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class="l-section"> 183 <div class="l-section-h i-cf"> 184 185 186 <div class="w-blog layout_smallcircle cols_1 with_categories" itemscope="itemscope" itemtype="https://schema.org/Blog"> <div class="w-blog-preloader"> 187 <div class="g-preloader type_1"></div> 188 </div> 189 <div class="w-blog-list"> 190 191<article class="w-blog-post sin-categoria post-3685 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categoria tag-las-mejores-zapatillas-de-running tag-las-mejores-zapatillas-para-correr tag-zapatillas tag-zapatillas-asics tag-zapatillas-de-running tag-zapatillas-para-correr tag-zapatillas-running" data-id="3685" data-categories="sin-categoria"> 192 <div class="w-blog-post-h"> 193 <a href="https://palomasala.com/asics-gel-nimbus-25-analisis-y-opinion/"> 194 <div class="w-blog-post-preview"> 195 <img width="350" height="350" src="https://palomasala.com/wp-content/uploads/2024/02/asics-gel-nimbus-25-review-y-opinion-350x350.jpg" class="attachment-tnail-1x1-small size-tnail-1x1-small wp-post-image" alt="Asics Nimbus 25" decoding="async" fetchpriority="high" srcset="https://palomasala.com/wp-content/uploads/2024/02/asics-gel-nimbus-25-review-y-opinion-350x350.jpg 350w, https://palomasala.com/wp-content/uploads/2024/02/asics-gel-nimbus-25-review-y-opinion-150x150.jpg 150w, https://palomasala.com/wp-content/uploads/2024/02/asics-gel-nimbus-25-review-y-opinion-600x600.jpg 600w" sizes="(max-width: 350px) 100v
195w, 350px" /> <span class="w-blog-post-preview-icon" style="padding-bottom: 66.6667%;"></span> 196 </div> 197 </a> 198 <div class="w-blog-post-body"> 199 <h2 class="w-blog-post-title"> 200 <a class="entry-title" rel="bookmark" href="https://palomasala.com/asics-gel-nimbus-25-analisis-y-opinion/">Asics Gel Nimbus 25 – Análisis y opinión</a> 201 </h2> 202 <div class="w-blog-post-meta"> 203 <time class="w-blog-post-meta-date date updated">7 febrero, 2024</time><span class="w-blog-post-meta-category"><a href="https://palomasala.com/category/sin-categoria/" rel="category tag">Sin categorÃa</a></span><span class="w-blog-post-meta-comments"><a href="https://palomasala.com/asics-gel-nimbus-25-analisis-y-opinion/#respond">No hay comentarios</a></span><span class="w-blog-post-meta-tags"><a href="https://palomasala.com/tag/las-mejores-zapatillas-de-running/" rel="tag">Las mejores zapatillas de running</a>, <a href="https://palomasala.com/tag/las-mejores-zapatillas-para-correr/" rel="tag">Las mejores zapatillas para correr</a>, <a href="https://palomasala.com/tag/zapatillas/" rel="tag">Zapatillas</a>, <a href="https://palomasala.com/tag/zapatillas-asics/" rel="tag">Zapatillas asics</a>, <a href="https://palomasala.com/tag/zapatillas-de-running/" rel="tag">zapatillas de running</a>, <a href="https://palomasala.com/tag/zapatillas-para-correr/" rel="tag">Zapatillas para correr</a>, <a href="https://palomasala.com/tag/zapatillas-running/" rel="tag">Zapatillas running</a></span><span class="w-blog-post-meta-author vcard author hidden"><a href="https://palomasala.com/author/gge63gfk32gs2/" class="fn">Paloma Sala</a></span> </div> 204 <div class="w-blog-post-content"> 205 <p>Asics Gel Nimbus 25, unas zapatillas para rodar o hacer tiradas largas, para entrenamientos más suaves y para hacerles muchos kilómetros. Son unas de las zapatillas más cómodas que han sacado hasta la fecha y en esta entrada te voy a explicar con detalle todas las caracterÃsticas que tienen. MEDIASUELA La mediasuela es la parte…</p> 206 </div> 207 <a class="w-blog-post-more w-btn" href="https://palomasala.com/asics-gel-nimbus-25-analisis-y-opinion/"><span class="w-btn-label">Leer Más</span></a> 208 </div> 209 </div> 210</article> 211 212 213 214<article class="w-blog-post entrenamiento running sin-categoria post-3670 post type-post status-publish format-standard has-post-thumbnail hentry category-entrenamiento category-running category-sin-categoria tag-correr tag-empezar-a-correr tag-running" data-id="3670" data-categories="entrenamiento,running,sin-categoria"> 215 <div class="w-blog-post-h"> 216 <a href="https://palomasala.com/como-empezar-a-correr-desde-cero-8-consejos-para-principiantes/"> 217 <div class="w-blog-post-preview"> 218 <img width="350" height="350" src="https://palomasala.com/wp-content/uploads/2024/01/como-empezar-a-correr-desde-cero-8-consejos-para-principiantes-350x350.jpg" class="attachment-tnail-1x1-small size-tnail-1x1-small wp-post-image" alt="Consejos para empezar a correr" decoding="async" srcset="https://palomasala.com/wp-content/uploads/2024/01/como-empezar-a-correr-desde-cero-8-consejos-para-principiantes-350x350.jpg 350w, https://palomasala.com/wp-content/uploads/2024/01/como-empezar-a-correr-desde-cero-8-consejos-para-principiantes-150x150.jpg 150w, https://palomasala.com/wp-content/uploads/2024/01/como-empezar-a-correr-desde-cero-8-consejos-para-principiantes-600x600.jpg 600w" sizes="(max-width: 350px) 100vw, 350px" /> <span class="w-blog-post-preview-icon" style="padding-bottom: 