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пÑодÑкÑов и ÑиÑ, но оÑÑавили в ÑвоÑм ÑаÑионе ÑÑÐ±Ñ Ð¸ моÑепÑодÑкÑÑ. ÐнÑеÑеÑнÑй ÑакÑ! Ð¢Ð°ÐºÐ°Ñ ÑиÑÑема пиÑÐ°Ð½Ð¸Ñ Ð¿Ð¾ÑвилаÑÑ Ð´Ð°Ð²Ð½Ð¾. Ð Ðндии жÑеÑÑ Ð´Ð¾Ð¿ÑÑкали ÑпоÑÑебление ÑÑÐ±Ñ Ð¿Ð¾ пÑаздникам, Ñ
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ÑÑ Ð´ÐµÑиÑиÑов вегеÑаÑианÑÑ Ð½ÐµÑедко ÑÑалкиваÑÑÑÑ Ñ Ð¿Ð¾ÑледÑÑвиÑми: ÐÑлаблением ÑоÑÑдов; ÐеÑебоÑми в ÑабоÑе ÑеÑдÑа; Ð¥ÑÑпкоÑÑÑÑ ÐºÐ¾ÑÑей и зÑбов; ÐаболеваниÑми ÑиÑовидной железÑ; Снижением ÑÑÐ¾Ð²Ð½Ñ Ð¸Ð¼Ð¼ÑниÑеÑа; Ранним ÑазвиÑием аÑÑÑиÑа; ÐепÑеÑÑией; РевмаÑизмом; УÑ
ÑдÑением ÑабоÑÑ Ð¼Ð¾Ð·Ð³Ð°. ÐпÑоÑем, негаÑивнÑÑ
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вÑÑ-Ñаки можно. Чем замениÑÑ ÑÑÐ±Ñ Ð²ÐµÐ³ÐµÑаÑианÑÑ Ð ÑÐ±Ñ ÑÑжело полноÑÑÑÑ Ð·Ð°Ð¼ÐµÐ½Ð¸ÑÑ ÑаÑÑиÑелÑнÑми аналогами по двÑм пÑиÑинам. Ðо-пеÑвÑÑ
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ниже пÑодÑкÑов: ÐобовÑе, напÑимеÑ, нÑÑ, ÑеÑевиÑа или ÑаÑолÑ; ÐÑеÑ
и и Ñемена, напÑимеÑ, миндалÑ, аÑаÑ
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киÑлоÑ. ÐайÑи Ðмега-3 можно Ñазве ÑÑо в: Ðвокадо; СеменаÑ
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Ðдни пÑедÑÑавиÑели Ð´Ð²Ð¸Ð¶ÐµÐ½Ð¸Ñ ÑÑвеÑждаÑÑ, ÑÑо икÑа еÑÑ Ð½Ðµ ÑвлÑеÑÑÑ ÑамоÑÑоÑÑелÑнÑм живÑм ÑÑÑеÑÑвом, поÑÑÐ¾Ð¼Ñ Ð² ÑпоÑÑеблении икÑинок в пиÑÑ Ð½ÐµÑ Ð½Ð¸Ñего неÑÑиÑного. ÐпÑÑÑ Ð¶Ðµ, ÑÑÑ Ð¼Ð¾Ð¶Ð½Ð¾ пÑовеÑÑи паÑÐ°Ð»Ð»ÐµÐ»Ñ Ñ Ð¾Ð²Ð¾Ð²ÐµÐ³ÐµÑаÑианÑÑвом - пÑедÑÑавиÑели ÑÑого напÑÐ°Ð²Ð»ÐµÐ½Ð¸Ñ Ð¿Ð¾ Ñой же пÑиÑине ÑпоÑÑеблÑÑÑ ÐºÑÑинÑе ÑйÑа. Ðднако ÑÐ°ÐºÐ°Ñ Ð¿Ð°ÑÐ°Ð»Ð»ÐµÐ»Ñ Ð½Ðµ ÑовÑем опÑавдана, Ð²ÐµÐ´Ñ Ð´Ð»Ñ ÐºÑÑиÑÑ Ð¾ÑкладÑваÑÑ ÑйÑа вполне еÑÑеÑÑвенно и в пÑоÑеÑÑе она не иÑпÑÑÑÐ²Ð°ÐµÑ ÑÑÑаданий. Ð Ð²Ð¾Ñ Ð´Ð»Ñ Ñого, ÑÑÐ¾Ð±Ñ Ð´Ð¾ÑÑаÑÑ Ð¸ÐºÑÑ, ÑÑÐ±Ñ Ð¿ÑÐ¸Ñ Ð¾Ð´Ð¸ÑÑÑ ÑнаÑала вÑловиÑÑ Ð¸ ÑбиÑÑ. Так ÑÑо Ð¼Ð½ÐµÐ½Ð¸Ñ Ð²ÐµÐ³ÐµÑаÑианÑев на ÑÑÐ¾Ñ ÑÑÑÑ ÑазнÑÑÑÑ. ÐеÑкеÑаÑианÑам, пÑи ÑÑом, еÑÑÑ Ð¸ÐºÑÑ Ð½Ðµ запÑеÑено. Ðногие намеÑенно добавлÑÑÑ ÑÑÐ¾Ñ Ð¿ÑодÑÐºÑ Ðº ÐµÐ¶ÐµÐ´Ð½ÐµÐ²Ð½Ð¾Ð¼Ñ Ð¼ÐµÐ½Ñ, ÑÑÐ¾Ð±Ñ Ð¿Ð¾Ð»ÑÑаÑÑ Ð´Ð¾ÑÑаÑоÑно железа, магниÑ, Ñелена и виÑамина Ð12. С кÑевеÑками вÑÑ Ð½ÐµÑколÑко пÑоÑе. ХоÑÑ ÑÑÑнÑм до ÑÐ¸Ñ Ð¿Ð¾Ñ Ð½Ðµ ÑдалоÑÑ Ð²ÑÑÑниÑÑ, могÑÑ Ð»Ð¸ ÑакообÑазнÑе ÑÑвÑÑвоваÑÑ Ð±Ð¾Ð»Ñ, вегеÑаÑианÑÑ Ð²ÑÑ-Ñаки оÑказÑваÑÑÑÑ Ð¾Ñ Ð¸Ñ Ð¼ÑÑа. Ð ÑÐ¾Ð¼Ñ Ð¶Ðµ, ÑпоÑÑебление кÑевеÑок в пиÑÑ Ð¼Ð¾Ð¶ÐµÑ Ð±ÑÑÑ Ð½ÐµÑÑиÑнÑм и по дÑÑгим пÑиÑинам. ÐндÑÑÑÑиÑ, добÑваÑÑÐ°Ñ Ð¼Ð¾ÑепÑодÑкÑÑ, вÑÐµÐ´Ð¸Ñ ÑеÑÐµÐ¿Ð°Ñ Ð°Ð¼ и делÑÑинам, коÑоÑÑе ÑаÑÑо пÑÑаÑÑÑÑ Ð² ÑеÑÑÑ Ð´Ð»Ñ Ð¾Ñлова и погибаÑÑ. Чем замениÑÑ Ð¸ÐºÑÑ Ð¸ кÑевеÑки вегеÑаÑианÑам Сложнее вÑего пÑи оÑказе Ð¾Ñ Ð¼Ð¾ÑепÑодÑкÑов воÑполниÑÑ Ð´ÐµÑиÑÐ¸Ñ Ð²Ð¸Ñамина Ð12. ÐолÑÑиÑÑ ÐµÐ³Ð¾ можно из: СпаÑжи; ÐеÑÑÑÑки; ÐинзÑ; ШпинаÑа; СалаÑнÑÑ Ð»Ð¸ÑÑÑев. Ðднако, ÑÑÐ¾Ð±Ñ Ð´Ð¾Ð±ÑаÑÑ Ð´Ð¾ ноÑмÑ, ÑÑеÑÑÑ Ñакой зелени пÑидÑÑÑÑ ÐºÑайне много. ÐоÑÑÐ¾Ð¼Ñ Ð´Ð¸ÐµÑологи вÑÑ Ð¶Ðµ ÑекомендÑÑÑ Ð´Ð¾Ð±Ð°Ð²Ð¸ÑÑ Ð²Ð¸ÑаминнÑе комплекÑÑ. Ðелезо можно полÑÑаÑÑ Ð¸Ð·: ÐÑнжÑÑа; ÐоÑÑкой капÑÑÑÑ; ÐобовÑÑ ; Ðиноа и дÑÑÐ³Ð¸Ñ ÐºÑÑп; ТÑквеннÑÑ Ð¸ подÑолнеÑнÑÑ ÑемеÑек; ÐÑокколи. Также ÑекомендÑеÑÑÑ Ð²ÐºÐ»ÑÑиÑÑ Ð² Ð¼ÐµÐ½Ñ Ð²Ð¾Ð´Ð¾ÑоÑли, ÑÑÐ¾Ð±Ñ Ð¿Ð¾Ð»ÑÑаÑÑ Ð´Ð¾ÑÑаÑоÑное колиÑеÑÑво йода. ÐоÑÐµÐ¼Ñ Ð½ÐµÐºÐ¾ÑоÑÑе вегеÑаÑианÑÑ ÐµÐ´ÑÑ ÑÑÐ±Ñ Ð¸ моÑепÑодÑкÑÑ Ð Ð²ÑÑ Ð¶Ðµ на вопÑоÑ, можно ли вегеÑаÑианÑам ÑÑÐ±Ñ Ð¸Ð»Ð¸ Ð½ÐµÑ Ð¼Ð¾Ð¶Ð½Ð¾ ÑÑлÑÑаÑÑ ÑазнÑе оÑвеÑÑ. ÐапÑимеÑ, легко вÑÑÑеÑиÑÑ Ñеловека, коÑоÑÑй ÑвеÑен, ÑÑо пÑидеÑживаеÑÑÑ Ð²ÐµÐ³ÐµÑаÑианÑкого пиÑаниÑ, однако вÑÐµÐ¼Ñ Ð¾Ñ Ð²Ñемени вÑÑ-Ñаки позволÑÐµÑ Ñебе ÑгоÑÑиÑÑÑÑ ÑÑбкой. Ðак пÑавило, ÑÑо пÑоиÑÑ Ð¾Ð´Ð¸Ñ Ð¸Ð·-за ÑазноглаÑий по ÑÑиÑеÑким вопÑоÑам. ÐекоÑоÑÑе обÑаÑаÑÑ Ð²Ð½Ð¸Ð¼Ð°Ð½Ð¸Ðµ на Ñо, ÑÑо Ñ Ð¼Ð¾ÑÑÐºÐ¸Ñ Ð¶Ð¸Ð²Ð¾ÑнÑÑ Ð½Ðµ ÑÐ°Ð·Ð²Ð¸Ñ Ð¸Ð½ÑÐµÐ»Ð»ÐµÐºÑ Ð¸ инаÑе ÑабоÑÐ°ÐµÑ Ð½ÐµÑÐ²Ð½Ð°Ñ ÑиÑÑема, поÑÑÐ¾Ð¼Ñ ÑÑиÑаÑÑ Ð¸Ñ ÑпоÑÑебление в пиÑÑ Ð²Ð¿Ð¾Ð»Ð½Ðµ ÑÑиÑнÑм. 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529 530</head> 531 532<body class="post-template-default single single-post postid-3073 single-format-standard wp-custom-logo wide"> 533 534 <!-- <link rel="stylesheet" href="/wp-content/themes/colormag/css/avoid.css" type="text/css" media="all" >--> 535<!--<link rel='stylesheet' id='colormag-fontawesome-css' href='https://etopolezno.com/wp-content/themes/colormag/fontawesome/css/font-awesome.css' type='text/css' media='all' />--> 536<div id="page" class="hfeed site"> 537 <header id="masthead" class="site-header clearfix colormag-header-classic"> 538 <div id="header-text-nav-container" class="clearfix"> 539 540 541 542 543 <div class="inner-wrap"> 544 545 <div id="header-text-nav-wrap" class="clearfix"> 546 <div id="header-left-section"> 547 <div id="header-logo-image"> 548 <a href="https://etopolezno.com/" class="custom-logo-link" rel="home"><img width="300" height="82" src="https://etopolezno.com/wp-content/uploads/2018/11/logo-2.png" class="custom-logo" alt="Ðлог о здоÑовом пиÑании и обÑазе жизни" decoding="async" /></a> </div><!-- #header-logo-image --> 549 <div id="header-text" class="screen-reader-text"> 550 551 <div id="header-right-section"> 552 </div><!-- #header-right-section --> 553 554 </div><!-- #header-text-nav-wrap --> 555 556 </div><!-- .inner-wrap --> 557 558 559 560 561 </div><!-- #header-text-nav-container --> 562 563 </div></div> 564 </header> 565 <!----> 566 <!----> 567 <div id="main" class="clearfix"> 568 <div class="inner-wrap clearfix"> 569 570 571 <div id="primary"> 572 <div id="content" class="clearfix"> 573 574 575 576<article id="post-3073" class="post-3073 post type-post status-publish format-standard has-post-thumbnail hentry category-poleznoe"> 577 578 579 580 <div class="article-content clearfix"> 581 582 583 584 <header class="entry-header"> 585 <h1 class="entry-title"> 586 ÐдÑÑ Ð»Ð¸ ÑÑÐ±Ñ Ð¸ моÑепÑодÑкÑÑ Ð²ÐµÐ³ÐµÑаÑианÑÑ </h1> 587 </header> 588 589 <div class="below-entry-meta"> 590 <span class="posted-on"><i class="fa fa-calendar-o"></i> <time class="entry-date published" datetime="2024-10-29T12:00:22+03:00">29.10.2024</time></span> 591 592 593 </div> 594 <div class="entry-content clearfix"> 595 <span id="content_pointer_id" data-content-length="10416" data-accepted-blocks="93"></span><div class="fpm_start"></div> 596<p>ÐеÑмоÑÑÑ Ð½Ð° Ñо, ÑÑо вегеÑаÑианÑÑво неÑклонно набиÑÐ°ÐµÑ Ð¿Ð¾Ð¿ÑлÑÑноÑÑÑ, вокÑÑг ÑÑой диеÑÑ Ð´Ð¾ ÑÐ¸Ñ Ð¿Ð¾Ñ Ð¾ÑÑаÑÑÑÑ Ð¼Ð°ÑÑа миÑов и пÑедÑаÑÑÑдков. ÐазалоÑÑ Ð±Ñ, вÑÑ Ð¿ÑоÑÑо - ÑÑÑÑ Ñакого обÑаза жизни в оÑказе Ð¾Ñ ÑпоÑÑÐµÐ±Ð»ÐµÐ½Ð¸Ñ Ð¼ÑÑа лÑбÑÑ Ð¶Ð¸Ð²ÑÑ ÑÑÑеÑÑв, к коÑоÑÑм оÑноÑÑÑÑÑ Ð¸ обиÑаÑели моÑÑ. Так ÑÑо вегеÑаÑианÑÑ ÑÑÐ±Ñ Ð½Ðµ едÑÑ.</p> 597<p>Ðднако на пÑакÑике ÑÑÐ¾Ñ Ð²Ð¾Ð¿ÑÐ¾Ñ Ð¾ÐºÐ°Ð·ÑваеÑÑÑ ÐºÑда более ÑложнÑм и Ð¼Ð½ÐµÐ½Ð¸Ñ Ð²ÑÑÑеÑаÑÑÑÑ ÑазнÑе. ÐавайÑе подÑобнее ÑазбеÑÑмÑÑ, какие ÑÐ¸Ð¿Ñ Ð²ÐµÐ³ÐµÑаÑианÑÑва ÑÑÑеÑÑвÑÑÑ Ð¸ ÑÑо можно или нелÑÐ·Ñ ÐµÑÑÑ Ð² каждом из Ð½Ð¸Ñ .</p> 598<ul> 599<li><a href="#vidy-vegetarianstva">РазновидноÑÑи вегеÑаÑианÑÑва</a></li> 600<li><a href="#ryba-v-vegetarianstve">ÐегеÑаÑианÑÑво и ÑÑба</a></li> 601<li><a href="moreprodukty-v-vegetarianstve">ÐегеÑаÑианÑÑво и моÑепÑодÑкÑÑ</a></li> 602<li><a href="#pochemu-nekotorye-vegetariancy-ediat-rybu">ÐоÑÐµÐ¼Ñ Ð½ÐµÐºÐ¾ÑоÑÑе вегеÑаÑианÑÑ ÐµÐ´ÑÑ ÑÑÐ±Ñ Ð¸ моÑепÑодÑкÑÑ</a></li> 603</ul> 604<h2 id="vidy-vegetarianstva">РазновидноÑÑи вегеÑаÑианÑÑва</h2> 605<p>Само по Ñебе вегеÑаÑианÑÑво пÑÐµÐ´Ð¿Ð¾Ð»Ð°Ð³Ð°ÐµÑ Ð¾Ñказ Ð¾Ñ Ð²ÑÐµÑ Ð¿ÑодÑкÑов живоÑного пÑоиÑÑ Ð¾Ð¶Ð´ÐµÐ½Ð¸Ñ. Ðднако пÑедÑÑавиÑели ÑазнÑÑ Ð²Ð¸Ð´Ð¾Ð² ÑÑого Ð´Ð²Ð¸Ð¶ÐµÐ½Ð¸Ñ Ð¼Ð¾Ð³ÑÑ Ð¿Ð¾Ð·Ð²Ð¾Ð»ÑÑÑ Ñебе опÑеделÑннÑе поблажки, или, наобоÑоÑ, делаÑÑ Ð¿Ñавила еÑÑ Ð±Ð¾Ð»ÐµÐµ ÑÑÑогими. СÑеди Ð½Ð¸Ñ Ð²ÑделÑÑÑ:</p> 606<ul> 607<li>ÐакÑо-ово-вегеÑаÑианÑев - ÑÑо лÑди, коÑоÑÑе едÑÑ ÑйÑа и ÑпоÑÑеблÑÑÑ Ð¼Ð¾Ð»Ð¾ÑнÑÑ Ð¿ÑодÑкÑÐ¸Ñ Ð¸ <a href="https://etopolezno.com/med-samyi-
607poleznyi-dlya-zhenshin-i-muzhchin/">мÑд</a>, однако полноÑÑÑÑ Ð¾ÑказÑваÑÑÑÑ Ð¾Ñ Ð²ÑÐµÑ Ð²Ð¸Ð´Ð¾Ð² мÑÑа;</li> 608<li>ÐакÑо-вегеÑаÑианÑÑ - позволÑÑÑ Ñебе ÑолÑко молоÑнÑÑ Ð¿ÑодÑкÑиÑ, но не ÑйÑа и не дÑÑгие пÑодÑкÑÑ Ð¶Ð¸Ð²Ð¾Ñного пÑоиÑÑ Ð¾Ð¶Ð´ÐµÐ½Ð¸Ñ;</li> 609<li>Ðво-вегеÑаÑианÑÑ - из вÑей живоÑной пÑодÑкÑии оÑÑавлÑÑÑ Ð² Ð¼ÐµÐ½Ñ ÑолÑко ÑйÑа;</li> 610<li>ÐÐµÐ³Ð°Ð½Ñ - ÑÑо движение Ð¾Ñ Ð²Ð°ÑÑÐ²Ð°ÐµÑ Ð½Ðµ ÑолÑко кÑлинаÑнÑе пÑедпоÑÑениÑ, но и веÑÑ Ð¾Ð±Ñаз жизни. Ðомимо полного оÑказа Ð¾Ñ Ð¼ÑÑа, молоÑки, ÑиÑ, мÑда, ÑÑÐ±Ñ Ð¸ икÑÑ, Ñакие лÑди Ñакже обÑаÑаÑÑ Ð¾Ñобое внимание на ÑоÑÑав одеждÑ, коÑмеÑики, паÑÑÑма и лÑбÑÑ Ð²ÐµÑей, коÑоÑÑе покÑпаÑÑ Ð² дом. Ðм важно, ÑÑÐ¾Ð±Ñ Ð¿Ñи пÑоизводÑÑве и ÑеÑÑиÑовании пÑедмеÑа не поÑÑÑадало ни одно живоÑное.</li> 611</ul> 612<p>Также ÑÑÑеÑÑвÑÑÑ Ð´Ð²Ð¸Ð¶ÐµÐ½Ð¸Ñ, коÑоÑÑе напÑÑмÑÑ Ð½Ðµ оÑноÑÑÑÑÑ Ðº вегеÑаÑианÑÑвÑ, но аÑÑоÑииÑÑÑÑÑÑ Ñ Ð½Ð¸Ð¼:</p> 613<ul> 614<li>ÐеÑкеÑаÑианÑÑ - вегеÑаÑианÑÑ, коÑоÑÑе едÑÑ ÑÑÐ±Ñ Ð¸ моÑепÑодÑкÑÑ, но оÑказÑваÑÑÑÑ Ð¾Ñ Ð¼ÑÑа ÑеплокÑовнÑÑ Ð¶Ð¸Ð²Ð¾ÑнÑÑ ;</li> 615<li>ÐоллоÑоÑианÑÑ - едÑÑ ÑолÑко мÑÑо пÑиÑÑ;</li> 616<li>ФлекÑиÑаÑианÑÑ - не огÑаниÑиваÑÑ ÑÐµÐ±Ñ Ð² ÑпоÑÑеблении пÑодÑкÑов живоÑного пÑоиÑÑ Ð¾Ð¶Ð´ÐµÐ½Ð¸Ñ, но ÑÑаÑаÑÑÑÑ ÑвеÑÑи Ð¸Ñ Ð´Ð¾Ð»Ñ Ð² ÑаÑионе к минимÑмÑ.</li> 617</ul> 618<p><img decoding="async" src="/wp-content/uploads/2024/10/Vidy-e1730192200422.jpeg" alt="ÐÐ¸Ð´Ñ Ð²ÐµÐ³ÐµÑаÑианÑÑва" class="aligncenter"></p> 619<p>ÐекоÑоÑÑе вегеÑаÑианÑÑ Ñакже вÑбиÑаÑÑ Ð¿ÑÑÑ ÑÑÑÐ¾ÐµÐ´ÐµÐ½Ð¸Ñ - в Ñаком ÑлÑÑае они не едÑÑ Ð¾Ð±ÑабоÑаннÑÑ Ð¿Ð¸ÑÑ, Ñо еÑÑÑ Ð½Ðµ жаÑÑÑ, не ваÑÑÑ, не заÑаливаÑÑ Ð¸ не маÑинÑÑÑ ÐµÐ´Ñ Ð¿ÐµÑед ÑпоÑÑеблением.</p> 620<h2 id="ryba-v-vegetarianstve">ÐегеÑаÑианÑÑво и ÑÑба</h2> 621<p>ÐÑежде вÑего, важно понимаÑÑ, ÑÑо Ð½Ð¸ÐºÐ°ÐºÐ¸Ñ ÑÑÑÐ¾Ð³Ð¸Ñ Ð·Ð°Ð¿ÑеÑов в ÑÑеÑе пиÑÐ°Ð½Ð¸Ñ ÑÑÑеÑÑвоваÑÑ Ð½Ðµ можеÑ. ÐаждÑй Ñеловек Ñам вÑбиÑаеÑ, как ÑÑÑоиÑÑ ÑÐ²Ð¾Ñ Ð´Ð¸ÐµÑÑ Ð¸ ÑÑо ÑпоÑÑеблÑÑÑ Ð² пиÑÑ. Ðднако, еÑли ÐÑ ÑеÑили ÑÑаÑÑ ÑÑÑогим вегеÑаÑианÑем, Ð¾Ñ ÑÑÐ±Ñ Ð¿ÑидÑÑÑÑ Ð¾ÑказаÑÑÑÑ.</p> 622<p>ÐпÑоÑем, многое здеÑÑ Ð·Ð°Ð²Ð¸ÑÐ¸Ñ Ð¸ Ð¾Ñ Ð¿ÑиÑÐ¸Ð½Ñ ÑÑого ÑеÑениÑ, а Ñакже лиÑнÑÑ Ð²Ð·Ð³Ð»Ñдов оÑделÑного Ñеловека. ÐапÑимеÑ, еÑли ÐÑ Ð²ÑбÑали Ð´Ð»Ñ ÑÐµÐ±Ñ Ñакой Ñип пиÑаниÑ, иÑÑ Ð¾Ð´Ñ Ð¸Ð· Ð¶ÐµÐ»Ð°Ð½Ð¸Ñ Ð¿Ð¾Ð´Ð´ÐµÑжаÑÑ Ð·Ð´Ð¾ÑовÑе и ÑнизиÑÑ Ð²ÐµÑ, изÑедка добавлÑÑÑ ÑÑÐ±Ñ Ð² ÑаÑион Ð¼Ð¾Ð¶ÐµÑ Ð±ÑÑÑ Ð½ÐµÐ¿Ð»Ð¾Ñ Ð¸Ð¼ ваÑианÑом. ÐпÑоÑем, еÑли ÑеÑÑ Ð¸Ð´ÑÑ Ð¾ леÑебной диеÑе, пеÑед ÑÑим важно пÑоконÑÑлÑÑиÑоваÑÑÑÑ Ñ Ð²ÑаÑом.</p> 623<p>ÐÑли же пÑиÑина в моÑалÑно-ÑÑиÑеÑком аÑпекÑе, ÑкоÑее вÑего, ÐÑ Ð¸ Ñами не Ð·Ð°Ñ Ð¾ÑиÑе еÑÑÑ ÑÑбÑ. ÐпÑоÑем, Ñакже можно ÑÑаÑÑ Ð¿ÐµÑкеÑаÑианÑем - Ñогда моÑепÑодÑкÑÑ Ð±ÑдÑÑ Ð²Ð¿Ð¾Ð»Ð½Ðµ ÑмеÑÑнÑ.</p>
