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10	<title>The Human Weapon System – Body | Episode 27 | The Storm Champ Podcast - Storm Champ</title>
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369</ul></div></nav></div></header><div class="breadcrumb">You are here: <span class="breadcrumb-link-wrap"><a class="breadcrumb-link" href="https://stormchamp.com/"><span class="breadcrumb-link-text-wrap">Home</span></a><meta ></span> <span aria-label="breadcrumb separator">/</span> <span class="breadcrumb-link-wrap"><a class="breadcrumb-link" href="https://stormchamp.com/category/health-and-wellness/"><span class="breadcrumb-link-text-wrap">Health and Wellness</span></a><meta ></span> <span aria-label="breadcrumb separator">/</span> The Human Weapon System – Body | Episode 27 | The Storm Champ Podcast</div><div class="hero-page-title" id="hero-page-title"><div class="wrap"><header class="entry-header"><h1 class="entry-title">The Human Weapon System – Body | Episode 27 | The Storm Champ Podcast</h1>
370<p class="entry-meta"><time class="entry-time">July 27, 2023</time> By <span class="entry-author"><a href="https://stormchamp.com/author/carlos/" class="entry-author-link" rel="author"><span class="entry-author-name">Carlos Frevert</span></a></span> <span class="entry-comments-link"><a href="https://stormchamp.com/2023/07/27/human-weapon-system-body/#respond">Leave a Comment</a></span> </p></header></div></div></div><div class="site-inner"><div class="content-sidebar-wrap"><main class="content" id="genesis-content"><article class="post-308 post type-post status-publish format-standard has-post-thumbnail category-health-and-wellness category-podcast entry" aria-label="The Human Weapon System – Body | Episode 27 | The Storm Champ Podcast" itemref="hero-page-title"><div class="entry-content"><iframe src="https://player.blubrry.com/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fstormchamp%2Fcontent.blubrry.com%2Fstormchamp%2F27_The_Storm_Champ_Podcast-Episode_27-The_Human_Weapon_System-Body.mp3&amp;podcast_link=https%3A%2F%2Fstormchamp.com%2F2023%2F07%2F27%2Fhuman-weapon-system-body%2F#mode-Light&border-000000&progress-000000" scrolling="no" width="100%" height="165" frameborder="0" id="blubrryplayer-1" class="blubrryplayer" title="Blubrry Podcast Player"></iframe><p class="powerpress_links powerpress_links_mp3" style="margin-bottom: 1px !important;">Podcast: <a href="https://media.blubrry.com/stormchamp/content.blubrry.com/stormchamp/27_The_Storm_Champ_Podcast-Episode_27-The_Human_Weapon_System-Body.mp3" class="powerpress_link_pinw" target="_blank" title="Play in new window" onclick="return powerpress_pinw('https://stormchamp.com/?powerpress_pinw=308-podcast');" rel="nofollow">Play in new window</a> | <a href="https://media.blubrry.com/stormchamp/content.blubrry.com/stormchamp/27_The_Storm_Champ_Podcast-Episode_27-The_Human_Weapon_System-Body.mp3" class="powerpress_link_d" title="Download" rel="nofollow" download="27_The_Storm_Champ_Podcast-Episode_27-The_Human_Weapon_System-Body.mp3">Download</a></p><p class="powerpress_links powerpress_subscribe_links">Subscribe: <a href="https://open.spotify.com/show/3Ir4EB79jk2gnfmTiV6oQo?si=Hmn8MmLWTsGccDXCp9lrIQ" class="powerpress_link_subscribe powerpress_link_subscribe_spotify" target="_blank" title="Subscribe on Spotify" rel="nofollow">Spotify</a> | <a href="https://music.amazon.com/podcasts/3debcd33-95c4-4de4-b561-13c5ed7d0fd5
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371<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="684" src="https://stormchamp.com/wp-content/uploads/2023/07/anonymous-kickboxers-fighting-at-night-2022-03-04-06-16-04-utc-1024x684.jpg" alt="" class="wp-image-309" srcset="https://stormchamp.com/wp-content/uploads/2023/07/anonymous-kickboxers-fighting-at-night-2022-03-04-06-16-04-utc-1024x684.jpg 1024w, https://stormchamp.com/wp-content/uploads/2023/07/anonymous-kickboxers-fighting-at-night-2022-03-04-06-16-04-utc-300x200.jpg 300w, https://stormchamp.com/wp-content/uploads/2023/07/anonymous-kickboxers-fighting-at-night-2022-03-04-06-16-04-utc-768x513.jpg 768w, https://stormchamp.com/wp-content/uploads/2023/07/anonymous-kickboxers-fighting-at-night-2022-03-04-06-16-04-utc-1536x1025.jpg 1536w, https://stormchamp.com/wp-content/uploads/2023/07/anonymous-kickboxers-fighting-at-night-2022-03-04-06-16-04-utc-2048x1367.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Silhouettes of anonymous fighters practicing kickboxing against sea and dark sky in evening in countryside</figcaption></figure>
