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555 <img src="https://sinasharifzadeh.com/wp-content/uploads/2025/07/Eating-mindful.jpg" alt="Ø±ÙØ§ÙØ´ÙØ§Ø³Û Ú©ÙØªØ±Ù ÙØ²Ù در خاÙÙ Ù ÙÙØ´Ù راÙÛ Ø¨Ø±Ø§Û Ø±ÙØ§ÛÛ Ø§Ø² Ù¾Ø±Ø®ÙØ±Û" style="width:400px; height:auto;" /> 556 </a> 557 </span> 558 559 <div class="blog-info"><!-- Blog info start --> 560 561 <!-- Item category name --> 562 <div class="catItemCategory"> 563 <i class="icon-folder-close"></i> 564 <a href="https://sinasharifzadeh.com/category/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa/%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86/" rel="category tag">Ú©Ø§ÙØ´ ÙØ²Ù</a>, <a href="https://sinasharifzadeh.com/category/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa/" rel="category tag">Ù ÙØ§Ùات</a> </div> 565 566 <div class="blog-info-wrapper"> 567 <!-- Date created --> 568 <span class="catItemDateCreated"> 569 <i class="icon-time"></i> 570 Û¹ ٠رداد Û±Û´Û°Û´ </span> 571 572 <!-- Item Author --> 573 <span class="catItemAuthor"> 574 <i class="icon-user"></i> 575 sina sharifzadeh </span> 576 577 <!-- Item tags --> 578 <div class="catItemTagsBlock"> 579 <i class="icon-tag"></i> 580 <ul class="catItemTags"> 581 <a href="https://sinasharifzadeh.com/tag/%da%86%d8%b7%d9%88%d8%b1%db%8c-%d8%a8%d8%af%d9%88%d9%86-%d8%b1%da%98%db%8c%d9%85-%d9%88%d8%b2%d9%86-%da%a9%d9%85-%da%a9%d9%86%d9%85/" rel="tag">ÚØ·ÙØ±Û Ø¨Ø¯Ù٠رÚÛÙ ÙØ²Ù Ú©Ù Ú©ÙÙ </a>, <a href="https://sinasharifzadeh.com/tag/%d8%b1%db%8c%d8%b4%d9%87-%db%8c%d8%a7%d8%a8%db%8c-%d9%be%d8%b1%d8%ae%d9%88%d8%b1%db%8c/" rel="tag">Ø±ÛØ´Ù ÛØ§Ø¨Û Ù¾Ø±Ø®ÙØ±Û</a>, <a href="https://sinasharifzadeh.com/tag/%d9%88%d9%84%d8%b9-%d8%ae%d9%88%d8%b1%d8%af%d9%86/" rel="tag">ÙÙØ¹ Ø®ÙØ±Ø¯Ù</a> </ul> 582 </div> 583 584 585 <div class="catItemLinks"> 586 587 588 589 590 <div class="clr"></div> 591 </div> 592 593 594 </div><!--./blog info wrapper end--> 595 596 </div><!--./blog info end--> 597 598 599 </div><!--./catItemImage end--> 600 601 <!-- Plugins: BeforeDisplay --> 602 603 <!-- K2 Plugins: K2BeforeDisplay --> 604 605 <div class="catItemHeader"> 606 <!-- Item title --> 607 <h3 class="catItemTitle"> 608 609 <a href="https://sinasharifzadeh.com/%d8%b1%d9%88%d8%a7%d9%86%d8%b4%d9%86%d8%a7%d8%b3%db%8c-%da%a9%d9%86%d8%aa%d8%b1%d9%84-%d9%88%d8%b2%d9%86-%d8%af%d8%b1-%d8%ae%d8%a7%d9%86%d9%87-%d9%88-%d9%86%d9%82%d8%b4%d9%87-%d8%b1%d8%a7%d9%87%db%8c/">Ø±ÙØ§ÙØ´ÙØ§Ø³Û Ú©ÙØªØ±Ù ÙØ²Ù در خاÙÙ Ù ÙÙØ´Ù راÙÛ Ø¨Ø±Ø§Û Ø±ÙØ§ÛÛ Ø§Ø² Ù¾Ø±Ø®ÙØ±Û</a> 610 611 </h3> 612 </div> 613 614<div class="catItemBody"> 615 616 <!