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40	<title>Quer ser um Hipertenso em Movimento?</title>
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100	border-top-right-radius: 10px;
101}
102
103.singular-page-146 h1.entry-title:before {
104	content: '\f21e';
105
106	display: inline-block;
107	color: rgba(255, 255, 255, 0.6);
108	font-family: fontawesome;
109	margin-right: 20px;
110	}
111
112.singular-page-146 #zen .zen-text {
113	color: rgba(255, 255, 255, 0.6);
114	}
115
116.singular-page-146 #zen .zen-text,
117.singular-page-146 #zen,
118.singular-page-146 #zen:hover i {
119	color: rgba(255, 255, 255, 0.5) !important;
120	}
121
122.singular-page-149 h1.entry-title {
123	background: #ebce7d;
124	
125	border-left: 10px solid #78919b;
126	color: #fff;
127	padding: 1.6rem 1rem 1.6rem 3.6rem;
128	}
129
130.singular-page-149 article,
131.singular-page-149 h1.entry-title {
132	border-top-left-radius: 10px;
133	border-top-right-radius: 10px;
134}
135
136.singular-page-149 h1.entry-title:before {
137	content: '\f06c';
138
139	display: inline-block;
140	color: rgba(255, 255, 255, 0.6);
141	font-family: fontawesome;
142	margin-right: 20px;
143	}
144
145.singular-page-149 #zen .zen-text {
146	color: rgba(255, 255, 255, 0.6);
147	}
148
149.singular-page-149 #zen .zen-text,
150.singular-page-149 #zen,
151.singular-page-149 #zen:hover i {
152	color: rgba(255, 255, 255, 0.5) !important;
153	}
154
155
156.singular-page-152 h1.entry-title {
157	background: #82c3c7;
158	
159	border-left: 10px solid #78919b;
160	color: #fff;
161	padding: 1.6rem 1rem 1.6rem 3.6rem;
162	}
163
164.singular-page-152 article,
165.singular-page-152 h1.entry-title {
166	border-top-left-radius: 10px;
167	border-top-right-radius: 10px;
168}
169
170.singular-page-152 h1.entry-title:before {
171	content: '\f212';
172
173	display: inline-block;
174	color: rgba(255, 255, 255, 0.6);
175	font-family: fontawesome;
176	margin-right: 20px;
177	}
178
179.singular-page-152 #zen .zen-text {
180	color: rgba(255, 255, 255, 0.6);
181	}
182
183.singular-page-152 #zen .zen-text,
184.singular-page-152 #zen,
185.singular-page-152 #zen:hover i {
186	color: rgba(255, 255, 255, 0.5) !important;
187	}
188
189.singular-page-1769 h1.entry-title {
190 background: #c61800;
191	
192	border-left: 10px solid #78919b;
193	color: #fff;
194	padding: 1.6rem 1rem 1.6rem 3.6rem;
195	}
196
197.singular-page-1769 article,
198.singular-page-1769 h1.entry-title {
199	border-top-left-radius: 10px;
200	border-top-right-radius: 10px;
201}
202
203.singular-page-1769 h1.entry-title:before {
204	content: '\f005';
205
206	display: inline-block;
207	color: rgba(255, 255, 255, 0.6);
208	font-family: fontawesome;
209	margin-right: 20px;
210	}
211
212.singular-page-1769 #zen .zen-text {
213	color: rgba(255, 255, 255, 0.6);
214	}
215
216.singular-page-1769 #zen .zen-text,
217.singular-page-1769 #zen,
218.singular-page-1769 #zen:hover i {
219	color: rgba(255, 255, 255, 0.5) !important;
220	}
221
222
223h3.uf-epicoepico_author-title,p.uf-epicoepico_author-intro{color:#485864 !important}[class*="epc-"] #page #main-container .sidebar .epico_author div a.uf-link{color:#FFFFFF !important;background-color: #eb2c3b !important}[class*="epc-"] #page #main-container .sidebar .epico_author div a.uf-link::after{color:#FFFFFF !important}[class*="epc-"] #page #main-container .sidebar .epico_author a.uf-link:hover{background: #ad2727 !important}section[id*="epico_author"].epico_author{background-color: #ffffff !important;border-bottom: 10px solid #ffffff !important;color: #485864 !important;background-image:none!important;box-shadow:none!important}[class*=epc-] .sidebar .epico_author:after{background:none!important}
