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3    <title>Blog - Sioux Falls Specialty Hospital</title>
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156        <div data-global-resource-path="SFSH_July_2022/templates/partials/header.html"><header class="header">
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158    <div class="navbar">
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195 <ul role="menu">
196  <li class="hs-menu-item hs-menu-depth-1" role="none"><a href="https://sfsh.sfs.hos.ahcentral.com/" role="menuitem" target="_blank" rel="noopener">EMR Access</a></li>
197  <li class="hs-menu-item hs-menu-depth-1" role="none"><a href="https://www.sfsh.com/careers" role="menuitem">Careers</a></li>
198  <li class="hs-menu-item hs-menu-depth-1 hs-item-has-children" role="none"><a href="https://www.sfsh.com/patient-portal" aria-haspopup="true" aria-expanded="false" role="menuitem">Patient Portal/Online Bill Pay</a>
199   <ul role="menu" class="hs-menu-children-wrapper">
200    <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/patient-portal" role="menuitem">Sioux Falls Specialty Hospital</a></li>
201    <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/urgent-care-patient-portal" role="menuitem">Sioux Falls Urgent Care/Hruby Clinic</a></li>
202    <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://healow.com/apps/practice/sioux-falls-specialty-hospital-sioux-falls-sd-16241?v=3&amp;t=2" role="menuitem" target="_blank" rel="noopener">Book an Appointment</a></li>
203   </ul></li>
204 </ul>
205</div></span>
206        </div>
207        <div class="menu-bottom-wrapper">
208          <span id="hs_cos_wrapper_my_menu1" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_menu" style="" data-hs-cos-general-type="widget" data-hs-cos-type="menu"><div id="hs_menu_wrapper_my_menu1" class="hs-menu-wrapper active-branch no-flyouts hs-menu-flow-horizontal" role="navigation" data-sitemap-name="default" data-menu-id="78845973920" aria-label="Navigation Menu">
209 <ul role="menu" class="active-branch">
210  <li class="hs-menu-item hs-menu-depth-1 hs-item-has-children" role="none"><a href="https://www.sfsh.com/specialties" aria-haspopup="true" aria-expanded="false" role="menuitem">Specialties</a>
211   <ul role="menu" class="hs-menu-children-wrapper">
212    <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/urgent-care" role="menuitem">Sioux Falls Urgent Care</a></li>
213    <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/midwest-pain-specialists" role="menuitem">Midwest Pain Specialists</a></li>
214    <li class="hs-menu-item hs-menu-depth-2" role="none">
214<a href="https://www.sfsh.com/workforce" role="menuitem">WorkForce</a></li>
215    <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/midwest-imaging" role="menuitem">Midwest Imaging</a></li>
216    <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/family-medicine" role="menuitem">Family Medicine</a></li>
217    <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/physical-therapy" role="menuitem">Physical Therapy</a></li>
218   </ul></li>
219  <li class="hs-menu-item hs-menu-depth-1 hs-item-has-children" role="none"><a href="https://www.sfsh.com/patients-guests-1" aria-haspopup="true" aria-expanded="false" role="menuitem">Patients &amp; Guests</a>
220   <ul role="menu" class="hs-menu-children-wrapper">
221    <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/preparing-for-a-visit" role="menuitem">Preparing for a Visit</a></li>
222    <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/when-you-arrive" role="menuitem">When You Arrive</a></li>
223    <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/locations-directions" role="menuitem">Locations/Directions</a></li>
224    <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/patient-education" role="menuitem">Patient Education</a></li>
225    <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/total-joint-academy-and-spine-surgery" role="menuitem">Total Joint Academy &amp; Spine Surgery</a></li>
226    <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/dining-lodging" role="menuitem">Dining &amp; Lodging</a></li>
227    <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/insurance-information" role="menuitem">Insurance Information</a></li>
228    <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/medical-records-request" role="menuitem">Medical Records Request</a></li>
229    <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/recovery-care-unit" role="menuitem">Recovery Care Unit</a></li>
230    <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/balloon-photography-policies" role="menuitem">Balloon &amp; Photography Policies</a></li>
231    <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/privacy-statement" role="menuitem">Privacy Statement</a></li>
232    <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/notice-of-nondiscrimination-and-accessibility-requirements" role="menuitem">Notice of Nondiscrimination and Accessibility Requirements</a></li>
233    <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/price-estimator-chargemaster" role="menuitem">Price Estimator/Chargemaster</a></li>
234    <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/understanding-hipaa" role="menuitem">Understanding HIPAA</a></li>
235   </ul></li>
236  <li class="hs-menu-item hs-menu-depth-1" role="none"><a href="https://www.sfsh.com/our-physicians" role="menuitem">Our Physicians</a></li>
237  <li class="hs-menu-item hs-menu-depth-1 hs-item-has-children active-branch" role="none"><a href="https://www.sfsh.com/experience-sfsh" aria-haspopup="true" aria-expanded="false" role="menuitem">Experience SFSH</a>
238   <ul role="menu" class="hs-menu-children-wrapper active-branch">
239    <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/our-mission-patient-comments" role="menuitem">Our Culture</a></li>
240    <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/careers" role="menuitem">Careers</a></li>
241    <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/employment-benefits" role="menuitem">Employment Benefits</a></li>
242    <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/virtual-tour" role="menuitem">Virtual Tour</a></li>
243    <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/hospital-tour" role="menuitem">Hospital Tour</a></li>
244    <li class="hs-menu-item hs-menu-depth-2 active active-branch" role="none"><a href="https://www.sfsh.com/blog" role="menuitem">Blog</a></li>
245   </ul></li>
246  <li class="hs-menu-item hs-menu-depth-1 hs-item-has-children" role="none"><a href="https://www.sfsh.com/contact-us" aria-haspopup="true" aria-expanded="false" role="menuitem">Contact Us</a>
247   <ul role="menu" class="hs-menu-children-wrapper">
