1<!doctype html> 2<html xmlns:og="http://opengraphprotocol.org/schema/" xmlns:fb="http://www.facebook.com/2008/fbml" lang="en-US" > 3 <head> 4 <meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1"> 5 <meta name="viewport" content="width=device-width, initial-scale=1"> 6 <!-- This is Squarespace. --><!-- chartreuse-triceratops-x7ge --> 7<base href=""> 8<meta charset="utf-8" /> 9<title>LAUREN VESTAL</title> 10<meta http-equiv="Accept-CH" content="Sec-CH-UA-Platform-Version, Sec-CH-UA-Model" /><link rel="icon" type="image/x-icon" href="https://assets.squarespace.com/universal/default-favicon.ico"/> 11<link rel="canonical" href="https://www.laurenvestal.com"/> 12<meta property="og:site_name" content="LAUREN VESTAL"/> 13<meta property="og:title" content="LAUREN VESTAL"/> 14<meta property="og:url" content="https://www.laurenvestal.com"/> 15<meta property="og:type" content="website"/> 16<meta property="og:image" content="http://static1.squarespace.com/static/61e1de33e9e6dc58acb1ca28/t/6a0231c32f83637c43aec990/1778528707707/PURPLE+STACKED.png?format=1500w"/> 17<meta property="og:image:width" content="1500"/> 18<meta property="og:image:height" content="1158"/> 19<meta itemprop="name" content="LAUREN VESTAL"/> 20<meta itemprop="url" content="https://www.laurenvestal.com"/> 21<meta itemprop="thumbnailUrl" content="http://static1.squarespace.com/static/61e1de33e9e6dc58acb1ca28/t/6a0231c32f83637c43aec990/1778528707707/PURPLE+STACKED.png?format=1500w"/> 22<link rel="image_src" href="http://static1.squarespace.com/static/61e1de33e9e6dc58acb1ca28/t/6a0231c32f83637c43aec990/1778528707707/PURPLE+STACKED.png?format=1500w" /> 23<meta itemprop="image" content="http://static1.squarespace.com/static/61e1de33e9e6dc58acb1ca28/t/6a0231c32f83637c43aec990/1778528707707/PURPLE+STACKED.png?format=1500w"/> 24<meta name="twitter:title" content="LAUREN VESTAL"/> 25<meta name="twitter:image" content="http://static1.squarespace.com/static/61e1de33e9e6dc58acb1ca28/t/6a0231c32f83637c43aec990/1778528707707/PURPLE+STACKED.png?format=1500w"/> 26<meta name="twitter:url" content="https://www.laurenvestal.com"/> 27<meta name="twitter:card" content="summary"/> 28<meta name="description" content="" /> 29<link rel="preconnect" href="https://images.squarespace-cdn.com"> 30<link rel="preconnect" href="https://file.squarespace-cdn.com" crossorigin> 31<style data-sqsp-font-ids="6a3139e4691a2d058d1a1be6"> 32/* latin */ 33@font-face { 34 font-family: 'Poppins'; 35 font-style: italic; 36 font-weight: 500; 37 font-display: swap; 38 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/7a2a42cb-3ddf-4c22-8ec2-e263cbab990a/latin.woff2') format('woff2'); 39 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 40} 41/* devanagari */ 42@font-face { 43 font-family: 'Poppins'; 44 font-style: italic; 45 font-weight: 500; 46 font-display: swap; 47 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/bb7271ab-ddab-4f75-92ca-30486930e59f/devanagari.woff2') format('woff2'); 48 unicode-range: U+0900-097F, U+1CD0-1CF9, U+200C-200D, U+20A8, U+20B9, U+20F0, U+25CC, U+A830-A839, U+A8E0-A8FF, U+11B00-11B09; 49} 50/* latin-ext */ 51@font-face { 52 font-family: 'Poppins'; 53 font-style: italic; 54 font-weight: 500; 55 font-display: swap; 56 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/24961341-1b80-47d9-b3b8-b1fe4124c9a1/latin-ext.woff2') format('woff2'); 57 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 58} 59/* latin-ext */ 60@font-face { 61 font-family: 'Poppins'; 62 font-style: normal; 63 font-weight: 400; 64 font-display: swap; 65 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/d03c0883-8248-47bf-9fa3-437f8474b0b7/latin-ext.woff2') format('woff2'); 66 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
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85} 86/* devanagari */ 87@font-face { 88 font-family: 'Poppins'; 89 font-style: normal; 90 font-weight: 300; 91 font-display: swap; 92 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/1e5ca8c8-e239-4a8d-9415-517c411c1f25/devanagari.woff2') format('woff2'); 93 unicode-range: U+0900-097F, U+1CD0-1CF9, U+200C-200D, U+20A8, U+20B9, U+20F0, U+25CC, U+A830-A839, U+A8E0-A8FF, U+11B00-11B09; 94} 95/* latin */ 96@font-face { 97 font-family: 'Poppins'; 98 font-style: normal; 99 font-weight: 300; 100 font-display: swap; 101 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/00d1a230-e215-4217-b1cf-31145362801e/latin.woff2') format('woff2'); 102 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 103} 104/* latin-ext */ 105@font-face { 106 font-family: 'Poppins'; 107 font-style: normal; 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267d-basic-width-inset tweak-portfolio-grid-basic-height-medium tweak-portfolio-grid-basic-image-aspect-ratio-43-four-three tweak-portfolio-grid-basic-text-alignment-left tweak-portfolio-grid-basic-hover-effect-zoom header-overlay-alignment-center tweak-portfolio-index-background-link-format-stacked tweak-portfolio-index-background-width-full-bleed tweak-portfolio-index-background-height-large tweak-portfolio-index-background-vertical-alignment-middle tweak-portfolio-index-background-horizontal-alignment-center tweak-portfolio-index-background-delimiter-none tweak-portfolio-index-background-animation-type-fade tweak-portfolio-index-background-animation-duration-medium tweak-portfolio-hover-follow-layout-inline tweak-portfolio-hover-follow-delimiter-bullet tweak-portfolio-hover-follow-animation-type-fade tweak-portfolio-hover-follow-animation-duration-fast tweak-portfolio-hover-static-layout-inline tweak-portfolio-hover-static-front tweak-portfolio-hover-static-delimiter-hyphen tweak-portfolio-hover-static-animation-type-fade tweak-portfolio-hover-static-animation-duration-fast hide-opentable-icons opentable-style-dark tweak-product-quick-view-button-style-floating tweak-product-quick-view-button-position-bottom tweak-product-quick-view-lightbox-excerpt-display-truncate tweak-product-quick-view-lightbox-show-arrows tweak-product-quick-view-lightbox-show-close-button tweak-product-quick-view-lightbox-controls-weight-light native-currency-code-usd collection-type-page collection-61e1dea913285818a447d5a7 collection-layout-default homepage mobile-style-available sqs-seven-one 268 269 270 271 272 273 " 274 tabindex="-1" 275 > 276 <div 277 id="siteWrapper" 278 class="clearfix site-wrapper" 279 > 280 281 <div id="floatingCart" class="floating-cart hidden"> 282 <a href="/cart" class="icon icon--stroke icon--fill icon--cart sqs-custom-cart"> 283 <span class="Cart-inner"> 284 285 286 287 288 <svg class="icon icon--cart" width="61" height="49" viewBox="0 0 61 49"> 289 <path fill-rule="evenodd" clip-rule="evenodd" d="M0.5 2C0.5 1.17157 1.17157 0.5 2 0.5H13.6362C14.3878 0.5 15.0234 1.05632 15.123 1.80135L16.431 11.5916H59C59.5122 11.5916 59.989 11.8529 60.2645 12.2847C60.54 12.7165 60.5762 13.2591 60.3604 13.7236L50.182 35.632C49.9361 36.1614 49.4054 36.5 48.8217 36.5H18.0453C17.2937 36.5 16.6581 35.9437 16.5585 35.1987L12.3233 3.5H2C1.17157 3.5 0.5 2.82843 0.5 2ZM16.8319 14.5916L19.3582 33.5H47.8646L56.6491 14.5916H16.8319Z" /> 290 <path d="M18.589 35H49.7083L60 13H16L18.589 35Z" /> 291 <path d="M21 49C23.2091 49 25 47.2091 25 45C25 42.7909 23.2091 41 21 41C18.7909 41 17 42.7909 17 45C17 47.2091 18.7909 49 21 49Z" /> 292 <path d="M45 49C47.2091 49 49 47.2091 49 45C49 42.7909 47.2091 41 45 41C42.7909 41 41 42.7909 41 45C41 47.2091 42.7909 49 45 49Z" /> 293</svg> 294 295 <div class="legacy-cart icon-cart-quantity"> 296 <span class="sqs-cart-quantity">0</span> 297 </div> 298 </span> 299 </a> 300 </div> 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 <header 317 data-test="header" 318 id="header" 319 320 class=" 321 322 323 324 325 326 header theme-col--primary 327 " 328 data-section-theme="" 329 data-controller="Header" 330 data-current-styles="{ 331"layout": "navRight", 332"action": { 333"href": "/take-action", 334"buttonText": "Take Action", 335"newWindow": false 336}, 337"showSocial": false, 338"socialOptions": { 339"socialBorderShape": "none", 340"socialBorderStyle": "outline", 341"socialBorderThickness": { 342"unit": "px", 343"value": 1.0 344} 345}, 346"menuOverlayAnimation": "fade", 347"cartStyle": "cart", 348"cartText": "Cart", 349"showEmptyCartState": true, 350"cartOptions": { 351"iconType": "solid-7", 352"cartBorderShape": "none", 353"cartBorderStyle": "outline", 354"cartBorderThickness": { 355"unit": "px", 356"value": 1.0 357} 358}, 359"showButton": false, 360"showCart": false, 361"showAccountLogin": true, 362"headerStyle": "dynamic", 363"languagePicker": { 364"enabled": false, 365"iconEnabled": false, 366"iconType": "globe", 367"flagShape": "shiny", 368"languageFlags": [ ] 369}, 370"iconOptions": { 371"desktopDropdownIconOptions": { 372"size": { 373"unit": "em", 374"value": 1.0 375}, 376"iconSpacing": { 377"unit": "em", 378"value": 0.35 379}, 380"strokeWidth": { 381"unit": "px", 382"value": 1.0 383}, 384"endcapType": "square", 385"folderDropdownIcon": "none", 386"languagePickerIcon": "openArrowHead" 387}, 388"mobileDropdownIconOptions": { 389"size": { 390"unit": "em", 391"value": 1.0 392}, 393"iconSpacing": { 394"unit": "em", 395"value": 0.15 396}, 397"strokeWidth": { 398"unit": "px", 399"value": 0.5 400}, 401"endcapType": "square", 402"folderDropdownIcon": "openArrowHead", 403"languagePickerIcon": "openArrowHead" 404} 405}, 406"mobileOptions": { 407"layout": "logoLeftNavRight", 408"menuIconOptions": { 409"style": "doubleLineHamburger", 410"thickness": { 411"unit": "px", 412"value": 1.0 413} 414} 415}, 416"solidOptions": { 417"headerOpacity": { 418"unit": "%", 419"value": 100.0 420}, 421"
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763 <span class="header-nav-folder-item-content"> 764 FEEL IT. REGULATE IT. LIVE IT. 765 </span> 766 </a> 767 </div> 768 769 770 771 772 <div class="header-nav-folder-item"> 773 <a 774 href="/the-body-blueprint-method" 775 776 > 777 <span class="header-nav-folder-item-content"> 778 THE BODY BLUEPRINT METHOD 779 </span> 780 </a> 781 </div> 782 783 784 785 786 787 <div class="header-nav-folder-item header-nav-folder-item--external"> 788 <a href="https://app.laurenvestal.com/pricing" target="_blank" >VIRTUAL PRACTICE</a> 789 </div> 790 791 792 793 794 <div class="header-nav-folder-item header-nav-folder-item--external"> 795 <a href="https://app.laurenvestal.com/pricing" target="_blank" >BETTER IN YOUR BODY: 12 DAY PRACTICE</a> 796 </div> 797 798 799 </div> 800 </div> 801 802 803 804 805 806 <div class="header-nav-item header-nav-item--folder"> 807 <button 808 class="header-nav-folder-title" 809 data-href="/subscribe" 810 data-animation-role="header-element" 811 aria-expanded="false" 812 aria-controls="subscribe" 813 814 > 815 <span class="header-nav-folder-title-text"> 816 SUBSCRIBE 817 </span> 818 </button> 819 <div class="header-nav-folder-content" id="subscribe"> 820 821 822 823 <div class="header-nav-folder-item header-nav-folder-item--external"> 824 <a href="https://laurenvestal.substack.com/" target="_blank" >THE POWER OF PAUSE NEWSLETTER</a> 825 </div> 826 827 828 829 830 <div class="header-nav-folder-item header-nav-folder-item--external"> 831 <a href="https://insig.ht/cgKsYOZbJyb?utm_medium=live_stream_share&utm_source=copy_link" target="_blank" >INSIGHT TIMER</a> 832 </div> 833 834 835 </div> 836 </div> 837 838 839 840 841 842 <div class="header-nav-item header-nav-item--collection"> 843 <a 844 href="/client-reflections" 845 data-animation-role="header-element" 846 847 > 848 CLIENT REFLECTIONS 849 </a> 850 </div> 851 852 853 854 855 856 857 <div class="header-nav-item header-nav-item--collection"> 858 <a 859 href="/letstalk" 860 data-animation-role="header-element" 861 862 > 863 LET'S TALK 864 </a> 865 </div> 866 867 868 869 870 871 <div class="header-nav-item header-nav-item--external"> 872 <a href="https://app.laurenvestal.com" target="_blank" data-animation-role="header-element">CLIENT LOGIN</a> 873 </div> 874 875 876 877 878 879 </nav> 880 </div> 881 </div> 882 883 884 </div> 885 886 887 <!-- Actions --> 888 <div class="header-actions header-actions--right"> 889 890 891 892 893 894 895 896 897 898 <div class="showOnMobile"> 899 900 </div> 901 902 903 <div class="showOnDesktop"> 904 905 </div> 906 907 908 </div> 909 910 911 912 913<style> 914 .top-bun, 915 .patty, 916 .bottom-bun { 917 height: 1px; 918 } 919</style> 920 921<!-- Burger --> 922<div class="header-burger 923 924 menu-overlay-has-visible-non-navigation-items 925 926 927 928 no-actions 929 930" data-animation-role="header-element"> 931 <button class="header-burger-btn burger" data-test="header-burger"> 932 <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span> 933 <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span> 934 <div class="burger-box"> 935 <div class="burger-inner header-menu-icon-doubleLineHamburger"> 936 <div class="top-bun"></div> 937 <div class="patty"></div> 938 <div class="bottom-bun"></div> 939 </div> 940 </div> 941 </button> 942</div> 943 944 945 946 </div> 947 <div class="header-display-mobile" data-content-field="site-title"> 948 949 950 <!-- Social --> 951 952 953 954 <!-- Title and nav wrapper --> 955 <div class="header-title-nav-wrapper"> 956 957 958 959 960 961 962 <!-- Title --> 963 964 <div 965 class=" 966 header-title 967 968 " 969 data-animation-role="header-element" 970 > 971 972 <div class="header-title-text"> 973 <a id="site-title" href="/" data-animation-role="header-element">LAUREN VESTAL</a> 974 </div> 975 976 977 </div> 978 979 980 981 <!-- Nav --> 982 <div class="header-nav"> 983 <div class="header-nav-wrapper"> 984 <nav class="header-nav-list"> 985 986 987 988 989 <div class="header-nav-item header-nav-item--folder"> 990 <button 991 class="header-nav-folder-title" 992 data-href="/ways-to-work-with-me" 993 data-animation-role="header-element" 994 aria-expanded="false" 995 aria-controls="ways-to-work-with-me" 996 997 >
998 <span class="header-nav-folder-title-text"> 999 WAYS TO WORK WITH ME 1000 </span> 1001 </button> 1002 <div class="header-nav-folder-content" id="ways-to-work-with-me"> 1003 1004 1005 <div class="header-nav-folder-item"> 1006 <a 1007 href="/feel-it-regulate-it-live-it" 1008 1009 > 1010 <span class="header-nav-folder-item-content"> 1011 FEEL IT. REGULATE IT. LIVE IT. 1012 </span> 1013 </a> 1014 </div> 1015 1016 1017 1018 1019 <div class="header-nav-folder-item"> 1020 <a 1021 href="/the-body-blueprint-method" 1022 1023 > 1024 <span class="header-nav-folder-item-content"> 1025 THE BODY BLUEPRINT METHOD 1026 </span> 1027 </a> 1028 </div> 1029 1030 1031 1032 1033 1034 <div class="header-nav-folder-item header-nav-folder-item--external"> 1035 <a href="https://app.laurenvestal.com/pricing" target="_blank" >VIRTUAL PRACTICE</a> 1036 </div> 1037 1038 1039 1040 1041 <div class="header-nav-folder-item header-nav-folder-item--external"> 1042 <a href="https://app.laurenvestal.com/pricing" target="_blank" >BETTER IN YOUR BODY: 12 DAY PRACTICE</a> 1043 </div> 1044 1045 1046 </div> 1047 </div> 1048 1049 1050 1051 1052 1053 <div class="header-nav-item header-nav-item--folder"> 1054 <button 1055 class="header-nav-folder-title" 1056 data-href="/subscribe" 1057 data-animation-role="header-element" 1058 aria-expanded="false" 1059 aria-controls="subscribe" 1060 1061 > 1062 <span class="header-nav-folder-title-text"> 1063 SUBSCRIBE 1064 </span> 1065 </button> 1066 <div class="header-nav-folder-content" id="subscribe"> 1067 1068 1069 1070 <div class="header-nav-folder-item header-nav-folder-item--external"> 1071 <a href="https://laurenvestal.substack.com/" target="_blank" >THE POWER OF PAUSE NEWSLETTER</a> 1072 </div> 1073 1074 1075 1076 1077 <div class="header-nav-folder-item header-nav-folder-item--external"> 1078 <a href="https://insig.ht/cgKsYOZbJyb?utm_medium=live_stream_share&utm_source=copy_link" target="_blank" >INSIGHT TIMER</a> 1079 </div> 1080 1081 1082 </div> 1083 </div> 1084 1085 1086 1087 1088 1089 <div class="header-nav-item header-nav-item--collection"> 1090 <a 1091 href="/client-reflections" 1092 data-animation-role="header-element" 1093 1094 > 1095 CLIENT REFLECTIONS 1096 </a> 1097 </div> 1098 1099 1100 1101 1102 1103 1104 <div class="header-nav-item header-nav-item--collection"> 1105 <a 1106 href="/letstalk" 1107 data-animation-role="header-element" 1108 1109 > 1110 LET'S TALK 1111 </a> 1112 </div> 1113 1114 1115 1116 1117 1118 <div class="header-nav-item header-nav-item--external"> 1119 <a href="https://app.laurenvestal.com" target="_blank" data-animation-role="header-element">CLIENT LOGIN</a> 1120 </div> 1121 1122 1123 1124 1125 1126 </nav> 1127 </div> 1128 </div> 1129 1130 1131 </div> 1132 1133 1134 <!-- Actions --> 1135 <div class="header-actions header-actions--right"> 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 <div class="showOnMobile"> 1146 1147 </div> 1148 1149 1150 <div class="showOnDesktop"> 1151 1152 </div> 1153 1154 1155 </div> 1156 1157 1158 1159 1160<style> 1161 .top-bun, 1162 .patty, 1163 .bottom-bun { 1164 height: 1px; 1165 } 1166</style> 1167 1168<!-- Burger --> 1169<div class="header-burger 1170 1171 menu-overlay-has-visible-non-navigation-items 1172 1173 1174 1175 no-actions 1176 1177" data-animation-role="header-element"> 1178 <button class="header-burger-btn burger" data-test="header-burger"> 1179 <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span> 1180 <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span> 1181 <div class="burger-box"> 1182 <div class="burger-inner header-menu-icon-doubleLineHamburger"> 1183 <div class="top-bun"></div> 1184 <div class="patty"></div> 1185 <div class="bottom-bun"></div> 1186 </div> 1187 </div> 1188 </button> 1189</div> 1190 1191 1192 1193 1194 1195 1196 </div> 1197 </div> 1198 </div> 1199 <!-- (Mobile) Menu Navigation --> 1200 <div class="header-menu header-menu--folder-list 1201 1202 1203 1204 1205 1206 " 1207 data-section-theme="" 1208 data-current-styles="{ 1209"layout": "navRight", 1210"action": { 1211"href": "/take-action", 1212"buttonText": "Take Action", 1213"newWindow": false 1214}, 1215"showSocial": false, 1216"socialOptions": { 1217"socialBorderShape": "none", 1218"socialBorderStyle": "outline", 1219"socialBorderThickness": { 1220"unit": "px", 1221"value": 1.0 1222} 1223}, 1224"menuOverlayAnimation": "fade", 1225"cartStyle": "cart", 1226"cartText": "Cart", 1227"showEmptyCartState": true, 1228"cartOptions": { 1229"iconType": "solid-7", 1230"cartBorderShape": "none", 1231"cartBorderStyle": "outline", 1232"cartBorderThickness": { 1233"unit": "px", 1234"value": 1.0 1235} 1236}, 1237"showButton": false, 1238"showCart": false, 1239"showAccountLogin": true, 1240"headerStyle": "dynamic", 1241"languagePicker": { 1242"enabled": false, 1243"iconEnabled": false, 1244"iconType": "globe", 1245"flagShape": "shiny", 1246"languageFlags": [ ] 1247}, 1248"iconOptions": { 1249"desktopDropdownIconOptions": { 1250"size": { 1251"unit": "em", 1252"value": 1.0 1253}, 1254"iconSpacing": { 1255"unit": "em", 1256"value": 0.35 1257}, 1258"strokeWidth": { 1259"unit": "px", 1260"value": 1.0 1261}, 1262"endcapType": "square", 1263"folderDropdownIcon": "none", 1264"languagePickerIcon": "openArrowHead" 1265}, 1266"mobileDropdownIconOptions": { 1267"size": { 1268"unit": "em", 1269"value": 1.0 1270}, 1271"iconSpacing": { 1272"unit": "em", 1273"value": 0.15 1274}, 1275"strokeWidth": { 1276"unit": "px", 1277"value": 0.5 1278}, 1279"endcapType": "square", 1280"folderDropdownIcon": "openArrowHead", 1281"languagePickerIcon": "openArrowHead" 1282} 1283}, 1284"mobileOptions": { 1285"layout": "logoLeftNavRight", 1286"menuIconOptions": { 1287"style": "doubleLineHamburger", 1288"thickness": { 1289"unit": "px", 1290"value": 1.0 1291} 1292} 1293}, 1294"solidOptions": { 1295"headerOpacity": { 1296"unit": "%", 1297"value": 100.0 1298}, 1299"
1299blurBackground": { 1300"enabled": false, 1301"blurRadius": { 1302"unit": "px", 1303"value": 12.0 1304} 1305}, 1306"backgroundColor": { 1307"type": "SITE_PALETTE_COLOR", 1308"sitePaletteColor": { 1309"colorName": "white", 1310"alphaModifier": 1.0 1311} 1312}, 1313"navigationColor": { 1314"type": "SITE_PALETTE_COLOR", 1315"sitePaletteColor": { 1316"colorName": "black", 1317"alphaModifier": 1.0 1318} 1319} 1320}, 1321"gradientOptions": { 1322"gradientType": "faded", 1323"headerOpacity": { 1324"unit": "%", 1325"value": 90.0 1326}, 1327"blurBackground": { 1328"enabled": false, 1329"blurRadius": { 1330"unit": "px", 1331"value": 12.0 1332} 1333}, 1334"backgroundColor": { 1335"type": "SITE_PALETTE_COLOR", 1336"sitePaletteColor": { 1337"colorName": "white", 1338"alphaModifier": 1.0 1339} 1340}, 1341"navigationColor": { 1342"type": "SITE_PALETTE_COLOR", 1343"sitePaletteColor": { 1344"colorName": "black", 1345"alphaModifier": 1.0 1346} 1347} 1348}, 1349"dropShadowOptions": { 1350"enabled": false, 1351"blur": { 1352"unit": "px", 1353"value": 12.0 1354}, 1355"spread": { 1356"unit": "px", 1357"value": 0.0 1358}, 1359"distance": { 1360"unit": "px", 1361"value": 12.0 1362} 1363}, 1364"borderOptions": { 1365"enabled": false, 1366"position": "allSides", 1367"thickness": { 1368"unit": "px", 1369"value": 4.0 1370}, 1371"color": { 1372"type": "SITE_PALETTE_COLOR", 1373"sitePaletteColor": { 1374"colorName": "black", 1375"alphaModifier": 1.0 1376} 1377} 1378}, 1379"showPromotedElement": false, 1380"buttonVariant": "primary", 1381"blurBackground": { 1382"enabled": false, 1383"blurRadius": { 1384"unit": "px", 1385"value": 12.0 1386} 1387}, 1388"headerOpacity": { 1389"unit": "%", 1390"value": 100.0 1391} 1392}" 1393 data-section-id="overlay-nav" 1394 data-show-account-login="true" 1395 data-test="header-menu"> 1396 <div class="header-menu-bg theme-bg--primary"></div> 1397 <div class="header-menu-nav"> 1398 <nav class="header-menu-nav-list"> 1399 <div data-folder="root" class="header-menu-nav-folder"> 1400 <div class="header-menu-nav-folder-content"> 1401 <!-- Menu Navigation --> 1402<div class="header-menu-nav-wrapper"> 1403 1404 1405 1406 1407 <div class="container header-menu-nav-item"> 1408 <a 1409 data-folder-id="/ways-to-work-with-me" 1410 href="/ways-to-work-with-me" 1411 1412 > 1413 <div class="header-menu-nav-item-content header-menu-nav-item-content-folder"> 1414 <span class="visually-hidden">Folder:</span> 1415 <span class="header-nav-folder-title-text">WAYS TO WORK WITH ME</span> 1416 </div> 1417 </a> 1418 </div> 1419 <div data-folder="/ways-to-work-with-me" class="header-menu-nav-folder"> 1420 <div class="header-menu-nav-folder-content"> 1421 <div class="header-menu-controls container header-menu-nav-item"> 1422 <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/"> 1423 <span>Back</span> 1424 </a> 1425 </div> 1426 1427 1428 <div class="container header-menu-nav-item"> 1429 <a 1430 href="/feel-it-regulate-it-live-it" 1431 1432 > 1433 <div class="header-menu-nav-item-content"> 1434 FEEL IT. REGULATE IT. LIVE IT. 1435 </div> 1436 </a> 1437 </div> 1438 1439 1440 1441 1442 <div class="container header-menu-nav-item"> 1443 <a 1444 href="/the-body-blueprint-method" 1445 1446 > 1447 <div class="header-menu-nav-item-content"> 1448 THE BODY BLUEPRINT METHOD 1449 </div> 1450 </a> 1451 </div> 1452 1453 1454 1455 1456 1457 <div class="container header-menu-nav-item header-menu-nav-item--external"> 1458 <a href="https://app.laurenvestal.com/pricing" target="_blank" >VIRTUAL PRACTICE</a> 1459 </div> 1460 1461 1462 1463 1464 <div class="container header-menu-nav-item header-menu-nav-item--external"> 1465 <a href="https://app.laurenvestal.com/pricing" target="_blank" >BETTER IN YOUR BODY: 12 DAY PRACTICE</a> 1466 </div> 1467 1468 1469 </div> 1470 </div> 1471 1472 1473 1474 1475 1476 <div class="container header-menu-nav-item"> 1477 <a 1478 data-folder-id="/subscribe" 1479 href="/subscribe" 1480 1481 > 1482 <div class="header-menu-nav-item-content header-menu-nav-item-content-folder">
1483 <span class="visually-hidden">Folder:</span> 1484 <span class="header-nav-folder-title-text">SUBSCRIBE</span> 1485 </div> 1486 </a> 1487 </div> 1488 <div data-folder="/subscribe" class="header-menu-nav-folder"> 1489 <div class="header-menu-nav-folder-content"> 1490 <div class="header-menu-controls container header-menu-nav-item"> 1491 <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/"> 1492 <span>Back</span> 1493 </a> 1494 </div> 1495 1496 1497 1498 <div class="container header-menu-nav-item header-menu-nav-item--external"> 1499 <a href="https://laurenvestal.substack.com/" target="_blank" >THE POWER OF PAUSE NEWSLETTER</a> 1500 </div> 1501 1502 1503 1504 1505 <div class="container header-menu-nav-item header-menu-nav-item--external"> 1506 <a href="https://insig.ht/cgKsYOZbJyb?utm_medium=live_stream_share&utm_source=copy_link" target="_blank" >INSIGHT TIMER</a> 1507 </div> 1508 1509 1510 </div> 1511 </div> 1512 1513 1514 1515 1516 1517 1518 <div class="container header-menu-nav-item header-menu-nav-item--collection"> 1519 <a 1520 href="/client-reflections" 1521 1522 > 1523 <div class="header-menu-nav-item-content"> 1524 CLIENT REFLECTIONS 1525 </div> 1526 </a> 1527 </div> 1528 1529 1530 1531 1532 1533 1534 1535 <div class="container header-menu-nav-item header-menu-nav-item--collection"> 1536 <a 1537 href="/letstalk" 1538 1539 > 1540 <div class="header-menu-nav-item-content"> 1541 LET'S TALK 1542 </div> 1543 </a> 1544 </div> 1545 1546 1547 1548 1549 1550 1551 <div class="container header-menu-nav-item header-menu-nav-item--external"> 1552 <a href="https://app.laurenvestal.com" target="_blank" >CLIENT LOGIN</a> 1553 </div> 1554 1555 1556 1557 1558</div> 1559 1560 1561 </div> 1562 1563 1564 1565 </div> 1566 </nav> 1567 </div> 1568 </div> 1569 1570
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https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/062601cc-7fe7-4026-8038-19747c460532/website+header+%281%29.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/062601cc-7fe7-4026-8038-19747c460532/website+header+%281%29.png?format=2500w 2500w" fetchpriority="high" loading="eager" decoding="async" data-loader="sqs"> 1767 1768 1769 1770 1771 1772 <div class="section-background-overlay" style="opacity: 0.11;"></div> 1773 1774 1775 </div> 1776 </div> 1777 <div 1778 class='content-wrapper' 1779 style=' 1780 1781 1782 1783 ' 1784 > 1785 <div 1786 class="content" 1787 1788 > 1789 1790 1791 1792 1793 1794 1795 1796 1797 1798 1799 <div data-fluid-engine="true"><style> 1800 1801.fe-63dc11e9dbe24d02e6f50622 { 1802 --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); 1803 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); 1804 1805 display: grid; 1806 position: relative; 1807 grid-area: 1/1/-1/-1; 1808 grid-template-rows: repeat(10,minmax(24px, auto)); 1809 grid-template-columns: 1810 minmax(var(--grid-gutter), 1fr) 1811 repeat(8, minmax(0, var(--cell-max-width))) 1812 minmax(var(--grid-gutter), 1fr); 1813 row-gap: 11.0px; 1814 column-gap: 11.0px; 1815 overflow-x: hidden; 1816 overflow-x: clip; 1817} 1818 1819@media (min-width: 768px) { 1820 .background-width--inset .fe-63dc11e9dbe24d02e6f50622 { 1821 --inset-padding: calc(var(--sqs-site-gutter) * 2); 1822 } 1823 1824 .fe-63dc11e9dbe24d02e6f50622 { 1825 --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); 1826 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); 1827 --inset-padding: 0vw; 1828 1829 --row-height-scaling-factor: 0.0215; 1830 --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); 1831 1832 grid-template-rows: repeat(23,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); 1833 grid-template-columns: 1834 minmax(var(--grid-gutter), 1fr) 1835 repeat(24, minmax(0, var(--cell-max-width))) 1836 minmax(var(--grid-gutter), 1fr); 1837 } 1838} 1839 1840 1841 .fe-block-63dc11e9d47ebe52d1269f54 { 1842 grid-area: 1/2/6/10; 1843 z-index: 0; 1844 1845 @media (max-width: 767px) { 1846 1847 1848 } 1849 } 1850 1851 .fe-block-63dc11e9d47ebe52d1269f54 .sqs-block { 1852 justify-content: flex-start; 1853 } 1854 1855 .fe-block-63dc11e9d47ebe52d1269f54 .sqs-block-alignment-wrapper {
1856 align-items: flex-start; 1857 } 1858 1859 @media (min-width: 768px) { 1860 .fe-block-63dc11e9d47ebe52d1269f54 { 1861 grid-area: 1/2/21/18; 1862 z-index: 0; 1863 1864 1865 1866 1867 } 1868 1869 .fe-block-63dc11e9d47ebe52d1269f54 .sqs-block { 1870 justify-content: flex-start; 1871 } 1872 1873 .fe-block-63dc11e9d47ebe52d1269f54 .sqs-block-alignment-wrapper { 1874 align-items: flex-start; 1875 } 1876 } 1877 1878 .fe-block-yui_3_17_2_1_1777668346296_4444 { 1879 grid-area: 6/2/8/10; 1880 z-index: 1; 1881 1882 @media (max-width: 767px) { 1883 1884 1885 1886 1887 } 1888 } 1889 1890 .fe-block-yui_3_17_2_1_1777668346296_4444 .sqs-block { 1891 justify-content: center; 1892 } 1893 1894 .fe-block-yui_3_17_2_1_1777668346296_4444 .sqs-block-alignment-wrapper { 1895 align-items: center; 1896 } 1897 1898 @media (min-width: 768px) { 1899 .fe-block-yui_3_17_2_1_1777668346296_4444 { 1900 grid-area: 21/2/23/8; 1901 z-index: 1; 1902 1903 1904 1905 1906 1907 1908 } 1909 1910 .fe-block-yui_3_17_2_1_1777668346296_4444 .sqs-block { 1911 justify-content: center; 1912 } 1913 1914 .fe-block-yui_3_17_2_1_1777668346296_4444 .sqs-block-alignment-wrapper { 1915 align-items: center; 1916 } 1917 } 1918 1919 .fe-block-57e9f94dbff0dac764ca { 1920 grid-area: 8/2/10/10; 1921 z-index: 2; 1922 1923 @media (max-width: 767px) { 1924 1925 1926 1927 1928 } 1929 } 1930 1931 .fe-block-57e9f94dbff0dac764ca .sqs-block { 1932 justify-content: center; 1933 } 1934 1935 .fe-block-57e9f94dbff0dac764ca .sqs-block-alignment-wrapper { 1936 align-items: center; 1937 } 1938 1939 @media (min-width: 768px) { 1940 .fe-block-57e9f94dbff0dac764ca { 1941 grid-area: 21/9/23/15; 1942 z-index: 2; 1943 1944 1945 1946 1947 1948 1949 } 1950 1951 .fe-block-57e9f94dbff0dac764ca .sqs-block { 1952 justify-content: center; 1953 } 1954 1955 .fe-block-57e9f94dbff0dac764ca .sqs-block-alignment-wrapper { 1956 align-items: center; 1957 } 1958 } 1959 1960</style><div class="fluid-engine fe-63dc11e9dbe24d02e6f50622"><div class="fe-block fe-block-63dc11e9d47ebe52d1269f54"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="63dc11e9d47ebe52d1269f54" id="block-63dc11e9d47ebe52d1269f54"><div class="sqs-block-content"><div class="sqs-text-block-container"> 1961 1962
