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37 </div> </div> <div class="pp-list pp-list--post"> <div class="post-content mb-5 "> <div class="text-uppercase c-text-light strong-300 mb-1 content-publish-date"> May 19, 2025 </div> <h2 class="heading heading-2 strong-400 text-normal mb-4"> <a href="/blog/decoding-the-unspoken-in-couples-therapy/" >Therapist's Perspective: Decoding the Unspoken in Couples Therapy</a> </h2> <div class="block-body p-0 mt-3 content-preview"> <p class="text-lg"> Welcome back to the blog! This week, we're diving deep into the intricate world of couples therapy, pulling back the curtain to reveal what therapists are *really* observing during a session. It's a world of unspoken cues, subtle dynamics, and caref⦠</p> </div> <div class="post-content-body mt-3"> <a href="/blog/decoding-the-unspoken-in-couples-therapy/" class="btn btn-styled btn-base-1 btn-outline" >View more</a> </div> </div> <div class="post-content mb-5 "> <div class="text-uppercase c-text-light strong-300 mb-1 content-publish-date"> May 5, 2025 </div> <h2 class="heading heading-2 strong-400 text-normal mb-4"> <a href="/blog/the-psychological-rollercoaster-of-the-match-finding-your-place-in-residency/" >The Psychological Rollercoaster of the Match: Finding Your Place in Residency</a> </h2> <div class="block-body p-0 mt-3 content-preview"> <p class="text-lg"> The residency match. Just hearing those words can send shivers down the spines of medical students. It's a period filled with anxiety, uncertainty, and the constant pressure of trying to secure your future. This process not only tests your academic ⦠</p> </div> <div class="post-content-body mt-3"> <a href="/blog/the-psychological-rollercoaster-of-the-match-finding-your-place-in-residency/" class="btn btn-styled btn-base-1 btn-outline" >View more</a> </div> </div> <div class="post-content mb-5 "> <div class="text-uppercase c-text-light strong-300 mb-1 content-publish-date"> April 28, 2025 </div> <h2 class="heading heading-2 strong-400 text-normal mb-4"> <a href="/blog/trauma-informed-pelvic-floor-care/" >Trauma-Informed Pelvic Floor Care</a> </h2> <div class="block-body p-0 mt-3 content-preview"> <p class="text-lg"> Welcome to this blog post expanding on the fascinating and important topic we explored in our latest podcast episode, "Is Trauma Stuck in My Hips?". As discussed in the episode with pelvic floor physical therapist Dr. Alicia Jeffrey-Thomas, the conn⦠</p> </div> <div class="post-content-body mt-3"> <a href="/blog/trauma-informed-pelvic-floor-care/" class="btn btn-styled btn-base-1 btn-outline" >View more</a> </div> </div> <div class="post-content mb-5 "> <div class="text-uppercase c-text-light strong-300 mb-1 content-publish-date"> April 21, 2025 </div> <h2 class="heading heading-2 strong-400 text-normal mb-4"> <a href="/blog/beyond-mindfulness-unconventional-coping-mechanisms-for-high-stress-jobs/" >Beyond Mindfulness: Unconventional Coping Mechanisms for High-Stress Jobs</a> </h2> <div class="block-body p-0 mt-3 content-preview"> <p class="text-lg"> In today's fast-paced world, high-stress jobs are becoming increasingly common. The pressure to perform, meet deadlines, and constantly adapt can take a significant toll on our mental and emotional well-being. While traditional coping mechanisms lik⦠</p> </div> <div class="post-content-body mt-3"> <a href="/blog/beyond-mindfulness-unconventional-coping-mechanisms-for-high-stress-jobs/" class="btn btn-styled btn-base-1 btn-outline" >View more</a> </div> </div> <div class="post-content mb-5 "> <div class="text-uppercase c-text-light strong-300 mb-1 content-publish-date"> April 14, 2025 </div> <h2 class="heading heading-2 