PageSourceSearch

https://www.doctorchadlarson.com/blog/

html doctorchadlarson.com collected 2026-10-05 18:12:45 UTC 90,768 bytes, 413 lines download raw bytes

1<!DOCTYPE html><html
2lang=en-US><head>
vendor: 65 bytes, lines 2-3
2
3 <script async src="https://www.googletagmanager.com/gtag/js?id=
3G-7GCNLMEHGX
vendor: 12 bytes, line 3
3"></script> 
3<script>
vendor: 119 bytes, lines 3-4
3window.dataLayer=window.dataLayer||[];function gtag(){dataLayer.push(arguments);}
4gtag('js',new Date());gtag('config','
4G-7GCNLMEHGX
vendor: 3 bytes, line 4
4');
4</script>
4 <meta
5charset="UTF-8"><meta
6name="viewport" content="width=device-width, initial-scale=1"><title>Metabolic Health Blog | Dr Chad Larson</title><meta
7name="theme-color" content="#d7f0fc"><link
8href="https://fonts.googleapis.com/css2?family=Raleway:ital,wght@0,100;0,200;0,300;0,400;0,500;0,600;0,700;0,800;0,900;1,100;1,200;1,300;1,400;1,500;1,600;1,700;1,800;1,900&display=swap" rel=stylesheet><link
9href="https://fonts.googleapis.com/css2?family=Montserrat:ital,wght@0,100;0,200;0,300;0,400;0,500;0,600;0,700;0,800;0,900;1,100;1,200;1,300;1,400;1,500;1,600;1,700;1,800;1,900&display=swap" rel=stylesheet>
10<!--[if lt IE 9]> 
10<script src=https://oss.maxcdn.com/html5shiv/3.7.3/html5shiv.min.js></script>
10 
10<script src=https://oss.maxcdn.com/respond/1.4.2/respond.min.js></script>
10 <![endif]-->
11 
11<script>window.JetpackScriptData={"site":{"icon":"https://www.doctorchadlarson.com/wp-content/uploads/2023/05/favicon.png","title":"Dr Chad Larson","host":"unknown","is_wpcom_platform":false}};</script>
11 <meta
12name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1'> 
12<script data-cfasync=false data-pagespeed-no-defer>var pys_datalayer_name="dataLayer";window.dataLayer=window.dataLayer||[];</script>
12  
12<script data-no-defer=1 data-ezscrex=false data-cfasync=false data-pagespeed-no-defer data-cookieconsent=ignore>var ctPublicFunctions={"_ajax_nonce":"c7c10820f9","_rest_nonce":"ac2a1b9f87","_ajax_url":"\/wp-admin\/admin-ajax.php","_rest_url":"https:\/\/www.doctorchadlarson.com\/wp-json\/","data__cookies_type":"none","data__ajax_type":"rest","data__bot_detector_enabled":"1","data__frontend_data_log_enabled":1,"cookiePrefix":"","wprocket_detected":false,"host_url":"www.doctorchadlarson.com","text__ee_click_to_select":"Click to select the whole data","text__ee_original_email":"The complete one is","text__ee_got_it":"Got it","text__ee_blocked":"Blocked","text__ee_cannot_connect":"Cannot connect","text__ee_cannot_decode":"Can not decode email. Unknown reason","text__ee_email_decoder":"CleanTalk email decoder","text__ee_wait_for_decoding":"The magic is on the way!","text__ee_decoding_process":"Please wait a few seconds while we decode the contact data."}</script>
12 
12<script data-no-defer=1 data-ezscrex=false data-cfasync=false data-pagespeed-no-defer data-cookieconsent=ignore>var ctPublic={"_ajax_nonce":"c7c10820f9","settings__forms__check_internal":"0","settings__forms__check_external":"0","settings__forms__force_protection":"0","settings__forms__search_test":"1","settings__data__bot_detector_enabled":"1","settings__sfw__anti_crawler":0,"blog_home":"https:\/\/www.doctorchadlarson.com\/","pixel__setting":"3","pixel__enabled":true,"pixel__url":null,"data__email_check_before_post":"1","data__email_check_exist_post":"1","data__cookies_type":"none","data__key_is_ok":true,"data__visible_fields_required":true,"wl_brandname":"Anti-Spam by CleanTalk","wl_brandname_short":"CleanTalk","ct_checkjs_key":"8a9209f80c0ad2c91dc1f51cd397ec375dd9750ac78fbb9463f08c1a218e05cc","emailEncoderPassKey":"3ef111e821fef0bf9e55d52978054fa2","bot_detector_forms_excluded":"W10=","advancedCacheExists":true,"varnishCacheExists":false,"wc_ajax_add_to_cart":false}</script>
12 <meta
13name="description" content="From nutrition and exercise to preventive care, Dr. Larson&#039;s blog encompasses a wide array of topics dedicated to a holistic approach to well-being."><link
14rel=canonical href=https://www.doctorchadlarson.com/blog/ ><link
15rel=next href=https://www.doctorchadlarson.com/blog/page/2/ ><meta
16property="og:locale" content="en_US"><meta
17property="og:type" content="article"><meta
18property="og:title" content="Metabolic Health Blog | Dr Chad Larson"><meta
19property="og:description" content="From nutrition and exercise to preventive care, Dr. Larson&#039;s blog encompasses a wide array of topics dedicated to a holistic approach to well-being."><meta
20property="og:url" content="https://www.doctorchadlarson.com/blog/"><meta
21property="og:site_name" content="Dr Chad Larson"><meta
22property="og:image" content="https://www.doctorchadlarson.com/wp-content/uploads/2023/05/blog-banner2.jpg"><meta
23property="og:image:width" content="1928"><meta
24property="og:image:height" content="576"><meta
25property="og:image:type" content="image/jpeg"><meta
26name="twitter:card" content="summary_large_image"> 
26<script type=application/ld+json class=yoast-schema-graph>{"@context":"https://schema.org","@graph":[{"@type":["WebPage","CollectionPage"],"@id":"https://www.doctorchadlarson.com/blog/","url":"https://www.doctorchadlarson.com/blog/","name":"Metabolic Health Blog | Dr Chad Larson","isPartOf":{"@id":"https://www.doctorchadlarson.com/#website"},"datePublished":"2023-04-03T11:14:25+00:00","dateModified":"2025-09-08T14:00:38+00:00","description":"From nutrition and exercise to preventive care, Dr. Larson's blog encompasses a wide array of topics dedicated to a holistic approach to well-being.","breadcrumb":{"@id":"https://www.doctorchadlarson.com/blog/#breadcrumb"},"inLanguage":"en-US"},{"@type":"BreadcrumbList","@id":"https://www.doctorchadlarson.com/blog/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://www.doctorchadlarson.com/"},{"@type":"ListItem","position":2,"name":"Metabolic Health Blog"}]},{"@type":"WebSite","@id":"https://www.doctorchadlarson.com/#website","url":"https://www.doctorchadlarson.com/","name":"Dr Chad Larson","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://www.doctorchadlarson.com/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}</script>
26  
26<script id=pys-version-script>console.log('PixelYourSite Free version 11.0.1.1');</script>
26 <link
27rel=dns-prefetch href=//moderate.cleantalk.org><link
28rel=dns-prefetch href=//maxcdn.bootstrapcdn.com><link
29rel=dns-prefetch href=//fonts.googleapis.com><link
30rel=alternate type=application/rss+xml title="Dr Chad Larson &raquo; Feed" href=https://www.doctorchadlarson.com/feed/ ><link
31rel=alternate type=application/rss+xml title="Dr Chad Larson &raquo; Comments Feed" href=https://www.doctorchadlarson.com/comments/feed/ ><style id=wp-img-auto-sizes-contain-inline-css>img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}</style><link
32rel=stylesheet href=https://www.doctorchadlarson.com/wp-content/cache/minify/fea0a.css media=all><style id=classic-theme-styles-inline-css>/*! This file is auto-generated */
33.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}</style><link
34rel=stylesheet href=https://www.doctorchadlarson.com/wp-content/cache/minify/2a3bf.css media=all><style id=global-styles-inline-css>/*<![CDATA[*/:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;
34--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:0.44rem;--wp--preset--spacing--30:0.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp:6px 6px 0px rgb(0, 0, 0)}.wp-block-button{--wp--preset--dimension--25:25%;--wp--preset--dimension--50:50%;--wp--preset--dimension--75:75%;--wp--preset--dimension--100:100%}:where(body){margin:0}:where(.is-layout-flex){gap:0.5em}:where(.is-layout-grid){gap:0.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*,div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*,div){margin:0}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(0.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(0.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}
34.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}:root :where(.wp-block-icon svg){width:24px}:where(.wp-block-gallery.is-layout-flex){gap:var( --wp--style--gallery-gap-default, var( --gallery-block--gutter-size, var( --wp--style--block-gap, 0.5em ) ) )}:where(.wp-block-gallery.is-layout-grid){gap:var( --wp--style--gallery-gap-default, var( --gallery-block--gutter-size, var( --wp--style--block-gap, 0.5em ) ) )}:where(.wp-block-latest-posts.is-layout-flex){gap:1.25em}:where(.wp-block-latest-posts.is-layout-grid){gap:1.25em}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}:where(.wp-block-term-template.is-layout-flex){gap:1.25em}:where(.wp-block-term-template.is-layout-grid){gap:1.25em}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}/*]]>*/</style><link
35rel=stylesheet href=https://www.doctorchadlarson.com/wp-content/cache/minify/3f3ee.css media=all><style id=contact-form-7-inline-css>.wpcf7 .wpcf7-recaptcha iframe{margin-bottom:0}.wpcf7 .wpcf7-recaptcha[data-align="center"]>div{margin:0 auto}.wpcf7 .wpcf7-recaptcha[data-align="right"]>div{margin:0 0 0 auto}</style><link
36rel=stylesheet href=https://www.doctorchadlarson.com/wp-content/cache/minify/bdcab.css media=all><link
37rel=stylesheet id=sb-font-awesome-css href='https://maxcdn.bootstrapcdn.com/font-awesome/4.7.0/css/font-awesome.min.css?ver=7.1.2' media=all><link
38rel=stylesheet id=twentyfourteen-lato-css href='https://fonts.googleapis.com/css?family=Lato%3A300%2C400%2C700%2C900%2C300italic%2C400italic%2C700italic&#038;subset=latin%2Clatin-ext' media=all><link
39rel=stylesheet href=https://www.doctorchadlarson.com/wp-content/cache/minify/4a388.css media=all><style id=__EPYT__style-inline-css>.epyt-gallery-thumb{width:33.333%}</style> 
39<script src=https://www.doctorchadlarson.com/wp-content/cache/minify/abdfb.js></script>
39 
