1<!doctype html> 2<html xmlns:og="http://opengraphprotocol.org/schema/" xmlns:fb="http://www.facebook.com/2008/fbml" lang="en-US" > 3 <head> 4 <meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1"> 5 <meta name="viewport" content="width=device-width, initial-scale=1"> 6 <!-- This is Squarespace. --><!-- lifedesignnd --> 7<base href=""> 8<meta charset="utf-8" /> 9<title>LifeDesign Blog — LifeDesign ND</title> 10<meta http-equiv="Accept-CH" content="Sec-CH-UA-Platform-Version, Sec-CH-UA-Model" /><link rel="icon" type="image/x-icon" href="https://images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/46b49ef8-5d74-49d1-be47-fd6c4955427b/favicon.ico?format=100w"/> 11<link rel="canonical" href="https://www.lifedesignnd.com/lifedesign-blog"/> 12<meta property="og:site_name" content="LifeDesign"/> 13<meta property="og:title" content="LifeDesign Blog — LifeDesign ND"/> 14<meta property="og:url" content="https://www.lifedesignnd.com/lifedesign-blog"/> 15<meta property="og:type" content="website"/> 16<meta itemprop="name" content="LifeDesign Blog â LifeDesign ND"/> 17<meta itemprop="url" content="https://www.lifedesignnd.com/lifedesign-blog"/> 18<meta name="twitter:title" content="LifeDesign Blog â LifeDesign ND"/> 19<meta name="twitter:url" content="https://www.lifedesignnd.com/lifedesign-blog"/> 20<meta name="twitter:card" content="summary"/> 21<meta name="description" content="" /> 22<link rel="preconnect" href="https://images.squarespace-cdn.com"> 23<link rel="preconnect" href="https://use.typekit.net" crossorigin> 24<link rel="preconnect" href="https://p.typekit.net" crossorigin>
25<script type="text/javascript" src="//use.typekit.net/ik/7ztgQ5g9tq0KVngGMV3CtOyjAzO_wPV3l1m0JUkfJywfe062fFHN4UJLFRbh52jhWDmcFhjoZRyKFhZRZ2yqwRIXwDbuwQ88FU7fMkG0jAFu-WsoShFGZAsude80ZkoRdhXCHKoyjamTiY8Djhy8ZYmC-Ao1Oco8if37OcBDOcu8OfG0de8cZAs8Sh81dcoqO1FUiABkZWF3jAF8OcFzdP37O1FUiABkZWF3jAF8ShFGZAsude80ZkoRdhXCjAFu-WsoShFGZAsude80ZkoRdhXCjAFu-WsoShFGZAsude80Zko0ZWbCjWw0dA9Cde8cZAs8Sh81dcoqOcFzdPUC-AZ8ZemD-Ai0dcb0SaBujW48Sagyjh90jhNlOeUzjhBC-eNDifUDSWmyScmDSeBRZWFR-emqiAUTdcS0jhNlOYiaikoyjamTiY8Djhy8ZYmC-Ao1OcFzdPUaiaS0jAFu-WsoShFGZAsude80Zko0ZWbCiaiaOcBDOcu8OYiaikoC-AZ8ZemD-Ai0dcb0jhNlOYiaikoC-AZ8ZemD-Ai0dcb0SaBujW48Sagyjh90jhNlOYiaikoDSWmyScmDSeBRZWFR-emqiAUTdcS0jhNlJ68ciWsuScIlSYb7fbRxmgMMeM96MKG4fJBmIMMjgkMfH6qJ6B9bMg6VJMJ7fbKfmsMMegI6MTMguTL-83j.js" async fetchpriority="high" onload="try{Typekit.load();}catch(e){} document.documentElement.classList.remove('wf-loading');"></script>
vendor: 1 bytes, line 25
25
26<script>document.documentElement.classList.add('wf-loading')</script>
26 27<style>@keyframes fonts-loading { 0%, 99% { color: transparent; } } html.wf-loading * { animation: fonts-loading 3s; }</style> 28<link rel="preconnect" href="https://file.squarespace-cdn.com" crossorigin> 29<style data-sqsp-font-ids="6a3136d96307d35684222716"> 30/* latin-ext */ 31@font-face { 32 font-family: 'Lato'; 33 font-style: normal; 34 font-weight: 400; 35 font-display: swap; 36 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/0e48baa8-3b27-43a8-b31d-07bd5927372a/latin-ext.woff2') format('woff2'); 37 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 38} 39/* latin */ 40@font-face { 41 font-family: 'Lato'; 42 font-style: normal; 43 font-weight: 400; 44 font-display: swap; 45 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/9b7fd711-2de3-4280-9313-db3740d27a01/latin.woff2') format('woff2'); 46 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 47} 48/* latin-ext */ 49@font-face { 50 font-family: 'Lato'; 51 font-style: normal; 52 font-weight: 300; 53 font-display: swap; 54 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/a1c42310-82f5-4da0-9c52-e65581b20a89/latin-ext.woff2') format('woff2'); 55 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 56} 57/* latin */ 58@font-face { 59 font-family: 'Lato'; 60 font-style: normal; 61 font-weight: 300; 62 font-display: swap; 63 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/d0edb582-1412-4829-b8cd-a2fab51875fe/latin.woff2') format('woff2'); 64 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 65} 66/* latin */ 67@font-face { 68 font-family: 'Lato'; 69 font-style: italic; 70 font-weight: 300; 71 font-display: swap; 72 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/66904b17-8f0e-4cb1-8da9-1b07cabfe548/latin.woff2') format('woff2'); 73 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 74} 75/* latin-ext */ 76@font-face { 77 font-family: 'Lato'; 78 font-style: italic; 79 font-weight: 300; 80 font-display: swap; 81 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/42a85cfa-69cc-4504-a84b-68bfcda6f536/latin-ext.woff2') format('woff2'); 82 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 83} 84/* latin-ext */ 85@font-face { 86 font-family: 'Lato'; 87 font-style: normal; 88 font-weight: 700; 89 font-display: swap; 90 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/29f7503d-8b8e-4c7c-ba6e-a0d235c1adb0/latin-ext.woff2') format('woff2'); 91 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 92} 93/* latin */ 94@font-face { 95 font-family: 'Lato'; 96 font-style: normal; 97 font-weight: 700; 98 font-display: swap; 99 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/f039b551-84d3-4644-ac5a-b541e8898cf9/latin.woff2') format('woff2'); 100 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 101} 102/* latin-ext */ 103@font-face { 104 font-family: 'Lato'; 105 font-style: italic; 106 font-weight: 700; 107 font-display: swap; 108 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/6f0688dc-c8b3-4706-8053-c2ded200834b/latin-ext.woff2') format('woff2'); 109 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
109BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 110} 111/* latin */ 112@font-face { 113 font-family: 'Lato'; 114 font-style: italic; 115 font-weight: 700; 116 font-display: swap; 117 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/f9176adf-65db-48e4-bf01-000028015a2b/latin.woff2') format('woff2'); 118 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 119} 120/* latin */ 121@font-face { 122 font-family: 'Lato'; 123 font-style: italic; 124 font-weight: 400; 125 font-display: swap; 126 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/77d64971-7b43-4ce4-88e7-381c87daac5c/latin.woff2') format('woff2'); 127 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 128} 129/* latin-ext */ 130@font-face { 131 font-family: 'Lato'; 132 font-style: italic; 133 font-weight: 400; 134 font-display: swap; 135 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/678b9191-bb7e-44f3-a7b4-53f969d43881/latin-ext.woff2') format('woff2'); 136 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 137} 138</style>
138<script type="text/javascript" crossorigin="anonymous" defer="true" src="//assets.squarespace.com/@sqs/polyfiller/1.7.7/modern.js"></script>
vendor: 1 bytes, line 138
138
139<script data-name="static-context">Static = window.Static || {}; Static.SQUARESPACE_CONTEXT = {"betaFeatureFlags":["commerce_product_payment_plan_editing","member_areas_feature","campaigns_thumbnail_layout","campaigns_new_image_layout_picker","output_template_css_assets","i18n_beta_website_locales","enable_form_submission_trigger","modernized-pdp-m2-enabled","cdk_website_components_video_lazy_loading_enabled","campaigns_merch_state","cdk_website_components_video_container_styles_enabled","supports_versioned_template_assets","override_block_styles","contacts_and_campaigns_redesign","new_stacked_index","campaigns_discount_section_in_blasts","sms-campaigns","campaigns_table_v2","campaigns_discount_section_in_automations","campaigns_import_discounts","marketing_landing_page","order_status_page_checkout_landing_enabled","scripts_defer","nested_categories","marketing_automations","enable_modernized_pdp_m3_fluid","enable_modernized_pdp_m3_layout_ux"],"facebookAppId":"314192535267336","facebookApiVersion":"v6.0","rollups":{"squarespace-announcement-bar":{"js":"//assets.squarespace.com/universal/scripts-compressed/announcement-bar-5a2e59483bd4a689-min.en-US.js"},"squarespace-audio-player":{"css":"//assets.squarespace.com/universal/styles-compressed/audio-player-b05f5197a871c566-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/audio-player-dc6df8cba0b21e80-min.en-US.js"},"squarespace-blog-collection-list":{"css":"//assets.squarespace.com/universal/styles-compressed/blog-collection-list-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/blog-collection-list-3a5374d437fc6d00-min.en-US.js"},"squarespace-calendar-block-renderer":{"css":"//assets.squarespace.com/universal/styles-compressed/calendar-block-renderer-c3fef2a497c8e56b-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/calendar-block-renderer-36d31adb51b10ab2-min.en-US.js"},"squarespace-chartjs-helpers":{"css":"//assets.squarespace.com/universal/styles-compressed/chartjs-helpers-96b256171ee039c1-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/chartjs-helpers-522a53304a318d5d-min.en-US.js"},"squarespace-comments":{"css":"//assets.squarespace.com/universal/styles-compressed/comments-c36c70f2a6258222-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/comments-579b521b5d2852d6-min.en-US.js"},"squarespace-custom-css-popup":{"css":"//assets.squarespace.com/universal/styles-compressed/custom-css-popup-aa79d9e67c151249-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/custom-css-popup-a59991dbb561bbe7-min.en-US.js"},"squarespace-dialog":{"css":"//assets.squarespace.com/universal/styles-compressed/dialog-86aacd645d83874c-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/dialog-9275359db8614e42-min.en-US.js"},"squarespace-events-collection":{"css":"//assets.squarespace.com/universal/styles-compressed/events-collection-c3fef2a497c8e56b-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/events-collection-ea8e540759c4c53e-min.en-US.js"},"squarespace-form-rendering-utils":{"js":"//assets.squarespace.com/universal/scripts-compressed/form-rendering-utils-fa2bad18396627a1-min.en-US.js"},"squarespace-forms":{"css":"//assets.squarespace.com/universal/styles-compressed/forms-0afd3c6ac30bbab1-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/forms-a4cb42ed53265d03-min.en-US.js"},"squarespace-gallery-collection-list":{"css":"//assets.squarespace.com/universal/styles-compressed/gallery-collection-list-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/gallery-collection-list-e50dc2cea7153bb8-min.en-US.js"},"squarespace-image-zoom":{"css":"//assets.squarespace.com/universal/styles-compressed/image-zoom-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/image-zoom-0ca1efc2ac068abc-min.en-US.js"},"squarespace-pinterest":{"css":"//assets.squarespace.com/universal/styles-compressed/pinterest-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/pinterest-84d0de8885ab6685-min.en-US.js"},"squarespace-popup-overlay":{"css":"//assets.squarespace.com/universal/styles-compressed/popup-overlay-b742b752f5880972-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/popup-overlay-f1d843f2af288a23-min.en-US.js"},"squarespace-product-quick-view":{"css":"//assets.squarespace.com/universal/styles-compressed/product-quick-view-0afd3c6ac30bbab1-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/product-quick-view-869b9f4ace85f244-min.en-US.js"},"squarespace-products-collection-item-v2":{"css":"//assets.squarespace.com/universal/styles-compressed/products-collection-item-v2-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/products-collection-item-v2-7fbb3f7b25936e86-min.en-US.js"},"squarespace-products-collection-list-v2":{"css":"//assets.squarespace.com/universal/styles-compressed/products-collection-list-v2-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/products-collection-list-v2-a0f681feaaa1d600-min.en-US.js"},"squarespace-search-page":{"css":"//assets.squarespace.com/universal/styles-compressed/search-page-90a67fc09b9b32c6-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/search-page-319a3ad806df29ed-m