-- Plugins: BeforeDisplayContent --> 617 618 <!-- K2 Plugins: K2BeforeDisplayContent --> 619 620 621 <!-- Item introtext --> 622 <div class="catItemIntroText"> 623 ÚØ·ÙØ±Û Ø¨Ø¯Ù٠رÚÛ٠غذاÛÛ ÙØ§ØºØ± بشÙÛÙ Ø 624 625 626 627خاÙÙ. اÛÙ Ú©ÙÙ Ù ÚÙØ§Ø± ØØ±ÙÛØ دÙÛØ§ÛÛ Ø§Ø² Ù ÙØ§ÙÛ٠را در Ø®ÙØ¯ Ø¬Ø§Û Ø¯Ø§Ø¯Ù Ø§Ø³Øª: Ø¢Ø±Ø§Ù Ø´Ø Ø§Ù ÙÛØªØ Ù¾ÙØ§ÙÚ¯Ø§ÙØ ٠٠رکز دÙÛØ§Û Ø´Ø®ØµÛ Ù Ø§. ا٠ا Ø¨Ø±Ø§Û Ø¨Ø³ÛØ§Ø±Û از Ù Ø§Ø Ø§ÛÙ Ù¾ÙØ§Ùگا٠ا٠٠در ØØ§Ù تبدÛ٠شد٠ب٠ÛÚ© Ù ÛØ¯Ø§Ù ÙØ¨Ø±Ø¯ Ø®Ø§Ù ÙØ´ Ø§Ø³ØªØ ÙØ¨Ø±Ø¯Û Ú©Ù Ù٠با دش٠ÙÛ Ø®Ø§Ø±Ø¬ÛØ بÙک٠با ÛÚ©Û Ø§Ø² اساسÛâØªØ±ÛÙ ÙÛØ§Ø²ÙØ§Û Ù Ø§Ø ÛØ¹ÙÛ "غذا"Ø Ø¯Ø± Ø¬Ø±ÛØ§Ù است. آشپزخاÙÙØ Ú©Ù Ø±ÙØ²Û ÙÙØ¨ ØªÙ¾ÙØ¯Ù ٠گر٠خاÙÙ Ø¨ÙØ¯Ø اکÙÙÙ Ø¨Ø±Ø§Û Ø¨Ø±Ø®Û Ø¨Ù Ù Ø±Ú©Ø² اضطراب Ù ÙØ³Ùس٠تبدÛÙ Ø´Ø¯Ù Ù Ú©Ø§ÙØ§Ù¾ÙâÛ Ø±Ø§ØØªÛ Ú©Ù Ù ØÙ Ø§Ø³ØªØ±Ø§ØØª Ù ØªÙ Ø§Ø´Ø§Û ÙÛÙÙ Ø¨ÙØ¯Ø ب٠ک٠ÛÙگاÙÛ Ø¨Ø±Ø§Û ÙÙÙâÙÙÙÙâÙØ§ بد٠گشت٠است. 628 629 630 631ÚØ±Ø§ Ú©ÙØªØ±Ù ...</div> 632 633 <!-- Item "read more..." link --> 634 <div class="catItemReadMore"> 635 <a class="k2ReadMore" href="https://sinasharifzadeh.com/%d8%b1%d9%88%d8%a7%d9%86%d8%b4%d9%86%d8%a7%d8%b3%db%8c-%da%a9%d9%86%d8%aa%d8%b1%d9%84-%d9%88%d8%b2%d9%86-%d8%af%d8%b1-%d8%ae%d8%a7%d9%86%d9%87-%d9%88-%d9%86%d9%82%d8%b4%d9%87-%d8%b1%d8%a7%d9%87%db%8c/">Ø¨ÛØ´ØªØ± Ø¨Ø®ÙØ§ÙÛØ¯<i class="icon-long-arrow-left"></i> 636 </a> 637 </div> 638 639 640 <div class="clr"></div> 641 642 </div> 643</div><!--./blog content end--> 644 645<div class="clr"></div> 646 <div class="clr"></div> 647 <div class="clr"></div> 648 649 <div class="clr"></div> 650</div> 651<!-- End K2 Item Layout --> 652 </div> 653 <div class="clr"></div> 654 655 <div class="itemContainer itemContainerLast" style="width:100.0%;"> 656 657<!-- Start K2 Item Layout --> 658<div class="catItemView groupLeading"> 659 660 661<div class="blog-content"> 662 663 <!-- Item Image --> 664 <div class="catItemImageBlock"> 665 <span class="catItemImage"> 666 <a href="https://sinasharifzadeh.com/%da%86%d8%b7%d9%88%d8%b1%db%8c-%d8%af%d8%b1-%d9%84%d8%b1%d8%b2%d8%b4-%d8%af%d9%86%db%8c%d8%a7-%d8%a2%d8%b1%d8%a7%d9%85-%d8%a8%d8%a7%d8%b4%db%8c%d9%85%d8%9f/">
