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152<div class="w-socials-list"><div class="w-socials-item facebook"> 153 <a class="w-socials-item-link" target="_blank" href="https://www.facebook.com/palomasalaatleta/"> 154 <span class="w-socials-item-link-hover"></span> 155 </a> 156 <div class="w-socials-item-popup"> 157 <span>Facebook</span> 158 </div> 159 </div><div class="w-socials-item twitter"> 160 <a class="w-socials-item-link" target="_blank" href="https://twitter.com/atlpaloma"> 161 <span class="w-socials-item-link-hover"></span> 162 </a> 163 <div class="w-socials-item-popup"> 164 <span>Twitter</span> 165 </div> 166 </div><div class="w-socials-item youtube"> 167 <a class="w-socials-item-link" target="_blank" href="https://www.youtube.com/channel/UCE2oFOt5r8KVkVAIa77ToLw"> 168 <span class="w-socials-item-link-hover"></span> 169 </a> 170 <div class="w-socials-item-popup"> 171 <span>YouTube</span> 172 </div> 173 </div><div class="w-socials-item instagram"> 174 <a class="w-socials-item-link" target="_blank" href="https://www.instagram.com/paloma_sala/"> 175 <span class="w-socials-item-link-hover"></span> 176 </a> 177 <div class="w-socials-item-popup"> 178 <span>Instagram</span> 179 </div> 180 </div></div></div></div></div></div><div class="l-subheader at_middle"><div class="l-subheader-h"><div class="l-subheader-cell at_left"><div class="w-img ush_image_1"><a class="w-img-h" href="https://palomasala.com/"><img class="for_default" src="https://palomasala.com/wp-content/uploads/2016/01/paloma_logo04.png" width="350" height="86" alt="Atleta Paloma Sala" /></a></div></div><div class="l-subheader-cell at_center"></div><div class="l-subheader-cell at_right"><nav class="w-nav type_desktop animation_height height_full ush_menu_1" itemscope="itemscope" itemtype="https://schema.org/SiteNavigationElement"><a class="w-nav-control" href="javascript:void(0);"></a><ul class="w-nav-list level_1 hover_underline hidden"><li id="menu-item-17" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-3 current_page_item w-nav-item level_1 menu-item-17"><a class="w-nav-anchor level_1" href="https://palomasala.com/"><span class="w-nav-title">Inicio</span><span class="w-nav-arrow"></span></a></li> 181<li id="menu-item-13" class="menu-item menu-item-type-post_type menu-item-object-page w-nav-item level_1 menu-item-13"><a class="w-nav-anchor level_1" href="https://palomasala.com/quien-soy/"><span class="w-nav-title">Quién Soy</span><span class="w-nav-arrow"></span></a></li> 182<li id="menu-item-15" class="menu-item menu-item-type-post_type menu-item-object-page w-nav-item level_1 menu-item-15"><a class="w-nav-anchor level_1" href="https://palomasala.com/te-entreno/"><span class="w-nav-title">¿Te entreno?</span><span class="w-nav-arrow"></span></a></li> 183<li id="menu-item-35" class="menu-item menu-item-type-post_type menu-item-object-page w-nav-item level_1 menu-item-35"><a class="w-nav-anchor level_1" href="https://palomasala.com/patrocinadores/"><span class="w-nav-title">Patrocinadores</span><span class="w-nav-arrow"></span></a></li> 184<li id="menu-item-34" class="menu-item menu-item-type-post_type menu-item-object-page w-nav-item level_1 menu-item-34"><a class="w-nav-anchor level_1" href="https://palomasala.com/galeria/"><span class="w-nav-title">GalerÃa</span><span class="w-nav-arrow"></span></a></li> 185<li id="menu-item-16" class="menu-item menu-item-type-post_type menu-item-object-page w-nav-item level_1 menu-item-16"><a class="w-nav-anchor level_1" href="https://palomasala.com/blog/"><span class="w-nav-title">Blog</span><span class="w-nav-arrow"></span></a></li> 186<li id="menu-item-14" class="menu-item menu-item-type-post_type menu-item-object-page w-nav-item level_1 menu-item-14"><a class="w-nav-anchor level_1" href="https://palomasala.com/contacto/"><span class="w-nav-title">Contacto</span><span class="w-nav-arrow"></span></a></li> 187</ul><div class="w-nav-options hidden" onclick='return {"mobileWidth":900,"mobileBehavior":1}'></div></nav></div></div></div><div class="l-subheader at_bottom"><div class="l-subheader-h"><div class="l-subheader-cell at_left"></div><div class="l-subheader-cell at_center"></div><div class="l-subheader-cell at_right"></div></div></div><div class="l-subheader for_hidden hidden"></div></header> 188 189 <!-- MAIN --> 190<div class="l-main"> 191 <div class="l-main-h i-cf"> 192 193 <main class="l-content" itemprop="mainContentOfPage"> 194 195 196 <section class="l-section wpb_row height_medium" style="padding-top: 100px !important;"><div class="l-section-h i-cf"><div class="g-cols offset_small"><div class="vc_col-sm-12 wpb_column vc_column_container"><div class="vc_column-inner"><div class="g-cols wpb_row offset_small vc_inner ">
196<div class="vc_col-sm-12 vc_hidden-xs wpb_column vc_column_container"><div class="vc_column-inner"><div class="wpb_revslider_element wpb_content_element"> 197 <!-- START HomeSlider REVOLUTION SLIDER 6.6.12 --><p class="rs-p-wp-fix"></p> 198 <rs-module-wrap id="rev_slider_9_1_wrapper" data-source="gallery" style="visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;"> 199 <rs-module id="rev_slider_9_1" style="" data-version="6.6.12"> 200 <rs-slides style="overflow: hidden; position: absolute;"> 201 <rs-slide style="position: absolute;" data-key="rs-24" data-title="Slide" data-thumb="//palomasala.com/wp-content/uploads/2016/02/slider4-100x50.jpg" data-anim="adpr:false;"> 202 <img decoding="async" src="//palomasala.com/wp-content/plugins/revslider/public/assets/assets/dummy.png" alt="" title="Home" class="rev-slidebg tp-rs-img rs-lazyload" data-lazyload="//palomasala.com/wp-content/uploads/2016/02/slider4.jpg" data-parallax="off" data-no-retina> 203<!-- 204 --><rs-layer 205 id="slider-9-slide-24-layer-2" 206 class="tp-shape tp-shapewrapper" 207 data-type="shape" 208 data-rsp_ch="on" 209 data-xy="xo:-17px;" 210 data-text="w:normal;" 211 data-dim="w:100%;" 212 data-frame_0="tp:600;" 213 data-frame_1="tp:600;e:power2.inOut;st:500;" 214 data-frame_999="o:0;tp:600;e:nothing;st:w;" 215 style="z-index:5;background-color:rgba(0,0,0,0.50);" 216 > 217 </rs-layer><!