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11<div id="__next"><main class="__variable_3b1ef8 __variable_6090c8"><div id="smooth-wrapper"><div id="smooth-content"><div class="relative w-full pt-48 pb-32 overflow-hidden lg:pt-64 bg-gray-950"><div class="relative flex flex-col items-center justify-center h-full gap-5 lg:gap-6 container-fluid text-brand-500"><h1 class="text-5xl text-center uppercase md:text-7xl lg:text-9xl">Workouts of the week</h1><h2 class="text-4xl text-center uppercase md:text-5xl lg:text-7xl">5/10 – 11/10</h2></div></div><div class="bg-gray-950"><div class="py-10 space-y-6 container-fluid lg:space-y-8 lg:custom-grid-12"><div class="col-start-1 max-lg:flex max-lg:items-center lg:relative col-span-full lg:col-start-5 lg:col-span-4"><button class="swiper-button-prev max-lg:shrink-0 lg:absolute lg:right-[calc(100%_+_1rem)] z-10 lg:-translate-y-1/2 cursor-pointer lg:top-1/2 text-gray-10 transition-opacity opacity-100 disabled:opacity-0"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 40 40" width="40" height="40" class="transform rotate-180"><mask id="mask0_7172_1968" style="mask-type:alpha" maskUnits="userSpaceOnUse" x="0" y="0" width="40" height="40"><rect width="40" height="40" fill="#D9D9D9"></rect></mask><g mask="url(#mask0_7172_1968)"><path d="M28.9712 20.705H8.33325V19.295H28.9712L19.0137 9.33754L19.9999 8.33337L31.6666 20L19.9999 31.6667L19.0137 30.6625L28.9712 20.705Z" fill="currentColor"></path></g></svg></button><div class="swiper w-full select-none"><div class="swiper-wrapper"><div class="swiper-slide"><div class="text-4xl text-center uppercase text-gray-10 lg:text-7xl">Monday</div></div><div class="swiper-slide"><div class="text-4xl text-center uppercase text-gray-10 lg:text-7xl">Tuesday</div></div><div class="swiper-slide"><div class="text-4xl text-center uppercase text-gray-10 lg:text-7xl">Wednesday</div></div><div class="swiper-slide"><div class="text-4xl text-center uppercase text-gray-10 lg:text-7xl">Thursday</div></div><div class="swiper-slide"><div class="text-4xl text-center uppercase text-gray-10 lg:text-7xl">Friday</div></div><div class="swiper-slide"><div class="text-4xl text-center uppercase text-gray-10 lg:text-7xl">Saturday</div></div><div class="swiper-slide"><div class="text-4xl text-center uppercase text-gray-10 lg:text-7xl">Sunday</div></div></div></div><button class="swiper-button-next max-lg:shrink-0 lg:absolute lg:left-[calc(100%_+_1rem)] z-10 lg:-translate-y-1/2 cursor-pointer lg:top-1/2 text-gray-10 transition-opacity opacity-100 disabled:opacity-0"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 40 40" width="40" height="40"><mask id="mask0_7172_1968" style="mask-type:alpha" maskUnits="userSpaceOnUse" x="0" y="0" width="40" height="40"><rect width="40" height="40" fill="#D9D9D9"></rect></mask><g mask="url(#mask0_7172_1968)"><path d="M28.9712 20.705H8.33325V19.295H28.9712L19.0137 9.33754L19.9999 8.33337L31.6666 20L19.9999 31.6667L19.0137 30.6625L28.9712 20.705Z" fill="currentColor"></path></g></svg></button></div><div class="col-start-1 col-span-full"><div class="swiper w-full select-none"><div class="swiper-wrapper"><div class="swiper-slide"><div class="space-y-4 lg:space-y-10"><div class="flex items-stretch justify-center w-full gap-2 lg:gap-4"><button class="Workouts_workoutButton__vq1yj Workouts_active__ac8xe">HYBRID</button><button class="Workouts_workoutButton__vq1yj">CrossFit</button></div><div class="workouts-container"><div data-id="0" class=" py-6 px-5.5 lg:px-4 lg:pt-6 lg:pb-3 bg-brand-500 text-gray-950"><div class="max-lg:space-y-6 lg:custom-grid-12"><div class="space-y-6 lg:col-span-4 lg:pb-3"><div class="flex justify-between"><h3 class="text-4xl uppercase lg:text-5xl xl:text-6xl">HYBRID</h3><button class="flex items-center justify-center cursor-pointer shrink-0 size-8"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" fill="none"><mask id="a" width="18" height="18" x="0" y="0" maskUnits="userSpaceOnUse" style="mask-type:alpha"><path