623<script data-noptimize="" data-wpfc-render="false"> 624fpm_start( "true" ); 625</script>
625 626 627<h3>Ðожно ли вегеÑаÑианÑам еÑÑÑ ÑÑбÑ</h3> 628<p>ÐаÑÑало вÑÐµÐ¼Ñ Ð¾ÑвеÑиÑÑ Ð½Ð° главнÑй вопÑоÑ: едÑÑ Ð»Ð¸ ÑÑÐ±Ñ Ð²ÐµÐ³ÐµÑаÑианÑÑ. СÑÑогие пÑивеÑженÑÑ Ð´Ð¸ÐµÑÑ Ð¾ÑвеÑаÑÑ Ð¾Ð´Ð½Ð¾Ð·Ð½Ð°Ñно - неÑ. Тем не менее ÑÑÑеÑÑвÑÑÑ Ñакже пеÑкеÑаÑианÑÑ. Так назÑваÑÑ Ð»Ñдей, коÑоÑÑе полноÑÑÑÑ Ð¾ÑказалиÑÑ Ð¾Ñ Ð¼ÑÑа, молоÑнÑÑ Ð¿ÑодÑкÑов и ÑиÑ, но оÑÑавили в ÑвоÑм ÑаÑионе ÑÑÐ±Ñ Ð¸ моÑепÑодÑкÑÑ.</p> 629<blockquote><p><b>ÐнÑеÑеÑнÑй ÑакÑ!</b> Ð¢Ð°ÐºÐ°Ñ ÑиÑÑема пиÑÐ°Ð½Ð¸Ñ Ð¿Ð¾ÑвилаÑÑ Ð´Ð°Ð²Ð½Ð¾. Ð Ðндии жÑеÑÑ Ð´Ð¾Ð¿ÑÑкали ÑпоÑÑебление ÑÑÐ±Ñ Ð¿Ð¾ пÑаздникам, Ñ Ð¾ÑÑ Ð¾Ð±ÑÑно пиÑалиÑÑ ÑолÑко ÑаÑÑиÑелÑной пиÑей. Ð ÑпонÑÑ Ð¸ вовÑе до 17-го века заменÑли моÑепÑодÑкÑами вÑÑ Ð¼ÑÑо.</p></blockquote> 630<p>СегоднÑÑние пеÑкеÑаÑианÑÑ ÑÑаÑаÑÑÑÑ ÑоÑмиÑоваÑÑ ÑÐ²Ð¾Ñ Ð¼ÐµÐ½Ñ Ð¸Ð· оÑÐµÑ Ð¾Ð², кÑÑп, злаков, бобовÑÑ , ÑÑÑкÑов, овоÑей и Ñгод. ÐÑи ÑÑом ÑÑба и моÑепÑодÑкÑÑ Ð½Ð° ÑÑоле могÑÑ Ð¿Ð¾ÑвлÑÑÑÑÑ ÐºÐ°Ðº каждÑй денÑ, Ñак и ÑолÑко по пÑаздникам, или вообÑе Ñаз в неделÑ.</p> 631<h3>ÐлÑÑÑ Ð¸ минÑÑÑ Ð¾Ñказа Ð¾Ñ ÑÑбÑ</h3> 632<p>ÐеÑмоÑÑÑ Ð½Ð° неоÑпоÑимÑÑ Ð¿Ð¸ÑаÑелÑнÑÑ ÑенноÑÑÑ ÑÑбÑ, ÑпоÑÑебление лÑбÑÑ Ð´Ð°Ñов моÑÑ Ð½ÐµÑÑÑ ÑÑд ÑиÑков. СÑеди Ð½Ð¸Ñ :</p> 633<ul> 634<li>Ðакопление ÑÑÑÑи в оÑганизме - моÑÑкие живоÑнÑе поглоÑаÑÑ Ð¼Ð°ÑÑÑ ÑÑого веÑеÑÑва из воздÑÑ Ð° и водÑ, и даже ÑеÑмиÑеÑÐºÐ°Ñ Ð¾Ð±ÑабоÑка не Ð´ÐµÐ»Ð°ÐµÑ Ð¼ÑÑо полноÑÑÑÑ Ð±ÐµÐ·Ð¾Ð¿Ð°ÑнÑм;</li> 635<li>ÐÑÑавление ÑÑжÑлÑми меÑаллами - ÑÑÑдно ÑзнаÑÑ Ð½Ð°Ð²ÐµÑнÑка, где пÑÐ¾Ñ Ð¾Ð´Ð¸Ð»Ð° ÑÑбалка, оÑобенно еÑли покÑпаеÑÑ Ð¼ÑÑо в магазине. ЧаÑÑо ÑÑÐ±Ñ Ð»Ð¾Ð²ÑÑ Ð² пÑибÑежнÑÑ Ð²Ð¾Ð´Ð°Ñ , где много пÑомÑÑленнÑÑ Ð¾ÑÑ Ð¾Ð´Ð¾Ð²;</li> 636<li>ÐозможноÑÑÑ Ð²Ð¾Ð·Ð½Ð¸ÐºÐ½Ð¾Ð²ÐµÐ½Ð¸Ñ Ð°Ð»Ð»ÐµÑгиÑеÑкой ÑеакÑии - неÑÐµÐ´ÐºÐ°Ñ ÑиÑÑаÑиÑ, поÑколÑÐºÑ Ñ 40% лÑдей наблÑдаеÑÑÑ Ð½ÐµÐ¿ÐµÑеноÑимоÑÑÑ Ð¼Ð¾ÑепÑодÑкÑов.</li> 637</ul> 638<p>ÐÑказавÑиÑÑ Ð¾Ñ ÑпоÑÑÐµÐ±Ð»ÐµÐ½Ð¸Ñ ÑÑбÑ, Ñеловек огÑÐ°Ð¶Ð´Ð°ÐµÑ ÑÐµÐ±Ñ Ð¾Ñ ÑÑÐ¸Ñ Ð¾Ð¿Ð°ÑноÑÑей. Ðднако еÑÑÑ Ð¸ негаÑивнÑе поÑледÑÑÐ²Ð¸Ñ - напÑимеÑ, недоÑÑаÑок полнÑÑ Ð±ÐµÐ»ÐºÐ¾Ð², коÑоÑÑй ÑÑÑдно воÑполниÑÑ ÑаÑÑиÑелÑной пиÑей. Ð ÑÐ¾Ð¼Ñ Ð¶Ðµ, ÑÑбÑе мÑÑо богаÑо жиÑнÑми киÑлоÑами и <a href="https://etopolezno.com/omega-3-polza-vred/">Ðмега-3</a>.</p> 639<p>Ð ÑезÑлÑÑаÑе ÑоздавÑÐ¸Ñ ÑÑ Ð´ÐµÑиÑиÑов вегеÑаÑианÑÑ Ð½ÐµÑедко ÑÑалкиваÑÑÑÑ Ñ Ð¿Ð¾ÑледÑÑвиÑми:</p> 640<ul> 641<li>ÐÑлаблением ÑоÑÑдов;</li> 642<li>ÐеÑебоÑми в ÑабоÑе ÑеÑдÑа;</li> 643<li>Ð¥ÑÑпкоÑÑÑÑ ÐºÐ¾ÑÑей и зÑбов;</li> 644<li>ÐаболеваниÑми ÑиÑовидной железÑ;</li> 645<li>Снижением ÑÑÐ¾Ð²Ð½Ñ Ð¸Ð¼Ð¼ÑниÑеÑа;</li> 646<li>Ранним ÑазвиÑием аÑÑÑиÑа;</li> 647<li>ÐепÑеÑÑией;</li> 648<li>РевмаÑизмом;</li> 649<li>Ð£Ñ ÑдÑением ÑабоÑÑ Ð¼Ð¾Ð·Ð³Ð°.</li> 650</ul> 651<p>ÐпÑоÑем, негаÑивнÑÑ Ð¿Ð¾ÑледÑÑвий можно избежаÑÑ, еÑли оÑознанно Ð¿Ð¾Ð´Ñ Ð¾Ð´Ð¸ÑÑ Ðº ÑоÑÑÐ°Ð²Ð»ÐµÐ½Ð¸Ñ Ð¼ÐµÐ½Ñ Ð¸ подобÑаÑÑ Ð¿ÑавилÑнÑе ÐÐÐÑ.</p> 652<blockquote><p><b>ÐбÑаÑиÑе внимание!</b> ÐÑказ Ð¾Ñ ÑÑÐ±Ñ - ÑеÑÑÑзное ÑеÑение, коÑоÑое ÑÑебÑÐµÑ Ð¿ÑедваÑиÑелÑной подгоÑовки и конÑÑлÑÑаÑии Ñ Ð²ÑаÑами. </p></blockquote> 653<h3>ÐоÑÐµÐ¼Ñ Ð²ÐµÐ³ÐµÑаÑианÑÑ Ð½Ðµ едÑÑ ÑÑбÑ</h3> 654<p>ЧÑÐ¾Ð±Ñ Ð¾ÑвеÑиÑÑ Ð½Ð° ÑÑÐ¾Ñ Ð²Ð¾Ð¿ÑоÑ, ÑÑÐ¾Ð¸Ñ Ð´Ð»Ñ Ð½Ð°Ñала ÑазобÑаÑÑÑÑ Ñ Ð¿ÑиÑинами, по коÑоÑÑм лÑди обÑаÑаÑÑÑÑ Ðº вегеÑаÑианÑÑвÑ. ÐеÑвÑй ваÑÐ¸Ð°Ð½Ñ - из ÑообÑажений ÑÐ¾Ñ ÑÐ°Ð½ÐµÐ½Ð¸Ñ Ð·Ð´Ð¾ÑовÑÑ. РаÑÑиÑелÑнÑй ÑаÑион низко калоÑиен и не вÑзÑÐ²Ð°ÐµÑ ÑÐµÐ·ÐºÐ¸Ñ ÑкаÑков ÑÐ°Ñ Ð°Ñа, поÑÑÐ¾Ð¼Ñ Ð¼Ð¾Ð¶ÐµÑ Ð¾ÐºÐ°Ð·Ð°ÑÑÑÑ Ð¿Ð¾Ð»ÐµÐ·Ð½Ñм пÑи диабеÑе или ожиÑении.</p> 655<p><img decoding="async" src="/wp-content/uploads/2024/10/Ryba-e1730192207790.jpg" alt="ÐдÑÑ Ð»Ð¸ вегеÑаÑианÑÑ ÑÑбÑ" class="aligncenter"></p> 656<p>ÐÑоÑой ваÑÐ¸Ð°Ð½Ñ - моÑалÑнÑй аÑпекÑ. ÐегеÑаÑианÑÑво вÑбиÑаÑÑ Ð»Ñди, коÑоÑÑе забоÑÑÑÑÑ Ð¾Ð± Ñкологии. Рдело ÑÑÑ Ð½Ðµ ÑолÑко в ÑÐ¾Ñ Ñанении жизней живоÑнÑÑ . Ðз-за пÑоизводÑÑва мÑÑа в аÑмоÑÑеÑÑ Ð²ÑбÑаÑÑÐ²Ð°ÐµÑ 15% Ð¾Ñ Ð²Ñего ÑглеÑода, ÑазÑÑÑаÑÑего озоновÑй Ñлой. ÐобÑÑа ÑÑÐ±Ñ Ð¿ÑибавлÑÐµÑ Ðº ÑÑÐ¾Ð¼Ñ ÐµÑÑ 7%.</p> 657<p>ÐпÑоÑем, в вопÑоÑе ÑÑики вегеÑаÑианÑÑ ÑазделÑÑÑÑÑ Ð²Ð¾ мнениÑÑ . С одной ÑÑоÑонÑ, Ð¸Ð´ÐµÑ ÑÑого Ð´Ð²Ð¸Ð¶ÐµÐ½Ð¸Ñ ÑоÑÑÐ¾Ð¸Ñ Ð² Ñом, ÑÑÐ¾Ð±Ñ Ð½Ðµ ÑовеÑÑаÑÑ Ð½Ð°ÑÐ¸Ð»Ð¸Ñ Ð½Ð°Ð´ дÑÑгими живÑми ÑÑÑеÑÑвами. С дÑÑгой, из-за оÑобенноÑÑей неÑвной ÑиÑÑемÑ, ÑÑÐ±Ñ Ð½Ðµ могÑÑ ÑÑвÑÑвоваÑÑ Ð±Ð¾Ð»Ñ, Ñак ÑÑо пеÑкеÑаÑианÑÑ ÑвеÑенÑ, ÑÑо ÑпоÑÑеблÑÑÑ Ð¸Ñ Ð²ÑÑ-Ñаки можно.</p> 658<h3>Чем замениÑÑ ÑÑÐ±Ñ Ð²ÐµÐ³ÐµÑаÑианÑÑ</h3> 659<p>Ð ÑÐ±Ñ ÑÑжело полноÑÑÑÑ Ð·Ð°Ð¼ÐµÐ½Ð¸ÑÑ ÑаÑÑиÑелÑнÑми аналогами по двÑм пÑиÑинам. Ðо-пеÑвÑÑ , ÑаÑÑÐµÐ½Ð¸Ñ ÑодеÑÐ¶Ð°Ñ Ð·Ð½Ð°ÑиÑелÑно менÑÑе белка, Ð½ÐµÐ¾Ð±Ñ Ð¾Ð´Ð¸Ð¼Ð¾Ð³Ð¾ ÑеловеÑеÑÐºÐ¾Ð¼Ñ Ð¾ÑганизмÑ. Так ÑÑо имейÑе в видÑ, ÑÑо Ð´Ð»Ñ Ñого, ÑÑÐ¾Ð±Ñ Ð½Ð°Ð±ÑаÑÑ Ð´Ð½ÐµÐ²Ð½ÑÑ Ð½Ð¾ÑмÑ, пÑидÑÑÑÑ Ð´Ð¾Ð±Ð°Ð²Ð¸ÑÑ Ð² Ñвой ÑаÑион не один, а ÑÑи-ÑеÑÑÑе из пÑиведÑннÑÑ Ð½Ð¸Ð¶Ðµ пÑодÑкÑов:</p> 660<ul> 661<li>ÐобовÑе, напÑимеÑ, нÑÑ, ÑеÑевиÑа или ÑаÑолÑ;</li> 662<li>ÐÑÐµÑ Ð¸ и Ñемена, напÑимеÑ, <a href="https://etopolezno.com/mindal/">миндалÑ</a>, аÑÐ°Ñ Ð¸Ñ Ð¸ ÑÑквеннÑе или подÑолнеÑнÑе ÑемеÑки;</li> 663<li>Ðлаки, напÑимеÑ, овÑÑ, киноа или бÑÑÑй ÑиÑ;</li> 664<li>ÐÑодÑкÑÑ Ñ ÑодеÑжанием Ñои, напÑимеÑ, Ñемпе, ÑоÑÑ Ð¸Ð»Ð¸ наÑÑо;</li> 665<li>ÐвоÑи, напÑимеÑ, ÑпаÑжа, бÑокколи и ÑпинаÑ.</li> 666</ul> 667<p>ÐÑоÑой ÑложноÑÑÑÑ ÑÑановиÑÑÑ Ð´ÐµÑиÑÐ¸Ñ ÐºÐ°Ð»ÑÑиÑ. ЧÑÐ¾Ð±Ñ Ð²Ð¾ÑполниÑÑ ÐµÐ³Ð¾, в Ð¼ÐµÐ½Ñ ÑÑÐ¾Ð¸Ñ Ð´Ð¾Ð±Ð°Ð²Ð¸ÑÑ:</p> 668<ul> 669<li>ÐÑнжÑÑ;</li> 670<li>ФиÑÑаÑки;</li> 671<li>ÐÑазилÑÑкий оÑÐµÑ ;</li> 672<li>Семена лÑна;</li> 673<li>ФÑндÑк;</li> 674<li>ТоÑÑ;</li> 675<li>ШпинаÑ;</li> 676<li>СоевÑй пÑоÑеин;</li> 677<li>ÐомидоÑÑ;</li> 678<li>ÐекинÑкÑÑ ÐºÐ°Ð¿ÑÑÑÑ.</li> 679</ul> 680<p>Также ÑаÑÑиÑелÑÐ½Ð°Ñ Ð¿Ð¸Ñа Ð¾Ð±Ð»Ð°Ð´Ð°ÐµÑ Ð½ÐµÐ´Ð¾ÑÑаÑоÑнÑм колиÑеÑÑвом жиÑнÑÑ ÐºÐ¸ÑлоÑ. ÐайÑи Ðмега-3 можно Ñазве ÑÑо в:</p> 681<ul> 682<li>Ðвокадо;</li> 683<li>Ð¡ÐµÐ¼ÐµÐ½Ð°Ñ Ñиа;</li> 684<li>СоевÑÑ Ð±Ð¾Ð±Ð°Ñ ;</li> 685<li>ÐÑеÑÐºÐ¸Ñ Ð¾ÑÐµÑ Ð°Ñ ;</li> 686<li>ÐаÑле из водоÑоÑлей.</li> 687</ul> 688<p>ÐомбиниÑÑÑ Ð¿ÑиведÑннÑе вÑÑе пÑодÑкÑÑ, можно ÑоÑÑавиÑÑ Ð³ÑамоÑнÑй ÑаÑион без ÑÑÐ±Ñ Ð¸ мÑÑа, коÑоÑÑй закÑÐ¾ÐµÑ Ð²Ñе поÑÑебноÑÑи оÑганизма. Ðп
688ÑоÑем, возможно, некоÑоÑÑе нÑÑÑиенÑÑ Ð¿ÑидÑÑÑÑ Ð´Ð¾Ð±Ð¸ÑаÑÑ Ð·Ð° ÑÑÑÑ Ð²Ð¸Ñаминов и ÐÐÐ.</p> 689<h2 id="moreprodukty-v-vegetarianstve">ÐегеÑаÑианÑÑво и моÑепÑодÑкÑÑ</h2> 690<p>ЧÑÐ¾Ð±Ñ Ð¿Ð¾ÑÑавиÑÑ Ð¾ÐºÐ¾Ð½ÑаÑелÑнÑÑ ÑоÑÐºÑ Ð² вопÑоÑе, едÑÑ Ð»Ð¸ вегеÑаÑианÑÑ ÑÑÐ±Ñ Ð¸ моÑепÑодÑкÑÑ, ÑÑÐ¾Ð¸Ñ Ñакже обÑаÑиÑÑ Ð²Ð½Ð¸Ð¼Ð°Ð½Ð¸Ðµ на дÑÑÐ³Ð¸Ñ Ð¾Ð±Ð¸ÑаÑелей моÑÑ. РкаÑегоÑии моÑепÑодÑкÑов неÑедко оÑноÑÑÑ Ð²Ð¾Ð´Ð¾ÑоÑли - ÑÑÑ Ð½ÐµÑ Ð½Ð¸ÐºÐ°ÐºÐ¸Ñ Ñомнений, Ð¸Ñ ÑпоÑÑеблÑÑÑ Ð¼Ð¾Ð¶Ð½Ð¾. Ð Ð²Ð¾Ñ Ð½Ð°ÑÑÑÑ ÑаÑков, моллÑÑков и беÑпозвоноÑнÑÑ Ð½ÐµÑедко ÑазгоÑаÑÑÑÑ ÑпоÑÑ.</p> 691<p><img decoding="async" src="/wp-content/uploads/2024/10/Moreprodukty-scaled-e1730192216214.jpg" alt="ÐдÑÑ Ð»Ð¸ вегеÑаÑианÑÑ Ð¼Ð¾ÑепÑодÑкÑÑ" class="aligncenter"></p> 692<p>Так, ÑÑÑогие вегеÑаÑианÑÑ ÑÑиÑаÑÑ ÑпоÑÑебление ÑÐ°ÐºÐ¸Ñ Ð¶Ð¸Ð²Ð¾ÑнÑÑ Ð² пиÑÑ Ð½ÐµÐ³ÑманнÑм, поÑÑÐ¾Ð¼Ñ Ð¾ÑказÑваÑÑÑÑ Ð¾Ñ Ð½ÐµÐ³Ð¾. ÐеÑкеÑаÑианÑÑво же оÑноÑÐ¸Ñ Ð±ÐµÑпозвоноÑнÑÑ Ðº низÑим ÑоÑмам жизни. ÐоÑледоваÑели ÑÑого Ð´Ð²Ð¸Ð¶ÐµÐ½Ð¸Ñ Ð´Ð¾Ð±Ð°Ð²Ð»ÑÑÑ Ð¼Ð¾ÑепÑодÑкÑÑ Ð² ÑаÑион, ÑÑÐ¾Ð±Ñ Ð¿Ð¾Ð»ÑÑиÑÑ Ð´Ð¾Ð·Ñ Ð¹Ð¾Ð´Ð°, живоÑного белка и наÑÑÑеннÑÑ Ð¶Ð¸Ñов.</p> 693<h3>ÐдÑÑ Ð»Ð¸ вегеÑаÑианÑÑ Ð¸ÐºÑÑ Ð¸ кÑевеÑки</h3> 694<p>ÐожалÑй, болÑÑе вÑего диÑкÑÑÑий в вегеÑаÑианÑком ÑообÑеÑÑве Ð²Ð¾Ð·Ð½Ð¸ÐºÐ°ÐµÑ Ð²Ð¾ÐºÑÑг икÑÑ. Ðдни пÑедÑÑавиÑели Ð´Ð²Ð¸Ð¶ÐµÐ½Ð¸Ñ ÑÑвеÑждаÑÑ, ÑÑо икÑа еÑÑ Ð½Ðµ ÑвлÑеÑÑÑ ÑамоÑÑоÑÑелÑнÑм живÑм ÑÑÑеÑÑвом, поÑÑÐ¾Ð¼Ñ Ð² ÑпоÑÑеблении икÑинок в пиÑÑ Ð½ÐµÑ Ð½Ð¸Ñего неÑÑиÑного. ÐпÑÑÑ Ð¶Ðµ, ÑÑÑ Ð¼Ð¾Ð¶Ð½Ð¾ пÑовеÑÑи паÑÐ°Ð»Ð»ÐµÐ»Ñ Ñ Ð¾Ð²Ð¾Ð²ÐµÐ³ÐµÑаÑианÑÑвом - пÑедÑÑавиÑели ÑÑого напÑÐ°Ð²Ð»ÐµÐ½Ð¸Ñ Ð¿Ð¾ Ñой же пÑиÑине ÑпоÑÑеблÑÑÑ ÐºÑÑинÑе ÑйÑа.</p> 695<p>Ðднако ÑÐ°ÐºÐ°Ñ Ð¿Ð°ÑÐ°Ð»Ð»ÐµÐ»Ñ Ð½Ðµ ÑовÑем опÑавдана, Ð²ÐµÐ´Ñ Ð´Ð»Ñ ÐºÑÑиÑÑ Ð¾ÑкладÑваÑÑ ÑйÑа вполне еÑÑеÑÑвенно и в пÑоÑеÑÑе она не иÑпÑÑÑÐ²Ð°ÐµÑ ÑÑÑаданий. Ð Ð²Ð¾Ñ Ð´Ð»Ñ Ñого, ÑÑÐ¾Ð±Ñ Ð´Ð¾ÑÑаÑÑ Ð¸ÐºÑÑ, ÑÑÐ±Ñ Ð¿ÑÐ¸Ñ Ð¾Ð´Ð¸ÑÑÑ ÑнаÑала вÑловиÑÑ Ð¸ ÑбиÑÑ.</p> 696<p><img decoding="async" src="https://etopolezno.com/wp-content/uploads/2024/10/Krevetki-i-ikra-e1730192222194.webp" alt="ÐдÑÑ Ð»Ð¸ вегеÑаÑианÑÑ Ð¸ÐºÑÑ Ð¸ кÑевеÑки" class="aligncenter"></p> 697<p>Так ÑÑо Ð¼Ð½ÐµÐ½Ð¸Ñ Ð²ÐµÐ³ÐµÑаÑианÑев на ÑÑÐ¾Ñ ÑÑÑÑ ÑазнÑÑÑÑ. ÐеÑкеÑаÑианÑам, пÑи ÑÑом, еÑÑÑ Ð¸ÐºÑÑ Ð½Ðµ запÑеÑено. Ðногие намеÑенно добавлÑÑÑ ÑÑÐ¾Ñ Ð¿ÑодÑÐºÑ Ðº ÐµÐ¶ÐµÐ´Ð½ÐµÐ²Ð½Ð¾Ð¼Ñ Ð¼ÐµÐ½Ñ, ÑÑÐ¾Ð±Ñ Ð¿Ð¾Ð»ÑÑаÑÑ Ð´Ð¾ÑÑаÑоÑно железа, магниÑ, Ñелена и виÑамина Ð12.</p> 698<p>С кÑевеÑками вÑÑ Ð½ÐµÑколÑко пÑоÑе. ХоÑÑ ÑÑÑнÑм до ÑÐ¸Ñ Ð¿Ð¾Ñ Ð½Ðµ ÑдалоÑÑ Ð²ÑÑÑниÑÑ, могÑÑ Ð»Ð¸ ÑакообÑазнÑе ÑÑвÑÑвоваÑÑ Ð±Ð¾Ð»Ñ, вегеÑаÑианÑÑ Ð²ÑÑ-Ñаки оÑказÑваÑÑÑÑ Ð¾Ñ Ð¸Ñ Ð¼ÑÑа. Ð ÑÐ¾Ð¼Ñ Ð¶Ðµ, ÑпоÑÑебление кÑевеÑок в пиÑÑ Ð¼Ð¾Ð¶ÐµÑ Ð±ÑÑÑ Ð½ÐµÑÑиÑнÑм и по дÑÑгим пÑиÑинам. ÐндÑÑÑÑиÑ, добÑваÑÑÐ°Ñ Ð¼Ð¾ÑепÑодÑкÑÑ, вÑÐµÐ´Ð¸Ñ ÑеÑÐµÐ¿Ð°Ñ Ð°Ð¼ и делÑÑинам, коÑоÑÑе ÑаÑÑо пÑÑаÑÑÑÑ Ð² ÑеÑÑÑ Ð´Ð»Ñ Ð¾Ñлова и погибаÑÑ.</p> 699<h3>Чем замениÑÑ Ð¸ÐºÑÑ Ð¸ кÑевеÑки вегеÑаÑианÑам</h3> 700<p>Сложнее вÑего пÑи оÑказе Ð¾Ñ Ð¼Ð¾ÑепÑодÑкÑов воÑполниÑÑ Ð´ÐµÑиÑÐ¸Ñ Ð²Ð¸Ñамина Ð12. ÐолÑÑиÑÑ ÐµÐ³Ð¾ можно из:</p> 701<ul> 702<li>СпаÑжи;</li> 703<li>ÐеÑÑÑÑки;</li> 704<li>ÐинзÑ;</li> 705<li>ШпинаÑа;
