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html wjddydtjr.com collected 2026-10-06 03:31:44 UTC 98,114 bytes, 1,443 lines download raw bytes

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103<meta name="description" content="'분류 전체보기' 카테고리의 글 목록"/>
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107<meta property="og:site_name" content="건강 아카이브"/>
108<meta property="og:title" content="'분류 전체보기' 카테고리의 글 목록"/>
109<meta property="og:description" content="건강, 식품, 약초,효능"/>
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117<meta name="twitter:description" content="건강, 식품, 약초,효능"/>
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133
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134
135
136                
137  <!--ad block-->
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138
139
140  
140<script async custom-element="amp-auto-ads"
141        src="https://cdn.ampproject.org/v0/amp-auto-ads-0.1.js">
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142
143
144  
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148    <meta charset="utf-8">
149    <meta http-equiv="X-UA-Compatible" content="IE=edge">
150    <meta name="viewport" content="width=device-width, initial-scale=1">
151    <title>'분류 전체보기' 카테고리의 글 목록</title>
152    <link rel="alternate" type="application/rss+xml" title="건강 아카이브" href="https://wjddydtjr.tistory.com/rss">
153    <link rel="stylesheet" href="//cdn.jsdelivr.net/npm/[email protected]/xeicon.min.css">
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156    
156<script src="https://tistory1.daumcdn.net/tistory/2309234/skin/images/jquery-3.5.1.min.js?_version_=1769647990"></script>
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159
160    <link rel="stylesheet" href="https://tistory1.daumcdn.net/tistory/2309234/skin/style.css?_version_=1769647990">
161    
161<script>
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163        var jbCurrentUrl = window.location.pathname;
164        var jbThumbnailSize = '150x150';
165        var jbThumbnailSizeRelated = '150x150';
166        var jbThumbnailSizeNotice = '300x300';
167        var jbAdSenseInfeedCount = 0;
168      // Layout
169        var jbWidthContent = 630 + 30;
170        var jbWidthSidebar = 300 + 30;
171        var jbWidthContainer = jbWidthContent + jbWidthSidebar + 30;
172        var jbWidthContainerNoSidebar = jbWidthContent + 30;
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176        
177      // Responsive
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191        var jbAdSenseInfeedInterval = '3';
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193          var jbAdSenseDataFullWidthResponsive = 'true';
194        
195        
196        var jbAdSenseContentMiddleShow = ''; // yes or no
197    </script>
197
198    <style>
199      body { font-size: 15px; }
200      .jb-article { font-size: 15px; }
201      .jb-header-type-04 .jb-header-table { background-image: url( "https://blog.kakaocdn.net/dna/bxPeeI/btqC6kUKonq/AAAAAAAAAAAAAAAAAAAAADUAz4p-3MYHeSEW1IOyrx4KU9_Q6AlC44tNtvHZ-4Tt/img.jpg?credential=yqXZFxpELC7KVnFOS48ylbz2pIh7yKj8&expires=1793458799&allow_ip=&allow_referer=&signature=eOjtY%2FdvO4Meu9PT36ygLkdCcdw%3D" ); }
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203      
204    </style>
205
206
207 <!-- 모비센스 건강아카이브 아이커버 광고 -->
208
209<script src="//www.mediacategory.com/js/common/HawkEyesMaker.js"></script>
209 
209<script type="text/javascript">
210new HawkEyes({"type":"mediation","platform":"M","scriptCode":"837325","settings":{}});
211</script>
211
212
213  
214                
215                
216                <style type="text/css">.another_category {
217    border: 1px solid #E5E5E5;
218    padding: 10px 10px 5px;
219    margin: 10px 0;
220    clear: both;
221}
222
223.another_category h4 {
224    font-size: 12px !important;
225    margin: 0 !important;
226    border-bottom: 1px solid #E5E5E5 !important;
227    padding: 2px 0 6px !important;
228}
229
230.another_category h4 a {
231    font-weight: bold !important;
232}
233
234.another_category table {
235    table-layout: fixed;
236    border-collapse: collapse;
237    width: 100% !important;
238    margin-top: 10px !important;
239}
240
241* html .another_category table {
242    width: auto !important;
243}
244
245*:first-child + html .another_category table {
246    width: auto !important;
247}
248
249.another_category th, .another_category td {
250    padding: 0 0 4px !important;
251}
252
253.another_category th {
254    text-align: left;
255    font-size: 12px !important;
256    font-weight: normal;
257    word-break: break-all;
258    overflow: hidden;
259    line-height: 1.5;
260}
261
262.another_category td {
263    text-align: right;
264    width: 80px;
265    font-size: 11px;
266}
267
268.another_category th a {
269    font-weight: normal;
270    text-decoration: none;
271    border: none !important;
272}
273
274.another_category th a.current {
275    font-weight: bold;
276    text-decoration: none !important;
277    border-bottom: 1px solid !important;
278}
279
280.another_category th span {
281    font-weight: normal;
282    text-decoration: none;
283    font: 10px Tahoma, Sans-serif;
284    border: none !important;
285}
286
287.another_category_color_gray, .another_category_color_gray h4 {
288    border-color: #E5E5E5 !important;
289}
290
291.another_category_color_gray * {
292    color: #909090 !important;
293}
294
295.another_category_color_gray th a.current {
296    border-color: #909090 !important;
297}
298
299.another_category_color_gray h4, .another_category_color_gray h4 a {
300    color: #737373 !important;
301}
302
303.another_category_color_red, .another_category_color_red h4 {
304    border-color: #F6D4D3 !important;
305}
306
307.another_category_color_red * {
308    color: #E86869 !important;
309}
310
311.another_category_color_red th a.current {
312    border-color: #E86869 !important;
313}
314
315.another_category_color_red h4, .another_category_color_red h4 a {
316    color: #ED0908 !important;
317}
318
319.another_category_color_green, .another_category_color_green h4 {
320    border-color: #CCE7C8 !important;
321}
322
323.another_category_color_green * {
324    color: #64C05B !important;
325}
326
327.another_category_color_green th a.current {
328    border-color: #64C05B !important;
329}
330
331.another_category_color_green h4, .another_category_color_green h4 a {
332    color: #3EA731 !important;
333}
334
335.another_category_color_blue, .another_category_color_blue h4 {
336    border-color: #C8DAF2 !important;
337}
338
339.another_category_color_blue * {
340    color: #477FD6 !important;
341}
342
343.another_category_color_blue th a.current {
344    border-color: #477FD6 !important;
345}
346
347.another_category_color_blue h4, .another_category_color_blue h4 a {
348    color: #1960CA !important;
349}
350
351.another_category_color_violet, .another_category_color_violet h4 {
352    border-color: #E1CEEC !important;
353}
354
355.another_category_color_violet * {
356    color: #9D64C5 !important;
357}
358
359.another_category_color_violet th a.current {
360    border-color: #9D64C5 !important;
361}
362
363.another_category_color_violet h4, .another_category_color_violet h4 a {
364    color: #7E2CB5 !important;
365}
366</style>
367
368                
369                <link rel="stylesheet" type="text/css" href="https://edge.daumcdn.net/tistory/tistory-admin/userblog/userblog-542bd84ce37260cece1e68a465e3c63534629c86/static/style/revenue.css"/>
370<link rel="canonical" href="https://wjddydtjr.com"/>
371
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595                        <h3 class="jb-index-title jb-index-title-front"><a href="/2199">노인 냄새라 불리는 가령취 원인 노네날 제거법과 예방을 위한 식단 관리</a></h3>
596                        <ul class="jb-index-information jb-index-information-front">
597                          
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599                          <li class="jb-index-information-date jb-index-information-date-front"><span>2026.07.29</span></li>
600                        </ul>
