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17<title>
18Reggie Marra, MA, PCC | Alleviating unnecessary suffering for the willing through coaching, narrative healing and poetry&#8230;	</title>
19<link rel="profile" href="https://gmpg.org/xfn/11" />
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226cursor:zoom-out;height:100vh;left:0;overflow:hidden;position:fixed;top:0;visibility:hidden;width:100%;z-index:100000}.wp-lightbox-overlay .wp-lightbox-close-button{align-items:center;cursor:pointer;display:flex;font-family:inherit;gap:8px;justify-content:center;line-height:1;min-height:40px;min-width:40px;padding:0 4px;position:absolute;right:calc(env(safe-area-inset-right) + 16px);top:calc(env(safe-area-inset-top) + 16px);z-index:5000000}.wp-lightbox-overlay .wp-lightbox-close-button:focus,.wp-lightbox-overlay .wp-lightbox-close-button:hover,.wp-lightbox-overlay .wp-lightbox-close-button:not(:hover):not(:active):not(.has-background){background:none;border:none}.wp-lightbox-overlay .wp-lightbox-close-button:has(.wp-lightbox-close-text:not([hidden])) .wp-lightbox-close-icon svg{height:1em;width:1em}.wp-lightbox-overlay .wp-lightbox-close-icon svg{display:block}.wp-lightbox-overlay .wp-lightbox-navigation-button-next,.wp-lightbox-overlay .wp-lightbox-navigation-button-prev{align-items:center;bottom:16px;cursor:pointer;display:flex;font-family:inherit;gap:4px;justify-content:center;line-height:1;min-height:40px;min-width:40px;padding:0 8px;position:absolute;z-index:2000002}.wp-lightbox-overlay .wp-lightbox-navigation-button-next[hidden],.wp-lightbox-overlay .wp-lightbox-navigation-button-prev[hidden]{display:none}@media (min-width:960px){.wp-lightbox-overlay .wp-lightbox-navigation-button-next,.wp-lightbox-overlay .wp-lightbox-navigation-button-prev{bottom:50%;transform:translateY(-50%)}}.wp-lightbox-overlay .wp-lightbox-navigation-button-next:focus,.wp-lightbox-overlay .wp-lightbox-navigation-button-next:hover,.wp-lightbox-overlay .wp-lightbox-navigation-button-next:not(:hover):not(:active):not(.has-background),.wp-lightbox-overlay .wp-lightbox-navigation-button-prev:focus,.wp-lightbox-overlay .wp-lightbox-navigation-button-prev:hover,.wp-lightbox-overlay .wp-lightbox-navigation-button-prev:not(:hover):not(:active):not(.has-background){background:none;border:none;padding:0 8px}.wp-lightbox-overlay .wp-lightbox-navigation-button-next:has(.wp-lightbox-navigation-text:not([hidden])) .wp-lightbox-navigation-icon svg,.wp-lightbox-overlay .wp-lightbox-navigation-button-prev:has(.wp-lightbox-navigation-text:not([hidden])) .wp-lightbox-navigation-icon svg{display:block;height:1.5em;width:1.5em}.wp-lightbox-overlay .wp-lightbox-navigation-button-prev{left:calc(env(safe-area-inset-left) + 16px)}.wp-lightbox-overlay .wp-lightbox-navigation-button-next{right:calc(env(safe-area-inset-right) + 16px)}.wp-lightbox-overlay .wp-lightbox-navigation-icon svg{vertical-align:middle}.wp-lightbox-overlay .lightbox-image-container{height:var(--wp--lightbox-container-height);left:50%;overflow:hidden;position:absolute;top:50%;transform:translate(-50%,-50%);transform-origin:top left;width:var(--wp--lightbox-container-width);z-index:2000001}.wp-lightbox-overlay .wp-block-image{align-items:center;box-sizing:border-box;display:flex;height:100%;justify-content:center;margin:0;position:relative;transform-origin:0 0;width:100%;z-index:3000000}.wp-lightbox-overlay .wp-block-image img{height:var(--wp--lightbox-image-height);min-height:var(--wp--lightbox-image-height);min-width:var(--wp--lightbox-image-width);width:var(--wp--lightbox-image-width)}.wp-lightbox-overlay .wp-block-image figcaption{display:none}.wp-lightbox-overlay button{background:none;border:none}.wp-lightbox-overlay .scrim{background-color:#fff;height:100%;opacity:.9;position:absolute;width:100%;z-index:2000000}.wp-lightbox-overlay.active{visibility:visible}@media not (prefers-reduced-motion){.wp-lightbox-overlay.active{animation:turn-on-visibility .25s both}.wp-lightbox-overlay.active img{animation:turn-on-visibility .35s both}.wp-lightbox-overlay.show-closing-animation:not(.active){animation:turn-off-visibility .35s both}.wp-lightbox-overlay.show-closing-animation:not(.active) img{animation:turn-off-visibility .25s both}.wp-lightbox-overlay.zoom.active{animation:none;opacity:1;visibility:visible}.wp-lightbox-overlay.zoom.active .lightbox-image-container{animation:lightbox-zoom-in .4s}.wp-lightbox-overlay.zoom.active .lightbox-image-container img{animation:none}.wp-lightbox-overlay.zoom.active .scrim{animation:turn-on-visibility .4s forwards}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active){animation:none}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .lightbox-image-container{animation:lightbox-zoom-out .4s}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .lightbox-image-container img{animation:none}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .scrim{animation:turn-off-visibility .4s forwards}}
226@keyframes show-content-image{0%{visibility:hidden}99%{visibility:hidden}to{visibility:visible}}@keyframes turn-on-visibility{0%{opacity:0}to{opacity:1}}@keyframes turn-off-visibility{0%{opacity:1;visibility:visible}99%{opacity:0;visibility:visible}to{opacity:0;visibility:hidden}}@keyframes lightbox-zoom-in{0%{transform:translate(calc((-100vw + var(--wp--lightbox-scrollbar-width))/2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale))}to{transform:translate(-50%,-50%) scale(1)}}@keyframes lightbox-zoom-out{0%{transform:translate(-50%,-50%) scale(1);visibility:visible}99%{visibility:visible}to{transform:translate(calc((-100vw + var(--wp--lightbox-scrollbar-width))/2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale));visibility:hidden}}