66.6667%;"></span> 219 </div> 220 </a> 221 <div class="w-blog-post-body"> 222 <h2 class="w-blog-post-title"> 223 <a class="entry-title" rel="bookmark" href="https://palomasala.com/como-empezar-a-correr-desde-cero-8-consejos-para-principiantes/">Cómo empezar a correr desde cero: 8 consejos para principiantes</a> 224 </h2> 225 <div class="w-blog-post-meta"> 226 <time class="w-blog-post-meta-date date updated">31 enero, 2024</time><span class="w-blog-post-meta-category"><a href="https://palomasala.com/category/entrenamiento/" rel="category tag">Entrenamiento</a>, <a href="https://palomasala.com/category/running/" rel="category tag">Running</a>, <a href="https://palomasala.com/category/sin-categoria/" rel="category tag">Sin categorÃa</a></span><span class="w-blog-post-meta-comments"><a href="https://palomasala.com/como-empezar-a-correr-desde-cero-8-consejos-para-principiantes/#respond">No hay comentarios</a></span><span class="w-blog-post-meta-tags"><a href="https://palomasala.com/tag/correr/" rel="tag">Correr</a>, <a href="https://palomasala.com/tag/empezar-a-correr/" rel="tag">Empezar a correr</a>, <a href="https://palomasala.com/tag/running/" rel="tag">running</a></span><span class="w-blog-post-meta-author vcard author hidden"><a href="https://palomasala.com/author/gge63gfk32gs2/" class="fn">Paloma Sala</a></span> </div> 227 <div class="w-blog-post-content"> 228 <p>Establece metas u objetivos realistas: comienza estableciendo objetivos alcanzables, éstos deben suponer un reto para ti pero deben ser asequibles. No intentes correr una maratón en tu primer mes de entrenamiento. Empieza con pequeños objetivos como, por ejemplo, c
228orrer 15 minutos sin parar y después ve aumentando gradualmente la duración y la intensidad de tus…</p> 229 </div> 230 <a class="w-blog-post-more w-btn" href="https://palomasala.com/como-empezar-a-correr-desde-cero-8-consejos-para-principiantes/"><span class="w-btn-label">Leer Más</span></a> 231 </div> 232 </div> 233</article> 234 235 236 237<article class="w-blog-post entrenamiento running sin-categoria post-3665 post type-post status-publish format-standard has-post-thumbnail hentry category-entrenamiento category-running category-sin-categoria tag-correr-mas-rapido tag-mejorar-velocidad-de-carrera tag-running tag-rutina-de-entrenamiento tag-sesion-de-entrenamiento" data-id="3665" data-categories="entrenamiento,running,sin-categoria"> 238 <div class="w-blog-post-h"> 239 <a href="https://palomasala.com/rutinas-de-entrenamiento-para-correr-mas-rapido-y-mejorar-tu-velocidad-de-carrera/"> 240 <div class="w-blog-post-preview"> 241 <img width="350" height="350" src="https://palomasala.com/wp-content/uploads/2024/01/rutinas-de-entrenamiento-para-correr-mas-rapido-y-mejorar-tu-velocidad-de-carrera-350x350.jpg" class="attachment-tnail-1x1-small size-tnail-1x1-small wp-post-image" alt="Como mejorar la velocidad de carrera" decoding="async" srcset="https://palomasala.com/wp-content/uploads/2024/01/rutinas-de-entrenamiento-para-correr-mas-rapido-y-mejorar-tu-velocidad-de-carrera-350x350.jpg 350w, https://palomasala.com/wp-content/uploads/2024/01/rutinas-de-entrenamiento-para-correr-mas-rapido-y-mejorar-tu-velocidad-de-carrera-150x150.jpg 150w, https://palomasala.com/wp-content/uploads/2024/01/rutinas-de-entrenamiento-para-correr-mas-rapido-y-mejorar-tu-velocidad-de-carrera-600x600.jpg 600w" sizes="(max-width: 350px) 100vw, 350px" /> <span class="w-blog-post-preview-icon" style="padding-bottom: 66.6667%;"></span> 242 </div> 243 </a> 244 <div class="w-blog-post-body"> 245 <h2 class="w-blog-post-title"> 246 <a class="entry-title" rel="bookmark" href="https://palomasala.com/rutinas-de-entrenamiento-para-correr-mas-rapido-y-mejorar-tu-velocidad-de-carrera/">Rutinas de entrenamiento para correr más rápido y mejorar tu velocidad de carrera</a> 247 </h2> 248 <div class="w-blog-post-meta"> 249 <time class="w-blog-post-meta-date date updated">26 enero, 2024</time><span class="w-blog-post-meta-category"><a href="https://palomasala.com/category/entrenamiento/" rel="category tag">Entrenamiento</a>, <a href="https://palomasala.com/category/running/" rel="category tag">Running</a>, <a href="https://palomasala.com/category/sin-categoria/" rel="category tag">Sin categorÃa</a></span><span class="w-blog-post-meta-comments"><a href="https://palomasala.com/rutinas-de-entrenamiento-para-correr-mas-rapido-y-mejorar-tu-velocidad-de-carrera/#respond">No hay comentarios</a></span><span class="w-blog-post-meta-tags"><a href="https://palomasala.com/tag/correr-mas-rapido/" rel="tag">Correr más rápido</a>, <a href="https://palomasala.com/tag/mejorar-velocidad-de-carrera/" rel="tag">mejorar velocidad de carrera</a>, <a href="https://palomasala.com/tag/running/" rel="tag">running</a>, <a href="https://palomasala.com/tag/rutina-de-entrenamiento/" rel="tag">rutina de entrenamiento</a>, <a href="https://palomasala.com/tag/sesion-de-entrenamiento/" rel="tag">sesión de entrenamiento</a></span><span class="w-blog-post-meta-author vcard author hidden"><a href="https://palomasala.com/author/gge63gfk32gs2/" class="fn">Paloma Sala</a></span> </div> 250 <div class="w-blog-post-content"> 251 <p>Si quieres empezar a correr más rápido, lo que primero que tienes que tener en cuenta es que nuestro plan de entrenamiento debe ir adaptado a nuestros objetivos, momento de la temporada, experiencia como corredor, y otros factores que debemos tener en cuenta, y haremos diferentes tipos de entrenamientos en función de todos estos factores….