139in.en-US.js"},"squarespace-search-preview":{"js":"//assets.squarespace.com/universal/scripts-compressed/search-preview-39a7123209b81d30-min.en-US.js"},"squarespace-simple-liking":{"css":"//assets.squarespace.com/universal/styles-compressed/simple-liking-701bf8bbc05ec6aa-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/simple-liking-75b6582783ed07a5-min.en-US.js"},"squarespace-social-buttons":{"css":"//assets.squarespace.com/universal/styles-compressed/social-buttons-95032e5fa98e47a5-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/social-buttons-19cd4c52262f1d75-min.en-US.js"},"squarespace-tourdates":{"css":"//assets.squarespace.com/universal/styles-compressed/tourdates-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/tourdates-1ea01eceebb56385-min.en-US.js"},"squarespace-website-overlays-manager":{"css":"//assets.squarespace.com/universal/styles-compressed/website-overlays-manager-07ea5a4e004e6710-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/website-overlays-manager-b6ca4ee2a30be72c-min.en-US.js"}},"pageType":1,"website":{"id":"5f7f9f8b7fcd8d21434519e7","captchaSettings":{"enabledForDonations":false},"cloneable":false,"contentModifiedOn":1783535817360,"formattingLocale":"en-US","fullSiteTitle":"LifeDesign Blog \u2014 LifeDesign ND","identifier":"lifedesignnd","imageMetadataProcessingEnabled":false,"isHstsEnabled":false,"language":"en-US","logoImageId":"62f685bb8fb7b81934505134","mobileLogoImageId":"62f685fa4bc4a348c201494f","primaryDomain":"www.lifedesignnd.com","screenshotId":"cc64164f8ffc5826e17bff5dcf72275605a8b95a4611a796eaa69955f1daed08","shareButtonOptions":{"6":true,"2":true,"1":true,"8":true,"7":true,"4":true,"3":true},"showOwnerLogin":false,"siteStatus":{},"siteTitle":"LifeDesign","sslSetting":3,"timeZone":"America/Indiana/Indianapolis","translationLocale":"en-US","typekitId":"","websiteType":1,"hasBeenCloneable":false,"statsMigrated":false,"authenticUrl":"https://www.lifedesignnd.com","baseUrl":"https://www.lifedesignnd.com","internalUrl":"https://lifedesignnd.squarespace.com","logoImageUrl":"//images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/9286d7dc-17ad-4b43-b140-ed9cff71a89b/ldwide.png","machineTimeZoneOffset":-14400000,"mobileLogoImageUrl":"//images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/f50668af-555f-4099-818b-99d9d60244fd/ldsmall.png","socialAccounts":[{"serviceId":64,"screenname":"Instagram","addedOn":1603290629673,"profileUrl":"https://www.instagram.com/lifedesignnd/?hl=en","iconEnabled":true,"serviceName":"instagram-unauth"}],"timeZoneAbbr":"EDT","timeZoneOffset":-14400000},"websiteSettings":{"id":"5f7f9f8b7fcd8d21434519eb","websiteId":"5f7f9f8b7fcd8d21434519e7","subjects":[],"country":"US","state":"IN","simpleLikingEnabled":true,"mobileInfoBarSettings":{"style":1,"isContactEmailEnabled":false,"isContactPhoneNumberEnabled":false,"isLocationEnabled":false,"isBusinessHoursEnabled":false},"announcementBarSettings":{"style":1},"popupOverlaySettings":{"style":1,"enabledPages":[]},"commentLikesAllowed":true,"commentAnonAllowed":true,"commentThreaded":true,"commentApprovalRequired":false,"commentAvatarsOn":true,"commentSortType":2,"commentFlagThreshold":1,"commentFlagsAllowed":true,"commentEnableByDefault":true,"commentDisableAfterDaysDefault":0,"disqusShortname":"","commentsEnabled":true,"storeSettings":{"returnPolicy":null,"termsOfService":null,"privacyPolicy":null,"expressCheckout":false,"continueShoppingLinkUrl":"/","useLightCart":false,"showNoteField":false,"shippingCountryDefaultValue":"US","billToShippingDefaultValue":false,"showShippingPhoneNumber":true,"isShippingPhoneRequired":false,"showBillingPhoneNumber":true,"isBillingPhoneRequired":false,"currenciesSupported":["USD","CAD","GBP","AUD","EUR","CHF","NOK","SEK","DKK","NZD","SGD","MXN","HKD","CZK","ILS","MYR","RUB","PHP","PLN","THB","BRL","ARS","COP","IDR","INR","JPY","ZAR"],"defaultCurrency":"USD","selectedCurrency":"USD","multicurrencyEnabled":true,"measurementStandard":1,"showCustomCheckoutForm":false,"checkoutPageMarketingOptInEnabled":false,"enableMailingListOptInByDefault":false,"sameAsRetailLocation":false,"merchandisingSettings":{"scarcityEnabledOnProductItems":false,"scarcityEnabledOnProductBlocks":false,"scarcityMessageType":"DEFAULT_SCARCITY_MESSAGE","scarcityThreshold":10,"multipleQuantityAllowedForServices":true,"restockNotificationsEnabled":false,"restockNotificationsSuccessText":"","restockNotificationsMailingListSignUpEnabled":false,"relatedProductsEnabled":false,"relatedProductsOrdering":"random","soldOutVariantsDropdownDisabled":false,"productC
139omposerOptedIn":false,"productComposerABTestOptedOut":false,"productReviewsEnabled":false,"displayImportedProductReviewsEnabled":false,"hasOptedToCollectNativeReviews":false},"minimumOrderSubtotalEnabled":false,"addToCartConfirmationType":2,"isLive":false,"multipleQuantityAllowedForServices":true},"useEscapeKeyToLogin":false,"ssBadgeType":1,"ssBadgePosition":4,"ssBadgeVisibility":1,"ssBadgeDevices":1,"pinterestOverlayOptions":{"mode":"disabled"},"userAccountsSettings":{"loginAllowed":false,"signupAllowed":false}},"cookieSettings":{"isCookieBannerEnabled":false,"isRestrictiveCookiePolicyEnabled":false,"cookieBannerText":"","cookieBannerTheme":"","cookieBannerVariant":"","cookieBannerPosition":"","cookieBannerCtaVariant":"","cookieBannerCtaText":"","cookieBannerAcceptType":"OPT_IN","cookieBannerOptOutCtaText":"","cookieBannerHasOptOut":false,"cookieBannerHasManageCookies":true,"cookieBannerManageCookiesLabel":"","cookieBannerSavedPreferencesText":"","cookieBannerSavedPreferencesLayout":"PILL"},"websiteCloneable":false,"collection":{"title":"LifeDesign Blog","id":"611c0f9f5e6c403ba5aeaed2","fullUrl":"/lifedesign-blog","type":1,"permissionType":1},"subscribed":false,"appDomain":"squarespace.com","templateTweakable":true,"tweakJSON":{"form-use-theme-colors":"true","header-logo-height":"115px","header-mobile-logo-max-height":"30px","header-vert-padding":"1.5vw","header-width":"Full","maxPageWidth":"1300px","mobile-header-vert-padding":"6vw","pagePadding":"2vw","tweak-blog-alternating-side-by-side-image-aspect-ratio":"3:2 Standard","tweak-blog-alternating-side-by-side-image-spacing":"6%","tweak-blog-alternating-side-by-side-meta-spacing":"5px","tweak-blog-alternating-side-by-side-primary-meta":"Categories","tweak-blog-alternating-side-by-side-read-more-spacing":"0px","tweak-blog-alternating-side-by-side-secondary-meta":"Date","tweak-blog-basic-grid-columns":"4","tweak-blog-basic-grid-image-aspect-ratio":"3:2 Standard","tweak-blog-basic-grid-image-spacing":"20px","tweak-blog-basic-grid-meta-spacing":"20px","tweak-blog-basic-grid-primary-meta":"Categories","tweak-blog-basic-grid-read-more-spacing":"20px","tweak-blog-basic-grid-secondary-meta":"None","tweak-blog-item-custom-width":"81","tweak-blog-item-show-author-profile":"true","tweak-blog-item-width":"Wide","tweak-blog-masonry-columns":"2","tweak-blog-masonry-horizontal-spacing":"30px","tweak-blog-masonry-image-spacing":"20px","tweak-blog-masonry-meta-spacing":"20px","tweak-blog-masonry-primary-meta":"Categories","tweak-blog-masonry-read-more-spacing":"20px","tweak-blog-masonry-secondary-meta":"Date","tweak-blog-masonry-vertical-spacing":"30px","tweak-blog-side-by-side-image-aspect-ratio":"1:1 Square","tweak-blog-side-by-side-image-spacing":"6%","tweak-blog-side-by-side-meta-spacing":"20px","tweak-blog-side-by-side-primary-meta":"Categories","tweak-blog-side-by-side-read-more-spacing":"20px","tweak-blog-side-by-side-secondary-meta":"Date","tweak-blog-single-column-image-spacing":"50px","tweak-blog-single-column-meta-spacing":"30px","tweak-blog-single-column-primary-meta":"Categories","tweak-blog-single-column-read-more-spacing":"30px","tweak-blog-single-column-secondary-meta":"Date","tweak-events-stacked-show-thumbnails":"true","tweak-events-stacked-thumbnail-size":"3:2 Standard","tweak-fixed-header":"false","tweak-fixed-header-style":"Scroll Back","tweak-global-animations-animation-curve":"ease","tweak-global-animations-animation-delay":"0.6s","tweak-global-animations-animation-duration":"0.60s","tweak-global-animations-animation-style":"fade","tweak-global-animations-animation-type":"slide","tweak-global-animations-complexity-level":"detailed","tweak-global-animations-enabled":"true","tweak-portfolio-grid-basic-custom-height":"50","tweak-portfolio-grid-overlay-custom-height":"50","tweak-portfolio-hover-follow-acceleration":"10%","tweak-portfolio-hover-follow-animation-duration":"Medium","tweak-portfolio-hover-follow-animation-type":"Fade","tweak-portfolio-hover-follow-delimiter":"Hyphen","tweak-portfolio-hover-follow-front":"false","tweak-portfolio-hover-follow-layout":"Inline","tweak-portfolio-hover-follow-size":"50","tweak-portfolio-hover-follow-text-spacing-x":"1.5","tweak-portfolio-hover-follow-text-spacing-y":"2.05","tweak-portfolio-hover-static-animation-duration":"Medium","tweak-portfolio-hover-static-animation-type":"Scale Up","tweak-portfolio-hover-static-delimiter":"Forward Slash","tweak-portfolio-hover-static-front":"false","t
139weak-portfolio-hover-static-layout":"Stacked","tweak-portfolio-hover-static-size":"75","tweak-portfolio-hover-static-text-spacing-x":"1.5","tweak-portfolio-hover-static-text-spacing-y":"1.5","tweak-portfolio-index-background-animation-duration":"Medium","tweak-portfolio-index-background-animation-type":"Fade","tweak-portfolio-index-background-custom-height":"50","tweak-portfolio-index-background-delimiter":"None","tweak-portfolio-index-background-height":"Small","tweak-portfolio-index-background-horizontal-alignment":"Center","tweak-portfolio-index-background-link-format":"Stacked","tweak-portfolio-index-background-persist":"false","tweak-portfolio-index-background-vertical-alignment":"Middle","tweak-portfolio-index-background-width":"Full Bleed","tweak-transparent-header":"false"},"templateId":"5c5a519771c10ba3470d8101","templateVersion":"7.1","pageFeatures":[1,2,4],"gmRenderKey":"QUl6YVN5Q0JUUk9xNkx1dkZfSUUxcjQ2LVQ0QWVUU1YtMGQ3bXk4","templateScriptsRootUrl":"https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/scripts/","impersonatedSession":false,"tzData":{"zones":[[-300,null,"EST",1136073600],[-300,"US","E%sT",null]],"rules":{"US":[[1967,2006,null,"Oct","lastSun","2:00","0","S"],[1987,2006,null,"Apr","Sun>=1","2:00","1:00","D"],[2007,"max",null,"Mar","Sun>=8","2:00","1:00","D"],[2007,"max",null,"Nov","Sun>=1","2:00","0","S"]]}},"showAnnouncementBar":false,"recaptchaEnterpriseContext":{"recaptchaEnterpriseSiteKey":"6LdDFQwjAAAAAPigEvvPgEVbb7QBm-TkVJdDTlAv"},"i18nContext":{"timeZoneData":{"id":"America/Indiana/Indianapolis","name":"Eastern Time"}},"env":"PRODUCTION","visitorFormContext":{"formFieldFormats":{"initialAddressFormat":{"id":0,"type":"ADDRESS","country":"US","labelLocale":"en","fields":[{"type":"FIELD","label":"Address Line 1","identifier":"Line1","length":0,"required":true,"metadata":{"autocomplete":"address-line1"}},{"type":"SEPARATOR","label":"\n","identifier":"Newline","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"Address Line 2","identifier":"Line2","length":0,"required":false,"metadata":{"autocomplete":"address-line2"}},{"type":"SEPARATOR","label":"\n","identifier":"Newline","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"City","identifier":"City","length":0,"required":true,"metadata":{"autocomplete":"address-level2"}},{"type":"SEPARATOR","label":",","identifier":"Comma","length":0,"required":false,"metadata":{}},{"type":"SEPARATOR","label":" ","identifier":"Space","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"State","identifier":"State","length":0,"required":true,"metadata":{"autocomplete":"address-level1"}},{"type":"SEPARATOR","label":" ","identifier":"Space","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"ZIP Code","identifier":"Zip","length":0,"required":true,"metadata":{"autocomplete":"postal-code"}}]},"initialNameOrder":"GIVEN_FIRST","initialPhoneFormat":{"id":0,"type":"PHONE_NUMBER","country":"US","labelLocale":"en-US","fields":[{"type":"SEPARATOR","label":"(","identifier":"LeftParen","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"1","identifier":"1","length":3,"required":false,"metadata":{}},{"type":"SEPARATOR","label":")","identifier":"RightParen","length":0,"required":false,"metadata":{}},{"type":"SEPARATOR","label":" ","identifier":"Space","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"2","identifier":"2","length":3,"required":false,"metadata":{}},{"type":"SEPARATOR","label":"-","identifier":"Dash","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"3","identifier":"3","length":14,"required":false,"metadata":{}}]},"countries":[{"name":"Afghanistan","code":"AF","phoneCode":"+93"},{"name":"\u00C5land Islands","code":"AX","phoneCode":"+358"},{"name":"Albania","code":"AL","phoneCode":"+355"},{"name":"Algeria","code":"DZ","phoneCode":"+213"},{"name":"American Samoa","code":"AS","phoneCode":"+1"},{"name":"Andorra","code":"AD","phoneCode":"+376"},{"name":"Angola","code":"AO","phoneCode":"+244"},{"name":"Anguilla","code":"AI","phoneCode":"+1"},{"name":"Antigua & Barbuda","code":"AG","phoneCode":"+1"},{"name":"Argentina","code":"AR","phoneCode":"+54"},{"name":"Armenia","code":"AM","phoneCode":"+374"},{"name":"Aruba","code":"AW","phoneCode":"+297"},{"name":"Ascension Island","code":"AC","phoneCode":"+247"},{"name":"Australia","code":"AU","phoneCode":"+61"},{"name":"Austria","code":"AT","phoneCode":"+43"},{"name":"Azerbaijan","code":"AZ","phoneCode":"+994"},{"name":"Bahamas","code":"BS","phoneCode":"+1"},{"name":"Bahrain","code":"BH","phoneCode":"+973"},{"name":"Bangladesh","code":"BD","phoneCode":"+880"},{"name":"Barbados","code":"BB","phoneCode":"+1"},{"name":"Belarus","code":"BY","phoneCode":"+375"},{"name":"Belgium","code":"BE","phoneCode":"+32"},{"name":"Belize","code":"BZ","phoneCode":"+501"},{"name":"Benin","code":"BJ","phoneCode":"+229"},{"name":"Bermuda","code":"BM","phoneCode":"+1"},{"name":"Bhutan","code":"BT","phoneCode":"+975"},{"name":"Bolivia","code":"BO","phoneCode":"+591"},{"name":"Bosnia & Herzegovina","code":"BA","phoneCode":"+387"},{"name":"Botswana","code":"BW","phoneCode":"+267"},{"name":"Brazil","code":"BR","phoneCode":"+55"},{"name":"British Indian Ocean Territory","code":"IO","phoneCode":"+246"},{"name":"British Virgin Islands","code":"VG","phoneCode":"+1"},{"name":"Brunei","code":"BN","phoneCode":"+673"},{"name":"Bulgaria","code":"BG","phoneCode":"+359"},{"name":"Burkina Faso","code":"BF","phoneCode":"+226"},{"name":"Burundi","code":"BI","phoneCode":"+257"},{"name":"Cambodia","code":"KH","phoneCode":"+855"},{"name":"Cameroon","code":"CM","phoneCode":"+237"},{"name":"Canada","code":"CA","phoneCode":"+1"},{"name":"Cape Verde","code":"CV","phoneCode":"+238"},{"name":"Caribbean Netherlands","code":"BQ","phoneCode":"+599"},{"name":"Cayman Islands","code":"KY","phoneCode":"+1"},{"name":"Central African Republic","code":"CF","phoneCode":"+236"},{"name":"Chad","code":"TD","phoneCode":"+235"},{"name":"Chile","code":"CL","phoneCode":"+56"},{"name":"China","code":"CN","phoneCode":"+86"},{"name":"Christmas Island","code":"CX","phoneCode":"+61"},{"name":"Cocos (Keeling) Islands","code":"CC","phoneCode":"+61"},{"name":"Colombia","code":"CO","phoneCode":"+57"},{"name":"Comoros","code":"KM","phoneCode":"+269"},{"name":"Congo - Brazzaville","code":"CG","phoneCode":"+242"},{"name":"Congo - Kinshasa","code":"CD","phoneCode":"+243"},{"name":"Cook Islands","code":"CK","phoneCode":"+682"},{"name":"Costa Rica","code":"CR","phoneCode":"+506"},{"name":"C\u00F4te d\u2019Ivoire","code":"CI","phoneCode":"+225"},{"name":"Croatia","code":"HR","phoneCode":"+385"},{"name":"Cuba","code":"CU","phoneCode":"+53"},{"name":"Cura\u00E7ao","code":"CW","phoneCode":"+599"},{"name":"Cyprus","code":"CY","phoneCode":"+357"},{"name":"Czechia","code":"CZ","phoneCode":"+420"},{"name":"Denmark","code":"DK","phoneCode":"+45"},{"name":"Djibouti","code":"DJ","phoneCode":"+253"},{"name":"Dominica","code":"DM","phoneCode":"+1"},{"name":"Dominican