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262 263 <![endif]--> 264 265 <meta property="fb:app_id" content="745643999162407" /> 266 <style> 267 .e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload), 268 .e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) * { 269 background-image: none !important; 270 } 271 @media screen and (max-height: 1024px) { 272 .e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload), 273 .e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) * { 274 background-image: none !important; 275 } 276 } 277 @media screen and (max-height: 640px) { 278 .e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload), 279 .e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) * { 280 background-image: none !important; 281 } 282 } 283 </style> 284 <link rel="icon" href="https://hipertensoemmovimento.com/wp-content/uploads/2017/10/cropped-coraçaÌo-32x32.png" sizes="32x32" /> 285<link rel="icon" href="https://hipertensoemmovimento.com/wp-content/uploads/2017/10/cropped-coraçaÌo-192x192.png" sizes="192x192" /> 286<link rel="apple-touch-icon" href="https://hipertensoemmovimento.com/wp-content/uploads/2017/10/cropped-coraçaÌo-180x180.png" /> 287<meta name="msapplication-TileImage" content="https://hipertensoemmovimento.com/wp-content/uploads/2017/10/cropped-coraçaÌo-270x270.png" /> 288<style id="kirki-inline-styles"></style> 289 </head> 290 291<body class="wordpress ltr pt pt-br parent-theme logged-out custom-background singular singular-page singular-page-2334 page-template-default op-plugin epc-sdbr-r epico-sidebar epc-s3 epc-nsc epc-bt epc-sst epc-loop-c epc-meta-icons epc-ovr epc-col-prim ie desktop elementor-default elementor-kit-2358" dir="ltr" itemscope="itemscope" itemtype="https://schema.org/WebPage"> 292 293 <!-- Google Tag Manager (noscript) -->
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296<!-- End Google Tag Manager (noscript) --> 297 298 <div id="page"> 299 300 301 302 303 <div id="header-wrapper"> 304 305 <header id="header" class="site-header" role="banner" itemscope="itemscope" itemtype="https://schema.org/WPHeader"> 306 307 <div class="wrap"> 308 309 310 <div id="branding" "> 311 312 313 314 <p id="site-title" itemscope itemtype="https://schema.org/Organization"> 315 316 <a itemprop="url" href="https://hipertensoemmovimento.com" rel="home" title="Homepage"> 317 318 <meta itemprop="name" content="Hipertenso em Movimento"> 319 320 <img decoding="async" width="350px" height="230px" style="width: 230px" id="logo" itemprop="image logo" src="http://hipertensoemmovimento.com/wp-content/uploads/2017/12/HeM_logo-preto-e-vermelho-1.png" alt="Hipertenso em Movimento" /> 321 </a> 322 323 </p> 324 325 326 327 </div><!-- #branding --> 328 329 <div class="nav" id="nav"> 330 331 <!-- Menu de navegação primário --> 332 333 <nav class="menu menu-primary" role="navigation" id="menu-primary" aria-label="Navegação primária Menu" itemscope="itemscope" itemtype="https://schema.org/SiteNavigationElement"> 334 335 <a id="nav-toggle" href="#" title="Alternar navegação"><span class="screen-reader-text">Alternar navegação</span><span class="nav-text">Menu</span></a> 336 337 <div class="assistive-text skip-link"> 338 <a href="#content">Pular para o conteúdo</a> 339 </div> 340 341 <ul id="menu-primary-items" class="menu-items"><li id='menu-item-144'><a href="http://hipertensoemmovimento.com" class="fa fa-home menu-item menu-item-type-custom menu-item-object-custom menu-item-home">INÃCIO</a> </li> 342<li id='menu-item-2353'><a aria-current="page" href="https://hipertensoemmovimento.com/sobre/" class="fa fa-user-circle-o menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-2334 current_page_item menu-item-parent-archive">SOBRE</a> </li> 343<li id='menu-item-160'><a href="https://hipertensoemmovimento.com/contato/" class="fa fa-commenting menu-item menu-item-type-post_type menu-item-object-page menu-item-parent-archive">CONTATO</a> </li> 344</ul> 345 </nav><!