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class="teentreno">¿Quieres cumplir<br /> 200tus objetivos?</span></p> 201</div> </div> <div class="wpb_text_column vc_custom_1457448244689"><div class="wpb_wrapper"> 202<p style="font-size: 30px; line-height: 45px; text-align: right;"><span class="teentreno2">¡Yo te ayudo!</span><br /> 203<span class="teentreno2">Te ofrezco un plan de entrenamiento</span><br /> 204<span class="teentreno2">personalizado y consejos para ayudarte</span><br /> 205<span class="teentreno2">a conseguir tus metas.</span></p> 206</div> </div> </div></div></div></div></section><section class="l-section wpb_row height_medium color_primary" style="margin-bottom: 50px !important;padding-top: 50px !important;"><div class="l-section-h i-cf"><div class="g-cols offset_small"><div class="vc_col-sm-3 wpb_column vc_column_container"><div class="vc_column-inner"><div class="ult-content-box-container " >
206 <div class="ult-content-box" style="background-color:#6dbbe9;box-shadow: px px px px #f7f7f7 none;border-style:solid;border-width:2px;border-radius:10px;border-color:#1b98e0;padding:10px;-webkit-transition: all 500ms ease;-moz-transition: all 500ms ease;-ms-transition: all 500ms ease;-o-transition: all 500ms ease;transition: all 500ms ease;" data-hover_bg_color="#6dbbe9" data-hover_box_shadow="none" data-hover_border_color="#045f95" data-bg="#6dbbe9" data-border_color="#1b98e0" ><div class="w-iconbox iconpos_top size_medium style_default color_custom"><div class="w-iconbox-icon" style="color: #068bda;"><i class="fa fa-search"></i></div><h4 class="w-iconbox-title">EVALUAR</h4><div class="w-iconbox-text">Lo primero de todo es saber en qué punto nos encontramos y cuál es nuestra condición fÃsica y/o rendimiento y saber si estamos preparados para empezar a entrenar.</div></div> </div></div></div></div><div class="vc_col-sm-3 wpb_column vc_column_container"><div class="vc_column-inner"><div class="ult-content-box-container " > <div class="ult-content-box" style="background-color:#6dbbe9;box-shadow: px px px px #f7f7f7 none;border-style:solid;border-width:2px;border-radius:10px;border-color:#1b98e0;padding:10px;-webkit-transition: all 500ms ease;-moz-transition: all 500ms ease;-ms-transition: all 500ms ease;-o-transition: all 500ms ease;transition: all 500ms ease;" data-hover_bg_color="#6dbbe9" data-hover_box_shadow="none" data-hover_border_color="#045f95" data-bg="#6dbbe9" data-border_color="#1b98e0" ><div class="w-iconbox iconpos_top size_medium style_default color_custom"><div class="w-iconbox-icon" style="color: #1b98e0;"><i class="fa fa-comments"></i></div><h4 class="w-iconbox-title">PLANIFICAR</h4><div class="w-iconbox-text">Una buena planificación es crucial para acercarnos a lo que queremos conseguir de una manera adecuada, intentando que no surjan problemas en el proceso de entrenamiento.</div></div> </div></div></div></div><div class="vc_col-sm-3 wpb_column vc_column_container"><div class="vc_column-inner"><div class="ult-content-box-container " > <div class="ult-content-box" style="background-color:#6dbbe9;box-shadow: px px px px #f7f7f7 none;border-style:solid;border-width:2px;border-radius:10px;border-color:#1b98e0;padding:10px;-webkit-transition: all 500ms ease;-moz-transition: all 500ms ease;-ms-transition: all 500ms ease;-o-transition: all 500ms ease;transition: all 500ms ease;" data-hover_bg_color="#6dbbe9" data-hover_box_shadow="none" data-hover_border_color="#045f95" data-bg="#6dbbe9" data-border_color="#1b98e0" ><div class="w-iconbox iconpos_top size_medium style_default color_custom"><div class="w-iconbox-icon" style="color: #1b98e0;"><i class="fa fa-cogs"></i></div><h4 class="w-iconbox-title">ENTRENAR</h4><div class="w-iconbox-text">Una vez hecha la evaluación inicial y planteados los objetivos que queremos conseguir, solo queda planificar el entrenamiento correctamente, ponerse las zapatillas e 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estar motivad@ y hacer el trabajo bien hecho y, con esto, ¡¡conseguirás tus objetivos!!