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https://www.laurenvestal.com/

html laurenvestal.com collected 2026-10-05 00:40:28 UTC 481,264 bytes, 13,817 lines download raw bytes

1<!doctype html>
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3  <head>
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6    <!-- This is Squarespace. --><!-- chartreuse-triceratops-x7ge -->
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9<title>LAUREN VESTAL</title>
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76}
77/* devanagari */
78@font-face {
79  font-family: 'Poppins';
80  font-style: normal;
81  font-weight: 400;
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122/* devanagari */
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139}
140/* latin */
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143  font-style: normal;
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148}
149/* devanagari */
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157}
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166}
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175}
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184}
185/* devanagari */
186@font-face {
187  font-family: 'Poppins';
188  font-style: italic;
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190  font-display: swap;
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193}
194/* latin-ext */
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196  font-family: 'Poppins';
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198  font-weight: 500;
199  font-display: swap;
200  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/106cf02d-1fea-47b3-beaa-607012f765b3/latin-ext.woff2') format('woff2');
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202}
203/* devanagari */
204@font-face {
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206  font-style: normal;
207  font-weight: 500;
208  font-display: swap;
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211}
212/* latin */
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215  font-style: normal;
216  font-weight: 500;
217  font-display: swap;
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220}
221/* latin-ext */
222@font-face {
223  font-family: 'Poppins';
224  font-style: italic;
225  font-weight: 300;
226  font-display: swap;
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229}
230/* devanagari */
231@font-face {
232  font-family: 'Poppins';
233  font-style: italic;
234  font-weight: 300;
235  font-display: swap;
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238}
239/* latin */
240@font-face {
241  font-family: 'Poppins';
242  font-style: italic;
243  font-weight: 300;
244  font-display: swap;
245  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/e1217d90-e3f1-4318-af30-972ddbb752f6/latin.woff2') format('woff2');
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247}
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vendor: 1 bytes, line 248
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628        Skip to Content
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630      
631
632
633<style>
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661      
662
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665        
666        
667         header-mobile-layout-logo-left-nav-right
668        
669        
670        
671        
672        
673        
674         header-layout-nav-right
675        
676        
677        
678        
679        
680        
681        
682        
683        '
684        data-test="header-inner"
685        >
686        <!-- Background -->
687        <div class="header-background theme-bg--primary"></div>
688
689        <div class="header-display-desktop" data-content-field="site-title">
690          
691
692          
693
694          
695
696          
697
698          
699
700          
701          
702            
703            <!-- Social -->
704            
705          
706            
707            <!-- Title and nav wrapper -->
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709              
710
711              
712
713              
714                
715                <!-- Title -->
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717                  <div
718                    class="
719                      header-title
720                      
721                    "
722                    data-animation-role="header-element"
723                  >
724                    
725                      <div class="header-title-text">
726                        <a id="site-title" href="/" data-animation-role="header-element">LAUREN VESTAL</a>
727                      </div>
728                    
729                    
730                  </div>
731                
732              
733                
734                <!-- Nav -->
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736                  <div class="header-nav-wrapper">
737                    <nav class="header-nav-list">
738                      
739
740
741  
742    <div class="header-nav-item header-nav-item--folder">
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747        aria-expanded="false"
748        aria-controls="ways-to-work-with-me"
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750      >
751      <span class="header-nav-folder-title-text">
752        WAYS TO WORK WITH ME
753      </span>
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755      <div class="header-nav-folder-content" id="ways-to-work-with-me">
756        
757          
758            <div class="header-nav-folder-item">
759              <a
760                href="/feel-it-regulate-it-live-it"
761                
762              >
763                <span class="header-nav-folder-item-content">
764                  FEEL IT. REGULATE IT. LIVE IT.
765                </span>
766              </a>
767            </div>
768          
769          
770        
771          
772            <div class="header-nav-folder-item">
773              <a
774                href="/the-body-blueprint-method"
775                
776              >
777                <span class="header-nav-folder-item-content">
778                  THE BODY BLUEPRINT METHOD
779                </span>
780              </a>
781            </div>
782          
783          
784        
785          
786          
787            <div class="header-nav-folder-item header-nav-folder-item--external">
788              <a href="https://app.laurenvestal.com/pricing"  target="_blank" >VIRTUAL PRACTICE</a>
789            </div>
790          
791        
792          
793          
794            <div class="header-nav-folder-item header-nav-folder-item--external">
795              <a href="https://app.laurenvestal.com/pricing"  target="_blank" >BETTER IN YOUR BODY: 12 DAY PRACTICE</a>
796            </div>
797          
798        
799      </div>
800    </div>
801  
802  
803
804
805  
806    <div class="header-nav-item header-nav-item--folder">
807      <button
808        class="header-nav-folder-title"
809        data-href="/subscribe"
810        data-animation-role="header-element"
811        aria-expanded="false"
812        aria-controls="subscribe"
813        
814      >
815      <span class="header-nav-folder-title-text">
816        SUBSCRIBE
817      </span>
818      </button>
819      <div class="header-nav-folder-content" id="subscribe">
820        
821          
822          
823            <div class="header-nav-folder-item header-nav-folder-item--external">
824              <a href="https://laurenvestal.substack.com/"  target="_blank" >THE POWER OF PAUSE NEWSLETTER</a>
825            </div>
826          
827        
828          
829          
830            <div class="header-nav-folder-item header-nav-folder-item--external">
831              <a href="https://insig.ht/cgKsYOZbJyb?utm_medium=live_stream_share&utm_source=copy_link"  target="_blank" >INSIGHT TIMER</a>
832            </div>
833          
834        
835      </div>
836    </div>
837  
838  
839
840
841  
842    <div class="header-nav-item header-nav-item--collection">
843      <a
844        href="/client-reflections"
845        data-animation-role="header-element"
846        
847      >
848        CLIENT REFLECTIONS
849      </a>
850    </div>
851  
852  
853  
854
855
856  
857    <div class="header-nav-item header-nav-item--collection">
858      <a
859        href="/letstalk"
860        data-animation-role="header-element"
861        
862      >
863        LET'S TALK
864      </a>
865    </div>
866  
867  
868  
869
870
871    <div class="header-nav-item header-nav-item--external">
872      <a href="https://app.laurenvestal.com"  target="_blank"  data-animation-role="header-element">CLIENT LOGIN</a>
873    </div>
874  
875
876
877
878
879                    </nav>
880                  </div>
881                </div>
882              
883              
884            </div>
885          
886            
887            <!-- Actions -->
888            <div class="header-actions header-actions--right">
889              
890              
891
892              
893
894            
895            
896
897              
898              <div class="showOnMobile">
899                
900              </div>
901
902              
903              <div class="showOnDesktop">
904                
905              </div>
906
907              
908            </div>
909          
910            
911
912
913<style>
914  .top-bun, 
915  .patty, 
916  .bottom-bun {
917    height: 1px;
918  }
919</style>
920
921<!-- Burger -->
922<div class="header-burger
923
924  menu-overlay-has-visible-non-navigation-items
925
926
927  
928  no-actions
929  
930" data-animation-role="header-element">
931  <button class="header-burger-btn burger" data-test="header-burger">
932    <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span>
933    <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span>
934    <div class="burger-box">
935      <div class="burger-inner header-menu-icon-doubleLineHamburger">
936        <div class="top-bun"></div>
937        <div class="patty"></div>
938        <div class="bottom-bun"></div>
939      </div>
940    </div>
941  </button>
942</div>
943
944          
945
946        </div>
947        <div class="header-display-mobile" data-content-field="site-title">
948          
949            
950            <!-- Social -->
951            
952          
953            
954            <!-- Title and nav wrapper -->
955            <div class="header-title-nav-wrapper">
956              
957
958              
959
960              
961                
962                <!-- Title -->
963                
964                  <div
965                    class="
966                      header-title
967                      
968                    "
969                    data-animation-role="header-element"
970                  >
971                    
972                      <div class="header-title-text">
973                        <a id="site-title" href="/" data-animation-role="header-element">LAUREN VESTAL</a>
974                      </div>
975                    
976                    
977                  </div>
978                
979              
980                
981                <!-- Nav -->
982                <div class="header-nav">
983                  <div class="header-nav-wrapper">
984                    <nav class="header-nav-list">
985                      
986
987
988  
989    <div class="header-nav-item header-nav-item--folder">
990      <button
991        class="header-nav-folder-title"
992        data-href="/ways-to-work-with-me"
993        data-animation-role="header-element"
994        aria-expanded="false"
995        aria-controls="ways-to-work-with-me"
996        
997      >
998      <span class="header-nav-folder-title-text">
999        WAYS TO WORK WITH ME
1000      </span>
1001      </button>
1002      <div class="header-nav-folder-content" id="ways-to-work-with-me">
1003        
1004          
1005            <div class="header-nav-folder-item">
1006              <a
1007                href="/feel-it-regulate-it-live-it"
1008                
1009              >
1010                <span class="header-nav-folder-item-content">
1011                  FEEL IT. REGULATE IT. LIVE IT.
1012                </span>
1013              </a>
1014            </div>
1015          
1016          
1017        
1018          
1019            <div class="header-nav-folder-item">
1020              <a
1021                href="/the-body-blueprint-method"
1022                
1023              >
1024                <span class="header-nav-folder-item-content">
1025                  THE BODY BLUEPRINT METHOD
1026                </span>
1027              </a>
1028            </div>
1029          
1030          
1031        
1032          
1033          
1034            <div class="header-nav-folder-item header-nav-folder-item--external">
1035              <a href="https://app.laurenvestal.com/pricing"  target="_blank" >VIRTUAL PRACTICE</a>
1036            </div>
1037          
1038        
1039          
1040          
1041            <div class="header-nav-folder-item header-nav-folder-item--external">
1042              <a href="https://app.laurenvestal.com/pricing"  target="_blank" >BETTER IN YOUR BODY: 12 DAY PRACTICE</a>
1043            </div>
1044          
1045        
1046      </div>
1047    </div>
1048  
1049  
1050
1051
1052  
1053    <div class="header-nav-item header-nav-item--folder">
1054      <button
1055        class="header-nav-folder-title"
1056        data-href="/subscribe"
1057        data-animation-role="header-element"
1058        aria-expanded="false"
1059        aria-controls="subscribe"
1060        
1061      >
1062      <span class="header-nav-folder-title-text">
1063        SUBSCRIBE
1064      </span>
1065      </button>
1066      <div class="header-nav-folder-content" id="subscribe">
1067        
1068          
1069          
1070            <div class="header-nav-folder-item header-nav-folder-item--external">
1071              <a href="https://laurenvestal.substack.com/"  target="_blank" >THE POWER OF PAUSE NEWSLETTER</a>
1072            </div>
1073          
1074        
1075          
1076          
1077            <div class="header-nav-folder-item header-nav-folder-item--external">
1078              <a href="https://insig.ht/cgKsYOZbJyb?utm_medium=live_stream_share&utm_source=copy_link"  target="_blank" >INSIGHT TIMER</a>
1079            </div>
1080          
1081        
1082      </div>
1083    </div>
1084  
1085  
1086
1087
1088  
1089    <div class="header-nav-item header-nav-item--collection">
1090      <a
1091        href="/client-reflections"
1092        data-animation-role="header-element"
1093        
1094      >
1095        CLIENT REFLECTIONS
1096      </a>
1097    </div>
1098  
1099  
1100  
1101
1102
1103  
1104    <div class="header-nav-item header-nav-item--collection">
1105      <a
1106        href="/letstalk"
1107        data-animation-role="header-element"
1108        
1109      >
1110        LET'S TALK
1111      </a>
1112    </div>
1113  
1114  
1115  
1116
1117
1118    <div class="header-nav-item header-nav-item--external">
1119      <a href="https://app.laurenvestal.com"  target="_blank"  data-animation-role="header-element">CLIENT LOGIN</a>
1120    </div>
1121  
1122
1123
1124
1125
1126                    </nav>
1127                  </div>
1128                </div>
1129              
1130              
1131            </div>
1132          
1133            
1134            <!-- Actions -->
1135            <div class="header-actions header-actions--right">
1136              
1137              
1138
1139              
1140
1141            
1142            
1143
1144              
1145              <div class="showOnMobile">
1146                
1147              </div>
1148
1149              
1150              <div class="showOnDesktop">
1151                
1152              </div>
1153
1154              
1155            </div>
1156          
1157            
1158
1159
1160<style>
1161  .top-bun, 
1162  .patty, 
1163  .bottom-bun {
1164    height: 1px;
1165  }
1166</style>
1167
1168<!-- Burger -->
1169<div class="header-burger
1170
1171  menu-overlay-has-visible-non-navigation-items
1172
1173
1174  
1175  no-actions
1176  
1177" data-animation-role="header-element">
1178  <button class="header-burger-btn burger" data-test="header-burger">
1179    <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span>
1180    <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span>
1181    <div class="burger-box">
1182      <div class="burger-inner header-menu-icon-doubleLineHamburger">
1183        <div class="top-bun"></div>
1184        <div class="patty"></div>
1185        <div class="bottom-bun"></div>
1186      </div>
1187    </div>
1188  </button>
1189</div>
1190
1191          
1192          
1193          
1194          
1195          
1196        </div>
1197      </div>
1198    </div>
1199    <!-- (Mobile) Menu Navigation -->
1200    <div class="header-menu header-menu--folder-list
1201      
1202      
1203      
1204      
1205      
1206      "
1207      data-section-theme=""
1208      data-current-styles="{
1209&quot;layout&quot;: &quot;navRight&quot;,
1210&quot;action&quot;: {
1211&quot;href&quot;: &quot;/take-action&quot;,
1212&quot;buttonText&quot;: &quot;Take Action&quot;,
1213&quot;newWindow&quot;: false
1214},
1215&quot;showSocial&quot;: false,
1216&quot;socialOptions&quot;: {
1217&quot;socialBorderShape&quot;: &quot;none&quot;,
1218&quot;socialBorderStyle&quot;: &quot;outline&quot;,
1219&quot;socialBorderThickness&quot;: {
1220&quot;unit&quot;: &quot;px&quot;,
1221&quot;value&quot;: 1.0
1222}
1223},
1224&quot;menuOverlayAnimation&quot;: &quot;fade&quot;,
1225&quot;cartStyle&quot;: &quot;cart&quot;,
1226&quot;cartText&quot;: &quot;Cart&quot;,
1227&quot;showEmptyCartState&quot;: true,
1228&quot;cartOptions&quot;: {
1229&quot;iconType&quot;: &quot;solid-7&quot;,
1230&quot;cartBorderShape&quot;: &quot;none&quot;,
1231&quot;cartBorderStyle&quot;: &quot;outline&quot;,
1232&quot;cartBorderThickness&quot;: {
1233&quot;unit&quot;: &quot;px&quot;,
1234&quot;value&quot;: 1.0
1235}
1236},
1237&quot;showButton&quot;: false,
1238&quot;showCart&quot;: false,
1239&quot;showAccountLogin&quot;: true,
1240&quot;headerStyle&quot;: &quot;dynamic&quot;,
1241&quot;languagePicker&quot;: {
1242&quot;enabled&quot;: false,
1243&quot;iconEnabled&quot;: false,
1244&quot;iconType&quot;: &quot;globe&quot;,
1245&quot;flagShape&quot;: &quot;shiny&quot;,
1246&quot;languageFlags&quot;: [ ]
1247},
1248&quot;iconOptions&quot;: {
1249&quot;desktopDropdownIconOptions&quot;: {
1250&quot;size&quot;: {
1251&quot;unit&quot;: &quot;em&quot;,
1252&quot;value&quot;: 1.0
1253},
1254&quot;iconSpacing&quot;: {
1255&quot;unit&quot;: &quot;em&quot;,
1256&quot;value&quot;: 0.35
1257},
1258&quot;strokeWidth&quot;: {
1259&quot;unit&quot;: &quot;px&quot;,
1260&quot;value&quot;: 1.0
1261},
1262&quot;endcapType&quot;: &quot;square&quot;,
1263&quot;folderDropdownIcon&quot;: &quot;none&quot;,
1264&quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
1265},
1266&quot;mobileDropdownIconOptions&quot;: {
1267&quot;size&quot;: {
1268&quot;unit&quot;: &quot;em&quot;,
1269&quot;value&quot;: 1.0
1270},
1271&quot;iconSpacing&quot;: {
1272&quot;unit&quot;: &quot;em&quot;,
1273&quot;value&quot;: 0.15
1274},
1275&quot;strokeWidth&quot;: {
1276&quot;unit&quot;: &quot;px&quot;,
1277&quot;value&quot;: 0.5
1278},
1279&quot;endcapType&quot;: &quot;square&quot;,
1280&quot;folderDropdownIcon&quot;: &quot;openArrowHead&quot;,
1281&quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
1282}
1283},
1284&quot;mobileOptions&quot;: {
1285&quot;layout&quot;: &quot;logoLeftNavRight&quot;,
1286&quot;menuIconOptions&quot;: {
1287&quot;style&quot;: &quot;doubleLineHamburger&quot;,
1288&quot;thickness&quot;: {
1289&quot;unit&quot;: &quot;px&quot;,
1290&quot;value&quot;: 1.0
1291}
1292}
1293},
1294&quot;solidOptions&quot;: {
1295&quot;headerOpacity&quot;: {
1296&quot;unit&quot;: &quot;%&quot;,
1297&quot;value&quot;: 100.0
1298},
1299&quot;
1299blurBackground&quot;: {
1300&quot;enabled&quot;: false,
1301&quot;blurRadius&quot;: {
1302&quot;unit&quot;: &quot;px&quot;,
1303&quot;value&quot;: 12.0
1304}
1305},
1306&quot;backgroundColor&quot;: {
1307&quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
1308&quot;sitePaletteColor&quot;: {
1309&quot;colorName&quot;: &quot;white&quot;,
1310&quot;alphaModifier&quot;: 1.0
1311}
1312},
1313&quot;navigationColor&quot;: {
1314&quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
1315&quot;sitePaletteColor&quot;: {
1316&quot;colorName&quot;: &quot;black&quot;,
1317&quot;alphaModifier&quot;: 1.0
1318}
1319}
1320},
1321&quot;gradientOptions&quot;: {
1322&quot;gradientType&quot;: &quot;faded&quot;,
1323&quot;headerOpacity&quot;: {
1324&quot;unit&quot;: &quot;%&quot;,
1325&quot;value&quot;: 90.0
1326},
1327&quot;blurBackground&quot;: {
1328&quot;enabled&quot;: false,
1329&quot;blurRadius&quot;: {
1330&quot;unit&quot;: &quot;px&quot;,
1331&quot;value&quot;: 12.0
1332}
1333},
1334&quot;backgroundColor&quot;: {
1335&quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
1336&quot;sitePaletteColor&quot;: {
1337&quot;colorName&quot;: &quot;white&quot;,
1338&quot;alphaModifier&quot;: 1.0
1339}
1340},
1341&quot;navigationColor&quot;: {
1342&quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
1343&quot;sitePaletteColor&quot;: {
1344&quot;colorName&quot;: &quot;black&quot;,
1345&quot;alphaModifier&quot;: 1.0
1346}
1347}
1348},
1349&quot;dropShadowOptions&quot;: {
1350&quot;enabled&quot;: false,
1351&quot;blur&quot;: {
1352&quot;unit&quot;: &quot;px&quot;,
1353&quot;value&quot;: 12.0
1354},
1355&quot;spread&quot;: {
1356&quot;unit&quot;: &quot;px&quot;,
1357&quot;value&quot;: 0.0
1358},
1359&quot;distance&quot;: {
1360&quot;unit&quot;: &quot;px&quot;,
1361&quot;value&quot;: 12.0
1362}
1363},
1364&quot;borderOptions&quot;: {
1365&quot;enabled&quot;: false,
1366&quot;position&quot;: &quot;allSides&quot;,
1367&quot;thickness&quot;: {
1368&quot;unit&quot;: &quot;px&quot;,
1369&quot;value&quot;: 4.0
1370},
1371&quot;color&quot;: {
1372&quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
1373&quot;sitePaletteColor&quot;: {
1374&quot;colorName&quot;: &quot;black&quot;,
1375&quot;alphaModifier&quot;: 1.0
1376}
1377}
1378},
1379&quot;showPromotedElement&quot;: false,
1380&quot;buttonVariant&quot;: &quot;primary&quot;,
1381&quot;blurBackground&quot;: {
1382&quot;enabled&quot;: false,
1383&quot;blurRadius&quot;: {
1384&quot;unit&quot;: &quot;px&quot;,
1385&quot;value&quot;: 12.0
1386}
1387},
1388&quot;headerOpacity&quot;: {
1389&quot;unit&quot;: &quot;%&quot;,
1390&quot;value&quot;: 100.0
1391}
1392}"
1393      data-section-id="overlay-nav"
1394      data-show-account-login="true"
1395      data-test="header-menu">
1396      <div class="header-menu-bg theme-bg--primary"></div>
1397      <div class="header-menu-nav">
1398        <nav class="header-menu-nav-list">
1399          <div data-folder="root" class="header-menu-nav-folder">
1400            <div class="header-menu-nav-folder-content">
1401              <!-- Menu Navigation -->
1402<div class="header-menu-nav-wrapper">
1403  
1404    
1405      
1406        
1407          <div class="container header-menu-nav-item">
1408            <a
1409              data-folder-id="/ways-to-work-with-me"
1410              href="/ways-to-work-with-me"
1411              
1412            >
1413              <div class="header-menu-nav-item-content header-menu-nav-item-content-folder">
1414                <span class="visually-hidden">Folder:</span>
1415                <span class="header-nav-folder-title-text">WAYS TO WORK WITH ME</span>
1416              </div>
1417            </a>
1418          </div>
1419          <div data-folder="/ways-to-work-with-me" class="header-menu-nav-folder">
1420            <div class="header-menu-nav-folder-content">
1421              <div class="header-menu-controls container header-menu-nav-item">
1422                <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/">
1423                  <span>Back</span>
1424                </a>
1425              </div>
1426              
1427                
1428                  <div class="container header-menu-nav-item">
1429                    <a
1430                      href="/feel-it-regulate-it-live-it"
1431                      
1432                    >
1433                      <div class="header-menu-nav-item-content">
1434                        FEEL IT. REGULATE IT. LIVE IT.
1435                      </div>
1436                    </a>
1437                  </div>
1438                
1439                
1440              
1441                
1442                  <div class="container header-menu-nav-item">
1443                    <a
1444                      href="/the-body-blueprint-method"
1445                      
1446                    >
1447                      <div class="header-menu-nav-item-content">
1448                        THE BODY BLUEPRINT METHOD
1449                      </div>
1450                    </a>
1451                  </div>
1452                
1453                
1454              
1455                
1456                
1457                  <div class="container header-menu-nav-item header-menu-nav-item--external">
1458                    <a href="https://app.laurenvestal.com/pricing"  target="_blank" >VIRTUAL PRACTICE</a>
1459                  </div>
1460                
1461              
1462                
1463                
1464                  <div class="container header-menu-nav-item header-menu-nav-item--external">
1465                    <a href="https://app.laurenvestal.com/pricing"  target="_blank" >BETTER IN YOUR BODY: 12 DAY PRACTICE</a>
1466                  </div>
1467                
1468              
1469            </div>
1470          </div>
1471        
1472      
1473    
1474      
1475        
1476          <div class="container header-menu-nav-item">
1477            <a
1478              data-folder-id="/subscribe"
1479              href="/subscribe"
1480              
1481            >
1482              <div class="header-menu-nav-item-content header-menu-nav-item-content-folder">
1483                <span class="visually-hidden">Folder:</span>
1484                <span class="header-nav-folder-title-text">SUBSCRIBE</span>
1485              </div>
1486            </a>
1487          </div>
1488          <div data-folder="/subscribe" class="header-menu-nav-folder">
1489            <div class="header-menu-nav-folder-content">
1490              <div class="header-menu-controls container header-menu-nav-item">
1491                <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/">
1492                  <span>Back</span>
1493                </a>
1494              </div>
1495              
1496                
1497                
1498                  <div class="container header-menu-nav-item header-menu-nav-item--external">
1499                    <a href="https://laurenvestal.substack.com/"  target="_blank" >THE POWER OF PAUSE NEWSLETTER</a>
1500                  </div>
1501                
1502              
1503                
1504                
1505                  <div class="container header-menu-nav-item header-menu-nav-item--external">
1506                    <a href="https://insig.ht/cgKsYOZbJyb?utm_medium=live_stream_share&utm_source=copy_link"  target="_blank" >INSIGHT TIMER</a>
1507                  </div>
1508                
1509              
1510            </div>
1511          </div>
1512        
1513      
1514    
1515      
1516        
1517          
1518            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1519              <a
1520                href="/client-reflections"
1521                
1522              >
1523                <div class="header-menu-nav-item-content">
1524                  CLIENT REFLECTIONS
1525                </div>
1526              </a>
1527            </div>
1528          
1529        
1530      
1531    
1532      
1533        
1534          
1535            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1536              <a
1537                href="/letstalk"
1538                
1539              >
1540                <div class="header-menu-nav-item-content">
1541                  LET'S TALK
1542                </div>
1543              </a>
1544            </div>
1545          
1546        
1547      
1548    
1549      
1550        
1551          <div class="container header-menu-nav-item header-menu-nav-item--external">
1552            <a href="https://app.laurenvestal.com"  target="_blank" >CLIENT LOGIN</a>
1553          </div>
1554        
1555      
1556    
1557  
1558</div>
1559
1560              
1561            </div>
1562            
1563            
1564            
1565          </div>
1566        </nav>
1567      </div>
1568    </div>
1569    
1570    
1570<script>
1571      (function() {
1572        var header = document.getElementById('header');
1573        if (!header) {
1574          return;
1575        }
1576        function setHeaderHeightVar() {
1577          document.documentElement.style.setProperty(
1578            '--header-height',
1579            header.getBoundingClientRect().height + 'px'
1580          );
1581        }
1582        setHeaderHeightVar();
1583        var images = header.getElementsByTagName('img');
1584        for (var i = 0; i < images.length; i++) {
1585          if (!images[i].complete) {
1586            images[i].addEventListener('load', setHeaderHeightVar);
1587          }
1588        }
1589      })();
1590      //# sourceURL=reserveSpaceForHeader.js
1591    </script>
1591
1592  </header>
1593
1594
1595
1596
1597      <main id="page" class="container" role="main">
1598        
1599          
1600            <article
1601  class="page-regions"
1602  id="page-regions"
1603  data-collection-id="61e1dea913285818a447d5a7"
1604  data-item-id=""
1605  data-regions-source="collection"
1606>
1607  
1608  
1609  
1610    
1611    
1612    
1613    <section class="region" data-region-id="ea35acfb4349ad0b3fe44c5f" data-region-source="collection">
1614      
1615    
1616      
1617        
1618        
1619
1620
1621  
1622  
1623
1624
1625
1626
1627
1628
1629
1630
1631
1632
1633
1634<section
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1640      full-bleed-section
1641      layout-engine-section
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1643    background-width--inset
1644    
1645      
1646    
1647    
1648      content-width--wide
1649    
1650    horizontal-alignment--center
1651    vertical-alignment--top
1652    
1653       has-background
1654    
1655    
1656    light'
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1706&quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
1707&quot;verticalAlignment&quot;: &quot;vertical-alignment--top&quot;,
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1732  data-fluid-engine-section
1733   
1734  
1735    
1736  
1737  
1738  
1739  
1740  
1741
1742
1743  data-sqsp-section="fluid-engine"
1744
1745
1746>
1747  <div
1748    class="section-border"
1749    
1750  >
1751    <div class="section-background">
1752    
1753      
1754        
1755        
1756          
1757
1758
1759
1760
1761
1762  
1763
1764
1765
1766<img alt="" data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/062601cc-7fe7-4026-8038-19747c460532/website+header+%281%29.png" data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/062601cc-7fe7-4026-8038-19747c460532/website+header+%281%29.png" data-image-dimensions="1366x768" data-image-focal-point="0.664587178974571,0.0" alt="website header (1).png" data-load="false" elementtiming="nbf-background" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/062601cc-7fe7-4026-8038-19747c460532/website+header+%281%29.png" width="1366" height="768" alt="" sizes="(max-width: 799px) 200vw, 100vw" style="display:block;object-position: 66.45871789745709% 0%" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/062601cc-7fe7-4026-8038-19747c460532/website+header+%281%29.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/062601cc-7fe7-4026-8038-19747c460532/website+header+%281%29.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/062601cc-7fe7-4026-8038-19747c460532/website+header+%281%29.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/062601cc-7fe7-4026-8038-19747c460532/website+header+%281%29.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/062601cc-7fe7-4026-8038-19747c460532/website+header+%281%29.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/062601cc-7fe7-4026-8038-19747c460532/website+header+%281%29.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/062601cc-7fe7-4026-8038-19747c460532/website+header+%281%29.png?format=2500w 2500w" fetchpriority="high" loading="eager" decoding="async" data-loader="sqs">
1767
1768
1769
1770
1771        
1772        <div class="section-background-overlay" style="opacity: 0.11;"></div>
1773      
1774    
1775    </div>
1776  </div>
1777  <div
1778    class='content-wrapper'
1779    style='
1780      
1781        
1782      
1783    '
1784  >
1785    <div
1786      class="content"
1787      
1788    >
1789      
1790      
1791      
1792      
1793      
1794      
1795      
1796      
1797      
1798      
1799      <div data-fluid-engine="true"><style>
1800
1801.fe-63dc11e9dbe24d02e6f50622 {
1802  --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px);
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1804
1805  display: grid;
1806  position: relative;
1807  grid-area: 1/1/-1/-1;
1808  grid-template-rows: repeat(10,minmax(24px, auto));
1809  grid-template-columns:
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1811    repeat(8, minmax(0, var(--cell-max-width)))
1812    minmax(var(--grid-gutter), 1fr);
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1814  column-gap: 11.0px;
1815  overflow-x: hidden;
1816  overflow-x: clip;
1817}
1818
1819@media (min-width: 768px) {
1820  .background-width--inset .fe-63dc11e9dbe24d02e6f50622 {
1821    --inset-padding: calc(var(--sqs-site-gutter) * 2);
1822  }
1823
1824  .fe-63dc11e9dbe24d02e6f50622 {
1825    --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px);
1826    --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 );
1827    --inset-padding: 0vw;
1828
1829    --row-height-scaling-factor: 0.0215;
1830    --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));
1831
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1835      repeat(24, minmax(0, var(--cell-max-width)))
1836      minmax(var(--grid-gutter), 1fr);
1837  }
1838}
1839
1840
1841  .fe-block-63dc11e9d47ebe52d1269f54 {
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1844
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1846      
1847      
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1850
1851  .fe-block-63dc11e9d47ebe52d1269f54 .sqs-block {
1852    justify-content: flex-start;
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1854
1855  .fe-block-63dc11e9d47ebe52d1269f54 .sqs-block-alignment-wrapper {
1856    align-items: flex-start;
1857  }
1858
1859  @media (min-width: 768px) {
1860    .fe-block-63dc11e9d47ebe52d1269f54 {
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1863
1864      
1865
1866      
1867    }
1868
1869    .fe-block-63dc11e9d47ebe52d1269f54 .sqs-block {
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1872
1873    .fe-block-63dc11e9d47ebe52d1269f54 .sqs-block-alignment-wrapper {
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1877
1878  .fe-block-yui_3_17_2_1_1777668346296_4444 {
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1886      
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1890  .fe-block-yui_3_17_2_1_1777668346296_4444 .sqs-block {
1891    justify-content: center;
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1893
1894  .fe-block-yui_3_17_2_1_1777668346296_4444 .sqs-block-alignment-wrapper {
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1897
1898  @media (min-width: 768px) {
1899    .fe-block-yui_3_17_2_1_1777668346296_4444 {
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1902
1903      
1904        
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1907      
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1924      
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1927      
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1930
1931  .fe-block-57e9f94dbff0dac764ca .sqs-block {
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2043  
2044  <div class="sqs-html-content" data-sqsp-text-block-content><h1 style="white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--accent"><strong>PERSONALIZED COACHING DONE DIFFERENTLY. </strong></span></h1><h1 style="white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--accent"><strong>Stop guessing.</strong></span></h1><h1 style="white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--accent"><strong>Start feeling better in your body.</strong></span></h1><h4 style="white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-highlight" data-text-attribute-id="a0c947e6-b64b-4e85-aed9-fdf489346e3a"><span class="sqsrte-text-color--accent"><strong>For active women who are putting in the effort - but still feel stressed, tight, depleted or unsure what their bodies actually need.</strong></span></span></h4><h4 style="white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-highlight" data-text-attribute-id="667800ca-8221-4c51-82a4-66027dfb510f"><span class="sqsrte-text-color--accent"><strong>Build strength, move better, manage stress, and learn when to push, recover and adapt.</strong></span></span></h4></div>
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2046
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2053      
2054      
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2056
2057
2058
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2063    --tweak-text-block-padding: 6% 6% 6% 6%;
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2073  
2074  
2075.fe-block-63dc11e9d47ebe52d1269f54 {
2076      --tweak-text-block-radius: 0px 0px 0px 0px;
2077    }
2078
2079
2080  
2081  .fe-block-63dc11e9d47ebe52d1269f54 {
2082      --tweak-text-block-blend
2083  : normal;
2084    }
2085  
2086
2087  .fe-block-63dc11e9d47ebe52d1269f54 {
2088    --blur-value: blur(15px);}
2089
2090</style>
2091
2092<style id="override-container-styles">
2093    @media screen and (max-width: 767px) {
2094          
2095            
2096
2097#block-63dc11e9d47ebe52d1269f54 {
2098            
2099            }
2100        }
2101    
2102  
2103    @media screen and (max-width: 767px) {
2104          #block-63dc11e9d47ebe52d1269f54 .sqs-html-content {
2105            
2106            }
2107        }
2108    
2109  @media screen and (max-width: 767px) {
2110          
2111          
2112
2113          
2114          
2115          
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2117<style class="transform-overrides-vars">
2118  
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2120
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2122
2123
2124</div>
2125</div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1777668346296_4444"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="yui_3_17_2_1_1777668346296_4444" id="block-yui_3_17_2_1_1777668346296_4444"><div class="sqs-block-content">
2126
2127
2128
2129  
2130    
2131    
2132      
2133      
2134
2135
2136
2137<div
2138  class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--center sqs-stretched"
2139  data-animation-role="button"
2140  data-button-size="medium"
2141  data-button-type="primary"
2142  
2143>
2144  <a
2145    href="/the-body-blueprint-method"
2146    class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element"
2147    data-sqsp-button
2148    
2149  >
2150    LEARN MORE
2151  </a>
2152  
2153
2154
2155
2156</div>
2157
2158    
2159  
2160    
2161    
2162      
2163    
2164  
2165
2166
2167<style>
2168  #block-yui_3_17_2_1_1777668346296_4444 {
2169    --sqs-block-content-flex: 1;
2170  }
2171
2172  
2173  
2174    
2175      
2176      
2177    
2178      
2179      
2180        
