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744 <span class="qodef-icon-stack"> 745 <i class="qodef-icon-ion-icon ion-arrow-up-c "></i> </span> 746 <span class="qodef-icon-stack"> 747 <i class="qodef-icon-ion-icon ion-arrow-up-c "></i> </span> 748 </a> 749 750 <div class="qodef-content" style="margin-top: -106px"> 751 <div class="qodef-content-inner"><div class="blog-ttl banner-section banner-inner"> 752 <div class="banner-caption"> 753 <div class="qodef-row-grid-section"> 754 <h4 class="vc_custom_heading">Our Blog</h4> 755 <h2 class="vc_custom_heading">OTTAWA MARTIAL<br>ARTS & Fitness News</h2> 756 </div> 757 </div> 758</div> 759 760 <div class="123 qodef-container"> 761 <div class="qodef-container-inner clearfix"> 762 <div class="qodef-grid-row qodef-grid-large-gutter"> 763 <div class="qodef-page-content-holder qodef-grid-col-8"> 764 <div class="qodef-blog-holder qodef-blog-standard qodef-blog-pagination-standard qodef-masonry-images-fixed" data-blog-type= standard data-next-page= 2 data-max-num-pages= 3 data-post-number= 5 data-excerpt-length= 90 > 765 <div class="qodef-blog-holder-inner"> 766 <article id="post-13093" class="qodef-post-no-media post-13093 post type-post status-publish format-standard hentry category-uncategorized"> 767 <div class="qodef-post-content"> 768 <div class="qodef-post-heading"> 769 770 </div> 771 <div class="qodef-post-text"> 772 <div class="qodef-post-text-inner"> 773 <div class="qodef-post-info-top"> 774 </div> 775 <div class="qodef-post-text-main"> 776 <h3 itemprop="name" class="entry-title qodef-post-title" > 777 <a itemprop="url" href="https://silver7martialarts.com/2024/08/20/unlocking-the-potential-how-silver-7-martial-arts-programs-transform-childrens-lives/" title="Unlocking the Potential: How Silver 7 Martial Arts Programs Transform Children’s Lives"> 778 Unlocking the Potential: How Silver 7 Martial Arts Programs Transform Children’s Lives </a> 779 </h3> <div class="qodef-post-excerpt-holder"> 780 <p itemprop="description" class="qodef-post-excerpt"> 781 When parents in Ottawa search for ways to support their children's development, they often look for activities that build confidence, discipline, and resilience. Silver 7 Martial Arts offers a transformative experience that goes beyond physical training, impacting every aspect of a child's life. 782Confidence Boosters: Empowering Minds and Hearts 783In today's fast-paced world, children often face challenges that can impact their self-esteem. Silver 7 Martial Arts programs in Ottawa provide a structured environment where children can achieve milestones at their own pace. Every belt earned, every skill mastered, is a testament to </p> 784 </div> 785 </div> 786 <div class="qodef-post-info-bottom clearfix"> 787 <div class="qodef-post-info-bottom-left"> 788 <div itemprop="dateCreated" class="qodef-post-info-date entry-date published updated"> 789 <a itemprop="url" href="https://silver7martialarts.com/2024/08/"> 790 791 August 20, 2024 </a> 792 <meta itemprop="interactionCount" content="UserComments: 0"/> 793</div> </div> 794 <div class="qodef-post-info-bottom-right"> 795 </div> 796 </div> 797 </div> 798 </div> 799 </div> 800</article><article id="post-9924" class="qodef-post-has-media post-9924 post type-post status-publish format-standard has-post-thumbnail hentry category-childrens-martial-arts tag-barrhaven-fitness tag-barrhaven-kids tag-child tag-children tag-fitness-kanata tag-goal-setting tag-kanata-fitness tag-martial-arts tag-martial-arts-barrhaven tag-martial-arts-kanata tag-ottawa-martial-arts tag-silver-7 tag-silver-seven tag-success"> 801 <div class="qodef-post-content"> 802 <div class="qodef-post-heading"> 803 804 <div class="qodef-post-image"> 805 <a itemprop="url" href="https://silver7martialarts.com/2023/02/13/how-to-set-goals-to-unleash-your-childs-potential/" title="How to Set Goals to Unleash Your Childâs Potential"> 806 <img width="1080" height="1080" src="https://silver7martialarts.com/wp-content/uploads/2023/01/Blog-22-Goal-Setting.