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164 </div> 165 </div> 166 167 168 169 170 </div> 171 172 173 </div> </div> 174 </header> 175 <div id="et-main-area"> 176 177<div id="main-content"> 178 179 180 181 <article id="post-264" class="post-264 page type-page status-publish hentry"> 182 183 184 <div class="entry-content"> 185 <div class="et-l et-l--post"> 186 <div class="et_builder_inner_content et_pb_gutters3"> 187 <div class="et_pb_with_border et_pb_section et_pb_section_0 et_pb_with_background et_section_regular" > 188 189 190 191 192 193 194 <div class="et_pb_with_border et_pb_row et_pb_row_0"> 195 <div class="et_pb_column et_pb_column_4_4 et_pb_column_0 et_pb_css_mix_blend_mode_passthrough et-last-child"> 196 197 198 199 200 <div class="et_pb_module et_pb_text et_pb_text_0 et_pb_text_align_left et_pb_bg_layout_light"> 201 202 203 204 205 <div class="et_pb_text_inner"><h3>Hi</h3></div> 206 </div><div class="et_pb_module et_pb_text et_pb_text_1 et_pb_text_align_left et_pb_bg_layout_light"> 207 208 209 210 211 <div class="et_pb_text_inner"><h1>I’m LINDA</h1></div> 212 </div><div class="et_pb_module et_pb_text et_pb_text_2 et_pb_text_align_center et_pb_bg_layout_light"> 213 214 215 216 217 <div class="et_pb_text_inner">Grounded Support for Movement, Healing & Life Transitions</div> 218 </div> 219 </div> 220 221 222 223 224 </div> 225 226 227 </div><div class="et_pb_with_border et_pb_section et_pb_section_1 et_section_regular" > 228 229 230 231 232 233 234 <div id="ABOUTME" class="et_pb_row et_pb_row_1"> 235 <div class="et_pb_column et_pb_column_1_2 et_pb_column_1 et_pb_css_mix_blend_mode_passthrough"> 236 237 238 239 240 <div class="et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light"> 241 242 243 244 245 <div class="et_pb_text_inner"><h2>More About Linda</h2></div> 246 </div><div class="et_pb_module et_pb_text et_pb_text_4 et_pb_text_align_left et_pb_bg_layout_light"> 247 248 249 250 251 <div class="et_pb_text_inner"><p>My work has evolved over many years, but at the heart of it has always been the same intention: helping people feel more connected to themselves and more present for the life they’re living.</p> 252<p>My background includes yoga, Reiki, energy and sound healing, spiritual support, and end-of- life care. Over time, I’ve come to see these not as separate practices, but as different ways of supporting people through the changes and transitions that are part of being human. Sometimes that means helping someone reconnect with their body through accessible movement.</p> 253<p>Sometimes it’s creating space to rest, receive, and recalibrate through energy or sound. And sometimes it’s sitting beside an individual or family as they navigate aging, caregiving, or the end of life.</p> 254<p>I’m a Reiki Master Teacher, yoga instructor, sound and energy healing practitioner, and an INELDA-trained End-of-Life Doula. I continue to teach Reiki and offer private and group healing experiences, accessible yoga for older adults, and end-of-life education and support.</p> 255<p><strong>However someone arrives at my door, my intention is simple: to meet them where they are and offer meaningful support for whatever comes next.</strong></p></div> 256 </div> 257 </div><div class="et_pb_column et_pb_column_1_2 et_pb_column_2 et_pb_css_mix_blend_mode_passthrough et-last-child"> 258 259 260 261 262 <div class="et_pb_with_border et_pb_module et_pb_image et_pb_image_0"> 263 264 265 266 267 <span class="et_pb_image_wrap "><img decoding="async" width="1200" height="1400" src="https://insideouthealings.com/wp-content/uploads/2024/10/Linda-Farrell-.jpg" alt="" title="Linda Farrell" srcset="https://insideouthealings.com/wp-content/uploads/2024/10/Linda-Farrell-.jpg 1200w, https://insideouthealings.com/wp-content/uploads/2024/10/Linda-Farrell--980x1143.jpg 980w, https://insideouthealings.com/wp-content/uploads/2024/10/Linda-Farrell--480x560.