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96@keyframes show-content-image{0%{visibility:hidden}99%{visibility:hidden}to{visibility:visible}}@keyframes turn-on-visibility{0%{opacity:0}to{opacity:1}}@keyframes turn-off-visibility{0%{opacity:1;visibility:visible}99%{opacity:0;visibility:visible}to{opacity:0;visibility:hidden}}@keyframes lightbox-zoom-in{0%{transform:translate(calc((-100vw + var(--wp--lightbox-scrollbar-width))/2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale))}to{transform:translate(-50%,-50%) scale(1)}}@keyframes lightbox-zoom-out{0%{transform:translate(-50%,-50%) scale(1);visibility:visible}99%{visibility:visible}to{transform:translate(calc((-100vw + var(--wp--lightbox-scrollbar-width))/2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale));visibility:hidden}}
97/*# sourceURL=https://www.rueckenglueck.at/wp-includes/blocks/image/style.min.css */
98</style>
99<style id="wp-block-media-text-inline-css">
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101/*# sourceURL=https://www.rueckenglueck.at/wp-includes/blocks/media-text/style.min.css */
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103<style id="wp-block-paragraph-inline-css">
104.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;font-style:normal;font-weight:100;line-height:.68;margin:.05em .1em 0 0;text-transform:uppercase}body.rtl .has-drop-cap:not(:focus):first-letter{float:none;margin-left:.1em}p.has-drop-cap.has-background{overflow:hidden}:root :where(p.has-background){padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}p.has-text-align-left[style*="writing-mode:vertical-lr"],p.has-text-align-right[style*="writing-mode:vertical-rl"]{rotate:180deg}
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107<style id="wp-block-buttons-inline-css">
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121/*# sourceURL=https://www.rueckenglueck.at/wp-includes/blocks/separator/style.min.css */
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125/*# sourceURL=https://www.rueckenglueck.at/wp-includes/blocks/spacer/style.min.css */
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127
128
129<link rel='stylesheet' id='getwid-blocks-common-css' href='https://www.rueckenglueck.at/wp-content/plugins/getwid/assets/common-styles/style.css?ver=3.0.2' media='all' />
130<style id="getwid-blocks-common-inline-css">
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163.wp-block-gallery.wp-block-gallery-1{--wp--style--unstable-gallery-gap:var( --wp--style--gallery-gap-default, var( --gallery-block--gutter-size, var( --wp--style--block-gap, 0.5em ) ) );}.wp-container-core-columns-is-layout-7387b849{flex-wrap:nowrap;}.wp-container-core-buttons-is-layout-3e41869c{justify-content:center;}.wp-block-gallery.wp-block-gallery-2{--wp--style--unstable-gallery-gap:var( --wp--style--gallery-gap-default, var( --gallery-block--gutter-size, var( --wp--style--block-gap, 0.5em ) ) );}.wp-container-core-columns-is-layout-20c56ed1{flex-wrap:nowrap;}.wp-container-core-group-is-layout-e9e848e9 > :where(:not(.alignleft):not(.alignright):not(.alignfull)){margin-left:0 !important;}.wp-container-core-buttons-is-layout-cbcdc57d{justify-content:center;}.wp-container-core-group-is-layout-70269db9 > .alignfull{margin-right:calc(0px * -1);margin-left:calc(0px * -1);}.wp-container-core-group-is-layout-b5712056 > .alignfull{margin-right:calc(0px * -1);margin-left:calc(0px * -1);}
164/*# sourceURL=core-block-supports-inline-css */
165</style>
166<link rel='stylesheet' id='astra-addon-megamenu-dynamic-css' href='https://www.rueckenglueck.at/wp-content/plugins/astra-addon/addons/nav-menu/assets/css/minified/magamenu-frontend.min.css?ver=4.13.10' media='all' />
167<style id="astra-addon-megamenu-dynamic-inline-css">
168.ast-desktop .menu-item-2010 .astra-mm-icon-label.icon-item-2010,  .ast-header-break-point .menu-item-2010 .astra-mm-icon-label.icon-item-2010{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-2010 .astra-mm-icon-label.icon-item-2010 svg,  .ast-header-break-point .menu-item-2010 .astra-mm-icon-label.icon-item-2010 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-2009 .astra-mm-icon-label.icon-item-2009,  .ast-header-break-point .menu-item-2009 .astra-mm-icon-label.icon-item-2009{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-2009 .astra-mm-icon-label.icon-item-2009 svg,  .ast-header-break-point .menu-item-2009 .astra-mm-icon-label.icon-item-2009 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-3144 .astra-mm-icon-label.icon-item-3144,  .ast-header-break-point .menu-item-3144 .astra-mm-icon-label.icon-item-3144{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-3144 .astra-mm-icon-label.icon-item-3144 svg,  .ast-header-break-point .menu-item-3144 .astra-mm-icon-label.icon-item-3144 svg{color:var(--ast-global-color-0);
168fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-3142 .astra-mm-icon-label.icon-item-3142,  .ast-header-break-point .menu-item-3142 .astra-mm-icon-label.icon-item-3142{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-3142 .astra-mm-icon-label.icon-item-3142 svg,  .ast-header-break-point .menu-item-3142 .astra-mm-icon-label.icon-item-3142 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-3143 .astra-mm-icon-label.icon-item-3143,  .ast-header-break-point .menu-item-3143 .astra-mm-icon-label.icon-item-3143{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-3143 .astra-mm-icon-label.icon-item-3143 svg,  .ast-header-break-point .menu-item-3143 .astra-mm-icon-label.icon-item-3143 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-2008 .astra-mm-icon-label.icon-item-2008,  .ast-header-break-point .menu-item-2008 .astra-mm-icon-label.icon-item-2008{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-2008 .astra-mm-icon-label.icon-item-2008 svg,  .ast-header-break-point .menu-item-2008 .astra-mm-icon-label.icon-item-2008 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-2007 .astra-mm-icon-label.icon-item-2007,  .ast-header-break-point .menu-item-2007 .astra-mm-icon-label.icon-item-2007{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-2007 .astra-mm-icon-label.icon-item-2007 svg,  .ast-header-break-point .menu-item-2007 .astra-mm-icon-label.icon-item-2007 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-2140 .astra-mm-icon-label.icon-item-2140,  .ast-header-break-point .menu-item-2140 .astra-mm-icon-label.icon-item-2140{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-2140 .astra-mm-icon-label.icon-item-2140 svg,  .ast-header-break-point .menu-item-2140 .astra-mm-icon-label.icon-item-2140 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-2010 .astra-mm-icon-label.icon-item-2010,  .ast-header-break-point .menu-item-2010 .astra-mm-icon-label.icon-item-2010{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-2010 .astra-mm-icon-label.icon-item-2010 svg,  .ast-header-break-point .menu-item-2010 .astra-mm-icon-label.icon-item-2010 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-2009 .astra-mm-icon-label.icon-item-2009,  .ast-header-break-point .menu-item-2009 .astra-mm-icon-label.icon-item-2009{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-2009 .astra-mm-icon-label.icon-item-2009 svg,  .ast-header-break-point .menu-item-2009 .astra-mm-icon-label.icon-item-2009 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-3144 .astra-mm-icon-label.icon-item-3144,  .ast-header-break-point .menu-item-3144 .astra-mm-icon-label.icon-item-3144{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-3144 .astra-mm-icon-label.icon-item-3144 svg,  .ast-header-break-point .menu-item-3144 .astra-mm-icon-label.icon-item-3144 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-3142 .astra-mm-icon-label.icon-item-3142,  .ast-header-break-point .menu-item-3142 .astra-mm-icon-label.icon-item-3142{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-3142 .astra-mm-icon-label.icon-item-3142 svg,  .ast-header-break-point .menu-item-3142 .astra-mm-icon-label.icon-item-3142 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-3143 .astra-mm-icon-label.icon-item-3143,  .ast-header-break-point .menu-item-3143 .astra-mm-icon-label.icon-item-3143{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-3143 .astra-mm-icon-label.icon-item-3143 svg,  .ast-header-break-point .menu-item-3143 .astra-mm-icon-label.icon-item-3143 svg{color:var(--ast-global-color-0);
168fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-2008 .astra-mm-icon-label.icon-item-2008,  .ast-header-break-point .menu-item-2008 .astra-mm-icon-label.icon-item-2008{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-2008 .astra-mm-icon-label.icon-item-2008 svg,  .ast-header-break-point .menu-item-2008 .astra-mm-icon-label.icon-item-2008 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-2007 .astra-mm-icon-label.icon-item-2007,  .ast-header-break-point .menu-item-2007 .astra-mm-icon-label.icon-item-2007{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-2007 .astra-mm-icon-label.icon-item-2007 svg,  .ast-header-break-point .menu-item-2007 .astra-mm-icon-label.icon-item-2007 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-2140 .astra-mm-icon-label.icon-item-2140,  .ast-header-break-point .menu-item-2140 .astra-mm-icon-label.icon-item-2140{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-2140 .astra-mm-icon-label.icon-item-2140 svg,  .ast-header-break-point .menu-item-2140 .astra-mm-icon-label.icon-item-2140 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-2010 .astra-mm-icon-label.icon-item-2010,  .ast-header-break-point .menu-item-2010 .astra-mm-icon-label.icon-item-2010{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-2010 .astra-mm-icon-label.icon-item-2010 svg,  .ast-header-break-point .menu-item-2010 .astra-mm-icon-label.icon-item-2010 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-2009 .astra-mm-icon-label.icon-item-2009,  .ast-header-break-point .menu-item-2009 .astra-mm-icon-label.icon-item-2009{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-2009 .astra-mm-icon-label.icon-item-2009 svg,  .ast-header-break-point .menu-item-2009 .astra-mm-icon-label.icon-item-2009 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-3144 .astra-mm-icon-label.icon-item-3144,  .ast-header-break-point .menu-item-3144 .astra-mm-icon-label.icon-item-3144{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-3144 .astra-mm-icon-label.icon-item-3144 svg,  .ast-header-break-point .menu-item-3144 .astra-mm-icon-label.icon-item-3144 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-3142 .astra-mm-icon-label.icon-item-3142,  .ast-header-break-point .menu-item-3142 .astra-mm-icon-label.icon-item-3142{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-3142 .astra-mm-icon-label.icon-item-3142 svg,  .ast-header-break-point .menu-item-3142 .astra-mm-icon-label.icon-item-3142 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-3143 .astra-mm-icon-label.icon-item-3143,  .ast-header-break-point .menu-item-3143 .astra-mm-icon-label.icon-item-3143{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-3143 .astra-mm-icon-label.icon-item-3143 svg,  .ast-header-break-point .menu-item-3143 .astra-mm-icon-label.icon-item-3143 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-2008 .astra-mm-icon-label.icon-item-2008,  .ast-header-break-point .menu-item-2008 .astra-mm-icon-label.icon-item-2008{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-2008 .astra-mm-icon-label.icon-item-2008 svg,  .ast-header-break-point .menu-item-2008 .astra-mm-icon-label.icon-item-2008 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-2007 .astra-mm-icon-label.icon-item-2007,  .ast-header-break-point .menu-item-2007 .astra-mm-icon-label.icon-item-2007{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-2007 .astra-mm-icon-label.icon-item-2007 svg,  .ast-header-break-point .menu-item-2007 .astra-mm-icon-label.icon-item-2007 svg{color:var(--ast-global-color-0);
168fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-2140 .astra-mm-icon-label.icon-item-2140,  .ast-header-break-point .menu-item-2140 .astra-mm-icon-label.icon-item-2140{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-2140 .astra-mm-icon-label.icon-item-2140 svg,  .ast-header-break-point .menu-item-2140 .astra-mm-icon-label.icon-item-2140 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-2010 .astra-mm-icon-label.icon-item-2010,  .ast-header-break-point .menu-item-2010 .astra-mm-icon-label.icon-item-2010{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-2010 .astra-mm-icon-label.icon-item-2010 svg,  .ast-header-break-point .menu-item-2010 .astra-mm-icon-label.icon-item-2010 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-2009 .astra-mm-icon-label.icon-item-2009,  .ast-header-break-point .menu-item-2009 .astra-mm-icon-label.icon-item-2009{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-2009 .astra-mm-icon-label.icon-item-2009 svg,  .ast-header-break-point .menu-item-2009 .astra-mm-icon-label.icon-item-2009 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-3144 .astra-mm-icon-label.icon-item-3144,  .ast-header-break-point .menu-item-3144 .astra-mm-icon-label.icon-item-3144{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-3144 .astra-mm-icon-label.icon-item-3144 svg,  .ast-header-break-point .menu-item-3144 .astra-mm-icon-label.icon-item-3144 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-3142 .astra-mm-icon-label.icon-item-3142,  .ast-header-break-point .menu-item-3142 .astra-mm-icon-label.icon-item-3142{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-3142 .astra-mm-icon-label.icon-item-3142 svg,  .ast-header-break-point .menu-item-3142 .astra-mm-icon-label.icon-item-3142 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-3143 .astra-mm-icon-label.icon-item-3143,  .ast-header-break-point .menu-item-3143 .astra-mm-icon-label.icon-item-3143{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-3143 .astra-mm-icon-label.icon-item-3143 svg,  .ast-header-break-point .menu-item-3143 .astra-mm-icon-label.icon-item-3143 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-2008 .astra-mm-icon-label.icon-item-2008,  .ast-header-break-point .menu-item-2008 .astra-mm-icon-label.icon-item-2008{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-2008 .astra-mm-icon-label.icon-item-2008 svg,  .ast-header-break-point .menu-item-2008 .astra-mm-icon-label.icon-item-2008 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-2007 .astra-mm-icon-label.icon-item-2007,  .ast-header-break-point .menu-item-2007 .astra-mm-icon-label.icon-item-2007{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-2007 .astra-mm-icon-label.icon-item-2007 svg,  .ast-header-break-point .menu-item-2007 .astra-mm-icon-label.icon-item-2007 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-2140 .astra-mm-icon-label.icon-item-2140,  .ast-header-break-point .menu-item-2140 .astra-mm-icon-label.icon-item-2140{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-2140 .astra-mm-icon-label.icon-item-2140 svg,  .ast-header-break-point .menu-item-2140 .astra-mm-icon-label.icon-item-2140 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}