1962<script class="TextAttributes-props" type="application/json" id="data-context-63dc11e9d47ebe52d1269f54">[ { 1963"shape": "marker", 1964"isFront": false, 1965"isAnimationEnabled": false, 1966"animation": "draw", 1967"duration": 0.5, 1968"direction": "right", 1969"color": { 1970"type": "THEME_COLOR" 1971}, 1972"thickness": { 1973"unit": "em", 1974"value": 1 1975}, 1976"linecap": "square", 1977"type": "highlight", 1978"id": "38e4ae06-3d73-4985-9a6b-6334a928c857" 1979}, { 1980"shape": "marker", 1981"isFront": false, 1982"isAnimationEnabled": false, 1983"animation": "draw", 1984"duration": 0.5, 1985"direction": "right", 1986"color": { 1987"type": "SITE_PALETTE_COLOR", 1988"sitePaletteColor": { 1989"colorName": "lightAccent", 1990"alphaModifier": 1 1991} 1992}, 1993"thickness": { 1994"unit": "em", 1995"value": 1 1996}, 1997"linecap": "square", 1998"type": "highlight", 1999"id": "a25d43fa-ec38-44c9-91a3-c12bb15e41fb" 2000}, { 2001"shape": "marker", 2002"isFront": false, 2003"isAnimationEnabled": false, 2004"animation": "draw", 2005"duration": 0.5, 2006"direction": "right", 2007"color": { 2008"type": "SITE_PALETTE_COLOR", 2009"sitePaletteColor": { 2010"colorName": "white", 2011"alphaModifier": 1 2012} 2013}, 2014"thickness": { 2015"unit": "em", 2016"value": 1 2017}, 2018"linecap": "square", 2019"type": "highlight", 2020"id": "667800ca-8221-4c51-82a4-66027dfb510f" 2021}, { 2022"shape": "marker", 2023"isFront": false, 2024"isAnimationEnabled": false, 2025"animation": "draw", 2026"duration": 0.5, 2027"direction": "right", 2028"color": { 2029"type": "SITE_PALETTE_COLOR", 2030"sitePaletteColor": { 2031"colorName": "white", 2032"alphaModifier": 1 2033} 2034}, 2035"thickness": { 2036"unit": "em", 2037"value": 1 2038}, 2039"linecap": "square", 2040"type": "highlight", 2041"id": "a0c947e6-b64b-4e85-aed9-fdf489346e3a" 2042} ]</script>
2042 2043 2044 <div class="sqs-html-content" data-sqsp-text-block-content><h1 style="white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--accent"><strong>PERSONALIZED COACHING DONE DIFFERENTLY. </strong></span></h1><h1 style="white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--accent"><strong>Stop guessing.</strong></span></h1><h1 style="white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--accent"><strong>Start feeling better in your body.</strong></span></h1><h4 style="white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-highlight" data-text-attribute-id="a0c947e6-b64b-4e85-aed9-fdf489346e3a"><span class="sqsrte-text-color--accent"><strong>For active women who are putting in the effort - but still feel stressed, tight, depleted or unsure what their bodies actually need.</strong></span></span></h4><h4 style="white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-highlight" data-text-attribute-id="667800ca-8221-4c51-82a4-66027dfb510f"><span class="sqsrte-text-color--accent"><strong>Build strength, move better, manage stress, and learn when to push, recover and adapt.</strong></span></span></h4></div> 2045 2046 2047 2048<style id="container-styles">#block-63dc11e9d47ebe52d1269f54 { 2049 2050 --stroke-style: none;--stroke-thickness: 6px; 2051 2052 2053 2054 2055 2056 2057 2058 2059 } 2060 2061 #block-63dc11e9d47ebe52d1269f54 .sqs-html-content { 2062 2063 --tweak-text-block-padding: 6% 6% 6% 6%; 2064 --tweak-text-block-padding: initial; 2065} 2066 2067 .fe-block-63dc11e9d47ebe52d1269f54 { 2068 mix-blend-mode: var(--tweak-text-block-blend 2069 ); 2070 border-radius: var(--tweak-text-block-radius); 2071 } 2072 2073 2074 2075.fe-block-63dc11e9d47ebe52d1269f54 { 2076 --tweak-text-block-radius: 0px 0px 0px 0px; 2077 } 2078 2079 2080 2081 .fe-block-63dc11e9d47ebe52d1269f54 { 2082 --tweak-text-block-blend 2083 : normal; 2084 } 2085 2086 2087 .fe-block-63dc11e9d47ebe52d1269f54 { 2088 --blur-value: blur(15px);} 2089 2090</style> 2091 2092<style id="override-container-styles"> 2093 @media screen and (max-width: 767px) { 2094 2095 2096 2097#block-63dc11e9d47ebe52d1269f54 { 2098 2099 } 2100 } 2101 2102 2103 @media screen and (max-width: 767px) { 2104 #block-63dc11e9d47ebe52d1269f54 .sqs-html-content { 2105 2106 } 2107 } 2108 2109 @media screen and (max-width: 767px) { 2110 2111 2112 2113 2114 2115 2116 }</style> 2117<style class="transform-overrides-vars"> 2118 2119</style> 2120 2121 2122 2123 2124</div> 2125</div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1777668346296_4444"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.visitor.js"]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="yui_3_17_2_1_1777668346296_4444" id="block-yui_3_17_2_1_1777668346296_4444"><div class="sqs-block-content"> 2126 2127 2128 2129 2130 2131 2132 2133 2134 2135 2136 2137<div 2138 class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--center sqs-stretched" 2139 data-animation-role="button" 2140 data-button-size="medium" 2141 data-button-type="primary" 2142 2143> 2144 <a 2145 href="/the-body-blueprint-method" 2146 class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element" 2147 data-sqsp-button 2148 2149 > 2150 LEARN MORE 2151 </a> 2152 2153 2154 2155 2156</div> 2157 2158 2159 2160 2161 2162 2163 2164 2165 2166 2167<style> 2168 #block-yui_3_17_2_1_1777668346296_4444 { 2169 --sqs-block-content-flex: 1; 2170 } 2171 2172 2173 2174 2175 2176 2177 2178 2179 2180 2181 2182 2183 2184</style> 2185<style class="transform-vars"> 2186 .fe-block-yui_3_17_2_1_1777668346296_4444 { 2187 --opacity: 100%; 2188 --translate-x: 0px; 2189 --translate-y: 0px; 2190 --rotation: 0deg; 2191 --scale-x: 100%; 2192 --scale-y: 100%; 2193 --skew-x: 0deg; 2194 --skew-y: 0deg; 2195 --origin-x: 50%; 2196 --origin-y: 50%; 2197 --block-transform: none; 2198 2199 opacity: var(--opacity, 1); 2200 transform: var(--block-transform); 2201 transform-origin: var(--origin-x) var(--origin-y); 2202 } 2203 </style><style class="transform-overrides-vars"> 2204 2205</style> 2206 2207</div></div></div><div class="fe-block fe-block-57e9f94dbff0dac764ca"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.visitor.js"]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="57e9f94dbff0dac764ca" id="block-57e9f94dbff0dac764ca"><div class="sqs-block-content"> 2208 2209 2210 2211 2212 2213 2214 2215 2216 2217 2218 2219<div 2220 class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--center sqs-stretched" 2221 data-animation-role="button" 2222 data-button-size="medium" 2223 data-button-type="primary" 2224 2225> 2226 <a 2227 href="/request-to-book-a-call" 2228 class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element" 2229 data-sqsp-button 2230 2231 > 2232 REQUEST TO BOOK A CALL 2233 </a> 2234 2235 2236 2237 2238</div> 2239 2240 2241 2242 2243 2244 2245 2246 2247 2248 2249<style> 2250 #block-57e9f94dbff0dac764ca { 2251 --sqs-block-content-flex: 1; 2252 } 2253 2254 2255 2256 2257 2258 2259 2260 2261 2262 2263 2264 2265 2266</style> 2267<style class="transform-vars"> 2268 .fe-block-57e9f94dbff0dac764ca { 2269 --opacity: 100%; 2270 --translate-x: 0px; 2271 --translate-y: 0px; 2272 --rotation: 0deg; 2273 --scale-x: 100%; 2274 --scale-y: 100%; 2275 --skew-x: 0deg; 2276 --skew-y: 0deg; 2277 --origin-x: 50%; 2278 --origin-y: 50%; 2279 --block-transform: none; 2280 2281 opacity: var(--opacity, 1); 2282 transform: var(--block-transform); 2283 transform-origin: var(--origin-x) var(--origin-y); 2284 } 2285 </style><style class="transform-overrides-vars"> 2286 2287</style> 2288 2289</div></div></div></div></div> 2290 </div> 2291 2292 </div> 2293 2294</section> 2295 2296 2297 2298 2299 2300 2301 2302 2303 2304
2305 2306 2307 2308 2309 2310 2311 2312 2313 2314 2315 2316<section 2317 data-test="page-section" 2318 2319 data-section-theme="light" 2320 class='page-section has-section-divider 2321 2322 full-bleed-section 2323 layout-engine-section 2324 2325 background-width--full-bleed 2326 2327 section-height--medium 2328 2329 2330 content-width--wide 2331 2332 horizontal-alignment--center 2333 vertical-alignment--middle 2334 2335 2336 2337 2338 light' 2339 2340 data-section-id="69f5127ceb794033ce3d0423" 2341 2342 data-controller="SectionWrapperController" 2343 data-current-styles="{ 2344"imageOverlayOpacity": 0.15, 2345"backgroundWidth": "background-width--full-bleed", 2346"sectionHeight": "section-height--medium", 2347"customSectionHeight": 10, 2348"horizontalAlignment": "horizontal-alignment--center", 2349"verticalAlignment": "vertical-alignment--middle", 2350"contentWidth": "content-width--wide", 2351"customContentWidth": 50, 2352"sectionTheme": "light", 2353"sectionAnimation": "none", 2354"backgroundMode": "image" 2355}" 2356 data-current-context="{ 2357"video": { 2358"playbackSpeed": 1, 2359"filter": 1, 2360"filterStrength": 0, 2361"zoom": 0, 2362"videoSourceProvider": "none" 2363}, 2364"backgroundImageId": null, 2365"backgroundMediaEffect": { 2366"type": "none" 2367}, 2368"divider": { 2369"enabled": true, 2370"type": "pointed", 2371"width": { 2372"unit": "vw", 2373"value": 100.0 2374}, 2375"height": { 2376"unit": "vw", 2377"value": 6.0 2378}, 2379"isFlipX": true, 2380"isFlipY": false, 2381"offset": { 2382"unit": "px", 2383"value": 0.0 2384}, 2385"stroke": { 2386"style": "solid", 2387"color": { 2388"type": "THEME_COLOR" 2389}, 2390"thickness": { 2391"unit": "px", 2392"value": 6.0 2393}, 2394"dashLength": { 2395"unit": "px", 2396"value": 5.0 2397}, 2398"gapLength": { 2399"unit": "px", 2400"value": 15.0 2401}, 2402"linecap": "square" 2403} 2404}, 2405"typeName": "page" 2406}" 2407 data-animation="none" 2408 data-fluid-engine-section 2409 2410 2411 2412 2413 2414 2415 2416 2417 2418 2419 data-sqsp-section="fluid-engine" 2420 2421 2422> 2423 <div 2424 class="section-border" 2425 2426 data-controller="SectionDivider" 2427 style="clip-path: url(#section-divider-69f5127ceb794033ce3d0423);" 2428 2429 > 2430 <div class="section-background"> 2431 2432 2433 2434 </div> 2435 </div> 2436 <div 2437 class='content-wrapper' 2438 style=' 2439 2440 2441 2442 ' 2443 > 2444 <div 2445 class="content" 2446 2447 > 2448 2449 2450 2451 2452 2453 2454 2455 2456 2457 2458 <div data-fluid-engine="true"><style> 2459 2460.fe-69f5127c359eee7a619c3af7 { 2461 --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); 2462 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); 2463 2464 display: grid; 2465 position: relative; 2466 grid-area: 1/1/-1/-1; 2467 grid-template-rows: repeat(43,minmax(24px, auto)); 2468 grid-template-columns: 2469 minmax(var(--grid-gutter), 1fr) 2470 repeat(8, minmax(0, var(--cell-max-width))) 2471 minmax(var(--grid-gutter), 1fr); 2472 row-gap: 11.0px; 2473 column-gap: 11.0px; 2474 overflow-x: hidden; 2475 overflow-x: clip; 2476} 2477 2478@media (min-width: 768px) { 2479 .background-width--inset .fe-69f5127c359eee7a619c3af7 { 2480 --inset-padding: calc(var(--sqs-site-gutter) * 2); 2481 } 2482 2483 .fe-69f5127c359eee7a619c3af7 { 2484 --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); 2485 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); 2486 --inset-padding: 0vw; 2487 2488 --row-height-scaling-factor: 0.0215; 2489 --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); 2490 2491 grid-template-rows: repeat(22,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); 2492 grid-template-columns: 2493 minmax(var(--grid-gutter), 1fr) 2494 repeat(24, minmax(0, var(--cell-max-width))) 2495 minmax(var(--grid-gutter), 1fr); 2496 } 2497} 2498 2499 2500 .fe-block-yui_3_17_2_1_1777668346296_7320 { 2501 grid-area: 1/2/8/10; 2502 z-index: 1; 2503 2504 @media (max-width: 767px) { 2505 2506 2507 2508 2509 } 2510 } 2511 2512 .fe-block-yui_3_17_2_1_1777668346296_7320 .sqs-block { 2513 justify-content: flex-start; 2514 } 2515 2516 .fe-block-yui_3_17_2_1_1777668346296_7320 .sqs-block-alignment-wrapper {
2517 align-items: flex-start; 2518 } 2519 2520 @media (min-width: 768px) { 2521 .fe-block-yui_3_17_2_1_1777668346296_7320 { 2522 grid-area: 1/8/8/20; 2523 z-index: 1; 2524 2525 2526 2527 2528 2529 2530 } 2531 2532 .fe-block-yui_3_17_2_1_1777668346296_7320 .sqs-block { 2533 justify-content: flex-start; 2534 } 2535 2536 .fe-block-yui_3_17_2_1_1777668346296_7320 .sqs-block-alignment-wrapper { 2537 align-items: flex-start; 2538 } 2539 } 2540 2541 .fe-block-yui_3_17_2_1_1777668346296_18852 { 2542 grid-area: 8/2/14/10; 2543 z-index: 5; 2544 2545 @media (max-width: 767px) { 2546 2547 2548 2549 2550 } 2551 } 2552 2553 .fe-block-yui_3_17_2_1_1777668346296_18852 .sqs-block { 2554 justify-content: center; 2555 } 2556 2557 .fe-block-yui_3_17_2_1_1777668346296_18852 .sqs-block-alignment-wrapper { 2558 align-items: center; 2559 } 2560 2561 @media (min-width: 768px) { 2562 .fe-block-yui_3_17_2_1_1777668346296_18852 { 2563 grid-area: 8/3/14/9; 2564 z-index: 5; 2565 2566 2567 2568 2569 2570 2571 } 2572 2573 .fe-block-yui_3_17_2_1_1777668346296_18852 .sqs-block { 2574 justify-content: center; 2575 } 2576 2577 .fe-block-yui_3_17_2_1_1777668346296_18852 .sqs-block-alignment-wrapper { 2578 align-items: center; 2579 } 2580 } 2581 2582 .fe-block-45142ba32b1dc7adbd05 { 2583 grid-area: 17/2/23/10; 2584 z-index: 6; 2585 2586 @media (max-width: 767px) { 2587 2588 2589 2590 2591 } 2592 } 2593 2594 .fe-block-45142ba32b1dc7adbd05 .sqs-block { 2595 justify-content: center; 2596 } 2597 2598 .fe-block-45142ba32b1dc7adbd05 .sqs-block-alignment-wrapper { 2599 align-items: center; 2600 } 2601 2602 @media (min-width: 768px) { 2603 .fe-block-45142ba32b1dc7adbd05 { 2604 grid-area: 8/11/14/17; 2605 z-index: 6; 2606 2607 2608 2609 2610 2611 2612 } 2613 2614 .fe-block-45142ba32b1dc7adbd05 .sqs-block { 2615 justify-content: center; 2616 } 2617 2618 .fe-block-45142ba32b1dc7adbd05 .sqs-block-alignment-wrapper { 2619 align-items: center; 2620 } 2621 } 2622 2623 .fe-block-yui_3_17_2_1_1777668346296_11735 { 2624 grid-area: 14/2/18/10; 2625 z-index: 2; 2626 2627 @media (max-width: 767px) { 2628 2629 2630 2631 2632 } 2633 } 2634 2635 .fe-block-yui_3_17_2_1_1777668346296_11735 .sqs-block { 2636 justify-content: flex-start; 2637 } 2638 2639 .fe-block-yui_3_17_2_1_1777668346296_11735 .sqs-block-alignment-wrapper { 2640 align-items: flex-start; 2641 } 2642 2643 @media (min-width: 768px) { 2644 .fe-block-yui_3_17_2_1_1777668346296_11735 { 2645 grid-area: 14/3/18/9; 2646 z-index: 2; 2647 2648 2649 2650 2651 2652 2653 } 2654 2655 .fe-block-yui_3_17_2_1_1777668346296_11735 .sqs-block { 2656 justify-content: flex-start; 2657 } 2658 2659 .fe-block-yui_3_17_2_1_1777668346296_11735 .sqs-block-alignment-wrapper { 2660 align-items: flex-start; 2661 } 2662 } 2663 2664 .fe-block-3c300eaa5863d2593de0 { 2665 grid-area: 23/2/27/10; 2666 z-index: 3; 2667 2668 @media (max-width: 767px) { 2669 2670 2671 2672 2673 } 2674 } 2675 2676 .fe-block-3c300eaa5863d2593de0 .sqs-block { 2677 justify-content: flex-start; 2678 } 2679 2680 .fe-block-3c300eaa5863d2593de0 .sqs-block-alignment-wrapper { 2681 align-items: flex-start; 2682 } 2683 2684 @media (min-width: 768px) { 2685 .fe-block-3c300eaa5863d2593de0 { 2686 grid-area: 14/11/18/17; 2687 z-index: 3; 2688 2689 2690 2691 2692 2693 2694 } 2695 2696 .fe-block-3c300eaa5863d2593de0 .sqs-block { 2697 justify-content: flex-start; 2698 } 2699 2700 .fe-block-3c300eaa5863d2593de0 .sqs-block-alignment-wrapper { 2701 align-items: flex-start; 2702 } 2703 } 2704 2705 .fe-block-8019494d5c9c1278ef0d { 2706 grid-area: 27/2/33/10; 2707 z-index: 7; 2708 2709 @media (max-width: 767px) { 2710 2711 2712 2713 2714 } 2715 } 2716 2717 .fe-block-8019494d5c9c1278ef0d .sqs-block { 2718 justify-content: center; 2719 } 2720 2721 .fe-block-8019494d5c9c1278ef0d .sqs-block-alignment-wrapper { 2722 align-items: center; 2723 } 2724 2725 @media (min-width: 768px) { 2726 .fe-block-8019494d5c9c1278ef0d { 2727 grid-area: 8/19/14/25; 2728 z-index: 7; 2729 2730 2731 2732 2733 2734 2735 } 2736 2737 .fe-block-8019494d5c9c1278ef0d .sqs-block { 2738 justify-content: center; 2739 } 2740 2741 .fe-block-8019494d5c9c1278ef0d .sqs-block-alignment-wrapper { 2742 align-items: center; 2743 } 2744 } 2745 2746 .fe-block-1b663cbdd5581d9e6aab { 2747 grid-area: 33/2/37/10; 2748 z-index: 4; 2749 2750 @media (max-width: 767px) { 2751 2752 2753 2754 2755 } 2756 } 2757 2758 .fe-block-1b663cbdd5581d9e6aab .sqs-block { 2759 justify-content: flex-start; 2760 } 2761 2762 .fe-block-1b663cbdd5581d9e6aab .sqs-block-alignment-wrapper {
2763 align-items: flex-start; 2764 } 2765 2766 @media (min-width: 768px) { 2767 .fe-block-1b663cbdd5581d9e6aab { 2768 grid-area: 14/19/18/25; 2769 z-index: 4; 2770 2771 2772 2773 2774 2775 2776 } 2777 2778 .fe-block-1b663cbdd5581d9e6aab .sqs-block { 2779 justify-content: flex-start; 2780 } 2781 2782 .fe-block-1b663cbdd5581d9e6aab .sqs-block-alignment-wrapper { 2783 align-items: flex-start; 2784 } 2785 } 2786 2787 .fe-block-8c453fc3de62778732eb { 2788 grid-area: 38/2/44/10; 2789 z-index: 2; 2790 2791 @media (max-width: 767px) { 2792 2793 2794 2795 2796 } 2797 } 2798 2799 .fe-block-8c453fc3de62778732eb .sqs-block { 2800 justify-content: flex-start; 2801 } 2802 2803 .fe-block-8c453fc3de62778732eb .sqs-block-alignment-wrapper { 2804 align-items: flex-start; 2805 } 2806 2807 @media (min-width: 768px) { 2808 .fe-block-8c453fc3de62778732eb { 2809 grid-area: 18/6/23/22; 2810 z-index: 2; 2811 2812 2813 2814 2815 2816 2817 } 2818 2819 .fe-block-8c453fc3de62778732eb .sqs-block { 2820 justify-content: flex-start; 2821 } 2822 2823 .fe-block-8c453fc3de62778732eb .sqs-block-alignment-wrapper { 2824 align-items: flex-start; 2825 } 2826 } 2827 2828</style><div class="fluid-engine fe-69f5127c359eee7a619c3af7"><div class="fe-block fe-block-yui_3_17_2_1_1777668346296_7320"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1777668346296_7320" id="block-yui_3_17_2_1_1777668346296_7320"><div class="sqs-block-content"><div class="sqs-text-block-container"> 2829 2830 <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">SOUND FAMILIAR?</h4><h3 style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">
2830Youâre putting in effort and doing the âright thingsâ.</h3><h3 style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">But somethingâs not working.</h3></div> 2831 2832 2833 2834<style id="container-styles">#block-yui_3_17_2_1_1777668346296_7320 { 2835 2836 --stroke-style: none;--stroke-thickness: 2px; 2837 2838 --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1) 2839; 2840 2841 2842 2843 2844 2845 2846 2847 } 2848 2849 #block-yui_3_17_2_1_1777668346296_7320 .sqs-html-content { 2850 2851 --tweak-text-block-padding: 6% 6% 6% 6%; 2852 --tweak-text-block-padding: initial; 2853} 2854 2855 .fe-block-yui_3_17_2_1_1777668346296_7320 { 2856 mix-blend-mode: var(--tweak-text-block-blend 2857 ); 2858 border-radius: var(--tweak-text-block-radius); 2859 } 2860 2861 2862 2863.fe-block-yui_3_17_2_1_1777668346296_7320 { 2864 --tweak-text-block-radius: 0px 0px 0px 0px; 2865 } 2866 2867 2868 2869 .fe-block-yui_3_17_2_1_1777668346296_7320 { 2870 --tweak-text-block-blend 2871 : normal; 2872 } 2873 2874 2875 .fe-block-yui_3_17_2_1_1777668346296_7320 { 2876 --blur-value: blur(15px);} 2877 2878</style> 2879 2880<style id="override-container-styles"> 2881 @media screen and (max-width: 767px) { 2882 2883 2884 2885#block-yui_3_17_2_1_1777668346296_7320 { 2886 2887 } 2888 } 2889 2890 2891 @media screen and (max-width: 767px) { 2892 #block-yui_3_17_2_1_1777668346296_7320 .sqs-html-content { 2893 2894 } 2895 } 2896 2897 @media screen and (max-width: 767px) { 2898 2899 2900 2901 2902 2903 2904 }</style> 2905<style class="transform-vars"> 2906 .fe-block-yui_3_17_2_1_1777668346296_7320 { 2907 --opacity: 100%; 2908 --translate-x: 0px; 2909 --translate-y: 0px; 2910 --rotation: 0deg; 2911 --scale-x: 100%; 2912 --scale-y: 100%; 2913 --skew-x: 0deg; 2914 --skew-y: 0deg; 2915 --origin-x: 50%; 2916 --origin-y: 50%; 2917 --block-transform: none; 2918 2919 opacity: var(--opacity, 1); 2920 transform: var(--block-transform); 2921 transform-origin: var(--origin-x) var(--origin-y); 2922 } 2923 </style><style class="transform-overrides-vars"> 2924 2925</style> 2926 2927 2928 2929 2930</div> 2931</div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1777668346296_18852"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-image image-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/18018.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39188.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39882.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/64023.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/92452.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-film-grain.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-liquid.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-parallax.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-circles.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-lines.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.shared.constants.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.visitor.js"]" data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="yui_3_17_2_1_1777668346296_18852" id="block-yui_3_17_2_1_1777668346296_18852"><div class="sqs-block-content"> 2932 2933 2934 2935 2936 2937 2938 2939 2940 2941 2942 2943 2944 2945 2946 2947 2948 2949 2950 2951 2952 2953 2954 2955 2956 2957 2958 2959 2960 2961 2962 2963 2964 2965 2966 <div 2967 class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-center image-component-container-fit combination-animation-site-default individual-animation-site-default 2968 }" 2969 data-component-id="yui_3_17_2_1_1777668346296_18852" 2970 data-test="image-block-fluid-outer-wrapper" 2971 data-is-image-stretched="false" 2972 data-is-mask-applied="false" 2973 data-media-focal-point="0.5,0.5" 2974 2975 2976 data-bpo="{}" 2977 data-breakpoints="[{"id":"system_desktop","name":"Desktop"},{"id":"system_mobile","name":"Mobile","maxWidth":"767px"}]" 2978 2979 2980 > 2981 <div 2982 class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper" 2983 data-animation-role="image" 2984 > 2985 <div 2986 class="fluid-image-container sqs-image-content js-image-container visitor-mode" 2987 2988 data-sqsp-image-block-image-container 2989 > 2990 2991 2992 2993 2994 2995 2996 2997 2998 <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop"> 2999 3000 3001 <div class="js-content-mode-element content-fit"> 3002 3003 3004 3005 3006 3007 3008 3009 <img data-stretch="false" 3010 data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c6b75c68-e674-4c95-9dc6-13752d68b9ed/1.png" 3011 data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c6b75c68-e674-4c95-9dc6-13752d68b9ed/1.png" 3012 data-image-dimensions="1150x888" 3013 data-image-focal-point="0.5,0.5" 3014 data-sqsp-image-block-image 3015 alt="" 3016 data-licensed-asset-preview="false" 3017 data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c6b75c68-e674-4c95-9dc6-13752d68b9ed/1.png" width="1150" height="888" alt="" sizes="auto, (max-width: 640px) 100.00vw, (max-width: 767px) 100.00vw, 25.00vw" style="display:block;object-position: var(--image-component-focal-point);object-fit: var(--image-component-object-fit);" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c6b75c68-e674-4c95-9dc6-13752d68b9ed/1.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c6b75c68-e674-4c95-9dc6-13752d68b9ed/1.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c6b75c68-e674-4c95-9dc6-13752d68b9ed/1.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c6b75c68-e674-4c95-9dc6-13752d68b9ed/1.png?format=750w 750w, 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3052 --image-component-native-aspect-ratio: 1150/888; 3053 3054 3055 3056 3057 } 3058 #block-yui_3_17_2_1_1777668346296_18852 .fluid-image-container.visitor-mode { 3059 3060 3061 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none; 3062 3063 } 3064 #block-yui_3_17_2_1_1777668346296_18852 .js-content-mode-element-wrapper { 3065 position: relative; 3066 width: 100%; 3067 height: 100%; 3068 display: none; 3069 } 3070 #block-yui_3_17_2_1_1777668346296_18852 .js-content-mode-element-system_desktop { 3071 display: block; 3072 } 3073 </style> 3074 <style class="transform-vars"> 3075 .fe-block-yui_3_17_2_1_1777668346296_18852 { 3076 --opacity: 100%; 3077 --translate-x: 0px; 3078 --translate-y: 0px; 3079 --rotation: 0deg; 3080 --scale-x: 100%; 3081 --scale-y: 100%; 3082 --skew-x: 0deg; 3083 --skew-y: 0deg; 3084 --origin-x: 50%; 3085 --origin-y: 50%; 3086 --block-transform: none; 3087 3088 opacity: var(--opacity, 1); 3089 transform: 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data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="45142ba32b1dc7adbd05" id="block-45142ba32b1dc7adbd05"><div class="sqs-block-content"> 3103 3104 3105 3106 3107 3108 3109 3110 3111 3112 3113 3114 3115 3116 3117 3118 3119 3120 3121 3122 3123 3124 3125 3126 3127 3128 3129 3130 3131 3132 3133 3134 3135 3136 3137 <div 3138 class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-center image-component-container-fit combination-animation-site-default individual-animation-site-default 3139 }" 3140 data-component-id="45142ba32b1dc7adbd05" 3141 data-test="image-block-fluid-outer-wrapper" 3142 data-is-image-stretched="false" 3143 data-is-mask-applied="false" 3144 data-media-focal-point="0.5,0.5" 3145 3146 3147 data-bpo="{}" 3148 data-breakpoints="[{"id":"system_desktop","name":"Desktop"},{"id":"system_mobile","name":"Mobile","maxWidth":"767px"}]" 3149 3150 3151 > 3152 <div 3153 class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper" 3154 data-animation-role="image" 3155 > 3156 <div 3157 class="fluid-image-container sqs-image-content js-image-container visitor-mode" 3158 3159 data-sqsp-image-block-image-container 3160 > 3161 3162 3163 3164 3165 3166 3167 3168 3169 <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop"> 3170 3171 3172 <div class="js-content-mode-element content-fit"> 3173 3174 3175 3176 3177 3178 3179 3180 <img data-stretch="false" 3181 data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/aa5a8f16-b77d-4f3c-b798-89ebc8311a57/2.png" 3182 data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/aa5a8f16-b77d-4f3c-b798-89ebc8311a57/2.png" 3183 data-image-dimensions="961x743" 3184 data-image-focal-point="0.5,0.5" 3185 data-sqsp-image-block-image 3186 alt="" 3187 data-licensed-asset-preview="false" 3188 data-load="false" 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3223 --image-component-native-aspect-ratio: 961/743; 3224 3225 3226 3227 3228 } 3229 #block-45142ba32b1dc7adbd05 .fluid-image-container.visitor-mode { 3230 3231 3232 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none; 3233 3234 } 3235 #block-45142ba32b1dc7adbd05 .js-content-mode-element-wrapper { 3236 position: relative; 3237 width: 100%; 3238 height: 100%; 3239 display: none; 3240 } 3241 #block-45142ba32b1dc7adbd05 .js-content-mode-element-system_desktop { 3242 display: block; 3243 } 3244 </style> 3245 <style class="transform-vars"> 3246 .fe-block-45142ba32b1dc7adbd05 { 3247 --opacity: 100%; 3248 --translate-x: 0px; 3249 --translate-y: 0px; 3250 --rotation: 0deg; 3251 --scale-x: 100%; 3252 --scale-y: 100%; 3253 --skew-x: 0deg; 3254 --skew-y: 0deg; 3255 --origin-x: 50%; 3256 --origin-y: 50%; 3257 --block-transform: none; 3258 3259 opacity: var(--opacity, 1); 3260 transform: var(--block-transform); 3261 transform-origin: var(--origin-x) var(--origin-y); 3262 } 3263 </style><style class="transform-overrides-vars"> 3264 3265</style> 3266 3267 3268 3269 3270 3271 </div> 3272 3273</div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1777668346296_11735"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1777668346296_11735" id="block-yui_3_17_2_1_1777668346296_11735"><div class="sqs-block-content"><div class="sqs-text-block-container"> 3274 3275 <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">You work out. </p><p style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">You care about your health. </p><p style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">You know managing stress matters.</p></div> 3276 3277 3278 3279<style id="container-styles">#block-yui_3_17_2_1_1777668346296_11735 { 3280 3281 --stroke-style: none;--stroke-thickness: 2px; 3282 3283 --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1) 3284; 3285 3286 3287 3288 3289 3290 3291 3292 } 3293 3294 #block-yui_3_17_2_1_1777668346296_11735 .sqs-html-content { 3295 3296 --tweak-text-block-padding: 6% 6% 6% 6%; 3297 --tweak-text-block-padding: initial; 3298} 3299 3300 .fe-block-yui_3_17_2_1_1777668346296_11735 { 3301 mix-blend-mode: var(--tweak-text-block-blend 3302 ); 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data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="3c300eaa5863d2593de0" id="block-3c300eaa5863d2593de0"><div class="sqs-block-content"><div class="sqs-text-block-container"> 3377 3378 <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">But when life gets busyâ¦</p><p style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">Your priorities are the first thing to come off the list. </p></div> 3379 3380 3381 3382<style id="container-styles">#block-3c300eaa5863d2593de0 { 3383 3384 --stroke-style: none;--stroke-thickness: 2px; 3385 3386 --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1) 3387; 3388 3389 3390 3391 3392 3393 3394 3395 } 3396 3397 #block-3c300eaa5863d2593de0 .sqs-html-content { 3398 3399 --tweak-text-block-padding: 6% 6% 6% 6%; 3400 --tweak-text-block-padding: initial; 3401} 3402 3403 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data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="8019494d5c9c1278ef0d" id="block-8019494d5c9c1278ef0d"><div class="sqs-block-content"> 3480 3481 3482 3483 3484 3485 3486 3487 3488 3489 3490 3491 3492 3493 3494 3495 3496 3497 3498 3499 3500 3501 3502 3503 3504 3505 3506 3507 3508 3509 3510 3511 3512 3513 3514 <div 3515 class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-center image-component-container-fit combination-animation-site-default individual-animation-site-default 3516 }" 3517 data-component-id="8019494d5c9c1278ef0d" 3518 data-test="image-block-fluid-outer-wrapper" 3519 data-is-image-stretched="false" 3520 data-is-mask-applied="false" 3521 data-media-focal-point="0.5,0.5" 3522 3523 3524 data-bpo="{}" 3525 data-breakpoints="[{"id":"system_desktop","name":"Desktop"},{"id":"system_mobile","name":"Mobile","maxWidth":"767px"}]" 3526 3527 3528 > 3529 <div 3530 class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper" 3531 data-animation-role="image" 3532 > 3533 <div 3534 class="fluid-image-container sqs-image-content js-image-container visitor-mode" 3535 3536 data-sqsp-image-block-image-container 3537 > 3538 3539 3540 3541 3542 3543 3544 3545 3546 <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop"> 3547 3548 3549 <div class="js-content-mode-element content-fit"> 3550 3551 3552 3553 3554 3555 3556 3557 <img data-stretch="false" 3558 data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/6666ef44-a6c5-4255-ae82-5664f431db92/3.png" 3559 data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/6666ef44-a6c5-4255-ae82-5664f431db92/3.png"
