PageSourceSearch

https://www.laugavegshlaup.is/er-laugavegshlaupid-fyrir-thig

html laugavegshlaup.is collected 2026-10-02 19:00:47 UTC 80,926 bytes, 3 lines download raw bytes

1<!DOCTYPE html><html data-theme="ultra" lang="is"><head><meta charSet="utf-8"/><title>Er Laugavegshlaupið fyrir þig? - Laugavegshlaupið</title><meta name="description" content="Upplýsingar um kröfur sem Laugavegshlauparar þurfa að uppfylla til að geta tekið þátt"/><meta name="viewport" content="width=device-width, initial-scale=1, user-scalable=yes"/><meta name="og:title" content="Er Laugavegshlaupið fyrir þig?"/><meta name="og:description" content="Upplýsingar um kröfur sem Laugavegshlauparar þurfa að uppfylla til að geta tekið þátt"/><meta property="og:image" content="https://images.prismic.io/laugarvegurinn-ultra/pHj0TKEcWP0_gvyJ_55406217006_22e543c497_k.jpg?auto=format,compress"/><link rel="shortcut icon" href="/static/favicons/ultra/favicon.ico"/><meta name="twitter:card" content="summary_large_image"/><meta name="twitter:title" content="Er Laugavegshlaupið fyrir þig? - Laugavegshlaupið"/><meta name="twitter:description" content="Upplýsingar um kröfur sem Laugavegshlauparar þurfa að uppfylla til að geta tekið þátt"/><meta name="twitter:image" content="https://images.prismic.io/laugarvegurinn-ultra/pHj0TKEcWP0_gvyJ_55406217006_22e543c497_k.jpg?auto=format,compress"/><meta name="msapplication-TileColor" content="#0c3849"/><meta name="theme-color" content="#0c3849"/><meta name="next-head-count" content="15"/><link rel="preconnect" href="https://use.typekit.net" crossorigin /><link rel="preload" href="/_next/static/css/6ffd1edf09774fad.css" as="style"/><link rel="stylesheet" href="/_next/static/css/6ffd1edf09774fad.css" data-n-g=""/><link rel="preload" href="/_next/static/css/d8db7bf3c32090a3.css" as="style"/><link rel="stylesheet" href="/_next/static/css/d8db7bf3c32090a3.css" data-n-p=""/><link rel="preload" href="/_next/static/css/93aaa34c8c5a209f.css" as="style"/><link rel="stylesheet" href="/_next/static/css/93aaa34c8c5a209f.css" data-n-p=""/><link rel="preload" href="/_next/static/css/0407826d91220e34.css" as="style"/><link rel="stylesheet" href="/_next/static/css/0407826d91220e34.css" data-n-p=""/><link rel="preload" href="/_next/static/css/9eed8480eb7c8f34.css" as="style"/><link rel="stylesheet" href="/_next/static/css/9eed8480eb7c8f34.css"/><link rel="preload" href="/_next/static/css/b38c8c5f3bb21d63.css" as="style"/><link rel="stylesheet" href="/_next/static/css/b38c8c5f3bb21d63.css"/><link rel="preload" href="/_next/static/css/c9976ea4763dc07f.css" as="style"/><link rel="stylesheet" href="/_next/static/css/c9976ea4763dc07f.css"/><noscript data-n-css=""></noscript>
1<script defer="" nomodule="" src="/_next/static/chunks/polyfills-c67a75d1b6f99dc8.js"></script>
1<script defer="" src="/_next/static/chunks/2959.4a4047b35e7c4ca6.js"></script>
1<script defer="" src="/_next/static/chunks/5420.27426f2d6cc843df.js"></script>
1<script defer="" src="/_next/static/chunks/5186.d92d8f6e4691ef08.js"></script>
1<script src="/_next/static/chunks/webpack-911d0a29b1a901aa.js" defer=""></script>
1<script src="/_next/static/chunks/framework-314c182fa7e2bf37.js" defer=""></script>
1<script src="/_next/static/chunks/main-4642db9f3376c6c9.js" defer=""></script>
1<script src="/_next/static/chunks/pages/_app-334afb9bdf91f850.js" defer=""></script>
1<script src="/_next/static/chunks/94726e6d-56ea2e54af8a2ba8.js" defer=""></script>
1<script src="/_next/static/chunks/5071-52cc0f9f6c945f7a.js" defer=""></script>
1<script src="/_next/static/chunks/5490-13dd63fd7457cbdd.js" defer=""></script>
1<script src="/_next/static/chunks/5675-94e331fd83491c20.js" defer=""></script>
1<script src="/_next/static/chunks/1745-98a3fbc497ee19db.js" defer=""></script>
1<script src="/_next/static/chunks/6715-cb2cf327cf85f7da.js" defer=""></script>
1<script src="/_next/static/chunks/5833-74c46f751de72d54.js" defer=""></script>
1<script src="/_next/static/chunks/5594-bb3f936b59fe288f.js" defer=""></script>
1<script src="/_next/static/chunks/3979-6624d8a51cbca048.js" defer=""></script>
1<script src="/_next/static/chunks/959-f05806cc6f9a0ec4.js" defer=""></script>
1<script src="/_next/static/chunks/9240-858b636a86f7f245.js" defer=""></script>
1<script src="/_next/static/chunks/8055-b5418fb24c88a92a.js" defer=""></script>
1<script src="/_next/static/chunks/5447-b78515235cb3a79c.js" defer=""></script>
1<script src="/_next/static/chunks/pages/%5Bslug%5D-2f4fef59bb997bbc.js" defer=""></script>
1<script src="/_next/static/u68f0kV-Kkhyu-PFxpSUS/_buildManifest.js" defer=""></script>
1<script src="/_next/static/u68f0kV-Kkhyu-PFxpSUS/_ssgManifest.js" defer=""></script>
1<style data-href="https://use.typekit.net/swv7oms.css">@import url("https://p.typekit.net/p.css?s=1&k=swv7oms&ht=tk&f=28965.28966.28971.28977.28982.28986.28991.28992.28993.52107.52108.52109.52110&a=222376684&app=typekit&e=css");@font-face{font-family:"termina";src:url("https://use.typekit.net/af/c7d058/00000000000000007735b212/30/l?primer=7fa3915bdafdf03041871920a205bef951d72bf64dd4c4460fb992e3ecc3a862&fvd=n1&v=3") format("woff2"),url("https://use.typekit.net/af/c7d058/00000000000000007735b212/30/d?primer=7fa3915bdafdf03041871920a205bef951d72bf64dd4c4460fb992e3ecc3a862&fvd=n1&v=3") format("woff"),url("https://use.typekit.net/af/c7d058/00000000000000007735b212/30/a?primer=7fa3915bdafdf03041871920a205bef951d72bf64dd4c4460fb992e3ecc3a862&fvd=n1&v=3") format("opentype");font-display:auto;font-style:normal;font-weight:100;font-stretch:normal}@font-face{font-family:"termina";src:url("https://use.typekit.net/af/8fb82c/00000000000000007735b216/30/l?primer=7fa3915bdafdf03041871920a205bef951d72bf64dd4c4460fb992e3ecc3a862&fvd=n2&v=3") format("woff2"),url("https://use.typekit.net/af/8fb82c/00000000000000007735b216/30/d?primer=7fa3915bdafdf03041871920a205bef951d72bf64dd4c4460fb992e3ecc3a862&fvd=n2&v=3") format("woff"),url("https://use.typekit.net/af/8fb82c/00000000000000007735b216/30/a?primer=7fa3915bdafdf03041871920a205bef951d72bf64dd4c4460fb992e3ecc3a862&fvd=n2&v=3") format("opentype");font-display:auto;font-style:normal;font-weight:200;font-stretch:normal}@font-face{font-family:"termina";src:url("https://use.typekit.net/af/3a0b27/00000000000000007735b219/30/l?primer=7fa3915bdafdf03041871920a205bef951d72bf64dd4c4460fb992e3ecc3a862&fvd=n3&v=3") format("woff2"),url("https://use.typekit.net/af/3a0b27/00000000000000007735b219/30/d?primer=7fa3915bdafdf03041871920a205bef951d72bf64dd4c4460fb992e3ecc3a862&fvd=n3&v=3") format("woff"),url("https://use.typekit.net/af/3a0b27/00000000000000007735b219/30/a?primer=7fa3915bdafdf03041871920a205bef951d72bf64dd4c4460fb992e3ecc3a862&fvd=n3&v=3") format("opentype");font-display:auto;font-style:normal;font-weight:300;font-stretch:normal}@font-face{font-family:"termina";src:url("https://use.typekit.net/af/1d76ab/00000000000000007735b21c/30/l?primer=7fa3915bdafdf03041871920a205bef951d72bf64dd4c4460fb992e3ecc3a862&fvd=n4&v=3") format("woff2"),url("https://use.typekit.net/af/1d76ab/00000000000000007735b21c/30/d?primer=7fa3915bdafdf03041871920a205bef951d72bf64dd4c4460fb992e3ecc3a862&fvd=n4&v=3") format("woff"),url("https://use.typekit.net/af/1d76ab/00000000000000007735b21c/30/a?primer=7fa3915bdafdf03041871920a205bef951d72bf64dd4c4460fb992e3ecc3a862&fvd=n4&v=3") format("opentype");font-display:auto;font-style:normal;font-weight:400;font-stretch:normal}@font-face{font-family:"termina";src:url("https://use.typekit.net/af/3e72b6/00000000000000007735b21e/30/l?primer=7fa3915bdafdf03041871920a205bef951d72bf64dd4c4460fb992e3ecc3a862&fvd=n5&v=3") format("woff2"),url("https://use.typekit.net/af/3e72b6/00000000000000007735b21e/30/d?primer=7fa3915bdafdf03041871920a205bef951d72bf64dd4c4460fb992e3ecc3a862&fvd=n5&v=3") format("woff"),url("https://use.typekit.net/af/3e72b6/00000000000000007735b21e/30/a?primer=7fa3915bdafdf03041871920a205bef951d72bf64dd4c4460fb992e3ecc3a862&fvd=n5&v=3") format("opentype");font-display:auto;font-style:normal;font-weight:500;font-stretch:normal}@font-face{font-family:"termina";src:url("https://use.typekit.net/af/275a7d/00000000000000007735b220/30/l?primer=7fa3915bdafdf03041871920a205bef951d72bf64dd4c4460fb992e3ecc3a862&fvd=n6&v=3") format("woff2"),url("https://use.typekit.net/af/275a7d/00000000000000007735b220/30/d?primer=7fa3915bdafdf03041871920a205bef951d72bf64dd4c4460fb992e3ecc3a862&fvd=n6&v=3") format("woff"),url("https://use.typekit.net/af/275a7d/00000000000000007735b220/30/a?primer=7fa3915bdafdf03041871920a205bef951d72bf64dd4c4460fb992e3ecc3a862&fvd=n6&v=3") format("opentype");font-display:auto;font-style:normal;font-weight:600;font-stretch:normal}@font-face{font-family:"termina";src:url("https://use.typekit.net/af/574117/00000000000000007735b222/30/l?primer=7fa3915bdafdf03041871920a205bef951d72bf64dd4c4460fb992e3ecc3a862&fvd=n7&v=3") format("woff2"),url("https://use.typekit.net/af/574117/00000000000000007735b222/30/d?primer=7fa3915bdafdf03041871920a205bef951d72bf64dd4c4460fb992e3ecc3a862&fvd=n7&v=3") format("woff"),url("https://use.typekit.net/af/574117/00000000000000007735b222/30/a?primer=7fa3915bdafdf03041871920a205bef951d72bf64dd4c4460fb992e3ecc3a862&fvd=n7&v=3") format("opentype");font-display:auto;font-style:normal;font-weight:700;font-stretch:normal}@font-face{font-family:"termina";src:url("https://use.typekit.net/af/3046cd/00000000000000007735b224/30/l?primer=7fa3915bdafdf03041871920a205bef951d72bf64dd4c4460fb992e3ecc3a862&fvd=n8&v=3") format("woff2"),url("https://use.typekit.net/af/3046cd/00000000000000007735b224/30/d?primer=7fa3915bdafdf03041871920a205bef951d72bf64dd4c4460fb992e3ecc3a862&fvd=n8&v=3") format("woff"),url("https://use.typekit.net/af/3046cd/00000000000000007735b224/30/a?primer=7fa3915bdafdf03041871920a205bef951d72bf64dd4c4460fb992e3ecc3a862&fvd=n8&v=3") format("opentype");font-display:auto;font-style:normal;font-weight:800;font-stretch:normal}@font-face{font-family:"termina";src:url("https://use.typekit.net/af/8a0f0c/00000000000000007735b226/30/l?primer=7fa3915bdafdf03041871920a205bef951d72bf64dd4c4460fb992e3ecc3a862&fvd=n9&v=3") format("woff2"),url("https://use.typekit.net/af/8a0f0c/00000000000000007735b226/30/d?primer=7fa3915bdafdf03041871920a205bef951d72bf64dd4c4460fb992e3ecc3a862&fvd=n9&v=3") format("woff"),url("https://use.typekit.net/af/8a0f0c/00000000000000007735b226/30/a?primer=7fa3915bdafdf03041871920a205bef951d72bf64dd4c4460fb992e3ecc3a862&fvd=n9&v=3") format("opentype");font-display:auto;font-style:normal;font-weight:900;font-stretch:normal}@font-face{font-family:"veneer";src:url("https://use.typekit.net/af/f9f9de/0000000000000000774ba0e2/30/l?primer=7cdcb44be4a7db8877ffa5c0007b8dd865b3bbc383831fe2ea177f62257a9191&fvd=n4&v=3") format("woff2"),url("https://use.typekit.net/af/f9f9de/0000000000000000774ba0e2/30/d?primer=7cdcb44be4a7db8877ffa5c0007b8dd865b3bbc383831fe2ea177f62257a9191&fvd=n4&v=3") format("woff"),url("https://use.typekit.net/af/f9f9de/0000000000000000774ba0e2/30/a?primer=7cdcb44be4a7db8877ffa5c0007b8dd865b3bbc383831fe2ea177f62257a9191&fvd=n4&v=3") format("opentype");font-display:auto;font-style:normal;font-weight:400;font-stretch:normal}@font-face{font-family:"veneer";src:url("https://use.typekit.net/af/be7eaf/0000000000000000774ba0e3/30/l?primer=7cdcb44be4a7db8877ffa5c0007b8dd865b3bbc383831fe2ea177f62257a9191&fvd=i4&v=3") format("woff2"),url("https://use.typekit.net/af/be7eaf/0000000000000000774ba0e3/30/d?primer=7cdcb44be4a7db8877ffa5c0007b8dd865b3bbc383831fe2ea177f62257a9191&fvd=i4&v=3") format("woff"),url("https://use.typekit.net/af/be7eaf/0000000000000000774ba0e3/30/a?primer=7cdcb44be4a7db8877ffa5c0007b8dd865b3bbc383831fe2ea177f62257a9191&fvd=i4&v=3") format("opentype");font-display:auto;font-style:italic;font-weight:400;font-stretch:normal}@font-face{font-family:"veneer-two";src:url("https://use.typekit.net/af/36aaa2/0000000000000000774ba0e5/30/l?primer=7cdcb44be4a7db8877ffa5c0007b8dd865b3bbc383831fe2ea177f62257a9191&fvd=i4&v=3") format("woff2"),url("https://use.typekit.net/af/36aaa2/0000000000000000774ba0e5/30/d?primer=7cdcb44be4a7db8877ffa5c0007b8dd865b3bbc383831fe2ea177f62257a9191&fvd=i4&v=3") format("woff"),url("https://use.typekit.net/af/36aaa2/0000000000000000774ba0e5/30/a?primer=7cdcb44be4a7db8877ffa5c0007b8dd865b3bbc383831fe2ea177f62257a9191&fvd=i4&v=3") format("opentype");font-display:auto;font-style:italic;font-weight:400;font-stretch:normal}@font-face{font-family:"veneer-two";src:url("https://use.typekit.net/af/ae874d/0000000000000000774ba0e4/30/l?primer=7cdcb44be4a7db8877ffa5c0007b8dd865b3bbc383831fe2ea177f62257a9191&fvd=n4&v=3") format("woff2"),url("https://use.typekit.net/af/ae874d/0000000000000000774ba0e4/30/d?primer=7cdcb44be4a7db8877ffa5c0007b8dd865b3bbc383831fe2ea177f62257a9191&fvd=n4&v=3") format("woff"),url("https://use.typekit.net/af/ae874d/0000000000000000774ba0e4/30/a?primer=7cdcb44be4a7db8877ffa5c0007b8dd865b3bbc383831fe2ea177f62257a9191&fvd=n4&v=3") format("opentype");font-display:auto;font-style:normal;font-weight:400;font-stretch:normal}.tk-termina{font-family:"termina",sans-serif}
1.tk-veneer{font-family:"veneer",sans-serif}.tk-veneer-two{font-family:"veneer-two",sans-serif}</style></head><body><div id="__next"><header><div class="Header_header__NnOSM Header_isRegular__qmthJ"><div class="Header_header__content__w2qML"><a class="Header_header__logo__iOMtl Header_isSvg___JK3m" href="/"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1352 287" class="Header_header__logoSvg__3n1uz Header_isUltra__PTa26"><path fill="#246645" d="M439.28 73.58v54.74h29.26v8.36h-43.1v-63.1h13.84zm77.43 0l25.98 63.1h-15.23l-6.96-18.81h-24.49l-7.56 18.81H476.3l30.16-63.1h10.25zm.9 36.83l-8.86-23.89-9.65 23.89h18.51zm55.74-36.83v37.63c0 7.06 0 9.95 2.78 13.03 2.19 2.39 6.37 4.18 12.45 4.18 6.17 0 11.54-1.89 14.63-5.37 3.18-3.49 3.18-8.16 3.18-16.32V73.58h10.05l-.79 32.85c-.3 11.44-.9 18.61-7.17 24.18-8.06 7.27-19.31 7.27-23.29 7.27-7.36 0-14.73-1.1-20.2-6.27-4.98-4.68-5.48-10.45-5.48-19.81V73.58h13.84zm124.81 31.75v29.07c-8.56 2.19-17.22 3.48-26.08 3.48-31.15 0-36.33-21-36.33-31.65 0-20.41 16.52-33.94 39.62-33.94 9.65 0 17.81 2.49 18.21 2.68 1.09.4 1.09.8 1.19 2l.3 6.37c0 .49.1.69-.5.99l-1.89 1.09c-.4.2-.4.2-.6.2-.29 0-2.88-1.69-3.48-1.98-4.68-2.3-9.75-3.59-14.93-3.59-12.14 0-23.39 6.97-23.39 24.49 0 4.08.7 15.22 8.56 21.1 4.98 3.68 11.35 4.47 15.43 4.47 4.28 0 7.66-.79 9.95-1.39v-23.39h13.94zm55.53-31.75l25.98 63.1h-15.23l-6.96-18.81h-24.49l-7.56 18.81h-12.15l30.16-63.1h10.25zm.9 36.83l-8.86-23.89-9.65 23.89h18.51zm49.37-36.83l17.91 48.47 19.91-48.47h12.34l-29.96 63.1h-9.85l-25.68-63.1h15.33zm109.98 0v7.77h-31.95v18.21h28.67v7.86h-28.67v20.9h33.04v8.36h-46.87v-63.1h45.78zm78.13 31.75v29.07c-8.56 2.19-17.22 3.48-26.08 3.48-31.15 0-36.33-21-36.33-31.65 0-20.41 16.53-33.94 39.62-33.94 9.65 0 17.81 2.49 18.21 2.68 1.1.4 1.1.8 1.2 2l.3 6.37c0 .49.09.69-.5.99l-1.89 1.09c-.4.2-.4.2-.6.2-.3 0-2.89-1.69-3.48-1.98-4.68-2.3-9.76-3.59-14.93-3.59-12.15 0-23.39 6.97-23.39 24.49 0 4.08.69 15.22 8.56 21.1 4.97 3.68 11.34 4.47 15.42 4.47 4.28 0 7.67-.79 9.95-1.39v-23.39h13.94zm36.83-31.75v37.63c0 7.06 0 9.95 2.78 13.03 2.19 2.39 6.37 4.18 12.45 4.18 6.16 0 11.54-1.89 14.63-5.37 3.18-3.49 3.18-8.16 3.18-16.32V73.58h10.05l-.79 32.85c-.3 11.44-.9 18.61-7.17 24.18-8.06 7.27-19.31 7.27-23.29 7.27-7.37 0-14.73-1.1-20.2-6.27-4.98-4.68-5.48-10.45-5.48-19.81V73.58h13.84zm80.82 63.1h-13.84v-63.1c2.89 0 21.3-.5 23.39-.5 10.85 0 16.62.7 21.7 4.98 4.58 3.88 5.67 8.56 5.67 12.54 0 7.47-4.38 13.94-14.83 16.92 5.77 12.34 11.84 20.11 15.73 22.3 2.78 1.59 5.37 1.59 7.06 1.59l.2.5-.89 3.98c-.1.4-.2.69-.5.89-1 .6-4.48 1.1-7.27 1.1-13.43 0-19.4-9.85-28.06-27.87-2.99.3-5.58.3-8.36.1v26.57zm0-33.74c7.26.2 9.55.3 13.13-.29 6.57-1.1 9.26-5.48 9.26-11.35 0-6.57-3.38-10.55-14.23-10.55h-8.16v22.19zm73.45 33.75h-13.84V73.58h13.84v63.11zm34.63-63.11l40.41 44.39-.79-44.39h9.95l-.1 62.41-8.16 2.09-42.5-46.58.8 45.18h-9.96l.3-63.1h10.05zm84.51 0l40.4 44.39-.79-44.39h9.95l-.1 62.41-8.16 2.09-42.5-46.58.8 45.18h-9.96l.3-63.1h10.06zm-557.65 96.77l21.9 45.39 23.19-45.39h12.64l2.29 63.1h-13.33l-1.5-44.59-22.69 43.2-6.37.99-22-45.98-.69 46.38h-10.16l4.28-63.1h12.44zm116.16 0l25.98 63.1h-15.23l-6.97-18.81h-24.48l-7.57 18.81h-12.14l30.16-63.1h10.25zm.89 36.83l-8.86-23.89-9.65 23.89h18.51zm55.74 26.27h-13.84v-63.1c2.89 0 21.3-.5 23.39-.5 10.85 0 16.63.7 21.7 4.98 4.58 3.88 5.68 8.56 5.68 12.54 0 7.46-4.38 13.93-14.83 16.92 5.77 12.34 11.84 20.11 15.72 22.29 2.79 1.6 5.38 1.6 7.07 1.6l.2.49-.9 3.99c-.1.39-.2.69-.49.89-1 .6-4.49 1.1-7.27 1.1-13.44 0-19.41-9.86-28.07-27.87-2.98.3-5.57.3-8.36.1v26.57zm0-33.74c7.26.2 9.55.3 13.14-.3 6.57-1.09 9.25-5.47 9.25-11.34 0-6.57-3.38-10.55-14.23-10.55h-8.16v22.19zm92.16-29.36l25.98 63.1h-15.23l-6.96-18.81h-24.49l-7.56 18.81h-12.14l30.15-63.1h10.25zm.9 36.83l-8.86-23.89-9.65 23.89h18.51zm55.74-36.83v10.05c1.59-.2 5.08-.5 9.65-.5 7.77 0 15.33.8 20.71 5.68 3.58 3.18 5.87 8.26 5.87 14.13 0 7.27-3.68 12.44-8.56 15.83-6.87 4.67-16.92 4.67-20.8 4.67-2.69 0-4.48-.1-6.87-.19v13.43h-13.84v-63.1h13.84zm0 41.7c1.79.2 2.99.3 6.47.3 4.58 0 15.23 0 15.23-11.94 0-10.95-7.86-12.05-10.35-12.34-2.39-.3-4.98-.4-11.35-.2v24.18zm111.18-35.33c4.18 3.38 10.94 10.95 10.94 24.68 0 22.6-18.51 33.35-37.52 33.35-25.48 0-35.14-17.52-35.14-32.45 0-11.25 4.88-19.11 12.15-24.88 8.76-6.97 17.71-8.27 26.57-8.27 2.39 0 14.44.5 23 7.57zM1130.25 201c0 16.33 10.75 25.88 22.79 25.88 7.86 0 20.9-5.17 20.9-23.88 0-16.53-10.75-26.08-22.69-26.08-14.03 0-21 11.44-21 24.08zm88.28-30.65l40.41 44.39-.79-44.39h9.95l-.1 62.41-8.16 2.09-42.5-46.59.79 45.19h-9.95l.3-63.1h10.05z"></path><path fill="#C19167" d="M528.54 172.25v19.9c0 3.74 0 5.26 1.47 6.89 1.16 1.27 3.37 2.22 6.58 2.22 3.26 0 6.1-1.01 7.74-2.85 1.68-1.84 1.68-4.31 1.68-8.63v-17.53h5.32l-.42 17.37c-.16 6.06-.48 9.84-3.79 12.79-4.27 3.84-10.21 3.84-12.32 3.84-3.89 0-7.79-.57-10.68-3.31-2.64-2.47-2.9-5.53-2.9-10.48v-20.21h7.32zm43.15 0v28.95h15.48v4.42h-22.79v-33.37h7.31zm52.37 0v4.42h-13.1v28.95h-7.37v-28.95h-13.05v-4.42h33.52zm15.48 33.37h-7.32v-33.37c1.53 0 11.27-.26 12.37-.26 5.74 0 8.79.37 11.48 2.63 2.42 2.06 3 4.53 3 6.63 0 3.95-2.32 7.37-7.85 8.95 3.06 6.53 6.27 10.64 8.32 11.79 1.47.85 2.84.85 3.74.85l.1.26-.47 2.1c-.06.21-.11.37-.27.48-.52.31-2.36.57-3.84.57-7.1 0-10.26-5.21-14.84-14.73-1.58.16-2.95.16-4.42.05v14.05zm0-17.84c3.84.11 5.05.16 6.95-.16 3.47-.58 4.89-2.89 4.89-6 0-3.47-1.79-5.58-7.53-5.58h-4.31v11.74zm49.16-1