705</li> 706<li>СалаÑнÑÑ Ð»Ð¸ÑÑÑев.</li> 707</ul> 708<p>Ðднако, ÑÑÐ¾Ð±Ñ Ð´Ð¾Ð±ÑаÑÑ Ð´Ð¾ ноÑмÑ, ÑÑеÑÑÑ Ñакой зелени пÑидÑÑÑÑ ÐºÑайне много. ÐоÑÑÐ¾Ð¼Ñ Ð´Ð¸ÐµÑологи вÑÑ Ð¶Ðµ ÑекомендÑÑÑ Ð´Ð¾Ð±Ð°Ð²Ð¸ÑÑ Ð²Ð¸ÑаминнÑе комплекÑÑ.</p> 709<p>Ðелезо можно полÑÑаÑÑ Ð¸Ð·:</p> 710<ul> 711<li>ÐÑнжÑÑа;</li> 712<li>ÐоÑÑкой капÑÑÑÑ;</li> 713<li>ÐобовÑÑ ;</li> 714<li><a href="https://etopolezno.com/kinoa-semena-krupa/">Ðиноа</a> и дÑÑÐ³Ð¸Ñ ÐºÑÑп;</li> 715<li>ТÑквеннÑÑ Ð¸ подÑолнеÑнÑÑ ÑемеÑек;</li> 716<li>ÐÑокколи.</li> 717</ul> 718<p>Также ÑекомендÑеÑÑÑ Ð²ÐºÐ»ÑÑиÑÑ Ð² Ð¼ÐµÐ½Ñ Ð²Ð¾Ð´Ð¾ÑоÑли, ÑÑÐ¾Ð±Ñ Ð¿Ð¾Ð»ÑÑаÑÑ Ð´Ð¾ÑÑаÑоÑное колиÑеÑÑво йода.</p> 719<h2 id="pochemu-nekotorye-vegetariancy-ediat-rybu">ÐоÑÐµÐ¼Ñ Ð½ÐµÐºÐ¾ÑоÑÑе вегеÑаÑианÑÑ ÐµÐ´ÑÑ ÑÑÐ±Ñ Ð¸ моÑепÑодÑкÑÑ</h2> 720<p>РвÑÑ Ð¶Ðµ на вопÑоÑ, можно ли вегеÑаÑианÑам ÑÑÐ±Ñ Ð¸Ð»Ð¸ Ð½ÐµÑ Ð¼Ð¾Ð¶Ð½Ð¾ ÑÑлÑÑаÑÑ ÑазнÑе оÑвеÑÑ. ÐапÑимеÑ, легко вÑÑÑеÑиÑÑ Ñеловека, коÑоÑÑй ÑвеÑен, ÑÑо пÑидеÑживаеÑÑÑ Ð²ÐµÐ³ÐµÑаÑианÑкого пиÑаниÑ, однако вÑÐµÐ¼Ñ Ð¾Ñ Ð²Ñемени вÑÑ-Ñаки позволÑÐµÑ Ñебе ÑгоÑÑиÑÑÑÑ ÑÑбкой.</p> 721<p>Ðак пÑавило, ÑÑо пÑоиÑÑ Ð¾Ð´Ð¸Ñ Ð¸Ð·-за ÑазноглаÑий по ÑÑиÑеÑким вопÑоÑам. ÐекоÑоÑÑе обÑаÑаÑÑ Ð²Ð½Ð¸Ð¼Ð°Ð½Ð¸Ðµ на Ñо, ÑÑо Ñ Ð¼Ð¾ÑÑÐºÐ¸Ñ Ð¶Ð¸Ð²Ð¾ÑнÑÑ Ð½Ðµ ÑÐ°Ð·Ð²Ð¸Ñ Ð¸Ð½ÑÐµÐ»Ð»ÐµÐºÑ Ð¸ инаÑе ÑабоÑÐ°ÐµÑ Ð½ÐµÑÐ²Ð½Ð°Ñ ÑиÑÑема, поÑÑÐ¾Ð¼Ñ ÑÑиÑаÑÑ Ð¸Ñ ÑпоÑÑебление в пиÑÑ Ð²Ð¿Ð¾Ð»Ð½Ðµ ÑÑиÑнÑм. Ðднако ÑÑÑогие вегеÑаÑианÑÑ Ñ ÑÑой позиÑией никогда не ÑоглаÑÑÑÑÑ.</p> 722<div class="fpm_end"></div>
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1139 } 1140 } else { 1141 blockRepeatEnd = true 1142 } 1143 } else { 1144 blockRepeatEnd = true 1145 } 1146 } 1147 /* blocksInContainer = jQuery(blType).parent(containerString); */ 1148 if (blocksInContainer&&blocksInContainer.length > 0) { 1149 /* blocksInContainer.parentNode.insertBefore(rb_tempElement, blocksInContainer); */ 1150 blocksInContainer[0].parentNode.insertBefore(rb_tempElement, blocksInContainer[0]); 1151 1152 sameElementAfterExcClassId = false; 1153 return blocksInContainer[0]; 1154 } 1155 return blType; 1156 } else if (searchType == 'non-marked') { 1157 blocksInContainer = document.querySelectorAll(blType + containerString + blockStrPhp); 1158 if (blocksInContainer && blocksInContainer.length > 0 && usedBlockSettingArray && usedBlockSettingArray.length > 0) { 1159 for (i = 0; i < blocksInContainer.length; i++) { 1160 currentBlock = blocksInContainer[i]; 1161 currentBlockId = currentBlock.querySelector('.' + block_classes.join(', .')).getAttribute('data-id'); 1162 currentContainer = null; 1163 for (j = 0; j < usedBlockSettingArray.length; i++) { 1164 if (usedBlockSettingArray[i]['id'] == currentBlockId) { 1165 currentBlockPosition = usedBlockSettingArray[i]['elementPosition']; 1166 currentContainer = currentBlock.closest(blType + containerString); 1167 if (currentBlockPosition == 0) { 1168 currentContainer.parentNode.insertBefore(currentBlock, currentContainer); 1169 } else { 1170 currentContainer.parentNode.insertBefore(currentBlock, currentContainer.nextSibling); 1171 } 1172 break; 1173 } 1174 } 1175 } 1176 } 1177 } 1178 } 1179 return false; 1180} 1181 1182function createStyleElement(blockNumber, localElementCss) { 1183 let htmlToAdd = ''; 1184 let marginString; 1185 let textAlignString; 1186 let contPoi; 1187 let emptyValues = false; 1188 let elementToAddStyleLocal = document.querySelector('#blocksAlignStyle'); 1189 if (!elementToAddStyleLocal) { 1190 contPoi = document.querySelector('#content_pointer_id'); 1191 if (!contPoi) { 1192 return false; 1193 } 1194 1195 elementToAddStyleLocal = document.createElement('style'); 1196 elementToAddStyleLocal.setAttribute('id', 'blocksAlignStyle'); 1197 contPoi.parentNode.insertBefore(elementToAddStyleLocal, contPoi); 1198 } 1199 1200 switch (localElementCss) { 1201 case 'left': 1202 emptyValues = false; 1203 marginString = '0 auto 0 0'; 1204 textAlignString = 'left'; 1205 break; 1206 case 'right': 1207 emptyValues = false; 1208 marginString = '0 0 0 auto'; 1209 textAlignString = 'right'; 1210 break; 1211 case 'center': 1212 emptyValues = false; 1213 marginString = '0 auto'; 1214 textAlignString = 'center'; 1215 break; 1216 case 'default': 1217 emptyValues = true; 1218 marginString = 'default'; 1219 textAlignString = 'default'; 1220 /** here will be css */ 1221 break; 1222 } 1223 if (!emptyValues) { 1224 htmlToAdd = '.percentPointerClass > *[data-id="'+blockNumber+'"] {\n' + 1225 ' margin: '+marginString+';\n' + 1226 '}\n'; 1227 } 1228 1229 elementToAddStyleLocal.innerHTML += htmlToAdd; 1230 return textAlignString; 1231} 1232 1233function initTargetToInsert(position, type, currentElement) { 1234 let posCurrentElement; 1235 let usedElement; 1236 if (type == 'element') { 1237 if (position == 0) { 1238 posCurrentElement = currentElement; 1239 if (!(typeof obligatoryMargin!=='undefined'&&obligatoryMargin===1)) { 1240 currentElement.classList.add('rfwp_removedMarginTop'); 1241 } 1242 } else { 1243 posCurrentElement = currentElement.nextSibling; 1244 if (!(typeof obligatoryMargin!=='undefined'&&obligatoryMargin===1)) { 1245 currentElement.classList.add('rfwp_removedMarginBottom'); 1246 } 1247 } 1248 currentElement.style.clear = 'both'; 1249 } else { 1250 usedElement = currentElement; 1251 if (position == 0) { 1252 posCurrentElement = usedElement; 1253 } else { 1254 posCurrentElement = usedElement.nextSibling; 1255 } 1256 } 1257 return posCurrentElement; 1258} 1259 1260function checkAdsWidth(content_pointer, posCurrentElement, currentElement) { 1261 let widthChecker = document.querySelector('#widthChecker'); 1262 let widthCheckerStyle = null;
1263 let content_pointerStyle = getComputedStyle(content_pointer); 1264 /* let getPositionForTempElement = null; 1265 let testImgDetected = false; 1266 let testImg; 1267 let testImageCompWidth; 1268 let testImgCou = 0 1269 let figureChilds; 1270 let figureComWidth; 1271 let fcCou = 0; */ 1272 let content = content_pointer.parentElement; 1273 1274 if (!widthChecker) { 1275 widthChecker = document.createElement("div"); 1276 widthChecker.setAttribute('id','widthChecker'); 1277 widthChecker.style.display = 'flex'; 1278 } 1279 1280 if (content) { 1281 posCurrentElement = initTargetToInsert(posCurrentElement, 'term', currentElement); 1282 currentElement.parentNode.insertBefore(widthChecker, posCurrentElement); 1283 widthCheckerStyle = getComputedStyle(widthChecker); 1284 /* testImg = currentElement.previousSibling; 1285 if (testImg) { 1286 while (!testImgDetected&&testImgCou<4) { 1287 if (testImg&&testImg.nodeName.toLowerCase() === 'figure') { 1288 figureComWidth = getComputedStyle(testImg); 1289 figureComWidth = parseInt(figureComWidth.width); 1290 figureChilds = testImg.childNodes; 1291 if (figureChilds&&figureChilds.length > 0) { 1292 while (!testImgDetected&&figureChilds[fcCou]) { 1293 if (figureChilds[fcCou] instanceof HTMLImageElement) { 1294 testImgDetected = true; 1295 testImageCompWidth = getComputedStyle(figureChilds[fcCou]); 1296 testImageCompWidth = parseInt(testImageCompWidth.width); 1297 console.log('img_f_w:'+figureComWidth+'; img_w:'+testImageCompWidth+';'); 1298 } 1299 fcCou++; 1300 } 1301 } 1302 } 1303 if (testImg instanceof HTMLImageElement) { 1304 testImgDetected = true; 1305 testImageCompWidth = getComputedStyle(testImg); 1306 testImageCompWidth = parseInt(testImageCompWidth.width); 1307 console.log('img_w:'+testImageCompWidth+';'); 1308 } 1309 if (!testImg.previousSibling) { 1310 break; 1311 } 1312 testImg = testImg.previousSibling; 1313 testImgCou++; 1314 } 1315 } 1316 console.log('cp_w:'+parseInt(content_pointerStyle.width)+'; wc_w:'+parseInt(widthCheckerStyle.width)+';'); */ 1317 if (parseInt(widthCheckerStyle.width) >= (parseInt(content_pointerStyle.width) - 50)) { 1318 return true; 1319 } 1320 } 1321 