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177 178 179<a 180 class="skip-link screen-reader-text" 181 href="#content"> 182 Zum Inhalt springen</a> 183 184<div 185class="hfeed site" id="page"> 186 <header 187 class="site-header header-main-layout-1 ast-primary-menu-enabled ast-hide-custom-menu-mobile ast-builder-menu-toggle-icon ast-mobile-header-inline" id="masthead" itemtype="https://schema.org/WPHeader" itemscope="itemscope" itemid="#masthead" > 188 <div id="ast-desktop-header" data-toggle-type="dropdown"> 189 <div class="ast-main-header-wrap main-header-bar-wrap "> 190 <div class="ast-primary-header-bar ast-primary-header main-header-bar site-header-focus-item" data-section="section-primary-header-builder"> 191 <div class="site-primary-header-wrap ast-builder-grid-row-container site-header-focus-item ast-container" data-section="section-primary-header-builder"> 192 <div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center"> 193 <div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left"> 194 <div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline"> 195 <div 196 class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope" > 197 <span class="site-logo-img"><a href="https://www.rueckenglueck.at/" class="custom-logo-link" rel="home"><img width="200" height="90" src="https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-200x90.png" class="custom-logo" alt="Rückenglück Training" decoding="async" srcset="https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-200x90.png 200w, https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-300x136.png 300w, https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-1024x463.png 1024w, https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-768x347.png 768w, https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck.png 1500w" sizes="(max-width: 200px) 100vw, 200px" /></a></span> </div> 198 <!-- .site-branding --> 199 </div> 200 </div> 201 <div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section"> 202 <div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1"> 203 <div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="primary-site-navigation-desktop" aria-label="Primäre Website-Navigation" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation ast-inline-flex"><ul id="ast-hf-menu-1" class="main-header-menu ast-menu-shadow ast-nav-menu ast-flex submenu-with-border stack-on-mobile ast-mega-menu-enabled"><li id="menu-item-2010" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2010"><a href="https://www.rueckenglueck.at/methode/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Methode</span></a></li><li id="menu-item-2009" class="menu-item menu-item-type-post_type menu-item-object-page current-page-ancestor current-menu-ancestor current-menu-parent current-page-parent current_page_parent current_page_ancestor menu-item-has-children menu-item-2009"><a aria-expanded="false" href="https://www.rueckenglueck.at/angebote/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Angebote</span><span role="button" class="dropdown-menu-toggle ast-header-navigation-arrow" tabindex="0" aria-expanded="false" aria-label="Menu Toggle" ><span class="ast-icon icon-arrow"></span></span></a><button class="ast-menu-toggle" aria-expanded="false" aria-label="Menü umschalten"><span class="ast-icon icon-arrow"></span></button> 204<ul class="sub-menu"> 205 <li id="menu-item-3144" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3144"><a href="https://www.rueckenglueck.at/angebote/trainingskurse/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Trainingskurse</span></a></li> <li id="menu-item-3142" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-3140 current_page_item menu-item-3142">
205<a href="https://www.rueckenglueck.at/angebote/personal-training/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Personal Training</span></a></li> <li id="menu-item-3143" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3143"><a href="https://www.rueckenglueck.at/angebote/firmentraining/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Firmentraining</span></a></li></ul> 206</li><li id="menu-item-2008" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2008"><a href="https://www.rueckenglueck.at/feedbacks/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Feedbacks</span></a></li><li id="menu-item-2007" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2007"><a href="https://www.rueckenglueck.at/ueber-uns/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Ãber uns</span></a></li><li id="menu-item-2140" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2140"><a href="https://www.rueckenglueck.at/kontakt/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Kontakt</span></a></li></ul></div></nav></div></div> </div> 207 </div> 208 </div> 209 </div> 210 </div> 211 </div> 212 </div> <!-- Main Header Bar Wrap --> 213<div id="ast-mobile-header" class="ast-mobile-header-wrap " data-type="dropdown"> 214 <div class="ast-main-header-wrap main-header-bar-wrap" > 215 <div class="ast-primary-header-bar ast-primary-header main-header-bar site-primary-header-wrap site-header-focus-item ast-builder-grid-row-layout-default ast-builder-grid-row-tablet-layout-default ast-builder-grid-row-mobile-layout-default" data-section="section-transparent-header"> 216 <div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center"> 217 <div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left"> 218 <div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline"> 219 <div 220 class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope" > 221 <span class="site-logo-img"><a href="https://www.rueckenglueck.at/" class="custom-logo-link" rel="home"><img width="200" height="90" src="https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-200x90.png" class="custom-logo" alt="Rückenglück Training" decoding="async" srcset="https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-200x90.png 200w, https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-300x136.png 300w, https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-1024x463.png 1024w, https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-768x347.png 768w, https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck.png 1500w" sizes="(max-width: 200px) 100vw, 200px" /></a></span> </div> 222 <!-- .site-branding --> 223 </div> 224 </div> 225 <div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section"> 226 <div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="section-header-mobile-trigger"> 227 <div class="ast-button-wrap"> 228 <button 229 type="button" 230 class="menu-toggle main-header-menu-toggle ast-mobile-menu-trigger-fill" 231 aria-expanded="false" 232 aria-label="Hauptmenü-Umschalter" 233 > 234 <span class="mobile-menu-toggle-icon"> 235 <span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-menu-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M3 13h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 7h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 19h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1z'></path></svg></span><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-close-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M5.293 6.707l5.293 5.293-5.293 5.293c-0.391 0.391-0.391 1.024 0 1.414s1.024 0.391 1.414 0l5.293-5.293 5.293 5.293c0.391 0.391 1.024 0.391 1.414 0s0.391-1.024 0-1.414l-5.293-5.293 5.293-5.293c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z'></path></svg></span> </span> 236 </button> 237 </div> 238 </div> 239 </div> 240 </div> 241 </div> 242 </div> 243 <div class="ast-mobile-header-content content-align-flex-start ">
244 <div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1"> 245 <div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="primary-site-navigation-mobile" aria-label="Primäre Website-Navigation" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation ast-inline-flex"><ul id="ast-hf-menu-1-mobile" class="main-header-menu ast-menu-shadow ast-nav-menu ast-flex submenu-with-border stack-on-mobile ast-mega-menu-enabled"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2010"><a href="https://www.rueckenglueck.at/methode/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Methode</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page current-page-ancestor current-menu-ancestor current-menu-parent current-page-parent current_page_parent current_page_ancestor menu-item-has-children menu-item-2009"><a aria-expanded="false" href="https://www.rueckenglueck.at/angebote/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Angebote</span><span role="button" class="dropdown-menu-toggle ast-header-navigation-arrow" tabindex="0" aria-expanded="false" aria-label="Menu Toggle" ><span class="ast-icon icon-arrow"></span></span></a><button class="ast-menu-toggle" aria-expanded="false" aria-label="Menü umschalten"><span class="ast-icon icon-arrow"></span></button> 246<ul class="sub-menu"> 247 <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3144"><a href="https://www.rueckenglueck.at/angebote/trainingskurse/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Trainingskurse</span></a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-3140 current_page_item menu-item-3142"><a href="https://www.rueckenglueck.at/angebote/personal-training/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Personal Training</span></a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3143"><a href="https://www.rueckenglueck.at/angebote/firmentraining/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Firmentraining</span></a></li></ul> 248</li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2008"><a href="https://www.rueckenglueck.at/feedbacks/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Feedbacks</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2007"><a href="https://www.rueckenglueck.at/ueber-uns/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Ãber uns</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2140"><a href="https://www.rueckenglueck.at/kontakt/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Kontakt</span></a></li></ul></div></nav></div></div> </div> 249 </div> 250 </div> 251 <header id="ast-fixed-header" class="site-header header-main-layout-1 ast-primary-menu-enabled ast-hide-custom-menu-mobile ast-builder-menu-toggle-icon ast-mobile-header-inline" style="visibility: hidden;" data-type="fixed-header"> 252 253 254 255 <div id="ast-desktop-header" data-toggle-type="dropdown"> 256 <div class="ast-main-header-wrap main-header-bar-wrap "> 257 <div class="ast-primary-header-bar ast-primary-header main-header-bar site-header-focus-item" data-section="section-primary-header-builder"> 258 <div class="site-primary-header-wrap ast-builder-grid-row-container site-header-focus-item ast-container" data-section="section-primary-header-builder"> 259 <div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center"> 260 <div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left">