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1200px, 100vw" class="wp-image-305" /></span> 268 </div> 269 </div> 270 271 272 273 274 </div><div class="et_pb_row et_pb_row_2"> 275 <div class="et_pb_column et_pb_column_4_4 et_pb_column_3 et_pb_css_mix_blend_mode_passthrough et-last-child"> 276 277 278 279 280 <div class="et_pb_module dnxte_logo_carousel_parent dnxte_logo_carousel_parent_0"> 281 282 283 284 285 286 287 <div class="et_pb_module_inner"> 288 <div class="et_pb_module dnxte_logo_carousel_parent dnxte_logo_carousel_parent_0"> 289 290 291 292 293 294 295 <div class="et_pb_module_inner"> 296 <div class="swiper-container dnext-logo-carosuel-active swiper-container-initialized swiper-container-horizontal" data-autoplay="1" data-delay="2000" data-direction="horizontal" data-speed="400" data-loop="on" data-pagination-type="none" data-pagination-bullets="off" data-breakpoints="4|1|3" data-spacing="15" data-grab="off" data-center="off" data-pauseonhover="" data-keyboard="off" data-mouse="off"> 297 <div class="swiper-wrapper"> 298 <div class="et_pb_module dnxte_logo_carousel_child dnxte_logo_carousel_child_0"> 299 300 301 302 303 304 305 <div class="et_pb_module_inner"> 306 <img decoding="async" class="img-fluid" alt="Logo Item" src="https://insideouthealings.com/wp-content/uploads/2024/10/EMPA_badge_2018.png"/> 307 </div> 308 </div><div class="et_pb_module dnxte_logo_carousel_child dnxte_logo_carousel_child_1"> 309 310 311 312 313 314 315 <div class="et_pb_module_inner"> 316 <img decoding="async" class="img-fluid" alt="Logo Item" src="https://insideouthealings.com/wp-content/uploads/2024/10/INELDA_ROUND_TRAINED_LOCKUP_2022_TRAINED-FUL-COLOR.png"/> 317 </div> 318 </div><div class="et_pb_module dnxte_logo_carousel_child dnxte_logo_carousel_child_2"> 319 320 321 322 323 324 325 <div class="et_pb_module_inner"> 326 <img decoding="async" class="img-fluid" alt="Logo Item" src="https://insideouthealings.com/wp-content/uploads/2024/10/RHA-Members-Promotional-Logo-3.png"/> 327 </div> 328 </div><div class="et_pb_module dnxte_logo_carousel_child dnxte_logo_carousel_child_3"> 329 330 331 332 333 334 335 <div class="et_pb_module_inner"> 336 <img decoding="async" class="img-fluid" alt="Logo Item" src="https://insideouthealings.com/wp-content/uploads/2024/10/Yoga-Alliance.png"/> 337 </div> 338 </div> 339 </div> 340 <div class="swiper-pagination swiper-pagination-none"></div> 341 </div> 342 343 </div> 344 </div>
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513_nc_gid=KqhHDekf_m0lKltMYFHIVg&_nc_tpa=Q5bMBQLHeLjmr4kUV3jdoq7K0SyecD9GgraEFjhH570xRikBWguSBQd-R3l_zRmj4SdeSSYwUjRJIdGKCw&oh=00_AQMNIleNaCyKY6pPCeyBIvaQxaVwx-A92T_1Y2hcdBPTOQ&oe=6AC5785B","640":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/829909602_18111177056591029_1066919882349610576_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=2mg8CrtEdGkQ7kNvwF5NEyI&_nc_oc=Ado_lsP0xC_5EdV5Pzs6_na18y06FIV8lIYHM9Wh3EVwRZOGTsUkdnUedC0GT4_EKIQ&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=KqhHDekf_m0lKltMYFHIVg&_nc_tpa=Q5bMBQLHeLjmr4kUV3jdoq7K0SyecD9GgraEFjhH570xRikBWguSBQd-R3l_zRmj4SdeSSYwUjRJIdGKCw&oh=00_AQMNIleNaCyKY6pPCeyBIvaQxaVwx-A92T_1Y2hcdBPTOQ&oe=6AC5785B"}"> 514 <span class="sbi-screenreader">Held & Guided ⨠An evening of quiet connection, h</span> 515 <img decoding="async" src="https://insideouthealings.