224#cw-uf-epicoepico_capture_widget{border:0px;background-color:#333333;}#cw-uf-epicoepico_capture_widget.fw.capture-wrap .capture-form{border-bottom:10px solid #929fa6 !important}.epc-s4.plural #cw-uf-epicoepico_capture_widget.fw,.epc-s5.plural #cw-uf-epicoepico_capture_widget.fw,.epc-s6.plural #cw-uf-epicoepico_capture_widget.fw{border-bottom: none}#cw-uf-epicoepico_capture_widget .capture:nth-child(2){background-color:#485864 !important}#cw-uf-epicoepico_capture_widget .capture .capture-title{color:#ffffff !important}#cw-uf-epicoepico_capture_widget .capture .capture-icon i:before,#cw-uf-epicoepico_capture_widget .capture-inner .capture-iconinner i:before{color:#485864;text-shadow:none !important}#cw-uf-epicoepico_capture_widget .capture .capture-intro,#cw-uf-epicoepico_capture_widget .capture .capture-intro *{color:#ffffff!important}#cw-uf-epicoepico_capture_widget .capture .capture-notice,#cw-uf-epicoepico_capture_widget .capture .capture-notice *:not(a){color:#929fa6}#cw-uf-epicoepico_capture_widget.ip .capture .capture-notice,#cw-uf-epicoepico_capture_widget.ip .capture .capture-notice *{color:#ffffff!important}#cw-uf-epicoepico_capture_widget .capture form .uf-email,#cw-uf-epicoepico_capture_widget .capture form .uf-name{background-color:#ffffff;border:1px solid rgba(0,0,0,0.2);color:#929fa6 !important}#cw-uf-epicoepico_capture_widget .capture form .uf-email:focus,#cw-uf-epicoepico_capture_widget .capture form .uf-name:focus{box-shadow:0px 0px 10px 0px #eb2c3b;background-color:#ffffff;border:1px solid rgba(0,0,0,0.2)}#cw-uf-epicoepico_capture_widget .capture form .uf-email::placeholder {color:#687E87 !important}#cw-uf-epicoepico_capture_widget .capture form .uf-email:-ms-input-placeholder{color:#687E87 !important}#cw-uf-epicoepico_capture_widget .capture form .uf-name::placeholder {color:#687E87 !important}#cw-uf-epicoepico_capture_widget .capture form .uf-name:-ms-input-placeholder{color:#687E87 !important}#cw-uf-epicoepico_capture_widget .capture .uf-submit{background-color:#eb2c3b !important;color:#FFFFFF}#cw-uf-epicoepico_capture_widget .capture .uf-submit:hover{background-color:#ad2727 !important}#cw-uf-epicoepico_capture_widget .uf-arrow svg polygon {fill:#eb2c3b !important}#cw-uf-epicoepico_capture_widget.ip.capture-wrap{border-bottom:10px solid #929fa6}#cw-uf-epicoepico_capture_widget .capture-inner:last-child{background-color:#333333}
225[class*="epc-s"] ul.exerciciosfisicos-list li a{background-color:#ff4c2d !important;color:#ffffff!important;border-left-color:#78919b!important}[class*="epc-s"] ul.exerciciosfisicos-list li a:after{border-color:transparent transparent transparent #78919b!important}[class*="epc-s"] ul.exerciciosfisicos-list li a:hover{background-color:#ff4c2d !important;border-left-color:#48575d!important}[class*="epc-s"] ul.exerciciosfisicos-list li a:hover:after{border-color: transparent transparent transparent #48575d!important}[class*="epc-s"] ul.exerciciosfisicos-list li a:before{color:#ffffff !important}