-- #menu-primary --> 346 347 <div id="search-wrap"> 348 349 <a id="search-toggle" href="#" title="Busca"><span class="search-text">Busca</span></a> 350 351 <form role="search" method="get" class="search-form" action="https://hipertensoemmovimento.com/"> 352 353 <input type="text" placeholder=" Buscar por:" name="s" class="search-field fa" value="" /> 354 355 <input class="search-submit fa fa-search" type="submit" value="Ok " /> 356 357</form> 358 </div> 359 360 </div><!-- .nav --> 361 362 </div><!-- .wrap --> 363 364 </header><!-- #header --> 365 366 367 368 <aside class="sidebar sidebar-promo" role="complementary" id="sidebar-promo" aria-label="Promocional Sidebar" itemscope="itemscope" itemtype="https://schema.org/WPSideBar"> 369 370 <section id="epico_capture_widget-id-7" class="widget epico_capture uf-widget"><!--[if IE]> 371<div id="cw-uf-epicoepico_capture_widget" class="capture-wrap uf-wrap ii fw nnf ie"><![endif]--><!--[if !IE]><!--> 372<div id="cw-uf-epicoepico_capture_widget" class="capture-wrap uf-wrap fw nnf"><!--<![endif]--><div id="uf-form-wrapper" class="capture uf"><div class="capture-container uf-container "><h3 itemprop="headline" class="capture-title uf-title ">PRÃTICAS SIMPLES PARA UMA VIDA MELHOR</h3><p class="capture-icon uf-icon"><img width="300px" height="100%" alt="Image" loading="lazy" src="https://hipertensoemmovimento.com/wp-content/uploads/2017/10/coraçaÌo-275x300.png" class="icon" /></p><p itemprop="text" class="capture-intro uf-intro ">Transforme-se em um <strong>Hipertenso em Movimento!</strong> 373Conheça os <strong>livros digitais</strong> que o ajudarão a elevar o nÃvel da sua saúde, controlar sua pressão arterial e melhorar o seu estilo vida!<span class="uf-arrow "><svg xmlns="https://www.w3.org/2000/svg" viewBox="0 0 46.322 60"><polygon fill="#eb2c3b" points="33.831,36.839 23.161,0 12.491,36.839 0,36.839 23.161,60 46.322,36.839"/></svg></span></p></div></div><div id="uf-form-wrapper" class="capture capture-form uf "><div class="capture-container uf-container "></div></div>
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504imento.com%2Fsobre%2F&text=Hipertenso+em+Movimento%3A+Pr%C3%A1ticas+Simples+para+uma+Vida+Melhor"> 505 506 507 <span class="social-likes__button social-likes__button_telegram"> 508 <span class="social-likes__icon social-likes__icon_telegram"></span> 509 </span> 510 </a> 511 </li> 512 513 514 515 </ul> 516 517 518 <span id="social-close" aria-hidden="true"><i class="fa fa-times-circle fadein"></i></span> 519 520 521</div> 522 523 524 </header><!-- .entry-header --> 525 526 <div class="entry-content" itemprop="text"> 527 528 529<blockquote><p>Desenvolver força, coragem e paz interior demanda tempo. Não espere resultados rápidos e imediatos, sob o pretexto de que decidiu mudar. Cada ação que você executa permite que essa decisão se torne efetiva dentro de seu coração. ~ Dalai Lama</p></blockquote> 530<p class="p1"><span class="s1">Meu nome é Kamilla, sou fundadora do blog <strong>Hipertenso em Movimento</strong>, <a href="http://lattes.cnpq.br/8727974177296510" target="_blank" rel="noopener">professora de Educação Física</a></span>, formada na Universidade Federal de Viçosa, com especialização em Exercício Físico aplicado à Reabilitação Cardíaca e a Grupos Especiais pela Universidade Gama Filho e Mestrado em Educação Física pela Universidade Federal do Espírito Santo.