-- 218 219 --><rs-layer 220 id="slider-9-slide-24-layer-3" 221 class="Photography-Menuitem" 222 data-type="text" 223 data-color="rgba(255,255,255,1)" 224 data-rsp_ch="on" 225 data-xy="xo:235px;yo:146px;" 226 data-text="s:50;l:50;fw:300;" 227 data-padding="t:10;r:20;b:20;l:10;" 228 data-frame_0="x:right;o:1;tp:600;" 229 data-frame_1="tp:600;e:power2.inOut;st:1000;" 230 data-frame_999="o:0;tp:600;e:nothing;st:w;" 231 data-frame_hover="bgc:rgba(0,255,222,0.65);oX:50;oY:50;sp:200;e:none;" 232 style="z-index:6;background-color:rgba(27,152,224,0.65);font-family:'Arial', 'Helvetica', 'sans-serif';cursor:pointer;letter-spacing:2px;" 233 >Soy atleta de alto nivel 234 </rs-layer><!-- 235 236 --><rs-layer 237 id="slider-9-slide-24-layer-4" 238 class="Photography-Menuitem" 239 data-type="text" 240 data-color="rgba(255,255,255,1)" 241 data-rsp_ch="on" 242 data-xy="xo:235px;yo:246px;" 243 data-text="s:30;l:30;fw:300;" 244 data-padding="t:10;r:20;b:20;l:10;" 245 data-frame_0="x:right;o:1;tp:600;" 246 data-frame_1="tp:600;e:power2.inOut;st:1000;sp:600;" 247 data-frame_999="o:0;tp:600;e:nothing;st:w;" 248 data-frame_hover="bgc:rgba(0,255,222,0.65);oX:50;oY:50;sp:200;e:none;" 249 style="z-index:7;background-color:rgba(27,152,224,0.65);font-family:'Arial', 'Helvetica', 'sans-serif';cursor:pointer;letter-spacing:2px;" 250 >especializada en entrenamiento 251 </rs-layer><!-- 252 253 --><rs-layer 254 id="slider-9-slide-24-layer-5" 255 class="Photography-Menuitem" 256 data-type="text" 257 data-color="rgba(255,255,255,1)" 258 data-rsp_ch="on" 259 data-xy="xo:235px;yo:324px;" 260 data-text="s:25;l:30;fw:300;" 261 data-padding="t:10;r:20;b:20;l:10;" 262 data-frame_0="x:right;o:1;tp:600;" 263 data-frame_1="tp:600;e:power2.inOut;st:1000;sp:980;" 264 data-frame_999="o:0;tp:600;e:nothing;st:w;" 265 data-frame_hover="bgc:rgba(0,255,222,0.65);oX:50;oY:50;sp:200;e:none;" 266 style="z-index:8;background-color:rgba(27,152,224,0.65);font-family:'Arial', 'Helvetica', 'sans-serif';cursor:pointer;letter-spacing:2px;" 267 >personalizado 268 </rs-layer><!-- 269--> </rs-slide> 270 <rs-slide style="position: absolute;" data-key="rs-25" data-title="Slide" data-thumb="//palomasala.com/wp-content/uploads/2016/03/slider5-100x50.jpg" data-anim="adpr:false;"> 271 <img decoding="async" src="//palomasala.com/wp-content/plugins/revslider/public/assets/assets/dummy.png" alt="" title="Home" class="rev-slidebg tp-rs-img rs-lazyload" data-lazyload="//palomasala.com/wp-content/uploads/2016/03/slider5.jpg" data-parallax="off" data-no-retina> 272<!-- 273 --><rs-layer 274 id="slider-9-slide-25-layer-2" 275 class="Photography-Menuitem" 276 data-type="text" 277 data-color="rgba(255,255,255,1)" 278 data-rsp_ch="on" 279 data-xy="xo:280px;yo:200px;" 280 data-text="w:normal;s:40;l:40;fw:300;a:center;" 281 data-dim="w:322px;h:56px;" 282 data-padding="t:10;r:20;b:20;l:10;" 283 data-frame_0="y:-50px;tp:600;" 284 data-frame_1="tp:600;e:power2.inOut;st:1000;" 285 data-frame_999="o:0;tp:600;e:nothing;st:w;" 286 data-frame_hover="bgc:rgba(0,255,222,0.65);oX:50;oY:50;sp:200;e:none;" 287 style="z-index:5;background-color:rgba(27,152,224,0.65);font-family:'Arial', 'Helvetica', 'sans-serif';cursor:pointer;letter-spacing:2px;" 288 >Mi experiencia 289 </rs-layer><!-- 290 291 --><rs-layer 292 id="slider-9-slide-25-layer-3" 293 class="Photography-Menuitem" 294 data-type="text" 295 data-color="rgba(255,255,255,1)" 296 data-rsp_ch="on" 297 data-xy="xo:1075px;yo:392px;" 298 data-text="s:30;l:30;fw:300;a:center;" 299 data-padding="t:10;r:20;b:20;l:10;" 300 data-frame_0="y:bottom;o:1;tp:600;" 301 data-frame_1="tp:600;e:power2.inOut;st:1000;sp:600;" 302 data-frame_999="o:0;tp:600;e:nothing;st:w;" 303 data-frame_hover="bgc:rgba(0,255,222,0.65);oX:50;oY:50;sp:200;e:none;" 304 style="z-index:6;background-color:rgba(27,152,224,0.65);font-family:'Arial', 'Helvetica', 'sans-serif';cursor:pointer;letter-spacing:2px;" 305 >al servicio de tus objetivos 306 </rs-layer><!-- 307 308 --><rs-layer 309 id="slider-9-slide-25-layer-4" 310 class="Photography-Menuitem" 311 data-type="text" 312 data-color="rgba(255,255,255,1)" 313 data-rsp_ch="on" 314 data-xy="xo:280px;yo:266px;" 315 data-text="w:normal;s:40;l:40;fw:300;a:center;" 316 data-dim="w:352px;" 317 data-padding="t:10;r:20;b:20;l:10;" 318 data-frame_0="y:-50px;tp:600;" 319 data-frame_1="tp:600;e:power2.inOut;st:1000;" 320 data-frame_999="o:0;tp:600;e:nothing;st:w;" 321 data-frame_hover="bgc:rgba(0,255,222,0.65);oX:50;oY:50;sp:200;e:none;" 322 style="z-index:7;background-color:rgba(27,152,224,0.65);font-family:'Arial', 'Helvetica', 'sans-serif';cursor:pointer;letter-spacing:2px;" 323 >y conocimientos 324 </rs-layer><!-- 325--> </rs-slide> 326 <rs-slide style="position: absolute;" data-key="rs-28" data-title="Slide" data-thumb="//palomasala.com/wp-content/uploads/2018/11/slide-paloma03-100x50.jpg" data-anim="adpr:false;"> 327 <img decoding="async" src="//palomasala.com/wp-content/plugins/revslider/public/assets/assets/dummy.png" alt="" title="Home" class="rev-slidebg tp-rs-img rs-lazyload" data-lazyload="//palomasala.com/wp-content/uploads/2018/11/slide-paloma03.jpg" data-parallax="off" data-no-retina> 328<!-- 329 --><rs-layer 330 id="slider-9-slide-28-layer-1" 331 class="black" 332 data-type="text" 333 data-color="rgba(255,255,255,1)" 334 data-rsp_ch="on" 335 data-xy="x:c;y:m;yo:-80px;" 336 data-text="w:normal;s:30;l:30;fw:100;" 337 data-dim="w:223px;" 338 data-frame_0="sX:0.8;sY:0.8;tp:600;" 339 data-frame_1="tp:600;e:power4.out;st:1000;sp:500;" 340 data-frame_999="o:0;tp:600;e:nothing;st:w;" 341 style="z-index:5;font-family:'Arial';text-shadow:none;" 342 >Cuenta conmigo 343 </rs-layer><!-- 344 345 --><rs-layer 346 id="slider-9-slide-28-layer-3" 347 class="black" 348 data-type="text" 349 data-color="rgba(255,255,255,1)" 350 data-rsp_ch="on" 351 data-xy="x:c;y:m;yo:-40px;" 352 data-text="w:normal;s:30;l:30;fw:300;" 353 data-dim="w:183px;" 354 data-frame_0="sX:0.8;sY:0.8;tp:600;" 355 data-frame_1="tp:600;e:power4.out;st:1500;sp:500;" 356 data-frame_999="o:0;tp:600;e:nothing;st:w;" 357 style="z-index:6;font-family:'Arial';text-shadow:none;" 358 >para entrenar 359 </rs-layer><!-- 360 361 --><rs-layer 362 id="slider-9-slide-28-layer-6" 363 class="black" 364 data-type="text" 365 data-color="rgba(255,255,255,1)" 366 data-rsp_ch="on" 367 data-xy="x:c;y:m;" 368 data-text="w:normal;s:30;l:30;fw:300;" 369 data-dim="w:128px;" 370 data-frame_0="sX:0.8;sY:0.8;tp:600;" 371 data-frame_1="tp:600;e:power4.out;st:2000;sp:500;" 372 data-frame_999="o:0;tp:600;e:nothing;st:w;" 373 style="z-index:7;font-family:'Arial';text-shadow:none;" 374 >y mejorar 375 </rs-layer><!