1<!doctype html> 2<html xmlns:og="http://opengraphprotocol.org/schema/" xmlns:fb="http://www.facebook.com/2008/fbml" lang="en-GB" > 3 <head> 4 <meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1"> 5 <meta name="viewport" content="width=device-width, initial-scale=1"> 6 <!-- This is Squarespace. --><!-- minnow-emu-rc6c --> 7<base href=""> 8<meta charset="utf-8" /> 9<title>Newsletter | Stay Informed and Motivated Today — CrossFit Cheltenham</title> 10<meta http-equiv="Accept-CH" content="Sec-CH-UA-Platform-Version, Sec-CH-UA-Model" /><link rel="icon" type="image/x-icon" href="https://assets.squarespace.com/universal/default-favicon.ico"/> 11<link rel="canonical" href="https://www.crossfitcheltenham.co.uk/blog"/> 12<meta property="og:site_name" content="CrossFit Cheltenham"/> 13<meta property="og:title" content="Newsletter | Stay Informed and Motivated Today — CrossFit Cheltenham"/> 14<meta property="og:url" content="https://www.crossfitcheltenham.co.uk/blog"/> 15<meta property="og:type" content="website"/> 16<meta property="og:description" content="Join the CrossFit Cheltenham newsletter for updates on classes, events, and special offers. Stay connected and motivated with the latest fitness news."/> 17<meta itemprop="name" content="Newsletter | Stay Informed and Motivated Today â CrossFit Cheltenham"/> 18<meta itemprop="url" content="https://www.crossfitcheltenham.co.uk/blog"/> 19<meta itemprop="description" content="Join the CrossFit Cheltenham newsletter for updates on classes, events, and special offers. Stay connected and motivated with the latest fitness news."/> 20<meta name="twitter:title" content="Newsletter | Stay Informed and Motivated Today â CrossFit Cheltenham"/> 21<meta name="twitter:url" content="https://www.crossfitcheltenham.co.uk/blog"/> 22<meta name="twitter:card" content="summary"/> 23<meta name="twitter:description" content="Join the CrossFit Cheltenham newsletter for updates on classes, events, and special offers. Stay connected and motivated with the latest fitness news."/> 24<meta name="description" content="Join the CrossFit Cheltenham newsletter for updates on classes, events, and special offers. Stay connected and motivated with the latest fitness news." /> 25<link rel="preconnect" href="https://images.squarespace-cdn.com"> 26<link rel="preconnect" href="https://file.squarespace-cdn.com" crossorigin> 27<style data-sqsp-font-ids="6a3136d96307d35684222716,6a3139e4691a2d058d1a1be6,6a313952691a2d058d1a1aed"> 28/* latin */ 29@font-face { 30 font-family: 'Lato'; 31 font-style: italic; 32 font-weight: 300; 33 font-display: swap; 34 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/66904b17-8f0e-4cb1-8da9-1b07cabfe548/latin.woff2') format('woff2'); 35 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 36} 37/* latin-ext */ 38@font-face { 39 font-family: 'Lato'; 40 font-style: italic; 41 font-weight: 300; 42 font-display: swap; 43 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/42a85cfa-69cc-4504-a84b-68bfcda6f536/latin-ext.woff2') format('woff2'); 44 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 45} 46/* latin-ext */ 47@font-face { 48 font-family: 'Lato'; 49 font-style: normal; 50 font-weight: 700; 51 font-display: swap; 52 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/29f7503d-8b8e-4c7c-ba6e-a0d235c1adb0/latin-ext.woff2') format('woff2'); 53 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 54} 55/* latin */ 56@font-face { 57 font-family: 'Lato'; 58 font-style: normal; 59 font-weight: 700; 60 font-display: swap; 61 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/f039b551-84d3-4644-ac5a-b541e8898cf9/latin.woff2') format('woff2'); 62 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 63} 64/* latin-ext */ 65@font-face { 66 font-family: 'Poppins'; 67 font-style: normal; 68 font-weight: 500; 69 font-display: swap; 70 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/106cf02d-1fea-47b3-beaa-607012f765b3/latin-ext.woff2') format('woff2'); 71 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
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763<script> 764 function shouldShowAnnouncementBar() { 765 try { 766 if (!window.Static.SQUARESPACE_CONTEXT.showAnnouncementBar) { 767 return false; 768 } 769 var localDataStr = localStorage.getItem('squarespace-announcement-bar'); 770 if (localDataStr && JSON.parse(localDataStr).closed) { 771 return false; 772 } 773 return true; 774 } catch(e) { 775 console.error(e); 776 return true; 777 } 778 } 779 if (shouldShowAnnouncementBar()) { 780 document.body.classList.add('announcement-bar-reserved-space'); 781 } 782 //# sourceURL=reserveSpaceForAnnouncementBar.js 783 </script>
783 784 785<div class="sqs-announcement-bar-dropzone"></div> 786 787 <div class="header-announcement-bar-wrapper"> 788 789 <a 790 href="#page" 791 class="header-skip-link sqs-button-element--primary" 792 > 793 Skip to Content 794 </a> 795 796 797 798<style> 799 @supports (-webkit-backdrop-filter: none) or (backdrop-filter: none) { 800 .header-blur-background { 801 802 803 } 804 } 805</style> 806 <div 807 class="header-border" 808 data-header-style="theme" 809 data-header-border="true" 810 data-test="header-border" 811 style=" 812 813 814 815 border-width: 1px !important; 816 817 818 819 820" 821 ></div> 822 <div 823 class="header-dropshadow" 824 data-header-style="theme" 825 data-header-dropshadow="true" 826 data-test="header-dropshadow" 827 style=" 828 box-shadow: 0px 17px 12px 1px; 829" 830 ></div> 831 832 833 834 <div class='header-inner container--fluid 835 836 837 838 839 840 841 842 header-mobile-layout-logo-center-nav-left 843 844 845 846 header-layout-nav-left 847 848 849 850 851 852 853 854 ' 855 data-test="header-inner" 856 > 857 <!-- Background --> 858 <div class="header-background theme-bg--primary"></div> 859 860 <div class="header-display-desktop" data-content-field="site-title"> 861 862 863 864 865 866 867 868 869 870 871 872 873 874 <!