248    <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/contact-us" role="menuitem">Sioux Falls Specialty Hospital</a></li>
249    <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/contact-urgent-care" role="menuitem">Sioux Falls Urgent Care</a></li>
250    <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/contact-workforce" role="menuitem">WorkForce</a></li>
251    <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://www.sfsh.com/vendor-compliance-program" role="menuitem">Vendor Compliance Program</a></li>
252    <li class="hs-menu-item hs-menu-depth-2" role="none"><a href="https://sfsh.s5v65.allscriptscloud.com/" role="menuitem" target="_blank" rel="noopener">Physician EHR Access</a></li>
253   </ul></li>
254 </ul>
255</div></span>
256        </div>
257      </div>
258    </div>
259  </div>
260</header></div>
261      
262
263      
264
265<main id="main-content" class="body-container-wrapper">
266  <div class="body-container body-container--blog-index">
267    <div class="blgbnr_outr">
268      
269      <div class="container-fluid">
270<div class="row-fluid-wrapper">
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279  <div class="content-wrapper">
280    <div class="row">
281      <div class="inr">
282        <h1><span>Blog</span><br></h1>            
283      </div>
284    </div>
285  </div>
286</div>
287</div>
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290</div><!--end row-->
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304<div class="row-fluid">
305<div class="span12 widget-span widget-type-cell " style="" data-widget-type="cell" data-x="0" data-w="12">
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311  <div class="content-wrapper">
312    <ul class="cat-listing">
313      <li><h2>Categories: </h2></li>
314      
315      
316      <li><a href="https://www.sfsh.com/blog/tag/signs-and-symptoms">Signs and Symptoms</a></li>
317      
318      <li><a href="https://www.sfsh.com/blog/tag/causes-and-prevention">Causes and Prevention</a></li>
319      
320      <li><a href="https://www.sfsh.com/blog/tag/physical-injury">Physical Injury</a></li>
321      
322      <li><a href="https://www.sfsh.com/blog/tag/urgent-care-general">Urgent Care General</a></li>
323      
324      <li><a href="https://www.sfsh.com/blog/tag/healthy-habits">Healthy Habits</a></li>
325      
326      <li><a href="https://www.sfsh.com/blog/tag/news">News</a></li>
327      
328    </ul>
329  </div>
330</div></div>
331
332</div><!--end widget-span -->
333</div><!--end row-->
334</div><!--end row-wrapper -->
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338</div>
339</div>
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355<div id="hs_cos_wrapper_dnd_area_blog-module-2" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="" data-hs-cos-general-type="widget" data-hs-cos-type="module"><section class="blog-indexx">
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371        
372        <h3><a href="https://www.sfsh.com/blog/summer-sun-safety-protect-your-skin">Summer Sun Safety: Protect Your Skin All Season Long</a></h3>
373        
374        
375        <img src="https://www.sfsh.com/hs-fs/hubfs/Sunburns%20(2).png?width=600&amp;name=Sunburns%20(2).png" class="hs-featimg" alt="Summer Sun Safety: Protect Your Skin All Season Long">
376        
377        <p class="date">Posted on June 30, 2026</p>
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380        
381          <p><span>More than 220,000 people were treated at hospitals, doctors’ offices and emergency rooms for injuries related to winter sports in 2017. Learn how to be safe out there!</span></p>
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386        <p class="readmore">
387          <a href="https://www.sfsh.com/blog/summer-sun-safety-protect-your-skin">Read More</a>
388        </p>
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406        <h3><a href="https://www.sfsh.com/blog/sioux-falls-specialty-hospital-earns-blue-distinction-center-designation-for-spine-surgery">Sioux Falls Specialty Hospital Earns Blue Distinction Center+ Designation for Spine Surgery</a></h3>
407        
408        
409        <img src="https://www.sfsh.com/hs-fs/hubfs/Untitled%20design%20(66).png?width=600&amp;name=Untitled%20design%20(66).png" class="hs-featimg" alt="Sioux Falls Specialty Hospital Earns Blue Distinction Center+ Designation for Spine Surgery">
410        
411        <p class="date">Posted on May 18, 2026</p>
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414        
415          <p><span>WorkFORCE Occupational Health and Medical Services, a division of Sioux Falls Specialty Hospital, is pleased to announce the opening of its second location in Sioux Falls at 4928 N. Cliff Ave.</span></p>
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420        <p class="readmore">
421          <a href="https://www.sfsh.com/blog/sioux-falls-specialty-hospital-earns-blue-distinction-center-designation-for-spine-surgery">Read More</a>
422        </p>
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440        <h3><a href="https://www.sfsh.com/blog/sunburn-heres-what-to-do">Sunburn? Here’s What to Do!</a></h3>
441        
442        
443        <img src="https://www.sfsh.com/hs-fs/hubfs/Sunburns%20(1).png?width=600&amp;name=Sunburns%20(1).png" class="hs-featimg" alt="Sunburn? Here’s What to Do!">
444        
445        <p class="date">Posted on August 22, 2023</p>
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447        
448        
449          While we spend the summer months enjoying all our favorite outdoor activities, it is essential to stay aware of your sun exposure and the harmful UV rays.
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454        <p class="readmore">
455          <a href="https://www.sfsh.com/blog/sunburn-heres-what-to-do">Read More</a>
456        </p>
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458      </div>
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474        <h3><a href="https://www.sfsh.com/blog/the-importance-of-firework-safety">The Importance of Firework Safety</a></h3>
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476        
477        <img src="https://www.sfsh.com/hs-fs/hubfs/firework%20safety.png?width=600&amp;name=firework%20safety.png" class="hs-featimg" alt="The Importance of Firework Safety">
478        
479        <p class="date">Posted on June 14, 2023</p>
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481        
482        
483          What’s more exciting than watching fireworks on a warm summer night? It’s no lie that fireworks are an adrenaline rush. Safety measures should be taken from the smallest to the largest of fireworks.
