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141 142 143<meta http-equiv="content-language" content="en"> 144 145 146 147 148 149 150 151 152 <meta name="generator" content="HubSpot"></head> 153 <body> 154 <div class="body-wrapper hs-content-id-78850501275 hs-blog-listing hs-blog-id-78850501274"> 155 156 <div data-global-resource-path="SFSH_July_2022/templates/partials/header.html"><header class="header"> 157 <div class="header__container content-wrapper"> 158 <div class="navbar"> 159 <div class="logo"> 160 161 <div id="hs_cos_wrapper_header_logo" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module widget-type-logo" style="" data-hs-cos-general-type="widget" data-hs-cos-type="module"> 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 <span id="hs_cos_wrapper_header_logo_hs_logo_widget" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_logo" style="" data-hs-cos-general-type="widget" data-hs-cos-type="logo"><a href="/" 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214<a href="https://www.sfsh.com/workforce" role="menuitem">WorkForce</a></li> 215 <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/midwest-imaging" role="menuitem">Midwest Imaging</a></li> 216 <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/family-medicine" role="menuitem">Family Medicine</a></li> 217 <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/physical-therapy" role="menuitem">Physical Therapy</a></li> 218 </ul></li> 219 <li class="hs-menu-item hs-menu-depth-1 hs-item-has-children" role="none"><a href="https://www.sfsh.com/patients-guests-1" aria-haspopup="true" aria-expanded="false" role="menuitem">Patients & Guests</a> 220 <ul role="menu" class="hs-menu-children-wrapper"> 221 <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/preparing-for-a-visit" role="menuitem">Preparing for a Visit</a></li> 222 <li class="hs-menu-item hs-menu-depth-2" 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class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/understanding-hipaa" role="menuitem">Understanding HIPAA</a></li> 235 </ul></li> 236 <li class="hs-menu-item hs-menu-depth-1" role="none"><a href="https://www.sfsh.com/our-physicians" role="menuitem">Our Physicians</a></li> 237 <li class="hs-menu-item hs-menu-depth-1 hs-item-has-children active-branch" role="none"><a href="https://www.sfsh.com/experience-sfsh" aria-haspopup="true" aria-expanded="false" role="menuitem">Experience SFSH</a> 238 <ul role="menu" class="hs-menu-children-wrapper active-branch"> 239 <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/our-mission-patient-comments" role="menuitem">Our Culture</a></li> 240 <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/careers" role="menuitem">Careers</a></li> 241 <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/employment-benefits" role="menuitem">Employment Benefits</a></li> 242 <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/virtual-tour" role="menuitem">Virtual Tour</a></li> 243 <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/hospital-tour" role="menuitem">Hospital Tour</a></li> 244 <li class="hs-menu-item hs-menu-depth-2 active active-branch" role="none"><a href="https://www.sfsh.com/blog" role="menuitem">Blog</a></li> 245 </ul></li> 246 <li class="hs-menu-item hs-menu-depth-1 hs-item-has-children" role="none"><a href="https://www.sfsh.com/contact-us" aria-haspopup="true" aria-expanded="false" role="menuitem">Contact Us</a> 247 <ul role="menu" class="hs-menu-children-wrapper"> 248 <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/contact-us" role="menuitem">Sioux Falls Specialty Hospital</a></li> 249 <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/contact-urgent-care" role="menuitem">Sioux Falls Urgent Care</a></li> 250 <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/contact-workforce" role="menuitem">WorkForce</a></li> 251 <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/vendor-compliance-program" role="menuitem">Vendor Compliance Program</a></li> 252 <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://sfsh.s5v65.allscriptscloud.com/" role="menuitem" target="_blank" rel="noopener">Physician EHR Access</a></li> 253 </ul></li> 254 </ul> 255</div></span> 256 </div> 257 </div> 258 </div> 259 </div> 260</header></div> 261 262 263 264
265<main id="main-content" class="body-container-wrapper"> 266 <div class="body-container body-container--blog-index"> 267 <div class="blgbnr_outr"> 268 269 <div class="container-fluid"> 270<div class="row-fluid-wrapper"> 271<div class="row-fluid"> 272<div class="span12 widget-span widget-type-cell " style="" data-widget-type="cell" data-x="0" data-w="12"> 273 274<div class="row-fluid-wrapper row-depth-1 row-number-1 dnd_area_header-row-0-background-layers dnd_area_header-row-0-background-color dnd-section"> 275<div class="row-fluid "> 276<div class="span12 widget-span widget-type-custom_widget dnd_area_header-module-1-flexbox-positioning dnd-module" style="" data-widget-type="custom_widget" data-x="0" data-w="12"> 277<div id="hs_cos_wrapper_dnd_area_header-module-1" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="" data-hs-cos-general-type="widget" data-hs-cos-type="module"> 278<div class="blg_bnr" role="banner" aria-label="Hero" style="background-image:url(https://www.sfsh.com/hubfs/SFSH_July_2022/Images/hero-internal.jpg);"> 279 <div class="content-wrapper"> 280 <div class="row"> 281 <div class="inr"> 282 <h1><span>Blog</span><br></h1> 283 </div> 284 </div> 285 </div> 286</div> 287</div> 288 289</div><!--end widget-span --> 290</div><!--end row--> 291</div><!--end row-wrapper --> 292 293</div><!