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17	<!-- This site is optimized with the Yoast SEO plugin v28.6 - https://yoast.com/product/yoast-seo-wordpress/ -->
18	<title>Mindhelper - Ingen unge skal stå alene med deres følelser</title>
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29	<meta property="og:title" content="Mindhelper: Guider unge gennem hårde tider" />
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145		font-size: 24px
146	}
147  .page-id-54139 h1 {
148	  font-size: 32px!important;
149		line-height: 38px!important;
150  }
151}
152
153.page-id-53416 #formular p {
154	margin-bottom: 32px
155}
156</style>
157<noscript><style id="rocket-lazyload-nojs-css">.rll-youtube-player, [data-lazy-src]{display:none !important;}</style></noscript><style id="rocket-lazyrender-inline-css">[data-wpr-lazyrender] {content-visibility: auto;}</style><style id="wpr-lazyload-bg-container"></style><style id="wpr-lazyload-bg-exclusion"></style>
158<noscript>
159<style id="wpr-lazyload-bg-nostyle">.search-results a>h2:after{--wpr-bg-0eaf0485-296f-416b-bc9c-39ca10c72f7e: url('https://mindhelper.dk/wp-content/themes/mindhelper-2025/assets/svg/arrow-20x20.svg');}</style>
160</noscript>
161<script type="application/javascript">const rocket_pairs = [{"selector":".search-results a>h2","style":".search-results a>h2:after{--wpr-bg-0eaf0485-296f-416b-bc9c-39ca10c72f7e: url('https:\/\/mindhelper.dk\/wp-content\/themes\/mindhelper-2025\/assets\/svg\/arrow-20x20.svg');}","hash":"0eaf0485-296f-416b-bc9c-39ca10c72f7e","url":"https:\/\/mindhelper.dk\/wp-content\/themes\/mindhelper-2025\/assets\/svg\/arrow-20x20.svg"}]; const rocket_excluded_pairs = [];</script>
161<meta name="generator" content="WP Rocket 3.23.5.1" data-wpr-features="wpr_lazyload_css_bg_img wpr_lazyload_images wpr_lazyload_iframes wpr_preconnect_external_domains wpr_automatic_lazy_rendering wpr_oci wpr_image_dimensions wpr_minify_css wpr_cdn wpr_preload_links wpr_desktop" /></head>
162
163<body class="home wp-singular page-template page-template-page-templates page-template-template-mh-block-editor page-template-page-templatestemplate-mh-block-editor-php page page-id-30 wp-theme-mindhelper-2025" data-mh-page-type="default">
164            <a
165        href="#main"
166        class="sr-only focus:not-sr-only focus:absolute focus:left-4 focus:top-4 focus:z-80 focus:rounded-xs focus:bg-neutral-black focus:px-4 focus:py-2 focus:text-sm focus:font-bold focus:text-white focus:outline-none focus-visible:ring-2 focus-visible:ring-neutral-black focus-visible:ring-offset-2 focus-visible:ring-offset-white"
167    >
168        Spring til hovedindhold    </a>
169            <div  id="mh-global-audio-overlay" data-audio-overlay data-audio-state="closed" data-audio-view="dock" data-audio-label-prefix="Lydafspiller" class="group print:hidden mh-block__audio--overlay fixed translate-y-full -bottom-8 left-0 right-0 z-9999 transition-transform duration-500 ease-in-out will-change-transform pointer-events-none shadow-xl/30" role="region" aria-labelledby="mh-audio-overlay-title" aria-hidden="true" inert tabindex="-1">
170	<h2 id="mh-audio-overlay-title" data-audio-part="overlay-title" class="sr-only">Lydafspiller</h2>
171	<div  data-audio-dock data-audio-mobile-dock class="lg:hidden relative mx-4 mb-[calc(0.75rem+env(safe-area-inset-bottom))] bg-neutral-white rounded-sm z-[9999] shadow-[0_-4px_6px_-1px_rgba(0,0,0,0.1)]">
172		<button type="button" data-audio-action="close" class="mh-audio__close absolute inline-flex size-11 items-center justify-center cursor-pointer bg-transparent right-2 -top-6" aria-label="Luk lydafspiller"><span class="inline-flex size-6 items-center justify-center rounded-sm bg-neutral-black text-xl leading-none uppercase text-neutral-white" aria-hidden="true">×</span></button>
173		<button data-audio-action="open-fullscreen" class="sr-only focus:not-sr-only focus:absolute focus:top-2 focus:right-2 focus:z-10 focus:bg-neutral-black focus:px-3 focus:py-2 focus:text-sm focus:text-neutral-white" type="button" aria-label="Åbn fuldskærmsvisning af lydafspiller">Åbn fuldskærmsvisning</button>
174		<div  class="mh-audio-player__mini-player relative flex min-w-0 items-center gap-2 overflow-hidden px-2 pt-2 pb-3">
175			<div data-audio-control="progress" class="mh-audio__progress absolute bottom-0 left-0 right-0 w-full h-[3px] bg-neutral-white rounded-full overflow-hidden cursor-pointer" role="slider" aria-valuemin="0" aria-valuemax="100" aria-valuenow="0" aria-valuetext="0:00 af 0:00" tabindex="0" aria-label="Afspilningsposition"><div data-audio-part="progress-fill" class="mh-audio__progress-fill w-full origin-left [transform:scaleX(0)] h-full bg-neutral-gray-dark rounded-full will-change-transform"></div></div>
176			<div class="mh-audio-player__mini-player--toggleFullscreenPlayer flex min-w-0 flex-1 items-center gap-2 py-2 cursor-pointer">
177				<div data-audio-part="cover-mini" class="mh-audio-player__mini-player--thumbnail js-audio-cover-mini w-10 h-10 rounded-sm overflow-hidden shrink-0"><img width="640" height="360" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20640%20360'%3E%3C/svg%3E" alt="" class="w-full h-full object-cover" data-lazy-src="https://mindhelper.dk/wp-content/themes/mindhelper-2025/assets/images/audio--thumbnail.png" /><noscript><img width="640" height="360" src="https://mindhelper.dk/wp-content/themes/mindhelper-2025/assets/images/audio--thumbnail.png" alt="" class="w-full h-full object-cover" /></noscript></div>
178				<div class="mh-audio-player__mini-player--meta relative min-w-0 flex-1 text-left"><h3 data-audio-part="title" class="font-bold font-display leading-4 js-audio-title mh-scroll-text"></h3><p data-audio-part="type" class="text-sm leading-5 uppercase text-neutral-gray-dark js-audio-type">&nbsp;</p><span class="absolute bottom-0 top-0 right-0 w-6 h-full bg-gradient-to-l from-neutral-white to-transparent"></span></div>
179			</div>
180			<button data-audio-action="toggle-play" class="mh-audio-player__mini-player--togglePlayPause inline-flex size-11 shrink-0 items-center justify-center cursor-pointer" type="button" aria-label="Afspil lyd"><span data-audio-icon="play" class="icon-play group-data-[audio-state=playing]:hidden"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" fill="none" class="size-6 text-neutral-black">
181  <path d="M3 3.73254C3 2.5489 4.30673 1.83158 5.30531 2.46704L12.0114 6.73453C12.9376 7.32396 12.9376 8.67609 12.0114 9.26552L5.30532 13.533C4.30673 14.1685 3 13.4512 3 12.2675V3.73254Z" fill="currentColor"/>
182</svg></span><span data-audio-icon="pause" class="icon-pause hidden group-data-[audio-state=playing]:inline"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" fill="currentColor" class="size-6 text-neutral-black">
183  <path d="M4.5 2a.5.5 0 0 0-.5.5v11a.5.5 0 0 0 .5.5h1a.5.5 0 0 0 .5-.5v-11a.5.5 0 0 0-.5-.5h-1ZM10.5 2a.5.5 0 0 0-.5.5v11a.5.5 0 0 0 .5.5h1a.5.5 0 0 0 .5-.5v-11a.5.5 0 0 0-.5-.5h-1Z" />
184</svg>
185</span></button>
186		</div>
187	</div>
188	<div  data-audio-view="fullscreen" aria-hidden="true" class="mh-audio-player__fullscreen-player w-[96vw] h-[96vh] mx-[2vw] my-[2vh] overflow-y-auto bg-mint-20 relative transform transition-transform duration-300 ease-in-out translate-y-full hidden" role="dialog" aria-modal="true" aria-labelledby="mh-audio-fullscreen-title">
189		<button data-audio-action="close-fullscreen" class="mh-audio-player__fullscreen-close absolute top-8 left-1/2 transform -translate-x-1/2 btn btn-square" type="button" aria-label="Luk fuldskærm"><span class="sr-only">Luk fuldskærm</span><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor" class="size-6 text-neutral-white">
190    <path fill-rule="evenodd" d="M5.47 5.47a.75.75 0 0 1 1.06 0L12 10.94l5.47-5.47a.75.75 0 1 1 1.06 1.06L13.06 12l5.47 5.47a.75.75 0 1 1-1.06 1.06L12 13.06l-5.47 5.47a.75.75 0 0 1-1.06-1.06L10.94 12 5.47 6.53a.75.75 0 0 1 0-1.06Z" clip-rule="evenodd" />
191</svg></button>
192		<div  class="flex min-h-full flex-col items-center px-4 pt-28 pb-8">
193			<div data-audio-part="cover-full" class="aspect-square w-full max-w-80 overflow-hidden rounded-sm mb-6 js-audio-cover-full"><img width="640" height="360" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20640%20360'%3E%3C/svg%3E" alt="" class="w-full h-full object-cover" data-lazy-src="https://mindhelper.dk/wp-content/themes/mindhelper-2
193025/assets/images/audio--thumbnail.png" /><noscript><img width="640" height="360" src="https://mindhelper.dk/wp-content/themes/mindhelper-2025/assets/images/audio--thumbnail.png" alt="" class="w-full h-full object-cover" /></noscript></div>
194			<h3 id="mh-audio-fullscreen-title" data-audio-part="title" class="w-full mb-2 text-center font-bold font-display text-xl leading-6 text-neutral-black whitespace-nowrap overflow-hidden js-audio-title mh-scroll-text"></h3><p data-audio-part="type" class="mb-6 w-full text-center text-sm leading-5 uppercase text-neutral-black js-audio-type">&nbsp;</p>
195			<div data-audio-control="progress" class="mh-audio__progress w-full h-[6px] bg-white rounded-full overflow-hidden cursor-pointer" role="slider" aria-valuemin="0" aria-valuemax="100" aria-valuenow="0" aria-valuetext="0:00 af 0:00" tabindex="0" aria-label="Afspilningsposition"><div data-audio-part="progress-fill" class="mh-audio__progress-fill w-full origin-left [transform:scaleX(0)] h-full bg-neutral-gray-dark rounded-full will-change-transform"></div></div>
196			<div class="flex w-full justify-between gap-2 mb-6"><span data-audio-part="time-current" class="mh-audio__time-current text-neutral-black text-xs">0:00</span><span data-audio-part="time-total" class="mh-audio__time-total text-neutral-black text-xs">0:00</span></div>
197			<div class="flex items-center justify-center gap-1 text-center">
198				<button data-audio-action="skip-back" type="button" class="group relative isolate inline-flex size-12 shrink-0 items-center justify-center overflow-hidden rounded-md cursor-pointer transition-colors duration-200 hover:bg-neutral-black/5 active:scale-95 focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black" aria-label="Spol 15 sekunder tilbage">
199					<span data-audio-ripple aria-hidden="true" class="pointer-events-none absolute size-8 rounded-full bg-neutral-gray-dark/15 opacity-0 [transform:translate(-50%,-50%)_scale(0)] transition-[transform,opacity] duration-500 ease-out"></span>
200					<span class="relative z-10"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" class="size-6">
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204</svg>
205</span>
206				</button>
207				<button data-audio-action="toggle-play" type="button" class="group relative isolate inline-flex size-12 shrink-0 items-center justify-center overflow-hidden rounded-md cursor-pointer transition-colors duration-200 hover:bg-neutral-black/5 active:scale-95 focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black" aria-label="Afspil lyd">
208					<span data-audio-ripple aria-hidden="true" class="pointer-events-none absolute size-8 rounded-full bg-neutral-gray-dark/15 opacity-0 [transform:translate(-50%,-50%)_scale(0)] transition-[transform,opacity] duration-500 ease-out"></span>
209					<span data-audio-icon="play" class="icon-play relative z-10 group-data-[audio-state=playing]:hidden"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" fill="none" class="size-6 text-neutral-black">
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211</svg></span><span data-audio-icon="pause" class="icon-pause relative z-10 hidden group-data-[audio-state=playing]:inline"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" fill="currentColor" class="size-6 text-neutral-black">
212  <path d="M4.5 2a.5.5 0 0 0-.5.5v11a.5.5 0 0 0 .5.5h1a.5.5 0 0 0 .5-.5v-11a.5.5 0 0 0-.5-.5h-1ZM10.5 2a.5.5 0 0 0-.5.5v11a.5.5 0 0 0 .5.5h1a.5.5 0 0 0 .5-.5v-11a.5.5 0 0 0-.5-.5h-1Z" />
213</svg>
214</span>
215				</button>
216				<button data-audio-action="skip-forward" type="button" class="group relative isolate inline-flex size-12 shrink-0 items-center justify-center overflow-hidden rounded-md cursor-pointer transition-colors duration-200 hover:bg-neutral-black/5 active:scale-95 focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black" aria-label="Spol 15 sekunder frem">
217					<span data-audio-ripple aria-hidden="true" class="pointer-events-none absolute size-8 rounded-full bg-neutral-gray-dark/15 opacity-0 [transform:translate(-50%,-50%)_scale(0)] transition-[transform,opacity] duration-500 ease-out"></span>
218					<span class="relative z-10"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" class="size-6">
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255</svg>
256</span>
257				</button>
258			</div>
259			<div class="mh-audio__volume flex-1">
260				<div class="flex items-center justify-self-end gap-2 w-60">
261					<span aria-hidden="true" class="inline-flex size-11 shrink-0 items-center justify-center"><svg xmlns="http://www.w3.org/2000/svg" width="10" height="15" viewBox="0 0 10 15" fill="none" class="w-2.5 h-[15px]">
262<path d="M10.0004 1.24714V13.7471C10.0004 13.9971 9.93042 14.2371 9.79042 14.4371C9.66042 14.6371 9.47042 14.7971 9.24042 14.8971C9.09042 14.9671 8.92042 14.9971 8.74042 14.9971C8.67042 14.9971 8.60042 14.9971 8.53042 14.9871C8.26042 14.9271 8.05042 14.8171 7.88042 14.6571L4.00042 10.9971H1.66042C1.14042 10.9971 0.680417 10.6871 0.500417 10.1971C0.170417 9.33714 0.000416881 8.42714 0.000416881 7.49714C-0.00958312 6.59714 0.160417 5.68714 0.500417 4.79714C0.580417 4.55714 0.750417 4.35714 0.960417 4.21714C1.15042 4.07714 1.40042 3.99714 1.66042 3.99714H4.00042L7.89042 0.347143C8.06042 0.177143 8.29042 0.0571429 8.53042 0.0171429C8.76042 -0.0228571 9.00042 0.00714286 9.24042 0.107143C9.45042 0.187143 9.64042 0.347143 9.79042 0.557143C9.93042 0.777143 10.0004 1.00714 10.0004 1.24714Z" fill="#9CA3AF"/>
263</svg>
264</span>
265					<label for="mh-audio-volume" class="sr-only">Lydstyrke</label>
266					<input 
267						data-audio-control="volume" 
268						id="mh-audio-volume" 
269						type="range" 
270						min="0" 
271						max="1" 
272						step="0.01" 
273						value="0.8" 
274					class="min-w-0 flex-1 h-2 appearance-none bg-white border border-white rounded-full outline-none cursor-pointer [&::-webkit-slider-thumb]:[-webkit-appearance:none] [&::-webkit-slider-thumb]:appearance-none [&::-webkit-slider-thumb]:size-4 [&::-webkit-slider-thumb]:rounded-full [&::-webkit-slider-thumb]:bg-neutral-gray-dark [&::-webkit-slider-thumb]:cursor-pointer [&::-moz-range-thumb]:appearance-none [&::-moz-range-thumb]:size-4 [&::-moz-range-thumb]:rounded-full [&::-moz-range-thumb]:bg-neutral-gray-dark [&::-moz-range-thumb]:cursor-pointer" />
275					<span aria-hidden="true" class="inline-flex size-11 shrink-0 items-center justify-center">
276						<svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-5">
277<path d="M10.5 3.74983C10.5 3.60344 10.4571 3.46027 10.3767 3.33796C10.2963 3.21564 10.1818 3.11954 10.0474 3.06149C9.91303 3.00344 9.7646 2.98599 9.62042 3.01128C9.47624 3.03657 9.34261 3.10351 9.23601 3.20383L5.20301 6.99983H2.66701C2.5155 6.99977 2.36753 7.0456 2.24257 7.13128C2.11762 7.21696 2.02155 7.33848 1.96701 7.47983C1.65725 8.28384 1.49892 9.13822 1.50001 9.99983C1.50001 10.8868 1.66501 11.7368 1.96801 12.5198C2.07901 12.8098 2.35801 12.9998 2.66801 12.9998H5.20301L9.23601 16.7958C9.34261 16.8961 9.47624 16.9631 9.62042 16.9884C9.7646 17.0137 9.91303 16.9962 10.0474 16.9382C10.1818 16.8801 10.2963 16.784 10.3767 16.6617C10.4571 16.5394 10.5 16.3962 10.5 16.2498V3.74983ZM16.45 5.04983C16.3085 4.91328 16.119 4.83777 15.9224 4.83957C15.7257 4.84137 15.5376 4.92033 15.3986 5.05946C15.2597 5.19858 15.1809 5.38673 15.1792 5.58338C15.1776 5.78003 15.2533 5.96944 15.39 6.11083C16.4214 7.14227 17.0008 8.54118 17.0008 9.99983C17.0008 11.4585 16.4214 12.8574 15.39 13.8888C15.2575 14.031 15.1854 14.2191 15.1888 14.4134C15.1923 14.6077 15.271 14.793 15.4084 14.9305C15.5458 15.0679 15.7312 15.1466 15.9255 15.15C16.1198 15.1534 16.3078 15.0813 16.45 14.9488C17.7626 13.6361 18.5 11.8557 18.5 9.99933C18.5 8.14293 17.7626 6.36256 16.45 5.04983Z" fill="#1E293B"/>
278<path d="M14.329 7.17172C14.1876 7.03503 13.9982 6.95935 13.8016 6.96096C13.6049 6.96258 13.4168 7.04137 13.2777 7.18036C13.1385 7.31935 13.0596 7.50742 13.0578 7.70407C13.056 7.90072 13.1315 8.09021 13.268 8.23172C13.5002 8.46388 13.6845 8.7395 13.8101 9.04286C13.9358 9.34622 14.0005 9.67136 14.0005 9.99972C14.0005 10.3281 13.9358 10.6532 13.8101 10.9566C13.6845 11.2599 13.5002 11.5356 13.268 11.7677C13.1356 11.9099 13.0634 12.0979 13.0669 12.2922C13.0703 12.4865 13.149 12.6719 13.2864 12.8093C13.4238 12.9468 13.6092 13.0255 13.8035 13.0289C13.9978 13.0323 14.1859 12.9602 14.328 12.8277C15.0779 12.0776 15.4992 11.0604 15.4992 9.99972C15.4992 8.93906 15.0779 7.92183 14.328 7.17172H14.329Z" fill="#1E293B"/>
279</svg>
280					</span>
281				</div>
282			</div>
283		</div>
284		<div data-audio-control="progress" class="mh-audio__progress w-full h-2 bg-white rounded-full overflow-hidden mb-1 cursor-pointer" role="slider" aria-valuemin="0" aria-valuemax="100" aria-valuenow="0" aria-valuetext="0:00 af 0:00" tabindex="0" aria-label="Afspilningsposition"><div data-audio-part="progress-fill" class="mh-audio__progress-fill w-full origin-left [transform:scaleX(0)] h-full bg-neutral-gray-dark rounded-full will-change-transform"></div></div>
285		<div class="mh-audio__time flex justify-between"><span data-audio-part="time-current" class="mh-audio__time-current text-neutral-gray-dark text-sm uppercase">0:00</span><span data-audio-part="time-total" class="mh-audio__time-total text-neutral-gray-dark text-sm uppercase">0:00</span></div>
286		<button data-audio-action="close" type="button" class="mh-audio__close cursor-pointer absolute bg-sun px-2 py-1 -top-4.25 right-3" aria-label="Luk lydafspiller"><span class="text-sm uppercase text-neutral-black">Luk</span></button>
287	</div></div>
288	<audio data-audio-element class="hidden" c
288ontrols preload="metadata" src="" aria-hidden="true"></audio>
289	<div  id="audio-status" data-audio-part="status" role="status" aria-atomic="true" class="sr-only"></div>
290	<div  data-audio-part="error" class="px-4 py-2 text-sm text-signal-error" role="alert" aria-live="assertive" hidden></div>
291</div>
292                    <!-- Header -->
293        <header
294            role="banner"
295            aria-label="Hovedmenu"
296            id="top"
297            data-header-reveal-root
298            data-header-reveal-state="visible"
299            data-header-shell
300            class="relative z-50 bg-white print:hidden"
301        >
302            
303<nav
304    data-mega-nav-root
305    data-mh-track-placement="mega_nav"
306    data-mh-track-component="mega_nav"
307    class="relative z-60 isolate bg-white"
308    aria-label="Primær navigation"
309>
310    <div data-header-reveal-shell class="bg-white">
311        <div class="relative max-w-7xl mx-auto px-4">
312            <div class="flex min-h-11 items-center justify-between gap-4">
313                <a href="https://mindhelper.dk/" class="flex shrink-0 items-center">
314                    <svg id="Layer_1" xmlns="http://www.w3.org/2000/svg" version="1.1" viewBox="0 0 65.4 63.3" class="size-16 -ml-3 md:ml-0">  
315  <g>
316    <path fill="currentColor" d="M32.9,39.3c-1.1,1.2-.9,3.5.2,4.5.8.7,1.9.7,2.7-.2,1.1-1.3,1.1-3.5,0-4.5-.8-.7-2.1-.6-2.8.3Z"/>
317    <path fill="currentColor" d="M42.8,39.4c-.3-.4-.7-.7-1.1-.7-.7-.1-1.4,0-2,.7-1.1,1.2-.9,3.5.2,4.5.8.7,1.9.7,2.7-.2,1-1.1,1.1-3.1.2-4.2Z"/>
318  </g>
319  <path fill="none" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="5px" d="M16.9,43.6s-5-6.9-5-16.2,6.9-14.9,13.9-14.9,11.8,3.6,13.8,6.9c5.2,8.6,1.9,13.9-3.5,13.9s-6.9-5.2-5.2-8.7,5.2-5.2,12.1-5.2,10.4,2.6,10.4,10.1-3.5,14.1-3.5,14.1"/>
320</svg>                    <span class="sr-only">Mindhelper – Gå til forsiden</span>
321                </a>
322
323        <div class="hidden min-h-11 flex-wrap items-center gap-2 md:gap-6 lg:flex">
324                                            <button
325                    type="button"
326                    id="temaer-menu-toggle"
327                    class="group mega-nav-toggle cursor-pointer text-sm rounded-xs border-0 bg-transparent px-4 py-2 text-inherit font-bold leading-none transition-colors duration-300 ease-in-out motion-reduce:transition-none hover:border-b hover:rounded-none hover:border-neutral-black aria-expanded:bg-neutral-black aria-expanded:text-neutral-white inline-flex items-center gap-1.5"
328                    data-mega-nav-toggle
329                    data-mh-track-surface="desktop"
330                    data-mh-track-panel="temaer"
331                    data-mh-track-element="panel_toggle"
332                    aria-expanded="false"
333                    aria-controls="temaer-menu"
334                >
335                    <span class="translate-y-px leading-snug">Temaer</span>
336                    <span class="relative inline-flex size-5 shrink-0 translate-y-px items-center justify-center text-current" aria-hidden="true">
337                        <span class="flex size-full items-center justify-center opacity-100 transition-opacity duration-300 ease-in-out group-[.mega-nav-toggle--open]:opacity-0 group-[.mega-nav-toggle--open]:invisible [&>svg]:block">
338                            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20" fill="currentColor" aria-hidden="true" class="size-4">
339    <path fill-rule="evenodd" d="M5.23 7.21a.75.75 0 0 1 1.06.02L10 11.168l3.71-3.938a.75.75 0 1 1 1.08 1.04l-4.25 4.5a.75.75 0 0 1-1.08 0l-4.25-4.5a.75.75 0 0 1 .02-1.06Z" clip-rule="evenodd"/>
340</svg>
341                        </span>
342                        <span class="absolute inset-0 flex items-center justify-center opacity-0 invisible transition-opacity duration-300 ease-in-out group-[.mega-nav-toggle--open]:opacity-100 group-[.mega-nav-toggle--open]:visible [&>svg]:block">
343                            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor" class="size-4">
344    <path fill-rule="evenodd" d="M5.47 5.47a.75.75 0 0 1 1.06 0L12 10.94l5.47-5.47a.75.75 0 1 1 1.06 1.06L13.06 12l5.47 5.47a.75.75 0 1 1-1.06 1.06L12 13.06l-5.47 5.47a.75.75 0 0 1-1.06-1.06L10.94 12 5.47 6.53a.75.75 0 0 1 0-1.06Z" clip-rule="evenodd" />
345</svg>                        </span>
346                    </span>
347                </button>
348                        <section id="temaer-menu" class="mega-nav-panel pointer-events-auto absolute inset-x-0 top-full z-50 max-w-7xl mx-auto overflow-visible border-b border-neutral-gray-light bg-white pl-16 pr-16 py-10 md:py-12 lg:pr-0 lg:py-14" data-mh-track-surface="desktop" data-mh-track-panel="temaer" aria-labelledby="temaer-menu-toggle" hidden>
349                                        <div class="grid gap-8 overflow-visible lg:grid-cols-4 lg:gap-0 lg:items-stretch">
350                    <div class="min-w-0 lg:col-span-3 lg:pr-6">
351                        <div class="grid gap-8 overflow-visible sm:grid-cols-2 lg:grid-cols-3 lg:gap-0">
352                                                            <div class="min-w-0 lg:px-6 first:lg:pl-0 lg:border-r lg:border-neutral-black/20">
353                                    <p class="font-display font-bold text-neutral-black tracking-wide mb-1">
354                                        Følelser og tanker                                    </p>
355                                                                            <ul class="flex flex-col text-sm font-medium leading-5">
356                                                                                                                                            <li>
357                                                                                                                                                                    <a
358                                                            class="group/link flex items-center justify-between rounded-xs p-1 text-neutral-black underline-offset-2 transition-colors duration-300 ease-in-out motion-reduce:transition-none hover:bg-neutral-black hover:text-neutral-white focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black "
359                                                            href="https://mindhelper.dk/tema/angst/"
360                                                                                                                    >
361                                                            <span class="transition-colors duration-300 ease-in-out motion-reduce:transition-none">Angst</span>
362                                                            <span class="shrink-0 text-neutral-black transition-colors duration-300 ease-in-out motion-reduce:transition-none group-hover/link:text-neutral-white [&_svg]:block" aria-hidden="true">
363                                                                <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
364  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
365</svg>                                                            </span>
366                                                        </a>
367                                                                                                    </li>
368                                                                                                                                            <li>
369                                                                                                                                                                    <a
370                                                            class="group/link flex items-center justify-between rounded-xs p-1 text-neutral-black underline-offset-2 transition-colors duration-300 ease-in-out motion-reduce:transition-none hover:bg-neutral-black hover:text-neutral-white focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black "
371                                                            href="https://mindhelper.dk/tema/stress/"
372                                                                                                                    >
373                                                            <span class="transition-colors duration-300 ease-in-out motion-reduce:transition-none">Stress</span>
374                                                            <span class="shrink-0 text-neutral-black transition-colors duration-300 ease-in-out motion-reduce:transition-none group-hover/link:text-neutral-white [&_svg]:block" aria-hidden="true">
375                                                                <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
376  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
377</svg>                                                            </span>
378                                                        </a>
379                                                                                                    </li>
380                                                                                                                                            <li>
381                                                                                                                                                                    <a
382                                                            class="group/link flex items-center justify-between rounded-xs p-1 text-neutral-black underline-offset-2 transition-colors duration-300 ease-in-out motion-reduce:transition-none hover:bg-neutral-black hover:text-neutral-white focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black "
383                                                            href="https://mindhelper.dk/tema/trist-eller-deprimeret/"
384                                                                                                                    >
385                                                            <span class="transition-colors duration-300 ease-in-out motion-reduce:transition-none">Trist eller deprimeret</span>
386                                                            <span class="shrink-0 text-neutral-black transition-colors duration-300 ease-in-out motion-reduce:transition-none group-hover/link:text-neutral-white [&_svg]:block" aria-hidden="true">
387                                                                <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
388  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
389</svg>                                                            </span>
390                                                        </a>
391                                                                                                    </li>
392                                                                                                                                            <li>
393                                                                                                                                                                    <a
394                                                            class="group/link flex items-center justify-between rounded-xs p-1 text-neutral-black underline-offset-2 transition-colors duration-300 ease-in-out motion-reduce:transition-none hover:bg-neutral-black hover:text-neutral-white focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black "
395                                                            href="https://mindhelper.dk/tema/svaere-foelelser-og-tanker/"
396                                                                                                                    >
397                                                            <span class="transition-colors duration-300 ease-in-out motion-reduce:transition-none">Svære følelser og tanker</span>
398                                                            <span class="shrink-0 text-neutral-black transition-colors duration-300 ease-in-out motion-reduce:transition-none group-hover/link:text-neutral-white [&_svg]:block" aria-hidden="true">
399                                                                <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
400  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
401</svg>                                                            </span>
402                                                        </a>
403                                                                                                    </li>
404                                                                                                                                            <li>
405                                                                                                                                                                    <a
406                                                            class="group/link flex items-center justify-between rounded-xs p-1 text-neutral-black underline-offset-2 transition-colors duration-300 ease-in-out motion-reduce:transition-none hover:bg-neutral-black hover:text-neutral-white focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black "
407                                                            href="https://mindhelper.dk/tema/identitet/"
408                                                                                                                    >
409                                                            <span class="transition-colors duration-300 ease-in-out motion-reduce:transition-none">Identitet</span>
410                                                            <span class="shrink-0 text-neutral-black transition-colors duration-300 ease-in-out motion-reduce:transition-none group-hover/link:text-neutral-white [&_svg]:block" aria-hidden="true">
411                                                                <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
412  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
413</svg>                                                            </span>
414                                                        </a>
415                                                                                                    </li>
416                                                                                                                                            <li>
417                                                                                                                                                                    <a
418                                                            class="group/link flex items-center justify-between rounded-xs p-1 text-neutral-black underline-offset-2 transition-colors duration-300 ease-in-out motion-reduce:transition-none hover:bg-neutral-black hover:text-neutral-white focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black "
419                                                            href="https://mindhelper.dk/tema/spiseforstyrrelser-og-selvskade/"
420                                                                                                                    >
421                                                            <span class="transition-colors duration-300 ease-in-out motion-reduce:transition-none">Spiseforstyrrelser og selvskade</span>
422                                                            <span class="shrink-0 text-neutral-black transition-colors duration-300 ease-in-out motion-reduce:transition-none group-hover/link:text-neutral-white [&_svg]:block" aria-hidden="true">
423                                                                <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
424  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
425</svg>                                                            </span>
426                                                        </a>
427                                                                                                    </li>
428                                                                                    </ul>
429                                                                    </div>
430                                                            <div class="min-w-0 lg:px-6 first:lg:pl-0 lg:border-r lg:border-neutral-black/20">
431                                    <p class="font-display font-bold text-neutral-black tracking-wide mb-1">
432                                        Relationer                                    </p>
433                                                                            <ul class="flex flex-col text-sm font-medium leading-5">
434                                                                                                                                            <li>
435                                                                                                                                                                    <a
436                                                            class="group/link flex items-center justify-between rounded-xs p-1 text-neutral-black underline-offset-2 transition-colors duration-300 ease-in-out motion-reduce:transition-none hover:bg-neutral-black hover:text-neutral-white focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black "
437                                                            href="https://mindhelper.dk/tema/venner/"
438                                                                                                                    >
439                                                            <span class="transition-colors duration-300 ease-in-out motion-reduce:transition-none">Venner</span>
440                                                            <span class="shrink-0 text-neutral-black transition-colors duration-300 ease-in-out motion-reduce:transition-none group-hover/link:text-neutral-white [&_svg]:block" aria-hidden="true">
441                                                                <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
442  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
443</svg>                                                            </span>
444                                                        </a>
445                                                                                                    </li>
446                                                                                                                                            <li>
447                                                                                                                                                                    <a
448                                                            class="group/link flex items-center justify-between rounded-xs p-1 text-neutral-black underline-offset-2 transition-colors duration-300 ease-in-out motion-reduce:transition-none hover:bg-neutral-black hover:text-neutral-white focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black "
449                                                            href="https://mindhelper.dk/tema/familie/"
450                                                                                                                    >
451                                                            <span class="transition-colors duration-300 ease-in-out motion-reduce:transition-none">Familie</span>
452                                                            <span class="shrink-0 text-neutral-black transition-colors duration-300 ease-in-out motion-reduce:transition-none group-hover/link:text-neutral-white [&_svg]:block" aria-hidden="true">
453                                                                <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
454  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
455</svg>                                                            </span>
456                                                        </a>
457                                                                                                    </li>
458                                                                                                                                            <li>
459                                                                                                                                                                    <a
460                                                            class="group/link flex items-center justify-between rounded-xs p-1 text-neutral-black underline-offset-2 transition-colors duration-300 ease-in-out motion-reduce:transition-none hover:bg-neutral-black hover:text-neutral-white focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black "
461                                                            href="https://mindhelper.dk/tema/kaerlighed-og-sex/"
462                                                                                                                    >
463                                                            <span class="transition-colors duration-300 ease-in-out motion-reduce:transition-none">Kærlighed og sex</span>
464                                                            <span class="shrink-0 text-neutral-black transition-colors duration-300 ease-in-out motion-reduce:transition-none group-hover/link:text-neutral-white [&_svg]:block" aria-hidden="true">
465                                                                <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
466  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
467</svg>                                                            </span>
468                                                        </a>
469                                                                                                    </li>
470                                                                                                                                            <li>
471                                                                                                                                                                    <a
472                                                            class="group/link flex items-center justify-between rounded-xs p-1 text-neutral-black underline-offset-2 transition-colors duration-300 ease-in-out motion-reduce:transition-none hover:bg-neutral-black hover:text-neutral-white focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black "
473                                                            href="https://mindhelper.dk/tema/ensomhed/"
474                                                                                                                    >
475                                                            <span class="transition-colors duration-300 ease-in-out motion-reduce:transition-none">Ensomhed</span>
476                                                            <span class="shrink-0 text-neutral-black transition-colors duration-300 ease-in-out motion-reduce:transition-none group-hover/link:text-neutral-white [&_svg]:block" aria-hidden="true">
477                                                                <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
478  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
479</svg>                                                            </span>
480                                                        </a>
481                                                                                                    </li>
482                                                                                                                                            <li>
483                                                                                                                                                                    <a
484                                                            class="group/link flex items-center justify-between rounded-xs p-1 text-neutral-black underline-offset-2 transition-colors duration-300 ease-in-out motion-reduce:transition-none hover:bg-neutral-black hover:text-neutral-white focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black "
485                                                            href="https://mindhelper.dk/tema/mobning-og-overgreb/"
486                                                                                                                    >
487                                                            <span class="transition-colors duration-300 ease-in-out motion-reduce:transition-none">Mobning og overgreb</span>
488                                                            <span class="shrink-0 text-neutral-black transition-colors duration-300 ease-in-out motion-reduce:transition-none group-hover/link:text-neutral-white [&_svg]:block" aria-hidden="true">
489                                                                <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
490  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
491</svg>                                                            </span>
492                                                        </a>
493                                                                                                    </li>
494                                                                                    </ul>
495                                                                    </div>
496                                                            <div class="min-w-0 lg:px-6 first:lg:pl-0 ">
497                                    <p class="font-display font-bold text-neutral-black tracking-wide mb-1">
498                                        Hverdagsliv og vaner                                    </p>
499                                                                            <ul class="flex flex-col text-sm font-medium leading-5">
500                                                                                                                                            <li>
501                                                                                                                                                                    <a
502                                                            class="group/link flex items-center justify-between rounded-xs p-1 text-neutral-black underline-offset-2 transition-colors duration-300 ease-in-out motion-reduce:transition-none hover:bg-neutral-black hover:text-neutral-white focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black "
503                                                            href="https://mindhelper.dk/tema/skole-og-uddannelse/"
504                                                                                                                    >
505                                                            <span class="transition-colors duration-300 ease-in-out motion-reduce:transition-none">Skole og uddannelse</span>
506                                                            <span class="shrink-0 text-neutral-black transition-colors duration-300 ease-in-out motion-reduce:transition-none group-hover/link:text-neutral-white [&_svg]:block" aria-hidden="true">
507                                                                <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
508  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
509</svg>                                                            </span>
510                                                        </a>
511                                                                                                    </li>
512                                                                                                                                            <li>
513                                                                                                                                                                    <a
514                                                            class="group/link flex items-center justify-between rounded-xs p-1 text-neutral-black underline-offset-2 transition-colors duration-300 ease-in-out motion-reduce:transition-none hover:bg-neutral-black hover:text-neutral-white focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black "
515                                                            href="https://mindhelper.dk/tema/soevn/"
516                                                                                                                    >
517                                                            <span class="transition-colors duration-300 ease-in-out motion-reduce:transition-none">Søvn</span>
518                                                            <span class="shrink-0 text-neutral-black transition-colors duration-300 ease-in-out motion-reduce:transition-none group-hover/link:text-neutral-white [&_svg]:block" aria-hidden="true">
519                                                                <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
520  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
521</svg>                                                            </span>
522                                                        </a>
523                                                                                                    </li>
524                                                                                                                                            <li>
525                                                                                                                                                                    <a
526                                                            class="group/link flex items-center justify-between rounded-xs p-1 text-neutral-black underline-offset-2 transition-colors duration-300 ease-in-out motion-reduce:transition-none hover:bg-neutral-black hover:text-neutral-white focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black "
527                                                            href="https://mindhelper.dk/eksamen/"
528                                                                                                                    >
529                                                            <span class="transition-colors duration-300 ease-in-out motion-reduce:transition-none">Eksamen</span>
530                                                            <span class="shrink-0 text-neutral-black transition-colors duration-300 ease-in-out motion-reduce:transition-none group-hover/link:text-neutral-white [&_svg]:block" aria-hidden="true">
531                                                                <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
532  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
533</svg>                                                            </span>
534                                                        </a>
535                                                                                                    </li>
536                                                                                                                                            <li>
537                                                                                                                                                                    <a
538                                                            class="group/link flex items-center justify-between rounded-xs p-1 text-neutral-black underline-offset-2 transition-colors duration-300 ease-in-out motion-reduce:transition-none hover:bg-neutral-black hover:text-neutral-white focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black "
539                                                            href="https://mindhelper.dk/tema/mad-og-motion/"
540                                                                                                                    >
541                                                            <span class="transition-colors duration-300 ease-in-out motion-reduce:transition-none">Mad og motion</span>
542                                                            <span class="shrink-0 text-neutral-black transition-colors duration-300 ease-in-out motion-reduce:transition-none group-hover/link:text-neutral-white [&_svg]:block" aria-hidden="true">
543                                                                <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
544  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
545</svg>                                                            </span>
546                                                        </a>
547                                                                                                    </li>
548                                                                                                                                            <li>
549                                                                                                                                                                    <a
550                                                            class="group/link flex items-center justify-between rounded-xs p-1 text-neutral-black underline-offset-2 transition-colors duration-300 ease-in-out motion-reduce:transition-none hover:bg-neutral-black hover:text-neutral-white focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black "
551                                                            href="https://mindhelper.dk/tema/mental-fitness/"
552                                                                                                                    >
553                                                            <span class="transition-colors duration-300 ease-in-out motion-reduce:transition-none">Mental fitness</span>
554                                                            <span class="shrink-0 text-neutral-black transition-colors duration-300 ease-in-out motion-reduce:transition-none group-hover/link:text-neutral-white [&_svg]:block" aria-hidden="true">
555                                                                <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
556  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
557</svg>                                                            </span>
558                                                        </a>
