PageSourceSearch

https://evolution359.com/

html evolution359.com collected 2026-09-25 04:19:21 UTC 85,017 bytes, 617 lines download raw bytes

1<!DOCTYPE html>
2<!--[if IE 6]><html class="ie ie6 no-js" lang="en-US" prefix="og: http://ogp.me/ns#"><![endif]-->
3<!--[if IE 7]><html class="ie ie7 no-js" lang="en-US" prefix="og: http://ogp.me/ns#"><![endif]-->
4<!--[if IE 8]><html class="ie ie8 no-js" lang="en-US" prefix="og: http://ogp.me/ns#"><![endif]-->
5<!--[if !(IE 7) | !(IE 8) ]><!-->
6<html class="no-js" lang="en-US" prefix="og: http://ogp.me/ns#">
7<!--<![endif]-->
8  <head>
9    <meta charset="UTF-8" />
10        <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
11        <meta http-equiv="X-UA-Compatible" content="IE=edge" />
12    <meta name="apple-itunes-app" content="app-id=1260247611">
13    <meta name="thumbnail" content="https://cdn.evolution359.com/evolutionmedia/Hypocycloidblack.png" />	  
14    <link rel="profile" href="http://gmpg.org/xfn/11" />
15    <link rel="pingback" href="https://evolution359.com/xmlrpc.php" />
16            <title>EVOLUTION 3:59 | The #1 Fitness &amp; Bodybuilding App by Joe Manganiello &amp; Ron Mathews</title>
17
18<!-- This site is optimized with the Yoast SEO plugin v9.3 - https://yoast.com/wordpress/plugins/seo/ -->
19<meta name="description" content="The cutting edge gym routine to build the body you’ve always wanted. Track your entire year of workouts while being coached through video lessons by Hollywood’s top personal trainer and weight lifting expert, Ron Mathews with exercises demonstrated by Joe Manganiello. Follow the exact fitness plan that deemed Joe one of Men&#039;s Health&#039;s 100 Fittest Men of All Time."/>
20<link rel="canonical" href="https://evolution359.com/" />
21<meta property="og:locale" content="en_US" />
22<meta property="og:type" content="website" />
23<meta property="og:title" content="EVOLUTION 3:59 | The #1 Fitness &amp; Bodybuilding App by Joe Manganiello &amp; Ron Mathews" />
24<meta property="og:description" content="The cutting edge gym routine to build the body you’ve always wanted. Track your entire year of workouts while being coached through video lessons by Hollywood’s top personal trainer and weight lifting expert, Ron Mathews with exercises demonstrated by Joe Manganiello. Follow the exact fitness plan that deemed Joe one of Men&#039;s Health&#039;s 100 Fittest Men of All Time." />
25<meta property="og:url" content="https://evolution359.com/" />
26<meta property="og:site_name" content="EVOLUTION 3:59" />
27<meta property="og:image" content="https://cdn.evolution359.com/evolutionmedia/Hypocycloidblack.png" />
28<meta property="og:image:secure_url" content="https://cdn.evolution359.com/evolutionmedia/Hypocycloidblack.png" />
29<meta name="twitter:card" content="summary" />
30<meta name="twitter:description" content="The cutting edge gym routine to build the body you’ve always wanted. Track your entire year of workouts while being coached through video lessons by Hollywood’s top personal trainer and weight lifting expert, Ron Mathews with exercises demonstrated by Joe Manganiello. Follow the exact fitness plan that deemed Joe one of Men&#039;s Health&#039;s 100 Fittest Men of All Time." />
31<meta name="twitter:title" content="EVOLUTION 3:59 | The #1 Fitness &amp; Bodybuilding App by Joe Manganiello &amp; Ron Mathews" />
32<meta name="twitter:site" content="@evolution359" />
33<meta name="twitter:image" content="https://cdn.evolution359.com/evolutionmedia/Hypocycloidblack.png" />
34<meta name="twitter:creator" content="@evolution359" />
35<script type='application/ld+json'>{"@context":"https://schema.org","@type":"WebSite","@id":"https://evolution359.com/#website","url":"https://evolution359.com/","name":"EVOLUTION 3:59","potentialAction":{"@type":"SearchAction","target":"https://evolution359.com/?s={search_term_string}","query-input":"required name=search_term_string"}}</script>
35
36<!-- / Yoast SEO plugin. -->
37
38<link rel='dns-prefetch' href='//www.google.com' />
39<link rel='dns-prefetch' href='//fonts.googleapis.com' />
40<link rel='dns-prefetch' href='//s.w.org' />
41<link rel='stylesheet' id='wp-block-library-css'  href='https://cdn.evolution359.com/evolutionmedia/wp-includes/css/dist/block-library/style.min.css?ver=5.0.22' type='text/css' media='all' />
42<link rel='stylesheet' id='page-list-style-css'  href='https://cdn.evolution359.com/evolutionmedia/wp-content/plugins/page-list/css/page-list.css?ver=5.1' type='text/css' media='all' />
43<link rel='stylesheet' id='cs-google-fonts-css'  href='//fonts.googleapis.com/css?family=Open+Sans%3A400%2C600%2C700%2C800&#038;subset=latin' type='text/css' media='all' />
44<link rel='stylesheet' id='cs-royalslider-css'  href='https://cdn.evolution359.com/evolutionmedia/wp-content/themes/route/css/vendor/royalslider.css?ver=5.0.22' type='text/css' media='all' />
45<link rel='stylesheet' id='cs-font-awesome-css'  href='https://cdn.evolution359.com/evolutionmedia/wp-content/themes/route/css/vendor/font-awesome.css' type='text/css' media='all' />
46<link rel='stylesheet' id='cs-fancybox-css'  href='https://cdn.evolution359.com/evolutionmedia/wp-content/themes/route/css/vendor/fancybox.css' type='text/css' media='all' />
47<link rel='stylesheet' id='cs-animations-css'  href='https://cdn.evolution359.com/evolutionmedia/wp-content/themes/route/css/vendor/animations.css' type='text/css' media='all' />
48<link rel='stylesheet' id='cs-shortcodes-css'  href='https://cdn.evolution359.com/evolutionmedia/wp-content/themes/route/css/vendor/shortcodes.css' type='text/css' media='all' />
49<link rel='stylesheet' id='cs-grid-css'  href='https://cdn.evolution359.com/evolutionmedia/wp-content/themes/route/css/vendor/grid.css' type='text/css' media='all' />
50<link rel='stylesheet' id='cs-style-css'  href='https://cdn.evolution359.com/evolutionmedia/wp-content/themes/route/css/style.css' type='text/css' media='all' />
51<link rel='stylesheet' id='cs-gutenberg-css'  href='https://cdn.evolution359.com/evolutionmedia/wp-content/themes/route/css/vendor/gutenberg.css' type='text/css' media='all' />
52<link rel='stylesheet' id='js_composer_front-css'  href='https://cdn.evolution359.com/evolutionmedia/wp-content/plugins/js_composer/assets/css/js_composer.min.css?ver=5.2' type='text/css' media='all' />
53<script type='text/javascript' src='https://cdn.evolution359.com/evolutionmedia/wp-includes/js/jquery/jquery.js?ver=1.12.4'></script>
vendor: 1 bytes, line 53
53
54<script type='text/javascript' src='https://cdn.evolution359.com/evolutionmedia/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1'></script>
vendor: 1 bytes, line 54
54
55<script type='text/javascript' src='https://cdn.evolution359.com/evolutionmedia/wp-content/themes/route/js/modernizr.min.js'></script>
55
56<link rel='https://api.w.org/' href='https://evolution359.com/wp-json/' />
57<link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://evolution359.com/xmlrpc.php?rsd" />
58<link rel="wlwmanifest" type="application/wlwmanifest+xml" href="https://cdn.evolution359.com/evolutionmedia/wp-includes/wlwmanifest.xml" /> 
59<meta name="generator" content="WordPress 5.0.22" />
60<link rel='shortlink' href='https://evolution359.com/' />
61<link rel="alternate" type="application/json+oembed" href="https://evolution359.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fevolution359.com%2F" />
62<link rel="alternate" type="text/xml+oembed" href="https://evolution359.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fevolution359.com%2F&#038;format=xml" />
63<!-- Google Tag Manager -->
vendor: 63 bytes, lines 63-64
63
64<noscript><iframe src="//www.googletagmanager.com/ns.html?id=
64GTM-M3P3QL5
vendor: 85 bytes, lines 64-65
64"
65height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>
66<script>
vendor: 325 bytes, lines 66-70
66(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':
67new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],
68j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src=
69'//www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);
70})(window,document,'script','dataLayer','
70GTM-M3P3QL5
vendor: 3 bytes, line 70
70');
70</script>
70
71<!-- End Google Tag Manager -->
71<script type="text/javascript">
72  window.MemberfulOptions = {
73    site: "https://evolution359.memberful.com",
74    intercept: [