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488        <p class="readmore">
489          <a href="https://www.sfsh.com/blog/the-importance-of-firework-safety">Read More</a>
490        </p>
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492      </div>
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507        
508        <h3><a href="https://www.sfsh.com/blog/ouch-what-bit-me">Ouch, What Bit Me?</a></h3>
509        
510        
511        <img src="https://www.sfsh.com/hs-fs/hubfs/Bug%20Bites.png?width=600&amp;name=Bug%20Bites.png" class="hs-featimg" alt="Ouch, What Bit Me?">
512        
513        <p class="date">Posted on June 12, 2023</p>
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515        
516        
517          Summer brings camping, hiking, pool days, and barbecues, and unfortunately, there are usually pesky insects not too far away. Many of them are harmless and won’t bother you, while others see you as their next meal.
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522        <p class="readmore">
523          <a href="https://www.sfsh.com/blog/ouch-what-bit-me">Read More</a>
524        </p>
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542        <h3><a href="https://www.sfsh.com/blog/dry-needling-vs.-acupuncture">Dry Needling vs. Acupuncture</a></h3>
543        
544        
545        <img src="https://www.sfsh.com/hs-fs/hubfs/Dry%20Needling.png?width=600&amp;name=Dry%20Needling.png" class="hs-featimg" alt="Dry Needling vs. Acupuncture">
546        
547        <p class="date">Posted on May 08, 2023</p>
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552        
553          At first glance, dry needling and acupuncture may look very similar. Both techniques insert needles into strategic parts of the body in an effort to reduce pain and accelerate the recovery process.
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558        <p class="readmore">
559          <a href="https://www.sfsh.com/blog/dry-needling-vs.-acupuncture">Read More</a>
560        </p>
561        
562      </div>
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576      <div class="post-item">
577        
578        <h3><a href="https://www.sfsh.com/blog/causes-and-tips-for-surviving-allergy-season">Causes and Tips for Surviving Allergy Season</a></h3>
579        
580        
581        <img src="https://www.sfsh.com/hs-fs/hubfs/Allergies.png?width=600&amp;name=Allergies.png" class="hs-featimg" alt="Causes and Tips for Surviving Allergy Season">
582        
583        <p class="date">Posted on April 26, 2023</p>
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585        
586        
587          Many of us experience seasonal allergies at least once, if not twice yearly. Being from the Midwest, we typically get excited as our seasons change as they bring such different environments. Along with these temperature changes comes the freezing and thawing of the outdoors.
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592        <p class="readmore">
593          <a href="https://www.sfsh.com/blog/causes-and-tips-for-surviving-allergy-season">Read More</a>
594        </p>
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596      </div>
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611        
612        <h3><a href="https://www.sfsh.com/blog/know-the-difference-between-strep-throat-and-a-sore-throat">Know the Difference Between Strep Throat and a Sore Throat</a></h3>
613        
614        
615        <img src="https://www.sfsh.com/hs-fs/hubfs/Strep%20Throat.png?width=600&amp;name=Strep%20Throat.png" class="hs-featimg" alt="Know the Difference Between Strep Throat and a Sore Throat">
616        
617        <p class="date">Posted on April 07, 2023</p>
618        
619        
620        
621          <p>We’ve all felt that scratchy, tingly, burning feeling in our throats. This feeling can make everyday things like talking, chewing, swallowing, or even breathing seem extremely difficult. So how do you tell if you have strep throat or a sore throat?</p>
622<p>&nbsp;</p>
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627        <p class="readmore">
628          <a href="https://www.sfsh.com/blog/know-the-difference-between-strep-throat-and-a-sore-throat">Read More</a>
629        </p>
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645      <div class="post-item">
646        
647        <h3><a href="https://www.sfsh.com/blog/the-benefits-of-having-a-family-medicine-doctor-for-your-whole-family">The Benefits of Having a Family Medicine Doctor for Your Whole Family</a></h3>
648        
649        
650        <img src="https://www.sfsh.com/hs-fs/hubfs/Family%20Medicine.png?width=600&amp;name=Family%20Medicine.png" class="hs-featimg" alt="The Benefits of Having a Family Medicine Doctor for Your Whole Family">
651        
652        <p class="date">Posted on February 01, 2023</p>
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654        
655        
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657        
658          Family Doctors cater to several different needs rather than one specific specialty. They provide comprehensive continuity of care throughout your life, regardless of age.
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663        <p class="readmore">
664          <a href="https://www.sfsh.com/blog/the-benefits-of-having-a-family-medicine-doctor-for-your-whole-family">Read More</a>
665        </p>
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683        <h3><a href="https://www.sfsh.com/blog/what-you-need-to-know-about-rsv-in-adults-and-children">What You Need to Know About RSV in Children and Adults</a></h3>
684        
685        
686        <img src="https://www.sfsh.com/hs-fs/hubfs/RSV.png?width=600&amp;name=RSV.png" class="hs-featimg" alt="What You Need to Know About RSV in Children and Adults">
687        
688        <p class="date">Posted on January 11, 2023</p>
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693        
694          How do you know if you have Respiratory Syncytial Virus, also known as RSV or the common cold? While many of the symptoms are the same, keeping a close eye on those with a weakened immune system is vital. Unfortunately, RSV can become a more severe illness since it is a lung infection.
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699        <p class="readmore">
700          <a href="https://www.sfsh.com/blog/what-you-need-to-know-about-rsv-in-adults-and-children">Read More</a>
701        </p>
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718        
719        <h3><a href="https://www.sfsh.com/blog/new-year-new-you-right">New Year. New You. Right?</a></h3>
720        
721        
722        <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/New%20Year%20New%20You.png?width=600&amp;name=New%20Year%20New%20You.png" class="hs-featimg" alt="New Year. New You. Right?">
723        
724        <p class="date">Posted on December 30, 2022</p>
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729        
730          Many of us start the New Year extremely motivated to work on ourselves. However, many of us need help to maintain these goals as the months go by. What we subconsciously don’t realize is that we are setting such high expectations for ourselves without the proper structure on how to reach them.