</div></div> </div></div></div></div></div></div></section><section class="l-section wpb_row height_medium" style="padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;"><div class="l-section-h i-cf"><div class="g-cols offset_small"><div class="vc_col-sm-12 wpb_column vc_column_container"><div class="vc_column-inner"><div id="ultimate-heading-37206ac4f4ac91ae8" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-37206ac4f4ac91ae8 uvc-9629 " data-hspacer="no_spacer" data-halign="center" style="text-align:center"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive" data-ultimate-target='.uvc-heading.ultimate-heading-37206ac4f4ac91ae8 h2' data-responsive-json-new='{"font-size":"desktop:35px;","line-height":"desktop:65px;"}' ><h2 style="font-weight:bold;color:#1b98e0;">Me adapto a tus necesidades</h2></div><div class="uvc-sub-heading ult-responsive" data-ultimate-target='.uvc-heading.ultimate-heading-37206ac4f4ac91ae8 .uvc-sub-heading ' data-responsive-json-new='{"font-size":"desktop:28px;","line-height":""}' style="font-weight:normal;margin-bottom:50px;">Escoge tu mejor plan</div></div><div class="w-pricing style_1"><div class="w-pricing-item type_featured"><div class="w-pricing-item-h"><div class="w-pricing-item-header"><h5 class="w-pricing-item-title">ENTRENAMIENTO RUNNING ONLINE</h5><div class="w-pricing-item-price">50â¬<small>MES</small></div></div><ul class="w-pricing-item-features"><li class="w-pricing-item-feature">Entrenamiento a distancia.</li><li class="w-pricing-item-feature"></li><li class="w-pricing-item-feature">Si quieres tener tu propio horario y lugar de entrenamiento, y además quieres mejorar tu rendimiento en carreras desde 800m hasta maratón, este es tu mejor plan.</li></ul></div></div><div class="w-pricing-item type_featured"><div class="w-pricing-item-h"><div class="w-pricing-item-header"><h5 class="w-pricing-item-title">ENTRENAMIENTO OPOSICIONES</h5><div class="w-pricing-item-price">50â¬<small>MES</small></div></div><ul class="w-pricing-item-features"><li class="w-pricing-item-feature">Si estás preparando las pruebas fÃsicas de policÃa o de bombero y quieres mejorar y superar la prueba de resistencia, este es el plan que necesitas. </li><li class="w-pricing-item-feature"></li><li class="w-pricing-item-feature">Adaptado a tus caracterÃsticas, objetivo y a las demás pruebas fÃsicas</li></ul></div></div></div></div></div></div></div></section><section class="l-section wpb_row height_medium"><div class="l-section-h i-cf"><div class="g-cols offset_small"><div class="vc_col-sm-12 wpb_column vc_column_container"><div class="vc_column-inner"><div id="ultimate-heading-45156ac4f4ac9222a" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-45156ac4f4ac9222a uvc-974 " data-hspacer="no_spacer" data-halign="center" style="text-align:center"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive" data-ultimate-target='.uvc-heading.ultimate-heading-45156ac4f4ac9222a h2' data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="font-weight:normal;margin-bottom:50px;">¿Qué incluye cada plan de entrenamiento?</h2></div></div><div class="g-cols wpb_row offset_small vc_inner "><div class="vc_col-sm-6 wpb_column vc_column_container"><div class="vc_column-inner"><div class="ult_pricing_table_wrap ult_info_table ult_design_2 ult-cs-blue "> 207 <div class="ult_pricing_table " style=" "><div id="Info-table-wrap-1695" class="ult_pricing_heading" style=""> 208 <h3 class="ult-responsive" data-ultimate-target='#Info-table-wrap-1695 h3' data-responsive-json-new='{"font-size":"","line-height":""}' style="font-weight:normal;">Entrenamiento running online</h3></div><!