261 <div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline"> 262 <div 263 class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope" > 264 <span class="site-logo-img"><a href="https://www.rueckenglueck.at/" class="custom-logo-link" rel="home"><img width="200" height="90" src="https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-200x90.png" class="custom-logo" alt="Rückenglück Training" decoding="async" srcset="https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-200x90.png 200w, https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-300x136.png 300w, https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-1024x463.png 1024w, https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-768x347.png 768w, https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck.png 1500w" sizes="(max-width: 200px) 100vw, 200px" /></a></span> </div> 265 <!-- .site-branding --> 266 </div> 267 </div> 268 <div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section"> 269 <div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1"> 270 <div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="primary-site-navigation-desktop-sticky" aria-label="Primäre Website-Navigation" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation ast-inline-flex"><ul id="ast-hf-menu-1-sticky" class="main-header-menu ast-menu-shadow ast-nav-menu ast-flex submenu-with-border stack-on-mobile ast-mega-menu-enabled"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2010"><a href="https://www.rueckenglueck.at/methode/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Methode</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page current-page-ancestor current-menu-ancestor current-menu-parent current-page-parent current_page_parent current_page_ancestor menu-item-has-children menu-item-2009"><a aria-expanded="false" href="https://www.rueckenglueck.at/angebote/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Angebote</span><span role="button" class="dropdown-menu-toggle ast-header-navigation-arrow" tabindex="0" aria-expanded="false" aria-label="Menu Toggle" ><span class="ast-icon icon-arrow"></span></span></a><button class="ast-menu-toggle" aria-expanded="false" aria-label="Menü umschalten"><span class="ast-icon icon-arrow"></span></button> 271<ul class="sub-menu"> 272 <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3144"><a href="https://www.rueckenglueck.at/angebote/trainingskurse/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Trainingskurse</span></a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-3140 current_page_item menu-item-3142"><a href="https://www.rueckenglueck.at/angebote/personal-training/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Personal Training</span></a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3143"><a href="https://www.rueckenglueck.at/angebote/firmentraining/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Firmentraining</span></a></li></ul> 273</li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2008"><a href="https://www.rueckenglueck.at/feedbacks/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Feedbacks</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2007"><a href="https://www.rueckenglueck.at/ueber-uns/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Ãber uns</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2140"><a href="https://www.rueckenglueck.at/kontakt/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Kontakt</span></a></li></ul></div></nav></div></div> </div> 274 </div> 275 </div> 276 </div> 277 </div> 278 </div> 279 </div> <!-- Main Header Bar Wrap --> 280<div id="ast-mobile-header" class="ast-mobile-header-wrap " data-type="dropdown"> 281 <div class="ast-main-header-wrap main-header-bar-wrap" > 282 <div class="ast-primary-header-bar ast-primary-header main-header-bar site-primary-header-wrap site-header-focus-item ast-builder
282-grid-row-layout-default ast-builder-grid-row-tablet-layout-default ast-builder-grid-row-mobile-layout-default" data-section="section-transparent-header"> 283 <div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center"> 284 <div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left"> 285 <div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline"> 286 <div 287 class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope" > 288 <span class="site-logo-img"><a href="https://www.rueckenglueck.at/" class="custom-logo-link" rel="home"><img width="200" height="90" src="https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-200x90.png" class="custom-logo" alt="Rückenglück Training" decoding="async" srcset="https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-200x90.png 200w, https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-300x136.png 300w, https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-1024x463.png 1024w, https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck-768x347.png 768w, https://www.rueckenglueck.at/wp-content/uploads/2022/06/rueckenglueck.png 1500w" sizes="(max-width: 200px) 100vw, 200px" /></a></span> </div> 289 <!-- .site-branding --> 290 </div> 291 </div> 292 <div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section"> 293 <div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="section-header-mobile-trigger"> 294 <div class="ast-button-wrap"> 295 <button 296 type="button" 297 class="menu-toggle main-header-menu-toggle ast-mobile-menu-trigger-fill" 298 aria-expanded="false" 299 aria-label="Hauptmenü-Umschalter" 300 > 301 <span class="mobile-menu-toggle-icon"> 302 <span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-menu-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M3 13h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 7h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 19h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1z'></path></svg></span><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-close-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M5.293 6.707l5.293 5.293-5.293 5.293c-0.391 0.391-0.391 1.024 0 1.414s1.024 0.391 1.414 0l5.293-5.293 5.293 5.293c0.391 0.391 1.024 0.391 1.414 0s0.391-1.024 0-1.414l-5.293-5.293 5.293-5.293c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z'></path></svg></span> </span> 303 </button> 304 </div> 305 </div> 306 </div> 307 </div> 308 </div> 309 </div> 310 <div class="ast-mobile-header-content content-align-flex-start "> 311 <div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1"> 312 <div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="primary-site-navigation-mobile-sticky" aria-label="Primäre Website-Navigation" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation ast-inline-flex"><ul id="ast-hf-menu-1-mobile-sticky" class="main-header-menu ast-menu-shadow ast-nav-menu ast-flex submenu-with-border stack-on-mobile ast-mega-menu-enabled"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2010"><a href="https://www.rueckenglueck.at/methode/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Methode</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page current-page-ancestor current-menu-ancestor current-menu-parent current-page-parent current_page_parent current_page_ancestor menu-item-has-children menu-item-2009"><a aria-expanded="false" href="https://www.rueckenglueck.at/angebote/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Angebote</span><span role="button" class="dropdown-menu-toggle ast-header-navigation-arrow" tabindex="0" aria-expanded="false" aria-label="Menu Toggle" ><span class="ast-icon icon-arrow"></span></span></a><button class="ast-menu-toggle" aria-expanded="false" aria-label="Menü umschalten"><span class="ast-icon icon-arrow"></span></button> 313<ul class="sub-menu"> 314 <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3144"><a href="https://www.rueckenglueck.at/angebote/trainingskurse/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Trainingskurse</span></a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-3140 current_page_item menu-item-3142">
314<a href="https://www.rueckenglueck.at/angebote/personal-training/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Personal Training</span></a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3143"><a href="https://www.rueckenglueck.at/angebote/firmentraining/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Firmentraining</span></a></li></ul> 315</li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2008"><a href="https://www.rueckenglueck.at/feedbacks/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Feedbacks</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2007"><a href="https://www.rueckenglueck.at/ueber-uns/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Ãber uns</span></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2140"><a href="https://www.rueckenglueck.at/kontakt/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Kontakt</span></a></li></ul></div></nav></div></div> </div> 316 </div> 317 </div> 318 319 320 321 </header><!-- #astra-fixed-header --> 322 323 </header><!-- #masthead --> 324 <div id="content" class="site-content"> 325 <div class="ast-container"> 326 327 328 <div id="primary" class="content-area primary"> 329 330 331 <main id="main" class="site-main"> 332 <article 333class="post-3140 page type-page status-publish has-post-thumbnail ast-article-single" id="post-3140" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> 334 335 <header class="entry-header ast-no-title ast-header-without-markup"> 336 </header> <!-- .entry-header --> 337 338<div class="entry-content clear" 339 itemprop="text"> 340 341 342 343<div class="inherit-container-width wp-block-group alignfull has-background is-layout-constrained wp-block-group-is-layout-constrained" style="background:linear-gradient(0deg,rgba(255,255,255,1) 30%,rgba(235,232,227,1) 100%)"><div class="wp-block-group__inner-container"> 344<div style="height:120px" aria-hidden="true" class="wp-block-spacer uag-hide-mob uag-hide-mob"></div> 345 346 347 348<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex"> 349<figure class="wp-block-image size-large is-style-box-shadow"><img fetchpriority="high" decoding="async" width="682" height="1024" data-id="8755" src="https://www.rueckenglueck.at/wp-content/uploads/2026/06/personal-training-ruecken-seitdehnung-wien-682x1024.webp" alt="Trainerin unterstützt Kundin bei Seitdehnung im Rückenglück Personal Training Wien" class="wp-image-8755" srcset="https://www.rueckenglueck.at/wp-content/uploads/2026/06/personal-training-ruecken-seitdehnung-wien-682x1024.webp 682w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/personal-training-ruecken-seitdehnung-wien-200x300.webp 200w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/personal-training-ruecken-seitdehnung-wien-768x1154.webp 768w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/personal-training-ruecken-seitdehnung-wien-1022x1536.webp 1022w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/personal-training-ruecken-seitdehnung-wien.webp 1278w" sizes="(max-width: 682px) 100vw, 682px" /></figure> 350 351 352 353<figure class="wp-block-image size-large is-style-box-shadow"><img decoding="async" width="682" height="1024" data-id="8754" src="https://www.rueckenglueck.at/wp-content/uploads/2026/06/personal-training-ruecken-outdoor-wien-682x1024.webp" alt="Rückenglück Personal Training im Freien â Trainerin korrigiert Balance-Ãbung auf Terrasse" class="wp-image-8754" srcset="https://www.rueckenglueck.at/wp-content/uploads/2026/06/personal-training-ruecken-outdoor-wien-682x1024.webp 682w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/personal-training-ruecken-outdoor-wien-200x300.webp 