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735        <p class="readmore">
736          <a href="https://www.sfsh.com/blog/new-year-new-you-right">Read More</a>
737        </p>
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739      </div>
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753      <div class="post-item">
754        
755        <h3><a href="https://www.sfsh.com/blog/5-questions-with-dr.-shah">5 Questions With Dr. Shah</a></h3>
756        
757        
758        <img src="https://www.sfsh.com/hs-fs/hubfs/Untitled%20design%20(10)-1.png?width=600&amp;name=Untitled%20design%20(10)-1.png" class="hs-featimg" alt="5 Questions With Dr. Shah">
759        
760        <p class="date">Posted on December 21, 2022</p>
761        
762        
763        
764          Dr. Syed Shah is an FACP, Internal Medicine Certified physician who works closely with Sioux Falls Urgent Care and uses his years of specialty experience to provide patients with individualized care.
765        
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769        <p class="readmore">
770          <a href="https://www.sfsh.com/blog/5-questions-with-dr.-shah">Read More</a>
771        </p>
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788        
789        <h3><a href="https://www.sfsh.com/blog/is-it-frostbite">Is It Frostbite?</a></h3>
790        
791        
792        <img src="https://www.sfsh.com/hs-fs/hubfs/Untitled%20design%20(9).png?width=600&amp;name=Untitled%20design%20(9).png" class="hs-featimg" alt="Is It Frostbite?">
793        
794        <p class="date">Posted on December 21, 2022</p>
795        
796        
797        
798          If you’re from the Midwest, youâ
798€™ve probably heard of someone who has gotten frostbite. The conditions for frostbite usually happen in cold, windy places. What is frostbite, how can you avoid it, and are there long-term effects if you ever get it?
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803        <p class="readmore">
804          <a href="https://www.sfsh.com/blog/is-it-frostbite">Read More</a>
805        </p>
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823        <h3><a href="https://www.sfsh.com/blog/what-is-the-new-normal-post-covid-19">What Is the New Normal Post-COVID-19?</a></h3>
824        
825        
826        <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/22-SFSH-226316_Q1-Blog-Development_Feb-1.jpeg?width=600&amp;name=22-SFSH-226316_Q1-Blog-Development_Feb-1.jpeg" class="hs-featimg" alt="What Is the New Normal Post-COVID-19?">
827        
828        <p class="date">Posted on March 23, 2022</p>
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830        
831        
832          Remember the magic of a snow day? In the morning you woke to snow flying and piling high, right up to that border between fun and dangerous. And then Mom confirmed what you yearned for like a present on Christmas morning: no school today.
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837        <p class="readmore">
838          <a href="https://www.sfsh.com/blog/what-is-the-new-normal-post-covid-19">Read More</a>
839        </p>
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856        
857        <h3><a href="https://www.sfsh.com/blog/dont-make-a-healthy-resolution-build-a-habit">Don’t Make a Healthy Resolution. Build a Habit: Here’s How.</a></h3>
858        
859        
860        <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/22-SFSH-226316_Q1-Blog-Development_Healthy-Habits_Jan.jpg?width=600&amp;name=22-SFSH-226316_Q1-Blog-Development_Healthy-Habits_Jan.jpg" class="hs-featimg" alt="Don’t Make a Healthy Resolution. Build a Habit: Here’s How.">
861        
862        <p class="date">Posted on January 17, 2022</p>
863        
864        
865        
866          This new year, let’s break the habit of unfulfilled resolutions and create healthy habits that will give you the power to be your best self.
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871        <p class="readmore">
872          <a href="https://www.sfsh.com/blog/dont-make-a-healthy-resolution-build-a-habit">Read More</a>
873        </p>
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890        
891        <h3><a href="https://www.sfsh.com/blog/the-flu-vaccine-your-best-shot-at-avoiding-illness">The Flu Vaccine: Your Best Shot at Avoiding Illness</a></h3>
892        
893        
894        <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/MicrosoftTeams-image.png?width=600&amp;name=MicrosoftTeams-image.png" class="hs-featimg" alt="The Flu Vaccine: Your Best Shot at Avoiding Illness">
895        
896        <p class="date">Posted on December 10, 2021</p>
897        
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899        
900          By now, you’re probably tired of hearing about getting your flu shot or vaccines of any kind: either because you’ve already gotten yours, or you’re not someone who feels inclined to do so.
901        
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905        <p class="readmore">
906          <a href="https://www.sfsh.com/blog/the-flu-vaccine-your-best-shot-at-avoiding-illness">Read More</a>
907        </p>
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924        
925        <h3><a href="https://www.sfsh.com/blog/the-three-vitamins-youre-not-thinking-about-but-should">The Three Vitamins You’re Not Thinking About. But Should.</a></h3>
926        
927        
928        <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/MicrosoftTeams-image-1_2021-12-03-212112_riol.png?width=600&amp;name=MicrosoftTeams-image-1_2021-12-03-212112_riol.png" class="hs-featimg" alt="The Three Vitamins You’re Not Thinking About. But Should.">
929        
930        <p class="date">Posted on December 03, 2021</p>
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932        
933        
934          Eating healthy can be tough. Let’s be real. Not everyone has the time to set a proper eating schedule, prepare meals, or count their calorie/nutrient intake. These days, everything is on the go. Even health. To make up for improper eating, many of us get a quick fix on necessary nutrients through vitamins.