-- 376 377 --><rs-layer 378 id="slider-9-slide-28-layer-4" 379 class="black" 380 data-type="text" 381 data-color="rgba(255,255,255,1)" 382 data-rsp_ch="on" 383 data-xy="x:c;y:m;yo:40px;" 384 data-text="w:normal;s:30;l:30;fw:300;" 385 data-dim="w:242px;" 386 data-frame_0="sX:0.8;sY:0.8;tp:600;" 387 data-frame_1="tp:600;e:power4.out;st:2500;sp:500;" 388 data-frame_999="o:0;tp:600;e:nothing;st:w;" 389 style="z-index:8;font-family:'Arial';text-shadow:none;" 390 >tu condición fÃsica 391 </rs-layer><!-- 392 393 --><rs-layer 394 id="slider-9-slide-28-layer-5" 395 class="black" 396 data-type="text" 397 data-color="rgba(255,255,255,1)" 398 data-rsp_ch="on" 399 data-xy="x:c;y:m;yo:78px;" 400 data-text="w:normal;s:30;l:30;fw:300;" 401 data-dim="w:185px;" 402 data-frame_0="sX:0.8;sY:0.8;tp:600;" 403 data-frame_1="tp:600;e:power4.out;st:3000;sp:500;" 404 data-frame_999="o:0;tp:600;e:nothing;st:w;" 405 style="z-index:9;font-family:'Arial';text-shadow:none;" 406 >o rendimiento 407 </rs-layer><!-- 408--> </rs-slide> 409 </rs-slides> 410 </rs-module> 411
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413 414 </rs-module-wrap> 415 <!-- END REVOLUTION SLIDER --> 416</div></div></div></div><div class="g-cols wpb_row offset_small vc_inner "><div class="vc_col-sm-12 vc_hidden-lg vc_hidden-md vc_hidden-sm wpb_column vc_column_container"><div class="vc_column-inner"><div class="w-image "><img fetchpriority="high" decoding="async" width="600" height="362" src="https://palomasala.com/wp-content/uploads/2015/10/Press-banca4.jpg" class="attachment-large size-large" alt="Atleta de alto nivel especializada en entrenamiento personalizado" srcset="https://palomasala.com/wp-content/uploads/2015/10/Press-banca4.jpg 600w, https://palomasala.com/wp-content/uploads/2015/10/Press-banca4-300x181.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></div></div></div></div></div></div></div></div></section><section class="l-section wpb_row height_medium" style="margin-top: 50px !important;margin-bottom: 50px !important;"><div class="l-section-h i-cf"><div class="g-cols offset_small"><div class="vc_col-sm-4 wpb_column vc_column_container"><div class="vc_column-inner"><div class="ult-content-box-container " > <div class="ult-content-box" style="background-color:#1b98e0;box-shadow: px px px px #f7f7f7 none;border-style:solid;border-width:3px;border-radius:10px;border-color:#1b98e0;padding:20px;-webkit-transition: all 500ms ease;-moz-transition: all 500ms ease;-ms-transition: all 500ms ease;-o-transition: all 500ms ease;transition: all 500ms ease;" data-hover_box_shadow="none" data-hover_border_color="#045f95" data-bg="#1b98e0" data-border_color="#1b98e0" ><div 417 class="vc_icon_element vc_icon_element-outer wpb_animate_when_almost_visible wpb_appear vc_icon_element-align-center vc_icon_element-have-style"> 418 <div class="vc_icon_element-inner vc_icon_element-color-custom vc_icon_element-have-style-inner vc_icon_element-size-lg vc_icon_element-style-rounded-outline vc_icon_element-outline vc_icon_element-background-color-custom" style="border-color:#6dbbe9"><span class="vc_icon_element-icon fa fa-trophy" style="color:#6dbbe9 !important"></span></div> 419</div> 420<div class="wpb_text_column white"><div class="wpb_wrapper"> 421<h2 style="text-align: center;">Mi pasión: el atletismo</h2> 422<p style="text-align: center;">Practico atletismo desde los 7 años en pruebas de medio fondo y fondo. He participado en diversos Campeonatos de España tanto de pista como de campo a través. Estaré encantada de compartir mi pasión contigo y hacer que también lo sea para ti.</p> 423</div> </div> </div></div></div></div><div class="vc_col-sm-4 wpb_column vc_column_container"><div class="vc_column-inner"><div class="ult-content-box-container " > <div class="ult-content-box" style="background-color:#1b98e0;box-shadow: px px px px #f7f7f7 none;border-style:solid;border-width:3px;border-radius:10px;border-color:#1b98e0;padding:20px;-webkit-transition: all 500ms ease;-moz-transition: all 500ms ease;-ms-transition: all 500ms ease;-o-transition: all 500ms ease;transition: all 500ms ease;" data-hover_box_shadow="none" data-hover_border_color="#045f95" data-bg="#1b98e0" data-border_color="#1b98e0" ><div 424 class="vc_icon_element vc_icon_element-outer wpb_animate_when_almost_visible wpb_appear vc_icon_element-align-center vc_icon_element-have-style"> 425 <div class="vc_icon_element-inner vc_icon_element-color-custom vc_icon_element-have-style-inner vc_icon_element-size-lg vc_icon_element-style-rounded-outline vc_icon_element-outline vc_icon_element-background-color-custom" style="border-color:#6dbbe9"><span class="vc_icon_element-icon fa fa-graduation-cap" style="color:#6dbbe9 !important"></span></div> 426</div> 427<div class="wpb_text_column white"><div class="wpb_wrapper"> 428<h2 style="text-align: center;">Mis Conocimientos</h2> 429<p style="text-align: center;">Soy Graduada en Ciencias de la Actividad FÃsica y del Deporte. Intento estar actualizada de las últimas tendencias en el mundo del deporte y el ejercicio fÃsico desde una evidencia cientÃfica, ya que es algo que me apasiona. Pondré en práctica todos mis conocimientos para que cumplas tus objetivos.</p> 430</div> </div> </div></div></div></div><div class="vc_col-sm-4 wpb_column vc_column_container"><div class="vc_column-inner"><div class="ult-content-box-container " >
430 <div class="ult-content-box" style="background-color:#1b98e0;box-shadow: px px px px #f7f7f7 none;border-style:solid;border-width:3px;border-radius:10px;border-color:#1b98e0;padding:20px;-webkit-transition: all 500ms ease;-moz-transition: all 500ms ease;-ms-transition: all 500ms ease;-o-transition: all 500ms ease;transition: all 500ms ease;" data-hover_box_shadow="none" data-hover_border_color="#045f95" data-bg="#1b98e0" data-border_color="#1b98e0" ><div 431 class="vc_icon_element vc_icon_element-outer wpb_animate_when_almost_visible wpb_appear vc_icon_element-align-center vc_icon_element-have-style"> 432 <div class="vc_icon_element-inner vc_icon_element-color-custom vc_icon_element-have-style-inner vc_icon_element-size-lg vc_icon_element-style-rounded-outline vc_icon_element-outline vc_icon_element-background-color-custom" style="border-color:#6dbbe9"><span class="vc_icon_element-icon fa fa-thumbs-up" style="color:#6dbbe9 !important"></span></div> 433</div> 434<div class="wpb_text_column white"><div class="wpb_wrapper"> 435<h2 style="text-align: center;">Mi experiencia</h2> 436<p style="text-align: center;">Siempre he estado en ambientes en los que prima el deporte y el ejercicio fÃsico. Tengo experiencia en el mundo del atletismo y como entrenadora personal y quiero seguir formándome y aprendiendo. Compartiré contigo mi experiencia tanto de atleta como de entrenadora.