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387-45725773-heading_text_color rich-text"> 388 <h1>HNL FIT</h1><h2>Worker's Edition</h2> 389 </div> 390 391 392 <div data-target="block.data.subheading_text" class="subheader b-45725773-subheading_text_color rich-text"> 393 <p>Connect all of the dots of the body as a system to move, look, and feel better.</p><h5>Suitable for any fitness level</h5><h5>Tailored for busy working individuals</h5><h5>Train anytime, anywhere</h5> 394 </div> 395 396 </div> 397 398 <div class="banner__button-wrapper"> 399 <a href='https://courses.hnlmovement.com/purchase?product_id=2499532' 400 target="_blank" rel="noopener" 401 > 402 <button 403 class='banner__button b-45725773-button_border_radius base-button' 404 data-target="block.data.button_text" 405 > 406 BUY NOW $249 407 </button> 408 </a> 409 </div> 410 411 </div> 412 </div> 413</section> 414 415 416 417 </div> 418 419 420 421 422 423 424 425 <!-- in live preview mode we add an extra wrapper around each block, and remove the `block.show` check --> 426 427 428 429 430 <style type='text/css'>.b-45725774-top { padding-top: 22.400000000000002px; } .b-45725774-bottom { padding-bottom: 22.400000000000002px; } .b-45725774-gutter_width { --gutter-width: 24px; } .b-45725774-content_width { max-width: 1300px; } .b-45725774-text_alignment { text-align: center; } .b-45725774-background_color { background-color: #2B3636; } .b-45725774-heading_text_color { color: #FFFFFF; } .b-45725774-image_border_radius { border-radius: 0px; } .b-45725774-description_text_color { color: #FFFFF; }</style> 431 432 433 <div class="course-block block text_with_image_grid " id="block-45725774"> 434 435 436 437 438 439 440 441 442 443 444 445<style> 446 447 .block__text-with-image-grid.b-45725774-background_color {
448 background-color: #2B3636 449 } 450 451 452 453 .block__text-with-image-grid.b-45725774-text_alignment { 454 text-align: center 455 } 456 457 458 459 .block__text-with-image-grid.b-45725774-heading_text_color .block__text-with-image-grid__column__heading-text { 460 color: #FFFFFF 461 } 462 463 464 465 .block__text-with-image-grid.b-45725774-description_text_color .block__text-with-image-grid__column__body { 466 color: #FFFFF 467 } 468 469 470 .block__text-with-image-grid__column__image.b-45725774-image_border_radius { 471 border-radius: 0px; 472 } 473 474@media screen and (min-width: 768px) { 475 .b-45725774-top { 476 padding-top: 40px; 477 } 478 .b-45725774-bottom { 479 padding-bottom: 40px; 480 } 481 482 .b-45725774-gutter_width .block__columns { 483 grid-column-gap: 24px; 484 } 485 486} 487 488</style> 489 490<section class="bl block__text-with-image-grid b-45725774-background_color b-45725774-top b-45725774-bottom b-45725774-text_alignment b-45725774-heading_text_color b-45725774-description_text_color block__columns-per-row--3 b-45725774-gutter_width"> 491 492 <div class="block__columns b-45725774-content_width"> 493 494 <div class="block__column"> 495 496 <img 497 class="block__text-with-image-grid__column__image b-45725774-image_border_radius" 498 alt="" 499 src="https://uploads.teachablecdn.com/attachments/Ut9RzKV1TZGM8wBQDvRw_sub-banner-1.png" 500 /> 501 502 <div class="block__text-with-image-grid__column__heading-text rich-text"><p>Learn micro-adjustments to the way you move, to permanently eliminate your pain.</p></div> 503 <div class="block__text-with-image-grid__column__body"></div> 504 </div> 505 506 <div class="block__column"> 507 508 <img 509 class="block__text-with-image-grid__column__image b-45725774-image_border_radius" 510 alt="" 511 src="https://uploads.teachablecdn.com/attachments/d63B7DSkqOLq1BhZMwDg_sub-banner-2.png" 512 /> 513 514 <div class="block__text-with-image-grid__column__heading-text rich-text"><p>Eat anything you want and still obtain your goals.</p></div> 515 <div class="block__text-with-image-grid__column__body"></div> 516 </div> 517 518 <div class="block__column"> 519 520 <img 521 class="block__text-with-image-grid__column__image b-45725774-image_border_radius" 522 alt="" 523 src="https://uploads.teachablecdn.com/attachments/ynD6pRxfRlytaSepxY8w_sub-banner-3.png" 524 /> 525 526 <div class="block__text-with-image-grid__column__heading-text rich-text"><p>Have boundless energy to dominate your work.</p></div> 527 <div class="block__text-with-image-grid__column__body"></div> 528 </div> 529 530 </div> 531 532</section> 533 534 535 536 </div> 537 538 539 540 541 542 543 544 <!-- in live preview mode we add an extra wrapper around each block, and remove the `block.show` check --> 545 546 547 548 549 <style type='text/css'>.b-45725775-top { padding-top: 78.4px; } .b-45725775-bottom { padding-bottom: 50.400000000000006px; } .b-45725775-text_color { color: #36414D; } .b-45725775-content_width { max-width: 1230px; } .b-45725775-background_color { background-color: #FFFFFF; } .b-45725775-heading_text_color { color: #36414D; }</style> 550 551 552 <div class="course-block block text " id="block-45725775"> 553 554 555 556 557 558 559 560 561<style> 562 563 .block__text .b-45725775-text_color { 564 color: #36414D 565 } 566 567 568 569 .block__text .b-45725775-content_width { 570 width: 1230px; 571 } 572 573 574 575 .block__text .b-45725775-heading_text_color h1, 576 .block__text .b-45725775-heading_text_color h2, 577 .block__text .b-45725775-heading_text_color h3, 578 .block__text .b-45725775-heading_text_color h4, 579 .block__text .b-45725775-heading_text_color h5, 580 .block__text .b-45725775-heading_text_color h6 { 581 color: #36414D 582 } 583 584 585 .block__text .block__text-wrapper h2{ 586 margin-bottom: 2px; 587 } 588 589 .block__text .block__text-wrapper h3{ 590 margin-bottom: 5px; 591 } 592 593 .block__text .block__text-wrapper h4{ 594 margin-bottom: 9px; 595 } 596 597 .block__text .block__text-wrapper h5{ 598 margin-bottom: 11px; 599 } 600 601 .block__text .block__text-wrapper h6{ 602 margin-bottom: 14px; 603 } 604 605@media screen and (min-width: 768px) { 606 .b-45725775-top { 607 padding-top: 140px; 608 } 609 .b-45725775-bottom { 610 padding-bottom: 90px; 611 } 612} 613</style> 614 615<section class='container bl block__text rich-text b-45725775-top b-45725775-bottom b-45725775-background_color'> 616 <div class="block__text-wrapper b-45725775-content_width b-45725775-heading_text_color b-45725775-text_color" data-target="block.data.body"> 617 <h2>Are you at work, feeling aches and pains, low energy, and feel like you're turning into a blob?</h2><p>Are you in a labor-intensive job but its constant repetitive movements, putting a strain on your body and limiting your range of motion?</p><p>What if you had the kind of body where you felt limitless and could try any activity you wanted?</p><h4>Now You Can.</h4> 618 </div> 619</section> 620 621 622 623 </div> 624 625 626 627 628 629 630 631 <!-- in live preview mode we add an extra wrapper around each block, and remove the `block.show` check --> 632 633 634 635 636 <style type='text/css'>
636.b-45725776-top { padding-top: 0.0px; } .b-45725776-bottom { padding-bottom: 0.0px; } .b-45725776-text_color { color: #36414D; } .b-45725776-gutter_width { --gutter-width: 50px; } .b-45725776-content_width { width: 1300px; } .b-45725776-heading_color { color: #36414D; } .b-45725776-text_alignment { text-align: left; } .b-45725776-background_color { background-color: #FFFFFF; } .b-45725776-image_border_radius { border-radius: 5px; }</style> 637 638 639 <div class="course-block block image_with_text " id="block-45725776"> 640 641 642 643 644 645 646 647 648 649 650 651 652<style> 653 654 .block__image-with-text .b-45725776-text_color { 655 color: #36414D; 656 } 657 658 659 660 .block__image-with-text.b-45725776-background_color { 661 background-color: #FFFFFF; 662 } 663 664 665 666 .block__image-with-text .b-45725776-heading_color .block__image-with-text__inner__heading { 667 color: #36414D; 668 } 669 670 671 672 .block__image-with-text .b-45725776-text_alignment { 673 text-align: left; 674 } 675 676 677 .block__image-with-text__image.b-45725776-image_border_radius { 678 border-radius: 5px; 679 } 680 681 .block__image-with-text .block__image-with-text__inner__heading h2{ 682 margin-bottom: 2px; 683 } 684 685 .block__image-with-text .block__image-with-text__inner__heading h3{ 686 margin-bottom: 5px; 687 } 688 689 .block__image-with-text .block__image-with-text__inner__heading h4{ 690 margin-bottom: 9px; 691 } 692 693 .block__image-with-text .block__image-with-text__inner__heading h5{ 694 margin-bottom: 11px; 695 } 696 697 .block__image-with-text .block__image-with-text__inner__heading h6{ 698 margin-bottom: 14px; 699 } 700 701@media screen and (min-width: 768px) { 702 .b-45725776-top { 703 padding-top: 0px; 704 } 705 .b-45725776-bottom { 706 padding-bottom: 0px; 707 } 708 709 .b-45725776-gutter_width .block__image-with-text__text-wrapper { 710 width: calc(50% - 25px); 711 712 margin-left: 25px; 713 714 } 715 .b-45725776-gutter_width div.block__image-with-text__image { 716 width: calc(50% - 25px); 717 718 margin-right: 25px; 719 720 } 721 722} 723</style> 724 725<section class='bl container block__image-with-text b-45725776-background_color b-45725776-top b-45725776-bottom b-45725776-gutter_width image-with-text-layout-left'> 726 <div class="b-45725776-content_width block__image-with-text__wrapper b-45725776-heading_color b-45725776-text_color b-45725776-text_alignment"> 727 728 <div class="block__image-with-text__inner block__image-with-text__image"> 729 730 <img 731 src='https://uploads.teachablecdn.com/attachments/8U7GypARJ2dUT5L7RWOg_sec4-img2.jpg' 732 alt='Your life is about you, just like this program.' 733 data-target="block.data.image_url block.data.alt_text" 734 class="block__image-with-text__image b-45725776-image_border_radius image" 735 /> 736 737 </div> 738 <div class="block__image-with-text__inner block__image-with-text__text-wrapper rich-text"> 739 740 <div class="block__image-with-text__inner__heading"> 741 <h2>Your life is about you, just like this program.</h2> 742 </div> 743 744 745 <p>Most people want to be in their best physical form, but pain, endurance, and poor eating habits keep derailing you from their goals.</p><p>Fitness programs will have you take off running or diving into full-on programming, without any adaptations needed for what your body can actually do, injury-free.</p><p>Most nutrition programs will tell you what you can and can't eat, without regard for your individual preferences, which leads to falling off the wagon and always restarting your journey.</p><p>Connect all of the dots of the body as a system. If your goal is to create a healthier lifestyle, this will help you think about injury prevention, nutrition, and movement as a complete system to reach your goals in the shortest amount of time possible.</p><p>No matter what level you are, you will get something out of this course: BALANCED nutrition, BEING more fit, playing sports, BEING more productive at work, etc.</p><p><strong>