Republic","code":"DO","phoneCode":"+1"},{"name":"Ecuador","code":"EC","phoneCode":"+593"},{"name":"Egypt","code":"EG","phoneCode":"+20"},{"name":"El Salvador","code":"SV","phoneCode":"+503"},{"name":"Equatorial Guinea","code":"GQ","phoneCode":"+240"},{"name":"Eritrea","code":"ER","phoneCode":"+291"},{"name":"Estonia","code":"EE","phoneCode":"+372"},{"name":"Eswatini","code":"SZ","phoneCode":"+268"},{"name":"Ethiopia","code":"ET","phoneCode":"+251"},{"name":"Falkland Islands","code":"FK","phoneCode":"+500"},{"name":"Faroe Islands","code":"FO","phoneCode":"+298"},{"name":"Fiji","code":"FJ","phoneCode":"+679"},{"name":"Finland","code":"FI","phoneCode":"+358"},{"name":"France","code":"FR","phoneCode":"+33"},{"name":"French Guiana","code":"GF","phoneCode":"+594"},{"name":"French Polynesia","code":"PF","phoneCode":"+689"},{"name":"Gabon","code":"GA","phoneCode":"+241"},{"name":"Gambia","code":"GM","phoneCode":"+220"},{"name":"Georgia","code":"GE","phoneCode":"+995"},{"name":"Germany","code":"DE","phoneCode":"+49"},{"name":"Ghana","code":"GH","phoneCode":"+233"},{"name":"Gibraltar","code":"GI","phoneCode":"+350"},{"name":"Greece","code":"GR","phoneCode":"+30"},{"name":"Greenland","code":"GL","phoneCode":"+299"},{"name":"Grenada","code":"GD","phoneCode":"+1"},{"name":"Guadeloupe","code":"GP","phoneCode":"+590"},{"name":"Guam","code":"GU","phoneCode":"+1"},{"name":"Guatemala","code":"GT","phoneCode":"+502"},{"name":"Guernsey","code":"GG","phoneCode":"+44"},{"name":"Guinea","code":"GN","phoneCode":"+224"},{"name":"Guinea-Bissau","code":"GW","phoneCode":"+245"},{"name":"Guyana","code":"GY","phoneCode":"+592"},{"name":"Haiti","code":"HT","phoneCode":"+509"},{"name":"Honduras","code":"HN","phoneCode":"+504"},{"name":"Hong Kong SAR China","code":"HK","phoneCode":"+852"},{"name":"Hungary","code":"HU","phoneCode":"+36"},{"name":"Iceland","code":"IS","phoneCode":"+354"},{"name":"India","code":"IN","phoneCode":"+91"},{"name":"Indonesia","code":"ID","phoneCode":"+62"},{"name":"Iran","code":"IR","phoneCode":"+98"},{"name":"Iraq","code":"IQ","phoneCode":"+964"},{"name":"Ireland","code":"IE","phoneCode":"+353"},{"name":"Isle of Man","code":"IM","phoneCode":"+44"},{"name":"Israel","code":"IL","phoneCode":"+972"},{"name":"Italy","code":"IT","phoneCode":"+39"},{"name":"Jamaica","code":"JM","phoneCode":"+1"},{"name":"Japan","code":"JP","phoneCode":"+81"},{"name":"Jersey","code":"JE","phoneCode":"+44"},{"name":"Jordan","code":"JO","phoneCode":"+962"},{"name":"Kazakhstan","code":"KZ","phoneCode":"+7"},{"name":"Kenya","code":"KE","phoneCode":"+254"},{"name":"Kiribati","code":"KI","phoneCode":"+686"},{"name":"Kosovo","code":"XK","phoneCode":"+383"},{"name":"Kuwait","code":"KW","phoneCode":"+965"},{"name":"Kyrgyzstan","code":"KG","phoneCode":"+996"},{"name":"Laos","code":"LA","phoneCode":"+856"},{"name":"Latvia","code":"LV","phoneCode":"+371"},{"name":"Lebanon","code":"LB","phoneCode":"+961"},{"name":"Lesotho","code":"LS","phoneCode":"+266"},{"name":"Liberia","code":"LR","phoneCode":"+231"},{"name":"Libya","code":"LY","phoneCode":"+218"},{"name":"Liechtenstein","code":"LI","phoneCode":"+423"},{"name":"Lithuania","code":"LT","phoneCode":"+370"},{"name":"Luxembourg","code":"LU","phoneCode":"+352"},{"name":"Macao SAR China","code":"MO","phoneCode":"+853"},{"name":"Madagascar","code":"MG","phoneCode":"+261"},{"name":"Malawi","code":"MW","phoneCode":"+265"},{"name":"Malaysia","code":"MY","phoneCode":"+60"},{"name":"Maldives","code":"MV","phoneCode":"+960"},{"name":"Mali","code":"ML","phoneCode":"+223"},{"name":"Malta","code":"MT","phoneCode":"+356"},{"name":"Marshall Islands","code":"MH","phoneCode":"+692"},{"name":"Martinique","code":"MQ","phoneCode":"+596"},{"name":"Mauritania","code":"MR","phoneCode":"+222"},{"name":"Mauritius","code":"MU","phoneCode":"+230"},{"name":"Mayotte","code":"YT","phoneCode":"+262"},{"name":"Mexico","code":"MX","phoneCode":"+52"},{"name":"Micronesia","code":"FM","phoneCode":"+691"},{"name":"Moldova","code":"MD","phoneCode":"+373"},{"name":"Monaco","code":"MC","phoneCode":"+377"},{"name":"Mongolia","code":"MN","phoneCode":"+976"},{"name":"Montenegro","code":"ME","phoneCode":"+382"},{"name":"Montserrat","code":"MS","phoneCode":"+1"},{"name":"Morocco","code":"MA","phoneCode":"+212"},{"name":"Mozambique","code":"MZ","phoneCode":"+258"},{"name":"Myanmar (Burma)","code":"MM","phoneCode":"+95"},{"name":"Namibia","code":"NA","phoneCode":"+264"},{"name":"Nauru","code":"NR","phoneCode":"+674"},{"name":"Nepal","code":"NP","phoneCode":"+977"},{"name":"Netherlands","code":"NL","phoneCode":"+31"},{"name":"New Caledonia","code":"NC","phoneCode":"+687"},{"name":"New Zealand","code":"NZ","phoneCode":"+64"},{"name":"Nicaragua","code":"NI","phoneCode":"+505"},{"name":"Niger","code":"NE","phoneCode":"+227"},{"name":"Nigeria","code":"NG","phoneCode":"+234"},{"name":"Niue","code":"NU","phoneCode":"+683"},{"name":"Norfolk Island","code":"NF","phoneCode":"+672"},{"name":"Northern Mariana Islands","code":"MP","phoneCode":"+1"},{"name":"North Korea","code":"KP","phoneCode":"+850"},{"name":"North Macedonia","code":"MK","phoneCode":"+389"},{"name":"Norway","code":"NO","phoneCode":"+47"},{"name":"Oman","code":"OM","phoneCode":"+968"},{"name":"Pakistan","code":"PK","phoneCode":"+92"},{"name":"Palau","code":"PW","phoneCode":"+680"},{"name":"Palestinian Territories","code":"PS","phoneCode":"+970"},{"name":"Panama","code":"PA","phoneCode":"+507"},{"name":"Papua New Guinea","code":"PG","phoneCode":"+675"},{"name":"Paraguay","code":"PY","phoneCode":"+595"},{"name":"Peru","code":"PE","phoneCode":"+51"},{"name":"Philippines","code":"PH","phoneCode":"+63"},{"name":"Poland","code":"PL","phoneCode":"+48"},{"name":"Portugal","code":"PT","phoneCode":"+351"},{"name":"Puerto Rico","code":"PR","phoneCode":"+1"},{"name":"Qatar","code":"QA","phoneCode":"+974"},{"name":"R\u00E9union","code":"RE","phoneCode":"+262"},{"name":"Romania","code":"RO","phoneCode":"+40"},{"name":"Russia","code":"RU","phoneCode":"+7"},{"name":"Rwanda","code":"RW","phoneCode":"+250"},{"name":"Samoa","code":"WS","phoneCode":"+685"},{"name":"San Marino","code":"SM","phoneCode":"+378"},{"name":"S\u00E3o Tom\u00E9 & Pr\u00EDncipe","code":"ST","phoneCode":"+239"},{"name":"Saudi Arabia","code":"SA","phoneCode":"+966"},{"name":"Senegal","code":"SN","phoneCode":"+221"},{"name":"Serbia","code":"RS","phoneCode":"+381"},{"name":"Seychelles","code":"SC","phoneCode":"+248"},{"name":"Sierra Leone","code":"SL","phoneCode":"+232"},{"name":"Singapore","code":"SG","phoneCode":"+65"},{"name":"Sint Maarten","code":"SX","phoneCode":"+1"},{"name":"Slovakia","code":"SK","phoneCode":"+421"},{"name":"Slovenia","code":"SI","phoneCode":"+386"},{"name":"Solomon Islands","code":"SB","phoneCode":"+677"},{"name":"Somalia","code":"SO","phoneCode":"+252"},{"name":"South Africa","code":"ZA","phoneCode":"+27"},{"name":"South Korea","code":"KR","phoneCode":"+82"},{"name":"South Sudan","code":"SS","phoneCode":"+211"},{"name":"Spain","code":"ES","phoneCode":"+34"},{"name":"Sri Lanka","code":"LK","phoneCode":"+94"},{"name":"St. Barth\u00E9lemy","code":"BL","phoneCode":"+590"},{"name":"St. Helena","code":"SH","phoneCode":"+290"},{"name":"St. Kitts & Nevis","code":"KN","phoneCode":"+1"},{"name":"St. Lucia","code":"LC","phoneCode":"+1"},{"name":"St. Martin","code":"MF","phoneCode":"+590"},{"name":"St. Pierre & Miquelon","code":"PM","phoneCode":"+508"},{"name":"St. Vincent & Grenadines","code":"VC","phoneCode":"+1"},{"name":"Sudan","code":"SD","phoneCode":"+249"},{"name":"Suriname","code":"SR","phoneCode":"+597"},{"name":"Svalbard & Jan Mayen","code":"SJ","phoneCode":"+47"},{"name":"Sweden","code":"SE","phoneCode":"+46"},{"name":"Switzerland","code":"CH","phoneCode":"+41"},{"name":"Syria","code":"SY","phoneCode":"+963"},{"name":"Taiwan","code":"TW","phoneCode":"+886"},{"name":"Tajikistan","code":"TJ","phoneCode":"+992"},{"name":"Tanzania","code":"TZ","phoneCode":"+255"},{"name":"Thailand","code":"TH","phoneCode":"+66"},{"name":"Timor-Leste","code":"TL","phoneCode":"+670"},{"name":"Togo","code":"TG","phoneCode":"+228"},{"name":"Tokelau","code":"TK","phoneCode":"+690"},{"name":"Tonga","code":"TO","phoneCode":"+676"},{"name":"Trinidad & Tobago","code":"TT","phoneCode":"+1"},{"name":"Tristan da Cunha","code":"TA","phoneCode":"+290"},{"name":"Tunisia","code":"TN","phoneCode":"+216"},{"name":"T\u00FCrkiye","code":"TR","phoneCode":"+90"},{"name":"Turkmenistan","code":"TM","phoneCode":"+993"},{"name":"Turks & Caicos Islands","code":"TC","phoneCode":"+1"},{"name":"Tuvalu","code":"TV","phoneCode":"+688"},{"name":"U.S. Virgin Islands","code":"VI","phoneCode":"+1"},{"name":"Uganda","code":"UG","phoneCode":"+256"},{"name":"Ukraine","code":"UA","phoneCode":"+380"},{"name":"United Arab Emirates","code":"AE","phoneCode":"+971"},{"name":"United Kingdom","code":"GB","phoneCode":"+44"},{"name":"United States","code":"US","phoneCode":"+1"},{"name":"Uruguay","code":"UY","phoneCode":"+598"},{"name":"Uzbekistan","code":"UZ","phoneCode":"+998"},{"name":"Vanuatu","code":"VU","phoneCode":"+678"},{"name":"Vatican City","code":"VA","phoneCode":"+39"},{"name":"Venezuela","code":"VE","phoneCode":"+58"},{"name":"Vietnam","code":"VN","phoneCode":"+84"},{"name":"Wallis & Futuna","code":"WF","phoneCode":"+681"},{"name":"Western Sahara","code":"EH","phoneCode":"+212"},{"name":"Yemen","code":"YE","phoneCode":"+967"},{"name":"Zambia","code
139":"ZM","phoneCode":"+260"},{"name":"Zimbabwe","code":"ZW","phoneCode":"+263"}]},"localizedStrings":{"validation":{"noValidSelection":"A valid selection must be made.","invalidUrl":"Must be a valid URL.","stringTooLong":"Value should have a length no longer than {0}.","containsInvalidKey":"{0} contains an invalid key.","invalidTwitterUsername":"Must be a valid Twitter username.","valueOutsideRange":"Value must be in the range {0} to {1}.","invalidPassword":"Passwords should not contain whitespace.","missingRequiredSubfields":"{0} is missing required subfields: {1}","invalidCurrency":"Currency value should be formatted like 1234 or 123.99.","invalidMapSize":"Value should contain exactly {0} elements.","subfieldsRequired":"All fields in {0} are required.","formSubmissionFailed":"Form submission failed. Review the following information: {0}.","invalidCountryCode":"Country code should have an optional plus and up to 4 digits.","invalidDate":"This is not a real date.","required":"{0} is required.","invalidStringLength":"Value should be {0} characters long.","invalidEmail":"Email addresses should follow the format [email protected].","invalidListLength":"Value should be {0} elements long.","allEmpty":"Please fill out at least one form field.","missingRequiredQuestion":"Missing a required question.","invalidQuestion":"Contained an invalid question.","captchaFailure":"Captcha validation failed. Please try again.","stringTooShort":"Value should have a length of at least {0}.","invalid":"{0} is not valid.","formErrors":"Form Errors","containsInvalidValue":"{0} contains an invalid value.","invalidUnsignedNumber":"Numbers must contain only digits and no other characters.","invalidName":"Valid names contain only letters, numbers, spaces, ', or - characters."},"submit":"Submit","status":{"title":"{@} Block","learnMore":"Learn more"},"name":{"firstName":"First Name","lastName":"Last Name"},"lightbox":{"openForm":"Open Form"},"likert":{"agree":"Agree","stronglyDisagree":"Strongly Disagree","disagree":"Disagree","stronglyAgree":"Strongly Agree","neutral":"Neutral"},"time":{"am":"AM","second":"Second","pm":"PM","minute":"Minute","amPm":"AM/PM","hour":"Hour"},"notFound":"Form not found.","date":{"yyyy":"YYYY","year":"Year","mm":"MM","day":"Day","month":"Month","dd":"DD"},"phone":{"country":"Country","number":"Number","prefix":"Prefix","areaCode":"Area Code","line":"Line"},"submitError":"Unable to submit form. Please try again later.","address":{"stateProvince":"State/Province","country":"Country","zipPostalCode":"Zip/Postal Code","address2":"Address 2","address1":"Address 1","city":"City"},"email":{"signUp":"Sign up for news and updates"},"required":"(required)","invalidData":"Invalid form data."}}};</script>
139<script type="text/javascript">SQUARESPACE_ROLLUPS = {};</script>
vendor: 1 bytes, line 139
139
140<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/visitor-site-error-reporter-857906e2f8b59eb7-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-visitor_site_error_reporter');</script>
vendor: 1 bytes, line 140
140
141<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/visitor-site-error-reporter-857906e2f8b59eb7-min.en-US.js" defer ></script>
141<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/extract-css-runtime-dea2f7f76dc98b7a-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-extract_css_runtime');</script>
vendor: 1 bytes, line 141
141
142<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/extract-css-runtime-dea2f7f76dc98b7a-min.en-US.js" defer ></script>
142<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/extract-css-moment-js-vendor-a5cfdec1ae227f33-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-extract_css_moment_js_vendor');</script>
vendor: 1 bytes, line 142
142
143<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/extract-css-moment-js-vendor-a5cfdec1ae227f33-min.en-US.js" defer ></script>
143<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/cldr-resource-pack-2c5e18cab442f0cf-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-cldr_resource_pack');</script>
vendor: 1 bytes, line 143
143
144<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/cldr-resource-pack-2c5e18cab442f0cf-min.en-US.js" defer ></script>
144<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/common-vendors-stable-784b947826b4c445-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-common_vendors_stable');</script>
vendor: 1 bytes, line 144
144
145<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/common-vendors-stable-784b947826b4c445-min.en-US.js" defer ></script>