75            "http://evolution359.com/?memberful_endpoint=auth",
76            "https://evolution359.com/?memberful_endpoint=auth",
77            "http://evolution359.com?memberful_endpoint=auth",
78            "https://evolution359.com?memberful_endpoint=auth",
79          ],
80    memberSignedIn: false  };
81
82  (function() {
83    var s = document.createElement('script');
84    s.type = 'text/javascript';
85    s.async = true;
86    s.src = 'https://d35xxde4fgg0cx.cloudfront.net/assets/embedded.js';
87
88    setup = function() { window.MemberfulEmbedded.setup(); }
89
90    if(s.addEventListener) {
91      s.addEventListener("load", setup, false);
92    } else {
93      s.attachEvent("onload", setup);
94    }
95
96    ( document.getElementsByTagName('head')[0] || document.getElementsByTagName('body')[0] ).appendChild( s );
97  })();
98</script>
98
99<link rel="apple-touch-icon" sizes="57x57" href="https://cdn.evolution359.com/evolutionmedia/wp-content/uploads/fbrfg/apple-touch-icon-57x57.png?v=3">
100<link rel="apple-touch-icon" sizes="60x60" href="https://cdn.evolution359.com/evolutionmedia/wp-content/uploads/fbrfg/apple-touch-icon-60x60.png?v=3">
101<link rel="apple-touch-icon" sizes="72x72" href="https://cdn.evolution359.com/evolutionmedia/wp-content/uploads/fbrfg/apple-touch-icon-72x72.png?v=3">
102<link rel="apple-touch-icon" sizes="76x76" href="https://cdn.evolution359.com/evolutionmedia/wp-content/uploads/fbrfg/apple-touch-icon-76x76.png?v=3">
103<link rel="apple-touch-icon" sizes="114x114" href="https://cdn.evolution359.com/evolutionmedia/wp-content/uploads/fbrfg/apple-touch-icon-114x114.png?v=3">
104<link rel="apple-touch-icon" sizes="120x120" href="https://cdn.evolution359.com/evolutionmedia/wp-content/uploads/fbrfg/apple-touch-icon-120x120.png?v=3">
105<link rel="apple-touch-icon" sizes="144x144" href="https://cdn.evolution359.com/evolutionmedia/wp-content/uploads/fbrfg/apple-touch-icon-144x144.png?v=3">
106<link rel="apple-touch-icon" sizes="152x152" href="https://cdn.evolution359.com/evolutionmedia/wp-content/uploads/fbrfg/apple-touch-icon-152x152.png?v=3">
107<link rel="apple-touch-icon" sizes="180x180" href="https://cdn.evolution359.com/evolutionmedia/wp-content/uploads/fbrfg/apple-touch-icon-180x180.png?v=3">
108<link rel="icon" type="image/png" href="https://cdn.evolution359.com/evolutionmedia/wp-content/uploads/fbrfg/favicon-32x32.png?v=3" sizes="32x32">
109<link rel="icon" type="image/png" href="https://cdn.evolution359.com/evolutionmedia/wp-content/uploads/fbrfg/android-chrome-192x192.png?v=3" sizes="192x192">
110<link rel="icon" type="image/png" href="https://cdn.evolution359.com/evolutionmedia/wp-content/uploads/fbrfg/favicon-96x96.png?v=3" sizes="96x96">
111<link rel="icon" type="image/png" href="https://cdn.evolution359.com/evolutionmedia/wp-content/uploads/fbrfg/favicon-16x16.png?v=3" sizes="16x16">
112<link rel="manifest" href="https://cdn.evolution359.com/evolutionmedia/wp-content/uploads/fbrfg/manifest.json?v=3">
113<link rel="mask-icon" href="https://cdn.evolution359.com/evolutionmedia/wp-content/uploads/fbrfg/safari-pinned-tab.svg?v=3" color="#5bbad5">
114<link rel="shortcut icon" href="https://cdn.evolution359.com/evolutionmedia/wp-content/uploads/fbrfg/favicon.ico?v=3">
115<meta name="msapplication-TileColor" content="#da532c">
116<meta name="msapplication-TileImage" content="https://cdn.evolution359.com/evolutionmedia/wp-content/uploads/fbrfg/mstile-144x144.png?v=3">
117<meta name="msapplication-config" content="https://cdn.evolution359.com/evolutionmedia/wp-content/uploads/fbrfg/browserconfig.xml?v=3">
118<meta name="theme-color" content="#ffffff"><!-- Google Analytics -->
119<script type="text/javascript">
120  var _gaq = _gaq || [];
121  _gaq.push(['_setAccount', 'UA-77098776-1']);
122  _gaq.push(['_trackPageview']);
123
124  (function() {
125    var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true;
126    ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js';
127    var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s);
128  })();
129</script>
129
130<!-- End Google Analytics -->
131      <meta name="generator" content="Powered by Visual Composer - drag and drop page builder for WordPress."/>
132<!--[if lte IE 9]><link rel="stylesheet" type="text/css" href="https://cdn.evolution359.com/evolutionmedia/wp-content/plugins/js_composer/assets/css/vc_lte_ie9.min.css" media="screen"><![endif]--><style type="text/css">body{font-family:"Open Sans", Arial, sans-serif;font-size:13px;line-height:1.65em;font-style:normal;font-weight:400;}#site-nav .cs-link{font-family:"Open Sans", Arial, sans-serif;font-size:13px;font-style:normal;font-weight:400;}#site-nav ul li ul li .cs-link{font-family:"Open Sans", Arial, sans-serif;font-size:12px;line-height:1em;font-style:normal;font-weight:400;}h1, h2, h3, h4, h5, h6{font-family:"Open Sans", Arial, sans-serif;font-style:normal;font-weight:600;}.cs-bold{font-family:"Open Sans", Arial, sans-serif;font-style:normal;font-weight:700;}.cs-extra-bold{font-family:"Open Sans", Arial, sans-serif;font-style:normal;font-weight:800;}@media (max-width:992px) {#site-logo-right,#site-nav{display:none !important;}.cs-header-left #site-logo{display:block !important;float:left;}#cs-mobile-icon{display:block;}#main{padding-top:0 !important;}.cs-header-fancy #site-logo{text-align:left;max-width:85%;}.cs-header-fancy .cs-fancy-row{margin-left:0;margin-right:0;}}.cs-tab .cs-tab-nav ul li a:hover,.cs-tab .cs-tab-nav ul li.active a,.cs-toggle-title .cs-in,.cs-progress-icon .active,.cs-icon-accent.cs-icon-outlined,.cs-icon-default,.cs-faq-filter a.active,.cs-faq-filter a:hover,.cs-counter,.ajax-close:hover,.isotope-filter a:hover, .isotope-filter a.active,.cs-accordion-title .cs-in,#sidebar .widget_nav_menu ul li.current-menu-item > a,#sidebar .widget_nav_menu ul li a:hover,.route_widget .widget-title h4,.route_widget ul li a:hover,.portfolio-item-description .item-title a:hover,.cs-lang-top-modal ul li a:hover,.comment-reply-link,.related-posts ul li a:hover,.entry-title a:hover,.entry-meta a:hover,.post-navigation a:hover,.page-pagination a:hover,#site-nav ul li ul li .cs-link:hover,#site-nav > ul > li > .cs-link:hover,#site-nav .current-menu-ancestor > .cs-link,#site-nav .current-menu-item > .cs-link,#site-logo h1 a:hover,.cs-lang-top-modal ul li a:hover,.cs-top-module > a:hover,.cs-top-module .cs-open-modal:hover,a,.cs-accent-color {color:#ffb81c;}#cs-footer-block-before,#cs-footer-block-after,.bbp-pagination-links span.current,#bbp_user_edit_submit,.bbp-submit-wrapper .button,.cs-cart-count,.cs-tab .cs-tab-nav ul li.active a:after,.cs-progress-bar,.cs-pricing-column-accent .cs-pricing-price,.cs-icon-accent.cs-icon-bordered,.cs-icon-accent.cs-icon-bgcolor,.cs-highlight,.cs-fancybox-accent.cs-fancybox-bgcolor,.cs-cta-bgcolor,.cs-btn-outlined-accent:hover,.cs-btn-flat-accent,.page-pagination .current,.widget_calendar tbody a,#sidebar .widget_nav_menu ul li.current-menu-item > a:after,.ajax-pagination .cs-loader:after,#page-header,.cs-menu-effect-7 .cs-depth-0:hover .cs-link-depth-0,.cs-menu-effect .cs-link-depth-0:before,.cs-module-social a:hover,.cs-accent-background {background-color:#ffb81c;}.bbp-pagination-links span.current,.cs-icon-accent.cs-icon-outlined,.cs-icon-accent.cs-icon-outer,.cs-faq-filter a.active,.cs-fancybox-outlined,.cs-cta-outlined,blockquote,.ajax-close:hover,.isotope-filter a:hover, .isotope-filter a.active,.page-pagination .current,.cs-menu-effect-6 .cs-link-depth-0:before,#site-nav > ul > li > ul,.cs-modal-content,.cs-accent-border{border-color:#ffb81c;}.cs-menu-effect-4 .cs-link-depth-0:before{color:#ffb81c;text-shadow:0 0 #ffb81c;}.cs-menu-effect-4 .cs-link-depth-0:hover::before{text-shadow:8px 0 #ffb81c, -8px 0 #ffb81c;}#bbp_user_edit_submit:hover,.bbp-submit-wrapper .button:hover,.cs-btn-flat-accent:hover {background-color:#ffc74c;}.cs-btn-outlined-accent {color:#ffb81c !important;border-color:#ffb81c;}.cs-btn-3d-accent {background-color:#ffb81c;-webkit-box-shadow:0 0.3em 0 #c99116;box-shadow:0 0.3em 0 #c99116;}.cs-pricing-column-accent .cs-pricing-title{background-color:#c99116;}select:focus,textarea:focus,input[type="text"]:focus,input[type="password"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="search"]:focus {border-color:#ffb81c;-webkit-box-shadow:inset 0 1px 1px rgba(0, 0, 0, 0.075), 0 0 8px rgba(255, 199, 76, 0.6);box-shadow:inset 0 1px 1px rgba(0, 0, 0, 0.075), 0 0 8px rgba(255, 199, 76, 0.6);}::selection{background-color:#ffb81c;}::-moz-selection{background-color:#ffb81c;}video {width:100%;height:auto;max-height:100%;}div.entry-meta{display:none;}div.entry-summary{display:none;}div.join-text{font-size:1.25em; }.md-padding{padding-top:20px;padding-bottom:20px;}ul.subpagesList{list-style-position:inside;}div#policyLinksContainer ul{margin:0;padding:0;list-style-type:none;}div#policyLinksContainer li{ float:left;}div#policyLinksContainer ul li a{padding-right:1.5em;}.vc_tta-panel-heading{border-color:#FFB81C !important;background-color:#FFB81C !important;}.testimonialimage{border-radius:50%; height:150px; border:2px solid #FFB81C;}.testimonialquote{margin-bottom:40px;font-size:18px;}.testimonialauthor{font-weight:bold;margin-top:20px;}.testimonialcred{margin-top:5px;}