745The flexible structure of HNL Fit: Workerâs Edition lets you start at your level and advance according to your goals, progress, and lifestyle.</strong></p> 746 747 </div> 748 749 </div> 750</section> 751 752 753 754 </div> 755 756 757 758 759 760 761 762 <!-- in live preview mode we add an extra wrapper around each block, and remove the `block.show` check --> 763 764 765 766 767 <style type='text/css'>.b-45725777-top { padding-top: 67.2px; } .b-45725777-bottom { padding-bottom: 67.2px; } .b-45725777-text_color { color: #FFFFFF; } .b-45725777-content_width { max-width: 1230px; } .b-45725777-background_color { background-color: #2B3636; } .b-45725777-heading_text_color { color: #FFFFFF; }</style> 768 769 770 <div class="course-block block text " id="block-45725777"> 771 772 773 774 775 776 777 778 779<style> 780 781 .block__text .b-45725777-text_color { 782 color: #FFFFFF 783 } 784 785 786 787 .block__text .b-45725777-content_width { 788 width: 1230px; 789 } 790 791 792 793 .block__text .b-45725777-heading_text_color h1, 794 .block__text .b-45725777-heading_text_color h2, 795 .block__text .b-45725777-heading_text_color h3, 796 .block__text .b-45725777-heading_text_color h4, 797 .block__text .b-45725777-heading_text_color h5, 798 .block__text .b-45725777-heading_text_color h6 { 799 color: #FFFFFF 800 } 801 802 803 .block__text .block__text-wrapper h2{ 804 margin-bottom: 2px; 805 } 806 807 .block__text .block__text-wrapper h3{ 808 margin-bottom: 5px; 809 } 810 811 .block__text .block__text-wrapper h4{ 812 margin-bottom: 9px; 813 } 814 815 .block__text .block__text-wrapper h5{ 816 margin-bottom: 11px; 817 } 818 819 .block__text .block__text-wrapper h6{ 820 margin-bottom: 14px; 821 } 822 823@media screen and (min-width: 768px) { 824 .b-45725777-top { 825 padding-top: 120px; 826 } 827 .b-45725777-bottom { 828 padding-bottom: 120px; 829 } 830} 831</style> 832 833<section class='container bl block__text rich-text b-45725777-top b-45725777-bottom b-45725777-background_color'> 834 <div class="block__text-wrapper b-45725777-content_width b-45725777-heading_text_color b-45725777-text_color" data-target="block.data.body"> 835 <h2>Prioritizing your health isnât the same as neglecting your responsibilities. It means choosing yourself first to do everything else better.</h2><p>I understand that you have essential commitments and goals in life, but that doesnât mean your health and self-care has to end up last. </p><p>As a Human Performance Specialist, I know that a fit and functional body is the foundation for success. If you always keep increasing your to-do list while moving yourself to the bottom, youâll never complete it all---at least not to the best of your ability! </p><h4>Who will complete all those tasks if you get burned out?</h4> 836 </div> 837</section> 838 839 840 841 </div> 842 843 844 845 846 847 848 849 <!-- in live preview mode we add an extra wrapper around each block, and remove the `block.show` check --> 850 851 852 853 854 <style type='text/css'>.b-45725778-top { padding-top: 0.0px; } .b-45725778-bottom { padding-bottom: 0.0px; } .b-45725778-text_color { color: #FF; } .b-45725778-gutter_width { --gutter-width: 50px; } .b-45725778-content_width { width: 1300px; } .b-45725778-heading_color { color: #FFF; } .b-45725778-text_alignment { text-align: left; } .b-45725778-background_color { background-color: #09A59A; } .b-45725778-image_border_radius { border-radius: 5px; }</style> 855 856 857 <div class="course-block block image_with_text " id="block-45725778"> 858 859 860 861 862 863 864 865 866 867 868 869 870<style> 871 872 .block__image-with-text .b-45725778-text_color { 873 color: #FF; 874 } 875 876 877 878 .block__image-with-text.b-45725778-background_color {
879 background-color: #09A59A; 880 } 881 882 883 884 .block__image-with-text .b-45725778-heading_color .block__image-with-text__inner__heading { 885 color: #FFF; 886 } 887 888 889 890 .block__image-with-text .b-45725778-text_alignment { 891 text-align: left; 892 } 893 894 895 .block__image-with-text__image.b-45725778-image_border_radius { 896 border-radius: 5px; 897 } 898 899 .block__image-with-text .block__image-with-text__inner__heading h2{ 900 margin-bottom: 2px; 901 } 902 903 .block__image-with-text .block__image-with-text__inner__heading h3{ 904 margin-bottom: 5px; 905 } 906 907 .block__image-with-text .block__image-with-text__inner__heading h4{ 908 margin-bottom: 9px; 909 } 910 911 .block__image-with-text .block__image-with-text__inner__heading h5{ 912 margin-bottom: 11px; 913 } 914 915 .block__image-with-text .block__image-with-text__inner__heading h6{ 916 margin-bottom: 14px; 917 } 918 919@media screen and (min-width: 768px) { 920 .b-45725778-top { 921 padding-top: 0px; 922 } 923 .b-45725778-bottom { 924 padding-bottom: 0px; 925 } 926 927 .b-45725778-gutter_width .block__image-with-text__text-wrapper { 928 width: calc(50% - 25px); 929 930 margin-right: 25px; 931 932 } 933 .b-45725778-gutter_width div.block__image-with-text__image { 934 width: calc(50% - 25px); 935 936 margin-left: 25px; 937 938 } 939 940} 941</style> 942 943<section class='bl container block__image-with-text b-45725778-background_color b-45725778-top b-45725778-bottom b-45725778-gutter_width image-with-text-layout-right'> 944 <div class="b-45725778-content_width block__image-with-text__wrapper b-45725778-heading_color b-45725778-text_color b-45725778-text_alignment"> 945 946 <div class="block__image-with-text__inner block__image-with-text__text-wrapper rich-text"> 947 948 <div class="block__image-with-text__inner__heading"> 949 <h4>Improve your Fitness at Any Level</h4><p>
949The buildable modules of my HNL Fit: Workerâs Edition Program are suitable for any fitness level, whether you are a beginner or more advanced.  </p><h4>Get Results Without Wasting Time</h4><p>My HNL Fit: Workerâs Edition Program is explicitly tailored to busy working individuals who need an effective, flexible and time-efficient plan that fits into a hectic schedule. </p><h4>Train at Your Convenience</h4><p>The HNL Fit: Workerâs Edition Program doesnât require a gym membership or lots of expensive equipment that takes space you donât have. All you need commitment and a few minutes a day to complete the exercises whenever itâs convenient. </p><h4>Be Proactive about your Health</h4><p>The HNL Fit: Workerâs Edition Program will provide you with a lasting fitness and health foundation that benefits every area of your life. Besides building functional strength, you will reduce stress levels, relieve muscle tension, and prevent injuries down the line.</p> 950 </div> 951 952 953 <p><a href="https://courses.hnlmovement.com/purchase?product_id=2499532" target="_blank" style="background-color:rgb(255, 255, 255);">BUY now $249</a></p> 954 955 </div> 956 <div class="block__image-with-text__inner block__image-with-text__image"> 957 958 <img 959 src='https://uploads.teachablecdn.com/attachments/0rRTbmARreFE387dVKSN_sales+page+pic+3a-min.jpg' 960 alt='Your life is about you, just like this program.' 961 data-target="block.data.image_url block.data.alt_text" 962 class="block__image-with-text__image b-45725778-image_border_radius image" 963 /> 964 965 </div> 966 967 </div> 968</section> 969 970 971 972 </div> 973 974 975 976 977 978 979 980 <!-- in live preview mode we add an extra wrapper around each block, and remove the `block.show` check --> 981 982 983 984 985 <style type='text/css'>.b-45725779-top { padding-top: 22.400000000000002px; } .b-45725779-bottom { padding-bottom: 22.400000000000002px; } .b-45725779-content_width { width: 960px; } .b-45725779-background_color { background-color: #2B3636; } .b-45725779-heading_text_color { color: #FFF; } .b-45725779-lecture_name_background_color { background-color: #FFF; } .b-45725779-section_name_background_color { background-color: #09A59A; }</style> 986 987 988 <div class="course-block block curriculum_v2 " id="block-45725779"> 989 990 991 992 993 994 995 996<style> 997 @media screen and (min-width: 768px) { 998 .b-45725779-top { 999 padding-top: 40px; 1000 } 1001 .b-45725779-bottom { 1002 padding-bottom: 40px; 1003 } 1004 } 1005 .block__curriculum__section__title.b-45725779-section_name_background_color {
1006 background-color: #09A59A; 1007 } 1008 .block__curriculum__section__list__item.b-45725779-lecture_name_background_color { 1009 background-color: #FFF; 1010 } 1011</style> 1012 1013<div class='container bl b-45725779-top b-45725779-bottom b-45725779-background_color block__curriculum__wrapper'> 1014 <div class='block__curriculum__container b-45725779-content_width'> 1015 <div class='block__curriculum'> 1016 1017 <div class='block__curriculum__title b-45725779-heading_text_color rich-text'><h4><strong>Course Curriculum</strong></h4><p><br></p></div> 1018 <div class='block_curriculum_sections'> 1019 1020 <section class='bl block__curriculum__section'> 1021 <div class='block__curriculum__section__title b-45725779-section_name_background_color' data-release-date="" data-days-until-dripped="" data-is-dripped-by-date="" data-course-id="1019686"> 1022 <span class="block__curriculum__section__lock-icon"> 1023 <i class="fa fa-lock"></i> 1024 </span> 1025 Welcome to HNL Fit: Workerâs Edition! 1026 <div class="block__curriculum__section__days-to-drip"> 1027 <div class="block__curriculum__section__days-to-drip--logged-in"> 1028 Available in 1029 <span class="block__curriculum__section__days-to-drip__number"></span> 1030 days 1031 </div> 1032 <div class="block__curriculum__section__days-to-drip--logged-out"> 1033 <span class="block__curriculum__section__days-to-drip__number"></span> 1034 days 1035 after you enroll 1036 </div> 1037 </div> 1038 </div> 1039 <ul class='block__curriculum__section__list'> 1040 1041 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 1042 <a 1043 class='block__curriculum__section__list__item__link' 1044 data-ss-course-id='1019686' 1045 data-ss-event-name='Lecture: Start (Sales - PE v2)' 1046 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/21093398' 1047 data-ss-event-type='button' 1048 data-ss-lecture-id='21093398' 1049 data-ss-school-id='669146' 1050 data-ss-user-id='' 1051 href='/courses/hnl-fit-workers-edition/lectures/21093398' 1052 > 1053 <span class='block__curriculum__section__list__item__lecture-icon'> 1054 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 1055 <use xlink:href="#icon__Video"></use> 1056 </svg> 1057 </span> 1058 <span class="block__curriculum__section__list__item__lecture-name">Welcome! Watch and Read First</span> 1059 1060 <span class="block__curriculum__section__list__item__lecture-duration">(2:49)</span> 1061 1062 1063 <button class='block__curriculum__section__list__item__button start'>Start</button> 1064 1065 </a> 1066 </li> 1067 1068 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 1069 <a 1070 class='block__curriculum__section__list__item__link' 1071 data-ss-course-id='1019686' 1072 data-ss-event-name='Lecture: Start (Sales - PE v2)' 1073 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24862983' 1074 data-ss-event-type='button' 1075 data-ss-lecture-id='24862983' 1076 data-ss-school-id='669146' 1077 data-ss-user-id='' 1078 href='/courses/hnl-fit-workers-edition/lectures/24862983' 1079 > 1080 <span class='block__curriculum__section__list__item__lecture-icon'> 1081 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 1082 <use xlink:href="#icon__Video"></use> 1083 </svg> 1084 </span> 1085 <span class="block__curriculum__section__list__item__lecture-name">The Lifestyle of the Working Professional</span> 1086 1087 <span class="block__curriculum__section__list__item__lecture-duration">(5:38)</span> 1088 1089 1090 <button class='block__curriculum__section__list__item__button start'>Start</button> 1091 1092 </a> 1093 </li> 1094 1095 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 1096 <a 1097 class='block__curriculum__section__list__item__link' 1098 data-ss-course-id='1019686' 1099 data-ss-event-name='Lecture: Start (Sales - PE v2)' 1100 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863000' 1101 data-ss-event-type='button' 1102 data-ss-lecture-id='24863000' 1103 data-ss-school-id='669146' 1104 data-ss-user-id='' 1105 href='/courses/hnl-fit-workers-edition/lectures/24863000' 1106 >
