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202<section class="cs-section lg-padding cs-text-white" style=" background-color: #f7f7f7; color: #000000;"><div class="container"><div class="row"><div class="col-md-12"><div class="cs-column-text cs-animation fadeInUp" data-delay="0.4" data-duration="1.4"><h1 style="text-align: center;"><span style="font-weight: 800;">PRAISE</span> <span style="font-weight: 300;">FOR EVOLUTION</span></h1> 203</div><hr class="cs-space" style="margin-top:50px"><div class="royalSlider testimonialSlider"><div class="cs-testimonial-content"><div class="cs-testimonial-text"></p> 204<div class="testimonialquote">Joe told me that he wanted to write this book. He was inspired by my <em>Encyclopedia of Modern Bodybuilding</em> when he was young and he wanted to inspire the next generation. I couldnât have been happier.</div> 205<div><img class="testimonialimage" src="https://cdn.evolution359.com/evolutionmedia/220px-Arnold_Schwarzenegger_2003-59fe46fbd99e3.jpg" /></div> 206<div class="testimonialauthor">ARNOLD SCHWARZENEGGER</div> 207<div class="testimonialcred">Former Governor of California, world-famous athlete and actor</div> 208<p></div></div><div class="cs-testimonial-content"><div class="cs-testimonial-text"></p> 209<div class="testimonialquote">Joe Manganiello’s picture is next to the definition of ‘fitness’ in <em>Webster’s Dictionary</em>. He is one of the most creative and motivated people I know. You’ll be inspired.</div> 210<div><img class="testimonialimage" src="https://cdn.evolution359.com/evolutionmedia/Channing_Tatum_July_2015-59f261f347c29.jpg" /></div> 211<div class="testimonialauthor">CHANNING TATUM</div> 212<div class="testimonialcred">Star of the <em>Magic Mike</em> films and People’s 2012 Sexiest Man Alive</div> 213<p></div></div><div class="cs-testimonial-content"><div class="cs-testimonial-text"></p> 214<div class="testimonialquote">This book will give you real results. Using simple, easy-to-do routines and dietary recommendations…I was able to put on ten pounds of muscle in one month. Listen to Joeâhe won’t let you down!</div> 215<div><img class="testimonialimage" src="https://cdn.evolution359.com/evolutionmedia/Matt_Bomer_Comic-con_by_Gage_Skidmore-59f2622d69d1e.jpg" /></div> 216<div class="testimonialauthor">MATT BOMER</div> 217<div class="testimonialcred">2015 Golden Globes winner for <em>The Normal Heart</em></div> 218<p></div></div><div class="cs-testimonial-content"><div class="cs-testimonial-text"></p> 219<div class="testimonialquote">If you want to know whether or not Joe Manganiello understands the mechanics of health and fitness, JUST LOOK AT HIM. Okay, stop staring. Now you’re being creepy.</div> 220<div><img class="testimonialimage" src="https://cdn.evolution359.com/evolutionmedia/220px-Chris_Hardwick_by_Gage_Skidmore_2-59f261dc179a9.jpg" /></div> 221<div class="testimonialauthor">CHRIS HARDWICK</div> 222<div class="testimonialcred">Host of AMC’s <em>Talking Dead</em> and BBC America’s <em>The Nerdist</em></div> 223<p></div></div><div class="cs-testimonial-content"><div class="cs-testimonial-text"></p> 224<div class="testimonialquote">@JoeManganiello I read #Evolution best fitness book since Arnold’s encyclopedia. Now just gotta get you cheering for the @Seahawks</div> 225<div><img class="testimonialimage" src="https://cdn.evolution359.com/evolutionmedia/Jon_Ryan_2014-59f2620c77625.jpg" /></div> 226<div class="testimonialauthor">JON RYAN</div> 227<div class="testimonialcred">Punter for the Seattle Seahawks and Co-Host of the Kickin it with Jon and Greg podcast</div> 228<p></div></div></div></div></div></div></section><section id="app" class="cs-section no-padding cs-text-white theapp" style=" background-color: #000000; color: #ffffff;"><div class="container"><div class="row"><div class="col-md-12"><hr class="cs-space" style="margin-top:75px"><div class="cs-column-text cs-animation fadeInUp" data-delay="0.4" data-duration="1.4"><h1 style="text-align: center;"><span style="font-weight: 800;">EVOLUTION 3:59</span> <span style="font-weight: 300;">APP</span></h1> 229</div><div class="cs-column-text"><p>The cutting edge gym routine to build the body youâve always wanted. Follow the exact fitness plan that deemed <span style="color: #ffb81c;">Joe Manganiello</span> one of Men’s Health’s 100 Fittest Men of All Time and got him shredded for his role on HBOâs True Blood. This app will provide you the step by step guide to track y
229our entire year of workouts while being coached through video tutorials on proper form by one of Hollywoodâs top personal trainers and CrossFit Games champion, <span style="color: #ffb81c;">Ron Mathews</span> with the exercises demonstrated by Joe himself.</p> 230<div style="font-size: 1.2em;">âIâm going to need you to accept nothing less than your best effort. You owe it to yourself to know, once and for all, how far you can go. Itâs time to EVOLVEâ ~<span style="color: #ffb81c;">Joe Manganiello</span></div> 231</div> 232 <div class="wpb_single_image wpb_content_element vc_align_center"> 233 234 <figure class="wpb_wrapper vc_figure"> 235 <div class="vc_single_image-wrapper vc_box_border_grey"><img class="vc_single_image-img" src="https://cdn.evolution359.com/evolutionmedia/SCLAppSpreadTrans.png" /></div> 236 </figure> 237 </div> 238</div></div></div></section><section class="cs-section lg-padding" style=" background-color: #000000;display:none"><div class="container"><div class="row"><div class="col-md-12"> 239 <div class="wpb_single_image wpb_content_element vc_align_center"> 240 241 <figure class="wpb_wrapper vc_figure"> 242 <div class="vc_single_image-wrapper vc_box_border_grey"><img