559                                                                                                    </li>
560                                                                                                                                            <li>
561                                                                                                                                                                    <a
562                                                            class="group/link flex items-center justify-between rounded-xs p-1 text-neutral-black underline-offset-2 transition-colors duration-300 ease-in-out motion-reduce:transition-none hover:bg-neutral-black hover:text-neutral-white focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black "
563                                                            href="https://mindhelper.dk/tema/afhaengighed-og-misbrug/"
564                                                                                                                    >
565                                                            <span class="transition-colors duration-300 ease-in-out motion-reduce:transition-none">Afhængighed og misbrug</span>
566                                                            <span class="shrink-0 text-neutral-black transition-colors duration-300 ease-in-out motion-reduce:transition-none group-hover/link:text-neutral-white [&_svg]:block" aria-hidden="true">
567                                                                <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
568  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
569</svg>                                                            </span>
570                                                        </a>
571                                                                                                    </li>
572                                                                                    </ul>
573                                                                    </div>
574                                                    </div>
575                    </div>
576
577                                                                    <div class="flex min-h-0 min-w-0 flex-col self-stretch bg-mint-20 lg:-my-14 lg:pl-6 lg:pr-0">
578                                                                                        <div class="group/feat relative flex min-h-0 flex-1 flex-col overflow-hidden rounded-xs transition hover:opacity-95 lg:rounded-l-xs lg:rounded-r-none lg:pt-14 lg:pb-14">
579                                    <a
580                                        href="https://mindhelper.dk/tema/ensomhed/"
581                                        class="absolute inset-0 z-10 rounded-xs focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black lg:rounded-l-xs lg:rounded-r-none"
582                                        aria-labelledby="mega-nav-temaer-featured-heading"
583                                                                            ></a>
584                                                            <div class="relative aspect-video w-full overflow-hidden bg-mint-20 pointer-events-none z-0">
585                                                                            <picture class="h-full w-full object-cover" loading="lazy" decoding="async">
586<source type="image/webp" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2025/08/bekymret-for-en-ven.png.webp 400w, https://mindhelper.dk/wp-content/uploads/2025/08/bekymret-for-en-ven-124x70.png.webp 124w, https://mindhelper.dk/wp-content/uploads/2025/08/bekymret-for-en-ven-1x1.png.webp 1w" sizes="auto, (min-width: 1024px) 25vw, (min-width: 768px) 33vw, 100vw"/>
587<img width="400" height="225" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20225'%3E%3C/svg%3E" alt="Figur, der står og læner sig op ad en væg" decoding="async" data-lazy-sizes="auto, (min-width: 1024px) 25vw, (min-width: 768px) 33vw, 100vw" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2025/08/bekymret-for-en-ven.png 400w, https://mindhelper.dk/wp-content/uploads/2025/08/bekymret-for-en-ven-124x70.png 124w, https://mindhelper.dk/wp-content/uploads/2025/08/bekymret-for-en-ven-1x1.png 1w, https://mindhelper.dk/wp-content/uploads/2025/08/bekymret-for-en-ven-350x197.png 350w, https://mindhelper.dk/wp-content/uploads/2025/08/bekymret-for-en-ven-170x96.png 170w" data-lazy-src="https://mindhelper.dk/wp-content/uploads/2025/08/bekymret-for-en-ven.png"/><noscript><img width="400" height="225" src="https://mindhelper.dk/wp-content/uploads/2025/08/bekymret-for-en-ven.png" alt="Figur, der står og læner sig op ad en væg" loading="lazy" decoding="async" sizes="auto, (min-width: 1024px) 25vw, (min-width: 768px) 33vw, 100vw" srcset="https://mindhelper.dk/wp-content/uploads/2025/08/bekymret-for-en-ven.png 400w, https://mindhelper.dk/wp-content/uploads/2025/08/bekymret-for-en-ven-124x70.png 124w, https://mindhelper.dk/wp-content/uploads/2025/08/bekymret-for-en-ven-1x1.png 1w, https://mindhelper.dk/wp-content/uploads/2025/08/bekymret-for-en-ven-350x197.png 350w, https://mindhelper.dk/wp-content/uploads/2025/08/bekymret-for-en-ven-170x96.png 170w"/></noscript>
588</picture>
589                                                                    </div>
590                                <div class="relative py-3 pr-5 pointer-events-none z-0">
591                                    <div class="flex items-center justify-between gap-3">
592                                        <span
593                                            class="font-display text-lg font-bold text-neutral-black underline-offset-2 group-hover/feat:underline "
594                                             id="mega-nav-temaer-featured-heading"                                        >Små skridt ud af ensomheden</span>
595                                                                                    <span class="shrink-0 text-neutral-black opacity-60 transition group-hover/feat:opacity-100 group-hover/feat:translate-x-0.5" aria-hidden="true">
596                                                <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-5">
597  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
598</svg>                                            </span>
599                                                                            </div>
600                                </div>
601                                </div>
602                        </div>
603                                    </div>
604                    </section>
605                                                            <button
606                    type="button"
607                    id="forloeb-menu-toggle"
608                    class="group mega-nav-toggle cursor-pointer text-sm rounded-xs border-0 bg-transparent px-4 py-2 text-inherit font-bold leading-none transition-colors duration-300 ease-in-out motion-reduce:transition-none hover:border-b hover:rounded-none hover:border-neutral-black aria-expanded:bg-neutral-black aria-expanded:text-neutral-white inline-flex items-center gap-1.5"
609                    data-mega-nav-toggle
610                    data-mh-track-surface="desktop"
611                    data-mh-track-panel="forloeb"
612                    data-mh-track-element="panel_toggle"
613                    aria-expanded="false"
614                    aria-controls="forloeb-menu"
615                >
616                    <span class="translate-y-px leading-snug">Forløb</span>
617                    <span class="relative inline-flex size-5 shrink-0 translate-y-px items-center justify-center text-current" aria-hidden="true">
618                        <span class="flex size-full items-center justify-center opacity-100 transition-opacity duration-300 ease-in-out group-[.mega-nav-toggle--open]:opacity-0 group-[.mega-nav-toggle--open]:invisible [&>svg]:block">
619                            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20" fill="currentColor" aria-hidden="true" class="size-4">
620    <path fill-rule="evenodd" d="M5.23 7.21a.75.75 0 0 1 1.06.02L10 11.168l3.71-3.938a.75.75 0 1 1 1.08 1.04l-4.25 4.5a.75.75 0 0 1-1.08 0l-4.25-4.5a.75.75 0 0 1 .02-1.06Z" clip-rule="evenodd"/>
621</svg>
622                        </span>
623                        <span class="absolute inset-0 flex items-center justify-center opacity-0 invisible transition-opacity duration-300 ease-in-out group-[.mega-nav-toggle--open]:opacity-100 group-[.mega-nav-toggle--open]:visible [&>svg]:block">
624                            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor" class="size-4">
625    <path fill-rule="evenodd" d="M5.47 5.47a.75.75 0 0 1 1.06 0L12 10.94l5.47-5.47a.75.75 0 1 1 1.06 1.06L13.06 12l5.47 5.47a.75.75 0 1 1-1.06 1.06L12 13.06l-5.47 5.47a.75.75 0 0 1-1.06-1.06L10.94 12 5.47 6.53a.75.75 0 0 1 0-1.06Z" clip-rule="evenodd" />
626</svg>                        </span>
627                    </span>
628                </button>
629                        <section id="forloeb-menu" class="mega-nav-panel pointer-events-auto absolute inset-x-0 top-full z-50 max-w-7xl mx-auto bg-white px-0 py-0 shadow-md border-b border-neutral-gray-light overflow-visible" data-mh-track-surface="desktop" data-mh-track-panel="forloeb" aria-labelledby="forloeb-menu-toggle" hidden>
630            <div class="grid w-full grid-cols-1 gap-8 lg:grid-cols-3 lg:gap-0 lg:items-stretch">
631                <section class="flex min-h-0 min-w-0 flex-col justify-center bg-mint-20 px-16 py-10 md:py-12 lg:col-span-2 lg:py-14" aria-labelledby="mega-forloeb-intro-heading">
632                    <p id="mega-forloeb-intro-heading" class="mb-4 text-neutral-black">
633                        <span class="block font-display text-2xl font-bold md:text-3xl">
634                            Forløb                        </span>
635                        <span class="mt-2 block text-base font-normal leading-snug text-neutral-black/80 md:text-lg">
636                            NÃ¥r du vil arbejde med det skridt for skridt                        </span>
637                    </p>
638                    <p class="text-sm text-neutral-black/90 mb-6 leading-relaxed max-w-lg">
639                        Her får du forløb, du kan gå i gang med på egen hånd. De koster ikke noget, og du kan arbejde med dem i dit eget tempo. Find det forløb, der passer til dig.                    </p>
640                    <div>
641                        <a href="https://mindhelper.dk/forloeb/" class="button btn-secondary button__icon--right self-start">
642				Se alle forløb				<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="primary">
643			<svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
644  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
645</svg>		</span>
646			</a>
647                    </div>
648                </section>
649
650                <section class="flex min-h-0 min-w-0 flex-col justify-center bg-white px-4 py-10 sm:px-6 md:py-12 lg:col-span-1 lg:px-0 lg:py-14 lg:pl-10 lg:pr-6 xl:pr-8" aria-labelledby="mega-forloeb-featured-heading">
651                                            <div class="mb-4 w-full max-w-38 shrink-0 overflow-hidden rounded-sm bg-neutral-black ring-1 ring-black/15 sm:max-w-42 mx-auto lg:mx-0" data-hls-warmup="false" data-mh-track-component="mega_nav_video" data-mh-track-element="video">
652                                    
653        <div class="mh-hls-container relative w-full aspect-video">
654            <button
655                class="mh-hls-poster-button block relative p-0 border-0 rounded-sm focus:outline-none focus:ring-offset-2 focus:ring-2 focus:ring-neutral-black"
656                type="button"
657                data-hls-trigger="true"
658                data-target="video-0-49523-0"
659                data-hls-poster-url="https://i.vimeocdn.com/video/2016034562-113998ebde15726b85de2f63194219a998325e542404c7edff8e29d70fabcc9e-d_640x360?&#038;r=pad&#038;region=us"                aria-label="Afspil video: Online-forløbet om angst forklaret på under 1 minut"
660                style="background:#000;width:100%;aspect-ratio:720 / 405;line-height:0;cursor:pointer;">
661                <div class="card-play absolute left-4 bottom-4 bg-neutral-black text-neutral-white p-2 rounded-sm" tabindex="-1">
662                    <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" fill="none" class="size-6">
663  <path d="M3 3.73254C3 2.5489 4.30673 1.83158 5.30531 2.46704L12.0114 6.73453C12.9376 7.32396 12.9376 8.67609 12.0114 9.26552L5.30532 13.533C4.30673 14.1685 3 13.4512 3 12.2675V3.73254Z" fill="currentColor"/>
664</svg>                </div>
665            </button>
666
667            <video
668                id="video-0-49523-0"
669                width="720"
670                height="405"
671                controls
672                preload="none"
673                playsinline
674                webkit-playsinline
675                data-video-mode="hls"
676                data-hls-url="https://player.vimeo.com/play/8db6be1b-8932-4a55-be9f-a482109964f4/hls.m3u8?s=1083841701_1791316249_7089e51c21c1c8455f822d9a44c485e3&#038;context=Vimeo%5CController%5CApi%5CResources%5CVideoController.&#038;log_user=0&#038;oauth2_token_id=1798109898"
677                data-hls-defer="true"
678                 data-fallback-mp4-url="https://player.vimeo.com/progressive_redirect/playback/1083841701/container/8db6be1b-8932-4a55-be9f-a482109964f4/3f8b8bee-713d86a1/file.mp4%20%281080p%29.mp4?expires=1791316369&#038;loc=external&#038;log_user=0&#038;oauth2_token_id=1798109898&#038;signature=83c78db9e1524174bc87640c6ea9848204cc1c8eaabf1f68c420a2808561b222"                data-video-title="Online-forløbet om angst forklaret på under 1 minut"
679                data-video-type="Video"
680                aria-label="Online-forløbet om angst forklaret på under 1 minut"
681                style="display:none;" class="w-full">
682                                        <track src="https://mindhelper.dk/wp-content/uploads/vtt/vtt_1083841701_da.vtt" kind="captions" srclang="da" label="Pitch_unge.srt" >
683                                    Din browser understøtter ikke video.            </video>
684        </div>
685
686                                        </div>
687                                        <p id="mega-forloeb-featured-heading" class="font-display font-bold text-lg text-neutral-black mb-2 sm:text-xl">
688                        FÃ¥ det bedre med din angst                    </p>
689                    <p class="text-sm text-neutral-black mb-5 leading-relaxed">
690                        Gratis online-forløb om angst. Det kræver ingen oprettelse. Du kan starte allerede i dag og fortsætte i dit eget tempo.                    </p>
691                    <a href="https://mindhelper.dk/forloeb/angst/" class="button button-default button__icon--right self-start">
692				Start forløbet				<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="primary">
693			<svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
694  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9
694169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
695</svg>		</span>
696			</a>
697                </section>
698            </div>
699        </section>
700                                                            <button
701                    type="button"
702                    id="spoerg-mindhelper-menu-toggle"
703                    class="group mega-nav-toggle cursor-pointer text-sm rounded-xs border-0 bg-transparent px-4 py-2 text-inherit font-bold leading-none transition-colors duration-300 ease-in-out motion-reduce:transition-none hover:border-b hover:rounded-none hover:border-neutral-black aria-expanded:bg-neutral-black aria-expanded:text-neutral-white inline-flex items-center gap-1.5"
704                    data-mega-nav-toggle
705                    data-mh-track-surface="desktop"
706                    data-mh-track-panel="spoerg-mindhelper"
707                    data-mh-track-element="panel_toggle"
708                    aria-expanded="false"
709                    aria-controls="spoerg-mindhelper-menu"
710                >
711                    <span class="translate-y-px leading-snug">RÃ¥dgivning</span>
712                    <span class="relative inline-flex size-5 shrink-0 translate-y-px items-center justify-center text-current" aria-hidden="true">
713                        <span class="flex size-full items-center justify-center opacity-100 transition-opacity duration-300 ease-in-out group-[.mega-nav-toggle--open]:opacity-0 group-[.mega-nav-toggle--open]:invisible [&>svg]:block">
714                            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20" fill="currentColor" aria-hidden="true" class="size-4">
715    <path fill-rule="evenodd" d="M5.23 7.21a.75.75 0 0 1 1.06.02L10 11.168l3.71-3.938a.75.75 0 1 1 1.08 1.04l-4.25 4.5a.75.75 0 0 1-1.08 0l-4.25-4.5a.75.75 0 0 1 .02-1.06Z" clip-rule="evenodd"/>
716</svg>
717                        </span>
718                        <span class="absolute inset-0 flex items-center justify-center opacity-0 invisible transition-opacity duration-300 ease-in-out group-[.mega-nav-toggle--open]:opacity-100 group-[.mega-nav-toggle--open]:visible [&>svg]:block">
719                            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor" class="size-4">
720    <path fill-rule="evenodd" d="M5.47 5.47a.75.75 0 0 1 1.06 0L12 10.94l5.47-5.47a.75.75 0 1 1 1.06 1.06L13.06 12l5.47 5.47a.75.75 0 1 1-1.06 1.06L12 13.06l-5.47 5.47a.75.75 0 0 1-1.06-1.06L10.94 12 5.47 6.53a.75.75 0 0 1 0-1.06Z" clip-rule="evenodd" />
721</svg>                        </span>
722                    </span>
723                </button>
724                        <section id="spoerg-mindhelper-menu" class="mega-nav-panel pointer-events-auto absolute inset-x-0 top-full z-50 max-w-7xl mx-auto bg-white px-0 py-0 shadow-md border-b border-neutral-gray-light overflow-visible" data-mh-track-surface="desktop" data-mh-track-panel="spoerg-mindhelper" aria-labelledby="spoerg-mindhelper-menu-toggle" hidden>
725            <div class="grid w-full grid-cols-1 gap-8 lg:grid-cols-3 lg:gap-0 lg:items-stretch">
726                <section class="flex min-h-0 min-w-0 flex-col justify-center bg-mint-20 px-16 py-10 md:py-12 lg:col-span-2 lg:py-14" aria-labelledby="mega-brevkasse-heading">
727                    <p id="mega-brevkasse-heading" class="font-display font-bold text-2xl text-neutral-black mb-3 md:text-3xl">
728                        Du behøver ikke stå alene med det svære                    </p>
729                    <p class="text-sm text-neutral-black/90 mb-6 leading-relaxed max-w-lg">
730                        Skriv fortroligt til vores brevkasse om alt det, der fylder – uanset om det handler om angst, ensomhed, relationer, identitet eller noget helt andet. Du bestemmer selv, hvad du vil dele, og du får svar inden for 7 dage.                    </p>
731                    <div class="flex flex-wrap items-center gap-4">
732                        <a href="https://mindhelper.dk/skriv-til-brevkasse/" class="button button-default button__icon--right self-start">
733				Skriv dit spørgsmål				<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="primary">
734			<svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
735  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9
735169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
736</svg>		</span>
737			</a>
738                        <a
739                            class="hidden"
740                            href="https://mindhelper.dk/brevkasse/"
741                                                    >
742                            Læs andres spørgsmål                            <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4 shrink-0">
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747
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749                                            <div class="mb-4 flex items-end -space-x-3">
750                                                            <span
751                                    class="mh-avatar-media size-16 overflow-hidden rounded-full border-2 border-white shadow-sm"
752                                    style="z-index: 10;"
753                                >
754                                    <picture class="block h-full w-full object-cover" loading="lazy" decoding="async">
755<source type="image/webp" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2024/10/stephanie-web-150x150.jpg.webp"/>
756<img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="Stephanie" decoding="async" data-lazy-src="https://mindhelper.dk/wp-content/uploads/2024/10/stephanie-web-150x150.jpg"/><noscript><img src="https://mindhelper.dk/wp-content/uploads/2024/10/stephanie-web-150x150.jpg" alt="Stephanie" loading="lazy" decoding="async"/></noscript>
757</picture>
758
759                                </span>
760                                                            <span
761                                    class="mh-avatar-media size-16 overflow-hidden rounded-full border-2 border-white shadow-sm"
762                                    style="z-index: 9;"
763                                >
764                                    <picture class="block h-full w-full object-cover" loading="lazy" decoding="async">
765<source type="image/webp" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2026/05/aske-web-150x150.jpg.webp"/>
766<img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="Aske" decoding="async" data-lazy-src="https://mindhelper.dk/wp-content/uploads/2026/05/aske-web-150x150.jpg"/><noscript><img src="https://mindhelper.dk/wp-content/uploads/2026/05/aske-web-150x150.jpg" alt="Aske" loading="lazy" decoding="async"/></noscript>
767</picture>
768
769                                </span>
770                                                    </div>
771                        <p id="mega-brevkasse-redaktoerer-heading" class="font-display font-bold text-lg text-neutral-black mb-2 sm:text-xl">
772                            Stephanie og Aske er klar til at svare dig                        </p>
773                                        <p class="text-sm text-neutral-black/80 mb-4 leading-relaxed">
774                        Vores psykologistuderende svarer personligt på dit spørgsmål – helt gratis og fortroligt.                    </p>
775                    <a
776                        class="inline-flex items-center gap-2 text-sm font-bold text-neutral-black underline underline-offset-2 hover:no-underline"
777                        href="https://mindhelper.dk/brevkasse/"
778                                            >
779                        Læs andres spørgsmål                        <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4 shrink-0">
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784        </section>
785                                                            <button
786                    type="button"
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794                    aria-controls="find-hjaelp-menu"
795                >
796                    <span class="translate-y-px leading-snug">Hjælp nær dig</span>
797                    <span class="relative inline-flex size-5 shrink-0 translate-y-px items-center justify-center text-current" aria-hidden="true">
798                        <span class="flex size-full items-center justify-center opacity-100 transition-opacity duration-300 ease-in-out group-[.mega-nav-toggle--open]:opacity-0 group-[.mega-nav-toggle--open]:invisible [&>svg]:block">
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809                        <section id="find-hjaelp-menu" class="mega-nav-panel pointer-events-auto absolute inset-x-0 top-full z-50 max-w-7xl mx-auto bg-white px-0 py-0 shadow-md border-b border-neutral-gray-light overflow-visible" data-mh-track-surface="desktop" data-mh-track-panel="find-hjaelp" aria-labelledby="find-hjaelp-menu-toggle" hidden>
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812                        <p id="mega-find-hjaelp-kommune-heading" class="font-display font-bold text-2xl text-neutral-black mb-2 md:mb-3 md:text-3xl">
813                            Find hjælp i din kommune                        </p>
814                        <p class="text-sm text-neutral-black/90 leading-relaxed mb-4 max-w-lg">
815                            Vi har lavet en vejviser, der gør det let at finde hjælp i din kommune. Når du vælger, kommer du direkte til oversigten for din kommune.                        </p>
816                                                    <div class="max-w-md">
817                                <p class="text-sm font-semibold text-neutral-black mb-1.5">
818                                    Vælg din kommune                                </p>
819                                
820<div
821	class="mh-combobox mt-1.5 grid grid-cols-1 relative"
822	data-municipalities='[{&quot;label&quot;:&quot;Aabenraa&quot;,&quot;slug&quot;:&quot;aabenraa&quot;},{&quot;label&quot;:&quot;Aalborg&quot;,&quot;slug&quot;:&quot;aalborg&quot;},{&quot;label&quot;:&quot;Aarhus&quot;,&quot;slug&quot;:&quot;aarhus&quot;},{&quot;label&quot;:&quot;Albertslund&quot;,&quot;slug&quot;:&quot;albertslund&quot;},{&quot;label&quot;:&quot;Aller\u00f8d&quot;,&quot;slug&quot;:&quot;alleroed&quot;},{&quot;label&quot;:&quot;Assens&quot;,&quot;slug&quot;:&quot;assens&quot;},{&quot;label&quot;:&quot;Ballerup&quot;,&quot;slug&quot;:&quot;ballerup&quot;},{&quot;label&quot;:&quot;Billund&quot;,&quot;slug&quot;:&quot;billund&quot;},{&quot;label&quot;:&quot;Bornholm&quot;,&quot;slug&quot;:&quot;bornholm&quot;},{&quot;label&quot;:&quot;Br\u00f8ndby&quot;,&quot;slug&quot;:&quot;broendby&quot;},{&quot;label&quot;:&quot;Br\u00f8nderslev&quot;,&quot;slug&quot;:&quot;broenderslev&quot;},{&quot;label&quot;:&quot;Drag\u00f8r&quot;,&quot;slug&quot;:&quot;dragoer&quot;},{&quot;label&quot;:&quot;Egedal&quot;,&quot;slug&quot;:&quot;egedal&quot;},{&quot;label&quot;:&quot;Esbjerg&quot;,&quot;slug&quot;:&quot;esbjerg&quot;},{&quot;label&quot;:&quot;Faaborg-Midtfyn&quot;,&quot;slug&quot;:&quot;faaborg-midtfyn&quot;},{&quot;label&quot;:&quot;Fan\u00f8&quot;,&quot;slug&quot;:&quot;fanoe&quot;},{&quot;label&quot;:&quot;Favrskov&quot;,&quot;slug&quot;:&quot;favrskov&quot;},{&quot;label&quot;:&quot;Faxe&quot;,&quot;slug&quot;:&quot;faxe&quot;},{&quot;label&quot;:&quot;Fredensborg&quot;,&quot;slug&quot;:&quot;fredensborg&quot;},{&quot;label&quot;:&quot;Fredericia&quot;,&quot;slug&quot;:&quot;fredericia&quot;},{&quot;label&quot;:&quot;Frederiksberg&quot;,&quot;slug&quot;:&quot;frederiksberg&quot;},{&quot;label&quot;:&quot;Frederikshavn&quot;,&quot;slug&quot;:&quot;frederikshavn&quot;},{&quot;label&quot;:&quot;Frederikssund&quot;,&quot;slug&quot;:&quot;frederikssund&quot;},{&quot;label&quot;:&quot;Fures\u00f8&quot;,&quot;slug&quot;:&quot;furesoe&quot;},{&quot;label&quot;:&quot;Gentofte&quot;,&quot;slug&quot;:&quot;gentofte&quot;},{&quot;label&quot;:&quot;Gladsaxe&quot;,&quot;slug&quot;:&quot;gladsaxe&quot;},{&quot;label&quot;:&quot;Glostrup&quot;,&quot;slug&quot;:&quot;glostrup&quot;},{&quot;label&quot;:&quot;Greve&quot;,&quot;slug&quot;:&quot;greve&quot;},{&quot;label&quot;:&quot;Gribskov&quot;,&quot;slug&quot;:&quot;gribskov&quot;},{&quot;label&quot;:&quot;Guldborgsund&quot;,&quot;slug&quot;:&quot;guldborgsund&quot;},{&quot;label&quot;:&quot;Haderslev&quot;,&quot;slug&quot;:&quot;haderslev&quot;},{&quot;label&quot;:&quot;Halsn\u00e6s&quot;,&quot;slug&quot;:&quot;halsnaes&quot;},{&quot;label&quot;:&quot;Hedensted&quot;,&quot;slug&quot;:&quot;hedensted&quot;},{&quot;label&quot;:&quot;Helsing\u00f8r&quot;,&quot;slug&quot;:&quot;helsingoer&quot;},{&quot;label&quot;:&quot;Herlev&quot;,&quot;slug&quot;:&quot;herlev&quot;},{&quot;label&quot;:&quot;Herning&quot;,&quot;slug&quot;:&quot;herning&quot;},{&quot;label&quot;:&quot;Hiller\u00f8d&quot;,&quot;slug&quot;:&quot;hilleroed&quot;},{&quot;label&quot;:&quot;Hj\u00f8rring&quot;,&quot;slug&quot;:&quot;hjoerring&quot;},{&quot;label&quot;:&quot;Holb\u00e6k&quot;,&quot;slug&quot;:&quot;holbaek&quot;},{&quot;label&quot;:&quot;Holstebro&quot;,&quot;slug&quot;:&quot;holstebro&quot;},{&quot;label&quot;:&quot;Horsens&quot;,&quot;slug&quot;:&quot;horsens&quot;},{&quot;label&quot;:&quot;Hvidovre&quot;,&quot;slug&quot;:&quot;hvidovre&quot;},{&quot;label&quot;:&quot;H\u00f8je-Taastrup&quot;,&quot;slug&quot;:&quot;hoeje-taastrup&quot;},{&quot;label&quot;:&quot;H\u00f8rsholm&quot;,&quot;slug&quot;:&quot;hoersholm&quot;},{&quot;label&quot;:&quot;Ikast-Brande&quot;,&quot;slug&quot;:&quot;ikast-brande&quot;},{&quot;label&quot;:&quot;Ish\u00f8j&quot;,&quot;slug&quot;:&quot;ishoej&quot;},{&quot;label&quot;:&quot;Jammerbugt&quot;,&quot;slug&quot;:&quot;jammerbugt&quot;},{&quot;label&quot;:&quot;Kalundborg&quot;,&quot;slug&quot;:&quot;kalundborg&quot;},{&quot;label&quot;:&quot;Kerteminde&quot;,&quot;slug&quot;:&quot;kerteminde&quot;},{&quot;label&quot;:&quot;Kolding&quot;,&quot;slug&quot;:&quot;kolding&quot;},{&quot;label&quot;:&quot;K\u00f8benhavn&quot;,&quot;slug&quot;:&quot;koebenhavn&quot;},{&quot;label&quot;:&quot;K\u00f8ge&quot;,&quot;slug&quot;:&quot;koege&quot;},{&quot;label&quot;:&quot;Langeland&quot;,&quot;slug&quot;:&quot;langeland&quot;},{&quot;label&quot;:&quot;Lejre&quot;,&quot;slug&quot;:&quot;lejre&quot;},{&quot;label&quot;:&quot;Lemvig&quot;,&quot;slug&quot;:&quot;lemvig&quot;},{&quot;label&quot;:&quot;Lolland&quot;,&quot;slug&quot;:&quot;lolland&quot;},{&quot;label&quot;:&quot;Lyngby-Taarb\u00e6k&quot;,&quot;slug&quot;:&quot;lyngby-taarbaek&quot;},{&quot;label&quot;:&quot;L\u00e6s\u00f8&quot;,&quot;slug&quot;:&quot;laesoe&quot;},{&quot;label&quot;:&quot;Mariagerfjord&quot;,&quot;slug&quot;:&quot;
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857</div>
858
859	<p id="city-mega-nav-error" class="mt-2 max-w-md rounded-xs bg-[var(--color-signal-info--100)] px-3 py-2 text-sm text-[var(--color-signal-info--900)]" data-mh-combobox-error aria-live="polite" hidden>
860		Vælg en kommune fra listen for at fortsætte.	</p>
861	<button class="button button-default button__icon--right mt-3 self-start" type="button" data-mh-combobox-submit="true" data-mh-track-element="combobox_submit">
862				Se hjælp i kommunen				<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="primary">
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867                            </div>
868                                            </section>
869
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871                        <div class="mb-4 flex size-12 items-center justify-center rounded-full bg-mint-20 text-neutral-black" aria-hidden="true">
872                            <svg xmlns="http://www.w3.org/2000/svg" width="80" height="100" viewBox="0 0 80 100" fill="none" class="size-6">
873  <path d="M0.471132 11.076C9.11543 9.95367 17.929 9.375 26.8762 9.375C35.8225 9.375 44.6352 9.95355 53.2787 11.0756C61.2881 12.1154 66.9931 18.8307 67.4679 26.6039C66.1104 26.1506 64.6716 25.8498 63.1668 25.7249C57.3811 25.2447 51.5305 25 45.6248 25C39.7193 25 33.8688 25.2447 28.0833 25.7249C18.2571 26.5405 11.25 34.8528 11.25 44.2009V62.0571C11.25 69.1015 15.2278 75.5527 21.3867 78.6577L10.3347 89.7097C9.44097 90.6035 8.09685 90.8708 6.92912 90.3871C5.76138 89.9034 5 88.7639 5 87.5V70.7105C3.48538 70.5483 1.97571 70.3695 0.47118 70.1741C-7.89724 69.0877 -13.75 61.8054 -13.75 53.5943V27.6558C-13.75 19.4447 -7.89726 12.1624 0.471132 11.076Z" fill="currentColor"/>
874  <path d="M45.6248 31.25C39.8921 31.25 34.214 31.4876 28.6002 31.9535C22.1865 32.4858 17.5 37.9284 17.5 44.2009V62.0571C17.5 68.3391 22.1999 73.7847 28.6217 74.3089C33.8044 74.7319 39.0418 74.9633 44.3266 74.996L55.9153 86.5847C56.809 87.4785 58.1532 87.7458 59.3209 87.2621C60.4886 86.7784 61.25 85.6389 61.25 84.375V74.4171C61.7098 74.3827 62.1691 74.3467 62.628 74.3093C69.05 73.7852 73.75 68.3395 73.75 62.0574V44.2009C73.75 37.9284 69.0635 32.4859 62.6498 31.9535C57.0359 31.4876 51.3577 31.25 45.6248 31.25Z" fill="currentColor"/>
875</svg>                        </div>
876                        <p id="mega-find-hjaelp-stotte-heading" class="font-display font-bold text-lg text-neutral-black mb-2 sm:text-xl">
877                            Svært at række ud?                        </p>
878                        <p class="text-sm text-neutral-black/80 mb-5 leading-relaxed">
879                            Det er helt normalt. Her er artikler, der gør det lettere at tage første skridt mod at få hjælp.                        </p>
880                        <ul class="mb-5 flex flex-col gap-0.5">
881                                                            <li>
882                                    <a
883                                        href="https://mindhelper.dk/faa-hjaelp/gaa-til-laegen/"
884                                        class="group/guide flex items-center justify-between gap-3 rounded-xs px-1 py-2 text-sm font-medium text-neutral-black underline-offset-2 transition-colors duration-300 ease-in-out hover:bg-neutral-black hover:text-neutral-white focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black"
885                                                                            >
886                                        <span class="leading-snug">Gå til lægen, når du har det svært</span>
887                                        <span class="shrink-0 opacity-40 transition-all duration-300 ease-in-out group-hover/guide:opacity-100 group-hover/guide:translate-x-0.5 group-hover/guide:text-neutral-white" aria-hidden="true">
888                                            <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
889  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
890</svg>                                        </span>
891                                    </a>
892                                </li>
893                                                            <li>
894                                    <a
895                                        href="https://mindhelper.dk/faa-hjaelp/guide-tale-psykolog/"
896                                        class="group/guide flex items-center justify-between gap-3 rounded-xs px-1 py-2 text-sm font-medium text-neutral-black underline-offset-2 transition-colors duration-300 ease-in-out hover:bg-neutral-black hover:text-neutral-white focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black"
897                                                                            >
898                                        <span class="leading-snug">SÃ¥dan kommer du til at tale med en psykolog</span>
899                                        <span class="shrink-0 opacity-40 transition-all duration-300 ease-in-out group-hover/guide:opacity-100 group-hover/guide:translate-x-0.5 group-hover/guide:text-neutral-white" aria-hidden="true">
900                                            <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
901  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
902</svg>                                        </span>
903                                    </a>
904                                </li>
905                                                    </ul>
906                        <a
907                            class="inline-flex items-center gap-2 text-sm font-bold text-neutral-black underline underline-offset-2 hover:no-underline"
908                            href="https://mindhelper.dk/find-hjaelp/"
909                                                    >
910                            Mere om at søge hjælp                            <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4 shrink-0">
911  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
912</svg>                        </a>
913                    </section>
914            </div>
915        </section>
916                                                            <button
917                    type="button"
918                    id="fagpersoner-menu-toggle"
919                    class="group mega-nav-toggle cursor-pointer text-sm rounded-xs border-0 bg-transparent px-4 py-2 text-inherit font-bold leading-none transition-colors duration-300 ease-in-out motion-reduce:transition-none hover:border-b hover:rounded-none hover:border-neutral-black aria-expanded:bg-neutral-black aria-expanded:text-neutral-white inline-flex items-center gap-1.5"
920                    data-mega-nav-toggle
921                    data-mh-track-surface="desktop"
922                    data-mh-track-panel="fagpersoner"
923                    data-mh-track-element="panel_toggle"
924                    aria-expanded="false"
925                    aria-controls="fagpersoner-menu"
926                >
927                    <span class="translate-y-px leading-snug">Fagpersoner</span>
928                    <span class="relative inline-flex size-5 shrink-0 translate-y-px items-center justify-center text-current" aria-hidden="true">
929                        <span class="flex size-full items-center justify-center opacity-100 transition-opacity duration-300 ease-in-out group-[.mega-nav-toggle--open]:opacity-0 group-[.mega-nav-toggle--open]:invisible [&>svg]:block">
930                            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20" fill="currentColor" aria-hidden="true" class="size-4">
931    <path fill-rule="evenodd" d="M5.23 7.21a.75.75 0 0 1 1.06.02L10 11.168l3.71-3.938a.75.75 0 1 1 1.08 1.04l-4.25 4.5a.75.75 0 0 1-1.08 0l-4.25-4.5a.75.75 0 0 1 .02-1.06Z" clip-rule="evenodd"/>
932</svg>
933                        </span>
934                        <span class="absolute inset-0 flex items-center justify-center opacity-0 invisible transition-opacity duration-300 ease-in-out group-[.mega-nav-toggle--open]:opacity-100 group-[.mega-nav-toggle--open]:visible [&>svg]:block">
935                            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor" class="size-4">
936    <path fill-rule="evenodd" d="M5.47 5.47a.75.75 0 0 1 1.06 0L12 10.94l5.47-5.47a.75.75 0 1 1 1.06 1.06L13.06 12l5.47 5.47a.75.75 0 1 1-1.06 1.06L12 13.06l-5.47 5.47a.75.75 0 0 1-1.06-1.06L10.94 12 5.47 6.53a.75.75 0 0 1 0-1.06Z" clip-rule="evenodd" />
937</svg>                        </span>
938                    </span>
939                </button>
940                                <section id="fagpersoner-menu" class="mega-nav-panel pointer-events-auto absolute inset-x-0 top-full z-50 max-w-7xl mx-auto bg-white px-0 py-0 shadow-md border-b border-neutral-gray-light overflow-visible" data-mh-track-surface="desktop" data-mh-track-panel="fagpersoner" aria-labelledby="fagpersoner-menu-toggle" hidden>
941            <div class="grid w-full grid-cols-1 gap-8 lg:grid-cols-3 lg:gap-0 lg:items-stretch">
942                <section class="flex min-h-0 min-w-0 flex-col justify-center gap-4 bg-mint-20 px-16 py-10 md:py-12 lg:col-span-2 lg:py-14" aria-labelledby="mega-fagpersoner-intro-heading">
943                    <div class="max-w-xl">
944                        <p id="mega-fagpersoner-intro-heading" class="font-display text-xl font-bold leading-tight text-neutral-black md:text-4xl">
945                            Viden og værktøjer til arbejdet med unge                        </p>
946                        <p class="mt-3 max-w-[34ch] text-sm leading-relaxed text-neutral-black/65 md:text-base">
947                            Få overblik over indhold, forløb og materialer til dit arbejde med unge.                        </p>
948                        <p class="hidden">
949                            Gør som <span class="font-bold">2.774</span> andre fagpersoner. Tilmeld dig nyhedsbrevet og få inspiration og viden til dit arbejde direkte i indbakken.                        </p>
950                        <div class="mt-4">
951                            <a
952                                class="button btn-secondary text-sm"
953                                href="https://mindhelper.dk/fagpersoner/"
954                                                            >
955                                Start her                                <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
956  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
957</svg>                            </a>
958                        </div>
959                    </div>
960                </section>
961
962                <div class="flex min-h-0 min-w-0 flex-col lg:self-stretch">
963                    <section class="flex flex-1 flex-col px-4 py-8 sm:px-6 md:py-10 lg:col-span-1 lg:py-10 lg:pl-6 lg:pr-2 xl:pr-4" aria-labelledby="mega-fagpersoner-links-heading">
964                        <div class="-mx-4 border-y border-neutral-gray-light/70 sm:-mx-6 lg:mx-0">
965                            <ul class="flex flex-col">
966                                                                                                                            <li class="border-b border-neutral-gray-light/70 last:border-b-0">
967                                    <a
968                                        href="https://mindhelper.dk/fagpersoner/eksamen/"
969                                        class="group/fp flex items-center justify-between gap-4 px-4 py-4 text-base font-medium text-neutral-black transition-colors duration-200 hover:bg-neutral-black hover:text-neutral-white focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black sm:px-6 lg:px-4 xl:px-6"
970                                                                            >
971                                        <span class="leading-snug">Støt elever med eksamensangst</span>
972                                        <span class="shrink-0 text-neutral-black transition-all duration-200 group-hover/fp:translate-x-0.5 group-hover/fp:text-neutral-white" aria-hidden="true">
973                                            <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
974  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
975</svg>                                        </span>
976                                    </a>
977                                </li>
978                                                                                            <li class="border-b border-neutral-gray-light/70 last:border-b-0">
979                                    <a
980                                        href="https://mindhelper.dk/fagpersoner/soevn/"
981                                        class="group/fp flex items-center justify-between gap-4 px-4 py-4 text-base font-medium text-neutral-black transition-colors duration-200 hover:bg-neutral-black hover:text-neutral-white focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black sm:px-6 lg:px-4 xl:px-6"
982                                                                            >
983                                        <span class="leading-snug">Søvnvejledning</span>
984                                        <span class="shrink-0 text-neutral-black transition-all duration-200 group-hover/fp:translate-x-0.5 group-hover/fp:text-neutral-white" aria-hidden="true">
985                                            <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
986  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
987</svg>                                        </span>
988                                    </a>
989                                </li>
990                                                                                            <li class="border-b border-neutral-gray-light/70 last:border-b-0">
991                                    <a
992                                        href="https://mindhelper.dk/fagpersoner/faellesskab/"
993                                        class="group/fp flex items-center justify-between gap-4 px-4 py-4 text-base font-medium text-neutral-black transition-colors duration-200 hover:bg-neutral-black hover:text-neutral-white focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black sm:px-6 lg:px-4 xl:px-6"
994                                                                            >
995                                        <span class="leading-snug">Stærkere fællesskaber</span>
996                                        <span class="shrink-0 text-neutral-black transition-all duration-200 group-hover/fp:translate-x-0.5 group-hover/fp:text-neutral-white" aria-hidden="true">
997                                            <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
998  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9
998169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
999</svg>                                        </span>
1000                                    </a>
1001                                </li>
1002                                                                                            <li class="border-b border-neutral-gray-light/70 last:border-b-0">
1003                                    <a
1004                                        href="https://mindhelper.dk/undervisningsmateriale/"
1005                                        class="group/fp flex items-center justify-between gap-4 px-4 py-4 text-base font-medium text-neutral-black transition-colors duration-200 hover:bg-neutral-black hover:text-neutral-white focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black sm:px-6 lg:px-4 xl:px-6"
1006                                                                            >
1007                                        <span class="leading-snug">Undervisningsmaterialer</span>
1008                                        <span class="shrink-0 text-neutral-black transition-all duration-200 group-hover/fp:translate-x-0.5 group-hover/fp:text-neutral-white" aria-hidden="true">
1009                                            <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
1010  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
1011</svg>                                        </span>
1012                                    </a>
1013                                </li>
1014                                                                                            <li class="border-b border-neutral-gray-light/70 last:border-b-0">
1015                                    <a
1016                                        href="https://mindhelper.dk/fagpersoner/bestil/"
1017                                        class="group/fp flex items-center justify-between gap-4 px-4 py-4 text-base font-medium text-neutral-black transition-colors duration-200 hover:bg-neutral-black hover:text-neutral-white focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black sm:px-6 lg:px-4 xl:px-6"
1018                                                                            >
1019                                        <span class="leading-snug">Bestil materialer</span>
1020                                        <span class="shrink-0 text-neutral-black transition-all duration-200 group-hover/fp:translate-x-0.5 group-hover/fp:text-neutral-white" aria-hidden="true">
1021                                            <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
1022  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
1023</svg>                                        </span>
1024                                    </a>
1025                                </li>
1026                                                                                            <li class="border-b border-neutral-gray-light/70 last:border-b-0">
1027                                    <a
1028                                        href="https://mindhelper.dk/fagpersoner/nyhedsbrevet/"
1029                                        class="group/fp flex items-center justify-between gap-4 px-4 py-4 text-base font-medium text-neutral-black transition-colors duration-200 hover:bg-neutral-black hover:text-neutral-white focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black sm:px-6 lg:px-4 xl:px-6"
1030                                                                            >
1031                                        <span class="leading-snug">Tilmeld dig nyhedsbrevet</span>
1032                                        <span class="shrink-0 text-neutral-black transition-all duration-200 group-hover/fp:translate-x-0.5 group-hover/fp:text-neutral-white" aria-hidden="true">
1033                                            <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
1034  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
1035</svg>                                        </span>
1036                                    </a>
1037                                </li>
1038                                                        </ul>
1039                        </div>
1040                    </section>
1041
1042                </div>
1043            </div>
1044        </section>
1045                                    </div>
1046
1047        <div class="flex min-h-11 shrink-0 items-center gap-2 md:gap-3">
1048            <a
1049                href="https://mindhelper.dk/skriv-til-brevkasse/"
1050                class="hidden 2xs:inline-flex lg:hidden items-center whitespace-nowrap gap-2 cursor-pointer rounded-sm bg-neutral-black px-4 py-2 text-sm font-bold text-white transition duration-300 motion-reduce:transition-none hover:bg-black/70 hover:ring-2 hover:ring-offset-2 hover:ring-neutral-black focus:outline-none focus:ring-2 focus:ring-offset-2 focus:ring-neutral-black md:px-6"
1051                            >
1052                Spørg Mindhelper            </a>
1053                        <button
1054                type="button"
1055                id="search-overlay-trigger"
1056                data-cludo-trigger="overlay"
1057                data-mega-nav-search-toggle
1058                data-mh-track-surface="header_bar"
1059                data-mh-track-element="search_toggle"
1060                class="inline-flex size-11 shrink-0 cursor-pointer items-center justify-center rounded-xs border-0 text-neutral-black hover:bg-neutral-black hover:text-neutral-white transition-colors duration-300 ease-in-out motion-reduce:transition-none aria-expanded:bg-neutral-black aria-expanded:text-neutral-white [&>svg]:block"
1061                aria-label="Åben og luk søgefelt til hele Mindhelper"
1062                aria-expanded="false"
1063                aria-controls="header-search"
1064            >
1065                <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" class="size-6">
1066  <path d="M21 21L15.8033 15.8033M15.8033 15.8033C17.1605 14.4461 18 12.5711 18 10.5C18 6.35786 14.6421 3 10.5 3C6.35786 3 3 6.35786 3 10.5C3 14.6421 6.35786 18 10.5 18C12.5711 18 14.4461 17.1605 15.8033 15.8033Z" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"/>
1067</svg>            </button>
1068            
1069<div
1070    id="header-search"
1071    data-header-search
1072    data-cludo-context="overlay"
1073    data-cludo-autoload="false"
1074    class="fixed left-0 top-[56px] w-screen z-40 bg-sun-20 overflow-hidden"
1075    aria-hidden="true"
1076    hidden
1077>
1078    <div class="max-w-screen-xl mx-auto px-4 py-16">
1079        
1080        <div class="group flex items-center gap-2 border-b border-black/20 pb-2">
1081            <div class="p-2">
1082                <svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true">
1083                    <path fill-rule="evenodd" clip-rule="evenodd" d="M10.5 3.75C6.77208 3.75 3.75 6.77208 3.75 10.5C3.75 14.2279 6.77208 17.25 10.5 17.25C12.3642 17.25 14.0506 16.4953 15.273 15.273C16.4953 14.0506 17.25 12.3642 17.25 10.5C17.25 6.77208 14.2279 3.75 10.5 3.75ZM2.25 10.5C2.25 5.94365 5.94365 2.25 10.5 2.25C15.0563 2.25 18.75 5.94365 18.75 10.5C18.75 12.5078 18.032 14.3491 16.8399 15.7793L21.5303 20.4697C21.8232 20.7626 21.8232 21.2374 21.5303 21.5303C21.2374 21.8232 20.7626 21.8232 20.4697 21.5303L15.7793 16.8399C14.3491 18.032 12.5078 18.75 10.5 18.75C5.94365 18.75 2.25 15.0563 2.25 10.5Z" fill="#030712"/>
1084                </svg>
1085            </div>
1086            <form id="cludo-search-form-overlay" data-header-search-form data-cludo-form role="search" class="w-full">
1087                <input 
1088                    type="text" 
1089                    id="cludo-input-overlay"
1090                    data-header-search-input
1091                    data-cludo-input
1092                    class="search-input p-2 w-full text-xl font-display"
1093                    placeholder="Hjælp mig med at finde ..."