1107 <span class='block__curriculum__section__list__item__lecture-icon'> 1108 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 1109 <use xlink:href="#icon__Video"></use> 1110 </svg> 1111 </span> 1112 <span class="block__curriculum__section__list__item__lecture-name">Importance of Your Health & Fitness</span> 1113 1114 <span class="block__curriculum__section__list__item__lecture-duration">(3:13)</span> 1115 1116 1117 <button class='block__curriculum__section__list__item__button start'>Start</button> 1118 1119 </a> 1120 </li> 1121 1122 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 1123 <a 1124 class='block__curriculum__section__list__item__link' 1125 data-ss-course-id='1019686' 1126 data-ss-event-name='Lecture: Start (Sales - PE v2)' 1127 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863011' 1128 data-ss-event-type='button' 1129 data-ss-lecture-id='24863011' 1130 data-ss-school-id='669146' 1131 data-ss-user-id='' 1132 href='/courses/hnl-fit-workers-edition/lectures/24863011' 1133 > 1134 <span class='block__curriculum__section__list__item__lecture-icon'> 1135 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 1136 <use xlink:href="#icon__Video"></use> 1137 </svg> 1138 </span> 1139 <span class="block__curriculum__section__list__item__lecture-name">How to Navigate Through This Course</span> 1140 1141 <span class="block__curriculum__section__list__item__lecture-duration">(4:25)</span> 1142 1143 1144 <button class='block__curriculum__section__list__item__button start'>Start</button> 1145 1146 </a> 1147 </li> 1148 1149 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 1150 <a 1151 class='block__curriculum__section__list__item__link' 1152 data-ss-course-id='1019686' 1153 data-ss-event-name='Lecture: Start (Sales - PE v2)' 1154 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/27448018' 1155 data-ss-event-type='button' 1156 data-ss-lecture-id='27448018' 1157 data-ss-school-id='669146' 1158 data-ss-user-id='' 1159 href='/courses/hnl-fit-workers-edition/lectures/27448018' 1160 > 1161 <span class='block__curriculum__section__list__item__lecture-icon'> 1162 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Subject icon"> 1163 <use xlink:href="#icon__Subject"></use> 1164 </svg> 1165 </span> 1166 <span class="block__curriculum__section__list__item__lecture-name">Join the Private Facebook Group!</span> 1167 1168 1169 <button class='block__curriculum__section__list__item__button start'>Start</button> 1170 1171 </a> 1172 </li> 1173 1174 </ul> 1175</section> 1176 1177 1178 <section class='bl block__curriculum__section'> 1179 <div class='block__curriculum__section__title b-45725779-section_name_background_color' data-release-date="" data-days-until-dripped="" data-is-dripped-by-date="" data-course-id="1019686"> 1180 <span class="block__curriculum__section__lock-icon"> 1181 <i class="fa fa-lock"></i> 1182 </span> 1183 Improving Posture & Movement Awareness 1184 <div class="block__curriculum__section__days-to-drip"> 1185 <div class="block__curriculum__section__days-to-drip--logged-in"> 1186 Available in 1187 <span class="block__curriculum__section__days-to-drip__number"></span> 1188 days 1189 </div> 1190 <div class="block__curriculum__section__days-to-drip--logged-out"> 1191 <span class="block__curriculum__section__days-to-drip__number"></span> 1192 days 1193 after you enroll 1194 </div> 1195 </div> 1196 </div> 1197 <ul class='block__curriculum__section__list'> 1198 1199 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 1200 <a 1201 class='block__curriculum__section__list__item__link' 1202 data-ss-course-id='1019686' 1203 data-ss-event-name='Lecture: Start (Sales - PE v2)' 1204 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863019' 1205 data-ss-event-type='button' 1206 data-ss-lecture-id='24863019' 1207 data-ss-school-id='669146' 1208 data-ss-user-id='' 1209 href='/courses/hnl-fit-workers-edition/lectures/24863019' 1210 >
1211 <span class='block__curriculum__section__list__item__lecture-icon'> 1212 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 1213 <use xlink:href="#icon__Video"></use> 1214 </svg> 1215 </span> 1216 <span class="block__curriculum__section__list__item__lecture-name">Vital Importance of Improving Posture</span> 1217 1218 <span class="block__curriculum__section__list__item__lecture-duration">(5:11)</span> 1219 1220 1221 <button class='block__curriculum__section__list__item__button start'>Start</button> 1222 1223 </a> 1224 </li> 1225 1226 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 1227 <a 1228 class='block__curriculum__section__list__item__link' 1229 data-ss-course-id='1019686' 1230 data-ss-event-name='Lecture: Start (Sales - PE v2)' 1231 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863020' 1232 data-ss-event-type='button' 1233 data-ss-lecture-id='24863020' 1234 data-ss-school-id='669146' 1235 data-ss-user-id='' 1236 href='/courses/hnl-fit-workers-edition/lectures/24863020' 1237 > 1238 <span class='block__curriculum__section__list__item__lecture-icon'> 1239 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 1240 <use xlink:href="#icon__Video"></use> 1241 </svg> 1242 </span> 1243 <span class="block__curriculum__section__list__item__lecture-name">Interdependence Between Posture and Movement</span> 1244 1245 <span class="block__curriculum__section__list__item__lecture-duration">(5:32)</span> 1246 1247 1248 <button class='block__curriculum__section__list__item__button start'>Start</button> 1249 1250 </a> 1251 </li> 1252 1253 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 1254 <a 1255 class='block__curriculum__section__list__item__link' 1256 data-ss-course-id='1019686' 1257 data-ss-event-name='Lecture: Start (Sales - PE v2)' 1258 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863034' 1259 data-ss-event-type='button' 1260 data-ss-lecture-id='24863034' 1261 data-ss-school-id='669146' 1262 data-ss-user-id='' 1263 href='/courses/hnl-fit-workers-edition/lectures/24863034' 1264 > 1265 <span class='block__curriculum__section__list__item__lecture-icon'> 1266 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 1267 <use xlink:href="#icon__Video"></use> 1268 </svg> 1269 </span> 1270 <span class="block__curriculum__section__list__item__lecture-name">Start Firing Your Muscles</span> 1271 1272 <span class="block__curriculum__section__list__item__lecture-duration">(2:59)</span> 1273 1274 1275 <button class='block__curriculum__section__list__item__button start'>Start</button> 1276 1277 </a> 1278 </li> 1279 1280 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 1281 <a 1282 class='block__curriculum__section__list__item__link' 1283 data-ss-course-id='1019686' 1284 data-ss-event-name='Lecture: Start (Sales - PE v2)' 1285 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863039' 1286 data-ss-event-type='button' 1287 data-ss-lecture-id='24863039' 1288 data-ss-school-id='669146' 1289 data-ss-user-id='' 1290 href='/courses/hnl-fit-workers-edition/lectures/24863039' 1291 > 1292 <span class='block__curriculum__section__list__item__lecture-icon'> 1293 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 1294 <use xlink:href="#icon__Video"></use> 1295 </svg> 1296 </span> 1297 <span class="block__curriculum__section__list__item__lecture-name">Build Strength & Conditioning for Daily Living</span> 1298 1299 <span class="block__curriculum__section__list__item__lecture-duration">(3:20)</span> 1300 1301 1302 <button class='block__curriculum__section__list__item__button preview'>Preview</button> 1303 1304 </a> 1305 </li> 1306 1307 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 1308 <a 1309 class='block__curriculum__section__list__item__link' 1310 data-ss-course-id='1019686' 1311 data-ss-event-name='Lecture: Start (Sales - PE v2)' 1312 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863040' 1313 data-ss-event-type='button' 1314 data-ss-lecture-id='24863040' 1315 data-ss-school-id='669146' 1316 data-ss-user-id='' 1317 href='/courses/hnl-fit-workers-edition/lectures/24863040' 1318 >
1319 <span class='block__curriculum__section__list__item__lecture-icon'> 1320 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 1321 <use xlink:href="#icon__Video"></use> 1322 </svg> 1323 </span> 1324 <span class="block__curriculum__section__list__item__lecture-name">Learn How to Move Efficiently</span> 1325 1326 <span class="block__curriculum__section__list__item__lecture-duration">(3:08)</span> 1327 1328 1329 <button class='block__curriculum__section__list__item__button start'>Start</button> 1330 1331 </a> 1332 </li> 1333 1334 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 1335 <a 1336 class='block__curriculum__section__list__item__link' 1337 data-ss-course-id='1019686' 1338 data-ss-event-name='Lecture: Start (Sales - PE v2)' 1339 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863041' 1340 data-ss-event-type='button' 1341 data-ss-lecture-id='24863041' 1342 data-ss-school-id='669146' 1343 data-ss-user-id='' 1344 href='/courses/hnl-fit-workers-edition/lectures/24863041' 1345 > 1346 <span class='block__curriculum__section__list__item__lecture-icon'> 1347 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 1348 <use xlink:href="#icon__Video"></use> 1349 </svg> 1350 </span> 1351 <span class="block__curriculum__section__list__item__lecture-name">POSTURAL EXERCISE TUTORIAL LINKS</span> 1352 1353 <span class="block__curriculum__section__list__item__lecture-duration">(0:56)</span> 1354 1355 1356 <button class='block__curriculum__section__list__item__button start'>Start</button> 1357 1358 </a> 1359 </li> 1360 1361 </ul> 1362</section> 1363 1364 1365 <section class='bl block__curriculum__section'> 1366 <div class='block__curriculum__section__title b-45725779-section_name_background_color' data-release-date="" data-days-until-dripped="" data-is-dripped-by-date="" data-course-id="1019686"> 1367 <span class="block__curriculum__section__lock-icon"> 1368 <i class="fa fa-lock"></i> 1369 </span> 1370 Key Fitness Concepts and Strategies 1371 <div class="block__curriculum__section__days-to-drip"> 1372 <div class="block__curriculum__section__days-to-drip--logged-in"> 1373 Available in 1374 <span class="block__curriculum__section__days-to-drip__number"></span> 1375 days 1376 </div> 1377 <div class="block__curriculum__section__days-to-drip--logged-out"> 1378 <span class="block__curriculum__section__days-to-drip__number"></span> 1379 days 1380 after you enroll 1381 </div> 1382 </div> 1383 </div> 1384 <ul class='block__curriculum__section__list'> 1385 1386 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 1387 <a 1388 class='block__curriculum__section__list__item__link' 1389 data-ss-course-id='1019686' 1390 data-ss-event-name='Lecture: Start (Sales - PE v2)' 1391 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863441' 1392 data-ss-event-type='button' 1393 data-ss-lecture-id='24863441' 1394 data-ss-school-id='669146' 1395 data-ss-user-id='' 1396 href='/courses/hnl-fit-workers-edition/lectures/24863441' 1397 > 1398 <span class='block__curriculum__section__list__item__lecture-icon'> 1399 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 1400 <use xlink:href="#icon__Video"></use> 1401 </svg> 1402 </span> 1403 <span class="block__curriculum__section__list__item__lecture-name">How to Progress, Progress Gradually</span> 1404 1405 <span class="block__curriculum__section__list__item__lecture-duration">(5:25)</span> 1406 1407 1408 <button class='block__curriculum__section__list__item__button start'>Start</button> 1409 1410 </a> 1411 </li> 1412 1413 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 1414 <a 1415 class='block__curriculum__section__list__item__link' 1416 data-ss-course-id='1019686' 1417 data-ss-event-name='Lecture: Start (Sales - PE v2)' 1418 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863443' 1419 data-ss-event-type='button' 1420 data-ss-lecture-id='24863443' 1421 data-ss-school-id='669146' 1422 data-ss-user-id='' 1423 href='/courses/hnl-fit-workers-edition/lectures/24863443' 1424 >