class="vc_single_image-img" src="https://cdn.evolution359.com/evolutionmedia/JoeRampageBanner.png" /></div> 243 </figure> 244 </div> 245</div></div></div></section><section class="cs-section lg-padding"><div class="container"><div class="row"><div class="col-md-12"><div class="cs-column-text cs-animation fadeInUp" data-delay="0.4" data-duration="1.4"><h1 style="text-align: center;"><span style="font-weight: 800;">PRICING</span> <span style="font-weight: 300;">PLAN</span></h1> 246</div><hr class="cs-space" style="margin-top:50px"><div class="cs-pricing-table"><div class="col-md-4 cs-pricing-column cs-pricing-column-fancy cs-pricing-column-gray"><h2 class="cs-pricing-title">MONTHLY</h2><h3 class="cs-pricing-price"><sup>$</sup>9.99<span>/ month</span></h3><div class="cs-pricing-column-content"><ul><li><span>Video Trainer</span></li><li><span>Workout Tracker</span></li></ul><div class="cs-pricing-button"><a href="https://evolution359.com/" class="cs-btn cs-btn-flat cs-btn-square cs-btn-flat-gray cs-btn-sm" title="JOIN">JOIN</a></div></div></div><div class="col-md-4 cs-pricing-column cs-pricing-column-fancy cs-pricing-column-gray"><h2 class="cs-pricing-title">QUARTERLY</h2><h3 class="cs-pricing-price"><sup>$</sup>24.99<span>/ 3 months</span></h3><div class="cs-pricing-column-content"><ul><li><span>Save 15%</span></li><li><span>Video Trainer</span></li><li><span>Workout Tracker</span></li></ul><div class="cs-pricing-button"><a href="https://evolution359.com/" class="cs-btn cs-btn-flat cs-btn-square cs-btn-flat-gray cs-btn-sm" title="JOIN">JOIN</a></div></div></div><div class="col-md-4 cs-pricing-column cs-pricing-column-fancy cs-pricing-column-black featured"><h2 class="cs-pricing-title">YEARLY</h2><h3 class="cs-pricing-price"><sup>$</sup>89.99<span>/ 12 months</span></h3><div class="cs-pricing-column-content"><ul><li><span>Save 25%</span></li><li><span>Video Trainer</span></li><li><span>Workout Tracker</span></li></ul><div class="cs-pricing-button"><a href="https://evolution359.com/" class="cs-btn cs-btn-flat cs-btn-square cs-btn-flat-black cs-btn-sm" title="JOIN">JOIN</a></div></div></div><div class="clear"></div></div></div></div></div></section><section class="cs-section cs-parallax lg-padding cs-text-white" style="background-image: url(https://cdn.evolution359.com/evolutionmedia/Hypocycloid_Trans180.png); background-position: 50% 50%; background-attachment: fixed; color: #ffffff;display:none"><div class="container"><div class="row"><div class="col-md-12"><div class="cs-column-text cs-animation fadeInUp" data-delay="0.4" data-duration="1.4"><h1 style="text-align: center;"><span style="font-weight: 800;">GIFT</span> <span style="font-weight: 300;">SUBSCRIPTIONS</span></h1> 247</div><div class="cs-column-text"><p style="text-align: center; font-size: 20px;"><strong>Give the gift of fitness!</strong></p> 248</div><hr class="cs-space" style="margin-top:25px"><section class="cs-section"><div class="container"><div class="row"><div class="col-md-4"><div class="cs-btn-align text-center"><a href="https://evolution359.memberful.com/gift?plan=12653" class="cs-btn cs-btn-custom cs-btn-square cs-btn-custom-own cs-btn-sm cs-btn-custom-674d923253597" title="MONTHLY GIFT"><i class="cs-in fa fa-gift"></i>MONTHLY GIFT</a></div></div><div class="col-md-4"><div class="cs-btn-align text-center"><a href="https://evolution359.memberful.com/gift?plan=22667" class="cs-btn cs-btn-custom cs-btn-square cs-btn-custom-own cs-btn-sm cs-btn-custom-674d92325364d" title="QUARTERLY GIFT"><i class="cs-in fa fa-gift"></i>QUARTERLY GIFT</a></div></div><div class="col-md-4"><div class="cs-btn-align text-center"><a href="https://evolution359.memberful.com/gift?plan=24346" class="cs-btn cs-btn-custom cs-btn-square cs-btn-custom-own cs-btn-sm cs-btn-custom-674d9232536f5" title="YEARLY GIFT"><i class="cs-in fa fa-gift"></i>YEARLY GIFT</a></div></div></div></div></section></div></div></div><div class="section-overlay" style="background-color:rgba(255, 184, 28, 0.75);"></div></section><section class="cs-section cs-parallax lg-padding cs-section-cover-bg cs-text-white" style="background-image: url(https://cdn.evolution359.com/evolutionmedia/JoePushingRon1500x500.jpg); background-repeat: no-repeat; background-position: 50% 50%; background-attachment: fixed; color: #ffffff;"><div class="container"><div class="row"><div class="col-md-12"><section class="cs-section"><div class="container"><div class="row"><div class="col-md-4"><div style="text-align:center"><a href="https://itunes.apple.com/us/app/evolution-3-59/id1260247611?ls=1&mt=8"><img src="https://cdn.evolution359.com/evolutionmedia/2016/04/Download_on_the_App_Store_Badge_US-UK_135x401.svg" alt="Download on the App Store" width="300" height="89" class="style-svg" /></a></div></div><div class="col-md-4"><div class="cs-column-text cs-animation fadeInUp" data-delay="0.4" data-duration="1.4"><h1 style="text-align: center; vertical-align: middle; height: 89px; line-height: 89px;"><span style="font-weight: 800;">
