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64src=https://www.doctorchadlarson.com/wp-content/themes/chad-larson-child/images/menu-icon.png alt></span><nav 65class=nav_sec><ul 66id=menu-header_menu class=menu><li 67id=menu-item-26 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-26"><a 68href=https://www.doctorchadlarson.com/about/ >About</a></li> 69<li 70id=menu-item-1786 class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1786"><a 71target=_blank href=https://www.theadaptlab.com/ >The Adapt Lab</a><ul 72class=sub-menu> 73<li 74id=menu-item-766 class="menu-item-has-children menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-766"><a 75href=https://www.doctorchadlarson.com/services/ >Services</a><ul 76class=sub-menu> 77<li 78id=menu-item-826 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-826"><a 79href=https://www.doctorchadlarson.com/services/metabolic-health-testing/ >Metabolic Health Testing</a></li> 80<li 81id=menu-item-850 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-850"><a 82href=https://www.doctorchadlarson.com/services/medical-weight-loss/ >Medical Weight Loss</a></li></ul> 83</li> 84<li 85id=menu-item-249 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-249"><a 86href=https://www.doctorchadlarson.com/meet-the-staff/ >Meet the Staff</a></li> 87<li 88id=menu-item-806 class="menu-item menu-item-type-custom menu-item-object-custom menu-item-806"><a 89href=https://metabolicquiz.doctorchadlarson.com/p/metabolic-quiz-1>Metabolic Health Quiz</a></li></ul> 90</li> 91<li 92id=menu-item-29 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-29"><a 93href=https://www.doctorchadlarson.com/media/ >Media</a></li> 94<li 95id=menu-item-635 class="menu-item menu-item-type-custom menu-item-object-custom menu-item-635"><a 96target=_blank href=https://learn.doctorchadlarson.com/free-training>FREE TRAINING</a></li> 97<li 98id=menu-item-486 class="menu-item menu-item-type-custom menu-item-object-custom menu-item-486"><a 99target=_blank href=https://phr.charmtracker.com/login.sas>Patient Portal</a></li> 100<li 101id=menu-item-31 class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-19 current_page_item current_page_parent menu-item-31 active "><a 102href=https://www.doctorchadlarson.com/blog/ aria-current=page>Blog</a></li> 103<li 104id=menu-item-250 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-250"><a 105href=https://www.doctorchadlarson.com/contact-us/ >CONTACT</a></li> 106<li 107id=menu-item-207 class="start-here menu-item menu-item-type-custom menu-item-object-custom menu-item-207"><a 108href=https://metabolicquiz.doctorchadlarson.com/p/metabolic-quiz-1>START HERE</a></li></ul></nav></div></div></div></header><section 109class=inner_banner style="background: url(https://www.doctorchadlarson.com/wp-content/uploads/2023/05/blog-banner2.jpg) no-repeat center"><div 110class=container><div 111class=inner_banner_content><h1>Metabolic Health Blog</h1><p>From nutrition and exercise to preventive care, Dr. Larson's blog encompasses a wide array of topics dedicated to a holistic approach to well-being.</p></div></div></section><section 112class=inner_main_content><div 113class=container><div 114class=row><div 115class="col-lg-8 col-xl-9"><div 116class=left_inner_wrapper><div 117class=default_page_content><div 118class=row><div 119class=col-sm-6><div 120class=blog_part><div 121class=blog_img> 122<img 123fetchpriority=high src=https://www.doctorchadlarson.com/wp-content/uploads/2026/07/Integrative-Health-Care-in-North-County-San-Diego-482x385.jpg alt="A naturopathic doctor provides personalized care to a patient." width=482 height=385></div><div 124class=blog_caption><h3><a 125href=https://www.doctorchadlarson.com/blog/integrative-health-care-in-north-county-san-diego-combining-the-best-of-both-worlds/ >Integrative Health Care in North County San Diego: Combining the Best of Both Worlds</a></h3><p> 126Integrative health care in North County San Diego is a clinical model led by a qualified naturopathic doctor who combines conventional medicine w...</p> 127<a