601                        <p class="jb-index-summary jb-index-summary-front"><a href="/2199">나이가 들면서 자연스럽게 발생하는 가령취의 원인이 되는 노네날 성분에 대해 알아보고 이를 효과적으로 제거할 수 있는 전용 비누 선택법과 예방을 위한 식단 관리 등 생활 속 실천 가능한 방안을 알아봅니다. 중장년층에 접어들면서 본인이나 부모님에게서 이전에는 없던 특유의 체취가 느껴지는 경우가 많습니다. 흔히 노인 냄새라고도 불리는 이 증상은 단순히 씻지 않아서 발생하는 문제가 아니라 신체 내부의 화학적 변화로 인해 나타나는 자연스러운 현상입니다. 가령취 원인을 방치하면 대인 관계가 위축되거나 실내 공기가 탁해지는 등의 불편함으로 이어질 수 있습니다. 오늘은 가령취의 근본적인 원인을 파악하고 비누만 바꿔도 얻을 수 있는 개선 효과에 대해 알아보겠습니다.가령취 원인 및 제거 방법과 기전가령취 원인은 노네날(..</a></p>
602                        <div class="jb-index-read-more"><a href="/2199">더 읽기</a></div>
603                      </div></div><div class="jb-index-information-table-row"><div class="jb-index-information-table-cell jb-index-information-table-cell-2"></div></div></div>
604                    </div>
605                  </div>
606                </div>
607              </div>
608              
609            
610              <div class="jb-cell jb-cell-index jb-cell-index-front">
611                <div class="jb-index-table jb-index-table-front">
612                  <div class="jb-index-table-row jb-index-table-row-front">
613                    <div class="jb-index-table-cell jb-index-table-cell-thumbnail jb-index-table-cell-front jb-index-table-cell-thumbnail-front">
614                      <a href="/2198">
615                        
616                          <div class="jb-index-thumbnail jb-index-thumbnail-front">
617                            
617<script>
618                              document.write( '<img src="//i1.daumcdn.net/thumb/C' + jbThumbnailSize + '/?fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdna%2FbcwYhM%2FdJMcadvSUMU%2FAAAAAAAAAAAAAAAAAAAAAEr9XJdMz4Iqlt1nIn6Hge8Q6yfZfCEckRKs0jwkPUJY%2Fimg.jpg%3Fcredential%3DyqXZFxpELC7KVnFOS48ylbz2pIh7yKj8%26expires%3D1793458799%26allow_ip%3D%26allow_referer%3D%26signature%3D%252FLvQRj%252Br5vCVaXxi3MzcyZ9JY%252Bk%253D" alt="">' );
619                            </script>
619
620                          </div>
621                        
622                      </a>
623                    </div>
624                    <div class="jb-index-table-cell jb-index-table-cell-information jb-index-table-cell-front jb-index-table-cell-information-front">
625                      <div class="jb-index-information-table"><div class="jb-index-information-table-row"><div class="jb-index-information-table-cell jb-index-information-table-cell-1">
626                        <h3 class="jb-index-title jb-index-title-front"><a href="/2198">조골세포 활성화를 돕는 뼈 건강 관리법 주요 영양 성분</a></h3>
627                        <ul class="jb-index-information jb-index-information-front">
628                          
629                          <li class="jb-index-information-category jb-index-information-category-front"><span><a href="/category/%EA%B1%B4%EA%B0%95%20%EC%9D%8C%EC%8B%9D%20%ED%9A%A8%EB%8A%A5" class="jb-category-name">건강 음식 효능</a></span></li>
630                          <li class="jb-index-information-date jb-index-information-date-front"><span>2026.07.16</span></li>
631                        </ul>
632                        <p class="jb-index-summary jb-index-summary-front"><a href="/2198">뼈의 파괴와 생성이 반복되는 과정에서 조골세포의 기능이 저하되면 뼈 건강이 급격히 나빠질 수 있습니다. 조골세포 활성화를 돕는 비타민과 미네랄의 시너지, 하루 권장량 및 안전한 복용을 위한 주의해야 할 부작용까지 확인해 보세요. 우리 몸의 뼈는 한 번 생성되면 평생 변하지 않는 조직이 아니라 끊임없이 파괴되고 재생되는 과정을 거치며 유지됩니다. 이러한 재생 과정의 중심에서 새로운 뼈를 만들어내는 세포가 바로 조골세포입니다. 나이가 들면서 골밀도가 낮아지고 뼈가 약해지는 이유는 조골세포의 활동이 줄어들고 뼈를 파괴하는 파골세포의 활동이 강해지기 때문입니다. 따라서 건강한 노후를 위해서는 조골세포를 활성화하는 방법을 는 것이 중요합니다.조골세포의 역할과 뼈 형성조골세포는 뼈의 표면에서 활동하며 콜라겐과 같..</a></p>
633                        <div class="jb-index-read-more"><a href="/2198">더 읽기</a></div>
634                      </div></div><div class="jb-index-information-table-row"><div class="jb-index-information-table-cell jb-index-information-table-cell-2"></div></div></div>
635                    </div>
636                  </div>
637                </div>
638              </div>
639              
640            
641              <div class="jb-cell jb-cell-index jb-cell-index-front">
642                <div class="jb-index-table jb-index-table-front">
643                  <div class="jb-index-table-row jb-index-table-row-front">
644                    <div class="jb-index-table-cell jb-index-table-cell-thumbnail jb-index-table-cell-front jb-index-table-cell-thumbnail-front">
645                      <a href="/2197">
646                        
647                          <div class="jb-index-thumbnail jb-index-thumbnail-front">
648                            
648<script>
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650                            </script>
650
651                          </div>
652                        
653                      </a>
654                    </div>
655                    <div class="jb-index-table-cell jb-index-table-cell-information jb-index-table-cell-front jb-index-table-cell-information-front">
656                      <div class="jb-index-information-table"><div class="jb-index-information-table-row"><div class="jb-index-information-table-cell jb-index-information-table-cell-1">
657                        <h3 class="jb-index-title jb-index-title-front"><a href="/2197">천연 소염제 하고초 효능 성분과 효과적인 섭취 방법</a></h3>
658                        <ul class="jb-index-information jb-index-information-front">
659                          
660                          <li class="jb-index-information-category jb-index-information-category-front"><span><a href="/category/%EA%B1%B4%EA%B0%95%20%EC%9D%8C%EC%8B%9D%20%ED%9A%A8%EB%8A%A5" class="jb-category-name">건강 음식 효능</a></span></li>
661                          <li class="jb-index-information-date jb-index-information-date-front"><span>2026.07.13</span></li>
662                        </ul>
663                        <p class="jb-index-summary jb-index-summary-front"><a href="/2197">꿀풀로 알려진 하고초의 다양한 약리적 효능과 차로 달여 마시는 법을 정리했습니다. 특히 림프절 부종이나 고혈압 관리에 도움을 주는 기전을 알아보고 소화력이 약한 분들이 주의해야 할 사항을 알아보세요. 예로부터 꿀풀이라 불리는 하고초는 여름이 지나면 꽃이 마른다고 하여 붙여진 이름입니다. 한방에서는 주로 열을 내리고 뭉친 것을 풀어주는 약재로 사용하며 현대인들의 고질적인 염증 질환 관리에 자주 활용됩니다. 특히 갑상선 건강이나 림프절 부종에 효과적으로 알려져 많은 분이 찾고 있습니다. 하고초가 가진 특유의 성분이 우리 몸에서 어떻게 작용하는지 이해하면 더욱 건강하게 섭취할 수 있습니다.하고초 효능 및 작용 기전하고초 효능 핵심은 강력한 항염 및 항산화 작용에서 비롯됩니다. 특히 로즈마린산과 우르솔산 같은..</a></p>
664                        <div class="jb-index-read-more"><a href="/2197">더 읽기</a></div>
665                      </div></div><div class="jb-index-information-table-row"><div class="jb-index-information-table-cell jb-index-information-table-cell-2"></div></div></div>
666                    </div>
667                  </div>
668                </div>
669              </div>
670              
671            
672              <div class="jb-cell jb-cell-index jb-cell-index-front">
673                <div class="jb-index-table jb-index-table-front">
674                  <div class="jb-index-table-row jb-index-table-row-front">
675                    <div class="jb-index-table-cell jb-index-table-cell-thumbnail jb-index-table-cell-front jb-index-table-cell-thumbnail-front">
676                      <a href="/2196">
677                        
678                          <div class="jb-index-thumbnail jb-index-thumbnail-front">
679                            
679<script>
680                              document.write( '<img src="//i1.daumcdn.net/thumb/C' + jbThumbnailSize + '/?fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdna%2FcnvN5K%2FdJMcaiKI7O0%2FAAAAAAAAAAAAAAAAAAAAABkoANGqGKaAjGSkK4DrfdRUIfR00334jyTcPW9TnqQd%2Fimg.jpg%3Fcredential%3DyqXZFxpELC7KVnFOS48ylbz2pIh7yKj8%26expires%3D1793458799%26allow_ip%3D%26allow_referer%3D%26signature%3DRGi8tpjw3k7VwruRw4fkhVJ5JGU%253D" alt="">' );
681                            </script>
681
682                          </div>
683                        
684                      </a>
685                    </div>
686                    <div class="jb-index-table-cell jb-index-table-cell-information jb-index-table-cell-front jb-index-table-cell-information-front">
687                      <div class="jb-index-information-table"><div class="jb-index-information-table-row"><div class="jb-index-information-table-cell jb-index-information-table-cell-1">
