PageSourceSearch

https://hnlmovement.com/about/

html hnlmovement.com collected 2026-10-04 21:21:22 UTC 120,765 bytes, 790 lines download raw bytes

1<!DOCTYPE html>
2<html lang="en-US">
3<head>
4	<meta charset="UTF-8" /><meta name="viewport" content="width=device-width,initial-scale=1,user-scalable=no"><link rel="preload" href="https://hnlmovement.com/wp-content/cache/fvm/min/0-css91bde7b03c86d448e3df9453711b0a300dfc7a00cdf1da311180f0eea945d.css" as="style" media="all" />
5<link rel="preload" href="https://hnlmovement.com/wp-content/cache/fvm/min/0-css4a516fd1a8df8fac337d1cd0fe9373a1c748dda0596d37082243eab619531.css" as="style" media="all" />
6<link rel="preload" href="https://hnlmovement.com/wp-content/cache/fvm/min/0-cssfc47236b6f4acda01ac9a125b44f9858b54c970190917b7c7ea1409348504.css" as="style" media="all" />
7<link rel="preload" href="https://hnlmovement.com/wp-content/cache/fvm/min/0-css98fab350f8d24ea815828f8528a898c195c911521c24953513a5b7df4e635.css" as="style" media="all" />
8<link rel="preload" href="https://hnlmovement.com/wp-content/cache/fvm/min/0-css10a14bb3f7f4d416d454a6ac71ce554dd87e825f693562f55f5381355ea2b.css" as="style" media="all" />
9<link rel="preload" href="https://hnlmovement.com/wp-content/cache/fvm/min/0-css0fa3ce7956dc5f565abbe19eb5538b5f284638354e31386d1d692af143217.css" as="style" media="all" />
10<link rel="preload" href="https://hnlmovement.com/wp-content/cache/fvm/min/0-csse0ce6556b9cb40ec8bbb271bd6c439a126f10014d6e7232ab3e14931d3f86.css" as="style" media="all" />
11<link rel="preload" href="https://hnlmovement.com/wp-content/cache/fvm/min/0-css626c9cf27b1ee73e4eb57
11acdb6250d07bcbd8d5dc904ade9440bec16392b2.css" as="style" media="all" />
12<link rel="preload" href="https://hnlmovement.com/wp-content/cache/fvm/min/0-cssf1059839b3980eab53ae34bc03f7626df5097a1d2cdba4970b0991f1cb127.css" as="style" media="all" />
13<link rel="preload" href="https://hnlmovement.com/wp-content/cache/fvm/min/0-css31be732377b64816b227172f23597ed5a57388244b901c53ebdfb7fd2c2cc.css" as="style" media="all" />
14<link rel="preload" href="https://hnlmovement.com/wp-content/cache/fvm/min/0-css0ebd59476acc4b295972dee73433cadb91889b87054b1d9e4a9b3c9a0c21f.css" as="style" media="all" />
15<link rel="preload" href="https://hnlmovement.com/wp-content/cache/fvm/min/0-css7face2259a977d3aaa3c6c7014906e0edb6bdb7cd73b1d20d7c5e359b4997.css" as="style" media="all" />
16<link rel="preload" href="https://hnlmovement.com/wp-content/cache/fvm/min/0-css51245a8facfac898c6d9d9cde42af1468a028054aaa77072cdcb6e509e1e0.css" as="style" media="all" />
17<link rel="preload" href="https://hnlmovement.com/wp-content/cache/fvm/min/0-css123ae74eecf2804020cf22e8ebc9ab03de4f36c4a73047555e1f5e5b4cb21.css" as="style" media="all" />
18<link rel="preload" href="https://hnlmovement.com/wp-content/cache/fvm/min/0-css3b87efc1d4f3b22262d30e3b39179771cbbb87dd4110a2baeb7645991d4d5.css" as="style" media="all" />
19<link rel="preload" href="https://hnlmovement.com/wp-content/cache/fvm/min/0-css30dfba6198aee8be570a92c5c9672cd109f560a7d462ba218760fa47ae6fe.css" as="style" media="all" />
20<link rel="preload" href="https://hnlmovement.com/wp-content/cache/fvm/min/0-cssd4b1a9a8d4b458390f5f7829ed1b1f9b185133b54e356a5c9325f4fac8c2f.css" as="style" media="all" />
21<link rel="preload" href="https://hnlmovement.com/wp-content/cache/fvm/min/0-cssb83b3d9a31f66e75969e4d9f089319c58a7de4ab8148110ad552c77328096.css" as="style" media="all" />
22<link rel="preload" href="https://hnlmovement.com/wp-content/cache/fvm/min/0-cssa581af08770b82dedf5c8967a82f61a822aa6abfe569efa8fbcdeff6e1357.css" as="style" media="all" />
23<link rel="preload" href="https://hnlmovement.com/wp-content/cache/fvm/min/0-csse6539351e017efcb7bb993f6a2fc2b4afc9000c926e19026371b374883cac.css" as="style" media="all" />
24<link rel="preload" href="https://hnlmovement.com/wp-content/cache/fvm/min/0-cssea436fd83feec12617e0859c163ae2ced9a4f8da010b0121a4720ee687f6b.css" as="style" media="all" />
25<link rel="preload" href="https://hnlmovement.com/wp-content/cache/fvm/min/0-cssa506a06bd208ed02abab266a759ecebe41d1908617dfd3ac22bdec99982a7.css" as="style" media="all" />
26<link rel="preload" href="https://hnlmovement.com/wp-content/cache/fvm/min/0-jsd072737621d84c162ed952aa2c85721846a2a36d990048c6666195180f40dc.js" as="script" />
26<script data-cfasync="false">if(navigator.userAgent.match(/MSIE|Internet Explorer/i)||navigator.userAgent.match(/Trident\/7\..*?rv:11/i)){var href=document.location.href;if(!href.match(/[?&]iebrowser/)){if(href.indexOf("?")==-1){if(href.indexOf("#")==-1){document.location.href=href+"?iebrowser=1"}else{document.location.href=href.replace("#","?iebrowser=1#")}}else{if(href.indexOf("#")==-1){document.location.href=href+"&iebrowser=1"}else{document.location.href=href.replace("#","&iebrowser=1#")}}}}</script>
vendor: 2 bytes, line 26
26
27<script data-cfasync="false">class FVMLoader{constructor(e){this.triggerEvents=e,this.eventOptions={passive:!0},this.userEventListener=this.triggerListener.bind(this),this.delayedScripts={normal:[],async:[],defer:[]},this.allJQueries=[]}_addUserInteractionListener(e){this.triggerEvents.forEach(t=>window.addEventListener(t,e.userEventListener,e.eventOptions))}_removeUserInteractionListener(e){this.triggerEvents.forEach(t=>window.removeEventListener(t,e.userEventListener,e.eventOptions))}triggerListener(){this._removeUserInteractionListener(this),"loading"===document.readyState?document.addEventListener("DOMContentLoaded",this._loadEverythingNow.bind(this)):this._loadEverythingNow()}async _loadEverythingNow(){this._runAllDelayedCSS(),this._delayEventListeners(),this._delayJQueryReady(this),this._handleDocumentWrite(),this._registerAllDelayedScripts(),await this._loadScriptsFromList(this.delayedScripts.normal),await this._loadScriptsFromList(this.delayedScripts.defer),await this._loadScriptsFromList(this.delayedScripts.async),await this._triggerDOMContentLoaded(),await this._triggerWindowLoad(),window.dispatchEvent(new Event("wpr-allScriptsLoaded"))}_registerAllDelayedScripts(){document.querySelectorAll("script[type=fvmdelay]").forEach(e=>{e.hasAttribute("src")?e.hasAttribute("async")&&!1!==e.async?this.delayedScripts.async.push(e):e.hasAttribute("defer")&&!1!==e.defer||"module"===e.getAttribute("data-type")?this.delayedScripts.defer.push(e):this.delayedScripts.normal.push(e):this.delayedScripts.normal.push(e)})}_runAllDelayedCSS(){document.querySelectorAll("link[rel=fvmdelay]").forEach(e=>{e.setAttribute("rel","stylesheet")})}async _transformScript(e){return await this._requestAnimFrame(),new Promise(t=>{const n=document.createElement("script");let r;[...e.attributes].forEach(e=>{let t=e.nodeName;"type"!==t&&("data-type"===t&&(t="type",r=e.nodeValue),n.setAttribute(t,e.nodeValue))}),e.hasAttribute("src")?(n.addEventListener("load",t),n.addEventListener("error",t)):(n.text=e.text,t()),e.parentNode.replaceChild(n,e)})}async _loadScriptsFromList(e){const t=e.shift();return t?(await this._transformScript(t),this._loadScriptsFromList(e)):Promise.resolve()}_delayEventListeners(){let e={};function t(t,n){!function(t){function n(n){return e[t].eventsToRewrite.indexOf(n)>=0?"wpr-"+n:n}e[t]||(e[t]={originalFunctions:{add:t.addEventListener,remove:t.removeEventListener},eventsToRewrite:[]},t.addEventListener=function(){arguments[0]=n(arguments[0]),e[t].originalFunctions.add.apply(t,arguments)},t.removeEventListener=function(){arguments[0]=n(arguments[0]),e[t].originalFunctions.remove.apply(t,arguments)})}(t),e[t].eventsToRewrite.push(n)}function n(e,t){let n=e[t];Object.defineProperty(e,t,{get:()=>n||function(){},set(r){e["wpr"+t]=n=r}})}t(document,"DOMContentLoaded"),t(window,"DOMContentLoaded"),t(window,"load"),t(window,"pageshow"),t(document,"readystatechange"),n(document,"onreadystatechange"),n(window,"onload"),n(window,"onpageshow")}_delayJQueryReady(e){let t=window.jQuery;Object.defineProperty(window,"jQuery",{get:()=>t,set(n){if(n&&n.fn&&!e.allJQueries.includes(n)){n.fn.ready=n.fn.init.prototype.ready=function(t){e.domReadyFired?t.bind(document)(n):document.addEventListener("DOMContentLoaded2",()=>t.bind(document)(n))};const t=n.fn.on;n.fn.on=n.fn.init.prototype.on=function(){if(this[0]===window){function e(e){return e.split(" ").map(e=>"load"===e||0===e.indexOf("load.")?"wpr-jquery-load":e).join(" ")}"string"==typeof arguments[0]||arguments[0]instanceof String?arguments[0]=e(arguments[0]):"object"==typeof arguments[0]&&Object.keys(arguments[0]).forEach(t=>{delete Object.assign(arguments[0],{[e(t)]:arguments[0][t]})[t]})}return t.apply(this,arguments),this},e.allJQueries.push(n)}t=n}})}async _triggerDOMContentLoaded(){this.domReadyFired=!0,await this._requestAnimFrame(),document.dispatchEvent(new Event("DOMContentLoaded2")),await this._requestAnimFrame(),window.dispatchEvent(new Event("DOMContentLoaded2")),await this._requestAnimFrame(),document.dispatchEvent(new Event("wpr-readystatechange")),await this._requestAnimFrame(),document.wpronreadystatechange&&document.wpronreadystatechange()}
27async _triggerWindowLoad(){await this._requestAnimFrame(),window.dispatchEvent(new Event("wpr-load")),await this._requestAnimFrame(),window.wpronload&&window.wpronload(),await this._requestAnimFrame(),this.allJQueries.forEach(e=>e(window).trigger("wpr-jquery-load")),window.dispatchEvent(new Event("wpr-pageshow")),await this._requestAnimFrame(),window.wpronpageshow&&window.wpronpageshow()}_handleDocumentWrite(){const e=new Map;document.write=document.writeln=function(t){const n=document.currentScript,r=document.createRange(),i=n.parentElement;let a=e.get(n);void 0===a&&(a=n.nextSibling,e.set(n,a));const s=document.createDocumentFragment();r.setStart(s,0),s.appendChild(r.createContextualFragment(t)),i.insertBefore(s,a)}}async _requestAnimFrame(){return new Promise(e=>requestAnimationFrame(e))}static run(){const e=new FVMLoader(["keydown","mousemove","touchmove","touchstart","touchend","wheel"]);e._addUserInteractionListener(e)}}FVMLoader.run();</script>
27<script data-cfasync='false' src='https://hnlmovement.com/wp-content/cache/fvm/min/0-jsd072737621d84c162ed952aa2c85721846a2a36d990048c6666195180f40dc.js'></script>
vendor: 1 bytes, line 27
27
28<script defer='defer' src='https://hnlmovement.com/wp-content/cache/fvm/min/0-jsd5fa1102835b21c0ffa7a0719db33219de81b2981fac7f7b422991a5747117.js'></script>
28
29	
30	<title>About</title>
31
32	
33			
34						
35		
36	<link rel="profile" href="http://gmpg.org/xfn/11" />
37	<link rel="pingback" href="https://hnlmovement.com/xmlrpc.php" />
38            <link rel="shortcut icon" type="image/x-icon" href="https://hnlmovement.com/wp-content/uploads/2020/02/favicon.png">
39        <link rel="apple-touch-icon" href="https://hnlmovement.com/wp-content/uploads/2020/02/favicon.png"/>
40    	<link href='https://hnlmovement.com/wp-content/cache/fvm/min/0-css91bde7b03c86d448e3df9453711b0a300dfc7a00cdf1da311180f0eea945d.css' rel='stylesheet' type='text/css' media="all">
41<script type="application/javascript">var QodeAjaxUrl = "https://hnlmovement.com/wp-admin/admin-ajax.php"</script>
41<meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' />
42
43	<!-- This site is optimized with the Yoast SEO plugin v28.6 - https://yoast.com/product/yoast-seo-wordpress/ -->
44	<meta name="description" content="My passion is to share the most up to date, effective strategies that contribute to the field of human performance. This is about improving the quality of people’s lives. This is the HNL Movement. As a certified athletic trainer, strength and conditioning specialist, rehabilitation practitioner, and sports nutritionist, I am able to offer a unique combination of skills to deal with a plethora of challenges that impede human performance." />
45	<link rel="canonical" href="https://hnlmovement.com/about/" />
46	<meta property="og:locale" content="en_US" />
47	<meta property="og:type" content="article" />
48	<meta property="og:title" content="About" />
49	<meta property="og:description" content="My passion is to share the most up to date, effective strategies that contribute to the field of human performance. This is about improving the quality of people’s lives. This is the HNL Movement. As a certified athletic trainer, strength and conditioning specialist, rehabilitation practitioner, and sports nutritionist, I am able to offer a unique combination of skills to deal with a plethora of challenges that impede human performance." />
50	<meta property="og:url" content="https://hnlmovement.com/about/" />
51	<meta property="og:site_name" content="HNL Movement" />
52	<meta property="article:publisher" content="https://www.facebook.com/HNLmovement/" />
53	<meta property="article:modified_time" content="2025-06-19T23:33:50+00:00" />
54	<meta property="og:image" content="https://hnlmovement.com/wp-content/uploads/2020/03/cat.jpg" />
55	<meta name="twitter:card" content="summary_large_image" />
56	<meta name="twitter:site" content="@HNLmovement" />
57	<meta name="twitter:label1" content="Est. reading time" />
58	<meta name="twitter:data1" content="8 minutes" />
59	