</p> 252 </div> 253 <a class="w-blog-post-more w-btn" href="https://palomasala.com/rutinas-de-entrenamiento-para-correr-mas-rapido-y-mejorar-tu-velocidad-de-carrera/"><span class="w-btn-label">Leer Más</span></a> 254 </div> 255 </div> 256</article> 257 258 259 260<article class="w-blog-post entrenamiento sin-categoria post-3629 post type-post status-publish format-standard has-post-thumbnail hentry category-entrenamiento category-sin-categoria tag-corredor tag-correr tag-entrenamiento tag-entrenamiento-running tag-lesiones tag-motivacion tag-plan-de-entrenamiento" data-id="3629" data-categories="entrenamiento,sin-categoria"> 261 <div class="w-blog-post-h"> 262 <a href="https://palomasala.com/la-importancia-de-variar-tu-entrenamiento-que-pasa-si-haces-siempre-lo-mismo/"> 263 <div class="w-blog-post-preview"> 264 <img width="350" height="350" src="https://palomasala.com/wp-content/uploads/2023/06/la-importancia-de-variar-tu-entrenamiento-que-pasa-si-haces-siempre-lo-mismo-350x350.jpg" class="attachment-tnail-1x1-small size-tnail-1x1-small wp-post-image" alt="Importancia de variar los entrenamientos" decoding="async" loading="lazy" srcset="https://palomasala.com/wp-content/uploads/2023/06/la-importancia-de-variar-tu-entrenamiento-que-pasa-si-haces-siempre-lo-mismo-350x350.jpg 350w, https://palomasala.com/wp-content/uploads/2023/06/la-importancia-de-variar-tu-entrenamiento-que-pasa-si-haces-siempre-lo-mismo-150x150.jpg 150w, https://palomasala.com/wp-content/uploads/2023/06/la-importancia-de-variar-tu-entrenamiento-que-pasa-si-haces-siempre-lo-mismo-600x600.jpg 600w" sizes="auto, (max-width: 350px) 100v
264w, 350px" /> <span class="w-blog-post-preview-icon" style="padding-bottom: 66.6667%;"></span> 265 </div> 266 </a> 267 <div class="w-blog-post-body"> 268 <h2 class="w-blog-post-title"> 269 <a class="entry-title" rel="bookmark" href="https://palomasala.com/la-importancia-de-variar-tu-entrenamiento-que-pasa-si-haces-siempre-lo-mismo/">La importancia de variar tu entrenamiento. ¿Qué pasa si haces siempre lo mismo?</a> 270 </h2> 271 <div class="w-blog-post-meta"> 272 <time class="w-blog-post-meta-date date updated">15 junio, 2023</time><span class="w-blog-post-meta-category"><a href="https://palomasala.com/category/entrenamiento/" rel="category tag">Entrenamiento</a>, <a href="https://palomasala.com/category/sin-categoria/" rel="category tag">Sin categorÃa</a></span><span class="w-blog-post-meta-comments"><a href="https://palomasala.com/la-importancia-de-variar-tu-entrenamiento-que-pasa-si-haces-siempre-lo-mismo/#respond">No hay comentarios</a></span><span class="w-blog-post-meta-tags"><a href="https://palomasala.com/tag/corredor/" rel="tag">Corredor</a>, <a href="https://palomasala.com/tag/correr/" rel="tag">Correr</a>, <a href="https://palomasala.com/tag/entrenamiento/" rel="tag">Entrenamiento</a>, <a href="https://palomasala.com/tag/entrenamiento-running/" rel="tag">Entrenamiento running</a>, <a href="https://palomasala.com/tag/lesiones/" rel="tag">Lesiones</a>, <a href="https://palomasala.com/tag/motivacion/" rel="tag">motivación</a>, <a href="https://palomasala.com/tag/plan-de-entrenamiento/" rel="tag">Plan de entrenamiento</a></span><span class="w-blog-post-meta-author vcard author hidden"><a href="https://palomasala.com/author/gge63gfk32gs2/" class="fn">Paloma Sala</a></span> </div> 273 <div class="w-blog-post-content"> 274 <p>¿Alguna vez te has preguntado qué sucede cuando haces siempre la misma rutina de entrenamiento una y otra vez? Es posible que te sientas cómodo haciendo ésto y te dé cierta seguridad seguir haciendo el mismo entrenamiento dÃa tras dÃa. Sin embargo, es importante entender que nuestro cuerpo es altamente adaptable y necesita tener estÃmulos…</p> 275 </div> 276 <a class="w-blog-post-more w-btn" href="https://palomasala.com/la-importancia-de-variar-tu-entrenamiento-que-pasa-si-haces-siempre-lo-mismo/"><span class="w-btn-label">Leer Más</span></a> 277 </div> 278 </div> 279</article> 280 281 282 283<article class="w-blog-post entrenamiento running sin-categoria post-3613 post type-post status-publish format-standard has-post-thumbnail hentry category-entrenamiento category-running category-sin-categoria tag-cansancio tag-correr tag-entrenamiento tag-fatiga tag-running" data-id="3613" data-categories="entrenamiento,running,sin-categoria"> 284 <div class="w-blog-post-h"> 285 <a href="https://palomasala.com/por-que-me-canso-muy-rapido-al-correr-6-razones-por-las-que-te-cansas-rapido-cuando-empiezas-a-correr/"> 286 <div class="w-blog-post-preview"> 287 <img width="350" height="350" src="https://palomasala.com/wp-content/uploads/2023/05/por-que-me-canso-muy-rapido-al-correr-6-razones-por-las-que-te-cansas-rapido-cuando-empiezas-a-correr-scaled-e1685059577627-350x350.jpg" class="attachment-tnail-1x1-small size-tnail-1x1-small wp-post-image" alt="Por qué me canso rápido al correr" decoding="async" loading="lazy" srcset="https://palomasala.com/wp-content/uploads/2023/05/por-que-me-canso-muy-rapido-al-correr-6-razones-por-las-que-te-cansas-rapido-cuando-empiezas-a-correr-scaled-e1685059577627-350x350.jpg 350w, https://palomasala.com/wp-content/uploads/2023/05/por-que-me-canso-muy-rapido-al-correr-6-razones-por-las-que-te-cansas-rapido-cuando-empiezas-a-correr-scaled-e1685059577627-150x150.jpg 150w, https://palomasala.com/wp-content/uploads/2023/05/por-que-me-canso-muy-rapido-al-correr-6-razones-por-las-que-te-cansas-rapido-cuando-empiezas-a-correr-scaled-e1685059577627-600x600.jpg 600w" sizes="auto, (max-width: 350px) 100vw, 350px" /> <span class="w-blog-post-preview-icon" style="padding-bottom: 66.6667%;"></span> 288 </div> 289 </a> 290 <div class="w-blog-post-body"> 291 <h2 class="w-blog-post-title"> 292 <a class="entry-title" rel="bookmark" href="https://palomasala.com/por-que-me-canso-muy-rapido-al-correr-6-razones-por-las-que-te-cansas-rapido-cuando-empiezas-a-correr/">¿Por qué me canso muy rápido al correr? 6 razones por las que te cansas rápido cuando empiezas a correr</a> 293 </h2> 294 <div class="w-blog-post-meta"> 295 <time class="w-blog-post-meta-date date updated">31 mayo, 2023</time><span class="w-blog-post-meta-category"><a href="https://palomasala.com/category/entrenamiento/" rel="category tag">Entrenamiento</a>, <a href="https://palomasala.com/category/running/" rel="category tag">Running</a>, <a href="https://palomasala.com/category/sin-categoria/" rel="category tag">Sin categorÃa</a></span><span class="w-blog-post-meta-comments"><a href="https://palomasala.com/por-que-me-canso-muy-rapido-al-correr-6-razones-por-las-que-te-cansas-rapido-cuando-empiezas-a-correr/#respond">No hay comentarios</a></span><span class="w-blog-post-meta-tags"><a href="https://palomasala.com/tag/cansancio/" rel="tag">Cansancio</a>, <a href="https://palomasala.com/tag/correr/" rel="tag">Correr</a>, <a href="https://palomasala.com/tag/entrenamiento/" rel="tag">Entrenamiento</a>, <a href="https://palomasala.com/tag/fatiga/" rel="tag">fatiga</a>, <a href="https://palomasala.com/tag/running/" rel="tag">running</a></span><span class="w-blog-post-meta-author vcard author hidden"><a href="https://palomasala.com/author/gge63gfk32gs2/" class="fn">Paloma Sala</a></span> </div> 296 <div class="w-blog-post-content"> 297 <p>Hay muchos corredores que experimentan cansancio demasiado rápido cuando se ponen a correr y muchas veces no se sabe cuál es la causa de ello. En esta entrada te digo varias razones por las que te puedes cansar muy rápido cuando corres. FALTA DE ENTRENAMIENTO Si eres nuevo en esto del running o has estado…</p> 298 </div> 299 <a class="w-blog-post-more w-btn" href="https://palomasala.com/por-que-me-canso-muy-rapido-al-correr-6-razones-por-las-que-te-cansas-rapido-cuando-empiezas-a-correr/"><span class="w-btn-label">Leer Más</span></a> 300 </div> 301 </div> 302</article> 303 304 305 306<article class="w-blog-post entrenamiento running sin-categoria post-3604 post type-post status-publish format-standard has-post-thumbnail hentry category-entrenamiento category-running category-sin-categoria tag-calentamiento tag-calentamiento-antes-de-correr tag-calentar tag-calentar-antes-de-correr" data-id="3604" data-categories="entrenamiento,running,sin-categoria"> 307 <div class="w-blog-post-h"> 308 <a href="https://palomasala.com/correr-sin-calentar-que-pasa-si-no-haces-u
308n-calentamiento-antes-de-correr/"> 309 <div class="w-blog-post-preview"> 310 <img width="350" height="350" src="https://palomasala.com/wp-content/uploads/2023/05/correr-sin-calentar-que-pasa-si-no-haces-un-calentamiento-antes-de-correr-e1684951743558-350x350.jpg" class="attachment-tnail-1x1-small size-tnail-1x1-small wp-post-image" alt="Calentamiento antes de correr" decoding="async" loading="lazy" srcset="https://palomasala.com/wp-content/uploads/2023/05/correr-sin-calentar-que-pasa-si-no-haces-un-calentamiento-antes-de-correr-e1684951743558-350x350.jpg 350w, https://palomasala.com/wp-content/uploads/2023/05/correr-sin-calentar-que-pasa-si-no-haces-un-calentamiento-antes-de-correr-e1684951743558-150x150.jpg 150w, https://palomasala.com/wp-content/uploads/2023/05/correr-sin-calentar-que-pasa-si-no-haces-un-calentamiento-antes-de-correr-e1684951743558-600x600.jpg 600w" sizes="auto, (max-width: 350px) 100vw, 350px" /> <span class="w-blog-post-preview-icon" style="padding-bottom: 66.6667%;"></span> 311 </div> 312 </