688                        <h3 class="jb-index-title jb-index-title-front"><a href="/2196">통증 관리에 효과적인 이소페타신 효능 및 활용법과 주의사항</a></h3>
689                        <ul class="jb-index-information jb-index-information-front">
690                          
691                          <li class="jb-index-information-category jb-index-information-category-front"><span><a href="/category/%EA%B1%B4%EA%B0%95%20%EC%9D%8C%EC%8B%9D%20%ED%9A%A8%EB%8A%A5" class="jb-category-name">건강 음식 효능</a></span></li>
692                          <li class="jb-index-information-date jb-index-information-date-front"><span>2026.07.12</span></li>
693                        </ul>
694                        <p class="jb-index-summary jb-index-summary-front"><a href="/2196">이소페타신은 편두통 예방과 알레르기 비염 증상에 효과적인 성분으로 알려져 있습니다. 만성적인 염증 반응을 억제하고 혈관 수축을 조절하는 작용 기전과 함께 안전한 복용 방법을 알려 드립니다. 현대인이 겪는 만성적인 통증 중 하나인 편두통과 알레르기성 비염은 삶의 질을 크게 떨어뜨리는 요인입니다. 이러한 증상을 완화하기 위해 다양한 천연 성분들이 주목받고 있으며 그중에서도 이소페타신은 항염증 항경련이 잘 알려져 있습니다. 이소페타신은 주로 머위에서 추출되는 세스퀴테르펜 계열의 화합물로, 외부 환경으로부터 스스로를 보호하기 위해 만들어내는 피토케미컬 일종입니다.이소페타신 효능 및 작용 기전이소페타신 효능은 염증 매개 물질인 류코트리엔의 합성을 억제하는 것입니다. 류코트리엔은 체내에서 염증 반응을 일으키고 기..</a></p>
695                        <div class="jb-index-read-more"><a href="/2196">더 읽기</a></div>
696                      </div></div><div class="jb-index-information-table-row"><div class="jb-index-information-table-cell jb-index-information-table-cell-2"></div></div></div>
697                    </div>
698                  </div>
699                </div>
700              </div>
701              
702            
703              <div class="jb-cell jb-cell-index jb-cell-index-front">
704                <div class="jb-index-table jb-index-table-front">
705                  <div class="jb-index-table-row jb-index-table-row-front">
706                    <div class="jb-index-table-cell jb-index-table-cell-thumbnail jb-index-table-cell-front jb-index-table-cell-thumbnail-front">
707                      <a href="/2195">
708                        
709                          <div class="jb-index-thumbnail jb-index-thumbnail-front">
710                            
710<script>
711                              document.write( '<img src="//i1.daumcdn.net/thumb/C' + jbThumbnailSize + '/?fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdna%2FcvoKU1%2FdJMcafAujCZ%2FAAAAAAAAAAAAAAAAAAAAAD4gz0gy4tMn-dfvg-rGWnfOdQRkdawNaigu2ZIXbE0B%2Fimg.jpg%3Fcredential%3DyqXZFxpELC7KVnFOS48ylbz2pIh7yKj8%26expires%3D1793458799%26allow_ip%3D%26allow_referer%3D%26signature%3DXpOxTqgAkEd4Gd1PX07klRZg8xI%253D" alt="">' );
712                            </script>
712
713                          </div>
714                        
715                      </a>
716                    </div>
717                    <div class="jb-index-table-cell jb-index-table-cell-information jb-index-table-cell-front jb-index-table-cell-information-front">
718                      <div class="jb-index-information-table"><div class="jb-index-information-table-row"><div class="jb-index-information-table-cell jb-index-information-table-cell-1">
719                        <h3 class="jb-index-title jb-index-title-front"><a href="/2195">활성산소 제거하는 SOD 효능 및 효과적인 섭취 방법과 음식</a></h3>
720                        <ul class="jb-index-information jb-index-information-front">
721                          
722                          <li class="jb-index-information-category jb-index-information-category-front"><span><a href="/category/%EA%B1%B4%EA%B0%95%20%EC%9D%8C%EC%8B%9D%20%ED%9A%A8%EB%8A%A5" class="jb-category-name">건강 음식 효능</a></span></li>
723                          <li class="jb-index-information-date jb-index-information-date-front"><span>2026.07.08</span></li>
724                        </ul>
725                        <p class="jb-index-summary jb-index-summary-front"><a href="/2195">건강한 수명을 결정짓는 SOD 효능과 작용 원리를 살펴보겠습니다. 활성산소의 독성을 중화하는 생물학적 기전부터 임상적으로 입증된 효과까지 알아보고 나이가 들수록 감소하는 SOD 수치를 효과적으로 관리하고 보충하세요. 우리 몸은 숨을 쉬면서도 활성산소라는 부산물을 끊임없이 만들어냅니다. 과도한 활성산소는 세포를 공격하고 노화를 촉진하는 주범으로 알려져 있는데 이를 조절하는 체내 효소가 바로 SOD입니다. SOD는 슈퍼옥사이드 디스뮤타아제의 약자로 인체 내에서 가장 먼저 작용하는 1차 방어 항산화제입니다. SOD 효능 및 항산화 작용 기전우리 몸은 에너지를 생성하는 과정에서 필연적으로 활성산소를 배출하게 됩니다. SOD는 활성산소 중에서도 가장 먼저 발생하는 슈퍼옥사이드 라디칼을 산소와 과산화수소로 분해하..</a></p>
726                        <div class="jb-index-read-more"><a href="/2195">더 읽기</a></div>
727                      </div></div><div class="jb-index-information-table-row"><div class="jb-index-information-table-cell jb-index-information-table-cell-2"></div></div></div>
728                    </div>
729                  </div>
730                </div>
731              </div>
732              
733            
734              <div class="jb-cell jb-cell-index jb-cell-index-front">
735                <div class="jb-index-table jb-index-table-front">
736                  <div class="jb-index-table-row jb-index-table-row-front">
737                    <div class="jb-index-table-cell jb-index-table-cell-thumbnail jb-index-table-cell-front jb-index-table-cell-thumbnail-front">
738                      <a href="/2194">
739                        
740                          <div class="jb-index-thumbnail jb-index-thumbnail-front">
741                            
741<script>
742                              document.write( '<img src="//i1.daumcdn.net/thumb/C' + jbThumbnailSize + '/?fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdna%2Fym1bG%2FdJMcag68xp0%2FAAAAAAAAAAAAAAAAAAAAAFoqS15FyyZbzi4U3CRwltSsdD77TWN9ODT_RsUl1wWL%2Fimg.jpg%3Fcredential%3DyqXZFxpELC7KVnFOS48ylbz2pIh7yKj8%26expires%3D1793458799%26allow_ip%3D%26allow_referer%3D%26signature%3Dcn4u7YP3gplj2GLhY4SKSpkoitA%253D" alt="">' );
743                            </script>
743
744                          </div>
745                        
746                      </a>
747                    </div>
748                    <div class="jb-index-table-cell jb-index-table-cell-information jb-index-table-cell-front jb-index-table-cell-information-front">
749                      <div class="jb-index-information-table"><div class="jb-index-information-table-row"><div class="jb-index-information-table-cell jb-index-information-table-cell-1">
750                        <h3 class="jb-index-title jb-index-title-front"><a href="/2194">스마트폰 통증 잡는 VDT 증후군 예방, 스트레칭으로 목과 눈을 살리세요</a></h3>
751                        <ul class="jb-index-information jb-index-information-front">
752                          
753                          <li class="jb-index-information-category jb-index-information-category-front"><span><a href="/category/%EA%B1%B4%EA%B0%95%20%EC%9D%8C%EC%8B%9D%20%ED%9A%A8%EB%8A%A5" class="jb-category-name">건강 음식 효능</a></span></li>
754                          <li class="jb-index-information-date jb-index-information-date-front"><span>2026.07.03</span></li>
755                        </ul>
756                        <p class="jb-index-summary jb-index-summary-front"><a href="/2194">거북목과 안구건조증을 유발하는 VDT 증후군 예방 방법을 정리했습니다. 장시간 디지털 기기 사용으로 발생하는 VDT 증후군 원인을 분석하고, 눈의 피로와 목 통증을 완화하는 스트레칭 방법을 알아봅니다. 현대 사회에서 스마트폰과 컴퓨터는 떼어놓을 수 없는 필수품이 되었지만 그에 따른 신체적 부작용도 만만치 않습니다. 많은 분이 장시간 화면을 보면서 발생하는 눈의 피로와 목담 등 목의 뻐근함을 경험하며 피로를 넘어 질환으로 발전하기도 합니다. 이러한 현상을 통칭하는 VDT 증후군은, 영상 표시 단말기를 사용하는 과정에서 발생하는 모든 건강상 문제를 의미합니다. 거북목보다 무서운 VDT 증후군 예방 방법VDT 증후군은 한 부위의 통증에 그치지 않고 신체 전반의 균형을 무너뜨리는 특징이 있습니다. 장시간 고정..</a></p>
757                        <div class="jb-index-read-more"><a href="/2194">더 읽기</a></div>
758                      </div></div><div class="jb-index-information-table-row"><div class="jb-index-information-table-cell jb-index-information-table-cell-2"></div></div></div>
759                    </div>
760                  </div>
761                </div>
762              </div>
763              
764            
765              <div class="jb-cell jb-cell-index jb-cell-index-front">
766                <div class="jb-index-table jb-index-table-front">
767                  <div class="jb-index-table-row jb-index-table-row-front">
768                    <div class="jb-index-table-cell jb-index-table-cell-thumbnail jb-index-table-cell-front jb-index-table-cell-thumbnail-front">
769                      <a href="/2193">
770                        