372
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374
375<p>In this episode of the Storm Champ podcast, we dive into the Body sub-system of the <a href="https://stormchamp.com/2022/10/28/the-human-weapon-system/" target="_blank" rel="noreferrer noopener">Human Weapon System</a>. We take a look at the different types of daily investments we can make to keep our bodies in optimal condition. We dive into multiple areas including:</p>
376
377
378
379<ul class="wp-block-list">
380<li>Moving Your Body</li>
381
382
383
384<li>Challenging Your Body</li>
385
386
387
388<li>Feeding Your Body</li>
389
390
391
392<li>Resting Your Body</li>
393</ul>
394
395
396
397<p>We also talk about a specific example of how we used a goal around competing in a Brazilian Jujitsu competition to do yearly, monthly, weekly and daily planning to invest more intentionally our bodies.</p>
398
399
400
401<p>Feel free to leave a comment below to let us know they types of activities you do to keep you body moving, fed, and rested.</p>
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404
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433					<a href="https://stormchamp.com/2023/07/27/human-weapon-system-body/" aria-current="page">The Human Weapon System – Body | Episode 27 | The Storm Champ Podcast</a>
434									</li>
435											<li>
436					<a href="https://stormchamp.com/2022/11/04/human-weapon-system-mind/">The Human Weapon System &#8211; Mind | Episode 26 | The Storm Champ Podcast</a>
437									</li>
438											<li>
439					<a href="https://stormchamp.com/2022/10/28/the-human-weapon-system/">The Human Weapon System | Episode 25 | The Storm Champ Podcast</a>
440									</li>
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442					<a href="https://stormchamp.com/2022/10/07/re-finding-the-path/">Re-finding The Path | Episode 24 | The Storm Champ Podcast</a>
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445					<a href="https://stormchamp.com/2022/08/30/follow-the-omens/">Follow The Omens | Episode 23 | The Storm Champ Podcast</a>
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457					<a href="https://stormchamp.com/2023/07/27/human-weapon-system-body/" aria-current="page">The Human Weapon System – Body | Episode 27 | The Storm Champ Podcast</a>
458									</li>
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460					<a href="https://stormchamp.com/2022/11/04/human-weapon-system-mind/">The Human Weapon System &#8211; Mind | Episode 26 | The Storm Champ Podcast</a>
461									</li>
462											<li>
463					<a href="https://stormchamp.com/2022/10/28/the-human-weapon-system/">The Human Weapon System | Episode 25 | The Storm Champ Podcast</a>
464									</li>
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466					<a href="https://stormchamp.com/2022/10/07/re-finding-the-path/">Re-finding The Path | Episode 24 | The Storm Champ Podcast</a>
467									</li>
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469					<a href="https://stormchamp.com/2022/08/30/follow-the-omens/">Follow The Omens | Episode 23 | The Storm Champ Podcast</a>
470									</li>
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475<ul id="recentcomments"><li class="recentcomments"><span class="comment-author-link">WILCZYNSKI3000</span> on <a href="https://stormchamp.com/2020/10/16/evolving-beyond-storms/#comment-1663">Evolving Beyond The Storms &#8211; Steph Vieau &#8211; Episode 21 &#8211; The Storm Champ Podcast</a></li><li class="recentcomments"><span class="comment-author-link">Leo</span> on <a href="https://stormchamp.com/2019/10/14/overcoming-childhood-cancer/#comment-110">
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