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134<style id="prowess-select-modules-inline-css">
135/* generated in /home/silver7martialar/public_html/wp-content/themes/silver7/framework/admin/options/general/map.php prowess_select_page_general_style function */
136.page-id-1305.qodef-boxed .qodef-wrapper { background-attachment: fixed;}
137
138/* generated in /home/silver7martialar/public_html/wp-content/themes/silver7/framework/modules/header/types/header-vertical/functions.php prowess_select_header_vertical_per_page_custom_styles function */
139.page-id-1305.qodef-header-vertical .qodef-vertical-area-background { background-color: #ffffff;}
140
141/* generated in /home/silver7martialar/public_html/wp-content/themes/silver7/functions.php prowess_select_content_padding function */
142.page-id-1305 .qodef-content .qodef-content-inner > .qodef-container > .qodef-container-inner, .page-id-1305 .qodef-content .qodef-content-inner > .qodef-full-width > .qodef-full-width-inner { padding: 40px 0 20px;}
143
144/* generated in /home/silver7martialar/public_html/wp-content/themes/silver7/functions.php prowess_select_content_padding function */
145.page-id-1305 .qodef-content .qodef-content-inner > .qodef-container > .qodef-container-inner, .page-id-1305 .qodef-content .qodef-content-inner > .qodef-full-width > .qodef-full-width-inner { padding: 40px 0 20px;}
146
147
148/*# sourceURL=prowess-select-modules-inline-css */
149</style>
150<link rel='stylesheet' id='qodef-font_awesome-css' href='https://silver7martialarts.com/wp-content/themes/silver7/assets/css/font-awesome/css/font-awesome.min.css?ver=7.1.2' media='all' />
151<link rel='stylesheet' id='qodef-font_elegant-css' href='https://silver7martialarts.com/wp-content/themes/silver7/assets/css/elegant-icons/style.min.css?ver=7.1.2' media='all' />
152<link rel='stylesheet' id='qodef-ion_icons-css' href='https://silver7martialarts.com/wp-content/themes/silver7/assets/css/ion-icons/css/ionicons.min.css?ver=7.1.2' media='all' />
153<link rel='stylesheet' id='qodef-linea_icons-css' href='https://silver7martialarts.com/wp-content/themes/silver7/assets/css/linea-icons/style.css?ver=7.1.2' media='all' />
154<link rel='stylesheet' id='qodef-linear_icons-css' href='https://silver7martialarts.com/wp-content/themes/silver7/assets/css/linear-icons/style.css?ver=7.1.2' media='all' />
155<link rel='stylesheet' id='qodef-simple_line_icons-css' href='https://silver7martialarts.com/wp-content/themes/silver7/assets/css/simple-line-icons/simple-line-icons.css?ver=7.1.2' media='all' />
156<link rel='stylesheet' id='qodef-dripicons-css' href='https://silver7martialarts.com/wp-content/themes/silver7/assets/css/dripicons/dripicons.css?ver=7.1.2' media='all' />
157<link rel='stylesheet' id='mediaelement-css' href='https://silver7martialarts.com/wp-includes/js/mediaelement/mediaelementplayer-legacy.min.css?ver=4.2.17' media='all' />
158<link rel='stylesheet' id='wp-mediaelement-css' href='https://silver7martialarts.com/wp-includes/js/mediaelement/wp-mediaelement.min.css?ver=7.1.2' media='all' />
159<link rel='stylesheet' id='prowess-select-style-dynamic-css' href='https://silver7martialarts.com/wp-content/themes/silver7/assets/css/style_dynamic.css?ver=1616657838' media='all' />
160<link rel='stylesheet' id='prowess-select-modules-responsive-css' href='https://silver7martialarts.com/wp-content/themes/silver7/assets/css/modules-responsive.min.css?ver=7.1.2' media='all' />
161<link rel='stylesheet' id='prowess-select-style-dynamic-responsive-css' href='https://silver7martialarts.com/wp-content/themes/silver7/assets/css/style_dynamic_responsive.css?ver=1616657838' media='all' />
162<link rel='stylesheet' id='prowess-select-google-fonts-css' href='https://fonts.googleapis.com/css?family=Ubuntu%3A400%2C500%2C600%7CTeko%3A400%2C500%2C600%7CLato%3A400%2C500%2C600&#038;subset=latin-ext&#038;ver=1.0.0' media='all' />
163<link rel='stylesheet' id='wp-add-custom-css-css' href='https://silver7martialarts.com?display_custom_css=css&#038;ver=7.1.2' media='all' />
