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1</head><body style="background-color:#F8FAFC"><!--$!--><template data-dgst="BAILOUT_TO_CLIENT_SIDE_RENDERING"></template><!--/$--><div class="relative min-h-screen"><header class="sticky top-0 z-40 border-b border-line/60 bg-background/90 backdrop-blur-xl"><div class="shell flex h-[4.5rem] items-center justify-between gap-4"><a class="flex shrink-0 items-center gap-3" href="/"><span class="flex h-11 w-11 items-center justify-center rounded-2xl bg-white shadow-glow"><svg aria-hidden="true" class="h-11 w-11" fill="none" viewBox="0 0 64 64" xmlns="http://www.w3.org/2000/svg"><rect fill="#0F172A" height="64" rx="18" width="64"></rect><circle cx="32" cy="32" r="15" stroke="#22C55E" stroke-width="6"></circle><path d="M32 17A15 15 0 0 1 47 32H32V17Z" fill="#38BDF8"></path><rect fill="#22C55E" height="10" rx="3" width="10" x="14" y="14"></rect><rect fill="#E2E8F0" height="8" rx="2.5" width="8" x="42" y="42"></rect></svg></span><div class="min-w-0"><p class="text-sm font-semibold uppercase tracking-[0.2em] text-muted">Nutrition Tool</p><p class="text-base font-semibold leading-tight text-ink">Recipe Calorie Calculator</p></div></a><nav aria-label="Primary navigation" class="hidden flex-1 items-center justify-end gap-2 md:flex"><details class="group relative"><summary aria-expanded="false" class="flex cursor-pointer list-none items-center gap-1 rounded-full px-3 py-2 text-sm font-semibold transition [&::-webkit-details-marker]:hidden text-muted hover:bg-white hover:text-ink">Calculators<span class="text-xs transition group-open:rotate-180 text-muted">â</span></summary><div class="invisible absolute right-0 top-full z-50 w-[24rem] translate-y-2 pt-3 opacity-0 transition group-open:visible group-open:translate-y-0 group-open:opacity-100"><div class="rounded-[1.35rem] border border-line/70 bg-white p-3 shadow-soft"><div class="px-3 py-2"><p class="text-sm font-semibold text-ink">Calculators</p><p class="mt-1 text-xs leading-5 text-muted">Fast tools for calories, macros, protein, TDEE, BMI, and labels.</p></div><div class="mt-2 grid gap-1"><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/"><span class="block text-sm font-semibold leading-5 text-ink">Recipe Calorie Calculator</span><span class="mt-1 block text-xs leading-5 text-muted">Calculate calories and macros for homemade recipes.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/calorie-counter"><span class="block text-sm font-semibold leading-5 text-ink">Daily Calorie Counter</span><span class="mt-1 block text-xs leading-5 text-muted">Log foods and compare your daily intake with a calorie target.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/macro-calculator"><span class="block text-sm font-semibold leading-5 text-ink">Macro Calculator</span><span class="mt-1 block text-xs leading-5 text-muted">Set protein, carb, and fat targets from your calorie goal.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/tdee-calculator"><span class="block text-sm font-semibold leading-5 text-ink">TDEE Calculator</span><span class="mt-1 block text-xs leading-5 text-muted">Estimate maintenance calories from BMR and activity level.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/protein-calculator"><span class="block text-sm font-semibold leading-5 text-ink">Protein Calculator</span><span class="mt-1 block text-xs leading-5 text-muted">Find daily protein targets by weight, goal, and training status.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/bmi-calculator"><span class="block text-sm font-semibold leading-5 text-ink">BMI Calculator</span><span class="mt-1 block text-xs leading-5 text-muted">Check BMI, healthy weight range, and related context.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/nutrition-facts-generator"><span class="block text-sm font-semibold leading-5 text-ink">Nutrition Label Generator</span><span class="mt-1 block text-xs leading-5 text-muted">Turn recipe nutrition into a shareable nutrition facts label.</span></a></div></div></div></details>