currentElement.parentNode.insertBefore(rb_tempElement, currentElement.nextSibling); 1322 rb_tempElement_check = true; 1323 return false; 1324} 1325 1326/* function currentElementReceiver(revert, curSum, elList, currentElement) { 1327 let origCurrentElement = currentElement; 1328 let content_pointer = document.querySelector("#content_pointer_id"); 1329 let sameElementAfterWidth = false; 1330 let testCou = 0; 1331 while (elList[curSum]&&sameElementAfterWidth==false&&testCou < 5) { 1332 currentElement = elList[curSum]; 1333 try { 1334 sameElementAfterWidth=true; 1335 sameElementAfterWidth = checkAdsWidth(content_pointer, 0, currentElement); 1336 } catch (ex) { 1337 console.log(ex.message); 1338 } 1339 revert? curSum--: curSum++; 1340 testCou++; 1341 } 1342 return currentElement?currentElement:origCurrentElement; 1343} */ 1344 1345function currentElementReceiverSpec(revert, curSum, elList, currentElement) { 1346 let origCurrentElement = currentElement; 1347 let content_pointer = document.querySelector("#content_pointer_id"); /* orig */ 1348 let sameElementAfterWidth = false; 1349 let testCou = 0; 1350 while (elList[curSum]&&sameElementAfterWidth==false&&testCou < 5) { 1351 currentElement = elList[curSum]['element']; 1352 try { 1353 sameElementAfterWidth=true; 1354 sameElementAfterWidth = checkAdsWidth(content_pointer, 0, currentElement); 1355 } catch (ex) { 1356 console.log(ex.message); 1357 } 1358 revert? curSum--: curSum++;
1359 testCou++; 1360 } 1361 return currentElement?currentElement:origCurrentElement; 1362} 1363 1364function excIdClUnpacker() { 1365 let excArr = [], 1366 cou = 0, 1367 currExcStr = '', 1368 curExcFirst = ''; 1369 excArr['id'] = []; 1370 excArr['class'] = []; 1371 excArr['tag'] = []; 1372 if (excIdClass&&excIdClass.length > 0) { 1373 while (excIdClass[cou]) { 1374 currExcStr = excIdClass[cou]; 1375 if (currExcStr.length > 0) { 1376 curExcFirst = currExcStr.substring(0,1); 1377 switch (curExcFirst) { 1378 case '#': 1379 if (currExcStr.length > 1) { 1380 currExcStr = currExcStr.substring(1); 1381 excArr['id'].push(currExcStr); 1382 } 1383 break; 1384 case '.': 1385 if (currExcStr.length > 1) { 1386 currExcStr = currExcStr.substring(1); 1387 excArr['class'].push(currExcStr); 1388 } 1389 break; 1390 default: 1391 excArr['tag'].push(currExcStr); 1392 break; 1393 } 1394 cou++; 1395 } 1396 } 1397 } 1398 return excArr; 1399} 1400 1401function asyncBlocksInsertingFunction(blockSettingArray) { 1402 try { 1403 var content_pointer = document.querySelector("#content_pointer_id"); /* orig */ 1404 var parent_with_content = content_pointer.parentElement; 1405 var lordOfElements = parent_with_content; 1406 parent_with_content = parent_with_content.parentElement; 1407 var newElement = document.createElement("div"); 1408 var elementToAdd; 1409 var elementToAddStyle; 1410 var poolbackI = 0; 1411 var counter = 0; 1412 var currentElement; 1413 var repeatableCurrentElement; 1414 var repeatableSuccess; 1415 var reCou; 1416 var curFirstPlace; 1417 var curElementCount; 1418 var curElementStep; 1419 var backElement = 0; 1420 var sumResult = 0; 1421 var curSumResult = 0; 1422 var repeat = false; 1423 var currentElementChecker = false; 1424 let containerFor6th = []; 1425 let containerFor7th = []; 1426 var posCurrentElement; 1427 var block_number; 1428 let contentLength = content_pointer.getAttribute('data-content-length'); 1429 let rejectedBlocks = content_pointer.getAttribute('data-rejected-blocks'); 1430 if (rejectedBlocks&&rejectedBlocks.length > 0) { 1431 rejectedBlocks = rejectedBlocks.split(','); 1432 } 1433 let widthCheck = false; 1434 let currentElementList; 1435 var testElement1 = null; 1436 var termorarity_parent_with_content = parent_with_content; 1437 var termorarity_parent_with_content_length = 0; 1438 var headersList = ['h1', 'h2', 'h3', 'h4', 'h5', 'h6']; 1439 for (var hc1 = 0; hc1 < headersList.length; hc1++) { 1440 termorarity_parent_with_content_length += termorarity_parent_with_content.getElementsByTagName(headersList[hc1]).length; 1441 } 1442 1443 let detailedElementList; 1444 let ExcStrCou = 1; 1445 let detailedQueryString; 1446 let usedElement; 1447 let tagList = []; 1448 let localSumResult; 1449 let binderName; 1450 1451 var removeClearing; 1452 var repeatableBlockIdentifier = 0; 1453 1454 var i; 1455 1456 if (contentLength < 1) { 1457 contentLength = parent_with_content.innerText.length 1458 } 1459 1460 rb_tempElement = document.querySelector('#rb_tempElement'); 1461 if (!rb_tempElement) { 1462 rb_tempElement = document.createElement('span'); 1463 rb_tempElement.setAttribute('id', 'rb_tempElement'); 1464 } 1465 1466 function getFromConstructions(currentElement) { 1467 if (currentElement.parentElement.tagName.toLowerCase() == "blockquote") { 1468 currentElement = currentElement.parentElement; 1469 /* initTargetToInsert(blockSettingArray, 'element', currentElement); */ 1470 currentElement.parentNode.insertBefore(rb_tempElement, currentElement); 1471 rb_tempElement_check = true; 1472 sameElementAfterFromConstruction=false; 1473 } else if (["tr","td","th","thead","tbody","table"].includes(currentElement.parentElement.tagName.toLowerCase())) { 1474 currentElement = currentElement.parentElement; 1475 while (["tr","td","th","thead","tbody","table"].includes(currentElement.parentElement.tagName.toLowerCase())) { 1476 currentElement = currentElement.parentElement; 1477 } 1478 currentElement.parentNode.insertBefore(rb_tempElement, currentElement); 1479 rb_tempElement_check = true; 1480 sameElementAfterFromConstruction=false; 1481 } 1482 return currentElement; 1483 } 1484 1485 function directClassElementDetecting(blockSettingArray, directElement) { 1486 let findQuery = 0; 1487 let directClassElementResult = []; 1488 1489 currentElement = document.querySelectorAll(directElement); 1490 if (currentElement.length > 0) { 1491 if (blockSettingArray[i]['elementPlace'] > 1) { 1492 if (currentElement.length >= blockSettingArray[i]['elementPlace']) { 1493 currentElement = currentElement[blockSettingArray[i]['elementPlace']-1]; 1494 } else if (currentElement.length < blockSettingArray[i]['elementPlace']) { 1495 currentElement = currentElement[currentElement.length - 1]; 1496 } else { 1497 findQuery = 1; 1498 } 1499 } else if (blockSettingArray[i]['elementPlace'] < 0) { 1500 if ((currentElement.length + blockSettingArray[i]['elementPlace'] + 1) > 0) { 1501 currentElement = currentElement[currentElement.length + blockSettingArray[i]['elementPlace']]; 1502 } else { 1503 findQuery = 1; 1504 } 1505 } else { 1506 findQuery = 1; 1507 } 1508 } else { 1509 findQuery = 1; 1510 } 1511 1512 directClassElementResult['findQuery'] = findQuery; 1513 directClassElementResult['currentElement'] = currentElement; 1514 1515 return directClassElementResult; 1516 } 1517 1518 function placingToH1(usedElement, elementTagToFind) { 1519 let uselessLet; 1520 currentElement = usedElement.querySelectorAll(elementTagToFind); 1521 1522 if (currentElement.length < 1) { 1523 if (usedElement.parentElement) { 1524 uselessLet = placingToH1(usedElement.parentElement, elementTagToFind); 1525 } 1526 } 1527 return currentElement; 1528 } 1529 1530 function elementsCleaning(excArr, elList, pwcLocal, gatherString) { 1531 let markedClass = 'rb_m_inc'; 1532 let markedClassBad = 'rb_m_exc'; 1533 let cou = 0; 1534 let cou1 = 0; 1535 let finalArr = []; 1536 let finalArrClear = []; 1537 let checkNearest; 1538 let outOfRangeCheck; 1539 let gatherRejected; 1540 let allower; 1541 1542 try { 1543 while (elList[cou]) { 1544 allower = true; 1545 if (!elList[cou].classList.contains(markedClassBad)) { 1546 if (excArr&&excArr.length > 0) { 1547 cou1 = 0; 1548 while (excArr[cou1]) { 1549 checkNearest = elList[cou].parentElement.closest(excArr[cou1]); 1550 if (checkNearest) { 1551 checkNearest.classList.add('currClosest'); 1552 outOfRangeCheck = pwcLocal.querySelector('.currClosest'); 1553 if (outOfRangeCheck) { 1554 allower = false; 1555 checkNearest.classList.add(markedClass); 1556 gatherRejected = checkNearest.querySelectorAll(gatherString); 1557 if (gatherRejected.length > 0) { 1558 for (let i1 = 0; i1 < gatherRejected.length; i1++) { 1559 gatherRejected[i1].classList.add(markedClassBad); 1560 } 1561 } 1562 } 1563 checkNearest.classList.remove('currClosest'); 1564 } 1565 cou1++; 1566 } 1567 } 1568 if (allower===true) { 1569 elList[cou].classList.add(markedClass); 1570 /* finalArr.push(elList[cou]); */ 1571 } 1572 } 1573 cou++; 1574 } 1575 finalArr = pwcLocal.querySelectorAll('.'+markedClass+':not('+markedClassBad+')'); 1576 finalArrClear = pwcLocal.querySelectorAll('.'+markedClass+',.'+markedClassBad); 1577 if (finalArrClear&&finalArrClear.length > 0) { 1578 for (let i1 = 0; i1 < finalArrClear.length; i1++) { 1579 finalArrClear[i1].classList.remove(markedClass,markedClassBad); 1580 } 1581 } 1582 } catch (er) { 1583 console.log(er.message); 1584 } 1585 return finalArr; 1586 } 1587 1588 function cureentElementsGather(usedElement, loopLimit = 2, localPwc = parent_with_content) { 1589 let curElementSearchRepeater = true; 1590 let curElementSearchCounter = 0; 1591 let currentElementLoc = null; 1592 let ExcludedStringBegin = ''; 1593 let ExcludedString = ''; 1594 let ExcludedStringEnd = ''; 1595 let tagListString = '';