667 <img src="https://sinasharifzadeh.com/wp-content/uploads/2025/07/2-Ways-to-Calm-Your-Mind-Mindfulness-Singapore-min.jpg" alt="ÚØ·ÙØ±Û Ø¯Ø± ÙØ±Ø²Ø´ دÙÛØ§ آرا٠باشÛÙ Ø" style="width:400px; height:auto;" /> 668 </a> 669 </span> 670 671 <div class="blog-info"><!-- Blog info start --> 672 673 <!-- Item category name --> 674 <div class="catItemCategory"> 675 <i class="icon-folder-close"></i> 676 <a href="https://sinasharifzadeh.com/category/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa/%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86/" rel="category tag">Ú©Ø§ÙØ´ ÙØ²Ù</a>, <a href="https://sinasharifzadeh.com/category/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa/" rel="category tag">Ù ÙØ§Ùات</a>, <a href="https://sinasharifzadeh.com/category/%d9%85%d9%88%d9%81%d9%82%db%8c%d8%aa-%d9%81%d8%b1%d8%af%db%8c/" rel="category tag">Ù ÙÙÙÛØª ÙØ±Ø¯Û</a> </div> 677 678 <div class="blog-info-wrapper"> 679 <!-- Date created --> 680 <span class="catItemDateCreated"> 681 <i class="icon-time"></i> 682 Û±Ûµ ØªÛØ± Û±Û´Û°Û´ </span> 683 684 <!-- Item Author --> 685 <span class="catItemAuthor"> 686 <i class="icon-user"></i> 687 sina sharifzadeh </span> 688 689 <!-- Item tags --> 690 <div class="catItemTagsBlock"> 691 <i class="icon-tag"></i> 692 <ul class="catItemTags"> 693 <a href="https://sinasharifzadeh.com/tag/%da%86%d8%b1%d8%a7-%d9%85%d8%a7-%d8%a8%db%8c%e2%80%8c%d9%82%d8%b1%d8%a7%d8%b1%db%8c%d9%85/" rel="tag">ÚØ±Ø§ ٠ا بÛâÙØ±Ø§Ø±ÛÙ </a>, <a href="https://sinasharifzadeh.com/tag/%da%86%d8%b7%d9%88%d8%b1%db%8c-%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3%d9%85%d9%88-%da%a9%d9%85-%da%a9%d9%86%d9%85%d8%9f/" rel="tag">ÚØ·ÙØ±Û Ø§Ø³ØªØ±Ø³Ù Ù Ú©Ù Ú©ÙÙ Ø</a>, <a href="https://sinasharifzadeh.com/tag/%da%a9%d8%a7%d9%87%d8%b4-%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3-%d8%a8%d8%af%d9%88%d9%86-%d8%af%d8%a7%d8%b1%d9%88/" rel="tag">Ú©Ø§ÙØ´ استرس بدÙ٠دارÙ</a> </ul> 694 </div> 695 696 697 <div class="catItemLinks"> 698 699 700 701 702 <div class="clr"></div> 703 </div> 704 705 706 </div><!--./blog info wrapper end--> 707 708 </div><!--./blog info end--> 709 710 711 </div><!--./catItemImage end--> 712 713 <!-- Plugins: BeforeDisplay --> 714 715 <!-- K2 Plugins: K2BeforeDisplay --> 716 717 <div class="catItemHeader"> 718 <!-- Item title --> 719 <h3 class="catItemTitle"> 720 721 <a href="https://sinasharifzadeh.com/%da%86%d8%b7%d9%88%d8%b1%db%8c-%d8%af%d8%b1-%d9%84%d8%b1%d8%b2%d8%b4-%d8%af%d9%86%db%8c%d8%a7-%d8%a2%d8%b1%d8%a7%d9%85-%d8%a8%d8%a7%d8%b4%db%8c%d9%85%d8%9f/">ÚØ·ÙØ±Û Ø¯Ø± ÙØ±Ø²Ø´ دÙÛØ§ آرا٠باشÛÙ Ø</a> 722 723 </h3> 724 </div> 725 726<div class="catItemBody"> 727 728 <!-- Plugins: BeforeDisplayContent --> 729 730 <!