771                          <div class="jb-index-thumbnail jb-index-thumbnail-front">
772                            
772<script>
773                              document.write( '<img src="//i1.daumcdn.net/thumb/C' + jbThumbnailSize + '/?fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdna%2FcMPgHx%2FdJMcaaZ7B2d%2FAAAAAAAAAAAAAAAAAAAAAMCJ7YC4vnD4FVdw1JebxbE6j_Q3_qrbHgvmepXWj9PG%2Fimg.jpg%3Fcredential%3DyqXZFxpELC7KVnFOS48ylbz2pIh7yKj8%26expires%3D1793458799%26allow_ip%3D%26allow_referer%3D%26signature%3DRhbo0PKiNsRLDjFBeIo6Oq%252FGKfY%253D" alt="">' );
774                            </script>
774
775                          </div>
776                        
777                      </a>
778                    </div>
779                    <div class="jb-index-table-cell jb-index-table-cell-information jb-index-table-cell-front jb-index-table-cell-information-front">
780                      <div class="jb-index-information-table"><div class="jb-index-information-table-row"><div class="jb-index-information-table-cell jb-index-information-table-cell-1">
781                        <h3 class="jb-index-title jb-index-title-front"><a href="/2193">항산화 끝판왕 이소람네틴 효능 및 효과적인 섭취 방법</a></h3>
782                        <ul class="jb-index-information jb-index-information-front">
783                          
784                          <li class="jb-index-information-category jb-index-information-category-front"><span><a href="/category/%EA%B1%B4%EA%B0%95%20%EC%9D%8C%EC%8B%9D%20%ED%9A%A8%EB%8A%A5" class="jb-category-name">건강 음식 효능</a></span></li>
785                          <li class="jb-index-information-date jb-index-information-date-front"><span>2026.06.30</span></li>
786                        </ul>
787                        <p class="jb-index-summary jb-index-summary-front"><a href="/2193">혈당 조절과 피부 노화 방지에 도움을 주는 이소람네틴 효능의 과학적 기전과 구체적인 효과를 알아봅니다. 부작용 예방법과 함께 실생활에서 활용 가능한 안전한 복용법과 권장 섭취량을 확인하세요. 현대 사회에서 건강을 유지하기 위해 천연 유래 성분에 대한 관심이 높아지고 있습니다. 그중에서도 플라보노이드의 일종인 이소람네틴은 강력한 항산화 기능으로 주목받는 성분입니다. 주로 비타민나무 열매나 은행잎 등에 포함되어 있는 이소람네틴 효능은 신체 내부의 산화 스트레스를 줄이는 역할을 합니다. 이소람네틴 효능 기전 및 원리이소람네틴은 퀘르세틴의 대사산물 중 하나로 체내에서 활성산소를 제거하는 항산화 능력이 뛰어납니다. 세포막의 손상을 방지하고 산화적 스트레스로부터 유전자를 보호하는 역할을 합니다. 특히 염증 반..</a></p>
788                        <div class="jb-index-read-more"><a href="/2193">더 읽기</a></div>
789                      </div></div><div class="jb-index-information-table-row"><div class="jb-index-information-table-cell jb-index-information-table-cell-2"></div></div></div>
790                    </div>
791                  </div>
792                </div>
793              </div>
794              
795            
796              <div class="jb-cell jb-cell-index jb-cell-index-front">
797                <div class="jb-index-table jb-index-table-front">
798                  <div class="jb-index-table-row jb-index-table-row-front">
799                    <div class="jb-index-table-cell jb-index-table-cell-thumbnail jb-index-table-cell-front jb-index-table-cell-thumbnail-front">
800                      <a href="/2192">
801                        
802                          <div class="jb-index-thumbnail jb-index-thumbnail-front">
803                            
803<script>
804                              document.write( '<img src="//i1.daumcdn.net/thumb/C' + jbThumbnailSize + '/?fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdna%2FblL1jL%2FdJMcajo62ur%2FAAAAAAAAAAAAAAAAAAAAAFL5FvZ8R5FSWSVTiJHtvA9AO2RH-ilAh_1vJdNGhOgz%2Fimg.jpg%3Fcredential%3DyqXZFxpELC7KVnFOS48ylbz2pIh7yKj8%26expires%3D1793458799%26allow_ip%3D%26allow_referer%3D%26signature%3DRNtpgQXsXdzaHCygY7M4EvkXGCs%253D" alt="">' );
805                            </script>
805
806                          </div>
807                        
808                      </a>
809                    </div>
810                    <div class="jb-index-table-cell jb-index-table-cell-information jb-index-table-cell-front jb-index-table-cell-information-front">
811                      <div class="jb-index-information-table"><div class="jb-index-information-table-row"><div class="jb-index-information-table-cell jb-index-information-table-cell-1">
812                        <h3 class="jb-index-title jb-index-title-front"><a href="/2192">혓바닥 백태 제거 방법과 입냄새 원인 해결을 위한 구강 관리 방법</a></h3>
813                        <ul class="jb-index-information jb-index-information-front">
814                          
815                          <li class="jb-index-information-category jb-index-information-category-front"><span><a href="/category/%EA%B1%B4%EA%B0%95%20%EC%9D%8C%EC%8B%9D%20%ED%9A%A8%EB%8A%A5" class="jb-category-name">건강 음식 효능</a></span></li>
816                          <li class="jb-index-information-date jb-index-information-date-front"><span>2026.06.27</span></li>
817                        </ul>
818                        <p class="jb-index-summary jb-index-summary-front"><a href="/2192">혓바닥 백태 제거가 구강 건강과 입냄새 완화에 미치는 긍정적인 변화를 알아보고자 합니다. 설태가 쌓이는 근본적인 원인과 체질별 주의사항을 확인해 쾌적한 구강 상태를 유지하는 방법을 확인해 보세요. 거울을 볼 때 혓바닥에 하얗게 낀 설태를 발견하면 당혹스러움을 느끼곤 합니다. 이는 단순히 미관상의 문제를 넘어 우리 몸이 보내는 건강 신호일 수 있으며, 특히 타인과의 대화에서 자신감을 떨어뜨리는 구취 원인이 되기도 합니다.혓바닥 백태 제거 방법과 발생 원인혓바닥 백태는 의학적으로 설태라고 불리며, 혀 표면에 있는 작은 돌기인 유두 사이에 음식물 찌꺼기, 세균, 탈락한 구강 상피 세포 등이 쌓여 형성됩니다. 건강한 상태라면 침의 자정 작용을 통해 자연스럽게 씻겨 내려가지만, 여러 요인으로 인해 이 균형이 깨..</a></p>
819                        <div class="jb-index-read-more"><a href="/2192">더 읽기</a></div>
820                      </div></div><div class="jb-index-information-table-row"><div class="jb-index-information-table-cell jb-index-information-table-cell-2"></div></div></div>
821                    </div>
822                  </div>
823                </div>
824              </div>
825              
826            
827              <div class="jb-cell jb-cell-index jb-cell-index-front">
828                <div class="jb-index-table jb-index-table-front">
829                  <div class="jb-index-table-row jb-index-table-row-front">
830                    <div class="jb-index-table-cell jb-index-table-cell-thumbnail jb-index-table-cell-front jb-index-table-cell-thumbnail-front">
831                      <a href="/2191">
832                        
833                          <div class="jb-index-thumbnail jb-index-thumbnail-front">
834                            
834<script>
835                              document.write( '<img src="//i1.daumcdn.net/thumb/C' + jbThumbnailSize + '/?fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdna%2FcyuBxn%2FdJMcai4NYgt%2FAAAAAAAAAAAAAAAAAAAAAAC5ODvcib0xkn8r1mFEAvyNyuEmRIR7hAPSEyXBWhDK%2Fimg.jpg%3Fcredential%3DyqXZFxpELC7KVnFOS48ylbz2pIh7yKj8%26expires%3D1793458799%26allow_ip%3D%26allow_referer%3D%26signature%3DWd1f5Hj44rPr0kl3TrpYgKO5Dmg%253D" alt="">' );
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836
837                          </div>
838                        
839                      </a>
840                    </div>
841                    <div class="jb-index-table-cell jb-index-table-cell-information jb-index-table-cell-front jb-index-table-cell-information-front">
842                      <div class="jb-index-information-table"><div class="jb-index-information-table-row"><div class="jb-index-information-table-cell jb-index-information-table-cell-1">
843                        <h3 class="jb-index-title jb-index-title-front"><a href="/2191">귀 뒤 통증 원인, 찌릿한 통증 유발하는 의외의 질환 3가지</a></h3>
844                        <ul class="jb-index-information jb-index-information-front">
845                          
846                          <li class="jb-index-information-category jb-index-information-category-front"><span><a href="/category/%EA%B1%B4%EA%B0%95%20%EC%9D%8C%EC%8B%9D%20%ED%9A%A8%EB%8A%A5" class="jb-category-name">건강 음식 효능</a></span></li>
847                          <li class="jb-index-information-date jb-index-information-date-front"><span>2026.06.25</span></li>
848                        </ul>
849                        <p class="jb-index-summary jb-index-summary-front"><a href="/2191">귀 뒤 통증이 발생하면 흔히 편두통을 떠올리지만 후두신경통이나 턱관절 장애가 원인인 경우가 많습니다. 귀 뒤 통증 원인과 각 질환별 증상 차이와 신경 압박을 줄이는 생활 습관, 병원 방문이 필요한 위험 신호를 알아봅니다. 일상생활을 하다가 갑자기 귀 뒤쪽이 찌릿하거나 콕콕 쑤시는 통증을 느끼면 당혹스럽기 마련입니다. 이러한 증상을 단순한 편두통이나 컨디션 난조로 여기고 진통제 먹곤 하지만, 사실 귀 주변의 통증을 간과하지 말아야 합니다. 귀 뒤쪽은 수많은 신경과 근육이 복잡하게 얽혀 있는 부위로, 통증의 양상에 따라 원인 질환이 완전히 달라집니다. 귀 뒤 통증 원인 및 편두통이 아닌 이유귀 뒤쪽의 통증은 주로 신경 압박이나 주변 조직의 염증에서 시작됩니다. 특히 후두부에서 올라오는 신경이 귀 뒤를 지나..</a></p>