3560 data-image-dimensions="1009x780" 3561 data-image-focal-point="0.5,0.5" 3562 data-sqsp-image-block-image 3563 alt="" 3564 data-licensed-asset-preview="false" 3565 data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/6666ef44-a6c5-4255-ae82-5664f431db92/3.png" width="1009" height="780" alt="" sizes="auto, (max-width: 640px) 100.00vw, (max-width: 767px) 100.00vw, 25.00vw" style="display:block;object-position: var(--image-component-focal-point);object-fit: var(--image-component-object-fit);" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/6666ef44-a6c5-4255-ae82-5664f431db92/3.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/6666ef44-a6c5-4255-ae82-5664f431db92/3.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/6666ef44-a6c5-4255-ae82-5664f431db92/3.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/6666ef44-a6c5-4255-ae82-5664f431db92/3.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/6666ef44-a6c5-4255-ae82-5664f431db92/3.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/6666ef44-a6c5-4255-ae82-5664f431db92/3.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/6666ef44-a6c5-4255-ae82-5664f431db92/3.png?format=2500w 2500w" decoding="auto" data-loader="sqs" data-image-component="1.0.1"> 3566 3567 <div class="fluidImageOverlay"></div> 3568 3569 </div> 3570 3571 3572 </div> 3573 3574 3575 3576 3577 3578 3579 3580 3581 3582 3583 3584 3585 3586 3587 </div> 3588 </div> 3589 <style> 3590 3591 3592 3593 #block-8019494d5c9c1278ef0d { 3594 --image-component-focal-point: 50% 50%; 3595 3596 --image-component-object-fit: contain; 3597 --image-component-overlay-opacity: 0; 3598 --image-component-overlay-blend-mode: normal; 3599 3600 --image-component-native-aspect-ratio: 1009/780; 3601 3602 3603 3604 3605 } 3606 #block-8019494d5c9c1278ef0d .fluid-image-container.visitor-mode { 3607 3608 3609 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none; 3610 3611 } 3612 #block-8019494d5c9c1278ef0d .js-content-mode-element-wrapper { 3613 position: relative; 3614 width: 100%; 3615 height: 100%; 3616 display: none; 3617 } 3618 #block-8019494d5c9c1278ef0d .js-content-mode-element-system_desktop { 3619 display: block; 3620 } 3621 </style> 3622 <style class="transform-vars"> 3623 .fe-block-8019494d5c9c1278ef0d { 3624 --opacity: 100%; 3625 --translate-x: 0px; 3626 --translate-y: 0px; 3627 --rotation: 0deg; 3628 --scale-x: 100%; 3629 --scale-y: 100%; 3630 --skew-x: 0deg; 3631 --skew-y: 0deg; 3632 --origin-x: 50%; 3633 --origin-y: 50%; 3634 --block-transform: none; 3635 3636 opacity: var(--opacity, 1); 3637 transform: var(--block-transform); 3638 transform-origin: var(--origin-x) var(--origin-y); 3639 } 3640 </style><style class="transform-overrides-vars"> 3641 3642</style> 3643 3644 3645 3646 3647 3648 </div> 3649 3650</div></div></div><div class="fe-block fe-block-1b663cbdd5581d9e6aab"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="1b663cbdd5581d9e6aab" id="block-1b663cbdd5581d9e6aab"><div class="sqs-block-content"><div class="sqs-text-block-container"> 3651 3652 <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">You push through when youâre tired.</p><p style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">Your body feels tight or tense.</p><p style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">Your routines get inconsistent.</p></div> 3653 3654 3655 3656<style id="container-styles">#block-1b663cbdd5581d9e6aab { 3657 3658 --stroke-style: none;--stroke-thickness: 2px; 3659 3660 --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1) 3661; 3662 3663 3664 3665 3666 3667 3668 3669 } 3670 3671 #block-1b663cbdd5581d9e6aab .sqs-html-content { 3672 3673 --tweak-text-block-padding: 6% 6% 6% 6%; 3674 --tweak-text-block-padding: initial; 3675} 3676 3677 .fe-block-1b663cbdd5581d9e6aab { 3678 mix-blend-mode: var(--tweak-text-block-blend 3679 ); 3680 border-radius: var(--tweak-text-block-radius); 3681 } 3682 3683 3684 3685.fe-block-1b663cbdd5581d9e6aab { 3686 --tweak-text-block-radius: 0px 0px 0px 0px; 3687 } 3688 3689 3690 3691 .fe-block-1b663cbdd5581d9e6aab { 3692 --tweak-text-block-blend 3693 : normal; 3694 } 3695 3696 3697 .fe-block-1b663cbdd5581d9e6aab { 3698 --blur-value: blur(15px);} 3699 3700</style> 3701 3702<style id="override-container-styles"> 3703 @media screen and (max-width: 767px) { 3704 3705 3706 3707#block-1b663cbdd5581d9e6aab { 3708 3709 } 3710 } 3711 3712 3713 @media screen and (max-width: 767px) { 3714 #block-1b663cbdd5581d9e6aab .sqs-html-content { 3715 3716 } 3717 } 3718 3719 @media screen and (max-width: 767px) { 3720 3721 3722 3723 3724 3725 3726 }</style> 3727<style class="transform-vars"> 3728 .fe-block-1b663cbdd5581d9e6aab { 3729 --opacity: 100%; 3730 --translate-x: 0px; 3731 --translate-y: 0px; 3732 --rotation: 0deg; 3733 --scale-x: 100%; 3734 --scale-y: 100%; 3735 --skew-x: 0deg; 3736 --skew-y: 0deg; 3737 --origin-x: 50%; 3738 --origin-y: 50%; 3739 --block-transform: none; 3740 3741 opacity: var(--opacity, 1); 3742 transform: var(--block-transform); 3743 transform-origin: var(--origin-x) var(--origin-y); 3744 } 3745 </style><style class="transform-overrides-vars"> 3746 3747</style> 3748 3749 3750 3751 3752</div> 3753</div></div></div><div class="fe-block fe-block-8c453fc3de62778732eb"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="8c453fc3de62778732eb" id="block-8c453fc3de62778732eb"><div class="sqs-block-content"><div class="sqs-text-block-container"> 3754 3755 <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">Even when you know you need to pull back, it rarely feels like you can afford to.</p><p style="text-align: center; ; white-space:pre-wrap;" class="sqsrte-large" data-rte-preserve-empty="true"><strong>You donât need another thing to do. </strong></p><p style="text-align: center; ; white-space:pre-wrap;" class="sqsrte-large" data-rte-preserve-empty="true"><strong>You need to know what will actually help.</strong></p></div> 3756 3757 3758 3759<style id="container-styles">#block-8c453fc3de62778732eb { 3760 3761 --stroke-style: none;--stroke-thickness: 2px; 3762 3763 --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1) 3764; 3765 3766 3767 3768 3769 3770 3771 3772 } 3773 3774 #block-8c453fc3de62778732eb .sqs-html-content { 3775 3776 --tweak-text-block-padding: 6% 6% 6% 6%; 3777 --tweak-text-block-padding: initial; 3778} 3779 3780 .fe-block-8c453fc3de62778732eb { 3781 mix-blend-mode: var(--tweak-text-block-blend 3782 ); 3783 border-radius: var(--tweak-text-block-radius); 3784 } 3785 3786 3787 3788.fe-block-8c453fc3de62778732eb { 3789 --tweak-text-block-radius: 0px 0px 0px 0px; 3790 } 3791 3792 3793 3794 .fe-block-8c453fc3de62778732eb { 3795 --tweak-text-block-blend 3796 : normal; 3797 } 3798 3799 3800 .fe-block-8c453fc3de62778732eb { 3801 --blur-value: blur(15px);} 3802 3803</style> 3804 3805<style id="override-container-styles"> 3806 @media screen and (max-width: 767px) { 3807 3808 3809 3810#block-8c453fc3de62778732eb { 3811 3812 } 3813 } 3814 3815 3816 @media screen and (max-width: 767px) { 3817 #block-8c453fc3de62778732eb .sqs-html-content { 3818 3819 } 3820 } 3821 3822 @media screen and (max-width: 767px) { 3823 3824 3825 3826 3827 3828 3829 }</style> 3830<style class="transform-vars"> 3831 .fe-block-8c453fc3de62778732eb { 3832 --opacity: 100%; 3833 --translate-x: 0px; 3834 --translate-y: 0px; 3835 --rotation: 0deg; 3836 --scale-x: 100%; 3837 --scale-y: 100%; 3838 --skew-x: 0deg; 3839 --skew-y: 0deg; 3840 --origin-x: 50%; 3841 --origin-y: 50%; 3842 --block-transform: none; 3843 3844 opacity: var(--opacity, 1); 3845 transform: var(--block-transform); 3846 transform-origin: var(--origin-x) var(--origin-y); 3847 } 3848 </style><style class="transform-overrides-vars"> 3849 3850</style> 3851 3852 3853 3854 3855</div> 3856</div></div></div></div></div> 3857 </div> 3858 3859 </div> 3860 3861 3862 3863<div 3864 class="section-divider-display" 3865 style=" 3866 --stroke-thickness: 6px; 3867 --stroke-dasharray: 0; 3868 --stroke-linecap: square; 3869 3870 3871 3872 " 3873> 3874 <style> 3875 .has-section-divider[data-section-id="69f5127ceb794033ce3d0423"] {
3876 padding-bottom: var(--divider-height); 3877 z-index: var(--z-index); 3878 } 3879 3880 .has-section-divider[data-section-id="69f5127ceb794033ce3d0423"] .background-pause-button { 3881 bottom: calc(14px + var(--divider-height)); 3882 } 3883 3884 .has-section-divider[data-section-id="69f5127ceb794033ce3d0423"] .section-divider-svg-clip { 3885 display: block; 3886 } 3887 3888 .has-section-divider[data-section-id="69f5127ceb794033ce3d0423"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) { 3889 padding-bottom: calc(var(--sqs-site-gutter) + var(--divider-height)); 3890 } 3891 3892 .has-section-divider[data-section-id="69f5127ceb794033ce3d0423"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) .section-background { 3893 bottom: calc(var(--sqs-site-gutter) + var(--divider-height)); 3894 } 3895 3896 .has-section-divider[data-section-id="69f5127ceb794033ce3d0423"] .section-divider-block { 3897 height: var(--divider-height); 3898 } 3899 </style> 3900 3901 <style data-section-divider-style> 3902 .has-section-divider[data-section-id="69f5127ceb794033ce3d0423"] { 3903 padding-bottom: 6vw; 3904 } 3905 .has-section-divider[data-section-id="69f5127ceb794033ce3d0423"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) { 3906 padding-bottom: calc(var(--sqs-site-gutter) + 6vw); 3907 } 3908 </style> 3909 <div class="section-divider-block"></div> 3910 <svg class="section-divider-svg-clip"> 3911 <clipPath 3912 id="section-divider-69f5127ceb794033ce3d0423" 3913 clipPathUnits="objectBoundingBox" 3914 > 3915 <path class="section-divider-clip" d="M0,0" /> 3916 </clipPath> 3917 </svg> 3918 <svg class="section-divider-svg-stroke" viewBox="0 0 1 1" preserveAspectRatio="none"> 3919 <path class="section-divider-stroke" d="M0,0" vector-effect="non-scaling-stroke" /> 3920 </svg> 3921</div> 3922 3923</section> 3924 3925 3926 3927 3928 3929 3930 3931 3932 3933 3934 3935 3936 3937 3938 3939 3940 3941 3942 3943 3944 3945<section 3946 data-test="page-section" 3947 3948 data-section-theme="white" 3949 class='page-section has-section-divider 3950 3951 full-bleed-section 3952 layout-engine-section 3953 3954 background-width--full-bleed 3955 3956 section-height--medium 3957 3958 3959 content-width--wide 3960 3961 horizontal-alignment--center 3962 vertical-alignment--middle 3963 3964 3965 3966 3967 white' 3968 3969 data-section-id="6a8dacf76d201a6de2cadc07" 3970 3971 data-controller="SectionWrapperController" 3972 data-current-styles="{ 3973"imageOverlayOpacity": 0.15, 3974"backgroundWidth": "background-width--full-bleed", 3975"sectionHeight": "section-height--medium", 3976"customSectionHeight": 1, 3977"horizontalAlignment": "horizontal-alignment--center", 3978"verticalAlignment": "vertical-alignment--middle", 3979"contentWidth": "content-width--wide", 3980"customContentWidth": 50, 3981"sectionTheme": "white", 3982"sectionAnimation": "none", 3983"backgroundMode": "image" 3984}" 3985 data-current-context="{ 3986"video": { 3987"playbackSpeed": 0.5, 3988"filter": 1, 3989"filterStrength": 0, 3990"zoom": 0, 3991"videoSourceProvider": "none" 3992}, 3993"backgroundImageId": null, 3994"backgroundMediaEffect": { 3995"type": "none" 3996}, 3997"divider": { 3998"enabled": true, 3999"type": "pointed", 4000"width": { 4001"unit": "vw", 4002"value": 100.0 4003}, 4004"height": { 4005"unit": "vw", 4006"value": 6.0 4007}, 4008"isFlipX": false, 4009"isFlipY": false, 4010"offset": { 4011"unit": "px", 4012"value": 0.0 4013}, 4014"stroke": { 4015"style": "solid", 4016"color": { 4017"type": "THEME_COLOR" 4018}, 4019"thickness": { 4020"unit": "px", 4021"value": 6.0 4022}, 4023"dashLength": { 4024"unit": "px", 4025"value": 5.0 4026}, 4027"gapLength": { 4028"unit": "px", 4029"value": 15.0 4030}, 4031"linecap": "square" 4032} 4033}, 4034"typeName": "page" 4035}" 4036 data-animation="none" 4037 data-fluid-engine-section 4038 4039 4040 4041 4042 4043 4044 4045 4046 4047 4048 data-sqsp-section="fluid-engine" 4049 4050 4051> 4052 <div 4053 class="section-border" 4054 4055 data-controller="SectionDivider" 4056 style="clip-path: url(#section-divider-6a8dacf76d201a6de2cadc07);" 4057 4058 > 4059 <div class="section-background"> 4060 4061 4062 4063 </div> 4064 </div> 4065 <div 4066 class='content-wrapper' 4067 style=' 4068 4069 4070 4071 ' 4072 > 4073 <div 4074 class="content" 4075 4076 > 4077 4078 4079 4080 4081 4082 4083 4084 4085 4086 4087 <div data-fluid-engine="true"><style> 4088 4089.fe-6a8dacf76d201a6de2cadc06 { 4090 --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); 4091 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); 4092 4093 display: grid; 4094 position: relative; 4095 grid-area: 1/1/-1/-1; 4096 grid-template-rows: repeat(17,minmax(24px, auto)); 4097 grid-template-columns: 4098 minmax(var(--grid-gutter), 1fr) 4099 repeat(8, minmax(0, var(--cell-max-width))) 4100 minmax(var(--grid-gutter), 1fr); 4101 row-gap: 11.0px; 4102 column-gap: 11.0px; 4103 overflow-x: hidden; 4104 overflow-x: clip; 4105} 4106 4107@media (min-width: 768px) { 4108 .background-width--inset .fe-6a8dacf76d201a6de2cadc06 { 4109 --inset-padding: calc(var(--sqs-site-gutter) * 2); 4110 } 4111 4112 .fe-6a8dacf76d201a6de2cadc06 { 4113 --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); 4114 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); 4115 --inset-padding: 0vw; 4116 4117 --row-height-scaling-factor: 0.0215; 4118 --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); 4119 4120 grid-template-rows: repeat(15,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); 4121 grid-template-columns: 4122 minmax(var(--grid-gutter), 1fr) 4123 repeat(24, minmax(0, var(--cell-max-width))) 4124 minmax(var(--grid-gutter), 1fr); 4125 } 4126} 4127 4128 4129 .fe-block-9c3b7948ea9aa57e6351 { 4130 grid-area: 6/3/18/10; 4131 z-index: 1; 4132 4133 @media (max-width: 767px) { 4134 4135 4136 } 4137 } 4138 4139 .fe-block-9c3b7948ea9aa57e6351 .sqs-block { 4140 justify-content: center; 4141 } 4142 4143 .fe-block-9c3b7948ea9aa57e6351 .sqs-block-alignment-wrapper {
4144 align-items: center; 4145 } 4146 4147 @media (min-width: 768px) { 4148 .fe-block-9c3b7948ea9aa57e6351 { 4149 grid-area: 3/15/14/26; 4150 z-index: 1; 4151 4152 4153 4154 4155 } 4156 4157 .fe-block-9c3b7948ea9aa57e6351 .sqs-block { 4158 justify-content: center; 4159 } 4160 4161 .fe-block-9c3b7948ea9aa57e6351 .sqs-block-alignment-wrapper { 4162 align-items: center; 4163 } 4164 } 4165 4166 .fe-block-5389fa3272cd326c0cbf { 4167 grid-area: 1/2/7/9; 4168 z-index: 0; 4169 4170 @media (max-width: 767px) { 4171 4172 4173 } 4174 } 4175 4176 .fe-block-5389fa3272cd326c0cbf .sqs-block { 4177 justify-content: center; 4178 } 4179 4180 .fe-block-5389fa3272cd326c0cbf .sqs-block-alignment-wrapper { 4181 align-items: center; 4182 } 4183 4184 @media (min-width: 768px) { 4185 .fe-block-5389fa3272cd326c0cbf { 4186 grid-area: 1/2/16/18; 4187 z-index: 0; 4188 4189 4190 4191 4192 } 4193 4194 .fe-block-5389fa3272cd326c0cbf .sqs-block { 4195 justify-content: center; 4196 } 4197 4198 .fe-block-5389fa3272cd326c0cbf .sqs-block-alignment-wrapper { 4199 align-items: center; 4200 } 4201 } 4202 4203</style><div class="fluid-engine fe-6a8dacf76d201a6de2cadc06"><div class="fe-block fe-block-9c3b7948ea9aa57e6351"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block sqs-background-enabled" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="9c3b7948ea9aa57e6351" id="block-9c3b7948ea9aa57e6351"><div class="sqs-block-content"><div class="sqs-text-block-container"> 4204 4205 <div class="sqs-html-content" data-sqsp-text-block-content><p style="white-space:pre-wrap;" class="sqsrte-large" data-rte-preserve-empty="true">âMy personal time was the first thing I would give up to feel like I was âon top of thingsâ when in reality I was making it worse. I've seen a big change in mental resiliency - it has made it so much easier to roll with the punches even when plans change.â</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Kiera K. - Supply Chain Engineering Analytics</p></div> 4206 4207 4208 4209<style id="container-styles">#block-9c3b7948ea9aa57e6351 { 4210 4211 --stroke-style: none;--stroke-thickness: 6px; 4212 4213 4214 4215 4216 4217 4218 4219 box-sizing: border-box; 4220 height: 100%; 4221 4222 4223 4224 4225 } 4226 4227 #block-9c3b7948ea9aa57e6351 .sqs-html-content { 4228 4229 --tweak-text-block-padding: 6% 6% 6% 6%; 4230 padding: var(--tweak-text-block-padding); 4231 4232} 4233 4234 .fe-block-9c3b7948ea9aa57e6351 { 4235 mix-blend-mode: var(--tweak-text-block-blend 4236 ); 4237 border-radius: var(--tweak-text-block-radius); 4238 } 4239 4240 4241 4242.fe-block-9c3b7948ea9aa57e6351 { 4243 --tweak-text-block-radius: 0px 0px 0px 0px; 4244 }#block-9c3b7948ea9aa57e6351 { 4245 border-radius: var(--tweak-text-block-radius); 4246 } 4247 4248 4249 4250 .fe-block-9c3b7948ea9aa57e6351 { 4251 --tweak-text-block-blend 4252 : normal; 4253 } 4254 4255 4256 .fe-block-9c3b7948ea9aa57e6351 { 4257 --blur-value: blur(15px);} 4258 4259</style> 4260 4261<style id="override-container-styles"> 4262 @media screen and (max-width: 767px) { 4263 4264 4265 4266#block-9c3b7948ea9aa57e6351 { 4267 4268 } 4269 } 4270 4271 4272 @media screen and (max-width: 767px) { 4273 #block-9c3b7948ea9aa57e6351 .sqs-html-content { 4274 4275 } 4276 } 4277 4278 @media screen and (max-width: 767px) { 4279 4280 4281 4282 4283 4284 4285 }</style> 4286<style class="transform-overrides-vars"> 4287 4288</style> 4289 4290 4291 4292 4293</div> 4294</div></div></div><div class="fe-block fe-block-5389fa3272cd326c0cbf"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-image image-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.styles.css"]" 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data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="5389fa3272cd326c0cbf" id="block-5389fa3272cd326c0cbf"><div class="sqs-block-content"> 4295 4296 4297 4298 4299 4300 4301 4302 4303 4304 4305 4306 4307 4308 4309 4310 4311 4312 4313 4314 4315 4316 4317 4318 4319 4320 4321 4322 4323 4324 4325 4326 4327 4328 4329 <div 4330 class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-left combination-animation-site-default individual-animation-site-default 4331 }" 4332 data-component-id="5389fa3272cd326c0cbf" 4333 data-test="image-block-fluid-outer-wrapper" 4334 data-is-image-stretched="true" 4335 data-is-mask-applied="false" 4336 data-media-focal-point="0.5,0.5" 4337 4338 4339 data-bpo="" 4340 data-breakpoints="[{"id":"system_desktop","name":"Desktop"},{"id":"system_mobile","name":"Mobile","maxWidth":"767px"}]" 4341 4342 4343 > 4344 <div 4345 class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper" 4346 data-animation-role="image" 4347 > 4348 <div 4349 class="fluid-image-container sqs-image-content js-image-container visitor-mode" 4350 4351 data-sqsp-image-block-image-container 4352 > 4353 4354 4355 4356 4357 4358 4359 4360 4361 <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop"> 4362 4363 4364 <div class="js-content-mode-element content-fill"> 4365 4366 4367 4368 4369 4370 4371 4372 <img data-stretch="true" 4373 data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/27d7c5f6-7c2e-4515-8560-6e700be94e0e/Screenshot+2026-08-13+211940.png" 4374 data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/27d7c5f6-7c2e-4515-8560-6e700be94e0e/Screenshot+2026-08-13+211940.png" 4375 data-image-dimensions="728x542" 4376 data-image-focal-point="0.5,0.5" 4377 data-sqsp-image-block-image 4378 alt="" 4379 data-licensed-asset-preview="false" 4380 data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/27d7c5f6-7c2e-4515-8560-6e700be94e0e/Screenshot+2026-08-13+211940.png" width="728" height="542" alt="" sizes="auto, 100vw" style="display:block;object-position: var(--image-component-focal-point);object-fit: var(--image-component-object-fit);" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/27d7c5f6-7c2e-4515-8560-6e700be94e0e/Screenshot+2026-08-13+211940.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/27d7c5f6-7c2e-4515-8560-6e700be94e0e/Screenshot+2026-08-13+211940.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/27d7c5f6-7c2e-4515-8560-6e700be94e0e/Screenshot+2026-08-13+211940.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/27d7c5f6-7c2e-4515-8560-6e700be94e0e/Screenshot+2026-08-13+211940.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/27d7c5f6-7c2e-4515-8560-6e700be94e0e/Screenshot+2026-08-13+211940.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/27d7c5f6-7c2e-4515-8560-6e700be94e0e/Screenshot+2026-08-13+211940.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/27d7c5f6-7c2e-4515-8560-6e700be94e0e/Screenshot+2026-08-13+211940.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs" data-image-component="1.0.1"> 4381 4382 4383 4384 <div class="fluidImageOverlay"></div> 4385 4386 </div> 4387 4388 4389 </div> 4390 4391 4392 4393 4394 4395 4396 4397 4398 4399 4400 4401 4402 4403 4404 </div> 4405 </div> 4406 <style> 4407 4408 4409 4410 #block-5389fa3272cd326c0cbf { 4411 --image-component-focal-point: 50% 50%; 4412 4413 --image-component-object-fit: cover; 4414 --image-component-overlay-opacity: 0; 4415 --image-component-overlay-blend-mode: normal; 4416
4417 --image-component-native-aspect-ratio: 728/542; 4418 4419 4420 4421 4422 } 4423 #block-5389fa3272cd326c0cbf .fluid-image-container.visitor-mode { 4424 4425 4426 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none; 4427 4428 } 4429 #block-5389fa3272cd326c0cbf .js-content-mode-element-wrapper { 4430 position: relative; 4431 width: 100%; 4432 height: 100%; 4433 display: none; 4434 } 4435 #block-5389fa3272cd326c0cbf .js-content-mode-element-system_desktop { 4436 display: block; 4437 } 4438 </style> 4439 <style class="transform-vars"> 4440 .fe-block-5389fa3272cd326c0cbf { 4441 --opacity: 100%; 4442 --translate-x: 0px; 4443 --translate-y: 0px; 4444 --rotation: 0deg; 4445 --scale-x: 100%; 4446 --scale-y: 100%; 4447 --skew-x: 0deg; 4448 --skew-y: 0deg; 4449 --origin-x: 50%; 4450 --origin-y: 50%; 4451 --block-transform: none; 4452 4453 opacity: var(--opacity, 1); 4454 transform: var(--block-transform); 4455 transform-origin: var(--origin-x) var(--origin-y); 4456 } 4457 </style><style class="transform-overrides-vars"> 4458 4459</style> 4460 4461 4462 4463 4464 4465 </div> 4466 4467</div></div></div></div></div> 4468 </div> 4469 4470 </div> 4471 4472 4473 4474<div 4475 class="section-divider-display" 4476 style=" 4477 --stroke-thickness: 6px; 4478 --stroke-dasharray: 0; 4479 --stroke-linecap: square; 4480 4481 4482 4483 " 4484> 4485 <style> 4486 .has-section-divider[data-section-id="6a8dacf76d201a6de2cadc07"] { 4487 padding-bottom: var(--divider-height); 4488 z-index: var(--z-index); 4489 } 4490 4491 .has-section-divider[data-section-id="6a8dacf76d201a6de2cadc07"] .background-pause-button { 4492 bottom: calc(14px + var(--divider-height)); 4493 } 4494 4495 .has-section-divider[data-section-id="6a8dacf76d201a6de2cadc07"] .section-divider-svg-clip { 4496 display: block; 4497 } 4498 4499 .has-section-divider[data-section-id="6a8dacf76d201a6de2cadc07"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) { 4500 padding-bottom: calc(var(--sqs-site-gutter) + var(--divider-height)); 4501 } 4502 4503 .has-section-divider[data-section-id="6a8dacf76d201a6de2cadc07"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) .section-background { 4504 bottom: calc(var(--sqs-site-gutter) + var(--divider-height)); 4505 } 4506 4507 .has-section-divider[data-section-id="6a8dacf76d201a6de2cadc07"] .section-divider-block { 4508 height: var(--divider-height); 4509 } 4510 </style> 4511 4512 <style data-section-divider-style> 4513 .has-section-divider[data-section-id="6a8dacf76d201a6de2cadc07"] { 4514 padding-bottom: 6vw; 4515 } 4516 .has-section-divider[data-section-id="6a8dacf76d201a6de2cadc07"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) { 4517 padding-bottom: calc(var(--sqs-site-gutter) + 6vw); 4518 } 4519 </style> 4520 <div class="section-divider-block"></div> 4521 <svg class="section-divider-svg-clip"> 4522 <clipPath 4523 id="section-divider-6a8dacf76d201a6de2cadc07" 4524 clipPathUnits="objectBoundingBox" 4525 > 4526 <path class="section-divider-clip" d="M0,0" /> 4527 </clipPath> 4528 </svg> 4529 <svg class="section-divider-svg-stroke" viewBox="0 0 1 1" preserveAspectRatio="none"> 4530 <path class="section-divider-stroke" d="M0,0" vector-effect="non-scaling-stroke" /> 4531 </svg> 4532</div> 4533 4534</section> 4535 4536 4537 4538 4539 4540 4541 4542 4543 4544 4545 4546 4547 4548 4549 4550 4551 4552 4553 4554 4555 4556<section 4557 data-test="page-section" 4558 4559 data-section-theme="light" 4560 class='page-section has-section-divider 4561 4562 full-bleed-section 4563 layout-engine-section 4564 4565 background-width--full-bleed 4566 4567 section-height--medium 4568 4569 4570 content-width--wide 4571 4572 horizontal-alignment--center 4573 vertical-alignment--middle 4574 4575 4576 4577 4578 light' 4579 4580 data-section-id="69f512cab819a170d571138a" 4581 4582 data-controller="SectionWrapperController" 4583 data-current-styles="{ 4584"imageOverlayOpacity": 0.15, 4585"backgroundWidth": "background-width--full-bleed", 4586"sectionHeight": "section-height--medium", 4587"customSectionHeight": 1, 4588"horizontalAlignment": "horizontal-alignment--center", 4589"verticalAlignment": "vertical-alignment--middle", 4590"contentWidth": "content-width--wide", 4591"customContentWidth": 50, 4592"sectionTheme": "light", 4593"sectionAnimation": "none", 4594"backgroundMode": "image" 4595}" 4596 data-current-context="{ 4597"video": { 4598"playbackSpeed": 0.5, 4599"filter": 1, 4600"filterStrength": 0, 4601"zoom": 0, 4602"videoSourceProvider": "none" 4603}, 4604"backgroundImageId": null, 4605"backgroundMediaEffect": { 4606"type": "none" 4607}, 4608"divider": { 4609"enabled": true, 4610"type": "pointed", 4611"width": { 4612"unit": "vw", 4613"value": 100.0 4614}, 4615"height": { 4616"unit": "vw", 4617"value": 6.0 4618}, 4619"isFlipX": true, 4620"isFlipY": false, 4621"offset": { 4622"unit": "px", 4623"value": 0.0 4624}, 4625"stroke": { 4626"style": "solid", 4627"color": { 4628"type": "THEME_COLOR" 4629}, 4630"thickness": { 4631"unit": "px", 4632"value": 6.0 4633}, 4634"dashLength": { 4635"unit": "px", 4636"value": 5.0 4637}, 4638"gapLength": { 4639"unit": "px", 4640"value": 15.0 4641}, 4642"linecap": "square" 4643} 4644}, 4645"typeName": "page" 4646}" 4647 data-animation="none" 4648 data-fluid-engine-section 4649 4650 4651 4652 4653 4654 4655 4656 4657 4658 4659 data-sqsp-section="fluid-engine" 4660 4661 4662> 4663 <div 4664 class="section-border" 4665 4666 data-controller="SectionDivider" 4667 style="clip-path: url(#section-divider-69f512cab819a170d571138a);" 4668 4669 > 4670 <div class="section-background"> 4671 4672 4673 4674 </div> 4675 </div> 4676 <div 4677 class='content-wrapper' 4678 style=' 4679 4680 4681 4682 ' 4683 > 4684 <div 4685 class="content" 4686 4687 > 4688 4689 4690 4691 4692 4693 4694 4695 4696 4697 4698 <div data-fluid-engine="true"><style> 4699 4700.fe-69f512cab819a170d5711389 { 4701 --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); 4702 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); 4703 4704 display: grid; 4705 position: relative; 4706 grid-area: 1/1/-1/-1; 4707 grid-template-rows: repeat(10,minmax(24px, auto)); 4708 grid-template-columns: 4709 minmax(var(--grid-gutter), 1fr) 4710 repeat(8, minmax(0, var(--cell-max-width))) 4711 minmax(var(--grid-gutter), 1fr); 4712 row-gap: 11.0px; 4713 column-gap: 11.0px; 4714 overflow-x: hidden; 4715 overflow-x: clip; 4716} 4717 4718@media (min-width: 768px) { 4719 .background-width--inset .fe-69f512cab819a170d5711389 { 4720 --inset-padding: calc(var(--sqs-site-gutter) * 2); 4721 } 4722 4723 .fe-69f512cab819a170d5711389 { 4724 --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); 4725 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); 4726 --inset-padding: 0vw; 4727 4728 --row-height-scaling-factor: 0.0215; 4729 --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); 4730 4731 grid-template-rows: repeat(15,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); 4732 grid-template-columns: 4733 minmax(var(--grid-gutter), 1fr) 4734 repeat(24, minmax(0, var(--cell-max-width))) 4735 minmax(var(--grid-gutter), 1fr); 4736 } 4737} 4738 4739 4740 .fe-block-dfe56d27254ceb2ddc4d { 4741 grid-area: 1/2/3/10; 4742 z-index: 3; 4743 4744 @media (max-width: 767px) { 4745 4746 4747 4748 4749 } 4750 } 4751 4752 .fe-block-dfe56d27254ceb2ddc4d .sqs-block { 4753 justify-content: flex-start; 4754 } 4755 4756 .fe-block-dfe56d27254ceb2ddc4d .sqs-block-alignment-wrapper {