312a> 313 <div class="w-blog-post-body"> 314 <h2 class="w-blog-post-title"> 315 <a class="entry-title" rel="bookmark" href="https://palomasala.com/correr-sin-calentar-que-pasa-si-no-haces-un-calentamiento-antes-de-correr/">Correr sin calentar. ¿Qué pasa si no haces un calentamiento antes de correr?</a> 316 </h2> 317 <div class="w-blog-post-meta"> 318 <time class="w-blog-post-meta-date date updated">24 mayo, 2023</time><span class="w-blog-post-meta-category"><a href="https://palomasala.com/category/entrenamiento/" rel="category tag">Entrenamiento</a>, <a href="https://palomasala.com/category/running/" rel="category tag">Running</a>, <a href="https://palomasala.com/category/sin-categoria/" rel="category tag">Sin categorÃa</a></span><span class="w-blog-post-meta-comments"><a href="https://palomasala.com/correr-sin-calentar-que-pasa-si-no-haces-un-calentamiento-antes-de-correr/#respond">No hay comentarios</a></span><span class="w-blog-post-meta-tags"><a href="https://palomasala.com/tag/calentamiento/" rel="tag">Calentamiento</a>, <a href="https://palomasala.com/tag/calentamiento-antes-de-correr/" rel="tag">calentamiento antes de correr</a>, <a href="https://palomasala.com/tag/calentar/" rel="tag">Calentar</a>, <a href="https://palomasala.com/tag/calentar-antes-de-correr/" rel="tag">Calentar antes de correr</a></span><span class="w-blog-post-meta-author vcard author hidden"><a href="https://palomasala.com/author/gge63gfk32gs2/" class="fn">Paloma Sala</a></span> </div> 319 <div class="w-blog-post-content"> 320 <p>El calentamiento es fundamental para preparar tu cuerpo y tus músculos para el ejercicio que vas a hacer después de mayor intensidad. Si no calientas antes de correr, puedes experimentar algunos inconvenientes o consecuencias negativas y aumentar el riesgo de sufrir lesiones. En esta entrada te explico qué puede pasar si no calientas antes de…</p> 321 </div> 322 <a class="w-blog-post-more w-btn" href="https://palomasala.com/correr-sin-calentar-que-pasa-si-no-haces-un-calentamiento-antes-de-correr/"><span class="w-btn-label">Leer Más</span></a> 323 </div> 324 </div> 325</article> 326 327 328 329<article class="w-blog-post running sin-categoria post-3580 post type-post status-publish format-standard has-post-thumbnail hentry category-running category-sin-categoria tag-calentamiento-antes-de-correr tag-carrera tag-carrera-running tag-competicion tag-consejos-running tag-correr tag-running" data-id="3580" data-categories="running,sin-categoria"> 330 <div class="w-blog-post-h"> 331 <a href="https://palomasala.com/evita-arruinar-el-dia-de-tu-carrera-de-running-con-estos-6-consejos-imprescindibles/"> 332 <div class="w-blog-post-preview"> 333 <img width="350" height="350" src="https://palomasala.com/wp-content/uploads/2023/04/evita-arruinar-el-dia-de-tu-carrera-de-running-con-estos-6-consejos-imprescindibles-350x350.jpg" class="attachment-tnail-1x1-small size-tnail-1x1-small wp-post-image" alt="Consejos para no arruinar el dÃa de tu carrera de running" decoding="async" loading="lazy" srcset="https://palomasala.com/wp-content/uploads/2023/04/evita-arruinar-el-dia-de-tu-carrera-de-running-con-estos-6-consejos-imprescindibles-350x350.jpg 350w, https://palomasala.com/wp-content/uploads/2023/04/evita-arruinar-el-dia-de-tu-carrera-de-running-con-estos-6-consejos-imprescindibles-150x150.jpg 150w, https://palomasala.com/wp-content/uploads/2023/04/evita-arruinar-el-dia-de-tu-carrera-de-running-con-estos-6-consejos-imprescindibles-600x600.jpg 600w" sizes="auto, (max-width: 350px) 100vw, 350px" /> <span class="w-blog-post-preview-icon" style="padding-bottom: 66.6667%;"></span> 334 </div> 335 </a> 336 <div class="w-blog-post-body"> 337 <h2 class="w-blog-post-title"> 338 <a class="entry-title" rel="bookmark" href="https://palomasala.com/evita-arruinar-el-dia-de-tu-carrera-de-running-con-estos-6-consejos-imprescindibles/">Evita arruinar el dÃa de tu carrera de running con estos 6 consejos imprescindibles</a> 339 </h2> 340 <div class="w-blog-post-meta"> 341 <time class="w-blog-post-meta-date date updated">17 mayo, 2023</time><span class="w-blog-post-meta-category"><a href="https://palomasala.com/category/running/" rel="category tag">Running</a>, <a href="https://palomasala.com/category/sin-categoria/" rel="category tag">Sin categorÃa</a></span><span class="w-blog-post-meta-comments"><a href="https://palomasala.com/evita-arruinar-el-dia-de-tu-carrera-de-running-con-estos-6-consejos-imprescindibles/#respond">No hay comentarios</a></span><span class="w-blog-post-meta-tags"><a href="https://palomasala.com/tag/calentamiento-antes-de-correr/" rel="tag">calentamiento antes de correr</a>, <a href="https://palomasala.com/tag/carrera/" rel="tag">carrera</a>, <a href="https://palomasala.com/tag/carrera-running/" rel="tag">Carrera running</a>, <a href="https://palomasala.com/tag/competicion/" rel="tag">competición</a>, <a href="https://palomasala.com/tag/consejos-running/" rel="tag">Consejos running</a>, <a href="https://palomasala.com/tag/correr/" rel="tag">Correr</a>, <a href="https://palomasala.com/tag/running/" rel="tag">running</a></span><span class="w-blog-post-meta-author vcard author hidden"><a href="https://palomasala.com/author/gge63gfk32gs2/" class="fn">Paloma Sala</a></span> </div> 342 <div class="w-blog-post-content"> 343 <p>Si eres un corredor con una cierta experiencia haciendo carreras de running, es probable que hayas tenido dÃas en los que todo parecÃa salir mal. Tal vez llegaste tarde y n