227/*# sourceURL=/wp-content/plugins/gutenberg-core/v24.1.0/build/styles/block-library/image/style.min.css */
228</style>
229<style id="wp-block-image-theme-inline-css">
230:root :where(.wp-block-image figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme :root :where(.wp-block-image figcaption){color:hsla(0,0%,100%,.65)}.wp-block-image{margin:0 0 1em}
231/*# sourceURL=/wp-content/plugins/gutenberg-core/v24.1.0/build/styles/block-library/image/theme.min.css */
232</style>
233<style id="wp-block-library-inline-css-extra">
234.has-text-align-justify {
235	text-align:justify;
236}
237.has-text-align-justify{text-align:justify;}
238/*# sourceURL=wp-block-library-inline-css */
239</style>
240
241<style id="classic-theme-styles-inline-css">
242.wp-block-button__link{background-color:#32373c;border-radius:9999px;box-shadow:none;color:#fff;font-size:1.125em;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none}.wp-block-file__button{background:#32373c;color:#fff}.wp-block-accordion-heading{margin:0}.wp-block-accordion-heading__toggle{background-color:inherit!important;color:inherit!important}.wp-block-accordion-heading__toggle:not(:focus-visible){outline:none}.wp-block-accordion-heading__toggle:focus,.wp-block-accordion-heading__toggle:hover{background-color:inherit!important;border:none;box-shadow:none;color:inherit;padding:var(--wp--preset--spacing--20,1em) 0;text-decoration:none}.wp-block-accordion-heading__toggle:focus-visible{outline:auto;outline-offset:0}.wp-block-tab:not(.has-text-color){color:inherit!important}.wp-block-tab:not(.has-background){background-color:inherit!important}.wp-block-tab:focus,.wp-block-tab:hover{text-decoration:none}.wp-block-tab:focus-visible{outline:auto;outline-offset:0}
243/*# sourceURL=/wp-content/plugins/gutenberg-core/v24.1.0/build/styles/block-library/classic.min.css */
244</style>
245
246<style id="coblocks-inline-format-inline-css">
247.uppercase{text-transform:uppercase}
248/*# sourceURL=coblocks-inline-format-inline-css */
249</style>
250<link crossorigin='anonymous' rel='stylesheet' id='all-css-12-1' href='/_static/??/wp-content/mu-plugins/core-compat/wp-mediaelement.css,/wp-content/mu-plugins/wpcom-bbpress-premium-themes.css?m=1432920480j&cssminify=yes' type='text/css' media='all' />
251<style id="global-styles-inline-css">
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372	<li class="page_item page-item-294"><a href="https://reggiemarra.com/offerings/conscious-living-and-dying/">Conscious Living and&nbsp;Dying</a></li>
373	<li class="page_item page-item-312"><a href="https://reggiemarra.com/offerings/poetry-from-the-heart/">Poetry From the&nbsp;Heart</a></li>
374	<li class="page_item page-item-305"><a href="https://reggiemarra.com/offerings/the-quality-of-effort/">The Quality of&nbsp;Effort&#8230;</a></li>
375	<li class="page_item page-item-299"><a href="https://reggiemarra.com/offerings/who-do-you-think-you-are-and-what-in-the-world-are-you-doing/">Who Do You Think You Are, and What (in the World) Are You&nbsp;Doing?</a></li>
376</ul>
377</li>
378<li class="page_item page-item-265"><a href="https://reggiemarra.com/feedback/">Gratitude(s)</a></li>
379<li class="page_item page-item-121"><a href="https://reggiemarra.com/recent-events/">Events</a></li>
380<li class="page_item page-item-37 page_item_has_children"><a href="https://reggiemarra.com/books/">Books</a>
381<ul class='children'>
382	<li class="page_item page-item-1845 page_item_has_children"><a href="https://reggiemarra.com/books/and-now-still-grave-goofy-poems/">And Now, Still: Grave &amp; Goofy&nbsp;Poems</a>
383	<ul class='children'>
384		<li class="page_item page-item-1852"><a href="https://reggiemarra.com/books/and-now-still-grave-goofy-poems/excerpts-from-and-now-still/">Excerpts from And Now,&nbsp;Still</a></li>
385	</ul>
386</li>
387	<li class="page_item page-item-1928"><a href="https://reggiemarra.com/books/enough-with-the-talking-points-doing-more-good-than-harm-in-conversation/">Enough with the&#8230;Talking Points: Doing More Good than Harm in&nbsp;Conversation</a></li>
388	<li class="page_item page-item-48"><a href="https://reggiemarra.com/books/this-open-eye-seeing-what-we-do/">This Open Eye: Seeing What We&nbsp;Do</a></li>
389	<li class="page_item page-item-57 page_item_has_children"><a href="https://reggiemarra.com/books/living-poems-writing-lives-spirit-self-and-the-art-of-poetry/">Living Poems, Writing Lives: Spirit, Self and the Art of&nbsp;Poetry</a>
390	<ul class='children'>
391		<li class="page_item page-item-127"><a href="https://reggiemarra.com/books/living-poems-writing-lives-spirit-self-and-the-art-of-poetry/from-the-introduction/">From the Introduction</a></li>
392	</ul>
393</li>
394	<li class="page_item page-item-70"><a href="https://reggiemarra.com/books/who-lives-better-than-we-do/">Who Lives Better Than We&nbsp;Do?</a></li>
395	<li class="page_item page-item-88 page_item_has_children"><a href="https://reggiemarra.com/books/the-quality-of-effort-integrity-in-sport-and-life-for-student-athletes-parents-and-coac
395hes/">The Quality of Effort: Integrity in Sport and Life for Student-Athletes, Parents and&nbsp;Coaches</a>
396	<ul class='children'>
397		<li class="page_item page-item-108"><a href="https://reggiemarra.com/books/the-quality-of-effort-integrity-in-sport-and-life-for-student-athletes-parents-and-coaches/chapter-one-excerpt-from-the-quality-of-effort/">Chapter One Excerpt from The Quality of&nbsp;Effort</a></li>
398		<li class="page_item page-item-777"><a href="https://reggiemarra.com/books/the-quality-of-effort-integrity-in-sport-and-life-for-student-athletes-parents-and-coaches/coming-in-october-revised-2012-kindle-edition-of-the-quality-of-effort/">Revised Edition of The Quality of&nbsp;Effort</a></li>