4757 align-items: flex-start; 4758 } 4759 4760 @media (min-width: 768px) { 4761 .fe-block-dfe56d27254ceb2ddc4d { 4762 grid-area: 1/2/5/10; 4763 z-index: 3; 4764 4765 4766 4767 4768 4769 4770 } 4771 4772 .fe-block-dfe56d27254ceb2ddc4d .sqs-block { 4773 justify-content: flex-start; 4774 } 4775 4776 .fe-block-dfe56d27254ceb2ddc4d .sqs-block-alignment-wrapper { 4777 align-items: flex-start; 4778 } 4779 } 4780 4781 .fe-block-yui_3_17_2_1_1777668346296_46730 { 4782 grid-area: 3/2/5/10; 4783 z-index: 4; 4784 4785 @media (max-width: 767px) { 4786 4787 4788 4789 4790 } 4791 } 4792 4793 .fe-block-yui_3_17_2_1_1777668346296_46730 .sqs-block { 4794 justify-content: flex-start; 4795 } 4796 4797 .fe-block-yui_3_17_2_1_1777668346296_46730 .sqs-block-alignment-wrapper { 4798 align-items: flex-start; 4799 } 4800 4801 @media (min-width: 768px) { 4802 .fe-block-yui_3_17_2_1_1777668346296_46730 { 4803 grid-area: 5/2/16/13; 4804 z-index: 4; 4805 4806 4807 4808 4809 4810 4811 } 4812 4813 .fe-block-yui_3_17_2_1_1777668346296_46730 .sqs-block { 4814 justify-content: flex-start; 4815 } 4816 4817 .fe-block-yui_3_17_2_1_1777668346296_46730 .sqs-block-alignment-wrapper { 4818 align-items: flex-start; 4819 } 4820 } 4821 4822 .fe-block-yui_3_17_2_1_1784686427579_11352 { 4823 grid-area: 5/2/11/10; 4824 z-index: 5; 4825 4826 @media (max-width: 767px) { 4827 4828 4829 4830 4831 } 4832 } 4833 4834 .fe-block-yui_3_17_2_1_1784686427579_11352 .sqs-block { 4835 justify-content: center; 4836 } 4837 4838 .fe-block-yui_3_17_2_1_1784686427579_11352 .sqs-block-alignment-wrapper { 4839 align-items: center; 4840 } 4841 4842 @media (min-width: 768px) { 4843 .fe-block-yui_3_17_2_1_1784686427579_11352 { 4844 grid-area: 3/14/15/26; 4845 z-index: 5; 4846 4847 4848 4849 4850 4851 4852 } 4853 4854 .fe-block-yui_3_17_2_1_1784686427579_11352 .sqs-block { 4855 justify-content: center; 4856 } 4857 4858 .fe-block-yui_3_17_2_1_1784686427579_11352 .sqs-block-alignment-wrapper { 4859 align-items: center; 4860 } 4861 } 4862 4863</style><div class="fluid-engine fe-69f512cab819a170d5711389"><div class="fe-block fe-block-dfe56d27254ceb2ddc4d"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="dfe56d27254ceb2ddc4d" id="block-dfe56d27254ceb2ddc4d"><div class="sqs-block-content"><div class="sqs-text-block-container"> 4864 4865 <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--black">This isnât a program. </span></h4><h3 style="white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--black">This is coaching.</span></h3></div> 4866 4867 4868 4869<style id="container-styles">#block-dfe56d27254ceb2ddc4d { 4870 4871 --stroke-style: none;--stroke-thickness: 2px; 4872 4873 --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1) 4874; 4875 4876 4877 4878 4879 4880 4881 4882 } 4883 4884 #block-dfe56d27254ceb2ddc4d .sqs-html-content { 4885 4886 --tweak-text-block-padding: 6% 6% 6% 6%; 4887 --tweak-text-block-padding: initial; 4888} 4889 4890 .fe-block-dfe56d27254ceb2ddc4d { 4891 mix-blend-mode: var(--tweak-text-block-blend 4892 ); 4893 border-radius: var(--tweak-text-block-radius); 4894 } 4895 4896 4897 4898.fe-block-dfe56d27254ceb2ddc4d { 4899 --tweak-text-block-radius: 0px 0px 0px 0px; 4900 } 4901 4902 4903 4904 .fe-block-dfe56d27254ceb2ddc4d { 4905 --tweak-text-block-blend 4906 : normal; 4907 } 4908 4909 4910 .fe-block-dfe56d27254ceb2ddc4d { 4911 --blur-value: blur(15px);} 4912 4913</style> 4914 4915<style id="override-container-styles"> 4916 @media screen and (max-width: 767px) { 4917 4918 4919 4920#block-dfe56d27254ceb2ddc4d { 4921 4922 } 4923 } 4924 4925 4926 @media screen and (max-width: 767px) { 4927 #block-dfe56d27254ceb2ddc4d .sqs-html-content { 4928 4929 } 4930 } 4931 4932 @media screen and (max-width: 767px) { 4933 4934 4935 4936 4937 4938 4939 }</style> 4940<style class="transform-vars"> 4941 .fe-block-dfe56d27254ceb2ddc4d { 4942 --opacity: 100%; 4943 --translate-x: 0px; 4944 --translate-y: 0px; 4945 --rotation: 0deg; 4946 --scale-x: 100%; 4947 --scale-y: 100%; 4948 --skew-x: 0deg; 4949 --skew-y: 0deg; 4950 --origin-x: 50%; 4951 --origin-y: 50%; 4952 --block-transform: none; 4953 4954 opacity: var(--opacity, 1); 4955 transform: var(--block-transform); 4956 transform-origin: var(--origin-x) var(--origin-y); 4957 } 4958 </style><style class="transform-overrides-vars"> 4959 4960</style> 4961 4962 4963 4964 4965</div> 4966</div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1777668346296_46730"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1777668346296_46730" id="block-yui_3_17_2_1_1777668346296_46730"><div class="sqs-block-content"><div class="sqs-text-block-container"> 4967 4968 <div class="sqs-html-content" data-sqsp-text-block-content><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--black">Most programs tell you what to do.</span></p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--black">Good coaching helps you understand <strong>what you need</strong>,<strong> when you need it</strong>, and<strong> why</strong>.</span></p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--black">Because the answer isnât always another workout or simply pushing harder and doing more.</span></p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--black">Sometimes you need to build strength. Sometimes you need mobility. Sometimes you need to recover. Sometimes you need two minutes to breathe before walking into your next meeting.</span></p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--black">The goal isn't to do everything.</span></p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--black"><strong>It's to learn how to use the right tools at the right time.</strong></span></p></div> 4969 4970 4971 4972<style id="container-styles">#block-yui_3_17_2_1_1777668346296_46730 { 4973 4974 --stroke-style: none;--stroke-thickness: 2px; 4975 4976 --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1) 4977; 4978 4979 4980 4981 4982 4983 4984 4985 } 4986 4987 #block-yui_3_17_2_1_1777668346296_46730 .sqs-html-content { 4988 4989 --tweak-text-block-padding: 6% 6% 6% 6%; 4990 --tweak-text-block-padding: initial; 4991} 4992 4993 .fe-block-yui_3_17_2_1_1777668346296_46730 { 4994 mix-blend-mode: var(--tweak-text-block-blend 4995 ); 4996 border-radius: var(--tweak-text-block-radius); 4997 } 4998 4999 5000 5001.fe-block-yui_3_17_2_1_1777668346296_46730 { 5002 --tweak-text-block-radius: 0px 0px 0px 0px; 5003 } 5004 5005 5006 5007 .fe-block-yui_3_17_2_1_1777668346296_46730 { 5008 --tweak-text-block-blend 5009 : normal; 5010 } 5011 5012 5013 .fe-block-yui_3_17_2_1_1777668346296_46730 { 5014 --blur-value: blur(15px);} 5015 5016</style> 5017 5018<style id="override-container-styles"> 5019 @media screen and (max-width: 767px) { 5020 5021 5022 5023#block-yui_3_17_2_1_1777668346296_46730 { 5024 5025 } 5026 } 5027 5028 5029 @media screen and (max-width: 767px) { 5030 #block-yui_3_17_2_1_1777668346296_46730 .sqs-html-content { 5031 5032 } 5033 } 5034 5035 @media screen and (max-width: 767px) { 5036 5037 5038 5039 5040 5041 5042 }</style> 5043<style class="transform-vars"> 5044 .fe-block-yui_3_17_2_1_1777668346296_46730 { 5045 --opacity: 100%; 5046 --translate-x: 0px; 5047 --translate-y: 0px; 5048 --rotation: 0deg; 5049 --scale-x: 100%; 5050 --scale-y: 100%; 5051 --skew-x: 0deg; 5052 --skew-y: 0deg; 5053 --origin-x: 50%; 5054 --origin-y: 50%; 5055 --block-transform: none; 5056 5057 opacity: var(--opacity, 1); 5058 transform: var(--block-transform); 5059 transform-origin: var(--origin-x) var(--origin-y); 5060 } 5061 </style><style class="transform-overrides-vars"> 5062 5063</style> 5064 5065 5066 5067 5068</div> 5069</div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1784686427579_11352"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-image image-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.styles.css"]" 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data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="yui_3_17_2_1_1784686427579_11352" id="block-yui_3_17_2_1_1784686427579_11352"><div class="sqs-block-content"> 5070 5071 5072 5073 5074 5075 5076 5077 5078 5079 5080 5081 5082 5083 5084 5085 5086 5087 5088 5089 5090 5091 5092 5093 5094 5095 5096 5097 5098 5099 5100 5101 5102 5103 5104 <div 5105 class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-center combination-animation-site-default individual-animation-site-default 5106 }" 5107 data-component-id="yui_3_17_2_1_1784686427579_11352" 5108 data-test="image-block-fluid-outer-wrapper" 5109 data-is-image-stretched="true" 5110 data-is-mask-applied="false" 5111 data-media-focal-point="0.485637123143516,0.3120311955016011" 5112 5113 5114 data-bpo="{}" 5115 data-breakpoints="[{"id":"system_desktop","name":"Desktop"},{"id":"system_mobile","name":"Mobile","maxWidth":"767px"}]" 5116 5117 5118 > 5119 <div 5120 class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper" 5121 data-animation-role="image" 5122 > 5123 <div 5124 class="fluid-image-container sqs-image-content js-image-container visitor-mode" 5125 5126 data-sqsp-image-block-image-container 5127 > 5128 5129 5130 5131 5132 5133 5134 5135 5136 <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop"> 5137 5138 5139 <div class="js-content-mode-element content-fill"> 5140 5141 5142 5143 5144 5145 5146 5147 <img data-stretch="true" 5148 data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d2be9999-324d-449a-a9c3-fdc1fd9a9c6c/HH2A5581.jpg" 5149 data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d2be9999-324d-449a-a9c3-fdc1fd9a9c6c/HH2A5581.jpg" 5150 data-image-dimensions="1983x1487" 5151 data-image-focal-point="0.485637123143516,0.3120311955016011" 5152 data-sqsp-image-block-image 5153 alt="" 5154 data-licensed-asset-preview="false" 5155 data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d2be9999-324d-449a-a9c3-fdc1fd9a9c6c/HH2A5581.jpg" width="1983" height="1487" alt="" sizes="auto, 100vw" style="display:block;object-position: var(--image-component-focal-point);object-fit: var(--image-component-object-fit);" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d2be9999-324d-449a-a9c3-fdc1fd9a9c6c/HH2A5581.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d2be9999-324d-449a-a9c3-fdc1fd9a9c6c/HH2A5581.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d2be9999-324d-449a-a9c3-fdc1fd9a9c6c/HH2A5581.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d2be9999-324d-449a-a9c3-fdc1fd9a9c6c/HH2A5581.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d2be9999-324d-449a-a9c3-fdc1fd9a9c6c/HH2A5581.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d2be9999-324d-449a-a9c3-fdc1fd9a9c6c/HH2A5581.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d2be9999-324d-449a-a9c3-fdc1fd9a9c6c/HH2A5581.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs" data-image-component="1.0.1"> 5156 5157 <div class="fluidImageOverlay"></div> 5158 5159 </div> 5160 5161 5162 </div> 5163 5164 5165 5166 5167 5168 5169 5170 5171 5172 5173 5174 5175 5176 5177 </div> 5178 </div> 5179 <style> 5180 5181 5182 5183 #block-yui_3_17_2_1_1784686427579_11352 { 5184 --image-component-focal-point: 48.5637123143516% 31.203119550160107%; 5185 5186 --image-component-object-fit: cover; 5187 --image-component-overlay-opacity: 0; 5188 --image-component-overlay-blend-mode: normal; 5189
5190 --image-component-native-aspect-ratio: 1983/1487; 5191 5192 5193 5194 5195 } 5196 #block-yui_3_17_2_1_1784686427579_11352 .fluid-image-container.visitor-mode { 5197 5198 5199 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none; 5200 5201 } 5202 #block-yui_3_17_2_1_1784686427579_11352 .js-content-mode-element-wrapper { 5203 position: relative; 5204 width: 100%; 5205 height: 100%; 5206 display: none; 5207 } 5208 #block-yui_3_17_2_1_1784686427579_11352 .js-content-mode-element-system_desktop { 5209 display: block; 5210 } 5211 </style> 5212 <style class="transform-vars"> 5213 .fe-block-yui_3_17_2_1_1784686427579_11352 { 5214 --opacity: 100%; 5215 --translate-x: 0px; 5216 --translate-y: 0px; 5217 --rotation: 0deg; 5218 --scale-x: 100%; 5219 --scale-y: 100%; 5220 --skew-x: 0deg; 5221 --skew-y: 0deg; 5222 --origin-x: 50%; 5223 --origin-y: 50%; 5224 --block-transform: none; 5225 5226 opacity: var(--opacity, 1); 5227 transform: var(--block-transform); 5228 transform-origin: var(--origin-x) var(--origin-y); 5229 } 5230 </style><style class="transform-overrides-vars"> 5231 5232</style> 5233 5234 5235 5236 5237 5238 </div> 5239 5240</div></div></div></div></div> 5241 </div> 5242 5243 </div> 5244 5245 5246 5247<div 5248 class="section-divider-display" 5249 style=" 5250 --stroke-thickness: 6px; 5251 --stroke-dasharray: 0; 5252 --stroke-linecap: square; 5253 5254 5255 5256 " 5257> 5258 <style> 5259 .has-section-divider[data-section-id="69f512cab819a170d571138a"] { 5260 padding-bottom: var(--divider-height); 5261 z-index: var(--z-index); 5262 } 5263 5264 .has-section-divider[data-section-id="69f512cab819a170d571138a"] .background-pause-button { 5265 bottom: calc(14px + var(--divider-height)); 5266 } 5267 5268 .has-section-divider[data-section-id="69f512cab819a170d571138a"] .section-divider-svg-clip { 5269 display: block; 5270 } 5271 5272 .has-section-divider[data-section-id="69f512cab819a170d571138a"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) { 5273 padding-bottom: calc(var(--sqs-site-gutter) + var(--divider-height)); 5274 } 5275 5276 .has-section-divider[data-section-id="69f512cab819a170d571138a"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) .section-background { 5277 bottom: calc(var(--sqs-site-gutter) + var(--divider-height)); 5278 } 5279 5280 .has-section-divider[data-section-id="69f512cab819a170d571138a"] .section-divider-block { 5281 height: var(--divider-height); 5282 } 5283 </style> 5284 5285 <style data-section-divider-style> 5286 .has-section-divider[data-section-id="69f512cab819a170d571138a"] { 5287 padding-bottom: 6vw; 5288 } 5289 .has-section-divider[data-section-id="69f512cab819a170d571138a"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) { 5290 padding-bottom: calc(var(--sqs-site-gutter) + 6vw); 5291 } 5292 </style> 5293 <div class="section-divider-block"></div> 5294 <svg class="section-divider-svg-clip"> 5295 <clipPath 5296 id="section-divider-69f512cab819a170d571138a" 5297 clipPathUnits="objectBoundingBox" 5298 > 5299 <path class="section-divider-clip" d="M0,0" /> 5300 </clipPath> 5301 </svg> 5302 <svg class="section-divider-svg-stroke" viewBox="0 0 1 1" preserveAspectRatio="none"> 5303 <path class="section-divider-stroke" d="M0,0" vector-effect="non-scaling-stroke" /> 5304 </svg> 5305</div> 5306 5307</section> 5308 5309 5310 5311 5312 5313 5314 5315 5316 5317 5318 5319 5320 5321 5322 5323 5324 5325 5326 5327 5328 5329<section 5330 data-test="page-section" 5331 5332 data-section-theme="white" 5333 class='page-section has-section-divider 5334 5335 full-bleed-section 5336 layout-engine-section 5337 5338 background-width--full-bleed 5339 5340 section-height--medium 5341 5342 5343 content-width--wide 5344 5345 horizontal-alignment--center 5346 vertical-alignment--middle 5347 5348 5349 5350 5351 white' 5352 5353 data-section-id="69f512d0824d6146a606b3ba" 5354 5355 data-controller="SectionWrapperController" 5356 data-current-styles="{ 5357"imageOverlayOpacity": 0.15, 5358"backgroundWidth": "background-width--full-bleed", 5359"sectionHeight": "section-height--medium", 5360"customSectionHeight": 1, 5361"horizontalAlignment": "horizontal-alignment--center", 5362"verticalAlignment": "vertical-alignment--middle", 5363"contentWidth": "content-width--wide", 5364"customContentWidth": 50, 5365"sectionTheme": "white", 5366"sectionAnimation": "none", 5367"backgroundMode": "image" 5368}" 5369 data-current-context="{ 5370"video": { 5371"playbackSpeed": 0.5, 5372"filter": 1, 5373"filterStrength": 0, 5374"zoom": 0, 5375"videoSourceProvider": "none" 5376}, 5377"backgroundImageId": null, 5378"backgroundMediaEffect": { 5379"type": "none" 5380}, 5381"divider": { 5382"enabled": true, 5383"type": "pointed", 5384"width": { 5385"unit": "vw", 5386"value": 100.0 5387}, 5388"height": { 5389"unit": "vw", 5390"value": 6.0 5391}, 5392"isFlipX": true, 5393"isFlipY": false, 5394"offset": { 5395"unit": "px", 5396"value": 0.0 5397}, 5398"stroke": { 5399"style": "solid", 5400"color": { 5401"type": "THEME_COLOR" 5402}, 5403"thickness": { 5404"unit": "px", 5405"value": 6.0 5406}, 5407"dashLength": { 5408"unit": "px", 5409"value": 5.0 5410}, 5411"gapLength": { 5412"unit": "px", 5413"value": 15.0 5414}, 5415"linecap": "square" 5416} 5417}, 5418"typeName": "page" 5419}" 5420 data-animation="none" 5421 data-fluid-engine-section 5422 5423 5424 5425 5426 5427 5428 5429 5430 5431 5432 data-sqsp-section="fluid-engine" 5433 5434 5435> 5436 <div 5437 class="section-border" 5438 5439 data-controller="SectionDivider" 5440 style="clip-path: url(#section-divider-69f512d0824d6146a606b3ba);" 5441 5442 > 5443 <div class="section-background"> 5444 5445 5446 5447 </div> 5448 </div> 5449 <div 5450 class='content-wrapper' 5451 style=' 5452 5453 5454 5455 ' 5456 > 5457 <div 5458 class="content" 5459 5460 > 5461 5462 5463 5464 5465 5466 5467 5468 5469 5470 5471 <div data-fluid-engine="true"><style> 5472 5473.fe-69f512d0824d6146a606b3b9 { 5474 --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); 5475 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); 5476 5477 display: grid; 5478 position: relative; 5479 grid-area: 1/1/-1/-1; 5480 grid-template-rows: repeat(63,minmax(24px, auto)); 5481 grid-template-columns: 5482 minmax(var(--grid-gutter), 1fr) 5483 repeat(8, minmax(0, var(--cell-max-width))) 5484 minmax(var(--grid-gutter), 1fr); 5485 row-gap: 11.0px; 5486 column-gap: 11.0px; 5487 overflow-x: hidden; 5488 overflow-x: clip; 5489} 5490 5491@media (min-width: 768px) { 5492 .background-width--inset .fe-69f512d0824d6146a606b3b9 { 5493 --inset-padding: calc(var(--sqs-site-gutter) * 2); 5494 } 5495 5496 .fe-69f512d0824d6146a606b3b9 { 5497 --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); 5498 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); 5499 --inset-padding: 0vw; 5500 5501 --row-height-scaling-factor: 0.0215; 5502 --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); 5503 5504 grid-template-rows: repeat(29,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); 5505 grid-template-columns: 5506 minmax(var(--grid-gutter), 1fr) 5507 repeat(24, minmax(0, var(--cell-max-width))) 5508 minmax(var(--grid-gutter), 1fr); 5509 } 5510} 5511 5512 5513 .fe-block-3a3c5ced4ce6a550858f { 5514 grid-area: 1/2/8/10; 5515 z-index: 2; 5516 5517 @media (max-width: 767px) { 5518 5519 5520 5521 5522 } 5523 } 5524 5525 .fe-block-3a3c5ced4ce6a550858f .sqs-block { 5526 justify-content: center; 5527 } 5528 5529 .fe-block-3a3c5ced4ce6a550858f .sqs-block-alignment-wrapper {
5530 align-items: center; 5531 } 5532 5533 @media (min-width: 768px) { 5534 .fe-block-3a3c5ced4ce6a550858f { 5535 grid-area: 1/2/10/14; 5536 z-index: 2; 5537 5538 5539 5540 5541 5542 5543 } 5544 5545 .fe-block-3a3c5ced4ce6a550858f .sqs-block { 5546 justify-content: center; 5547 } 5548 5549 .fe-block-3a3c5ced4ce6a550858f .sqs-block-alignment-wrapper { 5550 align-items: center; 5551 } 5552 } 5553 5554 .fe-block-f9d512f7d889cbbe826f { 5555 grid-area: 8/2/12/10; 5556 z-index: 4; 5557 5558 @media (max-width: 767px) { 5559 5560 5561 5562 5563 } 5564 } 5565 5566 .fe-block-f9d512f7d889cbbe826f .sqs-block { 5567 justify-content: flex-start; 5568 } 5569 5570 .fe-block-f9d512f7d889cbbe826f .sqs-block-alignment-wrapper { 5571 align-items: flex-start; 5572 } 5573 5574 @media (min-width: 768px) { 5575 .fe-block-f9d512f7d889cbbe826f { 5576 grid-area: 3/15/8/24; 5577 z-index: 4; 5578 5579 5580 5581 5582 5583 5584 } 5585 5586 .fe-block-f9d512f7d889cbbe826f .sqs-block { 5587 justify-content: flex-start; 5588 } 5589 5590 .fe-block-f9d512f7d889cbbe826f .sqs-block-alignment-wrapper { 5591 align-items: flex-start; 5592 } 5593 } 5594 5595 .fe-block-a1292a0c6f2fc65a289a { 5596 grid-area: 12/2/18/10; 5597 z-index: 5; 5598 5599 @media (max-width: 767px) { 5600 5601 5602 5603 5604 } 5605 } 5606 5607 .fe-block-a1292a0c6f2fc65a289a .sqs-block { 5608 justify-content: flex-start; 5609 } 5610 5611 .fe-block-a1292a0c6f2fc65a289a .sqs-block-alignment-wrapper { 5612 align-items: flex-start; 5613 } 5614 5615 @media (min-width: 768px) { 5616 .fe-block-a1292a0c6f2fc65a289a { 5617 grid-area: 11/3/18/9; 5618 z-index: 5; 5619 5620 5621 5622 5623 5624 5625 } 5626 5627 .fe-block-a1292a0c6f2fc65a289a .sqs-block { 5628 justify-content: flex-start; 5629 } 5630 5631 .fe-block-a1292a0c6f2fc65a289a .sqs-block-alignment-wrapper { 5632 align-items: flex-start; 5633 } 5634 } 5635 5636 .fe-block-d89cc892bdf814c6b8cb { 5637 grid-area: 18/2/23/10; 5638 z-index: 6; 5639 5640 @media (max-width: 767px) { 5641 5642 5643 5644 5645 } 5646 } 5647 5648 .fe-block-d89cc892bdf814c6b8cb .sqs-block { 5649 justify-content: flex-start; 5650 } 5651 5652 .fe-block-d89cc892bdf814c6b8cb .sqs-block-alignment-wrapper { 5653 align-items: flex-start; 5654 } 5655 5656 @media (min-width: 768px) { 5657 .fe-block-d89cc892bdf814c6b8cb { 5658 grid-area: 11/11/17/17; 5659 z-index: 6; 5660 5661 5662 5663 5664 5665 5666 } 5667 5668 .fe-block-d89cc892bdf814c6b8cb .sqs-block { 5669 justify-content: flex-start; 5670 } 5671 5672 .fe-block-d89cc892bdf814c6b8cb .sqs-block-alignment-wrapper { 5673 align-items: flex-start; 5674 } 5675 } 5676 5677 .fe-block-ead6119a12addbed8e3e { 5678 grid-area: 23/2/30/10; 5679 z-index: 6; 5680 5681 @media (max-width: 767px) { 5682 5683 5684 5685 5686 } 5687 } 5688 5689 .fe-block-ead6119a12addbed8e3e .sqs-block { 5690 justify-content: flex-start; 5691 } 5692 5693 .fe-block-ead6119a12addbed8e3e .sqs-block-alignment-wrapper { 5694 align-items: flex-start; 5695 } 5696 5697 @media (min-width: 768px) { 5698 .fe-block-ead6119a12addbed8e3e { 5699 grid-area: 11/19/18/25; 5700 z-index: 6; 5701 5702 5703 5704 5705 5706 5707 } 5708 5709 .fe-block-ead6119a12addbed8e3e .sqs-block { 5710 justify-content: flex-start; 5711 } 5712 5713 .fe-block-ead6119a12addbed8e3e .sqs-block-alignment-wrapper { 5714 align-items: flex-start; 5715 } 5716 } 5717 5718 .fe-block-f9d8682157b51c1905e5 { 5719 grid-area: 32/2/38/10; 5720 z-index: 7; 5721 5722 @media (max-width: 767px) { 5723 5724 5725 5726 5727 } 5728 } 5729 5730 .fe-block-f9d8682157b51c1905e5 .sqs-block { 5731 justify-content: center; 5732 } 5733 5734 .fe-block-f9d8682157b51c1905e5 .sqs-block-alignment-wrapper { 5735 align-items: center; 5736 } 5737 5738 @media (min-width: 768px) { 5739 .fe-block-f9d8682157b51c1905e5 { 5740 grid-area: 21/3/27/8; 5741 z-index: 7; 5742 5743 5744 5745 5746 5747 5748 } 5749 5750 .fe-block-f9d8682157b51c1905e5 .sqs-block { 5751 justify-content: center; 5752 } 5753 5754 .fe-block-f9d8682157b51c1905e5 .sqs-block-alignment-wrapper { 5755 align-items: center; 5756 } 5757 } 5758 5759 .fe-block-ae0d65c212280da44462 { 5760 grid-area: 31/2/33/10; 5761 z-index: 5; 5762 5763 @media (max-width: 767px) { 5764 5765 5766 5767 5768 } 5769 } 5770 5771 .fe-block-ae0d65c212280da44462 .sqs-block { 5772 justify-content: flex-start; 5773 } 5774 5775 .fe-block-ae0d65c212280da44462 .sqs-block-alignment-wrapper { 5776 align-items: flex-start; 5777 } 5778 5779 @media (min-width: 768px) { 5780 .fe-block-ae0d65c212280da44462 { 5781 grid-area: 19/9/21/19; 5782 z-index: 5; 5783 5784 5785 5786 5787 5788 5789 } 5790 5791 .fe-block-ae0d65c212280da44462 .sqs-block { 5792 justify-content: flex-start; 5793 } 5794 5795 .fe-block-ae0d65c212280da44462 .sqs-block-alignment-wrapper { 5796 align-items: flex-start; 5797 } 5798 } 5799 5800 .fe-block-7189335cbe7f1ca8e9f0 { 5801 grid-area: 38/2/40/10; 5802 z-index: 3; 5803 5804 @media (max-width: 767px) { 5805 5806 5807 5808 5809 } 5810 } 5811 5812 .fe-block-7189335cbe7f1ca8e9f0 .sqs-block { 5813 justify-content: flex-start; 5814 } 5815 5816 .fe-block-7189335cbe7f1ca8e9f0 .sqs-block-alignment-wrapper {
5817 align-items: flex-start; 5818 } 5819 5820 @media (min-width: 768px) { 5821 .fe-block-7189335cbe7f1ca8e9f0 { 5822 grid-area: 27/3/30/8; 5823 z-index: 3; 5824 5825 5826 5827 5828 5829 5830 } 5831 5832 .fe-block-7189335cbe7f1ca8e9f0 .sqs-block { 5833 justify-content: flex-start; 5834 } 5835 5836 .fe-block-7189335cbe7f1ca8e9f0 .sqs-block-alignment-wrapper { 5837 align-items: flex-start; 5838 } 5839 } 5840 5841 .fe-block-7be991887fad4ff6f71b { 5842 grid-area: 40/2/46/10; 5843 z-index: 6; 5844 5845 @media (max-width: 767px) { 5846 5847 5848 5849 5850 } 5851 } 5852 5853 .fe-block-7be991887fad4ff6f71b .sqs-block { 5854 justify-content: center; 5855 } 5856 5857 .fe-block-7be991887fad4ff6f71b .sqs-block-alignment-wrapper { 5858 align-items: center; 5859 } 5860 5861 @media (min-width: 768px) { 5862 .fe-block-7be991887fad4ff6f71b { 5863 grid-area: 21/9/27/14; 5864 z-index: 6; 5865 5866 5867 5868 5869 5870 5871 } 5872 5873 .fe-block-7be991887fad4ff6f71b .sqs-block { 5874 justify-content: center; 5875 } 5876 5877 .fe-block-7be991887fad4ff6f71b .sqs-block-alignment-wrapper { 5878 align-items: center; 5879 } 5880 } 5881 5882 .fe-block-2c0419ce48ff4d10c714 { 5883 grid-area: 46/2/48/10; 5884 z-index: 4; 5885 5886 @media (max-width: 767px) { 5887 5888 5889 5890 5891 } 5892 } 5893 5894 .fe-block-2c0419ce48ff4d10c714 .sqs-block { 5895 justify-content: flex-start; 5896 } 5897 5898 .fe-block-2c0419ce48ff4d10c714 .sqs-block-alignment-wrapper { 5899 align-items: flex-start; 5900 } 5901 5902 @media (min-width: 768px) { 5903 .fe-block-2c0419ce48ff4d10c714 { 5904 grid-area: 27/9/30/14; 5905 z-index: 4; 5906 5907 5908 5909 5910 5911 5912 } 5913 5914 .fe-block-2c0419ce48ff4d10c714 .sqs-block { 5915 justify-content: flex-start; 5916 } 5917 5918 .fe-block-2c0419ce48ff4d10c714 .sqs-block-alignment-wrapper { 5919 align-items: flex-start; 5920 } 5921 } 5922 5923 .fe-block-37519bbbf69beae75df3 { 5924 grid-area: 48/2/54/10; 5925 z-index: 8; 5926 5927 @media (max-width: 767px) { 5928 5929 5930 5931 5932 } 5933 } 5934 5935 .fe-block-37519bbbf69beae75df3 .sqs-block { 5936 justify-content: center; 5937 } 5938 5939 .fe-block-37519bbbf69beae75df3 .sqs-block-alignment-wrapper { 5940 align-items: center; 5941 } 5942 5943 @media (min-width: 768px) { 5944 .fe-block-37519bbbf69beae75df3 { 5945 grid-area: 21/15/27/20; 5946 z-index: 8; 5947 5948 5949 5950 5951 5952 5953 } 5954 5955 .fe-block-37519bbbf69beae75df3 .sqs-block { 5956 justify-content: center; 5957 } 5958 5959 .fe-block-37519bbbf69beae75df3 .sqs-block-alignment-wrapper { 5960 align-items: center; 5961 } 5962 } 5963 5964 .fe-block-e3913d089307a1f8badb { 5965 grid-area: 54/2/56/10; 5966 z-index: 5; 5967 5968 @media (max-width: 767px) { 5969 5970 5971 5972 5973 } 5974 } 5975 5976 .fe-block-e3913d089307a1f8badb .sqs-block { 5977 justify-content: flex-start; 5978 } 5979 5980 .fe-block-e3913d089307a1f8badb .sqs-block-alignment-wrapper { 5981 align-items: flex-start; 5982 } 5983 5984 @media (min-width: 768px) { 5985 .fe-block-e3913d089307a1f8badb { 5986 grid-area: 27/15/30/20; 5987 z-index: 5; 5988 5989 5990 5991 5992 5993 5994 } 5995 5996 .fe-block-e3913d089307a1f8badb .sqs-block { 5997 justify-content: flex-start; 5998 } 5999 6000 .fe-block-e3913d089307a1f8badb .sqs-block-alignment-wrapper { 6001 align-items: flex-start; 6002 } 6003 } 6004 6005 .fe-block-46db521baf8da0b26a38 { 6006 grid-area: 56/2/62/10; 6007 z-index: 9; 6008 6009 @media (max-width: 767px) { 6010 6011 6012 6013 6014 } 6015 } 6016 6017 .fe-block-46db521baf8da0b26a38 .sqs-block { 6018 justify-content: center; 6019 } 6020 6021 .fe-block-46db521baf8da0b26a38 .sqs-block-alignment-wrapper { 6022 align-items: center; 6023 } 6024 6025 @media (min-width: 768px) { 6026 .fe-block-46db521baf8da0b26a38 { 6027 grid-area: 21/21/27/26; 6028 z-index: 9; 6029 6030 6031 6032 6033 6034 6035 } 6036 6037 .fe-block-46db521baf8da0b26a38 .sqs-block { 6038 justify-content: center; 6039 } 6040 6041 .fe-block-46db521baf8da0b26a38 .sqs-block-alignment-wrapper { 6042 align-items: center; 6043 } 6044 } 6045 6046 .fe-block-cf094de685aee933e6ab { 6047 grid-area: 62/2/64/10; 6048 z-index: 6; 6049 6050 @media (max-width: 767px) { 6051 6052 6053 6054 6055 } 6056 } 6057 6058 .fe-block-cf094de685aee933e6ab .sqs-block { 6059 justify-content: flex-start; 6060 } 6061 6062 .fe-block-cf094de685aee933e6ab .sqs-block-alignment-wrapper { 6063 align-items: flex-start; 6064 } 6065 6066 @media (min-width: 768px) { 6067 .fe-block-cf094de685aee933e6ab { 6068 grid-area: 27/21/30/26; 6069 z-index: 6; 6070 6071 6072 6073 6074 6075 6076 } 6077 6078 .fe-block-cf094de685aee933e6ab .sqs-block { 6079 justify-content: flex-start; 6080 } 6081 6082 .fe-block-cf094de685aee933e6ab .sqs-block-alignment-wrapper { 6083 align-items: flex-start; 6084 } 6085 } 6086 6087</style><div class="fluid-engine fe-69f512d0824d6146a606b3b9"><div class="fe-block fe-block-3a3c5ced4ce6a550858f"><div class="sqs-block website-component-block 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data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/18018.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39188.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39882.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/64023.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/92452.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-film-grain.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-liquid.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-parallax.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-circles.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-lines.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.shared.constants.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.visitor.js"]" data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="3a3c5ced4ce6a550858f" id="block-3a3c5ced4ce6a550858f"><div class="sqs-block-content"> 6088 6089 6090 6091 6092 6093 6094 6095 6096 6097 6098 6099 6100 6101 6102 6103 6104 6105 6106 6107 6108 6109 6110 6111 6112 6113 6114 6115 6116 6117 6118 6119 6120 6121 6122 <div 6123 class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-left combination-animation-site-default individual-animation-site-default 6124 }" 6125 data-component-id="3a3c5ced4ce6a550858f" 6126 data-test="image-block-fluid-outer-wrapper" 6127 data-is-image-stretched="true" 6128 data-is-mask-applied="false" 6129 data-media-focal-point="0.5,0.5" 6130 6131 6132 data-bpo="" 6133 data-breakpoints="[{"id":"system_desktop","name":"Desktop"},{"id":"system_mobile","name":"Mobile","maxWidth":"767px"}]" 6134 6135 6136 > 6137 <div 6138 class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper" 6139 data-animation-role="image" 6140 > 6141 <div 6142 class="fluid-image-container sqs-image-content js-image-container visitor-mode" 6143 6144 data-sqsp-image-block-image-container 6145 > 6146 6147 6148 6149 6150 6151 6152 6153 6154 <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop"> 6155 6156 6157 <div class="js-content-mode-element content-fill"> 6158 6159 6160 6161 6162 6163 6164 6165 <img data-stretch="true" 6166 data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c672a018-3cc0-426c-9575-d911823ea106/HH2A5559.jpg" 6167 data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c672a018-3cc0-426c-9575-d911823ea106/HH2A5559.jpg" 6168 data-image-dimensions="1895x1263" 6169 data-image-focal-point="0.5,0.5" 6170 data-sqsp-image-block-image 6171 alt="" 6172 data-licensed-asset-preview="false" 6173 data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c672a018-3cc0-426c-9575-d911823ea106/HH2A5559.jpg" width="1895" height="1263" alt="" sizes="auto, 100vw" style="display:block;object-position: var(--image-component-focal-point);object-fit: var(--image-component-object-fit);" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c672a018-3cc0-426c-9575-d911823ea106/HH2A5559.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c672a018-3cc0-426c-9575-d911823ea106/HH2A5559.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c672a018-3cc0-426c-9575-d911823ea106/HH2A5559.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c672a018-3cc0-426c-9575-d911823ea106/HH2A5559.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c672a018-3cc0-426c-9575-d911823ea106/HH2A5559.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c672a018-3cc0-426c-9575-d911823ea106/HH2A5559.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c672a018-3cc0-426c-9575-d911823ea106/HH2A5559.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs" data-image-component="1.0.1"> 6174 6175 6176 6177 <div class="fluidImageOverlay"></div> 6178 6179 </div> 6180 6181 6182 </div> 6183 6184 6185 6186 6187 6188 6189 6190 6191 6192 6193 6194 6195 6196 6197 </div> 6198 </div> 6199 <style> 6200 6201 6202 6203 #block-3a3c5ced4ce6a550858f { 6204 --image-component-focal-point: 50% 50%; 6205 6206 --image-component-object-fit: cover; 6207 --image-component-overlay-opacity: 0; 6208 --image-component-overlay-blend-mode: normal; 6209