--end widget-span --> 294</div> 295</div> 296</div> 297 298 </div> 299 300 <div class="blglst_outr"> 301 302 <div class="container-fluid"> 303<div class="row-fluid-wrapper"> 304<div class="row-fluid"> 305<div class="span12 widget-span widget-type-cell " style="" data-widget-type="cell" data-x="0" data-w="12"> 306 307<div class="row-fluid-wrapper row-depth-1 row-number-1 dnd_area_topic-row-0-background-color dnd-section dnd_area_topic-row-0-background-layers"> 308<div class="row-fluid "> 309<div class="span12 widget-span widget-type-custom_widget dnd_area_topic-module-1-flexbox-positioning dnd-module" style="" data-widget-type="custom_widget" data-x="0" data-w="12"> 310<div id="hs_cos_wrapper_dnd_area_topic-module-1" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="" data-hs-cos-general-type="widget" data-hs-cos-type="module"><div class="cat_wrp"> 311 <div class="content-wrapper"> 312 <ul class="cat-listing"> 313 <li><h2>Categories: </h2></li> 314 315 316 <li><a href="https://www.sfsh.com/blog/tag/signs-and-symptoms">Signs and Symptoms</a></li> 317 318 <li><a href="https://www.sfsh.com/blog/tag/causes-and-prevention">Causes and Prevention</a></li> 319 320 <li><a href="https://www.sfsh.com/blog/tag/physical-injury">Physical Injury</a></li> 321 322 <li><a href="https://www.sfsh.com/blog/tag/urgent-care-general">Urgent Care General</a></li> 323 324 <li><a href="https://www.sfsh.com/blog/tag/healthy-habits">Healthy Habits</a></li> 325 326 <li><a href="https://www.sfsh.com/blog/tag/news">News</a></li> 327 328 </ul> 329 </div> 330</div></div> 331 332</div><!--end widget-span --> 333</div><!--end row--> 334</div><!--end row-wrapper --> 335 336</div><!--end widget-span --> 337</div> 338</div> 339</div> 340 341 342 343 <div class="container-fluid"> 344<div class="row-fluid-wrapper"> 345<div class="row-fluid"> 346<div class="span12 widget-span widget-type-cell " style="" data-widget-type="cell" data-x="0" data-w="12"> 347 348<div class="row-fluid-wrapper row-depth-1 row-number-1 dnd-section"> 349<div class="row-fluid "> 350<div class="span12 widget-span widget-type-cell dnd-column" style="" data-widget-type="cell" data-x="0" data-w="12"> 351 352<div class="row-fluid-wrapper row-depth-1 row-number-2 dnd-row"> 353<div class="row-fluid "> 354<div class="span12 widget-span widget-type-custom_widget dnd-module" style="" data-widget-type="custom_widget" data-x="0" data-w="12"> 355<div id="hs_cos_wrapper_dnd_area_blog-module-2" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="" data-hs-cos-general-type="widget" data-hs-cos-type="module"><section class="blog-indexx"> 356 <div class="content-wrapper"> 357 <div class="row"> 358 359 360 361 362 363 364 365 366 367 368 369 370 <div class="post-item"> 371 372 <h3><a href="https://www.sfsh.com/blog/summer-sun-safety-protect-your-skin">Summer Sun Safety: Protect Your Skin All Season Long</a></h3> 373 374 375 <img src="https://www.sfsh.com/hs-fs/hubfs/Sunburns%20(2).png?width=600&name=Sunburns%20(2).png" class="hs-featimg" alt="Summer Sun Safety: Protect Your Skin All Season Long"> 376 377 <p class="date">Posted on June 30, 2026</p> 378 379 380 381 <p><span>More than 220,000 people were treated at hospitals, doctorsâ offices and emergency rooms for injuries related to winter sports in 2017. Learn how to be safe out there!</span></p> 382 383 384 385 386 <p class="readmore"> 387 <a href="https://www.sfsh.com/blog/summer-sun-safety-protect-your-skin">Read More</a> 388 </p> 389 390 </div> 391 392 393 394 395 396 397 398 399 400 401 402 403 404 <div class="post-item"> 405 406 <h3><a href="https://www.sfsh.com/blog/sioux-falls-specialty-hospital-earns-blue-distinction-center-designation-for-spine-surgery">Sioux Falls Specialty Hospital Earns Blue Distinction Center+ Designation for Spine Surgery</a></h3> 407 408 409 <img src="https://www.sfsh.com/hs-fs/hubfs/Untitled%20design%20(66).png?width=600&name=Untitled%20design%20(66).png" class="hs-featimg" alt="Sioux Falls Specialty Hospital Earns Blue Distinction Center+ Designation for Spine Surgery"> 410 411 <p class="date">Posted on May 18, 2026</p> 412 413 414 415 <p><span>WorkFORCE Occupational Health and Medical Services, a division of Sioux Falls Specialty Hospital, is pleased to announce the opening of its second location in Sioux Falls at 4928 N. Cliff Ave.</span></p> 416 417 418 419 420 <p class="readmore"> 421 <a href="https://www.sfsh.com/blog/sioux-falls-specialty-hospital-earns-blue-distinction-center-designation-for-spine-surgery">Read More</a> 422 </p> 423 424 </div> 425 426 427 428 429 430 431 432 433 434 435 436 437 438 <div class="post-item"> 439 440 <h3><a href="https://www.sfsh.com/blog/sunburn-heres-what-to-do">Sunburn? Hereâs What to Do!</a></h3> 441 442 443 <img src="https://www.sfsh.com/hs-fs/hubfs/Sunburns%20(1).png?width=600&name=Sunburns%20(1).png" class="hs-featimg" alt="Sunburn? Hereâs What to Do!"> 444 445 <p class="date">Posted on August 22, 2023</p> 446 447 448 449 While we spend the summer months enjoying all our favorite outdoor activities, it is essential to stay aware of your sun exposure and the harmful UV rays. 450 451 452 453 454 <p class="readmore"> 455 <a href="https://www.sfsh.com/blog/sunburn-heres-what-to-do">Read More</a> 456 </p> 457 458 </div> 459 460 461 462 463 464 465 466 467 468 469 470 471 472 <div class="post-item"> 473 474 <h3><a href="https://www.sfsh.com/blog/the-importance-of-firework-safety">The Importance of Firework Safety</a></h3> 475 476 477 <img src="https://www.sfsh.com/hs-fs/hubfs/firework%20safety.png?width=600&name=firework%20safety.png" class="hs-featimg" alt="The Importance of Firework Safety"> 478 479 <p class="date">Posted on June 14, 2023</p> 480 481 482 483 Whatâs more exciting than watching fireworks on a warm summer night? Itâs no lie that fireworks are an adrenaline rush. Safety measures should be taken from the smallest to the largest of fireworks. 484 485 486 487 488 <p class="readmore"> 489 <a href="https://www.sfsh.com/blog/the-importance-of-firework-safety">Read More</a> 490 </p> 491 492 </div> 493 494 495 496 497 498 499 500 501 502 503 504 505 506 <div class="post-item"> 507 508 <h3><a href="https://www.sfsh.com/blog/ouch-what-bit-me">Ouch, What Bit Me?</a></h3> 509 510 511 <img src="https://www.sfsh.com/hs-fs/hubfs/Bug%20Bites.png?width=600&name=Bug%20Bites.png" class="hs-featimg" alt="Ouch, What Bit Me?"