248GET</span> <span style="font-weight: 300;">THE APP</span></h1> 249</div></div><div class="col-md-4"><div style="text-align:center"><a href="http://play.google.com/store/apps/details?id=com.evolution359.workouttracker"><img src="https://cdn.evolution359.com/evolutionmedia/2016/04/google-play-badge-300x89.png" alt="ANDROID APP ON Google Play" width="300" height="89" class="style-svg" /></a></div></div></div></div></section></div></div></div><div class="section-overlay" style="background-color:rgba(255, 184, 28, 0.5);"></div></section><section class="cs-section lg-padding" style=" color: #000000;"><div class="container"><div class="row"><div class="col-md-4"><div class="cs-column-text cs-animation fadeInUp" data-delay="0.4" data-duration="1.4"><h1 style="text-align: center;"><span style="font-weight: 800;">APP</span> <span style="font-weight: 300;">FEATURES</span></h1> 250</div><hr class="cs-space" style="margin-top:50px"></div><div class="col-md-2"> 251 <div class="wpb_single_image wpb_content_element vc_align_center"> 252 253 <figure class="wpb_wrapper vc_figure"> 254 <div class="vc_single_image-wrapper vc_box_border_grey"><img class="vc_single_image-img" src="https://cdn.evolution359.com/evolutionmedia/flex-gold-59f25eab3a5b8.png" /></div> 255 </figure> 256 </div> 257<div class="cs-column-text"><div class="appfeature">YOUR ENTIRE YEAR OF WORKOUTS</div> 258</div></div><div class="col-md-2"> 259 <div class="wpb_single_image wpb_content_element vc_align_center"> 260 261 <figure class="wpb_wrapper vc_figure"> 262 <div class="vc_single_image-wrapper vc_box_border_grey"><img class="vc_single_image-img" src="https://cdn.evolution359.com/evolutionmedia/video-gold-59f25e02cc528.png" /></div> 263 </figure> 264 </div> 265<div class="cs-column-text"><div class="appfeature">VIDEO TUTORIALS PERFORMED BY <a href="#joe">JOE MANGANIELLO</a> AND COACHED BY <a href="#ron">RON MATHEWS</a></div> 266</div></div><div class="col-md-2"> 267 <div class="wpb_single_image wpb_content_element vc_align_center"> 268 269 <figure class="wpb_wrapper vc_figure"> 270 <div class="vc_single_image-wrapper vc_box_border_grey"><img class="vc_single_image-img" src="https://cdn.evolution359.com/evolutionmedia/dumbbell-gold-59f25e14d4787.png" /></div> 271 </figure> 272 </div> 273<div class="cs-column-text"><div class="appfeature">STORE YOUR WEIGHT SETTINGS FOR EVERY EXERCISE</div> 274</div></div><div class="col-md-2"> 275 <div class="wpb_single_image wpb_content_element vc_align_center"> 276 277 <figure class="wpb_wrapper vc_figure"> 278 <div class="vc_single_image-wrapper vc_box_border_grey"><img class="vc_single_image-img" src="https://cdn.evolution359.com/evolutionmedia/timer-gold-59f25e3ec1dd8.png" /></div> 279 </figure> 280 </div> 281<div class="cs-column-text"><div class="appfeature">APP TIMER KEEPS YOU ON TRACK</div> 282</div></div></div></div></section><section class="cs-section lg-padding" style=" background-color: #f7f7f7; color: #000000;"><div class="container-fluid"><div class="row"><div class="col-md-2"></div><div class="col-md-2"><div class="cs-column-text cs-animation fadeInUp" data-delay="0.4" data-duration="1.4"><h1 style="text-align: center;"><span style="font-weight: 800;">SCREEN</span> <span style="font-weight: 300;">SHOTS</span></h1> 283</div><hr class="cs-space" style="margin-top:50px"></div><div class="col-md-2"><div class="wpb_gallery wpb_content_element vc_clearfix" ><div class="wpb_wrapper"><div class="wpb_gallery_slides wpb_flexslider flexslider_slide flexslider" data-interval="3" data-flex_fx="slide"><ul class="slides"><li><a class="prettyphoto" href="https://cdn.evolution359.com/evolutionmedia/iPhone-Screenshot-00-495.png" data-rel="prettyPhoto[rel-20973-32345]"><img src="https://cdn.evolution359.com/evolutionmedia/iPhone-Screenshot-00-495.png" /></a></li><li><a class="prettyphoto" href="https://cdn.evolution359.com/evolutionmedia/iphone-screenshot-1-495.png" data-rel="prettyPhoto[rel-20973-32345]"><img src="https://cdn.evolution359.com/evolutionmedia/iphone-screenshot-1-495.png" /></a></li><li><a class="prettyphoto" href="https://cdn.evolution359.com/evolutionmedia/iPhone-Screenshot-02-495.png" data-rel="prettyPhoto[rel-20973-32345]"><img src="https://cdn.evolution359.com/evolutionmedia/iPhone-Screenshot-02-495.png" /></a></li><li><a class="prettyphoto" href="https://cdn.evolution359.com/evolutionmedia/iPhone-Screenshot-03-495.png" data-rel="prettyPhoto[rel-20973-32345]"><img src="https://cdn.evolution359.com/evolutionmedia/iPhone-Screenshot-03-495.png" /></a></li><li><a class="prettyphoto" href="https://cdn.evolution359.com/evolutionmedia/iPhone-Screenshot-04-495.png" data-rel="prettyPhoto[rel-20973-32345]"><img src="https://cdn.evolution359.com/evolutionmedia/iPhone-Screenshot-04-495.png" /></a></li><li><a class="prettyphoto" href="https://cdn.evolution359.com/evolutionmedia/iPhone-Screenshot-05-495.png" data-rel="prettyPhoto[rel-20973-32345]"><img src="https://cdn.evolution359.com/evolutionmedia/iPhone-Screenshot-05-495.png" /></a></li></ul></div></div></div></div><div class="col-md-2 hidden-md hidden-sm hidden-xs"> 284 <div class="wpb_single_image wpb_content_element vc_align_left"> 285 286 <figure class="wpb_wrapper vc_figure"> 287 <div class="vc_single_image-wrapper vc_box_border_grey"><img class="vc_single_image-img" src="https://cdn.evolution359.com/evolutionmedia/iPhone-Screenshot-00-59fa4337f0b49.png" /></div> 288 </figure> 289 </div> 290</div><div class="col-md-2 hidden-md hidden-sm hidden-xs"> 291 <div class="wpb_single_image wpb_content_element vc_align_left"> 292 293 <figure class="wpb_wrapper vc_figure"> 294 <div class="vc_single_image-wrapper vc_box_border_grey"><img class="vc_single_image-img" src="https://cdn.evolution359.com/evolutionmedia/iphone-screenshot-1-59fa434e380ee.png" /></div> 295 </figure> 296 </div> 297</div><div class="col-md-2 hidden-md hidden-sm hidden-xs"> 298 <div class="wpb_single_image wpb_content_element vc_align_left"> 299 300 <figure class="wpb_wrapper vc_figure"> 301 <div class="vc_single_image-wrapper vc_box_border_grey"><img class="vc_single_image-img" src="https://cdn.evolution359.com/evolutionmedia/iPhone-Screenshot-02-59fa43606c0b6.png" /></div> 302 </figure> 303 </div> 304</div></div></div></section>