39<script data-wp-strategy=defer defer id=ct_bot_detector-js src="https://moderate.cleantalk.org/ct-bot-detector-wrapper.js?ver=6.60"></script>
39 
39<script src=https://www.doctorchadlarson.com/wp-content/cache/minify/a0a5f.js></script>
39 
39<script id=pys-js-extra>var pysOptions={"staticEvents":{"facebook":{"init_event":[{"delay":0,"type":"static","ajaxFire":false,"name":"PageView","pixelIds":["479737634811630"],"eventID":"924c746c-e651-482d-a4cc-7ae49e8c9d98","params":{"post_category":"Health & Welness","page_title":"Dr Chad Larson","post_type":"page","plugin":"PixelYourSite","user_role":"guest","event_url":"www.doctorchadlarson.com/blog/"},"e_id":"init_event","ids":[],"hasTimeWindow":false,"timeWindow":0,"woo_order":"","edd_order":""}]}},"dynamicEvents":[],"triggerEvents":[],"triggerEventTypes":[],"facebook":{"pixelIds":["479737634811630"],"advancedMatching":[],"advancedMatchingEnabled":false,"removeMetadata":false,"wooVariableAsSimple":false,"serverApiEnabled":true,"wooCRSendFromServer":false,"send_external_id":null,"enabled_medical":false,"do_not_track_medical_param":["event_url","post_title","page_title","landing_page","content_name","categories","category_name","tags"],"meta_ldu":false},"gtm":{"trackingIds":[],"gtm_dataLayer_name":"dataLayer","gtm_container_domain":"www.googletagmanager.com","gtm_container_identifier":"gtm","gtm_auth":"","gtm_preview":"","gtm_just_data_layer":false,"check_list":"disabled","check_list_contain":[],"wooVariableAsSimple":false},"debug":"","siteUrl":"https://www.doctorchadlarson.com","ajaxUrl":"https://www.doctorchadlarson.com/wp-admin/admin-ajax.php","ajax_event":"9210e47fe7","enable_remove_download_url_param":"1","cookie_duration":"7","last_visit_duration":"60","enable_success_send_form":"","ajaxForServerEvent":"1","ajaxForServerStaticEvent":"1","send_external_id":"1","external_id_expire":"180","track_cookie_for_subdomains":"1","google_consent_mode":"1","gdpr":{"ajax_enabled":false,"all_disabled_by_api":false,"facebook_disabled_by_api":false,"analytics_disabled_by_api":false,"google_ads_disabled_by_api":false,"pinterest_disabled_by_api":false,"bing_disabled_by_api":false,"externalID_disabled_by_api":false,"facebook_prior_consent_enabled":true,"analytics_prior_consent_enabled":true,"google_ads_prior_consent_enabled":null,"pinterest_prior_consent_enabled":true,"bing_prior_consent_enabled":true,"cookiebot_integration_enabled":false,"cookiebot_facebook_consent_category":"marketing","cookiebot_analytics_consent_category":"statistics","cookiebot_tiktok_consent_category":"marketing","cookiebot_google_ads_consent_category":"marketing","cookiebot_pinterest_consent_category":"marketing","cookiebot_bing_consent_category":"marketing","consent_magic_integration_enabled":false,"real_cookie_banner_integration_enabled":false,"cookie_notice_integration_enabled":false,"cookie_law_info_integration_enabled":false,"analytics_storage":{"enabled":true,"value":"granted","filter":false},"ad_storage":{"enabled":true,"value":"granted","filter":false},"ad_user_data":{"enabled":true,"value":"granted","filter":false},"ad_personalization":{"enabled":true,"value":"granted","filter":false}},"cookie":{"disabled_all_cookie":false,"disabled_start_session_cookie":false,"disabled_advanced_form_data_cookie":false,"disabled_landing_page_cookie":false,"disabled_first_visit_cookie":false,"disabled_trafficsource_cookie":false,"disabled_utmTerms_cookie":false,"disabled_utmId_cookie":false},"tracking_analytics":{"TrafficSource":"direct","TrafficLanding":"undefined","TrafficUtms":[],"TrafficUtmsId":[]},"GATags":{"ga_datalayer_type":"default","ga_datalayer_name":"dataLayerPYS"},"woo":{"enabled":false},"edd":{"enabled":false},"cache_bypass":"1791215490"};</script>
39 
39<script src=https://www.doctorchadlarson.com/wp-content/cache/minify/0e602.js></script>
39 
39<script id=__ytprefs__-js-extra>var _EPYT_={"ajaxurl":"https://www.doctorchadlarson.com/wp-admin/admin-ajax.php","security":"89d4c54da2","gallery_scrolloffset":"20","eppathtoscripts":"https://www.doctorchadlarson.com/wp-content/plugins/youtube-embed-plus/scripts/","eppath":"https://www.doctorchadlarson.com/wp-content/plugins/youtube-embed-plus/","epresponsiveselector":"[\"iframe.__youtube_prefs__\",\"iframe[src*='youtube.com']\",\"iframe[src*='youtube-nocookie.com']\",\"iframe[data-ep-src*='youtube.com']\",\"iframe[data-ep-src*='youtube-nocookie.com']\",\"iframe[data-ep-gallerysrc*='youtube.com']\"]","epdovol":"1","version":"14.2.3","evselector":"iframe.__youtube_prefs__[src], iframe[src*=\"youtube.com/embed/\"], iframe[src*=\"youtube-nocookie.com/embed/\"]","ajax_compat":"","maxres_facade":"eager","ytapi_load":"light","pause_others":"","stopMobileBuffer":"1","facade_mode":"","not_live_on_channel":""};</script>
39 
39<script src=https://www.doctorchadlarson.com/wp-content/cache/minify/8fc7a.js></script>
39 <link
40rel=https://api.w.org/ href=https://www.doctorchadlarson.com/wp-json/ ><link
41rel=EditURI type=application/rsd+xml title=RSD href=https://www.doctorchadlarson.com/xmlrpc.php?rsd><meta
42name="generator" content="WordPress 7.1.2">
43 
43<script>
vendor: 323 bytes, line 43
43(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src='https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);})(window,document,'script','dataLayer','
43GTM-K8RCBWKV
vendor: 3 bytes, line 43
43');
43</script>
vendor: 65 bytes, line 43
43  <script async src="https://www.googletagmanager.com/gtag/js?id=
43G-8Q21MX01JP
vendor: 12 bytes, line 43
43"></script> 
43<script>
vendor: 119 bytes, lines 43-44
43window.dataLayer=window.dataLayer||[];function gtag(){dataLayer.push(arguments);}
44gtag('js',new Date());gtag('config','
44G-8Q21MX01JP
vendor: 3 bytes, line 44
44');
44</script>
44 
44<script>(function(c,l,a,r,i,t,y){c[a]=c[a]||function(){(c[a].q=c[a].q||[]).push(arguments)};t=l.createElement(r);t.async=1;t.src="https://www.clarity.ms/tag/"+i;y=l.getElementsByTagName(r)[0];y.parentNode.insertBefore(t,y);})(window,document,"clarity","script","qt9dzzlld8");</script>
44 <meta
45name="google-site-verification" content="ucmiw_ovIt-D014WYxgssaNYbKaH41fiS8rw9-tIMpQ"><style>p.taf-cta-float{padding:16px;background:#fb7921;border-radius:6px;text-align:center;font-size:17px;font-weight:500;position:fixed;right:10px;bottom:0}.taf-cta-float i.fa-solid.fa-phone{margin-right:5px}p.taf-cta-float i, p.taf-cta-float a{color:#fff}p.floating-legit-script{position:fixed;left:10px;bottom:15px}@media (max-width:480px){p.taf-cta-float{width:100%;bottom:-16px;border-radius:0;padding:10px;right:0}p.floating-legit-script{bottom:50px}}</style><meta
46name="generator" content="Elementor 3.35.7; features: e_font_icon_svg, additional_custom_breakpoints; settings: css_print_method-external, google_font-enabled, font_display-swap"> 
46<script>!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,document,'script','https://connect.facebook.net/en_US/fbevents.js?v=next');</script>
46  
46<script>var url=window.location.origin+'?ob=open-bridge';fbq('set','openbridge','1382083085711468',url);fbq('init','1382083085711468',{},{"agent":"wordpress-7.1.2-4.1.4"})</script>
46<script>fbq('track','PageView',[]);</script>
46 <style>.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload), .e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload), .e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload), .e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}}</style><link
47rel=stylesheet href=https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.5.0/css/all.min.css><style class=wpcode-css-snippet>.taf-cta-float{bottom:90px !important}[class*="taf-cta"],[class*="cta-float"]{bottom:90px !important}</style><link
48rel=icon href=https://www.doctorchadlarson.com/wp-content/uploads/2023/05/favicon.png sizes=32x32><link
49rel=icon href=https://www.doctorchadlarson.com/wp-content/uploads/2023/05/favicon.png sizes=192x192><link
50rel=apple-touch-icon href=https://www.doctorchadlarson.com/wp-content/uploads/2023/05/favicon.png><meta
51name="msapplication-TileImage" content="https://www.doctorchadlarson.com/wp-content/uploads/2023/05/favicon.png"><style id=wp-custom-css>.sidebar_items .each_sidebar_item .item_image_content a{font-size:14px;display:block}.sub-menu{display:none;position:absolute;top:100%;left:0;background:#fff;z-index:999}.menu-item-has-children:hover>.sub-menu{display:block}.sub-menu .menu-item-has-children>.sub-menu{top:0;left:100%;display:none}.sub-menu .menu-item-has-children:hover>.sub-menu{display:block}.menu-item-has-children{position:relative}.blog .inner_banner{padding:40px 0px !important}.single-post .inner_banner{display:none}@media (max-width: 580px){p.taf-cta-float{bottom:0px!important}}.page-id-1162 .row>*{padding:0px !important}.page-id-1162 .main_footer, .page-id-1162 .floating-legit-script, .page-id-1162 .taf-cta-float, .page-id-1162 .chat-window-toggle, .page-id-1162 .main_header, .page-id-1162 .elementor-element.elementor-element-8d280bc.e-flex.e-con-boxed.e-con.e-parent.e-lazyloaded{display:none!important}.page-id-1162 .container{max-width:100%!important}.page-id-1162 .default_page_content{background-color:white !important}.page-id-1162 .inner_banner{display:none!important}.page-id-1162 .left_inner_wrapper{background-color:#f2f2f2!important;padding:0px!important;font-family:'Raleway',sans-serif;box-shadow:none!important}.page-id-1162 section.home_main_content.instagram_slider_sec.p-0{display:none!important}.page-id-1162 .inner_main_content{padding-top:0px !important;padding-bottom:0px!important;background-color:#fff!important}.mq p{font-size:23px!important;font-weight:500!important;color:#0c0d0d!important;font-family:Raleway!important}.mq1 p{font-size:17px!important;font-weight:700 !important;line-height:0.7!important;font-family:Raleway!important;color:#fa7821!important}.elementor-button{background-color:#fa7821!important;border-radius:5px!important;color:#fff !important;display:inline-block!important;fill:#fff!important;font-size:16px!important;line-height:1 !important;padding:16px 32px !important;text-align:center !important;transition:all .3s !important}.container1{padding-bottom:88px!important;background-color:#fff!important}.container2{background-color:#fff!important}.container3{background-color:#fff!important}@media only screen and (max-width: 600px){.container2{text-align:center !important}}</style></head><body