> 512 513 <p class="date">Posted on June 12, 2023</p> 514 515 516 517 Summer brings camping, hiking, pool days, and barbecues, and unfortunately, there are usually pesky insects not too far away. Many of them are harmless and wonât bother you, while others see you as their next meal. 518 519 520 521 522 <p class="readmore"> 523 <a href="https://www.sfsh.com/blog/ouch-what-bit-me">Read More</a> 524 </p> 525 526 </div> 527 528 529 530 531 532 533 534 535 536 537 538 539 540 <div class="post-item"> 541 542 <h3><a href="https://www.sfsh.com/blog/dry-needling-vs.-acupuncture">Dry Needling vs. Acupuncture</a></h3> 543 544 545 <img src="https://www.sfsh.com/hs-fs/hubfs/Dry%20Needling.png?width=600&name=Dry%20Needling.png" class="hs-featimg" alt="Dry Needling vs. Acupuncture"> 546 547 <p class="date">Posted on May 08, 2023</p> 548 549 550 551 552 553 At first glance, dry needling and acupuncture may look very similar. Both techniques insert needles into strategic parts of the body in an effort to reduce pain and accelerate the recovery process. 554 555 556 557 558 <p class="readmore"> 559 <a href="https://www.sfsh.com/blog/dry-needling-vs.-acupuncture">Read More</a> 560 </p> 561 562 </div> 563 564 565 566 567 568 569 570 571 572 573 574 575 576 <div class="post-item"> 577 578 <h3><a href="https://www.sfsh.com/blog/causes-and-tips-for-surviving-allergy-season">Causes and Tips for Surviving Allergy Season</a></h3> 579 580 581 <img src="https://www.sfsh.com/hs-fs/hubfs/Allergies.png?width=600&name=Allergies.png" class="hs-featimg" alt="Causes and Tips for Surviving Allergy Season"> 582 583 <p class="date">Posted on April 26, 2023</p> 584 585 586 587 Many of us experience seasonal allergies at least once, if not twice yearly. Being from the Midwest, we typically get excited as our seasons change as they bring such different environments. Along with these temperature changes comes the freezing and thawing of the outdoors. 588 589 590 591 592 <p class="readmore"> 593 <a href="https://www.sfsh.com/blog/causes-and-tips-for-surviving-allergy-season">Read More</a> 594 </p> 595 596 </div> 597 598 599 600 601 602 603 604 605 606 607 608 609 610 <div class="post-item"> 611 612 <h3><a href="https://www.sfsh.com/blog/know-the-difference-between-strep-throat-and-a-sore-throat">Know the Difference Between Strep Throat and a Sore Throat</a></h3> 613 614 615 <img src="https://www.sfsh.com/hs-fs/hubfs/Strep%20Throat.png?width=600&name=Strep%20Throat.png" class="hs-featimg" alt="Know the Difference Between Strep Throat and a Sore Throat"> 616 617 <p class="date">Posted on April 07, 2023</p> 618 619 620 621 <p>Weâve all felt that scratchy, tingly, burning feeling in our throats. This feeling can make everyday things like talking, chewing, swallowing, or even breathing seem extremely difficult. So how do you tell if you have strep throat or a sore throat?</p> 622<p> </p> 623 624 625 626 627 <p class="readmore"> 628 <a href="https://www.sfsh.com/blog/know-the-difference-between-strep-throat-and-a-sore-throat">Read More</a> 629 </p> 630 631 </div> 632 633 634 635 636 637 638 639 640 641 642 643 644 645 <div class="post-item"> 646 647 <h3><a href="https://www.sfsh.com/blog/the-benefits-of-having-a-family-medicine-doctor-for-your-whole-family">The Benefits of Having a Family Medicine Doctor for Your Whole Family</a></h3> 648 649 650 <img src="https://www.sfsh.com/hs-fs/hubfs/Family%20Medicine.png?width=600&name=Family%20Medicine.png" class="hs-featimg" alt="The Benefits of Having a Family Medicine Doctor for Your Whole Family"> 651 652 <p class="date">Posted on February 01, 2023</p> 653 654 655 656 657 658 Family Doctors cater to several different needs rather than one specific specialty. They provide comprehensive continuity of care throughout your life, regardless of age. 659 660 661 662 663 <p class="readmore"> 664 <a href="https://www.sfsh.com/blog/the-benefits-of-having-a-family-medicine-doctor-for-your-whole-family">Read More</a> 665 </p> 666 667 </div> 668 669 670 671 672 673 674 675 676 677 678 679 680 681 <div class="post-item"> 682 683 <h3><a href="https://www.sfsh.com/blog/what-you-need-to-know-about-rsv-in-adults-and-children">What You Need to Know About RSV in Children and Adults</a></h3> 684 685 686 <img src="https://www.sfsh.com/hs-fs/hubfs/RSV.png?width=600&name=RSV.png" class="hs-featimg" alt="What You Need to Know About RSV in Children and Adults"> 687 688 <p class="date">Posted on January 11, 2023</p> 689 690 691 692 693 694 How do you know if you have Respiratory Syncytial Virus, also known as RSV or the common cold? While many of the symptoms are the same, keeping a close eye on those with a weakened immune system is vital. Unfortunately, RSV can become a more severe illness since it is a lung infection. 695 696 697 698 699 <p class="readmore"> 700 <a href="https://www.sfsh.com/blog/what-you-need-to-know-about-rsv-in-adults-and-children">Read More</a> 701 </p> 702 703 </div> 704 705 706 707 708 709 710 711 712 713 714 715 716 717 <div class="post-item"> 718 719 <h3><a href="https://www.sfsh.com/blog/new-year-new-you-right">New Year. New You. Right?</a></h3> 720 721 722 <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/New%20Year%20New%20You.png?width=600&name=New%20Year%20New%20You.png" class="hs-featimg" alt="New Year. New You. Right?"> 723 724 <p class="date">Posted on December 30, 2022</p> 725 726 727 728 729 730 Many of us start the New Year extremely motivated to work on ourselves. However, many of us need help to maintain these goals as the months go by. What we subconsciously donât realize is that we are setting such high expectations for ourselves without the proper structure on how to reach them. 731 732 733 734 735 <p class="readmore"> 736 <a href="https://www.sfsh.com/blog/new-year-new-you-right">Read More</a> 737 </p> 738 739 </div> 740 741 742 743 744 745 746 747 748 749 750 751 752 753 <div class="post-item"> 754 755 <h3><a href="https://www.sfsh.com/blog/5-questions-with-dr.