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414 415 416 417 <section class="hero hero-blog" style="background-image:url(https://jayshettygenius.com/wp-content/uploads/2020/07/less-alone-01-1600x718.jpg);"> 418 419 420 <div class="blog-featured-content"> 421 <h1>Jay Shetty On How To Reflect On, Refine, And Realize Our True Intentions</h1> 422 <a href="#!" class="btn">Read Article</a> 423 </div> 424 425 426 427</section> 428 <section class="episode content-section blog-content-section"> 429 <div class="container sm"> 430 <p><span style="font-weight: 400;">Are you motivated by fear, desire, duty, or love? At one point or another in life, youâve likely experienced all four motivations. According to Chapter 4 of Jay Shettyâs book, </span><i><span style="font-weight: 400;">Think Like a Monk</span></i><span style="font-weight: 400;">, these motivations are what drive everything we do. Exploring our motivations and learning how to use them is an important part of living intentionally.</span></p> 431<p> </p> 432<p><b style="font-weight:bold;">Motivation 1: Fear</b></p> 433<p><span style="font-weight: 400;">Fear is a powerful motivation, but itâs not sustainable. People cannot build their lives on fear alone. Fear drives us to make choices that we believe will bring us security and safety, and thatâs not always a bad thing. Fear can keep us out of harmâs way when danger arises and push us to take action when weâd normally refuse to move. </span></p> 434<p><span style="font-weight: 400;">Operating in fear for too long, however, can be damaging. Fear distracts and keeps people from working to the best of their abilities. Itâs also hard to see the positive things in life when youâre so worried and focused on avoiding fear. Ultimately, it leads to burnout and stress. </span></p> 435<p> </p> 436<p><b style="font-weight:bold;">Motivation 2: Desire</b></p> 437<p><span style="font-weight: 400;">Desire is a tricky motivator. People want success, and an outward sign of that is material things. In chapter 4, Jay Shetty says the idea that success equals happiness is just an illusion. Many successful people are not happy at the end of the day. Even rich and famous celebrities – those who are considered the pinnacle of success – are usually plagued with relationship problems or addictions. </span></p> 438<p><span style="font-weight: 400;">We live in the illusion that happiness comes from external sources or measures of success. This leads to disappointment when someone gets what they want, but they still arenât happy. The truth is, material success is only a facade or illusion. The search is </span><span style="font-weight: 400;">never for the thing that we want, but the feeling we think we will get when we have the thing. </span></p> 439<p><span style="font-weight: 400;">âHappiness and fulfillment come only from mastering the mind and connecting with the soulânot from objects or attainments,â wrote Jay Shetty. âSuccess doesnât guarantee happiness, and happiness doesnât require success.â</span></p> 440<p><span style="font-weight: 400;"> </span></p> 441<p><b style="font-weight:bold;">Motivations 3 & 4: Duty and Love</b></p> 442<p><span style="font-weight: 400;">Duty and love are the two strongest motivators, and theyâre felt universally. We all have different goals, but we all want the same thing – a life full of joy and meaning. Speaking from experience, Jay Shetty says that monks look for the satisfaction of living a meaningful life. Monks believe that to feel meaning shows that actions have a purpose and lead to a worthwhile outcome. Monks believe they leave a positive imprint on their world. </span></p> 443<p><span style="font-weight: 400;">âHappiness can be elusiveâitâs hard to sustain a high level of joy,â Jay Shetty wrote. âBut to feel meaning shows that our actions have purpose. They lead to a worthwhile outcome.â</span></p> 444<p><span style="font-weight: 400;">We can always find meaning and purpose in how we move through lifeâs challenges. We can survive the worst tragedies by looking for meaning in the loss. Purpose and meaning lead to true contentment. </span></p> 445<p><span style="font-weight: 400;">Want to learn more about these four motivations and how to use them to dig deep and find your true intentions? Grab your copy of </span><i><span style="font-weight: 400;">Think Like a Monk</span></i><span style="font-weight: 400;">, available on pre-order now.</span></p> 446 </div> 447 </section> 448