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939        <p class="readmore">
940          <a href="https://www.sfsh.com/blog/the-three-vitamins-youre-not-thinking-about-but-should">Read More</a>
941        </p>
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959        <h3><a href="https://www.sfsh.com/blog/help-yourself-to-health-this-fall-your-toolkit">Help Yourself to Health This Fall: Your Toolkit</a></h3>
960        
961        
962        <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/Fall-Toolkit.png?width=600&amp;name=Fall-Toolkit.png" class="hs-featimg" alt="Help Yourself to Health This Fall: Your Toolkit">
963        
964        <p class="date">Posted on November 19, 2021</p>
965        
966        
967        
968          It’s that time of year again. Do you sense it? The crunching leaves beneath your feet. The crisp co
968ol air that always makes your throat slightly dry. The north wind that sends chills down your spine. That unceasing sound of sniffling noses that plagues the airwaves with coughs not far behind. That all-too-common fatigue that follows. Those chills that grow so intense that your muscles start to ache. And like the whipped cream on your hot coca going bad, your head spirals with a fever.
969        
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973        <p class="readmore">
974          <a href="https://www.sfsh.com/blog/help-yourself-to-health-this-fall-your-toolkit">Read More</a>
975        </p>
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992        
993        <h3><a href="https://www.sfsh.com/blog/bell-rung-when-to-suspect-a-sports-concussion-and-when-to-bring-them-in">Bell Rung: When to Suspect a Sports Concussion, and When to Bring Them In</a></h3>
994        
995        
996        <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/Concussion.png?width=600&amp;name=Concussion.png" class="hs-featimg" alt="Bell Rung: When to Suspect a Sports Concussion, and When to Bring Them In">
997        
998        <p class="date">Posted on November 09, 2021</p>
999        
1000        
1001        
1002          It’s the day of the big football game with two minutes left in the Fourth Quarter. You’re the star quarterback and the crowd hypes you up as you make your way onto the field. The score is tied 14-14. Both teams are in their starting positions. You brace behind your center, who is ready to snap you the ball. You yell, “HUT!”, and the ball flies into your hands. Your eyes dart around the field searching for the next open player – WHAM!
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1007        <p class="readmore">
1008          <a href="https://www.sfsh.com/blog/bell-rung-when-to-suspect-a-sports-concussion-and-when-to-bring-them-in">Read More</a>
1009        </p>
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1025      <div class="post-item">
1026        
1027        <h3><a href="https://www.sfsh.com/blog/is-that-cough-covid-19-how-to-know-and-what-to-do">Is that Cough COVID-19? How to Know and What to Do?</a></h3>
1028        
1029        
1030        <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/woman-coughing-into-elbow.jpg?width=600&amp;name=woman-coughing-into-elbow.jpg" class="hs-featimg" alt="Is that Cough COVID-19? How to Know and What to Do?">
1031        
1032        <p class="date">Posted on October 29, 2021</p>
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1036        
1037        
1038          <p><span>It was late composer and alto saxophonist Leon Konitz who once said, “I wish that person outside would stop coughing.” He was responding to a concert attendee whose cough was so loud that you could hear it outside the concert venue - over his performance. While some find coughing annoying, others shrug it off like its white noise. Some even get startled and scared by how sporadic coughing can be. These days, in the COVID-19 pandemic, it’s usually the latter – but for an entirely different reason.</span></p>
1039        
1040        
1041        
1042        
1043        <p class="readmore">
1044          <a href="https://www.sfsh.com/blog/is-that-cough-covid-19-how-to-know-and-what-to-do">Read More</a>
1045        </p>
1046        
1047      </div>
1048
1049
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1051      
1052      
1053      
1054      
1055      
1056      
1057      
1058      
1059      
1060
1061      <div class="post-item">
1062        
1063        <h3><a href="https://www.sfsh.com/blog/beyond-the-mask-everyday-choices-can-help-protect-you-from-covid-19">Beyond the Mask: Everyday Choices Can Help Protect You from COVID-19</a></h3>
1064        
1065        
1066        <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/MicrosoftTeams-image-1.png?width=600&amp;name=MicrosoftTeams-image-1.png" class="hs-featimg" alt="Beyond the Mask: Everyday Choices Can Help Protect You from COVID-19">
1067        
1068        <p class="date">Posted on October 07, 2021</p>
1069        
1070        
1071        
1072          <p><span>The world has changed. You wake up, you get dressed, put your shoes on, and you hit a wall. Not literally. We have a different blog for that. This wall stops you dead in your tracks and forces you to ask “what can I do even do today?”</span></p>
1073        
1074        
1075        
1076        
1077        <p class="readmore">
1078          <a href="https://www.sfsh.com/blog/beyond-the-mask-everyday-choices-can-help-protect-you-from-covid-19">Read More</a>
1079        </p>
1080        
1081      </div>
1082
1083
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1085      
1086      
1087      
1088      
1089      
1090      
1091      
1092      
1093      
1094
1095      <div class="post-item">
1096        
1097        <h3><a href="https://www.sfsh.com/blog/three-ways-youre-going-to-hurt-yourself-after-the-pandemic">Three Ways You’re Going to Hurt Yourself After the Pandemic</a></h3>
1098        
1099        
1100        <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/20_SFSH_BlogPost_Pro-Bono-Blog-3.jpeg?width=600&amp;name=20_SFSH_BlogPost_Pro-Bono-Blog-3.jpeg" class="hs-featimg" alt="Three Ways You’re Going to Hurt Yourself After the Pandemic">
1101        
1102        <p class="date">Posted on August 19, 2021</p>
1103        
1104        
1105        
1106          <p><span>It has been a crazy year filled with ups and downs. Be sure to know what to do and how to better prepare for physical activity after the pandemic.<
