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323 <div id="content" class="site-content wpex-clr"> 324 325 326 327<div class="single-page-content single-content entry wpex-clr"><span class="cp-load-after-post"></span></div> 328 329 330<div id="blog-entries" class="entries wpex-row wpex-masonry-grid blog-masonry-grid wpex-clr"> 331<article id="post-2945" class="blog-entry wpex-masonry-col col span_1_of_3 col-1 grid-entry-style wpex-relative wpex-clr post-2945 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness entry has-media"> 332 333 334 <div class="blog-entry-inner entry-inner wpex-last-mb-0 wpex-px-20 wpex-pb-20 wpex-border wpex-border-solid wpex-border-main"> 335 <div class="blog-entry-media entry-media wpex-relative wpex-mb-20 -wpex-mx-20"> 336 337 <a href="https://coriobayhealth.com.au/use-it-or-lose-it/" title="Keep Moving into Summer!" class="blog-entry-media-link"> 338 <img width="1080" height="810" src="https://coriobayhealth.com.au/wp-content/uploads/2023/10/Health-Fund-Members-1.png" class="blog-entry-media-img wpex-align-middle" alt="" loading="lazy" decoding="async" srcset="https://coriobayhealth.com.au/wp-content/uploads/2023/10/Health-Fund-Members-1.png 1080w, https://coriobayhealth.com.au/wp-content/uploads/2023/10/Health-Fund-Members-1-300x225.png 300w, https://coriobayhealth.com.au/wp-content/uploads/2023/10/Health-Fund-Members-1-1024x768.png 1024w, https://coriobayhealth.com.au/wp-content/uploads/2023/10/Health-Fund-Members-1-768x576.png 768w" sizes="auto, (max-width: 1080px) 100vw, 1080px" /> </a> 339 340 341</div> 342 343 344<header class="blog-entry-header entry-header wpex-mb-10"> 345 <h2 class="blog-entry-title entry-title wpex-m-0 wpex-text-lg"><a href="https://coriobayhealth.com.au/use-it-or-lose-it/">Keep Moving into Summer!</a></h2> 346</header> 347<ul class="blog-entry-meta entry-meta meta wpex-text-sm wpex-text-3 wpex-last-mr-0 wpex-mb-15"> <li class="meta-date"><span class="meta-icon wpex-icon" aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path d="M152 24c0-13.3-10.7-24-24-24s-24 10.7-24 24V64H64C28.7 64 0 92.7 0 128v16 48V448c0 35.3 28.7 64 64 64H384c35.3 0 64-28.7 64-64V192 144 128c0-35.3-28.7-64-64-64H344V24c0-13.3-10.7-24-24-24s-24 10.7-24 24V64H152V24zM48 192H400V448c0 8.8-7.2 16-16 16H64c-8.8 0-16-7.2-16-16V192z"/></svg></span><time class="updated" datetime="2023-10-25">October 25, 2023</time></li> 348</ul> 349 350<div class="blog-entry-excerpt entry-excerpt wpex-text-pretty wpex-my-15 wpex-last-mb-0 wpex-clr"><p>How you move and how you feel impacts how you live, that's why helping you achieve your health and wellness goals is extremely important to us. At Corio Bay Health Group, our multi disciplinary team are experts at helping you…</p></div> 351 352<div class="blog-entry-readmore entry-readmore-wrap wpex-my-15 wpex-clr"><a href="https://coriobayhealth.com.au/use-it-or-lose-it/" aria-label="Read More about Keep Moving into Summer!" class="theme-button">Read More</a></div></div> 353 354 355 356</article> 357 358<article id="post-2941" class="blog-entry wpex-masonry-col col span_1_of_3 col-2 grid-entry-style wpex-relative wpex-clr post-2941 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness entry has-media"> 359 360 361 <div class="blog-entry-inner entry-inner wpex-last-mb-0 wpex-px-20 wpex-pb-20 wpex-border wpex-border-solid wpex-border-main"> 362 <div class="blog-entry-media entry-media wpex-relative wpex-mb-20 -wpex-mx-20"> 363 364 <a href="https://coriobayhealth.com.au/clinical-pilates-at-cbhg/" title="Clinical Pilates at CBHG" class="blog-entry-media-link"> 365 <img width="600" height="450" src="https://coriobayhealth.com.au/wp-content/uploads/2023/10/woman-with-pilates-trainer-practising-pilates.jpg" class="blog-entry-media-img