200w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/personal-training-ruecken-outdoor-wien-768x1154.webp 768w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/personal-training-ruecken-outdoor-wien-1022x1536.webp 1022w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/personal-training-ruecken-outdoor-wien.webp 1278w" sizes="(max-width: 682px) 100vw, 682px" /></figure> 354 355 356 357<figure class="wp-block-image size-large is-style-box-shadow"><img decoding="async" width="682" height="1024" data-id="8756" src="https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-online-training-einzelkunde-laptop-682x1024.webp" alt="Kundin beim Online-Rückentraining Rückenglück via Laptop und Webcam" class="wp-image-8756" srcset="https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-online-training-einzelkunde-laptop-682x1024.webp 682w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-online-training-einzelkunde-laptop-200x300.webp 200w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-online-training-einzelkunde-laptop-768x1154.webp 768w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-online-training-einzelkunde-laptop-1022x1536.webp 1022w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-online-training-einzelkunde-laptop.webp 1278w" sizes="(max-width: 682px) 100vw, 682px" /></figure> 358</figure> 359 360 361 362<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> 363 364 365 366<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex"> 367<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%"> 368<h2 class="wp-block-heading has-olive-color has-text-color">Rückenglück Personal Training</h2> 369 370 371 372<p class="wp-block-paragraph"><strong>Verwirkliche deine Wohlfühlziele mit deinem persönlichen Trainingsplan und exklusiver 1:1 Betreuung & Support durch Rückenexpertin Michaela Kratky. </strong><br><br>Eigenständiges Training mit individuellem Trainingsprogramm deiner illustr
372ierten Spezialübungen, und der genau für dich idealen Prise Motivation und Trainingsbegleitung.</p> 373 374 375 376<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex"> 377<div class="wp-block-button is-style-big-primary-button"><a class="wp-block-button__link wp-element-button" href="#varianten">Wähle eine der 3 Varianten</a></div> 378</div> 379</div> 380 381 382 383<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%"> 384<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="681" src="https://www.rueckenglueck.at/wp-content/uploads/2026/06/michaela-kratky-online-training-headset-1024x681.webp" alt="Michaela Kratky mit Headset beim Online-Rückentraining Rückenglück Wien" class="wp-image-8718" srcset="https://www.rueckenglueck.at/wp-content/uploads/2026/06/michaela-kratky-online-training-headset-1024x681.webp 1024w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/michaela-kratky-online-training-headset-300x200.webp 300w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/michaela-kratky-online-training-headset-768x511.webp 768w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/michaela-kratky-online-training-headset.webp 1276w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> 385</div> 386</div> 387</div></div> 388 389 390 391<div class="inherit-container-width wp-block-group alignwide has-background is-layout-constrained wp-block-group-is-layout-constrained" style="background:linear-gradient(90deg,rgba(255,255,255,1) 30%,rgba(218,218,218,0.3) 100%)"><div class="wp-block-group__inner-container"> 392<div class="wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center is-style-box-shadow" data-aos="fade-right" data-aos-duration="700"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="680" src="https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-trainingsplan-uebungsblatt-1024x680.webp" alt="Individueller Trainingsplan mit Rückenübungen â Rückenglück Training Wien" class="wp-image-8722 size-large" srcset="https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-trainingsplan-uebungsblatt-1024x680.webp 1024w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-trainingsplan-uebungsblatt-300x199.webp 300w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-trainingsplan-uebungsblatt-768x510.webp 768w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-trainingsplan-uebungsblatt-1536x1021.webp 1536w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-trainingsplan-uebungsblatt.webp 1574w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content"> 393<h3 class="wp-block-heading has-olive-color has-text-color">Deine persönlichen Top Rückenübungen</h3> 394 395 396 397<p class="has-font-color has-text-color wp-block-paragraph"><strong>für ein schmerzfreies Leben und ganzheitliches Wohlbefinden.</strong><br><br>Michaela Kratky nimmt sich beim Personal Training Zeit für dich, und entwickelt gemeinsam mit dir ein <strong>maÃgeschneidertes Trainingsprogramm</strong>, das sich an deinen <strong>Vorbelastungen</strong>, <strong>Trainingsvorlieben</strong>, <strong>Zielen</strong> und deinem <strong>Zeitbudget</strong> orientiert.<br></p> 398</div></div> 399</div></div> 400 401 402 403<div class="inherit-container-width wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-group__inner-container"> 404<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex"> 405<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"> 406<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex"> 407<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%"> 408<h4 class="wp-block-heading has-olive-color has-text-color">Stress, Zeitmangel oder fehlende Motivation</h4> 409</div> 410 411 412 413<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%"> 414<p class="wp-block-paragraph">Es gibt viele Gründe,<strong> </strong>weshalb ein regelmäÃiges Ausgleichstraining im Alltag auf der Strecke bleibt.<br>Wir kennen das aus eigener Erfahrung.</p> 415</div> 416</div> 417</div> 418</div> 419 420 421 422<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex"> 423<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%"> 424<h4 class="wp-block-heading has-olive-color has-text-color">Deine Lebensrealität im Mittelpunkt</h4> 425</div> 426 427 428 429<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%"> 430<p class="wp-block-paragraph"><strong><strong>Wo auch immer du gerade im Leben stehst.</strong><br></strong>Denn nur du selbst weiÃt, weshalb das mit der notwendigen Bewegung für den körperlichen und mentalen Ausgleich bislang noch nicht funktioniert hat.</p> 431</div> 432</div> 433 434 435 436<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex"> 437<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%"> 438<h4 class="wp-block-heading has-olive-color has-text-color">Genau dein Programm</h4> 439</div> 440 441 442 443<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%"> 444<p class="wp-block-paragraph"><strong>Jede Lebenssituation ist anders.</strong> Und jede lässt sich positiv verändern â von kleinen Fortschritten, über ein neues Lebensgefühl, bis hin zu groÃen gesundheitlichen Erfolgen.</p> 445</div> 446</div> 447</div></div> 448 449 450 451<div class="inherit-container-width wp-block-group alignfull is-style-default has-background is-layout-constrained wp-block-group-is-layout-constrained" id="varianten" style="background:linear-gradient(0deg,rgba(255,255,255,1) 30%,rgba(235,232,227,1) 100%);padding-bottom:0px"><div class="wp-block-group__inner-container"> 452<h3 class="wp-block-heading has-text-align-center has-font-color has-text-color">Deine 3 Varianten für optimale Trainingseffekte</h3> 453 454 455 456<div style="height:30px" aria-hidden="true" class="wp-block-spacer uag-hide-mob uag-hide-mob"></div> 457 458 459 460<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex"> 461<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px"> 462<h4 class="wp-block-heading has-olive-color has-text-color">Mit der für dich passenden Prise Motivation</h4> 463 464 465 466<p class="has-font-color has-text-color wp-block-paragraph">Du entscheidest, wie intensiv du bei deinem Trainingsvorhaben begleitet werden willst.</p> 467 468 469 470<p class="has-font-color has-text-color wp-block-paragraph">Trainiere<strong> alleine oder assistiert</strong> gemeinsam mit Michaela Kratky, die dir bei der richtigen, wirbelsäulenschonenden Ausführung der Ãbungen ihre volle Aufmerksamkeit schenkt.</p> 471 472 473 474<h4 class="wp-block-heading has-olive-color has-text-color">Wo du willst. Wann du willst.</h4> 475</div> 476 477 478 479<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px"> 480<p class="has-font-color has-text-color wp-block-paragraph">Im <strong>Rückenglück Institut</strong> (1070 Wien) oder <strong>ortsunabhängig via Web</strong> (Zoom). Zeitlich abgestimmt auf deinen Terminkalender.</p> 481 482 483 484<h4 class="wp-block-heading has-olive-color has-text-color">Dein Lebensgefühl verdient ein Upgrade</h4> 485 486 487 488<p class="has-font-color has-text-color wp-block-paragraph">Allen <strong>
4883 Varianten</strong> gemeinsam ist ein Erstgespräch (60 Min.) inkl. Muskelfunktionstest und Haltungsanalyse als Basis für die Erstellung deines individuellen Trainingsplans, und eine zweite Trainingseinheit (60 Min.) für die Präsentation und Erklärung zu Beginn der meist 3-monatigen Betreuungsphase.</p> 489</div> 490</div> 491 492 493 494<div style="height:30px" aria-hidden="true" class="wp-block-spacer uag-hide-tab uag-hide-mob uag-hide-tab uag-hide-mob"></div> 495 496 497 498<div class="wp-block-columns alignwide are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex"> 499<div class="wp-block-column is-vertically-aligned-top is-style-box-shadow-column is-style-box-shadow has-gold-light-background-color has-background is-layout-flow wp-block-column-is-layout-flow" style="padding-top:7px;padding-right:7px;padding-bottom:7px;padding-left:7px" data-aos="fade-up" data-aos-duration="700"> 500<div class="inherit-container-width wp-block-group alignwide is-style-default has-white-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-group__inner-container"> 501<h3 class="wp-block-heading has-text-align-center has-font-color has-text-color">Persönlicher<br>Trainingsplan</h3> 502 503 504 505<hr class="wp-block-separator aligncenter has-text-color has-gold-light-color has-alpha-channel-opacity has-gold-light-background-color has-background"/> 506 507 508 509<p class="has-text-align-center has-olive-color has-text-color wp-block-paragraph"><strong>Eigenständiges Training</strong></p> 510 511 512 513<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/> 514 515 516 517<p class="has-text-align-center has-font-color has-text-color wp-block-paragraph"><em>2 Trainingseinheiten (je 60 Min.)