164<script id="apbct-public-bundle.min-js-js" src="https://silver7martialarts.com/wp-content/plugins/cleantalk-spam-protect/js/apbct-public-bundle.min.js?ver=6.65_1760127126"></script>
vendor: 1 bytes, line 164
164
165<script data-wp-strategy="defer" defer id="ct_bot_detector-js" src="https://fd.cleantalk.org/ct-bot-detector-wrapper.js?ver=6.65"></script>
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165
166<script id="jquery-core-js" src="https://silver7martialarts.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1"></script>
vendor: 1 bytes, line 166
166
167<script id="jquery-migrate-js" src="https://silver7martialarts.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1"></script>
vendor: 1 bytes, line 167
167
168<script id="tp-tools-js" src="https://silver7martialarts.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js?ver=5.4.8"></script>
vendor: 1 bytes, line 168
168
169<script id="revmin-js" src="https://silver7martialarts.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?ver=5.4.8"></script>
vendor: 1 bytes, line 169
169
170<script id="hm_custom_js-js" src="https://silver7martialarts.com/wp-content/uploads/hm_custom_css_js/custom.js?ver=1602004240"></script>
170
171<link rel="https://api.w.org/" href="https://silver7martialarts.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://silver7martialarts.com/wp-json/wp/v2/pages/1305" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://silver7martialarts.com/xmlrpc.php?rsd" />
172<meta name="generator" content="WordPress 7.1.2" />
173<link rel='shortlink' href='https://silver7martialarts.com/?p=1305' />
174<!-- start Simple Custom CSS and JS -->
175<style type="text/css">
176/* === Gravity Form (Form ID 7) === */
177#gform_wrapper_7 {
178  max-width: 700px;
179  margin: 0 auto;
180}
181
182#gform_fields_7 {
183  display: flex;
184  flex-wrap: wrap;
185  gap: 15px;
186}
187
188/* Two fields per row */
189#gform_fields_7 .gfield.gfield--width-half {
190  width: calc(50% - 7.5px);
191}
192
193#gform_fields_7 .gfield.gfield--width-full {
194  width: 100%;
195}
196
197/* Input styling */
198#gform_fields_7 input[type="text"],
199#gform_fields_7 input[type="email"],
200#gform_fields_7 input[type="tel"],
201#gform_fields_7 select {
202  width: 100%;
203  padding: 12px 14px;
204  border: 1px solid #e0e0e0;
205  border-radius: 3px;
206  font-size: 15px;
207  background-color: #fff;
208  color: #333;
209  box-sizing: border-box;
210  transition: all 0.2s ease;
211}
212
213#gform_fields_7 input::placeholder,
214#gform_fields_7 select {
215  color: #777;
216}
217
218/* Focus style */
219#gform_fields_7 input:focus,
220#gform_fields_7 select:focus {
221  border-color: #8dd624;
222  outline: none;
223  box-shadow: 0 0 0 2px rgba(141, 214, 36, 0.2);
224}
225
226/* Checkbox row */
227#gform_fields_7 .gfield_checkbox label {
228  font-size: 14px;
229  color: #555;
230}
231
232/* === Submit button === */
233#gform_submit_button_7 {
234  width: 100%;
235  background-color: #8dd624; /* bright green */
236  color: #fff;
237  font-weight: 700;
238  text-transform: uppercase;
239  letter-spacing: 1px;
240  padding: 16px 0;
241  border: none;
242  border-radius: 2px;
243  cursor: pointer;
244  transition: background 0.2s ease-in-out;
245}
246
247#gform_submit_button_7:hover {
248  background-color: #7ac51f;
249}
250
251/* === Responsive === */
252@media (max-width: 600px) {
253  #gform_fields_7 .gfield.gfield--width-half {
254    width: 100%;
255  }
256}
257
258label#label_7_8_1, label#label_8_8_1 {
259    display: block !important;
260}
261
262.gchoice.gchoice_7_8_1, .gchoice.gchoice_8_8_1 {
263    display: flex
264;
265}
266
267input[type="checkbox" i] {
268    margin: 3px!important;
269}
270
271/* === Gravity Form (Form ID 8) === */
272#gform_wrapper_8 {
273  max-width: 700px;
274  margin: 0 auto;
275}
276
277/* Dark background container */
278.contact-form {
279  background-color: #2a2f36;
280  padding: 40px 20px;
281}
282
283/* Two-column layout */
284#gform_fields_8 {
285  display: flex;
286  flex-wrap: wrap;
287  gap: 20px;
288}
289
290#gform_fields_8 .gfield.gfield--width-half {
291  width: calc(50% - 10px);
292}
293
294#gform_fields_8 .gfield.gfield--width-full {
