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87 88</p> 89 90<span class="text-gray"> 91<index> 92<h1>Êðåàòèí è êðåàòèíîâûå ïèùåâûå äîáàâêè</h1><p>Óïîòðåáëåíèå ïèùåâûõ äîáàâîê, ñîäåðæàùèõ êðåàòèí, ÿâëÿåòñÿ âàæíûì ïóíêòîì â ðàöèîíå áîäèáèëäåðîâ è ïàóýëèôòåðîâ, çàíèìàþùèõñÿ óïðàæíåíèÿìè ñ óòÿæåëåíèåì â ôîðñèðîâàííîì ðåæèìå. Äëÿ òîãî, ÷òîáû èìåòü âîçìîæíîñòü ïîñòîÿííî óâåëè÷èâàòü íàãðóçêè âî âðåìÿ çàíÿòèé, òåìï è ÷àñòîòó óïðàæíåíèé, îðãàíèçìó íåîáõîäèìî çíà÷èòåëüíî êîëè÷åñòâî ýíåðãèè, íàìíîãî ïðåâîñõîäÿùåå òîò óðîâåíü êîòîðûé ðàñõîäóåòñÿ ïðè çàíÿòèÿõ â óìåðåííîì òåìïå. Êàê ñëåäñòâèå, ïðè òðåíèðîâêàõ â áîëåå èíòåíñèâíîì ðåæèìå ðîñò ìûøö ïðîèñõîäèò íàìíîãî áûñòðåå, è áîäèáèëäåð áûñòðåå äîñòèãàåò íàìå÷åííîãî ðåçóëüòàòà. Êðåàòèí è êðåàòèíîâûå äîáàâêè ÿâëÿþòñÿ, ôàêòè÷åñêè, ñâîåîáðàçíûìè áèîõèìè÷åñêèìè "áàòàðåéêàìè", ïîçâîëÿþùèìè ñïîðòñìåíó ðåçêî óâåëè÷èòü ñâîé ëè÷íûé ëèìèò ýíåðãèè íà òðåíèðîâêàõ.</p><p>Êðåàòèíîì íàçûâàåòñÿ ñîåäèíåíèå, çàïàñàþùåå è íàêàïëèâàþùåå ýíåðãèþ â âèäå ôîñôàòíîé ñâÿçè. Õîòÿ òàêèõ õèìè÷åñêèõ ñîåäèíåíèé, ôîñôàãåíîâ, ñóùåñòâóåò íåñêîëüêî äåñÿòêîâ, ãëàâíàÿ îñîáåííîñòü êðåàòèíà ñîñòîèò â òîì, ÷òî îí íàõîäèòñÿ íåïîñðåäñòâåííî â ìûøå÷íîé òêàíè è ñïîñîáåí ìãíîâåííî îòäàâàòü ìûøöå ýíåðãèþ â ïåðâûå ìèíóòû çàíÿòèé. Òàêèì îáðàçîì, èíòåíñèâíûé ïðèåì ïèùåâûõ äîáàâîê, ñîäåðæàùèõ êðåàòèí, â íåñêîëüêî ðàç ïîâûøàåò óðîâåíü "âçðûâíîé ñèëû". Áóêâàëüíî â ïåðâûå ìãíîâåíèÿ ñîðåâíîâàíèÿ èëè òðåíèðîâêè ñïîðòñìåí ñïîñîáåí ñîâåðøàòü óñèëèÿ, ïðàêòè÷åñêè íå äîñòèæèìûå äëÿ íåãî â îáû÷íîì ðåæèìå. Èç-çà ýòîé îñîáåííîñòè êðåàòèí ïîëüçóåòñÿ ïîïóëÿðíîñòüþ íå òîëüêî ó áîäèáèëäåðîâ è ïàóýðëèôòåðîâ, íî è ó áåãóíîâ, áîêñåðîâ, áîðöîâ, à òàêæå ëþäåé, êîòîðûì ïðèõîäèòñÿ ÷àñòî ó÷àñòâîâàòü â óëè÷íûõ ïîåäèíêàõ: ðåçêèé âûáðîñ ýíåðãèè, êîòîðûé îáåñïå÷èâàåò èçáûòîê êðåàòèíà, ïîçâîëÿåò óæå â ïåðâûå ñåêóíäû äîñòèãàòü âïå÷àòëÿþùèõ ðåçóëüòàòîâ.</p><p>Ñóùåñòâóåò íåñêîëüêî ðàçëè÷íûõ ðåæèìîâ ïðèåìà êðåàòèíîâûõ äîáàâîê: ñ ôàçîé çàãðóçêè è áåç çàãðóçêè.  ïåðâîì ñëó÷àå ñïîðòñìåí åæåäíåâíî ïðèíèìàåò îêîëî 20 ãðàìì êðåàòèíà â âèäå äîáàâîê ê ïèùå. Âîîáùå ãîâîðÿ, òî÷íîå êîëè÷åñòâî âû÷èñëÿåòñÿ íà îñíîâå äàííûõ î âåñå ñïîðòñìåíà. ×åðåç 1-2 íåäåëè ýòîé ôàçû çàãðóçêè óðîâåíü êðåàòèíà â îðãàíèçìå äîñòèãàåò ìàêñèìóìà, çàòåì äîçèðîâêó ìîæíî ñíèçèòü äî 5 ãðàìì â äåíü. Ïðè áåççàãðóçî÷íîì ðåæèìå ñïîðòñìåí â òå÷åíèå ìåñÿöà åæåäíåâíî ïðèíèìàåò 3-4 ãðàììà êðåàòèíà, çàòåì â òå÷åíèå îïðåäåëåííîãî ïåðèîäà âðåìåíè ñíèæàåò äîçèðîâêó èëè äàæå ïîëíîñòüþ ïðåêðàùàåò ïðèåì ïðåïàðàòà. Òàêèå ñõåìû ïîçâîëÿþò ïîâûñèòü ñîáñòâåííûé óðîâåíü êðåàòèíà, ãåíåðèðóåìîãî îðãàíèçìîì. </p> 93</index> 94</span> 95 96<p>