1596 let tagListStringExc = ''; 1597 let cou = 0; 1598 /* let excArr = excIdClUnpacker(); */ 1599 let tagListCou = 0; 1600 1601 if (usedElement=='h1') { 1602 currentElementLoc = placingToH1(localPwc, usedElement); 1603 } else { 1604 if (usedElement=='h2-4') {tagList = ['h2','h3','h3'];} 1605 else {tagList = [usedElement]; } 1606 while (tagList[tagListCou]) { 1607 tagListString += ((cou++>0)?',':'')+tagList[tagListCou]; 1608 tagListStringExc += ':not('+tagList[tagListCou]+')'; 1609 tagListCou++; 1610 } 1611 1612 ExcludedString = ''; 1613 if (excIdClass&&excIdClass.length > 0) { 1614 for (let i2 = 0; i2 < excIdClass.length; i2++) { 1615 if (excIdClass[i2].length > 0) { 1616 ExcludedString += (i2>0?',':'')+excIdClass[i2]+tagListStringExc; 1617 } 1618 } 1619 } 1620 detailedQueryString += tagListString+','+ExcludedString; 1621 1622 /* console.log(detailedQueryString); */ 1623 while (curElementSearchRepeater&&curElementSearchCounter < loopLimit) { 1624 try { 1625 currentElementLoc = localPwc.querySelectorAll(tagListString); 1626 } catch (e1) {console.log(e1.message);} 1627 if (!currentElementLoc) { 1628 if (localPwc.parentElement) { 1629 localPwc = localPwc.parentElement; 1630 } else { 1631 break; 1632 } 1633 } else { 1634 currentElementLoc = elementsCleaning(excIdClass, currentElementLoc, localPwc, detailedQueryString); 1635 curElementSearchRepeater = false; 1636 } 1637 curElementSearchCounter++; 1638 } 1639 } 1640 return currentElementLoc; 1641 } 1642 1643 function currentElementReceiver(revert, localCurEl = currentElement) { 1644 let origCurEl = localCurEl; 1645 curSumResult = sumResult; 1646 detailedElementList = localCurEl; 1647 sameElementAfterWidth = false; 1648 let testCou = 0; 1649 while (detailedElementList[curSumResult]&&sameElementAfterWidth==false&&testCou < 8) { 1650 localCurEl = detailedElementList[curSumResult]; 1651 try { 1652 sameElementAfterWidth=true; 1653 sameElementAfterWidth = checkAdsWidth(content_pointer, blockSettingArray[i]["elementPosition"], localCurEl); 1654 } catch (ex) { 1655 console.log(ex.message); 1656 } 1657 revert? curSumResult--: curSumResult++; 1658 testCou++; 1659 } 1660 if (localCurEl) { 1661 currentElementChecker = true; 1662 } 1663 return localCurEl?localCurEl:origCurEl; 1664 } 1665 1666 function endingActions(block_number) { 1667 usedBlockSettingArrayIds.push(block_number); 1668 blockSettingArray.splice(i--, 1); 1669 poolbackI = 1; 1670 } 1671 1672 for (i = 0; i < blockSettingArray.length; i++) { 1673 currentElement = null; 1674 currentElementChecker = false; 1675 sameElementAfterWidth = false; 1676 sameElementAfterExcClassId = false; 1677 sameElementAfterFromConstruction = false; 1678 tagListCou = 0; 1679 poolbackI = 0; 1680 detailedQueryString = ''; 1681 binderName = elementBinderNameGenerator(); 1682 1683 try { 1684 if (!blockSettingArray[i]["text"] 1685 ||(blockSettingArray[i]["text"]&&blockSettingArray[i]["text"].length < 1) 1686 ||(rejectedBlocks&&rejectedBlocks.includes(blockSettingArray[i]["id"])) 1687 ||((blockSettingArray[i]["maxHeaders"] > 0)&&(blockSettingArray[i]["maxHeaders"] < parseInt(termorarity_parent_with_content_length))) 1688 ||((blockSettingArray[i]["maxSymbols"] > 0)&&(blockSettingArray[i]["maxSymbols"] < parseInt(contentLength))) 1689 ||(content_pointer.classList.contains("hard-content")&&blockSettingArray[i]["setting_type"]!=3) 1690 ) { 1691 blockSettingArray.splice(i--, 1); 1692 poolbackI = 1; 1693 continue; 1694 } 1695 1696 block_number = 0; 1697 1698 elementToAdd = document.createElement("div"); 1699 elementToAdd.classList.add("percentPointerClass"); 1700 elementToAdd.classList.add("marked"); 1701 if (blockSettingArray[i]["sc"]==1) { 1702 elementToAdd.classList.add("scMark"); 1703 } 1704 elementToAdd.innerHTML = blockSettingArray[i]["text"]; 1705 elementToAdd.dataset.rbinder = binderName; 1706 block_number = elementToAdd.children[0].attributes['data-id'].value; 1707 1708 if (blockDuplicate == 'no') { 1709 if (usedBlockSettingArrayIds.length > 0) { 1710 for (let i1 = 0; i1 < usedBlockSettingArrayIds.length; i1++) { 1711 if (block_number==usedBlockSettingArrayIds[i1]) { 1712 blockSettingArray.splice(i--, 1); 1713 poolbackI = 1; 1714 break; 1715 } 1716 }
1717 if (poolbackI == 1) { 1718 continue; 1719 } 1720 } 1721 } 1722 1723 elementToAddStyle = createStyleElement(block_number, blockSettingArray[i]["elementCss"]); 1724 1725 if (elementToAddStyle&&elementToAddStyle!='default') { 1726 elementToAdd.style.textAlign = elementToAddStyle; 1727 } 1728 1729 if ((blockSettingArray[i]["minHeaders"] > 0)&&(blockSettingArray[i]["minHeaders"] > termorarity_parent_with_content_length)) {continue;} 1730 if (blockSettingArray[i]["minSymbols"] > contentLength) {continue;} 1731 1732 if (blockSettingArray[i]["setting_type"] == 1) { 1733 currentElement = cureentElementsGather(blockSettingArray[i]["element"].toLowerCase()); 1734 if (currentElement) { 1735 if (blockSettingArray[i]["elementPlace"] < 0) { 1736 sumResult = currentElement.length + blockSettingArray[i]["elementPlace"]; 1737 if (sumResult >= 0 && sumResult < currentElement.length) { 1738 currentElement = currentElementReceiver(true); 1739 } 1740 } else { 1741 sumResult = blockSettingArray[i]["elementPlace"] - 1; 1742 if (sumResult < currentElement.length) { 1743 currentElement = currentElementReceiver(false); 1744 } 1745 } 1746 } 1747 if (currentElement != undefined && currentElement != null && currentElementChecker) { 1748 posCurrentElement = initTargetToInsert(blockSettingArray[i]["elementPosition"], 'element', currentElement); 1749 currentElement.parentNode.insertBefore(elementToAdd, posCurrentElement); 1750 currentElement.classList.add('rbinder-'+binderName); 1751 elementToAdd.classList.remove('coveredAd'); 1752 usedBlockSettingArrayIds.push(block_number); 1753 blockSettingArray.splice(i--, 1); 1754 poolbackI = 1; 1755 rb_tempElement_check = false; 1756 } else { 1757 repeat = true; 1758 } 1759 } 1760 else if (blockSettingArray[i]["setting_type"] == 2) { 1761 if (blockDuplicate == 'no') { 1762 blockSettingArray[i]["elementCount"] = 1; 1763 } 1764 repeatableCurrentElement = []; 1765 reCou = 0; 1766 curFirstPlace = blockSettingArray[i]["firstPlace"]; 1767 curElementCount = blockSettingArray[i]["elementCount"]; 1768 curElementStep = blockSettingArray[i]["elementStep"]; 1769 repeatableSuccess = false; 1770 1771 elementToAddStyle = createStyleElement(block_number, blockSettingArray[i]["elementCss"]); 1772 1773 repeatableCurrentElement = cureentElementsGather(blockSettingArray[i]["element"].toLowerCase()); 1774 if (repeatableCurrentElement) { 1775 for (let i1 = 0; i1 < blockSettingArray[i]["elementCount"]; i1++) { 1776 currentElementChecker = false; 1777 let repElementToAdd = document.createElement("div"); 1778 repElementToAdd.classList.add("percentPointerClass"); 1779 repElementToAdd.classList.add("marked"); 1780 if (blockSettingArray[i]["sc"]==1) { 1781 repElementToAdd.classList.add("scMark"); 1782 } 1783 repElementToAdd.classList.add("repeatable-mark-"+repeatableBlockIdentifier); 1784 repElementToAdd.innerHTML = blockSettingArray[i]["text"]; 1785 1786 if (elementToAddStyle&&elementToAddStyle!='default') { 1787 repElementToAdd.style.textAlign = elementToAddStyle; 1788 } 1789 1790 sumResult = Math.round(parseInt(blockSettingArray[i]["firstPlace"]) + (i1*parseInt(blockSettingArray[i]["elementStep"])) - 1); 1791 if (sumResult < repeatableCurrentElement.length) { 1792 currentElement = currentElementReceiver(false, repeatableCurrentElement); 1793 } 1794 1795 if (currentElement != undefined && currentElement != null && currentElementChecker) { 1796 posCurrentElement = initTargetToInsert(blockSettingArray[i]["elementPosition"], 'element', currentElement); 1797 currentElement.parentNode.insertBefore(repElementToAdd, posCurrentElement); 1798 currentElement.classList.add('rbinder-'+binderName); 1799 repElementToAdd.classList.remove('coveredAd'); 1800 curFirstPlace = sumResult + parseInt(blockSettingArray[i]["elementStep"]) + 1; 1801 curElementCount--; 1802 repeatableSuccess = true; 1803 } else { 1804 repeatableSuccess = false; 1805 break; 1806 } 1807 } 1808 } 1809 if (repeatableSuccess==true) { 1810 usedBlockSettingArrayIds.push(block_number); 1811 blockSettingArray.splice(i--, 1); 1812 poolbackI = 1; 1813 repeatableBlockIdentifier++; 1814 } else { 1815 if (!blockSettingArray[i]["unsuccess"]) { 1816 blockSettingArray[i]["unsuccess"] = 1; 1817 } else { 1818 blockSettingArray[i]["unsuccess"] = Math.round(blockSettingArray[i]["unsuccess"] + 1); 1819 } 1820 if (blockSettingArray[i]["unsuccess"] > 10) { 1821 usedBlockSettingArrayIds.push(block_number); 1822 blockSettingArray.splice(i--, 1); 1823 poolbackI = 