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57 class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope"				> <span class="site-logo-img"><a href="https://www.performancelinephysio.com.au/" class="custom-logo-link" rel="home"><img width="253" height="68" src="https://www.performancelinephysio.com.au/wp-content/uploads/TPL-Logo-FINAL-web-r2.svg" class="custom-logo" alt="Physiotherapy Sports And Spinal Rehabilitation Services" decoding="async" /></a></span></div> <!-- .site-branding --></div></div><div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section"><div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1"><div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="primary-site-navigation-desktop" 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59 class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope"				> <span class="site-logo-img"><a href="https://www.performancelinephysio.com.au/" class="custom-logo-link" rel="home"><img width="253" height="68" src="https://www.performancelinephysio.com.au/wp-content/uploads/TPL-Logo-FINAL-web-r2.svg" class="custom-logo" alt="Physiotherapy Sports And Spinal Rehabilitation Services" decoding="async" /></a></span></div> <!-- .site-branding --></div></div><div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section"><div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1"><div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="primary-site-navigation-desktop-sticky" 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60 class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope"				> <span class="site-logo-img"><a href="https://www.performancelinephysio.com.au/" class="custom-logo-link" rel="home"><img width="253" height="68" src="https://www.performancelinephysio.com.au/wp-content/uploads/TPL-Logo-FINAL-web-r2.svg" class="custom-logo" alt="Physiotherapy Sports And Spinal Rehabilitation Services" decoding="async" /></a></span></div> <!-- .site-branding --></div></div><div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section"><div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="section-header-mobile-trigger"><div class="ast-button-wrap"> <button type="button" class="menu-toggle main-header-menu-toggle ast-mobile-menu-trigger-minimal"   aria-expanded="false"> <span class="screen-reader-text">Main Menu</span> <span class="mobile-menu-toggle-icon"> <span class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-menu-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M3 13h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 7h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 19h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1z'></path></svg></span><span class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-close-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M5.293 6.707l5.293 5.293-5.293 5.293c-0.391 0.391-0.391 1.024 0 1.414s1.024 0.391 1.414 0l5.293-5.293 5.293 5.293c0.391 0.391 1.024 0.391 1.414 0s0.391-1.024 0-1.414l-5.293-5.293 5.293-5.293c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z'></path></svg></span> </span> </button></div></div></div></div></div></div></div></header><!-- #astra-fixed-header --></header><!-- #masthead --><div id="content" class="site-content"><div class="ast-container"><div id="primary" class="content-area primary"><main id="main" class="site-main"><article
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62 itemprop="text"><div data-elementor-type="wp-page" data-elementor-id="53" class="elementor elementor-53" data-elementor-post-type="page"><div class="elementor-element elementor-element-4d8d984 e-con-full e-flex e-con" data-id="4d8d984" data-element_type="container" data-settings="{&quot;content_width&quot;:&quot;full&quot;}"><div class="elementor-element elementor-element-9c090f8 elementor-widget elementor-widget-template" data-id="9c090f8" data-element_type="widget" data-widget_type="template.default"><div class="elementor-widget-container"><div class="elementor-template"> <style id="elementor-post-dynamic-838">.elementor-838 .elementor-element.elementor-element-b96410f::before, .elementor-838 .elementor-element.elementor-element-b96410f > .elementor-background-video-container::before, .elementor-838 .elementor-element.elementor-element-b96410f > .e-con-inner > .elementor-background-video-container::before, .elementor-838 .elementor-element.elementor-element-b96410f > .elementor-background-slideshow::before, .elementor-838 .elementor-element.elementor-element-b96410f > .e-con-inner > .elementor-background-slideshow::before, .elementor-838 .elementor-element.elementor-element-b96410f > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-image:url("https://www.performancelinephysio.com.au/wp-content/uploads/wider-gymnast-2.jpg");}</style><div data-elementor-type="section" data-elementor-id="838" class="elementor elementor-838" data-elementor-post-type="elementor_library"><div class="elementor-element elementor-element-b96410f e-flex e-con-boxed e-con" data-id="b96410f" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;,&quot;content_width&quot;:&quot;boxed&quot;}"><div class="e-con-inner"><div class="elementor-shape elementor-shape-bottom" data-negative="false"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1000 100" preserveAspectRatio="none"> <path class="elementor-shape-fill" d="M0,6V0h1000v100L0,6z"/> </svg></div><div class="elementor-element elementor-element-1ce4c50 elementor-widget elementor-widget-heading" data-id="1ce4c50" data-element_type="widget" data-widget_type="heading.default"><div class="elementor-widget-container"><h1 class="elementor-heading-title elementor-size-default">Blog</h1></div></div><div class="elementor-element elementor-element-e1c4d1b elementor-widget elementor-widget-text-editor" data-id="e1c4d1b" data-element_type="widget" data-widget_type="text-editor.default"><div class="elementor-widget-container"> Read the latest tips and advice with our blog</div></div></div></div></div></div></div></div></div>