</em></p> 518 519 520 521<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/> 522 523 524 525<p class="has-text-align-center has-font-color has-text-color wp-block-paragraph"><em>1 individueller Trainingsplan</em></p> 526 527 528 529<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/> 530 531 532 533<p class="has-text-align-center has-font-color has-text-color wp-block-paragraph"><em>2-3 Wochen Betreuung</em></p> 534 535 536 537<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/> 538 539 540 541<p class="has-text-align-center has-font-color has-text-color has-medium-font-size wp-block-paragraph">EUR 250</p> 542 543 544 545<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/> 546 547 548 549<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex"> 550<div class="wp-block-button aligncenter is-style-big-primary-button"><a class="wp-block-button__link wp-element-button" href="https://www.rueckenglueck.at/buchung-personal-training/">Direkt buchen</a></div> 551</div> 552 553 554 555<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div> 556 557 558 559<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex"> 560<div class="wp-block-button aligncenter is-style-big-secondary-button"><a class="wp-block-button__link wp-element-button" href="https://www.rueckenglueck.at/infogespraech-buchen/">Info Call buchen</a></div> 561</div> 562 563 564 565<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div> 566 567 568 569<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/> 570 571 572<div class="wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-fa571d49 uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height " data-faqtoggle="true" role="tablist"><div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-954082d3 " role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions"> <span class="uagb-icon uagb-faq-icon-wrap"> 573 <svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z"></path></svg> 574 </span> 575 <span class="uagb-icon-active uagb-faq-icon-wrap"> 576 <svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z"></path></svg> 577 </span> 578 <span class="uagb-question">Ablauf im Detail</span></div><div class="uagb-faq-content"><p><strong>1. Einheit</strong> (60 Min. / Erstgespräch, Muskelfunktionstest, Besprechung der Parameter für den individuellen Trainingsplan)<br><br>Erstellung des persönlichen Trainingsplans<br><br><strong>2. Einheit </strong>(60 Min. / ca. 1 Woche später / Vorstellung der persönlichen Spezialübungen inkl. ausführlicher Besprechung)</p></div></div></div></div></div> 579</div> 580 581 582 583<div class="wp-block-column is-vertically-aligned-top is-style-box-shadow has-olive-light-background-color has-background is-layout-flow wp-block-column-is-layout-flow" style="padding-top:7px;padding-right:7px;padding-bottom:7px;padding-left:7px" data-aos="fade-up" data-aos-delay="200" data-aos-duration="700"> 584<div class="inherit-container-width wp-block-group alignwide is-style-default has-white-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-group__inner-container"> 585<h3 class="wp-block-heading has-text-align-center">Persönliches<br>Coaching<br>für 3 Monate</h3> 586 587 588 589<hr class="wp-block-separator aligncenter has-text-color has-olive-light-color has-alpha-channel-opacity has-olive-light-background-color has-background"/> 590 591 592 593<p class="has-text-align-center has-olive-color has-text-color wp-block-paragraph"><strong>3 Monate Coaching & Trainingsbegleitung</strong></p> 594 595 596 597<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/> 598 599 600 601<p class="has-text-align-center has-font-color has-text-color wp-block-paragraph"><em>5 Trainingseinheiten</em></p> 602 603 604 605<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/> 606 607 608 609<p class="has-text-align-center has-font-color has-text-color wp-block-paragraph"><em>2 individuelle Trainingspläne</em></p> 610 611 612 613<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/> 614 615 616 617<p class="has-text-align-center has-font-color has-text-color wp-block-paragraph"><em>2 Support-Einheiten</em></p> 618 619 620 621<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/> 622 623 624 625<p class="has-text-align-center has-font-color has-text-color has-medium-font-size wp-block-paragraph">EUR 470</p> 626 627 628 629<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/> 630 631 632 633<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex"> 634<div class="wp-block-button is-style-big-primary-button aligncenter"><a class="wp-block-button__link wp-element-button" href="https://www.rueckenglueck.at/buchung-personal-training/">Direkt buchen</a></div> 635</div> 636 637 638 639<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div> 640 641 642 643<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex"> 644<div class="wp-block-button aligncenter is-style-big-secondary-button"><a class="wp-block-button__link wp-element-button" href="https://www.rueckenglueck.at/infogespraech-buchen/">Info Call buchen</a></div> 645</div> 646 647 648 649<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div> 650 651 652 653<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/> 654 655 656<div class="wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-ff893ca7 uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height " data-faqtoggle="true" role="tablist"><div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-4f0f397d " role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions"> <span class="uagb-icon uagb-faq-icon-wrap"> 657 <svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z"></path></svg> 658 </span> 659 <span class="uagb-icon-active uagb-faq-icon-wrap"> 660 <svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z"></path></svg> 661 </span> 662 <span class="uagb-question">Ablauf im Detail</span></div><div class="uagb-faq-content"><p><strong>Wochenverlauf Persönliches Coaching für 3 Monate:</strong> <br>(TE = Trainingseinheit)<br><br>1. Wo.:  1. TE (60 Min. / Erstgespräch, Muskelfunktionstest, Besprechung der Parameter für den individuellen Trainingsplan)<br>2. Wo.:  2. TE (60 Min. / ca. 1 Woche später / Vorstellung der persönlichen Spezialübungen inkl. ausführlicher Besprechung)<br>3. Wo.:  –<br>4. Wo.:  1. Support-Einheit (15 Min. / Tel. o. Zoom)<br>5. Wo.:  –<br>6. Wo.:  3. TE (30 Min.)<br>7. Wo.:  –<br>8. Wo.:  2. Support-Einheit (15 Min. / Tel. o. Zoom)<br>9. Wo.:  –<br>10. Wo.: –<br>11. Wo. 4. TE (30 Min.)<br>12. Wo.: –<br>13. Wo.: –<br>14. Wo.: 5. TE (60 Min.)<br><br><strong>Detaillierter Wochenverlauf:<br></strong><br>1. Woche: <br>1. Trainingseinheit (60 Min. / Erstgespräch, Muskelfunktionstest, Besprechung der Parameter für den individuellen Trainingsplan)<br><br>2. Woche: <br>2. Trainingseinheit (60 Min. / Vorstellung der persönlichen Spezialübungen und ausführliche Besprechung des individuellen Trainingsplans)<br><br>4. Woche: <br>1. Support-Einheit (15 Min. / Tel. o. Zoom / Feedback & Feinabstimmung)<br><br>6. Woche: <br>3. Trainingseinheit (30 Min. / Feedback & Anpassungen Trainingsfortschritt)<br><br>8. Woche:<br>2. Support-Einheit (15 Min. / Tel. o. Zoom / Feedback)<br><br>11. Woche:<br>4. Trainingseinheit (30 Min. / Feedback & Anpassungen Trainingsfortschritt)<br><br>14. Woche:<br>5. Trainingseinheit (60 Min. / 2. langfristiger individueller Trainingsplan)</p></div></div></div></div></div> 663</div> 664 665 666 667<div class="wp-block-column is-vertically-aligned-top is-style-box-shadow-column is-style-box-shadow has-kiwi-light-background-color has-background is-layout-flow wp-block-column-is-layout-flow" style="padding-top:7px;padding-right:7px;padding-bottom:7px;padding-left:7px" data-aos="fade-up" data-aos-delay="400" data-aos-duration="700"> 668<div class="inherit-container-width wp-block-group alignwide is-style-default has-white-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-group__inner-container"> 669<h3 class="wp-block-heading has-text-align-center">Persönliches<br>Coaching<br>für 1 Jahr</h3> 670 671 672 673<hr class="wp-block-separator aligncenter has-text-color has-kiwi-light-color has-alpha-channel-opacity has-kiwi-light-background-color has-background"/> 674 675 676 677<p class="has-text-align-center has-olive-color has-text-color wp-block-paragraph"><strong>12 Monate Coaching & Trainingsbegleitung</strong></p> 678 679 680 681<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/> 682 683 684 685<p class="has-text-align-center has-font-color has-text-color wp-block-paragraph"><em>10 Trainingseinheiten</em></p> 686 687 688 689<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/> 690 691 692 693<p class="has-text-align-center has-font-color has-text-color wp-block-paragraph"><em>bis zu 4 individuelle Trainingspläne</em></p> 694 695 696 697<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/> 698 699 700 701<p class="has-text-align-center has-font-color has-text-color wp-block-paragraph"><em>5 Support-Einheiten</em></p> 702 703 704 705<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/> 706 707 708 709<p class="has-text-align-center has-font-color has-text-color wp-block-paragraph"><em>optional Video eines persönlichen Trainingsplans</em></p> 710 711 712 713<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/> 714 715 716 717<p class="has-text-align-center has-font-color has-text-color has-medium-font-size wp-block-paragraph">EUR 870</p> 718 719 720 721<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/> 722 723 724 725<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex"> 726<div class="wp-block-button is-style-big-primary-button aligncenter"><a class="wp-block-button__link wp-element-button" href="https://www.rueckenglueck.at/buchung-personal-training/">Direkt buchen</a></div> 727</div> 728 729 730 731<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div> 732 733 734 735<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex"> 736<div class="wp-block-button aligncenter is-style-big-secondary-button"><a class="wp-block-button__link wp-element-button" href="https://www.rueckenglueck.at/infogespraech-buchen/">Info Call buchen</a></div> 737</div> 738 739 740 741<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div> 742 743 744 745<hr class="wp-block-separator aligncenter has-text-color has-grey-light-color has-alpha-channel-opacity has-grey-light-background-color has-background is-style-wide"/> 746 747 748<div class="wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-7877d6ca uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height " data-faqtoggle="true" role="tablist"><div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-13326b3e " role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions"> <span class="uagb-icon uagb-faq-icon-wrap"> 749 <svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z"></path></svg> 750 </span> 751 <span class="uagb-ic