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" fetchpriority="high" srcset="https://silver7martialarts.com/wp-content/uploads/2023/01/Blog-22-Goal-Setting.jpg 1080w, https://silver7martialarts.com/wp-content/uploads/2023/01/Blog-22-Goal-Setting-300x300.jpg 300w, https://silver7martialarts.com/wp-content/uploads/2023/01/Blog-22-Goal-Setting-1024x1024.jpg 1024w, https://silver7martialarts.com/wp-content/uploads/2023/01/Blog-22-Goal-Setting-150x150.jpg 150w, https://silver7martialarts.com/wp-content/uploads/2023/01/Blog-22-Goal-Setting-768x768.jpg 768w, https://silver7martialarts.com/wp-content/uploads/2023/01/Blog-22-Goal-Setting-550x550.jpg 550w" sizes="(max-width: 1080px) 100v
806w, 1080px" /> </a> 807 808 <div class="blog-post-meta"> 809<div class="b-date"> February 13, 2023</div> 810<div class="b-category"> <a href="https://silver7martialarts.com/category/childrens-martial-arts/" rel="category tag">Children's Martial Arts</a></div> 811</div> 812 813 </div> 814 </div> 815 <div class="qodef-post-text"> 816 <div class="qodef-post-text-inner"> 817 <div class="qodef-post-info-top"> 818 </div> 819 <div class="qodef-post-text-main"> 820 <h3 itemprop="name" class="entry-title qodef-post-title" > 821 <a itemprop="url" href="https://silver7martialarts.com/2023/02/13/how-to-set-goals-to-unleash-your-childs-potential/" title="How to Set Goals to Unleash Your Childâs Potential"> 822 How to Set Goals to Unleash Your Childâs Potential </a> 823 </h3> <div class="qodef-post-excerpt-holder"> 824 <p itemprop="description" class="qodef-post-excerpt"> 825 Unleash Your Childâs Potential 826 827Goal setting is one of the most highly linked characteristics to the success that individuals have. Top athletes and successful people all use goal setting. And while it is a trait that is most often associated with adolescents and adults, younger children can also benefit greatly from beginning this life skill at an early age. 828 829Learning how to set reasonable and attainable goals is a valuable lesson for children of all ages. Studies show that goal setting helps children improve their self-discipline and self-awareness. It also increases </p> 830 </div> 831 </div> 832 <div class="qodef-post-info-bottom clearfix"> 833 <div class="qodef-post-info-bottom-left"> 834 <div itemprop="dateCreated" class="qodef-post-info-date entry-date published updated"> 835 <a itemprop="url" href="https://silver7martialarts.com/2023/02/"> 836 837 February 13, 2023 </a> 838 <meta itemprop="interactionCount" content="UserComments: 0"/> 839</div> </div> 840 <div class="qodef-post-info-bottom-right"> 841 </div> 842 </div> 843 </div> 844 </div> 845 </div> 846</article><article id="post-9920" class="qodef-post-has-media post-9920 post type-post status-publish format-standard has-post-thumbnail hentry category-childrens-martial-arts tag-barrhaven tag-children tag-dopamine tag-fitness-kanata tag-focus tag-kanata-fitness tag-kanata-north tag-martial-arts tag-martial-arts-barrhaven tag-martial-arts-kanata tag-motivation tag-ottawa tag-ottawa-martial-arts tag-silver-7 tag-silver-seven tag-teens"> 847 <div class="qodef-post-content"> 848 <div class="qodef-post-heading"> 849 850 <div class="qodef-post-image"> 851 <a itemprop="url" href="https://silver7martialarts.com/2023/02/06/why-dopamine-is-key-to-increasing-motivation-and-focus-in-children-and-teens/" title="Why Dopamine is Key to Increasing Motivation and Focus in Children and Teens"> 852 <img