1106/span></p>
1107        
1108        
1109        
1110        
1111        <p class="readmore">
1112          <a href="https://www.sfsh.com/blog/three-ways-youre-going-to-hurt-yourself-after-the-pandemic">Read More</a>
1113        </p>
1114        
1115      </div>
1116
1117
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1128
1129      <div class="post-item">
1130        
1131        <h3><a href="https://www.sfsh.com/blog/covid-19-travel-updates-recommendations">COVID-19 Travel Updates &amp; Recommendations</a></h3>
1132        
1133        
1134        <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/COVID-19_Travel_Updates__Recommendations.jpg?width=600&amp;name=COVID-19_Travel_Updates__Recommendations.jpg" class="hs-featimg" alt="COVID-19 Travel Updates &amp; Recommendations">
1135        
1136        <p class="date">Posted on April 01, 2021</p>
1137        
1138        
1139        
1140          <div>It’s been a full year of lockdowns, shutdowns, quarantines, masks, social distancing, and a lot of hand sanitizer. Know what to do and how to better prepare for traveling during COVID-19.</div>
1141        
1142        
1143        
1144        
1145        <p class="readmore">
1146          <a href="https://www.sfsh.com/blog/covid-19-travel-updates-recommendations">Read More</a>
1147        </p>
1148        
1149      </div>
1150
1151
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1162
1163      <div class="post-item">
1164        
1165        <h3><a href="https://www.sfsh.com/blog/steps-for-getting-rid-of-a-fever">Steps for Getting Rid of a Fever</a></h3>
1166        
1167        
1168        <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/20_SFSH_FeverBlogPost_12-21.jpg?width=600&amp;name=20_SFSH_FeverBlogPost_12-21.jpg" class="hs-featimg" alt="Steps for Getting Rid of a Fever">
1169        
1170        <p class="date">Posted on December 22, 2020</p>
1171        
1172        
1173        
1174          <p><span>A healthy body temperature often fluctuates throughout the day, but there are certain thresholds you don’t want to pass. If you do, you’re entering into fever territory.</span></p>
1175        
1176        
1177        
1178        
1179        <p class="readmore">
1180          <a href="https://www.sfsh.com/blog/steps-for-getting-rid-of-a-fever">Read More</a>
1181        </p>
1182        
1183      </div>
1184
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1196
1197      <div class="post-item">
1198        
1199        <h3><a href="https://www.sfsh.com/blog/5-tips-for-avoiding-the-flu">5 Tips for Avoiding the Flu</a></h3>
1200        
1201        
1202        <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/V3_5_tips_for_avoiding_the_flu.jpg?width=600&amp;name=V3_5_tips_for_avoiding_the_flu.jpg" class="hs-featimg" alt="5 Tips for Avoiding the Flu">
1203        
1204        <p class="date">Posted on November 24, 2020</p>
1205        
1206        
1207        
1208          <p><span>The last thing you’ll want to deal with this season is the flu. And odds are… you’ll catch it if you don’t do something about it.</span></p>
1209        
1210        
1211        
1212        
1213        <p class="readmore">
1214          <a href="https://www.sfsh.com/blog/5-tips-for-avoiding-the-flu">Read More</a>
1215        </p>
1216        
1217      </div>
1218
1219
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1224      
1225      
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1230
1231      <div class="post-item">
1232        
1233        <h3><a href="https://www.sfsh.com/blog/how-to-tell-the-difference-between-a-cold-influenza-and-the-flu">How to Tell the Difference between a Cold, Influenza and the Flu</a></h3>
1234        
1235        
1236        <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/How_to_Tell_the_Difference_Between_a_Cold_the_Flu_and_Influenza.jpg?width=600&amp;name=How_to_Tell_the_Difference_Between_a_Cold_the_Flu_and_Influenza.jpg" class="hs-featimg" alt="How to Tell the Difference between a Cold, Influenza and the Flu">
1237        
1238        <p class="date">Posted on November 12, 2020</p>
1239        
1240        
1241        
1242          <p><span>The common cold, influenza and the stomach flu. We’ll show you how to treat and avoid these illnesses, so your season can be merry and bright.</span></p>
1243        
1244        
1245        
1246        
1247        <p class="readmore">
1248          <a href="https://www.sfsh.com/blog/how-to-tell-the-difference-between-a-cold-influenza-and-the-flu">Read More</a>
1249        </p>
1250        
1251      </div>
1252
1253
1254      
1255      
1256      
1257      
1258      
1259      
1260      
1261      
1262      
1263      
1264
1265      <div class="post-item">
1266        
1267        <h3><a href="https://www.sfsh.com/blog/3-myths-about-the-flu-shot">3 Myths About the Flu Shot</a></h3>
1268        
1269        
1270        <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/3_Myths_About_the_Flu_Shot.jpg?width=600&amp;name=3_Myths_About_the_Flu_Shot.jpg" class="hs-featimg" alt="3 Myths About the Flu Shot">
1271        
1272        <p class="date">Posted on October 27, 2020</p>
1273        
1274        
1275        
1276          <p><span>Misinformation about the flu can be almost as dangerous as the flu itself: the flu can be fatal for people with compromised immune systems, or the very young, or the very old.</span></p>
1277        
1278        
1279        
1280        
1281        <p class="readmore">
1282          <a href="https://www.sfsh.com/blog/3-myths-about-the-flu-shot">Read More</a>
1283        </p>
1284        
1285      </div>
1286
1287
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1297      
1298
1299      <div class="post-item">
1300        
1301        <h3><a href="https://www.sfsh.com/blog/is-it-allergies-or-covid-19">Is it Allergies or COVID-19?</a></h3>
1302        
1303        
1304        <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/is_it_allergies_or_covid__1.jpg?width=600&amp;name=is_it_allergies_or_covid__1.jpg" class="hs-featimg" alt="Is it Allergies or COVID-19?">
1305        
1306        <p class="date">Posted on October 21, 2020</p>
1307        
1308        
1309        
1310        
1311        
1312          <p><span>Because of the wide variety of symptoms, it’s easy to mistake allergies for COVID-19 (or vice versa). We’re here to squash any doubt about these two ailments.</span></p>
1313        
1314        