fill="#D9D9D9" d="M0 0h18v18H0z"></path></mask><g mask="url(#a)"><path fill="currentColor" d="M12.75 16.5a2.17 2.17 0 0 1-1.594-.656 2.17 2.17 0 0 1-.656-1.594c0-.075.019-.25.056-.525L5.288 10.65a2.223 2.223 0 0 1-1.538.6 2.17 2.17 0 0 1-1.594-.656A2.17 2.17 0 0 1 1.5 9c0-.625.219-1.156.656-1.594A2.17 2.17 0 0 1 3.75 6.75a2.227 2.227 0 0 1 1.537.6l5.27-3.075a1.275 1.275 0 0 1-.048-.253 3.544 3.544 0 0 1-.009-.272c0-.625.219-1.156.656-1.594A2.17 2.17 0 0 1 12.75 1.5a2.17 2.17 0 0 1 1.594.656c.437.438.656.969.656 1.594a2.17 2.17 0 0 1-.656 1.594A2.17 2.17 0 0 1 12.75 6a2.227 2.227 0 0 1-1.537-.6l-5.27 3.075c.026.088.041.172.048.253a3.571 3.571 0 0 1 0 .544 1.28 1.28 0 0 1-.047.253l5.269 3.075a2.224 2.224 0 0 1 1.537-.6 2.17 2.17 0 0 1 1.594.656c.437.438.656.969.656 1.594a2.17 2.17 0 0 1-.656 1.594 2.17 2.17 0 0 1-1.594.656Z"></path></g></svg></button></div><div class="text-base font-inter rich-text"><p><strong>STRENGTH</strong><br />
12Back Rack Reverse Lunges<br />
134 x 12 / 2 sets building / 2 sets across<br />
1410/15 Core Pulse Ups after each set</p>
15<p><strong>ENDURANCE</strong><br />
162&#8242; ON / 30&#8243; OFF x 6<br />
17A. Erg / Machine for Cals @ RPE 6-7<br />
18B. 8 Burpees to Plate 12 Drop Squat<br />
19Alternate A-B for 3 rounds</p>
20</div></div></div></div><div data-id="1" class="hidden py-6 px-5.5 lg:px-4 lg:pt-6 lg:pb-3 bg-brand-500 text-gray-950"><div class="max-lg:space-y-6 lg:custom-grid-12"><div class="space-y-6 lg:col-span-4 lg:pb-3"><div class="flex justify-between"><h3 class="text-4xl uppercase lg:text-5xl xl:text-6xl">CrossFit</h3><button class="flex items-center justify-center cursor-pointer shrink-0 size-8"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" fill="none"><mask id="a" width="18" height="18" x="0" y="0" maskUnits="userSpaceOnUse" style="mask-type:alpha"><path fill="#D9D9D9" d="M0 0h18v18H0z"></path></mask><g mask="url(#a)">
20<path fill="currentColor" d="M12.75 16.5a2.17 2.17 0 0 1-1.594-.656 2.17 2.17 0 0 1-.656-1.594c0-.075.019-.25.056-.525L5.288 10.65a2.223 2.223 0 0 1-1.538.6 2.17 2.17 0 0 1-1.594-.656A2.17 2.17 0 0 1 1.5 9c0-.625.219-1.156.656-1.594A2.17 2.17 0 0 1 3.75 6.75a2.227 2.227 0 0 1 1.537.6l5.27-3.075a1.275 1.275 0 0 1-.048-.253 3.544 3.544 0 0 1-.009-.272c0-.625.219-1.156.656-1.594A2.17 2.17 0 0 1 12.75 1.5a2.17 2.17 0 0 1 1.594.656c.437.438.656.969.656 1.594a2.17 2.17 0 0 1-.656 1.594A2.17 2.17 0 0 1 12.75 6a2.227 2.227 0 0 1-1.537-.6l-5.27 3.075c.026.088.041.172.048.253a3.571 3.571 0 0 1 0 .544 1.28 1.28 0 0 1-.047.253l5.269 3.075a2.224 2.224 0 0 1 1.537-.6 2.17 2.17 0 0 1 1.594.656c.437.438.656.969.656 1.594a2.17 2.17 0 0 1-.656 1.594 2.17 2.17 0 0 1-1.594.656Z"></path></g></svg></button></div><div class="text-base font-inter rich-text"><p><strong>METCON </strong><br />
218&#8242; Window<br />
22Build to a Heavy Double Deadlift</p>
23<p>Rest 2</p>
24<p>For Time &#8211; T-2<br />
251200 m Erg<br />
26200 Double Unders</p>
27<p>10 Rounds (IGYG 1 Round each)<br />
2815 Wall Balls<br />
295 Deadlift — 100/75 kg</p>
30<p>200 Double Unders<br />
311200 m Erg<br />
32Split work as desired<br />
33CAP 23&#8242;</p>
34</div></div></div></div></div></div></div><div class="swiper-slide"><div class="space-y-4 lg:space-y-10"><div class="flex items-stretch justify-center w-full gap-2 lg:gap-4"><button class="Workouts_workoutButton__vq1yj Workouts_active__ac8xe">HYBRID</button><button class="Workouts_workoutButton__vq1yj">CrossFit</button></div><div class="workouts-container"><div data-id="0" class=" py-6 px-5.5 lg:px-4 lg:pt-6 lg:pb-3 bg-brand-500 text-gray-950"><div class="max-lg:space-y-6 lg:custom-grid-12"><div class="space-y-6 lg:col-span-4 lg:pb-3"><div class="flex justify-between"><h3 class="text-4xl uppercase lg:text-5xl xl:text-6xl">HYBRID</h3><button class="flex items-center justify-center cursor-pointer shrink-0 size-8"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" fill="none"><mask