59<script type="application/ld+json" class="yoast-schema-graph">{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hnlmovement.com\/about\/","url":"https:\/\/hnlmovement.com\/about\/","name":"About","isPartOf":{"@id":"https:\/\/hnlmovement.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hnlmovement.com\/about\/#primaryimage"},"image":{"@id":"https:\/\/hnlmovement.com\/about\/#primaryimage"},"thumbnailUrl":"https:\/\/hnlmovement.com\/wp-content\/uploads\/2020\/03\/cat.jpg","datePublished":"2020-02-24T15:53:23+00:00","dateModified":"2025-06-19T23:33:50+00:00","description":"My passion is to share the most up to date, effective strategies that contribute to the field of human performance. This is about improving the quality of people’s lives. This is the HNL Movement. As a certified athletic trainer, strength and conditioning specialist, rehabilitation practitioner, and sports nutritionist, I am able to offer a unique combination of skills to deal with a plethora of challenges that impede human performance.","breadcrumb":{"@id":"https:\/\/hnlmovement.com\/about\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hnlmovement.com\/about\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hnlmovement.com\/about\/#primaryimage","url":"https:\/\/hnlmovement.com\/wp-content\/uploads\/2020\/03\/cat.jpg","contentUrl":"https:\/\/hnlmovement.com\/wp-content\/uploads\/2020\/03\/cat.jpg","width":190,"height":82},{"@type":"BreadcrumbList","@id":"https:\/\/hnlmovement.com\/about\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hnlmovement.com\/"},{"@type":"ListItem","position":2,"name":"About HNL Movement"}]},{"@type":"WebSite","@id":"https:\/\/hnlmovement.com\/#website","url":"https:\/\/hnlmovement.com\/","name":"HNL Movement","description":"","publisher":{"@id":"https:\/\/hnlmovement.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hnlmovement.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/hnlmovement.com\/#organization","name":"HNL Movement, LLC","url":"https:\/\/hnlmovement.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hnlmovement.com\/#\/schema\/logo\/image\/","url":"https:\/\/hnlmovement.com\/wp-content\/uploads\/2020\/02\/favicon.png","contentUrl":"https:\/\/hnlmovement.com\/wp-content\/uploads\/2020\/02\/favicon.png","width":64,"height":64,"caption":"HNL Movement, LLC"},"image":{"@id":"https:\/\/hnlmovement.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HNLmovement\/","https:\/\/x.com\/HNLmovement","https:\/\/www.instagram.com\/hnlmovement\/","https:\/\/www.linkedin.com\/in\/andrewtakata\/","https:\/\/www.youtube.com\/channel\/UCHHcxadBXKLxpSY8KEGHaEg"]}]}</script>
59
60	<!-- / Yoast SEO plugin. -->
61
62
63<link rel='dns-prefetch' href='//cdnjs.cloudflare.com' />
64<link rel="alternate" type="application/rss+xml" title="HNL Movement &raquo; Feed" href="https://hnlmovement.com/feed/" />
65<link rel="alternate" type="application/rss+xml" title="HNL Movement &raquo; Comments Feed" href="https://hnlmovement.com/comments/feed/" />
66<link rel="alternate" type="application/rss+xml" title="HNL Movement &raquo; About HNL Movement Comments Feed" href="https://hnlmovement.com/about/feed/" />
67<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://hnlmovement.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fhnlmovement.com%2Fabout%2F" />
68<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://hnlmovement.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fhnlmovement.com%2Fabout%2F&#038;format=xml" />
69		<!-- This site uses the Google Analytics by MonsterInsights plugin v11.3.0 - Using Analytics tracking - https://www.monsterinsights.com/ -->
70		<!-- Note: MonsterInsights is not currently configured on this site. The site owner needs to authenticate with Google Analytics in the MonsterInsights settings panel. -->
71					<!-- No tracking code set -->
72				<!-- / Google Analytics by MonsterInsights -->
73		<style id="wp-img-auto-sizes-contain-inline-css" media="all">img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}</style>
74<link rel='stylesheet' id='abcommentvalidation-css' href='https://hnlmovement.com/wp-content/cache/fvm/min/0-css4a516fd1a8df8fac337d1cd0fe9373a1c748dda0596d37082243eab619531.css' media='all' />
75<style id="wp-emoji-styles-inline-css" media="all">img.wp-smiley,img.emoji{display:inline!important;border:none!important;box-shadow:none!important;height:1em!important;width:1em!important;margin:0 0.07em!important;vertical-align:-0.1em!important;background:none!important;padding:0!important}</style>
76<style id="wp-block-library-inline-css" media="all">:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;
76--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}:root .has-text-align-center{text-align:center}:root .has-text-align-left{text-align:left}:root .has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap!important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{word-wrap:normal!important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-break:normal!important}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style^=border-color],[style*=";border-color"],[style*="; border-color"]){border-style:solid}html :where([style^=border-top-color],[style*=";border-top-color"],[style*="; border-top-color"]){border-top-style:solid}html :where([style^=border-right-color],[style*=";border-right-color"],[style*="; border-right-color"]){border-right-style:solid}html :where([style^=border-bottom-color],[style*=";border-bottom-color"],[style*="; border-bottom-color"]){border-bottom-style:solid}html :where([style^=border-left-color],[style*=";border-left-color"],[style*="; border-left-color"]){border-left-style:solid}html :where([style^=border-width],[style*=";border-width"],[style*="; border-width"]){border-style:solid}html :where([style^=border-top-width],[style*=";border-top-width"],[style*="; border-top-width"]){border-top-style:solid}html :where([style^=border-right-width],[style*=";border-right-width"],[style*="; border-right-width"]){border-right-style:solid}html :where([style^=border-bottom-width],[style*=";border-bottom-width"],[style*="; border-bottom-width"]){border-bottom-style:solid}html :where([style^=border-left-width],[style*=";border-left-width"],[style*="; border-left-width"]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}</style>
77<style id="classic-theme-styles-inline-css" media="all">/*! This file is auto-generated */
78.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}</style>
79
80<style id="global-styles-inline-css" media="all">:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#ffffff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;
80--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:0.44rem;--wp--preset--spacing--30:0.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp:6px 6px 0px rgb(0, 0, 0)}.wp-block-button{--wp--preset--dimension--25:25%;--wp--preset--dimension--50:50%;--wp--preset--dimension--75:75%;--wp--preset--dimension--100:100%}:where(body){margin:0}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*,div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*,div){margin:0}body{padding-top:0;padding-right:0;padding-bottom:0;padding-left:0}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(0.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(0.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}.has-black-color{color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-color{color:var(--wp--preset--color--white)!important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple)!important}.has-black-background-color{background-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-background-color{background-color:var(--wp--preset--color--white)!important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple)!important}.has-black-border-color{border-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-border-color{border-color:var(--wp--preset--color--white)!important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple)!important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple)!important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan)!important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange)!important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red)!important}
80.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray)!important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum)!important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple)!important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux)!important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk)!important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean)!important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass)!important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight)!important}.has-small-font-size{font-size:var(--wp--preset--font-size--small)!important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium)!important}.has-large-font-size{font-size:var(--wp--preset--font-size--large)!important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large)!important}</style>
81
82<link rel='stylesheet' id='contact-form-7-css' href='https://hnlmovement.com/wp-content/cache/fvm/min/0-cssfc47236b6f4acda01ac9a125b44f9858b54c970190917b7c7ea1409348504.css' media='all' />
83<style id="responsive-menu-inline-css" media="all">#rmp_menu_trigger-15835{width:55px;height:55px;position:absolute;top:15px;border-radius:5px;display:none;text-decoration:none;right:5%;background:#000;transition:transform 0.5s,background-color 0.5s}#rmp_menu_trigger-15835:hover,#rmp_menu_trigger-15835:focus{background:#000;text-decoration:unset}#rmp_menu_trigger-15835.is-active{background:#000}#rmp_menu_trigger-15835:focus-visible{outline:3px solid currentColor;outline-offset:-3px}#rmp_menu_trigger-15835 .rmp-trigger-box{width:25px;color:#fff}#rmp_menu_trigger-15835 .rmp-trigger-icon-active,#rmp_menu_trigger-15835 .rmp-trigger-text-open{display:none}#rmp_menu_trigger-15835.is-active .rmp-trigger-icon-active,#rmp_menu_trigger-15835.is-active .rmp-trigger-text-open{display:inline}#rmp_menu_trigger-15835.is-active .rmp-trigger-icon-inactive,#rmp_menu_trigger-15835.is-active .rmp-trigger-text{display:none}#rmp_menu_trigger-15835 .rmp-trigger-label{color:#fff;pointer-events:none;line-height:13px;font-family:inherit;font-size:14px;display:inline;text-transform:inherit}#rmp_menu_trigger-15835 .rmp-trigger-label.rmp-trigger-label-top{display:block;margin-bottom:12px}#rmp_menu_trigger-15835 .rmp-trigger-label.rmp-trigger-label-bottom{display:block;margin-top:12px}#rmp_menu_trigger-15835 .responsive-menu-pro-inner{display:block}#rmp_menu_trigger-15835 .rmp-trigger-icon-inactive .rmp-font-icon{color:#fff}#rmp_menu_trigger-15835 .responsive-menu-pro-inner,#rmp_menu_trigger-15835 .responsive-menu-pro-inner::before,#rmp_menu_trigger-15835 .responsive-menu-pro-inner::after{width:25px;height:3px;background-color:#fff;border-radius:4px;position:absolute}#rmp_menu_trigger-15835 .rmp-trigger-icon-active .rmp-font-icon{color:#fff}#rmp_menu_trigger-15835.is-active .responsive-menu-pro-inner,#rmp_menu_trigger-15835.is-active .responsive-menu-pro-inner::before,#rmp_menu_trigger-15835.is-active .responsive-menu-pro-inner::after{background-color:#fff}#rmp_menu_trigger-15835:hover .rmp-trigger-icon-inactive .rmp-font-icon{color:#fff}#rmp_menu_trigger-15835:not(.is-active):hover .responsive-menu-pro-inner,#rmp_menu_trigger-15835:not(.is-active):hover .responsive-menu-pro-inner::before,#rmp_menu_trigger-15835:not(.is-active):hover .responsive-menu-pro-inner::after{background-color:#fff}#rmp_menu_trigger-15835 .responsive-menu-pro-inner::before{top:10px}#rmp_menu_trigger-15835 .responsive-menu-pro-inner::after{bottom:10px}#rmp_menu_trigger-15835.is-active .responsive-menu-pro-inner::after{bottom:0}@media screen and (max-width:1000px){#rmp_menu_trigger-15835{display:block}#rmp-container-15835{position:fixed;top:0;margin:0;transition:transform 0.5s;overflow:auto;display:block;width:75%;background-color:#212121;background-image:url("");height:100%;left:0;padding-top:0;padding-left:0;padding-bottom:0;padding-right:0}#rmp-menu-wrap-15835{padding-top:0;padding-left:0;padding-bottom:0;padding-right:0;background-color:#212121}#rmp-menu-wrap-15835 .rmp-menu,#rmp-menu-wrap-15835 .rmp-submenu{width:100%;box-sizing:border-box;margin:0;padding:0}#rmp-menu-wrap-15835 .rmp-submenu-depth-1 .rmp-menu-item-link{padding-left:10%}#rmp-menu-wrap-15835 .rmp-submenu-depth-2 .rmp-menu-item-link{padding-left:15%}#rmp-menu-wrap-15835 .rmp-submenu-depth-3 .rmp-menu-item-link{padding-left:20%}#rmp-menu-wrap-15835 .rmp-submenu-depth-4 .rmp-menu-item-link{padding-left:25%}#rmp-menu-wrap-15835 .rmp-submenu.rmp-submenu-open{display:block}#rmp-menu-wrap-15835 .rmp-menu-item{width:100%;list-style:none;margin:0;position:relative}#rmp-menu-wrap-15835 .rmp-menu-item-link{height:40px;line-height:40px;font-size:16px;border-bottom:1px solid #212121;font-family:inherit;color:#fff;text-align:left;background-color:#212121;font-weight:400;letter-spacing:0;display:block;box-sizing:border-box;width:100%;text-decoration:none;position:relative;overflow:hidden;transition:background-color 0.5s,border-color 0.5s,0.5s;padding:0 5%;padding-right:50px}#rmp-menu-wrap-15835 .rmp-menu-item-link:after,#rmp-menu-wrap-15835 .rmp-menu-item-link:before{display:none}#rmp-menu-wrap-15835 .rmp-menu-item-link:hover,#rmp-menu-wrap-15835 .rmp-menu-item-link:focus{color:#fff;border-color:#212121;background-color:#3f3f3f}#rmp-menu-wrap-15835 .rmp-menu-item-link:focus:not(:focus-visible){outline:none;border-color:unset;box-shadow:unset}#rmp-menu-wrap-15835 .rmp-menu-item-link:focus-visible{outline:3px solid currentColor;outline-offset:-3px}#rmp-menu-wrap-15835 .rmp-menu-item-link .rmp-font-icon{height:40px;line-height:40px;margin-right:10px;font-size:16px}#rmp-menu-wrap-15835 .rmp-menu-current-item .rmp-menu-item-link{color:#fff;border-color:#212121;background-color:#212121}#rmp-menu-wrap-15835 .rmp-menu-current-item .rmp-menu-item-link:hover,#rmp-menu-wrap-15835 .rmp-menu-current-item .rmp-menu-item-link:focus{color:#fff;border-color:#3f3f3f;background-color:#3f3f3f}#rmp-menu-wrap-15835 .rmp-menu-subarrow{position:absolute;top:0;bottom:auto;line-height:39px;font-size:16px;text-align:center;overflow:hidden;background-size:cover;right:0;border-left-style:solid;border-left-color:#212121;border-left-width:1px;height:39px;width:40px;color:#fff;background-color:#212121}#rmp-menu-wrap-15835 .rmp-menu-subarrow svg{fill:#fff}#rmp-menu-wrap-15835 .rmp-menu-subarrow:hover{color:#fff;border-color:#3f3f3f;background-color:#3f3f3f}#rmp-menu-wrap-15835 .rmp-menu-subarrow:hover svg{fill:#fff}#rmp-menu-wrap-15835 .rmp-menu-subarrow:focus-visible{outline:3px solid currentColor;outline-offset:-3px}#rmp-menu-wrap-15835 .rmp-menu-subarrow .rmp-font-icon{margin-right:unset}#rmp-menu-wrap-15835 .rmp-menu-subarrow *{vertical-align:middle;line-height:39px}#rmp-menu-wrap-15835 .rmp-menu-subarrow-active{display:block;background-size:cover;color:#fff;border-color:#212121;background-color:#212121}#rmp-menu-wrap-15835 .rmp-menu-subarrow-active