1094                    aria-label="Søg på hele Mindhelper"
1095                >
1096                <input type="submit" class="search-button sr-only" value="Søg">
1097            </form>
1098            <button 
1099                class="clear-search bg-neutral-black text-white rounded-sm p-2 cursor-pointer"
1100            >
1101                <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" fill="currentColor" class="size-4">
1102                <path d="M5.28 4.22a.75.75 0 0 0-1.06 1.06L6.94 8l-2.72 2.72a.75.75 0 1 0 1.06 1.06L8 9.06l2.72 2.72a.75.75 0 1 0 1.06-1.06L9.06 8l2.72-2.72a.75.75 0 0 0-1.06-1.06L8 6.94 5.28 4.22Z" />
1103                </svg>
1104                <span class="sr-only">Ryd søgefelt</span>
1105            </button>
1106        </div>
1107        <div id="popular-searches" data-cludo-popular>
1108            <p class="text-base font-bold pt-6 pb-2">Populære søgninger</p>
1109            <ul class="font-display">
1110                                                    <li class="border-b border-black/20">
1111                        <a 
1112                            class="flex items-center justify-between px-2 hover:pr-6 py-3 text-xl hover:bg-black hover:text-white transition ease-in-out duration-500 motion-reduce:transition-none" 
1113                            href="https://mindhelper.dk/?s=c#?cludoquery=Angst&cludopage=1&cludorefurl=http%3A%2F%2Flocalhost%2Fmindhelper-2025%2F&cludorefpt=Mindhelper%20-%20Guider%20Unge%20Gennem%20HÃ¥rde%20Tider&cludoinputtype=standard"
1114                        >
1115                            <span>Angst</span>
1116                            <svg width="20" height="20" viewBox="0 0 20 20" fill="none" class="group-hover:text-white" xmlns="http://www.w3.org/2000/svg">
1117                                <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
1118                            </svg>
1119                        </a>
1120                    </li>
1121                                    <li class="border-b border-black/20">
1122                        <a 
1123                            class="flex items-center justify-between px-2 hover:pr-6 py-3 text-xl hover:bg-black hover:text-white transition ease-in-out duration-500 motion-reduce:transition-none" 
1124                            href="https://mindhelper.dk/?s=c#?cludoquery=Mindfulness&cludopage=1&cludorefurl=http%3A%2F%2Flocalhost%2Fmindhelper-2025%2F&cludorefpt=Mindhelper%20-%20Guider%20Unge%20Gennem%20HÃ¥rde%20Tider&cludoinputtype=standard"
1125                        >
1126                            <span>Mindfulness</span>
1127                            <svg width="20" height="20" viewBox="0 0 20 20" fill="none" class="group-hover:text-white" xmlns="http://www.w3.org/2000/svg">
1128                                <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
1129                            </svg>
1130                        </a>
1131                    </li>
1132                                    <li class="border-b border-black/20">
1133                        <a 
1134                            class="flex items-center justify-between px-2 hover:pr-6 py-3 text-xl hover:bg-black hover:text-white transition ease-in-out duration-500 motion-reduce:transition-none" 
1135                            href="https://mindhelper.dk/?s=c#?cludoquery=S%C3%B8vn&cludopage=1&cludorefurl=http%3A%2F%2Flocalhost%2Fmindhelper-2025%2F&cludorefpt=Mindhelper%20-%20Guider%20Unge%20Gennem%20HÃ¥rde%20Tider&cludoinputtype=standard"
1136                        >
1137                            <span>Søvn</span>
1138                            <svg width="20" height="20" viewBox="0 0 20 20" fill="none" class="group-hover:text-white" xmlns="http://www.w3.org/2000/svg">
1139                                <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9
1139169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
1140                            </svg>
1141                        </a>
1142                    </li>
1143                                    <li class="border-b border-black/20">
1144                        <a 
1145                            class="flex items-center justify-between px-2 hover:pr-6 py-3 text-xl hover:bg-black hover:text-white transition ease-in-out duration-500 motion-reduce:transition-none" 
1146                            href="https://mindhelper.dk/?s=c#?cludoquery=24+styrker&cludopage=1&cludorefurl=http%3A%2F%2Flocalhost%2Fmindhelper-2025%2F&cludorefpt=Mindhelper%20-%20Guider%20Unge%20Gennem%20HÃ¥rde%20Tider&cludoinputtype=standard"
1147                        >
1148                            <span>24 styrker</span>
1149                            <svg width="20" height="20" viewBox="0 0 20 20" fill="none" class="group-hover:text-white" xmlns="http://www.w3.org/2000/svg">
1150                                <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
1151                            </svg>
1152                        </a>
1153                    </li>
1154                            </ul>
1155        </div>
1156        <div id="cludo-suggestions-overlay" data-cludo-suggestions></div>
1157        <span class="sr-only" role="status" aria-live="polite" data-cludo-suggestion-status></span>
1158        <div id="no-suggestions-message" data-cludo-empty class="py-6 hidden" role="status" aria-live="polite">
1159            <h2 class="text-6xl font-display pb-2">Ingen resultater</h2>
1160            <p class="pb-8">Fandt du ikke noget? Du kan altid prøve at skrive til brevkassen.</p>
1161            <p class="inline-block"><a 
1162                href="https://mindhelper.dk/skriv-til-brevkasse/" 
1163                class="2xs:flex items-center whitespace-nowrap gap-2 cursor-pointer px-8 py-2 bg-neutral-black hover:ring-2 hover:ring-offset-2 hover:ring-neutral-black focus:outline-none focus:ring-2 focus:ring-offset-2 focus:ring-neutral-black transition duration-300 motion-reduce:transition-none rounded-sm text-white font-bold"
1164            >
1165                Skriv til brevkassen
1166            </a></p>
1167        </div>
1168        <div id="letterbox-message" data-cludo-letterbox class="py-6 hidden">
1169            <h2 class="text-6xl font-display pb-2">PÃ¥ jagt efter dit brevkassesvar?</h2>
1170            <p>Skriv dit ID og søg, så får du en status på dit brevkassesvar.</p>
1171        </div>
1172        
1173    </div>
1174</div>
1175                        <button
1176                type="button"
1177                class="inline-flex size-11 shrink-0 cursor-pointer items-center justify-center rounded-xs border-0 text-neutral-black hover:bg-neutral-black hover:text-neutral-white transition-colors duration-300 ease-in-out motion-reduce:transition-none aria-expanded:bg-neutral-black aria-expanded:text-neutral-white [&>svg]:block"
1178                data-mega-sidebar-toggle
1179                data-mh-track-element="menu_toggle"
1180                aria-label="Åben og luk menu"
1181                aria-controls="mega-sidebar-nav"
1182                aria-expanded="false"
1183            >
1184                <span class="relative inline-flex size-6 items-center justify-center [&>svg]:block" aria-hidden="true">
1185                    <span data-mega-sidebar-icon-open>
1186                        <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" class="size-6">
1187  <path d="M3.75 6.75H20.25M3.75 12H20.25M3.75 17.25H20.25" stroke="currentColor" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"/>
1188</svg>                    </span>
1189                    <span data-mega-sidebar-icon-close hidden class="absolute inset-0 flex items-center justify-center">
1190                        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor" class="size-6">
1191    <path fill-rule="evenodd" d="M5.47 5.47a.75.75 0 0 1 1.06 0L12 10.94l5.47-5.47a.75.75 0 1 1 1.06 1.06L13.06 12l5.47 5.47a.75.75 0 1 1-1.06 1.06L12 13.06l-5.47 5.47a.75.75 0 0 1-1.06-1.06L10.94 12 5.47 6.53a.75.75 0 0 1 0-1.06Z" clip-rule="evenodd" />
1192</svg>                    </span>
1193                </span>
1194            </button>
1195        </div>
1196            </div>
1197        </div>
1198    </div>
1199
1200    <div class="relative max-w-7xl mx-auto px-4">
1201        <div
1202            class="fixed inset-0 z-70 bg-neutral-black/20 opacity-0 transition-opacity duration-300 ease-out motion-reduce:transition-none lg:hidden"
1203            data-mega-sidebar-overlay
1204            aria-hidden="true"
1205            hidden
1206        ></div>
1207
1208        <div
1209            id="mega-sidebar-nav"
1210            class="fixed inset-y-0 shadow-xs right-0 z-80 flex w-screen max-w-[404px] flex-col overflow-hidden bg-white transition-[transform,opacity] duration-500 ease-out motion-reduce:transition-none lg:absolute lg:inset-y-auto lg:top-full lg:left-auto lg:right-3.5 min-[1281px]:right-4"
1211            data-mega-sidebar-panel
1212            data-mh-track-surface="desktop_sidebar"
1213            role="navigation"
1214            aria-label="Navigation og Om Mindhelper"
1215            aria-hidden="true"
1216            tabindex="-1"
1217            hidden
1218        >
1219            <div class="flex min-h-0 flex-1 flex-col lg:hidden" data-mega-mobile-nav>
1220                <div class="shrink-0 border-b border-neutral-gray-light bg-white px-4">
1221                    <div class="flex min-h-16 items-center gap-3">
1222                        <span
1223                            id="mega-sidebar-mobile-title"
1224                            class="sr-only"
1225                            data-mega-mobile-dialog-title
1226                            data-mega-mobile-dialog-title-default="Menu"
1227                        >
1228                            Menu                        </span>
1229                        <button
1230                            type="button"
1231                            class="inline-flex shrink-0 items-center gap-1 rounded-xs px-2 py-1 text-sm font-bold hover:bg-neutral-gray-light focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black"
1232                            style="margin-left: -8px;"
1233                            data-mega-mobile-back
1234                            aria-hidden="true"
1235                            hidden
1236                        >
1237                            <span aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4 rotate-180">
1238  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
1239</svg></span>
1240                            <span>Tilbage</span>
1241                        </button>
1242                        <button
1243                            type="button"
1244                            class="ml-auto inline-flex size-11 shrink-0 cursor-pointer items-center justify-center rounded-xs border-0 bg-neutral-black text-neutral-white hover:bg-black/70 transition-colors duration-300 ease-in-out motion-reduce:transition-none [&>svg]:block"
1245                            data-mega-sidebar-close
1246                            aria-label="Luk menu"
1247                        >
1248                            <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor" class="size-6">
1249    <path fill-rule="evenodd" d="M5.47 5.47a.75.75 0 0 1 1.06 0L12 10.94l5.47-5.47a.75.75 0 1 1 1.06 1.06L13.06 12l5.47 5.47a.75.75 0 1 1-1.06 1.06L12 13.06l-5.47 5.47a.75.75 0 0 1-1.06-1.06L10.94 12 5.47 6.53a.75.75 0 0 1 0-1.06Z" clip-rule="evenodd" />
1250</svg>                        </button>
1251                    </div>
1252                </div>
1253
1254                <div class="relative min-h-0 flex-1 overflow-hidden">
1255                    <div data-mega-mobile-level="root" data-mh-track-surface="mobile_menu" class="absolute inset-0 overflow-y-auto px-4 py-6">
1256                        <div class="flex min-h-full flex-col">
1257                            <ul class="flex flex-col divide-y divide-neutral-gray-light/70 text-neutral-black">
1258                                                                                                        <li class="bg-white py-2 first:pt-0 last:pb-0">
1259                                                                                    <button
1260                                                type="button"
1261                                                class="group relative flex w-full items-start justify-between gap-4 roun
1261ded-xs px-3 py-5 text-left transition-colors duration-200 hover:bg-neutral-gray-light/40 focus-visible:z-10 focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black"
1262                                                data-mega-mobile-open="temaer"
1263                                                data-mh-track-surface="mobile_menu"
1264                                                data-mh-track-panel="temaer"
1265                                                data-mh-track-element="drawer_trigger"
1266                                            >
1267                                                <span class="flex min-w-0 flex-1 flex-col gap-1.5" role="presentation">
1268                                                    <span class="text-lg leading-none font-bold font-display text-neutral-black" role="presentation">Temaer</span>
1269                                                                                                            <span class="text-sm font-normal font-sans leading-relaxed text-neutral-gray-dark/90" role="presentation">Når du vil forstå det, du føler</span>
1270                                                                                                    </span>
1271                                                <span class="-mt-1 shrink-0 text-neutral-black transition-transform duration-200 group-hover:translate-x-0.5" aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-5">
1272  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
1273</svg></span>
1274                                            </button>
1275                                                                            </li>
1276                                                                                                        <li class="bg-white py-2 first:pt-0 last:pb-0">
1277                                                                                    <button
1278                                                type="button"
1279                                                class="group relative flex w-full items-start justify-between gap-4 rounded-xs px-3 py-5 text-left transition-colors duration-200 hover:bg-neutral-gray-light/40 focus-visible:z-10 focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black"
1280                                                data-mega-mobile-open="forloeb"
1281                                                data-mh-track-surface="mobile_menu"
1282                                                data-mh-track-panel="forloeb"
1283                                                data-mh-track-element="drawer_trigger"
1284                                            >
1285                                                <span class="flex min-w-0 flex-1 flex-col gap-1.5" role="presentation">
1286                                                    <span class="text-lg leading-none font-bold font-display text-neutral-black" role="presentation">Forløb</span>
1287                                                                                                            <span class="text-sm font-normal font-sans leading-relaxed text-neutral-gray-dark/90" role="presentation">NÃ¥r du vil arbejde med det skridt for skridt</span>
1288                                                                                                    </span>
1289                                                <span class="-mt-1 shrink-0 text-neutral-black transition-transform duration-200 group-hover:translate-x-0.5" aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-5">
1290  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9
1290169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
1291</svg></span>
1292                                            </button>
1293                                                                            </li>
1294                                                                                                        <li class="bg-white py-2 first:pt-0 last:pb-0">
1295                                                                                    <button
1296                                                type="button"
1297                                                class="group relative flex w-full items-start justify-between gap-4 rounded-xs px-3 py-5 text-left transition-colors duration-200 hover:bg-neutral-gray-light/40 focus-visible:z-10 focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black"
1298                                                data-mega-mobile-open="spoerg-mindhelper"
1299                                                data-mh-track-surface="mobile_menu"
1300                                                data-mh-track-panel="spoerg-mindhelper"
1301                                                data-mh-track-element="drawer_trigger"
1302                                            >
1303                                                <span class="flex min-w-0 flex-1 flex-col gap-1.5" role="presentation">
1304                                                    <span class="text-lg leading-none font-bold font-display text-neutral-black" role="presentation">RÃ¥dgivning</span>
1305                                                                                                            <span class="text-sm font-normal font-sans leading-relaxed text-neutral-gray-dark/90" role="presentation">Når du har brug for et fortroligt råd</span>
1306                                                                                                    </span>
1307                                                <span class="-mt-1 shrink-0 text-neutral-black transition-transform duration-200 group-hover:translate-x-0.5" aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-5">
1308  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
1309</svg></span>
1310                                            </button>
1311                                                                            </li>
1312                                                                                                        <li class="bg-white py-2 first:pt-0 last:pb-0">
1313                                                                                    <a
1314                                                href="https://mindhelper.dk/find-hjaelp/"
1315                                                class="group relative flex w-full items-start justify-between gap-4 rounded-xs px-3 py-5 text-left transition-colors duration-200 hover:bg-neutral-gray-light/40 focus-visible:z-10 focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black"
1316                                                data-mh-track-surface="mobile_menu"
1317                                                data-mh-track-panel="find-hjaelp"
1318                                                data-mh-track-element="nav_link"
1319                                                                                            >
1320                                                <span class="flex min-w-0 flex-1 flex-col gap-1.5" role="presentation">
1321                                                    <span class="text-lg leading-none font-bold font-display text-neutral-black" role="presentation">Hjælp nær dig</span>
1322                                                                                                            <span class="text-sm font-normal font-sans leading-relaxed text-neutral-gray-dark/90" role="presentation">Når du vil vide, hvor du kan få hjælp</span>
1323                                                                                                    </span>
1324                                                <span class="-mt-1 shrink-0 text-neutral-black transition-transform duration-200 group-hover:translate-x-0.5" aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-5">
1325  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
1326</svg></span>
1327                                            </a>
1328                                                                            </li>
1329                                                                                                        <li class="bg-white py-2 first:pt-0 last:pb-0">
1330                                                                                    <button
1331                                                type="button"
1332                                                class="group relative flex w-full items-start justify-between gap-4 rounded-xs px-3 py-5 text-left transition-colors duration-200 hover:bg-neutral-gray-light/40 focus-visible:z-10 focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black"
1333                                                data-mega-mobile-open="fagpersoner"
1334                                                data-mh-track-surface="mobile_menu"
1335                                                data-mh-track-panel="fagpersoner"
1336                                                data-mh-track-element="drawer_trigger"
1337                                            >
1338                                                <span class="flex min-w-0 flex-1 flex-col gap-1.5" role="presentation">
1339                                                    <span class="text-lg leading-none font-bold font-display text-neutral-black" role="presentation">Fagpersoner</span>
1340                                                                                                            <span class="text-sm font-normal font-sans leading-relaxed text-neutral-gray-dark/90" role="presentation">Når du arbejder med unge, der har det svært</span>
1341                                                                                                    </span>
1342                                                <span class="-mt-1 shrink-0 text-neutral-black transition-transform duration-200 group-hover:translate-x-0.5" aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-5">
1343  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
1344</svg></span>
1345                                            </button>
1346                                                                            </li>
1347                                                                                                <li class="bg-white py-2 first:pt-0 last:pb-0">
1348                                    <button
1349                                        type="button"
1350                                        class="group relative flex w-full items-start justify-between gap-4 roun
1350ded-xs px-3 py-5 text-left transition-colors duration-200 hover:bg-neutral-gray-light/40 focus-visible:z-10 focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black"
1351                                        data-mega-mobile-open="om-mindhelper"
1352                                        data-mh-track-surface="mobile_menu"
1353                                        data-mh-track-panel="om-mindhelper"
1354                                        data-mh-track-element="drawer_trigger"
1355                                    >
1356                                        <span class="flex min-w-0 flex-1 flex-col gap-1.5" role="presentation">
1357                                            <span class="text-lg leading-none font-bold font-display text-neutral-black" role="presentation">Om Mindhelper</span>
1358                                                                                            <span class="text-sm font-normal font-sans leading-relaxed text-neutral-gray-dark/90" role="presentation">NÃ¥r du vil vide mere om Mindhelper</span>
1359                                                                                    </span>
1360                                        <span class="-mt-1 shrink-0 text-neutral-black transition-transform duration-200 group-hover:translate-x-0.5" aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-5">
1361  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
1362</svg></span>
1363                                    </button>
1364                                </li>
1365                            </ul>
1366
1367                            <div class="hidden mt-auto border-t border-neutral-gray-light pt-6 uppercase text-xs 2xs:text-sm">
1368                                <div class="inline-flex flex-wrap gap-y-2">
1369                                    <a href="https://mindhelper.dk/" class="bg-sun py-1 px-4 text-center cursor-pointer">
1370                                        Unge                                    </a>
1371                                </div>
1372                            </div>
1373                        </div>
1374                    </div>
1375
1376                    <div
1377                        data-mega-mobile-level="drawer"
1378                        data-mh-track-surface="mobile_drawer"
1379                        class="absolute inset-0 z-10 overflow-y-auto bg-white px-7 py-6 transform-gpu translate-x-full transition-transform duration-300 ease-[cubic-bezier(.32,.72,0,1)] motion-reduce:transform-none motion-reduce:transition-none"
1380                        aria-hidden="true"
1381                        hidden
1382                    >
1383                    <div data-mega-mobile-drawer="temaer" data-mh-track-panel="temaer" hidden>
1384                        <p class="mb-3 font-display text-2xl font-bold">Temaer</p>
1385                                                                                                                <a class="group mb-5 block overflow-hidden rounded-sm bg-mint-20 focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black" href="https://mindhelper.dk/tema/ensomhed/" >
1386                                                            <div class="aspect-video w-full overflow-hidden bg-mint-20">
1387                                                                            <picture class="h-full w-full object-cover" loading="lazy" decoding="async">
1388<source type="image/webp" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2025/08/bekymret-for-en-ven.png.webp 400w, https://mindhelper.dk/wp-content/uploads/2025/08/bekymret-for-en-ven-124x70.png.webp 124w, https://mindhelper.dk/wp-content/uploads/2025/08/bekymret-for-en-ven-1x1.png.webp 1w" sizes="auto, 100vw"/>
1389<img width="400" height="225" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20225'%3E%3C/svg%3E" alt="Figur, der står og læner sig op ad en væg" decoding="async" data-lazy-sizes="auto, 100vw" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2025/08/bekymret-for-en-ven.png 400w, https://mindhelper.dk/wp-content/uploads/2025/08/bekymret-for-en-ven-124x70.png 124w, https://mindhelper.dk/wp-content/uploads/2025/08/bekymret-for-en-ven-1x1.png 1w, https://mindhelper.dk/wp-content/uploads/2025/08/bekymret-for-en-ven-350x197.png 350w, https://mindhelper.dk/wp-content/uploads/2025/08/bekymret-for-en-ven-170x96.png 170w" data-lazy-src="https://mindhelper.dk/wp-content/uploads/2025/08/bekymret-for-en-ven.png"/><noscript><img width="400" height="225" src="https://mindhelper.dk/wp-content/uploads/2025/08/bekymret-for-en-ven.png" alt="Figur, der står og læner sig op ad en væg" loading="lazy" decoding="async" sizes="auto, 100vw" srcset="https://mindhelper.dk/wp-content/uploads/2025/08/bekymret-for-en-ven.png 400w, https://mindhelper.dk/wp-content/uploads/2025/08/bekymret-for-en-ven-124x70.png 124w, https://mindhelper.dk/wp-content/uploads/2025/08/bekymret-for-en-ven-1x1.png 1w, https://mindhelper.dk/wp-content/uploads/2025/08/bekymret-for-en-ven-350x197.png 350w, https://mindhelper.dk/wp-content/uploads/2025/08/bekymret-for-en-ven-170x96.png 170w"/></noscript>
1390</picture>
1391                                                                    </div>
1392                                <div class="flex items-center justify-between gap-3 px-4 py-3">
1393                                    <span class="font-display text-lg font-bold text-neutral-black underline-offset-2 group-hover:underline">Små skridt ud af ensomheden</span>
1394                                                                            <span class="shrink-0 text-neutral-black transition-transform duration-200 group-hover:translate-x-0.5" aria-hidden="true">
1395                                            <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-5">
1396  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
1397</svg>                                        </span>
1398                                                                    </div>
1399                                                            </a>
1400                                                                                                        <p class="mt-4 mb-1 font-bold">Følelser og tanker</p>
1401                            <ul class="flex flex-col gap-1 text-sm">
1402                                                                    <li><a class="block rounded-xs px-2 py-1 hover:bg-neutral-gray-light" href="https://mindhelper.dk/tema/angst/" >Angst</a></li>
1403                                                                    <li><a class="block rounded-xs px-2 py-1 hover:bg-neutral-gray-light" href="https://mindhelper.dk/tema/stress/" >Stress</a></li>
1404                                                                    <li><a class="block rounded-xs px-2 py-1 hover:bg-neutral-gray-light" href="https://mindhelper.dk/tema/trist-eller-deprimeret/" >Trist eller deprimeret</a></li>
1405                                                                    <li><a class="block rounded-xs px-2 py-1 hover:bg-neutral-gray-light" href="https://mindhelper.dk/tema/svaere-foelelser-og-tanker/" >Svære følelser og tanker</a></li>
1406                                                                    <li><a class="block rounded-xs px-2 py-1 hover:bg-neutral-gray-light" href="https://mindhelper.dk/tema/identitet/" >Identitet</a></li>
1407                                                                    <li><a class="block rounded-xs px-2 py-1 hover:bg-neutral-gray-light" href="https://mindhelper.dk/tema/spiseforstyrrelser-og-selvskade/" >Spiseforstyrrelser og selvskade</a></li>
1408                                                            </ul>
1409                                                    <p class="mt-4 mb-1 font-bold">Relationer</p>
1410                            <ul class="flex flex-col gap-1 text-sm">
1411                                                                    <li><a class="block rounded-xs px-2 py-1 hover:bg-neutral-gray-light" href="https://mindhelper.dk/tema/venner/" >Venner</a></li>
1412                                                                    <li><a class="block rounded-xs px-2 py-1 hover:bg-neutral-gray-light" href="https://mindhelper.dk/tema/familie/" >Familie</a></li>
1413                                                                    <li><a class="block rounded-xs px-2 py-1 hover:bg-neutral-gray-light" href="https://mindhelper.dk/tema/kaerlighed-og-sex/" >Kærlighed og sex</a></li>
1414                                                                    <li><a class="block rounded-xs px-2 py-1 hover:bg-neutral-gray-light" href="https://mindhelper.dk/tema/ensomhed/" >Ensomhed</a></li>
1415                                                                    <li><a class="block rounded-xs px-2 py-1 hover:bg-neutral-gray-light" href="https://mindhelper.dk/tema/mobning-og-overgreb/" >Mobning og overgreb</a></li>
1416                                                            </ul>
1417                                                    <p class="mt-4 mb-1 font-bold">Hverdagsliv og vaner</p>
1418                            <ul class="flex flex-col gap-1 text-sm">
1419                                                                    <li><a class="block rounded-xs px-2 py-1 hover:bg-neutral-gray-light" href="https://mindhelper.dk/tema/skole-og-uddannelse/" >Skole og uddannelse</a></li>
1420                                                                    <li><a class="block rounded-xs px-2 py-1 hover:bg-neutral-gray-light" href="https://mindhelper.dk/tema/soevn/" >Søvn</a></li>
1421                                                                    <li><a class="block rounded-xs px-2 py-1 hover:bg-neutral-gray-light" href="https://mindhelper.dk/eksamen/" >Eksamen</a></li>
1422                                                                    <li><a class="block rounded-xs px-2 py-1 hover:bg-neutral-gray-light" href="https://mindhelper.dk/tema/mad-og-motion/" >Mad og motion</a></li>
1423                                                                    <li><a class="block rounded-xs px-2 py-1 hover:bg-neutral-gray-light" href="https://mindhelper.dk/tema/mental-fitness/" >Mental fitness</a></li>
1424                                                                    <li><a class="block rounded-xs px-2 py-1 hover:bg-neutral-gray-light" href="https://mindhelper.dk/tema/afhaengighed-og-misbrug/" >Afhængighed og misbrug</a></li>
1425                                                            </ul>
1426                                            </div>
1427
1428                    <div data-mega-mobile-drawer="forloeb" data-mh-track-panel="forloeb" hidden>
1429                        <div class="-mx-7 -mt-6 mb-12 px-7 pt-7 pb-8">
1430                            <p class="mb-3 text-xs font-semibold uppercase tracking-[0.08em] text-neutral-black/75">
1431                                Forløb                            </p>
1432                            <p class="mb-4 font-display text-xl font-bold leading-tight text-neutral-black">NÃ¥r du vil arbejde med det skridt for skridt</p>
1433                            <p class="mb-8 text-base leading-relaxed text-neutral-black/90">Her får du forløb, du kan gå i gang med på egen hånd. De koster ikke noget, og du k
1433an arbejde med dem i dit eget tempo. Find det forløb, der passer til dig.</p>
1434                            <a href="https://mindhelper.dk/forloeb/" class="button btn-secondary button__icon--right mb-0">
1435				Se alle forløb				<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="primary">
1436			<svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
1437  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
1438</svg>		</span>
1439			</a>
1440                        </div>
1441
1442                    </div>
1443
1444                    <div data-mega-mobile-drawer="spoerg-mindhelper" data-mh-track-panel="spoerg-mindhelper" hidden>
1445                        <div class="-mx-7 -mt-6 mb-12 bg-mint-20 px-7 pt-7 pb-8">
1446                            <p class="mb-8 font-display text-2xl font-bold">RÃ¥dgivning</p>
1447                                                            <div class="mb-5 flex items-end -space-x-3">
1448                                                                            <span
1449                                            class="mh-avatar-media size-14 overflow-hidden rounded-full border-2 border-white shadow-sm"
1450                                            style="z-index: 10;"
1451                                        >
1452                                            <picture class="block h-full w-full object-cover" loading="lazy" decoding="async">
1453<source type="image/webp" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2024/10/stephanie-web-150x150.jpg.webp"/>
1454<img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="Stephanie" decoding="async" data-lazy-src="https://mindhelper.dk/wp-content/uploads/2024/10/stephanie-web-150x150.jpg"/><noscript><img src="https://mindhelper.dk/wp-content/uploads/2024/10/stephanie-web-150x150.jpg" alt="Stephanie" loading="lazy" decoding="async"/></noscript>
1455</picture>
1456
1457                                        </span>
1458                                                                            <span
1459                                            class="mh-avatar-media size-14 overflow-hidden rounded-full border-2 border-white shadow-sm"
1460                                            style="z-index: 9;"
1461                                        >
1462                                            <picture class="block h-full w-full object-cover" loading="lazy" decoding="async">
1463<source type="image/webp" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2026/05/aske-web-150x150.jpg.webp"/>
1464<img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="Aske" decoding="async" data-lazy-src="https://mindhelper.dk/wp-content/uploads/2026/05/aske-web-150x150.jpg"/><noscript><img src="https://mindhelper.dk/wp-content/uploads/2026/05/aske-web-150x150.jpg" alt="Aske" loading="lazy" decoding="async"/></noscript>
1465</picture>
1466
1467                                        </span>
1468                                                                    </div>
1469                                                        <p class="mb-5 font-display text-2xl font-bold leading-tight text-neutral-black">
1470                                Stephanie og Aske er klar til at svare på dine spørgsmål                            </p>
1471                            <p class="mb-7 text-base leading-relaxed text-neutral-black/90">
1472                                Skriv fortroligt om alt det, der fylder, uanset om det handler om angst, ensomhed, relationer, identitet eller noget helt andet. I brevkassen får du et personligt svar, og du bestemmer selv, hvad du vil dele.                            </p>
1473                            <a href="https://mindhelper.dk/skriv-til-brevkasse/" class="button button-default button__icon--right mb-0">
1474				Skriv dit spørgsmål				<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="primary">
1475			<svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
1476  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9
1476169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
1477</svg>		</span>
1478			</a>
1479                            <p class="mt-5 text-sm font-semibold text-neutral-black/80">
1480                                Du får svar inden for 7 dage.                            </p>
1481                        </div>
1482                    </div>
1483
1484                    <div data-mega-mobile-drawer="fagpersoner" data-mh-track-panel="fagpersoner" class="flex min-h-full flex-col" hidden>
1485                        <div class="-mx-7 -mt-6 mb-6 px-7 pt-7 pb-3">
1486                            <p class="mb-3 text-sm font-semibold uppercase tracking-[0.08em] text-neutral-black/75">
1487                                Fagpersoner                            </p>
1488                            <p class="font-display text-2xl font-bold leading-tight text-neutral-black">
1489                                Viden og værktøjer til arbejdet med unge                            </p>
1490                            <p class="mt-2 max-w-[34ch] text-base leading-relaxed text-neutral-black/65">
1491                                Få overblik over indhold, forløb og materialer til dit arbejde med unge.                            </p>
1492                        </div>
1493
1494                        <div class="flex flex-1 flex-col">
1495                            <div class="-mx-7 border-y border-neutral-gray-light/70">
1496                                <ul class="flex flex-col">
1497                                                                                                                <li class="border-b border-neutral-gray-light/70 last:border-b-0">
1498                                            <a
1499                                                class="group/fp flex items-center justify-between gap-4 px-7 py-4 text-base font-medium text-neutral-black transition-colors duration-200 hover:bg-neutral-gray-light/40 focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black"
1500                                                href="https://mindhelper.dk/fagpersoner/"
1501                                                                                            >
1502                                                <span class="leading-snug">Start her</span>
1503                                                <span class="shrink-0 text-neutral-black transition-transform duration-200 group-hover/fp:translate-x-0.5" aria-hidden="true">
1504                                                    <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
1505  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
1506</svg>                                                </span>
1507                                            </a>
1508                                        </li>
1509                                                                                                                <li class="border-b border-neutral-gray-light/70 last:border-b-0">
1510                                            <a
1511                                                class="group/fp flex items-center justify-between gap-4 px-7 py-4 text-base font-medium text-neutral-black transition-colors duration-200 hover:bg-neutral-gray-light/40 focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black"
1512                                                href="https://mindhelper.dk/fagpersoner/eksamen/"
1513                                                                                            >
1514                                                <span class="leading-snug">Støt elever med eksamensangst</span>
1515                                                <span class="shrink-0 text-neutral-black transition-transform duration-200 group-hover/fp:translate-x-0.5" aria-hidden="true">
1516                                                    <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
1517  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
1518</svg>                                                </span>
1519                                            </a>
1520                                        </li>
1521                                                                                                                <li class="border-b border-neutral-gray-light/70 last:border-b-0">
1522                                            <a
1523                                                class="group/fp flex items-center justify-between gap-4 px-7 py-4 text-base font-medium text-neutral-black transition-colors duration-200 hover:bg-neutral-gray-light/40 focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black"
1524                                                href="https://mindhelper.dk/fagpersoner/soevn/"
1525                                                                                            >
1526                                                <span class="leading-snug">Søvnvejledning</span>
1527                                                <span class="shrink-0 text-neutral-black transition-transform duration-200 group-hover/fp:translate-x-0.5" aria-hidden="true">
1528                                                    <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
1529  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
1530</svg>                                                </span>
1531                                            </a>
1532                                        </li>
1533                                                                                                                <li class="border-b border-neutral-gray-light/70 last:border-b-0">
1534                                            <a
1535                                                class="group/fp flex items-center justify-between gap-4 px-7 py-4 text-base font-medium text-neutral-black transition-colors duration-200 hover:bg-neutral-gray-light/40 focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black"
1536                                                href="https://mindhelper.dk/fagpersoner/faellesskab/"
1537                                                                                            >
1538                                                <span class="leading-snug">Stærkere fællesskaber</span>
1539                                                <span class="shrink-0 text-neutral-black transition-transform duration-200 group-hover/fp:translate-x-0.5" aria-hidden="true">
1540                                                    <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
1541  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9
1541169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
1542</svg>                                                </span>
1543                                            </a>
1544                                        </li>
1545                                                                                                                <li class="border-b border-neutral-gray-light/70 last:border-b-0">
1546                                            <a
1547                                                class="group/fp flex items-center justify-between gap-4 px-7 py-4 text-base font-medium text-neutral-black transition-colors duration-200 hover:bg-neutral-gray-light/40 focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black"
1548                                                href="https://mindhelper.dk/undervisningsmateriale/"
1549                                                                                            >
1550                                                <span class="leading-snug">Undervisningsmaterialer</span>
1551                                                <span class="shrink-0 text-neutral-black transition-transform duration-200 group-hover/fp:translate-x-0.5" aria-hidden="true">
1552                                                    <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
1553  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
1554</svg>                                                </span>
1555                                            </a>
1556                                        </li>
1557                                                                                                                <li class="border-b border-neutral-gray-light/70 last:border-b-0">
1558                                            <a
1559                                                class="group/fp flex items-center justify-between gap-4 px-7 py-4 text-base font-medium text-neutral-black transition-colors duration-200 hover:bg-neutral-gray-light/40 focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black"
1560                                                href="https://mindhelper.dk/fagpersoner/bestil/"
1561                                                                                            >
1562                                                <span class="leading-snug">Bestil materialer</span>
1563                                                <span class="shrink-0 text-neutral-black transition-transform duration-200 group-hover/fp:translate-x-0.5" aria-hidden="true">
1564                                                    <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
1565  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
1566</svg>                                                </span>
1567                                            </a>
1568                                        </li>
1569                                                                                                                <li class="border-b border-neutral-gray-light/70 last:border-b-0">
1570                                            <a
1571                                                class="group/fp flex items-center justify-between gap-4 px-7 py-4 text-base font-medium text-neutral-black transition-colors duration-200 hover:bg-neutral-gray-light/40 focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black"
1572                                                href="https://mindhelper.dk/fagpersoner/nyhedsbrevet/"
1573                                                                                            >
1574                                                <span class="leading-snug">Tilmeld dig nyhedsbrevet</span>
1575                                                <span class="shrink-0 text-neutral-black transition-transform duration-200 group-hover/fp:translate-x-0.5" aria-hidden="true">
1576                                                    <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
1577  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
1578</svg>                                                </span>
1579                                            </a>
1580                                        </li>
1581                                                                    </ul>
1582                            </div>
1583
1584                        </div>
1585                    </div>
1586
1587                    <div data-mega-mobile-drawer="om-mindhelper" data-mh-track-panel="om-mindhelper" hidden>
1588                        <p class="mb-4 font-display text-2xl font-bold">Om Mindhelper</p>
1589                        <ul class="flex flex-col divide-y divide-neutral-gray-light/70 border-y border-neutral-gray-light/70">
1590                                                            <li>
1591                                    <a
1592                                        class="group flex items-center justify-between gap-3 rounded-xs px-3 py-4 text-base font-medium text-neutral-black transition-colors duration-200 hover:bg-neutral-gray-light/40 focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black"
1593                                        href="https://mindhelper.dk/om-mindhelper/"
1594                                                                            >
1595                                        <span class="leading-snug">Hvad er Mindhelper?</span>
1596                                        <span class="shrink-0 text-neutral-black transition-transform duration-200 group-hover:translate-x-0.5" aria-hidden="true">
1597                                            <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
1598  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
1599</svg>                                        </span>
1600                                    </a>
1601                                </li>
1602                                                            <li>
1603                                    <a
1604                                        class="group flex items-center justify-between gap-3 rounded-xs px-3 py-4 text-base font-medium text-neutral-black transition-colors duration-200 hover:bg-neutral-gray-light/40 focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black"
1605                                        href="https://mindhelper.dk/ungepanelet/"
1606                                                                            >
1607                                        <span class="leading-snug">Mød ungepanelet</span>
1608                                        <span class="shrink-0 text-neutral-black transition-transform duration-200 group-hover:translate-x-0.5" aria-hidden="true">
1609                                            <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
1610  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9
1610169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
1611</svg>                                        </span>
1612                                    </a>
1613                                </li>
1614                                                            <li>
1615                                    <a
1616                                        class="group flex items-center justify-between gap-3 rounded-xs px-3 py-4 text-base font-medium text-neutral-black transition-colors duration-200 hover:bg-neutral-gray-light/40 focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black"
1617                                        href="https://mindhelper.dk/teamet/"
1618                                                                            >
1619                                        <span class="leading-snug">Mød teamet</span>
1620                                        <span class="shrink-0 text-neutral-black transition-transform duration-200 group-hover:translate-x-0.5" aria-hidden="true">
1621                                            <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
1622  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
1623</svg>                                        </span>
1624                                    </a>
1625                                </li>
1626                                                            <li>
1627                                    <a
1628                                        class="group flex items-center justify-between gap-3 rounded-xs px-3 py-4 text-base font-medium text-neutral-black transition-colors duration-200 hover:bg-neutral-gray-light/40 focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black"
1629                                        href="https://mindhelper.dk/kontakt/"
1630                                                                            >
1631                                        <span class="leading-snug">Kontakt os</span>
1632                                        <span class="shrink-0 text-neutral-black transition-transform duration-200 group-hover:translate-x-0.5" aria-hidden="true">
1633                                            <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-4">
1634  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
1635</svg>                                        </span>
1636                                    </a>
1637                                </li>
1638                                                    </ul>
1639                    </div>
1640                </div>
1641                </div>
1642
1643            </div>
1644
1645            <div class="hidden flex-col pt-8 pb-8 pl-1 pr-3 md:px-4 lg:flex" data-mh-track-panel="om-mindhelper">
1646                <ul class="flex flex-col gap-1 text-lg font-bold font-display text-neutral-black">
1647                                            <li>
1648                            <a class="block rounded-xs px-3 py-2 text-neutral-black transition-colors duration-300 ease-in-out motion-reduce:transition-none hover:bg-neutral-black hover:text-neutral-white focus-visible:bg-neutral-black focus-visible:text-neutral-white focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black md:px-4" href="https://mindhelper.dk/om-mindhelper/" >
1649                                Hvad er Mindhelper?                            </a>
1650                        </li>
1651                                            <li>
1652                            <a class="block rounded-xs px-3 py-2 text-neutral-black transition-colors duration-300 ease-in-out motion-reduce:transition-none hover:bg-neutral-black hover:text-neutral-white focus-visible:bg-neutral-black focus-visible:text-neutral-white focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black md:px-4" href="https://mindhelper.dk/ungepanelet/" >
1653                                Mød ungepanelet                            </a>
1654                        </li>
1655                                            <li>
1656                            <a class="block rounded-xs px-3 py-2 text-neutral-black transition-colors duration-300 ease-in-out motion-reduce:transition-none hover:bg-neutral-black hover:text-neutral-white focus-visible:bg-neutral-black focus-visible:text-neutral-white focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black md:px-4" href="https://mindhelper.dk/teamet/" >
1657                                Mød teamet                            </a>
1658                        </li>
1659                                            <li>
1660                            <a class="block rounded-xs px-3 py-2 text-neutral-black transition-colors duration-300 ease-in-out motion-reduce:transition-none hover:bg-neutral-black hover:text-neutral-white focus-visible:bg-neutral-black focus-visible:text-neutral-white focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-black md:px-4" href="https://mindhelper.dk/kontakt/" >
1661                                Kontakt os                            </a>
1662                        </li>
1663                                    </ul>
1664            </div>
1665        </div>
1666    </div>
1667</nav>
1668        </header>
1669        <div  data-header-reveal-spacer aria-hidden="true" style="display: none; height: 0;"></div>
1670    
1671<main  id="main" tabindex="-1">
1672<div  class="relative w-full h-full bg-neutral-gray-light">
1673   
1674    
1675    <video id="hero-video" autoplay loop muted playsinline preload="metadata" poster="https://mindhelper.b-cdn.net/front-poster-thumbnail%20(1).png" class="absolute inset-0 w-full h-full object-cover" aria-hidden="true">
1676        <source data-src="https://mindhelper.b-cdn.net/MH_Header_h.264_s.webm" type="video/webm">
1677        <source data-src="https://mindhelper.b-cdn.net/MH_Header_h.264_s.mp4" type="video/mp4">
1678        Din browser understøtter ikke video.
1679    </video>
1680
1681    
1681<script>
1682        (function () {
1683            var video = document.getElementById('hero-video');
1684            var flicker = document.getElementById('hero-video-flicker');
1685            if (!video) { return; }
1686
1687            try {
1688                if (window.matchMedia && window.matchMedia('(prefers-reduced-motion: reduce)').matches) {
1689                    video.removeAttribute('autoplay');
1690                }
1691            } catch (e) {}
1692
1693            var didHydrate = false;
1694
1695            function hydrate() {
1696                if (didHydrate) { return; }
1697                didHydrate = true;
1698
1699                var sources = video.querySelectorAll('source');
1700                for (var i = 0; i < sources.length; i++) {
1701                    var s = sources[i];
1702                    if (s.dataset && s.dataset.src && !s.src) {
1703                        s.src = s.dataset.src;
1704                    }
1705                }
1706                try { video.load(); } catch (e) {}
1707            }
1708
1709            function removeFlicker() {
1710                if (flicker && flicker.parentNode) {
1711                    flicker.parentNode.removeChild(flicker);
1712                    flicker = null;
1713                }
1714            }
1715
1716            if ('IntersectionObserver' in window) {
1717                var io = new IntersectionObserver(function (entries) {
1718                    for (var i = 0; i < entries.length; i++) {
1719                        if (entries[i].isIntersecting) {
1720                            hydrate();
1721                            io.disconnect();
1722                            break;
1723                        }
1724                    }
1725                }, { rootMargin: '200px' });
1726                io.observe(video);
1727            } else {
1728                hydrate();
1729            }
1730
1731            // Remove flicker overlay when playback starts or when enough data is loaded
1732            video.addEventListener('playing', removeFlicker, { once: true });
1733            video.addEventListener('loadeddata', function () {
1734                if (video.readyState >= 3) { // HAVE_FUTURE_DATA
1735                    removeFlicker();
1736                }
1737            });
1738            // Safety timeout in case events don't fire
1739            setTimeout(removeFlicker, 6000);
1740        })();
1741    </script>
1741
1742
1743    <!-- Overlay (Optional for better readability) -->
1744    <div  class="absolute inset-0 bg-black/0"></div>
1745    
1746
1747    <!-- Content -->
1748    <div  class="relative z-10 pt-80 md:pt-64 pb-12 px-4 max-w-screen-xl mx-auto grid grid-cols-12">
1749        <h1 class="text-3xl 2xs:text-4xl md:text-7xl font-display leading-12 2xs:leading-14 md:leading-28 col-span-12 2xs:col-span-11 xs:col-span-7 md:col-span-10 lg:col-span-6">
1750            <span class="bg-neutral-black text-white px-3 box-decoration-clone">
1751                Ingen unge skal stå alene med deres følelser
1752            </span>
1753        </h1>
1754    </div>
1755</div>
1756<div  class="max-w-screen-xl mx-auto relative mb-16 md:mb-20">
1757    <div  class="bg-sun text-neutral-black text-xl md:text-2xl pb-0.5 pt-1 px-4 text-center font-display h-auto absolute -top-[17px] right-4">
1758        Mindhelper
1759    </div>
1760</div>
1761
1762
1763<section
1764	id="block_520ebc015a68d9584ff43cd8a852ebf6"
1765	class="relative w-full overflow-clip contain-layout contain-style mb-16 md:mb-20"
1766	data-reels-root
1767		data-mh-track-component="reels"
1768	data-mh-track-panel="block_520ebc015a68d9584ff43cd8a852ebf6"
1769	data-reels-ready="false"
1770	data-reels-failed="false"
1771	data-reels-preview-seconds="3"
1772	data-reels-i18n="{&quot;position&quot;:&quot;Kort %1$d af %2$d&quot;,&quot;more&quot;:&quot;Se flere reels&quot;,&quot;previewPause&quot;:&quot;S\u00e6t alle videoforh\u00e5ndsvisninger p\u00e5 pause&quot;,&quot;previewResume&quot;:&quot;Start automatisk afspilning af videoforh\u00e5ndsvisninger&quot;,&quot;previewPlay&quot;:&quot;Afspil videoforh\u00e5ndsvisningerne&quot;,&quot;dynamicPlay&quot;:&quot;Afspil dynamisk billede&quot;,&quot;dynamicPause&quot;:&quot;S\u00e6t dynamisk billede p\u00e5 pause&quot;,&quot;videoPlay&quot;:&quot;Afspil video&quot;,&quot;videoPause&quot;:&quot;S\u00e6t video p\u00e5 pause&quot;,&quot;videoUnmute&quot;:&quot;Sl\u00e5 lyd til&quot;,&quot;videoMute&quot;:&quot;Sl\u00e5 lyd fra&quot;,&quot;videoSeek&quot;:&quot;Videoens position&quot;,&quot;videoSeekValue&quot;:&quot;%1$s af %2$s&quot;,&quot;videoCaptions&quot;:&quot;Undertekster&quot;,&quot;formLoading&quot;:&quot;Indl\u00e6ser formularen \u2026&quot;,&quot;formError&quot;:&quot;Formularen kunne ikke indl\u00e6ses. Pr\u00f8v igen senere.&quot;}"
1773			data-reels-form-endpoint="https://mindhelper.dk/wp-json/mh-reels/v1/form/"
1774		data-reels-form-access="{&quot;84&quot;:{&quot;source&quot;:30,&quot;token&quot;:&quot;c6eb72d1cd76d73ff0f88bd28e5d96b87a7e35c9e1a1973bbd2b96b3fa66736c&quot;}}"
1775				data-reels-form-descriptions="{&quot;84&quot;:&quot;&lt;p&gt;Det kan v\u00e6re sv\u00e6rt at vide, hvor man skal begynde, n\u00e5r man gerne vil t\u00e6ttere p\u00e5 andre.&lt;\/p&gt;\n&lt;p&gt;Derfor har vi lavet en kort serie med fem sm\u00e5 udfordringer. Du f\u00e5r \u00e9n ad gangen p\u00e5 SMS eller mail \u2013 og pr\u00f8ver dem, n\u00e5r det passer dig.&lt;\/p&gt;\n&quot;}"
1776			aria-labelledby="block_520ebc015a68d9584ff43cd8a852ebf6-heading"
1777>
1778	<div  class="max-w-7xl mx-auto px-4">
1779		<div class="mb-3 flex items-end justify-between gap-4">
1780			<div class="typography max-w-160">
1781				<h2 id="block_520ebc015a68d9584ff43cd8a852ebf6-heading" class="">
1782					Små skridt ud af ensomheden				</h2>
1783									<p>
1784						Ensomhed kan ramme os alle. Her får du hjælp til at forstå følelsen, håb om forandring og små skridt, der kan bringe dig tættere på andre.					</p>
1785							</div>
1786		</div>
1787
1788		<p class="sr-only" data-reels-row-position aria-live="polite" aria-atomic="true">
1789			Kort 1 af 8		</p>
1790
1791				<div
1792			class="relative z-1 in-data-[reels-ready=false]:overflow-x-auto in-data-[reels-ready=false]:overflow-y-hidden in-data-[reels-ready=false]:overscroll-x-contain in-data-[reels-ready=false]:pb-2"
1793			data-reels-carousel
1794							role="group"
1795				aria-labelledby="block_520ebc015a68d9584ff43cd8a852ebf6-heading"
1796				tabindex="0"
1797					>
1798			<ul class="swiper-wrapper flex items-stretch will-change-transform in-data-[reels-ready=false]:gap-4" role="list">
1799									<li class="mh-reels__preview-slide h-auto w-[calc(66.6667%-0.3333rem)] shrink-0 xs:w-[calc(40%-0.6rem)] md:w-[calc(25%-0.75rem)] lg:w-[calc(20%-0.8rem)]" data-reels-slide>
1800	<article
1801		class="relative isolate aspect-9/16 w-full overflow-hidden rounded-lg bg-neutral-black contain-layout contain-paint"
1802		data-reel-item
1803		data-reel-index="0"
1804		data-reel-id="reel-1"
1805		data-reel-kind="video"
1806	>
1807				<button
1808			type="button"
1809			class="absolute inset-0 z-10 size-full cursor-pointer rounded-[inherit] border-0 bg-transparent focus-visible:outline-4 focus-visible:-outline-offset-6 focus-visible:outline-neutral-black in-data-[reels-ready=false]:hidden"
1810			data-reels-open
1811			aria-haspopup="dialog"
1812			aria-controls="block_520ebc015a68d9584ff43cd8a852ebf6-dialog"
1813			aria-label="Kort 1 af 8. Video: Mine venner inviterer mig ikke med til fester"
1814					></button>
1815
1816		<div class="absolute inset-0 size-full overflow-hidden bg-neutral-black text-neutral-white" data-reels-orientation="portrait">
1817			<img
1818			class="absolute inset-0 size-full object-cover in-data-[reels-orientation=landscape]:object-contain"
1819		 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E"
1820			alt=""
1821		
1822			decoding="async"
1823			fetchpriority="low"
1824	 data-lazy-src="https://i.vimeocdn.com/video/2202343186-4bfb807f750b1e69a7ec70b6cf44f4cb3818528ef2eac364475419fa71d638b7-d_540?region=us"	><noscript><img
1825			class="absolute inset-0 size-full object-cover in-data-[reels-orientation=landscape]:object-contain"
1826			src="https://i.vimeocdn.com/video/2202343186-4bfb807f750b1e69a7ec70b6cf44f4cb3818528ef2eac364475419fa71d638b7-d_540?region=us"
1827			alt=""
1828			loading="lazy"
1829			decoding="async"
1830			fetchpriority="low"
1831		></noscript>
1832	
1833			<video
1834			class="absolute inset-0 z-1 block size-full object-cover in-data-[reels-orientation=landscape]:object-contain"
1835			poster="https://i.vimeocdn.com/video/2202343186-4bfb807f750b1e69a7ec70b6cf44f4cb3818528ef2eac364475419fa71d638b7-d_540?region=us"
1836			preload="none"
1837			muted
1838			loop
1839			playsinline
1840			webkit-playsinline
1841			aria-hidden="true"
1842			data-reels-preview-video
1843			data-preview-src="https://player.vimeo.com/progressive_redirect/playback/1227983726/container/0195fcc6-8ee7-4aa1-8e7b-30b186a9e8af/c0ef026b-2b9a61a2/file.mp4%20%28240p%29.mp4?expires=1791316195&#038;loc=external&#038;log_user=0&#038;oauth2_token_id=1798109898&#038;signature=dd229af311063ba75dc5010f5cefb1e316c7301842b1a7ba82cf0992f0cdcb94"
1844		></video>
1845	
1846	<p class="sr-only">Mine venner inviterer mig ikke med til fester</p>
1847</div>
1848
1849	<noscript>
1850		<a class="absolute inset-x-2 bottom-2 z-30 bg-neutral-white text-neutral-black" href="https://mindhelper.dk/videoer/reel-ensomhed-brevkasse-mine-venner-inviterer-mig-ikke-med/">
1851			Se videoen: Mine venner inviterer mig ikke med til fester		</a>
1852	</noscript>
1853	</article>
1854</li>
1855									<li class="mh-reels__preview-slide h-auto w-[calc(66.6667%-0.3333rem)] shrink-0 xs:w-[calc(40%-0.6rem)] md:w-[calc(25%-0.75rem)] lg:w-[calc(20%-0.8rem)]" data-reels-slide>
1856	<article
1857		class="relative isolate aspect-9/16 w-full overflow-hidden rounded-lg bg-neutral-black contain-layout contain-paint"
1858		data-reel-item
1859		data-reel-index="1"
1860		data-reel-id="reel-2"
1861		data-reel-kind="dynamic_image"
1862	>
1863				<button
1864			type="button"
1865			class="absolute inset-0 z-10 size-full cursor-pointer rounded-[inherit] border-0 bg-transparent focus-visible:outline-4 focus-visible:-outline-offset-6 focus-visible:outline-neutral-black in-data-[reels-ready=false]:hidden"
1866			data-reels-open
1867			aria-haspopup="dialog"
1868			aria-controls="block_520ebc015a68d9584ff43cd8a852ebf6-dialog"
1869			aria-label="Kort 2 af 8. Dynamic image: Hey! Vil du med i kantinen?"
1870					></button>
1871
1872		<div class="absolute inset-0 size-full overflow-hidden bg-neutral-black text-neutral-white" data-reels-orientation="portrait">
1873			<img
1874			class="absolute inset-0 size-full object-cover in-data-[reels-orientation=landscape]:object-contain"
1875		 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E"
1876			alt=""
1877		
1878			decoding="async"
1879			fetchpriority="low"
1880			aria-hidden="true"
1881	 data-lazy-src="https://i.vimeocdn.com/video/2200676561-090d81997808bac365a2f8928182e32fd75b20999d26865db614dc7d017440b4-d_540?region=us"	><noscript><img
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1883			src="https://i.vimeocdn.com/video/2200676561-090d81997808bac365a2f8928182e32fd75b20999d26865db614dc7d017440b4-d_540?region=us"
1884			alt=""
1885			loading="lazy"
1886			decoding="async"
1887			fetchpriority="low"
1888			aria-hidden="true"
1889		></noscript>
1890	
1891			<video
1892			class="absolute inset-0 z-1 block size-full object-cover in-data-[reels-orientation=landscape]:object-contain"
1893			poster="https://i.vimeocdn.com/video/2200676561-090d81997808bac365a2f8928182e32fd75b20999d26865db614dc7d017440b4-d_540?region=us"
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1895			muted
1896			loop
1897			playsinline
1898			webkit-playsinline
1899			aria-hidden="true"
1900			data-reels-preview-video
1901			data-preview-src="https://player.vimeo.com/progressive_redirect/playback/1226642485/container/66f4f494-e2ae-4e21-a110-db20eeca99c7/532bb09f/file.mp4%20%28240p%29.mp4?expires=1791316206&#038;loc=external&#038;log_user=0&#038;oauth2_token_id=1798109898&#038;signature=20a1935bcf01f3e5f05780490569e8b0213169ffd13285a8b299305bbd50aa44"
1902		></video>
1903	
1904	<p class="sr-only">Hey! Vil du med i kantinen?</p>
1905</div>
1906	</article>
1907</li>
1908									<li class="mh-reels__preview-slide h-auto w-[calc(66.6667%-0.3333rem)] shrink-0 xs:w-[calc(40%-0.
19086rem)] md:w-[calc(25%-0.75rem)] lg:w-[calc(20%-0.8rem)]" data-reels-slide>
1909	<article
1910		class="relative isolate aspect-9/16 w-full overflow-hidden rounded-lg bg-neutral-black contain-layout contain-paint"
1911		data-reel-item
1912		data-reel-index="2"
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1914		data-reel-kind="video"
1915	>
1916				<button
1917			type="button"
1918			class="absolute inset-0 z-10 size-full cursor-pointer rounded-[inherit] border-0 bg-transparent focus-visible:outline-4 focus-visible:-outline-offset-6 focus-visible:outline-neutral-black in-data-[reels-ready=false]:hidden"
1919			data-reels-open
1920			aria-haspopup="dialog"
1921			aria-controls="block_520ebc015a68d9584ff43cd8a852ebf6-dialog"
1922			aria-label="Kort 3 af 8. Video: Agnes Frey fortæller om ensomhed"
1923					></button>
1924
1925		<div class="absolute inset-0 size-full overflow-hidden bg-neutral-black text-neutral-white" data-reels-orientation="portrait">
1926			<img
1927			class="absolute inset-0 size-full object-cover in-data-[reels-orientation=landscape]:object-contain"
1928		 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E"
1929			alt=""
1930		
1931			decoding="async"
1932			fetchpriority="low"
1933	 data-lazy-src="https://i.vimeocdn.com/video/2203248286-1a3ef18365a4ed4a4beeb26ffbd6c4f503f410898880ec34427234cff04ae16d-d_540?region=us"	><noscript><img
1934			class="absolute inset-0 size-full object-cover in-data-[reels-orientation=landscape]:object-contain"
1935			src="https://i.vimeocdn.com/video/2203248286-1a3ef18365a4ed4a4beeb26ffbd6c4f503f410898880ec34427234cff04ae16d-d_540?region=us"
1936			alt=""
1937			loading="lazy"
1938			decoding="async"
1939			fetchpriority="low"
1940		></noscript>
1941	
1942			<video
1943			class="absolute inset-0 z-1 block size-full object-cover in-data-[reels-orientation=landscape]:object-contain"
1944			poster="https://i.vimeocdn.com/video/2203248286-1a3ef18365a4ed4a4beeb26ffbd6c4f503f410898880ec34427234cff04ae16d-d_540?region=us"
1945			preload="none"
1946			muted
1947			loop
1948			playsinline
1949			webkit-playsinline
1950			aria-hidden="true"
1951			data-reels-preview-video
1952			data-preview-src="https://player.vimeo.com/progressive_redirect/playback/1228754347/container/ce2e09d8-19b8-4535-97a4-6a90b90de046/3a28729a-f7a989ba/file.mp4%20%28240p%29.mp4?expires=1791316200&#038;loc=external&#038;log_user=0&#038;oauth2_token_id=1798109898&#038;
1952signature=9301f234f77e43003e5516b2e28af648cc2add8fe0357a37a86a0c606c928d06"
1953		></video>
1954	
1955	<p class="sr-only">Agnes Frey fortæller om ensomhed</p>
1956</div>
1957
1958	<noscript>
1959		<a class="absolute inset-x-2 bottom-2 z-30 bg-neutral-white text-neutral-black" href="https://mindhelper.dk/videoer/reel-ensomhed-agnes-frey/">
1960			Se videoen: Agnes Frey fortæller om ensomhed		</a>
1961	</noscript>
1962	</article>
1963</li>
1964									<li class="mh-reels__preview-slide h-auto w-[calc(66.6667%-0.3333rem)] shrink-0 xs:w-[calc(40%-0.6rem)] md:w-[calc(25%-0.75rem)] lg:w-[calc(20%-0.8rem)]" data-reels-slide>
1965	<article
1966		class="relative isolate aspect-9/16 w-full overflow-hidden rounded-lg bg-neutral-black contain-layout contain-paint"
1967		data-reel-item
1968		data-reel-index="4"
1969		data-reel-id="reel-5"
1970		data-reel-kind="video"
1971	>
1972				<button
1973			type="button"
1974			class="absolute inset-0 z-10 size-full cursor-pointer rounded-[inherit] border-0 bg-transparent focus-visible:outline-4 focus-visible:-outline-offset-6 focus-visible:outline-neutral-black in-data-[reels-ready=false]:hidden"
1975			data-reels-open
1976			aria-haspopup="dialog"
1977			aria-controls="block_520ebc015a68d9584ff43cd8a852ebf6-dialog"
1978			aria-label="Kort 4 af 8. Video: Har du prøvet at føle dig ensom?"