-- Social --> 875 876 877 878 <!-- Title and nav wrapper --> 879 <div class="header-title-nav-wrapper"> 880 881 882 883 884 885 886 <!-- Title --> 887 888 <div 889 class=" 890 header-title 891 892 " 893 data-animation-role="header-element" 894 > 895 896 <div class="header-title-logo"> 897 <a href="/" data-animation-role="header-element"> 898 899<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/0e51056e-a04e-49af-a991-341c528b22ff/CrossFIt+Chelt+Logo+%281%29.jpg?format=1500w" alt="CrossFit Cheltenham" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw"> 900 901 </a> 902 </div> 903 904 905 906 </div> 907 908 909 910 <!-- Nav --> 911 <div class="header-nav"> 912 <div class="header-nav-wrapper"> 913 <nav class="header-nav-list"> 914 915 916 917 918 <div class="header-nav-item header-nav-item--collection header-nav-item--homepage"> 919 <a 920 href="/" 921 data-animation-role="header-element" 922 923 > 924 Home 925 </a> 926 </div> 927 928 929 930 931 932 933 <div class="header-nav-item header-nav-item--collection"> 934 <a 935 href="/about" 936 data-animation-role="header-element" 937 938 > 939 About Us 940 </a> 941 </div> 942 943 944 945 946 947 948 <div class="header-nav-item header-nav-item--collection"> 949 <a 950 href="/book-a-taster-class" 951 data-animation-role="header-element" 952 953 > 954 Book a Taster Class 955 </a> 956 </div> 957 958 959 960 961 962 963 <div class="header-nav-item header-nav-item--collection"> 964 <a 965 href="/join-us" 966 data-animation-role="header-element" 967 968 > 969 Memberships 970 </a> 971 </div> 972 973 974 975 976 977 978 <div class="header-nav-item header-nav-item--collection"> 979 <a 980 href="/startup-offers" 981 data-animation-role="header-element" 982 983 > 984 Start Up Offers 985 </a> 986 </div> 987 988 989 990 991 992 993 <div class="header-nav-item header-nav-item--collection"> 994 <a 995 href="/timetable" 996 data-animation-role="header-element" 997 998 > 999 Timetable 1000 </a> 1001 </div> 1002 1003 1004 1005 1006 1007 1008 <div class="header-nav-item header-nav-item--folder"> 1009 <button 1010 class="header-nav-folder-title" 1011 data-href="/kidsteens" 1012 data-animation-role="header-element" 1013 aria-expanded="false" 1014 aria-controls="kids-and-teens" 1015 1016 >
1017 <span class="header-nav-folder-title-text"> 1018 Kids and Teens 1019 </span> 1020 </button> 1021 <div class="header-nav-folder-content" id="kids-and-teens"> 1022 1023 1024 <div class="header-nav-folder-item"> 1025 <a 1026 href="/kids-class" 1027 1028 > 1029 <span class="header-nav-folder-item-content"> 1030 Kids Class 1031 </span> 1032 </a> 1033 </div> 1034 1035 1036 1037 1038 <div class="header-nav-folder-item"> 1039 <a 1040 href="/teens-class" 1041 1042 > 1043 <span class="header-nav-folder-item-content"> 1044 Teens Class 1045 </span> 1046 </a> 1047 </div> 1048 1049 1050 1051 </div> 1052 </div> 1053 1054 1055 1056 1057 1058 <div class="header-nav-item header-nav-item--collection"> 1059 <a 1060 href="/programming" 1061 data-animation-role="header-element" 1062 1063 > 1064 Programming 1065 </a> 1066 </div> 1067 1068 1069 1070 1071 1072 1073 <div class="header-nav-item header-nav-item--collection header-nav-item--active"> 1074 <a 1075 href="/blog" 1076 data-animation-role="header-element" 1077 1078 aria-current="page" 1079 1080 > 1081 Newsletter 1082 </a> 1083 </div> 1084 1085 1086 1087 1088 1089 1090 <div class="header-nav-item header-nav-item--folder"> 1091 <button 1092 class="header-nav-folder-title" 1093 data-href="/communitycic" 1094 data-animation-role="header-element" 1095 aria-expanded="false" 1096 aria-controls="crossfit-cheltenham-community-cic" 1097 1098 > 1099 <span class="header-nav-folder-title-text"> 1100 CrossFit Cheltenham Community CIC 1101 </span> 1102 </button> 1103 <div class="header-nav-folder-content" id="crossfit-cheltenham-community-cic"> 1104 1105 1106 <div class="header-nav-folder-item"> 1107 <a 1108 href="/cfccic/about-us" 1109 1110 > 1111 <span class="header-nav-folder-item-content"> 1112 About Us 1113 </span> 1114 </a> 1115 </div> 1116 1117 1118 1119 1120 <div class="header-nav-folder-item"> 1121 <a 1122 href="/send-programme" 1123 1124 > 1125 <span class="header-nav-folder-item-content"> 1126 SEND Programme 1127 </span> 1128 </a> 1129 </div> 1130 1131 1132 1133 1134 <div class="header-nav-folder-item"> 1135 <a 1136 href="/support-us" 1137 1138 > 1139 <span class="header-nav-folder-item-content"> 1140 Support Us 1141 </span> 1142 </a> 1143 </div> 1144 1145 1146 1147 1148 <div class="header-nav-folder-item"> 1149 <a 1150 href="/overnance" 1151 1152 > 1153 <span class="header-nav-folder-item-content"> 1154 Governance and Policies 1155 </span> 1156 </a> 1157 </div> 1158 1159 1160 1161 </div> 1162 </div> 1163 1164 1165 1166 1167 1168 <div class="header-nav-item header-nav-item--collection"> 1169 <a 1170 href="/contact-us" 1171 data-animation-role="header-element" 1172 1173 > 1174 Contact Us 1175 </a> 1176 </div> 1177 1178 1179 1180 1181 1182 1183 </nav> 1184 </div> 1185 </div> 1186 1187 1188 </div> 1189 1190 1191 <!-- Actions --> 1192 <div class="header-actions header-actions--right"> 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 <div class="showOnMobile"> 1205 1206 </div> 1207 1208 1209 <div class="showOnDesktop"> 1210 1211 </div> 1212 1213 1214 </div> 1215 1216 1217 1218 1219<style> 1220 .top-bun, 1221 .patty, 1222 .bottom-bun { 1223 height: 1px; 1224 } 1225</style> 1226 1227<!-- Burger --> 1228<div class="header-burger 1229 1230 menu-overlay-does-not-have-visible-non-navigation-items 1231 1232 1233 1234 no-actions 1235 1236" data-animation-role="header-element"> 1237 <button class="header-burger-btn burger" data-test="header-burger"> 1238 <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span> 1239 <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span> 1240 <div class="burger-box"> 1241 <div class="burger-inner header-menu-icon-doubleLineHamburger"> 1242 <div class="top-bun"></div> 1243 <div class="patty"></div> 1244 <div class="bottom-bun"></div> 1245 </div> 1246 </div> 1247 </button> 1248</div> 1249 1250 1251 1252 </div> 1253 <div class="header-display-mobile" data-content-field="site-title"> 1254 1255 1256 1257 1258 1259 <!