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234<script type="application/ld+json">
235{
236  "@context": "https://schema.org",
237  "@type": "Organization",
238  "@id": "https://www.hotasanayogastudio.com#org",
239  "name": "Hot Asana Yoga Studio",
240  "url": "https://www.hotasanayogastudio.com",
241  "logo": "https://www.hotasanayogastudio.com/logo.png",
242  "image": "https://www.hotasanayogastudio.com/logo.png",
243  "sameAs": [
244    "https://www.facebook.com/hotasanayogastudio",
245    "https://www.instagram.com/hot_asana"
246  ],
247  "contactPoint": [{
248    "@type": "ContactPoint",
249    "telephone": "+1-316-202-5530",
250    "contactType": "customer service",
251    "areaServed": "US",
252    "availableLanguage": "en"
253  }]
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vendor: 1 bytes, line 255
255
256<script type="application/ld+json">
257{
258  "@context": "https://schema.org",
259  "@type": "LocalBusiness",
260  "@id": "https://www.hotasanayogastudio.com#local",
261  "name": "Hot Asana Yoga Studio",
262  "url": "https://www.hotasanayogastudio.com",
263  "image": "https://www.hotasanayogastudio.com/logo.png",
264  "telephone": "+1-316-202-5530",
265  "priceRange": "$$",
266  "sameAs": [
267    "https://www.facebook.com/hotasanayogastudio",
268    "https://www.instagram.com/hot_asana"
269  ],
270  "address": {
271    "@type": "PostalAddress",
272    "streetAddress": "7348 W 21st N Suite 112",
273    "addressLocality": "Wichita",
274    "addressRegion": "KS",
275    "postalCode": "67205",
276    "addressCountry": "US"
277  },
278  "department": [
279    {
280      "@type": "LocalBusiness",
281      "@id": "https://www.hotasanayogastudio.com#east",
282      "name": "Hot Asana Yoga Studio — East Wichita",
283      "address": {
284        "@type": "PostalAddress",
285        "streetAddress": "8336 E 21st N Suite 100",
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292    },
293    {
294      "@type": "LocalBusiness",
295      "@id": "https://www.hotasanayogastudio.com#west",
296      "name": "Hot Asana Yoga Studio — West Wichita",
297      "address": {
298        "@type": "PostalAddress",
299        "streetAddress": "7348 W 21st N Suite 112",
300        "addressLocality": "Wichita",
301        "addressRegion": "KS",
302        "postalCode": "67205",
303        "addressCountry": "US"
304      },
305      "telephone": "+1-316-202-5530"
306    }
307  ],
308  "openingHoursSpecification": [
309    { "@type": "OpeningHoursSpecification", "dayOfWeek": ["Monday","Tuesday","Wednesday","Thursday","Friday"], "opens": "06:00", "closes": "21:00" },
310    { "@type": "OpeningHoursSpecification", "dayOfWeek": ["Saturday","Sunday"], "opens": "07:30", "closes": "20:00" }
311  ]
312}
313</script>
vendor: 1 bytes, line 313
313
314<script>
315document.addEventListener('DOMContentLoaded', function () {
316  var nodes = document.querySelectorAll('script[type="application/ld+json"]');
317  nodes.forEach(function (s) {
318    try {
319      var j = JSON.parse(s.textContent || s.innerText);
320      if (j && j['@type'] === 'LocalBusiness') {
321        j['@context'] = 'https://schema.org'; // normalize context
322        j.name = j.name || 'Hot Asana Yoga Studio';
323        if (!j.address || typeof j.address !== 'object') {
324          j.address = {
325            "@type": "PostalAddress",
326            "streetAddress": "7348 W 21st N Suite 112",
327            "addressLocality": "Wichita",
328            "addressRegion": "KS",
329            "postalCode": "67205",
330            "addressCountry": "US"
331          };
332        }
333        j.image = j.image || 'https://www.hotasanayogastudio.com/logo.png';
334        s.textContent = JSON.stringify(j);
335      }
336    } catch (e) {}
337  });
338});
339</script>
vendor: 1 bytes, line 339
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340<script type="application/ld+json">
341{
342  "@context": "https://schema.org",
343  "@graph": [
344
345    {
346      "@type": "Organization",
347      "@id": "https://www.hotasanayogastudio.com#org"
348    },
349
350    {
351      "@type": "OfferCatalog",
352      "@id": "https://www.hotasanayogastudio.com#catalog",
353      "name": "Hot Asana Yoga — Offers & Pricing",
354      "url": "https://www.hotasanayogastudio.com",
355      "itemListElement": [
356
357        {
358          "@type": "Offer",
359          "name": "Single Class",
360          "price": "15",
361          "priceCurrency": "USD",
362          "availability": "https://schema.org/InStock",
363          "url": "https://www.hotasanayogastudio.com/schedule",
364          "itemOffered": {
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366            "name": "Single Class (Drop-in)",
367            "provider": { "@id": "https://www.hotasanayogastudio.com#org" }
368          },
369          "offeredBy": { "@id": "https://www.hotasanayogastudio.com#org" }
370        },
371
372        {
373          "@type": "Offer",
374          "name": "New Student Special — 2 Weeks Unlimited",
375          "price": "25",
376          "priceCurrency": "USD",
377          "availability": "https://schema.org/InStock",
378          "url": "tel:+13162025530",
379          "itemOffered": {
380            "@type": "Service",
381            "name": "2 Weeks Unlimited Yoga (New Students)",
382            "provider": { "@id": "https://www.hotasanayogastudio.com#org" },
383            "areaServed": "Wichita, KS",
384            "termsOfService": "One-time purchase; buy in-studio or by phone"
385          },
386          "offeredBy": { "@id": "https://www.hotasanayogastudio.com#org" }
387        },
388
389        {
390          "@type": "Offer",
391          "name": "30 Days Unlimited",
392          "price": "72",
393          "priceCurrency": "USD",
394          "availability": "https://schema.org/InStock",
395          "url": "https://www.hotasanayogastudio.com/schedule",
396          "itemOffered": {
397            "@type": "Service",
398            "name": "30 Days Unlimited Yoga (no auto-renewal)",
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400          },
401          "offeredBy": { "@id": "https://www.hotasanayogastudio.com#org" }
402        },
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404        {
405          "@type": "Offer",
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414            "provider": { "@id": "https://www.hotasanayogastudio.com#org" }
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417        },
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419        {
420          "@type": "Offer",
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422          "price": "130",
423          "priceCurrency": "USD",
424          "availability": "https://schema.org/InStock",
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452          "price": "11",
453          "priceCurrency": "USD",
454          "availability": "https://schema.org/InStock",
455          "url": "https://www.hotasanayogastudio.com",
456          "itemOffered": {
457            "@type": "Service",
458            "name": "On-Demand Yoga",
459            "provider": { "@id": "https://www.hotasanayogastudio.com#org" }
460          },
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462        }
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464    }
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vendor: 1 bytes, line 467
467
468<script>
469document.addEventListener('DOMContentLoaded', function () {
470  var keep = new Set([
471    'https://www.hotasanayogastudio.com#local',
472    'https://www.hotasanayogastudio.com#east',
473    'https://www.hotasanayogastudio.com#west'
474  ]);
475  document.querySelectorAll('script[type="application/ld+json"]').forEach(function (s) {
476    try {
477      var j = JSON.parse(s.textContent || s.innerText);
478      if (j && j['@type'] === 'LocalBusiness') {
479        var id = j['@id'];
480        if (!id || !keep.has(id)) s.remove();
481      }
482    } catch (e) {}
483  });
484});
485</script>
485<!-- BLOG JSON-LD (DOM-AWARE, CANONICAL, STRICT TYPES) — Hot Asana Yoga Studio -->
486<script>
487(function(){
488  var SCRIPT_ID = "jsonld-blog-index";
489  var SITE = "https://www.hotasanayogastudio.com";
490  var BLOG_URL = SITE + "/blog";
491
492  // ---- Studio config (edit logo URL if needed) ----
493  var ORG = {
494    id: SITE + "/#org",
495    name: "Hot Asana Yoga Studio",
496    url: SITE + "/",
497    logoUrl: "https://www.hotasanayogastudio.com/logo.png",
498    sameAs: [
499      "https://www.facebook.com/hotasanayogastudio",
500      "https://www.instagram.com/hot_asana"
501    ],
502    telephone: "+1-316-202-5530",
503    address: {
504      "@type": "PostalAddress",
505      "streetAddress": "7348 W 21st St N Suite 112",
506      "addressLocality": "Wichita",
507      "addressRegion": "KS",
508      "postalCode": "67205",
509      "addressCountry": "US"
510    },
511    areaServed: ["Wichita KS","Derby KS","Andover KS","Goddard KS"]
512  };
513
514  // ---- Helpers ----
515  function canonical(u){
516    try{
517      if(!u) return null;
518      var url = /^https?:\/\//i.test(u) ? new URL(u) : new URL(u, SITE);
519      url.search = ""; // strip all query params
520      url.hash = "";   // strip any fragments (including #:~:text=…)
521      return url.href;
522    }catch(e){ return null; }
523  }
524  function safeText(s){ return (s||"").toString().trim(); }
525  function text(el){ return el ? safeText(el.textContent) : ""; }
526  function dateISO(el){
527    if(!el) return null;
528    var raw = el.getAttribute("datetime") || text(el);
529    if(!raw) return null;
530    try{
531      var d = new Date(raw);
532      if(!isNaN(d.getTime())) return d.toISOString().slice(0,10);
533    }catch(e){}
534    return null;
535  }
536
537  // ---- Scrape visible posts ----
538  function collectPosts(max){
539    max = max || 10;
540    var items = [], seen = new Set(), pos = 1;
541
542    var cards = document.querySelectorAll(
543      "article, .blog-item, .summary-item, .list-item, .blog-post-list .blog-post"
544    );
545
546    cards.forEach(function(card){
547      if(items.length >= max) return;
548
549      var linkEl = card.querySelector("a[href*='/blog/']");
550      var url = linkEl ? canonical(linkEl.getAttribute("href")) : null;
551
552      var titleEl = card.querySelector("h1, h2, h3, .entry-title, .summary-title, .summary-title-link");
553      var headline = titleEl ? text(titleEl) : (linkEl ? text(linkEl) : "");
554      headline = safeText(headline);
555
556      if(!url || !headline) return;
557      if(seen.has(url)) return;
558      seen.add(url);
559
560      var timeEl = card.querySelector("time, .entry-date, .blog-meta time, .summary-metadata time");
561      var published = dateISO(timeEl);
562
563      var imgEl = card.querySelector("img");
564      var img = imgEl ? canonical(imgEl.getAttribute("src") || imgEl.getAttribute("data-src")) : null;
565
566      var descEl = card.querySelector(".excerpt, .summary-excerpt, .entry-excerpt, p");
567      var description = safeText(descEl ? text(descEl) : "").slice(0, 220);
568
569      var catEl = card.querySelector(".category, .entry-category, .summary-metadata a[href*='category']");
570      var articleSection = catEl ? safeText(text(catEl)) : null;
571
572      var post = {
573        "@type": "BlogPosting",
574        "@id": url,
575        "headline": headline,
576        "url": url,
577        "mainEntityOfPage": url,
578        "publisher": { "@id": ORG.id },
579        "author": { "@type": "Organization", "@id": ORG.id, "name": ORG.name }
580      };
581      if (img) post.image = img;
582      if (description) post.description = description;
583      if (published){ post.datePublished = published; post.dateModified = published; }
584      if (articleSection) post.articleSection = articleSection;
585
586      items.push({
587        "@type": "ListItem",
588        "position": pos++,
589        "item": post   // IMPORTANT: Only 'item' (no ListItem.url)
590      });
591    });
592
593    return items;
594  }
595
596  // ---- Build JSON-LD graph ----
597  function buildGraph(){
598    var list = collectPosts(10);
599
600    var graph = [
601      {
602        "@type": "WebSite",
603        "@id": SITE + "/#website",
604        "url": SITE + "/",
605        "name": ORG.name,
606        "potentialAction": {
607          "@type": "SearchAction",
608          "target": SITE + "/search?query={search_term_string}",
609          "query-input": "required name=search_term_string"
610        }
611      },
612      {
613        "@type": "Organization",
614        "@id": ORG.id,
615        "name": ORG.name,
616        "url": ORG.url,
617        "logo": { "@type": "ImageObject", "url": ORG.logoUrl },
618        "sameAs": ORG.sameAs,
619        "telephone": ORG.telephone,
620        "address": ORG.address,
621        "areaServed": ORG.areaServed
622      },
623      {
624        "@type": "CollectionPage",
625        "@id": BLOG_URL + "/#webpage",
626        "url": BLOG_URL,
627        "name": "Beyond the Burn – Hot Asana Blog",
628        "isPartOf": { "@id": SITE + "/#website" },
629        "breadcrumb": { "@id": BLOG_URL + "/#breadcrumbs" },
630        "about": { "@id": BLOG_URL + "/#blog" }
631      },
632      {
633        "@type": "Blog",
634        "@id": BLOG_URL + "/#blog",
635        "url": BLOG_URL,
636        "name": "Beyond the Burn",
637        "publisher": { "@id": ORG.id }
638      },
639      {
640        "@type": "BreadcrumbList",
641        "@id": BLOG_URL + "/#breadcrumbs",
642        "itemListElement": [
643          { "@type": "ListItem", "position": 1, "name": "Home", "item": SITE + "/" },
644          { "@type": "ListItem", "position": 2, "name": "Blog", "item": BLOG_URL }
645        ]
646      },
647      {
648        "@type": "ItemList",
649        "@id": BLOG_URL + "/#posts",
650        "itemListElement": list
651      }
652    ];
653
654    return { "@context": "https://schema.org", "@graph": graph };
655  }
656
657  // ---- Inject (idempotent) ----
658  function injectJSONLD(){
659    var old = document.getElementById(SCRIPT_ID);
660    if (old) old.remove();
661    var data = buildGraph();
662    var tag = document.createElement("script");
663    tag.id = SCRIPT_ID;
664    tag.type = "application/ld+json";
665    tag.textContent = JSON.stringify(data);
666    document.head.appendChild(tag);
667  }
668
669  if (document.readyState === "loading"){
670    document.addEventListener("DOMContentLoaded", injectJSONLD);
671  } else {
672    injectJSONLD();
673  }
674})();
675</script>
675<script>Static.COOKIE_BANNER_CAPABLE = true;</script>
675
676<!-- End of Squarespace Headers -->
677    
678    
679  </head>
680
681  <body
682    id="collection-6790e64343356166cfbec4b3"
683    class="
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684d-basic-width-full tweak-portfolio-grid-basic-height-large tweak-portfolio-grid-basic-image-aspect-ratio-11-square tweak-portfolio-grid-basic-text-alignment-left tweak-portfolio-grid-basic-hover-effect-fade header-overlay-alignment-center tweak-portfolio-index-background-link-format-stacked tweak-portfolio-index-background-width-full tweak-portfolio-index-background-height-large tweak-portfolio-index-background-vertical-alignment-middle tweak-portfolio-index-background-horizontal-alignment-center tweak-portfolio-index-background-delimiter-none tweak-portfolio-index-background-animation-type-fade tweak-portfolio-index-background-animation-duration-medium tweak-portfolio-hover-follow-layout-inline tweak-portfolio-hover-follow-delimiter-forward-slash tweak-portfolio-hover-follow-animation-type-fade tweak-portfolio-hover-follow-animation-duration-medium tweak-portfolio-hover-static-layout-stacked tweak-portfolio-hover-static-delimiter-forward-slash tweak-portfolio-hover-static-animation-type-scale-up tweak-portfolio-hover-static-animation-duration-medium hide-opentable-icons opentable-style-dark tweak-product-quick-view-button-style-floating tweak-product-quick-view-button-position-bottom tweak-product-quick-view-lightbox-excerpt-display-truncate tweak-product-quick-view-lightbox-show-arrows tweak-product-quick-view-lightbox-show-close-button tweak-product-quick-view-lightbox-controls-weight-light native-currency-code-usd collection-type-blog-masonry collection-6790e64343356166cfbec4b3 collection-layout-default view-list mobile-style-available sqs-seven-one
685      
686        
687          
688        
689      
690    "
691    tabindex="-1"
692  >
693    <div
694      id="siteWrapper"
695      class="clearfix site-wrapper"
696    >
697      
698        <div id="floatingCart" class="floating-cart hidden">
699          <a href="/cart" class="icon icon--stroke icon--fill icon--cart sqs-custom-cart">
700            <span class="Cart-inner">
701              
702
703
704
705  <svg class="icon icon--cart" viewBox="0 0 31 24">
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712</svg>
713
714              <div class="legacy-cart icon-cart-quantity">
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718          </a>
719        </div>
720      
721
722      
723
724
725
726
727
728
729
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731
732
733
734
735  <header
736    data-test="header"
737    id="header"
738    
739    class="
740      
741        black
742      
743      header theme-col--primary
744    "
745    data-section-theme="black"
746    data-controller="Header"
747    data-current-styles="{
748                                                            &quot;layout&quot;: &quot;brandingCenter&quot;,
749                                                            &quot;action&quot;: {
750                                                              &quot;href&quot;: &quot;/schedule&quot;,
751                                                              &quot;buttonText&quot;: &quot;BOOK NOW&quot;,
752                                                              &quot;newWindow&quot;: false
753                                                            },
754                                                            &quot;showSocial&quot;: true,
755                                                            &quot;socialOptions&quot;: {
756                                                              &quot;socialBorderShape&quot;: &quot;none&quot;,
757                                                              &quot;socialBorderStyle&quot;: &quot;outline&quot;,
758                                                              &quot;socialBorderThickness&quot;: {
759                                                                &quot;unit&quot;: &quot;px&quot;,
760                                                                &quot;value&quot;: 1.0
761                                                              }
762                                                            },
763                                                            &quot;sectionTheme&quot;: &quot;black&quot;,
764                                                            &quot;menuOverlayAnimation&quot;: &quot;fade&quot;,
765                                                            &quot;cartStyle&quot;: &quot;cart&quot;,
766                                                            &quot;cartText&quot;: &quot;Cart&quot;,
767                                                            &quot;showEmptyCartState&quot;: true,
768                                                            &quot;cartOptions&quot;: {
769                                                              &quot;iconType&quot;: &quot;stroke-1&quot;,
770                                                              &quot;cartBorderShape&quot;: &quot;none&quot;,
771                                                              &quot;cartBorderStyle&quot;: &quot;outline&quot;,
772                                                              &quot;cartBorderThickness&quot;: {
773                                                                &quot;unit&quot;: &quot;px&quot;,
774                                                                &quot;value&quot;: 1.0
775                                                              }
776                                                            },
777                                                            &quot;showButton&quot;: true,
778                                                            &quot;showCart&quot;: false,
779                                                            &quot;showAccountLogin&quot;: false,
780                                                            &quot;headerStyle&quot;: &quot;theme&quot;,
781                                                            &quot;languagePicker&quot;: {
782                                                              &quot;enabled&quot;: false,
783                                                              &quot;iconEnabled&quot;: false,
784                                                              &quot;iconType&quot;: &quot;globe&quot;,
785                                                              &quot;flagShape&quot;: &quot;shiny&quot;,
786                                                              &quot;languageFlags&quot;: [ ]
787                                                            },
788                                                            &quot;iconOptions&quot;: {
789                                                              &quot;desktopDropdownIconOptions&quot;: {
790                                                                &quot;size&quot;: {
791                                                                  &quot;unit&quot;: &quot;em&quot;,
792                                                                  &quot;value&quot;: 1.0
793                                                                },
794                                                                &quot;iconSpacing&quot;: {
795                                                                  &quot;unit&quot;: &quot;em&quot;,
796                                                                  &quot;value&quot;: 0.35
797                                                                },
798                                                                &quot;strokeWidth&quot;: {
799                                                                  &quot;unit&quot;: &quot;px&quot;,
800                                                                  &quot;value&quot;: 1.0
801                                                                },