751on-active uagb-faq-icon-wrap"> 752 <svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z"></path></svg> 753 </span> 754 <span class="uagb-question">Ablauf im Detail</span></div><div class="uagb-faq-content"><p><strong>Wochenverlauf Persönliches Coaching für 1 Jahr</strong><br>(TE = Trainingseinheit)<br><br>1. Wo.: 1. TE ( (60 Min. / Erstgespräch, Muskelfunktionstest, Besprechung der Parameter für den individuellen Trainingsplan)<br>2. Wo.: 2. TE (60 Min. / ca. 1 Woche später / Vorstellung der persönlichen Spezialübungen inkl. ausführlicher Besprechung)<br>3. Wo.: â<br>4. Wo.: 1. Support-Einheit (15 Min. / Tel. o. Zoom)<br>5. Wo.: â<br>6. Wo.: 3. TE (30 Min.)<br>7. Wo.: â<br>8. Wo.: 2. Support-Einheit (15 Min. / Tel. o. Zoom)<br>9. Wo.: â<br>10. Wo.: â<br>11. Wo. 4. TE (30 Min.)<br>12. Wo.: â<br>13. Wo.: â<br>14. Wo.: 5. TE (60 Min.)<br>15. Wo.: –<br>16. Wo.: –<br>17. Wo.: â<br>18. Wo.: 3. Support-Einheit (15 Min. / Tel. o. Zoom)<br>19. Wo.: –<br>20. Wo.: –<br>21. Wo.: –<br>22. Wo.: 6. TE (30 Min.)<br>23. Wo.: –<br>24. Wo.: –<br>25. Wo.: –<br>26. Wo.: 4. Support-Einheit (15 Min. / Tel. o. Zoom)<br>27. Wo.: –<br>28. Wo.: –<br>29. Wo.: –<br>30. Wo.: 7. TE (30 Min.)<br>31. Wo.: –<br>32. Wo.: –<br>33. Wo.: –<br>34. Wo.: –<br>35. Wo.: 8. TE (60 Min.)<br>36. Wo.: –<br>37. Wo.: –<br>38. Wo.: –<br>39. Wo.: –<br>40. Wo.: 5. Support-Einheit (15 Min. / Tel. o. Zoom)<br>41. Wo.: –<br>42. Wo.: –<br>43. Wo.: –<br>44. Wo.: –<br>45. Wo.: –<br>46. Wo.: 9. TE (30 Min.)<br>47. Wo.: –<br>48. Wo.: –<br>49. Wo.: –<br>50. Wo.: –<br>51. Wo.: –<br>52. Wo.: 10. TE (60 Min.)<br><br><strong>Detaillierter Wochenverlauf:</strong><br><br>1. Woche:<br>1. Trainingseinheit (60 Min. / Erstgespräch, Muskelfunktionstest, Besprechung der Parameter für den individuellen Trainingsplan)<br><br>2. Woche:<br>2. Trainingseinheit (60 Min. / Vorstellung der persönlichen Spezialübungen und ausführliche Besprechung)<br><br>4. Woche:<br>1. Support-Einheit (15 Min. / Tel. o. Zoom / Feedback & Feinabstimmung)<br><br>6. Woche:<br>3. Trainingseinheit (30 Min. / Feedback & Anpassung Trainingsfortschritt)<br><br>8. Woche:<br>2. Support-Einheit (15 Min. / Tel. o. Zoom / Feedback)<br><br>11. Woche:<br>4. Trainingseinheit (30 Min. / Feedback & Anpassung Trainingsfortschritt)<br><br>14. Woche:<br>5. Trainingseinheit (60 Min. / 2. individueller Trainingsplan / Ãnderungen und Anpassungen)<br><br>18. Woche:<br>3. Support-Einheit (15 Min. / Tel. o. Zoom / Feedback)<br><br>22. Wo.:<br>6. Trainingseinheit (30 Min. / Feedback & Anpassung Trainingsfortschritt)<br><br>26. Woche:<br>4. Support-Einheit (15 Min. / Tel. o. Zoom / Feedback)<br><br>30. Woche:<br>7. Trainingseinheit (30 Min. / Feedback & Anpassung Trainingsfortschritt)<br><br>35. Woche:<br>8. Trainingseinheit (60 Min. / 3. individueller Trainingsplan / Ãnderungen und Anpassungen)<br><br>40. Woche:<br>5. Support-Einheit (15 Min. / Tel. o. Zoom / Feedback)<br><br>46. Woche:<br>9. Trainingseinheit (30 Min. / Feedback & Anpassung Trainingsfortschritt)<br><br>52. Woche:<br>10. Trainingseinheit (60 Min. / 4. langfristiger individueller Trainingsplan / Ãnderungen und Anpassungen)<br><br>Optional: <strong>Videoaufzeichnung</strong> einer individuellen Trainingseinheit (falls gewünscht)</p></div></div></div></div></div> 755</div> 756</div> 757</div></div> 758 759 760 761<div class="inherit-container-width wp-block-group alignwide is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-group__inner-container"> 762<h3 class="wp-block-heading has-text-align-left has-olive-color has-text-color">Zusätzliche Trainings- und Betreuungseinheiten:</h3> 763 764 765 766<p class="has-font-color has-text-color wp-block-paragraph"><strong>Wie geht es nach den 2-3 Wochen, den 3 Monaten bzw. dem Jahr weiter?</strong><br>Für die weitere regelmäÃige oder fallweise Trainingsbetreuung in Form von gemeinsamen Trainingseinheiten, Ãberprüfungen der korrekten Ãbungsausführung, Trainingsplan Anpassungen an zwischenzeitliche Fortschritte, Fragen etc. gibt es folgende 3 Möglichkeiten:</p> 767 768 769<div class="wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-165a25d5 uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height " data-faqtoggle="true" role="tablist"><div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-d1f1c9db " role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions"> <span class="uagb-icon uagb-faq-icon-wrap"> 770 <svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z"></path></svg> 771 </span> 772 <span class="uagb-icon-active uagb-faq-icon-wrap"> 773 <svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z"></path></svg> 774 </span> 775 <span class="uagb-question"><strong>Buchung einer einzelnen Folge-Trainingseinheit (60 Min.) in unserem Studio oder via Web</strong></span></div><div class="uagb-faq-content"><p>EUR 100</p></div></div><div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-51fa3f42 " role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions"> <span class="uagb-icon uagb-faq-icon-wrap"> 776 <svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z"></path></svg> 777 </span> 778 <span class="uagb-icon-active uagb-faq-icon-wrap"> 779 <svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z"></path></svg> 780 </span> 781 <span class="uagb-question"><strong>Personal Training Betreuungs-Jahresabo</strong> <strong>mit einer Trainingseinheit alle 2 Monate</strong></span></div><div class="uagb-faq-content"><p>
781Du trainierst mit deinem persönlichen Trainingsplan grundsätzlich alleine, tauschst dich aber alle zwei Monate – somit 6 x im Jahr – mit der Rückenexpertin Michaela Kratky aus, um deine individuellen Ãbungen zu variieren und an zwischenzeitliche Veränderungen anzupassen, oder um deine erzielten Trainingsfortschritte zu bereden.<br><br>Personal Training Betreuungs-Jahresabo um ermäÃigte EUR 500 (statt EUR 600) pro Jahr.</p></div></div><div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-973dfd20 " role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions"> <span class="uagb-icon uagb-faq-icon-wrap"> 782 <svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z"></path></svg> 783 </span> 784 <span class="uagb-icon-active uagb-faq-icon-wrap"> 785 <svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z"></path></svg> 786 </span> 787 <span class="uagb-question"><strong>Personal Training Support-Abo für einen monatlichen Quick-Check</strong></span></div><div class="uagb-faq-content"><p>Kontinuierliche Trainingsbegleitung um deine Gesundheitsziele im Alltagstrubel nicht aus den Augen zu verlieren, und um einen regelmäÃigen kurzen Austausch mit Michaela zu auftauchenden Fragen und Themen – z.B. Trainingsfrequenz, Praxistipps, Ãbungsausführung, Anpassungen etc. – zu gewährleisten.<br><br>1 x pro Monat 15-30 Min. Telefonat oder Zoom Call mit Michaela Kratky zu einem fix vereinbarten Zeitpunkt um EUR 37 monatlich.</p></div></div></div></div></div> 788 789 790 791<div class="inherit-container-width wp-block-group alignwide is-style-default is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-group__inner-container"> 792<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex"> 793<figure class="wp-block-image size-large is-style-box-shadow" data-aos="fade-up" data-aos-duration="700"><img loading="lazy" decoding="async" width="682" height="1024" data-id="8757" src="https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-personal-training-nacken-korrektur-682x1024.webp" alt="Trainerin korrigiert Nackenhaltung beim Rückenglück Personal Training Wien" class="wp-image-8757" srcset="https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-personal-training-nacken-korrektur-682x1024.webp 682w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-personal-training-nacken-korrektur-200x300.webp 200w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-personal-training-nacken-korrektur-768x1154.webp 768w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-personal-training-nacken-korrektur-1022x1536.webp 1022w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckenglueck-personal-training-nacken-korrektur.webp 1278w" sizes="auto, (max-width: 682px) 100vw, 682px" /></figure> 794 795 796 797<figure class="wp-block-image size-large is-style-box-shadow" data-aos="fade-up" data-aos-delay="200" data-aos-duration="700"><img loading="lazy" decoding="async" width="682" height="1024" data-id="8753" src="https://www.rueckenglueck.at/wp-content/uploads/2026/06/michaela-kratky-erstgespraech-rueckenglueck-wien-682x1024.webp" alt="Michaela Kratky beim Erstgespräch im Rückenglück Training Wien" class="wp-image-8753" srcset="https://www.rueckenglueck.at/wp-content/uploads/2026/06/michaela-kratky-erstgespraech-rueckenglueck-wien-682x1024.webp 682w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/michaela-kratky-erstgespraech-rueckenglueck-wien-200x300.webp 200w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/mic
797haela-kratky-erstgespraech-rueckenglueck-wien-768x1154.webp 768w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/michaela-kratky-erstgespraech-rueckenglueck-wien-1022x1536.webp 1022w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/michaela-kratky-erstgespraech-rueckenglueck-wien.webp 1278w" sizes="auto, (max-width: 682px) 100vw, 682px" /></figure> 798 799 800 801<figure class="wp-block-image size-large is-style-box-shadow" data-aos="fade-up" data-aos-delay="400" data-aos-duration="700"><img loading="lazy" decoding="async" width="1024" height="683" data-id="8748" src="https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckentraining-wien-schulter-dehnung-studio-1024x683.webp" alt="Schulter- und Armdehnübung im Rückenglück Training Studio Wien" class="wp-image-8748" srcset="https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckentraining-wien-schulter-dehnung-studio-1024x683.webp 1024w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckentraining-wien-schulter-dehnung-studio-300x200.webp 300w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckentraining-wien-schulter-dehnung-studio-768x512.webp 768w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckentraining-wien-schulter-dehnung-studio-1536x1024.webp 1536w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/rueckentraining-wien-schulter-dehnung-studio.webp 1584w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> 802</figure> 803</div></div> 804 805 806 807<h3 class="wp-block-heading has-text-align-center has-olive-color has-text-color">Personal Training Kundenfeedback</h3> 808 809 810 811<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div> 812 813 814 815<div class="wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-20c56ed1 wp-block-columns-is-layout-flex" style="padding-top:0em;padding-bottom:0em"> 816<div class="wp-block-column is-vertically-aligned-top is-style-default is-layout-flow wp-block-column-is-layout-flow" style="padding-top:5px;padding-right:5px;padding-bottom:5px;padding-left:5px"> 817<div class="inherit-container-width wp-block-group has-grey-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-group__inner-container"> 818<figure class="wp-block-image aligncenter size-large is-resized"><img decoding="async" src="https://www.rueckenglueck.at/wp-content/uploads/2022/06/quote.png" alt="" style="width:32px;height:32px"/></figure> 819 820 821 822<p class="has-text-align-left wp-block-paragraph"><em>„All diese wunderbaren Ãbungen sind zu meinen täglichen „Wohlfühl-Mantras“ geworden, und es geht mir sehr gut. Dank dir! Das ist eine Investition in die Zukunft, denn Gesundheit ist das Wichtigste!