1979					></button>
1980
1981		<div class="absolute inset-0 size-full overflow-hidden bg-neutral-black text-neutral-white" data-reels-orientation="portrait">
1982			<img
1983			class="absolute inset-0 size-full object-cover in-data-[reels-orientation=landscape]:object-contain"
1984		 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E"
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1986		
1987			decoding="async"
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1992			alt=""
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1997	
1998			<video
1999			class="absolute inset-0 z-1 block size-full object-cover in-data-[reels-orientation=landscape]:object-contain"
2000			poster="https://i.vimeocdn.com/video/2203349661-0123f42756729d6ba81b1567f053bb6ead85cc7cc149bdf5754712644275a5e7-d_540?region=us"
2001			preload="none"
2002			muted
2003			loop
2004			playsinline
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2006			aria-hidden="true"
2007			data-reels-preview-video
2008			data-preview-src="https://player.vimeo.com/progressive_redirect/playback/1228841561/container/54db93be-2158-4004-9848-e18eed31581b/b8bdc965-d626660c/file.mp4%20%28240p%29.mp4?expires=1791316198&#038;loc=external&#038;log_user=0&#038;oauth2_token_id=1798109898&#038;signature=d86f781f80272e7d0d552922a71ac97f1df4fe9eb707d83ed7733af640f43e20"
2009		></video>
2010	
2011	<p class="sr-only">Har du prøvet at føle dig ensom?</p>
2012</div>
2013
2014	<noscript>
2015		<a class="absolute inset-x-2 bottom-2 z-30 bg-neutral-white text-neutral-black" href="https://mindhelper.dk/videoer/reel-ensomhed-voxpop-2/">
2016			Se videoen: Har du prøvet at føle dig ensom?		</a>
2017	</noscript>
2018	</article>
2019</li>
2020									<li class="mh-reels__preview-slide h-auto w-[calc(66.6667%-0.3333rem)] shrink-0 xs:w-[calc(40%-0.6rem)] md:w-[calc(25%-0.75rem)] lg:w-[calc(20%-0.8rem)]" data-reels-slide>
2021	<article
2022		class="relative isolate aspect-9/16 w-full overflow-hidden rounded-lg bg-neutral-black contain-layout contain-paint"
2023		data-reel-item
2024		data-reel-index="5"
2025		data-reel-id="reel-6"
2026		data-reel-kind="dynamic_image"
2027	>
2028				<button
2029			type="button"
2030			class="absolute inset-0 z-10 size-full cursor-pointer rounded-[inherit] border-0 bg-transparent focus-visible:outline-4 focus-visible:-outline-offset-6 focus-visible:outline-neutral-black in-data-[reels-ready=false]:hidden"
2031			data-reels-open
2032			aria-haspopup="dialog"
2033			aria-controls="block_520ebc015a68d9584ff43cd8a852ebf6-dialog"
2034			aria-label="Kort 5 af 8. Dynamic image: Patrick fortæller om at have fundet sit fællesskab i kampsporten Mixed Martial Arts"
2035					></button>
2036
2037		<div class="absolute inset-0 size-full overflow-hidden bg-neutral-black text-neutral-white" data-reels-orientation="portrait">
2038			<img
2039			class="absolute inset-0 size-full object-cover in-data-[reels-orientation=landscape]:object-contain"
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2055	
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2064			aria-hidden="true"
2065			data-reels-preview-video
2066			data-preview-src="https://player.vimeo.com/progressive_redirect/playback/1228799559/container/afc4c244-169b-48f2-8ecc-0d41489e92a9/041f654c/file.mp4%20%28240p%29.mp4?expires=1791316199&#038;loc=external&#038;log_user=0&#038;oauth2_token_id=1798109898&#038;signature=651146b6d72b474ddc4096542c75fa369d643addc432d3bdc6c374c1d70590e4"
2067		></video>
2068	
2069	<p class="sr-only">Patrick fortæller om at have fundet sit fællesskab i kampsporten Mixed Martial Arts</p>
2070</div>
2071	</article>
2072</li>
2073									<li class="mh-reels__preview-slide h-auto w-[calc(66.6667%-0.3333rem)] shrink-0 xs:w-[calc(40%-0.
20736rem)] md:w-[calc(25%-0.75rem)] lg:w-[calc(20%-0.8rem)]" data-reels-slide>
2074	<article
2075		class="relative isolate aspect-9/16 w-full overflow-hidden rounded-lg bg-neutral-black contain-layout contain-paint"
2076		data-reel-item
2077		data-reel-index="6"
2078		data-reel-id="reel-7"
2079		data-reel-kind="dynamic_image"
2080	>
2081				<button
2082			type="button"
2083			class="absolute inset-0 z-10 size-full cursor-pointer rounded-[inherit] border-0 bg-transparent focus-visible:outline-4 focus-visible:-outline-offset-6 focus-visible:outline-neutral-black in-data-[reels-ready=false]:hidden"
2084			data-reels-open
2085			aria-haspopup="dialog"
2086			aria-controls="block_520ebc015a68d9584ff43cd8a852ebf6-dialog"
2087			aria-label="Kort 6 af 8. Dynamic image: Øhm. Ved du hvor stationen er?"
2088					></button>
2089
2090		<div class="absolute inset-0 size-full overflow-hidden bg-neutral-black text-neutral-white" data-reels-orientation="portrait">
2091			<img
2092			class="absolute inset-0 size-full object-cover in-data-[reels-orientation=landscape]:object-contain"
2093		 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E"
2094			alt=""
2095		
2096			decoding="async"
2097			fetchpriority="low"
2098			aria-hidden="true"
2099	 data-lazy-src="https://i.vimeocdn.com/video/2200676531-a55ea4e7fff70fd874f98792a45d5e6dc11b626d21d18c2110068749c3e6d6a3-d_540?region=us"	><noscript><img
2100			class="absolute inset-0 size-full object-cover in-data-[reels-orientation=landscape]:object-contain"
2101			src="https://i.vimeocdn.com/video/2200676531-a55ea4e7fff70fd874f98792a45d5e6dc11b626d21d18c2110068749c3e6d6a3-d_540?region=us"
2102			alt=""
2103			loading="lazy"
2104			decoding="async"
2105			fetchpriority="low"
2106			aria-hidden="true"
2107		></noscript>
2108	
2109			<video
2110			class="absolute inset-0 z-1 block size-full object-cover in-data-[reels-orientation=landscape]:object-contain"
2111			poster="https://i.vimeocdn.com/video/2200676531-a55ea4e7fff70fd874f98792a45d5e6dc11b626d21d18c2110068749c3e6d6a3-d_540?region=us"
2112			preload="none"
2113			muted
2114			loop
2115			playsinline
2116			webkit-playsinline
2117			aria-hidden="true"
2118			data-reels-preview-video
2119			data-preview-src="https://player.vimeo.com/progressive_redirect/playback/1226642480/container/ba06ce0f-1f50-4216-86b4-eeb7e7394fb8/f13e9af4/file.mp4%20%28240p%29.mp4?expires=1791316206&#038;loc=external&#038;log_user=0&#038;oauth2_token_id=1798109898&#038;signature=17f83ac8dd1827b20652627f1ac3a8c9e88bd75b725b01840cb45eb1e03aa3ef"
2120		></video>
2121	
2122	<p class="sr-only">Øhm. Ved du hvor stationen er?</p>
2123</div>
2124	</article>
2125</li>
2126									<li class="mh-reels__preview-slide h-auto w-[calc(66.6667%-0.3333rem)] shrink-0 xs:w-[calc(40%-0.6rem)] md:w-[calc(25%-0.75rem)] lg:w-[calc(20%-0.8rem)]" data-reels-slide>
2127	<article
2128		class="relative isolate aspect-9/16 w-full overflow-hidden rounded-lg bg-neutral-black contain-layout contain-paint"
2129		data-reel-item
2130		data-reel-index="7"
2131		data-reel-id="reel-8"
2132		data-reel-kind="video"
2133	>
2134				<button
2135			type="button"
2136			class="absolute inset-0 z-10 size-full cursor-pointer rounded-[inherit] border-0 bg-transparent focus-visible:outline-4 focus-visible:-outline-offset-6 focus-visible:outline-neutral-black in-data-[reels-ready=false]:hidden"
2137			data-reels-open
2138			aria-haspopup="dialog"
2139			aria-controls="block_520ebc015a68d9584ff43cd8a852ebf6-dialog"
2140			aria-label="Kort 7 af 8. Video: Sofie Sytnik fortæller, hvad der er svært i hendes liv lige nu"
2141					></button>
2142
2143		<div class="absolute inset-0 size-full overflow-hidden bg-neutral-black text-neutral-white" data-reels-orientation="portrait">
2144			<img
2145			class="absolute inset-0 size-full object-cover in-data-[reels-orientation=landscape]:object-contain"
2146		 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E"
2147			alt=""
2148		
2149			decoding="async"
2150			fetchpriority="low"
2151	 data-lazy-src="https://i.vimeocdn.com/video/2203248268-1648968d1675c747b2eacd77367d73d5b97369896a8744c21c46071beb665018-d_540?region=us"	><noscript><img
2152			class="absolute inset-0 size-full object-cover in-data-[reels-orientation=landscape]:object-contain"
2153			src="https://i.vimeocdn.com/video/2203248268-1648968d1675c747b2eacd77367d73d5b97369896a8744c21c46071beb665018-d_540?region=us"
2154			alt=""
2155			loading="lazy"
2156			decoding="async"
2157			fetchpriority="low"
2158		></noscript>
2159	
2160			<video
2161			class="absolute inset-0 z-1 block size-full object-cover in-data-[reels-orientation=landscape]:object-contain"
2162			poster="https://i.vimeocdn.com/video/2203248268-1648968d1675c747b2eacd77367d73d5b97369896a8744c21c46071beb665018-d_540?region=us"
2163			preload="none"
2164			muted
2165			loop
2166			playsinline
2167			webkit-playsinline
2168			aria-hidden="true"
2169			data-reels-preview-video
2170			data-preview-src="https://player.vimeo.com/progressive_redirect/playback/1228754359/container/104c5c49-b1eb-49f1-a0e4-49e5368fd411/388772cb-0e8a07e1/file.mp4%20%28240p%29.mp4?expires=1791316201&#038;loc=external&#038;log_user=0&#038;oauth2_token_id=1798109898&#038;signature=012be0a56174ff6b623d132d51e3f4b3be33908f4644bc101fcfdaacf0ee0b67"
2171		></video>
2172	
2173	<p class="sr-only">Sofie Sytnik fortæller, hvad der er svært i hendes liv lige nu</p>
2174</div>
2175
2176	<noscript>
2177		<a class="absolute inset-x-2 bottom-2 z-30 bg-neutral-white text-neutral-black" href="https://mindhelper.dk/videoer/reel-sofie-sytnik/">
2178			Se videoen: Sofie Sytnik fortæller, hvad der er svært i hendes liv lige nu		</a>
2179	</noscript>
2180	</article>
2181</li>
2182									<li class="mh-reels__preview-slide h-auto w-[calc(66.6667%-0.3333rem)] shrink-0 xs:w-[calc(40%-0.
21826rem)] md:w-[calc(25%-0.75rem)] lg:w-[calc(20%-0.8rem)]" data-reels-slide>
2183	<article
2184		class="relative isolate aspect-9/16 w-full overflow-hidden rounded-lg bg-neutral-black contain-layout contain-paint"
2185		data-reel-item
2186		data-reel-index="8"
2187		data-reel-id="reel-9"
2188		data-reel-kind="dynamic_image"
2189	>
2190				<button
2191			type="button"
2192			class="absolute inset-0 z-10 size-full cursor-pointer rounded-[inherit] border-0 bg-transparent focus-visible:outline-4 focus-visible:-outline-offset-6 focus-visible:outline-neutral-black in-data-[reels-ready=false]:hidden"
2193			data-reels-open
2194			aria-haspopup="dialog"
2195			aria-controls="block_520ebc015a68d9584ff43cd8a852ebf6-dialog"
2196			aria-label="Kort 8 af 8. Dynamic image: Amalie fortæller om at have fundet sit helt eget fællesskab"
2197					></button>
2198
2199		<div class="absolute inset-0 size-full overflow-hidden bg-neutral-black text-neutral-white" data-reels-orientation="portrait">
2200			<img
2201			class="absolute inset-0 size-full object-cover in-data-[reels-orientation=landscape]:object-contain"
2202		 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E"
2203			alt=""
2204		
2205			decoding="async"
2206			fetchpriority="low"
2207			aria-hidden="true"
2208	 data-lazy-src="https://i.vimeocdn.com/video/2203286123-5baaccba9f9aff1f5dbac79f1efa5d2e7105d73957b493335a5ef0e10398689a-d_540?region=us"	><noscript><img
2209			class="absolute inset-0 size-full object-cover in-data-[reels-orientation=landscape]:object-contain"
2210			src="https://i.vimeocdn.com/video/2203286123-5baaccba9f9aff1f5dbac79f1efa5d2e7105d73957b493335a5ef0e10398689a-d_540?region=us"
2211			alt=""
2212			loading="lazy"
2213			decoding="async"
2214			fetchpriority="low"
2215			aria-hidden="true"
2216		></noscript>
2217	
2218			<video
2219			class="absolute inset-0 z-1 block size-full object-cover in-data-[reels-orientation=landscape]:object-contain"
2220			poster="https://i.vimeocdn.com/video/2203286123-5baaccba9f9aff1f5dbac79f1efa5d2e7105d73957b493335a5ef0e10398689a-d_540?region=us"
2221			preload="none"
2222			muted
2223			loop
2224			playsinline
2225			webkit-playsinline
2226			aria-hidden="true"
2227			data-reels-preview-video
2228			data-preview-src="https://player.vimeo.com/progressive_redirect/playback/1228789178/container/54e4153c-4efa-4929-98fa-3b606f8db0d9/9a5b4e88/file.mp4%20%28240p%29.mp4?expires=1791316199&#038;loc=external&#038;log_user=0&#038;oauth2_token_id=1798109898&#038;signature=29ecf455892e0e958dd60c66f4c20d77b875119f642fdb8dbea1cc9f7372e337"
2229		></video>
2230	
2231	<p class="sr-only">Amalie fortæller om at have fundet sit helt eget fællesskab</p>
2232</div>
2233	</article>
2234</li>
2235													<li class="mh-reels__preview-slide h-auto w-[calc(66.6667%-0.3333rem)] shrink-0 xs:w-[calc(40%-0.6rem)] md:w-[calc(25%-0.75rem)] lg:w-[calc(20%-0.8rem)]" data-reels-slide>
2236	<article
2237		class="relative isolate grid aspect-9/16 w-full place-items-center overflow-hidden rounded-lg bg-neutral-black text-neutral-white contain-layout contain-paint"
2238		data-reel-item
2239		data-reel-index="9"
2240		data-reels-more
2241	>
2242		<button
2243			type="button"
2244			class="absolute inset-0 z-10 size-full cursor-pointer rounded-[inherit] border-0 bg-transparent focus-visible:outline-4 focus-visible:-outline-offset-6 focus-visible:outline-neutral-white in-data-[reels-ready=false]:hidden"
2245			data-reels-open
2246			aria-haspopup="dialog"
2247			aria-controls="block_520ebc015a68d9584ff43cd8a852ebf6-dialog"
2248			aria-label="Se flere reels"
2249					></button>
2250
2251		<span class="flex flex-col items-center gap-3 font-display text-2xl font-bold" aria-hidden="true">
2252			Se flere			<svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="size-6">
2253  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
2254</svg>		</span>
2255	</article>
2256</li>
2257							</ul>
2258		</div>
2259
2260					<p class="mt-3 hidden text-sm text-neutral-gray-dark in-data-[reels-failed=true]:block" data-reels-unavailable role="status">
2261				Den interaktive Reels-visning kunne ikke indlæses. Du kan stadig gennemse kortene i rækken.			</p>
2262			<noscript>
2263				<p class="mt-3 text-sm text-neutral-gray-dark">
2264					Den interaktive Reels-visning kræver JavaScript. Du kan stadig gennemse kortene i rækken og åbne videolinks.				</p>
2265			</noscript>
2266		
2267		
2268					<nav class="mt-4 flex items-center justify-between" aria-label="Kontroller Reels">
2269									<button class="button button-square button__icon--right rounded-sm disabled:cursor-default in-data-[reels-ready=false]:hidden! [&amp;_svg]:size-5" type="button" data-reels-preview-toggle="">
2270				<span class="sr-only">Sæt alle videoforhåndsvisninger på pause</span>
2271				<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="primary">
2272			<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" fill="currentColor">
2273  <path d="M4.5 2a.5.5 0 0 0-.5.5v11a.5.5 0 0 0 .5.5h1a.5.5 0 0 0 .5-.5v-11a.5.5 0 0 0-.5-.5h-1ZM10.5 2a.5.5 0 0 0-.5.5v11a.5.5 0 0 0 .5.5h1a.5.5 0 0 0 .5-.5v-11a.5.5 0 0 0-.5-.5h-1Z" />
2274</svg>
2275		</span>
2276					<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="alternate" hidden>
2277				<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" fill="none">
2278  <path d="M3 3.73254C3 2.5489 4.30673 1.83158 5.30531 2.46704L12.0114 6.73453C12.9376 7.32396 12.9376 8.67609 12.0114 9.26552L5.30532 13.533C4.306
227873 14.1685 3 13.4512 3 12.2675V3.73254Z" fill="currentColor"/>
2279</svg>			</span>
2280			</button>
2281				
2282									<div class="flex items-center in-data-[reels-ready=false]:hidden">
2283						<button class="button button-square button__icon--right focus:ring-0! focus:ring-offset-0! focus-visible:outline-2 focus-visible:outline-solid! focus-visible:outline-offset-2 focus-visible:outline-neutral-black disabled:cursor-default rounded-l-sm" type="button" data-reels-row-prev="">
2284				<span class="sr-only">Forrige</span>
2285				<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="primary">
2286			<svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="rotate-180">
2287  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
2288</svg>		</span>
2289			</button>
2290<button class="button button-square button__icon--right focus:ring-0! focus:ring-offset-0! focus-visible:outline-2 focus-visible:outline-solid! focus-visible:outline-offset-2 focus-visible:outline-neutral-black disabled:cursor-default rounded-r-sm" type="button" data-reels-row-next="">
2291				<span class="sr-only">Næste</span>
2292				<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="primary">
2293			<svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
2294  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
2295</svg>		</span>
2296			</button>
2297					</div>
2298							</nav>
2299		
2300			</div>
2301
2302						<template
2303	data-reels-reel-template="0"
2304	data-reel-title="Mine venner inviterer mig ikke med til fester"
2305		data-reel-kind="video"
2306	data-reel-video="{&quot;id&quot;:55664,&quot;title&quot;:&quot;Kristoffer og Leonara svarer på et spørgsmål i brevkassen&quot;,&quot;poster&quot;:&quot;https://i.vimeocdn.com/video/2202343186-4bfb807f750b1e69a7ec70b6cf44f4cb3818528ef2eac364475419fa71d638b7-d_1080?region=us&quot;,&quot;preview_poster&quot;:&quot;https://i.vimeocdn.com/video/2202343186-4bfb807f750b1e69a7ec70b6cf44f4cb3818528ef2eac364475419fa71d638b7-d_540?region=us&quot;,&quot;preview_url&quot;:&quot;https://player.vimeo.com/progressive_redirect/playback/1227983726/container/0195fcc6-8ee7-4aa1-8e7b-30b186a9e8af/c0ef026b-2b9a61a2/file.mp4%20%28240p%29.mp4?expires=1791316195&amp;loc=external&amp;log_user=0&amp;oauth2_token_id=1798109898&amp;signature=dd229af311063ba75dc5010f5cefb1e316c7301842b1a7ba82cf0992f0cdcb94&quot;,&quot;video_url&quot;:&quot;https://player.vimeo.com/progressive_redirect/playback/1227983726/container/0195fcc6-8ee7-4aa1-8e7b-30b186a9e8af/d381770d-2b9a61a2/file.mp4%20%28720p%29.mp4?expires=1791316195&amp;loc=external&amp;log_user=0&amp;oauth2_token_id=1798109898&amp;signature=8295d96476bc8a20943dda88166ab13936121a87a84f33e521a9a009b0b531fd&quot;,&quot;hls_url&quot;:&quot;https://player.vimeo.com/play/0195fcc6-8ee7-4aa1-8e7b-30b186a9e8af/hls.m3u8?s=1227983726_1791316075_16f811f0f652bbf99ae1dde58795ac03&amp;context=Vimeo%5CController%5CApi%5CResources%5CVideoController.&amp;log_user=0&amp;oauth2_token_id=1798109898&quot;,&quot;tracks&quot;:[{&quot;src&quot;:&quot;https://mindhelper.dk/wp-content/uploads/vtt/vtt_1227983726_da-x-autogen.vtt&quot;,&quot;kind&quot;:&quot;subtitles&quot;,&quot;srclang&quot;:&quot;da-x-autogen&quot;,&quot;label&quot;:&quot;auto_generated_captions.vtt&quot;,&quot;default&quot;:false}],&quot;orientation&quot;:&quot;portrait&quot;,&quot;permalink&quot;:&quot;https://mindhelper.dk/videoer/reel-ensomhed-brevkasse-mine-venner-inviterer-mig-ikke-med/&quot;}"
2307	data-reel-cta-type=""
2308	data-reel-cta-form-id="0"
2309	data-reel-cta-page-id="0"
2310	data-reel-cta-heading=""
2311	data-reel-ad="false"
2312>
2313		<div class="mh-reels__dialog-slide grid shrink-0 place-items-center bg-neutral-black" data-reels-dialog-slide="0">
2314		<article
2315			class="group/reel relative isolate m-auto grid h-dvh w-[min(100vw,56.25dvh)] max-w-none grid-rows-[minmax(0,1fr)] place-items-center overflow-hidden bg-neutral-black"
2316			tabindex="-1"
2317			data-reels-stage="0"
2318							data-reels-orientation="portrait"
2319						aria-label="Kort 1 af 13. Video: Mine venner inviterer mig ikke med til fester"
2320		>
2321				<h3 class="sr-only" tabindex="-1" data-reels-focus-target>
2322					Mine venner inviterer mig ikke med til fester			</h3>
2323	
2324<div
2325	class="relative col-start-1 row-start-1 aspect-9/16 h-[min(100%,177.7778vw)] min-h-0 max-w-full overflow-hidden"
2326	data-reels-frame
2327>
2328	<div
2329		class="absolute inset-0"
2330		data-reels-stage-media="0"
2331		data-reels-video-mount="absolute inset-0 size-full cursor-pointer bg-neutral-black object-cover in-data-[reels-orientation=landscape]:object-contain"
2332	>
2333					<img
2334				class="absolute inset-0 size-full object-cover in-data-[reels-orientation=landscape]:object-contain"
2335				data-src="https://i.vimeocdn.com/video/2202343186-4bfb807f750b1e69a7ec70b6cf44f4cb3818528ef2eac364475419fa71d638b7-d_1080?region=us"
2336				alt=""
2337				decoding="async"
2338			>
2339			</div>
2340</div>
2341
2342
2343
2344				<div class="pointer-events-none relative z-10 col-start-1 row-start-1 flex h-[min(100%,177.7778vw)] w-full flex-col justify-end" data-reels-stage-overlay>
2345					<div class="pointer-events-none w-full px-safe-4 pb-2 text-center" data-reels-captions hidden></div>
2346										<div
2347	class="swiper-no-swiping pointer-events-auto flex min-h-15 w-full items-center gap-2 px-safe-4 py-2 text-neutral-white"
2348	data-reels-player-controls
2349	role="group"
2350	aria-label="Videokontroller"
2351>
2352		<button class="button button-square button__icon--right min-h-11 min-w-11 shrink-0 justify-center bg-transparent! drop-shadow-[0_1px_3px_rgb(0_0_0/0.9)] hover:bg-neutral-white/20! focus:ring-0! focus:ring-offset-0! focus-visible:outline-2 focus-visible:outline-solid! focus-visible:outline-offset-2 focus-visible:outline-neutral-white [&amp;_svg]:size-6" type="button" data-reels-video-play="" aria-label="Sæt video på pause">
2353				<span class="sr-only">Sæt video på pause</span>
2354				<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="primary">
2355			<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" fill="currentColor">
2356  <path d="M4.5 2a.5.5 0 0 0-.5.5v11a.5.5 0 0 0 .5.5h1a.5.5 0 0 0 .5-.5v-11a.5.5 0 0 0-.5-.5h-1ZM10.5 2a.5.5 0 0 0-.5.5v11a.5.5 0 0 0 .5.5h1a.5.5 0 0 0 .5-.5v-11a.5.5 0 0 0-.5-.5h-1Z" />
2357</svg>
2358		</span>
2359					<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="alternate" hidden>
2360				<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" fill="none">
2361  <path d="M3 3.73254C3 2.5489 4.30673 1.83158 5.30531 2.46704L12.0114 6.73453C12.9376 7.32396 12.9376 8.67609 12.0114 9.26552L5.30532 13.533C4.30673 14.1685 3 13.4512 3 12.2675V3.73254Z" fill="currentColor"/>
2362</svg>			</span>
2363			</button>
2364
2365		<label class="sr-only" for="block_520ebc015a68d9584ff43cd8a852ebf6-video-position-1">Videoens position</label>
2366		<input
2367			id="block_520ebc015a68d9584ff43cd8a852ebf6-video-position-1"
2368			class="min-h-11 min-w-16 flex-1 cursor-pointer accent-neutral-white drop-shadow-[0_1px_3px_rgb(0_0_0/0.9)] focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-white"
2369			type="range"
2370			min="0"
2371			max="0"
2372			step="0.1"
2373			value="0"
2374			aria-valuetext="0:00 af 0:00"
2375			data-reels-video-seek
2376		>
2377
2378				<button
2379			class="group/captions inline-flex min-h-11 min-w-11 shrink-0 cursor-pointer items-center justify-center bg-transparent p-0 focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-white disabled:cursor-default disabled:opacity-50"
2380			type="button"
2381			aria-label="Undertekster"
2382			aria-pressed="true"
2383			data-reels-video-captions
2384			hidden
2385		>
2386			<span
2387				class="inline-flex items-center rounded-xs border border-neutral-white/70 px-1 py-px text-xs leading-none font-bold text-neutral-white/70 drop-shadow-[0_1px_3px_rgb(0_0_0/0.9)] group-aria-pressed/captions:border-neutral-white group-aria-pressed/captions:bg-neutral-white group-aria-pressed/captions:text-neutral-black"
2388				aria-hidden="true"
2389			>CC</span>
2390		</button>
2391
2392		<button class="button button-square button__icon--right min-h-11 min-w-11 shrink-0 justify-center bg-transparent! drop-shadow-[0_1px_3px_rgb(0_0_0/0.9)] hover:bg-neutral-white/20! focus:ring-0! focus:ring-offset-0! focus-visible:outline-2 focus-visible:outline-solid! focus-visible:outline-offset-2 focus-visible:outline-neutral-white [&amp;_[data-button-icon=primary]_svg]:size-6 [&amp;_[data-button-icon=alternate]_svg]:size-5 [&amp;_path]:fill-current" type="button" data-reels-mute-toggle="" aria-label="Slå lyd til">
2393				<span class="sr-only">Slå lyd til</span>
2394				<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="primary">
2395			<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
2396  <path d="M13.5 4.06c0-1.336-1.616-2.005-2.56-1.06l-4.5 4.5H4.508c-1.141 0-2.318.664-2.66 1.905A9.76 9.76 0 0 0 1.5 12c0 .898.121 1.768.35 2.595.341 1.24 1.518 1.905 2.659 1.905h1.93l4.5 4.5c.945.945 2.561.276 2.561-1.06V4.06ZM17.78 9.22a.75.75 0 1 0-1.06 1.06L18.44 12l-1.72 1.72a.75.75 0 1 0 1.06 1.06l1.72-1.72 1.72 1.72a.75.75 0 1 0 1.06-1.06L20.56 12l1.72-1.72a.75.75 0 1 0-1.06-1.06l-1.72 1.72-1.72-1.72Z" />
2397</svg>
2398		</span>
2399					<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="alternate" hidden>
2400				<svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
2401<path d="M10.5 3.74983C10.5 3.60344 10.4571 3.46027 10.3767 3.33796C10.2963 3.21564 10.1818 3.11954 10.0474 3.06149C9.91303 3.00344 9.7646 2.98599 9.62042 3.01128
2401C9.47624 3.03657 9.34261 3.10351 9.23601 3.20383L5.20301 6.99983H2.66701C2.5155 6.99977 2.36753 7.0456 2.24257 7.13128C2.11762 7.21696 2.02155 7.33848 1.96701 7.47983C1.65725 8.28384 1.49892 9.13822 1.50001 9.99983C1.50001 10.8868 1.66501 11.7368 1.96801 12.5198C2.07901 12.8098 2.35801 12.9998 2.66801 12.9998H5.20301L9.23601 16.7958C9.34261 16.8961 9.47624 16.9631 9.62042 16.9884C9.7646 17.0137 9.91303 16.9962 10.0474 16.9382C10.1818 16.8801 10.2963 16.784 10.3767 16.6617C10.4571 16.5394 10.5 16.3962 10.5 16.2498V3.74983ZM16.45 5.04983C16.3085 4.91328 16.119 4.83777 15.9224 4.83957C15.7257 4.84137 15.5376 4.92033 15.3986 5.05946C15.2597 5.19858 15.1809 5.38673 15.1792 5.58338C15.1776 5.78003 15.2533 5.96944 15.39 6.11083C16.4214 7.14227 17.0008 8.54118 17.0008 9.99983C17.0008 11.4585 16.4214 12.8574 15.39 13.8888C15.2575 14.031 15.1854 14.2191 15.1888 14.4134C15.1923 14.6077 15.271 14.793 15.4084 14.9305C15.5458 15.0679 15.7312 15.1466 15.9255 15.15C16.1198 15.1534 16.3078 15.0813 16.45 14.9488C17.7626 13.6361 18.5 11.8557 18.5 9.99933C18.5 8.14293 17.7626 6.36256 16.45 5.04983Z" fill="#1E293B"/>
2402<path d="M14.329 7.17172C14.1876 7.03503 13.9982 6.95935 13.8016 6.96096C13.6049 6.96258 13.4168 7.04137 13.2777 7.18036C13.1385 7.31935 13.0596 7.50742 13.0578 7.70407C13.056 7.90072 13.1315 8.09021 13.268 8.23172C13.5002 8.46388 13.6845 8.7395 13.8101 9.04286C13.9358 9.34622 14.0005 9.67136 14.0005 9.99972C14.0005 10.3281 13.9358 10.6532 13.8101 10.9566C13.6845 11.2599 13.5002 11.5356 13.268 11.7677C13.1356 11.9099 13.0634 12.0979 13.0669 12.2922C13.0703 12.4865 13.149 12.6719 13.2864 12.8093C13.4238 12.9468 13.6092 13.0255 13.8035 13.0289C13.9978 13.0323 14.1859 12.9602 14.328 12.8277C15.0779 12.0776 15.4992 11.0604 15.4992 9.99972C15.4992 8.93906 15.0779 7.92183 14.328 7.17172H14.329Z" fill="#1E293B"/>
2403</svg>
2404			</span>
2405			</button>
2406</div>
2407							<div class="swiper-no-mousewheel swiper-no-swiping pointer-events-auto w-full bg-neutral-black/75 px-safe-4 pt-2 pb-safe-4 text-neutral-white has-open:bg-neutral-black has-open:h-[50dvh] has-open:overflow-y-auto has-open:overscroll-contain has-open:pt-0" data-reels-description>
2408					<details class="group" data-reels-description-disclosure>
2409				<summary class="flex min-h-11 cursor-pointer list-none items-center gap-3 py-[0.55rem] text-[clamp(0.875rem,2vw,1rem)] leading-[1.4] focus-visible:outline-2 focus-visible:outline-neutral-white group-open:sticky group-open:top-0 group-open:bg-neutral-black group-open:pt-4 [&#038;::-webkit-details-marker]:hidden" aria-controls="block_520ebc015a68d9584ff43cd8a852ebf6-description-1">
2410					<span class="min-w-0 flex-1 whitespace-pre-line group-open:hidden" data-reels-description-preview>Hvem har egentlig ansvaret i et fællesskab?</span>
2411					<span class="inline-flex shrink-0 rounded-sm border-2 border-neutral-white bg-transparent px-4 py-2 font-bold text-neutral-white transition-colors duration-300 group-open:hidden motion-reduce:transition-none" data-reels-description-open-label>Læs mere</span>
2412					<span class="ml-auto hidden shrink-0 rounded-sm border-2 border-neutral-white bg-transparent px-4 py-2 font-bold text-neutral-white transition-colors duration-300 group-open:inline-flex motion-reduce:transition-none" data-reels-description-close-label>Vis mindre</span>
2413				</summary>
2414								<p id="block_520ebc015a68d9584ff43cd8a852ebf6-description-1" class="mt-1 text-[clamp(1rem,2.5vw,1.2rem)] leading-normal whitespace-pre-line [&amp;_a]:font-bold [&amp;_a]:text-current [&amp;_a]:underline [&amp;_a]:underline-offset-[0.16em] [&amp;_a]:focus-visible:outline-2 [&amp;_a]:focus-visible:outline-offset-2 [&amp;_a]:focus-visible:outline-neutral-white">Hvem har egentlig ansvaret i et fællesskab?
2415
2416Kristoffer og Leonora svarer på et spørgsmål fra Mindhelpers brevkasse: At føle sig uden for kan påvirke, hvordan vi har det og er sammen med andre.</p>
2417			</details>
2418			</div>
2419				</div>
2420			</article>
2421	</div>
2422</template>
2423					<template
2424	data-reels-reel-template="1"
2425	data-reel-title="Hey! Vil du med i kantinen?"
2426		data-reel-kind="dynamic_image"
2427	data-reel-video="{&quot;id&quot;:55469,&quot;title&quot;:&quot;Hey! Vil du med i kantinen&quot;,&quot;poster&quot;:&quot;https://i.vimeocdn.com/video/2200676561-090d81997808bac365a2f8928182e32fd75b20999d26865db614dc7d017440b4-d_1080?region=us&quot;,&quot;preview_poster&quot;:&quot;https://i.vimeocdn.com/video/2200676561-090d81997808bac365a2f8928182e32fd75b20999d26865db614dc7d017440b4-d_540?region=us&quot;,&quot;preview_url&quot;:&quot;https://player.vimeo.com/progressive_redirect/playback/1226642485/container/66f4f494-e2ae-4e21-a110-db20eeca99c7/532bb09f/file.mp4%20%28240p%29.mp4?expires=1791316206&amp;loc=external&amp;log_user=0&amp;oauth2_token_id=1798109898&amp;signature=20a1935bcf01f3e5f05780490569e8b0213169ffd13285a8b299305bbd50aa44&quot;,&quot;video_url&quot;:&quot;https://player.vimeo.com/progressive_redirect/playback/1226642485/container/66f4f494-e2ae-4e21-a110-db20eeca99c7/0a1dd681/file.mp4%20%28720p%29.mp4?expires=1791316206&amp;loc=external&amp;log_user=0&amp;oauth2_token_id=1798109898&amp;signature=4d4b85417a4a95c62bbd58df23b5f3a54dc9dbaf6db378f12b895bce0d62ace3&quot;,&quot;hls_url&quot;:&quot;https://player.vimeo.com/play/66f4f494-e2ae-4e21-a110-db20eeca99c7/hls.m3u8?s=1226642485_1791316086_ff8ed02a695a8551fb328254b5a36199&amp;
2427context=Vimeo%5CController%5CApi%5CResources%5CVideoController.&amp;log_user=0&amp;oauth2_token_id=1798109898&quot;,&quot;tracks&quot;:[],&quot;orientation&quot;:&quot;portrait&quot;,&quot;permalink&quot;:&quot;https://mindhelper.dk/videoer/reel-ensomhed-mission-kantine/&quot;}"
2428	data-reel-cta-type=""
2429	data-reel-cta-form-id="0"
2430	data-reel-cta-page-id="0"
2431	data-reel-cta-heading=""
2432	data-reel-ad="false"
2433>
2434		<div class="mh-reels__dialog-slide grid shrink-0 place-items-center bg-neutral-black" data-reels-dialog-slide="1">
2435		<article
2436			class="group/reel relative isolate m-auto grid h-dvh w-[min(100vw,56.25dvh)] max-w-none grid-rows-[minmax(0,1fr)] place-items-center overflow-hidden bg-neutral-black"
2437			tabindex="-1"
2438			data-reels-stage="1"
2439							data-reels-orientation="portrait"
2440						aria-label="Kort 2 af 13. Dynamic image: Hey! Vil du med i kantinen?"
2441		>
2442			<button class="button button-square button__icon--right absolute top-safe-3 left-safe-3 z-30 min-h-11 min-w-11 justify-center border-2 border-neutral-white focus:ring-0! focus:ring-offset-0! focus-visible:outline-2 focus-visible:outline-solid! focus-visible:outline-offset-2 focus-visible:outline-neutral-white [&amp;_svg]:size-6" type="button" data-reels-dynamic-toggle="" aria-label="Afspil dynamisk billede">
2443				<span class="sr-only">Afspil dynamisk billede</span>
2444				<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="primary">
2445			<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" fill="none">
2446  <path d="M3 3.73254C3 2.5489 4.30673 1.83158 5.30531 2.46704L12.0114 6.73453C12.9376 7.32396 12.9376 8.67609 12.0114 9.26552L5.30532 13.533C4.30673 14.1685 3 13.4512 3 12.2675V3.73254Z" fill="currentColor"/>
2447</svg>		</span>
2448					<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="alternate" hidden>
2449				<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" fill="currentColor">
2450  <path d="M4.5 2a.5.5 0 0 0-.5.5v11a.5.5 0 0 0 .5.5h1a.5.5 0 0 0 .5-.5v-11a.5.5 0 0 0-.5-.5h-1ZM10.5 2a.5.5 0 0 0-.5.5v11a.5.5 0 0 0 .5.5h1a.5.5 0 0 0 .5-.5v-11a.5.5 0 0 0-.5-.5h-1Z" />
2451</svg>
2452			</span>
2453			</button>
2454
2455<p class="sr-only" tabindex="-1" data-reels-focus-target>Hey! Vil du med i kantinen?</p>
2456
2457<div
2458	class="relative col-start-1 row-start-1 aspect-9/16 h-[min(100%,177.7778vw)] min-h-0 max-w-full overflow-hidden"
2459	data-reels-frame
2460	data-reels-stage-media="1"
2461	data-reels-video-mount="absolute inset-0 z-0 size-full bg-neutral-black object-cover in-data-[reels-orientation=landscape]:object-contain"
2462	data-reels-video-controls="custom"
2463>
2464			<img
2465			class="absolute inset-0 size-full object-cover in-data-[reels-orientation=landscape]:object-contain"
2466			data-src="https://i.vimeocdn.com/video/2200676561-090d81997808bac365a2f8928182e32fd75b20999d26865db614dc7d017440b4-d_1080?region=us"
2467			alt=""
2468			decoding="async"
2469			aria-hidden="true"
2470		>
2471	</div>
2472
2473				<div class="pointer-events-none relative z-10 col-start-1 row-start-1 flex h-[min(100%,177.7778vw)] w-full flex-col justify-end" data-reels-stage-overlay>
2474																						<div class="swiper-no-mousewheel swiper-no-swiping pointer-events-auto w-full bg-neutral-black/75 px-safe-4 pt-2 pb-safe-4 text-neutral-white has-open:bg-neutral-black has-open:h-[50dvh] has-open:overflow-y-auto has-open:overscroll-contain has-open:pt-0" data-reels-description>
2475					<details class="group" data-reels-description-disclosure>
2476				<summary class="flex min-h-11 cursor-pointer list-none items-center gap-3 py-[0.55rem] text-[clamp(0.875rem,2vw,1rem)] leading-[1.4] focus-visible:outline-2 focus-visible:outline-neutral-white group-open:sticky group-open:top-0 group-open:bg-neutral-black group-open:pt-4 [&#038;::-webkit-details-marker]:hidden" aria-controls="block_520ebc015a68d9584ff43cd8a852ebf6-description-2">
2477					<span class="min-w-0 flex-1 whitespace-pre-line group-open:hidden" data-reels-description-preview>Træt af at gå i kantinen alene? Prøv det her.</span>
2478					<span class="inline-flex shrink-0 rounded-sm border-2 border-neutral-white bg-transparent px-4 py-2 font-bold text-neutral-white transition-colors duration-300 group-open:hidden motion-reduce:transition-none" data-reels-description-open-label>Læs mere</span>
2479					<span class="ml-auto hidden shrink-0 rounded-sm border-2 border-neutral-white bg-transparent px-4 py-2 font-bold text-neutral-white transition-colors duration-300 group-open:inline-flex motion-reduce:transition-none" data-reels-description-close-label>Vis mindre</span>
2480				</summary>
2481								<p id="block_520ebc015a68d9584ff43cd8a852ebf6-description-2" class="mt-1 text-[clamp(1rem,2.5vw,1.2rem)] leading-normal whitespace-pre-line [&amp;_a]:font-bold [&amp;_a]:text-current [&amp;_a]:underline [&amp;_a]:underline-offset-[0.16em] [&amp;_a]:focus-visible:outline-2 [&amp;_a]:focus-visible:outline-offset-2 [&amp;_a]:focus-visible:outline-neutral-white">Træt af at gå i kantinen alene? Prøv det her.
2482
2483Tit går vi og venter på, at vi tør spørge nogen, om de har lyst til at være sammen med os. Men hvornår er det lige?
