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329<div class="SectionHead">News &amp; Articles By Ava Grace</div>
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336<a href="2026-08-22-post-meal-blood-sugar-spikes-higher-alzheimers-risk.html"><img border="0" src="wp-content/uploads/sites/126/2026/08/Memory-Loss-Due-Dementia-Alzheimers-Disease.jpg"></a>
337</div>
338<div class="Text">
339<div class="Info"><span class="Date">08/22/2026</span> / <span class="Author"><a href="author/avagrace">By Ava Grace</a></span></div>
340<div class="Title"><a href="2026-08-22-post-meal-blood-sugar-spikes-higher-alzheimers-risk.html">The sweet peril: Post-meal blood sugar spikes linked to higher Alzheimer&#8217;s risk</a></div>
341<div class="Description"><a href="2026-08-22-post-meal-blood-sugar-spikes-higher-alzheimers-risk.html">A study finds strong genetic link between sharp rises in blood sugar after meals and 69% higher risk of developing Alzheimer&#8217;s disease. The research focused on genetic variants that cause high post-meal glucose, suggesting a potential cause-and-effect relationship beyond simple correlation. The damaging mechanism is unclear, as these blood sugar spikes were not linked to [&hellip;]</a></div>
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347<a href="2026-08-22-are-sodas-really-helping-you-stay-slim.html"><img border="0" src="wp-content/uploads/sites/126/2026/08/Soda-Bottles-Flavor.jpg"></a>
348</div>
349<div class="Text">
350<div class="Info"><span class="Date">08/22/2026</span> / <span class="Author"><a href="author/avagrace">By Ava Grace</a></span></div>
351<div class="Title"><a href="2026-08-22-are-sodas-really-helping-you-stay-slim.html">Are diet sodas really helping you stay slim?</a></div>
352<div class="Description"><a href="2026-08-22-are-sodas-really-helping-you-stay-slim.html">Diet soda is marketed as a guilt-free alternative, but artificial sweeteners like aspartame are linked to increased risks of diabetes, kidney damage, high blood pressure, heart rhythm disorders and permanent tooth enamel erosion. Regular diet soda consumption is associated with a higher risk of type 2 diabetes (up to 67% higher with just one can [&hellip;]</a></div>
353<div class="Social"></div>
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358<a href="2026-08-16-modern-night-habits-are-fueling-heart-disease.html"><img border="0" src="wp-content/uploads/sites/126/2026/08/Teenager-Boy-Light-Night-Smartphone-Sleep.jpg"></a>
359</div>
360<div class="Text">
361<div class="Info"><span class="Date">08/16/2026</span> / <span class="Author"><a href="author/avagrace">By Ava Grace</a></span></div>
362<div class="Title"><a href="2026-08-16-modern-night-habits-are-fueling-heart-disease.html">The silent saboteur: How modern night habits are fueling a heart disease epidemic</a></div>
363<div class="Description"><a href="2026-08-16-modern-night-habits-are-fueling-heart-disease.html">A large-scale study using objective light sensor data found that higher nighttime exposure to artificial light is directly associated with a significantly increased risk of major cardiac events, including heart attacks, strokes and heart failure. Artificial light, especially blue light, disrupts the body&#8217;s natural 24-hour clock. This suppresses melatonin and prevents the cardiovascular system from [&hellip;]</a></div>
364<div class="Social"></div>
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366</div>
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369<a href="2026-08-15-nasal-spray-rivals-steroids-children-sleep-breathing-issues.html"><img border="0" src="wp-content/uploads/sites/126/2026/08/Nasal-Nose-Spray-Allergies.jpg"></a>
370</div>
371<div class="Text">
372<div class="Info"><span class="Date">08/15/2026</span> / <span class="Author"><a href="author/avagrace">By Ava Grace</a></span></div>
373<div class="Title"><a href="2026-08-15-nasal-spray-rivals-steroids-children-sleep-breathing-issues.html">Study finds cheap nasal spray rivals steroids for children&#8217;s sleep breathing issues, could curtail surgeries</a></div>
374<div class="Description"><a href="2026-08-15-nasal-spray-rivals-steroids-children-sleep-breathing-issues.html">Saline spray is as effective as a steroid spray for treating sleep-disordered breathing in children, resolving symptoms for about 40-44% of kids in a clinical trial. This simple, over-the-counter treatment could prevent many unnecessary tonsil surgeries, which are common, costly and carry risks, while also reducing surgical wait times. The saline spray works physiologically by [&hellip;]</a></div>
375<div class="Social"></div>
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380<a href="2026-08-14-how-kitchen-herbs-phytonutrients-outperform-alzheimers-drugs.html"><img border="0" src="wp-content/uploads/sites/126/2026/08/Memory-Loss-Due-Dementia-Alzheimers-Disease.jpg"></a>
381</div>
382<div class="Text">
383<div class="Info"><span class="Date">08/14/2026</span> / <span class="Author"><a href="author/avagrace">By Ava Grace</a></span></div>
384<div class="Title"><a href="2026-08-14-how-kitchen-herbs-phytonutrients-outperform-alzheimers-drugs.html">Nature’s arsenal: How kitchen herbs and common supplements outperform billion-dollar Alzheimer’s drugs</a></div>
385<div class="Description"><a href="2026-08-14-how-kitchen-herbs-phytonutrients-outperform-alzheimers-drugs.html">The pharmaceutical industry&#8217;