2181      
2182    
2183  
2184</style>
2185<style class="transform-vars">
2186    .fe-block-yui_3_17_2_1_1777668346296_4444 {
2187      --opacity: 100%;
2188      --translate-x: 0px;
2189      --translate-y: 0px;
2190      --rotation: 0deg;
2191      --scale-x: 100%;
2192      --scale-y: 100%;
2193      --skew-x: 0deg;
2194      --skew-y: 0deg;
2195      --origin-x: 50%;
2196      --origin-y: 50%;
2197      --block-transform: none;
2198
2199      opacity: var(--opacity, 1);
2200      transform: var(--block-transform);
2201      transform-origin: var(--origin-x) var(--origin-y);
2202    }
2203  </style><style class="transform-overrides-vars">
2204  
2205</style>
2206
2207</div></div></div><div class="fe-block fe-block-57e9f94dbff0dac764ca"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="57e9f94dbff0dac764ca" id="block-57e9f94dbff0dac764ca"><div class="sqs-block-content">
2208
2209
2210
2211  
2212    
2213    
2214      
2215      
2216
2217
2218
2219<div
2220  class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--center sqs-stretched"
2221  data-animation-role="button"
2222  data-button-size="medium"
2223  data-button-type="primary"
2224  
2225>
2226  <a
2227    href="/request-to-book-a-call"
2228    class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element"
2229    data-sqsp-button
2230    
2231  >
2232    REQUEST TO BOOK  A CALL
2233  </a>
2234  
2235
2236
2237
2238</div>
2239
2240    
2241  
2242    
2243    
2244      
2245    
2246  
2247
2248
2249<style>
2250  #block-57e9f94dbff0dac764ca {
2251    --sqs-block-content-flex: 1;
2252  }
2253
2254  
2255  
2256    
2257      
2258      
2259    
2260      
2261      
2262        
2263      
2264    
2265  
2266</style>
2267<style class="transform-vars">
2268    .fe-block-57e9f94dbff0dac764ca {
2269      --opacity: 100%;
2270      --translate-x: 0px;
2271      --translate-y: 0px;
2272      --rotation: 0deg;
2273      --scale-x: 100%;
2274      --scale-y: 100%;
2275      --skew-x: 0deg;
2276      --skew-y: 0deg;
2277      --origin-x: 50%;
2278      --origin-y: 50%;
2279      --block-transform: none;
2280
2281      opacity: var(--opacity, 1);
2282      transform: var(--block-transform);
2283      transform-origin: var(--origin-x) var(--origin-y);
2284    }
2285  </style><style class="transform-overrides-vars">
2286  
2287</style>
2288
2289</div></div></div></div></div>
2290    </div>
2291  
2292  </div>
2293  
2294</section>
2295
2296      
2297    
2298      
2299        
2300        
2301
2302
2303  
2304  
2305
2306
2307
2308
2309
2310
2311
2312
2313
2314
2315
2316<section
2317  data-test="page-section"
2318  
2319  data-section-theme="light"
2320  class='page-section has-section-divider
2321    
2322      full-bleed-section
2323      layout-engine-section
2324    
2325    background-width--full-bleed
2326    
2327      section-height--medium
2328    
2329    
2330      content-width--wide
2331    
2332    horizontal-alignment--center
2333    vertical-alignment--middle
2334    
2335      
2336    
2337    
2338    light'
2339  
2340  data-section-id="69f5127ceb794033ce3d0423"
2341  
2342  data-controller="SectionWrapperController"
2343  data-current-styles="{
2344&quot;imageOverlayOpacity&quot;: 0.15,
2345&quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
2346&quot;sectionHeight&quot;: &quot;section-height--medium&quot;,
2347&quot;customSectionHeight&quot;: 10,
2348&quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
2349&quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
2350&quot;contentWidth&quot;: &quot;content-width--wide&quot;,
2351&quot;customContentWidth&quot;: 50,
2352&quot;sectionTheme&quot;: &quot;light&quot;,
2353&quot;sectionAnimation&quot;: &quot;none&quot;,
2354&quot;backgroundMode&quot;: &quot;image&quot;
2355}"
2356  data-current-context="{
2357&quot;video&quot;: {
2358&quot;playbackSpeed&quot;: 1,
2359&quot;filter&quot;: 1,
2360&quot;filterStrength&quot;: 0,
2361&quot;zoom&quot;: 0,
2362&quot;videoSourceProvider&quot;: &quot;none&quot;
2363},
2364&quot;backgroundImageId&quot;: null,
2365&quot;backgroundMediaEffect&quot;: {
2366&quot;type&quot;: &quot;none&quot;
2367},
2368&quot;divider&quot;: {
2369&quot;enabled&quot;: true,
2370&quot;type&quot;: &quot;pointed&quot;,
2371&quot;width&quot;: {
2372&quot;unit&quot;: &quot;vw&quot;,
2373&quot;value&quot;: 100.0
2374},
2375&quot;height&quot;: {
2376&quot;unit&quot;: &quot;vw&quot;,
2377&quot;value&quot;: 6.0
2378},
2379&quot;isFlipX&quot;: true,
2380&quot;isFlipY&quot;: false,
2381&quot;offset&quot;: {
2382&quot;unit&quot;: &quot;px&quot;,
2383&quot;value&quot;: 0.0
2384},
2385&quot;stroke&quot;: {
2386&quot;style&quot;: &quot;solid&quot;,
2387&quot;color&quot;: {
2388&quot;type&quot;: &quot;THEME_COLOR&quot;
2389},
2390&quot;thickness&quot;: {
2391&quot;unit&quot;: &quot;px&quot;,
2392&quot;value&quot;: 6.0
2393},
2394&quot;dashLength&quot;: {
2395&quot;unit&quot;: &quot;px&quot;,
2396&quot;value&quot;: 5.0
2397},
2398&quot;gapLength&quot;: {
2399&quot;unit&quot;: &quot;px&quot;,
2400&quot;value&quot;: 15.0
2401},
2402&quot;linecap&quot;: &quot;square&quot;
2403}
2404},
2405&quot;typeName&quot;: &quot;page&quot;
2406}"
2407  data-animation="none"
2408  data-fluid-engine-section
2409   
2410  
2411    
2412  
2413  
2414  
2415  
2416  
2417
2418
2419  data-sqsp-section="fluid-engine"
2420
2421
2422>
2423  <div
2424    class="section-border"
2425    
2426      data-controller="SectionDivider"
2427      style="clip-path: url(#section-divider-69f5127ceb794033ce3d0423);"
2428    
2429  >
2430    <div class="section-background">
2431    
2432      
2433    
2434    </div>
2435  </div>
2436  <div
2437    class='content-wrapper'
2438    style='
2439      
2440        
2441      
2442    '
2443  >
2444    <div
2445      class="content"
2446      
2447    >
2448      
2449      
2450      
2451      
2452      
2453      
2454      
2455      
2456      
2457      
2458      <div data-fluid-engine="true"><style>
2459
2460.fe-69f5127c359eee7a619c3af7 {
2461  --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px);
2462  --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 );
2463
2464  display: grid;
2465  position: relative;
2466  grid-area: 1/1/-1/-1;
2467  grid-template-rows: repeat(43,minmax(24px, auto));
2468  grid-template-columns:
2469    minmax(var(--grid-gutter), 1fr)
2470    repeat(8, minmax(0, var(--cell-max-width)))
2471    minmax(var(--grid-gutter), 1fr);
2472  row-gap: 11.0px;
2473  column-gap: 11.0px;
2474  overflow-x: hidden;
2475  overflow-x: clip;
2476}
2477
2478@media (min-width: 768px) {
2479  .background-width--inset .fe-69f5127c359eee7a619c3af7 {
2480    --inset-padding: calc(var(--sqs-site-gutter) * 2);
2481  }
2482
2483  .fe-69f5127c359eee7a619c3af7 {
2484    --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px);
2485    --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 );
2486    --inset-padding: 0vw;
2487
2488    --row-height-scaling-factor: 0.0215;
2489    --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));
2490
2491    grid-template-rows: repeat(22,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
2492    grid-template-columns:
2493      minmax(var(--grid-gutter), 1fr)
2494      repeat(24, minmax(0, var(--cell-max-width)))
2495      minmax(var(--grid-gutter), 1fr);
2496  }
2497}
2498
2499
2500  .fe-block-yui_3_17_2_1_1777668346296_7320 {
2501    grid-area: 1/2/8/10;
2502    z-index: 1;
2503
2504    @media (max-width: 767px) {
2505      
2506        
2507      
2508      
2509    }
2510  }
2511
2512  .fe-block-yui_3_17_2_1_1777668346296_7320 .sqs-block {
2513    justify-content: flex-start;
2514  }
2515
2516  .fe-block-yui_3_17_2_1_1777668346296_7320 .sqs-block-alignment-wrapper {
2517    align-items: flex-start;
2518  }
2519
2520  @media (min-width: 768px) {
2521    .fe-block-yui_3_17_2_1_1777668346296_7320 {
2522      grid-area: 1/8/8/20;
2523      z-index: 1;
2524
2525      
2526        
2527      
2528
2529      
2530    }
2531
2532    .fe-block-yui_3_17_2_1_1777668346296_7320 .sqs-block {
2533      justify-content: flex-start;
2534    }
2535
2536    .fe-block-yui_3_17_2_1_1777668346296_7320 .sqs-block-alignment-wrapper {
2537      align-items: flex-start;
2538    }
2539  }
2540
2541  .fe-block-yui_3_17_2_1_1777668346296_18852 {
2542    grid-area: 8/2/14/10;
2543    z-index: 5;
2544
2545    @media (max-width: 767px) {
2546      
2547        
2548      
2549      
2550    }
2551  }
2552
2553  .fe-block-yui_3_17_2_1_1777668346296_18852 .sqs-block {
2554    justify-content: center;
2555  }
2556
2557  .fe-block-yui_3_17_2_1_1777668346296_18852 .sqs-block-alignment-wrapper {
2558    align-items: center;
2559  }
2560
2561  @media (min-width: 768px) {
2562    .fe-block-yui_3_17_2_1_1777668346296_18852 {
2563      grid-area: 8/3/14/9;
2564      z-index: 5;
2565
2566      
2567        
2568      
2569
2570      
2571    }
2572
2573    .fe-block-yui_3_17_2_1_1777668346296_18852 .sqs-block {
2574      justify-content: center;
2575    }
2576
2577    .fe-block-yui_3_17_2_1_1777668346296_18852 .sqs-block-alignment-wrapper {
2578      align-items: center;
2579    }
2580  }
2581
2582  .fe-block-45142ba32b1dc7adbd05 {
2583    grid-area: 17/2/23/10;
2584    z-index: 6;
2585
2586    @media (max-width: 767px) {
2587      
2588        
2589      
2590      
2591    }
2592  }
2593
2594  .fe-block-45142ba32b1dc7adbd05 .sqs-block {
2595    justify-content: center;
2596  }
2597
2598  .fe-block-45142ba32b1dc7adbd05 .sqs-block-alignment-wrapper {
2599    align-items: center;
2600  }
2601
2602  @media (min-width: 768px) {
2603    .fe-block-45142ba32b1dc7adbd05 {
2604      grid-area: 8/11/14/17;
2605      z-index: 6;
2606
2607      
2608        
2609      
2610
2611      
2612    }
2613
2614    .fe-block-45142ba32b1dc7adbd05 .sqs-block {
2615      justify-content: center;
2616    }
2617
2618    .fe-block-45142ba32b1dc7adbd05 .sqs-block-alignment-wrapper {
2619      align-items: center;
2620    }
2621  }
2622
2623  .fe-block-yui_3_17_2_1_1777668346296_11735 {
2624    grid-area: 14/2/18/10;
2625    z-index: 2;
2626
2627    @media (max-width: 767px) {
2628      
2629        
2630      
2631      
2632    }
2633  }
2634
2635  .fe-block-yui_3_17_2_1_1777668346296_11735 .sqs-block {
2636    justify-content: flex-start;
2637  }
2638
2639  .fe-block-yui_3_17_2_1_1777668346296_11735 .sqs-block-alignment-wrapper {
2640    align-items: flex-start;
2641  }
2642
2643  @media (min-width: 768px) {
2644    .fe-block-yui_3_17_2_1_1777668346296_11735 {
2645      grid-area: 14/3/18/9;
2646      z-index: 2;
2647
2648      
2649        
2650      
2651
2652      
2653    }
2654
2655    .fe-block-yui_3_17_2_1_1777668346296_11735 .sqs-block {
2656      justify-content: flex-start;
2657    }
2658
2659    .fe-block-yui_3_17_2_1_1777668346296_11735 .sqs-block-alignment-wrapper {
2660      align-items: flex-start;
2661    }
2662  }
2663
2664  .fe-block-3c300eaa5863d2593de0 {
2665    grid-area: 23/2/27/10;
2666    z-index: 3;
2667
2668    @media (max-width: 767px) {
2669      
2670        
2671      
2672      
2673    }
2674  }
2675
2676  .fe-block-3c300eaa5863d2593de0 .sqs-block {
2677    justify-content: flex-start;
2678  }
2679
2680  .fe-block-3c300eaa5863d2593de0 .sqs-block-alignment-wrapper {
2681    align-items: flex-start;
2682  }
2683
2684  @media (min-width: 768px) {
2685    .fe-block-3c300eaa5863d2593de0 {
2686      grid-area: 14/11/18/17;
2687      z-index: 3;
2688
2689      
2690        
2691      
2692
2693      
2694    }
2695
2696    .fe-block-3c300eaa5863d2593de0 .sqs-block {
2697      justify-content: flex-start;
2698    }
2699
2700    .fe-block-3c300eaa5863d2593de0 .sqs-block-alignment-wrapper {
2701      align-items: flex-start;
2702    }
2703  }
2704
2705  .fe-block-8019494d5c9c1278ef0d {
2706    grid-area: 27/2/33/10;
2707    z-index: 7;
2708
2709    @media (max-width: 767px) {
2710      
2711        
2712      
2713      
2714    }
2715  }
2716
2717  .fe-block-8019494d5c9c1278ef0d .sqs-block {
2718    justify-content: center;
2719  }
2720
2721  .fe-block-8019494d5c9c1278ef0d .sqs-block-alignment-wrapper {
2722    align-items: center;
2723  }
2724
2725  @media (min-width: 768px) {
2726    .fe-block-8019494d5c9c1278ef0d {
2727      grid-area: 8/19/14/25;
2728      z-index: 7;
2729
2730      
2731        
2732      
2733
2734      
2735    }
2736
2737    .fe-block-8019494d5c9c1278ef0d .sqs-block {
2738      justify-content: center;
2739    }
2740
2741    .fe-block-8019494d5c9c1278ef0d .sqs-block-alignment-wrapper {
2742      align-items: center;
2743    }
2744  }
2745
2746  .fe-block-1b663cbdd5581d9e6aab {
2747    grid-area: 33/2/37/10;
2748    z-index: 4;
2749
2750    @media (max-width: 767px) {
2751      
2752        
2753      
2754      
2755    }
2756  }
2757
2758  .fe-block-1b663cbdd5581d9e6aab .sqs-block {
2759    justify-content: flex-start;
2760  }
2761
2762  .fe-block-1b663cbdd5581d9e6aab .sqs-block-alignment-wrapper {
2763    align-items: flex-start;
2764  }
2765
2766  @media (min-width: 768px) {
2767    .fe-block-1b663cbdd5581d9e6aab {
2768      grid-area: 14/19/18/25;
2769      z-index: 4;
2770
2771      
2772        
2773      
2774
2775      
2776    }
2777
2778    .fe-block-1b663cbdd5581d9e6aab .sqs-block {
2779      justify-content: flex-start;
2780    }
2781
2782    .fe-block-1b663cbdd5581d9e6aab .sqs-block-alignment-wrapper {
2783      align-items: flex-start;
2784    }
2785  }
2786
2787  .fe-block-8c453fc3de62778732eb {
2788    grid-area: 38/2/44/10;
2789    z-index: 2;
2790
2791    @media (max-width: 767px) {
2792      
2793        
2794      
2795      
2796    }
2797  }
2798
2799  .fe-block-8c453fc3de62778732eb .sqs-block {
2800    justify-content: flex-start;
2801  }
2802
2803  .fe-block-8c453fc3de62778732eb .sqs-block-alignment-wrapper {
2804    align-items: flex-start;
2805  }
2806
2807  @media (min-width: 768px) {
2808    .fe-block-8c453fc3de62778732eb {
2809      grid-area: 18/6/23/22;
2810      z-index: 2;
2811
2812      
2813        
2814      
2815
2816      
2817    }
2818
2819    .fe-block-8c453fc3de62778732eb .sqs-block {
2820      justify-content: flex-start;
2821    }
2822
2823    .fe-block-8c453fc3de62778732eb .sqs-block-alignment-wrapper {
2824      align-items: flex-start;
2825    }
2826  }
2827
2828</style><div class="fluid-engine fe-69f5127c359eee7a619c3af7"><div class="fe-block fe-block-yui_3_17_2_1_1777668346296_7320"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1777668346296_7320" id="block-yui_3_17_2_1_1777668346296_7320"><div class="sqs-block-content"><div class="sqs-text-block-container">
2829  
2830  <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">SOUND FAMILIAR?</h4><h3 style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">
2830You’re putting in effort and doing the “right things”.</h3><h3 style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">But something’s not working.</h3></div>
2831
2832
2833  
2834<style id="container-styles">#block-yui_3_17_2_1_1777668346296_7320 {
2835    
2836    --stroke-style: none;--stroke-thickness: 2px;
2837    
2838      --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1)
2839;
2840      
2841      
2842      
2843    
2844
2845
2846
2847  }
2848
2849  #block-yui_3_17_2_1_1777668346296_7320 .sqs-html-content {
2850    
2851    --tweak-text-block-padding: 6% 6% 6% 6%;
2852  --tweak-text-block-padding: initial;
2853}
2854
2855  .fe-block-yui_3_17_2_1_1777668346296_7320 {
2856      mix-blend-mode: var(--tweak-text-block-blend
2857  );
2858      border-radius: var(--tweak-text-block-radius);
2859  }
2860
2861  
2862  
2863.fe-block-yui_3_17_2_1_1777668346296_7320 {
2864      --tweak-text-block-radius: 0px 0px 0px 0px;
2865    }
2866
2867
2868  
2869  .fe-block-yui_3_17_2_1_1777668346296_7320 {
2870      --tweak-text-block-blend
2871  : normal;
2872    }
2873  
2874
2875  .fe-block-yui_3_17_2_1_1777668346296_7320 {
2876    --blur-value: blur(15px);}
2877
2878</style>
2879
2880<style id="override-container-styles">
2881    @media screen and (max-width: 767px) {
2882          
2883            
2884
2885#block-yui_3_17_2_1_1777668346296_7320 {
2886            
2887            }
2888        }
2889    
2890  
2891    @media screen and (max-width: 767px) {
2892          #block-yui_3_17_2_1_1777668346296_7320 .sqs-html-content {
2893            
2894            }
2895        }
2896    
2897  @media screen and (max-width: 767px) {
2898          
2899          
2900
2901          
2902          
2903          
2904        }</style>
2905<style class="transform-vars">
2906    .fe-block-yui_3_17_2_1_1777668346296_7320 {
2907      --opacity: 100%;
2908      --translate-x: 0px;
2909      --translate-y: 0px;
2910      --rotation: 0deg;
2911      --scale-x: 100%;
2912      --scale-y: 100%;
2913      --skew-x: 0deg;
2914      --skew-y: 0deg;
2915      --origin-x: 50%;
2916      --origin-y: 50%;
2917      --block-transform: none;
2918
2919      opacity: var(--opacity, 1);
2920      transform: var(--block-transform);
2921      transform-origin: var(--origin-x) var(--origin-y);
2922    }
2923  </style><style class="transform-overrides-vars">
2924  
2925</style>
2926
2927
2928
2929
2930</div>
2931</div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1777668346296_18852"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-image image-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/18018.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39188.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39882.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/64023.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/92452.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-film-grain.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-liquid.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-parallax.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-circles.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-lines.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.shared.constants.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="yui_3_17_2_1_1777668346296_18852" id="block-yui_3_17_2_1_1777668346296_18852"><div class="sqs-block-content">
2932
2933
2934
2935
2936
2937
2938
2939
2940
2941
2942
2943
2944
2945
2946
2947
2948
2949
2950
2951
2952
2953
2954
2955
2956
2957
2958
2959
2960
2961
2962
2963
2964  
2965  
2966  <div
2967    class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-center image-component-container-fit combination-animation-site-default individual-animation-site-default
2968    }"
2969    data-component-id="yui_3_17_2_1_1777668346296_18852"
2970    data-test="image-block-fluid-outer-wrapper"
2971    data-is-image-stretched="false"
2972    data-is-mask-applied="false"
2973    data-media-focal-point="0.5,0.5"
2974    
2975    
2976      data-bpo="{}"
2977      data-breakpoints="[{&quot;id&quot;:&quot;system_desktop&quot;,&quot;name&quot;:&quot;Desktop&quot;},{&quot;id&quot;:&quot;system_mobile&quot;,&quot;name&quot;:&quot;Mobile&quot;,&quot;maxWidth&quot;:&quot;767px&quot;}]"
2978    
2979    
2980  >
2981    <div
2982      class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper"
2983      data-animation-role="image"
2984    >
2985      <div
2986        class="fluid-image-container sqs-image-content js-image-container visitor-mode"
2987        
2988        data-sqsp-image-block-image-container
2989      >
2990        
2991          
2992  
2993      
2994        
2995        
2996        
2997  
2998  <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop">
2999    
3000      
3001        <div class="js-content-mode-element content-fit">
3002          
3003  
3004  
3005  
3006  
3007  
3008  
3009  <img data-stretch="false"
3010  data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c6b75c68-e674-4c95-9dc6-13752d68b9ed/1.png"
3011  data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c6b75c68-e674-4c95-9dc6-13752d68b9ed/1.png"
3012  data-image-dimensions="1150x888"
3013  data-image-focal-point="0.5,0.5"
3014  data-sqsp-image-block-image
3015  alt=""
3016  data-licensed-asset-preview="false"
3017  data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c6b75c68-e674-4c95-9dc6-13752d68b9ed/1.png" width="1150" height="888" alt="" sizes="auto, (max-width: 640px) 100.00vw, (max-width: 767px) 100.00vw, 25.00vw" style="display:block;object-position: var(--image-component-focal-point);object-fit: var(--image-component-object-fit);" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c6b75c68-e674-4c95-9dc6-13752d68b9ed/1.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c6b75c68-e674-4c95-9dc6-13752d68b9ed/1.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c6b75c68-e674-4c95-9dc6-13752d68b9ed/1.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c6b75c68-e674-4c95-9dc6-13752d68b9ed/1.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c6b75c68-e674-4c95-9dc6-13752d68b9ed/1.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c6b75c68-e674-4c95-9dc6-13752d68b9ed/1.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c6b75c68-e674-4c95-9dc6-13752d68b9ed/1.png?format=2500w 2500w" decoding="auto" data-loader="sqs" data-image-component="1.0.1">
3018  
3019  <div class="fluidImageOverlay"></div>
3020
3021        </div>
3022      
3023    
3024  </div>
3025  
3026  
3027  
3028
3029
3030      
3031    
3032      
3033         
3034      
3035    
3036  
3037
3038        
3039      </div>
3040    </div>
3041    <style>
3042      
3043      
3044      
3045      #block-yui_3_17_2_1_1777668346296_18852 {
3046        --image-component-focal-point: 50% 50%;
3047        
3048  --image-component-object-fit: contain;
3049  --image-component-overlay-opacity: 0;
3050  --image-component-overlay-blend-mode: normal;
3051  
3052  --image-component-native-aspect-ratio: 1150/888;
3053  
3054  
3055  
3056
3057      }
3058      #block-yui_3_17_2_1_1777668346296_18852 .fluid-image-container.visitor-mode {
3059        
3060  
3061  overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none;
3062
3063      }
3064      #block-yui_3_17_2_1_1777668346296_18852 .js-content-mode-element-wrapper {
3065        position: relative;
3066        width: 100%;
3067        height: 100%;
3068        display: none;
3069      }
3070      #block-yui_3_17_2_1_1777668346296_18852 .js-content-mode-element-system_desktop {
3071        display: block;
3072      }
3073    </style>
3074    <style class="transform-vars">
3075    .fe-block-yui_3_17_2_1_1777668346296_18852 {
3076      --opacity: 100%;
3077      --translate-x: 0px;
3078      --translate-y: 0px;
3079      --rotation: 0deg;
3080      --scale-x: 100%;
3081      --scale-y: 100%;
3082      --skew-x: 0deg;
3083      --skew-y: 0deg;
3084      --origin-x: 50%;
3085      --origin-y: 50%;
3086      --block-transform: none;
3087
3088      opacity: var(--opacity, 1);
3089      transform: var(--block-transform);
3090      transform-origin: var(--origin-x) var(--origin-y);
3091    }
3092  </style><style class="transform-overrides-vars">
3093  
3094</style>
3095
3096    
3097
3098
3099
3100  </div>
3101
3102</div></div></div><div class="fe-block fe-block-45142ba32b1dc7adbd05"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-image image-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/18018.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39188.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39882.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/64023.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/92452.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-film-grain.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-liquid.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-parallax.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-circles.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-lines.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.shared.constants.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="45142ba32b1dc7adbd05" id="block-45142ba32b1dc7adbd05"><div class="sqs-block-content">
3103
3104
3105
3106
3107
3108
3109
3110
3111
3112
3113
3114
3115
3116
3117
3118
3119
3120
3121
3122
3123
3124
3125
3126
3127
3128
3129
3130
3131
3132
3133
3134
3135  
3136  
3137  <div
3138    class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-center image-component-container-fit combination-animation-site-default individual-animation-site-default
3139    }"
3140    data-component-id="45142ba32b1dc7adbd05"
3141    data-test="image-block-fluid-outer-wrapper"
3142    data-is-image-stretched="false"
3143    data-is-mask-applied="false"
3144    data-media-focal-point="0.5,0.5"
3145    
3146    
3147      data-bpo="{}"
3148      data-breakpoints="[{&quot;id&quot;:&quot;system_desktop&quot;,&quot;name&quot;:&quot;Desktop&quot;},{&quot;id&quot;:&quot;system_mobile&quot;,&quot;name&quot;:&quot;Mobile&quot;,&quot;maxWidth&quot;:&quot;767px&quot;}]"
3149    
3150    
3151  >
3152    <div
3153      class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper"
3154      data-animation-role="image"
3155    >
3156      <div
3157        class="fluid-image-container sqs-image-content js-image-container visitor-mode"
3158        
3159        data-sqsp-image-block-image-container
3160      >
3161        
3162          
3163  
3164      
3165        
3166        
3167        
3168  
3169  <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop">
3170    
3171      
3172        <div class="js-content-mode-element content-fit">
3173          
3174  
3175  
3176  
3177  
3178  
3179  
3180  <img data-stretch="false"
3181  data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/aa5a8f16-b77d-4f3c-b798-89ebc8311a57/2.png"
3182  data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/aa5a8f16-b77d-4f3c-b798-89ebc8311a57/2.png"
3183  data-image-dimensions="961x743"
3184  data-image-focal-point="0.5,0.5"
3185  data-sqsp-image-block-image
3186  alt=""
3187  data-licensed-asset-preview="false"
3188  data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/aa5a8f16-b77d-4f3c-b798-89ebc8311a57/2.png" width="961" height="743" alt="" sizes="auto, (max-width: 640px) 100.00vw, (max-width: 767px) 100.00vw, 25.00vw" style="display:block;object-position: var(--image-component-focal-point);object-fit: var(--image-component-object-fit);" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/aa5a8f16-b77d-4f3c-b798-89ebc8311a57/2.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/aa5a8f16-b77d-4f3c-b798-89ebc8311a57/2.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/aa5a8f16-b77d-4f3c-b798-89ebc8311a57/2.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/aa5a8f16-b77d-4f3c-b798-89ebc8311a57/2.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/aa5a8f16-b77d-4f3c-b798-89ebc8311a57/2.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/aa5a8f16-b77d-4f3c-b798-89ebc8311a57/2.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/aa5a8f16-b77d-4f3c-b798-89ebc8311a57/2.png?format=2500w 2500w" decoding="auto" data-loader="sqs" data-image-component="1.0.1">
3189  
3190  <div class="fluidImageOverlay"></div>
3191
3192        </div>
3193      
3194    
3195  </div>
3196  
3197  
3198  
3199
3200
3201      
3202    
3203      
3204         
3205      
3206    
3207  
3208
3209        
3210      </div>
3211    </div>
3212    <style>
3213      
3214      
3215      
3216      #block-45142ba32b1dc7adbd05 {
3217        --image-component-focal-point: 50% 50%;
3218        
3219  --image-component-object-fit: contain;
3220  --image-component-overlay-opacity: 0;
3221  --image-component-overlay-blend-mode: normal;
3222  
3223  --image-component-native-aspect-ratio: 961/743;
3224  
3225  
3226  
3227
3228      }
3229      #block-45142ba32b1dc7adbd05 .fluid-image-container.visitor-mode {
3230        
3231  
3232  overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none;
3233
3234      }
3235      #block-45142ba32b1dc7adbd05 .js-content-mode-element-wrapper {
3236        position: relative;
3237        width: 100%;
3238        height: 100%;
3239        display: none;
3240      }
3241      #block-45142ba32b1dc7adbd05 .js-content-mode-element-system_desktop {
3242        display: block;
3243      }
3244    </style>
3245    <style class="transform-vars">
3246    .fe-block-45142ba32b1dc7adbd05 {
3247      --opacity: 100%;
3248      --translate-x: 0px;
3249      --translate-y: 0px;
3250      --rotation: 0deg;
3251      --scale-x: 100%;
3252      --scale-y: 100%;
3253      --skew-x: 0deg;
3254      --skew-y: 0deg;
3255      --origin-x: 50%;
3256      --origin-y: 50%;
3257      --block-transform: none;
3258
3259      opacity: var(--opacity, 1);
3260      transform: var(--block-transform);
3261      transform-origin: var(--origin-x) var(--origin-y);
3262    }
3263  </style><style class="transform-overrides-vars">
3264  
3265</style>
3266
3267    
3268
3269
3270
3271  </div>
3272
3273</div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1777668346296_11735"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1777668346296_11735" id="block-yui_3_17_2_1_1777668346296_11735"><div class="sqs-block-content"><div class="sqs-text-block-container">
3274  
3275  <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">You work out. </p><p style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">You care about your health. </p><p style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">You know managing stress matters.</p></div>
3276
3277
3278  
3279<style id="container-styles">#block-yui_3_17_2_1_1777668346296_11735 {
3280    
3281    --stroke-style: none;--stroke-thickness: 2px;
3282    
3283      --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1)
3284;
3285      
3286      
3287      
3288    
3289
3290
3291
3292  }
3293
3294  #block-yui_3_17_2_1_1777668346296_11735 .sqs-html-content {
3295    
3296    --tweak-text-block-padding: 6% 6% 6% 6%;
3297  --tweak-text-block-padding: initial;
3298}
3299
3300  .fe-block-yui_3_17_2_1_1777668346296_11735 {
3301      mix-blend-mode: var(--tweak-text-block-blend
3302  );
3303      border-radius: var(--tweak-text-block-radius);
3304  }
3305
3306  
3307  
3308.fe-block-yui_3_17_2_1_1777668346296_11735 {
3309      --tweak-text-block-radius: 0px 0px 0px 0px;
3310    }
3311
3312
3313  
3314  .fe-block-yui_3_17_2_1_1777668346296_11735 {
3315      --tweak-text-block-blend
3316  : normal;
3317    }
3318  
3319
3320  .fe-block-yui_3_17_2_1_1777668346296_11735 {
3321    --blur-value: blur(15px);}
3322
3323</style>
3324
3325<style id="override-container-styles">
3326    @media screen and (max-width: 767px) {
3327          
3328            
3329
3330#block-yui_3_17_2_1_1777668346296_11735 {
3331            
3332            }
3333        }
3334    
3335  
3336    @media screen and (max-width: 767px) {
3337          #block-yui_3_17_2_1_1777668346296_11735 .sqs-html-content {
3338            
3339            }
3340        }
3341    
3342  @media screen and (max-width: 767px) {
3343          
3344          
3345
3346          
3347          
3348          
3349        }</style>
3350<style class="transform-vars">
3351    .fe-block-yui_3_17_2_1_1777668346296_11735 {
3352      --opacity: 100%;
3353      --translate-x: 0px;
3354      --translate-y: 0px;
3355      --rotation: 0deg;
3356      --scale-x: 100%;
3357      --scale-y: 100%;
3358      --skew-x: 0deg;
3359      --skew-y: 0deg;
3360      --origin-x: 50%;
3361      --origin-y: 50%;
3362      --block-transform: none;
3363
3364      opacity: var(--opacity, 1);
3365      transform: var(--block-transform);
3366      transform-origin: var(--origin-x) var(--origin-y);
3367    }
3368  </style><style class="transform-overrides-vars">
3369  
3370</style>
3371
3372
3373
3374
3375</div>
3376</div></div></div><div class="fe-block fe-block-3c300eaa5863d2593de0"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="3c300eaa5863d2593de0" id="block-3c300eaa5863d2593de0"><div class="sqs-block-content"><div class="sqs-text-block-container">
3377  
3378  <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">But when life gets busy…</p><p style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">Your priorities are the first thing to come off the list. </p></div>
3379
3380
3381  
3382<style id="container-styles">#block-3c300eaa5863d2593de0 {
3383    
3384    --stroke-style: none;--stroke-thickness: 2px;
3385    
3386      --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1)
3387;
3388      
3389      
3390      
3391    
3392
3393
3394
3395  }
3396
3397  #block-3c300eaa5863d2593de0 .sqs-html-content {
3398    
3399    --tweak-text-block-padding: 6% 6% 6% 6%;
3400  --tweak-text-block-padding: initial;
3401}
3402
3403  .fe-block-3c300eaa5863d2593de0 {
3404      mix-blend-mode: var(--tweak-text-block-blend
3405  );
3406      border-radius: var(--tweak-text-block-radius);
3407  }
3408
3409  
3410  
3411.fe-block-3c300eaa5863d2593de0 {
3412      --tweak-text-block-radius: 0px 0px 0px 0px;
3413    }
3414
3415
3416  
3417  .fe-block-3c300eaa5863d2593de0 {
3418      --tweak-text-block-blend
3419  : normal;
3420    }
3421  
3422
3423  .fe-block-3c300eaa5863d2593de0 {
3424    --blur-value: blur(15px);}
3425
3426</style>
3427
3428<style id="override-container-styles">
3429    @media screen and (max-width: 767px) {
3430          
3431            
3432
3433#block-3c300eaa5863d2593de0 {
3434            
3435            }
3436        }
3437    
3438  
3439    @media screen and (max-width: 767px) {
3440          #block-3c300eaa5863d2593de0 .sqs-html-content {
3441            
3442            }
3443        }
3444    
3445  @media screen and (max-width: 767px) {
3446          
3447          
3448
3449          
3450          
3451          
3452        }</style>
3453<style class="transform-vars">
3454    .fe-block-3c300eaa5863d2593de0 {
3455      --opacity: 100%;
3456      --translate-x: 0px;
3457      --translate-y: 0px;
3458      --rotation: 0deg;
3459      --scale-x: 100%;
3460      --scale-y: 100%;
3461      --skew-x: 0deg;
3462      --skew-y: 0deg;
3463      --origin-x: 50%;
3464      --origin-y: 50%;
3465      --block-transform: none;
3466
3467      opacity: var(--opacity, 1);
3468      transform: var(--block-transform);
3469      transform-origin: var(--origin-x) var(--origin-y);
3470    }
3471  </style><style class="transform-overrides-vars">
3472  
3473</style>
3474
3475
3476
3477
3478</div>
3479</div></div></div><div class="fe-block fe-block-8019494d5c9c1278ef0d"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-image image-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/18018.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39188.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39882.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/64023.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/92452.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-film-grain.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-liquid.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-parallax.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-circles.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-lines.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.shared.constants.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="8019494d5c9c1278ef0d" id="block-8019494d5c9c1278ef0d"><div class="sqs-block-content">
3480
3481
3482
3483
3484
3485
3486
3487
3488
3489
3490
3491
3492
3493
3494
3495
3496
3497
3498
3499
3500
3501
3502
3503
3504
3505
3506
3507
3508
3509
3510
3511
3512  
3513  
3514  <div
3515    class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-center image-component-container-fit combination-animation-site-default individual-animation-site-default
3516    }"
3517    data-component-id="8019494d5c9c1278ef0d"
3518    data-test="image-block-fluid-outer-wrapper"
3519    data-is-image-stretched="false"
3520    data-is-mask-applied="false"
3521    data-media-focal-point="0.5,0.5"
3522    
3523    
3524      data-bpo="{}"
3525      data-breakpoints="[{&quot;id&quot;:&quot;system_desktop&quot;,&quot;name&quot;:&quot;Desktop&quot;},{&quot;id&quot;:&quot;system_mobile&quot;,&quot;name&quot;:&quot;Mobile&quot;,&quot;maxWidth&quot;:&quot;767px&quot;}]"
3526    
3527    
3528  >
3529    <div
3530      class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper"
3531      data-animation-role="image"
3532    >
3533      <div
3534        class="fluid-image-container sqs-image-content js-image-container visitor-mode"
3535        
3536        data-sqsp-image-block-image-container
3537      >
3538        
3539          
3540  
3541      
3542        
3543        
3544        
3545  
3546  <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop">
3547    
3548      
3549        <div class="js-content-mode-element content-fit">
3550          
3551  
3552  
3553  
3554  
3555  
3556  
3557  <img data-stretch="false"
3558  data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/6666ef44-a6c5-4255-ae82-5664f431db92/3.png"
3559  data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/6666ef44-a6c5-4255-ae82-5664f431db92/3.png"
3560  data-image-dimensions="1009x780"
3561  data-image-focal-point="0.5,0.5"
3562  data-sqsp-image-block-image
3563  alt=""
3564  data-licensed-asset-preview="false"
3565  data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/6666ef44-a6c5-4255-ae82-5664f431db92/3.png" width="1009" height="780" alt="" sizes="auto, (max-width: 640px) 100.00vw, (max-width: 767px) 100.00vw, 25.00vw" style="display:block;object-position: var(--image-component-focal-point);object-fit: var(--image-component-object-fit);" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/6666ef44-a6c5-4255-ae82-5664f431db92/3.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/6666ef44-a6c5-4255-ae82-5664f431db92/3.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/6666ef44-a6c5-4255-ae82-5664f431db92/3.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/6666ef44-a6c5-4255-ae82-5664f431db92/3.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/6666ef44-a6c5-4255-ae82-5664f431db92/3.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/6666ef44-a6c5-4255-ae82-5664f431db92/3.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/6666ef44-a6c5-4255-ae82-5664f431db92/3.png?format=2500w 2500w" decoding="auto" data-loader="sqs" data-image-component="1.0.1">
3566  
3567  <div class="fluidImageOverlay"></div>
3568
3569        </div>
3570      
3571    
3572  </div>
3573  
3574  
3575  
3576
3577
3578      
3579    
3580      
3581         
3582      
3583    
3584  
3585
3586        
3587      </div>
3588    </div>
3589    <style>
3590      
3591      
3592      
3593      #block-8019494d5c9c1278ef0d {
3594        --image-component-focal-point: 50% 50%;
3595        
3596  --image-component-object-fit: contain;
3597  --image-component-overlay-opacity: 0;
3598  --image-component-overlay-blend-mode: normal;
3599  
3600  --image-component-native-aspect-ratio: 1009/780;
3601  
3602  
3603  
3604
3605      }
3606      #block-8019494d5c9c1278ef0d .fluid-image-container.visitor-mode {
3607        
3608  
3609  overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none;
3610
3611      }
3612      #block-8019494d5c9c1278ef0d .js-content-mode-element-wrapper {
3613        position: relative;
3614        width: 100%;
3615        height: 100%;
3616        display: none;
3617      }
3618      #block-8019494d5c9c1278ef0d .js-content-mode-element-system_desktop {
3619        display: block;
3620      }
3621    </style>
3622    <style class="transform-vars">
3623    .fe-block-8019494d5c9c1278ef0d {
3624      --opacity: 100%;
3625      --translate-x: 0px;
3626      --translate-y: 0px;
3627      --rotation: 0deg;
3628      --scale-x: 100%;
3629      --scale-y: 100%;
3630      --skew-x: 0deg;
3631      --skew-y: 0deg;
3632      --origin-x: 50%;
3633      --origin-y: 50%;
3634      --block-transform: none;
3635
3636      opacity: var(--opacity, 1);
3637      transform: var(--block-transform);
3638      transform-origin: var(--origin-x) var(--origin-y);
3639    }
3640  </style><style class="transform-overrides-vars">
3641  
3642</style>
3643
3644    
3645
3646
3647
3648  </div>
3649
3650</div></div></div><div class="fe-block fe-block-1b663cbdd5581d9e6aab"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="1b663cbdd5581d9e6aab" id="block-1b663cbdd5581d9e6aab"><div class="sqs-block-content"><div class="sqs-text-block-container">
3651  