-shah">5 Questions With Dr. Shah</a></h3> 756 757 758 <img src="https://www.sfsh.com/hs-fs/hubfs/Untitled%20design%20(10)-1.png?width=600&name=Untitled%20design%20(10)-1.png" class="hs-featimg" alt="5 Questions With Dr. Shah"> 759 760 <p class="date">Posted on December 21, 2022</p> 761 762 763 764 Dr. Syed Shah is an FACP, Internal Medicine Certified physician who works closely with Sioux Falls Urgent Care and uses his years of specialty experience to provide patients with individualized care. 765 766 767 768 769 <p class="readmore"> 770 <a href="https://www.sfsh.com/blog/5-questions-with-dr.-shah">Read More</a> 771 </p> 772 773 </div> 774 775 776 777 778 779 780 781 782 783 784 785 786 787 <div class="post-item"> 788 789 <h3><a href="https://www.sfsh.com/blog/is-it-frostbite">Is It Frostbite?</a></h3> 790 791 792 <img src="https://www.sfsh.com/hs-fs/hubfs/Untitled%20design%20(9).png?width=600&name=Untitled%20design%20(9).png" class="hs-featimg" alt="Is It Frostbite?"> 793 794 <p class="date">Posted on December 21, 2022</p> 795 796 797 798 If youâre from the Midwest, youâ
798ve probably heard of someone who has gotten frostbite. The conditions for frostbite usually happen in cold, windy places. What is frostbite, how can you avoid it, and are there long-term effects if you ever get it? 799 800 801 802 803 <p class="readmore"> 804 <a href="https://www.sfsh.com/blog/is-it-frostbite">Read More</a> 805 </p> 806 807 </div> 808 809 810 811 812 813 814 815 816 817 818 819 820 821 <div class="post-item"> 822 823 <h3><a href="https://www.sfsh.com/blog/what-is-the-new-normal-post-covid-19">What Is the New Normal Post-COVID-19?</a></h3> 824 825 826 <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/22-SFSH-226316_Q1-Blog-Development_Feb-1.jpeg?width=600&name=22-SFSH-226316_Q1-Blog-Development_Feb-1.jpeg" class="hs-featimg" alt="What Is the New Normal Post-COVID-19?"> 827 828 <p class="date">Posted on March 23, 2022</p> 829 830 831 832 Remember the magic of a snow day? In the morning you woke to snow flying and piling high, right up to that border between fun and dangerous. And then Mom confirmed what you yearned for like a present on Christmas morning: no school today. 833 834 835 836 837 <p class="readmore"> 838 <a href="https://www.sfsh.com/blog/what-is-the-new-normal-post-covid-19">Read More</a> 839 </p> 840 841 </div> 842 843 844 845 846 847 848 849 850 851 852 853 854 855 <div class="post-item"> 856 857 <h3><a href="https://www.sfsh.com/blog/dont-make-a-healthy-resolution-build-a-habit">Donât Make a Healthy Resolution. Build a Habit: Hereâs How.</a></h3> 858 859 860 <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/22-SFSH-226316_Q1-Blog-Development_Healthy-Habits_Jan.jpg?width=600&name=22-SFSH-226316_Q1-Blog-Development_Healthy-Habits_Jan.jpg" class="hs-featimg" alt="Donât Make a Healthy Resolution. Build a Habit: Hereâs How."> 861 862 <p class="date">Posted on January 17, 2022</p> 863 864 865 866 This new year, letâs break the habit of unfulfilled resolutions and create healthy habits that will give you the power to be your best self. 867 868 869 870 871 <p class="readmore"> 872 <a href="https://www.sfsh.com/blog/dont-make-a-healthy-resolution-build-a-habit">Read More</a> 873 </p> 874 875 </div> 876 877 878 879 880 881 882 883 884 885 886 887 888 889 <div class="post-item"> 890 891 <h3><a href="https://www.sfsh.com/blog/the-flu-vaccine-your-best-shot-at-avoiding-illness">The Flu Vaccine: Your Best Shot at Avoiding Illness</a></h3> 892 893 894 <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/MicrosoftTeams-image.png?width=600&name=MicrosoftTeams-image.png" class="hs-featimg" alt="The Flu Vaccine: Your Best Shot at Avoiding Illness"> 895 896 <p class="date">Posted on December 10, 2021</p> 897 898 899 900 By now, youâre probably tired of hearing about getting your flu shot or vaccines of any kind: either because youâve already gotten yours, or youâre not someone who feels inclined to do so. 901 902 903 904 905 <p class="readmore"> 906 <a href="https://www.sfsh.com/blog/the-flu-vaccine-your-best-shot-at-avoiding-illness">Read More</a> 907 </p> 908 909 </div> 910 911 912 913 914 915 916 917 918 919 920 921 922 923 <div class="post-item"> 924 925 <h3><a href="https://www.sfsh.com/blog/the-three-vitamins-youre-not-thinking-about-but-should">The Three Vitamins Youâre Not Thinking About. But Should.</a></h3> 926 927 928 <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/MicrosoftTeams-image-1_2021-12-03-212112_riol.png?width=600&name=MicrosoftTeams-image-1_2021-12-03-212112_riol.png" class="hs-featimg" alt="The Three Vitamins Youâre Not Thinking About. But Should."> 929 930 <p class="date">Posted on December 03, 2021</p> 931 932 933 934 Eating healthy can be tough. Letâs be real. Not everyone has the time to set a proper eating schedule, prepare meals, or count their calorie/nutrient intake. These days, everything is on the go. Even health. To make up for improper eating, many of us get a quick fix on necessary nutrients through vitamins. 935 936 937 938 939 <p class="readmore"> 940 <a href="https://www.sfsh.com/blog/the-three-vitamins-youre-not-thinking-about-but-should">Read More</a> 941 </p> 942 943 </div> 944 945 946 947 948 949 950 951 952 953 954 955 956 957 <div class="post-item"> 958 959 <h3><a href="https://www.sfsh.com/blog/help-yourself-to-health-this-fall-your-toolkit">Help Yourself to Health This Fall: Your Toolkit</a></h3> 960 961 962 <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/Fall-Toolkit.png?width=600&name=Fall-Toolkit.png" class="hs-featimg" alt="Help Yourself to Health This Fall: Your Toolkit"> 963 964 <p class="date">Posted on November 19, 2021</p> 965 966 967 968 Itâs that time of year again. Do you sense it? The crunching leaves beneath your feet. The crisp co