132.wpb_button, .wpb_content_element, ul.wpb_thumbnails-fluid>li{margin-bottom:0px;}.theapp{background:#0e0e0e; background:-moz-linear-gradient(top,#0e0e0e 0%, #7d7e7d 100%); background:-webkit-linear-gradient(top,#0e0e0e 0%,#7d7e7d 100%); background:linear-gradient(to bottom,#0e0e0e 0%,#7d7e7d 100%); filter:progid:DXImageTransform.Microsoft.gradient( startColorstr='#0e0e0e', endColorstr='#7d7e7d',GradientType=0 ); }.vc_tta-title-text{color:white;}.biophoto{box-shadow:0px 0px 50px #888888;}.biotext{font-size:14px;}.appfeature{text-align:center;font-size:14px;}.cs-btn-flat-gray{background-color:#ffb81c;}.cs-btn-flat-black{background-color:#ffb81c;}.cs-btn-flat-gray:hover{background-color:white;color:#ffb81c !important;border-color:#ffb81c;}.cs-btn-flat-black:hover{background-color:white;color:#ffb81c !important;border-color:#ffb81c;}.cs-pricing-column-gray .cs-pricing-price:hover{background-color:#ffb81c;}.cs-pricing-column-gray .cs-pricing-title:hover{background-color:#ffb81c;}.cs-pricing-column-black .cs-pricing-price:hover{background-color:#ffb81c;}.cs-pricing-column-black .cs-pricing-title:hover{background-color:#ffb81c;}.wpcf7-textarea{color:black;}.wpcf7-submit{background-color:#ffb81c;}#site-nav > ul > li > .cs-link:hover{color:#ffb81c;}.cs-menu-effect .cs-link-depth-0:before{background-color:#ffb81c;}#cs-fixed-nav{display:none;}.youtube {background-color:#000;margin-bottom:30px;position:relative;padding-top:56.25%;overflow:hidden;cursor:pointer;}.youtube img {width:100%;top:0%;left:0;opacity:0.7;}.youtube .play-button {width:90px;height:60px;background-color:#333;box-shadow:0 0 30px rgba( 0,0,0,0.6 );z-index:1;opacity:0.8;border-radius:6px;}.youtube .play-button:before {content:"";border-style:solid;border-width:15px 0 15px 26.0px;border-color:transparent transparent transparent #fff;}.youtube img,.youtube .play-button {cursor:pointer;}.youtube img,.youtube iframe,.youtube .play-button,.youtube .play-button:before {position:absolute;}.youtube .play-button,.youtube .play-button:before {top:50%;left:50%;transform:translate3d( -50%, -50%, 0 );}.youtube iframe {height:100%;width:100%;top:0;left:0;}body.home .site-footer{display:none;}div.cs-pricing-button{display:none;}.g-recaptcha{visibility:hidden !important;}.page-id-13232 .g-recaptcha{visibility:visible !important;}</style>
133<noscript><style type="text/css"> .wpb_animate_when_almost_visible { opacity: 1; }</style></noscript>  </head>
134  <body class="home page-template page-template-templates page-template-page-one-page page-template-templatespage-one-page-php page page-id-20973 wp-embed-responsive cs-header-sticky cs-header-default cs-menu-effect cs-menu-effect-1 cs-down-icon     wpb-js-composer js-comp-ver-5.2 vc_responsive">
135
136    
137    <div id="page" class="hfeed site">
138
139      
140      <header id="masthead" role="banner">
141  <div class="container">
142    <div class="cs-inner">
143      <div id="site-logo"><a href="https://evolution359.com/" class="cs-sticky-item"><img class="cs-logo cs-logo1x" src="https://cdn.evolution359.com/evolutionmedia/E359_Silver_Trans_Sml.png" alt="EVOLUTION 3:59"/></a></div><!-- /site-logo -->
144      <nav id="site-nav" role="navigation"><ul id="menu-mainnavigation" class="main-navigation sf-menu"><li id="menu-item-25403" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-25403 cs-depth-0"><a href="#home" class="cs-link cs-link-depth-0 cs-sticky-item">HOME</a></li>
145<li id="menu-item-25383" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-25383 cs-depth-0"><a href="#app" class="cs-link cs-link-depth-0 cs-sticky-item">APP</a></li>
146<li id="menu-item-25413" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-25413 cs-depth-0"><a href="#book" class="cs-link cs-link-depth-0 cs-sticky-item">BOOK</a></li>
147<li id="menu-item-25442" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-25442 cs-depth-0"><a href="#joe" class="cs-link cs-link-depth-0 cs-sticky-item">JOE &#038; RON</a></li>
148<li id="menu-item-25432" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-25432 
148cs-depth-0"><a href="#store" class="cs-link cs-link-depth-0 cs-sticky-item">STORE</a></li>
149<li id="menu-item-26802" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-26802 cs-depth-0"><a target="_blank" href="https://www.facebook.com/evolution359fitness/" class="cs-link cs-link-depth-0 cs-sticky-item">COMMUNITY</a></li>
150<li id="menu-item-25452" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-25452 cs-depth-0"><a href="#faq" class="cs-link cs-link-depth-0 cs-sticky-item">FAQ</a></li>
151</ul></nav><!-- /site-nav -->
152      <div id="cs-mobile-icon"><strong class="hidden-xs">HOME</strong><span><i class="cs-one"></i><i class="cs-two"></i><i class="cs-three"></i></span></div><!-- /mobile-icon -->
153    </div>
154  </div>
155  <div id="site-header-shadow"></div>
156</header><!-- /header -->
157              <div id="navigation-mobile">
158          <div class="container">
159
160            <div class="menu-mainnavigation-container"><ul id="menu-mainnavigation-1" class="menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-25403"><a href="#home">HOME</a><div class="cs-dropdown-plus"><i class="fa fa-plus"></i></div></li>
161<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-25383"><a href="#app">APP</a><div class="cs-dropdown-plus"><i class="fa fa-plus"></i></div></li>
162<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-25413"><a href="#book">BOOK</a><div class="cs-dropdown-plus"><i class="fa fa-plus"></i></div></li>
163<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-25442"><a href="#joe">JOE &#038; RON</a><div class="cs-dropdown-plus"><i class="fa fa-plus"></i></div></li>
164<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-25432"><a href="#store">STORE</a><div class="cs-dropdown-plus"><i class="fa fa-plus"></i></div></li>
165<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-26802"><a target="_blank" href="https://www.facebook.com/evolution359fitness/">COMMUNITY</a><div class="cs-dropdown-plus"><i class="fa fa-plus"></i></div></li>
166<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-25452"><a href="#faq">FAQ</a><div class="cs-dropdown-plus"><i class="fa fa-plus"></i></div></li>
167</ul></div><!-- site-mobile-menu -->
168
169            
170            
171          </div>
172        </div><!-- /navigation-mobile -->
173      
174      <div id="main">
175
176        <div id="content" class="site-content"><section id="home" class="cs-section no-padding"><div class="container-fluid"><div class="row"><div class="col-md-12"><!-- (1) video wrapper -->
177<div class="youtube" data-embed="Kyg6CgOe0cE"> 
178 
179    <!-- (2) the "play" button -->
180    <div class="play-button"></div> 
181     
182</div></div></div></div></section><section class="cs-section"><div class="container"><div class="row"><div class="col-md-12"><hr class="cs-space" style="margin-top:35px"><div class="cs-column-text cs-animation fadeInUp" data-delay="0.4" data-duration="1.4"><h1 style="text-align: center;"><span style="font-weight: 800;">MAILING</span> <span style="font-weight: 300;">LIST</span></h1>
183</div><!-- Begin MailChimp Signup Form -->
184<link href="//cdn-images.mailchimp.com/embedcode/horizontal-slim-10_7.css" rel="stylesheet" type="text/css">
185<style type="text/css">
186	#mc_embed_signup{background:#fff; clear:left; font-size:14px; width:100%;}
187	/* Add your own MailChimp form style overrides in your site stylesheet or in this style block.