128href=https://www.doctorchadlarson.com/blog/integrative-health-care-in-north-county-san-diego-combining-the-best-of-both-worlds/ class="btn-dafault btn-blue">Read MORE</a></div></div></div><div 129class=col-sm-6><div 130class=blog_part><div 131class=blog_img> 132<img 133src=https://www.doctorchadlarson.com/wp-content/uploads/2026/06/Why-a-Naturopathic-Doctor-Approaches-Weight-Loss-Differently-482x385.jpg alt="One-on-one metabolic health consultation with a naturopathic doctor." width=482 height=385></div><div 134class=blog_caption><h3><a 135href=https://www.doctorchadlarson.com/blog/why-a-naturopathic-doctor-approaches-weight-loss-differently/ >Why a Naturopathic Doctor Approaches Weight Loss Differently</a></h3><p> 136You've counted calories, stayed consistent in the gym, and cleaned up your diet more than once, but the scale still won't budge. That is not a mo...</p> 137<a 138href=https://www.doctorchadlarson.com/blog/why-a-naturopathic-doctor-approaches-weight-loss-differently/ class="btn-dafault btn-blue">Read MORE</a></div></div></div><div 139class=col-sm-6><div 140class=blog_part><div 141class=blog_img> 142<img 143loading=lazy src=https://www.doctorchadlarson.com/wp-content/uploads/2026/06/Cortisol-Testing-How-Chronic-Stress-Shows-Up-in-Your-Lab-Work-482x385.jpg alt="A cortisol blood test sample used to assess stress and metabolic health." width=482 height=385></div><div 144class=blog_caption><h3><a 145href=https://www.doctorchadlarson.com/blog/cortisol-testing-how-chronic-stress-shows-up-in-your-lab-work/ >Cortisol Testing: How Chronic Stress Shows Up in Your Lab Work</a></h3><p> 146Chronic stress shows up in your lab work through disrupted cortisol patterns, not just a single high or low number. Instead of following its norm...</p> 147<a 148href=https://www.doctorchadlarson.com/blog/cortisol-testing-how-chronic-stress-shows-up-in-your-lab-work/ class="btn-dafault btn-blue">Read MORE</a></div></div></div><div 149class=col-sm-6><div 150class=blog_part><div 151class=blog_img> 152<img 153loading=lazy src=https://www.doctorchadlarson.com/wp-content/uploads/2026/06/Semaglutide-and-Tirzepatide-in-North-County-San-Diego-482x385.jpg alt="Doctor explaining semaglutide and tirzepatide treatments." width=482 height=385></div><div 154class=blog_caption><h3><a 155href=https://www.doctorchadlarson.com/blog/semaglutide-and-tirzepatide-in-north-county-san-diego-what-to-know-before-starting/ >Semaglutide and Tirzepatide in North County San Diego: What to Know Before Starting</a></h3><p> 156GLP-1 medications didnât stay under the radar for long. If youâre in Encinitas, Del Mar, or Solana Beach, youâve probably heard about semag...</p> 157<a 158href=https://www.doctorchadlarson.com/blog/semaglutide-and-tirzepatide-in-north-county-san-diego-what-to-know-before-starting/ class="btn-dafault btn-blue">Read MORE</a></div></div></div><div 159class=col-sm-6><div 160class=blog_part><div 161class=blog_img> 162<img 163loading=lazy src=https://www.doctorchadlarson.com/wp-content/uploads/2026/05/What-Is-a-Naturopathic-Doctor-482x385.jpg alt="A confident male doctor in a white coat discussing metabolic health with a tablet in hand." width=482 height=385></div><div 164class=blog_caption><h3><a 165href=https://www.doctorchadlarson.com/blog/what-is-a-naturopathic-doctor-a-guide-for-san-diego-residents/ >What Is a Naturopathic Doctor? A Guide for San Diego Residents</a></h3><p>