width="2550" height="2550" src="https://silver7martialarts.com/wp-content/uploads/2023/01/Dopamine-Blog.png" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://silver7martialarts.com/wp-content/uploads/2023/01/Dopamine-Blog.png 2550w, https://silver7martialarts.com/wp-content/uploads/2023/01/Dopamine-Blog-300x300.png 300w, https://silver7martialarts.com/wp-content/uploads/2023/01/Dopamine-Blog-1024x1024.png 1024w, https://silver7martialarts.com/wp-content/uploads/2023/01/Dopamine-Blog-150x150.png 150w, https://silver7martialarts.com/wp-content/uploads/2023/01/Dopamine-Blog-768x768.png 768w, https://silver7martialarts.com/wp-content/uploads/2023/01/Dopamine-Blog-1536x1536.png 1536w, https://silver7martialarts.com/wp-content/uploads/2023/01/Dopamine-Blog-550x550.png 550w, https://silver7martialarts.com/wp-content/uploads/2023/01/Dopamine-Blog-1100x1100.png 1100w" sizes="(max-width: 2550px) 100v
852w, 2550px" /> </a> 853 854 <div class="blog-post-meta"> 855<div class="b-date"> February 6, 2023</div> 856<div class="b-category"> <a href="https://silver7martialarts.com/category/childrens-martial-arts/" rel="category tag">Children's Martial Arts</a></div> 857</div> 858 859 </div> 860 </div> 861 <div class="qodef-post-text"> 862 <div class="qodef-post-text-inner"> 863 <div class="qodef-post-info-top"> 864 </div> 865 <div class="qodef-post-text-main"> 866 <h3 itemprop="name" class="entry-title qodef-post-title" > 867 <a itemprop="url" href="https://silver7martialarts.com/2023/02/06/why-dopamine-is-key-to-increasing-motivation-and-focus-in-children-and-teens/" title="Why Dopamine is Key to Increasing Motivation and Focus in Children and Teens"> 868 Why Dopamine is Key to Increasing Motivation and Focus in Children and Teens </a> 869 </h3> <div class="qodef-post-excerpt-holder"> 870 <p itemprop="description" class="qodef-post-excerpt"> 871 DOPAMINE 872The Key to Increased Motivation and Focus in Children and Teens 873 874Have you ever wondered why children and teens seem to be so addicted to their smartphones and other devices? Parents are frustrated with their childrenâs lack of attention and motivation but what do their devices have to do with this? The answer is found in science! 875 876Often referred to as the âmotivator molecule,â dopamine is a âfeel goodâ chemical that is released in the brain which helps us focus and feel motivated. When dopamine levels are low, it can result in </p> 877 </div> 878 </div> 879 <div class="qodef-post-info-bottom clearfix"> 880 <div class="qodef-post-info-bottom-left"> 881 <div itemprop="dateCreated" class="qodef-post-info-date entry-date published updated"> 882 <a itemprop="url" href="https://silver7martialarts.com/2023/02/"> 883 884 February 6, 2023 </a> 885 <meta itemprop="interactionCount" content="UserComments: 0"/> 886</div> </div> 887 <div class="qodef-post-info-bottom-right"> 888 </div> 889 </div> 890 </div> 891 </div> 892 </div> 893</article><article id="post-9938" class="qodef-post-has-media post-9938 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-kickboxing tag-barrhaven-kickboxing tag-fitness-kanata tag-kanata-fitness tag-kanata-kickboxing tag-martial-arts tag-martial-arts-barrhaven tag-martial-arts-kanata tag-ninja tag-ottawa-kickboxing tag-ottawa-martial-arts tag-silver-7 tag-silver-seven tag-youth"> 894 <div class="qodef-post-content"> 895 <div class="qodef-post-heading"> 896 897 <div class="qodef-post-image"> 898 <a itemprop="url" href="https://silver7martialarts.com/2023/02/01/whew-k-w-j-said-it-anyone-else-feeling-like-they-needed-this-reminder-today-%f0%9f%a4%9a/" title="WHEWâ K.W.J said it! Anyone else feeling like they needed this reminder today? ð¤"> 899 <img width="1000" height="1000" src="https://silver7martialarts.com/wp-content/uploads/2023/02/Silver-7-Martial-Arts-if-you-want-to-get-in-shape-be-ready-for-a-.png" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://silver7martialarts.com/wp-content/uploads/2023/02/Silver-7-Martial-Arts-if-you-want-to-get-in-shape-be-ready-for-a-.png 