145<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/common-vendors-907ce232a97e184a-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-common_vendors');</script>
vendor: 1 bytes, line 145
145
146<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/common-vendors-907ce232a97e184a-min.en-US.js" defer ></script>
146<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/common-17d77f470f291cd9-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-common');</script>
vendor: 1 bytes, line 146
146
147<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/common-17d77f470f291cd9-min.en-US.js" defer ></script>
147<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/performance-be7fe7aa345e136c-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-performance');</script>
vendor: 1 bytes, line 147
147
148<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/performance-be7fe7aa345e136c-min.en-US.js" defer ></script>
148<link rel="stylesheet" type="text/css" href="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.newsletter/db63d1d8-ddfa-4a83-a844-b6776748afac_120/website.components.newsletter.styles.css"/><link rel="stylesheet" type="text/css" href="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/288be173-4dab-4b40-8542-b87304698883_735/website.components.socialLinks.styles.css"/><link rel="stylesheet" type="text/css" href="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"/>
148<script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.newsletter/db63d1d8-ddfa-4a83-a844-b6776748afac_120/website.components.newsletter.visitor.js"></script>
148<script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/288be173-4dab-4b40-8542-b87304698883_735/website.components.socialLinks.visitor.js"></script>
148<script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"></script>
148<link rel="alternate" type="application/rss+xml" title="RSS Feed" href="https://www.lifedesignnd.com/lifedesign-blog?format=rss" />
149<script type="application/ld+json">{"url":"https://www.lifedesignnd.com","name":"LifeDesign","image":"//images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/9286d7dc-17ad-4b43-b140-ed9cff71a89b/ldwide.png","@context":"http://schema.org","@type":"WebSite"}</script>
149<link rel="stylesheet" type="text/css" href="https://static1.squarespace.com/static/versioned-site-css/5f7f9f8b7fcd8d21434519e7/123/5c5a519771c10ba3470d8101/5f7f9f8b7fcd8d2143451a0d/1834/site.css?nocustom=true"/><link rel="stylesheet" type="text/css" href="https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/versioned-assets/1790788516081-K564YKORV73V496XADZN/static.css"/><!-- Spark Plugin start --> 150<link id="spark-fast-loader" type="text/css" rel="stylesheet" href="https://app.sparkplugin.com/style.php?token=4513bf3f1b44d24147d5cef3e7eb1302&sd=5f7f9f8b7fcd8d21434519e7">
151<script id="spark-app" src="https://app.sparkplugin.com/app.js" data-token="4513bf3f1b44d24147d5cef3e7eb1302" async="" data-sd="5f7f9f8b7fcd8d21434519e7"></script>
151 152<!-- Spark Plugin end -->
152<script>Static.COOKIE_BANNER_CAPABLE = true;</script>
152 153<!-- End of Squarespace Headers --> 154 155 156 </head> 157 158 <body 159 id="collection-611c0f9f5e6c403ba5aeaed2" 160 class=" 161 tweak-blog-alternating-side-by-side-width-inset tweak-blog-alternating-side-by-side-image-aspect-ratio-32-standard tweak-blog-alternating-side-by-side-text-alignment-left tweak-blog-alternating-side-by-side-read-more-style-hide tweak-blog-alternating-side-by-side-image-text-alignment-middle tweak-blog-alternating-side-by-side-delimiter-bullet tweak-blog-alternating-side-by-side-meta-position-below-excerpt tweak-blog-alternating-side-by-side-primary-meta-categories tweak-blog-alternating-side-by-side-secondary-meta-date tweak-blog-alternating-side-by-side-excerpt-show image-block-poster-text-alignment-center image-block-card-content-position-center image-block-card-text-alignment-left image-block-overlap-content-position-center image-block-overlap-text-alignment-left image-block-collage-content-position-center image-block-collage-text-alignment-left image-block-stack-text-alignment-left form-use-theme-colors form-field-style-solid form-field-shape-pill form-field-border-none form-field-checkbox-type-icon form-field-checkbox-fill-solid form-field-checkbox-color-normal form-field-checkbox-shape-pill form-field-checkbox-layout-stack form-field-radio-type-icon form-field-radio-fill-solid form-field-radio-color-normal form-field-radio-shape-pill form-field-radio-layout-stack form-field-survey-fill-solid form-field-survey-color-normal form-field-survey-shape-pill form-field-hover-focus-outline form-submit-button-style-label tweak-global-animations-enabled tweak-global-animations-complexity-level-detailed tweak-global-animations-animation-style-fade tweak-global-animations-animation-type-slide tweak-global-animations-animation-curve-ease tweak-blog-masonry-width-full tweak-blog-masonry-text-alignment-left tweak-blog-masonry-primary-meta-categories tweak-blog-masonry-secondary-meta-date tweak-blog-masonry-meta-position-top tweak-blog-masonry-read-more-style-show tweak-blog-masonry-delimiter-space tweak-blog-masonry-image-placement-above tweak-blog-masonry-excerpt-show tweak-portfolio-grid-overlay-width-inset tweak-portfolio-grid-overlay-height-small tweak-portfolio-grid-overlay-image-aspect-ratio-11-square tweak-portfolio-grid-overlay-text-placement-center tweak-portfolio-grid-overlay-show-text-after-hover tweak-blog-single-column-width-full tweak-blog-single-column-text-alignment-center tweak-blog-single-column-image-placement-above tweak-blog-single-column-delimiter-bullet tweak-blog-single-column-read-more-style-show tweak-blog-single-column-primary-meta-categories tweak-blog-single-column-secondary-meta-date tweak-blog-single-column-meta-position-top tweak-blog-single-column-content-full-post header-width-full tweak-fixed-header-style-scroll-back tweak-blog-item-width-wide tweak-blog-item-text-alignment-left tweak-blog-item-meta-position-above-title tweak-blog-item-show-categories tweak-blog-item-show-date tweak-blog-item-show-author-name tweak-blog-item-show-author-profile tweak-blog-item-delimiter-dash tweak-blog-side-by-side-width-full tweak-blog-side-by-side-image-placement-left tweak-blog-side-by-side-image-aspect-ratio-11-square tweak-blog-side-by-side-primary-meta-categories tweak-blog-side-by-side-secondary-meta-date tweak-blog-side-by-side-meta-position-top tweak-blog-side-by-side-text-alignment-left tweak-blog-side-by-side-image-text-alignment-middle tweak-blog-side-by-side-read-more-style-show tweak-blog-side-by-side-delimiter-bullet tweak-blog-side-by-side-excerpt-show primary-button-style-solid primary-button-shape-square secondary-button-style-solid secondary-button-shape-rounded tertiary-button-style-solid tertiary-button-shape-square tweak-events-stacked-width-inset tweak-events-stacked-height-small tweak-events-stacked-show-past-events tweak-events-stacked-show-thumbnails tweak-events-stacked-thumbnail-size-32-standard tweak-events-stacked-date-style-with-text tweak-events-stacked-show-time tweak-events-stacked-show-excerpt tweak-blog-basic-grid-width-full tweak-blog-basic-grid-image-aspect-ratio-32-standard tweak-blog-basic-grid-text-alignment-left tweak-blog-basic-grid-delimiter-bullet tweak-blog-basic-grid-image-placement-above tweak-blog-basic-grid-read-more-style-hide tweak-blog-basic-grid-primary-meta-categories tweak-blog-basic-grid-secondary-meta-none tweak-blog-basic-grid-excerpt-show tweak-portfolio-gri
161d-basic-width-inset tweak-portfolio-grid-basic-height-small tweak-portfolio-grid-basic-image-aspect-ratio-11-square tweak-portfolio-grid-basic-text-alignment-center tweak-portfolio-grid-basic-hover-effect-zoom header-overlay-alignment-center tweak-portfolio-index-background-link-format-stacked tweak-portfolio-index-background-width-full-bleed tweak-portfolio-index-background-height-small tweak-portfolio-index-background-vertical-alignment-middle tweak-portfolio-index-background-horizontal-alignment-center tweak-portfolio-index-background-delimiter-none tweak-portfolio-index-background-animation-type-fade tweak-portfolio-index-background-animation-duration-medium tweak-portfolio-hover-follow-layout-inline tweak-portfolio-hover-follow-delimiter-hyphen tweak-portfolio-hover-follow-animation-type-fade tweak-portfolio-hover-follow-animation-duration-medium tweak-portfolio-hover-static-layout-stacked tweak-portfolio-hover-static-delimiter-forward-slash tweak-portfolio-hover-static-animation-type-scale-up tweak-portfolio-hover-static-animation-duration-medium hide-opentable-icons opentable-style-dark tweak-product-quick-view-button-style-floating tweak-product-quick-view-button-position-bottom tweak-product-quick-view-lightbox-excerpt-display-truncate tweak-product-quick-view-lightbox-show-arrows tweak-product-quick-view-lightbox-show-close-button tweak-product-quick-view-lightbox-controls-weight-light native-currency-code-usd collection-611c0f9f5e6c403ba5aeaed2 collection-type-blog-side-by-side collection-layout-default view-list mobile-style-available sqs-seven-one 162 163 164 165 166 167 " 168 tabindex="-1" 169 > 170 <div 171 id="siteWrapper" 172 class="clearfix site-wrapper" 173 > 174 175 <div id="floatingCart" class="floating-cart hidden"> 176 <a href="/cart" class="icon icon--stroke icon--fill icon--cart sqs-custom-cart"> 177 <span class="Cart-inner"> 178 179 180 181 182 <svg class="icon icon--cart" width="61" height="49" viewBox="0 0 61 49"> 183 <path fill-rule="evenodd" clip-rule="evenodd" d="M0.5 2C0.5 1.17157 1.17157 0.5 2 0.5H13.6362C14.3878 0.5 15.0234 1.05632 15.123 1.80135L16.431 11.5916H59C59.5122 11.5916 59.989 11.8529 60.2645 12.2847C60.54 12.7165 60.5762 13.2591 60.3604 13.7236L50.182 35.632C49.9361 36.1614 49.4054 36.5 48.8217 36.5H18.0453C17.2937 36.5 16.6581 35.9437 16.5585 35.1987L12.3233 3.5H2C1.17157 3.5 0.5 2.82843 0.5 2ZM16.8319 14.5916L19.3582 33.5H47.8646L56.6491 14.5916H16.8319Z" /> 184 <path d="M18.589 35H49.7083L60 13H16L18.589 35Z" /> 185 <path d="M21 49C23.2091 49 25 47.2091 25 45C25 42.7909 23.2091 41 21 41C18.7909 41 17 42.7909 17 45C17 47.2091 18.7909 49 21 49Z" /> 186 <path d="M45 49C47.2091 49 49 47.2091 49 45C49 42.7909 47.2091 41 45 41C42.7909 41 41 42.7909 41 45C41 47.2091 42.7909 49 45 49Z" /> 187</svg> 188 189 <div class="legacy-cart icon-cart-quantity"> 190 <span class="sqs-cart-quantity">0</span> 191 </div> 192 </span> 193 </a> 194 </div> 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 <header 211 data-test="header" 212 id="header" 213 214 class=" 215 216 white 217 218 header theme-col--primary 219 " 220 data-section-theme="white" 221 data-controller="Header" 222 data-current-styles="{ 223"layout": "navRight", 224"action": { 225"href": "/lifedesign-blog", 226"buttonText": "Subscribe", 227"newWindow": false 228}, 229"showSocial": true, 230"socialOptions": { 231"socialBorderShape": "none", 232"socialBorderStyle": "outline", 233"socialBorderThickness": { 234"unit": "px", 235"value": 1.0 236} 237}, 238"sectionTheme": "white", 239"menuOverlayAnimation": "fade", 240"cartStyle": "cart", 241"cartText": "Cart", 242"showEmptyCartState": true, 243"cartOptions": { 244"iconType": "solid-7", 245"cartBorderShape": "none", 246"cartBorderStyle": "outline", 247"cartBorderThickness": { 248"unit": "px", 249"value": 1.0 250} 251}, 252"showButton": false, 253"showCart": false, 254"showAccountLogin": true, 255"headerStyle": "solid", 256"languagePicker": { 257"enabled": false, 258"iconEnabled": false, 259"iconType": "globe", 260"flagShape": "shiny", 261"languageFlags": [ ] 262}, 263"iconOptions": { 264"desktopDropdownIconOptions": { 265"size": { 266"unit": "em", 267"value": 1.0 268}, 269"iconSpacing": { 270"unit": "em", 271"value": 0.35 272}, 273"strokeWidth": { 274"unit": "px", 275"value": 1.0 276}, 277"endcapType": "square", 278"folderDropdownIcon": "none", 279"languagePickerIcon": "openArrowHead" 280}, 281"mobileDropdownIconOptions": { 282"size": { 283"unit": "em", 284"value": 1.0 285}, 286"iconSpacing": { 287"unit": "em", 288"value": 0.15 289}, 290"strokeWidth": { 291"unit": "px", 292"value": 0.5 293}, 294"endcapType": "square", 295"folderDropdownIcon": "openArrowHead", 296"languagePickerIcon": "openArrowHead" 297} 298}, 299"mobileOptions": { 300"layout": "logoLeftNavRight", 301"menuIconOptions": { 302"style": "doubleLineHamburger", 303"thickness": { 304"unit": "px", 305"value": 1.0 306} 307} 308}, 309"solidOptions": { 310"headerOpacity": { 311"unit": "%", 312"value": 100.0 313}, 314"
