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https://www.watkinsspine.com/free-app/

html watkinsspine.com collected 2026-10-04 21:50:01 UTC 36,836 bytes, 137 lines download raw bytes

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72</style></head><body class="bg-surface text-ink font-sans antialiased overflow-x-hidden"><!--$--><a href="#main" class="sr-only focus:not-sr-only focus:absolute focus:z-[60] focus:top-3 focus:left-3 focus:rounded-full focus:bg-ink focus:px-4 focus:py-2 focus:text-xs focus:text-white">Skip to content</a><header id="site-header" class="glass-strong fixed inset-x-0 top-0 z-50 transition-shadow duration-300"><div class="mx-auto flex h-20 max-w-7xl items-center justify-between gap-6 px-5 sm:h-24 sm:px-8"><a href="/" class="flex shrink-0 items-center" aria-label="Watkins Spine — home"><img src="/assets/watkins-logo.svg" alt="Watkins Spine" class="h-14 sm:h-20 w-auto shrink-0 select-none"/></a><nav class="hidden lg:block" aria-label="Primary"><ul class="flex items-center gap-6 xl:gap-8"><li><a class="text-[11px] font-semibold uppercase tracking-[0.16em] text-ink-soft transition-colors hover:text-ink" href="/our-team">Doctors</a></li><li><a class="text-[11px] font-semibold uppercase tracking-[0.16em] text-ink-soft transition-colors hover:text-ink" href="/services">Treatments</a></li><li><a class="text-[11px] font-semibold uppercase tracking-[0.16em] text-ink-soft transition-colors hover:text-ink" href="/news">News</a></li><li><a class="text-[11px] font-semibold uppercase tracking-[0.16em] text-ink-soft transition-colors hover:text-ink" href="/free-app">App</a></li><li><a class="text-[11px] font-semibold uppercase tracking-[0.16em] text-ink-soft transition-colors hover:text-ink" href="/contact-us">Contact</a></li></ul></nav><div class="flex items-center gap-3"><a href="tel:+13104487890" class="hidden items-center gap-1.5 text-[11px] font-semibold tracking-[0.08em] text-ink-soft transition-colors hover:text-ink md:flex"><svg width="12" height="12" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2.2" stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><path d="M22 16.92v3a2 2 0 0 1-2.18 2 19.79 19.79 0 0 1-8.63-3.07 19.5 19.5 0 0 1-6-6 19.79 19.79 0 0 1-3.07-8.67A2 2 0 0 1 4.11 2h3a2 2 0 0 1 2 1.72c.127.96.361 1.903.7 2.81a2 2 0 0 1-.45 2.11L8.09 9.91a16 16 0 0 0 6 6l1.27-1.27a2 2 0 0 1 2.11-.45c.907.339 1.85.573 2.81.7A2 2 0 0 1 22 16.92z"></path></svg>310.448.7890</a><a href="/virtual-consultation" class="hidden items-center gap-2 rounded-full bg-grad-brand px-4 py-2 text-[11px] font-bold uppercase tracking-[0.12em] text-white shadow-sm transition hover:brightness-110 sm:inline-flex whitespace-nowrap">
72Virtual consultation<svg width="11" height="11" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2.6" stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><path d="M5 12h14M13 6l6 6-6 6"></path></svg></a><button type="button" class="grid h-9 w-9 place-items-center rounded-full border border-ink/10 bg-white/60 lg:hidden" aria-expanded="false" aria-controls="mobile-nav" aria-label="Open menu"><svg width="15" height="15" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2.4" stroke-linecap="round" aria-hidden="true"><path d="M4 7h16M4 12h16M4 17h16"></path></svg></button></div></div><div id="mobile-nav" class="hidden border-t border-ink/5 lg:hidden"><nav class="mx-auto max-w-7xl px-5 py-4 sm:px-8" aria-label="Mobile"><ul class="flex flex-col gap-1"><li><a class="block rounded-xl px-3 py-2.5 text-[12px] font-semibold uppercase tracking-[0.16em] text-ink-soft hover:bg-white/70 hover:text-ink" href="/our-team">Doctors</a></li><li><a class="block rounded-xl px-3 py-2.5 text-[12px] font-semibold uppercase tracking-[0.16em] text-ink-soft hover:bg-white/70 hover:text-ink" href="/services">Treatments</a></li><li><a class="block rounded-xl px-3 py-2.5 text-[12px] font-semibold uppercase tracking-[0.16em] text-ink-soft