62<div class="elementor-element elementor-element-b035df1 e-flex e-con-boxed e-con" data-id="b035df1" data-element_type="container" data-settings="{&quot;content_width&quot;:&quot;boxed&quot;}"><div class="e-con-inner"><div class="elementor-element elementor-element-e6a8e9a elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid" data-id="e6a8e9a" data-element_type="widget" data-settings="{&quot;template_id&quot;:2212,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:40,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\&quot;loop-item\&quot;]&quot;,&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="loop-grid.post"><div class="elementor-widget-container"><div class="elementor-loop-container elementor-grid"> <style id="loop-2212">.elementor-2212 .elementor-element.elementor-element-9fa7a4a{--display:flex;--justify-content:space-between;--background-transition:0.3s;--padding-top:0px;--padding-right:0px;--padding-bottom:0px;--padding-left:0px;}.elementor-2212 .elementor-element.elementor-element-d90eb0a{--display:flex;--min-height:420px;--background-transition:0.3s;--padding-top:0px;--padding-right:0px;--padding-bottom:0px;--padding-left:0px;}.elementor-2212 .elementor-element.elementor-element-3732517 img{width:100%;height:66%;object-fit:cover;object-position:center center;}.elementor-2212 .elementor-element.elementor-element-3732517.elementor-element{--align-self:flex-start;}.elementor-2212 .elementor-element.elementor-element-c4ab5b9 .elementor-heading-title{font-size:1.33em;}.elementor-2212 .elementor-element.elementor-element-c4ab5b9 > .elementor-widget-container{margin:30px 0px 0px 0px;}.elementor-2212 .elementor-element.elementor-element-c4ab5b9.elementor-element{--align-self:flex-start;}.elementor-2212 .elementor-element.elementor-element-3c6fb35 .elementor-widget-container{color:var( --e-global-color-astglobalcolor5 );font-size:0.9em;line-height:1.6em;}.elementor-2212 .elementor-element.elementor-element-3c6fb35 > .elementor-widget-container{margin:10px 0px 0px 0px;}.elementor-2212 .elementor-element.elementor-element-3c6fb35.elementor-element{--align-self:flex-start;}.elementor-2212 .elementor-element.elementor-element-98c43a3 .elementor-button{font-size:0.9em;line-height:1em;padding:0.8em 1.2em 0.8em 1.2em;}.elementor-2212 .elementor-element.elementor-element-98c43a3 > .elementor-widget-container{margin:20px 0px 0px 0px;}</style><div data-elementor-type="loop-item" data-elementor-id="2212" class="elementor elementor-2212 e-loop-item e-loop-item-2938 post-2938 post type-post status-publish format-standard has-post-thumbnail hentry category-blog ast-article-single" data-elementor-post-type="elementor_library" data-custom-edit-handle="1"><div class="elementor-element elementor-element-9fa7a4a e-con-full e-flex e-con" data-id="9fa7a4a" data-element_type="container" data-settings="{&quot;content_width&quot;:&quot;full&quot;}"><div class="elementor-element elementor-element-d90eb0a e-con-full e-flex e-con" data-id="d90eb0a" data-element_type="container" data-settings="{&quot;content_width&quot;:&quot;full&quot;}"><div class="elementor-element elementor-element-3732517 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image" data-id="3732517" data-element_type="widget" data-widget_type="theme-post-featured-image.default"><div class="elementor-widget-container"> <a href="https://www.performancelinephysio.com.au/blog/understanding-and-managing-whiplash/"> <img fetchpriority="high" decoding="async" width="612" height="408" src="https://www.performancelinephysio.com.au/wp-content/uploads/whiplash.webp" class="attachment-large size-large wp-image-2907" alt="" srcset="https://www.performancelinephysio.com.au/wp-content/uploads/whiplash.webp 612w, https://www.performancelinephysio.com.au/wp-content/uploads/whiplash-300x200.webp 300w" sizes="(max-width: 612px) 100vw, 612px" />
62 </a></div></div><div class="elementor-element elementor-element-c4ab5b9 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="c4ab5b9" data-element_type="widget" data-widget_type="theme-post-title.default"><div class="elementor-widget-container"><h3 class="elementor-heading-title elementor-size-default"><a href="https://www.performancelinephysio.com.au/blog/understanding-and-managing-whiplash/">Understanding and Managing Whiplash</a></h3></div></div><div class="elementor-element elementor-element-3c6fb35 elementor-widget elementor-widget-theme-post-excerpt" data-id="3c6fb35" data-element_type="widget" data-widget_type="theme-post-excerpt.default"><div class="elementor-widget-container"> Whiplash is a common neck injury caused by sudden acceleration-deceleration force, typically seen in motor vehicle accidents, sports collisions, or falls. At The Performance Line Sports Physiotherapy, we have Physiotherapists specially trained in the effective management of whiplash to reduce pain, restore movement, and prevent long-term complications.