226[class*="epc-s"] ul.habitossaudaveis-list li a{background-color:#ebce7d !important;color:#FFFFFF!important;border-left-color:#78919b!important}[class*="epc-s"] ul.habitossaudaveis-list li a:after{border-color:transparent transparent transparent #78919b!important}[class*="epc-s"] ul.habitossaudaveis-list li a:hover{background-color:#ebce7d !important;border-left-color:#48575d!important}[class*="epc-s"] ul.habitossaudaveis-list li a:hover:after{border-color: transparent transparent transparent #48575d!important}[class*="epc-s"] ul.habitossaudaveis-list li a:before{color:#FFFFFF !important}
227[class*="epc-s"] ul.importantesaber-list li a{background-color:#82c3c7 !important;color:#FFFFFF!important;border-left-color:#78919b!important}[class*="epc-s"] ul.importantesaber-list li a:after{border-color:transparent transparent transparent #78919b!important}[class*="epc-s"] ul.importantesaber-list li a:hover{background-color:#82c3c7 !important;border-left-color:#48575d!important}[class*="epc-s"] ul.importantesaber-list li a:hover:after{border-color: transparent transparent transparent #48575d!important}[class*="epc-s"] ul.importantesaber-list li a:before{color:#FFFFFF !important}
228
229/*# sourceURL=style-inline-css */
230</style>
231<link rel='stylesheet' id='epico-style-3-css' href='https://hipertensoemmov
231imento.com/wp-content/themes/epico/css/color-styles/min/style3.min.css?ver=1.11.87' media='all' />
232<link rel='stylesheet' id='wp-block-library-css' href='https://hipertensoemmovimento.com/wp-includes/css/dist/block-library/style.min.css?ver=7.0.6' media='all' />
233<style id="classic-theme-styles-inline-css">
234/*! This file is auto-generated */
235.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}
236/*# sourceURL=/wp-includes/css/classic-themes.min.css */
237</style>
238<style id="global-styles-inline-css">
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373Conheça os <strong>livros digitais</strong> que o ajudarão a elevar o nível da sua saúde, controlar sua pressão arterial e melhorar o seu estilo vida!<span class="uf-arrow "><svg xmlns="https://www.w3.org/2000/svg" viewBox="0 0 46.322 60"><polygon fill="#eb2c3b" points="33.831,36.839 23.161,0 12.491,36.839 0,36.839 23.161,60 46.322,36.839"/></svg></span></p></div></div><div id="uf-form-wrapper" class="capture capture-form uf "><div class="capture-container uf-container "></div></div>
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529<blockquote><p>Desenvolver for&ccedil;a, coragem e paz interior demanda tempo. N&atilde;o espere resultados r&aacute;pidos e imediatos, sob o pretexto de que decidiu mudar. Cada a&ccedil;&atilde;o que voc&ecirc; executa permite que essa decis&atilde;o se torne efetiva dentro de seu cora&ccedil;&atilde;o. ~ Dalai Lama</p></blockquote>
530<p class="p1"><span class="s1">Meu nome &eacute; Kamilla, sou fundadora do blog <strong>Hipertenso em Movimento</strong>, <a href="http://lattes.cnpq.br/8727974177296510" target="_blank" rel="noopener">professora de Educa&ccedil;&atilde;o F&iacute;sica</a></span>, formada na Universidade Federal de Vi&ccedil;osa, com especializa&ccedil;&atilde;o em Exerc&iacute;cio F&iacute;sico aplicado &agrave; Reabilita&ccedil;&atilde;o Card&iacute;aca e a Grupos Especiais pela Universidade Gama Filho e Mestrado em Educa&ccedil;&atilde;o F&iacute;sica pela Universidade Federal do Esp&iacute;rito Santo.</p>
531<p class="p1">Trabalhei por mais de seis anos no Programa de Orienta&ccedil;&atilde;o ao Exerc&iacute;cio F&iacute;sico, da Secretaria Municipal de Sa&uacute;de (PMS/ES), atendendo crian&ccedil;as e adolescentes com excesso de peso, jovens e adultos hipertensos e diab&eacute;ticos e, em especial, o p&uacute;blico 50+.</p>