</p> 531<p class="p1">Trabalhei por mais de seis anos no Programa de Orientação ao Exercício Físico, da Secretaria Municipal de Saúde (PMS/ES), atendendo crianças e adolescentes com excesso de peso, jovens e adultos hipertensos e diabéticos e, em especial, o público 50+.</p> 532<figure id="attachment_882" aria-describedby="caption-attachment-882" style="width: 800px" class="wp-caption aligncenter"><img fetchpriority="high" decoding="async" class="wp-image-882" src="https://hipertensoemmovimento.com/wp-content/uploads/2015/09/Kamilla-Gomes-professora.png" alt="Kamilla Gomes professora - Hipertenso em Movimento: Práticas Simples para uma Vida Melhor" width="800" height="400" srcset="https://hipertensoemmovimento.com/wp-content/uploads/2015/09/Kamilla-Gomes-professora.png 1000w, https://hipertensoemmovimento.com/wp-content/uploads/2015/09/Kamilla-Gomes-professora-300x150.png 300w, https://hipertensoemmovimento.com/wp-content/uploads/2015/09/Kamilla-Gomes-professora-768x384.png 768w" sizes="(max-width: 800px) 100vw, 800px" title="Hipertenso em Movimento: Práticas Simples para uma Vida Melhor"><figcaption id="caption-attachment-882" class="wp-caption-text">Registros feitos entre abril/2012 e agosto/2018</figcaption></figure> 533<p class="p1">Hoje, além de atleta amadora, atuo como treinadora de <strong>corrida de rua</strong> e de <strong>patinação inline</strong>, de forma híbrida – online e presencial. Você pode ver um pouco mais da minha rotina de treinos e aulas, assim como de conteúdos relacionados aos pilares do blog HEM na minha principal rede social.</p> 534<h2 class="p1">Sobre o Hipertenso em Movimento</h2> 535<p class="p1">O blog Hipertenso em Movimento foi criado e lançado em <strong>fevereiro de 2016</strong> e completou 8 anos no ar em 2024. Em 2023, encerrei sua atividade enquanto blog e resolvei reformular sua estrutura para um formato mais compatível com a atualidade: livros digitais.</p> 536<p class="p1">Ao longo desses anos, o blog compartilhou não só informações relacionadas à hipertensão arterial, mas também orientações para pessoas que queriam melhorar a qualidade e o estilo de vida afim de previnir o desenvolvimento dela.</p> 537<p>Ele nasceu com o intuito de extrapolar a sala de aula e levar conhecimento para um número maior de pessoas possível, com a missão de encurtar o caminho entre o conhecimento e a prática, e ajudar àqueles que buscam uma vida mais ativa e mais saudável.</p> 538<p>Para ficar mais didático, o blog HEM está dividido em 3 categorias. Entendendo cada categoria como um pilar para a construção e aplicação do conhecimento, são eles:</p> 539<ul> 540<li>Exercícios Físicos</li> 541<li>Hábitos Saudáveis</li> 542<li>Importante Saber (afinal, conhecimento é a base de tudo)</li> 543</ul> 544<p class="p1">Todos os artigos foram escritos com base em fundamentos científicos, de forma simples e prática que ajudaram milhares de pessoas a terem uma vida mais ativa e saudável, principalmente em 2020/2021, quando o mundo passava pela pandemia da COVID-19.</p> 545<p class="p1">Hoje, o Hipertenso em Movimento é uma <strong>coletânea digital</strong> de tudo que foi publicado no blog, oferecendo aos leitores a oportunidade de acessa-la e revisita-la sempre que desejarem.</p> 546<p>Essa <strong>coletânea digital</strong> foi pensada a partir dos pilares descritos acima – exceto o pilar <em><strong>Importante Saber</strong></em> que optei por deixar disponível pois acredito que são conhecimentos básicos para quem busca algo mais aprofundado.</p> 547<p>Sendo assim, convido você a conhecer cada um dos materiais que compõe a coletânea:</p> 548<ul> 549<li class="p1">