1<details class="group relative"><summary aria-expanded="false" class="flex cursor-pointer list-none items-center gap-1 rounded-full px-3 py-2 text-sm font-semibold transition [&::-webkit-details-marker]:hidden text-muted hover:bg-white hover:text-ink">Goals & Diet<span class="text-xs transition group-open:rotate-180 text-muted">â</span></summary><div class="invisible absolute right-0 top-full z-50 w-[24rem] translate-y-2 pt-3 opacity-0 transition group-open:visible group-open:translate-y-0 group-open:opacity-100"><div class="rounded-[1.35rem] border border-line/70 bg-white p-3 shadow-soft"><div class="px-3 py-2"><p class="text-sm font-semibold text-ink">Goals & Diet</p><p class="mt-1 text-xs leading-5 text-muted">Calorie, macro, fat-loss, protein, and muscle-building planning pages.</p></div><div class="mt-2 grid gap-1"><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/blog/how-many-calories-per-day"><span class="block text-sm font-semibold leading-5 text-ink">How Many Calories Per Day</span><span class="mt-1 block text-xs leading-5 text-muted">Choose daily calories by goal, age, sex, and activity level.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/cutting-diet-plan"><span class="block text-sm font-semibold leading-5 text-ink">Cutting Diet Plan</span><span class="mt-1 block text-xs leading-5 text-muted">Build a calorie deficit while protecting training and muscle.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/blog/what-is-a-calorie-deficit"><span class="block text-sm font-semibold leading-5 text-ink">Calorie Deficit Guide</span><span class="mt-1 block text-xs leading-5 text-muted">Learn how deficits work and how large yours should be.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/blog/how-to-track-macros"><span class="block text-sm font-semibold leading-5 text-ink">How to Track Macros</span><span class="mt-1 block text-xs leading-5 text-muted">Turn calories into daily protein, carb, and fat grams.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/protein-sources-comparison"><span class="block text-sm font-semibold leading-5 text-ink">Protein Sources Comparison</span><span class="mt-1 block text-xs leading-5 text-muted">Compare protein foods by quality, cost, and goal fit.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/how-long-to-build-muscle"><span class="block text-sm font-semibold leading-5 text-ink">Muscle-Building Timeline</span><span class="mt-1 block text-xs leading-5 text-muted">Estimate realistic muscle gain rates by experience level.</span></a></div></div></div></details><details class="group relative"><summary aria-expanded="false" class="flex cursor-pointer list-none items-center gap-1 rounded-full px-3 py-2 text-sm font-semibold transition [&::-webkit-details-marker]:hidden text-muted hover:bg-white hover:text-ink">Food & Meal Prep<span class="text-xs transition group-open:rotate-180 text-muted">â</span></summary><div class="invisible absolute right-0 top-full z-50 w-[24rem] translate-y-2 pt-3 opacity-0 transition group-open:visible group-open:translate-y-0 group-open:opacity-100"><div class="rounded-[1.35rem] border border-line/70 bg-white p-3 shadow-soft"><div class="px-3 py-2"><p class="text-sm font-semibold text-ink">Food & Meal Prep</p><p class="mt-1 text-xs leading-5 text-muted">Recipe, meal prep, and food-tracking resources for real meals.</p></div><div class="mt-2 grid gap-1"><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/recipes"><span class="block text-sm font-semibold leading-5 text-ink">Recipe Library</span><span class="mt-1 block text-xs leading-5 text-muted">Browse calorie and nutrition pages for common recipes.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/high-protein-meal-prep"><span class="block text-sm font-semibold leading-5 text-ink">High-Protein Meal Prep</span><span class="mt-1 block text-xs leading-5 text-muted">Plan protein-forward meals for the week.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/blog/meal-prep-for-fat-loss"><span class="block text-sm font-semibold leading-5 text-ink">Meal Prep for Fat Loss</span><span class="mt-1 block text-xs leading-5 text-muted">Use a weekly system with exact calories and macros.