166A naturopathic doctor is a licensed clinician who focuses on uncovering the root causes of illness rather than just masking symptoms. In Californ...</p> 167<a 168href=https://www.doctorchadlarson.com/blog/what-is-a-naturopathic-doctor-a-guide-for-san-diego-residents/ class="btn-dafault btn-blue">Read MORE</a></div></div></div><div 169class=col-sm-6><div 170class=blog_part><div 171class=blog_img> 172<img 173loading=lazy src=https://www.doctorchadlarson.com/wp-content/uploads/2026/05/Sleep-Apnea-and-Metabolic-Syndrome-482x385.jpg alt="Close conversation between doctor and patient during clinical visit." width=482 height=385></div><div 174class=blog_caption><h3><a 175href=https://www.doctorchadlarson.com/blog/sleep-apnea-and-metabolic-syndrome-the-vicious-cycle-and-how-to-break-it/ >Sleep Apnea and Metabolic Syndrome: The Vicious Cycle and How to Break It</a></h3><p> 176If youâve been told you have obstructive sleep apnea (OSA), thereâs a strong chance your metabolic health is already under strain. A 2023 nat...</p> 177<a 178href=https://www.doctorchadlarson.com/blog/sleep-apnea-and-metabolic-syndrome-the-vicious-cycle-and-how-to-break-it/ class="btn-dafault btn-blue">Read MORE</a></div></div></div><div 179class=next_prev> 180<a 181href=https://www.doctorchadlarson.com/blog/page/2/ >Next >></a></div></div></div></div></div><div 182class="col-lg-4 col-xl-3"><div 183class=right_inner_wrapper><div 184class=right_inner_bottom><div 185class=recent_head><h3>Recent Posts</h3></div><div 186class=recent_post><h4><a 187href=https://www.doctorchadlarson.com/blog/integrative-health-care-in-north-county-san-diego-combining-the-best-of-both-worlds/ >Integrative Health Care in North County San Diego: Combining the Best of Both Worlds</a></h4><p> 188Integrative health care in North County San Diego is a clinical model led b...</p> 189<a 190href=https://www.doctorchadlarson.com/blog/integrative-health-care-in-north-county-san-diego-combining-the-best-of-both-worlds/ ><strong>Read More</strong></a></div><div 191class=recent_post><h4><a 192href=https://www.doctorchadlarson.com/blog/why-a-naturopathic-doctor-approaches-weight-loss-differently/ >Why a Naturopathic Doctor Approaches Weight Loss Differently</a></h4><p> 193You've counted calories, stayed consistent in the gym, and cleaned up your ...</p> 194<a 195href=https://www.doctorchadlarson.com/blog/why-a-naturopathic-doctor-approaches-weight-loss-differently/ ><strong>Read More</strong></a></div><div 196class=recent_post><h4><a 197href=https://www.doctorchadlarson.com/blog/cortisol-testing-how-chronic-stress-shows-up-in-your-lab-work/ >Cortisol Testing: How Chronic Stress Shows Up in Your Lab Work</a></h4><p> 198Chronic stress shows up in your lab work through disrupted cortisol pattern...</p> 199<a 200href=https://www.doctorchadlarson.com/blog/cortisol-testing-how-chronic-stress-shows-up-in-your-lab-work/ ><strong>Read More</strong></a></div><div 201class=recent_post><h4><a 202href=https://www.doctorchadlarson.com/blog/semaglutide-and-tirzepatide-in-north-county-san-diego-what-to-know-before-starting/ >Semaglutide and Tirzepatide in North County San Diego: What to Know Before Starting</a></h4><p> 203GLP-1 medications didnât stay under the radar for long. If youâre in En...</p> 204<a 205href=https://www.doctorchadlarson.com/blog/semaglutide-and-tirzepatide-in-north-county-san-diego-what-to-know-before-starting/ ><strong>Read More</strong></a></div></div></div></div></div></div></section><section 206class="home_main_content instagram_slider_sec p-0"><div 207id=sb_instagram class="sbi sbi_mob_col_2 sbi_tab_col_3 sbi_col_6 sbi_width_resp" data-feedid=*1 data-res=medium data-cols=6 data-colsmobile=2 data-colstablet=3 data-num=6 data-nummobile=6 data-item-padding=0 data-shortcode-atts={"feed":"1"} data-postid=1804 data-locatornonce=aa499f85e4 data-imageaspectratio=1:1 data-sbi-flags=favorLocal><div 208id=sbi_images ><div 209class="sbi_item