id="a" width="18" height="18" x="0" y="0" maskUnits="userSpaceOnUse" style="mask-type:alpha"><path fill="#D9D9D9" d="M0 0h18v18H0z"></path></mask><g mask="url(#a)"><path fill="currentColor" d="M12.75 16.5a2.17 2.17 0 0 1-1.594-.656 2.17 2.17 0 0 1-.656-1.594c0-.075.019-.25.056-.525L5.288 10.65a2.223 2.223 0 0 1-1.538.6 2.17 2.17 0 0 1-1.594-.656A2.17 2.17 0 0 1 1.5 9c0-.625.219-1.156.656-1.594A2.17 2.17 0 0 1 3.75 6.75a2.227 2.227 0 0 1 1.537.6l5.27-3.075a1.275 1.275 0 0 1-.048-.253 3.544 3.544 0 0 1-.009-.272c0-.625.219-1.156.656-1.594A2.17 2.17 0 0 1 12.75 1.5a2.17 2.17 0 0 1 1.594.656c.437.438.656.969.656 1.594a2.17 2.17 0 0 1-.656 1.594A2.17 2.17 0 0 1 12.75 6a2.227 2.227 0 0 1-1.537-.6l-5.27 3.075c.026.088.041.172.048.253a3.571 3.571 0 0 1 0 .544 1.28 1.28 0 0 1-.047.253l5.269 3.075a2.224 2.224 0 0 1 1.537-.6 2.17 2.17 0 0 1 1.594.656c.437.438.656.969.656 1.594a2.17 2.17 0 0 1-.656 1.594 2.17 2.17 0 0 1-1.594.656Z"></path></g></svg></button></div><div class="text-base font-inter rich-text"><p><strong>STRENGTH</strong><br />
35High Incline Dumbbell Press<br />
364 x 12 (2 sets building &#8211; 2 sets across)</p>
37<p>3 Sets<br />
3810-15 Banded Triceps Extension<br />
3930 sec Side Plank / side</p>
40<p><strong>ENDURANCE</strong><br />
41AMRAP 15&#8242; T-2<br />
4240 Wall Ball<br />
4330 Cals<br />
4420 Hands Off Push Ups<br />
45Split reps as desired</p>
46</div></div></div></div><div data-id="1" class="hidden py-6 px-5.5 lg:px-4 lg:pt-6 lg:pb-3 bg-brand-500 text-gray-950"><div class="max-lg:space-y-6 lg:custom-grid-12"><div class="space-y-6 lg:col-span-4 lg:pb-3"><div class="flex justify-between"><h3 class="text-4xl uppercase lg:text-5xl xl:text-6xl">CrossFit</h3><button class="flex items-center justify-center cursor-pointer shrink-0 size-8"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" fill="none"><mask id="a" width="18" height="18" x="0" y="0" maskUnits="userSpaceOnUse" style="mask-type:alpha"><path fill="#D9D9D9" d="M0 0h18v18H0z"></path></mask><g mask="url(#a)"><path fill="currentColor" d="M12.75 16.5a2.17 2.17 0 0 1-1.594-.656 2.17 2.17 0 0 1-.656-1.594c0-.075.019-.25.056-.525L5.288 10.65a2.223 2.223 0 0 1-1.538.6 2.17 2.17 0 0 1-1.594-.656A2.17 2.17 0 0 1 1.5 9c0-.625.219-1.156.656-1.594A2.17 2.17 0 0 1 3.75 6.75a2.227 2.227 0 0 1 1.537.6l5.27-3.075a1.275 1.275 0 0 1-.048-.253 3.544 3.544 0 0 1-.009-.272c0-.625.219-1.156.656-1.594A2.17 2.17 0 0 1 12.75 1.5a2.17 2.17 0 0 1 1.594.656c.437.438.656.969.656 1.594a2.17 2.17 0 0 1-.656 1.594A2.17 2.17 0 0 1 12.75 6a2.227 2.227 0 0 1-1.537-.6l-5.27 3.075c.026.088.041.172.048.253a3.571 3.571 0 0 1 0 .544 1.28 1.28 0 0 1-.047.253l5.269 3.075a2.224 2.224 0 0 1 1.537-.6 2.17 2.17 0 0 1 1.594.656c.437.438.656.969.656 1.594a2.17 2.17 0 0 1-.656 1.594 2.17 2.17 0 0 1-1.594.656Z"></path></g></svg></button></div><div class="text-base font-inter rich-text"><p><strong>STRENGTH</strong><br />
47Every 2&#8242; × 6<br />
482 Power Cleans 1 Hang Squat Clean<br />
494–6 Rebounding Hurdle Jumps</p>
50<p><strong>ENDURANCE</strong><br />
51For Time<br />
5210-9-8-7-6-5-4-3-2-1<br />
53Power Clean — 50/35 kg<br />
54Chest to Bar<br />
55Cap13&#8242;</p>
56</div></div></div></div></div></div></div><div class="swiper-slide"><div class="space-y-4 lg:space-y-10"><div class="flex items-stretch justify-center w-full gap-2 lg:gap-4"><button class="Workouts_workoutButton__vq1yj Workouts_active__ac8xe">HYBRID</button><button class="Workouts_workoutButton__vq1yj">CrossFit</button></div><div class="workouts-container"><div data-id="0" class=" py-6 px-5.5 lg:px-4 lg:pt-6 lg:pb-3 bg-brand-500 text-gray-950"><div class="max-lg:space-y-6 lg:custom-grid-12"><div class="space-y-6 lg:col-span-4 lg:pb-3"><div class="flex justify-between"><h3 class="text-4xl uppercase lg:text-5xl xl:text-6xl">HYBRID</h3><button class="flex items-center justify-center cursor-pointer shrink-0 size-8"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" fill="none"><mask id="a" width="18" height="18" x="0" y="0" maskUnits="userSpaceOnUse" style="mask-type:alpha"><path