850                        <div class="jb-index-read-more"><a href="/2191">더 읽기</a></div>
851                      </div></div><div class="jb-index-information-table-row"><div class="jb-index-information-table-cell jb-index-information-table-cell-2"></div></div></div>
852                    </div>
853                  </div>
854                </div>
855              </div>
856              
857            
858              <div class="jb-cell jb-cell-index jb-cell-index-front">
859                <div class="jb-index-table jb-index-table-front">
860                  <div class="jb-index-table-row jb-index-table-row-front">
861                    <div class="jb-index-table-cell jb-index-table-cell-thumbnail jb-index-table-cell-front jb-index-table-cell-thumbnail-front">
862                      <a href="/2190">
863                        
864                          <div class="jb-index-thumbnail jb-index-thumbnail-front">
865                            
865<script>
866                              document.write( '<img src="//i1.daumcdn.net/thumb/C' + jbThumbnailSize + '/?fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdna%2FYbSRp%2FdJMcaccttR7%2FAAAAAAAAAAAAAAAAAAAAAOa6QbahmYOAt8iNCgndicA9uDNrh5pee6UgOqJKx_iL%2Fimg.jpg%3Fcredential%3DyqXZFxpELC7KVnFOS48ylbz2pIh7yKj8%26expires%3D1793458799%26allow_ip%3D%26allow_referer%3D%26signature%3DvV2bdMHELwK6959923ySLryecxc%253D" alt="">' );
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867
868                          </div>
869                        
870                      </a>
871                    </div>
872                    <div class="jb-index-table-cell jb-index-table-cell-information jb-index-table-cell-front jb-index-table-cell-information-front">
873                      <div class="jb-index-information-table"><div class="jb-index-information-table-row"><div class="jb-index-information-table-cell jb-index-information-table-cell-1">
874                        <h3 class="jb-index-title jb-index-title-front"><a href="/2190">봄철 천연 보약 송화가루 효능과 부작용 주의사항</a></h3>
875                        <ul class="jb-index-information jb-index-information-front">
876                          
877                          <li class="jb-index-information-category jb-index-information-category-front"><span><a href="/category/%EA%B1%B4%EA%B0%95%20%EC%9D%8C%EC%8B%9D%20%ED%9A%A8%EB%8A%A5" class="jb-category-name">건강 음식 효능</a></span></li>
878                          <li class="jb-index-information-date jb-index-information-date-front"><span>2026.06.22</span></li>
879                        </ul>
880                        <p class="jb-index-summary jb-index-summary-front"><a href="/2190">간 기능 회복과 호흡기 보호에 효과적으로 알려진 송화가루 효능을 정리했습니다. 꽃가루 알레르기 등 부작용을 예방하는 섭취 방법과 요리에 활용법을 통해 일상 속 건강을 챙겨 보세요. 봄바람이 불어오는 시기가 되면 산과 들에는 노란 가루가 날리기 시작합니다. 이것이 바로 소나무의 꽃가루인 송화가루이며 오래전부터 우리 조상들은 이를 단순한 가루가 아닌 귀한 약재이자 식재료로 귀하게 여겨왔습니다. 조선 시대 왕실에서는 송화가루를 이용해 다식이나 보양식을 만들어 즐겼다는 기록이 남아있을 정도로 가치가 높습니다. 현대 과학으로 밝혀진 송화가루 효능과 영양소는 현대인의 미세먼지와 간 피로 문제를 해결하는 도움이 됩니다.조선 왕실의 보양식 송화가루 효능송화가루가 간 해독의 끝판왕으로 불리는 이유는 강력한 해독 작용을..</a></p>
881                        <div class="jb-index-read-more"><a href="/2190">더 읽기</a></div>
882                      </div></div><div class="jb-index-information-table-row"><div class="jb-index-information-table-cell jb-index-information-table-cell-2"></div></div></div>
883                    </div>
884                  </div>
885                </div>
886              </div>
887              
888            
889              <div class="jb-cell jb-cell-index jb-cell-index-front">
890                <div class="jb-index-table jb-index-table-front">
891                  <div class="jb-index-table-row jb-index-table-row-front">
892                    <div class="jb-index-table-cell jb-index-table-cell-thumbnail jb-index-table-cell-front jb-index-table-cell-thumbnail-front">
893                      <a href="/2189">
894                        
895                          <div class="jb-index-thumbnail jb-index-thumbnail-front">
896                            
896<script>
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898                            </script>
898
899                          </div>
900                        
901                      </a>
902                    </div>
903                    <div class="jb-index-table-cell jb-index-table-cell-information jb-index-table-cell-front jb-index-table-cell-information-front">
904                      <div class="jb-index-information-table"><div class="jb-index-information-table-row"><div class="jb-index-information-table-cell jb-index-information-table-cell-1">
905                        <h3 class="jb-index-title jb-index-title-front"><a href="/2189">명품 화장품 성분 말로우 추출물 효능, 피부 장벽 강화와 진정 효과</a></h3>
906                        <ul class="jb-index-information jb-index-information-front">
907                          
908                          <li class="jb-index-information-category jb-index-information-category-front"><span><a href="/category/%EA%B1%B4%EA%B0%95%20%EC%9D%8C%EC%8B%9D%20%ED%9A%A8%EB%8A%A5" class="jb-category-name">건강 음식 효능</a></span></li>
909                          <li class="jb-index-information-date jb-index-information-date-front"><span>2026.06.17</span></li>
910                        </ul>
911                        <p class="jb-index-summary jb-index-summary-front"><a href="/2189">명품 화장품의 원료로 사랑받는 말로우 추출물 효능 기전, 강력한 보습 효과 피부 장벽 강화 원리를 알아보겠습니다. 고농축 점액질 성분이 속건조를 해결하는 과정과 민감성 피부를 위한 진정 효과를 확인해 보세요. 피부 겉은 번들거리는데 속은 당기는 속건조 현상은 많은 분이 겪는 고질적인 고민 중 하나입니다. 아무리 좋은 수분 크림을 발라도 금세 건조함이 느껴진다면 화장품의 겉면이 아니라 성분 자체에 주목할 필요가 있습니다. 최근 명품 화장품 브랜드들이 앞다투어 사용하고 있는 말로우 추출물 효능은 이러한 수분 부족 문제를 근본적으로 해결하는 데 효과적입니다. 유럽에서는 고대부터 민간요법으로 사용해 온 이 성분이 어떻게 우리 피부를 변화시키는지 알아보겠습니다.말로우 추출물 효능 속건조 잡는 원리말로우는 학명으..</a></p>
912                        <div class="jb-index-read-more"><a href="/2189">더 읽기</a></div>
913                      </div></div><div class="jb-index-information-table-row"><div class="jb-index-information-table-cell jb-index-information-table-cell-2"></div></div></div>
914                    </div>
915                  </div>
916                </div>
917              </div>
918              
919            
920              <div class="jb-cell jb-cell-index jb-cell-index-front">
921                <div class="jb-index-table jb-index-table-front">
922                  <div class="jb-index-table-row jb-index-table-row-front">
923                    <div class="jb-index-table-cell jb-index-table-cell-thumbnail jb-index-table-cell-front jb-index-table-cell-thumbnail-front">
924                      <a href="/2188">
925                        
926                          <div class="jb-index-thumbnail jb-index-thumbnail-front">
927                            
927<script>
928                              document.write( '<img src="//i1.daumcdn.net/thumb/C' + jbThumbnailSize + '/?fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdna%2FbAOAZG%2FdJMcadCeGIG%2FAAAAAAAAAAAAAAAAAAAAALDd5b7AmSdyTSe_smEhHTO3aKPWuRquWkBaaykAaqtI%2Fimg.jpg%3Fcredential%3DyqXZFxpELC7KVnFOS48ylbz2pIh7yKj8%26expires%3D1793458799%26allow_ip%3D%26allow_referer%3D%26signature%3DuYiCOLG5uB10AET9GvBQ5Ve6ws4%253D" alt="">' );
929                            </script>
929
930                          </div>
931                        
932                      </a>
933                    </div>
934                    <div class="jb-index-table-cell jb-index-table-cell-information jb-index-table-cell-front jb-index-table-cell-information-front">
935                      <div class="jb-index-information-table"><div class="jb-index-information-table-row"><div class="jb-index-information-table-cell jb-index-information-table-cell-1">
936                        <h3 class="jb-index-title jb-index-title-front"><a href="/2188">역가수치 효소 고르는 법과 소화력 향상을 위한 기준</a></h3>
937                        <ul class="jb-index-information jb-index-information-front">
938                          