wpex-align-middle" alt="" loading="lazy" decoding="async" srcset="https://coriobayhealth.com.au/wp-content/uploads/2023/10/woman-with-pilates-trainer-practising-pilates.jpg 600w, https://coriobayhealth.com.au/wp-content/uploads/2023/10/woman-with-pilates-trainer-practising-pilates-300x225.jpg 300w" sizes="auto, (max-width: 600px) 100vw, 600px" /> </a> 366 367 368</div> 369 370 371<header class="blog-entry-header entry-header wpex-mb-10"> 372 <h2 class="blog-entry-title entry-title wpex-m-0 wpex-text-lg"><a href="https://coriobayhealth.com.au/clinical-pilates-at-cbhg/">Clinical Pilates at CBHG</a></h2> 373</header> 374<ul class="blog-entry-meta entry-meta meta wpex-text-sm wpex-text-3 wpex-last-mr-0 wpex-mb-15"> <li class="meta-date"><span class="meta-icon wpex-icon" aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path d="M152 24c0-13.3-10.7-24-24-24s-24 10.7-24 24V64H64C28.7 64 0 92.7 0 128v16 48V448c0 35.3 28.7 64 64 64H384c35.3 0 64-28.7 64-64V192 144 128c0-35.3-28.7-64-64-64H344V24c0-13.3-10.7-24-24-24s-24 10.7-24 24V64H152V24zM48 192H400V448c0 8.8-7.2 16-16 16H64c-8.8 0-16-7.2-16-16V192z"/></svg></span><time class="updated" datetime="2023-10-24">October 24, 2023</time></li> 375</ul> 376 377<div class="blog-entry-excerpt entry-excerpt wpex-text-pretty wpex-my-15 wpex-last-mb-0 wpex-clr"><p>Clinical Pilates at CBHG Clinical Pilates at CBHG is a form of exercise therapy which can suit a wide range of clients and is delivered by a Physiotherapist to individuals or as part of a friendly group setting. 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If so, your benefits are likely to expire on 31 December 2022. Itâs important to look after your health, as how you feel can impact your overall well-being. Our multi-disciplinary team…</p></div> 513 514<div class="blog-entry-readmore entry-readmore-wrap wpex-my-15 wpex-clr"><a href="https://coriobayhealth.com.au/your-private-health-extras-cover-may-be-expiring/" aria-label="Read More about Your Extras Cover May be Expiring" class="theme-button">Read More</a></div></div> 515 516 517 518</article> 519 520<article id="post-2878" class="blog-entry wpex-masonry-col col span_1_of_3 col-2 grid-entry-style wpex-relative wpex-clr post-2878 post type-post status-publish format-standard has-post-thumbnail hentry category-events entry has-media"> 521 522 523 <div class="blog-entry-inner entry-inner wpex-last-mb-0 wpex-px-20 wpex-pb-20 wpex-border wpex-border-solid wpex-border-main"> 524 <div class="blog-entry-media entry-media wpex-relative wpex-mb-20 -wpex-mx-20"> 525 526 <a href="https://coriobayhealth.com.au/2878-2/" title="Geelong Clinic Moves to the Geelong CBD" class="blog-entry-media-link"> 527 <img width="2560" height="1920" src="https://coriobayhealth.com.au/wp-content/uploads/2022/12/CBH_Geelong-Clinic-scaled.jpg" class="blog-entry-media-img wpex-align-middle" alt="CBH Geelong Clinic" loading="lazy" decoding="async" srcset="https://coriobayhealth.com.au/wp-content/uploads/2022/12/CBH_Geelong-Clinic-scaled.jpg 2560w, https://coriobayhealth.com.au/wp-content/uploads/2022/12/CBH_Geelong-Clinic-300x225.jpg 300w, https://coriobayhealth.com.au/wp-content/uploads/2022/12/CBH_Geelong-Clinic-1024x768.jpg 1024w, https://coriobayhealth.com.au/wp-content/uploads/2022/12/CBH_Geelong-Clinic-768x576.jpg 768w, https://coriobayhealth.com.au/wp-content/uploads/2022/12/CBH_Geelong-Clinic-1536x1152.jpg 1536w, https://coriobayhealth.com.au/wp-content/uploads/2022/12/CBH_Geelong-Clinic-2048x1536.jpg 2048w" sizes="auto, (max-width: 2560px) 100v