svg{fill:#fff}#rmp-menu-wrap-15835 .rmp-menu-subarrow-active:hover{color:#fff;border-color:#3f3f3f;background-color:#3f3f3f}#rmp-menu-wrap-15835 .rmp-menu-subarrow-active:hover svg{fill:#fff}#rmp-menu-wrap-15835 .rmp-submenu{display:none}#rmp-menu-wrap-15835 .rmp-submenu .rmp-menu-item-link{height:40px;line-height:40px;letter-spacing:0;font-size:13px;border-bottom:1px solid #212121;font-family:inherit;font-weight:400;color:#fff;text-align:left;background-color:#212121}#rmp-menu-wrap-15835 .rmp-submenu .rmp-menu-item-link:hover,#rmp-menu-wrap-15835 .rmp-submenu .rmp-menu-item-link:focus{color:#fff;border-color:#212121;background-color:#3f3f3f}#rmp-menu-wrap-15835 .rmp-submenu .rmp-menu-current-item .rmp-menu-item-link{color:#fff;border-color:#212121;background-color:#212121}#rmp-menu-wrap-15835 .rmp-submenu .rmp-menu-current-item .rmp-menu-item-link:hover,#rmp-menu-wrap-15835 .rmp-submenu .rmp-menu-current-item .rmp-menu-item-link:focus{color:#fff;border-color:#3f3f3f;background-color:#3f3f3f}#rmp-menu-wrap-15835 .rmp-submenu .rmp-menu-subarrow{font-size:13px}#rmp-menu-wrap-15835 .rmp-submenu .rmp-menu-subarrow{right:0;border-right:unset;border-left-style:solid;border-left-color:#212121;border-left-width:1px;height:39px;line-height:39px;width:40px;color:#fff;background-color:#212121}#rmp-menu-wrap-15835 .rmp-submenu .rmp-menu-subarrow:hover{color:#fff;border-color:#3f3f3f;background-color:#3f3f3f}#rmp-menu-wrap-15835 .rmp-submenu .rmp-menu-subarrow-active{color:#fff;border-color:#212121;background-color:#212121}#rmp-menu-wrap-15835 .rmp-submenu .rmp-menu-subarrow-active:hover{color:#fff;border-color:#3f3f3f;background-color:#3f3f3f}#rmp-menu-wrap-15835 .rmp-menu-item-description{margin:0;padding:5px 5%;opacity:.8;color:#fff}#rmp-search-box-15835{display:block;padding-top:0;padding-left:5%;padding-bottom:0;padding-right:5%}#rmp-search-box-15835 .rmp-search-form{margin:0}#rmp-search-box-15835 .rmp-search-box{background:#fff;border:1px solid #dadada;color:#333;width:100%;padding:0 5%;border-radius:30px;height:45px;-webkit-appearance:none}#rmp-search-box-15835 .rmp-search-box::placeholder{color:#c7c7cd}#rmp-search-box-15835 .rmp-search-box:focus{background-color:#fff;outline:2px solid #dadada;color:#333}#rmp-menu-title-15835{background-color:#212121;color:#fff;text-align:left;font-size:16px;padding-top:10%;padding-left:5%;padding-bottom:0%;padding-right:5%;font-weight:400;transition:background-color 0.5s,border-color 0.5s,color 0.5s}#rmp-menu-title-15835:hover{background-color:#212121;color:#fff}#rmp-menu-title-15835>.rmp-menu-title-link{color:#fff;width:100%;background-color:unset;text-decoration:none}#rmp-menu-title-15835>.rmp-menu-title-link:hover{color:#fff}#rmp-menu-title-15835 .rmp-font-icon{font-size:16px}#rmp-menu-additional-content-15835{padding-top:0;padding-left:5%;padding-bottom:0;padding-right:5%;color:#fff;text-align:center;font-size:16px}
83#rmp-menu-social-icons-15835{padding-top:0%;padding-left:0%;padding-right:0%;padding-bottom:0%}#rmp-menu-social-icons-15835 .rmp-social-icons-list{display:flex;flex-direction:row;flex-wrap:wrap;gap:10px;list-style:none;padding:0;margin:0}#rmp-menu-social-icons-15835.rmp-social-icons-layout-vertical .rmp-social-icons-list{flex-direction:column;align-items:flex-start}#rmp-menu-social-icons-15835.rmp-social-icons-layout-horizontal.rmp-social-icons-align-left .rmp-social-icons-list{justify-content:flex-start}#rmp-menu-social-icons-15835.rmp-social-icons-layout-horizontal.rmp-social-icons-align-center .rmp-social-icons-list{justify-content:center}#rmp-menu-social-icons-15835.rmp-social-icons-layout-horizontal.rmp-social-icons-align-right .rmp-social-icons-list{justify-content:flex-end}#rmp-menu-social-icons-15835.rmp-social-icons-layout-vertical.rmp-social-icons-align-left .rmp-social-icons-list{align-items:flex-start}#rmp-menu-social-icons-15835.rmp-social-icons-layout-vertical.rmp-social-icons-align-center .rmp-social-icons-list{align-items:center}#rmp-menu-social-icons-15835.rmp-social-icons-layout-vertical.rmp-social-icons-align-right .rmp-social-icons-list{align-items:flex-end}#rmp-menu-social-icons-15835 .rmp-social-icon-link{display:inline-flex;align-items:center;gap:8px;text-decoration:none;color:inherit}#rmp-menu-social-icons-15835 .rmp-social-icon-link:hover{color:inherit}#rmp-menu-social-icons-15835 .rmp-social-icon-link--no-link{cursor:default;color:inherit}#rmp-menu-social-icons-15835 .rmp-social-icon-link--no-link:hover{color:inherit}#rmp-menu-social-icons-15835 .rmp-social-icon{line-height:1;display:inline-flex;align-items:center;justify-content:center}#rmp-menu-social-icons-15835 .rmp-social-icon .rmp-font-icon{font-size:24px}#rmp-menu-social-icons-15835 .rmp-social-icon svg{fill:currentColor}}.rmp-container{display:none;visibility:visible;padding:0 0 0 0;z-index:99998;transition:all 0.3s}.rmp-container.rmp-fade-top,.rmp-container.rmp-fade-left,.rmp-container.rmp-fade-right,.rmp-container.rmp-fade-bottom{display:none}.rmp-container.rmp-slide-left,.rmp-container.rmp-push-left{transform:translateX(-100%);-ms-transform:translateX(-100%);-webkit-transform:translateX(-100%);-moz-transform:translateX(-100%)}.rmp-container.rmp-slide-left.rmp-menu-open,.rmp-container.rmp-push-left.rmp-menu-open{transform:translateX(0);-ms-transform:translateX(0);-webkit-transform:translateX(0);-moz-transform:translateX(0)}.rmp-container.rmp-slide-right,.rmp-container.rmp-push-right{transform:translateX(100%);-ms-transform:translateX(100%);-webkit-transform:translateX(100%);-moz-transform:translateX(100%)}.rmp-container.rmp-slide-right.rmp-menu-open,.rmp-container.rmp-push-right.rmp-menu-open{transform:translateX(0);-ms-transform:translateX(0);-webkit-transform:translateX(0);-moz-transform:translateX(0)}.rmp-container.rmp-slide-top,.rmp-container.rmp-push-top{transform:translateY(-100%);-ms-transform:translateY(-100%);-webkit-transform:translateY(-100%);-moz-transform:translateY(-100%)}.rmp-container.rmp-slide-top.rmp-menu-open,.rmp-container.rmp-push-top.rmp-menu-open{transform:translateY(0);-ms-transform:translateY(0);-webkit-transform:translateY(0);-moz-transform:translateY(0)}.rmp-container.rmp-slide-bottom,.rmp-container.rmp-push-bottom{transform:translateY(100%);-ms-transform:translateY(100%);-webkit-transform:translateY(100%);-moz-transform:translateY(100%)}.rmp-container.rmp-slide-bottom.rmp-menu-open,.rmp-container.rmp-push-bottom.rmp-menu-open{transform:translateX(0);-ms-transform:translateX(0);-webkit-transform:translateX(0);-moz-transform:translateX(0)}.rmp-container::-webkit-scrollbar{width:0}.rmp-container ::-webkit-scrollbar-track{box-shadow:inset 0 0 5px #fff0}.rmp-container ::-webkit-scrollbar-thumb{background:#fff0}.rmp-container ::-webkit-scrollbar-thumb:hover{background:#fff0}.rmp-container .rmp-menu-wrap .rmp-menu{transition:none;border-radius:0;box-shadow:none;background:none;border:0;bottom:auto;box-sizing:border-box;clip:auto;color:#666;display:block;float:none;font-family:inherit;font-size:14px;height:auto;left:auto;line-height:1.7;list-style-type:none;margin:0;min-height:auto;max-height:none;opacity:1;outline:none;overflow:visible;padding:0;position:relative;pointer-events:auto;right:auto;text-align:left;text-decoration:none;text-indent:0;text-transform:none;transform:none;top:auto;visibility:inherit;width:auto;word-wrap:break-word;white-space:normal}.rmp-container .rmp-menu-additional-content{display:block;word-break:break-word}.rmp-container .rmp-menu-title{display:flex;flex-direction:column}.rmp-container .rmp-menu-title .rmp-menu-title-image{max-width:100%;margin-bottom:15px;
83display:block;margin:auto;margin-bottom:15px}button.rmp_menu_trigger{z-index:999999;overflow:hidden;outline:none;border:0;display:none;margin:0;transition:transform 0.5s,background-color 0.5s;padding:0}button.rmp_menu_trigger .responsive-menu-pro-inner::before,button.rmp_menu_trigger .responsive-menu-pro-inner::after{content:"";display:block}button.rmp_menu_trigger .responsive-menu-pro-inner::before{top:10px}button.rmp_menu_trigger .responsive-menu-pro-inner::after{bottom:10px}button.rmp_menu_trigger .rmp-trigger-box{width:40px;display:inline-block;position:relative;pointer-events:none;vertical-align:super}.rmp-menu-trigger-boring .responsive-menu-pro-inner{transition-property:none}.rmp-menu-trigger-boring .responsive-menu-pro-inner::after,.rmp-menu-trigger-boring .responsive-menu-pro-inner::before{transition-property:none}.rmp-menu-trigger-boring.is-active .responsive-menu-pro-inner{transform:rotate(45deg)}.rmp-menu-trigger-boring.is-active .responsive-menu-pro-inner:before{top:0;opacity:0}.rmp-menu-trigger-boring.is-active .responsive-menu-pro-inner:after{bottom:0;transform:rotate(-90deg)}button.rmp-menu-subarrow{-webkit-appearance:none;appearance:none;display:block;margin:0;padding:0;border:0;background:none;font-family:inherit;font-size:inherit;color:inherit;cursor:pointer}.rmp-container .rmp-menu-title a:focus-visible,.rmp-container .rmp-menu-social-icon:focus-visible,.rmp-container .rmp-menu-additional-content a:focus-visible{outline:3px solid currentColor;outline-offset:-3px}.rmp-container:focus{outline:none}@media (prefers-reduced-motion:reduce){.rmp-container,.rmp-container *,button.rmp_menu_trigger,button.rmp_menu_trigger *{transition-duration:0.01ms!important;animation-duration:0.01ms!important;animation-iteration-count:1!important;scroll-behavior:auto!important}}</style>
84<link rel='stylesheet' id='dashicons-css' href='https://hnlmovement.com/wp-content/cache/fvm/min/0-css98fab350f8d24ea815828f8528a898c195c911521c24953513a5b7df4e635.css' media='all' />
85<link rel='stylesheet' id='rs-plugin-settings-css' href='https://hnlmovement.com/wp-content/cache/fvm/min/0-css10a14bb3f7f4d416d454a6ac71ce554dd87e825f693562f55f5381355ea2b.css' media='all' />
86<style id="rs-plugin-settings-inline-css" media="all">#rs-demo-id {}
87/*# sourceURL=rs-plugin-settings-inline-css */</style>
88<link rel='stylesheet' id='default_style-css' href='https://hnlmovement.com/wp-content/cache/fvm/min/0-css0fa3ce7956dc5f565abbe19eb5538b5f284638354e31386d1d692af143217.css' media='all' />
89<link rel='stylesheet' id='qode_font_awesome-css' href='https://hnlmovement.com/wp-content/cache/fvm/min/0-csse0ce6556b9cb40ec8bbb271bd6c439a126f10014d6e7232ab3e14931d3f86.css' media='all' />
90<link rel='stylesheet' id='qode_font_elegant-css' href='https://hnlmovement.com/wp-content/cache/fvm/min/0-css626c9cf27b1ee73e4eb57
90acdb6250d07bcbd8d5dc904ade9440bec16392b2.css' media='all' />
91<link rel='stylesheet' id='qode_linea_icons-css' href='https://hnlmovement.com/wp-content/cache/fvm/min/0-cssf1059839b3980eab53ae34bc03f7626df5097a1d2cdba4970b0991f1cb127.css' media='all' />
92<link rel='stylesheet' id='qode_dripicons-css' href='https://hnlmovement.com/wp-content/cache/fvm/min/0-css31be732377b64816b227172f23597ed5a57388244b901c53ebdfb7fd2c2cc.css' media='all' />
93<link rel='stylesheet' id='stylesheet-css' href='https://hnlmovement.com/wp-content/cache/fvm/min/0-css0ebd59476acc4b295972dee73433cadb91889b87054b1d9e4a9b3c9a0c21f.css' media='all' />
94<style id="stylesheet-inline-css" media="all">.page-id-15138.disabled_footer_top .footer_top_holder,.page-id-15138.disabled_footer_bottom .footer_bottom_holder{display:none}</style>
95<link rel='stylesheet' id='qode_print-css' href='https://hnlmovement.com/wp-content/cache/fvm/min/0-css7face2259a977d3aaa3c6c7014906e0edb6bdb7cd73b1d20d7c5e359b4997.css' media='all' />
96<link rel='stylesheet' id='webkit-css' href='https://hnlmovement.com/wp-content/cache/fvm/min/0-css51245a8facfac898c6d9d9cde42af1468a028054aaa77072cdcb6e509e1e0.css' media='all' />
97<link rel='stylesheet' id='style_dynamic-css' href='https://hnlmovement.com/wp-content/cache/fvm/min/0-css123ae74eecf2804020cf22e8ebc9ab03de4f36c4a73047555e1f5e5b4cb21.css' media='all' />
98<link rel='stylesheet' id='responsive-css' href='https://hnlmovement.com/wp-content/cache/fvm/min/0-css3b87efc1d4f3b22262d30e3b39179771cbbb87dd4110a2baeb7645991d4d5.css' media='all' />
99<link rel='stylesheet' id='style_dynamic_responsive-css' href='https://hnlmovement.com/wp-content/cache/fvm/min/0-css30dfba6198aee8be570a92c5c9672cd109f560a7d462ba218760fa47ae6fe.css' media='all' />
100<link rel='stylesheet' id='js_composer_front-css' href='https://hnlmovement.com/wp-content/cache/fvm/min/0-cssd4b1a9a8d4b458390f5f7829ed1b1f9b185133b54e356a5c9325f4fac8c2f.css' media='all' />
101
102<link rel='stylesheet' id='childstyle-css' href='https://hnlmovement.com/wp-content/cache/fvm/min/0-cssb83b3d9a31f66e75969e4d9f089319c58a7de4ab8148110ad552c77328096.css' media='all' />
103<link rel='stylesheet' id='childstyle-responsive-css' href='https://hnlmovement.com/wp-content/cache/fvm/min/0-cssa581af08770b82dedf5c8967a82f61a822aa6abfe569efa8fbcdeff6e1357.css' media='all' />
104<link rel='stylesheet' id='slicktheme-cdn-css' href='https://hnlmovement.com/wp-content/cache/fvm/min/0-csse6539351e017efcb7bb993f6a2fc2b4afc9000c926e19026371b374883cac.css' media='all' />
105<link rel='stylesheet' id='slick-cdn-css' href='https://hnlmovement.com/wp-content/cache/fvm/min/0-cssea436fd83feec12617e0859c163ae2ced9a4f8da010b0121a4720ee687f6b.css' media='all' />
106<link rel='stylesheet' id='jquery-lazyloadxt-spinner-css-css' href='https://hnlmovement.com/wp-content/cache/fvm/min/0-cssa506a06bd208ed02abab266a759ecebe41d1908617dfd3ac22bdec99982a7.css' media='all' />
107
108
109
110
111<script id="rmp_menu_scripts-js-extra">
