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My virtual fitness coaching is about more than just exercise - it's about fostering a healthier lifestyle, igniting self-love, and cultivating a powerful sense of self-belief. From the comfort of your own space, My programs are designed to guide, support, and inspire you every step of the way. transformation with us today and experience the fusion of fitness and freedom.<br></p></div></div><div data-sid="welcome_1" class="sie-welcome_1 se"><svg class="se-line"><line  data-d-strokelinecap="butt" data-d-linestyle="solid" data-d-thickness="17" data-d-rotatedwidth="462" data-d-rotatedheight="0" data-d-widthoffset="0" data-d-heightoffset="0" data-d-isround="false" data-d-rotation="0" data-d-roundedsolid="false" data-d-dotted="false" data-d-length="462" data-d-mirrorline="false" data-d-dashwidth="21" data-d-spacing="15" data-d-dasharrayvalue="none" data-m-strokelinecap="butt" data-m-linestyle="solid" data-m-thickness="11" data-m-rotatedwidth="115" data-m-rotatedheight="0" data-m-widthoffset="0" data-m-heightoffset="0" data-m-isround="false" data-m-rotation="0" data-m-roundedsolid="false" data-m-dotted="false" data-m-length="115" data-m-mirrorline="false" 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data-d-roundedsolid="false" data-d-dotted="false" data-d-length="300" data-d-mirrorline="false" data-d-dashwidth="21" data-d-spacing="15" data-d-dasharrayvalue="none" data-m-strokelinecap="butt" data-m-linestyle="solid" data-m-thickness="10" data-m-rotatedwidth="240" data-m-rotatedheight="0" data-m-widthoffset="0" data-m-heightoffset="0" data-m-isround="false" data-m-rotation="0" data-m-roundedsolid="false" data-m-dotted="false" data-m-length="240" data-m-mirrorline="false" data-m-dashwidth="21" data-m-spacing="15" data-m-dasharrayvalue="none" x1="0" y1="0" x2="100%" y2="100%" /></svg></div><a href="/services" target="_self" class="sie-links_19 se" data-sid="links_19"><h3 class="se-t sie-links_19-text st-m-title st-d-paragraph">Build Your Own Workout Workbook</h3></a><a href="/byow-workbook" target="_self" class="sie-links_20 se" data-sid="links_20"><div style="width:100%;height:100%" data-img="links_20" class="se-img se-gr slzy"></div><noscript><img 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660  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 p {
661    margin-top: 0;
662    margin-bottom: 1rem;
663  }
664
665  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 ol,
666  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 ul,
667  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 dl {
668    margin-top: 0;
669    margin-bottom: 1.4rem;
670  }
671
672  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 ol ol,
673  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 ul ul,
674  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 ol ul,
675  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 ul ol {
676    margin-bottom: 0;
677  }
678
679  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822,
680  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 strong {
681    font-weight: bolder;
682  }
683
684  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 small {
685    font-size: 80%;
686  }
687
688  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 sub,
689  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 sup {
690    position: relative;
691    font-size: 75%;
692    line-height: 0;
693    vertical-align: baseline;
694  }
695
696  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 sub {
697    bottom: -0.25em;
698  }
699
700  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 sup {
701    top: -0.5em;
702  }
703
704  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 {
705    color: #000000;
706    text-decoration: none;
707    background-color: transparent;
708    -webkit-text-decoration-skip: objects;
709  }
710
711  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 a:hover {
712    color: #4396fd;
713    text-decoration: none;
714  }
715
716  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 img {
717    border-style: none;
718    vertical-align: middle;
719  }
720
721  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 svg:not(:root) {
722    overflow: hidden;
723  }
724
725  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822,
726  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 area,
727  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 button,