strong-400 text-normal mb-4"> <a href="/blog/alcohols-impact-on-the-brain/" >Alcohol's Impact on the Brain: Beyond Relaxation and Red Wine</a> </h2> <div class="block-body p-0 mt-3 content-preview"> <p class="text-lg"> Welcome to a deeper exploration of alcohol's impact on the brain. Often, we perceive alcohol as a social lubricant, a relaxant, or even a sophisticated accompaniment to a meal, like a glass of red wine. But beneath the surface of these commonplace p⦠</p> </div> <div class="post-content-body mt-3"> <a href="/blog/alcohols-impact-on-the-brain/" class="btn btn-styled btn-base-1 btn-outline" >View more</a> </div> </div> <div class="post-content mb-5 "> <div class="text-uppercase c-text-light strong-300 mb-1 content-publish-date"> April 7, 2025 </div> <h2 class="heading heading-2 strong-400 text-normal mb-4"> <a href="/blog/the-neuroscience-behind-fear-and-loneliness/" >Your Brain on Social Anxiety: The Neuroscience Behind Fear and Loneliness</a> </h2> <div class="block-body p-0 mt-3 content-preview"> <p class="text-lg"> Welcome back to the blog! In this post, we're diving deep into the neuroscience of social anxiety. As many of you know, we recently released an episode titled "Social Anxiety & the Loneliness Epidemic" where we discussed the challenges of social anx⦠</p> </div> <div class="post-content-body mt-3"> <a href="/blog/the-neuroscience-behind-fear-and-loneliness/" class="btn btn-styled btn-base-1 btn-outline" >View more</a> </div> </div> <div class="post-content mb-5 "> <div class="text-uppercase c-text-light strong-300 mb-1 content-publish-date"> March 24, 2025 </div> <h2 class="heading heading-2 strong-400 text-normal mb-4"> <a href="/blog/the-power-of-art-therapy/" >The Power of Art Therapy: Healing and Self-Discovery Through Creative Expression</a> </h2> <div class="block-body p-0 mt-3 content-preview"> <p class="text-lg"> Welcome to the blog! In this post, we'll be diving deep into the world of art therapy, exploring its transformative potential for healing and self-discovery. Art therapy offers a unique approach to mental and emotional well-being, providing a creati⦠</p> </div> <div class="post-content-body mt-3"> <a href="/blog/the-power-of-art-therapy/" class="btn btn-styled btn-base-1 btn-outline" >View more</a> </div> </div> <div class="post-content mb-5 "> <div class="text-uppercase c-text-light strong-300 mb-1 content-publish-date"> March 17, 2025 </div> <h2 class="heading heading-2 strong-400 text-normal mb-4"> <a href="/blog/adhd-in-women/" >ADHD in Women: Why Diagnosis Often Comes Later in Life</a> </h2> <div class="block-body p-0 mt-3 content-preview"> <p class="text-lg"> Many women with ADHD face a unique struggle: delayed diagnosis. Often, their symptoms are overlooked, misattributed, or dismissed, leading to years of frustration and misunderstanding. This blog post delves into the reasons behind this delay, the so⦠</p> </div> <div class="post-content-body mt-3"> <a href="/blog/adhd-in-women/" class="btn btn-styled btn-base-1 btn-outline" >View more</a> </div> </div> <div class="post-content mb-5 "> <div class="text-uppercase c-text-light strong-300 mb-1 content-publish-date"> March 6, 2025 </div> <h2 class="heading heading-2 strong-400 text-normal mb-4"> <a href="/blog/the-science-of-cannabis/" >The Science of Cannabis: THC, CBD, and the Dopamine Connection</a> </h2> <div class="block-body p-0 mt-3 content-preview"> <p class="text-lg"> This blog post delves into the fascinating and complex science of cannabis, exploring the intricate relationship between THC, CBD, and dopamine. We'll unravel some common misconceptions surrounding c