52data-rsssl=1 class="blog wp-theme-chad-larson wp-child-theme-chad-larson-child header-image list-view full-width footer-widgets elementor-default elementor-kit-1172"><header
53id=header class=main_header><div
54class=container><div
55class=header_inner><div
56class=logo><a
57href=https://www.doctorchadlarson.com/ ><img
58src=https://www.doctorchadlarson.com/wp-content/uploads/2023/04/logo.png width=353 height=57 alt="Dr Chad Larson"></a></div><div
59class=nav_bar>
60<a
61href=# class="start-here tab-show-start d-lg-none d-sm-block d-none">START HERE</a>
62<span
63class=toggle-menu><img
64src=https://www.doctorchadlarson.com/wp-content/themes/chad-larson-child/images/menu-icon.png alt></span><nav
65class=nav_sec><ul
66id=menu-header_menu class=menu><li
67id=menu-item-26 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-26"><a
68href=https://www.doctorchadlarson.com/about/ >About</a></li>
69<li
70id=menu-item-1786 class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1786"><a
71target=_blank href=https://www.theadaptlab.com/ >The Adapt Lab</a><ul
72class=sub-menu>
73<li
74id=menu-item-766 class="menu-item-has-children menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-766"><a
75href=https://www.doctorchadlarson.com/services/ >Services</a><ul
76class=sub-menu>
77<li
78id=menu-item-826 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-826"><a
79href=https://www.doctorchadlarson.com/services/metabolic-health-testing/ >Metabolic Health Testing</a></li>
80<li
81id=menu-item-850 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-850"><a
82href=https://www.doctorchadlarson.com/services/medical-weight-loss/ >Medical Weight Loss</a></li></ul>
83</li>
84<li
85id=menu-item-249 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-249"><a
86href=https://www.doctorchadlarson.com/meet-the-staff/ >Meet the Staff</a></li>
87<li
88id=menu-item-806 class="menu-item menu-item-type-custom menu-item-object-custom menu-item-806"><a
89href=https://metabolicquiz.doctorchadlarson.com/p/metabolic-quiz-1>Metabolic Health Quiz</a></li></ul>
90</li>
91<li
92id=menu-item-29 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-29"><a
93href=https://www.doctorchadlarson.com/media/ >Media</a></li>
94<li
95id=menu-item-635 class="menu-item menu-item-type-custom menu-item-object-custom menu-item-635"><a
96target=_blank href=https://learn.doctorchadlarson.com/free-training>FREE TRAINING</a></li>
97<li
98id=menu-item-486 class="menu-item menu-item-type-custom menu-item-object-custom menu-item-486"><a
99target=_blank href=https://phr.charmtracker.com/login.sas>Patient Portal</a></li>
100<li
101id=menu-item-31 class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-19 current_page_item current_page_parent menu-item-31 active "><a
102href=https://www.doctorchadlarson.com/blog/ aria-current=page>Blog</a></li>
103<li
104id=menu-item-250 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-250"><a
105href=https://www.doctorchadlarson.com/contact-us/ >CONTACT</a></li>
106<li
107id=menu-item-207 class="start-here menu-item menu-item-type-custom menu-item-object-custom menu-item-207"><a
108href=https://metabolicquiz.doctorchadlarson.com/p/metabolic-quiz-1>START HERE</a></li></ul></nav></div></div></div></header><section
109class=inner_banner style="background: url(https://www.doctorchadlarson.com/wp-content/uploads/2023/05/blog-banner2.jpg) no-repeat center"><div
110class=container><div
111class=inner_banner_content><h1>Metabolic Health Blog</h1><p>From nutrition and exercise to preventive care, Dr. Larson's blog encompasses a wide array of topics dedicated to a holistic approach to well-being.</p></div></div></section><section
112class=inner_main_content><div
113class=container><div
114class=row><div
115class="col-lg-8 col-xl-9"><div
116class=left_inner_wrapper><div
117class=default_page_content><div
118class=row><div
119class=col-sm-6><div
120class=blog_part><div
121class=blog_img>
122<img
123fetchpriority=high src=https://www.doctorchadlarson.com/wp-content/uploads/2026/07/Integrative-Health-Care-in-North-County-San-Diego-482x385.jpg alt="A naturopathic doctor provides personalized care to a patient." width=482 height=385></div><div
124class=blog_caption><h3><a
125href=https://www.doctorchadlarson.com/blog/integrative-health-care-in-north-county-san-diego-combining-the-best-of-both-worlds/ >Integrative Health Care in North County San Diego: Combining the Best of Both Worlds</a></h3><p>
126Integrative health care in North County San Diego is a clinical model led by a qualified naturopathic doctor who combines conventional medicine w...</p>
127<a
128href=https://www.doctorchadlarson.com/blog/integrative-health-care-in-north-county-san-diego-combining-the-best-of-both-worlds/ class="btn-dafault btn-blue">Read MORE</a></div></div></div><div
129class=col-sm-6><div
130class=blog_part><div
131class=blog_img>
132<img
133src=https://www.doctorchadlarson.com/wp-content/uploads/2026/06/Why-a-Naturopathic-Doctor-Approaches-Weight-Loss-Differently-482x385.jpg alt="One-on-one metabolic health consultation with a naturopathic doctor." width=482 height=385></div><div
134class=blog_caption><h3><a
135href=https://www.doctorchadlarson.com/blog/why-a-naturopathic-doctor-approaches-weight-loss-differently/ >Why a Naturopathic Doctor Approaches Weight Loss Differently</a></h3><p>
136You've counted calories, stayed consistent in the gym, and cleaned up your diet more than once, but the scale still won't budge. That is not a mo...</p>
137<a
138href=https://www.doctorchadlarson.com/blog/why-a-naturopathic-doctor-approaches-weight-loss-differently/ class="btn-dafault btn-blue">Read MORE</a></div></div></div><div
139class=col-sm-6><div
140class=blog_part><div
141class=blog_img>
142<img
143loading=lazy src=https://www.doctorchadlarson.com/wp-content/uploads/2026/06/Cortisol-Testing-How-Chronic-Stress-Shows-Up-in-Your-Lab-Work-482x385.jpg alt="A cortisol blood test sample used to assess stress and metabolic health." width=482 height=385></div><div
144class=blog_caption><h3><a
145href=https://www.doctorchadlarson.com/blog/cortisol-testing-how-chronic-stress-shows-up-in-your-lab-work/ >Cortisol Testing: How Chronic Stress Shows Up in Your Lab Work</a></h3><p>
146Chronic stress shows up in your lab work through disrupted cortisol patterns, not just a single high or low number. Instead of following its norm...</p>
147<a
148href=https://www.doctorchadlarson.com/blog/cortisol-testing-how-chronic-stress-shows-up-in-your-lab-work/ class="btn-dafault btn-blue">Read MORE</a></div></div></div><div
149class=col-sm-6><div
150class=blog_part><div
151class=blog_img>
152<img
153loading=lazy src=https://www.doctorchadlarson.com/wp-content/uploads/2026/06/Semaglutide-and-Tirzepatide-in-North-County-San-Diego-482x385.jpg alt="Doctor explaining semaglutide and tirzepatide treatments." width=482 height=385></div><div
154class=blog_caption><h3><a
155href=https://www.doctorchadlarson.com/blog/semaglutide-and-tirzepatide-in-north-county-san-diego-what-to-know-before-starting/ >Semaglutide and Tirzepatide in North County San Diego: What to Know Before Starting</a></h3><p>
156GLP-1 medications didn’t stay under the radar for long. If you’re in Encinitas, Del Mar, or Solana Beach, you’ve probably heard about semag...</p>
157<a
158href=https://www.doctorchadlarson.com/blog/semaglutide-and-tirzepatide-in-north-county-san-diego-what-to-know-before-starting/ class="btn-dafault btn-blue">Read MORE</a></div></div></div><div
159class=col-sm-6><div
160class=blog_part><div
161class=blog_img>
162<img
163loading=lazy src=https://www.doctorchadlarson.com/wp-content/uploads/2026/05/What-Is-a-Naturopathic-Doctor-482x385.jpg alt="A confident male doctor in a white coat discussing metabolic health with a tablet in hand." width=482 height=385></div><div
164class=blog_caption><h3><a
165href=https://www.doctorchadlarson.com/blog/what-is-a-naturopathic-doctor-a-guide-for-san-diego-residents/ >What Is a Naturopathic Doctor? A Guide for San Diego Residents</a></h3><p>
166A naturopathic doctor is a licensed clinician who focuses on uncovering the root causes of illness rather than just masking symptoms. In Californ...</p>
167<a
168href=https://www.doctorchadlarson.com/blog/what-is-a-naturopathic-doctor-a-guide-for-san-diego-residents/ class="btn-dafault btn-blue">Read MORE</a></div></div></div><div
169class=col-sm-6><div
170class=blog_part><div
171class=blog_img>
172<img
173loading=lazy src=https://www.doctorchadlarson.com/wp-content/uploads/2026/05/Sleep-Apnea-and-Metabolic-Syndrome-482x385.jpg alt="Close conversation between doctor and patient during clinical visit." width=482 height=385></div><div
174class=blog_caption><h3><a
175href=https://www.doctorchadlarson.com/blog/sleep-apnea-and-metabolic-syndrome-the-vicious-cycle-and-how-to-break-it/ >Sleep Apnea and Metabolic Syndrome: The Vicious Cycle and How to Break It</a></h3><p>
176If you’ve been told you have obstructive sleep apnea (OSA), there’s a strong chance your metabolic health is already under strain. A 2023 nat...</p>
177<a
178href=https://www.doctorchadlarson.com/blog/sleep-apnea-and-metabolic-syndrome-the-vicious-cycle-and-how-to-break-it/ class="btn-dafault btn-blue">Read MORE</a></div></div></div><div