728  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 [role="button"],
729  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 input,
730  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 label,
731  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 select,
732  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 summary,
733  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 textarea {
734    touch-action: manipulation;
735  }
736
737  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 label {
738    display: inline-block;
739    font-weight: bolder;
740    margin-bottom: 0.7rem;
741  }
742
743  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 button:focus {
744    outline: 1px dotted;
745  }
746
747  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 input,
748  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 button,
749  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 select,
750  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 optgroup,
751  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 textarea {
752    margin: 0;
753    font-size: inherit;
754    font-family: inherit;
755    line-height: inherit;
756  }
757
758  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 button,
759  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 input {
760    overflow: visible;
761  }
762
763  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 button,
764  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 select {
765    text-transform: none;
766  }
767
768  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 button,
769  html[data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 [type="button"],
770  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 [type="reset"],
771  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 [type="submit"] {
772    -webkit-appearance: button;
773  }
774
775  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 button::-moz-focus-inner,
776  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 [type="button"]::-moz-focus-inner,
777  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 [type="reset"]::-moz-focus-inner,
778  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 [type="submit"]::-moz-focus-inner {
779    padding: 0;
780    border-style: none;
781  }
782
783  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 input[type="radio"],
784  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 input[type="checkbox"] {
785    padding: 0;
786    box-sizing: border-box;
787  }
788
789  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 input[type="date"],
790  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 input[type="time"],
791  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 input[type="datetime-local"],
792  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 input[type="month"] {
793    -webkit-appearance: listbox;
794  }
795
796  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 textarea {
797    resize: vertical;
798    overflow: auto;
799  }
800
801  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 [type="number"]::-webkit-inner-spin-button,
802  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 [type="number"]::-webkit-outer-spin-button {
803    height: auto;
804  }
805
806  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 [type="search"] {
807    outline-offset: -2px;
808    -webkit-appearance: none;
809  }
810
811  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 [type="search"]::-webkit-search-cancel-button,
812  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 [type="search"]::-webkit-search-decoration {
813    -webkit-appearance: none;
814  }
815
816  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 ::-webkit-file-upload-button {
817    font: inherit;
818    -webkit-appearance: button;
819  }
820
821  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 [hidden] {
822    display: none !important;
823  }
824
825  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-form-control {
826    width: 100%;
827    display: block;
828    outline: none;
829    position: relative;
830    -webkit-appearance: none;
831    -moz-appearance: none;
832    appearance: none;
833  }
834
835  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-form-control:focus {
836    outline: none;
837  }
838
839  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-form-control::-webkit-input-placeholder {
840    color: transparent !important;