343o te dio tiempo a calentar bien o tu desayuno te jugó una mala pasada durante la carrera. Estos son sólo algunos de los factores…</p> 344 </div> 345 <a class="w-blog-post-more w-btn" href="https://palomasala.com/evita-arruinar-el-dia-de-tu-carrera-de-running-con-estos-6-consejos-imprescindibles/"><span class="w-btn-label">Leer Más</span></a> 346 </div> 347 </div> 348</article> 349 350 351 352<article class="w-blog-post material-deportivo sin-categoria post-3566 post type-post status-publish format-standard has-post-thumbnail hentry category-material-deportivo category-sin-categoria tag-nike tag-nike-streakfly tag-nike-zoomx-streakfly tag-streakfly tag-zapatillas-correr tag-zapatillas-nike tag-zapatillas-nike-streakfly tag-zapatillas-running tag-zapatillas-streakfly" data-id="3566" data-categories="material-deportivo,sin-categoria"> 353 <div class="w-blog-post-h"> 354 <a href="https://palomasala.com/nike-zoomx-streakfly-en-detalle-analisis-y-opinion/"> 355 <div class="w-blog-post-preview"> 356 <img width="350" height="350" src="https://palomasala.com/wp-content/uploads/2023/04/nike-zoomx-streakfly-en-detalle-analisis-y-opinion-350x350.jpg" class="attachment-tnail-1x1-small size-tnail-1x1-small wp-post-image" alt="Zapatillas Nike ZoomX Streakfly" decoding="async" loading="lazy" srcset="https://palomasala.com/wp-content/uploads/2023/04/nike-zoomx-streakfly-en-detalle-analisis-y-opinion-350x350.jpg 350w, https://palomasala.com/wp-content/uploads/2023/04/nike-zoomx-streakfly-en-detalle-analisis-y-opinion-150x150.jpg 150w, https://palomasala.com/wp-content/uploads/2023/04/nike-zoomx-streakfly-en-detalle-analisis-y-opinion-600x600.jpg 600w" sizes="auto, (max-width: 350px) 100vw, 350px" /> <span class="w-blog-post-preview-icon" style="padding-bottom: 66.6667%;"></span> 357 </div> 358 </a> 359 <div class="w-blog-post-body"> 360 <h2 class="w-blog-post-title"> 361 <a class="entry-title" rel="bookmark" href="https://palomasala.com/nike-zoomx-streakfly-en-detalle-analisis-y-opinion/">Nike ZoomX Streakfly en detalle: análisis y opinión</a> 362 </h2> 363 <div class="w-blog-post-meta"> 364 <time class="w-blog-post-meta-date date updated">10 mayo, 2023</time><span class="w-blog-post-meta-category"><a href="https://palomasala.com/category/material-deportivo/" rel="category tag">Material deportivo</a>, <a href="https://palomasala.com/category/sin-categoria/" rel="category tag">Sin categorÃa</a></span><span class="w-blog-post-meta-comments"><a href="https://palomasala.com/nike-zoomx-streakfly-en-detalle-analisis-y-opinion/#respond">No hay comentarios</a></span><span class="w-blog-post-meta-tags"><a href="https://palomasala.com/tag/nike/" rel="tag">Nike</a>, <a href="https://palomasala.com/tag/nike-streakfly/" rel="tag">Nike Streakfly</a>, <a href="https://palomasala.com/tag/nike-zoomx-streakfly/" rel="tag">Nike ZoomX Streakfly</a>, <a href="https://palomasala.com/tag/streakfly/" rel="tag">Streakfly</a>, <a href="https://palomasala.com/tag/zapatillas-correr/" rel="tag">Zapatillas correr</a>, <a href="https://palomasala.com/tag/zapatillas-nike/" rel="tag">Zapatillas Nike</a>, <a href="https://palomasala.com/tag/zapatillas-nike-streakfly/" rel="tag">Zapatillas Nike Streakfly</a>, <a href="https://palomasala.com/tag/zapatillas-running/" rel="tag">Zapatillas running</a>, <a href="https://palomasala.com/tag/zapatillas-streakfly/" rel="tag">Zapatillas Streakfly</a></span><span class="w-blog-post-meta-author vcard author hidden"><a href="https://palomasala.com/author/gge63gfk32gs2/" class="fn">Paloma Sala</a></span> </div> 365 <div class="w-blog-post-content"> 366 <p>Las zapatillas Nike ZoomX Streakfly son una de las últimas novedades en el mundo del running y han generado mucha expectación entre los corredores. Con una combinación de tecnologÃas de última generación, estas zapatillas están diseñadas para ofrecer un gran rendimiento y comodidad durante la carrera. En esta entrada te explico en profundidad todas las…</p> 367 </div> 368 <a class="w-blog-post-more w-btn" href="https://palomasala.com/nike-zoomx-streakfly-en-detalle-analisis-y-opinion/"><span class="w-btn-label">Leer Más</span></a> 369 </div> 370 </div> 371</article> 372 373 374 375<article class="w-blog-post material-deportivo sin-categoria post-3556 post type-post status-publish format-standard has-post-thumbnail hentry category-material-deportivo category-sin-categoria tag-espuma-zapatillas-running tag-placa-de-carbono tag-retorno-de-energia-zapatillas tag-zapatillas-running" data-id="3556" data-categories="material-deportivo,sin-categoria"> 376 <div class="w-blog-post-h">