169/*# sourceURL=astra-addon-megamenu-dynamic-inline-css */
170</style>
171
172</head>
173
174<body itemtype='https://schema.org/WebPage' itemscope='itemscope' class="wp-singular page-template-default page page-id-3140 page-child parent-pageid-1997 wp-custom-logo wp-embed-responsive wp-theme-astra wp-child-theme-astra-child ast-header-break-point ast-plain-container ast-no-sidebar astra-4.14.0 ast-single-post ast-inherit-site-logo-transparent ast-theme-transparent-header ast-hfb-header ast-full-width-layout ast-sticky-main-shrink ast-sticky-header-shrink ast-inherit-site-logo-sticky ast-primary-sticky-enabled astra-addon-4.13.10">
175			
175<script data-cfasync="false">
176			(function(){var mq=window.matchMedia('(max-width:921.99px)');function apply(isMobile){var b=document.body.classList;if(isMobile){b.add('ast-header-break-point');b.remove('ast-desktop');}else{b.remove('ast-header-break-point');b.add('ast-desktop');}}apply(mq.matches);if(mq.addEventListener){mq.addEventListener('change',function(e){apply(e.matches);});}else if(mq.addListener){mq.addListener(function(e){apply(e.matches);});}})();
177			</script>
177
178			
179<a
180	class="skip-link screen-reader-text"
181	href="#content">
182		Zum Inhalt springen</a>
183
184<div
185class="hfeed site" id="page">
186			<header
187		class="site-header header-main-layout-1 ast-primary-menu-enabled ast-hide-custom-menu-mobile ast-builder-menu-toggle-icon ast-mobile-header-inline" id="masthead" itemtype="https://schema.org/WPHeader" itemscope="itemscope" itemid="#masthead"		>
188			<div id="ast-desktop-header" data-toggle-type="dropdown">
189		<div class="ast-main-header-wrap main-header-bar-wrap ">
190		<div class="ast-primary-header-bar ast-primary-header main-header-bar site-header-focus-item" data-section="section-primary-header-builder">
191						<div class="site-primary-header-wrap ast-builder-grid-row-container site-header-focus-item ast-container" data-section="section-primary-header-builder">
192				<div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center">
193											<div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left">
194									<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline">
195							<div
196				class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope"				>
197					<span class="site-logo-img"><a href="https://www.rueckenglueck.at/" class="custom-logo-link" rel="home"><img width="200" height="90" src="https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-200x90.png" class="custom-logo" alt="Rückenglück Training" decoding="async" srcset="https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-200x90.png 200w, https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-300x136.png 300w, https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-1024x463.png 1024w, https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-768x347.png 768w, https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck.png 1500w" sizes="(max-width: 200px) 100vw, 200px" /></a></span>				</div>
198			<!-- .site-branding -->
199					</div>
200								</div>
201																								<div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section">
202										<div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1">
203			<div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="primary-site-navigation-desktop" aria-label="Primäre Website-Navigation" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation ast-inline-flex"><ul id="ast-hf-menu-1" class="main-header-menu ast-menu-shadow ast-nav-menu ast-flex  submenu-with-border stack-on-mobile ast-mega-menu-enabled"><li id="menu-item-2010" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2010"><a href="https://www.rueckenglueck.at/methode/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Methode</span></a></li><li id="menu-item-2009" class="menu-item menu-item-type-post_type menu-item-object-page current-page-ancestor current-menu-ancestor current-menu-parent current-page-parent current_page_parent current_page_ancestor menu-item-has-children menu-item-2009"><a aria-expanded="false" href="https://www.rueckenglueck.at/angebote/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Angebote</span><span role="button" class="dropdown-menu-toggle ast-header-navigation-arrow" tabindex="0" aria-expanded="false" aria-label="Menu Toggle"  ><span class="ast-icon icon-arrow"></span></span></a><button class="ast-menu-toggle" aria-expanded="false" aria-label="Menü umschalten"><span class="ast-icon icon-arrow"></span></button>
204<ul class="sub-menu">
205	<li id="menu-item-3144" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3144"><a href="https://www.rueckenglueck.at/angebote/trainingskurse/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Trainingskurse</span></a></li>	<li id="menu-item-3142" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-3140 current_page_item menu-item-3142">
205<a href="https://www.rueckenglueck.at/angebote/personal-training/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Personal Training</span></a></li>	<li id="menu-item-3143" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3143"><a href="https://www.rueckenglueck.at/angebote/firmentraining/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Firmentraining</span></a></li></ul>
206</li><li id="menu-item-2008" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2008"><a href="https://www.rueckenglueck.at/feedbacks/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Feedbacks</span></a></li><li id="menu-item-2007" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2007"><a href="https://www.rueckenglueck.at/ueber-uns/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Über uns</span></a></li><li id="menu-item-2140" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2140"><a href="https://www.rueckenglueck.at/kontakt/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Kontakt</span></a></li></ul></div></nav></div></div>		</div>
207									</div>
208												</div>
209					</div>
210								</div>
211			</div>
212	</div> <!-- Main Header Bar Wrap -->
213<div id="ast-mobile-header" class="ast-mobile-header-wrap " data-type="dropdown">
214		<div class="ast-main-header-wrap main-header-bar-wrap" >
215		<div class="ast-primary-header-bar ast-primary-header main-header-bar site-primary-header-wrap site-header-focus-item ast-builder-grid-row-layout-default ast-builder-grid-row-tablet-layout-default ast-builder-grid-row-mobile-layout-default" data-section="section-transparent-header">
216									<div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center">
217													<div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left">
218										<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline">
219							<div
220				class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope"				>
221					<span class="site-logo-img"><a href="https://www.rueckenglueck.at/" class="custom-logo-link" rel="home"><img width="200" height="90" src="https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-200x90.png" class="custom-logo" alt="Rückenglück Training" decoding="async" srcset="https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-200x90.png 200w, https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-300x136.png 300w, https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-1024x463.png 1024w, https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-768x347.png 768w, https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck.png 1500w" sizes="(max-width: 200px) 100vw, 200px" /></a></span>				</div>
222			<!-- .site-branding -->
223					</div>
224									</div>
225																									<div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section">
226										<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="section-header-mobile-trigger">
227						<div class="ast-button-wrap">
228				<button
229					type="button"
230					class="menu-toggle main-header-menu-toggle ast-mobile-menu-trigger-fill"
231					aria-expanded="false"
232					aria-label="Hauptmenü-Umschalter"
233														>
234					<span class="mobile-menu-toggle-icon">
235						<span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-menu-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M3 13h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 7h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 19h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1z'></path></svg></span><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-close-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M5.293 6.707l5.293 5.293-5.293 5.293c-0.391 0.391-0.391 1.024 0 1.414s1.024 0.391 1.414 0l5.293-5.293 5.293 5.293c0.391 0.391 1.024 0.391 1.414 0s0.391-1.024 0-1.414l-5.293-5.293 5.293-5.293c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z'></path></svg></span>					</span>
236									</button>
237			</div>
238					</div>
239									</div>
240											</div>
241						</div>
242	</div>
243				<div class="ast-mobile-header-content content-align-flex-start ">
244						<div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1">
245			<div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="primary-site-navigation-mobile" aria-label="Primäre Website-Navigation" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation ast-inline-flex"><ul id="ast-hf-menu-1-mobile" class="main-header-menu ast-menu-shadow ast-nav-menu ast-flex  submenu-with-border stack-on-mobile ast-mega-menu-enabled"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2010"><a href="https://www.rueckenglueck.at/methode/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Methode</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page current-page-ancestor current-menu-ancestor current-menu-parent current-page-parent current_page_parent current_page_ancestor menu-item-has-children menu-item-2009"><a aria-expanded="false" href="https://www.rueckenglueck.at/angebote/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Angebote</span><span role="button" class="dropdown-menu-toggle ast-header-navigation-arrow" tabindex="0" aria-expanded="false" aria-label="Menu Toggle"  ><span class="ast-icon icon-arrow"></span></span></a><button class="ast-menu-toggle" aria-expanded="false" aria-label="Menü umschalten"><span class="ast-icon icon-arrow"></span></button>
246<ul class="sub-menu">
247	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3144"><a href="https://www.rueckenglueck.at/angebote/trainingskurse/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Trainingskurse</span></a></li>	<li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-3140 current_page_item menu-item-3142"><a href="https://www.rueckenglueck.at/angebote/personal-training/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Personal Training</span></a></li>	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3143"><a href="https://www.rueckenglueck.at/angebote/firmentraining/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Firmentraining</span></a></li></ul>
248</li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2008"><a href="https://www.rueckenglueck.at/feedbacks/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Feedbacks</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2007"><a href="https://www.rueckenglueck.at/ueber-uns/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Über uns</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2140"><a href="https://www.rueckenglueck.at/kontakt/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Kontakt</span></a></li></ul></div></nav></div></div>		</div>
249					</div>
250			</div>
251				<header id="ast-fixed-header" class="site-header header-main-layout-1 ast-primary-menu-enabled ast-hide-custom-menu-mobile ast-builder-menu-toggle-icon ast-mobile-header-inline" style="visibility: hidden;" data-type="fixed-header">
252
253					
254					
255					<div id="ast-desktop-header" data-toggle-type="dropdown">
256		<div class="ast-main-header-wrap main-header-bar-wrap ">
257		<div class="ast-primary-header-bar ast-primary-header main-header-bar site-header-focus-item" data-section="section-primary-header-builder">
258						<div class="site-primary-header-wrap ast-builder-grid-row-container site-header-focus-item ast-container" data-section="section-primary-header-builder">
259				<div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center">
260											<div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left">
261									<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline">
262							<div
263				class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope"				>
264					<span class="site-logo-img"><a href="https://www.rueckenglueck.at/" class="custom-logo-link" rel="home"><img width="200" height="90" src="https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-200x90.png" class="custom-logo" alt="Rückenglück Training" decoding="async" srcset="https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-200x90.png 200w, https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-300x136.png 300w, https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-1024x463.png 1024w, https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-768x347.png 768w, https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck.png 1500w" sizes="(max-width: 200px) 100vw, 200px" /></a></span>				</div>
265			<!-- .site-branding -->
266					</div>
267								</div>
268																								<div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section">
269										<div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1">