fill="#D9D9D9" d="M0 0h18v18H0z"></path></mask><g mask="url(#a)"><path fill="currentColor" d="M12.75 16.5a2.17 2.17 0 0 1-1.594-.656 2.17 2.17 0 0 1-.656-1.594c0-.075.019-.25.056-.525L5.288 10.65a2.223 2.223 0 0 1-1.538.6 2.17 2.17 0 0 1-1.594-.656A2.17 2.17 0 0 1 1.5 9c0-.625.219-1.156.656-1.594A2.17 2.17 0 0 1 3.75 6.75a2.227 2.227 0 0 1 1.537.6l5.27-3.075a1.275 1.275 0 0 1-.048-.253 3.544 3.544 0 0 1-.009-.272c0-.625.219-1.156.656-1.594A2.17 2.17 0 0 1 12.75 1.5a2.17 2.17 0 0 1 1.594.656c.437.438.656.969.656 1.594a2.17 2.17 0 0 1-.656 1.594A2.17 2.17 0 0 1 12.75 6a2.227 2.227 0 0 1-1.537-.6l-5.27 3.075c.026.088.041.172.048.253a3.571 3.571 0 0 1 0 .544 1.28 1.28 0 0 1-.047.253l5.269 3.075a2.224 2.224 0 0 1 1.537-.6 2.17 2.17 0 0 1 1.594.656c.437.438.656.969.656 1.594a2.17 2.17 0 0 1-.656 1.594 2.17 2.17 0 0 1-1.594.656Z"></path></g></svg></button></div><div class="text-base font-inter rich-text"><p><strong>STRENGTH</strong><br />
57Single Arm Row 3 x 8 across<br />
58+<br />
592-3 sets<br />
60Lateral Raise 8-10<br />
61Hammer Curl 12-15</p>
62<p><strong>ENDURANCE</strong><br />
63AMRAP 15 min T-2 (for quality)<br />
6430/25 cals<br />
6520 Kettlebell Gorilla Row (10/10)<br />
6610 Synchro V-Ups</p>
67</div></div></div></div><div data-id="1" class="hidden py-6 px-5.5 lg:px-4 lg:pt-6 lg:pb-3 bg-brand-500 text-gray-950"><div class="max-lg:space-y-6 lg:custom-grid-12"><div class="space-y-6 lg:col-span-4 lg:pb-3"><div class="flex justify-between"><h3 class="text-4xl uppercase lg:text-5xl xl:text-6xl">CrossFit</h3><button class="flex items-center justify-center cursor-pointer shrink-0 size-8"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" fill="none"><mask id="a" width="18" height="18" x="0" y="0" maskUnits="userSpaceOnUse" style="mask-type:alpha"><path fill="#D9D9D9" d="M0 0h18v18H0z"></path></mask><g mask="url(#a)"><path fill="currentColor" d="M12.75 16.5a2.17 2.17 0 0 1-1.594-.656 2.17 2.17 0 0 1-.656-1.594c0-.075.019-.25.056-.525L5.288 10.65a2.223 2.223 0 0 1-1.538.6 2.17 2.17 0 0 1-1.594-.656A2.17 2.17 0 0 1 1.5 9c0-.625.219-1.156.656-1.594A2.17 2.17 0 0 1 3.75 6.75a2.227 2.227 0 0 1 1.537.6l5.27-3.075a1.275 1.275 0 0 1-.048-.253 3.544 3.544 0 0 1-.009-.272c0-.625.219-1.156.656-1.594A2.17 2.17 0 0 1 12.75 1.5a2.17 2.17 0 0 1 1.594.656c.437.438.656.969.656 1.594a2.17 2.17 0 0 1-.656 1.594A2.17 2.17 0 0 1 12.75 6a2.227 2.227 0 0 1-1.537-.6l-5.27 3.075c.026.088.041.172.048.253a3.571 3.571 0 0 1 0 .544 1.28 1.28 0 0 1-.047.253l5.269 3.075a2.224 2.224 0 0 1 1.537-.6 2.17 2.17 0 0 1 1.594.656c.437.438.656.969.656 1.594a2.17 2.17 0 0 1-.656 1.594 2.17 2.17 0 0 1-1.594.656Z"></path></g></svg></button></div><div class="text-base font-inter rich-text"><p>SKILL<br />
68EMOM 8&#8242;<br />
69Min : Handstand Walk<br />
70or Wall-Facing Handstand Hold<br />
71or Scaling Progression</p>
72<p>Min 2<br />
7312–16 Weighted Dead Bugs</p>
74<p>ENDURANCE<br />
75AMRAP 4 ON 1 OFF X 4</p>
76<p>10 DB Box Step-Ups — 22.5/15 kg<br />
775 Handstand Push-Ups<br />
7810/8 Cal Erg<br />
79Cap 20&#8242;</p>
80</div></div></div></div></div></div></div><div class="swiper-slide"><div class="space-y-4 lg:space-y-10"><div class="flex items-stretch justify-center w-full gap-2 lg:gap-4"><button class="Workouts_workoutButton__vq1yj Workouts_active__ac8xe">HYBRID</button><button class="Workouts_workoutButton__vq1yj">CrossFit</button></div><div class="workouts-container"><div data-id="0" class=" py-6 px-5.5 lg:px-4 lg:pt-6 lg:pb-3 bg-brand-500 text-gray-950"><div class="max-lg:space-y-6 lg:custom-grid-12"><div class="space-y-6 lg:col-span-4 lg:pb-3"><div class="flex justify-between"><h3 class="text-4xl uppercase lg:text-5xl xl:text-6xl">HYBRID</h3><button class="flex items-center justify-center cursor-pointer shrink-0 size-8"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" fill="none"><mask id="a" width="18" height="18" x="0" y="0" maskUnits="userSpaceOnUse" style="mask-type:alpha"><path fill="#D9D9D9" d="M0 0h18v18H0z"></path></mask><g mask="url(#a)">