549<a href="https://hipertensoemmovimento.com/ebook-exercicio-aerobico-para-hipertensos/" target="_blank" rel="noopener">O Guia Completo do Exercício Aeróbico para Hipertensos</a></li> 550<li class="p1"><a href="https://hipertensoemmovimento.com/ebook-exercicio-fisico-e-hipertensao-arterial/" target="_blank" rel="noopener">Exercício Físico e Hipertensão Arterial</a></li> 551<li class="p1"><a href="https://hipertensoemmovimento.com/ebook-habitos-saudaveis-e-hipertensao-arterial/" target="_blank" rel="noopener">Hábitos Saudáveis e Hipertensão Arterial</a></li> 552</ul> 553<h2>Um convite</h2> 554<p>Eu acredito que <strong>é realmente possível</strong> viver uma vida saudável com <strong>práticas simples diárias</strong> e sem “modinhas”.</p> 555<p>Sou contra o radicalismo do exercício físico, que não respeita a individualidade biológica, ou seja, que não tem uma função e significado para cada indivíduo.</p> 556<p>Dietas mirabolantes e uso desenfreado de medicamentos também não me agradam. Digo isso porque já escutei de alunos e alunas que “ouviram falar que alguém disse…” sobre tal dieta que é pra tal coisa, ou um “remedinho” que promete mil milagres ao mesmo tempo.</p> 557<p>Por isso, eu quero te fazer um convite:</p> 558<p style="padding-left: 40px;"><em>» Você deseja mudar seu estilo de vida de forma prática e simples e ser um Hipertenso em Movimento?</em></p> 559<p>Então, não deixe de explorar tudo que está disponível neste blog e conhecer a coletânea digital nos links que estão acima.</p> 560<p>Curtiu o Hipertenso em Movimento? Então, tudo o que você precisa fazer é seguir o perfil do Blog HEM nas redes sociais 😉</p> 561 562 563 564 </div><!-- .entry-content --> 565 566 567 568 569 570 571 572 573 574 575</article><!-- .entry --> 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 </main><!-- #content --> 592 593 594 <aside id="sidebar-primary" class="sidebar right"> 595 596 597 <section id="epico_pages-id-11" class="widget epico_pages uf-widget"> 598 <nav role="navigation" aria-label="Página"> 599 600 <ul class="importantesaber-list"> 601 602 603 <li class="importantesaber-item"> 604 605 <a class="uf-page fa fa-leanpub" id="importantesaber1" title="Importante Saber" href="https://hipertensoemmovimento.com/importante-saber/">Importante Saber</a> 606 607 </li> 608 609 610 </ul> 611 </nav> 612</section><section id="epico_pages-id-10" class="widget epico_pages uf-widget"> 613 <nav role="navigation" aria-label="Página"> 614 615 <ul class="habitossaudaveis-list"> 616 617 618 <li class="habitossaudaveis-item"> 619 620 <a class="uf-page fa fa-leaf" id="habitossaudaveis1" title="Hábitos Saudáveis" href="https://hipertensoemmovimento.com/habitos-saudaveis/">Hábitos Saudáveis</a> 621 622 </li> 623 624 625 </ul> 626 </nav> 627</section><section id="epico_pages-id-9" class="widget epico_pages uf-widget"> 628 <nav role="navigation" aria-label="Página"> 629 630 <ul class="exerciciosfisicos-list"> 631 632 633 <li class="exerciciosfisicos-item"> 634 635 <a class="uf-page fa fa-heartbeat" id="exerciciosfisicos1" title="ExercÃcios FÃsicos" href="https://hipertensoemmovimento.com/exercicios-fisicos/">ExercÃcios FÃsicos</a> 636 637 </li> 638 639 640 </ul> 641 </nav> 642</section><section id="epico_author-id-6" class="widget epico_author uf-widget"><div class="uf-epicoepico_author" id="uf-epicoepico_author"> 