399		<li class="page_item page-item-132"><a href="https://reggiemarra.com/books/the-quality-of-effort-integrity-in-sport-and-life-for-student-athletes-parents-and-coaches/chapter-two-excerpt-from-the-quality-of-effort/">Chapter Two Excerpt from The Quality of&nbsp;Effort</a></li>
400	</ul>
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429<article id="post-1075" class="post-1075 page type-page status-publish hentry">
430	<header class="entry-header">
431		<h1 class="entry-title">Welcome&#8230;</h1>
432	</header><!-- .entry-header -->
433
434	<div class="entry-content">
435		<p>.<span style="color: #000000">..and thanks for visiting. </span></p>
436<p>If you know what you&#8217;re here for, please click on a tab above. Otherwise, scroll through this page for an overview of my offerings.</p>
437<p><a href="https://reggiemarra.substack.com/"><strong>Read and subscribe</strong></a> to the <em>Healing America&#8217;s Narratives</em> <a href="https://reggiemarra.substack.com/">newsletter</a> (launched November 1, 2023) – available in both written and audio formats: <a href="https://reggiemarra.substack.com/">https://reggiemarra.substack.com/</a></p>
438<h1><span style="color: #800000"><strong><em>All of Us &#8211; </em>forthcoming in November 2026.</strong> Click on the book image in the sidebar for more information.</span></h1>
439<h2><span style="color: #008000"><em>Healing America&#8217;s Narratives</em> was released in September 2022.  </span></h2>
440<p><span style="color: #008000">Visit <a href="https://healingamericasnarratives.com/">https://healingamericasnarratives.com/</a> for updates, reviews, and more information.<br />
441<strong>To buy now, click on the cover image in the sidebar</strong><em>.<br />
442</em></span></p>
443<p><span style="color: #008000"><em>For an overview of the book, including an unpacking of the title and subtitle and a synopsis of chapters 1-11, check out this video</em> (35 minutes).</span></p>
444<p><span class="embed-youtube" style="text-align:center; display: block;"><iframe class="youtube-player" width="584" height="329" src="https://www.youtube.com/embed/O9mL1D5Xt2Q?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe></span></p>
445<p><span style="color: #008000">Read the <a href="https://booklife.com/project/healing-america-s-narratives-the-feminine-the-masculine-our-collective-national-shadow-78124" target="_blank" rel="noopener"><em>Booklife Review</em></a>. | Read the <a href="https://www.kirkusreviews.com/book-reviews/reggie-marra/healing-americas-narratives-the-feminine-the-masculine-our-collective-national-shadow/" target="_blank" rel="noopener"><em>Kirkus Review</em></a>.</span></p>
446<p><em><a href="https://www.amazon.com/Enough-Talking-Points-Doing-Conversation/dp/096278289
4460/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1592493628&amp;sr=8-1">Enough with the&#8230;Talking Points: Doing More Good than Harm in Conversation</a> </em>is available in both paper ($16.00) and Kindle ($4.99) editions.</p>
447<hr />
448<p><span style="color: #339966"><strong>Overview</strong></span></p>
449<p><span style="color: #000000">This overview provides a synopsis of what informs my work as an educator,</span> <a href="https://reggiemarra.com/coaching/" target="_blank" rel="noopener noreferrer">coach</a>, <a href="https://reggiemarra.com/offerings/" target="_blank" rel="noopener noreferrer">workshop facilitator</a>, <a href="https://reggiemarra.com/books/" target="_blank" rel="noopener noreferrer">poet and author</a>. <span style="color: #000000">For more detail please click on an appropriate tab beneath the cover image above.</span></p>
450<p><span style="color: #000000">I engage writing, coaching and teaching/facilitating as vehicles for self-knowing/not knowing, ongoing development/transformation, and healing. My interest and expertise are in humans and development (as opposed to any particular profession), and my <a href="https://reggiemarra.com/feedback/" target="_blank" rel="noopener noreferrer">clients</a> come from diverse backgrounds, including business, education, healthcare and the arts.</span></p>
451<p><span style="color: #000000">I currently do this work through my private</span> <a href="https://reggiemarra.com/coaching/" target="_blank" rel="noopener noreferrer">coaching</a> <span style="color: #000000">and</span> writing <span style="color: #000000">practices, and through my work as co-founder with Kent Frazier at </span>Fully Human at Work. <span style="color: #000000">Past affiliations</span> <span style="color: #000000">include <a href="https://www.integralcoachingcanada.com/icc_coaches?location=All&amp;field_language=All&amp;keywords=Reggie+" target="_blank" rel="noopener noreferrer">Integral Coaching Canada</a>,</span> <a href="http://www.teleosis.org/" target="_blank" rel="noopener noreferrer">Teleosis Institute</a>, <a href="https://baumancollege.org/programs/nutrition-health-coach/">Bauman College,</a> <a href="http://www.muih.edu/academics/masters-degrees/master-arts-health-wellness-coaching" target="_blank" rel="noopener noreferrer">Maryland University of Integrative Health</a> <span style="color: #000000">and</span> The Graduate Institute, <span style="color: #000000">among others.</span></p>
452<p><span style="color: #000000">My</span> <a href="https://reggiemarra.com/about/" target="_blank" rel="noopener noreferrer">personal experience</a>, <span style="color: #000000">and my experiences with clients have convinced, and continue to convince me that the three &#8216;goals&#8217; above – 1) self-knowing/not knowing, 2) development/ transformation, and 3) healing, are essential and inevitably present and available to each of us.</span></p>
