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215var tdc_is_installed="yes"; 216var tdc_domain_active=false; 217var td_ajax_url="https:\/\/moteiv.com\/wp-admin\/admin-ajax.php?td_theme_name=Newspaper&v=12.7.8"; 218var td_get_template_directory_uri="https:\/\/moteiv.com\/wp-content\/plugins\/td-composer\/legacy\/common"; 219var tds_snap_menu=""; 220var tds_logo_on_sticky=""; 221var tds_header_style=""; 222var td_please_wait="Please wait..."; 223var td_email_user_pass_incorrect="User or password incorrect!"; 224var td_email_user_incorrect="Email or username incorrect!"; 225var td_email_incorrect="Email incorrect!"; 226var td_user_incorrect="Username incorrect!"; 227var td_email_user_empty="Email or username empty!"; 228var td_pass_empty="Pass empty!"; 229var td_pass_pattern_incorrect="Invalid Pass Pattern!"; 230var td_retype_pass_incorrect="Retyped Pass incorrect!"; 231var tds_more_articles_on_post_enable=""; 232var tds_more_articles_on_post_time_to_wait=""; 233var tds_more_articles_on_post_pages_distance_from_top=0; 234var tds_captcha=""; 235var tds_theme_color_site_wide="#0b5fcc"; 236var tds_smart_sidebar="enabled"; 237var tdThemeName="Newspaper"; 238var tdThemeNameWl="Newspaper"; 239var td_magnific_popup_translation_tPrev="Previous (Left arrow key)"; 240var td_magnific_popup_translation_tNext="Next (Right arrow key)"; 241var td_magnific_popup_translation_tCounter="%curr% of %total%"; 242var td_magnific_popup_translation_ajax_tError="The content from %url% could not be loaded."; 243var td_magnific_popup_translation_image_tError="The image #%curr% could not be loaded."; 244var tdBlockNonce="3f4475417d"; 245var tdMobileMenu="enabled"; 246var tdMobileSearch="enabled"; 247var tdDateNamesI18n={"month_names":["January","February","March","April","May","June","July","August","September","October","November","December"],"month_names_short":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"day_names":["Sunday","Monday","Tuesday","Wednesday","Thursday","Frid
247ay","Saturday"],"day_names_short":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"]}; 248var tdb_modal_confirm="Save"; 249var tdb_modal_cancel="Cancel"; 250var tdb_modal_confirm_alt="Yes"; 251var tdb_modal_cancel_alt="No"; 252var td_deploy_mode="deploy"; 253var td_ad_background_click_link=""; 254var td_ad_background_click_target=""; 255</script>
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.saboxplugin-authorname {font-size:18px; line-height:25px;}.saboxplugin-wrap .saboxplugin-desc p, .saboxplugin-wrap .saboxplugin-desc {font-size:14px !important; line-height:21px !important;}.saboxplugin-wrap .saboxplugin-web {font-size:14px;}.saboxplugin-wrap .saboxplugin-socials a svg {width:18px;height:18px;}</style> 258<!-- Header style compiled by theme --> 259 260<style>:root{--td_theme_color:#0b5fcc;--td_slider_text:rgba(11,95,204,0.7);--td_header_color:#ffffff}</style> 261 262<link rel="icon" href="https://moteiv.com/wp-content/uploads/2026/07/cropped-moteiv_favicon_bk-32x32.png" sizes="32x32" /> 263<link rel="icon" href="https://moteiv.com/wp-content/uploads/2026/07/cropped-moteiv_favicon_bk-192x192.png" sizes="192x192" /> 264<link rel="apple-touch-icon" href="https://moteiv.com/wp-content/uploads/2026/07/cropped-moteiv_favicon_bk-180x180.png" /> 265<meta name="msapplication-TileImage" content="https://moteiv.com/wp-content/uploads/2026/07/cropped-moteiv_favicon_bk-270x270.png" /> 266<style id="wp-custom-css"> 267#archives-3 h4 span { color: #000000; font-size: 32px; padding-bottom: 20px;} 268 269.ez-toc-widget-sticky-container.is_stuck { 270 max-width: 280px !important; 271 min-width: 0 !important; 272 width: 280px !important; 273 274} 275 276.ez-toc-widget-sticky-container.is_stuck nav { 277 overflow-y: hidden!important; 278} 279 280.footer-text-wrap .footer-email-wrap a { color:silver !important;} 281 282.td-ss-main-sidebar .block-title, 283.td-ss-main-sidebar .td-block-title { 284 border-color: #00C7C7 !important; 285 border-bottom-color: #00C7C7 !important; 286} 287 288.td-ss-main-sidebar .block-title span, 289.td-ss-main-sidebar .td-block-title span, 290.td-ss-main-sidebar .td-pulldown-size { 291 background-color: #00C7C7 !important; 292 color: #ffffff !important; 293} 294 295@media screen and (max-width: 782px) 296{ 