</p> 437</div> </div> </div></div></div></div></div></div></section><section class="l-section wpb_row height_medium" style="margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;"><div class="l-section-h i-cf"><div class="g-cols offset_small"><div class="vc_col-sm-12 wpb_column vc_column_container"><div class="vc_column-inner"><div id="ultimate-heading-14186ac4f4a9dbf26" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-14186ac4f4a9dbf26 uvc-5650 " data-hspacer="no_spacer" data-halign="center" style="text-align:center"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive" data-ultimate-target='.uvc-heading.ultimate-heading-14186ac4f4a9dbf26 h2' data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="font-weight:normal;margin-bottom:10px;">¿Quieres cumplir tus objetivos?</h2></div><div class="uvc-sub-heading ult-responsive" data-ultimate-target='.uvc-heading.ultimate-heading-14186ac4f4a9dbf26 .uvc-sub-heading ' data-responsive-json-new='{"font-size":"","line-height":""}' style="font-weight:normal;">Te ofrezco un plan de entrenamiento personalizado, adaptado a tus caracterÃsticas y objetivos para ayudarte a conseguir tus metas.</div></div></div></div></div></div></section><section class="l-section wpb_row height_medium" style="margin-bottom: 50px !important;"><div class="l-section-h i-cf"><div class="g-cols offset_small"><div class="vc_col-sm-6 wpb_column vc_column_container"><div class="vc_column-inner"><div class="w-tabs layout_default accordion title_left icon_chevron iconpos_right "><div class="w-tabs-list items_2"><div class="w-tabs-list-h"><div class="w-tabs-item"><div class="w-tabs-item-h"><span class="w-tabs-item-title">Beneficios y ventajas de entrenar o hacer ejercicio fÃsico</span></div></div> 438<div class="w-tabs-item"><div class="w-tabs-item-h"><span class="w-tabs-item-title">¿Por qué contar con un profesional como yo?</span></div></div> 439</div></div><div class="w-tabs-sections"><div class="w-tabs-sections-h"><div class="w-tabs-section"><div class="w-tabs-section-header"><div class="w-tabs-section-header-h"><h5 class="w-tabs-section-title">Beneficios y ventajas de entrenar o hacer ejercicio fÃsico</h5><div class="w-tabs-section-control"></div></div></div><div class="w-tabs-section-content"><div class="w-tabs-section-content-h i-cf"><div class="wpb_text_column "><div class="wpb_wrapper"><p>La práctica de ejercicio fÃsico tiene una gran variedad de beneficios siempre que se realice de una manera adecuada (planificada, controlada e individualizada y adaptada a las caracterÃsticas y objetivos de la persona).</p> 440<ul> 441<li>Mejora la calidad de vida.</li> 442<li>Mejora tu fuerza y resistencia.</li> 443<li>Evita diversas enfermedades.</li> 444<li>Se obtienen mejoras a nivel fÃsico, fisiológico y psicológico.</li> 445<li>Ayuda a conocer lo que puedes llegar a hacer.</li> 446</ul> 447</p></div> </div> </div></div></div><div class="w-tabs-section"><div class="w-tabs-section-header"><div class="w-tabs-section-header-h"><h5 class="w-tabs-section-title">¿Por qué contar con un profesional como yo?</h5><div class="w-tabs-section-control"></div></div></div><div class="w-tabs-section-content"><div class="w-tabs-section-content-h i-cf"><div class="wpb_text_column "><div class="wpb_wrapper"> 448<ul> 449<li>Te ayudo a mejorar tu salud de una manera segura (si queremos mejorar nuestra salud, no la podemos poner en riesgo).</li> 450<li>Soy capaz de adaptar los entrenamientos a las caracterÃsticas y objetivos de cada persona con una buena planificación del plan de entrenamiento.</li> 451</ul> 452</div> </div> </div></div></div></div></div></div></div></div><div class="vc_col-sm-6 wpb_column vc_column_container"><div class="vc_column-inner"><div class="w-form for_cform align_left" id="us_form_1"> 453 <form class="w-form-h" autocomplete="off" action="https://palomasala.com/" method="post"> 454 <div class="w-form-row for_name required"> 455 <div class="w-form-row-label"> 456 <label for="us_form_1_name"></label> 457 </div> 458 <div class="w-form-row-field"> 459 <input type="text" name="name" id="us_form_1_name" value="" 460 placeholder="Nombre *" data-required="true" aria-required="true"/> 461 <span class="w-form-row-field-bar"></span> 462 </div> 463 <div class="w-form-row-state"></div> 464 </div> 465 <div class="w-form-row for_email required"> 466 <div class="w-form-row-label"> 467 <label for="us_form_1_email"></label> 468 </div> 469 <div class="w-form-row-field"> 470 <input type="email" name="email" id="us_form_1_email" value="" 471 placeholder="Correo electrónico *" data-required="true" aria-required="true"/> 472 <span class="w-form-row-field-bar"></span> 473 </div> 474 <div class="w-form-row-state"></div> 475 </div> 476 <div class="w-form-row for_phone required"> 477 <div class="w-form-row-label"> 478 <label for="us_form_1_phone"></label> 479 </div> 480 <div class="w-form-row-field"> 481 <input type="text" name="phone" id="us_form_1_phone" value="" 482 placeholder="Número de teléfono *" data-required="true" aria-required="true"/> 483 <span class="w-form-row-field-bar"></span> 484 </div> 485 <div class="w-form-row-state"></div> 486 </div> 487 <div class="w-form-row for_message required"> 488 <div class="w-form-row-label"> 489 <label for="us_form_1_message"></label> 490 </div> 491 <div class="w-form-row-field"> 492 <textarea name="message" id="us_form_1_message" cols="30" rows="10" placeholder="Mensaje *" 493 data-required="true" aria-required="true"></textarea> 494 <span class="w-form-row-field-bar"></span> 495 </div> 496 <div class="w-form-row-state"></div> 497 </div> 498 <input type="hidden" name="action" value="us_ajax_cform"/> 499 <input type="hidden" name="post_id" value="3"/> 500 <input type="hidden" name="form_index" value="1"/> 501 <div class="w-form-row for_submit"> 502 <div class="w-form-row-field"> 503 <button class="w-btn size_15px color_primary style_solid" type="submit"><span class="g-preloader type_1"></span><span class="w-btn-label">Enviar mensaje</span></button> 504 </div> 505</div> 506 <div class="w-form-message"></div> 507 </form> 508 <div class="w-form-json hidden" onclick='return {"ajaxurl":"https:\/\/palomasala.com\/wp-admin\/admin-ajax.php","success":"