3652  <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">You push through when you’re tired.</p><p style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">Your body feels tight or tense.</p><p style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">Your routines get inconsistent.</p></div>
3653
3654
3655  
3656<style id="container-styles">#block-1b663cbdd5581d9e6aab {
3657    
3658    --stroke-style: none;--stroke-thickness: 2px;
3659    
3660      --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1)
3661;
3662      
3663      
3664      
3665    
3666
3667
3668
3669  }
3670
3671  #block-1b663cbdd5581d9e6aab .sqs-html-content {
3672    
3673    --tweak-text-block-padding: 6% 6% 6% 6%;
3674  --tweak-text-block-padding: initial;
3675}
3676
3677  .fe-block-1b663cbdd5581d9e6aab {
3678      mix-blend-mode: var(--tweak-text-block-blend
3679  );
3680      border-radius: var(--tweak-text-block-radius);
3681  }
3682
3683  
3684  
3685.fe-block-1b663cbdd5581d9e6aab {
3686      --tweak-text-block-radius: 0px 0px 0px 0px;
3687    }
3688
3689
3690  
3691  .fe-block-1b663cbdd5581d9e6aab {
3692      --tweak-text-block-blend
3693  : normal;
3694    }
3695  
3696
3697  .fe-block-1b663cbdd5581d9e6aab {
3698    --blur-value: blur(15px);}
3699
3700</style>
3701
3702<style id="override-container-styles">
3703    @media screen and (max-width: 767px) {
3704          
3705            
3706
3707#block-1b663cbdd5581d9e6aab {
3708            
3709            }
3710        }
3711    
3712  
3713    @media screen and (max-width: 767px) {
3714          #block-1b663cbdd5581d9e6aab .sqs-html-content {
3715            
3716            }
3717        }
3718    
3719  @media screen and (max-width: 767px) {
3720          
3721          
3722
3723          
3724          
3725          
3726        }</style>
3727<style class="transform-vars">
3728    .fe-block-1b663cbdd5581d9e6aab {
3729      --opacity: 100%;
3730      --translate-x: 0px;
3731      --translate-y: 0px;
3732      --rotation: 0deg;
3733      --scale-x: 100%;
3734      --scale-y: 100%;
3735      --skew-x: 0deg;
3736      --skew-y: 0deg;
3737      --origin-x: 50%;
3738      --origin-y: 50%;
3739      --block-transform: none;
3740
3741      opacity: var(--opacity, 1);
3742      transform: var(--block-transform);
3743      transform-origin: var(--origin-x) var(--origin-y);
3744    }
3745  </style><style class="transform-overrides-vars">
3746  
3747</style>
3748
3749
3750
3751
3752</div>
3753</div></div></div><div class="fe-block fe-block-8c453fc3de62778732eb"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="8c453fc3de62778732eb" id="block-8c453fc3de62778732eb"><div class="sqs-block-content"><div class="sqs-text-block-container">
3754  
3755  <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">Even when you know you need to pull back, it rarely feels like you can afford to.</p><p style="text-align: center; ; white-space:pre-wrap;" class="sqsrte-large" data-rte-preserve-empty="true"><strong>You don’t need another thing to do. </strong></p><p style="text-align: center; ; white-space:pre-wrap;" class="sqsrte-large" data-rte-preserve-empty="true"><strong>You need to know what will actually help.</strong></p></div>
3756
3757
3758  
3759<style id="container-styles">#block-8c453fc3de62778732eb {
3760    
3761    --stroke-style: none;--stroke-thickness: 2px;
3762    
3763      --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1)
3764;
3765      
3766      
3767      
3768    
3769
3770
3771
3772  }
3773
3774  #block-8c453fc3de62778732eb .sqs-html-content {
3775    
3776    --tweak-text-block-padding: 6% 6% 6% 6%;
3777  --tweak-text-block-padding: initial;
3778}
3779
3780  .fe-block-8c453fc3de62778732eb {
3781      mix-blend-mode: var(--tweak-text-block-blend
3782  );
3783      border-radius: var(--tweak-text-block-radius);
3784  }
3785
3786  
3787  
3788.fe-block-8c453fc3de62778732eb {
3789      --tweak-text-block-radius: 0px 0px 0px 0px;
3790    }
3791
3792
3793  
3794  .fe-block-8c453fc3de62778732eb {
3795      --tweak-text-block-blend
3796  : normal;
3797    }
3798  
3799
3800  .fe-block-8c453fc3de62778732eb {
3801    --blur-value: blur(15px);}
3802
3803</style>
3804
3805<style id="override-container-styles">
3806    @media screen and (max-width: 767px) {
3807          
3808            
3809
3810#block-8c453fc3de62778732eb {
3811            
3812            }
3813        }
3814    
3815  
3816    @media screen and (max-width: 767px) {
3817          #block-8c453fc3de62778732eb .sqs-html-content {
3818            
3819            }
3820        }
3821    
3822  @media screen and (max-width: 767px) {
3823          
3824          
3825
3826          
3827          
3828          
3829        }</style>
3830<style class="transform-vars">
3831    .fe-block-8c453fc3de62778732eb {
3832      --opacity: 100%;
3833      --translate-x: 0px;
3834      --translate-y: 0px;
3835      --rotation: 0deg;
3836      --scale-x: 100%;
3837      --scale-y: 100%;
3838      --skew-x: 0deg;
3839      --skew-y: 0deg;
3840      --origin-x: 50%;
3841      --origin-y: 50%;
3842      --block-transform: none;
3843
3844      opacity: var(--opacity, 1);
3845      transform: var(--block-transform);
3846      transform-origin: var(--origin-x) var(--origin-y);
3847    }
3848  </style><style class="transform-overrides-vars">
3849  
3850</style>
3851
3852
3853
3854
3855</div>
3856</div></div></div></div></div>
3857    </div>
3858  
3859  </div>
3860  
3861
3862
3863<div
3864  class="section-divider-display"
3865  style="
3866    --stroke-thickness: 6px;
3867    --stroke-dasharray: 0;
3868    --stroke-linecap: square;
3869    
3870      
3871    
3872  "
3873>
3874  <style>
3875    .has-section-divider[data-section-id="69f5127ceb794033ce3d0423"] {
3876      padding-bottom: var(--divider-height);
3877      z-index: var(--z-index);
3878    }
3879
3880    .has-section-divider[data-section-id="69f5127ceb794033ce3d0423"] .background-pause-button {
3881      bottom: calc(14px + var(--divider-height));
3882    }
3883
3884    .has-section-divider[data-section-id="69f5127ceb794033ce3d0423"] .section-divider-svg-clip {
3885      display: block;
3886    }
3887
3888    .has-section-divider[data-section-id="69f5127ceb794033ce3d0423"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) {
3889      padding-bottom: calc(var(--sqs-site-gutter) + var(--divider-height));
3890    }
3891
3892    .has-section-divider[data-section-id="69f5127ceb794033ce3d0423"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) .section-background {
3893      bottom: calc(var(--sqs-site-gutter) + var(--divider-height));
3894    }
3895
3896    .has-section-divider[data-section-id="69f5127ceb794033ce3d0423"] .section-divider-block {
3897      height: var(--divider-height);
3898    }
3899  </style>
3900  
3901  <style data-section-divider-style>
3902    .has-section-divider[data-section-id="69f5127ceb794033ce3d0423"] {
3903      padding-bottom: 6vw;
3904    }
3905    .has-section-divider[data-section-id="69f5127ceb794033ce3d0423"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) {
3906      padding-bottom: calc(var(--sqs-site-gutter) + 6vw);
3907    }
3908  </style>
3909  <div class="section-divider-block"></div>
3910  <svg class="section-divider-svg-clip">
3911    <clipPath
3912      id="section-divider-69f5127ceb794033ce3d0423"
3913      clipPathUnits="objectBoundingBox"
3914    >
3915      <path class="section-divider-clip" d="M0,0" />
3916    </clipPath>
3917  </svg>
3918  <svg class="section-divider-svg-stroke" viewBox="0 0 1 1" preserveAspectRatio="none">
3919    <path class="section-divider-stroke" d="M0,0" vector-effect="non-scaling-stroke" />
3920  </svg>
3921</div>
3922
3923</section>
3924
3925      
3926    
3927      
3928        
3929        
3930
3931
3932  
3933  
3934
3935
3936
3937
3938
3939
3940
3941
3942
3943
3944
3945<section
3946  data-test="page-section"
3947  
3948  data-section-theme="white"
3949  class='page-section has-section-divider
3950    
3951      full-bleed-section
3952      layout-engine-section
3953    
3954    background-width--full-bleed
3955    
3956      section-height--medium
3957    
3958    
3959      content-width--wide
3960    
3961    horizontal-alignment--center
3962    vertical-alignment--middle
3963    
3964      
3965    
3966    
3967    white'
3968  
3969  data-section-id="6a8dacf76d201a6de2cadc07"
3970  
3971  data-controller="SectionWrapperController"
3972  data-current-styles="{
3973&quot;imageOverlayOpacity&quot;: 0.15,
3974&quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
3975&quot;sectionHeight&quot;: &quot;section-height--medium&quot;,
3976&quot;customSectionHeight&quot;: 1,
3977&quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
3978&quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
3979&quot;contentWidth&quot;: &quot;content-width--wide&quot;,
3980&quot;customContentWidth&quot;: 50,
3981&quot;sectionTheme&quot;: &quot;white&quot;,
3982&quot;sectionAnimation&quot;: &quot;none&quot;,
3983&quot;backgroundMode&quot;: &quot;image&quot;
3984}"
3985  data-current-context="{
3986&quot;video&quot;: {
3987&quot;playbackSpeed&quot;: 0.5,
3988&quot;filter&quot;: 1,
3989&quot;filterStrength&quot;: 0,
3990&quot;zoom&quot;: 0,
3991&quot;videoSourceProvider&quot;: &quot;none&quot;
3992},
3993&quot;backgroundImageId&quot;: null,
3994&quot;backgroundMediaEffect&quot;: {
3995&quot;type&quot;: &quot;none&quot;
3996},
3997&quot;divider&quot;: {
3998&quot;enabled&quot;: true,
3999&quot;type&quot;: &quot;pointed&quot;,
4000&quot;width&quot;: {
4001&quot;unit&quot;: &quot;vw&quot;,
4002&quot;value&quot;: 100.0
4003},
4004&quot;height&quot;: {
4005&quot;unit&quot;: &quot;vw&quot;,
4006&quot;value&quot;: 6.0
4007},
4008&quot;isFlipX&quot;: false,
4009&quot;isFlipY&quot;: false,
4010&quot;offset&quot;: {
4011&quot;unit&quot;: &quot;px&quot;,
4012&quot;value&quot;: 0.0
4013},
4014&quot;stroke&quot;: {
4015&quot;style&quot;: &quot;solid&quot;,
4016&quot;color&quot;: {
4017&quot;type&quot;: &quot;THEME_COLOR&quot;
4018},
4019&quot;thickness&quot;: {
4020&quot;unit&quot;: &quot;px&quot;,
4021&quot;value&quot;: 6.0
4022},
4023&quot;dashLength&quot;: {
4024&quot;unit&quot;: &quot;px&quot;,
4025&quot;value&quot;: 5.0
4026},
4027&quot;gapLength&quot;: {
4028&quot;unit&quot;: &quot;px&quot;,
4029&quot;value&quot;: 15.0
4030},
4031&quot;linecap&quot;: &quot;square&quot;
4032}
4033},
4034&quot;typeName&quot;: &quot;page&quot;
4035}"
4036  data-animation="none"
4037  data-fluid-engine-section
4038   
4039  
4040    
4041  
4042  
4043  
4044  
4045  
4046
4047
4048  data-sqsp-section="fluid-engine"
4049
4050
4051>
4052  <div
4053    class="section-border"
4054    
4055      data-controller="SectionDivider"
4056      style="clip-path: url(#section-divider-6a8dacf76d201a6de2cadc07);"
4057    
4058  >
4059    <div class="section-background">
4060    
4061      
4062    
4063    </div>
4064  </div>
4065  <div
4066    class='content-wrapper'
4067    style='
4068      
4069        
4070      
4071    '
4072  >
4073    <div
4074      class="content"
4075      
4076    >
4077      
4078      
4079      
4080      
4081      
4082      
4083      
4084      
4085      
4086      
4087      <div data-fluid-engine="true"><style>
4088
4089.fe-6a8dacf76d201a6de2cadc06 {
4090  --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px);
4091  --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 );
4092
4093  display: grid;
4094  position: relative;
4095  grid-area: 1/1/-1/-1;
4096  grid-template-rows: repeat(17,minmax(24px, auto));
4097  grid-template-columns:
4098    minmax(var(--grid-gutter), 1fr)
4099    repeat(8, minmax(0, var(--cell-max-width)))
4100    minmax(var(--grid-gutter), 1fr);
4101  row-gap: 11.0px;
4102  column-gap: 11.0px;
4103  overflow-x: hidden;
4104  overflow-x: clip;
4105}
4106
4107@media (min-width: 768px) {
4108  .background-width--inset .fe-6a8dacf76d201a6de2cadc06 {
4109    --inset-padding: calc(var(--sqs-site-gutter) * 2);
4110  }
4111
4112  .fe-6a8dacf76d201a6de2cadc06 {
4113    --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px);
4114    --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 );
4115    --inset-padding: 0vw;
4116
4117    --row-height-scaling-factor: 0.0215;
4118    --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));
4119
4120    grid-template-rows: repeat(15,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
4121    grid-template-columns:
4122      minmax(var(--grid-gutter), 1fr)
4123      repeat(24, minmax(0, var(--cell-max-width)))
4124      minmax(var(--grid-gutter), 1fr);
4125  }
4126}
4127
4128
4129  .fe-block-9c3b7948ea9aa57e6351 {
4130    grid-area: 6/3/18/10;
4131    z-index: 1;
4132
4133    @media (max-width: 767px) {
4134      
4135      
4136    }
4137  }
4138
4139  .fe-block-9c3b7948ea9aa57e6351 .sqs-block {
4140    justify-content: center;
4141  }
4142
4143  .fe-block-9c3b7948ea9aa57e6351 .sqs-block-alignment-wrapper {
4144    align-items: center;
4145  }
4146
4147  @media (min-width: 768px) {
4148    .fe-block-9c3b7948ea9aa57e6351 {
4149      grid-area: 3/15/14/26;
4150      z-index: 1;
4151
4152      
4153
4154      
4155    }
4156
4157    .fe-block-9c3b7948ea9aa57e6351 .sqs-block {
4158      justify-content: center;
4159    }
4160
4161    .fe-block-9c3b7948ea9aa57e6351 .sqs-block-alignment-wrapper {
4162      align-items: center;
4163    }
4164  }
4165
4166  .fe-block-5389fa3272cd326c0cbf {
4167    grid-area: 1/2/7/9;
4168    z-index: 0;
4169
4170    @media (max-width: 767px) {
4171      
4172      
4173    }
4174  }
4175
4176  .fe-block-5389fa3272cd326c0cbf .sqs-block {
4177    justify-content: center;
4178  }
4179
4180  .fe-block-5389fa3272cd326c0cbf .sqs-block-alignment-wrapper {
4181    align-items: center;
4182  }
4183
4184  @media (min-width: 768px) {
4185    .fe-block-5389fa3272cd326c0cbf {
4186      grid-area: 1/2/16/18;
4187      z-index: 0;
4188
4189      
4190
4191      
4192    }
4193
4194    .fe-block-5389fa3272cd326c0cbf .sqs-block {
4195      justify-content: center;
4196    }
4197
4198    .fe-block-5389fa3272cd326c0cbf .sqs-block-alignment-wrapper {
4199      align-items: center;
4200    }
4201  }
4202
4203</style><div class="fluid-engine fe-6a8dacf76d201a6de2cadc06"><div class="fe-block fe-block-9c3b7948ea9aa57e6351"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block sqs-background-enabled" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="9c3b7948ea9aa57e6351" id="block-9c3b7948ea9aa57e6351"><div class="sqs-block-content"><div class="sqs-text-block-container">
4204  
4205  <div class="sqs-html-content" data-sqsp-text-block-content><p style="white-space:pre-wrap;" class="sqsrte-large" data-rte-preserve-empty="true">“My personal time was the first thing I would give up to feel like I was ‘on top of things’ when in reality I was making it worse. I've seen a big change in mental resiliency - it has made it so much easier to roll with the punches even when plans change.”</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Kiera K. - Supply Chain Engineering Analytics</p></div>
4206
4207
4208  
4209<style id="container-styles">#block-9c3b7948ea9aa57e6351 {
4210    
4211    --stroke-style: none;--stroke-thickness: 6px;
4212    
4213      
4214      
4215      
4216    
4217
4218
4219    box-sizing: border-box;
4220    height: 100%;
4221    
4222
4223    
4224
4225  }
4226
4227  #block-9c3b7948ea9aa57e6351 .sqs-html-content {
4228    
4229    --tweak-text-block-padding: 6% 6% 6% 6%;
4230  padding: var(--tweak-text-block-padding);
4231  
4232}
4233
4234  .fe-block-9c3b7948ea9aa57e6351 {
4235      mix-blend-mode: var(--tweak-text-block-blend
4236  );
4237      border-radius: var(--tweak-text-block-radius);
4238  }
4239
4240  
4241  
4242.fe-block-9c3b7948ea9aa57e6351 {
4243      --tweak-text-block-radius: 0px 0px 0px 0px;
4244    }#block-9c3b7948ea9aa57e6351 {
4245      border-radius: var(--tweak-text-block-radius);
4246    }
4247
4248
4249  
4250  .fe-block-9c3b7948ea9aa57e6351 {
4251      --tweak-text-block-blend
4252  : normal;
4253    }
4254  
4255
4256  .fe-block-9c3b7948ea9aa57e6351 {
4257    --blur-value: blur(15px);}
4258
4259</style>
4260
4261<style id="override-container-styles">
4262    @media screen and (max-width: 767px) {
4263          
4264            
4265
4266#block-9c3b7948ea9aa57e6351 {
4267            
4268            }
4269        }
4270    
4271  
4272    @media screen and (max-width: 767px) {
4273          #block-9c3b7948ea9aa57e6351 .sqs-html-content {
4274            
4275            }
4276        }
4277    
4278  @media screen and (max-width: 767px) {
4279          
4280          
4281
4282          
4283          
4284          
4285        }</style>
4286<style class="transform-overrides-vars">
4287  
4288</style>
4289
4290
4291
4292
4293</div>
4294</div></div></div><div class="fe-block fe-block-5389fa3272cd326c0cbf"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-image image-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/18018.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39188.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39882.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/64023.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/92452.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-film-grain.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-liquid.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-parallax.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-circles.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-lines.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.shared.constants.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="5389fa3272cd326c0cbf" id="block-5389fa3272cd326c0cbf"><div class="sqs-block-content">
4295
4296
4297
4298
4299
4300
4301
4302
4303
4304
4305
4306
4307
4308
4309
4310
4311
4312
4313
4314
4315
4316
4317
4318
4319
4320
4321
4322
4323
4324
4325
4326
4327  
4328  
4329  <div
4330    class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-left combination-animation-site-default individual-animation-site-default
4331    }"
4332    data-component-id="5389fa3272cd326c0cbf"
4333    data-test="image-block-fluid-outer-wrapper"
4334    data-is-image-stretched="true"
4335    data-is-mask-applied="false"
4336    data-media-focal-point="0.5,0.5"
4337    
4338    
4339      data-bpo=""
4340      data-breakpoints="[{&quot;id&quot;:&quot;system_desktop&quot;,&quot;name&quot;:&quot;Desktop&quot;},{&quot;id&quot;:&quot;system_mobile&quot;,&quot;name&quot;:&quot;Mobile&quot;,&quot;maxWidth&quot;:&quot;767px&quot;}]"
4341    
4342    
4343  >
4344    <div
4345      class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper"
4346      data-animation-role="image"
4347    >
4348      <div
4349        class="fluid-image-container sqs-image-content js-image-container visitor-mode"
4350        
4351        data-sqsp-image-block-image-container
4352      >
4353        
4354          
4355  
4356      
4357        
4358        
4359        
4360  
4361  <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop">
4362    
4363      
4364        <div class="js-content-mode-element content-fill">
4365          
4366  
4367  
4368  
4369  
4370  
4371  
4372  <img data-stretch="true"
4373  data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/27d7c5f6-7c2e-4515-8560-6e700be94e0e/Screenshot+2026-08-13+211940.png"
4374  data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/27d7c5f6-7c2e-4515-8560-6e700be94e0e/Screenshot+2026-08-13+211940.png"
4375  data-image-dimensions="728x542"
4376  data-image-focal-point="0.5,0.5"
4377  data-sqsp-image-block-image
4378  alt=""
4379  data-licensed-asset-preview="false"
4380  data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/27d7c5f6-7c2e-4515-8560-6e700be94e0e/Screenshot+2026-08-13+211940.png" width="728" height="542" alt="" sizes="auto, 100vw" style="display:block;object-position: var(--image-component-focal-point);object-fit: var(--image-component-object-fit);" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/27d7c5f6-7c2e-4515-8560-6e700be94e0e/Screenshot+2026-08-13+211940.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/27d7c5f6-7c2e-4515-8560-6e700be94e0e/Screenshot+2026-08-13+211940.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/27d7c5f6-7c2e-4515-8560-6e700be94e0e/Screenshot+2026-08-13+211940.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/27d7c5f6-7c2e-4515-8560-6e700be94e0e/Screenshot+2026-08-13+211940.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/27d7c5f6-7c2e-4515-8560-6e700be94e0e/Screenshot+2026-08-13+211940.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/27d7c5f6-7c2e-4515-8560-6e700be94e0e/Screenshot+2026-08-13+211940.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/27d7c5f6-7c2e-4515-8560-6e700be94e0e/Screenshot+2026-08-13+211940.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs" data-image-component="1.0.1">
4381  
4382    
4383  
4384  <div class="fluidImageOverlay"></div>
4385
4386        </div>
4387      
4388    
4389  </div>
4390  
4391  
4392  
4393
4394
4395      
4396    
4397      
4398         
4399      
4400    
4401  
4402
4403        
4404      </div>
4405    </div>
4406    <style>
4407      
4408      
4409      
4410      #block-5389fa3272cd326c0cbf {
4411        --image-component-focal-point: 50% 50%;
4412        
4413  --image-component-object-fit: cover;
4414  --image-component-overlay-opacity: 0;
4415  --image-component-overlay-blend-mode: normal;
4416  
4417  --image-component-native-aspect-ratio: 728/542;
4418  
4419  
4420  
4421
4422      }
4423      #block-5389fa3272cd326c0cbf .fluid-image-container.visitor-mode {
4424        
4425  
4426  overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none;
4427
4428      }
4429      #block-5389fa3272cd326c0cbf .js-content-mode-element-wrapper {
4430        position: relative;
4431        width: 100%;
4432        height: 100%;
4433        display: none;
4434      }
4435      #block-5389fa3272cd326c0cbf .js-content-mode-element-system_desktop {
4436        display: block;
4437      }
4438    </style>
4439    <style class="transform-vars">
4440    .fe-block-5389fa3272cd326c0cbf {
4441      --opacity: 100%;
4442      --translate-x: 0px;
4443      --translate-y: 0px;
4444      --rotation: 0deg;
4445      --scale-x: 100%;
4446      --scale-y: 100%;
4447      --skew-x: 0deg;
4448      --skew-y: 0deg;
4449      --origin-x: 50%;
4450      --origin-y: 50%;
4451      --block-transform: none;
4452
4453      opacity: var(--opacity, 1);
4454      transform: var(--block-transform);
4455      transform-origin: var(--origin-x) var(--origin-y);
4456    }
4457  </style><style class="transform-overrides-vars">
4458  
4459</style>
4460
4461    
4462
4463
4464
4465  </div>
4466
4467</div></div></div></div></div>
4468    </div>
4469  
4470  </div>
4471  
4472
4473
4474<div
4475  class="section-divider-display"
4476  style="
4477    --stroke-thickness: 6px;
4478    --stroke-dasharray: 0;
4479    --stroke-linecap: square;
4480    
4481      
4482    
4483  "
4484>
4485  <style>
4486    .has-section-divider[data-section-id="6a8dacf76d201a6de2cadc07"] {
4487      padding-bottom: var(--divider-height);
4488      z-index: var(--z-index);
4489    }
4490
4491    .has-section-divider[data-section-id="6a8dacf76d201a6de2cadc07"] .background-pause-button {
4492      bottom: calc(14px + var(--divider-height));
4493    }
4494
4495    .has-section-divider[data-section-id="6a8dacf76d201a6de2cadc07"] .section-divider-svg-clip {
4496      display: block;
4497    }
4498
4499    .has-section-divider[data-section-id="6a8dacf76d201a6de2cadc07"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) {
4500      padding-bottom: calc(var(--sqs-site-gutter) + var(--divider-height));
4501    }
4502
4503    .has-section-divider[data-section-id="6a8dacf76d201a6de2cadc07"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) .section-background {
4504      bottom: calc(var(--sqs-site-gutter) + var(--divider-height));
4505    }
4506
4507    .has-section-divider[data-section-id="6a8dacf76d201a6de2cadc07"] .section-divider-block {
4508      height: var(--divider-height);
4509    }
4510  </style>
4511  
4512  <style data-section-divider-style>
4513    .has-section-divider[data-section-id="6a8dacf76d201a6de2cadc07"] {
4514      padding-bottom: 6vw;
4515    }
4516    .has-section-divider[data-section-id="6a8dacf76d201a6de2cadc07"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) {
4517      padding-bottom: calc(var(--sqs-site-gutter) + 6vw);
4518    }
4519  </style>
4520  <div class="section-divider-block"></div>
4521  <svg class="section-divider-svg-clip">
4522    <clipPath
4523      id="section-divider-6a8dacf76d201a6de2cadc07"
4524      clipPathUnits="objectBoundingBox"
4525    >
4526      <path class="section-divider-clip" d="M0,0" />
4527    </clipPath>
4528  </svg>
4529  <svg class="section-divider-svg-stroke" viewBox="0 0 1 1" preserveAspectRatio="none">
4530    <path class="section-divider-stroke" d="M0,0" vector-effect="non-scaling-stroke" />
4531  </svg>
4532</div>
4533
4534</section>
4535
4536      
4537    
4538      
4539        
4540        
4541
4542
4543  
4544  
4545
4546
4547
4548
4549
4550
4551
4552
4553
4554
4555
4556<section
4557  data-test="page-section"
4558  
4559  data-section-theme="light"
4560  class='page-section has-section-divider
4561    
4562      full-bleed-section
4563      layout-engine-section
4564    
4565    background-width--full-bleed
4566    
4567      section-height--medium
4568    
4569    
4570      content-width--wide
4571    
4572    horizontal-alignment--center
4573    vertical-alignment--middle
4574    
4575      
4576    
4577    
4578    light'
4579  
4580  data-section-id="69f512cab819a170d571138a"
4581  
4582  data-controller="SectionWrapperController"
4583  data-current-styles="{
4584&quot;imageOverlayOpacity&quot;: 0.15,
4585&quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
4586&quot;sectionHeight&quot;: &quot;section-height--medium&quot;,
4587&quot;customSectionHeight&quot;: 1,
4588&quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
4589&quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
4590&quot;contentWidth&quot;: &quot;content-width--wide&quot;,
4591&quot;customContentWidth&quot;: 50,
4592&quot;sectionTheme&quot;: &quot;light&quot;,
4593&quot;sectionAnimation&quot;: &quot;none&quot;,
4594&quot;backgroundMode&quot;: &quot;image&quot;
4595}"
4596  data-current-context="{
4597&quot;video&quot;: {
4598&quot;playbackSpeed&quot;: 0.5,
4599&quot;filter&quot;: 1,
4600&quot;filterStrength&quot;: 0,
4601&quot;zoom&quot;: 0,
4602&quot;videoSourceProvider&quot;: &quot;none&quot;
4603},
4604&quot;backgroundImageId&quot;: null,
4605&quot;backgroundMediaEffect&quot;: {
4606&quot;type&quot;: &quot;none&quot;
4607},
4608&quot;divider&quot;: {
4609&quot;enabled&quot;: true,
4610&quot;type&quot;: &quot;pointed&quot;,
4611&quot;width&quot;: {
4612&quot;unit&quot;: &quot;vw&quot;,
4613&quot;value&quot;: 100.0
4614},
4615&quot;height&quot;: {
4616&quot;unit&quot;: &quot;vw&quot;,
4617&quot;value&quot;: 6.0
4618},
4619&quot;isFlipX&quot;: true,
4620&quot;isFlipY&quot;: false,
4621&quot;offset&quot;: {
4622&quot;unit&quot;: &quot;px&quot;,
4623&quot;value&quot;: 0.0
4624},
4625&quot;stroke&quot;: {
4626&quot;style&quot;: &quot;solid&quot;,
4627&quot;color&quot;: {
4628&quot;type&quot;: &quot;THEME_COLOR&quot;
4629},
4630&quot;thickness&quot;: {
4631&quot;unit&quot;: &quot;px&quot;,
4632&quot;value&quot;: 6.0
4633},
4634&quot;dashLength&quot;: {
4635&quot;unit&quot;: &quot;px&quot;,
4636&quot;value&quot;: 5.0
4637},
4638&quot;gapLength&quot;: {
4639&quot;unit&quot;: &quot;px&quot;,
4640&quot;value&quot;: 15.0
4641},
4642&quot;linecap&quot;: &quot;square&quot;
4643}
4644},
4645&quot;typeName&quot;: &quot;page&quot;
4646}"
4647  data-animation="none"
4648  data-fluid-engine-section
4649   
4650  
4651    
4652  
4653  
4654  
4655  
4656  
4657
4658
4659  data-sqsp-section="fluid-engine"
4660
4661
4662>
4663  <div
4664    class="section-border"
4665    
4666      data-controller="SectionDivider"
4667      style="clip-path: url(#section-divider-69f512cab819a170d571138a);"
4668    
4669  >
4670    <div class="section-background">
4671    
4672      
4673    
4674    </div>
4675  </div>
4676  <div
4677    class='content-wrapper'
4678    style='
4679      
4680        
4681      
4682    '
4683  >
4684    <div
4685      class="content"
4686      
4687    >
4688      
4689      
4690      
4691      
4692      
4693      
4694      
4695      
4696      
4697      
4698      <div data-fluid-engine="true"><style>
4699
4700.fe-69f512cab819a170d5711389 {
4701  --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px);
4702  --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 );
4703
4704  display: grid;
4705  position: relative;
4706  grid-area: 1/1/-1/-1;
4707  grid-template-rows: repeat(10,minmax(24px, auto));
4708  grid-template-columns:
4709    minmax(var(--grid-gutter), 1fr)
4710    repeat(8, minmax(0, var(--cell-max-width)))
4711    minmax(var(--grid-gutter), 1fr);
4712  row-gap: 11.0px;
4713  column-gap: 11.0px;
4714  overflow-x: hidden;
4715  overflow-x: clip;
4716}
4717
4718@media (min-width: 768px) {
4719  .background-width--inset .fe-69f512cab819a170d5711389 {
4720    --inset-padding: calc(var(--sqs-site-gutter) * 2);
4721  }
4722
4723  .fe-69f512cab819a170d5711389 {
4724    --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px);
4725    --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 );
4726    --inset-padding: 0vw;
4727
4728    --row-height-scaling-factor: 0.0215;
4729    --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));
4730
4731    grid-template-rows: repeat(15,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
4732    grid-template-columns:
4733      minmax(var(--grid-gutter), 1fr)
4734      repeat(24, minmax(0, var(--cell-max-width)))
4735      minmax(var(--grid-gutter), 1fr);
4736  }
4737}
4738
4739
4740  .fe-block-dfe56d27254ceb2ddc4d {
4741    grid-area: 1/2/3/10;
4742    z-index: 3;
4743
4744    @media (max-width: 767px) {
4745      
4746        
4747      
4748      
4749    }
4750  }
4751
4752  .fe-block-dfe56d27254ceb2ddc4d .sqs-block {
4753    justify-content: flex-start;
4754  }
4755
4756  .fe-block-dfe56d27254ceb2ddc4d .sqs-block-alignment-wrapper {
4757    align-items: flex-start;
4758  }
4759
4760  @media (min-width: 768px) {
4761    .fe-block-dfe56d27254ceb2ddc4d {
4762      grid-area: 1/2/5/10;
4763      z-index: 3;
4764
4765      
4766        
4767      
4768
4769      
4770    }
4771
4772    .fe-block-dfe56d27254ceb2ddc4d .sqs-block {
4773      justify-content: flex-start;
4774    }
4775
4776    .fe-block-dfe56d27254ceb2ddc4d .sqs-block-alignment-wrapper {
4777      align-items: flex-start;
4778    }
4779  }
4780
4781  .fe-block-yui_3_17_2_1_1777668346296_46730 {
4782    grid-area: 3/2/5/10;
4783    z-index: 4;
4784
4785    @media (max-width: 767px) {
4786      
4787        
4788      
4789      
4790    }
4791  }
4792
4793  .fe-block-yui_3_17_2_1_1777668346296_46730 .sqs-block {
4794    justify-content: flex-start;
4795  }
4796
4797  .fe-block-yui_3_17_2_1_1777668346296_46730 .sqs-block-alignment-wrapper {
4798    align-items: flex-start;
4799  }
4800
4801  @media (min-width: 768px) {
4802    .fe-block-yui_3_17_2_1_1777668346296_46730 {
4803      grid-area: 5/2/16/13;
4804      z-index: 4;
4805
4806      
4807        
4808      
4809
4810      
4811    }
4812
4813    .fe-block-yui_3_17_2_1_1777668346296_46730 .sqs-block {
4814      justify-content: flex-start;
4815    }
4816
4817    .fe-block-yui_3_17_2_1_1777668346296_46730 .sqs-block-alignment-wrapper {
4818      align-items: flex-start;
4819    }
4820  }
4821
4822  .fe-block-yui_3_17_2_1_1784686427579_11352 {
4823    grid-area: 5/2/11/10;
4824    z-index: 5;
4825
4826    @media (max-width: 767px) {
4827      
4828        
4829      
4830      
4831    }
4832  }
4833
4834  .fe-block-yui_3_17_2_1_1784686427579_11352 .sqs-block {
4835    justify-content: center;
4836  }
4837
4838  .fe-block-yui_3_17_2_1_1784686427579_11352 .sqs-block-alignment-wrapper {
4839    align-items: center;
4840  }
4841
4842  @media (min-width: 768px) {
4843    .fe-block-yui_3_17_2_1_1784686427579_11352 {
4844      grid-area: 3/14/15/26;
4845      z-index: 5;
4846
4847      
4848        
4849      
4850
4851      
4852    }
4853
4854    .fe-block-yui_3_17_2_1_1784686427579_11352 .sqs-block {
4855      justify-content: center;
4856    }
4857
4858    .fe-block-yui_3_17_2_1_1784686427579_11352 .sqs-block-alignment-wrapper {
4859      align-items: center;
4860    }
4861  }
4862
4863</style><div class="fluid-engine fe-69f512cab819a170d5711389"><div class="fe-block fe-block-dfe56d27254ceb2ddc4d"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="dfe56d27254ceb2ddc4d" id="block-dfe56d27254ceb2ddc4d"><div class="sqs-block-content"><div class="sqs-text-block-container">
4864  
4865  <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--black">This isn’t a program. </span></h4><h3 style="white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--black">This is coaching.</span></h3></div>
4866
4867
4868  
4869<style id="container-styles">#block-dfe56d27254ceb2ddc4d {
4870    
4871    --stroke-style: none;--stroke-thickness: 2px;
4872    
4873      --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1)
4874;
4875      
4876      
4877      
4878    
4879
4880
4881
4882  }
4883
4884  #block-dfe56d27254ceb2ddc4d .sqs-html-content {
4885    
4886    --tweak-text-block-padding: 6% 6% 6% 6%;
4887  --tweak-text-block-padding: initial;
4888}
4889
4890  .fe-block-dfe56d27254ceb2ddc4d {
4891      mix-blend-mode: var(--tweak-text-block-blend
4892  );
4893      border-radius: var(--tweak-text-block-radius);
4894  }
4895
4896  
4897  
4898.fe-block-dfe56d27254ceb2ddc4d {
4899      --tweak-text-block-radius: 0px 0px 0px 0px;
4900    }
4901
4902
4903  
4904  .fe-block-dfe56d27254ceb2ddc4d {
4905      --tweak-text-block-blend
4906  : normal;
4907    }
4908  
4909
4910  .fe-block-dfe56d27254ceb2ddc4d {
4911    --blur-value: blur(15px);}
4912
4913</style>
4914
4915<style id="override-container-styles">
4916    @media screen and (max-width: 767px) {
4917          
4918            
4919
4920#block-dfe56d27254ceb2ddc4d {
4921            
4922            }
4923        }
4924    
4925  
4926    @media screen and (max-width: 767px) {
4927          #block-dfe56d27254ceb2ddc4d .sqs-html-content {
4928            
4929            }
4930        }
4931    
4932  @media screen and (max-width: 767px) {
4933          
4934          
4935
4936          
4937          
4938          
4939        }</style>
4940<style class="transform-vars">
4941    .fe-block-dfe56d27254ceb2ddc4d {
4942      --opacity: 100%;
4943      --translate-x: 0px;
4944      --translate-y: 0px;
4945      --rotation: 0deg;
4946      --scale-x: 100%;
4947      --scale-y: 100%;
4948      --skew-x: 0deg;
4949      --skew-y: 0deg;
4950      --origin-x: 50%;
4951      --origin-y: 50%;
4952      --block-transform: none;
4953
4954      opacity: var(--opacity, 1);
4955      transform: var(--block-transform);
4956      transform-origin: var(--origin-x) var(--origin-y);
4957    }
4958  </style><style class="transform-overrides-vars">
4959  
4960</style>
4961
4962
4963
4964
4965</div>
4966</div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1777668346296_46730"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1777668346296_46730" id="block-yui_3_17_2_1_1777668346296_46730"><div class="sqs-block-content"><div class="sqs-text-block-container">
4967  
4968  <div class="sqs-html-content" data-sqsp-text-block-content><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--black">Most programs tell you what to do.</span></p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--black">Good coaching helps you understand <strong>what you need</strong>,<strong> when you need it</strong>, and<strong> why</strong>.</span></p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--black">Because the answer isn’t always another workout or simply pushing harder and doing more.</span></p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--black">Sometimes you need to build strength. Sometimes you need mobility. Sometimes you need to recover. Sometimes you need two minutes to breathe before walking into your next meeting.</span></p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--black">The goal isn't to do everything.</span></p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--black"><strong>It's to learn how to use the right tools at the right time.</strong></span></p></div>
4969
4970
4971  
4972<style id="container-styles">#block-yui_3_17_2_1_1777668346296_46730 {
4973    
4974    --stroke-style: none;--stroke-thickness: 2px;
4975    
4976      --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1)
4977;
4978      
4979      
4980      
4981    
4982
4983
4984
4985  }
4986
4987  #block-yui_3_17_2_1_1777668346296_46730 .sqs-html-content {
4988    
4989    --tweak-text-block-padding: 6% 6% 6% 6%;
4990  --tweak-text-block-padding: initial;
4991}
4992
4993  .fe-block-yui_3_17_2_1_1777668346296_46730 {
4994      mix-blend-mode: var(--tweak-text-block-blend
4995  );
4996      border-radius: var(--tweak-text-block-radius);
4997  }
4998
4999  
5000  
5001.fe-block-yui_3_17_2_1_1777668346296_46730 {
5002      --tweak-text-block-radius: 0px 0px 0px 0px;
5003    }
5004
5005
5006  
5007  .fe-block-yui_3_17_2_1_1777668346296_46730 {
5008      --tweak-text-block-blend
5009  : normal;
5010    }
5011  
5012
5013  .fe-block-yui_3_17_2_1_1777668346296_46730 {
5014    --blur-value: blur(15px);}
5015
5016</style>
5017
5018<style id="override-container-styles">
5019    @media screen and (max-width: 767px) {
5020          
5021            
5022
5023#block-yui_3_17_2_1_1777668346296_46730 {
5024            
5025            }
5026        }
5027    
5028  
5029    @media screen and (max-width: 767px) {
5030          #block-yui_3_17_2_1_1777668346296_46730 .sqs-html-content {
5031            
5032            }
5033        }
5034    
5035  @media screen and (max-width: 767px) {
5036          
5037          
5038
5039          
5040          
5041          
5042        }</style>
5043<style class="transform-vars">
5044    .fe-block-yui_3_17_2_1_1777668346296_46730 {
5045      --opacity: 100%;
5046      --translate-x: 0px;
5047      --translate-y: 0px;
5048      --rotation: 0deg;
5049      --scale-x: 100%;
5050      --scale-y: 100%;
5051      --skew-x: 0deg;
5052      --skew-y: 0deg;
5053      --origin-x: 50%;
5054      --origin-y: 50%;
5055      --block-transform: none;
5056
5057      opacity: var(--opacity, 1);
5058      transform: var(--block-transform);
5059      transform-origin: var(--origin-x) var(--origin-y);
5060    }
5061  </style><style class="transform-overrides-vars">
5062  
5063</style>
5064
5065
5066
5067
5068</div>
5069</div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1784686427579_11352"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-image image-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/18018.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39188.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39882.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/64023.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/92452.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-film-grain.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-liquid.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-parallax.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-circles.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-lines.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.shared.constants.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="yui_3_17_2_1_1784686427579_11352" id="block-yui_3_17_2_1_1784686427579_11352"><div class="sqs-block-content">
5070
5071
5072
5073
5074
5075
5076
5077
5078
5079
5080
5081
5082
5083
5084
5085
5086
5087
5088
5089
5090
5091
5092
5093
5094
5095
5096
5097
5098
5099
5100
5101
5102  
5103  
5104  <div
5105    class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-center combination-animation-site-default individual-animation-site-default
5106    }"
5107    data-component-id="yui_3_17_2_1_1784686427579_11352"
5108    data-test="image-block-fluid-outer-wrapper"
5109    data-is-image-stretched="true"
5110    data-is-mask-applied="false"
5111    data-media-focal-point="0.485637123143516,0.3120311955016011"
5112    
5113    
5114      data-bpo="{}"