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/blog/high-protein-low-calorie-foods"><span class="block text-sm font-semibold leading-5 text-ink">High-Protein Low-Calorie Foods</span><span class="mt-1 block text-xs leading-5 text-muted">Rank protein foods by protein density and calorie cost.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/blog/how-to-calculate-calories-in-homemade-food"><span class="block text-sm font-semibold leading-5 text-ink">Homemade Food Calories</span><span class="mt-1 block text-xs leading-5 text-muted">Calculate recipe calories from raw ingredients and servings.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/blog/low-calorie-dinner-recipes-under-400-calories"><span class="block text-sm font-semibold leading-5 text-ink">Low-Calorie Dinner Recipes</span><span class="mt-1 block text-xs leading-5 text-muted">Find dinner ideas under 400 calories with nutrition data.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/blog/raw-vs-cooked-calories"><span class="block text-sm font-semibold leading-5 text-ink">Raw vs Cooked Calories</span><span class="mt-1 block text-xs leading-5 text-muted">Track cooked foods accurately when weight changes.</span></a></div></div></div></details>
1<details class="group relative"><summary aria-expanded="false" class="flex cursor-pointer list-none items-center gap-1 rounded-full px-3 py-2 text-sm font-semibold transition [&::-webkit-details-marker]:hidden bg-ink text-white">Learn<span class="text-xs transition group-open:rotate-180 text-white/80">â</span></summary><div class="invisible absolute right-0 top-full z-50 w-[24rem] translate-y-2 pt-3 opacity-0 transition group-open:visible group-open:translate-y-0 group-open:opacity-100"><div class="rounded-[1.35rem] border border-line/70 bg-white p-3 shadow-soft"><div class="px-3 py-2"><p class="text-sm font-semibold text-ink">Learn</p><p class="mt-1 text-xs leading-5 text-muted">Editorial hubs, support pages, and trust-building site information.</p></div><div class="mt-2 grid gap-1"><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/blog"><span class="block text-sm font-semibold leading-5 text-ink">Nutrition Blog</span><span class="mt-1 block text-xs leading-5 text-muted">Read calorie counting, macro tracking, and meal planning guides.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/faq"><span class="block text-sm font-semibold leading-5 text-ink">FAQ</span><span class="mt-1 block text-xs leading-5 text-muted">Get quick answers about recipe calories and tool usage.</span></a><a class="block rounded-xl transition px-4 py-3 text-muted hover:bg-surface hover:text-ink" href="/about"><span class="block text-sm font-semibold leading-5 text-ink">About Recipe Calorie Calculator</span><span class="mt-1 block text-xs leading-5 text-muted">Learn who the site is for and how the tools are built.</span></a><a class="block rounded-xl transition px-4 py-3 bg-green-50 text-green-900" href="/contact"><span class="block text-sm font-semibold leading-5 text-ink">Contact</span><span class="mt-1 block text-xs leading-5 text-muted">Send feedback, report issues, or ask about the tools.</span></a></div></div></div></details></nav><details class="relative md:hidden"><summary class="cursor-pointer list-none rounded-full border border-line/70 bg-white px-4 py-2 text-sm font-semibold text-ink shadow-soft [&::-webkit-details-marker]:hidden">Menu</summary><nav aria-label="Mobile primary navigation" class="absolute right-0 top-[calc(100%+0.75rem)] z-50 max-h-[calc(100vh-6rem)] w-[min(92vw,24rem)] overflow-y-auto rounded-[1.35rem] border border-line/70 bg-surface p-3 shadow-soft"><div class="space-y-3"><details class="rounded-xl border border-line/70 bg-white"><summary class="flex cursor-pointer list-none items-center justify-between gap-3 px-4 py-3 text-left [&::-webkit-details-marker]:hidden"><span><span class="block text-sm font-semibold text-ink">Calculators</span><span class="mt-1 block text-xs leading-5 text-muted">Fast tools for calories, macros, protein, TDEE, BMI, and labels.