939                          <li class="jb-index-information-category jb-index-information-category-front"><span><a href="/category/%EA%B1%B4%EA%B0%95%20%EC%9D%8C%EC%8B%9D%20%ED%9A%A8%EB%8A%A5" class="jb-category-name">건강 음식 효능</a></span></li>
940                          <li class="jb-index-information-date jb-index-information-date-front"><span>2026.06.12</span></li>
941                        </ul>
942                        <p class="jb-index-summary jb-index-summary-front"><a href="/2188">역가수치 효소 효능과 정의, 소화 및 대사 과정에서 작용하는 생물학적 기전을 알아보겠습니다. 탄수화물과 단백질 분해 효소의 차이점을 분석하고 나에게 맞는 제품 선택 기준을 제시합니다. 우리가 섭취한 음식이 체내에서 에너지로 전환되기 위해서는 반드시 분해 과정이 필요합니다. 이 과정에서 촉매 역할을 하는 것이 바로 효소로, 그 성능을 나타내는 지표가 역가수치입니다. 최근 들어 소화 건강에 대한 관심이 높아지면서 단순히 효소를 섭취하는 것을 넘어 얼마나 효율적인 제품을 선택하느냐가 중요한 화두가 되고 있습니다. 효소의 활성도를 의미하는 역가수치는 제품의 품질을 결정짓는 주요 요소입니다. 현대인들은 불규칙한 식습관과 가공식품 섭취 등으로 체내 효소가 부족해지기 쉬운 환경에 놓여 있습니다.역가수치 효소 효능 ..</a></p>
943                        <div class="jb-index-read-more"><a href="/2188">더 읽기</a></div>
944                      </div></div><div class="jb-index-information-table-row"><div class="jb-index-information-table-cell jb-index-information-table-cell-2"></div></div></div>
945                    </div>
946                  </div>
947                </div>
948              </div>
949              
950            
951            
952          </div>
953        
954        
955        
956        
957        
958        
959                
960            
961  
962
963            
964        
965            
966  
967
968            
969        
970            
971  
972
973            
974        
975            
976  
977
978            
979        
980            
981  
982
983            
984        
985            
986  
987
988            
989        
990            
991  
992
993            
994        
995            
996  
997
998            
999        
1000            
1001  
1002
1003            
1004        
1005            
1006  
1007
1008            
1009        
1010            
1011  
1012
1013            
1014        
1015            
1016  
1017
1018            
1019        
1020        
1021          <div class="jb-cell jb-cell-pagination">
1022            <div class="jb-pagination">
1023              <ul>
1024                <li><a ><i class="xi-angle-left-min"></i></a></li>
1025                
1026                  <li><a href="/category?page=1"><span class="selected">1</span></a></li>
1027                
1028                  <li><a href="/category?page=2"><span class="">2</span></a></li>
1029                
1030                  <li><a href="/category?page=3"><span class="">3</span></a></li>
1031                
1032                  <li><a href="/category?page=4"><span class="">4</span></a></li>
1033                
1034                  <li><a ><span class="">···</span></a></li>
1035                
1036                  <li><a href="/category?page=176"><span class="">176</span></a></li>
1037                
1038                <li><a href="/category?page=2"><i class="xi-angle-right-min"></i></a></li>
1039              </ul>
1040            </div>
1041          </div>
1042        
1043      </div>
1044      <div class="jb-column jb-column-sidebar">
1045        <aside>
1046          <h2 class="jb-section-title jb-section-title-sidebar">Sidebar - Right</h2>
1047          <!-- 오른쪽 사이드바 --><!-- SNS -->
1048              <div class="jb-cell jb-cell-module jb-cell-module-follow-me">
1049                <div class="jb-module-title jb-module-title-follow-me">
1050                  <h3>Follow Me</h3>
1051                </div>
1052                <div class="jb-module-content jb-module-content-follow-me">
1053                  <div class="jb-follow-me-wrap">
1054                    
1055                    
1056                      <div class="jb-follow-me jb-follow-me-instagram"><a href="https://www.instagram.com/ghenrns/" target="_blank"><i class="xi-instagram"></i></a></div>
1057                    
1058                    
1059                    
1060                    
1061                    
1062                    
1063                  </div>
1064                </div>
1065              </div>
1066            <!-- 인기 글 -->
1067              <div class="jb-cell jb-cell-module jb-cell-module-recent-posts jb-cell-module-popular-posts">
1068                <div class="jb-module-title jb-module-title-recent-posts jb-module-title-popular-posts">
1069                  <h3>인기 글</h3>
1070                </div>
1071                <div class="jb-module-content jb-module-content-recent-posts jb-module-content-list">
1072                  <ul>
1073                    
1074                  </ul>
1075                </div>
1076              </div>
1077            
1078        </aside>
1079      </div>
1080    </div>
1081    <div class="jb-row jb-row-line jb-row-line-main-bottom">
1082      <div class="jb-column jb-column-line jb-column-line-main-bottom">
1083        <div class="jb-line jb-line-main-bottom"></div>
1084      </div>
1085    </div>
1086  </div>
1087</div>
1088
1089<div class="jb-background jb-background-main-bottom">
1090  <div class="jb-container jb-container-main-bottom">
1091    <div class="jb-row jb-row-main-bottom">
1092      <div class="jb-column jb-column-main-bottom">
1093        <div class="jb-cell jb-cell-main-bottom">
1094          
1095            
1095<script>
1096              document.write( jbAdSenseMainBottom );
1097            </script>
1097
1098          
1099        </div>
1100      </div>
1101    </div>
1102  </div>
1103</div>
1104
1105<div class="jb-background jb-background-footer">
1106  <div class="jb-container jb-container-footer">
1107    <div class="jb-row jb-row-line jb-row-line-footer-top">
1108      <div class="jb-column jb-column-line jb-column-line-footer-top">
1109        <div class="jb-line jb-line-footer-top"></div>
1110      </div>
1111    </div>
1112    <div class="jb-row jb-row-footer">
1113      <div class="jb-column jb-column-footer jb-column-footer-1">
1114        <aside>
1115          <h2 class="jb-section-title jb-section-title-sidebar">Sidebar - Footer 1</h2>
1116          <!-- 아래쪽 사이드바 1 --><!-- 최근 글 -->
1117              <div class="jb-cell jb-cell-module jb-cell-module-recent-posts">
1118                <div class="jb-module-title jb-module-title-recent-posts">
1119                  <h3>최근 글</h3>
1120                </div>
1121                <div class="jb-module-content jb-module-content-recent-posts jb-module-content-list">
1122                  <ul>
1123                    
1124                  </ul>
1125                </div>
1126              </div>
1127            
1128        </aside>
1129      </div>
1130      <div class="jb-column jb-column-footer jb-column-footer-2">
1131        <aside>
1132          <h2 class="jb-section-title jb-section-title-sidebar">Sidebar - Footer 2</h2>
1133          <!-- 아래쪽 사이드바 2 -->
1134        </aside>
1135      </div>
1136      <div class="jb-column jb-column-footer jb-column-footer-3">
1137        <aside>
1138          <h2 class="jb-section-title jb-section-title-sidebar">Sidebar - Footer 3</h2>
1139          <!-- 아래쪽 사이드바 3 --><!-- 관리자 메뉴 -->
1140              <div class="jb-cell jb-cell-module jb-cell-module-admin">
1141                <div class="jb-module-title jb-module-title-admin">
1142                  <h3>관리</h3>
1143                </div>
1144                <div class="jb-module-content jb-module-content-admin jb-module-content-list">
1145                  <ul>
1146                    <li><span class="jb-module-list"><a href="https://wjddydtjr.tistory.com/manage">관리자</a></span></li>
1147                    <li><span class="jb-module-list"><a href="https://wjddydtjr.tistory.com/manage/entry/post">글쓰기</a></span></li>
1148                  </ul>
1149                </div>
1150              </div>
1151            
1152        </aside>
1153      </div>
1154    </div>
1155    <div class="jb-row jb-row-line jb-row-line-footer-bottom">
1156      <div class="jb-column jb-column-line jb-column-line-footer-bottom">
1157        <div class="jb-line jb-line-footer-bottom"></div>
1158      </div>
1159    </div>
1160  </div>
1161</div>