1315        
1316        
1317        <p class="readmore">
1318          <a href="https://www.sfsh.com/blog/is-it-allergies-or-covid-19">Read More</a>
1319        </p>
1320        
1321      </div>
1322
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1333      
1334
1335      <div class="post-item">
1336        
1337        <h3><a href="https://www.sfsh.com/blog/how-to-prepare-for-cold-and-flu-season">How to Prepare for Cold and Flu Season</a></h3>
1338        
1339        
1340        <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/How_to_Prepare_for_Cold_and_Flu_Season.jpg?width=600&amp;name=How_to_Prepare_for_Cold_and_Flu_Season.jpg" class="hs-featimg" alt="How to Prepare for Cold and Flu Season">
1341        
1342        <p class="date">Posted on September 29, 2020</p>
1343        
1344        
1345        
1346          <p><span>The cold and flu season will be here before we know it but because of the global pandemic, here are ways to prepare for the upcoming cold and flu season.</span></p>
1347        
1348        
1349        
1350        
1351        <p class="readmore">
1352          <a href="https://www.sfsh.com/blog/how-to-prepare-for-cold-and-flu-season">Read More</a>
1353        </p>
1354        
1355      </div>
1356
1357
1358      
1359      
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1362      
1363      
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1367      
1368
1369      <div class="post-item">
1370        
1371        <h3><a href="https://www.sfsh.com/blog/is-it-allergies-or-a-cold">Is it Allergies or a Cold?</a></h3>
1372        
1373        
1374        <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/Is_it_Allergies_or_a_Cold.jpg?width=600&amp;name=Is_it_Allergies_or_a_Cold.jpg" class="hs-featimg" alt="Is it Allergies or a Cold?">
1375        
1376        <p class="date">Posted on September 18, 2020</p>
1377        
1378        
1379        
1380          <p><span>Colds and allergies produce many of the same symptoms – this is why they are often misdiagnosed. Learn how to know which is which.</span></p>
1381        
1382        
1383        
1384        
1385        <p class="readmore">
1386          <a href="https://www.sfsh.com/blog/is-it-allergies-or-a-cold">Read More</a>
1387        </p>
1388        
1389      </div>
1390
1391
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1401      
1402
1403      <div class="post-item">
1404        
1405        <h3><a href="https://www.sfsh.com/blog/lower-back-pain-causes-and-relief">Lower Back Pain: Causes and Relief</a></h3>
1406        
1407        
1408        <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/Lower_Back_Pain_Causes_and_Relief.jpg?width=600&amp;name=Lower_Back_Pain_Causes_and_Relief.jpg" class="hs-featimg" alt="Lower Back Pain: Causes and Relief">
1409        
1410        <p class="date">Posted on September 01, 2020</p>
1411        
1412        
1413        
1414          <p><span>There’re two types of people on earth… those with backpain and those without. Don’t take your back pain lightly.</span></p>
1415        
1416        
1417        
1418        
1419        <p class="readmore">
1420          <a href="https://www.sfsh.com/blog/lower-back-pain-causes-and-relief">Read More</a>
1421        </p>
1422        
1423      </div>
1424
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1436
1437      <div class="post-item">
1438        
1439        <h3><a href="https://www.sfsh.com/blog/ankle-injuries-breaks-and-sprains">
1439Ankle Injuries: Breaks and Sprains</a></h3>
1440        
1441        
1442        <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/ankle_blog_2.jpg?width=600&amp;name=ankle_blog_2.jpg" class="hs-featimg" alt="Ankle Injuries: Breaks and Sprains">
1443        
1444        <p class="date">Posted on August 25, 2020</p>
1445        
1446        
1447        
1448          <p><span>Fall is just around the corner which means it’s important to learn about common injuries and how to prevent them, including ankle injuries.</span></p>
1449        
1450        
1451        
1452        
1453        <p class="readmore">
1454          <a href="https://www.sfsh.com/blog/ankle-injuries-breaks-and-sprains">Read More</a>
1455        </p>
1456        
1457      </div>
1458
1459
1460      
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1464      
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1469      
1470
1471      <div class="post-item">
1472        
1473        <h3><a href="https://www.sfsh.com/blog/symptoms-of-heatstroke">Symptoms of Heatstroke</a></h3>
1474        
1475        
1476        <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/Symptoms_of_Heat_Stroke.jpg?width=600&amp;name=Symptoms_of_Heat_Stroke.jpg" class="hs-featimg" alt="Symptoms of Heatstroke">
1477        
1478        <p class="date">Posted on August 20, 2020</p>
1479        
1480        
1481        
1482          <p><span>Have you ever been outside for such a long period of time that you actually started to feel sick? Then you've probably experienced a heatstroke.</span></p>
1483        
1484        
1485        
1486        
1487        <p class="readmore">
1488          <a href="https://www.sfsh.com/blog/symptoms-of-heatstroke">Read More</a>
1489        </p>
1490        
1491      </div>
1492
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1504
1505      <div class="post-item">
1506        
1507        <h3><a href="https://www.sfsh.com/blog/sprains-bruises-and-stings-summertime-first-aid">Sprains, Bruises, and Stings: Summertime First Aid</a></h3>
1508        
1509        
1510        <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/Ankle_Injuries-_Breaks_and_Sprains.jpg?width=600&amp;name=Ankle_Injuries-_Breaks_and_Sprains.jpg" class="hs-featimg" alt="Sprains, Bruises, and Stings: Summertime First Aid">
1511        
1512        <p class="date">Posted on August 06, 2020</p>
1513        
1514        
1515        
1516          <div>It’s important to be prepared for any kind of threat. Sprains, bruises, bites and stings, in particular, are very common summertime injuries.</div>
1517        
1518        
1519        
1520        
1521        <p class="readmore">
1522          <a href="https://www.sfsh.com/blog/sprains-bruises-and-stings-summertime-first-aid">Read More</a>
1523        </p>
1524        
1525      </div>
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1538
1539      <div class="post-item">
1540        