-- Social --> 1260 1261 1262 1263 1264 1265<style> 1266 .top-bun, 1267 .patty, 1268 .bottom-bun { 1269 height: 1px; 1270 } 1271</style> 1272 1273<!-- Burger --> 1274<div class="header-burger 1275 1276 menu-overlay-does-not-have-visible-non-navigation-items 1277 1278 1279 1280 no-actions 1281 1282" data-animation-role="header-element"> 1283 <button class="header-burger-btn burger" data-test="header-burger"> 1284 <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span> 1285 <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span> 1286 <div class="burger-box"> 1287 <div class="burger-inner header-menu-icon-doubleLineHamburger"> 1288 <div class="top-bun"></div> 1289 <div class="patty"></div> 1290 <div class="bottom-bun"></div> 1291 </div> 1292 </div> 1293 </button> 1294</div> 1295 1296 1297 <!-- Title and nav wrapper --> 1298 <div class="header-title-nav-wrapper"> 1299 1300 1301 1302 1303 1304 1305 <!-- Title --> 1306 1307 <div 1308 class=" 1309 header-title 1310 1311 " 1312 data-animation-role="header-element" 1313 > 1314 1315 <div class="header-title-logo"> 1316 <a href="/" data-animation-role="header-element"> 1317 1318<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/0e51056e-a04e-49af-a991-341c528b22ff/CrossFIt+Chelt+Logo+%281%29.jpg?format=1500w" alt="CrossFit Cheltenham" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw"> 1319 1320 </a> 1321 </div> 1322 1323 1324 1325 </div> 1326 1327 1328 1329 <!-- Nav --> 1330 <div class="header-nav"> 1331 <div class="header-nav-wrapper"> 1332 <nav class="header-nav-list"> 1333 1334 1335 1336 1337 <div class="header-nav-item header-nav-item--collection header-nav-item--homepage"> 1338 <a 1339 href="/" 1340 data-animation-role="header-element" 1341 1342 > 1343 Home 1344 </a> 1345 </div> 1346 1347 1348 1349 1350 1351 1352 <div class="header-nav-item header-nav-item--collection"> 1353 <a 1354 href="/about" 1355 data-animation-role="header-element" 1356 1357 > 1358 About Us 1359 </a> 1360 </div> 1361 1362 1363 1364 1365 1366 1367 <div class="header-nav-item header-nav-item--collection"> 1368 <a 1369 href="/book-a-taster-class" 1370 data-animation-role="header-element" 1371 1372 > 1373 Book a Taster Class 1374 </a> 1375 </div> 1376 1377 1378 1379 1380 1381 1382 <div class="header-nav-item header-nav-item--collection"> 1383 <a 1384 href="/join-us" 1385 data-animation-role="header-element" 1386 1387 > 1388 Memberships 1389 </a> 1390 </div> 1391 1392 1393 1394 1395 1396 1397 <div class="header-nav-item header-nav-item--collection"> 1398 <a 1399 href="/startup-offers" 1400 data-animation-role="header-element" 1401 1402 > 1403 Start Up Offers 1404 </a> 1405 </div> 1406 1407 1408 1409 1410 1411 1412 <div class="header-nav-item header-nav-item--collection"> 1413 <a 1414 href="/timetable" 1415 data-animation-role="header-element" 1416 1417 > 1418 Timetable 1419 </a> 1420 </div> 1421 1422 1423 1424 1425 1426 1427 <div class="header-nav-item header-nav-item--folder"> 1428 <button 1429 class="header-nav-folder-title" 1430 data-href="/kidsteens" 1431 data-animation-role="header-element" 1432 aria-expanded="false" 1433 aria-controls="kids-and-teens" 1434 1435 >
1436 <span class="header-nav-folder-title-text"> 1437 Kids and Teens 1438 </span> 1439 </button> 1440 <div class="header-nav-folder-content" id="kids-and-teens"> 1441 1442 1443 <div class="header-nav-folder-item"> 1444 <a 1445 href="/kids-class" 1446 1447 > 1448 <span class="header-nav-folder-item-content"> 1449 Kids Class 1450 </span> 1451 </a> 1452 </div> 1453 1454 1455 1456 1457 <div class="header-nav-folder-item"> 1458 <a 1459 href="/teens-class" 1460 1461 > 1462 <span class="header-nav-folder-item-content"> 1463 Teens Class 1464 </span> 1465 </a> 1466 </div> 1467 1468 1469 1470 </div> 1471 </div> 1472 1473 1474 1475 1476 1477 <div class="header-nav-item header-nav-item--collection"> 1478 <a 1479 href="/programming" 1480 data-animation-role="header-element" 1481 1482 > 1483 Programming 1484 </a> 1485 </div> 1486 1487 1488 1489 1490 1491 1492 <div class="header-nav-item header-nav-item--collection header-nav-item--active"> 1493 <a 1494 href="/blog" 1495 data-animation-role="header-element" 1496 1497 aria-current="page" 1498 1499 > 1500 Newsletter 1501 </a> 1502 </div> 1503 1504 1505 1506 1507 1508 1509 <div class="header-nav-item header-nav-item--folder"> 1510 <button 1511 class="header-nav-folder-title" 1512 data-href="/communitycic" 1513 data-animation-role="header-element" 1514 aria-expanded="false" 1515 aria-controls="crossfit-cheltenham-community-cic" 1516 1517 > 1518 <span class="header-nav-folder-title-text"> 1519 CrossFit Cheltenham Community CIC 1520 </span> 1521 </button> 1522 <div class="header-nav-folder-content" id="crossfit-cheltenham-community-cic"> 1523 1524 1525 <div class="header-nav-folder-item"> 1526 <a 1527 href="/cfccic/about-us" 1528 1529 > 1530 <span class="header-nav-folder-item-content"> 1531 About Us 1532 </span> 1533 </a> 1534 </div> 1535 1536 1537 1538 1539 <div class="header-nav-folder-item"> 1540 <a 1541 href="/send-programme" 1542 1543 > 1544 <span class="header-nav-folder-item-content"> 1545 SEND Programme 1546 </span> 1547 </a> 1548 </div> 1549 1550 1551 1552 1553 <div class="header-nav-folder-item"> 1554 <a 1555 href="/support-us" 1556 1557 > 1558 <span class="header-nav-folder-item-content"> 1559 Support Us 1560 </span> 1561 </a> 1562 </div> 1563 1564 1565 1566 1567 <div class="header-nav-folder-item"> 1568 <a 1569 href="/overnance" 1570 1571 > 1572 <span class="header-nav-folder-item-content"> 1573 Governance and Policies 1574 </span> 1575 </a> 1576 </div> 1577 1578 1579 1580 </div> 1581 </div> 1582 1583 1584 1585 1586 1587 <div class="header-nav-item header-nav-item--collection"> 1588 <a 1589 href="/contact-us" 1590 data-animation-role="header-element" 1591 1592 > 1593 Contact Us 1594 </a> 1595 </div> 1596 1597 1598 1599 1600 1601 1602 </nav> 1603 </div> 1604 </div> 1605 1606 1607 </div> 1608 1609 1610 <!