508\u00a1Gracias! Tu mensaje ha sido enviado correctamente.","errors":{"name":"Por favor, introduce tu nombre","email":"Por favor, introduce tu direcci\u00f3n de correo electr\u00f3nico","phone":"Por favor, introduce tu n\u00famero de tel\u00e9fono","message":"Por favor, introduce un mensaje"}}'></div> 509 </div> 510</div></div></div></div></section><section class="l-section wpb_row height_medium" style="padding-top: 200px !important;padding-bottom: 200px !important;"><div class="l-section-h i-cf"><div class="g-cols offset_small"><div class="vc_col-sm-3 vc_hidden-sm vc_hidden-xs wpb_column vc_column_container"><div class="vc_column-inner"><div class="ult-content-box-container " > <div class="ult-content-box" style="background-color:rgba(17,17,17,0.65);box-shadow: px px px px #f7f7f7 none;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;" data-hover_box_shadow="none" data-bg="rgba(17,17,17,0.65)" ><div class="w-counter size_small color_custom" data-initial="0" data-target="414" data-prefix="" data-suffix=""> 511 <div class="w-counter-h"> 512 <div class="w-counter-number" style="color: #ffffff"> 513 0 </div> 514 <h6 class="w-counter-title">Competiciones</h6> 515 </div> 516</div> 517 </div></div></div></div><div class="vc_col-sm-3 vc_hidden-sm vc_hidden-xs wpb_column vc_column_container"><div class="vc_column-inner"><div class="ult-content-box-container " > <div class="ult-content-box" style="background-color:rgba(17,17,17,0.65);box-shadow: px px px px #f7f7f7 none;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;" data-hover_box_shadow="none" data-bg="rgba(17,17,17,0.65)" ><div class="w-counter size_small color_custom" data-initial="0" data-target="291" data-prefix="" data-suffix=""> 518 <div class="w-counter-h"> 519 <div class="w-counter-number" style="color: #ffffff"> 520 0 </div> 521 <h6 class="w-counter-title">Trofeos y Medallas</h6> 522 </div> 523</div> 524 </div></div></div></div><div class="vc_col-sm-3 vc_hidden-sm vc_hidden-xs wpb_column vc_column_container"><div class="vc_column-inner"><div class="ult-content-box-container " > <div class="ult-content-box" style="background-color:rgba(17,17,17,0.65);box-shadow: px px px px #f7f7f7 none;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;" data-hover_box_shadow="none" data-bg="rgba(17,17,17,0.65)" ><div class="w-counter size_small color_custom" data-initial="0" data-target="43" data-prefix="" data-suffix=""> 525 <div class="w-counter-h"> 526 <div class="w-counter-number" style="color: #ffffff"> 527 0 </div> 528 <h6 class="w-counter-title">Campeonatos de España</h6> 529 </div> 530</div> 531 </div></div></div></div><div class="vc_col-sm-3 vc_hidden-sm vc_hidden-xs wpb_column vc_column_container"><div class="vc_column-inner"><div class="ult-content-box-container " > <div class="ult-content-box" style="background-color:rgba(17,17,17,0.65);box-shadow: px px px px #f7f7f7 none;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;" data-hover_box_shadow="none" data-bg="rgba(17,17,17,0.65)" ><div class="w-counter size_small color_custom" data-initial="0" data-target="208976" data-prefix="" data-suffix=""> 532 <div class="w-counter-h"> 533 <div class="w-counter-number" style="color: #ffffff"> 534 0 </div> 535 <h6 class="w-counter-title">Nudos en mis zapatillas</h6> 536 </div> 537</div> 538 </div></div></div></div><div class="vc_col-sm-12 wpb_column vc_column_container"><div class="vc_column-inner"><div class="g-cols wpb_row offset_small vc_inner "><div class="vc_col-sm-6 vc_hidden-lg vc_hidden-md wpb_column vc_column_container"><div class="vc_column-inner"><div class="ult-content-box-container " >
538 <div class="ult-content-box" style="background-color:rgba(17,17,17,0.65);box-shadow: px px px px #f7f7f7 none;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;" data-hover_box_shadow="none" data-bg="rgba(17,17,17,0.65)" ><div class="w-counter size_small color_custom" data-initial="0" data-target="414" data-prefix="" data-suffix=""> 539 <div class="w-counter-h"> 540 <div class="w-counter-number" style="color: #ffffff"> 541 0 </div> 542 <h6 class="w-counter-title">Competiciones</h6> 543 </div> 544</div> 545 </div></div><div class="ult-content-box-container " > <div class="ult-content-box" style="background-color:rgba(17,17,17,0.65);box-shadow: px px px px #f7f7f7 none;margin-top:30px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;" data-hover_box_shadow="none" data-normal_margins="margin-top:30px;" data-bg="rgba(17,17,17,0.65)" ><div class="w-counter size_small color_custom" data-initial="0" data-target="286" data-prefix="" data-suffix=""> 546 <div class="w-counter-h"> 547 <div class="w-counter-number" style="color: #ffffff"> 548 0 </div> 549 <h6 class="w-counter-title">Trofeos y Medallas</h6> 550 </div> 551</div> 552 </div></div></div></div><div class="vc_col-sm-6 vc_hidden-lg vc_hidden-md wpb_column vc_column_container"><div class="vc_column-inner"><div class="ult-content-box-container " > <div class="ult-content-box" style="background-color:rgba(17,17,17,0.65);box-shadow: px px px px #f7f7f7 none;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;" data-hover_box_shadow="none" data-bg="rgba(17,17,17,0.65)" ><div class="w-counter size_small color_custom" data-initial="0" data-target="42" data-prefix="" data-suffix=""> 553 <div class="w-counter-h"> 554 <div class="w-counter-number" style="color: #ffffff"> 555 0 </div> 556 <h6 class="w-counter-title">Campeonatos de España</h6> 557 </div> 558</div> 559 </div></div><div class="ult-content-box-container " > <div class="ult-content-box" style="background-color:rgba(17,17,17,0.65);box-shadow: px px px px #f7f7f7 none;margin-top:30px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;" data-hover_box_shadow="none" data-normal_margins="margin-top:30px;" data-bg="rgba(17,17,17,0.65)" ><div class="w-counter size_small color_custom" data-initial="0" data-target="208192" data-prefix="" data-suffix=""> 560 <div class="w-counter-h"> 561 <div class="w-counter-number" style="color: #ffffff"> 562 0 </div> 563 <h6 class="w-counter-title">Nudos en mis zapatillas</h6> 564 </div> 565</div> 566 </div></div></div></div></div></div></div></div></div></section><!