1425 <span class='block__curriculum__section__list__item__lecture-icon'> 1426 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 1427 <use xlink:href="#icon__Video"></use> 1428 </svg> 1429 </span> 1430 <span class="block__curriculum__section__list__item__lecture-name">The Movement Speed Continuum</span> 1431 1432 <span class="block__curriculum__section__list__item__lecture-duration">(5:38)</span> 1433 1434 1435 <button class='block__curriculum__section__list__item__button start'>Start</button> 1436 1437 </a> 1438 </li> 1439 1440 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 1441 <a 1442 class='block__curriculum__section__list__item__link' 1443 data-ss-course-id='1019686' 1444 data-ss-event-name='Lecture: Start (Sales - PE v2)' 1445 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863444' 1446 data-ss-event-type='button' 1447 data-ss-lecture-id='24863444' 1448 data-ss-school-id='669146' 1449 data-ss-user-id='' 1450 href='/courses/hnl-fit-workers-edition/lectures/24863444' 1451 > 1452 <span class='block__curriculum__section__list__item__lecture-icon'> 1453 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 1454 <use xlink:href="#icon__Video"></use> 1455 </svg> 1456 </span> 1457 <span class="block__curriculum__section__list__item__lecture-name">ISO: Isometric Movement Instruction</span> 1458 1459 <span class="block__curriculum__section__list__item__lecture-duration">(2:31)</span> 1460 1461 1462 <button class='block__curriculum__section__list__item__button start'>Start</button> 1463 1464 </a> 1465 </li> 1466 1467 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 1468 <a 1469 class='block__curriculum__section__list__item__link' 1470 data-ss-course-id='1019686' 1471 data-ss-event-name='Lecture: Start (Sales - PE v2)' 1472 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863449' 1473 data-ss-event-type='button' 1474 data-ss-lecture-id='24863449' 1475 data-ss-school-id='669146' 1476 data-ss-user-id='' 1477 href='/courses/hnl-fit-workers-edition/lectures/24863449' 1478 > 1479 <span class='block__curriculum__section__list__item__lecture-icon'> 1480 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 1481 <use xlink:href="#icon__Video"></use> 1482 </svg> 1483 </span> 1484 <span class="block__curriculum__section__list__item__lecture-name">10s+10s: 10sec Down + 10sec Up Movement Instruction</span> 1485 1486 <span class="block__curriculum__section__list__item__lecture-duration">(1:30)</span> 1487 1488 1489 <button class='block__curriculum__section__list__item__button start'>Start</button> 1490 1491 </a> 1492 </li> 1493 1494 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 1495 <a 1496 class='block__curriculum__section__list__item__link' 1497 data-ss-course-id='1019686' 1498 data-ss-event-name='Lecture: Start (Sales - PE v2)' 1499 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863451' 1500 data-ss-event-type='button' 1501 data-ss-lecture-id='24863451' 1502 data-ss-school-id='669146' 1503 data-ss-user-id='' 1504 href='/courses/hnl-fit-workers-edition/lectures/24863451' 1505 > 1506 <span class='block__curriculum__section__list__item__lecture-icon'> 1507 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 1508 <use xlink:href="#icon__Video"></use> 1509 </svg> 1510 </span> 1511 <span class="block__curriculum__section__list__item__lecture-name">SE+FR: Slow Eccentric (10sec Down) + Fast Rep Up Movement Instruction</span> 1512 1513 <span class="block__curriculum__section__list__item__lecture-duration">(1:09)</span> 1514 1515 1516 <button class='block__curriculum__section__list__item__button preview'>Preview</button> 1517 1518 </a> 1519 </li> 1520 1521 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 1522 <a 1523 class='block__curriculum__section__list__item__link' 1524 data-ss-course-id='1019686' 1525 data-ss-event-name='Lecture: Start (Sales - PE v2)' 1526 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863453' 1527 data-ss-event-type='button' 1528 data-ss-lecture-id='24863453' 1529 data-ss-school-id='669146' 1530 data-ss-user-id='' 1531 href='/courses/hnl-fit-workers-edition/lectures/24863453' 1532 >
1533 <span class='block__curriculum__section__list__item__lecture-icon'> 1534 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 1535 <use xlink:href="#icon__Video"></use> 1536 </svg> 1537 </span> 1538 <span class="block__curriculum__section__list__item__lecture-name">Reps: Control Your Reps Movement Instruction</span> 1539 1540 <span class="block__curriculum__section__list__item__lecture-duration">(1:12)</span> 1541 1542 1543 <button class='block__curriculum__section__list__item__button start'>Start</button> 1544 1545 </a> 1546 </li> 1547 1548 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 1549 <a 1550 class='block__curriculum__section__list__item__link' 1551 data-ss-course-id='1019686' 1552 data-ss-event-name='Lecture: Start (Sales - PE v2)' 1553 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863454' 1554 data-ss-event-type='button' 1555 data-ss-lecture-id='24863454' 1556 data-ss-school-id='669146' 1557 data-ss-user-id='' 1558 href='/courses/hnl-fit-workers-edition/lectures/24863454' 1559 > 1560 <span class='block__curriculum__section__list__item__lecture-icon'> 1561 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 1562 <use xlink:href="#icon__Video"></use> 1563 </svg> 1564 </span> 1565 <span class="block__curriculum__section__list__item__lecture-name">Listen to Your Body and Optimize Recovery</span> 1566 1567 <span class="block__curriculum__section__list__item__lecture-duration">(4:15)</span> 1568 1569 1570 <button class='block__curriculum__section__list__item__button start'>Start</button> 1571 1572 </a> 1573 </li> 1574 1575 </ul> 1576</section> 1577 1578 1579 <section class='bl block__curriculum__section'> 1580 <div class='block__curriculum__section__title b-45725779-section_name_background_color' data-release-date="" data-days-until-dripped="" data-is-dripped-by-date="" data-course-id="1019686"> 1581 <span class="block__curriculum__section__lock-icon"> 1582 <i class="fa fa-lock"></i> 1583 </span> 1584 Developing a Functional Core 1585 <div class="block__curriculum__section__days-to-drip"> 1586 <div class="block__curriculum__section__days-to-drip--logged-in"> 1587 Available in 1588 <span class="block__curriculum__section__days-to-drip__number"></span> 1589 days 1590 </div> 1591 <div class="block__curriculum__section__days-to-drip--logged-out"> 1592 <span class="block__curriculum__section__days-to-drip__number"></span> 1593 days 1594 after you enroll 1595 </div> 1596 </div> 1597 </div> 1598 <ul class='block__curriculum__section__list'> 1599 1600 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 1601 <a 1602 class='block__curriculum__section__list__item__link' 1603 data-ss-course-id='1019686' 1604 data-ss-event-name='Lecture: Start (Sales - PE v2)' 1605 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863421' 1606 data-ss-event-type='button' 1607 data-ss-lecture-id='24863421' 1608 data-ss-school-id='669146' 1609 data-ss-user-id='' 1610 href='/courses/hnl-fit-workers-edition/lectures/24863421' 1611 > 1612 <span class='block__curriculum__section__list__item__lecture-icon'> 1613 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 1614 <use xlink:href="#icon__Video"></use> 1615 </svg> 1616 </span> 1617 <span class="block__curriculum__section__list__item__lecture-name">The Foundation of Your Body: Building a Strong Core</span> 1618 1619 <span class="block__curriculum__section__list__item__lecture-duration">(7:23)</span> 1620 1621 1622 <button class='block__curriculum__section__list__item__button start'>Start</button> 1623 1624 </a> 1625 </li> 1626 1627 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 1628 <a 1629 class='block__curriculum__section__list__item__link' 1630 data-ss-course-id='1019686' 1631 data-ss-event-name='Lecture: Start (Sales - PE v2)' 1632 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863422' 1633 data-ss-event-type='button' 1634 data-ss-lecture-id='24863422' 1635 data-ss-school-id='669146' 1636 data-ss-user-id='' 1637 href='/courses/hnl-fit-workers-edition/lectures/24863422' 1638 >
1639 <span class='block__curriculum__section__list__item__lecture-icon'> 1640 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 1641 <use xlink:href="#icon__Video"></use> 1642 </svg> 1643 </span> 1644 <span class="block__curriculum__section__list__item__lecture-name">[CONCEPT] FRONT PLANK (ELEVATED) VS. FRONT PLANK ON THE GROUND</span> 1645 1646 <span class="block__curriculum__section__list__item__lecture-duration">(2:21)</span> 1647 1648 1649 <button class='block__curriculum__section__list__item__button start'>Start</button> 1650 1651 </a> 1652 </li> 1653 1654 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 1655 <a 1656 class='block__curriculum__section__list__item__link' 1657 data-ss-course-id='1019686' 1658 data-ss-event-name='Lecture: Start (Sales - PE v2)' 1659 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863424' 1660 data-ss-event-type='button' 1661 data-ss-lecture-id='24863424' 1662 data-ss-school-id='669146' 1663 data-ss-user-id='' 1664 href='/courses/hnl-fit-workers-edition/lectures/24863424' 1665 > 1666 <span class='block__curriculum__section__list__item__lecture-icon'> 1667 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 1668 <use xlink:href="#icon__Video"></use> 1669 </svg> 1670 </span> 1671 <span class="block__curriculum__section__list__item__lecture-name">CORE EXERCISE TUTORIAL LINKS</span> 1672 1673 <span class="block__curriculum__section__list__item__lecture-duration">(1:02)</span> 1674 1675 1676 <button class='block__curriculum__section__list__item__button start'>Start</button> 1677 1678 </a> 1679 </li> 1680 1681 </ul> 1682</section> 1683 1684 1685 <section class='bl block__curriculum__section'> 1686 <div class='block__curriculum__section__title b-45725779-section_name_background_color' data-release-date="" data-days-until-dripped="" data-is-dripped-by-date="" data-course-id="1019686"> 1687 <span class="block__curriculum__section__lock-icon"> 1688 <i class="fa fa-lock"></i> 1689 </span> 1690 Building Lower Body Strength 1691 <div class="block__curriculum__section__days-to-drip"> 1692 <div class="block__curriculum__section__days-to-drip--logged-in"> 1693 Available in 1694 <span class="block__curriculum__section__days-to-drip__number"></span> 1695 days 1696 </div> 1697 <div class="block__curriculum__section__days-to-drip--logged-out"> 1698 <span class="block__curriculum__section__days-to-drip__number"></span> 1699 days 1700 after you enroll 1701 </div> 1702 </div> 1703 </div> 1704 <ul class='block__curriculum__section__list'> 1705 1706 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 1707 <a 1708 class='block__curriculum__section__list__item__link' 1709 data-ss-course-id='1019686' 1710 data-ss-event-name='Lecture: Start (Sales - PE v2)' 1711 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863399' 1712 data-ss-event-type='button' 1713 data-ss-lecture-id='24863399' 1714 data-ss-school-id='669146' 1715 data-ss-user-id='' 1716 href='/courses/hnl-fit-workers-edition/lectures/24863399' 1717 > 1718 <span class='block__curriculum__section__list__item__lecture-icon'> 1719 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 1720 <use xlink:href="#icon__Video"></use> 1721 </svg> 1722 </span> 1723 <span class="block__curriculum__section__list__item__lecture-name">Lower Body Fundamentals</span> 1724 1725 <span class="block__curriculum__section__list__item__lecture-duration">(6:56)</span> 1726 1727 1728 <button class='block__curriculum__section__list__item__button start'>Start</button> 1729 1730 </a> 1731 </li> 1732 1733 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 1734 <a 1735 class='block__curriculum__section__list__item__link' 1736 data-ss-course-id='1019686' 1737 data-ss-event-name='Lecture: Start (Sales - PE v2)' 1738 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863400' 1739 data-ss-event-type='button' 1740 data-ss-lecture-id='24863400' 1741 data-ss-school-id='669146' 1742 data-ss-user-id='' 1743 href='/courses/hnl-fit-workers-edition/lectures/24863400' 1744 >