304<section id="book" class="cs-section lg-padding" style=" background-color: #ffffff; color: #000000;"><div class="container"><div class="row"><div class="col-md-12"><div class="cs-column-text cs-animation fadeInUp" data-delay="0.4" data-duration="1.4"><h1 style="text-align: center;"><span style="font-weight: 800;">GET</span> <span style="font-weight: 300;">THE BOOK</span></h1> 305</div><hr class="cs-space" style="margin-top:50px"><div align="center"><iframe type="text/html" width="336" height="550" frameborder="0" allowfullscreen style="max-width:100%" src="https://read.amazon.com/kp/card?asin=B00BSBR4MM&preview=inline&linkCode=kpe&ref_=cm_sw_r_kb_dp_G-p5zbH6ECQR2" ></iframe></div></div></div></div></section><section id="joe" class="cs-section cs-parallax xl-padding cs-section-cover-bg cs-text-white" style="background-image: url(https://cdn.evolution359.com/evolutionmedia/joe-muscle-beach-full-59f26bdee093a.jpg); background-repeat: no-repeat; background-position: 50% 0%; background-color: #f7f7f7; color: #ffffff;"><div class="container"><div class="row"><div class="col-md-12"><div class="cs-column-text cs-animation fadeInUp" data-delay="0.4" data-duration="1.4"><h1 style="text-align: center;"><span style="font-weight: 800;">JOE</span> <span style="font-weight: 300;">MANGANIELLO</span></h1> 306<h3 style="text-align: center;"><span style="font-weight: bold;">FOUNDER</span></h3> 307</div><hr class="cs-space" style="margin-top:25px"><div class="cs-column-text biotext"><p><span style="color: #ffb81c;">JOE MANGANIELLO</span> is an actor, producer, director and author best known for his roles in HBOâs True Blood, Steven Soderberghâs Magic Mike and Magic Mike XXL, Sam Raimiâs Spider-Man, and Sabotage with Arnold Schwarzenegger. He will next be seen fighting giant monsters with Dwayne âThe Rockâ Johnson in the upcoming Rampage, and fighting against the Justice League as the Super Villain Deathstroke in the DCEU.</p> 308<p>His discipline and ability to alter his physique for his roles has resulted in him holding the record for most Menâs Health covers ever as well as being named one of their â100 Fittest Men of All Time.â He is also one of the only actors to have been featured on the cover of renowned body building magazine Muscle & Fitness multiple times. His international, best selling, body building covers and media have spanned the globe and his self help/fitness book Evolution, (with forward by Arnold Schwarzenegger) is now available in hardcover, paperback, e-book, US, UK/Australian, German, and Russian. Follow him on Instagram and Twitter at: @joemanganiello</p> 309</div><hr class="cs-space" style="margin-top:25px"></div></div></div><div class="section-overlay" style="background-color:rgba(0, 0, 0, 0.5);"></div></section><section id="ron" class="cs-section cs-parallax xl-padding cs-section-cover-bg cs-text-white" style="background-image: url(https://cdn.evolution359.com/evolutionmedia/Ron_About.jpg); background-repeat: no-repeat; background-position: 50% 0%; color: #ffffff;"><div class="container"><div class="row"><div class="col-md-12"><div class="cs-column-text cs-animation fadeInUp" data-delay="0.4" data-duration="1.4"><h1 style="text-align: center;"><span style="font-weight: 800;">RON</span> <span style="font-weight: 300;">MATHEWS</span></h1> 310<h3 style="text-align: center;"><span style="font-weight: bold;">HEAD TRAINER, CSCS</span></h3> 311</div><hr class="cs-space" style="margin-top:25px"><div class="cs-column-text biotext"><p><span style="color: #ffb81c;">RON MATHEWS</span> is an internationally renowned fitness expert and CrossFit Games Masters Champion who has spent more than 15 years sculpting the physiques of actors, entertainers, producers, executives and athletes alike.</p> 312<p>Widely considered one of the most sought after trainers in Hollywood, his no-nonsense training techniques have helped hundreds of clients to dramatically transform their bodies for various projects, including film, television, cover shoots, and fashion shows. His dynamic fitness methods have captured the attention of Tinseltownâs elite, the likes of Hugh Jackman (X-Men, The Tourist), Jennifer Garner (Daredevil, Alias), Joe Manganiello (True blood, Magic Mike), and Eva Mendez (Too Fast Too Furi
312ous, Revlon Cover Model).</p> 313<p>Currently, Ron is a co-owner of Reebok CrossFit LAB, a 10,000 sq. ft. CrossFit, Endurance and Personal Training facility located in the heart of West Hollywood.</p> 314</div><hr class="cs-space" style="margin-top:25px"></div></div></div><div class="section-overlay" style="background-color:rgba(0, 0, 0, 0.5);"></div></section><section id="store" class="cs-section cs-parallax lg-padding cs-section-cover-bg cs-text-white" style="background-image: url(https://cdn.evolution359.com/evolutionmedia/tshirts-5a00a4f4bc22f.png); background-repeat: no-repeat; background-position: 50% 50%; background-attachment: fixed; color: #ffffff;"><div class="container"><div class="row"><div class="col-md-4"></div><div class="col-md-4"><div class="cs-column-text cs-animation fadeInUp" data-delay="0.4" data-duration="1.4"><h1 style="text-align: center;"><span style="font-weight: 800;">3:59</span> <span style="font-weight: 300;">STORE</span></h1> 315</div><hr class="cs-space" style="margin-top:50px"><div class="cs-btn-align text-center"><a href="https://store.359inc.com/collections/all" class="cs-btn cs-btn-custom cs-btn-square cs-btn-custom-own cs-btn-lg cs-btn-custom-674d92325d0c6" target="_blank" title="3:59 STORE"><i class="cs-in fa fa-shopping-cart"></i>SHOP</a></div></div><div class="col-md-4"></div></div></div><div class="section-overlay" style="background-color:rgba(255, 184, 28, 0.5);"></div></section><section class="cs-section lg-padding cs-text-white" style=" color: #000000;"><div class="container"><div class="row"><div class="col-md-6"><div class="cs-column-text cs-animation fadeInUp" data-delay="0.4" data-duration="1.4"><h1 style="text-align: center;"><span