sbi_type_video sbi_new sbi_transition" 210id=sbi_18014198513880648 data-date=1781110577><div 211class=sbi_photo_wrap> 212<a 213class=sbi_photo href=https://www.instagram.com/reel/DZaa9xcpCI3/ target=_blank rel="noopener nofollow" 214data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/721151760_18466054675107734_7262943182559963887_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=8hyseNxOYYkQ7kNvwHQV-aY&_nc_oc=AdoCvSkIRKapd3ZGsTtXIKUQNn-jCTOx93Xm8ifxi8qKMBXi7VC4DLxnQTItDWVQmCk&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=h4khD-0O3DjESg4vMkb8gw&_nc_tpa=Q5bMBQJ9IFyXrhUbT4cscrAeKL3FX-VY_EL-tpCJNdlV9GlUvG6QpEigi-EcxLs7lPo1EBzyp-Hs3gvXKg&oh=00_AQND0RNv1NvGVOrF54phFXuS6CQHyXLUyv54BlxSkctvsw&oe=6AC96D51" 215data-img-src-set="{"d":"
215https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/721151760_18466054675107734_7262943182559963887_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=8hyseNxOYYkQ7kNvwHQV-aY&_nc_oc=AdoCvSkIRKapd3ZGsTtXIKUQNn-jCTOx93Xm8ifxi8qKMBXi7VC4DLxnQTItDWVQmCk&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=h4khD-0O3DjESg4vMkb8gw&_nc_tpa=Q5bMBQJ9IFyXrhUbT4cscrAeKL3FX-VY_EL-tpCJNdlV9GlUvG6QpEigi-EcxLs7lPo1EBzyp-Hs3gvXKg&oh=00_AQND0RNv1NvGVOrF54phFXuS6CQHyXLUyv54BlxSkctvsw&oe=6AC96D51","150":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/721151760_18466054675107734_7262943182559963887_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=8hyseNxOYYkQ7kNvwHQV-aY&_nc_oc=AdoCvSkIRKapd3ZGsTtXIKUQNn-jCTOx93Xm8ifxi8qKMBXi7VC4DLxnQTItDWVQmCk&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=h4khD-0O3DjESg4vMkb8gw&_nc_tpa=Q5bMBQJ9IFyXrhUbT4cscrAeKL3FX-VY_EL-tpCJNdlV9GlUvG6QpEigi-EcxLs7lPo1EBzyp-Hs3gvXKg&oh=00_AQND0RNv1NvGVOrF54phFXuS6CQHyXLUyv54BlxSkctvsw&oe=6AC96D51","320":"https:\/\/www.doctorchadlarson.com\/wp-content\/uploads\/sb-instagram-feed-images\/721151760_18466054675107734_7262943182559963887_nlow.webp","640":"https:\/\/www.doctorchadlarson.com\/wp-content\/uploads\/sb-instagram-feed-images\/721151760_18466054675107734_7262943182559963887_nfull.webp"}"> 216<span 217class=sbi-screenreader>The fat you cook in matters as much as the protein</span> 218<svg 219style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label=Play aria-hidden=true data-fa-processed data-prefix=fa data-icon=play role=presentation xmlns=http://www.w3.org/2000/svg viewBox="0 0 448 512"><path 220fill=currentColor d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img 221src=https://www.doctorchadlarson.com/wp-content/plugins/instagram-feed/img/placeholder.png alt="The fat you cook in matters as much as the protein you cook. We use avocado oil and skip corn, soybean, and vegetable seed oils. Easy swap, and it's doing real work in a meal you're eating specifically to keep blood sugar flat." aria-hidden=true> 222</a></div></div><div 223class="sbi_item sbi_type_video sbi_new sbi_transition" 224id=sbi_18105711535795429 data-date=1781110235><div 225class=sbi_photo_wrap> 226<a 227class=sbi_photo href=https://www.instagram.com/reel/DZaZr7GByH2/ target=_blank rel="noopener nofollow" 228data-full-res="https://scontent-lax7-1.cdninstagram.com/v/t51.82787-15/720737470_18466053814107734_7914837347018188354_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=AkoGCaH-HIcQ7kNvwExgz7H&_nc_oc=AdqEm3AumEPNxB7fPzn_PM3Dw_q3qoEbOKnc1vojKoB26Y3f6TvHN9WU6F4gb_VKKAo&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=h4khD-0O3DjESg4vMkb8gw&_nc_tpa=Q5bMBQJ2AKPDN1CA-8GoBpADvr1LDCqJiGnXLGGtYTwne-sVPhsJfi3gwF53nHWA6WHPWYKVTnl2Iwollg&oh=00_AQPO4yd6o0Mrsn9NyvU3K9HeBdfPUCT9mOZF2rrcUJ7GgQ&oe=6AC95DFC" 229data-img-src-set="{"d":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/720737470_18466053814107734_7914837347018188354_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=AkoGCaH-HIcQ7kNvwExgz7H&_nc_oc=AdqEm3AumEPNxB7fPzn_PM3Dw_q3qoEbOKnc1vojKoB26Y3f6TvHN9WU6F4gb_VKKAo&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=h4khD-0O3DjESg4vMkb8gw&_nc_tpa=Q5bMBQJ2AKPDN1CA-8GoBpADvr1LDCqJiGnXLGGtYTwne-sVPhsJfi3gwF53nHWA6WHPWYKVTnl2Iwollg&