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Held & Guided ⨠516 517An evening of quiet connection, healing, and receiving. 518 519Weâll begin with a guided meditation to connect with the presence and support of your Guardian Angelâcreating space to listen, receive, and simply be. 520 521From there, settle into an Angelic Frequency Sound Immersion while receiving group Reiki, allowing sound, energy, and stillness to come together in one deeply restorative experience. 522 523No experience with meditation, Reiki, or energy work is needed. 524 525This will be a small, intimate gathering, so space is limited and preregistration is required. 526 527October 14th 7-8:00pm 528Inside Out Healings | $30 529 530If this feels like an evening you need, Iâd love to have you join me. â¤ï¸ 531 532#meditation #soundhealing #reiki #ridgewoodnj" aria-hidden="true"> 533 </a> 534 </div> 535</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 536 id="sbi_18624020101036640" data-date="1790179037"> 537 <div class="sbi_photo_wrap"> 538 <a class="sbi_photo" href="https://www.instagram.com/p/DdorZW2Rgna/" target="_blank" rel="noopener nofollow" 539 data-full-res="https://scontent-lax7-1.cdninstagram.com/v/t51.82787-15/819107311_18110153492591029_8981262817485441676_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=sqJxVfrVVIIQ7kNvwFMMO9Y&_nc_oc=AdrtQpIrixyUGANAg1gjO0U-r_XchC3ENcPhA3S7rzEU7Dc56VmaBuQiBbNTkUDsqi8&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=KqhHDekf_m0lKltMYFHIVg&_nc_tpa=Q5bMBQJsfTXHYhuR_EJiucvIvj4N5_sKltlIyRMdg_sSaIBAx32g-rxfePSLXXwgoAUBoBuVtGYHuFYqwg&oh=00_AQOH7bTo8aQ30zhC8nQLnIepe-m2uR9NhEhCfSCCG8LxSA&oe=6AC562AE" 540 data-img-src-set="{"d":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/819107311_18110153492591029_8981262817485441676_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=sqJxVfrVVIIQ7kNvwFMMO9Y&_nc_oc=AdrtQpIrixyUGANAg1gjO0U-r_XchC3ENcPhA3S7rzEU7Dc56VmaBuQiBbNTkUDsqi8&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=KqhHDekf_m0lKltMYFHIVg&_nc_tpa=Q5bMBQJsfTXHYhuR_EJiucvIvj4N5_sKltlIyRMdg_sSaIBAx32g-rxfePSLXXwgoAUBoBuVtGYHuFYqwg&oh=00_AQOH7bTo8aQ30zhC8nQLnIepe-m2uR9NhEhCfSCCG8LxSA&oe=6AC562AE","150":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/819107311_18110153492591029_8981262817485441676_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=sqJxVfrVVIIQ7kNvwFMMO9Y&_nc_oc=AdrtQpIrixyUGANAg1gjO0U-r_XchC3ENcPhA3S7rzEU7Dc56VmaBuQiBbNTkUDsqi8&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=KqhHDekf_m0lKltMYFHIVg&_nc_tpa=Q5bMBQJsfTXHYhuR_EJiucvIvj4N5_sKltlIyRMdg_sSaIBAx32g-rxfePSLXXwgoAUBoBuVtGYHuFYqwg&oh=00_AQOH7bTo8aQ30zhC8nQLnIepe-m2uR9NhEhCfSCCG8LxSA&oe=6AC562AE","320":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/819107311_18110153492591029_8981262817485441676_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=sqJxVfrVVIIQ7kNvwFMMO9Y&
540_nc_oc=AdrtQpIrixyUGANAg1gjO0U-r_XchC3ENcPhA3S7rzEU7Dc56VmaBuQiBbNTkUDsqi8&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=KqhHDekf_m0lKltMYFHIVg&_nc_tpa=Q5bMBQJsfTXHYhuR_EJiucvIvj4N5_sKltlIyRMdg_sSaIBAx32g-rxfePSLXXwgoAUBoBuVtGYHuFYqwg&oh=00_AQOH7bTo8aQ30zhC8nQLnIepe-m2uR9NhEhCfSCCG8LxSA&oe=6AC562AE","640":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/819107311_18110153492591029_8981262817485441676_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=sqJxVfrVVIIQ7kNvwFMMO9Y&_nc_oc=AdrtQpIrixyUGANAg1gjO0U-r_XchC3ENcPhA3S7rzEU7Dc56VmaBuQiBbNTkUDsqi8&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=KqhHDekf_m0lKltMYFHIVg&_nc_tpa=Q5bMBQJsfTXHYhuR_EJiucvIvj4N5_sKltlIyRMdg_sSaIBAx32g-rxfePSLXXwgoAUBoBuVtGYHuFYqwg&oh=00_AQOH7bTo8aQ30zhC8nQLnIepe-m2uR9NhEhCfSCCG8LxSA&oe=6AC562AE"}"> 541 <span class="sbi-screenreader">Hi, Iâm Linda, founder of Inside Out Healings. My</span> 542 <img decoding="async" src="https://insideouthealings.