841    opacity: 0 !important;
842  }
843
844  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-form-control::-moz-placeholder {
845    color: transparent !important;
846    opacity: 0 !important;
847  }
848
849  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-form-control::placeholder {
850    color: transparent !important;
851    opacity: 0 !important;
852  }
853
854  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-form-label {
855    top: 0;
856    left: 0;
857    right: 0;
858    margin: 0;
859    overflow: hidden;
860    position: absolute;
861    white-space: nowrap;
862    text-overflow: ellipsis;
863    pointer-events: none;
864  }
865
866  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-form-control:not(:-moz-placeholder-shown)+.fd-form-label {
867    opacity: 0;
868  }
869
870  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-form-control:not(:placeholder-shown)+.fd-form-label {
871    opacity: 0;
872  }
873
874  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-form-description {
875    margin: 5px 0 0 0;
876    font-size: 0.8em;
877  }
878
879  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-form-feedback {
880    margin: 5px 0 0 0;
881    font-size: 0.8em;
882  }
883
884  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-form-group {
885    margin: 0 0 15px;
886    position: relative;
887  }
888
889  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-form-group.fd-has-success .fd-form-feedback,
890  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-form-group.fd-has-success .fd-form-check {
891    color: #02dba8 !important;
892  }
893
894  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-form-group.fd-has-success .fd-form-control {
895    color: #02dba8 !important;
896    border-color: #02dba8 !important;
897  }
898
899  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-form-group.fd-has-success .fd-form-feedback {
900    display: block;
901  }
902
903  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-form-group.fd-has-error .fd-form-feedback,
904  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-form-group.fd-has-error .fd-form-check {
905    color: #eb3d3b !important;
906  }
907
908  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-form-group.fd-has-error .fd-form-control {
909    color: #eb3d3b !important;
910    border-color: #eb3d3b !important;
911  }
912
913  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-form-group.fd-has-error .fd-form-feedback {
914    display: block;
915  }
916
917  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-btn {
918    cursor: pointer;
919    display: -webkit-inline-box;
920    display: inline-flex;
921    outline: none;
922    max-width: 100%;
923    -webkit-appearance: none;
924    -moz-appearance: none;
925    appearance: none;
926    font-style: normal;
927    text-align: center;
928    -webkit-box-align: center;
929    align-items: center;
930    text-shadow: none;
931    white-space: normal;
932    -webkit-box-pack: center;
933    justify-content: center;
934    text-decoration: none;
935  }
936
937  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-btn:hover {
938    outline: none;
939  }
940
941  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-btn:focus {
942    outline: none;
943  }
944
945  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-btn:disabled {
946    opacity: 0.8;
947  }
948
949  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-form-check {
950    cursor: pointer;
951    margin: 0;
952    display: -webkit-box;
953    display: flex;
954    position: relative;
955    -webkit-box-align: center;
956    align-items: center;
957    padding-left: 30px;
958  }
959
960  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-form-check__input {
961    top: 0;
962    left: 0;
963    width: 18px;
964    height: 18px;
965    opacity: 0;
966    z-index: -1;
967    position: absolute;
968  }
969
970  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-form-check__checkmark {
971    top: 0;
972    left: 0;
973    width: 18px;
974    height: 18px;
975    display: block;
976    position: absolute;
977    background-size: 18px;