453<p><span style="color: #000000">I believe that lasting change (i.e. true transformation) often emerges through three broad avenues:</span></p>
454<p style="padding-left: 30px"><span style="color: #339966"><strong>• grace</strong></span> <span style="color: #000000">&#8211; something shifts, we don&#8217;t understand it exactly, and we see and behave in the world in a new way; also called serendipity</span></p>
455<p style="padding-left: 30px"><span style="color: #339966"><strong>• tragedy/suffering</strong></span> <span style="color: #000000">&#8211; something unexpected, including trauma such as loss, illness or injury, happens and as we attempt to live with and through it, we learn to see and behave in the world in a new way</span></p>
456<p style="padding-left: 30px"><span style="color: #339966"><strong>• commitment to intentional practice</strong></span> <span style="color: #000000">&#8211; we <em>choose</em> to learn to see and behave in the world in a new way, and we engage practice(s) that help us develop the capacities and/or competencies to do so</span></p>
457<p><span style="color: #339966"><em><strong>We can wait around for grace, try to avoid tragedy/suffering, or commit to practice – whatever &#8220;practice&#8221; might mean amid our current worldview, circumstances, needs and desires.</strong></em></span></p>
458<p><span style="color: #000000">Toward the end of making intentional development more easily accessible (not necessarily <em>easy</em>), I engage a variety of tools and methods that include but are not limited to:</span></p>
459<ul>
460<li><span style="color: #000000">Integral Coaching®</span></li>
461<li><span style="color: #000000">Voice Dialogue</span></li>
462<li><span style="color: #000000">Poetry, writing, and &#8220;language-at-large&#8221;</span></li>
463<li><span style="color: #000000">
463Soulcraft® – as that term is used by Bill Plotkin and Animas Valley Institute</span></li>
464<li><span style="color: #000000">Leadership Agility 360® Assessment</span></li>
465<li><span style="color: #000000">Everyday Mindfulness</span></li>
466<li><span style="color: #000000">Various forms of inquiry, informed by Robert Kegan and Lisa Laskow Lahey&#8217;s Immunity to Change®, Byron Katie&#8217;s The Work®, and others</span></li>
467<li><span style="color: #000000">Integral Theory and Applications (which allow me to see with ongoing clarity how &#8220;all of this&#8221; fits and functions)</span></li>
468<li><span style="color: #000000">A commitment to the roles of innocence, wisdom, compassion, vulnerability, love, forgiveness, courage, kindness, mystery and a sense of humor as we negotiate the exquisite goofiness and gravitas of our existence</span></li>
469</ul>
470<p><span style="color: #000000">If you have any questions about anything on (or not on) this site, please</span> <a href="https://reggiemarra.com/contact/" target="_blank" rel="noopener noreferrer">call or email</a>.<span style="color: #000000"> I&#8217;d love to chat.</span></p>
471<p>__________</p>
472<h1><strong><span style="color: #339966">Fillet of Soul With a Dark Night Glaze</span></strong></h1>
473<ul>
474<li><span style="color: #000000">If you enjoy poetry, and would like a poetic taste of some of what informs me and my work (and play), click on the first photo of me (dressed in black, talking with my hands) on the sidebar&#8230; or check out the video below (10 minutes) which gives you a live rendition of the poem, along with the story behind it. Enjoy!  </span></li>
475</ul>
476<div class="embed-vimeo" style="text-align: center;"><iframe src="https://player.vimeo.com/video/218366054" width="640" height="360" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe></div>
477<h1><strong><span style="color: #339966">The Quality of Effort</span></strong></h1>
478<ul>
479<li><span style="color: #000000">If you&#8217;re interested in <em>The Quality of Effort: Integrity in Sport and Life for Student-Athletes, Parents, and Coaches</em> (a sane approach to youth, interscholastic and intercollegiate sports),<em> </em>this</span> <a href="https://reggiemarra.com/books/the-quality-of-effort-integrity-in-sport-and-life-for-student-athletes-parents-and-coac
479hes/">link</a> <span style="color: #000000">will take you to that page.</span></li>
480</ul>
481<h1><strong><span style="color: #339966">Living Poems, Writing Lives</span></strong></h1>
482<ul>
483<li style="text-align: left"><span style="color: #000000">If you&#8217;re interested in engaging poetry and poetry writing as vehicles for self-knowing and transformation, click</span> <a href="https://reggiemarra.com/offerings/" target="_blank" rel="noopener noreferrer">here</a> <span style="color: #000000">(or on the &#8220;Workshops&#8221; tab above).</span></li>
484</ul>
485<p>__________</p>
486<h6 style="text-align: left"><span style="color: #808080">Integral Coaching® and Integral Master Coach™ are registered trade-marks in Canada owned by Integral Coaching Canada, Inc. and licensed to Reggie Marra</span></h6>
487<pre style="text-align: left"><span style="color: #008080">Copyright © 2014-2025 by Reggie Marra</span></pre>
488<div id="jp-post-flair" class="sharedaddy sd-sharing-enabled"><div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-facebook"><a rel="nofollow noopener noreferrer"
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515			5 thoughts on &ldquo;<span>Welcome&#8230;</span>&rdquo;		</h2>