37annabis's effects on mental health, emphasizing th⦠</p> </div> <div class="post-content-body mt-3"> <a href="/blog/the-science-of-cannabis/" class="btn btn-styled btn-base-1 btn-outline" >View more</a> </div> </div> <div class="post-content mb-5 "> <div class="text-uppercase c-text-light strong-300 mb-1 content-publish-date"> Feb. 24, 2025 </div> <h2 class="heading heading-2 strong-400 text-normal mb-4"> <a href="/blog/change-talk/" >Change Talk and the Power of Self-Motivation in MI</a> </h2> <div class="block-body p-0 mt-3 content-preview"> <p class="text-lg"> This blog post delves into the core principles of motivational interviewing (MI) and explores the crucial role of "change talk" in facilitating positive behavioral shifts. We'll examine how encouraging patients to articulate their own desires, abili⦠</p> </div> <div class="post-content-body mt-3"> <a href="/blog/change-talk/" class="btn btn-styled btn-base-1 btn-outline" >View more</a> </div> </div> <div class="post-content mb-5 "> <div class="text-uppercase c-text-light strong-300 mb-1 content-publish-date"> Feb. 18, 2025 </div> <h2 class="heading heading-2 strong-400 text-normal mb-4"> <a href="/blog/the-complexities-of-chronic-pain/" >The Complexities of Chronic Pain: Beyond Physical Damage</a> </h2> <div class="block-body p-0 mt-3 content-preview"> <p class="text-lg"> This blog post expands on the themes discussed in our latest podcast episode, "Treating Back Pain and Trending on Tik Tok," which featured neurosurgeon and content creator Dr. Betsy Grunch. While the episode focused specifically on back pain, the un⦠</p> </div> <div class="post-content-body mt-3"> <a href="/blog/the-complexities-of-chronic-pain/" class="btn btn-styled btn-base-1 btn-outline" >View more</a> </div> </div> <div class="post-content mb-5 "> <div class="text-uppercase c-text-light strong-300 mb-1 content-publish-date"> Feb. 10, 2025 </div> <h2 class="heading heading-2 strong-400 text-normal mb-4"> <a href="/blog/the-mind-body-connection/" >The Mind-Body Connection: How Exercise Impacts Mental Well-being</a> </h2> <div class="block-body p-0 mt-3 content-preview"> <p class="text-lg"> This blog post explores the mind-body connection: that fascinating interplay between exercise and mental health, a topic we delve into deeply in our latest podcast episode. We'll unpack the science behind how physical activity influences brain funct⦠</p> </div> <div class="post-content-body mt-3"> <a href="/blog/the-mind-body-connection/" class="btn btn-styled btn-base-1 btn-outline" >View more</a> </div> </div> <div class="post-content mb-5 "> <div class="text-uppercase c-text-light strong-300 mb-1 content-publish-date"> Feb. 3, 2025 </div> <h2 class="heading heading-2 strong-400 text-normal mb-4"> <a href="/blog/adhd-and-misinformation/" >ADHD and Misinformation in the Digital Age</a> </h2> <div class="block-body p-0 mt-3 content-preview"> <p class="text-lg"> This blog post delves into the complex relationship between ADHD and misinformation in the digital age, particularly focusing on the impact of social media. In our latest podcast episode, "ADHD In the Media," we explored many of these issues, and th⦠</p> </div> <div class="post-content-body mt-3"> <a href="/blog/adhd-and-misinformation/" class="btn btn-styled btn-base-1 btn-outline" >View more</a> </div> </div> <div class="post-content mb-5 "> <div class="text-uppercase c-text-light strong-300 mb-1 content-publish-date"> Jan. 27, 2025 </div> <h2 class="heading heading-2 strong-400 text-normal mb-4"> <a href="/blog/a-journey-in-rapport-building/" >From Medical School Awkwardness to Confident Connections: A Journey in Rapport Building</a> </h2> <div class="block-body p-0 mt-3 content-preview"> <p class="text-lg"> This