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92    <div id="ssr-content"><main><h1>Get Up Earlier Blog</h1>
93      <p>Fitness, nutrition, and running articles by Michael Baker. Real advice from a trainer and coach who practices what he preaches.</p>
94      <nav><h2>Categories</h2><ul><li><a href="/category/stretching">Stretching</a></li><li><a href="/category/behind-the-scenes">Behind the Scenes</a></li><li><a href="/category/races">Races</a></li><li><a href="/category/client-spotlight">Client Spotlight</a></li><li><a href="/category/nutrition">Nutrition</a></li><li><a href="/category/inspiration">Inspiration</a></li><li><a href="/category/lifestyle">Lifestyle</a></li><li><a href="/category/training">Training</a></li><li><a href="/category/running">Running</a></li><li><a href="/category/client-stories">Client Stories</a></li><li><a href="/category/marathon-training">Marathon Training</a></li><li><a href="/category/course-update">Course Update</a></li><li><a href="/category/grit">Grit</a></li><li><a href="/category/fitness">Fitness</a></li><li><a href="/category/supplements">Supplements</a></li></ul></nav>
95      <section><h2>All Blog Posts (43)</h2><h3>Stretching</h3><ul><li><a href="/blog/new-service-guided-stretching">New Service at Get Up Earlier Coaching: Guided Stretching</a> - <time>September 22, 2026</time></li></ul><h3>Behind the Scenes</h3><ul><li><a href="/blog/a-new-brand-graphic-system">A New Brand Graphic System: Get Stronger</a> - <time>September 21, 2026</time></li></ul><h3>Races</h3><ul><li><a href="/blog/the-erie-marathon-3-34-43">The Erie Marathon 3:34:43</a> - <time>September 13, 2026</time></li><li><a href="/blog/fairfield-half-marathon-2026">Fairfield Half Marathon 2026</a> - <time>June 7, 2026</time></li><li><a href="/blog/united-airlines-nyc-half-marathon-2026">United Airlines NYC Half Marathon 2026</a> - <time>March 15, 2026</time></li><li><a href="/blog/eversource-hartford-marathon-2025">Eversource Hartford Marathon 2025</a> - <time>October 11, 2025</time></li><li><a href="/blog/gulf-beach-milford-half-marathon-2025">Gulf Beach Milford Half Marathon 2025</a> - <time>September 12, 2025</time></li><li><a href="/blog/hamden-hills-half-marathon-2025">Hamden Hills Half Marathon 2025</a> - <time>June 8, 2025</time></li><li><a href="/blog/savin-rock-marathon-solo-covid-2020">Savin Rock Marathon - Cancelled Due to COVID, I Ran It Solo Anyway (March 28, 2020)</a> - <time>May 9, 2025</time></li><li><a href="/blog/savin-rock-half-marathon-2025">Savin Rock Half Marathon 2025</a> - <time>March 29, 2025</time></li></ul><h3>Client Spotlight</h3><ul><li><a href="/blog/client-spotlight-marisol-55-years-young">Client Spotlight: Marisol, 55 Years Young</a> - <time>August 31, 2026</time></li><li><a href="/blog/client-spotlight-chill-bill-73-first-barbell-back-squats">Client Spotlight: Chill Bill, 73 - Strength Training, Guided Stretching &amp; First Barbell Squats</a> - <time>August 21, 2026</time></li><li><a href="/blog/client-spotlight-amy-70-barbell-squats">Client Spotlight: Meet Amy, 70, Barbell Back Squats at 55 lb</a> - <time>July 14, 2026</time></li></ul><h3>Nutrition</h3><ul><li><a href="/blog/just-salad-fake-health-food">Just Salad = Fake Health Food</a> - <time>August 18, 2026</time></li><li><a href="/blog/homemade-3-ingredient-running-gels">
95Homemade 3 Whole-Food Ingredient Running &quot;Gels&quot;</a> - <time>August 12, 2026</time></li><li><a href="/blog/light-endurance-granola-first-batches-shipped">Just Shipped My First Batches of Get Up Earlier Light Endurance Granola</a> - <time>July 20, 2026</time></li><li><a href="/blog/wraps-are-fake-health-food">Wraps Are Fake Health Food</a> - <time>July 13, 2026</time></li><li><a href="/blog/psmf-protein-sparing-modified-fast">Protein Sparing Modified Fast (PSMF)</a> - <time>July 8, 2026</time></li><li><a href="/blog/no-such-thing-as-detox-cleanse">There's no such thing as a detox cleanse</a> - <time>July 7, 2026</time></li><li><a href="/blog/what-to-eat-before-a-marathon">What to Eat Before a Marathon: My Complete Fueling Strategy (7/6)</a> - <time>July 6, 2026</time></li><li><a href="/blog/its-fine-i-ate-that-when-i-was-a-kid-no-you-didnt-gallery">&quot;It's fine, I ate that when I was a kid.