188	   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */
189</style>
190<div id="mc_embed_signup">
191<form action="https://evolution359.us13.list-manage.com/subscribe/post?u=1a9ee8ad83fd1f08a7326f483&amp;id=4c751c0236" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate>
192    <div id="mc_embed_signup_scroll">
193	<label for="mce-EMAIL">Sign up for the latest from EVOLUTION 3:59</label>
194	<input type="email" value="" name="EMAIL" class="email" id="mce-EMAIL" placeholder="email address" required style="height:35px;">
195    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups-->
196    <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_1a9ee8ad83fd1f08a7326f483_4c751c0236" tabindex="-1" value=""></div>
197    <div class="clear"><input type="submit" value="SIGN UP" name="subscribe" id="mc-embedded-subscribe" class="cs-btn cs-btn-flat cs-btn-rounded cs-btn-sm cs-btn-flat-accent" style="margin:0;"></div>
198    </div>
199</form>
200</div>
201
202<!--End mc_embed_signup--><hr class="cs-space" style="margin-top:70px"></div></div></div></section>
202<section class="cs-section lg-padding cs-text-white" style=" background-color: #f7f7f7; color: #000000;"><div class="container"><div class="row"><div class="col-md-12"><div class="cs-column-text cs-animation fadeInUp" data-delay="0.4" data-duration="1.4"><h1 style="text-align: center;"><span style="font-weight: 800;">PRAISE</span> <span style="font-weight: 300;">FOR EVOLUTION</span></h1>
203</div><hr class="cs-space" style="margin-top:50px"><div class="royalSlider testimonialSlider"><div class="cs-testimonial-content"><div class="cs-testimonial-text"></p>
204<div class="testimonialquote">Joe told me that he wanted to write this book. He was inspired by my <em>Encyclopedia of Modern Bodybuilding</em> when he was young and he wanted to inspire the next generation. I couldn’t have been happier.</div>
205<div><img class="testimonialimage" src="https://cdn.evolution359.com/evolutionmedia/220px-Arnold_Schwarzenegger_2003-59fe46fbd99e3.jpg" /></div>
206<div class="testimonialauthor">ARNOLD SCHWARZENEGGER</div>
207<div class="testimonialcred">Former Governor of California, world-famous athlete and actor</div>
208<p></div></div><div class="cs-testimonial-content"><div class="cs-testimonial-text"></p>
209<div class="testimonialquote">Joe Manganiello&#8217;s picture is next to the definition of &#8216;fitness&#8217; in <em>Webster&#8217;s Dictionary</em>. He is one of the most creative and motivated people I know. You&#8217;ll be inspired.</div>
210<div><img class="testimonialimage" src="https://cdn.evolution359.com/evolutionmedia/Channing_Tatum_July_2015-59f261f347c29.jpg" /></div>
211<div class="testimonialauthor">CHANNING TATUM</div>
212<div class="testimonialcred">Star of the <em>Magic Mike</em> films and People&#8217;s 2012 Sexiest Man Alive</div>
213<p></div></div><div class="cs-testimonial-content"><div class="cs-testimonial-text"></p>
214<div class="testimonialquote">This book will give you real results. Using simple, easy-to-do routines and dietary recommendations&#8230;I was able to put on ten pounds of muscle in one month. Listen to Joe–he won&#8217;t let you down!</div>
215<div><img class="testimonialimage" src="https://cdn.evolution359.com/evolutionmedia/Matt_Bomer_Comic-con_by_Gage_Skidmore-59f2622d69d1e.jpg" /></div>
216<div class="testimonialauthor">MATT BOMER</div>
217<div class="testimonialcred">2015 Golden Globes winner for <em>The Normal Heart</em></div>
218<p></div></div><div class="cs-testimonial-content"><div class="cs-testimonial-text"></p>
219<div class="testimonialquote">If you want to know whether or not Joe Manganiello understands the mechanics of health and fitness, JUST LOOK AT HIM. Okay, stop staring. Now you&#8217;re being creepy.</div>
220<div><img class="testimonialimage" src="https://cdn.evolution359.com/evolutionmedia/220px-Chris_Hardwick_by_Gage_Skidmore_2-59f261dc179a9.jpg" /></div>
221<div class="testimonialauthor">CHRIS HARDWICK</div>
222<div class="testimonialcred">Host of AMC&#8217;s <em>Talking Dead</em> and BBC America&#8217;s <em>The Nerdist</em></div>
223<p></div></div><div class="cs-testimonial-content"><div class="cs-testimonial-text"></p>
224<div class="testimonialquote">@JoeManganiello I read #Evolution best fitness book since Arnold&#8217;s encyclopedia. Now just gotta get you cheering for the @Seahawks</div>
225<div><img class="testimonialimage" src="https://cdn.evolution359.com/evolutionmedia/Jon_Ryan_2014-59f2620c77625.jpg" /></div>
226<div class="testimonialauthor">JON RYAN</div>
227<div class="testimonialcred">Punter for the Seattle Seahawks and Co-Host of the Kickin it with Jon and Greg podcast</div>
228<p></div></div></div></div></div></div></section><section id="app" class="cs-section no-padding cs-text-white theapp" style=" background-color: #000000; color: #ffffff;"><div class="container"><div class="row"><div class="col-md-12"><hr class="cs-space" style="margin-top:75px"><div class="cs-column-text cs-animation fadeInUp" data-delay="0.4" data-duration="1.4"><h1 style="text-align: center;"><span style="font-weight: 800;">EVOLUTION 3:59</span> <span style="font-weight: 300;">APP</span></h1>
229</div><div class="cs-column-text"><p>The cutting edge gym routine to build the body you’ve always wanted. Follow the exact fitness plan that deemed <span style="color: #ffb81c;">Joe Manganiello</span> one of Men&#8217;s Health&#8217;s 100 Fittest Men of All Time and got him shredded for his role on HBO’s True Blood. This app will provide you the step by step guide to track y
229our entire year of workouts while being coached through video tutorials on proper form by one of Hollywood’s top personal trainers and CrossFit Games champion, <span style="color: #ffb81c;">Ron Mathews</span> with the exercises demonstrated by Joe himself.</p>
230<div style="font-size: 1.2em;">“I’m going to need you to accept nothing less than your best effort. You owe it to yourself to know, once and for all, how far you can go. It’s time to EVOLVE” ~<span style="color: #ffb81c;">Joe Manganiello</span></div>
231</div>
232	<div  class="wpb_single_image wpb_content_element vc_align_center">
233		
234		<figure class="wpb_wrapper vc_figure">
235			<div class="vc_single_image-wrapper   vc_box_border_grey"><img class="vc_single_image-img"  src="https://cdn.evolution359.com/evolutionmedia/SCLAppSpreadTrans.png" /></div>
236		</figure>
237	</div>
238</div></div></div></section><section class="cs-section lg-padding" style=" background-color: #000000;display:none"><div class="container"><div class="row"><div class="col-md-12">
239	<div  class="wpb_single_image wpb_content_element vc_align_center">
240		
241		<figure class="wpb_wrapper vc_figure">
242			<div class="vc_single_image-wrapper   vc_box_border_grey"><img class="vc_single_image-img"  src="https://cdn.evolution359.com/evolutionmedia/JoeRampageBanner.png" /></div>
243		</figure>
244	</div>
245</div></div></div></section><section class="cs-section lg-padding"><div class="container"><div class="row"><div class="col-md-12"><div class="cs-column-text cs-animation fadeInUp" data-delay="0.4" data-duration="1.4"><h1 style="text-align: center;"><span style="font-weight: 800;">PRICING</span> <span style="font-weight: 300;">PLAN</span></h1>
246</div><hr class="cs-space" style="margin-top:50px"><div class="cs-pricing-table"><div class="col-md-4 cs-pricing-column cs-pricing-column-fancy cs-pricing-column-gray"><h2 class="cs-pricing-title">MONTHLY</h2><h3 class="cs-pricing-price"><sup>$</sup>9.99<span>/ month</span></h3><div class="cs-pricing-column-content"><ul><li><span>Video Trainer</span></li><li><span>Workout Tracker</span></li></ul><div class="cs-pricing-button"><a href="https://evolution359.com/" class="cs-btn cs-btn-flat cs-btn-square cs-btn-flat-gray cs-btn-sm" title="JOIN">JOIN</a></div></div></div><div class="col-md-4 cs-pricing-column cs-pricing-column-fancy cs-pricing-column-gray"><h2 class="cs-pricing-title">QUARTERLY</h2><h3 class="cs-pricing-price"><sup>$</sup>24.99<span>/ 3 months</span></h3><div class="cs-pricing-column-content"><ul><li><span>Save 15%</span></li><li><span>Video Trainer</span></li><li><span>Workout Tracker</span></li></ul><div class="cs-pricing-button"><a href="https://evolution359.com/" class="cs-btn cs-btn-flat cs-btn-square cs-btn-flat-gray cs-btn-sm" title="JOIN">JOIN</a></div></div></div><div class="col-md-4 cs-pricing-column cs-pricing-column-fancy cs-pricing-column-black featured"><h2 class="cs-pricing-title">YEARLY</h2><h3 class="cs-pricing-price"><sup>$</sup>89.99<span>/ 12 months</span></h3><div class="cs-pricing-column-content"><ul><li><span>Save 25%</span></li><li><span>Video Trainer</span></li><li><span>Workout Tracker</span></li></ul><div class="cs-pricing-button"><a href="https://evolution359.com/" class="cs-btn cs-btn-flat cs-btn-square cs-btn-flat-black cs-btn-sm" title="JOIN">JOIN</a></div></div></div><div class="clear"></div></div></div></div></div></section><section class="cs-section cs-parallax lg-padding cs-text-white" style="background-image: url(https://cdn.evolution359.com/evolutionmedia/Hypocycloid_Trans180.png); background-position: 50% 50%; background-attachment: fixed; color: #ffffff;display:none"><div class="container"><div class="row"><div class="col-md-12"><div class="cs-column-text cs-animation fadeInUp" data-delay="0.4" data-duration="1.4"><h1 style="text-align: center;"><span style="font-weight: 800;">GIFT</span> <span style="font-weight: 300;">SUBSCRIPTIONS</span></h1>
247</div><div class="cs-column-text"><p style="text-align: center; font-size: 20px;"><strong>Give the gift of fitness!</strong></p>
248</div><hr class="cs-space" style="margin-top:25px"><section class="cs-section"><div class="container"><div class="row"><div class="col-md-4"><div class="cs-btn-align text-center"><a href="https://evolution359.memberful.com/gift?plan=12653" class="cs-btn cs-btn-custom cs-btn-square cs-btn-custom-own cs-btn-sm cs-btn-custom-674d923253597" title="MONTHLY GIFT"><i class="cs-in fa fa-gift"></i>MONTHLY GIFT</a></div></div><div class="col-md-4"><div class="cs-btn-align text-center"><a href="https://evolution359.memberful.com/gift?plan=22667" class="cs-btn cs-btn-custom cs-btn-square cs-btn-custom-own cs-btn-sm cs-btn-custom-674d92325364d" title="QUARTERLY GIFT"><i class="cs-in fa fa-gift"></i>QUARTERLY GIFT</a></div></div><div class="col-md-4"><div class="cs-btn-align text-center"><a href="https://evolution359.memberful.com/gift?plan=24346" class="cs-btn cs-btn-custom cs-btn-square cs-btn-custom-own cs-btn-sm cs-btn-custom-674d9232536f5" title="YEARLY GIFT"><i class="cs-in fa fa-gift"></i>YEARLY GIFT</a></div></div></div></div></section></div></div></div><div class="section-overlay" style="background-color:rgba(255, 184, 28, 0.75);"></div></section><section class="cs-section cs-parallax lg-padding cs-section-cover-bg cs-text-white" style="background-image: url(https://cdn.evolution359.com/evolutionmedia/JoePushingRon1500x500.jpg); background-repeat: no-repeat; background-position: 50% 50%; background-attachment: fixed; color: #ffffff;"><div class="container"><div class="row"><div class="col-md-12"><section class="cs-section"><div class="container"><div class="row"><div class="col-md-4"><div style="text-align:center"><a href="https://itunes.apple.com/us/app/evolution-3-59/id1260247611?ls=1&mt=8"><img src="https://cdn.evolution359.com/evolutionmedia/2016/04/Download_on_the_App_Store_Badge_US-UK_135x401.svg" alt="Download on the App Store" width="300" height="89" class="style-svg" /></a></div></div><div class="col-md-4"><div class="cs-column-text cs-animation fadeInUp" data-delay="0.4" data-duration="1.4"><h1 style="text-align: center; vertical-align: middle; height: 89px; line-height: 89px;"><span style="font-weight: 800;">