229oh=00_AQPO4yd6o0Mrsn9NyvU3K9HeBdfPUCT9mOZF2rrcUJ7GgQ&oe=6AC95DFC","150":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/720737470_18466053814107734_7914837347018188354_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=AkoGCaH-HIcQ7kNvwExgz7H&_nc_oc=AdqEm3AumEPNxB7fPzn_PM3Dw_q3qoEbOKnc1vojKoB26Y3f6TvHN9WU6F4gb_VKKAo&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=h4khD-0O3DjESg4vMkb8gw&_nc_tpa=Q5bMBQJ2AKPDN1CA-8GoBpADvr1LDCqJiGnXLGGtYTwne-sVPhsJfi3gwF53nHWA6WHPWYKVTnl2Iwollg&oh=00_AQPO4yd6o0Mrsn9NyvU3K9HeBdfPUCT9mOZF2rrcUJ7GgQ&oe=6AC95DFC","320":"https:\/\/www.doctorchadlarson.com\/wp-content\/uploads\/sb-instagram-feed-images\/720737470_18466053814107734_7914837347018188354_nlow.webp","640":"https:\/\/www.doctorchadlarson.com\/wp-content\/uploads\/sb-instagram-feed-images\/720737470_18466053814107734_7914837347018188354_nfull.webp"}"> 230<span 231class=sbi-screenreader>Lean protein on its own leaves blood sugar a littl</span> 232<svg 233style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label=Play aria-hidden=true data-fa-processed data-prefix=fa data-icon=play role=presentation xmlns=http://www.w3.org/2000/svg viewBox="0 0 448 512"><path 234fill=currentColor d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img 235src=https://www.doctorchadlarson.com/wp-content/plugins/instagram-feed/img/placeholder.png alt="Lean protein on its own leaves blood sugar a little unsupported. So with shredded chicken we add fat back â avocado oil in the skillet, plus about ten eggs folded in. Protein plus fat together is what keeps blood sugar flat. Same reason we don't eat chicken breast totally naked." aria-hidden=true> 236</a></div></div><div 237class="sbi_item sbi_type_video sbi_new sbi_transition" 238id=sbi_18076060376673244 data-date=1781109277><div 239class=sbi_photo_wrap> 240<a 241class=sbi_photo href=https://www.instagram.com/reel/DZaXxijOmpv/ target=_blank rel="noopener nofollow" 242data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/720562877_18466050925107734_4673823297882058077_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=d2-PNdRsaEsQ7kNvwGzorhe&_nc_oc=AdoUVyPJh9d2A1wLniTWJqOmc7ByASEdLmX_9mGujApW-CXrAcCueWLm8MNZBn_V1bs&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=h4khD-0O3DjESg4vMkb8gw&_nc_tpa=Q5bMBQKcbJqalAo79sIV7zKMxl4cEj65IxAmMDHWhOcUdqu21VRK3x8-tAYqIgMCb86nn1IwGOH0QMK91Q&oh=00_AQPHbqDneeGsniX052rBzzFeeaD6UVPpz1wkrrIOcJksyQ&oe=6AC97A36" 243data-img-src-set="{"d":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/720562877_18466050925107734_4673823297882058077_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=d2-PNdRsaEsQ7kNvwGzorhe&_nc_oc=AdoUVyPJh9d2A1wLniTWJqOmc7ByASEdLmX_9mGujApW-CXrAcCueWLm8MNZBn_V1bs&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=h4khD-0O3DjESg4vMkb8gw&_nc_tpa=Q5bMBQKcbJqalAo79sIV7zKMxl4cEj65IxAmMDHWhOcUdqu21VRK3x8-tAYqIgMCb86nn1IwGOH0QMK91Q&oh=00_AQPHbqDneeGsniX052rBzzFeeaD6UVPpz1wkrrIOcJksyQ&oe=6AC97A36","150":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/720562877_18466050925107734_4673823297882058077_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=d2-PNdRsaEsQ7kNvwGzorhe&_nc_oc=AdoUVyPJh9d2A1wLniTWJqOmc7ByASEdLmX_9mGujApW-CXrAcCueWLm8MNZBn_V1bs&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=h4khD-0O3DjESg4vMkb8gw&_nc_tpa=Q5bMBQKcbJqalAo79sIV7zKMxl4cEj65IxAmMDHWhOcUdqu21VRK3x8-tAYqIgMCb86nn1IwGOH0QMK91Q&oh=00_AQPHbqDneeGsniX052rBzzFeeaD6UVPpz1wkrrIOcJksyQ&oe=6AC97A36","320":"