-- K2 Plugins: K2BeforeDisplayContent --> 731 732 733 <!-- Item introtext --> 734 <div class="catItemIntroText"> 735  736 737ÚØ±Ø§ ٠ا بÛâÙØ±Ø§Ø±ÛÙ Ø 738 739ÛÙ Ø±ÙØ² Ù¾ÛØ±Ù Ø±Ø¯Û Ø¯Ø±ÙÛØ´â Ú©ÙØ§Ø± Ø±ÙØ¯Ø®ÙÙÙ ÙØ´Ø³ØªÙ Ø¨ÙØ¯ Ù Û٠جÙÙÙ ÙØ¨Ù آب ÙØ´Ø³Øª. ÚÙØ¯ ÙØØ¸Ù Ú¯Ø°Ø´Øª ک٠جÙÙ٠با ÙØ§Ø±Ø§ØØªÛ Ú¯ÙØª: Â«Ø¢Ø®Ù Ù Ù ÚØ±Ø§ اÛÙâÙ٠٠بÛâÙØ±Ø§Ø±Ù Ø ÚØ±Ø§ ÛÙ ÙØØ¸Ù Ø¢Ø±ÙÙ ÙÙ ÛâÚ¯ÛØ±Ù Ø ÚØ±Ø§ ٠غز٠ÙÙ Ø´ دار٠صدا Ù ÛâÚ©ÙÙØ 740 741Ù¾ÛØ±Ù رد Û٠برگ خشک ر٠از ز٠ÛÙ Ø¨Ø±Ø¯Ø§Ø´ØªØ Ø§ÙØ¯Ø§Ø®ØªØ´ تÙÛ Ø¢Ø¨ Ù Ú¯ÙØª: «برگ ر٠Ùگا٠کÙ⦠ÙÙØªÛ آب آرÙÙ ÙØ برگ Ù٠آرÙ٠رÙÛ Ø³Ø·ØØ´ Ù ÛâÙ ÙÙÙ. ÙÙÛ ÙÙØªÛ آب Ú¯ÙâØ¢ÙÙØ¯ Ù Ù ÙØ§Ø¬ÙØ Ø¨Ø±Ú¯ ÙÛ Ø¨Ø§ÙØ§ پاÛÛÙ Ù ÛâØ±Ù.» 742٠ا آد٠ا Ù٠اÛ٠برگÛ٠⦠٠ذÙÙÙ ÙÙ Ø±ÙØ¯Ø®ÙÙÙâØ³Øª. 743 744٠رد بزرگ Ú¯ÙØª: Ø§Ú¯Ù Ø¯ÙØ¨Ø§Ù Ø¢Ø±Ø§Ù Ø´ÛØ Ø¨Ø§ÛØ¯ بÙÙÙ Û Ú©Ù Ø¨Ø§ برگ Ø¨Ø§Ø²Û Ú©Ø±Ø¯Ù ÙØ§ÛØ¯Ù ÙØ¯Ø§Ø±ÙØ Ø¨Ø§ÛØ¯ صبر Ú©ÙÛ ...</div> 745 746 <!-- Item "read more..." link --> 747 <div class="catItemReadMore"> 748 <a class="k2ReadMore" href="https://sinasharifzadeh.com/%da%86%d8%b7%d9%88%d8%b1%db%8c-%d8%af%d8%b1-%d9%84%d8%b1%d8%b2%d8%b4-%d8%af%d9%86%db%8c%d8%a7-%d8%a2%d8%b1%d8%a7%d9%85-%d8%a8%d8%a7%d8%b4%db%8c%d9%85%d8%9f/">Ø¨ÛØ´ØªØ± Ø¨Ø®ÙØ§ÙÛØ¯<i class="icon-long-arrow-left"></i> 749 </a> 750 </div> 751 752 753 <div class="clr"></div> 754 755 </div> 756</div><!--./blog content end--> 757 758<div class="clr"></div> 759 <div class="clr"></div> 760 <div class="clr"></div> 761 762 <div class="clr"></div> 763</div> 764<!-- End K2 Item Layout --> 765 </div> 766 <div class="clr"></div> 767 768 <div class="itemContainer itemContainerLast" style="width:100.0%;"> 769 770<!-- Start K2 Item Layout --> 771<div class="catItemView groupLeading"> 772 773 774<div class="blog-content"> 775 776 <!-- Item Image --> 777 <div class="catItemImageBlock"> 778 <span class="catItemImage"> 779 <a href="https://sinasharifzadeh.com/%d8%b1%d8%a7%d9%87%d9%90-%d8%b5%d9%8f%d9%84%d8%ad-%d8%a8%d8%a7-%d8%a8%d8%af%d9%86%d9%90-%da%86%d8%a7%d9%82/">
780 <img src="https://sinasharifzadeh.com/wp-content/uploads/2025/05/BODY_SCAN_min.jpg" alt="راÙ٠صÙÙØ با بدÙÙ ÚØ§Ù" style="width:400px; height:auto;" /> 781 </a> 782 </span> 783 784 <div class="blog-info"><!-- Blog info start --> 785 786 <!-- Item category name --> 787 <div class="catItemCategory"> 788 <i class="icon-folder-close"></i> 789 <a href="https://sinasharifzadeh.com/category/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa/%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86/" rel="category tag">Ú©Ø§ÙØ´ ÙØ²Ù</a>, <a href="https://sinasharifzadeh.com/category/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa/" rel="category tag">Ù ÙØ§Ùات</a> </div> 790 791 <div class="blog-info-wrapper"> 792 <!