1(self.webpackChunk_N_E=self.webpackChunk_N_E||[]).push([[889],{9264:function(e,t,r){Promise.resolve().then(r.bind(r,5020)),Promise.resolve().then(r.bind(r,463)),Promise.resolve().then(r.bind(r,9265)),Promise.resolve().then(r.bind(r,7157)),Promise.resolve().then(r.t.bind(r,413,23))},5020:function(e,t,r){"use strict";r.r(t),r.d(t,{GalleryBlock:function(){return o}});var i=r(7437),n=r(6691),l=r.n(n),a=r(9265),s=r(2265);let o=e=>{let{props:t}=e,[r,n]=(0,s.useState)(!0),{items:o}=t;if(!(o=null==o?void 0:o.filter(e=>e.image))||!(null==o?void 0:o.length))return null;if(1==o.length){var d,c,u,m;let e=o[0].image;return(0,i.jsxs)("div",{className:"text-center",children:[(0,i.jsx)("div",{className:"aspect-[3/2] relative overflow-hidden border border-gray-100",children:(0,i.jsx)(l(),{loader:a.imgLoader,alt:null===(d=e.data)||void 0===d?void 0:d.alt,src:null===(c=e.data)||void 0===c?void 0:c.imagePublicUrl,onLoadingComplete:()=>n(!1),sizes:"50vw",fill:!0,className:(0,a.classNames)("m-0 object-cover object-center",r?"opacity-0":"animate-fadeIn")})}),(null===(u=e.data)||void 0===u?void 0:u.caption)&&(0,i.jsx)("div",{className:"text-sm px-2 py-1 text-gray-500",children:null===(m=e.data)||void 0===m?void 0:m.caption})]})}return(0,i.jsx)("div",{className:"grid grid-cols-2 gap-4",children:o.map((e,t)=>{var s,o,d;let{image:c}=e;return(0,i.jsxs)("div",{className:"text-center",children:[(0,i.jsx)("div",{className:"aspect-[3/2] relative overflow-hidden border border-gray-100",children:(0,i.jsx)(l(),{loader:a.imgLoader,alt:null==c?void 0:null===(s=c.data)||void 0===s?void 0:s.alt,src:null==c?void 0:null===(o=c.data)||void 0===o?void 0:o.imagePublicUrl,onLoadingComplete:()=>n(!1),sizes:"50vw",fill:!0,className:(0,a.classNames)("m-0 object-cover object-center",r?"opacity-0":"animate-fadeIn")})}),(null==c?void 0:null===(d=c.data)||void 0===d?void 0:d.caption)&&(0,i.jsx)("div",{className:"text-sm px-2 py-1 text-gray-500",children:c.data.caption})]},"galleryBox-".concat(t))})})}},463:function(e,t,r){"use strict";r.r(t),r.d(t,{ImageBlock:function(){return o}});var i=r(7437),n=r(6691),l=r.n(n),a=r(9265),s=r(2265);let o=e=>{let{props:t}=e,[r,n]=(0,s.useState)(!1),[o,d]=(0,s.useState)(!1),c=(0,s.useRef)(null);(0,s.useEffect)(()=>{var e,t;r?null===(e=c.current)||void 0===e||e.play():null===(t=c.current)||void 0===t||t.pause()},[r]),(0,s.useEffect)(()=>{/Android|webOS|iPhone|iPod|BlackBerry|IEMobile|Opera Mini|Windows Phone/i.test(navigator.userAgent)&&d(!0)},[]);let{image:u,size:m="full",align:p="center",caption:h}=t;if(!u)return null;let{imagePublicUrl:v,alt:x,caption:f,videoPublicUrl:g,aspect:w="vertical"}=null==u?void 0:u.data;if(!g&&!v)return null;let b={full:{width:650,class:"w-full",sizes:"(max-width: 768px) 50vw 75vw"},large:{width:487,class:"sm:w-3/4",sizes:"(max-width: 640px) 75vw (max-width: 768px) 50vw"},medium:{width:325,class:"sm:w-1/2",sizes:"(max-width: 640px) 75vw (max-width: 768px) 50vw 25vw"},thumbnail:{width:162,class:"sm:w-1/4",sizes:"(max-width: 640px) 75vw (max-width: 768px) 25vw 15vw"}}[m],j=Number(1e3*b.width/1500).toFixed(),y=b.width<350,N=e=>{e.preventDefault(),window.open("https://www.pinterest.com/pin/create/button/?display=popup&url=".concat(window.location.origin+window.location.pathname,"&description=").concat(encodeURIComponent(document.title),"&media=").concat(v||"https://healthyrecipes101.com/svg/healthyrecipes101.svg"),"sharer","toolbar=0,status=0,resizable=1,width=626,height=436")};return g?