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Hi, Iâm Linda, founder of Inside Out Healings. 543 544My work has evolved quite a bit over the years, but the heart of it has remained the same: helping people feel more connected to themselves and more present for the life theyâre living. 545 546Inside Out Healings is a space for movement, healing, learning, connection, and support through lifeâs changing chapters. 547 548You might find yourself here for accessible yoga, an energy healing session, a sound immersion, Reiki training, a Community Nightâor for education and support around aging, caregiving, and end of life. 549 550They may seem like very different offerings, but to me theyâre all connected. Theyâre different ways of meeting ourselvesâand one anotherâthrough the changes that are part of being human. 551 552You donât have to know exactly what youâre looking for. 553 554Begin where you are. 555 556Iâm glad youâre here. â¤ï¸ 557Linda" aria-hidden="true"> 558 </a> 559 </div> 560</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 561 id="sbi_17918302170440653" data-date="1789915101"> 562 <div class="sbi_photo_wrap"> 563 <a class="sbi_photo" href="https://www.instagram.com/p/Ddgz18Gx9yT/" target="_blank" rel="noopener nofollow" 564 data-full-res="https://scontent-lax7-1.cdninstagram.com/v/t51.82787-15/799676146_18109743632591029_144433706343470416_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=VkVc4dgV7vMQ7kNvwHdj3B0&_nc_oc=AdoSpVVz2S-CGeKi6SDfg6fvYXFhcHuSNISKVlod_5qL8z0fRXAJuk1rKe4WW6n9_94&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=KqhHDekf_m0lKltMYFHIVg&_nc_tpa=Q5bMBQLYRraVRsS6zjkoWUXNJBRX2w_KTzNnY36a8zIHAwisnRAoJ85pDJObxaZL2ZDGUw8ddayRlmjl7Q&oh=00_AQMtnzEkOGL9BDVTzKEUMgPfi_YlUjHjY0KKPneTD5rT6A&oe=6AC59897" 565 data-img-src-set="{"d":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/799676146_18109743632591029_144433706343470416_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=VkVc4dgV7vMQ7kNvwHdj3B0&_nc_oc=AdoSpVVz2S-CGeKi6SDfg6fvYXFhcHuSNISKVlod_5qL8z0fRXAJuk1rKe4WW6n9_94&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=KqhHDekf_m0lKltMYFHIVg&_nc_tpa=Q5bMBQLYRraVRsS6zjkoWUXNJBRX2w_KTzNnY36a8zIHAwisnRAoJ85pDJObxaZL2ZDGUw8ddayRlmjl7Q&oh=00_AQMtnzEkOGL9BDVTzKEUMgPfi_YlUjHjY0KKPneTD5rT6A&oe=6AC59897","150":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/799676146_18109743632591029_144433706343470416_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=VkVc4dgV7vMQ7kNvwHdj3B0&_nc_oc=AdoSpVVz2S-CGeKi6SDfg6fvYXFhcHuSNISKVlod_5qL8z0fRXAJuk1rKe4WW6n9_94&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&
565_nc_gid=KqhHDekf_m0lKltMYFHIVg&_nc_tpa=Q5bMBQLYRraVRsS6zjkoWUXNJBRX2w_KTzNnY36a8zIHAwisnRAoJ85pDJObxaZL2ZDGUw8ddayRlmjl7Q&oh=00_AQMtnzEkOGL9BDVTzKEUMgPfi_YlUjHjY0KKPneTD5rT6A&oe=6AC59897","320":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/799676146_18109743632591029_144433706343470416_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=VkVc4dgV7vMQ7kNvwHdj3B0&_nc_oc=AdoSpVVz2S-CGeKi6SDfg6fvYXFhcHuSNISKVlod_5qL8z0fRXAJuk1rKe4WW6n9_94&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=KqhHDekf_m0lKltMYFHIVg&_nc_tpa=Q5bMBQLYRraVRsS6zjkoWUXNJBRX2w_KTzNnY36a8zIHAwisnRAoJ85pDJObxaZL2ZDGUw8ddayRlmjl7Q&oh=00_AQMtnzEkOGL9BDVTzKEUMgPfi_YlUjHjY0KKPneTD5rT6A&oe=6AC59897","640":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/799676146_18109743632591029_144433706343470416_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=VkVc4dgV7vMQ7kNvwHdj3B0&_nc_oc=AdoSpVVz2S-CGeKi6SDfg6fvYXFhcHuSNISKVlod_5qL8z0fRXAJuk1rKe4WW6n9_94&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=KqhHDekf_m0lKltMYFHIVg&_nc_tpa=Q5bMBQLYRraVRsS6zjkoWUXNJBRX2w_KTzNnY36a8zIHAwisnRAoJ85pDJObxaZL2ZDGUw8ddayRlmjl7Q&oh=00_AQMtnzEkOGL9BDVTzKEUMgPfi_YlUjHjY0KKPneTD5rT6A&oe=6AC59897"}"> 566 <span class="sbi-screenreader">Two gatherings. Two different ways to pause. ð Mo</span> 567 <img decoding="async" src="https://insideouthealings.