-- Actions --> 1611 <div class="header-actions header-actions--right"> 1612 1613 1614 1615 1616 1617 1618 1619 1620 1621 1622 1623 <div class="showOnMobile"> 1624 1625 </div> 1626 1627 1628 <div class="showOnDesktop"> 1629 1630 </div> 1631 1632 1633 </div> 1634 1635 1636 1637 </div> 1638 </div> 1639 </div> 1640 <!-- (Mobile) Menu Navigation --> 1641 <div class="header-menu header-menu--folder-list 1642 1643 1644 1645 1646 1647 " 1648 data-section-theme="" 1649 data-current-styles="{ 1650 "layout": "navLeft", 1651 "action": { 1652 "buttonText": "Get Started", 1653 "newWindow": false 1654 }, 1655 "showSocial": false, 1656 "socialOptions": { 1657 "socialBorderShape": "none", 1658 "socialBorderStyle": "outline", 1659 "socialBorderThickness": { 1660 "unit": "px", 1661 "value": 1.0 1662 } 1663 }, 1664 "sectionTheme": "white-bold", 1665 "menuOverlayAnimation": "fade", 1666 "cartStyle": "cart", 1667 "cartText": "Cart", 1668 "showEmptyCartState": true, 1669 "cartOptions": { 1670 "iconType": "stroke-1", 1671 "cartBorderShape": "none", 1672 "cartBorderStyle": "outline", 1673 "cartBorderThickness": { 1674 "unit": "px", 1675 "value": 1.0 1676 } 1677 }, 1678 "showButton": false, 1679 "showCart": false, 1680 "showAccountLogin": false, 1681 "headerStyle": "theme", 1682 "languagePicker": { 1683 "enabled": false, 1684 "iconEnabled": false, 1685 "iconType": "globe", 1686 "flagShape": "shiny", 1687 "languageFlags": [ ] 1688 }, 1689 "iconOptions": { 1690 "desktopDropdownIconOptions": { 1691 "size": { 1692 "unit": "em", 1693 "value": 1.0 1694 }, 1695 "iconSpacing": { 1696 "unit": "em", 1697 "value": 0.35 1698 }, 1699 "strokeWidth": { 1700 "unit": "px", 1701 "value": 1.0 1702 }, 1703 "endcapType": "square", 1704 "folderDropdownIcon": "none", 1705 "languagePickerIcon": "openArrowHead" 1706 }, 1707 "mobileDropdownIconOptions": { 1708 "size": { 1709 "unit": "em", 1710 "value": 1.0 1711 }, 1712 "iconSpacing": { 1713 "unit": "em", 1714 "value": 0.15 1715 }, 1716 "strokeWidth": { 1717 "unit": "px", 1718 "value": 0.5 1719 }, 1720 "endcapType": "square", 1721 "folderDropdownIcon": "openArrowHead", 1722 "languagePickerIcon": "openArrowHead" 1723 } 1724 }, 1725 "mobileOptions": { 1726 "layout": "logoCenterNavLeft", 1727 "menuIconOptions": { 1728 "style": "doubleLineHamburger", 1729 "thickness": { 1730 "unit": "px", 1731 "value": 1.0 1732 } 1733 } 1734 }, 1735 "solidOptions": { 1736 "headerOpacity": { 1737 "unit": "%", 1738 "value": 67.0 1739 }, 1740 "
1740blurBackground": { 1741 "enabled": true, 1742 "blurRadius": { 1743 "unit": "px", 1744 "value": 12.0 1745 } 1746 }, 1747 "backgroundColor": { 1748 "type": "SITE_PALETTE_COLOR", 1749 "sitePaletteColor": { 1750 "colorName": "black", 1751 "alphaModifier": 0.74 1752 } 1753 }, 1754 "navigationColor": { 1755 "type": "SITE_PALETTE_COLOR", 1756 "sitePaletteColor": { 1757 "colorName": "white", 1758 "alphaModifier": 1.0 1759 } 1760 } 1761 }, 1762 "gradientOptions": { 1763 "gradientType": "faded", 1764 "headerOpacity": { 1765 "unit": "%", 1766 "value": 90.0 1767 }, 1768 "blurBackground": { 1769 "enabled": false, 1770 "blurRadius": { 1771 "unit": "px", 1772 "value": 12.0 1773 } 1774 }, 1775 "backgroundColor": { 1776 "type": "SITE_PALETTE_COLOR", 1777 "sitePaletteColor": { 1778 "colorName": "white", 1779 "alphaModifier": 1.0 1780 } 1781 }, 1782 "navigationColor": { 1783 "type": "SITE_PALETTE_COLOR", 1784 "sitePaletteColor": { 1785 "colorName": "black", 1786 "alphaModifier": 1.0 1787 } 1788 } 1789 }, 1790 "dropShadowOptions": { 1791 "enabled": true, 1792 "blur": { 1793 "unit": "px", 1794 "value": 12.0 1795 }, 1796 "spread": { 1797 "unit": "px", 1798 "value": 1.0 1799 }, 1800 "distance": { 1801 "unit": "px", 1802 "value": 17.0 1803 } 1804 }, 1805 "borderOptions": { 1806 "enabled": true, 1807 "position": "allSides", 1808 "thickness": { 1809 "unit": "px", 1810 "value": 1.0 1811 }, 1812 "color": { 1813 "type": "SITE_PALETTE_COLOR", 1814 "sitePaletteColor": { 1815 "colorName": "black", 1816 "alphaModifier": 1.0 1817 } 1818 } 1819 }, 1820 "showPromotedElement": false, 1821 "buttonVariant": "primary", 1822 "
1822blurBackground": { 1823 "enabled": false, 1824 "blurRadius": { 1825 "unit": "px", 1826 "value": 12.0 1827 } 1828 }, 1829 "headerOpacity": { 1830 "unit": "%", 1831 "value": 100.0 1832 } 1833 }" 1834 data-section-id="overlay-nav" 1835 data-show-account-login="false" 1836 data-test="header-menu"> 1837 <div class="header-menu-bg theme-bg--primary"></div> 1838 <div class="header-menu-nav"> 1839 <nav class="header-menu-nav-list"> 1840 <div data-folder="root" class="header-menu-nav-folder"> 1841 <div class="header-menu-nav-folder-content"> 1842 <!-- Menu Navigation --> 1843<div class="header-menu-nav-wrapper"> 1844 1845 1846 1847 1848 1849 <div class="container header-menu-nav-item header-menu-nav-item--collection header-menu-nav-item--homepage"> 1850 <a 1851 href="/" 1852 1853 > 1854 <div class="header-menu-nav-item-content"> 1855 Home 1856 </div> 1857 </a> 1858 </div> 1859 1860 1861 1862 1863 1864 1865 1866 <div class="container header-menu-nav-item header-menu-nav-item--collection"> 1867 <a 1868 href="/about" 1869 1870 > 1871 <div class="header-menu-nav-item-content"> 1872 About Us 1873 </div> 1874 </a> 1875 </div> 1876 1877 1878 1879 1880 1881 1882 1883 <div class="container header-menu-nav-item header-menu-nav-item--collection"> 1884 <a 1885 href="/book-a-taster-class" 1886 1887 > 1888 <div class="header-menu-nav-item-content"> 1889 Book a Taster Class 1890 </div> 1891 </a> 1892 </div> 1893 1894 1895 1896 1897 1898 1899 1900 <div class="container header-menu-nav-item header-menu-nav-item--collection"> 1901 <a 1902 href="/join-us" 1903 1904 > 1905 <div class="header-menu-nav-item-content"> 1906 Memberships 1907 </div> 1908 </a> 1909 </div> 1910 1911 1912 1913 1914 1915 1916 1917 <div class="container header-menu-nav-item header-menu-nav-item--collection"> 1918 <a 1919 href="/startup-offers" 1920 1921 > 1922 <div class="header-menu-nav-item-content"> 1923 Start Up Offers 1924 </div> 1925 </a> 1926 </div> 1927 1928 1929 1930 1931 1932 1933 1934 <div class="container header-menu-nav-item header-menu-nav-item--collection"> 1935 <a 1936 href="/timetable" 1937 1938 > 1939 <div class="header-menu-nav-item-content"> 1940 Timetable 1941 </div> 1942 </a> 1943 </div> 1944 1945 1946 1947 1948 1949 1950 <div class="container header-menu-nav-item"> 1951 <a 1952 data-folder-id="/kidsteens" 1953 href="/kidsteens" 1954 1955 > 1956 <div class="header-menu-nav-item-content header-menu-nav-item-content-folder"> 1957 <span class="visually-hidden">Folder:</span> 1958 <span class="header-nav-folder-title-text">Kids and Teens</span> 1959 </div> 1960 </a> 1961 </div> 1962 <div data-folder="/kidsteens" class="header-menu-nav-folder"> 1963 <div class="header-menu-nav-folder-content">
1964 <div class="header-menu-controls container header-menu-nav-item"> 1965 <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/"> 1966 <span>Back</span> 1967 </a> 1968 </div> 1969 1970 1971 <div class="container header-menu-nav-item"> 1972 <a 1973 href="/kids-class" 1974 1975 > 1976 <div class="header-menu-nav-item-content"> 1977 Kids Class 1978 </div> 1979 </a> 1980 </div> 1981 1982 1983 1984 1985 <div class="container header-menu-nav-item"> 1986 <a 1987 href="/teens-class" 1988 1989 > 1990 <div class="header-menu-nav-item-content"> 1991 Teens Class 1992 </div> 1993 </a> 1994 </div> 1995 1996 1997 1998 </div> 1999 </div> 2000 2001 2002 2003 2004 2005 2006 <div class="container header-menu-nav-item header-menu-nav-item--collection"> 2007 <a 2008 href="/programming" 2009 2010 > 2011 <div class="header-menu-nav-item-content"> 2012 Programming 2013 </div> 2014 </a> 2015 </div> 2016 2017 2018 2019 2020 2021 2022 2023 <div class="container header-menu-nav-item header-menu-nav-item--collection header-menu-nav-item--active"> 2024 <a 2025 href="/blog" 2026 2027 aria-current="page" 2028 2029 > 2030 <div class="header-menu-nav-item-content"> 2031 Newsletter 2032 </div> 2033 </a> 2034 </div> 2035 2036 2037 2038 2039 2040 2041 <div class="container header-menu-nav-item"> 2042 <a 2043 data-folder-id="/communitycic" 2044 href="/communitycic" 2045 2046 > 2047 <div class="header-menu-nav-item-content header-menu-nav-item-content-folder"> 2048 <span class="visually-hidden">Folder:</span> 2049 <span class="header-nav-folder-title-text">CrossFit Cheltenham Community CIC</span> 2050 </div> 2051 </a> 2052 </div> 2053 <div data-folder="/communitycic" class="header-menu-nav-folder"> 2054 <div class="header-menu-nav-folder-content"> 2055 <div class="header-menu-controls container header-menu-nav-item"> 2056 <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/"> 2057 <span>Back</span> 2058 </a> 2059 </div> 2060 2061 2062 <div class="container header-menu-nav-item"> 2063 <a 2064 href="/cfccic/about-us" 2065 2066 > 2067 <div class="header-menu-nav-item-content"> 2068 About Us 2069 </div> 2070 </a> 2071 </div> 2072 2073 2074 2075 2076 <div class="container header-menu-nav-item"> 2077 <a 2078 href="/send-programme" 2079 2080 > 2081 <div class="header-menu-nav-item-content"> 2082 SEND Programme 2083 </div> 2084 </a> 2085 </div> 2086 2087 2088 2089 2090 <div class="container header-menu-nav-item"> 2091 <a 2092 href="/support-us" 2093 2094 > 2095 <div class="header-menu-nav-item-content"> 2096 Support Us 2097 </div> 2098 </a> 2099 </div> 2100 2101 2102 2103 2104 <div class="container header-menu-nav-item"> 2105 <a 2106 href="/overnance" 2107 2108 > 2109 <div class="header-menu-nav-item-content"> 2110 Governance and Policies 2111 </div> 2112 </a> 2113 </div> 2114 2115 2116 2117 </div> 2118 </div> 2119 2120 2121 2122 2123 2124 2125 <div class="container header-menu-nav-item header-menu-nav-item--collection"> 2126 <a 2127 href="/contact-us" 2128 2129 > 2130 <div class="header-menu-nav-item-content"> 2131 Contact Us 2132 </div> 2133 </a> 2134 </div> 2135 2136 2137 2138 2139 2140</div> 2141 2142 2143 2144 2145 </div> 2146 2147 2148 2149 </div> 2150 </nav> 2151 </div> 2152 </div> 2153 2154
2154<script> 2155 (function() { 2156 var header = document.getElementById('header'); 2157 if (!header) { 2158 return; 2159 } 2160 function setHeaderHeightVar() { 2161 document.documentElement.style.setProperty( 2162 '--header-height', 2163 header.getBoundingClientRect().height + 'px' 2164 ); 2165 } 2166 setHeaderHeightVar(); 2167 var images = header.getElementsByTagName('img'); 2168 for (var i = 0; i < images.length; i++) { 2169 if (!images[i].complete) { 2170 images[i].addEventListener('load', setHeaderHeightVar); 2171 } 2172 } 2173 })(); 2174 //# sourceURL=reserveSpaceForHeader.js 2175 </script>
2175 2176 </header> 2177 2178 2179 2180 2181 <main id="page" class="container" role="main"> 2182 2183 2184 2185<article class="sections" id="sections" data-page-sections="6977a2f57c9c124a68eb0ac5"> 2186 2187 2188 2189 2190 2191 2192 2193 2194 2195 2196 2197 2198 2199 2200 2201 2202 2203 2204 2205<section 2206 data-test="page-section" 2207 2208 data-section-theme="light-bold" 2209 class='page-section 2210 2211 content-collection 2212 full-bleed-section 2213 collection-type-blog-basic-grid 2214 2215 background-width--full-bleed 2216 2217 section-height--medium 2218 2219 2220 content-width--wide 2221 2222 horizontal-alignment--center 2223 vertical-alignment--middle 2224 2225 2226 2227 2228 light-bold' 2229 2230 data-section-id="6977a2f57c9c124a68eb0ac7" 2231 2232 data-controller="SectionWrapperController" 2233 data-current-styles="{ 2234 "imageOverlayOpacity": 0.15, 2235 "backgroundWidth": "background-width--full-bleed", 2236 "sectionHeight": "section-height--medium", 