</div></div></div><div class="elementor-element elementor-element-98c43a3 elementor-widget elementor-widget-button" data-id="98c43a3" data-element_type="widget" data-widget_type="button.default"><div class="elementor-widget-container"><div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://www.performancelinephysio.com.au/blog/understanding-and-managing-whiplash/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Read More</span> </span> </a></div></div></div></div></div><div data-elementor-type="loop-item" data-elementor-id="2212" class="elementor elementor-2212 e-loop-item e-loop-item-2930 post-2930 post type-post status-publish format-standard has-post-thumbnail hentry category-blog ast-article-single" data-elementor-post-type="elementor_library" data-custom-edit-handle="1"><div class="elementor-element elementor-element-9fa7a4a e-con-full e-flex e-con" data-id="9fa7a4a" data-element_type="container" data-settings="{&quot;content_width&quot;:&quot;full&quot;}"><div class="elementor-element elementor-element-d90eb0a e-con-full e-flex e-con" data-id="d90eb0a" data-element_type="container" data-settings="{&quot;content_width&quot;:&quot;full&quot;}"><div class="elementor-element elementor-element-3732517 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image" data-id="3732517" data-element_type="widget" data-widget_type="theme-post-featured-image.default"><div class="elementor-widget-container"> <a href="https://www.performancelinephysio.com.au/blog/why-a-pointe-assessment-makes-sense/"> <img decoding="async" width="612" height="408" src="https://www.performancelinephysio.com.au/wp-content/uploads/pointe.jpg" class="attachment-large size-large wp-image-2934" alt="" srcset="https://www.performancelinephysio.com.au/wp-content/uploads/pointe.jpg 612w, https://www.performancelinephysio.com.au/wp-content/uploads/pointe-300x200.jpg 300w" sizes="(max-width: 612px) 100vw, 612px" /> </a></div></div><div class="elementor-element elementor-element-c4ab5b9 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="c4ab5b9" data-element_type="widget" data-widget_type="theme-post-title.default"><div class="elementor-widget-container"><h3 class="elementor-heading-title elementor-size-default"><a href="https://www.performancelinephysio.com.au/blog/why-a-pointe-assessment-makes-sense/">On Pointe: Why Pointe Assessments Are Essential for Young Ballet Dancers</a></h3></div></div><div class="elementor-element elementor-element-3c6fb35 elementor-widget elementor-widget-theme-post-excerpt" data-id="3c6fb35" data-element_type="widget" data-widget_type="theme-post-excerpt.default"><div class="elementor-widget-container"> A comprehensive pointe assessment evaluates strength, flexibility, motor control, alignment, and overall technique. Our physiotherapists assess lower limb strength, ankle stability, turnout control, pelvic alignment, and postural endurance to determine if a dancer has the foundational requirements for pointe work.</
62div></div></div><div class="elementor-element elementor-element-98c43a3 elementor-widget elementor-widget-button" data-id="98c43a3" data-element_type="widget" data-widget_type="button.default"><div class="elementor-widget-container"><div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://www.performancelinephysio.com.au/blog/why-a-pointe-assessment-makes-sense/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Read More</span> </span> </a></div></div></div></div></div><div data-elementor-type="loop-item" data-elementor-id="2212" class="elementor elementor-2212 e-loop-item e-loop-item-2923 post-2923 post type-post status-publish format-standard has-post-thumbnail hentry category-blog ast-article-single" data-elementor-post-type="elementor_library" data-custom-edit-handle="1"><div class="elementor-element elementor-element-9fa7a4a e-con-full e-flex e-con" data-id="9fa7a4a" data-element_type="container" data-settings="{&quot;content_width&quot;:&quot;full&quot;}"><div class="elementor-element elementor-element-d90eb0a e-con-full e-flex e-con" data-id="d90eb0a" data-element_type="container" data-settings="{&quot;content_width&quot;:&quot;full&quot;}"><div class="elementor-element elementor-element-3732517 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image" data-id="3732517" data-element_type="widget" data-widget_type="theme-post-featured-image.default"><div class="elementor-widget-container"> <a href="https://www.performancelinephysio.com.au/blog/benefits-of-dry-needling/"> <img decoding="async" width="1024" height="683" src="https://www.performancelinephysio.com.au/wp-content/uploads/dry-needling.jpg" class="attachment-large size-large wp-image-2925" alt="" srcset="https://www.performancelinephysio.com.au/wp-content/uploads/dry-needling.jpg 1024w, https://www.performancelinephysio.com.au/wp-content/uploads/dry-needling-300x200.jpg 300w, https://www.performancelinephysio.com.au/wp-content/uploads/dry-needling-768x512.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" /> </a></div></div><div class="elementor-element elementor-element-c4ab5b9 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="c4ab5b9" data-element_type="widget" data-widget_type="theme-post-title.default"><div class="elementor-widget-container"><h3 class="elementor-heading-title elementor-size-default"><a href="https://www.performancelinephysio.com.au/blog/benefits-of-dry-needling/">Unlocking Relief: The Benefits of Dry Needling for Pain and Injuries</a></h3></div></div><div class="elementor-element elementor-element-3c6fb35 elementor-widget elementor-widget-theme-post-excerpt" data-id="3c6fb35" data-element_type="widget" data-widget_type="theme-post-excerpt.default"><div class="elementor-widget-container"> Ever wondered about the benefits of dry needling? If you're dealing with persistent muscle tightness, sports injuries, or chronic soft-tissue pain, dry needling may offer the relief you need.