527w, 2560px" /> </a> 528 529 530</div> 531 532 533<header class="blog-entry-header entry-header wpex-mb-10"> 534 <h2 class="blog-entry-title entry-title wpex-m-0 wpex-text-lg"><a href="https://coriobayhealth.com.au/2878-2/">Geelong Clinic Moves to the Geelong CBD</a></h2> 535</header> 536<ul class="blog-entry-meta entry-meta meta wpex-text-sm wpex-text-3 wpex-last-mr-0 wpex-mb-15"> <li class="meta-date"><span class="meta-icon wpex-icon" aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path d="M152 24c0-13.3-10.7-24-24-24s-24 10.7-24 24V64H64C28.7 64 0 92.7 0 128v16 48V448c0 35.3 28.7 64 64 64H384c35.3 0 64-28.7 64-64V192 144 128c0-35.3-28.7-64-64-64H344V24c0-13.3-10.7-24-24-24s-24 10.7-24 24V64H152V24zM48 192H400V448c0 8.8-7.2 16-16 16H64c-8.8 0-16-7.2-16-16V192z"/></svg></span><time class="updated" datetime="">December 7, 2022</time></li> 537</ul> 538 539<div class="blog-entry-excerpt entry-excerpt wpex-text-pretty wpex-my-15 wpex-last-mb-0 wpex-clr"><p>We're delighted to announce that we have a new home for our Geelong clinic, located at 103 Corio Street, Geelong. As many of you are aware, in September of this year our long-standing Geelong Clinic at 283 Latrobe Tce, was…</p></div> 540 541<div class="blog-entry-readmore entry-readmore-wrap wpex-my-15 wpex-clr"><a href="https://coriobayhealth.com.au/2878-2/" aria-label="Read More about Geelong Clinic Moves to the Geelong CBD" class="theme-button">Read More</a></div></div> 542 543 544 545</article> 546 547<article id="post-2873" class="blog-entry wpex-masonry-col col span_1_of_3 col-3 grid-entry-style wpex-relative wpex-clr post-2873 post type-post status-publish format-standard has-post-thumbnail hentry category-events entry has-media"> 548 549 550 <div class="blog-entry-inner entry-inner wpex-last-mb-0 wpex-px-20 wpex-pb-20 wpex-border wpex-border-solid wpex-border-main"> 551 <div class="blog-entry-media entry-media wpex-relative wpex-mb-20 -wpex-mx-20"> 552 553 <a href="https://coriobayhealth.com.au/december-update/" title="December Update" class="blog-entry-media-link"> 554 <img width="800" height="600" src="https://coriobayhealth.com.au/wp-content/uploads/2022/12/CHG_December-Update.jpg" class="blog-entry-media-img wpex-align-middle" alt="December Update" loading="lazy" decoding="async" srcset="https://coriobayhealth.com.au/wp-content/uploads/2022/12/CHG_December-Update.jpg 800w, https://coriobayhealth.com.au/wp-content/uploads/2022/12/CHG_December-Update-300x225.jpg 300w, https://coriobayhealth.com.au/wp-content/uploads/2022/12/CHG_December-Update-768x576.jpg 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /> </a> 555 556 557</div> 558 559 560<header class="blog-entry-header entry-header wpex-mb-10"> 561 <h2 class="blog-entry-title entry-title wpex-m-0 wpex-text-lg"><a href="https://coriobayhealth.com.au/december-update/">December Update</a></h2> 562</header> 563<ul class="blog-entry-meta entry-meta meta wpex-text-sm wpex-text-3 wpex-last-mr-0 wpex-mb-15"> <li class="meta-date"><span class="meta-icon wpex-icon" aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path d="M152 24c0-13.3-10.7-24-24-24s-24 10.7-24 24V64H64C28.7 64 0 92.7 0 128v16 48V448c0 35.3 28.7 64 64 64H384c35.3 0 64-28.7 64-64V192 144 128c0-35.3-28.7-64-64-64H344V24c0-13.3-10.7-24-24-24s-24 10.7-24 24V64H152V24zM48 192H400V448c0 8.8-7.2 16-16 16H64c-8.8 0-16-7.2-16-16V192z"/></svg></span><time class="updated" datetime="">December 7, 2022</time></li> 564</ul> 565 566<div class="blog-entry-excerpt entry-excerpt wpex-text-pretty wpex-my-15 wpex-last-mb-0 wpex-clr"><p>Well - What an eventful few months since my last update! As many of you are aware, our long-standing Geelong Clinic at 283 Latrobe Tce was severely damaged by a late-night fire in early September, initially resulting in the relocation…</p></div> 567 568<div class="blog-entry-readmore