“</em></p> 823 824 825 826<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex"> 827<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:40%"> 828<figure class="wp-block-image alignleft size-full is-style-rounded"><img loading="lazy" decoding="async" width="750" height="750" src="https://www.rueckenglueck.at/wp-content/uploads/2026/06/anna-katharina-erb-teilnehmerin-wien.webp" alt="Anna Katharina Erb - 829Teilnehmerin bei Rückenglück Wien" class="wp-image-8751" srcset="https://www.rueckenglueck.at/wp-content/uploads/2026/06/anna-katharina-erb-teilnehmerin-wien.webp 750w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/anna-katharina-erb-teilnehmerin-wien-300x300.webp 300w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/anna-katharina-erb-teilnehmerin-wien-150x150.webp 150w" sizes="auto, (max-width: 750px) 100vw, 750px" /></figure> 830</div> 831 832 833 834<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%"> 835<p class="has-text-align-left has-olive-color has-text-color wp-block-paragraph"><strong>Anna Katharina Erb</strong><br>Hotel Guest Relations & Events</p> 836</div> 837</div> 838</div></div> 839</div> 840 841 842 843<div class="wp-block-column is-vertically-aligned-top is-style-default is-layout-flow wp-block-column-is-layout-flow" style="padding-top:5px;padding-right:5px;padding-bottom:5px;padding-left:5px"> 844<div class="inherit-container-width wp-block-group is-style-default has-grey-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-group__inner-container"> 845<figure class="wp-block-image aligncenter size-large is-resized"><img decoding="async" src="https://www.rueckenglueck.at/wp-content/uploads/2022/06/quote.png" alt="" style="width:32px;height:32px"/></figure> 846 847 848 849<p class="has-text-align-left has-font-color has-text-color wp-block-paragraph"><em>„Ich bin vom Trainingsplan begeistert, und freu mich schon auf das Feintuning.“</em></p> 850 851 852 853<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex"> 854<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:40%"> 855<figure class="wp-block-image alignleft size-full is-style-rounded"><img loading="lazy" decoding="async" width="750" height="750" src="https://www.rueckenglueck.at/wp-content/uploads/2026/06/stefan-raab-teilnehmer-wien.webp" alt="Stefan Raab - 856Teilnehmer bei Rückenglück Wien" class="wp-image-8758" srcset="https://www.rueckenglueck.at/wp-content/uploads/2026/06/stefan-raab-teilnehmer-wien.webp 750w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/stefan-raab-teilnehmer-wien-300x300.webp 300w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/stefan-raab-teilnehmer-wien-150x150.webp 150w" sizes="auto, (max-width: 750px) 100v
856w, 750px" /></figure> 857</div> 858 859 860 861<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%"> 862<p class="has-text-align-left has-olive-color has-text-color wp-block-paragraph"><strong>Stefan Raab</strong><br><em>Geschäftsführer playa.media / www.playa.media</em></p> 863</div> 864</div> 865</div></div> 866</div> 867 868 869 870<div class="wp-block-column is-vertically-aligned-top is-style-default is-layout-flow wp-block-column-is-layout-flow" style="padding-top:5px;padding-right:5px;padding-bottom:5px;padding-left:5px"> 871<div class="inherit-container-width wp-block-group is-style-default has-grey-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-group__inner-container"> 872<figure class="wp-block-image aligncenter size-large is-resized"><img decoding="async" src="https://www.rueckenglueck.at/wp-content/uploads/2022/06/quote.png" alt="" style="width:32px;height:32px"/></figure> 873 874 875 876<p class="has-text-align-left has-font-color has-text-color wp-block-paragraph"><em>„Danke für die genialen Ãbungen. Endlich fühle ich mich richtig durchwärmt und energetisiert! Auch wennâs da und dort ganz schön zieht – super Feeling!“</em></p> 877 878 879 880<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex"> 881<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:40%"> 882<figure class="wp-block-image alignleft size-large is-style-rounded"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://www.rueckenglueck.at/wp-content/uploads/2026/06/isabelle-starlinger-teilnehmerin-wien-1024x1024.webp" alt="Isabelle Starlinger - 883Teilnehmerin bei Rückenglück Wien" class="wp-image-8752" srcset="https://www.rueckenglueck.at/wp-content/uploads/2026/06/isabelle-starlinger-teilnehmerin-wien-1024x1024.webp 1024w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/isabelle-starlinger-teilnehmerin-wien-300x300.webp 300w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/isabelle-starlinger-teilnehmerin-wien-150x150.webp 150w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/isabelle-starlinger-teilnehmerin-wien-768x768.webp 768w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/isabelle-starlinger-teilnehmerin-wien-1536x1536.webp 1536w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/isabelle-starlinger-teilnehmerin-wien-2048x2048.webp 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> 884</div> 885 886 887 888<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%"> 889<p class="has-text-align-left has-olive-color has-text-color wp-block-paragraph"><strong>Isabelle Starlinger</strong><br>Senior Program Managerin TU Wien</p> 890</div> 891</div> 892</div></div> 893</div> 894</div> 895 896 897 898<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div> 899 900 901 902<div class="wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-20c56ed1 wp-block-columns-is-layout-flex" style="padding-top:0em;padding-bottom:0em"> 903<div class="wp-block-column is-vertically-aligned-top is-style-default is-layout-flow wp-block-column-is-layout-flow" style="padding-top:5px;padding-right:5px;padding-bottom:5px;padding-left:5px"> 904<div class="inherit-container-width wp-block-group has-grey-light-background-color has-background is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-e9e848e9 wp-block-group-is-layout-constrained"><div class="wp-block-group__inner-container"> 905<p class="wp-block-paragraph"><em>„Nach einem Bandscheibenvorfall bin ich in der Hoffnung auf Heilung durch die Schulmedizin von einem Arzt zum nächsten gelaufen, leider vergeblich.<br>Ein Orthopäde in Linz hat mir dann Wirbelsäulengymnastik empfohlen, und so bin ich über das Internet auf euer Personal Training aufmerksam geworden.<br>Obwohl ich anfangs sehr unbeweglich war, ging es mir nach jeder Trainingseinheit deutlich besser. Heute, nach dreimonatigem Training, hat sich meine Beweglichkeit stark verbessert, und ich bin schmerzfrei. Ich habe durch das Rückentraining meine Lebensqualität zurückbekommen, und möchte mich auf diesem Weg herzlichst für die kompetente und nette Betreuung bedanken. Sooo schön ist das nach dem Training. Man geht so leicht und gestärkt raus – herrlich!â</em></p> 906 907 908 909<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex"> 910<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%"> 911<p class="has-text-align-left has-olive-color has-text-color wp-block-paragraph"><strong>Hans Heppe</strong> / Unternehmer in Pension</p> 912</div> 913</div> 914</div></div> 915</div> 916</div> 917 918 919 920<div style="height:25px" aria-hidden="true" class="wp-block-spacer"></div> 921 922 923 924<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex"> 925<div class="wp-block-button is-style-big-secondary-button aligncenter"><a class="wp-block-button__link wp-element-button" href="https://www.rueckenglueck.at/feedbacks/">Weitere Kundenstimmen & Feedbacks</a></div> 926</div> 927 928 929 930<div style="height:70px" aria-hidden="true" class="wp-block-spacer"></div> 931 932 933 934<div class="inherit-container-width wp-block-group alignwide has-background is-layout-constrained wp-block-group-is-layout-constrained" style="background:linear-gradient(90deg,rgba(255,255,255,1) 30%,rgba(218,218,218,0.3) 100%)"><div class="wp-block-group__inner-container"> 935<div class="wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center is-style-box-shadow has-olive-light-background-color has-background" data-aos="fade-right" data-aos-duration="700"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="682" src="https://www.rueckenglueck.at/wp-content/uploads/2026/06/mic
935haela-kratky-wirbelsaeule-beratung-wien-1024x682.webp" alt="Michaela Kratky erklärt Wirbelsäulenmodell beim Rückenglück Erstgespräch Wien" class="wp-image-8719 size-large" srcset="https://www.rueckenglueck.at/wp-content/uploads/2026/06/michaela-kratky-wirbelsaeule-beratung-wien-1024x682.webp 1024w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/michaela-kratky-wirbelsaeule-beratung-wien-300x200.webp 300w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/michaela-kratky-wirbelsaeule-beratung-wien-768x511.webp 768w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/michaela-kratky-wirbelsaeule-beratung-wien-1536x1022.webp 1536w, https://www.rueckenglueck.at/wp-content/uploads/2026/06/michaela-kratky-wirbelsaeule-beratung-wien.webp 1920w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content"> 936<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div> 937 938 939 940<h3 class="wp-block-heading has-font-color has-text-color">Info-Call mit Michaela Kratky</h3> 941 942 943 944<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div> 945 946 947 948<p class="has-font-color has-text-color wp-block-paragraph"><strong><strong>Du hast noch Fragen, die du gerne persönlich besprechen möchtest?</strong></strong><br><br>Dann vereinbare dir gleich hier und jetzt ein kostenloses 15-minütiges Kennenlerngespräch mit Rückenexpertin Michaela Kratky per Telefon oder Web (Zoom).</p> 949 950 951 952<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div> 953 954 955 956<div class="wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-cbcdc57d wp-block-buttons-is-layout-flex"> 957<div class="wp-block-button is-style-big-primary-button"><a class="wp-block-button__link wp-element-button" href="https://www.rueckenglueck.at/infogespraech-buchen/">Termin buchen</a></div> 958</div> 959 960 961 962<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div> 963</div></div> 964</div></div> 965 966 967 968<div class="inherit-container-width wp-block-group alignwide is-layout-constrained wp-container-core-group-is-layout-70269db9 wp-block-group-is-layout-constrained" style="padding-top:100px;padding-right:0px;padding-left:0px"><div class="wp-block-group__inner-container"> 969<h3 class="wp-block-heading has-text-align-left has-olive-color has-text-color">Fragen? Antworten.</h3> 970 971 972<div class="wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-2da5e9c7 uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height " data-faqtoggle="true" role="tablist"><div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-e896c460 " role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions"> <span class="uagb-icon uagb-faq-icon-wrap"> 973 <svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z"></path></svg> 974 </span> 975 <span class="uagb-icon-active uagb-faq-icon-wrap"> 976 <svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z"></path></svg> 977 </span> 978 <span class="uagb-question"><strong>Ich habe nur wenig Zeit. Bringt auch ein kurzes Programm von z.B. 10-15 Minuten etwas?</strong></span></div><div class="uagb-faq-content"><p>Ja, dein individuelles Trainingsprogramm mit deinen persönlichen Spezialübungen wirkt bei jeder Trainingseinheit, auch wenn du im Alltag nur kurze freie Zeitfenster für ein paar Ausgleichsübungen zwischendurch hast.</p></div></div><div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-b325b16a " role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions"> <span class="uagb-icon uagb-faq-icon-wrap"> 979 <svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z"></path></svg> 980 </span> 981 <span class="uagb-icon-active uagb-faq-icon-wrap"> 982 <svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z"></path></svg> 983 </span> 984 <span class="uagb-question"><strong>Welche Themen und Anliegen haben Personal Training Kunden/innen üblicherweise?</strong></span></div><div class="uagb-faq-content"><p>–