(0,i.jsxs)("div",{className:"aspect-[3/2] relative overflow-hidden w-full bg-black ",children:[!r&&(0,i.jsx)("div",{onClick:()=>n(!0),className:"cursor-pointer bg-red-500 filter z-20 rounded-full absolute top-1/2 left-1/2 -translate-x-1/2 -translate-y-2/3 text-white",children:(0,i.jsxs)("svg",{xmlns:"http://www.w3.org/2000/svg",className:"animate-pulse w-16 h-16 md:w-20 md:h-20",fill:"none",viewBox:"0 0 24 24",stroke:"currentColor",strokeWidth:2,children:[(0,i.jsx)("path",{strokeLinecap:"round",strokeLinejoin:"round",d:"M14.752 11.168l-3.197-2.132A1 1 0 0010 9.87v4.263a1 1 0 001.555.832l3.197-2.132a1 1 0 000-1.664z"}),(0,i.jsx)("path",{strokeLinecap:"round",strokeLinejoin:"round",d:"M21 12a9 9 0 11-18 0 9 9 0 0118 0z"})]})}
1),(0,i.jsxs)("video",{preload:"none",width:b.width,ref:c,onEnded:()=>n(!1),poster:v&&"".concat(v,"?w=").concat(b.width,"&q=75"),controls:!0,className:(0,a.classNames)("m-0 object-fill",r||y?"":"opacity-70"),children:[(0,i.jsx)("source",{src:g}),"Sorry, your browser doesn't support embedded videos."]})]}):(0,i.jsxs)("figure",{className:(0,a.classNames)("relative group","left"===p?"sm:float-left sm:!my-0 sm:mr-4":"","right"===p?"sm:float-right sm:!my-0 sm:ml-4":"","center"===p?"sm:float-none sm:mx-auto":"",b.class),children:[(0,i.jsx)(l(),{loader:a.imgLoader,src:v,alt:x,width:b.width,height:parseInt(j),sizes:b.sizes,className:(0,a.classNames)("my-0 object-center object-cover rounded shadow ring-[1px] ring-gray-200 overflow-hidden","vertical"==w?"aspect-[2/3]":"","horizontal"==w?"aspect-[3/2]":"","square"==w?"aspect-square":"")}),(h||f)&&(0,i.jsx)("figcaption",{className:"text-center",dangerouslySetInnerHTML:{__html:h||f}}),(0,i.jsxs)("button",{onClick:e=>N(e),className:(0,a.classNames)("transition-opacity ease-in-out duration-300 opacity-0 group-hover:opacity-100 absolute top-4 right-4 md:right-10 px-3 bg-[#e60023] rounded-3xl h-10 text-white font-bold text-sm flex flex-row justify-center items-center gap-1.5",o?"!opacity-100":""),children:[(0,i.jsx)(l(),{loader:a.imgLoader,src:"/svg/socials/pinterest.svg",alt:"pinterest logo",width:20,height:20,className:"object-center object-cover rounded-full ring-[1px] ring-white p-0.5 h-5 w-5"}),"Save"]})]})}},9265:function(e,t,r){"use strict";r.r(t),r.d(t,{FormatDate:function(){return c},capitalize:function(){return s},capitalizeTrim:function(){return o},classNames:function(){return i},imgLoader:function(){return d},slug2Key:function(){return a},slugify:function(){return n},upperCase2Word:function(){return l}});let i=function(){for(var e=arguments.length,t=Array(e),r=0;r<e;r++)t[r]=arguments[r];return t.filter(Boolean).join(" ")},n=function(){let e=arguments.length>0&&void 0!==arguments[0]?arguments[0]:"",t=arguments.length>1&&void 0!==arguments[1]?arguments[1]:"-";return e.toString().toLowerCase().replace(/[^a-z0-9]+/g," ").split(" ").map(e=>e.replace(/^(the|on|in|at|of|a|an|and|to)$/g,"")).join(" ").trim().replace(/\s+/g,t)},l=e=>e.replace(/([A-Z][a-z])/g," $1").replace(/(^\w)/g,e=>e.toUpperCase()).trim(),a=e=>e.replace(/(\-[a-z])/g,e=>e.replace("-","").toUpperCase()),s=e=>(e=l(e)).split(" ").map(e=>e.replace(/(^\w)/g,e=>e.toUpperCase())).join(" "),o=e=>(e=l(e)).split(" ").map(e=>e.replace(/(^\w)/g,e=>e.toUpperCase())).join(""),d=e=>{let{src:t,width:r,quality:i}=e;return -1!