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9<title>Newsletter | Stay Informed and Motivated Today &mdash; CrossFit Cheltenham</title>
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760
761</svg>
762    
763  
763<script>
764    function shouldShowAnnouncementBar() {
765      try {
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767          return false;
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783
784
785<div class="sqs-announcement-bar-dropzone"></div>
786
787    <div class="header-announcement-bar-wrapper">
788      
789      <a
790        href="#page"
791        class="header-skip-link sqs-button-element--primary"
792      >
793        Skip to Content
794      </a>
795      
796
797
798<style>
799    @supports (-webkit-backdrop-filter: none) or (backdrop-filter: none) {
800        .header-blur-background {
801            
802            
803        }
804    }
805</style>
806      <div
807        class="header-border"
808        data-header-style="theme"
809        data-header-border="true"
810        data-test="header-border"
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812
813
814  
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816  
817
818
819
820"
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827        style="
828  box-shadow: 0px 17px 12px 1px;
829"
830      ></div>
831      
832      
833
834      <div class='header-inner container--fluid
835        
836        
837        
838        
839        
840        
841        
842         header-mobile-layout-logo-center-nav-left
843        
844        
845        
846         header-layout-nav-left
847        
848        
849        
850        
851        
852        
853        
854        '
855        data-test="header-inner"
856        >
857        <!-- Background -->
858        <div class="header-background theme-bg--primary"></div>
859
860        <div class="header-display-desktop" data-content-field="site-title">
861          
862
863          
864
865          
866
867          
868
869          
870
871          
872          
873            
874            <!-- Social -->
875            
876          
877            
878            <!-- Title and nav wrapper -->
879            <div class="header-title-nav-wrapper">
880              
881
882              
883
884              
885                
886                <!-- Title -->
887                
888                  <div
889                    class="
890                      header-title
891                      
892                    "
893                    data-animation-role="header-element"
894                  >
895                    
896                      <div class="header-title-logo">
897                        <a href="/" data-animation-role="header-element">
898                        
899<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/0e51056e-a04e-49af-a991-341c528b22ff/CrossFIt+Chelt+Logo+%281%29.jpg?format=1500w" alt="CrossFit Cheltenham" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw">
900
901                        </a>
902                      </div>
903
904                    
905                    
906                  </div>
907                
908              
909                
910                <!-- Nav -->
911                <div class="header-nav">
912                  <div class="header-nav-wrapper">
913                    <nav class="header-nav-list">
914                      
915
916
917  
918    <div class="header-nav-item header-nav-item--collection header-nav-item--homepage">
919      <a
920        href="/"
921        data-animation-role="header-element"
922        
923      >
924        Home
925      </a>
926    </div>
927  
928  
929  
930
931
932  
933    <div class="header-nav-item header-nav-item--collection">
934      <a
935        href="/about"
936        data-animation-role="header-element"
937        
938      >
939        About Us
940      </a>
941    </div>
942  
943  
944  
945
946
947  
948    <div class="header-nav-item header-nav-item--collection">
949      <a
950        href="/book-a-taster-class"
951        data-animation-role="header-element"
952        
953      >
954        Book a Taster Class
955      </a>
956    </div>
957  
958  
959  
960
961
962  
963    <div class="header-nav-item header-nav-item--collection">
964      <a
965        href="/join-us"
966        data-animation-role="header-element"
967        
968      >
969        Memberships
970      </a>
971    </div>
972  
973  
974  
975
976
977  
978    <div class="header-nav-item header-nav-item--collection">
979      <a
980        href="/startup-offers"
981        data-animation-role="header-element"
982        
983      >
984        Start Up Offers
985      </a>
986    </div>
987  
988  
989  
990
991
992  
993    <div class="header-nav-item header-nav-item--collection">
994      <a
995        href="/timetable"
996        data-animation-role="header-element"
997        
998      >
999        Timetable
1000      </a>
1001    </div>
1002  
1003  
1004  
1005
1006
1007  
1008    <div class="header-nav-item header-nav-item--folder">
1009      <button
1010        class="header-nav-folder-title"
1011        data-href="/kidsteens"
1012        data-animation-role="header-element"
1013        aria-expanded="false"
1014        aria-controls="kids-and-teens"
1015        
1016      >
1017      <span class="header-nav-folder-title-text">
1018        Kids and Teens
1019      </span>
1020      </button>
1021      <div class="header-nav-folder-content" id="kids-and-teens">
1022        
1023          
1024            <div class="header-nav-folder-item">
1025              <a
1026                href="/kids-class"
1027                
1028              >
1029                <span class="header-nav-folder-item-content">
1030                  Kids Class
1031                </span>
1032              </a>
1033            </div>
1034          
1035          
1036        
1037          
1038            <div class="header-nav-folder-item">
1039              <a
1040                href="/teens-class"
1041                
1042              >
1043                <span class="header-nav-folder-item-content">
1044                  Teens Class
1045                </span>
1046              </a>
1047            </div>
1048          
1049          
1050        
1051      </div>
1052    </div>
1053  
1054  
1055
1056
1057  
1058    <div class="header-nav-item header-nav-item--collection">
1059      <a
1060        href="/programming"
1061        data-animation-role="header-element"
1062        
1063      >
1064        Programming
1065      </a>
1066    </div>
1067  
1068  
1069  
1070
1071
1072  
1073    <div class="header-nav-item header-nav-item--collection header-nav-item--active">
1074      <a
1075        href="/blog"
1076        data-animation-role="header-element"
1077        
1078          aria-current="page"
1079        
1080      >
1081        Newsletter
1082      </a>
1083    </div>
1084  
1085  
1086  
1087
1088
1089  
1090    <div class="header-nav-item header-nav-item--folder">
1091      <button
1092        class="header-nav-folder-title"
1093        data-href="/communitycic"
1094        data-animation-role="header-element"
1095        aria-expanded="false"
1096        aria-controls="crossfit-cheltenham-community-cic"
1097        
1098      >
1099      <span class="header-nav-folder-title-text">
1100        CrossFit Cheltenham Community CIC
1101      </span>
1102      </button>
1103      <div class="header-nav-folder-content" id="crossfit-cheltenham-community-cic">
1104        
1105          
1106            <div class="header-nav-folder-item">
1107              <a
1108                href="/cfccic/about-us"
1109                
1110              >
1111                <span class="header-nav-folder-item-content">
1112                  About Us
1113                </span>
1114              </a>
1115            </div>
1116          
1117          
1118        
1119          
1120            <div class="header-nav-folder-item">
1121              <a
1122                href="/send-programme"
1123                
1124              >
1125                <span class="header-nav-folder-item-content">
1126                  SEND Programme
1127                </span>
1128              </a>
1129            </div>
1130          
1131          
1132        
1133          
1134            <div class="header-nav-folder-item">
1135              <a
1136                href="/support-us"
1137                
1138              >
1139                <span class="header-nav-folder-item-content">
1140                  Support Us
1141                </span>
1142              </a>
1143            </div>
1144          
1145          
1146        
1147          