179class=next_prev>
180<a
181href=https://www.doctorchadlarson.com/blog/page/2/ >Next >></a></div></div></div></div></div><div
182class="col-lg-4 col-xl-3"><div
183class=right_inner_wrapper><div
184class=right_inner_bottom><div
185class=recent_head><h3>Recent Posts</h3></div><div
186class=recent_post><h4><a
187href=https://www.doctorchadlarson.com/blog/integrative-health-care-in-north-county-san-diego-combining-the-best-of-both-worlds/ >Integrative Health Care in North County San Diego: Combining the Best of Both Worlds</a></h4><p>
188Integrative health care in North County San Diego is a clinical model led b...</p>
189<a
190href=https://www.doctorchadlarson.com/blog/integrative-health-care-in-north-county-san-diego-combining-the-best-of-both-worlds/ ><strong>Read More</strong></a></div><div
191class=recent_post><h4><a
192href=https://www.doctorchadlarson.com/blog/why-a-naturopathic-doctor-approaches-weight-loss-differently/ >Why a Naturopathic Doctor Approaches Weight Loss Differently</a></h4><p>
193You've counted calories, stayed consistent in the gym, and cleaned up your ...</p>
194<a
195href=https://www.doctorchadlarson.com/blog/why-a-naturopathic-doctor-approaches-weight-loss-differently/ ><strong>Read More</strong></a></div><div
196class=recent_post><h4><a
197href=https://www.doctorchadlarson.com/blog/cortisol-testing-how-chronic-stress-shows-up-in-your-lab-work/ >Cortisol Testing: How Chronic Stress Shows Up in Your Lab Work</a></h4><p>
198Chronic stress shows up in your lab work through disrupted cortisol pattern...</p>
199<a
200href=https://www.doctorchadlarson.com/blog/cortisol-testing-how-chronic-stress-shows-up-in-your-lab-work/ ><strong>Read More</strong></a></div><div
201class=recent_post><h4><a
202href=https://www.doctorchadlarson.com/blog/semaglutide-and-tirzepatide-in-north-county-san-diego-what-to-know-before-starting/ >Semaglutide and Tirzepatide in North County San Diego: What to Know Before Starting</a></h4><p>
203GLP-1 medications didn’t stay under the radar for long. If you’re in En...</p>
204<a
205href=https://www.doctorchadlarson.com/blog/semaglutide-and-tirzepatide-in-north-county-san-diego-what-to-know-before-starting/ ><strong>Read More</strong></a></div></div></div></div></div></div></section><section
206class="home_main_content instagram_slider_sec p-0"><div
207id=sb_instagram  class="sbi sbi_mob_col_2 sbi_tab_col_3 sbi_col_6 sbi_width_resp"	 data-feedid=*1  data-res=medium data-cols=6 data-colsmobile=2 data-colstablet=3 data-num=6 data-nummobile=6 data-item-padding=0	 data-shortcode-atts={&quot;feed&quot;:&quot;1&quot;}  data-postid=1804 data-locatornonce=aa499f85e4 data-imageaspectratio=1:1 data-sbi-flags=favorLocal><div
208id=sbi_images ><div
209class="sbi_item sbi_type_video sbi_new sbi_transition"
210id=sbi_18014198513880648 data-date=1781110577><div
211class=sbi_photo_wrap>
212<a
213class=sbi_photo href=https://www.instagram.com/reel/DZaa9xcpCI3/ target=_blank rel="noopener nofollow"
214data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/721151760_18466054675107734_7262943182559963887_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=8hyseNxOYYkQ7kNvwHQV-aY&#038;_nc_oc=AdoCvSkIRKapd3ZGsTtXIKUQNn-jCTOx93Xm8ifxi8qKMBXi7VC4DLxnQTItDWVQmCk&#038;_nc_zt=23&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=h4khD-0O3DjESg4vMkb8gw&#038;_nc_tpa=Q5bMBQJ9IFyXrhUbT4cscrAeKL3FX-VY_EL-tpCJNdlV9GlUvG6QpEigi-EcxLs7lPo1EBzyp-Hs3gvXKg&#038;oh=00_AQND0RNv1NvGVOrF54phFXuS6CQHyXLUyv54BlxSkctvsw&#038;oe=6AC96D51"
215data-img-src-set="{&quot;d&quot;:&quot;
215https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/721151760_18466054675107734_7262943182559963887_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=8hyseNxOYYkQ7kNvwHQV-aY&amp;_nc_oc=AdoCvSkIRKapd3ZGsTtXIKUQNn-jCTOx93Xm8ifxi8qKMBXi7VC4DLxnQTItDWVQmCk&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=h4khD-0O3DjESg4vMkb8gw&amp;_nc_tpa=Q5bMBQJ9IFyXrhUbT4cscrAeKL3FX-VY_EL-tpCJNdlV9GlUvG6QpEigi-EcxLs7lPo1EBzyp-Hs3gvXKg&amp;oh=00_AQND0RNv1NvGVOrF54phFXuS6CQHyXLUyv54BlxSkctvsw&amp;oe=6AC96D51&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/721151760_18466054675107734_7262943182559963887_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=8hyseNxOYYkQ7kNvwHQV-aY&amp;_nc_oc=AdoCvSkIRKapd3ZGsTtXIKUQNn-jCTOx93Xm8ifxi8qKMBXi7VC4DLxnQTItDWVQmCk&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=h4khD-0O3DjESg4vMkb8gw&amp;_nc_tpa=Q5bMBQJ9IFyXrhUbT4cscrAeKL3FX-VY_EL-tpCJNdlV9GlUvG6QpEigi-EcxLs7lPo1EBzyp-Hs3gvXKg&amp;oh=00_AQND0RNv1NvGVOrF54phFXuS6CQHyXLUyv54BlxSkctvsw&amp;oe=6AC96D51&quot;,&quot;320&quot;:&quot;https:\/\/www.doctorchadlarson.com\/wp-content\/uploads\/sb-instagram-feed-images\/721151760_18466054675107734_7262943182559963887_nlow.webp&quot;,&quot;640&quot;:&quot;https:\/\/www.doctorchadlarson.com\/wp-content\/uploads\/sb-instagram-feed-images\/721151760_18466054675107734_7262943182559963887_nfull.webp&quot;}">
216<span
217class=sbi-screenreader>The fat you cook in matters as much as the protein</span>
218<svg
219style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label=Play aria-hidden=true data-fa-processed data-prefix=fa data-icon=play role=presentation xmlns=http://www.w3.org/2000/svg viewBox="0 0 448 512"><path
220fill=currentColor d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>		<img
221src=https://www.doctorchadlarson.com/wp-content/plugins/instagram-feed/img/placeholder.png alt="The fat you cook in matters as much as the protein you cook. We use avocado oil and skip corn, soybean, and vegetable seed oils. Easy swap, and it&#039;s doing real work in a meal you&#039;re eating specifically to keep blood sugar flat." aria-hidden=true>
222</a></div></div><div
223class="sbi_item sbi_type_video sbi_new sbi_transition"
224id=sbi_18105711535795429 data-date=1781110235><div
225class=sbi_photo_wrap>
226<a
227class=sbi_photo href=https://www.instagram.com/reel/DZaZr7GByH2/ target=_blank rel="noopener nofollow"
228data-full-res="https://scontent-lax7-1.cdninstagram.com/v/t51.82787-15/720737470_18466053814107734_7914837347018188354_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=AkoGCaH-HIcQ7kNvwExgz7H&#038;_nc_oc=AdqEm3AumEPNxB7fPzn_PM3Dw_q3qoEbOKnc1vojKoB26Y3f6TvHN9WU6F4gb_VKKAo&#038;_nc_zt=23&#038;_nc_ht=scontent-lax7-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=h4khD-0O3DjESg4vMkb8gw&#038;_nc_tpa=Q5bMBQJ2AKPDN1CA-8GoBpADvr1LDCqJiGnXLGGtYTwne-sVPhsJfi3gwF53nHWA6WHPWYKVTnl2Iwollg&#038;oh=00_AQPO4yd6o0Mrsn9NyvU3K9HeBdfPUCT9mOZF2rrcUJ7GgQ&#038;oe=6AC95DFC"
229data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/720737470_18466053814107734_7914837347018188354_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=AkoGCaH-HIcQ7kNvwExgz7H&amp;_nc_oc=AdqEm3AumEPNxB7fPzn_PM3Dw_q3qoEbOKnc1vojKoB26Y3f6TvHN9WU6F4gb_VKKAo&amp;_nc_zt=23&amp;_nc_ht=scontent-lax7-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=h4khD-0O3DjESg4vMkb8gw&amp;_nc_tpa=Q5bMBQJ2AKPDN1CA-8GoBpADvr1LDCqJiGnXLGGtYTwne-sVPhsJfi3gwF53nHWA6WHPWYKVTnl2Iwollg&amp;
229oh=00_AQPO4yd6o0Mrsn9NyvU3K9HeBdfPUCT9mOZF2rrcUJ7GgQ&amp;oe=6AC95DFC&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/720737470_18466053814107734_7914837347018188354_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=AkoGCaH-HIcQ7kNvwExgz7H&amp;_nc_oc=AdqEm3AumEPNxB7fPzn_PM3Dw_q3qoEbOKnc1vojKoB26Y3f6TvHN9WU6F4gb_VKKAo&amp;_nc_zt=23&amp;_nc_ht=scontent-lax7-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=h4khD-0O3DjESg4vMkb8gw&amp;_nc_tpa=Q5bMBQJ2AKPDN1CA-8GoBpADvr1LDCqJiGnXLGGtYTwne-sVPhsJfi3gwF53nHWA6WHPWYKVTnl2Iwollg&amp;oh=00_AQPO4yd6o0Mrsn9NyvU3K9HeBdfPUCT9mOZF2rrcUJ7GgQ&amp;oe=6AC95DFC&quot;,&quot;320&quot;:&quot;https:\/\/www.doctorchadlarson.com\/wp-content\/uploads\/sb-instagram-feed-images\/720737470_18466053814107734_7914837347018188354_nlow.webp&quot;,&quot;640&quot;:&quot;https:\/\/www.doctorchadlarson.com\/wp-content\/uploads\/sb-instagram-feed-images\/720737470_18466053814107734_7914837347018188354_nfull.webp&quot;}">
230<span
231class=sbi-screenreader>Lean protein on its own leaves blood sugar a littl</span>
232<svg
233style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label=Play aria-hidden=true data-fa-processed data-prefix=fa data-icon=play role=presentation xmlns=http://www.w3.org/2000/svg viewBox="0 0 448 512"><path
234fill=currentColor d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>		<img
235src=https://www.doctorchadlarson.com/wp-content/plugins/instagram-feed/img/placeholder.png alt="Lean protein on its own leaves blood sugar a little unsupported. So with shredded chicken we add fat back — avocado oil in the skillet, plus about ten eggs folded in. Protein plus fat together is what keeps blood sugar flat. Same reason we don&#039;t eat chicken breast totally naked." aria-hidden=true>
236</a></div></div><div
237class="sbi_item sbi_type_video sbi_new sbi_transition"
238id=sbi_18076060376673244 data-date=1781109277><div
239class=sbi_photo_wrap>
240<a
241class=sbi_photo href=https://www.instagram.com/reel/DZaXxijOmpv/ target=_blank rel="noopener nofollow"
242data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/720562877_18466050925107734_4673823297882058077_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=d2-PNdRsaEsQ7kNvwGzorhe&#038;_nc_oc=AdoUVyPJh9d2A1wLniTWJqOmc7ByASEdLmX_9mGujApW-CXrAcCueWLm8MNZBn_V1bs&#038;_nc_zt=23&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=h4khD-0O3DjESg4vMkb8gw&#038;_nc_tpa=Q5bMBQKcbJqalAo79sIV7zKMxl4cEj65IxAmMDHWhOcUdqu21VRK3x8-tAYqIgMCb86nn1IwGOH0QMK91Q&#038;oh=00_AQPHbqDneeGsniX052rBzzFeeaD6UVPpz1wkrrIOcJksyQ&#038;oe=6AC97A36"