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523					<img referrerpolicy="no-referrer" alt='Donna Hayes&#039;s avatar' src='https://0.gravatar.com/avatar/09ae4a9b27e941b56dc04f42cade2ec7a5af24632df1a59dda49808fde28cd3e?s=68&#038;d=identicon&#038;r=G' srcset='https://0.gravatar.com/avatar/09ae4a9b27e941b56dc04f42cade2ec7a5af24632df1a59dda49808fde28cd3e?s=68&#038;d=identicon&#038;r=G 1x, https://0.gravatar.com/avatar/09ae4a9b27e941b56dc04f42cade2ec7a5af24632df1a59dda49808fde28cd3e?s=102&#038;d=identicon&#038;r=G 1.5x, https://0.gravatar.com/avatar/09ae4a9b27e941b56dc04f42cade2ec7a5af24632df1a59dda49808fde28cd3e?s=136&#038;d=identicon&#038;r=G 2x, https://0.gravatar.com/avatar/09ae4a9b27e941b56dc04f42cade2ec7a5af24632df1a59dda49808fde28cd3e?s=204&#038;d=identicon&#038;r=G 3x, https://0.gravatar.com/avatar/09ae4a9b27e941b56dc04f42cade2ec7a5af24632df1a59dda49808fde28cd3e?s=272&#038;d=identicon&#038;r=G 4x' class='avatar avatar-68' height='68' width='68' decoding='async' /><span class="fn">Donna Hayes</span> on <a href="https://reggiemarra.com/#comment-1864"><time datetime="2017-06-21T00:25:05-04:00">June 21, 2017 at 12:25 am</time></a> <span class="says">said:</span>
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530				<div class="comment-content"><p>Hi.  Do you remember me from good ol Yonkers?</p>
531</div>
532
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534					<a rel="nofollow" class="comment-reply-link" href="https://reggiemarra.com/?replytocom=1864#respond" data-commentid="1864" data-postid="1075" data-belowelement="comment-1864" data-respondelement="respond" data-replyto="Reply to Donna Hayes" aria-label="Reply to Donna Hayes">Reply <span>&darr;</span></a>				</div><!-- .reply -->
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542					<img referrerpolicy="no-referrer" alt='Reggie Marra&#039;s avatar' src='https://2.gravatar.com/avatar/eb0183e7682e71f793a80ef90b99f5e72b3aeb6714cebe9811529587a9e940de?s=39&#038;d=identicon&#038;r=G' srcset='https://2.gravatar.com/avatar/eb0183e7682e71f793a80ef90b99f5e72b3aeb6714cebe9811529587a9e940de?s=39&#038;d=identicon&#038;r=G 1x, https://2.gravatar.com/avatar/eb0183e7682e71f793a80ef90b99f5e72b3aeb6714cebe9811529587a9e940de?s=59&#038;d=identicon&#038;r=G 1.5x, https://2.gravatar.com/avatar/eb0183e7682e71f793a80ef90b99f5e72b3aeb6714cebe9811529587a9e940de?s=78&#038;d=identicon&#038;r=G 2x, https://2.gravatar.com/avatar/eb0183e7682e71f793a80ef90b99f5e72b3aeb6714cebe9811529587a9e940de?s=117&#038;d=identicon&#038;r=G 3x, https://2.gravatar.com/avatar/eb0183e7682e71f793a80ef90b99f5e72b3aeb6714cebe9811529587a9e940de?s=156&#038;d=identicon&#038;r=G 4x' class='avatar avatar-39' height='39' width='39' decoding='async' /><span class="fn"><a href="http://www.integraljourneys.com" class="url" rel="ugc external nofollow">Reggie Marra</a></span> on <a href="https://reggiemarra.com/#comment-1866"><time datetime="2017-06-22T15:57:23-04:00">June 22, 2017 at 3:57 pm</time></a> <span class="says">said:</span>
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549				<div class="comment-content"><p>Hi Donna,</p>
550<p>Sure I remember you. How are you? I hope life is good.</p>
551<p>Best,<br />
552Reggie</p>
553</div>
554
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566					<img referrerpolicy="no-referrer" alt='Eileen Ford&#039;s avatar' src='https://2.gravatar.com/avatar/e16b35dff574cd05cf0cdecc8fb9b821b39c3d34ec773cfed98ac88fe8ca8262?s=68&#038;d=identicon&#038;r=G' srcset='https://2.gravatar.com/avatar/e16b35dff574cd05cf0cdecc8fb9b821b39c3d34ec773cfed98ac88fe8ca8262?s=68&#038;d=identicon&#038;r=G 1x, https://2.gravatar.com/avatar/e16b35dff574cd05cf0cdecc8fb9b821b39c3d34ec773cfed98ac88fe8ca8262?s=102&#038;d=identicon&#038;r=G 1.5x, https://2.gravatar.com/avatar/e16b35dff574cd05cf0cdecc8fb9b821b39c3d34ec773cfed98ac88fe8ca8262?s=136&#038;d=identicon&#038;r=G 2x, https://2.gravatar.com/avatar/e16b35dff574cd05cf0cdecc8fb9b821b39c3d34ec773cfed98ac88fe8ca8262?s=204&#038;d=identicon&#038;r=G 3x, https://2.gravatar.com/avatar/e16b35dff574cd05cf0cdecc8fb9b821b39c3d34ec773cfed98ac88fe8ca8262?s=272&#038;d=identicon&#038;r=G 4x' class='avatar avatar-68' height='68' width='68' loading='lazy' decoding='async' /><span class="fn">Eileen Ford</span> on <a href="https://reggiemarra.com/#comment-3601"><time datetime="2019-03-25T16:01:56-04:00">March 25, 2019 at 4:01 pm</time></a> <span class="says">said:</span>
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573				<div class="comment-content"><p>Just an FYI you left an impression on many of your students! I can still quote some quotes you wrote on your board. 👍🏻</p>
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585					<img referrerpolicy="no-referrer" alt='Reggie Marra&#039;s avatar' src='https://2.gravatar.com/avatar/eb0183e7682e71f793a80ef90b99f5e72b3aeb6714cebe9811529587a9e940de?s=39&#038;d=identicon&#038;r=G' srcset='https://2.gravatar.com/avatar/eb0183e7682e71f793a80ef90b99f5e72b3aeb6714cebe9811529587a9e940de?s=39&#038;d=identicon&#038;r=G 1x, https://2.gravatar.com/avatar/eb0183e7682e71f793a80ef90b99f5e72b3aeb6714cebe9811529587a9e940de?s=59&#038;d=identicon&#038;r=G 1.5x, https://2.gravatar.com/avatar/eb0183e7682e71f793a80ef90b99f5e72b3aeb6714cebe9811529587a9e940de?s=78&#038;d=identicon&#038;r=G 2x, https://2.gravatar.com/avatar/eb0183e7682e71f793a80ef90b99f5e72b3aeb6714cebe9811529587a9e940de?s=117&#038;d=identicon&#038;r=G 3x, https://2.gravatar.com/avatar/eb0183e7682e71f793a80ef90b99f5e72b3aeb6714cebe9811529587a9e940de?s=156&#038;d=identicon&#038;r=G 4x' class='avatar avatar-39' height='39' width='39' loading='lazy' decoding='async' /><span class="fn"><a href="http://www.integraljourneys.com" class="url" rel="ugc external nofollow">Reggie Marra</a></span> on <a href="https://reggiemarra.com/#comment-3602"><time datetime="2019-03-25T16:51:38-04:00">March 25, 2019 at 4:51 pm</time></a> <span class="says">said:</span>
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592				<div class="comment-content"><p>Thanks, Eileen&#8230;it&#8217;s good to know that I made some sense back then! Hope all&#8217;s well with you.</p>