==t.indexOf("gravatar.com")?t:"".concat(t,"?w=").concat(r,"&q=").concat(i||80)},c=e=>{let{date:t,showTime:r=!1}=e;return t&&new Date(t).toLocaleDateString("en-US",{year:"numeric",month:"short",day:"numeric",timeZone:"UTC",hour:r?"2-digit":void 0,minute:r?"2-digit":void 0,hour12:r})}},7157:function(e,t,r){"use strict";r.r(t),r.d(t,{default:function(){return c}});var i=r(7437),n=r(2265);let l=n.forwardRef(function({title:e,titleId:t,...r},i){return n.createElement("svg",Object.assign({xmlns:"http://www.w3.org/2000/svg",fill:"none",viewBox:"0 0 24 24",strokeWidth:1.5,stroke:"currentColor","aria-hidden":"true",ref:i,"aria-labelledby":t},r),e?n.createElement("title",{id:t},e):null,n.createElement("path",{strokeLinecap:"round",strokeLinejoin:"round",d:"M17.593 3.322c1.1.128 1.907 1.077 1.907 2.185V21L12 17.25 4.5 21V5.507c0-1.108.806-2.057 1.907-2.185a48.507 48.507 0 0111.186 0z"}))});var a=r(9265);let s=e=>{var t;let{headings:r,active:l,tocBoxRef:s}=e,o=(null==l?void 0:l.id)||"",d=(null==l?void 0:l.nodeName)==="H3"?null===(t=r.find(e=>{var t;return null===(t=e.items)||void 0===t?void 0:t.find(e=>e.id===o)}))||void 0===t?void 0:t.id:"";return(0,n.useEffect)(()=>{if(s.current&&""!==o){var e;let t=null===(e=document.querySelector(".toc a[href='#".concat(o,"']")))||void 0===e?void 0:e.offsetTop;s.current.scroll({top:t-250,behavior:"smooth"})}},[o,s]),(0,i.jsx)("ul",{className:"lg:text-sm text-gray-500 ",children:r.map(e=>{var t;return(0,i.jsxs)("li",{className:"px-4",children:[(0,i.jsxs)("a",{href:"#".concat(e.id),title:e.title,className:(0,a.classNames)("flex items-center py-2 transition-colors duration-200 hover:text-gray-900 font-medium",e.id===o||e.id===d?"text-gray-900":""),children:[e.id===o||e.id===d?(0,i.jsx)("span",{className:"h-[16px] w-[16px] bg-cyan-500 rounded-full translate-x-[-24px] mr-[-16px]",children:(0,i.jsx)("svg",{xmlns:"http://www.w3.org/2000/svg",width:12,className:"h-3 w-3 text-white m-[2px]",fill:"none",viewBox:"0 0 24 24",stroke:"currentColor",children:(0,i.jsx)("path",{strokeLinecap:"round",strokeLinejoin:"round",strokeWidth:5,d:"M5 13l4 4L19 7"})})}):(0,i.jsx)("span",{className:"flex-shrink-0 rounded-full h-[7px] w-[7px] translate-x-[-20px] bg-gray-200/80 mr-[-7px]"}
1),e.title]}),e.items&&(null===(t=e.items)||void 0===t?void 0:t.map(e=>(0,i.jsx)("li",{className:"px-4",children:(0,i.jsxs)("a",{className:(0,a.classNames)("flex items-center py-2 transition-colors duration-200 hover:text-gray-900 font-medium",e.id===o?"text-gray-900":""),href:"#".concat(e.id),title:e.title,children:[(0,i.jsx)("span",{className:(0,a.classNames)("flex-shrink-0 h-[7px] w-[7px] mr-[-7px] translate-x-[-20px] rounded-full",e.id===o?" bg-cyan-500":"bg-gray-200/80")}),e.title]})},e.id)))]},e.id)})})},o=e=>{let t=(0,n.useRef)({});(0,n.useEffect)(()=>{let r=new IntersectionObserver(r=>{t.current=r.reduce((e,t)=>(e[t.target.id]=t,e),t.current);let n=[];if(Object.keys(t.current).forEach(e=>{var r;(null===(r=t.current[e])||void 0===r?void 0:r.isIntersecting)&&n.push(t.current[e].target)}),0===n.length)return;let