</div></div></div><div class="elementor-element elementor-element-98c43a3 elementor-widget elementor-widget-button" data-id="98c43a3" data-element_type="widget" data-widget_type="button.default"><div class="elementor-widget-container"><div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://www.performancelinephysio.com.au/blog/benefits-of-dry-needling/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Read More</span> </span> </a></div></div></div></div></div><div data-elementor-type="loop-item" data-elementor-id="2212" class="elementor elementor-2212 e-loop-item e-loop-item-2626 post-2626 post type-post status-publish format-standard has-post-thumbnail hentry category-blog ast-article-single" data-elementor-post-type="elementor_library" data-custom-edit-handle="1"><div class="elementor-element elementor-element-9fa7a4a e-con-full e-flex e-con" data-id="9fa7a4a" data-element_type="container" data-settings="{&quot;content_width&quot;:&quot;full&quot;}"><div class="elementor-element elementor-element-d90eb0a e-con-full e-flex e-con" data-id="d90eb0a" data-element_type="container" data-settings="{&quot;content_width&quot;:&quot;full&quot;}"><div class="elementor-element elementor-element-3732517 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image" data-id="3732517" data-element_type="widget" data-widget_type="theme-post-featured-image.default"><div class="elementor-widget-container"> <a href="https://www.performancelinephysio.com.au/blog/strength-and-balance-training-for-older-adults/"> <img loading="lazy" decoding="async" width="1024" height="696" src="https://www.performancelinephysio.com.au/wp-content/uploads/Image-1024x696.jpeg" class="attachment-large size-large wp-image-2622" alt="" srcset="https://www.performancelinephysio.com.au/wp-content/uploads/Image-1024x696.jpeg 1024
62w, https://www.performancelinephysio.com.au/wp-content/uploads/Image-300x204.jpeg 300w, https://www.performancelinephysio.com.au/wp-content/uploads/Image-768x522.jpeg 768w, https://www.performancelinephysio.com.au/wp-content/uploads/Image.jpeg 1416w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /> </a></div></div><div class="elementor-element elementor-element-c4ab5b9 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="c4ab5b9" data-element_type="widget" data-widget_type="theme-post-title.default"><div class="elementor-widget-container"><h3 class="elementor-heading-title elementor-size-default"><a href="https://www.performancelinephysio.com.au/blog/strength-and-balance-training-for-older-adults/">Why Strength &#038; Balance can unlock vitality in older adults</a></h3></div></div><div class="elementor-element elementor-element-3c6fb35 elementor-widget elementor-widget-theme-post-excerpt" data-id="3c6fb35" data-element_type="widget" data-widget_type="theme-post-excerpt.default"><div class="elementor-widget-container"> Strength training is suitable for all ages, but it can be a life altering intervention for
63older adults. Through the use of resistance, such as body weight, resistance bands,
64or free-weights, older adults can build muscle mass, improve strength and power,
65and increase bone density.</div></div></div><div class="elementor-element elementor-element-98c43a3 elementor-widget elementor-widget-button" data-id="98c43a3" data-element_type="widget" data-widget_type="button.default"><div class="elementor-widget-container"><div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://www.performancelinephysio.com.au/blog/strength-and-balance-training-for-older-adults/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Read More</span> </span> </a></div></div></div></div></div><div data-elementor-type="loop-item" data-elementor-id="2212" class="elementor elementor-2212 e-loop-item e-loop-item-2569 post-2569 post type-post status-publish format-standard has-post-thumbnail hentry category-blog ast-article-single" data-elementor-post-type="elementor_library" data-custom-edit-handle="1"><div class="elementor-element elementor-element-9fa7a4a e-con-full e-flex e-con" data-id="9fa7a4a" data-element_type="container" data-settings="{&quot;content_width&quot;:&quot;full&quot;}"><div class="elementor-element elementor-element-d90eb0a e-con-full e-flex e-con" data-id="d90eb0a" data-element_type="container" data-settings="{&quot;content_width&quot;:&quot;full&quot;}"><div class="elementor-element elementor-element-3732517 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image" data-id="3732517" data-element_type="widget" data-widget_type="theme-post-featured-image.default"><div class="elementor-widget-container"> <a href="https://www.performancelinephysio.com.au/blog/do-niggles-matter/"> <img loading="lazy" decoding="async" width="1024" height="683" src="https://www.performancelinephysio.com.au/wp-content/uploads/pexels-pixabay-46798-1024x683.jpg" class="attachment-large size-large wp-image-2589" alt="" srcset="https://www.performancelinephysio.com.au/wp-content/uploads/pexels-pixabay-46798-1024x683.jpg 1024w, https://www.performancelinephysio.com.au/wp-content/uploads/pexels-pixabay-46798-300x200.jpg 300w, https://www.performancelinephysio.com.au/wp-content/uploads/pexels-pixabay-46798-768x512.jpg 768w, https://www.performancelinephysio.com.au/wp-content/uploads/pexels-pixabay-46798-1536x1024.jpg 1536w, https://www.performancelinephysio.com.au/wp-content/uploads/pexels-pixabay-46798-2048x1365.jpg 2048w, https://www.performancelinephysio.com.au/wp-content/uploads/pexels-pixabay-46798-scaled-e1712934143418.jpg 900w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /> </a></div></div><div class="elementor-element elementor-element-c4ab5b9 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="c4ab5b9" data-element_type="widget" data-widget_type="theme-post-title.default"><div class="elementor-widget-container"><h3 class="elementor-heading-title elementor-size-default"><a href="https://www.performancelinephysio.com.au/blog/do-niggles-matter/">Do niggles matter? Why early injury reporting is key</a></h3></div></div><div class="elementor-element elementor-element-3c6fb35 elementor-widget elementor-widget-theme-post-excerpt" data-id="3c6fb35" data-element_type="widget" data-widget_type="theme-post-excerpt.default"><div class="elementor-widget-container"> Winter sports season is here! Find out more about how to best prevent and manage those niggling sports injuries this winter!