532<figure id="attachment_882" aria-describedby="caption-attachment-882" style="width: 800px" class="wp-caption aligncenter"><img fetchpriority="high" decoding="async" class="wp-image-882" src="https://hipertensoemmovimento.com/wp-content/uploads/2015/09/Kamilla-Gomes-professora.png" alt="Kamilla Gomes professora - Hipertenso em Movimento: Pr&aacute;ticas Simples para uma Vida Melhor" width="800" height="400" srcset="https://hipertensoemmovimento.com/wp-content/uploads/2015/09/Kamilla-Gomes-professora.png 1000w, https://hipertensoemmovimento.com/wp-content/uploads/2015/09/Kamilla-Gomes-professora-300x150.png 300w, https://hipertensoemmovimento.com/wp-content/uploads/2015/09/Kamilla-Gomes-professora-768x384.png 768w" sizes="(max-width: 800px) 100vw, 800px" title="Hipertenso em Movimento: Pr&aacute;ticas Simples para uma Vida Melhor"><figcaption id="caption-attachment-882" class="wp-caption-text">Registros feitos entre abril/2012 e agosto/2018</figcaption></figure>
533<p class="p1">Hoje, al&eacute;m de atleta amadora, atuo como treinadora de <strong>corrida de rua</strong> e de <strong>patina&ccedil;&atilde;o inline</strong>, de forma h&iacute;brida &ndash; online e presencial. Voc&ecirc; pode ver um pouco mais da minha rotina de treinos e aulas, assim como de conte&uacute;dos relacionados aos pilares do blog HEM na minha principal rede social.</p>
534<h2 class="p1">Sobre o Hipertenso em Movimento</h2>
535<p class="p1">O blog Hipertenso em Movimento foi criado e lan&ccedil;ado em <strong>fevereiro de 2016</strong> e completou 8 anos no ar em 2024. Em 2023, encerrei sua atividade enquanto blog e resolvei reformular sua estrutura para um formato mais compat&iacute;vel com a atualidade: livros digitais.</p>
536<p class="p1">Ao longo desses anos, o blog compartilhou n&atilde;o s&oacute; informa&ccedil;&otilde;es relacionadas &agrave; hipertens&atilde;o arterial, mas tamb&eacute;m orienta&ccedil;&otilde;es para pessoas que queriam melhorar a qualidade e o estilo de vida afim de previnir o desenvolvimento dela.</p>
537<p>Ele nasceu com o intuito de extrapolar a sala de aula e levar conhecimento para um n&uacute;mero maior de pessoas poss&iacute;vel, com a miss&atilde;o de encurtar o caminho entre o conhecimento e a pr&aacute;tica, e ajudar &agrave;queles que buscam uma vida mais ativa e mais saud&aacute;vel.</p>
538<p>Para ficar mais did&aacute;tico, o blog HEM est&aacute; dividido em 3 categorias. Entendendo cada categoria como um pilar para a constru&ccedil;&atilde;o e aplica&ccedil;&atilde;o do conhecimento, s&atilde;o eles:</p>
539<ul>
540<li>Exerc&iacute;cios F&iacute;sicos</li>
541<li>H&aacute;bitos Saud&aacute;veis</li>
542<li>Importante Saber (afinal, conhecimento &eacute; a base de tudo)</li>
543</ul>
544<p class="p1">Todos os artigos foram escritos com base em fundamentos cient&iacute;ficos, de forma simples e pr&aacute;tica que ajudaram milhares de pessoas a terem uma vida mais ativa e saud&aacute;vel, principalmente em 2020/2021, quando o mundo passava pela pandemia da COVID-19.</p>
545<p class="p1">Hoje, o Hipertenso em Movimento &eacute; uma <strong>colet&acirc;nea digital</strong> de tudo que foi publicado no blog, oferecendo aos leitores a oportunidade de acessa-la e revisita-la sempre que desejarem.</p>
546<p>Essa <strong>colet&acirc;nea digital</strong> foi pensada a partir dos pilares descritos acima &ndash; exceto o pilar <em><strong>Importante Saber</strong></em>&nbsp;que optei por deixar dispon&iacute;vel pois acredito que s&atilde;o conhecimentos b&aacute;sicos para quem busca algo mais aprofundado.</p>