112var rmp_menu = {"ajaxURL":"https://hnlmovement.com/wp-admin/admin-ajax.php","wp_nonce":"79fd993702","menu":[{"menu_theme":null,"theme_type":"default","theme_location_menu":"","submenu_submenu_arrow_width":"40","submenu_submenu_arrow_width_unit":"px","submenu_submenu_arrow_height":"39","submenu_submenu_arrow_height_unit":"px","submenu_arrow_position":"right","submenu_sub_arrow_background_colour":"#212121","submenu_sub_arrow_background_hover_colour":"#3f3f3f","submenu_sub_arrow_background_colour_active":"#212121","submenu_sub_arrow_background_hover_colour_active":"#3f3f3f","submenu_sub_arrow_border_width":"1","submenu_sub_arrow_border_width_unit":"px","submenu_sub_arrow_border_colour":"#212121","submenu_sub_arrow_border_hover_colour":"#3f3f3f","submenu_sub_arrow_border_colour_active":"#212121","submenu_sub_arrow_border_hover_colour_active":"#3f3f3f","submenu_sub_arrow_shape_colour":"#ffffff","submenu_sub_arrow_shape_hover_colour":"#ffffff","submenu_sub_arrow_shape_colour_active":"#ffffff","submenu_sub_arrow_shape_hover_colour_active":"#ffffff","use_header_bar":"off","header_bar_items_order":"{\"logo\":\"on\",\"title\":\"on\",\"search\":\"on\",\"html content\":\"on\"}","header_bar_title":"","header_bar_html_content":"","header_bar_logo":"","header_bar_logo_link":"","header_bar_logo_width":"","header_bar_logo_width_unit":"%","header_bar_logo_height":"","header_bar_logo_height_unit":"px","header_bar_height":"80","header_bar_height_unit":"px","header_bar_padding":{"top":"0px","right":"5%","bottom":"0px","left":"5%"},"header_bar_font":"","header_bar_font_size":"14","header_bar_font_size_unit":"px","header_bar_text_color":"#ffffff","header_bar_background_color":"#ffffff","header_bar_breakpoint":"800","header_bar_position_type":"fixed","header_bar_adjust_page":null,"header_bar_scroll_enable":"off","header_bar_scroll_background_color":"#36bdf6","mobile_breakpoint":"600","tablet_breakpoint":"1000","transition_speed":"0.5","sub_menu_speed":"0.2","show_menu_on_page_load":"","menu_disable_scrolling":"off","menu_overlay":"off","menu_overlay_colour":"rgba(0, 0, 0, 0.7)","desktop_menu_width":"","desktop_menu_width_unit":"%","desktop_menu_positioning":"fixed","desktop_menu_side":"","desktop_menu_to_hide":"","use_current_theme_location":"off","mega_menu":{"225":"off","227":"off","229":"off","228":"off","226":"off"},"desktop_submenu_open_animation":"","desktop_submenu_open_animation_speed":"0ms","desktop_submenu_open_on_click":"","desktop_menu_hide_and_show":"","menu_name":"Default Menu","menu_to_use":"main-menu","different_menu_for_mobile":"off","menu_to_use_in_mobile":"main-menu","use_mobile_menu":"on","use_tablet_menu":"on","use_desktop_menu":"","menu_display_on":"all-pages","menu_to_hide":"","submenu_descriptions_on":"","custom_walker":"","menu_background_colour":"#212121","menu_depth":"5","smooth_scroll_on":"off","smooth_scroll_speed":"500","menu_font_icons":[],"menu_links_height":"40","menu_links_height_unit":"px","menu_links_line_height":"40","menu_links_line_height_unit":"px","menu_depth_0":"5","menu_depth_0_unit":"%","menu_font_size":"16","menu_font_size_unit":"px","menu_font":"","menu_font_weight":"normal","menu_text_alignment":"left","menu_text_letter_spacing":"","menu_word_wrap":"off","menu_link_colour":"#ffffff","menu_link_hover_colour":"#ffffff","menu_current_link_colour":"#ffffff","menu_current_link_hover_colour":"#ffffff","menu_item_background_colour":"#212121","menu_item_background_hover_colour":"#3f3f3f","menu_current_item_background_colour":"#212121","menu_current_item_background_hover_colour":"#3f3f3f","menu_border_width":"1","menu_border_width_unit":"px","menu_item_border_colour":"#212121","menu_item_border_colour_hover":"#212121","menu_current_item_border_colour":"#212121","menu_current_item_border_hover_colour":"#3f3f3f","submenu_links_height":"40","submenu_links_height_unit":"px","submenu_links_line_height":"40","submenu_links_line_height_unit":"px","menu_depth_side":"left","menu_depth_1":"10","menu_depth_1_unit":"%","menu_depth_2":"15","menu_depth_2_unit":"%","menu_depth_3":"20","menu_depth_3_unit":"%","menu_depth_4":"25","menu_depth_4_unit":"%","submenu_item_background_colour":"#212121","submenu_item_background_hover_colour":"#3f3f3f","submenu_current_item_background_colour":"#212121","submenu_current_item_background_hover_colour":"#3f3f3f","submenu_border_width":"1","submenu_border_width_unit":"px","submenu_item_border_colour":"#212121","submenu_item_border_colour_hover":"#212121","submenu_current_item_border_colour":"#212121","submenu_current_item_border_hover_colour":"#3f3f3f","submenu_font_size":"13","submenu_font_size_unit":"px","submenu_font":"","submenu_font_weight":"normal","submenu_text_letter_spacing":"","submenu_text_alignment":"left","submenu_link_colour":"#ffffff","submenu_link_hover_colour":"#ffffff","submenu_current_link_colour":"#ffffff","submenu_current_link_hover_colour":"#ffffff","inactive_arrow_shape":"\u25bc","active_arrow_shape":"\u25b2","inactive_arrow_font_icon":"","active_arrow_font_icon":"","
112inactive_arrow_image":"","active_arrow_image":"","submenu_arrow_width":"40","submenu_arrow_width_unit":"px","submenu_arrow_height":"39","submenu_arrow_height_unit":"px","arrow_position":"right","menu_sub_arrow_shape_colour":"#ffffff","menu_sub_arrow_shape_hover_colour":"#ffffff","menu_sub_arrow_shape_colour_active":"#ffffff","menu_sub_arrow_shape_hover_colour_active":"#ffffff","menu_sub_arrow_border_width":"1","menu_sub_arrow_border_width_unit":"px","menu_sub_arrow_border_colour":"#212121","menu_sub_arrow_border_hover_colour":"#3f3f3f","menu_sub_arrow_border_colour_active":"#212121","menu_sub_arrow_border_hover_colour_active":"#3f3f3f","menu_sub_arrow_background_colour":"#212121","menu_sub_arrow_background_hover_colour":"#3f3f3f","menu_sub_arrow_background_colour_active":"#212121","menu_sub_arrow_background_hover_colour_active":"#3f3f3f","fade_submenus":"off","fade_submenus_side":"left","fade_submenus_delay":"100","fade_submenus_speed":"500","use_slide_effect":"off","slide_effect_back_to_text":"Back","accordion_animation":"off","auto_expand_all_submenus":"off","auto_expand_current_submenus":"off","menu_item_click_to_trigger_submenu":"off","button_width":"55","button_width_unit":"px","button_height":"55","button_height_unit":"px","button_background_colour":"#000000","button_background_colour_hover":"#000000","button_background_colour_active":"#000000","toggle_button_border_radius":"5","button_transparent_background":"off","button_left_or_right":"right","button_position_type":"absolute","button_distance_from_side":"5","button_distance_from_side_unit":"%","button_top":"15","button_top_unit":"px","button_push_with_animation":"off","button_click_animation":"boring","button_line_margin":"5","button_line_margin_unit":"px","button_line_width":"25","button_line_width_unit":"px","button_line_height":"3","button_line_height_unit":"px","button_line_colour":"#ffffff","button_line_colour_hover":"#ffffff","button_line_colour_active":"#ffffff","button_font_icon":"","button_font_icon_when_clicked":"","button_image":"","button_image_when_clicked":"","button_title":"","button_title_open":"","button_title_position":"left","menu_container_columns":"","button_font":"","button_font_size":"14","button_font_size_unit":"px","button_title_line_height":"13","button_title_line_height_unit":"px","button_text_colour":"#ffffff","button_trigger_type_click":"on","button_trigger_type_hover":"off","button_click_trigger":"#responsive-menu-button","items_order":{"title":"on","menu":"on","search":"","additional content":"on","social-icons":""},"menu_title":"","menu_title_link":"","menu_title_link_location":"_self","menu_title_image":"https://hnlmovement.com/wp-content/uploads/2020/02/logo.png","menu_title_font_icon":"","menu_title_section_padding":{"top":"10%","right":"5%","bottom":"0%","left":"5%"},"menu_title_background_colour":"#212121","menu_title_background_hover_colour":"#212121","menu_title_font_size":"16","menu_title_font_size_unit":"px","menu_title_alignment":"left","menu_title_font_weight":"400","menu_title_font_family":"","menu_title_colour":"#ffffff","menu_title_hover_colour":"#ffffff","menu_title_image_width":"","menu_title_image_width_unit":"%","menu_title_image_height":"","menu_title_image_height_unit":"px","menu_additional_content":"\u003Cdiv class=\"mobile_menu_social_media\"\u003E\r\n[social_icons type=\"normal_social\" icon=\"fa-facebook\" use_custom_size=\"yes\" size=\"fa-lg\" link=\"https://www.facebook.com/HNLmovement/\" target=\"_blank\"]\r\n[social_icons type=\"normal_social\" icon=\"fa-twitter\" use_custom_size=\"yes\" size=\"fa-lg\" link=\"https://twitter.com/HNLmovement\" target=\"_blank\"]\r\n[social_icons type=\"normal_social\" icon=\"fa-instagram\" use_custom_size=\"yes\" size=\"fa-lg\" link=\"https://www.instagram.com/hnlmovement/\" target=\"_blank\"]\r\n[social_icons type=\"normal_social\" icon=\"fa-linkedin\" use_custom_size=\"yes\" size=\"fa-lg\" link=\"https://www.linkedin.com/in/andrewtakata/\" target=\"_blank\"]\r\n[social_icons type=\"normal_social\" icon=\"fa-youtube-play\" use_custom_size=\"yes\" size=\"fa-lg\" link=\"https://www.youtube.com/channel/UCHHcxadBXKLxpSY8KEGHaEg\" target=\"_blank\"]\r\n\u003C/div\u003E","menu_additional_section_padding":{"left":"5%","top":"0px","right":"5%","bottom":"0px"},"menu_additional_content_font_size":"16","menu_additional_content_font_size_unit":"px","menu_additional_content_alignment":"center","menu_additional_content_colour":"#ffffff","menu_social_icons":[],"menu_social_icons_size":"24","menu_social_icons_size_unit":"px","menu_social_icons_layout":"horizontal","menu_social_icons_alignment":"center","menu_social_icons_gap":"10","menu_social_icons_gap_unit":"px","menu_social_icons_section_padding":{"top":"0%","right":"0%","bottom":"0%","left":"0%"},"menu_search_box_text":"Search","menu_search_box_code":"","menu_search_section_padding":{"left":"5%","top":"0px","right":"5%","bottom":"0px"}
112,"menu_search_box_height":"45","menu_search_box_height_unit":"px","menu_search_box_border_radius":"30","menu_search_box_text_colour":"#333333","menu_search_box_background_colour":"#ffffff","menu_search_box_placeholder_colour":"#c7c7cd","menu_search_box_border_colour":"#dadada","menu_section_padding":{"top":"0px","right":"0px","bottom":"0px","left":"0px"},"menu_width":"75","menu_width_unit":"%","menu_maximum_width":"","menu_maximum_width_unit":"px","menu_minimum_width":"","menu_minimum_width_unit":"px","menu_auto_height":"off","menu_container_padding":{"top":"0px","right":"0px","bottom":"0px","left":"0px"},"menu_container_background_colour":"#212121","menu_background_image":"","animation_type":"slide","menu_appear_from":"left","animation_speed":"0.5","page_wrapper":"","menu_close_on_body_click":"off","menu_close_on_scroll":"off","menu_close_on_link_click":"off","enable_touch_gestures":"","active_arrow_font_icon_type":"font-awesome","active_arrow_image_alt":"","admin_theme":"dark","breakpoint":"1000","button_font_icon_type":"font-awesome","button_font_icon_when_clicked_type":"font-awesome","button_image_alt":"","button_image_alt_when_clicked":"","button_trigger_type":"click","custom_css":"","desktop_menu_options":"{\"15051\":{\"type\":\"standard\",\"width\":\"auto\",\"parent_background_colour\":\"\",\"parent_background_image\":\"\"},\"15052\":{\"type\":\"standard\",\"width\":\"auto\",\"parent_background_colour\":\"\",\"parent_background_image\":\"\"},\"15053\":{\"type\":\"standard\",\"width\":\"auto\",\"parent_background_colour\":\"\",\"parent_background_image\":\"\"},\"15054\":{\"type\":\"standard\",\"width\":\"auto\",\"parent_background_colour\":\"\",\"parent_background_image\":\"\"}}","excluded_pages":null,"external_files":"off","header_bar_logo_alt":"","hide_on_desktop":"off","hide_on_mobile":"off","inactive_arrow_font_icon_type":"font-awesome","inactive_arrow_image_alt":"","keyboard_shortcut_close_menu":"27,37","keyboard_shortcut_open_menu":"32,39","menu_adjust_for_wp_admin_bar":"off","menu_depth_5":"30","menu_depth_5_unit":"%","menu_title_font_icon_type":"font-awesome","menu_title_image_alt":"","minify_scripts":"off","mobile_only":"off","remove_bootstrap":"","remove_fontawesome":"","scripts_in_footer":"off","shortcode":"off","single_menu_font":"","single_menu_font_size":"14","single_menu_font_size_unit":"px","single_menu_height":"80","single_menu_height_unit":"px","single_menu_item_background_colour":"#ffffff","single_menu_item_background_colour_hover":"#ffffff","single_menu_item_link_colour":"#000000","single_menu_item_link_colour_hover":"#000000","single_menu_item_submenu_background_colour":"#ffffff","single_menu_item_submenu_background_colour_hover":"#ffffff","single_menu_item_submenu_link_colour":"#000000","single_menu_item_submenu_link_colour_hover":"#000000","single_menu_line_height":"80","single_menu_line_height_unit":"px","single_menu_submenu_font":"","single_menu_submenu_font_size":"12","single_menu_submenu_font_size_unit":"px","single_menu_submenu_height":"","single_menu_submenu_height_unit":"auto","single_menu_submenu_line_height":"40","single_menu_submenu_line_height_unit":"px","menu_title_padding":{"left":"5%","top":"0px","right":"5%","bottom":"0px"},"menu_id":15835,"active_toggle_contents":"\u25b2","inactive_toggle_contents":"\u25bc"}]};
113//# sourceURL=rmp_menu_scripts-js-extra
114</script>
114
115
116<script id="tp-tools-js" src="https://hnlmovement.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js?ver=5.4.8"></script>
116
117
118<script id="facebook-signal-js-extra">
119var facebookSignalConfig = {"cookieName":"wc_facebook_signals_state","ajaxUrl":"https://hnlmovement.com/wp-admin/admin-ajax.php","signalsAction":"fbpix_set_pixel_signals","signalsNonce":"302e396fa5"};
120//# sourceURL=facebook-signal-js-extra
121</script>
vendor: 1 bytes, line 121
121
122<script id="facebook-signal-js" src="https://hnlmovement.com/wp-content/plugins/official-facebook-pixel/core/../js/facebook_signal.js?ver=5.2.2"></script>
122
123<link rel="https://api.w.org/" href="https://hnlmovement.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://hnlmovement.com/wp-json/wp/v2/pages/15138" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://hnlmovement.com/xmlrpc.php?rsd" />
124<link rel='shortlink' href='https://hnlmovement.com/?p=15138' />
125
126<!-- Meta Pixel Code -->
127<script>
128!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?
129n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;
130n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;
131t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,
132document,'script','https://connect.facebook.net/en_US/fbevents.js');
133</script>
133
134<!-- End Meta Pixel Code -->