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613				<div class="comment-content"><p>Reggie &#8211; I was cleaning out a file and came across a letter from you. One thing leading to another, and here I am looking you up to see how life has evolved over these recent years.</p>
614<p>Way too much water under the bridge to review (but a good thumbnail description can be had on LinkedIn.com.</p>
615<p>I trust you are well under these pandemic conditions. My wife (Barbara) and I go back and forth between the city and a house in the country (Mid-Hudson Valley town of Clermont) to deal with the need for change, people, scenery to help guide our spirits in these bizarre times.</p>
616<p>I teach part-time at Fordham University Grad School of Education, run some local community activities here on the Upper Eastside, volunteer at Lenox Hill Hospital, and work on a ministry activity in our parish. Our daughter April lives in Colorado, skies in the morning, and works in the afternoon (the life of a gig-worker!!). </p>
617<p>I am pleased to see that you are thriving as a poet, and garnering public attention. I hope the limitations of the pandemic have not made your life/career too crazy and difficult.</p>
618<p>I wish you well, and who knows, serendipity may bless us, and our paths will cross in post-pandemic times!!</p>
619<p>Now, let me go back to clearing out some files. If I keep stopping to email folks as I go, I will never finish!</p>
620<p>Shalom,<br />
621Anthony</p>
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659		<aside id="recent-posts-3" class="widget widget_recent_entries">
660		<h3 class="widget-title">Recent Posts</h3>
661		<ul>
662											<li>
663					<a href="https://reggiemarra.com/2024/11/19/my-blog-has-moved-to-substack/">My Blog Has Moved to&nbsp;Substack!</a>
664									</li>
665											<li>
666					<a href="https://reggiemarra.com/2023/11/21/healing-americas-narratives-whats-love-got-to-do-with-it-part-2/">Healing America’s Narratives: What’s Love Got to Do With It? Part&nbsp;2</a>
667									</li>
668											<li>
669					<a href="https://reggiemarra.com/2023/11/07/healing-americas-narratives-whats-love-got-to-do-with-it/">Healing America’s Narratives: What’s Love Got to Do With&nbsp;It?</a>
670									</li>
671											<li>
672					<a href="https://reggiemarra.com/2023/10/24/healing-americas-narratives-the-race-for-violence-2023/">Healing America’s Narratives: The Race for Violence —&nbsp;2023</a>
673									</li>
674											<li>
675					<a href="https://reggiemarra.com/2023/10/10/healing-americas-narratives-thank-you-tennessee/">Healing America’s Narratives: Thank You,&nbsp;Tennessee</a>
676									</li>
677					</ul>
678
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711	<option value='https://reggiemarra.com/2019/05/'> May 2019 </option>
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713	<option value='https://reggiemarra.com/2019/03/'> March 2019 </option>
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716	<option value='https://reggiemarra.com/2018/11/'> November 2018 </option>
717	<option value='https://reggiemarra.com/2018/10/'> October 2018 </option>
718	<option value='https://reggiemarra.com/2018/03/'> March 2018 </option>
719	<option value='https://reggiemarra.com/2017/11/'> November 2017 </option>
720	<option value='https://reggiemarra.com/2017/10/'> October 2017 </option>
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722	<option value='https://reggiemarra.com/2017/02/'> February 2017 </option>
723	<option value='https://reggiemarra.com/2016/09/'> September 2016 </option>
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725	<option value='https://reggiemarra.com/2016/06/'> June 2016 </option>
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732	<option value='https://reggiemarra.com/2015/07/'> July 2015 </option>
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734 November 2014 </option>
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737	<option value='https://reggiemarra.com/2014/06/'> June 2014 </option>
738	<option value='https://reggiemarra.com/2014/04/'> April 2014 </option>
739	<option value='https://reggiemarra.com/2014/03/'> March 2014 </option>
740	<option value='https://reggiemarra.com/2014/02/'> February 2014 </option>
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742	<option value='https://reggiemarra.com/2013/10/'> October 2013 </option>
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756	<option value='https://reggiemarra.com/2012/02/'> February 2012 </option>
757	<option value='https://reggiemarra.com/2011/12/'> December 2011 </option>
758	<option value='https://reggiemarra.com/2011/11/'> November 2011 </option>
759	<option value='https://reggiemarra.com/2011/10/'> October 2011 </option>
760	<option value='https://reggiemarra.com/2011/09/'> September 2011 </option>
761	<option value='https://reggiemarra.com/2011/08/'> August 2011 </option>
762	<option value='https://reggiemarra.com/2011/07/'> July 2011 </option>
763	<option value='https://reggiemarra.com/2011/05/'> May 2011 </option>
764	<option value='https://reggiemarra.com/2011/03/'> March 2011 </option>
765	<option value='https://reggiemarra.com/2011/02/'> February 2011 </option>
766	<option value='https://reggiemarra.com/2010/12/'> December 2010 </option>
767	<option value='https://reggiemarra.com/2010/10/'>
767 October 2010 </option>
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769
