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64 65 66 </head> 67 <body> 68 69 <nav class="navbar sticky-top navbar-expand-lg navbar-light navbar-sb" style="padding-top: 0px !important; padding-bottom: 0px !important; "> 70 <a class="navbar-brand" href="./"> 71 <img src="public/images/fmf-logo-landscape.png" style="max-height:70px;"> 72 </a> 73 <button class="navbar-toggler custom-toggler" type="button" data-toggle="collapse" data-target="#navbarNavDropdown" aria-controls="navbarNavDropdown" aria-expanded="false" aria-label="Toggle navigation"> 74 <span class="navbar-toggler-icon"></span> 75 </button> 76 <div class="collapse navbar-collapse" id="navbarNavDropdown"> 77 <ul class="navbar-nav"> 78 <li class="nav-item nav-item-sb" id="nav_home"> 79 <a class="nav-link" href="./">Home <span class="sr-only">(current)</span></a> 80 </li> 81 <li class="nav-item nav-item-sb dropdown" id="nav_gc"> 82 <a class="nav-link dropdown-toggle" href="#" id="navbarDropdownMenuLink" role="button" data-toggle="dropdown" aria-haspopup="true" aria-expanded="false"> 83 Group Classes 84 </a> 85 <div class="dropdown-menu" aria-labelledby="navbarDropdownMenuLink"> 86 <a class="dropdown-item" href="./groupclasses" id="nav_gc_all">View All</a> 87 <a class="dropdown-item" href="./balletfitness" id="nav_gc_ballet">Ballet Fitness</a> 88 <a class="dropdown-item" href="./ballroomfitness" id="nav_gc_ballroom">Ballroom Fitness</a> 89 <a class="dropdown-item" href="./corestrength" id="nav_gc_cs">Core Strength</a> 90 <a class="dropdown-item" href="./hiitcircuit" id="nav_gc_hiit">HiiT Circuit</a> 91 <a class="dropdown-item" href="./stretchandtone" id="nav_gc_stretch">Stretch & Tone</a> 92 </div> 93 </li> 94 <li class="nav-item nav-item-sb dropdown" id="nav_get_started"> 95 <a class="nav-link dropdown-toggle" href="#" id="navbarDropdownMenuLink" role="button" data-toggle="dropdown" aria-haspopup="true" aria-expanded="false"> 96 Online Programs 97 </a> 98 <div class="dropdown-menu" aria-labelledby="navbarDropdownMenuLink"> 99 <a class="dropdown-item" href="./empoweredhealth" id="nav_op_empoweredhealth">Empowered Health</a> 100 <a class="dropdown-item" href="https://fixmyfitness.thinkific.com/courses/online" id="nav_op_fixmyfitness" target="_blank">Fix My Fitness</a> 101 <a class="dropdown-item" href="./getbetterbalance" id="nav_op_getbetterbalance" target="_blank">Get Better Balance</a> 102 <!--<a class="dropdown-item" href="https://fixmyfitness.thinkific.com/courses/back-care" id="nav_op_backcare" target="_blank">Back Care</a> 103 <a class="dropdown-item" href="https://fixmyfitness.thinkific.com/courses/healthy-eating" id="nav_op_healthyeating" target="_blank">Healthy Eating</a>--> 104 <a class="dropdown-item" href="https://menopausefit.co.uk" id="nav_op_menopause" target="_blank">Menopause Fit</a> 105 </div> 106 </li> 107 <li class="nav-item nav-item-sb" id="nav_success"> 108 <a class="nav-link" href="./successstories">Success Stories</a> 109 </li> 110 <li class="nav-item nav-item-sb" id="nav_interview"> 111 <a class="nav-link" href="./interview">Interview with Sam</a> 112 </li> 113 <li class="nav-item nav-item-sb" id="nav_contact"> 114 <a class="nav-link" href="./contact">Contact Us</a> 115 </li> 116 <!--<li class="nav-item nav-item-sb" id="nav_blog"> 117 <a class="nav-link" href="./blog">Blog</a> 118 </li>--> 119 <li class="nav-item nav-item-sb" id="nav_members"> 120 <a class="nav-link" href="./members">Members Area</a> 121 </li> 122 123 </ul> 124 </div> 125 </nav> 126 <!-- Facebook Pixel Code --> 127
127<script> 128 fbq('track', 'ViewContent', { 129 class_name: 'Ballet Fitness' 130 }); 131 </script>
131 132 <!-- End Facebook Pixel Code --> 133 134 <div class="container-fluid header-splash header-splash-ballet-fitness"> 135 <div class="container"> 136 <div class="row"> 137 <div class="col-12"> 138 <center> 139 <h2 class="header-text">Ballet Fitness</h2> 140 </center> 141 </div> 142 </div> 143 <div class="row justify-content-md-center"> 144 <div class="col-xs-12"> 145 <div class="card shadow class-container" style="min-height:100%; background-color: rgba(255, 255, 255, 0.9);"> 146 <div class="card-body"> 147 <center> 148 <h5 class="card-title">Did you have a childhood dream to be a Ballerina?</h5> 149 <button id="btn-bookBalletFitness" type="button" class="btn btn-lg sb-button" data-toggle="modal" data-target="#claim-modal">Claim you complimentary Ballet Fitness taster session here</button> 150 </center> 151 </div> 152 </div> 153 </div> 154 </div> 155 </div> 156 </div> 157 158 <div class="container container-content"> 159 <div class="row"> 160 <div class="col-12"> 161 162 </div> 163 </div> 164 <div class="row"> 165 <div class="col-12"> 166 <div class="card shadow class-container"> 167 <div class="card-body"> 168 169 <h5 class="card-subtitle mb-2 sb-pink">Where you're at?