968ol air that always makes your throat slightly dry. The north wind that sends chills down your spine. That unceasing sound of sniffling noses that plagues the airwaves with coughs not far behind. That all-too-common fatigue that follows. Those chills that grow so intense that your muscles start to ache. And like the whipped cream on your hot coca going bad, your head spirals with a fever. 969 970 971 972 973 <p class="readmore"> 974 <a href="https://www.sfsh.com/blog/help-yourself-to-health-this-fall-your-toolkit">Read More</a> 975 </p> 976 977 </div> 978 979 980 981 982 983 984 985 986 987 988 989 990 991 <div class="post-item"> 992 993 <h3><a href="https://www.sfsh.com/blog/bell-rung-when-to-suspect-a-sports-concussion-and-when-to-bring-them-in">Bell Rung: When to Suspect a Sports Concussion, and When to Bring Them In</a></h3> 994 995 996 <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/Concussion.png?width=600&name=Concussion.png" class="hs-featimg" alt="Bell Rung: When to Suspect a Sports Concussion, and When to Bring Them In"> 997 998 <p class="date">Posted on November 09, 2021</p> 999 1000 1001 1002 Itâs the day of the big football game with two minutes left in the Fourth Quarter. Youâre the star quarterback and the crowd hypes you up as you make your way onto the field. The score is tied 14-14. Both teams are in their starting positions. You brace behind your center, who is ready to snap you the ball. You yell, âHUT!â, and the ball flies into your hands. Your eyes dart around the field searching for the next open player â WHAM! 1003 1004 1005 1006 1007 <p class="readmore"> 1008 <a href="https://www.sfsh.com/blog/bell-rung-when-to-suspect-a-sports-concussion-and-when-to-bring-them-in">Read More</a> 1009 </p> 1010 1011 </div> 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 <div class="post-item"> 1026 1027 <h3><a href="https://www.sfsh.com/blog/is-that-cough-covid-19-how-to-know-and-what-to-do">Is that Cough COVID-19? How to Know and What to Do?</a></h3> 1028 1029 1030 <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/woman-coughing-into-elbow.jpg?width=600&name=woman-coughing-into-elbow.jpg" class="hs-featimg" alt="Is that Cough COVID-19? How to Know and What to Do?"> 1031 1032 <p class="date">Posted on October 29, 2021</p> 1033 1034 1035 1036 1037 1038 <p><span>It was late composer and alto saxophonist Leon Konitz who once said, âI wish that person outside would stop coughing.â He was responding to a concert attendee whose cough was so loud that you could hear it outside the concert venue - over his performance. While some find coughing annoying, others shrug it off like its white noise. Some even get startled and scared by how sporadic coughing can be. These days, in the COVID-19 pandemic, itâs usually the latter â but for an entirely different reason.</span></p> 1039 1040 1041 1042 1043 <p class="readmore"> 1044 <a href="https://www.sfsh.com/blog/is-that-cough-covid-19-how-to-know-and-what-to-do">Read More</a> 1045 </p> 1046 1047 </div> 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 <div class="post-item"> 1062 1063 <h3><a href="https://www.sfsh.com/blog/beyond-the-mask-everyday-choices-can-help-protect-you-from-covid-19">Beyond the Mask: Everyday Choices Can Help Protect You from COVID-19</a></h3> 1064 1065 1066 <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/MicrosoftTeams-image-1.png?width=600&name=MicrosoftTeams-image-1.png" class="hs-featimg" alt="Beyond the Mask: Everyday Choices Can Help Protect You from COVID-19"> 1067 1068 <p class="date">Posted on October 07, 2021</p> 1069 1070 1071 1072 <p><span>The world has changed. You wake up, you get dressed, put your shoes on, and you hit a wall. Not literally. We have a different blog for that. This wall stops you dead in your tracks and forces you to ask âwhat can I do even do today?â</span></p> 1073 1074 1075 1076 1077 <p class="readmore"> 1078 <a href="https://www.sfsh.com/blog/beyond-the-mask-everyday-choices-can-help-protect-you-from-covid-19">Read More</a> 1079 </p> 1080 1081 </div> 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 <div class="post-item"> 1096 1097 <h3><a href="https://www.sfsh.com/blog/three-ways-youre-going-to-hurt-yourself-after-the-pandemic">Three Ways Youâre Going to Hurt Yourself After the Pandemic</a></h3> 1098 1099 1100 <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/20_SFSH_BlogPost_Pro-Bono-Blog-3.jpeg?width=600&name=20_SFSH_BlogPost_Pro-Bono-Blog-3.jpeg" class="hs-featimg" alt="Three Ways Youâre Going to Hurt Yourself After the Pandemic"> 1101 1102 <p class="date">Posted on August 19, 2021</p> 1103 1104 1105 1106 <p><span>It has been a crazy year filled with ups and downs. Be sure to know what to do and how to better prepare for physical activity after the pandemic.<
1106/span></p> 1107 1108 1109 1110 1111 <p class="readmore"> 1112 <a href="https://www.sfsh.com/blog/three-ways-youre-going-to-hurt-yourself-after-the-pandemic">Read More</a> 1113 </p> 1114 1115 </div> 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 <div class="post-item"> 1130 1131 <h3><a href="https://www.sfsh.com/blog/covid-19-travel-updates-recommendations">COVID-19 Travel Updates & Recommendations</a></h3> 1132 1133 1134 <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/COVID-19_Travel_Updates__Recommendations.jpg?width=600&name=COVID-19_Travel_Updates__Recommendations.jpg" class="hs-featimg" alt="COVID-19 Travel Updates & Recommendations"> 1135 1136 <p class="date">Posted on April 01, 2021</p> 1137 1138 1139 1140 <div>Itâs been a full year of lockdowns, shutdowns, quarantines, masks, social distancing, and a lot of hand sanitizer. Know what to do and how to better prepare for traveling during COVID-19.</div> 1141 1142 1143 1144 1145 <p class="readmore"> 1146 <a href="https://www.sfsh.com/blog/covid-19-travel-updates-recommendations">Read More</a> 1147 </p> 1148 1149 </div> 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 <div class="post-item"> 1164 1165 <h3><a href="https://www.sfsh.com/blog/steps-for-getting-rid-of-a-fever">Steps for Getting Rid of a Fever</a></h3> 1166 1167 1168 <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/20_SFSH_FeverBlogPost_12-21.jpg?width=600&name=20_SFSH_FeverBlogPost_12-21.jpg" class="hs-featimg" alt="Steps for Getting Rid of a Fever"> 1169 1170 <p class="date">Posted on December 22, 2020</p> 1171 1172 1173 1174 <p><span>A healthy body temperature often fluctuates throughout the day, but there are certain thresholds you donât want to pass. If you do, youâre entering into fever territory.