978    background-image: url("data:image/svg+xml,%3csvg width='20' height='20' viewBox='0 0 20 20' fill='none' xmlns='http://www.w3.org/2000/svg'%3e %3cpath d='M1 4C1 2.34315 2.34315 1 4 1H16C17.6569 1 19 2.34315 19 4V16C19 17.6569 17.6569 19 16 19H4C2.34315 19 1 17.6569 1 16V4Z' fill='white'/%3e %3cpath fill='black' fill-rule='evenodd' clip-rule='evenodd' d='M0.25 4C0.25 1.92893 1.92893 0.25 4 0.25H16C18.0711 0.25 19.75 1.92893 19.75 4V16C19.75 18.0711 18.0711 19.75 16 19.75H4C1.92893 19.75 0.25 18.0711 0.25 16V4ZM4 1.75C2.75736 1.75 1.75 2.75736 1.75 4V16C1.75 17.2426 2.75736 18.25 4 18.25H16C17.2426 18.25 18.25 17.2426 18.25 16V4C18.25 2.75736 17.2426 1.75 16 1.75H4Z'/%3e %3c/svg%3e");
979    background-repeat: no-repeat;
980    background-position: center center;
981  }
982
983  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-form-check__label {
984    margin: 0;
985    font-size: 14px;
986    text-align: left;
987    word-break: break-word;
988    font-weight: 400;
989    line-height: 18px;
990    letter-spacing: 0.01em;
991  }
992
993  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-form-check__input:checked+.fd-form-check__checkmark::after {
994    opacity: 1;
995    z-index: 1;
996    visibility: visible;
997  }
998
999  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-form-check__checkmark::after {
1000    top: 0;
1001    left: 0;
1002    width: 18px;
1003    height: 18px;
1004    content: "";
1005    display: block;
1006    opacity: 0;
1007    z-index: 1;
1008    position: absolute;
1009    -webkit-transition: opacity 0.4s, z-index 0.4s;
1010    transition: opacity 0.4s, z-index 0.4s;
1011    visibility: inherit;
1012    background-size: 12px;
1013    background-image: url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' fill='black' width='12' height='10' viewBox='0 0 11.51 8.2'%3e%3ctitle%3echeck%3c/title%3e%3cpath d='M4.05%2c8.2A.74.74%2c0%2c0%2c1%2c3.52%2c8L.22%2c4.68A.75.75%2c0%2c0%2c1%2c1.28%2c3.62l3.3%2c3.3A.75.75%2c0%2c0%2c1%2c4.58%2c8%2c.74.74%2c0%2c0%2c1%2c4.05%2c8.2Z'/%3e%3cpath d='M4.06%2c8.2A.74.74%2c0%2c0%2c1%2c3.53%2c8a.75.75%2c0%2c0%2c1%2c0-1.06l6.7-6.7a.75.75%2c0%2c0%2c1%2c1.06%2c1.06L4.59%2c8A.74.74%2c0%2c0%2c1%2c4.06%2c8.2Z'/%3e%3c/svg%3e");
1014    background-repeat: no-repeat;
1015    background-position: center center;
1016  }
1017
1018  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-form-check__input:focus {
1019    outline: none;
1020  }
1021
1022  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-form-content {
1023    position: relative;
1024  }
1025
1026  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-has-success .fd-form-content {
1027    display: none;
1028  }
1029
1030  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-has-captcha .fd-form-content>*:not(.fd-form-captcha) {
1031    opacity: 0;
1032    visibility: hidden;
1033  }
1034
1035  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-form-captcha {
1036    top: 0;
1037    left: 0;
1038    width: 100%;
1039    height: 100%;
1040    display: -webkit-box;
1041    display: flex;
1042    position: absolute;
1043    -webkit-box-align: center;
1044    align-items: center;
1045    -webkit-box-pack: start;
1046    justify-content: flex-start;
1047  }
1048
1049  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-form-success {
1050    display: none;
1051  }
1052
1053  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-has-success .fd-form-success {
1054    display: block;
1055  }
1056
1057  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-form-success>*:last-child {
1058    margin-bottom: 0;
1059  }
1060
1061  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-form-error {
1062    display: none;
1063  }
1064
1065  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-has-error .fd-form-error {
1066    display: block;
1067  }
1068
1069  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-form-error>*:last-child {
1070    margin-bottom: 0;
1071  }
1072
1073  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-focus-visible,
1074  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-form-check__input.fd-focus-visible+.fd-form-check__checkmark {
1075    outline: none;
1076    box-shadow: 0 0 0 2px #fff, 0 0 0 6px #000 !important;
1077    -webkit-transition: box-shadow 0.2s !important;
1078    transition: box-shadow 0.2s !important;
1079  }
1080
1081  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-focus-visible,
1082  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .fd-form-check__input.fd-focus-visible+.fd-form-check__checkmark {
1083    outline: none;
1084    box-shadow: 0 0 0 2px #ffffff, 0 0 0 6px #000 !important;
1085    -webkit-transition: box-shadow 0.2s !important;
1086    transition: box-shadow 0.2s !important;
1087  }
1088