248GET</span> <span style="font-weight: 300;">THE APP</span></h1>
249</div></div><div class="col-md-4"><div style="text-align:center"><a href="http://play.google.com/store/apps/details?id=com.evolution359.workouttracker"><img src="https://cdn.evolution359.com/evolutionmedia/2016/04/google-play-badge-300x89.png" alt="ANDROID APP ON Google Play" width="300" height="89" class="style-svg" /></a></div></div></div></div></section></div></div></div><div class="section-overlay" style="background-color:rgba(255, 184, 28, 0.5);"></div></section><section class="cs-section lg-padding" style=" color: #000000;"><div class="container"><div class="row"><div class="col-md-4"><div class="cs-column-text cs-animation fadeInUp" data-delay="0.4" data-duration="1.4"><h1 style="text-align: center;"><span style="font-weight: 800;">APP</span> <span style="font-weight: 300;">FEATURES</span></h1>
250</div><hr class="cs-space" style="margin-top:50px"></div><div class="col-md-2">
251	<div  class="wpb_single_image wpb_content_element vc_align_center">
252		
253		<figure class="wpb_wrapper vc_figure">
254			<div class="vc_single_image-wrapper   vc_box_border_grey"><img class="vc_single_image-img"  src="https://cdn.evolution359.com/evolutionmedia/flex-gold-59f25eab3a5b8.png" /></div>
255		</figure>
256	</div>
257<div class="cs-column-text"><div class="appfeature">YOUR ENTIRE YEAR OF WORKOUTS</div>
258</div></div><div class="col-md-2">
259	<div  class="wpb_single_image wpb_content_element vc_align_center">
260		
261		<figure class="wpb_wrapper vc_figure">
262			<div class="vc_single_image-wrapper   vc_box_border_grey"><img class="vc_single_image-img"  src="https://cdn.evolution359.com/evolutionmedia/video-gold-59f25e02cc528.png" /></div>
263		</figure>
264	</div>
265<div class="cs-column-text"><div class="appfeature">VIDEO TUTORIALS PERFORMED BY <a href="#joe">JOE MANGANIELLO</a> AND COACHED BY <a href="#ron">RON MATHEWS</a></div>
266</div></div><div class="col-md-2">
267	<div  class="wpb_single_image wpb_content_element vc_align_center">
268		
269		<figure class="wpb_wrapper vc_figure">
270			<div class="vc_single_image-wrapper   vc_box_border_grey"><img class="vc_single_image-img"  src="https://cdn.evolution359.com/evolutionmedia/dumbbell-gold-59f25e14d4787.png" /></div>
271		</figure>
272	</div>
273<div class="cs-column-text"><div class="appfeature">STORE YOUR WEIGHT SETTINGS FOR EVERY EXERCISE</div>
274</div></div><div class="col-md-2">
275	<div  class="wpb_single_image wpb_content_element vc_align_center">
276		
277		<figure class="wpb_wrapper vc_figure">
278			<div class="vc_single_image-wrapper   vc_box_border_grey"><img class="vc_single_image-img"  src="https://cdn.evolution359.com/evolutionmedia/timer-gold-59f25e3ec1dd8.png" /></div>
279		</figure>
280	</div>
281<div class="cs-column-text"><div class="appfeature">APP TIMER KEEPS YOU ON TRACK</div>
282</div></div></div></div></section><section class="cs-section lg-padding" style=" background-color: #f7f7f7; color: #000000;"><div class="container-fluid"><div class="row"><div class="col-md-2"></div><div class="col-md-2"><div class="cs-column-text cs-animation fadeInUp" data-delay="0.4" data-duration="1.4"><h1 style="text-align: center;"><span style="font-weight: 800;">SCREEN</span> <span style="font-weight: 300;">SHOTS</span></h1>
283</div><hr class="cs-space" style="margin-top:50px"></div><div class="col-md-2"><div class="wpb_gallery wpb_content_element vc_clearfix" ><div class="wpb_wrapper"><div class="wpb_gallery_slides wpb_flexslider flexslider_slide flexslider" data-interval="3" data-flex_fx="slide"><ul class="slides"><li><a class="prettyphoto" href="https://cdn.evolution359.com/evolutionmedia/iPhone-Screenshot-00-495.png" data-rel="prettyPhoto[rel-20973-32345]"><img  src="https://cdn.evolution359.com/evolutionmedia/iPhone-Screenshot-00-495.png" /></a></li><li><a class="prettyphoto" href="https://cdn.evolution359.com/evolutionmedia/iphone-screenshot-1-495.png" data-rel="prettyPhoto[rel-20973-32345]"><img  src="https://cdn.evolution359.com/evolutionmedia/iphone-screenshot-1-495.png" /></a></li><li><a class="prettyphoto" href="https://cdn.evolution359.com/evolutionmedia/iPhone-Screenshot-02-495.png" data-rel="prettyPhoto[rel-20973-32345]"><img  src="https://cdn.evolution359.com/evolutionmedia/iPhone-Screenshot-02-495.png" /></a></li><li><a class="prettyphoto" href="https://cdn.evolution359.com/evolutionmedia/iPhone-Screenshot-03-495.png" data-rel="prettyPhoto[rel-20973-32345]"><img  src="https://cdn.evolution359.com/evolutionmedia/iPhone-Screenshot-03-495.png" /></a></li><li><a class="prettyphoto" href="https://cdn.evolution359.com/evolutionmedia/iPhone-Screenshot-04-495.png" data-rel="prettyPhoto[rel-20973-32345]"><img  src="https://cdn.evolution359.com/evolutionmedia/iPhone-Screenshot-04-495.png" /></a></li><li><a class="prettyphoto" href="https://cdn.evolution359.com/evolutionmedia/iPhone-Screenshot-05-495.png" data-rel="prettyPhoto[rel-20973-32345]"><img  src="https://cdn.evolution359.com/evolutionmedia/iPhone-Screenshot-05-495.png" /></a></li></ul></div></div></div></div><div class="col-md-2 hidden-md hidden-sm hidden-xs">
284	<div  class="wpb_single_image wpb_content_element vc_align_left">
285		
286		<figure class="wpb_wrapper vc_figure">
287			<div class="vc_single_image-wrapper   vc_box_border_grey"><img class="vc_single_image-img"  src="https://cdn.evolution359.com/evolutionmedia/iPhone-Screenshot-00-59fa4337f0b49.png" /></div>
288		</figure>
289	</div>
290</div><div class="col-md-2 hidden-md hidden-sm hidden-xs">
291	<div  class="wpb_single_image wpb_content_element vc_align_left">
292		
293		<figure class="wpb_wrapper vc_figure">
294			<div class="vc_single_image-wrapper   vc_box_border_grey"><img class="vc_single_image-img"  src="https://cdn.evolution359.com/evolutionmedia/iphone-screenshot-1-59fa434e380ee.png" /></div>
295		</figure>
296	</div>
297</div><div class="col-md-2 hidden-md hidden-sm hidden-xs">
298	<div  class="wpb_single_image wpb_content_element vc_align_left">
299		
300		<figure class="wpb_wrapper vc_figure">
301			<div class="vc_single_image-wrapper   vc_box_border_grey"><img class="vc_single_image-img"  src="https://cdn.evolution359.com/evolutionmedia/iPhone-Screenshot-02-59fa43606c0b6.png" /></div>
302		</figure>
303	</div>
304</div></div></div></section>
304<section id="book" class="cs-section lg-padding" style=" background-color: #ffffff; color: #000000;"><div class="container"><div class="row"><div class="col-md-12"><div class="cs-column-text cs-animation fadeInUp" data-delay="0.4" data-duration="1.4"><h1 style="text-align: center;"><span style="font-weight: 800;">GET</span> <span style="font-weight: 300;">THE BOOK</span></h1>
305</div><hr class="cs-space" style="margin-top:50px"><div align="center"><iframe type="text/html" width="336" height="550" frameborder="0" allowfullscreen style="max-width:100%" src="https://read.amazon.com/kp/card?asin=B00BSBR4MM&preview=inline&linkCode=kpe&ref_=cm_sw_r_kb_dp_G-p5zbH6ECQR2" ></iframe></div></div></div></div></section><section id="joe" class="cs-section cs-parallax xl-padding cs-section-cover-bg cs-text-white" style="background-image: url(https://cdn.evolution359.com/evolutionmedia/joe-muscle-beach-full-59f26bdee093a.jpg); background-repeat: no-repeat; background-position: 50% 0%; background-color: #f7f7f7; color: #ffffff;"><div class="container"><div class="row"><div class="col-md-12"><div class="cs-column-text cs-animation fadeInUp" data-delay="0.4" data-duration="1.4"><h1 style="text-align: center;"><span style="font-weight: 800;">JOE</span> <span style="font-weight: 300;">MANGANIELLO</span></h1>
306<h3 style="text-align: center;"><span style="font-weight: bold;">FOUNDER</span></h3>
307</div><hr class="cs-space" style="margin-top:25px"><div class="cs-column-text biotext"><p><span style="color: #ffb81c;">JOE MANGANIELLO</span> is an actor, producer, director and author best known for his roles in HBO’s True Blood, Steven Soderbergh’s Magic Mike and Magic Mike XXL, Sam Raimi’s Spider-Man, and Sabotage with Arnold Schwarzenegger. He will next be seen fighting giant monsters with Dwayne “The Rock” Johnson in the upcoming Rampage, and fighting against the Justice League as the Super Villain Deathstroke in the DCEU.</p>
308<p>His discipline and ability to alter his physique for his roles has resulted in him holding the record for most Men’s Health covers ever as well as being named one of their “100 Fittest Men of All Time.” He is also one of the only actors to have been featured on the cover of renowned body building magazine Muscle &amp; Fitness multiple times. His international, best selling, body building covers and media have spanned the globe and his self help/fitness book Evolution, (with forward by Arnold Schwarzenegger) is now available in hardcover, paperback, e-book, US, UK/Australian, German, and Russian. Follow him on Instagram and Twitter at: @joemanganiello</p>
309</div><hr class="cs-space" style="margin-top:25px"></div></div></div><div class="section-overlay" style="background-color:rgba(0, 0, 0, 0.5);"></div></section><section id="ron" class="cs-section cs-parallax xl-padding cs-section-cover-bg cs-text-white" style="background-image: url(https://cdn.evolution359.com/evolutionmedia/Ron_About.jpg); background-repeat: no-repeat; background-position: 50% 0%; color: #ffffff;"><div class="container"><div class="row"><div class="col-md-12"><div class="cs-column-text cs-animation fadeInUp" data-delay="0.4" data-duration="1.4"><h1 style="text-align: center;"><span style="font-weight: 800;">RON</span> <span style="font-weight: 300;">MATHEWS</span></h1>
310<h3 style="text-align: center;"><span style="font-weight: bold;">HEAD TRAINER, CSCS</span></h3>