</span></p> 1175 1176 1177 1178 1179 <p class="readmore"> 1180 <a href="https://www.sfsh.com/blog/steps-for-getting-rid-of-a-fever">Read More</a> 1181 </p> 1182 1183 </div> 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 <div class="post-item"> 1198 1199 <h3><a href="https://www.sfsh.com/blog/5-tips-for-avoiding-the-flu">5 Tips for Avoiding the Flu</a></h3> 1200 1201 1202 <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/V3_5_tips_for_avoiding_the_flu.jpg?width=600&name=V3_5_tips_for_avoiding_the_flu.jpg" class="hs-featimg" alt="5 Tips for Avoiding the Flu"> 1203 1204 <p class="date">Posted on November 24, 2020</p> 1205 1206 1207 1208 <p><span>The last thing youâll want to deal with this season is the flu. And odds are⦠youâll catch it if you donât do something about it.</span></p> 1209 1210 1211 1212 1213 <p class="readmore"> 1214 <a href="https://www.sfsh.com/blog/5-tips-for-avoiding-the-flu">Read More</a> 1215 </p> 1216 1217 </div> 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 <div class="post-item"> 1232 1233 <h3><a href="https://www.sfsh.com/blog/how-to-tell-the-difference-between-a-cold-influenza-and-the-flu">How to Tell the Difference between a Cold, Influenza and the Flu</a></h3> 1234 1235 1236 <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/How_to_Tell_the_Difference_Between_a_Cold_the_Flu_and_Influenza.jpg?width=600&name=How_to_Tell_the_Difference_Between_a_Cold_the_Flu_and_Influenza.jpg" class="hs-featimg" alt="How to Tell the Difference between a Cold, Influenza and the Flu"> 1237 1238 <p class="date">Posted on November 12, 2020</p> 1239 1240 1241 1242 <p><span>The common cold, influenza and the stomach flu. Weâll show you how to treat and avoid these illnesses, so your season can be merry and bright.</span></p> 1243 1244 1245 1246 1247 <p class="readmore"> 1248 <a href="https://www.sfsh.com/blog/how-to-tell-the-difference-between-a-cold-influenza-and-the-flu">Read More</a> 1249 </p> 1250 1251 </div> 1252 1253 1254 1255 1256 1257 1258 1259 1260 1261 1262 1263 1264 1265 <div class="post-item"> 1266 1267 <h3><a href="https://www.sfsh.com/blog/3-myths-about-the-flu-shot">3 Myths About the Flu Shot</a></h3> 1268 1269 1270 <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/3_Myths_About_the_Flu_Shot.jpg?width=600&name=3_Myths_About_the_Flu_Shot.jpg" class="hs-featimg" alt="3 Myths About the Flu Shot"> 1271 1272 <p class="date">Posted on October 27, 2020</p> 1273 1274 1275 1276 <p><span>Misinformation about the flu can be almost as dangerous as the flu itself: the flu can be fatal for people with compromised immune systems, or the very young, or the very old.</span></p> 1277 1278 1279 1280 1281 <p class="readmore"> 1282 <a href="https://www.sfsh.com/blog/3-myths-about-the-flu-shot">Read More</a> 1283 </p> 1284 1285 </div> 1286 1287 1288 1289 1290 1291 1292 1293 1294 1295 1296 1297 1298 1299 <div class="post-item"> 1300 1301 <h3><a href="https://www.sfsh.com/blog/is-it-allergies-or-covid-19">Is it Allergies or COVID-19?</a></h3> 1302 1303 1304 <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/is_it_allergies_or_covid__1.jpg?width=600&name=is_it_allergies_or_covid__1.jpg" class="hs-featimg" alt="Is it Allergies or COVID-19?"> 1305 1306 <p class="date">Posted on October 21, 2020</p> 1307 1308 1309 1310 1311 1312 <p><span>Because of the wide variety of symptoms, itâs easy to mistake allergies for COVID-19 (or vice versa). Weâre here to squash any doubt about these two ailments.</span></p> 1313 1314 1315 1316 1317 <p class="readmore"> 1318 <a href="https://www.sfsh.com/blog/is-it-allergies-or-covid-19">Read More</a> 1319 </p> 1320 1321 </div> 1322 1323 1324 1325 1326 1327 1328 1329 1330 1331 1332 1333 1334 1335 <div class="post-item"> 1336 1337 <h3><a href="https://www.sfsh.com/blog/how-to-prepare-for-cold-and-flu-season">How to Prepare for Cold and Flu Season</a></h3> 1338 1339 1340 <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/How_to_Prepare_for_Cold_and_Flu_Season.jpg?width=600&name=How_to_Prepare_for_Cold_and_Flu_Season.jpg" class="hs-featimg" alt="How to Prepare for Cold and Flu Season"> 1341 1342 <p class="date">Posted on September 29, 2020</p> 1343 1344 1345 1346 <p><span>The cold and flu season will be here before we know it but because of the global pandemic, here are ways to prepare for the upcoming cold and flu season.</span></p> 1347 1348 1349 1350 1351 <p class="readmore"> 1352 <a href="https://www.sfsh.com/blog/how-to-prepare-for-cold-and-flu-season">Read More</a> 1353 </p> 1354 1355 </div> 1356 1357 1358 1359 1360 1361 1362 1363 1364 1365 1366 1367 1368 1369 <div class="post-item"> 1370 1371 <h3><a href="https://www.sfsh.com/blog/is-it-allergies-or-a-cold">Is it Allergies or a Cold?</a></h3> 1372 1373 1374 <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/Is_it_Allergies_or_a_Cold.jpg?width=600&name=Is_it_Allergies_or_a_Cold.jpg" class="hs-featimg" alt="Is it Allergies or a Cold?"> 1375 1376 <p class="date">Posted on September 18, 2020</p> 1377 1378 1379 1380 <p><span>Colds and allergies produce many of the same symptoms â this is why they are often misdiagnosed. Learn how to know which is which.</span></p> 1381 1382 1383 1384 1385 <p class="readmore"> 1386 <a href="https://www.sfsh.com/blog/is-it-allergies-or-a-cold">Read More</a> 1387 </p> 1388 1389 </div> 1390 1391 1392 1393 1394 1395 1396 1397 1398 1399 1400 1401 1402 1403 <div class="post-item"> 1404 1405 <h3><a href="https://www.sfsh.com/blog/lower-back-pain-causes-and-relief">Lower Back Pain: Causes and Relief</a></h3> 1406 1407 1408 <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/Lower_Back_Pain_Causes_and_Relief.jpg?width=600&name=Lower_Back_Pain_Causes_and_Relief.jpg" class="hs-featimg" alt="Lower Back Pain: Causes and Relief"> 1409 1410 <p class="date">Posted on September 01, 2020</p> 1411 1412 1413 1414 <p><span>Thereâre two types of people on earth⦠those with backpain and those without. Donât take your back pain lightly.</span></p> 1415 1416 1417 1418 1419 <p class="readmore"> 1420 <a href="https://www.sfsh.com/blog/lower-back-pain-causes-and-relief">Read More</a> 1421 </p> 1422 1423 </div> 1424 1425 1426 1427 1428 1429 1430 1431 1432 1433 1434 1435 1436 1437 <div class="post-item"> 1438 1439 <h3><a href="https://www.sfsh.com/blog/ankle-injuries-breaks-and-sprains">