802                                                                &quot;endcapType&quot;: &quot;square&quot;,
803                                                                &quot;folderDropdownIcon&quot;: &quot;none&quot;,
804                                                                &quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
805                                                              },
806                                                              &quot;mobileDropdownIconOptions&quot;: {
807                                                                &quot;size&quot;: {
808                                                                  &quot;unit&quot;: &quot;em&quot;,
809                                                                  &quot;value&quot;: 1.0
810                                                                },
811                                                                &quot;iconSpacing&quot;: {
812                                                                  &quot;unit&quot;: &quot;em&quot;,
813                                                                  &quot;value&quot;: 0.15
814                                                                },
815                                                                &quot;strokeWidth&quot;: {
816                                                                  &quot;unit&quot;: &quot;px&quot;,
817                                                                  &quot;value&quot;: 0.5
818                                                                },
819                                                                &quot;endcapType&quot;: &quot;square&quot;,
820                                                                &quot;folderDropdownIcon&quot;: &quot;openArrowHead&quot;,
821                                                                &quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
822                                                              }
823                                                            },
824                                                            &quot;mobileOptions&quot;: {
825                                                              &quot;layout&quot;: &quot;logoLeftNavRight&quot;,
826                                                              &quot;menuIconOptions&quot;: {
827                                                                &quot;style&quot;: &quot;doubleLineHamburger&quot;,
828                                                                &quot;thickness&quot;: {
829                                                                  &quot;unit&quot;: &quot;px&quot;,
830                                                                  &quot;value&quot;: 1.0
831                                                                }
832                                                              }
833                                                            },
834                                                            &quot;solidOptions&quot;: {
835                                                              &quot;headerOpacity&quot;: {
836                                                                &quot;unit&quot;: &quot;%&quot;,
837                                                                &quot;value&quot;: 100.0
838                                                              },
839                                                              &quot;
839blurBackground&quot;: {
840                                                                &quot;enabled&quot;: false,
841                                                                &quot;blurRadius&quot;: {
842                                                                  &quot;unit&quot;: &quot;px&quot;,
843                                                                  &quot;value&quot;: 12.0
844                                                                }
845                                                              },
846                                                              &quot;backgroundColor&quot;: {
847                                                                &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
848                                                                &quot;sitePaletteColor&quot;: {
849                                                                  &quot;colorName&quot;: &quot;white&quot;,
850                                                                  &quot;alphaModifier&quot;: 1.0
851                                                                }
852                                                              },
853                                                              &quot;navigationColor&quot;: {
854                                                                &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
855                                                                &quot;sitePaletteColor&quot;: {
856                                                                  &quot;colorName&quot;: &quot;black&quot;,
857                                                                  &quot;alphaModifier&quot;: 1.0
858                                                                }
859                                                              }
860                                                            },
861                                                            &quot;gradientOptions&quot;: {
862                                                              &quot;gradientType&quot;: &quot;faded&quot;,
863                                                              &quot;headerOpacity&quot;: {
864                                                                &quot;unit&quot;: &quot;%&quot;,
865                                                                &quot;value&quot;: 90.0
866                                                              },
867                                                              &quot;blurBackground&quot;: {
868                                                                &quot;enabled&quot;: false,
869                                                                &quot;blurRadius&quot;: {
870                                                                  &quot;unit&quot;: &quot;px&quot;,
871                                                                  &quot;value&quot;: 12.0
872                                                                }
873                                                              },
874                                                              &quot;backgroundColor&quot;: {
875                                                                &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
876                                                                &quot;sitePaletteColor&quot;: {
877                                                                  &quot;colorName&quot;: &quot;white&quot;,
878                                                                  &quot;alphaModifier&quot;: 1.0
879                                                                }
880                                                              },
881                                                              &quot;navigationColor&quot;: {
882                                                                &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
883                                                                &quot;sitePaletteColor&quot;: {
884                                                                  &quot;colorName&quot;: &quot;black&quot;,
885                                                                  &quot;alphaModifier&quot;: 1.0
886                                                                }
887                                                              }
888                                                            },
889                                                            &quot;dropShadowOptions&quot;: {
890                                                              &quot;enabled&quot;: false,
891                                                              &quot;blur&quot;: {
892                                                                &quot;unit&quot;: &quot;px&quot;,
893                                                                &quot;value&quot;: 12.0
894                                                              },
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896                                                                &quot;unit&quot;: &quot;px&quot;,
897                                                                &quot;value&quot;: 0.0
898                                                              },
899                                                              &quot;distance&quot;: {
900                                                                &quot;unit&quot;: &quot;px&quot;,
901                                                                &quot;value&quot;: 12.0
902                                                              }
903                                                            },
904                                                            &quot;borderOptions&quot;: {
905                                                              &quot;enabled&quot;: false,
906                                                              &quot;position&quot;: &quot;bottom&quot;,
907                                                              &quot;thickness&quot;: {
908                                                                &quot;unit&quot;: &quot;px&quot;,
909                                                                &quot;value&quot;: 4.0
910                                                              }
911                                                            },
912                                                            &quot;showPromotedElement&quot;: false,
913                                                            &quot;buttonVariant&quot;: &quot;primary&quot;,
914                                                            &quot;
914blurBackground&quot;: {
915                                                              &quot;enabled&quot;: false,
916                                                              &quot;blurRadius&quot;: {
917                                                                &quot;unit&quot;: &quot;px&quot;,
918                                                                &quot;value&quot;: 12.0
919                                                              }
920                                                            },
921                                                            &quot;headerOpacity&quot;: {
922                                                              &quot;unit&quot;: &quot;%&quot;,
923                                                              &quot;value&quot;: 100.0
924                                                            }
925                                                          }"
926    data-section-id="header"
927    data-header-style="theme"
928    data-language-picker="{
929                                                            &quot;enabled&quot;: false,
930                                                            &quot;iconEnabled&quot;: false,
931                                                            &quot;iconType&quot;: &quot;globe&quot;,
932                                                            &quot;flagShape&quot;: &quot;shiny&quot;,
933                                                            &quot;languageFlags&quot;: [ ]
934                                                          }"
935    
936    
937    data-first-focusable-element
938    tabindex="-1"
939    style="
940      
941      
942      
943        --solidHeaderBackgroundColor: hsla(var(--white-hsl), 1);
944      
945      
946        --solidHeaderNavigationColor: hsla(var(--black-hsl), 1);
947      
948      
949        --gradientHeaderBackgroundColor: hsla(var(--white-hsl), 1);
950      
951      
952        --gradientHeaderNavigationColor: hsla(var(--black-hsl), 1);
953      
954    "
955  >
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974    <rect x="7" y="7" width="9" height="9" fill="none" stroke="inherit" />
975  </symbol>
976  
977  <symbol id="plus" >
978    <path d="M11 3V19" />
979    <path d="M19 11L3 11"/>
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981  
982  <symbol id="closedArrow" >
983    <path d="M11 11V2M11 18.1797L17 11.1477L5 11.1477L11 18.1797Z" fill="none" />
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985  
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1026
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1028    
1029<div class="sqs-announcement-bar-dropzone"></div>
1030
1031    <div class="header-announcement-bar-wrapper">
1032      
1033      <a
1034        href="#page"
1035        class="header-skip-link sqs-button-element--primary"
1036      >
1037        Skip to Content
1038      </a>
1039      
1040
1041
1042<style>
1043    @supports (-webkit-backdrop-filter: none) or (backdrop-filter: none) {
1044        .header-blur-background {
1045            
1046            
1047        }
1048    }
1049</style>
1050      <div
1051        class="header-border"
1052        data-header-style="theme"
1053        data-header-border="false"
1054        data-test="header-border"
1055        style="
1056
1057
1058
1059
1060"
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1062      <div
1063        class="header-dropshadow"
1064        data-header-style="theme"
1065        data-header-dropshadow="false"
1066        data-test="header-dropshadow"
1067        style=""
1068      ></div>
1069      
1070      
1071
1072      <div class='header-inner container--fluid
1073        
1074        
1075        
1076         header-mobile-layout-logo-left-nav-right
1077        
1078        
1079        
1080        
1081        
1082        
1083        
1084        
1085        
1086         header-layout-branding-center
1087        
1088        
1089        
1090        
1091        
1092        '
1093        data-test="header-inner"
1094        >
1095        <!-- Background -->
1096        <div class="header-background theme-bg--primary"></div>
1097
1098        <div class="header-display-desktop" data-content-field="site-title">
1099          
1100
1101          
1102
1103          
1104
1105          
1106
1107          
1108
1109          
1110          
1111            
1112            <!-- Social -->
1113            
1114              
1115            
1116          
1117            
1118            <!-- Title and nav wrapper -->
1119            <div class="header-title-nav-wrapper">
1120              
1121
1122              
1123
1124              
1125                
1126                <!-- Nav -->
1127                <div class="header-nav">
1128                  <div class="header-nav-wrapper">
1129                    <nav class="header-nav-list">
1130                      
1131
1132
1133  
1134    <div class="header-nav-item header-nav-item--collection">
1135      <a
1136        href="/new-students"
1137        data-animation-role="header-element"
1138        
1139      >
1140        New Students
1141      </a>
1142    </div>
1143  
1144  
1145  
1146
1147
1148  
1149    <div class="header-nav-item header-nav-item--collection">
1150      <a
1151        href="/classes"
1152        data-animation-role="header-element"
1153        
1154      >
1155        Classes
1156      </a>
1157    </div>
1158  
1159  
1160  
1161
1162
1163  
1164    <div class="header-nav-item header-nav-item--collection">
1165      <a
1166        href="/schedule"
1167        data-animation-role="header-element"
1168        
1169      >
1170        Schedule
1171      </a>
1172    </div>
1173  
1174  
1175  
1176
1177
1178  
1179    <div class="header-nav-item header-nav-item--collection">
1180      <a
1181        href="/hot-yoga-pricing"
1182        data-animation-role="header-element"
1183        
1184      >
1185        Pricing
1186      </a>
1187    </div>
1188  
1189  
1190  
1191
1192
1193  
1194    <div class="header-nav-item header-nav-item--collection">
1195      <a
1196        href="/events"
1197        data-animation-role="header-element"
1198        
1199      >
1200        Events
1201      </a>
1202    </div>
1203  
1204  
1205  
1206
1207
1208  
1209    <div class="header-nav-item header-nav-item--collection">
1210      <a
1211        href="/faq"
1212        data-animation-role="header-element"
1213        
1214      >
1215        FAQ
1216      </a>
1217    </div>
1218  
1219  
1220  
1221
1222
1223  
1224    <div class="header-nav-item header-nav-item--collection">
1225      <a
1226        href="/yoga-on-demand"
1227        data-animation-role="header-element"
1228        
1229      >
1230        On-Demand
1231      </a>
1232    </div>
1233  
1234  
1235  
1236
1237
1238  
1239    <div class="header-nav-item header-nav-item--collection header-nav-item--active">
1240      <a
1241        href="/blog"
1242        data-animation-role="header-element"
1243        
1244          aria-current="page"
1245        
1246      >
1247        Blog
1248      </a>
1249    </div>
1250  
1251  
1252  
1253
1254
1255
1256                    </nav>
1257                  </div>
1258                </div>
1259              
1260                
1261                <!-- Title -->
1262                
1263                  <div
1264                    class="
1265                      header-title
1266                      header-title--use-mobile-logo
1267                    "
1268                    data-animation-role="header-element"
1269                  >
1270                    
1271                      <div class="header-title-logo">
1272                        <a href="/" data-animation-role="header-element">
1273                        <picture><source media="only screen and (pointer: coarse) and (max-width: 1024px), screen and (max-width: 799px)" srcset="//images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/880b1e94-b35a-4a16-a08e-0c3e1a52a0ff/Untitled+design-2.png?format=1500w"><source media="only screen and (pointer: coarse) and (min-width: 1025px), screen and (min-width: 800px)" srcset="//images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/880b1e94-b35a-4a16-a08e-0c3e1a52a0ff/Untitled+design-2.png?format=1500w">
1274<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/880b1e94-b35a-4a16-a08e-0c3e1a52a0ff/Untitled+design-2.png?format=1500w" alt="Hot Asana Yoga Studio" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw"></picture>
1275
1276                        </a>
1277                      </div>
1278
1279                    
1280                    
1281                      <div class="header-mobile-logo">
1282                        <a href="/" data-animation-role="header-element">
1283                          <picture><source media="only screen and (pointer: coarse) and (max-width: 1024px), screen and (max-width: 799px)" srcset="//images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/880b1e94-b35a-4a16-a08e-0c3e1a52a0ff/Untitled+design-2.png?format=1500w"><source media="only screen and (pointer: coarse) and (min-width: 1025px), screen and (min-width: 800px)" srcset="//images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/880b1e94-b35a-4a16-a08e-0c3e1a52a0ff/Untitled+design-2.png?format=1500w">
1284<img elementtiming="nbf-header-logo-mobile" src="//images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/880b1e94-b35a-4a16-a08e-0c3e1a52a0ff/Untitled+design-2.png?format=1500w" alt="Hot Asana Yoga Studio" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw"></picture>
1285
1286                        </a>
1287                      </div>
1288                    
1289                  </div>
1290                
1291              
1292              
1293            </div>
1294          
1295            
1296            <!-- Actions -->
1297            <div class="header-actions header-actions--right">
1298              
1299                
1300              
1301              
1302                
1303                  <div class="header-actions-action header-actions-action--social">
1304                    
1305                      
1306                        <a class="icon icon--fill  header-icon header-icon-border-shape-none header-icon-border-style-outline"  href="http://instagram.com/hot_asana" target="_blank" aria-label="Instagram">
1307                          <svg viewBox="23 23 64 64">
1308                            <use xlink:href="#instagram-unauth-icon" width="110" height="110"></use>
1309                          </svg>
1310                        </a>
1311                      
1312                        <a class="icon icon--fill  header-icon header-icon-border-shape-none header-icon-border-style-outline"  href="https://open.spotify.com/show/2Jz7XVT7h2wVlrvnYPJsle?si=TDvSH7WtTjGkHYRWmokxCQ" target="_blank" aria-label="Spotify">
1313                          <svg viewBox="23 23 64 64">
1314                            <use xlink:href="#spotify-unauth-icon" width="110" height="110"></use>
1315                          </svg>
1316                        </a>
1317                      
1318                        <a class="icon icon--fill  header-icon header-icon-border-shape-none header-icon-border-style-outline"  href="https://www.youtube.com/@Hotasanayogastudio" target="_blank" aria-label="YouTube">
1319                          <svg viewBox="23 23 64 64">
1320                            <use xlink:href="#youtube-unauth-icon" width="110" height="110"></use>
1321                          </svg>
1322                        </a>
1323                      
1324                    
1325                  </div>
1326                
1327              
1328
1329              
1330
1331            
1332            
1333
1334              
1335              <div class="showOnMobile">
1336                
1337              </div>
1338
1339              
1340              <div class="showOnDesktop">
1341                
1342              </div>
1343
1344              
1345                <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element">
1346                  <a
1347                    class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary"
1348                    href="/schedule"
1349                    
1350                  >
1351                    BOOK NOW
1352                  </a>
1353                </div>
1354              