1148            <div class="header-nav-folder-item">
1149              <a
1150                href="/overnance"
1151                
1152              >
1153                <span class="header-nav-folder-item-content">
1154                  Governance and Policies
1155                </span>
1156              </a>
1157            </div>
1158          
1159          
1160        
1161      </div>
1162    </div>
1163  
1164  
1165
1166
1167  
1168    <div class="header-nav-item header-nav-item--collection">
1169      <a
1170        href="/contact-us"
1171        data-animation-role="header-element"
1172        
1173      >
1174        Contact Us
1175      </a>
1176    </div>
1177  
1178  
1179  
1180
1181
1182
1183                    </nav>
1184                  </div>
1185                </div>
1186              
1187              
1188            </div>
1189          
1190            
1191            <!-- Actions -->
1192            <div class="header-actions header-actions--right">
1193              
1194                
1195              
1196              
1197
1198              
1199
1200            
1201            
1202
1203              
1204              <div class="showOnMobile">
1205                
1206              </div>
1207
1208              
1209              <div class="showOnDesktop">
1210                
1211              </div>
1212
1213              
1214            </div>
1215          
1216            
1217
1218
1219<style>
1220  .top-bun, 
1221  .patty, 
1222  .bottom-bun {
1223    height: 1px;
1224  }
1225</style>
1226
1227<!-- Burger -->
1228<div class="header-burger
1229
1230  menu-overlay-does-not-have-visible-non-navigation-items
1231
1232
1233  
1234  no-actions
1235  
1236" data-animation-role="header-element">
1237  <button class="header-burger-btn burger" data-test="header-burger">
1238    <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span>
1239    <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span>
1240    <div class="burger-box">
1241      <div class="burger-inner header-menu-icon-doubleLineHamburger">
1242        <div class="top-bun"></div>
1243        <div class="patty"></div>
1244        <div class="bottom-bun"></div>
1245      </div>
1246    </div>
1247  </button>
1248</div>
1249
1250          
1251
1252        </div>
1253        <div class="header-display-mobile" data-content-field="site-title">
1254          
1255          
1256          
1257          
1258            
1259            <!-- Social -->
1260            
1261          
1262            
1263
1264
1265<style>
1266  .top-bun, 
1267  .patty, 
1268  .bottom-bun {
1269    height: 1px;
1270  }
1271</style>
1272
1273<!-- Burger -->
1274<div class="header-burger
1275
1276  menu-overlay-does-not-have-visible-non-navigation-items
1277
1278
1279  
1280  no-actions
1281  
1282" data-animation-role="header-element">
1283  <button class="header-burger-btn burger" data-test="header-burger">
1284    <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span>
1285    <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span>
1286    <div class="burger-box">
1287      <div class="burger-inner header-menu-icon-doubleLineHamburger">
1288        <div class="top-bun"></div>
1289        <div class="patty"></div>
1290        <div class="bottom-bun"></div>
1291      </div>
1292    </div>
1293  </button>
1294</div>
1295
1296            
1297            <!-- Title and nav wrapper -->
1298            <div class="header-title-nav-wrapper">
1299              
1300
1301              
1302
1303              
1304                
1305                <!-- Title -->
1306                
1307                  <div
1308                    class="
1309                      header-title
1310                      
1311                    "
1312                    data-animation-role="header-element"
1313                  >
1314                    
1315                      <div class="header-title-logo">
1316                        <a href="/" data-animation-role="header-element">
1317                        
1318<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/0e51056e-a04e-49af-a991-341c528b22ff/CrossFIt+Chelt+Logo+%281%29.jpg?format=1500w" alt="CrossFit Cheltenham" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw">
1319
1320                        </a>
1321                      </div>
1322
1323                    
1324                    
1325                  </div>
1326                
1327              
1328                
1329                <!-- Nav -->
1330                <div class="header-nav">
1331                  <div class="header-nav-wrapper">
1332                    <nav class="header-nav-list">
1333                      
1334
1335
1336  
1337    <div class="header-nav-item header-nav-item--collection header-nav-item--homepage">
1338      <a
1339        href="/"
1340        data-animation-role="header-element"
1341        
1342      >
1343        Home
1344      </a>
1345    </div>
1346  
1347  
1348  
1349
1350
1351  
1352    <div class="header-nav-item header-nav-item--collection">
1353      <a
1354        href="/about"
1355        data-animation-role="header-element"
1356        
1357      >
1358        About Us
1359      </a>
1360    </div>
1361  
1362  
1363  
1364
1365
1366  
1367    <div class="header-nav-item header-nav-item--collection">
1368      <a
1369        href="/book-a-taster-class"
1370        data-animation-role="header-element"
1371        
1372      >
1373        Book a Taster Class
1374      </a>
1375    </div>
1376  
1377  
1378  
1379
1380
1381  
1382    <div class="header-nav-item header-nav-item--collection">
1383      <a
1384        href="/join-us"
1385        data-animation-role="header-element"
1386        
1387      >
1388        Memberships
1389      </a>
1390    </div>
1391  
1392  
1393  
1394
1395
1396  
1397    <div class="header-nav-item header-nav-item--collection">
1398      <a
1399        href="/startup-offers"
1400        data-animation-role="header-element"
1401        
1402      >
1403        Start Up Offers
1404      </a>
1405    </div>
1406  
1407  
1408  
1409
1410
1411  
1412    <div class="header-nav-item header-nav-item--collection">
1413      <a
1414        href="/timetable"
1415        data-animation-role="header-element"
1416        
1417      >
1418        Timetable
1419      </a>
1420    </div>
1421  
1422  
1423  
1424
1425
1426  
1427    <div class="header-nav-item header-nav-item--folder">
1428      <button
1429        class="header-nav-folder-title"
1430        data-href="/kidsteens"
1431        data-animation-role="header-element"
1432        aria-expanded="false"
1433        aria-controls="kids-and-teens"
1434        
1435      >
1436      <span class="header-nav-folder-title-text">
1437        Kids and Teens
1438      </span>
1439      </button>
1440      <div class="header-nav-folder-content" id="kids-and-teens">
1441        
1442          
1443            <div class="header-nav-folder-item">
1444              <a
1445                href="/kids-class"
1446                
1447              >
1448                <span class="header-nav-folder-item-content">
1449                  Kids Class
1450                </span>
1451              </a>
1452            </div>
1453          
1454          
1455        
1456          
1457            <div class="header-nav-folder-item">
1458              <a
1459                href="/teens-class"
1460                
1461              >
1462                <span class="header-nav-folder-item-content">
1463                  Teens Class
1464                </span>
1465              </a>
1466            </div>
1467          
1468          
1469        
1470      </div>
1471    </div>
1472  
1473  
1474
1475
1476  
1477    <div class="header-nav-item header-nav-item--collection">
1478      <a
1479        href="/programming"
1480        data-animation-role="header-element"
1481        
1482      >
1483        Programming
1484      </a>
1485    </div>
1486  
1487  
1488  
1489
1490
1491  
1492    <div class="header-nav-item header-nav-item--collection header-nav-item--active">
1493      <a
1494        href="/blog"
1495        data-animation-role="header-element"
1496        
1497          aria-current="page"
1498        
1499      >
1500        Newsletter
1501      </a>
1502    </div>
1503  
1504  
1505  
1506
1507
1508  
1509    <div class="header-nav-item header-nav-item--folder">
1510      <button
1511        class="header-nav-folder-title"
1512        data-href="/communitycic"
1513        data-animation-role="header-element"
1514        aria-expanded="false"
1515        aria-controls="crossfit-cheltenham-community-cic"
1516        
1517      >
1518      <span class="header-nav-folder-title-text">
1519        CrossFit Cheltenham Community CIC
1520      </span>