1089  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 {
1090    background: #ffffff;
1091  }
1092
1093  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .ff-64daac4b4e6d7765ad52a822__container {
1094    margin: 0 auto;
1095    max-width: 1170px;
1096    background: #ffffff;
1097  }
1098
1099  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .ff-64daac4b4e6d7765ad52a822__form {
1100    color: #333333;
1101    width: 100%;
1102    margin: 0;
1103    padding: 30px;
1104    font-size: 18px;
1105    text-align: center;
1106    font-family: Helvetica, sans-serif;
1107    font-weight: 300;
1108    line-height: 1.5999999999999996;
1109    letter-spacing: 0.1px;
1110    text-transform: none;
1111  }
1112
1113  @media (max-width: 767px) {
1114    [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .ff-64daac4b4e6d7765ad52a822__form {
1115      word-wrap: anywhere;
1116      word-break: break-word;
1117      white-space: normal;
1118      overflow-wrap: break-word;
1119    }
1120  }
1121
1122  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .ff-64daac4b4e6d7765ad52a822__title {
1123    color: #000000;
1124    width: 100%;
1125    margin: 0 0 25px;
1126    display: block;
1127    font-size: 60px;
1128    text-align: center;
1129    font-family: roswell-four-itc, sans-serif;
1130    font-weight: 700;
1131    line-height: 1;
1132    letter-spacing: 0px;
1133    text-transform: none;
1134  }
1135
1136  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .ff-64daac4b4e6d7765ad52a822__title * {
1137    line-height: inherit;
1138  }
1139
1140  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .ff-64daac4b4e6d7765ad52a822__subtitle {
1141    width: 100%;
1142    margin: 0 0 30px;
1143    display: block;
1144  }
1145
1146  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .ff-64daac4b4e6d7765ad52a822__subtitle * {
1147    line-height: inherit;
1148  }
1149
1150  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .ff-64daac4b4e6d7765ad52a822__content {
1151    margin: -10px -5px 0;
1152    display: -webkit-box;
1153    display: flex;
1154    flex-wrap: wrap;
1155    -webkit-box-align: start;
1156    align-items: start;
1157    -webkit-box-orient: horizontal;
1158    -webkit-box-direction: normal;
1159    flex-direction: row;
1160    -webkit-box-pack: center;
1161    justify-content: center;
1162  }
1163
1164  @media (max-width: 767px) {
1165    [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .ff-64daac4b4e6d7765ad52a822__content {
1166      display: block;
1167    }
1168  }
1169
1170  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .ff-64daac4b4e6d7765ad52a822__fields {
1171    -webkit-box-flex: 0;
1172    flex: 0 1 auto;
1173    margin: 0px 0px 0;
1174    display: -webkit-box;
1175    display: flex;
1176    flex-wrap: wrap;
1177    max-width: calc(100% + 10px);
1178    -webkit-box-pack: center;
1179    justify-content: center;
1180  }
1181
1182  @media (max-width: 767px) {
1183    [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .ff-64daac4b4e6d7765ad52a822__fields {
1184      display: block;
1185    }
1186  }
1187
1188  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .ff-64daac4b4e6d7765ad52a822__field {
1189    -webkit-box-flex: 1;
1190    flex: 1 1;
1191    margin: 10px 5px 0;
1192    font-size: 15px;
1193    max-width: 250px;
1194    min-width: 140px;
1195    text-align: left;
1196    font-family: Helvetica, sans-serif;
1197    font-weight: 400;
1198    letter-spacing: 0.1px;
1199  }
1200
1201  @media (max-width: 767px) {
1202    [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .ff-64daac4b4e6d7765ad52a822__field {
1203      max-width: calc(100% - 10px);
1204    }
1205  }
1206
1207  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .ff-64daac4b4e6d7765ad52a822__control {
1208    color: #000000;
1209    border: 1px solid #000000;
1210    height: 53.5px;
1211    padding: 16px 20px;
1212    font-size: 15px;
1213    background: transparent;
1214    text-align: left;
1215    font-family: Helvetica, sans-serif;
1216    font-weight: 400;
1217    line-height: 19.5px;
1218    border-radius: 0px;
1219    letter-spacing: 0.1px;
1220    text-transform: none;
1221  }
1222
1223  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .ff-64daac4b4e6d7765ad52a822__label {
1224    color: #000000;
1225    border: 1px solid transparent;
1226    padding: 16px 20px;
1227    font-size: 15px;
1228    text-align: left;
1229    font-family: Helvetica, sans-serif;
1230    font-weight: 400;