15.53l13.74 33.37h-8.06l-3.68-9.94h-12.95l-4 9.94h-6.42l15.94-33.37h5.43zm.47 19.48l-4.68-12.63-5.11 12.63h9.79z"></path><path fill="#246645" d="M387.53 144.33s-3.68-4-6.72-4.41c-.57-.08-1.84.18-3.34 2.02l-38.19 53.94-22.85-31.57c-.38-.5-1.09-1.17-1.99-1.35-.47-.1-.89-.08-1.27.01-.56.1-1.36.52-2.92 1.59l.06.16c-.48.3-1.01.7-1.62 1.33l-38.19 53.94-22.85-31.57c-.38-.49-1.09-1.16-1.99-1.34-.47-.1-.89-.08-1.27.01-.56.1-1.36.52-2.92 1.59L112.4 269.3c-.51.36-1.22 1.02-1.46 1.91-.48 1.75.67 2.97 1.52 3.62l11.94 11.38c1.81 1.43 3.14.7 6.27-1.41l111.87-77.48 21.38 42.46c.35.46.68.83.99 1.13l.79 1.21c.49.96 1.49 2.3 3.29 2.15.92-.08 1.7-.66 2.13-1.1l46-67.4 15.57 39.92c.35.46.68.82.99 1.13l.79 1.21c.49.95 1.49 2.3 3.29 2.14.91-.08 1.7-.65 2.13-1.1l47.58-80.56c.87-1.89.64-3.61.03-4.15zM85.06 160.05c-1.11-.71-1.95-.66-2.43-.48-.49.19-1.14.72-2.04 2.78l-17.17 38.81c-.83 1.46-1.47 2.01-2.21 2.29-.73.28-1.82.41-3.52-.36L4.27 180.17c-.69-.31-1.28-.36-2.01-.08-.98.37-1.53 1.15-1.14 2.14l7.94 20.57c.97 2.49 1.25 3.22 3.29 4.15l53.82 23.91c2.38 1.08 4.39 1.17 5.61.69 1.48-.57 3.06-2.32 5-6.78l22.85-51.84c1.04-2.39 1.39-3.67 1.01-4.66-.29-.75-1.15-1.54-1.83-1.86zm57.31 5.56c-.7 1.11-.66 1.94-.48 2.43.2.5.72 1.14 2.78 2.04l38.78 17.23c1.46.84 2 1.47 2.29 2.22.28.73.4 1.82-.37 3.52l-8.09 19.35c-.31.68-.36 1.28-.08 2.01.38.98 1.14 1.52 2.13 1.15 0 0 26-15.49 27.62-17.65 1.62-2.17 6.21-13.29 6.21-13.29 1.09-2.38 1.17-4.39.7-5.61-.57-1.48-2.32-3.07-6.78-5.01l-51.79-22.94c-2.39-1.04-3.67-1.39-4.66-1.01-.75.28-1.54 1.15-1.85 1.83z"></path><path fill="#C19167" d="M177.82 57.77c15.08-5.52 22.61-22.43 17.03-37.65-5.57-15.21-22.15-23.01-37.24-17.49-15.06 5.52-22.69 22.18-17.02 37.65 5.57 15.21 22.16 23 37.22 17.49z"></path><path fill="#246645" d="M220.44 48.67c-.99.36-2.27 1.4-4.46 6.16l-17.31 36.89c-1.07 2.39-2.29 3.67-3.03 3.94-.74.27-.98.36-5.05-1.54L95.24 49.93c-4.05-1.91-6.89-2.01-11.34-.38L19.17 73.26c-3.7 1.36-3.15 2.87-2.33 5.11L33.45 87c3.15 1.68 4.46 1.47 11.15-.98l41.25-15.11c2.47-.91 3.98-.61 7.71 1.14l19.63 8.83c2.02.95 3.65 2.35 4.02 3.34.27.74.21 1.34-.1 2.02l-25.47 55.17c-.76 1.69-1.14 2.95-.87 3.71.18.5.37.99 3.74 2.59l32.13 14.27c2.36 1.11 3.19 1.09 4.18.72.99-.36 2.2-1.65 2.97-3.35l25.39-52.31c.88-1.45 1.68-2.32 2.41-2.59.74-.27 2.17-.22 3.51.42l35.45 16.44c1.36.64 2.78.68 4.01.22 1.48-.54 3.09-2.25 4.03-4.3l20.52-45.71c1.4-3.07 1.64-3.16.73-5.65l-5.02-13.72c-.83-2.25-2.39-4.21-4.37-3.49z"></path></svg></a></div><div class="Header_header__menu__nn_yR"><a class="Header_header__button__wrDaL Header_isSearch__A7xrY" aria-label="Search" href="/leit"><svg width="20" height="20" viewBox="0 0 20 20" xmlns="http://www.w3.org/2000/svg" class="Header_header__search__dQ_XP"><path fill="currentColor" d="M2.00001 8.5C2.00001 6.77609 2.68483 5.12279 3.90382 3.90381C5.1228 2.68482 6.7761 2 8.50001 2C10.2239 2 11.8772 2.68482 13.0962 3.90381C14.3152 5.12279 15 6.77609 15 8.5C15 10.2239 14.3152 11.8772 13.0962 13.0962C11.8772 14.3152 10.2239 15 8.50001 15C6.7761 15 5.1228 14.3152 3.90382 13.0962C2.68483 11.8772 2.00001 10.2239 2.00001 8.5V8.5ZM8.50001 1.91687e-08C7.1446 0.000115492 5.80887 0.324364 4.60427 0.945694C3.39966 1.56702 2.3611 2.46742 1.57525 3.57175C0.789389 4.67609 0.279019 5.95235 0.0867176 7.29404C-0.105584 8.63574 0.0257588 10.004 0.469788 11.2846C0.913817 12.5652 1.65766 13.7211 2.63925 14.6557C3.62084 15.5904 4.81171 16.2768 6.11252 16.6576C7.41333 17.0384 8.78635 17.1026 10.117 16.8449C11.4477 16.5872 12.6975 16.015 13.762 15.176L18.292 19.707L19.707 18.293L15.176 13.762C16.164 12.5086 16.7792 11.0024 16.9511 9.41573C17.123 7.82905 16.8448 6.22602 16.1482 4.79009C15.4517 3.35417 14.3649 2.14336 13.0123 1.29623C11.6597 0.449106 10.096 -0.000107143 8.50001 1.91687e-08V1.91687e-08Z"></path></svg></a><div></div><button aria-label="Menu" class="Header_header__button__wrDaL Header_isBurger__yVmfy"><div class="Header_header__buttonLine__uy_nD"></div><div class="Header_header__buttonLine__uy_nD"></div><div class="Header_header__buttonLine__uy_nD"></div></button></div></div><div class="Sidebar_sidebar__aRmKZ"><div class="Sidebar_sidebar__content__TN7Ol"><div class="Sidebar_sidebar__header__UrqEj"><a class="Header_header__logo__iOMtl Header_isSvg___JK3m Header_isSidebar__35QAi Sidebar_sidebar__logo__bKY_O" href="/"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1352 287" class="Header_header__logoSvg__3n1uz Header_isUltra__PTa26"><path fill="#246645" d="M439.28 73.58v54.74h29.26v8.36h-43.1v-63.1h13.84zm77.43 0l25.98 63.1h-15.23l-6.96-18.81h-24.49l-7.56 18.81H476.3l30.16-63.1h10.25zm.9 36.83l-8.86-23.89-9.65 23.89h18.51zm55.74-36.83v37.63c0 7.06 0 9.95 2.78 13.03 2.19 2.39 6.37 4.18 12.45 4.18 6.17 0 11.54-1.89 14.63-5.37 3.18-3.49 3.18-8.16 3.18-16.32V73.58h10.05l-.79 32.85c-.3 11.44-.9 18.61-7.17 24.18-8.06 7.27-19.31 7.27-23.29 7.27-7.36 0-14.73-1.1-20.2-6.27-4.98-4.68-5.48-10.45-5.48-19.81V73.58h13.84zm124.81 31.75v29.07c-8.56 2.19-17.22 3.48-26.08 3.48-31.15 0-36.33-21-36.33-31.65 0-20.41 16.52-33.94 39.62-33.94 9.65 0 17.81 2.49 18.21 2.68 1.09.4 1.09.8 1.19 2l.3 6.37c0 .49.1.69-.5.99l-1.89 1.09c-.4.2-.4.2-.6.2-.29 0-2.88-1.69-3.48-1.98-4.68-2.3-9.75-3.59-14.93-3.59-12.14 0-23.39 6.97-23.39 24.49 0 4.08.7 15.22 8.56 21.1 4.98 3.68 11.35 4.47 15.43 4.47 4.28 0 7.66-.79 9.95-1.39v-23.39h13.94zm55.53-31.75l25.98 63.1h-15.23l-6.96-18.81h-24.49l-7.56 18.81h-12.15l3
10.16-63.1h10.25zm.9 36.83l-8.86-23.89-9.65 23.89h18.51zm49.37-36.83l17.91 48.47 19.91-48.47h12.34l-29.96 63.1h-9.85l-25.68-63.1h15.33zm109.98 0v7.77h-31.95v18.21h28.67v7.86h-28.67v20.9h33.04v8.36h-46.87v-63.1h45.78zm78.13 31.75v29.07c-8.56 2.19-17.22 3.48-26.08 3.48-31.15 0-36.33-21-36.33-31.65 0-20.41 16.53-33.94 39.62-33.94 9.65 0 17.81 2.49 18.21 2.68 1.1.4 1.1.8 1.2 2l.3 6.37c0 .49.09.69-.5.99l-1.89 1.09c-.4.2-.4.2-.6.2-.3 0-2.89-1.69-3.48-1.98-4.68-2.3-9.76-3.59-14.93-3.59-12.15 0-23.39 6.97-23.39 24.49 0 4.08.69 15.22 8.56 21.1 4.97 3.68 11.34 4.47 15.42 4.47 4.28 0 7.67-.79 9.95-1.39v-23.39h13.94zm36.83-31.75v37.63c0 7.06 0 9.95 2.78 13.03 2.19 2.39 6.37 4.18 12.45 4.18 6.16 0 11.54-1.89 14.63-5.37 3.18-3.49 3.18-8.16 3.18-16.32V73.58h10.05l-.79 32.85c-.3 11.44-.9 18.61-7.17 24.18-8.06 7.27-19.31 7.27-23.29 7.27-7.37 0-14.73-1.1-20.2-6.27-4.98-4.68-5.48-10.45-5.48-19.81V73.58h13.84zm80.82 63.1h-13.84v-63.1c2.89 0 21.3-.5 23.39-.5 10.85 0 16.62.7 21.7 4.98 4.58 3.88 5.67 8.56 5.67 12.54 0 7.47-4.38 13.94-14.83 16.92 5.77 12.34 11.84 20.11 15.73 22.3 2.78 1.59 5.37 1.59 7.06 1.59l.2.5-.89 3.98c-.1.4-.2.69-.5.89-1 .6-4.48 1.1-7.27 1.1-13.43 0-19.4-9.85-28.06-27.87-2.99.3-5.58.3-8.36.1v26.57zm0-33.74c7.26.2 9.55.3 13.13-.29 6.57-1.1 9.26-5.48 9.26-11.35 0-6.57-3.38-10.55-14.23-10.55h-8.16v22.19zm73.45 33.75h-13.84V73.58h13.84v63.11zm34.63-63.11l40.41 44.39-.79-44.39h9.95l-.1 62.41-8.16 2.09-42.5-46.58.8 45.18h-9.96l.3-63.1h10.05zm84.51 0l40.4 44.39-.79-44.39h9.95l-.1 62.41-8.16 2.09-42.5-46.58.8 45.18h-9.96l.3-63.1h10.06zm-557.65 96.77l21.9 45.39 23.19-45.39h12.64l2.29 63.1h-13.33l-1.5-44.59-22.69 43.2-6.37.99-22-45.98-.69 46.38h-10.16l4.28-63.1h12.44zm116.16 0l25.98 63.1h-15.23l-6.97-18.81h-24.48l-7.57 18.81h-12.14l30.16-63.1h10.25zm.89 36.83l-8.86-23.89-9.65 23.89h18.51zm55.74 26.27h-13.84v-63.1c2.89 0 21.3-.5 23.39-.5 10.85 0 16.63.7 21.7 4.98 4.58 3.88 5.68 8.56 5.68 12.54 0 7.46-4.38 13.93-14.83 16.92 5.77 12.34 11.84 20.11 15.72 22.29 2.79 1.6 5.38 1.6 7.07 1.6l.2.49-.9 3.99c-.1.39-.2.69-.49.89-1 .6-4.49 1.1-7.27 1.1-13.44 0-19.41-9.86-28.07-27.87-2.98.3-5.57.3-8.36.1v26.57zm0-33.74c7.26.2 9.55.3 13.14-.3 6.57-1.09 9.25-5.47 9.25-11.34 0-6.57-3.38-10.55-14.23-10.55h-8.16v22.19zm92.16-29.36l25.98 63.1h-15.23l-6.96-18.81h-24.49l-7.56 18.81h-12.14l30.15-63.1h10.25zm.9 36.83l-8.86-23.89-9.65 23.89h18.51zm55.74-36.83v10.05c1.59-.2 5.08-.5 9.65-.5 7.77 0 15.33.8 20.71 5.68 3.58 3.18 5.87 8.26 5.87 14.13 0 7.27-3.68 12.44-8.56 15.83-6.87 4.67-16.92 4.67-20.8 4.67-2.69 0-4.48-.1-6.87-.19v13.43h-13.84v-63.1h13.84zm0 41.7c1.79.2 2.99.3 6.47.3 4.58 0 15.23 0 15.23-11.94 0-10.95-7.86-12.05-10.35-12.34-2.39-.3-4.98-.4-11.35-.2v24.18zm111.18-35.33c4.18 3.38 10.94 10.95 10.94 24.68 0 22.6-18.51 33.35-37.52 33.35-25.48 0-35.14-17.52-35.14-32.45 0-11.25 4.88-19.11 12.15-24.88 8.76-6.97 17.71-8.27 26.57-8.27 2.39 0 14.44.5 23 7.57zM1130.25 201c0 16.33 10.75 25.88 22.79 25.88 7.86 0 20.9-5.17 20.9-23.88 0-16.53-10.75-26.08-22.69-26.08-14.03 0-21 11.44-21 24.08zm88.28-30.65l40.41 44.39-.79-44.39h9.95l-.1 62.41-8.16 2.09-42.5-46.59.79 45.19h-9.95l.3-63.1h10.05z"></path><path fill="#C19167" d="M528.54 172.25v19.9c0 3.74 0 5.26 1.47 6.89 1.16 1.27 3.37 2.22 6.58 2.22 3.26 0 6.1-1.01 7.74-2.85 1.68-1.84 1.68-4.31 1.68-8.63v-17.53h5.32l-.42 17.37c-.16 6.06-.48 9.84-3.79 12.79-4.27 3.84-10.21 3.84-12.32 3.84-3.89 0-7.79-.57-10.68-3.31-2.64-2.47-2.9-5.53-2.9-10.48v-20.21h7.32zm43.15 0v28.95h15.48v4.42h-22.79v-33.37h7.31zm52.37 0v4.42h-13.1v28.95h-7.37v-28.95h-13.05v-4.42h33.52zm15.48 33.37h-7.32v-33.37c1.53 0 11.27-.26 12.37-.26 5.74 0 8.79.37 11.48 2.63 2.42 2.06 3 4.53 3 6.63 0 3.95-2.32 7.37-7.85 8.95 3.06 6.53 6.27 10.64 8.32 11.79 1.47.85 2.84.85 3.74.85l.1.26-.47 2.1c-.06.21-.11.37-.27.48-.52.31-2.36.57-3.84.57-7.1 0-10.26-5.21-14.84-14.73-1.58.16-2.95.16-4.42.05v14.05zm0-17.84c3.84.11 5.05.16 6.95-.16 3.47-.58 4.89-2.89 4.89-6 0-3.47-1.79-5.58-7.53-5.58h-4.31v11.74zm49.16-15.53l13.74 33.37h-8.06l-3.68-9.94h-12.95l-4 9.94h-6.42l15.94-33.37h5.43zm.47 19.48l-4.68-12.63-5.11 12.63h9.79z"></path><path fill="#246645" d="M387.53 144.33s-3.68-4-6.72-4.41c-.57-.08-1.84.18-3.34 2.02l-38.19 53.94-22.85-31.57c-.38-.5-1.09-1.17-1.99-1.35-.47-.1-.89-.08-1.27.01-.56.1-1.36.52-2.92 1.59l.06.16c-.48.3-1.01.7-1.62 1.33l-38.19 53.94-22.85-31.57c-.38-.49-1.09-1.16-1.99-1.34-.47-.1-.89-.08-1.27.01-.56.1-1.36.52-2.92 1.59L112.4 269.3c-.51.36-1.22 1.02-1.46 1.91-.48 1.75.67 2.97 1.52 3.62l11.94 11.38c1.81 1.43 3.14.7 6.27-1.41l111.87-77.48 21.38 42.46c.35.46.68.83.99 1.13l.79 1.21c.49.96 1.49 2.3 3.29 2.15.92-.08 1.7-.66 2.13-1.1l46-67.4 15.57 39.92c.35.46.68.82.99 1.13l.79 1.21c.49.95 1.49 2.3 3.29 2.14.91-.08 1.7-.65 2.13-1.1l47.58-80.56c.87-1.89.64-3.61.03-4.15zM85.06 160.05c-1.11-.71-1.95-.66-2.43-.48-.49.19-1.14.72-2.04 2.78l-17.17 38.81c-.83 1.46-1.47 2.01-2.21 2.29-.73.28-1.82.41-3.52-.36L4.27 180.17c-.69-.31-1.28-.36-2.01-.08-.98.37-1.53 1.15-1.14 2.14l7.94 20.57c.97 2.49 1.25 3.22 3.29 4.15l53.82 23.91c2.38 1.08 4.39 1.17 5.61.69 1.48-.57 3.06-2.32 5-6.78l22.85-51.84c1.04-2.39 1.39-3.67 1.01-4.66-.29-.75-1.15-1.54-1.83-1.86zm57.31 5.56c-.7 1.11-.66 1.94-.48 2.43.2.5.72 1.14 2.78 2.04l38.78 17.23c1.46.84 2 1.47 2.29 2.22.28.73.4 1.82-.37 3.52l-8.09 19.35c-.31.68-.36 1.28-.08 2.01.38.98 1.14 1.52 2.13 1.15 0 0 26-15.49 27.62-17.65 1.62-2.17 6.21-13.29 6.21-13.29 1.09-2.38 1.17-4.39.7-5.61-.57-1.48-2.32-3.07-6.78-5.01l-51.79-22.94c-2.39-1.04-3.67-1.39-4.66-1.01-.75.28-1.54 1.15-1.85 1.83z"></path><path fill="#C19167" d="M177.82 57.77c15.08-5.52 22.61-22.43 17.03-37.65-5.57-15.21-22.15-23.01-37.24-17.49-15.06 5.52-22.69 22.18-17.02 37.65 5.57 15.21 22.16 23 37.22 17.49z"></path><path fill="#246645" d="M220.44 48.67c-.99.36-2.27 1.4-4.46 6.16l-17.31 36.89c-1.07 2.39-2.29 3.67-3.03 3.94-.74.27-.98.36-5.05-1.54L95.24 49.93c-4.05-1.91-6.89-2.01-11.34-.38L19.17 73.26c-3.7 1.36-3.15 2.87-2.33 5.11L33.45 87c3.15 1.68 4.46 1.47 11.15-.98l41.25-15.11c2.47-.91 3.98-.61 7.71 1.14l19.63 8.83c2.02.95 3.65 2.35 4.02 3.34.27.74.21 1.34-.1 2.02l-25.47 55.17c-.76 1.69-1.14 2.95-.87 3.71.18.5.37.99 3.74 2.59l32.13 14.27c2.36 1.11 3.19 1.09 4.18.72.99-.36 2.2-1.65 2.97-3.35l25.39-52.31c.88-1.45 1.68-2.32 2.41-2.59.74-.27 2.17-.22 3.51.42l35.45 16.44c1.36.64 2.78.68 4.01.22 1.48-.54 3.09-2.25 4.03-4.3l20.52-45.71c1.4-3.07 1.64-3.16.73-5.65l-5.02-13.72c-.83-2.25-2.39-4.21-4.37-3.49z"></path></svg></a><a class="Sidebar_sidebar__button__k4Fqn" href="/leit"><svg width="20" height="20" viewBox="0 0 20 20" xmlns="http://www.w3.org/2000/svg">