1355            </div>
1356          
1357            
1358
1359
1360<style>
1361  .top-bun, 
1362  .patty, 
1363  .bottom-bun {
1364    height: 1px;
1365  }
1366</style>
1367
1368<!-- Burger -->
1369<div class="header-burger
1370
1371  menu-overlay-has-visible-non-navigation-items
1372
1373" data-animation-role="header-element">
1374  <button class="header-burger-btn burger" data-test="header-burger">
1375    <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span>
1376    <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span>
1377    <div class="burger-box">
1378      <div class="burger-inner header-menu-icon-doubleLineHamburger">
1379        <div class="top-bun"></div>
1380        <div class="patty"></div>
1381        <div class="bottom-bun"></div>
1382      </div>
1383    </div>
1384  </button>
1385</div>
1386
1387          
1388
1389        </div>
1390        <div class="header-display-mobile" data-content-field="site-title">
1391          
1392            
1393            <!-- Social -->
1394            
1395              
1396            
1397          
1398            
1399            <!-- Title and nav wrapper -->
1400            <div class="header-title-nav-wrapper">
1401              
1402
1403              
1404
1405              
1406                
1407                <!-- Nav -->
1408                <div class="header-nav">
1409                  <div class="header-nav-wrapper">
1410                    <nav class="header-nav-list">
1411                      
1412
1413
1414  
1415    <div class="header-nav-item header-nav-item--collection">
1416      <a
1417        href="/new-students"
1418        data-animation-role="header-element"
1419        
1420      >
1421        New Students
1422      </a>
1423    </div>
1424  
1425  
1426  
1427
1428
1429  
1430    <div class="header-nav-item header-nav-item--collection">
1431      <a
1432        href="/classes"
1433        data-animation-role="header-element"
1434        
1435      >
1436        Classes
1437      </a>
1438    </div>
1439  
1440  
1441  
1442
1443
1444  
1445    <div class="header-nav-item header-nav-item--collection">
1446      <a
1447        href="/schedule"
1448        data-animation-role="header-element"
1449        
1450      >
1451        Schedule
1452      </a>
1453    </div>
1454  
1455  
1456  
1457
1458
1459  
1460    <div class="header-nav-item header-nav-item--collection">
1461      <a
1462        href="/hot-yoga-pricing"
1463        data-animation-role="header-element"
1464        
1465      >
1466        Pricing
1467      </a>
1468    </div>
1469  
1470  
1471  
1472
1473
1474  
1475    <div class="header-nav-item header-nav-item--collection">
1476      <a
1477        href="/events"
1478        data-animation-role="header-element"
1479        
1480      >
1481        Events
1482      </a>
1483    </div>
1484  
1485  
1486  
1487
1488
1489  
1490    <div class="header-nav-item header-nav-item--collection">
1491      <a
1492        href="/faq"
1493        data-animation-role="header-element"
1494        
1495      >
1496        FAQ
1497      </a>
1498    </div>
1499  
1500  
1501  
1502
1503
1504  
1505    <div class="header-nav-item header-nav-item--collection">
1506      <a
1507        href="/yoga-on-demand"
1508        data-animation-role="header-element"
1509        
1510      >
1511        On-Demand
1512      </a>
1513    </div>
1514  
1515  
1516  
1517
1518
1519  
1520    <div class="header-nav-item header-nav-item--collection header-nav-item--active">
1521      <a
1522        href="/blog"
1523        data-animation-role="header-element"
1524        
1525          aria-current="page"
1526        
1527      >
1528        Blog
1529      </a>
1530    </div>
1531  
1532  
1533  
1534
1535
1536
1537                    </nav>
1538                  </div>
1539                </div>
1540              
1541                
1542                <!-- Title -->
1543                
1544                  <div
1545                    class="
1546                      header-title
1547                      header-title--use-mobile-logo
1548                    "
1549                    data-animation-role="header-element"
1550                  >
1551                    
1552                      <div class="header-title-logo">
1553                        <a href="/" data-animation-role="header-element">
1554                        <picture><source media="only screen and (pointer: coarse) and (max-width: 1024px), screen and (max-width: 799px)" srcset="//images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/880b1e94-b35a-4a16-a08e-0c3e1a52a0ff/Untitled+design-2.png?format=1500w"><source media="only screen and (pointer: coarse) and (min-width: 1025px), screen and (min-width: 800px)" srcset="//images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/880b1e94-b35a-4a16-a08e-0c3e1a52a0ff/Untitled+design-2.png?format=1500w">
1555<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/880b1e94-b35a-4a16-a08e-0c3e1a52a0ff/Untitled+design-2.png?format=1500w" alt="Hot Asana Yoga Studio" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw"></picture>
1556
1557                        </a>
1558                      </div>
1559
1560                    
1561                    
1562                      <div class="header-mobile-logo">
1563                        <a href="/" data-animation-role="header-element">
1564                          <picture><source media="only screen and (pointer: coarse) and (max-width: 1024px), screen and (max-width: 799px)" srcset="//images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/880b1e94-b35a-4a16-a08e-0c3e1a52a0ff/Untitled+design-2.png?format=1500w"><source media="only screen and (pointer: coarse) and (min-width: 1025px), screen and (min-width: 800px)" srcset="//images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/880b1e94-b35a-4a16-a08e-0c3e1a52a0ff/Untitled+design-2.png?format=1500w">
1565<img elementtiming="nbf-header-logo-mobile" src="//images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/880b1e94-b35a-4a16-a08e-0c3e1a52a0ff/Untitled+design-2.png?format=1500w" alt="Hot Asana Yoga Studio" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw"></picture>
1566
1567                        </a>
1568                      </div>
1569                    
1570                  </div>
1571                
1572              
1573              
1574            </div>
1575          
1576            
1577            <!-- Actions -->
1578            <div class="header-actions header-actions--right">
1579              
1580                
1581              
1582              
1583                
1584                  <div class="header-actions-action header-actions-action--social">
1585                    
1586                      
1587                        <a class="icon icon--fill  header-icon header-icon-border-shape-none header-icon-border-style-outline"  href="http://instagram.com/hot_asana" target="_blank" aria-label="Instagram">
1588                          <svg viewBox="23 23 64 64">
1589                            <use xlink:href="#instagram-unauth-icon" width="110" height="110"></use>
1590                          </svg>
1591                        </a>
1592                      
1593                        <a class="icon icon--fill  header-icon header-icon-border-shape-none header-icon-border-style-outline"  href="https://open.spotify.com/show/2Jz7XVT7h2wVlrvnYPJsle?si=TDvSH7WtTjGkHYRWmokxCQ" target="_blank" aria-label="Spotify">
1594                          <svg viewBox="23 23 64 64">
1595                            <use xlink:href="#spotify-unauth-icon" width="110" height="110"></use>
1596                          </svg>
1597                        </a>
1598                      
1599                        <a class="icon icon--fill  header-icon header-icon-border-shape-none header-icon-border-style-outline"  href="https://www.youtube.com/@Hotasanayogastudio" target="_blank" aria-label="YouTube">
1600                          <svg viewBox="23 23 64 64">
1601                            <use xlink:href="#youtube-unauth-icon" width="110" height="110"></use>
1602                          </svg>
1603                        </a>
1604                      
1605                    
1606                  </div>
1607                
1608              
1609
1610              
1611
1612            
1613            
1614
1615              
1616              <div class="showOnMobile">
1617                
1618              </div>
1619
1620              
1621              <div class="showOnDesktop">
1622                
1623              </div>
1624
1625              
1626                <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element">
1627                  <a
1628                    class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary"
1629                    href="/schedule"
1630                    
1631                  >
1632                    BOOK NOW
1633                  </a>
1634                </div>
1635              
1636            </div>
1637          
1638            
1639
1640
1641<style>
1642  .top-bun, 
1643  .patty, 
1644  .bottom-bun {
1645    height: 1px;
1646  }
1647</style>
1648
1649<!-- Burger -->
1650<div class="header-burger
1651
1652  menu-overlay-has-visible-non-navigation-items
1653
1654" data-animation-role="header-element">
1655  <button class="header-burger-btn burger" data-test="header-burger">
1656    <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span>
1657    <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span>
1658    <div class="burger-box">
1659      <div class="burger-inner header-menu-icon-doubleLineHamburger">
1660        <div class="top-bun"></div>
1661        <div class="patty"></div>
1662        <div class="bottom-bun"></div>
1663      </div>
1664    </div>
1665  </button>
1666</div>
1667
1668          
1669          
1670          
1671          
1672          
1673        </div>
1674      </div>
1675    </div>
1676    <!-- (Mobile) Menu Navigation -->
1677    <div class="header-menu header-menu--folder-list
1678      
1679      
1680      
1681      
1682      
1683      "
1684      data-section-theme=""
1685      data-current-styles="{
1686                                                            &quot;layout&quot;: &quot;brandingCenter&quot;,
1687                                                            &quot;action&quot;: {
1688                                                              &quot;href&quot;: &quot;/schedule&quot;,
1689                                                              &quot;buttonText&quot;: &quot;BOOK NOW&quot;,
1690                                                              &quot;newWindow&quot;: false
1691                                                            },
1692                                                            &quot;showSocial&quot;: true,
1693                                                            &quot;socialOptions&quot;: {
1694                                                              &quot;socialBorderShape&quot;: &quot;none&quot;,
1695                                                              &quot;socialBorderStyle&quot;: &quot;outline&quot;,
1696                                                              &quot;socialBorderThickness&quot;: {
1697                                                                &quot;unit&quot;: &quot;px&quot;,
1698                                                                &quot;value&quot;: 1.0
1699                                                              }
1700                                                            },
1701                                                            &quot;sectionTheme&quot;: &quot;black&quot;,
1702                                                            &quot;menuOverlayAnimation&quot;: &quot;fade&quot;,
1703                                                            &quot;cartStyle&quot;: &quot;cart&quot;,
1704                                                            &quot;cartText&quot;: &quot;Cart&quot;,
1705                                                            &quot;showEmptyCartState&quot;: true,
1706                                                            &quot;cartOptions&quot;: {
1707                                                              &quot;iconType&quot;: &quot;stroke-1&quot;,
1708                                                              &quot;cartBorderShape&quot;: &quot;none&quot;,
1709                                                              &quot;cartBorderStyle&quot;: &quot;outline&quot;,
1710                                                              &quot;cartBorderThickness&quot;: {
1711                                                                &quot;unit&quot;: &quot;px&quot;,
1712                                                                &quot;value&quot;: 1.0
1713                                                              }
1714                                                            },
1715                                                            &quot;showButton&quot;: true,
1716                                                            &quot;showCart&quot;: false,
1717                                                            &quot;showAccountLogin&quot;: false,
1718                                                            &quot;headerStyle&quot;: &quot;theme&quot;,
1719                                                            &quot;languagePicker&quot;: {
1720                                                              &quot;enabled&quot;: false,
1721                                                              &quot;iconEnabled&quot;: false,
1722                                                              &quot;iconType&quot;: &quot;globe&quot;,
1723                                                              &quot;flagShape&quot;: &quot;shiny&quot;,
1724                                                              &quot;languageFlags&quot;: [ ]
1725                                                            },
1726                                                            &quot;iconOptions&quot;: {
1727                                                              &quot;desktopDropdownIconOptions&quot;: {
1728                                                                &quot;size&quot;: {
1729                                                                  &quot;unit&quot;: &quot;em&quot;,
1730                                                                  &quot;value&quot;: 1.0
1731                                                                },
1732                                                                &quot;iconSpacing&quot;: {
1733                                                                  &quot;unit&quot;: &quot;em&quot;,
1734                                                                  &quot;value&quot;: 0.35
1735                                                                },
1736                                                                &quot;strokeWidth&quot;: {
1737                                                                  &quot;unit&quot;: &quot;px&quot;,
1738                                                                  &quot;value&quot;: 1.0
1739                                                                },
1740                                                                &quot;endcapType&quot;: &quot;square&quot;,
1741                                                                &quot;folderDropdownIcon&quot;: &quot;none&quot;,
1742                                                                &quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
1743                                                              },
1744                                                              &quot;mobileDropdownIconOptions&quot;: {
1745                                                                &quot;size&quot;: {
1746                                                                  &quot;unit&quot;: &quot;em&quot;,
1747                                                                  &quot;value&quot;: 1.0
1748                                                                },
1749                                                                &quot;iconSpacing&quot;: {
1750                                                                  &quot;unit&quot;: &quot;em&quot;,
1751                                                                  &quot;value&quot;: 0.15
1752                                                                },
1753                                                                &quot;strokeWidth&quot;: {
1754                                                                  &quot;unit&quot;: &quot;px&quot;,
1755                                                                  &quot;value&quot;: 0.5
1756                                                                },
1757                                                                &quot;endcapType&quot;: &quot;square&quot;,
1758                                                                &quot;folderDropdownIcon&quot;: &quot;openArrowHead&quot;,
1759                                                                &quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
1760                                                              }
1761                                                            },
1762                                                            &quot;mobileOptions&quot;: {
1763                                                              &quot;layout&quot;: &quot;logoLeftNavRight&quot;,
1764                                                              &quot;menuIconOptions&quot;: {
1765                                                                &quot;style&quot;: &quot;doubleLineHamburger&quot;,
1766                                                                &quot;thickness&quot;: {
1767                                                                  &quot;unit&quot;: &quot;px&quot;,
1768                                                                  &quot;value&quot;: 1.0
1769                                                                }
1770                                                              }
1771                                                            },
1772                                                            &quot;solidOptions&quot;: {
1773                                                              &quot;headerOpacity&quot;: {
1774                                                                &quot;unit&quot;: &quot;%&quot;,
1775                                                                &quot;value&quot;: 100.0
1776                                                              },
1777                                                              &quot;
1777blurBackground&quot;: {
1778                                                                &quot;enabled&quot;: false,
1779                                                                &quot;blurRadius&quot;: {
1780                                                                  &quot;unit&quot;: &quot;px&quot;,
1781                                                                  &quot;value&quot;: 12.0
1782                                                                }
1783                                                              },
1784                                                              &quot;backgroundColor&quot;: {
1785                                                                &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
1786                                                                &quot;sitePaletteColor&quot;: {
1787                                                                  &quot;colorName&quot;: &quot;white&quot;,
1788                                                                  &quot;alphaModifier&quot;: 1.0
1789                                                                }
1790                                                              },
1791                                                              &quot;navigationColor&quot;: {
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2042                      <a class="icon icon--lg icon--fill  header-icon header-icon-border-shape-none header-icon-border-style-outline"  href="https://www.youtube.com/@Hotasanayogastudio" target="_blank" aria-label="YouTube">
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2060                BOOK NOW
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2205      
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2225    
2226    <article class="hentry author-gina-pasquariello post-type-text article-index-1 blog-item entry entry--list">
2227      <section class="blog-image-wrapper">
2228      
2229      <a href="/blog/macros-made-simple" class="image-wrapper" data-animation-role="image">
2230  
2231<img data-src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1776548516660-N8XATP7XS92REVC4MSUO/Blog+Baner+Macros+Made+Simple.png" data-image="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1776548516660-N8XATP7XS92REVC4MSUO/Blog+Baner+Macros+Made+Simple.png" data-image-dimensions="1536x1024" data-image-focal-point="0.5,0.5" alt="Macros Made Simple: Why Your Nutrition Still Isn’t Working" data-load="false" src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1776548516660-N8XATP7XS92REVC4MSUO/Blog+Baner+Macros+Made+Simple.png" width="1536" height="1024" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1776548516660-N8XATP7XS92REVC4MSUO/Blog+Baner+Macros+Made+Simple.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1776548516660-N8XATP7XS92REVC4MSUO/Blog+Baner+Macros+Made+Simple.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1776548516660-N8XATP7XS92REVC4MSUO/Blog+Baner+Macros+Made+Simple.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1776548516660-N8XATP7XS92REVC4MSUO/Blog+Baner+Macros+Made+Simple.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1776548516660-N8XATP7XS92REVC4MSUO/Blog+Baner+Macros+Made+Simple.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1776548516660-N8XATP7XS92REVC4MSUO/Blog+Baner+Macros+Made+Simple.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1776548516660-N8XATP7XS92REVC4MSUO/Blog+Baner+Macros+Made+Simple.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2232</a>
2233
2234      
2235      </section>
2236      <section class="blog-item-summary">
2237        <div class="blog-meta-section">
2238  <span class="blog-meta-primary">
2239    
2240    
