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17/p><p>Egal, ob du Yoga zum ersten Mal ausprobierst oder deine Praxis von Grund auf aufbauen möchtest â du bist hier genau richtig. Nimm dir Zeit, höre auf deinen Körper und genieÃe die Reise zu mehr Wohlbefinden. Ich freue mich, dich zu begleiten!</p><p>Wichtig: Der Kurs richtet sich an gesunde Erwachsene und ersetzt keine medizinische oder therapeutische Behandlung. Dieser Kurs hat das Ziel, dich dabei zu unterstützen, Stress abzubauen und Entspannung zu fördern.</p><p><strong>Los gehtâs!</strong></p><p> </p><p><a class="button" href="https://monkeyyoga.activehosted.com/f/33" target="_blank" rel="noreferrer noopener">Abonniere deine wöchentliche Kurs-Erinnerung</a></p><p><a class="button button-dark" href="https://www.monkey-yoga-onlinekurse.de/yogakurs-fur-anfanger/30-tage-ubungsplane/" target="_blank" rel="noreferrer noopener">Deine 30 Tage Ãbungspläne</a></p><p> </p><p><strong>Wichtiger Hinweis: </strong></p><p>Der Kurs richtet sich an gesunde Erwachsene und ersetzt keine medizinische oder therapeutische Behandlung. Dieser Kurs hat das Ziel, dich dabei zu unterstützen, Stress abzubauen und Entspannung zu fördern.</p><p>Ich möchte, dass Du Dich in meinem Onlinekurs wohlfühlst. Solltest Du eine Frage haben, kannst Du jederzeit eine Email an <a href="mailto:[email protected]?subject=Frage%20Deep%20Stretch%20%26%20Relax" target="_blank" rel="noreferrer noopener">[email protected]</a> schreiben. Ich antworte innerhalb von 48 Stunden. </p><h2><strong>Du hast Fragen...?</strong></h2><ul><li><p>zu deiner <strong>Zahlung oder Rechnung</strong>: <a href="mailto:[email protected]">[email protected]</a></p></li><li><p>zu <strong>technischen Themen </strong>rund um das Abspielen der Videos, Videoqualität etc.: <u><a href="mailto:[email protected]" target="_blank" rel="noreferrer noopener">support@c</a></u><a href="mailto:[email protected]" target="_blank" rel="noreferrer noopener"><u>oachy.net</u></a></p></li><li>Zu meiner Webseite: <a href="http://www.monkeyyoga.de" target="_blank" rel="noreferrer noopener">www.monkeyyoga.de</a></li></ul></div> <div style="clear:both"></div><br/><span class="button button-training-overview" onclick="$(this).addClass('loading-icon'); $('.ma .training-overview h1 span:visible').first().trigger('click')"> <i class="fa fa-reorder fa-fw"></i> Ãbersicht </span> <span class="button gold" onclick="$('.ma .tests-overview h1 span').trigger('click')"> 18Teilnahmebescheinigung </span> </div> </div> </div> </div> </div><br/><div class="row"> <div class="large-12 columns"><h2 class="underline">Module </h2></div> </div> <div class="row sortable-blocks"> <div class="large-12 columns"> <div class="box-grid l-3 m-2 s-1"> <div class="grid-column"> <a class="block grid-item chapter " href="https://www.monkey-yoga-onlinekurse.de/yogakurs-fur-anfanger/kursubersicht/" title="Kursübersicht"> <div class="image"> <div class="image-fallback" style="width:266px;"> <div style="padding-top:56.00%"> <picture> <source data-srcset="//dz56hm681l2hf.cloudfront.net/assets/files/0/02/35/55/461/anfanger_yoga_modul_coachy_cover_5.1769590223.0x150.jpg 1x, //dz56hm681l2hf.cloudfront.net/assets/files/0/02/35/55/461/anfanger_yoga_modul_coachy_cover_5.1769590223.0x282.jpg 1.90x"> <img class="lazy" data-src="//dz56hm681l2hf.cloudfront.net/assets/files/0/02/35/55/461/anfanger_yoga_modul_coachy_cover_5.1769590223.0x150.jpg" alt="Kursübersicht" decoding="sync"> </picture> </div> </div> </div><h2>Kursübersicht</h2><div