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107 108</p> 109 110</td> 111 </tr> 112 </table> </td> 113 <td width="280" valign="top"> 114 <table width="100%" border="0" cellpadding="1" cellspacing="1" bgcolor="#E9E9E9"> 115 <tr> 116 <td><table width="100%" border="0" cellpadding="15" cellspacing="0"> 117 <tr> 118 <td valign="top" bgcolor="#FFFFFF"><span class="title-gray"> ÏÐÎÈÇÂÎÄÈÒÅËÈ<br> 119 <br> 120 </span> 121 <table width="100%" border="0" cellpadding="0" cellspacing="0"> 122 <tr> 123 <td width="65" align="center" valign="top"><a href="http://www.publiclab.ru/"><img src="/files/fit/prot1.gif" alt="Ðåêëàìíîå àãåíòñòâî "PublicLab" " width="60" height="20" border="0" align="absmiddle"></a></td> 124 <td valign="top"><a class="link" href="http://www.fitmass.ru/catalog/famous/1.html"><b>Cytodyne Technologies</b></a><br> 125 <SPAN class=text-gray>Îäèí èç ìèðîâûõ ëèäåðîâ ïî ïðîèçâîäñòâó ñïîðòèâíîãî ïèòàíèÿ</SPAN> </td> 126 </tr> 127 </table> 128 <hr size="1px" width="100%" color="#C0C1C0"> 129 <table width="100%" border="0" cellpadding="0" cellspacing="0"> 130 <tr> 131 <td width="65" align="center" valign="top"><a href="http://www.publiclab.ru/"><img src="/files/fit/prot2.gif" alt="Ðåêëàìíîå àãåíòñòâî "PublicLab" " width="60" height="27" border="0" align="absmiddle"></a></td> 132 <td valign="top"><a class="link" href="http://www.fitmass.ru/catalog/famous/2.html"><b>Next International</b></a><br> 133 <SPAN class=text-gray>Åñëè õîòèòå íàáðàòü ìûøå÷íóþ ìàññó è ñòàòü ïîõîæèìè íà ãóáåðíàòîðà Êàëèôîðíèè</SPAN> </td> 134 </tr> 135 </table> 136 <hr size="1px" width="100%" color="#C0C1C0"> 137 <table width="100%" border="0" cellpadding="0" cellspacing="0"> 138 <tr> 139 <td width="65" align="center" valign="top"><a href="http://www.publiclab.ru/"><img src="/files/fit/prot3.gif" alt="Ðåêëàìíîå àãåíòñòâî "PublicLab" " width="60" height="30" border="0" align="absmiddle"></a></td> 140 <td valign="top"><a class="link" href="http://www.fitmass.ru/catalog/famous/3.html"><b>Mega-Pro</b></a><br> 141 <SPAN class=text-gray>Áîëüøîé àññîðòèìåíò òîâàðîâ ñïîðòèâíîãî ïèòàíèÿ</SPAN> </td> 142 </tr> 143 </table> 144 <br> 145 <a href="http://www.fitmass.ru/catalog/famous/">Ïåðåéòè â êàòàëîã</a> </td> 146 </tr> 147 </table></td> 148 </tr> 149 </table> 150 <table width="100%" border="0" cellpadding="15" cellspacing="0"> 151 <tr> 152 <td valign="top" bgcolor="#E9E9E9"><span class="title-gray">ÑÅÃÎÄÍß ÍÀ ÔÎÐÓÌÅ</span><br> 153 <br> 154 155<a href="/forum/4/393.html">Ýíåðãåòèêè äëÿ ñòàðèêîâ »</a><br> 156 157<a href="/forum/4/351.html">Àäàïòîãåíû »</a><br> 158 159<a href="/forum/4/196.html">Ãîðìîí ðàäîñòè »</a><br> 160 161<a href="/forum/4/335.html">Ýíåðãåòèê è íåðâû »</a><br> 162 163<a href="/forum/4/378.html">Ïî÷åìó ñ÷èòàþò âðåäíûì »</a><br> 164 165<a href="/forum/4/377.html">ÃËÞÊÓÐÎÍÎËÀÊÒÎÍ »</a><br> 166 167<a href="/forum/4/355.html">Íå âðåäíû ëè ýíåðãåòèêè? »</a><br> 168 169<a href="/forum">Âñå òåìû ôîðóìà »</a></td> 170 </tr> 171 </table> 172 <table width="100%" border="0" cellpadding="15" cellspacing="0"> 173 <tr> 174 <td valign="top" bgcolor="#616161"><span class="title-white">ÑÏÎÐÒÈÂÍÛÅ ÄÈÅÒÛ</span><br> 175 <br>
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