-- Row Backgrounds --><div class="upb_bg_img" data-ultimate-bg="url(https://palomasala.com/wp-content/uploads/2015/10/que-se-vean-solo-las-piernas.jpg)" data-image-id="120|http://palomasala.com/wp-content/uploads/2015/10/que-se-vean-solo-las-piernas.jpg" data-ultimate-bg-style="vcpb-default" data-bg-img-repeat="no-repeat" data-bg-img-size="cover" data-bg-img-position="bottom" data-parallx_sense="30" data-bg-override="0" data-bg_img_attach="scroll" data-upb-overlay-color="" data-upb-bg-animation="" data-fadeout="" data-bg-animation="left-animation" data-bg-animation-type="h" data-animation-repeat="repeat" data-fadeout-percentage="30" data-parallax-content="" data-parallax-content-sense="30" data-row-effect-mobile-disable="true" data-img-parallax-mobile-disable="true" data-rtl="false" data-custom-vc-row="" data-vc="4.12" data-theme-support="" data-overlay="false" data-overlay-color="" data-overlay-pattern="" data-overlay-pattern-opacity="" data-overlay-pattern-size="" ></div><section class="l-section wpb_row height_medium display-none" style="margin-top: 50px !important;"><div class="l-section-h i-cf"><div class="g-cols offset_small"><div class="vc_col-sm-12 wpb_column vc_column_container"><div class="vc_column-inner"><div id="ultimate-heading-45646ac4f4a9dda7d" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-45646ac4f4a9dda7d uvc-1405 " data-hspacer="no_spacer" data-halign="center" style="text-align:center"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive" data-ultimate-target='.uvc-heading.ultimate-heading-45646ac4f4a9dda7d h2' data-responsive-json-new='{"font-size":"desktop:30px;","line-height":""}' ><h2 style="font-weight:normal;color:#1b98e0;margin-bottom:30px;">Mis vÃdeos</h2></div></div><div class="g-cols wpb_row offset_small vc_inner "><div class="vc_col-sm-4 wpb_column vc_column_container"><div class="vc_column-inner"><div class="w-video ratio_16x9"><div class="w-video-h"><iframe 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632_nc_gid=cqxHgMcg5nw77zFAMfatKg&_nc_tpa=Q5bMBQLbezGR7ND5NTqqq7XwM2rGrM0XVgb8fqRZII1IPkGOoCxKxne-AKMbznwknap202opaPBjeBY2&oh=00_AQOO_2mak9O3t_DcziaCZ794EXD-32PwwhXd-CfdoBXE2g&oe=6ACAB2CB","150":"https:\/\/scontent-mad2-1.cdninstagram.com\/v\/t51.82787-15\/838893578_18633719434011367_7298500269430667178_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Yhf11A7GGp4Q7kNvwHrrzdy&_nc_oc=AdoSi5tvapoQQIFLEkrAmfbbK4tMdMomKM9kWdAMDp0_JAxVic9MRCrQhPdcaHqdqUTEFGK9P9CYcZt9Kd9Igi1T&_nc_zt=23&_nc_ht=scontent-mad2-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=cqxHgMcg5nw77zFAMfatKg&_nc_tpa=Q5bMBQLbezGR7ND5NTqqq7XwM2rGrM0XVgb8fqRZII1IPkGOoCxKxne-AKMbznwknap202opaPBjeBY2&oh=00_AQOO_2mak9O3t_DcziaCZ794EXD-32PwwhXd-CfdoBXE2g&oe=6ACAB2CB","320":"https:\/\/scontent-mad2-1.cdninstagram.com\/v\/t51.82787-15\/838893578_18633719434011367_7298500269430667178_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Yhf11A7GGp4Q7kNvwHrrzdy&_nc_oc=AdoSi5tvapoQQIFLEkrAmfbbK4tMdMomKM9kWdAMDp0_JAxVic9MRCrQhPdcaHqdqUTEFGK9P9CYcZt9Kd9Igi1T&_nc_zt=23&_nc_ht=scontent-mad2-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=cqxHgMcg5nw77zFAMfatKg&_nc_tpa=Q5bMBQLbezGR7ND5NTqqq7XwM2rGrM0XVgb8fqRZII1IPkGOoCxKxne-AKMbznwknap202opaPBjeBY2&oh=00_AQOO_2mak9O3t_DcziaCZ794EXD-32PwwhXd-CfdoBXE2g&oe=6ACAB2CB","640":"https:\/\/scontent-mad2-1.cdninstagram.com\/v\/t51.82787-15\/838893578_18633719434011367_7298500269430667178_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Yhf11A7GGp4Q7kNvwHrrzdy&_nc_oc=AdoSi5tvapoQQIFLEkrAmfbbK4tMdMomKM9kWdAMDp0_JAxVic9MRCrQhPdcaHqdqUTEFGK9P9CYcZt9Kd9Igi1T&_nc_zt=23&_nc_ht=scontent-mad2-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=cqxHgMcg5nw77zFAMfatKg&_nc_tpa=Q5bMBQLbezGR7ND5NTqqq7XwM2rGrM0XVgb8fqRZII1IPkGOoCxKxne-AKMbznwknap202opaPBjeBY2&oh=00_AQOO_2mak9O3t_DcziaCZ794EXD-32PwwhXd-CfdoBXE2g&oe=6ACAB2CB"}"> 633 <span class="sbi-screenreader">Esto es lo que hace la placa de carbono junto a la</span> 634 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img decoding="async" src="https://palomasala.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Esto es lo que hace la placa de carbono junto a la espuma que llevan las zapatillas de competir en la mediasuelaðââï¸ 635 636Lo que se traduce en una zapatilla reactiva, es decir, que te impulsa hacia delante en cada zancadaâ¡ï¸ 637 638ðLas tienes con descuento en @top4running.es poniendo el código ATLPALOMA 639 640@top4running 641 642#runningshoes #zapatillasrunning #top4running #runningreviews #placadecarbono" aria-hidden="true"> 643 </a> 644 </div> 645</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 646 id="sbi_17950955679293034" data-date="1791138604"> 647 <div class="sbi_photo_wrap"> 648 <a class="sbi_photo" href="https://www.instagram.com/reel/DeFSD5Ntfuj/" target="_blank" rel="noopener nofollow" 649 data-full-res="https://scontent-mad2-1.cdninstagram.com/v/t51.71878-15/833375451_1091759640251439_1005896888779224985_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=a6AI8COJ9OMQ7kNvwGy3RaX&_nc_oc=Adrt3g1AC8D6kSlMo1m8QtNbB1wmQ9Vws7WjQ57ac2asz1h8OhC26bkVIEe8h2FaEOPqSZgc7dqIlnF4QEYcb2Q0&_nc_zt=23&_nc_ht=scontent-mad2-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=cqxHgMcg5nw77zFAMfatKg&_nc_tpa=Q5bMBQJnjP1MqfYwvMMv-8x2s-boB7c5-NJ8ZDDunykbCyhcWh5VbG5oZeyckG6BFnHc7CEr_OvQTDiT&oh=00_AQNxq2n7Cid3XxKtxnjnrKyGRHJ1WuA1BGQhNU_Mkk2fCA&oe=6ACAD03C" 650 data-img-src-set="{"d":"https:\/\/scontent-mad2-1.cdninstagram.com\/v\/t51.71878-15\/833375451_1091759640251439_10058968887
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802 data-img-src-set="{"d":"https:\/\/scontent-mad2-1.cdninstagram.com\/v\/t51.82787-15\/808906039_18626259001011367_3052821317396578260_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=5Oq5xvkmj7UQ7kNvwEXfMvH&_nc_oc=Adqiu5w2OuTB9VFirjuHtn23YkYV4p86y4Q2oVFDVCusyhoca-iYmYyEhiZP4dyFwLdnuvcgcnDJQ6H3P36HlZQC&_nc_zt=23&_nc_ht=scontent-mad2-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=cqxHgMcg5nw77zFAMfatKg&oh=00_AQMJbCuuiKLHlirTvmNoxGD5X_hsP9Ahk-KowZwdO7eICg&oe=6ACAC3BD","150":"https:\/\/scontent-mad2-1.cdninstagram.com\/v\/t51.82787-15\/808906039_18626259001011367_3052821317396578260_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=5Oq5xvkmj7UQ7kNvwEXfMvH&_nc_oc=Adqiu5w2OuTB9VFirjuHtn23YkYV4p86y4Q2oVFDVCusyhoca-iYmYyEhiZP4dyFwLdnuvcgcnDJQ6H3P36HlZQC&_nc_zt=23&_nc_ht=scontent-mad2-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=cqxHgMcg5nw77zFAMfatKg&oh=00_AQMJbCuuiKLHlirTvmNoxGD5X_hsP9Ahk-KowZwdO7eICg&oe=6ACAC3BD","320":"https:\/\/scontent-mad2-1.cdninstagram.com\/v\/t51.82787-15\/808906039_18626259001011367_3052821317396578260_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=5Oq5xvkmj7UQ7kNvwEXfMvH&_nc_oc=Adqiu5w2OuTB9VFirjuHtn23YkYV4p86y4Q2oVFDVCusyhoca-iYmYyEhiZP4dyFwLdnuvcgcnDJQ6H3P36HlZQC&_nc_zt=23&_nc_ht=scontent-mad2-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=cqxHgMcg5nw77zFAMfatKg&oh=00_AQMJbCuuiKLHlirTvmNoxGD5X_hsP9Ahk-KowZwdO7eICg&oe=6ACAC3BD","640":"https:\/\/scontent-mad2-1.cdninstagram.com\/v\/t51.82787-15\/808906039_18626259001011367_3052821317396578260_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=5Oq5xvkmj7UQ7kNvwEXfMvH&_nc_oc=Adqiu5w2OuTB9VFirjuHtn23YkYV4p86y4Q2oVFDVCusyhoca-iYmYyEhiZP4dyFwLdnuvcgcnDJQ6H3P36HlZQC&_nc_zt=23&_nc_ht=scontent-mad2-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=cqxHgMcg5nw77zFAMfatKg&oh=00_AQMJbCuuiKLHlirTvmNoxGD5X_hsP9Ahk-KowZwdO7eICg&oe=6ACAC3BD"}"> 