1521      </button>
1522      <div class="header-nav-folder-content" id="crossfit-cheltenham-community-cic">
1523        
1524          
1525            <div class="header-nav-folder-item">
1526              <a
1527                href="/cfccic/about-us"
1528                
1529              >
1530                <span class="header-nav-folder-item-content">
1531                  About Us
1532                </span>
1533              </a>
1534            </div>
1535          
1536          
1537        
1538          
1539            <div class="header-nav-folder-item">
1540              <a
1541                href="/send-programme"
1542                
1543              >
1544                <span class="header-nav-folder-item-content">
1545                  SEND Programme
1546                </span>
1547              </a>
1548            </div>
1549          
1550          
1551        
1552          
1553            <div class="header-nav-folder-item">
1554              <a
1555                href="/support-us"
1556                
1557              >
1558                <span class="header-nav-folder-item-content">
1559                  Support Us
1560                </span>
1561              </a>
1562            </div>
1563          
1564          
1565        
1566          
1567            <div class="header-nav-folder-item">
1568              <a
1569                href="/overnance"
1570                
1571              >
1572                <span class="header-nav-folder-item-content">
1573                  Governance and Policies
1574                </span>
1575              </a>
1576            </div>
1577          
1578          
1579        
1580      </div>
1581    </div>
1582  
1583  
1584
1585
1586  
1587    <div class="header-nav-item header-nav-item--collection">
1588      <a
1589        href="/contact-us"
1590        data-animation-role="header-element"
1591        
1592      >
1593        Contact Us
1594      </a>
1595    </div>
1596  
1597  
1598  
1599
1600
1601
1602                    </nav>
1603                  </div>
1604                </div>
1605              
1606              
1607            </div>
1608          
1609            
1610            <!-- Actions -->
1611            <div class="header-actions header-actions--right">
1612              
1613                
1614              
1615              
1616
1617              
1618
1619            
1620            
1621
1622              
1623              <div class="showOnMobile">
1624                
1625              </div>
1626
1627              
1628              <div class="showOnDesktop">
1629                
1630              </div>
1631
1632              
1633            </div>
1634          
1635          
1636          
1637        </div>
1638      </div>
1639    </div>
1640    <!-- (Mobile) Menu Navigation -->
1641    <div class="header-menu header-menu--folder-list
1642      
1643      
1644      
1645      
1646      
1647      "
1648      data-section-theme=""
1649      data-current-styles="{
1650                                                      &quot;layout&quot;: &quot;navLeft&quot;,
1651                                                      &quot;action&quot;: {
1652                                                        &quot;buttonText&quot;: &quot;Get Started&quot;,
1653                                                        &quot;newWindow&quot;: false
1654                                                      },
1655                                                      &quot;showSocial&quot;: false,
1656                                                      &quot;socialOptions&quot;: {
1657                                                        &quot;socialBorderShape&quot;: &quot;none&quot;,
1658                                                        &quot;socialBorderStyle&quot;: &quot;outline&quot;,
1659                                                        &quot;socialBorderThickness&quot;: {
1660                                                          &quot;unit&quot;: &quot;px&quot;,
1661                                                          &quot;value&quot;: 1.0
1662                                                        }
1663                                                      },
1664                                                      &quot;sectionTheme&quot;: &quot;white-bold&quot;,
1665                                                      &quot;menuOverlayAnimation&quot;: &quot;fade&quot;,
1666                                                      &quot;cartStyle&quot;: &quot;cart&quot;,
1667                                                      &quot;cartText&quot;: &quot;Cart&quot;,
1668                                                      &quot;showEmptyCartState&quot;: true,
1669                                                      &quot;cartOptions&quot;: {
1670                                                        &quot;iconType&quot;: &quot;stroke-1&quot;,
1671                                                        &quot;cartBorderShape&quot;: &quot;none&quot;,
1672                                                        &quot;cartBorderStyle&quot;: &quot;outline&quot;,
1673                                                        &quot;cartBorderThickness&quot;: {
1674                                                          &quot;unit&quot;: &quot;px&quot;,
1675                                                          &quot;value&quot;: 1.0
1676                                                        }
1677                                                      },
1678                                                      &quot;showButton&quot;: false,
1679                                                      &quot;showCart&quot;: false,
1680                                                      &quot;showAccountLogin&quot;: false,
1681                                                      &quot;headerStyle&quot;: &quot;theme&quot;,
1682                                                      &quot;languagePicker&quot;: {
1683                                                        &quot;enabled&quot;: false,
1684                                                        &quot;iconEnabled&quot;: false,
1685                                                        &quot;iconType&quot;: &quot;globe&quot;,
1686                                                        &quot;flagShape&quot;: &quot;shiny&quot;,
1687                                                        &quot;languageFlags&quot;: [ ]
1688                                                      },
1689                                                      &quot;iconOptions&quot;: {
1690                                                        &quot;desktopDropdownIconOptions&quot;: {
1691                                                          &quot;size&quot;: {
1692                                                            &quot;unit&quot;: &quot;em&quot;,
1693                                                            &quot;value&quot;: 1.0
1694                                                          },
1695                                                          &quot;iconSpacing&quot;: {
1696                                                            &quot;unit&quot;: &quot;em&quot;,
1697                                                            &quot;value&quot;: 0.35
1698                                                          },
1699                                                          &quot;strokeWidth&quot;: {
1700                                                            &quot;unit&quot;: &quot;px&quot;,
1701                                                            &quot;value&quot;: 1.0
1702                                                          },
1703                                                          &quot;endcapType&quot;: &quot;square&quot;,
1704                                                          &quot;folderDropdownIcon&quot;: &quot;none&quot;,
1705                                                          &quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
1706                                                        },
1707                                                        &quot;mobileDropdownIconOptions&quot;: {
1708                                                          &quot;size&quot;: {
1709                                                            &quot;unit&quot;: &quot;em&quot;,
1710                                                            &quot;value&quot;: 1.0
1711                                                          },
1712                                                          &quot;iconSpacing&quot;: {
1713                                                            &quot;unit&quot;: &quot;em&quot;,