295  width: 100%;
296}
297
298/* Input and select fields */
299#gform_fields_8 input[type="text"],
300#gform_fields_8 input[type="email"],
301#gform_fields_8 input[type="tel"],
302#gform_fields_8 select,
303#gform_fields_8 textarea {
304  width: 100%;
305  padding: 14px 16px;
306  border: none;
307  border-radius: 2px;
308  font-size: 16px;
309  background-color: #fff;
310  color: #333;
311  box-sizing: border-box;
312  transition: all 0.2s ease;
313}
314
315#gform_fields_8 input::placeholder,
316#gform_fields_8 select,
317#gform_fields_8 textarea::placeholder {
318  color: #555;
319}
320
321#gform_fields_8 input:focus,
322#gform_fields_8 select:focus,
323#gform_fields_8 textarea:focus {
324  outline: none;
325  box-shadow: 0 0 0 2px #8dd624;
326}
327
328/* Hide all labels (use placeholders) */
329#gform_fields_8 label.gform-field-label {
330  display: none;
331}
332
333/* Checkbox styling */
334#gform_fields_8 .gfield_checkbox label {
335  font-size: 15px;
336  color: #fff;
337  line-height: 1.5;
338}
339
340#gform_fields_8 input[type="checkbox"] {
341  accent-color: #8dd624;
342  transform: scale(1.2);
343  margin-right: 6px;
344}
345
346/* === Submit button === */
347#gform_submit_button_8 {
348  width: 100%;
349  background-color: #8dd624;
350  color: #fff;
351  font-weight: 700;
352  text-transform: uppercase;
353  letter-spacing: 1px;
354  padding: 18px 0;
355  border: none;
356  border-radius: 2px;
357  cursor: pointer;
358  transition: background 0.2s ease-in-out;
359}
360
361#gform_submit_button_8:hover {
362  background-color: #7bc11f;
363}
364
365/* === Responsive layout === */
366@media (max-width: 600px) {
367  #gform_fields_8 .gfield.gfield--width-half {
368    width: 100%;
369  }
370}</style>
371<!-- end Simple Custom CSS and JS -->
372<!-- 
372<script type="text/javascript">
373document.addEventListener( 'wpcf7submit', function( event ) {
374
375gtag('event', 'submit', {'event_category' : 'Contact Form', 'event_action' : 'Submission'});
376fbq('track', 'Lead');
377}, false );
378
379jQuery(document).ready(function ($) {
380    $('a[href^="tel"]').on("click", function(e){
381        gtag('event', 'submit', {'event_category' : 'Phone'});
382         fbq('track', 'Lead');
383    });
384    $('a[href^="mailto"]').on("click", function(e){
385        gtag('event', 'submit', {'event_category' : 'Email'});
386         fbq('track', 'Lead');
387    });
388});
389    
390    </script>
390 -->
391<meta name="generator" content="Powered by WPBakery Page Builder - drag and drop page builder for WordPress."/>
392<!--[if lte IE 9]><link rel="stylesheet" type="text/css" href="https://silver7martialarts.com/wp-content/plugins/js_composer/assets/css/vc_lte_ie9.min.css" media="screen"><![endif]--><meta name="generator" content="Powered by Slider Revolution 5.4.8 - responsive, Mobile-Friendly Slider Plugin for WordPress with comfortable drag and drop interface." />
393<link rel="icon" href="https://silver7martialarts.com/wp-content/uploads/2018/08/cropped-Silver-7-logo-32x32.png" sizes="32x32" />
394<link rel="icon" href="https://silver7martialarts.com/wp-content/uploads/2018/08/cropped-Silver-7-logo-192x192.png" sizes="192x192" />
395<link rel="apple-touch-icon" href="https://silver7martialarts.com/wp-content/uploads/2018/08/cropped-Silver-7-logo-180x180.png" />
396<meta name="msapplication-TileImage" content="https://silver7martialarts.com/wp-content/uploads/2018/08/cropped-Silver-7-logo-270x270.png" />
397<script type="text/javascript">function setREVStartSize(e){									
398						try{ e.c=jQuery(e.c);var i=jQuery(window).width(),t=9999,r=0,n=0,l=0,f=0,s=0,h=0;
399							if(e.responsiveLevels&&(jQuery.each(e.responsiveLevels,function(e,f){f>i&&(t=r=f,l=e),i>f&&f>r&&(r=f,n=e)}),t>r&&(l=n)),f=e.gridheight[l]||e.gridheight[0]||e.gridheight,s=e.gridwidth[l]||e.gridwidth[0]||e.gridwidth,h=i/s,h=h>1?1:h,f=Math.round(h*f),"fullscreen"==e.sliderLayout){var u=(e.c.width(),jQuery(window).height());if(void 0!=e.fullScreenOffsetContainer){var c=e.fullScreenOffsetContainer.split(",");if (c) jQuery.each(c,function(e,i){u=jQuery(i).length>0?u-jQuery(i).outerHeight(!0):u}),e.fullScreenOffset.split("%").length>1&&void 0!=e.fullScreenOffset&&e.fullScreenOffset.length>0?u-=jQuery(window).height()*parseInt(e.fullScreenOffset,0)/100:void 0!=e.fullScreenOffset&&e.fullScreenOffset.length>0&&(u-=parseInt(e.fullScreenOffset,0))}f=u}else void 0!=e.minHeight&&f<e.minHeight&&(f=e.minHeight);e.c.closest(".rev_slider_wrapper").css({height:f})					