984 Mein Nacken-/Schulterbereich ist durch die tägliche Bildschirmarbeit verspannt.<br><br>– Ich bewege mich zu wenig, und suche einen möglichst zeiteffizienten Ausgleich zum Sitzen.<br><br>– Früher war ich ziemlich fit, aber dann habe ich ein Kind bekommen, und kann seitdem nicht mehr an regelmäÃigen Kursen teilnehmen. Ich möchte mich aber körperlich wieder wie früher fühlen.<br><br>– Ich betreibe viel Ausdauersport, vor allem Laufen und Radfahren, und suche als ergänzenden Ausgleich die für mich idealen Bauchmuskel- und Dehnungsübungen.<br><br>– Ich bin nicht so der Typ für Gruppenstunden, und trainiere lieber alleine zu Hause.<br><br>– In stressigen Phasen meldet sich immer mein Rücken, und ich habe Sorge, dass es mit der Zeit schlimmer wird.<br><br>– Ich hatte bereits einen Bandscheibenvorfall, und möchte einen weiteren vermeiden.<br><br>– Ich brauche einen konkreten Trainingsplan und jemanden an meiner Seite, um meinen inneren Schweinehund zu überwinden.<br><br>– Ich fühle mich eingerostet, und möchte wieder beweglicher werden.<br><br>– Ich war gerade auf Kur, wo ich mich viel bewegt habe, und möchte dieses vitale Lebensgefühl in meinem teils stressigen Alltag beibehalten.</p></div></div><div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-dcd33289 " role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions"> <span class="uagb-icon uagb-faq-icon-wrap"> 985 <svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z"></path></svg> 986 </span> 987 <span class="uagb-icon-active uagb-faq-icon-wrap"> 988 <svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z"></path></svg> 989 </span> 990 <span class="uagb-question"><strong>Ich hatte einen Bandscheibenvorfall. Ist ein Personal Training für mich sinnvoll?</strong></span></div><div class="uagb-faq-content"><p>Bei Bandscheibenvorfall, Vorbelastungen oder akuten Schmerzen bitte vor Trainingsbeginn die Ursache ärztlich abklären lassen, um seltene aber mögliche Erkrankungen des Bewegungsapparates durch bildgebende Verfahren (Röntgen, MRT) ausschlieÃen zu können.<br><br>In der Regel ist der medizinische Befund altersentsprechend unauffällig ohne pathologisch schwerwiegende Ursache – man spricht hier von unspezifischen Rückenschmerzen -, und es wird zu wirbelsäulenschonender Bewegung und Entspannung geraten.<br><br>In diesem Fall bist du bei uns richtig, denn genau darauf sind wir seit mehr als 20 Jahren spezialisiert.</p></div></div><div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-f7610c76 " role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions"> <span class="uagb-icon uagb-faq-icon-wrap"> 991 <svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z"></path></svg> 992 </span> 993 <span class="uagb-icon-active uagb-faq-icon-wrap"> 994 <svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z"></path></svg> 995 </span> 996 <span class="uagb-question"><strong>Ich wohne nicht in Wien. Funktioniert das Online Personal Training über Zoom ebenso gut?</strong></span></div><div class="uagb-faq-content"><p>Ja, der hohe Qualitätsstandard unserer Personal Training Betreuung ist auch ortsunabhängig über Zoom gewährleistet. Aufgrund der Entfernung entfällt lediglich der persönliche Muskelfunktionstest beim Ersttermin, diese Informationen lassen sich aber ebenso gut indirekt ermitteln.<br><br>Um es mit den Worten von Nozomi Natori zu sagen, die im März 2021 ein Personal Training von Japan aus absolviert hat:<br><em>âMichaelas Personal Training über Zoom hat mich beeindruckt. Unglaublich, wie sie Ãbungen nach persönlichen Bedürfnissen zusammenstellen kann.â</em></p></div></div><div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-f6add31e " role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions"> <span class="uagb-icon uagb-faq-icon-wrap"> 997 <svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z"></path></svg> 998 </span> 999 <span class="uagb-icon-active uagb-faq-icon-wrap"> 1000 <svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z"></path></svg> 1001 </span> 1002 <span class="uagb-question"><strong>Wie läuft ein Personal Training ab?</strong></span></div><div class="uagb-faq-content"><p>Allen 3 Personal Training Varianten gemeinsam ist ein Erstgespräch (60 Min.) inkl. Muskelfunktionstest und Haltungsanalyse als Basis für die Erstellung des individuellen Trainingsplans mit deinen illustrierten Top-Ãbungen.<br><br>Beim zweiten Termin (60 Min. Trainingseinheit) präsentiert dir Michaela Kratky deinen zwischenzeitlich von ihr erstellten persönlichen Plan, und geht mit dir alle Ãbungen Schritt für Schritt einzeln durch.<br><br>Danach trainierst du je nach gewählter Variante alleine oder gemeinsam 1:1 mit Michaela Kratky, je nac
1002hdem wie viel Trainingsbegleitung und Unterstützung du dir für das Erreichen deiner Trainingsziele wünschst.</p></div></div><div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-d12dab71 " role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions"> <span class="uagb-icon uagb-faq-icon-wrap"> 1003 <svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z"></path></svg> 1004 </span> 1005 <span class="uagb-icon-active uagb-faq-icon-wrap"> 1006 <svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z"></path></svg> 1007 </span> 1008 <span class="uagb-question"><strong>Welche Trainingsinhalte und Schwerpunkte sind beim Personal Training möglich?</strong></span></div><div class="uagb-faq-content"><p><strong>Rücken:</strong><br>– Lockerung von Verspannungen im Nacken-/Schulterbereich<br>– Vorbeugung von Rückenschmerzen und Haltungsschäden<br>– Ausgleich muskulärer Dysbalancen durch effiziente Kräftigung tendenziell vernachlässigter Muskeln, und Lockerung verspannter Muskulatur<br>– Kräftigung der Bauch- und Rückenmuskulatur<br>– Mobilisierung der Wirbelsäule (Stabilität & Elastizität)<br><br><strong>Körper:</strong><br>– Mobilisierung der Sprung-, Knie- und Hüftgelenke<br>– Höherer körperlicher Koordinations-IQ (Gleichgewicht)<br>– Beweglichkeit<br>– straffe & schlanke Figur<br>– ruhige Atmung<br>– Revitalisierung<br><br><strong>Kopf:</strong><br>– entspannte innere Ruhe in der eigenen Mitte<br>– verbesserte Konzentrationsfähigkeit<br>– Entspannung der durch Bildschirmarbeit überanstrengten Augen</p></div></div><div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-7a6ecc4e " role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions"> <span class="uagb-icon uagb-faq-icon-wrap"> 1009 <svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z"></path></svg> 1010 </span> 1011 <span class="uagb-icon-active uagb-faq-icon-wrap"> 1012 <svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z"></path></svg> 1013 </span> 1014 <span class="uagb-question"><strong>Ich möchte generell gesünder leben, und auch meine Ernährung umstellen. Bietet ihr das auch an?</strong></span></div><div class="uagb-faq-content"><p>Wir selbst fokussieren uns zu 100% auf Rückengesundheit durch körperliches & mentales Ausgleichstraining. Aber natürlich ergänzen sich ausgewogene Ernährungsgewohnheiten und unser ganzheitliches Gesundheitstraining perfekt.<br><br>Wir kooperieren bei allen Ernährungsthemen daher mit einer äuÃerst kompetenten TCM-Ãrztin und Ernährungs-/Darmgesundheits-Spezialistin, die â wie es auch unserem Ansatz im Trainingsbereich entspricht – bewährte traditionelle Heilmethoden mit modernen wissenschaftlichen Erkenntnissen verbindet.<br><br>Viele Krankheiten und Befindlichkeitsstörungen haben ihren Ursprung in einer ungünstigen Ernährungsweise. Unerkannte Nahrungsmittelunverträglichkeiten verursachen nicht nur Verdauungsprobleme, sondern auch Erschöpfungssyndrome, chronische Schmerzen und vieles mehr.<br><br>Die Diagnostik im Rahmen einer Ernährungsberatung umfasst eine ausführliche Befragung, gezielte Muskeltests und – falls erforderlich – Blutanalysen.<br>Darauf aufbauend werden individuelle Ernährungsempfehlungen erstellt, und in einem Folgetermin detailliert vermittelt.<br>Für die laufende Umsetzung stehen bei Bedarf auch weiterführende Ernährungsprogramme zur Verfügung.<br><br>
1014Weitere Informationen und Kontaktdaten gerne auf Anfrage.</p></div></div><div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-2dc45318 " role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions"> <span class="uagb-icon uagb-faq-icon-wrap"> 1015 <svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z"></path></svg> 1016 </span> 1017 <span class="uagb-icon-active uagb-faq-icon-wrap"> 1018 <svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 448 512"><path d="M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z"></path></svg> 1019 </span> 1020 <span class="uagb-question"><strong>Ist deine Frage unbeantwortet geblieben?</strong></span></div><div class="uagb-faq-content"><p>Wir freuen uns über seltene oder ungewöhnlilche Fragen.<br>Kontaktiere uns daher gerne einfach jederzeit per Telefon oder E-Mail.</p></div></div></div></div></div> 1021 1022 1023 1024<div class="wp-block-cover alignfull has-parallax"><div role="img" aria-label="Trainerin unterstützt Kundin bei Beinübung im Rückenglück Personal Training Wien" class="wp-block-cover__image-background wp-image-8759 size-large has-parallax" style="background-position:50% 50%;background-image:url(https://www.rueckenglueck.at/wp-content/uploads/2026/06/personal-training-ruecken-beinuebung-wien-1024x681.webp)"></div><span aria-hidden="true" class="wp-block-cover__background has-olive-light-background-color has-background-dim-80 has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> 1025<div class="inherit-container-width wp-block-group alignfull has-black-color has-text-color is-layout-constrained wp-container-core-group-is-layout-b5712056 wp-block-group-is-layout-constrained" style="padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px"><div class="wp-block-group__inner-container"> 1026<div class="wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex"> 1027<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow"> 1028<h3 class="wp-block-heading has-text-align-left has-font-color has-text-color">Zum<strong> Newsletter </strong>anmelden</h3> 1029 1030 1031 1032<p class="has-font-color has-text-color wp-block-paragraph">Interesse an unserem Newsletter mit aktuellen Kursinfos, Aktiv-Urlaubsangeboten, News & Rücken-Quick-Tipps für den Alltag? </p> 1033</div> 1034 1035 1036 1037<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:45%"> 1038<div id="form-266085-wrapper"><form id="ktv2-form-266085" accept-charset="UTF-8" method="post" action="https://app.klicktipp.com/api/subscriber/signin.html" ><input type="hidden" id="FormField_ApiKey" name="apikey" value="677fzexmvz8z402a" /><input type="hidden" id="FormField_Digit" name="fields[fieldDigit]" value="" /><div class="ktv2-form-element"><label for="FormField_FirstName">Vorname: </label><br /><input type="text" id="FormField_FirstName" name="fields[fieldFirstName]" value="" required /></div><div class="ktv2-form-element"><label for="FormField_LastName">Nachname: </label><br /><input type="text" id="FormField_LastName" name="fields[fieldLastName]" value="" /></div><div class="ktv2-form-element">