1<path fill="currentColor" d="M2.00001 8.5C2.00001 6.77609 2.68483 5.12279 3.90382 3.90381C5.1228 2.68482 6.7761 2 8.50001 2C10.2239 2 11.8772 2.68482 13.0962 3.90381C14.3152 5.12279 15 6.77609 15 8.5C15 10.2239 14.3152 11.8772 13.0962 13.0962C11.8772 14.3152 10.2239 15 8.50001 15C6.7761 15 5.1228 14.3152 3.90382 13.0962C2.68483 11.8772 2.00001 10.2239 2.00001 8.5V8.5ZM8.50001 1.91687e-08C7.1446 0.000115492 5.80887 0.324364 4.60427 0.945694C3.39966 1.56702 2.3611 2.46742 1.57525 3.57175C0.789389 4.67609 0.279019 5.95235 0.0867176 7.29404C-0.105584 8.63574 0.0257588 10.004 0.469788 11.2846C0.913817 12.5652 1.65766 13.7211 2.63925 14.6557C3.62084 15.5904 4.81171 16.2768 6.11252 16.6576C7.41333 17.0384 8.78635 17.1026 10.117 16.8449C11.4477 16.5872 12.6975 16.015 13.762 15.176L18.292 19.707L19.707 18.293L15.176 13.762C16.164 12.5086 16.7792 11.0024 16.9511 9.41573C17.123 7.82905 16.8448 6.22602 16.1482 4.79009C15.4517 3.35417 14.3649 2.14336 13.0123 1.29623C11.6597 0.449106 10.096 -0.000107143 8.50001 1.91687e-08V1.91687e-08Z"></path></svg></a><button class="Sidebar_sidebar__button__k4Fqn"><svg width="20px" height="20px" viewBox="0 0 20 20" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd" stroke-linecap="square"><g transform="translate(-1543.000000, -60.000000)" stroke="#FFFFFF" stroke-width="2.2"><g transform="translate(1545.000000, 62.000000)"><path d="M0.285714286,0.285714286 L15.5600759,15.5600759"></path><path d="M0.285714286,0.285714286 L15.5600759,15.5600759" transform="translate(8.000000, 8.000000) scale(1, -1) translate(-8.000000, -8.000000) "></path></g></g></g></svg></button></div><nav class="Sidebar_sidebar__inner__Aj7cc"><ul class="Sidebar_sidebar__list__eZP4L"><li class="Sidebar_sidebar__item__A37pb" style="left:32px"><div class="SidebarItem_sidebarItem__WbF3B"><a class="SidebarItem_sidebarItem__title__zT0Oi" href="/er-laugavegshlaupid-fyrir-thig">Um hlaupið</a></div></li><li class="Sidebar_sidebar__item__A37pb" style="left:28px"><div class="SidebarItem_sidebarItem__WbF3B"><a class="SidebarItem_sidebarItem__title__zT0Oi" href="/skraningilaugavegshlaupid">Skráning</a></div></li><li class="Sidebar_sidebar__item__A37pb" style="left:24px"><div class="SidebarItem_sidebarItem__WbF3B"><a class="SidebarItem_sidebarItem__title__zT0Oi" href="/undirbuningur-f.-hlaup">Undirbúningur f. hlaup</a></div></li><li class="Sidebar_sidebar__item__A37pb" style="left:20px"><div class="SidebarItem_sidebarItem__WbF3B"><a class="SidebarItem_sidebarItem__title__zT0Oi" href="/hlaupadagur">Hlaupadagur</a></div></li><li class="Sidebar_sidebar__item__A37pb" style="left:16px"><div class="SidebarItem_sidebarItem__WbF3B"><button class="SidebarItem_sidebarItem__title__zT0Oi">Myndir og myndbönd</button><ul class="SidebarItem_sidebarItem__list__bpacQ"><li class="SidebarItem_sidebarItem__item__b1SBj" style="left:6px"><a class="SidebarItem_sidebarItem__link__kku_I" href="/myndir-og-myndbond">Myndir og myndbönd</a></li><li class="SidebarItem_sidebarItem__item__b1SBj" style="left:3px"><a class="SidebarItem_sidebarItem__link__kku_I" href="/myndir-fra-hlaupaleidinni">Myndir af hlaupaleiðinni</a></li></ul></div></li><li class="Sidebar_sidebar__item__A37pb" style="left:12px"><div class="SidebarItem_sidebarItem__WbF3B"><button class="SidebarItem_sidebarItem__title__zT0Oi">Úrslit</button><ul class="SidebarItem_sidebarItem__list__bpacQ"><li class="SidebarItem_sidebarItem__item__b1SBj" style="left:9px"><a class="SidebarItem_sidebarItem__link__kku_I" href="/urslit2026">Úrslit 2026</a></li><li class="SidebarItem_sidebarItem__item__b1SBj" style="left:6px"><a class="SidebarItem_sidebarItem__link__kku_I" href="/urslit-fyrri-ara">Úrslit fyrri ára</a></li><li class="SidebarItem_sidebarItem__item__b1SBj" style="left:3px"><a class="SidebarItem_sidebarItem__link__kku_I" href="/met-hlaupsins">Bestu tímar og met</a></li></ul></div></li><li class="Sidebar_sidebar__item__A37pb" style="left:8px"><div class="SidebarItem_sidebarItem__WbF3B"><a class="SidebarItem_sidebarItem__title__zT0Oi" href="/spurningar-og-svor-nytt">FAQ</a></div></li><li class="Sidebar_sidebar__item__A37pb" style="left:4px"><div class="SidebarItem_sidebarItem__WbF3B"><a class="SidebarItem_sidebarItem__title__zT0Oi" href="/samstarfsa%C3%B0ilar">Samstarfsaðilar</a></div></li></ul></nav><ul class="Sidebar_sidebar__footer__0j7fX"><li class="Sidebar_sidebar__footerItem__fcL40"><a class="Sidebar_sidebar__footerLink__V8qUC Sidebar_en__CVuAO" href="/en">English</a></li></ul></div><div class="Sidebar_sidebar__background__djtNb"></div></div><div class="Sidebar_sidebar__overlay__8WCLi"></div><div class="Header_header__skew__UqQYk"></div></header><main>
1<div class="Hero_hero__K4Cz8 Hero_hasImage__rBmEi"><div class="Hero_hero__overlay__hbU7K"><div class="Hero_hero__outer__Zm_E6"><div class="Hero_hero__wrap___D_D9"><div class="Hero_hero__headline__1KmOa"><div class="Headline_headline__UC8XB"><h1 class="Headline_headline__wrapper__bpYIi">Er Laugavegshlaupið fyrir þig?</h1></div></div><div class="Hero_hero__stripe__uZSWZ"></div></div></div></div><div class="Hero_hero__background__BnG4B"><div class="Hero_hero__aspect__jz2xZ Hero_desktop__mn3_x" style="padding-top:56.25%"></div><div class="Hero_hero__aspect__jz2xZ Hero_mobile__S6hX_" style="padding-top:75%"></div><picture class="Hero_hero__image__GIBSR"><source srcSet="https://images.prismic.io/laugarvegurinn-ultra/pHj0TKEcWP0_gvyJ_55406217006_22e543c497_k.jpg?auto=format,compress&amp;rect=0,107,2047,1151&amp;w=1920&amp;h=1080" media="(min-width: 720px)"/><img class="Hero_hero__image__GIBSR" src="https://images.prismic.io/laugarvegurinn-ultra/pHj0TKEcWP0_gvyJ_55406217006_22e543c497_k.jpg?auto=format,compress&amp;rect=114,0,1820,1365&amp;w=800&amp;h=600" alt="" width="800" height="600"/></picture></div></div><div class="SlicesLayout_slicesLayout__bQjLe SlicesLayout_hasSpacing__JN9aK"><div class="Text_text__B6BS0"><div class="SliceContainer_sliceContainer__WsIdq"><div class="SliceContainer_sliceContainer__row__EmkHg"><div class="SliceContainer_sliceContainer__col__YnOVQ"><p>Laugavegshlaupið er 55 km ofurhlaup sem á ensku heitir ultra maraþon. Það er samheiti á hlaupum sem eru lengri í kílómetrum en maraþon sem er 42,2 km. </p><p>Laugavegshlaupið er ekki fyrir gangandi þátttakendur en er ætlað reynslumiklum hlaupurum 18 ára og eldri sem eru í mjög góðri alhliða líkamlegri þjálfun og geta uppfyllt eftirfarandi skilyrði:</p></div></div></div></div><div class="Services_services__3v_Lc"><div class="Services_services__container__Xk6c4"><ul class="Services_services__list__sQAwV"><div class="Services_servicesItem__TR_rR"><div class="Services_servicesItem__icon__6OWJT"><img src="/static/icons/sport/award-55.svg" alt=""/></div><h2 class="Services_servicesItem__title__Acqqh">Ertu með 370 ITRA stig?</h2><div class="Services_servicesItem__content__l1vG1"><p>Þáttökuskilyrðin fyrir Laugavegshlaupið eru 370 ITRA stig. Hlauparar geta fengið ITRA stig með því að taka þátt í utanvegahlaupum sem eru viðurkennd af <a href="http://itra.run/" target="_blank" rel="noopener">ITRA</a> samtökunum (International Trail Running Association). Fjölmörg hlaup á Íslandi og um allan heim eru aðilar að þessum samtökum.</p></div></div><div class="Services_servicesItem__TR_rR"><div class="Services_servicesItem__icon__6OWJT"><img src="/static/icons/user_interface/phone-2.svg" alt=""/></div><h2 class="Services_servicesItem__title__Acqqh">Þekkirðu kröfurnar um öryggisbúnaðinn?</h2><div class="Services_servicesItem__content__l1vG1"><p>Samkvæmt reglum hlaupsins eiga allir þátttakendur að hafa með sér álteppi, flautu, jakka og síma með neyðarnúmerinu 112 vistað í símann. Áður en hlauparar leggja af stað mun starfsfólk hlaupsins ganga úr skugga um að öll hafi þessa öryggishluti með sér, ef þátttakendur hafa þá ekki með sér verður 60 mínútum bætt við lokatíma þeirra í hlaupinu sem refsing.</p></div></div><div class="Services_servicesItem__TR_rR"><div class="Services_servicesItem__icon__6OWJT"><img src="/static/icons/multimedia/sport.svg" alt=""/></div><h2 class="Services_servicesItem__title__Acqqh">Ertu með góðan hlaupagrunn?</h2><div class="Services_servicesItem__content__l1vG1"><p>Nauðsynlegt er að hafa góðan hlaupagrunn og reynslu í að hlaupa langar vegalengdir utanvega, að lágmarki 30 km. </p></div></div><div class="Services_servicesItem__TR_rR"><div class="Services_servicesItem__icon__6OWJT"><img src="/static/icons/sport/user-run.svg" alt=""/></div><h2 class="Services_servicesItem__title__Acqqh">Þekkirðu takmörkin þín?</h2><div class="Services_servicesItem__content__l1vG1"><p>Mikilvægt er að þekkja sín takmörk og vera með nægjanlegan andlegan styrk til að bjarga sér við erfiðar aðstæður. </p></div></div><div class="Services_servicesItem__TR_rR"><div class="Services_servicesItem__icon__6OWJT"><img src="/static/icons/business/notes.svg" alt=""/></div><h2 class="Services_servicesItem__title__Acqqh">Hefur þú kynnt þér reglurnar?</h2><div class="Services_servicesItem__content__l1vG1"><p>Nauðsynlegt er að öll kynni sér <a href="/reglur-laugavegshlaupsins">reglur hlaupsins </a>og fari eftir þeim í einu og öllu. </p></div></div><div class="Services_servicesItem__TR_rR"><div class="Services_servicesItem__icon__6OWJT"><img src="/static/icons/education/book-07.svg" alt=""/></div><h2 class="Services_servicesItem__title__Acqqh">Hefur þú kynnt þér skilmálana?