547<p>Sendo assim, convido voc&ecirc; a conhecer cada um dos materiais que comp&otilde;e a colet&acirc;nea:</p>
548<ul>
549<li class="p1">
549<a href="https://hipertensoemmovimento.com/ebook-exercicio-aerobico-para-hipertensos/" target="_blank" rel="noopener">O Guia Completo do Exerc&iacute;cio Aer&oacute;bico para Hipertensos</a></li>
550<li class="p1"><a href="https://hipertensoemmovimento.com/ebook-exercicio-fisico-e-hipertensao-arterial/" target="_blank" rel="noopener">Exerc&iacute;cio F&iacute;sico e Hipertens&atilde;o Arterial</a></li>
551<li class="p1"><a href="https://hipertensoemmovimento.com/ebook-habitos-saudaveis-e-hipertensao-arterial/" target="_blank" rel="noopener">H&aacute;bitos Saud&aacute;veis e Hipertens&atilde;o Arterial</a></li>
552</ul>
553<h2>Um convite</h2>
554<p>Eu acredito que <strong>&eacute; realmente poss&iacute;vel</strong> viver uma vida saud&aacute;vel com <strong>pr&aacute;ticas simples di&aacute;rias</strong> e sem &ldquo;modinhas&rdquo;.</p>
555<p>Sou contra o radicalismo do exerc&iacute;cio f&iacute;sico, que n&atilde;o respeita a individualidade biol&oacute;gica, ou seja, que n&atilde;o tem uma fun&ccedil;&atilde;o e significado para cada indiv&iacute;duo.</p>
556<p>Dietas mirabolantes e uso desenfreado de medicamentos tamb&eacute;m n&atilde;o me agradam. Digo isso porque j&aacute; escutei de alunos e alunas que &ldquo;ouviram falar que algu&eacute;m disse&hellip;&rdquo; sobre tal dieta que &eacute; pra tal coisa, ou um &ldquo;remedinho&rdquo; que promete mil milagres ao mesmo tempo.</p>
557<p>Por isso, eu quero te fazer um convite:</p>
558<p style="padding-left: 40px;"><em>&raquo; Voc&ecirc; deseja mudar seu estilo de vida de forma pr&aacute;tica e simples e ser um Hipertenso em Movimento?</em></p>
559<p>Ent&atilde;o, n&atilde;o deixe de explorar tudo que est&aacute; dispon&iacute;vel neste blog e conhecer a colet&acirc;nea digital nos links que est&atilde;o acima.</p>
560<p>Curtiu o Hipertenso em Movimento? Ent&atilde;o, tudo o que voc&ecirc; precisa fazer &eacute; seguir o perfil do Blog HEM nas redes sociais &#128521;</p>
561
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653			Kamilla Gomes
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658		<p class="uf-epicoepico_author-intro">Sou profissional de Educação Física e trabalho com foco na Saúde e Qualidade de Vida de pessoas com Hipertensão Arterial.</p>
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863
864<script id="epico_global_assets-epico_capture_plugin-js-extra">
865var uf_ajax = {"ajax_url":"https://hipertensoemmovimento.com/wp-admin/admin-ajax.php","nonce":"53ad93f144"};
866//# sourceURL=epico_global_assets-epico_capture_plugin-js-extra
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vendor: 1 bytes, line 867
867
868<script id="epico_global_assets-epico_capture_plugin-js" src="https://hipertensoemmovimento.com/wp-content/plugins/uf-epico/assets/js/capture-plugin-min.js?ver=1.11.87"></script>
vendor: 1 bytes, line 868
868
869<script id="epico_global_assets-epico_capture_plugin-js-after">
870( function ($) {
871    "use strict";
872
873    $( function () {
874
875        var capture         = $( '#cw-uf-epicoepico_capture_widget' );
876        var capture_sidebar = $( '.epico-sidebar #after-primary' ).find( '#cw-uf-epicoepico_capture_widget' ).last();
877