</div></div></div><div class="elementor-element elementor-element-98c43a3 elementor-widget elementor-widget-button" data-id="98c43a3" data-element_type="widget" data-widget_type="button.default"><div class="elementor-widget-container"><div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://www.performancelinephysio.com.au/blog/do-niggles-matter/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Read More</span> </span> </a></div></div></div></div></div><div data-elementor-type="loop-item" data-elementor-id="2212" class="elementor elementor-2212 e-loop-item e-loop-item-2559 post-2559 post type-post status-publish format-standard has-post-thumbnail hentry category-blog ast-article-single" data-elementor-post-type="elementor_library" data-custom-edit-handle="1"><div class="elementor-element elementor-element-9fa7a4a e-con-full e-flex e-con" data-id="9fa7a4a" data-element_type="container" data-settings="{&quot;content_width&quot;:&quot;full&quot;}"><div class="elementor-element elementor-element-d90eb0a e-con-full e-flex e-con" data-id="d90eb0a" data-element_type="container" data-settings="{&quot;content_width&quot;:&quot;full&quot;}"><div class="elementor-element elementor-element-3732517 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image" data-id="3732517" data-element_type="widget" data-widget_type="theme-post-featured-image.default"><div class="elementor-widget-container"> <a href="https://www.performancelinephysio.com.au/blog/how-physiotherapy-can-help-with-mens-health/"> <img loading="lazy" decoding="async" width="1024" height="695" src="https://www.performancelinephysio.com.au/wp-content/uploads/pexels-centre-for-ageing-better-7849907-1024x695.jpg" class="attachment-large size-large wp-image-2561" alt="" srcset="https://www.performancelinephysio.com.au/wp-content/uploads/pexels-centre-for-ageing-better-7849907-1024x695.jpg 1024w, https://www.performancelinephysio.com.au/wp-content/uploads/pexels-centre-for-ageing-better-7849907-300x204.jpg 300w, https://www.performancelinephysio.com.au/wp-content/uploads/pexels-centre-for-ageing-better-7849907-768x522.jpg 768w, https://www.performancelinephysio.com.au/wp-content/uploads/pexels-centre-for-ageing-better-7849907-1536x1043.jpg 1536w, https://www.performancelinephysio.com.au/wp-content/uploads/pexels-centre-for-ageing-better-7849907-2048x1391.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" />
65 </a></div></div><div class="elementor-element elementor-element-c4ab5b9 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="c4ab5b9" data-element_type="widget" data-widget_type="theme-post-title.default"><div class="elementor-widget-container"><h3 class="elementor-heading-title elementor-size-default"><a href="https://www.performancelinephysio.com.au/blog/how-physiotherapy-can-help-with-mens-health/">How physiotherapy can help with Men&#8217;s Health?</a></h3></div></div><div class="elementor-element elementor-element-3c6fb35 elementor-widget elementor-widget-theme-post-excerpt" data-id="3c6fb35" data-element_type="widget" data-widget_type="theme-post-excerpt.default"><div class="elementor-widget-container"> Men’s Health conditions are common and can have a significant impact on overall health and well-being. Importantly, there are effective treatment options for these issues and physio can be an important part of the process.</div></div></div><div class="elementor-element elementor-element-98c43a3 elementor-widget elementor-widget-button" data-id="98c43a3" data-element_type="widget" data-widget_type="button.default"><div class="elementor-widget-container"><div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://www.performancelinephysio.com.au/blog/how-physiotherapy-can-help-with-mens-health/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Read More</span> </span> </a></div></div></div></div></div><div data-elementor-type="loop-item" data-elementor-id="2212" class="elementor elementor-2212 e-loop-item e-loop-item-2503 post-2503 post type-post status-publish format-standard has-post-thumbnail hentry category-blog ast-article-single" data-elementor-post-type="elementor_library" data-custom-edit-handle="1"><div class="elementor-element elementor-element-9fa7a4a e-con-full e-flex e-con" data-id="9fa7a4a" data-element_type="container" data-settings="{&quot;content_width&quot;:&quot;full&quot;}"><div class="elementor-element elementor-element-d90eb0a e-con-full e-flex e-con" data-id="d90eb0a" data-element_type="container" data-settings="{&quot;content_width&quot;:&quot;full&quot;}"><div class="elementor-element elementor-element-3732517 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image" data-id="3732517" data-element_type="widget" data-widget_type="theme-post-featured-image.default"><div class="elementor-widget-container"> <a