135<script>FacebookSignal.init({"held":false,"ajaxUrl":"https:\/\/hnlmovement.com\/wp-admin\/admin-ajax.php","releaseAction":"fbpix_release_signals","pixelId":"330185814951436","attribution":{},"capig":"1"});FacebookSignal.initPixel("330185814951436",{},{"agent":"wordpress_0-7.1.2-5.2.2","includeCapiIntegration":true});</script>
135<script>
136    fbq('track', 'PageView', []);
137  </script>
137<meta name="generator" content="Powered by WPBakery Page Builder - drag and drop page builder for WordPress."/>
138<meta name="generator" content="Powered by Slider Revolution 5.4.8 - responsive, Mobile-Friendly Slider Plugin for WordPress with comfortable drag and drop interface." />
139<script>function setREVStartSize(e){									
140						try{ e.c=jQuery(e.c);var i=jQuery(window).width(),t=9999,r=0,n=0,l=0,f=0,s=0,h=0;
141							if(e.responsiveLevels&&(jQuery.each(e.responsiveLevels,function(e,f){f>i&&(t=r=f,l=e),i>f&&f>r&&(r=f,n=e)}),t>r&&(l=n)),f=e.gridheight[l]||e.gridheight[0]||e.gridheight,s=e.gridwidth[l]||e.gridwidth[0]||e.gridwidth,h=i/s,h=h>1?1:h,f=Math.round(h*f),"fullscreen"==e.sliderLayout){var u=(e.c.width(),jQuery(window).height());if(void 0!=e.fullScreenOffsetContainer){var c=e.fullScreenOffsetContainer.split(",");if (c) jQuery.each(c,function(e,i){u=jQuery(i).length>0?u-jQuery(i).outerHeight(!0):u}),e.fullScreenOffset.split("%").length>1&&void 0!=e.fullScreenOffset&&e.fullScreenOffset.length>0?u-=jQuery(window).height()*parseInt(e.fullScreenOffset,0)/100:void 0!=e.fullScreenOffset&&e.fullScreenOffset.length>0&&(u-=parseInt(e.fullScreenOffset,0))}f=u}else void 0!=e.minHeight&&f<e.minHeight&&(f=e.minHeight);e.c.closest(".rev_slider_wrapper").css({height:f})					
142						}catch(d){console.log("Failure at Presize of Slider:"+d)}						
143					};</script>
143
144<style type="text/css" data-type="vc_shortcodes-custom-css" media="all">.vc_custom_1611682333229{background-color:#ffffff!important}.vc_custom_1583865427260{background:#fff url(https://hnlmovement.com/wp-content/uploads/2020/03/about-sandys-bg1.jpg?id=15271)!important;background-position:center!important;background-repeat:no-repeat!important;background-size:cover!important}.vc_custom_1582563178655{background-color:#ffffff!important}.vc_custom_1583865656650{background:#fff url(https://hnlmovement.com/wp-content/uploads/2020/03/about-sandys-bg2.jpg?id=15270)!important;background-position:center!important;background-repeat:no-repeat!important;background-size:cover!important}.vc_custom_1583866785623{background-color:#f5f5f5!important}.vc_custom_1582567423943{background-color:#ffffff!important;background-position:center!important;background-repeat:no-repeat!important;background-size:cover!important}.vc_custom_1647440021094{background-color:#fafafa!important;background-position:center!important;background-repeat:no-repeat!important;background-size:cover!important}.vc_custom_1581365973573{background-image:url(https://hnlmovement.com/wp-content/uploads/2020/02/subscribe-bg.jpg?id=15035)!important;background-position:center!important;background-repeat:no-repeat!important;background-size:cover!important}.vc_custom_1582570238890{background-position:center!important;background-repeat:no-repeat!important;background-size:cover!important}.vc_custom_1582570215369{background-position:center!important;background-repeat:no-repeat!important;background-size:cover!important}.vc_custom_1581363299923{background-position:center!important;background-repeat:no-repeat!important;background-size:cover!important}</style><noscript><style> .wpb_animate_when_almost_visible { opacity: 1; }</style></noscript></head>
145
146<body class="wp-singular page-template page-template-full_width page-template-full_width-php page page-id-15138 wp-theme-bridge wp-child-theme-bridge-child  qode_grid_1300 qode-child-theme-ver-1.0.0 qode-theme-ver-17.0 qode-theme-bridge qode_header_in_grid wpb-js-composer js-comp-ver-7.3 vc_responsive" itemscope itemtype="http://schema.org/WebPage">
147
148
149<div class="wrapper">
150	<div class="wrapper_inner">
151
152    
153    <!-- Google Analytics start -->
154            
154<script>
155            var _gaq = _gaq || [];
156            _gaq.push(['_setAccount', 'UA-49621511-1']);
157            _gaq.push(['_trackPageview']);
158
159            (function() {
160                var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true;
161                ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js';
162                var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s);
163            })();
164        </script>
164
165        <!-- Google Analytics end -->
166
167	<header class="scroll_header_top_area  stick transparent scrolled_not_transparent page_header">
168	<div class="header_inner clearfix">
169				<div class="header_top_bottom_holder">
170			
171			<div class="header_bottom clearfix" style=' background-color:rgba(255, 255, 255, 0.00);' >
172								<div class="container">
173					<div class="container_inner clearfix">
174																				<div class="header_inner_left">
175																	<div class="mobile_menu_button">
176		<span>
177			<i class="qode_icon_font_awesome fa fa-bars" ></i>		</span>
178	</div>
179								<div class="logo_wrapper" >
180	<div class="q_logo">
181		<a itemprop="url" href="https://hnlmovement.com/" >
182             <img itemprop="image" class="normal" src="https://hnlmovement.com/wp-content/uploads/2020/02/logo.png" alt="Logo"/> 			 <img itemprop="image" class="light" src="https://hnlmovement.com/wp-content/uploads/2020/02/logo.png" alt="Logo"/> 			 <img itemprop="image" class="dark" src="https://hnlmovement.com/wp-content/uploads/2020/02/logo.png" alt="Logo"/> 			 <img itemprop="image" class="sticky" src="https://hnlmovement.com/wp-content/uploads/2020/02/sticky-logo.png" alt="Logo"/> 			 <img itemprop="image" class="mobile" src="https://hnlmovement.com/wp-content/uploads/2020/02/logo.png" alt="Logo"/> 					</a>
183	</div>
184	</div>															</div>
185															<div class="header_inner_right">
186									<div class="side_menu_button_wrapper right">
187																														<div class="side_menu_button">
188																																											</div>
189									</div>
190								</div>
191							
192							
193							<nav class="main_menu drop_down right">
194								<ul id="menu-main-menu" class=""><li id="nav-menu-item-15051" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home  narrow"><a href="https://hnlmovement.com/" class=""><i class="menu_icon blank fa"></i><span>Home</span><span class="plus"></span></a></li>
195<li id="nav-menu-item-15287" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-15138 current_page_item active narrow"><a href="https://hnlmovement.com/about/" class="current"><i class="menu_icon blank fa"></i><span>About</span><span class="plus"></span></a></li>
196<li id="nav-menu-item-15530" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children  has_sub narrow"><a href="#" class=""><i class="menu_icon blank fa"></i><span>Courses</span><span class="plus"></span></a>
197<div class="second"><div class="inner"><ul>
198	<li id="nav-menu-item-15531" class="menu-item menu-item-type-custom menu-item-object-custom"><a target="_blank" href="https://courses.hnlmovement.com/p/hnl-fit-workers-edition" class=""><i class="menu_icon blank fa"></i><span>HNL FIT Worker&#8217;s Edition</span><span class="plus"></span></a></li>
199</ul></div></div>
200</li>
201<li id="nav-menu-item-15341" class="menu-item menu-item-type-post_type menu-item-object-page  narrow"><a href="https://hnlmovement.com/podcasts/" class=""><i class="menu_icon blank fa"></i><span>Podcast</span><span class="plus"></span></a></li>
202<li id="nav-menu-item-15113" class="menu-item menu-item-type-post_type menu-item-object-page  narrow"><a href="https://hnlmovement.com/contact/" class=""><i class="menu_icon blank fa"></i><span>Contact</span><span class="plus"></span></a></li>
203</ul>							</nav>
204														<nav class="mobile_menu">
205	<ul id="menu-main-menu-1" class=""><li id="mobile-menu-item-15051" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home"><a href="https://hnlmovement.com/" class=""><span>Home</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li>
206<li id="mobile-menu-item-15287" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-15138 current_page_item active"><a href="https://hnlmovement.com/about/" class="current"><span>About</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li>
207<li id="mobile-menu-item-15530" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children  has_sub"><a href="#" class=""><span>Courses</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span>
208<ul class="sub_menu">
209	<li id="mobile-menu-item-15531" class="menu-item menu-item-type-custom menu-item-object-custom"><a target="_blank" href="https://courses.hnlmovement.com/p/hnl-fit-workers-edition" class=""><span>HNL FIT Worker&#8217;s Edition</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li>
210</ul>
211</li>
212<li id="mobile-menu-item-15341" class="menu-item menu-item-type-post_type menu-item-object-page"><a href="https://hnlmovement.com/podcasts/" class=""><span>Podcast</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li>
213<li id="mobile-menu-item-15113" class="menu-item menu-item-type-post_type menu-item-object-page"><a href="https://hnlmovement.com/contact/" class=""><span>Contact</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li>
214</ul></nav>																				</div>
215					</div>
216									</div>
217			</div>
218		</div>
219
220</header>	<a id="back_to_top" href="#">
221        <span class="fa-stack">
222            <i class="qode_icon_font_awesome fa fa-arrow-up" ></i>        </span>
223	</a>
224	
225	
226    
227    
228    <div class="content">
229        <div class="content_inner">
230    						<div class="title_outer title_without_animation with_image"    data-height="200">
231		<div class="title title_size_large  position_center" style="height:200px;">
232			<div class="image responsive"><img itemprop="image" src="https://hnlmovement.com/wp-content/uploads/2021/01/about-new-banner.jpg" alt="&nbsp;" /> </div>
233										<div class="title_holder"  >
234					<div class="container">
235						<div class="container_inner clearfix">
236								<div class="title_subtitle_holder" style="padding-top:43px;">
237                                                                									<div class="title_subtitle_holder_inner">
238																	                                                                         <h1 ><span>About HNL Movement</span></h1>
239                                         
240																	
241																																			</div>
242                                    								                                                            </div>
243						</div>
244					</div>
245				</div>
246								</div>
247			</div>
248			<div class="full_width">
249	<div class="full_width_inner" >
250										<div class="wpb-content-wrapper"><div      class="vc_row wpb_row section vc_row-fluid  hnl_padding_sec hnl_about_video_sec vc_custom_1611682333229" style=' text-align:left;'><div class="full_section_inner clearfix"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div      class="vc_row wpb_row section vc_row-fluid vc_inner  about_ohp_sec grid_section" style=' text-align:center;'><div class="section_inner clearfix"><div class='section_inner_margin clearfix'><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
251	<div class="wpb_text_column wpb_content_element  hnl_heading_area common_content_area about_sca">
252		<div class="wpb_wrapper">
253			<h1>Optimizing Human Performance</h1>
254<p><strong>Athletic Training | Strength and Conditioning | Sports Nutrition</strong><br />
255Holistic Fitness Programming For A Limitless Life</p>
256
257		</div> 
258	</div> 
259	<div class="wpb_video_widget wpb_content_element vc_clearfix  about_sca gs_video_area  vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-left" >
260		<div class="wpb_wrapper">
261			
262			<div class="wpb_video_wrapper"><iframe class="lazy lazy-hidden" title="This Is The HNL Movement" width="500" height="281" data-lazy-type="iframe" data-src="https://www.youtube.com/embed/1uiNSQE_LgU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe><noscript><iframe title="This Is The HNL Movement" width="500" height="281" src="https://www.youtube.com/embed/1uiNSQE_LgU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></noscript></div>
263		</div>
264	</div>
265</div></div></div></div></div></div><div      class="vc_row wpb_row section vc_row-fluid vc_inner  hnl_only_about_content_sec grid_section" style=' text-align:left;'><div class="section_inner clearfix"><div class='section_inner_margin clearfix'><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
266	<div class="wpb_text_column wpb_content_element  hnl_heading_area common_content_area about_sca">
267		<div class="wpb_wrapper">
268			<p><strong class="large_word">I</strong><strong> have been around sports and athletes for as long as I can remember</strong></p>
269<p>If I were to pinpoint the most important thing the athletic world has taught me, it would be how multidimensional resources increase the likelihood of success.</p>
270
271		</div> 
272	</div> 
273	<div class="wpb_text_column wpb_content_element  hnl_heading_area common_content_area about_sca about_scb">
274		<div class="wpb_wrapper">
275			<p>The reason I chose this line of work is not only that I’m passionate about sports and fitness, but also because I have a desire to help people overcome obstacles and achieve their optimal performance.</p>
276<p>On the flip side of the coin.</p>
277<p>I’ve witnessed how the right blend of resources, information, consistency of habits, and hard work can improve the quality of life and performance of virtually anyone &#8211; even in the most difficult and complex situations.</p>
278
279		</div> 
280	</div> 
281	<div class="wpb_text_column wpb_content_element  hnl_common_heading_area about_sca">
282		<div class="wpb_wrapper">
283			<h1>Trust me, I know from personal experience how hard it is to overcome physical limitations!</h1>
284
285		</div> 
286	</div> 