1714                                                            &quot;value&quot;: 0.15
1715                                                          },
1716                                                          &quot;strokeWidth&quot;: {
1717                                                            &quot;unit&quot;: &quot;px&quot;,
1718                                                            &quot;value&quot;: 0.5
1719                                                          },
1720                                                          &quot;endcapType&quot;: &quot;square&quot;,
1721                                                          &quot;folderDropdownIcon&quot;: &quot;openArrowHead&quot;,
1722                                                          &quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
1723                                                        }
1724                                                      },
1725                                                      &quot;mobileOptions&quot;: {
1726                                                        &quot;layout&quot;: &quot;logoCenterNavLeft&quot;,
1727                                                        &quot;menuIconOptions&quot;: {
1728                                                          &quot;style&quot;: &quot;doubleLineHamburger&quot;,
1729                                                          &quot;thickness&quot;: {
1730                                                            &quot;unit&quot;: &quot;px&quot;,
1731                                                            &quot;value&quot;: 1.0
1732                                                          }
1733                                                        }
1734                                                      },
1735                                                      &quot;solidOptions&quot;: {
1736                                                        &quot;headerOpacity&quot;: {
1737                                                          &quot;unit&quot;: &quot;%&quot;,
1738                                                          &quot;value&quot;: 67.0
1739                                                        },
1740                                                        &quot;
1740blurBackground&quot;: {
1741                                                          &quot;enabled&quot;: true,
1742                                                          &quot;blurRadius&quot;: {
1743                                                            &quot;unit&quot;: &quot;px&quot;,
1744                                                            &quot;value&quot;: 12.0
1745                                                          }
1746                                                        },
1747                                                        &quot;backgroundColor&quot;: {
1748                                                          &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
1749                                                          &quot;sitePaletteColor&quot;: {
1750                                                            &quot;colorName&quot;: &quot;black&quot;,
1751                                                            &quot;alphaModifier&quot;: 0.74
1752                                                          }
1753                                                        },
1754                                                        &quot;navigationColor&quot;: {
1755                                                          &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
1756                                                          &quot;sitePaletteColor&quot;: {
1757                                                            &quot;colorName&quot;: &quot;white&quot;,
1758                                                            &quot;alphaModifier&quot;: 1.0
1759                                                          }
1760                                                        }
1761                                                      },
1762                                                      &quot;gradientOptions&quot;: {
1763                                                        &quot;gradientType&quot;: &quot;faded&quot;,
1764                                                        &quot;headerOpacity&quot;: {
1765                                                          &quot;unit&quot;: &quot;%&quot;,
1766                                                          &quot;value&quot;: 90.0
1767                                                        },
1768                                                        &quot;blurBackground&quot;: {
1769                                                          &quot;enabled&quot;: false,
1770                                                          &quot;blurRadius&quot;: {
1771                                                            &quot;unit&quot;: &quot;px&quot;,
1772                                                            &quot;value&quot;: 12.0
1773                                                          }
1774                                                        },
1775                                                        &quot;backgroundColor&quot;: {
1776                                                          &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
1777                                                          &quot;sitePaletteColor&quot;: {
1778                                                            &quot;colorName&quot;: &quot;white&quot;,
1779                                                            &quot;alphaModifier&quot;: 1.0
1780                                                          }
1781                                                        },
1782                                                        &quot;navigationColor&quot;: {
1783                                                          &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
1784                                                          &quot;sitePaletteColor&quot;: {
1785                                                            &quot;colorName&quot;: &quot;black&quot;,
1786                                                            &quot;alphaModifier&quot;: 1.0
1787                                                          }
1788                                                        }
1789                                                      },
1790                                                      &quot;dropShadowOptions&quot;: {
1791                                                        &quot;enabled&quot;: true,
1792                                                        &quot;blur&quot;: {
1793                                                          &quot;unit&quot;: &quot;px&quot;,
1794                                                          &quot;value&quot;: 12.0
1795                                                        },
1796                                                        &quot;spread&quot;: {
1797                                                          &quot;unit&quot;: &quot;px&quot;,
1798                                                          &quot;value&quot;: 1.0
1799                                                        },
1800                                                        &quot;distance&quot;: {
1801                                                          &quot;unit&quot;: &quot;px&quot;,
1802                                                          &quot;value&quot;: 17.0
1803                                                        }
1804                                                      },
1805                                                      &quot;borderOptions&quot;: {
1806                                                        &quot;enabled&quot;: true,
1807                                                        &quot;position&quot;: &quot;allSides&quot;,
1808                                                        &quot;thickness&quot;: {
1809                                                          &quot;unit&quot;: &quot;px&quot;,
1810                                                          &quot;value&quot;: 1.0
1811                                                        },
1812                                                        &quot;color&quot;: {
1813                                                          &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
1814                                                          &quot;sitePaletteColor&quot;: {
1815                                                            &quot;colorName&quot;: &quot;black&quot;,