377 <a href="https://palomasala.com/metodos-mas-utilizados-en-las-zapatillas-de-running-para-mejorar-el-retorno-de-energia-y-maximizar-tu-rendimiento/"> 378 <div class="w-blog-post-preview"> 379 <img width="350" height="350" src="https://palomasala.com/wp-content/uploads/2023/04/metodos-mas-utilizados-en-las-zapatillas-de-running-para-mejorar-el-retorno-de-energia-y-maximizar-tu-rendimiento--e1680955304472-350x350.jpg" class="attachment-tnail-1x1-small size-tnail-1x1-small wp-post-image" alt="Métodos zapatillas running para corre más rápido" decoding="async" loading="lazy" srcset="https://palomasala.com/wp-content/uploads/2023/04/metodos-mas-utilizados-en-las-zapatillas-de-running-para-mejorar-el-retorno-de-energia-y-maximizar-tu-rendimiento--e1680955304472-350x350.jpg 350w, https://palomasala.com/wp-content/uploads/2023/04/metodos-mas-utilizados-en-las-zapatillas-de-running-para-mejorar-el-retorno-de-energia-y-maximizar-tu-rendimiento--e1680955304472-150x150.jpg 150w" sizes="auto, (max-width: 350px) 100vw, 350px" /> <span class="w-blog-post-preview-icon" style="padding-bottom: 66.6667%;"></span> 380 </div> 381 </a> 382 <div class="w-blog-post-body"> 383 <h2 class="w-blog-post-title"> 384 <a class="entry-title" rel="bookmark" href="https://palomasala.com/metodos-mas-ut
384ilizados-en-las-zapatillas-de-running-para-mejorar-el-retorno-de-energia-y-maximizar-tu-rendimiento/">Métodos más utilizados en las zapatillas de running para mejorar el retorno de energÃa y maximizar tu rendimiento</a> 385 </h2> 386 <div class="w-blog-post-meta"> 387 <time class="w-blog-post-meta-date date updated">3 mayo, 2023</time><span class="w-blog-post-meta-category"><a href="https://palomasala.com/category/material-deportivo/" rel="category tag">Material deportivo</a>, <a href="https://palomasala.com/category/sin-categoria/" rel="category tag">Sin categorÃa</a></span><span class="w-blog-post-meta-comments"><a href="https://palomasala.com/metodos-mas-utilizados-en-las-zapatillas-de-running-para-mejorar-el-retorno-de-energia-y-maximizar-tu-rendimiento/#respond">No hay comentarios</a></span><span class="w-blog-post-meta-tags"><a href="https://palomasala.com/tag/espuma-zapatillas-running/" rel="tag">Espuma zapatillas running</a>, <a href="https://palomasala.com/tag/placa-de-carbono/" rel="tag">Placa de carbono</a>, <a href="https://palomasala.com/tag/retorno-de-energia-zapatillas/" rel="tag">Retorno de energÃa zapatillas</a>, <a href="https://palomasala.com/tag/zapatillas-running/" rel="tag">Zapatillas running</a></span><span class="w-blog-post-meta-author vcard author hidden"><a href="https://palomasala.com/author/gge63gfk32gs2/" class="fn">Paloma Sala</a></span> </div> 388 <div class="w-blog-post-content"> 389 <p>El retorno de energÃa en las zapatillas de running se ha convert
389ido en un tema muy popular en la industria de las zapatillas para correr y entre los corredores. La mayorÃa de los corredores están más familiarizados con la comodidad y la amortiguación que proporcionan las zapatillas de running, sin embargo, el retorno de energÃa…</p> 390 </div> 391 <a class="w-blog-post-more w-btn" href="https://palomasala.com/metodos-mas-utilizados-en-las-zapatillas-de-running-para-mejorar-el-retorno-de-energia-y-maximizar-tu-rendimiento/"><span class="w-btn-label">Leer Más</span></a> 392 </div> 393 </div> 394</article> 395 396 397 398<article class="w-blog-post entrenamiento running post-3547 post type-post status-publish format-standard has-post-thumbnail hentry category-entrenamiento category-running tag-corredor tag-correr tag-entrenamiento tag-entrenamiento-para-maraton tag-maraton tag-rodaje tag-runner tag-running tag-tirada-larga" data-id="3547" data-categories="entrenamiento,running"> 399 <div class="w-blog-post-h"> 400 <a href="https://palomasala.com/7-tipos-diferentes-de-tirada-larga-que-puedes-hacer-en-tu-preparacion-para-la-maraton/"> 401 <div class="w-blog-post-preview"> 402 <img width="350" height="350" src="https://palomasala.com/wp-content/uploads/2023/04/7-tipos-diferentes-de-tirada-larga-que-puedes-hacer-en-tu-preparacion-para-la-maraton-350x350.jpg" class="attachment-tnail-1x1-small size-tnail-1x1-small wp-post-image" alt="Tipos de tirada larga para maratón" decoding="async" loading="lazy" srcset="https://palomasala.com/wp-content/uploads/2023/04/7-tipos-diferentes-de-tirada-larga-que-puedes-hacer-en-tu-preparacion-para-la-maraton-350x350.jpg 350w, https://palomasala.com/wp-content/uploads/2023/04/7-tipos-diferentes-de-tirada-larga-que-puedes-hacer-en-tu-preparacion-para-la-maraton-150x150.jpg 150w, https://palomasala.com/wp-content/uploads/2023/04/7-tipos-diferentes-de-tirada-larga-que-puedes-hacer-en-tu-preparacion-para-la-maraton-600x600.jpg 600w" sizes="auto, (max-width: 350px) 100vw, 350px" /> <span class="w-blog-post-preview-icon" style="padding-bottom: 66.6667%;"></span> 403 </div> 404 </a> 405 <div class="w-blog-post-body"> 406 <h2 class="w-blog-post-title"> 407 <a class="entry-title" rel="bookmark" href="https://palomasala.com/7-tipos-diferentes-de-tirada-larga-que-puedes-hacer-en-tu-preparacion-para-la-maraton/">7 tipos diferentes