1745 <span class='block__curriculum__section__list__item__lecture-icon'> 1746 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 1747 <use xlink:href="#icon__Video"></use> 1748 </svg> 1749 </span> 1750 <span class="block__curriculum__section__list__item__lecture-name">[CONCEPT] FRONT LUNGE (ELEVATED) VS. FRONT LUNGE ON THE GROUND</span> 1751 1752 <span class="block__curriculum__section__list__item__lecture-duration">(2:03)</span> 1753 1754 1755 <button class='block__curriculum__section__list__item__button start'>Start</button> 1756 1757 </a> 1758 </li> 1759 1760 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 1761 <a 1762 class='block__curriculum__section__list__item__link' 1763 data-ss-course-id='1019686' 1764 data-ss-event-name='Lecture: Start (Sales - PE v2)' 1765 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863401' 1766 data-ss-event-type='button' 1767 data-ss-lecture-id='24863401' 1768 data-ss-school-id='669146' 1769 data-ss-user-id='' 1770 href='/courses/hnl-fit-workers-edition/lectures/24863401' 1771 > 1772 <span class='block__curriculum__section__list__item__lecture-icon'> 1773 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 1774 <use xlink:href="#icon__Video"></use> 1775 </svg> 1776 </span> 1777 <span class="block__curriculum__section__list__item__lecture-name">LOWER BODY EXERCISE TUTORIAL LINKS</span> 1778 1779 <span class="block__curriculum__section__list__item__lecture-duration">(0:54)</span> 1780 1781 1782 <button class='block__curriculum__section__list__item__button start'>Start</button> 1783 1784 </a> 1785 </li> 1786 1787 </ul> 1788</section> 1789 1790 1791 <section class='bl block__curriculum__section'> 1792 <div class='block__curriculum__section__title b-45725779-section_name_background_color' data-release-date="" data-days-until-dripped="" data-is-dripped-by-date="" data-course-id="1019686"> 1793 <span class="block__curriculum__section__lock-icon"> 1794 <i class="fa fa-lock"></i> 1795 </span> 1796 Building Upper Body Strength 1797 <div class="block__curriculum__section__days-to-drip"> 1798 <div class="block__curriculum__section__days-to-drip--logged-in"> 1799 Available in 1800 <span class="block__curriculum__section__days-to-drip__number"></span> 1801 days 1802 </div> 1803 <div class="block__curriculum__section__days-to-drip--logged-out"> 1804 <span class="block__curriculum__section__days-to-drip__number"></span> 1805 days 1806 after you enroll 1807 </div> 1808 </div> 1809 </div> 1810 <ul class='block__curriculum__section__list'> 1811 1812 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 1813 <a 1814 class='block__curriculum__section__list__item__link' 1815 data-ss-course-id='1019686' 1816 data-ss-event-name='Lecture: Start (Sales - PE v2)' 1817 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863214' 1818 data-ss-event-type='button' 1819 data-ss-lecture-id='24863214' 1820 data-ss-school-id='669146' 1821 data-ss-user-id='' 1822 href='/courses/hnl-fit-workers-edition/lectures/24863214' 1823 > 1824 <span class='block__curriculum__section__list__item__lecture-icon'> 1825 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 1826 <use xlink:href="#icon__Video"></use> 1827 </svg> 1828 </span> 1829 <span class="block__curriculum__section__list__item__lecture-name">Upper Body Fundamentals</span> 1830 1831 <span class="block__curriculum__section__list__item__lecture-duration">(4:37)</span> 1832 1833 1834 <button class='block__curriculum__section__list__item__button start'>Start</button> 1835 1836 </a> 1837 </li> 1838 1839 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 1840 <a 1841 class='block__curriculum__section__list__item__link' 1842 data-ss-course-id='1019686' 1843 data-ss-event-name='Lecture: Start (Sales - PE v2)' 1844 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863215' 1845 data-ss-event-type='button' 1846 data-ss-lecture-id='24863215' 1847 data-ss-school-id='669146' 1848 data-ss-user-id='' 1849 href='/courses/hnl-fit-workers-edition/lectures/24863215' 1850 >
1851 <span class='block__curriculum__section__list__item__lecture-icon'> 1852 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 1853 <use xlink:href="#icon__Video"></use> 1854 </svg> 1855 </span> 1856 <span class="block__curriculum__section__list__item__lecture-name">[CONCEPT] PUSH UP (ELEVATED) VS. PUSH UP ON THE GROUND</span> 1857 1858 <span class="block__curriculum__section__list__item__lecture-duration">(2:21)</span> 1859 1860 1861 <button class='block__curriculum__section__list__item__button start'>Start</button> 1862 1863 </a> 1864 </li> 1865 1866 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 1867 <a 1868 class='block__curriculum__section__list__item__link' 1869 data-ss-course-id='1019686' 1870 data-ss-event-name='Lecture: Start (Sales - PE v2)' 1871 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863216' 1872 data-ss-event-type='button' 1873 data-ss-lecture-id='24863216' 1874 data-ss-school-id='669146' 1875 data-ss-user-id='' 1876 href='/courses/hnl-fit-workers-edition/lectures/24863216' 1877 > 1878 <span class='block__curriculum__section__list__item__lecture-icon'> 1879 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 1880 <use xlink:href="#icon__Video"></use> 1881 </svg> 1882 </span> 1883 <span class="block__curriculum__section__list__item__lecture-name">UPPER BODY EXERCISE TUTORIAL LINKS</span> 1884 1885 1886 <button class='block__curriculum__section__list__item__button start'>Start</button> 1887 1888 </a> 1889 </li> 1890 1891 </ul> 1892</section> 1893 1894 1895 <section class='bl block__curriculum__section'> 1896 <div class='block__curriculum__section__title b-45725779-section_name_background_color' data-release-date="" data-days-until-dripped="" data-is-dripped-by-date="" data-course-id="1019686"> 1897 <span class="block__curriculum__section__lock-icon"> 1898 <i class="fa fa-lock"></i> 1899 </span> 1900 Sustainable Nutrition Habits 1901 <div class="block__curriculum__section__days-to-drip"> 1902 <div class="block__curriculum__section__days-to-drip--logged-in"> 1903 Available in 1904 <span class="block__curriculum__section__days-to-drip__number"></span> 1905 days 1906 </div> 1907 <div class="block__curriculum__section__days-to-drip--logged-out"> 1908 <span class="block__curriculum__section__days-to-drip__number"></span> 1909 days 1910 after you enroll 1911 </div> 1912 </div> 1913 </div> 1914 <ul class='block__curriculum__section__list'> 1915 1916 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 1917 <a 1918 class='block__curriculum__section__list__item__link' 1919 data-ss-course-id='1019686' 1920 data-ss-event-name='Lecture: Start (Sales - PE v2)' 1921 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863168' 1922 data-ss-event-type='button' 1923 data-ss-lecture-id='24863168' 1924 data-ss-school-id='669146' 1925 data-ss-user-id='' 1926 href='/courses/hnl-fit-workers-edition/lectures/24863168' 1927 > 1928 <span class='block__curriculum__section__list__item__lecture-icon'> 1929 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 1930 <use xlink:href="#icon__Video"></use> 1931 </svg> 1932 </span> 1933 <span class="block__curriculum__section__list__item__lecture-name">Nutrition is Integrated Into Your Lifestyle</span> 1934 1935 <span class="block__curriculum__section__list__item__lecture-duration">(4:02)</span> 1936 1937 1938 <button class='block__curriculum__section__list__item__button preview'>Preview</button> 1939 1940 </a> 1941 </li> 1942 1943 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 1944 <a 1945 class='block__curriculum__section__list__item__link' 1946 data-ss-course-id='1019686' 1947 data-ss-event-name='Lecture: Start (Sales - PE v2)' 1948 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863176' 1949 data-ss-event-type='button' 1950 data-ss-lecture-id='24863176' 1951 data-ss-school-id='669146' 1952 data-ss-user-id='' 1953 href='/courses/hnl-fit-workers-edition/lectures/24863176' 1954 >
1955 <span class='block__curriculum__section__list__item__lecture-icon'> 1956 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 1957 <use xlink:href="#icon__Video"></use> 1958 </svg> 1959 </span> 1960 <span class="block__curriculum__section__list__item__lecture-name">Making Nutrition Positive and Health Promoting</span> 1961 1962 <span class="block__curriculum__section__list__item__lecture-duration">(4:37)</span> 1963 1964 1965 <button class='block__curriculum__section__list__item__button start'>Start</button> 1966 1967 </a> 1968 </li> 1969 1970 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 1971 <a 1972 class='block__curriculum__section__list__item__link' 1973 data-ss-course-id='1019686' 1974 data-ss-event-name='Lecture: Start (Sales - PE v2)' 1975 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863177' 1976 data-ss-event-type='button' 1977 data-ss-lecture-id='24863177' 1978 data-ss-school-id='669146' 1979 data-ss-user-id='' 1980 href='/courses/hnl-fit-workers-edition/lectures/24863177' 1981 > 1982 <span class='block__curriculum__section__list__item__lecture-icon'> 1983 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 1984 <use xlink:href="#icon__Video"></use> 1985 </svg> 1986 </span> 1987 <span class="block__curriculum__section__list__item__lecture-name">Don't Waste Your Time Counting Calories</span> 1988 1989 <span class="block__curriculum__section__list__item__lecture-duration">(6:00)</span> 1990 1991 1992 <button class='block__curriculum__section__list__item__button start'>Start</button> 1993 1994 </a> 1995 </li> 1996 1997 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 1998 <a 1999 class='block__curriculum__section__list__item__link' 2000 data-ss-course-id='1019686' 2001 data-ss-event-name='Lecture: Start (Sales - PE v2)' 2002 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863179' 2003 data-ss-event-type='button' 2004 data-ss-lecture-id='24863179' 2005 data-ss-school-id='669146' 2006 data-ss-user-id='' 2007 href='/courses/hnl-fit-workers-edition/lectures/24863179' 2008 > 2009 <span class='block__curriculum__section__list__item__lecture-icon'> 2010 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 2011 <use xlink:href="#icon__Video"></use> 2012 </svg> 2013 </span> 2014 <span class="block__curriculum__section__list__item__lecture-name">Eat Until You're 80% Full</span> 2015 2016 <span class="block__curriculum__section__list__item__lecture-duration">(6:02)</span> 2017 2018 2019 <button class='block__curriculum__section__list__item__button start'>Start</button> 2020 2021 </a> 2022 </li> 2023 2024 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 2025 <a 2026 class='block__curriculum__section__list__item__link' 2027 data-ss-course-id='1019686' 2028 data-ss-event-name='Lecture: Start (Sales - PE v2)' 2029 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863180' 2030 data-ss-event-type='button' 2031 data-ss-lecture-id='24863180' 2032 data-ss-school-id='669146' 2033 data-ss-user-id='' 2034 href='/courses/hnl-fit-workers-edition/lectures/24863180' 2035 > 2036 <span class='block__curriculum__section__list__item__lecture-icon'> 2037 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 2038 <use xlink:href="#icon__Video"></use> 2039 </svg> 2040 </span> 2041 <span class="block__curriculum__section__list__item__lecture-name">Practical Fundamentals of Portion Sizes</span> 2042 2043 <span class="block__curriculum__section__list__item__lecture-duration">(7:06)</span> 2044 2045 2046 <button class='block__curriculum__section__list__item__button start'>Start</button> 2047 2048 </a> 2049 </li> 2050 2051 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 2052 <a 2053 class='block__curriculum__section__list__item__link' 2054 data-ss-course-id='1019686' 2055 data-ss-event-name='Lecture: Start (Sales - PE v2)' 2056 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863181' 2057 data-ss-event-type='button' 2058 data-ss-lecture-id='24863181' 2059 data-ss-school-id='669146' 2060 data-ss-user-id='' 2061 href='/courses/hnl-fit-workers-edition/lectures/24863181' 2062 >