2237 "customSectionHeight": 10, 2238 "horizontalAlignment": "horizontal-alignment--center", 2239 "verticalAlignment": "vertical-alignment--middle", 2240 "contentWidth": "content-width--wide", 2241 "customContentWidth": 50, 2242 "sectionTheme": "light-bold", 2243 "sectionAnimation": "none", 2244 "backgroundMode": "image" 2245 }" 2246 data-current-context="{ 2247 "video": { 2248 "playbackSpeed": 0.5, 2249 "filter": 1, 2250 "filterStrength": 0, 2251 "zoom": 0, 2252 "videoSourceProvider": "none" 2253 }, 2254 "backgroundImageId": null, 2255 "backgroundMediaEffect": null, 2256 "divider": null, 2257 "typeName": "blog-basic-grid" 2258 }" 2259 data-animation="none" 2260 2261 2262 2263 2264 2265 2266 2267 2268 2269 2270 2271 2272 data-sqsp-section="blog-list" 2273 2274 2275 2276> 2277 <div 2278 class="section-border" 2279 2280 > 2281 <div class="section-background"> 2282 2283 2284 2285 </div> 2286 </div> 2287 <div 2288 class='content-wrapper' 2289 style=' 2290 2291 2292 ' 2293 > 2294 <div 2295 class="content" 2296 2297 > 2298 2299 2300 2301 2302 2303 2304 2305 2306 2307 2308 <div class="blog-basic-grid collection-content-wrapper" data-controller="BlogImageLoader"> 2309 2310 <article class="blog-basic-grid--container entry blog-item"> 2311 2312 <div> 2313 <a href="/blog/september-newsletter" class="image-wrapper" data-animation-role="image"> 2314 2315<img data-src="https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790858899007-S1VVQGJFKLEZD4KSECCP/46133.jpg" data-image="https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790858899007-S1VVQGJFKLEZD4KSECCP/46133.jpg" data-image-dimensions="1448x1086" data-image-focal-point="0.5,0.5" alt="September Newsletter " data-load="false" src="https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790858899007-S1VVQGJFKLEZD4KSECCP/46133.jpg" width="1448" height="1086" alt="" sizes="(max-width:767px)200vw,100vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790858899007-S1VVQGJFKLEZD4KSECCP/46133.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790858899007-S1VVQGJFKLEZD4KSECCP/46133.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790858899007-S1VVQGJFKLEZD4KSECCP/46133.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790858899007-S1VVQGJFKLEZD4KSECCP/46133.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790858899007-S1VVQGJFKLEZD4KSECCP/46133.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790858899007-S1VVQGJFKLEZD4KSECCP/46133.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790858899007-S1VVQGJFKLEZD4KSECCP/46133.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 2316</a> 2317 2318 </div> 2319 <div class="blog-article-spacer"></div> 2320 2321 <div class="blog-basic-grid--text"> 2322 <div class="blog-meta-section"> 2323 <span class="blog-meta-primary"> 2324 2325
2326 <span class="blog-author">Steve Bunn</span> 2327 2328 <time class="blog-date" pubdate data-animation-role="date">01/10/2026</time> 2329 </span> 2330 <span class="blog-meta-delimiter"></span> 2331 2332 <span class="blog-meta-secondary"> 2333 2334 2335 <span class="blog-author">Steve Bunn</span> 2336 2337 <time class="blog-date" pubdate data-animation-role="date">01/10/2026</time> 2338 </span> 2339 2340 2341 2342</div> 2343<h1 class="blog-title"> 2344 2345 <a href="/blog/september-newsletter" data-no-animation> 2346 2347 September Newsletter 2348 </a> 2349</h1> 2350<div class="blog-excerpt"> 2351 <div class="blog-excerpt-wrapper"></div> 2352 2353</div> 2354 2355<a class="blog-more-link" href="/blog/september-newsletter" data-animation-role="content">Read More</a> 2356 2357 2358 </div> 2359 </article> 2360 2361 <article class="blog-basic-grid--container entry blog-item"> 2362 2363 <div> 2364 <a href="/blog/july-newsletter" class="image-wrapper" data-animation-role="image"> 2365 2366<img data-src="https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790859667565-YXFCAXOMEPVCSMR7ZYOW/41433.jpg" data-image="https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790859667565-YXFCAXOMEPVCSMR7ZYOW/41433.jpg" data-image-dimensions="2048x1536" data-image-focal-point="0.5,0.5" alt="July Newsletter" data-load="false" src="https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790859667565-YXFCAXOMEPVCSMR7ZYOW/41433.jpg" width="2048" height="1536" alt="" sizes="(max-width:767px)200vw,100vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790859667565-YXFCAXOMEPVCSMR7ZYOW/41433.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790859667565-YXFCAXOMEPVCSMR7ZYOW/41433.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790859667565-YXFCAXOMEPVCSMR7ZYOW/41433.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790859667565-YXFCAXOMEPVCSMR7ZYOW/41433.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790859667565-YXFCAXOMEPVCSMR7ZYOW/41433.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790859667565-YXFCAXOMEPVCSMR7ZYOW/41433.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1790859667565-YXFCAXOMEPVCSMR7ZYOW/41433.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 2367</a> 2368 2369 </div> 2370 <div class="blog-article-spacer"></div> 2371 2372 <div class="blog-basic-grid--text"> 2373 <div class="blog-meta-section"> 2374 <span class="blog-meta-primary"> 2375 2376 2377 <span class="blog-author">Steve Bunn</span> 2378 2379 <time class="blog-date" pubdate data-animation-role="date">31/07/2026</time> 2380 </span> 2381 <span class="blog-meta-delimiter"></span> 2382 2383 <span class="blog-meta-secondary"> 2384 2385 2386 <span class="blog-author">Steve Bunn</span> 2387 2388 <time class="blog-date" pubdate data-animation-role="date">31/07/2026</time> 2389 </span> 2390 2391 2392 2393</div> 2394<h1 class="blog-title"> 2395 2396 <a href="/blog/july-newsletter" data-no-animation> 2397 2398 July Newsletter 2399 </a> 2400</h1> 2401<div class="blog-excerpt"> 2402 <div class="blog-excerpt-wrapper"></div> 2403 2404</div> 2405 2406<a class="blog-more-link" href="/blog/july-newsletter" data-animation-role="content">Read