1816                                                            &quot;alphaModifier&quot;: 1.0
1817                                                          }
1818                                                        }
1819                                                      },
1820                                                      &quot;showPromotedElement&quot;: false,
1821                                                      &quot;buttonVariant&quot;: &quot;primary&quot;,
1822                                                      &quot;
1822blurBackground&quot;: {
1823                                                        &quot;enabled&quot;: false,
1824                                                        &quot;blurRadius&quot;: {
1825                                                          &quot;unit&quot;: &quot;px&quot;,
1826                                                          &quot;value&quot;: 12.0
1827                                                        }
1828                                                      },
1829                                                      &quot;headerOpacity&quot;: {
1830                                                        &quot;unit&quot;: &quot;%&quot;,
1831                                                        &quot;value&quot;: 100.0
1832                                                      }
1833                                                    }"
1834      data-section-id="overlay-nav"
1835      data-show-account-login="false"
1836      data-test="header-menu">
1837      <div class="header-menu-bg theme-bg--primary"></div>
1838      <div class="header-menu-nav">
1839        <nav class="header-menu-nav-list">
1840          <div data-folder="root" class="header-menu-nav-folder">
1841            <div class="header-menu-nav-folder-content">
1842              <!-- Menu Navigation -->
1843<div class="header-menu-nav-wrapper">
1844  
1845    
1846      
1847        
1848          
1849            <div class="container header-menu-nav-item header-menu-nav-item--collection header-menu-nav-item--homepage">
1850              <a
1851                href="/"
1852                
1853              >
1854                <div class="header-menu-nav-item-content">
1855                  Home
1856                </div>
1857              </a>
1858            </div>
1859          
1860        
1861      
1862    
1863      
1864        
1865          
1866            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1867              <a
1868                href="/about"
1869                
1870              >
1871                <div class="header-menu-nav-item-content">
1872                  About Us
1873                </div>
1874              </a>
1875            </div>
1876          
1877        
1878      
1879    
1880      
1881        
1882          
1883            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1884              <a
1885                href="/book-a-taster-class"
1886                
1887              >
1888                <div class="header-menu-nav-item-content">
1889                  Book a Taster Class
1890                </div>
1891              </a>
1892            </div>
1893          
1894        
1895      
1896    
1897      
1898        
1899          
1900            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1901              <a
1902                href="/join-us"
1903                
1904              >
1905                <div class="header-menu-nav-item-content">
1906                  Memberships
1907                </div>
1908              </a>
1909            </div>
1910          
1911        
1912      
1913    
1914      
1915        
1916          
1917            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1918              <a
1919                href="/startup-offers"
1920                
1921              >
1922                <div class="header-menu-nav-item-content">
1923                  Start Up Offers
1924                </div>
1925              </a>
1926            </div>
1927          
1928        
1929      
1930    
1931      
1932        
1933          
1934            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1935              <a
1936                href="/timetable"
1937                
1938              >
1939                <div class="header-menu-nav-item-content">
1940                  Timetable
1941                </div>
1942              </a>
1943            </div>
1944          
1945        
1946      
1947    
1948      
1949        
1950          <div class="container header-menu-nav-item">
1951            <a
1952              data-folder-id="/kidsteens"
1953              href="/kidsteens"
1954              
1955            >
1956              <div class="header-menu-nav-item-content header-menu-nav-item-content-folder">
1957                <span class="visually-hidden">Folder:</span>
1958                <span class="header-nav-folder-title-text">Kids and Teens</span>
1959              </div>
1960            </a>
1961          </div>
1962          <div data-folder="/kidsteens" class="header-menu-nav-folder">
1963            <div class="header-menu-nav-folder-content">
1964              <div class="header-menu-controls container header-menu-nav-item">
1965                <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/">
1966                  <span>Back</span>
1967                </a>
1968              </div>
1969              
1970                
1971                  <div class="container header-menu-nav-item">
1972                    <a
1973                      href="/kids-class"
1974                      
1975                    >
1976                      <div class="header-menu-nav-item-content">
1977                        Kids Class
1978                      </div>
1979                    </a>
1980                  </div>
1981                
1982                
1983              
1984                
1985                  <div class="container header-menu-nav-item">
1986                    <a
1987                      href="/teens-class"
1988                      
1989                    >
1990                      <div class="header-menu-nav-item-content">
1991                        Teens Class
1992                      </div>
1993                    </a>
1994                  </div>
1995                
1996                
1997              
1998            </div>
1999          </div>
2000        
2001      
2002    
2003      
2004        
2005          
2006            <div class="container header-menu-nav-item header-menu-nav-item--collection">
2007              <a
2008                href="/programming"
2009                
2010              >
2011                <div class="header-menu-nav-item-content">
2012                  Programming
2013                </div>
2014              </a>
2015            </div>
2016          
2017        
2018      
2019    
2020      
2021        
2022          
2023            <div class="container header-menu-nav-item header-menu-nav-item--collection header-menu-nav-item--active">
2024              <a
2025                href="/blog"
2026                
2027                  aria-current="page"
2028                
2029              >
2030                <div class="header-menu-nav-item-content">
2031                  Newsletter
2032                </div>
2033              </a>
2034            </div>
2035          
2036        
2037      
2038    
2039      
2040        
2041          <div class="container header-menu-nav-item">
2042            <a
2043              data-folder-id="/communitycic"
2044              href="/communitycic"
2045              
2046            >
2047              <div class="header-menu-nav-item-content header-menu-nav-item-content-folder">
2048                <span class="visually-hidden">Folder:</span>
2049                <span class="header-nav-folder-title-text">CrossFit Cheltenham Community CIC</span>
2050              </div>
2051            </a>
2052          </div>
2053          <div data-folder="/communitycic" class="header-menu-nav-folder">
2054            <div class="header-menu-nav-folder-content">
2055              <div class="header-menu-controls container header-menu-nav-item">
2056                <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/">
2057                  <span>Back</span>
2058                </a>
2059              </div>
2060              
2061                
2062                  <div class="container header-menu-nav-item">
2063                    <a
2064                      href="/cfccic/about-us"
2065                      
2066                    >
2067                      <div class="header-menu-nav-item-content">
2068                        About Us