</span></span><span class="text-xs text-muted">â</span></summary><div class="border-t border-line/70 p-2"><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/"><span class="block text-sm font-semibold leading-5 text-ink">Recipe Calorie Calculator</span><span class="mt-1 block text-xs leading-5 text-muted">Calculate calories and macros for homemade recipes.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/calorie-counter"><span class="block text-sm font-semibold leading-5 text-ink">Daily Calorie Counter</span><span class="mt-1 block text-xs leading-5 text-muted">Log foods and compare your daily intake with a calorie target.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/macro-calculator"><span class="block text-sm font-semibold leading-5 text-ink">Macro Calculator</span><span class="mt-1 block text-xs leading-5 text-muted">Set protein, carb, and fat targets from your calorie goal.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/tdee-calculator"><span class="block text-sm font-semibold leading-5 text-ink">TDEE Calculator</span><span class="mt-1 block text-xs leading-5 text-muted">Estimate maintenance calories from BMR and activity level.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/protein-calculator"><span class="block text-sm font-semibold leading-5 text-ink">Protein Calculator</span><span class="mt-1 block text-xs leading-5 text-muted">Find daily protein targets by weight, goal, and training status.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/bmi-calculator"><span class="block text-sm font-semibold leading-5 text-ink">BMI Calculator</span><span class="mt-1 block text-xs leading-5 text-muted">Check BMI, healthy weight range, and related context.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/nutrition-facts-generator"><span class="block text-sm font-semibold leading-5 text-ink">Nutrition Label Generator</span><span class="mt-1 block text-xs leading-5 text-muted">Turn recipe nutrition into a shareable nutrition facts label.</span></a></div></details>
1<details class="rounded-xl border border-line/70 bg-white"><summary class="flex cursor-pointer list-none items-center justify-between gap-3 px-4 py-3 text-left [&::-webkit-details-marker]:hidden"><span><span class="block text-sm font-semibold text-ink">Goals & Diet</span><span class="mt-1 block text-xs leading-5 text-muted">Calorie, macro, fat-loss, protein, and muscle-building planning pages.</span></span><span class="text-xs text-muted">â</span></summary><div class="border-t border-line/70 p-2"><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/blog/how-many-calories-per-day"><span class="block text-sm font-semibold leading-5 text-ink">How Many Calories Per Day</span><span class="mt-1 block text-xs leading-5 text-muted">Choose daily calories by goal, age, sex, and activity level.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/cutting-diet-plan"><span class="block text-sm font-semibold leading-5 text-ink">Cutting Diet Plan</span><span class="mt-1 block text-xs leading-5 text-muted">Build a calorie deficit while protecting training and muscle.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/blog/what-is-a-calorie-deficit"><span class="block text-sm font-semibold leading-5 text-ink">Calorie Deficit Guide</span><span class="mt-1 block text-xs leading-5 text-muted">Learn how deficits work and how large yours should be.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/blog/how-to-track-macros"><span class="block text-sm font-semibold leading-5 text-ink">How to Track Macros</span><span class="mt-1 block text-xs leading-5 text-muted">Turn calories into daily protein, carb, and fat grams.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/protein-sources-comparison"><span class="block text-sm font-semibold leading-5 text-ink">Protein Sources Comparison</span><span class="mt-1 block text-xs leading-5 text-muted">Compare protein foods by quality, cost, and goal fit.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/how-long-to-build-muscle"><span class="block text-sm font-semibold leading-5 text-ink">Muscle-Building Timeline</span><span class="mt-1 block text-xs leading-5 text-muted">Estimate realistic muscle gain rates by experience level.