5115      data-breakpoints="[{&quot;id&quot;:&quot;system_desktop&quot;,&quot;name&quot;:&quot;Desktop&quot;},{&quot;id&quot;:&quot;system_mobile&quot;,&quot;name&quot;:&quot;Mobile&quot;,&quot;maxWidth&quot;:&quot;767px&quot;}]"
5116    
5117    
5118  >
5119    <div
5120      class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper"
5121      data-animation-role="image"
5122    >
5123      <div
5124        class="fluid-image-container sqs-image-content js-image-container visitor-mode"
5125        
5126        data-sqsp-image-block-image-container
5127      >
5128        
5129          
5130  
5131      
5132        
5133        
5134        
5135  
5136  <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop">
5137    
5138      
5139        <div class="js-content-mode-element content-fill">
5140          
5141  
5142  
5143  
5144  
5145  
5146  
5147  <img data-stretch="true"
5148  data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d2be9999-324d-449a-a9c3-fdc1fd9a9c6c/HH2A5581.jpg"
5149  data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d2be9999-324d-449a-a9c3-fdc1fd9a9c6c/HH2A5581.jpg"
5150  data-image-dimensions="1983x1487"
5151  data-image-focal-point="0.485637123143516,0.3120311955016011"
5152  data-sqsp-image-block-image
5153  alt=""
5154  data-licensed-asset-preview="false"
5155  data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d2be9999-324d-449a-a9c3-fdc1fd9a9c6c/HH2A5581.jpg" width="1983" height="1487" alt="" sizes="auto, 100vw" style="display:block;object-position: var(--image-component-focal-point);object-fit: var(--image-component-object-fit);" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d2be9999-324d-449a-a9c3-fdc1fd9a9c6c/HH2A5581.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d2be9999-324d-449a-a9c3-fdc1fd9a9c6c/HH2A5581.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d2be9999-324d-449a-a9c3-fdc1fd9a9c6c/HH2A5581.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d2be9999-324d-449a-a9c3-fdc1fd9a9c6c/HH2A5581.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d2be9999-324d-449a-a9c3-fdc1fd9a9c6c/HH2A5581.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d2be9999-324d-449a-a9c3-fdc1fd9a9c6c/HH2A5581.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d2be9999-324d-449a-a9c3-fdc1fd9a9c6c/HH2A5581.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs" data-image-component="1.0.1">
5156  
5157  <div class="fluidImageOverlay"></div>
5158
5159        </div>
5160      
5161    
5162  </div>
5163  
5164  
5165  
5166
5167
5168      
5169    
5170      
5171         
5172      
5173    
5174  
5175
5176        
5177      </div>
5178    </div>
5179    <style>
5180      
5181      
5182      
5183      #block-yui_3_17_2_1_1784686427579_11352 {
5184        --image-component-focal-point: 48.5637123143516% 31.203119550160107%;
5185        
5186  --image-component-object-fit: cover;
5187  --image-component-overlay-opacity: 0;
5188  --image-component-overlay-blend-mode: normal;
5189  
5190  --image-component-native-aspect-ratio: 1983/1487;
5191  
5192  
5193  
5194
5195      }
5196      #block-yui_3_17_2_1_1784686427579_11352 .fluid-image-container.visitor-mode {
5197        
5198  
5199  overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none;
5200
5201      }
5202      #block-yui_3_17_2_1_1784686427579_11352 .js-content-mode-element-wrapper {
5203        position: relative;
5204        width: 100%;
5205        height: 100%;
5206        display: none;
5207      }
5208      #block-yui_3_17_2_1_1784686427579_11352 .js-content-mode-element-system_desktop {
5209        display: block;
5210      }
5211    </style>
5212    <style class="transform-vars">
5213    .fe-block-yui_3_17_2_1_1784686427579_11352 {
5214      --opacity: 100%;
5215      --translate-x: 0px;
5216      --translate-y: 0px;
5217      --rotation: 0deg;
5218      --scale-x: 100%;
5219      --scale-y: 100%;
5220      --skew-x: 0deg;
5221      --skew-y: 0deg;
5222      --origin-x: 50%;
5223      --origin-y: 50%;
5224      --block-transform: none;
5225
5226      opacity: var(--opacity, 1);
5227      transform: var(--block-transform);
5228      transform-origin: var(--origin-x) var(--origin-y);
5229    }
5230  </style><style class="transform-overrides-vars">
5231  
5232</style>
5233
5234    
5235
5236
5237
5238  </div>
5239
5240</div></div></div></div></div>
5241    </div>
5242  
5243  </div>
5244  
5245
5246
5247<div
5248  class="section-divider-display"
5249  style="
5250    --stroke-thickness: 6px;
5251    --stroke-dasharray: 0;
5252    --stroke-linecap: square;
5253    
5254      
5255    
5256  "
5257>
5258  <style>
5259    .has-section-divider[data-section-id="69f512cab819a170d571138a"] {
5260      padding-bottom: var(--divider-height);
5261      z-index: var(--z-index);
5262    }
5263
5264    .has-section-divider[data-section-id="69f512cab819a170d571138a"] .background-pause-button {
5265      bottom: calc(14px + var(--divider-height));
5266    }
5267
5268    .has-section-divider[data-section-id="69f512cab819a170d571138a"] .section-divider-svg-clip {
5269      display: block;
5270    }
5271
5272    .has-section-divider[data-section-id="69f512cab819a170d571138a"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) {
5273      padding-bottom: calc(var(--sqs-site-gutter) + var(--divider-height));
5274    }
5275
5276    .has-section-divider[data-section-id="69f512cab819a170d571138a"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) .section-background {
5277      bottom: calc(var(--sqs-site-gutter) + var(--divider-height));
5278    }
5279
5280    .has-section-divider[data-section-id="69f512cab819a170d571138a"] .section-divider-block {
5281      height: var(--divider-height);
5282    }
5283  </style>
5284  
5285  <style data-section-divider-style>
5286    .has-section-divider[data-section-id="69f512cab819a170d571138a"] {
5287      padding-bottom: 6vw;
5288    }
5289    .has-section-divider[data-section-id="69f512cab819a170d571138a"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) {
5290      padding-bottom: calc(var(--sqs-site-gutter) + 6vw);
5291    }
5292  </style>
5293  <div class="section-divider-block"></div>
5294  <svg class="section-divider-svg-clip">
5295    <clipPath
5296      id="section-divider-69f512cab819a170d571138a"
5297      clipPathUnits="objectBoundingBox"
5298    >
5299      <path class="section-divider-clip" d="M0,0" />
5300    </clipPath>
5301  </svg>
5302  <svg class="section-divider-svg-stroke" viewBox="0 0 1 1" preserveAspectRatio="none">
5303    <path class="section-divider-stroke" d="M0,0" vector-effect="non-scaling-stroke" />
5304  </svg>
5305</div>
5306
5307</section>
5308
5309      
5310    
5311      
5312        
5313        
5314
5315
5316  
5317  
5318
5319
5320
5321
5322
5323
5324
5325
5326
5327
5328
5329<section
5330  data-test="page-section"
5331  
5332  data-section-theme="white"
5333  class='page-section has-section-divider
5334    
5335      full-bleed-section
5336      layout-engine-section
5337    
5338    background-width--full-bleed
5339    
5340      section-height--medium
5341    
5342    
5343      content-width--wide
5344    
5345    horizontal-alignment--center
5346    vertical-alignment--middle
5347    
5348      
5349    
5350    
5351    white'
5352  
5353  data-section-id="69f512d0824d6146a606b3ba"
5354  
5355  data-controller="SectionWrapperController"
5356  data-current-styles="{
5357&quot;imageOverlayOpacity&quot;: 0.15,
5358&quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
5359&quot;sectionHeight&quot;: &quot;section-height--medium&quot;,
5360&quot;customSectionHeight&quot;: 1,
5361&quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
5362&quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
5363&quot;contentWidth&quot;: &quot;content-width--wide&quot;,
5364&quot;customContentWidth&quot;: 50,
5365&quot;sectionTheme&quot;: &quot;white&quot;,
5366&quot;sectionAnimation&quot;: &quot;none&quot;,
5367&quot;backgroundMode&quot;: &quot;image&quot;
5368}"
5369  data-current-context="{
5370&quot;video&quot;: {
5371&quot;playbackSpeed&quot;: 0.5,
5372&quot;filter&quot;: 1,
5373&quot;filterStrength&quot;: 0,
5374&quot;zoom&quot;: 0,
5375&quot;videoSourceProvider&quot;: &quot;none&quot;
5376},
5377&quot;backgroundImageId&quot;: null,
5378&quot;backgroundMediaEffect&quot;: {
5379&quot;type&quot;: &quot;none&quot;
5380},
5381&quot;divider&quot;: {
5382&quot;enabled&quot;: true,
5383&quot;type&quot;: &quot;pointed&quot;,
5384&quot;width&quot;: {
5385&quot;unit&quot;: &quot;vw&quot;,
5386&quot;value&quot;: 100.0
5387},
5388&quot;height&quot;: {
5389&quot;unit&quot;: &quot;vw&quot;,
5390&quot;value&quot;: 6.0
5391},
5392&quot;isFlipX&quot;: true,
5393&quot;isFlipY&quot;: false,
5394&quot;offset&quot;: {
5395&quot;unit&quot;: &quot;px&quot;,
5396&quot;value&quot;: 0.0
5397},
5398&quot;stroke&quot;: {
5399&quot;style&quot;: &quot;solid&quot;,
5400&quot;color&quot;: {
5401&quot;type&quot;: &quot;THEME_COLOR&quot;
5402},
5403&quot;thickness&quot;: {
5404&quot;unit&quot;: &quot;px&quot;,
5405&quot;value&quot;: 6.0
5406},
5407&quot;dashLength&quot;: {
5408&quot;unit&quot;: &quot;px&quot;,
5409&quot;value&quot;: 5.0
5410},
5411&quot;gapLength&quot;: {
5412&quot;unit&quot;: &quot;px&quot;,
5413&quot;value&quot;: 15.0
5414},
5415&quot;linecap&quot;: &quot;square&quot;
5416}
5417},
5418&quot;typeName&quot;: &quot;page&quot;
5419}"
5420  data-animation="none"
5421  data-fluid-engine-section
5422   
5423  
5424    
5425  
5426  
5427  
5428  
5429  
5430
5431
5432  data-sqsp-section="fluid-engine"
5433
5434
5435>
5436  <div
5437    class="section-border"
5438    
5439      data-controller="SectionDivider"
5440      style="clip-path: url(#section-divider-69f512d0824d6146a606b3ba);"
5441    
5442  >
5443    <div class="section-background">
5444    
5445      
5446    
5447    </div>
5448  </div>
5449  <div
5450    class='content-wrapper'
5451    style='
5452      
5453        
5454      
5455    '
5456  >
5457    <div
5458      class="content"
5459      
5460    >
5461      
5462      
5463      
5464      
5465      
5466      
5467      
5468      
5469      
5470      
5471      <div data-fluid-engine="true"><style>
5472
5473.fe-69f512d0824d6146a606b3b9 {
5474  --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px);
5475  --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 );
5476
5477  display: grid;
5478  position: relative;
5479  grid-area: 1/1/-1/-1;
5480  grid-template-rows: repeat(63,minmax(24px, auto));
5481  grid-template-columns:
5482    minmax(var(--grid-gutter), 1fr)
5483    repeat(8, minmax(0, var(--cell-max-width)))
5484    minmax(var(--grid-gutter), 1fr);
5485  row-gap: 11.0px;
5486  column-gap: 11.0px;
5487  overflow-x: hidden;
5488  overflow-x: clip;
5489}
5490
5491@media (min-width: 768px) {
5492  .background-width--inset .fe-69f512d0824d6146a606b3b9 {
5493    --inset-padding: calc(var(--sqs-site-gutter) * 2);
5494  }
5495
5496  .fe-69f512d0824d6146a606b3b9 {
5497    --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px);
5498    --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 );
5499    --inset-padding: 0vw;
5500
5501    --row-height-scaling-factor: 0.0215;
5502    --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));
5503
5504    grid-template-rows: repeat(29,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
5505    grid-template-columns:
5506      minmax(var(--grid-gutter), 1fr)
5507      repeat(24, minmax(0, var(--cell-max-width)))
5508      minmax(var(--grid-gutter), 1fr);
5509  }
5510}
5511
5512
5513  .fe-block-3a3c5ced4ce6a550858f {
5514    grid-area: 1/2/8/10;
5515    z-index: 2;
5516
5517    @media (max-width: 767px) {
5518      
5519        
5520      
5521      
5522    }
5523  }
5524
5525  .fe-block-3a3c5ced4ce6a550858f .sqs-block {
5526    justify-content: center;
5527  }
5528
5529  .fe-block-3a3c5ced4ce6a550858f .sqs-block-alignment-wrapper {
5530    align-items: center;
5531  }
5532
5533  @media (min-width: 768px) {
5534    .fe-block-3a3c5ced4ce6a550858f {
5535      grid-area: 1/2/10/14;
5536      z-index: 2;
5537
5538      
5539        
5540      
5541
5542      
5543    }
5544
5545    .fe-block-3a3c5ced4ce6a550858f .sqs-block {
5546      justify-content: center;
5547    }
5548
5549    .fe-block-3a3c5ced4ce6a550858f .sqs-block-alignment-wrapper {
5550      align-items: center;
5551    }
5552  }
5553
5554  .fe-block-f9d512f7d889cbbe826f {
5555    grid-area: 8/2/12/10;
5556    z-index: 4;
5557
5558    @media (max-width: 767px) {
5559      
5560        
5561      
5562      
5563    }
5564  }
5565
5566  .fe-block-f9d512f7d889cbbe826f .sqs-block {
5567    justify-content: flex-start;
5568  }
5569
5570  .fe-block-f9d512f7d889cbbe826f .sqs-block-alignment-wrapper {
5571    align-items: flex-start;
5572  }
5573
5574  @media (min-width: 768px) {
5575    .fe-block-f9d512f7d889cbbe826f {
5576      grid-area: 3/15/8/24;
5577      z-index: 4;
5578
5579      
5580        
5581      
5582
5583      
5584    }
5585
5586    .fe-block-f9d512f7d889cbbe826f .sqs-block {
5587      justify-content: flex-start;
5588    }
5589
5590    .fe-block-f9d512f7d889cbbe826f .sqs-block-alignment-wrapper {
5591      align-items: flex-start;
5592    }
5593  }
5594
5595  .fe-block-a1292a0c6f2fc65a289a {
5596    grid-area: 12/2/18/10;
5597    z-index: 5;
5598
5599    @media (max-width: 767px) {
5600      
5601        
5602      
5603      
5604    }
5605  }
5606
5607  .fe-block-a1292a0c6f2fc65a289a .sqs-block {
5608    justify-content: flex-start;
5609  }
5610
5611  .fe-block-a1292a0c6f2fc65a289a .sqs-block-alignment-wrapper {
5612    align-items: flex-start;
5613  }
5614
5615  @media (min-width: 768px) {
5616    .fe-block-a1292a0c6f2fc65a289a {
5617      grid-area: 11/3/18/9;
5618      z-index: 5;
5619
5620      
5621        
5622      
5623
5624      
5625    }
5626
5627    .fe-block-a1292a0c6f2fc65a289a .sqs-block {
5628      justify-content: flex-start;
5629    }
5630
5631    .fe-block-a1292a0c6f2fc65a289a .sqs-block-alignment-wrapper {
5632      align-items: flex-start;
5633    }
5634  }
5635
5636  .fe-block-d89cc892bdf814c6b8cb {
5637    grid-area: 18/2/23/10;
5638    z-index: 6;
5639
5640    @media (max-width: 767px) {
5641      
5642        
5643      
5644      
5645    }
5646  }
5647
5648  .fe-block-d89cc892bdf814c6b8cb .sqs-block {
5649    justify-content: flex-start;
5650  }
5651
5652  .fe-block-d89cc892bdf814c6b8cb .sqs-block-alignment-wrapper {
5653    align-items: flex-start;
5654  }
5655
5656  @media (min-width: 768px) {
5657    .fe-block-d89cc892bdf814c6b8cb {
5658      grid-area: 11/11/17/17;
5659      z-index: 6;
5660
5661      
5662        
5663      
5664
5665      
5666    }
5667
5668    .fe-block-d89cc892bdf814c6b8cb .sqs-block {
5669      justify-content: flex-start;
5670    }
5671
5672    .fe-block-d89cc892bdf814c6b8cb .sqs-block-alignment-wrapper {
5673      align-items: flex-start;
5674    }
5675  }
5676
5677  .fe-block-ead6119a12addbed8e3e {
5678    grid-area: 23/2/30/10;
5679    z-index: 6;
5680
5681    @media (max-width: 767px) {
5682      
5683        
5684      
5685      
5686    }
5687  }
5688
5689  .fe-block-ead6119a12addbed8e3e .sqs-block {
5690    justify-content: flex-start;
5691  }
5692
5693  .fe-block-ead6119a12addbed8e3e .sqs-block-alignment-wrapper {
5694    align-items: flex-start;
5695  }
5696
5697  @media (min-width: 768px) {
5698    .fe-block-ead6119a12addbed8e3e {
5699      grid-area: 11/19/18/25;
5700      z-index: 6;
5701
5702      
5703        
5704      
5705
5706      
5707    }
5708
5709    .fe-block-ead6119a12addbed8e3e .sqs-block {
5710      justify-content: flex-start;
5711    }
5712
5713    .fe-block-ead6119a12addbed8e3e .sqs-block-alignment-wrapper {
5714      align-items: flex-start;
5715    }
5716  }
5717
5718  .fe-block-f9d8682157b51c1905e5 {
5719    grid-area: 32/2/38/10;
5720    z-index: 7;
5721
5722    @media (max-width: 767px) {
5723      
5724        
5725      
5726      
5727    }
5728  }
5729
5730  .fe-block-f9d8682157b51c1905e5 .sqs-block {
5731    justify-content: center;
5732  }
5733
5734  .fe-block-f9d8682157b51c1905e5 .sqs-block-alignment-wrapper {
5735    align-items: center;
5736  }
5737
5738  @media (min-width: 768px) {
5739    .fe-block-f9d8682157b51c1905e5 {
5740      grid-area: 21/3/27/8;
5741      z-index: 7;
5742
5743      
5744        
5745      
5746
5747      
5748    }
5749
5750    .fe-block-f9d8682157b51c1905e5 .sqs-block {
5751      justify-content: center;
5752    }
5753
5754    .fe-block-f9d8682157b51c1905e5 .sqs-block-alignment-wrapper {
5755      align-items: center;
5756    }
5757  }
5758
5759  .fe-block-ae0d65c212280da44462 {
5760    grid-area: 31/2/33/10;
5761    z-index: 5;
5762
5763    @media (max-width: 767px) {
5764      
5765        
5766      
5767      
5768    }
5769  }
5770
5771  .fe-block-ae0d65c212280da44462 .sqs-block {
5772    justify-content: flex-start;
5773  }
5774
5775  .fe-block-ae0d65c212280da44462 .sqs-block-alignment-wrapper {
5776    align-items: flex-start;
5777  }
5778
5779  @media (min-width: 768px) {
5780    .fe-block-ae0d65c212280da44462 {
5781      grid-area: 19/9/21/19;
5782      z-index: 5;
5783
5784      
5785        
5786      
5787
5788      
5789    }
5790
5791    .fe-block-ae0d65c212280da44462 .sqs-block {
5792      justify-content: flex-start;
5793    }
5794
5795    .fe-block-ae0d65c212280da44462 .sqs-block-alignment-wrapper {
5796      align-items: flex-start;
5797    }
5798  }
5799
5800  .fe-block-7189335cbe7f1ca8e9f0 {
5801    grid-area: 38/2/40/10;
5802    z-index: 3;
5803
5804    @media (max-width: 767px) {
5805      
5806        
5807      
5808      
5809    }
5810  }
5811
5812  .fe-block-7189335cbe7f1ca8e9f0 .sqs-block {
5813    justify-content: flex-start;
5814  }
5815
5816  .fe-block-7189335cbe7f1ca8e9f0 .sqs-block-alignment-wrapper {
5817    align-items: flex-start;
5818  }
5819
5820  @media (min-width: 768px) {
5821    .fe-block-7189335cbe7f1ca8e9f0 {
5822      grid-area: 27/3/30/8;
5823      z-index: 3;
5824
5825      
5826        
5827      
5828
5829      
5830    }
5831
5832    .fe-block-7189335cbe7f1ca8e9f0 .sqs-block {
5833      justify-content: flex-start;
5834    }
5835
5836    .fe-block-7189335cbe7f1ca8e9f0 .sqs-block-alignment-wrapper {
5837      align-items: flex-start;
5838    }
5839  }
5840
5841  .fe-block-7be991887fad4ff6f71b {
5842    grid-area: 40/2/46/10;
5843    z-index: 6;
5844
5845    @media (max-width: 767px) {
5846      
5847        
5848      
5849      
5850    }
5851  }
5852
5853  .fe-block-7be991887fad4ff6f71b .sqs-block {
5854    justify-content: center;
5855  }
5856
5857  .fe-block-7be991887fad4ff6f71b .sqs-block-alignment-wrapper {
5858    align-items: center;
5859  }
5860
5861  @media (min-width: 768px) {
5862    .fe-block-7be991887fad4ff6f71b {
5863      grid-area: 21/9/27/14;
5864      z-index: 6;
5865
5866      
5867        
5868      
5869
5870      
5871    }
5872
5873    .fe-block-7be991887fad4ff6f71b .sqs-block {
5874      justify-content: center;
5875    }
5876
5877    .fe-block-7be991887fad4ff6f71b .sqs-block-alignment-wrapper {
5878      align-items: center;
5879    }
5880  }
5881
5882  .fe-block-2c0419ce48ff4d10c714 {
5883    grid-area: 46/2/48/10;
5884    z-index: 4;
5885
5886    @media (max-width: 767px) {
5887      
5888        
5889      
5890      
5891    }
5892  }
5893
5894  .fe-block-2c0419ce48ff4d10c714 .sqs-block {
5895    justify-content: flex-start;
5896  }
5897
5898  .fe-block-2c0419ce48ff4d10c714 .sqs-block-alignment-wrapper {
5899    align-items: flex-start;
5900  }
5901
5902  @media (min-width: 768px) {
5903    .fe-block-2c0419ce48ff4d10c714 {
5904      grid-area: 27/9/30/14;
5905      z-index: 4;
5906
5907      
5908        
5909      
5910
5911      
5912    }
5913
5914    .fe-block-2c0419ce48ff4d10c714 .sqs-block {
5915      justify-content: flex-start;
5916    }
5917
5918    .fe-block-2c0419ce48ff4d10c714 .sqs-block-alignment-wrapper {
5919      align-items: flex-start;
5920    }
5921  }
5922
5923  .fe-block-37519bbbf69beae75df3 {
5924    grid-area: 48/2/54/10;
5925    z-index: 8;
5926
5927    @media (max-width: 767px) {
5928      
5929        
5930      
5931      
5932    }
5933  }
5934
5935  .fe-block-37519bbbf69beae75df3 .sqs-block {
5936    justify-content: center;
5937  }
5938
5939  .fe-block-37519bbbf69beae75df3 .sqs-block-alignment-wrapper {
5940    align-items: center;
5941  }
5942
5943  @media (min-width: 768px) {
5944    .fe-block-37519bbbf69beae75df3 {
5945      grid-area: 21/15/27/20;
5946      z-index: 8;
5947
5948      
5949        
5950      
5951
5952      
5953    }
5954
5955    .fe-block-37519bbbf69beae75df3 .sqs-block {
5956      justify-content: center;
5957    }
5958
5959    .fe-block-37519bbbf69beae75df3 .sqs-block-alignment-wrapper {
5960      align-items: center;
5961    }
5962  }
5963
5964  .fe-block-e3913d089307a1f8badb {
5965    grid-area: 54/2/56/10;
5966    z-index: 5;
5967
5968    @media (max-width: 767px) {
5969      
5970        
5971      
5972      
5973    }
5974  }
5975
5976  .fe-block-e3913d089307a1f8badb .sqs-block {
5977    justify-content: flex-start;
5978  }
5979
5980  .fe-block-e3913d089307a1f8badb .sqs-block-alignment-wrapper {
5981    align-items: flex-start;
5982  }
5983
5984  @media (min-width: 768px) {
5985    .fe-block-e3913d089307a1f8badb {
5986      grid-area: 27/15/30/20;
5987      z-index: 5;
5988
5989      
5990        
5991      
5992
5993      
5994    }
5995
5996    .fe-block-e3913d089307a1f8badb .sqs-block {
5997      justify-content: flex-start;
5998    }
5999
6000    .fe-block-e3913d089307a1f8badb .sqs-block-alignment-wrapper {
6001      align-items: flex-start;
6002    }
6003  }
6004
6005  .fe-block-46db521baf8da0b26a38 {
6006    grid-area: 56/2/62/10;
6007    z-index: 9;
6008
6009    @media (max-width: 767px) {
6010      
6011        
6012      
6013      
6014    }
6015  }
6016
6017  .fe-block-46db521baf8da0b26a38 .sqs-block {
6018    justify-content: center;
6019  }
6020
6021  .fe-block-46db521baf8da0b26a38 .sqs-block-alignment-wrapper {
6022    align-items: center;
6023  }
6024
6025  @media (min-width: 768px) {
6026    .fe-block-46db521baf8da0b26a38 {
6027      grid-area: 21/21/27/26;
6028      z-index: 9;
6029
6030      
6031        
6032      
6033
6034      
6035    }
6036
6037    .fe-block-46db521baf8da0b26a38 .sqs-block {
6038      justify-content: center;
6039    }
6040
6041    .fe-block-46db521baf8da0b26a38 .sqs-block-alignment-wrapper {
6042      align-items: center;
6043    }
6044  }
6045
6046  .fe-block-cf094de685aee933e6ab {
6047    grid-area: 62/2/64/10;
6048    z-index: 6;
6049
6050    @media (max-width: 767px) {
6051      
6052        
6053      
6054      
6055    }
6056  }
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6058  .fe-block-cf094de685aee933e6ab .sqs-block {
6059    justify-content: flex-start;
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6061
6062  .fe-block-cf094de685aee933e6ab .sqs-block-alignment-wrapper {
6063    align-items: flex-start;
6064  }
6065
6066  @media (min-width: 768px) {
6067    .fe-block-cf094de685aee933e6ab {
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6069      z-index: 6;
6070
6071      
6072        
6073      
6074
6075      
6076    }
6077
6078    .fe-block-cf094de685aee933e6ab .sqs-block {
6079      justify-content: flex-start;
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6081
6082    .fe-block-cf094de685aee933e6ab .sqs-block-alignment-wrapper {
6083      align-items: flex-start;
6084    }
6085  }
6086
6087</style><div class="fluid-engine fe-69f512d0824d6146a606b3b9"><div class="fe-block fe-block-3a3c5ced4ce6a550858f"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-image image-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/18018.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39188.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39882.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/64023.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/92452.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-film-grain.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-liquid.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-parallax.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-circles.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-lines.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.shared.constants.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="3a3c5ced4ce6a550858f" id="block-3a3c5ced4ce6a550858f"><div class="sqs-block-content">
6088
6089
6090
6091
6092
6093
6094
6095
6096
6097
6098
6099
6100
6101
6102
6103
6104
6105
6106
6107
6108
6109
6110
6111
6112
6113
6114
6115
6116
6117
6118
6119
6120  
6121  
6122  <div
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6124    }"
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6126    data-test="image-block-fluid-outer-wrapper"
6127    data-is-image-stretched="true"
6128    data-is-mask-applied="false"
6129    data-media-focal-point="0.5,0.5"
6130    
6131    
6132      data-bpo=""
6133      data-breakpoints="[{&quot;id&quot;:&quot;system_desktop&quot;,&quot;name&quot;:&quot;Desktop&quot;},{&quot;id&quot;:&quot;system_mobile&quot;,&quot;name&quot;:&quot;Mobile&quot;,&quot;maxWidth&quot;:&quot;767px&quot;}]"
6134    
6135    
6136  >
6137    <div
6138      class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper"
6139      data-animation-role="image"
6140    >
6141      <div
6142        class="fluid-image-container sqs-image-content js-image-container visitor-mode"
6143        
6144        data-sqsp-image-block-image-container
6145      >
6146        
6147          
6148  
6149      
6150        
6151        
6152        
6153  
6154  <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop">
6155    
6156      
6157        <div class="js-content-mode-element content-fill">
6158          
6159  
6160  
6161  
6162  
6163  
6164  
6165  <img data-stretch="true"
6166  data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c672a018-3cc0-426c-9575-d911823ea106/HH2A5559.jpg"
6167  data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c672a018-3cc0-426c-9575-d911823ea106/HH2A5559.jpg"
6168  data-image-dimensions="1895x1263"
6169  data-image-focal-point="0.5,0.5"
6170  data-sqsp-image-block-image
6171  alt=""
6172  data-licensed-asset-preview="false"
6173  data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c672a018-3cc0-426c-9575-d911823ea106/HH2A5559.jpg" width="1895" height="1263" alt="" sizes="auto, 100vw" style="display:block;object-position: var(--image-component-focal-point);object-fit: var(--image-component-object-fit);" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c672a018-3cc0-426c-9575-d911823ea106/HH2A5559.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c672a018-3cc0-426c-9575-d911823ea106/HH2A5559.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c672a018-3cc0-426c-9575-d911823ea106/HH2A5559.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c672a018-3cc0-426c-9575-d911823ea106/HH2A5559.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c672a018-3cc0-426c-9575-d911823ea106/HH2A5559.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c672a018-3cc0-426c-9575-d911823ea106/HH2A5559.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c672a018-3cc0-426c-9575-d911823ea106/HH2A5559.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs" data-image-component="1.0.1">
6174  
6175    
6176  
6177  <div class="fluidImageOverlay"></div>
6178
6179        </div>
6180      
6181    
6182  </div>
6183  
6184  
6185  
6186
6187
6188      
6189    
6190      
6191         
6192      
6193    
6194  
6195
6196        
6197      </div>
6198    </div>
6199    <style>
6200      
6201      
6202      
6203      #block-3a3c5ced4ce6a550858f {
6204        --image-component-focal-point: 50% 50%;
6205        
6206  --image-component-object-fit: cover;
6207  --image-component-overlay-opacity: 0;
6208  --image-component-overlay-blend-mode: normal;
6209  
6210  --image-component-native-aspect-ratio: 1895/1263;
6211  
6212  
6213  
6214
6215      }
6216      #block-3a3c5ced4ce6a550858f .fluid-image-container.visitor-mode {
6217        
6218  
6219  overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none;
6220
6221      }
6222      #block-3a3c5ced4ce6a550858f .js-content-mode-element-wrapper {
6223        position: relative;
6224        width: 100%;
6225        height: 100%;
6226        display: none;
6227      }
6228      #block-3a3c5ced4ce6a550858f .js-content-mode-element-system_desktop {
6229        display: block;
6230      }
6231    </style>
6232    <style class="transform-vars">
6233    .fe-block-3a3c5ced4ce6a550858f {
6234      --opacity: 100%;
6235      --translate-x: 0px;
6236      --translate-y: 0px;
6237      --rotation: 0deg;
6238      --scale-x: 100%;
6239      --scale-y: 100%;
6240      --skew-x: 0deg;
6241      --skew-y: 0deg;
6242      --origin-x: 50%;
6243      --origin-y: 50%;
6244      --block-transform: none;
6245
6246      opacity: var(--opacity, 1);
6247      transform: var(--block-transform);
6248      transform-origin: var(--origin-x) var(--origin-y);
6249    }
6250  </style><style class="transform-overrides-vars">
6251  
6252</style>
6253
6254    
6255
6256
6257
6258  </div>
6259
6260</div></div></div><div class="fe-block fe-block-f9d512f7d889cbbe826f"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="f9d512f7d889cbbe826f" id="block-f9d512f7d889cbbe826f"><div class="sqs-block-content"><div class="sqs-text-block-container">
6261  
6262  <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--accent">A different approach.</span></h4><h3 style="white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--accent">You don’t need to fix everything at once.</span></h3></div>
6263
6264
6265  
6266<style id="container-styles">#block-f9d512f7d889cbbe826f {
6267    
6268    --stroke-style: none;--stroke-thickness: 2px;
6269    
6270      --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1)
6271;
6272      
6273      
6274      
6275    
6276
6277
6278
6279  }
6280
6281  #block-f9d512f7d889cbbe826f .sqs-html-content {
6282    
6283    --tweak-text-block-padding: 6% 6% 6% 6%;
6284  --tweak-text-block-padding: initial;
6285}
6286
6287  .fe-block-f9d512f7d889cbbe826f {
6288      mix-blend-mode: var(--tweak-text-block-blend
6289  );
6290      border-radius: var(--tweak-text-block-radius);
6291  }
6292
6293  
6294  
6295.fe-block-f9d512f7d889cbbe826f {
6296      --tweak-text-block-radius: 0px 0px 0px 0px;
6297    }
6298
6299
6300  
6301  .fe-block-f9d512f7d889cbbe826f {
6302      --tweak-text-block-blend
6303  : normal;
6304    }
6305  
6306
6307  .fe-block-f9d512f7d889cbbe826f {
6308    --blur-value: blur(15px);}
6309
6310</style>
6311
6312<style id="override-container-styles">
6313    @media screen and (max-width: 767px) {
6314          
6315            
6316
6317#block-f9d512f7d889cbbe826f {
6318            
6319            }
6320        }
6321    
6322  
6323    @media screen and (max-width: 767px) {
6324          #block-f9d512f7d889cbbe826f .sqs-html-content {
6325            
6326            }
6327        }
6328    
6329  @media screen and (max-width: 767px) {
6330          
6331          
6332
6333          
6334          
6335          
6336        }</style>
6337<style class="transform-vars">
6338    .fe-block-f9d512f7d889cbbe826f {
6339      --opacity: 100%;
6340      --translate-x: 0px;
6341      --translate-y: 0px;
6342      --rotation: 0deg;
6343      --scale-x: 100%;
6344      --scale-y: 100%;
6345      --skew-x: 0deg;
6346      --skew-y: 0deg;
6347      --origin-x: 50%;
6348      --origin-y: 50%;
6349      --block-transform: none;
6350
6351      opacity: var(--opacity, 1);
6352      transform: var(--block-transform);
6353      transform-origin: var(--origin-x) var(--origin-y);
6354    }
6355  </style><style class="transform-overrides-vars">
6356  
6357</style>
6358
6359
6360
6361
6362</div>
6363</div></div></div><div class="fe-block fe-block-a1292a0c6f2fc65a289a"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="a1292a0c6f2fc65a289a" id="block-a1292a0c6f2fc65a289a"><div class="sqs-block-content"><div class="sqs-text-block-container">
6364  
6365  <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align: center; ; white-space:pre-wrap;" class="sqsrte-large" data-rte-preserve-empty="true"><span class="sqsrte-text-color--accent"><strong>WE START WITH WHAT MATTERS MOST</strong></span></p><p style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">Not ten new habits. Not an overhaul of your life. We identify the 1–2 things most likely to make a meaningful difference r
6365ight now.</p></div>
6366
6367
6368  
6369<style id="container-styles">#block-a1292a0c6f2fc65a289a {
6370    
6371    --stroke-style: none;--stroke-thickness: 2px;
6372    
6373      --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1)
6374;
6375      
6376      
6377      
6378    
6379
6380
6381
6382  }
6383
6384  #block-a1292a0c6f2fc65a289a .sqs-html-content {
6385    
6386    --tweak-text-block-padding: 6% 6% 6% 6%;
6387  --tweak-text-block-padding: initial;
6388}
6389
6390  .fe-block-a1292a0c6f2fc65a289a {
6391      mix-blend-mode: var(--tweak-text-block-blend
6392  );
6393      border-radius: var(--tweak-text-block-radius);
6394  }
6395
6396  
6397  
6398.fe-block-a1292a0c6f2fc65a289a {
6399      --tweak-text-block-radius: 0px 0px 0px 0px;
6400    }
6401
6402
6403  
6404  .fe-block-a1292a0c6f2fc65a289a {
6405      --tweak-text-block-blend
6406  : normal;
6407    }
6408  
6409
6410  .fe-block-a1292a0c6f2fc65a289a {
6411    --blur-value: blur(15px);}
6412
6413</style>
6414
6415<style id="override-container-styles">
6416    @media screen and (max-width: 767px) {
6417          
6418            
6419
6420#block-a1292a0c6f2fc65a289a {
6421            
6422            }
6423        }
6424    
6425  
6426    @media screen and (max-width: 767px) {
6427          #block-a1292a0c6f2fc65a289a .sqs-html-content {
6428            
6429            }
6430        }
6431    
6432  @media screen and (max-width: 767px) {
6433          
6434          
6435
6436          
6437          
6438          
6439        }</style>
6440<style class="transform-vars">
6441    .fe-block-a1292a0c6f2fc65a289a {
6442      --opacity: 100%;
6443      --translate-x: 0px;
6444      --translate-y: 0px;
6445      --rotation: 0deg;
6446      --scale-x: 100%;
6447      --scale-y: 100%;
6448      --skew-x: 0deg;
6449      --skew-y: 0deg;
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6452      --block-transform: none;
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6458  </style><style class="transform-overrides-vars">
6459  
6460</style>
6461
6462
6463
6464
6465</div>
6466</div></div></div><div class="fe-block fe-block-d89cc892bdf814c6b8cb"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="d89cc892bdf814c6b8cb" id="block-d89cc892bdf814c6b8cb"><div class="sqs-block-content"><div class="sqs-text-block-container">
6467  
6468  <div class="sqs-html-content" data-sqsp-text-block-content><p class="sqsrte-large" style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--accent"><strong>WE WORK WITH YOUR REAL LIFE</strong></span></p><p style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">Your plan evolves as your body, schedule, stress, and goals change. A difficult week doesn't mean starting over.</p></div>
6469
6470
6471  
6472<style id="container-styles">#block-d89cc892bdf814c6b8cb {
6473    
6474    --stroke-style: none;--stroke-thickness: 2px;
6475    
6476      --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1)
6477;
6478      
6479      
6480      
6481    
6482
6483
6484
6485  }
6486
6487  #block-d89cc892bdf814c6b8cb .sqs-html-content {
6488    
6489    --tweak-text-block-padding: 6% 6% 6% 6%;
6490  --tweak-text-block-padding: initial;
6491}
6492
6493  .fe-block-d89cc892bdf814c6b8cb {
6494      mix-blend-mode: var(--tweak-text-block-blend
6495  );
6496      border-radius: var(--tweak-text-block-radius);
6497  }
6498
6499  
6500  
6501.fe-block-d89cc892bdf814c6b8cb {
6502      --tweak-text-block-radius: 0px 0px 0px 0px;
6503    }
6504
6505
6506  
6507  .fe-block-d89cc892bdf814c6b8cb {
6508      --tweak-text-block-blend
6509  : normal;
6510    }
6511  
6512
6513  .fe-block-d89cc892bdf814c6b8cb {
6514    --blur-value: blur(15px);}
6515
6516</style>
6517
6518<style id="override-container-styles">
6519    @media screen and (max-width: 767px) {
6520          
6521            
6522
6523#block-d89cc892bdf814c6b8cb {
6524            
6525            }
6526        }
6527    
6528  
6529    @media screen and (max-width: 767px) {
6530          #block-d89cc892bdf814c6b8cb .sqs-html-content {
6531            
6532            }
6533        }
6534    
6535  @media screen and (max-width: 767px) {
6536          
6537          
6538
6539          
6540          
6541          
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6543<style class="transform-vars">
6544    .fe-block-d89cc892bdf814c6b8cb {
6545      --opacity: 100%;
6546      --translate-x: 0px;
6547      --translate-y: 0px;
6548      --rotation: 0deg;
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6556
6557      opacity: var(--opacity, 1);
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6559      transform-origin: var(--origin-x) var(--origin-y);
6560    }
6561  </style><style class="transform-overrides-vars">
6562  
6563</style>
6564
6565
6566
6567
6568</div>
6569</div></div></div><div class="fe-block fe-block-ead6119a12addbed8e3e"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="ead6119a12addbed8e3e" id="block-ead6119a12addbed8e3e"><div class="sqs-block-content"><div class="sqs-text-block-container">
6570  
6571  <div class="sqs-html-content" data-sqsp-text-block-content><p class="sqsrte-large" style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--accent"><strong>WE BALANCE EFFORT WITH RECOVERY</strong></span></p><p style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">
6571Strength, mobility, and breath are used intentionally so you learn when your body needs challenge - and when more isn't better.</p></div>
6572
6573
6574  
6575<style id="container-styles">#block-ead6119a12addbed8e3e {
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6577    --stroke-style: none;--stroke-thickness: 2px;
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6580;
6581      
6582      
6583      
6584    
6585
6586
6587
6588  }
6589
6590  #block-ead6119a12addbed8e3e .sqs-html-content {
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6602  
6603  
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6608
6609  
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6618
6619</style>
6620
6621<style id="override-container-styles">
6622    @media screen and (max-width: 767px) {
6623          
6624            
6625
6626#block-ead6119a12addbed8e3e {
6627            
6628            }
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6630    
6631  
6632    @media screen and (max-width: 767px) {
6633          #block-ead6119a12addbed8e3e .sqs-html-content {
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6635            }
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6638  @media screen and (max-width: 767px) {
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6640          
6641
6642          
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6655      --skew-y: 0deg;
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6657      --origin-y: 50%;
6658      --block-transform: none;
6659
6660      opacity: var(--opacity, 1);
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6665  
6666</style>
6667
6668
6669
6670
6671</div>
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6674
6675
6676
6677
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6689
6690
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6697
6698
6699
6700
6701
6702
6703
6704
6705  
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6719    
6720    
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6728        
6729        data-sqsp-image-block-image-container
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6731        
6732          
6733  
6734      
6735        
6736        
6737        
6738  
6739  <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop">
6740    
6741      
6742        <div class="js-content-mode-element content-fit">
6743          
6744  
6745  
6746  
6747  
6748  
6749  
6750  <img data-stretch="false"
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6752  data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/1f56736c-1ae8-411b-a233-2836e3d685f1/5.png"