blog post delves into the often-overlooked yet crucial skill of rapport building, particularly within the healthcare context. It expands on the themes explored in our latest podcast episode, "Rapport Building," available here: https://www.howto⦠</p> </div> <div class="post-content-body mt-3"> <a href="/blog/a-journey-in-rapport-building/" class="btn btn-styled btn-base-1 btn-outline" >View more</a> </div> </div> <div class="post-content mb-5 "> <div class="text-uppercase c-text-light strong-300 mb-1 content-publish-date"> Jan. 21, 2025 </div> <h2 class="heading heading-2 strong-400 text-normal mb-4"> <a href="/blog/SAD-biopsychosocial-factors/" >Understanding Seasonal Affective Disorder (SAD): A Deep Dive into the Biopsychosocial Factors</a> </h2> <div class="block-body p-0 mt-3 content-preview"> <p class="text-lg"> This blog post expands on the themes explored in our latest podcast episode, "Making it Through Winter: Seasonal Affective Disorder and Winter Mental Health Tips," available here: https://www.howtobepatientpod.com/seasonal-affective-disorder/. In th⦠</p> </div> <div class="post-content-body mt-3"> <a href="/blog/SAD-biopsychosocial-factors/" class="btn btn-styled btn-base-1 btn-outline" >View more</a> </div> </div> <div class="post-content mb-5 "> <div class="text-uppercase c-text-light strong-300 mb-1 content-publish-date"> Jan. 21, 2025 </div> <h2 class="heading heading-2 strong-400 text-normal mb-4"> <a href="/blog/pop-psychology-of-attachment/" >Navigating the Pop Psychology of Attachment: Beyond the Buzzwords</a> </h2> <div class="block-body p-0 mt-3 content-preview"> <p class="text-lg"> In today's world, attachment theory has exploded in popularity, becoming a frequent topic of conversation in casual settings and across social media. This increased awareness is undoubtedly positive, raising awareness about the importance of healthy⦠</p> </div> <div class="post-content-body mt-3"> <a href="/blog/pop-psychology-of-attachment/" class="btn btn-styled btn-base-1 btn-outline" >View more</a> </div> </div> <div class="post-content mb-5 "> <div class="text-uppercase c-text-light strong-300 mb-1 content-publish-date"> Jan. 13, 2025 </div> <h2 class="heading heading-2 strong-400 text-normal mb-4"> <a href="/blog/authenticity-and-professionalism/" >Authenticity &
37 Professionalism: Finding the Balance in Healthcare</a> </h2> <div class="block-body p-0 mt-3 content-preview"> <p class="text-lg"> Introducing Episode 1: The Tightrope Walk â Finding Balance Between Authenticity & Professionalism in Healthcare Welcome to the very first episode of our podcast! We are beyond excited to kick off this journey with you as we dive into a topic that ⦠</p> </div> <div class="post-content-body mt-3"> <a href="/blog/authenticity-and-professionalism/" class="btn btn-styled btn-base-1 btn-outline" >View more</a> </div> </div> </div> </div></div></div> </section> </div> </div> <footer id="footer" class="footer"> <div class="footer-top"> <div class="container"> <div class="row cols-xs-space cols-sm-space cols-md-space"> <div class="col-lg-12"> <a href="https://www.howtobepatientpod.com/"> <img src="https://s3.us-west-1.amazonaws.com/redwood-labs/showpage/uploads/images/055b70c3-7d91-4b1e-b622-374fc0164fbd.png" alt="How to Be Patient Logo" title="How to Be Patient Logo" class="lazyload mb-3 mw-100" style="max-height: 60px !important;" sizes="(min-width: 207px) 350px, 90vw" loading="lazy"> </a> <span class="clearfix"></span> </div> <div class="col-lg-5"> <p class="text-md"> Content is for informational purposes only and should not be interpreted as a substitute for medical advice. 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