href="https://www.performancelinephysio.com.au/blog/top-tips-for-managing-low-back-pain/"> <img loading="lazy" decoding="async" width="1024" height="683" src="https://www.performancelinephysio.com.au/wp-content/uploads/pexels-kampus-production-8638038-1024x683.jpg" class="attachment-large size-large wp-image-2504" alt="" srcset="https://www.performancelinephysio.com.au/wp-content/uploads/pexels-kampus-production-8638038-1024x683.jpg 1024w, https://www.performancelinephysio.com.au/wp-content/uploads/pexels-kampus-production-8638038-300x200.jpg 300w, https://www.performancelinephysio.com.au/wp-content/uploads/pexels-kampus-production-8638038-768x512.jpg 768w, https://www.performancelinephysio.com.au/wp-content/uploads/pexels-kampus-production-8638038-1536x1024.jpg 1536w, https://www.performancelinephysio.com.au/wp-content/uploads/pexels-kampus-production-8638038-2048x1365.jpg 2048w, https://www.performancelinephysio.com.au/wp-content/uploads/pexels-kampus-production-8638038-scaled-e1698702186654.jpg 900w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /> </a></div></div><div class="elementor-element elementor-element-c4ab5b9 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="c4ab5b9" data-element_type="widget" data-widget_type="theme-post-title.default"><div class="elementor-widget-container"><h3 class="elementor-heading-title elementor-size-default"><a href="https://www.performancelinephysio.com.au/blog/top-tips-for-managing-low-back-pain/">Back on Track &#8211; Top Tips for Managing Low Back Pain</a></h3></div></div><div class="elementor-element elementor-element-3c6fb35 elementor-widget elementor-widget-theme-post-excerpt" data-id="3c6fb35" data-element_type="widget" data-widget_type="theme-post-excerpt.default"><div class="elementor-widget-container"> Low back pain is the most costly musculoskeletal issue for our healthcare system. Check out these top tips for a healthy spine.</div></div></div><div class="elementor-element elementor-element-98c43a3 elementor-widget elementor-widget-button" data-id="98c43a3" data-element_type="widget" data-widget_type="button.default"><div class="elementor-widget-container"><div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://www.performancelinephysio.com.au/blog/top-tips-for-managing-low-back-pain/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Read More</span> </span> </a></div></div></div></div></div><div data-elementor-type="loop-item" data-elementor-id="2212" class="elementor elementor-2212 e-loop-item e-loop-item-2102 post-2102 post type-post status-publish format-standard has-post-thumbnail hentry category-blog ast-article-single" data-elementor-post-type="elementor_library" data-custom-edit-handle="1"><div class="elementor-element elementor-element-9fa7a4a e-con-full e-flex e-con" data-id="9fa7a4a" data-element_type="container" data-settings="{&quot;content_width&quot;:&quot;full&quot;}"><div class="elementor-element elementor-element-d90eb0a e-con-full e-flex e-con" data-id="d90eb0a" data-element_type="container" data-settings="{&quot;content_width&quot;:&quot;full&quot;}"><div class="elementor-element elementor-element-3732517 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image" data-id="3732517" data-element_type="widget" data-widget_type="theme-post-featured-image.default"><div class="elementor-widget-container"> <a href="https://www.performancelinephysio.com.au/blog/strength-and-conditioning-lets-get-physical/"> <img loading="lazy" decoding="async" width="900" height="600" src="https://www.performancelinephysio.com.au/wp-content/uploads/weights-1.jpg" class="attachment-large size-large wp-image-1734" alt="Performance Prep - Physiotherapy Sports And Spinal Rehabilitation Services" srcset="https://www.performancelinephysio.com.au/wp-content/uploads/weights-1.jpg 900w, https://www.performancelinephysio.com.au/wp-content/uploads/weights-1-300x200.jpg 300w, https://www.performancelinephysio.com.au/wp-content/uploads/weights-1-768x512.jpg 768w" sizes="auto, (max-width: 900px) 100v
65w, 900px" /> </a></div></div><div class="elementor-element elementor-element-c4ab5b9 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="c4ab5b9" data-element_type="widget" data-widget_type="theme-post-title.default"><div class="elementor-widget-container"><h3 class="elementor-heading-title elementor-size-default"><a href="https://www.performancelinephysio.com.au/blog/strength-and-conditioning-lets-get-physical/">Pre-season Strength and Conditioning: Let’s Get Physical</a></h3></div></div><div class="elementor-element elementor-element-3c6fb35 elementor-widget elementor-widget-theme-post-excerpt" data-id="3c6fb35" data-element_type="widget" data-widget_type="theme-post-excerpt.default"><div class="elementor-widget-container"> Currently, there is a plethora of information available nowadays through various platforms surrounding methods to structure and perform a strength and conditioning program, particularly in pre-season.