6753  data-image-dimensions="906x699"
6754  data-image-focal-point="0.5,0.5"
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6759  
6760  <div class="fluidImageOverlay"></div>
6761
6762        </div>
6763      
6764    
6765  </div>
6766  
6767  
6768  
6769
6770
6771      
6772    
6773      
6774         
6775      
6776    
6777  
6778
6779        
6780      </div>
6781    </div>
6782    <style>
6783      
6784      
6785      
6786      #block-f9d8682157b51c1905e5 {
6787        --image-component-focal-point: 50% 50%;
6788        
6789  --image-component-object-fit: contain;
6790  --image-component-overlay-opacity: 0;
6791  --image-component-overlay-blend-mode: normal;
6792  
6793  --image-component-native-aspect-ratio: 906/699;
6794  
6795  
6796  
6797
6798      }
6799      #block-f9d8682157b51c1905e5 .fluid-image-container.visitor-mode {
6800        
6801  
6802  overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none;
6803
6804      }
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6806        position: relative;
6807        width: 100%;
6808        height: 100%;
6809        display: none;
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6826      --origin-y: 50%;
6827      --block-transform: none;
6828
6829      opacity: var(--opacity, 1);
6830      transform: var(--block-transform);
6831      transform-origin: var(--origin-x) var(--origin-y);
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6833  </style><style class="transform-overrides-vars">
6834  
6835</style>
6836
6837    
6838
6839
6840
6841  </div>
6842
6843</div></div></div><div class="fe-block fe-block-ae0d65c212280da44462"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="ae0d65c212280da44462" id="block-ae0d65c212280da44462"><div class="sqs-block-content"><div class="sqs-text-block-container">
6844  
6845  <div class="sqs-html-content" data-sqsp-text-block-content><h3 style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--accent">This leads to…</span></h3></div>
6846
6847
6848  
6849<style id="container-styles">#block-ae0d65c212280da44462 {
6850    
6851    --stroke-style: none;--stroke-thickness: 2px;
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6853      --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1)
6854;
6855      
6856      
6857      
6858    
6859
6860
6861
6862  }
6863
6864  #block-ae0d65c212280da44462 .sqs-html-content {
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6876  
6877  
6878.fe-block-ae0d65c212280da44462 {
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6883  
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6893</style>
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6900#block-ae0d65c212280da44462 {
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6911    
6912  @media screen and (max-width: 767px) {
6913          
6914          
6915
6916          
6917          
6918          
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6933
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6938  </style><style class="transform-overrides-vars">
6939  
6940</style>
6941
6942
6943
6944
6945</div>
6946</div></div></div><div class="fe-block fe-block-7189335cbe7f1ca8e9f0"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="7189335cbe7f1ca8e9f0" id="block-7189335cbe7f1ca8e9f0"><div class="sqs-block-content"><div class="sqs-text-block-container">
6947  
6948  <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--accent">You feel stronger, more capable, and more at ease in your body.</span></p></div>
6949
6950
6951  
6952<style id="container-styles">#block-7189335cbe7f1ca8e9f0 {
6953    
6954    --stroke-style: none;--stroke-thickness: 2px;
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6956      --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1)
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6962
6963
6964
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6967  #block-7189335cbe7f1ca8e9f0 .sqs-html-content {
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6979  
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6981.fe-block-7189335cbe7f1ca8e9f0 {
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6985
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6996</style>
6997
6998<style id="override-container-styles">
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7001            
7002
7003#block-7189335cbe7f1ca8e9f0 {
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7046
7047
7048</div>
7049</div></div></div><div class="fe-block fe-block-7be991887fad4ff6f71b"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-image image-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/18018.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39188.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39882.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/64023.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/92452.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-film-grain.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-liquid.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-parallax.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-circles.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-lines.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.shared.constants.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="7be991887fad4ff6f71b" id="block-7be991887fad4ff6f71b"><div class="sqs-block-content">
7050
7051
7052
7053
7054
7055
7056
7057
7058
7059
7060
7061
7062
7063
7064
7065
7066
7067
7068
7069
7070
7071
7072
7073
7074
7075
7076
7077
7078
7079
7080
7081
7082  
7083  
7084  <div
7085    class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-center image-component-container-fit combination-animation-site-default individual-animation-site-default
7086    }"
7087    data-component-id="7be991887fad4ff6f71b"
7088    data-test="image-block-fluid-outer-wrapper"
7089    data-is-image-stretched="false"
7090    data-is-mask-applied="false"
7091    data-media-focal-point="0.5,0.5"
7092    
7093    
7094      data-bpo="{}"
7095      data-breakpoints="[{&quot;id&quot;:&quot;system_desktop&quot;,&quot;name&quot;:&quot;Desktop&quot;},{&quot;id&quot;:&quot;system_mobile&quot;,&quot;name&quot;:&quot;Mobile&quot;,&quot;maxWidth&quot;:&quot;767px&quot;}]"
7096    
7097    
7098  >
7099    <div
7100      class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper"
7101      data-animation-role="image"
7102    >
7103      <div
7104        class="fluid-image-container sqs-image-content js-image-container visitor-mode"
7105        
7106        data-sqsp-image-block-image-container
7107      >
7108        
7109          
7110  
7111      
7112        
7113        
7114        
7115  
7116  <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop">
7117    
7118      
7119        <div class="js-content-mode-element content-fit">
7120          
7121  
7122  
7123  
7124  
7125  
7126  
7127  <img data-stretch="false"
7128  data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/ab770c92-e9e9-4356-be59-3b72ab8723af/4.png"
7129  data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/ab770c92-e9e9-4356-be59-3b72ab8723af/4.png"
7130  data-image-dimensions="1027x793"
7131  data-image-focal-point="0.5,0.5"
7132  data-sqsp-image-block-image
7133  alt=""
7134  data-licensed-asset-preview="false"
7135  data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/ab770c92-e9e9-4356-be59-3b72ab8723af/4.png" width="1027" height="793" alt="" sizes="auto, (max-width: 640px) 100.00vw, (max-width: 767px) 100.00vw, 20.83vw" style="display:block;object-position: var(--image-component-focal-point);object-fit: var(--image-component-object-fit);" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/ab770c92-e9e9-4356-be59-3b72ab8723af/4.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/ab770c92-e9e9-4356-be59-3b72ab8723af/4.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/ab770c92-e9e9-4356-be59-3b72ab8723af/4.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/ab770c92-e9e9-4356-be59-3b72ab8723af/4.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/ab770c92-e9e9-4356-be59-3b72ab8723af/4.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/ab770c92-e9e9-4356-be59-3b72ab8723af/4.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/ab770c92-e9e9-4356-be59-3b72ab8723af/4.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs" data-image-component="1.0.1">
7136  
7137  <div class="fluidImageOverlay"></div>
7138
7139        </div>
7140      
7141    
7142  </div>
7143  
7144  
7145  
7146
7147
7148      
7149    
7150      
7151         
7152      
7153    
7154  
7155
7156        
7157      </div>
7158    </div>
7159    <style>
7160      
7161      
7162      
7163      #block-7be991887fad4ff6f71b {
7164        --image-component-focal-point: 50% 50%;
7165        
7166  --image-component-object-fit: contain;
7167  --image-component-overlay-opacity: 0;
7168  --image-component-overlay-blend-mode: normal;
7169  
7170  --image-component-native-aspect-ratio: 1027/793;
7171  
7172  
7173  
7174
7175      }
7176      #block-7be991887fad4ff6f71b .fluid-image-container.visitor-mode {
7177        
7178  
7179  overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none;
7180
7181      }
7182      #block-7be991887fad4ff6f71b .js-content-mode-element-wrapper {
7183        position: relative;
7184        width: 100%;
7185        height: 100%;
7186        display: none;
7187      }
7188      #block-7be991887fad4ff6f71b .js-content-mode-element-system_desktop {
7189        display: block;
7190      }
7191    </style>
7192    <style class="transform-vars">
7193    .fe-block-7be991887fad4ff6f71b {
7194      --opacity: 100%;
7195      --translate-x: 0px;
7196      --translate-y: 0px;
7197      --rotation: 0deg;
7198      --scale-x: 100%;
7199      --scale-y: 100%;
7200      --skew-x: 0deg;
7201      --skew-y: 0deg;
7202      --origin-x: 50%;
7203      --origin-y: 50%;
7204      --block-transform: none;
7205
7206      opacity: var(--opacity, 1);
7207      transform: var(--block-transform);
7208      transform-origin: var(--origin-x) var(--origin-y);
7209    }
7210  </style><style class="transform-overrides-vars">
7211  
7212</style>
7213
7214    
7215
7216
7217
7218  </div>
7219
7220</div></div></div><div class="fe-block fe-block-2c0419ce48ff4d10c714"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="2c0419ce48ff4d10c714" id="block-2c0419ce48ff4d10c714"><div class="sqs-block-content"><div class="sqs-text-block-container">
7221  
7222  <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--accent">You handle stressful days without feeling as thrown around by them.</span></p></div>
7223
7224
7225  
7226<style id="container-styles">#block-2c0419ce48ff4d10c714 {
7227    
7228    --stroke-style: none;--stroke-thickness: 2px;
7229    
7230      --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1)
7231;
7232      
7233      
7234      
7235    
7236
7237
7238
7239  }
7240
7241  #block-2c0419ce48ff4d10c714 .sqs-html-content {
7242    
7243    --tweak-text-block-padding: 6% 6% 6% 6%;
7244  --tweak-text-block-padding: initial;
7245}
7246
7247  .fe-block-2c0419ce48ff4d10c714 {
7248      mix-blend-mode: var(--tweak-text-block-blend
7249  );
7250      border-radius: var(--tweak-text-block-radius);
7251  }
7252
7253  
7254  
7255.fe-block-2c0419ce48ff4d10c714 {
7256      --tweak-text-block-radius: 0px 0px 0px 0px;
7257    }
7258
7259
7260  
7261  .fe-block-2c0419ce48ff4d10c714 {
7262      --tweak-text-block-blend
7263  : normal;
7264    }
7265  
7266
7267  .fe-block-2c0419ce48ff4d10c714 {
7268    --blur-value: blur(15px);}
7269
7270</style>
7271
7272<style id="override-container-styles">
7273    @media screen and (max-width: 767px) {
7274          
7275            
7276
7277#block-2c0419ce48ff4d10c714 {
7278            
7279            }
7280        }
7281    
7282  
7283    @media screen and (max-width: 767px) {
7284          #block-2c0419ce48ff4d10c714 .sqs-html-content {
7285            
7286            }
7287        }
7288    
7289  @media screen and (max-width: 767px) {
7290          
7291          
7292
7293          
7294          
7295          
7296        }</style>
7297<style class="transform-vars">
7298    .fe-block-2c0419ce48ff4d10c714 {
7299      --opacity: 100%;
7300      --translate-x: 0px;
7301      --translate-y: 0px;
7302      --rotation: 0deg;
7303      --scale-x: 100%;
7304      --scale-y: 100%;
7305      --skew-x: 0deg;
7306      --skew-y: 0deg;
7307      --origin-x: 50%;
7308      --origin-y: 50%;
7309      --block-transform: none;
7310
7311      opacity: var(--opacity, 1);
7312      transform: var(--block-transform);
7313      transform-origin: var(--origin-x) var(--origin-y);
7314    }
7315  </style><style class="transform-overrides-vars">
7316  
7317</style>
7318
7319
7320
7321
7322</div>
7323</div></div></div><div class="fe-block fe-block-37519bbbf69beae75df3"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-image image-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/18018.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39188.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39882.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/64023.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/92452.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-film-grain.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-liquid.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-parallax.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-circles.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-lines.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.shared.constants.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="37519bbbf69beae75df3" id="block-37519bbbf69beae75df3"><div class="sqs-block-content">
7324
7325
7326
7327
7328
7329
7330
7331
7332
7333
7334
7335
7336
7337
7338
7339
7340
7341
7342
7343
7344
7345
7346
7347
7348
7349
7350
7351
7352
7353
7354
7355
7356  
7357  
7358  <div
7359    class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-center image-component-container-fit combination-animation-site-default individual-animation-site-default
7360    }"
7361    data-component-id="37519bbbf69beae75df3"
7362    data-test="image-block-fluid-outer-wrapper"
7363    data-is-image-stretched="false"
7364    data-is-mask-applied="false"
7365    data-media-focal-point="0.5,0.5"
7366    
7367    
7368      data-bpo="{}"
7369      data-breakpoints="[{&quot;id&quot;:&quot;system_desktop&quot;,&quot;name&quot;:&quot;Desktop&quot;},{&quot;id&quot;:&quot;system_mobile&quot;,&quot;name&quot;:&quot;Mobile&quot;,&quot;maxWidth&quot;:&quot;767px&quot;}]"
7370    
7371    
7372  >
7373    <div
7374      class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper"
7375      data-animation-role="image"
7376    >
7377      <div
7378        class="fluid-image-container sqs-image-content js-image-container visitor-mode"
7379        
7380        data-sqsp-image-block-image-container
7381      >
7382        
7383          
7384  
7385      
7386        
7387        
7388        
7389  
7390  <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop">
7391    
7392      
7393        <div class="js-content-mode-element content-fit">
7394          
7395  
7396  
7397  
7398  
7399  
7400  
7401  <img data-stretch="false"
7402  data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c3c2bf83-f6d1-4790-a8d0-a1145f6f80f9/6.png"
7403  data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c3c2bf83-f6d1-4790-a8d0-a1145f6f80f9/6.png"
7404  data-image-dimensions="784x606"
7405  data-image-focal-point="0.5,0.5"
7406  data-sqsp-image-block-image
7407  alt=""
7408  data-licensed-asset-preview="false"
7409  data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c3c2bf83-f6d1-4790-a8d0-a1145f6f80f9/6.png" width="784" height="606" alt="" sizes="auto, (max-width: 640px) 100.00vw, (max-width: 767px) 100.00vw, 20.83vw" style="display:block;object-position: var(--image-component-focal-point);object-fit: var(--image-component-object-fit);" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c3c2bf83-f6d1-4790-a8d0-a1145f6f80f9/6.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c3c2bf83-f6d1-4790-a8d0-a1145f6f80f9/6.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c3c2bf83-f6d1-4790-a8d0-a1145f6f80f9/6.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c3c2bf83-f6d1-4790-a8d0-a1145f6f80f9/6.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c3c2bf83-f6d1-4790-a8d0-a1145f6f80f9/6.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c3c2bf83-f6d1-4790-a8d0-a1145f6f80f9/6.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c3c2bf83-f6d1-4790-a8d0-a1145f6f80f9/6.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs" data-image-component="1.0.1">
7410  
7411  <div class="fluidImageOverlay"></div>
7412
7413        </div>
7414      
7415    
7416  </div>
7417  
7418  
7419  
7420
7421
7422      
7423    
7424      
7425         
7426      
7427    
7428  
7429
7430        
7431      </div>
7432    </div>
7433    <style>
7434      
7435      
7436      
7437      #block-37519bbbf69beae75df3 {
7438        --image-component-focal-point: 50% 50%;
7439        
7440  --image-component-object-fit: contain;
7441  --image-component-overlay-opacity: 0;
7442  --image-component-overlay-blend-mode: normal;
7443  
7444  --image-component-native-aspect-ratio: 784/606;
7445  
7446  
7447  
7448
7449      }
7450      #block-37519bbbf69beae75df3 .fluid-image-container.visitor-mode {
7451        
7452  
7453  overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none;
7454
7455      }
7456      #block-37519bbbf69beae75df3 .js-content-mode-element-wrapper {
7457        position: relative;
7458        width: 100%;
7459        height: 100%;
7460        display: none;
7461      }
7462      #block-37519bbbf69beae75df3 .js-content-mode-element-system_desktop {
7463        display: block;
7464      }
7465    </style>
7466    <style class="transform-vars">
7467    .fe-block-37519bbbf69beae75df3 {
7468      --opacity: 100%;
7469      --translate-x: 0px;
7470      --translate-y: 0px;
7471      --rotation: 0deg;
7472      --scale-x: 100%;
7473      --scale-y: 100%;
7474      --skew-x: 0deg;
7475      --skew-y: 0deg;
7476      --origin-x: 50%;
7477      --origin-y: 50%;
7478      --block-transform: none;
7479
7480      opacity: var(--opacity, 1);
7481      transform: var(--block-transform);
7482      transform-origin: var(--origin-x) var(--origin-y);
7483    }
7484  </style><style class="transform-overrides-vars">
7485  
7486</style>
7487
7488    
7489
7490
7491
7492  </div>
7493
7494</div></div></div><div class="fe-block fe-block-e3913d089307a1f8badb"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="e3913d089307a1f8badb" id="block-e3913d089307a1f8badb"><div class="sqs-block-content"><div class="sqs-text-block-container">
7495  
7496  <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--accent">You know when to push, recover, or adapt, and how to do it.</span></p></div>
7497
7498
7499  
7500<style id="container-styles">#block-e3913d089307a1f8badb {
7501    
7502    --stroke-style: none;--stroke-thickness: 2px;
7503    
7504      --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1)
7505;
7506      
7507      
7508      
7509    
7510
7511
7512
7513  }
7514
7515  #block-e3913d089307a1f8badb .sqs-html-content {
7516    
7517    --tweak-text-block-padding: 6% 6% 6% 6%;
7518  --tweak-text-block-padding: initial;
7519}
7520
7521  .fe-block-e3913d089307a1f8badb {
7522      mix-blend-mode: var(--tweak-text-block-blend
7523  );
7524      border-radius: var(--tweak-text-block-radius);
7525  }
7526
7527  
7528  
7529.fe-block-e3913d089307a1f8badb {
7530      --tweak-text-block-radius: 0px 0px 0px 0px;
7531    }
7532
7533
7534  
7535  .fe-block-e3913d089307a1f8badb {
7536      --tweak-text-block-blend
7537  : normal;
7538    }
7539  
7540
7541  .fe-block-e3913d089307a1f8badb {
7542    --blur-value: blur(15px);}
7543
7544</style>
7545
7546<style id="override-container-styles">
7547    @media screen and (max-width: 767px) {
7548          
7549            
7550
7551#block-e3913d089307a1f8badb {
7552            
7553            }
7554        }
7555    
7556  
7557    @media screen and (max-width: 767px) {
7558          #block-e3913d089307a1f8badb .sqs-html-content {
7559            
7560            }
7561        }
7562    
7563  @media screen and (max-width: 767px) {
7564          
7565          
7566
7567          
7568          
7569          
7570        }</style>
7571<style class="transform-vars">
7572    .fe-block-e3913d089307a1f8badb {
7573      --opacity: 100%;
7574      --translate-x: 0px;
7575      --translate-y: 0px;
7576      --rotation: 0deg;
7577      --scale-x: 100%;
7578      --scale-y: 100%;
7579      --skew-x: 0deg;
7580      --skew-y: 0deg;
7581      --origin-x: 50%;
7582      --origin-y: 50%;
7583      --block-transform: none;
7584
7585      opacity: var(--opacity, 1);
7586      transform: var(--block-transform);
7587      transform-origin: var(--origin-x) var(--origin-y);
7588    }
7589  </style><style class="transform-overrides-vars">
7590  
7591</style>
7592
7593
7594
7595
7596</div>
7597</div></div></div><div class="fe-block fe-block-46db521baf8da0b26a38"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-image image-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/18018.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39188.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39882.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/64023.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/92452.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-film-grain.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-liquid.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-parallax.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-circles.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-lines.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.shared.constants.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="46db521baf8da0b26a38" id="block-46db521baf8da0b26a38"><div class="sqs-block-content">
7598
7599
7600
7601
7602
7603
7604
7605
7606
7607
7608
7609
7610
7611
7612
7613
7614
7615
7616
7617
7618
7619
7620
7621
7622
7623
7624
7625
7626
7627
7628
7629
7630  
7631  
7632  <div
7633    class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-center image-component-container-fit combination-animation-site-default individual-animation-site-default
7634    }"
7635    data-component-id="46db521baf8da0b26a38"
7636    data-test="image-block-fluid-outer-wrapper"
7637    data-is-image-stretched="false"
7638    data-is-mask-applied="false"
7639    data-media-focal-point="0.5,0.5"
7640    
7641    
7642      data-bpo="{}"
7643      data-breakpoints="[{&quot;id&quot;:&quot;system_desktop&quot;,&quot;name&quot;:&quot;Desktop&quot;},{&quot;id&quot;:&quot;system_mobile&quot;,&quot;name&quot;:&quot;Mobile&quot;,&quot;maxWidth&quot;:&quot;767px&quot;}]"
7644    
7645    
7646  >
7647    <div
7648      class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper"
7649      data-animation-role="image"
7650    >
7651      <div
7652        class="fluid-image-container sqs-image-content js-image-container visitor-mode"
7653        
7654        data-sqsp-image-block-image-container
7655      >
7656        
7657          
7658  
7659      
7660        
7661        
7662        
7663  
7664  <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop">
7665    
7666      
7667        <div class="js-content-mode-element content-fit">
7668          
7669  
7670  
7671  
7672  
7673  
7674  
7675  <img data-stretch="false"
7676  data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/ac7f7608-f0ae-4cc0-9182-b2ab0719c368/7.png"
7677  data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/ac7f7608-f0ae-4cc0-9182-b2ab0719c368/7.png"
7678  data-image-dimensions="1042x805"
7679  data-image-focal-point="0.5,0.5"
7680  data-sqsp-image-block-image
7681  alt=""
7682  data-licensed-asset-preview="false"
7683  data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/ac7f7608-f0ae-4cc0-9182-b2ab0719c368/7.png" width="1042" height="805" alt="" sizes="auto, (max-width: 640px) 100.00vw, (max-width: 767px) 100.00vw, 20.83vw" style="display:block;object-position: var(--image-component-focal-point);object-fit: var(--image-component-object-fit);" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/ac7f7608-f0ae-4cc0-9182-b2ab0719c368/7.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/ac7f7608-f0ae-4cc0-9182-b2ab0719c368/7.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/ac7f7608-f0ae-4cc0-9182-b2ab0719c368/7.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/ac7f7608-f0ae-4cc0-9182-b2ab0719c368/7.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/ac7f7608-f0ae-4cc0-9182-b2ab0719c368/7.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/ac7f7608-f0ae-4cc0-9182-b2ab0719c368/7.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/ac7f7608-f0ae-4cc0-9182-b2ab0719c368/7.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs" data-image-component="1.0.1">
7684  
7685  <div class="fluidImageOverlay"></div>
7686
7687        </div>
7688      
7689    
7690  </div>
7691  
7692  
7693  
7694
7695
7696      
7697    
7698      
7699         
7700      
7701    
7702  
7703
7704        
7705      </div>
7706    </div>
7707    <style>
7708      
7709      
7710      
7711      #block-46db521baf8da0b26a38 {
7712        --image-component-focal-point: 50% 50%;
7713        
7714  --image-component-object-fit: contain;
7715  --image-component-overlay-opacity: 0;
7716  --image-component-overlay-blend-mode: normal;
7717  
7718  --image-component-native-aspect-ratio: 1042/805;
7719  
7720  
7721  
7722
7723      }
7724      #block-46db521baf8da0b26a38 .fluid-image-container.visitor-mode {
7725        
7726  
7727  overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none;
7728
7729      }
7730      #block-46db521baf8da0b26a38 .js-content-mode-element-wrapper {
7731        position: relative;
7732        width: 100%;
7733        height: 100%;
7734        display: none;
7735      }
7736      #block-46db521baf8da0b26a38 .js-content-mode-element-system_desktop {
7737        display: block;
7738      }
7739    </style>
7740    <style class="transform-vars">
7741    .fe-block-46db521baf8da0b26a38 {
7742      --opacity: 100%;
7743      --translate-x: 0px;
7744      --translate-y: 0px;
7745      --rotation: 0deg;
7746      --scale-x: 100%;
7747      --scale-y: 100%;
7748      --skew-x: 0deg;
7749      --skew-y: 0deg;
7750      --origin-x: 50%;
7751      --origin-y: 50%;
7752      --block-transform: none;
7753
7754      opacity: var(--opacity, 1);
7755      transform: var(--block-transform);
7756      transform-origin: var(--origin-x) var(--origin-y);
7757    }
7758  </style><style class="transform-overrides-vars">
7759  
7760</style>
7761
7762    
7763
7764
7765
7766  </div>
7767
7768</div></div></div><div class="fe-block fe-block-cf094de685aee933e6ab"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="cf094de685aee933e6ab" id="block-cf094de685aee933e6ab"><div class="sqs-block-content"><div class="sqs-text-block-container">
7769  
7770  <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--accent">You stay more consistent - with more energy left for the rest of your day.</span></p></div>
7771
7772
7773  
7774<style id="container-styles">#block-cf094de685aee933e6ab {
7775    
7776    --stroke-style: none;--stroke-thickness: 2px;
7777    
7778      --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1)
7779;
7780      
7781      
7782      
7783    
7784
7785
7786
7787  }
7788
7789  #block-cf094de685aee933e6ab .sqs-html-content {
7790    
7791    --tweak-text-block-padding: 6% 6% 6% 6%;
7792  --tweak-text-block-padding: initial;
7793}
7794
7795  .fe-block-cf094de685aee933e6ab {
7796      mix-blend-mode: var(--tweak-text-block-blend
7797  );
7798      border-radius: var(--tweak-text-block-radius);
7799  }
7800
7801  
7802  
7803.fe-block-cf094de685aee933e6ab {
7804      --tweak-text-block-radius: 0px 0px 0px 0px;
7805    }
7806
7807
7808  
7809  .fe-block-cf094de685aee933e6ab {
7810      --tweak-text-block-blend
7811  : normal;
7812    }
7813  
7814
7815  .fe-block-cf094de685aee933e6ab {
7816    --blur-value: blur(15px);}
7817
7818</style>
7819
7820<style id="override-container-styles">
7821    @media screen and (max-width: 767px) {
7822          
7823            
7824
7825#block-cf094de685aee933e6ab {
7826            
7827            }
7828        }
7829    
7830  
7831    @media screen and (max-width: 767px) {
7832          #block-cf094de685aee933e6ab .sqs-html-content {
7833            
7834            }
7835        }
7836    
7837  @media screen and (max-width: 767px) {
7838          
7839          
7840
7841          
7842          
7843          
7844        }</style>
7845<style class="transform-vars">
7846    .fe-block-cf094de685aee933e6ab {
7847      --opacity: 100%;
7848      --translate-x: 0px;
7849      --translate-y: 0px;
7850      --rotation: 0deg;
7851      --scale-x: 100%;
7852      --scale-y: 100%;
7853      --skew-x: 0deg;
7854      --skew-y: 0deg;
7855      --origin-x: 50%;
7856      --origin-y: 50%;
7857      --block-transform: none;
7858
7859      opacity: var(--opacity, 1);
7860      transform: var(--block-transform);
7861      transform-origin: var(--origin-x) var(--origin-y);
7862    }
7863  </style><style class="transform-overrides-vars">
7864  
7865</style>
7866
7867
7868
7869
7870</div>
7871</div></div></div></div></div>
7872    </div>
7873  
7874  </div>
7875  
7876
7877
7878<div
7879  class="section-divider-display"
7880  style="
7881    --stroke-thickness: 6px;
7882    --stroke-dasharray: 0;
7883    --stroke-linecap: square;
7884    
7885      
7886    
7887  "
7888>
7889  <style>
7890    .has-section-divider[data-section-id="69f512d0824d6146a606b3ba"] {
7891      padding-bottom: var(--divider-height);
7892      z-index: var(--z-index);
7893    }
7894
7895    .has-section-divider[data-section-id="69f512d0824d6146a606b3ba"] .background-pause-button {
7896      bottom: calc(14px + var(--divider-height));
7897    }
7898
7899    .has-section-divider[data-section-id="69f512d0824d6146a606b3ba"] .section-divider-svg-clip {
7900      display: block;
7901    }
7902
7903    .has-section-divider[data-section-id="69f512d0824d6146a606b3ba"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) {
7904      padding-bottom: calc(var(--sqs-site-gutter) + var(--divider-height));
7905    }
7906
7907    .has-section-divider[data-section-id="69f512d0824d6146a606b3ba"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) .section-background {
7908      bottom: calc(var(--sqs-site-gutter) + var(--divider-height));
7909    }
7910
7911    .has-section-divider[data-section-id="69f512d0824d6146a606b3ba"] .section-divider-block {
7912      height: var(--divider-height);
7913    }
7914  </style>
7915  
7916  <style data-section-divider-style>
7917    .has-section-divider[data-section-id="69f512d0824d6146a606b3ba"] {
7918      padding-bottom: 6vw;
7919    }
7920    .has-section-divider[data-section-id="69f512d0824d6146a606b3ba"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) {
7921      padding-bottom: calc(var(--sqs-site-gutter) + 6vw);
7922    }
7923  </style>
7924  <div class="section-divider-block"></div>
7925  <svg class="section-divider-svg-clip">
7926    <clipPath
7927      id="section-divider-69f512d0824d6146a606b3ba"
7928      clipPathUnits="objectBoundingBox"
7929    >
7930      <path class="section-divider-clip" d="M0,0" />
7931    </clipPath>
7932  </svg>
7933  <svg class="section-divider-svg-stroke" viewBox="0 0 1 1" preserveAspectRatio="none">
7934    <path class="section-divider-stroke" d="M0,0" vector-effect="non-scaling-stroke" />
7935  </svg>
7936</div>
7937
7938</section>
7939
7940      
7941    
7942      
7943        
7944        
7945
7946
7947  
7948  
7949
7950
7951
7952
7953
7954
7955
7956
7957
7958
7959
7960<section
7961  data-test="page-section"
7962  
7963  data-section-theme="light"
7964  class='page-section has-section-divider
7965    
7966      full-bleed-section
7967      layout-engine-section
7968    
7969    background-width--full-bleed
7970    
7971      section-height--medium
7972    
7973    
7974      content-width--wide
7975    
7976    horizontal-alignment--center
7977    vertical-alignment--middle
7978    
7979      
7980    
7981    
7982    light'
7983  
7984  data-section-id="6a8daddb40e2766d7f85be45"
7985  
7986  data-controller="SectionWrapperController"
7987  data-current-styles="{
7988&quot;imageOverlayOpacity&quot;: 0.15,
7989&quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
7990&quot;sectionHeight&quot;: &quot;section-height--medium&quot;,
7991&quot;customSectionHeight&quot;: 1,
7992&quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
7993&quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
7994&quot;contentWidth&quot;: &quot;content-width--wide&quot;,
7995&quot;customContentWidth&quot;: 50,
7996&quot;sectionTheme&quot;: &quot;light&quot;,
7997&quot;sectionAnimation&quot;: &quot;none&quot;,
7998&quot;backgroundMode&quot;: &quot;image&quot;
7999}"
8000  data-current-context="{
8001&quot;video&quot;: {
8002&quot;playbackSpeed&quot;: 0.5,
8003&quot;filter&quot;: 1,
8004&quot;filterStrength&quot;: 0,
8005&quot;zoom&quot;: 0,
8006&quot;videoSourceProvider&quot;: &quot;none&quot;
8007},
8008&quot;backgroundImageId&quot;: null,
8009&quot;backgroundMediaEffect&quot;: {
8010&quot;type&quot;: &quot;none&quot;
8011},
8012&quot;divider&quot;: {
8013&quot;enabled&quot;: true,
8014&quot;type&quot;: &quot;pointed&quot;,
8015&quot;width&quot;: {
8016&quot;unit&quot;: &quot;vw&quot;,
8017&quot;value&quot;: 100.0
8018},
8019&quot;height&quot;: {
8020&quot;unit&quot;: &quot;vw&quot;,
8021&quot;value&quot;: 6.0
8022},
8023&quot;isFlipX&quot;: false,
8024&quot;isFlipY&quot;: false,
8025&quot;offset&quot;: {
8026&quot;unit&quot;: &quot;px&quot;,
8027&quot;value&quot;: 0.0
8028},
8029&quot;stroke&quot;: {
8030&quot;style&quot;: &quot;solid&quot;,
8031&quot;color&quot;: {
8032&quot;type&quot;: &quot;THEME_COLOR&quot;
8033},
8034&quot;thickness&quot;: {
8035&quot;unit&quot;: &quot;px&quot;,
8036&quot;value&quot;: 6.0
8037},
8038&quot;dashLength&quot;: {
8039&quot;unit&quot;: &quot;px&quot;,
8040&quot;value&quot;: 5.0
8041},
8042&quot;gapLength&quot;: {
8043&quot;unit&quot;: &quot;px&quot;,
8044&quot;value&quot;: 15.0
8045},
8046&quot;linecap&quot;: &quot;square&quot;
8047}
8048},
8049&quot;typeName&quot;: &quot;page&quot;
8050}"
8051  data-animation="none"
8052  data-fluid-engine-section
8053   
8054  
8055    
8056  
8057  
8058  
8059  
8060  
8061
8062
8063  data-sqsp-section="fluid-engine"
8064
8065
8066>
8067  <div
8068    class="section-border"
8069    
8070      data-controller="SectionDivider"
8071      style="clip-path: url(#section-divider-6a8daddb40e2766d7f85be45);"
8072    
8073  >
8074    <div class="section-background">
8075    
8076      
8077    
8078    </div>
8079  </div>
8080  <div
8081    class='content-wrapper'
8082    style='
8083      
8084        
8085      
8086    '
8087  >
8088    <div
8089      class="content"
8090      
8091    >
8092      
8093      
8094      
8095      
8096      
8097      
8098      
8099      
8100      
8101      
8102      <div data-fluid-engine="true"><style>
8103
8104.fe-6a8daddb40e2766d7f85be44 {
8105  --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px);
8106  --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 );
8107
8108  display: grid;
8109  position: relative;
8110  grid-area: 1/1/-1/-1;
8111  grid-template-rows: repeat(12,minmax(24px, auto));
8112  grid-template-columns:
8113    minmax(var(--grid-gutter), 1fr)
8114    repeat(8, minmax(0, var(--cell-max-width)))
8115    minmax(var(--grid-gutter), 1fr);
8116  row-gap: 11.0px;
8117  column-gap: 11.0px;
8118  overflow-x: hidden;
8119  overflow-x: clip;
8120}
8121
8122@media (min-width: 768px) {
8123  .background-width--inset .fe-6a8daddb40e2766d7f85be44 {
8124    --inset-padding: calc(var(--sqs-site-gutter) * 2);
8125  }
8126
8127  .fe-6a8daddb40e2766d7f85be44 {
8128    --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px);
8129    --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 );
8130    --inset-padding: 0vw;
8131
8132    --row-height-scaling-factor: 0.0215;
8133    --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));
8134
8135    grid-template-rows: repeat(10,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
8136    grid-template-columns:
8137      minmax(var(--grid-gutter), 1fr)
8138      repeat(24, minmax(0, var(--cell-max-width)))
8139      minmax(var(--grid-gutter), 1fr);
8140  }
8141}
8142
8143
8144  .fe-block-6e6484123b0d1dfee3bb {
8145    grid-area: 1/3/13/10;
8146    z-index: 1;
8147
8148    @media (max-width: 767px) {
8149      
8150      
8151    }
8152  }
8153
8154  .fe-block-6e6484123b0d1dfee3bb .sqs-block {
8155    justify-content: center;
8156  }
8157
8158  .fe-block-6e6484123b0d1dfee3bb .sqs-block-alignment-wrapper {
8159    align-items: center;
8160  }
8161
8162  @media (min-width: 768px) {
8163    .fe-block-6e6484123b0d1dfee3bb {
8164      grid-area: 1/2/11/26;
8165      z-index: 1;
8166
8167      
8168
8169      
8170    }
8171
8172    .fe-block-6e6484123b0d1dfee3bb .sqs-block {
8173      justify-content: center;
8174    }
8175
8176    .fe-block-6e6484123b0d1dfee3bb .sqs-block-alignment-wrapper {
8177      align-items: center;
8178    }
8179  }
8180
8181</style><div class="fluid-engine fe-6a8daddb40e2766d7f85be44"><div class="fe-block fe-block-6e6484123b0d1dfee3bb"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block sqs-background-enabled" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="6e6484123b0d1dfee3bb" id="block-6e6484123b0d1dfee3bb"><div class="sqs-block-content"><div class="sqs-text-block-container">
8182  
8183  <div class="sqs-html-content" data-sqsp-text-block-content><p class="sqsrte-large" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--accent">“I knew something was ‘off’ in my effort, especially regarding my life balance, and rhythms of exertion and rest, but on my own I couldn't seem to order my priorities in a way that supported the life I ultimately want. A few months in, I have a much better understanding of how to resource, both during exertion and afterward.”</span></p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--accent">Emily B. - Writer &amp; Student</span></p></div>
8184
8185
8186  
8187<style id="container-styles">#block-6e6484123b0d1dfee3bb {
8188    
8189    --stroke-style: none;--stroke-thickness: 6px;
8190    
8191      
8192      
8193      
8194    
8195
8196
8197    box-sizing: border-box;
8198    height: 100%;
8199    
8200
8201    
8202
8203  }
8204
8205  #block-6e6484123b0d1dfee3bb .sqs-html-content {
8206    
8207    --tweak-text-block-padding: 6% 6% 6% 6%;
8208  padding: var(--tweak-text-block-padding);
8209  
8210}
8211
8212  .fe-block-6e6484123b0d1dfee3bb {
8213      mix-blend-mode: var(--tweak-text-block-blend
8214  );
8215      border-radius: var(--tweak-text-block-radius);
8216  }
8217
8218  
8219  
8220.fe-block-6e6484123b0d1dfee3bb {
8221      --tweak-text-block-radius: 0px 0px 0px 0px;
8222    }#block-6e6484123b0d1dfee3bb {
8223      border-radius: var(--tweak-text-block-radius);
8224    }
8225
8226
8227  
8228  .fe-block-6e6484123b0d1dfee3bb {
8229      --tweak-text-block-blend
8230  : normal;
8231    }
8232  
8233
8234  .fe-block-6e6484123b0d1dfee3bb {
8235    --blur-value: blur(15px);}
8236
8237</style>
8238
8239<style id="override-container-styles">
8240    @media screen and (max-width: 767px) {
8241          
8242            
8243
8244#block-6e6484123b0d1dfee3bb {
8245            
8246            }
8247        }
8248    
8249  
8250    @media screen and (max-width: 767px) {
8251          #block-6e6484123b0d1dfee3bb .sqs-html-content {
8252            
8253            }
8254        }
8255    
8256  @media screen and (max-width: 767px) {
8257          
8258          
8259
8260          
8261          
8262          
8263        }</style>
8264<style class="transform-overrides-vars">
8265  
8266</style>
8267
8268
8269
8270
8271</div>
8272</div></div></div></div></div>
8273    </div>
8274  
8275  </div>
8276  
8277
8278
8279<div
8280  class="section-divider-display"
8281  style="