More</a> 2407 2408 2409 </div> 2410 </article> 2411 2412 <article class="blog-basic-grid--container entry blog-item"> 2413 2414 <div> 2415 <a href="/blog/june-newsletter" class="image-wrapper" data-animation-role="image"> 2416 2417<img data-src="https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1781274466013-0933BFV7TO7XVKDIZA2F/IMG-20260525-WA0008.jpg" data-image="https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1781274466013-0933BFV7TO7XVKDIZA2F/IMG-20260525-WA0008.jpg" data-image-dimensions="1536x2048" data-image-focal-point="0.5,0.5" alt="June Newsletter" data-load="false" src="https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1781274466013-0933BFV7TO7XVKDIZA2F/IMG-20260525-WA0008.jpg" width="1536" height="2048" alt="" sizes="(max-width:767px)112.5vw,56.25vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1781274466013-0933BFV7TO7XVKDIZA2F/IMG-20260525-WA0008.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1781274466013-0933BFV7TO7XVKDIZA2F/IMG-20260525-WA0008.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1781274466013-0933BFV7TO7XVKDIZA2F/IMG-20260525-WA0008.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1781274466013-0933BFV7TO7XVKDIZA2F/IMG-20260525-WA0008.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1781274466013-0933BFV7TO7XVKDIZA2F/IMG-20260525-WA0008.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1781274466013-0933BFV7TO7XVKDIZA2F/IMG-20260525-WA0008.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1781274466013-0933BFV7TO7XVKDIZA2F/IMG-20260525-WA0008.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 2418</a> 2419 2420 </div> 2421 <div class="blog-article-spacer"></div> 2422 2423 <div class="blog-basic-grid--text"> 2424 <div class="blog-meta-section"> 2425 <span class="blog-meta-primary"> 2426 2427
2428 <span class="blog-author">Steve Bunn</span> 2429 2430 <time class="blog-date" pubdate data-animation-role="date">12/06/2026</time> 2431 </span> 2432 <span class="blog-meta-delimiter"></span> 2433 2434 <span class="blog-meta-secondary"> 2435 2436 2437 <span class="blog-author">Steve Bunn</span> 2438 2439 <time class="blog-date" pubdate data-animation-role="date">12/06/2026</time> 2440 </span> 2441 2442 2443 2444</div> 2445<h1 class="blog-title"> 2446 2447 <a href="/blog/june-newsletter" data-no-animation> 2448 2449 June Newsletter 2450 </a> 2451</h1> 2452<div class="blog-excerpt"> 2453 <div class="blog-excerpt-wrapper"></div> 2454 2455</div> 2456 2457<a class="blog-more-link" href="/blog/june-newsletter" data-animation-role="content">Read More</a> 2458 2459 2460 </div> 2461 </article> 2462 2463 <article class="blog-basic-grid--container entry blog-item"> 2464 2465 <div> 2466 <a href="/blog/spring-newsletter" class="image-wrapper" data-animation-role="image"> 2467 2468<img data-src="https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1776338988537-6XTH2N98JFFB4930KC7H/20260313_183627.jpg" data-image="https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1776338988537-6XTH2N98JFFB4930KC7H/20260313_183627.jpg" data-image-dimensions="4000x2252" data-image-focal-point="0.5,0.5" alt="Spring Newsletter" data-load="false" src="https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1776338988537-6XTH2N98JFFB4930KC7H/20260313_183627.jpg" width="4000" height="2252" alt="" sizes="(max-width:767px)266.42984014209594vw,133.21492007104797vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1776338988537-6XTH2N98JFFB4930KC7H/20260313_183627.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1776338988537-6XTH2N98JFFB4930KC7H/20260313_183627.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1776338988537-6XTH2N98JFFB4930KC7H/20260313_183627.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1776338988537-6XTH2N98JFFB4930KC7H/20260313_183627.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1776338988537-6XTH2N98JFFB4930KC7H/20260313_183627.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1776338988537-6XTH2N98JFFB4930KC7H/20260313_183627.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/6977a2f37c9c124a68eb09d9/1776338988537-6XTH2N98JFFB4930KC7H/20260313_183627.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 2469</a> 2470 2471 </div> 2472 <div class="blog-article-spacer"></div> 2473 2474 <div class="blog-basic-grid--text"> 2475 <div class="blog-meta-section"> 2476 <span class="blog-meta-primary"> 2477 2478 2479 <span class="blog-author">Steve Bunn</span> 2480 2481 <time class="blog-date" pubdate data-animation-role="date">16/04/2026</time> 2482 </span> 2483 <span class="blog-meta-delimiter"></span> 2484 2485 <span class="blog-meta-secondary"> 2486 2487 2488 <span class="blog-author">Steve Bunn</span> 2489 2490 <time class="blog-date" pubdate data-animation-role="date">16/04/2026</time> 2491 </span> 2492 2493 2494 2495</div> 2496<h1 class="blog-title"> 2497 2498 <a href="/blog/spring-newsletter" data-no-animation> 2499 2500 Spring Newsletter 2501 </a> 2502</h1> 2503<div class="blog-excerpt"> 2504 <div class="blog-excerpt-wrapper"></div> 2505 2506</div> 2507 2508<a class="blog-more-link" href="/blog/spring-newsletter" data-animation-role="content">Read More</a> 2509 2510 2511 </div> 2512 </article> 2513 2514 2515 2516</div> 2517 2518 </div> 2519 2520 </div> 2521 2522</section> 2523 2524 2525</article> 2526 2527 2528 2529 2530 2531 2532 2533 2534 2535 2536 2537 </main> 2538 2539 <footer class="sections" id="footer-sections" data-footer-sections> 2540 2541 2542 2543 2544 2545 2546 2547 2548 2549 2550 2551 2552 2553 2554 2555 2556 2557 2558 2559 2560 2561 2562 2563<section 2564 data-test="page-section" 2565 2566 data-section-theme="black" 2567 class='page-section 2568 2569 full-bleed-section 2570 layout-engine-section 2571 2572 background-width--full-bleed 2573 2574 section-height--small 2575 2576 2577 content-width--wide 2578 2579 horizontal-alignment--center 2580 vertical-alignment--middle 2581 2582 2583 2584 2585 black' 2586 2587 data-section-id="6977a2f47c9c124a68eb0a15" 2588