311</div><hr class="cs-space" style="margin-top:25px"><div class="cs-column-text biotext"><p><span style="color: #ffb81c;">RON MATHEWS</span> is an internationally renowned fitness expert and CrossFit Games Masters Champion who has spent more than 15 years sculpting the physiques of actors, entertainers, producers, executives and athletes alike.</p>
312<p>Widely considered one of the most sought after trainers in Hollywood, his no-nonsense training techniques have helped hundreds of clients to dramatically transform their bodies for various projects, including film, television, cover shoots, and fashion shows. His dynamic fitness methods have captured the attention of Tinseltown’s elite, the likes of Hugh Jackman (X-Men, The Tourist), Jennifer Garner (Daredevil, Alias), Joe Manganiello (True blood, Magic Mike), and Eva Mendez (Too Fast Too Furi
312ous, Revlon Cover Model).</p>
313<p>Currently, Ron is a co-owner of Reebok CrossFit LAB, a 10,000 sq. ft. CrossFit, Endurance and Personal Training facility located in the heart of West Hollywood.</p>
314</div><hr class="cs-space" style="margin-top:25px"></div></div></div><div class="section-overlay" style="background-color:rgba(0, 0, 0, 0.5);"></div></section><section id="store" class="cs-section cs-parallax lg-padding cs-section-cover-bg cs-text-white" style="background-image: url(https://cdn.evolution359.com/evolutionmedia/tshirts-5a00a4f4bc22f.png); background-repeat: no-repeat; background-position: 50% 50%; background-attachment: fixed; color: #ffffff;"><div class="container"><div class="row"><div class="col-md-4"></div><div class="col-md-4"><div class="cs-column-text cs-animation fadeInUp" data-delay="0.4" data-duration="1.4"><h1 style="text-align: center;"><span style="font-weight: 800;">3:59</span> <span style="font-weight: 300;">STORE</span></h1>
315</div><hr class="cs-space" style="margin-top:50px"><div class="cs-btn-align text-center"><a href="https://store.359inc.com/collections/all" class="cs-btn cs-btn-custom cs-btn-square cs-btn-custom-own cs-btn-lg cs-btn-custom-674d92325d0c6" target="_blank" title="3:59 STORE"><i class="cs-in fa fa-shopping-cart"></i>SHOP</a></div></div><div class="col-md-4"></div></div></div><div class="section-overlay" style="background-color:rgba(255, 184, 28, 0.5);"></div></section><section class="cs-section lg-padding cs-text-white" style=" color: #000000;"><div class="container"><div class="row"><div class="col-md-6"><div class="cs-column-text cs-animation fadeInUp" data-delay="0.4" data-duration="1.4"><h1 style="text-align: center;"><span style="font-weight: 800;">ENTHUSIASTS</span> <span style="font-weight: 300;">LIKE YOU</span></h1>
316</div><hr class="cs-space" style="margin-top:50px"><div class="royalSlider testimonialSlider" style="display:none"><div class="cs-testimonial-content"><div class="cs-testimonial-text"></p>
317<blockquote class="twitter-tweet tw-align-center" data-lang="en"><p>Looking at vaction photos. This year on the left. A couple years ago on the right. <a href="https://twitter.com/hashtag/Evolution?src=hash&amp;ref_src=twsrc%5Etfw">#Evolution</a> works. Thanks <a href="https://twitter.com/JoeManganiello?ref_src=twsrc%5Etfw">@JoeManganiello</a> #3:59 <a href="https://t.co/YXd3GUrMq8">pic.twitter.com/YXd3GUrMq8</a><br />
318— Ronald Gmys (@GmysRonald) <a href="https://twitter.com/GmysRonald/status/884587174984794114?ref_src=twsrc%5Etfw">July 11, 2017</a></p></blockquote>
319<p></div></div><div class="cs-testimonial-content"><div class="cs-testimonial-text"></p>
320<blockquote class="twitter-tweet tw-align-center" data-lang="en"><p>4 weeks down in our <a href="https://twitter.com/hashtag/evolution?src=hash&amp;ref_src=twsrc%5Etfw">#evolution</a>! <a href="https://twitter.com/JoeManganiello?ref_src=twsrc%5Etfw">@JoeManganiello</a> <a href="https://t.co/2jrbZ08u5X">pic.twitter.com/2jrbZ08u5X</a><br />
321— Mark Harrietha (@MarkHarrietha33) <a href="https://twitter.com/MarkHarrietha33/status/893882987561062400?ref_src=twsrc%5Etfw">August 5, 2017</a></p></blockquote>
322<p></div></div><div class="cs-testimonial-content"><div class="cs-testimonial-text"></p>
323<blockquote class="twitter-tweet tw-align-center" data-lang="en"><p><a href="https://twitter.com/JoeManganiello?ref_src=twsrc%5Etfw">@JoeManganiello</a> I’m still in shock seeing you show up on Critical Role I bought Evolution a couple years ago and just recently cracked down!<br />
324— Anthony Presti (@Anthony6656) <a href="https://twitter.com/Anthony6656/status/917518500968747015?ref_src=twsrc%5Etfw">October 9, 2017</a></p></blockquote>
325<p></div></div></div>
325<script async src="//platform.twitter.com/widgets.js" charset="utf-8"></script>
325<div class="vc_empty_space"   style="height: 32px" ><span class="vc_empty_space_inner"></span></div>
326</div><div class="col-md-6"><div class="royalSlider testimonialSlider"><div class="cs-testimonial-content"><div class="cs-testimonial-text"></p>
327<div align="center">
328<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/BlCO1_qhDUE/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12">
329<div style="padding: 16px;">
330<div style="display: flex; flex-direction: row; align-items: center;">
331<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div>
332<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
333<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div>
334<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div>
335</div>
336</div>
337<div style="padding: 19% 0;"></div>
338<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div>
339<div style="padding-top: 8px;">
340<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
341</div>
342<div style="padding: 12.5% 0;"></div>
343<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
344<div>
345<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div>
346<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div>
347<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div>
348</div>
349<div style="margin-left: 8px;">
350<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div>
351<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"></div>
352</div>
353<div style="margin-left: auto;">
354<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div>
355<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div>
356<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div>
357</div>
358</div>
359<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
360<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div>
361<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div>
362</div>
363<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BlCO1_qhDUE/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener">A post shared by Mephit_Man (@mephit_man_paints)</a> on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-07-10T02:46:01+00:00">Jul 9, 2018 at 7:46pm PDT</time></p>
364</div>
365</blockquote>
366<p>
366<script async="" defer="" src="//www.instagram.com/embed.js"></script>
366</p>
367</div>
368<p></div></div><div class="cs-testimonial-content"><div class="cs-testimonial-text"></p>
369<div align="center">
370<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/BaMnyeVg1CS/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12">
371<div style="padding: 16px;">
372<div style="display: flex; flex-direction: row; align-items: center;">
373<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div>
374<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
375<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div>
376<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div>
377</div>
378</div>
379<div style="padding: 19% 0;"></div>
380<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div>
381<div style="padding-top: 8px;">
382<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
383</div>
384<div style="padding: 12.5% 0;"></div>
385<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
386<div>
387<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div>
388<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div>
389<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div>
390</div>
391<div style="margin-left: 8px;">
392<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div>
393<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"></div>
394</div>
395<div style="margin-left: auto;">
396<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div>
397<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div>
398<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div>
399</div>
400</div>
401<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
402<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div>
403<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div>
404</div>
405<p><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BaMnyeVg1CS/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener">A post shared by Paul Almeida (@paulalmeida22)</a> on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2017-10-13T17:51:03+00:00">Oct 13, 2017 at 10:51am PDT</time></p>
406</div>
407</blockquote>
408<p>
408<script async="" defer="" src="//www.instagram.com/embed.js"></script>
408</p>
409</div>
410<p></div></div><div class="cs-testimonial-content"><div class="cs-testimonial-text"></p>
411<div align="center">
412<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/Bgs9Id4lryU/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12">
413<div style="padding: 16px;">
414<div style="display: flex; flex-direction: row; align-items: center;">
415<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div>
416<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
417<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div>
418<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div>
419</div>
420</div>
421<div style="padding: 19% 0;"></div>
422<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div>
423<div style="padding-top: 8px;">
424<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
425</div>
426<div style="padding: 12.5% 0;"></div>
427<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
428<div>
429<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div>
430<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div>
431<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div>
432</div>
433<div style="margin-left: 8px;">
434<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div>
435<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"></div>
436</div>
437<div style="margin-left: auto;">
438<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div>
439<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div>
440<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div>
441</div>
442</div>
443<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