hover:bg-white/70 hover:text-ink" href="/news">News</a></li><li><a class="block rounded-xl px-3 py-2.5 text-[12px] font-semibold uppercase tracking-[0.16em] text-ink-soft hover:bg-white/70 hover:text-ink" href="/free-app">App</a></li><li><a class="block rounded-xl px-3 py-2.5 text-[12px] font-semibold uppercase tracking-[0.16em] text-ink-soft hover:bg-white/70 hover:text-ink" href="/contact-us">Contact</a></li><li class="pt-2"><a href="/virtual-consultation" class="flex items-center justify-center gap-2 rounded-full bg-grad-brand px-4 py-3 text-[12px] font-bold uppercase tracking-[0.12em] text-white">Virtual consultation</a></li></ul></nav></div></header><main id="main"><section class="relative isolate pt-20 sm:pt-24"><div class="pointer-events-none absolute inset-0 -z-10 overflow-hidden" aria-hidden="true"><div class="absolute -top-32 right-[-10%] h-[420px] w-[420px] rounded-full bg-ws-blue-400/15 blur-[130px]"></div><div class="absolute -left-[8%] top-1/2 h-[360px] w-[360px] rounded-full bg-ws-blue-600/10 blur-[120px]"></div></div><div class="mx-auto max-w-7xl px-5 pb-10 pt-14 sm:px-8 sm:pt-20 lg:pb-14"><p class="rise rise-1 font-mono text-[10px] uppercase tracking-[0.22em] text-ink-soft">Back Doctor App</p><h1 class="rise rise-2 mt-4 max-w-4xl text-[clamp(2.4rem,6vw,4.8rem)] font-black leading-[0.98] tracking-[-0.03em]">Download Back Doctor free on your<!-- --> <span class="text-grad-brand">device.</span></h1><p class="rise rise-3 mt-6 max-w-2xl text-[15px] leading-relaxed tracking-[0.01em] text-ink-soft">The spine rehabilitation program Drs. Watkins use with professional athletes — to avoid surgery when possible, and to return safely after it.</p></div></section><div class="mx-auto max-w-7xl px-5 sm:px-8"><div class="relative"><div class="pointer-events-none absolute -top-16 right-10 z-10 hidden w-[280px] lg:block xl:right-16 xl:w-[320px]" aria-hidden="true"><img src="/assets/app-phone-v3.webp" alt="" class="fx-float h-auto w-full drop-shadow-[0_30px_34px_rgba(0,0,0,0.45)]"/></div><div class="relative isolate overflow-hidden rounded-[2.5rem] bg-ink px-7 py-14 sm:px-12 lg:px-16 lg:py-20"><div class="pointer-events-none absolute inset-0 -z-10" aria-hidden="true"><div class="absolute -right-24 -top-24 h-[420px] w-[420px] rounded-full bg-ws-blue-600/30 blur-[110px]"></div><div class="absolute -bottom-32 left-1/4 h-[320px] w-[320px] rounded-full bg-ws-blue-400/15 blur-[100px]"></div></div><div class="grid items-center gap-10"><div class="lg:max-w-2xl"><h2 class="text-4xl font-black leading-[1.0] tracking-[-0.03em] text-white sm:text-5xl">Pro-grade rehab.<br/><span class="text-grad-brand">In your pocket.</span></h2><p class="mt-5 max-w-md text-[14px] leading-relaxed tracking-[0.01em] text-white/60">Free, and already helping hundreds of thousands of people. The same progression used to guide elite athletes back to sport — video-guided exercises, phased programs, and progress tracking.</p><div class="mt-8 flex flex-wrap items-center gap-3"><a href="https://apps.apple.com/us/app/back-doctor/id1218493415" target="_blank" rel="noopener" class="inline-flex items-center gap-2 rounded-full bg-white px-6 py-3.5 text-[12px] font-bold uppercase tracking-[0.12em] text-ink transition hover:bg-ws-blue-50">Download free<svg width="12" height="12" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2.4" stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><path d="M12 3v12m0 0 5-5m-5 5-5-5M4 21h16"></path></svg></a></div><div class="flex flex-wrap items-center gap-3 mt-5"><a href="https://apps.apple.com/us/app/back-doctor/id1218493415" target="_blank" rel="noopener" aria-label="Download Back Doctor on the App Store" class="inline-flex items-center gap-2.5 rounded-xl border border-white/15 bg-black px-4 py-2 text-white transition hover:border-white/40"><svg width="20" height="20" viewBox="0 0 24 24" fill="currentColor" aria-hidden="true"><path d="M17.05 12.7c-.03-2.6 2.13-3.85 2.23-3.9-1.22-1.78-3.11-2.02-3.78-2.05-1.6-.16-3.13.94-3.94.94-.82 0-2.07-.92-3.4-.9-1.75.03-3.36 1.02-4.26 2.58-1.82 3.16-.46 7.83 1.3 10.4.86 1.25 1.88 2.66 3.22 2.61 1.29-.05 1.78-.83 3.34-.83 1.55 0 2 .83 3.36.81 1.39-.03 2.27-1.28 3.12-2.54.98-1.45 1.39-2.86 1.41-2.93-.03-.02-2.7-1.04-2.73-4.13-.02-2.58 2.1-3.82 2.2-3.88M14.62 4.9c.72-.87 1.2-2.08 1.07-3.29-1.03.04-2.28.69-3.02 1.56-.66.77-1.24 2-1.09 3.18 