2241      <span class="blog-author">Gina Pasquariello</span>
2242    
2243    <time class="blog-date" pubdate data-animation-role="date">4/18/26</time>
2244  </span>
2245  <span class="blog-meta-delimiter"></span>
2246  
2247  <span class="blog-meta-secondary">
2248    
2249    
2250      <span class="blog-author">Gina Pasquariello</span>
2251    
2252    <time class="blog-date" pubdate data-animation-role="date">4/18/26</time>
2253  </span>
2254  
2255  
2256  
2257</div>
2258<h1 class="blog-title">
2259  
2260    <a href="/blog/macros-made-simple" data-no-animation>
2261  
2262    Macros Made Simple: Why Your Nutrition Still Isn’t Working
2263  </a>
2264</h1>
2265<div class="blog-excerpt">
2266  <div class="blog-excerpt-wrapper"><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Why does nutrition coaching work for some people in Wichita while others keep trying to “eat healthy” and still don’t lose fat? According to nutrition science, the issue usually is not motivation. It is that most people are guessing at the variables that actually drive body composition: calorie balance, protein intake, fiber, food awareness, and consistency over time. You can eat clean, avoid sugar, and still stay stuck if your intake does not match your goals.</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">This article breaks down what the science actually says: why calories matter first, how protein helps preserve lean mass during fat loss, why fiber supports fullness and appetite control, and how hidden extras like sauces, snacks, drinks, and alcohol quietly push intake higher than you realize. You’ll learn why carbs are not the real problem, why healthy eating is not the same thing as structured eating, and what separates a nutrition plan that sounds good from one that actually works in real life. If you’re searching for nutrition coaching in Wichita, KS to lose fat, improve body composition, and finally get clear on calories and macros, Hot Asana Yoga Studio’s Nutritional Strategy Call is built for exactly that.</p></div>
2267  
2268</div>
2269
2270<a class="blog-more-link" href="/blog/macros-made-simple" data-animation-role="content">Read More</a>
2271
2272
2273      </section>
2274    </article>
2275    
2276    <article class="hentry author-gina-pasquariello post-type-text article-index-2 blog-item entry entry--list">
2277      <section class="blog-image-wrapper">
2278      
2279      <a href="/blog/acsm-strength-training-guidelines-2026" class="image-wrapper" data-animation-role="image">
2280  
2281<img data-src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1775329887577-B54GTXLZ9MMUTG72HF6J/ACSM+STRENGTH+GUIDELINES+BLOG+BANNER.jpg" data-image="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1775329887577-B54GTXLZ9MMUTG72HF6J/ACSM+STRENGTH+GUIDELINES+BLOG+BANNER.jpg" data-image-dimensions="2240x1260" data-image-focal-point="0.5,0.5" alt="2026 ACSM Strength Training Guidelines Explained: What They Mean for Hot Yoga and Strength Workouts in Wichita" data-load="false" src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1775329887577-B54GTXLZ9MMUTG72HF6J/ACSM+STRENGTH+GUIDELINES+BLOG+BANNER.jpg" width="2240" height="1260" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1775329887577-B54GTXLZ9MMUTG72HF6J/ACSM+STRENGTH+GUIDELINES+BLOG+BANNER.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1775329887577-B54GTXLZ9MMUTG72HF6J/ACSM+STRENGTH+GUIDELINES+BLOG+BANNER.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1775329887577-B54GTXLZ9MMUTG72HF6J/ACSM+STRENGTH+GUIDELINES+BLOG+BANNER.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1775329887577-B54GTXLZ9MMUTG72HF6J/ACSM+STRENGTH+GUIDELINES+BLOG+BANNER.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1775329887577-B54GTXLZ9MMUTG72HF6J/ACSM+STRENGTH+GUIDELINES+BLOG+BANNER.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1775329887577-B54GTXLZ9MMUTG72HF6J/ACSM+STRENGTH+GUIDELINES+BLOG+BANNER.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1775329887577-B54GTXLZ9MMUTG72HF6J/ACSM+STRENGTH+GUIDELINES+BLOG+BANNER.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2282</a>
2283
2284      
2285      </section>
2286      <section class="blog-item-summary">
2287        <div class="blog-meta-section">
2288  <span class="blog-meta-primary">
2289    
2290    
2291      <span class="blog-author">Gina Pasquariello</span>
2292    
2293    <time class="blog-date" pubdate data-animation-role="date">3/27/26</time>
2294  </span>
2295  <span class="blog-meta-delimiter"></span>
2296  
2297  <span class="blog-meta-secondary">
2298    
2299    
2300      <span class="blog-author">Gina Pasquariello</span>
2301    
2302    <time class="blog-date" pubdate data-animation-role="date">3/27/26</time>
2303  </span>
2304  
2305  
2306  
2307</div>
2308<h1 class="blog-title">
2309  
2310    <a href="/blog/acsm-strength-training-guidelines-2026" data-no-animation>
2311  
2312    2026 ACSM Strength Training Guidelines Explained: What They Mean for Hot Yoga and Strength Workouts in Wichita
2313  </a>
2314</h1>
2315<div class="blog-excerpt">
2316  <div class="blog-excerpt-wrapper"><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Do you need a barbell to build real strength, or does bodyweight and a resistance band actually count? The 2026 American College of Sports Medicine Position Stand — the first update to its resistance training guidelines in 17 years, built from 137 systematic reviews and more than 30,000 participants — answers that question directly: loads from 30 to 100% of your one-rep max produce comparable muscle growth when sets are taken close enough to failure. Squats, lunges, push-ups, and planks with a resistance band meet the criteria. So does bodyweight alone, in the right environment, trained with real effort.</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]" style="text-align: start; ; white-space:pre-wrap;" data-rte-preserve-empty="true">This guide breaks down what the updated science actually says and what it means for how you train in Wichita. A 2026 Bayesian meta-regression of 67 studies confirmed a 100% posterior probability that more weekly sets produce more muscle — regardless of the load used. A 2024 randomized trial found that stopping 2–3 reps short of failure produces comparable hypertrophy to training to absolute failure, with significantly less fatigue. A 2024 overview in Sports Medicine confirmed that one set per exercise, performed twice weekly with high effort, produces measurable strength gains — making 30 focused minutes a scientifically supported dose, not a shortcut. And a 2024 systematic review found the median time to form an exercise habit is 59–66 days, with the ACSM now stating explicitly that for most people, showing up consistently matters more than any programming detail.</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]" style="text-align: start; ; white-space:pre-wrap;" data-rte-preserve-empty="true">Hot Asana Yoga Studio in Wichita puts all of it to work. Hot Yoga Inferno builds strength and power through bodyweight squats, lunges, push-ups, and planks at 99°F. Hot Yoga FIT and Strength:30 add a resistance band to those same movements for progressive load without a single piece of gym equipment. New to Hot Asana? Two weeks unlimited for $25. </p></div>
2317  
2318</div>
2319
2320<a class="blog-more-link" href="/blog/acsm-strength-training-guidelines-2026" data-animation-role="content">Read More</a>
2321
2322
2323      </section>
2324    </article>
2325    
2326    <article class="hentry author-gina-pasquariello post-type-text article-index-3 blog-item entry entry--list">
2327      <section class="blog-image-wrapper">
2328      
2329      <a href="/blog/hot-yoga-for-people-who-hate-yoga" class="image-wrapper" data-animation-role="image">
2330  
2331<img data-src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1774214666938-49EWE8T4TNAAUHPXEI0F/Blog+Banner+Yoga+for+people+who+hate+yoga+upgrade.jpg" data-image="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1774214666938-49EWE8T4TNAAUHPXEI0F/Blog+Banner+Yoga+for+people+who+hate+yoga+upgrade.jpg" data-image-dimensions="1312x736" data-image-focal-point="0.5,0.5" alt="Hot Yoga for People Who Hate Yoga in Wichita: What the Science Says About This Strength-Based Workout" data-load="false" src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1774214666938-49EWE8T4TNAAUHPXEI0F/Blog+Banner+Yoga+for+people+who+hate+yoga+upgrade.jpg" width="1312" height="736" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1774214666938-49EWE8T4TNAAUHPXEI0F/Blog+Banner+Yoga+for+people+who+hate+yoga+upgrade.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1774214666938-49EWE8T4TNAAUHPXEI0F/Blog+Banner+Yoga+for+people+who+hate+yoga+upgrade.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1774214666938-49EWE8T4TNAAUHPXEI0F/Blog+Banner+Yoga+for+people+who+hate+yoga+upgrade.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1774214666938-49EWE8T4TNAAUHPXEI0F/Blog+Banner+Yoga+for+people+who+hate+yoga+upgrade.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1774214666938-49EWE8T4TNAAUHPXEI0F/Blog+Banner+Yoga+for+people+who+hate+yoga+upgrade.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1774214666938-49EWE8T4TNAAUHPXEI0F/Blog+Banner+Yoga+for+people+who+hate+yoga+upgrade.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1774214666938-49EWE8T4TNAAUHPXEI0F/Blog+Banner+Yoga+for+people+who+hate+yoga+upgrade.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2332</a>
2333
2334      
2335      </section>
2336      <section class="blog-item-summary">
2337        <div class="blog-meta-section">
2338  <span class="blog-meta-primary">
2339    
2340    
2341      <span class="blog-author">Gina Pasquariello</span>
2342    
2343    <time class="blog-date" pubdate data-animation-role="date">3/22/26</time>
2344  </span>
2345  <span class="blog-meta-delimiter"></span>
2346  
2347  <span class="blog-meta-secondary">
2348    
2349    
2350      <span class="blog-author">Gina Pasquariello</span>
2351    
2352    <time class="blog-date" pubdate data-animation-role="date">3/22/26</time>
2353  </span>
2354  
2355  
2356  
2357</div>
2358<h1 class="blog-title">
2359  
2360    <a href="/blog/hot-yoga-for-people-who-hate-yoga" data-no-animation>
2361  
2362    Hot Yoga for People Who Hate Yoga in Wichita: What the Science Says About This Strength-Based Workout
2363  </a>
2364</h1>
2365<div class="blog-excerpt">
2366  <div class="blog-excerpt-wrapper"><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Is hot yoga actually a good workout for people who hate yoga, or is it just stretching in a warm room? According to six peer-reviewed studies, hot yoga at 99°F delivers measurable improvements in strength, cardiovascular intensity, nervous system recovery, and flexibility — and the research directly addresses the three most common reasons yoga skeptics never try it: it looks too easy, it seems too spiritual, and flexible people appear to be the target audience. A 2018 randomized crossover study published in Applied Physiology, Nutrition, and Metabolism found that hot yoga produced significantly higher heart rate and perceived exertion than room-temperature yoga, placing it firmly in the moderate-intensity cardiovascular training zone. A 2016 randomized controlled trial by Gothe and McAuley found that eight weeks of hatha yoga produced strength, balance, and mobility gains equivalent to CDC-recommended stretching and strengthening exercises and Hot Asana's Hot Yoga FIT adds resistance bands to near-failure bodyweight strength sequences and cardio bursts, while Hot Yoga Inferno delivers the same near-failure bodyweight strength and cardio burst structure through pure yoga flow, no equipment required. A 2018 meta-analysis of 17 randomized controlled trials found that yoga and mind-body exercise reduced perceived stress with a large effect size (Hedge's g = -0.80) and significantly increased parasympathetic nervous system activity — the measurable, biological calm that members consistently describe leaving class. You'll learn why starting inflexible is not a barrier — yoga practitioners gained nearly four times greater total-body flexibility than calisthenics participants over 12 months (Farinatti et al., 2014) — what separates Hot Asana's strength-forward formats from the yoga you tried and hated, and why a 2012 study found that how rewarding exercise feels during a session is a statistically significant predictor of long-term consistency. For Wichita gym-goers, lifters, CrossFitters, and busy professionals who have never found a yoga format worth their time, Hot Asana Yoga Studio offers 2 weeks unlimited for $25 at two Wichita locations. No flexibility required. No prior yoga experience needed. Beginner-friendly instruction from day one.</p></div>
2367  
2368</div>
2369
2370<a class="blog-more-link" href="/blog/hot-yoga-for-people-who-hate-yoga" data-animation-role="content">Read More</a>
2371
2372
2373      </section>
2374    </article>
2375    
2376    <article class="hentry author-gina-pasquariello post-type-text article-index-4 blog-item entry entry--list">
2377      <section class="blog-image-wrapper">
2378      
2379      <a href="/blog/hot-yoga-for-runners-5-science-backed-benefits" class="image-wrapper" data-animation-role="image">
2380  
2381<img data-src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1772737298589-BXG1GDLCHA29VJ2U6R4Q/Blog+Banner+5+science+backed+yoga+for+runners.jpg" data-image="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1772737298589-BXG1GDLCHA29VJ2U6R4Q/Blog+Banner+5+science+backed+yoga+for+runners.jpg" data-image-dimensions="1312x736" data-image-focal-point="0.5,0.5" alt="Hot Yoga for Runners: 5 Science-Backed Benefits That Will Change Your Training" data-load="false" src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1772737298589-BXG1GDLCHA29VJ2U6R4Q/Blog+Banner+5+science+backed+yoga+for+runners.jpg" width="1312" height="736" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1772737298589-BXG1GDLCHA29VJ2U6R4Q/Blog+Banner+5+science+backed+yoga+for+runners.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1772737298589-BXG1GDLCHA29VJ2U6R4Q/Blog+Banner+5+science+backed+yoga+for+runners.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1772737298589-BXG1GDLCHA29VJ2U6R4Q/Blog+Banner+5+science+backed+yoga+for+runners.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1772737298589-BXG1GDLCHA29VJ2U6R4Q/Blog+Banner+5+science+backed+yoga+for+runners.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1772737298589-BXG1GDLCHA29VJ2U6R4Q/Blog+Banner+5+science+backed+yoga+for+runners.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1772737298589-BXG1GDLCHA29VJ2U6R4Q/Blog+Banner+5+science+backed+yoga+for+runners.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1772737298589-BXG1GDLCHA29VJ2U6R4Q/Blog+Banner+5+science+backed+yoga+for+runners.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2382</a>
2383
2384      
2385      </section>
2386      <section class="blog-item-summary">
2387        <div class="blog-meta-section">
2388  <span class="blog-meta-primary">
2389    
2390    
2391      <span class="blog-author">Gina Pasquariello</span>
2392    
2393    <time class="blog-date" pubdate data-animation-role="date">3/7/26</time>
2394  </span>
2395  <span class="blog-meta-delimiter"></span>
2396  
2397  <span class="blog-meta-secondary">
2398    
2399    
2400      <span class="blog-author">Gina Pasquariello</span>
2401    
2402    <time class="blog-date" pubdate data-animation-role="date">3/7/26</time>
2403  </span>
2404  
2405  
2406  
2407</div>
2408<h1 class="blog-title">
2409  
2410    <a href="/blog/hot-yoga-for-runners-5-science-backed-benefits" data-no-animation>
2411  
2412    Hot Yoga for Runners: 5 Science-Backed Benefits That Will Change Your Training
2413  </a>
2414</h1>
2415<div class="blog-excerpt">
2416  <div class="blog-excerpt-wrapper"><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Is hot yoga good for runners, or is it just stretching in a warm room? According to peer-reviewed research, the combination of heat exposure, active recovery, and hip and core loading that hot yoga delivers addresses the three most common performance limiters in recreational runners: restricted mobility, inadequate recovery, and injury risk from posterior chain weakness. A 2025 <em>Journal of Physiology</em> study found that 5 weeks of repeated heat exposure improved VO₂ max by approximately 4.4% in trained runners through increased hemoglobin mass and blood volume — no added mileage required. This guide breaks down what the science actually says: how active recovery at moderate intensity clears blood lactate significantly faster than passive rest, why a 3-week hip flexor stretching program improved passive hip extension range of motion from −20° to −8°, and how a 2024 randomized controlled trial found that hip and core training reduced lower extremity running injuries by 34% and substantial overuse injuries by 52%. You'll learn the difference between hot yoga as a recovery tool versus a strength cross-training session, how 99°F heat may increase connective tissue extensibility to make mobility work more effective, and what separates productive heat training from overexertion. For Wichita runners training for the Prairie Fire Spring Half Marathon (May 3, 2026) or the Prairie Fire Fall Marathon (October 11, 2026), Hot Asana Yoga Studio offers 2 weeks unlimited for $25 at two convenient Wichita locations. Beginner-friendly, guided instruction from day one.</p></div>
2417  
2418</div>
2419
2420<a class="blog-more-link" href="/blog/hot-yoga-for-runners-5-science-backed-benefits" data-animation-role="content">Read More</a>
2421
2422
2423      </section>
2424    </article>
2425    
2426    <article class="hentry author-gina-pasquariello post-type-text article-index-5 blog-item entry entry--list">
2427      <section class="blog-image-wrapper">
2428      
2429      <a href="/blog/hrv" class="image-wrapper" data-animation-role="image">
2430  
2431<img data-src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1771635666332-RRZ4IJQQ348IRUNX4Y7G/HRV+BLOG+BANNER.jpg" data-image="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1771635666332-RRZ4IJQQ348IRUNX4Y7G/HRV+BLOG+BANNER.jpg" data-image-dimensions="1312x736" data-image-focal-point="0.5,0.5" alt="Is Hot Yoga Good for Your Heart? The Science of Heart Rate Zones, HRV &amp;amp; Heat Training" data-load="false" src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1771635666332-RRZ4IJQQ348IRUNX4Y7G/HRV+BLOG+BANNER.jpg" width="1312" height="736" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1771635666332-RRZ4IJQQ348IRUNX4Y7G/HRV+BLOG+BANNER.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1771635666332-RRZ4IJQQ348IRUNX4Y7G/HRV+BLOG+BANNER.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1771635666332-RRZ4IJQQ348IRUNX4Y7G/HRV+BLOG+BANNER.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1771635666332-RRZ4IJQQ348IRUNX4Y7G/HRV+BLOG+BANNER.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1771635666332-RRZ4IJQQ348IRUNX4Y7G/HRV+BLOG+BANNER.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1771635666332-RRZ4IJQQ348IRUNX4Y7G/HRV+BLOG+BANNER.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1771635666332-RRZ4IJQQ348IRUNX4Y7G/HRV+BLOG+BANNER.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2432</a>
2433
2434      
2435      </section>
2436      <section class="blog-item-summary">
2437        <div class="blog-meta-section">
2438  <span class="blog-meta-primary">
2439    
2440    
2441      <span class="blog-author">Gina Pasquariello</span>
2442    
2443    <time class="blog-date" pubdate data-animation-role="date">2/22/26</time>
2444  </span>
2445  <span class="blog-meta-delimiter"></span>
2446  
2447  <span class="blog-meta-secondary">
2448    
2449    
2450      <span class="blog-author">Gina Pasquariello</span>
2451    
2452    <time class="blog-date" pubdate data-animation-role="date">2/22/26</time>
2453  </span>
2454  
2455  
2456  
2457</div>
2458<h1 class="blog-title">
2459  
2460    <a href="/blog/hrv" data-no-animation>
2461  
2462    Is Hot Yoga Good for Your Heart? The Science of Heart Rate Zones, HRV &amp; Heat Training
2463  </a>
2464</h1>
2465<div class="blog-excerpt">
2466  <div class="blog-excerpt-wrapper"><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Is hot yoga good for your heart, or does that elevated heart rate mean you're overdoing it? According to peer-reviewed research, heat raises heart rate without raising metabolic intensity. A 2018 crossover study found that oxygen consumption during hot yoga was statistically identical to room-temperature yoga, while heart rate climbed 10-25% higher due to thermoregulation, not dangerous overexertion. This guide breaks down what the science actually says: why Zone 2 training burns the highest amount of fat per minute while building metabolic flexibility, how heat exposure shifts your respiratory exchange ratio toward 80% greater fat oxidation, and why your heart rate zones are personal, not universal prescriptions. You'll learn the difference between cardiovascular drift and actual overtraining, how slow breathing at six breaths per minute amplifies heart rate variability by 4-10x, and what separates productive heat training from burnout. If you're looking for hot yoga in Wichita that trains your cardiovascular system intelligently (burning fat, building stress resilience, and improving HRV without chronic high-intensity overload) Hot Asana Yoga Studio offers 2 weeks unlimited for $25 at two convenient Wichita locations. Beginner-friendly, guided instruction from day one.</p></div>
2467  
2468</div>
2469
2470<a class="blog-more-link" href="/blog/hrv" data-animation-role="content">Read More</a>
2471
2472
2473      </section>
2474    </article>
2475    
2476    <article class="hentry author-gina-pasquariello post-type-text article-index-6 blog-item entry entry--list">
2477      <section class="blog-image-wrapper">
2478      
2479      <a href="/blog/the-science-behind-the-core-shift" class="image-wrapper" data-animation-role="image">
2480  