-- Date created --> 793 <span class="catItemDateCreated"> 794 <i class="icon-time"></i> 795 Û¶ خرداد Û±Û´Û°Û´ </span> 796 797 <!-- Item Author --> 798 <span class="catItemAuthor"> 799 <i class="icon-user"></i> 800 sina sharifzadeh </span> 801 802 <!-- Item tags --> 803 <div class="catItemTagsBlock"> 804 <i class="icon-tag"></i> 805 <ul class="catItemTags"> 806 <a href="https://sinasharifzadeh.com/tag/%da%86%d8%b7%d9%88%d8%b1%db%8c-%d8%a7%d8%b4%d8%aa%d9%87%d8%a7%d9%85%d9%88-%da%a9%d9%85-%da%a9%d9%86%d9%85/" rel="tag">ÚØ·ÙØ±Û Ø§Ø´ØªÙØ§Ù Ù Ú©Ù Ú©ÙÙ </a>, <a href="https://sinasharifzadeh.com/tag/%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86-%d8%a2%da%af%d8%a7%d9%87%d8%a7%d9%86%d9%87/" rel="tag">Ú©Ø§ÙØ´ ÙØ²Ù Ø¢Ú¯Ø§ÙØ§ÙÙ</a>, <a href="https://sinasharifzadeh.com/tag/%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d9%84%d8%b9-%d8%ae%d9%88%d8%b1%d8%af%d9%86/" rel="tag">Ú©Ø§ÙØ´ ÙÙØ¹ Ø®ÙØ±Ø¯Ù</a> </ul> 807 </div> 808 809 810 <div class="catItemLinks"> 811 812 813 814 815 <div class="clr"></div> 816 </div> 817 818 819 </div><!--./blog info wrapper end--> 820 821 </div><!--./blog info end--> 822 823 824 </div><!--./catItemImage end--> 825 826 <!-- Plugins: BeforeDisplay --> 827 828 <!-- K2 Plugins: K2BeforeDisplay --> 829 830 <div class="catItemHeader"> 831 <!-- Item title --> 832 <h3 class="catItemTitle"> 833 834 <a href="https://sinasharifzadeh.com/%d8%b1%d8%a7%d9%87%d9%90-%d8%b5%d9%8f%d9%84%d8%ad-%d8%a8%d8%a7-%d8%a8%d8%af%d9%86%d9%90-%da%86%d8%a7%d9%82/">راÙ٠صÙÙØ با بدÙÙ ÚØ§Ù</a> 835 836 </h3> 837 </div> 838 839<div class="catItemBody"> 840 841 <!-- Plugins: BeforeDisplayContent --> 842 843 <!-- K2 Plugins: K2BeforeDisplayContent --> 844 845 846 <!-- Item introtext --> 847 <div class="catItemIntroText"> 848 ÚØ·ÙØ±Û Ø¨Ø¯ÙÙ ÙÙØ±Øª از Ø®ÙØ¯Ù ÙÙ ÙØ§ØºØ± بشÛÙ Ø 849 850 851 852تا ØØ§Ùا شد٠از Ø¨Ø¯ÙØª Ø®Ø¬Ø§ÙØª Ø¨Ú©Ø´ÛØ ÛØ§ شد٠تÙÛ Ø¢ÛÙÙ Ø®ÙØ¯ØªÙ ببÛÙÛ Ù Ø¨Ø§ اخ٠بگÛ:  اÙÙØ ÚØ±Ø§ اÙÙØ¯Ø± ÚØ§ÙÙ Ø 853شد٠ÛÙ ÙØ¨Ø§Ø³ Ø¨Ø®ÙØ§Û Ø¨Ù¾ÙØ´Û Ù ÙÙØªÛ ØªÙØª ÙÙ ÛØ±ÙØ Ø¨Ø§ بغض بگÛ:  از Ø®ÙØ¯Ù ٠تÙÙØ±Ù !Ø 854 855 856 857اÛÙ ØØ³âÙØ§ ÙØ§ÙØ¹Ø§Ù Ø¯Ø±Ø¯ÙØ§Ú©Ù⦠٠خÛÙÛØ§ Ø¨Ø§ÙØ§Ø´ÙÙ Ø²ÙØ¯Ú¯Û Ù ÛâÚ©ÙÙ. ÙÙÛ Ø§ÛÙ٠بگ٠: 858٠تÙÙØ± Ø¨ÙØ¯Ù از Ø¨Ø¯ÙØªØ Ø±Ø§Ù ÙØ§ØºØ± شد٠ÙÛØ³Øª. 