6210 --image-component-native-aspect-ratio: 1895/1263; 6211 6212 6213 6214 6215 } 6216 #block-3a3c5ced4ce6a550858f .fluid-image-container.visitor-mode { 6217 6218 6219 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none; 6220 6221 } 6222 #block-3a3c5ced4ce6a550858f .js-content-mode-element-wrapper { 6223 position: relative; 6224 width: 100%; 6225 height: 100%; 6226 display: none; 6227 } 6228 #block-3a3c5ced4ce6a550858f .js-content-mode-element-system_desktop { 6229 display: block; 6230 } 6231 </style> 6232 <style class="transform-vars"> 6233 .fe-block-3a3c5ced4ce6a550858f { 6234 --opacity: 100%; 6235 --translate-x: 0px; 6236 --translate-y: 0px; 6237 --rotation: 0deg; 6238 --scale-x: 100%; 6239 --scale-y: 100%; 6240 --skew-x: 0deg; 6241 --skew-y: 0deg; 6242 --origin-x: 50%; 6243 --origin-y: 50%; 6244 --block-transform: none; 6245 6246 opacity: var(--opacity, 1); 6247 transform: var(--block-transform); 6248 transform-origin: var(--origin-x) var(--origin-y); 6249 } 6250 </style><style class="transform-overrides-vars"> 6251 6252</style> 6253 6254 6255 6256 6257 6258 </div> 6259 6260</div></div></div><div class="fe-block fe-block-f9d512f7d889cbbe826f"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="f9d512f7d889cbbe826f" id="block-f9d512f7d889cbbe826f"><div class="sqs-block-content"><div class="sqs-text-block-container"> 6261 6262 <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--accent">A different approach.</span></h4><h3 style="white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--accent">You donât need to fix everything at once.</span></h3></div> 6263 6264 6265 6266<style id="container-styles">#block-f9d512f7d889cbbe826f { 6267 6268 --stroke-style: none;--stroke-thickness: 2px; 6269 6270 --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1) 6271; 6272 6273 6274 6275 6276 6277 6278 6279 } 6280 6281 #block-f9d512f7d889cbbe826f .sqs-html-content { 6282 6283 --tweak-text-block-padding: 6% 6% 6% 6%; 6284 --tweak-text-block-padding: initial; 6285} 6286 6287 .fe-block-f9d512f7d889cbbe826f { 6288 mix-blend-mode: var(--tweak-text-block-blend 6289 ); 6290 border-radius: var(--tweak-text-block-radius); 6291 } 6292 6293 6294 6295.fe-block-f9d512f7d889cbbe826f { 6296 --tweak-text-block-radius: 0px 0px 0px 0px; 6297 } 6298 6299 6300 6301 .fe-block-f9d512f7d889cbbe826f { 6302 --tweak-text-block-blend 6303 : normal; 6304 } 6305 6306 6307 .fe-block-f9d512f7d889cbbe826f { 6308 --blur-value: blur(15px);} 6309 6310</style> 6311 6312<style id="override-container-styles"> 6313 @media screen and (max-width: 767px) { 6314 6315 6316 6317#block-f9d512f7d889cbbe826f { 6318 6319 } 6320 } 6321 6322 6323 @media screen and (max-width: 767px) { 6324 #block-f9d512f7d889cbbe826f .sqs-html-content { 6325 6326 } 6327 } 6328 6329 @media screen and (max-width: 767px) { 6330 6331 6332 6333 6334 6335 6336 }</style> 6337<style class="transform-vars"> 6338 .fe-block-f9d512f7d889cbbe826f { 6339 --opacity: 100%; 6340 --translate-x: 0px; 6341 --translate-y: 0px; 6342 --rotation: 0deg; 6343 --scale-x: 100%; 6344 --scale-y: 100%; 6345 --skew-x: 0deg; 6346 --skew-y: 0deg; 6347 --origin-x: 50%; 6348 --origin-y: 50%; 6349 --block-transform: none; 6350 6351 opacity: var(--opacity, 1); 6352 transform: var(--block-transform); 6353 transform-origin: var(--origin-x) var(--origin-y); 6354 } 6355 </style><style class="transform-overrides-vars"> 6356 6357</style> 6358 6359 6360 6361 6362</div> 6363</div></div></div><div class="fe-block fe-block-a1292a0c6f2fc65a289a"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="a1292a0c6f2fc65a289a" id="block-a1292a0c6f2fc65a289a"><div class="sqs-block-content"><div class="sqs-text-block-container"> 6364 6365 <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align: center; ; white-space:pre-wrap;" class="sqsrte-large" data-rte-preserve-empty="true"><span class="sqsrte-text-color--accent"><strong>WE START WITH WHAT MATTERS MOST</strong></span></p><p style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">Not ten new habits. Not an overhaul of your life. We identify the 1â2 things most likely to make a meaningful difference r
6365ight now.</p></div> 6366 6367 6368 6369<style id="container-styles">#block-a1292a0c6f2fc65a289a { 6370 6371 --stroke-style: none;--stroke-thickness: 2px; 6372 6373 --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1) 6374; 6375 6376 6377 6378 6379 6380 6381 6382 } 6383 6384 #block-a1292a0c6f2fc65a289a .sqs-html-content { 6385 6386 --tweak-text-block-padding: 6% 6% 6% 6%; 6387 --tweak-text-block-padding: initial; 6388} 6389 6390 .fe-block-a1292a0c6f2fc65a289a { 6391 mix-blend-mode: var(--tweak-text-block-blend 6392 ); 6393 border-radius: var(--tweak-text-block-radius); 6394 } 6395 6396 6397 6398.fe-block-a1292a0c6f2fc65a289a { 6399 --tweak-text-block-radius: 0px 0px 0px 0px; 6400 } 6401 6402 6403 6404 .fe-block-a1292a0c6f2fc65a289a { 6405 --tweak-text-block-blend 6406 : normal; 6407 } 6408 6409 6410 .fe-block-a1292a0c6f2fc65a289a { 6411 --blur-value: blur(15px);} 6412 6413</style> 6414 6415<style id="override-container-styles"> 6416 @media screen and (max-width: 767px) { 6417 6418 6419 6420#block-a1292a0c6f2fc65a289a { 6421 6422 } 6423 } 6424 6425 6426 @media screen and (max-width: 767px) { 6427 #block-a1292a0c6f2fc65a289a .sqs-html-content { 6428 6429 } 6430 } 6431 6432 @media screen and (max-width: 767px) { 6433 6434 6435 6436 6437 6438 6439 }</style> 6440<style class="transform-vars"> 6441 .fe-block-a1292a0c6f2fc65a289a { 6442 --opacity: 100%; 6443 --translate-x: 0px; 6444 --translate-y: 0px; 6445 --rotation: 0deg; 6446 --scale-x: 100%; 6447 --scale-y: 100%; 6448 --skew-x: 0deg; 6449 --skew-y: 0deg; 6450 --origin-x: 50%; 6451 --origin-y: 50%; 6452 --block-transform: none; 6453 6454 opacity: var(--opacity, 1); 6455 transform: var(--block-transform); 6456 transform-origin: var(--origin-x) var(--origin-y); 6457 } 6458 </style><style class="transform-overrides-vars"> 6459 6460</style> 6461 6462 6463 6464 6465</div> 6466</div></div></div><div class="fe-block fe-block-d89cc892bdf814c6b8cb"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="d89cc892bdf814c6b8cb" id="block-d89cc892bdf814c6b8cb"><div class="sqs-block-content"><div class="sqs-text-block-container"> 6467 6468 <div class="sqs-html-content" data-sqsp-text-block-content><p class="sqsrte-large" style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--accent"><strong>WE WORK WITH YOUR REAL LIFE</strong></span></p><p style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">Your plan evolves as your body, schedule, stress, and goals change. A difficult week doesn't mean starting over.</p></div> 6469 6470 6471 6472<style id="container-styles">#block-d89cc892bdf814c6b8cb { 6473 6474 --stroke-style: none;--stroke-thickness: 2px; 6475 6476 --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1) 6477; 6478 6479 6480 6481 6482 6483 6484 6485 } 6486 6487 #block-d89cc892bdf814c6b8cb .sqs-html-content { 6488 6489 --tweak-text-block-padding: 6% 6% 6% 6%; 6490 --tweak-text-block-padding: initial; 6491} 6492 6493 .fe-block-d89cc892bdf814c6b8cb { 6494 mix-blend-mode: var(--tweak-text-block-blend 6495 ); 6496 border-radius: var(--tweak-text-block-radius); 6497 } 6498 6499 6500 6501.fe-block-d89cc892bdf814c6b8cb { 6502 --tweak-text-block-radius: 0px 0px 0px 0px; 6503 } 6504 6505 6506 6507 .fe-block-d89cc892bdf814c6b8cb { 6508 --tweak-text-block-blend 6509 : normal; 6510 } 6511 6512 6513 .fe-block-d89cc892bdf814c6b8cb { 6514 --blur-value: blur(15px);} 6515 6516</style> 6517 6518<style id="override-container-styles"> 6519 @media screen and (max-width: 767px) { 6520 6521 6522 6523#block-d89cc892bdf814c6b8cb { 6524 6525 } 6526 } 6527 6528 6529 @media screen and (max-width: 767px) { 6530 #block-d89cc892bdf814c6b8cb .sqs-html-content { 6531 6532 } 6533 } 6534 6535 @media screen and (max-width: 767px) { 6536 6537 6538 6539 6540 6541 6542 }</style> 6543<style class="transform-vars"> 6544 .fe-block-d89cc892bdf814c6b8cb { 6545 --opacity: 100%; 6546 --translate-x: 0px; 6547 --translate-y: 0px; 6548 --rotation: 0deg; 6549 --scale-x: 100%; 6550 --scale-y: 100%; 6551 --skew-x: 0deg; 6552 --skew-y: 0deg; 6553 --origin-x: 50%; 6554 --origin-y: 50%; 6555 --block-transform: none; 6556 6557 opacity: var(--opacity, 1); 6558 transform: var(--block-transform); 6559 transform-origin: var(--origin-x) var(--origin-y); 6560 } 6561 </style><style class="transform-overrides-vars"> 6562 6563</style> 6564 6565 6566 6567 6568</div> 6569</div></div></div><div class="fe-block fe-block-ead6119a12addbed8e3e"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="ead6119a12addbed8e3e" id="block-ead6119a12addbed8e3e"><div class="sqs-block-content"><div class="sqs-text-block-container"> 6570 6571 <div class="sqs-html-content" data-sqsp-text-block-content><p class="sqsrte-large" style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--accent"><strong>WE BALANCE EFFORT WITH RECOVERY</strong></span></p><p style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">
6571Strength, mobility, and breath are used intentionally so you learn when your body needs challenge - and when more isn't better.</p></div> 6572 6573 6574 6575<style id="container-styles">#block-ead6119a12addbed8e3e { 6576 6577 --stroke-style: none;--stroke-thickness: 2px; 6578 6579 --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1) 6580; 6581 6582 6583 6584 6585 6586 6587 6588 } 6589 6590 #block-ead6119a12addbed8e3e .sqs-html-content { 6591 6592 --tweak-text-block-padding: 6% 6% 6% 6%; 6593 --tweak-text-block-padding: initial; 6594} 6595 6596 .fe-block-ead6119a12addbed8e3e { 6597 mix-blend-mode: var(--tweak-text-block-blend 6598 ); 6599 border-radius: var(--tweak-text-block-radius); 6600 } 6601 6602 6603 6604.fe-block-ead6119a12addbed8e3e { 6605 --tweak-text-block-radius: 0px 0px 0px 0px; 6606 } 6607 6608 6609 6610 .fe-block-ead6119a12addbed8e3e { 6611 --tweak-text-block-blend 6612 : normal; 6613 } 6614 6615 6616 .fe-block-ead6119a12addbed8e3e { 6617 --blur-value: 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class="sqs-html-content" data-sqsp-text-block-content><h3 style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--accent">This leads toâ¦</span></h3></div> 6846 6847 6848 6849<style id="container-styles">#block-ae0d65c212280da44462 { 6850 6851 --stroke-style: none;--stroke-thickness: 2px; 6852 6853 --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1) 6854; 6855 6856 6857 6858 6859 6860 6861 6862 } 6863 6864 #block-ae0d65c212280da44462 .sqs-html-content { 6865 6866 --tweak-text-block-padding: 6% 6% 6% 6%; 6867 --tweak-text-block-padding: initial; 6868} 6869 6870 .fe-block-ae0d65c212280da44462 { 6871 mix-blend-mode: var(--tweak-text-block-blend 6872 ); 6873 border-radius: var(--tweak-text-block-radius); 6874 } 6875 6876 6877 6878.fe-block-ae0d65c212280da44462 { 6879 --tweak-text-block-radius: 0px 0px 0px 0px; 6880 } 6881 6882 6883 6884 .fe-block-ae0d65c212280da44462 { 6885 --tweak-text-block-blend 6886 : normal; 6887 } 6888 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6940</style> 6941 6942 6943 6944 6945</div> 6946</div></div></div><div class="fe-block fe-block-7189335cbe7f1ca8e9f0"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="7189335cbe7f1ca8e9f0" id="block-7189335cbe7f1ca8e9f0"><div class="sqs-block-content"><div class="sqs-text-block-container"> 6947 6948 <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align: center; ; white-space:pre-wrap;" 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class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper" 7101 data-animation-role="image" 7102 > 7103 <div 7104 class="fluid-image-container sqs-image-content js-image-container visitor-mode" 7105 7106 data-sqsp-image-block-image-container 7107 > 7108 7109 7110 7111 7112 7113 7114 7115 7116 <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop"> 7117 7118 7119 <div class="js-content-mode-element content-fit"> 7120 7121 7122 7123 7124 7125 7126 7127 <img data-stretch="false" 7128 data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/ab770c92-e9e9-4356-be59-3b72ab8723af/4.png" 7129 data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/ab770c92-e9e9-4356-be59-3b72ab8723af/4.png" 7130 data-image-dimensions="1027x793" 7131 data-image-focal-point="0.5,0.5" 7132 data-sqsp-image-block-image 7133 alt="" 7134 data-licensed-asset-preview="false" 7135 data-load="false" 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7170 --image-component-native-aspect-ratio: 1027/793; 7171 7172 7173 7174 7175 } 7176 #block-7be991887fad4ff6f71b .fluid-image-container.visitor-mode { 7177 7178 7179 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none; 7180 7181 } 7182 #block-7be991887fad4ff6f71b .js-content-mode-element-wrapper { 7183 position: relative; 7184 width: 100%; 7185 height: 100%; 7186 display: none; 7187 } 7188 #block-7be991887fad4ff6f71b .js-content-mode-element-system_desktop { 7189 display: block; 7190 } 7191 </style> 7192 <style class="transform-vars"> 7193 .fe-block-7be991887fad4ff6f71b { 7194 --opacity: 100%; 7195 --translate-x: 0px; 7196 --translate-y: 0px; 7197 --rotation: 0deg; 7198 --scale-x: 100%; 7199 --scale-y: 100%; 7200 --skew-x: 0deg; 7201 --skew-y: 0deg; 7202 --origin-x: 50%; 7203 --origin-y: 50%; 7204 --block-transform: none; 7205 7206 opacity: var(--opacity, 1); 7207 transform: var(--block-transform); 7208 transform-origin: var(--origin-x) var(--origin-y); 7209 } 7210 </style><style class="transform-overrides-vars"> 7211 7212</style> 7213 7214 7215 7216 7217 7218 </div> 7219 7220</div></div></div><div class="fe-block fe-block-2c0419ce48ff4d10c714"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="2c0419ce48ff4d10c714" id="block-2c0419ce48ff4d10c714"><div class="sqs-block-content"><div class="sqs-text-block-container"> 7221 7222 <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--accent">You handle stressful days without feeling as thrown around by them.</span></p></div> 7223 7224 7225 7226<style id="container-styles">#block-2c0419ce48ff4d10c714 { 7227 7228 --stroke-style: none;--stroke-thickness: 2px; 7229 7230 --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1) 7231; 7232 7233 7234 7235 7236 7237 7238 7239 } 7240 7241 #block-2c0419ce48ff4d10c714 .sqs-html-content { 7242 7243 --tweak-text-block-padding: 6% 6% 6% 6%; 7244 --tweak-text-block-padding: initial; 7245} 7246 7247 .fe-block-2c0419ce48ff4d10c714 { 7248 mix-blend-mode: var(--tweak-text-block-blend 7249 ); 7250 border-radius: var(--tweak-text-block-radius); 7251 } 7252 7253 7254 7255.fe-block-2c0419ce48ff4d10c714 { 7256 --tweak-text-block-radius: 0px 0px 0px 0px; 7257 } 7258 7259 7260 7261 .fe-block-2c0419ce48ff4d10c714 { 7262 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</style><style class="transform-overrides-vars"> 7316 7317</style> 7318 7319 7320 7321 7322</div> 7323</div></div></div><div class="fe-block fe-block-37519bbbf69beae75df3"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-image image-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.styles.css"]" 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data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="37519bbbf69beae75df3" id="block-37519bbbf69beae75df3"><div class="sqs-block-content"> 7324 7325 7326 7327 7328 7329 7330 7331 7332 7333 7334 7335 7336 7337 7338 7339 7340 7341 7342 7343 7344 7345 7346 7347 7348 7349 7350 7351 7352 7353 7354 7355 7356 7357 7358 <div 7359 class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-center image-component-container-fit combination-animation-site-default individual-animation-site-default 7360 }" 7361 data-component-id="37519bbbf69beae75df3" 7362 data-test="image-block-fluid-outer-wrapper" 7363 data-is-image-stretched="false" 7364 data-is-mask-applied="false" 7365 data-media-focal-point="0.5,0.5" 7366 7367 7368 data-bpo="{}" 7369 data-breakpoints="[{"id":"system_desktop","name":"Desktop"},{"id":"system_mobile","name":"Mobile","maxWidth":"767px"}]" 7370 7371 7372 > 7373 <div 7374 class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper" 7375 data-animation-role="image" 7376 > 7377 <div 7378 class="fluid-image-container sqs-image-content js-image-container visitor-mode" 7379 7380 data-sqsp-image-block-image-container 7381 > 7382 7383 7384 7385 7386 7387 7388 7389 7390 <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop"> 7391 7392 7393 <div class="js-content-mode-element content-fit"> 7394 7395 7396 7397 7398 7399 7400 7401 <img data-stretch="false" 7402 data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c3c2bf83-f6d1-4790-a8d0-a1145f6f80f9/6.png" 7403 data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/c3c2bf83-f6d1-4790-a8d0-a1145f6f80f9/6.png" 7404 data-image-dimensions="784x606" 7405 data-image-focal-point="0.5,0.5" 7406 data-sqsp-image-block-image 7407 alt="" 7408 data-licensed-asset-preview="false" 7409 data-load="false" 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7444 --image-component-native-aspect-ratio: 784/606; 7445 7446 7447 7448 7449 } 7450 #block-37519bbbf69beae75df3 .fluid-image-container.visitor-mode { 7451 7452 7453 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none; 7454 7455 } 7456 #block-37519bbbf69beae75df3 .js-content-mode-element-wrapper { 7457 position: relative; 7458 width: 100%; 7459 height: 100%; 7460 display: none; 7461 } 7462 #block-37519bbbf69beae75df3 .js-content-mode-element-system_desktop { 7463 display: block; 7464 } 7465 </style> 7466 <style class="transform-vars"> 7467 .fe-block-37519bbbf69beae75df3 { 7468 --opacity: 100%; 7469 --translate-x: 0px; 7470 --translate-y: 0px; 7471 --rotation: 0deg; 7472 --scale-x: 100%; 7473 --scale-y: 100%; 7474 --skew-x: 0deg; 7475 --skew-y: 0deg; 7476 --origin-x: 50%; 7477 --origin-y: 50%; 7478 --block-transform: none; 7479 7480 opacity: var(--opacity, 1); 7481 transform: var(--block-transform); 7482 transform-origin: 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class="sqs-html-content" data-sqsp-text-block-content><p style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--accent">You know when to push, recover, or adapt, and how to do it.</span></p></div> 7497 7498 7499 7500<style id="container-styles">#block-e3913d089307a1f8badb { 7501 7502 --stroke-style: none;--stroke-thickness: 2px; 7503 7504 --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1) 7505; 7506 7507 7508 7509 7510 7511 7512 7513 } 7514 7515 #block-e3913d089307a1f8badb .sqs-html-content { 7516 7517 --tweak-text-block-padding: 6% 6% 6% 6%; 7518 --tweak-text-block-padding: initial; 7519} 7520 7521 .fe-block-e3913d089307a1f8badb { 7522 mix-blend-mode: var(--tweak-text-block-blend 7523 ); 7524 border-radius: var(--tweak-text-block-radius); 7525 } 7526 7527 7528 7529.fe-block-e3913d089307a1f8badb { 7530 --tweak-text-block-radius: 0px 0px 0px 0px; 7531 } 7532 7533 7534 7535 .fe-block-e3913d089307a1f8badb { 7536 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data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="46db521baf8da0b26a38" id="block-46db521baf8da0b26a38"><div class="sqs-block-content"> 7598 7599 7600 7601 7602 7603 7604 7605 7606 7607 7608 7609 7610 7611 7612 7613 7614 7615 7616 7617 7618 7619 7620 7621 7622 7623 7624 7625 7626 7627 7628 7629 7630 7631 7632 <div 7633 class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-center image-component-container-fit combination-animation-site-default individual-animation-site-default 7634 }" 7635 data-component-id="46db521baf8da0b26a38" 7636 data-test="image-block-fluid-outer-wrapper" 7637 data-is-image-stretched="false" 7638 data-is-mask-applied="false" 7639 data-media-focal-point="0.5,0.5" 7640 7641 7642 data-bpo="{}" 7643 data-breakpoints="[{"id":"system_desktop","name":"Desktop"},{"id":"system_mobile","name":"Mobile","maxWidth":"767px"}]" 7644 7645 7646 > 7647 <div 7648 class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper" 7649 data-animation-role="image" 7650 > 7651 <div 7652 class="fluid-image-container sqs-image-content js-image-container visitor-mode" 7653 7654 data-sqsp-image-block-image-container 7655 > 7656 7657 7658 7659 7660 7661 7662 7663 7664 <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop"> 7665 7666 7667 <div class="js-content-mode-element content-fit"> 7668 7669 7670 7671 7672 7673 7674 7675 <img data-stretch="false" 7676 data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/ac7f7608-f0ae-4cc0-9182-b2ab0719c368/7.png" 7677 data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/ac7f7608-f0ae-4cc0-9182-b2ab0719c368/7.png" 7678 data-image-dimensions="1042x805" 7679 data-image-focal-point="0.5,0.5" 7680 data-sqsp-image-block-image 7681 alt="" 7682 data-licensed-asset-preview="false" 7683 data-load="false" 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7718 --image-component-native-aspect-ratio: 1042/805; 7719 7720 7721 7722 7723 } 7724 #block-46db521baf8da0b26a38 .fluid-image-container.visitor-mode { 7725 7726 7727 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none; 7728 7729 } 7730 #block-46db521baf8da0b26a38 .js-content-mode-element-wrapper { 7731 position: relative; 7732 width: 100%; 7733 height: 100%; 7734 display: none; 7735 } 7736 #block-46db521baf8da0b26a38 .js-content-mode-element-system_desktop { 7737 display: block; 7738 } 7739 </style> 7740 <style class="transform-vars"> 7741 .fe-block-46db521baf8da0b26a38 { 7742 --opacity: 100%; 7743 --translate-x: 0px; 7744 --translate-y: 0px; 7745 --rotation: 0deg; 7746 --scale-x: 100%; 7747 --scale-y: 100%; 7748 --skew-x: 0deg; 7749 --skew-y: 0deg; 7750 --origin-x: 50%; 7751 --origin-y: 50%; 7752 --block-transform: none; 7753 7754 opacity: var(--opacity, 1); 7755 transform: var(--block-transform); 7756 transform-origin: var(--origin-x) var(--origin-y); 7757 } 7758 </style><style class="transform-overrides-vars"> 7759 7760</style> 7761 7762 7763 7764 7765 7766 </div> 7767 7768</div></div></div><div class="fe-block fe-block-cf094de685aee933e6ab"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="cf094de685aee933e6ab" id="block-cf094de685aee933e6ab"><div class="sqs-block-content"><div class="sqs-text-block-container"> 7769 7770 <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--accent">You stay more consistent - with more energy left for the rest of your day.</span></p></div> 7771 7772 7773 7774<style id="container-styles">#block-cf094de685aee933e6ab { 7775 7776 --stroke-style: none;--stroke-thickness: 2px; 7777 7778 --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1) 7779; 7780 7781 7782 7783 7784 7785 7786 7787 } 7788 7789 #block-cf094de685aee933e6ab .sqs-html-content { 7790 7791 --tweak-text-block-padding: 6% 6% 6% 6%; 7792 --tweak-text-block-padding: initial; 7793} 7794 7795 .fe-block-cf094de685aee933e6ab { 7796 mix-blend-mode: var(--tweak-text-block-blend 7797 ); 7798 border-radius: var(--tweak-text-block-radius); 7799 } 7800 7801 7802 7803.fe-block-cf094de685aee933e6ab { 7804 --tweak-text-block-radius: 0px 0px 0px 0px; 7805 } 7806 7807 7808 7809 .fe-block-cf094de685aee933e6ab { 7810 --tweak-text-block-blend 7811 : normal; 7812 } 7813 7814 7815 .fe-block-cf094de685aee933e6ab { 7816 --blur-value: blur(15px);} 7817 7818</style> 7819 7820<style id="override-container-styles"> 7821 @media screen and (max-width: 767px) { 7822 7823 7824 7825#block-cf094de685aee933e6ab { 7826 7827 } 7828 } 7829 7830 7831 @media screen and (max-width: 767px) { 7832 #block-cf094de685aee933e6ab .sqs-html-content { 7833 7834 } 7835 } 7836 7837 @media screen and (max-width: 767px) { 7838 7839 7840 7841 7842 7843 7844 }</style> 7845<style class="transform-vars"> 7846 .fe-block-cf094de685aee933e6ab { 7847 --opacity: 100%; 7848 --translate-x: 0px; 7849 --translate-y: 0px; 7850 --rotation: 0deg; 7851 --scale-x: 100%; 7852 --scale-y: 100%; 7853 --skew-x: 0deg; 7854 --skew-y: 0deg; 7855 --origin-x: 50%; 7856 --origin-y: 50%; 7857 --block-transform: none; 7858 7859 opacity: var(--opacity, 1); 7860 transform: var(--block-transform); 7861 transform-origin: var(--origin-x) var(--origin-y); 7862 } 7863 </style><style class="transform-overrides-vars"> 7864 7865</style> 7866 7867 7868 7869 7870</div> 7871</div></div></div></div></div> 7872 </div> 7873 7874 </div> 7875 7876 7877 7878<div 7879 class="section-divider-display" 7880 style=" 7881 --stroke-thickness: 6px; 7882 --stroke-dasharray: 0; 7883 --stroke-linecap: square; 7884 7885 7886 7887 " 7888> 7889 <style> 7890 .has-section-divider[data-section-id="69f512d0824d6146a606b3ba"] {
7891 padding-bottom: var(--divider-height); 7892 z-index: var(--z-index); 7893 } 7894 7895 .has-section-divider[data-section-id="69f512d0824d6146a606b3ba"] .background-pause-button { 7896 bottom: calc(14px + var(--divider-height)); 7897 } 7898 7899 .has-section-divider[data-section-id="69f512d0824d6146a606b3ba"] .section-divider-svg-clip { 7900 display: block; 7901 } 7902 7903 .has-section-divider[data-section-id="69f512d0824d6146a606b3ba"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) { 7904 padding-bottom: calc(var(--sqs-site-gutter) + var(--divider-height)); 7905 } 7906 7907 .has-section-divider[data-section-id="69f512d0824d6146a606b3ba"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) .section-background { 7908 bottom: calc(var(--sqs-site-gutter) + var(--divider-height)); 7909 } 7910 7911 .has-section-divider[data-section-id="69f512d0824d6146a606b3ba"] .section-divider-block { 7912 height: var(--divider-height); 7913 } 7914 </style> 7915 7916 <style data-section-divider-style> 7917 .has-section-divider[data-section-id="69f512d0824d6146a606b3ba"] { 7918 padding-bottom: 6vw; 7919 } 7920 .has-section-divider[data-section-id="69f512d0824d6146a606b3ba"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) { 7921 padding-bottom: calc(var(--sqs-site-gutter) + 6vw); 7922 } 7923 </style> 7924 <div class="section-divider-block"></div> 7925 <svg class="section-divider-svg-clip"> 7926 <clipPath 7927 id="section-divider-69f512d0824d6146a606b3ba" 7928 clipPathUnits="objectBoundingBox" 7929 > 7930 <path class="section-divider-clip" d="M0,0" /> 7931 </clipPath> 7932 </svg> 7933 <svg class="section-divider-svg-stroke" viewBox="0 0 1 1" preserveAspectRatio="none"> 7934 <path class="section-divider-stroke" d="M0,0" vector-effect="non-scaling-stroke" /> 7935 </svg> 7936</div> 7937 7938</section> 7939 7940 7941 7942 7943 7944 7945 7946 7947 7948 7949 7950 7951 7952 7953 7954 7955 7956 7957 7958 7959 7960<section 7961 data-test="page-section" 7962 7963 data-section-theme="light" 7964 class='page-section has-section-divider 7965 7966 full-bleed-section 7967 layout-engine-section 7968 7969 background-width--full-bleed 7970 7971 section-height--medium 7972 7973 7974 content-width--wide 7975 7976 horizontal-alignment--center 7977 vertical-alignment--middle 7978 7979 7980 7981 7982 light' 7983 7984 data-section-id="6a8daddb40e2766d7f85be45" 7985 7986 data-controller="SectionWrapperController" 7987 data-current-styles="{ 7988"imageOverlayOpacity": 0.15, 7989"backgroundWidth": "background-width--full-bleed", 7990"sectionHeight": "section-height--medium", 7991"customSectionHeight": 1, 7992"horizontalAlignment": "horizontal-alignment--center", 7993"verticalAlignment": "vertical-alignment--middle", 7994"contentWidth": "content-width--wide", 7995"customContentWidth": 50, 7996"sectionTheme": "light", 7997"sectionAnimation": "none", 7998"backgroundMode": "image" 7999}" 8000 data-current-context="{ 8001"video": { 8002"playbackSpeed": 0.5, 8003"filter": 1, 8004"filterStrength": 0, 8005"zoom": 0, 8006"videoSourceProvider": "none" 8007}, 8008"backgroundImageId": null, 8009"backgroundMediaEffect": { 8010"type": "none" 8011}, 8012"divider": { 8013"enabled": true, 8014"type": "pointed", 8015"width": { 8016"unit": "vw", 8017"value": 100.0 8018}, 8019"height": { 8020"unit": "vw", 8021"value": 6.0 8022}, 8023"isFlipX": false, 8024"isFlipY": false, 8025"offset": { 8026"unit": "px", 8027"value": 0.0 8028}, 8029"stroke": { 8030"style": "solid", 8031"color": { 8032"type": "THEME_COLOR" 8033}, 8034"thickness": { 8035"unit": "px", 8036"value": 6.0 8037}, 8038"dashLength": { 8039"unit": "px", 8040"value": 5.0 8041}, 8042"gapLength": { 8043"unit": "px", 8044"value": 15.0 8045}, 8046"linecap": "square" 8047} 8048}, 8049"typeName": "page" 8050}" 8051 data-animation="none" 8052 data-fluid-engine-section 8053 8054 8055 8056 8057 8058 8059 8060 8061 8062 8063 data-sqsp-section="fluid-engine" 8064 8065 8066> 8067 <div 8068 class="section-border" 8069 8070 data-controller="SectionDivider" 8071 style="clip-path: url(#section-divider-6a8daddb40e2766d7f85be45);" 8072 8073 > 8074 <div class="section-background"> 8075 8076 8077 8078 </div> 8079 </div> 8080 <div 8081 class='content-wrapper' 8082 style=' 8083 8084 8085 8086 ' 8087 > 8088 <div 8089 class="content" 8090 8091 > 8092 8093 8094 8095 8096 8097 8098 8099 8100 8101 8102 <div data-fluid-engine="true"><style> 8103 8104.fe-6a8daddb40e2766d7f85be44 { 8105 --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); 8106 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); 8107 8108 display: grid; 8109 position: relative; 8110 grid-area: 1/1/-1/-1; 8111 grid-template-rows: repeat(12,minmax(24px, auto)); 8112 grid-template-columns: 8113 minmax(var(--grid-gutter), 1fr) 8114 repeat(8, minmax(0, var(--cell-max-width))) 8115 minmax(var(--grid-gutter), 1fr); 8116 row-gap: 11.0px; 8117 column-gap: 11.0px; 8118 overflow-x: hidden; 8119 overflow-x: clip; 8120} 8121 8122@media (min-width: 768px) { 8123 .background-width--inset .fe-6a8daddb40e2766d7f85be44 { 8124 --inset-padding: calc(var(--sqs-site-gutter) * 2); 8125 } 8126 8127 .fe-6a8daddb40e2766d7f85be44 { 8128 --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); 8129 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); 8130 --inset-padding: 0vw; 8131 8132 --row-height-scaling-factor: 0.0215; 8133 --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); 8134 8135 grid-template-rows: repeat(10,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); 8136 grid-template-columns: 8137 minmax(var(--grid-gutter), 1fr) 8138 repeat(24, minmax(0, var(--cell-max-width))) 8139 minmax(var(--grid-gutter), 1fr); 8140 } 8141} 8142 8143 8144 .fe-block-6e6484123b0d1dfee3bb { 8145 grid-area: 1/3/13/10; 8146 z-index: 1; 8147 8148 @media (max-width: 767px) { 8149 8150 8151 } 8152 } 8153 8154 .fe-block-6e6484123b0d1dfee3bb .sqs-block { 8155 justify-content: center; 8156 } 8157 8158 .fe-block-6e6484123b0d1dfee3bb .sqs-block-alignment-wrapper {
8159 align-items: center; 8160 } 8161 8162 @media (min-width: 768px) { 8163 .fe-block-6e6484123b0d1dfee3bb { 8164 grid-area: 1/2/11/26; 8165 z-index: 1; 8166 8167 8168 8169 8170 } 8171 8172 .fe-block-6e6484123b0d1dfee3bb .sqs-block { 8173 justify-content: center; 8174 } 8175 8176 .fe-block-6e6484123b0d1dfee3bb .sqs-block-alignment-wrapper { 8177 align-items: center; 8178 } 8179 } 8180 8181</style><div class="fluid-engine fe-6a8daddb40e2766d7f85be44"><div class="fe-block fe-block-6e6484123b0d1dfee3bb"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block sqs-background-enabled" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="6e6484123b0d1dfee3bb" id="block-6e6484123b0d1dfee3bb"><div class="sqs-block-content"><div class="sqs-text-block-container"> 8182 8183 <div class="sqs-html-content" data-sqsp-text-block-content><p class="sqsrte-large" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--accent">âI knew something was âoffâ in my effort, especially regarding my life balance, and rhythms of exertion and rest, but on my own I couldn't seem to order my priorities in a way that supported the life I ultimately want. A few months in, I have a much better understanding of how to resource, both during exertion and afterward.â</span></p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--accent">Emily B. - Writer & Student</span></p></div> 8184 8185 8186 8187<style id="container-styles">#block-6e6484123b0d1dfee3bb { 8188 8189 --stroke-style: none;--stroke-thickness: 6px; 8190 8191 8192 8193 8194 8195 8196 8197 box-sizing: border-box; 8198 height: 100%; 8199 8200 8201 8202 8203 } 8204 8205 #block-6e6484123b0d1dfee3bb .sqs-html-content { 8206 8207 --tweak-text-block-padding: 6% 6% 6% 6%; 8208 padding: var(--tweak-text-block-padding); 8209 8210} 8211 8212 .fe-block-6e6484123b0d1dfee3bb { 8213 mix-blend-mode: var(--tweak-text-block-blend 8214 ); 8215 border-radius: var(--tweak-text-block-radius); 8216 } 8217 8218 8219 8220.fe-block-6e6484123b0d1dfee3bb { 8221 --tweak-text-block-radius: 0px 0px 0px 0px; 8222 }#block-6e6484123b0d1dfee3bb { 8223 border-radius: var(--tweak-text-block-radius); 8224 } 8225 8226 8227 8228 .fe-block-6e6484123b0d1dfee3bb { 8229 --tweak-text-block-blend 8230 : normal; 8231 } 8232 8233 8234 .fe-block-6e6484123b0d1dfee3bb { 8235 --blur-value: blur(15px);} 8236 8237</style> 8238 8239<style id="override-container-styles"> 8240 @media screen and (max-width: 767px) { 8241 8242 8243 8244#block-6e6484123b0d1dfee3bb { 8245 8246 } 8247 } 8248 8249 8250 @media screen and (max-width: 767px) { 8251 #block-6e6484123b0d1dfee3bb .sqs-html-content { 8252 8253 } 8254 } 8255 8256 @media screen and (max-width: 767px) { 8257 8258 8259 8260 8261 8262 8263 }</style> 8264<style class="transform-overrides-vars"> 8265 8266</style> 8267 8268 8269 8270 8271</div> 8272</div></div></div></div></div> 8273 </div> 8274 8275 </div> 8276 8277 8278 8279<div 8280 class="section-divider-display" 8281 style=" 8282 --stroke-thickness: 6px; 8283 --stroke-dasharray: 0; 8284 --stroke-linecap: square; 8285 8286 8287 8288 " 8289> 8290 <style> 8291 .has-section-divider[data-section-id="6a8daddb40e2766d7f85be45"] { 8292 padding-bottom: var(--divider-height); 8293 z-index: var(--z-index); 8294 } 8295 8296 .has-section-divider[data-section-id="6a8daddb40e2766d7f85be45"] .background-pause-button { 8297 bottom: calc(14px + var(--divider-height)); 8298 } 8299 8300 .has-section-divider[data-section-id="6a8daddb40e2766d7f85be45"] .section-divider-svg-clip { 8301 display: block; 8302 } 8303 8304 .has-section-divider[data-section-id="6a8daddb40e2766d7f85be45"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) {