8282    --stroke-thickness: 6px;
8283    --stroke-dasharray: 0;
8284    --stroke-linecap: square;
8285    
8286      
8287    
8288  "
8289>
8290  <style>
8291    .has-section-divider[data-section-id="6a8daddb40e2766d7f85be45"] {
8292      padding-bottom: var(--divider-height);
8293      z-index: var(--z-index);
8294    }
8295
8296    .has-section-divider[data-section-id="6a8daddb40e2766d7f85be45"] .background-pause-button {
8297      bottom: calc(14px + var(--divider-height));
8298    }
8299
8300    .has-section-divider[data-section-id="6a8daddb40e2766d7f85be45"] .section-divider-svg-clip {
8301      display: block;
8302    }
8303
8304    .has-section-divider[data-section-id="6a8daddb40e2766d7f85be45"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) {
8305      padding-bottom: calc(var(--sqs-site-gutter) + var(--divider-height));
8306    }
8307
8308    .has-section-divider[data-section-id="6a8daddb40e2766d7f85be45"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) .section-background {
8309      bottom: calc(var(--sqs-site-gutter) + var(--divider-height));
8310    }
8311
8312    .has-section-divider[data-section-id="6a8daddb40e2766d7f85be45"] .section-divider-block {
8313      height: var(--divider-height);
8314    }
8315  </style>
8316  
8317  <style data-section-divider-style>
8318    .has-section-divider[data-section-id="6a8daddb40e2766d7f85be45"] {
8319      padding-bottom: 6vw;
8320    }
8321    .has-section-divider[data-section-id="6a8daddb40e2766d7f85be45"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) {
8322      padding-bottom: calc(var(--sqs-site-gutter) + 6vw);
8323    }
8324  </style>
8325  <div class="section-divider-block"></div>
8326  <svg class="section-divider-svg-clip">
8327    <clipPath
8328      id="section-divider-6a8daddb40e2766d7f85be45"
8329      clipPathUnits="objectBoundingBox"
8330    >
8331      <path class="section-divider-clip" d="M0,0" />
8332    </clipPath>
8333  </svg>
8334  <svg class="section-divider-svg-stroke" viewBox="0 0 1 1" preserveAspectRatio="none">
8335    <path class="section-divider-stroke" d="M0,0" vector-effect="non-scaling-stroke" />
8336  </svg>
8337</div>
8338
8339</section>
8340
8341      
8342    
8343      
8344        
8345        
8346
8347
8348  
8349  
8350
8351
8352
8353
8354
8355
8356
8357
8358
8359
8360
8361<section
8362  data-test="page-section"
8363  
8364  data-section-theme="white-bold"
8365  class='page-section has-section-divider
8366    
8367      full-bleed-section
8368      layout-engine-section
8369    
8370    background-width--full-bleed
8371    
8372      section-height--medium
8373    
8374    
8375      content-width--wide
8376    
8377    horizontal-alignment--center
8378    vertical-alignment--middle
8379    
8380      
8381    
8382    
8383    white-bold'
8384  
8385  data-section-id="69f55d1f74e1ce4c3921a74e"
8386  
8387  data-controller="SectionWrapperController"
8388  data-current-styles="{
8389&quot;imageOverlayOpacity&quot;: 0.15,
8390&quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
8391&quot;sectionHeight&quot;: &quot;section-height--medium&quot;,
8392&quot;customSectionHeight&quot;: 10,
8393&quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
8394&quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
8395&quot;contentWidth&quot;: &quot;content-width--wide&quot;,
8396&quot;customContentWidth&quot;: 50,
8397&quot;sectionTheme&quot;: &quot;white-bold&quot;,
8398&quot;sectionAnimation&quot;: &quot;none&quot;,
8399&quot;backgroundMode&quot;: &quot;image&quot;
8400}"
8401  data-current-context="{
8402&quot;video&quot;: {
8403&quot;playbackSpeed&quot;: 1,
8404&quot;filter&quot;: 1,
8405&quot;filterStrength&quot;: 0,
8406&quot;zoom&quot;: 0,
8407&quot;videoSourceProvider&quot;: &quot;none&quot;
8408},
8409&quot;backgroundImageId&quot;: null,
8410&quot;backgroundMediaEffect&quot;: {
8411&quot;type&quot;: &quot;none&quot;
8412},
8413&quot;divider&quot;: {
8414&quot;enabled&quot;: true,
8415&quot;type&quot;: &quot;pointed&quot;,
8416&quot;width&quot;: {
8417&quot;unit&quot;: &quot;vw&quot;,
8418&quot;value&quot;: 100.0
8419},
8420&quot;height&quot;: {
8421&quot;unit&quot;: &quot;vw&quot;,
8422&quot;value&quot;: 6.0
8423},
8424&quot;isFlipX&quot;: true,
8425&quot;isFlipY&quot;: false,
8426&quot;offset&quot;: {
8427&quot;unit&quot;: &quot;px&quot;,
8428&quot;value&quot;: 0.0
8429},
8430&quot;stroke&quot;: {
8431&quot;style&quot;: &quot;solid&quot;,
8432&quot;color&quot;: {
8433&quot;type&quot;: &quot;THEME_COLOR&quot;
8434},
8435&quot;thickness&quot;: {
8436&quot;unit&quot;: &quot;px&quot;,
8437&quot;value&quot;: 6.0
8438},
8439&quot;dashLength&quot;: {
8440&quot;unit&quot;: &quot;px&quot;,
8441&quot;value&quot;: 5.0
8442},
8443&quot;gapLength&quot;: {
8444&quot;unit&quot;: &quot;px&quot;,
8445&quot;value&quot;: 15.0
8446},
8447&quot;linecap&quot;: &quot;square&quot;
8448}
8449},
8450&quot;typeName&quot;: &quot;page&quot;
8451}"
8452  data-animation="none"
8453  data-fluid-engine-section
8454   
8455  
8456    
8457  
8458  
8459  
8460  
8461  
8462
8463
8464  data-sqsp-section="fluid-engine"
8465
8466
8467>
8468  <div
8469    class="section-border"
8470    
8471      data-controller="SectionDivider"
8472      style="clip-path: url(#section-divider-69f55d1f74e1ce4c3921a74e);"
8473    
8474  >
8475    <div class="section-background">
8476    
8477      
8478    
8479    </div>
8480  </div>
8481  <div
8482    class='content-wrapper'
8483    style='
8484      
8485        
8486      
8487    '
8488  >
8489    <div
8490      class="content"
8491      
8492    >
8493      
8494      
8495      
8496      
8497      
8498      
8499      
8500      
8501      
8502      
8503      <div data-fluid-engine="true"><style>
8504
8505.fe-69f55d1f74e1ce4c3921a74d {
8506  --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px);
8507  --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 );
8508
8509  display: grid;
8510  position: relative;
8511  grid-area: 1/1/-1/-1;
8512  grid-template-rows: repeat(16,minmax(24px, auto));
8513  grid-template-columns:
8514    minmax(var(--grid-gutter), 1fr)
8515    repeat(8, minmax(0, var(--cell-max-width)))
8516    minmax(var(--grid-gutter), 1fr);
8517  row-gap: 11.0px;
8518  column-gap: 11.0px;
8519  overflow-x: hidden;
8520  overflow-x: clip;
8521}
8522
8523@media (min-width: 768px) {
8524  .background-width--inset .fe-69f55d1f74e1ce4c3921a74d {
8525    --inset-padding: calc(var(--sqs-site-gutter) * 2);
8526  }
8527
8528  .fe-69f55d1f74e1ce4c3921a74d {
8529    --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px);
8530    --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 );
8531    --inset-padding: 0vw;
8532
8533    --row-height-scaling-factor: 0.0215;
8534    --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));
8535
8536    grid-template-rows: repeat(13,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
8537    grid-template-columns:
8538      minmax(var(--grid-gutter), 1fr)
8539      repeat(24, minmax(0, var(--cell-max-width)))
8540      minmax(var(--grid-gutter), 1fr);
8541  }
8542}
8543
8544
8545  .fe-block-43a19b320046e91a25ff {
8546    grid-area: 1/2/9/10;
8547    z-index: 1;
8548
8549    @media (max-width: 767px) {
8550      
8551        
8552      
8553      
8554    }
8555  }
8556
8557  .fe-block-43a19b320046e91a25ff .sqs-block {
8558    justify-content: flex-start;
8559  }
8560
8561  .fe-block-43a19b320046e91a25ff .sqs-block-alignment-wrapper {
8562    align-items: flex-start;
8563  }
8564
8565  @media (min-width: 768px) {
8566    .fe-block-43a19b320046e91a25ff {
8567      grid-area: 1/5/7/23;
8568      z-index: 1;
8569
8570      
8571        
8572      
8573
8574      
8575    }
8576
8577    .fe-block-43a19b320046e91a25ff .sqs-block {
8578      justify-content: flex-start;
8579    }
8580
8581    .fe-block-43a19b320046e91a25ff .sqs-block-alignment-wrapper {
8582      align-items: flex-start;
8583    }
8584  }
8585
8586  .fe-block-c128f62c0bdc3e139715 {
8587    grid-area: 9/2/11/10;
8588    z-index: 2;
8589
8590    @media (max-width: 767px) {
8591      
8592        
8593      
8594      
8595    }
8596  }
8597
8598  .fe-block-c128f62c0bdc3e139715 .sqs-block {
8599    justify-content: center;
8600  }
8601
8602  .fe-block-c128f62c0bdc3e139715 .sqs-block-alignment-wrapper {
8603    align-items: center;
8604  }
8605
8606  @media (min-width: 768px) {
8607    .fe-block-c128f62c0bdc3e139715 {
8608      grid-area: 8/7/10/13;
8609      z-index: 2;
8610
8611      
8612        
8613      
8614
8615      
8616    }
8617
8618    .fe-block-c128f62c0bdc3e139715 .sqs-block {
8619      justify-content: center;
8620    }
8621
8622    .fe-block-c128f62c0bdc3e139715 .sqs-block-alignment-wrapper {
8623      align-items: center;
8624    }
8625  }
8626
8627  .fe-block-50257efba0c93a0ffd9a {
8628    grid-area: 11/2/13/10;
8629    z-index: 3;
8630
8631    @media (max-width: 767px) {
8632      
8633        
8634      
8635      
8636    }
8637  }
8638
8639  .fe-block-50257efba0c93a0ffd9a .sqs-block {
8640    justify-content: center;
8641  }
8642
8643  .fe-block-50257efba0c93a0ffd9a .sqs-block-alignment-wrapper {
8644    align-items: center;
8645  }
8646
8647  @media (min-width: 768px) {
8648    .fe-block-50257efba0c93a0ffd9a {
8649      grid-area: 8/15/10/21;
8650      z-index: 3;
8651
8652      
8653        
8654      
8655
8656      
8657    }
8658
8659    .fe-block-50257efba0c93a0ffd9a .sqs-block {
8660      justify-content: center;
8661    }
8662
8663    .fe-block-50257efba0c93a0ffd9a .sqs-block-alignment-wrapper {
8664      align-items: center;
8665    }
8666  }
8667
8668  .fe-block-bdc4a91c0a5915806cb4 {
8669    grid-area: 13/2/17/10;
8670    z-index: 5;
8671
8672    @media (max-width: 767px) {
8673      
8674        
8675      
8676      
8677    }
8678  }
8679
8680  .fe-block-bdc4a91c0a5915806cb4 .sqs-block {
8681    justify-content: flex-start;
8682  }
8683
8684  .fe-block-bdc4a91c0a5915806cb4 .sqs-block-alignment-wrapper {
8685    align-items: flex-start;
8686  }
8687
8688  @media (min-width: 768px) {
8689    .fe-block-bdc4a91c0a5915806cb4 {
8690      grid-area: 11/8/14/20;
8691      z-index: 5;
8692
8693      
8694        
8695      
8696
8697      
8698    }
8699
8700    .fe-block-bdc4a91c0a5915806cb4 .sqs-block {
8701      justify-content: flex-start;
8702    }
8703
8704    .fe-block-bdc4a91c0a5915806cb4 .sqs-block-alignment-wrapper {
8705      align-items: flex-start;
8706    }
8707  }
8708
8709</style><div class="fluid-engine fe-69f55d1f74e1ce4c3921a74d"><div class="fe-block fe-block-43a19b320046e91a25ff"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="43a19b320046e91a25ff" id="block-43a19b320046e91a25ff"><div class="sqs-block-content"><div class="sqs-text-block-container">
8710  
8711  <div class="sqs-html-content" data-sqsp-text-block-content><h2 style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">You don’t need to do more. You need to understand what will actually help.</h2><h3 style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--black">Let’s figure out where to focus first.</span></h3></div>
8712
8713
8714  
8715<style id="container-styles">#block-43a19b320046e91a25ff {
8716    
8717    --stroke-style: none;--stroke-thickness: 2px;
8718    
8719      --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1)
8720;
8721      
8722      
8723      
8724    
8725
8726
8727
8728  }
8729
8730  #block-43a19b320046e91a25ff .sqs-html-content {
8731    
8732    --tweak-text-block-padding: 6% 6% 6% 6%;
8733  --tweak-text-block-padding: initial;
8734}
8735
8736  .fe-block-43a19b320046e91a25ff {
8737      mix-blend-mode: var(--tweak-text-block-blend
8738  );
8739      border-radius: var(--tweak-text-block-radius);
8740  }
8741
8742  
8743  
8744.fe-block-43a19b320046e91a25ff {
8745      --tweak-text-block-radius: 0px 0px 0px 0px;
8746    }
8747
8748
8749  
8750  .fe-block-43a19b320046e91a25ff {
8751      --tweak-text-block-blend
8752  : normal;
8753    }
8754  
8755
8756  .fe-block-43a19b320046e91a25ff {
8757    --blur-value: blur(15px);}
8758
8759</style>
8760
8761<style id="override-container-styles">
8762    @media screen and (max-width: 767px) {
8763          
8764            
8765
8766#block-43a19b320046e91a25ff {
8767            
8768            }
8769        }
8770    
8771  
8772    @media screen and (max-width: 767px) {
8773          #block-43a19b320046e91a25ff .sqs-html-content {
8774            
8775            }
8776        }
8777    
8778  @media screen and (max-width: 767px) {
8779          
8780          
8781
8782          
8783          
8784          
8785        }</style>
8786<style class="transform-vars">
8787    .fe-block-43a19b320046e91a25ff {
8788      --opacity: 100%;
8789      --translate-x: 0px;
8790      --translate-y: 0px;
8791      --rotation: 0deg;
8792      --scale-x: 100%;
8793      --scale-y: 100%;
8794      --skew-x: 0deg;
8795      --skew-y: 0deg;
8796      --origin-x: 50%;
8797      --origin-y: 50%;
8798      --block-transform: none;
8799
8800      opacity: var(--opacity, 1);
8801      transform: var(--block-transform);
8802      transform-origin: var(--origin-x) var(--origin-y);
8803    }
8804  </style><style class="transform-overrides-vars">
8805  
8806</style>
8807
8808
8809
8810
8811</div>
8812</div></div></div><div class="fe-block fe-block-c128f62c0bdc3e139715"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="c128f62c0bdc3e139715" id="block-c128f62c0bdc3e139715"><div class="sqs-block-content">
8813
8814
8815
8816  
8817    
8818    
8819      
8820      
8821
8822
8823
8824<div
8825  class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--center sqs-stretched"
8826  data-animation-role="button"
8827  data-button-size="medium"
8828  data-button-type="primary"
8829  
8830>
8831  <a
8832    href="/the-body-blueprint-method"
8833    class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element"
8834    data-sqsp-button
8835    
8836  >
8837    LEARN MORE
8838  </a>
8839  
8840
8841
8842
8843</div>
8844
8845    
8846  
8847    
8848    
8849      
8850    
8851  
8852
8853
8854<style>
8855  #block-c128f62c0bdc3e139715 {
8856    --sqs-block-content-flex: 1;
8857  }
8858
8859  
8860  
8861    
8862      
8863      
8864    
8865      
8866      
8867        
8868      
8869    
8870  
8871</style>
8872<style class="transform-vars">
8873    .fe-block-c128f62c0bdc3e139715 {
8874      --opacity: 100%;
8875      --translate-x: 0px;
8876      --translate-y: 0px;
8877      --rotation: 0deg;
8878      --scale-x: 100%;
8879      --scale-y: 100%;
8880      --skew-x: 0deg;
8881      --skew-y: 0deg;
8882      --origin-x: 50%;
8883      --origin-y: 50%;
8884      --block-transform: none;
8885
8886      opacity: var(--opacity, 1);
8887      transform: var(--block-transform);
8888      transform-origin: var(--origin-x) var(--origin-y);
8889    }
8890  </style><style class="transform-overrides-vars">
8891  
8892</style>
8893
8894</div></div></div><div class="fe-block fe-block-50257efba0c93a0ffd9a"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="50257efba0c93a0ffd9a" id="block-50257efba0c93a0ffd9a"><div class="sqs-block-content">
8895
8896
8897
8898  
8899    
8900    
8901      
8902      
8903
8904
8905
8906<div
8907  class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--center sqs-stretched"
8908  data-animation-role="button"
8909  data-button-size="medium"
8910  data-button-type="primary"
8911  
8912>
8913  <a
8914    href="/request-to-book-a-call"
8915    class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element"
8916    data-sqsp-button
8917    
8918  >
8919    REQUEST TO BOOK A CALL
8920  </a>
8921  
8922
8923
8924
8925</div>
8926
8927    
8928  
8929    
8930    
8931      
8932    
8933  
8934
8935
8936<style>
8937  #block-50257efba0c93a0ffd9a {
8938    --sqs-block-content-flex: 1;
8939  }
8940
8941  
8942  
8943    
8944      
8945      
8946    
8947      
8948      
8949        
8950      
8951    
8952  
8953</style>
8954<style class="transform-vars">
8955    .fe-block-50257efba0c93a0ffd9a {
8956      --opacity: 100%;
8957      --translate-x: 0px;
8958      --translate-y: 0px;
8959      --rotation: 0deg;
8960      --scale-x: 100%;
8961      --scale-y: 100%;
8962      --skew-x: 0deg;
8963      --skew-y: 0deg;
8964      --origin-x: 50%;
8965      --origin-y: 50%;
8966      --block-transform: none;
8967
8968      opacity: var(--opacity, 1);
8969      transform: var(--block-transform);
8970      transform-origin: var(--origin-x) var(--origin-y);
8971    }
8972  </style><style class="transform-overrides-vars">
8973  
8974</style>
8975
8976</div></div></div><div class="fe-block fe-block-bdc4a91c0a5915806cb4"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="bdc4a91c0a5915806cb4" id="block-bdc4a91c0a5915806cb4"><div class="sqs-block-content"><div class="sqs-text-block-container">
8977  
8978  <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align: center; ; white-space:pre-wrap;" class="sqsrte-small" data-rte-preserve-empty="true"><em>This work is not a substitute for medical/mental care or physical therapy.</em></p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"></p></div>
8979
8980
8981  
8982<style id="container-styles">#block-bdc4a91c0a5915806cb4 {
8983    
8984    --stroke-style: none;--stroke-thickness: 2px;
8985    
8986      --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1)
8987;
8988      
8989      
8990      
8991    
8992
8993
8994
8995  }
8996
8997  #block-bdc4a91c0a5915806cb4 .sqs-html-content {
8998    
8999    --tweak-text-block-padding: 6% 6% 6% 6%;
9000  --tweak-text-block-padding: initial;
9001}
9002
9003  .fe-block-bdc4a91c0a5915806cb4 {
9004      mix-blend-mode: var(--tweak-text-block-blend
9005  );
9006      border-radius: var(--tweak-text-block-radius);
9007  }
9008
9009  
9010  
9011.fe-block-bdc4a91c0a5915806cb4 {
9012      --tweak-text-block-radius: 0px 0px 0px 0px;
9013    }
9014
9015
9016  
9017  .fe-block-bdc4a91c0a5915806cb4 {
9018      --tweak-text-block-blend
9019  : normal;
9020    }
9021  
9022
9023  .fe-block-bdc4a91c0a5915806cb4 {
9024    --blur-value: blur(15px);}
9025
9026</style>
9027
9028<style id="override-container-styles">
9029    @media screen and (max-width: 767px) {
9030          
9031            
9032
9033#block-bdc4a91c0a5915806cb4 {
9034            
9035            }
9036        }
9037    
9038  
9039    @media screen and (max-width: 767px) {
9040          #block-bdc4a91c0a5915806cb4 .sqs-html-content {
9041            
9042            }
9043        }
9044    
9045  @media screen and (max-width: 767px) {
9046          
9047          
9048
9049          
9050          
9051          
9052        }</style>
9053<style class="transform-vars">
9054    .fe-block-bdc4a91c0a5915806cb4 {
9055      --opacity: 100%;
9056      --translate-x: 0px;
9057      --translate-y: 0px;
9058      --rotation: 0deg;
9059      --scale-x: 100%;
9060      --scale-y: 100%;
9061      --skew-x: 0deg;
9062      --skew-y: 0deg;
9063      --origin-x: 50%;
9064      --origin-y: 50%;
9065      --block-transform: none;
9066
9067      opacity: var(--opacity, 1);
9068      transform: var(--block-transform);
9069      transform-origin: var(--origin-x) var(--origin-y);
9070    }
9071  </style><style class="transform-overrides-vars">
9072  
9073</style>
9074
9075
9076
9077
9078</div>
9079</div></div></div></div></div>
9080    </div>
9081  
9082  </div>
9083  
9084
9085
9086<div
9087  class="section-divider-display"
9088  style="
9089    --stroke-thickness: 6px;
9090    --stroke-dasharray: 0;
9091    --stroke-linecap: square;
9092    
9093      
9094    
9095  "
9096>
9097  <style>
9098    .has-section-divider[data-section-id="69f55d1f74e1ce4c3921a74e"] {
9099      padding-bottom: var(--divider-height);
9100      z-index: var(--z-index);
9101    }
9102
9103    .has-section-divider[data-section-id="69f55d1f74e1ce4c3921a74e"] .background-pause-button {
9104      bottom: calc(14px + var(--divider-height));
9105    }
9106
9107    .has-section-divider[data-section-id="69f55d1f74e1ce4c3921a74e"] .section-divider-svg-clip {
9108      display: block;
9109    }
9110
9111    .has-section-divider[data-section-id="69f55d1f74e1ce4c3921a74e"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) {
9112      padding-bottom: calc(var(--sqs-site-gutter) + var(--divider-height));
9113    }
9114
9115    .has-section-divider[data-section-id="69f55d1f74e1ce4c3921a74e"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) .section-background {
9116      bottom: calc(var(--sqs-site-gutter) + var(--divider-height));
9117    }
9118
9119    .has-section-divider[data-section-id="69f55d1f74e1ce4c3921a74e"] .section-divider-block {
9120      height: var(--divider-height);
9121    }
9122  </style>
9123  
9124  <style data-section-divider-style>
9125    .has-section-divider[data-section-id="69f55d1f74e1ce4c3921a74e"] {
9126      padding-bottom: 6vw;
9127    }
9128    .has-section-divider[data-section-id="69f55d1f74e1ce4c3921a74e"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) {
9129      padding-bottom: calc(var(--sqs-site-gutter) + 6vw);
9130    }
9131  </style>
9132  <div class="section-divider-block"></div>
9133  <svg class="section-divider-svg-clip">
9134    <clipPath
9135      id="section-divider-69f55d1f74e1ce4c3921a74e"
9136      clipPathUnits="objectBoundingBox"
9137    >
9138      <path class="section-divider-clip" d="M0,0" />
9139    </clipPath>
9140  </svg>
9141  <svg class="section-divider-svg-stroke" viewBox="0 0 1 1" preserveAspectRatio="none">
9142    <path class="section-divider-stroke" d="M0,0" vector-effect="non-scaling-stroke" />
9143  </svg>
9144</div>
9145
9146</section>
9147
9148      
9149    
9150      
9151        
9152        
9153
9154
9155  
9156  
9157
9158
9159
9160
9161
9162
9163
9164
9165
9166
9167
9168<section
9169  data-test="page-section"
9170  
9171  data-section-theme="light"
9172  class='page-section has-section-divider
9173    
9174      user-items-list-section
9175      full-bleed-section
9176    
9177    
9178    
9179      
9180    
9181    
9182      
9183    
9184    
9185    
9186    
9187      
9188    
9189    
9190    light'
9191  
9192  data-section-id="6a8daa3743b55e7759efa831"
9193  
9194  data-controller="SectionWrapperController"
9195  data-current-styles="{
9196&quot;imageFocalPoint&quot;: {
9197&quot;x&quot;: 0.5,
9198&quot;y&quot;: 0.5
9199},
9200&quot;imageOverlayOpacity&quot;: 0.3,
9201&quot;sectionTheme&quot;: &quot;light&quot;,
9202&quot;imageEffect&quot;: &quot;none&quot;,
9203&quot;backgroundMode&quot;: &quot;image&quot;,
9204&quot;backgroundImage&quot;: null
9205}"
9206  data-current-context="{
9207&quot;video&quot;: {
9208&quot;filter&quot;: 1,
9209&quot;videoFallbackContentItem&quot;: null,
9210&quot;nativeVideoContentItem&quot;: null,
9211&quot;videoSourceProvider&quot;: &quot;none&quot;
9212},
9213&quot;backgroundImageId&quot;: null,
9214&quot;backgroundMediaEffect&quot;: {
9215&quot;type&quot;: &quot;none&quot;
9216},
9217&quot;divider&quot;: {
9218&quot;enabled&quot;: true,
9219&quot;type&quot;: &quot;pointed&quot;,
9220&quot;width&quot;: {
9221&quot;value&quot;: 100,
9222&quot;unit&quot;: &quot;vw&quot;
9223},
9224&quot;height&quot;: {
9225&quot;value&quot;: 6,
9226&quot;unit&quot;: &quot;vw&quot;
9227},
9228&quot;isFlipX&quot;: false,
9229&quot;isFlipY&quot;: false,
9230&quot;offset&quot;: {
9231&quot;value&quot;: 0,
9232&quot;unit&quot;: &quot;px&quot;
9233},
9234&quot;stroke&quot;: {
9235&quot;style&quot;: &quot;solid&quot;,
9236&quot;color&quot;: {
9237&quot;type&quot;: &quot;THEME_COLOR&quot;
9238},
9239&quot;thickness&quot;: {
9240&quot;value&quot;: 6,
9241&quot;unit&quot;: &quot;px&quot;
9242},
9243&quot;dashLength&quot;: {
9244&quot;value&quot;: 5,
9245&quot;unit&quot;: &quot;px&quot;
9246},
9247&quot;gapLength&quot;: {
9248&quot;value&quot;: 15,
9249&quot;unit&quot;: &quot;px&quot;
9250},
9251&quot;linecap&quot;: &quot;square&quot;
9252}
9253},
9254&quot;typeName&quot;: &quot;page&quot;
9255}"
9256  data-animation=""
9257  
9258  data-json-schema-section 
9259  
9260  
9261  
9262  
9263  
9264
9265
9266  data-sqsp-section="auto-layout"
9267
9268
9269>
9270  <div
9271    class="section-border"
9272    
9273      data-controller="SectionDivider"
9274      style="clip-path: url(#section-divider-6a8daa3743b55e7759efa831);"
9275    
9276  >
9277    <div class="section-background">
9278    
9279      
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10029        >“I was excited that starting this with Lauren meant we could work through both the physical and nervous system side all at once (getting stronger, feeling less stressed, and gaining the tools to handle whatever comes my way).”</h2>
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10165<img alt="" data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/dc214489-0f5e-45fc-b791-62f30fe0f910/anna+b.jfif" data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/dc214489-0f5e-45fc-b791-62f30fe0f910/anna+b.jfif" data-image-dimensions="400x400" data-image-focal-point="0.5,0.5" alt="anna b.jfif"  data-load="false" elementtiming="nbf-list-simple" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/dc214489-0f5e-45fc-b791-62f30fe0f910/anna+b.jfif" width="400" height="400" alt="" sizes="(max-width: 575px) calc((100vw - 0px) / 1), (max-width: 767px) calc((100vw - 20px) / 2), (max-width: 1099px) calc((100vw - 40px) / 3), (max-width: 1199px) calc((100vw - 60px) / 4), calc((100vw - 60px) / 4)" class="list-image" style="display:block;object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/dc214489-0f5e-45fc-b791-62f30fe0f910/anna+b.jfif?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/dc214489-0f5e-45fc-b791-62f30fe0f910/anna+b.jfif?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/dc214489-0f5e-45fc-b791-62f30fe0f910/anna+b.jfif?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/dc214489-0f5e-45fc-b791-62f30fe0f910/anna+b.jfif?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/dc214489-0f5e-45fc-b791-62f30fe0f910/anna+b.jfif?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/dc214489-0f5e-45fc-b791-62f30fe0f910/anna+b.jfif?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/dc214489-0f5e-45fc-b791-62f30fe0f910/anna+b.jfif?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"></div>
10166      </div>
10167  
10168
10169
10170        <div class="list-item-content">
10171
10172  
10173    <div class="list-item-content__text-wrapper">
10174
10175      
10176        <h2
10177          class="list-item-content__title"
10178          style="max-width: 100%;"
10179        >“I love the science and having a fuller understanding of what is going on in my body. Lauren brings a really good blend of science / education, resources you can use on your own, and support in 
10179implementing a practice.”</h2>
10180      
10181
10182      
10183        <div class="list-item-content__description
10184          
10185          "
10186          style="
10187            margin-top: 10%;
10188            max-width: 100%;
10189          "
10190        >
10191          <p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Anna B. - Story Producer</p>
10192        </div>
10193      
10194
10195    </div>
10196  
10197
10198  
10199</div>
10200
10201      
10202      
10203    </li>
10204  
10205    
10206    <li
10207      class="
10208        list-item
10209        
10210          list-item-basic-animation
10211        
10212      "
10213      style="
10214        
10215          padding-top: 10%;
10216          padding-right: 10%;
10217          padding-bottom: 10%;
10218          padding-left: 10%;
10219        
10220      "
10221      data-is-card-enabled="true"
10222    >
10223      
10224      
10225      
10226        
10227  
10228      <div class="list-item-media"
10229        style="
10230          
10231            margin-bottom: 10%;
10232          
10233          width: 100%;
10234        "
10235      >
10236        <div class="list-item-media-inner"
10237          data-aspect-ratio="circle"
10238          data-animation-role="image"
10239        >
10240<img alt="" data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png" data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png" data-image-dimensions="2000x1545" data-image-focal-point="0.5,0.5" alt="PURPLE CIRCLE.png"  data-load="false" elementtiming="nbf-list-simple" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png" width="2000" height="1545" alt="" sizes="(max-width: 575px) calc((100vw - 0px) / 1 * 1.2944983818770226), (max-width: 767px) calc((100vw - 20px) / 2 * 1.2944983818770226), (max-width: 1099px) calc((100vw - 40px) / 3 * 1.2944983818770226), (max-width: 1199px) calc((100vw - 60px) / 4 * 1.2944983818770226), calc((100vw - 60px) / 4 * 1.2944983818770226)" class="list-image" style="display:block;object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"></div>
10241      </div>
10242  
10243
10244
10245        <div class="list-item-content">
10246
10247  
10248    <div class="list-item-content__text-wrapper">
10249
10250      
10251        <h2
10252          class="list-item-content__title"
10253          style="max-width: 100%;"
10254        >“Your technique feels intentional and focused on the whole person, not just the workout. You provide a calming, supportive, and safe environment where I can challenge myself without feeling overwhelmed or judged.”</h2>
10255      
10256
10257      
10258        <div class="list-item-content__description
10259          
10260          "
10261          style="
10262            margin-top: 10%;
10263            max-width: 100%;
10264          "
10265        >
10266          <p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Laura M. - Principal Broker/CFO</p>
10267        </div>
10268      
10269
10270    </div>
10271  
10272
10273  
10274</div>
10275
10276      
10277      
10278    </li>
10279  
10280    
10281    <li
10282      class="
10283        list-item
10284        
10285          list-item-basic-animation
10286        
10287      "
10288      style="
10289        
10290          padding-top: 10%;
10291          padding-right: 10%;
10292          padding-bottom: 10%;
10293          padding-left: 10%;
10294        
10295      "
10296      data-is-card-enabled="true"
10297    >
10298      
10299      
10300      
10301        
10302  
10303      <div class="list-item-media"
10304        style="
10305          
10306            margin-bottom: 10%;
10307          
10308          width: 100%;
10309        "
10310      >
10311        <div class="list-item-media-inner"
10312          data-aspect-ratio="circle"
10313          data-animation-role="image"
10314        >
10315<img alt="" data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/eb773823-7f05-414b-90e2-53bea61e02bc/sylvamo+2.png" data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/eb773823-7f05-414b-90e2-53bea61e02bc/sylvamo+2.png" data-image-dimensions="3840x2880" data-image-focal-point="0.5,0.5" alt="sylvamo 2.png"  data-load="false" elementtiming="nbf-list-simple" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/eb773823-7f05-414b-90e2-53bea61e02bc/sylvamo+2.png" width="3840" height="2880" alt="" sizes="(max-width: 575px) calc((100vw - 0px) / 1 * 1.3333333333333333), (max-width: 767px) calc((100vw - 20px) / 2 * 1.3333333333333333), (max-width: 1099px) calc((100vw - 40px) / 3 * 1.3333333333333333), (max-width: 1199px) calc((100vw - 60px) / 4 * 1.3333333333333333), calc((100vw - 60px) / 4 * 1.3333333333333333)" class="list-image" style="display:block;object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/eb773823-7f05-414b-90e2-53bea61e02bc/sylvamo+2.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/eb773823-7f05-414b-90e2-53bea61e02bc/sylvamo+2.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/eb773823-7f05-414b-90e2-53bea61e02bc/sylvamo+2.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/eb773823-7f05-414b-90e2-53bea61e02bc/sylvamo+2.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/eb773823-7f05-414b-90e2-53bea61e02bc/sylvamo+2.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/eb773823-7f05-414b-90e2-53bea61e02bc/sylvamo+2.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/eb773823-7f05-414b-90e2-53bea61e02bc/sylvamo+2.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"></div>
10316      </div>
10317  
10318
10319
10320        <div class="list-item-content">
10321
10322  
10323    <div class="list-item-content__text-wrapper">
10324
10325      
10326        <h2
10327          class="list-item-content__title"
10328          style="max-width: 100%;"
10329        >“I’ve been consistently hearing employees talk about using the tools we practiced! They’ve been sharing the resource link and reminding people to slow down....This is a practical and useful option that employees can learn and use throughout the day to boost their mental clarity and their emotional resilience.”</h2>
10330      
10331
10332      
10333        <div class="list-item-content__description
10334          
10335          "
10336          style="
10337            margin-top: 10%;
10338            max-width: 100%;
10339          "
10340        >
10341          <p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Melody B - HQ Facility &amp; EHS Manager, Sylvamo</p>
10342        </div>
10343      
10344
10345    </div>
10346  
10347
10348  
10349</div>
10350
10351      
10352      
10353    </li>
10354  
10355    
10356    <li
10357      class="
10358        list-item
10359        
10360          list-item-basic-animation
10361        
10362      "
10363      style="
10364        
10365          padding-top: 10%;
10366          padding-right: 10%;
10367          padding-bottom: 10%;
10368          padding-left: 10%;
10369        
10370      "
10371      data-is-card-enabled="true"
10372    >
10373      
10374      
10375      
10376        
10377  
10378      <div class="list-item-media"
10379        style="
10380          
10381            margin-bottom: 10%;
10382          
10383          width: 100%;
10384        "
10385      >
10386        <div class="list-item-media-inner"
10387          data-aspect-ratio="circle"
10388          data-animation-role="image"
10389        >
10390<img alt="" data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png" data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png" data-image-dimensions="2000x1545" data-image-focal-point="0.5,0.5" alt="PURPLE CIRCLE.png"  data-load="false" elementtiming="nbf-list-simple" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png" width="2000" height="1545" alt="" sizes="(max-width: 575px) calc((100vw - 0px) / 1 * 1.2944983818770226), (max-width: 767px) calc((100vw - 20px) / 2 * 1.2944983818770226), (max-width: 1099px) calc((100vw - 40px) / 3 * 1.2944983818770226), (max-width: 1199px) calc((100vw - 60px) / 4 * 1.2944983818770226), calc((100vw - 60px) / 4 * 1.2944983818770226)" class="list-image" style="display:block;object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"></div>
10391      </div>
10392  
10393
10394
10395        <div class="list-item-content">
10396
10397  
10398    <div class="list-item-content__text-wrapper">
10399
10400      
10401        <h2
10402          class="list-item-content__title"
10403          style="max-width: 100%;"
10404        >“I wanted to find a sustainable path forward in both strength and resilience. I feel supported and encouraged, and also positively challenged. [Lauren] is an excellent coach.”</h2>
10405      
10406
10407      
10408        <div class="list-item-content__description
10409          
10410          "
10411          style="
10412            margin-top: 10%;
10413            max-width: 100%;
10414          "
10415        >
10416          <p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Emily B. - Writer + Student</p>
10417        </div>
10418      
10419
10420    </div>
10421  
10422
10423  
10424</div>
10425
10426      
10427      
10428    </li>
10429  
10430    
10431    <li
10432      class="
10433        list-item
10434        
10435          list-item-basic-animation
10436        
10437      "
10438      style="
10439        
10440          padding-top: 10%;
10441          padding-right: 10%;
10442          padding-bottom: 10%;
10443          padding-left: 10%;
10444        
10445      "
10446      data-is-card-enabled="true"
10447    >
10448      
10449      
10450      
10451        
10452  
10453      <div class="list-item-media"
10454        style="
10455          
10456            margin-bottom: 10%;
10457          
10458          width: 100%;
10459        "
10460      >
10461        <div class="list-item-media-inner"
10462          data-aspect-ratio="circle"
10463          data-animation-role="image"
10464        >
10465<img alt="" data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png" data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png" data-image-dimensions="2000x1545" data-image-focal-point="0.5,0.5" alt="PURPLE CIRCLE.png"  data-load="false" elementtiming="nbf-list-simple" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png" width="2000" height="1545" alt="" sizes="(max-width: 575px) calc((100vw - 0px) / 1 * 1.2944983818770226), (max-width: 767px) calc((100vw - 20px) / 2 * 1.2944983818770226), (max-width: 1099px) calc((100vw - 40px) / 3 * 1.2944983818770226), (max-width: 1199px) calc((100vw - 60px) / 4 * 1.2944983818770226), calc((100vw - 60px) / 4 * 1.2944983818770226)" class="list-image" style="display:block;object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"></div>
10466      </div>
10467  
10468
10469
10470        <div class="list-item-content">
10471
10472  
10473    <div class="list-item-content__text-wrapper">
10474
10475      
10476        <h2
10477          class="list-item-content__title"
10478          style="max-width: 100%;"
10479        >“The connection between breath, mind and body. I have become more calm and present. [Lauren] can and will guide you but the results are based on your commitment!”</h2>
10480      
10481
10482      
10483        <div class="list-item-content__description
10484          
10485          "
10486          style="
10487            margin-top: 10%;
10488            max-width: 100%;
10489          "
10490        >
10491          <p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Anonymous</p>
10492        </div>
10493      
10494
10495    </div>
10496  
10497
10498  
10499</div>
10500
10501      
10502      
10503    </li>
10504  
10505    
10506    <li
10507      class="
10508        list-item
10509        
10510          list-item-basic-animation
10511        
10512      "
10513      style="
10514        
10515          padding-top: 10%;
10516          padding-right: 10%;
10517          padding-bottom: 10%;
10518          padding-left: 10%;
10519        
10520      "
10521      data-is-card-enabled="true"
10522    >
10523      
10524      
10525      
10526        
10527  
10528      <div class="list-item-media"
10529        style="
10530          
10531            margin-bottom: 10%;
10532          
10533          width: 100%;
10534        "
10535      >
10536        <div class="list-item-media-inner"
10537          data-aspect-ratio="circle"
10538          data-animation-role="image"
10539        >
10540<img alt="" data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/1757de1f-b9e0-4493-9d10-63b79ddf3f18/HH2A5567.JPEG" data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/1757de1f-b9e0-4493-9d10-63b79ddf3f18/HH2A5567.JPEG" data-image-dimensions="5270x6587" data-image-focal-point="0.5,0.5" alt="HH2A5567.JPEG"  data-load="false" elementtiming="nbf-list-simple" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/1757de1f-b9e0-4493-9d10-63b79ddf3f18/HH2A5567.JPEG" width="5270" height="6587" alt="" sizes="(max-width: 575px) calc((100vw - 0px) / 1), (max-width: 767px) calc((100vw - 20px) / 2), (max-width: 1099px) calc((100vw - 40px) / 3), (max-width: 1199px) calc((100vw - 60px) / 4), calc((100vw - 60px) / 4)" class="list-image" style="display:block;object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/1757de1f-b9e0-4493-9d10-63b79ddf3f18/HH2A5567.JPEG?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/1757de1f-b9e0-4493-9d10-63b79ddf3f18/HH2A5567.JPEG?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/1757de1f-b9e0-4493-9d10-63b79ddf3f18/HH2A5567.JPEG?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/1757de1f-b9e0-4493-9d10-63b79ddf3f18/HH2A5567.JPEG?format=750w 750w, https://images.squarespace-cdn.