314blurBackground": { 315"enabled": false, 316"blurRadius": { 317"unit": "px", 318"value": 12.0 319} 320}, 321"backgroundColor": { 322"type": "SITE_PALETTE_COLOR", 323"sitePaletteColor": { 324"colorName": "white", 325"alphaModifier": 1.0 326} 327}, 328"navigationColor": { 329"type": "SITE_PALETTE_COLOR", 330"sitePaletteColor": { 331"colorName": "black", 332"alphaModifier": 1.0 333} 334} 335}, 336"gradientOptions": { 337"gradientType": "faded", 338"headerOpacity": { 339"unit": "%", 340"value": 90.0 341}, 342"blurBackground": { 343"enabled": true, 344"blurRadius": { 345"unit": "px", 346"value": 20.0 347} 348}, 349"backgroundColor": { 350"type": "SITE_PALETTE_COLOR", 351"sitePaletteColor": { 352"colorName": "white", 353"alphaModifier": 1.0 354} 355}, 356"navigationColor": { 357"type": "SITE_PALETTE_COLOR", 358"sitePaletteColor": { 359"colorName": "black", 360"alphaModifier": 1.0 361} 362} 363}, 364"dropShadowOptions": { 365"enabled": false, 366"blur": { 367"unit": "px", 368"value": 30.0 369}, 370"spread": { 371"unit": "px", 372"value": 0.0 373}, 374"distance": { 375"unit": "px", 376"value": 0.0 377}, 378"color": { 379"type": "SITE_PALETTE_COLOR", 380"sitePaletteColor": { 381"colorName": "black", 382"alphaModifier": 1.0 383} 384} 385}, 386"borderOptions": { 387"enabled": false, 388"position": "allSides", 389"thickness": { 390"unit": "px", 391"value": 4.0 392}, 393"color": { 394"type": "SITE_PALETTE_COLOR", 395"sitePaletteColor": { 396"colorName": "black", 397"alphaModifier": 1.0 398} 399} 400}, 401"showPromotedElement": false, 402"buttonVariant": "primary", 403"blurBackground": { 404"enabled": false, 405"blurRadius": { 406"unit": "px", 407"value": 12.0 408} 409}, 410"headerOpacity": { 411"unit": "%", 412"value": 100.0 413} 414}" 415 data-section-id="header" 416 data-header-style="solid" 417 data-language-picker="{ 418"enabled": false, 419"iconEnabled": false, 420"iconType": "globe", 421"flagShape": "shiny", 422"languageFlags": [ ] 423}" 424 425 426 data-first-focusable-element 427 tabindex="-1" 428 style=" 429 430 --headerDropShadowColor: hsla(var(--black-hsl), 1); 431 432 433 --headerBorderColor: hsla(var(--black-hsl), 1); 434 435 436 --solidHeaderBackgroundColor: hsla(var(--white-hsl), 1); 437 438 439 --solidHeaderNavigationColor: hsla(var(--black-hsl), 1); 440 441 442 --gradientHeaderBackgroundColor: hsla(var(--white-hsl), 1); 443 444 445 --gradientHeaderNavigationColor: hsla(var(--black-hsl), 1); 446 447 " 448 > 449 <svg style="display:none" viewBox="0 0 22 22" xmlns="http://www.w3.org/2000/svg"> 450 <symbol id="circle" > 451 <path d="M11.5 17C14.5376 17 17 14.5376 17 11.5C17 8.46243 14.5376 6 11.5 6C8.46243 6 6 8.46243 6 11.5C6 14.5376 8.46243 17 11.5 17Z" fill="none" /> 452 </symbol> 453 454 <symbol id="circleFilled" > 455 <path d="M11.5 17C14.5376 17 17 14.5376 17 11.5C17 8.46243 14.5376 6 11.5 6C8.46243 6 6 8.46243 6 11.5C6 14.5376 8.46243 17 11.5 17Z" /> 456 </symbol> 457 458 <symbol id="dash" > 459 <path d="M11 11H19H3" /> 460 </symbol> 461 462 <symbol id="squareFilled" > 463 <rect x="6" y="6" width="11" height="11" /> 464 </symbol> 465 466 <symbol id="square" > 467 <rect x="7" y="7" width="9" height="9" fill="none" stroke="inherit" /> 468 </symbol> 469 470 <symbol id="plus" > 471 <path d="M11 3V19" /> 472 <path d="M19 11L3 11"/> 473 </symbol> 474 475 <symbol id="closedArrow" > 476 <path d="M11 11V2M11 18.1797L17 11.1477L5 11.1477L11 18.1797Z" fill="none" /> 477 </symbol> 478 479 <symbol id="closedArrowFilled" > 480 <path d="M11 11L11 2" stroke="inherit" fill="none" /> 481 <path fill-rule="evenodd" clip-rule="evenodd" d="M2.74695 9.38428L19.038 9.38428L10.8925 19.0846L2.74695 9.38428Z" stroke-width="1" /> 482 </symbol> 483 484 <symbol id="closedArrowHead" viewBox="0 0 22 22" xmlns="http://www.w3.org/2000/symbol"> 485 <path d="M18 7L11 15L4 7L18 7Z" fill="none" stroke="inherit" /> 486 </symbol> 487 488
489 <symbol id="closedArrowHeadFilled" viewBox="0 0 22 22" xmlns="http://www.w3.org/2000/symbol"> 490 <path d="M18.875 6.5L11 15.5L3.125 6.5L18.875 6.5Z" /> 491 </symbol> 492 493 <symbol id="openArrow" > 494 <path d="M11 18.3591L11 3" stroke="inherit" fill="none" /> 495 <path d="M18 11.5L11 18.5L4 11.5" stroke="inherit" fill="none" /> 496 </symbol> 497 498 <symbol id="openArrowHead" > 499 <path d="M18 7L11 14L4 7" fill="none" /> 500 </symbol> 501 502 <symbol id="pinchedArrow" > 503 <path d="M11 17.3591L11 2" fill="none" /> 504 <path d="M2 11C5.85455 12.2308 8.81818 14.9038 11 18C13.1818 14.8269 16.1455 12.1538 20 11" fill="none" /> 505 </symbol> 506 507 <symbol id="pinchedArrowFilled" > 508 <path d="M11.05 10.4894C7.04096 8.73759 1.05005 8 1.05005 8C6.20459 11.3191 9.41368 14.1773 11.05 21C12.6864 14.0851 15.8955 11.227 21.05 8C21.05 8 15.0591 8.73759 11.05 10.4894Z" stroke-width="1"/> 509 <path d="M11 11L11 1" fill="none"/> 510 </symbol> 511 512 <symbol id="pinchedArrowHead" > 513 <path d="M2 7.24091C5.85455 8.40454 8.81818 10.9318 11 13.8591C13.1818 10.8591 16.1455 8.33181 20 7.24091" fill="none" /> 514 </symbol> 515 516 <symbol id="pinchedArrowHeadFilled" > 517 <path d="M11.05 7.1591C7.04096 5.60456 1.05005 4.95001 1.05005 4.95001C6.20459 7.89547 9.41368 10.4318 11.05 16.4864C12.6864 10.35 15.8955 7.81365 21.05 4.95001C21.05 4.95001 15.0591 5.60456 11.05 7.1591Z" /> 518 </symbol> 519 520</svg> 521 522<div class="sqs-announcement-bar-dropzone"></div> 523 524 <div class="header-announcement-bar-wrapper"> 525 526 <a 527 href="#page" 528 class="header-skip-link sqs-button-element--primary" 529 > 530 Skip to Content 531 </a> 532 533 534 535<style> 536 @supports (-webkit-backdrop-filter: none) or (backdrop-filter: none) { 537 .header-blur-background { 538 539 -webkit-backdrop-filter: blur(12px); 540 backdrop-filter: blur(12px); 541 542 543 } 544 } 545</style> 546 <div 547 class="header-border" 548 data-header-style="solid" 549 data-header-border="false" 550 data-test="header-border" 551 style=" 552 553 554 555 556" 557 ></div> 558 <div 559 class="header-dropshadow" 560 data-header-style="solid" 561 data-header-dropshadow="false" 562 data-test="header-dropshadow" 563 style="" 564 ></div> 565 566 567 <div > 568 <div 569 class="header-background-solid" 570 data-header-style="solid" 571 data-test="header-background-solid" 572 573 574 style="opacity: calc(100 * .01)" 575 ></div> 576 </div> 577 578 579 <div class='header-inner container--fluid 580 581 582 583 header-mobile-layout-logo-left-nav-right 584 585 586 587 588 589 590 header-layout-nav-right 591 592 593 594 595 596 597 598 599 ' 600 data-test="header-inner" 601 > 602 <!-- Background --> 603 <div class="header-background theme-bg--primary"></div> 604 605 <div class="header-display-desktop" data-content-field="site-title"> 606 607 608 609 610 611 612 613 614 615 616 617 618 619 <!-- Social --> 620 621 622 623 624 625 <!-- Title and nav wrapper --> 626 <div class="header-title-nav-wrapper"> 627 628 629 630 631 632 633 <!-- Title --> 634 635 <div 636 class=" 637 header-title 638 header-title--use-mobile-logo 639 " 640 data-animation-role="header-element" 641 > 642 643 <div class="header-title-logo"> 644 <a href="/" data-animation-role="header-element"> 645 <picture><source media="only screen and (pointer: coarse) and (max-width: 1024px), screen and (max-width: 799px)" srcset="//images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/f50668af-555f-4099-818b-99d9d60244fd/ldsmall.png?format=1500w"><source media="only screen and (pointer: coarse) and (min-width: 1025px), screen and (min-width: 800px)" srcset="//images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/9286d7dc-17ad-4b43-b140-ed9cff71a89b/ldwide.png?format=1500w"> 646<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/9286d7dc-17ad-4b43-b140-ed9cff71a89b/ldwide.png?format=1500w" alt="LifeDesign" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw"></picture> 647 648 </a> 649 </div> 650 651 652 653 <div class="header-mobile-logo"> 654 <a href="/" data-animation-role="header-element"> 655 <picture><source media="only screen and (pointer: coarse) and (max-width: 1024px), screen and (max-width: 799px)" srcset="//images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/f50668af-555f-4099-818b-99d9d60244fd/ldsmall.png?format=1500w"><source media="only screen and (pointer: coarse) and (min-width: 1025px), screen and (min-width: 800px)" srcset="//images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/9286d7dc-17ad-4b43-b140-ed9cff71a89b/ldwide.png?format=1500w"> 656<img elementtiming="nbf-header-logo-mobile" src="//images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/f50668af-555f-4099-818b-99d9d60244fd/ldsmall.png?format=1500w" alt="LifeDesign" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw"></picture> 657 658 </a> 659 </div> 660 661 </div> 662 663 664 665 <!-- Nav --> 666 <div class="header-nav"> 667 <div class="header-nav-wrapper"> 668 <nav class="header-nav-list"> 669 670 671 672 673 <div class="header-nav-item header-nav-item--collection"> 674 <a 675 href="/about" 676 data-animation-role="header-element" 677 678 > 679 About 680 </a> 681 </div> 682 683 684 685 686 687 688 <div class="header-nav-item header-nav-item--folder"> 689 <button 690 class="header-nav-folder-title" 691 data-href="/course-overview" 692 data-animation-role="header-element" 693 aria-expanded="false" 694 aria-controls="course-overview" 695 696 >
697 <span class="header-nav-folder-title-text"> 698 Course Overview 699 </span> 700 </button> 701 <div class="header-nav-folder-content" id="course-overview"> 702 703 704 <div class="header-nav-folder-item"> 705 <a 706 href="/meet-the-team" 707 708 > 709 <span class="header-nav-folder-item-content"> 710 Meet the Team 711 </span> 712 </a> 713 </div> 714 715 716 717 718 <div class="header-nav-folder-item"> 719 <a 720 href="/book-list" 721 722 > 723 <span class="header-nav-folder-item-content"> 724 What We're Reading 725 </span> 726 </a> 727 </div> 728 729 730 731 732 <div class="header-nav-folder-item"> 733 <a 734 href="/sample-syllabus" 735 736 > 737 <span class="header-nav-folder-item-content"> 738 Sample Syllabus 739 </span> 740 </a> 741 </div> 742 743 744 745 746 <div class="header-nav-folder-item"> 747 <a 748 href="/lifedesign-music" 749 750 > 751 <span class="header-nav-folder-item-content"> 752 LifeDesign Music 753 </span> 754 </a> 755 </div> 756 757 758 759 </div> 760 </div> 761 762 763 764 765 766 <div class="header-nav-item header-nav-item--collection"> 767 <a 768 href="/bigideas" 769 data-animation-role="header-element" 770 771 > 772 Big Ideas 773 </a> 774 </div> 775 776 777 778 779 780 781 <div class="header-nav-item header-nav-item--collection"> 782 <a 783 href="/tools" 784 data-animation-role="header-element" 785 786 > 787 Tools 788 </a> 789 </div> 790 791 792 793 794 795 796 <div class="header-nav-item header-nav-item--collection"> 797 <a 798 href="/faqs-1" 799 data-animation-role="header-element" 800 801 > 802 FAQs 803 </a> 804 </div> 805 806 807 808 809 810 811 </nav> 812 </div> 813 </div> 814 815 816 </div> 817 818 819 <!-- Actions --> 820 <div class="header-actions header-actions--right"> 821 822 823 824 <div class="header-actions-action header-actions-action--social"> 825 826 827 <a class="icon icon--fill header-icon header-icon-border-shape-none header-icon-border-style-outline" href="https://www.instagram.com/lifedesignnd/?hl=en" target="_blank" aria-label="Instagram"> 828 <svg viewBox="23 23 64 64"> 829 <use xlink:href="#instagram-unauth-icon" width="110" height="110"></use> 830 </svg> 831 </a> 832 833 834 </div> 835 836 837 838 839 840 841 842 843 844 <div class="showOnMobile"> 845 846 </div> 847 848 849 <div class="showOnDesktop"> 850 851 </div> 852 853 854 </div> 855 856 857 858 859<style> 860 .top-bun, 861 .patty, 862 .bottom-bun { 863 height: 1px; 864 } 865</style> 866 867<!-- Burger --> 868<div class="header-burger 869 870 menu-overlay-has-visible-non-navigation-items 871 872" data-animation-role="header-element"> 873 <button class="header-burger-btn burger" data-test="header-burger"> 874 <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span> 875 <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span> 876 <div class="burger-box"> 877 <div class="burger-inner header-menu-icon-doubleLineHamburger"> 878 <div class="top-bun"></div> 879 <div class="patty"></div> 880 <div class="bottom-bun"></div> 881 </div> 882 </div> 883 </button> 884</div> 885 886 887 888 </div> 889 <div class="header-display-mobile" data-content-field="site-title"> 890 891 892 <!-- Social --> 893 894 895 896 897 898 <!-- Title and nav wrapper --> 899 <div class="header-title-nav-wrapper"> 900 901 902 903 904 905 906 <!-- Title --> 907 908 <div 909 class=" 910 header-title 911 header-title--use-mobile-logo 912 " 913 data-animation-role="header-element" 914 > 915 916 <div class="header-title-logo"> 917 <a href="/" data-animation-role="header-element"> 918 <picture><source media="only screen and (pointer: coarse) and (max-width: 1024px), screen and (max-width: 799px)" srcset="//images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/f50668af-555f-4099-818b-99d9d60244fd/ldsmall.png?format=1500w"><source media="only screen and (pointer: coarse) and (min-width: 1025px), screen and (min-width: 800px)" srcset="//images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/9286d7dc-17ad-4b43-b140-ed9cff71a89b/ldwide.png?format=1500w"> 919<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/9286d7dc-17ad-4b43-b140-ed9cff71a89b/ldwide.png?format=1500w" alt="LifeDesign" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw"></picture> 920 921 </a> 922 </div> 923 924 925 926 <div class="header-mobile-logo"> 927 <a href="/" data-animation-role="header-element"> 928 <picture><source media="only screen and (pointer: coarse) and (max-width: 1024px), screen and (max-width: 799px)" srcset="//images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/f50668af-555f-4099-818b-99d9d60244fd/ldsmall.png?format=1500w"><source media="only screen and (pointer: coarse) and (min-width: 1025px), screen and (min-width: 800px)" srcset="//images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/9286d7dc-17ad-4b43-b140-ed9cff71a89b/ldwide.png?format=1500w"> 929<img elementtiming="nbf-header-logo-mobile" src="//images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/f50668af-555f-4099-818b-99d9d60244fd/ldsmall.png?format=1500w" alt="LifeDesign" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw"></picture> 930 931 </a> 932 </div> 933 934 </div> 935 936 937 938 <!-- Nav --> 939 <div class="header-nav"> 940 <div class="header-nav-wrapper"> 941 <nav class="header-nav-list"> 942 943 944 945 946 <div class="header-nav-item header-nav-item--collection"> 947 <a 948 href="/about" 949 data-animation-role="header-element" 950 951 > 952 About 953 </a> 954 </div> 955 956 957 958 959 960 961 <div class="header-nav-item header-nav-item--folder"> 962 <button 963 class="header-nav-folder-title" 964 data-href="/course-overview" 965 data-animation-role="header-element" 966 aria-expanded="false" 967 aria-controls="course-overview" 968 969 >