&quot; NO YOU DIDN'T - Gallery</a> - <time>May 7, 2026</time></li><li><a href="/blog/not-eating-is-the-real-challenge">We Have Solved Hunger to the Point Where NOT EATING Is the Real Challenge</a> - <time>March 19, 2026</time></li><li><a href="/blog/3-ingredient-rise-bars-clean-high-protein">3 ingredient Rise bars for clean high protein</a> - <time>September 8, 2025</time></li><li><a href="/blog/restaurant-hack-skip-the-entree">Restaurant Hack: Skip The Entree</a> - <time>May 12, 2025</time></li></ul><h3>Inspiration</h3><ul><li><a href="/blog/the-line-is-longer-at-the-shop-selling-excuses">The Line Is Always Longer at the Shop Selling Excuses</a> - <time>August 18, 2026</time></li><li><a href="/blog/terrance-arroyo-mystic-10k-finisher">Big Congrats to Terrance Arroyo - Mystic 10K Finisher</a> - <time>May 20, 2026</time></li></ul><h3>Lifestyle</h3><ul><li><a href="/blog/active-vacation-omni-hilton-head">An Active Vacation at the Omni Hilton Head: One Indulgence, Not All of Them</a> - <time>August 6, 2026</time></li><li><a href="/blog/offline-is-the-new-luxury">Offline Is the New Luxury: 5 Ways to Detach From Digital Chaos</a> - <time>May 26, 2026</time></li></ul><h3>Training</h3><ul><li><a href="/blog/current-training-availability">Current Training Availability: Open In-Person and Virtual Times</a> - <time>July 8, 2026</time></li></ul><h3>Running</h3><ul><li><a href="/blog/marathon-runners-fitness-quotes">22 Running &amp; Fitness Quotes - Motivation for Your Training Journey</a> - <time>July 3, 2026</time></li><li><a href="/blog/intervals-the-workout-that-changed-my-running">Intervals: The Workout That Changed My Running</a> - <time>June 4, 2026</time></li><li><a href="/blog/nyc-marathon-tips">NYC Marathon Weekend: Tips, Takeaways, and Favorites from a Connecticut Runner</a> - <time>October 22, 2025</time></li><li><a href="/blog/running-tangents-explained-how-to-avoid-adding-extra-miles-in-your-race">Running Tangents Explained: How to Avoid Adding Extra Miles in Your Race</a> - <time>August 27, 2025</time></li><li><a href="/blog/marathon-training-tip-hot-long-runs">Marathon Training Tip for HOT long runs: Soft Flask</a> - <time>August 9, 2025</time></li><li><a href="/blog/marathon-training-carb-loading-explained">Marathon Training: Carb Loading Explained</a> - <time>August 2, 2025</time></li><li><a href="/blog/digital-tip-know-when-replace-running-shoes">Digital tip to know when it's time to get new running shoes</a> - <time>July 17, 2025</time></li></ul><h3>Client Stories</h3><ul><li><a href="/blog/client-spotlight-casey-vazoola">Client Spotlight: Meet Casey</a> - <time>June 18, 2026</time></li></ul><h3>Marathon Training</h3><ul><li><a href="/blog/bq-phase-3-boston-qualifier-build-begins">Can a 51 year old digital marketing geek time qualify for The Boston Marathon? I'm sure going to try.</a> - <time>May 12, 2026</time></li><li><a href="/blog/boston-qualifier-project">The Boston Qualifier Project: Leaner, Faster, Stronger</a> - <time>November 8, 2025</time></li></ul><h3>Course Update</h3><ul><li><a href="/blog/base-running-training-outline">Full Marathon &amp; Base Beginner Training Outlines</a> - <time>May 2, 2026</time></li></ul><h3>Grit</h3><ul><li><a href="/blog/race-day-nyc-half-marathon">Race Day: Overprepare for Tangents, Swerving, and Crowds</a> - <time>April 16, 2026</time></li></ul><h3>Fitness</h3><ul><li><a href="/blog/recompositioning-how-to-lose-fat-and-feel-better">Recompositioning: How to Lose Fat and Feel Better in Your Clothes</a> - <time>October 23, 2025</time></li></ul><h3>Supplements</h3><ul><li><a href="/blog/my-go-to-highly-researched-single-ingredient-muscle-supplements">My go-to highly researched single ingredient muscle supplements</a> - <time>January 9, 2025</time></li></ul></section>
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