1162
1163<div class="jb-background jb-background-foot">
1164  <div class="jb-container jb-container-foot">
1165    <div class="jb-row jb-row-line jb-row-line-foot-top">
1166      <div class="jb-column jb-column-line jb-column-line-foot-top">
1167        <div class="jb-line jb-line-foot-top"></div>
1168      </div>
1169    </div>
1170    <div class="jb-row jb-row-foot">
1171      <div class="jb-column jb-column-foot jb-column-foot-1">
1172        <div class="jb-cell jb-cell-foot jb-cell-foot-1">
1173          <div class="jb-copyright">
1174            <h2>Copyright © 건강 아카이브 All Rights Reserved</h2>
1175          </div>
1176        </div>
1177      </div>
1178      <div class="jb-column jb-column-foot jb-column-foot-2">
1179        <div class="jb-cell jb-cell-foot jb-cell-foot-2">
1180          <div class="jb-designed">
1181            <h2>Designed by <a href="https://www.jbfactory.net" target="_blank">JB FACTORY</a></h2>
1182          </div>
1183        </div>
1184      </div>
1185    </div>
1186    <div class="jb-row jb-row-line jb-row-line-foot-bottom">
1187      <div class="jb-column jb-column-line jb-column-line-foot-bottom">
1188        <div class="jb-line jb-line-foot-bottom"></div>
1189      </div>
1190    </div>
1191  </div>
1192</div>
1193
1194</div>
1195
1196<a href="#" class="jb-top"><i class="xi-arrow-up"></i></a>
1197
1198<script>
1199  jQuery( document ).ready( function( $ ) {
1200    // Frontpage, Notice
1201      if ( $( 'body' ).attr( 'id' ) == 'tt-body-index' && jbCurrentUrl.indexOf( '/notice' ) < 0 && $( '#jb-cover-group' ).attr( 'class' ) !== 'jb-cover-group' ) {
1202        $( 'body' ).addClass( 'jb-body-frontpage' );
1203      }
1204      if ( $( 'body' ).attr( 'id' ) == 'tt-body-index' && jbCurrentUrl.indexOf( '/notice' ) > -1 ) {
1205        $( 'body' ).addClass( 'jb-body-notice' );
1206      }
1207      if ( $( 'body' ).attr( 'id' ) == 'tt-body-index' && $( '#jb-cover-group' ).attr( 'class' ) == 'jb-cover-group' ) {
1208        $( 'body' ).addClass( 'jb-body-frontpage-cover' );
1209      }
1210    // Layout
1211      $( '.jb-layout-02 .jb-column-sidebar' ).remove();
1212    // Menu
1213      $( '.jb-bars i' ).click( function() {
1214        $( '.jb-header-table-cell-search' ).slideToggle();
1215        $( '.jb-cell-navigation' ).slideToggle();
1216      } );
1217    // Admin Menu
1218      $( '.jb-admin-button' ).click( function() {
1219        $( '.jb-admin-menu' ).slideToggle();
1220      } );
1221    // Index
1222      $( '.jb-cell-index' ).wrapAll( '<div class="jb-cell jb-cell-content jb-cell-content-index"><div class="jb-row-index"></div></div>' );
1223      $( '.jb-index-table-cell-thumbnail a' ).not( ':has( .jb-index-thumbnail )' ).append( '<div class="jb-index-thumbnail jb-index-thumbnail-no-image"><img src="https://tistory1.daumcdn.net/tistory/2309234/skin/images/jb-blank-' + jbThumbnailSize + '.png" alt=""></div>' );
1224      $( 'body.jb-body-notice .jb-column-content' ).prepend( '<div class="jb-cell jb-cell-content jb-cell-content-notice-list"><header><div class="jb-content-title jb-content-title-notice-list"><h2>공지사항</h2></div></header></div>' );
1225      $( 'body.jb-body-notice  .jb-index-table-cell-thumbnail-notice' ).each( function() {
1226        var jbNoticeUrl = $( 'a', this ).attr( 'href' );
1227        var jbNoticeThis = this;
1228        $.ajax( {
1229          url: jbNoticeUrl,
1230          success: function( jbNoticeHtml ) {
1231            var jbNoticeImgSrcStart = jbNoticeHtml.indexOf( 'meta property="og:image" content="' )+34;
1232            var jbNoticeImgSrcEnd = jbNoticeHtml.indexOf( '"', jbNoticeImgSrcStart );
1233            var jbNoticeImgSrc = jbNoticeHtml.substring( jbNoticeImgSrcStart, jbNoticeImgSrcEnd );
1234            if ( typeof jbNoticeImgSrc !== 'undefined' && jbNoticeImgSrc.indexOf( '/icon/' ) < 0 ) {
1235              jbNoticeImgSrc = '//i1.daumcdn.net/thumb/C' + jbThumbnailSize + '/?fname=' + jbNoticeImgSrc;
1236              $( 'img', jbNoticeThis ).attr( 'src', jbNoticeImgSrc );
1237            }
1238          }
1239        } );
1240      } );
1241    // Index Related
1242      $( '.jb-cell-index-related' ).wrapAll( '<div class="jb-cell jb-cell-content jb-cell-content-index-related"><div class="jb-row-index-related"></div></div>' );
1243      $( '.jb-index-related-table-cell-thumbnail a' ).not( ':has( .jb-index-related-thumbnail )' ).append( '<div class="jb-index-related-thumbnail jb-index-related-thumbnail-no-image"><img src="https://tistory1.daumcdn.net/tistory/2309234/skin/images/jb-blank-' + jbThumbnailSizeRelated + '.png" alt=""></div>' );
1244    // Cover Type 02
1245      $( '.jb-cover-type-02 .jb-cover-table-cell-thumbnail a' ).not( ':has( .jb-cover-thumbnail )' ).append( '<div class="jb-cover-thumbnail jb-cover-thumbnail-no-image"><img src="https://tistory1.daumcdn.net/tistory/2309234/skin/images/jb-blank-300x300.png" alt=""></div>' );
1246    // Cover Type 03
1247      $( '.jb-cover-type-03 .jb-cover-table-cell-thumbnail a' ).not( ':has( .jb-cover-thumbnail )' ).append( '<div class="jb-cover-thumbnail jb-cover-thumbnail-no-image"><img src="https://tistory1.daumcdn.net/tistory/2309234/skin/images/jb-blank-300x300.png" alt=""></div>' );
1248    // Cover Type 04
1249      $( '.jb-cover-type-04 .jb-cover-table-cell-thumbnail a' ).not( ':has( .jb-cover-thumbnail )' ).append( '<div class="jb-cover-thumbnail jb-cover-thumbnail-no-image"><img src="https://tistory1.daumcdn.net/tistory/2309234/skin/images/jb-blank-400x300.png" alt=""></div>' );
1250    // Cover Type 05
1251      $( '.jb-cover-type-05 .jb-cover-table-cell-thumbnail a' ).not( ':has( .jb-cover-thumbnail )' ).append( '<div class="jb-cover-thumbnail jb-cover-thumbnail-no-image"><img src="https://tistory1.daumcdn.net/tistory/2309234/skin/images/jb-blank-480x270.png" alt=""></div>' );
1252    // Cover Type 06
1253      $( '.jb-cover-type-06 .jb-cover-table-cell-thumbnail a' ).not( ':has( .jb-cover-thumbnail )' ).append( '<div class="jb-cover-thumbnail jb-cover-thumbnail-no-image"><img src="https://tistory1.daumcdn.net/tistory/2309234/skin/images/jb-blank-480x640.png" alt=""></div>' );
1254    // Cover Type 105
1255      $( '.jb-cover-type-105 .jb-cover-table-cell-thumbnail a' ).not( ':has( .jb-cover-thumbnail )' ).append( '<div class="jb-cover-thumbnail jb-cover-thumbnail-no-image"><img src="https://tistory1.daumcdn.net/tistory/2309234/skin/images/jb-blank-480x270.png" alt=""></div>' );
1256    // Cover Slider Type 01
1257      $( '.jb-cover-slider-type-01 .jb-slider a' ).each( function() {
1258        var jbSliderCaption = $( '.jb-slider-caption', this ).text();
1259        $( 'img', this ).attr( 'title', jbSliderCaption );
1260      } );
1261      $( '.jb-cover-slider-type-01 .jb-slider' ).nivoSlider( {
1262        effect: 'fade', // Specify sets like: 'fold,fade,sliceDown'
1263        slices: 15, // For slice animations
1264        boxCols: 8, // For box animations
1265        boxRows: 4, // For box animations
1266        animSpeed: 500, // Slide transition speed
1267        pauseTime: 4000, // How long each slide will show
1268        startSlide: 0, // Set starting Slide (0 index)
1269        directionNav: true, // Next & Prev navigation
1270        controlNav: true, // 1,2,3... navigation
1271        controlNavThumbs: false, // Use thumbnails for Control Nav
1272        pauseOnHover: true, // Stop animation while hovering
1273        manualAdvance: false, // Force manual transitions
1274        prevText: 'Prev', // Prev directionNav text
1275        nextText: 'Next', // Next directionNav text
1276        randomStart: false, // Start on a random slide
1277        beforeChange: function(){}, // Triggers before a slide transition
1278        afterChange: function(){}, // Triggers after a slide transition
1279        slideshowEnd: function(){}, // Triggers after all slides have been shown
1280        lastSlide: function(){}, // Triggers when last slide is shown
1281        afterLoad: function(){} // Triggers when slider has loaded
1282      } );
1283    // Cover Slider Type 02
1284      $( '.jb-cover-slider-type-02 .jb-slider' ).nivoSlider( {
1285        effect: 'fade', // Specify sets like: 'fold,fade,sliceDown'