859 860 861 862Ø¨Ø±Ø¹Ú©Ø³Ø ØªÙÙØ§ راÙÛ Ú©Ù Ù ÛâØªÙÙÙ ÙØ§Ùعا٠ت٠ر٠ب٠ÛÙ Ø²ÙØ¯Ú¯Û Ø³Ø¨Ú©âØªØ± برسÙÙÙØ اÛÙ٠ک٠با Ø¨Ø¯ÙØª Ø¢Ø´ØªÛ Ú©ÙÛ. ÚÙ٠بد٠ت٠دش٠٠ت٠ÙÛØ³Øª. 863ÛÙ Ø¯ÙØ³Øª ÙÙØ§Ø¯Ø§Ø±Ù Ú©Ù ÙÙÙØ²Ù دار٠برات کار Ù ÛâÚ©ÙÙØ ÙÙØ³ Ù ÛâÚ©Ø´ÙØ Ù ÛâØ¯ÙÙØ غذا ÙØ¶Ù Ù ÛâÚ©ÙÙØ ٠ت٠...</div> 864 865 <!-- Item "read more..." link --> 866 <div class="catItemReadMore"> 867 <a class="k2ReadMore" href="https://sinasharifzadeh.com/%d8%b1%d8%a7%d9%87%d9%90-%d8%b5%d9%8f%d9%84%d8%ad-%d8%a8%d8%a7-%d8%a8%d8%af%d9%86%d9%90-%da%86%d8%a7%d9%82/">Ø¨ÛØ´ØªØ± Ø¨Ø®ÙØ§ÙÛØ¯<i class="icon-long-arrow-left"></i> 868 </a> 869 </div> 870 871 872 <div class="clr"></div> 873 874 </div> 875</div><!--./blog content end--> 876 877<div class="clr"></div> 878 <div class="clr"></div> 879 <div class="clr"></div> 880 881 <div class="clr"></div> 882</div> 883<!-- End K2 Item Layout --> 884 </div> 885 <div class="clr"></div> 886 887 <div class="itemContainer itemContainerLast" style="width:100.0%;"> 888 889<!-- Start K2 Item Layout --> 890<div class="catItemView groupLeading"> 891 892 893<div class="blog-content"> 894 895 <!-- Item Image --> 896 <div class="catItemImageBlock"> 897 <span class="catItemImage"> 898 <a href="https://sinasharifzadeh.com/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86/">
899 <img src="https://sinasharifzadeh.com/wp-content/uploads/2025/04/weight0.jpg" alt="Ø¨ÙØªØ±ÛÙ Ù Ú©Ù Ù ÙØ§ Ø¨Ø±Ø§Û Ú©Ø§ÙØ´ ÙØ²Ù" style="width:400px; height:auto;" /> 900 </a> 901 </span> 902 903 <div class="blog-info"><!-- Blog info start --> 904 905 <!-- Item category name --> 906 <div class="catItemCategory"> 907 <i class="icon-folder-close"></i> 908 <a href="https://sinasharifzadeh.com/category/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa/%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86/" rel="category tag">Ú©Ø§ÙØ´ ÙØ²Ù</a>, <a href="https://sinasharifzadeh.com/category/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa/" rel="category tag">Ù ÙØ§Ùات</a> </div> 909 910 <div class="blog-info-wrapper"> 911 <!-- Date created --> 912 <span class="catItemDateCreated"> 913 <i class="icon-time"></i> 914 Û±Û² Ø§Ø±Ø¯ÛØ¨Ùشت Û±Û´Û°Û´ </span> 915 916 <!-- Item Author --> 917 <span class="catItemAuthor"> 918 <i class="icon-user"></i> 919 sina sharifzadeh </span> 920 921 <!