297.td-header-wrap .td-header-menu-wrap-full, .td-header-wrap .td-header-menu-wrap, .td-header-wrap .td-header-main-menu { 298 background-color: white!important; 299 } 300} 301 302 #ez_toc_widget_sticky-2 { 303 background: #f8f9fa; 304 border-left: 3px solid #00C7C7; 305 border-radius: 4px; 306 padding: 5px 15px 15px; 307 margin-bottom: 20px; 308} 309 310#ez_toc_widget_sticky-2 .ez-toc-title { 311 font-size: 14px !important; 312 font-weight: 700 !important; 313 letter-spacing: 0.5px; 314 text-transform: uppercase; 315 color: #333 !important; 316 margin: 0 0 12px 0 !important; 317 padding: 0 0 10px 0 !important; 318 border-bottom: 1px solid #e0e0e0; 319 background: none !important; 320} 321 322#ez_toc_widget_sticky-2 .ez-toc-widget-container { 323 background: none !important; 324} 325 326#ez_toc_widget_sticky-2 ul li a { 327 color: #555 !important; 328 text-decoration: none !important; 329 font-size: 13px !important; 330 line-height: 1.6; 331} 332 333#ez_toc_widget_sticky-2 ul li a:hover { 334 color: #00C7C7 !important; 335} 336 337#ez_toc_widget_sticky-2 .ez-toc-section-highlight a { 338 color: #00C7C7 !important; 339 font-weight: 600; 340} 341 342#ez_toc_widget_sticky-2 { 343 overflow: visible !important; 344} 345 346#ez_toc_widget_sticky-2 .widget { 347 overflow: visible !important; 348} 349 350#ez_toc_widget_sticky-2 h4.ez-toc-title { 351 font-size: 14px !important; 352 font-weight: 700 !important; 353 letter-spacing: 0.5px; 354 text-transform: uppercase; 355 color: #333 !important; 356 margin: 0 0 12px 0 !important; 357 padding: 0 0 10px 0 !important; 358 border-bottom: 1px solid #e0e0e0; 359 background: none !important; 360} 361 362#ez_toc_widget_sticky-2 li.active { 363 background: none !important; 364} 365 366#ez_toc_widget_sticky-2 .ez-toc-link.active, 367#ez_toc_widget_sticky-2 li.active > a { 368 color: #00C7C7 !important; 369 font-weight: 600; 370 background: none !important; 371} 372 373div.ez-toc-widget-sticky-container {top: 0!important;} 374div.ez-toc-widget-sticky-container li {line-height: 1.8!important;} 375</style> 376 377<!-- Button style compiled by theme --> 378 379<style>.tdm-btn-style1{background-color:#0b5fcc}.tdm-btn-style2:before{border-color:#0b5fcc}.tdm-btn-style2{color:#0b5fcc}.tdm-btn-style3{-webkit-box-shadow:0 2px 16px #0b5fcc;-moz-box-shadow:0 2px 16px #0b5fcc;box-shadow:0 2px 16px #0b5fcc}.tdm-btn-style3:hover{-webkit-box-shadow:0 4px 26px #0b5fcc;-moz-box-shadow:0 4px 26px #0b5fcc;box-shadow:0 4px 26px #0b5fcc}</style> 380 381 <style id="tdw-css-placeholder"></style></head> 382 383<body class="home wp-singular page-template-default page page-id-707 wp-theme-Newspaper global-block-template-1 white-menu tdb-template td-animation-stack-type0 td-full-layout" itemscope="itemscope" itemtype="https://schema.org/WebPage"> 384 385 <div class="td-scroll-up" data-style="style1"><i class="td-icon-menu-up"></i></div> 386 <div class="td-menu-background" style="visibility:hidden"></div> 387<div id="td-mobile-nav" style="visibility:hidden"> 388 <div class="td-mobile-container"> 389 <!-- mobile menu top section --> 390 <div class="td-menu-socials-wrap"> 391 <!-- socials --> 392 <div class="td-menu-socials"> 393 </div> 394 <!-- close button --> 395 <div class="td-mobile-close">
396 <span><i class="td-icon-close-mobile"></i></span> 397 </div> 398 </div> 399 400 <!-- login section --> 401 402 <!-- menu section --> 403 <div class="td-mobile-content"> 404 <div class="menu-home-container"><ul id="menu-home" class="td-mobile-main-menu"><li id="menu-item-714" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-707 current_page_item menu-item-first menu-item-714"><a href="https://moteiv.com/">Home</a></li> 405<li id="menu-item-910" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-910"><a href="https://moteiv.com/smart-home-gym/">Smart Home Gym</a></li> 406<li id="menu-item-911" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-911"><a href="https://moteiv.com/supplements/">Supplements</a></li> 407<li id="menu-item-904" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-904"><a href="https://moteiv.com/healthy-aging-after-40/">Healthy Aging 40+</a></li> 408<li id="menu-item-905" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-905"><a href="https://moteiv.com/mens-health/">Men’s Health</a></li> 409</ul></div> </div> 410 </div> 411 412 <!