--ult_pricing_heading--><div id="info_table_features_wrap-1881" data-ultimate-target='#info_table_features_wrap-1881.ult_price_features' data-responsive-json-new='{"font-size":"","line-height":""}' class="ult-responsive ult_price_features" style="font-weight:normal;"> 209 <ol> 210<li style="text-align: left;">Entrenamiento totalmente personalizado y adaptado.</li> 211<li style="text-align: left;">Consulta por email o whatsapp.</li> 212<li style="text-align: left;">Asesoramiento nutricional.</li> 213<li style="text-align: left;">Planificación del entrenamiento con aplicación.</li> 214<li style="text-align: left;">EnvÃo semanal del plan de entrenamiento.</li> 215<li style="text-align: left;">Planificación del entrenamiento de fuerza.</li> 216</ol> 217 218 </div><!--ult_price_features--><div class="ult_clr"></div> 219 </div><!--pricing_table--> 220 </div><!--pricing_table_wrap--></div></div><div class="vc_col-sm-6 wpb_column vc_column_container"><div class="vc_column-inner"><div class="ult_pricing_table_wrap ult_info_table ult_design_2 ult-cs-blue "> 221 <div class="ult_pricing_table " style=" "><div id="Info-table-wrap-4351" class="ult_pricing_heading" style=""> 222 <h3 class="ult-responsive" data-ultimate-target='#Info-table-wrap-4351 h3' data-responsive-json-new='{"font-size":"","line-height":""}' style="font-weight:normal;">Entrenamiento oposiciones</h3></div><!--ult_pricing_heading--><div id="info_table_features_wrap-9688" data-ultimate-target='#info_table_features_wrap-9688.ult_price_features' data-responsive-json-new='{"font-size":"","line-height":""}' class="ult-responsive ult_price_features" style="font-weight:normal;"> 223 <ol> 224<li style="text-align: left;">Entrenamiento totalmente personalizado y adaptado.</li> 225<li style="text-align: left;">Consulta por email o whatsapp.</li> 226<li style="text-align: left;">Evaluación del nivel deportivo.</li> 227<li style="text-align: left;">Asesoramiento nutricional.</li> 228<li style="text-align: left;">Planificación del entrenamiento con TrainingPeaks.</li> 229<li style="text-align: left;">EnvÃo semanal del plan de entrenamiento.</li> 230<li style="text-align: left;">Entrenamiento adaptado a horarios, calendario de exámenes y resto de pruebas fÃsicas.</li> 231<li style="text-align: left;">Asesoramiento de estrategia de carrera y zapatillas de correr.</li> 232</ol> 233 234 </div><!--ult_price_features--><div class="ult_clr"></div> 235 </div><!--pricing_table--> 236 </div><!--pricing_table_wrap--></div></div></div></div></div></div></div></section><section class="l-section wpb_row height_medium"><div class="l-section-h i-cf"><div class="g-cols offset_small"><div class="vc_col-sm-12 wpb_column vc_column_container"><div class="vc_column-inner"><div id="ultimate-heading-5916ac4f4ac9333f" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-5916ac4f4ac9333f uvc-2068 " data-hspacer="no_spacer" data-halign="center" style="text-align:center"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive" 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346<script id="us-magnific-popup-js" src="//palomasala.com/wp-content/themes/Impreza/framework/js/jquery.magnific-popup.js?ver=1.1.0"></script>
vendor: 1 bytes, line 346
346
347<script id="us-simpleplaceholder-js" src="//palomasala.com/wp-content/themes/Impreza/framework/js/jquery.simpleplaceholder.js?ver=7.1.2"></script>
vendor: 1 bytes, line 347
347
348<script id="us-imagesloaded-js" src="//palomasala.com/wp-content/themes/Impreza/framework/js/imagesloaded.js?ver=7.1.2"></script>
vendor: 1 bytes, line 348
348