400						}catch(d){console.log("Failure at Presize of Slider:"+d)}						
401					};</script>
401
402<style id="wp-custom-css">
403
404a.home-footer {
405    margin: 6px 0 0 0;
406    display: none;
407    font-size: 14px;
408}
409.home a.home-footer {
410    display: inline-block;
411}
412a.home-footer:hover {
413    color:#93d500;
414}
415#ah-paymentGatewayContainer #gform_wrapper_4 {
416    background: #333;
417    padding-top: 40px;
418    padding-left: 15px;
419    padding-right: 15px;
420    margin: 0 auto 65px;
421    padding-bottom: 40px;
422}
423#ah-paymentGatewayContainer #gform_wrapper_4 ul li input {
424    height: 60px;
425    width: 100%;
426    border: 1px solid #F2F2F2;
427    background-color: #FEFEFE;
428    color: #333;
429    font-family: Lato;
430    font-size: 16px;
431    line-height: 19px;
432    padding: 10px 15px;
433    margin: 5px auto 0;
434}
435#ah-paymentGatewayContainer #gform_wrapper_4 ul li select {
436    height: 60px;
437    border: 1px solid #F2F2F2;
438    background-color: #FEFEFE;
439    color: #333;
440    font-family: Lato;
441    font-size: 16px;
442    line-height: 19px;
443    padding: 10px 15px;
444    margin: 5px auto 0;
445}
446#ah-paymentGatewayContainer #gform_wrapper_4 .gform_footer input[type=submit] {
447    color: #FEFEFE;
448    font-family: "NexaBlack";
449    font-size: 16px;
450    line-height: 19px;
451    background-color: #93D500;
452    padding: 20px 10px;
453    border: medium none;
454    display: block;
455    width: 48%;
456    cursor: pointer;
457    font-weight: normal;
458		float: right;
459    margin-top: -280px;
460}
461
462@media only screen and (max-width:1024px){
463	#ah-paymentGatewayContainer #gform_wrapper_4 .gform_footer input[type=submit]{
464		width: 100%;
465		float: inherit;
466    margin-top: 0px;
467	}
468}
469</style>
470<!-- Matomo -->
471<script>
472  var _paq = window._paq = window._paq || [];
473  /* tracker methods like "setCustomDimension" should be called before "trackPageView" */
474  _paq.push(['trackPageView']);
475  _paq.push(['enableLinkTracking']);
476  (function() {
477    var u="//analytics.webmarketers.ca/";
478    _paq.push(['setTrackerUrl', u+'matomo.php']);
479    _paq.push(['setSiteId', '74']);
480    var d=document, g=d.createElement('script'), s=d.getElementsByTagName('script')[0];
481    g.async=true; g.src=u+'matomo.js'; s.parentNode.insertBefore(g,s);
482  })();
483</script>
483
484<!-- End Matomo Code -->
485<noscript><style type="text/css"> .wpb_animate_when_almost_visible { opacity: 1; }</style></noscript></head>
486<body class="wp-singular page-template page-template-blog-standard page page-id-1305 wp-theme-silver7 wp-child-theme-silver7-child qodef-bmi-calculator-1.2 prowess-core-1.0.1 silver 7 child-child-ver-1.0.0 silver 7-ver-1.2 qodef-grid-1300 qodef-empty-google-api qodef-dark-header qodef-sticky-header-on-scroll-down-up qodef-dropdown-animate-height qodef-header-standard qodef-menu-area-shadow-disable qodef-menu-area-in-grid-shadow-disable qodef-menu-area-border-disable qodef-menu-area-in-grid-border-disable qodef-logo-area-border-disable qodef-header-vertical-shadow-disable qodef-header-vertical-border-disable qodef-side-menu-slide-from-right qodef-default-mobile-header qodef-sticky-up-mobile-header qodef-header-top-enabled wpb-js-composer js-comp-ver-5.5.2 vc_responsive qodef-fullscreen-search qodef-search-fade" itemscope itemtype="http://schema.org/WebPage">
487<!-- Google Tag Manager (noscript) -->
vendor: 68 bytes, lines 487-488
487
488<noscript><iframe src="https://www.googletagmanager.com/ns.html?id=
488GTM-KGH4WKT
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488"
489height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>