</span></a></div></details><details class="rounded-xl border border-line/70 bg-white"><summary class="flex cursor-pointer list-none items-center justify-between gap-3 px-4 py-3 text-left [&::-webkit-details-marker]:hidden"><span><span class="block text-sm font-semibold text-ink">Food & Meal Prep</span><span class="mt-1 block text-xs leading-5 text-muted">Recipe, meal prep, and food-tracking resources for real meals.</span></span><span class="text-xs text-muted">â</span></summary><div class="border-t border-line/70 p-2"><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/recipes"><span class="block text-sm font-semibold leading-5 text-ink">Recipe Library</span><span class="mt-1 block text-xs leading-5 text-muted">Browse calorie and nutrition pages for common recipes.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/high-protein-meal-prep"><span class="block text-sm font-semibold leading-5 text-ink">High-Protein Meal Prep</span><span class="mt-1 block text-xs leading-5 text-muted">Plan protein-forward meals for the week.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/blog/meal-prep-for-fat-loss"><span class="block text-sm font-semibold leading-5 text-ink">Meal Prep for Fat Loss</span><span class="mt-1 block text-xs leading-5 text-muted">Use a weekly system with exact calories and macros.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/blog/high-protein-low-calorie-foods"><span class="block text-sm font-semibold leading-5 text-ink">High-Protein Low-Calorie Foods</span><span class="mt-1 block text-xs leading-5 text-muted">Rank protein foods by protein density and calorie cost.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/blog/how-to-calculate-calories-in-homemade-food"><span class="block text-sm font-semibold leading-5 text-ink">Homemade Food Calories</span><span class="mt-1 block text-xs leading-5 text-muted">Calculate recipe calories from raw ingredients and servings.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/blog/low-calorie-dinner-recipes-under-400-calories"><span class="block text-sm font-semibold leading-5 text-ink">Low-Calorie Dinner Recipes</span><span class="mt-1 block text-xs leading-5 text-muted">Find dinner ideas under 400 calories with nutrition data.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/blog/raw-vs-cooked-calories"><span class="block text-sm font-semibold leading-5 text-ink">Raw vs Cooked Calories</span><span class="mt-1 block text-xs leading-5 text-muted">Track cooked foods accurately when weight changes.</span></a></div></details>
1<details class="rounded-xl border border-line/70 bg-white" open=""><summary class="flex cursor-pointer list-none items-center justify-between gap-3 px-4 py-3 text-left [&::-webkit-details-marker]:hidden"><span><span class="block text-sm font-semibold text-ink">Learn</span><span class="mt-1 block text-xs leading-5 text-muted">Editorial hubs, support pages, and trust-building site information.</span></span><span class="text-xs text-muted">â</span></summary><div class="border-t border-line/70 p-2"><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/blog"><span class="block text-sm font-semibold leading-5 text-ink">Nutrition Blog</span><span class="mt-1 block text-xs leading-5 text-muted">Read calorie counting, macro tracking, and meal planning guides.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/faq"><span class="block text-sm font-semibold leading-5 text-ink">FAQ</span><span class="mt-1 block text-xs leading-5 text-muted">Get quick answers about recipe calories and tool usage.</span></a><a class="block rounded-xl transition px-3 py-2.5 text-muted hover:bg-surface hover:text-ink" href="/about"><span class="block text-sm font-semibold leading-5 text-ink">About Recipe Calorie Calculator</span><span class="mt-1 block text-xs leading-5 text-muted">Learn who the site is for and how the tools are built.</span></a><a class="block rounded-xl transition px-3 py-2.5 bg-green-50 text-green-900" href="/contact"><span class="block text-sm font-semibold leading-5 text-ink">Contact</span><span class="mt-1 block text-xs leading-5 text-muted">Send feedback, report issues, or ask about the tools.</span></a></div></details></div></nav></details></div></header><main>