</div></div></div><div class="elementor-element elementor-element-98c43a3 elementor-widget elementor-widget-button" data-id="98c43a3" data-element_type="widget" data-widget_type="button.default"><div class="elementor-widget-container"><div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://www.performancelinephysio.com.au/blog/strength-and-conditioning-lets-get-physical/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Read More</span> </span> </a></div></div></div></div></div><div data-elementor-type="loop-item" data-elementor-id="2212" class="elementor elementor-2212 e-loop-item e-loop-item-1437 post-1437 post type-post status-publish format-standard has-post-thumbnail hentry category-blog ast-article-single" data-elementor-post-type="elementor_library" data-custom-edit-handle="1"><div class="elementor-element elementor-element-9fa7a4a e-con-full e-flex e-con" data-id="9fa7a4a" data-element_type="container" data-settings="{&quot;content_width&quot;:&quot;full&quot;}"><div class="elementor-element elementor-element-d90eb0a e-con-full e-flex e-con" data-id="d90eb0a" data-element_type="container" data-settings="{&quot;content_width&quot;:&quot;full&quot;}"><div class="elementor-element elementor-element-3732517 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image" data-id="3732517" data-element_type="widget" data-widget_type="theme-post-featured-image.default"><div class="elementor-widget-container"> <a href="https://www.performancelinephysio.com.au/blog/the-latest-heads-up-on-concussion/"> <img loading="lazy" decoding="async" width="1000" height="662" src="https://www.performancelinephysio.com.au/wp-content/uploads/Concussion-Football-Whistle.jpg" class="attachment-large size-large wp-image-1450" alt="The latest ‘Heads Up’ on Concussion" srcset="https://www.performancelinephysio.com.au/wp-content/uploads/Concussion-Football-Whistle.jpg 1000w, https://www.performancelinephysio.com.au/wp-content/uploads/Concussion-Football-Whistle-300x199.jpg 300w, https://www.performancelinephysio.com.au/wp-content/uploads/Concussion-Football-Whistle-768x508.jpg 768w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /> </a></div></div><div class="elementor-element elementor-element-c4ab5b9 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="c4ab5b9" data-element_type="widget" data-widget_type="theme-post-title.default"><div class="elementor-widget-container"><h3 class="elementor-heading-title elementor-size-default"><a href="https://www.performancelinephysio.com.au/blog/the-latest-heads-up-on-concussion/">The latest ‘Heads Up’ on Concussion</a></h3></div></div><div class="elementor-element elementor-element-3c6fb35 elementor-widget elementor-widget-theme-post-excerpt" data-id="3c6fb35" data-element_type="widget" data-widget_type="theme-post-excerpt.default"><div class="elementor-widget-container"> Recently, the Concussion in Sport Group held a meeting in Berlin to outline the latest evidence and research in the world of concussion diagnosis and management.</div></div></div><div class="elementor-element elementor-element-98c43a3 elementor-widget elementor-widget-button" data-id="98c43a3" data-element_type="widget" data-widget_type="button.default"><div class="elementor-widget-container"><div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://www.performancelinephysio.com.au/blog/the-latest-heads-up-on-concussion/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Read More</span> </span> </a></div></div></div></div></div><div data-elementor-type="loop-item" data-elementor-id="2212" class="elementor elementor-2212 e-loop-item e-loop-item-1439 post-1439 post type-post status-publish format-standard has-post-thumbnail hentry category-blog ast-article-single" data-elementor-post-type="elementor_library" data-custom-edit-handle="1"><div class="elementor-element elementor-element-9fa7a4a e-con-full e-flex e-con" data-id="9fa7a4a" data-element_type="container" data-settings="{&quot;content_width&quot;:&quot;full&quot;}"><div class="elementor-element elementor-element-d90eb0a e-con-full e-flex e-con" data-id="d90eb0a" data-element_type="container" data-settings="{&quot;content_width&quot;:&quot;full&quot;}"><div class="elementor-element elementor-element-3732517 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image" data-id="3732517" data-element_type="widget" data-widget_type="theme-post-featured-image.default"><div class="elementor-widget-container"> <a href="https://www.performancelinephysio.com.au/blog/resistance-training-in-youth/"> <img loading="lazy" decoding="async" width="1000" height="662" src="https://www.performancelinephysio.com.au/wp-content/uploads/Weights.jpg" class="attachment-large size-large wp-image-1445" alt="Time to raise the bar" srcset="https://www.performancelinephysio.com.au/wp-content/uploads/Weights.jpg 1000w, https://www.performancelinephysio.com.au/wp-content/uploads/Weights-300x199.jpg 300w, https://www.performancelinephysio.com.au/wp-content/uploads/Weights-768x508.jpg 768w" sizes="auto, (max-width: 1000px) 100v
65w, 1000px" /> </a></div></div><div class="elementor-element elementor-element-c4ab5b9 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="c4ab5b9" data-element_type="widget" data-widget_type="theme-post-title.default"><div class="elementor-widget-container"><h3 class="elementor-heading-title elementor-size-default"><a href="https://www.performancelinephysio.com.au/blog/resistance-training-in-youth/">Resistance training in Youth: Time to raise the bar?</a></h3></div></div><div class="elementor-element elementor-element-3c6fb35 elementor-widget elementor-widget-theme-post-excerpt" data-id="3c6fb35" data-element_type="widget" data-widget_type="theme-post-excerpt.default"><div class="elementor-widget-container"> One of the questions physiotherapists, doctors and strength &amp; conditioning coaches often get asked is whether it’s safe to allow your child to start resistance training?