243data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/720562877_18466050925107734_4673823297882058077_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=d2-PNdRsaEsQ7kNvwGzorhe&amp;_nc_oc=AdoUVyPJh9d2A1wLniTWJqOmc7ByASEdLmX_9mGujApW-CXrAcCueWLm8MNZBn_V1bs&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=h4khD-0O3DjESg4vMkb8gw&amp;_nc_tpa=Q5bMBQKcbJqalAo79sIV7zKMxl4cEj65IxAmMDHWhOcUdqu21VRK3x8-tAYqIgMCb86nn1IwGOH0QMK91Q&amp;oh=00_AQPHbqDneeGsniX052rBzzFeeaD6UVPpz1wkrrIOcJksyQ&amp;oe=6AC97A36&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/720562877_18466050925107734_4673823297882058077_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=d2-PNdRsaEsQ7kNvwGzorhe&amp;_nc_oc=AdoUVyPJh9d2A1wLniTWJqOmc7ByASEdLmX_9mGujApW-CXrAcCueWLm8MNZBn_V1bs&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=h4khD-0O3DjESg4vMkb8gw&amp;_nc_tpa=Q5bMBQKcbJqalAo79sIV7zKMxl4cEj65IxAmMDHWhOcUdqu21VRK3x8-tAYqIgMCb86nn1IwGOH0QMK91Q&amp;oh=00_AQPHbqDneeGsniX052rBzzFeeaD6UVPpz1wkrrIOcJksyQ&amp;oe=6AC97A36&quot;,&quot;320&quot;:&quot;
243https:\/\/www.doctorchadlarson.com\/wp-content\/uploads\/sb-instagram-feed-images\/720562877_18466050925107734_4673823297882058077_nlow.webp&quot;,&quot;640&quot;:&quot;https:\/\/www.doctorchadlarson.com\/wp-content\/uploads\/sb-instagram-feed-images\/720562877_18466050925107734_4673823297882058077_nfull.webp&quot;}">
244<span
245class=sbi-screenreader>Cook once, eat twice. Nicole batches shredded chic</span>
246<svg
247style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label=Play aria-hidden=true data-fa-processed data-prefix=fa data-icon=play role=presentation xmlns=http://www.w3.org/2000/svg viewBox="0 0 448 512"><path
248fill=currentColor d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>		<img
249src=https://www.doctorchadlarson.com/wp-content/plugins/instagram-feed/img/placeholder.png alt="Cook once, eat twice. Nicole batches shredded chicken in the Crockpot — Siete carnitas packet, organic chicken, seven and a half to eight hours, then shred and add the juices back. Last night it was bowls. Tonight that same chicken becomes machaca con huevos. One protein, two dinners, barely any extra work." aria-hidden=true>
250</a></div></div><div
251class="sbi_item sbi_type_image sbi_new sbi_transition"
252id=sbi_18054966419765600 data-date=1781108211><div
253class=sbi_photo_wrap>
254<a
255class=sbi_photo href=https://www.instagram.com/p/DZaWjO1m4-W/ target=_blank rel="noopener nofollow"
256data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/720905839_18466048438107734_5796091962213052156_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=ngMLSwP8XlkQ7kNvwEaeUWV&#038;_nc_oc=Ado00XQOw1RR2yZrvjfoVKUjCDhyyGoP0RzOtXXOqiIGB2EHNw0gR0x446So85otGtU&#038;_nc_zt=23&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=h4khD-0O3DjESg4vMkb8gw&#038;_nc_tpa=Q5bMBQINzfGXKIyO0QIcp--ODPZ1w6X_kj5O4I_cS3CGcDCpFkdZu96FJVuwVTqJmMFeA18ZpZpwbIG9LQ&#038;oh=00_AQOQfZy-KOLwYQTbSkpF4LDE8ZNZe_lJZpGNkoO11K4rrg&#038;oe=6AC9757A"
257data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/720905839_18466048438107734_5796091962213052156_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ngMLSwP8XlkQ7kNvwEaeUWV&amp;_nc_oc=Ado00XQOw1RR2yZrvjfoVKUjCDhyyGoP0RzOtXXOqiIGB2EHNw0gR0x446So85otGtU&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=h4khD-0O3DjESg4vMkb8gw&amp;_nc_tpa=Q5bMBQINzfGXKIyO0QIcp--ODPZ1w6X_kj5O4I_cS3CGcDCpFkdZu96FJVuwVTqJmMFeA18ZpZpwbIG9LQ&amp;oh=00_AQOQfZy-KOLwYQTbSkpF4LDE8ZNZe_lJZpGNkoO11K4rrg&amp;oe=6AC9757A&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/720905839_18466048438107734_5796091962213052156_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ngMLSwP8XlkQ7kNvwEaeUWV&amp;_nc_oc=Ado00XQOw1RR2yZrvjfoVKUjCDhyyGoP0RzOtXXOqiIGB2EHNw0gR0x446So85otGtU&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=h4khD-0O3DjESg4vMkb8gw&amp;_nc_tpa=Q5bMBQINzfGXKIyO0QIcp--ODPZ1w6X_kj5O4I_cS3CGcDCpFkdZu96FJVuwVTqJmMFeA18ZpZpwbIG9LQ&amp;oh=00_AQOQfZy-KOLwYQTbSkpF4LDE8ZNZe_lJZpGNkoO11K4rrg&amp;oe=6AC9757A&quot;,&quot;320&quot;:&quot;https:\/\/www.doctorchadlarson.com\/wp-content\/uploads\/sb-instagram-feed-images\/720905839_18466048438107734_5796091962213052156_nlow.webp&quot;,&quot;640&quot;:&quot;https:\/\/www.doctorchadlarson.com\/wp-content\/uploads\/sb-instagram-feed-images\/720905839_18466048438107734_5796091962213052156_nfull.webp&quot;}">
258<span
259class=sbi-screenreader>Restaurant machaca is mostly eggs with a little me</span>
260<img
261src=https://www.doctorchadlarson.com/wp-content/plugins/instagram-feed/img/placeholder.png alt="Restaurant machaca is mostly eggs with a little meat folded in. We build ours the other way around.What I see a lot: people treat leftovers like a compromise — reheat it, settle for it. A second meal from the same protein can actually be the better-built one.Nicole and I turned last night&#039;s Crockpot shredded chicken into machaca con huevos tonight. Shredded chicken cooked down with bell peppers and onions, then folded with about ten eggs.Here&#039;s the reasoning. Shredded chicken is a lean, whole protein, but lean on its own leaves blood sugar a little unsupported. Cook it in avocado oil and fold in eggs and you&#039;ve got protein plus fat together — that pairing is what keeps blood sugar flat.Where it goes sideways is the toppings. Pile on rice, tortillas, and chips and you&#039;ve undone the metabolic part. We keep it to lettuce, mashed avocado, a dairy-free chipotle sauce, and a little goat cheddar.One Crockpot, two dinners. Protein plus fat keeps your blood sugar flat.Link in bio to wat
261ch the full episode." aria-hidden=true>
262</a></div></div><div
263class="sbi_item sbi_type_video sbi_new sbi_transition"
264id=sbi_17879410716455453 data-date=1780266447><div
265class=sbi_photo_wrap>
266<a
267class=sbi_photo href=https://www.instagram.com/reel/DZBQ4vlBRQ3/ target=_blank rel="noopener nofollow"
268data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/714103828_18464259907107734_6670787330441420_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=1gInjT-SQxIQ7kNvwHAA31L&#038;_nc_oc=AdpBk9gFKx9zqc_NcK5kuuRswhQ4IV2RyBYYdkVEWOuG9o2ACbRGYfWvGlHsVgCOThY&#038;_nc_zt=23&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=h4khD-0O3DjESg4vMkb8gw&#038;_nc_tpa=Q5bMBQLbnJMuGdZEr27fwE6Vnk3fQVg18_NLoUkYX9UJ0tl7GBaQfPIt57aXHepQ2m5SacMidRcOJtr3Ew&#038;oh=00_AQNm11oKeXZPY9mUU667wK_8xn9gHOE_xkKX9wNjxAJIcA&#038;oe=6AC95CD9"
269data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/714103828_18464259907107734_6670787330441420_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=1gInjT-SQxIQ7kNvwHAA31L&amp;_nc_oc=AdpBk9gFKx9zqc_NcK5kuuRswhQ4IV2RyBYYdkVEWOuG9o2ACbRGYfWvGlHsVgCOThY&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=h4khD-0O3DjESg4vMkb8gw&amp;_nc_tpa=Q5bMBQLbnJMuGdZEr27fwE6Vnk3fQVg18_NLoUkYX9UJ0tl7GBaQfPIt57aXHepQ2m5SacMidRcOJtr3Ew&amp;oh=00_AQNm11oKeXZPY9mUU667wK_8xn9gHOE_xkKX9wNjxAJIcA&amp;oe=6AC95CD9&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/714103828_18464259907107734_6670787330441420_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=1gInjT-SQxIQ7kNvwHAA31L&amp;_nc_oc=AdpBk9gFKx9zqc_NcK5kuuRswhQ4IV2RyBYYdkVEWOuG9o2ACbRGYfWvGlHsVgCOThY&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=h4khD-0O3DjESg4vMkb8gw&amp;_nc_tpa=Q5bMBQLbnJMuGdZEr27fwE6Vnk3fQVg18_NLoUkYX9UJ0tl7GBaQfPIt57aXHepQ2m5SacMidRcOJtr3Ew&amp;oh=00_AQNm11oKeXZPY9mUU667wK_8xn9gHOE_xkKX9wNjxAJIcA&amp;oe=6AC95CD9&quot;,&quot;320&quot;:&quot;https:\/\/www.doctorchadlarson.com\/wp-content\/uploads\/sb-instagram-feed-images\/714103828_18464259907107734_6670787330441420_nlow.webp&quot;,&quot;640&quot;:&quot;https:\/\/www.doctorchadlarson.com\/wp-content\/uploads\/sb-instagram-feed-images\/714103828_18464259907107734_6670787330441420_nfull.webp&quot;}">
270<span
271class=sbi-screenreader>SMASH: salmon, mackerel, anchovy, sardines, herrin</span>
272<svg
273style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label=Play aria-hidden=true data-fa-processed data-prefix=fa data-icon=play role=presentation xmlns=http://www.w3.org/2000/svg viewBox="0 0 448 512"><path
274fill=currentColor d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>		<img
275src=https://www.doctorchadlarson.com/wp-content/plugins/instagram-feed/img/placeholder.png alt="SMASH: salmon, mackerel, anchovy, sardines, herring. These are the oily fish — the ones delivering 1,500 to 2,500 mg of EPA and DHA per 100 grams. Most people get salmon occasionally. The other four almost never. If tilapia is your weeknight protein, the SMASH fish are where your omega-3s come from. The acronym is worth remembering." aria-hidden=true>
276</a></div></div><div
277class="sbi_item sbi_type_video sbi_new sbi_transition"
278id=sbi_18176594839410416 data-date=1780266226><div
279class=sbi_photo_wrap>
280<a
281class=sbi_photo href=https://www.instagram.com/reel/DZBQVQHhdGE/ target=_blank rel="noopener nofollow"
282data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/710423612_18464259409107734_6804517569341994225_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=vc-QYixF-h0Q7kNvwEhEbI2&#038;_nc_oc=Adr9oUwcspBMwTWdEYocO_Fp-joy4uWzwvRdz8iwI07j3g4b79hDCu3whYhr3pt_BAs&#038;_nc_zt=23&#038;_nc_ht=scontent-lax3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=h4khD-0O3DjESg4vMkb8gw&#038;_nc_tpa=Q5bMBQIhHI9p4WaUy_56Yr-z2TAPWs4Vl7ytDiDAnjwRn10rtNai-Sr2q0KLwzUgr96c9WjWkSP6X4YuHA&#038;oh=00_AQPOnQMpqzZMoAiIBshmD_kFb-fY40M9bFhJujNVAvi2Dg&#038;oe=6AC95CAA"
283data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/710423612_18464259409107734_6804517569341994225_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=vc-QYixF-h0Q7kNvwEhEbI2&amp;_nc_oc=Adr9oUwcspBMwTWdEYocO_Fp-joy4uWzwvRdz8iwI07j3g4b79hDCu3whYhr3pt_BAs&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