8305 padding-bottom: calc(var(--sqs-site-gutter) + var(--divider-height)); 8306 } 8307 8308 .has-section-divider[data-section-id="6a8daddb40e2766d7f85be45"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) .section-background { 8309 bottom: calc(var(--sqs-site-gutter) + var(--divider-height)); 8310 } 8311 8312 .has-section-divider[data-section-id="6a8daddb40e2766d7f85be45"] .section-divider-block { 8313 height: var(--divider-height); 8314 } 8315 </style> 8316 8317 <style data-section-divider-style> 8318 .has-section-divider[data-section-id="6a8daddb40e2766d7f85be45"] { 8319 padding-bottom: 6vw; 8320 } 8321 .has-section-divider[data-section-id="6a8daddb40e2766d7f85be45"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) { 8322 padding-bottom: calc(var(--sqs-site-gutter) + 6vw); 8323 } 8324 </style> 8325 <div class="section-divider-block"></div> 8326 <svg class="section-divider-svg-clip"> 8327 <clipPath 8328 id="section-divider-6a8daddb40e2766d7f85be45" 8329 clipPathUnits="objectBoundingBox" 8330 > 8331 <path class="section-divider-clip" d="M0,0" /> 8332 </clipPath> 8333 </svg> 8334 <svg class="section-divider-svg-stroke" viewBox="0 0 1 1" preserveAspectRatio="none"> 8335 <path class="section-divider-stroke" d="M0,0" vector-effect="non-scaling-stroke" /> 8336 </svg> 8337</div> 8338 8339</section> 8340 8341 8342 8343 8344 8345 8346 8347 8348 8349 8350 8351 8352 8353 8354 8355 8356 8357 8358 8359 8360 8361<section 8362 data-test="page-section" 8363 8364 data-section-theme="white-bold" 8365 class='page-section has-section-divider 8366 8367 full-bleed-section 8368 layout-engine-section 8369 8370 background-width--full-bleed 8371 8372 section-height--medium 8373 8374 8375 content-width--wide 8376 8377 horizontal-alignment--center 8378 vertical-alignment--middle 8379 8380 8381 8382 8383 white-bold' 8384 8385 data-section-id="69f55d1f74e1ce4c3921a74e" 8386 8387 data-controller="SectionWrapperController" 8388 data-current-styles="{ 8389"imageOverlayOpacity": 0.15, 8390"backgroundWidth": "background-width--full-bleed", 8391"sectionHeight": "section-height--medium", 8392"customSectionHeight": 10, 8393"horizontalAlignment": "horizontal-alignment--center", 8394"verticalAlignment": "vertical-alignment--middle", 8395"contentWidth": "content-width--wide", 8396"customContentWidth": 50, 8397"sectionTheme": "white-bold", 8398"sectionAnimation": "none", 8399"backgroundMode": "image" 8400}" 8401 data-current-context="{ 8402"video": { 8403"playbackSpeed": 1, 8404"filter": 1, 8405"filterStrength": 0, 8406"zoom": 0, 8407"videoSourceProvider": "none" 8408}, 8409"backgroundImageId": null, 8410"backgroundMediaEffect": { 8411"type": "none" 8412}, 8413"divider": { 8414"enabled": true, 8415"type": "pointed", 8416"width": { 8417"unit": "vw", 8418"value": 100.0 8419}, 8420"height": { 8421"unit": "vw", 8422"value": 6.0 8423}, 8424"isFlipX": true, 8425"isFlipY": false, 8426"offset": { 8427"unit": "px", 8428"value": 0.0 8429}, 8430"stroke": { 8431"style": "solid", 8432"color": { 8433"type": "THEME_COLOR" 8434}, 8435"thickness": { 8436"unit": "px", 8437"value": 6.0 8438}, 8439"dashLength": { 8440"unit": "px", 8441"value": 5.0 8442}, 8443"gapLength": { 8444"unit": "px", 8445"value": 15.0 8446}, 8447"linecap": "square" 8448} 8449}, 8450"typeName": "page" 8451}" 8452 data-animation="none" 8453 data-fluid-engine-section 8454 8455 8456 8457 8458 8459 8460 8461 8462 8463 8464 data-sqsp-section="fluid-engine" 8465 8466 8467> 8468 <div 8469 class="section-border" 8470 8471 data-controller="SectionDivider" 8472 style="clip-path: url(#section-divider-69f55d1f74e1ce4c3921a74e);" 8473 8474 > 8475 <div class="section-background"> 8476 8477 8478 8479 </div> 8480 </div> 8481 <div 8482 class='content-wrapper' 8483 style=' 8484 8485 8486 8487 ' 8488 > 8489 <div 8490 class="content" 8491 8492 > 8493 8494 8495 8496 8497 8498 8499 8500 8501 8502 8503 <div data-fluid-engine="true"><style> 8504 8505.fe-69f55d1f74e1ce4c3921a74d { 8506 --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); 8507 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); 8508 8509 display: grid; 8510 position: relative; 8511 grid-area: 1/1/-1/-1; 8512 grid-template-rows: repeat(16,minmax(24px, auto)); 8513 grid-template-columns: 8514 minmax(var(--grid-gutter), 1fr) 8515 repeat(8, minmax(0, var(--cell-max-width))) 8516 minmax(var(--grid-gutter), 1fr); 8517 row-gap: 11.0px; 8518 column-gap: 11.0px; 8519 overflow-x: hidden; 8520 overflow-x: clip; 8521} 8522 8523@media (min-width: 768px) { 8524 .background-width--inset .fe-69f55d1f74e1ce4c3921a74d { 8525 --inset-padding: calc(var(--sqs-site-gutter) * 2); 8526 } 8527 8528 .fe-69f55d1f74e1ce4c3921a74d { 8529 --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); 8530 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); 8531 --inset-padding: 0vw; 8532 8533 --row-height-scaling-factor: 0.0215; 8534 --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); 8535 8536 grid-template-rows: repeat(13,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); 8537 grid-template-columns: 8538 minmax(var(--grid-gutter), 1fr) 8539 repeat(24, minmax(0, var(--cell-max-width))) 8540 minmax(var(--grid-gutter), 1fr); 8541 } 8542} 8543 8544 8545 .fe-block-43a19b320046e91a25ff { 8546 grid-area: 1/2/9/10; 8547 z-index: 1; 8548 8549 @media (max-width: 767px) { 8550 8551 8552 8553 8554 } 8555 } 8556 8557 .fe-block-43a19b320046e91a25ff .sqs-block { 8558 justify-content: flex-start; 8559 } 8560 8561 .fe-block-43a19b320046e91a25ff .sqs-block-alignment-wrapper {
8562 align-items: flex-start; 8563 } 8564 8565 @media (min-width: 768px) { 8566 .fe-block-43a19b320046e91a25ff { 8567 grid-area: 1/5/7/23; 8568 z-index: 1; 8569 8570 8571 8572 8573 8574 8575 } 8576 8577 .fe-block-43a19b320046e91a25ff .sqs-block { 8578 justify-content: flex-start; 8579 } 8580 8581 .fe-block-43a19b320046e91a25ff .sqs-block-alignment-wrapper { 8582 align-items: flex-start; 8583 } 8584 } 8585 8586 .fe-block-c128f62c0bdc3e139715 { 8587 grid-area: 9/2/11/10; 8588 z-index: 2; 8589 8590 @media (max-width: 767px) { 8591 8592 8593 8594 8595 } 8596 } 8597 8598 .fe-block-c128f62c0bdc3e139715 .sqs-block { 8599 justify-content: center; 8600 } 8601 8602 .fe-block-c128f62c0bdc3e139715 .sqs-block-alignment-wrapper { 8603 align-items: center; 8604 } 8605 8606 @media (min-width: 768px) { 8607 .fe-block-c128f62c0bdc3e139715 { 8608 grid-area: 8/7/10/13; 8609 z-index: 2; 8610 8611 8612 8613 8614 8615 8616 } 8617 8618 .fe-block-c128f62c0bdc3e139715 .sqs-block { 8619 justify-content: center; 8620 } 8621 8622 .fe-block-c128f62c0bdc3e139715 .sqs-block-alignment-wrapper { 8623 align-items: center; 8624 } 8625 } 8626 8627 .fe-block-50257efba0c93a0ffd9a { 8628 grid-area: 11/2/13/10; 8629 z-index: 3; 8630 8631 @media (max-width: 767px) { 8632 8633 8634 8635 8636 } 8637 } 8638 8639 .fe-block-50257efba0c93a0ffd9a .sqs-block { 8640 justify-content: center; 8641 } 8642 8643 .fe-block-50257efba0c93a0ffd9a .sqs-block-alignment-wrapper { 8644 align-items: center; 8645 } 8646 8647 @media (min-width: 768px) { 8648 .fe-block-50257efba0c93a0ffd9a { 8649 grid-area: 8/15/10/21; 8650 z-index: 3; 8651 8652 8653 8654 8655 8656 8657 } 8658 8659 .fe-block-50257efba0c93a0ffd9a .sqs-block { 8660 justify-content: center; 8661 } 8662 8663 .fe-block-50257efba0c93a0ffd9a .sqs-block-alignment-wrapper { 8664 align-items: center; 8665 } 8666 } 8667 8668 .fe-block-bdc4a91c0a5915806cb4 { 8669 grid-area: 13/2/17/10; 8670 z-index: 5; 8671 8672 @media (max-width: 767px) { 8673 8674 8675 8676 8677 } 8678 } 8679 8680 .fe-block-bdc4a91c0a5915806cb4 .sqs-block { 8681 justify-content: flex-start; 8682 } 8683 8684 .fe-block-bdc4a91c0a5915806cb4 .sqs-block-alignment-wrapper { 8685 align-items: flex-start; 8686 } 8687 8688 @media (min-width: 768px) { 8689 .fe-block-bdc4a91c0a5915806cb4 { 8690 grid-area: 11/8/14/20; 8691 z-index: 5; 8692 8693 8694 8695 8696 8697 8698 } 8699 8700 .fe-block-bdc4a91c0a5915806cb4 .sqs-block { 8701 justify-content: flex-start; 8702 } 8703 8704 .fe-block-bdc4a91c0a5915806cb4 .sqs-block-alignment-wrapper { 8705 align-items: flex-start; 8706 } 8707 } 8708 8709</style><div class="fluid-engine fe-69f55d1f74e1ce4c3921a74d"><div class="fe-block fe-block-43a19b320046e91a25ff"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="43a19b320046e91a25ff" id="block-43a19b320046e91a25ff"><div class="sqs-block-content"><div class="sqs-text-block-container"> 8710 8711 <div class="sqs-html-content" data-sqsp-text-block-content><h2 style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">You donât need to do more. You need to understand what will actually help.</h2><h3 style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true"><span class="sqsrte-text-color--black">Letâs figure out where to focus first.</span></h3></div> 8712 8713 8714 8715<style id="container-styles">#block-43a19b320046e91a25ff { 8716 8717 --stroke-style: none;--stroke-thickness: 2px; 8718 8719 --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1) 8720; 8721 8722 8723 8724 8725 8726 8727 8728 } 8729 8730 #block-43a19b320046e91a25ff .sqs-html-content { 8731 8732 --tweak-text-block-padding: 6% 6% 6% 6%; 8733 --tweak-text-block-padding: initial; 8734} 8735 8736 .fe-block-43a19b320046e91a25ff { 8737 mix-blend-mode: var(--tweak-text-block-blend 8738 ); 8739 border-radius: var(--tweak-text-block-radius); 8740 } 8741 8742 8743 8744.fe-block-43a19b320046e91a25ff { 8745 --tweak-text-block-radius: 0px 0px 0px 0px; 8746 } 8747 8748 8749 8750 .fe-block-43a19b320046e91a25ff { 8751 --tweak-text-block-blend 8752 : normal; 8753 } 8754 8755 8756 .fe-block-43a19b320046e91a25ff { 8757 --blur-value: blur(15px);} 8758 8759</style> 8760 8761<style id="override-container-styles"> 8762 @media screen and (max-width: 767px) { 8763 8764 8765 8766#block-43a19b320046e91a25ff { 8767 8768 } 8769 } 8770 8771 8772 @media screen and (max-width: 767px) { 8773 #block-43a19b320046e91a25ff .sqs-html-content { 8774 8775 } 8776 } 8777 8778 @media screen and (max-width: 767px) { 8779 8780 8781 8782 8783 8784 8785 }</style> 8786<style class="transform-vars"> 8787 .fe-block-43a19b320046e91a25ff { 8788 --opacity: 100%; 8789 --translate-x: 0px; 8790 --translate-y: 0px; 8791 --rotation: 0deg; 8792 --scale-x: 100%; 8793 --scale-y: 100%; 8794 --skew-x: 0deg; 8795 --skew-y: 0deg; 8796 --origin-x: 50%; 8797 --origin-y: 50%; 8798 --block-transform: none; 8799 8800 opacity: var(--opacity, 1); 8801 transform: var(--block-transform); 8802 transform-origin: var(--origin-x) var(--origin-y); 8803 } 8804 </style><style class="transform-overrides-vars"> 8805 8806</style> 8807 8808 8809 8810 8811</div> 8812</div></div></div><div class="fe-block fe-block-c128f62c0bdc3e139715"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.visitor.js"]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="c128f62c0bdc3e139715" id="block-c128f62c0bdc3e139715"><div class="sqs-block-content"> 8813 8814 8815 8816 8817 8818 8819 8820 8821 8822 8823 8824<div 8825 class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--center sqs-stretched" 8826 data-animation-role="button" 8827 data-button-size="medium" 8828 data-button-type="primary" 8829 8830> 8831 <a 8832 href="/the-body-blueprint-method" 8833 class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element" 8834 data-sqsp-button 8835 8836 > 8837 LEARN MORE 8838 </a> 8839 8840 8841 8842 8843</div> 8844 8845 8846 8847 8848 8849 8850 8851 8852 8853 8854<style> 8855 #block-c128f62c0bdc3e139715 { 8856 --sqs-block-content-flex: 1; 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; white-space:pre-wrap;" class="sqsrte-small" data-rte-preserve-empty="true"><em>This work is not a substitute for medical/mental care or physical therapy.</em></p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"></p></div> 8979 8980 8981 8982<style id="container-styles">#block-bdc4a91c0a5915806cb4 { 8983 8984 --stroke-style: none;--stroke-thickness: 2px; 8985 8986 --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1) 8987; 8988 8989 8990 8991 8992 8993 8994 8995 } 8996 8997 #block-bdc4a91c0a5915806cb4 .sqs-html-content { 8998 8999 --tweak-text-block-padding: 6% 6% 6% 6%; 9000 --tweak-text-block-padding: initial; 9001} 9002 9003 .fe-block-bdc4a91c0a5915806cb4 { 9004 mix-blend-mode: var(--tweak-text-block-blend 9005 ); 9006 border-radius: var(--tweak-text-block-radius); 9007 } 9008 9009 9010 9011.fe-block-bdc4a91c0a5915806cb4 { 9012 --tweak-text-block-radius: 0px 0px 0px 0px; 9013 } 9014 9015 9016 9017 .fe-block-bdc4a91c0a5915806cb4 { 9018 --tweak-text-block-blend 9019 : normal; 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[Lauren] is an excellent coach.â", 9681"description": "<p data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">Emily B. - Writer + Student<\/p>", 9682"button": { 9683"buttonText": "Click Here", 9684"buttonLink": "/" 9685}, 9686"imageId": "6a8daa3743b55e7759efa82a", 9687"image": { 9688"id": "6a8daa3743b55e7759efa82a", 9689"recordType": 2, 9690"addedOn": 1786981954090, 9691"updatedOn": 1786981954150, 9692"starred": false, 9693"passthrough": false, 9694"workflowState": 1, 9695"publishOn": 1786981954090, 9696"authorId": "5ecaf966b683a74e04984132", 9697"systemDataId": "222b0d9e-6e55-4de9-8b16-96922a1535c8", 9698"systemDataVariants": "2000x1545", 9699"systemDataSourceType": "PNG", 9700"filename": "PURPLE CIRCLE.png", 9701"mediaFocalPoint": { 9702"x": 0.5, 9703"y": 0.5, 9704"source": 3 9705}, 9706"colorData": { 9707"topLeftAverage": "000000", 9708"topRightAverage": "000000", 9709"bottomLeftAverage": "000000", 9710"bottomRightAverage": "000000", 9711"centerAverage": "040206", 9712"suggestedBgColor": "050308" 9713}, 9714"urlId": "zn9mjwd0objilf8kgntr9ckbqgxt4k-tabcc", 9715"title": "", 9716"body": null, 9717"likeCount": 0, 9718"commentCount": 0, 9719"publicCommentCount": 0, 9720"commentState": 2, 9721"unsaved": false, 9722"assetUrl": "https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png", 9723"contentType": "image/png", 9724"items": [ ], 9725"pushedServices": { }, 9726"pendingPushedServices": { }, 9727"originalSize": "2000x1545", 9728"recordTypeLabel": "image" 9729} 9730}, { 9731"title": "âThe connection between breath, mind and body. 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[Lauren] can and will guide you but the results are based on your commitment!â", 9732"description": "<p data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">Anonymous<\/p>", 9733"button": { 9734"buttonText": "Click Here", 9735"buttonLink": "/" 9736}, 9737"imageId": "6a8daa3743b55e7759efa82d", 9738"image": { 9739"id": "6a8daa3743b55e7759efa82d", 9740"recordType": 2, 9741"addedOn": 1786982008205, 9742"updatedOn": 1786982008268, 9743"starred": false, 9744"passthrough": false, 9745"workflowState": 1, 9746"publishOn": 1786982008205, 9747"authorId": "5ecaf966b683a74e04984132", 9748"systemDataId": "222b0d9e-6e55-4de9-8b16-96922a1535c8", 9749"systemDataVariants": "2000x1545", 9750"systemDataSourceType": "PNG", 9751"filename": "PURPLE CIRCLE.png", 9752"mediaFocalPoint": { 9753"x": 0.5, 9754"y": 0.5, 9755"source": 3 9756}, 9757"colorData": { 9758"topLeftAverage": "000000", 9759"topRightAverage": "000000", 9760"bottomLeftAverage": "000000", 9761"bottomRightAverage": "000000", 9762"centerAverage": "040206", 9763"suggestedBgColor": "050308" 9764}, 9765"urlId": "rf6b9ts8n5bebtvnahgxr0unju2rhk-z99ym", 9766"title": "", 9767"body": null, 9768"likeCount": 0, 9769"commentCount": 0, 9770"publicCommentCount": 0, 9771"commentState": 2, 9772"unsaved": false, 9773"assetUrl": "https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png", 9774"contentType": "image/png", 9775"items": [ ], 9776"pushedServices": { }, 9777"pendingPushedServices": { }, 9778"originalSize": "2000x1545", 9779"recordTypeLabel": "image" 9780} 9781}, { 9782"title": "", 9783"description": "<p data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\"><a href=\"/client-reflections\"><strong>READ MORE ABOUT OUR CLIENT EXPERIENCES.<\/strong><\/a><\/p>", 9784"button": { 9785"buttonText": "Click Here", 9786"buttonLink": "/" 9787}, 9788"imageId": "6a8daa3743b55e7759efa830", 9789"image": { 9790"id": "6a8daa3743b55e7759efa830", 9791"recordType": 2, 9792"addedOn": 1787109241714, 9793"updatedOn": 1787109241775, 9794"starred": false, 9795"passthrough": false, 9796"workflowState": 1, 9797"publishOn": 1787109241714, 9798"authorId": "5ecaf966b683a74e04984132", 9799"systemDataId": "1757de1f-b9e0-4493-9d10-63b79ddf3f18", 9800"systemDataVariants": "5270x6587,2500w", 9801"systemDataSourceType": "JPG", 9802"filename": "HH2A5567.JPEG", 9803"mediaFocalPoint": { 9804"x": 0.5, 9805"y": 0.5, 9806"source": 3 9807}, 9808"colorData": { 9809"topLeftAverage": "f0ebe5", 9810"topRightAverage": "a29571", 9811"bottomLeftAverage": "6a624c", 9812"bottomRightAverage": "454238", 9813"centerAverage": "e5d8c8", 9814"suggestedBgColor": "aea392" 9815}, 9816"urlId": "1ysbfhm45bi6iokuvxds4he72wtuu2-zr76f", 9817"title": "", 9818"body": null, 9819"likeCount": 0, 9820"commentCount": 0, 9821"publicCommentCount": 0, 9822"commentState": 2, 9823"unsaved": false, 9824"assetUrl": "https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/1757de1f-b9e0-4493-9d10-63b79ddf3f18/HH2A5567.JPEG", 9825"contentType": "image/jpeg", 9826"items": [ ], 9827"pushedServices": { }, 9828"pendingPushedServices": { }, 9829"originalSize": "5270x6587", 9830"recordTypeLabel": "image" 9831} 9832} ], 9833"styles": { 9834"imageFocalPoint": { 9835"x": 0.5, 9836"y": 0.5 9837}, 9838"imageOverlayOpacity": 0.3, 9839"sectionTheme": "light", 9840"
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9991 padding-right: 10%; 9992 padding-bottom: 10%; 9993 padding-left: 10%; 9994 9995 " 9996 data-is-card-enabled="true" 9997 > 9998 9999 10000 10001 10002 10003 <div class="list-item-media" 10004 style=" 10005 10006 margin-bottom: 10%; 10007 10008 width: 100%; 10009 " 10010 > 10011 <div class="list-item-media-inner" 10012 data-aspect-ratio="circle" 10013 data-animation-role="image" 10014 > 10015<img alt="" data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/27d7c5f6-7c2e-4515-8560-6e700be94e0e/Screenshot+2026-08-13+211940.png" data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/27d7c5f6-7c2e-4515-8560-6e700be94e0e/Screenshot+2026-08-13+211940.png" data-image-dimensions="728x542" data-image-focal-point="0.5,0.5" alt="Screenshot 2026-08-13 211940.png" data-load="false" elementtiming="nbf-list-simple" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/27d7c5f6-7c2e-4515-8560-6e700be94e0e/Screenshot+2026-08-13+211940.png" width="728" height="542" alt="" sizes="(max-width: 575px) calc((100vw - 0px) / 1 * 1.3431734317343174), (max-width: 767px) calc((100vw - 20px) / 2 * 1.3431734317343174), (max-width: 1099px) calc((100vw - 40px) / 3 * 1.3431734317343174), (max-width: 1199px) calc((100vw - 60px) / 4 * 1.3431734317343174), calc((100vw - 60px) / 4 * 1.3431734317343174)" class="list-image" style="display:block;object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/27d7c5f6-7c2e-4515-8560-6e700be94e0e/Screenshot+2026-08-13+211940.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/27d7c5f6-7c2e-4515-8560-6e700be94e0e/Screenshot+2026-08-13+211940.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/27d7c5f6-7c2e-4515-8560-6e700be94e0e/Screenshot+2026-08-13+211940.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/27d7c5f6-7c2e-4515-8560-6e700be94e0e/Screenshot+2026-08-13+211940.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/27d7c5f6-7c2e-4515-8560-6e700be94e0e/Screenshot+2026-08-13+211940.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/27d7c5f6-7c2e-4515-8560-6e700be94e0e/Screenshot+2026-08-13+211940.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/27d7c5f6-7c2e-4515-8560-6e700be94e0e/Screenshot+2026-08-13+211940.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"></div> 10016 </div> 10017 10018 10019 10020 <div class="list-item-content"> 10021 10022 10023 <div class="list-item-content__text-wrapper"> 10024 10025 10026 <h2 10027 class="list-item-content__title" 10028 style="max-width: 100%;" 10029 >âI was excited that starting this with Lauren meant we could work through both the physical and nervous system side all at once (getting stronger, feeling less stressed, and gaining the tools to handle whatever comes my way).â</h2> 10030 10031 10032 10033 <div class="list-item-content__description 10034 10035 " 10036 style=" 10037 margin-top: 10%; 10038 max-width: 100%; 10039 " 10040 > 10041 <p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Kiera K. - Supply Chain Engineering Analytics</p> 10042 </div> 10043 10044 10045 </div> 10046 10047 10048 10049</div> 10050 10051 10052 10053 </li> 10054 10055 10056 <li 10057 class=" 10058 list-item 10059 10060 list-item-basic-animation 10061 10062 " 10063 style=" 10064 10065 padding-top: 10%; 10066 padding-right: 10%; 10067 padding-bottom: 10%; 10068 padding-left: 10%; 10069 10070 " 10071 data-is-card-enabled="true" 10072 > 10073 10074 10075 10076 10077 10078 <div class="list-item-media" 10079 style=" 10080 10081 margin-bottom: 10%; 10082 10083 width: 100%; 10084 " 10085 > 10086 <div class="list-item-media-inner" 10087 data-aspect-ratio="circle" 10088 data-animation-role="image" 10089 > 10090<img alt="" data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d3873a71-6230-4049-9a4a-103851c05a3d/Screenshot+2026-08-13+212354.png" data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d3873a71-6230-4049-9a4a-103851c05a3d/Screenshot+2026-08-13+212354.png" data-image-dimensions="224x284" data-image-focal-point="1.0,0.2720271960783188" alt="Screenshot 2026-08-13 212354.png" data-load="false" elementtiming="nbf-list-simple" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d3873a71-6230-4049-9a4a-103851c05a3d/Screenshot+2026-08-13+212354.png" width="224" height="284" alt="" sizes="(max-width: 575px) calc((100vw - 0px) / 1), (max-width: 767px) calc((100vw - 20px) / 2), (max-width: 1099px) calc((100vw - 40px) / 3), (max-width: 1199px) calc((100vw - 60px) / 4), calc((100vw - 60px) / 4)" class="list-image" style="display:block;object-position: 100% 27.20271960783188%;" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d3873a71-6230-4049-9a4a-103851c05a3d/Screenshot+2026-08-13+212354.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d3873a71-6230-4049-9a4a-103851c05a3d/Screenshot+2026-08-13+212354.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d3873a71-6230-4049-9a4a-103851c05a3d/Screenshot+2026-08-13+212354.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d3873a71-6230-4049-9a4a-103851c05a3d/Screenshot+2026-08-13+212354.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d3873a71-6230-4049-9a4a-103851c05a3d/Screenshot+2026-08-13+212354.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d3873a71-6230-4049-9a4a-103851c05a3d/Screenshot+2026-08-13+212354.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/d3873a71-6230-4049-9a4a-103851c05a3d/Screenshot+2026-08-13+212354.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"></div> 10091 </div> 10092 10093 10094 10095 <div class="list-item-content"> 10096 10097 10098 <div class="list-item-content__text-wrapper"> 10099 10100 10101 <h2 10102 class="list-item-content__title" 10103 style="max-width: 100%;" 10104 >âWe were looking to work with someone who would listen to our needs and tailor workouts to things we enjoy doing while pushing us as well. We wanted to get started with a strength training plan and ended up getting so much more.â</h2> 10105 10106 10107 10108 <div class="list-item-content__description 10109 10110 " 10111 style=" 10112 margin-top: 10%; 10113 max-width: 100%; 10114 " 10115 > 10116 <p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Keely W. - Registered Nurse</p> 10117 </div> 10118 10119 10120 </div> 10121 10122 10123 10124</div> 10125 10126 10127 10128 </li> 10129 10130 10131 <li 10132 class=" 10133 list-item 10134 10135 list-item-basic-animation 10136 10137 " 10138 style=" 10139 10140 padding-top: 10%; 10141 padding-right: 10%; 10142 padding-bottom: 10%; 10143 padding-left: 10%; 10144 10145 " 10146 data-is-card-enabled="true" 10147 > 10148 10149 10150 10151 10152 10153 <div class="list-item-media" 10154 style=" 10155 10156 margin-bottom: 10%; 10157 10158 width: 100%; 10159 " 10160 > 10161 <div class="list-item-media-inner" 10162 data-aspect-ratio="circle" 10163 data-animation-role="image" 10164 > 10165<img alt="" data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/dc214489-0f5e-45fc-b791-62f30fe0f910/anna+b.jfif" data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/dc214489-0f5e-45fc-b791-62f30fe0f910/anna+b.jfif" data-image-dimensions="400x400" data-image-focal-point="0.5,0.5" alt="anna b.jfif" data-load="false" elementtiming="nbf-list-simple" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/dc214489-0f5e-45fc-b791-62f30fe0f910/anna+b.jfif" width="400" height="400" alt="" sizes="(max-width: 575px) calc((100vw - 0px) / 1), (max-width: 767px) calc((100vw - 20px) / 2), (max-width: 1099px) calc((100vw - 40px) / 3), (max-width: 1199px) calc((100vw - 60px) / 4), calc((100vw - 60px) / 4)" class="list-image" style="display:block;object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/dc214489-0f5e-45fc-b791-62f30fe0f910/anna+b.jfif?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/dc214489-0f5e-45fc-b791-62f30fe0f910/anna+b.jfif?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/dc214489-0f5e-45fc-b791-62f30fe0f910/anna+b.jfif?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/dc214489-0f5e-45fc-b791-62f30fe0f910/anna+b.jfif?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/dc214489-0f5e-45fc-b791-62f30fe0f910/anna+b.jfif?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/dc214489-0f5e-45fc-b791-62f30fe0f910/anna+b.jfif?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/dc214489-0f5e-45fc-b791-62f30fe0f910/anna+b.jfif?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"></div> 10166 </div> 10167 10168 10169 10170 <div class="list-item-content"> 10171 10172 10173 <div class="list-item-content__text-wrapper"> 10174 10175 10176 <h2 10177 class="list-item-content__title" 10178 style="max-width: 100%;" 10179 >âI love the science and having a fuller understanding of what is going on in my body. Lauren brings a really good blend of science / education, resources you can use on your own, and support in