2589 data-controller="SectionWrapperController" 2590 data-current-styles="{ 2591 "imageOverlayOpacity": 0.15, 2592 "backgroundWidth": "background-width--full-bleed", 2593 "sectionHeight": "section-height--small", 2594 "customSectionHeight": 25, 2595 "horizontalAlignment": "horizontal-alignment--center", 2596 "verticalAlignment": "vertical-alignment--middle", 2597 "contentWidth": "content-width--wide", 2598 "customContentWidth": 50, 2599 "sectionTheme": "black", 2600 "sectionAnimation": "none", 2601 "backgroundMode": "image" 2602 }" 2603 data-current-context="{ 2604 "video": { 2605 "playbackSpeed": 0.5, 2606 "filter": 1, 2607 "filterStrength": 0, 2608 "zoom": 0, 2609 "videoSourceProvider": "none" 2610 }, 2611 "backgroundImageId": null, 2612 "backgroundMediaEffect": { 2613 "type": "none" 2614 }, 2615 "divider": { 2616 "enabled": false 2617 }, 2618 "typeName": "blog-basic-grid" 2619 }" 2620 data-animation="none" 2621 data-fluid-engine-section 2622 2623 2624 2625 2626 2627 2628 2629 2630 2631 2632 data-sqsp-section="fluid-engine" 2633 2634 2635> 2636 <div 2637 class="section-border" 2638 2639 > 2640 <div class="section-background"> 2641 2642 2643 2644 </div> 2645 </div> 2646 <div 2647 class='content-wrapper' 2648 style=' 2649 2650 2651 2652 ' 2653 > 2654 <div 2655 class="content" 2656 2657 > 2658 2659 2660 2661 2662 2663 2664 2665 2666 2667 2668 <div data-fluid-engine="true"><style> 2669 2670.fe-6977a2f47c9c124a68eb0a14 { 2671 --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); 2672 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); 2673 2674 display: grid; 2675 position: relative; 2676 grid-area: 1/1/-1/-1; 2677 grid-template-rows: repeat(7,minmax(24px, auto)); 2678 grid-template-columns: 2679 minmax(var(--grid-gutter), 1fr) 2680 repeat(8, minmax(0, var(--cell-max-width))) 2681 minmax(var(--grid-gutter), 1fr); 2682 row-gap: 11.0px; 2683 column-gap: 11.0px; 2684 overflow-x: hidden; 2685 overflow-x: clip; 2686} 2687 2688@media (min-width: 768px) { 2689 .background-width--inset .fe-6977a2f47c9c124a68eb0a14 { 2690 --inset-padding: calc(var(--sqs-site-gutter) * 2); 2691 } 2692 2693 .fe-6977a2f47c9c124a68eb0a14 { 2694 --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); 2695 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); 2696 --inset-padding: 0vw; 2697 2698 --row-height-scaling-factor: 0.0215; 2699 --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); 2700 2701 grid-template-rows: repeat(5,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); 2702 grid-template-columns: 2703 minmax(var(--grid-gutter), 1fr) 2704 repeat(24, minmax(0, var(--cell-max-width))) 2705 minmax(var(--grid-gutter), 1fr); 2706 } 2707} 2708 2709 2710 .fe-block-ca02e12ad599bd998d25 { 2711 grid-area: 1/3/8/9; 2712 z-index: 0; 2713 2714 @media (max-width: 767px) { 2715 2716 2717 } 2718 } 2719 2720 .fe-block-ca02e12ad599bd998d25 .sqs-block { 2721 justify-content: flex-start; 2722 } 2723 2724 .fe-block-ca02e12ad599bd998d25 .sqs-block-alignment-wrapper {
2725 align-items: flex-start; 2726 } 2727 2728 @media (min-width: 768px) { 2729 .fe-block-ca02e12ad599bd998d25 { 2730 grid-area: 1/4/6/26; 2731 z-index: 0; 2732 2733 2734 2735 2736 } 2737 2738 .fe-block-ca02e12ad599bd998d25 .sqs-block { 2739 justify-content: flex-start; 2740 } 2741 2742 .fe-block-ca02e12ad599bd998d25 .sqs-block-alignment-wrapper { 2743 align-items: flex-start; 2744 } 2745 } 2746 2747</style><div class="fluid-engine fe-6977a2f47c9c124a68eb0a14"><div class="fe-block fe-block-ca02e12ad599bd998d25"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_967/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/dd67834c-aac8-460c-97f6-e9e034e58ef8_967/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="ca02e12ad599bd998d25" id="block-ca02e12ad599bd998d25"><div class="sqs-block-content"><div class="sqs-text-block-container"> 2748 2749 <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align:center;white-space:pre-wrap;" class="">CrossFit Cheltenham, Cheltenham Trade Park, GL51 8LX, United Kingdom<br></p><p style="text-align:center;white-space:pre-wrap;" class="">CrossFit Cheltenham is affiliated and regulated by CrossFit, Inc.</p><p style="text-align:center;white-space:pre-wrap;" class="">Visit <a href="https://www.crossfit.com/" target="_blank">CrossFit.com</a> or <a href="https://journal.crossfit.com/" target="_blank">CrossFit Journal</a></p></div> 2750 2751 2752 2753<style id="container-styles">#block-ca02e12ad599bd998d25 { 2754 2755 --stroke-style: none;--stroke-thickness: 6px; 2756 2757 2758 2759 2760 2761 2762 2763 2764 } 2765 2766 #block-ca02e12ad599bd998d25 .sqs-html-content { 2767 2768 --tweak-text-block-padding: 6% 6% 6% 6%; 2769 --tweak-text-block-padding: initial; 2770} 2771 2772 .fe-block-ca02e12ad599bd998d25 { 2773 mix-blend-mode: var(--tweak-text-block-blend 2774 ); 2775 border-radius: var(--tweak-text-block-radius); 2776 } 2777 2778 2779 2780.fe-block-ca02e12ad599bd998d25 { 2781 --tweak-text-block-radius: 0px 0px 0px 0px; 2782 } 2783 2784 2785 2786 .fe-block-ca02e12ad599bd998d25 { 2787 --tweak-text-block-blend 2788 : normal; 2789 } 2790 2791 2792 .fe-block-ca02e12ad599bd998d25 { 2793 --blur-value: blur(15px);} 2794 2795</style> 2796 2797<style id="override-container-styles"> 2798 @media screen and (max-width: 767px) { 2799 2800 2801 2802#block-ca02e12ad599bd998d25 { 2803 2804 } 2805 } 2806 2807 2808 @media screen and (max-width: 767px) { 2809 #block-ca02e12ad599bd998d25 .sqs-html-content { 2810 2811 } 2812 } 2813 2814 @media screen and (max-width: 767px) { 2815 2816 2817 2818 2819 2820 2821 }</style> 2822<style class="transform-overrides-vars"> 2823 2824</style> 2825 2826 2827 2828 2829</div> 2830</div></div></div></div></div> 2831 </div> 2832 2833 </div> 2834 2835</section> 2836 2837 2838</footer> 2839 2840 2841 </div> 2842 2843
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.