270			<div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="primary-site-navigation-desktop-sticky" aria-label="Primäre Website-Navigation" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation ast-inline-flex"><ul id="ast-hf-menu-1-sticky" class="main-header-menu ast-menu-shadow ast-nav-menu ast-flex  submenu-with-border stack-on-mobile ast-mega-menu-enabled"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2010"><a href="https://www.rueckenglueck.at/methode/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Methode</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page current-page-ancestor current-menu-ancestor current-menu-parent current-page-parent current_page_parent current_page_ancestor menu-item-has-children menu-item-2009"><a aria-expanded="false" href="https://www.rueckenglueck.at/angebote/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Angebote</span><span role="button" class="dropdown-menu-toggle ast-header-navigation-arrow" tabindex="0" aria-expanded="false" aria-label="Menu Toggle"  ><span class="ast-icon icon-arrow"></span></span></a><button class="ast-menu-toggle" aria-expanded="false" aria-label="Menü umschalten"><span class="ast-icon icon-arrow"></span></button>
271<ul class="sub-menu">
272	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3144"><a href="https://www.rueckenglueck.at/angebote/trainingskurse/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Trainingskurse</span></a></li>	<li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-3140 current_page_item menu-item-3142"><a href="https://www.rueckenglueck.at/angebote/personal-training/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Personal Training</span></a></li>	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3143"><a href="https://www.rueckenglueck.at/angebote/firmentraining/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Firmentraining</span></a></li></ul>
273</li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2008"><a href="https://www.rueckenglueck.at/feedbacks/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Feedbacks</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2007"><a href="https://www.rueckenglueck.at/ueber-uns/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Über uns</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2140"><a href="https://www.rueckenglueck.at/kontakt/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Kontakt</span></a></li></ul></div></nav></div></div>		</div>
274									</div>
275												</div>
276					</div>
277								</div>
278			</div>
279	</div> <!-- Main Header Bar Wrap -->
280<div id="ast-mobile-header" class="ast-mobile-header-wrap " data-type="dropdown">
281		<div class="ast-main-header-wrap main-header-bar-wrap" >
282		<div class="ast-primary-header-bar ast-primary-header main-header-bar site-primary-header-wrap site-header-focus-item ast-builder
282-grid-row-layout-default ast-builder-grid-row-tablet-layout-default ast-builder-grid-row-mobile-layout-default" data-section="section-transparent-header">
283									<div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center">
284													<div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left">
285										<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline">
286							<div
287				class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope"				>
288					<span class="site-logo-img"><a href="https://www.rueckenglueck.at/" class="custom-logo-link" rel="home"><img width="200" height="90" src="https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-200x90.png" class="custom-logo" alt="Rückenglück Training" decoding="async" srcset="https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-200x90.png 200w, https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-300x136.png 300w, https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-1024x463.png 1024w, https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-768x347.png 768w, https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck.png 1500w" sizes="(max-width: 200px) 100vw, 200px" /></a></span>				</div>
289			<!-- .site-branding -->
290					</div>
291									</div>
292																									<div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section">
293										<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="section-header-mobile-trigger">
294						<div class="ast-button-wrap">
295				<button
296					type="button"
297					class="menu-toggle main-header-menu-toggle ast-mobile-menu-trigger-fill"
298					aria-expanded="false"
299					aria-label="Hauptmenü-Umschalter"
300														>
301					<span class="mobile-menu-toggle-icon">
302						<span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-menu-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M3 13h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 7h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 19h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1z'></path></svg></span><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-close-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M5.293 6.707l5.293 5.293-5.293 5.293c-0.391 0.391-0.391 1.024 0 1.414s1.024 0.391 1.414 0l5.293-5.293 5.293 5.293c0.391 0.391 1.024 0.391 1.414 0s0.391-1.024 0-1.414l-5.293-5.293 5.293-5.293c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z'></path></svg></span>					</span>
303									</button>
304			</div>
305					</div>
306									</div>
307											</div>
308						</div>
309	</div>
310				<div class="ast-mobile-header-content content-align-flex-start ">
311						<div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1">
312			<div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="primary-site-navigation-mobile-sticky" aria-label="Primäre Website-Navigation" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation ast-inline-flex"><ul id="ast-hf-menu-1-mobile-sticky" class="main-header-menu ast-menu-shadow ast-nav-menu ast-flex  submenu-with-border stack-on-mobile ast-mega-menu-enabled"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2010"><a href="https://www.rueckenglueck.at/methode/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Methode</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page current-page-ancestor current-menu-ancestor current-menu-parent current-page-parent current_page_parent current_page_ancestor menu-item-has-children menu-item-2009"><a aria-expanded="false" href="https://www.rueckenglueck.at/angebote/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Angebote</span><span role="button" class="dropdown-menu-toggle ast-header-navigation-arrow" tabindex="0" aria-expanded="false" aria-label="Menu Toggle"  ><span class="ast-icon icon-arrow"></span></span></a><button class="ast-menu-toggle" aria-expanded="false" aria-label="Menü umschalten"><span class="ast-icon icon-arrow"></span></button>
313<ul class="sub-menu">
314	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3144"><a href="https://www.rueckenglueck.at/angebote/trainingskurse/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Trainingskurse</span></a></li>	<li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-3140 current_page_item menu-item-3142">
314<a href="https://www.rueckenglueck.at/angebote/personal-training/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Personal Training</span></a></li>	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3143"><a href="https://www.rueckenglueck.at/angebote/firmentraining/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Firmentraining</span></a></li></ul>
315</li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2008"><a href="https://www.rueckenglueck.at/feedbacks/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Feedbacks</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2007"><a href="https://www.rueckenglueck.at/ueber-uns/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Über uns</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2140"><a href="https://www.rueckenglueck.at/kontakt/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Kontakt</span></a></li></ul></div></nav></div></div>		</div>
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343<div class="inherit-container-width wp-block-group alignfull has-background is-layout-constrained wp-block-group-is-layout-constrained" style="background:linear-gradient(0deg,rgba(255,255,255,1) 30%,rgba(235,232,227,1) 100%)"><div class="wp-block-group__inner-container">
344<div style="height:120px" aria-hidden="true" class="wp-block-spacer uag-hide-mob uag-hide-mob"></div>
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348<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
349<figure class="wp-block-image size-large is-style-box-shadow"><img fetchpriority="high" decoding="async" width="682" height="1024" data-id="8755" src="https://www.rueckenglueck.at/wp-content/uploads/2026/06/personal-training-ruecken-seitdehnung-wien-682x1024.webp" alt="Trainerin unterstützt Kundin bei Seitdehnung im Rückenglück Personal Training Wien" class="wp-image-8755" srcset="https://www.rueckenglueck.at/wp-content/uploads/2026/06/personal-training-ruecken-seitdehnung-wien-682x1024.webp 682w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/personal-training-ruecken-seitdehnung-wien-200x300.webp 200w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/personal-training-ruecken-seitdehnung-wien-768x1154.webp 768w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/personal-training-ruecken-seitdehnung-wien-1022x1536.webp 1022w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/personal-training-ruecken-seitdehnung-wien.webp 1278w" sizes="(max-width: 682px) 100vw, 682px" /></figure>
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353<figure class="wp-block-image size-large is-style-box-shadow"><img decoding="async" width="682" height="1024" data-id="8754" src="https://www.rueckenglueck.at/wp-content/uploads/2026/06/personal-training-ruecken-outdoor-wien-682x1024.webp" alt="Rückenglück Personal Training im Freien – Trainerin korrigiert Balance-Übung auf Terrasse" class="wp-image-8754" srcset="https://www.rueckenglueck.at/wp-content/uploads/2026/06/personal-training-ruecken-outdoor-wien-682x1024.webp 682w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/personal-training-ruecken-outdoor-wien-200x300.webp 200w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/personal-training-ruecken-outdoor-wien-768x1154.webp 768w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/personal-training-ruecken-outdoor-wien-1022x1536.webp 1022w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/personal-training-ruecken-outdoor-wien.webp 1278w" sizes="(max-width: 682px) 100vw, 682px" /></figure>
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357<figure class="wp-block-image size-large is-style-box-shadow"><img decoding="async" width="682" height="1024" data-id="8756" src="https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-online-training-einzelkunde-laptop-682x1024.webp" alt="Kundin beim Online-Rückentraining Rückenglück via Laptop und Webcam" class="wp-image-8756" srcset="https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-online-training-einzelkunde-laptop-682x1024.webp 682w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-online-training-einzelkunde-laptop-200x300.webp 200w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-online-training-einzelkunde-laptop-768x1154.webp 768w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-online-training-einzelkunde-laptop-1022x1536.webp 1022w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-online-training-einzelkunde-laptop.webp 1278w" sizes="(max-width: 682px) 100vw, 682px" /></figure>
358</figure>
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362<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>
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366<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
367<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%">
368<h2 class="wp-block-heading has-olive-color has-text-color">Rückenglück Personal Training</h2>
369
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372<p class="wp-block-paragraph"><strong>Verwirkliche deine Wohlfühlziele mit deinem persönlichen Trainingsplan und exklusiver 1:1 Betreuung &amp; Support durch Rückenexpertin Michaela Kratky. </strong><br><br>Eigenständiges Training mit individuellem Trainingsprogramm deiner illustr
372ierten Spezialübungen, und der genau für dich idealen Prise Motivation und Trainingsbegleitung.</p>
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376<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
377<div class="wp-block-button is-style-big-primary-button"><a class="wp-block-button__link wp-element-button" href="#varianten">Wähle eine der 3 Varianten</a></div>
378</div>
379</div>
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383<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
384<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="681" src="https://www.rueckenglueck.at/wp-content/uploads/2026/06/michaela-kratky-online-training-headset-1024x681.webp" alt="Michaela Kratky mit Headset beim Online-Rückentraining Rückenglück Wien" class="wp-image-8718" srcset="https://www.rueckenglueck.at/wp-content/uploads/2026/06/michaela-kratky-online-training-headset-1024x681.webp 1024w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/michaela-kratky-online-training-headset-300x200.webp 300w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/michaela-kratky-online-training-headset-768x511.webp 768w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/michaela-kratky-online-training-headset.webp 1276w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
385</div>
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391<div class="inherit-container-width wp-block-group alignwide has-background is-layout-constrained wp-block-group-is-layout-constrained" style="background:linear-gradient(90deg,rgba(255,255,255,1) 30%,rgba(218,218,218,0.3) 100%)"><div class="wp-block-group__inner-container">
392<div class="wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center is-style-box-shadow" data-aos="fade-right" data-aos-duration="700"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="680" src="https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-trainingsplan-uebungsblatt-1024x680.webp" alt="Individueller Trainingsplan mit Rückenübungen – Rückenglück Training Wien" class="wp-image-8722 size-large" srcset="https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-trainingsplan-uebungsblatt-1024x680.webp 1024w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-trainingsplan-uebungsblatt-300x199.webp 300w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-trainingsplan-uebungsblatt-768x510.webp 768w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-trainingsplan-uebungsblatt-1536x1021.webp 1536w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-trainingsplan-uebungsblatt.webp 1574w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