1439Ankle Injuries: Breaks and Sprains</a></h3> 1440 1441 1442 <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/ankle_blog_2.jpg?width=600&name=ankle_blog_2.jpg" class="hs-featimg" alt="Ankle Injuries: Breaks and Sprains"> 1443 1444 <p class="date">Posted on August 25, 2020</p> 1445 1446 1447 1448 <p><span>Fall is just around the corner which means itâs important to learn about common injuries and how to prevent them, including ankle injuries.</span></p> 1449 1450 1451 1452 1453 <p class="readmore"> 1454 <a href="https://www.sfsh.com/blog/ankle-injuries-breaks-and-sprains">Read More</a> 1455 </p> 1456 1457 </div> 1458 1459 1460 1461 1462 1463 1464 1465 1466 1467 1468 1469 1470 1471 <div class="post-item"> 1472 1473 <h3><a href="https://www.sfsh.com/blog/symptoms-of-heatstroke">Symptoms of Heatstroke</a></h3> 1474 1475 1476 <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/Symptoms_of_Heat_Stroke.jpg?width=600&name=Symptoms_of_Heat_Stroke.jpg" class="hs-featimg" alt="Symptoms of Heatstroke"> 1477 1478 <p class="date">Posted on August 20, 2020</p> 1479 1480 1481 1482 <p><span>Have you ever been outside for such a long period of time that you actually started to feel sick? Then you've probably experienced a heatstroke.</span></p> 1483 1484 1485 1486 1487 <p class="readmore"> 1488 <a href="https://www.sfsh.com/blog/symptoms-of-heatstroke">Read More</a> 1489 </p> 1490 1491 </div> 1492 1493 1494 1495 1496 1497 1498 1499 1500 1501 1502 1503 1504 1505 <div class="post-item"> 1506 1507 <h3><a href="https://www.sfsh.com/blog/sprains-bruises-and-stings-summertime-first-aid">Sprains, Bruises, and Stings: Summertime First Aid</a></h3> 1508 1509 1510 <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/Ankle_Injuries-_Breaks_and_Sprains.jpg?width=600&name=Ankle_Injuries-_Breaks_and_Sprains.jpg" class="hs-featimg" alt="Sprains, Bruises, and Stings: Summertime First Aid"> 1511 1512 <p class="date">Posted on August 06, 2020</p> 1513 1514 1515 1516 <div>Itâs important to be prepared for any kind of threat. Sprains, bruises, bites and stings, in particular, are very common summertime injuries.</div> 1517 1518 1519 1520 1521 <p class="readmore"> 1522 <a href="https://www.sfsh.com/blog/sprains-bruises-and-stings-summertime-first-aid">Read More</a> 1523 </p> 1524 1525 </div> 1526 1527 1528 1529 1530 1531 1532 1533 1534 1535 1536 1537 1538 1539 <div class="post-item"> 1540 1541 <h3><a href="https://www.sfsh.com/blog/3-myths-of-viruses-debunked">3 Myths of Viruses Debunked</a></h3> 1542 1543 1544 <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/virus_myths_20_SFSH_BlogPost_may_1.jpg?width=600&name=virus_myths_20_SFSH_BlogPost_may_1.jpg" class="hs-featimg" alt="3 Myths of Viruses Debunked"> 1545 1546 <p class="date">Posted on June 30, 2020</p> 1547 1548 1549 1550 <p><span>Here are the three most common myths associated with COVID-19.</span></p> 1551 1552 1553 1554 1555 <p class="readmore"> 1556 <a href="https://www.sfsh.com/blog/3-myths-of-viruses-debunked">Read More</a> 1557 </p> 1558 1559 </div> 1560 1561 1562 1563 1564 1565 1566 1567 1568 1569 1570 1571 1572 1573 <div class="post-item"> 1574 1575 <h3><a href="https://www.sfsh.com/blog/tips-for-an-effective-sanitizing-campaign-against-viruses-and-bacteria">Tips for an Effective Sanitizing Campaign Against Viruses and Bacteria</a></h3> 1576 1577 1578 <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/Sanitizing_Campaign_20_SFSH_BlogPost_May.jpg?width=600&name=Sanitizing_Campaign_20_SFSH_BlogPost_May.jpg" class="hs-featimg" alt="Tips for an Effective Sanitizing Campaign Against Viruses and Bacteria"> 1579 1580 <p class="date">Posted on June 25, 2020</p> 1581 1582 1583 1584 <p><span>Here are 5 tips on how to better sanitize yourself and your home against viruses and bacteria.</span></p> 1585 1586 1587 1588 1589 <p class="readmore"> 1590 <a href="https://www.sfsh.com/blog/tips-for-an-effective-sanitizing-campaign-against-viruses-and-bacteria">Read More</a> 1591 </p> 1592 1593 </div> 1594 1595 1596 1597 1598 1599 1600 1601 1602 1603 1604 1605 1606 1607 <div class="post-item"> 1608 1609 <h3><a href="https://www.sfsh.com/blog/covid-19-allergies-or-a-cold-first-steps-for-determining-your-illness">COVID-19, Allergies, or a Cold? First Steps for Determining Illness</a></h3> 1610 1611 1612 <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/20_SFSH_BlogPost_April2.jpg?width=600&name=20_SFSH_BlogPost_April2.jpg" class="hs-featimg" alt="COVID-19, Allergies, or a Cold? First Steps for Determining Illness"> 1613 1614 <p class="date">Posted on May 29, 2020</p> 1615 1616 1617 1618 <p><span>It doesnât help that common sickness symptoms are similar to the coronavirus symptoms. Weâll go over the differences between the coronavirus, the common cold and seasonal allergies.</span></p> 1619 1620 1621 1622 1623 <p class="readmore"> 1624 <a href="https://www.sfsh.com/blog/covid-19-allergies-or-a-cold-first-steps-for-determining-your-illness">Read More</a> 1625 </p> 1626 1627 </div> 1628 1629 1630 1631 1632 1633 1634 1635 1636 1637 1638 1639 1640 1641 <div class="post-item"> 1642 1643 <h3><a href="https://www.sfsh.com/blog/viral-defense-a-guide-to-viruses-and-how-to-protect-your-family">Viral Defense: A Guide to Viruses and How to Protect Your Family.</a></h3> 1644 1645 1646 <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/20_SFSH_BlogPost_May1_1.jpg?width=600&name=20_SFSH_BlogPost_May1_1.jpg" class="hs-featimg" alt="Viral Defense: A Guide to Viruses and How to Protect Your Family."