1000w, https://silver7martialarts.com/wp-content/uploads/2023/02/Silver-7-Martial-Arts-if-you-want-to-get-in-shape-be-ready-for-a--300x300.png 300w, https://silver7martialarts.com/wp-content/uploads/2023/02/Silver-7-Martial-Arts-if-you-want-to-get-in-shape-be-ready-for-a--150x150.png 150w, https://silver7martialarts.com/wp-content/uploads/2023/02/Silver-7-Martial-Arts-if-you-want-to-get-in-shape-be-ready-for-a--768x768.png 768w, https://silver7martialarts.com/wp-content/uploads/2023/02/Silver-7-Martial-Arts-if-you-want-to-get-in-shape-be-ready-for-a--550x550.png 550w" sizes="(max-width: 1000px) 100v
899w, 1000px" /> </a> 900 901 <div class="blog-post-meta"> 902<div class="b-date"> February 1, 2023</div> 903<div class="b-category"> <a href="https://silver7martialarts.com/category/fitness/" rel="category tag">Fitness</a> <a href="https://silver7martialarts.com/category/kickboxing/" rel="category tag">Kickboxing</a></div> 904</div> 905 906 </div> 907 </div> 908 <div class="qodef-post-text"> 909 <div class="qodef-post-text-inner"> 910 <div class="qodef-post-info-top"> 911 </div> 912 <div class="qodef-post-text-main"> 913 <h3 itemprop="name" class="entry-title qodef-post-title" > 914 <a itemprop="url" href="https://silver7martialarts.com/2023/02/01/whew-k-w-j-said-it-anyone-else-feeling-like-they-needed-this-reminder-today-%f0%9f%a4%9a/" title="WHEWâ K.W.J said it! Anyone else feeling like they needed this reminder today? ð¤"> 915 WHEWâ K.W.J said it! Anyone else feeling like they needed this reminder today? ð¤ </a> 916 </h3> </div> 917 <div class="qodef-post-info-bottom clearfix"> 918 <div class="qodef-post-info-bottom-left"> 919 <div itemprop="dateCreated" class="qodef-post-info-date entry-date published updated"> 920 <a itemprop="url" href="https://silver7martialarts.com/2023/02/"> 921 922 February 1, 2023 </a> 923 <meta itemprop="interactionCount" content="UserComments: 0"/> 924</div> </div> 925 <div class="qodef-post-info-bottom-right"> 926 </div> 927 </div> 928 </div> 929 </div> 930 </div> 931</article><article id="post-9917" class="qodef-post-has-media post-9917 post type-post status-publish format-standard has-post-thumbnail hentry category-childrens-martial-arts tag-children tag-conflict-resolution tag-fitness-kanata tag-kanata-fitness tag-martial-arts tag-martial-arts-barrhaven tag-martial-arts-kanata tag-ottawa-martial-arts tag-peace tag-self-defense tag-silver-7 tag-silver-seven"> 932 <div class="qodef-post-content"> 933 <div class="qodef-post-heading"> 934 935 <div class="qodef-post-image"> 936 <a itemprop="url" href="https://silver7martialarts.com/2023/01/30/why-martial-arts-can-be-described-as-the-art-of-peace/" title="âWhy Martial Arts Can be Described as the Art of Peace"> 937 <img width="1080" height="1080" src="https://silver7martialarts.com/wp-content/uploads/2023/01/Martial-Arts-The-Art-of-Peace-Silver-7-Martial-Arts-Kanata-Barrhaven-1.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://silver7martialarts.com/wp-content/uploads/2023/01/Martial-Arts-The-Art-of-Peace-Silver-7-Martial-Arts-Kanata-Barrhaven-1.jpg 1080w, https://silver7martialarts.com/wp-content/uploads/2023/01/Martial-Arts-The-Art-of-Peace-Silver-7-Martial-Arts-Kanata-Barrhaven-1-300x300.jpg 300w, https://silver7martialarts.com/wp-content/uploads/2023/01/Martial-Arts-The-Art-of-Peace-Silver-7-Martial-Arts-Kanata-Barrhaven-1-1024x1024.jpg 1024w, https://silver7martialarts.com/wp-content/uploads/2023/01/Martial-Arts-The-Art-of-Peace-Silver-7-Martial-Arts-Kanata-Barrhaven-1-150x150.jpg 150w, https://silver7martialarts.com/wp-content/uploads/2023/01/Martial-Arts-The-Art-of-Peace-Silver-7-Martial-Arts-Kanata-Barrhaven-1-768x768.jpg 