2484
2485Prøv at starte med noget mindre. Måske en tur i kantinen, eller ned til snack-automaten, hvis du alligevel skal afsted.&nbsp;
2486
2487På den måde kan du øve dig på at tage initiativ, uden at der er alt for meget på spil.</p>
2488			</details>
2489			</div>
2490				</div>
2491			</article>
2492	</div>
2493</template>
2494					<template
2495	data-reels-reel-template="2"
2496	data-reel-title="Agnes Frey fortæller om ensomhed"
2497		data-reel-kind="video"
2498	data-reel-video="{&quot;id&quot;:55527,&quot;title&quot;:&quot;Agnes Frey fortæller om ensomhed&quot;,&quot;poster&quot;:&quot;https://i.vimeocdn.com/video/2203248286-1a3ef18365a4ed4a4beeb26ffbd6c4f503f410898880ec34427234cff04ae16d-d_1080?region=us&quot;,&quot;preview_poster&quot;:&quot;https://i.vimeocdn.com/video/2203248286-1a3ef18365a4ed4a4beeb26ffbd6c4f503f410898880ec34427234cff04ae16d-d_540?region=us&quot;,&quot;preview_url&quot;:&quot;https://player.vimeo.com/progressive_redirect/playback/1228754347/container/ce2e09d8-19b8-4535-97a4-6a90b90de046/3a28729a-f7a989ba/file.mp4%20%28240p%29.mp4?expires=1791316200&amp;loc=external&amp;log_user=0&amp;oauth2_token_id=1798109898&amp;signature=9301f234f77e43003e5516b2e28af648cc2add8fe0357a37a86a0c606c928d06&quot;,&quot;video_url&quot;:&quot;https://player.vimeo.com/progressive_redirect/playback/1228754347/container/ce2e09d8-19b8-4535-97a4-6a90b90de046/4e12966b-f7a989ba/file.mp4%20%28720p%29.mp4?expires=1791316200&amp;loc=external&amp;log_user=0&amp;oauth2_token_id=1798109898&amp;signature=05c9d9dc965aff5706c0f5978cc7b0149bcf810d39c01eb05948fe7f09c388f9&quot;,&quot;hls_url&quot;:&quot;https://player.vimeo.com/play/ce2e09d8-19b8-4535-97a4-6a90b90de046/hls.m3u8?s=1228754347_1791316080_cdafdea57361326dd4e63cda473a1e45&amp;context=Vimeo%5CController%5CApi%5CResources%5CVideoController.&amp;log_user=0&amp;oauth2_token_id=1798109898&quot;,&quot;tracks&quot;:[{&quot;src&quot;:&quot;https://mindhelper.dk/wp-content/uploads/vtt/vtt_1228754347_da-x-autogen.vtt&quot;,&quot;kind&quot;:&quot;subtitles&quot;,&quot;srclang&quot;:&quot;da-x-autogen&quot;,&quot;label&quot;:&quot;auto_generated_captions.vtt&quot;,&quot;default&quot;:false},{&quot;src&quot;:&quot;https://mindhelper.dk/wp-content/uploads/vtt/vtt_1228754347_da-x-autogen.vtt&quot;,&quot;kind&quot;:&quot;subtitles&quot;,&quot;srclang&quot;:&quot;da-x-autogen&quot;,&quot;label&quot;:&quot;auto_generated_captions.vtt&quot;,&quot;default&quot;:false}],&quot;orientation&quot;:&quot;portrait&quot;,&quot;permalink&quot;:&quot;https://mindhelper.dk/videoer/reel-ensomhed-agnes-frey/&quot;}"
2499	data-reel-cta-type=""
2500	data-reel-cta-form-id="0"
2501	data-reel-cta-page-id="0"
2502	data-reel-cta-heading=""
2503	data-reel-ad="false"
2504>
2505		<div class="mh-reels__dialog-slide grid shrink-0 place-items-center bg-neutral-black" data-reels-dialog-slide="2">
2506		<article
2507			class="group/reel relative isolate m-auto grid h-dvh w-[min(100vw,56.25dvh)] max-w-none grid-rows-[minmax(0,1fr)] place-items-center overflow-hidden bg-neutral-black"
2508			tabindex="-1"
2509			data-reels-stage="2"
2510							data-reels-orientation="portrait"
2511						aria-label="Kort 3 af 13. Video: Agnes Frey fortæller om ensomhed"
2512		>
2513				<h3 class="sr-only" tabindex="-1" data-reels-focus-target>
2514					Agnes Frey fortæller om ensomhed			</h3>
2515	
2516<div
2517	class="relative col-start-1 row-start-1 aspect-9/16 h-[min(100%,177.7778vw)] min-h-0 max-w-full overflow-hidden"
2518	data-reels-frame
2519>
2520	<div
2521		class="absolute inset-0"
2522		data-reels-stage-media="2"
2523		data-reels-video-mount="absolute inset-0 size-full cursor-pointer bg-neutral-black object-cover in-data-[reels-orientation=landscape]:object-contain"
2524	>
2525					<img
2526				class="absolute inset-0 size-full object-cover in-data-[reels-orientation=landscape]:object-contain"
2527				data-src="https://i.vimeocdn.com/video/2203248286-1a3ef18365a4ed4a4beeb26ffbd6c4f503f410898880ec34427234cff04ae16d-d_1080?region=us"
2528				alt=""
2529				decoding="async"
2530			>
2531			</div>
2532</div>
2533
2534
2535
2536				<div class="pointer-events-none relative z-10 col-start-1 row-start-1 flex h-[min(100%,177.7778vw)] w-full flex-col justify-end" data-reels-stage-overlay>
2537					<div class="pointer-events-none w-full px-safe-4 pb-2 text-center" data-reels-captions hidden></div>
2538										<div
2539	class="swiper-no-swiping pointer-events-auto flex min-h-15 w-full items-center gap-2 px-safe-4 py-2 text-neutral-white"
2540	data-reels-player-controls
2541	role="group"
2542	aria-label="Videokontroller"
2543>
2544		<button class="button button-square button__icon--right min-h-11 min-w-11 shrink-0 justify-center bg-transparent! drop-shadow-[0_1px_3px_rgb(0_0_0/0.9)] hover:bg-neutral-white/20! focus:ring-0! focus:ring-offset-0! focus-visible:outline-2 focus-visible:outline-solid! focus-visible:outline-offset-2 focus-visible:outline-neutral-white [&amp;_svg]:size-6" type="button" data-reels-video-play="" aria-label="Sæt video på pause">
2545				<span class="sr-only">Sæt video på pause</span>
2546				<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="primary">
2547			<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" fill="currentColor">
2548  <path d="M4.5 2a.5.5 0 0 0-.5.5v11a.5.5 0 0 0 .5.5h1a.5.5 0 0 0 .5-.5v-11a.5.5 0 0 0-.5-.5h-1ZM10.5 2a.5.5 0 0 0-.5.5v11a.5.5 0 0 0 .5.5h1a.5.5 0 0 0 .5-.5v-11a.5.5 0 0 0-.5-.5h-1Z" />
2549</svg>
2550		</span>
2551					<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="alternate" hidden>
2552				<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" fill="none">
2553  <path d="M3 3.73254C3 2.5489 4.30673 1.83158 5.30531 2.46704L12.0114 6.73453C12.9376 7.32396 12.9376 8.67609 12.0114 9.26552L5.30532 13.533C4.30673 14.1685 3 13.4512 3 12.2675V3.73254Z" fill="currentColor"/>
2554</svg>			</span>
2555			</button>
2556
2557		<label class="sr-only" for="block_520ebc015a68d9584ff43cd8a852ebf6-video-position-3">Videoens position</label>
2558		<input
2559			id="block_520ebc015a68d9584ff43cd8a852ebf6-video-position-3"
2560			class="min-h-11 min-w-16 flex-1 cursor-pointer accent-neutral-white drop-shadow-[0_1px_3px_rgb(0_0_0/0.9)] focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-white"
2561			type="range"
2562			min="0"
2563			max="0"
2564			step="0.1"
2565			value="0"
2566			aria-valuetext="0:00 af 0:00"
2567			data-reels-video-seek
2568		>
2569
2570				<button
2571			class="group/captions inline-flex min-h-11 min-w-11 shrink-0 cursor-pointer items-center justify-center bg-transparent p-0 focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-white disabled:cursor-default disabled:opacity-50"
2572			type="button"
2573			aria-label="Undertekster"
2574			aria-pressed="true"
2575			data-reels-video-captions
2576			hidden
2577		>
2578			<span
2579				class="inline-flex items-center rounded-xs border border-neutral-white/70 px-1 py-px text-xs leading-none font-bold text-neutral-white/70 drop-shadow-[0_1px_3px_rgb(0_0_0/0.9)] group-aria-pressed/captions:border-neutral-white group-aria-pressed/captions:bg-neutral-white group-aria-pressed/captions:text-neutral-black"
2580				aria-hidden="true"
2581			>CC</span>
2582		</button>
2583
2584		<button class="button button-square button__icon--right min-h-11 min-w-11 shrink-0 justify-center bg-transparent! drop-shadow-[0_1px_3px_rgb(0_0_0/0.9)] hover:bg-neutral-white/20! focus:ring-0! focus:ring-offset-0! focus-visible:outline-2 focus-visible:outline-solid! focus-visible:outline-offset-2 focus-visible:outline-neutral-white [&amp;_[data-button-icon=primary]_svg]:size-6 [&amp;_[data-button-icon=alternate]_svg]:size-5 [&amp;_path]:fill-current" type="button" data-reels-mute-toggle="" aria-label="Slå lyd til">
2585				<span class="sr-only">Slå lyd til</span>
2586				<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="primary">
2587			<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
2588  <path d="M13.5 4.06c0-1.336-1.616-2.005-2.56-1.06l-4.5 4.5H4.508c-1.141 0-2.318.664-2.66 1.905A9.76 9.76 0 0 0 1.5 12c0 .898.121 1.768.35 2.595.341 1.24 1.518 1.905 2.659 1.905h1.93l4.5 4.5c.945.945 2.561.276 2.561-1.06V4.06ZM17.78 9.22a.75.75 0 1 0-1.06 1.06L18.44 12l-1.72 1.72a.75.75 0 1 0 1.06 1.06l1.72-1.72 1.72 1.72a.75.75 0 1 0 1.06-1.06L20.56 12l1.72-1.72a.75.75 0 1 0-1.06-1.06l-1.72 1.72-1.72-1.72Z" />
2589</svg>
2590		</span>
2591					<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="alternate" hidden>
2592				<svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
2593<path d="M10.5 3.74983C10.5 3.60344 10.4571 3.46027 10.3767 3.33796C10.2963 3.21564 10.1818 3.11954 10.0474 3.06149C9.91303 3.00344 9.7646 2.98599 9.62042 3.01128
2593C9.47624 3.03657 9.34261 3.10351 9.23601 3.20383L5.20301 6.99983H2.66701C2.5155 6.99977 2.36753 7.0456 2.24257 7.13128C2.11762 7.21696 2.02155 7.33848 1.96701 7.47983C1.65725 8.28384 1.49892 9.13822 1.50001 9.99983C1.50001 10.8868 1.66501 11.7368 1.96801 12.5198C2.07901 12.8098 2.35801 12.9998 2.66801 12.9998H5.20301L9.23601 16.7958C9.34261 16.8961 9.47624 16.9631 9.62042 16.9884C9.7646 17.0137 9.91303 16.9962 10.0474 16.9382C10.1818 16.8801 10.2963 16.784 10.3767 16.6617C10.4571 16.5394 10.5 16.3962 10.5 16.2498V3.74983ZM16.45 5.04983C16.3085 4.91328 16.119 4.83777 15.9224 4.83957C15.7257 4.84137 15.5376 4.92033 15.3986 5.05946C15.2597 5.19858 15.1809 5.38673 15.1792 5.58338C15.1776 5.78003 15.2533 5.96944 15.39 6.11083C16.4214 7.14227 17.0008 8.54118 17.0008 9.99983C17.0008 11.4585 16.4214 12.8574 15.39 13.8888C15.2575 14.031 15.1854 14.2191 15.1888 14.4134C15.1923 14.6077 15.271 14.793 15.4084 14.9305C15.5458 15.0679 15.7312 15.1466 15.9255 15.15C16.1198 15.1534 16.3078 15.0813 16.45 14.9488C17.7626 13.6361 18.5 11.8557 18.5 9.99933C18.5 8.14293 17.7626 6.36256 16.45 5.04983Z" fill="#1E293B"/>
2594<path d="M14.329 7.17172C14.1876 7.03503 13.9982 6.95935 13.8016 6.96096C13.6049 6.96258 13.4168 7.04137 13.2777 7.18036C13.1385 7.31935 13.0596 7.50742 13.0578 7.70407C13.056 7.90072 13.1315 8.09021 13.268 8.23172C13.5002 8.46388 13.6845 8.7395 13.8101 9.04286C13.9358 9.34622 14.0005 9.67136 14.0005 9.99972C14.0005 10.3281 13.9358 10.6532 13.8101 10.9566C13.6845 11.2599 13.5002 11.5356 13.268 11.7677C13.1356 11.9099 13.0634 12.0979 13.0669 12.2922C13.0703 12.4865 13.149 12.6719 13.2864 12.8093C13.4238 12.9468 13.6092 13.0255 13.8035 13.0289C13.9978 13.0323 14.1859 12.9602 14.328 12.8277C15.0779 12.0776 15.4992 11.0604 15.4992 9.99972C15.4992 8.93906 15.0779 7.92183 14.328 7.17172H14.329Z" fill="#1E293B"/>
2595</svg>
2596			</span>
2597			</button>
2598</div>
2599								</div>
2600			</article>
2601	</div>
2602</template>
2603					<template
2604	data-reels-reel-template="3"
2605	data-reel-title="Svært ved det sociale? Vi har din ryg"
2606		data-reel-kind="text"
2607	data-reel-video=""
2608	data-reel-cta-type="form"
2609	data-reel-cta-form-id="84"
2610	data-reel-cta-page-id="0"
2611	data-reel-cta-heading="Tilmeld dig her"
2612	data-reel-ad="true"
2613>
2614		<div class="mh-reels__dialog-slide grid shrink-0 place-items-center bg-neutral-black" data-reels-dialog-slide="3">
2615		<article
2616			class="group/reel relative isolate m-auto grid h-dvh w-[min(100vw,56.25dvh)] max-w-none grid-rows-[minmax(0,1fr)] place-items-center overflow-hidden bg-neutral-black"
2617			tabindex="-1"
2618			data-reels-stage="3"
2619						aria-label="Annonce. Kort 4 af 13. Tekst: Svært ved det sociale? Vi har din ryg"
2620		>
2621			<div class="relative col-start-1 row-start-1 aspect-9/16 h-[min(100%,177.7778vw)] min-h-0 max-w-full overflow-hidden bg-pink text-neutral-black" data-reels-frame>
2622	<div class="absolute inset-0 size-full" data-reels-stage-media="3">
2623			</div>
2624
2625	<div class="absolute inset-x-0 top-0 bottom-[var(--mh-reels-overlay,0px)] overflow-y-auto overscroll-contain">
2626		<div class="relative flex min-h-full w-full flex-col items-start gap-4 px-safe-5 pt-safe-20 pb-safe-8 *:max-w-[min(40rem,100%)] justify-center">
2627						<div class="flex flex-col items-start gap-4 my-auto">
2628					<h3 class="font-display text-[clamp(1.75rem,6vw,3.25rem)] leading-[104px] font-bold focus-visible:outline-2 focus-visible:outline-offset-4 focus-visible:outline-current" tabindex="-1" data-reels-focus-target>
2629					<span class="bg-neutral-black px-[0.24em] py-[0.12em] text-neutral-white box-decoration-clone">Svært ved det sociale? Vi har din ryg</span>
2630			</h3>
2631				</div>
2632		</div>
2633	</div>
2634</div>
2635
2636				<div class="pointer-events-none relative z-10 col-start-1 row-start-1 flex h-[min(100%,177.7778vw)] w-full flex-col justify-end" data-reels-stage-overlay>
2637												<div class="pointer-events-auto flex w-full px-safe-4 pb-2" data-reels-stage-cta>
2638			<button class="button button-default button__icon--right min-h-11 border-2 border-neutral-white text-left whitespace-normal! focus:ring-0! focus:ring-offset-0! focus-visible:outline-2 focus-visible:outline-solid! focus-visible:outline-offset-2 focus-visible:outline-neutral-white [&amp;_svg]:shrink-0" type="button" data-reels-cta="form" data-reels-form-open="84">
2639				Tag det første skridt				<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="primary">
2640			<svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
2641  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9
2641169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
2642</svg>		</span>
2643			</button>
2644		</div>
2645														<div class="swiper-no-mousewheel swiper-no-swiping pointer-events-auto w-full bg-neutral-black/75 px-safe-4 pt-2 pb-safe-4 text-neutral-white has-open:bg-neutral-black has-open:h-[50dvh] has-open:overflow-y-auto has-open:overscroll-contain has-open:pt-0" data-reels-description>
2646					<details class="group" data-reels-description-disclosure>
2647				<summary class="flex min-h-11 cursor-pointer list-none items-center gap-3 py-[0.55rem] text-[clamp(0.875rem,2vw,1rem)] leading-[1.4] focus-visible:outline-2 focus-visible:outline-neutral-white group-open:sticky group-open:top-0 group-open:bg-neutral-black group-open:pt-4 [&#038;::-webkit-details-marker]:hidden" aria-controls="block_520ebc015a68d9584ff43cd8a852ebf6-description-4">
2648					<span class="min-w-0 flex-1 whitespace-pre-line group-open:hidden" data-reels-description-preview>Et lille skridt kan gøre en stor forskel, når du gerne vil tættere på andre.</span>
2649					<span class="inline-flex shrink-0 rounded-sm border-2 border-neutral-white bg-transparent px-4 py-2 font-bold text-neutral-white transition-colors duration-300 group-open:hidden motion-reduce:transition-none" data-reels-description-open-label>Læs mere</span>
2650					<span class="ml-auto hidden shrink-0 rounded-sm border-2 border-neutral-white bg-transparent px-4 py-2 font-bold text-neutral-white transition-colors duration-300 group-open:inline-flex motion-reduce:transition-none" data-reels-description-close-label>Vis mindre</span>
2651				</summary>
2652								<p id="block_520ebc015a68d9584ff43cd8a852ebf6-description-4" class="mt-1 text-[clamp(1rem,2.5vw,1.2rem)] leading-normal whitespace-pre-line [&amp;_a]:font-bold [&amp;_a]:text-current [&amp;_a]:underline [&amp;_a]:underline-offset-[0.16em] [&amp;_a]:focus-visible:outline-2 [&amp;_a]:focus-visible:outline-offset-2 [&amp;_a]:focus-visible:outline-neutral-white">Et lille skridt kan gøre en stor forskel, når du gerne vil tættere på andre.
2653
2654Derfor har vi lavet fem små udfordringer, du kan prøve i dit eget tempo. Ingen store spring eller akavede øvelser – bare lidt inspiration til at gøre noget, der kan bringe dig tættere på fællesskabet.</p>
2655			</details>
2656			</div>
2657				</div>
2658			</article>
2659	</div>
2660</template>
2661					<template
2662	data-reels-reel-template="4"
2663	data-reel-title="Har du prøvet at føle dig ensom?"
2664		data-reel-kind="video"
2665	data-reel-video="{&quot;id&quot;:55579,&quot;title&quot;:&quot;Har du prøvet at føle dig ensom?&quot;,&quot;poster&quot;:&quot;https://i.vimeocdn.com/video/2203349661-0123f42756729d6ba81b1567f053bb6ead85cc7cc149bdf5754712644275a5e7-d_1080?region=us&quot;,&quot;preview_poster&quot;:&quot;https://i.vimeocdn.com/video/2203349661-0123f42756729d6ba81b1567f053bb6ead85cc7cc149bdf5754712644275a5e7-d_540?region=us&quot;,&quot;preview_url&quot;:&quot;https://player.vimeo.com/progressive_redirect/playback/1228841561/container/54db93be-2158-4004-9848-e18eed31581b/b8bdc965-d626660c/file.mp4%20%28240p%29.mp4?expires=1791316198&amp;loc=external&amp;log_user=0&amp;oauth2_token_id=1798109898&amp;signature=d86f781f80272e7d0d552922a71ac97f1df4fe9eb707d83ed7733af640f43e20&quot;,&quot;video_url&quot;:&quot;https://player.vimeo.com/progressive_redirect/playback/1228841561/container/54db93be-2158-4004-9848-e18eed31581b/b240e10d-d626660c/file.mp4%20%28720p%29.mp4?expires=1791316198&amp;loc=external&amp;log_user=0&amp;oauth2_token_id=1798109898&amp;signature=075bfa710a9d3529a91f7ff9674cf20257142b6af75d3a473bcbfedb486511e1&quot;,&quot;hls_url&quot;:&quot;https://player.vimeo.com/play/54db93be-2158-4004-9848-e18eed31581b/hls.m3u8?s=1228841561_1791316078_284d173691e17a9ec49757cb84d57baa&amp;context=Vimeo%5CController%5CApi%5CResources%5CVideoController.&amp;log_user=0&amp;oauth2_token_id=1798109898&quot;,&quot;tracks&quot;:[{&quot;src&quot;:&quot;https://mindhelper.dk/wp-content/uploads/vtt/vtt_1228841561_da-x-autogen.vtt&quot;,&quot;kind&quot;:&quot;subtitles&quot;,&quot;srclang&quot;:&quot;da-x-autogen&quot;,&quot;label&quot;:&quot;auto_generated_captions.vtt&quot;,&quot;default&quot;:false}],&quot;orientation&quot;:&quot;portrait&quot;,&quot;permalink&quot;:&quot;https://mindhelper.dk/videoer/reel-ensomhed-voxpop-2/&quot;}"
2666	data-reel-cta-type=""
2667	data-reel-cta-form-id="0"
2668	data-reel-cta-page-id="0"
2669	data-reel-cta-heading=""
2670	data-reel-ad="false"
2671>
2672		<div class="mh-reels__dialog-slide grid shrink-0 place-items-center bg-neutral-black" data-reels-dialog-slide="4">
2673		<article
2674			class="group/reel relative isolate m-auto grid h-dvh w-[min(100vw,56.25dvh)] max-w-none grid-rows-[minmax(0,1fr)] place-items-center overflow-hidden bg-neutral-black"
2675			tabindex="-1"
2676			data-reels-stage="4"
2677							data-reels-orientation="portrait"
2678						aria-label="Kort 5 af 13. Video: Har du prøvet at føle dig ensom?"
2679		>
2680				<h3 class="sr-only" tabindex="-1" data-reels-focus-target>
2681					Har du prøvet at føle dig ensom?			</h3>
2682	
2683<div
2684	class="relative col-start-1 row-start-1 aspect-9/16 h-[min(100%,177.7778vw)] min-h-0 max-w-full overflow-hidden"
2685	data-reels-frame
2686>
2687	<div
2688		class="absolute inset-0"
2689		data-reels-stage-media="4"
2690		data-reels-video-mount="absolute inset-0 size-full cursor-pointer bg-neutral-black object-cover in-data-[reels-orientation=landscape]:object-contain"
2691	>
2692					<img
2693				class="absolute inset-0 size-full object-cover in-data-[reels-orientation=landscape]:object-contain"
2694				data-src="https://i.vimeocdn.com/video/2203349661-0123f42756729d6ba81b1567f053bb6ead85cc7cc149bdf5754712644275a5e7-d_1080?region=us"
2695				alt=""
2696				decoding="async"
2697			>
2698			</div>
2699</div>
2700
2701
2702
2703				<div class="pointer-events-none relative z-10 col-start-1 row-start-1 flex h-[min(100%,177.7778vw)] w-full flex-col justify-end" data-reels-stage-overlay>
2704					<div class="pointer-events-none w-full px-safe-4 pb-2 text-center" data-reels-captions hidden></div>
2705										<div
2706	class="swiper-no-swiping pointer-events-auto flex min-h-15 w-full items-center gap-2 px-safe-4 py-2 text-neutral-white"
2707	data-reels-player-controls
2708	role="group"
2709	aria-label="Videokontroller"
2710>
2711		<button class="button button-square button__icon--right min-h-11 min-w-11 shrink-0 justify-center bg-transparent! drop-shadow-[0_1px_3px_rgb(0_0_0/0.9)] hover:bg-neutral-white/20! focus:ring-0! focus:ring-offset-0! focus-visible:outline-2 focus-visible:outline-solid! focus-visible:outline-offset-2 focus-visible:outline-neutral-white [&amp;_svg]:size-6" type="button" data-reels-video-play="" aria-label="Sæt video på pause">
2712				<span class="sr-only">Sæt video på pause</span>
2713				<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="primary">
2714			<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" fill="currentColor">
2715  <path d="M4.5 2a.5.5 0 0 0-.5.5v11a.5.5 0 0 0 .5.5h1a.5.5 0 0 0 .5-.5v-11a.5.5 0 0 0-.5-.5h-1ZM10.5 2a.5.5 0 0 0-.5.5v11a.5.5 0 0 0 .5.5h1a.5.5 0 0 0 .5-.5v-11a.5.5 0 0 0-.5-.5h-1Z" />
2716</svg>
2717		</span>
2718					<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="alternate" hidden>
2719				<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" fill="none">
2720  <path d="M3 3.73254C3 2.5489 4.30673 1.83158 5.30531 2.46704L12.0114 6.73453C12.9376 7.32396 12.9376 8.67609 12.0114 9.26552L5.30532 13.533C4.30673 14.1685 3 13.4512 3 12.2675V3.73254Z" fill="currentColor"/>
2721</svg>			</span>
2722			</button>
2723
2724		<label class="sr-only" for="block_520ebc015a68d9584ff43cd8a852ebf6-video-position-5">Videoens position</label>
2725		<input
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2728			type="range"
2729			min="0"
2730			max="0"
2731			step="0.1"
2732			value="0"
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2734			data-reels-video-seek
2735		>
2736
2737				<button
2738			class="group/captions inline-flex min-h-11 min-w-11 shrink-0 cursor-pointer items-center justify-center bg-transparent p-0 focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-neutral-white disabled:cursor-default disabled:opacity-50"
2739			type="button"
2740			aria-label="Undertekster"
2741			aria-pressed="true"
2742			data-reels-video-captions
2743			hidden
2744		>
2745			<span
2746				class="inline-flex items-center rounded-xs border border-neutral-white/70 px-1 py-px text-xs leading-none font-bold text-neutral-white/70 drop-shadow-[0_1px_3px_rgb(0_0_0/0.9)] group-aria-pressed/captions:border-neutral-white group-aria-pressed/captions:bg-neutral-white group-aria-pressed/captions:text-neutral-black"
2747				aria-hidden="true"
2748			>CC</span>
2749		</button>
2750
2751		<button class="button button-square button__icon--right min-h-11 min-w-11 shrink-0 justify-center bg-transparent! drop-shadow-[0_1px_3px_rgb(0_0_0/0.9)] hover:bg-neutral-white/20! focus:ring-0! focus:ring-offset-0! focus-visible:outline-2 focus-visible:outline-solid! focus-visible:outline-offset-2 focus-visible:outline-neutral-white [&amp;_[data-button-icon=primary]_svg]:size-6 [&amp;_[data-button-icon=alternate]_svg]:size-5 [&amp;_path]:fill-current" type="button" data-reels-mute-toggle="" aria-label="Slå lyd til">
2752				<span class="sr-only">Slå lyd til</span>
2753				<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="primary">
2754			<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
2755  <path d="M13.5 4.06c0-1.336-1.616-2.005-2.56-1.06l-4.5 4.5H4.508c-1.141 0-2.318.664-2.66 1.905A9.76 9.76 0 0 0 1.5 12c0 .898.121 1.768.35 2.595.341 1.24 1.518 1.905 2.659 1.905h1.93l4.5 4.5c.945.945 2.561.276 2.561-1.06V4.06ZM17.78 9.22a.75.75 0 1 0-1.06 1.06L18.44 12l-1.72 1.72a.75.75 0 1 0 1.06 1.06l1.72-1.72 1.72 1.72a.75.75 0 1 0 1.06-1.06L20.56 12l1.72-1.72a.75.75 0 1 0-1.06-1.06l-1.72 1.72-1.72-1.72Z" />
2756</svg>
2757		</span>
2758					<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="alternate" hidden>
2759				<svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
2760<path d="M10.5 3.74983C10.5 3.60344 10.4571 3.46027 10.3767 3.33796C10.2963 3.21564 10.1818 3.11954 10.0474 3.06149C9.91303 3.00344 9.7646 2.98599 9.62042 3.01128
2760C9.47624 3.03657 9.34261 3.10351 9.23601 3.20383L5.20301 6.99983H2.66701C2.5155 6.99977 2.36753 7.0456 2.24257 7.13128C2.11762 7.21696 2.02155 7.33848 1.96701 7.47983C1.65725 8.28384 1.49892 9.13822 1.50001 9.99983C1.50001 10.8868 1.66501 11.7368 1.96801 12.5198C2.07901 12.8098 2.35801 12.9998 2.66801 12.9998H5.20301L9.23601 16.7958C9.34261 16.8961 9.47624 16.9631 9.62042 16.9884C9.7646 17.0137 9.91303 16.9962 10.0474 16.9382C10.1818 16.8801 10.2963 16.784 10.3767 16.6617C10.4571 16.5394 10.5 16.3962 10.5 16.2498V3.74983ZM16.45 5.04983C16.3085 4.91328 16.119 4.83777 15.9224 4.83957C15.7257 4.84137 15.5376 4.92033 15.3986 5.05946C15.2597 5.19858 15.1809 5.38673 15.1792 5.58338C15.1776 5.78003 15.2533 5.96944 15.39 6.11083C16.4214 7.14227 17.0008 8.54118 17.0008 9.99983C17.0008 11.4585 16.4214 12.8574 15.39 13.8888C15.2575 14.031 15.1854 14.2191 15.1888 14.4134C15.1923 14.6077 15.271 14.793 15.4084 14.9305C15.5458 15.0679 15.7312 15.1466 15.9255 15.15C16.1198 15.1534 16.3078 15.0813 16.45 14.9488C17.7626 13.6361 18.5 11.8557 18.5 9.99933C18.5 8.14293 17.7626 6.36256 16.45 5.04983Z" fill="#1E293B"/>
2761<path d="M14.329 7.17172C14.1876 7.03503 13.9982 6.95935 13.8016 6.96096C13.6049 6.96258 13.4168 7.04137 13.2777 7.18036C13.1385 7.31935 13.0596 7.50742 13.0578 7.70407C13.056 7.90072 13.1315 8.09021 13.268 8.23172C13.5002 8.46388 13.6845 8.7395 13.8101 9.04286C13.9358 9.34622 14.0005 9.67136 14.0005 9.99972C14.0005 10.3281 13.9358 10.6532 13.8101 10.9566C13.6845 11.2599 13.5002 11.5356 13.268 11.7677C13.1356 11.9099 13.0634 12.0979 13.0669 12.2922C13.0703 12.4865 13.149 12.6719 13.2864 12.8093C13.4238 12.9468 13.6092 13.0255 13.8035 13.0289C13.9978 13.0323 14.1859 12.9602 14.328 12.8277C15.0779 12.0776 15.4992 11.0604 15.4992 9.99972C15.4992 8.93906 15.0779 7.92183 14.328 7.17172H14.329Z" fill="#1E293B"/>
2762</svg>
2763			</span>
2764			</button>
2765</div>
2766							<div class="swiper-no-mousewheel swiper-no-swiping pointer-events-auto w-full bg-neutral-black/75 px-safe-4 pt-2 pb-safe-4 text-neutral-white has-open:bg-neutral-black has-open:h-[50dvh] has-open:overflow-y-auto has-open:overscroll-contain has-open:pt-0" data-reels-description>
2767					<details class="group" data-reels-description-disclosure>
2768				<summary class="flex min-h-11 cursor-pointer list-none items-center gap-3 py-[0.55rem] text-[clamp(0.875rem,2vw,1rem)] leading-[1.4] focus-visible:outline-2 focus-visible:outline-neutral-white group-open:sticky group-open:top-0 group-open:bg-neutral-black group-open:pt-4 [&#038;::-webkit-details-marker]:hidden" aria-controls="block_520ebc015a68d9584ff43cd8a852ebf6-description-5">
2769					<span class="min-w-0 flex-1 whitespace-pre-line group-open:hidden" data-reels-description-preview>Har du prøvet at føle dig ensom? Du er ikke alene.</span>
2770					<span class="inline-flex shrink-0 rounded-sm border-2 border-neutral-white bg-transparent px-4 py-2 font-bold text-neutral-white transition-colors duration-300 group-open:hidden motion-reduce:transition-none" data-reels-description-open-label>Læs mere</span>
2771					<span class="ml-auto hidden shrink-0 rounded-sm border-2 border-neutral-white bg-transparent px-4 py-2 font-bold text-neutral-white transition-colors duration-300 group-open:inline-flex motion-reduce:transition-none" data-reels-description-close-label>Vis mindre</span>
2772				</summary>
2773								<p id="block_520ebc015a68d9584ff43cd8a852ebf6-description-5" class="mt-1 text-[clamp(1rem,2.5vw,1.2rem)] leading-normal whitespace-pre-line [&amp;_a]:font-bold [&amp;_a]:text-current [&amp;_a]:underline [&amp;_a]:underline-offset-[0.16em] [&amp;_a]:focus-visible:outline-2 [&amp;_a]:focus-visible:outline-offset-2 [&amp;_a]:focus-visible:outline-neutral-white">Har du prøvet at føle dig ensom? Du er ikke alene.
2774
2775Hør unge fortælle om ensomhed – og om de små modige skridt, der kan bringe dig tættere på andre.</p>
2776			</details>
2777			</div>
2778				</div>
2779			</article>
2780	</div>
2781</template>
2782					<template
2783	data-reels-reel-template="5"
2784	data-reel-title="Patrick fortæller om at have fundet sit fællesskab i kampsporten Mixed Martial Arts"
2785		data-reel-kind="dynamic_image"
2786	data-reel-video="{&quot;id&quot;:55533,&quot;title&quot;:&quot;Patrick fortæller om at finde sit fællesskab i kampssporten MMA&quot;,&quot;poster&quot;:&quot;https://i.vimeocdn.com/video/2203298662-2de8bff1de5e6155d16370c0734dc7139f092b7710c00d4ff7d03d502753633c-d_1080?region=us&quot;,&quot;preview_poster&quot;:&quot;https://i.vimeocdn.com/video/2203298662-2de8bff1de5e6155d16370c0734dc7139f092b7710c00d4ff7d03d502753633c-d_540?region=us&quot;,&quot;preview_url&quot;:&quot;https://player.vimeo.com/progressive_redirect/playback/1228799559/container/afc4c244-169b-48f2-8ecc-0d41489e92a9/041f654c/file.mp4%20%28240p%29.mp4?expires=1791316199&amp;loc=external&amp;log_user=0&amp;oauth2_token_id=1798109898&amp;signature=651146b6d72b474ddc4096542c75fa369d643addc432d3bdc6c374c1d70590e4&quot;,&quot;video_url&quot;:&quot;https://player.vimeo.com/progressive_redirect/playback/1228799559/container/afc4c244-169b-48f2-8ecc-0d41489e92a9/0dc0fa10/file.mp4%20%28720p%29.mp4?expires=1791316199&amp;loc=external&amp;log_user=0&amp;oauth2_token_id=1798109898&amp;signature=cdf5431596d60fcef5c393641bcca5651c9a203e67f71d30456312cb2c1dee6e&quot;,&quot;hls_url&quot;:&quot;https://player.vimeo.com/play/afc4c244-169b-48f2-8ecc-0d41489e92a9/hls.m3u8?s=1228799559_1791316079_046ec453093485c489f728ccd4b4c366&amp;
2786context=Vimeo%5CController%5CApi%5CResources%5CVideoController.&amp;log_user=0&amp;oauth2_token_id=1798109898&quot;,&quot;tracks&quot;:[],&quot;orientation&quot;:&quot;portrait&quot;,&quot;permalink&quot;:&quot;https://mindhelper.dk/videoer/reels-faellesskaber-patrick-mma/&quot;}"
2787	data-reel-cta-type=""
2788	data-reel-cta-form-id="0"
2789	data-reel-cta-page-id="0"
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2792>
2793		<div class="mh-reels__dialog-slide grid shrink-0 place-items-center bg-neutral-black" data-reels-dialog-slide="5">
2794		<article
2795			class="group/reel relative isolate m-auto grid h-dvh w-[min(100vw,56.25dvh)] max-w-none grid-rows-[minmax(0,1fr)] place-items-center overflow-hidden bg-neutral-black"
2796			tabindex="-1"
2797			data-reels-stage="5"
2798							data-reels-orientation="portrait"
2799						aria-label="Kort 6 af 13. Dynamic image: Patrick fortæller om at have fundet sit fællesskab i kampsporten Mixed Martial Arts"
2800		>
2801			<button class="button button-square button__icon--right absolute top-safe-3 left-safe-3 z-30 min-h-11 min-w-11 justify-center border-2 border-neutral-white focus:ring-0! focus:ring-offset-0! focus-visible:outline-2 focus-visible:outline-solid! focus-visible:outline-offset-2 focus-visible:outline-neutral-white [&amp;_svg]:size-6" type="button" data-reels-dynamic-toggle="" aria-label="Afspil dynamisk billede">
2802				<span class="sr-only">Afspil dynamisk billede</span>
2803				<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="primary">
2804			<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" fill="none">
2805  <path d="M3 3.73254C3 2.5489 4.30673 1.83158 5.30531 2.46704L12.0114 6.73453C12.9376 7.32396 12.9376 8.67609 12.0114 9.26552L5.30532 13.533C4.30673 14.1685 3 13.4512 3 12.2675V3.73254Z" fill="currentColor"/>
2806</svg>		</span>
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2808				<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" fill="currentColor">
2809  <path d="M4.5 2a.5.5 0 0 0-.5.5v11a.5.5 0 0 0 .5.5h1a.5.5 0 0 0 .5-.5v-11a.5.5 0 0 0-.5-.5h-1ZM10.5 2a.5.5 0 0 0-.5.5v11a.5.5 0 0 0 .5.5h1a.5.5 0 0 0 .5-.5v-11a.5.5 0 0 0-.5-.5h-1Z" />
2810</svg>
2811			</span>
2812			</button>
2813
2814<p class="sr-only" tabindex="-1" data-reels-focus-target>Patrick fortæller om at have fundet sit fællesskab i kampsporten Mixed Martial Arts</p>
2815
2816<div
2817	class="relative col-start-1 row-start-1 aspect-9/16 h-[min(100%,177.7778vw)] min-h-0 max-w-full overflow-hidden"
2818	data-reels-frame
2819	data-reels-stage-media="5"
2820	data-reels-video-mount="absolute inset-0 z-0 size-full bg-neutral-black object-cover in-data-[reels-orientation=landscape]:object-contain"
2821	data-reels-video-controls="custom"
2822>
2823			<img
2824			class="absolute inset-0 size-full object-cover in-data-[reels-orientation=landscape]:object-contain"
2825			data-src="https://i.vimeocdn.com/video/2203298662-2de8bff1de5e6155d16370c0734dc7139f092b7710c00d4ff7d03d502753633c-d_1080?region=us"
2826			alt=""
2827			decoding="async"
2828			aria-hidden="true"
2829		>
2830	</div>
2831
2832				<div class="pointer-events-none relative z-10 col-start-1 row-start-1 flex h-[min(100%,177.7778vw)] w-full flex-col justify-end" data-reels-stage-overlay>
2833																						<div class="swiper-no-mousewheel swiper-no-swiping pointer-events-auto w-full bg-neutral-black/75 px-safe-4 pt-2 pb-safe-4 text-neutral-white has-open:bg-neutral-black has-open:h-[50dvh] has-open:overflow-y-auto has-open:overscroll-contain has-open:pt-0" data-reels-description>
2834					<details class="group" data-reels-description-disclosure>
2835				<summary class="flex min-h-11 cursor-pointer list-none items-center gap-3 py-[0.55rem] text-[clamp(0.875rem,2vw,1rem)] leading-[1.4] focus-visible:outline-2 focus-visible:outline-neutral-white group-open:sticky group-open:top-0 group-open:bg-neutral-black group-open:pt-4 [&#038;::-webkit-details-marker]:hidden" aria-controls="block_520ebc015a68d9584ff43cd8a852ebf6-description-6">
2836					<span class="min-w-0 flex-1 whitespace-pre-line group-open:hidden" data-reels-description-preview>“Det er et sted, jeg kan være den lidt originale skabning, jeg er.”</span>
2837					<span class="inline-flex shrink-0 rounded-sm border-2 border-neutral-white bg-transparent px-4 py-2 font-bold text-neutral-white transition-colors duration-300 group-open:hidden motion-reduce:transition-none" data-reels-description-open-label>Læs mere</span>
2838					<span class="ml-auto hidden shrink-0 rounded-sm border-2 border-neutral-white bg-transparent px-4 py-2 font-bold text-neutral-white transition-colors duration-300 group-open:inline-flex motion-reduce:transition-none" data-reels-description-close-label>Vis mindre</span>
2839				</summary>
2840								<p id="block_520ebc015a68d9584ff43cd8a852ebf6-description-6" class="mt-1 text-[clamp(1rem,2.5vw,1.2rem)] leading-normal whitespace-pre-line [&amp;_a]:font-bold [&amp;_a]:text-current [&amp;_a]:underline [&amp;_a]:underline-offset-[0.16em] [&amp;_a]:focus-visible:outline-2 [&amp;_a]:focus-visible:outline-offset-2 [&amp;_a]:focus-visible:outline-neutral-white">“Det er et sted, jeg kan være den lidt originale skabning, jeg er.”
2841
2842Som teenager oplevede Patrick, at han havde svært ved at passe ind og føle sig forstået. MMA bliver et sted, hvor han kan sænke skuldrene. Ellers stikker tankerne af. Ikke fordi han ikke vil. Men på grund af hans ADHD.
2843
2844<a href="https://mindhelper.dk/ensomhed/patrick/">Læs Patricks historie her</a></p>
2845			</details>
2846			</div>
2847				</div>
2848			</article>
2849	</div>
2850</template>
2851					<template
2852	data-reels-reel-template="6"
2853	data-reel-title="Øhm. Ved du hvor stationen er?"
2854		data-reel-kind="dynamic_image"
2855	data-reel-video="{&quot;id&quot;:55470,&quot;title&quot;:&quot;Øhm ... ved du hvor jeg finder?&quot;,&quot;poster&quot;:&quot;https://i.vimeocdn.com/video/2200676531-a55ea4e7fff70fd874f98792a45d5e6dc11b626d21d18c2110068749c3e6d6a3-d_1080?region=us&quot;,&quot;preview_poster&quot;:&quot;https://i.vimeocdn.com/video/2200676531-a55ea4e7fff70fd874f98792a45d5e6dc11b626d21d18c2110068749c3e6d6a3-d_540?region=us&quot;,&quot;preview_url&quot;:&quot;https://player.vimeo.com/progressive_redirect/playback/1226642480/container/ba06ce0f-1f50-4216-86b4-eeb7e7394fb8/f13e9af4/file.mp4%20%28240p%29.mp4?expires=1791316206&amp;loc=external&amp;log_user=0&amp;oauth2_token_id=1798109898&amp;signature=17f83ac8dd1827b20652627f1ac3a8c9e88bd75b725b01840cb45eb1e03aa3ef&quot;,&quot;video_url&quot;:&quot;https://player.vimeo.com/progressive_redirect/playback/1226642480/container/ba06ce0f-1f50-4216-86b4-eeb7e7394fb8/cdcc715e/file.mp4%20%28720p%29.mp4?expires=1791316206&amp;loc=external&amp;log_user=0&amp;oauth2_token_id=1798109898&amp;signature=54dc814e9fd95281cc6c1083efa641abb512818a91f43790c21d92b03fb7f892&quot;,&quot;hls_url&quot;:&quot;https://player.vimeo.com/play/ba06ce0f-1f50-4216-86b4-eeb7e7394fb8/hls.m3u8?s=1226642480_1791316086_649ecc6b5dff01dc42ab758fe57a4da1&amp;context=Vimeo%5CController%5CApi%5CResources%5CVideoController.&amp;log_user=0&amp;oauth2_token_id=1798109898&quot;,&quot;tracks&quot;:[],&quot;orientation&quot;:&quot;portrait&quot;,&quot;permalink&quot;:&quot;https://mindhelper.dk/videoer/reel-ensomhed-mission-spoerg-om-vej/&quot;}"
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2865			tabindex="-1"
2866			data-reels-stage="6"
2867							data-reels-orientation="portrait"
2868						aria-label="Kort 7 af 13. Dynamic image: Øhm. Ved du hvor stationen er?"
2869		>
2870			<button class="button button-square button__icon--right absolute top-safe-3 left-safe-3 z-30 min-h-11 min-w-11 justify-center border-2 border-neutral-white focus:ring-0! focus:ring-offset-0! focus-visible:outline-2 focus-visible:outline-solid! focus-visible:outline-offset-2 focus-visible:outline-neutral-white [&amp;_svg]:size-6" type="button" data-reels-dynamic-toggle="" aria-label="Afspil dynamisk billede">
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2882
2883<p class="sr-only" tabindex="-1" data-reels-focus-target>Øhm. Ved du hvor stationen er?</p>
2884
2885<div
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2890	data-reels-video-controls="custom"
2891>
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2899	</div>
2900
2901				<div class="pointer-events-none relative z-10 col-start-1 row-start-1 flex h-[min(100%,177.7778vw)] w-full flex-col justify-end" data-reels-stage-overlay>
2902																						<div class="swiper-no-mousewheel swiper-no-swiping pointer-events-auto w-full bg-neutral-black/75 px-safe-4 pt-2 pb-safe-4 text-neutral-white has-open:bg-neutral-black has-open:h-[50dvh] has-open:overflow-y-auto has-open:overscroll-contain has-open:pt-0" data-reels-description>
2903					<details class="group" data-reels-description-disclosure>
2904				<summary class="flex min-h-11 cursor-pointer list-none items-center gap-3 py-[0.55rem] text-[clamp(0.875rem,2vw,1rem)] leading-[1.4] focus-visible:outline-2 focus-visible:outline-neutral-white group-open:sticky group-open:top-0 group-open:bg-neutral-black group-open:pt-4 [&#038;::-webkit-details-marker]:hidden" aria-controls="block_520ebc015a68d9584ff43cd8a852ebf6-description-7">
2905					<span class="min-w-0 flex-1 whitespace-pre-line group-open:hidden" data-reels-description-preview>Er det svært at snakke med fremmede? Prøv det her:</span>
2906					<span class="inline-flex shrink-0 rounded-sm border-2 border-neutral-white bg-transparent px-4 py-2 font-bold text-neutral-white transition-colors duration-300 group-open:hidden motion-reduce:transition-none" data-reels-description-open-label>Læs mere</span>
2907					<span class="ml-auto hidden shrink-0 rounded-sm border-2 border-neutral-white bg-transparent px-4 py-2 font-bold text-neutral-white transition-colors duration-300 group-open:inline-flex motion-reduce:transition-none" data-reels-description-close-label>Vis mindre</span>
2908				</summary>
2909								<p id="block_520ebc015a68d9584ff43cd8a852ebf6-description-7" class="mt-1 text-[clamp(1rem,2.5vw,1.2rem)] leading-normal whitespace-pre-line [&amp;_a]:font-bold [&amp;_a]:text-current [&amp;_a]:underline [&amp;_a]:underline-offset-[0.16em] [&amp;_a]:focus-visible:outline-2 [&amp;_a]:focus-visible:outline-offset-2 [&amp;_a]:focus-visible:outline-neutral-white">Er det svært at snakke med fremmede? Prøv det her:
2910
2911Spørg en fremmed om vej. Også selvom du kunne finde svaret på mobilen. Det kan være et lille: &#8220;Undskyld, ved du, hvor stationen ligger?&#8221;
2912
2913Selv, hvis du ikke skal med toget den dag.
2914
2915At spørge om vej er en lille og neutral måde at tage kontakt på.
2916
2917Der er ikke så meget på spil, for du har jo en god grund til at spørge, når du ikke kan finde vej.
2918
2919Men du får øvet dig i at gøre noget, der er svært.</p>
2920			</details>
2921			</div>
2922				</div>
2923			</article>
2924	</div>
2925</template>
2926					<template
2927	data-reels-reel-template="7"
2928	data-reel-title="Sofie Sytnik fortæller, hvad der er svært i hendes liv lige nu"
2929		data-reel-kind="video"
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2940			tabindex="-1"
2941			data-reels-stage="7"
2942							data-reels-orientation="portrait"
2943						aria-label="Kort 8 af 13. Video: Sofie Sytnik fortæller, hvad der er svært i hendes liv lige nu"
2944		>
2945				<h3 class="sr-only" tabindex="-1" data-reels-focus-target>
2946					Sofie Sytnik fortæller, hvad der er svært i hendes liv lige nu			</h3>
2947	
2948<div
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2950	data-reels-frame
2951>
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2956	>
2957					<img
2958				class="absolute inset-0 size-full object-cover in-data-[reels-orientation=landscape]:object-contain"
2959				data-src="https://i.vimeocdn.com/video/2203248268-1648968d1675c747b2eacd77367d73d5b97369896a8744c21c46071beb665018-d_1080?region=us"
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2964</div>
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2966
2967
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2969					<div class="pointer-events-none w-full px-safe-4 pb-2 text-center" data-reels-captions hidden></div>
2970										<div
2971	class="swiper-no-swiping pointer-events-auto flex min-h-15 w-full items-center gap-2 px-safe-4 py-2 text-neutral-white"
2972	data-reels-player-controls
2973	role="group"
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2977				<span class="sr-only">Sæt video på pause</span>
2978				<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="primary">
2979			<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" fill="currentColor">
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3004			type="button"
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3013			>CC</span>
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3016		<button class="button button-square button__icon--right min-h-11 min-w-11 shrink-0 justify-center bg-transparent! drop-shadow-[0_1px_3px_rgb(0_0_0/0.9)] hover:bg-neutral-white/20! focus:ring-0! focus:ring-offset-0! focus-visible:outline-2 focus-visible:outline-solid! focus-visible:outline-offset-2 focus-visible:outline-neutral-white [&amp;_[data-button-icon=primary]_svg]:size-6 [&amp;_[data-button-icon=alternate]_svg]:size-5 [&amp;_path]:fill-current" type="button" data-reels-mute-toggle="" aria-label="Slå lyd til">
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3031								</div>
3032			</article>
3033	</div>
3034</template>
3035					<template
3036	data-reels-reel-template="8"
3037	data-reel-title="Amalie fortæller om at have fundet sit helt eget fællesskab"
3038		data-reel-kind="dynamic_image"
3039	data-reel-video="{&quot;id&quot;:55531,&quot;title&quot;:&quot;Amalie fortæller om at finde et fællesskab&quot;,&quot;poster&quot;:&quot;https://i.vimeocdn.com/video/2203286123-5baaccba9f9aff1f5dbac79f1efa5d2e7105d73957b493335a5ef0e10398689a-d_1080?region=us&quot;,&quot;preview_poster&quot;:&quot;https://i.vimeocdn.com/video/2203286123-5baaccba9f9aff1f5dbac79f1efa5d2e7105d73957b493335a5ef0e10398689a-d_540?region=us&quot;,&quot;preview_url&quot;:&quot;https://player.vimeo.com/progressive_redirect/playback/1228789178/container/54e4153c-4efa-4929-98fa-3b606f8db0d9/9a5b4e88/file.mp4%20%28240p%29.mp4?expires=1791316199&amp;loc=external&amp;log_user=0&amp;oauth2_token_id=1798109898&amp;signature=29ecf455892e0e958dd60c66f4c20d77b875119f642fdb8dbea1cc9f7372e337&quot;,&quot;video_url&quot;:&quot;https://player.vimeo.com/progressive_redirect/playback/1228789178/container/54e4153c-4efa-4929-98fa-3b606f8db0d9/e60e9db9/file.mp4%20%28720p%29.mp4?expires=1791316199&amp;loc=external&amp;log_user=0&amp;oauth2_token_id=1798109898&amp;
3039signature=99920695d9940ec41964943f91fc5da2becae20e838489ace8c4407686986364&quot;,&quot;hls_url&quot;:&quot;https://player.vimeo.com/play/54e4153c-4efa-4929-98fa-3b606f8db0d9/hls.m3u8?s=1228789178_1791316079_601b9fa92e0f498d0c2dc8ee713e87c5&amp;context=Vimeo%5CController%5CApi%5CResources%5CVideoController.&amp;log_user=0&amp;oauth2_token_id=1798109898&quot;,&quot;tracks&quot;:[],&quot;orientation&quot;:&quot;portrait&quot;,&quot;permalink&quot;:&quot;https://mindhelper.dk/videoer/reels-faellesskaber-amalie-imu/&quot;}"
3040	data-reel-cta-type=""
3041	data-reel-cta-form-id="0"
3042	data-reel-cta-page-id="0"
3043	data-reel-cta-heading=""
3044	data-reel-ad="false"
3045>
3046		<div class="mh-reels__dialog-slide grid shrink-0 place-items-center bg-neutral-black" data-reels-dialog-slide="8">
3047		<article
3048			class="group/reel relative isolate m-auto grid h-dvh w-[min(100vw,56.25dvh)] max-w-none grid-rows-[minmax(0,1fr)] place-items-center overflow-hidden bg-neutral-black"
3049			tabindex="-1"
3050			data-reels-stage="8"
3051							data-reels-orientation="portrait"
3052						aria-label="Kort 9 af 13. Dynamic image: Amalie fortæller om at have fundet sit helt eget fællesskab"
3053		>
3054			<button class="button button-square button__icon--right absolute top-safe-3 left-safe-3 z-30 min-h-11 min-w-11 justify-center border-2 border-neutral-white focus:ring-0! focus:ring-offset-0! focus-visible:outline-2 focus-visible:outline-solid! focus-visible:outline-offset-2 focus-visible:outline-neutral-white [&amp;_svg]:size-6" type="button" data-reels-dynamic-toggle="" aria-label="Afspil dynamisk billede">
3055				<span class="sr-only">Afspil dynamisk billede</span>
3056				<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="primary">
3057			<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" fill="none">
3058  <path d="M3 3.73254C3 2.5489 4.30673 1.83158 5.30531 2.46704L12.0114 6.73453C12.9376 7.32396 12.9376 8.67609 12.0114 9.26552L5.30532 13.533C4.30673 14.1685 3 13.4512 3 12.2675V3.73254Z" fill="currentColor"/>
3059</svg>		</span>
3060					<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="alternate" hidden>
3061				<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" fill="currentColor">
3062  <path d="M4.5 2a.5.5 0 0 0-.5.5v11a.5.5 0 0 0 .5.5h1a.5.5 0 0 0 .5-.5v-11a.5.5 0 0 0-.5-.5h-1ZM10.5 2a.5.5 0 0 0-.5.5v11a.5.5 0 0 0 .5.5h1a.5.5 0 0 0 .5-.5v-11a.5.5 0 0 0-.5-.5h-1Z" />
3063</svg>
3064			</span>
3065			</button>
3066
3067<p class="sr-only" tabindex="-1" data-reels-focus-target>Amalie fortæller om at have fundet sit helt eget fællesskab</p>
3068
3069<div
3070	class="relative col-start-1 row-start-1 aspect-9/16 h-[min(100%,177.7778vw)] min-h-0 max-w-full overflow-hidden"
3071	data-reels-frame
3072	data-reels-stage-media="8"
3073	data-reels-video-mount="absolute inset-0 z-0 size-full bg-neutral-black object-cover in-data-[reels-orientation=landscape]:object-contain"
3074	data-reels-video-controls="custom"
3075>
3076			<img
3077			class="absolute inset-0 size-full object-cover in-data-[reels-orientation=landscape]:object-contain"
3078			data-src="https://i.vimeocdn.com/video/2203286123-5baaccba9f9aff1f5dbac79f1efa5d2e7105d73957b493335a5ef0e10398689a-d_1080?region=us"
3079			alt=""
3080			decoding="async"
3081			aria-hidden="true"
3082		>
3083	</div>
3084
3085					</article>
3086	</div>
3087</template>
3088					<template
3089	data-reels-reel-template="9"
3090	data-reel-title="Skal jeg gi&#039; en hånd med?"
3091		data-reel-kind="dynamic_image"
3092	data-reel-video="{&quot;id&quot;:55472,&quot;title&quot;:&quot;Skal jeg gi&#039; en hånd med?&quot;,&quot;poster&quot;:&quot;https://i.vimeocdn.com/video/2202479562-5ca84c0f3f5985697b557e79e54c96920875d129d76f62ce6ef04e4337f2d005-d_1080?region=us&quot;,&quot;preview_poster&quot;:&quot;https://i.vimeocdn.com/video/2202479562-5ca84c0f3f5985697b557e79e54c96920875d129d76f62ce6ef04e4337f2d005-d_540?region=us&quot;,&quot;preview_url&quot;:&quot;https://player.vimeo.com/progressive_redirect/playback/1228099388/container/2d9a2875-5331-462c-8c40-8f66a8f5f045/04828a59/file.mp4%20%28240p%29.mp4?expires=1791316204&amp;loc=external&amp;log_user=0&amp;oauth2_token_id=1798109898&amp;signature=ca4634b4aa39829ee2f4de718cd4fa211255a1539accf2821149239c25e4087f&quot;,&quot;video_url&quot;:&quot;https://player.vimeo.com/progressive_redirect/playback/1228099388/container/2d9a2875-5331-462c-8c40-8f66a8f5f045/b931068a/file.mp4%20%28720p%29.mp4?expires=1791316204&amp;loc=external&amp;log_user=0&amp;oauth2_token_id=1798109898&amp;signature=7d54c921f7bc923d23221d28859a87589452214912681b623ca302d3cc48e7da&quot;,&quot;hls_url&quot;:&quot;https://player.vimeo.com/play/2d9a2875-5331-462c-8c40-8f66a8f5f045/hls.m3u8?s=1228099388_1791316084_b0dc9ae8b5c93b6cbed0cdee97ea1795&amp;
3092context=Vimeo%5CController%5CApi%5CResources%5CVideoController.&amp;log_user=0&amp;oauth2_token_id=1798109898&quot;,&quot;tracks&quot;:[],&quot;orientation&quot;:&quot;portrait&quot;,&quot;permalink&quot;:&quot;https://mindhelper.dk/videoer/reels-ensomhed-mission-hjaelpende-haand/&quot;}"
3093	data-reel-cta-type=""
3094	data-reel-cta-form-id="0"
3095	data-reel-cta-page-id="0"
3096	data-reel-cta-heading=""
3097	data-reel-ad="false"
3098>
3099		<div class="mh-reels__dialog-slide grid shrink-0 place-items-center bg-neutral-black" data-reels-dialog-slide="9">
3100		<article
3101			class="group/reel relative isolate m-auto grid h-dvh w-[min(100vw,56.25dvh)] max-w-none grid-rows-[minmax(0,1fr)] place-items-center overflow-hidden bg-neutral-black"
3102			tabindex="-1"
3103			data-reels-stage="9"
3104							data-reels-orientation="portrait"
3105						aria-label="Kort 10 af 13. Dynamic image: Skal jeg gi&#039; en hånd med?"