444<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div>
445<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div>
446</div>
447<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Bgs9Id4lryU/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener">A post shared by Dan Allmond (@probably_danallmond)</a> on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-03-24T10:21:37+00:00">Mar 24, 2018 at 3:21am PDT</time></p>
448</div>
449</blockquote>
450<p>
450<script async="" defer="" src="//www.instagram.com/embed.js"></script>
450</p>
451</div>
452<p></div></div><div class="cs-testimonial-content"><div class="cs-testimonial-text"></p>
453<div align="center">
454<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/BkYJm1WhIAX/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12">
455<div style="padding: 16px;">
456<div style="display: flex; flex-direction: row; align-items: center;">
457<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div>
458<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
459<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div>
460<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div>
461</div>
462</div>
463<div style="padding: 19% 0;"></div>
464<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div>
465<div style="padding-top: 8px;">
466<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
467</div>
468<div style="padding: 12.5% 0;"></div>
469<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
470<div>
471<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div>
472<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div>
473<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div>
474</div>
475<div style="margin-left: 8px;">
476<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div>
477<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"></div>
478</div>
479<div style="margin-left: auto;">
480<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div>
481<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div>
482<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div>
483</div>
484</div>
485<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
486<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div>
487<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div>
488</div>
489<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BkYJm1WhIAX/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener">A post shared by Jack Barber (@mr_dumbells_and_dragons)</a> on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2018-06-23T18:32:09+00:00">Jun 23, 2018 at 11:32am PDT</time></p>
490</div>
491</blockquote>
492<p>
492<script async="" src="//www.instagram.com/embed.js"></script>
492</p>
493</div>
494<p></div></div></div></div></div></div></section><section id="faq" class="cs-section lg-padding" style=" background-color: #f7f7f7; color: #000000;"><div class="container"><div class="row"><div class="col-md-3"></div><div class="col-md-6"><div class="cs-column-text cs-animation fadeInUp" data-delay="0.4" data-duration="1.4"><h1 style="text-align: center;"><span style="font-weight: 800;">COMMON</span> <span style="font-weight: 300;">QUESTIONS</span></h1>
495</div><hr class="cs-space" style="margin-top:50px"><div class="vc_tta-container" data-vc-action="collapseAll"><div class="vc_general vc_tta vc_tta-accordion vc_tta-color-white vc_tta-style-modern vc_tta-shape-rounded vc_tta-o-shape-group vc_tta-gap-5 vc_tta-controls-align-left vc_tta-o-all-clickable"><div class="vc_tta-panels-container"><div class="vc_tta-panels"><div class="vc_tta-panel vc_active" id="1510274652307-fa64d5fc-6c70" data-vc-content=".vc_tta-panel-body"><div class="vc_tta-panel-heading"><h4 class="vc_tta-panel-title"><a href="#1510274652307-fa64d5fc-6c70" data-vc-accordion data-vc-container=".vc_tta-container"><span class="vc_tta-title-text">What about diet and nutrition?</span></a></h4></div><div class="vc_tta-panel-body"><div class="cs-column-text"><p>Diet and nutrition are essential to your personal evolution and obtaining your ideal physique.</p>
496<p>We encourage everyone who is a part of the EVOLUTION 3:59 community to begin their own investigation deeper into their diet and nutrition and we recommend starting with these two diets we have seen yield incredible results.</p>
497<p>THE PALEO DIET <a href="http://www.thepaleodiet.com">www.thepaleodiet.com</a></p>
498<p>THE ZONE DIET <a href="http://www.zonediet.com">www.zonediet.com</a></p>
499<p>For a more advanced understanding of your own body, we highly recommend looking at your blood work with PRECISION FOOD WORKS <a href="http://www.precisionfoodworks.com">www.precisionfoodworks.com</a></p>
500<p>Lastly, If you haven’t already READ JOE’S <a href="#book">BOOK</a>: EVOLUTION — do so NOW and get some diet tips and a greater understanding of the mindset it takes to truly EVOLVE.</p>
501</div></div></div><div class="vc_tta-panel" id="1508195492638-06f430e1-746a" data-vc-content=".vc_tta-panel-body"><div class="vc_tta-panel-heading"><h4 class="vc_tta-panel-title"><a href="#1508195492638-06f430e1-746a" data-vc-accordion data-vc-container=".vc_tta-container"><span class="vc_tta-title-text">How can women modify the workout?</span></a></h4></div><div class="vc_tta-panel-body"><div class="cs-column-text"><p>For women who are following the program, you are of course free to follow the programming as written. Here is a quick but very effective alternative to each workout: Lower the weight 1 tier (heavy to moderate or moderate to light), decrease the rest interval to 30 seconds and increase the times through each couplet or triplet by 2. For example, if you see 4 times through DB Bench Press and Curls you would go through 6 times instead with 30 seconds rest between sets. The timer goes to 1 minute, so you will have to switch back to the working screen at 30 seconds, or use a different timer. -Ron</p>
502</div></div></div><div class="vc_tta-panel" id="1510445677862-1c4db666-5214" data-vc-content=".vc_tta-panel-body"><div class="vc_tta-panel-heading"><h4 class="vc_tta-panel-title"><a href="#1510445677862-1c4db666-5214" data-vc-accordion data-vc-container=".vc_tta-container"><span class="vc_tta-title-text">How do I sign up and use the app?</span></a></h4></div><div class="vc_tta-panel-body"><div class="cs-column-text"><p>Check out our <a href="https://evolution359.com/knowledge-base/">Knowledge Base</a> for instructions on how to sign up and use the app.</p>
503</div></div></div><div class="vc_tta-panel" id="1508195492558-7389b42e-ff26" data-vc-content=".vc_tta-panel-body"><div class="vc_tta-panel-heading"><h4 class="vc_tta-panel-title"><a href="#1508195492558-7389b42e-ff26" data-vc-accordion data-vc-container=".vc_tta-container"><span class="vc_tta-title-text">How do I cancel my subscription?</span></a></h4></div><div class="vc_tta-panel-body"><div class="cs-column-text"><h4><strong>Website:</strong></h4>
504<p>From the website, if you haven’t already signed in, <a role="sign_in" href="https://evolution359.com/?memberful_endpoint=auth">click here</a>, or scroll to the bottom of any page and click <a role="sign_in" href="https://evolution359.com/?memberful_endpoint=auth">Sign in</a> &gt; <a role="account" href="https://evolution359.memberful.com/account">Click here</a> to open your Account, or scroll to the bottom of any page and click <a role="account" href="https://evolution359.memberful.com/account">Account</a> &gt;
504 Click the ‘Subscriptions’ button &gt; Click ‘Turn off auto-renew’.</p>
505<h4><strong>iPhone:</strong></h4>
506<p>Use any of the following methods:</p>
507<ul>
508<li>From the EVOLUTION 3:59 app, open the menu &gt; Settings &gt; Manage Subscriptions &gt; Open in “iTunes Store”? &gt; Open &gt; Use the iTunes Store to manage or cancel your subscription.</li>
509<li>From a browser, <a href="https://apps.apple.com/account/subscriptions">click here</a> to manage or cancel your iTunes subscriptions.</li>
510<li>Follow the instructions on Apple’s website: <a href="https://support.apple.com/en-us/HT202039">View, change, or cancel your subscriptions</a></li>
511</ul>
512<h4><strong>Android:</strong></h4>
513<p>Use any of the following methods:</p>
514<ul>
515<li>From the EVOLUTION 3:59 app, open the menu &gt; Settings &gt; Manage Subscriptions &gt; Use the Google Play app to manage or cancel your subscription.</li>
516<li>From a browser, <a href="http://play.google.com/store/apps/details?id=com.evolution359.workouttracker">click here</a> to manage or cancel your Google Play subscriptions.</li>
517<li>Follow the instructions on Google’s website: <a href="https://support.google.com/googleplay/answer/7018481">Cancel or change a subscription on Google Play</a></li>
518</ul>
519</div></div></div><div class="vc_tta-panel" id="1538353148059-f41a4d76-eef4" data-vc-content=".vc_tta-panel-body"><div class="vc_tta-panel-heading"><h4 class="vc_tta-panel-title"><a href="#1538353148059-f41a4d76-eef4" data-vc-accordion data-vc-container=".vc_tta-container"><span class="vc_tta-title-text">How important are SuperSets?</span></a></h4></div><div class="vc_tta-panel-body"><div class="cs-column-text"><p>Supersets are a very important and most often the piece of the training puzzle missed in intensity. Lifting for a set and then taking a rest will give you some results, but I have found that the body plateaus thus needing a much higher level of training skill and a much higher emphasis on the diet. There are professional body builders who thrive in this circumstance but I find it to be prohibitively difficult for those of us who are just recreational lifters looking for great results. -Ron</p>
520</div></div></div><div class="vc_tta-panel" id="1538353219137-24459f03-e664" data-vc-content=".vc_tta-panel-body"><div class="vc_tta-panel-heading"><h4 class="vc_tta-panel-title"><a href="#1538353219137-24459f03-e664" data-vc-accordion data-vc-container=".vc_tta-container"><span class="vc_tta-title-text">What if the machine I need keeps getting taken during my Superset?</span></a></h4></div><div class="vc_tta-panel-body"><div class="cs-column-text"><p>Remember, you can substitute different versions of an exercise, i.e., Bench Press and EZ Bar Preacher curls. You keep losing your bench when you jump over to the curl machine. Just substitute a concentration curl or other dumbbell option with the bench and do them in the same place and come back to the EZ bar curl later. -Ron</p>
521</div></div></div><div class="vc_tta-panel" id="1538353303294-aaf9ed50-8c97" data-vc-content=".vc_tta-panel-body"><div class="vc_tta-panel-heading"><h4 class="vc_tta-panel-title"><a href="#1538353303294-aaf9ed50-8c97" data-vc-accordion data-vc-container=".vc_tta-container"><span class="vc_tta-title-text">Can I do this program on a cut?</span></a></h4></div><div class="vc_tta-panel-body"><div class="cs-column-text"><p>Absolutely! Just make sure that you keep the weights and the intensity as high as possible to maintain muscle mass during the cut. -Ron</p>