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802</aside><aside id="media_image-8" class="widget widget_media_image"><style>.widget.widget_media_image { overflow: hidden; }.widget.widget_media_image img { height: auto; max-width: 100%; }</style><div style="width: 310px" class="wp-caption alignnone"><a href="https://reggiemarra.files.wordpress.com/2017/06/fillet-2017-rev.pdf"><img width="300" height="450" src="https://reggiemarra.com/wp-content/uploads/2010/03/reggie-at-nsa.jpg" class="image wp-image-101 alignnone attachment-full size-full" alt="" style="max-width: 100%; height: auto;" title="Click image for a pdf." decoding="async" loading="lazy" srcset="https://reggiemarra.com/wp-content/uploads/2010/03/reggie-at-nsa.jpg 300w, https://reggiemarra.com/wp-content/uploads/2010/03/reggie-at-nsa.jpg?w=100&amp;h=150 100w, https://reggiemarra.com/wp-content/uploads/2010/03/reggie-at-nsa.jpg?w=200&amp;h=300 200w" sizes="auto, (max-width: 300px) 100vw, 300px" data-attachment-id="101" data-permalink="https://reggiemarra.com/reggie-at-nsa/" data-orig-file="https://reggiemarra.com/wp-content/uploads/2010/03/reggie-at-nsa.jpg" data-orig-size="300,450" data-comments-opened="1" data-image-title="Reggie at NSA" data-image-description="" data-image-caption="" data-large-file="https://reggiemarra.com/wp-content/uploads/2010/03/reggie-at-nsa.jpg?w=300" /></a><p class="wp-caption-text">Summarizing 13.6 billion years in a six-minute poem. </p></div></aside><aside id="pages-3" class="widget widget_pages"><h3 class="widget-title">Pages</h3>
803			<ul>
804				<li class="page_item page-item-1090"><a href="https://reggiemarra.com/blog/">Blog</a></li>
805<li class="page_item page-item-1075 current_page_item"><a href="https://reggiemarra.com/" aria-current="page">Welcome&#8230;</a></li>
806<li class="page_item page-item-184"><a href="https://reggiemarra.com/coaching/">
806Coaching</a></li>
807<li class="page_item page-item-157 page_item_has_children"><a href="https://reggiemarra.com/offerings/">Offerings</a>
808<ul class='children'>
809	<li class="page_item page-item-294"><a href="https://reggiemarra.com/offerings/conscious-living-and-dying/">Conscious Living and&nbsp;Dying</a></li>
810	<li class="page_item page-item-312"><a href="https://reggiemarra.com/offerings/poetry-from-the-heart/">Poetry From the&nbsp;Heart</a></li>
811	<li class="page_item page-item-305"><a href="https://reggiemarra.com/offerings/the-quality-of-effort/">The Quality of&nbsp;Effort&#8230;</a></li>
812	<li class="page_item page-item-299"><a href="https://reggiemarra.com/offerings/who-do-you-think-you-are-and-what-in-the-world-are-you-doing/">Who Do You Think You Are, and What (in the World) Are You&nbsp;Doing?</a></li>
813</ul>
814</li>
815<li class="page_item page-item-265"><a href="https://reggiemarra.com/feedback/">Gratitude(s)</a></li>
816<li class="page_item page-item-121"><a href="https://reggiemarra.com/recent-events/">Events</a></li>
817<li class="page_item page-item-37 page_item_has_children"><a href="https://reggiemarra.com/books/">Books</a>
818<ul class='children'>
819	<li class="page_item page-item-1845 page_item_has_children"><a href="https://reggiemarra.com/books/and-now-still-grave-goofy-poems/">And Now, Still: Grave &amp; Goofy&nbsp;Poems</a>
820	<ul class='children'>
821		<li class="page_item page-item-1852"><a href="https://reggiemarra.com/books/and-now-still-grave-goofy-poems/excerpts-from-and-now-still/">Excerpts from And Now,&nbsp;Still</a></li>
822	</ul>
823</li>
824	<li class="page_item page-item-1928"><a href="https://reggiemarra.com/books/enough-with-the-talking-points-doing-more-good-than-harm-in-conversation/">Enough with the&#8230;Talking Points: Doing More Good than Harm in&nbsp;Conversation</a></li>
825	<li class="page_item page-item-48"><a href="https://reggiemarra.com/books/this-open-eye-seeing-what-we-do/">This Open Eye: Seeing What We&nbsp;Do</a></li>
826	<li class="page_item page-item-57 page_item_has_children"><a href="https://reggiemarra.com/books/living-poems-writing-lives-spirit-self-and-the-art-of-poetry/">Living Poems, Writing Lives: Spirit, Self and the Art of&nbsp;Poetry</a>
827	<ul class='children'>
828		<li class="page_item page-item-127"><a href="https://reggiemarra.com/books/living-poems-writing-lives-spirit-self-and-the-art-of-poetry/from-the-introduction/">From the Introduction</a></li>
829	</ul>
830</li>
831	<li class="page_item page-item-70"><a href="https://reggiemarra.com/books/who-lives-better-than-we-do/">Who Lives Better Than We&nbsp;Do?</a></li>
832	<li class="page_item page-item-88 page_item_has_children"><a href="https://reggiemarra.com/books/the-quality-of-effort-integrity-in-sport-and-life-for-student-athletes-parents-and-coac
832hes/">The Quality of Effort: Integrity in Sport and Life for Student-Athletes, Parents and&nbsp;Coaches</a>
833	<ul class='children'>
834		<li class="page_item page-item-108"><a href="https://reggiemarra.com/books/the-quality-of-effort-integrity-in-sport-and-life-for-student-athletes-parents-and-coaches/chapter-one-excerpt-from-the-quality-of-effort/">Chapter One Excerpt from The Quality of&nbsp;Effort</a></li>
835		<li class="page_item page-item-777"><a href="https://reggiemarra.com/books/the-quality-of-effort-integrity-in-sport-and-life-for-student-athletes-parents-and-coaches/coming-in-october-revised-2012-kindle-edition-of-the-quality-of-effort/">Revised Edition of The Quality of&nbsp;Effort</a></li>
836		<li class="page_item page-item-132"><a href="https://reggiemarra.com/books/the-quality-of-effort-integrity-in-sport-and-life-for-student-athletes-parents-and-coaches/chapter-two-excerpt-from-the-quality-of-effort/">Chapter Two Excerpt from The Quality of&nbsp;Effort</a></li>
837	</ul>
838</li>
839</ul>
840</li>
841<li class="page_item page-item-2 page_item_has_children"><a href="https://reggiemarra.com/about/">Reggie</a>
842<ul class='children'>