243https:\/\/www.doctorchadlarson.com\/wp-content\/uploads\/sb-instagram-feed-images\/720562877_18466050925107734_4673823297882058077_nlow.webp","640":"https:\/\/www.doctorchadlarson.com\/wp-content\/uploads\/sb-instagram-feed-images\/720562877_18466050925107734_4673823297882058077_nfull.webp"}"> 244<span 245class=sbi-screenreader>Cook once, eat twice. Nicole batches shredded chic</span> 246<svg 247style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label=Play aria-hidden=true data-fa-processed data-prefix=fa data-icon=play role=presentation xmlns=http://www.w3.org/2000/svg viewBox="0 0 448 512"><path 248fill=currentColor d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img 249src=https://www.doctorchadlarson.com/wp-content/plugins/instagram-feed/img/placeholder.png alt="Cook once, eat twice. Nicole batches shredded chicken in the Crockpot â Siete carnitas packet, organic chicken, seven and a half to eight hours, then shred and add the juices back. Last night it was bowls. Tonight that same chicken becomes machaca con huevos. One protein, two dinners, barely any extra work." aria-hidden=true> 250</a></div></div><div 251class="sbi_item sbi_type_image sbi_new sbi_transition" 252id=sbi_18054966419765600 data-date=1781108211><div 253class=sbi_photo_wrap> 254<a 255class=sbi_photo href=https://www.instagram.com/p/DZaWjO1m4-W/ target=_blank rel="noopener nofollow" 256data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/720905839_18466048438107734_5796091962213052156_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ngMLSwP8XlkQ7kNvwEaeUWV&_nc_oc=Ado00XQOw1RR2yZrvjfoVKUjCDhyyGoP0RzOtXXOqiIGB2EHNw0gR0x446So85otGtU&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=h4khD-0O3DjESg4vMkb8gw&_nc_tpa=Q5bMBQINzfGXKIyO0QIcp--ODPZ1w6X_kj5O4I_cS3CGcDCpFkdZu96FJVuwVTqJmMFeA18ZpZpwbIG9LQ&oh=00_AQOQfZy-KOLwYQTbSkpF4LDE8ZNZe_lJZpGNkoO11K4rrg&oe=6AC9757A" 257data-img-src-set="{"d":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/720905839_18466048438107734_5796091962213052156_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ngMLSwP8XlkQ7kNvwEaeUWV&_nc_oc=Ado00XQOw1RR2yZrvjfoVKUjCDhyyGoP0RzOtXXOqiIGB2EHNw0gR0x446So85otGtU&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=h4khD-0O3DjESg4vMkb8gw&_nc_tpa=Q5bMBQINzfGXKIyO0QIcp--ODPZ1w6X_kj5O4I_cS3CGcDCpFkdZu96FJVuwVTqJmMFeA18ZpZpwbIG9LQ&oh=00_AQOQfZy-KOLwYQTbSkpF4LDE8ZNZe_lJZpGNkoO11K4rrg&oe=6AC9757A","150":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/720905839_18466048438107734_5796091962213052156_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ngMLSwP8XlkQ7kNvwEaeUWV&_nc_oc=Ado00XQOw1RR2yZrvjfoVKUjCDhyyGoP0RzOtXXOqiIGB2EHNw0gR0x446So85otGtU&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=h4khD-0O3DjESg4vMkb8gw&_nc_tpa=Q5bMBQINzfGXKIyO0QIcp--ODPZ1w6X_kj5O4I_cS3CGcDCpFkdZu96FJVuwVTqJmMFeA18ZpZpwbIG9LQ&oh=00_AQOQfZy-KOLwYQTbSkpF4LDE8ZNZe_lJZpGNkoO11K4rrg&oe=6AC9757A","320":"https:\/\/www.doctorchadlarson.com\/wp-content\/uploads\/sb-instagram-feed-images\/720905839_18466048438107734_5796091962213052156_nlow.webp","640":"https:\/\/www.doctorchadlarson.com\/wp-content\/uploads\/sb-instagram-feed-images\/720905839_18466048438107734_5796091962213052156_nfull.webp"}"> 258<span 259class=sbi-screenreader>Restaurant machaca is mostly eggs with a little me</span> 260<img 261src=https://www.doctorchadlarson.com/wp-content/plugins/instagram-feed/img/placeholder.png alt="Restaurant machaca is mostly eggs with a little meat folded in. We build ours the other way around.What I see a lot: people treat leftovers like a compromise â reheat it, settle for it. A second meal from the same protein can actually be the better-built one.Nicole and I turned last night's Crockpot shredded chicken into machaca con huevos tonight. Shredded chicken cooked down with bell peppers and onions, then folded with about ten eggs.Here's the reasoning. Shredded chicken is a lean, whole protein, but lean on its own leaves blood sugar a little unsupported. Cook it in avocado oil and fold in eggs and you've got protein plus fat together â that pairing is what keeps blood sugar flat.Where it goes sideways is the toppings. Pile on rice, tortillas, and chips and you've undone the metabolic part. We keep it to lettuce, mashed avocado, a dairy-free chipotle sauce, and a little goat cheddar.One Crockpot, two dinners. Protein plus fat keeps your blood sugar flat.Link in bio to wat