</h5> 170 171 <p class="card-text"> 172 You're feeling stuck in a rut or a bit down in the dumps. You want to start something new but aren't sure what. You've seen ballet on TV or in the theatre and love the idea of it but feel too old and stiff to start something like that as an adult. You might have done ballet in the past as a child but feel way too rusty to pick it up again now and don't have much confidence in your dancing anymore. You enjoy piano or classical music. 173 </p> 174 175 <br> 176 177 <h5 class="card-subtitle mb-2 sb-pink">What problems might you be facing right now?</h5> 178 179 <p class="card-text"> 180 You are feeling a bit blue and demotivated and aren't sure what to do about it. Your body is feeling a bit stiff and heavy. You feel like age is catching up with you. Your current workout routine has gotten a bit boring, or you aren't doing much other exercise at the moment. You have a lot to juggle with work or family commitments and crave having time to yourself to unwind and take your mind off things. 181 </p> 182 183 <br> 184 185 <h5 class="card-subtitle mb-2 sb-pink">What you need help with right nowâ¦</h5> 186 187 <p class="card-text"> 188 Finding a new hobby and challenge to inspire and motivate you. Finding a way to take your mind off the pressures of day-to-day life. To be shown exercises and stretches which will help you to feel stronger, more supple and energised. Understanding how to improve your posture. Improving your memory. Carving out some time in your busy week which is just for you. Getting an opportunity to meet new people and make new friends to enrich your life. 189 </p> 190 191 <br> 192 193 <h5 class="card-subtitle mb-2 sb-pink">How can Ballet Fitness help you?</h5> 194 195 <p class="card-text"> 196 Ballet is a beautiful, elegant style of dance which requires musicality, technique and physical aptitude. There is so much to it and so much to learn, making it a really exciting new hobby which can motivate, inspire and rejuvenate you. You will do exercises using the barre, which will improve your balance, strength, posture, flexibility and stamina, vital for helping to keep your body healthy. These exercises will improve your ballet technique and you will feel more confident, inspired and motivated.<br> 197 <br> 198 Learning new steps and choreography will improve your memory and help you to keep a sharp mind. Improving your focus and attention in other areas. Developing a stronger awareness of yourself in space in relation to other people, improving your sense of rhythm, timing and co-ordination.<br> 199 <br> 200 This class is for beginners and those who haven't danced for a very long time. The pace will be slow, helping you to grow in confidence, both in the dance class and in life.<br> 201 <br> 202 Dancing with the same people each week means you will get to know new people and have a chance to make new friends. 203 </p> 204 205 <br> 206 207 <h5 class="card-subtitle mb-2 sb-pink">It includes:</h5> 208 209 <ul> 210 <li>Weekly session.</li> 211 <li>Support & encouragement to keep you on track.</li> 212 <li>Unlimited access to Sam with your health, fitness, wellness and dance questions.</li> 213 <li>Fitness tips, recipes, workouts, health tips via email.</li> 214 <li>Access to a member only Facebook group where you can access direct support, inspiration and videos to help you practice.</li> 215 <li>All equipment provided so you don't have to buy anything specific in order to attend.</li> 216 </ul> 217 218 </div> 219 </div>
220 </div> 221 222 </div> 223 </div> 224 225
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228 229 230 231 <div class="container-fluid footer-splash header-splash-ballroomfitness"> 232 <div class="container"> 233 <div class="row"> 234 <!--<div class="col-xs-12 col-md-6"> 235 <center> 236 <video style="max-height:278px;" controls poster="./public/video/fmf.png" class="img-thumbnail"> 237 <source src="./public/video/fmf-video.mp4" type="video/mp4"> 238 Your browser does not support the video tag. 239 </video> 240 </center> 241 </div>--> 242 243 <div class="hidden-xs col-md-3"> </div> 244 245 <div class="col-xs-12 col-md-6"> 246 <div class="card shadow class-container" style="min-height:100%; background-color: rgba(255, 255, 255, 0.9);"> 247 248 249 250 251 252 <!--BALLET FITNESS--> 253 <div class="card-body"> 254 <center> 255 <h5 class="card-title">Did you have a childhood dream to be a Ballerina?</h5> 256 <button type="button" class="btn btn-lg sb-button" data-toggle="modal" data-target="#claim-modal">Claim you complimentary Ballet Fitness taster session here</button> 257 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