970 <span class="header-nav-folder-title-text"> 971 Course Overview 972 </span> 973 </button> 974 <div class="header-nav-folder-content" id="course-overview"> 975 976 977 <div class="header-nav-folder-item"> 978 <a 979 href="/meet-the-team" 980 981 > 982 <span class="header-nav-folder-item-content"> 983 Meet the Team 984 </span> 985 </a> 986 </div> 987 988 989 990 991 <div class="header-nav-folder-item"> 992 <a 993 href="/book-list" 994 995 > 996 <span class="header-nav-folder-item-content"> 997 What We're Reading 998 </span> 999 </a> 1000 </div> 1001 1002 1003 1004 1005 <div class="header-nav-folder-item"> 1006 <a 1007 href="/sample-syllabus" 1008 1009 > 1010 <span class="header-nav-folder-item-content"> 1011 Sample Syllabus 1012 </span> 1013 </a> 1014 </div> 1015 1016 1017 1018 1019 <div class="header-nav-folder-item"> 1020 <a 1021 href="/lifedesign-music" 1022 1023 > 1024 <span class="header-nav-folder-item-content"> 1025 LifeDesign Music 1026 </span> 1027 </a> 1028 </div> 1029 1030 1031 1032 </div> 1033 </div> 1034 1035 1036 1037 1038 1039 <div class="header-nav-item header-nav-item--collection"> 1040 <a 1041 href="/bigideas" 1042 data-animation-role="header-element" 1043 1044 > 1045 Big Ideas 1046 </a> 1047 </div> 1048 1049 1050 1051 1052 1053 1054 <div class="header-nav-item header-nav-item--collection"> 1055 <a 1056 href="/tools" 1057 data-animation-role="header-element" 1058 1059 > 1060 Tools 1061 </a> 1062 </div> 1063 1064 1065 1066 1067 1068 1069 <div class="header-nav-item header-nav-item--collection"> 1070 <a 1071 href="/faqs-1" 1072 data-animation-role="header-element" 1073 1074 > 1075 FAQs 1076 </a> 1077 </div> 1078 1079 1080 1081 1082 1083 1084 </nav> 1085 </div> 1086 </div> 1087 1088 1089 </div> 1090 1091 1092 <!-- Actions --> 1093 <div class="header-actions header-actions--right"> 1094 1095 1096 1097 <div class="header-actions-action header-actions-action--social"> 1098 1099 1100 <a class="icon icon--fill header-icon header-icon-border-shape-none header-icon-border-style-outline" href="https://www.instagram.com/lifedesignnd/?hl=en" target="_blank" aria-label="Instagram"> 1101 <svg viewBox="23 23 64 64"> 1102 <use xlink:href="#instagram-unauth-icon" width="110" height="110"></use> 1103 </svg> 1104 </a> 1105 1106 1107 </div> 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 <div class="showOnMobile"> 1118 1119 </div> 1120 1121 1122 <div class="showOnDesktop"> 1123 1124 </div> 1125 1126 1127 </div> 1128 1129 1130 1131 1132<style> 1133 .top-bun, 1134 .patty, 1135 .bottom-bun { 1136 height: 1px; 1137 } 1138</style> 1139 1140<!-- Burger --> 1141<div class="header-burger 1142 1143 menu-overlay-has-visible-non-navigation-items 1144 1145" data-animation-role="header-element"> 1146 <button class="header-burger-btn burger" data-test="header-burger"> 1147 <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span> 1148 <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span> 1149 <div class="burger-box"> 1150 <div class="burger-inner header-menu-icon-doubleLineHamburger"> 1151 <div class="top-bun"></div> 1152 <div class="patty"></div> 1153 <div class="bottom-bun"></div> 1154 </div> 1155 </div> 1156 </button> 1157</div> 1158 1159 1160 1161 1162 1163 1164 </div> 1165 </div> 1166 </div> 1167 <!-- (Mobile) Menu Navigation --> 1168 <div class="header-menu header-menu--folder-list 1169 1170 1171 1172 1173 1174 " 1175 data-section-theme="" 1176 data-current-styles="{ 1177"layout": "navRight", 1178"action": { 1179"href": "/lifedesign-blog", 1180"buttonText": "Subscribe", 1181"newWindow": false 1182}, 1183"showSocial": true, 1184"socialOptions": { 1185"socialBorderShape": "none", 1186"socialBorderStyle": "outline", 1187"socialBorderThickness": { 1188"unit": "px", 1189"value": 1.0 1190} 1191}, 1192"sectionTheme": "white", 1193"menuOverlayAnimation": "fade", 1194"cartStyle": "cart", 1195"cartText": "Cart", 1196"showEmptyCartState": true, 1197"cartOptions": { 1198"iconType": "solid-7", 1199"cartBorderShape": "none", 1200"cartBorderStyle": "outline", 1201"cartBorderThickness": { 1202"unit": "px", 1203"value": 1.0 1204} 1205}, 1206"showButton": false, 1207"showCart": false, 1208"showAccountLogin": true, 1209"headerStyle": "solid", 1210"languagePicker": { 1211"enabled": false, 1212"iconEnabled": false, 1213"iconType": "globe", 1214"flagShape": "shiny", 1215"languageFlags": [ ] 1216}, 1217"iconOptions": { 1218"desktopDropdownIconOptions": { 1219"size": { 1220"unit": "em", 1221"value": 1.0 1222}, 1223"iconSpacing": { 1224"unit": "em", 1225"value": 0.35 1226}, 1227"strokeWidth": { 1228"unit": "px", 1229"value": 1.0 1230}, 1231"endcapType": "square", 1232"folderDropdownIcon": "none", 1233"languagePickerIcon": "openArrowHead" 1234}, 1235"mobileDropdownIconOptions": { 1236"size": { 1237"unit": "em", 1238"value": 1.0 1239}, 1240"iconSpacing": { 1241"unit": "em", 1242"value": 0.15 1243}, 1244"strokeWidth": { 1245"unit": "px", 1246"value": 0.5 1247}, 1248"endcapType": "square", 1249"folderDropdownIcon": "openArrowHead", 1250"languagePickerIcon": "openArrowHead" 1251} 1252}, 1253"mobileOptions": { 1254"layout": "logoLeftNavRight", 1255"menuIconOptions": { 1256"style": "doubleLineHamburger", 1257"thickness": { 1258"unit": "px", 1259"value": 1.0 1260} 1261} 1262}, 1263"solidOptions": { 1264"headerOpacity": { 1265"unit": "%", 1266"value": 100.0 1267}, 1268"
1268blurBackground": { 1269"enabled": false, 1270"blurRadius": { 1271"unit": "px", 1272"value": 12.0 1273} 1274}, 1275"backgroundColor": { 1276"type": "SITE_PALETTE_COLOR", 1277"sitePaletteColor": { 1278"colorName": "white", 1279"alphaModifier": 1.0 1280} 1281}, 1282"navigationColor": { 1283"type": "SITE_PALETTE_COLOR", 1284"sitePaletteColor": { 1285"colorName": "black", 1286"alphaModifier": 1.0 1287} 1288} 1289}, 1290"gradientOptions": { 1291"gradientType": "faded", 1292"headerOpacity": { 1293"unit": "%", 1294"value": 90.0 1295}, 1296"blurBackground": { 1297"enabled": true, 1298"blurRadius": { 1299"unit": "px", 1300"value": 20.0 1301} 1302}, 1303"backgroundColor": { 1304"type": "SITE_PALETTE_COLOR", 1305"sitePaletteColor": { 1306"colorName": "white", 1307"alphaModifier": 1.0 1308} 1309}, 1310"navigationColor": { 1311"type": "SITE_PALETTE_COLOR", 1312"sitePaletteColor": { 1313"colorName": "black", 1314"alphaModifier": 1.0 1315} 1316} 1317}, 1318"dropShadowOptions": { 1319"enabled": false, 1320"blur": { 1321"unit": "px", 1322"value": 30.0 1323}, 1324"spread": { 1325"unit": "px", 1326"value": 0.0 1327}, 1328"distance": { 1329"unit": "px", 1330"value": 0.0 1331}, 1332"color": { 1333"type": "SITE_PALETTE_COLOR", 1334"sitePaletteColor": { 1335"colorName": "black", 1336"alphaModifier": 1.0 1337} 1338} 1339}, 1340"borderOptions": { 1341"enabled": false, 1342"position": "allSides", 1343"thickness": { 1344"unit": "px", 1345"value": 4.0 1346}, 1347"color": { 1348"type": "SITE_PALETTE_COLOR", 1349"sitePaletteColor": { 1350"colorName": "black", 1351"alphaModifier": 1.0 1352} 1353} 1354}, 1355"showPromotedElement": false, 1356"buttonVariant": "primary", 1357"blurBackground": { 1358"enabled": false, 1359"blurRadius": { 1360"unit": "px", 1361"value": 12.0 1362} 1363}, 1364"headerOpacity": { 1365"unit": "%", 1366"value": 100.0 1367} 1368}" 1369 data-section-id="overlay-nav" 1370 data-show-account-login="true" 1371 data-test="header-menu"> 1372 <div class="header-menu-bg theme-bg--primary"></div> 1373 <div class="header-menu-nav"> 1374 <nav class="header-menu-nav-list"> 1375 <div data-folder="root" class="header-menu-nav-folder"> 1376 <div class="header-menu-nav-folder-content"> 1377 <!-- Menu Navigation --> 1378<div class="header-menu-nav-wrapper"> 1379 1380 1381 1382 1383 1384 <div class="container header-menu-nav-item header-menu-nav-item--collection"> 1385 <a 1386 href="/about" 1387 1388 > 1389 <div class="header-menu-nav-item-content"> 1390 About 1391 </div> 1392 </a> 1393 </div> 1394 1395 1396 1397 1398 1399 1400 <div class="container header-menu-nav-item"> 1401 <a 1402 data-folder-id="/course-overview" 1403 href="/course-overview" 1404 1405 > 1406 <div class="header-menu-nav-item-content header-menu-nav-item-content-folder"> 1407 <span class="visually-hidden">Folder:</span> 1408 <span class="header-nav-folder-title-text">Course Overview</span> 1409 </div> 1410 </a> 1411 </div> 1412 <div data-folder="/course-overview" class="header-menu-nav-folder"> 1413 <div class="header-menu-nav-folder-content"> 1414 <div class="header-menu-controls container header-menu-nav-item"> 1415 <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/"> 1416 <span>Back</span> 1417 </a> 1418 </div> 1419 1420 1421 <div class="container header-menu-nav-item"> 1422 <a 1423 href="/meet-the-team" 1424 1425 > 1426 <div class="header-menu-nav-item-content"> 1427 Meet the Team 1428 </div> 1429 </a> 1430 </div> 1431 1432 1433 1434 1435 <div class="container header-menu-nav-item"> 1436 <a 1437 href="/book-list" 1438 1439 > 1440 <div class="header-menu-nav-item-content"> 1441 What We're Reading 1442 </div> 1443 </a> 1444 </div> 1445 1446 1447 1448 1449 <div class="container header-menu-nav-item"> 1450 <a 1451 href="/sample-syllabus" 1452 1453 > 1454 <div class="header-menu-nav-item-content"> 1455 Sample Syllabus 1456 </div> 1457 </a> 1458 </div> 1459 1460 1461 1462 1463 <div class="container header-menu-nav-item"> 1464 <a 1465 href="/lifedesign-music" 1466 1467 > 1468 <div class="header-menu-nav-item-content"> 1469 LifeDesign Music 1470 </div> 1471 </a> 1472 </div> 1473 1474 1475 1476 </div> 1477 </div> 1478 1479 1480 1481 1482 1483 1484 <div class="container header-menu-nav-item header-menu-nav-item--collection"> 1485 <a 1486 href="/bigideas" 1487 1488 > 1489 <div class="header-menu-nav-item-content"> 1490 Big Ideas 1491 </div> 1492 </a> 1493 </div> 1494 1495 1496 1497 1498 1499 1500 1501 <div class="container header-menu-nav-item header-menu-nav-item--collection"> 1502 <a 1503 href="/tools" 1504 1505 > 1506 <div class="header-menu-nav-item-content"> 1507 Tools 1508 </div> 1509 </a> 1510 </div> 1511 1512 1513 1514 1515 1516 1517 1518 <div class="container header-menu-nav-item header-menu-nav-item--collection"> 1519 <a 1520 href="/faqs-1" 1521 1522 > 1523 <div class="header-menu-nav-item-content"> 1524 FAQs 1525 </div> 1526 </a> 1527 </div> 1528 1529 1530 1531 1532 1533</div> 1534 1535 1536 </div> 1537 1538 <div class="header-menu-actions social-accounts"> 1539 1540 1541 <div class="header-menu-actions-action header-menu-actions-action--social mobile"> 1542 <a class="icon icon--lg icon--fill header-icon header-icon-border-shape-none header-icon-border-style-outline" href="https://www.instagram.com/lifedesignnd/?hl=en" target="_blank" aria-label="Instagram"> 1543 <svg viewBox="23 23 64 64"> 1544 <use xlink:href="#instagram-unauth-icon" width="110" height="110"></use> 1545 </svg> 1546 </a> 1547 </div> 1548 1549 1550 </div> 1551 1552 1553 1554 </div> 1555 </nav> 1556 </div> 1557 </div> 1558 1559
1559<script> 1560 (function() { 1561 var header = document.getElementById('header'); 1562 if (!header) { 1563 return; 1564 } 1565 function setHeaderHeightVar() { 1566 document.documentElement.style.setProperty( 1567 '--header-height', 1568 header.getBoundingClientRect().height + 'px' 1569 ); 1570 } 1571 setHeaderHeightVar(); 1572 var images = header.getElementsByTagName('img'); 1573 for (var i = 0; i < images.length; i++) { 1574 if (!images[i].complete) { 1575 images[i].addEventListener('load', setHeaderHeightVar); 1576 } 1577 } 1578 })(); 1579 //# sourceURL=reserveSpaceForHeader.js 1580 </script>
1580 1581 </header> 1582 1583 1584 1585 1586 <main id="page" class="container" role="main"> 1587 1588 1589 1590<article class="sections" id="sections" data-page-sections="611c0f9f5e6c403ba5aeaedb"> 1591 1592 1593 1594 1595 1596 1597 1598 1599 1600 1601 1602 1603 1604 1605 1606 1607 1608 1609 1610<section 1611 data-test="page-section" 1612 1613 data-section-theme="black" 1614 class='page-section 1615 1616 layout-engine-section 1617 1618 background-width--full-bleed 1619 1620 section-height--medium 1621 1622 1623 content-width--medium 1624 1625 horizontal-alignment--center 1626 vertical-alignment--middle 1627 1628 has-background 1629 1630 1631 black' 1632 1633 data-section-id="611c0feaee91c77f4bf0c96b" 1634 1635 data-controller="SectionWrapperController" 1636 data-current-styles="{ 1637"backgroundImage": { 1638"id": "611c109833d75d466ca535de", 1639"recordType": 2, 1640"addedOn": 1629229208665, 1641"updatedOn": 1629229216096, 1642"workflowState": 1, 1643"publishOn": 1629229208665, 1644"authorId": "57c1c5bb579fb31c1f909529", 1645"systemDataId": "1629229208703-ORONM3YNC9L7GER4M3PS", 1646"systemDataVariants": "2500x1656,100w,300w,500w,750w,1000w,1500w,2500w", 1647"systemDataSourceType": "JPG", 1648"filename": "unsplash-image-GnvurwJsKaY.jpg", 1649"mediaFocalPoint": { 1650"x": 0.5, 1651"y": 0.5, 1652"source": 3 1653}, 1654"colorData": { 1655"topLeftAverage": "b3aea1", 1656"topRightAverage": "a9a295", 1657"bottomLeftAverage": "c9d6df", 1658"bottomRightAverage": "b9b0a1", 1659"centerAverage": "9a9283", 1660"suggestedBgColor": "b4ae9e" 1661}, 1662"urlId": "n8bm8qvc0tn30s7lg1cfnjehejwtyk", 1663"title": "", 1664"body": null, 1665"likeCount": 0, 1666"commentCount": 0, 1667"publicCommentCount": 0, 1668"commentState": 2, 1669"unsaved": false, 1670"assetUrl": "https://images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/1629229208703-ORONM3YNC9L7GER4M3PS/unsplash-image-GnvurwJsKaY.jpg", 1671"contentType": "image/jpeg", 1672"items": [ ], 1673"pushedServices": { }, 1674"pendingPushedServices": { }, 1675"originalSize": "2500x1656", 1676"recordTypeLabel": "image" 1677}, 1678"imageOverlayOpacity": 0.38, 1679"backgroundWidth": "background-width--full-bleed", 1680"sectionHeight": "section-height--medium", 1681"horizontalAlignment": "horizontal-alignment--center", 1682"verticalAlignment": "vertical-alignment--middle", 1683"contentWidth": "content-width--medium", 1684"sectionTheme": "black", 1685"sectionAnimation": "none", 1686"backgroundMode": "image", 1687"imageEffect": "tilt" 1688}" 1689 data-current-context="{ 1690"video": { 1691"playbackSpeed": 0.5, 1692"filter": 1, 1693"filterStrength": 0, 1694"zoom": 0, 1695"videoSourceProvider": "none" 1696}, 1697"backgroundImageId": null, 1698"backgroundMediaEffect": null, 1699"divider": null, 1700"typeName": "blog-side-by-side" 1701}" 1702 data-animation="none" 1703 1704 1705 1706 1707 1708 1709 1710 1711 1712 data-sqsp-section="classic-editor" 1713 1714 1715> 1716 <div 1717 class="section-border" 1718 1719 > 1720 <div class="section-background"> 1721 1722 1723 1724 1725 1726 1727 1728 1729 1730 1731 <div 1732 class="section-background-content" 1733 data-controller="BackgroundImageFXParallax" 1734 > 1735 1736 1737 1738 1739<img alt="" data-image-focal-point="0.5,0.5" crossOrigin data-src="https://images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/1629229208703-ORONM3YNC9L7GER4M3PS/unsplash-image-GnvurwJsKaY.