2063 <span class='block__curriculum__section__list__item__lecture-icon'> 2064 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 2065 <use xlink:href="#icon__Video"></use> 2066 </svg> 2067 </span> 2068 <span class="block__curriculum__section__list__item__lecture-name">Developing Sustainable Nutrition Habits, Not Short Term Dieting</span> 2069 2070 <span class="block__curriculum__section__list__item__lecture-duration">(9:09)</span> 2071 2072 2073 <button class='block__curriculum__section__list__item__button start'>Start</button> 2074 2075 </a> 2076 </li> 2077 2078 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 2079 <a 2080 class='block__curriculum__section__list__item__link' 2081 data-ss-course-id='1019686' 2082 data-ss-event-name='Lecture: Start (Sales - PE v2)' 2083 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863182' 2084 data-ss-event-type='button' 2085 data-ss-lecture-id='24863182' 2086 data-ss-school-id='669146' 2087 data-ss-user-id='' 2088 href='/courses/hnl-fit-workers-edition/lectures/24863182' 2089 > 2090 <span class='block__curriculum__section__list__item__lecture-icon'> 2091 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 2092 <use xlink:href="#icon__Video"></use> 2093 </svg> 2094 </span> 2095 <span class="block__curriculum__section__list__item__lecture-name">Basics of Hydration</span> 2096 2097 <span class="block__curriculum__section__list__item__lecture-duration">(9:49)</span> 2098 2099 2100 <button class='block__curriculum__section__list__item__button start'>Start</button> 2101 2102 </a> 2103 </li> 2104 2105 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 2106 <a 2107 class='block__curriculum__section__list__item__link' 2108 data-ss-course-id='1019686' 2109 data-ss-event-name='Lecture: Start (Sales - PE v2)' 2110 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863183' 2111 data-ss-event-type='button' 2112 data-ss-lecture-id='24863183' 2113 data-ss-school-id='669146' 2114 data-ss-user-id='' 2115 href='/courses/hnl-fit-workers-edition/lectures/24863183' 2116 > 2117 <span class='block__curriculum__section__list__item__lecture-icon'> 2118 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 2119 <use xlink:href="#icon__Video"></use> 2120 </svg> 2121 </span> 2122 <span class="block__curriculum__section__list__item__lecture-name">Spectrum of Food Choices</span> 2123 2124 <span class="block__curriculum__section__list__item__lecture-duration">(8:22)</span> 2125 2126 2127 <button class='block__curriculum__section__list__item__button start'>Start</button> 2128 2129 </a> 2130 </li> 2131 2132 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 2133 <a 2134 class='block__curriculum__section__list__item__link' 2135 data-ss-course-id='1019686' 2136 data-ss-event-name='Lecture: Start (Sales - PE v2)' 2137 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863185' 2138 data-ss-event-type='button' 2139 data-ss-lecture-id='24863185' 2140 data-ss-school-id='669146' 2141 data-ss-user-id='' 2142 href='/courses/hnl-fit-workers-edition/lectures/24863185' 2143 > 2144 <span class='block__curriculum__section__list__item__lecture-icon'> 2145 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 2146 <use xlink:href="#icon__Video"></use> 2147 </svg> 2148 </span> 2149 <span class="block__curriculum__section__list__item__lecture-name">Importance of Planning for Better Nutritional Habits</span> 2150 2151 <span class="block__curriculum__section__list__item__lecture-duration">(4:43)</span> 2152 2153 2154 <button class='block__curriculum__section__list__item__button start'>Start</button> 2155 2156 </a> 2157 </li> 2158 2159 </ul> 2160</section> 2161 2162 2163 <section class='bl block__curriculum__section'> 2164 <div class='block__curriculum__section__title b-45725779-section_name_background_color' data-release-date="" data-days-until-dripped="" data-is-dripped-by-date="" data-course-id="1019686"> 2165 <span class="block__curriculum__section__lock-icon"> 2166 <i class="fa fa-lock"></i> 2167 </span> 2168 Integrating Health & Fitness In Your Lifestyle 2169 <div class="block__curriculum__section__days-to-drip"> 2170 <div class="block__curriculum__section__days-to-drip--logged-in"> 2171 Available in
2172 <span class="block__curriculum__section__days-to-drip__number"></span> 2173 days 2174 </div> 2175 <div class="block__curriculum__section__days-to-drip--logged-out"> 2176 <span class="block__curriculum__section__days-to-drip__number"></span> 2177 days 2178 after you enroll 2179 </div> 2180 </div> 2181 </div> 2182 <ul class='block__curriculum__section__list'> 2183 2184 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 2185 <a 2186 class='block__curriculum__section__list__item__link' 2187 data-ss-course-id='1019686' 2188 data-ss-event-name='Lecture: Start (Sales - PE v2)' 2189 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863152' 2190 data-ss-event-type='button' 2191 data-ss-lecture-id='24863152' 2192 data-ss-school-id='669146' 2193 data-ss-user-id='' 2194 href='/courses/hnl-fit-workers-edition/lectures/24863152' 2195 > 2196 <span class='block__curriculum__section__list__item__lecture-icon'> 2197 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 2198 <use xlink:href="#icon__Video"></use> 2199 </svg> 2200 </span> 2201 <span class="block__curriculum__section__list__item__lecture-name">Creating Sustainable Habits to Improve the Quality of Your Life</span> 2202 2203 <span class="block__curriculum__section__list__item__lecture-duration">(7:09)</span> 2204 2205 2206 <button class='block__curriculum__section__list__item__button start'>Start</button> 2207 2208 </a> 2209 </li> 2210 2211 </ul> 2212</section> 2213 2214 2215 <section class='bl block__curriculum__section'> 2216 <div class='block__curriculum__section__title b-45725779-section_name_background_color' data-release-date="" data-days-until-dripped="" data-is-dripped-by-date="" data-course-id="1019686"> 2217 <span class="block__curriculum__section__lock-icon"> 2218 <i class="fa fa-lock"></i> 2219 </span> 2220 Closing Remarks 2221 <div class="block__curriculum__section__days-to-drip"> 2222 <div class="block__curriculum__section__days-to-drip--logged-in"> 2223 Available in 2224 <span class="block__curriculum__section__days-to-drip__number"></span> 2225 days 2226 </div> 2227 <div class="block__curriculum__section__days-to-drip--logged-out"> 2228 <span class="block__curriculum__section__days-to-drip__number"></span> 2229 days 2230 after you enroll 2231 </div> 2232 </div> 2233 </div> 2234 <ul class='block__curriculum__section__list'> 2235 2236 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 2237 <a 2238 class='block__curriculum__section__list__item__link' 2239 data-ss-course-id='1019686' 2240 data-ss-event-name='Lecture: Start (Sales - PE v2)' 2241 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863148' 2242 data-ss-event-type='button' 2243 data-ss-lecture-id='24863148' 2244 data-ss-school-id='669146' 2245 data-ss-user-id='' 2246 href='/courses/hnl-fit-workers-edition/lectures/24863148' 2247 > 2248 <span class='block__curriculum__section__list__item__lecture-icon'> 2249 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 2250 <use xlink:href="#icon__Video"></use> 2251 </svg> 2252 </span> 2253 <span class="block__curriculum__section__list__item__lecture-name">Course Wrap Up: Awesome Job!</span> 2254 2255 <span class="block__curriculum__section__list__item__lecture-duration">(4:35)</span> 2256 2257 2258 <button class='block__curriculum__section__list__item__button start'>Start</button> 2259 2260 </a> 2261 </li> 2262 2263 </ul> 2264</section> 2265 2266 2267 <section class='bl block__curriculum__section'> 2268 <div class='block__curriculum__section__title b-45725779-section_name_background_color' data-release-date="" data-days-until-dripped="" data-is-dripped-by-date="" data-course-id="1019686"> 2269 <span class="block__curriculum__section__lock-icon"> 2270 <i class="fa fa-lock"></i> 2271 </span> 2272 BONUSES! 2273 <div class="block__curriculum__section__days-to-drip"> 2274 <div class="block__curriculum__section__days-to-drip--logged-in"> 2275 Available in
2276 <span class="block__curriculum__section__days-to-drip__number"></span> 2277 days 2278 </div> 2279 <div class="block__curriculum__section__days-to-drip--logged-out"> 2280 <span class="block__curriculum__section__days-to-drip__number"></span> 2281 days 2282 after you enroll 2283 </div> 2284 </div> 2285 </div> 2286 <ul class='block__curriculum__section__list'> 2287 2288 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 2289 <a 2290 class='block__curriculum__section__list__item__link' 2291 data-ss-course-id='1019686' 2292 data-ss-event-name='Lecture: Start (Sales - PE v2)' 2293 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863114' 2294 data-ss-event-type='button' 2295 data-ss-lecture-id='24863114' 2296 data-ss-school-id='669146' 2297 data-ss-user-id='' 2298 href='/courses/hnl-fit-workers-edition/lectures/24863114' 2299 > 2300 <span class='block__curriculum__section__list__item__lecture-icon'> 2301 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 2302 <use xlink:href="#icon__Video"></use> 2303 </svg> 2304 </span> 2305 <span class="block__curriculum__section__list__item__lecture-name">Improve Desk Ergonomics at the Office</span> 2306 2307 <span class="block__curriculum__section__list__item__lecture-duration">(3:29)</span> 2308 2309 2310 <button class='block__curriculum__section__list__item__button start'>Start</button> 2311 2312 </a> 2313 </li> 2314 2315 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 2316 <a 2317 class='block__curriculum__section__list__item__link' 2318 data-ss-course-id='1019686' 2319 data-ss-event-name='Lecture: Start (Sales - PE v2)' 2320 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863119' 2321 data-ss-event-type='button' 2322 data-ss-lecture-id='24863119' 2323 data-ss-school-id='669146' 2324 data-ss-user-id='' 2325 href='/courses/hnl-fit-workers-edition/lectures/24863119' 2326 > 2327 <span class='block__curriculum__section__list__item__lecture-icon'> 2328 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 2329 <use xlink:href="#icon__Video"></use> 2330 </svg> 2331 </span> 2332 <span class="block__curriculum__section__list__item__lecture-name">WORKOUT: 10min Lower Body Routine</span> 2333 2334 <span class="block__curriculum__section__list__item__lecture-duration">(10:21)</span> 2335 2336 2337 <button class='block__curriculum__section__list__item__button start'>Start</button> 2338 2339 </a> 2340 </li> 2341 2342 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 2343 <a 2344 class='block__curriculum__section__list__item__link' 2345 data-ss-course-id='1019686' 2346 data-ss-event-name='Lecture: Start (Sales - PE v2)' 2347 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863129' 2348 data-ss-event-type='button' 2349 data-ss-lecture-id='24863129' 2350 data-ss-school-id='669146' 2351 data-ss-user-id='' 2352 href='/courses/hnl-fit-workers-edition/lectures/24863129' 2353 > 2354 <span class='block__curriculum__section__list__item__lecture-icon'> 2355 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 2356 <use xlink:href="#icon__Video"></use> 2357 </svg> 2358 </span> 2359 <span class="block__curriculum__section__list__item__lecture-name">WORKOUT: 10min Upper Body Routine</span> 2360 2361 <span class="block__curriculum__section__list__item__lecture-duration">(10:50)</span> 2362 2363 2364 <button class='block__curriculum__section__list__item__button start'>Start</button> 2365 2366 </a> 2367 </li> 2368 2369 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 2370 <a 2371 class='block__curriculum__section__list__item__link' 2372 data-ss-course-id='1019686' 2373 data-ss-event-name='Lecture: Start (Sales - PE v2)' 2374 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863133' 2375 data-ss-event-type='button' 2376 data-ss-lecture-id='24863133' 2377 data-ss-school-id='669146' 2378 data-ss-user-id='' 2379 href='/courses/hnl-fit-workers-edition/lectures/24863133' 2380 >