768w, https://silver7martialarts.com/wp-content/uploads/2023/01/Martial-Arts-The-Art-of-Peace-Silver-7-Martial-Arts-Kanata-Barrhaven-1-550x550.jpg 550w" sizes="(max-width: 1080px) 100vw, 1080px" /> </a> 938 939 <div class="blog-post-meta"> 940<div class="b-date"> January 30, 2023</div> 941<div class="b-category"> <a href="https://silver7martialarts.com/category/childrens-martial-arts/" rel="category tag">Children's Martial Arts</a></div> 942</div> 943 944 </div> 945 </div> 946 <div class="qodef-post-text"> 947 <div class="qodef-post-text-inner"> 948 <div class="qodef-post-info-top"> 949 </div> 950 <div class="qodef-post-text-main"> 951 <h3 itemprop="name" class="entry-title qodef-post-title" > 952 <a itemprop="url" href="https://silver7martialarts.com/2023/01/30/why-martial-arts-can-be-described-as-the-art-of-peace/" title="âWhy Martial Arts Can be Described as the Art of Peace"> 953 âWhy Martial Arts Can be Described as the Art of Peace </a> 954 </h3> <div class="qodef-post-excerpt-holder"> 955 <p itemprop="description" class="qodef-post-excerpt"> 956 Martial Arts - The Art of Peace 957 958For years, martial arts has gotten a bad reputation because people feel that it encourages violence, especially in children. And yes, it sounds like a paradox that something that teaches âfightingâ can actually make people less aggressive. However, what most people donât know is that martial arts is rooted in nonviolent conflict resolution. 959
960As the founder of Aikido, OâSensei Morihei Ueshiba, said, âTo injure an opponent is to injure yourself. To control aggression without inflicting injury is the Art of Peace.â Controlling aggression is </p> 961 </div> 962 </div> 963 <div class="qodef-post-info-bottom clearfix"> 964 <div class="qodef-post-info-bottom-left"> 965 <div itemprop="dateCreated" class="qodef-post-info-date entry-date published updated"> 966 <a itemprop="url" href="https://silver7martialarts.com/2023/01/"> 967 968 January 30, 2023 </a> 969 <meta itemprop="interactionCount" content="UserComments: 0"/> 970</div> </div> 971 <div class="qodef-post-info-bottom-right"> 972 </div> 973 </div> 974 </div> 975 </div> 976 </div> 977</article> </div> 978 979 <div class="qodef-blog-pagination"> 980 <ul> 981 <li class="qodef-pag-number"> 982 <a class="qodef-pag-active" href="#">1</a> 983 </li> 984 <li class="qodef-pag-number"> 985 <a itemprop="url" class="qodef-pag-inactive" href="https://silver7martialarts.com/blog/page/2/">2</a> 986 </li> 987 <li class="qodef-pag-number"> 988 <a itemprop="url" class="qodef-pag-inactive" href="https://silver7martialarts.com/blog/page/3/">3</a> 989 </li> 990 <li class="qodef-pag-next"> 991 <a itemprop="url" href="https://silver7martialarts.com/blog/page/2/"> 992 <span class="arrow_carrot-right"></span> 993 </a> 994 </li> 995 </ul> 996 </div> 997 998 <div class="qodef-blog-pagination-wp"> 999 </div> 1000 1001 </div> </div> 1002 <div class="qodef-sidebar-holder qodef-grid-col-4"> 1003 <aside class="qodef-sidebar"> 1004 <div id="text-2" class="widget widget_text"><div class="qodef-widget-title-holder"><h5 class="qodef-widget-title">ABOUT SILVER 7</h5></div> <div class="textwidget"><p><img decoding="async" src="https://silver7martialarts.com/wp-content/uploads/2018/08/about-silver-7-img-blog-page.png" alt="" /></p> 1005<p>Silver 7 Martial Arts is dedicated to providing first-class martial art and fitness training in a community focused environment. 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1135
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1137
1138<script id="jquery-plugin-js" src="https://silver7martialarts.com/wp-content/themes/silver7/assets/js/modules/plugins/jquery.plugin.js?ver=7.1.2"></script>
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