class="flex-bottom"> <span class="sub"> 19 </span> </div> </a> </div> <div class="grid-column"> <a class="block grid-item chapter " href="https://www.monkey-yoga-onlinekurse.de/yogakurs-fur-anfanger/modul-1/" title="Modul 1"> <div class="image"> <div class="image-fallback" style="width:266px;"> <div style="padding-top:56.00%"> <picture> <source data-srcset="//dz56hm681l2hf.cloudfront.net/assets/files/0/01/13/87/403/1.1665984371.0x150.jpg 1x, //dz56hm681l2hf.cloudfront.net/assets/files/0/01/13/87/403/1.1665984371.0x282.jpg 1.90x"> <img class="lazy" data-src="//dz56hm681l2hf.cloudfront.net/assets/files/0/01/13/87/403/1.1665984371.0x150.jpg" alt="Modul 1" decoding="sync"> </picture> </div> </div> </div><h2>Modul 1</h2><div class="flex-bottom"> <span class="sub"> 20<i class="fa fa-clock-o"></i> 00:45:48 (3 Einheiten + Test) </span> </div> </a> </div> <div class="grid-column"> <a class="block grid-item chapter " href="https://www.monkey-yoga-onlinekurse.de/yogakurs-fur-anfanger/modul-2/" title="Modul 2"> <div class="image"> <div class="image-fallback" style="width:266px;"> <div style="padding-top:56.00%"> <picture> <source data-srcset="//dz56hm681l2hf.cloudfront.net/assets/files/0/01/13/87/424/2.1665984474.0x150.jpg 1x, //dz56hm681l2hf.cloudfront.net/assets/files/0/01/13/87/424/2.1665984474.0x282.jpg 1.90x"> <img class="lazy" data-src="//dz56hm681l2hf.cloudfront.net/assets/files/0/01/13/87/424/2.1665984474.0x150.jpg" alt="Modul 2" decoding="sync"> </picture> </div> </div> </div><h2>Modul 2</h2><div class="flex-bottom"> <span class="sub"> 21<i class="fa fa-clock-o"></i> 00:43:19 (3 Einheiten + Test) </span> </div> </a> </div> <div class="grid-column"> <a class="block grid-item chapter " href="https://www.monkey-yoga-onlinekurse.de/yogakurs-fur-anfanger/modul-3/" title="Modul 3"> <div class="image"> <div class="image-fallback" style="width:266px;"> <div style="padding-top:56.00%"> <picture> <source data-srcset="//dz56hm681l2hf.cloudfront.net/assets/files/0/01/13/87/429/3.1665984513.0x150.jpg 1x, //dz56hm681l2hf.cloudfront.net/assets/files/0/01/13/87/429/3.1665984513.0x282.jpg 1.90x"> <img class="lazy" data-src="//dz56hm681l2hf.cloudfront.net/assets/files/0/01/13/87/429/3.1665984513.0x150.jpg" alt="Modul 3" decoding="sync"> </picture> </div> </div> </div><h2>Modul 3</h2><div class="flex-bottom"> <span class="sub"> 22<i class="fa fa-clock-o"></i> 00:44:59 (3 Einheiten + Test) </span> </div> </a> </div> <div class="grid-column"> <a class="block grid-item chapter " href="https://www.monkey-yoga-onlinekurse.de/yogakurs-fur-anfanger/modul-4/" title="Modul 4"> <div class="image"> <div class="image-fallback" style="width:266px;"> <div style="padding-top:56.00%"> <picture> <source data-srcset="//dz56hm681l2hf.cloudfront.net/assets/files/0/01/13/87/707/4.1665984541.0x150.jpg 1x, //dz56hm681l2hf.cloudfront.net/assets/files/0/01/13/87/707/4.1665984541.0x282.jpg 1.90x"> <img class="lazy" data-src="//dz56hm681l2hf.cloudfront.net/assets/files/0/01/13/87/707/4.1665984541.0x150.jpg" alt="Modul 4" decoding="sync"> </picture> </div> </div> </div><h2>Modul 4</h2><div class="flex-bottom"> <span class="sub"> 23<i class="fa fa-clock-o"></i> 00:46:34 (3 Einheiten + Test) </span> </div> </a> </div> <div class="grid-column"> <a class="block grid-item chapter " href="https://www.monkey-yoga-onlinekurse.de/yogakurs-fur-anfanger/modul-5/" title="Modul 5"> <div class="image"> <div