1541        <h3><a href="https://www.sfsh.com/blog/3-myths-of-viruses-debunked">3 Myths of Viruses Debunked</a></h3>
1542        
1543        
1544        <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/virus_myths_20_SFSH_BlogPost_may_1.jpg?width=600&amp;name=virus_myths_20_SFSH_BlogPost_may_1.jpg" class="hs-featimg" alt="3 Myths of Viruses Debunked">
1545        
1546        <p class="date">Posted on June 30, 2020</p>
1547        
1548        
1549        
1550          <p><span>Here are the three most common myths associated with COVID-19.</span></p>
1551        
1552        
1553        
1554        
1555        <p class="readmore">
1556          <a href="https://www.sfsh.com/blog/3-myths-of-viruses-debunked">Read More</a>
1557        </p>
1558        
1559      </div>
1560
1561
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1572
1573      <div class="post-item">
1574        
1575        <h3><a href="https://www.sfsh.com/blog/tips-for-an-effective-sanitizing-campaign-against-viruses-and-bacteria">Tips for an Effective Sanitizing Campaign Against Viruses and Bacteria</a></h3>
1576        
1577        
1578        <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/Sanitizing_Campaign_20_SFSH_BlogPost_May.jpg?width=600&amp;name=Sanitizing_Campaign_20_SFSH_BlogPost_May.jpg" class="hs-featimg" alt="Tips for an Effective Sanitizing Campaign Against Viruses and Bacteria">
1579        
1580        <p class="date">Posted on June 25, 2020</p>
1581        
1582        
1583        
1584          <p><span>Here are 5 tips on how to better sanitize yourself and your home against viruses and bacteria.</span></p>
1585        
1586        
1587        
1588        
1589        <p class="readmore">
1590          <a href="https://www.sfsh.com/blog/tips-for-an-effective-sanitizing-campaign-against-viruses-and-bacteria">Read More</a>
1591        </p>
1592        
1593      </div>
1594
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1606
1607      <div class="post-item">
1608        
1609        <h3><a href="https://www.sfsh.com/blog/covid-19-allergies-or-a-cold-first-steps-for-determining-your-illness">COVID-19, Allergies, or a Cold? First Steps for Determining Illness</a></h3>
1610        
1611        
1612        <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/20_SFSH_BlogPost_April2.jpg?width=600&amp;name=20_SFSH_BlogPost_April2.jpg" class="hs-featimg" alt="COVID-19, Allergies, or a Cold? First Steps for Determining Illness">
1613        
1614        <p class="date">Posted on May 29, 2020</p>
1615        
1616        
1617        
1618          <p><span>It doesn’t help that common sickness symptoms are similar to the coronavirus symptoms. We’ll go over the differences between the coronavirus, the common cold and seasonal allergies.</span></p>
1619        
1620        
1621        
1622        
1623        <p class="readmore">
1624          <a href="https://www.sfsh.com/blog/covid-19-allergies-or-a-cold-first-steps-for-determining-your-illness">Read More</a>
1625        </p>
1626        
1627      </div>
1628
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1640
1641      <div class="post-item">
1642        
1643        <h3><a href="https://www.sfsh.com/blog/viral-defense-a-guide-to-viruses-and-how-to-protect-your-family">Viral Defense: A Guide to Viruses and How to Protect Your Family.</a></h3>
1644        
1645        
1646        <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/20_SFSH_BlogPost_May1_1.jpg?width=600&amp;name=20_SFSH_BlogPost_May1_1.jpg" class="hs-featimg" alt="Viral Defense: A Guide to Viruses and How to Protect Your Family.">
1647        
1648        <p class="date">Posted on May 19, 2020</p>
1649        
1650        
1651        
1652          <p><span>Knowing how viruses work can be of extreme value and help you take the appropriate precautions in order to keep you and your family safe.</span></p>
1653        
1654        
1655        
1656        
1657        <p class="readmore">
1658          <a href="https://www.sfsh.com/blog/viral-defense-a-guide-to-viruses-and-how-to-protect-your-family">Read More</a>
1659        </p>
1660        
1661      </div>
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1675      <div class="post-item">
1676        
1677        <h3><a href="https://www.sfsh.com/blog/recommendations-on-responding-to-covid-19">Recommendations on Responding to COVID-19</a></h3>
1678        
1679        
1680        <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/20_SFSH_BlogPost_COVID19.jpg?width=600&amp;name=20_SFSH_BlogPost_COVID19.jpg" class="hs-featimg" alt="Recommendations on Responding to COVID-19">
1681        
1682        <p class="date">Posted on May 11, 2020</p>
1683        
1684        
1685        
1686          <p><span>As a healthcare provider, we wanted to offer up our advice to keep you and your family, friends and neighbors safe from COVID-19.</span></p>
1687        
1688        
1689        
1690        
1691        <p class="readmore">
1692          <a href="https://www.sfsh.com/blog/recommendations-on-responding-to-covid-19">Read More</a>
1693        </p>
1694        
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1696
1697
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1701      
1702      
1703      
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1706      
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1708
1709      <div class="post-item">
1710        
1711        <h3><a href="https://www.sfsh.com/blog/aches-pains-inflammations-know-your-treatment-options">Aches, Pains &amp; Inflammations: Know Your Treatment Options</a></h3>
1712        
1713        
1714        <img src="https://www.sfsh.com/hs-fs/hubfs/SFSH_July_2022/Images/aches-pains-inflammations-know-your-treatment-options.jpg?width=600&amp;
1714name=aches-pains-inflammations-know-your-treatment-options.jpg" class="hs-featimg" alt="Aches, Pains &amp; Inflammations: Know Your Treatment Options">
1715        
1716        <p class="date">Posted on January 15, 2020</p>
1717        
1718        
1719        
1720          <p><span>Learn the differences among aches, pains and inflammations and your treatment options for aches, pains &amp; inflammations.</span></p>
1721        
1722        
1723        
1724        
1725        <p class="readmore">
1726          <a href="https://www.sfsh.com/blog/aches-pains-inflammations-know-your-treatment-options">Read More</a>
1727        </p>
1728        
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