878        if ( $( '#cw-uf-epicoepico_capture_widget:visible' ).length ) {
879
880            $( window ).on( 'resize', function() {
881                if( $( window ).width() > 700 && $( '#cw-uf-epicoepico_capture_widget.fw' ).width() < 550
882                    || $( window ).width() > 1019 && $( '#cw-uf-epicoepico_capture_widget.fw' ).width() < 980 ) {
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884                    $( '#cw-uf-epicoepico_capture_widget.fw .capture-overlay' ).show();
885                } else {
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887                }
888            } ).trigger( 'resize' );
889        }
890
891    
892    
893    
894        
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896    });
897}(jQuery));
898
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900</script>
vendor: 1 bytes, line 900
900
901<script id="wp-hooks-js" src="https://hipertensoemmovimento.com/wp-includes/js/dist/hooks.min.js?ver=7496969728ca0f95732d"></script>
vendor: 1 bytes, line 901
901
902<script id="wp-i18n-js" src="https://hipertensoemmovimento.com/wp-includes/js/dist/i18n.min.js?ver=781d11515ad3d91786ec"></script>
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902
903<script id="wp-i18n-js-after">
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906
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vendor: 1 bytes, line 907
907
908<script id="contact-form-7-js-translations">
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912	wp.i18n.setLocaleData( localeData, domain );
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915</script>
vendor: 1 bytes, line 915
915
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925</script>
vendor: 1 bytes, line 925
925
926<script id="contact-form-7-js" src="https://hipertensoemmovimento.com/wp-content/plugins/contact-form-7/includes/js/index.js?ver=6.1.6"></script>
vendor: 1 bytes, line 926
926
927<script id="epico-js-extra">
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929//# sourceURL=epico-js-extra
930</script>
vendor: 1 bytes, line 930
930
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vendor: 86 bytes, lines 931-932
931
932<script id="google-recaptcha-js" src="https://www.google.com/recaptcha/api.js?render=
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vendor: 25 bytes, line 932
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933<script id="wp-polyfill-js" src="https://hipertensoemmovimento.com/wp-includes/js/dist/vendor/wp-polyfill.min.js?ver=3.15.0"></script>
vendor: 1 bytes, line 933
933
934<script id="wpcf7-recaptcha-js-before">
935var wpcf7_recaptcha = {
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937    "actions": {
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939        "contactform": "contactform"
940    }
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942//# sourceURL=wpcf7-recaptcha-js-before
943</script>
vendor: 1 bytes, line 943
943
944<script id="wpcf7-recaptcha-js" src="https://hipertensoemmovimento.com/wp-content/plugins/contact-form-7/modules/recaptcha/index.js?ver=6.1.6"></script>
vendor: 1 bytes, line 944
944
945<script id="wp-emoji-settings" type="application/json">
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947</script>
vendor: 1 bytes, line 947
947
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952
953
954</body>
955
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957
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.