261ch the full episode." aria-hidden=true> 262</a></div></div><div 263class="sbi_item sbi_type_video sbi_new sbi_transition" 264id=sbi_17879410716455453 data-date=1780266447><div 265class=sbi_photo_wrap> 266<a 267class=sbi_photo href=https://www.instagram.com/reel/DZBQ4vlBRQ3/ target=_blank rel="noopener nofollow" 268data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/714103828_18464259907107734_6670787330441420_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1gInjT-SQxIQ7kNvwHAA31L&_nc_oc=AdpBk9gFKx9zqc_NcK5kuuRswhQ4IV2RyBYYdkVEWOuG9o2ACbRGYfWvGlHsVgCOThY&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=h4khD-0O3DjESg4vMkb8gw&_nc_tpa=Q5bMBQLbnJMuGdZEr27fwE6Vnk3fQVg18_NLoUkYX9UJ0tl7GBaQfPIt57aXHepQ2m5SacMidRcOJtr3Ew&oh=00_AQNm11oKeXZPY9mUU667wK_8xn9gHOE_xkKX9wNjxAJIcA&oe=6AC95CD9" 269data-img-src-set="{"d":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/714103828_18464259907107734_6670787330441420_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1gInjT-SQxIQ7kNvwHAA31L&_nc_oc=AdpBk9gFKx9zqc_NcK5kuuRswhQ4IV2RyBYYdkVEWOuG9o2ACbRGYfWvGlHsVgCOThY&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=h4khD-0O3DjESg4vMkb8gw&_nc_tpa=Q5bMBQLbnJMuGdZEr27fwE6Vnk3fQVg18_NLoUkYX9UJ0tl7GBaQfPIt57aXHepQ2m5SacMidRcOJtr3Ew&oh=00_AQNm11oKeXZPY9mUU667wK_8xn9gHOE_xkKX9wNjxAJIcA&oe=6AC95CD9","150":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/714103828_18464259907107734_6670787330441420_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1gInjT-SQxIQ7kNvwHAA31L&_nc_oc=AdpBk9gFKx9zqc_NcK5kuuRswhQ4IV2RyBYYdkVEWOuG9o2ACbRGYfWvGlHsVgCOThY&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=h4khD-0O3DjESg4vMkb8gw&_nc_tpa=Q5bMBQLbnJMuGdZEr27fwE6Vnk3fQVg18_NLoUkYX9UJ0tl7GBaQfPIt57aXHepQ2m5SacMidRcOJtr3Ew&oh=00_AQNm11oKeXZPY9mUU667wK_8xn9gHOE_xkKX9wNjxAJIcA&oe=6AC95CD9","320":"https:\/\/www.doctorchadlarson.com\/wp-content\/uploads\/sb-instagram-feed-images\/714103828_18464259907107734_6670787330441420_nlow.webp","640":"https:\/\/www.doctorchadlarson.com\/wp-content\/uploads\/sb-instagram-feed-images\/714103828_18464259907107734_6670787330441420_nfull.webp"}"> 270<span 271class=sbi-screenreader>SMASH: salmon, mackerel, anchovy, sardines, herrin</span> 272<svg 273style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label=Play aria-hidden=true data-fa-processed data-prefix=fa data-icon=play role=presentation xmlns=http://www.w3.org/2000/svg viewBox="0 0 448 512"><path 274fill=currentColor d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img 275src=https://www.doctorchadlarson.com/wp-content/plugins/instagram-feed/img/placeholder.png alt="SMASH: salmon, mackerel, anchovy, sardines, herring. These are the oily fish â the ones delivering 1,500 to 2,500 mg of EPA and DHA per 100 grams. Most people get salmon occasionally. The other four almost never. If tilapia is your weeknight protein, the SMASH fish are where your omega-3s come from. The acronym is worth remembering." aria-hidden=true> 276</a></div></div><div 277class="sbi_item sbi_type_video sbi_new sbi_transition" 278id=sbi_18176594839410416 data-date=1780266226><div 279class=sbi_photo_wrap> 280<a 281class=sbi_photo href=https://www.instagram.com/reel/DZBQVQHhdGE/ target=_blank rel="noopener nofollow" 