283_nc_gid=h4khD-0O3DjESg4vMkb8gw&amp;_nc_tpa=Q5bMBQIhHI9p4WaUy_56Yr-z2TAPWs4Vl7ytDiDAnjwRn10rtNai-Sr2q0KLwzUgr96c9WjWkSP6X4YuHA&amp;oh=00_AQPOnQMpqzZMoAiIBshmD_kFb-fY40M9bFhJujNVAvi2Dg&amp;oe=6AC95CAA&quot;,&quot;150&quot;:&quot;https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/710423612_18464259409107734_6804517569341994225_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=vc-QYixF-h0Q7kNvwEhEbI2&amp;_nc_oc=Adr9oUwcspBMwTWdEYocO_Fp-joy4uWzwvRdz8iwI07j3g4b79hDCu3whYhr3pt_BAs&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=h4khD-0O3DjESg4vMkb8gw&amp;_nc_tpa=Q5bMBQIhHI9p4WaUy_56Yr-z2TAPWs4Vl7ytDiDAnjwRn10rtNai-Sr2q0KLwzUgr96c9WjWkSP6X4YuHA&amp;oh=00_AQPOnQMpqzZMoAiIBshmD_kFb-fY40M9bFhJujNVAvi2Dg&amp;oe=6AC95CAA&quot;,&quot;320&quot;:&quot;https:\/\/www.doctorchadlarson.com\/wp-content\/uploads\/sb-instagram-feed-images\/710423612_18464259409107734_6804517569341994225_nlow.webp&quot;,&quot;640&quot;:&quot;https:\/\/www.doctorchadlarson.com\/wp-content\/uploads\/sb-instagram-feed-images\/710423612_18464259409107734_6804517569341994225_nfull.webp&quot;}">
284<span
285class=sbi-screenreader>Good is tilapia. Better is salmon. Best is wild Al</span>
286<svg
287style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label=Play aria-hidden=true data-fa-processed data-prefix=fa data-icon=play role=presentation xmlns=http://www.w3.org/2000/svg viewBox="0 0 448 512"><path
288fill=currentColor d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>		<img
289src=https://www.doctorchadlarson.com/wp-content/plugins/instagram-feed/img/placeholder.png alt="Good is tilapia. Better is salmon. Best is wild Alaskan sockeye. That&#039;s not a dismissal of tilapia — it&#039;s a more useful frame than treating all fish as interchangeable. The SMASH fish (salmon, mackerel, anchovy, sardines, herring) are the oily fish: 1,500 to 2,500 mg of EPA and DHA per 100 grams. Tilapia runs roughly 100 to 200 mg. Structural gap, not a sourcing problem. Eat tilapia for the protein. Source your omega-3s from somewhere else in the week." aria-hidden=true>
290</a></div></div></div><div
291id=sbi_load ></div>
292<span
293class=sbi_resized_image_data data-feed-id=*1
294data-resized={&quot;17879410716455453&quot;:{&quot;id&quot;:&quot;714103828_18464259907107734_6670787330441420_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18176594839410416&quot;:{&quot;id&quot;:&quot;710423612_18464259409107734_6804517569341994225_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18014198513880648&quot;:{&quot;id&quot;:&quot;721151760_18466054675107734_7262943182559963887_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18105711535795429&quot;:{&quot;id&quot;:&quot;720737470_18466053814107734_7914837347018188354_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18076060376673244&quot;:{&quot;id&quot;:&quot;720562877_18466050925107734_4673823297882058077_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18054966419765600&quot;:{&quot;id&quot;:&quot;720905839_18466048438107734_5796091962213052156_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}>
295</span></div></section><footer
296class=main_footer><div
297class=container><div
298class=footer_logo>
299<a
300href=https://www.doctorchadlarson.com><img
301loading=lazy src=https://www.doctorchadlarson.com/wp-content/uploads/2023/04/footerlogo.png alt width=353 height=57></a></div><div
302class=footer_link><ul
303id=menu-footer_menu class=menu><li
304id=menu-item-86 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-86"><a
305href=https://www.doctorchadlarson.com/ >Home</a></li>
306<li
307id=menu-item-87 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-87"><a
308href=https://www.doctorchadlarson.com/about/ >About</a></li>
309<li
310id=menu-item-1787 class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1787"><a
311target=_blank href=https://www.theadaptlab.com/ >The Adapt Lab</a></li>
312<li
313id=menu-item-89 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-89"><a
314href=https://www.doctorchadlarson.com/patient-portal/ >Patient Portal</a></li>
315<li
316id=menu-item-90 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-90"><a
317href=https://www.doctorchadlarson.com/media/ >Media</a></li>
318<li
319id=menu-item-636 class="menu-item menu-item-type-custom menu-item-object-custom menu-item-636"><a
320target=_blank href=https://learn.doctorchadlarson.com/free-training>Free Training</a></li>
321<li
322id=menu-item-91 class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-19 current_page_item current_page_parent menu-item-91 active "><a
323href=https://www.doctorchadlarson.com/blog/ aria-current=page>Blog</a></li>
324<li
325id=menu-item-679 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-679"><a
326href=https://www.doctorchadlarson.com/contact-us/ >CONTACT</a></li>
327<li
328id=menu-item-668 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-668"><a
329href=https://www.doctorchadlarson.com/sitemap/ >Sitemap</a></li></ul></div><div
330class=footer_socails><ul>
331<li><a
332href="https://www.facebook.com/profile.php?id=100063902949661" target=_blank><i
333class="fa-brands fa-facebook-f"></i></a></li>
334<li><a
335href=https://www.instagram.com/doctorchadlarson/ target=_blank><i
336class="fa-brands fa-instagram"></i></a></li>
337<li><a
338href=https://www.youtube.com/channel/UCza_zl4W1YKPeegm7O_KtdQ target=_blank><i
339class="fa-brands fa-youtube"></i></a></li></ul></div><div
340class=footer_bottom>
341&copy; Copyright <a
342href=https://www.doctorchadlarson.com/ >DoctorChadLarson.com</a>. All rights reserved. | <a
343href=https://www.doctorchadlarson.com/privacy-policy/ >Privacy Policy</a> | <a
344href=https://www.doctorchadlarson.com/disclaimer/ >Disclaimer</a> | <a
345href=https://www.theadfirm.net/ target=_blank rel=noreferrer>Digital Marketing by The Ad Firm</a></div></div></footer>
346 
346<script type=speculationrules>{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/chad-larson-child/*","/wp-content/themes/chad-larson/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}</script>
346  
346<script>var cffajaxurl="https://www.doctorchadlarson.com/wp-admin/admin-ajax.php";var cfflinkhashtags="true";</script>
346 <link
347href=https://cdn.jsdelivr.net/npm/@n8n/chat/dist/style.css rel=stylesheet><link
348href="https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600&display=swap" rel=stylesheet><style>/*<![CDATA[*/:root{--chat--color-primary:#0f172a;--chat--color-primary-shade-50:#1e293b;--chat--color-primary-shade-100:#334155;--chat--color-secondary:#f97316;--chat--color-secondary-shade-50:#ea580c;--chat--color-secondary-shade-100:#dc2626;--chat--color-white:#fff;--chat--color-light:#f8fafc;--chat--color-light-shade-50:#f1f5f9;--chat--color-light-shade-100:#e2e8f0;--chat--color-medium:#64748b;--chat--color-dark:#0f172a;--chat--color-disabled:#94a3b8;--chat--color-typing:#475569;--chat--spacing:1rem;--chat--border-radius:0.75rem;--chat--transition-duration:0.3s;--chat--window--width:450px;--chat--window--height:540px;--chat--header-height:180px;--chat--header--padding:1rem 1.5rem;--chat--header--background:var(--chat--color-primary);--chat--header--color:var(--chat--color-white);--chat--header--border-bottom:none;--chat--heading--font-size:1.6rem;--chat--subtitle--font-size:1rem;--chat--subtitle--line-height:1.6;--chat--message--font-size:1.05rem;--chat--message--padding:0.75rem 1rem;--chat--message--border-radius:1rem;--chat--message-line-height:1.4;--chat--message--bot--background:var(--chat--color-secondary);--chat--message--bot--color:var(--chat--color-white);--chat--message--bot--border:none;--chat--message--user--background:var(--chat--color-primary);--chat--message--user--color:var(--chat--color-white);--chat--message--user--border:none;--chat--message--pre--background:rgba(30, 58, 138, 0.1);--chat--toggle--background:var(--chat--color-secondary);--chat--toggle--hover--background:var(--chat--color-secondary-shade-50);--chat--toggle--active--background:var(--chat--color-secondary-shade-100);--chat--toggle--color:var(--chat--color-white);--chat--toggle--size:64px;--chat--textarea--height:50px}#n8n-chat, #n8n-chat *{font-family:'Inter',-apple-system,BlinkMacSystemFont,sans-serif !important;font-weight:400}.chat-window{border:3px solid var(--chat--color-primary) !important;box-shadow:0 0 20px rgba(15, 23, 42, 0.3)}.chat-header{position:relative !important;height:180px !important;display:flex !important;flex-direction:column !important;justify-content:flex-end !important;align-items:center !important;text-align:center !important;padding-bottom:1.25rem !important;background:var(--chat--color-primary) !important;border-bottom:3px solid rgba(249, 115, 22, 1) !important;z-index:10 !important}.chat-header::before{content:'';position:absolute !important;bottom:80px !important;left:50% !important;transform:translateX(-50%) !important;width:60px !important;height:2px !important;background:linear-gradient( 90deg, transparent 0%, rgba(255, 255, 255, 0.3) 20%, rgba(255, 255, 255, 0.6) 50%, rgba(255, 255, 255, 0.3) 80%, transparent 100% ) !important;z-index:5 !important}.chat-header::after{content:'';position:absolute !important;top:8px !important;left:8px !important;width:80px !important;height:80px !important;background:url('https://i.imgur.com/EEsEhsg.png') !important;border:3px solid rgba(249, 115, 22, 1) !important;border-radius:50% !important;box-shadow:0 4px 15px rgba(249, 115, 22, 0.4) !important;z-index:20 !important;background-size:cover !important;background-position:center !important;background-repeat:no-repeat !important}.chat-window::after{content:'';position:absolute !important;top:45% !important;left:50% !important;transform:translate(-50%, -50%) !important;width:250px !important;height:250px !important;background:url('https://i.imgur.com/KvljAGt.png') !important;background-size:contain !important;background-position:center !important;background-repeat:no-repeat !important;opacity:0.08 !important;z-index:0 !important;pointer-events:none !important}.chat-header h1, .chat-header .chat-title, .chat-header [class*="title"]{background:linear-gradient(135deg, rgba(249, 115, 22, 0.9), rgba(249, 115, 22, 1)) !important;color:white !important;padding:16px 32px !important;border-radius:30px !important;border:2px solid rgba(249, 115, 22, 1) !important;margin:0 0 1rem 0 !important;font-size:1.5rem !important;font-weight:600 !important;position:relative !important;overflow:hidden !important;box-shadow:0 4px 12px rgba(249, 115, 22, 0.3), 0 0 30px rgba(255, 255, 255, 0.4), inset 0 1px 0 rgba(255, 255, 255, 0.3) !important;z-index:10 !important;text-shadow:0 0 10px rgba(255, 255, 255, 0.5) !important}.chat-header p, .chat-header .chat-subtitle, .chat-header [class*="subtitle"]{background:linear-gradient(135deg, rgba(249, 115, 22, 0.8), rgba(249, 115, 22, 0.9)) !important;color:white !important;padding:8px 20px !important;border-radius:20px !important;border:2px solid rgba(249, 115, 22, 0.9) !important;margin:0 !important;font-size:1rem !important;font-weight:400 !important;position:relative !important;overflow:hidden !important;box-shadow:0 4px 12px rgba(249, 115, 22, 0.2) !important;z-index:10 !important}.chat-header h1::before, .chat-header .chat-title::before, .chat-header [class*="title"]::before{content:'' !important;position:absolute !important;top:-50% !important;left:-100% !important;width:50% !important;height:200% !important;background:linear-gradient( 45deg, transparent, rgba(255, 255, 255, 0.4), transparent ) !important;animation:shine 2s infinite !important;z-index:1 !important}.chat-header p::before, .chat-header .chat-subtitle::before, .chat-header [class*="subtitle"]::before{content:'' !important;position:absolute !important;top:-50% !important;left:-100% !important;width:50% !important;height:200% !important;background:linear-gradient( 45deg, transparent, rgba(255, 255, 255, 0.3), transparent ) !important;animation:shine 2.5s infinite !important;z-index:1 !important}@keyframes shine{0%{left:-100%}50%{left:100%}100%{left:100%}}.chat-message{transition:transform var(--chat--transition-duration) ease;opacity:1 !important;
348backdrop-filter:none !important;position:relative !important;z-index:10 !important;font-size:1.05rem !important}.chat-message.bot,.chat-message[data-type="bot"],.message-bot,.chat-message:first-child,.chat-message:nth-child(2),.chat-message:contains("Hey there"),.chat-message:contains("Dr. Larson"),[class*="bot"],[data-sender="bot"]{background:#f97316 !important;background-color:#f97316 !important;color:#fff !important;opacity:1 !important;z-index:10 !important}.chat-message.user,.chat-message[data-type="user"],.message-user,[class*="user"],[data-sender="user"]{background:#0f172a !important;background-color:#0f172a !important;color:#fff !important;opacity:1 !important;z-index:10 !important}.chat-message:hover{transform:translateY(-1px)}.chat-toggle{box-shadow:0 4px 12px rgba(249, 115, 22, 0.3);transition:all var(--chat--transition-duration) ease;position:relative !important}[data-chat="toggle"], .n8n-chat-toggle, #n8n-chat button:not([type="submit"]):not(.send-button):not([class*="send"]),#n8n-chat>button:first-child,button[style*="position: fixed"]{position:fixed !important;bottom:120px !important;right:20px !important;z-index:9999 !important}.chat-toggle:hover{box-shadow:0 6px 16px rgba(249, 115, 22, 0.4);transform:translateY(-1px)}.chat-toggle::after{content:'';position:absolute !important;top:50% !important;left:50% !important;transform:translate(-50%, -50%) !important;width:45px !important;height:45px !important;background:url('https://i.imgur.com/KvljAGt.png') !important;background-size:contain !important;background-position:center !important;background-repeat:no-repeat !important;z-index:100 !important;pointer-events:none !important}.chat-toggle.open::after,.chat-toggle.active::after,.chat-toggle[data-open="true"]::after{display:none !important}.chat-header *{position:relative !important;z-index:10 !important}#n8n-chat .chat-message a{text-decoration:underline !important}/*]]>*/</style></head><body
349data-rsssl=1><div
350id=n8n-chat></div> 
350<script type=module>import{createChat}from'https://cdn.jsdelivr.net/npm/@n8n/chat/dist/chat.bundle.es.js';createChat({webhookUrl:'https://primary-production-03f1.up.railway.app/webhook/28ac6371-77a1-454b-8d85-6907849c26a9/chat',webhookConfig:{method:'POST',headers:{}},target:'#n8n-chat',mode:'window',chatInputKey:'chatInput',chatSessionKey:'sessionId',metadata:{},showWelcomeScreen:false,defaultLanguage:'en',initialMessages:['Hey there!','My name is Dr. Larson. What can I help you with?'],i18n:{en:{title:'Dr. Larson',subtitle:'NMD  -  DC',footer:'',getStarted:'New Conversation',inputPlaceholder:'Type your question..',},},});function addLogoToToggle(){const toggle=document.querySelector('.chat-toggle')||document.querySelector('[class*="toggle"]')||document.querySelector('button[class*="chat"]');if(toggle&&!toggle.querySelector('.custom-logo-overlay')){const logoOverlay=document.createElement('div');logoOverlay.className='custom-logo-overlay';logoOverlay.style.cssText=`
351                    position: absolute !important;
352                    top: 50% !important;
353                    left: 50% !important;
354                    transform: translate(-50%, -50%) !important;
355                    width: 60px !important;
356                    height: 60px !important;
357                    background: url('https://i.imgur.com/KvljAGt.png') white !important;
358                    background-size: 90% !important;
359                    background-position: center !important;
360                    background-repeat: no-repeat !important;
361                    border: 3px solid #f97316 !important;
362                    border-radius: 50% !important;
363                    z-index: 9999 !important;
364                    pointer-events: none !important;
365                    box-shadow: 0 2px 8px rgba(249, 115, 22, 0.3) !important;
366                `;toggle.style.position='relative';toggle.appendChild(logoOverlay);}}
367setTimeout(addLogoToToggle,500);setTimeout(addLogoToToggle,1000);setTimeout(addLogoToToggle,2000);setTimeout(forceTogglePosition,500);setTimeout(forceTogglePosition,1000);setTimeout(forceTogglePosition,2000);setTimeout(forceTogglePosition,3000);const observer=new MutationObserver(()=>{addLogoToToggle();forceTogglePosition();});observer.observe(document.body,{childList:true,subtree:true});setInterval(forceTogglePosition,1000);</script>
367 <div
368id=pum-1628
369role=dialog
370aria-modal=false
371aria-labelledby=pum_popup_title_1628
372class="pum pum-overlay pum-theme-1619 pum-theme-default-theme popmake-overlay click_open"
373data-popmake="{&quot;id&quot;:1628,&quot;slug&quot;:&quot;quiz&quot;,&quot;theme_id&quot;:1619,&quot;cookies&quot;:[],&quot;triggers&quot;:[{&quot;type&quot;:&quot;click_open&quot;,&quot;settings&quot;:{&quot;extra_selectors&quot;:&quot;.quiz-trigger&quot;}}],&quot;mobile_disabled&quot;:null,&quot;tablet_disabled&quot;:null,&quot;meta&quot;:{&quot;display&quot;:{&quot;stackable&quot;:false,&quot;overlay_disabled&quot;:false,&quot;scrollable_content&quot;:false,&quot;disable_reposition&quot;:false,&quot;size&quot;:&quot;medium&quot;,&quot;responsive_min_width&quot;:&quot;0%&quot;,&quot;responsive_min_width_unit&quot;:false,&quot;responsive_max_width&quot;:&quot;100%&quot;,&quot;responsive_max_width_unit&quot;:false,&quot;custom_width&quot;:&quot;640px&quot;,&quot;custom_width_unit&quot;:false,&quot;custom_height&quot;:&quot;380px&quot;,&quot;custom_height_unit&quot;:false,&quot;custom_height_auto&quot;:false,&quot;location&quot;:&quot;center top&quot;,&quot;position_from_trigger&quot;:false,&quot;position_top&quot;:&quot;100&quot;,&quot;position_left&quot;:&quot;0&quot;,&quot;position_bottom&quot;:&quot;0&quot;,&quot;position_right&quot;:&quot;0&quot;,&quot;position_fixed&quot;:false,&quot;animation_type&quot;:&quot;fade&quot;,&quot;animation_speed&quot;:&quot;350&quot;,&quot;animation_origin&quot;:&quot;center top&quot;,&quot;overlay_zindex&quot;:false,&quot;zindex&quot;:&quot;1999999999&quot;},&quot;close&quot;:{&quot;text&quot;:&quot;&quot;,&quot;button_delay&quot;:&quot;0&quot;,&quot;overlay_click&quot;:false,&quot;esc_press&quot;:false,&quot;f4_press&quot;:false},&quot;click_open&quot;:[]}}"><div
374id=popmake-1628 class="pum-container popmake theme-1619 pum-responsive pum-responsive-medium responsive size-medium"><div
375id=pum_popup_title_1628 class="pum-title popmake-title">
376Metabolic Quiz</div><div
377class="pum-content popmake-content" tabindex=0><p><iframe
378id=TH5Iiaz2cpKJ2rLefXAK style="border: none; width: 100%;" title=quiz src=https://api.leadconnectorhq.com/widget/quiz/TH5Iiaz2cpKJ2rLefXAK scrolling=no></iframe><br> 
378<script src=https://link.msgsndr.com/js/form_embed.js></script>
378</p></div>
379<button
380type=button class="pum-close popmake-close" aria-label=Close>
381CLOSE	</button></div></div>
382 
382<script></script>
382 <p
383class=taf-cta-float><i
384class="fa-solid fa-phone"></i> <a
385href="tel:(858) 209-2400">(858) 209-2400</a></p><p
386class=floating-legit-script><a
387href="https://www.legitscript.com/websites/?checker_keywords=doctorchadlarson.com" target=_blank title="Verify LegitScript Approval for www.doctorchadlarson.com">
388<img
389loading=lazy src=https://static.legitscript.com/seals/2644545.png alt="Verify Approval for www.doctorchadlarson.com" width=73 height=79>
390</a></p> 
390<script>mc4wp.forms.on('subscribed',function(form){window.dataLayer=window.dataLayer||[];window.dataLayer.push({'event':'mc4wp_subscription','form_id':form.id,'form_name':form.name});});</script>
390  
390<script>document.addEventListener('wpcf7mailsent',function(event){if("fb_pxl_code"in event.detail.apiResponse){eval(event.detail.apiResponse.fb_pxl_code);}},false);</script>