style="font-weight: 800;">ENTHUSIASTS</span> <span style="font-weight: 300;">LIKE YOU</span></h1> 316</div><hr class="cs-space" style="margin-top:50px"><div class="royalSlider testimonialSlider" style="display:none"><div class="cs-testimonial-content"><div class="cs-testimonial-text"></p> 317<blockquote class="twitter-tweet tw-align-center" data-lang="en"><p>Looking at vaction photos. This year on the left. A couple years ago on the right. <a href="https://twitter.com/hashtag/Evolution?src=hash&ref_src=twsrc%5Etfw">#Evolution</a> works. Thanks <a href="https://twitter.com/JoeManganiello?ref_src=twsrc%5Etfw">@JoeManganiello</a> #3:59 <a href="https://t.co/YXd3GUrMq8">pic.twitter.com/YXd3GUrMq8</a><br /> 318â Ronald Gmys (@GmysRonald) <a href="https://twitter.com/GmysRonald/status/884587174984794114?ref_src=twsrc%5Etfw">July 11, 2017</a></p></blockquote> 319<p></div></div><div class="cs-testimonial-content"><div class="cs-testimonial-text"></p> 320<blockquote class="twitter-tweet tw-align-center" data-lang="en"><p>4 weeks down in our <a href="https://twitter.com/hashtag/evolution?src=hash&ref_src=twsrc%5Etfw">#evolution</a>! <a href="https://twitter.com/JoeManganiello?ref_src=twsrc%5Etfw">@JoeManganiello</a> <a href="https://t.co/2jrbZ08u5X">pic.twitter.com/2jrbZ08u5X</a><br /> 321â Mark Harrietha (@MarkHarrietha33) <a href="https://twitter.com/MarkHarrietha33/status/893882987561062400?ref_src=twsrc%5Etfw">August 5, 2017</a></p></blockquote> 322<p></div></div><div class="cs-testimonial-content"><div class="cs-testimonial-text"></p> 323<blockquote class="twitter-tweet tw-align-center" data-lang="en"><p><a href="https://twitter.com/JoeManganiello?ref_src=twsrc%5Etfw">@JoeManganiello</a> Iâm still in shock seeing you show up on Critical Role I bought Evolution a couple years ago and just recently cracked down!<br /> 324â Anthony Presti (@Anthony6656) <a href="https://twitter.com/Anthony6656/status/917518500968747015?ref_src=twsrc%5Etfw">October 9, 2017</a></p></blockquote> 325<p></div></div></div>
325<script async src="//platform.twitter.com/widgets.js" charset="utf-8"></script>
325<div class="vc_empty_space" style="height: 32px" ><span class="vc_empty_space_inner"></span></div> 326</div><div class="col-md-6"><div class="royalSlider testimonialSlider"><div class="cs-testimonial-content"><div class="cs-testimonial-text"></p> 327<div align="center"> 328<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/BlCO1_qhDUE/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> 329<div style="padding: 16px;"> 330<div style="display: flex; flex-direction: row; align-items: center;"> 331<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> 332<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> 333<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> 334<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> 335</div> 336</div> 337<div style="padding: 19% 0;"></div> 338<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> 339<div style="padding-top: 8px;"> 340<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> 341</div> 342<div style="padding: 12.5% 0;"></div> 343<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> 344<div> 345<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> 346<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> 347<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div> 348</div> 349<div style="margin-left: 8px;"> 350<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> 351<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"></div> 352</div> 353<div style="margin-left: auto;"> 354<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> 355<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> 356<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div> 357</div> 358</div> 359<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> 360<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> 361<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div> 362</div> 363<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BlCO1_qhDUE/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">A post shared by Mephit_Man (@mephit_man_paints)</a> on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-07-10T02:46:01+00:00">Jul 9, 2018 at 7:46pm PDT</time></p> 364</div> 365</blockquote> 366<p>
366<script async="" defer="" src="//www.instagram.com/embed.js"></script>
366</p> 367</div> 368<p></div></div><div class="cs-testimonial-content"><div class="cs-testimonial-text"></p> 369<div align="center"> 370<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/BaMnyeVg1CS/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> 371<div style="padding: 16px;"> 372<div style="display: flex; flex-direction: row; align-items: center;"> 373<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> 374<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> 375<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> 376<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> 377</div> 378</div> 379<div style="padding: 19% 0;"></div> 380<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> 381<div style="padding-top: 8px;"> 382<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> 383</div> 384<div style="padding: 12.5% 0;"></div> 385<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> 386<div> 387<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> 388<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> 389<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div> 390</div> 391<div style="margin-left: 8px;"> 392<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> 393<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"></div> 394</div> 395<div style="margin-left: auto;"> 396<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> 397<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> 398<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div> 399</div> 400</div> 401<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> 402<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> 403<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div> 404</div> 405<p><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BaMnyeVg1CS/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">A post shared by Paul Almeida (@paulalmeida22)</a> on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2017-10-13T17:51:03+00:00">Oct 13, 2017 at 10:51am PDT</time></p> 406</div> 407</blockquote> 408<p>