10179implementing a practice.â</h2> 10180 10181 10182 10183 <div class="list-item-content__description 10184 10185 " 10186 style=" 10187 margin-top: 10%; 10188 max-width: 100%; 10189 " 10190 > 10191 <p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Anna B. - Story Producer</p> 10192 </div> 10193 10194 10195 </div> 10196 10197 10198 10199</div> 10200 10201 10202 10203 </li> 10204 10205 10206 <li 10207 class=" 10208 list-item 10209 10210 list-item-basic-animation 10211 10212 " 10213 style=" 10214 10215 padding-top: 10%; 10216 padding-right: 10%; 10217 padding-bottom: 10%; 10218 padding-left: 10%; 10219 10220 " 10221 data-is-card-enabled="true" 10222 > 10223 10224 10225 10226 10227 10228 <div class="list-item-media" 10229 style=" 10230 10231 margin-bottom: 10%; 10232 10233 width: 100%; 10234 " 10235 > 10236 <div class="list-item-media-inner" 10237 data-aspect-ratio="circle" 10238 data-animation-role="image" 10239 > 10240<img alt="" data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png" data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png" data-image-dimensions="2000x1545" data-image-focal-point="0.5,0.5" alt="PURPLE CIRCLE.png" data-load="false" elementtiming="nbf-list-simple" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png" width="2000" height="1545" alt="" sizes="(max-width: 575px) calc((100vw - 0px) / 1 * 1.2944983818770226), (max-width: 767px) calc((100vw - 20px) / 2 * 1.2944983818770226), (max-width: 1099px) calc((100vw - 40px) / 3 * 1.2944983818770226), (max-width: 1199px) calc((100vw - 60px) / 4 * 1.2944983818770226), calc((100vw - 60px) / 4 * 1.2944983818770226)" class="list-image" style="display:block;object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"></div> 10241 </div> 10242 10243 10244 10245 <div class="list-item-content"> 10246 10247 10248 <div class="list-item-content__text-wrapper"> 10249 10250 10251 <h2 10252 class="list-item-content__title" 10253 style="max-width: 100%;" 10254 >âYour technique feels intentional and focused on the whole person, not just the workout. You provide a calming, supportive, and safe environment where I can challenge myself without feeling overwhelmed or judged.â</h2> 10255 10256 10257 10258 <div class="list-item-content__description 10259 10260 " 10261 style=" 10262 margin-top: 10%; 10263 max-width: 100%; 10264 " 10265 > 10266 <p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Laura M. - Principal Broker/CFO</p> 10267 </div> 10268 10269 10270 </div> 10271 10272 10273 10274</div> 10275 10276 10277 10278 </li> 10279 10280 10281 <li 10282 class=" 10283 list-item 10284 10285 list-item-basic-animation 10286 10287 " 10288 style=" 10289 10290 padding-top: 10%; 10291 padding-right: 10%; 10292 padding-bottom: 10%; 10293 padding-left: 10%; 10294 10295 " 10296 data-is-card-enabled="true" 10297 > 10298 10299 10300 10301 10302 10303 <div class="list-item-media" 10304 style=" 10305 10306 margin-bottom: 10%; 10307 10308 width: 100%; 10309 " 10310 > 10311 <div class="list-item-media-inner" 10312 data-aspect-ratio="circle" 10313 data-animation-role="image" 10314 > 10315<img alt="" data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/eb773823-7f05-414b-90e2-53bea61e02bc/sylvamo+2.png" data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/eb773823-7f05-414b-90e2-53bea61e02bc/sylvamo+2.png" data-image-dimensions="3840x2880" data-image-focal-point="0.5,0.5" alt="sylvamo 2.png" data-load="false" elementtiming="nbf-list-simple" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/eb773823-7f05-414b-90e2-53bea61e02bc/sylvamo+2.png" width="3840" height="2880" alt="" sizes="(max-width: 575px) calc((100vw - 0px) / 1 * 1.3333333333333333), (max-width: 767px) calc((100vw - 20px) / 2 * 1.3333333333333333), (max-width: 1099px) calc((100vw - 40px) / 3 * 1.3333333333333333), (max-width: 1199px) calc((100vw - 60px) / 4 * 1.3333333333333333), calc((100vw - 60px) / 4 * 1.3333333333333333)" class="list-image" style="display:block;object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/eb773823-7f05-414b-90e2-53bea61e02bc/sylvamo+2.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/eb773823-7f05-414b-90e2-53bea61e02bc/sylvamo+2.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/eb773823-7f05-414b-90e2-53bea61e02bc/sylvamo+2.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/eb773823-7f05-414b-90e2-53bea61e02bc/sylvamo+2.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/eb773823-7f05-414b-90e2-53bea61e02bc/sylvamo+2.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/eb773823-7f05-414b-90e2-53bea61e02bc/sylvamo+2.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/eb773823-7f05-414b-90e2-53bea61e02bc/sylvamo+2.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"></div> 10316 </div> 10317 10318 10319 10320 <div class="list-item-content"> 10321 10322 10323 <div class="list-item-content__text-wrapper"> 10324 10325 10326 <h2 10327 class="list-item-content__title" 10328 style="max-width: 100%;" 10329 >âIâve been consistently hearing employees talk about using the tools we practiced! Theyâve been sharing the resource link and reminding people to slow down....This is a practical and useful option that employees can learn and use throughout the day to boost their mental clarity and their emotional resilience.â</h2> 10330 10331 10332 10333 <div class="list-item-content__description 10334 10335 " 10336 style=" 10337 margin-top: 10%; 10338 max-width: 100%; 10339 " 10340 > 10341 <p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Melody B - HQ Facility & EHS Manager, Sylvamo</p> 10342 </div> 10343 10344 10345 </div> 10346 10347 10348 10349</div> 10350 10351 10352 10353 </li> 10354 10355 10356 <li 10357 class=" 10358 list-item 10359 10360 list-item-basic-animation 10361 10362 " 10363 style=" 10364 10365 padding-top: 10%; 10366 padding-right: 10%; 10367 padding-bottom: 10%; 10368 padding-left: 10%; 10369 10370 " 10371 data-is-card-enabled="true" 10372 > 10373 10374 10375 10376 10377 10378 <div class="list-item-media" 10379 style=" 10380 10381 margin-bottom: 10%; 10382 10383 width: 100%; 10384 " 10385 > 10386 <div class="list-item-media-inner" 10387 data-aspect-ratio="circle" 10388 data-animation-role="image" 10389 > 10390<img alt="" data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png" data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png" data-image-dimensions="2000x1545" data-image-focal-point="0.5,0.5" alt="PURPLE CIRCLE.png" data-load="false" elementtiming="nbf-list-simple" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png" width="2000" height="1545" alt="" sizes="(max-width: 575px) calc((100vw - 0px) / 1 * 1.2944983818770226), (max-width: 767px) calc((100vw - 20px) / 2 * 1.2944983818770226), (max-width: 1099px) calc((100vw - 40px) / 3 * 1.2944983818770226), (max-width: 1199px) calc((100vw - 60px) / 4 * 1.2944983818770226), calc((100vw - 60px) / 4 * 1.2944983818770226)" class="list-image" style="display:block;object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"></div> 10391 </div> 10392 10393 10394 10395 <div class="list-item-content"> 10396 10397 10398 <div class="list-item-content__text-wrapper"> 10399 10400 10401 <h2 10402 class="list-item-content__title" 10403 style="max-width: 100%;" 10404 >âI wanted to find a sustainable path forward in both strength and resilience. I feel supported and encouraged, and also positively challenged. [Lauren] is an excellent coach.â</h2> 10405 10406 10407 10408 <div class="list-item-content__description 10409 10410 " 10411 style=" 10412 margin-top: 10%; 10413 max-width: 100%; 10414 " 10415 > 10416 <p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Emily B. - Writer + Student</p> 10417 </div> 10418 10419 10420 </div> 10421 10422 10423 10424</div> 10425 10426 10427 10428 </li> 10429 10430 10431 <li 10432 class=" 10433 list-item 10434 10435 list-item-basic-animation 10436 10437 " 10438 style=" 10439 10440 padding-top: 10%; 10441 padding-right: 10%; 10442 padding-bottom: 10%; 10443 padding-left: 10%; 10444 10445 " 10446 data-is-card-enabled="true" 10447 > 10448 10449 10450 10451 10452 10453 <div class="list-item-media" 10454 style=" 10455 10456 margin-bottom: 10%; 10457 10458 width: 100%; 10459 " 10460 > 10461 <div class="list-item-media-inner" 10462 data-aspect-ratio="circle" 10463 data-animation-role="image" 10464 > 10465<img alt="" data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png" data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png" data-image-dimensions="2000x1545" data-image-focal-point="0.5,0.5" alt="PURPLE CIRCLE.png" data-load="false" elementtiming="nbf-list-simple" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png" width="2000" height="1545" alt="" sizes="(max-width: 575px) calc((100vw - 0px) / 1 * 1.2944983818770226), (max-width: 767px) calc((100vw - 20px) / 2 * 1.2944983818770226), (max-width: 1099px) calc((100vw - 40px) / 3 * 1.2944983818770226), (max-width: 1199px) calc((100vw - 60px) / 4 * 1.2944983818770226), calc((100vw - 60px) / 4 * 1.2944983818770226)" class="list-image" style="display:block;object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"></div> 10466 </div> 10467 10468 10469 10470 <div class="list-item-content"> 10471 10472 10473 <div class="list-item-content__text-wrapper"> 10474 10475 10476 <h2 10477 class="list-item-content__title" 10478 style="max-width: 100%;" 10479 >âThe connection between breath, mind and body. I have become more calm and present. [Lauren] can and will guide you but the results are based on your commitment!â</h2> 10480 10481 10482 10483 <div class="list-item-content__description 10484 10485 " 10486 style=" 10487 margin-top: 10%; 10488 max-width: 100%; 10489 " 10490 > 10491 <p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Anonymous</p> 10492 </div> 10493 10494 10495 </div> 10496 10497 10498 10499</div> 10500 10501 10502 10503 </li> 10504 10505 10506 <li 10507 class=" 10508 list-item 10509 10510 list-item-basic-animation 10511 10512 " 10513 style=" 10514 10515 padding-top: 10%; 10516 padding-right: 10%; 10517 padding-bottom: 10%; 10518 padding-left: 10%; 10519 10520 " 10521 data-is-card-enabled="true" 10522 > 10523 10524 10525 10526 10527 10528 <div class="list-item-media" 10529 style=" 10530 10531 margin-bottom: 10%; 10532 10533 width: 100%; 10534 " 10535 > 10536 <div class="list-item-media-inner" 10537 data-aspect-ratio="circle" 10538 data-animation-role="image" 10539 > 10540<img alt="" data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/1757de1f-b9e0-4493-9d10-63b79ddf3f18/HH2A5567.JPEG" data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/1757de1f-b9e0-4493-9d10-63b79ddf3f18/HH2A5567.JPEG" data-image-dimensions="5270x6587" data-image-focal-point="0.5,0.5" alt="HH2A5567.JPEG" data-load="false" elementtiming="nbf-list-simple" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/1757de1f-b9e0-4493-9d10-63b79ddf3f18/HH2A5567.JPEG" width="5270" height="6587" alt="" sizes="(max-width: 575px) calc((100vw - 0px) / 1), (max-width: 767px) calc((100vw - 20px) / 2), (max-width: 1099px) calc((100vw - 40px) / 3), (max-width: 1199px) calc((100vw - 60px) / 4), calc((100vw - 60px) / 4)" class="list-image" style="display:block;object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/1757de1f-b9e0-4493-9d10-63b79ddf3f18/HH2A5567.JPEG?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/1757de1f-b9e0-4493-9d10-63b79ddf3f18/HH2A5567.JPEG?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/1757de1f-b9e0-4493-9d10-63b79ddf3f18/HH2A5567.JPEG?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/1757de1f-b9e0-4493-9d10-63b79ddf3f18/HH2A5567.JPEG?format=750w 750w, https://images.squarespace-cdn.
10540com/content/v1/61e1de33e9e6dc58acb1ca28/1757de1f-b9e0-4493-9d10-63b79ddf3f18/HH2A5567.JPEG?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/1757de1f-b9e0-4493-9d10-63b79ddf3f18/HH2A5567.JPEG?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/1757de1f-b9e0-4493-9d10-63b79ddf3f18/HH2A5567.JPEG?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"></div> 10541 </div> 10542 10543 10544 10545 <div class="list-item-content"> 10546 10547 10548 <div class="list-item-content__text-wrapper"> 10549 10550 10551 <h2 10552 class="list-item-content__title list-item-content--hidden" 10553 style="max-width: 100%;" 10554 ></h2> 10555 10556 10557 10558 <div class="list-item-content__description 10559 10560 " 10561 style=" 10562 margin-top: 10%; 10563 max-width: 100%; 10564 " 10565 > 10566 <p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a href="/client-reflections"><strong>READ MORE ABOUT OUR CLIENT EXPERIENCES.</strong></a></p> 10567 </div> 10568 10569 10570 </div> 10571 10572 10573 10574</div> 10575 10576 10577 10578 </li> 10579 10580</ul> 10581 10582 10583 10584 10585 10586 10587 10588 10589</div> 10590 10591 10592 10593 10594 </div> 10595 10596 </div> 10597 10598 10599 10600<div 10601 class="section-divider-display" 10602 style=" 10603 --stroke-thickness: 6px; 10604 --stroke-dasharray: 0; 10605 --stroke-linecap: square; 10606 10607 10608 10609 " 10610> 10611 <style> 10612 .has-section-divider[data-section-id="6a8daa3743b55e7759efa831"] { 10613 padding-bottom: var(--divider-height); 10614 z-index: var(--z-index); 10615 } 10616 10617 .has-section-divider[data-section-id="6a8daa3743b55e7759efa831"] .background-pause-button { 10618 bottom: calc(14px + var(--divider-height)); 10619 } 10620 10621 .has-section-divider[data-section-id="6a8daa3743b55e7759efa831"] .section-divider-svg-clip { 10622 display: block; 10623 } 10624 10625 .has-section-divider[data-section-id="6a8daa3743b55e7759efa831"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) { 10626 padding-bottom: calc(var(--sqs-site-gutter) + var(--divider-height)); 10627 } 10628 10629 .has-section-divider[data-section-id="6a8daa3743b55e7759efa831"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) .section-background { 10630 bottom: calc(var(--sqs-site-gutter) + var(--divider-height)); 10631 } 10632 10633 .has-section-divider[data-section-id="6a8daa3743b55e7759efa831"] .section-divider-block { 10634 height: var(--divider-height); 10635 } 10636 </style> 10637 10638 <style data-section-divider-style> 10639 .has-section-divider[data-section-id="6a8daa3743b55e7759efa831"] { 10640 padding-bottom: 6vw; 10641 } 10642 .has-section-divider[data-section-id="6a8daa3743b55e7759efa831"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) { 10643 padding-bottom: calc(var(--sqs-site-gutter) + 6vw); 10644 } 10645 </style> 10646 <div class="section-divider-block"></div> 10647 <svg class="section-divider-svg-clip"> 10648 <clipPath 10649 id="section-divider-6a8daa3743b55e7759efa831" 10650 clipPathUnits="objectBoundingBox" 10651 > 10652 <path class="section-divider-clip" d="M0,0" /> 10653 </clipPath> 10654 </svg> 10655 <svg class="section-divider-svg-stroke" viewBox="0 0 1 1" preserveAspectRatio="none"> 10656 <path class="section-divider-stroke" d="M0,0" vector-effect="non-scaling-stroke" /> 10657 </svg> 10658</div> 10659 10660</section> 10661 10662 10663 10664 10665 10666 10667 10668 10669 10670 10671 10672 10673 10674 10675 10676 10677 10678 10679 10680 10681 10682<section 10683 data-test="page-section" 10684 10685 data-section-theme="bright-inverse" 10686 class='page-section has-section-divider 10687 10688 full-bleed-section 10689 layout-engine-section 10690 10691 background-width--full-bleed 10692 10693 section-height--small 10694 10695 10696 content-width--wide 10697 10698 horizontal-alignment--center 10699 vertical-alignment--middle 10700 10701 10702 bright-inverse' 10703 10704 data-section-id="69c49527fe67fd92294aa8b5" 10705 10706 data-controller="SectionWrapperController" 10707 data-current-styles="{ 10708"imageOverlayOpacity": 0.15, 10709"backgroundWidth": "background-width--full-bleed", 10710"sectionHeight": "section-height--small", 10711"customSectionHeight": 10, 10712"horizontalAlignment": "horizontal-alignment--center", 10713"verticalAlignment": "vertical-alignment--middle", 10714"contentWidth": "content-width--wide", 10715"customContentWidth": 50, 10716"sectionTheme": "bright-inverse", 10717"sectionAnimation": "none", 10718"backgroundMode": "generative" 10719}" 10720 data-current-context="{ 10721"video": { 10722"playbackSpeed": 1, 10723"filter": 1, 10724"filterStrength": 0, 10725"zoom": 0, 10726"videoSourceProvider": "none" 10727}, 10728"backgroundImageId": null, 10729"backgroundMediaEffect": { 10730"type": "none" 10731}, 10732"divider": { 10733"enabled": true, 10734"type": "pointed", 10735"width": { 10736"unit": "vw", 10737"value": 100.0 10738}, 10739"height": { 10740"unit": "vw", 10741"value": 6.0 10742}, 10743"isFlipX": true, 10744"isFlipY": false, 10745"offset": { 10746"unit": "px", 10747"value": 0.0 10748}, 10749"stroke": { 10750"style": "solid", 10751"color": { 10752"type": "THEME_COLOR" 10753}, 10754"thickness": { 10755"unit": "px", 10756"value": 6.0 10757}, 10758"dashLength": { 10759"unit": "px", 10760"value": 5.0 10761}, 10762"gapLength": { 10763"unit": "px", 10764"value": 15.0 10765}, 10766"linecap": "square" 10767} 10768}, 10769"typeName": "page" 10770}" 10771 data-animation="none" 10772 data-fluid-engine-section 10773 10774 10775 10776 10777 10778 10779 10780 10781 10782 10783 data-sqsp-section="fluid-engine" 10784 10785 10786> 10787 <div 10788 class="section-border" 10789 10790 data-controller="SectionDivider" 10791 style="clip-path: url(#section-divider-69c49527fe67fd92294aa8b5);" 10792 10793 > 10794 <div class="section-background"> 10795 10796 10797 10798 </div> 10799 </div> 10800 <div 10801 class='content-wrapper' 10802 style=' 10803 10804 10805 10806 ' 10807 > 10808 <div 10809 class="content" 10810 10811 > 10812 10813 10814 10815 10816 10817 10818 10819 10820 10821 10822 <div data-fluid-engine="true"><style> 10823 10824.fe-69c49527cb5412717f5b58d1 { 10825 --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); 10826 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); 10827 10828 display: grid; 10829 position: relative; 10830 grid-area: 1/1/-1/-1; 10831 grid-template-rows: repeat(48,minmax(24px, auto)); 10832 grid-template-columns: 10833 minmax(var(--grid-gutter), 1fr) 10834 repeat(8, minmax(0, var(--cell-max-width))) 10835 minmax(var(--grid-gutter), 1fr); 10836 row-gap: 11.0px; 10837 column-gap: 11.0px; 10838 overflow-x: hidden; 10839 overflow-x: clip; 10840} 10841 10842@media (min-width: 768px) { 10843 .background-width--inset .fe-69c49527cb5412717f5b58d1 { 10844 --inset-padding: calc(var(--sqs-site-gutter) * 2); 10845 } 10846 10847 .fe-69c49527cb5412717f5b58d1 { 10848 --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); 10849 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); 10850 --inset-padding: 0vw; 10851 10852 --row-height-scaling-factor: 0.0215; 10853 --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); 10854 10855 grid-template-rows: repeat(25,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); 10856 grid-template-columns: 10857 minmax(var(--grid-gutter), 1fr) 10858 repeat(24, minmax(0, var(--cell-max-width))) 10859 minmax(var(--grid-gutter), 1fr); 10860 } 10861} 10862 10863 10864 .fe-block-69c49527ff594b5cb9895d93 { 10865 grid-area: 1/2/8/10; 10866 z-index: 1; 10867 10868 @media (max-width: 767px) { 10869 10870 10871 10872 10873 } 10874 } 10875 10876 .fe-block-69c49527ff594b5cb9895d93 .sqs-block { 10877 justify-content: center; 10878 } 10879 10880 .fe-block-69c49527ff594b5cb9895d93 .sqs-block-alignment-wrapper {
10881 align-items: center; 10882 } 10883 10884 @media (min-width: 768px) { 10885 .fe-block-69c49527ff594b5cb9895d93 { 10886 grid-area: 1/3/14/13; 10887 z-index: 1; 10888 10889 10890 10891 10892 10893 10894 } 10895 10896 .fe-block-69c49527ff594b5cb9895d93 .sqs-block { 10897 justify-content: center; 10898 } 10899 10900 .fe-block-69c49527ff594b5cb9895d93 .sqs-block-alignment-wrapper { 10901 align-items: center; 10902 } 10903 } 10904 10905 .fe-block-69c4952746627c55e9bb8224 { 10906 grid-area: 8/2/23/10; 10907 z-index: 2; 10908 10909 @media (max-width: 767px) { 10910 10911 10912 10913 10914 } 10915 } 10916 10917 .fe-block-69c4952746627c55e9bb8224 .sqs-block { 10918 justify-content: flex-start; 10919 } 10920 10921 .fe-block-69c4952746627c55e9bb8224 .sqs-block-alignment-wrapper { 10922 align-items: flex-start; 10923 } 10924 10925 @media (min-width: 768px) { 10926 .fe-block-69c4952746627c55e9bb8224 { 10927 grid-area: 2/14/14/25; 10928 z-index: 2; 10929 10930 10931 10932 10933 10934 10935 } 10936 10937 .fe-block-69c4952746627c55e9bb8224 .sqs-block { 10938 justify-content: flex-start; 10939 } 10940 10941 .fe-block-69c4952746627c55e9bb8224 .sqs-block-alignment-wrapper { 10942 align-items: flex-start; 10943 } 10944 } 10945 10946 .fe-block-f015ea68159732741a6e { 10947 grid-area: 23/2/25/10; 10948 z-index: 2; 10949 10950 @media (max-width: 767px) { 10951 10952 10953 10954 10955 } 10956 } 10957 10958 .fe-block-f015ea68159732741a6e .sqs-block { 10959 justify-content: flex-start; 10960 } 10961 10962 .fe-block-f015ea68159732741a6e .sqs-block-alignment-wrapper { 10963 align-items: flex-start; 10964 } 10965 10966 @media (min-width: 768px) { 10967 .fe-block-f015ea68159732741a6e { 10968 grid-area: 17/5/19/23; 10969 z-index: 2; 10970 10971 10972 10973 10974 10975 10976 } 10977 10978 .fe-block-f015ea68159732741a6e .sqs-block { 10979 justify-content: flex-start; 10980 } 10981 10982 .fe-block-f015ea68159732741a6e .sqs-block-alignment-wrapper { 10983 align-items: flex-start; 10984 } 10985 } 10986 10987 .fe-block-c6d05060012dc40bd659 { 10988 grid-area: 25/2/31/10; 10989 z-index: 5; 10990 10991 @media (max-width: 767px) { 10992 10993 10994 10995 10996 } 10997 } 10998 10999 .fe-block-c6d05060012dc40bd659 .sqs-block { 11000 justify-content: center; 11001 } 11002 11003 .fe-block-c6d05060012dc40bd659 .sqs-block-alignment-wrapper { 11004 align-items: center; 11005 } 11006 11007 @media (min-width: 768px) { 11008 .fe-block-c6d05060012dc40bd659 { 11009 grid-area: 19/2/25/8; 11010 z-index: 5; 11011 11012 11013 11014 11015 11016 11017 } 11018 11019 .fe-block-c6d05060012dc40bd659 .sqs-block { 11020 justify-content: center; 11021 } 11022 11023 .fe-block-c6d05060012dc40bd659 .sqs-block-alignment-wrapper { 11024 align-items: center; 11025 } 11026 } 11027 11028 .fe-block-yui_3_17_2_1_1779933451652_12842 { 11029 grid-area: 31/2/37/10; 11030 z-index: 3; 11031 11032 @media (max-width: 767px) { 11033 11034 11035 11036 11037 } 11038 } 11039 11040 .fe-block-yui_3_17_2_1_1779933451652_12842 .sqs-block { 11041 justify-content: center; 11042 } 11043 11044 .fe-block-yui_3_17_2_1_1779933451652_12842 .sqs-block-alignment-wrapper { 11045 align-items: center; 11046 } 11047 11048 @media (min-width: 768px) { 11049 .fe-block-yui_3_17_2_1_1779933451652_12842 { 11050 grid-area: 19/8/25/14; 11051 z-index: 3; 11052 11053 11054 11055 11056 11057 11058 } 11059 11060 .fe-block-yui_3_17_2_1_1779933451652_12842 .sqs-block { 11061 justify-content: center; 11062 } 11063 11064 .fe-block-yui_3_17_2_1_1779933451652_12842 .sqs-block-alignment-wrapper { 11065 align-items: center; 11066 } 11067 } 11068 11069 .fe-block-46df78eb8b2b086b9676 { 11070 grid-area: 37/2/43/10; 11071 z-index: 6; 11072 11073 @media (max-width: 767px) { 11074 11075 11076 11077 11078 } 11079 } 11080 11081 .fe-block-46df78eb8b2b086b9676 .sqs-block { 11082 justify-content: center; 11083 } 11084 11085 .fe-block-46df78eb8b2b086b9676 .sqs-block-alignment-wrapper { 11086 align-items: center; 11087 } 11088 11089 @media (min-width: 768px) { 11090 .fe-block-46df78eb8b2b086b9676 { 11091 grid-area: 19/14/25/20; 11092 z-index: 6; 11093 11094 11095 11096 11097 11098 11099 } 11100 11101 .fe-block-46df78eb8b2b086b9676 .sqs-block { 11102 justify-content: center; 11103 } 11104 11105 .fe-block-46df78eb8b2b086b9676 .sqs-block-alignment-wrapper { 11106 align-items: center; 11107 } 11108 } 11109 11110 .fe-block-5264ba5fb2e04df7a444 { 11111 grid-area: 43/2/49/10; 11112 z-index: 4; 11113 11114 @media (max-width: 767px) { 11115 11116 11117 11118 11119 } 11120 } 11121 11122 .fe-block-5264ba5fb2e04df7a444 .sqs-block { 11123 justify-content: center; 11124 } 11125 11126 .fe-block-5264ba5fb2e04df7a444 .sqs-block-alignment-wrapper {
11127 align-items: center; 11128 } 11129 11130 @media (min-width: 768px) { 11131 .fe-block-5264ba5fb2e04df7a444 { 11132 grid-area: 19/20/25/26; 11133 z-index: 4; 11134 11135 11136 11137 11138 11139 11140 } 11141 11142 .fe-block-5264ba5fb2e04df7a444 .sqs-block { 11143 justify-content: center; 11144 } 11145 11146 .fe-block-5264ba5fb2e04df7a444 .sqs-block-alignment-wrapper { 11147 align-items: center; 11148 } 11149 } 11150 11151</style><div class="fluid-engine fe-69c49527cb5412717f5b58d1"><div class="fe-block fe-block-69c49527ff594b5cb9895d93"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-image image-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.styles.css"]" 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data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="69c49527ff594b5cb9895d93" id="block-69c49527ff594b5cb9895d93"><div class="sqs-block-content"> 11152 11153 11154 11155 11156 11157 11158 11159 11160 11161 11162 11163 11164 11165 11166 11167 11168 11169 11170 11171 11172 11173 11174 11175 11176 11177 11178 11179 11180 11181 11182 11183 11184 11185 11186 <div 11187 class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-right combination-animation-site-default individual-animation-site-default 11188 }" 11189 data-component-id="69c49527ff594b5cb9895d93" 11190 data-test="image-block-fluid-outer-wrapper" 11191 data-is-image-stretched="true" 11192 data-is-mask-applied="false" 11193 data-media-focal-point="0.5,0.5" 11194 11195 11196 data-bpo="" 11197 data-breakpoints="[{"id":"system_desktop","name":"Desktop"},{"id":"system_mobile","name":"Mobile","maxWidth":"767px"}]" 11198 11199 11200 > 11201 <div 11202 class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper" 11203 data-animation-role="image" 11204 > 11205 <div 11206 class="fluid-image-container sqs-image-content js-image-container visitor-mode" 11207 11208 data-sqsp-image-block-image-container 11209 > 11210 11211 11212 11213 11214 11215 11216 11217 11218 <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop"> 11219 11220 <a 11221 class="sqs-block-image-link js-content-mode-element content-fill" 11222 data-sqsp-image-block-link 11223 href="https://youtu.be/pbMvo0yV0FM?feature=shared&t=155" 11224 target="_blank" 11225 > 11226 11227 11228 11229 11230 11231 11232 11233 <img data-stretch="true" 11234 data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/f45232d0-3a6b-4745-ac52-0070ee2eb309/Screenshot+2024-12-06+150746.png" 11235 data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/f45232d0-3a6b-4745-ac52-0070ee2eb309/Screenshot+2024-12-06+150746.png" 11236 data-image-dimensions="814x814" 11237 data-image-focal-point="0.5,0.5" 11238 data-sqsp-image-block-image 11239 alt="" 11240 data-licensed-asset-preview="false" 11241 data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/f45232d0-3a6b-4745-ac52-0070ee2eb309/Screenshot+2024-12-06+150746.png" width="814" height="814" alt="" sizes="auto, 100vw" style="display:block;object-position: var(--image-component-focal-point);object-fit: var(--image-component-object-fit);" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/f45232d0-3a6b-4745-ac52-0070ee2eb309/Screenshot+2024-12-06+150746.png?format=100w 100w, 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data-loader="sqs" data-image-component="1.0.1"> 11242 11243 11244 11245 <div class="fluidImageOverlay"></div> 11246 11247 </a> 11248 11249 </div> 11250 11251 11252 11253 11254 11255 11256 11257 11258 11259 11260 11261 11262 11263 11264 </div> 11265 </div> 11266 <style> 11267 11268 11269 11270 #block-69c49527ff594b5cb9895d93 { 11271 --image-component-focal-point: 50% 50%; 11272 11273 --image-component-object-fit: cover; 11274 --image-component-overlay-opacity: 0; 11275 --image-component-overlay-blend-mode: normal; 11276
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Together we look at what your body needs, what your life actually allows for, and where your effort will make the biggest difference so that you're not constantly doing more without feeling better.</p></div> 11330 11331 11332 11333<style id="container-styles">#block-69c4952746627c55e9bb8224 { 11334 11335 --stroke-style: none;--stroke-thickness: 0px; 11336 11337 11338 11339 11340 11341 11342 11343 11344 } 11345 11346 #block-69c4952746627c55e9bb8224 .sqs-html-content { 11347 11348 --tweak-text-block-padding: 3% 3% 3% 3%; 11349 --tweak-text-block-padding: initial; 11350} 11351 11352 .fe-block-69c4952746627c55e9bb8224 { 11353 mix-blend-mode: var(--tweak-text-block-blend 11354 ); 11355 border-radius: var(--tweak-text-block-radius); 11356 } 11357 11358 11359 11360.fe-block-69c4952746627c55e9bb8224 { 11361 --tweak-text-block-radius: 0px 0px 0px 0px; 11362 } 11363 11364 11365 11366 .fe-block-69c4952746627c55e9bb8224 { 11367 --tweak-text-block-blend 11368 : normal; 11369 } 11370 11371 11372 .fe-block-69c4952746627c55e9bb8224 { 11373 --blur-value: blur(0px);} 11374 11375</style> 11376 11377<style id="override-container-styles"> 11378 @media screen and (max-width: 767px) { 11379 11380 11381 11382#block-69c4952746627c55e9bb8224 { 11383 11384 } 11385 } 11386 11387 11388 @media screen and (max-width: 767px) { 11389 #block-69c4952746627c55e9bb8224 .sqs-html-content { 11390 11391 } 11392 } 11393 11394 @media screen and (max-width: 767px) { 11395 11396 11397 11398 11399 11400 11401 }</style> 11402<style class="transform-vars"> 11403 .fe-block-69c4952746627c55e9bb8224 { 11404 --opacity: 100%; 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data-breakpoints="[{"id":"system_desktop","name":"Desktop"},{"id":"system_mobile","name":"Mobile","maxWidth":"767px"}]" 11752 11753 11754 > 11755 <div 11756 class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper" 11757 data-animation-role="image" 11758 > 11759 <div 11760 class="fluid-image-container sqs-image-content js-image-container visitor-mode" 11761 11762 data-sqsp-image-block-image-container 11763 > 11764 11765 11766 11767 11768 11769 11770 11771 11772 <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop"> 11773 11774 <a 11775 class="sqs-block-image-link js-content-mode-element content-fit" 11776 data-sqsp-image-block-link 11777 href="https://www.schoolofbreathscience.com/practitioner/lauren-vestal/" 11778 target="_blank" 11779 > 11780 11781 11782 11783 11784 11785 11786 11787 <img data-stretch="false" 11788 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data-breakpoints="[{"id":"system_desktop","name":"Desktop"},{"id":"system_mobile","name":"Mobile","maxWidth":"767px"}]" 11926 11927 11928 > 11929 <div 11930 class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper" 11931 data-animation-role="image" 11932 > 11933 <div 11934 class="fluid-image-container sqs-image-content js-image-container visitor-mode" 11935 11936 data-sqsp-image-block-image-container 11937 > 11938 11939 11940 11941 11942 11943 11944 11945 11946 <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop"> 11947 11948 11949 <div class="js-content-mode-element content-fit"> 11950 11951 11952 11953 11954 11955 11956 11957 <img data-stretch="false" 11958 data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/e8cf60dc-3a22-4c7b-b050-9962fc31fe8d/pilates+certification.jpg" 11959 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100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/04e3d613-f2f9-4ab2-944a-e47a953aa24f/E-RYT500.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/04e3d613-f2f9-4ab2-944a-e47a953aa24f/E-RYT500.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/04e3d613-f2f9-4ab2-944a-e47a953aa24f/E-RYT500.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/04e3d613-f2f9-4ab2-944a-e47a953aa24f/E-RYT500.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/04e3d613-f2f9-4ab2-944a-e47a953aa24f/E-RYT500.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/04e3d613-f2f9-4ab2-944a-e47a953aa24f/E-RYT500.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs" data-image-component="1.0.1"> 12141 12142 <div class="fluidImageOverlay"></div> 12143 12144 </a> 12145 12146 </div> 12147 12148 12149 12150 12151 12152 12153 12154 12155 12156 12157 12158 12159 12160 12161 </div> 12162 </div> 12163 <style> 12164 12165 12166 12167 #block-5264ba5fb2e04df7a444 { 12168 --image-component-focal-point: 50% 50%; 12169 12170 --image-component-object-fit: contain; 12171 --image-component-overlay-opacity: 0; 12172 --image-component-overlay-blend-mode: normal; 12173