390 <div
391id=fb-pxl-ajax-code></div> 
391<script>var sbiajaxurl="https://www.doctorchadlarson.com/wp-admin/admin-ajax.php";</script>
391 
391<script>const lazyloadRunObserver=()=>{const lazyloadBackgrounds=document.querySelectorAll(`.e-con.e-parent:not(.e-lazyloaded)`);const lazyloadBackgroundObserver=new IntersectionObserver((entries)=>{entries.forEach((entry)=>{if(entry.isIntersecting){let lazyloadBackground=entry.target;if(lazyloadBackground){lazyloadBackground.classList.add('e-lazyloaded');}
392lazyloadBackgroundObserver.unobserve(entry.target);}});},{rootMargin:'200px 0px 200px 0px'});lazyloadBackgrounds.forEach((lazyloadBackground)=>{lazyloadBackgroundObserver.observe(lazyloadBackground);});};const events=['DOMContentLoaded','elementor/lazyload/observe',];events.forEach((event)=>{document.addEventListener(event,lazyloadRunObserver);});</script>
392 
392<script>const QUIZ_PAGE_URL='https://metabolicquiz.doctorchadlarson.com/p/metabolic-quiz-1';const SHOW_POPUP_AFTER=5000;const DONT_SHOW_AGAIN_FOR_DAYS=7;const TESTING_MODE=true;document.addEventListener('DOMContentLoaded',function(){let popupClosedThisPageLoad=false;setTimeout(()=>{if(TESTING_MODE){showPopup();}else if(!getCookie('popupShown')&&!popupClosedThisPageLoad){showPopup();}},SHOW_POPUP_AFTER);function showPopup(){const popup=document.getElementById('emailPopup');if(!popup)return;popup.style.display='flex';setTimeout(()=>popup.classList.add('show'),10);}
393function closePopup(){const popup=document.getElementById('emailPopup');if(!popup)return;popup.classList.remove('show');setTimeout(()=>(popup.style.display='none'),300);if(!TESTING_MODE)setCookie('popupShown','true',DONT_SHOW_AGAIN_FOR_DAYS);}
394const closeBtn=document.getElementById('closeBtn');if(closeBtn){closeBtn.addEventListener('click',function(){popupClosedThisPageLoad=true;closePopup();});}
395const quizBtn=document.getElementById('quizBtn');if(quizBtn){quizBtn.addEventListener('click',function(){window.location.href=QUIZ_PAGE_URL;});}
396const popup=document.getElementById('emailPopup');if(popup){popup.addEventListener('click',(e)=>{if(e.target===popup){popupClosedThisPageLoad=true;closePopup();}});}
397document.addEventListener('keydown',(e)=>{if(e.key==='Escape'){popupClosedThisPageLoad=true;closePopup();}});function setCookie(name,value,days){const expires=new Date();expires.setTime(expires.getTime()+days*24*60*60*1000);document.cookie=name+'='+value+';expires='+expires.toUTCString()+';path=/';}
398function getCookie(name){const nameEQ=name+'=';const ca=document.cookie.split(';');for(let i=0;i<ca.length;i++){let c=ca[i];while(c.charAt(0)===' ')c=c.substring(1,c.length);if(c.indexOf(nameEQ)===0)return c.substring(nameEQ.length,c.length);}
399return null;}});</script>
399<style>.popup-overlay{display:none;position:fixed;inset:0;background:rgba(0,0,0,0.75);z-index:99999;opacity:0;transition:opacity .3s ease}.popup-overlay.show{display:flex;justify-content:center;align-items:center;opacity:1}.popup-container{background:#fff;border-radius:12px;padding:0;max-width:520px;width:90%;position:relative;transform:scale(.95);transition:transform .3s ease;box-shadow:0 10px 40px rgba(0,0,0,.3), 0 0 0 1px rgba(0,0,0,.1);overflow:hidden}.popup-overlay.show .popup-container{transform:scale(1)}.popup-header{background:linear-gradient(135deg, #ff8c42 0%, #ff6b1a 100%);padding:25px 30px;text-align:center;position:relative}.popup-header h2{margin:0 0 10px 0;font-size:30px;font-weight:700;color:#fff;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;letter-spacing:-.5px}.popup-header p{margin:0;color:rgba(255,255,255,.95);font-size:16px;line-height:1.4}.popup-close{position:absolute;top:15px;right:15px;width:32px;height:32px;cursor:pointer;background:rgba(255,255,255,.2);border:none;border-radius:50%;font-size:20px;color:#fff;display:flex;align-items:center;justify-content:center;transition:all .2s}.popup-close:hover{background:rgba(255,255,255,.3);transform:rotate(90deg)}.popup-content{padding:30px;background:#fff}.quiz-section{background:linear-gradient(135deg, #2c5282 0%, #2a4e7c 100%);border-radius:10px;padding:25px;margin-top:5px;box-shadow:0 4px 15px rgba(44,82,130,.2);text-align:center}.btn{width:100%;padding:18px 24px;border:none;border-radius:8px;font-size:22px;font-weight:800;cursor:pointer;transition:all .3s ease;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,sans-serif;letter-spacing:.3px;position:relative;overflow:hidden;text-transform:uppercase;color:#fff !important;background:transparent;border:3px solid #fff}.btn:hover{background:rgba(255,255,255,.15);transform:translateY(-2px);box-shadow:0 4px 15px rgba(255,255,255,.2)}@media (max-width:600px){.popup-container{width:95%;margin:20px}.popup-header{padding:20px 25px}.popup-header h2{font-size:26px}.popup-content{padding:25px 20px}.btn{font-size:20px;padding:16px 20px}}</style><div
400id=emailPopup class=popup-overlay aria-modal=true role=dialog><div
401class=popup-container><div
402class=popup-header>
403<button
404class=popup-close id=closeBtn aria-label=Close>&times;</button><h2>Free Metabolic Quiz</h2><p>Discover your metabolic type and get tailored tips in minutes</p></div><div
405class=popup-content><div
406class=quiz-section>
407<button
408class=btn id=quizBtn>Take the Quiz →</button></div></div></div></div>
409<noscript><img
410loading=lazy height=1 width=1 style="display: none;" src="https://www.facebook.com/tr?id=479737634811630&ev=PageView&noscript=1&cd%5Bpost_category%5D=Health+%26+Welness&cd%5Bpage_title%5D=Dr+Chad+Larson&cd%5Bpost_type%5D=page&cd%5Bplugin%5D=PixelYourSite&cd%5Buser_role%5D=guest&cd%5Bevent_url%5D=www.doctorchadlarson.com%2Fblog%2F" alt></noscript><link
411rel=stylesheet href=https://www.doctorchadlarson.com/wp-content/cache/minify/00fc5.css media=all><link
412rel=stylesheet id=fontawesome-style-css href='https://site-assets.fontawesome.com/releases/v6.4.0/css/all.css?ver=7.1.2' media=all><link
413rel=stylesheet href=https://www.doctorchadlarson.com/wp-content/cache/minify/0fc1e.css media=all> 
413<script src=https://www.doctorchadlarson.com/wp-content/cache/minify/501dc.js></script>
413 
413<script id=wp-i18n-js-after>wp.i18n.setLocaleData({'text direction\u0004ltr':['ltr']});</script>
413 
413<script src=https://www.doctorchadlarson.com/wp-content/cache/minify/1f540.js></script>
413 
413<script id=contact-form-7-js-before>var wpcf7={"api":{"root":"https:\/\/www.doctorchadlarson.com\/wp-json\/","namespace":"contact-form-7\/v1"},"cached":1};</script>
413 
413<script src=https://www.doctorchadlarson.com/wp-content/cache/minify/b68ea.js></script>
413 
413<script id=wpcf7-redirect-script-js-extra>var wpcf7r={"ajax_url":"https://www.doctorchadlarson.com/wp-admin/admin-ajax.php"};</script>
413 
413<script src=https://www.doctorchadlarson.com/wp-content/cache/minify/51836.js></script>
413 
413<script id=cffscripts-js-extra>var cffOptions={"placeholder":"https://www.doctorchadlarson.com/wp-content/plugins/custom-facebook-feed/assets/img/placeholder.png"};</script>
413 
413<script src=https://www.doctorchadlarson.com/wp-content/cache/minify/d7b50.js></script>
413 
413<script id=jquery-ui-core-js-before>jQuery.uiBackCompat=true;</script>
413 
413<script src=https://www.doctorchadlarson.com/wp-content/cache/minify/65a29.js></script>
413 
413<script id=popup-maker-site-js-extra>var pum_vars={"version":"1.21.5","pm_dir_url":"https://www.doctorchadlarson.com/wp-content/plugins/popup-maker/","ajaxurl":"https://www.doctorchadlarson.com/wp-admin/admin-ajax.php","restapi":"https://www.doctorchadlarson.com/wp-json/pum/v1","rest_nonce":null,"default_theme":"1619","debug_mode":"","disable_tracking":"","home_url":"/","message_position":"top","core_sub_forms_enabled":"1","popups":[],"cookie_domain":"","analytics_enabled":"1","analytics_route":"analytics","analytics_api":"https://www.doctorchadlarson.com/wp-json/pum/v1"};var pum_sub_vars={"ajaxurl":"https://www.doctorchadlarson.com/wp-admin/admin-ajax.php","message_position":"top"};var pum_popups={"pum-1628":{"triggers":[{"type":"click_open","settings":{"extra_selectors":".quiz-trigger"}}],"cookies":[],"disable_on_mobile":false,"disable_on_tablet":false,"atc_promotion":null,"explain":null,"type_section":null,"theme_id":"1619","size":"medium","responsive_min_width":"0%","responsive_max_width":"100%","custom_width":"640px","custom_height_auto":false,"custom_height":"380px","scrollable_content":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","open_sound":"none","custom_sound":"","location":"center top","position_top":"100","position_bottom":"0","position_left":"0","position_right":"0","position_from_trigger":false,"position_fixed":false,"overlay_disabled":false,"stackable":false,"disable_reposition":false,"zindex":"1999999999","close_button_delay":"0","fi_promotion":null,"close_on_form_submission":false,"close_on_form_submission_delay":"0","close_on_overlay_click":false,"close_on_esc_press":false,"close_on_f4_press":false,"disable_form_reopen":false,"disable_accessibility":false,"theme_slug":"default-theme","id":1628,"slug":"quiz"}};</script>
413 
413<script src=https://www.doctorchadlarson.com/wp-content/cache/minify/93a1b.js></script>
413 
413<script id=sbi_scripts-js-extra>var sb_instagram_js_options={"font_method":"svg","resized_url":"https://www.doctorchadlarson.com/wp-content/uploads/sb-instagram-feed-images/","placeholder":"https://www.doctorchadlarson.com/wp-content/plugins/instagram-feed/img/placeholder.png","ajax_url":"https://www.doctorchadlarson.com/wp-admin/admin-ajax.php"};</script>
413 
413<script src=https://www.doctorchadlarson.com/wp-content/cache/minify/29bbf.js></script>
413 <style>.instagram-gallery__actions{display:none !important}</style></body></html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.