10540com/content/v1/61e1de33e9e6dc58acb1ca28/1757de1f-b9e0-4493-9d10-63b79ddf3f18/HH2A5567.JPEG?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/1757de1f-b9e0-4493-9d10-63b79ddf3f18/HH2A5567.JPEG?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/1757de1f-b9e0-4493-9d10-63b79ddf3f18/HH2A5567.JPEG?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"></div>
10541      </div>
10542  
10543
10544
10545        <div class="list-item-content">
10546
10547  
10548    <div class="list-item-content__text-wrapper">
10549
10550      
10551        <h2
10552          class="list-item-content__title list-item-content--hidden"
10553          style="max-width: 100%;"
10554        ></h2>
10555      
10556
10557      
10558        <div class="list-item-content__description
10559          
10560          "
10561          style="
10562            margin-top: 10%;
10563            max-width: 100%;
10564          "
10565        >
10566          <p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a href="/client-reflections"><strong>READ MORE ABOUT OUR CLIENT EXPERIENCES.</strong></a></p>
10567        </div>
10568      
10569
10570    </div>
10571  
10572
10573  
10574</div>
10575
10576      
10577      
10578    </li>
10579  
10580</ul>
10581
10582  
10583
10584  
10585
10586  
10587
10588  
10589</div>
10590
10591      
10592      
10593      
10594    </div>
10595  
10596  </div>
10597  
10598
10599
10600<div
10601  class="section-divider-display"
10602  style="
10603    --stroke-thickness: 6px;
10604    --stroke-dasharray: 0;
10605    --stroke-linecap: square;
10606    
10607      
10608    
10609  "
10610>
10611  <style>
10612    .has-section-divider[data-section-id="6a8daa3743b55e7759efa831"] {
10613      padding-bottom: var(--divider-height);
10614      z-index: var(--z-index);
10615    }
10616
10617    .has-section-divider[data-section-id="6a8daa3743b55e7759efa831"] .background-pause-button {
10618      bottom: calc(14px + var(--divider-height));
10619    }
10620
10621    .has-section-divider[data-section-id="6a8daa3743b55e7759efa831"] .section-divider-svg-clip {
10622      display: block;
10623    }
10624
10625    .has-section-divider[data-section-id="6a8daa3743b55e7759efa831"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) {
10626      padding-bottom: calc(var(--sqs-site-gutter) + var(--divider-height));
10627    }
10628
10629    .has-section-divider[data-section-id="6a8daa3743b55e7759efa831"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) .section-background {
10630      bottom: calc(var(--sqs-site-gutter) + var(--divider-height));
10631    }
10632
10633    .has-section-divider[data-section-id="6a8daa3743b55e7759efa831"] .section-divider-block {
10634      height: var(--divider-height);
10635    }
10636  </style>
10637  
10638  <style data-section-divider-style>
10639    .has-section-divider[data-section-id="6a8daa3743b55e7759efa831"] {
10640      padding-bottom: 6vw;
10641    }
10642    .has-section-divider[data-section-id="6a8daa3743b55e7759efa831"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) {
10643      padding-bottom: calc(var(--sqs-site-gutter) + 6vw);
10644    }
10645  </style>
10646  <div class="section-divider-block"></div>
10647  <svg class="section-divider-svg-clip">
10648    <clipPath
10649      id="section-divider-6a8daa3743b55e7759efa831"
10650      clipPathUnits="objectBoundingBox"
10651    >
10652      <path class="section-divider-clip" d="M0,0" />
10653    </clipPath>
10654  </svg>
10655  <svg class="section-divider-svg-stroke" viewBox="0 0 1 1" preserveAspectRatio="none">
10656    <path class="section-divider-stroke" d="M0,0" vector-effect="non-scaling-stroke" />
10657  </svg>
10658</div>
10659
10660</section>
10661
10662      
10663    
10664      
10665        
10666        
10667
10668
10669  
10670  
10671
10672
10673
10674
10675
10676
10677
10678
10679
10680
10681
10682<section
10683  data-test="page-section"
10684  
10685  data-section-theme="bright-inverse"
10686  class='page-section has-section-divider
10687    
10688      full-bleed-section
10689      layout-engine-section
10690    
10691    background-width--full-bleed
10692    
10693      section-height--small
10694    
10695    
10696      content-width--wide
10697    
10698    horizontal-alignment--center
10699    vertical-alignment--middle
10700    
10701    
10702    bright-inverse'
10703  
10704  data-section-id="69c49527fe67fd92294aa8b5"
10705  
10706  data-controller="SectionWrapperController"
10707  data-current-styles="{
10708&quot;imageOverlayOpacity&quot;: 0.15,
10709&quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
10710&quot;sectionHeight&quot;: &quot;section-height--small&quot;,
10711&quot;customSectionHeight&quot;: 10,
10712&quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
10713&quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
10714&quot;contentWidth&quot;: &quot;content-width--wide&quot;,
10715&quot;customContentWidth&quot;: 50,
10716&quot;sectionTheme&quot;: &quot;bright-inverse&quot;,
10717&quot;sectionAnimation&quot;: &quot;none&quot;,
10718&quot;backgroundMode&quot;: &quot;generative&quot;
10719}"
10720  data-current-context="{
10721&quot;video&quot;: {
10722&quot;playbackSpeed&quot;: 1,
10723&quot;filter&quot;: 1,
10724&quot;filterStrength&quot;: 0,
10725&quot;zoom&quot;: 0,
10726&quot;videoSourceProvider&quot;: &quot;none&quot;
10727},
10728&quot;backgroundImageId&quot;: null,
10729&quot;backgroundMediaEffect&quot;: {
10730&quot;type&quot;: &quot;none&quot;
10731},
10732&quot;divider&quot;: {
10733&quot;enabled&quot;: true,
10734&quot;type&quot;: &quot;pointed&quot;,
10735&quot;width&quot;: {
10736&quot;unit&quot;: &quot;vw&quot;,
10737&quot;value&quot;: 100.0
10738},
10739&quot;height&quot;: {
10740&quot;unit&quot;: &quot;vw&quot;,
10741&quot;value&quot;: 6.0
10742},
10743&quot;isFlipX&quot;: true,
10744&quot;isFlipY&quot;: false,
10745&quot;offset&quot;: {
10746&quot;unit&quot;: &quot;px&quot;,
10747&quot;value&quot;: 0.0
10748},
10749&quot;stroke&quot;: {
10750&quot;style&quot;: &quot;solid&quot;,
10751&quot;color&quot;: {
10752&quot;type&quot;: &quot;THEME_COLOR&quot;
10753},
10754&quot;thickness&quot;: {
10755&quot;unit&quot;: &quot;px&quot;,
10756&quot;value&quot;: 6.0
10757},
10758&quot;dashLength&quot;: {
10759&quot;unit&quot;: &quot;px&quot;,
10760&quot;value&quot;: 5.0
10761},
10762&quot;gapLength&quot;: {
10763&quot;unit&quot;: &quot;px&quot;,
10764&quot;value&quot;: 15.0
10765},
10766&quot;linecap&quot;: &quot;square&quot;
10767}
10768},
10769&quot;typeName&quot;: &quot;page&quot;
10770}"
10771  data-animation="none"
10772  data-fluid-engine-section
10773   
10774  
10775    
10776  
10777  
10778  
10779  
10780  
10781
10782
10783  data-sqsp-section="fluid-engine"
10784
10785
10786>
10787  <div
10788    class="section-border"
10789    
10790      data-controller="SectionDivider"
10791      style="clip-path: url(#section-divider-69c49527fe67fd92294aa8b5);"
10792    
10793  >
10794    <div class="section-background">
10795    
10796      
10797    
10798    </div>
10799  </div>
10800  <div
10801    class='content-wrapper'
10802    style='
10803      
10804        
10805      
10806    '
10807  >
10808    <div
10809      class="content"
10810      
10811    >
10812      
10813      
10814      
10815      
10816      
10817      
10818      
10819      
10820      
10821      
10822      <div data-fluid-engine="true"><style>
10823
10824.fe-69c49527cb5412717f5b58d1 {
10825  --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px);
10826  --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 );
10827
10828  display: grid;
10829  position: relative;
10830  grid-area: 1/1/-1/-1;
10831  grid-template-rows: repeat(48,minmax(24px, auto));
10832  grid-template-columns:
10833    minmax(var(--grid-gutter), 1fr)
10834    repeat(8, minmax(0, var(--cell-max-width)))
10835    minmax(var(--grid-gutter), 1fr);
10836  row-gap: 11.0px;
10837  column-gap: 11.0px;
10838  overflow-x: hidden;
10839  overflow-x: clip;
10840}
10841
10842@media (min-width: 768px) {
10843  .background-width--inset .fe-69c49527cb5412717f5b58d1 {
10844    --inset-padding: calc(var(--sqs-site-gutter) * 2);
10845  }
10846
10847  .fe-69c49527cb5412717f5b58d1 {
10848    --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px);
10849    --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 );
10850    --inset-padding: 0vw;
10851
10852    --row-height-scaling-factor: 0.0215;
10853    --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));
10854
10855    grid-template-rows: repeat(25,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
10856    grid-template-columns:
10857      minmax(var(--grid-gutter), 1fr)
10858      repeat(24, minmax(0, var(--cell-max-width)))
10859      minmax(var(--grid-gutter), 1fr);
10860  }
10861}
10862
10863
10864  .fe-block-69c49527ff594b5cb9895d93 {
10865    grid-area: 1/2/8/10;
10866    z-index: 1;
10867
10868    @media (max-width: 767px) {
10869      
10870        
10871      
10872      
10873    }
10874  }
10875
10876  .fe-block-69c49527ff594b5cb9895d93 .sqs-block {
10877    justify-content: center;
10878  }
10879
10880  .fe-block-69c49527ff594b5cb9895d93 .sqs-block-alignment-wrapper {
10881    align-items: center;
10882  }
10883
10884  @media (min-width: 768px) {
10885    .fe-block-69c49527ff594b5cb9895d93 {
10886      grid-area: 1/3/14/13;
10887      z-index: 1;
10888
10889      
10890        
10891      
10892
10893      
10894    }
10895
10896    .fe-block-69c49527ff594b5cb9895d93 .sqs-block {
10897      justify-content: center;
10898    }
10899
10900    .fe-block-69c49527ff594b5cb9895d93 .sqs-block-alignment-wrapper {
10901      align-items: center;
10902    }
10903  }
10904
10905  .fe-block-69c4952746627c55e9bb8224 {
10906    grid-area: 8/2/23/10;
10907    z-index: 2;
10908
10909    @media (max-width: 767px) {
10910      
10911        
10912      
10913      
10914    }
10915  }
10916
10917  .fe-block-69c4952746627c55e9bb8224 .sqs-block {
10918    justify-content: flex-start;
10919  }
10920
10921  .fe-block-69c4952746627c55e9bb8224 .sqs-block-alignment-wrapper {
10922    align-items: flex-start;
10923  }
10924
10925  @media (min-width: 768px) {
10926    .fe-block-69c4952746627c55e9bb8224 {
10927      grid-area: 2/14/14/25;
10928      z-index: 2;
10929
10930      
10931        
10932      
10933
10934      
10935    }
10936
10937    .fe-block-69c4952746627c55e9bb8224 .sqs-block {
10938      justify-content: flex-start;
10939    }
10940
10941    .fe-block-69c4952746627c55e9bb8224 .sqs-block-alignment-wrapper {
10942      align-items: flex-start;
10943    }
10944  }
10945
10946  .fe-block-f015ea68159732741a6e {
10947    grid-area: 23/2/25/10;
10948    z-index: 2;
10949
10950    @media (max-width: 767px) {
10951      
10952        
10953      
10954      
10955    }
10956  }
10957
10958  .fe-block-f015ea68159732741a6e .sqs-block {
10959    justify-content: flex-start;
10960  }
10961
10962  .fe-block-f015ea68159732741a6e .sqs-block-alignment-wrapper {
10963    align-items: flex-start;
10964  }
10965
10966  @media (min-width: 768px) {
10967    .fe-block-f015ea68159732741a6e {
10968      grid-area: 17/5/19/23;
10969      z-index: 2;
10970
10971      
10972        
10973      
10974
10975      
10976    }
10977
10978    .fe-block-f015ea68159732741a6e .sqs-block {
10979      justify-content: flex-start;
10980    }
10981
10982    .fe-block-f015ea68159732741a6e .sqs-block-alignment-wrapper {
10983      align-items: flex-start;
10984    }
10985  }
10986
10987  .fe-block-c6d05060012dc40bd659 {
10988    grid-area: 25/2/31/10;
10989    z-index: 5;
10990
10991    @media (max-width: 767px) {
10992      
10993        
10994      
10995      
10996    }
10997  }
10998
10999  .fe-block-c6d05060012dc40bd659 .sqs-block {
11000    justify-content: center;
11001  }
11002
11003  .fe-block-c6d05060012dc40bd659 .sqs-block-alignment-wrapper {
11004    align-items: center;
11005  }
11006
11007  @media (min-width: 768px) {
11008    .fe-block-c6d05060012dc40bd659 {
11009      grid-area: 19/2/25/8;
11010      z-index: 5;
11011
11012      
11013        
11014      
11015
11016      
11017    }
11018
11019    .fe-block-c6d05060012dc40bd659 .sqs-block {
11020      justify-content: center;
11021    }
11022
11023    .fe-block-c6d05060012dc40bd659 .sqs-block-alignment-wrapper {
11024      align-items: center;
11025    }
11026  }
11027
11028  .fe-block-yui_3_17_2_1_1779933451652_12842 {
11029    grid-area: 31/2/37/10;
11030    z-index: 3;
11031
11032    @media (max-width: 767px) {
11033      
11034        
11035      
11036      
11037    }
11038  }
11039
11040  .fe-block-yui_3_17_2_1_1779933451652_12842 .sqs-block {
11041    justify-content: center;
11042  }
11043
11044  .fe-block-yui_3_17_2_1_1779933451652_12842 .sqs-block-alignment-wrapper {
11045    align-items: center;
11046  }
11047
11048  @media (min-width: 768px) {
11049    .fe-block-yui_3_17_2_1_1779933451652_12842 {
11050      grid-area: 19/8/25/14;
11051      z-index: 3;
11052
11053      
11054        
11055      
11056
11057      
11058    }
11059
11060    .fe-block-yui_3_17_2_1_1779933451652_12842 .sqs-block {
11061      justify-content: center;
11062    }
11063
11064    .fe-block-yui_3_17_2_1_1779933451652_12842 .sqs-block-alignment-wrapper {
11065      align-items: center;
11066    }
11067  }
11068
11069  .fe-block-46df78eb8b2b086b9676 {
11070    grid-area: 37/2/43/10;
11071    z-index: 6;
11072
11073    @media (max-width: 767px) {
11074      
11075        
11076      
11077      
11078    }
11079  }
11080
11081  .fe-block-46df78eb8b2b086b9676 .sqs-block {
11082    justify-content: center;
11083  }
11084
11085  .fe-block-46df78eb8b2b086b9676 .sqs-block-alignment-wrapper {
11086    align-items: center;
11087  }
11088
11089  @media (min-width: 768px) {
11090    .fe-block-46df78eb8b2b086b9676 {
11091      grid-area: 19/14/25/20;
11092      z-index: 6;
11093
11094      
11095        
11096      
11097
11098      
11099    }
11100
11101    .fe-block-46df78eb8b2b086b9676 .sqs-block {
11102      justify-content: center;
11103    }
11104
11105    .fe-block-46df78eb8b2b086b9676 .sqs-block-alignment-wrapper {
11106      align-items: center;
11107    }
11108  }
11109
11110  .fe-block-5264ba5fb2e04df7a444 {
11111    grid-area: 43/2/49/10;
11112    z-index: 4;
11113
11114    @media (max-width: 767px) {
11115      
11116        
11117      
11118      
11119    }
11120  }
11121
11122  .fe-block-5264ba5fb2e04df7a444 .sqs-block {
11123    justify-content: center;
11124  }
11125
11126  .fe-block-5264ba5fb2e04df7a444 .sqs-block-alignment-wrapper {
11127    align-items: center;
11128  }
11129
11130  @media (min-width: 768px) {
11131    .fe-block-5264ba5fb2e04df7a444 {
11132      grid-area: 19/20/25/26;
11133      z-index: 4;
11134
11135      
11136        
11137      
11138
11139      
11140    }
11141
11142    .fe-block-5264ba5fb2e04df7a444 .sqs-block {
11143      justify-content: center;
11144    }
11145
11146    .fe-block-5264ba5fb2e04df7a444 .sqs-block-alignment-wrapper {
11147      align-items: center;
11148    }
11149  }
11150
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11322
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11324
11325  </div>
11326
11327</div></div></div><div class="fe-block fe-block-69c4952746627c55e9bb8224"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="69c4952746627c55e9bb8224" id="block-69c4952746627c55e9bb8224"><div class="sqs-block-content"><div class="sqs-text-block-container">
11328  
11329  <div class="sqs-html-content" data-sqsp-text-block-content><p class="sqsrte-large" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><strong><u>A little more about me:</u></strong></p><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true">I’m a Movement &amp; Mobility professional who helps active, motivated women move better and manage stress through a personalized combination of movement, breath, and recovery.</p><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true">As a former competitive soccer player who spent nearly two decades in the fast-paced fashion industry - and now a mom of two - I understand both the drive to keep pushing and the reality of fitting your own health into a full life.</p><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true">I keep my work practical and science-backed. Together we look at what your body needs, what your life actually allows for, and where your effort will make the biggest difference so that you're not constantly doing more without feeling better.</p></div>
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11331
11332  
11333<style id="container-styles">#block-69c4952746627c55e9bb8224 {
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11427</div>
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11430  <div class="sqs-html-content" data-sqsp-text-block-content><h3 style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--accent"><strong>CREDENTIALS</strong></span></h3></div>
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11575    
11576      data-bpo="{}"
11577      data-breakpoints="[{&quot;id&quot;:&quot;system_desktop&quot;,&quot;name&quot;:&quot;Desktop&quot;},{&quot;id&quot;:&quot;system_mobile&quot;,&quot;name&quot;:&quot;Mobile&quot;,&quot;maxWidth&quot;:&quot;767px&quot;}]"
11578    
11579    
11580  >
11581    <div
11582      class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper"
11583      data-animation-role="image"
11584    >
11585      <div
11586        class="fluid-image-container sqs-image-content js-image-container visitor-mode"
11587        
11588        data-sqsp-image-block-image-container
11589      >
11590        
11591          
11592  
11593      
11594        
11595        
11596        
11597  
11598  <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop">
11599    
11600      <a
11601        class="sqs-block-image-link js-content-mode-element content-fit"
11602        data-sqsp-image-block-link
11603        href="https://credentials.nasm.org/ff605057-6ca4-4546-9150-318a0
11603564f331#acc.MDzyZRx5"
11604        target="_blank"
11605      >
11606        
11607  
11608  
11609  
11610  
11611  
11612  
11613  <img data-stretch="false"
11614  data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d5d78d7a-ea48-4c56-9acc-491557148b8b/NASM.png"
11615  data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d5d78d7a-ea48-4c56-9acc-491557148b8b/NASM.png"
11616  data-image-dimensions="1322x1021"
11617  data-image-focal-point="0.5,0.5"
11618  data-sqsp-image-block-image
11619  alt=""
11620  data-licensed-asset-preview="false"
11621  data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d5d78d7a-ea48-4c56-9acc-491557148b8b/NASM.png" width="1322" height="1021" alt="" sizes="auto, (max-width: 640px) 100.00vw, (max-width: 767px) 100.00vw, 25.00vw" style="display:block;object-position: var(--image-component-focal-point);object-fit: var(--image-component-object-fit);" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d5d78d7a-ea48-4c56-9acc-491557148b8b/NASM.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d5d78d7a-ea48-4c56-9acc-491557148b8b/NASM.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d5d78d7a-ea48-4c56-9acc-491557148b8b/NASM.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d5d78d7a-ea48-4c56-9acc-491557148b8b/NASM.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d5d78d7a-ea48-4c56-9acc-491557148b8b/NASM.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d5d78d7a-ea48-4c56-9acc-491557148b8b/NASM.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d5d78d7a-ea48-4c56-9acc-491557148b8b/NASM.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs" data-image-component="1.0.1">
11622  
11623  <div class="fluidImageOverlay"></div>
11624
11625      </a>
11626    
11627  </div>
11628  
11629  
11630  
11631
11632
11633      
11634    
11635      
11636         
11637      
11638    
11639  
11640
11641        
11642      </div>
11643    </div>
11644    <style>
11645      
11646      
11647      
11648      #block-c6d05060012dc40bd659 {
11649        --image-component-focal-point: 50% 50%;
11650        
11651  --image-component-object-fit: contain;
11652  --image-component-overlay-opacity: 0;
11653  --image-component-overlay-blend-mode: normal;
11654  
11655  --image-component-native-aspect-ratio: 1322/1021;
11656  
11657  
11658  
11659
11660      }
11661      #block-c6d05060012dc40bd659 .fluid-image-container.visitor-mode {
11662        
11663  
11664  overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none;
11665
11666      }
11667      #block-c6d05060012dc40bd659 .js-content-mode-element-wrapper {
11668        position: relative;
11669        width: 100%;
11670        height: 100%;
11671        display: none;
11672      }
11673      #block-c6d05060012dc40bd659 .js-content-mode-element-system_desktop {
11674        display: block;
11675      }
11676    </style>
11677    <style class="transform-vars">
11678    .fe-block-c6d05060012dc40bd659 {
11679      --opacity: 100%;
11680      --translate-x: 0px;
11681      --translate-y: 0px;
11682      --rotation: 0deg;
11683      --scale-x: 100%;
11684      --scale-y: 100%;
11685      --skew-x: 0deg;
11686      --skew-y: 0deg;
11687      --origin-x: 50%;
11688      --origin-y: 50%;
11689      --block-transform: none;
11690
11691      opacity: var(--opacity, 1);
11692      transform: var(--block-transform);
11693      transform-origin: var(--origin-x) var(--origin-y);
11694    }
11695  </style><style class="transform-overrides-vars">
11696  
11697</style>
11698
11699    
11700
11701
11702
11703  </div>
11704
11705</div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1779933451652_12842"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-image image-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/18018.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39188.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39882.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/64023.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/92452.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-film-grain.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-liquid.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-parallax.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-circles.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-lines.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.shared.constants.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="yui_3_17_2_1_1779933451652_12842" id="block-yui_3_17_2_1_1779933451652_12842"><div class="sqs-block-content">
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11707
11708
11709
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11711
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11713
11714
11715
11716
11717
11718
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11720
11721
11722
11723
11724
11725
11726
11727
11728
11729
11730
11731
11732
11733
11734
11735
11736
11737
11738  
11739  
11740  <div
11741    class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-center image-component-container-fit combination-animation-site-default individual-animation-site-default
11742    }"
11743    data-component-id="yui_3_17_2_1_1779933451652_12842"
11744    data-test="image-block-fluid-outer-wrapper"
11745    data-is-image-stretched="false"
11746    data-is-mask-applied="false"
11747    data-media-focal-point="0.5,0.5"
11748    
11749    
11750      data-bpo="{}"
11751      data-breakpoints="[{&quot;id&quot;:&quot;system_desktop&quot;,&quot;name&quot;:&quot;Desktop&quot;},{&quot;id&quot;:&quot;system_mobile&quot;,&quot;name&quot;:&quot;Mobile&quot;,&quot;maxWidth&quot;:&quot;767px&quot;}]"
11752    
11753    
11754  >
11755    <div
11756      class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper"
11757      data-animation-role="image"
11758    >
11759      <div
11760        class="fluid-image-container sqs-image-content js-image-container visitor-mode"
11761        
11762        data-sqsp-image-block-image-container
11763      >
11764        
11765          
11766  
11767      
11768        
11769        
11770        
11771  
11772  <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop">
11773    
11774      <a
11775        class="sqs-block-image-link js-content-mode-element content-fit"
11776        data-sqsp-image-block-link
11777        href="https://www.schoolofbreathscience.com/practitioner/lauren-vestal/"
11778        target="_blank"
11779      >
11780        
11781  
11782  
11783  
11784  
11785  
11786  
11787  <img data-stretch="false"
11788  data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/81b6c4a1-440e-4324-ba91-2e1b32924014/BSC.png"
11789  data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/81b6c4a1-440e-4324-ba91-2e1b32924014/BSC.png"
11790  data-image-dimensions="1391x1075"
11791  data-image-focal-point="0.5,0.5"
11792  data-sqsp-image-block-image
11793  alt=""
11794  data-licensed-asset-preview="false"
11795  data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/81b6c4a1-440e-4324-ba91-2e1b32924014/BSC.png" width="1391" height="1075" alt="" sizes="auto, (max-width: 640px) 100.00vw, (max-width: 767px) 100.00vw, 25.00vw" style="display:block;object-position: var(--image-component-focal-point);object-fit: var(--image-component-object-fit);" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/81b6c4a1-440e-4324-ba91-2e1b32924014/BSC.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/81b6c4a1-440e-4324-ba91-2e1b32924014/BSC.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/81b6c4a1-440e-4324-ba91-2e1b32924014/BSC.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/81b6c4a1-440e-4324-ba91-2e1b32924014/BSC.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/81b6c4a1-440e-4324-ba91-2e1b32924014/BSC.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/81b6c4a1-440e-4324-ba91-2e1b32924014/BSC.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/81b6c4a1-440e-4324-ba91-2e1b32924014/BSC.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs" data-image-component="1.0.1">
11796  
11797  <div class="fluidImageOverlay"></div>
11798
11799      </a>
11800    
11801  </div>
11802  
11803  
11804  
11805
11806
11807      
11808    
11809      
11810         
11811      
11812    
11813  
11814
11815        
11816      </div>
11817    </div>
11818    <style>
11819      
11820      
11821      
11822      #block-yui_3_17_2_1_1779933451652_12842 {
11823        --image-component-focal-point: 50% 50%;
11824        
11825  --image-component-object-fit: contain;
11826  --image-component-overlay-opacity: 0;
11827  --image-component-overlay-blend-mode: normal;
11828  
11829  --image-component-native-aspect-ratio: 1391/1075;
11830  
11831  
11832  
11833
11834      }
11835      #block-yui_3_17_2_1_1779933451652_12842 .fluid-image-container.visitor-mode {
11836        
11837  
11838  overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none;
11839
11840      }
11841      #block-yui_3_17_2_1_1779933451652_12842 .js-content-mode-element-wrapper {
11842        position: relative;
11843        width: 100%;
11844        height: 100%;
11845        display: none;
11846      }
11847      #block-yui_3_17_2_1_1779933451652_12842 .js-content-mode-element-system_desktop {
11848        display: block;
11849      }
11850    </style>
11851    <style class="transform-vars">
11852    .fe-block-yui_3_17_2_1_1779933451652_12842 {
11853      --opacity: 100%;
11854      --translate-x: 0px;
11855      --translate-y: 0px;
11856      --rotation: 0deg;
11857      --scale-x: 100%;
11858      --scale-y: 100%;
11859      --skew-x: 0deg;
11860      --skew-y: 0deg;
11861      --origin-x: 50%;
11862      --origin-y: 50%;
11863      --block-transform: none;
11864
11865      opacity: var(--opacity, 1);
11866      transform: var(--block-transform);
11867      transform-origin: var(--origin-x) var(--origin-y);
11868    }
11869  </style><style class="transform-overrides-vars">
11870  
11871</style>
11872
11873    
11874
11875
11876
11877  </div>
11878
11879</div></div></div><div class="fe-block fe-block-46df78eb8b2b086b9676"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-image image-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/18018.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39188.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39882.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/64023.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/92452.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-film-grain.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-liquid.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-parallax.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-circles.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-lines.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.shared.constants.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="46df78eb8b2b086b9676" id="block-46df78eb8b2b086b9676"><div class="sqs-block-content">
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11899
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11902
11903
11904
11905
11906
11907
11908
11909
11910
11911
11912  
11913  
11914  <div
11915    class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-center image-component-container-fit combination-animation-site-default individual-animation-site-default
11916    }"
11917    data-component-id="46df78eb8b2b086b9676"
11918    data-test="image-block-fluid-outer-wrapper"
11919    data-is-image-stretched="false"
11920    data-is-mask-applied="false"
11921    data-media-focal-point="0.5,0.5"
11922    
11923    
11924      data-bpo="{}"
11925      data-breakpoints="[{&quot;id&quot;:&quot;system_desktop&quot;,&quot;name&quot;:&quot;Desktop&quot;},{&quot;id&quot;:&quot;system_mobile&quot;,&quot;name&quot;:&quot;Mobile&quot;,&quot;maxWidth&quot;:&quot;767px&quot;}]"
11926    
11927    
11928  >
11929    <div
11930      class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper"
11931      data-animation-role="image"
11932    >
11933      <div
11934        class="fluid-image-container sqs-image-content js-image-container visitor-mode"
11935        
11936        data-sqsp-image-block-image-container
11937      >
11938        
11939          
11940  
11941      
11942        
11943        
11944        
11945  
11946  <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop">
11947    
11948      
11949        <div class="js-content-mode-element content-fit">
11950          
11951  
11952  
11953  
11954  
11955  
11956  
11957  <img data-stretch="false"
11958  data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/e8cf60dc-3a22-4c7b-b050-9962fc31fe8d/pilates+certification.jpg"
11959  data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/e8cf60dc-3a22-4c7b-b050-9962fc31fe8d/pilates+certification.jpg"
11960  data-image-dimensions="1056x816"
11961  data-image-focal-point="0.5,0.5"
11962  data-sqsp-image-block-image
11963  alt=""
11964  data-licensed-asset-preview="false"
11965  data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/e8cf60dc-3a22-4c7b-b050-9962fc31fe8d/pilates+certification.jpg" width="1056" height="816" alt="" sizes="auto, (max-width: 640px) 100.00vw, (max-width: 767px) 100.00vw, 25.00vw" style="display:block;object-position: var(--image-component-focal-point);object-fit: var(--image-component-object-fit);" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/e8cf60dc-3a22-4c7b-b050-9962fc31fe8d/pilates+certification.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/e8cf60dc-3a22-4c7b-b050-9962fc31fe8d/pilates+certification.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/e8cf60dc-3a22-4c7b-b050-9962fc31fe8d/pilates+certification.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/e8cf60dc-3a22-4c7b-b050-9962fc31fe8d/pilates+certification.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/e8cf60dc-3a22-4c7b-b050-9962fc31fe8d/pilates+certification.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/e8cf60dc-3a22-4c7b-b050-9962fc31fe8d/pilates+certification.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/e8cf60dc-3a22-4c7b-b050-9962fc31fe8d/pilates+certification.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs" data-image-component="1.0.1">
11966  
11967  <div class="fluidImageOverlay"></div>
11968
11969        </div>
11970      
11971    
11972  </div>
11973  
11974  
11975  
11976
11977
11978      
11979    
11980      
11981         
11982      
11983    
11984  
11985
11986        
11987      </div>
11988    </div>
11989    <style>
11990      
11991      
11992      
11993      #block-46df78eb8b2b086b9676 {
11994        --image-component-focal-point: 50% 50%;
11995        
11996  --image-component-object-fit: contain;
11997  --image-component-overlay-opacity: 0;
11998  --image-component-overlay-blend-mode: normal;
11999  
12000  --image-component-native-aspect-ratio: 1056/816;
12001  
12002  
12003  
12004
12005      }
12006      #block-46df78eb8b2b086b9676 .fluid-image-container.visitor-mode {
12007        
12008  
12009  overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none;
12010
12011      }
12012      #block-46df78eb8b2b086b9676 .js-content-mode-element-wrapper {
12013        position: relative;
12014        width: 100%;
12015        height: 100%;
12016        display: none;
12017      }
12018      #block-46df78eb8b2b086b9676 .js-content-mode-element-system_desktop {
12019        display: block;
12020      }
12021    </style>
12022    <style class="transform-vars">
12023    .fe-block-46df78eb8b2b086b9676 {
12024      --opacity: 100%;
12025      --translate-x: 0px;
12026      --translate-y: 0px;
12027      --rotation: 0deg;
12028      --scale-x: 100%;
12029      --scale-y: 100%;
12030      --skew-x: 0deg;
12031      --skew-y: 0deg;
12032      --origin-x: 50%;
12033      --origin-y: 50%;
12034      --block-transform: none;
12035
12036      opacity: var(--opacity, 1);
12037      transform: var(--block-transform);
12038      transform-origin: var(--origin-x) var(--origin-y);
12039    }
12040  </style><style class="transform-overrides-vars">
12041  
12042</style>
12043
12044    
12045
12046
12047
12048  </div>
12049
12050</div></div></div><div class="fe-block fe-block-5264ba5fb2e04df7a444"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-image image-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/18018.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39188.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39882.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/64023.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/92452.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-film-grain.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-liquid.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-parallax.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-circles.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-lines.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.shared.constants.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="5264ba5fb2e04df7a444" id="block-5264ba5fb2e04df7a444"><div class="sqs-block-content">
12051
12052
12053
12054
12055
12056
12057
12058
12059
12060
12061
12062
12063
12064
12065
12066
12067
12068
12069
12070
12071
12072
12073
12074
12075
12076
12077
12078
12079
12080
12081
12082
12083  
12084  
12085  <div
12086    class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-center image-component-container-fit combination-animation-site-default individual-animation-site-default
12087    }"
12088    data-component-id="5264ba5fb2e04df7a444"
12089    data-test="image-block-fluid-outer-wrapper"
12090    data-is-image-stretched="false"
12091    data-is-mask-applied="false"
12092    data-media-focal-point="0.5,0.5"
12093    
12094    
12095      data-bpo="{}"
12096      data-breakpoints="[{&quot;id&quot;:&quot;system_desktop&quot;,&quot;name&quot;:&quot;Desktop&quot;},{&quot;id&quot;:&quot;system_mobile&quot;,&quot;name&quot;:&quot;Mobile&quot;,&quot;maxWidth&quot;:&quot;767px&quot;}]"
12097    
12098    
12099  >
12100    <div
12101      class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper"
12102      data-animation-role="image"
12103    >
12104      <div
12105        class="fluid-image-container sqs-image-content js-image-container visitor-mode"
12106        
12107        data-sqsp-image-block-image-container
12108      >
12109        
12110          
12111  
12112      
12113        
12114        
12115        
12116  
12117  <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop">
12118    
12119      <a
12120        class="sqs-block-image-link js-content-mode-element content-fit"
12121        data-sqsp-image-block-link
12122        href="https://app.yogaalliance.org/teacherpublicprofile?id=0033g0000023b5LAAQ"
12123        target="_blank"
12124      >
12125        
12126  
12127  
12128  
12129  
12130  
12131  
12132  <img data-stretch="false"
12133  data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/04e3d613-f2f9-4ab2-944a-e47a953aa24f/E-RYT500.png"
12134  data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/04e3d613-f2f9-4ab2-944a-e47a953aa24f/E-RYT500.png"
12135  data-image-dimensions="200x200"
12136  data-image-focal-point="0.5,0.5"
12137  data-sqsp-image-block-image
12138  alt=""
12139  data-licensed-asset-preview="false"
12140  data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/04e3d613-f2f9-4ab2-944a-e47a953aa24f/E-RYT500.png" width="200" height="200" alt="" sizes="auto, (max-width: 640px) 100.00vw, (max-width: 767px) 100.00vw, 25.00vw" style="display:block;object-position: var(--image-component-focal-point);object-fit: var(--image-component-object-fit);" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/04e3d613-f2f9-4ab2-944a-e47a953aa24f/E-RYT500.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/04e3d613-f2f9-4ab2-944a-e47a953aa24f/E-RYT500.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/04e3d613-f2f9-4ab2-944a-e47a953aa24f/E-RYT500.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/04e3d613-f2f9-4ab2-944a-e47a953aa24f/E-RYT500.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/04e3d613-f2f9-4ab2-944a-e47a953aa24f/E-RYT500.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/04e3d613-f2f9-4ab2-944a-e47a953aa24f/E-RYT500.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/04e3d613-f2f9-4ab2-944a-e47a953aa24f/E-RYT500.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs" data-image-component="1.0.1">
12141  
12142  <div class="fluidImageOverlay"></div>
12143
12144      </a>
12145    
12146  </div>
12147  
12148  
12149  
12150
12151
12152      
12153    
12154      
12155         
12156      
12157    
12158  
12159
12160        
12161      </div>
12162    </div>
12163    <style>
12164      
12165      
12166      
12167      #block-5264ba5fb2e04df7a444 {
12168        --image-component-focal-point: 50% 50%;
12169        
12170  --image-component-object-fit: contain;
12171  --image-component-overlay-opacity: 0;
12172  --image-component-overlay-blend-mode: normal;
12173  
12174  --image-component-native-aspect-ratio: 200/200;
12175  
12176  
12177  
12178
12179      }
12180      #block-5264ba5fb2e04df7a444 .fluid-image-container.visitor-mode {
12181        
12182  
12183  overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none;
12184
12185      }
12186      #block-5264ba5fb2e04df7a444 .js-content-mode-element-wrapper {
12187        position: relative;
12188        width: 100%;
12189        height: 100%;
12190        display: none;
12191      }
12192      #block-5264ba5fb2e04df7a444 .js-content-mode-element-system_desktop {
12193        display: block;
12194      }
12195    </style>
12196    <style class="transform-vars">
12197    .fe-block-5264ba5fb2e04df7a444 {
12198      --opacity: 100%;
12199      --translate-x: 0px;
12200      --translate-y: 0px;
12201      --rotation: 0deg;
12202      --scale-x: 100%;
12203      --scale-y: 100%;
12204      --skew-x: 0deg;
12205      --skew-y: 0deg;
12206      --origin-x: 50%;
12207      --origin-y: 50%;
12208      --block-transform: none;
12209
12210      opacity: var(--opacity, 1);
12211      transform: var(--block-transform);
12212      transform-origin: var(--origin-x) var(--origin-y);
12213    }
12214  </style><style class="transform-overrides-vars">
12215  
12216</style>
12217
12218    
12219
12220
12221
12222  </div>
12223
12224</div></div></div></div></div>
12225    </div>
12226  
12227    <button class='background-pause-button' aria-label="Pause Background"></button>
12228<button class='background-pause-button paused' aria-label="Play Background"></button>
12229
12230  
12231  </div>
12232  
12233
12234
12235<div
12236  class="section-divider-display"
12237  style="
12238    --stroke-thickness: 6px;
12239    --stroke-dasharray: 0;
12240    --stroke-linecap: square;
12241    
12242      
12243    
12244  "
12245>
12246  <style>
12247    .has-section-divider[data-section-id="69c49527fe67fd92294aa8b5"] {
12248      padding-bottom: var(--divider-height);
12249      z-index: var(--z-index);
12250    }
12251
12252    .has-section-divider[data-section-id="69c49527fe67fd92294aa8b5"] .background-pause-button {
12253      bottom: calc(14px + var(--divider-height));
12254    }
12255
12256    .has-section-divider[data-section-id="69c49527fe67fd92294aa8b5"] .section-divider-svg-clip {
12257      display: block;
12258    }
12259
12260    .has-section-divider[data-section-id="69c49527fe67fd92294aa8b5"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) {
12261      padding-bottom: calc(var(--sqs-site-gutter) + var(--divider-height));
12262    }
12263
12264    .has-section-divider[data-section-id="69c49527fe67fd92294aa8b5"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) .section-background {
12265      bottom: calc(var(--sqs-site-gutter) + var(--divider-height));
12266    }
12267
12268    .has-section-divider[data-section-id="69c49527fe67fd92294aa8b5"] .section-divider-block {
12269      height: var(--divider-height);
12270    }
12271  </style>
12272  
12273  <style data-section-divider-style>
12274    .has-section-divider[data-section-id="69c49527fe67fd92294aa8b5"] {
12275      padding-bottom: 6vw;
12276    }
12277    .has-section-divider[data-section-id="69c49527fe67fd92294aa8b5"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) {
12278      padding-bottom: calc(var(--sqs-site-gutter) + 6vw);
12279    }
12280  </style>
12281  <div class="section-divider-block"></div>
12282  <svg class="section-divider-svg-clip">
12283    <clipPath
12284      id="section-divider-69c49527fe67fd92294aa8b5"
12285      clipPathUnits="objectBoundingBox"
12286    >
12287      <path class="section-divider-clip" d="M0,0" />
12288    </clipPath>
12289  </svg>
12290  <svg class="section-divider-svg-stroke" viewBox="0 0 1 1" preserveAspectRatio="none">
12291    <path class="section-divider-stroke" d="M0,0" vector-effect="non-scaling-stroke" />
12292  </svg>
12293</div>
12294
12295</section>
12296
12297      
12298    
12299      
12300        
12301        
12302
12303
12304  
12305  
12306
12307
12308
12309
12310
12311
12312
12313
12314
12315
12316
12317<section
12318  data-test="page-section"
12319  
12320  data-section-theme="light"
12321  class='page-section has-section-divider
12322    
12323      full-bleed-section
12324      layout-engine-section
12325    
12326    background-width--full-bleed
12327    
12328      section-height--medium
12329    
12330    
12331      content-width--wide
12332    
12333    horizontal-alignment--center
12334    vertical-alignment--middle
12335    
12336      
12337    
12338    
12339    light'
12340  
12341  data-section-id="6a8db0b483205250246fe023"
12342  
12343  data-controller="SectionWrapperController"
12344  data-current-styles="{