803 <span class="sbi-screenreader">Y después de casi dos meses sin poder correr por l</span> 804 <img decoding="async" src="https://palomasala.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Y después de casi dos meses sin poder correr por lesión, por fin esta semana he vuelto a correr y qué contenta estoy!!ðð 805 806¡Volver a hacer lo que te gusta es una auténtica satisfacción! ¿No se me nota en la cara?ð 807 808Me siento una privilegiada por poder tener a mi lado a @thermhesc y @grupo_alcaraz porque son unos auténticos profesionales y, muy importante también, buenÃsimas personas que me han ayudado muchÃsimo en todo este proceso y seguimos trabajando juntos para recuperarme del bien, del todo y volver con más fuerzaðªðï¸ð¦âð¥ 809 810¡Seguimos!ð 811 812@top4running.es @top4running 813 814#correr #runninglife #runningmotivation #runningcommunıty #top4running" aria-hidden="true"> 815 </a> 816 </div> 817</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 818 id="sbi_18223629928329924" data-date="1789066205"> 819 <div class="sbi_photo_wrap"> 820 <a class="sbi_photo" href="https://www.instagram.com/reel/DdHhRhfNahs/" target="_blank" rel="noopener nofollow" 821 data-full-res="https://scontent-mad2-1.cdninstagram.com/v/t51.82787-15/802988070_18625180693011367_7897168900527752324_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=mw09M1vKgpQQ7kNvwGw9XU1&_nc_oc=Adoi6QmJwO2UY3ZXOfxsyup1RPqJW-_SPUtOazMC5evifV2ZEOf3D6qH14jmRJeriO5OuB_Pd8mybGScCejiUl0B&_nc_zt=23&_nc_ht=scontent-mad2-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=cqxHgMcg5nw77zFAMfatKg&_nc_tpa=Q5bMBQJbQYreh77UDbo3c36-PlssM34pqFpkxuLW6B6_Cfmk8xQ-XUGGvUm1MWo754tJos71HqpY6iQc&oh=00_AQPULtUQ3XDTs-pEAee4p0VRsHF-2O_scSNAcvHBiHj62g&oe=6ACAABFF" 822 data-img-src-set="{"d":"https:\/\/scontent-mad2-1.cdninstagram.com\/v\/t51.82787-15\/802988070_18625180693011367_7897168900527752324_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=mw09M1vKgpQQ7kNvwGw9XU1&_nc_oc=Adoi6QmJwO2UY3ZXOfxsyup1RPqJW-_SPUtOazMC5evifV2ZEOf3D6qH14jmRJeriO5OuB_Pd8mybGScCejiUl0B&_nc_zt=23&_nc_ht=scontent-mad2-1.cdninstagram.com&edm=AM6HXa8EAAAA&
822_nc_gid=cqxHgMcg5nw77zFAMfatKg&_nc_tpa=Q5bMBQJbQYreh77UDbo3c36-PlssM34pqFpkxuLW6B6_Cfmk8xQ-XUGGvUm1MWo754tJos71HqpY6iQc&oh=00_AQPULtUQ3XDTs-pEAee4p0VRsHF-2O_scSNAcvHBiHj62g&oe=6ACAABFF","150":"https:\/\/scontent-mad2-1.cdninstagram.com\/v\/t51.82787-15\/802988070_18625180693011367_7897168900527752324_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=mw09M1vKgpQQ7kNvwGw9XU1&_nc_oc=Adoi6QmJwO2UY3ZXOfxsyup1RPqJW-_SPUtOazMC5evifV2ZEOf3D6qH14jmRJeriO5OuB_Pd8mybGScCejiUl0B&_nc_zt=23&_nc_ht=scontent-mad2-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=cqxHgMcg5nw77zFAMfatKg&_nc_tpa=Q5bMBQJbQYreh77UDbo3c36-PlssM34pqFpkxuLW6B6_Cfmk8xQ-XUGGvUm1MWo754tJos71HqpY6iQc&oh=00_AQPULtUQ3XDTs-pEAee4p0VRsHF-2O_scSNAcvHBiHj62g&oe=6ACAABFF","320":"https:\/\/scontent-mad2-1.cdninstagram.com\/v\/t51.82787-15\/802988070_18625180693011367_7897168900527752324_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=mw09M1vKgpQQ7kNvwGw9XU1&_nc_oc=Adoi6QmJwO2UY3ZXOfxsyup1RPqJW-_SPUtOazMC5evifV2ZEOf3D6qH14jmRJeriO5OuB_Pd8mybGScCejiUl0B&_nc_zt=23&_nc_ht=scontent-mad2-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=cqxHgMcg5nw77zFAMfatKg&_nc_tpa=Q5bMBQJbQYreh77UDbo3c36-PlssM34pqFpkxuLW6B6_Cfmk8xQ-XUGGvUm1MWo754tJos71HqpY6iQc&oh=00_AQPULtUQ3XDTs-pEAee4p0VRsHF-2O_scSNAcvHBiHj62g&oe=6ACAABFF","640":"https:\/\/scontent-mad2-1.cdninstagram.com\/v\/t51.82787-15\/802988070_18625180693011367_7897168900527752324_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=mw09M1vKgpQQ7kNvwGw9XU1&_nc_oc=Adoi6QmJwO2UY3ZXOfxsyup1RPqJW-_SPUtOazMC5evifV2ZEOf3D6qH14jmRJeriO5OuB_Pd8mybGScCejiUl0B&_nc_zt=23&_nc_ht=scontent-mad2-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=cqxHgMcg5nw77zFAMfatKg&_nc_tpa=Q5bMBQJbQYreh77UDbo3c36-PlssM34pqFpkxuLW6B6_Cfmk8xQ-XUGGvUm1MWo754tJos71HqpY6iQc&oh=00_AQPULtUQ3XDTs-pEAee4p0VRsHF-2O_scSNAcvHBiHj62g&oe=6ACAABFF"}"> 823 <span class="sbi-screenreader">No todas las zapatillas sirven para lo mismoðð¤ En</span> 824 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img decoding="async" src="https://palomasala.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="No todas las zapatillas sirven para lo mismoðð¤ 825 826En este vÃdeo te enseño tres tipos de zapatillas de la misma marca y para qué sirven 827 828ðLas tienes con descuento en @top4running.es poniendo el código ATLPALOMA 829 830ðASICS NIMBUS: rodajes y acumular km a ritmo suave 831ðASICS MAGIC SPEED: entrenamientos a ritmo más rápido (series, fartlekâ¦) 832ðASICS METASPEED EDGE: competición (desde 5km hasta maratón y en asfalto) 833 834@top4running 835 836#runningshoes #zapatillasrunning #asicsshoes #top4running #Top4runningAmbassador" aria-hidden="true"> 837 </a> 838 </div> 839</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 840 id="sbi_17930720970143501" data-date="1788893404"> 841 <div class="sbi_photo_wrap"> 842 <a class="sbi_photo" href="https://www.instagram.com/reel/DdCXob5t_6V/" target="_blank" rel="noopener nofollow" 843 data-full-res="https://scontent-mad2-1.cdninstagram.com/v/t51.82787-15/801044803_18624562981011367_1886189354664466027_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=VLkidfQJg_YQ7kNvwFt3jZY&_nc_oc=AdqgPZxdfRiRKjXLnuNonGzy7mcDD6S_PVudbFJ0Y3np0_TN5yitIhFkGDTRk64S40YXstzatufzkm1yGKKnBjGD&_nc_zt=23&_nc_ht=scontent-mad2-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=cqxHgMcg5nw77zFAMfatKg&_nc_tpa=Q5bMBQLQbxXYfrnkVL3JdP8T8Qzia8-9kq_KKmK-OryEqhnTM88t1cd8aMuT0JtTiYBv5MpRBeYU6vkU&oh=00_AQP4r0BwZFeAkP75SVQregOj05Mdu3usIPhllIg-1kvg_w&oe=6ACAAF5E" 844 data-img-src-set="{"d":"https:\/\/scontent-mad2-1.cdninstagram.com\/v\/t51.82787-15\/801044803_18624562981011367_1886189354664466027_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=VLkidfQJg_YQ7kNvwFt3jZY&_nc_oc=AdqgPZxdfRiRKjXLnuNonGzy7mcDD6S_PVudbFJ0Y3np0_TN5yitIhFkGDTRk64S40YXstzatufzkm1yGKKnBjGD&_nc_zt=23&_nc_ht=scontent-mad2-1.cdninstagram.com&edm=AM6HXa8EAAAA&