2481<img data-src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1769974376490-7KL2D3YSPI1X18WHRKS3/CORE+SHIFT+BLOG+BANNER+2.jpg" data-image="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1769974376490-7KL2D3YSPI1X18WHRKS3/CORE+SHIFT+BLOG+BANNER+2.jpg" data-image-dimensions="2240x1260" data-image-focal-point="0.5,0.5" alt="The Core Shift: Why Breath-Integrated Core Training Rewires Strength, Reduces Stress, and Transforms Movement" data-load="false" src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1769974376490-7KL2D3YSPI1X18WHRKS3/CORE+SHIFT+BLOG+BANNER+2.jpg" width="2240" height="1260" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1769974376490-7KL2D3YSPI1X18WHRKS3/CORE+SHIFT+BLOG+BANNER+2.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1769974376490-7KL2D3YSPI1X18WHRKS3/CORE+SHIFT+BLOG+BANNER+2.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1769974376490-7KL2D3YSPI1X18WHRKS3/CORE+SHIFT+BLOG+BANNER+2.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1769974376490-7KL2D3YSPI1X18WHRKS3/CORE+SHIFT+BLOG+BANNER+2.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1769974376490-7KL2D3YSPI1X18WHRKS3/CORE+SHIFT+BLOG+BANNER+2.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1769974376490-7KL2D3YSPI1X18WHRKS3/CORE+SHIFT+BLOG+BANNER+2.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1769974376490-7KL2D3YSPI1X18WHRKS3/CORE+SHIFT+BLOG+BANNER+2.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2482</a>
2483
2484      
2485      </section>
2486      <section class="blog-item-summary">
2487        <div class="blog-meta-section">
2488  <span class="blog-meta-primary">
2489    
2490    
2491      <span class="blog-author">Gina Pasquariello</span>
2492    
2493    <time class="blog-date" pubdate data-animation-role="date">2/2/26</time>
2494  </span>
2495  <span class="blog-meta-delimiter"></span>
2496  
2497  <span class="blog-meta-secondary">
2498    
2499    
2500      <span class="blog-author">Gina Pasquariello</span>
2501    
2502    <time class="blog-date" pubdate data-animation-role="date">2/2/26</time>
2503  </span>
2504  
2505  
2506  
2507</div>
2508<h1 class="blog-title">
2509  
2510    <a href="/blog/the-science-behind-the-core-shift" data-no-animation>
2511  
2512    The Core Shift: Why Breath-Integrated Core Training Rewires Strength, Reduces Stress, and Transforms Movement
2513  </a>
2514</h1>
2515<div class="blog-excerpt">
2516  <div class="blog-excerpt-wrapper"><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Why do traditional core workouts build abs but fail to improve balance, reduce back pain, or create lasting stability? Science shows the problem isn’t weakness—it’s coordination. Research reveals that breath-integrated core training activates deep stabilizers, improves proprioception, and regulates the nervous system in ways crunches and planks alone can’t. This article breaks down the science behind The Core Shift—and why breath is the missing link in most core programs.</p></div>
2517  
2518</div>
2519
2520<a class="blog-more-link" href="/blog/the-science-behind-the-core-shift" data-animation-role="content">Read More</a>
2521
2522
2523      </section>
2524    </article>
2525    
2526    <article class="hentry author-gina-pasquariello post-type-text article-index-7 blog-item entry entry--list">
2527      <section class="blog-image-wrapper">
2528      
2529      <a href="/blog//blog/hot-yoga-mental-clarity-brain-science" class="image-wrapper" data-animation-role="image">
2530  
2531<img data-src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1768226223231-5S6QGJSFYHHIP23QF3C5/99F+Heat+does+to+your+brain+blog+banner.jpg" data-image="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1768226223231-5S6QGJSFYHHIP23QF3C5/99F+Heat+does+to+your+brain+blog+banner.jpg" data-image-dimensions="1312x736" data-image-focal-point="0.5,0.5" alt="What 99°F Heat Actually Does to Your Brain: Why Hot Yoga Builds Mental Clarity (Not Burnout)" data-load="false" src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1768226223231-5S6QGJSFYHHIP23QF3C5/99F+Heat+does+to+your+brain+blog+banner.jpg" width="1312" height="736" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1768226223231-5S6QGJSFYHHIP23QF3C5/99F+Heat+does+to+your+brain+blog+banner.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1768226223231-5S6QGJSFYHHIP23QF3C5/99F+Heat+does+to+your+brain+blog+banner.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1768226223231-5S6QGJSFYHHIP23QF3C5/99F+Heat+does+to+your+brain+blog+banner.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1768226223231-5S6QGJSFYHHIP23QF3C5/99F+Heat+does+to+your+brain+blog+banner.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1768226223231-5S6QGJSFYHHIP23QF3C5/99F+Heat+does+to+your+brain+blog+banner.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1768226223231-5S6QGJSFYHHIP23QF3C5/99F+Heat+does+to+your+brain+blog+banner.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1768226223231-5S6QGJSFYHHIP23QF3C5/99F+Heat+does+to+your+brain+blog+banner.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2532</a>
2533
2534      
2535      </section>
2536      <section class="blog-item-summary">
2537        <div class="blog-meta-section">
2538  <span class="blog-meta-primary">
2539    
2540    
2541      <span class="blog-author">Gina Pasquariello</span>
2542    
2543    <time class="blog-date" pubdate data-animation-role="date">1/12/26</time>
2544  </span>
2545  <span class="blog-meta-delimiter"></span>
2546  
2547  <span class="blog-meta-secondary">
2548    
2549    
2550      <span class="blog-author">Gina Pasquariello</span>
2551    
2552    <time class="blog-date" pubdate data-animation-role="date">1/12/26</time>
2553  </span>
2554  
2555  
2556  
2557</div>
2558<h1 class="blog-title">
2559  
2560    <a href="/blog//blog/hot-yoga-mental-clarity-brain-science" data-no-animation>
2561  
2562    What 99°F Heat Actually Does to Your Brain: Why Hot Yoga Builds Mental Clarity (Not Burnout)
2563  </a>
2564</h1>
2565<div class="blog-excerpt">
2566  <div class="blog-excerpt-wrapper"><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Why do people leave hot yoga feeling mentally sharper—not depleted? According to peer-reviewed research, 99°F training rewires your nervous system for clarity. Studies show that heat acclimatization significantly improves heart rate variability—a key marker of stress resilience—while controlled breathing activates the vagus nerve, your body's built-in calm switch. This guide breaks down what the science actually says: how your brain interprets heat as a manageable challenge that builds resilience, why stress inoculation training used by elite athletes applies directly to hot yoga, and how most exercise sessions trigger endocannabinoid release—the neurochemical behind post-class mental clarity. You'll learn why breath is the mechanism that turns heat into therapy, how BDNF supports memory and focus, and what separates brain-boosting hot yoga from simple sweating. If you're searching for a way to reduce anxiety, sharpen focus, and build lasting mental resilience in Wichita, Hot Asana Yoga Studio's 99°F classes apply these exact principles—vagus nerve training, controlled heat exposure, and breath-focused instruction—in every session.</p></div>
2567  
2568</div>
2569
2570<a class="blog-more-link" href="/blog//blog/hot-yoga-mental-clarity-brain-science" data-animation-role="content">Read More</a>
2571
2572
2573      </section>
2574    </article>
2575    
2576    <article class="hentry author-gina-pasquariello post-type-text article-index-8 blog-item entry entry--list">
2577      <section class="blog-image-wrapper">
2578      
2579      <a href="/blog/best-bodyweight-workout-wichita-ks" class="image-wrapper" data-animation-role="image">
2580  
2581<img data-src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766839247308-XMDV708517TY2XEI6T5R/Build+Muscle+without+weights+blog+banner.jpg" data-image="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766839247308-XMDV708517TY2XEI6T5R/Build+Muscle+without+weights+blog+banner.jpg" data-image-dimensions="1312x736" data-image-focal-point="0.5,0.5" alt="What's the Best Way to Build Muscle Without Lifting Weights?" data-load="false" src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766839247308-XMDV708517TY2XEI6T5R/Build+Muscle+without+weights+blog+banner.jpg" width="1312" height="736" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766839247308-XMDV708517TY2XEI6T5R/Build+Muscle+without+weights+blog+banner.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766839247308-XMDV708517TY2XEI6T5R/Build+Muscle+without+weights+blog+banner.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766839247308-XMDV708517TY2XEI6T5R/Build+Muscle+without+weights+blog+banner.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766839247308-XMDV708517TY2XEI6T5R/Build+Muscle+without+weights+blog+banner.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766839247308-XMDV708517TY2XEI6T5R/Build+Muscle+without+weights+blog+banner.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766839247308-XMDV708517TY2XEI6T5R/Build+Muscle+without+weights+blog+banner.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766839247308-XMDV708517TY2XEI6T5R/Build+Muscle+without+weights+blog+banner.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2582</a>
2583
2584      
2585      </section>
2586      <section class="blog-item-summary">
2587        <div class="blog-meta-section">
2588  <span class="blog-meta-primary">
2589    
2590    
2591      <span class="blog-author">Gina Pasquariello</span>
2592    
2593    <time class="blog-date" pubdate data-animation-role="date">1/2/26</time>
2594  </span>
2595  <span class="blog-meta-delimiter"></span>
2596  
2597  <span class="blog-meta-secondary">
2598    
2599    
2600      <span class="blog-author">Gina Pasquariello</span>
2601    
2602    <time class="blog-date" pubdate data-animation-role="date">1/2/26</time>
2603  </span>
2604  
2605  
2606  
2607</div>
2608<h1 class="blog-title">
2609  
2610    <a href="/blog/best-bodyweight-workout-wichita-ks" data-no-animation>
2611  
2612    What's the Best Way to Build Muscle Without Lifting Weights?
2613  </a>
2614</h1>
2615<div class="blog-excerpt">
2616  <div class="blog-excerpt-wrapper"><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Can you really build muscle without lifting weights? According to peer-reviewed research, absolutely. A 2017 randomized controlled trial found that push-ups produced 18.3% chest muscle growth over eight weeks—statistically equivalent to bench press training. And a 2023 study showed progressive bodyweight lunges and split squats built just as much lower-body muscle as barbell squats. This guide breaks down what the science actually says: why your muscles respond to tension and fatigue regardless of equipment, how isometric holds at lengthened positions can generate nearly 1.7% muscle growth per week, and why resistance bands produce strength gains equivalent to weight machines. You'll learn how heat exposure amplifies anabolic signaling, why traditional yoga builds coordination but not mass, and what separates effective bodyweight training from ineffective. If you're looking for a way to build real strength in Wichita without machines, barbells, or gym intimidation, Hot Asana Yoga Studio's 99°F classes apply these exact principles—progressive calisthenics, controlled tempos, and heat-amplified adaptation—in every session.</p></div>
2617  
2618</div>
2619
2620<a class="blog-more-link" href="/blog/best-bodyweight-workout-wichita-ks" data-animation-role="content">Read More</a>
2621
2622
2623      </section>
2624    </article>
2625    
2626    <article class="hentry author-gina-pasquariello post-type-text article-index-9 blog-item entry entry--list">
2627      <section class="blog-image-wrapper">
2628      
2629      <a href="/blog/the-science-backed-benefits-of-handstand" class="image-wrapper" data-animation-role="image">
2630  
2631<img data-src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766688648654-A6D6Y0JRRQXEWMKFSYI9/Handstand+Training+Benefits+Blog+Banner.jpg" data-image="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766688648654-A6D6Y0JRRQXEWMKFSYI9/Handstand+Training+Benefits+Blog+Banner.jpg" data-image-dimensions="1536x857" data-image-focal-point="0.5,0.5" alt="The Science-Backed Benefits of Handstand Training: Why Learning to Balance Upside Down Builds Strength, Brain Power, and Confidence" data-load="false" src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766688648654-A6D6Y0JRRQXEWMKFSYI9/Handstand+Training+Benefits+Blog+Banner.jpg" width="1536" height="857" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766688648654-A6D6Y0JRRQXEWMKFSYI9/Handstand+Training+Benefits+Blog+Banner.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766688648654-A6D6Y0JRRQXEWMKFSYI9/Handstand+Training+Benefits+Blog+Banner.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766688648654-A6D6Y0JRRQXEWMKFSYI9/Handstand+Training+Benefits+Blog+Banner.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766688648654-A6D6Y0JRRQXEWMKFSYI9/Handstand+Training+Benefits+Blog+Banner.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766688648654-A6D6Y0JRRQXEWMKFSYI9/Handstand+Training+Benefits+Blog+Banner.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766688648654-A6D6Y0JRRQXEWMKFSYI9/Handstand+Training+Benefits+Blog+Banner.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766688648654-A6D6Y0JRRQXEWMKFSYI9/Handstand+Training+Benefits+Blog+Banner.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2632</a>
2633
2634      
2635      </section>
2636      <section class="blog-item-summary">
2637        <div class="blog-meta-section">
2638  <span class="blog-meta-primary">
2639    
2640    
2641      <span class="blog-author">Gina Pasquariello</span>
2642    
2643    <time class="blog-date" pubdate data-animation-role="date">12/27/25</time>
2644  </span>
2645  <span class="blog-meta-delimiter"></span>
2646  
2647  <span class="blog-meta-secondary">
2648    
2649    
2650      <span class="blog-author">Gina Pasquariello</span>
2651    
2652    <time class="blog-date" pubdate data-animation-role="date">12/27/25</time>
2653  </span>
2654  
2655  
2656  
2657</div>
2658<h1 class="blog-title">
2659  
2660    <a href="/blog/the-science-backed-benefits-of-handstand" data-no-animation>
2661  
2662    The Science-Backed Benefits of Handstand Training: Why Learning to Balance Upside Down Builds Strength, Brain Power, and Confidence
2663  </a>
2664</h1>
2665<div class="blog-excerpt">
2666  <div class="blog-excerpt-wrapper"><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">What are the real benefits of learning handstands? Research shows they go far beyond a party trick. A study in the Journal of Orthopaedic &amp; Sports Physical Therapy found a near-perfect correlation (r = 0.97) between weight-bearing positions and shoulder muscle activation—meaning handstand progressions build joint-protective strength across your entire upper body.</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]" style="text-align: start; ; white-space:pre-wrap;" data-rte-preserve-empty="true">The benefits aren't just physical. A randomized controlled trial published in NeuroImage showed that just 12 weeks of balance training physically thickened brain regions responsible for spatial awareness, memory, and coordination. And in a landmark 2022 study in the British Journal of Sports Medicine, adults who couldn't balance on one leg for 10 seconds had an 84% higher risk of all-cause mortality.</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]" style="text-align: start; ; white-space:pre-wrap;" data-rte-preserve-empty="true">This guide breaks down what the science actually says: how handstands build full-body strength (not just arms), why inverted training sharpens proprioception and sensory integration, and how progressive skill learning activates dopamine pathways that build lasting confidence. You'll also learn why shapes, wall work, and personalized coaching matter—and why Hot Asana's Handstand Workshop in Wichita is intentionally taught at a cooler temperature to optimize motor learning, safety, and progress.</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]" style="text-align: start; ; white-space:pre-wrap;" data-rte-preserve-empty="true">If you've watched handstands in class and wondered if they're for you, the research says yes—and the method matters.</p></div>
2667  
2668</div>
2669
2670<a class="blog-more-link" href="/blog/the-science-backed-benefits-of-handstand" data-animation-role="content">Read More</a>
2671
2672
2673      </section>
2674    </article>
2675    
2676    <article class="hentry author-gina-pasquariello post-type-text article-index-10 blog-item entry entry--list">
2677      <section class="blog-image-wrapper">
2678      
2679      <a href="/blog/best-workouts-wichita" class="image-wrapper" data-animation-role="image">
2680  
2681<img data-src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766398916197-SOUQDTG3R7S6VMPKJIVV/best+workouts+in+wichita+blog+banner.jpg" data-image="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766398916197-SOUQDTG3R7S6VMPKJIVV/best+workouts+in+wichita+blog+banner.jpg" data-image-dimensions="1536x857" data-image-focal-point="0.5,0.5" alt="The Best Workouts in Wichita to Get in Shape: A Science-Backed Guide" data-load="false" src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766398916197-SOUQDTG3R7S6VMPKJIVV/best+workouts+in+wichita+blog+banner.jpg" width="1536" height="857" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766398916197-SOUQDTG3R7S6VMPKJIVV/best+workouts+in+wichita+blog+banner.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766398916197-SOUQDTG3R7S6VMPKJIVV/best+workouts+in+wichita+blog+banner.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766398916197-SOUQDTG3R7S6VMPKJIVV/best+workouts+in+wichita+blog+banner.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766398916197-SOUQDTG3R7S6VMPKJIVV/best+workouts+in+wichita+blog+banner.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766398916197-SOUQDTG3R7S6VMPKJIVV/best+workouts+in+wichita+blog+banner.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766398916197-SOUQDTG3R7S6VMPKJIVV/best+workouts+in+wichita+blog+banner.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766398916197-SOUQDTG3R7S6VMPKJIVV/best+workouts+in+wichita+blog+banner.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2682</a>
2683
2684      
2685      </section>
2686      <section class="blog-item-summary">
2687        <div class="blog-meta-section">
2688  <span class="blog-meta-primary">
2689    
2690    
2691      <span class="blog-author">Gina Pasquariello</span>
2692    
2693    <time class="blog-date" pubdate data-animation-role="date">12/25/25</time>
2694  </span>
2695  <span class="blog-meta-delimiter"></span>
2696  
2697  <span class="blog-meta-secondary">
2698    
2699    
2700      <span class="blog-author">Gina Pasquariello</span>
2701    
2702    <time class="blog-date" pubdate data-animation-role="date">12/25/25</time>
2703  </span>
2704  
2705  
2706  
2707</div>
2708<h1 class="blog-title">
2709  
2710    <a href="/blog/best-workouts-wichita" data-no-animation>
2711  
2712    The Best Workouts in Wichita to Get in Shape: A Science-Backed Guide
2713  </a>
2714</h1>
2715<div class="blog-excerpt">
2716  <div class="blog-excerpt-wrapper"><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">What's the best workout in Wichita to actually get in shape? If your gym membership isn't getting results, science has answers. A 2025 review of 43 studies found that exercising in heat pushes your heart rate to 85–92% of max—building cardiovascular fitness faster than room-temperature workouts. And a meta-analysis of 44 trials showed that people in group fitness classes stick with their routines far better than solo gym-goers. This guide breaks down what actually works: why bodyweight exercises build just as much strength as barbells, how heat helps your body burn more fat and regulate blood sugar, and why even working out less than twice a week still lowered stress hormones in a clinical trial. You'll learn why consistency matters more than perfection, how the right workout can calm your nervous system, and what makes heated group fitness so effective for busy people. If you're searching for a workout near you in Wichita that delivers strength, cardio, mobility, and stress relief in one session, Hot Asana's 99°F classes are built for exactly that.</p></div>
2717  
2718</div>
2719
2720<a class="blog-more-link" href="/blog/best-workouts-wichita" data-animation-role="content">Read More</a>
2721
2722
2723      </section>
2724    </article>
2725    
2726    <article class="hentry author-gina-pasquariello post-type-text article-index-11 blog-item entry entry--list">
2727      <section class="blog-image-wrapper">
2728      
2729      <a href="/blog/active-recovery" class="image-wrapper" data-animation-role="image">
2730  
2731<img data-src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766003472347-XFITOY6DUTLUOP257XVI/active+recovery+vs+rest+day+blog+banner.jpg" data-image="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766003472347-XFITOY6DUTLUOP257XVI/active+recovery+vs+rest+day+blog+banner.jpg" data-image-dimensions="1312x736" data-image-focal-point="0.5,0.5" alt="Active Recovery vs. Rest Day: What's Actually Better for Muscle Recovery?" data-load="false" src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766003472347-XFITOY6DUTLUOP257XVI/active+recovery+vs+rest+day+blog+banner.jpg" width="1312" height="736" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766003472347-XFITOY6DUTLUOP257XVI/active+recovery+vs+rest+day+blog+banner.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766003472347-XFITOY6DUTLUOP257XVI/active+recovery+vs+rest+day+blog+banner.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766003472347-XFITOY6DUTLUOP257XVI/active+recovery+vs+rest+day+blog+banner.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766003472347-XFITOY6DUTLUOP257XVI/active+recovery+vs+rest+day+blog+banner.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766003472347-XFITOY6DUTLUOP257XVI/active+recovery+vs+rest+day+blog+banner.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766003472347-XFITOY6DUTLUOP257XVI/active+recovery+vs+rest+day+blog+banner.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1766003472347-XFITOY6DUTLUOP257XVI/active+recovery+vs+rest+day+blog+banner.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2732</a>
2733
2734      
2735      </section>
2736      <section class="blog-item-summary">
2737        <div class="blog-meta-section">
2738  <span class="blog-meta-primary">
2739    
2740    
2741      <span class="blog-author">Gina Pasquariello</span>
2742    
2743    <time class="blog-date" pubdate data-animation-role="date">12/18/25</time>
2744  </span>
2745  <span class="blog-meta-delimiter"></span>
2746  
2747  <span class="blog-meta-secondary">
2748    
2749    
2750      <span class="blog-author">Gina Pasquariello</span>
2751    
2752    <time class="blog-date" pubdate data-animation-role="date">12/18/25</time>