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Two gatherings. Two different ways to pause. 568 569ð Monday â Angelic Frequency Sound Immersion 7-8pm 570Monday is about listening to the heart. 571 572Weâll work with the healing energy of Archangel Raphael, beginning with a gentle heart-centered meditation before moving into sound. An evening to soften, receive, and listen a little more closely to what your heart may be asking you to tend to. 573 574ð Wednesday â Community Night: Space to Breathe 7-8:30pm 575Wednesday is about creating enough space to hear yourself. 576 577A simple evening of breath, reflection, creativity, and community as we move into fall. 578 579No fixing. No figuring everything out. 580Just a little room to pause and notice what wants your attention now. 581 582Two different experiences, both offering a little space to reconnect with yourself. 583 584Monday + Wednesday at Inside Out Healings 585Message me for details or to join us. â¤ï¸ 586 587#InsideOutHealings #SoundHealing #CommunityGathering #RidgewoodNJ #WellnessEvents" aria-hidden="true"> 588 </a> 589 </div> 590</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 591 id="sbi_18096873740197580" data-date="1789219551"> 592 <div class="sbi_photo_wrap"> 593 <a class="sbi_photo" href="https://www.instagram.com/p/DdMFMzZx57d/" target="_blank" rel="noopener nofollow" 594 data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/793028561_18108601844591029_2475662145330544960_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=EsGFGcr1w_kQ7kNvwGhxDrs&_nc_oc=AdrDVkmVWCTmpTIf-On3E4n-vARNY9wIWsq2AcjirSvuM3Q5mj4D6j5_2uoa9QUckB0&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=KqhHDekf_m0lKltMYFHIVg&_nc_tpa=Q5bMBQJMg6hEphl6kYprv4Qdahn2Brz3ASBqd8spx7UoEmgvGcECJZYvA8VNyJmmGT_UeBOPnWzzExEbRw&oh=00_AQMYeDLZ3MqPf-EruxwI_SfMLKB1yFR0erx-Rb_779p-Ow&oe=6AC5786C" 595 data-img-src-set="{"d":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/793028561_18108601844591029_2475662145330544960_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=EsGFGcr1w_kQ7kNvwGhxDrs&_nc_oc=AdrDVkmVWCTmpTIf-On3E4n-vARNY9wIWsq2AcjirSvuM3Q5mj4D6j5_2uoa9QUckB0&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&
595_nc_gid=KqhHDekf_m0lKltMYFHIVg&_nc_tpa=Q5bMBQJMg6hEphl6kYprv4Qdahn2Brz3ASBqd8spx7UoEmgvGcECJZYvA8VNyJmmGT_UeBOPnWzzExEbRw&oh=00_AQMYeDLZ3MqPf-EruxwI_SfMLKB1yFR0erx-Rb_779p-Ow&oe=6AC5786C","150":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/793028561_18108601844591029_2475662145330544960_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=EsGFGcr1w_kQ7kNvwGhxDrs&_nc_oc=AdrDVkmVWCTmpTIf-On3E4n-vARNY9wIWsq2AcjirSvuM3Q5mj4D6j5_2uoa9QUckB0&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=KqhHDekf_m0lKltMYFHIVg&_nc_tpa=Q5bMBQJMg6hEphl6kYprv4Qdahn2Brz3ASBqd8spx7UoEmgvGcECJZYvA8VNyJmmGT_UeBOPnWzzExEbRw&oh=00_AQMYeDLZ3MqPf-EruxwI_SfMLKB1yFR0erx-Rb_779p-Ow&oe=6AC5786C","320":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/793028561_18108601844591029_2475662145330544960_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=EsGFGcr1w_kQ7kNvwGhxDrs&_nc_oc=AdrDVkmVWCTmpTIf-On3E4n-vARNY9wIWsq2AcjirSvuM3Q5mj4D6j5_2uoa9QUckB0&