</h2><div class="Services_servicesItem__content__l1vG1"><p>Við skráningu í hlaupið er nauðsynlegt að samþykkja <a href="/skilmalar">skilmálana</a>. Við mælum með að lesa þá vel yfir áður en skráning fer fram. </p></div></div><div class="Services_servicesItem__TR_rR"><div class="Services_servicesItem__icon__6OWJT"><img src="/static/icons/user_interface/time-countdown.svg" alt=""/></div><h2 class="Services_servicesItem__title__Acqqh">Tímamörk hlaupsins</h2><div class="Services_servicesItem__content__l1vG1"><p>Þekki <a href="/timatakmork">tímatakmörk hlaupsins</a> sem eru 4 klst út af drykkjarstöðinni við Álftavatn (22 km) og 6 klst og 30 mín út af drykkjarstöðinni í Emstrum (38 km) og miði þjálfun og æfingar sínar útfrá því. Miðað er við að þátttakendur ljúki hlaupinu á innan við 9 klukkustundum og 15 mínútum.</p></div></div><div class="Services_servicesItem__TR_rR"><div class="Services_servicesItem__icon__6OWJT"><img src="/static/icons/animals_nature/mountain.svg" alt=""/></div><h2 class="Services_servicesItem__title__Acqqh">Ertu tilbúin/inn/ið?</h2><div class="Services_servicesItem__content__l1vG1"><p>Í undirbúningi fyrir utanvegahlaup er mikilvægt að kynna sér mikilvægi viðeigandi fatnaðar og næringar. </p></div></div></ul></div></div><div class="Embed_embed__19DOA"><div class="SliceContainer_sliceContainer__WsIdq"><div class="SliceContainer_sliceContainer__row__EmkHg"><div class="SliceContainer_sliceContainer__col__YnOVQ"><div><div class="Embed_embed__frame__NZgdC"><iframe title="Challenging trail - Laugavegur Ultra Marathon" class="Embed_embed__iframe___qAc9" src="https://www.youtube.com/embed/G3AZUoH7M8Q" frameBorder="0" allow="autoplay; encrypted-media" allowfullscreen=""></iframe></div><div class="Embed_embed__text__fIbQn"></div></div></div></div></div></div></div></main><section class="Sponsors_sponsors__hfRbi"><div class="Sponsors_sponsors__container__Oj3le"><div class="Sponsors_sponsors__inner__i7vHb"><h2 class="Sponsors_sponsors__title__NVFXE">Styrktaraðilar</h2><ul class="Sponsors_sponsors__list__sljFp"><li class="Sponsors_sponsors__item___pdrV"><a class="Sponsors_sponsor__22CKi" href="https://faeturtoga.is/" target="_blank" rel="noopener noreferrer"><img alt="" aria-label="Sponsor" role="presentation" tabindex="-1" loading="lazy" width="556" height="150" decoding="async" data-nimg="1" class="Sponsors_sponsor__image__sbsfl" style="color:transparent;height:auto;width:auto" srcSet="/_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2Ff9gqL_luBTFTaXQz_c
1ompressport-logos.png%3Fauto%3Dformat%2Ccompress%26rect%3D0%2C0%2C1852%2C500%26w%3D556%26h%3D150%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=640&amp;q=75 1x, /_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2Ff9gqL_luBTFTaXQz_compressport-logos.png%3Fauto%3Dformat%2Ccompress%26rect%3D0%2C0%2C1852%2C500%26w%3D556%26h%3D150%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=1200&amp;q=75 2x" src="/_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2Ff9gqL_luBTFTaXQz_compressport-logos.png%3Fauto%3Dformat%2Ccompress%26rect%3D0%2C0%2C1852%2C500%26w%3D556%26h%3D150%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=1200&amp;q=75"/></a></li><li class="Sponsors_sponsors__item___pdrV"><a class="Sponsors_sponsor__22CKi" href="https://www.icelandia.com/" target="_blank" rel="noopener noreferrer"><img alt="" aria-label="Sponsor" role="presentation" tabindex="-1" loading="lazy" width="688" height="150" decoding="async" data-nimg="1" class="Sponsors_sponsor__image__sbsfl" style="color:transparent;height:auto;width:auto" srcSet="/_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2FNOhQERX3aDYJ4M_m_Logo_Icelandia_Black.png%3Fauto%3Dformat%2Ccompress%26rect%3D0%2C0%2C1435%2C313%26w%3D688%26h%3D150%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=750&amp;q=75 1x, /_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2FNOhQERX3aDYJ4M_m_Logo_Icelandia_Black.png%3Fauto%3Dformat%2Ccompress%26rect%3D0%2C0%2C1435%2C313%26w%3D688%26h%3D150%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=1920&amp;q=75 2x" src="/_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2FNOhQERX3aDYJ4M_m_Logo_Icelandia_Black.png%3Fauto%3Dformat%2Ccompress%26rect%3D0%2C0%2C1435%2C313%26w%3D688%26h%3D150%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=1920&amp;q=75"/></a></li><li class="Sponsors_sponsors__item___pdrV"><a class="Sponsors_sponsor__22CKi" href="https://www.corsa.is" rel="noopener noreferrer"><img alt="Corsa" aria-label="Corsa" role="presentation" tabindex="-1" loading="lazy" width="313" height="150" decoding="async" data-nimg="1" class="Sponsors_sponsor__image__sbsfl" style="color:transparent;height:auto;width:auto" srcSet="/_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2FZnoLR5bWFbowe0eu_corsa.png%3Fauto%3Dformat%252Ccompress%26rect%3D0%252C0%252C960%252C460%26w%3D313%26h%3D150%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=384&amp;q=75 1x, /_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2FZnoLR5bWFbowe0eu_corsa.png%3Fauto%3Dformat%252Ccompress%26rect%3D0%252C0%252C960%252C460%26w%3D313%26h%3D150%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=640&amp;q=75 2x" src="/_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2FZnoLR5bWFbowe0eu_corsa.png%3Fauto%3Dformat%252Ccompress%26rect%3D0%252C0%252C960%252C460%26w%3D313%26h%3D150%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=640&amp;q=75"/></a></li><li class="Sponsors_sponsors__item___pdrV"><a class="Sponsors_sponsor__22CKi" href="https://www.garminbudin.is/" target="_blank" rel="noopener noreferrer"><img alt="" aria-label="Sponsor" role="presentation" tabindex="-1" loading="lazy" width="436" height="150" decoding="async" data-nimg="1" class="Sponsors_sponsor__image__sbsfl" style="color:transparent;height:auto;width:auto" srcSet="/_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2Fb1d99708-035d-4497-9a78-25e35768d2e4_Garmin_Logo_Rgsd_Tag_White.png%3Fauto%3Dcompress%2Cformat%26rect%3D0%2C0%2C2189%2C753%26w%3D436%26h%3D150%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=640&amp;q=75 1x, /_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2Fb1d99708-035d-4497-9a78-25e35768d2e4_Garmin_Logo_Rgsd_Tag_White.png%3Fauto%3Dcompress%2Cformat%26rect%3D0%2C0%2C2189%2C753%26w%3D436%26h%3D150%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=1080&amp;q=75 2x" src="/_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2Fb1d99708-035d-4497-9a78-25e35768d2e4_Garmin_Logo_Rgsd_Tag_White.png%3Fauto%3Dcompress%2Cformat%26rect%3D0%2C0%2C2189%2C753%26w%3D436%26h%3D150%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=1080&amp;q=75"/></a></li><li class="Sponsors_sponsors__item___pdrV"><a class="Sponsors_sponsor__22CKi" href="https://www.66north.com/" target="_blank" rel="noopener noreferrer"><img alt="66 Norður" aria-label="66 Norður" role="presentation" tabindex="-1" loading="lazy" width="139" height="150" decoding="async" data-nimg="1" class="Sponsors_sponsor__image__sbsfl" style="color:transparent;height:auto;width:auto" srcSet="/_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2Fea75854613ee63c63b9841d06ee1497c6b90bc99_66north.png%3Fauto%3Dcompress%2Cformat%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=256&amp;q=75 1x, /_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2Fea75854613ee63c63b9841d06ee1497c6b90bc99_66north.png%3Fauto%3Dcompress%2Cformat%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=384&amp;q=75 2x" src="/_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2Fea75854613ee63c63b9841d06ee1497c6b90bc99_66north.png%3Fauto%3Dcompress%2Cformat%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=384&amp;q=75"/></a></li><li class="Sponsors_sponsors__item___pdrV"><a class="Sponsors_sponsor__22CKi" href="https://www.volcanohuts.com/" target="_blank" rel="noopener noreferrer"><img alt="Volcano Huts" aria-label="Volcano Huts" role="presentation" tabindex="-1" loading="lazy" width="212" height="150" decoding="async" data-nimg="1" class="Sponsors_sponsor__image__sbsfl" style="color:transparent;height:auto;width:auto" srcSet="/_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2Fd11c6076bae101a43ae4f72597db9dc03e1a18dc_volcano-huts.png%3Fauto%3Dcompress%2Cformat%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=256&amp;q=75 1x, /_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2Fd11c6076bae101a43ae4f72597db9dc03e1a18dc_volcano-huts.png%3Fauto%3Dcompress%2Cformat%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=640&amp;q=75 2x" src="/_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2Fd11c6076bae101a43ae4f72597db9dc03e1a18dc_volcano-huts.png%3Fauto%3Dcompress%2Cformat%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=640&amp;q=75"/></a></li><li class="Sponsors_sponsors__item___pdrV"><a class="Sponsors_sponsor__22CKi" href="https://www.fi.is/" target="_blank" rel="noopener noreferrer"><img alt="Ferðafélag Íslands" aria-label="Ferðafélag Íslands" role="presentation" tabindex="-1" loading="lazy" width="150" height="150" decoding="async" data-nimg="1" class="Sponsors_sponsor__image__sbsfl" style="color:transparent;height:auto;width:auto" srcSet="/_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2F5b625f0df1e972fe6004de38ca2bcb015a1ef991_fi-logo.png%3Fauto%3Dcompress%2Cformat%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=256&amp;q=75 1x, /_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2F5b625f0df1e972fe6004de38ca2bcb015a1ef991_fi-logo.png%3Fauto%3Dcompress%2Cformat%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=384&amp;q=75 2x" src="/_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2F5b625f0df1e972fe6004de38ca2bcb015a1ef991_fi-logo.png%3Fauto%3Dcompress%2Cformat%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=384&amp;q=75"/></a></li><li class="Sponsors_sponsors__item___pdrV"><a class="Sponsors_sponsor__22CKi" href="https://itra.run/" target="_blank" rel="noopener noreferrer"><img alt="ITRA member" aria-label="ITRA member" role="presentation" tabindex="-1" loading="lazy" width="170" height="150" decoding="async" data-nimg="1" class="Sponsors_sponsor__image__sbsfl" style="color:transparent;height:auto;width:auto" srcSet="/_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%252F00926569