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845 <span class="sbi-screenreader">âERROR TÃCNICA DE CARRERA: CORRER SENTADO En este</span> 846 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img decoding="async" src="https://palomasala.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="âERROR TÃCNICA DE CARRERA: CORRER SENTADO 847 848En este video te explico este error muy común en corredores y cómo corregirloð 849 850#runningtips #tecnicadecarrera #corredores #correr #runners" aria-hidden="true"> 851 </a> 852 </div> 853</div> </div> 854 855 <div id="sbi_load" > 856 857 <div class="sbi-screenreader" aria-live="polite" aria-atomic="true" 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1058<script type="module"> 1059/*! This file is auto-generated */ 1060var e="script#wp-emoji-settings",t=document.querySelector(e);if(!(t instanceof HTMLScriptElement))throw new Error("Element missing: "+e);const r=JSON.parse(t.text),s=(window._wpemojiSettings=r,"wpEmojiSettingsSupports"),o=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(s,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const r=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===r[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,r){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!r(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,r){let a;const s=(a="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),o=(s.textBaseline="top",s.font="600 32px Arial",{});return e.forEach(e=>{o[e]=t(s,e,n,r)}),o}function a(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}r.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(s));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(o),u.toString(),c.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"});const a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=e=>{i(n=e.data),a.terminate(),t(n)})}catch(e){}i(n=f(o,u,c,p))}t(n)}).then(e=>{for(const n in e)r.supports[n]=e[n],r.supports.everything=r.supports.everything&&r.supports[n],"flag"!==n&&(r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&r.supports[n]);var t;r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&!r.supports.flag,r.supports.everything||((t=r.source||{}).concatemoji?a(t.concatemoji):t.wpemoji&&t.twemoji&&(a(t.twemoji),a(t.wpemoji)))}); 1061//# sourceURL=https://palomasala.com/wp-includes/js/wp-emoji-loader.min.js 1062</script>
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1062
1063<script id="rs-initialisation-scripts"> 1064 var tpj = jQuery; 1065 1066 var revapi9; 1067 1068 if(window.RS_MODULES === undefined) window.RS_MODULES = {}; 1069 if(RS_MODULES.modules === undefined) RS_MODULES.modules = {}; 1070 RS_MODULES.modules["revslider91"] = {once: RS_MODULES.modules["revslider91"]!==undefined ? RS_MODULES.modules["revslider91"].once : undefined, init:function() { 1071 window.revapi9 = window.revapi9===undefined || window.revapi9===null || window.revapi9.length===0 ? document.getElementById("rev_slider_9_1") : window.revapi9; 1072 if(window.revapi9 === null || window.revapi9 === undefined || window.revapi9.length==0) { window.revapi9initTry = window.revapi9initTry ===undefined ? 0 : window.revapi9initTry+1; if (window.revapi9initTry<20) requestAnimationFrame(function() {RS_MODULES.modules["revslider91"].init()}); return;} 1073 window.revapi9 = jQuery(window.revapi9); 1074 if(window.revapi9.revolution==undefined){ revslider_showDoubleJqueryError("rev_slider_9_1"); return;} 1075 revapi9.revolutionInit({ 1076 revapi:"revapi9", 1077 sliderLayout:"fullwidth", 1078 visibilityLevels:"1240,1024,778,480", 1079 gridwidth:"1920,1024,778,480", 1080 gridheight:"600,600,500,400", 1081 lazyType:"smart", 1082 perspectiveType:"local", 1083 responsiveLevels:"1240,1024,778,480", 1084 progressBar: { 1085 color:"rgba(0,0,0,0.15)", 1086 vertical:"top", 1087 size:5 1088 }, 1089 navigation: { 1090 mouseScrollNavigation:false, 1091 touch: { 1092 touchenabled:true, 1093 swipe_min_touches:50 1094 }, 1095 arrows: { 1096 enable:true, 1097 style:"hesperiden", 1098 hide_onmobile:true, 1099 hide_under:600, 1100 hide_onleave:true, 1101 left: { 1102 h_offset:30 1103 }, 1104 right: { 1105 h_offset:30 1106 } 1107 }, 1108 bullets: { 1109 enable:true, 1110 tmp:"<span class=\"tp-bullet-title\">{{title}}</span>", 1111 style:"ares", 1112 hide_onmobile:true, 1113 hide_under:600, 1114 hide_onleave:true, 1115 v_offset:30 1116 } 1117 }, 1118 parallax: { 1119 levels:[2,3,4,5,6,7,12,16,10,50,47,48,49,50,51,30], 1120 type:"mouse", 1121 origo:"slidercenter", 1122 speed:2000 1123 }, 1124 viewPort: { 1125 global:true, 1126 globalDist:"-200px", 1127 enable:false, 1128 visible_area:"20%" 1129 }, 1130 fallbacks: { 1131 allowHTML5AutoPlayOnAndroid:true 1132 }, 1133 }); 1134 1135 }} // End of RevInitScript 1136 1137 if (window.RS_MODULES.checkMinimal!==undefined) { window.RS_MODULES.checkMinimal();}; 1138 </script>
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1138
1139<script>
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1139 1140 (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ 1141 (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), 1142 m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) 1143 })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); 1144 1145 ga('create', '
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vendor: 39 bytes, lines 1145-1147
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1148</script>
1148 1149
1150<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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1151<script> 1152 (adsbygoogle = window.adsbygoogle || []).push({ 1153 google_ad_client: "ca-pub-9435583638836399", 1154 enable_page_level_ads: true 1155 }); 1156</script>
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1157<script src="https://www.dwin2.com/pub.365321.min.js"></script>
1157 1158</body> 1159</html>
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.