80<path fill="currentColor" d="M12.75 16.5a2.17 2.17 0 0 1-1.594-.656 2.17 2.17 0 0 1-.656-1.594c0-.075.019-.25.056-.525L5.288 10.65a2.223 2.223 0 0 1-1.538.6 2.17 2.17 0 0 1-1.594-.656A2.17 2.17 0 0 1 1.5 9c0-.625.219-1.156.656-1.594A2.17 2.17 0 0 1 3.75 6.75a2.227 2.227 0 0 1 1.537.6l5.27-3.075a1.275 1.275 0 0 1-.048-.253 3.544 3.544 0 0 1-.009-.272c0-.625.219-1.156.656-1.594A2.17 2.17 0 0 1 12.75 1.5a2.17 2.17 0 0 1 1.594.656c.437.438.656.969.656 1.594a2.17 2.17 0 0 1-.656 1.594A2.17 2.17 0 0 1 12.75 6a2.227 2.227 0 0 1-1.537-.6l-5.27 3.075c.026.088.041.172.048.253a3.571 3.571 0 0 1 0 .544 1.28 1.28 0 0 1-.047.253l5.269 3.075a2.224 2.224 0 0 1 1.537-.6 2.17 2.17 0 0 1 1.594.656c.437.438.656.969.656 1.594a2.17 2.17 0 0 1-.656 1.594 2.17 2.17 0 0 1-1.594.656Z"></path></g></svg></button></div><div class="text-base font-inter rich-text"><p><strong>STRENGTH</strong><br />
81Dumbbell Romanian Deadlift<br />
823 x 12 (across)<br />
83+<br />
84Med-Ball Hamstring Curl<br />
853 x 6-10</p>
86<p><strong>ENDURANCE</strong><br />
87EMOM 18&#8242;<br />
88Min 1: 10 Dual Dumbbell Hang Clean<br />
89Min 2: 8 Devil Down Up<br />
90Min 3: Rest<br />
91Min 4: 12/9 Cals<br />
92Min 5: Max Cals<br />
93Min 6: Rest</p>
94<p>Score: Total Cals accumulated in Min 5</p>
95</div></div></div></div><div data-id="1" class="hidden py-6 px-5.5 lg:px-4 lg:pt-6 lg:pb-3 bg-brand-500 text-gray-950"><div class="max-lg:space-y-6 lg:custom-grid-12"><div class="space-y-6 lg:col-span-4 lg:pb-3"><div class="flex justify-between"><h3 class="text-4xl uppercase lg:text-5xl xl:text-6xl">CrossFit</h3><button class="flex items-center justify-center cursor-pointer shrink-0 size-8"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" fill="none"><mask id="a" width="18" height="18" x="0" y="0" maskUnits="userSpaceOnUse" style="mask-type:alpha"><path fill="#D9D9D9" d="M0 0h18v18H0z"></path></mask><g mask="url(#a)"><path fill="currentColor" d="M12.75 16.5a2.17 2.17 0 0 1-1.594-.656 2.17 2.17 0 0 1-.656-1.594c0-.075.019-.25.056-.525L5.288 10.65a2.223 2.223 0 0 1-1.538.6 2.17 2.17 0 0 1-1.594-.656A2.17 2.17 0 0 1 1.5 9c0-.625.219-1.156.656-1.594A2.17 2.17 0 0 1 3.75 6.75a2.227 2.227 0 0 1 1.537.6l5.27-3.075a1.275 1.275 0 0 1-.048-.253 3.544 3.544 0 0 1-.009-.272c0-.625.219-1.156.656-1.594A2.17 2.17 0 0 1 12.75 1.5a2.17 2.17 0 0 1 1.594.656c.437.438.656.969.656 1.594a2.17 2.17 0 0 1-.656 1.594A2.17 2.17 0 0 1 12.75 6a2.227 2.227 0 0 1-1.537-.6l-5.27 3.075c.026.088.041.172.048.253a3.571 3.571 0 0 1 0 .544 1.28 1.28 0 0 1-.047.253l5.269 3.075a2.224 2.224 0 0 1 1.537-.6 2.17 2.17 0 0 1 1.594.656c.437.438.656.969.656 1.594a2.17 2.17 0 0 1-.656 1.594 2.17 2.17 0 0 1-1.594.656Z"></path></g></svg></button></div><div class="text-base font-inter rich-text"><p><strong>STRENGTH</strong><br />
96EVERY 90&#8243; × 10<br />
97A<br />
985–8 Strict Pull-Ups<br />
998-10 Alternating DB Snatches</p>
100<p>B: 15/12 Cal Machine</p>
101<p><strong>ENDURANCE</strong><br />
102For Time T-2<br />
10340 Burpees Over the Box<br />
10440 Toes to Bar<br />
10530 Burpees Over the Box<br />
10630 Toes to Bar<br />
107Cap 12&#8242;</p>
108</div></div></div></div></div></div></div><div class="swiper-slide"><div class="space-y-4 lg:space-y-10"><div class="flex items-stretch justify-center w-full gap-2 lg:gap-4"><button class="Workouts_workoutButton__vq1yj Workouts_active__ac8xe">HYBRID</button><button class="Workouts_workoutButton__vq1yj">CrossFit</button></div><div class="workouts-container"><div data-id="0" class=" py-6 px-5.5 lg:px-4 lg:pt-6 lg:pb-3 bg-brand-500 text-gray-950"><div class="max-lg:space-y-6 lg:custom-grid-12"><div class="space-y-6 lg:col-span-4 lg:pb-3"><div class="flex justify-between"><h3 class="text-4xl uppercase lg:text-5xl xl:text-6xl">HYBRID</h3><button class="flex items-center justify-center cursor-pointer shrink-0 size-8"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" fill="none"><mask