12174 --image-component-native-aspect-ratio: 200/200; 12175 12176 12177 12178 12179 } 12180 #block-5264ba5fb2e04df7a444 .fluid-image-container.visitor-mode { 12181 12182 12183 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none; 12184 12185 } 12186 #block-5264ba5fb2e04df7a444 .js-content-mode-element-wrapper { 12187 position: relative; 12188 width: 100%; 12189 height: 100%; 12190 display: none; 12191 } 12192 #block-5264ba5fb2e04df7a444 .js-content-mode-element-system_desktop { 12193 display: block; 12194 } 12195 </style> 12196 <style class="transform-vars"> 12197 .fe-block-5264ba5fb2e04df7a444 { 12198 --opacity: 100%; 12199 --translate-x: 0px; 12200 --translate-y: 0px; 12201 --rotation: 0deg; 12202 --scale-x: 100%; 12203 --scale-y: 100%; 12204 --skew-x: 0deg; 12205 --skew-y: 0deg; 12206 --origin-x: 50%; 12207 --origin-y: 50%; 12208 --block-transform: none; 12209 12210 opacity: var(--opacity, 1); 12211 transform: var(--block-transform); 12212 transform-origin: var(--origin-x) var(--origin-y); 12213 } 12214 </style><style class="transform-overrides-vars"> 12215 12216</style> 12217 12218 12219 12220 12221 12222 </div> 12223 12224</div></div></div></div></div> 12225 </div> 12226 12227 <button class='background-pause-button' aria-label="Pause Background"></button> 12228<button class='background-pause-button paused' aria-label="Play Background"></button> 12229 12230 12231 </div> 12232 12233 12234 12235<div 12236 class="section-divider-display" 12237 style=" 12238 --stroke-thickness: 6px; 12239 --stroke-dasharray: 0; 12240 --stroke-linecap: square; 12241 12242 12243 12244 " 12245> 12246 <style> 12247 .has-section-divider[data-section-id="69c49527fe67fd92294aa8b5"] { 12248 padding-bottom: var(--divider-height); 12249 z-index: var(--z-index); 12250 } 12251 12252 .has-section-divider[data-section-id="69c49527fe67fd92294aa8b5"] .background-pause-button { 12253 bottom: calc(14px + var(--divider-height)); 12254 } 12255 12256 .has-section-divider[data-section-id="69c49527fe67fd92294aa8b5"] .section-divider-svg-clip { 12257 display: block; 12258 } 12259 12260 .has-section-divider[data-section-id="69c49527fe67fd92294aa8b5"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) { 12261 padding-bottom: calc(var(--sqs-site-gutter) + var(--divider-height)); 12262 } 12263 12264 .has-section-divider[data-section-id="69c49527fe67fd92294aa8b5"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) .section-background { 12265 bottom: calc(var(--sqs-site-gutter) + var(--divider-height)); 12266 } 12267 12268 .has-section-divider[data-section-id="69c49527fe67fd92294aa8b5"] .section-divider-block { 12269 height: var(--divider-height); 12270 } 12271 </style> 12272 12273 <style data-section-divider-style> 12274 .has-section-divider[data-section-id="69c49527fe67fd92294aa8b5"] { 12275 padding-bottom: 6vw; 12276 } 12277 .has-section-divider[data-section-id="69c49527fe67fd92294aa8b5"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) { 12278 padding-bottom: calc(var(--sqs-site-gutter) + 6vw); 12279 } 12280 </style> 12281 <div class="section-divider-block"></div> 12282 <svg class="section-divider-svg-clip"> 12283 <clipPath 12284 id="section-divider-69c49527fe67fd92294aa8b5" 12285 clipPathUnits="objectBoundingBox" 12286 > 12287 <path class="section-divider-clip" d="M0,0" /> 12288 </clipPath> 12289 </svg> 12290 <svg class="section-divider-svg-stroke" viewBox="0 0 1 1" preserveAspectRatio="none"> 12291 <path class="section-divider-stroke" d="M0,0" vector-effect="non-scaling-stroke" /> 12292 </svg> 12293</div> 12294 12295</section> 12296 12297 12298 12299 12300 12301 12302 12303 12304 12305 12306 12307 12308 12309 12310 12311 12312 12313 12314 12315 12316 12317<section 12318 data-test="page-section" 12319 12320 data-section-theme="light" 12321 class='page-section has-section-divider 12322 12323 full-bleed-section 12324 layout-engine-section 12325 12326 background-width--full-bleed 12327 12328 section-height--medium 12329 12330 12331 content-width--wide 12332 12333 horizontal-alignment--center 12334 vertical-alignment--middle 12335 12336 12337 12338 12339 light' 12340 12341 data-section-id="6a8db0b483205250246fe023" 12342 12343 data-controller="SectionWrapperController" 12344 data-current-styles="{ 12345"imageOverlayOpacity": 0.15, 12346"backgroundWidth": "background-width--full-bleed", 12347"sectionHeight": "section-height--medium", 12348"customSectionHeight": 10, 12349"horizontalAlignment": "horizontal-alignment--center", 12350"verticalAlignment": "vertical-alignment--middle", 12351"contentWidth": "content-width--wide", 12352"customContentWidth": 50, 12353"sectionTheme": "light", 12354"sectionAnimation": "none", 12355"backgroundMode": "image" 12356}" 12357 data-current-context="{ 12358"video": { 12359"playbackSpeed": 1, 12360"filter": 1, 12361"filterStrength": 0, 12362"zoom": 0, 12363"videoSourceProvider": "none" 12364}, 12365"backgroundImageId": null, 12366"backgroundMediaEffect": { 12367"type": "none" 12368}, 12369"divider": { 12370"enabled": true, 12371"type": "pointed", 12372"width": { 12373"unit": "vw", 12374"value": 100.0 12375}, 12376"height": { 12377"unit": "vw", 12378"value": 6.0 12379}, 12380"isFlipX": false, 12381"isFlipY": false, 12382"offset": { 12383"unit": "px", 12384"value": 0.0 12385}, 12386"stroke": { 12387"style": "solid", 12388"color": { 12389"type": "THEME_COLOR" 12390}, 12391"thickness": { 12392"unit": "px", 12393"value": 6.0 12394}, 12395"dashLength": { 12396"unit": "px", 12397"value": 5.0 12398}, 12399"gapLength": { 12400"unit": "px", 12401"value": 15.0 12402}, 12403"linecap": "square" 12404} 12405}, 12406"typeName": "page" 12407}" 12408 data-animation="none" 12409 data-fluid-engine-section 12410 12411 12412 12413 12414 12415 12416 12417 12418 12419 12420 data-sqsp-section="fluid-engine" 12421 12422 12423> 12424 <div 12425 class="section-border" 12426 12427 data-controller="SectionDivider" 12428 style="clip-path: url(#section-divider-6a8db0b483205250246fe023);" 12429 12430 > 12431 <div class="section-background"> 12432 12433 12434 12435 </div> 12436 </div> 12437 <div 12438 class='content-wrapper' 12439 style=' 12440 12441 12442 12443 ' 12444 > 12445 <div 12446 class="content" 12447 12448 > 12449 12450 12451 12452 12453 12454 12455 12456 12457 12458 12459 <div data-fluid-engine="true"><style> 12460 12461.fe-6a8db0b483205250246fe022 { 12462 --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); 12463 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); 12464 12465 display: grid; 12466 position: relative; 12467 grid-area: 1/1/-1/-1; 12468 grid-template-rows: repeat(9,minmax(24px, auto)); 12469 grid-template-columns: 12470 minmax(var(--grid-gutter), 1fr) 12471 repeat(8, minmax(0, var(--cell-max-width))) 12472 minmax(var(--grid-gutter), 1fr); 12473 row-gap: 11.0px; 12474 column-gap: 11.0px; 12475 overflow-x: hidden; 12476 overflow-x: clip; 12477} 12478 12479@media (min-width: 768px) { 12480 .background-width--inset .fe-6a8db0b483205250246fe022 { 12481 --inset-padding: calc(var(--sqs-site-gutter) * 2); 12482 } 12483 12484 .fe-6a8db0b483205250246fe022 { 12485 --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); 12486 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); 12487 --inset-padding: 0vw; 12488 12489 --row-height-scaling-factor: 0.0215; 12490 --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); 12491 12492 grid-template-rows: repeat(13,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); 12493 grid-template-columns: 12494 minmax(var(--grid-gutter), 1fr) 12495 repeat(24, minmax(0, var(--cell-max-width))) 12496 minmax(var(--grid-gutter), 1fr); 12497 } 12498} 12499 12500 12501 .fe-block-819c2f1fd7a1941461d0 { 12502 grid-area: 1/2/4/10; 12503 z-index: 1; 12504 12505 @media (max-width: 767px) { 12506 12507 12508 12509 12510 } 12511 } 12512 12513 .fe-block-819c2f1fd7a1941461d0 .sqs-block { 12514 justify-content: flex-start; 12515 } 12516 12517 .fe-block-819c2f1fd7a1941461d0 .sqs-block-alignment-wrapper {
12518 align-items: flex-start; 12519 } 12520 12521 @media (min-width: 768px) { 12522 .fe-block-819c2f1fd7a1941461d0 { 12523 grid-area: 1/5/6/23; 12524 z-index: 1; 12525 12526 12527 12528 12529 12530 12531 } 12532 12533 .fe-block-819c2f1fd7a1941461d0 .sqs-block { 12534 justify-content: flex-start; 12535 } 12536 12537 .fe-block-819c2f1fd7a1941461d0 .sqs-block-alignment-wrapper { 12538 align-items: flex-start; 12539 } 12540 } 12541 12542 .fe-block-174a9f599edca4433da4 { 12543 grid-area: 4/2/6/10; 12544 z-index: 3; 12545 12546 @media (max-width: 767px) { 12547 12548 12549 12550 12551 } 12552 } 12553 12554 .fe-block-174a9f599edca4433da4 .sqs-block { 12555 justify-content: center; 12556 } 12557 12558 .fe-block-174a9f599edca4433da4 .sqs-block-alignment-wrapper { 12559 align-items: center; 12560 } 12561 12562 @media (min-width: 768px) { 12563 .fe-block-174a9f599edca4433da4 { 12564 grid-area: 7/11/9/17; 12565 z-index: 3; 12566 12567 12568 12569 12570 12571 12572 } 12573 12574 .fe-block-174a9f599edca4433da4 .sqs-block { 12575 justify-content: center; 12576 } 12577 12578 .fe-block-174a9f599edca4433da4 .sqs-block-alignment-wrapper { 12579 align-items: center; 12580 } 12581 } 12582 12583 .fe-block-89c927089b2d56aa8419 { 12584 grid-area: 6/2/10/10; 12585 z-index: 5; 12586 12587 @media (max-width: 767px) { 12588 12589 12590 12591 12592 } 12593 } 12594 12595 .fe-block-89c927089b2d56aa8419 .sqs-block { 12596 justify-content: flex-start; 12597 } 12598 12599 .fe-block-89c927089b2d56aa8419 .sqs-block-alignment-wrapper { 12600 align-items: flex-start; 12601 } 12602 12603 @media (min-width: 768px) { 12604 .fe-block-89c927089b2d56aa8419 { 12605 grid-area: 11/8/14/20; 12606 z-index: 5; 12607 12608 12609 12610 12611 12612 12613 } 12614 12615 .fe-block-89c927089b2d56aa8419 .sqs-block { 12616 justify-content: flex-start; 12617 } 12618 12619 .fe-block-89c927089b2d56aa8419 .sqs-block-alignment-wrapper { 12620 align-items: flex-start; 12621 } 12622 } 12623 12624</style><div class="fluid-engine fe-6a8db0b483205250246fe022"><div class="fe-block fe-block-819c2f1fd7a1941461d0"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="819c2f1fd7a1941461d0" id="block-819c2f1fd7a1941461d0"><div class="sqs-block-content"><div class="sqs-text-block-container"> 12625 12626 <div class="sqs-html-content" data-sqsp-text-block-content><h2 style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">Not sure where to start? </h2><h2 style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">Let's figure it out.</h2></div> 12627 12628 12629 12630<style id="container-styles">#block-819c2f1fd7a1941461d0 { 12631 12632 --stroke-style: none;--stroke-thickness: 2px; 12633 12634 --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1) 12635; 12636 12637 12638 12639 12640 12641 12642 12643 } 12644 12645 #block-819c2f1fd7a1941461d0 .sqs-html-content { 12646 12647 --tweak-text-block-padding: 6% 6% 6% 6%; 12648 --tweak-text-block-padding: initial; 12649} 12650 12651 .fe-block-819c2f1fd7a1941461d0 { 12652 mix-blend-mode: var(--tweak-text-block-blend 12653 ); 12654 border-radius: var(--tweak-text-block-radius); 12655 } 12656 12657 12658 12659.fe-block-819c2f1fd7a1941461d0 { 12660 --tweak-text-block-radius: 0px 0px 0px 0px; 12661 } 12662 12663 12664 12665 .fe-block-819c2f1fd7a1941461d0 { 12666 --tweak-text-block-blend 12667 : normal; 12668 } 12669 12670 12671 .fe-block-819c2f1fd7a1941461d0 { 12672 --blur-value: blur(15px);} 12673 12674</style> 12675 12676<style id="override-container-styles"> 12677 @media screen and (max-width: 767px) { 12678 12679 12680 12681#block-819c2f1fd7a1941461d0 { 12682 12683 } 12684 } 12685 12686 12687 @media screen and (max-width: 767px) { 12688 #block-819c2f1fd7a1941461d0 .sqs-html-content { 12689 12690 } 12691 } 12692 12693 @media screen and (max-width: 767px) { 12694 12695 12696 12697 12698 12699 12700 }</style> 12701<style class="transform-vars"> 12702 .fe-block-819c2f1fd7a1941461d0 { 12703 --opacity: 100%; 12704 --translate-x: 0px; 12705 --translate-y: 0px; 12706 --rotation: 0deg; 12707 --scale-x: 100%; 12708 --scale-y: 100%; 12709 --skew-x: 0deg; 12710 --skew-y: 0deg; 12711 --origin-x: 50%; 12712 --origin-y: 50%; 12713 --block-transform: none; 12714 12715 opacity: var(--opacity, 1); 12716 transform: var(--block-transform); 12717 transform-origin: var(--origin-x) var(--origin-y); 12718 } 12719 </style><style class="transform-overrides-vars"> 12720 12721</style> 12722 12723 12724 12725 12726</div> 12727</div></div></div><div class="fe-block fe-block-174a9f599edca4433da4"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.visitor.js"]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="174a9f599edca4433da4" id="block-174a9f599edca4433da4"><div class="sqs-block-content"> 12728 12729 12730 12731 12732 12733 12734 12735 12736 12737 12738 12739<div 12740 class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--center sqs-stretched" 12741 data-animation-role="button" 12742 data-button-size="medium" 12743 data-button-type="primary" 12744 12745> 12746 <a 12747 href="/request-to-book-a-call" 12748 class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element" 12749 data-sqsp-button 12750 12751 > 12752 REQUEST TO BOOK A CALL 12753 </a> 12754 12755 12756 12757 12758</div> 12759 12760 12761 12762 12763 12764 12765 12766 12767 12768 12769<style> 12770 #block-174a9f599edca4433da4 { 12771 --sqs-block-content-flex: 1; 12772 } 12773 12774 12775 12776 12777 12778 12779 12780 12781 12782 12783 12784 12785 12786</style> 12787<style class="transform-vars"> 12788 .fe-block-174a9f599edca4433da4 { 12789 --opacity: 100%; 12790 --translate-x: 0px; 12791 --translate-y: 0px; 12792 --rotation: 0deg; 12793 --scale-x: 100%; 12794 --scale-y: 100%; 12795 --skew-x: 0deg; 12796 --skew-y: 0deg; 12797 --origin-x: 50%; 12798 --origin-y: 50%; 12799 --block-transform: none; 12800 12801 opacity: var(--opacity, 1); 12802 transform: var(--block-transform); 12803 transform-origin: var(--origin-x) var(--origin-y); 12804 } 12805 </style><style class="transform-overrides-vars"> 12806 12807</style> 12808 12809</div></div></div><div class="fe-block fe-block-89c927089b2d56aa8419"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="89c927089b2d56aa8419" id="block-89c927089b2d56aa8419"><div class="sqs-block-content"><div class="sqs-text-block-container"> 12810 12811 <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align: center; ; white-space:pre-wrap;" class="sqsrte-small" data-rte-preserve-empty="true"><em>This work is not a substitute for medical/mental care or physical therapy.</em></p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"></p></div> 12812 12813 12814 12815<style id="container-styles">#block-89c927089b2d56aa8419 { 12816 12817 --stroke-style: none;--stroke-thickness: 2px; 12818 12819 --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1) 12820; 12821 12822 12823 12824 12825 12826 12827 12828 } 12829 12830 #block-89c927089b2d56aa8419 .sqs-html-content { 12831 12832 --tweak-text-block-padding: 6% 6% 6% 6%; 12833 --tweak-text-block-padding: initial; 12834} 12835 12836 .fe-block-89c927089b2d56aa8419 { 12837 mix-blend-mode: var(--tweak-text-block-blend 12838 ); 12839 border-radius: var(--tweak-text-block-radius); 12840 } 12841 12842 12843 12844.fe-block-89c927089b2d56aa8419 { 12845 --tweak-text-block-radius: 0px 0px 0px 0px; 12846 } 12847 12848 12849 12850 .fe-block-89c927089b2d56aa8419 { 12851 --tweak-text-block-blend 12852 : normal; 12853 } 12854 12855 12856 .fe-block-89c927089b2d56aa8419 { 12857 --blur-value: blur(15px);} 12858 12859</style> 12860 12861<style id="override-container-styles"> 12862 @media screen and (max-width: 767px) { 12863 12864 12865 12866#block-89c927089b2d56aa8419 { 12867 12868 } 12869 } 12870 12871 12872 @media screen and (max-width: 767px) { 12873 #block-89c927089b2d56aa8419 .sqs-html-content { 12874 12875 } 12876 } 12877 12878 @media screen and (max-width: 767px) { 12879 12880 12881 12882 12883 12884 12885 }</style> 12886<style class="transform-vars"> 12887 .fe-block-89c927089b2d56aa8419 { 12888 --opacity: 100%; 12889 --translate-x: 0px; 12890 --translate-y: 0px; 12891 --rotation: 0deg; 12892 --scale-x: 100%; 12893 --scale-y: 100%; 12894 --skew-x: 0deg; 12895 --skew-y: 0deg; 12896 --origin-x: 50%; 12897 --origin-y: 50%; 12898 --block-transform: none; 12899 12900 opacity: var(--opacity, 1); 12901 transform: var(--block-transform); 12902 transform-origin: var(--origin-x) var(--origin-y); 12903 } 12904 </style><style class="transform-overrides-vars"> 12905 12906</style> 12907 12908 12909 12910 12911</div> 12912</div></div></div></div></div> 12913 </div> 12914 12915 </div> 12916 12917 12918 12919<div 12920 class="section-divider-display" 12921 style=" 12922 --stroke-thickness: 6px; 12923 --stroke-dasharray: 0; 12924 --stroke-linecap: square; 12925 12926 12927 12928 " 12929> 12930 <style> 12931 .has-section-divider[data-section-id="6a8db0b483205250246fe023"] {
12932 padding-bottom: var(--divider-height); 12933 z-index: var(--z-index); 12934 } 12935 12936 .has-section-divider[data-section-id="6a8db0b483205250246fe023"] .background-pause-button { 12937 bottom: calc(14px + var(--divider-height)); 12938 } 12939 12940 .has-section-divider[data-section-id="6a8db0b483205250246fe023"] .section-divider-svg-clip { 12941 display: block; 12942 } 12943 12944 .has-section-divider[data-section-id="6a8db0b483205250246fe023"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) { 12945 padding-bottom: calc(var(--sqs-site-gutter) + var(--divider-height)); 12946 } 12947 12948 .has-section-divider[data-section-id="6a8db0b483205250246fe023"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) .section-background { 12949 bottom: calc(var(--sqs-site-gutter) + var(--divider-height)); 12950 } 12951 12952 .has-section-divider[data-section-id="6a8db0b483205250246fe023"] .section-divider-block { 12953 height: var(--divider-height); 12954 } 12955 </style> 12956 12957 <style data-section-divider-style> 12958 .has-section-divider[data-section-id="6a8db0b483205250246fe023"] { 12959 padding-bottom: 6vw; 12960 } 12961 .has-section-divider[data-section-id="6a8db0b483205250246fe023"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) { 12962 padding-bottom: calc(var(--sqs-site-gutter) + 6vw); 12963 } 12964 </style> 12965 <div class="section-divider-block"></div> 12966 <svg class="section-divider-svg-clip"> 12967 <clipPath 12968 id="section-divider-6a8db0b483205250246fe023" 12969 clipPathUnits="objectBoundingBox" 12970 > 12971 <path class="section-divider-clip" d="M0,0" /> 12972 </clipPath> 12973 </svg> 12974 <svg class="section-divider-svg-stroke" viewBox="0 0 1 1" preserveAspectRatio="none"> 12975 <path class="section-divider-stroke" d="M0,0" vector-effect="non-scaling-stroke" /> 12976 </svg> 12977</div> 12978 12979</section> 12980 12981 12982 12983 12984 </section> 12985 12986</article> 12987 12988 12989 12990 12991 12992 12993 12994 12995 12996 12997 12998 </main> 12999 13000 <footer class="sections" id="footer-sections" data-footer-sections> 13001 13002 13003 13004 13005 13006 13007 13008 13009 13010 13011 13012 13013 13014 13015 13016 13017 13018 13019 13020 13021 13022 13023 13024<section 13025 data-test="page-section" 13026 13027 data-section-theme="" 13028 class='page-section 13029 13030 full-bleed-section 13031 layout-engine-section 13032 13033 background-width--full-bleed 13034 13035 section-height--small 13036 13037 13038 content-width--wide 13039 13040 horizontal-alignment--center 13041 vertical-alignment--middle 13042 13043 13044 13045 13046 ' 13047 13048 data-section-id="63a38424e092fe843310b5db" 13049 13050 data-controller="SectionWrapperController" 13051 data-current-styles="{ 13052"imageOverlayOpacity": 0.15, 13053"backgroundWidth": "background-width--full-bleed", 13054"sectionHeight": "section-height--small", 13055"customSectionHeight": 10, 13056"horizontalAlignment": "horizontal-alignment--center", 13057"verticalAlignment": "vertical-alignment--middle", 13058"contentWidth": "content-width--wide", 13059"customContentWidth": 50, 13060"sectionTheme": "", 13061"sectionAnimation": "none", 13062"backgroundMode": "image" 13063}" 13064 data-current-context="{ 13065"video": { 13066"playbackSpeed": 0.5, 13067"filter": 1, 13068"filterStrength": 0, 13069"zoom": 0, 13070"videoSourceProvider": "none" 13071}, 13072"backgroundImageId": null, 13073"backgroundMediaEffect": null, 13074"divider": null, 13075"typeName": "page" 13076}" 13077 data-animation="none" 13078 data-fluid-engine-section 13079 13080 13081 13082 13083 13084 13085 13086 13087 13088 13089 data-sqsp-section="fluid-engine" 13090 13091 13092> 13093 <div 13094 class="section-border" 13095 13096 > 13097 <div class="section-background"> 13098 13099 13100 13101 </div> 13102 </div> 13103 <div 13104 class='content-wrapper' 13105 style=' 13106 13107 13108 13109 ' 13110 > 13111 <div 13112 class="content" 13113 13114 > 13115 13116 13117 13118 13119 13120 13121 13122 13123 13124 13125 <div data-fluid-engine="true"><style> 13126 13127.fe-63a38424d267bc01eb344f5e { 13128 --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); 13129 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); 13130 13131 display: grid; 13132 position: relative; 13133 grid-area: 1/1/-1/-1; 13134 grid-template-rows: repeat(27,minmax(24px, auto)); 13135 grid-template-columns: 13136 minmax(var(--grid-gutter), 1fr) 13137 repeat(8, minmax(0, var(--cell-max-width))) 13138 minmax(var(--grid-gutter), 1fr); 13139 row-gap: 11.0px; 13140 column-gap: 11.0px; 13141 overflow-x: hidden; 13142 overflow-x: clip; 13143} 13144 13145@media (min-width: 768px) { 13146 .background-width--inset .fe-63a38424d267bc01eb344f5e { 13147 --inset-padding: calc(var(--sqs-site-gutter) * 2); 13148 } 13149 13150 .fe-63a38424d267bc01eb344f5e { 13151 --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); 13152 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); 13153 --inset-padding: 0vw; 13154 13155 --row-height-scaling-factor: 0.0215; 13156 --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); 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13184 align-items: center; 13185 } 13186 13187 @media (min-width: 768px) { 13188 .fe-block-yui_3_17_2_1_1777696986458_8173 { 13189 grid-area: 2/3/11/13; 13190 z-index: 3; 13191 13192 13193 13194 13195 13196 13197 } 13198 13199 .fe-block-yui_3_17_2_1_1777696986458_8173 .sqs-block { 13200 justify-content: center; 13201 } 13202 13203 .fe-block-yui_3_17_2_1_1777696986458_8173 .sqs-block-alignment-wrapper { 13204 align-items: center; 13205 } 13206 } 13207 13208 .fe-block-63a38423432644b0dddbaec2 { 13209 grid-area: 7/2/26/10; 13210 z-index: 1; 13211 13212 @media (max-width: 767px) { 13213 13214 13215 } 13216 } 13217 13218 .fe-block-63a38423432644b0dddbaec2 .sqs-block { 13219 justify-content: flex-start; 13220 } 13221 13222 .fe-block-63a38423432644b0dddbaec2 .sqs-block-alignment-wrapper { 13223 align-items: flex-start; 13224 } 13225 13226 @media (min-width: 768px) { 13227 .fe-block-63a38423432644b0dddbaec2 { 13228 grid-area: 1/14/16/26; 13229 z-index: 1; 13230 13231 13232 13233 13234 } 13235 13236 .fe-block-63a38423432644b0dddbaec2 .sqs-block { 13237 justify-content: flex-start; 13238 } 13239 13240 .fe-block-63a38423432644b0dddbaec2 .sqs-block-alignment-wrapper { 13241 align-items: flex-start; 13242 } 13243 } 13244 13245 .fe-block-63a3842395b8f0ab69083c67 { 13246 grid-area: 27/2/28/10; 13247 z-index: 2; 13248 13249 @media (max-width: 767px) { 13250 13251 13252 } 13253 } 13254 13255 .fe-block-63a3842395b8f0ab69083c67 .sqs-block { 13256 justify-content: flex-start; 13257 } 13258 13259 .fe-block-63a3842395b8f0ab69083c67 .sqs-block-alignment-wrapper { 13260 align-items: flex-start; 13261 } 13262 13263 @media (min-width: 768px) { 13264 .fe-block-63a3842395b8f0ab69083c67 { 13265 grid-area: 12/5/14/11; 13266 z-index: 2; 13267 13268 13269 13270 13271 } 13272 13273 .fe-block-63a3842395b8f0ab69083c67 .sqs-block { 13274 justify-content: flex-start; 13275 } 13276 13277 .fe-block-63a3842395b8f0ab69083c67 .sqs-block-alignment-wrapper { 13278 align-items: flex-start; 13279 } 13280 } 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data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="yui_3_17_2_1_1777696986458_8173" id="block-yui_3_17_2_1_1777696986458_8173"><div class="sqs-block-content"> 13283 13284 13285 13286 13287 13288 13289 13290 13291 13292 13293 13294 13295 13296 13297 13298 13299 13300 13301 13302 13303 13304 13305 13306 13307 13308 13309 13310 13311 13312 13313 13314 13315 13316 13317 <div 13318 class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-center image-component-container-fit combination-animation-site-default individual-animation-site-default 13319 }" 13320 data-component-id="yui_3_17_2_1_1777696986458_8173" 13321 data-test="image-block-fluid-outer-wrapper" 13322 data-is-image-stretched="false" 13323 data-is-mask-applied="false" 13324 data-media-focal-point="0.5,0.5" 13325 13326 13327 data-bpo="{}" 13328 data-breakpoints="[{"id":"system_desktop","name":"Desktop"},{"id":"system_mobile","name":"Mobile","maxWidth":"767px"}]" 13329 13330 13331 > 13332 <div 13333 class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper" 13334 data-animation-role="image" 13335 > 13336 <div 13337 class="fluid-image-container sqs-image-content js-image-container visitor-mode" 13338 13339 data-sqsp-image-block-image-container 13340 > 13341 13342 13343 13344 13345 13346 13347 13348 13349 <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop"> 13350 13351 13352 <div class="js-content-mode-element content-fit"> 13353 13354 13355 13356 13357 13358 13359 13360 <img data-stretch="false" 13361 data-src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png" 13362 data-image="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png" 13363 data-image-dimensions="2000x1545" 13364 data-image-focal-point="0.5,0.5" 13365 data-sqsp-image-block-image 13366 alt="" 13367 data-licensed-asset-preview="false" 13368 data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png" width="2000" height="1545" alt="" sizes="auto, (max-width: 640px) 100.00vw, (max-width: 767px) 100.00vw, 41.67vw" style="display:block;object-position: var(--image-component-focal-point);object-fit: var(--image-component-object-fit);" srcset="https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/61e1de33e9e6dc58acb1ca28/222b0d9e-6e55-4de9-8b16-96922a1535c8/PURPLE+CIRCLE.png?format=300w 300w, 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13391 </div> 13392 <style> 13393 13394 13395 13396 #block-yui_3_17_2_1_1777696986458_8173 { 13397 --image-component-focal-point: 50% 50%; 13398 13399 --image-component-object-fit: contain; 13400 --image-component-overlay-opacity: 0; 13401 --image-component-overlay-blend-mode: normal; 13402
13403 --image-component-native-aspect-ratio: 2000/1545; 13404 13405 13406 13407 13408 } 13409 #block-yui_3_17_2_1_1777696986458_8173 .fluid-image-container.visitor-mode { 13410 13411 13412 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none; 13413 13414 } 13415 #block-yui_3_17_2_1_1777696986458_8173 .js-content-mode-element-wrapper { 13416 position: relative; 13417 width: 100%; 13418 height: 100%; 13419 display: none; 13420 } 13421 #block-yui_3_17_2_1_1777696986458_8173 .js-content-mode-element-system_desktop { 13422 display: block; 13423 } 13424 </style> 13425 <style class="transform-vars"> 13426 .fe-block-yui_3_17_2_1_1777696986458_8173 { 13427 --opacity: 100%; 13428 --translate-x: 0px; 13429 --translate-y: 0px; 13430 --rotation: 0deg; 13431 --scale-x: 100%; 13432 --scale-y: 100%; 13433 --skew-x: 0deg; 13434 --skew-y: 0deg; 13435 --origin-x: 50%; 13436 --origin-y: 50%; 13437 --block-transform: none; 13438 13439 opacity: var(--opacity, 1); 13440 transform: var(--block-transform); 13441 transform-origin: var(--origin-x) var(--origin-y); 13442 } 13443 </style><style class="transform-overrides-vars"> 13444 13445</style> 13446 13447 13448 13449 13450 13451 </div> 13452 13453</div></div></div><div class="fe-block fe-block-63a38423432644b0dddbaec2"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-newsletter newsletter-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.newsletter/db63d1d8-ddfa-4a83-a844-b6776748afac_120/website.components.newsletter.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.newsletter/db63d1d8-ddfa-4a83-a844-b6776748afac_120/website.components.newsletter.visitor.js"]" data-block-type="1337" data-definition-name="website.components.newsletter" data-sqsp-block="newsletter" data-website-component-id="63a38423432644b0dddbaec2" id="block-63a38423432644b0dddbaec2"><div class="sqs-block-content"> 13454<div class="newsletter-form-banner newsletter-form-banner--hidden"> 13455 13456 13457 13458<div class="sqs-blockStatus" > 13459 13460 <div class="sqs-blockStatus-box"> 13461 <div class="sqs-blockStatus-box-title">Newsletter Block</div> 13462 <div class="sqs-blockStatus-box-message"> 13463 This newsletter signup form needs a storage option. Edit the block and enter a storage location via the <strong>Storage</strong> tab. 13464 13465 </div> 13466 </div> 13467</div> 13468 13469</div> 13470<div class="newsletter-form-wrapper 13471 newsletter-form-show-name 13472 newsletter-form-wrapper--layoutFloat 13473 newsletter-form-wrapper--alignCenter 13474 13475 "> 13476 <form 13477 class="newsletter-form" 13478 data-form-id="62cf34a3d83c411cc7af9e3c" 13479 13480 data-form-submission="message" 13481 data-collection-id="" 13482 data-object-name="" 13483 data-error-submit="Error processing form submission. Please reload and try again." 13484 data-error-unknown="Unknown error, please try again later." 13485 data-error-form-key="Could not get a form submission key, please try again later." 13486 data-error-401="Unable to submit form. Please try again later." 13487 data-error-404="This form has not been configured yet." 13488 data-error-429="Unable to submit form. Submission rate limit exceeded. Please try again later." 13489 data-error-500="Unable to send form. Please try again later." 13490 data-submitting-text="Submittingâ¦" 13491 autocomplete="on" 13492 method="POST" 13493 novalidate> 13494 <header class="newsletter-form-header"> 13495 <h2 class="newsletter-form-header-title">Learn what your body actually needs.</h2> 13496 <div class="newsletter-form-header-description"><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Sign up for occasional personal reflections, practical tools, and the science behind strength, stress, movement, and recovery.</p></div> 13497 </header> 13498 <div class="newsletter-form-body"> 13499 <div class="newsletter-form-fields-wrapper form-fields" style="vertical-align: middle;"> 13500 13501 13502 13503 13504 13505 13506 13507 <fieldset id="name-yui_3_17_2_1_1657746492742_5597" class="newsletter-form-name-fieldset form-item fields name required" style="vertical-align: bottom;"> 13508 13509 13510 <div class="newsletter-form-field-wrapper field first-name"> 13511 <label class="newsletter-form-field-label title">First Name</label> 13512 <input class="newsletter-form-field-element field-element field-control" name="fname" x-autocompletetype="given-name" type="text" spellcheck="false" placeholder="First Name" maxlength="30" data-title="First" /> 13513 </div> 13514 13515 13516 <div class="newsletter-form-field-wrapper field last-name"> 13517 <label class="newsletter-form-field-label title">Last Name</label> 13518 <input class="newsletter-form-field-element field-element field-control" name="lname" x-autocompletetype="surname" type="text" spellcheck="false" placeholder="Last Name" maxlength="30" data-title="Last" /> 13519 </div> 13520 13521 13522 </fieldset> 13523 13524 13525 13526 13527 13528 <div id="email-yui_3_17_2_1_1657746492742_5596" class="newsletter-form-field-wrapper form-item field email required" style="vertical-align: bottom;"> 13529 <label class="newsletter-form-field-label title" for="email-yui_3_17_2_1_1657746492742_5596-field">Email Address</label> 13530 <input id="email-yui_3_17_2_1_1657746492742_5596-field" class="newsletter-form-field-element field-element" name="email" x-autocompletetype="email" autocomplete="email" type="email" spellcheck="false" placeholder="Email Address" /> 13531 </div> 13532 13533 13534 13535 13536 </div> 13537 <div data-animation-role="button" class="newsletter-form-button-wrapper submit-wrapper" style="vertical-align: middle;"> 13538 <button 13539 class=" 13540 newsletter-form-button 13541 sqs-system-button 13542 sqs-editable-button-layout 13543 sqs-editable-button-style 13544 sqs-editable-button-shape 13545 sqs-button-element--primary 13546 " 13547 type="submit" 13548 value="Sign Up" 13549 >
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.