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1<article class="bg-white pb-16"><div class="shell"><div class="mx-auto max-w-[1200px] py-3"><nav class="flex flex-wrap items-center gap-2 text-[13px] text-muted"><a class="transition hover:text-ink" href="/">Home</a><span class="text-line">/</span><span class="text-ink">Contact Us</span></nav></div></div><section class="bg-slate-50 py-12"><div class="shell"><div class="mx-auto max-w-[1200px]"><div class="max-w-[680px]"><h1 class="text-[26px] font-extrabold leading-tight tracking-[-0.04em] text-ink sm:text-[36px]">Contact Us</h1><p class="mt-3 text-[18px] leading-[1.65] text-slate-600">Have a question, found a data error, or want to suggest a feature? We'd love to hear from you.</p><p class="mt-2 text-sm text-muted">â± We typically respond within 2â3 business days.</p></div></div></div></section><section class="py-16"><div class="shell"><div class="mx-auto grid max-w-[1200px] gap-10 md:grid-cols-[minmax(0,0.4fr)_minmax(0,0.6fr)] lg:grid-cols-[minmax(0,0.38fr)_minmax(0,0.62fr)]"><div class="space-y-4"><article class="rounded-xl border bg-white px-6 py-5 transition hover:shadow-[0_4px_16px_rgba(0,0,0,0.08)] border-line/70 border-l-[3px] border-l-primary"><div class="mb-2 text-xl">ð§</div><h2 class="text-[15px] font-bold text-ink">General Inquiries & Feedback</h2><div class="my-3 h-px bg-slate-100"></div><p class="text-sm leading-[1.65] text-muted">For questions about our tools, feedback, or anything else about the website.</p><a class="mt-4 block text-[15px] font-semibold text-primary" href="/cdn-cgi/l/email-protection#573438392336342317363e303823382038253c792038253c"><span class="__cf_email__" data-cfemail="85e6eaebf1e4e6f1c5e4ece2eaf1eaf2eaf7eeabf2eaf7ee">[email protected]</span></a><a class="mt-4 inline-flex w-full items-center justify-center rounded-lg border-[1.5px] px-4 py-2 text-[13px] font-semibold transition border-primary bg-primary text-white hover:bg-green-600" href="/cdn-cgi/l/email-protection#c6a5a9a8b2a7a5b286a7afa1a9b2a9b1a9b4ade8b1a9b4ad">Send Email â</a></article><article class="rounded-xl border bg-white px-6 py-5 transition hover:shadow-[0_4px_16px_rgba(0,0,0,0.08)] border-line/70"><div class="mb-2 text-xl">ð</div><h2 class="text-[15px] font-bold text-ink">Data Error Reports</h2><div class="my-3 h-px bg-slate-100"></div><p class="text-sm leading-[1.65] text-muted">Found an incorrect nutrition value or a missing ingredient? Let us know and we'll investigate and fix it promptly.</p><a class="mt-4 block text-[15px] font-semibold text-primary" href="/cdn-cgi/l/email-protection#d2b1bdbca6b3b1a692b3bbb5bda6bda5bda0b9fca5bda0b9"><span class="__cf_email__" data-cfemail="d0b3bfbea4b1b3a490b1b9b7bfa4bfa7bfa2bbfea7bfa2bb">[email protected]</span></a><p class="mt-1 text-[12px] text-slate-400">Subject: Data Error Report</p><a class="mt-4 inline-flex w-full items-center justify-center rounded-lg border-[1.5px] px-4 py-2 text-[13px] font-semibold transition border-primary bg-white text-primary hover:bg-green-50" href="/cdn-cgi/l/email-protection#92f1fdfce6f3f1e6d2f3fbf5fde6fde5fde0f9bce5fde0f9ade1e7f0f8f7f1e6afd6f3e6f3b7a0a2d7e0e0fde0b7a0a2c0f7e2fde0e6">Report an Error â</a></article><article class="rounded-xl border bg-white px-6 py-5 transition hover:shadow-[0_4px_16px_rgba(0,0,0,0.08)] border-line/70"><div class="mb-2 text-xl">ð¤</div><h2 class="text-[15px] font-bold text-ink">Press & Partnership</h2><div class="my-3 h-px bg-slate-100"></div><p class="text-sm leading-[1.65] text-muted">For press inquiries, content partnerships, or commercial use requests.</p><a class="mt-4 block text-[15px] font-semibold text-primary" href="/cdn-cgi/l/email-protection#f29f9b969d809b999dc2c7c1b2959f939b9edc919d9f"><span class="__cf_email__" data-cfemail="dab7b3beb5a8b3b1b5eaefe99abdb7bbb3b6f4b9b5b7">[email protected]</span></a><a class="mt-4 inline-flex w-full items-center justify-center rounded-lg border-[1.5px] px-4 py-2 text-[13px] font-semibold transition border-line bg-white text-slate-700 hover:bg-slate-50" href="/cdn-cgi/l/email-protection#99f4f0fdf6ebf0f2f6a9acaad9fef4f8f0f5b7faf6f4">