408<script async="" defer="" src="//www.instagram.com/embed.js"></script>
408</p> 409</div> 410<p></div></div><div class="cs-testimonial-content"><div class="cs-testimonial-text"></p> 411<div align="center"> 412<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/Bgs9Id4lryU/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> 413<div style="padding: 16px;"> 414<div style="display: flex; flex-direction: row; align-items: center;"> 415<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> 416<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> 417<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> 418<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> 419</div> 420</div> 421<div style="padding: 19% 0;"></div> 422<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> 423<div style="padding-top: 8px;"> 424<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> 425</div> 426<div style="padding: 12.5% 0;"></div> 427<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> 428<div> 429<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> 430<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> 431<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div> 432</div> 433<div style="margin-left: 8px;"> 434<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> 435<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"></div> 436</div> 437<div style="margin-left: auto;"> 438<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> 439<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> 440<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div> 441</div> 442</div> 443<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> 444<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> 445<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div> 446</div> 447<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Bgs9Id4lryU/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">A post shared by Dan Allmond (@probably_danallmond)</a> on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-03-24T10:21:37+00:00">Mar 24, 2018 at 3:21am PDT</time></p> 448</div> 449</blockquote> 450<p>
450<script async="" defer="" src="//www.instagram.com/embed.js"></script>
450</p> 451</div> 452<p></div></div><div class="cs-testimonial-content"><div class="cs-testimonial-text"></p> 453<div align="center"> 454<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/BkYJm1WhIAX/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> 455<div style="padding: 16px;"> 456<div style="display: flex; flex-direction: row; align-items: center;"> 457<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> 458<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> 459<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> 460<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> 461</div> 462</div> 463<div style="padding: 19% 0;"></div> 464<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> 465<div style="padding-top: 8px;"> 466<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> 467</div> 468<div style="padding: 12.5% 0;"></div> 469<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> 470<div> 471<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> 472<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> 473<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div> 474</div> 475<div style="margin-left: 8px;"> 476<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> 477<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"></div> 478</div> 479<div style="margin-left: auto;"> 480<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> 481<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> 482<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div> 483</div> 484</div> 485<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> 486<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> 487<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div> 488</div> 489<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BkYJm1WhIAX/?utm_source=ig_embed&utm_medium=loading" target="_blank" rel="noopener">A post shared by Jack Barber (@mr_dumbells_and_dragons)</a> on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-06-23T18:32:09+00:00">Jun 23, 2018 at 11:32am PDT</time></p> 490</div> 491</blockquote> 492<p>
492<script async="" src="//www.instagram.com/embed.js"></script>
