1<!DOCTYPE html> 2<html lang="en"> 3 <head> 4 <title>Smile Meditation</title><meta property="og:site_name" content="Spirit Fire" /> 5<meta property="og:title" content="Smile Meditation" /> 6<meta property="og:description" content="Â As we welcome you here, we do so with a smile. Welcome! May these recorded sittings serve as an invitation to go within and offer yourself some goodness, care, and kindness. 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131 132 </head> 133 <body class="header-page wsite-page-smile-meditation full-width-body-off header-overlay-on alt-nav-on wsite-theme-light"><div class="wrapper"> 134 <div class="birdseye-header"> 135 <div class="nav-wrap"> 136 <div class="container"> 137 <div class="logo"><span class="wsite-logo"> 138 139 140 <span class="wsite-title-placeholder"> </span><span style="display:none"> 141 <span style="display:none">Spirit Fire</span> 142 </span> 143 144 145</span></div> 146 <div class="nav desktop-nav"><ul class="wsite-menu-default"> 147 <li id="pg872814102505774432" class="wsite-menu-item-wrap"> 148 <a 149 href="/" 150 class="wsite-menu-item" 151 > 152 Home 153 </a> 154 155 </li> 156 <li id="pg322292255977322910" class="wsite-menu-item-wrap"> 157 <a 158 href="/meditation.html" 159 class="wsite-menu-item" 160 > 161 Meditation 162 </a> 163 <div class="wsite-menu-wrap" style="display:none"> 164 <ul class="wsite-menu"> 165 <li id="wsite-nav-594380876679513937" 166 class="wsite-menu-subitem-wrap wsite-nav-current" 167 > 168 <a 169 href="/smile-meditation.html" 170 class="wsite-menu-subitem" 171 > 172 <span class="wsite-menu-title"> 173 Smile Meditation 174 </span> 175 </a> 176 177</li> 178<li id="wsite-nav-313194517265124355" 179 class="wsite-menu-subitem-wrap " 180 > 181 <a 182 href="/tip-of-the-nose-meditation.html" 183 class="wsite-menu-subitem" 184 > 185 <span class="wsite-menu-title"> 186 Tip of the Nose Meditation 187 </span> 188 </a> 189 190</li> 191<li id="wsite-nav-523055734706784474" 192 class="wsite-menu-subitem-wrap " 193 > 194 <a 195 href="/flow-meditation.html" 196 class="wsite-menu-subitem" 197 > 198 <span class="wsite-menu-title"> 199 Flow Meditation 200 </span> 201 </a> 202 203</li> 204<li id="wsite-nav-910404895983662032" 205 class="wsite-menu-subitem-wrap " 206 > 207 <a 208 href="/receive-meditation.html" 209 class="wsite-menu-subitem" 210 > 211 <span class="wsite-menu-title"> 212 Receive Meditation 213 </span> 214 </a> 215 216</li> 217<li id="wsite-nav-986118297654702921" 218 class="wsite-menu-subitem-wrap " 219 > 220 <a 221 href="/release-meditation.html" 222 class="wsite-menu-subitem" 223 > 224 <span class="wsite-menu-title"> 225 Release Meditation 226 </span> 227 </a> 228 229</li> 230<li id="wsite-nav-246524211639875460" 231 class="wsite-menu-subitem-wrap " 232 > 233 <a 234 href="/heart-mind-meditation.html" 235 class="wsite-menu-subitem" 236 > 237 <span class="wsite-menu-title"> 238 Heart-Mind Meditation 239 </span> 240 </a> 241 242</li> 243<li id="wsite-nav-232584769982326963" 244 class="wsite-menu-subitem-wrap " 245 > 246 <a 247 href="/interlude-meditation.html" 248 class="wsite-menu-subitem" 249 > 250 <span class="wsite-menu-title"> 251 Interlude Meditation 252 </span> 253 </a> 254 255</li> 256<li id="wsite-nav-908509437769035191" 257 class="wsite-menu-subitem-wrap " 258 > 259 <a 260 href="/asana-meditation.html" 261 class="wsite-menu-subitem" 262 > 263 <span class="wsite-menu-title"> 264 Asana Meditation 265 </span> 266 </a> 267 268</li> 269<li id="wsite-nav-926338294773986698" 270 class="wsite-menu-subitem-wrap " 271 > 272 <a 273 href="/mind-meditation.html" 274 class="wsite-menu-subitem" 275 > 276 <span class="wsite-menu-title"> 277 Mind Meditation 278 </span> 279 </a> 280 281</li> 282<li id="wsite-nav-656104526432068162" 283 class="wsite-menu-subitem-wrap " 284 > 285 <a 286 href="/luminous-perception-meditation.html" 287 class="wsite-menu-subitem" 288 > 289 <span class="wsite-menu-title"> 290 Luminous Perception Meditation 