1Get in Touch â</a></article></div><form class="rounded-2xl border-[1.5px] border-line/70 bg-white p-6 shadow-[0_1px_4px_rgba(0,0,0,0.06)] sm:p-8" noValidate=""><h2 class="mb-6 text-xl font-bold text-ink">Send Us a Message</h2><div class="mb-5"><label class="mb-1.5 block text-sm font-semibold text-slate-700" for="contact-name">Name<span class="ml-0.5 text-red-500">*</span></label><input class="w-full rounded-lg border-[1.5px] bg-white px-[14px] py-[10px] text-[15px] text-ink outline-none transition placeholder:text-slate-400 focus:border-primary focus:shadow-[0_0_0_3px_rgba(34,197,94,0.12)] min-h-[46px] border-slate-300 resize-y" id="contact-name" maxLength="100" placeholder="Your name" type="text" value=""/></div><div class="mb-5"><label class="mb-1.5 block text-sm font-semibold text-slate-700" for="contact-email">Email Address<span class="ml-0.5 text-red-500">*</span></label><input class="w-full rounded-lg border-[1.5px] bg-white px-[14px] py-[10px] text-[15px] text-ink outline-none transition placeholder:text-slate-400 focus:border-primary focus:shadow-[0_0_0_3px_rgba(34,197,94,0.12)] min-h-[46px] border-slate-300 resize-y" id="contact-email" placeholder="[email protected]" type="email" value=""/></div><div class="mb-5"><label class="mb-1.5 block text-sm font-semibold text-slate-700" for="contact-subject">Subject<span class="ml-0.5 text-red-500">*</span></label><select class="w-full rounded-lg border-[1.5px] bg-white px-[14px] py-[10px] text-[15px] text-ink outline-none transition placeholder:text-slate-400 focus:border-primary focus:shadow-[0_0_0_3px_rgba(34,197,94,0.12)] min-h-[46px] border-slate-300 resize-y" id="contact-subject"><option value="" selected="">Select a topic...</option><option value="General Question">General Question</option><option value="Tool Feedback">Tool Feedback</option><option value="Data Error Report">Data Error Report</option><option value="Missing Ingredient">Missing Ingredient</option><option value="Feature Request">Feature Request</option><option value="Recipe Suggestion">Recipe Suggestion</option><option value="Press / Partnership">Press / Partnership</option><option value="Commercial Use Inquiry">Commercial Use Inquiry</option><option value="Privacy / Data Request">Privacy / Data Request</option><option value="Other">Other</option></select></div><div class="mb-5"><label class="mb-1.5 block text-sm font-semibold text-slate-700" for="contact-message">Message<span class="ml-0.5 text-red-500">*</span></label><textarea class="w-full rounded-lg border-[1.5px] bg-white px-[14px] py-[10px] text-[15px] text-ink outline-none transition placeholder:text-slate-400 focus:border-primary focus:shadow-[0_0_0_3px_rgba(34,197,94,0.12)] min-h-[46px] border-slate-300 resize-y" id="contact-message" maxLength="1000" placeholder="Tell us how we can help... 2(minimum 20 characters)" rows="6"></textarea><div class="mt-1 flex items-center justify-between text-[12px]"><span class="text-transparent">Minimum 20 characters</span><span class="text-slate-400">0<!-- --> / 1000</span></div></div><div class="mb-6"><div class="flex items-start gap-3"><input class="mt-1 h-[18px] w-[18px] shrink-0 rounded border-[1.5px] border-line accent-primary" id="contact-privacy" type="checkbox"/><label class="text-sm leading-6 text-slate-600" for="contact-privacy">I have read and agree to the<!-- --> <a class="font-medium text-primary underline decoration-line/80 underline-offset-4" rel="noopener noreferrer" target="_blank" href="/privacy-policy">Privacy Policy</a></label></div></div><button class="w-full rounded-[10px] bg-primary px-6 py-[13px] text-[15px] font-semibold text-white transition hover:bg-green-600 active:scale-[0.99] disabled:cursor-not-allowed disabled:bg-slate-300 disabled:text-slate-400" disabled="" type="submit">Send Message â</button></form></div></div></section><section class="bg-slate-50 py-12"><div class="shell"><div class="mx-auto max-w-[1200px]"><h2 class="text-xl font-bold text-ink">Looking for a quick answer?