1; 1824 } else { 1825 blockSettingArray[i]["firstPlace"] = curFirstPlace; 1826 blockSettingArray[i]["elementCount"] = curElementCount; 1827 blockSettingArray[i]["elementStep"] = curElementStep; 1828 repeat = true; 1829 } 1830 } 1831 } 1832 else if (blockSettingArray[i]["setting_type"] == 3) { 1833 let elementTypeSymbol = ''; 1834 let elementSpaceSymbol = ''; 1835 let elementName = ''; 1836 let elementType = ''; 1837 let elementTag = ''; 1838 let findQuery = 0; 1839 let directClassResult = []; 1840 let directElement = blockSettingArray[i]["directElement"].trim(); 1841 1842 if (directElement.search('#') > -1) { 1843 findQuery = 1; 1844 } else if ((directElement.search('#') < 0)&&(directElement.search('.') > -1)) { 1845 directClassResult = directClassElementDetecting(blockSettingArray, directElement); 1846 findQuery = directClassResult['findQuery']; 1847 currentElement = directClassResult['currentElement']; 1848 } 1849 if (findQuery == 1) { 1850 currentElement = document.querySelector(directElement); 1851 } 1852 if (currentElement) { 1853 currentElementChecker = true; 1854 } 1855 1856 if (currentElement != undefined && currentElement != null && currentElementChecker) { 1857 posCurrentElement = initTargetToInsert(blockSettingArray[i]["elementPosition"], 'element', currentElement); 1858 currentElement.parentNode.insertBefore(elementToAdd, posCurrentElement); 1859 elementToAdd.classList.remove('coveredAd'); 1860 currentElement.classList.add('rbinder-'+binderName); 1861 usedBlockSettingArrayIds.push(block_number); 1862 blockSettingArray.splice(i--, 1); 1863 poolbackI = 1; 1864 } else { 1865 repeat = true; 1866 } 1867 } 1868 else if (blockSettingArray[i]["setting_type"] == 4) { 1869 document.querySelector("#content_pointer_id").parentElement.append(elementToAdd); 1870 usedBlockSettingArrayIds.push(block_number); 1871 blockSettingArray.splice(i--, 1); 1872 poolbackI = 1; 1873 } 1874 else if (blockSettingArray[i]["setting_type"] == 5) { 1875 let currentElementList = cureentElementsGather('p', 1, content_pointer.parentElement); 1876 if (currentElementList&¤tElementList.length > 0) { 1877 let pCount = currentElementList.length; 1878 let elementNumber = Math.round(pCount/2); 1879 if (pCount > 1) { 1880 currentElement = currentElementList[elementNumber+1]; 1881 } 1882 if (currentElement != undefined && currentElement != null) { 1883 if (pCount > 1) { 1884 currentElement.parentNode.insertBefore(elementToAdd, currentElement); 1885 } else { 1886 currentElement.parentNode.insertBefore(elementToAdd, currentElement.nextSibling); 1887 } 1888 elementToAdd.classList.remove('coveredAd'); 1889 currentElement.classList.add('rbinder-'+binderName); 1890 usedBlockSettingArrayIds.push(block_number); 1891 blockSettingArray.splice(i--, 1); 1892 poolbackI = 1; 1893 } else { 1894 repeat = true; 1895 } 1896 } else { 1897 repeat = true; 1898 } 1899 } 1900 else if (blockSettingArray[i]["setting_type"] == 6) { 1901 if (containerFor6th.length > 0) { 1902 for (let j = 0; j < containerFor6th.length; j++) { 1903 if (containerFor6th[j]["elementPlace"]<blockSettingArray[i]["elementPlace"]) { 1904 /* continue; */ 1905 if (j == containerFor6th.length-1) { 1906 containerFor6th.push(blockSettingArray[i]); 1907 /* usedAdBlocksArray.push(checkIfBlockUsed); */ 1908 usedBlockSettingArrayIds.push(block_number); 1909 blockSettingArray.splice(i--, 1); 1910 poolbackI = 1; 1911 break; 1912 } 1913 } else { 1914 for (let k = containerFor6th.length-1; k > j-1; k--) { 1915 containerFor6th[k + 1] = containerFor6th[k]; 1916 } 1917 containerFor6th[j] = blockSettingArray[i]; 1918 /* usedAdBlocksArray.push(checkIfBlockUsed); */ 1919 usedBlockSettingArrayIds.push(block_number); 1920 blockSettingArray.splice(i--, 1); 1921 poolbackI = 1; 1922 break; 1923 } 1924 } 1925 } else { 1926 containerFor6th.push(blockSettingArray[i]); 1927 usedBlockSettingArrayIds.push(block_number); 1928 blockSettingArray.splice(i--, 1); 1929 poolbackI = 1; 1930 } 1931 /* vidpravutu v vidstiinuk dlya 6ho tipa */ 1932 } 1933 else if (blockSettingArray[i]["setting_type"] == 7) { 1934 if (containerFor7th.length > 0) { 1935 for (let j = 0; j < containerFor7th.length; j++) { 1936 if (containerFor7th[j]["elementPlace"]<blockSettingArray[i]["elementPlace"]) { 1937 /* continue; */ 1938 if (j == containerFor7th.length-1) { 1939 containerFor7th.push(blockSettingArray[i]); 1940 usedBlockSettingArrayIds.push(block_number); 1941 blockSettingArray.splice(i--, 1); 1942 poolbackI = 1; 1943 break; 1944 } 1945 } else { 1946 for (let k = containerFor7th.length-1; k > j-1; k--) { 1947 containerFor7th[k + 1] = containerFor7th[k]; 1948 } 1949 containerFor7th[j] = blockSettingArray[i]; 1950 usedBlockSettingArrayIds.push(block_number); 1951 blockSettingArray.splice(i--, 1); 1952 poolbackI = 1; 1953 break; 1954 } 1955 } 1956 } else { 1957 containerFor7th.push(blockSettingArray[i]); 1958 usedBlockSettingArrayIds.push(block_number); 1959 blockSettingArray.splice(i--, 1); 1960 poolbackI = 1; 1961 } 1962 /* vidpravutu v vidstiinuk dlya 7ho tipa */ 1963 } 1964 } catch (e) { 1965 console.log(e.message); 1966 } 1967 } 1968 1969 var array = textLengthGatherer(lordOfElements), 1970 tlArray = array.array, 1971 length = array.length; 1972 1973 if (containerFor6th.length > 0) { 1974 percentInserter(lordOfElements, containerFor6th, tlArray, length); 1975 } 1976 if (containerFor7th.length > 0) { 1977 symbolInserter(lordOfElements, containerFor7th, tlArray); 1978 } 1979 shortcodesInsert(); 1980 let stopper = 0; 1981 1982 window.addEventListener('load', function () { 1983 if (repeat = true) { 1984 setTimeout(function () { 1985 /* asyncBlocksInsertingFunction(blockSettingArray, contentLength) */ 1986 asyncBlocksInsertingFunction(blockSettingArray); 1987 }, 100); 1988 } 1989 }); 1990 } catch (e) { 1991 console.log(e.message); 1992 } 1993} 1994 1995function possibleTagsInCheckConfirmer(possibleTagsArray, possibleTagsInCheck) { 1996 if (possibleTagsArray.includes("LI")) { 1997 if (possibleTagsArray.includes("UL")) { 1998 possibleTagsInCheck.push("UL"); 1999 } 2000 if (possibleTagsArray.includes("OL")) { 2001 possibleTagsInCheck.push("OL"); 2002 } 2003 } 2004 2005 return false; 2006} 2007 2008function textLengthGatherer(lordOfElementsLoc) { 2009 var possibleTagsArray; 2010 if (typeof tagsListForTextLength!=="undefined") { 2011 possibleTagsArray = tagsListForTextLength; 2012 } else { 2013 possibleTagsArray = ["P", "H1", "H2", "H3", "H4", "H5", "H6", "DIV", "BLOCKQUOTE", "INDEX", "ARTICLE", "SECTION"]; 2014 } 2015 let possibleTagsInCheck = ["DIV", "INDEX", "SECTION"]; 2016 2017 possibleTagsInCheckConfirmer(possibleTagsArray, possibleTagsInCheck); 2018 let excArr = excIdClUnpacker(), 2019 textLength = 0, 2020 tlArray = []; 2021 2022 function textLengthGathererRec(lordOfElementsLoc) { 2023 let allowed;
2023 2024 let cou1; 2025 let classesArray; 2026 let countSuccess = 0; 2027 try { 2028 for (let i = 0; i < lordOfElementsLoc.children.length; i++) { 2029 if (possibleTagsArray.includes(lordOfElementsLoc.children[i].tagName) 2030 &&!lordOfElementsLoc.children[i].classList.contains("percentPointerClass") 2031 &&lordOfElementsLoc.children[i].id!="toc_container" 2032 ) { 2033 if (possibleTagsInCheck.includes(lordOfElementsLoc.children[i].tagName) 2034 &&(lordOfElementsLoc.children[i].children.length > 0) 2035 ) { 2036 allowed = true; 2037 if (lordOfElementsLoc.children[i].id&&excArr['id'].length > 0) { 2038 cou1 = 0; 2039 while (excArr['id'][cou1]) { 2040 if (lordOfElementsLoc.children[i].id.toLowerCase()==excArr['id'][cou1].toLowerCase()) { 2041 allowed = false; 2042 break; 2043 } 2044 cou1++; 2045 } 2046 } 2047 2048 if (lordOfElementsLoc.children[i].classList.length > 0&&excArr['class'].length > 0) { 2049 cou1 = 0; 2050 while (excArr['class'][cou1]) { 2051 classesArray = excArr['class'][cou1].split('.'); 2052 if (classesArray.every(className => lordOfElementsLoc.children[i].classList.contains(className))) { 2053 allowed = false; 2054 break; 2055 } 2056 cou1++; 2057 } 2058 } 2059 2060 if (excArr['tag'].length > 0) { 2061 cou1 = 0; 2062 while (excArr['tag'][cou1]) { 2063 if (lordOfElementsLoc.children[i].tagName.toLowerCase()==excArr['tag'][cou1].toLowerCase()) { 2064 allowed = false; 2065 break; 2066 } 2067 cou1++; 2068 } 2069 } 2070 2071 if (allowed) { 2072 if (textLengthGathererRec(lordOfElementsLoc.children[i], excArr, possibleTagsArray, possibleTagsInCheck)) { 2073 countSuccess++; 2074 continue; 2075 } 2076 } 2077 } 2078 textLength = textLength + lordOfElementsLoc.children[i].innerText.length; 2079 tlArray.push({ 2080 tag: lordOfElementsLoc.children[i].tagName, 2081 length: lordOfElementsLoc.children[i].innerText.length, 2082 lengthSum: textLength, 2083 element: lordOfElementsLoc.children[i] 2084 }); 2085 countSuccess++; 2086 } 2087 } 2088 } catch (er) { 2089 console.log(er.message); 2090 } 2091 return countSuccess > 0; 2092 } 2093 2094 textLengthGathererRec(lordOfElementsLoc); 2095 2096 return {array: tlArray, length: textLength}; 2097} 2098 2099window.asyncFunctionLauncher = function() { 2100 if (window.jsInputerLaunch !== undefined 2101 &&[15, 10].includes(window.jsInputerLaunch) 2102 &&(typeof asyncBlocksInsertingFunction !== 'undefined' ) 2103 &&(typeof asyncBlocksInsertingFunction === 'function') 2104 &&typeof endedSc!=='undefined'&& 2105 typeof endedCc!=='undefined'&& 2106 typeof usedAdBlocksArray!=='undefined'&& 2107 typeof usedBlockSettingArrayIds!=='undefined'&& 2108 typeof sameElementAfterWidth!=='undefined'&& 2109 typeof sameElementAfterExcClassId!=='undefined'&& 2110 typeof sameElementAfterFromConstruction!=='undefined'&& 2111 typeof rb_tempElement_check!=='undefined'&& 2112 typeof rb_tempElement!=='undefined'&& 2113 typeof window.jsInputerLaunch!=='undefined') { 2114 /* asyncBlocksInsertingFunction(blockSettingArray, contentLength); */ 2115 asyncBlocksInsertingFunction(blockSettingArray); 2116 if (!endedSc) { 2117 shortcodesInsert(); 2118 } 2119 if (!endedCc) { 2120 /* clearUnsuitableCache(0); */ 2121 } 2122 /* blocksReposition(); 2123 cachePlacing(); 2124 symbolMarkersPlaced(); */ 2125 } else { 2126 setTimeout(function () { 2127 asyncFunctionLauncher(); 2128 }, 50); 2129 } 2130}; 2131/* asyncFunctionLauncher(); */ 2132 2133function asyncInsertingsInsertingFunction(insertingsArray) {