393<h3 class="wp-block-heading has-olive-color has-text-color">Deine persönlichen Top Rückenübungen</h3>
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397<p class="has-font-color has-text-color wp-block-paragraph"><strong>für ein schmerzfreies Leben und ganzheitliches Wohlbefinden.</strong><br><br>Michaela Kratky nimmt sich beim Personal Training Zeit für dich, und entwickelt gemeinsam mit dir ein <strong>maßgeschneidertes Trainingsprogramm</strong>, das sich an deinen <strong>Vorbelastungen</strong>, <strong>Trainingsvorlieben</strong>, <strong>Zielen</strong> und deinem  <strong>Zeitbudget</strong> orientiert.<br></p>
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404<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
405<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
406<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
407<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
408<h4 class="wp-block-heading has-olive-color has-text-color">Stress, Zeitmangel oder fehlende Motivation</h4>
409</div>
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413<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%">
414<p class="wp-block-paragraph">Es gibt viele Gründe,<strong> </strong>weshalb ein regelmäßiges Ausgleichstraining im Alltag auf der Strecke bleibt.<br>Wir kennen das aus eigener Erfahrung.</p>
415</div>
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422<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
423<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
424<h4 class="wp-block-heading has-olive-color has-text-color">Deine Lebensrealität im Mittelpunkt</h4>
425</div>
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429<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%">
430<p class="wp-block-paragraph"><strong><strong>Wo auch immer du gerade im Leben stehst.</strong><br></strong>Denn nur du selbst weißt, weshalb das mit der notwendigen Bewegung für den körperlichen und mentalen Ausgleich bislang noch nicht funktioniert hat.</p>
431</div>
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436<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
437<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
438<h4 class="wp-block-heading has-olive-color has-text-color">Genau dein Programm</h4>
439</div>
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443<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%">
444<p class="wp-block-paragraph"><strong>Jede Lebenssituation ist anders.</strong> Und jede lässt sich positiv verändern – von kleinen Fortschritten, über ein neues Lebensgefühl, bis hin zu großen gesundheitlichen Erfolgen.</p>
445</div>
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447</div></div>
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451<div class="inherit-container-width wp-block-group alignfull is-style-default has-background is-layout-constrained wp-block-group-is-layout-constrained" id="varianten" style="background:linear-gradient(0deg,rgba(255,255,255,1) 30%,rgba(235,232,227,1) 100%);padding-bottom:0px"><div class="wp-block-group__inner-container">
452<h3 class="wp-block-heading has-text-align-center has-font-color has-text-color">Deine 3 Varianten für optimale Trainingseffekte</h3>
453
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456<div style="height:30px" aria-hidden="true" class="wp-block-spacer uag-hide-mob uag-hide-mob"></div>
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460<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
461<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px">
462<h4 class="wp-block-heading has-olive-color has-text-color">Mit der für dich passenden Prise Motivation</h4>
463
464
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466<p class="has-font-color has-text-color wp-block-paragraph">Du entscheidest, wie intensiv du bei deinem Trainingsvorhaben begleitet werden willst.</p>
467
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470<p class="has-font-color has-text-color wp-block-paragraph">Trainiere<strong> alleine oder assistiert</strong> gemeinsam mit Michaela Kratky, die dir bei der richtigen, wirbelsäulenschonenden Ausführung der Übungen ihre volle Aufmerksamkeit schenkt.</p>
471
472
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474<h4 class="wp-block-heading has-olive-color has-text-color">Wo du willst. Wann du willst.</h4>
475</div>
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479<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px">
480<p class="has-font-color has-text-color wp-block-paragraph">Im <strong>Rückenglück Institut</strong> (1070 Wien) oder <strong>ortsunabhängig via Web</strong> (Zoom). Zeitlich abgestimmt auf deinen Terminkalender.</p>
481
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483
484<h4 class="wp-block-heading has-olive-color has-text-color">Dein Lebensgefühl verdient ein Upgrade</h4>
485
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488<p class="has-font-color has-text-color wp-block-paragraph">Allen <strong>
4883 Varianten</strong> gemeinsam ist ein Erstgespräch (60 Min.) inkl. Muskelfunktionstest und Haltungsanalyse als Basis für die Erstellung deines individuellen Trainingsplans, und eine zweite Trainingseinheit (60 Min.) für die Präsentation und Erklärung zu Beginn der meist 3-monatigen Betreuungsphase.</p>
489</div>
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494<div style="height:30px" aria-hidden="true" class="wp-block-spacer uag-hide-tab uag-hide-mob uag-hide-tab uag-hide-mob"></div>
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498<div class="wp-block-columns alignwide are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
499<div class="wp-block-column is-vertically-aligned-top is-style-box-shadow-column is-style-box-shadow has-gold-light-background-color has-background is-layout-flow wp-block-column-is-layout-flow" style="padding-top:7px;padding-right:7px;padding-bottom:7px;padding-left:7px" data-aos="fade-up" data-aos-duration="700">
500<div class="inherit-container-width wp-block-group alignwide is-style-default has-white-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-group__inner-container">
501<h3 class="wp-block-heading has-text-align-center has-font-color has-text-color">Persönlicher<br>Trainingsplan</h3>
502
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505<hr class="wp-block-separator aligncenter has-text-color has-gold-light-color has-alpha-channel-opacity has-gold-light-background-color has-background"/>
506
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509<p class="has-text-align-center has-olive-color has-text-color wp-block-paragraph"><strong>Eigenständiges Training</strong></p>
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513<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/>
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517<p class="has-text-align-center has-font-color has-text-color wp-block-paragraph"><em>2 Trainingseinheiten (je 60 Min.)</em></p>
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521<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/>
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525<p class="has-text-align-center has-font-color has-text-color wp-block-paragraph"><em>1 individueller Trainingsplan</em></p>
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529<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/>
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533<p class="has-text-align-center has-font-color has-text-color wp-block-paragraph"><em>2-3 Wochen Betreuung</em></p>
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537<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/>
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541<p class="has-text-align-center has-font-color has-text-color has-medium-font-size wp-block-paragraph">EUR 250</p>
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545<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/>
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549<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex">
550<div class="wp-block-button aligncenter is-style-big-primary-button"><a class="wp-block-button__link wp-element-button" href="https://www.rueckenglueck.at/buchung-personal-training/">Direkt buchen</a></div>
551</div>
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555<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>
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559<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex">
560<div class="wp-block-button aligncenter is-style-big-secondary-button"><a class="wp-block-button__link wp-element-button" href="https://www.rueckenglueck.at/infogespraech-buchen/">Info Call buchen</a></div>
561</div>
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565<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>
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569<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/>
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572<div class="wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-fa571d49 uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     " data-faqtoggle="true" role="tablist"><div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-954082d3 " role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions">			<span class="uagb-icon uagb-faq-icon-wrap">
573								<svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z"></path></svg>
574							</span>
575						<span class="uagb-icon-active uagb-faq-icon-wrap">
576								<svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z"></path></svg>
577							</span>
578			<span class="uagb-question">Ablauf im Detail</span></div><div class="uagb-faq-content"><p><strong>1. Einheit</strong> (60 Min. / Erstgespräch, Muskelfunktionstest, Besprechung der Parameter für den individuellen Trainingsplan)<br><br>Erstellung des persönlichen Trainingsplans<br><br><strong>2. Einheit </strong>(60 Min. / ca. 1 Woche später / Vorstellung der persönlichen Spezialübungen inkl. ausführlicher Besprechung)</p></div></div></div></div></div>
579</div>
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583<div class="wp-block-column is-vertically-aligned-top is-style-box-shadow has-olive-light-background-color has-background is-layout-flow wp-block-column-is-layout-flow" style="padding-top:7px;padding-right:7px;padding-bottom:7px;padding-left:7px" data-aos="fade-up" data-aos-delay="200" data-aos-duration="700">
584<div class="inherit-container-width wp-block-group alignwide is-style-default has-white-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-group__inner-container">
585<h3 class="wp-block-heading has-text-align-center">Persönliches<br>Coaching<br>für 3 Monate</h3>
586
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589<hr class="wp-block-separator aligncenter has-text-color has-olive-light-color has-alpha-channel-opacity has-olive-light-background-color has-background"/>
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593<p class="has-text-align-center has-olive-color has-text-color wp-block-paragraph"><strong>3 Monate Coaching &amp; Trainingsbegleitung</strong></p>
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597<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/>
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601<p class="has-text-align-center has-font-color has-text-color wp-block-paragraph"><em>5 Trainingseinheiten</em></p>
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605<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/>
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609<p class="has-text-align-center has-font-color has-text-color wp-block-paragraph"><em>2 individuelle Trainingspläne</em></p>
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613<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/>
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617<p class="has-text-align-center has-font-color has-text-color wp-block-paragraph"><em>2 Support-Einheiten</em></p>
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621<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/>
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625<p class="has-text-align-center has-font-color has-text-color has-medium-font-size wp-block-paragraph">EUR 470</p>
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629<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/>
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633<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex">
634<div class="wp-block-button is-style-big-primary-button aligncenter"><a class="wp-block-button__link wp-element-button" href="https://www.rueckenglueck.at/buchung-personal-training/">Direkt buchen</a></div>
635</div>
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639<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>
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643<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex">
644<div class="wp-block-button aligncenter is-style-big-secondary-button"><a class="wp-block-button__link wp-element-button" href="https://www.rueckenglueck.at/infogespraech-buchen/">Info Call buchen</a></div>
645</div>
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649<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>
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653<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/>
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656<div class="wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-ff893ca7 uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     " data-faqtoggle="true" role="tablist"><div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-4f0f397d " role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions">			<span class="uagb-icon uagb-faq-icon-wrap">
657								<svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z"></path></svg>
658							</span>
659						<span class="uagb-icon-active uagb-faq-icon-wrap">
660								<svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z"></path></svg>
661							</span>