2069                      </div>
2070                    </a>
2071                  </div>
2072                
2073                
2074              
2075                
2076                  <div class="container header-menu-nav-item">
2077                    <a
2078                      href="/send-programme"
2079                      
2080                    >
2081                      <div class="header-menu-nav-item-content">
2082                        SEND Programme
2083                      </div>
2084                    </a>
2085                  </div>
2086                
2087                
2088              
2089                
2090                  <div class="container header-menu-nav-item">
2091                    <a
2092                      href="/support-us"
2093                      
2094                    >
2095                      <div class="header-menu-nav-item-content">
2096                        Support Us
2097                      </div>
2098                    </a>
2099                  </div>
2100                
2101                
2102              
2103                
2104                  <div class="container header-menu-nav-item">
2105                    <a
2106                      href="/overnance"
2107                      
2108                    >
2109                      <div class="header-menu-nav-item-content">
2110                        Governance and Policies
2111                      </div>
2112                    </a>
2113                  </div>
2114                
2115                
2116              
2117            </div>
2118          </div>
2119        
2120      
2121    
2122      
2123        
2124          
2125            <div class="container header-menu-nav-item header-menu-nav-item--collection">
2126              <a
2127                href="/contact-us"
2128                
2129              >
2130                <div class="header-menu-nav-item-content">
2131                  Contact Us
2132                </div>
2133              </a>
2134            </div>
2135          
2136        
2137      
2138    
2139  
2140</div>
2141
2142              
2143                
2144              
2145            </div>
2146            
2147            
2148            
2149          </div>
2150        </nav>
2151      </div>
2152    </div>
2153    
2154    
2154<script>
2155      (function() {
2156        var header = document.getElementById('header');
2157        if (!header) {
2158          return;
2159        }
2160        function setHeaderHeightVar() {
2161          document.documentElement.style.setProperty(
2162            '--header-height',
2163            header.getBoundingClientRect().height + 'px'
2164          );
2165        }
2166        setHeaderHeightVar();
2167        var images = header.getElementsByTagName('img');
2168        for (var i = 0; i < images.length; i++) {
2169          if (!images[i].complete) {
2170            images[i].addEventListener('load', setHeaderHeightVar);
2171          }
2172        }
2173      })();
2174      //# sourceURL=reserveSpaceForHeader.js
2175    </script>
2175
2176  </header>
2177
2178
2179
2180
2181      <main id="page" class="container" role="main">
2182        
2183          
2184            
2185<article class="sections" id="sections" data-page-sections="6977a2f57c9c124a68eb0ac5">
2186  
2187  
2188    
2189    
2190
2191
2192  
2193  
2194
2195
2196
2197
2198
2199
2200
2201
2202
2203
2204
2205<section
2206  data-test="page-section"
2207  
2208  data-section-theme="light-bold"
2209  class='page-section 
2210    
2211      content-collection
2212      full-bleed-section
2213      collection-type-blog-basic-grid
2214    
2215    background-width--full-bleed
2216    
2217      section-height--medium
2218    
2219    
2220      content-width--wide
2221    
2222    horizontal-alignment--center
2223    vertical-alignment--middle
2224    
2225      
2226    
2227    
2228    light-bold'
2229  
2230  data-section-id="6977a2f57c9c124a68eb0ac7"
2231  
2232  data-controller="SectionWrapperController"
2233  data-current-styles="{
2234                                                      &quot;imageOverlayOpacity&quot;: 0.15,
2235                                                      &quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
2236                                                      &quot;sectionHeight&quot;: &quot;section-height--medium&quot;,
2237                                                      &quot;customSectionHeight&quot;: 10,
2238                                                      &quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
2239                                                      &quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
2240                                                      &quot;contentWidth&quot;: &quot;content-width--wide&quot;,
2241                                                      &quot;customContentWidth&quot;: 50,
2242                                                      &quot;sectionTheme&quot;: &quot;light-bold&quot;,
2243                                                      &quot;sectionAnimation&quot;: &quot;none&quot;,
2244                                                      &quot;backgroundMode&quot;: &quot;image&quot;
2245                                                    }"
2246  data-current-context="{
2247                                                      &quot;video&quot;: {
2248                                                        &quot;playbackSpeed&quot;: 0.5,
2249                                                        &quot;filter&quot;: 1,
2250                                                        &quot;filterStrength&quot;: 0,
2251                                                        &quot;zoom&quot;: 0,
2252                                                        &quot;videoSourceProvider&quot;: &quot;none&quot;
2253                                                      },
2254                                                      &quot;backgroundImageId&quot;: null,
2255                                                      &quot;backgroundMediaEffect&quot;: null,
2256                                                      &quot;divider&quot;: null,
2257                                                      &quot;typeName&quot;: &quot;blog-basic-grid&quot;
2258                                                    }"
2259  data-animation="none"
2260  
2261   
2262  
2263    
2264  
2265  
2266  
2267  
2268  
2269
2270
2271  
2272    data-sqsp-section="blog-list"
2273  
2274
2275
2276>
2277  <div
2278    class="section-border"
2279    
2280  >
2281    <div class="section-background">
2282    
2283      
2284    
2285    </div>
2286  </div>
2287  <div
2288    class='content-wrapper'
2289    style='
2290      
2291      
2292    '
2293  >
2294    <div
2295      class="content"
2296      
2297    >
2298      
2299      
2300      
2301      
2302      
2303      
2304      
2305      
2306      
2307      
2308      <div class="blog-basic-grid collection-content-wrapper" data-controller="BlogImageLoader">
2309  
2310    <article class="blog-basic-grid--container entry blog-item">
2311      
2312        <div>
2313          <a href="/blog/september-newsletter" class="image-wrapper" data-animation-role="image">
2314  
2315<img data-src="https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790858899007-S1VVQGJFKLEZD4KSECCP/46133.jpg" data-image="https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790858899007-S1VVQGJFKLEZD4KSECCP/46133.jpg" data-image-dimensions="1448x1086" data-image-focal-point="0.5,0.5" alt="September Newsletter " data-load="false" src="https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790858899007-S1VVQGJFKLEZD4KSECCP/46133.jpg" width="1448" height="1086" alt="" sizes="(max-width:767px)200vw,100vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790858899007-S1VVQGJFKLEZD4KSECCP/46133.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790858899007-S1VVQGJFKLEZD4KSECCP/46133.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790858899007-S1VVQGJFKLEZD4KSECCP/46133.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790858899007-S1VVQGJFKLEZD4KSECCP/46133.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790858899007-S1VVQGJFKLEZD4KSECCP/46133.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790858899007-S1VVQGJFKLEZD4KSECCP/46133.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790858899007-S1VVQGJFKLEZD4KSECCP/46133.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2316</a>
2317
2318        </div>
2319        <div class="blog-article-spacer"></div>
2320      
2321      <div class="blog-basic-grid--text">
2322        <div class="blog-meta-section">
2323  <span class="blog-meta-primary">
2324    
2325    