492</p> 493</div> 494<p></div></div></div></div></div></div></section><section id="faq" class="cs-section lg-padding" style=" background-color: #f7f7f7; color: #000000;"><div class="container"><div class="row"><div class="col-md-3"></div><div class="col-md-6"><div class="cs-column-text cs-animation fadeInUp" data-delay="0.4" data-duration="1.4"><h1 style="text-align: center;"><span style="font-weight: 800;">COMMON</span> <span style="font-weight: 300;">QUESTIONS</span></h1> 495</div><hr class="cs-space" style="margin-top:50px"><div class="vc_tta-container" data-vc-action="collapseAll"><div class="vc_general vc_tta vc_tta-accordion vc_tta-color-white vc_tta-style-modern vc_tta-shape-rounded vc_tta-o-shape-group vc_tta-gap-5 vc_tta-controls-align-left vc_tta-o-all-clickable"><div class="vc_tta-panels-container"><div class="vc_tta-panels"><div class="vc_tta-panel vc_active" id="1510274652307-fa64d5fc-6c70" data-vc-content=".vc_tta-panel-body"><div class="vc_tta-panel-heading"><h4 class="vc_tta-panel-title"><a href="#1510274652307-fa64d5fc-6c70" data-vc-accordion data-vc-container=".vc_tta-container"><span class="vc_tta-title-text">What about diet and nutrition?</span></a></h4></div><div class="vc_tta-panel-body"><div class="cs-column-text"><p>Diet and nutrition are essential to your personal evolution and obtaining your ideal physique.</p> 496<p>We encourage everyone who is a part of the EVOLUTION 3:59 community to begin their own investigation deeper into their diet and nutrition and we recommend starting with these two diets we have seen yield incredible results.</p> 497<p>THE PALEO DIET <a href="http://www.thepaleodiet.com">www.thepaleodiet.com</a></p> 498<p>THE ZONE DIET <a href="http://www.zonediet.com">www.zonediet.com</a></p> 499<p>For a more advanced understanding of your own body, we highly recommend looking at your blood work with PRECISION FOOD WORKS <a href="http://www.precisionfoodworks.com">www.precisionfoodworks.com</a></p> 500<p>Lastly, If you havenât already READ JOEâS <a href="#book">BOOK</a>: EVOLUTION â do so NOW and get some diet tips and a greater understanding of the mindset it takes to truly EVOLVE.</p> 501</div></div></div><div class="vc_tta-panel" id="1508195492638-06f430e1-746a" data-vc-content=".vc_tta-panel-body"><div class="vc_tta-panel-heading"><h4 class="vc_tta-panel-title"><a href="#1508195492638-06f430e1-746a" data-vc-accordion data-vc-container=".vc_tta-container"><span class="vc_tta-title-text">How can women modify the workout?</span></a></h4></div><div class="vc_tta-panel-body"><div class="cs-column-text"><p>For women who are following the program, you are of course free to follow the programming as written. Here is a quick but very effective alternative to each workout: Lower the weight 1 tier (heavy to moderate or moderate to light), decrease the rest interval to 30 seconds and increase the times through each couplet or triplet by 2. For example, if you see 4 times through DB Bench Press and Curls you would go through 6 times instead with 30 seconds rest between sets. The timer goes to 1 minute, so you will have to switch back to the working screen at 30 seconds, or use a different timer. -Ron</p> 502</div></div></div><div class="vc_tta-panel" id="1510445677862-1c4db666-5214" data-vc-content=".vc_tta-panel-body"><div class="vc_tta-panel-heading"><h4 class="vc_tta-panel-title"><a href="#1510445677862-1c4db666-5214" data-vc-accordion data-vc-container=".vc_tta-container"><span class="vc_tta-title-text">How do I sign up and use the app?</span></a></h4></div><div class="vc_tta-panel-body"><div class="cs-column-text"><p>Check out our <a href="https://evolution359.com/knowledge-base/">Knowledge Base</a> for instructions on how to sign up and use the app.</p> 503</div></div></div><div class="vc_tta-panel" id="1508195492558-7389b42e-ff26" data-vc-content=".vc_tta-panel-body"><div class="vc_tta-panel-heading"><h4 class="vc_tta-panel-title"><a href="#1508195492558-7389b42e-ff26" data-vc-accordion data-vc-container=".vc_tta-container"><span class="vc_tta-title-text">How do I cancel my subscription?</span></a></h4></div><div class="vc_tta-panel-body"><div class="cs-column-text"><h4><strong>Website:</strong></h4> 504<p>From the website, if you havenât already signed in, <a role="sign_in" href="https://evolution359.com/?memberful_endpoint=auth">click here</a>, or scroll to the bottom of any page and click <a role="sign_in" href="https://evolution359.com/?memberful_endpoint=auth">Sign in</a> > <a role="account" href="https://evolution359.memberful.com/account">Click here</a> to open your Account, or scroll to the bottom of any page and click <a role="account" href="https://evolution359.memberful.com/account">Account</a> >
504 Click the âSubscriptionsâ button > Click âTurn off auto-renewâ.</p> 505<h4><strong>iPhone:</strong></h4> 506<p>Use any of the following methods:</p> 507<ul> 508<li>From the EVOLUTION 3:59 app, open the menu > Settings > Manage Subscriptions > Open in âiTunes Storeâ? > Open > Use the iTunes Store to manage or cancel your subscription.</li> 509<li>From a browser, <a href="https://apps.apple.com/account/subscriptions">click here</a> to manage or cancel your iTunes subscriptions.</li> 510<li>Follow the instructions on Appleâs website: <a href="https://support.apple.com/en-us/HT202039">View, change, or cancel your subscriptions</a></li> 511</ul> 512<h4><strong>Android:</strong></h4> 513<p>Use any of the following methods:</p> 514<ul> 515<li>From the EVOLUTION 3:59 app, open the menu > Settings > Manage Subscriptions > Use the Google Play app to manage or cancel your subscription.</li> 516<li>From a browser, <a href="http://play.google.com/store/apps/details?id=com.evolution359.workouttracker">click here</a> to manage or cancel your Google Play subscriptions.</li> 517<li>Follow the instructions on Googleâs website: <a href="https://support.google.com/googleplay/answer/7018481">Cancel or change a subscription on Google Play</a></li> 518</ul> 519</div></div></div><div class="vc_tta-panel" id="1538353148059-f41a4d76-eef4" data-vc-content=".vc_tta-panel-body"><div class="vc_tta-panel-heading"><h4 class="vc_tta-panel-title"><a href="#1538353148059-f41a4d76-eef4" data-vc-accordion data-vc-container=".vc_tta-container"><span class="vc_tta-title-text">How important are SuperSets?