662			<span class="uagb-question">Ablauf im Detail</span></div><div class="uagb-faq-content"><p><strong>Wochenverlauf Persönliches Coaching für 3 Monate:</strong> <br>(TE = Trainingseinheit)<br><br>1. Wo.:   1. TE (60 Min. / Erstgespräch, Muskelfunktionstest, Besprechung der Parameter für den individuellen Trainingsplan)<br>2. Wo.:   2. TE (60 Min. / ca. 1 Woche später / Vorstellung der persönlichen Spezialübungen inkl. ausführlicher Besprechung)<br>3. Wo.:   &#8211;<br>4. Wo.:   1. Support-Einheit (15 Min. / Tel. o. Zoom)<br>5. Wo.:   &#8211;<br>6. Wo.:   3. TE (30 Min.)<br>7. Wo.:   &#8211;<br>8. Wo.:   2. Support-Einheit (15 Min. / Tel. o. Zoom)<br>9. Wo.:   &#8211;<br>10. Wo.: &#8211;<br>11. Wo.  4. TE (30 Min.)<br>12. Wo.: &#8211;<br>13. Wo.: &#8211;<br>14. Wo.: 5. TE (60 Min.)<br><br><strong>Detaillierter Wochenverlauf:<br></strong><br>1. Woche: <br>1. Trainingseinheit (60 Min. / Erstgespräch, Muskelfunktionstest, Besprechung der Parameter für den individuellen Trainingsplan)<br><br>2. Woche: <br>2. Trainingseinheit (60 Min. / Vorstellung der persönlichen Spezialübungen und ausführliche Besprechung des individuellen Trainingsplans)<br><br>4. Woche: <br>1. Support-Einheit (15 Min. / Tel. o. Zoom / Feedback &amp; Feinabstimmung)<br><br>6.  Woche: <br>3. Trainingseinheit (30 Min. / Feedback &amp; Anpassungen Trainingsfortschritt)<br><br>8. Woche:<br>2. Support-Einheit (15 Min. / Tel. o. Zoom / Feedback)<br><br>11. Woche:<br>4. Trainingseinheit (30 Min. / Feedback &amp; Anpassungen Trainingsfortschritt)<br><br>14. Woche:<br>5. Trainingseinheit (60 Min. / 2. langfristiger individueller Trainingsplan)</p></div></div></div></div></div>
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667<div class="wp-block-column is-vertically-aligned-top is-style-box-shadow-column is-style-box-shadow has-kiwi-light-background-color has-background is-layout-flow wp-block-column-is-layout-flow" style="padding-top:7px;padding-right:7px;padding-bottom:7px;padding-left:7px" data-aos="fade-up" data-aos-delay="400" data-aos-duration="700">
668<div class="inherit-container-width wp-block-group alignwide is-style-default has-white-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-group__inner-container">
669<h3 class="wp-block-heading has-text-align-center">Persönliches<br>Coaching<br>für 1 Jahr</h3>
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673<hr class="wp-block-separator aligncenter has-text-color has-kiwi-light-color has-alpha-channel-opacity has-kiwi-light-background-color has-background"/>
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677<p class="has-text-align-center has-olive-color has-text-color wp-block-paragraph"><strong>12 Monate Coaching &amp; Trainingsbegleitung</strong></p>
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681<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/>
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685<p class="has-text-align-center has-font-color has-text-color wp-block-paragraph"><em>10 Trainingseinheiten</em></p>
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689<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/>
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693<p class="has-text-align-center has-font-color has-text-color wp-block-paragraph"><em>bis zu 4 individuelle Trainingspläne</em></p>
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697<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/>
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701<p class="has-text-align-center has-font-color has-text-color wp-block-paragraph"><em>5 Support-Einheiten</em></p>
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705<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/>
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709<p class="has-text-align-center has-font-color has-text-color wp-block-paragraph"><em>optional Video eines persönlichen Trainingsplans</em></p>
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713<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/>
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717<p class="has-text-align-center has-font-color has-text-color has-medium-font-size wp-block-paragraph">EUR 870</p>
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721<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/>
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725<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex">
726<div class="wp-block-button is-style-big-primary-button aligncenter"><a class="wp-block-button__link wp-element-button" href="https://www.rueckenglueck.at/buchung-personal-training/">Direkt buchen</a></div>
727</div>
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731<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>
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735<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex">
736<div class="wp-block-button aligncenter is-style-big-secondary-button"><a class="wp-block-button__link wp-element-button" href="https://www.rueckenglueck.at/infogespraech-buchen/">Info Call buchen</a></div>
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741<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>
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745<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/>
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748<div class="wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-7877d6ca uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     " data-faqtoggle="true" role="tablist"><div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-13326b3e " role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions">			<span class="uagb-icon uagb-faq-icon-wrap">
749								<svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z"></path></svg>
750							</span>
751						<span class="uagb-ic
751on-active uagb-faq-icon-wrap">
752								<svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z"></path></svg>
753							</span>
754			<span class="uagb-question">Ablauf im Detail</span></div><div class="uagb-faq-content"><p><strong>Wochenverlauf Persönliches Coaching für 1 Jahr</strong><br>(TE = Trainingseinheit)<br><br>1. Wo.: 1. TE ( (60 Min. / Erstgespräch, Muskelfunktionstest, Besprechung der Parameter für den individuellen Trainingsplan)<br>2. Wo.: 2. TE (60 Min. / ca. 1 Woche später / Vorstellung der persönlichen Spezialübungen inkl. ausführlicher Besprechung)<br>3. Wo.: –<br>4. Wo.: 1. Support-Einheit (15 Min. / Tel. o. Zoom)<br>5. Wo.: –<br>6. Wo.: 3. TE (30 Min.)<br>7. Wo.: –<br>8. Wo.: 2. Support-Einheit (15 Min. / Tel. o. Zoom)<br>9. Wo.: –<br>10. Wo.: –<br>11. Wo. 4. TE (30 Min.)<br>12. Wo.: –<br>13. Wo.: –<br>14. Wo.: 5. TE (60 Min.)<br>15. Wo.: &#8211;<br>16. Wo.: &#8211;<br>17. Wo.: –<br>18. Wo.: 3. Support-Einheit (15 Min. / Tel. o. Zoom)<br>19. Wo.: &#8211;<br>20. Wo.: &#8211;<br>21. Wo.: &#8211;<br>22. Wo.: 6. TE (30 Min.)<br>23. Wo.: &#8211;<br>24. Wo.: &#8211;<br>25. Wo.: &#8211;<br>26. Wo.: 4. Support-Einheit (15 Min. / Tel. o. Zoom)<br>27. Wo.: &#8211;<br>28. Wo.: &#8211;<br>29. Wo.: &#8211;<br>30. Wo.: 7. TE (30 Min.)<br>31. Wo.: &#8211;<br>32. Wo.: &#8211;<br>33. Wo.: &#8211;<br>34. Wo.: &#8211;<br>35. Wo.: 8. TE (60 Min.)<br>36. Wo.: &#8211;<br>37. Wo.: &#8211;<br>38. Wo.: &#8211;<br>39. Wo.: &#8211;<br>40. Wo.: 5. Support-Einheit (15 Min. / Tel. o. Zoom)<br>41. Wo.: &#8211;<br>42. Wo.: &#8211;<br>43. Wo.: &#8211;<br>44. Wo.: &#8211;<br>45. Wo.: &#8211;<br>46. Wo.: 9. TE (30 Min.)<br>47. Wo.: &#8211;<br>48. Wo.: &#8211;<br>49. Wo.: &#8211;<br>50. Wo.: &#8211;<br>51. Wo.: &#8211;<br>52. Wo.: 10. TE (60 Min.)<br><br><strong>Detaillierter Wochenverlauf:</strong><br><br>1. Woche:<br>1. Trainingseinheit (60 Min. / Erstgespräch, Muskelfunktionstest, Besprechung der Parameter für den individuellen Trainingsplan)<br><br>2. Woche:<br>2. Trainingseinheit (60 Min. / Vorstellung der persönlichen Spezialübungen und ausführliche Besprechung)<br><br>4. Woche:<br>1. Support-Einheit (15 Min. / Tel. o. Zoom / Feedback &amp; Feinabstimmung)<br><br>6. Woche:<br>3. Trainingseinheit (30 Min. / Feedback &amp; Anpassung Trainingsfortschritt)<br><br>8. Woche:<br>2. Support-Einheit (15 Min. / Tel. o. Zoom / Feedback)<br><br>11. Woche:<br>4. Trainingseinheit (30 Min. / Feedback &amp; Anpassung Trainingsfortschritt)<br><br>14. Woche:<br>5. Trainingseinheit (60 Min. / 2. individueller Trainingsplan / Änderungen und Anpassungen)<br><br>18. Woche:<br>3. Support-Einheit (15 Min. / Tel. o. Zoom / Feedback)<br><br>22. Wo.:<br>6. Trainingseinheit (30 Min. / Feedback &amp; Anpassung Trainingsfortschritt)<br><br>26. Woche:<br>4. Support-Einheit (15 Min. / Tel. o. Zoom / Feedback)<br><br>30. Woche:<br>7. Trainingseinheit (30 Min. / Feedback &amp; Anpassung Trainingsfortschritt)<br><br>35. Woche:<br>8. Trainingseinheit (60 Min. / 3. individueller Trainingsplan / Änderungen und Anpassungen)<br><br>40. Woche:<br>5. Support-Einheit (15 Min. / Tel. o. Zoom / Feedback)<br><br>46. Woche:<br>9. Trainingseinheit (30 Min. / Feedback &amp; Anpassung Trainingsfortschritt)<br><br>52. Woche:<br>10. Trainingseinheit (60 Min. / 4. langfristiger individueller Trainingsplan / Änderungen und Anpassungen)<br><br>Optional: <strong>Videoaufzeichnung</strong> einer individuellen Trainingseinheit (falls gewünscht)</p></div></div></div></div></div>
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761<div class="inherit-container-width wp-block-group alignwide is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-group__inner-container">
762<h3 class="wp-block-heading has-text-align-left has-olive-color has-text-color">Zusätzliche Trainings- und Betreuungseinheiten:</h3>
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764
765
766<p class="has-font-color has-text-color wp-block-paragraph"><strong>Wie geht es nach den 2-3 Wochen, den 3 Monaten bzw. dem Jahr weiter?</strong><br>Für die weitere regelmäßige oder fallweise Trainingsbetreuung in Form von gemeinsamen Trainingseinheiten, Überprüfungen der korrekten Übungsausführung, Trainingsplan Anpassungen an zwischenzeitliche Fortschritte, Fragen etc. gibt es folgende 3 Möglichkeiten:</p>
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768
769<div class="wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-165a25d5 uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     " data-faqtoggle="true" role="tablist"><div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-d1f1c9db " role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions">			<span class="uagb-icon uagb-faq-icon-wrap">
770								<svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z"></path></svg>
771							</span>
772						<span class="uagb-icon-active uagb-faq-icon-wrap">
773								<svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z"></path></svg>
774							</span>
775			<span class="uagb-question"><strong>Buchung einer einzelnen Folge-Trainingseinheit (60 Min.) in unserem Studio oder via Web</strong></span></div><div class="uagb-faq-content"><p>EUR 100</p></div></div><div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-51fa3f42 " role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions">			<span class="uagb-icon uagb-faq-icon-wrap">
776								<svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z"></path></svg>
777							</span>
778						<span class="uagb-icon-active uagb-faq-icon-wrap">
779								<svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z"></path></svg>
780							</span>
781			<span class="uagb-question"><strong>Personal Training Betreuungs-Jahresabo</strong> <strong>mit einer Trainingseinheit alle 2 Monate</strong></span></div><div class="uagb-faq-content"><p>
781Du trainierst mit deinem persönlichen Trainingsplan grundsätzlich alleine, tauschst dich aber alle zwei Monate &#8211; somit 6 x im Jahr &#8211; mit der Rückenexpertin Michaela Kratky aus, um deine individuellen Übungen zu variieren und an zwischenzeitliche Veränderungen anzupassen, oder um deine erzielten Trainingsfortschritte zu bereden.<br><br>Personal Training Betreuungs-Jahresabo um ermäßigte EUR 500 (statt EUR 600) pro Jahr.</p></div></div><div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-973dfd20 " role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions">			<span class="uagb-icon uagb-faq-icon-wrap">
782								<svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z"></path></svg>
783							</span>
784						<span class="uagb-icon-active uagb-faq-icon-wrap">
785								<svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z"></path></svg>
786							</span>
787			<span class="uagb-question"><strong>Personal Training Support-Abo für einen monatlichen Quick-Check</strong></span></div><div class="uagb-faq-content"><p>Kontinuierliche Trainingsbegleitung um deine Gesundheitsziele im Alltagstrubel nicht aus den Augen zu verlieren, und um einen regelmäßigen kurzen Austausch mit Michaela zu auftauchenden Fragen und Themen &#8211; z.B. Trainingsfrequenz, Praxistipps, Übungsausführung, Anpassungen etc. &#8211; zu gewährleisten.<br><br>1 x pro Monat 15-30 Min. Telefonat oder Zoom Call mit Michaela Kratky zu einem fix vereinbarten Zeitpunkt um EUR 37 monatlich.</p></div></div></div></div></div>
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791<div class="inherit-container-width wp-block-group alignwide is-style-default is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-group__inner-container">
792<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex">
793<figure class="wp-block-image size-large is-style-box-shadow" data-aos="fade-up" data-aos-duration="700"><img loading="lazy" decoding="async" width="682" height="1024" data-id="8757" src="https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-personal-training-nacken-korrektur-682x1024.webp" alt="Trainerin korrigiert Nackenhaltung beim Rückenglück Personal Training Wien" class="wp-image-8757" srcset="https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-personal-training-nacken-korrektur-682x1024.webp 682w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-personal-training-nacken-korrektur-200x300.webp 200w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-personal-training-nacken-korrektur-768x1154.webp 768w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-personal-training-nacken-korrektur-1022x1536.webp 1022w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-personal-training-nacken-korrektur.webp 1278w" sizes="auto, (max-width: 682px) 100vw, 682px" /></figure>
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797<figure class="wp-block-image size-large is-style-box-shadow" data-aos="fade-up" data-aos-delay="200" data-aos-duration="700"><img loading="lazy" decoding="async" width="682" height="1024" data-id="8753" src="https://www.rueckenglueck.at/wp-content/uploads/2026/06/michaela-kratky-erstgespraech-rueckenglueck-wien-682x1024.webp" alt="Michaela Kratky beim Erstgespräch im Rückenglück Training Wien" class="wp-image-8753" srcset="https://www.rueckenglueck.at/wp-content/uploads/2026/06/michaela-kratky-erstgespraech-rueckenglueck-wien-682x1024.webp 682w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/michaela-kratky-erstgespraech-rueckenglueck-wien-200x300.webp 200w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/mic