</div></div></div><div class="elementor-element elementor-element-98c43a3 elementor-widget elementor-widget-button" data-id="98c43a3" data-element_type="widget" data-widget_type="button.default"><div class="elementor-widget-container"><div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://www.performancelinephysio.com.au/blog/resistance-training-in-youth/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Read More</span> </span> </a></div></div></div></div></div><div data-elementor-type="loop-item" data-elementor-id="2212" class="elementor elementor-2212 e-loop-item e-loop-item-1441 post-1441 post type-post status-publish format-standard has-post-thumbnail hentry category-blog ast-article-single" data-elementor-post-type="elementor_library" data-custom-edit-handle="1"><div class="elementor-element elementor-element-9fa7a4a e-con-full e-flex e-con" data-id="9fa7a4a" data-element_type="container" data-settings="{&quot;content_width&quot;:&quot;full&quot;}"><div class="elementor-element elementor-element-d90eb0a e-con-full e-flex e-con" data-id="d90eb0a" data-element_type="container" data-settings="{&quot;content_width&quot;:&quot;full&quot;}"><div class="elementor-element elementor-element-3732517 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image" data-id="3732517" data-element_type="widget" data-widget_type="theme-post-featured-image.default"><div class="elementor-widget-container"> <a href="https://www.performancelinephysio.com.au/blog/fast-bowling-worth-the-stress/"> <img loading="lazy" decoding="async" width="1000" height="669" src="https://www.performancelinephysio.com.au/wp-content/uploads/Cricket.jpg" class="attachment-large size-large wp-image-1446" alt="Fast bowling: Worth the stress?" srcset="https://www.performancelinephysio.com.au/wp-content/uploads/Cricket.jpg 1000w, https://www.performancelinephysio.com.au/wp-content/uploads/Cricket-300x201.jpg 300w, https://www.performancelinephysio.com.au/wp-content/uploads/Cricket-768x514.jpg 768w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /> </a></div></div><div class="elementor-element elementor-element-c4ab5b9 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="c4ab5b9" data-element_type="widget" data-widget_type="theme-post-title.default"><div class="elementor-widget-container"><h3 class="elementor-heading-title elementor-size-default"><a href="https://www.performancelinephysio.com.au/blog/fast-bowling-worth-the-stress/">Fast bowling: Worth the stress?</a></h3></div></div><div class="elementor-element elementor-element-3c6fb35 elementor-widget elementor-widget-theme-post-excerpt" data-id="3c6fb35" data-element_type="widget" data-widget_type="theme-post-excerpt.default"><div class="elementor-widget-container"> Cricket is a relatively low impact sport that is enjoyed by a large number of people worldwide. It has a low injury rate, particularly amongst batsmen however fast bowlers can be subjected to stress fractures, or spondylolsis of the lumbar spine due to high low loads incurred their action.</div></div></div><div class="elementor-element elementor-element-98c43a3 elementor-widget elementor-widget-button" data-id="98c43a3" data-element_type="widget" data-widget_type="button.default"><div class="elementor-widget-container"><div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://www.performancelinephysio.com.au/blog/fast-bowling-worth-the-stress/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Read More</span> </span> </a></div></div></div></div></div></div></div></div></div></div><section class="elementor-section elementor-top-section elementor-element elementor-element-85372f1 elementor-section-full_width elementor-section-height-default elementor-section-height-default" data-id="85372f1" data-element_type="section"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbf987c" data-id="cbf987c" data-element_type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-3bd05cb elementor-widget elementor-widget-template" data-id="3bd05cb" data-element_type="widget" data-widget_type="template.default"><div class="elementor-widget-container"><div class="elementor-template"><div data-elementor-type="section" data-elementor-id="901" class="elementor elementor-901" data-elementor-post-type="elementor_library"><div class="elementor-element elementor-element-f10d6c8 e-flex e-con-boxed e-con" data-id="f10d6c8" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;content_width&quot;:&quot;boxed&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}"><div class="e-con-inner"><div class="elementor-element elementor-element-1fe62bd elementor-widget__width-inherit elementor-widget elementor-widget-heading" data-id="1fe62bd" data-element_type="widget" data-widget_type="heading.default"><div class="elementor-widget-container"><h2 class="elementor-heading-title elementor-size-default">Feel Better, Perform Better</h2></div></div><div class="elementor-element elementor-element-1e98887 elementor-widget elementor-widget-heading" data-id="1e98887" data-element_type="widget" data-widget_type="heading.default"><div class="elementor-widget-container"><h3 class="elementor-heading-title elementor-size-default">with The Performance Line Physiotherapy</h3></div></div><div class="elementor-element elementor-element-60f0055 elementor-widget elementor-widget-text-editor" data-id="60f0055" data-element_type="widget" data-widget_type="text-editor.default"><div class="elementor-widget-container"><p>Book your physiotherapy session with our expert team today!</p></div></div><div class="elementor-element elementor-element-cd6eef6 elementor-align-center elementor-widget elementor-widget-button" data-id="cd6eef6" data-element_type="widget" data-widget_type="button.default"><div class="elementor-widget-container"><div class="elementor-button-wrapper"> <a class="elementor-button 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