entry-readmore-wrap wpex-my-15 wpex-clr"><a href="https://coriobayhealth.com.au/december-update/" aria-label="Read More about December Update" class="theme-button">Read More</a></div></div> 569 570 571 572</article> 573 574<article id="post-2852" class="blog-entry wpex-masonry-col col span_1_of_3 col-1 grid-entry-style wpex-relative wpex-clr post-2852 post type-post status-publish format-standard has-post-thumbnail hentry category-training tag-gymnastics tag-strength-and-conditioning-in-gymnastics tag-gymastic-training entry has-media"> 575 576 577 <div class="blog-entry-inner entry-inner wpex-last-mb-0 wpex-px-20 wpex-pb-20 wpex-border wpex-border-solid wpex-border-main"> 578 <div class="blog-entry-media entry-media wpex-relative wpex-mb-20 -wpex-mx-20"> 579 580 <a href="https://coriobayhealth.com.au/strength-conditioning-in-elite-gymnastics/" title="Strength & Conditioning in Elite Gymnastics" class="blog-entry-media-link"> 581 <img width="800" height="600" src="https://coriobayhealth.com.au/wp-content/uploads/2022/08/Gymnastics-Thumbnail.jpg" class="blog-entry-media-img wpex-align-middle" alt="" loading="lazy" decoding="async" srcset="https://coriobayhealth.com.au/wp-content/uploads/2022/08/Gymnastics-Thumbnail.jpg 800w, https://coriobayhealth.com.au/wp-content/uploads/2022/08/Gymnastics-Thumbnail-300x225.jpg 300w, https://coriobayhealth.com.au/wp-content/uploads/2022/08/Gymnastics-Thumbnail-768x576.jpg 768w" sizes="auto, (max-width: 800px) 100v
581w, 800px" /> </a> 582 583 584</div> 585 586 587<header class="blog-entry-header entry-header wpex-mb-10"> 588 <h2 class="blog-entry-title entry-title wpex-m-0 wpex-text-lg"><a href="https://coriobayhealth.com.au/strength-conditioning-in-elite-gymnastics/">Strength & Conditioning in Elite Gymnastics</a></h2> 589</header> 590<ul class="blog-entry-meta entry-meta meta wpex-text-sm wpex-text-3 wpex-last-mr-0 wpex-mb-15"> <li class="meta-date"><span class="meta-icon wpex-icon" aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path d="M152 24c0-13.3-10.7-24-24-24s-24 10.7-24 24V64H64C28.7 64 0 92.7 0 128v16 48V448c0 35.3 28.7 64 64 64H384c35.3 0 64-28.7 64-64V192 144 128c0-35.3-28.7-64-64-64H344V24c0-13.3-10.7-24-24-24s-24 10.7-24 24V64H152V24zM48 192H400V448c0 8.8-7.2 16-16 16H64c-8.8 0-16-7.2-16-16V192z"/></svg></span><time class="updated" datetime="2022-08-18">August 18, 2022</time></li> 591</ul> 592 593<div class="blog-entry-excerpt entry-excerpt wpex-text-pretty wpex-my-15 wpex-last-mb-0 wpex-clr"><p>Artistic Gymnastics has some of the most jaw-dropping feats you will ever see in the athletic world. Gymnasts possess incredible flexibility, strength, power and aerial awareness. A gymnast can experience ground reaction forces of more than ten times their body…</p></div> 594 595<div class="blog-entry-readmore entry-readmore-wrap wpex-my-15 wpex-clr"><a href="https://coriobayhealth.com.au/strength-conditioning-in-elite-gymnastics/" aria-label="Read More about Strength & Conditioning in Elite Gymnastics" class="theme-button">Read More</a></div></div> 596 597 598 599</article> 600 601</div><div class="wpex-pagination wpex-clear wpex-mt-30"><ul class='page-numbers'> 602 <li><span aria-current="page" class="page-numbers current"><span class="screen-reader-text">Page </span>1</span></li> 603 <li><a class="page-numbers" href="https://coriobayhealth.com.au/latest-news/page/2/"><span class="screen-reader-text">Page </span>2</a></li> 604 <li><a class="next page-numbers" href="https://coriobayhealth.com.au/latest-news/page/2/"><span class="page-numbers-icon wpex-icon wpex-icon--xs wpex-icon--bidi" aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 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