490<!-- End Google Tag Manager (noscript) -->
491	<section class="qodef-side-menu">
492	<div class="qodef-close-side-menu-holder">
493		<a class="qodef-close-side-menu qodef-close-side-menu-icon-pack" href="#">
494			<i class="qodef-icon-ion-icon ion-android-close "></i>		</a>
495	</div>
496	<div id="media_image-4" class="widget qodef-sidearea widget_media_image"><a href="http://prowess.select-themes.com/"><img width="248" height="50" src="https://silver7martialarts.com/wp-content/uploads/2018/08/Silver-7-logo.png" class="image wp-image-3468  attachment-full size-full" alt="" style="max-width: 100%; height: auto;" decoding="async" /></a></div><div id="text-5" class="widget qodef-sidearea widget_text">			<div class="textwidget"><p>Martial arts made profound changes in our lives and it can do the same for yours too. Get fit, reach your goals, gain confidence and experience Ottawa’s best-kept secret.</p>
497</div>
498		</div>		
499		<a class="qodef-icon-widget-holder qodef-icon-has-hover" data-hover-color="#93d500" href="tel:%20613-435-7717" target="_blank" style="color: #b1b2b2;font-size: 17px">
500			<span class="qodef-icon-element icon-call-in"></span>			<span class="qodef-icon-text ">613-435-7717 (KANATA)</span>		</a>
501				
502		<a class="qodef-icon-widget-holder qodef-icon-has-hover" data-hover-color="#93d500" href="tel:%20613-843-7878" target="_blank" style="color: #b1b2b2;font-size: 17px">
503			<span class="qodef-icon-element icon-call-in"></span>			<span class="qodef-icon-text ">613-843-7878 (BARRHAVEN)</span>		</a>
504				
505		<a class="qodef-icon-widget-holder qodef-icon-has-hover" data-hover-color="#93d500" href="/cdn-cgi/l/email-protection#5b7e696b32353d341b2832372d3e296c363a292f323a373a292f2875383436" target="_blank" style="color: #b1b2b2;font-size: 17px">
506			<span class="qodef-icon-element icon-envelope"></span>			<span class="qodef-icon-text "><span class="__cf_email__" data-cfemail="60090e060f2013090c160512570d01121409010c011214134e030f0d">[email&#160;protected]</span></span>		</a>
507		<div class="widget qodef-separator-widget"><div class="qodef-separator-holder clearfix  qodef-separator-left qodef-separator-normal">
508	<div class="qodef-separator" style="border-color: #ebebeb;border-style: dashed;width: 100%;border-bottom-width: 1px;margin-top: 30px"></div>
509</div>
510</div><div class="widget qodef-separator-widget"><div class="qodef-separator-holder clearfix  qodef-separator-center qodef-separator-normal">
511	<div class="qodef-separator" style="border-style: solid;margin-bottom: 25px"></div>
512</div>
513</div><div id="text-6" class="widget qodef-sidearea widget_text"><div class="qodef-widget-title-holder"><h5 class="qodef-widget-title">Follow Us</h5></div>			<div class="textwidget"></div>
514		</div>		
515		<a class="qodef-social-icon-widget-holder qodef-icon-has-hover" data-hover-color="#93d500" style="color: #b1b2b2;;font-size: 18px;margin: -35px 30px 0 0;" href="https://www.facebook.com/silver7martialarts" target="_blank">
516			<span class="qodef-social-icon-widget fa fa-facebook     "></span>		</a>
517				
518		<a class="qodef-social-icon-widget-holder qodef-icon-has-hover" data-hover-color="#93d500" style="color: #b1b2b2;;font-size: 18px;margin: -35px 30px 0 0;" href="https://www.youtube.com/channel/UC43fGCc34pLPsjqLlysUMNw/featured" target="_blank">
519			<span class="qodef-social-icon-widget fa fa-youtube     "></span>		</a>
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774                                    </div>
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776                    <h3 itemprop="name" class="entry-title qodef-post-title" >
777            <a itemprop="url" href="https://silver7martialarts.com/2024/08/20/unlocking-the-potential-how-silver-7-martial-arts-programs-transform-childrens-lives/" title="Unlocking the Potential: How Silver 7 Martial Arts Programs Transform Children&#8217;s Lives">
778            Unlocking the Potential: How Silver 7 Martial Arts Programs Transform Children&#8217;s Lives            </a>
779    </h3>                    		<div class="qodef-post-excerpt-holder">