2326      <span class="blog-author">Steve Bunn</span>
2327    
2328    <time class="blog-date" pubdate data-animation-role="date">01/10/2026</time>
2329  </span>
2330  <span class="blog-meta-delimiter"></span>
2331  
2332  <span class="blog-meta-secondary">
2333    
2334    
2335      <span class="blog-author">Steve Bunn</span>
2336    
2337    <time class="blog-date" pubdate data-animation-role="date">01/10/2026</time>
2338  </span>
2339  
2340  
2341  
2342</div>
2343<h1 class="blog-title">
2344  
2345    <a href="/blog/september-newsletter" data-no-animation>
2346  
2347    September Newsletter 
2348  </a>
2349</h1>
2350<div class="blog-excerpt">
2351  <div class="blog-excerpt-wrapper"></div>
2352  
2353</div>
2354
2355<a class="blog-more-link" href="/blog/september-newsletter" data-animation-role="content">Read More</a>
2356
2357
2358      </div>
2359    </article>
2360  
2361    <article class="blog-basic-grid--container entry blog-item">
2362      
2363        <div>
2364          <a href="/blog/july-newsletter" class="image-wrapper" data-animation-role="image">
2365  
2366<img data-src="https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790859667565-YXFCAXOMEPVCSMR7ZYOW/41433.jpg" data-image="https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790859667565-YXFCAXOMEPVCSMR7ZYOW/41433.jpg" data-image-dimensions="2048x1536" data-image-focal-point="0.5,0.5" alt="July Newsletter" data-load="false" src="https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790859667565-YXFCAXOMEPVCSMR7ZYOW/41433.jpg" width="2048" height="1536" alt="" sizes="(max-width:767px)200vw,100vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790859667565-YXFCAXOMEPVCSMR7ZYOW/41433.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790859667565-YXFCAXOMEPVCSMR7ZYOW/41433.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790859667565-YXFCAXOMEPVCSMR7ZYOW/41433.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790859667565-YXFCAXOMEPVCSMR7ZYOW/41433.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790859667565-YXFCAXOMEPVCSMR7ZYOW/41433.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790859667565-YXFCAXOMEPVCSMR7ZYOW/41433.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790859667565-YXFCAXOMEPVCSMR7ZYOW/41433.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2367</a>
2368
2369        </div>
2370        <div class="blog-article-spacer"></div>
2371      
2372      <div class="blog-basic-grid--text">
2373        <div class="blog-meta-section">
2374  <span class="blog-meta-primary">
2375    
2376    
2377      <span class="blog-author">Steve Bunn</span>
2378    
2379    <time class="blog-date" pubdate data-animation-role="date">31/07/2026</time>
2380  </span>
2381  <span class="blog-meta-delimiter"></span>
2382  
2383  <span class="blog-meta-secondary">
2384    
2385    
2386      <span class="blog-author">Steve Bunn</span>
2387    
2388    <time class="blog-date" pubdate data-animation-role="date">31/07/2026</time>
2389  </span>
2390  
2391  
2392  
2393</div>
2394<h1 class="blog-title">
2395  
2396    <a href="/blog/july-newsletter" data-no-animation>
2397  
2398    July Newsletter
2399  </a>
2400</h1>
2401<div class="blog-excerpt">
2402  <div class="blog-excerpt-wrapper"></div>
2403  
2404</div>
2405
2406<a class="blog-more-link" href="/blog/july-newsletter" data-animation-role="content">Read More</a>
2407
2408
2409      </div>
2410    </article>
2411  
2412    <article class="blog-basic-grid--container entry blog-item">
2413      
2414        <div>
2415          <a href="/blog/june-newsletter" class="image-wrapper" data-animation-role="image">
2416  
2417<img data-src="https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1781274466013-0933BFV7TO7XVKDIZA2F/IMG-20260525-WA0008.jpg" data-image="https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1781274466013-0933BFV7TO7XVKDIZA2F/IMG-20260525-WA0008.jpg" data-image-dimensions="1536x2048" data-image-focal-point="0.5,0.5" alt="June Newsletter" data-load="false" src="https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1781274466013-0933BFV7TO7XVKDIZA2F/IMG-20260525-WA0008.jpg" width="1536" height="2048" alt="" sizes="(max-width:767px)112.5vw,56.25vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1781274466013-0933BFV7TO7XVKDIZA2F/IMG-20260525-WA0008.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1781274466013-0933BFV7TO7XVKDIZA2F/IMG-20260525-WA0008.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1781274466013-0933BFV7TO7XVKDIZA2F/IMG-20260525-WA0008.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1781274466013-0933BFV7TO7XVKDIZA2F/IMG-20260525-WA0008.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1781274466013-0933BFV7TO7XVKDIZA2F/IMG-20260525-WA0008.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1781274466013-0933BFV7TO7XVKDIZA2F/IMG-20260525-WA0008.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1781274466013-0933BFV7TO7XVKDIZA2F/IMG-20260525-WA0008.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2418</a>
2419
2420        </div>
2421        <div class="blog-article-spacer"></div>
2422      
2423      <div class="blog-basic-grid--text">
2424        <div class="blog-meta-section">
2425  <span class="blog-meta-primary">
2426    
2427    
2428      <span class="blog-author">Steve Bunn</span>
2429    
2430    <time class="blog-date" pubdate data-animation-role="date">12/06/2026</time>
2431  </span>
2432  <span class="blog-meta-delimiter"></span>
2433  
2434  <span class="blog-meta-secondary">
2435    
2436    
2437      <span class="blog-author">Steve Bunn</span>
2438    
2439    <time class="blog-date" pubdate data-animation-role="date">12/06/2026</time>
2440  </span>
2441  
2442  
2443  
2444</div>
2445<h1 class="blog-title">
2446  
2447    <a href="/blog/june-newsletter" data-no-animation>
2448  
2449    June Newsletter
2450  </a>
2451</h1>
2452<div class="blog-excerpt">
2453  <div class="blog-excerpt-wrapper"></div>
2454  
2455</div>
2456
2457<a class="blog-more-link" href="/blog/june-newsletter" data-animation-role="content">Read More</a>
2458
2459
2460      </div>
2461    </article>
2462  
2463    <article class="blog-basic-grid--container entry blog-item">
2464      
2465        <div>
2466          <a href="/blog/spring-newsletter" class="image-wrapper" data-animation-role="image">
2467  
2468<img data-src="https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1776338988537-6XTH2N98JFFB4930KC7H/20260313_183627.jpg" data-image="https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1776338988537-6XTH2N98JFFB4930KC7H/20260313_183627.jpg" data-image-dimensions="4000x2252" data-image-focal-point="0.5,0.5" alt="Spring Newsletter" data-load="false" src="https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1776338988537-6XTH2N98JFFB4930KC7H/20260313_183627.jpg" width="4000" height="2252" alt="" sizes="(max-width:767px)266.42984014209594vw,133.21492007104797vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1776338988537-6XTH2N98JFFB4930KC7H/20260313_183627.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1776338988537-6XTH2N98JFFB4930KC7H/20260313_183627.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1776338988537-6XTH2N98JFFB4930KC7H/20260313_183627.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1776338988537-6XTH2N98JFFB4930KC7H/20260313_183627.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1776338988537-6XTH2N98JFFB4930KC7H/20260313_183627.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1776338988537-6XTH2N98JFFB4930KC7H/20260313_183627.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1776338988537-6XTH2N98JFFB4930KC7H/20260313_183627.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2469</a>
2470
2471        </div>
2472        <div class="blog-article-spacer"></div>
2473      
2474      <div class="blog-basic-grid--text">
2475        <div class="blog-meta-section">
2476  <span class="blog-meta-primary">
2477    
2478    
2479      <span class="blog-author">Steve Bunn</span>
2480    
2481    <time class="blog-date" pubdate data-animation-role="date">16/04/2026</time>
2482  </span>
2483  <span class="blog-meta-delimiter"></span>
2484  
2485  <span class="blog-meta-secondary">
2486    
2487    
2488      <span class="blog-author">Steve Bunn</span>
2489    
2490    <time class="blog-date" pubdate data-animation-role="date">16/04/2026</time>
2491  </span>
2492  
2493  
2494  
2495</div>
2496<h1 class="blog-title">
2497  
2498    <a href="/blog/spring-newsletter" data-no-animation>
2499  
2500    Spring Newsletter
2501  </a>
2502</h1>
2503<div class="blog-excerpt">
2504  <div class="blog-excerpt-wrapper"></div>
2505  
2506</div>
2507
2508<a class="blog-more-link" href="/blog/spring-newsletter" data-animation-role="content">Read More</a>
2509
2510
2511      </div>
2512    </article>