843	<li class="page_item page-item-224"><a href="https://reggiemarra.com/about/noe/">Noé</a></li>
844</ul>
845</li>
846<li class="page_item page-item-1866 page_item_has_children"><a href="https://reggiemarra.com/fully-human-at-work/">Fully Human</a>
847<ul class='children'>
848	<li class="page_item page-item-2266"><a href="https://reggiemarra.com/fully-human-at-work/fully-human-at-work/">Fully Human at&nbsp;Work</a></li>
849	<li class="page_item page-item-2271"><a href="https://reggiemarra.com/fully-human-at-work/fully-human-connections/">Fully Human Connections</a></li>
850</ul>
851</li>
852<li class="page_item page-item-431"><a href="https://reggiemarra.com/links/">Links</a></li>
853<li class="page_item page-item-179"><a href="https://reggiemarra.com/contact/">Contact</a></li>
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855
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856h=225 300w" sizes="auto, (max-width: 450px) 100vw, 450px" data-attachment-id="102" data-permalink="https://reggiemarra.com/reg-washes-dishes/" data-orig-file="https://reggiemarra.com/wp-content/uploads/2010/03/reg-washes-dishes-e1268667798723.jpg" data-orig-size="450,337" data-comments-opened="1" data-image-title="Reg washes dishes" data-image-description="" data-image-caption="" data-large-file="https://reggiemarra.com/wp-content/uploads/2010/03/reg-washes-dishes-e1268667798723.jpg?w=450" /><p class="wp-caption-text">After the poetry and coaching, the dishes.</p></div></aside>		</div><!-- #secondary .widget-area -->
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1067</script>
vendor: 1 bytes, line 1067
1067
1068<script type="module">
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1071//# sourceURL=/wp-includes/js/wp-emoji-loader.min.js
1072</script>
vendor: 1 bytes, line 1072
1072
1073<script src="//stats.wp.com/w.js?69" defer></script>
1073 
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1076_tkq.push(['storeContext', {'blog_id':'12069962','blog_tz':'-4','user_lang':'en','blog_lang':'en','user_id':'0'}]);
1077		// Prevent sending pageview tracking from WP-Admin pages.
1078		_stq.push(['view', {'blog':'12069962','v':'wpcom','tz':'-4','user_id':'0','post':'1075','subd':'reggiemarra'}]);
1079		_stq.push(['extra', {'crypt':'UE5tW3cvZGQ/JUs1UEo3MlhbTHVDVTRvbmM3RjIzb05bci89VFVBXWJyUHxLW3UxSX56MnYtQWFmLUVKa1c5MHc4NmJRLWx8NzM/eVddQTNWaltZcE1YbUxQM2RmZFoyT1ZXZy5JXWM/ZHpHMnkzNmhPOVNSTFdiZE9MYXQ2RVZXdUd1S1FDL0ZdanpMY3ppLkJVXSZ0V0wyakJLNUg/SDlYM09VQy1lSllFaWNKLzVRUC5K'}]);
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1084		
1084<script defer src="/wp-content/js/bilmur.min.js?i=19&amp;m=202641"></script>
1084 	
1085<script>
1086(function() {
1087	'use strict';
1088
1089	const fetches = {};
1090	const promises = {};
1091	const urls = {
1092		'wp-polyfill': '/wp-includes/js/dist/vendor/wp-polyfill.min.js?m=1786440387i&ver=3.15.0',
1093		'verbum': '/wp-content/mu-plugins/jetpack-mu-wpcom-plugin/sun/jetpack_vendor/automattic/jetpack-mu-wpcom/src/build/verbum-comments/verbum-comments.js?m=1790810169i&minify=false&ver=03e9edda7ccdfe9a67c4'
1094	};
1095	const loaders = {
1096		'verbum': () => {
1097			fetchExternalScript('wp-polyfill');
1098			fetchExternalScript('verbum');
1099			promises['wp-polyfill'] = promises['wp-polyfill'] || loadWPScript('wp-polyfill');
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1101			return promises['verbum'];
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1105	const scriptExtras = {
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1107	};
1108
1109	window.WP_Enqueue_Dynamic_Script = {
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1113			}
1114			return loaders[handle]();
1115		}
1116	};
1117
1118	function fetchExternalScript(handle) {
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1120			return Promise.resolve();
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1122
1123		fetches[handle] = fetches[handle] || fetch(urls[handle], { mode: 'no-cors' });
1124		return fetches[handle];
1125	}
1126
1127	function runExtraScript(handle, type, index) {
1128		const id = 'wp-enqueue-dynamic-script:' + handle + ':' + type + ':' + (index + 1);
1129		const template = document.getElementById(id);
1130		if (!template) {
1131			return Promise.reject();
1132		}
1133
1134		const script = document.createElement( 'script' );
1135		script.innerHTML = template.innerHTML;
1136		document.body.appendChild( script );
1137		return Promise.resolve();
1138	}
1139
1140	function loadExternalScript(handle) {
1141		if (!urls[handle]) {
1142			return Promise.resolve();
1143		}
1144
1145		return fetches[handle].then(() => {
1146			return new Promise((resolve, reject) => {
1147				const script = document.createElement('script');
1148				script.onload = () => resolve();
1149				script.onerror = (e) => reject(e);
1150				script.src = urls[handle];
1151				document.body.appendChild(script);
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1154	}
1155
1156	function loadExtra(handle, pos) {
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1158		let promise = Promise.resolve();
1159
1160		for (let i = 0; i < count; i++) {
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1162		}
1163
1164		return promise;
1165	}
1166
1167	function loadWPScript(handle) {
1168		// Core loads scripts in this order. See: https://github.com/WordPress/WordPress/blob/a59eb9d39c4fcba834b70c9e8dfd64feeec10ba6/wp-includes/class-wp-scripts.php#L428.
1169		return loadExtra(handle, 'translations')
1170			.then(() => loadExtra(handle, 'before'))
1171			.then(() => loadExternalScript(handle))
1172			.then(() => loadExtra(handle, 'after'));
1173	}
1174} )();
1175</script>
1175
1176
1177</body>
1178</html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.