797haela-kratky-erstgespraech-rueckenglueck-wien-768x1154.webp 768w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/michaela-kratky-erstgespraech-rueckenglueck-wien-1022x1536.webp 1022w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/michaela-kratky-erstgespraech-rueckenglueck-wien.webp 1278w" sizes="auto, (max-width: 682px) 100vw, 682px" /></figure>
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801<figure class="wp-block-image size-large is-style-box-shadow" data-aos="fade-up" data-aos-delay="400" data-aos-duration="700"><img loading="lazy" decoding="async" width="1024" height="683" data-id="8748" src="https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckentraining-wien-schulter-dehnung-studio-1024x683.webp" alt="Schulter- und Armdehnübung im Rückenglück Training Studio Wien" class="wp-image-8748" srcset="https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckentraining-wien-schulter-dehnung-studio-1024x683.webp 1024w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckentraining-wien-schulter-dehnung-studio-300x200.webp 300w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckentraining-wien-schulter-dehnung-studio-768x512.webp 768w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckentraining-wien-schulter-dehnung-studio-1536x1024.webp 1536w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckentraining-wien-schulter-dehnung-studio.webp 1584w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
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803</div></div>
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807<h3 class="wp-block-heading has-text-align-center has-olive-color has-text-color">Personal Training Kundenfeedback</h3>
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811<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>
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815<div class="wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-20c56ed1 wp-block-columns-is-layout-flex" style="padding-top:0em;padding-bottom:0em">
816<div class="wp-block-column is-vertically-aligned-top is-style-default is-layout-flow wp-block-column-is-layout-flow" style="padding-top:5px;padding-right:5px;padding-bottom:5px;padding-left:5px">
817<div class="inherit-container-width wp-block-group has-grey-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-group__inner-container">
818<figure class="wp-block-image aligncenter size-large is-resized"><img decoding="async" src="https://www.rueckenglueck.at/wp-content/uploads/2022/06/quote.png" alt="" style="width:32px;height:32px"/></figure>
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822<p class="has-text-align-left wp-block-paragraph"><em>&#8222;All diese wunderbaren Übungen sind zu meinen täglichen &#8222;Wohlfühl-Mantras&#8220; geworden, und es geht mir sehr gut. Dank dir! Das ist eine Investition in die Zukunft, denn Gesundheit ist das Wichtigste!&#8220;</em></p>
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826<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
827<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:40%">
828<figure class="wp-block-image alignleft size-full is-style-rounded"><img loading="lazy" decoding="async" width="750" height="750" src="https://www.rueckenglueck.at/wp-content/uploads/2026/06/anna-katharina-erb-teilnehmerin-wien.webp" alt="Anna Katharina Erb - 
829Teilnehmerin bei Rückenglück Wien" class="wp-image-8751" srcset="https://www.rueckenglueck.at/wp-content/uploads/2026/06/anna-katharina-erb-teilnehmerin-wien.webp 750w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/anna-katharina-erb-teilnehmerin-wien-300x300.webp 300w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/anna-katharina-erb-teilnehmerin-wien-150x150.webp 150w" sizes="auto, (max-width: 750px) 100vw, 750px" /></figure>
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834<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%">
835<p class="has-text-align-left has-olive-color has-text-color wp-block-paragraph"><strong>Anna Katharina Erb</strong><br>Hotel Guest Relations &amp; Events</p>
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843<div class="wp-block-column is-vertically-aligned-top is-style-default is-layout-flow wp-block-column-is-layout-flow" style="padding-top:5px;padding-right:5px;padding-bottom:5px;padding-left:5px">
844<div class="inherit-container-width wp-block-group is-style-default has-grey-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-group__inner-container">
845<figure class="wp-block-image aligncenter size-large is-resized"><img decoding="async" src="https://www.rueckenglueck.at/wp-content/uploads/2022/06/quote.png" alt="" style="width:32px;height:32px"/></figure>
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849<p class="has-text-align-left has-font-color has-text-color wp-block-paragraph"><em>&#8222;Ich bin vom Trainingsplan begeistert, und freu mich schon auf das Feintuning.&#8220;</em></p>
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853<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
854<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:40%">
855<figure class="wp-block-image alignleft size-full is-style-rounded"><img loading="lazy" decoding="async" width="750" height="750" src="https://www.rueckenglueck.at/wp-content/uploads/2026/06/stefan-raab-teilnehmer-wien.webp" alt="Stefan Raab - 
856Teilnehmer bei Rückenglück Wien" class="wp-image-8758" srcset="https://www.rueckenglueck.at/wp-content/uploads/2026/06/stefan-raab-teilnehmer-wien.webp 750w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/stefan-raab-teilnehmer-wien-300x300.webp 300w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/stefan-raab-teilnehmer-wien-150x150.webp 150w" sizes="auto, (max-width: 750px) 100v
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857</div>
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861<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%">
862<p class="has-text-align-left has-olive-color has-text-color wp-block-paragraph"><strong>Stefan Raab</strong><br><em>Geschäftsführer playa.media  / www.playa.media</em></p>
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870<div class="wp-block-column is-vertically-aligned-top is-style-default is-layout-flow wp-block-column-is-layout-flow" style="padding-top:5px;padding-right:5px;padding-bottom:5px;padding-left:5px">
871<div class="inherit-container-width wp-block-group is-style-default has-grey-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-group__inner-container">
872<figure class="wp-block-image aligncenter size-large is-resized"><img decoding="async" src="https://www.rueckenglueck.at/wp-content/uploads/2022/06/quote.png" alt="" style="width:32px;height:32px"/></figure>
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876<p class="has-text-align-left has-font-color has-text-color wp-block-paragraph"><em>&#8222;Danke für die genialen Übungen. Endlich fühle ich mich richtig durchwärmt und energetisiert! Auch wenn’s da und dort ganz schön zieht &#8211;  super Feeling!&#8220;</em></p>
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880<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
881<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:40%">
882<figure class="wp-block-image alignleft size-large is-style-rounded"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://www.rueckenglueck.at/wp-content/uploads/2026/06/isabelle-starlinger-teilnehmerin-wien-1024x1024.webp" alt="Isabelle Starlinger - 
883Teilnehmerin bei Rückenglück Wien" class="wp-image-8752" srcset="https://www.rueckenglueck.at/wp-content/uploads/2026/06/isabelle-starlinger-teilnehmerin-wien-1024x1024.webp 1024w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/isabelle-starlinger-teilnehmerin-wien-300x300.webp 300w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/isabelle-starlinger-teilnehmerin-wien-150x150.webp 150w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/isabelle-starlinger-teilnehmerin-wien-768x768.webp 768w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/isabelle-starlinger-teilnehmerin-wien-1536x1536.webp 1536w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/isabelle-starlinger-teilnehmerin-wien-2048x2048.webp 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
884</div>
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888<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%">
889<p class="has-text-align-left has-olive-color has-text-color wp-block-paragraph"><strong>Isabelle Starlinger</strong><br>Senior Program Managerin TU Wien</p>
890</div>
891</div>
892</div></div>
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898<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>
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902<div class="wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-20c56ed1 wp-block-columns-is-layout-flex" style="padding-top:0em;padding-bottom:0em">
903<div class="wp-block-column is-vertically-aligned-top is-style-default is-layout-flow wp-block-column-is-layout-flow" style="padding-top:5px;padding-right:5px;padding-bottom:5px;padding-left:5px">
904<div class="inherit-container-width wp-block-group has-grey-light-background-color has-background is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-e9e848e9 wp-block-group-is-layout-constrained"><div class="wp-block-group__inner-container">
905<p class="wp-block-paragraph"><em>&#8222;Nach einem Bandscheibenvorfall bin ich in der Hoffnung auf Heilung durch die Schulmedizin von einem Arzt zum nächsten gelaufen, leider vergeblich.<br>Ein Orthopäde in Linz hat mir dann Wirbelsäulengymnastik empfohlen, und so bin ich über das Internet auf euer Personal Training aufmerksam geworden.<br>Obwohl ich anfangs sehr unbeweglich war, ging es mir nach jeder Trainingseinheit deutlich besser. Heute, nach dreimonatigem Training, hat sich meine Beweglichkeit stark verbessert, und ich bin schmerzfrei. Ich habe durch das Rückentraining meine Lebensqualität zurückbekommen, und möchte mich auf diesem Weg herzlichst für die kompetente und nette Betreuung bedanken. Sooo schön ist das nach dem Training. Man geht so leicht und gestärkt raus &#8211; herrlich!“</em></p>
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909<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
910<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%">
911<p class="has-text-align-left has-olive-color has-text-color wp-block-paragraph"><strong>Hans Heppe</strong> / Unternehmer in Pension</p>
912</div>
913</div>
914</div></div>
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920<div style="height:25px" aria-hidden="true" class="wp-block-spacer"></div>
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924<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex">
925<div class="wp-block-button is-style-big-secondary-button aligncenter"><a class="wp-block-button__link wp-element-button" href="https://www.rueckenglueck.at/feedbacks/">Weitere Kundenstimmen &amp; Feedbacks</a></div>
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930<div style="height:70px" aria-hidden="true" class="wp-block-spacer"></div>
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934<div class="inherit-container-width wp-block-group alignwide has-background is-layout-constrained wp-block-group-is-layout-constrained" style="background:linear-gradient(90deg,rgba(255,255,255,1) 30%,rgba(218,218,218,0.3) 100%)"><div class="wp-block-group__inner-container">
935<div class="wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center is-style-box-shadow has-olive-light-background-color has-background" data-aos="fade-right" data-aos-duration="700"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="682" src="https://www.rueckenglueck.at/wp-content/uploads/2026/06/mic
935haela-kratky-wirbelsaeule-beratung-wien-1024x682.webp" alt="Michaela Kratky erklärt Wirbelsäulenmodell beim Rückenglück Erstgespräch Wien" class="wp-image-8719 size-large" srcset="https://www.rueckenglueck.at/wp-content/uploads/2026/06/michaela-kratky-wirbelsaeule-beratung-wien-1024x682.webp 1024w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/michaela-kratky-wirbelsaeule-beratung-wien-300x200.webp 300w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/michaela-kratky-wirbelsaeule-beratung-wien-768x511.webp 768w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/michaela-kratky-wirbelsaeule-beratung-wien-1536x1022.webp 1536w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/michaela-kratky-wirbelsaeule-beratung-wien.webp 1920w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
936<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>
937
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940<h3 class="wp-block-heading has-font-color has-text-color">Info-Call mit Michaela Kratky</h3>
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944<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>
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948<p class="has-font-color has-text-color wp-block-paragraph"><strong><strong>Du hast noch Fragen, die du gerne persönlich besprechen möchtest?</strong></strong><br><br>Dann vereinbare dir gleich hier und jetzt ein kostenloses 15-minütiges Kennenlerngespräch mit Rückenexpertin Michaela Kratky per Telefon oder Web (Zoom).</p>
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952<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>
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956<div class="wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-cbcdc57d wp-block-buttons-is-layout-flex">
957<div class="wp-block-button is-style-big-primary-button"><a class="wp-block-button__link wp-element-button" href="https://www.rueckenglueck.at/infogespraech-buchen/">Termin buchen</a></div>
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962<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>
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968<div class="inherit-container-width wp-block-group alignwide is-layout-constrained wp-container-core-group-is-layout-70269db9 wp-block-group-is-layout-constrained" style="padding-top:100px;padding-right:0px;padding-left:0px"><div class="wp-block-group__inner-container">
969<h3 class="wp-block-heading has-text-align-left has-olive-color has-text-color">Fragen? Antworten.</h3>