2513  
2514
2515  
2516</div>
2517
2518    </div>
2519  
2520  </div>
2521  
2522</section>
2523
2524  
2525</article>
2526
2527          
2528
2529          
2530
2531          
2532            
2533              
2534            
2535          
2536        
2537      </main>
2538      
2539        <footer class="sections" id="footer-sections" data-footer-sections>
2540  
2541  
2542  
2543  
2544  
2545  
2546    
2547    
2548
2549
2550  
2551  
2552
2553
2554
2555
2556
2557
2558
2559
2560
2561
2562
2563<section
2564  data-test="page-section"
2565  
2566  data-section-theme="black"
2567  class='page-section 
2568    
2569      full-bleed-section
2570      layout-engine-section
2571    
2572    background-width--full-bleed
2573    
2574      section-height--small
2575    
2576    
2577      content-width--wide
2578    
2579    horizontal-alignment--center
2580    vertical-alignment--middle
2581    
2582      
2583    
2584    
2585    black'
2586  
2587  data-section-id="6977a2f47c9c124a68eb0a15"
2588  
2589  data-controller="SectionWrapperController"
2590  data-current-styles="{
2591                                                      &quot;imageOverlayOpacity&quot;: 0.15,
2592                                                      &quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
2593                                                      &quot;sectionHeight&quot;: &quot;section-height--small&quot;,
2594                                                      &quot;customSectionHeight&quot;: 25,
2595                                                      &quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
2596                                                      &quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
2597                                                      &quot;contentWidth&quot;: &quot;content-width--wide&quot;,
2598                                                      &quot;customContentWidth&quot;: 50,
2599                                                      &quot;sectionTheme&quot;: &quot;black&quot;,
2600                                                      &quot;sectionAnimation&quot;: &quot;none&quot;,
2601                                                      &quot;backgroundMode&quot;: &quot;image&quot;
2602                                                    }"
2603  data-current-context="{
2604                                                      &quot;video&quot;: {
2605                                                        &quot;playbackSpeed&quot;: 0.5,
2606                                                        &quot;filter&quot;: 1,
2607                                                        &quot;filterStrength&quot;: 0,
2608                                                        &quot;zoom&quot;: 0,
2609                                                        &quot;videoSourceProvider&quot;: &quot;none&quot;
2610                                                      },
2611                                                      &quot;backgroundImageId&quot;: null,
2612                                                      &quot;backgroundMediaEffect&quot;: {
2613                                                        &quot;type&quot;: &quot;none&quot;
2614                                                      },
2615                                                      &quot;divider&quot;: {
2616                                                        &quot;enabled&quot;: false
2617                                                      },
2618                                                      &quot;typeName&quot;: &quot;blog-basic-grid&quot;
2619                                                    }"
2620  data-animation="none"
2621  data-fluid-engine-section
2622   
2623  
2624    
2625  
2626  
2627  
2628  
2629  
2630
2631
2632  data-sqsp-section="fluid-engine"
2633
2634
2635>
2636  <div
2637    class="section-border"
2638    
2639  >
2640    <div class="section-background">
2641    
2642      
2643    
2644    </div>
2645  </div>
2646  <div
2647    class='content-wrapper'
2648    style='
2649      
2650        
2651      
2652    '
2653  >
2654    <div
2655      class="content"
2656      
2657    >
2658      
2659      
2660      
2661      
2662      
2663      
2664      
2665      
2666      
2667      
2668      <div data-fluid-engine="true"><style>
2669
2670.fe-6977a2f47c9c124a68eb0a14 {
2671  --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px);
2672  --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 );
2673
2674  display: grid;
2675  position: relative;
2676  grid-area: 1/1/-1/-1;
2677  grid-template-rows: repeat(7,minmax(24px, auto));
2678  grid-template-columns:
2679    minmax(var(--grid-gutter), 1fr)
2680    repeat(8, minmax(0, var(--cell-max-width)))
2681    minmax(var(--grid-gutter), 1fr);
2682  row-gap: 11.0px;
2683  column-gap: 11.0px;
2684  overflow-x: hidden;
2685  overflow-x: clip;
2686}
2687
2688@media (min-width: 768px) {
2689  .background-width--inset .fe-6977a2f47c9c124a68eb0a14 {
2690    --inset-padding: calc(var(--sqs-site-gutter) * 2);
2691  }
2692
2693  .fe-6977a2f47c9c124a68eb0a14 {
2694    --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px);
2695    --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 );
2696    --inset-padding: 0vw;
2697
2698    --row-height-scaling-factor: 0.0215;
2699    --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));
2700
2701    grid-template-rows: repeat(5,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
2702    grid-template-columns:
2703      minmax(var(--grid-gutter), 1fr)
2704      repeat(24, minmax(0, var(--cell-max-width)))
2705      minmax(var(--grid-gutter), 1fr);
2706  }
2707}
2708
2709
2710  .fe-block-ca02e12ad599bd998d25 {
2711    grid-area: 1/3/8/9;
2712    z-index: 0;
2713
2714    @media (max-width: 767px) {
2715      
2716      
2717    }
2718  }
2719
2720  .fe-block-ca02e12ad599bd998d25 .sqs-block {
2721    justify-content: flex-start;
2722  }
2723
2724  .fe-block-ca02e12ad599bd998d25 .sqs-block-alignment-wrapper {
2725    align-items: flex-start;
2726  }
2727
2728  @media (min-width: 768px) {
2729    .fe-block-ca02e12ad599bd998d25 {
2730      grid-area: 1/4/6/26;
2731      z-index: 0;
2732
2733      
2734
2735      
2736    }
2737
2738    .fe-block-ca02e12ad599bd998d25 .sqs-block {
2739      justify-content: flex-start;
2740    }
2741
2742    .fe-block-ca02e12ad599bd998d25 .sqs-block-alignment-wrapper {
2743      align-items: flex-start;
2744    }
2745  }
2746
2747</style><div class="fluid-engine fe-6977a2f47c9c124a68eb0a14"><div class="fe-block fe-block-ca02e12ad599bd998d25"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_967/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_967/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="ca02e12ad599bd998d25" id="block-ca02e12ad599bd998d25"><div class="sqs-block-content"><div class="sqs-text-block-container">
2748  
2749  <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align:center;white-space:pre-wrap;" class="">CrossFit Cheltenham, Cheltenham Trade Park, GL51 8LX, United Kingdom<br></p><p style="text-align:center;white-space:pre-wrap;" class="">CrossFit Cheltenham is affiliated and regulated by CrossFit, Inc.</p><p style="text-align:center;white-space:pre-wrap;" class="">Visit <a href="https://www.crossfit.com/" target="_blank">CrossFit.com</a> or <a href="https://journal.crossfit.com/" target="_blank">CrossFit Journal</a></p></div>
2750
2751
2752  
2753<style id="container-styles">#block-ca02e12ad599bd998d25 {
2754    
2755    --stroke-style: none;--stroke-thickness: 6px;
2756    
2757      
2758      
2759      
2760    
2761
2762
2763
2764  }
2765
2766  #block-ca02e12ad599bd998d25 .sqs-html-content {
2767    
2768    --tweak-text-block-padding: 6% 6% 6% 6%;
2769  --tweak-text-block-padding: initial;
2770}
2771
2772  .fe-block-ca02e12ad599bd998d25 {
2773      mix-blend-mode: var(--tweak-text-block-blend
2774  );
2775      border-radius: var(--tweak-text-block-radius);
2776  }
2777
2778  
2779  
2780.fe-block-ca02e12ad599bd998d25 {
2781      --tweak-text-block-radius: 0px 0px 0px 0px;
2782    }
2783
2784
2785  
2786  .fe-block-ca02e12ad599bd998d25 {
2787      --tweak-text-block-blend
2788  : normal;
2789    }
2790  
2791
2792  .fe-block-ca02e12ad599bd998d25 {
2793    --blur-value: blur(15px);}
2794
2795</style>
2796
2797<style id="override-container-styles">
2798    @media screen and (max-width: 767px) {
2799          
2800            
2801
2802#block-ca02e12ad599bd998d25 {
2803            
2804            }
2805        }
2806    
2807  
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2835</section>
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2838</footer>
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.