1231    line-height: 19.5px;
1232    letter-spacing: 0.1px;
1233    text-transform: none;
1234  }
1235
1236  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .ff-64daac4b4e6d7765ad52a822__preference {
1237    margin: 30px 5px 0;
1238    display: -webkit-box;
1239    display: flex;
1240    -webkit-box-orient: vertical;
1241    -webkit-box-direction: normal;
1242    flex-direction: column;
1243  }
1244
1245  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .ff-64daac4b4e6d7765ad52a822__preference-title {
1246    color: #333333;
1247    width: 100%;
1248    margin: 0 0 30px;
1249    display: block;
1250    font-size: 18px;
1251    text-align: center;
1252    font-weight: 700;
1253    line-height: 1.4;
1254    letter-spacing: 0px;
1255    text-transform: none;
1256  }
1257
1258  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .ff-64daac4b4e6d7765ad52a822__preference-title * {
1259    line-height: inherit;
1260  }
1261
1262  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .ff-64daac4b4e6d7765ad52a822__preference-control {
1263    width: 100%;
1264  }
1265
1266  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .ff-64daac4b4e6d7765ad52a822__preference-list {
1267    width: calc(100% + 24px);
1268    margin: -8px -12px;
1269    display: -webkit-box;
1270    display: flex;
1271    flex-wrap: wrap;
1272    -webkit-box-pack: start;
1273    justify-content: flex-start;
1274  }
1275
1276  @media (max-width: 767px) {
1277    [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .ff-64daac4b4e6d7765ad52a822__preference-list {
1278      display: block;
1279    }
1280  }
1281
1282  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .ff-64daac4b4e6d7765ad52a822__preference-item {
1283    -webkit-box-flex: 0;
1284    flex: 0 0 33.333333333333336%;
1285    padding: 8px 12px;
1286  }
1287
1288  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .ff-64daac4b4e6d7765ad52a822__form-check .fd-form-check__input {
1289    top: 2.200000000000001px;
1290  }
1291
1292  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .ff-64daac4b4e6d7765ad52a822__form-check .fd-form-check__checkmark {
1293    top: 2.200000000000001px;
1294    background-image: url("data:image/svg+xml,%3csvg width='20' height='20' viewBox='0 0 20 20' fill='none' xmlns='http://www.w3.org/2000/svg'%3e %3cpath d='M1 4C1 2.34315 2.34315 1 4 1H16C17.6569 1 19 2.34315 19 4V16C19 17.6569 
129417.6569 19 16 19H4C2.34315 19 1 17.6569 1 16V4Z' fill='white'/%3e %3cpath fill='black' fill-rule='evenodd' clip-rule='evenodd' d='M0.25 4C0.25 1.92893 1.92893 0.25 4 0.25H16C18.0711 0.25 19.75 1.92893 19.75 4V16C19.75 18.0711 18.0711 19.75 16 19.75H4C1.92893 19.75 0.25 18.0711 0.25 16V4ZM4 1.75C2.75736 1.75 1.75 2.75736 1.75 4V16C1.75 17.2426 2.75736 18.25 4 18.25H16C17.2426 18.25 18.25 17.2426 18.25 16V4C18.25 2.75736 17.2426 1.75 16 1.75H4Z'/%3e %3c/svg%3e");
1295  }
1296
1297  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .ff-64daac4b4e6d7765ad52a822__form-check .fd-form-check__label {
1298    color: #333333;
1299    font-size: 14px;
1300    min-height: 22.400000000000002px;
1301    font-weight: 400;
1302    line-height: 1.6;
1303    letter-spacing: 0px;
1304    text-transform: none;
1305  }
1306
1307  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .ff-64daac4b4e6d7765ad52a822__form-check .fd-form-check__checkmark::after {
1308    background-size: 12px;
1309    background-image: url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' fill='black' width='12' height='10' viewBox='0 0 11.51 8.2'%3e%3ctitle%3echeck%3c/title%3e%3cpath d='M4.05%2c8.2A.74.74%2c0%2c0%2c1%2c3.52%2c8L.22%2c4.68A.75.75%2c0%2c0%2c1%2c1.28%2c3.62l3.3%2c3.3A.75.75%2c0%2c0%2c1%2c4.58%2c8%2c.74.74%2c0%2c0%2c1%2c4.05%2c8.2Z'/%3e%3cpath d='M4.06%2c8.2A.74.74%2c0%2c0%2c1%2c3.53%2c8a.75.75%2c0%2c0%2c1%2c0-1.06l6.7-6.7a.75.75%2c0%2c0%2c1%2c1.06%2c1.06L4.59%2c8A.74.74%2c0%2c0%2c1%2c4.06%2c8.2Z'/%3e%3c/svg%3e");
1310  }
1311
1312  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .ff-64daac4b4e6d7765ad52a822__footer {
1313    -webkit-box-flex: 0;
1314    flex: 0 1 auto;
1315    margin-top: 10px;
1316    text-align: center;
1317    margin-left: 5px;
1318    margin-right: 5px;
1319  }
1320
1321  @media (max-width: 767px) {
1322    [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .ff-64daac4b4e6d7765ad52a822__footer {
1323      margin-top: 25px;
1324    }
1325  }
1326
1327  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .ff-64daac4b4e6d7765ad52a822__button {