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972<div class="wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-2da5e9c7 uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     " data-faqtoggle="true" role="tablist"><div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-e896c460 " role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions">			<span class="uagb-icon uagb-faq-icon-wrap">
973								<svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z"></path></svg>
974							</span>
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976								<svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z"></path></svg>
977							</span>
978			<span class="uagb-question"><strong>Ich habe nur wenig Zeit. Bringt auch ein kurzes Programm von z.B. 10-15 Minuten etwas?</strong></span></div><div class="uagb-faq-content"><p>Ja, dein individuelles Trainingsprogramm mit deinen persönlichen Spezialübungen wirkt bei jeder Trainingseinheit, auch wenn du im Alltag nur kurze freie Zeitfenster für ein paar Ausgleichsübungen zwischendurch hast.</p></div></div><div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-b325b16a " role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions">			<span class="uagb-icon uagb-faq-icon-wrap">
979								<svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z"></path></svg>
980							</span>
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982								<svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z"></path></svg>
983							</span>
984			<span class="uagb-question"><strong>Welche Themen und Anliegen haben Personal Training Kunden/innen üblicherweise?</strong></span></div><div class="uagb-faq-content"><p>&#8211;
984 Mein Nacken-/Schulterbereich ist durch die tägliche Bildschirmarbeit verspannt.<br><br>&#8211; Ich bewege mich zu wenig, und suche einen möglichst zeiteffizienten Ausgleich zum Sitzen.<br><br>&#8211; Früher war ich ziemlich fit, aber dann habe ich ein Kind bekommen, und kann seitdem nicht mehr an regelmäßigen Kursen teilnehmen. Ich möchte mich aber körperlich wieder wie früher fühlen.<br><br>&#8211; Ich betreibe viel Ausdauersport, vor allem Laufen und Radfahren, und suche als ergänzenden Ausgleich die für mich idealen Bauchmuskel- und Dehnungsübungen.<br><br>&#8211; Ich bin nicht so der Typ für Gruppenstunden, und trainiere lieber alleine zu Hause.<br><br>&#8211; In stressigen Phasen meldet sich immer mein Rücken, und ich habe Sorge, dass es mit der Zeit schlimmer wird.<br><br>&#8211; Ich hatte bereits einen Bandscheibenvorfall, und möchte einen weiteren vermeiden.<br><br>&#8211; Ich brauche einen konkreten Trainingsplan und jemanden an meiner Seite, um meinen inneren Schweinehund zu überwinden.<br><br>&#8211; Ich fühle mich eingerostet, und möchte wieder beweglicher werden.<br><br>&#8211; Ich war gerade auf Kur, wo ich mich viel bewegt habe, und möchte dieses vitale Lebensgefühl in meinem teils stressigen Alltag beibehalten.</p></div></div><div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-dcd33289 " role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions">			<span class="uagb-icon uagb-faq-icon-wrap">
985								<svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z"></path></svg>
986							</span>
987						<span class="uagb-icon-active uagb-faq-icon-wrap">
988								<svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z"></path></svg>
989							</span>
990			<span class="uagb-question"><strong>Ich hatte einen Bandscheibenvorfall. Ist ein Personal Training für mich sinnvoll?</strong></span></div><div class="uagb-faq-content"><p>Bei Bandscheibenvorfall, Vorbelastungen oder akuten Schmerzen bitte vor Trainingsbeginn die Ursache ärztlich abklären lassen, um seltene aber mögliche Erkrankungen des Bewegungsapparates durch bildgebende Verfahren (Röntgen, MRT) ausschließen zu können.<br><br>In der Regel ist der medizinische Befund altersentsprechend unauffällig ohne pathologisch schwerwiegende Ursache &#8211; man spricht hier von unspezifischen Rückenschmerzen -, und es wird zu wirbelsäulenschonender Bewegung und Entspannung geraten.<br><br>In diesem Fall bist du bei uns richtig, denn genau darauf sind wir seit mehr als 20 Jahren spezialisiert.</p></div></div><div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-f7610c76 " role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions">			<span class="uagb-icon uagb-faq-icon-wrap">
991								<svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z"></path></svg>
992							</span>
993						<span class="uagb-icon-active uagb-faq-icon-wrap">
994								<svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z"></path></svg>
995							</span>
996			<span class="uagb-question"><strong>Ich wohne nicht in Wien. Funktioniert das Online Personal Training über Zoom ebenso gut?</strong></span></div><div class="uagb-faq-content"><p>Ja, der hohe Qualitätsstandard unserer Personal Training Betreuung ist auch ortsunabhängig über Zoom gewährleistet. Aufgrund der Entfernung entfällt lediglich der persönliche Muskelfunktionstest beim Ersttermin, diese Informationen lassen sich aber ebenso gut indirekt ermitteln.<br><br>Um es mit den Worten von Nozomi Natori zu sagen, die im März 2021 ein Personal Training von Japan aus absolviert hat:<br><em>„Michaelas Personal Training über Zoom hat mich beeindruckt. Unglaublich, wie sie Übungen nach persönlichen Bedürfnissen zusammenstellen kann.“</em></p></div></div><div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-f6add31e " role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions">			<span class="uagb-icon uagb-faq-icon-wrap">
997								<svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z"></path></svg>
998							</span>
999						<span class="uagb-icon-active uagb-faq-icon-wrap">
1000								<svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z"></path></svg>
1001							</span>
1002			<span class="uagb-question"><strong>Wie läuft ein Personal Training ab?</strong></span></div><div class="uagb-faq-content"><p>Allen 3 Personal Training Varianten gemeinsam ist ein Erstgespräch (60 Min.) inkl. Muskelfunktionstest und Haltungsanalyse als Basis für die Erstellung des individuellen Trainingsplans mit deinen illustrierten Top-Übungen.<br><br>Beim zweiten Termin (60 Min. Trainingseinheit) präsentiert dir Michaela Kratky deinen zwischenzeitlich von ihr erstellten persönlichen Plan, und geht mit dir alle Übungen Schritt für Schritt einzeln durch.<br><br>Danach trainierst du je nach gewählter Variante alleine oder gemeinsam 1:1 mit Michaela Kratky, je nac
1002hdem wie viel Trainingsbegleitung und Unterstützung du dir für das Erreichen deiner Trainingsziele wünschst.</p></div></div><div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-d12dab71 " role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions">			<span class="uagb-icon uagb-faq-icon-wrap">
1003								<svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z"></path></svg>
1004							</span>
1005						<span class="uagb-icon-active uagb-faq-icon-wrap">
1006								<svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z"></path></svg>
1007							</span>
1008			<span class="uagb-question"><strong>Welche Trainingsinhalte und Schwerpunkte sind beim Personal Training möglich?</strong></span></div><div class="uagb-faq-content"><p><strong>Rücken:</strong><br>&#8211; Lockerung von Verspannungen im Nacken-/Schulterbereich<br>&#8211; Vorbeugung von Rückenschmerzen und Haltungsschäden<br>&#8211; Ausgleich muskulärer Dysbalancen durch effiziente Kräftigung tendenziell vernachlässigter Muskeln, und Lockerung verspannter Muskulatur<br>&#8211; Kräftigung der Bauch- und Rückenmuskulatur<br>&#8211; Mobilisierung der Wirbelsäule (Stabilität &amp; Elastizität)<br><br><strong>Körper:</strong><br>&#8211; Mobilisierung der Sprung-, Knie- und Hüftgelenke<br>&#8211; Höherer körperlicher Koordinations-IQ (Gleichgewicht)<br>&#8211; Beweglichkeit<br>&#8211; straffe &amp; schlanke Figur<br>&#8211; ruhige Atmung<br>&#8211; Revitalisierung<br><br><strong>Kopf:</strong><br>&#8211; entspannte innere Ruhe in der eigenen Mitte<br>&#8211; verbesserte Konzentrationsfähigkeit<br>&#8211; Entspannung der durch Bildschirmarbeit überanstrengten Augen</p></div></div><div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-7a6ecc4e " role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions">			<span class="uagb-icon uagb-faq-icon-wrap">
1009								<svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z"></path></svg>
1010							</span>
1011						<span class="uagb-icon-active uagb-faq-icon-wrap">
1012								<svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z"></path></svg>
1013							</span>
1014			<span class="uagb-question"><strong>Ich möchte generell gesünder leben, und auch meine Ernährung umstellen. Bietet ihr das auch an?</strong></span></div><div class="uagb-faq-content"><p>Wir selbst fokussieren uns zu 100% auf Rückengesundheit durch körperliches &amp; mentales Ausgleichstraining. Aber natürlich ergänzen sich ausgewogene Ernährungsgewohnheiten und unser ganzheitliches Gesundheitstraining perfekt.<br><br>Wir kooperieren bei allen Ernährungsthemen daher mit einer äußerst kompetenten TCM-Ärztin und Ernährungs-/Darmgesundheits-Spezialistin, die – wie es auch unserem Ansatz im Trainingsbereich entspricht &#8211; bewährte traditionelle Heilmethoden mit modernen wissenschaftlichen Erkenntnissen verbindet.<br><br>Viele Krankheiten und Befindlichkeitsstörungen haben ihren Ursprung in einer ungünstigen Ernährungsweise. Unerkannte Nahrungsmittelunverträglichkeiten verursachen nicht nur Verdauungsprobleme, sondern auch Erschöpfungssyndrome, chronische Schmerzen und vieles mehr.<br><br>Die Diagnostik im Rahmen einer Ernährungsberatung umfasst eine ausführliche Befragung, gezielte Muskeltests und &#8211; falls erforderlich &#8211; Blutanalysen.<br>Darauf aufbauend werden individuelle Ernährungsempfehlungen erstellt, und in einem Folgetermin detailliert vermittelt.<br>Für die laufende Umsetzung stehen bei Bedarf auch weiterführende Ernährungsprogramme zur Verfügung.<br><br>
1014Weitere Informationen und Kontaktdaten gerne auf Anfrage.</p></div></div><div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-2dc45318 " role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions">			<span class="uagb-icon uagb-faq-icon-wrap">
1015								<svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z"></path></svg>
1016							</span>
1017						<span class="uagb-icon-active uagb-faq-icon-wrap">
1018								<svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z"></path></svg>
1019							</span>
1020			<span class="uagb-question"><strong>Ist deine Frage unbeantwortet geblieben?</strong></span></div><div class="uagb-faq-content"><p>Wir freuen uns über seltene oder ungewöhnlilche Fragen.<br>Kontaktiere uns daher gerne einfach jederzeit per Telefon oder E-Mail.</p></div></div></div></div></div>
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1077						</div>
1078											<div class="site-footer-primary-section-2 site-footer-section site-footer-section-2">
1079									</div>
1080										</div>
1081			</div>
1082
1083</div>
1084<div class="site-below-footer-wrap ast-builder-grid-row-container site-footer-focus-item ast-builder-grid-row-2-equal ast-builder-grid-row-tablet-2-equal ast-builder-grid-row-mobile-full ast-footer-row-stack ast-footer-row-tablet-stack ast-footer-row-mobile-stack" data-section="section-below-footer-builder">
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1087											<div class="site-footer-below-section-1 site-footer-section site-footer-section-1">
1088								<div class="ast-builder-layout-element ast-flex site-footer-focus-item ast-footer-copyright" data-section="section-footer-builder">
1089				<div class="ast-footer-copyright"><p style="text-align: left">Copyright © 2026 Rückenglück Training</p>
1090</div>			</div>
1091						</div>
1092											<div class="site-footer-below-section-2 site-footer-section site-footer-section-2">
1093								<div class="footer-widget-area widget-area site-footer-focus-item" data-section="section-footer-menu">
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1095<li id="menu-item-2005" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2005"><a href="https://www.rueckenglueck.at/agb/" class="menu-link">AGB</a></li>
1096<li id="menu-item-4078" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-4078"><a rel="privacy-policy" href="https://www.rueckenglueck.at/datenschutzerklaerung/" class="menu-link">Datenschutz</a></li>
1097<li id="menu-item-1984" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1984"><a href="https://www.rueckenglueck.at/impressum/" class="menu-link">Impressum</a></li>
1098</ul></div></nav></div>			</div>
1099							</div>
1100										</div>
1101			</div>
1102
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1234
1235<script id="block-frontend-script-core-image-js" src="https://www.rueckenglueck.at/wp-content/themes/astra-child/blocks/core-image/index.js?ver=801e3521904725403a3c"></script>
vendor: 1 bytes, line 1235
1235
1236<script id="block-frontend-script-core-media-text-js-extra">
1237var wpVars = [];
1238//# sourceURL=block-frontend-script-core-media-text-js-extra
1239</script>
vendor: 1 bytes, line 1239
1239
1240<script id="block-frontend-script-core-media-text-js" src="https://www.rueckenglueck.at/wp-content/themes/astra-child/blocks/core-media-text/index.js?ver=d8272edb6479467eb14b"></script>
vendor: 1 bytes, line 1240
1240
1241<script data-wp-strategy="defer" defer id="animate-on-scroll-js" src="https://www.rueckenglueck.at/wp-content/plugins/animations-for-blocks/build/aos.js?ver=47a4b2ae79891aa0ce51"></script>
vendor: 1 bytes, line 1241
1241
1242<script data-wp-strategy="defer" defer id="animations-for-blocks-js" src="https://www.rueckenglueck.at/wp-content/plugins/animations-for-blocks/build/init.js?ver=f06ce4fa3647e1b40a36"></script>
vendor: 1 bytes, line 1242
1242
1243<script data-borlabs-cookie-script-blocker-id='wp-emojis' type='text/template' id="wp-emoji-settings" type="application/json">
1244{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://www.rueckenglueck.at/wp-includes/js/wp-emoji-release.min.js?ver=7.1.2"}}
1245</script>
vendor: 1 bytes, line 1245
1245
1246<script type="module">
1247/*! This file is auto-generated */
