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28 29 30 <meta charset="utf-8"> 31 <meta http-equiv="X-UA-Compatible" content="IE=edge"> 32 <meta name="viewport" content="width=device-width, initial-scale=1"> 33 34 <title>Pop Gym- Strength in Ourselves, Strength in our Communities</title> 35 <meta name="description" content="Free classes for self-defense, de-escalation, and more, all over New York City!"> 36 37 <link rel="stylesheet" href="/assets/main.css"> 38 <link rel="canonical" href="https://popgym.org/"> 39 <link rel="alternate" type="application/rss+xml" title="Pop Gym- Strength in Ourselves, Strength in our Communities" href="/feed.xml"> 40 <link rel="stylesheet" href="//maxcdn.bootstrapcdn.com/font-awesome/4.3.0/css/font-awesome.min.css"> 41 42 43 44 45 46</head> 47 48 49 <body> 50 51 <header class="site-header" role="banner"> 52 53 <div class="wrapper"> 54 55 56 <a class="site-title" href="/"> 57 <img src="/assets/logo.png" /> 58 Pop Gym- Strength in Ourselves, Strength in our Communities 59 </a> 60 61 62 <nav class="site-nav"> 63 <input type="checkbox" id="nav-trigger" class="nav-trigger" /> 64 <label for="nav-trigger"> 65 <span class="menu-icon"> 66 <svg viewBox="0 0 18 15" width="18px" height="15px"> 67 <path fill="#424242" d="M18,1.484c0,0.82-0.665,1.484-1.484,1.484H1.484C0.665,2.969,0,2.304,0,1.484l0,0C0,0.665,0.665,0,1.484,0 h15.031C17.335,0,18,0.665,18,1.484L18,1.484z"/> 68 <path fill="#424242" d="M18,7.516C18,8.335,17.335,9,16.516,9H1.484C0.665,9,0,8.335,0,7.516l0,0c0-0.82,0.665-1.484,1.484-1.484 h15.031C17.335,6.031,18,6.696,18,7.516L18,7.516z"/> 69 <path fill="#424242" d="M18,13.516C18,14.335,17.335,15,16.516,15H1.484C0.665,15,0,14.335,0,13.516l0,0 c0-0.82,0.665-1.484,1.484-1.484h15.031C17.335,12.031,18,12.696,18,13.516L18,13.516z"/> 70 </svg> 71 </span> 72 </label> 73 74 <div class="trigger"> 75 76 77 78 <a class="page-link" href="/about/">About</a> 79 80 81 82 83 <a class="page-link" href="/schedule/">Schedule</a> 84 85 86 87 88 <a class="page-link" href="/programs/">Programming</a> 89 90 91 92 93 <a class="page-link" href="/contact/">Contact Us</a> 94 95 96 97 98 <a class="page-link" href="/zines/">Zines</a> 99 100 101 102 103 <a class="page-link" href="/resources/">Resources</a> 104 105 106 107 108 <a class="page-link" href="/media/">Media</a> 109 110 111 112 113 <a class="page-link" href="/merch/">Merch</a> 114 115 116 117 </div> 118 </nav> 119 120 </div> 121</header> 122 123 124 <main class="page-content" aria-label="Content"> 125 <div class="wrapper"> 126 <div class="home"> 127 128 129 130 <center> 131 <hr/><br/><br/><br/> 132 </center> 133 134 <h1 class="page-heading">Latest Updates</h1> 135 136 <ul class="post-list"> 137 138 <li> 139 140 141 <span class="post-meta">Oct 5, 2026</span> 142 <h2> 143 <a class="post-link" href="/2026/10/05/2019-04-20-queer-wrestling.html"></a> 144 </h2> 145 146 147 </li> 148 149 <li> 150 151 152 <span class="post-meta">Oct 5, 2026</span> 153 <h2> 154 <a class="post-link" href="/2026/10/05/2018-12-08-radically-fit.html"></a> 155 </h2> 156 157 158 </li> 159 160 <li> 161 162 163 <span class="post-meta">Oct 5, 2026</span> 164 <h2> 165 <a class="post-link" href="/2026/10/05/2018-01-19-fats-on-the-mat.html"></a> 166 </h2> 167 168 169 </li> 170 171 <li> 172 173 174 <span class="post-meta">Aug 11, 2025</span> 175 <h2> 176 <a class="post-link" href="/update/2025/08/11/summer-workshops.html">Pop Gym Summer Workshops</a> 177 </h2> 178 179 180 <p>Upcoming Intro to Self-Defense Workshop this summer in NYC</p> 181 182 </li> 183 184</ul> 185 186 187 <a href="/updates">See all Updates</a> 188</div> 189 190 191 </div> 192 </main> 193 194 <footer class="site-footer"> 195<data class="u-url" href="/"></data> 196 <div class="wrapper"> 197 <h2 class="footer-heading">Pop Gym- Strength in Ourselves, Strength in our Communities</h2> 198 <div class="footer-col-wrapper"> 199 <div class="footer-col footer-col-1"> 200 <p> 201 202 Pop Gym- Strength in Ourselves, Strength in our Communities 203 204 </p> 205 206 <p><a href="mailto:[email protected]">[email protected]</a></p> 207 208 </div> 209 210 <div class="footer-col footer-col-2"> 211 <ul class="social-media-list"><li><a href="https://www.twitter.com/popgymbk"><span class="svg-icon"><svg viewBox="0 0 16 16" width="16px" height="16px"><path fill="#828282" d="M15.969,3.058c-0.586,0.26-1.217,0.436-1.878,0.515c0.675-0.405,1.194-1.045,1.438-1.809c-0.632,0.375-1.332,0.647-2.076,0.793c-0.596-0.636-1.446-1.033-2.387-1.033c-1.806,0-3.27,1.464-3.27,3.27 c0,0.256,0.029,0.506,0.085,0.745C5.163,5.404,2.753,4.102,1.14,2.124C0.859,2.607,0.698,3.168,0.698,3.767 c0,1.134,0.577,2.135,1.455,2.722C1.616,6.472,1.112,6.325,0.671,6.08c0,0.014,0,0.027,0,0.041c0,1.584,1.127,2.906,2.623,3.206 C3.02,9.402,2.731,9.442,2.433,9.442c-0.211,0-0.416-0.021-0.615-0.059c0.416,1.299,1.624,2.245,3.055,2.271 c-1.119,0.877-2.529,1.4-4.061,1.4c-0.264,0-0.524-0.015-0.78-0.
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