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=KqhHDekf_m0lKltMYFHIVg&_nc_tpa=Q5bMBQJMg6hEphl6kYprv4Qdahn2Brz3ASBqd8spx7UoEmgvGcECJZYvA8VNyJmmGT_UeBOPnWzzExEbRw&oh=00_AQMYeDLZ3MqPf-EruxwI_SfMLKB1yFR0erx-Rb_779p-Ow&oe=6AC5786C","640":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/793028561_18108601844591029_2475662145330544960_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=EsGFGcr1w_kQ7kNvwGhxDrs&_nc_oc=AdrDVkmVWCTmpTIf-On3E4n-vARNY9wIWsq2AcjirSvuM3Q5mj4D6j5_2uoa9QUckB0&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=KqhHDekf_m0lKltMYFHIVg&_nc_tpa=Q5bMBQJMg6hEphl6kYprv4Qdahn2Brz3ASBqd8spx7UoEmgvGcECJZYvA8VNyJmmGT_UeBOPnWzzExEbRw&oh=00_AQMYeDLZ3MqPf-EruxwI_SfMLKB1yFR0erx-Rb_779p-Ow&oe=6AC5786C"}"> 596 <span class="sbi-screenreader">When was the last time you gave yourself permissio</span> 597 <img decoding="async" src="https://insideouthealings.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="When was the last time you gave yourself permission to simply pause? 598 599As we begin the transition into fall, join me for an evening of connection, reflection, and community (and a small crafty projectð). 600 601Together weâll slow down, breathe, journal, share conversation, and create space for what matters most. 602 603Iâd love to welcome you. ð¤ 604 605#CommunityNight #SpaceToBreathe #InsideOutHealings #MindfulLiving #RidgewoodNJ" aria-hidden="true"> 606 </a> 607 </div> 608</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 609 id="sbi_18106995509146766" data-date="1788476104"> 610 <div class="sbi_photo_wrap"> 611 <a class="sbi_photo" href="https://www.instagram.com/p/Dc17CoKOZ0l/" target="_blank" rel="noopener nofollow" 612 data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/791923081_18107405300591029_3182865090183183958_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=M2KfSWutipQQ7kNvwHlKOZ8&_nc_oc=AdrnpA1U-hTZCAq6pFBoN5jD2fgETEnNyjnB-aCB2WXskuGjAyKIldes5suBV9D41mw&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=KqhHDekf_m0lKltMYFHIVg&_nc_tpa=Q5bMBQLQ5oqk1IN5mEtnkaba2ZzizJQGQaeSZ5VpRAITYwhqd0UydfnMOAkSHv9keMBP37ah5myPwUvOqA&oh=00_AQM_YDUj1YEokLNSkySyNnVRL9ClB_nAcRbVtZAtmxQ-AA&oe=6AC570F0" 613 data-img-src-set="{"d":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/791923081_18107405300591029_3182865090183183958_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=M2KfSWutipQQ7kNvwHlKOZ8&_nc_oc=AdrnpA1U-hTZCAq6pFBoN5jD2fgETEnNyjnB-aCB2WXskuGjAyKIldes5suBV9D41mw&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&
613_nc_gid=KqhHDekf_m0lKltMYFHIVg&_nc_tpa=Q5bMBQLQ5oqk1IN5mEtnkaba2ZzizJQGQaeSZ5VpRAITYwhqd0UydfnMOAkSHv9keMBP37ah5myPwUvOqA&oh=00_AQM_YDUj1YEokLNSkySyNnVRL9ClB_nAcRbVtZAtmxQ-AA&oe=6AC570F0","150":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/791923081_18107405300591029_3182865090183183958_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=M2KfSWutipQQ7kNvwHlKOZ8&_nc_oc=AdrnpA1U-hTZCAq6pFBoN5jD2fgETEnNyjnB-aCB2WXskuGjAyKIldes5suBV9D41mw&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=KqhHDekf_m0lKltMYFHIVg&_nc_tpa=Q5bMBQLQ5oqk1IN5mEtnkaba2ZzizJQGQaeSZ5VpRAITYwhqd0UydfnMOAkSHv9keMBP37ah5myPwUvOqA&oh=00_AQM_YDUj1YEokLNSkySyNnVRL9ClB_nAcRbVtZAtmxQ-AA&oe=6AC570F0","320":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/791923081_18107405300591029_3182865090183183958_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=M2KfSWutipQQ7kNvwHlKOZ8&_nc_oc=AdrnpA1U-hTZCAq6pFBoN5jD2fgETEnNyjnB-aCB2WXskuGjAyKIldes5suBV9D41mw&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=KqhHDekf_m0lKltMYFHIVg&_nc_tpa=Q5bMBQLQ5oqk1IN5mEtnkaba2ZzizJQGQaeSZ5VpRAITYwhqd0UydfnMOAkSHv9keMBP37ah5myPwUvOqA&oh=00_AQM