2134 let currentElementForInserting = 0; 2135 let currentElementToMove = 0; 2136 let positionElement = 0; 2137 let position = 0; 2138 let insertToAdd = 0; 2139 let postId = 0; 2140 let repeatSearch = 0; 2141 if (insertingsArray&&insertingsArray.length > 0) { 2142 for (let i = 0; i < insertingsArray.length; i++) { 2143 if (!insertingsArray[i]['used']||(insertingsArray[i]['used']&&insertingsArray[i]['used']==0)) { 2144 positionElement = insertingsArray[i]['position_element']; 2145 position = insertingsArray[i]['position']; 2146 insertToAdd = insertingsArray[i]['content']; 2147 postId = insertingsArray[i]['postId']; 2148 2149 currentElementForInserting = document.querySelector(positionElement); 2150 2151 currentElementToMove = document.querySelector('.coveredInsertings[data-id="'+postId+'"]'); 2152 if (currentElementForInserting) { 2153 if (position==0) { 2154 currentElementForInserting.parentNode.insertBefore(currentElementToMove, currentElementForInserting); 2155 currentElementToMove.classList.remove('coveredInsertings'); 2156 insertingsArray[i]['used'] = 1; 2157 } else { 2158 currentElementForInserting.parentNode.insertBefore(currentElementToMove, currentElementForInserting.nextSibling); 2159 currentElementToMove.classList.remove('coveredInsertings'); 2160 insertingsArray[i]['used'] = 1; 2161 } 2162 } else { 2163 repeatSearch = 1; 2164 } 2165 } 2166 } 2167 } 2168 if (repeatSearch == 1) { 2169 setTimeout(function () { 2170 asyncInsertingsInsertingFunction(insertingsArray); 2171 }, 100) 2172 } 2173} 2174 2175function insertingsFunctionLaunch() { 2176 if (window.jsInsertingsLaunch !== undefined&&jsInsertingsLaunch == 25) { 2177 asyncInsertingsInsertingFunction(insertingsArray); 2178 } else { 2179 setTimeout(function () { 2180 insertingsFunctionLaunch(); 2181 }, 100) 2182 } 2183} 2184 2185function setLongCache() { 2186 let xhttp = new XMLHttpRequest(); 2187 let sendData = 'action=setLongCache&type=longCatching'; 2188 xhttp.onreadystatechange = function(redata) { 2189 if (this.readyState == 4 && this.status == 200) { 2190 console.log('long cache deployed'); 2191 } 2192 }; 2193 xhttp.open("POST", rb_ajaxurl, true); 2194 xhttp.setRequestHeader("Content-type", "application/x-www-form-urlencoded"); 2195 xhttp.send(sendData); 2196} 2197 2198function cachePlacing(alert_type, errorInfo=null) { 2199 let adBlocks = document.querySelectorAll('.percentPointerClass .' + block_classes.join(', .percentPointerClass .')); 2200 let curAdBlock; 2201 let okStates = ['done','refresh-wait','no-block','fetched']; 2202 /* let adId = -1; */ 2203 let blockAid = null; 2204 let blockId; 2205 2206 if (typeof cachedBlocksArray !== 'undefined'&&cachedBlocksArray&&cachedBlocksArray.length > 0&&adBlocks&&adBlocks.length > 0) { 2207 for (let i = 0; i < adBlocks.length; i++) { 2208 blockAid = adBlocks[i]['dataset']['aid']; 2209 2210 if (!blockAid) { 2211 blockId = adBlocks[i]['dataset']['id']; 2212 if (cachedBlocksArray[blockId]) { 2213 jQuery(adBlocks[i]).html(cachedBlocksArray[blockId]); 2214 } 2215 } 2216 } 2217 } 2218 2219 if (alert_type&&alert_type=='high') { 2220 setLongCache(); 2221 } 2222} 2223 2224function symbolInserter(lordOfElements, containerFor7th, tlArray) { 2225 try { 2226 var currentChildrenLength = 0; 2227 let previousBreak = 0; 2228 let needleLength; 2229 let currentSumLength; 2230 let elementToAdd; 2231 let elementToBind; 2232 let elementToAddStyle; 2233 let block_number; 2234 let binderName; 2235 2236 if (!document.getElementById("markedSpan1")) { 2237 for (let i = 0; i < containerFor7th.length; i++) { 2238 previousBreak = 0; 2239 currentChildrenLength = 0; 2240 currentSumLength = 0; 2241 needleLength = Math.abs(containerFor7th[i]['elementPlace']); 2242 binderName = elementBinderNameGenerator(); 2243 2244 elementToAdd = document.createElement("div"); 2245 elementToAdd.classList.add("percentPointerClass"); 2246 elementToAdd.classList.add("marked"); 2247 if (containerFor7th[i]["sc"]==1) { 2248 elementToAdd.classList.add("scMark"); 2249 } 2250 elementToAdd.dataset.rbinder = binderName; 2251 elementToAdd.innerHTML = containerFor7th[i]["text"]; 2252 block_number = elementToAdd.children[0].attributes['data-id'].value; 2253 if (!elementToAdd) { 2254 continue; 2255 } 2256 2257 elementToAddStyle = createStyleElement(block_number,
2257containerFor7th[i]["elementCss"]); 2258 2259 if (elementToAddStyle&&elementToAddStyle!='default') { 2260 elementToAdd.style.textAlign = elementToAddStyle; 2261 } 2262 2263 if (containerFor7th[i]['elementPlace'] < 0) { 2264 for (let j = tlArray.length-1; j > -1; j--) { 2265 currentSumLength = currentSumLength + tlArray[j]['length']; 2266 if (needleLength < currentSumLength) { 2267 elementToBind = tlArray[j]['element']; 2268 elementToBind = currentElementReceiverSpec(true, j, tlArray, elementToBind); 2269 elementToBind.parentNode.insertBefore(elementToAdd, elementToBind); 2270 elementToBind.classList.add('rbinder-'+binderName); 2271 elementToAdd.classList.remove('coveredAd'); 2272 break; 2273 } 2274 } 2275 } else if (containerFor7th[i]['elementPlace'] == 0) { 2276 elementToBind = tlArray[0]['element']; 2277 elementToBind.parentNode.insertBefore(elementToAdd, elementToBind); 2278 elementToBind.classList.add('rbinder-'+binderName); 2279 elementToAdd.classList.remove('coveredAd'); 2280 } else { 2281 for (let j = 0; j < tlArray.length; j++) { 2282 currentSumLength = currentSumLength + tlArray[j]['length']; 2283 if (needleLength < currentSumLength) { 2284 elementToBind = tlArray[j]['element']; 2285 elementToBind = currentElementReceiverSpec(false, j, tlArray, elementToBind); 2286 elementToBind.parentNode.insertBefore(elementToAdd, elementToBind.nextSibling); 2287 elementToBind.classList.add('rbinder-'+binderName); 2288 elementToAdd.classList.remove('coveredAd'); 2289 break; 2290 } 2291 } 2292 } 2293 } 2294 2295 var spanMarker = document.createElement("span"); 2296 spanMarker.setAttribute("id", "markedSpan1"); 2297 lordOfElements.prepend(spanMarker); 2298 } 2299 } catch (e) { 2300 console.log(e); 2301 } 2302} 2303 2304function percentInserter(lordOfElements, containerFor6th, tlArray, textLength) { 2305 try { 2306 var textNeedyLength = 0; 2307 let elementToAdd; 2308 var elementToBind; 2309 let elementToAddStyle; 2310 let block_number; 2311 var binderName; 2312 /* var checkIfBlockUsed = 0; */ 2313 2314 function insertByPercents(textLength) { 2315 let localMiddleValue = 0; 2316 2317 for (let j = 0; j < containerFor6th.length; j++) { 2318 textNeedyLength = Math.round(textLength * (containerFor6th[j]["elementPlace"]/100)); 2319 for (let i = 0; i < tlArray.length; i++) { 2320 if (tlArray[i]['lengthSum'] >= textNeedyLength) { 2321 binderName = elementBinderNameGenerator(); 2322 2323 elementToAdd = document.createElement("div"); 2324 elementToAdd.classList.add("percentPointerClass"); 2325 elementToAdd.classList.add("marked"); 2326 if (containerFor6th[j]["sc"]==1) { 2327 elementToAdd.classList.add("scMark"); 2328 } 2329 elementToAdd.dataset.rbinder = binderName; 2330 elementToAdd.innerHTML = containerFor6th[j]["text"]; 2331 if (!elementToAdd) { 2332 break; 2333 } 2334 block_number = elementToAdd.children[0].attributes['data-id'].value; 2335 elementToAddStyle = createStyleElement(block_number,