1-63cd-41c5-890a-bae5d6f784b4_member2.png%3Fauto%3Dcompress%2Cformat%26rect%3D0%2C0%2C1319%2C1164%26w%3D170%26h%3D150%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=256&amp;q=75 1x, /_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%252F00926569-63cd-41c5-890a-bae5d6f784b4_member2.png%3Fauto%3Dcompress%2Cformat%26rect%3D0%2C0%2C1319%2C1164%26w%3D170%26h%3D150%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=384&amp;q=75 2x" src="/_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%252F00926569-63cd-41c5-890a-bae5d6f784b4_member2.png%3Fauto%3Dcompress%2Cformat%26rect%3D0%2C0%2C1319%2C1164%26w%3D170%26h%3D150%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=384&amp;q=75"/></a></li><li class="Sponsors_sponsors__item___pdrV"><a class="Sponsors_sponsor__22CKi" href="https://www.olgerdin.is" target="_blank" rel="noopener noreferrer"><img alt="Gatorade" aria-label="Gatorade" role="presentation" tabindex="-1" loading="lazy" width="162" height="150" decoding="async" data-nimg="1" class="Sponsors_sponsor__image__sbsfl" style="color:transparent;height:auto;width:auto" srcSet="/_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2F5f71341a-d7b2-42b3-bcee-760cd167de1d_gatorade-orange.png%3Fauto%3Dcompress%2Cformat%26rect%3D0%2C0%2C499%2C462%26w%3D162%26h%3D150%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=256&amp;q=75 1x, /_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2F5f71341a-d7b2-42b3-bcee-760cd167de1d_gatorade-orange.png%3Fauto%3Dcompress%2Cformat%26rect%3D0%2C0%2C499%2C462%26w%3D162%26h%3D150%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=384&amp;q=75 2x" src="/_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2F5f71341a-d7b2-42b3-bcee-760cd167de1d_gatorade-orange.png%3Fauto%3Dcompress%2Cformat%26rect%3D0%2C0%2C499%2C462%26w%3D162%26h%3D150%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=384&amp;q=75"/></a></li><li class="Sponsors_sponsors__item___pdrV"><a class="Sponsors_sponsor__22CKi" href="https://innnes.is/vorumerki/clif-bar/?products=all" target="_blank" rel="noopener noreferrer"><img alt="" aria-label="Sponsor" role="presentation" tabindex="-1" loading="lazy" width="58" height="150" decoding="async" data-nimg="1" class="Sponsors_sponsor__image__sbsfl" style="color:transparent;height:auto;width:auto" srcSet="/_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2FaW9FeAIvOtkhBugB_CLIF_Logo_FullColor-1-%255B47%255D.jpg%3Fauto%3Dformat%2Ccompress%26rect%3D0%2C2%2C501%2C1296%26w%3D58%26h%3D150%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=64&amp;q=75 1x, /_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2FaW9FeAIvOtkhBugB_CLIF_Logo_FullColor-1-%255B47%255D.jpg%3Fauto%3Dformat%2Ccompress%26rect%3D0%2C2%2C501%2C1296%26w%3D58%26h%3D150%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=128&amp;q=75 2x" src="/_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2FaW9FeAIvOtkhBugB_CLIF_Logo_FullColor-1-%255B47%255D.jpg%3Fauto%3Dformat%2Ccompress%26rect%3D0%2C2%2C501%2C1296%26w%3D58%26h%3D150%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=128&amp;q=75"/></a></li><li class="Sponsors_sponsors__item___pdrV"><a class="Sponsors_sponsor__22CKi" href="https://innes.is" target="_blank" rel="noopener noreferrer"><img alt="" aria-label="Sponsor" role="presentation" tabindex="-1" loading="lazy" width="151" height="150" decoding="async" data-nimg="1" class="Sponsors_sponsor__image__sbsfl" style="color:transparent;height:auto;width:auto" srcSet="/_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2F76919776-71b5-4d60-aae4-3599454a32c7_PinkLady.logo.png%3Fauto%3Dcompress%2Cformat%26rect%3D0%2C0%2C4931%2C4898%26w%3D151%26h%3D150%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=256&amp;q=75 1x, /_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2F76919776-71b5-4d60-aae4-3599454a32c7_PinkLady.logo.png%3Fauto%3Dcompress%2Cformat%26rect%3D0%2C0%2C4931%2C4898%26w%3D151%26h%3D150%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=384&amp;q=75 2x" src="/_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2F76919776-71b5-4d60-aae4-3599454a32c7_PinkLady.logo.png%3Fauto%3Dcompress%2Cformat%26rect%3D0%2C0%2C4931%2C4898%26w%3D151%26h%3D150%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=384&amp;q=75"/></a></li><li class="Sponsors_sponsors__item___pdrV"><a class="Sponsors_sponsor__22CKi" href="https://www.teya.com" rel="noopener noreferrer"><img alt="" aria-label="Sponsor" role="presentation" tabindex="-1" loading="lazy" width="407" height="150" decoding="async" data-nimg="1" class="Sponsors_sponsor__image__sbsfl" style="color:transparent;height:auto;width:auto" srcSet="/_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2FZmBAOpm069VX1eU4_Teya_PrimaryLogo.png%3Fauto%3Dformat%252Ccompress%26rect%3D0%252C0%252C2993%252C1103%26w%3D407%26h%3D150%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=640&amp;q=75 1x, /_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2FZmBAOpm069VX1eU4_Teya_PrimaryLogo.png%3Fauto%3Dformat%252Ccompress%26rect%3D0%252C0%252C2993%252C1103%26w%3D407%26h%3D150%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=828&amp;q=75 2x" src="/_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2FZmBAOpm069VX1eU4_Teya_PrimaryLogo.png%3Fauto%3Dformat%252Ccompress%26rect%3D0%252C0%252C2993%252C1103%26w%3D407%26h%3D150%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=828&amp;q=75"/></a></li><li class="Sponsors_sponsors__item___pdrV"><a class="Sponsors_sponsor__22CKi" href="https://www.holdurcarrental.is/" target="_blank" rel="noopener noreferrer"><img alt="Holdur Car Rental Iceland" aria-label="Holdur Car Rental Iceland" role="presentation" tabindex="-1" loading="lazy" width="900" height="150" decoding="async" data-nimg="1" class="Sponsors_sponsor__image__sbsfl" style="color:transparent;height:auto;width:auto" srcSet="/_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2FZnKdZpm069VX13ws_holdur-rig-480x80.png%3Fauto%3Dformat%252Ccompress%26rect%3D0%252C0%252C480%252C80%26w%3D900%26h%3D150%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=1080&amp;q=75 1x, /_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2FZnKdZpm069VX13ws_holdur-rig-480x80.png%3Fauto%3Dformat%252Ccompress%26rect%3D0%252C0%252C480%252C80%26w%3D900%26h%3D150%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=1920&amp;q=75 2x" src="/_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2FZnKdZpm069VX13ws_holdur-rig-480x80.png%3Fauto%3Dformat%252Ccompress%26rect%3D0%252C0%252C480%252C80%26w%3D900%26h%3D150%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=1920&amp;q=75"/></a></li><li class="Sponsors_sponsors__item___pdrV"><a class="Sponsors_sponsor__22CKi" href="https://reykjavik.is/" target="_blank" rel="noopener noreferrer"><img alt="" aria-label="Sponsor" role="presentation" tabindex="-1" loading="lazy" width="534" height="150" decoding="async" data-nimg="1" class="Sponsors_sponsor__image__sbsfl" style="color:transparent;height:auto;width:auto" srcSet="/_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2FaigwHweQX7-eXE3l_Blue%25401.png%3Fauto%3Dformat%2Ccompress%26rect%3D0%2C0%2C577%2C162%26w%3D534%26h%3D150%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=640&amp;q=75 1x, /_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2FaigwHweQX7-eXE3l_Blue%25401.png%3Fauto%3Dformat%2Ccompress%26rect%3D0%2C0%2C577%2C162%26w%3D534%26h%3D150%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=1080&amp;q=75 2x" src="/_next/image?url=https%3A%2F%2Fimages.prismic.io%2Flaugarvegurinn-ultra%2FaigwHweQX7-eXE3l_Blue%25401.png%3Fauto%3Dformat%2Ccompress%26rect%3D0%2C0%2C577%2C162%26w%3D534%26h%3D150%26h%3D50%26maxw%3D200%26auto%3Dformat%26fit%3Dmax%26q%3D80&amp;w=1080&amp;q=75"/></a></li></ul></div></div></section><footer class="Footer_footer__O_nUJ">
1<div class="Footer_footer__container__uHYwL"><div class="Footer_footer__row__CAoix"><p class="Footer_footer__about__NESGF">Netfang: [email protected]  Íþróttabandalag Reykjavíkur (ÍBR) var stofnað 1944 og eru samtök íþróttafélaganna í Reykjavík. Árlega hefur Íþróttabandalagið umsjón með fimm stórum íþróttaviðburðum: Laugavegshlaupið í júlí, Reykjavíkurmaraþon Íslandsbanka í ágúst, Miðnæturhlaup Suzuki í júní, Norðurljósahlaupið í febrúar og Reykjavíkurleikar í janúar.</p></div><div class="Footer_footer__bottom__GMFGt"><a class="Footer_footer__logo__ghEOW" href="https://www.ibr.is">Íþróttabandalag Reykjavíkur</a><ul class="Footer_footer__list__0zRTc"><li class="Footer_footer__item__Kcghn"><a class="Footer_footer__link__HDung" href="/hafdu-samband-um-okkur">Hafðu samband</a></li><li class="Footer_footer__item__Kcghn"><button class="Footer_footer__link__HDung Footer_isDropdown___x_3L">Aðrir viðburðir</button></li></ul><ul class="Footer_footer__social__fis2U"><li><a class="Footer_footer__socialItem__KFHAq" href="https://www.facebook.com/laugavegurultra/" target="_blank" rel="noopener noreferrer" aria-label="Facebook"><svg width="30px" height="30px" viewBox="0 0 30 30" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-1287.000000, -595.000000)"><g transform="translate(1287.000000, 595.000000)"><path d="M0,15 C0,6.71572834 6.71572834,0 15,0 C23.2842717,0 30,6.71572834 30,15 C30,23.2842717 23.2842717,30 15,30 C6.71572834,30 0,23.2842717 0,15 Z" fill="currentColor"></path><path d="M16.0634719,23.3196729 L16.0634719,15.158881 L18.3162074,15.158881 L18.6147435,12.3466269 L16.0634719,12.3466269 L16.0672993,10.9390667 C16.0672993,10.2055875 16.1369896,9.81257258 17.1904776,9.81257258 L18.5987961,9.81257258 L18.5987961,7 L16.3457416,7 C13.6394609,7 12.6869203,8.3642458 12.6869203,10.6584782 L12.6869203,12.3469454 L11,12.3469454 L11,15.1591995 L12.6869203,15.1591995 L12.6869203,23.3196729 L16.0634719,23.3196729 Z" fill="#FFFFFF"></path></g></g></g></svg></a></li><li><a class="Footer_footer__socialItem__KFHAq" href="https://www.instagram.com/laugavegurultra/" target="_blank" rel="noopener noreferrer" aria-label="Instagram"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 512 512" style="enable-background:new 0 0 512 512" xml:space="preserve" width="30px" height="30px"><style type="text/css">