class="image-fallback" style="width:266px;"> <div style="padding-top:56.00%"> <picture> <source data-srcset="//dz56hm681l2hf.cloudfront.net/assets/files/0/01/13/87/730/5.1665984555.0x150.jpg 1x, //dz56hm681l2hf.cloudfront.net/assets/files/0/01/13/87/730/5.1665984555.0x282.jpg 1.90x"> <img class="lazy" data-src="//dz56hm681l2hf.cloudfront.net/assets/files/0/01/13/87/730/5.1665984555.0x150.jpg" alt="Modul 5" decoding="sync"> </picture> </div> </div> </div><h2>Modul 5</h2><div class="flex-bottom"> <span class="sub"> 24<i class="fa fa-clock-o"></i> 00:40:06 (3 Einheiten + Test) </span> </div> </a> </div> <div class="grid-column"> <a class="block grid-item chapter " href="https://www.monkey-yoga-onlinekurse.de/yogakurs-fur-anfanger/modul-6/" title="Modul 6"> <div class="image"> <div class="image-fallback" style="width:266px;"> <div style="padding-top:56.00%"> <picture> <source data-srcset="//dz56hm681l2hf.cloudfront.net/assets/files/0/01/13/87/754/6.1665984570.0x150.jpg 1x, //dz56hm681l2hf.cloudfront.net/assets/files/0/01/13/87/754/6.1665984570.0x282.jpg 1.90x"> <img class="lazy" data-src="//dz56hm681l2hf.cloudfront.net/assets/files/0/01/13/87/754/6.1665984570.0x150.jpg" alt="Modul 6" decoding="sync"> </picture> </div> </div> </div><h2>Modul 6</h2><div class="flex-bottom"> <span class="sub"> 25<i class="fa fa-clock-o"></i> 00:42:14 (3 Einheiten + Test) </span> </div> </a> </div> <div class="grid-column"> <a class="block grid-item chapter " href="https://www.monkey-yoga-onlinekurse.de/yogakurs-fur-anfanger/modul-7/" title="Modul 7"> <div class="image"> <div class="image-fallback" style="width:266px;"> <div style="padding-top:56.00%"> <picture> <source data-srcset="//dz56hm681l2hf.cloudfront.net/assets/files/0/01/13/87/776/7.1665984587.0x150.jpg 1x, //dz56hm681l2hf.cloudfront.net/assets/files/0/01/13/87/776/7.1665984587.0x282.jpg 1.90x"> <img class="lazy" data-src="//dz56hm681l2hf.cloudfront.net/assets/files/0/01/13/87/776/7.1665984587.0x150.jpg" alt="Modul 7" decoding="sync"> </picture> </div> </div> </div><h2>Modul 7</h2><div class="flex-bottom"> <span class="sub"> 26<i class="fa fa-clock-o"></i> 00:43:04 (3 Einheiten + Test) </span> </div> </a> </div> <div class="grid-column"> <a class="block grid-item chapter " href="https://www.monkey-yoga-onlinekurse.de/yogakurs-fur-anfanger/modul-8/" title="Modul 8"> <div class="image"> <div class="image-fallback" style="width:266px;"> <div style="padding-top:56.00%"> <picture> <source data-srcset="//dz56hm681l2hf.cloudfront.net/assets/files/0/01/13/87/817/8.1665984601.0x150.jpg 1x, //dz56hm681l2hf.cloudfront.net/assets/files/0/01/13/87/817/8.1665984601.0x282.jpg 1.90x"> <img class="lazy" data-src="//dz56hm681l2hf.cloudfront.net/assets/files/0/01/13/87/817/8.1665984601.0x150.jpg" alt="Modul 8" decoding="sync"> </picture> </div> </div> </div><h2>Modul 8</h2><div class="flex-bottom"> <span class="sub"> 27<i class="fa fa-clock-o"></i> 00:47:20 (3 Einheiten + Test) </span> </div> </a> </div> <div class="grid-column"> <a class="block grid-item chapter " href="https://www.monkey-yoga-onlinekurse.de/yogakurs-fur-anfanger/3-dein-feedback-zum-kurs-ist-gefragt-3/" title="⥠Dein Feedback zum Kurs ist gefragt! â¥"> <div class="image"> <div class="image-fallback" style="width:266px;"> <div style="padding-top:56.00%"> <picture> <source data-srcset="//dz56hm681l2hf.cloudfront.net/assets/files/0/01/34/27/616/beckenboden_cover_bilder.1681731758.0x150.png 1x, 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