1328    color: #ffffff;
1329    width: auto;
1330    border: 1px solid #45bfb5;
1331    display: inline-block;
1332    padding: 16px 20px;
1333    font-size: 15px;
1334    background: #45bfb5;
1335    text-align: center;
1336    font-weight: 400;
1337    line-height: 20px;
1338    white-space: nowrap;
1339    border-radius: 0px;
1340    letter-spacing: 0.1px;
1341    text-transform: none;
1342  }
1343
1344  @media (max-width: 767px) {
1345    [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .ff-64daac4b4e6d7765ad52a822__button {
1346      width: 100%;
1347    }
1348  }
1349
1350  [data-ff-el="root"].ff-64daac4b4e6d7765ad52a822 .ff-64daac4b4e6d7765ad52a822__error {
1351    margin: 10px 0 0 0;
1352  }
1353</style>
1354
1355<div class="ff-64daac4b4e6d7765ad52a822" data-ff-el="root" data-ff-version="3" data-ff-type="inline" data-ff-name="ribbonBanner">
1356  <!--tpl {% block config %} tpl-->
1357  <div data-ff-el="config" data-ff-config="eyJ0cmlnZ2VyIjp7Im1vZGUiOiJpbW1lZGlhdGVseSIsInZhbHVlIjowfSwib25TdWNjZXNzIjp7Im1vZGUiOiJtZXNzYWdlIiwibWVzc2FnZSI6IiIsInJlZGlyZWN0VXJsIjoiIn0sImNvaSI6ZmFsc2UsInNob3dGb3JSZXR1cm5WaXNpdG9ycyI6dHJ1ZSwibm90aWZpY2F0aW9uIjp0cnVlfQ==" style="display: none"></div>
1358  <!--tpl {% endblock %} tpl-->
1359  <div class="ff-64daac4b4e6d7765ad52a822__container">
1360    <form class="ff-64daac4b4e6d7765ad52a822__form" action="https://form.flodesk.com/forms/64daac4b4e6d7765ad52a822/submit" method="post" data-ff-el="form">
1361      <div class="ff-64daac4b4e6d7765ad52a822__title">
1362        <div>
1363          <div data-paragraph="true">Want the inside scoop?</div>
1364        </div>
1365      </div>
1366      <div class="ff-64daac4b4e6d7765ad52a822__subtitle">
1367        <div>
1368          <div data-paragraph="true">Get Fitness Tips, Workout Inspiration, And Exclusive Offers Delivered To Your Inbox. Sign Up Now And Level Up Your Fitness Journey!</div>
1369        </div>
1370      </div>
1371      <div class="ff-64daac4b4e6d7765ad52a822__content fd-form-content" data-ff-el="content">
1372        <div class="ff-64daac4b4e6d7765ad52a822__fields" data-ff-el="fields">
1373          <!--tpl {% block fields %} tpl-->
1374
1375          <div class="ff-64daac4b4e6d7765ad52a822__field fd-form-group">
1376            <input id="ff-64daac4b4e6d7765ad52a822-firstName" class="ff-64daac4b4e6d7765ad52a822__control fd-form-control" type="text" maxlength="255" name="firstName" placeholder="First name" data-ff-tab="firstName::lastName">
1377            <label for="ff-64daac4b4e6d7765ad52a822-firstName" class="ff-64daac4b4e6d7765ad52a822__label fd-form-label">First name</label>
1378          </div>
1379
1380
1381          <div class="ff-64daac4b4e6d7765ad52a822__field fd-form-group">
1382            <input id="ff-64daac4b4e6d7765ad52a822-lastName" class="ff-64daac4b4e6d7765ad52a822__control fd-form-control" type="text" maxlength="255" name="lastName" placeholder="Last name" data-ff-tab="lastName:firstName:email">
1383            <label for="ff-64daac4b4e6d7765ad52a822-lastName" class="ff-64daac4b4e6d7765ad52a822__label fd-form-label">Last name</label>
1384          </div>
1385
1386
1387          <div class="ff-64daac4b4e6d7765ad52a822__field fd-form-group">
1388            <input id="ff-64daac4b4e6d7765ad52a822-email" class="ff-64daac4b4e6d7765ad52a822__control fd-form-control" type="text" maxlength="255" name="email" placeholder="Email address" data-ff-tab="email:lastName:submit" required="">
1389            <label for="ff-64daac4b4e6d7765ad52a822-email" class="ff-64daac4b4e6d7765ad52a822__label fd-form-label">Email address</label>
1390          </div>
1391
1392          <input type="text" maxlength="255" name="confirm_email_address" style="display: none">
1393          <!--tpl {% endblock %} tpl-->
1394        </div>
1395
1396        <div class="ff-64daac4b4e6d7765ad52a822__footer" data-ff-el="footer">
1397          <button type="submit" class="ff-64daac4b4e6d7765ad52a822__button fd-btn" data-ff-el="submit" data-ff-tab="submit">
1398            <span>Subscribe</span>
1399          </button>
1400        </div>
1401      </div>
1402      <div class="ff-64daac4b4e6d7765ad52a822__success fd-form-success" data-ff-el="success">
1403        <div data-paragraph="true">Thank you for subscribing!</div>
1404      </div>
1405      <div class="ff-64daac4b4e6d7765ad52a822__error fd-form-error" data-ff-el="error"></div>
1406    </form>
1407  </div>
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