385s dominant, single-target approach to Alzheimer&#8217;s (focusing on amyloid plaques) has largely failed, producing only marginally effective drugs with severe risks and high costs. Alzheimer&#8217;s is a complex disease involving multiple factors like inflammation, oxidative stress and toxic proteins, which narrow-focus pharmaceuticals do not adequately address. Natural plant compounds offer a promising alternative [&hellip;]</a></div>
386<div class="Social"></div>
387</div>
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391<a href="2026-08-08-reclaiming-health-through-blood-sugar-mastery.html"><img border="0" src="wp-content/uploads/sites/126/2026/08/Greek-Yogurt-Granola-Blueberries-Blue-Table-Top-View.jpg"></a>
392</div>
393<div class="Text">
394<div class="Info"><span class="Date">08/08/2026</span> / <span class="Author"><a href="author/avagrace">By Ava Grace</a></span></div>
395<div class="Title"><a href="2026-08-08-reclaiming-health-through-blood-sugar-mastery.html">The steady state: Reclaiming health through blood sugar mastery in a sugar-saturated world</a></div>
396<div class="Description"><a href="2026-08-08-reclaiming-health-through-blood-sugar-mastery.html">Achieving stable blood sugar is critical for energy and long-term health and it&#8217;s best approached through simple, sustainable daily habits rather than extreme diets. The core strategy is to combine fiber (from vegetables, whole grains), protein (from lean meats, legumes) and healthy fats at every meal to slow digestion and prevent energy spikes and crashes. [&hellip;]</a></div>
397<div class="Social"></div>
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402<a href="2026-08-05-how-simple-exercise-habit-reverses-brain-aging.html"><img border="0" src="wp-content/uploads/sites/126/2026/08/Brain-Mri.jpg"></a>
403</div>
404<div class="Text">
405<div class="Info"><span class="Date">08/05/2026</span> / <span class="Author"><a href="author/avagrace">By Ava Grace</a></span></div>
406<div class="Title"><a href="2026-08-05-how-simple-exercise-habit-reverses-brain-aging.html">How a simple exercise habit reverses brain aging, defying scientific explanation</a></div>
407<div class="Description"><a href="2026-08-05-how-simple-exercise-habit-reverses-brain-aging.html">A study has found that 12 months of consistent, moderate aerobic exercise (like brisk walking or cycling) made the brains of middle-aged adults appear about a year younger, based on MRI scans analyzed by machine learning algorithms. This research is significant because it focused on healthy, sedentary adults in midlife (ages 26-58), a critical window [&hellip;]</a></div>
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413<a href="2026-08-02-navigating-anticoagulants-vitamin-k-and-heart-health.html"><img border="0" src="wp-content/uploads/sites/126/2026/08/K-Vitamin-Biotechnology-Care-Chemical-Clinic-Clinician.jpg"></a>
414</div>
415<div class="Text">
416<div class="Info"><span class="Date">08/02/2026</span> / <span class="Author"><a href="author/avagrace">By Ava Grace</a></span></div>
417<div class="Title"><a href="2026-08-02-navigating-anticoagulants-vitamin-k-and-heart-health.html">The delicate balance: Navigating anticoagulants, vitamin K and heart health</a></div>
418<div class="Description"><a href="2026-08-02-navigating-anticoagulants-vitamin-k-and-heart-health.html">Warfarin works by inhibiting vitamin K, a nutrient essential for producing blood clotting factors, thereby reducing the risk of dangerous clots. Consistent vitamin K intake is critical for patients on warfarin; sudden increases or decreases in consumption can dangerously alter the drug&#8217;s effectiveness, leading to clot or bleeding risks. Patients should not avoid vitamin K [&hellip;]</a></div>
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427<div class="Info"><span class="Date">07/26/2026</span> / <span class="Author"><a href="author/avagrace">By Ava Grace</a></span></div>
428<div class="Title"><a href="2026-07-26-common-foods-form-frontline-defense-for-heart.html">How common foods form a frontline defense for your heart</a></div>
429<div class="Description"><a href="2026-07-26-common-foods-form-frontline-defense-for-heart.html">Dietary fiber is a powerful, underutilized tool for heart health, capable of lowering harmful LDL cholesterol, reducing blood pressure and aiding in weight management. Most Americans consume only half the recommended daily fiber, a chronic shortfall linked to epidemics of heart disease, hypertension and diabetes, driven by a shift toward processed foods. Soluble fiber works [&hellip;]</a></div>
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438<div class="Info"><span class="Date">07/25/2026</span> / <span class="Author"><a href="author/avagrace">By Ava Grace</a></span></div>
439<div class="Title"><a href="2026-07-25-study-suggests-short-afternoon-snooze-resets-brain.html">Study suggests a short afternoon snooze resets your brain for learning</a></div>
440<div class="Description"><a href="2026-07-25-study-suggests-short-afternoon-snooze-resets-brain.html">A study shows that even a brief afternoon nap can act as a &#8220;synaptic reset,&#8221; reducing synaptic saturation and restoring the brain&#8217;s ability to form new connections and absorb information. The research provides a scientific rationale for cultural napping traditions and challenges the idea that essential neurological maintenance occurs only during nighttime sleep. Using brain [&hellip;]</a></div>
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