id="a" width="18" height="18" x="0" y="0" maskUnits="userSpaceOnUse" style="mask-type:alpha"><path fill="#D9D9D9" d="M0 0h18v18H0z"></path></mask><g mask="url(#a)"><path fill="currentColor" d="M12.75 16.5a2.17 2.17 0 0 1-1.594-.656 2.17 2.17 0 0 1-.656-1.594c0-.075.019-.25.056-.525L5.288 10.65a2.223 2.223 0 0 1-1.538.6 2.17 2.17 0 0 1-1.594-.656A2.17 2.17 0 0 1 1.5 9c0-.625.219-1.156.656-1.594A2.17 2.17 0 0 1 3.75 6.75a2.227 2.227 0 0 1 1.537.6l5.27-3.075a1.275 1.275 0 0 1-.048-.253 3.544 3.544 0 0 1-.009-.272c0-.625.219-1.156.656-1.594A2.17 2.17 0 0 1 12.75 1.5a2.17 2.17 0 0 1 1.594.656c.437.438.656.969.656 1.594a2.17 2.17 0 0 1-.656 1.594A2.17 2.17 0 0 1 12.75 6a2.227 2.227 0 0 1-1.537-.6l-5.27 3.075c.026.088.041.172.048.253a3.571 3.571 0 0 1 0 .544 1.28 1.28 0 0 1-.047.253l5.269 3.075a2.224 2.224 0 0 1 1.537-.6 2.17 2.17 0 0 1 1.594.656c.437.438.656.969.656 1.594a2.17 2.17 0 0 1-.656 1.594 2.17 2.17 0 0 1-1.594.656Z"></path></g></svg></button></div><div class="text-base font-inter rich-text"><p>STRENGTH<br />
109Every 90&#8243; x 8<br />
110Odd:<br />
1114-6 Strict Pull Ups 2 sec Pause at Top<br />
112Even:<br />
11330 Russian Twist Weighted or Bodyweight</p>
114<p>ENDURANCE<br />
11590&#8243; ON / 30&#8243; OFF x 9</p>
116<p>A: Erg, Max Cals<br />
117B: Box Jump Over, Max Reps<br />
118C: Plate Ground To Overhead. Max Reps</p>
119</div></div></div></div><div data-id="1" class="hidden py-6 px-5.5 lg:px-4 lg:pt-6 lg:pb-3 bg-brand-500 text-gray-950"><div class="max-lg:space-y-6 lg:custom-grid-12"><div class="space-y-6 lg:col-span-4 lg:pb-3"><div class="flex justify-between"><h3 class="text-4xl uppercase lg:text-5xl xl:text-6xl">CrossFit</h3><button class="flex items-center justify-center cursor-pointer shrink-0 size-8"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" fill="none"><mask id="a" width="18" height="18" x="0" y="0" maskUnits="userSpaceOnUse" style="mask-type:alpha"><path fill="#D9D9D9" d="M0 0h18v18H0z"></path></mask><g mask="url(#a)"><path fill="currentColor" d="M12.75 16.5a2.17 2.17 0 0 1-1.594-.656 2.17 2.17 0 0 1-.656-1.594c0-.075.019-.25.056-.525L5.288 10.65a2.223 2.223 0 0 1-1.538.6 2.17 2.17 0 0 1-1.594-.656A2.17 2.17 0 0 1 1.5 9c0-.625.219-1.156.656-1.594A2.17 2.17 0 0 1 3.75 6.75a2.227 2.227 0 0 1 1.537.6l5.27-3.075a1.275 1.275 0 0 1-.048-.253 3.544 3.544 0 0 1-.009-.272c0-.625.219-1.156.656-1.594A2.17 2.17 0 0 1 12.75 1.5a2.17 2.17 0 0 1 1.594.656c.437.438.656.969.656 1.594a2.17 2.17 0 0 1-.656 1.594A2.17 2.17 0 0 1 12.75 6a2.227 2.227 0 0 1-1.537-.6l-5.27 3.075c.026.088.041.172.048.253a3.571 3.571 0 0 1 0 .544 1.28 1.28 0 0 1-.047.253l5.269 3.075a2.224 2.224 0 0 1 1.537-.6 2.17 2.17 0 0 1 1.594.656c.437.438.656.969.656 1.594a2.17 2.17 0 0 1-.656 1.594 2.17 2.17 0 0 1-1.594.656Z"></path></g></svg></button></div><div class="text-base font-inter rich-text"><p>STRENGTH<br />
1205-7 × 3 Hang Squat Snatch</p>
121<p>ENDURANCE<br />
122AMRAP 16&#8242;<br />
123200 m Run<br />
12415 American KB Swings — 24/16 kg<br />
1256 2 Push-Ups Burpees Over the Bar</p>
126</div></div></div></div></div></div></div><div class="swiper-slide"><div class="space-y-4 lg:space-y-10"><div class="flex items-stretch justify-center w-full gap-2 lg:gap-4"><button class="Workouts_workoutButton__vq1yj Workouts_active__ac8xe">HYBRID </button><button class="Workouts_workoutButton__vq1yj">CROSSFIT</button></div><div class="workouts-container"><div data-id="0" class=" py-6 px-5.5 lg:px-4 lg:pt-6 lg:pb-3 bg-brand-500 text-gray-950"><div class="max-lg:space-y-6 lg:custom-grid-12"><div class="space-y-6 lg:col-span-4 lg:pb-3"><div class="flex justify-between"><h3 class="text-4xl uppercase lg:text-5xl xl:text-6xl">HYBRID </h3><button class="flex items-center justify-center cursor-pointer shrink-0 size-8"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" fill="none"><mask id="a" width="18" height="18" x="0" y="0" maskUnits="userSpaceOnUse" style="mask-type:alpha"><path fill="#D9D9D9" d="M0 0h18v18H0z"></path></mask><g mask="url(#a)">
