1<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN"> 2<html><head> 3 <meta name="GENERATOR" content="Adobe PageMill 3.0 Win"> 4 <meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1"> 5 <meta name="KEYWORDS" content="dissidents, Windows, PRace, VDOTer, running, athletics"> 6 <title>dissidents Athletics</title></head> 7<body background="images/Gray_Textured3034.gif"> 8 9<p><a name="Athletics Top"></a></p> 10 11<center><font size="-2"><a href="index.htm"><img style="border: 0px solid ; width: 91px; height: 36px;" alt="Home" src="images/dbutton_home.png"></a></font><font size="-2"> </font><font size="-2"><a href="audio.htm"><img style="border: 0px solid ; width: 91px; height: 36px;" alt="Audio" src="images/dbutton_audio.png"></a></font><font size="-2"> </font><font size="-2"><a href="athletics.htm"><img style="border: 0px solid ; width: 91px; height: 36px;" alt="Athletics" src="images/dbutton_athletics.png"></a></font><font size="-2"> </font><font size="-2"><a href="books.htm"><img style="border: 0px solid ; width: 91px; height: 36px;" alt="Books" src="images/dbutton_books.png"></a></font><font size="-2"> </font><font size="-2"><a href="frequent.htm"><img style="border: 0px solid ; width: 91px; height: 36px;" alt="FAQs" src="images/dbutton_faqs.png"></a></font><font size="-2"> </font><font size="-2"><a href="contact.htm"><img style="border: 0px solid ; width: 91px; height: 36px;" alt="Contact" src="images/dbutton_contact.png"></a></font><font size="-2"> </font><font size="-2"><a href="tech.htm"><img style="border: 0px solid ; width: 91px; height: 36px;" alt="Support" src="images/dbutton_support.png"></a></font><font size="-2"> </font></center><br><center><strong><font size="+2">Athletics Software and Materials</font></strong></center> 12 13<br> 14 15<p>This section is for those folks, as Peter Gabriel said, "whose 16minds are as healthy as their bodies". Clearly, humans do 17not live by computers alone. The resident dissident urges one 18and all to get out there and expand your lungs! Although most 19of the software and related items are aimed at runners, they can 20be used by cyclists, triathletes, cross-country skiers, or just 21about anyone engaged in endurance sports.</p> 22 23<p><strong><font size="+2">Articles</font></strong></p> 24 25<p><a href="articles/abcsofhrm.htm">ABC's of HRM</a> An overview 26of Heart Rate Monitoring; a novel training technique.</p> 27 28<p><a href="articles/food.htm">Easy Recipes for Endurance Athletes</a> 29A few of my favorite ways to fuel and refuel.</p> 30 31 32 33<p><a href="articles/sportsdrink.htm">Quick, Easy and Cheap Sports 34Drink</a> How to make your own sports drink with little fuss and 35low cost.</p> 36 37<p><a href="articles/treadmills.htm">Treadmills: A Primer</a> 38Everything you ever wanted to know about running on treadmills, 39including what to look for and training tips.</p> 40 41<hr align="left"> 42 43<p><strong><font size="+2">Software</font></strong></p> 44 45<p>All dissidents athletics software was created by the resident 46dissident for his own use, and is available to you, free!</p> 47 48<p><a href="download/prace.zip"><strong>
48prace.zip</strong></a><strong> 49</strong>(35k)</p> 50 51<p>A graphical Windows-based (95/98/XP/etc.) calculator for pace 52and race time (with splits). Most recent version adds more 53pace output formats including MPH, km/h, feet/sec, and meters/sec. 54Freely redistributable. Example results shown below. Also available 55as a somewhat larger (70k) self-extracting zip file for those 56who don't have an unzip utility (download and execute): <strong><a href="download/pracezip.exe">pracezip.exe</a></strong></p> 57 58<p><a href="download/prace.zip"><img src="images/prace.gif" alt="Prace dialog" naturalsizeflag="0" align="bottom" height="383" width="426"></a></p> 59 60<p> </p> 61 62<p><a href="download/VDOTer.zip"><strong>VDOTer.zip</strong></a><strong> 63</strong>(35k)</p> 64 65<p>An equivalent race time and training pace calculator based 66on the work and VDOT concept of Jack Daniels, PhD. (see his books 67<em>Running Formula</em> and <em>Oxygen Power</em> for details). 68Runs under Windows 95/98/XP/etc. Example results shown below. Latest version adds paces per mile and per km from original 69test perfermance. Also available as a somewhat larger (70k) self-extracting 70zip file for those who don't have an unzip utility (download and 71execute): <strong><a href="download/VDOTerzip.exe">VDOTerzip.exe</a></strong></p> 72 73<p><a href="download/VDOTer.zip"><img src="images/VDOTer.gif" alt="VDOTer.gif (9414 bytes)" naturalsizeflag="0" align="bottom" height="367" width="407"></a></p> 74 75<p> </p><br><center><font size="-2"><a href="index.htm"><img style="border: 0px solid ; width: 91px; height: 36px;" alt="Home" src="images/dbutton_home.png"></a></font><font size="-2"> </font><font size="-2"><a href="audio.htm"><img style="border: 0px solid ; width: 91px; height: 36px;" alt="Audio" src="images/dbutton_audio.png"></a></font><font size="-2"> </font><font size="-2"><a href="athletics.htm"><img style="border: 0px solid ; width: 91px; height: 36px;" alt="Athletics" src="images/dbutton_athletics.png"></a></font><font size="-2"> </font><font size="-2"><a href="books.htm"><img style="border: 0px solid ; width: 91px; height: 36px;" alt="Books" src="images/dbutton_books.png"></a></font><font size="-2"> </font><font size="-2"><a href="frequent.htm"><img style="border: 0px solid ; width: 91px; height: 36px;" alt="FAQs" src="images/dbutton_faqs.png"></a></font><font size="-2"> </font><font size="-2"><a href="contact.htm"><img style="border: 0px solid ; width: 91px; height: 36px;" alt="Contact" src="images/dbutton_contact.png"></a></font><font size="-2"> </font><font size="-2"><a href="tech.htm"><img style="border: 0px solid ; width: 91px; height: 36px;" alt="Support" src="images/dbutton_support.png"></a></font><font size="-2"> </font></center> 76 77<center><br>dissidents, Utica NY, USA</center><center><font size="-2">© 2021 dissidents, all rights 78reserved</font></center> 79 80</body></html>
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