2381 <span class='block__curriculum__section__list__item__lecture-icon'> 2382 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 2383 <use xlink:href="#icon__Video"></use> 2384 </svg> 2385 </span> 2386 <span class="block__curriculum__section__list__item__lecture-name">WORKOUT: 10min Full Body Routine</span> 2387 2388 <span class="block__curriculum__section__list__item__lecture-duration">(10:51)</span> 2389 2390 2391 <button class='block__curriculum__section__list__item__button start'>Start</button> 2392 2393 </a> 2394 </li> 2395 2396 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 2397 <a 2398 class='block__curriculum__section__list__item__link' 2399 data-ss-course-id='1019686' 2400 data-ss-event-name='Lecture: Start (Sales - PE v2)' 2401 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863137' 2402 data-ss-event-type='button' 2403 data-ss-lecture-id='24863137' 2404 data-ss-school-id='669146' 2405 data-ss-user-id='' 2406 href='/courses/hnl-fit-workers-edition/lectures/24863137' 2407 > 2408 <span class='block__curriculum__section__list__item__lecture-icon'> 2409 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 2410 <use xlink:href="#icon__Video"></use> 2411 </svg> 2412 </span> 2413 <span class="block__curriculum__section__list__item__lecture-name">10min Mobility Routine at Work</span> 2414 2415 <span class="block__curriculum__section__list__item__lecture-duration">(10:25)</span> 2416 2417 2418 <button class='block__curriculum__section__list__item__button start'>Start</button> 2419 2420 </a> 2421 </li> 2422 2423 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 2424 <a 2425 class='block__curriculum__section__list__item__link' 2426 data-ss-course-id='1019686' 2427 data-ss-event-name='Lecture: Start (Sales - PE v2)' 2428 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/24863140' 2429 data-ss-event-type='button' 2430 data-ss-lecture-id='24863140' 2431 data-ss-school-id='669146' 2432 data-ss-user-id='' 2433 href='/courses/hnl-fit-workers-edition/lectures/24863140' 2434 > 2435 <span class='block__curriculum__section__list__item__lecture-icon'> 2436 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Video icon"> 2437 <use xlink:href="#icon__Video"></use> 2438 </svg> 2439 </span> 2440 <span class="block__curriculum__section__list__item__lecture-name">10min Mobility Routine at Home</span> 2441 2442 <span class="block__curriculum__section__list__item__lecture-duration">(11:24)</span> 2443 2444 2445 <button class='block__curriculum__section__list__item__button start'>Start</button> 2446 2447 </a> 2448 </li> 2449 2450 <li class='block__curriculum__section__list__item b-45725779-lecture_name_background_color'> 2451 <a 2452 class='block__curriculum__section__list__item__link' 2453 data-ss-course-id='1019686' 2454 data-ss-event-name='Lecture: Start (Sales - PE v2)' 2455 data-ss-event-href='/courses/hnl-fit-workers-edition/lectures/27305014' 2456 data-ss-event-type='button' 2457 data-ss-lecture-id='27305014' 2458 data-ss-school-id='669146' 2459 data-ss-user-id='' 2460 href='/courses/hnl-fit-workers-edition/lectures/27305014' 2461 > 2462 <span class='block__curriculum__section__list__item__lecture-icon'> 2463 <svg width="24" height="24" class='block__curriculum__section__list__item__lecture-icon__svg' alt="Subject icon"> 2464 <use xlink:href="#icon__Subject"></use> 2465 </svg> 2466 </span> 2467 <span class="block__curriculum__section__list__item__lecture-name">WORKOUT TEMPLATES AND 4 WEEK PLAN!</span> 2468 2469 2470 <button class='block__curriculum__section__list__item__button start'>Start</button> 2471 2472 </a> 2473 </li> 2474 2475 </ul> 2476</section> 2477 2478 2479 </div> 2480 2481 <button class='block__curriculum__view-all-lectures-btn' type='button'>
2482 <span>Show All Lectures</span> 2483 <img 2484 alt="show all lectures icon" 2485 class='block__curriculum__view-all-lectures-btn-icon__svg' 2486 src="https://fedora.teachablecdn.com/assets/icons/chevron-down-solid-263093b97bd01b06adb0ad6caee9cc0ed3fd93607596fb8dee102ebd20d6d85e.svg" 2487 /> 2488 </button> 2489 2490 2491 </div> 2492 </div> 2493</div> 2494 2495 2496 2497 </div> 2498 2499 2500 2501 2502 2503 2504 2505 <!-- in live preview mode we add an extra wrapper around each block, and remove the `block.show` check --> 2506 2507 2508 2509 2510 2511 2512 2513 <div class="course-block block custom_html " id="block-45725780"> 2514 2515 2516 <!-- if no liquid block data saved we render a default state --> 2517 2518<style> 2519 .blank-template-body { 2520 color: #36414D; 2521 font-size: 16px; 2522 font-weight: 400; 2523 line-height: 24px; 2524 opacity: 0.6; 2525 width: 750px; 2526 text-align: left; 2527 } 2528</style> 2529 2530 2531 2532 <div class="fintnesslist-sec"> 2533 <h2>HNL Fit: Workerâs Edition Includes:</h2> 2534 <ul> 2535 <li> 2536 <b>
2536Welcome to HNL Fit: Workerâs Edition</b> 2537 Learn the fundamentals of health and fitness as it relates to the lifestyle of a working professional. 2538 </li> 2539 <li> 2540 <b>Improving Posture & Movement Awareness</b> 2541 Learn the importance and interrelation of posture and movement, build functional strength and 2542 move more efficiently with postural exercise tutorials. 2543 </li> 2544 <li> 2545 <b>Key Fitness Concepts and Strategies</b> 2546 Learn how to progress gradually, movement speed continuum, isometric movement instruction, 10-second training model, controlling your repetition moves, and more. 2547 </li> 2548 <li> 2549 <b>Developing a Functional Core</b> 2550 Learn the importance of your core for overall strength and stability and build a strong core with easy-to-follow exercise tutorials. 2551 </li> 2552 <li> 2553 <b>Building Lower Body Strength</b> 2554 Learn the significance of lower body strength and build functional muscle with simple but effective lower-body exercise tutorials. 2555 </li> 2556 <li> 2557 <b>Building Upper-Body Strength</b> 2558 Learn the significance of upper body strength and strengthen your upper body with comprehensive exercise tutorials. 2559 </li> 2560 <li> 2561 <b>Sustainable Nutrition Habits</b> 2562 Learn everything you need to know about integrating healthy nutrition with your current lifestyle, staying hydrated, planning your meals, and making smart food choices. 2563 </li> 2564 <li> 2565 <b>Integrating Health and Fitness Into Your Lifestyle</b> 2566 Learn how to make fitness and health a seamless part of your everyday routine by creating sustainable habits that improve your lifeâs overall quality. 2567 </li> 2568 </ul> 2569 <h4>BONUS with 6 Extra Videos teaching you simple tricks to improve workplace ergonomics. Sample workout routines to minimize strain and improve strength and mobility for every part of your body! AND beginner, intermediate, and advanced 4-week progressive workout plans!</h4> 2570 <a href="https://courses.hnlmovement.com/purchase?product_id=2499532">BUY NOW $249</a> 2571</div> 2572 2573 2574 2575 2576 2577 </div> 2578 2579 2580 2581 2582 2583 2584 2585 <!-- in live preview mode we add an extra wrapper around each block, and remove the `block.show` check --> 2586 2587 2588 2589 2590 2591 2592 2593 <div class="course-block block custom_html " id="block-45725781"> 2594 2595 2596 <!-- if no liquid block data saved we render a default state --> 2597 2598<style> 2599 .blank-template-body { 2600 color: #36414D; 2601 font-size: 16px; 2602 font-weight: 400; 2603 line-height: 24px; 2604 opacity: 0.6; 2605 width: 750px; 2606 text-align: left; 2607 } 2608</style> 2609 2610 2611 2612 <div class="testi-section"> 2613 <h2>Testimonials</h2> 2614 <div class="testi-slider"> 2615 <div> 2616 <div class="testi-holder"> 2617 <span class="date">October 28, 2017</span> 2618 <p>Andrew has created a well thought out comprehensive course that covers many overlooked concepts in fitness. Tony and Andrew do a great job in explaining the information in ways that I can relate to and understand how to effectively work towards my fitness goals. The exercise tutorials, workout templates, and mobility instruction is extremely thorough and helpful! Lastly, the nutrition section has made a huge impact on my perspective and how I can sustain healthier nutrition habits. I highly recommend this course to anyone that is looking to improve their health and fitness!</p> 2619 <div class="has-thumb"> 2620 <img src="https://uploads.teachablecdn.com/attachments/vKfcr6zhSXqKeS2PF0Fh_jason.png" align="jason photo"> 2621 <h3>Jason</h3> 2622 </div> 2623 </div> 2624 </div> 2625 <div> 2626 <div class="testi-holder"> 2627 <span class="date">October 28, 2017</span> 2628 <p>Many programs I have tried focus on the âwhatâ to do without enough instruction of the âhow and whyâ it is important. I am truly impressed with the amount of high quality content and instruction that is jam-packed into this course. This has helped me in many ways beyond fitness, but also in the aspects of learning how to recover better, improve my nutritional choices that I truly feel good about, and how to improve my overall lifestyle through the activities I enjoy. I found this program to be extremely helpful to connect the dots with what will help me and my unique lifestyle. Check out this awesome course filled with tons of game changing content!</p> 2629 <div class="has-thumb"> 2630 <img src="https://uploads.teachablecdn.com/attachments/uT7eDMpcTSyMxFWKum71_derek2.png" align="Derek photo"> 2631 <h3>Derek</h3> 2632 </div> 2633 </div> 2634 </div> 2635 <div> 2636 <div class="testi-holder">