721.15.09 2.32-.58 3.04-1.45"></path></svg><span class="leading-none"><span class="block text-[8px] uppercase tracking-wide text-white/70">Download on the</span><span class="block text-[15px] font-semibold tracking-[-0.01em]">App Store</span></span></a><a href="https://play.google.com/store/apps/details?id=com.Watkinspine.BackDoctor" target="_blank" rel="noopener" aria-label="Get Back Doctor on Google Play" class="inline-flex items-center gap-2.5 rounded-xl border border-white/15 bg-black px-4 py-2 text-white transition hover:border-white/40"><svg width="19" height="19" viewBox="0 0 24 24" aria-hidden="true"><path d="M3.6 2.3 13.1 12 3.6 21.7c-.37-.2-.6-.6-.6-1.06V3.36c0-.46.23-.86.6-1.06Z" fill="#00d0ff"></path><path d="M16.9 8.2 13.1 12 3.6 2.3c.35-.2.78-.2 1.15.02L16.9 8.2Z" fill="#00f076"></path><path d="M16.9 15.8 4.75 21.66c-.37.22-.8.22-1.15.02L13.1 12l3.8 3.8Z" fill="#ff3a44"></path><path d="m16.9 8.2 3.5 2.02c.73.42.73 1.54 0 1.96L16.9 14.2 13.1 12l3.8-3.8Z" fill="#ffc900"></path></svg><span class="leading-none"><span class="block text-[8px] uppercase tracking-wide text-white/70">Get it on</span><span class="block text-[15px] font-semibold tracking-[-0.01em]">Google Play</span></span></a></div><div class="mt-10 grid gap-4 sm:grid-cols-2"><div class="glass-dark flex items-center justify-between rounded-card p-5"><div><p class="font-mono text-[9px] uppercase tracking-[0.18em] text-white/45">Price</p><p class="mt-1 text-2xl font-black tracking-[-0.02em] text-white">Free. Forever.</p></div><span class="relative block h-1.5 w-1.5 rounded-full bg-live text-live dot-ping" aria-hidden="true"></span></div><div class="glass-dark rounded-card p-5"><p class="font-mono text-[9px] uppercase tracking-[0.18em] text-white/45">Built from</p><p class="mt-1 text-2xl font-black tracking-[-0.02em] text-white">The pros&#x27; protocol</p><p class="mt-1.5 text-[12px] leading-relaxed text-white/55">Developed by the surgeons who wrote the back strengthening program used across professional sports.</p></div></div></div></div></div></div></div><section class="mx-auto max-w-7xl px-5 pb-24 pt-16 sm:px-8"><div class="relative isolate overflow-hidden rounded-[2.5rem] bg-ink px-7 py-12 sm:px-12 lg:px-16 lg:py-16"><div class="pointer-events-none absolute inset-0 -z-10" aria-hidden="true"><div class="absolute -right-24 -top-24 h-[360px] w-[360px] rounded-full bg-ws-blue-600/30 blur-[110px]"></div><div class="absolute -bottom-32 left-1/4 h-[280px] w-[280px] rounded-full bg-ws-blue-400/15 blur-[100px]"></div></div><div class="flex flex-wrap items-center justify-between gap-8"><div><p class="font-mono text-[10px] uppercase tracking-[0.22em] text-white/50">Talk to the team</p><p class="mt-3 max-w-lg text-3xl font-black leading-[1.02] tracking-[-0.03em] text-white sm:text-4xl">Get the care the <span class="text-grad-brand">pros</span> get.</p></div><div class="flex flex-wrap items-center gap-3"><a href="/contact-us" class="inline-flex items-center gap-2 rounded-full bg-white px-6 py-3.5 text-[12px] font-bold uppercase tracking-[0.12em] text-ink transition hover:bg-ws-blue-50">Book a consultation<svg width="12" height="12" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2.6" stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><path d="M5 12h14M13 6l6 6-6 6"></path></svg></a><a href="tel:+13104487890" class="glass-dark inline-flex items-center rounded-full px-6 py-3.5 text-[12px] font-bold uppercase tracking-[0.12em] 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