126<path fill="currentColor" d="M12.75 16.5a2.17 2.17 0 0 1-1.594-.656 2.17 2.17 0 0 1-.656-1.594c0-.075.019-.25.056-.525L5.288 10.65a2.223 2.223 0 0 1-1.538.6 2.17 2.17 0 0 1-1.594-.656A2.17 2.17 0 0 1 1.5 9c0-.625.219-1.156.656-1.594A2.17 2.17 0 0 1 3.75 6.75a2.227 2.227 0 0 1 1.537.6l5.27-3.075a1.275 1.275 0 0 1-.048-.253 3.544 3.544 0 0 1-.009-.272c0-.625.219-1.156.656-1.594A2.17 2.17 0 0 1 12.75 1.5a2.17 2.17 0 0 1 1.594.656c.437.438.656.969.656 1.594a2.17 2.17 0 0 1-.656 1.594A2.17 2.17 0 0 1 12.75 6a2.227 2.227 0 0 1-1.537-.6l-5.27 3.075c.026.088.041.172.048.253a3.571 3.571 0 0 1 0 .544 1.28 1.28 0 0 1-.047.253l5.269 3.075a2.224 2.224 0 0 1 1.537-.6 2.17 2.17 0 0 1 1.594.656c.437.438.656.969.656 1.594a2.17 2.17 0 0 1-.656 1.594 2.17 2.17 0 0 1-1.594.656Z"></path></g></svg></button></div><div class="text-base font-inter rich-text"><p><strong>ENDURANCE</strong><br />
1272 Rondas T-4 (32 min)</p>
128<p>Atletas A-B<br />
129En 8 min, alternando cada ronda:<br />
1306 Push Press<br />
1319 Dumbbell Front Squat<br />
13212 Dumbbell Deadlift</p>
133<p>Atletas C-D<br />
134En 8 min, máximo de metros en erg<br />
135cada cambio realizar 3 Navy Seal Burpees</p>
136</div></div></div></div><div data-id="1" class="hidden py-6 px-5.5 lg:px-4 lg:pt-6 lg:pb-3 bg-brand-500 text-gray-950"><div class="max-lg:space-y-6 lg:custom-grid-12"><div class="space-y-6 lg:col-span-4 lg:pb-3"><div class="flex justify-between"><h3 class="text-4xl uppercase lg:text-5xl xl:text-6xl">CROSSFIT</h3><button class="flex items-center justify-center cursor-pointer shrink-0 size-8"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" fill="none"><mask id="a" width="18" height="18" x="0" y="0" maskUnits="userSpaceOnUse" style="mask-type:alpha"><path fill="#D9D9D9" d="M0 0h18v18H0z"></path></mask><g mask="url(#a)"><path fill="currentColor" d="M12.75 16.5a2.17 2.17 0 0 1-1.594-.656 2.17 2.17 0 0 1-.656-1.594c0-.075.019-.25.056-.525L5.288 10.65a2.223 2.223 0 0 1-1.538.6 2.17 2.17 0 0 1-1.594-.656A2.17 2.17 0 0 1 1.5 9c0-.625.219-1.156.656-1.594A2.17 2.17 0 0 1 3.75 6.75a2.227 2.227 0 0 1 1.537.6l5.27-3.075a1.275 1.275 0 0 1-.048-.253 3.544 3.544 0 0 1-.009-.272c0-.625.219-1.156.656-1.594A2.17 2.17 0 0 1 12.75 1.5a2.17 2.17 0 0 1 1.594.656c.437.438.656.969.656 1.594a2.17 2.17 0 0 1-.656 1.594A2.17 2.17 0 0 1 12.75 6a2.227 2.227 0 0 1-1.537-.6l-5.27 3.075c.026.088.041.172.048.253a3.571 3.571 0 0 1 0 .544 1.28 1.28 0 0 1-.047.253l5.269 3.075a2.224 2.224 0 0 1 1.537-.6 2.17 2.17 0 0 1 1.594.656c.437.438.656.969.656 1.594a2.17 2.17 0 0 1-.656 1.594 2.17 2.17 0 0 1-1.594.656Z"></path></g></svg></button></div><div class="text-base font-inter rich-text"><p><strong>STRENGTH</strong><br />
1374 Rounds For Quality</p>
138<p>5 Bench Press / Floor Press<br />
13910 Single Arm DB Row / side<br />
14015 Banded Triceps Extensions</p>
141<p>ENDURANCE<br />
142AMRAP 15 For Quality<br />
14315 Cal Erg<br />
14412 Walking Lunges<br />
1456 DB Muscle Cleans<br />
1463 DB Push Press</p>
147</div></div></div></div></div></div></div><div class="swiper-slide"><div class="space-y-4 lg:space-y-10"><div class="flex items-stretch justify-center w-full gap-2 lg:gap-4"><button class="Workouts_workoutButton__vq1yj Workouts_active__ac8xe">HYROX </button></div><div class="workouts-container"><div data-id="0" class=" py-6 px-5.5 lg:px-4 lg:pt-6 lg:pb-3 bg-brand-500 text-gray-950"><div class="max-lg:space-y-6 lg:custom-grid-12"><div class="space-y-6 lg:col-span-4 lg:pb-3"><div class="flex justify-between"><h3 class="text-4xl uppercase lg:text-5xl xl:text-6xl">HYROX </h3><button class="flex items-center justify-center cursor-pointer shrink-0 size-8"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" fill="none"><mask id="a" width="18" height="18" x="0" y="0" maskUnits="userSpaceOnUse" style="mask-type:alpha"><path fill="#D9D9D9" d="M0 0h18v18H0z"></path></mask><g mask="url(#a)"><path fill="currentColor" d="M12.75 16.5a2.17 2.17 0 0 1-1.594-.656 2.17 2.17 0 0 1-.656-1.594c0-.075.019-.25.056-.525L5.288 