2753  </span>
2754  
2755  
2756  
2757</div>
2758<h1 class="blog-title">
2759  
2760    <a href="/blog/active-recovery" data-no-animation>
2761  
2762    Active Recovery vs. Rest Day: What's Actually Better for Muscle Recovery?
2763  </a>
2764</h1>
2765<div class="blog-excerpt">
2766  <div class="blog-excerpt-wrapper"><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Is active recovery better than a rest day for sore muscles? If you've ever felt worse after a day on the couch, science has an answer. Research shows exercise is the most effective method for reducing delayed onset muscle soreness (DOMS)—outperforming ice, stretching, and passive rest. This evidence-based guide breaks down the physiology: why complete inactivity triggers rapid strength decline (4.2x faster than muscle atrophy by day five), how heat exposure increases muscle blood flow by 64%, and why a 2025 systematic review classified hot yoga as ideal "active recovery from more strenuous exercise modalities." From lactate clearance mechanisms to nervous system regulation through yoga, discover what the research says about optimizing recovery—and why athletes across Wichita, Derby, Andover, and Maize are replacing passive rest days with heated movement at Hot Asana Yoga Studio's 99°F classes.</p></div>
2767  
2768</div>
2769
2770<a class="blog-more-link" href="/blog/active-recovery" data-animation-role="content">Read More</a>
2771
2772
2773      </section>
2774    </article>
2775    
2776    <article class="hentry author-gina-pasquariello post-type-text article-index-12 blog-item entry entry--list">
2777      <section class="blog-image-wrapper">
2778      
2779      <a href="/blog/hot-yoga-beginner-checklist" class="image-wrapper" data-animation-role="image">
2780  
2781<img data-src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1765068802425-FYZOTLU8JW1MKT9OTL12/First+Hot+Yoga+Class+Checklist+Blog+BAnner.jpg" data-image="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1765068802425-FYZOTLU8JW1MKT9OTL12/First+Hot+Yoga+Class+Checklist+Blog+BAnner.jpg" data-image-dimensions="1312x736" data-image-focal-point="0.5,0.5" alt="First Hot Yoga Class Checklist: What to Wear, Bring, Eat, and Expect (Wichita Edition)" data-load="false" src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1765068802425-FYZOTLU8JW1MKT9OTL12/First+Hot+Yoga+Class+Checklist+Blog+BAnner.jpg" width="1312" height="736" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1765068802425-FYZOTLU8JW1MKT9OTL12/First+Hot+Yoga+Class+Checklist+Blog+BAnner.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1765068802425-FYZOTLU8JW1MKT9OTL12/First+Hot+Yoga+Class+Checklist+Blog+BAnner.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1765068802425-FYZOTLU8JW1MKT9OTL12/First+Hot+Yoga+Class+Checklist+Blog+BAnner.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1765068802425-FYZOTLU8JW1MKT9OTL12/First+Hot+Yoga+Class+Checklist+Blog+BAnner.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1765068802425-FYZOTLU8JW1MKT9OTL12/First+Hot+Yoga+Class+Checklist+Blog+BAnner.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1765068802425-FYZOTLU8JW1MKT9OTL12/First+Hot+Yoga+Class+Checklist+Blog+BAnner.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1765068802425-FYZOTLU8JW1MKT9OTL12/First+Hot+Yoga+Class+Checklist+Blog+BAnner.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2782</a>
2783
2784      
2785      </section>
2786      <section class="blog-item-summary">
2787        <div class="blog-meta-section">
2788  <span class="blog-meta-primary">
2789    
2790    
2791      <span class="blog-author">Gina Pasquariello</span>
2792    
2793    <time class="blog-date" pubdate data-animation-role="date">12/11/25</time>
2794  </span>
2795  <span class="blog-meta-delimiter"></span>
2796  
2797  <span class="blog-meta-secondary">
2798    
2799    
2800      <span class="blog-author">Gina Pasquariello</span>
2801    
2802    <time class="blog-date" pubdate data-animation-role="date">12/11/25</time>
2803  </span>
2804  
2805  
2806  
2807</div>
2808<h1 class="blog-title">
2809  
2810    <a href="/blog/hot-yoga-beginner-checklist" data-no-animation>
2811  
2812    First Hot Yoga Class Checklist: What to Wear, Bring, Eat, and Expect (Wichita Edition)
2813  </a>
2814</h1>
2815<div class="blog-excerpt">
2816  <div class="blog-excerpt-wrapper"><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">What should you wear to your first hot yoga class? And what do you actually need to bring? At Hot Asana Yoga Studio in Wichita, we've guided thousands of beginners through their first 99°F experience—and preparation makes all the difference. This complete checklist breaks down the science of hot yoga preparation: why moisture-wicking synthetics outperform cotton for thermoregulation, how gastric emptying slows in heated environments (affecting meal timing), and why our 99°F temperature is intentionally gentler than traditional hot yoga's 105°F. From clothing and hydration strategies backed by sports medicine research to class recommendations for different fitness backgrounds, discover everything you need to know before walking into Hot Asana's East or West Wichita location for a confident, comfortable first experience.</p></div>
2817  
2818</div>
2819
2820<a class="blog-more-link" href="/blog/hot-yoga-beginner-checklist" data-animation-role="content">Read More</a>
2821
2822
2823      </section>
2824    </article>
2825    
2826    <article class="hentry author-gina-pasquariello post-type-text article-index-13 blog-item entry entry--list">
2827      <section class="blog-image-wrapper">
2828      
2829      <a href="/blog/2-hot-yoga-for-weight-loss-plateaus-why-your-metabolism-left-the-chat-and-how-99f-training-re-ignites-it" class="image-wrapper" data-animation-role="image">
2830  
2831<img data-src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1764413920174-OWD6AJNYS8VZNS8UDKJC/Weight+loss+plateuas+blog+banner.jpg" data-image="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1764413920174-OWD6AJNYS8VZNS8UDKJC/Weight+loss+plateuas+blog+banner.jpg" data-image-dimensions="1312x736" data-image-focal-point="0.5,0.5" alt="Hot Yoga for Weight-Loss Plateaus: Why Your Metabolism &quot;Left the Chat&quot; and How 99°F Training Re-Ignites It" data-load="false" src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1764413920174-OWD6AJNYS8VZNS8UDKJC/Weight+loss+plateuas+blog+banner.jpg" width="1312" height="736" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1764413920174-OWD6AJNYS8VZNS8UDKJC/Weight+loss+plateuas+blog+banner.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1764413920174-OWD6AJNYS8VZNS8UDKJC/Weight+loss+plateuas+blog+banner.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1764413920174-OWD6AJNYS8VZNS8UDKJC/Weight+loss+plateuas+blog+banner.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1764413920174-OWD6AJNYS8VZNS8UDKJC/Weight+loss+plateuas+blog+banner.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1764413920174-OWD6AJNYS8VZNS8UDKJC/Weight+loss+plateuas+blog+banner.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1764413920174-OWD6AJNYS8VZNS8UDKJC/Weight+loss+plateuas+blog+banner.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1764413920174-OWD6AJNYS8VZNS8UDKJC/Weight+loss+plateuas+blog+banner.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2832</a>
2833
2834      
2835      </section>
2836      <section class="blog-item-summary">
2837        <div class="blog-meta-section">
2838  <span class="blog-meta-primary">
2839    
2840    
2841      <span class="blog-author">Gina Pasquariello</span>
2842    
2843    <time class="blog-date" pubdate data-animation-role="date">12/1/25</time>
2844  </span>
2845  <span class="blog-meta-delimiter"></span>
2846  
2847  <span class="blog-meta-secondary">
2848    
2849    
2850      <span class="blog-author">Gina Pasquariello</span>
2851    
2852    <time class="blog-date" pubdate data-animation-role="date">12/1/25</time>
2853  </span>
2854  
2855  
2856  
2857</div>
2858<h1 class="blog-title">
2859  
2860    <a href="/blog/2-hot-yoga-for-weight-loss-plateaus-why-your-metabolism-left-the-chat-and-how-99f-training-re-ignites-it" data-no-animation>
2861  
2862    Hot Yoga for Weight-Loss Plateaus: Why Your Metabolism "Left the Chat" and How 99°F Training Re-Ignites It
2863  </a>
2864</h1>
2865<div class="blog-excerpt">
2866  <div class="blog-excerpt-wrapper"><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Stuck at a weight-loss plateau? Science shows your metabolism can slow by 500 calories/day during dieting. Hot yoga at 99°F re-ignites fat burning through heat shock proteins, increased calorie burn (79% more than rest), elevated heart rate, and extended afterburn. Discover how Hot Asana's evidence-based formats break stubborn plateaus. Five peer-reviewed studies. Beginner-friendly classes. Two Wichita locations.</p></div>
2867  
2868</div>
2869
2870<a class="blog-more-link" href="/blog/2-hot-yoga-for-weight-loss-plateaus-why-your-metabolism-left-the-chat-and-how-99f-training-re-ignites-it" data-animation-role="content">Read More</a>
2871
2872
2873      </section>
2874    </article>
2875    
2876    <article class="hentry author-gina-pasquariello post-type-text article-index-14 blog-item entry entry--list">
2877      <section class="blog-image-wrapper">
2878      
2879      <a href="/blog//is-hot-yoga-too-hard-for-beginners" class="image-wrapper" data-animation-role="image">
2880  
2881<img data-src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1764101860270-UFDBADOPYNXOWYNFB5G5/Hot_Yoga_Beginners_Banner.jpg" data-image="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1764101860270-UFDBADOPYNXOWYNFB5G5/Hot_Yoga_Beginners_Banner.jpg" data-image-dimensions="1536x1024" data-image-focal-point="0.5,0.5" alt="Is Hot Yoga Too Hard for Beginners? Nope — Here’s the Part Nobody Tells You." data-load="false" src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1764101860270-UFDBADOPYNXOWYNFB5G5/Hot_Yoga_Beginners_Banner.jpg" width="1536" height="1024" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1764101860270-UFDBADOPYNXOWYNFB5G5/Hot_Yoga_Beginners_Banner.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1764101860270-UFDBADOPYNXOWYNFB5G5/Hot_Yoga_Beginners_Banner.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1764101860270-UFDBADOPYNXOWYNFB5G5/Hot_Yoga_Beginners_Banner.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1764101860270-UFDBADOPYNXOWYNFB5G5/Hot_Yoga_Beginners_Banner.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1764101860270-UFDBADOPYNXOWYNFB5G5/Hot_Yoga_Beginners_Banner.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1764101860270-UFDBADOPYNXOWYNFB5G5/Hot_Yoga_Beginners_Banner.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1764101860270-UFDBADOPYNXOWYNFB5G5/Hot_Yoga_Beginners_Banner.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2882</a>
2883
2884      
2885      </section>
2886      <section class="blog-item-summary">
2887        <div class="blog-meta-section">
2888  <span class="blog-meta-primary">
2889    
2890    
2891      <span class="blog-author">Gina Pasquariello</span>
2892    
2893    <time class="blog-date" pubdate data-animation-role="date">11/26/25</time>
2894  </span>
2895  <span class="blog-meta-delimiter"></span>
2896  
2897  <span class="blog-meta-secondary">
2898    
2899    
2900      <span class="blog-author">Gina Pasquariello</span>
2901    
2902    <time class="blog-date" pubdate data-animation-role="date">11/26/25</time>
2903  </span>
2904  
2905  
2906  
2907</div>
2908<h1 class="blog-title">
2909  
2910    <a href="/blog//is-hot-yoga-too-hard-for-beginners" data-no-animation>
2911  
2912    Is Hot Yoga Too Hard for Beginners? Nope — Here’s the Part Nobody Tells You.
2913  </a>
2914</h1>
2915<div class="blog-excerpt">
2916  <div class="blog-excerpt-wrapper"><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Hot yoga is absolutely beginner-friendly — especially at Hot Asana Yoga Studio, Wichita’s premier destination for 99°F science-backed heated yoga. This guide breaks down why warm muscles move more safely, how quickly beginners adapt to the heat, and which Hot Asana classes give you the strongest, most confident start. Whether you’re nervous, curious, or brand new, you’ll learn exactly how to build strength, mobility, and breath from your very first class. If you’re searching for beginner hot yoga in Wichita, this is your roadmap — and your invitation to start at the city’s home for heat, strength, and transformation.</p></div>
2917  
2918</div>
2919
2920<a class="blog-more-link" href="/blog//is-hot-yoga-too-hard-for-beginners" data-animation-role="content">Read More</a>
2921
2922
2923      </section>
2924    </article>
2925    
2926    <article class="hentry author-gina-pasquariello post-type-text article-index-15 blog-item entry entry--list">
2927      <section class="blog-image-wrapper">
2928      
2929      <a href="/blog/hot-yoga-vs-regular-yoga-wichita" class="image-wrapper" data-animation-role="image">
2930  
2931<img data-src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1763209260446-9OPV7AIKNKXNLONQ4V4M/Hot+yoga+vs+regular+yoga+blog+banner.jpg" data-image="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1763209260446-9OPV7AIKNKXNLONQ4V4M/Hot+yoga+vs+regular+yoga+blog+banner.jpg" data-image-dimensions="1312x736" data-image-focal-point="0.5,0.5" alt="Hot Yoga vs Regular Yoga: Which is Better? The Science-Backed Answer for Wichita" data-load="false" src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1763209260446-9OPV7AIKNKXNLONQ4V4M/Hot+yoga+vs+regular+yoga+blog+banner.jpg" width="1312" height="736" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1763209260446-9OPV7AIKNKXNLONQ4V4M/Hot+yoga+vs+regular+yoga+blog+banner.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1763209260446-9OPV7AIKNKXNLONQ4V4M/Hot+yoga+vs+regular+yoga+blog+banner.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1763209260446-9OPV7AIKNKXNLONQ4V4M/Hot+yoga+vs+regular+yoga+blog+banner.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1763209260446-9OPV7AIKNKXNLONQ4V4M/Hot+yoga+vs+regular+yoga+blog+banner.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1763209260446-9OPV7AIKNKXNLONQ4V4M/Hot+yoga+vs+regular+yoga+blog+banner.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1763209260446-9OPV7AIKNKXNLONQ4V4M/Hot+yoga+vs+regular+yoga+blog+banner.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1763209260446-9OPV7AIKNKXNLONQ4V4M/Hot+yoga+vs+regular+yoga+blog+banner.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2932</a>
2933
2934      
2935      </section>
2936      <section class="blog-item-summary">
2937        <div class="blog-meta-section">
2938  <span class="blog-meta-primary">
2939    
2940    
2941      <span class="blog-author">Gina Pasquariello</span>
2942    
2943    <time class="blog-date" pubdate data-animation-role="date">11/20/25</time>
2944  </span>
2945  <span class="blog-meta-delimiter"></span>
2946  
2947  <span class="blog-meta-secondary">
2948    
2949    
2950      <span class="blog-author">Gina Pasquariello</span>
2951    
2952    <time class="blog-date" pubdate data-animation-role="date">11/20/25</time>
2953  </span>
2954  
2955  
2956  
2957</div>
2958<h1 class="blog-title">
2959  
2960    <a href="/blog/hot-yoga-vs-regular-yoga-wichita" data-no-animation>
2961  
2962    Hot Yoga vs Regular Yoga: Which is Better? The Science-Backed Answer for Wichita
2963  </a>
2964</h1>
2965<div class="blog-excerpt">
2966  <div class="blog-excerpt-wrapper"><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Hot yoga delivers measurable results that regular yoga simply cannot match — and the peer-reviewed scie
2966nce proves it. Studies show heated practice improves cardiovascular fitness, increases fat oxidation, enhances glucose control, boosts heat shock proteins, and leads to greater flexibility gains compared to identical yoga done at room temperature. In this Wichita-focused breakdown, you’ll see why training at 99°F creates superior physiological adaptations and why more students across East Wichita, West Wichita, Derby, Andover, and Maize are choosing Hot Asana’s heated classes for faster strength, mobility, and metabolic transformation.</p><p style="text-align: start; ; white-space:pre-wrap;" data-rte-preserve-empty="true">If you’re deciding between hot yoga and regular yoga, the research points clearly in one direction — <strong>heat wins</strong>. And if you want to experience those benefits safely, consistently, and at the perfect evidence-based temperature, Wichita’s home for 99°F hot yoga is ready for you.</p></div>
2967  
2968</div>
2969
2970<a class="blog-more-link" href="/blog/hot-yoga-vs-regular-yoga-wichita" data-animation-role="content">Read More</a>
2971
2972
2973      </section>
2974    </article>
2975    
2976    <article class="hentry author-gina-pasquariello post-type-text article-index-16 blog-item entry entry--list">
2977      <section class="blog-image-wrapper">
2978      
2979      <a href="/blog/hot-yoga-fundamentals-free" class="image-wrapper" data-animation-role="image">
2980  
2981<img data-src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1763290866408-6OEYCTZDBJBJF9NZZXI8/Free+Hot+Yoga+Fundamentals+blog+banner.jpg" data-image="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1763290866408-6OEYCTZDBJBJF9NZZXI8/Free+Hot+Yoga+Fundamentals+blog+banner.jpg" data-image-dimensions="1312x736" data-image-focal-point="0.5,0.5" alt="FREE Hot Yoga Fundamentals in Wichita: The Beginner-Friendly, Science-Backed Class That Changes Everything" data-load="false" src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1763290866408-6OEYCTZDBJBJF9NZZXI8/Free+Hot+Yoga+Fundamentals+blog+banner.jpg" width="1312" height="736" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1763290866408-6OEYCTZDBJBJF9NZZXI8/Free+Hot+Yoga+Fundamentals+blog+banner.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1763290866408-6OEYCTZDBJBJF9NZZXI8/Free+Hot+Yoga+Fundamentals+blog+banner.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1763290866408-6OEYCTZDBJBJF9NZZXI8/Free+Hot+Yoga+Fundamentals+blog+banner.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1763290866408-6OEYCTZDBJBJF9NZZXI8/Free+Hot+Yoga+Fundamentals+blog+banner.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1763290866408-6OEYCTZDBJBJF9NZZXI8/Free+Hot+Yoga+Fundamentals+blog+banner.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1763290866408-6OEYCTZDBJBJF9NZZXI8/Free+Hot+Yoga+Fundamentals+blog+banner.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1763290866408-6OEYCTZDBJBJF9NZZXI8/Free+Hot+Yoga+Fundamentals+blog+banner.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2982</a>