282data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/710423612_18464259409107734_6804517569341994225_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=vc-QYixF-h0Q7kNvwEhEbI2&_nc_oc=Adr9oUwcspBMwTWdEYocO_Fp-joy4uWzwvRdz8iwI07j3g4b79hDCu3whYhr3pt_BAs&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=h4khD-0O3DjESg4vMkb8gw&_nc_tpa=Q5bMBQIhHI9p4WaUy_56Yr-z2TAPWs4Vl7ytDiDAnjwRn10rtNai-Sr2q0KLwzUgr96c9WjWkSP6X4YuHA&oh=00_AQPOnQMpqzZMoAiIBshmD_kFb-fY40M9bFhJujNVAvi2Dg&oe=6AC95CAA" 283data-img-src-set="{"d":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/710423612_18464259409107734_6804517569341994225_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=vc-QYixF-h0Q7kNvwEhEbI2&_nc_oc=Adr9oUwcspBMwTWdEYocO_Fp-joy4uWzwvRdz8iwI07j3g4b79hDCu3whYhr3pt_BAs&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&
283_nc_gid=h4khD-0O3DjESg4vMkb8gw&_nc_tpa=Q5bMBQIhHI9p4WaUy_56Yr-z2TAPWs4Vl7ytDiDAnjwRn10rtNai-Sr2q0KLwzUgr96c9WjWkSP6X4YuHA&oh=00_AQPOnQMpqzZMoAiIBshmD_kFb-fY40M9bFhJujNVAvi2Dg&oe=6AC95CAA","150":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/710423612_18464259409107734_6804517569341994225_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=vc-QYixF-h0Q7kNvwEhEbI2&_nc_oc=Adr9oUwcspBMwTWdEYocO_Fp-joy4uWzwvRdz8iwI07j3g4b79hDCu3whYhr3pt_BAs&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=h4khD-0O3DjESg4vMkb8gw&_nc_tpa=Q5bMBQIhHI9p4WaUy_56Yr-z2TAPWs4Vl7ytDiDAnjwRn10rtNai-Sr2q0KLwzUgr96c9WjWkSP6X4YuHA&oh=00_AQPOnQMpqzZMoAiIBshmD_kFb-fY40M9bFhJujNVAvi2Dg&oe=6AC95CAA","320":"https:\/\/www.doctorchadlarson.com\/wp-content\/uploads\/sb-instagram-feed-images\/710423612_18464259409107734_6804517569341994225_nlow.webp","640":"https:\/\/www.doctorchadlarson.com\/wp-content\/uploads\/sb-instagram-feed-images\/710423612_18464259409107734_6804517569341994225_nfull.webp"}"> 284<span 285class=sbi-screenreader>Good is tilapia. Better is salmon. Best is wild Al</span> 286<svg 287style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label=Play aria-hidden=true data-fa-processed data-prefix=fa data-icon=play role=presentation xmlns=http://www.w3.org/2000/svg viewBox="0 0 448 512"><path 288fill=currentColor d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img 289src=https://www.doctorchadlarson.com/wp-content/plugins/instagram-feed/img/placeholder.png alt="Good is tilapia. Better is salmon. Best is wild Alaskan sockeye. That's not a dismissal of tilapia â it's a more useful frame than treating all fish as interchangeable. The SMASH fish (salmon, mackerel, anchovy, sardines, herring) are the oily fish: 1,500 to 2,500 mg of EPA and DHA per 100 grams. Tilapia runs roughly 100 to 200 mg. Structural gap, not a sourcing problem. Eat tilapia for the protein. Source your omega-3s from somewhere else in the week." aria-hidden=true> 290</a></div></div></div><div 291id=sbi_load ></div> 292<span 293class=sbi_resized_image_data data-feed-id=*1 294data-resized={"17879410716455453":{"id":"714103828_18464259907107734_6670787330441420_n","ratio":"1.00","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18176594839410416":{"id":"710423612_18464259409107734_6804517569341994225_n","ratio":"1.00","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18014198513880648":{"id":"721151760_18466054675107734_7262943182559963887_n","ratio":"1.00","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18105711535795429":{"id":"720737470_18466053814107734_7914837347018188354_n","ratio":"1.00","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18076060376673244":{"id":"720562877_18466050925107734_4673823297882058077_n","ratio":"1.00","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18054966419765600":{"id":"720905839_18466048438107734_5796091962213052156_n","ratio":"1.00","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"}}> 295</span></div></section><footer 296class=main_footer><div 297class=container><div 298class=footer_logo> 299<a
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