643 644 645 <a class="uf-link uf-epicoepico_author-img-link" rel="nofollow" 646 href="http://hipertensoemmovimento.com/sobre/"> 647 <img width="200px" height="200px" loading="lazy" class="uf-epicoepico_author-img" src="https://hipertensoemmovimento.com/wp-content/uploads/2024/03/IMG_0154-scaled-e1710896545661-300x300.jpeg" alt="Kamilla Gomes - treinamento fÃsico"/></a> 648 649 650 651 <h3 class="uf-epicoepico_author-title"> 652 653 Kamilla Gomes 654 </h3> 655 656 657 658 <p class="uf-epicoepico_author-intro">Sou profissional de Educação FÃsica e trabalho com foco na Saúde e Qualidade de Vida de pessoas com Hipertensão Arterial.</p> 659 660 661 662 <a class="uf-link uf-epicoepico_author-button" 663 id="uf-epicoepico_author-button" href="http://hipertensoemmov
663imento.com/sobre/">Saiba mais</a> 664 665 666</div></section><section id="media_image-10" class="widget widget_media_image"><h4 class="widget-title">Livro digital! â</h4><a href="https://hipertensoemmovimento.com/ebook-habitos-saudaveis-e-hipertensao-arterial/"><img width="288" height="300" src="https://hipertensoemmovimento.com/wp-content/uploads/2024/03/capa-livro-2-4-e1711499501905-288x300.png" class="image wp-image-2304 attachment-medium size-medium" alt="capa livro 2 4 e1711499501905 288x300 - Hipertenso em Movimento: Práticas Simples para uma Vida Melhor" style="max-width: 100%; height: auto;" title="Hipertenso em Movimento: Práticas Simples para uma Vida Melhor" decoding="async" srcset="https://hipertensoemmovimento.com/wp-content/uploads/2024/03/capa-livro-2-4-e1711499501905-288x300.png 288w, https://hipertensoemmovimento.com/wp-content/uploads/2024/03/capa-livro-2-4-e1711499501905-984x1024.png 984w, https://hipertensoemmovimento.com/wp-content/uploads/2024/03/capa-livro-2-4-e1711499501905-768x799.png 768w, https://hipertensoemmovimento.com/wp-content/uploads/2024/03/capa-livro-2-4-e1711499501905-1476x1536.png 1476w, https://hipertensoemmovimento.com/wp-content/uploads/2024/03/capa-livro-2-4-e1711499501905-370x385.png 370w, https://hipertensoemmovimento.com/wp-content/uploads/2024/03/capa-livro-2-4-e1711499501905-970x1009.png 970w, https://hipertensoemmovimento.com/wp-content/uploads/2024/03/capa-livro-2-4-e1711499501905.png 1676w" sizes="(max-width: 288px) 100vw, 288px" /></a></section><section id="media_image-8" class="widget widget_media_image"><h4 class="widget-title">Livro digital! â</h4><a href="https://hipertensoemmovimento.com/ebook-exercicio-fisico-e-hipertensao-arterial/"><img width="300" height="300" src="https://hipertensoemmovimento.com/wp-content/uploads/2023/12/capa-2-livro-1-300x300.png" class="image wp-image-2252 attachment-medium size-medium" alt="capa 2 livro 1 300x300 - Hipertenso em Movimento: Práticas Simples para uma Vida Melhor" style="max-width: 100%; height: auto;" decoding="async" srcset="https://hipertensoemmovimento.com/wp-content/uploads/2023/12/capa-2-livro-1-300x300.png 300w, https://hipertensoemmovimento.com/wp-content/uploads/2023/12/capa-2-livro-1-1024x1024.png 1024w, https://hipertensoemmovimento.com/wp-content/uploads/2023/12/capa-2-livro-1-768x768.png 768w, https://hipertensoemmovimento.com/wp-content/uploads/2023/12/capa-2-livro-1-370x370.png 370w, https://hipertensoemmovimento.com/wp-content/uploads/2023/12/capa-2-livro-1-970x970.png 970w, https://hipertensoemmovimento.com/wp-content/uploads/2023/12/capa-2-livro-1.png 1080w" sizes="(max-width: 300px) 100vw, 300px" title="Hipertenso em Movimento: Práticas Simples para uma Vida Melhor" /></a></section><section id="media_image-5" class="widget