3106		>
3107			<button class="button button-square button__icon--right absolute top-safe-3 left-safe-3 z-30 min-h-11 min-w-11 justify-center border-2 border-neutral-white focus:ring-0! focus:ring-offset-0! focus-visible:outline-2 focus-visible:outline-solid! focus-visible:outline-offset-2 focus-visible:outline-neutral-white [&amp;_svg]:size-6" type="button" data-reels-dynamic-toggle="" aria-label="Afspil dynamisk billede">
3108				<span class="sr-only">Afspil dynamisk billede</span>
3109				<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="primary">
3110			<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" fill="none">
3111  <path d="M3 3.73254C3 2.5489 4.30673 1.83158 5.30531 2.46704L12.0114 6.73453C12.9376 7.32396 12.9376 8.67609 12.0114 9.26552L5.30532 13.533C4.30673 14.1685 3 13.4512 3 12.2675V3.73254Z" fill="currentColor"/>
3112</svg>		</span>
3113					<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="alternate" hidden>
3114				<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" fill="currentColor">
3115  <path d="M4.5 2a.5.5 0 0 0-.5.5v11a.5.5 0 0 0 .5.5h1a.5.5 0 0 0 .5-.5v-11a.5.5 0 0 0-.5-.5h-1ZM10.5 2a.5.5 0 0 0-.5.5v11a.5.5 0 0 0 .5.5h1a.5.5 0 0 0 .5-.5v-11a.5.5 0 0 0-.5-.5h-1Z" />
3116</svg>
3117			</span>
3118			</button>
3119
3120<p class="sr-only" tabindex="-1" data-reels-focus-target>Skal jeg gi&#039; en hånd med?</p>
3121
3122<div
3123	class="relative col-start-1 row-start-1 aspect-9/16 h-[min(100%,177.7778vw)] min-h-0 max-w-full overflow-hidden"
3124	data-reels-frame
3125	data-reels-stage-media="9"
3126	data-reels-video-mount="absolute inset-0 z-0 size-full bg-neutral-black object-cover in-data-[reels-orientation=landscape]:object-contain"
3127	data-reels-video-controls="custom"
3128>
3129			<img
3130			class="absolute inset-0 size-full object-cover in-data-[reels-orientation=landscape]:object-contain"
3131			data-src="https://i.vimeocdn.com/video/2202479562-5ca84c0f3f5985697b557e79e54c96920875d129d76f62ce6ef04e4337f2d005-d_1080?region=us"
3132			alt=""
3133			decoding="async"
3134			aria-hidden="true"
3135		>
3136	</div>
3137
3138				<div class="pointer-events-none relative z-10 col-start-1 row-start-1 flex h-[min(100%,177.7778vw)] w-full flex-col justify-end" data-reels-stage-overlay>
3139																						<div class="swiper-no-mousewheel swiper-no-swiping pointer-events-auto w-full bg-neutral-black/75 px-safe-4 pt-2 pb-safe-4 text-neutral-white has-open:bg-neutral-black has-open:h-[50dvh] has-open:overflow-y-auto has-open:overscroll-contain has-open:pt-0" data-reels-description>
3140					<details class="group" data-reels-description-disclosure>
3141				<summary class="flex min-h-11 cursor-pointer list-none items-center gap-3 py-[0.55rem] text-[clamp(0.875rem,2vw,1rem)] leading-[1.4] focus-visible:outline-2 focus-visible:outline-neutral-white group-open:sticky group-open:top-0 group-open:bg-neutral-black group-open:pt-4 [&#038;::-webkit-details-marker]:hidden" aria-controls="block_520ebc015a68d9584ff43cd8a852ebf6-description-10">
3142					<span class="min-w-0 flex-1 whitespace-pre-line group-open:hidden" data-reels-description-preview>Svært ved at få kontakt til andre? Prøv det her:</span>
3143					<span class="inline-flex shrink-0 rounded-sm border-2 border-neutral-white bg-transparent px-4 py-2 font-bold text-neutral-white transition-colors duration-300 group-open:hidden motion-reduce:transition-none" data-reels-description-open-label>Læs mere</span>
3144					<span class="ml-auto hidden shrink-0 rounded-sm border-2 border-neutral-white bg-transparent px-4 py-2 font-bold text-neutral-white transition-colors duration-300 group-open:inline-flex motion-reduce:transition-none" data-reels-description-close-label>Vis mindre</span>
3145				</summary>
3146								<p id="block_520ebc015a68d9584ff43cd8a852ebf6-description-10" class="mt-1 text-[clamp(1rem,2.5vw,1.2rem)] leading-normal whitespace-pre-line [&amp;_a]:font-bold [&amp;_a]:text-current [&amp;_a]:underline [&amp;_a]:underline-offset-[0.16em] [&amp;_a]:focus-visible:outline-2 [&amp;_a]:focus-visible:outline-offset-2 [&amp;_a]:focus-visible:outline-neutral-white">Svært ved at få kontakt til andre? Prøv det her:
3147
3148Der er ofte brug for en ekstra hjælpende hånd her i verden. Måske noget skal bæres? Noget skal ryddes op? Eller nogen skal bruge et medlem til deres forening?
3149
3150Så meld dig. Selvom det er grænseoverskridende.
3151
3152Spørg: “Skal jeg lige gi’ en hånd med?”
3153
3154Det behøver ikke ende med lange snakke, eller at I bliver sjælevenner i morgen.
3155
3156Det handler om, at du øver dig. At du tager kontakten til andre. I en situation, hvor det handler mindre om dig og mere</p>
3157			</details>
3158			</div>
3159				</div>
3160			</article>
3161	</div>
3162</template>
3163					<template
3164	data-reels-reel-template="10"
3165	data-reel-title="Skriv noget i stedet for et like"
3166		data-reel-kind="dynamic_image"
3167	data-reel-video="{&quot;id&quot;:55471,&quot;title&quot;:&quot;Skriv noget i stedet for et like&quot;,&quot;poster&quot;:&quot;https://i.vimeocdn.com/video/2202479560-25b65481b925f4bc408f35f357faa3832000166babbf30f0c9173f22ce13a782-d_1080?region=us&quot;,&quot;preview_poster&quot;:&quot;https://i.vimeocdn.com/video/2202479560-25b65481b925f4bc408f35f357faa3832000166babbf30f0c9173f22ce13a782-d_540?region=us&quot;,&quot;preview_url&quot;:&quot;https://player.vimeo.com/progressive_redirect/playback/1228099389/container/896c0e29-dfee-49a8-9fef-74eb8aa8fbd6/93e6d26e/file.mp4%20%28240p%29.mp4?expires=1791316205&amp;loc=external&amp;log_user=0&amp;oauth2_token_id=1798109898&amp;signature=c632ce0d94fa25a20619dd90ee49136d32b4dc6257cff1ada0e6f842d12f4583&quot;,&quot;video_url&quot;:&quot;https://player.vimeo.com/progressive_redirect/playback/1228099389/container/896c0e29-dfee-49a8-9fef-74eb8aa8fbd6/01a442fc/file.mp4%20%28720p%29.mp4?expires=1791316205&amp;loc=external&amp;log_user=0&amp;oauth2_token_id=1798109898&amp;signature=e366b5b603d391c641dcbe9133c5f45070697b3e5f36245f9490d4d3d3fe53e5&quot;,&quot;hls_url&quot;:&quot;https://player.vimeo.com/play/896c0e29-dfee-49a8-9fef-74eb8aa8fbd6/hls.m3u8?s=1228099389_1791316085_0abea95588fdcf38c01f0fbbd4dd8fa8&amp;context=Vimeo%5CController%5CApi%5CResources%5CVideoController.&amp;log_user=0&amp;oauth2_token_id=1798109898&quot;,&quot;tracks&quot;:[],&quot;orientation&quot;:&quot;portrait&quot;,&quot;permalink&quot;:&quot;https://mindhelper.dk/videoer/reels-ensomhed-mission-kommenter/&quot;}"
3168	data-reel-cta-type=""
3169	data-reel-cta-form-id="0"
3170	data-reel-cta-page-id="0"
3171	data-reel-cta-heading=""
3172	data-reel-ad="false"
3173>
3174		<div class="mh-reels__dialog-slide grid shrink-0 place-items-center bg-neutral-black" data-reels-dialog-slide="10">
3175		<article
3176			class="group/reel relative isolate m-auto grid h-dvh w-[min(100vw,56.25dvh)] max-w-none grid-rows-[minmax(0,1fr)] place-items-center overflow-hidden bg-neutral-black"
3177			tabindex="-1"
3178			data-reels-stage="10"
3179							data-reels-orientation="portrait"
3180						aria-label="Kort 11 af 13. Dynamic image: Skriv noget i stedet for et like"
3181		>
3182			<button class="button button-square button__icon--right absolute top-safe-3 left-safe-3 z-30 min-h-11 min-w-11 justify-center border-2 border-neutral-white focus:ring-0! focus:ring-offset-0! focus-visible:outline-2 focus-visible:outline-solid! focus-visible:outline-offset-2 focus-visible:outline-neutral-white [&amp;_svg]:size-6" type="button" data-reels-dynamic-toggle="" aria-label="Afspil dynamisk billede">
3183				<span class="sr-only">Afspil dynamisk billede</span>
3184				<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="primary">
3185			<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" fill="none">
3186  <path d="M3 3.73254C3 2.5489 4.30673 1.83158 5.30531 2.46704L12.0114 6.73453C12.9376 7.32396 12.9376 8.67609 12.0114 9.26552L5.30532 13.533C4.30673 14.1685 3 13.4512 3 12.2675V3.73254Z" fill="currentColor"/>
3187</svg>		</span>
3188					<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="alternate" hidden>
3189				<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" fill="currentColor">
3190  <path d="M4.5 2a.5.5 0 0 0-.5.5v11a.5.5 0 0 0 .5.5h1a.5.5 0 0 0 .5-.5v-11a.5.5 0 0 0-.5-.5h-1ZM10.5 2a.5.5 0 0 0-.5.5v11a.5.5 0 0 0 .5.5h1a.5.5 0 0 0 .5-.5v-11a.5.5 0 0 0-.5-.5h-1Z" />
3191</svg>
3192			</span>
3193			</button>
3194
3195<p class="sr-only" tabindex="-1" data-reels-focus-target>Skriv noget i stedet for et like</p>
3196
3197<div
3198	class="relative col-start-1 row-start-1 aspect-9/16 h-[min(100%,177.7778vw)] min-h-0 max-w-full overflow-hidden"
3199	data-reels-frame
3200	data-reels-stage-media="10"
3201	data-reels-video-mount="absolute inset-0 z-0 size-full bg-neutral-black object-cover in-data-[reels-orientation=landscape]:object-contain"
3202	data-reels-video-controls="custom"
3203>
3204			<img
3205			class="absolute inset-0 size-full object-cover in-data-[reels-orientation=landscape]:object-contain"
3206			data-src="https://i.vimeocdn.com/video/2202479560-25b65481b925f4bc408f35f357faa3832000166babbf30f0c9173f22ce13a782-d_1080?region=us"
3207			alt=""
3208			decoding="async"
3209			aria-hidden="true"
3210		>
3211	</div>
3212
3213				<div class="pointer-events-none relative z-10 col-start-1 row-start-1 flex h-[min(100%,177.7778vw)] w-full flex-col justify-end" data-reels-stage-overlay>
3214																						<div class="swiper-no-mousewheel swiper-no-swiping pointer-events-auto w-full bg-neutral-black/75 px-safe-4 pt-2 pb-safe-4 text-neutral-white has-open:bg-neutral-black has-open:h-[50dvh] has-open:overflow-y-auto has-open:overscroll-contain has-open:pt-0" data-reels-description>
3215					<details class="group" data-reels-description-disclosure>
3216				<summary class="flex min-h-11 cursor-pointer list-none items-center gap-3 py-[0.55rem] text-[clamp(0.875rem,2vw,1rem)] leading-[1.4] focus-visible:outline-2 focus-visible:outline-neutral-white group-open:sticky group-open:top-0 group-open:bg-neutral-black group-open:pt-4 [&#038;::-webkit-details-marker]:hidden" aria-controls="block_520ebc015a68d9584ff43cd8a852ebf6-description-11">
3217					<span class="min-w-0 flex-1 whitespace-pre-line group-open:hidden" data-reels-description-preview>Et like gør ingen skade. En kommentar kan åbne døre.</span>
3218					<span class="inline-flex shrink-0 rounded-sm border-2 border-neutral-white bg-transparent px-4 py-2 font-bold text-neutral-white transition-colors duration-300 group-open:hidden motion-reduce:transition-none" data-reels-description-open-label>Læs mere</span>
3219					<span class="ml-auto hidden shrink-0 rounded-sm border-2 border-neutral-white bg-transparent px-4 py-2 font-bold text-neutral-white transition-colors duration-300 group-open:inline-flex motion-reduce:transition-none" data-reels-description-close-label>Vis mindre</span>
3220				</summary>
3221								<p id="block_520ebc015a68d9584ff43cd8a852ebf6-description-11" class="mt-1 text-[clamp(1rem,2.5vw,1.2rem)] leading-normal whitespace-pre-line [&amp;_a]:font-bold [&amp;_a]:text-current [&amp;_a]:underline [&amp;_a]:underline-offset-[0.16em] [&amp;_a]:focus-visible:outline-2 [&amp;_a]:focus-visible:outline-offset-2 [&amp;_a]:focus-visible:outline-neutral-white">Et like gør ingen skade. En kommentar kan åbne døre.
3222
3223Næste gang du doomscroller og sender hjerter afsted på autopilot, så prøv lige at stoppe op et øjeblik.
3224
3225Prøv at skrive en kommentar til en du kender:
3226
3227“Det ser fedt ud”, “Bare det var mig” eller “Hvordan gik det så?”
3228
3229(Er det for skørt at skrive en offentlig kommentar, så kan du også skrive direkte til personen)
3230
3231Det føles måske grænseoverskridende.
3232
3233Men når du tager et lille ekstra skridt, så sender det et vigtigt signal om, at du gerne vil</p>
3234			</details>
3235			</div>
3236				</div>
3237			</article>
3238	</div>
3239</template>
3240					<template
3241	data-reels-reel-template="11"
3242	data-reel-title="Du har allerede tænkt på at skrive ..."
3243		data-reel-kind="dynamic_image"
3244	data-reel-video="{&quot;id&quot;:55473,&quot;title&quot;:&quot;Du har tænkt på at skrive ...&quot;,&quot;poster&quot;:&quot;https://i.vimeocdn.com/video/2202498824-10fbca3898ac85db2e05f9ca9347bf789e56f4f5c8093a1f3f145f0f29e85536-d_1080?region=us&quot;,&quot;preview_poster&quot;:&quot;https://i.vimeocdn.com/video/2202498824-10fbca3898ac85db2e05f9ca9347bf789e56f4f5c8093a1f3f145f0f29e85536-d_540?region=us&quot;,&quot;preview_url&quot;:&quot;https://player.vimeo.com/progressive_redirect/playback/1228115044/container/75f3f25c-fc60-4fab-8dd8-a56c9845e1c4/150ea39d/file.mp4%20%28240p%29.mp4?expires=1791316204&amp;loc=external&amp;log_user=0&amp;oauth2_token_id=1798109898&amp;signature=218582431fed1eeab641ed2a83c474fb6608b98973705f3b1e0c306f5fd9ebff&quot;,&quot;video_url&quot;:&quot;https://player.vimeo.com/progressive_redirect/playback/1228115044/container/75f3f25c-fc60-4fab-8dd8-a56c9845e1c4/dce22e91/file.mp4%20%28720p%29.mp4?expires=1791316204&amp;loc=external&amp;log_user=0&amp;oauth2_token_id=1798109898&amp;signature=97867a221641193ef8df92f4b30d2398180da60ca38d3b80f7213875b275d98d&quot;,&quot;hls_url&quot;:&quot;https://player.vimeo.com/play/75f3f25c-fc60-4fab-8dd8-a56c9845e1c4/hls.m3u8?s=1228115044_1791316084_d9662aed683a19ce4fd463e6069a4afa&amp;context=Vimeo%5CController%5CApi%5CResources%5CVideoController.&amp;log_user=0&amp;oauth2_token_id=1798109898&quot;,&quot;tracks&quot;:[],&quot;orientation&quot;:&quot;portrait&quot;,&quot;permalink&quot;:&quot;https://mindhelper.dk/videoer/reels-ensomhed-mission-du-har-taenkt-paa-at-skrive/&quot;}"
3245	data-reel-cta-type=""
3246	data-reel-cta-form-id="0"
3247	data-reel-cta-page-id="0"
3248	data-reel-cta-heading=""
3249	data-reel-ad="false"
3250>
3251		<div class="mh-reels__dialog-slide grid shrink-0 place-items-center bg-neutral-black" data-reels-dialog-slide="11">
3252		<article
3253			class="group/reel relative isolate m-auto grid h-dvh w-[min(100vw,56.25dvh)] max-w-none grid-rows-[minmax(0,1fr)] place-items-center overflow-hidden bg-neutral-black"
3254			tabindex="-1"
3255			data-reels-stage="11"
3256							data-reels-orientation="portrait"
3257						aria-label="Kort 12 af 13. Dynamic image: Du har allerede tænkt på at skrive ..."
3258		>
3259			<button class="button button-square button__icon--right absolute top-safe-3 left-safe-3 z-30 min-h-11 min-w-11 justify-center border-2 border-neutral-white focus:ring-0! focus:ring-offset-0! focus-visible:outline-2 focus-visible:outline-solid! focus-visible:outline-offset-2 focus-visible:outline-neutral-white [&amp;_svg]:size-6" type="button" data-reels-dynamic-toggle="" aria-label="Afspil dynamisk billede">
3260				<span class="sr-only">Afspil dynamisk billede</span>
3261				<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="primary">
3262			<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" fill="none">
3263  <path d="M3 3.73254C3 2.5489 4.30673 1.83158 5.30531 2.46704L12.0114 6.73453C12.9376 7.32396 12.9376 8.67609 12.0114 9.26552L5.30532 13.533C4.30673 14.1685 3 13.4512 3 12.2675V3.73254Z" fill="currentColor"/>
3264</svg>		</span>
3265					<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="alternate" hidden>
3266				<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" fill="currentColor">
3267  <path d="M4.5 2a.5.5 0 0 0-.5.5v11a.5.5 0 0 0 .5.5h1a.5.5 0 0 0 .5-.5v-11a.5.5 0 0 0-.5-.5h-1ZM10.5 2a.5.5 0 0 0-.5.5v11a.5.5 0 0 0 .5.5h1a.5.5 0 0 0 .5-.5v-11a.5.5 0 0 0-.5-.5h-1Z" />
3268</svg>
3269			</span>
3270			</button>
3271
3272<p class="sr-only" tabindex="-1" data-reels-focus-target>Du har allerede tænkt på at skrive &#8230;</p>
3273
3274<div
3275	class="relative col-start-1 row-start-1 aspect-9/16 h-[min(100%,177.7778vw)] min-h-0 max-w-full overflow-hidden"
3276	data-reels-frame
3277	data-reels-stage-media="11"
3278	data-reels-video-mount="absolute inset-0 z-0 size-full bg-neutral-black object-cover in-data-[reels-orientation=landscape]:object-contain"
3279	data-reels-video-controls="custom"
3280>
3281			<img
3282			class="absolute inset-0 size-full object-cover in-data-[reels-orientation=landscape]:object-contain"
3283			data-src="https://i.vimeocdn.com/video/2202498824-10fbca3898ac85db2e05f9ca9347bf789e56f4f5c8093a1f3f145f0f29e85536-d_1080?region=us"
3284			alt=""
3285			decoding="async"
3286			aria-hidden="true"
3287		>
3288	</div>
3289
3290				<div class="pointer-events-none relative z-10 col-start-1 row-start-1 flex h-[min(100%,177.7778vw)] w-full flex-col justify-end" data-reels-stage-overlay>
3291																						<div class="swiper-no-mousewheel swiper-no-swiping pointer-events-auto w-full bg-neutral-black/75 px-safe-4 pt-2 pb-safe-4 text-neutral-white has-open:bg-neutral-black has-open:h-[50dvh] has-open:overflow-y-auto has-open:overscroll-contain has-open:pt-0" data-reels-description>
3292					<details class="group" data-reels-description-disclosure>
3293				<summary class="flex min-h-11 cursor-pointer list-none items-center gap-3 py-[0.55rem] text-[clamp(0.875rem,2vw,1rem)] leading-[1.4] focus-visible:outline-2 focus-visible:outline-neutral-white group-open:sticky group-open:top-0 group-open:bg-neutral-black group-open:pt-4 [&#038;::-webkit-details-marker]:hidden" aria-controls="block_520ebc015a68d9584ff43cd8a852ebf6-description-12">
3294					<span class="min-w-0 flex-1 whitespace-pre-line group-open:hidden" data-reels-description-preview>
3294Der er måske en, som du allerede har tænkt på at skrive til?</span>
3295					<span class="inline-flex shrink-0 rounded-sm border-2 border-neutral-white bg-transparent px-4 py-2 font-bold text-neutral-white transition-colors duration-300 group-open:hidden motion-reduce:transition-none" data-reels-description-open-label>Læs mere</span>
3296					<span class="ml-auto hidden shrink-0 rounded-sm border-2 border-neutral-white bg-transparent px-4 py-2 font-bold text-neutral-white transition-colors duration-300 group-open:inline-flex motion-reduce:transition-none" data-reels-description-close-label>Vis mindre</span>
3297				</summary>
3298								<p id="block_520ebc015a68d9584ff43cd8a852ebf6-description-12" class="mt-1 text-[clamp(1rem,2.5vw,1.2rem)] leading-normal whitespace-pre-line [&amp;_a]:font-bold [&amp;_a]:text-current [&amp;_a]:underline [&amp;_a]:underline-offset-[0.16em] [&amp;_a]:focus-visible:outline-2 [&amp;_a]:focus-visible:outline-offset-2 [&amp;_a]:focus-visible:outline-neutral-white">Der er måske en, som du allerede har tænkt på at skrive til?
3299
3300Måske en, du ikke har snakket med længe. En, der dukker op i dine tanker af og til.
3301
3302Og nu går du og venter på det helt rigtige tidspunkt, hvor de perfekte ord lander hos dig.
3303
3304Men meget mindre end perfekt kan gøre det.
3305
3306Et &#8220;Jeg kom lige til at tænke på dig. Hvordan går det?&#8221; er nogle gange nok.
3307
3308Det behøver ikke være mere end det. Andre bliver også glade for at vide, at der er nogen, der tænker på dem</p>
3309			</details>
3310			</div>
3311				</div>
3312			</article>
3313	</div>
3314</template>
3315					<template
3316	data-reels-reel-template="12"
3317	data-reel-title="Bliv hængende lidt længere"
3318		data-reel-kind="dynamic_image"
3319	data-reel-video="{&quot;id&quot;:55475,&quot;title&quot;:&quot;Bliv hængende lidt længere&quot;,&quot;poster&quot;:&quot;https://i.vimeocdn.com/video/2202498823-2822cf7a0845753b1b41594a94db964e2dba2535edfb4c77b7d6030dda6cde79-d_1080?region=us&quot;,&quot;preview_poster&quot;:&quot;https://i.vimeocdn.com/video/2202498823-2822cf7a0845753b1b41594a94db964e2dba2535edfb4c77b7d6030dda6cde79-d_540?region=us&quot;,&quot;preview_url&quot;:&quot;https://player.vimeo.com/progressive_redirect/playback/1228115046/container/d799b9e3-4cff-4cdd-abf9-1a8a47d1f433/4c386acf/file.mp4%20%28240p%29.mp4?expires=1791316202&amp;loc=external&amp;log_user=0&amp;oauth2_token_id=1798109898&amp;signature=b27b543db256cf6512dc914acd099835e43c378ccaa11e7f8ade21bcbf83b3ef&quot;,&quot;video_url&quot;:&quot;https://player.vimeo.com/progressive_redirect/playback/1228115046/container/d799b9e3-4cff-4cdd-abf9-1a8a47d1f433/8e4fc2b5/file.mp4%20%28720p%29.mp4?expires=1791316202&amp;loc=external&amp;log_user=0&amp;oauth2_token_id=1798109898&amp;signature=edbfdc7e6eb1958788970b0c7ebbb7dea5bafa8adbb3a2f0ac6bbb28573fe783&quot;,&quot;hls_url&quot;:&quot;https://player.vimeo.com/play/d799b9e3-4cff-4cdd-abf9-1a8a47d1f433/hls.m3u8?s=1228115046_1791316082_9eea00d832dfe25b173e3aa148496097&amp;context=Vimeo%5CController%5CApi%5CResources%5CVideoController.&amp;log_user=0&amp;oauth2_token_id=1798109898&quot;,&quot;tracks&quot;:[],&quot;orientation&quot;:&quot;portrait&quot;,&quot;permalink&quot;:&quot;https://mindhelper.dk/videoer/reel-ensomhed-mission-bliv-haengende-lidt-laengere/&quot;}"
3320	data-reel-cta-type=""
3321	data-reel-cta-form-id="0"
3322	data-reel-cta-page-id="0"
3323	data-reel-cta-heading=""
3324	data-reel-ad="false"
3325>
3326		<div class="mh-reels__dialog-slide grid shrink-0 place-items-center bg-neutral-black" data-reels-dialog-slide="12">
3327		<article
3328			class="group/reel relative isolate m-auto grid h-dvh w-[min(100vw,56.25dvh)] max-w-none grid-rows-[minmax(0,1fr)] place-items-center overflow-hidden bg-neutral-black"
3329			tabindex="-1"
3330			data-reels-stage="12"
3331							data-reels-orientation="portrait"
3332						aria-label="Kort 13 af 13. Dynamic image: Bliv hængende lidt længere"
3333		>
3334			<button class="button button-square button__icon--right absolute top-safe-3 left-safe-3 z-30 min-h-11 min-w-11 justify-center border-2 border-neutral-white focus:ring-0! focus:ring-offset-0! focus-visible:outline-2 focus-visible:outline-solid! focus-visible:outline-offset-2 focus-visible:outline-neutral-white [&amp;_svg]:size-6" type="button" data-reels-dynamic-toggle="" aria-label="Afspil dynamisk billede">
3335				<span class="sr-only">Afspil dynamisk billede</span>
3336				<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="primary">
3337			<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" fill="none">
3338  <path d="M3 3.73254C3 2.5489 4.30673 1.83158 5.30531 2.46704L12.0114 6.73453C12.9376 7.32396 12.9376 8.67609 12.0114 9.26552L5.30532 13.533C4.306
333873 14.1685 3 13.4512 3 12.2675V3.73254Z" fill="currentColor"/>
3339</svg>		</span>
3340					<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="alternate" hidden>
3341				<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" fill="currentColor">
3342  <path d="M4.5 2a.5.5 0 0 0-.5.5v11a.5.5 0 0 0 .5.5h1a.5.5 0 0 0 .5-.5v-11a.5.5 0 0 0-.5-.5h-1ZM10.5 2a.5.5 0 0 0-.5.5v11a.5.5 0 0 0 .5.5h1a.5.5 0 0 0 .5-.5v-11a.5.5 0 0 0-.5-.5h-1Z" />
3343</svg>
3344			</span>
3345			</button>
3346
3347<p class="sr-only" tabindex="-1" data-reels-focus-target>Bliv hængende lidt længere</p>
3348
3349<div
3350	class="relative col-start-1 row-start-1 aspect-9/16 h-[min(100%,177.7778vw)] min-h-0 max-w-full overflow-hidden"
3351	data-reels-frame
3352	data-reels-stage-media="12"
3353	data-reels-video-mount="absolute inset-0 z-0 size-full bg-neutral-black object-cover in-data-[reels-orientation=landscape]:object-contain"
3354	data-reels-video-controls="custom"
3355>
3356			<img
3357			class="absolute inset-0 size-full object-cover in-data-[reels-orientation=landscape]:object-contain"
3358			data-src="https://i.vimeocdn.com/video/2202498823-2822cf7a0845753b1b41594a94db964e2dba2535edfb4c77b7d6030dda6cde79-d_1080?region=us"
3359			alt=""
3360			decoding="async"
3361			aria-hidden="true"
3362		>
3363	</div>
3364
3365				<div class="pointer-events-none relative z-10 col-start-1 row-start-1 flex h-[min(100%,177.7778vw)] w-full flex-col justify-end" data-reels-stage-overlay>
3366																						<div class="swiper-no-mousewheel swiper-no-swiping pointer-events-auto w-full bg-neutral-black/75 px-safe-4 pt-2 pb-safe-4 text-neutral-white has-open:bg-neutral-black has-open:h-[50dvh] has-open:overflow-y-auto has-open:overscroll-contain has-open:pt-0" data-reels-description>
3367					<details class="group" data-reels-description-disclosure>
3368				<summary class="flex min-h-11 cursor-pointer list-none items-center gap-3 py-[0.55rem] text-[clamp(0.875rem,2vw,1rem)] leading-[1.4] focus-visible:outline-2 focus-visible:outline-neutral-white group-open:sticky group-open:top-0 group-open:bg-neutral-black group-open:pt-4 [&#038;::-webkit-details-marker]:hidden" aria-controls="block_520ebc015a68d9584ff43cd8a852ebf6-description-13">
3369					<span class="min-w-0 flex-1 whitespace-pre-line group-open:hidden" data-reels-description-preview>Telefonen frem og hurtigt videre? Prøv at blive hængende lidt.</span>
3370					<span class="inline-flex shrink-0 rounded-sm border-2 border-neutral-white bg-transparent px-4 py-2 font-bold text-neutral-white transition-colors duration-300 group-open:hidden motion-reduce:transition-none" data-reels-description-open-label>Læs mere</span>
3371					<span class="ml-auto hidden shrink-0 rounded-sm border-2 border-neutral-white bg-transparent px-4 py-2 font-bold text-neutral-white transition-colors duration-300 group-open:inline-flex motion-reduce:transition-none" data-reels-description-close-label>Vis mindre</span>
3372				</summary>
3373								<p id="block_520ebc015a68d9584ff43cd8a852ebf6-description-13" class="mt-1 text-[clamp(1rem,2.5vw,1.2rem)] leading-normal whitespace-pre-line [&amp;_a]:font-bold [&amp;_a]:text-current [&amp;_a]:underline [&amp;_a]:underline-offset-[0.16em] [&amp;_a]:focus-visible:outline-2 [&amp;_a]:focus-visible:outline-offset-2 [&amp;_a]:focus-visible:outline-neutral-white">Telefonen frem og hurtigt videre? Prøv at blive hængende lidt.
3374
3375NÃ¥r gruppearbejdet eller timen slutter, er det fristende at hive telefonen frem og komme hurtigt videre.
3376
3377Men prøv at blive lidt.
3378
3379Tit opstår de små samtaler ud af det blå, når noget bryder op. Hvis du fordufter med det samme, når du måske ikke at opdage dem.
3380
3381Pak tasken lidt langsommere, ryd din plads ekstra grundigt eller brug et ekstra øjeblik på at gøre dig klar. Se, hvad de andre gør. Måske opstår der en snak, måske følges I ud</p>
3382			</details>
3383			</div>
3384				</div>
3385			</article>
3386	</div>
3387</template>
3388		
3389		<dialog
3390			id="block_520ebc015a68d9584ff43cd8a852ebf6-dialog"
3391			class="m-0 h-dvh max-h-none w-screen max-w-none overflow-hidden border-0 bg-neutral-black p-0 text-neutral-white backdrop:bg-neutral-black/92"
3392			data-reels-dialog
3393			data-reels-keyboard-navigation="false"
3394			aria-labelledby="block_520ebc015a68d9584ff43cd8a852ebf6-dialog-title"
3395		>
3396			<h2 id="block_520ebc015a68d9584ff43cd8a852ebf6-dialog-title" class="sr-only">Små skridt ud af ensomheden</h2>
3397
3398			<div class="pointer-events-none absolute top-safe-3 right-safe-3 left-safe-3 z-40 flex items-center justify-between">
3399								<p class="sr-only" data-reels-dialog-position aria-live="polite" aria-atomic="true"></p>
3400				<button class="button button-square button__icon--right pointer-events-auto ml-auto min-h-11 min-w-11 justify-center focus:ring-0! focus:ring-offset-0! focus-visible:outline-2 focus-visible:outline-solid! focus-visible:outline-offset-2 focus-visible:outline-neutral-white [&amp;_svg]:size-6" type="button" data-reels-close="">
3401				<span class="sr-only">Luk Reels</span>
3402				<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="primary">
3403			<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
3404    <path fill-rule="evenodd" d="M5.47 5.47a.75.75 0 0 1 1.06 0L12 10.94l5.47-5.47a.75.75 0 1 1 1.06 1.06L13.06 12l5.47 5.47a.75.75 0 1 1-1.06 1.06L12 13.06l-5.47 5.47a.75.75 0 0 1-1.06-1.06L10.94 12 5.47 6.53a.75.75 0 0 1 0-1.06Z" clip-rule="evenodd" />
3405</svg>		</span>
3406			</button>
3407			</div>
3408
3409			<div class="relative z-1 h-dvh w-full overflow-hidden" data-reels-dialog-feed>
3410				<div class="swiper-wrapper" data-reels-dialog-wrapper></div>
3411			</div>
3412
3413											<div class="mh-form--inverted absolute inset-0 z-30 bg-neutral-black text-neutral-white" data-reels-form-panel hidden>
3414					<div class="mx-auto h-full w-[min(100vw,56.25dvh)] overflow-y-auto overscroll-contain px-safe-4 pt-safe-20 pb-safe-8">
3415						<button class="button button-default button__icon--left min-h-11 border-2 border-neutral-white focus:ring-0! focus:ring-offset-0! focus-visible:outline-2 focus-visible:outline-solid! focus-visible:outline-offset-2 focus-visible:outline-neutral-white" type="button" data-reels-form-back="">
3416			<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="primary">
3417			<svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="rotate-180">
3418  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9
3418169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
3419</svg>		</span>
3420						Tilbage til reel		</button>
3421						<h3 class="mt-6 mb-4 font-display text-[clamp(1.75rem,5vw,2.75rem)] font-bold" data-reels-form-heading></h3>
3422						<div class="mb-6 text-base leading-6 empty:hidden [&#038;_p+p]:mt-4" data-reels-form-description></div>
3423						<p class="text-base empty:hidden" data-reels-form-status aria-live="polite"></p>
3424						<div data-reels-form-host></div>
3425					</div>
3426				</div>
3427			
3428						<div
3429				class="absolute top-safe-3 left-1/2 z-40 flex -translate-x-1/2 items-center gap-2 reels-compact:not-focus-within:sr-only reels-wide:top-1/2 reels-wide:left-[calc(50%+min(50vw,28.125dvh)+1rem)] reels-wide:translate-x-0 reels-wide:-translate-y-1/2 reels-wide:flex-col"
3430				role="group"
3431				data-reels-dialog-controls
3432				aria-label="Naviger i åbnede Reels"
3433			>
3434				<button class="button button-square button__icon--right min-h-11 min-w-11 justify-center border-2 border-neutral-white focus:ring-0! focus:ring-offset-0! focus-visible:outline-2 focus-visible:outline-solid! focus-visible:outline-offset-2 focus-visible:outline-neutral-white disabled:cursor-not-allowed disabled:opacity-40" type="button" data-reels-dialog-prev="">
3435				<span class="sr-only">Forrige</span>
3436				<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="primary">
3437			<svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="-rotate-90">
3438  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
3439</svg>		</span>
3440			</button>
3441<button class="button button-square button__icon--right min-h-11 min-w-11 justify-center border-2 border-neutral-white focus:ring-0! focus:ring-offset-0! focus-visible:outline-2 focus-visible:outline-solid! focus-visible:outline-offset-2 focus-visible:outline-neutral-white disabled:cursor-not-allowed disabled:opacity-40" type="button" data-reels-dialog-next="">
3442				<span class="sr-only">Næste</span>
3443				<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="primary">
3444			<svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="rotate-90">
3445  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
3446</svg>		</span>
3447			</button>
3448			</div>
3449		</dialog>
3450	</section>
3451
3452
3453
3454    <section  class="cta-breaker variant-clean">
3455        <!-- Variant: Button (clean) layout -->
3456                <div  class="cta-breaker--container bg-sun has-margin margin-bottom">
3457                    <div class="cta-breaker--bg-svg">
3458                <svg class="text-black/3 absolute md:top-0 -translate-y-7 sm:-translate-y-1/3 right-[-60%] 2xs:right-[-30%] sm:right-0 w-[260%] 2xs:w-[180%] xs:[w-140%] sm:w-[100%]" viewBox="0 0 1070 830" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true">
3459                    <path d="M218.206 738.97C236.574 764.423 230.824 799.928 205.359 818.309C179.878 836.702 144.309 830.976 125.897 805.52L172.029 772.223L125.875 805.497L125.852 805.475C125.835 805.451 125.806 805.414 125.785 805.385C125.745 805.329 125.704 805.258 125.65 805.183C125.539 805.028 125.389 804.833 125.224 804.6C124.893 804.133 124.457 803.512 123.921 802.738C122.849 801.189 121.375 799.02 119.564 796.276C115.944 790.791 110.952 782.96 105.055 772.985C93.265 753.045 77.7526 724.382 62.2918 688.687C31.4976 617.592 0.125428 516.76 0.123657 400.253C0.123657 143.169 
3459186.436 0.12794 375.558 0.123406C537.733 0.123406 661.237 76.3483 724.85 160.395C740.455 159.531 756.658 159.116 773.453 159.116C841.373 159.117 915.336 175.646 973.433 222.727C1033.56 271.451 1069.09 346.739 1069.09 447.573C1069.09 542.281 1047.4 629.871 1026.37 692.883C1015.78 724.605 1005.17 750.652 997.128 768.924C993.1 778.071 989.699 785.312 987.245 790.375C986.02 792.904 985.019 794.902 984.303 796.32C983.949 797.022 983.665 797.586 983.45 798.003C983.344 798.209 983.25 798.384 983.18 798.519C983.147 798.584 983.115 798.651 983.09 798.699C983.078 798.722 983.056 798.747 983.046 798.766V798.811C983.035 798.821 982.563 798.574 932.601 772.447C919.475 765.583 909.756 760.518 902.573 756.763L983.023 798.833C968.442 826.654 934.039 837.405 906.189 822.842C878.361 808.287 867.606 773.962 882.135 746.15C882.145 746.13 882.168 746.082 882.202 746.015C882.287 745.85 882.451 745.537 882.674 745.096C883.123 744.206 883.839 742.761 884.785 740.81C886.682 736.894 889.487 730.913 892.915 723.129C899.789 707.52 909.081 684.764 918.384 656.893C937.136 600.718 955.241 525.872 955.241 447.573C955.241 375.406 931.111 334.886 901.719 311.063C872.783 287.614 831.98 274.957 785.536 273.099C813.765 345.957 818.455 412.68 798.54 468.665C769.548 550.156 695.112 591.058 614.304 591.062C531.372 591.062 471.595 549.011 442.488 489.487C414.971 433.207 416.474 364.813 444.015 309.784C469.73 258.407 509.315 219.133 566.308 193.827C573.906 190.453 581.769 187.36 589.89 184.515C541.104 145.824 468.318 113.837 375.558 113.837C245.925 113.841 113.949 209.311 113.949 400.253C113.951 496.725 140.073 581.876 166.774 643.521C180.061 674.198 193.297 698.615 203.069 715.141C207.945 723.39 211.946 729.635 214.613 733.675C215.944 735.692 216.943 737.166 217.555 738.05C217.854 738.482 218.056 738.776 218.161 738.925C218.178 738.949 218.195 738.976 218.206 738.992V738.97ZM665.063 281.827C644.289 285.949 627 291.343 612.552 297.758C580.026 312.2 559.92 332.533 545.847 360.65C533.601 385.119 533.383 416.231 544.791 439.563C554.612 459.644 574.431 477.326 614.304 477.326C656.296 477.322 681.318 458.487 691.25 430.566C701.04 403.044 700.769 353.948 665.063 281.827Z" fill="currentColor"/>
3460                </svg>
3461            </div><!-- /.cta-breaker--bg-svg -->
3462                    <div class="cta-breaker--inner">
3463                <p class="cta-breaker--text">
3464                    Få hjælp til at komme tættere på fællesskabet                </p>
3465                                    <a href="https://mindhelper.dk/ensomhed/" class="cta-breaker--button">
3466                        Start her                        <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
3467  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
3468</svg>                    </a>
3469                            </div><!-- /.cta-breaker--inner -->
3470        </div><!-- /.cta-breaker--container -->
3471    </section>
3472
3473
3474	<nav class="mb-16 md:mb-20" aria-labelledby="category-grid-heading-1">
3475		<div class="max-w-7xl mx-auto px-4">
3476					<h2 id="category-grid-heading-1" class="text-3xl md:text-4xl font-display font-bold mb-4 md:mb-6 text-neutral-black">
3477				Få råd og værktøjer til at få det bedre			</h2>
3478		
3479					<div id="category-grid-description-2" class="mb-10 md:mb-14 font-sans text-neutral-black max-w-[640px]">
3480				<p>Livet er ikke altid let at navigere i, og du behøver ikke klare det alene. I temaerne finder du viden, erfaringer og værktøjer, der kan hjælpe dig videre.</p>
3481			</div>
3482		
3483									<div class="category-grid-featured" data-category-grid-featured>
3484		<div class="relative -mx-4 overflow-hidden md:hidden">
3485			<div class="category-grid-swiper swiper">
3486				<div class="swiper-wrapper">
3487											<div class="swiper-slide !w-[65vw]">
3488								<a class="group relative block overflow-hidden outline-none focus-visible:ring-2 focus-visible:ring-neutral-black focus-visible:ring-offset-2"
3489	   href="https://mindhelper.dk/tema/angst/">
3490		<div class="relative aspect-[3/4] overflow-hidden bg-neutral-gray-light [&#038;_picture]:block [&#038;_picture]:h-full [&#038;_picture]:w-full [&#038;_img]:block [&#038;_img]:h-full [&#038;_img]:w-full [&#038;_img]:object-cover">
3491							<picture decoding="async" class="h-full w-full object-cover transition-[filter] duration-500 ease-[
3491cubic-bezier(0.22,1,0.36,1)] group-hover:brightness-85 group-hover:contrast-110 group-focus-visible:brightness-85 group-focus-visible:contrast-110" loading="lazy">
3492<source type="image/webp" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2026/04/55a5947_angst_tristhed.jpg.webp 480w, https://mindhelper.dk/wp-content/uploads/2026/04/55a5947_angst_tristhed-233x350.jpg.webp 233w" sizes="auto, (min-width: 1024px) 25vw, (min-width: 768px) 50vw, 65vw"/>
3493<img decoding="async" width="480" height="720" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20480%20720'%3E%3C/svg%3E" alt="" data-lazy-sizes="auto, (min-width: 1024px) 25vw, (min-width: 768px) 50vw, 65vw" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2026/04/55a5947_angst_tristhed.jpg 480w, https://mindhelper.dk/wp-content/uploads/2026/04/55a5947_angst_tristhed-233x350.jpg 233w" data-lazy-src="https://mindhelper.dk/wp-content/uploads/2026/04/55a5947_angst_tristhed.jpg"/><noscript><img decoding="async" width="480" height="720" src="https://mindhelper.dk/wp-content/uploads/2026/04/55a5947_angst_tristhed.jpg" alt="" loading="lazy" sizes="auto, (min-width: 1024px) 25vw, (min-width: 768px) 50vw, 65vw" srcset="https://mindhelper.dk/wp-content/uploads/2026/04/55a5947_angst_tristhed.jpg 480w, https://mindhelper.dk/wp-content/uploads/2026/04/55a5947_angst_tristhed-233x350.jpg 233w"/></noscript>
3494</picture>
3495					</div>
3496
3497		<div class="absolute inset-x-3 bottom-3 z-10 md:inset-x-4 md:bottom-4 lg:inset-x-3 lg:bottom-3 xl:inset-x-4 xl:bottom-4">
3498			<div class="inline-flex max-w-[calc(100%-1.5rem)] items-center gap-3 bg-neutral-black px-2 py-2 text-neutral-white">
3499				<h3 class="min-w-0 font-display text-[31px] leading-10 font-bold md:text-[28px] md:leading-9 lg:text-[31px] lg:leading-10">
3500					Angst				</h3>
3501				<span class="mb-[4px] inline-flex shrink-0 items-center justify-center text-neutral-white">
3502					<svg width="24" height="24" viewBox="0 0 24 24" class="size-6" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true">
3503						<path d="M3 12H20" stroke="currentColor" stroke-width="2.25" stroke-linecap="round"/>
3504						<path d="M13.75 6L20 12L13.75 18" stroke="currentColor" stroke-width="2.25" stroke-linecap="round" stroke-linejoin="round"/>
3505					</svg>
3506				</span>
3507			</div>
3508		</div>
3509	</a>
3510							</div>
3511											<div class="swiper-slide !w-[65vw]">
3512								<a class="group relative block overflow-hidden outline-none focus-visible:ring-2 focus-visible:ring-neutral-black focus-visible:ring-offset-2"
3513	   href="https://mindhelper.dk/tema/stress/">
3514		<div class="relative aspect-[3/4] overflow-hidden bg-neutral-gray-light [&#038;_picture]:block [&#038;_picture]:h-full [&#038;_picture]:w-full [&#038;_img]:block [&#038;_img]:h-full [&#038;_img]:w-full [&#038;_img]:object-cover">
3515							<picture decoding="async" class="h-full w-full object-cover transition-[filter] duration-500 ease-[cubic-bezier(0.22,1,0.36,1)] group-hover:brightness-85 group-hover:contrast-110 group-focus-visible:brightness-85 group-focus-visible:contrast-110" loading="lazy">
3516<source type="image/webp" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2026/04/55a8375_stress.jpg.webp 320w, https://mindhelper.dk/wp-content/uploads/2026/04/55a8375_stress-233x350.jpg.webp 233w" sizes="auto, (min-width: 1024px) 25vw, (min-width: 768px) 50vw, 65vw"/>
3517<img decoding="async" width="320" height="480" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20320%20480'%3E%3C/svg%3E" alt="" data-lazy-sizes="auto, (min-width: 1024px) 25vw, (min-width: 768px) 50vw, 65vw" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2026/04/55a8375_stress.jpg 320w, https://mindhelper.dk/wp-content/uploads/2026/04/55a8375_stress-233x350.jpg 233w" data-lazy-src="https://mindhelper.dk/wp-content/uploads/2026/04/55a8375_stress.jpg"/><noscript><img decoding="async" width="320" height="480" src="https://mindhelper.dk/wp-content/uploads/2026/04/55a8375_stress.jpg" alt="" loading="lazy" sizes="auto, (min-width: 1024px) 25vw, (min-width: 768px) 50vw, 65vw" srcset="https://mindhelper.dk/wp-content/uploads/2026/04/55a8375_stress.jpg 320w, https://mindhelper.dk/wp-content/uploads/2026/04/55a8375_stress-233x350.jpg 233w"/></noscript>
3518</picture>
3519					</div>
3520
3521		<div class="absolute inset-x-3 bottom-3 z-10 md:inset-x-4 md:bottom-4 lg:inset-x-3 lg:bottom-3 xl:inset-x-4 xl:bottom-4">
3522			<div class="inline-flex max-w-[calc(100%-1.5rem)] items-center gap-3 bg-neutral-black px-2 py-2 text-neutral-white">
3523				<h3 class="min-w-0 font-display text-[31px] leading-10 font-bold md:text-[28px] md:leading-9 lg:text-[31px] lg:leading-10">
3524					Stress				</h3>
3525				<span class="mb-[4px] inline-flex shrink-0 items-center justify-center text-neutral-white">
3526					<svg width="24" height="24" viewBox="0 0 24 24" class="size-6" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true">
3527						<path d="M3 12H20" stroke="currentColor" stroke-width="2.25" stroke-linecap="round"/>
3528						<path d="M13.75 6L20 12L13.75 18" stroke="currentColor" stroke-width="2.25" stroke-linecap="round" stroke-linejoin="round"/>
3529					</svg>
3530				</span>
3531			</div>
3532		</div>
3533	</a>
3534							</div>
3535											<div class="swiper-slide !w-[65vw]">
3536								<a class="group relative block overflow-hidden outline-none focus-visible:ring-2 focus-visible:ring-neutral-black focus-visible:ring-offset-2"
3537	   href="https://mindhelper.dk/tema/trist-eller-deprimeret/">
3538		<div class="relative aspect-[3/4] overflow-hidden bg-neutral-gray-light [&#038;_picture]:block [&#038;_picture]:h-full [&#038;_picture]:w-full [&#038;_img]:block [&#038;_img]:h-full [&#038;_img]:w-full [&#038;_img]:object-cover">
3539							<picture decoding="async" class="h-full w-full object-cover transition-[filter] duration-500 ease-[
3539cubic-bezier(0.22,1,0.36,1)] group-hover:brightness-85 group-hover:contrast-110 group-focus-visible:brightness-85 group-focus-visible:contrast-110" loading="lazy">
3540<source type="image/webp" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2026/04/55a6723_tristhed.jpg.webp 320w, https://mindhelper.dk/wp-content/uploads/2026/04/55a6723_tristhed-233x350.jpg.webp 233w" sizes="auto, (min-width: 1024px) 25vw, (min-width: 768px) 50vw, 65vw"/>
3541<img decoding="async" width="320" height="480" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20320%20480'%3E%3C/svg%3E" alt="" data-lazy-sizes="auto, (min-width: 1024px) 25vw, (min-width: 768px) 50vw, 65vw" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2026/04/55a6723_tristhed.jpg 320w, https://mindhelper.dk/wp-content/uploads/2026/04/55a6723_tristhed-233x350.jpg 233w" data-lazy-src="https://mindhelper.dk/wp-content/uploads/2026/04/55a6723_tristhed.jpg"/><noscript><img decoding="async" width="320" height="480" src="https://mindhelper.dk/wp-content/uploads/2026/04/55a6723_tristhed.jpg" alt="" loading="lazy" sizes="auto, (min-width: 1024px) 25vw, (min-width: 768px) 50vw, 65vw" srcset="https://mindhelper.dk/wp-content/uploads/2026/04/55a6723_tristhed.jpg 320w, https://mindhelper.dk/wp-content/uploads/2026/04/55a6723_tristhed-233x350.jpg 233w"/></noscript>
3542</picture>
3543					</div>
3544
3545		<div class="absolute inset-x-3 bottom-3 z-10 md:inset-x-4 md:bottom-4 lg:inset-x-3 lg:bottom-3 xl:inset-x-4 xl:bottom-4">
3546			<div class="inline-flex max-w-[calc(100%-1.5rem)] items-center gap-3 bg-neutral-black px-2 py-2 text-neutral-white">
3547				<h3 class="min-w-0 font-display text-[31px] leading-10 font-bold md:text-[28px] md:leading-9 lg:text-[31px] lg:leading-10">
3548					Tristhed				</h3>
3549				<span class="mb-[4px] inline-flex shrink-0 items-center justify-center text-neutral-white">
3550					<svg width="24" height="24" viewBox="0 0 24 24" class="size-6" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true">
3551						<path d="M3 12H20" stroke="currentColor" stroke-width="2.25" stroke-linecap="round"/>
3552						<path d="M13.75 6L20 12L13.75 18" stroke="currentColor" stroke-width="2.25" stroke-linecap="round" stroke-linejoin="round"/>
3553					</svg>
3554				</span>
3555			</div>
3556		</div>
3557	</a>
3558							</div>
3559											<div class="swiper-slide !w-[65vw]">
3560								<a class="group relative block overflow-hidden outline-none focus-visible:ring-2 focus-visible:ring-neutral-black focus-visible:ring-offset-2"
3561	   href="https://mindhelper.dk/tema/soevn/">
3562		<div class="relative aspect-[3/4] overflow-hidden bg-neutral-gray-light [&#038;_picture]:block [&#038;_picture]:h-full [&#038;_picture]:w-full [&#038;_img]:block [&#038;_img]:h-full [&#038;_img]:w-full [&#038;_img]:object-cover">
3563							<picture decoding="async" class="h-full w-full object-cover transition-[filter] duration-500 ease-[cubic-bezier(0.22,1,0.36,1)] group-hover:brightness-85 group-hover:contrast-110 group-focus-visible:brightness-85 group-focus-visible:contrast-110" loading="lazy">
3564<source type="image/webp" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2026/04/55a8610_soevn.jpg.webp 720w, https://mindhelper.dk/wp-content/uploads/2026/04/55a8610_soevn-350x233.jpg.webp 350w" sizes="auto, (min-width: 1024px) 25vw, (min-width: 768px) 50vw, 65vw"/>
3565<img decoding="async" width="640" height="427" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20640%20427'%3E%3C/svg%3E" alt="" data-lazy-sizes="auto, (min-width: 1024px) 25vw, (min-width: 768px) 50vw, 65vw" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2026/04/55a8610_soevn.jpg 720w, https://mindhelper.dk/wp-content/uploads/2026/04/55a8610_soevn-350x233.jpg 350w" data-lazy-src="https://mindhelper.dk/wp-content/uploads/2026/04/55a8610_soevn.jpg"/><noscript><img decoding="async" width="640" height="427" src="https://mindhelper.dk/wp-content/uploads/2026/04/55a8610_soevn.jpg" alt="" loading="lazy" sizes="auto, (min-width: 1024px) 25vw, (min-width: 768px) 50vw, 65vw" srcset="https://mindhelper.dk/wp-content/uploads/2026/04/55a8610_soevn.jpg 720w, https://mindhelper.dk/wp-content/uploads/2026/04/55a8610_soevn-350x233.jpg 350w"/></noscript>
3566</picture>
3567					</div>
3568
3569		<div class="absolute inset-x-3 bottom-3 z-10 md:inset-x-4 md:bottom-4 lg:inset-x-3 lg:bottom-3 xl:inset-x-4 xl:bottom-4">
3570			<div class="inline-flex max-w-[calc(100%-1.5rem)] items-center gap-3 bg-neutral-black px-2 py-2 text-neutral-white">
3571				<h3 class="min-w-0 font-display text-[31px] leading-10 font-bold md:text-[28px] md:leading-9 lg:text-[31px] lg:leading-10">
3572					Søvn				</h3>
3573				<span class="mb-[4px] inline-flex shrink-0 items-center justify-center text-neutral-white">
3574					<svg width="24" height="24" viewBox="0 0 24 24" class="size-6" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true">
3575						<path d="M3 12H20" stroke="currentColor" stroke-width="2.25" stroke-linecap="round"/>
3576						<path d="M13.75 6L20 12L13.75 18" stroke="currentColor" stroke-width="2.25" stroke-linecap="round" stroke-linejoin="round"/>
3577					</svg>
3578				</span>
3579			</div>
3580		</div>
3581	</a>
3582							</div>
3583									</div>
3584			</div>
3585			<div aria-hidden="true" class="pointer-events-none absolute top-0 right-0 bottom-7 w-6 bg-gradient-to-r from-transparent to-white/80"></div>
3586			<div class="mt-4 flex items-center justify-between px-4 pb-1 md:hidden">
3587				<div class="card-grid-pagination category-grid__pagination" aria-hidden="true"></div>
3588				<div class="category-grid__nav flex items-center">
3589					<button type="button"
3590						class="category-grid__nav--prev cursor-pointer bg-neutral-black text-neutral-white hover:bg-neutral-black/80 focus:outline-none focus:ring-2 focus:ring-offset-2 focus:ring-neutral-black p-2 rounded-l-sm"
3591						tabindex="-1"
3592						aria-label="Forrige">
3593						<svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none" class="rotate-180">
3594  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9
3594169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
3595</svg>					</button>
3596					<button type="button"
3597						class="category-grid__nav--next cursor-pointer bg-neutral-black text-neutral-white hover:bg-neutral-black/80 focus:outline-none focus:ring-2 focus:ring-offset-2 focus:ring-neutral-black p-2 rounded-r-sm"
3598						tabindex="-1"
3599						aria-label="Næste">
3600						<svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
3601  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
3602</svg>					</button>
3603				</div>
3604			</div>
3605		</div>
3606
3607		<ul class="hidden list-none p-0 m-0 md:grid md:grid-cols-2 md:gap-x-4 md:gap-y-8 lg:grid-cols-4 lg:gap-x-4 lg:gap-y-0" role="list">
3608							<li class="relative">
3609						<a class="group relative block overflow-hidden outline-none focus-visible:ring-2 focus-visible:ring-neutral-black focus-visible:ring-offset-2"
3610	   href="https://mindhelper.dk/tema/angst/">
3611		<div class="relative aspect-[3/4] overflow-hidden bg-neutral-gray-light [&#038;_picture]:block [&#038;_picture]:h-full [&#038;_picture]:w-full [&#038;_img]:block [&#038;_img]:h-full [&#038;_img]:w-full [&#038;_img]:object-cover">
3612							<picture decoding="async" class="h-full w-full object-cover transition-[filter] duration-500 ease-[cubic-bezier(0.22,1,0.36,1)] group-hover:brightness-85 group-hover:contrast-110 group-focus-visible:brightness-85 group-focus-visible:contrast-110" loading="lazy">
3613<source type="image/webp" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2026/04/55a5947_angst_tristhed.jpg.webp 480w, https://mindhelper.dk/wp-content/uploads/2026/04/55a5947_angst_tristhed-233x350.jpg.webp 233w" sizes="auto, (min-width: 1024px) 25vw, (min-width: 768px) 50vw, 65vw"/>
3614<img decoding="async" width="480" height="720" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20480%20720'%3E%3C/svg%3E" alt="" data-lazy-sizes="auto, (min-width: 1024px) 25vw, (min-width: 768px) 50vw, 65vw" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2026/04/55a5947_angst_tristhed.jpg 480w, https://mindhelper.dk/wp-content/uploads/2026/04/55a5947_angst_tristhed-233x350.jpg 233w" data-lazy-src="https://mindhelper.dk/wp-content/uploads/2026/04/55a5947_angst_tristhed.jpg"/><noscript><img decoding="async" width="480" height="720" src="https://mindhelper.dk/wp-content/uploads/2026/04/55a5947_angst_tristhed.jpg" alt="" loading="lazy" sizes="auto, (min-width: 1024px) 25vw, (min-width: 768px) 50vw, 65vw" srcset="https://mindhelper.dk/wp-content/uploads/2026/04/55a5947_angst_tristhed.jpg 480w, https://mindhelper.dk/wp-content/uploads/2026/04/55a5947_angst_tristhed-233x350.jpg 233w"/></noscript>
3615</picture>
3616					</div>
3617
3618		<div class="absolute inset-x-3 bottom-3 z-10 md:inset-x-4 md:bottom-4 lg:inset-x-3 lg:bottom-3 xl:inset-x-4 xl:bottom-4">
3619			<div class="inline-flex max-w-[calc(100%-1.5rem)] items-center gap-3 bg-neutral-black px-2 py-2 text-neutral-white">
3620				<h3 class="min-w-0 font-display text-[31px] leading-10 font-bold md:text-[28px] md:leading-9 lg:text-[31px] lg:leading-10">
3621					Angst				</h3>
3622				<span class="mb-[4px] inline-flex shrink-0 items-center justify-center text-neutral-white">
3623					<svg width="24" height="24" viewBox="0 0 24 24" class="size-6" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true">
3624						<path d="M3 12H20" stroke="currentColor" stroke-width="2.25" stroke-linecap="round"/>
3625						<path d="M13.75 6L20 12L13.75 18" stroke="currentColor" stroke-width="2.25" stroke-linecap="round" stroke-linejoin="round"/>
3626					</svg>
3627				</span>
3628			</div>
3629		</div>
3630	</a>
3631					</li>
3632							<li class="relative">
3633						<a class="group relative block overflow-hidden outline-none focus-visible:ring-2 focus-visible:ring-neutral-black focus-visible:ring-offset-2"
3634	   href="https://mindhelper.dk/tema/stress/">
3635		<div class="relative aspect-[3/4] overflow-hidden bg-neutral-gray-light [&#038;_picture]:block [&#038;_picture]:h-full [&#038;_picture]:w-full [&#038;_img]:block [&#038;_img]:h-full [&#038;_img]:w-full [&#038;_img]:object-cover">
3636							<picture decoding="async" class="h-full w-full object-cover transition-[filter] duration-500 ease-[
3636cubic-bezier(0.22,1,0.36,1)] group-hover:brightness-85 group-hover:contrast-110 group-focus-visible:brightness-85 group-focus-visible:contrast-110" loading="lazy">