291 </span> 292 </a> 293 294</li> 295<li id="wsite-nav-357297035537063310" 296 class="wsite-menu-subitem-wrap " 297 > 298 <a 299 href="/ground-of-being-meditation.html" 300 class="wsite-menu-subitem" 301 > 302 <span class="wsite-menu-title"> 303 Ground of Being Meditation 304 </span> 305 </a> 306 307</li> 308<li id="wsite-nav-145240613967956846" 309 class="wsite-menu-subitem-wrap " 310 > 311 <a 312 href="/central-channel-meditation.html" 313 class="wsite-menu-subitem" 314 > 315 <span class="wsite-menu-title"> 316 Central Channel Meditation 317 </span> 318 </a> 319 320</li> 321<li id="wsite-nav-821815467789539319" 322 class="wsite-menu-subitem-wrap " 323 > 324 <a 325 href="/toroidal-flow-meditation.html" 326 class="wsite-menu-subitem" 327 > 328 <span class="wsite-menu-title"> 329 Toroidal Flow Meditation 330 </span> 331 </a> 332 333</li> 334<li id="wsite-nav-275870959191854919" 335 class="wsite-menu-subitem-wrap " 336 > 337 <a 338 href="/living-awareness-meditation.html" 339 class="wsite-menu-subitem" 340 > 341 <span class="wsite-menu-title"> 342 Living Awareness Meditation 343 </span> 344 </a> 345 346</li> 347 348 </ul> 349</div> 350 351 </li> 352 <li id="pg704788664830486839" class="wsite-menu-item-wrap"> 353 <a 354 href="https://www.integrated-consciousness.com" 355 target="_blank" 356 class="wsite-menu-item" 357 > 358 SIC 359 </a> 360 361 </li> 362 <li id="pg633491504773230153" class="wsite-menu-item-wrap"> 363 <a 364 href="/about-us.html" 365 class="wsite-menu-item" 366 > 367 ABOUT US 368 </a> 369 370 </li> 371 <li id="pg102903887528780788" class="wsite-menu-item-wrap"> 372 <a 373 href="/donate.html" 374 class="wsite-menu-item" 375 > 376 Donate 377 </a> 378 379 </li> 380</ul> 381</div> 382 <a class="hamburger" aria-label="Menu" href="#"><span></span></a> 383 </div> 384 </div> 385 </div> 386 387 <div class="banner-wrap"> 388 <div class="wsite-elements wsite-not-footer wsite-header-elements"> 389 <div class="wsite-section-wrap"> 390 <div class="wsite-section wsite-header-section wsite-section-bg-image" style="height: auto;background-image: url("/uploads/1/0/3/8/10389206/background-images/567668023.png") ;background-repeat: no-repeat ;background-position: 50.00% 100.00% ;background-size: 100% ;background-color: transparent ;background-size: cover;" > 391 <div class="wsite-section-content"> 392 393 <div class="container"> 394 <div class="banner"> 395 <div class="wsite-section-elements"> 396 <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 397 <table class="wsite-multicol-table"> 398 <tbody class="wsite-multicol-tbody"> 399 <tr class="wsite-multicol-tr"> 400 <td class="wsite-multicol-col" style="width:82.695652173913%; padding:0 15px;"> 401 402 403 404<h2 class="wsite-content-title"></h2> 405 406 407 408 </td> <td class="wsite-multicol-col" style="width:17.304347826087%; padding:0 15px;"> 409 410 411 412<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:inherit"> 413<a> 414<img src="/uploads/1/0/3/8/10389206/published/blacklogo.png?1688260332" alt="Picture" style="width:auto;max-width:100%" /> 415</a> 416<div style="display:block;font-size:90%"></div> 417</div></div> 418 419 420 421 </td> </tr> 422 </tbody> 423 </table> 424</div></div></div>
425 </div> 426 </div> 427 </div> 428 429 </div> 430 <div class=""></div> 431 </div> 432</div> 433 434</div> 435 436 </div> 437 438 <div class="main-wrap"> 439 <div id="wsite-content" class="wsite-elements wsite-not-footer"> 440 <div class="wsite-section-wrap"> 441 <div class="wsite-section wsite-body-section wsite-background-9" > 442 <div class="wsite-section-content"> 443 <div class="container"> 444 <div class="wsite-section-elements"> 445 <h2 class="wsite-content-title" style="text-align:center;"><u>The Practice of Living Awareness</u></h2> 446 447<h2 class="wsite-content-title" style="text-align:center;">STEP ONE: SMILE</h2> 448 449<div class="paragraph" style="text-align:center;"> As we welcome you here, we do so with a smile. Welcome! May these recorded sittings serve as an invitation to go within and offer yourself some goodness, care, and kindness. And may each one serve as a reminder that you don’t have to look far to find those qualities - they are innate to your very being!