287	<div class="wpb_text_column wpb_content_element  hnl_heading_area common_content_area about_sca">
288		<div class="wpb_wrapper">
289			<p>Growing up, I was not a gifted athlete. Being undersized compared to most successful athletes, I had to make up for it by training smarter, developing sharper techniques, and working extra hard to succeed.</p>
290<p>Without a doubt, those experiences are the catalyst for my lifelong personal mission and career focus—to help active individuals prevent injury and tackle their root problems through rehabilitation, so they can focus entirely on optimizing physical capacity and ultimately reach their full athletic potential.</p>
291
292		</div> 
293	</div> </div></div></div></div></div></div></div></div></div></div></div><div      class="vc_row wpb_row section vc_row-fluid  hnl_padding_sec about_bg_ss1 vc_custom_1583865427260" style=' text-align:left;'><div class="full_section_inner clearfix"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div      class="vc_row wpb_row section vc_row-fluid vc_inner  hnl_only_about_content_sec grid_section" style=' text-align:left;'><div class="section_inner clearfix"><div class='section_inner_margin clearfix'><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="about_bg_ca wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper">
294	<div class="wpb_text_column wpb_content_element  hnl_heading_area common_content_area">
295		<div class="wpb_wrapper">
296			<p><strong class="large_word">F</strong>rom my client focused perspective, this means considering all aspects that influence each individual’s capacity to sustain optimal performance:</p>
297
298		</div> 
299	</div> 
300	<div class="wpb_text_column wpb_content_element  hnl_heading_area common_content_area about_scb">
301		<div class="wpb_wrapper">
302			<p><strong>holistic health, consistent nutrition habits, efficient movement patterns, functional strength and conditioning, and a lifestyle that brings out the best in you.</strong></p>
303<p>Because I firmly believe each individual case is unique, I perform a client assessment and analysis from a panoramic perspective and create a comprehensive plan to deal with all concerns at a foundational level.</p>
304<p>As a certified athletic trainer, strength and conditioning specialist, rehabilitation practitioner, and sports nutritionist, I am able to offer a unique combination of skills to deal with a plethora of challenges that impede human performance.</p>
305
306		</div> 
307	</div> </div></div></div></div></div></div></div></div></div></div></div><div      class="vc_row wpb_row section vc_row-fluid  hnl_padding_sec vc_custom_1582563178655" style=' text-align:left;'><div class="full_section_inner clearfix"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div      class="vc_row wpb_row section vc_row-fluid vc_inner  hnl_only_about_content_sec grid_section" style=' text-align:left;'><div class="section_inner clearfix"><div class='section_inner_margin clearfix'><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
308	<div class="wpb_text_column wpb_content_element  hnl_common_heading_area about_sca">
309		<div class="wpb_wrapper">
310			<h1>In addition to my extensive background as an athletic trainer, I have spent a large portion of my career directing an orthopedic rehabilitation and performance training facility where I have helped people of all ages and activity levels, overcome a wide range of orthopedic injuries.</h1>
311
312		</div> 
313	</div> 
314	<div class="wpb_text_column wpb_content_element  hnl_heading_area common_content_area about_sca">
315		<div class="wpb_wrapper">
316			<p>Over the course of my career, I’ve been fortunate to work with a broad spectrum of both recreational and professional level athletes. With a diverse clientele that runs the gamut from avid fitness enthusiasts to world class NFL players and MMA fighters, I’ve had ample opportunity to hone my multifaceted ability to successfully treat a wide range of unique orthopedic and sports injuries.</p>
317<p>Thanks to my diverse work experience and training, I am able to provide a comprehensive multifaceted plan that integrates sports medicine, strength and conditioning, and nutrition strategies for each individual to reach optimal performance.</p>
318<p>Whether you are a beginner or high-level athlete with a pressing timeline – I am here to help you take better care of your body, address the underlying cause of pain, and restore fundamental movements so that you live the life you desire.</p>
319
320		</div> 
321	</div> </div></div></div></div></div></div></div></div></div></div></div><div      class="vc_row wpb_row section vc_row-fluid  hnl_padding_sec about_bg_ss2 vc_custom_15838656566
32150" style=' text-align:left;'><div class="full_section_inner clearfix"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div      class="vc_row wpb_row section vc_row-fluid vc_inner  hnl_only_about_content_sec grid_section" style=' text-align:left;'><div class="section_inner clearfix"><div class='section_inner_margin clearfix'><div class="about_bg_ca wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper">
322	<div class="wpb_text_column wpb_content_element  hnl_heading_area common_content_area">
323		<div class="wpb_wrapper">
324			<p><strong class="large_word">I</strong> believe it is essential to always maintain a high level of academic growth to excel in my profession, which is why I am passionate about elevating my knowledge in athletic training, strength, and conditioning, and sports nutrition through pursuing my PhD in biomechanics and continuing education programs, seminars, and certifications.</p>
325
326		</div> 
327	</div> 
328	<div class="wpb_text_column wpb_content_element  hnl_heading_area common_content_area about_scb">
329		<div class="wpb_wrapper">
330			<p>My passion is to share the most up to date, effective strategies that contribute to the field of human performance. This is about improving the quality of people’s lives. This is the HNL Movement.</p>
331<p>You are able to lead a full and active lifestyle that matches who you are and what you want, without frustrating movement and health limitations. My comprehensive training and nutrition a
331pproach will get you started you on the road to a more complete and fulfilling life, today.</p>
332
333		</div> 
334	</div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div></div></div></div></div></div></div></div><div      class="vc_row wpb_row section vc_row-fluid  hnl_padding_sec about-cta-sec vc_custom_1583866785623" style=' text-align:center;'><div class="full_section_inner clearfix"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div      class="vc_row wpb_row section vc_row-fluid vc_inner  hnl_only_about_content_sec grid_section" style=' text-align:center;'><div class="section_inner clearfix"><div class='section_inner_margin clearfix'><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
335	<div class="wpb_text_column wpb_content_element  hnl_common_heading_area about_sca">
336		<div class="wpb_wrapper">
337			<h1>You could be on the road to optimal living right now.</h1>
338<p>Your capabilities surpass your limitations.</p>
339<h3>Let&#8217;s reach your goals together.</h3>
340
341		</div> 
342	</div> 
343	<div class="wpb_raw_code wpb_content_element wpb_raw_html hnl_cta_area about_sca" >
344		<div class="wpb_wrapper">
345			<a href="https://hnlmovement.com/get-started/" class="black_cta">GET STARTED</a>
346		</div>
347	</div>
348</div></div></div></div></div></div></div></div></div></div></div><div      class="vc_row wpb_row section vc_row-fluid  hnl_padding_sec about_certifications_sec vc_custom_1582567423943" style=' text-align:center;'><div class="full_section_inner clearfix"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div      class="vc_row wpb_row section vc_row-fluid vc_inner  grid_section" style=' text-align:center;'><div class="section_inner clearfix"><div class='section_inner_margin clearfix'><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
349	<div class="wpb_text_column wpb_content_element  hnl_common_heading_area hnl_main_heading_area">
350		<div class="wpb_wrapper">
351			<h1>Professional Degrees and Certifications</h1>
352
353		</div> 
354	</div> </div></div></div></div></div></div><div      class="vc_row wpb_row section vc_row-fluid vc_inner  about_box_frst_row vc_custom_1582570238890 grid_section" style=' text-align:center;'><div class="section_inner clearfix"><div class='section_inner_margin clearfix'><div class="wpb_column vc_column_container vc_col-sm-3"><div class="vc_column-inner"><div class="wpb_wrapper">
355	<div class="wpb_text_column wpb_content_element  about_boxs_area common_content_area">
356		<div class="wpb_wrapper">
357			<div class="pc_logos"><img class="lazy lazy-hidden" decoding="async" src="//hnlmovement.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif" data-lazy-type="image" data-src="https://hnlmovement.com/wp-content/uploads/2020/03/cat.jpg" alt="" /><noscript><img decoding="async" src="https://hnlmovement.com/wp-content/uploads/2020/03/cat.jpg" alt="" /></noscript></div>
358<h3>Certified Athletic Trainer</h3>
359<p>(Board of Certification for the Athletic Trainer, Professional Member of the National Athletic Trainer&#8217;s Association)</p>
360
361		</div> 
362	</div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-3"><div class="vc_column-inner"><div class="wpb_wrapper">
363	<div class="wpb_text_column wpb_content_element  about_boxs_area common_content_area uni_mstr_cnt">
364		<div class="wpb_wrapper">
365			<div class="pc_logos"><img class="lazy lazy-hidden" decoding="async" src="//hnlmovement.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif" data-lazy-type="image" data-src="https://hnlmovement.com/wp-content/uploads/2020/03/msat.jpg" alt="" /><noscript><img decoding="async" src="https://hnlmovement.com/wp-content/uploads/2020/03/msat.jpg" alt="" /></noscript></div>
366<h3>PhD in Biomechanics</h3>
367<h3>Master of Science in Athletic Training</h3>
368<p>(University of Hawaii at Manoa)</p>
369
370		</div> 
371	</div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-3"><div class="vc_column-inner"><div class="wpb_wrapper">
372	<div class="wpb_text_column wpb_content_element  about_boxs_area common_content_area">
373		<div class="wpb_wrapper">
374			<h3><img decoding="async" class="lazy lazy-hidden alignnone size-medium wp-image-18550" src="//hnlmovement.com/wp-content/plugins/a3
374-lazy-load/assets/images/lazy_placeholder.gif" data-lazy-type="image" data-src="https://hnlmovement.com/wp-content/uploads/2025/06/NSCA-logos-300x120.png" alt="" width="300" height="120" srcset="" data-srcset="https://hnlmovement.com/wp-content/uploads/2025/06/NSCA-logos-300x120.png 300w, https://hnlmovement.com/wp-content/uploads/2025/06/NSCA-logos.png 500w" sizes="(max-width: 300px) 100vw, 300px" /><noscript><img decoding="async" class="alignnone size-medium wp-image-18550" src="https://hnlmovement.com/wp-content/uploads/2025/06/NSCA-logos-300x120.png" alt="" width="300" height="120" srcset="https://hnlmovement.com/wp-content/uploads/2025/06/NSCA-logos-300x120.png 300w, https://hnlmovement.com/wp-content/uploads/2025/06/NSCA-logos.png 500w" sizes="(max-width: 300px) 100vw, 300px" /></noscript></h3>
375<h3>Certified Performance and Sports Scientist</h3>
376<h3>Certified Strength and Conditioning Specialist</h3>
377<p>(National Strength and Conditioning Association)</p>
378
379		</div> 
380	</div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-3"><div class="vc_column-inner"><div class="wpb_wrapper">
381	<div class="wpb_text_column wpb_content_element  about_boxs_area common_content_area">
382		<div class="wpb_wrapper">
383			<div class="pc_logos"><img class="lazy lazy-hidden" decoding="async" src="//hnlmovement.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif" data-lazy-type="image" data-src="https://hnlmovement.com/wp-content/uploads/2020/03/ioc.png" alt="" /><noscript><img decoding="async" src="https://hnlmovement.com/wp-content/uploads/2020/03/ioc.png" alt="" /></noscript></div>
384<h3>IOC Diploma in Sports Nutrition</h3>
385<p>(International Olympic Committee)</p>
386
387		</div> 
388	</div> </div></div></div></div></div></div><div      class="vc_row wpb_row section vc_row-fluid vc_inner  about_box_send_row vc_custom_1582570215369 grid_section" style=' text-align:center;'><div class="section_inner clearfix"><div class='section_inner_margin clearfix'><div class="wpb_column vc_column_container vc_col-sm-3"><div class="vc_column-inner"><div class="wpb_wrapper">
389	<div class="wpb_text_column wpb_content_element  about_boxs_area common_content_area">
390		<div class="wpb_wrapper">
391			<div class="pc_logos"><img class="lazy lazy-hidden" decoding="async" src="//hnlmovement.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif" data-lazy-type="image" data-src="https://hnlmovement.com/wp-content/uploads/2020/03/nasm.png" alt="" /><noscript><img decoding="async" src="https://hnlmovement.com/wp-content/uploads/2020/03/nasm.png" alt="" /></noscript></div>
392<h3>Performance Enhancement Specialist</h3>
393<p>(National Academy of Sports Medicine)</p>
394
395		</div> 
396	</div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-3"><div class="vc_column-inner"><div class="wpb_wrapper">
397	<div class="wpb_text_column wpb_content_element  about_boxs_area common_content_area">
398		<div class="wpb_wrapper">
399			<div class="pc_logos"><img class="lazy lazy-hidden" decoding="async" src="//hnlmovement.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif" data-lazy-type="image" data-src="https://hnlmovement.com/wp-content/uploads/2020/03/pn.png" alt="" /><noscript><img decoding="async" src="https://hnlmovement.com/wp-content/uploads/2020/03/pn.png" alt="" /></noscript></div>
400<h3>Precision Nutrition Level 1 &amp; 2</h3>
401<p>(Precision Nutrition)</p>
402
403		</div> 
404	</div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-3"><div class="vc_column-inner"><div class="wpb_wrapper">
405	<div class="wpb_text_column wpb_content_element  about_boxs_area common_content_area">