3637<source type="image/webp" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2026/04/55a8375_stress.jpg.webp 320w, https://mindhelper.dk/wp-content/uploads/2026/04/55a8375_stress-233x350.jpg.webp 233w" sizes="auto, (min-width: 1024px) 25vw, (min-width: 768px) 50vw, 65vw"/>
3638<img decoding="async" width="320" height="480" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20320%20480'%3E%3C/svg%3E" alt="" data-lazy-sizes="auto, (min-width: 1024px) 25vw, (min-width: 768px) 50vw, 65vw" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2026/04/55a8375_stress.jpg 320w, https://mindhelper.dk/wp-content/uploads/2026/04/55a8375_stress-233x350.jpg 233w" data-lazy-src="https://mindhelper.dk/wp-content/uploads/2026/04/55a8375_stress.jpg"/><noscript><img decoding="async" width="320" height="480" src="https://mindhelper.dk/wp-content/uploads/2026/04/55a8375_stress.jpg" alt="" loading="lazy" sizes="auto, (min-width: 1024px) 25vw, (min-width: 768px) 50vw, 65vw" srcset="https://mindhelper.dk/wp-content/uploads/2026/04/55a8375_stress.jpg 320w, https://mindhelper.dk/wp-content/uploads/2026/04/55a8375_stress-233x350.jpg 233w"/></noscript>
3639</picture>
3640					</div>
3641
3642		<div class="absolute inset-x-3 bottom-3 z-10 md:inset-x-4 md:bottom-4 lg:inset-x-3 lg:bottom-3 xl:inset-x-4 xl:bottom-4">
3643			<div class="inline-flex max-w-[calc(100%-1.5rem)] items-center gap-3 bg-neutral-black px-2 py-2 text-neutral-white">
3644				<h3 class="min-w-0 font-display text-[31px] leading-10 font-bold md:text-[28px] md:leading-9 lg:text-[31px] lg:leading-10">
3645					Stress				</h3>
3646				<span class="mb-[4px] inline-flex shrink-0 items-center justify-center text-neutral-white">
3647					<svg width="24" height="24" viewBox="0 0 24 24" class="size-6" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true">
3648						<path d="M3 12H20" stroke="currentColor" stroke-width="2.25" stroke-linecap="round"/>
3649						<path d="M13.75 6L20 12L13.75 18" stroke="currentColor" stroke-width="2.25" stroke-linecap="round" stroke-linejoin="round"/>
3650					</svg>
3651				</span>
3652			</div>
3653		</div>
3654	</a>
3655					</li>
3656							<li class="relative">
3657						<a class="group relative block overflow-hidden outline-none focus-visible:ring-2 focus-visible:ring-neutral-black focus-visible:ring-offset-2"
3658	   href="https://mindhelper.dk/tema/trist-eller-deprimeret/">
3659		<div class="relative aspect-[3/4] overflow-hidden bg-neutral-gray-light [&#038;_picture]:block [&#038;_picture]:h-full [&#038;_picture]:w-full [&#038;_img]:block [&#038;_img]:h-full [&#038;_img]:w-full [&#038;_img]:object-cover">
3660							<picture decoding="async" class="h-full w-full object-cover transition-[filter] duration-500 ease-[cubic-bezier(0.22,1,0.36,1)] group-hover:brightness-85 group-hover:contrast-110 group-focus-visible:brightness-85 group-focus-visible:contrast-110" loading="lazy">
3661<source type="image/webp" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2026/04/55a6723_tristhed.jpg.webp 320w, https://mindhelper.dk/wp-content/uploads/2026/04/55a6723_tristhed-233x350.jpg.webp 233w" sizes="auto, (min-width: 1024px) 25vw, (min-width: 768px) 50vw, 65vw"/>
3662<img decoding="async" width="320" height="480" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20320%20480'%3E%3C/svg%3E" alt="" data-lazy-sizes="auto, (min-width: 1024px) 25vw, (min-width: 768px) 50vw, 65vw" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2026/04/55a6723_tristhed.jpg 320w, https://mindhelper.dk/wp-content/uploads/2026/04/55a6723_tristhed-233x350.jpg 233w" data-lazy-src="https://mindhelper.dk/wp-content/uploads/2026/04/55a6723_tristhed.jpg"/><noscript><img decoding="async" width="320" height="480" src="https://mindhelper.dk/wp-content/uploads/2026/04/55a6723_tristhed.jpg" alt="" loading="lazy" sizes="auto, (min-width: 1024px) 25vw, (min-width: 768px) 50vw, 65vw" srcset="https://mindhelper.dk/wp-content/uploads/2026/04/55a6723_tristhed.jpg 320w, https://mindhelper.dk/wp-content/uploads/2026/04/55a6723_tristhed-233x350.jpg 233w"/></noscript>
3663</picture>
3664					</div>
3665
3666		<div class="absolute inset-x-3 bottom-3 z-10 md:inset-x-4 md:bottom-4 lg:inset-x-3 lg:bottom-3 xl:inset-x-4 xl:bottom-4">
3667			<div class="inline-flex max-w-[calc(100%-1.5rem)] items-center gap-3 bg-neutral-black px-2 py-2 text-neutral-white">
3668				<h3 class="min-w-0 font-display text-[31px] leading-10 font-bold md:text-[28px] md:leading-9 lg:text-[31px] lg:leading-10">
3669					Tristhed				</h3>
3670				<span class="mb-[4px] inline-flex shrink-0 items-center justify-center text-neutral-white">
3671					<svg width="24" height="24" viewBox="0 0 24 24" class="size-6" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true">
3672						<path d="M3 12H20" stroke="currentColor" stroke-width="2.25" stroke-linecap="round"/>
3673						<path d="M13.75 6L20 12L13.75 18" stroke="currentColor" stroke-width="2.25" stroke-linecap="round" stroke-linejoin="round"/>
3674					</svg>
3675				</span>
3676			</div>
3677		</div>
3678	</a>
3679					</li>
3680							<li class="relative">
3681						<a class="group relative block overflow-hidden outline-none focus-visible:ring-2 focus-visible:ring-neutral-black focus-visible:ring-offset-2"
3682	   href="https://mindhelper.dk/tema/soevn/">
3683		<div class="relative aspect-[3/4] overflow-hidden bg-neutral-gray-light [&#038;_picture]:block [&#038;_picture]:h-full [&#038;_picture]:w-full [&#038;_img]:block [&#038;_img]:h-full [&#038;_img]:w-full [&#038;_img]:object-cover">
3684							<picture decoding="async" class="h-full w-full object-cover transition-[filter] duration-500 ease-[
3684cubic-bezier(0.22,1,0.36,1)] group-hover:brightness-85 group-hover:contrast-110 group-focus-visible:brightness-85 group-focus-visible:contrast-110" loading="lazy">
3685<source type="image/webp" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2026/04/55a8610_soevn.jpg.webp 720w, https://mindhelper.dk/wp-content/uploads/2026/04/55a8610_soevn-350x233.jpg.webp 350w" sizes="auto, (min-width: 1024px) 25vw, (min-width: 768px) 50vw, 65vw"/>
3686<img decoding="async" width="640" height="427" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20640%20427'%3E%3C/svg%3E" alt="" data-lazy-sizes="auto, (min-width: 1024px) 25vw, (min-width: 768px) 50vw, 65vw" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2026/04/55a8610_soevn.jpg 720w, https://mindhelper.dk/wp-content/uploads/2026/04/55a8610_soevn-350x233.jpg 350w" data-lazy-src="https://mindhelper.dk/wp-content/uploads/2026/04/55a8610_soevn.jpg"/><noscript><img decoding="async" width="640" height="427" src="https://mindhelper.dk/wp-content/uploads/2026/04/55a8610_soevn.jpg" alt="" loading="lazy" sizes="auto, (min-width: 1024px) 25vw, (min-width: 768px) 50vw, 65vw" srcset="https://mindhelper.dk/wp-content/uploads/2026/04/55a8610_soevn.jpg 720w, https://mindhelper.dk/wp-content/uploads/2026/04/55a8610_soevn-350x233.jpg 350w"/></noscript>
3687</picture>
3688					</div>
3689
3690		<div class="absolute inset-x-3 bottom-3 z-10 md:inset-x-4 md:bottom-4 lg:inset-x-3 lg:bottom-3 xl:inset-x-4 xl:bottom-4">
3691			<div class="inline-flex max-w-[calc(100%-1.5rem)] items-center gap-3 bg-neutral-black px-2 py-2 text-neutral-white">
3692				<h3 class="min-w-0 font-display text-[31px] leading-10 font-bold md:text-[28px] md:leading-9 lg:text-[31px] lg:leading-10">
3693					Søvn				</h3>
3694				<span class="mb-[4px] inline-flex shrink-0 items-center justify-center text-neutral-white">
3695					<svg width="24" height="24" viewBox="0 0 24 24" class="size-6" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true">
3696						<path d="M3 12H20" stroke="currentColor" stroke-width="2.25" stroke-linecap="round"/>
3697						<path d="M13.75 6L20 12L13.75 18" stroke="currentColor" stroke-width="2.25" stroke-linecap="round" stroke-linejoin="round"/>
3698					</svg>
3699				</span>
3700			</div>
3701		</div>
3702	</a>
3703					</li>
3704					</ul>
3705	</div>
3706												<p class="mt-12 md:mt-16 flex justify-center">
3707					<a class="btn btn-secondary"
3708					   href="https://mindhelper.dk/temaer/">
3709						Udforsk alle temaer					</a>
3710				</p>
3711							</div>
3712	</nav>
3713	
3714
3715
3716
3717
3718
3719
3720
3721
3722
3723
3724
3725
3726
3727
3728
3729
3730
3731
3732
3733
3734
3735<div  id="wrapper-block_9b1cd79ffc6c249b68c69cd9dd9f809e" class="acf-wrapper py-16 md:py-20 bg-pink">
3736	<div  class="acf-innerblocks-container">
3737
3738
3739<div class="content-block mb-0">
3740            <div class="content-text">
3741            <h2 class="text-center">Har du svært ved at falde i søvn?</h2>
3742<p class="text-center">Prøv vores gabende søvn-quiz.</p>
3743        </div>
3744    </div>
3745
3746
3747<noscript>
3748    <div style="background:#ffeaea;color:#c00;padding:1rem;border-radius:.5rem;text-align:center;font-weight:bold;">
3749        Denne quiz kræver JavaScript for at fungere.<br>
3750        Aktiver venligst JavaScript i din browser for at gennemføre quizzen.
3751    </div>
3752</noscript>
3753
3754<div
3755    class="quiz-block w-full max-w-screen-xl px-4 mx-auto mb-16 md:mb-20"
3756    data-quiz
3757>
3758    
3758<script type="application/json" data-quiz-config>
3759        {"id":51388,"totalQuestions":6,"results":[{"min":5,"max":6,"text":"Imponerende! Det lader til, du har godt styr p\u00e5 din s\u00f8vnviden, men vi h\u00e5ber alligevel, du vil tjekke lidt af vores indhold ud her i s\u00f8vn-temaet \ud83d\ude07"},{"min":3,"max":4,"text":"Godt g\u00e5et! Du ved allerede en masse, og m\u00e5ske l\u00e6rte du ogs\u00e5 noget nyt undervejs. Vi h\u00e5ber, du er blevet nysgerrig p\u00e5 mere af vores s\u00f8vn-indhold \ud83e\udd1e"},{"min":0,"max":2,"text":"Helt okay! De f\u00e6rreste kender de lidt random facts, vi har med i quizzen her. Forh\u00e5bentligt har du lyst til at udforske noget af vores andet s\u00f8vn-indhold her p\u00e5 siden \ud83d\ude07"}]}    </script>
3759
3760
3761    <div class="quiz-label relative inline-block bg-sun text-neutral-black py-2 px-4 mb-4 md:mb-0 md:ml-12 z-50">
3762        <p class="text-lg leading-[30px] font-light uppercase">Quiz</p>
3763    </div>
3764    <!-- Intro / Description (hidden by default; matches legacy step === -1 state) -->
3765        <div data-quiz-intro class="quiz-intro mb-8 prose bg-inherit" style="display: none;">
3766        Det her er vores søvn-quiz    </div>
3767    
3768    <!-- Questions (Server Side Rendered) -->
3769    <div class="relative grid grid-cols-1" data-quiz-steps>
3770            <div
3771            data-quiz-step="0"
3772                        class="quiz-step flex flex-col md:flex-row-reverse col-start-1 row-start-1 transition-opacity duration-700 opacity-100"
3773            style=""
3774        >
3775        <div class="flex flex-col md:flex-col-reverse 3xs:pr-6 md:mt-[22px] relative md:w-6/12 lg:w-7/12 md:shrink-0">
3776                        <div class="grid w-full mb-4 aspect-video overflow-hidden rounded-sm flex-shrink-0" style="contain: layout;">
3777                                    <div data-quiz-image
3778                         class="col-start-1 row-start-1 w-full h-full transition-opacity duration-700 opacity-100"
3779                         style="backface-visibility: hidden; -webkit-backface-visibility: hidden;">
3780                        <picture decoding="async" class="w-full h-full object-cover" loading="eager" fetchpriority="high">
3781<source type="image/webp" srcset="https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-2-1024x576.png.webp 1024w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-2-768x432.png.webp 768w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-2-1536x864.png.webp 1536w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-2-350x197.png.webp 350w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-2-448x252.png.webp 448w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-2.png.webp 1920w" sizes="(max-width: 640px) 100vw, 640px"/>
3782<img decoding="async" width="640" height="360" src="https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-2-1024x576.png" alt="" loading="eager" fetchpriority="high" srcset="https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-2-1024x576.png 1024w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-2-768x432.png 768w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-2-1536x864.png 1536w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-2-350x197.png 350w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-2-448x252.png 448w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-2.png 1920w" sizes="(max-width: 640px) 100vw, 640px"/>
3783</picture>
3784                    </div>
3785                
3786                <!-- Feedback Overlay (replaces image once answered) -->
3787                <div
3788                    data-quiz-overlay
3789                    class="col-start-1 row-start-1 w-full h-full rounded-sm flex flex-col items-center justify-center text-neutral-white p-6 text-center transition-opacity duration-700 bg-signal-error opacity-0 pointer-events-none"
3790                    style="backface-visibility: hidden; -webkit-backface-visibility: hidden;"
3791                >
3792                    <div data-quiz-overlay-correct class="bg-signal-success text-neutral-white hidden">
3793                        <svg aria-hidden="true" xmlns="http://www.w3.org/2000/svg" class="h-16 w-16 mb-4 mx-auto" fill="none" viewBox="0 0 24 24" stroke="currentColor">
3794                            <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7" />
3795                        </svg>
3796                        <p class="text-lg font-medium leading-[30px]">Dit svar er rigtigt.</p>
3797                    </div>
3798
3799                    <div data-quiz-overlay-incorrect class="bg-signal-error text-neutral-white">
3800                        <svg aria-hidden="true" xmlns="http://www.w3.org/2000/svg" class="h-16 w-16 mb-4 mx-auto" fill="none" viewBox="0 0 24 24" stroke="currentColor">
3801                            <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M6 18L18 6M6 6l12 12" />
3802                        </svg>
3803                        <p class="text-lg font-medium leading-[30px] bg-signal-error text-neutral-white" style="background-color: #ca1b6a; color: #ffffff;">Dit svar er forkert.</p>
3804                    </div>
3805                </div>
3806            </div>
3807
3808            <!-- Progress -->
3809            <div class="sr-only">
3810                Spørgsmål 1 af 6            </div>
3811            <div class="quiz__progress-bar px-4 3xs:px-0 md:mb-4 flex flex-grow gap-x-2.5">
3812                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300 bg-neutral-black"></div>
3813                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300"></div>
3814                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300"></div>
3815                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300"></div>
3816                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300"></div>
3817                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300"></div>
3818                            </div>
3819
3820            
3821        </div>
3822            <!-- Questions Area -->
3823                        <fieldset class="border-0 p-0 m-0 min-w-0 bg-mint-20 text-neutral-black 3xs:ml-6 md:ml-0 px-4 pb-8 pt-18 md:pt-8 md:pr-40 lg:pr-44 -mt-12 md:-mt-5 md:-mr-24 lg:-mr
3823-28 min-h-[300px]">
3824                <legend class="sr-only">Spørgsmål 1: Hvorfor gaber vi?</legend>
3825
3826                <div class="grid grid-cols-1 relative">
3827                    <!-- Question & Answers (hidden once answered) -->
3828                    <div data-quiz-panel
3829                         class="col-start-1 row-start-1 z-0 transition-opacity duration-700 opacity-100">
3830                        <h3 data-quiz-question-title id="block_a1349d57ddbbdfa5dc326d50f4dda594-q-label-0" class="text-xl md:text-2xl leading-[30px] md:leading-[38px] font-display font-bold mb-6" tabindex="-1">
3831                            Hvorfor gaber vi?                        </h3>
3832
3833                        <div class="" role="radiogroup" aria-labelledby="block_a1349d57ddbbdfa5dc326d50f4dda594-q-label-0">
3834                                                            <button
3835                                    type="button"
3836                                    role="radio"
3837                                    aria-checked="false"
3838                                    data-quiz-answer
3839                                    data-quiz-question="0"
3840                                    data-quiz-answer-index="0"
3841                                    data-quiz-correct="false"
3842                                    class="w-full flex justify-between items-center py-4 px-2 gap-x-6 border-b transition-all duration-200 relative group focus:ring-2 focus:ring-offset-2 focus:ring-neutral-black focus:outline-none cursor-pointer border-b-black/20 hover:bg-neutral-black hover:text-neutral-white"
3843                                >
3844                                    <span class="font-medium text-left">For at få mere ilt i kroppen</span>
3845                                    <span aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
3846  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
3847</svg></span>                                </button>
3848                                                            <button
3849                                    type="button"
3850                                    role="radio"
3851                                    aria-checked="false"
3852                                    data-quiz-answer
3853                                    data-quiz-question="0"
3854                                    data-quiz-answer-index="1"
3855                                    data-quiz-correct="false"
3856                                    class="w-full flex justify-between items-center py-4 px-2 gap-x-6 border-b transition-all duration-200 relative group focus:ring-2 focus:ring-offset-2 focus:ring-neutral-black focus:outline-none cursor-pointer border-b-black/20 hover:bg-neutral-black hover:text-neutral-white"
3857                                >
3858                                    <span class="font-medium text-left">For at strække ansigtsmusklerne ud</span>
3859                                    <span aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
3860  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
3861</svg></span>                                </button>
3862                                                            <button
3863                                    type="button"
3864                                    role="radio"
3865                                    aria-checked="false"
3866                                    data-quiz-answer
3867                                    data-quiz-question="0"
3868                                    data-quiz-answer-index="2"
3869                                    data-quiz-correct="true"
3870                                    class="w-full flex justify-between items-center py-4 px-2 gap-x-6 border-b transition-all duration-200 relative group focus:ring-2 focus:ring-offset-2 focus:ring-neutral-black focus:outline-none cursor-pointer border-b-black/20 hover:bg-neutral-black hover:text-neutral-white"
3871                                >
3872                                    <span class="font-medium text-left">For at køle hjernen ned og forhindre overophedning</span>
3873                                    <span aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
3874  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
3875</svg></span>                                </button>
3876                                                    </div>
3877                    </div>
3878
3879                    <!-- Viser resultat med feedback-besked og næste-knap -->
3880                    <div
3881                        data-quiz-feedback
3882                        style="display: none;"
3883                        aria-live="polite"
3884                        class="feedback-container col-start-1 row-start-1 z-10 relative transition-opacity duration-700 opacity-0"
3885                    >
3886                        <div>
3887                            <h3 data-quiz-feedback-heading id="block_a1349d57ddbbdfa5dc326d50f4dda594-feedback-heading-0" tabindex="-1" class="text-xl leading-[24px] font-bold mb-4 font-display text-neutral-black bg-transparent">
3888                                <span data-quiz-feedback-correct class="text-neutral-black bg-transparent hidden">Rigtigt</span>
3889                                <span data-quiz-feedback-incorrect class="text-neutral-black bg-transparent">Forkert</span>
3890                            </h3>
3891
3892                            <div class="">
3893                                <div class="font-light text-neutral-black bg-transparent">
3894                                    Faktisk har alle 3 svar været mulige teorier. Lige nu er den mest sandsynlige teori, at det er for at køle hjernen ned.                                 </div>
3895                            </div>
3896                        </div>
3897
3898                        <div class="mt-8">
3899                            <button class="button button-default button__icon--right" type="button" data-quiz-next="">
3900				Næste				<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="primary">
3901			<svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
3902  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
3903</svg>		</span>
3904			</button>
3905                        </div>
3906                    </div>
3907                </div>
3908            </fieldset>
3909                    </div>
3910            <div
3911            data-quiz-step="1"
3912                        class="quiz-step flex flex-col md:flex-row-reverse col-start-1 row-start-1 transition-opacity duration-700 opacity-0"
3913            style="display: none;"
3914        >
3915        <div class="flex flex-col md:flex-col-reverse 3xs:pr-6 md:mt-[22px] relative md:w-6/12 lg:w-7/12 md:shrink-0">
3916                        <div class="grid w-full mb-4 aspect-video overflow-hidden rounded-sm flex-shrink-0" style="contain: layout;">
3917                                    <div data-quiz-image
3918                         class="col-start-1 row-start-1 w-full h-full transition-opacity duration-700 opacity-100"
3919                         style="backface-visibility: hidden; -webkit-backface-visibility: hidden;">
3920                        <picture class="w-full h-full object-cover" loading="lazy" decoding="async">
3921<source type="image/webp" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2025/12/thumb_naturlyde-1024x576.png.webp 1024w, https://mindhelper.dk/wp-content/uploads/2025/12/thumb_naturlyde-768x432.png.webp 768w, https://mindhelper.dk/wp-content/uploads/2025/12/thumb_naturlyde-1536x864.png.webp 1536w, https://mindhelper.dk/wp-content/uploads/2025/12/thumb_naturlyde-1920x1080.png.webp 1920w, https://mindhelper.dk/wp-content/uploads/2025/12/thumb_naturlyde-350x197.png.webp 350w, https://mindhelper.dk/wp-content/uploads/2025/12/thumb_naturlyde-448x252.png.webp 448w" sizes="auto, (max-width: 640px) 100v
3921w, 640px"/>
3922<img width="640" height="360" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20640%20360'%3E%3C/svg%3E" alt="En illustration af en gammeldags walkman, et par høretelefoner, et træ, en fugl, et bål, en regnsky og nogle bølger." decoding="async" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2025/12/thumb_naturlyde-1024x576.png 1024w, https://mindhelper.dk/wp-content/uploads/2025/12/thumb_naturlyde-768x432.png 768w, https://mindhelper.dk/wp-content/uploads/2025/12/thumb_naturlyde-1536x864.png 1536w, https://mindhelper.dk/wp-content/uploads/2025/12/thumb_naturlyde-1920x1080.png 1920w, https://mindhelper.dk/wp-content/uploads/2025/12/thumb_naturlyde-350x197.png 350w, https://mindhelper.dk/wp-content/uploads/2025/12/thumb_naturlyde-448x252.png 448w" data-lazy-sizes="auto, (max-width: 640px) 100vw, 640px" data-lazy-src="https://mindhelper.dk/wp-content/uploads/2025/12/thumb_naturlyde-1024x576.png"/><noscript><img width="640" height="360" src="https://mindhelper.dk/wp-content/uploads/2025/12/thumb_naturlyde-1024x576.png" alt="En illustration af en gammeldags walkman, et par høretelefoner, et træ, en fugl, et bål, en regnsky og nogle bølger." loading="lazy" decoding="async" srcset="https://mindhelper.dk/wp-content/uploads/2025/12/thumb_naturlyde-1024x576.png 1024w, https://mindhelper.dk/wp-content/uploads/2025/12/thumb_naturlyde-768x432.png 768w, https://mindhelper.dk/wp-content/uploads/2025/12/thumb_naturlyde-1536x864.png 1536w, https://mindhelper.dk/wp-content/uploads/2025/12/thumb_naturlyde-1920x1080.png 1920w, https://mindhelper.dk/wp-content/uploads/2025/12/thumb_naturlyde-350x197.png 350w, https://mindhelper.dk/wp-content/uploads/2025/12/thumb_naturlyde-448x252.png 448w" sizes="auto, (max-width: 640px) 100vw, 640px"/></noscript>
3923</picture>
3924                    </div>
3925                
3926                <!-- Feedback Overlay (replaces image once answered) -->
3927                <div
3928                    data-quiz-overlay
3929                    class="col-start-1 row-start-1 w-full h-full rounded-sm flex flex-col items-center justify-center text-neutral-white p-6 text-center transition-opacity duration-700 bg-signal-error opacity-0 pointer-events-none"
3930                    style="backface-visibility: hidden; -webkit-backface-visibility: hidden;"
3931                >
3932                    <div data-quiz-overlay-correct class="bg-signal-success text-neutral-white hidden">
3933                        <svg aria-hidden="true" xmlns="http://www.w3.org/2000/svg" class="h-16 w-16 mb-4 mx-auto" fill="none" viewBox="0 0 24 24" stroke="currentColor">
3934                            <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7" />
3935                        </svg>
3936                        <p class="text-lg font-medium leading-[30px]">Dit svar er rigtigt.</p>
3937                    </div>
3938
3939                    <div data-quiz-overlay-incorrect class="bg-signal-error text-neutral-white">
3940                        <svg aria-hidden="true" xmlns="http://www.w3.org/2000/svg" class="h-16 w-16 mb-4 mx-auto" fill="none" viewBox="0 0 24 24" stroke="currentColor">
3941                            <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M6 18L18 6M6 6l12 12" />
3942                        </svg>
3943                        <p class="text-lg font-medium leading-[30px] bg-signal-error text-neutral-white" style="background-color: #ca1b6a; color: #ffffff;">Dit svar er forkert.</p>
3944                    </div>
3945                </div>
3946            </div>
3947
3948            <!-- Progress -->
3949            <div class="sr-only">
3950                Spørgsmål 2 af 6            </div>
3951            <div class="quiz__progress-bar px-4 3xs:px-0 md:mb-4 flex flex-grow gap-x-2.5">
3952                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300 bg-neutral-black"></div>
3953                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300 bg-neutral-black"></div>
3954                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300"></div>
3955                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300"></div>
3956                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300"></div>
3957                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300"></div>
3958                            </div>
3959
3960            
3961        </div>
3962            <!-- Questions Area -->
3963                        <fieldset class="border-0 p-0 m-0 min-w-0 bg-mint-20 text-neutral-black 3xs:ml-6 md:ml-0 px-4 pb-8 pt-18 md:pt-8 md:pr-40 lg:pr-44 -mt-12 md:-mt-5 md:-mr-24 lg:-mr
3963-28 min-h-[300px]">
3964                <legend class="sr-only">Spørgsmål 2: Hvis en fugl skal flyve meget langt, hvordan sover den så?</legend>
3965
3966                <div class="grid grid-cols-1 relative">
3967                    <!-- Question & Answers (hidden once answered) -->
3968                    <div data-quiz-panel
3969                         class="col-start-1 row-start-1 z-0 transition-opacity duration-700 opacity-100">
3970                        <h3 data-quiz-question-title id="block_a1349d57ddbbdfa5dc326d50f4dda594-q-label-1" class="text-xl md:text-2xl leading-[30px] md:leading-[38px] font-display font-bold mb-6" tabindex="-1">
3971                            Hvis en fugl skal flyve meget langt, hvordan sover den så?                        </h3>
3972
3973                        <div class="" role="radiogroup" aria-labelledby="block_a1349d57ddbbdfa5dc326d50f4dda594-q-label-1">
3974                                                            <button
3975                                    type="button"
3976                                    role="radio"
3977                                    aria-checked="false"
3978                                    data-quiz-answer
3979                                    data-quiz-question="1"
3980                                    data-quiz-answer-index="0"
3981                                    data-quiz-correct="true"
3982                                    class="w-full flex justify-between items-center py-4 px-2 gap-x-6 border-b transition-all duration-200 relative group focus:ring-2 focus:ring-offset-2 focus:ring-neutral-black focus:outline-none cursor-pointer border-b-black/20 hover:bg-neutral-black hover:text-neutral-white"
3983                                >
3984                                    <span class="font-medium text-left">Den sover, mens den flyver</span>
3985                                    <span aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
3986  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
3987</svg></span>                                </button>
3988                                                            <button
3989                                    type="button"
3990                                    role="radio"
3991                                    aria-checked="false"
3992                                    data-quiz-answer
3993                                    data-quiz-question="1"
3994                                    data-quiz-answer-index="1"
3995                                    data-quiz-correct="false"
3996                                    class="w-full flex justify-between items-center py-4 px-2 gap-x-6 border-b transition-all duration-200 relative group focus:ring-2 focus:ring-offset-2 focus:ring-neutral-black focus:outline-none cursor-pointer border-b-black/20 hover:bg-neutral-black hover:text-neutral-white"
3997                                >
3998                                    <span class="font-medium text-left">Den lander og finder et sted at sove</span>
3999                                    <span aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
4000  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
4001</svg></span>                                </button>
4002                                                            <button
4003                                    type="button"
4004                                    role="radio"
4005                                    aria-checked="false"
4006                                    data-quiz-answer
4007                                    data-quiz-question="1"
4008                                    data-quiz-answer-index="2"
4009                                    data-quiz-correct="false"
4010                                    class="w-full flex justify-between items-center py-4 px-2 gap-x-6 border-b transition-all duration-200 relative group focus:ring-2 focus:ring-offset-2 focus:ring-neutral-black focus:outline-none cursor-pointer border-b-black/20 hover:bg-neutral-black hover:text-neutral-white"
4011                                >
4012                                    <span class="font-medium text-left">Den sover ikke </span>
4013                                    <span aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
4014  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
4015</svg></span>                                </button>
4016                                                    </div>
4017                    </div>
4018
4019                    <!-- Viser resultat med feedback-besked og næste-knap -->
4020                    <div
4021                        data-quiz-feedback
4022                        style="display: none;"
4023                        aria-live="polite"
4024                        class="feedback-container col-start-1 row-start-1 z-10 relative transition-opacity duration-700 opacity-0"
4025                    >
4026                        <div>
4027                            <h3 data-quiz-feedback-heading id="block_a1349d57ddbbdfa5dc326d50f4dda594-feedback-heading-1" tabindex="-1" class="text-xl leading-[24px] font-bold mb-4 font-display text-neutral-black bg-transparent">
4028                                <span data-quiz-feedback-correct class="text-neutral-black bg-transparent hidden">Rigtigt</span>
4029                                <span data-quiz-feedback-incorrect class="text-neutral-black bg-transparent">Forkert</span>
4030                            </h3>
4031
4032                            <div class="">
4033                                <div class="font-light text-neutral-black bg-transparent">
4034                                    Nogle fugle kan sove med én hjernehalvdel ad gangen, mens den anden forbliver vågen.                                </div>
4035                            </div>
4036                        </div>
4037
4038                        <div class="mt-8">
4039                            <button class="button button-default button__icon--right" type="button" data-quiz-next="">
4040				Næste				<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="primary">
4041			<svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
4042  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
4043</svg>		</span>
4044			</button>
4045                        </div>
4046                    </div>
4047                </div>
4048            </fieldset>
4049                    </div>
4050            <div
4051            data-quiz-step="2"
4052                        class="quiz-step flex flex-col md:flex-row-reverse col-start-1 row-start-1 transition-opacity duration-700 opacity-0"
4053            style="display: none;"
4054        >
4055        <div class="flex flex-col md:flex-col-reverse 3xs:pr-6 md:mt-[22px] relative md:w-6/12 lg:w-7/12 md:shrink-0">
4056                        <div class="grid w-full mb-4 aspect-video overflow-hidden rounded-sm flex-shrink-0" style="contain: layout;">
4057                                    <div data-quiz-image
4058                         class="col-start-1 row-start-1 w-full h-full transition-opacity duration-700 opacity-100"
4059                         style="backface-visibility: hidden; -webkit-backface-visibility: hidden;">
4060                        <picture class="w-full h-full object-cover" loading="lazy" decoding="async">
4061<source type="image/webp" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2025/12/1-1024x576.png.webp 1024w, https://mindhelper.dk/wp-content/uploads/2025/12/1-768x432.png.webp 768w, https://mindhelper.dk/wp-content/uploads/2025/12/1-1536x864.png.webp 1536w, https://mindhelper.dk/wp-content/uploads/2025/12/1-350x197.png.webp 350w, https://mindhelper.dk/wp-content/uploads/2025/12/1-448x252.png.webp 448w, https://mindhelper.dk/wp-content/uploads/2025/12/1.png.webp 1920w" sizes="auto, (max-width: 640px) 100v
4061w, 640px"/>
4062<img width="640" height="360" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20640%20360'%3E%3C/svg%3E" alt="" decoding="async" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2025/12/1-1024x576.png 1024w, https://mindhelper.dk/wp-content/uploads/2025/12/1-768x432.png 768w, https://mindhelper.dk/wp-content/uploads/2025/12/1-1536x864.png 1536w, https://mindhelper.dk/wp-content/uploads/2025/12/1-350x197.png 350w, https://mindhelper.dk/wp-content/uploads/2025/12/1-448x252.png 448w, https://mindhelper.dk/wp-content/uploads/2025/12/1.png 1920w" data-lazy-sizes="auto, (max-width: 640px) 100vw, 640px" data-lazy-src="https://mindhelper.dk/wp-content/uploads/2025/12/1-1024x576.png"/><noscript><img width="640" height="360" src="https://mindhelper.dk/wp-content/uploads/2025/12/1-1024x576.png" alt="" loading="lazy" decoding="async" srcset="https://mindhelper.dk/wp-content/uploads/2025/12/1-1024x576.png 1024w, https://mindhelper.dk/wp-content/uploads/2025/12/1-768x432.png 768w, https://mindhelper.dk/wp-content/uploads/2025/12/1-1536x864.png 1536w, https://mindhelper.dk/wp-content/uploads/2025/12/1-350x197.png 350w, https://mindhelper.dk/wp-content/uploads/2025/12/1-448x252.png 448w, https://mindhelper.dk/wp-content/uploads/2025/12/1.png 1920w" sizes="auto, (max-width: 640px) 100vw, 640px"/></noscript>
4063</picture>
4064                    </div>
4065                
4066                <!-- Feedback Overlay (replaces image once answered) -->
4067                <div
4068                    data-quiz-overlay
4069                    class="col-start-1 row-start-1 w-full h-full rounded-sm flex flex-col items-center justify-center text-neutral-white p-6 text-center transition-opacity duration-700 bg-signal-error opacity-0 pointer-events-none"
4070                    style="backface-visibility: hidden; -webkit-backface-visibility: hidden;"
4071                >
4072                    <div data-quiz-overlay-correct class="bg-signal-success text-neutral-white hidden">
4073                        <svg aria-hidden="true" xmlns="http://www.w3.org/2000/svg" class="h-16 w-16 mb-4 mx-auto" fill="none" viewBox="0 0 24 24" stroke="currentColor">
4074                            <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7" />
4075                        </svg>
4076                        <p class="text-lg font-medium leading-[30px]">Dit svar er rigtigt.</p>
4077                    </div>
4078
4079                    <div data-quiz-overlay-incorrect class="bg-signal-error text-neutral-white">
4080                        <svg aria-hidden="true" xmlns="http://www.w3.org/2000/svg" class="h-16 w-16 mb-4 mx-auto" fill="none" viewBox="0 0 24 24" stroke="currentColor">
4081                            <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M6 18L18 6M6 6l12 12" />
4082                        </svg>
4083                        <p class="text-lg font-medium leading-[30px] bg-signal-error text-neutral-white" style="background-color: #ca1b6a; color: #ffffff;">Dit svar er forkert.</p>
4084                    </div>
4085                </div>
4086            </div>
4087
4088            <!-- Progress -->
4089            <div class="sr-only">
4090                Spørgsmål 3 af 6            </div>
4091            <div class="quiz__progress-bar px-4 3xs:px-0 md:mb-4 flex flex-grow gap-x-2.5">
4092                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300 bg-neutral-black"></div>
4093                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300 bg-neutral-black"></div>
4094                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300 bg-neutral-black"></div>
4095                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300"></div>
4096                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300"></div>
4097                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300"></div>
4098                            </div>
4099
4100            
4101        </div>
4102            <!-- Questions Area -->
4103                        <fieldset class="border-0 p-0 m-0 min-w-0 bg-mint-20 text-neutral-black 3xs:ml-6 md:ml-0 px-4 pb-8 pt-18 md:pt-8 md:pr-40 lg:pr-44 -mt-12 md:-mt-5 md:-mr-24 lg:-mr
4103-28 min-h-[300px]">
4104                <legend class="sr-only">Spørgsmål 3: Hvordan drømmer personer, der er født blinde?</legend>
4105
4106                <div class="grid grid-cols-1 relative">
4107                    <!-- Question & Answers (hidden once answered) -->
4108                    <div data-quiz-panel
4109                         class="col-start-1 row-start-1 z-0 transition-opacity duration-700 opacity-100">
4110                        <h3 data-quiz-question-title id="block_a1349d57ddbbdfa5dc326d50f4dda594-q-label-2" class="text-xl md:text-2xl leading-[30px] md:leading-[38px] font-display font-bold mb-6" tabindex="-1">
4111                            Hvordan drømmer personer, der er født blinde?                        </h3>
4112
4113                        <div class="" role="radiogroup" aria-labelledby="block_a1349d57ddbbdfa5dc326d50f4dda594-q-label-2">
4114                                                            <button
4115                                    type="button"
4116                                    role="radio"
4117                                    aria-checked="false"
4118                                    data-quiz-answer
4119                                    data-quiz-question="2"
4120                                    data-quiz-answer-index="0"
4121                                    data-quiz-correct="false"
4122                                    class="w-full flex justify-between items-center py-4 px-2 gap-x-6 border-b transition-all duration-200 relative group focus:ring-2 focus:ring-offset-2 focus:ring-neutral-black focus:outline-none cursor-pointer border-b-black/20 hover:bg-neutral-black hover:text-neutral-white"
4123                                >
4124                                    <span class="font-medium text-left">De drømmer ikke</span>
4125                                    <span aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
4126  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
4127</svg></span>                                </button>
4128                                                            <button
4129                                    type="button"
4130                                    role="radio"
4131                                    aria-checked="false"
4132                                    data-quiz-answer
4133                                    data-quiz-question="2"
4134                                    data-quiz-answer-index="1"
4135                                    data-quiz-correct="false"
4136                                    class="w-full flex justify-between items-center py-4 px-2 gap-x-6 border-b transition-all duration-200 relative group focus:ring-2 focus:ring-offset-2 focus:ring-neutral-black focus:outline-none cursor-pointer border-b-black/20 hover:bg-neutral-black hover:text-neutral-white"
4137                                >
4138                                    <span class="font-medium text-left">I billeder som alle andre</span>
4139                                    <span aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
4140  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
4141</svg></span>                                </button>
4142                                                            <button
4143                                    type="button"
4144                                    role="radio"
4145                                    aria-checked="false"
4146                                    data-quiz-answer
4147                                    data-quiz-question="2"
4148                                    data-quiz-answer-index="2"
4149                                    data-quiz-correct="true"
4150                                    class="w-full flex justify-between items-center py-4 px-2 gap-x-6 border-b transition-all duration-200 relative group focus:ring-2 focus:ring-offset-2 focus:ring-neutral-black focus:outline-none cursor-pointer border-b-black/20 hover:bg-neutral-black hover:text-neutral-white"
4151                                >
4152                                    <span class="font-medium text-left">Drømme er bygget op af kroppens andre sanser</span>
4153                                    <span aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
4154  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
4155</svg></span>                                </button>
4156                                                    </div>
4157                    </div>
4158
4159                    <!-- Viser resultat med feedback-besked og næste-knap -->
4160                    <div
4161                        data-quiz-feedback
4162                        style="display: none;"
4163                        aria-live="polite"
4164                        class="feedback-container col-start-1 row-start-1 z-10 relative transition-opacity duration-700 opacity-0"
4165                    >
4166                        <div>
4167                            <h3 data-quiz-feedback-heading id="block_a1349d57ddbbdfa5dc326d50f4dda594-feedback-heading-2" tabindex="-1" class="text-xl leading-[24px] font-bold mb-4 font-display text-neutral-black bg-transparent">
4168                                <span data-quiz-feedback-correct class="text-neutral-black bg-transparent hidden">Rigtigt</span>
4169                                <span data-quiz-feedback-incorrect class="text-neutral-black bg-transparent">Forkert</span>
4170                            </h3>
4171
4172                            <div class="">
4173                                <div class="font-light text-neutral-black bg-transparent">
4174                                    Personer der er blevet blinde efter fødslen drømmer ofte i billeder, fordi hjernen har visuelle minder.                                </div>
4175                            </div>
4176                        </div>
4177
4178                        <div class="mt-8">
4179                            <button class="button button-default button__icon--right" type="button" data-quiz-next="">
4180				Næste				<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="primary">
4181			<svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
4182  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
4183</svg>		</span>
4184			</button>
4185                        </div>
4186                    </div>
4187                </div>
4188            </fieldset>
4189                    </div>
4190            <div
4191            data-quiz-step="3"
4192                        class="quiz-step flex flex-col md:flex-row-reverse col-start-1 row-start-1 transition-opacity duration-700 opacity-0"
4193            style="display: none;"
4194        >
4195        <div class="flex flex-col md:flex-col-reverse 3xs:pr-6 md:mt-[22px] relative md:w-6/12 lg:w-7/12 md:shrink-0">
4196                        <div class="grid w-full mb-4 aspect-video overflow-hidden rounded-sm flex-shrink-0" style="contain: layout;">
4197                                    <div data-quiz-image
4198                         class="col-start-1 row-start-1 w-full h-full transition-opacity duration-700 opacity-100"
4199                         style="backface-visibility: hidden; -webkit-backface-visibility: hidden;">
4200                        <picture class="w-full h-full object-cover" loading="lazy" decoding="async">
4201<source type="image/webp" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2025/12/2-1024x576.png.webp 1024w, https://mindhelper.dk/wp-content/uploads/2025/12/2-768x432.png.webp 768w, https://mindhelper.dk/wp-content/uploads/2025/12/2-1536x864.png.webp 1536w, https://mindhelper.dk/wp-content/uploads/2025/12/2-350x197.png.webp 350w, https://mindhelper.dk/wp-content/uploads/2025/12/2-448x252.png.webp 448w, https://mindhelper.dk/wp-content/uploads/2025/12/2.png.webp 1920w" sizes="auto, (max-width: 640px) 100v
4201w, 640px"/>
4202<img width="640" height="360" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20640%20360'%3E%3C/svg%3E" alt="" decoding="async" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2025/12/2-1024x576.png 1024w, https://mindhelper.dk/wp-content/uploads/2025/12/2-768x432.png 768w, https://mindhelper.dk/wp-content/uploads/2025/12/2-1536x864.png 1536w, https://mindhelper.dk/wp-content/uploads/2025/12/2-350x197.png 350w, https://mindhelper.dk/wp-content/uploads/2025/12/2-448x252.png 448w, https://mindhelper.dk/wp-content/uploads/2025/12/2.png 1920w" data-lazy-sizes="auto, (max-width: 640px) 100vw, 640px" data-lazy-src="https://mindhelper.dk/wp-content/uploads/2025/12/2-1024x576.png"/><noscript><img width="640" height="360" src="https://mindhelper.dk/wp-content/uploads/2025/12/2-1024x576.png" alt="" loading="lazy" decoding="async" srcset="https://mindhelper.dk/wp-content/uploads/2025/12/2-1024x576.png 1024w, https://mindhelper.dk/wp-content/uploads/2025/12/2-768x432.png 768w, https://mindhelper.dk/wp-content/uploads/2025/12/2-1536x864.png 1536w, https://mindhelper.dk/wp-content/uploads/2025/12/2-350x197.png 350w, https://mindhelper.dk/wp-content/uploads/2025/12/2-448x252.png 448w, https://mindhelper.dk/wp-content/uploads/2025/12/2.png 1920w" sizes="auto, (max-width: 640px) 100vw, 640px"/></noscript>
4203</picture>
4204                    </div>
4205                
4206                <!-- Feedback Overlay (replaces image once answered) -->
4207                <div
4208                    data-quiz-overlay
4209                    class="col-start-1 row-start-1 w-full h-full rounded-sm flex flex-col items-center justify-center text-neutral-white p-6 text-center transition-opacity duration-700 bg-signal-error opacity-0 pointer-events-none"
4210                    style="backface-visibility: hidden; -webkit-backface-visibility: hidden;"
4211                >
4212                    <div data-quiz-overlay-correct class="bg-signal-success text-neutral-white hidden">
4213                        <svg aria-hidden="true" xmlns="http://www.w3.org/2000/svg" class="h-16 w-16 mb-4 mx-auto" fill="none" viewBox="0 0 24 24" stroke="currentColor">
4214                            <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7" />
4215                        </svg>
4216                        <p class="text-lg font-medium leading-[30px]">Dit svar er rigtigt.</p>
4217                    </div>
4218
4219                    <div data-quiz-overlay-incorrect class="bg-signal-error text-neutral-white">
4220                        <svg aria-hidden="true" xmlns="http://www.w3.org/2000/svg" class="h-16 w-16 mb-4 mx-auto" fill="none" viewBox="0 0 24 24" stroke="currentColor">
4221                            <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M6 18L18 6M6 6l12 12" />
4222                        </svg>
4223                        <p class="text-lg font-medium leading-[30px] bg-signal-error text-neutral-white" style="background-color: #ca1b6a; color: #ffffff;">Dit svar er forkert.</p>
4224                    </div>
4225                </div>
4226            </div>
4227
4228            <!-- Progress -->
4229            <div class="sr-only">
4230                Spørgsmål 4 af 6            </div>
4231            <div class="quiz__progress-bar px-4 3xs:px-0 md:mb-4 flex flex-grow gap-x-2.5">
4232                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300 bg-neutral-black"></div>
4233                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300 bg-neutral-black"></div>
4234                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300 bg-neutral-black"></div>
4235                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300 bg-neutral-black"></div>
4236                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300"></div>
4237                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300"></div>
4238                            </div>
4239
4240            
4241        </div>
4242            <!-- Questions Area -->
4243                        <fieldset class="border-0 p-0 m-0 min-w-0 bg-mint-20 text-neutral-black 3xs:ml-6 md:ml-0 px-4 pb-8 pt-18 md:pt-8 md:pr-40 lg:pr-44 -mt-12 md:-mt-5 md:-mr-24 lg:-mr
4243-28 min-h-[300px]">
4244                <legend class="sr-only">Spørgsmål 4: Hvor stor en del af vores liv sover vi?</legend>
4245
4246                <div class="grid grid-cols-1 relative">
4247                    <!-- Question & Answers (hidden once answered) -->