2983
2984      
2985      </section>
2986      <section class="blog-item-summary">
2987        <div class="blog-meta-section">
2988  <span class="blog-meta-primary">
2989    
2990    
2991      <span class="blog-author">Gina Pasquariello</span>
2992    
2993    <time class="blog-date" pubdate data-animation-role="date">11/16/25</time>
2994  </span>
2995  <span class="blog-meta-delimiter"></span>
2996  
2997  <span class="blog-meta-secondary">
2998    
2999    
3000      <span class="blog-author">Gina Pasquariello</span>
3001    
3002    <time class="blog-date" pubdate data-animation-role="date">11/16/25</time>
3003  </span>
3004  
3005  
3006  
3007</div>
3008<h1 class="blog-title">
3009  
3010    <a href="/blog/hot-yoga-fundamentals-free" data-no-animation>
3011  
3012    FREE Hot Yoga Fundamentals in Wichita: The Beginner-Friendly, Science-Backed Class That Changes Everything
3013  </a>
3014</h1>
3015<div class="blog-excerpt">
3016  <div class="blog-excerpt-wrapper"><p style="text-align: start; ; white-space:pre-wrap;" data-rte-preserve-empty="true">Struggling with tight hips, stress, or not knowing where to start? Hot Yoga Fundamentals is Wichita’s most beginner-friendly hot yoga class—and it’s completely free. In just 45 minutes, you’ll learn breath control, safe movement, and how to feel confident in a guided 99°F room. Perfect for anyone who wants results but needs a clear, supportive place to begin.</p></div>
3017  
3018</div>
3019
3020<a class="blog-more-link" href="/blog/hot-yoga-fundamentals-free" data-animation-role="content">Read More</a>
3021
3022
3023      </section>
3024    </article>
3025    
3026    <article class="hentry author-gina-pasquariello post-type-text article-index-17 blog-item entry entry--list">
3027      <section class="blog-image-wrapper">
3028      
3029      <a href="/blog/active-vs-passive-stretching-in-hot-yoga-the-science-backed-guide-to-getting-flexible-in-wichita-ks" class="image-wrapper" data-animation-role="image">
3030  
3031<img data-src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1762713989424-4PHD119KEVBY3D2KWGNL/Active+vs+PAssive+stretching.jpg" data-image="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1762713989424-4PHD119KEVBY3D2KWGNL/Active+vs+PAssive+stretching.jpg" data-image-dimensions="1312x736" data-image-focal-point="0.5,0.5" alt="Active vs. Passive Stretching in Hot Yoga: The Science-Backed Guide to Getting Flexible in Wichita, KS" data-load="false" src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1762713989424-4PHD119KEVBY3D2KWGNL/Active+vs+PAssive+stretching.jpg" width="1312" height="736" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1762713989424-4PHD119KEVBY3D2KWGNL/Active+vs+PAssive+stretching.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1762713989424-4PHD119KEVBY3D2KWGNL/Active+vs+PAssive+stretching.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1762713989424-4PHD119KEVBY3D2KWGNL/Active+vs+PAssive+stretching.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1762713989424-4PHD119KEVBY3D2KWGNL/Active+vs+PAssive+stretching.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1762713989424-4PHD119KEVBY3D2KWGNL/Active+vs+PAssive+stretching.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1762713989424-4PHD119KEVBY3D2KWGNL/Active+vs+PAssive+stretching.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1762713989424-4PHD119KEVBY3D2KWGNL/Active+vs+PAssive+stretching.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3032</a>
3033
3034      
3035      </section>
3036      <section class="blog-item-summary">
3037        <div class="blog-meta-section">
3038  <span class="blog-meta-primary">
3039    
3040    
3041      <span class="blog-author">Gina Pasquariello</span>
3042    
3043    <time class="blog-date" pubdate data-animation-role="date">11/10/25</time>
3044  </span>
3045  <span class="blog-meta-delimiter"></span>
3046  
3047  <span class="blog-meta-secondary">
3048    
3049    
3050      <span class="blog-author">Gina Pasquariello</span>
3051    
3052    <time class="blog-date" pubdate data-animation-role="date">11/10/25</time>
3053  </span>
3054  
3055  
3056  
3057</div>
3058<h1 class="blog-title">
3059  
3060    <a href="/blog/active-vs-passive-stretching-in-hot-yoga-the-science-backed-guide-to-getting-flexible-in-wichita-ks" data-no-animation>
3061  
3062    Active vs. Passive Stretching in Hot Yoga: The Science-Backed Guide to Getting Flexible in Wichita, KS
3063  </a>
3064</h1>
3065<div class="blog-excerpt">
3066  <div class="blog-excerpt-wrapper"><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Flexibility isn't about forcing deeper stretches—it's about training your nervous system to unlock new ranges safely. At Hot Asana Yoga Studio in Wichita, KS, we combine active and passive stretching techniques at 99°F to accelerate mobility gains backed by exercise science. Research from <em>Frontiers in Physiology</em> and <em>Physical Therapy in Sport</em> reveals that heat increases collagen extensibility by up to 20%, while dynamic stretching builds neuromuscular control that passive holds alone can't achieve. A 2024 study in <em>BMC Sports Science</em> found resistance training through full range of motion was as effective as static stretching for flexibility—but added significant strength gains. Whether you're touching your toes for the first time or deepening your practice, this science-backed guide explains why combining active strength work (<a href="/hot-yoga-fit">Hot Yoga FIT</a>, <a href="/hot-yoga-inferno">Hot Yoga Inferno</a>) with passive restoration (<a href="/hot-yoga-slow-flow">Hot Yoga Slow Flow</a>) creates lasting flexibility that sticks—even outside the heated room. Discover how Wichita's hottest yoga classes use evidence-based methods to help you stretch smarter, not harder.</p></div>
3067  
3068</div>
3069
3070<a class="blog-more-link" href="/blog/active-vs-passive-stretching-in-hot-yoga-the-science-backed-guide-to-getting-flexible-in-wichita-ks" data-animation-role="content">Read More</a>
3071
3072
3073      </section>
3074    </article>
3075    
3076    <article class="hentry author-gina-pasquariello post-type-text article-index-18 blog-item entry entry--list">
3077      <section class="blog-image-wrapper">
3078      
3079      <a href="/blog/which-hot-yoga-class-is-right-for-me-a-breakdown-by-goal-experience-level" class="image-wrapper" data-animation-role="image">
3080  
3081<img data-src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1760689353878-F4VOTIZZCS21PY030YN7/which+hot+yoga+class+is+right+for+me+BLog+banner.jpg" data-image="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1760689353878-F4VOTIZZCS21PY030YN7/which+hot+yoga+class+is+right+for+me+BLog+banner.jpg" data-image-dimensions="1312x736" data-image-focal-point="0.5,0.5" alt="Which Hot Yoga Class Is Right for Me? A Breakdown by Goal + Experience Level" data-load="false" src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1760689353878-F4VOTIZZCS21PY030YN7/which+hot+yoga+class+is+right+for+me+BLog+banner.jpg" width="1312" height="736" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1760689353878-F4VOTIZZCS21PY030YN7/which+hot+yoga+class+is+right+for+me+BLog+banner.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1760689353878-F4VOTIZZCS21PY030YN7/which+hot+yoga+class+is+right+for+me+BLog+banner.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1760689353878-F4VOTIZZCS21PY030YN7/which+hot+yoga+class+is+right+for+me+BLog+banner.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1760689353878-F4VOTIZZCS21PY030YN7/which+hot+yoga+class+is+right+for+me+BLog+banner.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1760689353878-F4VOTIZZCS21PY030YN7/which+hot+yoga+class+is+right+for+me+BLog+banner.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1760689353878-F4VOTIZZCS21PY030YN7/which+hot+yoga+class+is+right+for+me+BLog+banner.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1760689353878-F4VOTIZZCS21PY030YN7/which+hot+yoga+class+is+right+for+me+BLog+banner.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3082</a>
3083
3084      
3085      </section>
3086      <section class="blog-item-summary">
3087        <div class="blog-meta-section">
3088  <span class="blog-meta-primary">
3089    
3090    
3091      <span class="blog-author">Gina Pasquariello</span>
3092    
3093    <time class="blog-date" pubdate data-animation-role="date">11/3/25</time>
3094  </span>
3095  <span class="blog-meta-delimiter"></span>
3096  
3097  <span class="blog-meta-secondary">
3098    
3099    
3100      <span class="blog-author">Gina Pasquariello</span>
3101    
3102    <time class="blog-date" pubdate data-animation-role="date">11/3/25</time>
3103  </span>
3104  
3105  
3106  
3107</div>
3108<h1 class="blog-title">
3109  
3110    <a href="/blog/which-hot-yoga-class-is-right-for-me-a-breakdown-by-goal-experience-level" data-no-animation>
3111  
3112    Which Hot Yoga Class Is Right for Me? A Breakdown by Goal + Experience Level
3113  </a>
3114</h1>
3115<div class="blog-excerpt">
3116  <div class="blog-excerpt-wrapper"><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Not sure which hot yoga class fits your goals? Science and experience say it depends on how you want to feel—and train. At Hot Asana Yoga Studio in Wichita, every class is engineered at 99°F to accelerate strength, mobility, and mental resilience. Whether you’re new to yoga or chasing peak performance, this guide breaks down each format—from Hot Yoga Fundamentals to Inferno—based on results, time, and intensity. Research from the <em>Journal of Applied Physiology</em>and <em>Frontiers in Human Neuroscience</em> shows how heat training expands plasma volume, lowers stress hormones, and improves cardiovascular efficiency by up to 15%. Discover which class aligns with your body, goals, and schedule, and learn how Wichita’s most transformative workouts combine sweat, science, and support for lasting results.</p></div>
3117  
3118</div>
3119
3120<a class="blog-more-link" href="/blog/which-hot-yoga-class-is-right-for-me-a-breakdown-by-goal-experience-level" data-animation-role="content">Read More</a>
3121
3122
3123      </section>
3124    </article>
3125    
3126    <article class="hentry author-gina-pasquariello post-type-text article-index-19 blog-item entry entry--list">
3127      <section class="blog-image-wrapper">
3128      
3129      <a href="/blog/the-strength-shift-showdown-7-days-one-community-zero-excuses" class="image-wrapper" data-animation-role="image">
3130  
3131<img data-src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1761677468062-57WBP47LCVXRKO98JDIS/Strength+SHift+Show+Dog+Blog+Banner.jpg" data-image="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1761677468062-57WBP47LCVXRKO98JDIS/Strength+SHift+Show+Dog+Blog+Banner.jpg" data-image-dimensions="1392x752" data-image-focal-point="0.5,0.5" alt="The Strength Shift Showdown: 7 Days, One Community, Zero Excuses" data-load="false" src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1761677468062-57WBP47LCVXRKO98JDIS/Strength+SHift+Show+Dog+Blog+Banner.jpg" width="1392" height="752" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1761677468062-57WBP47LCVXRKO98JDIS/Strength+SHift+Show+Dog+Blog+Banner.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1761677468062-57WBP47LCVXRKO98JDIS/Strength+SHift+Show+Dog+Blog+Banner.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1761677468062-57WBP47LCVXRKO98JDIS/Strength+SHift+Show+Dog+Blog+Banner.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1761677468062-57WBP47LCVXRKO98JDIS/Strength+SHift+Show+Dog+Blog+Banner.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1761677468062-57WBP47LCVXRKO98JDIS/Strength+SHift+Show+Dog+Blog+Banner.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1761677468062-57WBP47LCVXRKO98JDIS/Strength+SHift+Show+Dog+Blog+Banner.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1761677468062-57WBP47LCVXRKO98JDIS/Strength+SHift+Show+Dog+Blog+Banner.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3132</a>
3133
3134      
3135      </section>
3136      <section class="blog-item-summary">
3137        <div class="blog-meta-section">
3138  <span class="blog-meta-primary">
3139    
3140    
3141      <span class="blog-author">Gina Pasquariello</span>
3142    
3143    <time class="blog-date" pubdate data-animation-role="date">10/28/25</time>
3144  </span>
3145  <span class="blog-meta-delimiter"></span>
3146  
3147  <span class="blog-meta-secondary">
3148    
3149    
3150      <span class="blog-author">Gina Pasquariello</span>
3151    
3152    <time class="blog-date" pubdate data-animation-role="date">10/28/25</time>
3153  </span>
3154  
3155  
3156  
3157</div>
3158<h1 class="blog-title">
3159  
3160    <a href="/blog/the-strength-shift-showdown-7-days-one-community-zero-excuses" data-no-animation>
3161  
3162    The Strength Shift Showdown: 7 Days, One Community, Zero Excuses
3163  </a>
3164</h1>
3165<div class="blog-excerpt">
3166  <div class="blog-excerpt-wrapper"><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">You’ve said “next week” for the last time. The <strong>Strength Shift Showdown</strong> is your chance to prove what focus can do in just seven days—anytime, anywhere. This on-demand fitness challenge runs November 3–9 2025, uniting Wichita’s strongest community through 20-minute daily sessions designed for fast, functional results.</p><p style="text-align: start; ; white-space:pre-wrap;" data-rte-preserve-empty="true">At <strong>Hot Asana Yoga Studio</strong>, science meets sweat to make consistency inevitable. Public accountability boosts success rates by 65%, and short, focused bodyweight training can rewire motivation in as little as a week.</p><p style="text-align: start; ; white-space:pre-wrap;" data-rte-preserve-empty="true"><a href="/strength-shift-1">Start free,</a> stream your workouts on demand, and join the movement that’s redefining strength in Wichita.</p></div>
3167  
3168</div>
3169
3170<a class="blog-more-link" href="/blog/the-strength-shift-showdown-7-days-one-community-zero-excuses" data-animation-role="content">Read More</a>
3171
3172
3173      </section>
3174    </article>
3175    
3176    <article class="hentry author-gina-pasquariello post-type-text article-index-20 blog-item entry entry--list">
3177      <section class="blog-image-wrapper">
3178      
3179      <a href="/blog/the-7-day-strength-shift-why-small-daily-challenges-build-massive-change" class="image-wrapper" data-animation-role="image">
3180  
3181<img data-src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1760687924272-4HINKY5UHHN52N0USANS/Strength+shift+1.0+Blog+Banner.jpg" data-image="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1760687924272-4HINKY5UHHN52N0USANS/Strength+shift+1.0+Blog+Banner.jpg" data-image-dimensions="1312x736" data-image-focal-point="0.5,0.5" alt="The 7-Day Strength Shift: Why Small Daily Challenges Build Massive Change" data-load="false" src="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1760687924272-4HINKY5UHHN52N0USANS/Strength+shift+1.0+Blog+Banner.jpg" width="1312" height="736" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1760687924272-4HINKY5UHHN52N0USANS/Strength+shift+1.0+Blog+Banner.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1760687924272-4HINKY5UHHN52N0USANS/Strength+shift+1.0+Blog+Banner.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1760687924272-4HINKY5UHHN52N0USANS/Strength+shift+1.0+Blog+Banner.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1760687924272-4HINKY5UHHN52N0USANS/Strength+shift+1.0+Blog+Banner.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1760687924272-4HINKY5UHHN52N0USANS/Strength+shift+1.0+Blog+Banner.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1760687924272-4HINKY5UHHN52N0USANS/Strength+shift+1.0+Blog+Banner.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/67043d5fd25538273d4f04f1/1760687924272-4HINKY5UHHN52N0USANS/Strength+shift+1.0+Blog+Banner.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3182</a>
3183
3184      
3185      </section>
3186      <section class="blog-item-summary">
3187        <div class="blog-meta-section">
3188  <span class="blog-meta-primary">
3189    
3190    
3191      <span class="blog-author">Gina Pasquariello</span>
3192    
3193    <time class="blog-date" pubdate data-animation-role="date">10/17/25</time>
3194  </span>
3195  <span class="blog-meta-delimiter"></span>
3196  
3197  <span class="blog-meta-secondary">
3198    
3199    
3200      <span class="blog-author">Gina Pasquariello</span>
3201    
3202    <time class="blog-date" pubdate data-animation-role="date">10/17/25</time>
3203  </span>
3204  
3205  
3206  
3207</div>
3208<h1 class="blog-title">
3209  
3210    <a href="/blog/the-7-day-strength-shift-why-small-daily-challenges-build-massive-change" data-no-animation>
3211  
3212    The 7-Day Strength Shift: Why Small Daily Challenges Build Massive Change
3213  </a>
3214</h1>
3215<div class="blog-excerpt">
3216  <div class="blog-excerpt-wrapper"><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Stuck in the endless loop of “someday I’ll get stronger”? Between endless programs and fitness fads, it’s easy to believe real change takes months of exhaustion and willpower. The truth is simpler—and smarter. You can rebuild your strength foundation in just 7 days with nothing but your body, focus, and 20 minutes a day.</p><p style="text-align: start; ; white-space:pre-wrap;" data-rte-preserve-empty="true">At Hot Asana Yoga Studio in Wichita, we know transformation isn’t about time—it’s about precision. Research shows new neural pathways begin forming after only 3 days of consistent practice, and high-frequency bodyweight training delivers measurable strength gains without overtraining.</p><p style="text-align: start; ; white-space:pre-wrap;" data-rte-preserve-empty="true">Ready to test the science for yourself? Start the 7-Day Strength Shift free and experience Day 1 today, then amplify your results in Wichita’s hottest yoga studio.</p></div>
3217  
3218</div>
3219
3220<a class="blog-more-link" href="/blog/the-7-day-strength-shift-why-small-daily-challenges-build-massive-change" data-animation-role="content">Read More</a>
3221