</span></a></h4></div><div class="vc_tta-panel-body"><div class="cs-column-text"><p>Supersets are a very important and most often the piece of the training puzzle missed in intensity. Lifting for a set and then taking a rest will give you some results, but I have found that the body plateaus thus needing a much higher level of training skill and a much higher emphasis on the diet. There are professional body builders who thrive in this circumstance but I find it to be prohibitively difficult for those of us who are just recreational lifters looking for great results. -Ron</p> 520</div></div></div><div class="vc_tta-panel" id="1538353219137-24459f03-e664" data-vc-content=".vc_tta-panel-body"><div class="vc_tta-panel-heading"><h4 class="vc_tta-panel-title"><a href="#1538353219137-24459f03-e664" data-vc-accordion data-vc-container=".vc_tta-container"><span class="vc_tta-title-text">What if the machine I need keeps getting taken during my Superset?</span></a></h4></div><div class="vc_tta-panel-body"><div class="cs-column-text"><p>Remember, you can substitute different versions of an exercise, i.e., Bench Press and EZ Bar Preacher curls. You keep losing your bench when you jump over to the curl machine. Just substitute a concentration curl or other dumbbell option with the bench and do them in the same place and come back to the EZ bar curl later. -Ron</p> 521</div></div></div><div class="vc_tta-panel" id="1538353303294-aaf9ed50-8c97" data-vc-content=".vc_tta-panel-body"><div class="vc_tta-panel-heading"><h4 class="vc_tta-panel-title"><a href="#1538353303294-aaf9ed50-8c97" data-vc-accordion data-vc-container=".vc_tta-container"><span class="vc_tta-title-text">Can I do this program on a cut?</span></a></h4></div><div class="vc_tta-panel-body"><div class="cs-column-text"><p>Absolutely! Just make sure that you keep the weights and the intensity as high as possible to maintain muscle mass during the cut. -Ron</p> 522</div></div></div><div class="vc_tta-panel" id="1538353746502-12605c83-6d99" data-vc-content=".vc_tta-panel-body"><div class="vc_tta-panel-heading"><h4 class="vc_tta-panel-title"><a href="#1538353746502-12605c83-6d99" data-vc-accordion data-vc-container=".vc_tta-container"><span class="vc_tta-title-text">What about body weight exercises?</span></a></h4></div><div class="vc_tta-panel-body"><div class="cs-column-text"><p>Since all of us have different bodies and different anatomical structures and levers, bodyweight exercises will vary in intensity for each individual. That being said, I cannot stress enough their importance. ALL of us must move through this world in our bodies. You may be working on changing the proportions of your body through training but that doesn’t change the fact that you will still have to be proficient at basic functional movement like getting out of bed, picking up items off of the floor, sitting, standing, climb
522ing stairs etc… Therefore, using your body as resistance will always give you multiple benefits to both your training and you life. In the Evolution 359 workout, you may have to modify these body weight movements. If you are very light, you may want to add a weighted vest or hold a dumbbell when you do body weight squats. If you are heavy you may have to scale your pushups either to your knees or place your hands on a bench (or something higher) to make them easier. Don’t skip them! -Ron</p> 523</div></div></div></div></div></div></div></div><div class="col-md-3"></div></div></div></section> 524</div><!-- /content --></div><!-- /main --><nav id="cs-fixed-nav"><ul><li class=""><a href="#home" data-toggle="tooltip" data-original-title="HOME" data-placement="left"></a></li><li class=""><a href="#app" data-toggle="tooltip" data-original-title="APP" data-placement="left"></a></li><li class=""><a href="#book" data-toggle="tooltip" data-original-title="BOOK" data-placement="left"></a></li><li class=""><a href="#joe" data-toggle="tooltip" data-original-title="JOE & RON" data-placement="left"></a></li><li class=""><a href="#store" data-toggle="tooltip" data-original-title="STORE" data-placement="left"></a></li><li class=""><a href="https://www.facebook.com/evolution359fitness/" data-toggle="tooltip" data-original-title="COMMUNITY" data-placement="left"></a></li><li class=""><a href="#faq" data-toggle="tooltip" data-original-title="FAQ" data-placement="left"></a></li></ul></nav><!-- /cs-fixed-nav --><footer id="colophon" class="site-footer" role="contentinfo"><div class="container"><div class="row"><div class="col-md-2"></div><div class="col-md-2"></div><div class="col-md-2"></div><div class="col-md-2"></div><div class="col-md-2"><div class="route_widget cs_widget_shortcode"><div class="textwidget"><a href="/index.php?page_id=13232">Contact</a></div><div class="clear"></div><div class="clear"></div></div></div><div class="col-md-2"><div class="route_widget cs_widget_shortcode"><div class="textwidget"><a href="https://evolution359.com/?memberful_endpoint=auth" role="sign_in">Sign in</a></div><div class="clear"></div><div class="clear"></div></div></div></div></div></footer><div id="copyright"><div class="container"><div class="row"><div class="col-md-12"><div class="pull-left"><div id="policyLinksContainer"><ul><li><a href="https://evolution359.com/privacy-policy/">Privacy Policy</a></li><li><a href="https://evolution359.com/terms-of-service/">Terms of Service</a></li><li><a href="https://evolution359.com/contact/">Contact Us</a></li><li>Copyright © 2024 Evolution359.com</li></ul></div><br/><br/><div>The services and information on this site are for informational purposes only and do not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle.</div></div> 525<div class="pull-right"></div></div></div></div></div></div><!-- /page -->
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