l=e=>i.findIndex(t=>t.id===e);n.length>1&&(n=n.sort((e,t)=>l(e.id)>l(t.id)?1:0)),e(n[0])},{rootMargin:"0px 0px -40% 0px"}),i=Array.from(document.querySelectorAll(".prose h2, .prose h3"));return i.forEach(e=>r.observe(e)),()=>r.disconnect()},[e])},d=()=>{let[e,t]=(0,n.useState)([]);return(0,n.useEffect)(()=>{let e=[],r=Array.from(document.querySelectorAll(".prose h2, .prose h3"));null==r||r.forEach(t=>{var r,i,n,l;let{innerText:a,id:s}=t,o=null===(n=a.split(":")[0])||void 0===n?void 0:null===(i=n.split(" â")[0])||void 0===i?void 0:null===(r=i.split(" â")[0].split(" -")[0])||void 0===r?void 0:r.replace(/\d{1,2}\.\s/g,"");"H2"===t.nodeName?e.push({id:s,title:o,items:[]}):"H3"===t.nodeName&&e.length>0&&(null===(l=e[e.length-1].items)||void 0===l||l.push({id:s,title:o,pid:e[e.length-1].id}))}),t(e)},[]),{nestedHeadings:e}};var c=()=>{var e,t,r;
1let[c,u]=(0,n.useState)(),{nestedHeadings:m}=d(),[p,h]=(0,n.useState)(!1);o(u);let v=(0,n.useRef)(null),x=(null===(t=m[m.length-1])||void 0===t?void 0:null===(e=t.items)||void 0===e?void 0:e.slice(-1)[0])||m[m.length-1],f=void 0===c||(null==c?void 0:c.id)===(null===(r=m[0])||void 0===r?void 0:r.id)||(null==c?void 0:c.id)===(null==x?void 0:x.id);return(0,i.jsxs)(i.Fragment,{children:[(0,i.jsxs)("div",{className:"hidden lg:block",children:[(0,i.jsx)("div",{className:"shadow rounded p-3 px-4 font-semibold",children:"On this page"}),(0,i.jsx)("div",{className:"toc max-h-[450px] overflow-auto",ref:v,children:(0,i.jsx)("nav",{className:"pt-4 ml-2 border-l border-gray-200/80 ","aria-label":"Table of contents",children:(0,i.jsx)(s,{headings:m,active:c,tocBoxRef:v})})})]}),(0,i.jsx)("div",{className:(0,a.classNames)("lg:hidden",f?"hidden":""),children:(0,i.jsxs)("div",{onClick:()=>h(!p),className:"text-white w-full sm:px-6 shadow-lg",children:[(0,i.jsxs)("div",{className:"h-10 px-2 flex items-center space-x-2 bg-teal-700",children:[(0,i.jsx)(l,{className:"w-5 h-5 flex-none",style:{width:"1.25rem"}}),(0,i.jsx)("div",{className:"line-clamp-1 tracking-wide font-semibold text-sm lg:text-xs",children:p?"On this page":null==c?void 0:c.textContent})]}),p&&(0,i.jsx)("div",{className:"text-gray-700 bg-white py-3 pl-5 pr-2 sm:pl-9 lg:pr-4 w-full text-sm",children:(0,i.jsx)("nav",{"aria-label":"Table of contents",children:(0,i.jsx)(s,{headings:m,active:c,tocBoxRef:v})})})]})})]})}},679:function(e,t,r){"use strict";Object.defineProperty(t,"__esModule",{value:!0}),function(e,t){for(var r in t)Object.defineProperty(e,r,{enumerable:!0,get:t[r]})}(t,{unstable_getImgProps:function(){return o},default:function(){return d}});let i=r(1024),n=r(7929),l=r(2637),a=r(413),s=i._(r(9950)),o=e=>{(0,l.warnOnce)("Warning: unstable_getImgProps() is experimental and may change or be removed at any time. Use at your own risk.");let{props:t}=(0,n.getImgProps)(e,{defaultLoader:s.default,imgConf:{deviceSizes:[640,750,828,1080],imageSizes:[16,32,48,64,96,128,256,384],path:"/_next/image/",loader:"default",dangerouslyAllowSVG:!1,unoptimized:!1}});for(let[e,r]of Object.entries(t))void 0===r&&delete t[e];return{props:t}},d=a.Image},6691:function(e,t,r){e.exports=r(679)}},function(e){e.O(0,[868,971,472,744],function(){return e(e.s=9264)}),_N_E=e.O()}]);
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.