_YDUj1YEokLNSkySyNnVRL9ClB_nAcRbVtZAtmxQ-AA&oe=6AC570F0","640":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/791923081_18107405300591029_3182865090183183958_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=M2KfSWutipQQ7kNvwHlKOZ8&_nc_oc=AdrnpA1U-hTZCAq6pFBoN5jD2fgETEnNyjnB-aCB2WXskuGjAyKIldes5suBV9D41mw&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=KqhHDekf_m0lKltMYFHIVg&_nc_tpa=Q5bMBQLQ5oqk1IN5mEtnkaba2ZzizJQGQaeSZ5VpRAITYwhqd0UydfnMOAkSHv9keMBP37ah5myPwUvOqA&oh=00_AQM_YDUj1YEokLNSkySyNnVRL9ClB_nAcRbVtZAtmxQ-AA&oe=6AC570F0"}"> 614 <span class="sbi-screenreader">The ending of one season-the beginning of another.</span> 615 <img decoding="async" src="https://insideouthealings.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The ending of one season-the beginning of another. ððð 616 617This fall sound series is centered around integration, presence, release, and alignment. 618 619Rather than forcing change, each immersion offers space to notice what is shifting, honor what has been, and move forward with greater awareness. 620 621DM to register ⨠622 623#soundhealing 624#angelicfrequency 625#sacredtransition 626#energyhealing 627#ridgewoodnj" aria-hidden="true"> 628 </a> 629 </div> 630</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" role="listitem" 631 id="sbi_18125916952746111" data-date="1788279246"> 632 <div class="sbi_photo_wrap"> 633 <a class="sbi_photo" href="https://www.instagram.com/p/DcwDvX4RMts/" target="_blank" rel="noopener nofollow" 634 data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/790880755_18107110307591029_569961204144412276_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=t3J-2Jq-k_4Q7kNvwHJjKB1&_nc_oc=AdpNL87gqPofs5YKdtiyJANH1UWUndrzhhzkElvJRglXkwNVHWVdfpFUPK6cbyqbLgo&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=KqhHDekf_m0lKltMYFHIVg&_nc_tpa=Q5bMBQKVDZ_EODOZ2BzrtFICSNkRxQ1rBhLkGnTgctR5rZhAA6IYx5GrOccQ4HOZYpl0xWHlx_SqWgfftg&oh=00_AQNL24GE-_p2DKi2e0bs_jrjmcV1f0qEe8DuF-tUXWLeSw&oe=6AC56DFA" 635 data-img-src-set="{"d":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/790880755_18107110307591029_569961204144412276_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=t3J-2Jq-k_4Q7kNvwHJjKB1&_nc_oc=AdpNL87gqPofs5YKdtiyJANH1UWUndrzhhzkElvJRglXkwNVHWVdfpFUPK6cbyqbLgo&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&
635_nc_gid=KqhHDekf_m0lKltMYFHIVg&_nc_tpa=Q5bMBQKVDZ_EODOZ2BzrtFICSNkRxQ1rBhLkGnTgctR5rZhAA6IYx5GrOccQ4HOZYpl0xWHlx_SqWgfftg&oh=00_AQNL24GE-_p2DKi2e0bs_jrjmcV1f0qEe8DuF-tUXWLeSw&oe=6AC56DFA","150":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/790880755_18107110307591029_569961204144412276_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=t3J-2Jq-k_4Q7kNvwHJjKB1&_nc_oc=AdpNL87gqPofs5YKdtiyJANH1UWUndrzhhzkElvJRglXkwNVHWVdfpFUPK6cbyqbLgo&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=KqhHDekf_m0lKltMYFHIVg&_nc_tpa=Q5bMBQKVDZ_EODOZ2BzrtFICSNkRxQ1rBhLkGnTgctR5rZhAA6IYx5GrOccQ4HOZYpl0xWHlx_SqWgfftg&oh=00_AQNL24GE-_p2DKi2e0bs_jrjmcV1f0qEe8DuF-tUXWLeSw&oe=6AC56DFA","320":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/790880755_18107110307591029_569961204144412276_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=t3J-2Jq-k_4Q7kNvwHJjKB1&_nc_oc=AdpNL87gqPofs5YKdtiyJANH1UWUndrzhhzkElvJRglXkwNVHWVdfpFUPK6cbyqbLgo&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=KqhHDekf_m0lKltMYFHIVg&_nc_tpa=Q5bMBQKVDZ_EODOZ2BzrtFICSNkRxQ1rBhLkGnTgctR5rZhAA6IYx5GrOccQ4HOZYpl0xWHlx_SqWgfftg&oh=00_AQNL24GE-_p2DKi2e0bs_jrjmcV1f0qEe8DuF-tUXWLeSw&oe=6AC56DFA","640":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/790880755_18107110307591029_569961204144412276_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=t3J-2Jq-k_4Q7kNvwHJjKB1&_nc_oc=AdpNL87gqPofs5YKdtiyJANH1UWUndrzhhzkElvJRglXkwNVHWVdfpFUPK6cbyqbLgo&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=KqhHDekf_m0lKltMYFHIVg&_nc_tpa=Q5bMBQKVDZ_EODOZ2BzrtFICSNkRxQ1rBhLkGnTgctR5rZhAA6IYx5GrOccQ4HOZYpl0xWHlx_SqWgfftg&oh=00_AQNL24GE-_p2DKi2e0bs_jrjmcV1f0qEe8DuF-tUXWLeSw&oe=6AC56DFA"}"> 636 <span class="sbi-screenreader">September always feels like a natural reset to me</span> 637 <img decoding="async" src="https://insideouthealings.