2	.st0{fill:#FFFFFF;}
3</style><circle cx="256" cy="256" r="256" fill="currentColor"></circle><g>
3<path fill="#fff" class="st0" d="M256,134.2c39.7,0,44.4,0.2,60.1,0.9c14.5,0.7,22.4,3.1,27.6,5.1c6.9,2.7,11.9,5.9,17.1,11.1 c5.2,5.2,8.4,10.2,11.1,17.1c2,5.2,4.5,13.1,5.1,27.6c0.7,15.7,0.9,20.4,0.9,60.1s-0.2,44.4-0.9,60.1c-0.7,14.5-3.1,22.4-5.1,27.6 c-2.7,6.9-5.9,11.9-11.1,17.1c-5.2,5.2-10.2,8.4-17.1,11.1c-5.2,2-13.1,4.5-27.6,5.1c-15.7,0.7-20.4,0.9-60.1,0.9 s-44.4-0.2-60.1-0.9c-14.5-0.7-22.4-3.1-27.6-5.1c-6.9-2.7-11.9-5.9-17.1-11.1c-5.2-5.2-8.4-10.2-11.1-17.1 c-2-5.2-4.5-13.1-5.1-27.6c-0.7-15.7-0.9-20.4-0.9-60.1s0.2-44.4,0.9-60.1c0.7-14.5,3.1-22.4,5.1-27.6c2.7-6.9,5.9-11.9,11.1-17.1 c5.2-5.2,10.2-8.4,17.1-11.1c5.2-2,13.1-4.5,27.6-5.1C211.6,134.3,216.3,134.2,256,134.2 M256,107.4c-40.4,0-45.4,0.2-61.3,0.9 c-15.8,0.7-26.6,3.2-36.1,6.9c-9.8,3.8-18.1,8.9-26.3,17.1c-8.3,8.3-13.3,16.6-17.1,26.3c-3.7,9.5-6.2,20.3-6.9,36.1 c-0.7,15.9-0.9,20.9-0.9,61.3c0,40.4,0.2,45.4,0.9,61.3c0.7,15.8,3.2,26.6,6.9,36.1c3.8,9.8,8.9,18.1,17.1,26.3 c8.3,8.3,16.6,13.3,26.3,17.1c9.5,3.7,20.3,6.2,36.1,6.9c15.9,0.7,20.9,0.9,61.3,0.9s45.4-0.2,61.3-0.9c15.8-0.7,26.6-3.2,36.1-6.9 c9.8-3.8,18.1-8.9,26.3-17.1c8.3-8.3,13.3-16.6,17.1-26.3c3.7-9.5,6.2-20.3,6.9-36.1c0.7-15.9,0.9-20.9,0.9-61.3 s-0.2-45.4-0.9-61.3c-0.7-15.8-3.2-26.6-6.9-36.1c-3.8-9.8-8.9-18.1-17.1-26.3c-8.3-8.3-16.6-13.3-26.3-17.1 c-9.5-3.7-20.3-6.2-36.1-6.9C301.4,107.6,296.4,107.4,256,107.4L256,107.4z"></path><path fill="#fff" class="st0" d="M256,179.7c-42.1,0-76.3,34.2-76.3,76.3s34.2,76.3,76.3,76.3s76.3-34.2,76.3-76.3S298.1,179.7,256,179.7z  M256,305.5c-27.4,0-49.5-22.2-49.5-49.5c0-27.4,22.2-49.5,49.5-49.5c27.4,0,49.5,22.2,49.5,49.5 C305.5,283.4,283.4,305.5,256,305.5z"></path><circle fill="#fff" class="st0" cx="335.3" cy="176.7" r="17.8"></circle></g></svg></a></li><li><a class="Footer_footer__socialItem__KFHAq" href="https://www.flickr.com/photos/ithrottabandalag/collections/72157683600645744/" target="_blank" rel="noopener noreferrer" aria-label="Flickr"><svg width="30px" height="30px" viewBox="0 0 30 30" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-1416.000000, -595.000000)"><g transform="translate(1416.000000, 595.000000)"><path d="M0,15 C0,6.71572834 6.71572834,0 15,0 C23.2842717,0 30,6.71572834 30,15 C30,23.2842717 23.2842717,30 15,30 C6.71572834,30 0,23.2842717 0,15 Z" fill="#232323"></path><g transform="translate(6.000000, 11.000000)" fill="#FFFFFF"><path d="M18,3.99946617 C18,6.20846123 16.2116642,8 14.0016015,8 C11.7894034,8 10,6.20846123 10,3.99946617 C10,1.79153877 11.7894034,0 14.0016015,0 C16.2116642,0 18,1.79153877 18,3.99946617"></path><path d="M8,3.99946617 C8,6.20846123 6.21035771,8 3.99786439,8 C1.78857448,8 0,6.20846123 0,3.99946617 C0,1.79153877 1.78857448,0 3.99786439,0 C6.21035771,0 8,1.79153877 8,3.99946617"></path></g></g></g></g></svg></a></li><li><a class="Footer_footer__socialItem__KFHAq" href="https://www.youtube.com/channel/UCujQ3wzn7iH8_nqUG7YuTHg" target="_blank" rel="noopener noreferrer" aria-label="Youtube"><svg width="30px" height="30px" viewBox="0 0 30 30" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-1373.000000, -595.000000)"><g transform="translate(1373.000000, 595.000000)"><path d="M0,15 C0,6.71572834 6.71572834,0 15,0 C23.2842717,0 30,6.71572834 30,15 C30,23.2842717 23.2842717,30 15,30 C6.71572834,30 0,23.2842717 0,15 Z" fill="#232323"></path><path d="M22.4655738,11.7842682 C22.4655738,11.7842682 22.6229508,13.0859397 22.6229508,14.3871087 L22.6229508,15.607363 C22.6229508,16.9090345 22.4655738,18.2102035 22.4655738,18.2102035 C22.4655738,18.2102035 22.3116393,19.3183833 21.84,19.8063845 C21.2414754,20.4471687 20.5706557,20.4501842 20.2632787,20.4878774 C18.0609836,20.6507119 14.7540984,20.6557377 14.7540984,20.6557377 C14.7540984,20.6557377 10.6622951,20.6175419 9.40327869,20.4939083 C9.05311475,20.4270657 8.26672131,20.4471687 7.66770492,19.8063845 C7.19606557,19.3183833 7.04262295,18.2102035 7.04262295,18.2102035 C7.04262295,18.2102035 6.8852459,16.9090345 6.8852459,15.607363 L6.8852459,14.3871087 C6.8852459,13.0859397 7.04262295,11.7842682 7.04262295,11.7842682 C7.04262295,11.7842682 7.19606557,10.6760884 7.66
3770492,10.1880872 C8.26672131,9.54730295 8.93704918,9.5442875 9.24491803,9.50709688 C11.4472131,9.3442623 14.7506557,9.3442623 14.7506557,9.3442623 L14.757541,9.3442623 C14.757541,9.3442623 18.0609836,9.3442623 20.2632787,9.50709688 C20.5706557,9.5442875 21.2414754,9.54730295 21.84,10.1880872 C22.3116393,10.6760884 22.4655738,11.7842682 22.4655738,11.7842682 Z M13.1291803,17.0859412 L17.3808197,14.8344012 L13.1286885,12.5672814 L13.1291803,17.0859412 Z" fill="#FFFFFF"></path></g></g></g></svg></a></li></ul></div></div></footer></div>
3<script id="__NEXT_DATA__" type="application/json">{"props":{"pageProps":{"preview":false,"layout":{"mainLinkTitle":null,"mainLink":null,"sidebarLinkTitle":null,"sidebarLink":null,"navigation":[{"label":"Um hlaupið","link":{"href":"/er-laugavegshlaupid-fyrir-thig"},"items":[]},{"label":"Skráning","link":{"href":"/skraningilaugavegshlaupid"},"items":[]},{"label":"Undirbúningur f. hlaup","link":{"href":"/undirbuningur-f.-hlaup"},"items":[]},{"label":"Hlaupadagur","link":{"href":"/hlaupadagur"},"items":[]},{"label":"Myndir og myndbönd","link":null,"items":[{"label":"Myndir og myndbönd","link":{"href":"/myndir-og-myndbond"}},{"label":"Myndir af hlaupaleiðinni","link":{"href":"/myndir-fra-hlaupaleidinni"}}]},{"label":"Úrslit","link":null,"items":[{"label":"Úrslit 2026","link":{"href":"/urslit2026"}},{"label":"Úrslit fyrri ára","link":{"href":"/urslit-fyrri-ara"}},{"label":"Bestu tímar og met","link":{"href":"/met-hlaupsins"}}]},{"label":"FAQ","link":{"href":"/spurningar-og-svor-nytt"},"items":[{"label":null,"link":null}]},{"label":"Samstarfsaðilar","link":{"href":"/samstarfsaðilar"},"items":[{"label":null,"link":null}]}],"sponsors":[{"image":{"url":"https://images.prismic.io/laugarvegurinn-ultra/f9gqL_luBTFTaXQz_c
3ompressport-logos.png?auto=format,compress","alt":null,"width":1852,"height":500,"icon":{"url":"https://images.prismic.io/laugarvegurinn-ultra/f9gqL_luBTFTaXQz_compressport-logos.png?auto=format,compress\u0026rect=0,0,1852,500\u0026w=556\u0026h=150","width":556,"height":150,"alt":null}},"link":{"href":"https://faeturtoga.is/","target":"_blank"}},{"image":{"url":"https://images.prismic.io/laugarvegurinn-ultra/NOhQERX3aDYJ4M_m_Logo_Icelandia_Black.png?auto=format,compress","alt":null,"width":1435,"height":313,"icon":{"url":"https://images.prismic.io/laugarvegurinn-ultra/NOhQERX3aDYJ4M_m_Logo_Icelandia_Black.png?auto=format,compress\u0026rect=0,0,1435,313\u0026w=688\u0026h=150","width":688,"height":150,"alt":null}},"link":{"href":"https://www.icelandia.com/","target":"_blank"}},{"image":{"url":"https://images.prismic.io/laugarvegurinn-ultra/ZnoLR5bWFbowe0eu_corsa.png?auto=format,compress","alt":"Corsa","width":960,"height":460,"icon":{"url":"https://images.prismic.io/laugarvegurinn-ultra/ZnoLR5bWFbowe0eu_corsa.png?auto=format%2Ccompress\u0026rect=0%2C0%2C960%2C460\u0026w=313\u0026h=150","width":313,"height":150,"alt":"Corsa"}},"link":{"href":"https://www.corsa.is"}},{"image":{"url":"https://images.prismic.io/laugarvegurinn-ultra/b1d99708-035d-4497-9a78-25e35768d2e4_Garmin_Logo_Rgsd_Tag_White.png?auto=compress,format","alt":null,"width":2190,"height":753,"icon":{"url":"https://images.prismic.io/laugarvegurinn-ultra/b1d99708-035d-4497-9a78-25e35768d2e4_Garmin_Logo_Rgsd_Tag_White.png?auto=compress,format\u0026rect=0,0,2189,753\u0026w=436\u0026h=150","width":436,"height":150,"alt":null}},"link":{"href":"https://www.garminbudin.is/","target":"_blank"}},{"image":{"url":"https://images.prismic.io/laugarvegurinn-ultra/2fab0af1a926351957c9d525ebafa6744846425d_66north.png?auto=compress,format","alt":"66 Norður","width":712,"height":768,"icon":{"url":"https://images.prismic.io/laugarvegurinn-ultra/ea75854613ee63c63b9841d06ee1497c6b90bc99_66north.png?auto=compress,format","width":139,"height":150,"alt":"66 Norður"}},"link":{"href":"https://www.66north.com/","target":"_blank"}},{"image":{"url":"https://images.prismic.io/laugarvegurinn-ultra/c6f4214a50e4af02c3ed28d9a4695af48a1eced9_volcano-huts.png?auto=compress,format","alt":"Volcano Huts","width":4961,"height":3508,"icon":{"url":"https://images.prismic.io/laugarvegurinn-ultra/d11c6076bae101a43ae4f72597db9dc03e1a18dc_volcano-huts.png?auto=compress,format","width":212,"height":150,"alt":"Volcano Huts"}},"link":{"href":"https://www.volcanohuts.com/","target":"_blank"}},{"image":{"url":"https://images.prismic.io/laugarvegurinn-ultra/f5f0e6488b792ff815baaf39e10d7c9833ab8e5d_fi-logo.png?auto=compress,format","alt":"Ferðafélag Íslands","width":1131,"height":1131,"icon":{"url":"https://images.prismic.io/laugarvegurinn-ultra/5b625f0df1e972fe6004de38ca2bcb015a1ef991_fi-logo.png?auto=compress,format","width":150,"height":150,"alt":"Ferðafélag Íslands"}},"link":{"href":"https://www.fi.is/","target":"_blank"}},{"image":{"url":"https://images.prismic.io/laugarvegurinn-ultra%2F00926569-63cd-41c5-890a-bae5d6f784b4_member2.png?auto=compress,format","alt":"ITRA member","width":1320,"height":1164,"icon":{"url":"https://images.prismic.io/laugarvegurinn-ultra%2F00926569-63cd-41c5-890a-bae5d6f784b4_member2.png?auto=compress,format\u0026rect=0,0,1319,1164\u0026w=170\u0026h=150","width":170,"height":150,"alt":"ITRA