780			<p itemprop="description" class="qodef-post-excerpt">
781				When parents in Ottawa search for ways to support their children's development, they often look for activities that build confidence, discipline, and resilience. Silver 7 Martial Arts offers a transformative experience that goes beyond physical training, impacting every aspect of a child's life.
782Confidence Boosters: Empowering Minds and Hearts
783In today's fast-paced world, children often face challenges that can impact their self-esteem. Silver 7 Martial Arts programs in Ottawa provide a structured environment where children can achieve milestones at their own pace. Every belt earned, every skill mastered, is a testament to			</p>
784		</div>
785	                                    </div>
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788                                                <div itemprop="dateCreated" class="qodef-post-info-date entry-date published updated">
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791        August 20, 2024        </a>
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800</article><article id="post-9924" class="qodef-post-has-media post-9924 post type-post status-publish format-standard has-post-thumbnail hentry category-childrens-martial-arts tag-barrhaven-fitness tag-barrhaven-kids tag-child tag-children tag-fitness-kanata tag-goal-setting tag-kanata-fitness tag-martial-arts tag-martial-arts-barrhaven tag-martial-arts-kanata tag-ottawa-martial-arts tag-silver-7 tag-silver-seven tag-success">
801    <div class="qodef-post-content">
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803            
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805					<a itemprop="url" href="https://silver7martialarts.com/2023/02/13/how-to-set-goals-to-unleash-your-childs-potential/" title="How to Set Goals to Unleash Your Child’s Potential">
806					<img width="1080" height="1080" src="https://silver7martialarts.com/wp-content/uploads/2023/01/Blog-22-Goal-Setting.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" fetchpriority="high" srcset="https://silver7martialarts.com/wp-content/uploads/2023/01/Blog-22-Goal-Setting.jpg 1080w, https://silver7martialarts.com/wp-content/uploads/2023/01/Blog-22-Goal-Setting-300x300.jpg 300w, https://silver7martialarts.com/wp-content/uploads/2023/01/Blog-22-Goal-Setting-1024x1024.jpg 1024w, https://silver7martialarts.com/wp-content/uploads/2023/01/Blog-22-Goal-Setting-150x150.jpg 150w, https://silver7martialarts.com/wp-content/uploads/2023/01/Blog-22-Goal-Setting-768x768.jpg 768w, https://silver7martialarts.com/wp-content/uploads/2023/01/Blog-22-Goal-Setting-550x550.jpg 550w" sizes="(max-width: 1080px) 100v
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807				
808		<div class="blog-post-meta">
809<div class="b-date"> February 13, 2023</div>
810<div class="b-category">  <a href="https://silver7martialarts.com/category/childrens-martial-arts/" rel="category tag">Children's Martial Arts</a></div>
811</div>
812		
813	</div>
814        </div>
815        <div class="qodef-post-text">
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818                                    </div>
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820                    <h3 itemprop="name" class="entry-title qodef-post-title" >
821            <a itemprop="url" href="https://silver7martialarts.com/2023/02/13/how-to-set-goals-to-unleash-your-childs-potential/" title="How to Set Goals to Unleash Your Child’s Potential">
822            How to Set Goals to Unleash Your Child’s Potential            </a>
823    </h3>                    		<div class="qodef-post-excerpt-holder">
824			<p itemprop="description" class="qodef-post-excerpt">
825				Unleash Your Child’s Potential
826
827Goal setting is one of the most highly linked characteristics to the success that individuals have. Top athletes and successful people all use goal setting. And while it is a trait that is most often associated with adolescents and adults, younger children can also benefit greatly from beginning this life skill at an early age. 