widget_media_image"><h4 class="widget-title">Guia Completo! â</h4><a href="http://hipertensoemmovimento.com/ebook-exercicio-aerobico-para-hipertensos/"><img width="300" height="200" src="https://hipertensoemmovimento.com/wp-content/uploads/2020/05/capa-guia-hem-3-300x200.png" class="image wp-image-2148 attachment-medium size-medium" alt="capa guia hem 3 300x200 - Hipertenso em Movimento: Práticas Simples para uma Vida Melhor" style="max-width: 100%; height: auto;" decoding="async" srcset="https://hipertensoemmovimento.com/wp-content/uploads/2020/05/capa-guia-hem-3-300x200.png 300w, https://hipertensoemmovimento.com/wp-content/uploads/2020/05/capa-guia-hem-3-1024x683.png 1024w, https://hipertensoemmovimento.com/wp-content/uploads/2020/05/capa-guia-hem-3-768x512.png 768w, https://hipertensoemmovimento.com/wp-content/uploads/2020/05/capa-guia-hem-3-1536x1024.png 1536w, https://hipertensoemmovimento.com/wp-content/uploads/2020/05/capa-guia-hem-3-370x247.png 370w, https://hipertensoemmovimento.com/wp-content/uploads/2020/05/capa-guia-hem-3.png 1600w" sizes="(max-width: 300px) 100vw, 300px" title="Hipertenso em Movimento: Práticas Simples para uma Vida Melhor" /></a></section><section id="media_image-4" class="widget widget_media_image"><h4 class="widget-title">Melhore Hoje a Sua Corrida! â</h4><a href="https://sun.eduzz.com/702639">
666<img width="300" height="300" src="https://hipertensoemmovimento.com/wp-content/uploads/2021/06/capa-intensivaÌo-de-corrida.001-300x300.jpeg" class="image wp-image-2204 attachment-medium size-medium" alt="capa intensivaÌo de corrida.001 300x300 - Hipertenso em Movimento: Práticas Simples para uma Vida Melhor" style="max-width: 100%; height: auto;" decoding="async" srcset="https://hipertensoemmovimento.com/wp-content/uploads/2021/06/capa-intensivaÌo-de-corrida.001-300x300.jpeg 300w, https://hipertensoemmovimento.com/wp-content/uploads/2021/06/capa-intensivaÌo-de-corrida.001-1024x1024.jpeg 1024w, https://hipertensoemmovimento.com/wp-content/uploads/2021/06/capa-intensivaÌo-de-corrida.001-768x768.jpeg 768w, https://hipertensoemmovimento.com/wp-content/uploads/2021/06/capa-intensivaÌo-de-corrida.001-370x370.jpeg 370w, https://hipertensoemmovimento.com/wp-content/uploads/2021/06/capa-intensivaÌo-de-corrida.001-970x970.jpeg 970w, https://hipertensoemmovimento.com/wp-content/uploads/2021/06/capa-intensivaÌo-de-corrida.001.jpeg 1080w" sizes="(max-width: 300px) 100vw, 300px" title="Hipertenso em Movimento: Práticas Simples para uma Vida Melhor" /></a></section> 667 668 669 </aside><!-- #sidebar-primary --> 670 </div><!-- .wrap --> 671 672 </div><!-- #main-conteiner --> 673 674 675 676 677 <aside class="sidebar sidebar-subsidiary sidebar-col-1" role="complementary" id="sidebar-subsidiary" aria-label="Antes do rodapé Sidebar" itemscope="itemscope" itemtype="https://schema.org/WPSideBar"> 678 679 <div class="wrap"> 680 681 <section id="social-id-18" class="widget epico_social uf-widget"> 682<div class="uf_epicosocial es-uf-epicosocial uf-center" id="es-uf-epicosocial"> 683 684 685 <h3 class="uf-epicosocial-title"> 686 687 JUNTE-SE A NÃS! 688 </h3> 689 690 691 <nav role="navigation" aria-label="Links sociais"> 692 693 <ul class="uf-epicosocial-list"> 694 695 696 697 <li class="uf-epicosocial-item"><a title="Facebook" class="uf-social fa fa-facebook" target="_blank" rel="nofollow noopener noreferrer" id="uf-epicosocial1" href="https://www.facebook.com/hipertensoemmovimento"></a></li> 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 <li class="uf-epicosocial-item"><a title="Instagram" class="uf-social fa fa-instagram" target="_blank" rel="nofollow noopener noreferrer" id="uf-epicosocial2" href="https://www.instagram.com/hipertenso.em.movimento/"></a></li> 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 </ul> 755 </nav> 756</div></section> 757 </div> 758 759 </aside><!