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/1629229208703-ORONM3YNC9L7GER4M3PS/unsplash-image-GnvurwJsKaY.jpg" data-image-dimensions="2500x1656" data-image-focal-point="0.5,0.5" alt="unsplash-image-GnvurwJsKaY.jpg" data-load="false" elementtiming="nbf-background-image-fx" src="https://images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/1629229208703-ORONM3YNC9L7GER4M3PS/unsplash-image-GnvurwJsKaY.jpg" width="2500" height="1656" alt="" sizes="(max-width: 799px) 200vw, 100vw" class="background-image-fx" style="display:block;object-position: 50% 50%" srcset="https://images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/1629229208703-ORONM3YNC9L7GER4M3PS/unsplash-image-GnvurwJsKaY.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/1629229208703-ORONM3YNC9L7GER4M3PS/unsplash-image-GnvurwJsKaY.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/1629229208703-ORONM3YNC9L7GER4M3PS/unsplash-image-GnvurwJsKaY.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/1629229208703-ORONM3YNC9L7GER4M3PS/unsplash-image-GnvurwJsKaY.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/1629229208703-ORONM3YNC9L7GER4M3PS/unsplash-image-GnvurwJsKaY.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/1629229208703-ORONM3YNC9L7GER4M3PS/unsplash-image-GnvurwJsKaY.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/1629229208703-ORONM3YNC9L7GER4M3PS/unsplash-image-GnvurwJsKaY.jpg?format=2500w 2500w" fetchpriority="high" loading="eager" decoding="async" data-loader="sqs"> 1740 1741 <div class="section-background-canvas background-fx-canvas"></div> 1742</div> 1743 1744 1745 1746 <div class="section-background-overlay" style="opacity: 0.38;"></div> 1747 1748 1749 </div> 1750 </div> 1751 <div 1752 class='content-wrapper' 1753 style=' 1754 1755 1756 1757 ' 1758 > 1759 <div 1760 class="content" 1761 1762 > 1763 1764 1765 1766 1767 1768 1769 1770 1771 1772
1773 <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-611c0feaee91c77f4bf0c96b"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-newsletter newsletter-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.newsletter/db63d1d8-ddfa-4a83-a844-b6776748afac_120/website.components.newsletter.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.newsletter/db63d1d8-ddfa-4a83-a844-b6776748afac_120/website.components.newsletter.visitor.js"]" data-block-type="1337" data-definition-name="website.components.newsletter" data-sqsp-block="newsletter" data-website-component-id="58cc19967437e85f45f1" id="block-58cc19967437e85f45f1"><div class="sqs-block-content"> 1774<div class="newsletter-form-banner newsletter-form-banner--hidden"> 1775 1776 1777 1778<div class="sqs-blockStatus" > 1779 1780 <div class="sqs-blockStatus-box"> 1781 <div class="sqs-blockStatus-box-title">Newsletter Block</div> 1782 <div class="sqs-blockStatus-box-message"> 1783 This newsletter signup form needs a storage option. Edit the block and enter a storage location via the <strong>Storage</strong> tab. 1784 1785 </div> 1786 </div> 1787</div> 1788 1789</div> 1790<div class="newsletter-form-wrapper 1791 newsletter-form-show-name 1792 newsletter-form-wrapper--layoutFloat 1793 newsletter-form-wrapper--alignCenter 1794 1795 "> 1796 <form 1797 class="newsletter-form" 1798 data-form-id="611c0feaee91c77f4bf0c966" 1799 1800 data-form-submission="message" 1801 data-collection-id="" 1802 data-object-name="" 1803 data-error-submit="Error processing form submission. Please reload and try again." 1804 data-error-unknown="Unknown error, please try again later." 1805 data-error-form-key="Could not get a form submission key, please try again later." 1806 data-error-401="Unable to submit form. Please try again later." 1807 data-error-404="This form has not been configured yet." 1808 data-error-429="Unable to submit form. Submission rate limit exceeded. Please try again later." 1809 data-error-500="Unable to send form. Please try again later." 1810 data-submitting-text="Submittingâ¦" 1811 autocomplete="on" 1812 method="POST" 1813 novalidate> 1814 <header class="newsletter-form-header"> 1815 <h2 class="newsletter-form-header-title">Subscribe to the LifeDesign Blog</h2> 1816 <div class="newsletter-form-header-description"><p class="" style="white-space:pre-wrap;">Get <strong>weekly </strong>updates from instructors, facilitators, and students on living a more purposeful and joyful life. </p></div> 1817 </header> 1818 <div class="newsletter-form-body"> 1819 <div class="newsletter-form-fields-wrapper form-fields" style="vertical-align: middle;"> 1820 1821 1822 1823 1824 1825 1826 1827 <fieldset id="name-yui_3_17_2_1_1552579698432_3882" class="newsletter-form-name-fieldset form-item fields name required" style="vertical-align: bottom;"> 1828 1829 1830 <div class="newsletter-form-field-wrapper field first-name"> 1831 <label class="newsletter-form-field-label title">First Name</label> 1832 <input class="newsletter-form-field-element field-element field-control" name="fname" x-autocompletetype="given-name" type="text" spellcheck="false" placeholder="First Name" maxlength="30" data-title="First" /> 1833 </div> 1834 1835 1836 <div class="newsletter-form-field-wrapper field last-name"> 1837 <label class="newsletter-form-field-label title">Last Name</label> 1838 <input class="newsletter-form-field-element field-element field-control" name="lname" x-autocompletetype="surname" type="text" spellcheck="false" placeholder="Last Name" maxlength="30" data-title="Last" /> 1839 </div> 1840 1841 1842 </fieldset> 1843 1844 1845 1846 1847 1848 <div id="email-yui_3_17_2_1_1552579698432_3881" class="newsletter-form-field-wrapper form-item field email required" style="vertical-align: bottom;"> 1849 <label class="newsletter-form-field-label title" for="email-yui_3_17_2_1_1552579698432_3881-field">Email Address</label> 1850 <input id="email-yui_3_17_2_1_1552579698432_3881-field" class="newsletter-form-field-element field-element" name="email" x-autocompletetype="email" autocomplete="email" type="email" spellcheck="false" placeholder="Email Address" /> 1851 </div> 1852 1853 1854 1855 1856 </div> 1857 <div data-animation-role="button" class="newsletter-form-button-wrapper submit-wrapper" style="vertical-align: middle;"> 1858 <button 1859 class=" 1860 newsletter-form-button 1861 sqs-system-button 1862 sqs-editable-button-layout 1863 sqs-editable-button-style 1864 sqs-editable-button-shape 1865 sqs-button-element--primary 1866 " 1867 type="submit" 1868 value="Sign Me Up!" 1869 >
1870 <span class="newsletter-form-spinner sqs-spin light large"></span> 1871 <span class="newsletter-form-button-label">Sign Me Up!</span> 1872 <span class="newsletter-form-button-icon"></span> 1873 </button> 1874 </div> 1875 1876 <div class="captcha-container 1877 align-left 1878 1879 1880 " 1881 data-theme="light" 1882 ></div> 1883 1884 </div> 1885 <div class="newsletter-form-footnote"><p class="" style="white-space:pre-wrap;">We will not share your information. </p></div> 1886 <div class="hidden form-submission-text"><p class="" style="white-space:pre-wrap;">We are glad you are here :) </p></div> 1887 <div class="hidden form-submission-html" data-submission-html=""></div> 1888 </form> 1889</div> 1890 1891<style>.fe-block-58cc19967437e85f45f1 {mix-blend-mode: ; 1892 }</style> 1893 1894<!-- SQUARESPACE_JSONT_ERROR 1895 1896website.components.newsletter 1897 1898(line/character offsets reference the template source code) 1899 1900 1: RuntimeError EXPRESSION_PARSE at line 2 character 1: Error parsing expression: Unexpected character at 22: ? 1901 1902--></div></div></div></div></div> 1903 </div> 1904 1905 </div> 1906 1907</section> 1908 1909 1910 1911 1912 1913 1914 1915 1916 1917 1918 1919 1920 1921 1922 1923 1924 1925 1926 1927<section 1928 data-test="page-section" 1929 1930 data-section-theme="white" 1931 class='page-section 1932 1933 content-collection 1934 full-bleed-section 1935 collection-type-blog-side-by-side 1936 1937 background-width--full-bleed 1938 1939 section-height--medium 1940 1941 1942 content-width--wide 1943 1944 horizontal-alignment--center 1945 vertical-alignment--middle 1946 1947 1948 1949 1950 white' 1951 1952 data-section-id="611c0f9f5e6c403ba5aeaedd" 1953 1954 data-controller="SectionWrapperController" 1955 data-current-styles="{ 1956"imageOverlayOpacity": 0.15, 1957"backgroundWidth": "background-width--full-bleed", 1958"sectionHeight": "section-height--medium", 1959"horizontalAlignment": "horizontal-alignment--center", 1960"verticalAlignment": "vertical-alignment--middle", 1961"contentWidth": "content-width--wide", 1962"sectionTheme": "white", 1963"sectionAnimation": "none", 1964"backgroundMode": "image" 1965}" 1966 data-current-context="{ 1967"video": { 1968"playbackSpeed": 0.5, 1969"filter": 1, 1970"filterStrength": 0, 1971"zoom": 0, 1972"videoSourceProvider": "none" 1973}, 1974"backgroundImageId": null, 1975"backgroundMediaEffect": null, 1976"divider": null, 1977"typeName": "blog-side-by-side" 1978}" 1979 data-animation="none" 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 data-sqsp-section="blog-list" 1991 1992 1993 1994> 1995 <div 1996 class="section-border" 1997 1998 > 1999 <div class="section-background"> 2000 2001 2002 2003 </div> 2004 </div> 2005 <div 2006 class='content-wrapper' 2007 style=' 2008 2009 2010 ' 2011 > 2012 <div 2013 class="content" 2014 2015 > 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025 2026 <div class="blog-side-by-side collection-content-wrapper" data-controller="BlogImageLoader"> 2027 <div class="blog-side-by-side-wrapper"> 2028 2029 </div> 2030 2031 2032</div> 2033 2034 </div> 2035 2036 </div> 2037 2038</section> 2039 2040 2041</article> 2042 2043 2044 2045 2046 2047 2048 2049 2050 2051 2052 2053 </main> 2054 2055 <footer class="sections" id="footer-sections" data-footer-sections> 2056 2057 2058 2059 2060 2061 2062 2063 2064 2065 2066 2067 2068 2069 2070 2071 2072 2073 2074 2075 2076 2077 2078 2079<section 2080 data-test="page-section" 2081 2082 data-section-theme="white" 2083 class='page-section 2084 2085 layout-engine-section 2086 2087 background-width--full-bleed 2088 2089 section-height--small 2090 2091 2092 2093 horizontal-alignment--center 2094 vertical-alignment--middle 2095 2096 2097 2098 2099 white' 2100 2101 data-section-id="5f7f9f8c7fcd8d2143451a24" 2102 2103 data-controller="SectionWrapperController" 2104 data-current-styles="{ 2105"imageOverlayOpacity": 0.15, 2106"backgroundWidth": "background-width--full-bleed", 2107"sectionHeight": "section-height--small", 2108"horizontalAlignment": "horizontal-alignment--center", 2109"verticalAlignment": "vertical-alignment--middle", 2110"contentWidth": "content-width--custom", 2111"customContentWidth": 100, 2112"sectionTheme": "white", 2113"sectionAnimation": "none", 2114"backgroundMode": "image" 2115}" 2116 data-current-context="{ 2117"video": { 2118"playbackSpeed": 0.5, 2119"filter": 1, 2120"filterStrength": 0, 2121"zoom": 0, 2122"videoSourceProvider": "none" 2123}, 2124"backgroundImageId": null, 2125"backgroundMediaEffect": null, 2126"divider": null, 2127"typeName": "blog-side-by-side" 2128}" 2129 data-animation="none" 2130 2131 2132 2133 2134 2135 2136 2137 2138 2139 data-sqsp-section="classic-editor" 2140 2141 2142> 2143 <div 2144 class="section-border" 2145 2146 > 2147 <div class="section-background"> 2148 2149 2150 2151 </div> 2152 </div> 2153 <div 2154 class='content-wrapper' 2155 style=' 2156 2157 2158 2159 ' 2160 > 2161 <div 2162 class="content" 2163 style="width: 100%;" 2164 > 2165 2166 2167 2168 2169 2170 2171 2172 2173 2174