828
829Learning how to set reasonable and attainable goals is a valuable lesson for children of all ages. Studies show that goal setting helps children improve their self-discipline and self-awareness. It also increases			</p>
830		</div>
831	                                    </div>
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836    
837        February 13, 2023        </a>
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846</article><article id="post-9920" class="qodef-post-has-media post-9920 post type-post status-publish format-standard has-post-thumbnail hentry category-childrens-martial-arts tag-barrhaven tag-children tag-dopamine tag-fitness-kanata tag-focus tag-kanata-fitness tag-kanata-north tag-martial-arts tag-martial-arts-barrhaven tag-martial-arts-kanata tag-motivation tag-ottawa tag-ottawa-martial-arts tag-silver-7 tag-silver-seven tag-teens">
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848        <div class="qodef-post-heading">
849            
850	<div class="qodef-post-image">
851					<a itemprop="url" href="https://silver7martialarts.com/2023/02/06/why-dopamine-is-key-to-increasing-motivation-and-focus-in-children-and-teens/" title="Why Dopamine is Key to Increasing Motivation and Focus in Children and Teens">
852					<img width="2550" height="2550" src="https://silver7martialarts.com/wp-content/uploads/2023/01/Dopamine-Blog.png" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://silver7martialarts.com/wp-content/uploads/2023/01/Dopamine-Blog.png 2550w, https://silver7martialarts.com/wp-content/uploads/2023/01/Dopamine-Blog-300x300.png 300w, https://silver7martialarts.com/wp-content/uploads/2023/01/Dopamine-Blog-1024x1024.png 1024w, https://silver7martialarts.com/wp-content/uploads/2023/01/Dopamine-Blog-150x150.png 150w, https://silver7martialarts.com/wp-content/uploads/2023/01/Dopamine-Blog-768x768.png 768w, https://silver7martialarts.com/wp-content/uploads/2023/01/Dopamine-Blog-1536x1536.png 1536w, https://silver7martialarts.com/wp-content/uploads/2023/01/Dopamine-Blog-550x550.png 550w, https://silver7martialarts.com/wp-content/uploads/2023/01/Dopamine-Blog-1100x1100.png 1100w" sizes="(max-width: 2550px) 100v
852w, 2550px" />					</a>
853				
854		<div class="blog-post-meta">
855<div class="b-date"> February 6, 2023</div>
856<div class="b-category">  <a href="https://silver7martialarts.com/category/childrens-martial-arts/" rel="category tag">Children's Martial Arts</a></div>
857</div>
858		
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860        </div>
861        <div class="qodef-post-text">
862            <div class="qodef-post-text-inner">
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864                                    </div>
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866                    <h3 itemprop="name" class="entry-title qodef-post-title" >
867            <a itemprop="url" href="https://silver7martialarts.com/2023/02/06/why-dopamine-is-key-to-increasing-motivation-and-focus-in-children-and-teens/" title="Why Dopamine is Key to Increasing Motivation and Focus in Children and Teens">
868            Why Dopamine is Key to Increasing Motivation and Focus in Children and Teens            </a>
869    </h3>                    		<div class="qodef-post-excerpt-holder">
870			<p itemprop="description" class="qodef-post-excerpt">
871				DOPAMINE
872The Key to Increased Motivation and Focus in Children and Teens
873
874Have you ever wondered why children and teens seem to be so addicted to their smartphones and other devices? Parents are frustrated with their children’s lack of attention and motivation but what do their devices have to do with this? The answer is found in science!