-- Item tags --> 922 <div class="catItemTagsBlock"> 923 <i class="icon-tag"></i> 924 <ul class="catItemTags"> 925 <a href="https://sinasharifzadeh.com/tag/%d9%82%d8%b1%d8%b5-%da%a9%d8%a7%d9%87%d8%b4-%d8%a7%d8%b4%d8%aa%d9%87%d8%a7/" rel="tag">ÙØ±Øµ Ú©Ø§ÙØ´ Ø§Ø´ØªÙØ§</a>, <a href="https://sinasharifzadeh.com/tag/%d9%82%d8%b1%d8%b5-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86/" rel="tag">ÙØ±Øµ Ú©Ø§ÙØ´ ÙØ²Ù</a>, <a href="https://sinasharifzadeh.com/tag/%d9%88%d9%84%d8%b9-%d8%ae%d9%88%d8%b1%d8%af%d9%86/" rel="tag">ÙÙØ¹ Ø®ÙØ±Ø¯Ù</a> </ul> 926 </div> 927 928 929 <div class="catItemLinks"> 930 931 932 933 934 <div class="clr"></div> 935 </div> 936 937 938 </div><!--./blog info wrapper end--> 939 940 </div><!--./blog info end--> 941 942 943 </div><!--./catItemImage end--> 944 945 <!-- Plugins: BeforeDisplay --> 946 947 <!-- K2 Plugins: K2BeforeDisplay --> 948 949 <div class="catItemHeader"> 950 <!-- Item title --> 951 <h3 class="catItemTitle"> 952 953 <a href="https://sinasharifzadeh.com/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86/">Ø¨ÙØªØ±ÛÙ Ù Ú©Ù Ù ÙØ§ Ø¨Ø±Ø§Û Ú©Ø§ÙØ´ ÙØ²Ù</a> 954 955 </h3> 956 </div> 957 958<div class="catItemBody"> 959 960 <!-- Plugins: BeforeDisplayContent --> 961 962 <!-- K2 Plugins: K2BeforeDisplayContent --> 963 964 965 <!-- Item introtext --> 966 <div class="catItemIntroText"> 967 968 969راÙÙÙ Ø§Û Ú©Ø§Ø±Ø¨Ø±Ø¯Û Ù Ú©Ù ÙâÙØ§Û غذاÛÛ Ø¨Ø±Ø§Û Ú©Ø§ÙØ´ ÙØ²Ù 970٠ک٠٠غذاÛÛ ÚÛÙØ 971 972 973 974٠ک٠٠غذاÛÛ ÛØ¹ÙÛ Ù ØØµÙÙØ§ØªÛ Ú©Ù Ø¨Ø±Ø§Û ØªÚ©Ù Û٠رÚÛ٠غذاÛÛâÙ ÙÙ Ø§Ø³ØªÙØ§Ø¯Ù Ù ÛâØ´Ù. اگ٠رÚÛ٠غذاÛÛâÙ ÙÙ Û٠جاÛÛ ÙÙÚ¯ بزÙÙØ اÛÙØ§ Ù ÛØ§Ù Ú©Ù Ú©Ø´ Ù ÛâÚ©ÙÙ. اÛÙ Ù Ú©Ù ÙâÙØ§ Ø´Ú©ÙâÙØ§Û ٠ختÙ٠دارÙ: 975 976 977 978 979 980ÙØ±Øµ ÛØ§ کپسÙÙ (٠ث٠٠ÙÙØªÛâÙÛØªØ§Ù ÛÙ ÛØ§ Ø¢Ù ÛÙÙ ) 981 982 983Ù¾ÙØ¯Ø± (Ù Ø«Ù Ù¾Ø±ÙØªØ¦ÛÙ ÙÛ ÛØ§ کراتÛÙ) 984 985 986Ù Ø§ÛØ¹ (Ù Ø«Ù Ø±ÙØºÙ ٠اÙÛ ÛØ§ Ø§Ù Ú©Ø§Ø±ÙØªÛÙ) 987 988 989جÙÛØ¯ÙÛ (٠ث٠ÙÛØªØ§Ù ÛÙâÙØ§Û جÙÛØ¯ÙÛ ÛØ§ Ø¢Ù ÛÙÙ ) 990 991 992 993 994 995اÛÙØ§ ØØ§ÙÛ Ù ÙØ§Ø¯Û ÙØ³ØªÙ Ú©Ù Ù Ù Ú©Ù٠تÙÛ Ø±ÚÛÙ Ø±ÙØ²Ø§ÙÙâÙ ÙÙ Ø¨Ù Ø§ÙØ¯Ø§Ø²Ù کاÙÛ Ø¨Ù Ø¨Ø¯ÙÙ ÙÙ ÙØ±Ø³Ù. 996 997 998 999ÙØ±Ù ٠ک٠٠با دار٠ÚÛÙØ 1000 1001 1002 1003Ù Ú©Ù ÙâÙØ§ د٠دست٠بزرگ ÙØ³ØªÙ. ÛÚ©Û Ù Ú©Ù Ù ØºØ°Ø§ÛÛ Ú©Ù Ú©Ø§Ø±Ø´ اÛÙÙ Ú©Ù ÙÛØ§Ø²ÙØ§Û ØªØºØ°ÛÙ Ø§Û Ù Ø§ ر٠برطر٠٠ÛÚ©ÙÙ Ù ...</div> 1004 1005 <!-- Item "read more..." link --> 1006 <div class="catItemReadMore"> 1007 <a class="k2ReadMore" href="https://sinasharifzadeh.com/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86/">Ø¨ÛØ´ØªØ± Ø¨Ø®ÙØ§ÙÛØ¯<i class="icon-long-arrow-left"></i> 1008 </a> 1009 </div> 1010 1011 1012 <div class="clr"></div> 1013 1014 </div> 1015</div><!