10.65a2.223 2.223 0 0 1-1.538.6 2.17 2.17 0 0 1-1.594-.656A2.17 2.17 0 0 1 1.5 9c0-.625.219-1.156.656-1.594A2.17 2.17 0 0 1 3.75 6.75a2.227 2.227 0 0 1 1.537.6l5.27-3.075a1.275 1.275 0 0 1-.048-.253 3.544 3.544 0 0 1-.009-.272c0-.625.219-1.156.656-1.594A2.17 2.17 0 0 1 12.75 1.5a2.17 2.17 0 0 1 1.594.656c.437.438.656.969.656 1.594a2.17 2.17 0 0 1-.656 1.594A2.17 2.17 0 0 1 12.75 6a2.227 2.227 0 0 1-1.537-.6l-5.27 3.075c.026.088.041.172.048.253a3.571 3.571 0 0 1 0 .544 1.28 1.28 0 0 1-.047.253l5.269 3.075a2.224 2.224 0 0 1 1.537-.6 2.17 2.17 0 0 1 1.594.656c.437.438.656.969.656 1.594a2.17 2.17 0 0 1-.656 1.594 2.17 2.17 0 0 1-1.594.656Z"></path></g></svg></button></div><div class="text-base font-inter rich-text"></div></div></div></div></div></div></div></div></div></div></div></div><footer class="bg-gray-950 text-brand-500"><div class="container-fluid"><div class="flex py-6 lg:pb-10 max-lg:flex-col lg:items-center lg:justify-between gap-y-14 gap-x-6"><div class="flex flex-col gap-y-6"><a href="/en/workouts" target="" class="text-lg leading-none uppercase h-fit w-fit hover-effect">Workouts</a><div><div class="pb-2 text-xs font-inter">cities</div><div class="flex flex-wrap gap-4 lg:gap-6"><a href="/en/club/lh-gran-via/" class="text-lg leading-none uppercase h-fit w-fit hover-effect">Gran Via</a><a href="/en/club/barcelona/" class="text-lg leading-none uppercase h-fit w-fit hover-effect">Barcelona</a><a href="/en/club/alessandria/" class="text-lg leading-none uppercase h-fit w-fit hover-effect">Alessandria</a><a href="/en/club/tortosa/" class="text-lg leading-none uppercase h-fit w-fit hover-effect">Tortosa</a></div></div></div><div class="flex items-center gap-6"><a href="https://www.instagram.com/lahuella.esp" target="_blank" rel="noreferrer" class="group w-fit h-fit"><svg fill="none" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 111 97" class="text-brand-500 w-8 h-auto"><path d="M1.627 1.627h108.367V95.36H1.627V1.627Z" stroke="currentColor" class="fill-transparent stroke-brand-500 group-hover:fill-brand-500 transition-colors" stroke-width="2"></path><path d="M55.634 33.906A14.093 14.093 0 1 0 69.728 48a14.11 14.11 0 0 0-14.094-14.094Zm0 25.625a11.53 11.53 0 1 1 0-23.061 11.53 11.53 0 0 1 0 23.061ZM71.009 15.97h-30.75a16.675 16.675 0 0 0-16.657 16.656v30.75A16.675 16.675 0 0 0 40.26 80.031h30.75a16.675 16.675 0 0 0 16.656-16.656v-30.75A16.675 16.675 0 0 0 71.01 15.969Zm14.094 47.406A14.11 14.11 0 0 1 71.009 77.47h-30.75a14.11 14.11 0 0 1-14.094-14.094v-30.75a14.11 14.11 0 0 1 14.094-14.094h30.75a14.11 14.11 0 0 1 14.094 14.094v30.75Zm-10.25-32.031a2.562 2.562 0 1 1-5.125 0 2.562 2.562 0 0 1 5.125 0Z" fill="currentColor" class="fill-brand-500 group-hover:fill-gray-950 transition-colors"></path></svg></a><a href="https://www.tiktok.com/@lahuella.esp" target="_blank" rel="noreferrer" class="group w-fit h-fit"><svg fill="none" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 111 97" class="text-brand-500 w-8 h-auto"><path d="M1.627 1.627h108.367V95.36H1.627V1.627Z" stroke="currentColor" class="fill-transparent stroke-brand-500 group-hover:fill-brand-500 transition-colors" stroke-width="2"></path><path d="M46.63 45.267a18.023 18.023 0 1 0 18.006 18.108V14.687A18.023 18.023 0 0 0 82.66 32.71" stroke="currentColor" class="stroke-brand-500 group-hover:stroke-gray-950 transition-colors" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></a></div></div><div class="py-3 flex flex-wrap lg:justify-end gap-x-6 gap-y-2.5"><a href="/en/legal/" class="text-xs font-inter">Legal</a></div><div class="flex py-3 lg:pt-2 lg:justify-end"><a class="text-xs lg:text-sm group font-inter" href="https://mortensen.cat" target="_blank" rel="noopener" title="Mortensen: digital agency in Barcelona. UX/UI Design and development">Made with <span class="group-hover:text-[red]">♥</span> by <strong>Mortensen</strong></a></div></div></footer></div></div></main></div>
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