1248var e="script#wp-emoji-settings",t=document.querySelector(e);if(!(t instanceof HTMLScriptElement))throw new Error("Element missing: "+e);const r=JSON.parse(t.text),s=(window._wpemojiSettings=r,"wpEmojiSettingsSupports"),o=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(s,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const r=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===r[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,r){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!r(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,r){let a;const s=(a="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),o=(s.textBaseline="top",s.font="600 32px Arial",{});return e.forEach(e=>{o[e]=t(s,e,n,r)}),o}function a(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}r.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(s));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(o),u.toString(),c.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"});const a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=e=>{i(n=e.data),a.terminate(),t(n)})}catch(e){}i(n=f(o,u,c,p))}t(n)}).then(e=>{for(const n in e)r.supports[n]=e[n],r.supports.everything=r.supports.everything&&r.supports[n],"flag"!==n&&(r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&r.supports[n]);var t;r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&!r.supports.flag,r.supports.everything||((t=r.source||{}).concatemoji?a(t.concatemoji):t.wpemoji&&t.twemoji&&(a(t.twemoji),a(t.wpemoji)))});
1249//# sourceURL=https://www.rueckenglueck.at/wp-includes/js/wp-emoji-loader.min.js
1250</script>
1250
1251<template id="brlbs-cmpnt-cb-template-calendly-inline-embed">
1252 <div class="brlbs-cmpnt-container brlbs-cmpnt-content-blocker brlbs-cmpnt-with-individual-styles" data-borlabs-cookie-content-blocker-id="calendly-inline-embed" data-borlabs-cookie-content=""><div class="brlbs-cmpnt-cb-preset-b brlbs-cmpnt-cb-calendly-embed"> <div class="brlbs-cmpnt-cb-thumbnail" style="background-image: url('https://www.rueckenglueck.at/wp-content/uploads/borlabs-cookie/1/bct-calendly-centered-main.png')"></div> <div class="brlbs-cmpnt-cb-main"> <div class="brlbs-cmpnt-cb-content"> <p class="brlbs-cmpnt-cb-description">Sie sehen gerade einen Platzhalterinhalt von <strong>Calendly</strong>. Um auf den eigentlichen Inhalt zuzugreifen, klicken Sie auf die Schaltfläche unten. Bitte beachten Sie, dass dabei Daten an Drittanbieter weitergegeben werden.</p> <a class="brlbs-cmpnt-cb-provider-toggle" href="#" data-borlabs-cookie-show-provider-information role="button">Mehr Informationen</a> </div> <div class="brlbs-cmpnt-cb-buttons"> <a class="brlbs-cmpnt-cb-btn" href="#" data-borlabs-cookie-unblock role="button">Inhalt entsperren</a> <a class="brlbs-cmpnt-cb-btn" href="#" data-borlabs-cookie-accept-service role="button" style="display: inherit">Erforderlichen Service akzeptieren und Inhalte entsperren</a> </div> </div> </div></div>
1253</template>
1254<script>
1255(function() {
1256    const template = document.querySelector("#brlbs-cmpnt-cb-template-calendly-inline-embed");
1257    const divsToInsertBlocker = document.querySelectorAll('div.calendly-inline-widget');
1258    for (const div of divsToInsertBlocker) {
1259        const cb = template.content.cloneNode(true).querySelector('.brlbs-cmpnt-container');
1260        div.appendChild(cb);
1261    }
1262})()
1263</script>
1263<template id="brlbs-cmpnt-cb-template-calendly-popup-text">
1264 <div class="brlbs-cmpnt-container brlbs-cmpnt-content-blocker brlbs-cmpnt-with-individual-styles" data-borlabs-cookie-content-blocker-id="calendly-popup-text" data-borlabs-cookie-content=""><div class="brlbs-cmpnt-cb-preset-d brlbs-cmpnt-cb-icon-position[bottom-right]"> <a class="brlbs-cmpnt-cb-icon" href="#" data-borlabs-cookie-show-content-blocker-modal style="background-image: url('')" role="button"> <span class="brlbs-sr-only">Weitere Informationen über den gesperrten Inhalt.</span> </a> <div style="display: none;" data-borlabs-cookie-content-blocker-information> <p class="brlbs-cmpnt-cb-description">Sie sehen gerade einen Platzhalterinhalt von <strong>Calendly</strong>. Um auf den eigentlichen Inhalt zuzugreifen, klicken Sie auf die Schaltfläche unten. Bitte beachten Sie, dass dabei Daten an Drittanbieter weitergegeben werden.</p> <div class="brlbs-cmpnt-cb-buttons"> <a class="brlbs-cmpnt-cb-btn" href="#" data-borlabs-cookie-unblock role="button">Inhalt entsperren</a> <a class="brlbs-cmpnt-cb-btn" href="#" data-borlabs-cookie-accept-service role="button" style="display: inherit">Erforderlichen Service akzeptieren und Inhalte entsperren</a> </div> <a class="brlbs-cmpnt-cb-provider-toggle" href="#" data-borlabs-cookie-show-provider-information role="button">Mehr Informationen</a> </div> </div></div>
1265</template>
1266<script>
1267(function() {
1268    const template = document.querySelector("#brlbs-cmpnt-cb-template-calendly-popup-text");
1269
1270    if (template && document.querySelector('script[data-borlabs-cookie-script-blocker-id="calendly"]')
1271        && !document.querySelector('div[data-borlabs-cookie-content-blocker-id="calendly-popup-text"]')) {
1272        const cb = template.content.cloneNode(true).querySelector('.brlbs-cmpnt-container');
1273        document.body.appendChild(cb);
1274    }
1275})()
1276</script>
1276<template id="brlbs-cmpnt-cb-template-facebook-content-blocker">
1277 <div class="brlbs-cmpnt-container brlbs-cmpnt-content-blocker brlbs-cmpnt-with-individual-styles" data-borlabs-cookie-content-blocker-id="facebook-content-blocker" data-borlabs-cookie-content=""><div class="brlbs-cmpnt-cb-preset-b brlbs-cmpnt-cb-facebook"> <div class="brlbs-cmpnt-cb-thumbnail" style="background-image: url('https://www.rueckenglueck.at/wp-content/uploads/borlabs-cookie/1/cb-facebook-main.png')"></div> <div class="brlbs-cmpnt-cb-main"> <div class="brlbs-cmpnt-cb-content"> <p class="brlbs-cmpnt-cb-description">Sie sehen gerade einen Platzhalterinhalt von <strong>Facebook</strong>. Um auf den eigentlichen Inhalt zuzugreifen, klicken Sie auf die Schaltfläche unten. Bitte beachten Sie, dass dabei Daten an Drittanbieter weitergegeben werden.</p> <a class="brlbs-cmpnt-cb-provider-toggle" href="#" data-borlabs-cookie-show-provider-information role="button">Mehr Informationen</a> </div> <div class="brlbs-cmpnt-cb-buttons"> <a class="brlbs-cmpnt-cb-btn" href="#" data-borlabs-cookie-unblock role="button">Inhalt entsperren</a> <a class="brlbs-cmpnt-cb-btn" href="#" data-borlabs-cookie-accept-service role="button" style="display: inherit">Erforderlichen Service akzeptieren und Inhalte entsperren</a> </div> </div> </div></div>
1278</template>
1279<script>
1280(function() {
1281        const template = document.querySelector("#brlbs-cmpnt-cb-template-facebook-content-blocker");
1282        const divsToInsertBlocker = document.querySelectorAll('div.fb-video[data-href*="//www.facebook.com/"], div.fb-post[data-href*="//www.facebook.com/"]');
1283        for (const div of divsToInsertBlocker) {
1284            const blocked = template.content.cloneNode(true).querySelector('.brlbs-cmpnt-container');
1285            blocked.dataset.borlabsCookieContent = btoa(unescape(encodeURIComponent(div.outerHTML)));
1286            div.replaceWith(blocked);
1287        }
1288})()
1289</script>
1289<template id="brlbs-cmpnt-cb-template-wordfence-login-security-recaptcha">
1290 <div class="brlbs-cmpnt-container brlbs-cmpnt-content-blocker brlbs-cmpnt-with-individual-styles" data-borlabs-cookie-content-blocker-id="wordfence-login-security-recaptcha" data-borlabs-cookie-content=""><div class="brlbs-cmpnt-cb-preset-b"> <div class="brlbs-cmpnt-cb-thumbnail" style="background-image: url('https://www.rueckenglueck.at/wp-content/uploads/borlabs-cookie/1/recaptcha-preset-main.png')"></div> <div class="brlbs-cmpnt-cb-main"> <div class="brlbs-cmpnt-cb-content"> <p class="brlbs-cmpnt-cb-description">Sie sehen gerade einen Platzhalterinhalt von <strong>reCAPTCHA</strong>. Um auf den eigentlichen Inhalt zuzugreifen, klicken Sie auf die Schaltfläche unten. Bitte beachten Sie, dass dabei Daten an Drittanbieter weitergegeben werden.</p> <a class="brlbs-cmpnt-cb-provider-toggle" href="#" data-borlabs-cookie-show-provider-information role="button">Mehr Informationen</a> </div> <div class="brlbs-cmpnt-cb-buttons"> <a class="brlbs-cmpnt-cb-btn" href="#" data-borlabs-cookie-unblock role="button">Inhalt entsperren</a> <a class="brlbs-cmpnt-cb-btn" href="#" data-borlabs-cookie-accept-service role="button" style="display: none">Erforderlichen Service akzeptieren und Inhalte entsperren</a> </div> </div> </div></div>
1291</template>
1292<script>
1293(function() {
1294    const template = document.querySelector("#brlbs-cmpnt-cb-template-wordfence-login-security-recaptcha");
1295    if (template == null) {
1296        return;
1297    }
1298    const insertCbAndDisableSubmitButtons = (cssSelector) => {
1299        const divsToInsertBlocker = document.querySelectorAll(cssSelector);
1300        for (const div of divsToInsertBlocker) {
1301            const cb = template.content.cloneNode(true).querySelector('.brlbs-cmpnt-container');
1302            div.appendChild(cb);
1303            div.querySelectorAll('[type="submit"]').forEach(btn => btn.disabled = true);
1304        }
1305    };
1306    const removeOtherCbsFromRelatedFormsIfOneIsUnblcked = (formCssSelector) => {
1307        document.querySelectorAll(formCssSelector + ' [data-borlabs-cookie-unblock]').forEach(btn => {
1308            btn.addEventListener('click', (e) => {
1309                // once this cb is gone, remove other cbs & enable submit button.
1310                let iterations = 0;
1311                const interval = setInterval(() => {
1312                    if (!e.target.closest('form')) {
1313                        clearInterval(interval);
1314                        document.querySelectorAll(formCssSelector + ' [data-borlabs-cookie-content-blocker-id="wordfence-login-security-recaptcha"]').forEach(cb => {
1315                            cb.closest('form')?.querySelectorAll('[type="submit"]').forEach(btn => btn.disabled = false);
1316                            cb.remove();
1317                        });
1318                    }
1319                    if (++iterations > 50) {
1320                        clearInterval(interval);
1321                    }
1322                }, 20);
1323            })
1324        })
1325    };
1326    // login, register, lostpassword
1327    insertCbAndDisableSubmitButtons('html:has(script[data-borlabs-cookie-script-blocker-id="wordfence-login-security-recaptcha"]) body.login :is(#loginform, #registerform, #lostpasswordform, form.post-password-form)');
1328
1329    // WooCommerce login, register, lostpassword
1330   removeOtherCbsFromRelatedFormsIfOneIsUnblcked('html:has(script[data-borlabs-cookie-script-blocker-id="wordfence-login-security-recaptcha"]) :is(.woocommerce-form-login, .woocommerce-form-register)')
1331})()
1332</script>
1332<template id="brlbs-cmpnt-cb-template-wpforms-hcaptcha">
1333 <div class="brlbs-cmpnt-container brlbs-cmpnt-content-blocker brlbs-cmpnt-with-individual-styles" data-borlabs-cookie-content-blocker-id="wpforms-hcaptcha" data-borlabs-cookie-content=""><div class="brlbs-cmpnt-cb-preset-b"> <div class="brlbs-cmpnt-cb-thumbnail" style="background-image: url('https://www.rueckenglueck.at/wp-content/uploads/borlabs-cookie/1/hCaptcha-main.png')"></div> <div class="brlbs-cmpnt-cb-main"> <div class="brlbs-cmpnt-cb-content"> <p class="brlbs-cmpnt-cb-description">Sie müssen den Inhalt von <strong>hCaptcha</strong> laden, um das Formular abzuschicken. Bitte beachten Sie, dass dabei Daten mit Drittanbietern ausgetauscht werden.</p> <a class="brlbs-cmpnt-cb-provider-toggle" href="#" data-borlabs-cookie-show-provider-information role="button">Mehr Informationen</a> </div> <div class="brlbs-cmpnt-cb-buttons"> <a class="brlbs-cmpnt-cb-btn" href="#" data-borlabs-cookie-unblock role="button">Inhalt entsperren</a> <a class="brlbs-cmpnt-cb-btn" href="#" data-borlabs-cookie-accept-service role="button" style="display: inherit">Erforderlichen Service akzeptieren und Inhalte entsperren</a> </div> </div> </div></div>
1334</template>
1335<script>
1336(function() {
1337    const template = document.querySelector("#brlbs-cmpnt-cb-template-wpforms-hcaptcha");
1338    const divsToInsertBlocker = document.querySelectorAll('body:has([data-borlabs-cookie-script-blocker-id="wpforms-recaptcha"]) .wpforms-form .wpforms-is-hcaptcha');
1339    for (const div of divsToInsertBlocker) {
1340        const blocked = template.content.cloneNode(true).querySelector('.brlbs-cmpnt-container');
1341        div.appendChild(blocked);
1342
1343        div.closest('.wpforms-form').querySelectorAll('.wpforms-submit').forEach(btn => btn.disabled = true)
1344    }
1345})()
1346</script>
1346<template id="brlbs-cmpnt-cb-template-wpforms-turnstile">
1347 <div class="brlbs-cmpnt-container brlbs-cmpnt-content-blocker brlbs-cmpnt-with-individual-styles" data-borlabs-cookie-content-blocker-id="wpforms-turnstile" data-borlabs-cookie-content="PGRpdiBzdHlsZT0iZGlzcGxheTpub25lOyI+PC9kaXY+"><div class="brlbs-cmpnt-cb-preset-b"> <div class="brlbs-cmpnt-cb-thumbnail" style="background-image: url('https://www.rueckenglueck.at/wp-content/uploads/borlabs-cookie/1/bct-cloudflare-turnstile-main.png')"></div> <div class="brlbs-cmpnt-cb-main"> <div class="brlbs-cmpnt-cb-content"> <p class="brlbs-cmpnt-cb-description">Sie sehen gerade einen Platzhalterinhalt von <strong>Turnstile</strong>. Um auf den eigentlichen Inhalt zuzugreifen, klicken Sie auf die Schaltfläche unten. Bitte beachten Sie, dass dabei Daten an Drittanbieter weitergegeben werden.</p> <a class="brlbs-cmpnt-cb-provider-toggle" href="#" data-borlabs-cookie-show-provider-information role="button">Mehr Informationen</a> </div> <div class="brlbs-cmpnt-cb-buttons"> <a class="brlbs-cmpnt-cb-btn" href="#" data-borlabs-cookie-unblock role="button">Inhalt entsperren</a> <a class="brlbs-cmpnt-cb-btn" href="#" data-borlabs-cookie-accept-service role="button" style="display: inherit">Erforderlichen Service akzeptieren und Inhalte entsperren</a> </div> </div> </div></div>
1348</template>
1349<script>
1350(function() {
1351    const template = document.querySelector("#brlbs-cmpnt-cb-template-wpforms-turnstile");
1352    const divsToInsertBlocker = document.querySelectorAll('body:has([data-borlabs-cookie-script-blocker-id="wpforms-recaptcha"]) .wpforms-form .wpforms-is-turnstile');
1353    for (const div of divsToInsertBlocker) {
1354        const blocked = template.content.cloneNode(true).querySelector('.brlbs-cmpnt-container');
1355        div.appendChild(blocked);
1356    }
1357})()
1358</script>
1358	</body>
1359</html>
1360
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1363
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1365
1366Served from: www.rueckenglueck.at @ 2026-10-06 05:36:48 by W3 Total Cache
1367-->

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.