875
876Often referred to as the “motivator molecule,” dopamine is a “feel good” chemical that is released in the brain which helps us focus and feel motivated. When dopamine levels are low, it can result in			</p>
877		</div>
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883    
884        February 6, 2023        </a>
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901		<div class="blog-post-meta">
902<div class="b-date"> February 1, 2023</div>
903<div class="b-category">  <a href="https://silver7martialarts.com/category/fitness/" rel="category tag">Fitness</a> <a href="https://silver7martialarts.com/category/kickboxing/" rel="category tag">Kickboxing</a></div>
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915            WHEW– K.W.J said it! Anyone else feeling like they needed this reminder today? 🤚            </a>
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922        February 1, 2023        </a>
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936					<a itemprop="url" href="https://silver7martialarts.com/2023/01/30/why-martial-arts-can-be-described-as-the-art-of-peace/" title="​Why Martial Arts Can be Described as the Art of Peace">
937					<img width="1080" height="1080" src="https://silver7martialarts.com/wp-content/uploads/2023/01/Martial-Arts-The-Art-of-Peace-Silver-7-Martial-Arts-Kanata-Barrhaven-1.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://silver7martialarts.com/wp-content/uploads/2023/01/Martial-Arts-The-Art-of-Peace-Silver-7-Martial-Arts-Kanata-Barrhaven-1.jpg 1080w, https://silver7martialarts.com/wp-content/uploads/2023/01/Martial-Arts-The-Art-of-Peace-Silver-7-Martial-Arts-Kanata-Barrhaven-1-300x300.jpg 300w, https://silver7martialarts.com/wp-content/uploads/2023/01/Martial-Arts-The-Art-of-Peace-Silver-7-Martial-Arts-Kanata-Barrhaven-1-1024x1024.jpg 1024w, https://silver7martialarts.com/wp-content/uploads/2023/01/Martial-Arts-The-Art-of-Peace-Silver-7-Martial-Arts-Kanata-Barrhaven-1-150x150.jpg 150w, https://silver7martialarts.com/wp-content/uploads/2023/01/Martial-Arts-The-Art-of-Peace-Silver-7-Martial-Arts-Kanata-Barrhaven-1-768x768.jpg 768w, https://silver7martialarts.com/wp-content/uploads/2023/01/Martial-Arts-The-Art-of-Peace-Silver-7-Martial-Arts-Kanata-Barrhaven-1-550x550.jpg 550w" sizes="(max-width: 1080px) 100vw, 1080px" />					</a>
938				
939		<div class="blog-post-meta">
940<div class="b-date"> January 30, 2023</div>
941<div class="b-category">  <a href="https://silver7martialarts.com/category/childrens-martial-arts/" rel="category tag">Children's Martial Arts</a></div>
942</div>
943		
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951                    <h3 itemprop="name" class="entry-title qodef-post-title" >
952            <a itemprop="url" href="https://silver7martialarts.com/2023/01/30/why-martial-arts-can-be-described-as-the-art-of-peace/" title="​Why Martial Arts Can be Described as the Art of Peace">
953            ​Why Martial Arts Can be Described as the Art of Peace            </a>
954    </h3>                    		<div class="qodef-post-excerpt-holder">
955			<p itemprop="description" class="qodef-post-excerpt">
956				Martial Arts - The Art of Peace
957
958For years, martial arts has gotten a bad reputation because people feel that it encourages violence, especially in children. And yes, it sounds like a paradox that something that teaches “fighting” can actually make people less aggressive. However, what most people don’t know is that martial arts is rooted in nonviolent conflict resolution. 
959
960As the founder of Aikido, O’Sensei Morihei Ueshiba, said, “To injure an opponent is to injure yourself. To control aggression without inflicting injury is the Art of Peace.” Controlling aggression is			</p>
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968        January 30, 2023        </a>
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