-- register/login section --> 413 </div><div class="td-search-background" style="visibility:hidden"></div> 414<div class="td-search-wrap-mob" style="visibility:hidden"> 415 <div class="td-drop-down-search"> 416 <form method="get" class="td-search-form" action="https://moteiv.com/"> 417 <!-- close button --> 418 <div class="td-search-close"> 419 <span><i class="td-icon-close-mobile"></i></span> 420 </div> 421 <div role="search" class="td-search-input"> 422 <span>Search</span> 423 <input id="td-header-search-mob" type="text" value="" name="s" autocomplete="off" /> 424 </div> 425 </form> 426 <div id="td-aj-search-mob" class="td-ajax-search-flex"></div> 427 </div> 428</div> 429 <div id="td-outer-wrap" 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href="https://moteiv.com/nutrition-and-diet/" class="td-post-category" >Training & Nutrition</a> 498 <div class="tdb-module-title-wrap"> 499 <h3 class="entry-title td-module-title"><span class="ez-toc-section" id="How_to_Build_Strength_Without_Lifting_Heavy_Weights"></span><a href="https://moteiv.com/how-to-build-strength-without-lifting-heavy-weights/" rel="bookmark" title="How to Build Strength Without Lifting Heavy Weights">How to Build Strength Without Lifting Heavy Weights</a><span class="ez-toc-section-end"></span></h3> </div> 500 501 502 <div class="td-editor-date">
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772<div class="td-block-title-wrap"></div><div id=tdi_14 class="td_block_inner td-mc1-wrap"> 773 <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> 774 <div class="td-module-container td-category-pos-"> 775 <div class="td-image-container"> 776 <div class="td-module-thumb"><a href="https://moteiv.com/mobile-health-apps/" rel="bookmark" class="td-image-wrap " title="Best Mobile Health Apps for Fitness, Sleep, and Recovery Tracking" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://moteiv.com/wp-content/uploads/2024/06/mobile-health-apps-696x395.png" ></span></a></div> </div> 777 778 <div class="td-module-meta-info"> 779 780 <h3 class="entry-title td-module-title"><span class="ez-toc-section" id="Best_Mobile_Health_Apps_for_Fitness_Sleep_and_Recovery_Tracking"></span><a href="https://moteiv.com/mobile-health-apps/" rel="bookmark" title="Best Mobile Health Apps for Fitness, Sleep, and Recovery Tracking">Best Mobile Health Apps for Fitness, Sleep, and Recovery Tracking</a><span class="ez-toc-section-end"></span></h3> 781 782 <div class="td-editor-date"> 783 <a href="https://moteiv.com/smart-home-gym/" class="td-post-category" >Smart Home Gym</a> 784 <span class="td-author-date"> 785 <span class="td-post-author-name"><a href="https://moteiv.com/author/renae_calder/">Renae Calder</a> <span>-</span> </span> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-06-29T09:11:06+00:00" >06/29/2024</time></span> <span class="td-module-comments"><a href="https://moteiv.com/mobile-health-apps/#respond">0</a></span> </span> 786 </div> 787 788 <div class="td-excerpt">Mobile health apps have moved well beyond clinical tools. 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vendor: 145 bytes, lines 969-971
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vendor: 1 bytes, line 971
971
972<script>(function(){function c(){var b=a.contentDocument||(a.contentWindow&&a.contentWindow.document);if(b){var d=b.createElement('script');d.innerHTML="window.__CF$cv$params={r:'a4664349d9ae2af4',t:'MTc5MTMwNjQ1MQ=='};var a=document.createElement('script');a.src='/cdn-cgi/challenge-platform/scripts/jsd/main.js';document.getElementsByTagName('head')[0].appendChild(a);";b.getElementsByTagName('head')[0].appendChild(d)}}if(document.body){var a=document.createElement('iframe');a.height=1;a.width=1;a.style.position='absolute';a.style.top=0;a.style.left=0;a.style.border='none';a.style.visibility='hidden';document.body.appendChild(a);if('loading'!==document.readyState)c();else if(window.addEventListener)document.addEventListener('DOMContentLoaded',c);else{var e=document.onreadystatechange||function(){};document.onreadystatechange=function(b){e(b);'loading'!==document.readyState&&(document.onreadystatechange=e,c())}}}})();</script>
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.