406		<div class="wpb_wrapper">
407			<div class="pc_logos"><img class="lazy lazy-hidden" decoding="async" src="//hnlmovement.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif" data-lazy-type="image" data-src="https://hnlmovement.com/wp-content/uploads/2020/03/sfma.jpg" alt="" /><noscript><img decoding="async" src="https://hnlmovement.com/wp-content/uploads/2020/03/sfma.jpg" alt="" /></noscript></div>
408<h3>Selective Functional Movement Assessment Level 1 &amp; 2</h3>
409<p>(Functional Movement Systems)</p>
410
411		</div> 
412	</div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-3"><div class="vc_column-inner"><div class="wpb_wrapper">
413	<div class="wpb_text_column wpb_content_element  about_boxs_area common_content_area">
414		<div class="wpb_wrapper">
415			<div class="pc_logos"><img class="lazy lazy-hidden" decoding="async" src="//hnlmovement.com/wp-content/plugins/a3
415-lazy-load/assets/images/lazy_placeholder.gif" data-lazy-type="image" data-src="https://hnlmovement.com/wp-content/uploads/2020/03/fms.jpg" alt="" /><noscript><img decoding="async" src="https://hnlmovement.com/wp-content/uploads/2020/03/fms.jpg" alt="" /></noscript></div>
416<h3>Functional Movement Screen Level 1</h3>
417<p>(Functional Movement Systems)</p>
418
419		</div> 
420	</div> </div></div></div></div></div></div></div></div></div></div></div><div      class="vc_row wpb_row section vc_row-fluid  hnl_padding_sec hnl_testimonials_sec vc_custom_1647440021094" style=' text-align:center;'><div class="full_section_inner clearfix"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div      class="vc_row wpb_row section vc_row-fluid vc_inner  grid_section" style=' text-align:center;'><div class="section_inner clearfix"><div class='section_inner_margin clearfix'><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
421	<div class="wpb_text_column wpb_content_element  hnl_heading_area hnl_main_heading_area">
422		<div class="wpb_wrapper">
423			<h1>Watch On YouTube</h1>
424
425		</div> 
426	</div> </div></div></div></div></div></div><div      class="vc_row wpb_row section vc_row-fluid vc_inner  vc_custom_1581363299923 grid_section" style=' text-align:center;'><div class="section_inner clearfix"><div class='section_inner_margin clearfix'><div class="wpb_column vc_column_container vc_col-sm-4"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="qode_video_box disabled_hover_overlay disabled_hover_zoom">
427	<a itemprop="image" class="qode_video_image" href="https://www.youtube.com/watch?v=1uiNSQE_LgU" data-rel="prettyPhoto">
428			
429			<img class="lazy lazy-hidden" decoding="async" src="//hnlmovement.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif" data-lazy-type="image" data-src="https://hnlmovement.com/wp-content/uploads/2022/03/yt-video1.webp" /><noscript><img decoding="async" src="https://hnlmovement.com/wp-content/uploads/2022/03/yt-video1.webp" /></noscript>
430			<span class="qode_video_box_button_holder">
431				<span class="qode_video_box_button">
432					<span class="qode_video_box_button_arrow">
433					</span>
434				</span>
435			</span>
436			</a>
437</div></div></div></div><div class="home_middle_video wpb_column vc_column_container vc_col-sm-4"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="qode_video_box disabled_hover_overlay disabled_hover_zoom">
438	<a itemprop="image" class="qode_video_image" href="https://www.youtube.com/watch?v=KM3NNytbSq0" data-rel="prettyPhoto">
439			
440			<img class="lazy lazy-hidden" decoding="async" src="//hnlmovement.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif" data-lazy-type="image" data-src="https://hnlmovement.com/wp-content/uploads/2022/03/yt-video2.webp" /><noscript><img decoding="async" src="https://hnlmovement.com/wp-content/uploads/2022/03/yt-video2.webp" /></noscript>
441			<span class="qode_video_box_button_holder">
442				<span class="qode_video_box_button">
443					<span class="qode_video_box_button_arrow">
444					</span>
445				</span>
446			</span>
447			</a>
448</div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-4"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="qode_video_box disabled_hover_overlay disabled_hover_zoom">
449	<a itemprop="image" class="qode_video_image" href="https://www.youtube.com/watch?v=k00rE_ndbIU" data-rel="prettyPhoto">
450			
451			<img class="lazy lazy-hidden" decoding="async" src="//hnlmovement.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif" data-lazy-type="image" data-src="https://hnlmovement.com/wp-content/uploads/2022/03/yt-video3.jpg" /><noscript><img decoding="async" src="https://hnlmovement.com/wp-content/uploads/2022/03/yt-video3.jpg" /></noscript>
452			<span class="qode_video_box_button_holder">
453				<span class="qode_video_box_button">
454					<span class="qode_video_box_button_arrow">
455					</span>
456				</span>
457			</span>
458			</a>
459</div></div></div></div></div></div></div>
460	<div class="wpb_raw_code wpb_content_element wpb_raw_html hnl_cta_area" >
461		<div class="wpb_wrapper">
462			<a href="https://www.youtube.com/channel/UCHHcxadBXKLxpSY8KEGHaEg" class="black_cta" target="_blank">My Youtube Channel</a>
463		</div>
464	</div>
465</div></div></div></div></div><div      class="vc_row wpb_row section vc_row-fluid  hnl_padding_sec hnl_newsletter_sec vc_custom_1581365973573" style=' text-align:center;'><div class="full_section_inner clearfix"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div      class="vc_row wpb_row section vc_row-fluid vc_inner  grid_section" style=' text-align:center;'><div class="section_inner clearfix"><div class='section_inner_margin clearfix'><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
466	<div class="wpb_text_column wpb_content_element  hnl_heading_area hnl_main_heading_area hnl_content_area">
467		<div class="wpb_wrapper">
468			<h1>Join My Newsletter</h1>
469<p>For up-to-date resources to optimize performance.</p>
470
471		</div> 
472	</div> </div></div></div></div></div></div><div      class="vc_row wpb_row section vc_row-fluid vc_inner  vc_custom_1581363299923 grid_section" style=' text-align:center;'><div class="section_inner clearfix"><div class='section_inner_margin clearfix'><div class="wpb_column vc_column_container vc_col-sm-3"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper">   <div class="subs_form_area">
473<form method="POST" action="https://hnlmovement.activehosted.com/proc.php" id="_form_1_" class="_form _form_1 _inline-form  _dark" novalidate>
474  <input type="hidden" name="u" value="1" />
475  <input type="hidden" name="f" value="1" />
476  <input type="hidden" name="s" />
477  <input type="hidden" name="c" value="0" />
478  <input type="hidden" name="m" value="0" />
479  <input type="hidden" name="act" value="sub" />
480  <input type="hidden" name="v" value="2" />
481  <div class="_form-content">
482    <div class="name_field">
483        <input type="text" name="fullname" placeholder="Your Name..." required>
484        <i class="fa fa-user icon"></i>
485    </div>    
486   <div class="name_email">
487        <input type="text" name="email" placeholder="Your Email..." required>
488       <i class="fa fa-envelope icon"></i>
489    </div>
490     <button id="_form_1_submit" class="_submit subs_cta" type="submit">Subscribe</button>
491    <div class="_clear-element"></div>
492   </div>
493  <div class="_form-thank-you" style="display:none;"></div>  
494</form>
495</div>
496
497	<div class="wpb_text_column wpb_content_element">
498		<div class="wpb_wrapper">
499			
500
501		</div> 
502	</div> </div></div></div><div class="wpb_column vc_column_container vc_col-sm-3"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div></div></div></div></div></div></div></div>
503</div>										 
504												</div>
505	</div>
506						<div class="content_bottom" >
507					</div>
508				
509	</div>
510</div>
511
512
513
514<!-- End Podcast logos above footer-->
515	 	<footer >
516		<div class="footer_inner clearfix">
517		       
518		<div class="footer_top_holder">
519                            <div style="background-color: #000000;height: 1px" class="footer_top_border"></div>
520            			<div class="footer_top">
521								<div class="container">
522					<div class="container_inner">
523										<div id="text-3" class="widget widget_text">			<div class="textwidget"><img class="lazy lazy-hidden footer_logo" src="//hnlmovement.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif" data-lazy-type="image" data-src="https://hnlmovement.com/wp-content/uploads/2020/02/logo.png" alt="logo" /><noscript><img class="footer_logo" src="https://hnlmovement.com/wp-content/uploads/2020/02/logo.png" alt="logo" /></noscript></div>
524		</div><div id="nav_menu-4" class="widget widget_nav_menu"><div class="menu-footer-menu-container"><ul id="menu-footer-menu" class="menu"><li id="menu-item-15038" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-15038"><a href="https://hnlmovement.com/">Home</a></li>
525<li id="menu-item-15288" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-15138 current_page_item menu-item-15288"><a href="https://hnlmovement.com/about/" aria-current="page">About</a></li>
526<li id="menu-item-15340" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-15340"><a href="https://hnlmovement.com/podcasts/">Podcast</a></li>
527<li id="menu-item-15114" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-15114"><a href="https://hnlmovement.com/contact/">Contact</a></li>
528<li id="menu-item-15124" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-15124"><a href="https://hnlmovement.com/terms-conditions/">Terms &#038; Conditions</a></li>
529<li id="menu-item-15123" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-15123"><a href="https://hnlmovement.com/privacy-policy/">Privacy Policy</a></li>
530</ul></div></div>									</div>
531				</div>
532							</div>
533					</div>
534							<div class="footer_bottom_holder">
535                                    <div style="background-color: #000000;height: 1px" class="footer_bottom_border"></div>
536                								<div class="container">
537					<div class="container_inner">
538										<div class="three_columns footer_bottom_columns clearfix">
539					<div class="column1 footer_bottom_column">
540						<div class="column_inner">
541							<div class="footer_bottom">
542											<div class="textwidget"><div class="footer_social_media tab_mob_version"><a href="https://www.facebook.com/HNLmovement/" target="_blank"><i class="fa fa-facebook fa-2x"></i></a><a href="https://twitter.com/HNLmovement" target="_blank"><i class="fa fa-twitter fa-2x"></i></a><a href="https://www.instagram.com/hnlmovement/" target="_blank"><i class="fa fa-instagram fa-2x"></i></a><a href="https://www.linkedin.com/in/andrewtakata/" target="_blank"><i class="fa fa-linkedin fa-2x"></i></a><a href="https://www.youtube.com/channel/UCHHcxadBXKLxpSY8KEGHaEg" target="_blank"><i class="fa fa-youtube fa-2x"></i></a>
543</div>
544<p>© 2020 HNL Movement. All rights Reserved.</p>
545</div>
546									</div>
547						</div>
548					</div>
549					<div class="column2 footer_bottom_column">
550						<div class="column_inner">
551							<div class="footer_bottom">
552											<div class="textwidget"><div class="footer_social_media desktop_version"><a href="https://www.facebook.com/HNLmovement/" target="_blank"><i class="fa fa-facebook fa-2x"></i></a>	
553<a href="https://twitter.com/HNLmovement" target="_blank"><i class="fa fa-twitter fa-2x"></i></a>
554<a href="https://www.instagram.com/hnlmovement/" target="_blank"><i class="fa fa-instagram fa-2x"></i></a>
555<a href="https://www.linkedin.com/in/andrewtakata/" target="_blank"><i class="fa fa-linkedin fa-2x"></i></a>
556<a href="https://www.youtube.com/channel/UCHHcxadBXKLxpSY8KEGHaEg" target="_blank"><i class="fa fa-youtube fa-2x"></i></a>
557</div></div>
558									</div>
559						</div>
560					</div>
561					<div class="column3 footer_bottom_column">
562						<div class="column_inner">
563							<div class="footer_bottom">
564											<div class="textwidget"><p>Designed &amp; Developed by: <a href="https://natalieminhinteractive.com/" target="_blank" rel="noopener noreferrer">Natalie Minh Interactive</a></p>
565</div>
566									</div>
567						</div>
568					</div>
569				</div>
570									</div>
571			</div>
572						</div>
573				</div>
574	</footer>
575		
576</div>
577</div>
578        <!-- Meta Pixel Event Code -->
579        
579<script>
580        (function () {
581            function runPixelCode( response ) {
582                if ( ! response || ! response.data || ! response.data.fb_pxl_code ) {
583                    return;
584                }
585
586                try {
587                    new Function( response.data.fb_pxl_code )();
588                } catch ( e ) {
589                    console && console.warn
590                        && console.warn( 'Meta Pixel response parsing failed. Please check if your pixel is connected.', e );
591                }
592            }
593
594            var radio = window.nfRadio
595                || ( window.Backbone && window.Backbone.Radio );
596            if ( radio && radio.channel ) {
597                radio.channel( 'forms' ).on( 'submit:response', runPixelCode );
598            }
599
600            if ( window.jQuery ) {
601                window.jQuery( document ).on(
602                    'nfFormSubmitResponse',
603                    function ( event, data ) {
604                        if ( data && data.response ) {
605                            runPixelCode( data.response );
606                        }
607                    }
608                );
609            }
610        })();
611        </script>
611
612        <!-- End Meta Pixel Event Code -->
613                <!-- Meta Pixel Event Code -->
614        
614<script>
615        (function ( $ ) {
616            if ( ! $ || typeof document === 'undefined' ) {
617                return;
618            }
619            // WPForms triggers this jQuery event and passes the AJAX response object.