4248                    <div data-quiz-panel
4249                         class="col-start-1 row-start-1 z-0 transition-opacity duration-700 opacity-100">
4250                        <h3 data-quiz-question-title id="block_a1349d57ddbbdfa5dc326d50f4dda594-q-label-3" class="text-xl md:text-2xl leading-[30px] md:leading-[38px] font-display font-bold mb-6" tabindex="-1">
4251                            Hvor stor en del af vores liv sover vi?                        </h3>
4252
4253                        <div class="" role="radiogroup" aria-labelledby="block_a1349d57ddbbdfa5dc326d50f4dda594-q-label-3">
4254                                                            <button
4255                                    type="button"
4256                                    role="radio"
4257                                    aria-checked="false"
4258                                    data-quiz-answer
4259                                    data-quiz-question="3"
4260                                    data-quiz-answer-index="0"
4261                                    data-quiz-correct="false"
4262                                    class="w-full flex justify-between items-center py-4 px-2 gap-x-6 border-b transition-all duration-200 relative group focus:ring-2 focus:ring-offset-2 focus:ring-neutral-black focus:outline-none cursor-pointer border-b-black/20 hover:bg-neutral-black hover:text-neutral-white"
4263                                >
4264                                    <span class="font-medium text-left">Ca. 25 %</span>
4265                                    <span aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
4266  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
4267</svg></span>                                </button>
4268                                                            <button
4269                                    type="button"
4270                                    role="radio"
4271                                    aria-checked="false"
4272                                    data-quiz-answer
4273                                    data-quiz-question="3"
4274                                    data-quiz-answer-index="1"
4275                                    data-quiz-correct="true"
4276                                    class="w-full flex justify-between items-center py-4 px-2 gap-x-6 border-b transition-all duration-200 relative group focus:ring-2 focus:ring-offset-2 focus:ring-neutral-black focus:outline-none cursor-pointer border-b-black/20 hover:bg-neutral-black hover:text-neutral-white"
4277                                >
4278                                    <span class="font-medium text-left">Ca. 33 %</span>
4279                                    <span aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
4280  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
4281</svg></span>                                </button>
4282                                                            <button
4283                                    type="button"
4284                                    role="radio"
4285                                    aria-checked="false"
4286                                    data-quiz-answer
4287                                    data-quiz-question="3"
4288                                    data-quiz-answer-index="2"
4289                                    data-quiz-correct="false"
4290                                    class="w-full flex justify-between items-center py-4 px-2 gap-x-6 border-b transition-all duration-200 relative group focus:ring-2 focus:ring-offset-2 focus:ring-neutral-black focus:outline-none cursor-pointer border-b-black/20 hover:bg-neutral-black hover:text-neutral-white"
4291                                >
4292                                    <span class="font-medium text-left">Ca. 40 %</span>
4293                                    <span aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
4294  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
4295</svg></span>                                </button>
4296                                                    </div>
4297                    </div>
4298
4299                    <!-- Viser resultat med feedback-besked og næste-knap -->
4300                    <div
4301                        data-quiz-feedback
4302                        style="display: none;"
4303                        aria-live="polite"
4304                        class="feedback-container col-start-1 row-start-1 z-10 relative transition-opacity duration-700 opacity-0"
4305                    >
4306                        <div>
4307                            <h3 data-quiz-feedback-heading id="block_a1349d57ddbbdfa5dc326d50f4dda594-feedback-heading-3" tabindex="-1" class="text-xl leading-[24px] font-bold mb-4 font-display text-neutral-black bg-transparent">
4308                                <span data-quiz-feedback-correct class="text-neutral-black bg-transparent hidden">Rigtigt</span>
4309                                <span data-quiz-feedback-incorrect class="text-neutral-black bg-transparent">Forkert</span>
4310                            </h3>
4311
4312                            <div class="">
4313                                <div class="font-light text-neutral-black bg-transparent">
4314                                    Hvis du bliver 80 år, har du sovet cirka 26 år af dit liv.                                 </div>
4315                            </div>
4316                        </div>
4317
4318                        <div class="mt-8">
4319                            <button class="button button-default button__icon--right" type="button" data-quiz-next="">
4320				Næste				<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="primary">
4321			<svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
4322  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
4323</svg>		</span>
4324			</button>
4325                        </div>
4326                    </div>
4327                </div>
4328            </fieldset>
4329                    </div>
4330            <div
4331            data-quiz-step="4"
4332                        class="quiz-step flex flex-col md:flex-row-reverse col-start-1 row-start-1 transition-opacity duration-700 opacity-0"
4333            style="display: none;"
4334        >
4335        <div class="flex flex-col md:flex-col-reverse 3xs:pr-6 md:mt-[22px] relative md:w-6/12 lg:w-7/12 md:shrink-0">
4336                        <div class="grid w-full mb-4 aspect-video overflow-hidden rounded-sm flex-shrink-0" style="contain: layout;">
4337                                    <div data-quiz-image
4338                         class="col-start-1 row-start-1 w-full h-full transition-opacity duration-700 opacity-100"
4339                         style="backface-visibility: hidden; -webkit-backface-visibility: hidden;">
4340                        <picture class="w-full h-full object-cover" loading="lazy" decoding="async">
4341<source type="image/webp" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-1024x576.png.webp 1024w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-768x432.png.webp 768w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-1536x864.png.webp 1536w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-350x197.png.webp 350w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-448x252.png.webp 448w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design.png.webp 1920w" sizes="auto, (max-width: 640px) 100v
4341w, 640px"/>
4342<img width="640" height="360" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20640%20360'%3E%3C/svg%3E" alt="" decoding="async" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-1024x576.png 1024w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-768x432.png 768w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-1536x864.png 1536w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-350x197.png 350w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-448x252.png 448w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design.png 1920w" data-lazy-sizes="auto, (max-width: 640px) 100vw, 640px" data-lazy-src="https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-1024x576.png"/><noscript><img width="640" height="360" src="https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-1024x576.png" alt="" loading="lazy" decoding="async" srcset="https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-1024x576.png 1024w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-768x432.png 768w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-1536x864.png 1536w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-350x197.png 350w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-448x252.png 448w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design.png 1920w" sizes="auto, (max-width: 640px) 100vw, 640px"/></noscript>
4343</picture>
4344                    </div>
4345                
4346                <!-- Feedback Overlay (replaces image once answered) -->
4347                <div
4348                    data-quiz-overlay
4349                    class="col-start-1 row-start-1 w-full h-full rounded-sm flex flex-col items-center justify-center text-neutral-white p-6 text-center transition-opacity duration-700 bg-signal-error opacity-0 pointer-events-none"
4350                    style="backface-visibility: hidden; -webkit-backface-visibility: hidden;"
4351                >
4352                    <div data-quiz-overlay-correct class="bg-signal-success text-neutral-white hidden">
4353                        <svg aria-hidden="true" xmlns="http://www.w3.org/2000/svg" class="h-16 w-16 mb-4 mx-auto" fill="none" viewBox="0 0 24 24" stroke="currentColor">
4354                            <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7" />
4355                        </svg>
4356                        <p class="text-lg font-medium leading-[30px]">Dit svar er rigtigt.</p>
4357                    </div>
4358
4359                    <div data-quiz-overlay-incorrect class="bg-signal-error text-neutral-white">
4360                        <svg aria-hidden="true" xmlns="http://www.w3.org/2000/svg" class="h-16 w-16 mb-4 mx-auto" fill="none" viewBox="0 0 24 24" stroke="currentColor">
4361                            <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M6 18L18 6M6 6l12 12" />
4362                        </svg>
4363                        <p class="text-lg font-medium leading-[30px] bg-signal-error text-neutral-white" style="background-color: #ca1b6a; color: #ffffff;">Dit svar er forkert.</p>
4364                    </div>
4365                </div>
4366            </div>
4367
4368            <!-- Progress -->
4369            <div class="sr-only">
4370                Spørgsmål 5 af 6            </div>
4371            <div class="quiz__progress-bar px-4 3xs:px-0 md:mb-4 flex flex-grow gap-x-2.5">
4372                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300 bg-neutral-black"></div>
4373                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300 bg-neutral-black"></div>
4374                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300 bg-neutral-black"></div>
4375                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300 bg-neutral-black"></div>
4376                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300 bg-neutral-black"></div>
4377                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300"></div>
4378                            </div>
4379
4380            
4381        </div>
4382            <!-- Questions Area -->
4383                        <fieldset class="border-0 p-0 m-0 min-w-0 bg-mint-20 text-neutral-black 3xs:ml-6 md:ml-0 px-4 pb-8 pt-18 md:pt-8 md:pr-40 lg:pr-44 -mt-12 md:-mt-5 md:-mr-24 lg:-mr
4383-28 min-h-[300px]">
4384                <legend class="sr-only">Spørgsmål 5: Hvad er det vigtigste, der sker i hjernen, mens vi sover?</legend>
4385
4386                <div class="grid grid-cols-1 relative">
4387                    <!-- Question & Answers (hidden once answered) -->
4388                    <div data-quiz-panel
4389                         class="col-start-1 row-start-1 z-0 transition-opacity duration-700 opacity-100">
4390                        <h3 data-quiz-question-title id="block_a1349d57ddbbdfa5dc326d50f4dda594-q-label-4" class="text-xl md:text-2xl leading-[30px] md:leading-[38px] font-display font-bold mb-6" tabindex="-1">
4391                            Hvad er det vigtigste, der sker i hjernen, mens vi sover?                        </h3>
4392
4393                        <div class="" role="radiogroup" aria-labelledby="block_a1349d57ddbbdfa5dc326d50f4dda594-q-label-4">
4394                                                            <button
4395                                    type="button"
4396                                    role="radio"
4397                                    aria-checked="false"
4398                                    data-quiz-answer
4399                                    data-quiz-question="4"
4400                                    data-quiz-answer-index="0"
4401                                    data-quiz-correct="false"
4402                                    class="w-full flex justify-between items-center py-4 px-2 gap-x-6 border-b transition-all duration-200 relative group focus:ring-2 focus:ring-offset-2 focus:ring-neutral-black focus:outline-none cursor-pointer border-b-black/20 hover:bg-neutral-black hover:text-neutral-white"
4403                                >
4404                                    <span class="font-medium text-left">Der sker ingenting. Hjernen holder pause</span>
4405                                    <span aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
4406  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
4407</svg></span>                                </button>
4408                                                            <button
4409                                    type="button"
4410                                    role="radio"
4411                                    aria-checked="false"
4412                                    data-quiz-answer
4413                                    data-quiz-question="4"
4414                                    data-quiz-answer-index="1"
4415                                    data-quiz-correct="false"
4416                                    class="w-full flex justify-between items-center py-4 px-2 gap-x-6 border-b transition-all duration-200 relative group focus:ring-2 focus:ring-offset-2 focus:ring-neutral-black focus:outline-none cursor-pointer border-b-black/20 hover:bg-neutral-black hover:text-neutral-white"
4417                                >
4418                                    <span class="font-medium text-left">Hjernen holder sig varm og forbereder sig på, at du vågner</span>
4419                                    <span aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
4420  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
4421</svg></span>                                </button>
4422                                                            <button
4423                                    type="button"
4424                                    role="radio"
4425                                    aria-checked="false"
4426                                    data-quiz-answer
4427                                    data-quiz-question="4"
4428                                    data-quiz-answer-index="2"
4429                                    data-quiz-correct="true"
4430                                    class="w-full flex justify-between items-center py-4 px-2 gap-x-6 border-b transition-all duration-200 relative group focus:ring-2 focus:ring-offset-2 focus:ring-neutral-black focus:outline-none cursor-pointer border-b-black/20 hover:bg-neutral-black hover:text-neutral-white"
4431                                >
4432                                    <span class="font-medium text-left">Hjernen rydder op i indtryk og gemmer minder</span>
4433                                    <span aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
4434  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
4435</svg></span>                                </button>
4436                                                    </div>
4437                    </div>
4438
4439                    <!-- Viser resultat med feedback-besked og næste-knap -->
4440                    <div
4441                        data-quiz-feedback
4442                        style="display: none;"
4443                        aria-live="polite"
4444                        class="feedback-container col-start-1 row-start-1 z-10 relative transition-opacity duration-700 opacity-0"
4445                    >
4446                        <div>
4447                            <h3 data-quiz-feedback-heading id="block_a1349d57ddbbdfa5dc326d50f4dda594-feedback-heading-4" tabindex="-1" class="text-xl leading-[24px] font-bold mb-4 font-display text-neutral-black bg-transparent">
4448                                <span data-quiz-feedback-correct class="text-neutral-black bg-transparent hidden">Rigtigt</span>
4449                                <span data-quiz-feedback-incorrect class="text-neutral-black bg-transparent">Forkert</span>
4450                            </h3>
4451
4452                            <div class="">
4453                                <div class="font-light text-neutral-black bg-transparent">
4454                                    Når du sover, fungerer hjernen lidt som en vaskemaskine: Den rydder op i dagens indtryk og gemmer det vigtige, så du er klar til næste dag.                                </div>
4455                            </div>
4456                        </div>
4457
4458                        <div class="mt-8">
4459                            <button class="button button-default button__icon--right" type="button" data-quiz-next="">
4460				Næste				<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="primary">
4461			<svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
4462  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
4463</svg>		</span>
4464			</button>
4465                        </div>
4466                    </div>
4467                </div>
4468            </fieldset>
4469                    </div>
4470            <div
4471            data-quiz-step="5"
4472                        class="quiz-step flex flex-col md:flex-row-reverse col-start-1 row-start-1 transition-opacity duration-700 opacity-0"
4473            style="display: none;"
4474        >
4475        <div class="flex flex-col md:flex-col-reverse 3xs:pr-6 md:mt-[22px] relative md:w-6/12 lg:w-7/12 md:shrink-0">
4476                        <div class="grid w-full mb-4 aspect-video overflow-hidden rounded-sm flex-shrink-0" style="contain: layout;">
4477                                    <div data-quiz-image
4478                         class="col-start-1 row-start-1 w-full h-full transition-opacity duration-700 opacity-100"
4479                         style="backface-visibility: hidden; -webkit-backface-visibility: hidden;">
4480                        <picture class="w-full h-full object-cover" loading="lazy" decoding="async">
4481<source type="image/webp" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-1-1024x576.png.webp 1024w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-1-768x432.png.webp 768w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-1-1536x864.png.webp 1536w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-1-350x197.png.webp 350w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-1-448x252.png.webp 448w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-1.png.webp 1920w" sizes="auto, (max-width: 640px) 100v
4481w, 640px"/>
4482<img width="640" height="360" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20640%20360'%3E%3C/svg%3E" alt="" decoding="async" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-1-1024x576.png 1024w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-1-768x432.png 768w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-1-1536x864.png 1536w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-1-350x197.png 350w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-1-448x252.png 448w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-1.png 1920w" data-lazy-sizes="auto, (max-width: 640px) 100vw, 640px" data-lazy-src="https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-1-1024x576.png"/><noscript><img width="640" height="360" src="https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-1-1024x576.png" alt="" loading="lazy" decoding="async" srcset="https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-1-1024x576.png 1024w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-1-768x432.png 768w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-1-1536x864.png 1536w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-1-350x197.png 350w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-1-448x252.png 448w, https://mindhelper.dk/wp-content/uploads/2025/12/untitled-design-1.png 1920w" sizes="auto, (max-width: 640px) 100vw, 640px"/></noscript>
4483</picture>
4484                    </div>
4485                
4486                <!-- Feedback Overlay (replaces image once answered) -->
4487                <div
4488                    data-quiz-overlay
4489                    class="col-start-1 row-start-1 w-full h-full rounded-sm flex flex-col items-center justify-center text-neutral-white p-6 text-center transition-opacity duration-700 bg-signal-error opacity-0 pointer-events-none"
4490                    style="backface-visibility: hidden; -webkit-backface-visibility: hidden;"
4491                >
4492                    <div data-quiz-overlay-correct class="bg-signal-success text-neutral-white hidden">
4493                        <svg aria-hidden="true" xmlns="http://www.w3.org/2000/svg" class="h-16 w-16 mb-4 mx-auto" fill="none" viewBox="0 0 24 24" stroke="currentColor">
4494                            <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 13l4 4L19 7" />
4495                        </svg>
4496                        <p class="text-lg font-medium leading-[30px]">Dit svar er rigtigt.</p>
4497                    </div>
4498
4499                    <div data-quiz-overlay-incorrect class="bg-signal-error text-neutral-white">
4500                        <svg aria-hidden="true" xmlns="http://www.w3.org/2000/svg" class="h-16 w-16 mb-4 mx-auto" fill="none" viewBox="0 0 24 24" stroke="currentColor">
4501                            <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M6 18L18 6M6 6l12 12" />
4502                        </svg>
4503                        <p class="text-lg font-medium leading-[30px] bg-signal-error text-neutral-white" style="background-color: #ca1b6a; color: #ffffff;">Dit svar er forkert.</p>
4504                    </div>
4505                </div>
4506            </div>
4507
4508            <!-- Progress -->
4509            <div class="sr-only">
4510                Spørgsmål 6 af 6            </div>
4511            <div class="quiz__progress-bar px-4 3xs:px-0 md:mb-4 flex flex-grow gap-x-2.5">
4512                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300 bg-neutral-black"></div>
4513                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300 bg-neutral-black"></div>
4514                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300 bg-neutral-black"></div>
4515                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300 bg-neutral-black"></div>
4516                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300 bg-neutral-black"></div>
4517                                                        <div class="quiz__progress-bar-item h-2.5 border border-neutral-black rounded-xs flex-1 transition-colors duration-300 bg-neutral-black"></div>
4518                            </div>
4519
4520            
4521        </div>
4522            <!-- Questions Area -->
4523                        <fieldset class="border-0 p-0 m-0 min-w-0 bg-mint-20 text-neutral-black 3xs:ml-6 md:ml-0 px-4 pb-8 pt-18 md:pt-8 md:pr-40 lg:pr-44 -mt-12 md:-mt-5 md:-mr-24 lg:-mr
4523-28 min-h-[300px]">
4524                <legend class="sr-only">Spørgsmål 6: Hvem sover mest af følgende?</legend>
4525
4526                <div class="grid grid-cols-1 relative">
4527                    <!-- Question & Answers (hidden once answered) -->
4528                    <div data-quiz-panel
4529                         class="col-start-1 row-start-1 z-0 transition-opacity duration-700 opacity-100">
4530                        <h3 data-quiz-question-title id="block_a1349d57ddbbdfa5dc326d50f4dda594-q-label-5" class="text-xl md:text-2xl leading-[30px] md:leading-[38px] font-display font-bold mb-6" tabindex="-1">
4531                            Hvem sover mest af følgende?                        </h3>
4532
4533                        <div class="" role="radiogroup" aria-labelledby="block_a1349d57ddbbdfa5dc326d50f4dda594-q-label-5">
4534                                                            <button
4535                                    type="button"
4536                                    role="radio"
4537                                    aria-checked="false"
4538                                    data-quiz-answer
4539                                    data-quiz-question="5"
4540                                    data-quiz-answer-index="0"
4541                                    data-quiz-correct="false"
4542                                    class="w-full flex justify-between items-center py-4 px-2 gap-x-6 border-b transition-all duration-200 relative group focus:ring-2 focus:ring-offset-2 focus:ring-neutral-black focus:outline-none cursor-pointer border-b-black/20 hover:bg-neutral-black hover:text-neutral-white"
4543                                >
4544                                    <span class="font-medium text-left">Et spædbarn</span>
4545                                    <span aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
4546  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
4547</svg></span>                                </button>
4548                                                            <button
4549                                    type="button"
4550                                    role="radio"
4551                                    aria-checked="false"
4552                                    data-quiz-answer
4553                                    data-quiz-question="5"
4554                                    data-quiz-answer-index="1"
4555                                    data-quiz-correct="true"
4556                                    class="w-full flex justify-between items-center py-4 px-2 gap-x-6 border-b transition-all duration-200 relative group focus:ring-2 focus:ring-offset-2 focus:ring-neutral-black focus:outline-none cursor-pointer border-b-black/20 hover:bg-neutral-black hover:text-neutral-white"
4557                                >
4558                                    <span class="font-medium text-left">En koalabjørn</span>
4559                                    <span aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
4560  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
4561</svg></span>                                </button>
4562                                                            <button
4563                                    type="button"
4564                                    role="radio"
4565                                    aria-checked="false"
4566                                    data-quiz-answer
4567                                    data-quiz-question="5"
4568                                    data-quiz-answer-index="2"
4569                                    data-quiz-correct="false"
4570                                    class="w-full flex justify-between items-center py-4 px-2 gap-x-6 border-b transition-all duration-200 relative group focus:ring-2 focus:ring-offset-2 focus:ring-neutral-black focus:outline-none cursor-pointer border-b-black/20 hover:bg-neutral-black hover:text-neutral-white"
4571                                >
4572                                    <span class="font-medium text-left">En huskat</span>
4573                                    <span aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
4574  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
4575</svg></span>                                </button>
4576                                                    </div>
4577                    </div>
4578
4579                    <!-- Viser resultat med feedback-besked og næste-knap -->
4580                    <div
4581                        data-quiz-feedback
4582                        style="display: none;"
4583                        aria-live="polite"
4584                        class="feedback-container col-start-1 row-start-1 z-10 relative transition-opacity duration-700 opacity-0"
4585                    >
4586                        <div>
4587                            <h3 data-quiz-feedback-heading id="block_a1349d57ddbbdfa5dc326d50f4dda594-feedback-heading-5" tabindex="-1" class="text-xl leading-[24px] font-bold mb-4 font-display text-neutral-black bg-transparent">
4588                                <span data-quiz-feedback-correct class="text-neutral-black bg-transparent hidden">Rigtigt</span>
4589                                <span data-quiz-feedback-incorrect class="text-neutral-black bg-transparent">Forkert</span>
4590                            </h3>
4591
4592                            <div class="">
4593                                <div class="font-light text-neutral-black bg-transparent">
4594                                    En koalabjørn sover mellem 20-22 timer om dagen.                                 </div>
4595                            </div>
4596                        </div>
4597
4598                        <div class="mt-8">
4599                            <button class="button button-default button__icon--right" type="button" data-quiz-next="">
4600				Se resultat				<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="primary">
4601			<svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
4602  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
4603</svg>		</span>
4604			</button>
4605                        </div>
4606                    </div>
4607                </div>
4608            </fieldset>
4609                    </div>
4610            <div
4611            data-quiz-step="6"
4612            data-quiz-result tabindex="-1" role="region" aria-labelledby="block_a1349d57ddbbdfa5dc326d50f4dda594-result-heading"            class="quiz-step flex flex-col md:flex-row-reverse col-start-1 row-start-1 transition-opacity duration-700 opacity-0"
4613            style="display: none;"
4614        >
4615        <div class="flex flex-col md:flex-col-reverse 3xs:pr-6 md:mt-[22px] relative md:w-6/12 lg:w-7/12 md:shrink-0">
4616                        <!-- Score Header (Top "Image" area) -->
4617            <div class="mb-4 w-full aspect-video rounded-sm flex flex-col items-center justify-center bg-mint text-neutral-black p-6 text-center relative z-10">
4618                <h3 id="block_a1349d57ddbbdfa5dc326d50f4dda594-result-heading" class="sm:text-lg md:text-xl lg:text-2xl font-medium mb-4">Du svarede rigtigt på</h3>
4619                <div class="flex items-center gap-3 font-display font-bold text-3xl">
4620                    <span class="text-3xl 2xs:text-4xl md:text-5xl lg:text-6xl font-display leading-12 2xs:leading-14 md:leading-28 col-span-12 2xs:col-span-11 xs:col-span-7 md:col-span-10 lg:col-span-6">
4621                        <span class="bg-neutral-black text-white pt-1 px-3 box-decoration-clone" data-quiz-score>00</span>
4622                    </span>
4623                    <span class="text-lg md:text-[31px] lg:text-[52px] leading-[30px] md:leading-[38px] lg:leading-[56px] font-display font-bold">ud af</span>
4624                    <span class="text-3xl 2xs:text-4xl md:text-5xl lg:text-6xl font-display leading-12 2xs:leading-14 md:leading-28 col-span-12 2xs:col-span-11 xs:col-span-7 md:col-span-10 lg:col-span-6">
4625                        <span class="bg-neutral-black text-white pt-1 px-3 box-decoration-clone">06</span>
4626                    </span>
4627                </div>
4628            </div>
4629            
4630        </div>
4631            <!-- Questions Area -->
4632                        <div class="border-0 p-0 m-0 min-w-0 bg-mint-20 text-neutral-black 3xs:ml-6 md:ml-0 px-4 pb-8 pt-18 md:pt-8 md:pr-40 lg:pr-44 -mt-12 md:-mt-5 md:-mr-24 lg:-mr-28 min-h-[300px]">
4633                <div class="md:pt-8"> <!-- Add padding to match question spacing -->
4634                    <!-- CTA Section -->
4635                                            <div class="quiz-cta pt-0 border-t-0 border-black/10">
4636                                                            <h4 class="text-xl font-display font-bold mb-3">Få gode råd til din søvn</h4>
4637                            
4638                            <p class="font-light mb-4" data-quiz-result-text></p>
4639                                                            <div class="mb-6 font-light">Hvis du kæmper med søvnen, så har vi samlet gode råd og øvelser til dig.</div>
4640                            
4641                                                            <a href="https://mindhelper.dk/soevn/" class="button button-default button__icon--right">
4642				Få hjælp her				<span class="inline-flex shrink-0" aria-hidden="true" data-button-icon="primary">
4643			<svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20" fill="none">
4644  <path fill-rule="evenodd" clip-rule="evenodd" d="M3 10C3 9.58579 3.33579 9.25 3.75 9.25L14.3879 9.25L10.2302 5.29062C9.93159 5.00353 9.92228 4.52875 10.2094 4.23017C10.4965 3.93159 10.9713 3.92228 11.2698 4.20937L16.7698 9.45937C16.9169 9.60078 17 9.79599 17 10C17 10.204 16.9169 10.3992 16.7698 10.5406L11.2698 15.7906C10.9713 16.0777 10.4965 16.0684 10.2094 15.7698C9.92228 15.4713 9.93159 14.9965 10.2302 14.7094L14.3879 10.75L3.75 10.75C3.33579 10.75 3 10.4142 3 10Z" fill="currentColor"/>
4645</svg>		</span>
4646			</a>
4647                                                    </div>
4648                                    </div>
4649            </div>
4650                    </div>
4651        </div>
4652</div>
4653
4654</div>
4655</div>
4656
4657<section data-wpr-lazyrender="1" class="special-cta special-cta--toolbox-pitch px-4 bg-neutral-white">
4658	<div  class="mx-auto max-w-7xl">
4659		<div class="mx-auto flex max-w-7xl flex-col items-center py-12 text-center md:py-16">
4660			<h2 class="mx-auto font-display text-[2.2rem] font-bold leading-[0.98] text-neutral-black md:text-[51px]">
4661				Der er 1.000 måder at få det bedre på			</h2>
4662
4663							<div class="mx-auto mt-5 max-w-[26ch] text-center font-display text text-[1.6rem] font-bold leading-[1.1] text-neutral-black [&#038;_p]:m-0 md:mt-6 md:text-[32px]">
4664					<p>i dag skal du bare prøve en</p>
4665				</div>
4666			
4667							<div class="mx-auto mt-10 w-full max-w-xs md:mt-12">
4668					<a href="https://mindhelper.dk/mental-fitness/skru-ned-for-de-selvkritiske-tanker-paa-3-minutter/" class="group block text-left">
4669						<div class="relative overflow-hidden rounded-sm">
4670							<figure class="aspect-video overflow-hidden">
4671																	<picture class="block h-full w-full object-cover transition-transform duration-500 ease-[cubic-bezier(0.22,1,0.36,1)] group-hover:scale-[1.02]" loading="lazy" decoding="async">
4672<source type="image/webp" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2025/10/ene-ravn-thumb-16-9.png.webp 1280w, https://mindhelper.dk/wp-content/uploads/2025/10/ene-ravn-thumb-16-9-1024x578.png.webp 1024w, https://mindhelper.dk/wp-content/uploads/2025/10/ene-ravn-thumb-16-9-350x198.png.webp 350w" sizes="auto, (min-width: 1280px) 512px, (min-width: 768px) 40vw, 100vw"/>
4673<img width="446" height="252" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20446%20252'%3E%3C/svg%3E" alt="" decoding="async" data-lazy-sizes="auto, (min-width: 1280px) 512px, (min-width: 768px) 40vw, 100vw" data-lazy-srcset="https://mindhelper.dk/wp-content/uploads/2025/10/ene-ravn-thumb-16-9.png 1280w, https://mindhelper.dk/wp-content/uploads/2025/10/ene-ravn-thumb-16-9-1024x578.png 1024w, https://mindhelper.dk/wp-content/uploads/2025/10/ene-ravn-thumb-16-9-768x432.png 768w, https://mindhelper.dk/wp-content/uploads/2025/10/ene-ravn-thumb-16-9-124x70.png 124w, https://mindhelper.dk/wp-content/uploads/2025/10/ene-ravn-thumb-16-9-1x1.png 1w, https://mindhelper.dk/wp-content/uploads/2025/10/ene-ravn-thumb-16-9-350x198.png 350w, https://mindhelper.dk/wp-content/uploads/2025/10/ene-ravn-thumb-16-9-170x96.png 170w" data-lazy-src="https://mindhelper.dk/wp-content/uploads/2025/10/ene-ravn-thumb-16-9.png"/><noscript><img width="446" height="252" src="https://mindhelper.dk/wp-content/uploads/2025/10/ene-ravn-thumb-16-9.png" alt="" loading="lazy" decoding="async" sizes="auto, (min-width: 1280px) 512px, (min-width: 768px) 40vw, 100vw" srcset="https://mindhelper.dk/wp-content/uploads/2025/10/ene-ravn-thumb-16-9.png 1280w, https://mindhelper.dk/wp-content/uploads/2025/10/ene-ravn-thumb-16-9-1024x578.png 1024w, https://mindhelper.dk/wp-content/uploads/2025/10/ene-ravn-thumb-16-9-768x432.png 768w, https://mindhelper.dk/wp-content/uploads/2025/10/ene-ravn-thumb-16-9-124x70.png 124w, https://mindhelper.dk/wp-content/uploads/2025/10/ene-ravn-thumb-16-9-1x1.png 1w, https://mindhelper.dk/wp-content/uploads/2025/10/ene-ravn-thumb-16-9-350x198.png 350w, https://mindhelper.dk/wp-content/uploads/2025/10/ene-ravn-thumb-16-9-170x96.png 170w"/></noscript>
4674</picture>
4675															</figure>
4676
4677							<div class="card-play absolute left-4 bottom-4 bg-neutral-black text-neutral-white p-2 rounded-sm" tabindex="-1">
4678																	<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" fill="none" class="card-play-icon size-6 text-neutral-white">
4679  <path d="M3 3.73254C3 2.5489 4.30673 1.83158 5.30531 2.46704L12.0114 6.73453C12.9376 7.32396 12.9376 8.67609 12.0114 9.26552L5.30532 13.533C4.306
467973 14.1685 3 13.4512 3 12.2675V3.73254Z" fill="currentColor"/>
4680</svg>															</div>
4681						</div>
4682
4683						<div class="bg-sun-60 px-4 py-4">
4684							<div class="card-meta flex flex-wrap items-center gap-2 text-sm text-neutral-gray-dark">
4685								<span class="flex items-center gap-1">
4686																			<span class="card-type-icon" aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 16 16" fill="none" class="card-type-icon-svg size-4">
4687  <path d="M6 6L13 4M13 8.36855V10.8685C13 11.5383 12.556 12.1268 11.9121 12.3108L11.0321 12.5623C10.2643 12.7816 9.5 12.2051 9.5 11.4066C9.5 10.87 9.85574 10.3984 10.3717 10.2509L11.9121 9.81083C12.556 9.62685 13 9.03827 13 8.36855ZM13 8.36855V1.5L6 3.5V10.3685M6 10.3685V12.8685C6 13.5383 5.55603 14.1268 4.91208 14.3108L4.03209 14.5623C3.2643 14.7816 2.5 14.2051 2.5 13.4066C2.5 12.87 2.85574 12.3984 3.37172 12.2509L4.91208 11.8108C5.55603 11.6268 6 11.0383 6 10.3685Z" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round"/>
4688</svg></span>
4689																		<span class="uppercase">Øvelse</span>
4690								</span>
4691
4692																	<span aria-hidden="true">&middot;</span>
4693									<span class="flex items-center gap-1">
4694																					<span class="card-duration-icon" aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 16 16" fill="none" class="card-duration-icon-svg size-4">
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4696</svg></span>
4697																				<time class="card-duration">3:00</time>
4698									</span>
4699															</div>
4700
4701							<h3 class="mt-2 font-display text-lg font-bold leading-[1.35] text-neutral-black">
4702								Skru ned for de selvkritiske tanker på 3 minutter							</h3>
4703						</div>
4704					</a>
4705				</div>
4706			
4707							<p class="mt-12 text-center text-lg  text-neutral-black">
4708					Vil du hellere prøve noget andet?				</p>
4709			
4710			<div class="mt-6">
4711				<a href="https://mindhelper.dk/bibliotek/?type=oevelse" class="button btn-secondary button__icon--right">
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4715</svg>		</span>
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4730                        target="_blank"
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4758                            Region Nordjylland – Besøg hjemmeside (åbner i nyt vindue)                        </span>
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4763                        target="_blank"
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4766                        title="Region Sjælland">
4767                        <img width="141" height="75" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20141%2075'%3E%3C/svg%3E" alt="" decoding="async" fetchpriority="low" data-lazy-src="https://mindhelper.dk/wp-content/themes/mindhelper-2025/assets/svg/region-sjaelland.svg" /><noscript><img width="141" height="75" src="https://mindhelper.dk/wp-content/themes/mindhelper-2025/assets/svg/region-sjaelland.svg" alt="" loading="lazy" decoding="async" fetchpriority="low" /></noscript>
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4769                            Region Sjælland – Besøg hjemmeside (åbner i nyt vindue)                        </span>
4770                    </a>
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4773                    <a href="https://regionsyddanmark.dk"
4774                        target="_blank"
4775                        rel="external noopener noreferrer"
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4777                        title="Region Syddanmark">
4778                        <img width="142" height="52" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20142%2052'%3E%3C/svg%3E" alt="" decoding="async" fetchpriority="low" data-lazy-src="https://mindhelper.dk/wp-content/themes/mindhelper-2
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4779                        <span class="sr-only">
4780                            Region Syddanmark – Besøg hjemmeside (åbner i nyt vindue)                        </span>
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4785                        target="_blank"
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4788                        title="TrygFonden">
4789                        <img width="500" height="155" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20500%20155'%3E%3C/svg%3E" alt="" decoding="async" fetchpriority="low" data-lazy-src="https://mindhelper.dk/wp-content/themes/mindhelper-2025/assets/svg/trygfonden-logo.svg" /><noscript><img width="500" height="155" src="https://mindhelper.dk/wp-content/themes/mindhelper-2025/assets/svg/trygfonden-logo.svg" alt="" loading="lazy" decoding="async" fetchpriority="low" /></noscript>
4790                        <span class="sr-only">
4791                            TrygFonden – Besøg hjemmeside (åbner i nyt vindue)                        </span>
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4795    </div>
4796</div>
4797	    <div  class="bg-neutral-black text-neutral-white pt-12 pb-16 md:pb-20 print:hidden">
4798        <div  class="container">
4799            <nav class="sitemap mindhelper-footer" role="navigation" aria-label="Sidefodnavigation">
4800                                            <ul class="sitemap-list grid grid-cols-1 md:grid-cols-2 lg:grid-cols-4 gap-12 justify-between">
4801                                                            <li>
4802                                    <h3 class="font-display text-xl mb-4 pb-4 border-b border-neutral-white">Viden og råd</h3>
4803                                                                        <ul class="submenu">
4804                                                                                    <li class="mb-2 text-sm">
4805                                                <a href="https://mindhelper.dk/temaer/" class="hover:underline" >
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4807                                            </li>
4808                                                                                    <li class="mb-2 text-sm">
4809                                                <a href="/brevkasse/" class="hover:underline" >
4810                                                    Brevkasse                                                </a>
4811                                            </li>
4812                                                                                    <li class="mb-2 text-sm">
4813                                                <a href="https://mindhelper.dk/find-hjaelp/" class="hover:underline" >
4814                                                    Find hjælp                                                </a>
4815                                            </li>
4816                                                                                    <li class="mb-2 text-sm">
4817                                                <a href="https://mindhelper.dk/lyd/" class="hover:underline" >
4818                                                    Lydbibliotek                                                </a>
4819                                            </li>
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4821                                                <a href="https://mindhelper.dk/foraeldre/" class="hover:underline" >
4822                                                    Til forældre                                                </a>
4823                                            </li>
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4827                                    <h3 class="font-display text-xl mb-4 pb-4 border-b border-neutral-white">For fagfolk</h3>
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4831                                                    Nyhedsbrev for fagpersoner                                                </a>
4832                                            </li>
4833                                                                                    <li class="mb-2 text-sm">
4834                                                <a href="https://mindhelper.dk/fagpersoner/bestil/mindhelper-kassen/" class="hover:underline" >
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4836                                            </li>
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4838                                                <a href="https://mindhelper.dk/om-mindhelper/kvalitetssikring/" class="hover:underline" >
4839                                                    Kvalitetssikring                                                </a>
4840                                            </li>
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4843                                                    Undervisningsmateriale                                                </a>
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4846                                                                    </li>
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4848                                    <h3 class="font-display text-xl mb-4 pb-4 border-b border-neutral-white">En del af Mindhelper</h3>
4849                                                                        <ul class="submenu">
4850                                                                                    <li class="mb-2 text-sm">
4851                                                <a href="https://mindhelper.dk/ro/" class="hover:underline" >
4852                                                    Ro                                                </a>
4853                                            </li>
4854                                                                                    <li class="mb-2 text-sm">
4855                                                <a href="https://taknemli.dk" class="hover:underline" >
4856                                                    Taknemli&#039;                                                </a>
4857                                            </li>
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4859                                                <a href="https://mindhelper.dk/podcast/" class="hover:underline" >
4860                                                    Ungdommen Nu Til Dags                                                </a>
4861                                            </li>
4862                                                                            </ul>
4863                                                                    </li>
4864                                                            <li>
4865                                    <h3 class="font-display text-xl mb-4 pb-4 border-b border-neutral-white">Kontakt</h3>
4866                                                                        <ul class="submenu">
4867                                                                                    <li class="mb-2 text-sm">
4868                                                <a href="https://mindhelper.dk/kontakt/" class="hover:underline" >
4869                                                    Kontakt os                                                </a>
4870                                            </li>
4871                                                                                    <li class="mb-2 text-sm">
4872                                                <a href="https://mindhelper.dk/presse/" class="hover:underline" >
4873                                                    Pressekontakt                                                </a>
4874                                            </li>
4875                                                                                    <li class="mb-2 text-sm">
4876                                                <a href="https://www.facebook.com/mindhelperDK" class="hover:underline" >
4877                                                    Facebook                                                </a>
4878                                            </li>
4879                                                                                    <li class="mb-2 text-sm">
4880                                                <a href="https://www.instagram.com/mindhelper.dk/" class="hover:underline" >
4881                                                    Instagram                                                </a>
4882                                            </li>
4883                                                                                    <li class="mb-2 text-sm">
4884                                                <a href="https://mindhelper.dk/vil-du-klage/" class="hover:underline" >
4885                                                    Vil du klage?                                                </a>
4886                                            </li>
4887                                                                            </ul>
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4889                                                    </ul>
4890                                </nav>
4891        </div>
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4894	<div  class="bg-neutral-black text-neutral-white pb-16 md:pb-20 print:bg-white print:mt-32">
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4921        <nav class="mx-auto w-full">
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4923                <li><a class="py-4 px-2 hover:underline" href="https://mindhelper.dk/privatlivspolitik/">Privatlivspolitik</a></li>
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4934	<aside id="tilbud-modal" class="hidden fixed inset-0 z-50 items-center justify-center bg-black/50" aria-hidden="true" role="dialog" aria-modal="true" aria-label="Find hjælp i din kommune" tabindex="-1">
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4941			<h2 class="pb-6">Find hjælp i din kommune</h2>
4942			<p class="pb-2">Vælg din kommune på listen her for at se hvor du kan få hjælp.</p>
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4944<div
4945	class="mh-combobox mt-2 grid grid-cols-1 relative"
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