<br /><br />​Meditation draws us in to the present moment and asks, “What is here now?” “What are the possibilities for this moment?” Perhaps this is the moment for quiet. Perhaps this is the moment for stillness. Perhaps this is the moment for care, or a gentle smile to acknowledge your being here. Let's find out.<br /></div> 450 451<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -0px;"> 452 <table class="wsite-multicol-table"> 453 <tbody class="wsite-multicol-tbody"> 454 <tr class="wsite-multicol-tr"> 455 <td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 0px;"> 456 457 458 459<div class="wsite-spacer" style="height:50px;"></div> 460 461<h2 class="wsite-content-title" style="text-align:center;">Day 1</h2> 462 463<div><div class="wsite-image wsite-image-border-none " style="padding-top:0px;padding-bottom:10px;margin-left:10px;margin-right:10px;text-align:center"> 464<a> 465<img src="/uploads/1/0/3/8/10389206/smilegold_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> 466</a> 467<div style="display:block;font-size:90%"></div> 468</div></div> 469 470<div class="paragraph" style="text-align:center;"><span><strong>Smile and the World Smiles Back</strong> </span><br />​Offer yourself a smile and experience the glow of inner-goodness.<br /></div> 471 472<div class="paragraph" style="text-align:center;"><a href="https://livingawarenessmeditation.net/wp-content/uploads/2024/02/Smile1-24.1.m4a" target="_blank">listen now >></a><br /><br /><a href="/smile---day-1.html">​read more >></a><br />​</div> 473 474 475 476 </td> <td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 0px;"> 477 478 479 480<div class="wsite-spacer" style="height:50px;"></div> 481 482<h2 class="wsite-content-title" style="text-align:center;">Day 2</h2> 483 484<div><div class="wsite-image wsite-image-border-none " style="padding-top:0px;padding-bottom:10px;margin-left:10px;margin-right:10px;text-align:center"> 485<a> 486<img src="/uploads/1/0/3/8/10389206/image_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> 487</a> 488<div style="display:block;font-size:90%"></div> 489</div></div> 490 491<div class="paragraph" style="text-align:center;"><span><strong>What Fills Your Smile?</strong></span><br />May it be filled with moments of colorful juicy sweetness.</div> 492 493<div class="paragraph" style="text-align:center;"><a href="https://livingawarenessmeditation.net/wp-content/uploads/2024/02/Smile2-24.1.m4a" target="_blank">listen now >></a><br /><br /><a href="/smile---day-2.html">​​read more >></a><br /><br />​</div> 494 495 496 497 </td> <td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 0px;"> 498 499 500 501<div class="wsite-spacer" style="height:50px;"></div> 502 503<h2 class="wsite-content-title" style="text-align:center;">Day 3</h2> 504 505<div><div class="wsite-image wsite-image-border-none " style="padding-top:0px;padding-bottom:10px;margin-left:10px;margin-right:10px;text-align:center"> 506<a> 507<img src="/uploads/1/0/3/8/10389206/yes_orig.png" alt="Picture" style="width:auto;max-width:100%" /> 508</a> 509<div style="display:block;font-size:90%"></div> 510</div></div> 511 512<div class="paragraph" style="text-align:center;"><strong>Allowing For What's Next<br /></strong>The body responds to a gentle breath the way most of us respond to a smile.</div> 513 514<div class="paragraph" style="text-align:center;"><a href="https://livingawarenessmeditation.net/wp-content/uploads/2024/02/Smile3-24.1.m4a" target="_blank">listen now >></a><br /><br /><a href="/smile---day-3.html">​​read more >></a></div> 515 516 517 518 </td> </tr> 519 </tbody> 520 </table> 521</div></div></div> 522 523<div><div style="height: 40px; 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