</h2><div class="mt-6 grid gap-4 sm:grid-cols-2 xl:grid-cols-4"><a class="rounded-[10px] border border-line/70 bg-white p-5 transition hover:-translate-y-0.5 hover:shadow-[0_4px_12px_rgba(0,0,0,0.07)]" href="/about#how-it-works"><div class="text-2xl">ð§®</div><h3 class="mt-3 text-[15px] font-bold text-ink">How does the calorie calculator work?</h3><p class="mt-2 text-[13px] leading-6 text-muted">Enter your ingredients and amounts. We match each item to USDA data and calculate the totals instantly.</p><span class="mt-3 inline-flex text-[13px] font-semibold text-primary">Open this answer</span></a><a class="rounded-[10px] border border-line/70 bg-white p-5 transition hover:-translate-y-0.5 hover:shadow-[0_4px_12px_rgba(0,0,0,0.07)]" href="/about#data-accuracy"><div class="text-2xl">ð</div><h3 class="mt-3 text-[15px] font-bold text-ink">Where does the nutrition data come from?</h3><p class="mt-2 text-[13px] leading-6 text-muted">All nutrition values come from the USDA FoodData Central database â the same source used by dietitians.</p><span class="mt-3 inline-flex text-[13px] font-semibold text-primary">Open this answer</span></a><a class="rounded-[10px] border border-line/70 bg-white p-5 transition hover:-translate-y-0.5 hover:shadow-[0_4px_12px_rgba(0,0,0,0.07)]" href="/privacy-policy"><div class="text-2xl">ð¥</div><h3 class="mt-3 text-[15px] font-bold text-ink">Is my recipe data stored?</h3><p class="mt-2 text-[13px] leading-6 text-muted">No. All calculations happen in your browser. We never store your recipe data on our servers.</p><span class="mt-3 inline-flex text-[13px] font-semibold text-primary">Open this answer</span></a><a class="rounded-[10px] border border-line/70 bg-white p-5 transition hover:-translate-y-0.5 hover:shadow-[0_4px_12px_rgba(0,0,0,0.07)]" href="/about#data-accuracy"><div class="text-2xl">ð¯</div><h3 class="mt-3 text-[15px] font-bold text-ink">How accurate are the results?</h3><p class="mt-2 text-[13px] leading-6 text-muted">Results are estimates based on USDA data. Actual values may vary by brand, cooking method, and portion size.</p><span class="mt-3 inline-flex text-[13px] font-semibold text-primary">Open this answer</span></a></div></div></div></section><section class="py-12"><div class="shell"><div class="mx-auto max-w-[1200px]"><h2 class="text-[16px] font-bold uppercase tracking-[0.06em] text-muted">Legal & Policy Pages</h2><div class="mb-6 mt-3 h-px bg-slate-100"></div><div class="grid gap-4 sm:grid-cols-2 xl:grid-cols-4"><a class="rounded-[10px] border border-line/70 bg-white p-5 transition hover:-translate-y-0.5 hover:shadow-[0_4px_12px_rgba(0,0,0,0.07)]" href="/about"><div class="text-2xl">â¹ï¸</div><h3 class="mt-3 text-[15px] font-bold text-ink">About Us</h3><p class="mt-2 text-[13px] leading-6 text-muted">Who we are and what we do</p><span class="mt-3 inline-flex text-[13px] font-semibold text-primary">Read <!-- -->About Us</span></a><a class="rounded-[10px] border border-line/70 bg-white p-5 transition hover:-translate-y-0.5 hover:shadow-[0_4px_12px_rgba(0,0,0,0.07)]" href="/privacy-policy"><div class="text-2xl">ð</div><h3 class="mt-3 text-[15px] font-bold text-ink">Privacy Policy</h3><p class="mt-2 text-[13px] leading-6 text-muted">How we handle your data</p><span class="mt-3 inline-flex text-[13px] font-semibold text-primary">Read <!-- -->Privacy Policy</span></a><a class="rounded-[10px] border border-line/70 bg-white p-5 transition hover:-translate-y-0.5 hover:shadow-[0_4px_12px_rgba(0,0,0,0.07)]" href="/terms-of-service"><div class="text-2xl">ð</div><h3 class="mt-3 text-[15px] font-bold text-ink">Terms of Service</h3><p class="mt-2 text-[13px] leading-6 text-muted">Rules for using our tools</p><span class="mt-3 inline-flex text-[13px] font-semibold text-primary">Read <!-- -->Terms of Service</span></a><a class="rounded-[10px] border border-line/70 bg-white p-5 transition hover:-translate-y-0.5 hover:shadow-[0_4px_12px_rgba(0,0,0,0.07)]" href="/cookie-policy"><div class="text-2xl">ðª</div><h3 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