12345&quot;imageOverlayOpacity&quot;: 0.15,
12346&quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
12347&quot;sectionHeight&quot;: &quot;section-height--medium&quot;,
12348&quot;customSectionHeight&quot;: 10,
12349&quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
12350&quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
12351&quot;contentWidth&quot;: &quot;content-width--wide&quot;,
12352&quot;customContentWidth&quot;: 50,
12353&quot;sectionTheme&quot;: &quot;light&quot;,
12354&quot;sectionAnimation&quot;: &quot;none&quot;,
12355&quot;backgroundMode&quot;: &quot;image&quot;
12356}"
12357  data-current-context="{
12358&quot;video&quot;: {
12359&quot;playbackSpeed&quot;: 1,
12360&quot;filter&quot;: 1,
12361&quot;filterStrength&quot;: 0,
12362&quot;zoom&quot;: 0,
12363&quot;videoSourceProvider&quot;: &quot;none&quot;
12364},
12365&quot;backgroundImageId&quot;: null,
12366&quot;backgroundMediaEffect&quot;: {
12367&quot;type&quot;: &quot;none&quot;
12368},
12369&quot;divider&quot;: {
12370&quot;enabled&quot;: true,
12371&quot;type&quot;: &quot;pointed&quot;,
12372&quot;width&quot;: {
12373&quot;unit&quot;: &quot;vw&quot;,
12374&quot;value&quot;: 100.0
12375},
12376&quot;height&quot;: {
12377&quot;unit&quot;: &quot;vw&quot;,
12378&quot;value&quot;: 6.0
12379},
12380&quot;isFlipX&quot;: false,
12381&quot;isFlipY&quot;: false,
12382&quot;offset&quot;: {
12383&quot;unit&quot;: &quot;px&quot;,
12384&quot;value&quot;: 0.0
12385},
12386&quot;stroke&quot;: {
12387&quot;style&quot;: &quot;solid&quot;,
12388&quot;color&quot;: {
12389&quot;type&quot;: &quot;THEME_COLOR&quot;
12390},
12391&quot;thickness&quot;: {
12392&quot;unit&quot;: &quot;px&quot;,
12393&quot;value&quot;: 6.0
12394},
12395&quot;dashLength&quot;: {
12396&quot;unit&quot;: &quot;px&quot;,
12397&quot;value&quot;: 5.0
12398},
12399&quot;gapLength&quot;: {
12400&quot;unit&quot;: &quot;px&quot;,
12401&quot;value&quot;: 15.0
12402},
12403&quot;linecap&quot;: &quot;square&quot;
12404}
12405},
12406&quot;typeName&quot;: &quot;page&quot;
12407}"
12408  data-animation="none"
12409  data-fluid-engine-section
12410   
12411  
12412    
12413  
12414  
12415  
12416  
12417  
12418
12419
12420  data-sqsp-section="fluid-engine"
12421
12422
12423>
12424  <div
12425    class="section-border"
12426    
12427      data-controller="SectionDivider"
12428      style="clip-path: url(#section-divider-6a8db0b483205250246fe023);"
12429    
12430  >
12431    <div class="section-background">
12432    
12433      
12434    
12435    </div>
12436  </div>
12437  <div
12438    class='content-wrapper'
12439    style='
12440      
12441        
12442      
12443    '
12444  >
12445    <div
12446      class="content"
12447      
12448    >
12449      
12450      
12451      
12452      
12453      
12454      
12455      
12456      
12457      
12458      
12459      <div data-fluid-engine="true"><style>
12460
12461.fe-6a8db0b483205250246fe022 {
12462  --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px);
12463  --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 );
12464
12465  display: grid;
12466  position: relative;
12467  grid-area: 1/1/-1/-1;
12468  grid-template-rows: repeat(9,minmax(24px, auto));
12469  grid-template-columns:
12470    minmax(var(--grid-gutter), 1fr)
12471    repeat(8, minmax(0, var(--cell-max-width)))
12472    minmax(var(--grid-gutter), 1fr);
12473  row-gap: 11.0px;
12474  column-gap: 11.0px;
12475  overflow-x: hidden;
12476  overflow-x: clip;
12477}
12478
12479@media (min-width: 768px) {
12480  .background-width--inset .fe-6a8db0b483205250246fe022 {
12481    --inset-padding: calc(var(--sqs-site-gutter) * 2);
12482  }
12483
12484  .fe-6a8db0b483205250246fe022 {
12485    --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px);
12486    --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 );
12487    --inset-padding: 0vw;
12488
12489    --row-height-scaling-factor: 0.0215;
12490    --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));
12491
12492    grid-template-rows: repeat(13,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
12493    grid-template-columns:
12494      minmax(var(--grid-gutter), 1fr)
12495      repeat(24, minmax(0, var(--cell-max-width)))
12496      minmax(var(--grid-gutter), 1fr);
12497  }
12498}
12499
12500
12501  .fe-block-819c2f1fd7a1941461d0 {
12502    grid-area: 1/2/4/10;
12503    z-index: 1;
12504
12505    @media (max-width: 767px) {
12506      
12507        
12508      
12509      
12510    }
12511  }
12512
12513  .fe-block-819c2f1fd7a1941461d0 .sqs-block {
12514    justify-content: flex-start;
12515  }
12516
12517  .fe-block-819c2f1fd7a1941461d0 .sqs-block-alignment-wrapper {
12518    align-items: flex-start;
12519  }
12520
12521  @media (min-width: 768px) {
12522    .fe-block-819c2f1fd7a1941461d0 {
12523      grid-area: 1/5/6/23;
12524      z-index: 1;
12525
12526      
12527        
12528      
12529
12530      
12531    }
12532
12533    .fe-block-819c2f1fd7a1941461d0 .sqs-block {
12534      justify-content: flex-start;
12535    }
12536
12537    .fe-block-819c2f1fd7a1941461d0 .sqs-block-alignment-wrapper {
12538      align-items: flex-start;
12539    }
12540  }
12541
12542  .fe-block-174a9f599edca4433da4 {
12543    grid-area: 4/2/6/10;
12544    z-index: 3;
12545
12546    @media (max-width: 767px) {
12547      
12548        
12549      
12550      
12551    }
12552  }
12553
12554  .fe-block-174a9f599edca4433da4 .sqs-block {
12555    justify-content: center;
12556  }
12557
12558  .fe-block-174a9f599edca4433da4 .sqs-block-alignment-wrapper {
12559    align-items: center;
12560  }
12561
12562  @media (min-width: 768px) {
12563    .fe-block-174a9f599edca4433da4 {
12564      grid-area: 7/11/9/17;
12565      z-index: 3;
12566
12567      
12568        
12569      
12570
12571      
12572    }
12573
12574    .fe-block-174a9f599edca4433da4 .sqs-block {
12575      justify-content: center;
12576    }
12577
12578    .fe-block-174a9f599edca4433da4 .sqs-block-alignment-wrapper {
12579      align-items: center;
12580    }
12581  }
12582
12583  .fe-block-89c927089b2d56aa8419 {
12584    grid-area: 6/2/10/10;
12585    z-index: 5;
12586
12587    @media (max-width: 767px) {
12588      
12589        
12590      
12591      
12592    }
12593  }
12594
12595  .fe-block-89c927089b2d56aa8419 .sqs-block {
12596    justify-content: flex-start;
12597  }
12598
12599  .fe-block-89c927089b2d56aa8419 .sqs-block-alignment-wrapper {
12600    align-items: flex-start;
12601  }
12602
12603  @media (min-width: 768px) {
12604    .fe-block-89c927089b2d56aa8419 {
12605      grid-area: 11/8/14/20;
12606      z-index: 5;
12607
12608      
12609        
12610      
12611
12612      
12613    }
12614
12615    .fe-block-89c927089b2d56aa8419 .sqs-block {
12616      justify-content: flex-start;
12617    }
12618
12619    .fe-block-89c927089b2d56aa8419 .sqs-block-alignment-wrapper {
12620      align-items: flex-start;
12621    }
12622  }
12623
12624</style><div class="fluid-engine fe-6a8db0b483205250246fe022"><div class="fe-block fe-block-819c2f1fd7a1941461d0"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="819c2f1fd7a1941461d0" id="block-819c2f1fd7a1941461d0"><div class="sqs-block-content"><div class="sqs-text-block-container">
12625  
12626  <div class="sqs-html-content" data-sqsp-text-block-content><h2 style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">Not sure where to start? </h2><h2 style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">Let's figure it out.</h2></div>
12627
12628
12629  
12630<style id="container-styles">#block-819c2f1fd7a1941461d0 {
12631    
12632    --stroke-style: none;--stroke-thickness: 2px;
12633    
12634      --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1)
12635;
12636      
12637      
12638      
12639    
12640
12641
12642
12643  }
12644
12645  #block-819c2f1fd7a1941461d0 .sqs-html-content {
12646    
12647    --tweak-text-block-padding: 6% 6% 6% 6%;
12648  --tweak-text-block-padding: initial;
12649}
12650
12651  .fe-block-819c2f1fd7a1941461d0 {
12652      mix-blend-mode: var(--tweak-text-block-blend
12653  );
12654      border-radius: var(--tweak-text-block-radius);
12655  }
12656
12657  
12658  
12659.fe-block-819c2f1fd7a1941461d0 {
12660      --tweak-text-block-radius: 0px 0px 0px 0px;
12661    }
12662
12663
12664  
12665  .fe-block-819c2f1fd7a1941461d0 {
12666      --tweak-text-block-blend
12667  : normal;
12668    }
12669  
12670
12671  .fe-block-819c2f1fd7a1941461d0 {
12672    --blur-value: blur(15px);}
12673
12674</style>
12675
12676<style id="override-container-styles">
12677    @media screen and (max-width: 767px) {
12678          
12679            
12680
12681#block-819c2f1fd7a1941461d0 {
12682            
12683            }
12684        }
12685    
12686  
12687    @media screen and (max-width: 767px) {
12688          #block-819c2f1fd7a1941461d0 .sqs-html-content {
12689            
12690            }
12691        }
12692    
12693  @media screen and (max-width: 767px) {
12694          
12695          
12696
12697          
12698          
12699          
12700        }</style>
12701<style class="transform-vars">
12702    .fe-block-819c2f1fd7a1941461d0 {
12703      --opacity: 100%;
12704      --translate-x: 0px;
12705      --translate-y: 0px;
12706      --rotation: 0deg;
12707      --scale-x: 100%;
12708      --scale-y: 100%;
12709      --skew-x: 0deg;
12710      --skew-y: 0deg;
12711      --origin-x: 50%;
12712      --origin-y: 50%;
12713      --block-transform: none;
12714
12715      opacity: var(--opacity, 1);
12716      transform: var(--block-transform);
12717      transform-origin: var(--origin-x) var(--origin-y);
12718    }
12719  </style><style class="transform-overrides-vars">
12720  
12721</style>
12722
12723
12724
12725
12726</div>
12727</div></div></div><div class="fe-block fe-block-174a9f599edca4433da4"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="174a9f599edca4433da4" id="block-174a9f599edca4433da4"><div class="sqs-block-content">
12728
12729
12730
12731  
12732    
12733    
12734      
12735      
12736
12737
12738
12739<div
12740  class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--center sqs-stretched"
12741  data-animation-role="button"
12742  data-button-size="medium"
12743  data-button-type="primary"
12744  
12745>
12746  <a
12747    href="/request-to-book-a-call"
12748    class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element"
12749    data-sqsp-button
12750    
12751  >
12752    REQUEST TO BOOK A CALL
12753  </a>
12754  
12755
12756
12757
12758</div>
12759
12760    
12761  
12762    
12763    
12764      
12765    
12766  
12767
12768
12769<style>
12770  #block-174a9f599edca4433da4 {
12771    --sqs-block-content-flex: 1;
12772  }
12773
12774  
12775  
12776    
12777      
12778      
12779    
12780      
12781      
12782        
12783      
12784    
12785  
12786</style>
12787<style class="transform-vars">
12788    .fe-block-174a9f599edca4433da4 {
12789      --opacity: 100%;
12790      --translate-x: 0px;
12791      --translate-y: 0px;
12792      --rotation: 0deg;
12793      --scale-x: 100%;
12794      --scale-y: 100%;
12795      --skew-x: 0deg;
12796      --skew-y: 0deg;
12797      --origin-x: 50%;
12798      --origin-y: 50%;
12799      --block-transform: none;
12800
12801      opacity: var(--opacity, 1);
12802      transform: var(--block-transform);
12803      transform-origin: var(--origin-x) var(--origin-y);
12804    }
12805  </style><style class="transform-overrides-vars">
12806  
12807</style>
12808
12809</div></div></div><div class="fe-block fe-block-89c927089b2d56aa8419"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="89c927089b2d56aa8419" id="block-89c927089b2d56aa8419"><div class="sqs-block-content"><div class="sqs-text-block-container">
12810  
12811  <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align: center; ; white-space:pre-wrap;" class="sqsrte-small" data-rte-preserve-empty="true"><em>This work is not a substitute for medical/mental care or physical therapy.</em></p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"></p></div>
12812
12813
12814  
12815<style id="container-styles">#block-89c927089b2d56aa8419 {
12816    
12817    --stroke-style: none;--stroke-thickness: 2px;
12818    
12819      --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1)
12820;
12821      
12822      
12823      
12824    
12825
12826
12827
12828  }
12829
12830  #block-89c927089b2d56aa8419 .sqs-html-content {
12831    
12832    --tweak-text-block-padding: 6% 6% 6% 6%;
12833  --tweak-text-block-padding: initial;
12834}
12835
12836  .fe-block-89c927089b2d56aa8419 {
12837      mix-blend-mode: var(--tweak-text-block-blend
12838  );
12839      border-radius: var(--tweak-text-block-radius);
12840  }
12841
12842  
12843  
12844.fe-block-89c927089b2d56aa8419 {
12845      --tweak-text-block-radius: 0px 0px 0px 0px;
12846    }
12847
12848
12849  
12850  .fe-block-89c927089b2d56aa8419 {
12851      --tweak-text-block-blend
12852  : normal;
12853    }
12854  
12855
12856  .fe-block-89c927089b2d56aa8419 {
12857    --blur-value: blur(15px);}
12858
12859</style>
12860
12861<style id="override-container-styles">
12862    @media screen and (max-width: 767px) {
12863          
12864            
12865
12866#block-89c927089b2d56aa8419 {
12867            
12868            }
12869        }
12870    
12871  
12872    @media screen and (max-width: 767px) {
12873          #block-89c927089b2d56aa8419 .sqs-html-content {
12874            
12875            }
12876        }
12877    
12878  @media screen and (max-width: 767px) {
12879          
12880          
12881
12882          
12883          
12884          
12885        }</style>
12886<style class="transform-vars">
12887    .fe-block-89c927089b2d56aa8419 {
12888      --opacity: 100%;
12889      --translate-x: 0px;
12890      --translate-y: 0px;
12891      --rotation: 0deg;
12892      --scale-x: 100%;
12893      --scale-y: 100%;
12894      --skew-x: 0deg;
12895      --skew-y: 0deg;
12896      --origin-x: 50%;
12897      --origin-y: 50%;
12898      --block-transform: none;
12899
12900      opacity: var(--opacity, 1);
12901      transform: var(--block-transform);
12902      transform-origin: var(--origin-x) var(--origin-y);
12903    }
12904  </style><style class="transform-overrides-vars">
12905  
12906</style>
12907
12908
12909
12910
12911</div>
12912</div></div></div></div></div>
12913    </div>
12914  
12915  </div>
12916  
12917
12918
12919<div
12920  class="section-divider-display"
12921  style="
12922    --stroke-thickness: 6px;
12923    --stroke-dasharray: 0;
12924    --stroke-linecap: square;
12925    
12926      
12927    
12928  "
12929>
12930  <style>
12931    .has-section-divider[data-section-id="6a8db0b483205250246fe023"] {
12932      padding-bottom: var(--divider-height);
12933      z-index: var(--z-index);
12934    }
12935
12936    .has-section-divider[data-section-id="6a8db0b483205250246fe023"] .background-pause-button {
12937      bottom: calc(14px + var(--divider-height));
12938    }
12939
12940    .has-section-divider[data-section-id="6a8db0b483205250246fe023"] .section-divider-svg-clip {
12941      display: block;
12942    }
12943
12944    .has-section-divider[data-section-id="6a8db0b483205250246fe023"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) {
12945      padding-bottom: calc(var(--sqs-site-gutter) + var(--divider-height));
12946    }
12947
12948    .has-section-divider[data-section-id="6a8db0b483205250246fe023"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) .section-background {
12949      bottom: calc(var(--sqs-site-gutter) + var(--divider-height));
12950    }
12951
12952    .has-section-divider[data-section-id="6a8db0b483205250246fe023"] .section-divider-block {
12953      height: var(--divider-height);
12954    }
12955  </style>
12956  
12957  <style data-section-divider-style>
12958    .has-section-divider[data-section-id="6a8db0b483205250246fe023"] {
12959      padding-bottom: 6vw;
12960    }
12961    .has-section-divider[data-section-id="6a8db0b483205250246fe023"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) {
12962      padding-bottom: calc(var(--sqs-site-gutter) + 6vw);
12963    }
12964  </style>
12965  <div class="section-divider-block"></div>
12966  <svg class="section-divider-svg-clip">
12967    <clipPath
12968      id="section-divider-6a8db0b483205250246fe023"
12969      clipPathUnits="objectBoundingBox"
12970    >
12971      <path class="section-divider-clip" d="M0,0" />
12972    </clipPath>
12973  </svg>
12974  <svg class="section-divider-svg-stroke" viewBox="0 0 1 1" preserveAspectRatio="none">
12975    <path class="section-divider-stroke" d="M0,0" vector-effect="non-scaling-stroke" />
12976  </svg>
12977</div>
12978
12979</section>
12980
12981      
12982    
12983  
12984    </section>
12985  
12986</article>
12987
12988          
12989
12990          
12991
12992          
12993            
12994              
12995            
12996          
12997        
12998      </main>
12999      
13000        <footer class="sections" id="footer-sections" data-footer-sections>
13001  
13002  
13003  
13004  
13005  
13006  
13007    
13008    
13009
13010
13011  
13012  
13013
13014
13015
13016
13017
13018
13019
13020
13021
13022
13023
13024<section
13025  data-test="page-section"
13026  
13027  data-section-theme=""
13028  class='page-section 
13029    
13030      full-bleed-section
13031      layout-engine-section
13032    
13033    background-width--full-bleed
13034    
13035      section-height--small
13036    
13037    
13038      content-width--wide
13039    
13040    horizontal-alignment--center
13041    vertical-alignment--middle
13042    
13043      
13044    
13045    
13046    '
13047  
13048  data-section-id="63a38424e092fe843310b5db"
13049  
13050  data-controller="SectionWrapperController"
13051  data-current-styles="{
13052&quot;imageOverlayOpacity&quot;: 0.15,
13053&quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
13054&quot;sectionHeight&quot;: &quot;section-height--small&quot;,
13055&quot;customSectionHeight&quot;: 10,
13056&quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
13057&quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
13058&quot;contentWidth&quot;: &quot;content-width--wide&quot;,
13059&quot;customContentWidth&quot;: 50,
13060&quot;sectionTheme&quot;: &quot;&quot;,
13061&quot;sectionAnimation&quot;: &quot;none&quot;,
13062&quot;backgroundMode&quot;: &quot;image&quot;
13063}"
13064  data-current-context="{
13065&quot;video&quot;: {
13066&quot;playbackSpeed&quot;: 0.5,
13067&quot;filter&quot;: 1,
13068&quot;filterStrength&quot;: 0,
13069&quot;zoom&quot;: 0,
13070&quot;videoSourceProvider&quot;: &quot;none&quot;
13071},
13072&quot;backgroundImageId&quot;: null,
13073&quot;backgroundMediaEffect&quot;: null,
13074&quot;divider&quot;: null,
13075&quot;typeName&quot;: &quot;page&quot;
13076}"
13077  data-animation="none"
13078  data-fluid-engine-section
13079   
13080  
13081    
13082  
13083  
13084  
13085  
13086  
13087
13088
13089  data-sqsp-section="fluid-engine"
13090
13091
13092>
13093  <div
13094    class="section-border"
13095    
13096  >
13097    <div class="section-background">
13098    
13099      
13100    
13101    </div>
13102  </div>
13103  <div
13104    class='content-wrapper'
13105    style='
13106      
13107        
13108      
13109    '
13110  >
13111    <div
13112      class="content"
13113      
13114    >
13115      
13116      
13117      
13118      
13119      
13120      
13121      
13122      
13123      
13124      
13125      <div data-fluid-engine="true"><style>
13126
13127.fe-63a38424d267bc01eb344f5e {
13128  --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px);
13129  --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 );
13130
13131  display: grid;
13132  position: relative;
13133  grid-area: 1/1/-1/-1;
13134  grid-template-rows: repeat(27,minmax(24px, auto));
13135  grid-template-columns:
13136    minmax(var(--grid-gutter), 1fr)
13137    repeat(8, minmax(0, var(--cell-max-width)))
13138    minmax(var(--grid-gutter), 1fr);
13139  row-gap: 11.0px;
13140  column-gap: 11.0px;
13141  overflow-x: hidden;
13142  overflow-x: clip;
13143}
13144
13145@media (min-width: 768px) {
13146  .background-width--inset .fe-63a38424d267bc01eb344f5e {
13147    --inset-padding: calc(var(--sqs-site-gutter) * 2);
13148  }
13149
13150  .fe-63a38424d267bc01eb344f5e {
13151    --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px);
13152    --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 );
13153    --inset-padding: 0vw;
13154
13155    --row-height-scaling-factor: 0.0215;
13156    --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));
13157
13158    grid-template-rows: repeat(15,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
13159    grid-template-columns:
13160      minmax(var(--grid-gutter), 1fr)
13161      repeat(24, minmax(0, var(--cell-max-width)))
13162      minmax(var(--grid-gutter), 1fr);
13163  }
13164}
13165
13166
13167  .fe-block-yui_3_17_2_1_1777696986458_8173 {
13168    grid-area: 1/2/7/10;
13169    z-index: 3;
13170
13171    @media (max-width: 767px) {
13172      
13173        
13174      
13175      
13176    }
13177  }
13178
13179  .fe-block-yui_3_17_2_1_1777696986458_8173 .sqs-block {
13180    justify-content: center;
13181  }
13182
13183  .fe-block-yui_3_17_2_1_1777696986458_8173 .sqs-block-alignment-wrapper {
13184    align-items: center;
13185  }
13186
13187  @media (min-width: 768px) {
13188    .fe-block-yui_3_17_2_1_1777696986458_8173 {
13189      grid-area: 2/3/11/13;
13190      z-index: 3;
13191
13192      
13193        
13194      
13195
13196      
13197    }
13198
13199    .fe-block-yui_3_17_2_1_1777696986458_8173 .sqs-block {
13200      justify-content: center;
13201    }
13202
13203    .fe-block-yui_3_17_2_1_1777696986458_8173 .sqs-block-alignment-wrapper {
13204      align-items: center;
13205    }
13206  }
13207
13208  .fe-block-63a38423432644b0dddbaec2 {
13209    grid-area: 7/2/26/10;
13210    z-index: 1;
13211
13212    @media (max-width: 767px) {
13213      
13214      
13215    }
13216  }
13217
13218  .fe-block-63a38423432644b0dddbaec2 .sqs-block {
13219    justify-content: flex-start;
13220  }
13221
13222  .fe-block-63a38423432644b0dddbaec2 .sqs-block-alignment-wrapper {
13223    align-items: flex-start;
13224  }
13225
13226  @media (min-width: 768px) {
13227    .fe-block-63a38423432644b0dddbaec2 {
13228      grid-area: 1/14/16/26;
13229      z-index: 1;
13230
13231      
13232
13233      
13234    }
13235
13236    .fe-block-63a38423432644b0dddbaec2 .sqs-block {
13237      justify-content: flex-start;
13238    }
13239
13240    .fe-block-63a38423432644b0dddbaec2 .sqs-block-alignment-wrapper {
13241      align-items: flex-start;
13242    }
13243  }
13244
13245  .fe-block-63a3842395b8f0ab69083c67 {
13246    grid-area: 27/2/28/10;
13247    z-index: 2;
13248
13249    @media (max-width: 767px) {
13250      
13251      
13252    }
13253  }
13254
13255  .fe-block-63a3842395b8f0ab69083c67 .sqs-block {
13256    justify-content: flex-start;
13257  }
13258
13259  .fe-block-63a3842395b8f0ab69083c67 .sqs-block-alignment-wrapper {
13260    align-items: flex-start;
13261  }
13262
13263  @media (min-width: 768px) {
13264    .fe-block-63a3842395b8f0ab69083c67 {
13265      grid-area: 12/5/14/11;
13266      z-index: 2;
13267
13268      
13269
13270      
13271    }
13272
13273    .fe-block-63a3842395b8f0ab69083c67 .sqs-block {
13274      justify-content: flex-start;
13275    }
13276
13277    .fe-block-63a3842395b8f0ab69083c67 .sqs-block-alignment-wrapper {
13278      align-items: flex-start;
13279    }
13280  }
13281
13282</style><div class="fluid-engine fe-63a38424d267bc01eb344f5e"><div class="fe-block fe-block-yui_3_17_2_1_1777696986458_8173"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-image image-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/18018.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39188.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39882.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/64023.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/92452.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-film-grain.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-liquid.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-parallax.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-circles.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-lines.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.shared.constants.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="yui_3_17_2_1_1777696986458_8173" id="block-yui_3_17_2_1_1777696986458_8173"><div class="sqs-block-content">
13283
13284
13285
13286
13287
13288
13289
13290
13291
13292
13293
13294
13295
13296
13297
13298
13299
13300
13301
13302
13303
13304
13305
13306
13307
13308
13309
13310
13311
13312
13313
13314
13315  
13316  
13317  <div
13318    class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-center image-component-container-fit combination-animation-site-default individual-animation-site-default
13319    }"
13320    data-component-id="yui_3_17_2_1_1777696986458_8173"
13321    data-test="image-block-fluid-outer-wrapper"
13322    data-is-image-stretched="false"
13323    data-is-mask-applied="false"
13324    data-media-focal-point="0.5,0.5"
13325    
13326    
13327      data-bpo="{}"
13328      data-breakpoints="[{&quot;id&quot;:&quot;system_desktop&quot;,&quot;name&quot;:&quot;Desktop&quot;},{&quot;id&quot;:&quot;system_mobile&quot;,&quot;name&quot;:&quot;Mobile&quot;,&quot;maxWidth&quot;:&quot;767px&quot;}]"
13329    
13330    
13331  >
13332    <div
13333      class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper"
13334      data-animation-role="image"
13335    >
13336      <div
13337        class="fluid-image-container sqs-image-content js-image-container visitor-mode"
13338        
13339        data-sqsp-image-block-image-container
13340      >
13341        
13342          
13343  
13344      
13345        
13346        
13347        
13348  
13349  <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop">
13350    
13351      
13352        <div class="js-content-mode-element content-fit">
13353          
13354  
13355  
13356  
13357  
13358  
13359  
13360  <img data-stretch="false"
13361  data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png"
13362  data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png"
13363  data-image-dimensions="2000x1545"
13364  data-image-focal-point="0.5,0.5"
13365  data-sqsp-image-block-image
13366  alt=""
13367  data-licensed-asset-preview="false"
13368  data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png" width="2000" height="1545" alt="" sizes="auto, (max-width: 640px) 100.00vw, (max-width: 767px) 100.00vw, 41.67vw" style="display:block;object-position: var(--image-component-focal-point);object-fit: var(--image-component-object-fit);" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs" data-image-component="1.0.1">
13369  
13370  <div class="fluidImageOverlay"></div>
13371
13372        </div>
13373      
13374    
13375  </div>
13376  
13377  
13378  
13379
13380
13381      
13382    
13383      
13384         
13385      
13386    
13387  
13388
13389        
13390      </div>
13391    </div>
13392    <style>
13393      
13394      
13395      
13396      #block-yui_3_17_2_1_1777696986458_8173 {
13397        --image-component-focal-point: 50% 50%;
13398        
13399  --image-component-object-fit: contain;
13400  --image-component-overlay-opacity: 0;
13401  --image-component-overlay-blend-mode: normal;
13402  
13403  --image-component-native-aspect-ratio: 2000/1545;
13404  
13405  
13406  
13407
13408      }
13409      #block-yui_3_17_2_1_1777696986458_8173 .fluid-image-container.visitor-mode {
13410        
13411  
13412  overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none;
13413
13414      }
13415      #block-yui_3_17_2_1_1777696986458_8173 .js-content-mode-element-wrapper {
13416        position: relative;
13417        width: 100%;
13418        height: 100%;
13419        display: none;
13420      }
13421      #block-yui_3_17_2_1_1777696986458_8173 .js-content-mode-element-system_desktop {
13422        display: block;
13423      }
13424    </style>
13425    <style class="transform-vars">
13426    .fe-block-yui_3_17_2_1_1777696986458_8173 {
13427      --opacity: 100%;
13428      --translate-x: 0px;
13429      --translate-y: 0px;
13430      --rotation: 0deg;
13431      --scale-x: 100%;
13432      --scale-y: 100%;
13433      --skew-x: 0deg;
13434      --skew-y: 0deg;
13435      --origin-x: 50%;
13436      --origin-y: 50%;
13437      --block-transform: none;
13438
13439      opacity: var(--opacity, 1);
13440      transform: var(--block-transform);
13441      transform-origin: var(--origin-x) var(--origin-y);
13442    }
13443  </style><style class="transform-overrides-vars">
13444  
13445</style>
13446
13447    
13448
13449
13450
13451  </div>
13452
13453</div></div></div><div class="fe-block fe-block-63a38423432644b0dddbaec2"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-newsletter newsletter-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.newsletter/db63d1d8-ddfa-4a83-a844-b6776748afac_120/website.components.newsletter.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.newsletter/db63d1d8-ddfa-4a83-a844-b6776748afac_120/website.components.newsletter.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.newsletter" data-sqsp-block="newsletter" data-website-component-id="63a38423432644b0dddbaec2" id="block-63a38423432644b0dddbaec2"><div class="sqs-block-content">
13454<div class="newsletter-form-banner newsletter-form-banner--hidden">
13455  
13456
13457
13458<div class="sqs-blockStatus" >
13459  
13460  <div class="sqs-blockStatus-box">
13461    <div class="sqs-blockStatus-box-title">Newsletter Block</div>
13462    <div class="sqs-blockStatus-box-message">
13463      This newsletter signup form needs a storage option. Edit the block and enter a storage location via the <strong>Storage</strong> tab.
13464      
13465    </div>
13466  </div>
13467</div>
13468
13469</div>
13470<div class="newsletter-form-wrapper
13471  newsletter-form-show-name
13472  newsletter-form-wrapper--layoutFloat
13473  newsletter-form-wrapper--alignCenter
13474  
13475  ">
13476  <form
13477    class="newsletter-form"
13478    data-form-id="62cf34a3d83c411cc7af9e3c"
13479    
13480    data-form-submission="message"
13481    data-collection-id=""
13482    data-object-name=""
13483    data-error-submit="Error processing form submission. Please reload and try again."
13484    data-error-unknown="Unknown error, please try again later."
13485    data-error-form-key="Could not get a form submission key, please try again later."
13486    data-error-401="Unable to submit form. Please try again later."
13487    data-error-404="This form has not been configured yet."
13488    data-error-429="Unable to submit form. Submission rate limit exceeded. Please try again later."
13489    data-error-500="Unable to send form. Please try again later."
13490    data-submitting-text="Submitting…"
13491    autocomplete="on"
13492    method="POST"
13493    novalidate>
13494    <header class="newsletter-form-header">
13495      <h2 class="newsletter-form-header-title">Learn what your body actually needs.</h2>
13496      <div class="newsletter-form-header-description"><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Sign up for occasional personal reflections, practical tools, and the science behind strength, stress, movement, and recovery.</p></div>
13497    </header>
13498    <div class="newsletter-form-body">
13499      <div class="newsletter-form-fields-wrapper form-fields" style="vertical-align: middle;">
13500        
13501          
13502            
13503          
13504            
13505              
13506              
13507              <fieldset id="name-yui_3_17_2_1_1657746492742_5597" class="newsletter-form-name-fieldset form-item fields name required" style="vertical-align: bottom;">
13508                
13509                  
13510                <div class="newsletter-form-field-wrapper field first-name">
13511                  <label class="newsletter-form-field-label title">First Name</label>
13512                  <input class="newsletter-form-field-element field-element field-control" name="fname" x-autocompletetype="given-name" type="text" spellcheck="false" placeholder="First Name" maxlength="30" data-title="First" />
13513                </div>
13514              
13515                  
13516                <div class="newsletter-form-field-wrapper field last-name">
13517                  <label class="newsletter-form-field-label title">Last Name</label>
13518                  <input class="newsletter-form-field-element field-element field-control" name="lname" x-autocompletetype="surname" type="text" spellcheck="false" placeholder="Last Name" maxlength="30" data-title="Last" />
13519                </div>
13520              
13521                
13522              </fieldset>
13523            
13524          
13525        
13526        
13527          
13528            <div id="email-yui_3_17_2_1_1657746492742_5596" class="newsletter-form-field-wrapper form-item field email required" style="vertical-align: bottom;">
13529              <label class="newsletter-form-field-label title" for="email-yui_3_17_2_1_1657746492742_5596-field">Email Address</label>
13530              <input id="email-yui_3_17_2_1_1657746492742_5596-field" class="newsletter-form-field-element field-element" name="email" x-autocompletetype="email" autocomplete="email" type="email" spellcheck="false" placeholder="Email Address" />
13531            </div>
13532          
13533        
13534          
13535        
13536      </div>
13537      <div data-animation-role="button" class="newsletter-form-button-wrapper submit-wrapper" style="vertical-align: middle;">
13538        <button
13539          class="
13540            newsletter-form-button
13541            sqs-system-button
13542            sqs-editable-button-layout
13543            sqs-editable-button-style
13544            sqs-editable-button-shape
13545            sqs-button-element--primary
13546          "
13547          type="submit"
13548          value="Sign Up"
13549        >
13550          <span class="newsletter-form-spinner sqs-spin light large"></span>
13551          <span class="newsletter-form-button-label">Sign Up</span>
13552          <span class="newsletter-form-button-icon"></span>
13553        </button>
13554      </div>
13555      
13556        <div class="captcha-container
13557          
13558          align-center
13559          
13560          "
13561          data-theme="light"
13562        ></div>
13563      
13564    </div>
13565    <div class="newsletter-form-footnote"><p>We respect your privacy.</p></div>
13566    <div class="hidden form-submission-text">Thank you!</div>
13567    <div class="hidden form-submission-html" data-submission-html=""></div>
13568  </form>
13569</div>
13570
13571<style></style>
13572
13573<!-- SQUARESPACE_JSONT_ERROR
13574
13575website.components.newsletter
13576
13577(line/character offsets reference the template source code)
13578
13579  1: RuntimeError EXPRESSION_PARSE at line 2 character 1: Error parsing expression: Unexpected character at 22: ?
13580
13581--></div></div></div><div class="fe-block fe-block-63a3842395b8f0ab69083c67"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-socialaccountlinks social-account-links-block social-account-links-v2-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/288be173-4dab-4b40-8542-b87304698883_735/website.components.socialLinks.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/288be173-4dab-4b40-8542-b87304698883_735/website.components.socialLinks.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.socialLinks" data-sqsp-block="social-links" data-website-component-id="63a3842395b8f0ab69083c67" id="block-63a3842395b8f0ab69083c67"><div class="sqs-block-content">
13582  
13583
13584
13585
13586
13587
13588
13589
13590
13591
13592
13593
13594
13595
13596
13597
13598
13599
13600
13601
13602
13603
13604
13605
13606<div class="sqs-block-socialaccountlinks-content">
13607  <div class="sqs-svg-icon--outer social-icon-alignment-center social-icons-color-black social-icons-size-small social-icons-style-regular ">
13608    <style>
13609      
13610      #block-63a3842395b8f0ab69083c67 {
13611        --social-icons-justify-content: center;
13612        --social-icons-dimension: 20px;--social-icons-gap: 12px;
13613        
13614      }
13615
13616      
13617      #block-63a3842395b8f0ab69083c67 .sqs-svg-icon--wrapper {
13618        --si-border-radius: 0;--si-scale: 2;--si-box-shadow: none;--si-fill-icon: var(--si-primary);--si-fill-icon-fade: var(--si-primary-faded);--si-fill-icon-hover: var(--si-primary);--si-fill-mask: transparent;--si-fill-mask-fade: transparent;--si-fill-mask-hover: transparent;--si-bg: transparent;--si-bg-fade: transparent;--si-bg-hover: transparent;
13619      }
13620
13621      
13622      #block-63a3842395b8f0ab69083c67 .sqs-svg-icon--list {
13623        justify-content: var(--social-icons-justify-content, center);
13624        column-gap: var(--social-icons-gap, 12px);
13625        row-gap: var(--social-icons-gap, 12px);
13626      }
13627      #block-63a3842395b8f0ab69083c67 .sqs-svg-icon--wrapper {
13628        width: var(--social-icons-dimension, 20px);
13629        height: var(--social-icons-dimension, 20px);
13630        margin: 0;
13631        border: none; 
13632        background-color: var(--si-bg, transparent);
13633        box-shadow: var(--si-box-shadow, none);
13634        border-radius: var(--si-border-radius, 0);
13635      }
13636      #block-63a3842395b8f0ab69083c67 .sqs-svg-icon--wrapper > div {
13637        transform: scale(var(--si-scale, 1));
13638      }
13639      #block-63a3842395b8f0ab69083c67 .sqs-use--icon {
13640        fill: var(--si-fill-icon, transparent);
13641      }
13642      #block-63a3842395b8f0ab69083c67 .sqs-use--mask {
13643        fill: var(--si-fill-mask, transparent);
13644      }
13645      #block-63a3842395b8f0ab69083c67 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper {
13646        background-color: var(--si-bg-fade, var(--si-bg, transparent));
13647      }
13648      #block-63a3842395b8f0ab69083c67 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper .sqs-use--icon {
13649        fill: var(--si-fill-icon-fade, var(--si-fill-icon, transparent));
13650      }
13651      #block-63a3842395b8f0ab69083c67 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper .sqs-use--mask {
13652        fill: var(--si-fill-mask-fade, var(--si-fill-mask, transparent));
13653      }
13654      #block-63a3842395b8f0ab69083c67 .sqs-svg-icon--list:hover .
13654sqs-svg-icon--wrapper:hover {
13655        background-color: var(--si-bg-hover, var(--si-bg, transparent));
13656      }
13657      #block-63a3842395b8f0ab69083c67 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover .sqs-use--icon {
13658        fill: var(--si-fill-icon-hover, var(--si-fill-icon, transparent));
13659      }
13660      #block-63a3842395b8f0ab69083c67 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover .sqs-use--mask {
13661        fill: var(--si-fill-mask-hover, var(--si-fill-mask, transparent));
13662      }
13663    </style>
13664    <nav class="sqs-svg-icon--list">
13665      
13666        
13667          <a
13668            href="https://laurenvestal.substack.com/"
13669            target="_blank"
13670            class="sqs-svg-icon--wrapper url"
13671            aria-label="URL"
13672          >
13673            <div>
13674              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
13675                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#url-icon"></use>
13676                <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#url-mask"></use>
13677              </svg>
13678            </div>
13679          </a>
13680        
13681      
13682        
13683          <a
13684            href="https://www.instagram.com/vestal.lauren/"
13685            target="_blank"
13686            class="sqs-svg-icon--wrapper instagram-unauth"
13687            aria-label="Instagram"
13688          >
13689            <div>
13690              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
13691                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#instagram-unauth-icon"></use>
13692                <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#instagram-unauth-mask"></use>
13693              </svg>
13694            </div>
13695          </a>
13696        
13697      
13698        
13699          <a
13700            href="https://open.spotify.com/user/1237656698?si=c59bba942da74fe7"
13701            target="_blank"
13702            class="sqs-svg-icon--wrapper spotify-unauth"
13703            aria-label="Spotify"
13704          >
13705            <div>
13706              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
13707                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#spotify-unauth-icon"></use>
13708                <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#spotify-unauth-mask"></use>
13709              </svg>
13710            </div>
13711          </a>
13712        
13713      
13714        
13715          <a
13716            href="https://insig.ht/iea945O0ivb?utm_source=copy_link&amp;utm_medium=live_stream_share"
13717            target="_blank"
13718            class="sqs-svg-icon--wrapper url"
13719            aria-label="URL"
13720          >
13721            <div>
13722              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
13723                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#url-icon"></use>
13724                <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#url-mask"></use>
13725              </svg>
13726            </div>
13727          </a>
13728        
13729      
13730        
13731      
13732        
13733      
13734    </nav>
13735  </div>
13736  
13737    
13738<style id="container-styles">#block-63a3842395b8f0ab69083c67 {
13739    
13740    
13741    
13742  }
13743
13744  #block-63a3842395b8f0ab69083c67 .sqs-block-socialaccountlinks-content {
13745    
13746    }
13747
13748  .fe-block-63a3842395b8f0ab69083c67 {
13749      mix-blend-mode: var(--tweak-social-links-block-blend);
13750      border-radius: var(--tweak-social-links-block-radius);
13751  }
13752
13753  
13754  
13755
13756
13757
13758  
13759  
13760
13761  
13762</style>
13763
13764<style id="override-container-styles">
13765    @media screen and (max-width: 767px) {
13766          
13767            
13768
13769#block-63a3842395b8f0ab69083c67 {
13770            
13771            }
13772        }
13773    
13774  
13775    @media screen and (max-width: 767px) {
13776          #block-63a3842395b8f0ab69083c67 .sqs-block-socialaccountlinks-content {
13777            
13778            }
13779        }
13780    
13781  @media screen and (max-width: 767px) {
13782          
13783          
13784
13785          
13786          
13787          
13788        }</style>
13789
13790    <style class="transform-overrides-vars">
13791  
13792</style>
13793
13794    
13795
13796
13797
13798  
13799</div>
13800</div></div></div></div></div>
13801    </div>
13802  
13803  </div>
13804  
13805</section>
13806
13807  
13808</footer>
13809
13810      
13811    </div>
13812
13813    
13813<script defer="true" src="https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/scripts/site-bundle.9ad4428074df7afb73619ace1a54f3c9.js" type="text/javascript"></script>
13813
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.