-- #sidebar-subsidiary .aside --> 760 761 762 763 <footer id="footer" class="site-footer" role="contentinfo" itemscope="itemscope" itemtype="https://schema.org/WPFooter"> 764 765 766 <div class="wrap footer-widgets"> 767 768 769 <aside class="sidebar sidebar-footer sidebar-col-3" role="complementary" id="sidebar-footer" aria-label="Rodapé Sidebar" itemscope="itemscope" itemtype="https://schema.org/WPSideBar"> 770 771 <section id="search-18" class="widget widget_search"><h3 class="widget-title">O QUE VOCà PROCURA?</h3><form role="search" method="get" class="search-form" action="https://hipertensoemmovimento.com/"> 772 773 <input type="text" placeholder=" Buscar por:" name="s" class="search-field fa" value="" /> 774 775 <input class="search-submit fa fa-search" type="submit" value="Ok " /> 776 777</form></section><section id="text-12" class="widget widget_text"> <div class="textwidget"></div> 778 </section> 779 </aside><!-- #sidebar-footer .aside --> 780 781 782 </div> 783 784 785 <div id="credits"> 786 787 <div class="wrap"> 788 789 <div class="credit"> 790 791 <p> 792 793 794 <span itemprop="image" itemscope itemtype="https://schema.org/ImageObject" id="footer-logo-img"> 795 796 <meta itemprop="name" content="Hipertenso em Movimento"> 797
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948<script type="module"> 949/*! This file is auto-generated */ 950var e="script#wp-emoji-settings",t=document.querySelector(e);if(!(t instanceof HTMLScriptElement))throw new Error("Element missing: "+e);const r=JSON.parse(t.text),s=(window._wpemojiSettings=r,"wpEmojiSettingsSupports"),o=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(s,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const r=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===r[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,r){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!r(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,r){let a;const s=(a="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),o=(s.textBaseline="top",s.font="600 32px Arial",{});return e.forEach(e=>{o[e]=t(s,e,n,r)}),o}function a(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}r.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(s));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(o),u.toString(),c.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"});const a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=e=>{i(n=e.data),a.terminate(),t(n)})}catch(e){}i(n=f(o,u,c,p))}t(n)}).then(e=>{for(const n in e)r.supports[n]=e[n],r.supports.everything=r.supports.everything&&r.supports[n],"flag"!==n&&(r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&r.supports[n]);var t;r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&!r.supports.flag,r.supports.everything||((t=r.source||{}).concatemoji?a(t.concatemoji):t.wpemoji&&t.twemoji&&(a(t.twemoji),a(t.wpemoji)))}); 951//# sourceURL=https://hipertensoemmovimento.com/wp-includes/js/wp-emoji-loader.min.js 952</script>
952 953 954</body> 955 956</html> 957 958 959<!-- Page cached by LiteSpeed Cache 7.9 on 2026-09-30 18:19:58 --> 960<!-- 961Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin 962 963 964Served from: hipertensoemmovimento.com @ 2026-09-30 18:19:58 by W3 Total Cache 965-->
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.