349<script id="us-core-js" src="//palomasala.com/wp-content/themes/Impreza/framework/js/us.core.js?ver=3.4"></script>
vendor: 1 bytes, line 349
349
350<script id="us-widgets-js" src="//palomasala.com/wp-content/themes/Impreza/framework/js/us.widgets.js?ver=3.4"></script>
vendor: 1 bytes, line 350
350
351<script id="us-theme-js" src="//palomasala.com/wp-content/themes/Impreza/js/us.theme.js?ver=3.4"></script>
vendor: 1 bytes, line 351
351
352<script async data-wp-strategy="async" fetchpriority="low" id="comment-reply-js" src="https://palomasala.com/wp-includes/js/comment-reply.min.js?ver=7.1.2"></script>
vendor: 1 bytes, line 352
352
353<script id="ult_content_box_js-js" src="https://palomasala.com/wp-content/plugins/Ultimate_VC_Addons/modules/../assets/min-js/content-box.min.js?ver=3.14.1"></script>
vendor: 1 bytes, line 353
353
354<script id="us-parallax-js" src="//palomasala.com/wp-content/themes/Impreza/framework/js/jquery.parallax.js?ver=3.4"></script>
vendor: 1 bytes, line 354
354
355<script id="wp-emoji-settings" type="application/json"> 356{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://palomasala.com/wp-includes/js/wp-emoji-release.min.js?ver=7.1.2"}} 357</script>
vendor: 1 bytes, line 357
357
358<script type="module"> 359/*! This file is auto-generated */ 360var e="script#wp-emoji-settings",t=document.querySelector(e);if(!(t instanceof HTMLScriptElement))throw new Error("Element missing: "+e);const r=JSON.parse(t.text),s=(window._wpemojiSettings=r,"wpEmojiSettingsSupports"),o=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(s,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const r=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===r[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,r){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!r(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,r){let a;const s=(a="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),o=(s.textBaseline="top",s.font="600 32px Arial",{});return e.forEach(e=>{o[e]=t(s,e,n,r)}),o}function a(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}r.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(s));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(o),u.toString(),c.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"});const a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=e=>{i(n=e.data),a.terminate(),t(n)})}catch(e){}i(n=f(o,u,c,p))}t(n)}).then(e=>{for(const n in e)r.supports[n]=e[n],r.supports.everything=r.supports.everything&&r.supports[n],"flag"!==n&&(r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&r.supports[n]);var t;r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&!r.supports.flag,r.supports.everything||((t=r.source||{}).concatemoji?a(t.concatemoji):t.wpemoji&&t.twemoji&&(a(t.twemoji),a(t.wpemoji)))}); 361//# sourceURL=https://palomasala.com/wp-includes/js/wp-emoji-loader.min.js 362</script>
vendor: 1 bytes, line 362
362
363<script>
vendor: 339 bytes, lines 363-369
363 364 (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ 365 (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), 366 m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) 367 })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); 368 369 ga('create', '
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369', 'auto'); 370 ga('send', 'pageview'); 371
372</script>
372 373
374<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
vendor: 1 bytes, line 374
374
375<script> 376 (adsbygoogle = window.adsbygoogle || []).push({ 377 google_ad_client: "ca-pub-9435583638836399", 378 enable_page_level_ads: true 379 }); 380</script>
vendor: 1 bytes, line 380
380
381<script src="https://www.dwin2.com/pub.365321.min.js"></script>
381 382</body> 383</html>
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.