de tirada larga que puedes hacer en tu preparación para la maratón</a> 408 </h2> 409 <div class="w-blog-post-meta"> 410 <time class="w-blog-post-meta-date date updated">26 abril, 2023</time><span class="w-blog-post-meta-category"><a href="https://palomasala.com/category/entrenamiento/" rel="category tag">Entrenamiento</a>, <a href="https://palomasala.com/category/running/" rel="category tag">Running</a></span><span class="w-blog-post-meta-comments"><a href="https://palomasala.com/7-tipos-diferentes-de-tirada-larga-que-puedes-hacer-en-tu-preparacion-para-la-maraton/#respond">No hay comentarios</a></span><span class="w-blog-post-meta-tags"><a href="https://palomasala.com/tag/corredor/" rel="tag">Corredor</a>, <a href="https://palomasala.com/tag/correr/" rel="tag">Correr</a>, <a href="https://palomasala.com/tag/entrenamiento/" rel="tag">Entrenamiento</a>, <a href="https://palomasala.com/tag/entrenamiento-para-maraton/" rel="tag">Entrenamiento para maratón</a>, <a href="https://palomasala.com/tag/maraton/" rel="tag">Maratón</a>, <a href="https://palomasala.com/tag/rodaje/" rel="tag">Rodaje</a>, <a href="https://palomasala.com/tag/runner/" rel="tag">runner</a>, <a href="https://palomasala.com/tag/running/" rel="tag">running</a>, <a href="https://palomasala.com/tag/tirada-larga/" rel="tag">Tirada larga</a></span><span class="w-blog-post-meta-author vcard author hidden"><a href="https://palomasala.com/author/gge63gfk32gs2/" class="fn">Paloma Sala</a></span> </div> 411 <div class="w-blog-post-content"> 412 <p>La maratón es una carrera que requiere mucha preparación fÃsica y mental. Una parte esencial de esta preparación es realizar tiradas largas, es decir, correr distancias largas con el objetivo de aumentar la resistencia y la capacidad aeróbica de cara a afrontar una maratón que son 42km y 195 metros. Pero
412no todas las tiradas…</p> 413 </div> 414 <a class="w-blog-post-more w-btn" href="https://palomasala.com/7-tipos-diferentes-de-tirada-larga-que-puedes-hacer-en-tu-preparacion-para-la-maraton/"><span class="w-btn-label">Leer Más</span></a> 415 </div> 416 </div> 417</article> 418 419</div> <div class="w-blog-json hidden" onclick='return {"ajax_url":"https:\/\/palomasala.com\/wp-admin\/admin-ajax.php","permalink_url":"https:\/\/palomasala.com\/asics-gel-nimbus-25-analisis-y-opinion\/","action":"us_ajax_blog","max_num_pages":18,"infinite_scroll":0,"template_vars":{"query_args":{"page":"","pagename":"blog","post_type":["post"],"post_status":["publish"]},"layout_type":"smallcircle","masonry":false,"metas":["date","categories","comments","tags"],"title_size":"","columns":1,"content_type":"excerpt","show_read_more":true,"is_shortcode":false}}'></div> 420 <div class="g-pagination"> 421 <nav class="navigation pagination" aria-label="Paginación de entradas"> 422 <h2 class="screen-reader-text">Paginación de entradas</h2> 423 <div class="nav-links"><span aria-current="page" class="page-numbers current"><span>1</span></span> 424<a class="page-numbers" href="https://palomasala.com/blog/page/2/"><span>2</span></a> 425<a class="page-numbers" href="https://palomasala.com/blog/page/3/"><span>3</span></a> 426<a class="page-numbers" href="https://palomasala.com/blog/page/4/"><span>4</span></a> 427<span class="page-numbers dots">…</span> 428<a class="page-numbers" href="https://palomasala.com/blog/page/18/"><span>18</span></a> 429<a class="next page-numbers" href="https://palomasala.com/blog/page/2/">></a></div> 430 </nav></div></div> 431 432 </div> 433 </section> 434 </main> 435 436 <aside class="l-sidebar at_right" itemscope="itemscope" itemtype="https://schema.org/WPSideBar"> 437 <div id="search-3" class="widget widget_search"><h3 class="widgettitle">Buscar</h3><div class="w-form for_search" id="us_form_1"> 438 <form class="w-form-h" autocomplete="off" action="https://palomasala.com/" method="get"> 439 <div class="w-form-row for_s"> 440 <div class="w-form-row-label"> 441 <label for="us_form_1_s"></label> 442 </div> 443 <div class="w-form-row-field"> 444 <input type="text" name="s" id="us_form_1_s" value="" 445 placeholder="buscar ..."/> 446 <span class="w-form-row-field-bar"></span> 447 </div> 448 <div class="w-form-row-state"></div> 449 </div> 450 <div class="w-form-row for_submit"> 451 <div class="w-form-row-field"> 452 <button class="w-btn" type="submit"><span class="g-preloader type_1"></span><span class="w-btn-label">Buscar</span></button> 453 </div> 454</div> 455 <div class="w-form-message"></div> 456 </form> 457 </div> 458</div><div id="text-9" class="widget widget_text"> <div class="textwidget"><p><iframe style="width:100%;height: 280px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" readonly="readonly" src="https://www.hsnstore.com/hsnaffiliate/iframe/banner/?targetblankbanner=0&linkid=YmFubmVyfHxmaXRuZXNzNHx8UEFMT01BU0FMQXx8aHR0cHM6Ly93d3cuaHNuc3RvcmUuY29tLw=="></iframe></p> 459</div> 460 </div><div id="text-6" class="widget widget_text"> <div class="textwidget"><p>
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