2637 <span class="date">October 28, 2017</span> 2638 <p>I have been so busy and pushing my health and fitness on the side for years. When I saw that Andrew created a course geared towards a busy full time working person with a family, I thought Iâd give it a try. I really appreciated the thorough videos, explanations, instruction, that made it easy to incorporate these practices into my schedule. The workouts, templates, and calendar made it so easy to follow along and I could feel improved strength and function after about 3 short weeks. More importantly, the nutrition section really helped me and my family to start making positive changes that really work for us. For anyone out there looking to improve your health and fitness, this is definitely the course that will help you achieve your goals in a very effective and positive way. Andrew and Tony really helped me to get started, and I really encourage others to go through this course as well! 2639 </p> 2640 <div class="has-thumb"> 2641 <img src="https://uploads.teachablecdn.com/attachments/5Wlhv8ES5e6zAlkRO2zQ_katie2.png" align="Katie photo"> 2642 <h3>Katie</h3> 2643 </div> 2644 </div> 2645 </div> 2646 </div> 2647 <p> 2648 <a href="https://courses.hnlmovement.com/purchase?product_id=2499532">BUY NOW $249</a> 2649 </p> 2650</div> 2651 2652 2653 2654 2655 2656 </div> 2657 2658 2659 2660 2661 2662 2663 2664 <!-- in live preview mode we add an extra wrapper around each block, and remove the `block.show` check --> 2665 2666 2667 2668 2669 <style type='text/css'>.b-45725782-top { padding-top: 56.00000000000001px; } .b-45725782-bottom { padding-bottom: 56.00000000000001px; } .b-45725782-text_color { color: #36414D; } .b-45725782-content_width { max-width: 1300px; } .b-45725782-background_color { background-color: #FFFFFF; } .b-45725782-heading_text_color { color: #36414D; }</style> 2670 2671 2672 <div class="course-block block text " id="block-45725782"> 2673 2674 2675 2676 2677 2678 2679 2680 2681<style> 2682 2683 .block__text .b-45725782-text_color { 2684 color: #36414D 2685 } 2686 2687 2688 2689 .block__text .b-45725782-content_width { 2690 width: 1300px; 2691 } 2692 2693 2694 2695 .block__text .b-45725782-heading_text_color h1, 2696 .block__text .b-45725782-heading_text_color h2, 2697 .block__text .b-45725782-heading_text_color h3, 2698 .block__text .b-45725782-heading_text_color h4, 2699 .block__text .b-45725782-heading_text_color h5, 2700 .block__text .b-45725782-heading_text_color h6 { 2701 color: #36414D 2702 } 2703 2704 2705 .block__text .block__text-wrapper h2{ 2706 margin-bottom: 2px; 2707 } 2708 2709 .block__text .block__text-wrapper h3{ 2710 margin-bottom: 5px; 2711 } 2712 2713 .block__text .block__text-wrapper h4{ 2714 margin-bottom: 9px; 2715 } 2716 2717 .block__text .block__text-wrapper h5{ 2718 margin-bottom: 11px; 2719 } 2720 2721 .block__text .block__text-wrapper h6{ 2722 margin-bottom: 14px; 2723 } 2724 2725@media screen and (min-width: 768px) { 2726 .b-45725782-top { 2727 padding-top: 100px; 2728 } 2729 .b-45725782-bottom { 2730 padding-bottom: 100px; 2731 } 2732} 2733</style> 2734 2735<section class='container bl block__text rich-text b-45725782-top b-45725782-bottom b-45725782-background_color'> 2736 <div class="block__text-wrapper b-45725782-content_width b-45725782-heading_text_color b-45725782-text_color" data-target="block.data.body"> 2737 <h2 class="ql-align-center">Ready to optimize your life?</h2><p class="ql-align-center"><strong>Hereâs how to start:Â </strong></p><ul> 2738<li>Buy the program.</li> 2739<li>Follow the plan according to your fitness level.</li> 2740<li>Improve your health and every area of your life!</li> 2741</ul><p><a href="https://courses.hnlmovement.com/purchase?product_id=2499532" target="_blank">BUY NOW $249</a></p> 2742 </div> 2743</section> 2744 2745 2746 2747 </div> 2748 2749 2750 2751 2752 2753 2754 2755 <!-- in live preview mode we add an extra wrapper around each block, and remove the `block.show` check --> 2756 2757 2758 2759 2760 <style type='text/css'>.b-45725783-top { padding-top: 56.00000000000001px; } .b-45725783-bottom { padding-bottom: 56.00000000000001px; } .b-45725783-text_color { color: #FFFFFF; } .b-45725783-gutter_width { --gutter-width: 50px; } .b-45725783-content_width { width: 1300px; } .b-45725783-heading_color { color: #FFFFFF; } .b-45725783-text_alignment { text-align: left; } .b-45725783-background_color { background-color: #2B3636; } .b-45725783-image_border_radius { border-radius: 5px; }</style> 2761 2762 2763 <div class="course-block block image_with_text " id="block-45725783"> 2764 2765 2766 2767 2768 2769 2770 2771 2772 2773 2774 2775 2776<style> 2777 2778 .block__image-with-text .b-45725783-text_color { 2779 color: #FFFFFF; 2780 } 2781 2782 2783 2784 .block__image-with-text.b-45725783-background_color {
2785 background-color: #2B3636; 2786 } 2787 2788 2789 2790 .block__image-with-text .b-45725783-heading_color .block__image-with-text__inner__heading { 2791 color: #FFFFFF; 2792 } 2793 2794 2795 2796 .block__image-with-text .b-45725783-text_alignment { 2797 text-align: left; 2798 } 2799 2800 2801 .block__image-with-text__image.b-45725783-image_border_radius { 2802 border-radius: 5px; 2803 } 2804 2805 .block__image-with-text .block__image-with-text__inner__heading h2{ 2806 margin-bottom: 2px; 2807 } 2808 2809 .block__image-with-text .block__image-with-text__inner__heading h3{ 2810 margin-bottom: 5px; 2811 } 2812 2813 .block__image-with-text .block__image-with-text__inner__heading h4{ 2814 margin-bottom: 9px; 2815 } 2816 2817 .block__image-with-text .block__image-with-text__inner__heading h5{ 2818 margin-bottom: 11px; 2819 } 2820 2821 .block__image-with-text .block__image-with-text__inner__heading h6{ 2822 margin-bottom: 14px; 2823 } 2824 2825@media screen and (min-width: 768px) { 2826 .b-45725783-top { 2827 padding-top: 100px; 2828 } 2829 .b-45725783-bottom { 2830 padding-bottom: 100px; 2831 } 2832 2833 .b-45725783-gutter_width .block__image-with-text__text-wrapper { 2834 width: calc(50% - 25px); 2835 2836 margin-left: 25px; 2837 2838 } 2839 .b-45725783-gutter_width div.block__image-with-text__image { 2840 width: calc(50% - 25px); 2841 2842 margin-right: 25px; 2843 2844 } 2845 2846} 2847</style> 2848 2849<section class='bl container block__image-with-text b-45725783-background_color b-45725783-top b-45725783-bottom b-45725783-gutter_width image-with-text-layout-left'> 2850 <div class="b-45725783-content_width block__image-with-text__wrapper b-45725783-heading_color b-45725783-text_color b-45725783-text_alignment"> 2851 2852 <div class="block__image-with-text__inner block__image-with-text__image"> 2853 2854 <img 2855 src='https://uploads.teachablecdn.com/attachments/nyS6KaF8SaVDV8xQXXb2_sec8-img.jpg' 2856 alt='' 2857 data-target="block.data.image_url block.data.alt_text" 2858 class="block__image-with-text__image b-45725783-image_border_radius image" 2859 /> 2860 2861 </div> 2862 <div class="block__image-with-text__inner block__image-with-text__text-wrapper rich-text"> 2863 2864 <div class="block__image-with-text__inner__heading"> 2865 <h2>Are you willing to:</h2> 2866 </div> 2867 2868 2869 <ul> 2870<li>Keep wasting your money on time-consuming fitness plans youâll never have time for, or take action with a program designed to be a seamless part of your lifestyle and schedule?</li> 2871<li>Set yourself up for failure with an unrealistic workout protocol thatâs too advanced, or secure your success with an adaptable program that molds to your level and progress?</li> 2872<li>Press on day after day, hoping your body will somehow make up for your neglect, or be proactive about your health and build a strong body that holds up through any challenge?</li> 2873<li>Give up activities that you love because you no longer have the energy to keep up, or learn practical strategies to optimize your performance so you can live life to the fullest? </li> 2874<li>Wait for tomorrow to feel a confident enough to do and be everything you want, or prioritize yourself now, so you can be the person you want to be for life?</li> 2875</ul><p><a href="https://courses.hnlmovement.com/purchase?product_id=2499532" target="_blank">BUY NOW $249</a></p> 2876 2877 </div> 2878 2879 </div> 2880</section> 2881 2882 2883 2884 </div> 2885 2886 2887 2888 2889 2890 2891 2892 <!-- in live preview mode we add an extra wrapper around each block, and remove the `block.show` check --> 2893 2894 2895 2896 2897 <style type='text/css'>.b-45725784-top { padding-top: 56.00000000000001px; } .b-45725784-bottom { padding-bottom: 56.00000000000001px; } .b-45725784-text_color { color: #36414D; } .b-45725784-gutter_width { --gutter-width: 50px; } .b-45725784-content_width { width: 1300px; } .b-45725784-heading_color { color: #36414D; } .b-45725784-text_alignment { text-align: left; } .b-45725784-background_color { background-color: #FFFFFF; } .b-45725784-image_border_radius { border-radius: 5px; }</style> 2898 2899 2900 <div class="course-block block image_with_text " id="block-45725784"> 2901 2902 2903 2904 2905 2906 2907 2908 2909 2910 2911 2912 2913<style> 2914 2915 .block__image-with-text .b-45725784-text_color { 2916 color: #36414D; 2917 } 2918 2919 2920 2921 .block__image-with-text.b-45725784-background_color {
2922 background-color: #FFFFFF; 2923 } 2924 2925 2926 2927 .block__image-with-text .b-45725784-heading_color .block__image-with-text__inner__heading { 2928 color: #36414D; 2929 } 2930 2931 2932 2933 .block__image-with-text .b-45725784-text_alignment { 2934 text-align: left; 2935 } 2936 2937 2938 .block__image-with-text__image.b-45725784-image_border_radius { 2939 border-radius: 5px; 2940 } 2941 2942 .block__image-with-text .block__image-with-text__inner__heading h2{ 2943 margin-bottom: 2px; 2944 } 2945 2946 .block__image-with-text .block__image-with-text__inner__heading h3{ 2947 margin-bottom: 5px; 2948 } 2949 2950 .block__image-with-text .block__image-with-text__inner__heading h4{ 2951 margin-bottom: 9px; 2952 } 2953 2954 .block__image-with-text .block__image-with-text__inner__heading h5{ 2955 margin-bottom: 11px; 2956 } 2957 2958 .block__image-with-text .block__image-with-text__inner__heading h6{ 2959 margin-bottom: 14px; 2960 } 2961 2962@media screen and (min-width: 768px) { 2963 .b-45725784-top { 2964 padding-top: 100px; 2965 } 2966 .b-45725784-bottom { 2967 padding-bottom: 100px; 2968 } 2969 2970 .b-45725784-gutter_width .block__image-with-text__text-wrapper { 2971 width: calc(50% - 25px); 2972 2973 margin-right: 25px; 2974 2975 } 2976 .b-45725784-gutter_width div.block__image-with-text__image { 2977 width: calc(50% - 25px); 2978 2979 margin-left: 25px; 2980 2981 } 2982 2983} 2984</style> 2985 2986<section class='bl container block__image-with-text b-45725784-background_color b-45725784-top b-45725784-bottom b-45725784-gutter_width image-with-text-layout-right'> 2987 <div class="b-45725784-content_width block__image-with-text__wrapper b-45725784-heading_color b-45725784-text_color b-45725784-text_alignment"> 2988 2989 <div class="block__image-with-text__inner block__image-with-text__text-wrapper rich-text"> 2990 2991 <div class="block__image-with-text__inner__heading"> 2992 <h2>Excel in all you do</h2><p>With a lasting foundation for health and fitness that will maximize performance and productivity. </p><h4>Feel and look fantastic</h4><p>With a healthy, fit physique, and go-getter mindset that makes you feel capable, young, focused, and healthy.</p><h4>Get excited about life</h4><p>With tons of energy and confidence to try new things, be social and go after anything without holding back.</p> 2993 </div> 2994 2995 2996 <p><a href="https://courses.hnlmovement.com/purchase?product_id=2499532" target="_blank">BUY NOW $249</a></p> 2997 2998 </div> 2999 <div class="block__image-with-text__inner block__image-with-text__image"> 3000 3001 <img 3002 src='https://uploads.teachablecdn.com/attachments/coZlY0ayTB6PMp04GYf1_sec11-img.jpg' 3003 alt='' 3004 data-target="block.data.image_url block.data.alt_text" 3005 class="block__image-with-text__image b-45725784-image_border_radius image" 3006 /> 3007 3008 </div> 3009 3010 </div> 3011</section> 3012 3013 3014 3015 </div> 3016 3017 3018 3019 3020 3021 3022 3023 <!-- in live preview mode we add an extra wrapper around each block, and remove the `block.show` check --> 3024 3025 3026 3027 3028 3029 3030 3031 <div class="course-block block custom_html " id="block-45725785"> 3032 3033 3034 <!-- if no liquid block data saved we render a default state --> 3035 3036<style> 3037 .blank-template-body { 3038 color: #36414D; 3039 font-size: 16px; 3040 font-weight: 400; 3041 line-height: 24px; 3042 opacity: 0.6; 3043 width: 750px; 3044 text-align: left; 3045 } 3046</style> 3047 3048 3049 3050 <div class="newsletter-section"> 3051 <h2>Want free news, tips, and exclusive content? 3052 <br/><br/> 3053 JOIN MY NEWSLETTER!</h2> 3054 <div class="newsltr-from" id="newsltr-from"> 3055 <div class="_form_1"></div>
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