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567 568 <div class="c-popup-customer-io"> 569 570 <div class="c-popup-customer-io__inner"> 571 572 <div class="c-popup-customer-io__content"> 573 <h2 class="c-content__header">Navigating Our New Normal</h2> 574 <div class="c-content__description">Discover the exclusive Genius eBook to overcome stress and loneliness during these challenging times.</div> 575 576 <form class="c-popup-customer-io__form c-content__form" action="#"> 577 578 <div class="c-item"> 579 <label for="popup-customer-io-name" class="c-item__label">First Name</label> 580 <input type="text" id="popup-customer-io-name" name="popup-customer-io-name" class="c-item__input c-item__input--first-name" placeholder="First Name"> 581 </div> 582 583 <div class="c-item"> 584 <label for="popup-customer-io-email" class="c-item__label">Email</label> 585 <input type="email" id="popup-customer-io-email" name="popup-customer-io-email" class="c-item__input c-item__input--email" placeholder="Email"> 586 </div> 587 588 <button class="c-popup-customer-io__button--approve c-item__submit-button" type="submit">Get the eBook</button> 589 </form> 590 591 </div> 592 593 <div class="c-popup-customer-io__image"> 594 <picture> 595<source type="image/webp" srcset="https://thinklikeamonkbook.com/wp-content/uploads/2020/12/ebook-mobile-pop-up-2.png.webp"/> 596<img src="https://thinklikeamonkbook.com/wp-content/uploads/2020/12/ebook-mobile-pop-up-2.png" alt=""/> 597</picture> 598 599 </div> 600 601 <span class="c-popup-customer-io__close"> 602 <svg width="16" height="16" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg"> 603 <path d="M15.4592 3.15145L10.6113 7.99989L15.4592 12.8481C16.1803 13.5695 16.1803 14.738 15.4592 15.4594C15.0989 15.8197 14.6265 16 14.1544 16C13.6814 16 13.209 15.82 12.849 15.4594L8.00002 10.6106L3.15143 15.4594C2.79118 15.8197 2.31876 16 1.8462 16C1.37378 16 0.901676 15.8199 0.541102 15.4594C-0.18 14.7383 -0.18 13.5697 0.541102 12.8481L5.38887 7.99984L0.540827 3.15145C-0.180276 2.43034 -0.180276 1.26152 0.540827 0.540417C1.26179 -0.180139 2.42991 -0.180139 3.15115 0.540417L7.99998 5.38886L12.8484 0.540417C13.5698 -0.180139 14.7381 -0.180139 15.4589 0.540417C16.1803 1.26152 16.1803 2.43034 15.4592 3.15145Z" fill="#423B60" fill-opacity="0.4"/> 604 </svg> 605 </span> 606 </div> 607 608 </div> 609 610 <div class="c-popup-customer-io-confirmation"> 611 612 <div class="c-popup-customer-io-confirmation__inner"> 613 614 <div class="c-popup-customer-io-confirmation__content"> 615 <div class="c-content__icon"> 616 <svg width="27" height="24" viewBox="0 0 27 24" fill="none" xmlns="http://www.w3.org/2000/svg"> 617 <path d="M19.8281 0C18.363 0 17.0198 0.464273 15.8358 1.37995C14.7007 2.25782 13.9449 3.37595 13.5 4.18901C13.0551 3.3759 12.2993 2.25782 11.1642 1.37995C9.98024 0.464273 8.63699 0 7.17188 0C3.08327 0 0 3.34426 0 7.77906C0 12.5702 3.8466 15.8482 9.66985 20.8107C10.6587 21.6534 11.7796 22.6087 12.9446 23.6274C13.0982 23.7619 13.2954 23.8359 13.5 23.8359C13.7046 23.8359 13.9018 23.7619 14.0554 23.6275C15.2205 22.6085 16.3413 21.6534 17.3308 20.8101C23.1534 15.8482 27 12.5702 27 7.77906C27 3.34426 23.9167 0 19.8281 0Z" fill="#423B60"/> 618 </svg> 619 </div> 620 <h2 class="c-content__header">Success!</h2> 621 <div class="c-content__description">Weâve sent well-being to your inbox.</div> 622 </div> 623 624 <div class="c-popup-customer-io-confirmation__image"> 625 <picture> 626<source type="image/webp" srcset="https://thinklikeamonkbook.com/wp-content/uploads/2020/12/ebook-mobile-pop-up-2.png.webp"/> 627<img src="https://thinklikeamonkbook.com/wp-content/uploads/2020/12/ebook-mobile-pop-up-2.png" alt=""/> 628</picture> 629 630 </div> 631
632 <span class="c-popup-customer-io-confirmation__close"> 633 <svg width="16" height="16" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg"> 634 <path d="M15.4592 3.15145L10.6113 7.99989L15.4592 12.8481C16.1803 13.5695 16.1803 14.738 15.4592 15.4594C15.0989 15.8197 14.6265 16 14.1544 16C13.6814 16 13.209 15.82 12.849 15.4594L8.00002 10.6106L3.15143 15.4594C2.79118 15.8197 2.31876 16 1.8462 16C1.37378 16 0.901676 15.8199 0.541102 15.4594C-0.18 14.7383 -0.18 13.5697 0.541102 12.8481L5.38887 7.99984L0.540827 3.15145C-0.180276 2.43034 -0.180276 1.26152 0.540827 0.540417C1.26179 -0.180139 2.42991 -0.180139 3.15115 0.540417L7.99998 5.38886L12.8484 0.540417C13.5698 -0.180139 14.7381 -0.180139 15.4589 0.540417C16.1803 1.26152 16.1803 2.43034 15.4592 3.15145Z" fill="#423B60" fill-opacity="0.4"/> 635 </svg> 636 </span> 637 638 </div> 639 640 </div> 641
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