2175 <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-5f7f9f8c7fcd8d2143451a24"><div class="row sqs-row"><div class="col sqs-col-4 span-4"><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1649083803527_6428"><div class="sqs-block-content"> 2176 2177 2178 2179 2180 2181 2182 2183 2184 2185 2186 2187 2188 2189 2190 2191 2192 2193 2194 2195 2196 2197 2198 2199 2200 2201 2202 2203 2204 2205 2206 2207 2208 2209 2210 2211 2212 2213 2214 2215 2216 2217 2218 2219 2220 2221 2222 <div 2223 class=" 2224 image-block-outer-wrapper 2225 layout-caption-below 2226 design-layout-inline 2227 combination-animation-site-default 2228 individual-animation-site-default 2229 individual-text-animation-site-default 2230 " 2231 data-test="image-block-inline-outer-wrapper" 2232 data-sqsp-image-classic-block-layout="inline" 2233 > 2234 2235 2236 2237 2238 <figure 2239 class=" 2240 sqs-block-image-figure 2241 intrinsic 2242 " 2243 style="max-width:455px;" 2244 > 2245 2246 2247 2248 2249 2250 2251 2252 <div 2253 2254 2255 class="image-block-wrapper" 2256 data-animation-role="image" 2257 2258 2259 2260 > 2261 <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element 2262 2263 2264 2265 has-aspect-ratio 2266 " style=" 2267 position: relative; 2268 2269 padding-bottom:34.9450569152832%; 2270 2271 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); 2272 " 2273 > 2274 2275 2276 2277 2278 2279 2280 2281 <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/88e26fe7-eb0e-4634-862c-74423c7e72f3/longlogo-07.png" data-image="https://images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/88e26fe7-eb0e-4634-862c-74423c7e72f3/longlogo-07.png" data-image-dimensions="455x159" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/88e26fe7-eb0e-4634-862c-74423c7e72f3/longlogo-07.png" width="455" height="159" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 33.33333333333333vw, 33.33333333333333vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/88e26fe7-eb0e-4634-862c-74423c7e72f3/longlogo-07.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/88e26fe7-eb0e-4634-862c-74423c7e72f3/longlogo-07.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/88e26fe7-eb0e-4634-862c-74423c7e72f3/longlogo-07.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/88e26fe7-eb0e-4634-862c-74423c7e72f3/longlogo-07.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/88e26fe7-eb0e-4634-862c-74423c7e72f3/longlogo-07.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/88e26fe7-eb0e-4634-862c-74423c7e72f3/longlogo-07.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5f7f9f8b7fcd8d21434519e7/88e26fe7-eb0e-4634-862c-74423c7e72f3/longlogo-07.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 2282 2283 </div> 2284 </div> 2285 2286 2287 2288 2289 2290 2291 </figure> 2292 2293 2294 </div> 2295 2296 2297 2298 2299 2300 2301</div></div></div><div class="col sqs-col-8 span-8"><div class="row sqs-row"><div class="col sqs-col-4 span-4"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="64d5def0f430b6c4cf97" id="block-64d5def0f430b6c4cf97"><div class="sqs-block-content"><div class="sqs-text-block-container"> 2302 2303 <div class="sqs-html-content" data-sqsp-text-block-content><p class="" style="white-space:pre-wrap;">University of Notre Dame<br>230 Hesburgh Center for International Studies<br>Notre Dame, Indiana 46556<br>(574) 631-0517</p></div> 2304 2305 2306 2307<style id="container-styles">#block-64d5def0f430b6c4cf97 { 2308 2309 2310 2311 2312 2313 2314 } 2315 2316 #block-64d5def0f430b6c4cf97 .sqs-html-content { 2317 2318 --tweak-text-block-padding: 6% 6% 6% 6%; 2319 --tweak-text-block-padding: initial; 2320} 2321 2322 #block-64d5def0f430b6c4cf97 { 2323 mix-blend-mode: var(--tweak-text-block-blend 2324 ); 2325 border-radius: var(--tweak-text-block-radius); 2326 } 2327 2328 2329 2330#block-64d5def0f430b6c4cf97 { 2331 --tweak-text-block-radius: 0px 0px 0px 0px; 2332 } 2333 2334 2335 2336 2337 2338 #block-64d5def0f430b6c4cf97 { 2339 } 2340 2341</style> 2342 2343<style id="override-container-styles"> 2344 @media screen and (max-width: 767px) { 2345 2346 2347 2348#block-64d5def0f430b6c4cf97 { 2349 2350 } 2351 } 2352 2353 2354 @media screen and (max-width: 767px) { 2355 #block-64d5def0f430b6c4cf97 .sqs-html-content { 2356 2357 } 2358 } 2359 2360 @media screen and (max-width: 767px) { 2361 2362 2363 2364 2365 2366 2367 }</style> 2368<style class="transform-overrides-vars"> 2369 2370</style> 2371 2372 2373 2374 2375</div> 2376</div></div></div><div class="col sqs-col-4 span-4">
2376<div class="row sqs-row"><div class="col sqs-col-3 span-3"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="7f7b472c09ccf53f1a65" id="block-7f7b472c09ccf53f1a65"><div class="sqs-block-content"><div class="sqs-text-block-container"> 2377 2378 <div class="sqs-html-content" data-sqsp-text-block-content><p class="" style="white-space:pre-wrap;"><a href="/about">About</a><br><a href="/bigideas">Big Ideas</a><br><a href="/tools">Tools</a><br><a href="/lifedesign-blog">Blog</a></p></div> 2379 2380 2381 2382<style id="container-styles">#block-7f7b472c09ccf53f1a65 { 2383 2384 2385 2386 2387 2388 2389 } 2390 2391 #block-7f7b472c09ccf53f1a65 .sqs-html-content { 2392 2393 --tweak-text-block-padding: 6% 6% 6% 6%; 2394 --tweak-text-block-padding: initial; 2395} 2396 2397 #block-7f7b472c09ccf53f1a65 { 2398 mix-blend-mode: var(--tweak-text-block-blend 2399 ); 2400 border-radius: var(--tweak-text-block-radius); 2401 } 2402 2403 2404 2405#block-7f7b472c09ccf53f1a65 { 2406 --tweak-text-block-radius: 0px 0px 0px 0px; 2407 } 2408 2409 2410 2411 2412 2413 #block-7f7b472c09ccf53f1a65 { 2414 } 2415 2416</style> 2417 2418<style id="override-container-styles"> 2419 @media screen and (max-width: 767px) { 2420 2421 2422 2423#block-7f7b472c09ccf53f1a65 { 2424 2425 } 2426 } 2427 2428 2429 @media screen and (max-width: 767px) { 2430 #block-7f7b472c09ccf53f1a65 .sqs-html-content { 2431 2432 } 2433 } 2434 2435 @media screen and (max-width: 767px) { 2436 2437 2438 2439 2440 2441 2442 }</style> 2443<style class="transform-overrides-vars"> 2444 2445</style> 2446 2447 2448 2449 2450</div> 2451</div></div></div><div class="col sqs-col-1 span-1"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-socialaccountlinks social-account-links-block social-account-links-v2-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/288be173-4dab-4b40-8542-b87304698883_735/website.components.socialLinks.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/288be173-4dab-4b40-8542-b87304698883_735/website.components.socialLinks.visitor.js"]" data-block-type="1337" data-definition-name="website.components.socialLinks" data-sqsp-block="social-links" data-website-component-id="7a2e2f09c51a41f66788" id="block-7a2e2f09c51a41f66788"><div class="sqs-block-content"> 2452 2453 2454 2455 2456 2457 2458 2459 2460 2461 2462 2463 2464 2465 2466 2467 2468 2469 2470 2471 2472 2473 2474 2475 2476<div class="sqs-block-socialaccountlinks-content"> 2477 <div class="sqs-svg-icon--outer social-icon-alignment-left social-icons-color-black social-icons-size-small social-icons-style-regular "> 2478 <style> 2479 2480 #block-7a2e2f09c51a41f66788 { 2481 --social-icons-justify-content: flex-start; 2482 --social-icons-dimension: 20px;--social-icons-gap: 12px; 2483 2484 } 2485 2486 2487 #block-7a2e2f09c51a41f66788 .sqs-svg-icon--wrapper { 2488 --si-border-radius: 0;--si-scale: 2;--si-box-shadow: none;--si-fill-icon: var(--si-primary);--si-fill-icon-fade: var(--si-primary-faded);--si-fill-icon-hover: var(--si-primary);--si-fill-mask: transparent;--si-fill-mask-fade: transparent;--si-fill-mask-hover: transparent;--si-bg: transparent;--si-bg-fade: transparent;--si-bg-hover: transparent; 2489 } 2490 2491 2492 #block-7a2e2f09c51a41f66788 .sqs-svg-icon--list { 2493 justify-content: var(--social-icons-justify-content, center); 2494 column-gap: var(--social-icons-gap, 12px); 2495 row-gap: var(--social-icons-gap, 12px); 2496 } 2497 #block-7a2e2f09c51a41f66788 .sqs-svg-icon--wrapper { 2498 width: var(--social-icons-dimension, 20px); 2499 height: var(--social-icons-dimension, 20px); 2500 margin: 0; 2501 border: none; 2502 background-color: var(--si-bg, transparent);
2503 box-shadow: var(--si-box-shadow, none); 2504 border-radius: var(--si-border-radius, 0); 2505 } 2506 #block-7a2e2f09c51a41f66788 .sqs-svg-icon--wrapper > div { 2507 transform: scale(var(--si-scale, 1)); 2508 } 2509 #block-7a2e2f09c51a41f66788 .sqs-use--icon { 2510 fill: var(--si-fill-icon, transparent); 2511 } 2512 #block-7a2e2f09c51a41f66788 .sqs-use--mask { 2513 fill: var(--si-fill-mask, transparent); 2514 } 2515 #block-7a2e2f09c51a41f66788 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper { 2516 background-color: var(--si-bg-fade, var(--si-bg, transparent)); 2517 } 2518 #block-7a2e2f09c51a41f66788 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper .sqs-use--icon { 2519 fill: var(--si-fill-icon-fade, var(--si-fill-icon, transparent)); 2520 } 2521 #block-7a2e2f09c51a41f66788 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper .sqs-use--mask { 2522 fill: var(--si-fill-mask-fade, var(--si-fill-mask, transparent)); 2523 } 2524 #block-7a2e2f09c51a41f66788 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover { 2525 background-color: var(--si-bg-hover, var(--si-bg, transparent)); 2526 } 2527 #block-7a2e2f09c51a41f66788 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover .sqs-use--icon { 2528 fill: var(--si-fill-icon-hover, var(--si-fill-icon, transparent)); 2529 } 2530 #block-7a2e2f09c51a41f66788 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover .sqs-use--mask { 2531 fill: var(--si-fill-mask-hover, var(--si-fill-mask, transparent)); 2532 } 2533 </style> 2534 <nav class="sqs-svg-icon--list"> 2535 2536 2537 <a 2538 href="https://www.instagram.com/lifedesignnd/?hl=en" 2539 target="_blank" 2540 class="sqs-svg-icon--wrapper instagram-unauth" 2541 aria-label="Instagram" 2542 > 2543 <div> 2544 <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> 2545 <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#instagram-unauth-icon"></use> 2546 <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#instagram-unauth-mask"></use> 2547 </svg> 2548 </div> 2549 </a> 2550 2551 2552 2553 2554 2555 2556 2557 2558 2559 2560 </nav> 2561 </div> 2562 2563 2564<style id="container-styles">#block-7a2e2f09c51a41f66788 { 2565 2566 2567 2568 } 2569 2570 #block-7a2e2f09c51a41f66788 .sqs-block-socialaccountlinks-content { 2571 2572 } 2573 2574 #block-7a2e2f09c51a41f66788 { 2575 mix-blend-mode: var(--tweak-social-links-block-blend); 2576 border-radius: var(--tweak-social-links-block-radius); 2577 } 2578 2579 2580 2581 2582 2583 2584 2585 2586 2587 2588</style> 2589 2590<style id="override-container-styles"> 2591 @media screen and (max-width: 767px) { 2592 2593 2594 2595#block-7a2e2f09c51a41f66788 { 2596 2597 } 2598 } 2599 2600 2601 @media screen and (max-width: 767px) { 2602 #block-7a2e2f09c51a41f66788 .sqs-block-socialaccountlinks-content { 2603 2604 } 2605 } 2606 2607 @media screen and (max-width: 767px) { 2608 2609 2610 2611 2612 2613 2614 }</style> 2615 2616 <style class="transform-overrides-vars"> 2617 2618</style> 2619 2620 2621 2622 2623 2624 2625</div> 2626</div></div></div></div></div></div></div></div></div> 2627 </div> 2628 2629 </div> 2630 2631</section> 2632 2633 2634</footer> 2635 2636 2637 </div> 2638 2639
2639<script defer="true" src="https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/scripts/site-bundle.9ad4428074df7afb73619ace1a54f3c9.js" type="text/javascript"></script>
2639 2640 <svg xmlns="http://www.w3.org/2000/svg" version="1.1" style="display:none" data-usage="social-icons-svg"><symbol id="instagram-unauth-icon" viewBox="0 0 64 64"><path d="M46.91,25.816c-0.073-1.597-0.326-2.687-0.697-3.641c-0.383-0.986-0.896-1.823-1.73-2.657c-0.834-0.834-1.67-1.347-2.657-1.73c-0.954-0.371-2.045-0.624-3.641-0.697C36.585,17.017,36.074,17,32,17s-4.585,0.017-6.184,0.09c-1.597,0.073-2.687,0.326-3.641,0.697c-0.986,0.383-1.823,0.896-2.657,1.73c-0.834,0.834-1.347,1.67-1.73,2.657c-0.371,0.954-0.624,2.045-0.697,3.641C17.017,27.415,17,27.926,17,32c0,4.074,0.017,4.585,0.09,6.184c0.073,1.597,0.326,2.687,0.697,3.641c0.383,0.986,0.896,1.823,1.73,2.657c0.834,0.834,1.67,1.347,2.657,1.73c0.954,0.371,2.045,0.624,3.641,0.697C27.415,46.983,27.926,47,32,47s4.585-0.017,6.184-0.09c1.597-0.073,2.687-0.326,3.641-0.697c0.986-0.383,1.823-0.896,2.657-1.73c0.834-0.834,1.347-1.67,1.73-2.657c0.371-0.954,0.624-2.045,0.697-3.641C46.983,36.585,47,36.074,47,32S46.983,27.415,46.91,25.816z M44.21,38.061c-0.067,1.462-0.311,2.257-0.516,2.785c-0.272,0.7-0.597,1.2-1.122,1.725c-0.525,0.525-1.025,0.85-1.725,1.122c-0.529,0.205-1.323,0.45-2.785,0.516c-1.581,0.072-2.056,0.087-6.061,0.087s-4.48-0.015-6.061-0.087c-1.462-0.067-2.257-0.311-2.785-0.516c-0.7-0.272-1.2-0.597-1.725-1.122c-0.525-0.525-0.85-1.025-1.122-1.725c-0.205-0.529-0.45-1.323-0.516-2.785c-0.072-1.582-0.087-2.056-0.087-6.061s0.015-4.48,0.087-6.061c0.067-1.462,0.311-2.257,0.516-2.785c0.272-0.7,0.597-1.2,1.122-1.725c0.525-0.525,1.025-0.85,1.725-1.122c0.529-0.205,1.323-0.45,2.785-0.516c1.582-0.072,2.056-0.087,6.061-0.087s4.48,0.015,6.061,0.087c1.462,0.067,2.257,0.311,2.785,0.516c0.7,0.272,1.2,0.597,1.725,1.122c0.525,0.525,0.85,1.025,1.122,1.725c0.205,0.529,0.45,1.323,0.516,2.785c0.072,1.582,0.087,2.056,0.087,6.061S44.282,36.48,44.21,38.061z M32,24.297c-4.254,0-7.703,3.449-7.703,7.703c0,4.254,3.449,7.703,7.703,7.703c4.254,0,7.703-3.449,7.703-7.703C39.703,27.746,36.254,24.297,32,24.297z M32,37c-2.761,0-5-2.239-5-5c0-2.761,2.239-5,5-5s5,2.239,5,5C37,34.761,34.761,37,32,37z M40.007,22.193c-0.994,0-1.8,0.806-1.8,1.8c0,0.994,0.806,1.8,1.8,1.8c0.994,0,1.8-0.806,1.8-1.8C41.807,22.999,41.001,22.193,40.007,22.193z"/></symbol><symbol id="instagram-unauth-mask" viewBox="0 0 64 64"><path d="M43.693,23.153c-0.272-0.7-0.597-1.2-1.122-1.725c-0.525-0.525-1.025-0.85-1.725-1.122c-0.529-0.205-1.323-0.45-2.785-0.517c-1.582-0.072-2.056-0.087-6.061-0.087s-4.48,0.015-6.061,0.087c-1.462,0.067-2.257,0.311-2.785,0.517c-0.7,0.272-1.2,0.597-1.725,1.122c-0.525,0.525-0.85,1.025-1.122,1.725c-0.205,0.529-0.45,1.323-0.516,2.785c-0.072,1.582-0.087,2.056-0.087,6.061s0.015,4.48,0.087,6.061c0.067,1.462,0.311,2.257,0.516,2.785c0.272,0.7,0.597,1.2,1.122,1.725s1.025,0.85,1.725,1.122c0.529,0.205,1.323,0.45,2.785,0.516c1.581,0.072,2.056,0.087,6.061,0.087s4.48-0.015,6.061-0.087c1.462-0.067,2.257-0.311,2.785-0.516c0.7-0.272,1.2-0.597,1.725-1.122s0.85-1.025,1.122-1.725c0.205-0.529,0.45-1.323,0.516-2.785c0.072-1.582,0.087-2.056,0.087-6.061s-0.015-4.48-0.087-6.061C44.143,24.476,43.899,23.682,43.693,23.153z M32,39.703c-4.254,0-7.703-3.449-7.703-7.703s3.449-7.703,7.703-7.703s7.703,3.449,7.703,7.703S36.254,39.703,32,39.703z M40.007,25.793c-0.994,0-1.8-0.806-1.8-1.8c0-0.994,0.806-1.8,1.8-1.8c0.994,0,1.8,0.806,1.8,1.8C41.807,24.987,41.001,25.793,40.007,25.793z M0,0v64h64V0H0z M46.91,38.184c-0.073,1.597-0.326,2.687-0.697,3.641c-0.383,0.986-0.896,1.823-1.73,2.657c-0.834,0.834-1.67,1.347-2.657,1.73c-0.954,0.371-2.044,0.624-3.641,0.697C36.585,46.983,36.074,47,32,47s-4.585-0.017-6.184-0.09c-1.597-0.073-2.687-0.326-3.641-0.697c-0.986-0.383-1.823-0.896-2.657-1.73c-0.834-0.834-1.347-1.67-1.73-2.657c-0.371-0.954-0.624-2.044-0.697-3.641C17.017,36.585,17,36.074,17,32c0-4.074,0.017-4.585,0.09-6.185c0.073-1.597,0.326-2.687,0.697-3.641c0.383-0.986,0.896-1.823,1.73-2.657c0.834-0.834,1.67-1.347,2.657-1.73c0.954-0.371,2.045-0.624,3.641-0.697C27.415,17.017,27.926,17,32,17s4.585,0.017,6.184,0.09c1.597,0.073,2.687,0.326,3.641,0.697c0.986,0.383,1.823,0.896,2.657,1.73c0.834,0.834,1.347,1.67,1.73,2.657c0.371,0.954,0.624,2.044,0.697,3.641C46.983,27.415,47,27.926,47,32C47,36.074,46.983,36.585,46.91,38.184z M32,27c-2.761,0-5,2.239-5,5s2.239,5,5,5s5-2.239,5-5S34.761,27,32,27z"/></symbol></svg> 2641 2642 </body> 2643</html>
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.