1286        slices: 15, // For slice animations
1287        boxCols: 8, // For box animations
1288        boxRows: 4, // For box animations
1289        animSpeed: 500, // Slide transition speed
1290        pauseTime: 4000, // How long each slide will show
1291        startSlide: 0, // Set starting Slide (0 index)
1292        directionNav: true, // Next & Prev navigation
1293        controlNav: true, // 1,2,3... navigation
1294        controlNavThumbs: false, // Use thumbnails for Control Nav
1295        pauseOnHover: true, // Stop animation while hovering
1296        manualAdvance: false, // Force manual transitions
1297        prevText: 'Prev', // Prev directionNav text
1298        nextText: 'Next', // Next directionNav text
1299        randomStart: false, // Start on a random slide
1300        beforeChange: function(){}, // Triggers before a slide transition
1301        afterChange: function(){}, // Triggers after a slide transition
1302        slideshowEnd: function(){}, // Triggers after all slides have been shown
1303        lastSlide: function(){}, // Triggers when last slide is shown
1304        afterLoad: function(){} // Triggers when slider has loaded
1305      } );
1306    // Sub Category
1307      $( '.jb-category-name:contains("/")' ).each( function() {
1308        $( this ).text( $( this ).text().replace( '/', ' / ' ) );
1309      } );
1310    // Responsive Image
1311      $( '.jb-article p:has(span.imageblock)' ).wrap( '<div class="jb-image-p-wrap"></div>' );
1312      $( '.jb-article table:has(span.imageblock)' ).each( function() {
1313        if ( $( 'td', this ).length == 2 ) {
1314          $( this ).addClass( 'jb-image-table jb-image-table-2' ).wrap( '<div class="jb-image-table-wrap"></div>' );
1315        }
1316        if ( $( 'td', this ).length == 3 ) {
1317          $( this ).addClass( 'jb-image-table jb-image-table-3' ).wrap( '<div class="jb-image-table-wrap"></div>' );
1318        }
1319      } );
1320    // Responsive YouTube Auto
1321      
1322        $( '.jb-article iframe[src^="https://www.youtube.com/"]' ).wrap( '<div class="jb-youtube-16x9"></div>' );
1323        $( '.jb-article .jb-youtube-16x9:has( .jb-youtube-16x9 )' ).css( 'padding-bottom', '0px' );
1324      
1325    // Responsive Table
1326      
1327    // Pagination
1328      $( '.jb-pagination span[class="selected"]' ).parent( 'a' ).parent( 'li' ).addClass( 'jb-active' );
1329    // Recent Posts
1330      $( '.jb-cell-module-recent-posts .jb-module-list-table-cell-1' ).not( ':has( img )' ).append( '<img src="https://tistory1.daumcdn.net/tistory/2309234/skin/images/jb-blank-150x150.png" alt="">' );
1331      $( 'span.jb-recent-posts-reply-count > span' ).not( ':empty' ).each( function() {
1332        $( this ).text( $( this ).text().replace( '(', '' ).replace( ')', '' ) ).prepend( '<i class="xi-message-o"></i>' );
1333      } );
1334    // Calendar
1335      $( '.jb-module-content-calendar table td' ).has( 'a' ).addClass( 'jb-day-has-post' );
1336    // AdSense - Content Middle
1337      
1338        $( '.jb-adsense-cm' ).each( function() {
1339          $( this ).text( '' ).append( jbAdSenseContentMiddle );
1340        } );
1341      
1342      
1343    // TOC
1344      $( '#jb-toc' ).toc( {
1345        content: ".jb-article",
1346        headings: "h1,h2,h3"
1347      } );
1348      $( '#jb-toc a' ).smoothScroll( {
1349        offset: -15
1350      } );
1351    // Category - Fold
1352      $( '.jb-module-content-category-fold ul.category_list > li:has(ul) >
1352 a' ).addClass( 'jb-category-has-sub' ).removeAttr( 'href' );
1353      $( 'a.jb-category-has-sub' ).click( function() {
1354        $( this ).siblings().slideToggle();
1355      } );
1356    // Top Button
1357      $( window ).scroll( function() {
1358        if ( $( this ).scrollTop() > 200 ) {
1359          $( '.jb-top' ).fadeIn();
1360        } else {
1361          $( '.jb-top' ).fadeOut();
1362        }
1363      } );
1364      $( '.jb-top' ).click( function() { $( 'html, body' ).animate( { scrollTop : 0 }, 600 ); return false; } );
1365    // Remove URL Category
1366      
1367    // Show
1368      $( '.jb-background' ).css( { visibility: 'visible' } );
1369  } );
1370</script>
1370
1371
1372  <div class="#menubar menu_toolbar ">
1373  <h2 class="screen_out">티스토리툴바</h2>
1374</div>
1375<div class="#menubar menu_toolbar "><div class="btn_tool btn_tool_type1" id="menubar_wrapper" data-tistory-react-app="Menubar"></div></div>
1376<div class="layer_tooltip">
1377  <div class="inner_layer_tooltip">
1378    <p class="desc_g"></p>
1379  </div>
1380</div>
1381<div id="editEntry" style="position:absolute;width:1px;height:1px;left:-100px;top:-100px"></div>
1382
1383
1384                        <!-- CallBack - START -->
1385        
1385<script>                    (function () { 
1386                        var blogTitle = '건강 아카이브';
1387                        
1388                        (function () {
1389    function isShortContents () {
1390        return window.getSelection().toString().length < 30;
1391    }
1392    function isCommentLink (elementID) {
1393        return elementID === 'commentLinkClipboardInput'
1394    }
1395
1396    function copyWithSource (event) {
1397        if (isShortContents() || isCommentLink(event.target.id)) {
1398            return;
1399        }
1400        var range = window.getSelection().getRangeAt(0);
1401        var contents = range.cloneContents();
1402        var temp = document.createElement('div');
1403
1404        temp.appendChild(contents);
1405
1406        var url = document.location.href;
1407        var decodedUrl = decodeURI(url);
1408        var postfix = ' [' + blogTitle + ':티스토리]';
1409
1410        event.clipboardData.setData('text/plain', temp.innerText + '\n출처: ' + decodedUrl + postfix);
1411        event.clipboardData.setData('text/html', '<pre data-ke-type="codeblock">' + temp.innerHTML + '</pre>' + '출처: <a href="' + url + '">' + decodedUrl + '</a>' + postfix);
1412        event.preventDefault();
1413    }
1414
1415    document.addEventListener('copy', copyWithSource);
1416})()
1417
1418                    })()</script>
1418
1419
1420        <!-- CallBack - END -->
1421
1422        <!-- PreventCopyContents - START -->
1423        
1423<script type="text/javascript">document.oncontextmenu = new Function ('return false');
1424document.ondragstart = new Function ('return false');
1425document.onselectstart = new Function ('return false');
1426document.body.style.MozUserSelect = 'none';</script>
vendor: 1 bytes, line 1426
1426
1427<script type="text/javascript" src="https://edge.daumcdn.net/tistory/tistory-admin/userblog/userblog-542bd84ce37260cece1e68a465e3c63534629c86/static/plugin/PreventCopyContents/script.js"></script>
1427
1428
1429        <!-- PreventCopyContents - END -->
1430
1431                
1432                <div style="margin:0; padding:0; border:none; background:none; float:none; clear:none; z-index:0"></div>
1433<script type="text/javascript" src="https://edge.daumcdn.net/tistory/tistory-admin/userblog/userblog-542bd84ce37260cece1e68a465e3c63534629c86/static/script/common.js"></script>
1433
1434
1435                
1436                
1436<script>window.tiara = {"svcDomain":"user.tistory.com","section":"기타","trackPage":"글뷰_보기","page":"글뷰","key":"2309234","customProps":{"userId":"0","blogId":"2309234","entryId":"null","role":"guest","trackPage":"글뷰_보기","filterTarget":false},"entry":null,"kakaoAppKey":"3e6ddd834b023f24221217e370daed18","appUserId":"null","thirdProvideAgree":null}</script>
vendor: 1 bytes, line 1436
1436
1437<script type="module" src="https://edge.daumcdn.net/tistory/tistory-admin/frontend/tiara/v1.0.8/index.js"></script>
vendor: 1 bytes, line 1437
1437
1438<script src="https://edge.daumcdn.net/tistory/tistory-admin/frontend/tiara/v1.0.8/polyfills-legacy.js" nomodule="true" defer="true"></script>
vendor: 1 bytes, line 1438
1438
1439<script src="https://edge.daumcdn.net/tistory/tistory-admin/frontend/tiara/v1.0.8/index-legacy.js" nomodule="true" defer="true"></script>
1439
1440
1441                </body>
1442
1443</html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.