522</div></div></div><div class="vc_tta-panel" id="1538353746502-12605c83-6d99" data-vc-content=".vc_tta-panel-body"><div class="vc_tta-panel-heading"><h4 class="vc_tta-panel-title"><a href="#1538353746502-12605c83-6d99" data-vc-accordion data-vc-container=".vc_tta-container"><span class="vc_tta-title-text">What about body weight exercises?</span></a></h4></div><div class="vc_tta-panel-body"><div class="cs-column-text"><p>Since all of us have different bodies and different anatomical structures and levers, bodyweight exercises will vary in intensity for each individual. That being said, I cannot stress enough their importance. ALL of us must move through this world in our bodies. You may be working on changing the proportions of your body through training but that doesn&#8217;t change the fact that you will still have to be proficient at basic functional movement like getting out of bed, picking up items off of the floor, sitting, standing, climb
522ing stairs etc&#8230;  Therefore, using your body as resistance will always give you multiple benefits to both your training and you life. In the Evolution 359 workout, you may have to modify these body weight movements. If you are very light, you may want to add a weighted vest or hold a dumbbell when you do body weight squats. If you are heavy you may have to scale your pushups either to your knees or place your hands on a bench (or something higher) to make them easier. Don&#8217;t skip them! -Ron</p>
523</div></div></div></div></div></div></div></div><div class="col-md-3"></div></div></div></section>
524</div><!-- /content --></div><!-- /main --><nav id="cs-fixed-nav"><ul><li class=""><a href="#home" data-toggle="tooltip" data-original-title="HOME" data-placement="left"></a></li><li class=""><a href="#app" data-toggle="tooltip" data-original-title="APP" data-placement="left"></a></li><li class=""><a href="#book" data-toggle="tooltip" data-original-title="BOOK" data-placement="left"></a></li><li class=""><a href="#joe" data-toggle="tooltip" data-original-title="JOE & RON" data-placement="left"></a></li><li class=""><a href="#store" data-toggle="tooltip" data-original-title="STORE" data-placement="left"></a></li><li class=""><a href="https://www.facebook.com/evolution359fitness/" data-toggle="tooltip" data-original-title="COMMUNITY" data-placement="left"></a></li><li class=""><a href="#faq" data-toggle="tooltip" data-original-title="FAQ" data-placement="left"></a></li></ul></nav><!-- /cs-fixed-nav --><footer id="colophon" class="site-footer" role="contentinfo"><div class="container"><div class="row"><div class="col-md-2"></div><div class="col-md-2"></div><div class="col-md-2"></div><div class="col-md-2"></div><div class="col-md-2"><div class="route_widget cs_widget_shortcode"><div class="textwidget"><a href="/index.php?page_id=13232">Contact</a></div><div class="clear"></div><div class="clear"></div></div></div><div class="col-md-2"><div class="route_widget cs_widget_shortcode"><div class="textwidget"><a href="https://evolution359.com/?memberful_endpoint=auth" role="sign_in">Sign in</a></div><div class="clear"></div><div class="clear"></div></div></div></div></div></footer><div id="copyright"><div class="container"><div class="row"><div class="col-md-12"><div class="pull-left"><div id="policyLinksContainer"><ul><li><a href="https://evolution359.com/privacy-policy/">Privacy Policy</a></li><li><a href="https://evolution359.com/terms-of-service/">Terms of Service</a></li><li><a href="https://evolution359.com/contact/">Contact Us</a></li><li>Copyright © 2024 Evolution359.com</li></ul></div><br/><br/><div>The services and information on this site are for informational purposes only and do not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle.</div></div>
525<div class="pull-right"></div></div></div></div></div></div><!-- /page -->
525<script type="text/javascript">( function() {
526
527    var youtube = document.querySelectorAll( ".youtube" );
528    
529    for (var i = 0; i < youtube.length; i++) {
530        
531        var source = "https://img.youtube.com/vi/"+ youtube[i].dataset.embed +"/maxresdefault.jpg";
532        
533        var image = new Image();
534                image.src = source;
535                image.addEventListener( "load", function() {
536                    youtube[ i ].appendChild( image );
537                }( i ) );
538        
539                youtube[i].addEventListener( "click", function() {
540
541                    var iframe = document.createElement( "iframe" );
542
543                            iframe.setAttribute( "frameborder", "0" );
544                            iframe.setAttribute( "allowfullscreen", "" );
545                            iframe.setAttribute( "src", "https://www.youtube.com/embed/"+ this.dataset.embed +"?showinfo=0&rel=0&controls=1&autoplay=1" ); 
546
547                            this.innerHTML = "";
548                            this.appendChild( iframe );
549                } );    
550    };
551    
552} )();</script>
552<style type="text/css">.cs-btn-custom-674d923253597{color:#ffffff!important;border-color:#ffffff;}.cs-btn-custom-674d923253597:hover{background-color:#ffffff;color:#ffb81c!important;border-color:#ffffff;}.cs-btn-custom-674d92325364d{color:#ffffff!important;border-color:#ffffff;}.cs-btn-custom-674d92325364d:hover{background-color:#ffffff;color:#ffb81c!important;border-color:#ffffff;}.cs-btn-custom-674d9232536f5{color:#ffffff!important;border-color:#ffffff;}.cs-btn-custom-674d9232536f5:hover{background-color:#ffffff;color:#ffb81c!important;border-color:#ffffff;}.cs-btn-custom-674d92325d0c6{color:#ffffff!important;border-color:#ffffff;}.cs-btn-custom-674d92325d0c6:hover{background-color:#ffffff;color:#ffb81c!important;border-color:#ffffff;}</style><link rel='stylesheet' id='flexslider-css'  href='https://cdn.evolution359.com/evolutionmedia/wp-content/plugins/js_composer/assets/lib/bower/flexslider/flexslider.min.css?ver=5.2' type='text/css' media='all' />
553<link rel='stylesheet' id='prettyphoto-css'  href='https://cdn.evolution359.com/evolutionmedia/wp-content/plugins/js_composer/assets/lib/prettyphoto/css/prettyPhoto.min.css?ver=5.2' type='text/css' media='all' />
554<link rel='stylesheet' id='vc_tta_style-css'  href='https://cdn.evolution359.com/evolutionmedia/wp-content/plugins/js_composer/assets/css/js_composer_tta.min.css?ver=5.2' type='text/css' media='all' />
555<script type='text/javascript'>
556/* <![CDATA[ */
557var wpcf7 = {"apiSettings":{"root":"https:\/\/evolution359.com\/wp-json\/contact-form-7\/v1","namespace":"contact-form-7\/v1"},"cached":"1"};
558/* ]]> */
559</script>
vendor: 1 bytes, line 559
559
560<script type='text/javascript' src='https://cdn.evolution359.com/evolutionmedia/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=5.1.1'></script>
vendor: 84 bytes, lines 560-561
560
561<script type='text/javascript' src='https://www.google.com/recaptcha/api.js?render=
5616Lc6voQUAAAAAKaSa1ItKWvn71vQsc7yPeHryu2q
vendor: 25 bytes, line 561
561&#038;ver=3.0'></script>
562<script type='text/javascript' src='https://cdn.evolution359.com/evolutionmedia/wp-content/themes/route/js/jquery.plugins.min.js'></script>
vendor: 1 bytes, line 562
562
563<script type='text/javascript'>
564/* <![CDATA[ */
565var cs_ajax = {"ajaxurl":"https:\/\/evolution359.com\/wp-admin\/admin-ajax.php","siteurl":"https:\/\/evolution359.com\/wp-content\/themes\/route","loved":"Already loved!","error":"Error!","nonce":"659b136d70","viewport":"992","sticky":"1","header":"","accent":"#ffb81c","non_responsive":"","no_smoothscroll":"0"};
566/* ]]> */
567</script>
vendor: 1 bytes, line 567
567
568<script type='text/javascript' src='https://cdn.evolution359.com/evolutionmedia/wp-content/themes/route/js/jquery.register.js'></script>
vendor: 1 bytes, line 568
568
569<script type='text/javascript' src='https://cdn.evolution359.com/evolutionmedia/wp-includes/js/wp-embed.min.js?ver=5.0.22'></script>
vendor: 1 bytes, line 569
569
570<script type='text/javascript' src='https://cdn.evolution359.com/evolutionmedia/wp-content/themes/route/js/vendor/jquery.royalslider.min.js?ver=9.5.1'></script>
vendor: 1 bytes, line 570
570
571<script type='text/javascript' src='https://cdn.evolution359.com/evolutionmedia/wp-content/plugins/js_composer/assets/js/dist/js_composer_front.min.js?ver=5.2'></script>
vendor: 1 bytes, line 571
571
572<script type='text/javascript' src='https://cdn.evolution359.com/evolutionmedia/wp-content/plugins/js_composer/assets/lib/bower/flexslider/jquery.flexslider-min.js?ver=5.2'></script>
vendor: 1 bytes, line 572
572
573<script type='text/javascript' src='https://cdn.evolution359.com/evolutionmedia/wp-content/plugins/js_composer/assets/lib/prettyphoto/js/jquery.prettyPhoto.min.js?ver=5.2'></script>
vendor: 1 bytes, line 573
573
574<script type='text/javascript' src='https://cdn.evolution359.com/evolutionmedia/wp-content/plugins/js_composer/assets/lib/vc_accordion/vc-accordion.min.js?ver=5.2'></script>
vendor: 1 bytes, line 574
574
575<script type='text/javascript' src='https://cdn.evolution359.com/evolutionmedia/wp-content/plugins/js_composer/assets/lib/vc-tta-autoplay/vc-tta-autoplay.min.js?ver=5.2'></script>
vendor: 1 bytes, line 575
575
576<script type="text/javascript">
577( function( grecaptcha, sitekey ) {
578
579	var wpcf7recaptcha = {
580		execute: function() {
581			grecaptcha.execute(
582				sitekey,
583				{ action: 'homepage' }
584			).then( function( token ) {
585				var forms = document.getElementsByTagName( 'form' );
586
587				for ( var i = 0; i < forms.length; i++ ) {
588					var fields = forms[ i ].getElementsByTagName( 'input' );
589
590					for ( var j = 0; j < fields.length; j++ ) {
591						var field = fields[ j ];
592
593						if ( 'g-recaptcha-response' === field.getAttribute( 'name' ) ) {
594							field.setAttribute( 'value', token );
595							break;
596						}
597					}
598				}
599			} );
600		}
601	};
602
603	grecaptcha.ready( wpcf7recaptcha.execute );
604
605	document.addEventListener( 'wpcf7submit', wpcf7recaptcha.execute, false );
606
607} )( grecaptcha, '6Lc6voQUAAAAAKaSa1ItKWvn71vQsc7yPeHryu2q' );
608</script>
608
609</body></html>
610<!--
611Performance optimized by W3 Total Cache. Learn more: https://www.w3-edge.com/products/
612
613Page Caching using disk: enhanced 
614Content Delivery Network via Windows Azure Storage: cdn.evolution359.com
615
616Served from: evolution359.com @ 2024-12-02 10:55:46 by W3 Total Cache
617-->

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.