> 1647 1648 <p class="date">Posted on May 19, 2020</p> 1649 1650 1651 1652 <p><span>Knowing how viruses work can be of extreme value and help you take the appropriate precautions in order to keep you and your family safe.</span></p> 1653 1654 1655 1656 1657 <p class="readmore"> 1658 <a href="https://www.sfsh.com/blog/viral-defense-a-guide-to-viruses-and-how-to-protect-your-family">Read More</a> 1659 </p> 1660 1661 </div> 1662 1663 1664 1665 1666 1667 1668 1669 1670 1671 1672 1673 1674 1675 <div class="post-item"> 1676 1677 <h3><a href="https://www.sfsh.com/blog/recommendations-on-responding-to-covid-19">Recommendations on Responding to COVID-19</a></h3> 1678 1679 1680 <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/20_SFSH_BlogPost_COVID19.jpg?width=600&name=20_SFSH_BlogPost_COVID19.jpg" class="hs-featimg" alt="Recommendations on Responding to COVID-19"> 1681 1682 <p class="date">Posted on May 11, 2020</p> 1683 1684 1685 1686 <p><span>As a healthcare provider, we wanted to offer up our advice to keep you and your family, friends and neighbors safe from COVID-19.</span></p> 1687 1688 1689 1690 1691 <p class="readmore"> 1692 <a href="https://www.sfsh.com/blog/recommendations-on-responding-to-covid-19">Read More</a> 1693 </p> 1694 1695 </div> 1696 1697 1698 1699 1700 1701 1702 1703 1704 1705 1706 1707 1708 1709 <div class="post-item"> 1710 1711 <h3><a href="https://www.sfsh.com/blog/aches-pains-inflammations-know-your-treatment-options">Aches, Pains & Inflammations: Know Your Treatment Options</a></h3> 1712 1713 1714 <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/aches-pains-inflammations-know-your-treatment-options.jpg?width=600&
1714name=aches-pains-inflammations-know-your-treatment-options.jpg" class="hs-featimg" alt="Aches, Pains & Inflammations: Know Your Treatment Options"> 1715 1716 <p class="date">Posted on January 15, 2020</p> 1717 1718 1719 1720 <p><span>Learn the differences among aches, pains and inflammations and your treatment options for aches, pains & inflammations.</span></p> 1721 1722 1723 1724 1725 <p class="readmore"> 1726 <a href="https://www.sfsh.com/blog/aches-pains-inflammations-know-your-treatment-options">Read More</a> 1727 </p> 1728 1729 </div> 1730 1731 1732 1733 1734 </div> 1735 </div> 1736</section></div> 1737 1738</div><!--end widget-span --> 1739</div><!--end row--> 1740</div><!--end row-wrapper --> 1741 1742</div><!--end widget-span --> 1743</div><!--end row--> 1744</div><!--end row-wrapper --> 1745 1746</div><!--end widget-span --> 1747</div> 1748</div> 1749</div> 1750 1751 </div> 1752 1753 <div class="container-fluid"> 1754<div class="row-fluid-wrapper"> 1755<div class="row-fluid"> 1756<div class="span12 widget-span widget-type-cell " style="" data-widget-type="cell" data-x="0" data-w="12"> 1757 1758<div class="row-fluid-wrapper row-depth-1 row-number-1 dnd-section dnd_area_pagination-row-0-vertical-alignment"> 1759<div class="row-fluid "> 1760<div class="span12 widget-span widget-type-cell dnd-column dnd_area_pagination-column-1-vertical-alignment" style="" data-widget-type="cell" data-x="0" data-w="12"> 1761 1762<div class="row-fluid-wrapper row-depth-1 row-number-2 dnd-row"> 1763<div class="row-fluid "> 1764<div class="span12 widget-span widget-type-custom_widget dnd-module" style="" data-widget-type="custom_widget" data-x="0" data-w="12"> 1765<div id="hs_cos_wrapper_dnd_area_pagination-module-2" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="" data-hs-cos-general-type="widget" data-hs-cos-type="module"> 1766<nav aria-label="Pagination" role="navigation" class="blog-pagination numbered"> 1767 1768 1769 1770 1771 <a class="blog-pagination__link blog-pagination__prev-link blog-pagination__prev-link--disabled"> 1772 <svg version="1.0" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 320 512" width="13" aria-hidden="true"><g id="chevron-left1_layer"><path d="M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z" /></g></svg> 1773 Prev 1774 </a> 1775 1776 1777 1778 1779 1780 1781 1782 1783 1784 1785 1786 1787 1788 <a class="blog-pagination__link blog-pagination__number-link blog-pagination__link--active" aria-label="Go to Page 1" aria-current="true" href="https://www.sfsh.com/blog">1</a> 1789 1790 1791 1792 1793 <a class="blog-pagination__link blog-pagination__number-link " aria-label="Go to Page 2" href="https://www.sfsh.com/blog/page/2">2</a> 1794 1795 1796 1797 <a class="blog-pagination__link blog-pagination__next-link " href="https://www.sfsh.com/blog/page/2"> 1798 Next 1799 <svg version="1.0" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 320 512" width="13" aria-hidden="true"><g id="chevron-right2_layer"><path d="M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z" /></g></svg> 1800 </a> 1801</nav> 1802</div> 1803 1804</div><!--end widget-span --> 1805</div><!--end row--> 1806</div><!--end row-wrapper --> 1807 1808</div><!--end widget-span --> 1809</div><!--end row--> 1810</div><!--end row-wrapper --> 1811 1812</div><!--end widget-span --> 1813</div> 1814</div> 1815</div> 1816 1817 1818 1819 1820 </div> 1821</main> 1822 1823 1824 1825 <div data-global-resource-path="SFSH_July_2022/templates/partials/footer.html"><footer class="footer"> 1826 <div class="footer-top"> 1827 <div class="footer__container content-wrapper"> 1828 <div class="row"> 1829 <div class="left-wrapper"> 1830 <div class="footer-logo"> 1831 1832 <div id="hs_cos_wrapper_footer_logo" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module widget-type-logo" style="" data-hs-cos-general-type="widget" data-hs-cos-type="module"> 1833 1834 1835 1836 1837 1838 1839 1840 1841 1842 1843 1844 1845 1846 1847 1848 1849 1850 1851 1852 1853 1854 1855 1856 1857 <span id="hs_cos_wrapper_footer_logo_hs_logo_widget" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_logo" style="" data-hs-cos-general-type="widget" data-hs-cos-type="logo"><a href="/" id="hs-link-footer_logo_hs_logo_widget" style="border-width:0px;border:0px;">
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