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1250 1251<template id="brlbs-cmpnt-cb-template-calendly-inline-embed"> 1252 <div class="brlbs-cmpnt-container brlbs-cmpnt-content-blocker brlbs-cmpnt-with-individual-styles" data-borlabs-cookie-content-blocker-id="calendly-inline-embed" data-borlabs-cookie-content=""><div class="brlbs-cmpnt-cb-preset-b brlbs-cmpnt-cb-calendly-embed"> <div class="brlbs-cmpnt-cb-thumbnail" style="background-image: url('https://www.rueckenglueck.at/wp-content/uploads/borlabs-cookie/1/bct-calendly-centered-main.png')"></div> <div class="brlbs-cmpnt-cb-main"> <div class="brlbs-cmpnt-cb-content"> <p class="brlbs-cmpnt-cb-description">Sie sehen gerade einen Platzhalterinhalt von <strong>Calendly</strong>. Um auf den eigentlichen Inhalt zuzugreifen, klicken Sie auf die Schaltfläche unten. Bitte beachten Sie, dass dabei Daten an Drittanbieter weitergegeben werden.</p> <a class="brlbs-cmpnt-cb-provider-toggle" href="#" data-borlabs-cookie-show-provider-information role="button">Mehr Informationen</a> </div> <div class="brlbs-cmpnt-cb-buttons"> <a class="brlbs-cmpnt-cb-btn" href="#" data-borlabs-cookie-unblock role="button">Inhalt entsperren</a> <a class="brlbs-cmpnt-cb-btn" href="#" data-borlabs-cookie-accept-service role="button" style="display: inherit">Erforderlichen Service akzeptieren und Inhalte entsperren</a> </div> </div> </div></div> 1253</template>
1254<script> 1255(function() { 1256 const template = document.querySelector("#brlbs-cmpnt-cb-template-calendly-inline-embed"); 1257 const divsToInsertBlocker = document.querySelectorAll('div.calendly-inline-widget'); 1258 for (const div of divsToInsertBlocker) { 1259 const cb = template.content.cloneNode(true).querySelector('.brlbs-cmpnt-container'); 1260 div.appendChild(cb); 1261 } 1262})() 1263</script>
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1266<script> 1267(function() { 1268 const template = document.querySelector("#brlbs-cmpnt-cb-template-calendly-popup-text"); 1269 1270 if (template && document.querySelector('script[data-borlabs-cookie-script-blocker-id="calendly"]') 1271 && !document.querySelector('div[data-borlabs-cookie-content-blocker-id="calendly-popup-text"]')) { 1272 const cb = template.content.cloneNode(true).querySelector('.brlbs-cmpnt-container'); 1273 document.body.appendChild(cb); 1274 } 1275})() 1276</script>
1276<template id="brlbs-cmpnt-cb-template-facebook-content-blocker"> 1277 <div class="brlbs-cmpnt-container brlbs-cmpnt-content-blocker brlbs-cmpnt-with-individual-styles" data-borlabs-cookie-content-blocker-id="facebook-content-blocker" data-borlabs-cookie-content=""><div class="brlbs-cmpnt-cb-preset-b brlbs-cmpnt-cb-facebook"> <div class="brlbs-cmpnt-cb-thumbnail" style="background-image: url('https://www.rueckenglueck.at/wp-content/uploads/borlabs-cookie/1/cb-facebook-main.png')"></div> <div class="brlbs-cmpnt-cb-main"> <div class="brlbs-cmpnt-cb-content"> <p class="brlbs-cmpnt-cb-description">Sie sehen gerade einen Platzhalterinhalt von <strong>Facebook</strong>. Um auf den eigentlichen Inhalt zuzugreifen, klicken Sie auf die Schaltfläche unten. Bitte beachten Sie, dass dabei Daten an Drittanbieter weitergegeben werden.</p> <a class="brlbs-cmpnt-cb-provider-toggle" href="#" data-borlabs-cookie-show-provider-information role="button">Mehr Informationen</a> </div> <div class="brlbs-cmpnt-cb-buttons"> <a class="brlbs-cmpnt-cb-btn" href="#" data-borlabs-cookie-unblock role="button">Inhalt entsperren</a> <a class="brlbs-cmpnt-cb-btn" href="#" data-borlabs-cookie-accept-service role="button" style="display: inherit">Erforderlichen Service akzeptieren und Inhalte entsperren</a> </div> </div> </div></div> 1278</template>
1279<script> 1280(function() { 1281 const template = document.querySelector("#brlbs-cmpnt-cb-template-facebook-content-blocker"); 1282 const divsToInsertBlocker = document.querySelectorAll('div.fb-video[data-href*="//www.facebook.com/"], div.fb-post[data-href*="//www.facebook.com/"]'); 1283 for (const div of divsToInsertBlocker) { 1284 const blocked = template.content.cloneNode(true).querySelector('.brlbs-cmpnt-container'); 1285 blocked.dataset.borlabsCookieContent = btoa(unescape(encodeURIComponent(div.outerHTML))); 1286 div.replaceWith(blocked); 1287 } 1288})() 1289</script>
1289<template id="brlbs-cmpnt-cb-template-wordfence-login-security-recaptcha"> 1290 <div class="brlbs-cmpnt-container brlbs-cmpnt-content-blocker brlbs-cmpnt-with-individual-styles" data-borlabs-cookie-content-blocker-id="wordfence-login-security-recaptcha" data-borlabs-cookie-content=""><div class="brlbs-cmpnt-cb-preset-b"> <div class="brlbs-cmpnt-cb-thumbnail" style="background-image: url('https://www.rueckenglueck.at/wp-content/uploads/borlabs-cookie/1/recaptcha-preset-main.png')"></div> <div class="brlbs-cmpnt-cb-main"> <div class="brlbs-cmpnt-cb-content"> <p class="brlbs-cmpnt-cb-description">Sie sehen gerade einen Platzhalterinhalt von <strong>reCAPTCHA</strong>. Um auf den eigentlichen Inhalt zuzugreifen, klicken Sie auf die Schaltfläche unten. Bitte beachten Sie, dass dabei Daten an Drittanbieter weitergegeben werden.</p> <a class="brlbs-cmpnt-cb-provider-toggle" href="#" data-borlabs-cookie-show-provider-information role="button">Mehr Informationen</a> </div> <div class="brlbs-cmpnt-cb-buttons"> <a class="brlbs-cmpnt-cb-btn" href="#" data-borlabs-cookie-unblock role="button">Inhalt entsperren</a> <a class="brlbs-cmpnt-cb-btn" href="#" data-borlabs-cookie-accept-service role="button" style="display: none">Erforderlichen Service akzeptieren und Inhalte entsperren</a> </div> </div> </div></div> 1291</template>
1292<script> 1293(function() { 1294 const template = document.querySelector("#brlbs-cmpnt-cb-template-wordfence-login-security-recaptcha"); 1295 if (template == null) { 1296 return; 1297 } 1298 const insertCbAndDisableSubmitButtons = (cssSelector) => { 1299 const divsToInsertBlocker = document.querySelectorAll(cssSelector); 1300 for (const div of divsToInsertBlocker) { 1301 const cb = template.content.cloneNode(true).querySelector('.brlbs-cmpnt-container'); 1302 div.appendChild(cb); 1303 div.querySelectorAll('[type="submit"]').forEach(btn => btn.disabled = true); 1304 } 1305 }; 1306 const removeOtherCbsFromRelatedFormsIfOneIsUnblcked = (formCssSelector) => { 1307 document.querySelectorAll(formCssSelector + ' [data-borlabs-cookie-unblock]').forEach(btn => { 1308 btn.addEventListener('click', (e) => { 1309 // once this cb is gone, remove other cbs & enable submit button. 1310 let iterations = 0; 1311 const interval = setInterval(() => { 1312 if (!e.target.closest('form')) { 1313 clearInterval(interval); 1314 document.querySelectorAll(formCssSelector + ' [data-borlabs-cookie-content-blocker-id="wordfence-login-security-recaptcha"]').forEach(cb => { 1315 cb.closest('form')?.querySelectorAll('[type="submit"]').forEach(btn => btn.disabled = false); 1316 cb.remove(); 1317 }); 1318 } 1319 if (++iterations > 50) { 1320 clearInterval(interval); 1321 } 1322 }, 20); 1323 }) 1324 }) 1325 }; 1326 // login, register, lostpassword 1327 insertCbAndDisableSubmitButtons('html:has(script[data-borlabs-cookie-script-blocker-id="wordfence-login-security-recaptcha"]) body.login :is(#loginform, #registerform, #lostpasswordform, form.post-password-form)'); 1328 1329 // WooCommerce login, register, lostpassword 1330 removeOtherCbsFromRelatedFormsIfOneIsUnblcked('html:has(script[data-borlabs-cookie-script-blocker-id="wordfence-login-security-recaptcha"]) :is(.woocommerce-form-login, .woocommerce-form-register)') 1331})() 1332</script>
1332<template id="brlbs-cmpnt-cb-template-wpforms-hcaptcha"> 1333 <div class="brlbs-cmpnt-container brlbs-cmpnt-content-blocker brlbs-cmpnt-with-individual-styles" data-borlabs-cookie-content-blocker-id="wpforms-hcaptcha" data-borlabs-cookie-content=""><div class="brlbs-cmpnt-cb-preset-b"> <div class="brlbs-cmpnt-cb-thumbnail" style="background-image: url('https://www.rueckenglueck.at/wp-content/uploads/borlabs-cookie/1/hCaptcha-main.png')"></div> <div class="brlbs-cmpnt-cb-main"> <div class="brlbs-cmpnt-cb-content"> <p class="brlbs-cmpnt-cb-description">Sie müssen den Inhalt von <strong>hCaptcha</strong> laden, um das Formular abzuschicken. Bitte beachten Sie, dass dabei Daten mit Drittanbietern ausgetauscht werden.</p> <a class="brlbs-cmpnt-cb-provider-toggle" href="#" data-borlabs-cookie-show-provider-information role="button">Mehr Informationen</a> </div> <div class="brlbs-cmpnt-cb-buttons"> <a class="brlbs-cmpnt-cb-btn" href="#" data-borlabs-cookie-unblock role="button">Inhalt entsperren</a> <a class="brlbs-cmpnt-cb-btn" href="#" data-borlabs-cookie-accept-service role="button" style="display: inherit">Erforderlichen Service akzeptieren und Inhalte entsperren</a> </div> </div> </div></div> 1334</template>
1335<script> 1336(function() { 1337 const template = document.querySelector("#brlbs-cmpnt-cb-template-wpforms-hcaptcha"); 1338 const divsToInsertBlocker = document.querySelectorAll('body:has([data-borlabs-cookie-script-blocker-id="wpforms-recaptcha"]) .wpforms-form .wpforms-is-hcaptcha'); 1339 for (const div of divsToInsertBlocker) { 1340 const blocked = template.content.cloneNode(true).querySelector('.brlbs-cmpnt-container'); 1341 div.appendChild(blocked); 1342 1343 div.closest('.wpforms-form').querySelectorAll('.wpforms-submit').forEach(btn => btn.disabled = true) 1344 } 1345})() 1346</script>
1346<template id="brlbs-cmpnt-cb-template-wpforms-turnstile"> 1347 <div class="brlbs-cmpnt-container brlbs-cmpnt-content-blocker brlbs-cmpnt-with-individual-styles" data-borlabs-cookie-content-blocker-id="wpforms-turnstile" data-borlabs-cookie-content="PGRpdiBzdHlsZT0iZGlzcGxheTpub25lOyI+PC9kaXY+"><div class="brlbs-cmpnt-cb-preset-b"> <div class="brlbs-cmpnt-cb-thumbnail" style="background-image: url('https://www.rueckenglueck.at/wp-content/uploads/borlabs-cookie/1/bct-cloudflare-turnstile-main.png')"></div> <div class="brlbs-cmpnt-cb-main"> <div class="brlbs-cmpnt-cb-content"> <p class="brlbs-cmpnt-cb-description">Sie sehen gerade einen Platzhalterinhalt von <strong>Turnstile</strong>. Um auf den eigentlichen Inhalt zuzugreifen, klicken Sie auf die Schaltfläche unten. Bitte beachten Sie, dass dabei Daten an Drittanbieter weitergegeben werden.</p> <a class="brlbs-cmpnt-cb-provider-toggle" href="#" data-borlabs-cookie-show-provider-information role="button">Mehr Informationen</a> </div> <div class="brlbs-cmpnt-cb-buttons"> <a class="brlbs-cmpnt-cb-btn" href="#" data-borlabs-cookie-unblock role="button">Inhalt entsperren</a> <a class="brlbs-cmpnt-cb-btn" href="#" data-borlabs-cookie-accept-service role="button" style="display: inherit">Erforderlichen Service akzeptieren und Inhalte entsperren</a> </div> </div> </div></div> 1348</template>
1349<script> 1350(function() { 1351 const template = document.querySelector("#brlbs-cmpnt-cb-template-wpforms-turnstile"); 1352 const divsToInsertBlocker = document.querySelectorAll('body:has([data-borlabs-cookie-script-blocker-id="wpforms-recaptcha"]) .wpforms-form .wpforms-is-turnstile'); 1353 for (const div of divsToInsertBlocker) { 1354 const blocked = template.content.cloneNode(true).querySelector('.brlbs-cmpnt-container'); 1355 div.appendChild(blocked); 1356 } 1357})() 1358</script>
1358 </body> 1359</html> 1360 1361<!-- 1362Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin 1363 1364Page Caching using Disk: Enhanced 1365 1366Served from: www.rueckenglueck.at @ 2026-10-06 05:36:48 by W3 Total Cache 1367-->
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