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="September always feels like a natural reset to me â not in a âstart overâ way, but more like a chance to get a little clearer about what we want to make room for as we head into fall. 638 639This month Iâm offering: 640 6412 Angelic Frequency Sound Immersions; Thursday, September 10th and Monday, September 21st 7-8pm. 642A chance to settle in, reconnect, and spend some time in sound and stillness. ($25 exchange) 643 644Community Night â A Space to Breathe; Wednesday, September 23rd 7-8:30pm 645A simple evening inspired by the Air element, with breath, reflection, creativity, and a little room to consider what you want to make more space for this fall. ($10 exchange) 646 647Private Energy Healing Sessions 648My September calendar is now open for one-on-one sessions if youâre feeling called to reconnect with yourself and receive more personal support. 649Visit my website or click the link to schedule: https://calendly.com/laf-insideouthealings/energy-healing-session 650 651Iâd love to share any of these spaces with you. 652As always, reach out if you have questions or want to register for an event. 653 654#createyourlife 655#makingspace 656#buildingfoundations 657#pauseandreflect 658#ridgewoodnj" aria-hidden="true"> 659 </a> 660 </div> 661</div> </div> 662 663 <div id="sbi_load" > 664 665 <div class="sbi-screenreader" aria-live="polite" aria-atomic="true" data-sbi-feed-status></div> 666 667 668 669</div> 670 <span class="sbi_resized_image_data" data-feed-id="*1" 671 data-resized="{"18125916952746111":{"id":"790880755_18107110307591029_569961204144412276_n","ratio":"0.75","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18106995509146766":{"id":"791923081_18107405300591029_3182865090183183958_n","ratio":"1.00","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18096873740197580":{"id":"793028561_18108601844591029_2475662145330544960_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17918302170440653":{"id":"799676146_18109743632591029_144433706343470416_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18624020101036640":{"id":"819107311_18110153492591029_8981262817485441676_n","ratio":"0.75","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18096710471553070":{"id":"829909602_18111177056591029_1066919882349610576_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"}}"> 672 </span> 673 </div> 674 675</div> 676 </div> 677 </div> 678 679 680 681 682 </div> 683 684 685 </div><div class="et_pb_section et_pb_section_1_tb_footer et_pb_with_background et_section_regular" > 686 687 688 689 690 691 692 <div class="et_pb_row et_pb_row_2_tb_footer"> 693 <div class="et_pb_column et_pb_column_4_4 et_pb_column_4_tb_footer et_pb_css_mix_blend_mode_passthrough et-last-child"> 694 695 696 697 698 <div class="et_pb_module et_pb_text et_pb_text_2_tb_footer et_pb_text_align_center et_pb_bg_layout_light"> 699 700 701 702 703 <div class="et_pb_text_inner"><p>COPYRIGHT © 2024 | SITE BY <a href="https://www.instagram.com/oneweb_place/"><em><strong>
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