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3806
3807      
3808    }
3809
3810    .fe-block-yui_3_17_2_1_1760230288380_10107 .sqs-block {
3811      justify-content: flex-start;
3812    }
3813
3814    .fe-block-yui_3_17_2_1_1760230288380_10107 .sqs-block-alignment-wrapper {
3815      align-items: flex-start;
3816    }
3817  }
3818
3819</style><div class="fluid-engine fe-67043d60d25538273d4f050c"><div class="fe-block fe-block-yui_3_17_2_1_1760230288380_7567"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/1ae92253-0881-4605-ac5e-b68b33c5cd7d_960/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/1ae92253-0881-4605-ac5e-b68b33c5cd7d_960/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1760230288380_7567" id="block-yui_3_17_2_1_1760230288380_7567"><div class="sqs-block-content"><div class="sqs-text-block-container">
3820  
3821  <div class="sqs-html-content" data-sqsp-text-block-content><h1 style="text-align: center; ; white-space:pre-wrap;" data-rte-preserve-empty="true">WE LOVE TO SEE YOU SWEAT.</h1></div>
3822
3823
3824  
3825<style id="container-styles">#block-yui_3_17_2_1_1760230288380_7567 {
3826    
3827    --stroke-style: none;--stroke-thickness: 6px;
3828    
3829      
3830      
3831      
3832    
3833
3834
3835
3836  }
3837
3838  #block-yui_3_17_2_1_1760230288380_7567 .sqs-html-content {
3839    
3840    --tweak-text-block-padding: 6% 6% 6% 6%;
3841  --tweak-text-block-padding: initial;
3842}
3843
3844  .fe-block-yui_3_17_2_1_1760230288380_7567 {
3845      mix-blend-mode: var(--tweak-text-block-blend
3846  );
3847      border-radius: var(--tweak-text-block-radius);
3848  }
3849
3850  
3851  
3852.fe-block-yui_3_17_2_1_1760230288380_7567 {
3853      --tweak-text-block-radius: 0px 0px 0px 0px;
3854    }
3855
3856
3857  
3858  .fe-block-yui_3_17_2_1_1760230288380_7567 {
3859      --tweak-text-block-blend
3860  : normal;
3861    }
3862  
3863
3864  .fe-block-yui_3_17_2_1_1760230288380_7567 {
3865    --blur-value: blur(15px);}
3866
3867</style>
3868
3869<style id="override-container-styles">
3870    @media screen and (max-width: 767px) {
3871          
3872            
3873
3874#block-yui_3_17_2_1_1760230288380_7567 {
3875            
3876            }
3877        }
3878    
3879  
3880    @media screen and (max-width: 767px) {
3881          #block-yui_3_17_2_1_1760230288380_7567 .sqs-html-content {
3882            
3883            }
3884        }
3885    
3886  @media screen and (max-width: 767px) {
3887          
3888          
3889
3890          
3891          
3892          
3893        }</style>
3894<style class="transform-overrides-vars">
3895  
3896</style>
3897
3898
3899
3900
3901</div>
3902</div></div></div><div class="fe-block fe-block-e5ca7d44c137d6a4ea57"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/1ae92253-0881-4605-ac5e-b68b33c5cd7d_960/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/1ae92253-0881-4605-ac5e-b68b33c5cd7d_960/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="e5ca7d44c137d6a4ea57" id="block-e5ca7d44c137d6a4ea57"><div class="sqs-block-content"><div class="sqs-text-block-container">
3903  
3904  <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align:center;white-space:pre-wrap;" class="sqsrte-large">Transform your body. Find your fire. Join Wichita’s most powerful hot yoga community.</p></div>
3905
3906
3907  
3908<style id="container-styles">#block-e5ca7d44c137d6a4ea57 {
3909    
3910    --stroke-style: none;--stroke-thickness: 6px;
3911    
3912      
3913      
3914      
3915    
3916
3917
3918
3919  }
3920
3921  #block-e5ca7d44c137d6a4ea57 .sqs-html-content {
3922    
3923    --tweak-text-block-padding: 6% 6% 6% 6%;
3924  --tweak-text-block-padding: initial;
3925}
3926
3927  .fe-block-e5ca7d44c137d6a4ea57 {
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3929  );
3930      border-radius: var(--tweak-text-block-radius);
3931  }
3932
3933  
3934  
3935.fe-block-e5ca7d44c137d6a4ea57 {
3936      --tweak-text-block-radius: 0px 0px 0px 0px;
3937    }
3938
3939
3940  
3941  .fe-block-e5ca7d44c137d6a4ea57 {
3942      --tweak-text-block-blend
3943  : normal;
3944    }
3945  
3946
3947  .fe-block-e5ca7d44c137d6a4ea57 {
3948    --blur-value: blur(15px);}
3949
3950</style>
3951
3952<style id="override-container-styles">
3953    @media screen and (max-width: 767px) {
3954          
3955            
3956
3957#block-e5ca7d44c137d6a4ea57 {
3958            
3959            }
3960        }
3961    
3962  
3963    @media screen and (max-width: 767px) {
3964          #block-e5ca7d44c137d6a4ea57 .sqs-html-content {
3965            
3966            }
3967        }
3968    
3969  @media screen and (max-width: 767px) {
3970          
3971          
3972
3973          
3974          
3975          
3976        }</style>
3977<style class="transform-overrides-vars">
3978  
3979</style>
3980
3981
3982
3983
3984</div>
3985</div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1760230288380_8155"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/1ae92253-0881-4605-ac5e-b68b33c5cd7d_960/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/1ae92253-0881-4605-ac5e-b68b33c5cd7d_960/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1760230288380_8155" id="block-yui_3_17_2_1_1760230288380_8155"><div class="sqs-block-content"><div class="sqs-text-block-container">
3986  
3987  <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="white-space:pre-wrap;"><strong>PRACTICE</strong></h4><p class="sqsrte-small" style="white-space:pre-wrap;"><a href="/new-students">New Students</a></p><p class="sqsrte-small" style="white-space:pre-wrap;"><a href="/schedule">Class Schedule</a></p><p class="sqsrte-small" style="white-space:pre-wrap;">
3987<a href="/classes">Class Formats</a></p><p class="sqsrte-small" style="white-space:pre-wrap;"><a href="/hot-yoga-pricing">Pricing &amp; Membership</a></p><p class="sqsrte-small" style="white-space:pre-wrap;"><a href="/yoga-on-demand">On-Demand Library</a></p><p class="sqsrte-small" style="white-space:pre-wrap;"><a href="/events">Events + Workshops</a></p><p class="sqsrte-small" style="white-space:pre-wrap;"><a href="/hot-yoga-pricing">Start Your Two-Week Intro – $25</a></p></div>
3988
3989
3990  
3991<style id="container-styles">#block-yui_3_17_2_1_1760230288380_8155 {
3992    
3993    --stroke-style: none;--stroke-thickness: 6px;
3994    
3995      
3996      
3997      
3998    
3999
4000
4001
4002  }
4003
4004  #block-yui_3_17_2_1_1760230288380_8155 .sqs-html-content {
4005    
4006    --tweak-text-block-padding: 6% 6% 6% 6%;
4007  --tweak-text-block-padding: initial;
4008}
4009
4010  .fe-block-yui_3_17_2_1_1760230288380_8155 {
4011      mix-blend-mode: var(--tweak-text-block-blend
4012  );
4013      border-radius: var(--tweak-text-block-radius);
4014  }
4015
4016  
4017  
4018.fe-block-yui_3_17_2_1_1760230288380_8155 {
4019      --tweak-text-block-radius: 0px 0px 0px 0px;
4020    }
4021
4022
4023  
4024  .fe-block-yui_3_17_2_1_1760230288380_8155 {
4025      --tweak-text-block-blend
4026  : normal;
4027    }
4028  
4029
4030  .fe-block-yui_3_17_2_1_1760230288380_8155 {
4031    --blur-value: blur(15px);}
4032
4033</style>
4034
4035<style id="override-container-styles">
4036    @media screen and (max-width: 767px) {
4037          
4038            
4039
4040#block-yui_3_17_2_1_1760230288380_8155 {
4041            
4042            }
4043        }
4044    
4045  
4046    @media screen and (max-width: 767px) {
4047          #block-yui_3_17_2_1_1760230288380_8155 .sqs-html-content {
4048            
4049            }
4050        }
4051    
4052  @media screen and (max-width: 767px) {
4053          
4054          
4055
4056          
4057          
4058          
4059        }</style>
4060<style class="transform-overrides-vars">
4061  
4062</style>
4063
4064
4065
4066
4067</div>
4068</div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1760230288380_8756"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/1ae92253-0881-4605-ac5e-b68b33c5cd7d_960/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/1ae92253-0881-4605-ac5e-b68b33c5cd7d_960/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1760230288380_8756" id="block-yui_3_17_2_1_1760230288380_8756"><div class="sqs-block-content"><div class="sqs-text-block-container">
4069  
4070  <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="white-space:pre-wrap;"><strong> LEARN</strong></h4><p class="" style="white-space:pre-wrap;"><a href="/blog">Blog: <em>Beyond the Burn</em></a></p><p class="" style="white-space:pre-wrap;"><a href="https://open.spotify.com/show/2Jz7XVT7h2wVlrvnYPJsle?si=TDvSH7WtTjGkHYRWmokxCQ" target="_blank">Podcast: <em>Melt</em></a></p><p class="" style="white-space:pre-wrap;"><a href="/yoga-teacher-training">Teacher Training</a></p><p class="" style="white-space:pre-wrap;"><a href="/faq">FAQ</a></p></div>
4071
4072
4073  
4074<style id="container-styles">#block-yui_3_17_2_1_1760230288380_8756 {
4075    
4076    --stroke-style: none;--stroke-thickness: 6px;
4077    
4078      
4079      
4080      
4081    
4082
4083
4084
4085  }
4086
4087  #block-yui_3_17_2_1_1760230288380_8756 .sqs-html-content {
4088    
4089    --tweak-text-block-padding: 6% 6% 6% 6%;
4090  --tweak-text-block-padding: initial;
4091}
4092
4093  .fe-block-yui_3_17_2_1_1760230288380_8756 {
4094      mix-blend-mode: var(--tweak-text-block-blend
4095  );
4096      border-radius: var(--tweak-text-block-radius);
4097  }
4098
4099  
4100  
4101.fe-block-yui_3_17_2_1_1760230288380_8756 {
4102      --tweak-text-block-radius: 0px 0px 0px 0px;
4103    }
4104
4105
4106  
4107  .fe-block-yui_3_17_2_1_1760230288380_8756 {
4108      --tweak-text-block-blend
4109  : normal;
4110    }
4111  
4112
4113  .fe-block-yui_3_17_2_1_1760230288380_8756 {
4114    --blur-value: blur(15px);}
4115
4116</style>
4117
4118<style id="override-container-styles">
4119    @media screen and (max-width: 767px) {
4120          
4121            
4122
4123#block-yui_3_17_2_1_1760230288380_8756 {
4124            
4125            }
4126        }
4127    
4128  
4129    @media screen and (max-width: 767px) {
4130          #block-yui_3_17_2_1_1760230288380_8756 .sqs-html-content {
4131            
4132            }
4133        }
4134    
4135  @media screen and (max-width: 767px) {
4136          
4137          
4138
4139          
4140          
4141          
4142        }</style>
4143<style class="transform-overrides-vars">
4144  
4145</style>
4146
4147
4148
4149
4150</div>
4151</div></div></div><div class="fe-block fe-block-10edf589787e726acd8c"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/1ae92253-0881-4605-ac5e-b68b33c5cd7d_960/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/1ae92253-0881-4605-ac5e-b68b33c5cd7d_960/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="10edf589787e726acd8c" id="block-10edf589787e726acd8c"><div class="sqs-block-content"><div class="sqs-text-block-container">
4152  
4153  <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="white-space:pre-wrap;"><strong>CONNECT</strong></h4><p class="" style="white-space:pre-wrap;"><a href="/contact">Contact Us</a></p><p class="" style="white-space:pre-wrap;"><a href="/gift-cards">Gift Certificates</a></p><p class="" style="white-space:pre-wrap;">Social Links: </p></div>
4154
4155
4156  
4157<style id="container-styles">#block-10edf589787e726acd8c {
4158    
4159    --stroke-style: none;--stroke-thickness: 6px;
4160    
4161      
4162      
4163      
4164    
4165
4166
4167
4168  }
4169
4170  #block-10edf589787e726acd8c .sqs-html-content {
4171    
4172    --tweak-text-block-padding: 6% 6% 6% 6%;
4173  --tweak-text-block-padding: initial;
4174}
4175
4176  .fe-block-10edf589787e726acd8c {
4177      mix-blend-mode: var(--tweak-text-block-blend
4178  );
4179      border-radius: var(--tweak-text-block-radius);
4180  }
4181
4182  
4183  
4184.fe-block-10edf589787e726acd8c {
4185      --tweak-text-block-radius: 0px 0px 0px 0px;
4186    }
4187
4188
4189  
4190  .fe-block-10edf589787e726acd8c {
4191      --tweak-text-block-blend
4192  : normal;
4193    }
4194  
4195
4196  .fe-block-10edf589787e726acd8c {
4197    --blur-value: blur(15px);}
4198
4199</style>
4200
4201<style id="override-container-styles">
4202    @media screen and (max-width: 767px) {
4203          
4204            
4205
4206#block-10edf589787e726acd8c {
4207            
4208            }
4209        }
4210    
4211  
4212    @media screen and (max-width: 767px) {
4213          #block-10edf589787e726acd8c .sqs-html-content {
4214            
4215            }
4216        }
4217    
4218  @media screen and (max-width: 767px) {
4219          
4220          
4221
4222          
4223          
4224          
4225        }</style>
4226<style class="transform-overrides-vars">
4227  
4228</style>
4229
4230
4231
4232
4233</div>
4234</div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1760230288380_11622"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-socialaccountlinks social-account-links-block social-account-links-v2-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/e7ecd86f-74d8-4fb8-965a-71cb9f6bb970_738/web
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4235  
4236
4237
4238
4239
4240
4241
4242
4243
4244
4245
4246
4247
4248
4249
4250
4251
4252
4253
4254
4255
4256
4257
4258
4259<div class="sqs-block-socialaccountlinks-content">
4260  <div class="sqs-svg-icon--outer social-icon-alignment-center social-icons-color-black social-icons-size-small social-icons-style-regular ">
4261    <style>
4262      
4263      #block-yui_3_17_2_1_1760230288380_11622 {
4264        --social-icons-justify-content: center;
4265        --social-icons-dimension: 20px;--social-icons-gap: 12px;
4266        
4267      }
4268
4269      
4270      #block-yui_3_17_2_1_1760230288380_11622 .sqs-svg-icon--wrapper {
4271        --si-border-radius: 0;--si-scale: 2;--si-box-shadow: none;--si-fill-icon: var(--si-primary);--si-fill-icon-fade: var(--si-primary-faded);--si-fill-icon-hover: var(--si-primary);--si-fill-mask: transparent;--si-fill-mask-fade: transparent;--si-fill-mask-hover: transparent;--si-bg: transparent;--si-bg-fade: transparent;--si-bg-hover: transparent;
4272      }
4273
4274      
4275      #block-yui_3_17_2_1_1760230288380_11622 .sqs-svg-icon--list {
4276        justify-content: var(--social-icons-justify-content, center);
4277        column-gap: var(--social-icons-gap, 12px);
4278        row-gap: var(--social-icons-gap, 12px);
4279      }
4280      #block-yui_3_17_2_1_1760230288380_11622 .sqs-svg-icon--wrapper {
4281        width: var(--social-icons-dimension, 20px);
4282        height: var(--social-icons-dimension, 20px);
4283        margin: 0;
4284        border: none; 
4285        background-color: var(--si-bg, transparent);
4286        box-shadow: var(--si-box-shadow, none);
4287        border-radius: var(--si-border-radius, 0);
4288      }
4289      #block-yui_3_17_2_1_1760230288380_11622 .sqs-svg-icon--wrapper > div {
4290        transform: scale(var(--si-scale, 1));
4291      }
4292      #block-yui_3_17_2_1_1760230288380_11622 .sqs-use--icon {
4293        fill: var(--si-fill-icon, transparent);
4294      }
4295      #block-yui_3_17_2_1_1760230288380_11622 .sqs-use--mask {
4296        fill: var(--si-fill-mask, transparent);
4297      }
4298      #block-yui_3_17_2_1_1760230288380_11622 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper {
4299        background-color: var(--si-bg-fade, var(--si-bg, transparent));
4300      }
4301      #block-yui_3_17_2_1_1760230288380_11622 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper .sqs-use--icon {
4302        fill: var(--si-fill-icon-fade, var(--si-fill-icon, transparent));
4303      }
4304      #block-yui_3_17_2_1_1760230288380_11622 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper .sqs-use--mask {
4305        fill: var(--si-fill-mask-fade, var(--si-fill-mask, transparent));
4306      }
4307      #block-yui_3_17_2_1_1760230288380_11622 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover {
4308        background-color: var(--si-bg-hover, var(--si-bg, transparent));
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4370      
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4372      
4373        
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4388
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4446
4447
4448
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4459  
4460  
4461  
4462  
4463>
4464  
4465    <!-- 🔥 HOT ASANA YOGA STUDIO MAP EMBED -->
4466<div class="footer-map-wrap" aria-label="Map of Hot Asana Yoga Studio West and East Wichita locations">
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4468  <!-- Google My Maps Embed -->
4469  <iframe
4470    title="Hot Asana Yoga Studio – West & East Wichita Locations"
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4479<!-- Map caption / CTA -->
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4482     target="_blank" rel="noopener">
4483     📍 View Both Studios on Google Maps
4484  </a>
4485</p>
4486
4487<!-- Map styling -->
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4490  position: relative;
4491  width: 100%;
4492  max-width: 1200px;
4493  margin: 1.5rem auto;
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4529
4530  
4531  
4532
4533
4534
4535</div>
4536
4537<style class="transform-overrides-vars">
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4539</style>
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4542  
4543  <div class="sqs-html-content" data-sqsp-text-block-content><p class="sqsrte-small" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><strong>🔥 Hot Asana Yoga Studio-West Wichita —</strong></p><p class="sqsrte-small" style="white-space:pre-wrap;" data-rte-preserve-empty="true">7348 W 21st Street N, Suite 112</p><p class="sqsrte-small" style="white-space:pre-wrap;" data-rte-preserve-empty="true">Wichita, KS 67205</p><p class="sqsrte-small" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><br><strong>🔥Hot Asana Yoga Studio-East Wichita—</strong></p><p class="sqsrte-small" style="white-space:pre-wrap;" data-rte-preserve-empty="true">8336 E 21st Street N, Suite 100</p><p class="sqsrte-small" style="white-space:pre-wrap;" data-rte-preserve-empty="true">Wichita, KS 67206</p></div>
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4626  <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align:center;white-space:pre-wrap;" class="">© 2025 Hot Asana Yoga Studio LLC· Designed for Transformation, Not Comfort.</p></div>
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