620            $( document ).on( 'wpformsAjaxSubmitSuccess', function ( event, data ) {
621                if ( data && data.data && data.data.fb_pxl_code ) {
622                    try {
623                        new Function( data.data.fb_pxl_code )();
624                    } catch ( e ) {
625                        console && console.warn && console.warn( 'Meta Pixel eval failed', e );
626                    }
627                }
628            } );
629        })( window.jQuery );
630        </script>
630
631        <!-- End Meta Pixel Event Code -->
632        
632<script type="speculationrules">
633{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/bridge-child/*","/wp-content/themes/bridge/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
634</script>
634
635			<button type="button" aria-controls="rmp-container-15835" aria-expanded="false" aria-label="Menu" id="rmp_menu_trigger-15835"  class="rmp_menu_trigger rmp-menu-trigger-boring">
636								<span class="rmp-trigger-box">
637									<span class="responsive-menu-pro-inner"></span>
638								</span>
639					</button>
640						<div id="rmp-container-15835" class="rmp-container rmp-container rmp-slide-left" tabindex="-1">
641							<div id="rmp-menu-title-15835" class="rmp-menu-title">
642									<span class="rmp-menu-title-link">
643										<img class="rmp-menu-title-image" src="https://hnlmovement.com/wp-content/uploads/2020/02/logo.png" alt="" width="100" height="100" /><span></span>					</span>
644							</div>
645			<nav id="rmp-menu-wrap-15835" class="rmp-menu-wrap" aria-label="Default Menu"><ul id="rmp-menu-15835" class="rmp-menu"><li id="rmp-menu-item-15051" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home rmp-menu-item rmp-menu-top-level-item"><a  href="https://hnlmovement.com/"  class="rmp-menu-item-link"  >Home</a></li><li id="rmp-menu-item-15287" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-15138 current_page_item rmp-menu-item rmp-menu-current-item rmp-menu-top-level-item"><a  href="https://hnlmovement.com/about/"  class="rmp-menu-item-link"  >About</a></li><li id="rmp-menu-item-15530" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children rmp-menu-item rmp-menu-item-has-children rmp-menu-top-level-item"><a  href="#"  class="rmp-menu-item-link"  >Courses</a><button type="button" class="rmp-menu-subarrow" aria-expanded="false" aria-controls="rmp-submenu-15530" aria-label="Toggle submenu of Courses">▼</button><ul id="rmp-submenu-15530" aria-label="Courses" data-depth="2" class="rmp-submenu rmp-submenu-depth-1"><li id="rmp-menu-item-15531" class="menu-item menu-item-type-custom menu-item-object-custom rmp-menu-item rmp-menu-sub-level-item"><a  target="_blank"  href="https://courses.hnlmovement.com/p/hnl-fit-workers-edition"  class="rmp-menu-item-link"  >HNL FIT Worker&#8217;s Edition</a></li></ul></li><li id="rmp-menu-item-15341" class="menu-item menu-item-type-post_type menu-item-object-page rmp-menu-item rmp-menu-top-level-item"><a  href="https://hnlmovement.com/podcasts/"  class="rmp-menu-item-link"  >Podcast</a></li><li id="rmp-menu-item-15113" class="menu-item menu-item-type-post_type menu-item-object-page rmp-menu-item rmp-menu-top-level-item"><a  href="https://hnlmovement.com/contact/"  class="rmp-menu-item-link"  >Contact</a></li></ul></nav>			<div id="rmp-menu-additional-content-15835" class="rmp-menu-additional-content">
646					<div class="mobile_menu_social_media">
647<span class='q_social_icon_holder normal_social' ><a itemprop='url' href='https://www.facebook.com/HNLmovement/' target='_blank'><i class="qode_icon_font_awesome fa fa-facebook fa-lg simple_social" style="" ></i></a></span>
648<span class='q_social_icon_holder normal_social' ><a itemprop='url' href='https://twitter.com/HNLmovement' target='_blank'><i class="qode_icon_font_awesome fa fa-twitter fa-lg simple_social" style="" ></i></a></span>
649<span class='q_social_icon_holder normal_social' ><a itemprop='url' href='https://www.instagram.com/hnlmovement/' target='_blank'><i class="qode_icon_font_awesome fa fa-instagram fa-lg simple_social" style="" ></i></a></span>
650<span class='q_social_icon_holder normal_social' ><a itemprop='url' href='https://www.linkedin.com/in/andrewtakata/' target='_blank'><i class="qode_icon_font_awesome fa fa-linkedin fa-lg simple_social" style="" ></i></a></span>
651<span class='q_social_icon_holder normal_social' ><a itemprop='url' href='https://www.youtube.com/channel/UCHHcxadBXKLxpSY8KEGHaEg' target='_blank'><i class="qode_icon_font_awesome fa fa-youtube-play fa-lg simple_social" style="" ></i></a></span>
652</div>				</div>
653						</div>
654			    <!-- Meta Pixel Event Code -->
655    
655<script>
656        document.addEventListener( 'wpcf7mailsent', function( event ) {
657        if( "fb_pxl_code" in event.detail.apiResponse){
658            eval(event.detail.apiResponse.fb_pxl_code);
659        }
660        }, false );
661    </script>
661
662    <!-- End Meta Pixel Event Code -->
663        <div id="fb-pxl-ajax-code"></div>
663<script type="text/html" id="wpb-modifications"> window.wpbCustomElement = 1; </script>
663
664
665<script id="wp-i18n-js-after">
666wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } );
667//# sourceURL=wp-i18n-js-after
668</script>
668
669
670<script id="contact-form-7-js-before">
671var wpcf7 = {
672    "api": {
673        "root": "https:\/\/hnlmovement.com\/wp-json\/",
674        "namespace": "contact-form-7\/v1"
675    },
676    "cached": 1
677};
678//# sourceURL=contact-form-7-js-before
679</script>
679
680
681<script id="qode-like-js-extra">
682var qodeLike = {"ajaxurl":"https://hnlmovement.com/wp-admin/admin-ajax.php"};
683//# sourceURL=qode-like-js-extra
684</script>
684
685
686<script id="jquery-ui-core-js-before">
687jQuery.uiBackCompat = true;
688//# sourceURL=jquery-ui-core-js-before
689</script>
689
690
691
692
693
694
695
696
697
698
699
700<script id="jquery-ui-datepicker-js-after">
701jQuery(function(jQuery){jQuery.datepicker.setDefaults({"closeText":"Close","currentText":"Today","monthNames":["January","February","March","April","May","June","July","August","September","October","November","December"],"monthNamesShort":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"nextText":"Next","prevText":"Previous","dayNames":["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"],"dayNamesShort":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"],"dayNamesMin":["S","M","T","W","T","F","S"],"dateFormat":"MM d, yy","firstDay":1,"isRTL":false});});
702//# sourceURL=jquery-ui-datepicker-js-after
703</script>
703
704
705
706
707
708
709
710
711
712
713
714
715
716
717
718
719
720
721
722
723
724
725
726
727
728
729
730
731
732
733
734
735
736
737
738
739
740
741
742
743
744
745<script id="default-js-extra">
746var QodeAdminAjax = {"ajaxurl":"https://hnlmovement.com/wp-admin/admin-ajax.php"};
747var qodeGlobalVars = {"vars":{"qodeAddingToCartLabel":"Adding to Cart..."}};
748//# sourceURL=default-js-extra
749</script>
749
750
751
752
753
754
755
756<script id="jquery-lazyloadxt-js-extra">
757var a3_lazyload_params = {"apply_images":"1","apply_videos":"1"};
758//# sourceURL=jquery-lazyloadxt-js-extra
759</script>
759
760
761
762<script id="jquery-lazyloadxt-extend-js-extra">
763var a3_lazyload_extend_params = {"edgeY":"0","horizontal_container_classnames":""};
764//# sourceURL=jquery-lazyloadxt-extend-js-extra
765</script>
vendor: 87 bytes, lines 765-767
765
766
767<script id="google-recaptcha-js" src="https://www.google.com/recaptcha/api.js?render=
7676LeUFsspAAAAADKOYTrWVSwT9QGHeMWLHi9tJ5sp
vendor: 26 bytes, lines 767-768
767&#038;ver=3.0"></script>
768
769<script id="wpcf7-recaptcha-js-before">
770var wpcf7_recaptcha = {
771    "sitekey": "6LeUFsspAAAAADKOYTrWVSwT9QGHeMWLHi9tJ5sp",
772    "actions": {
773        "homepage": "homepage",
774        "contactform": "contactform"
775    }
776};
777//# sourceURL=wpcf7-recaptcha-js-before
778</script>
778
779
780<script id="wp-emoji-settings" type="application/json">
781{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://hnlmovement.com/wp-includes/js/wp-emoji-release.min.js?ver=7.1.2"}}
782</script>
vendor: 1 bytes, line 782
782
783<script type="module">
784/*! This file is auto-generated */
785var e="script#wp-emoji-settings",t=document.querySelector(e);if(!(t instanceof HTMLScriptElement))throw new Error("Element missing: "+e);const r=JSON.parse(t.text),s=(window._wpemojiSettings=r,"wpEmojiSettingsSupports"),o=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(s,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const r=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===r[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,r){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!r(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,r){let a;const s=(a="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),o=(s.textBaseline="top",s.font="600 32px Arial",{});return e.forEach(e=>{o[e]=t(s,e,n,r)}),o}function a(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}r.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(s));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(o),u.toString(),c.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"});const a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=e=>{i(n=e.data),a.terminate(),t(n)})}catch(e){}i(n=f(o,u,c,p))}t(n)}).then(e=>{for(const n in e)r.supports[n]=e[n],r.supports.everything=r.supports.everything&&r.supports[n],"flag"!==n&&(r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&r.supports[n]);var t;r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&!r.supports.flag,r.supports.everything||((t=r.source||{}).concatemoji?a(t.concatemoji):t.wpemoji&&t.twemoji&&(a(t.twemoji),a(t.wpemoji)))});
786//# sourceURL=https://hnlmovement.com/wp-includes/js/wp-emoji-loader.min.js
787</script>
787
788<div style="max-width:150px;min-height:70px;margin:0 auto;text-align:center;position:relative;">
789					<a href=https://malcare.com?src=50B318&#038;utm_source=mcbadge&#038;utm_medium=usersite&#038;utm_campaign=badge target="_blank" ><img src="https://hnlmovement.com/wp-content/plugins/malcare-security/img/malcare-wordpress-security.png" alt="Malcare WordPress Security" /></a></div></body>
790</html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.