member"}},"link":{"href":"https://itra.run/","target":"_blank"}},{"image":{"url":"https://images.prismic.io/laugarvegurinn-ultra/5f71341a-d7b2-42b3-bcee-760cd167de1d_gatorade-orange.png?auto=compress,format","alt":"Gatorade","width":500,"height":462,"icon":{"url":"https://images.prismic.io/laugarvegurinn-ultra/5f71341a-d7b2-42b3-bcee-760cd167de1d_gatorade-orange.png?auto=compress,format\u0026rect=0,0,499,462\u0026w=162\u0026h=150","width":162,"height":150,"alt":"Gatorade"}},"link":{"href":"https://www.olgerdin.is","target":"_blank"}},{"image":{"url":"https://images.prismic.io/laugarvegurinn-ultra/aW9FeAIvOtkhBugB_CLIF_Logo_FullColor-1-%5B47%5D.jpg?auto=format,compress","alt":null,"width":501,"height":1300,"icon":{"url":"https://images.prismic.io/laugarvegurinn-ultra/aW9FeAIvOtkhBugB_CLIF_Logo_FullColor-1-%5B47%5D.jpg?auto=format,compress\u0026rect=0,2,501,1296\u0026w=58\u0026h=150","width":58,"height":150,"alt":null}},"link":{"href":"https://innnes.is/vorumerki/clif-bar/?products=all","target":"_blank"}},{"image":{"url":"https://images.prismic.io/laugarvegurinn-ultra/76919776-71b5-4d60-aae4-3599454a32c7_PinkLady.logo.png?auto=compress,format","alt":null,"width":4945,"height":4898,"icon":{"url":"https://images.prismic.io/laugarvegurinn-ultra/76919776-71b5-4d60-aae4-3599454a32c7_PinkLady.logo.png?auto=compress,format\u0026rect=0,0,4931,4898\u0026w=151\u0026h=150","width":151,"height":150,"alt":null}},"link":{"href":"https://innes.is","target":"_blank"}},{"image":{"url":"https://images.prismic.io/laugarvegurinn-ultra/ZmBAOpm069VX1eU4_Teya_PrimaryLogo.png?auto=format,compress","alt":null,"width":2993,"height":1103,"icon":{"url":"https://images.prismic.io/laugarvegurinn-ultra/ZmBAOpm069VX1eU4_Teya_PrimaryLogo.png?auto=format%2Ccompress\u0026rect=0%2C0%2C2993%2C1103\u0026w=407\u0026h=150","width":407,"height":150,"alt":null}},"link":{"href":"https://www.teya.com"}},{"image":{"url":"https://images.prismic.io/laugarvegurinn-ultra/ZnKdZpm069VX13ws_holdur-rig-480x80.png?auto=format,compress","alt":"Holdur Car Rental Iceland","width":480,"he
3ight":80,"icon":{"url":"https://images.prismic.io/laugarvegurinn-ultra/ZnKdZpm069VX13ws_holdur-rig-480x80.png?auto=format%2Ccompress\u0026rect=0%2C0%2C480%2C80\u0026w=900\u0026h=150","width":900,"height":150,"alt":"Holdur Car Rental Iceland"}},"link":{"href":"https://www.holdurcarrental.is/","target":"_blank"}},{"image":{"url":"https://images.prismic.io/laugarvegurinn-ultra/aigwHweQX7-eXE3l_Blue%401.png?auto=format,compress","alt":null,"width":577,"height":162,"icon":{"url":"https://images.prismic.io/laugarvegurinn-ultra/aigwHweQX7-eXE3l_Blue%401.png?auto=format,compress\u0026rect=0,0,577,162\u0026w=534\u0026h=150","width":534,"height":150,"alt":null}},"link":{"href":"https://reykjavik.is/","target":"_blank"}}],"footer":{"about":"Netfang: [email protected]  Íþróttabandalag Reykjavíkur (ÍBR) var stofnað 1944 og eru samtök íþróttafélaganna í Reykjavík. Árlega hefur Íþróttabandalagið umsjón með fimm stórum íþróttaviðburðum: Laugavegshlaupið í júlí, Reykjavíkurmaraþon Íslandsbanka í ágúst, Miðnæturhlaup Suzuki í júní, Norðurljósahlaupið í febrúar og Reykjavíkurleikar í janúar.","social":[{"platform":"Facebook","link":{"href":"https://www.facebook.com/laugavegurultra/","target":"_blank"}},{"platform":"Instagram","link":{"href":"https://www.instagram.com/laugavegurultra/","target":"_blank"}},{"platform":"Flickr","link":{"href":"https://www.flickr.com/photos/ithrottabandalag/collections/72157683600645744/","target":"_blank"}},{"platform":"Youtube","link":{"href":"https://www.youtube.com/channel/UCujQ3wzn7iH8_nqUG7YuTHg","target":"_blank"}}],"navigation":[{"title":"Hafðu samband","link":{"href":"/hafdu-samband-um-okkur"}}],"otherSites":[{"title":"Reykjavíkurmaraþon Íslandsbanka","link":{"href":"https://rmi.is","target":"_blank"}},{"title":"Miðnæturhlaup Suzuki","link":{"href":"http://midnaeturhlaup.is","target":"_blank"}},{"title":"Norðurljósahlaupið","link":{"href":"https://nordurljosahlaup.is","target":"_blank"}}],"otherSitesLabel":null},"seo":{"title":"Laugavegshlaupið","description":"Laugavegshlaupið er 55 kílómetra langt utanvegahlaup sem fer fram um miðjan júlí á hverju ári. Hlaupið er á milli Landmannalauga og Húsadals í Þórsmörk.","image":{"url":"https://images.prismic.io/laugarvegurinn-ultra/3cc6b82b6425ad8f42d91e13d16e10c0a9d6de75_img_6698.jpg?auto=compress,format","alt":"Þátttakendur á leið frá Landmannalaugum upp í Hrafntinnusker í marglitu landslagi","width":1600,"height":840}}},"page":{"title":"Er Laugavegshlaupið fyrir þig?","description":"Upplýsingar um kröfur sem Laugavegshlauparar þurfa að uppfylla til að geta tekið þátt","heroImage":{"url":"https://images.prismic.io/laugarvegurinn-ultra/pHj0TKEcWP0_gvyJ_55406217006_22e543c497_k.jpg?auto=format,compress","alt":null,"width":2047,"height":1365,"desktop":{"url":"https://images.prismic.io/laugarvegurinn-ultra/pHj0TKEcWP0_gvyJ_55406217006_22e543c497_k.jpg?auto=format,compress\u0026rect=0,107,2047,1151\u0026w=1920\u0026h=1080","width":1920,"height":1080,"alt":null},"mobile":{"url":"https://images.prismic.io/laugarvegurinn-ultra/pHj0TKEcWP0_gvyJ_55406217006_22e543c497_k.jpg?auto=format,compress\u0026rect=114,0,1820,1365\u0026w=800\u0026h=600","width":800,"height":600,"alt":null}},"heroImageAnchor":"Center","slices":[{"type":"text","text":[{"type":"paragraph","text":"Laugavegshlaupið er 55 km ofurhlaup sem á ensku heitir ultra maraþon. Það er samheiti á hlaupum sem eru lengri í kílómetrum en maraþon sem er 42,2 km. ","spans":[]},{"type":"paragraph","text":"Laugavegshlaupið er ekki fyrir gangandi þátttakendur en er ætlað reynslumiklum hlaupurum 18 ára og eldri sem eru í mjög góðri alhliða líkamlegri þjálfun og geta uppfyllt eftirfarandi skilyrði:","spans":[]}]},{"type":"services","items":[{"title":"Ertu með 370 ITRA stig?","content":[{"type":"paragraph","text":"Þáttökuskilyrðin fyrir Laugavegshlaupið eru 370 ITRA stig. Hlauparar geta fengið ITRA stig með því að taka þátt í utanvegahlaupum sem eru viðurkennd af ITRA samtökunum (International Trail Running Association). Fjölmörg hlaup á Íslandi og um allan heim eru aðilar að þessum samtökum.","spans":[{"start":152,"end":156,"type":"hyperlink","data":{"link_type":"Web","url":"http://itra.run/","target":"_blank"}}]}],"icon":"sport/award-55"}
3,{"title":"Þekkirðu kröfurnar um öryggisbúnaðinn?","content":[{"type":"paragraph","text":"Samkvæmt reglum hlaupsins eiga allir þátttakendur að hafa með sér álteppi, flautu, jakka og síma með neyðarnúmerinu 112 vistað í símann. Áður en hlauparar leggja af stað mun starfsfólk hlaupsins ganga úr skugga um að öll hafi þessa öryggishluti með sér, ef þátttakendur hafa þá ekki með sér verður 60 mínútum bætt við lokatíma þeirra í hlaupinu sem refsing.","spans":[]}],"icon":"user_interface/phone-2"},{"title":"Ertu með góðan hlaupagrunn?","content":[{"type":"paragraph","text":"Nauðsynlegt er að hafa góðan hlaupagrunn og reynslu í að hlaupa langar vegalengdir utanvega, að lágmarki 30 km. ","spans":[]}],"icon":"multimedia/sport"},{"title":"Þekkirðu takmörkin þín?","content":[{"type":"paragraph","text":"Mikilvægt er að þekkja sín takmörk og vera með nægjanlegan andlegan styrk til að bjarga sér við erfiðar aðstæður. ","spans":[]}],"icon":"sport/user-run"},{"title":"Hefur þú kynnt þér reglurnar?","content":[{"type":"paragraph","text":"Nauðsynlegt er að öll kynni sér reglur hlaupsins og fari eftir þeim í einu og öllu. ","spans":[{"start":32,"end":49,"type":"hyperlink","data":{"id":"W6psSRUAALY1xVBI","type":"page","tags":[],"lang":"is","slug":"reglur-laugavegshlaupsins","first_publication_date":"2018-09-25T17:11:40+0000","last_publication_date":"2024-11-06T11:32:37+0000","uid":"reglur-laugavegshlaupsins","link_type":"Document","isBroken":false}}]}],"icon":"business/notes"},{"title":"Hefur þú kynnt þér skilmálana?","content":[{"type":"paragraph","text":"Við skráningu í hlaupið er nauðsynlegt að samþykkja skilmálana. Við mælum með að lesa þá vel yfir áður en skráning fer fram. ","spans":[{"start":52,"end":62,"type":"hyperlink","data":{"id":"W0NaNiMAAJk-1Vr3","type":"page","tags":[],"lang":"is","slug":"skilmalar","first_publication_date":"2018-07-09T12:51:05+0000","last_publication_date":"2026-09-28T10:29:11+0000","uid":"skilmalar","link_type":"Document","isBroken":false}}]}],"icon":"education/book-07"},{"title":"Tímamörk hlaupsins","content":[{"type":"paragraph","text":"Þekki tímatakmörk hlaupsins sem eru 4 klst út af drykkjarstöðinni við Álftavatn (22 km) og 6 klst og 30 mín út af drykkjarstöðinni í Emstrum (38 km) og miði þjálfun og æfingar sínar útfrá því. Miðað er við að þátttakendur ljúki hlaupinu á innan við 9 klukkustundum og 15 mínútum.","spans":[{"start":6,"end":27,"type":"hyperlink","data":{"id":"Wz9RZyMAAG9vw4hL","type":"page","tags":[],"lang":"is","slug":"timatakmork","first_publication_date":"2018-07-06T11:24:27+0000","last_publication_date":"2023-10-05T14:56:34+0000","uid":"timatakmork","link_type":"Document","isBroken":false}}]}],"icon":"user_interface/time-countdown"},{"title":"Ertu tilbúin/inn/ið?","content":[{"type":"paragraph","text":"Í undirbúningi fyrir utanvegahlaup er mikilvægt að kynna sér mikilvægi viðeigandi fatnaðar og næringar. ","spans":[]}],"icon":"animals_nature/mountain"}]},{"type":"video","text":null,"embed":{"width":480,"height":270,"url":"https://www.youtube.com/embed/G3AZUoH7M8Q","title":"Challenging trail - Laugavegur Ultra Marathon"}}]}},"__N_SSG":true},"page":"/[slug]","query":{"slug":"er-laugavegshlaupid-fyrir-thig"},"buildId":"u68f0kV-Kkhyu-PFxpSUS","isFallback":false,"isExperimentalCompile":false,"dynamicIds":[2959,55420,15186],"gsp":true,"locale":"is","locales":["is","en"],"defaultLocale":"is","scriptLoader":[]}</script>
3</body></html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.