2335containerFor6th[j]["elementCss"]); 2336 if (elementToAddStyle&&elementToAddStyle!='default') { 2337 elementToAdd.style.textAlign = elementToAddStyle; 2338 } 2339 2340 localMiddleValue = tlArray[i]['lengthSum'] - Math.round(tlArray[i]['length']/2); 2341 elementToBind = tlArray[i]['element']; 2342 currentElementReceiverSpec(false, i, tlArray, elementToBind); 2343 if (textNeedyLength < localMiddleValue) { 2344 elementToBind.parentNode.insertBefore(elementToAdd, elementToBind); 2345 } else { 2346 elementToBind.parentNode.insertBefore(elementToAdd, elementToBind.nextSibling); 2347 } 2348 elementToBind.classList.add('rbinder-'+binderName); 2349 elementToAdd.classList.remove('coveredAd'); 2350 break; 2351 } 2352 } 2353 } 2354 return false; 2355 } 2356 2357 function clearTlMarks() { 2358 let marksForDeleting = document.querySelectorAll('.textLengthMarker'); 2359 2360 if (marksForDeleting.length > 0) { 2361 for (let i = 0; i < marksForDeleting.length; i++) { 2362 marksForDeleting[i].remove(); 2363 } 2364 } 2365 } 2366 2367 if (!document.getElementById("markedSpan")) { 2368 insertByPercents(textLength); 2369 clearTlMarks(); 2370 var spanMarker = document.createElement("span"); 2371 spanMarker.setAttribute("id", "markedSpan"); 2372 lordOfElements.prepend(spanMarker); 2373 } 2374 } catch (e) { 2375 console.log(e.message); 2376 } 2377} 2378 2379function saveContentBlock(contentContainer) { 2380 try { 2381 if (!gather_content) { 2382 console.log('content gather save function entered'); 2383 let xhttp = new XMLHttpRequest(); 2384 let sendData = 'action=RFWP_saveContentContainer&type=gatherContentBlock&data='+contentContainer; 2385 xhttp.onreadystatechange = function(redata) { 2386 if (this.readyState == 4 && this.status == 200) { 2387 console.log('content gather succeed'); 2388 } else { 2389 console.log('content gather gone wrong'); 2390 } 2391 }; 2392 xhttp.open("POST", rb_ajaxurl, true); 2393 xhttp.setRequestHeader("Content-type", "application/x-www-form-urlencoded"); 2394 xhttp.send(sendData); 2395 } 2396 } catch (er) { 2397 console.log('content gather error: '+er+';'); 2398 } 2399} 2400 2401window.gatherContentBlock = function() { 2402 let cPointer = null, 2403 cPointerParent = null, 2404 cPointerParentString = null, 2405 classWords = ['content','entry','post','wrap','description','taxonomy'], 2406 classChoosed = false; 2407 2408 cPointer = document.querySelector('#content_pointer_id'); 2409 if (cPointer) { 2410 if (window.jsInputerLaunch!==15) { 2411 return false; 2412 } 2413 cPointerParent = cPointer.parentElement; 2414 if (cPointerParent) { 2415 if (cPointerParent.id) { 2416 cPointerParentString = '#'+cPointerParent.id; 2417 } else { 2418 if (cPointerParent.classList.length > 0) { 2419 cPointerParentString = '.'+cPointerParent.classList[0]; 2420 for (let j = 0; j < classWords.length; j++) { 2421 for (let i = 0; i < cPointerParent.classList.length; i++) { 2422 if (cPointerParent.classList[i].includes(classWords[j])) { 2423 cPointerParentString = '.'+cPointerParent.classList[i]; 2424 classChoosed = true; 2425 break; 2426 } 2427 } 2428 if (classChoosed===true) { 2429 break; 2430 } 2431 } 2432 } 2433 } 2434 if (cPointerParentString) { 2435 console.log('content gather content block detected'); 2436 /* cPointerParentString = JSON.stringify(cPointerParentString); */ 2437 saveContentBlock(cPointerParentString); 2438 } 2439 } 2440 } else { 2441 console.log('content gather delayed'); 2442 setTimeout(function () { 2443 gatherContentBlock(); 2444 }, 500); 2445 } 2446}; 2447 2448window.removeMarginClass = function(blockObject) { 2449 if (blockObject && typeof window.jsInputerLaunch !== 'undefined' && [15, 10].includes(window.jsInputerLaunch)) { 2450 let binderName, 2451 neededElement, 2452 currentDirection, 2453 seekerIterationCount, 2454 currentSubling; 2455 2456 binderName = blockObject.dataset.rbinder; 2457 if (binderName) { 2458 seekerIterationCount = 0; 2459 currentDirection = 'before'; 2460 do { 2461 seekerIterationCount++; 2462 currentSubling = blockObject.nextElementSibling; 2463 if (currentSubling&¤tSubling.classList.contains('rbinder-'+binderName)) { 2464 neededElement = currentSubling; 2465 } 2466 } while (currentSubling&&!neededElement&&seekerIterationCount < 5); 2467 2468 if (!neededElement) { 2469 seekerIterationCount = 0; 2470 currentDirection = 'after'; 2471 do { 2472 seekerIterationCount++; 2473 currentSubling = blockObject.previousElementSibling; 2474 if (currentSubling&¤tSubling.classList.contains('rbinder-'+binderName)) { 2475 neededElement = currentSubling; 2476 } 2477 } while (currentSubling&&!neededElement&&seekerIterationCount < 5); 2478 } 2479 if (neededElement) { 2480 if (currentDirection === 'before') { 2481 neededElement.classList.remove('rfwp_removedMarginTop'); 2482 } else { 2483 neededElement.classList.remove('rfwp_removedMarginBottom'); 2484 } 2485 } 2486 } 2487 } 2488 2489 return false; 2490}; 2491 2492function elementBinderNameGenerator() { 2493 let binderName = '', 2494 checkedElements, 2495 passed = false; 2496 2497 while (passed===false) { 2498 binderName = Math.floor(Math.random()*100000); 2499 checkedElements = document.querySelectorAll('[data-rbinder="'+binderName+'"]'); 2500 if (checkedElements.length < 1) { 2501 passed = true; 2502 } 2503 } 2504 2505 return binderName; 2506} 2507</script>
vendor: 1 bytes, line 2507
2507
2508<script> 2509if (typeof rb_ajaxurl==='undefined') {var rb_ajaxurl = 'https://etopolezno.com/wp-admin/admin-ajax.php';} 2510if (typeof cache_devices==='undefined') {var cache_devices = false;} 2511var nReadyBlock = false; 2512var fetchedCounter = 0; 2513 2514function sendReadyBlocksNew(blocks) { 2515 if (!cache_devices) { 2516 let xhttp = new XMLHttpRequest(); 2517 let sendData = 'action=saveAdBlocks&type=blocksGethering&data='+blocks; 2518 xhttp.onreadystatechange = function(redata) { 2519 if (this.readyState == 4 && this.status == 200) { 2520 console.log('cache succeed'); 2521 } 2522 }; 2523 xhttp.open("POST", rb_ajaxurl, true); 2524 xhttp.setRequestHeader("Content-type", "application/x-www-form-urlencoded"); 2525 xhttp.send(sendData); 2526 } 2527} 2528 2529function gatherReadyBlocks() { 2530 if (block_classes && block_classes.length) { 2531 let blocks = {}; 2532 let counter1 = 0; 2533 let gatheredBlocks = document.querySelectorAll('.' + block_classes.join(', .')); 2534 let checker = 0; 2535 let adContent = ''; 2536 let curState = ''; 2537 let thisData = []; 2538 let sumData = []; 2539 let newBlocks = ''; 2540 let thisDataString = ''; 2541 2542 if (gatheredBlocks.length > 0) { 2543 blocks.data = {}; 2544 2545 for (let i = 0; i < gatheredBlocks.length; i++) { 2546 curState = gatheredBlocks[i]['dataset']["state"].toLowerCase(); 2547 checker = 0; 2548 if (curState&&gatheredBlocks[i]['innerHTML'].length > 0&&gatheredBlocks[i]['dataset']['aid'] > 0&&curState!='no-block') { 2549 if (gatheredBlocks[i]['innerHTML'].length > 0) { 2550 checker = 1; 2551 } 2552 if (checker==1) { 2553 blocks.data[counter1] = {id:gatheredBlocks[i]['dataset']['id'],code:gatheredBlocks[i]['dataset']['aid']}; 2554 counter1++; 2555 } 2556 } 2557 } 2558 2559 blocks = JSON.stringify(blocks); 2560 sendReadyBlocksNew(blocks); 2561 } 2562 } else nReadyBlock = true; 2563} 2564 2565function timeBeforeGathering() { 2566 if (block_classes && block_classes.length > 0) 2567 { 2568 let gatheredBlocks = document.querySelectorAll('.' + block_classes.join(', .')); 2569 let okStates = ['done','refresh-wait','no-block','fetched']; 2570 let curState = ''; 2571 2572 for (let i = 0; i < gatheredBlocks.length; i++) { 2573 if (!gatheredBlocks[i]['dataset']["state"]) { 2574 nReadyBlock = true; 2575 break; 2576 } else { 2577 curState = gatheredBlocks[i]['dataset']["state"].toLowerCase(); 2578 if (!okStates.includes(curState)) { 2579 nReadyBlock = true; 2580 break; 2581 } else if (curState=='fetched'&&fetchedCounter < 3) { 2582 fetchedCounter++; 2583 nReadyBlock = true; 2584 break; 2585 } 2586 } 2587 } 2588 } 2589 else nReadyBlock = true; 2590 2591 if (nReadyBlock == true) { 2592 nReadyBlock = false; 2593 setTimeout(timeBeforeGathering,2000); 2594 } else { 2595 gatherReadyBlocks(); 2596 } 2597} 2598 2599function launchTimeBeforeGathering() { 2600 if (document.readyState === "complete" || (document.readyState !== "loading" && !document.documentElement.doScroll)) { 2601 timeBeforeGathering(); 2602 } else { 2603 setTimeout(launchTimeBeforeGathering,100); 2604 } 2605} 2606launchTimeBeforeGathering(); 2607 2608</script>
vendor: 1 bytes, line 2608
2608
2609<script type='text/javascript' src='https://ajax.googleapis.com/ajax/libs/jquery/3.3.1/jquery.min.js' id='jquery-core-js'></script>
vendor: 1 bytes, line 2609
2609
2610<script type='text/javascript' id='q2w3_fixed_widget-js-extra'> 2611/* <![CDATA[ */ 2612var q2w3_sidebar_options = [{"sidebar":"colormag_right_sidebar","use_sticky_position":false,"margin_top":0,"margin_bottom":0,"stop_elements_selectors":"","screen_max_width":0,"screen_max_height":0,"widgets":["#custom_html-7"]}]; 2613/* ]]> */ 2614</script>
vendor: 1 bytes, line 2614
2614
2615<script type='text/javascript' src='https://etopolezno.com/wp-content/plugins/q2w3-fixed-widget/js/frontend.min.js?ver=6.2.3' id='q2w3_fixed_widget-js'></script>
2615 2616</body> 2617</html>
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.