--./blog content end--> 1016 1017<div class="clr"></div> 1018 <div class="clr"></div> 1019 <div class="clr"></div> 1020 1021 <div class="clr"></div> 1022</div> 1023<!-- End K2 Item Layout --> 1024 </div> 1025 <div class="clr"></div> 1026 1027 <div class="itemContainer itemContainerLast" style="width:100.0%;"> 1028 1029<!-- Start K2 Item Layout --> 1030<div class="catItemView groupLeading"> 1031 1032 1033<div class="blog-content"> 1034 1035 <!-- Item Image --> 1036 <div class="catItemImageBlock"> 1037 <span class="catItemImage"> 1038 <a href="https://sinasharifzadeh.com/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b4%db%8c%d9%88%d9%87%e2%80%8c%d9%87%d8%a7%db%8c-%d9%88%d8%b1%d8%b2%d8%b4-%da%a9%d8%b1%d8%af%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1-%d8%b4/">
1039 <img src="https://sinasharifzadeh.com/wp-content/uploads/2025/04/gettyimages-1392014672-resize-67f01e161d53b.jpg" alt="Ø¨ÙØªØ±ÛÙ Ø´ÛÙÙâÙØ§Û ÙØ±Ø²Ø´ Ú©Ø±Ø¯Ù Ø¨Ø±Ø§Û ÙØ§ØºØ± شدÙ" style="width:400px; height:auto;" /> 1040 </a> 1041 </span> 1042 1043 <div class="blog-info"><!-- Blog info start --> 1044 1045 <!-- Item category name --> 1046 <div class="catItemCategory"> 1047 <i class="icon-folder-close"></i> 1048 <a href="https://sinasharifzadeh.com/category/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa/" rel="category tag">Ù ÙØ§Ùات</a>, <a href="https://sinasharifzadeh.com/category/%d9%88%d8%b1%d8%b2%d8%b4-%d9%88-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85/" rel="category tag">ÙØ±Ø²Ø´ Ù ØªÙØ§Ø³Ø¨ Ø§ÙØ¯Ø§Ù </a> </div> 1049 1050 <div class="blog-info-wrapper"> 1051 <!-- Date created --> 1052 <span class="catItemDateCreated"> 1053 <i class="icon-time"></i> 1054 Û²Û¸ ÙØ±ÙردÛÙ Û±Û´Û°Û´ </span> 1055 1056 <!-- Item Author --> 1057 <span class="catItemAuthor"> 1058 <i class="icon-user"></i> 1059 sina sharifzadeh </span> 1060 1061 <!-- Item tags --> 1062 <div class="catItemTagsBlock"> 1063 <i class="icon-tag"></i> 1064 <ul class="catItemTags"> 1065 <a href="https://sinasharifzadeh.com/tag/%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1-%d8%b4%d8%af%d9%86-%da%86%d8%b7%d9%88%d8%b1%db%8c-%d9%88%d8%b1%d8%b2%d8%b4-%da%a9%d9%86%db%8c%d9%85%d8%9f/" rel="tag">Ø¨Ø±Ø§Û ÙØ§ØºØ± Ø´Ø¯Ù ÚØ·ÙØ±Û ÙØ±Ø²Ø´ Ú©ÙÛÙ Ø</a>, <a href="https://sinasharifzadeh.com/tag/%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2%d8%aa%d8%b1%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4/" rel="tag">ÚØ±Ø¨Û Ø³ÙØ²ØªØ±ÛÙ ÙØ±Ø²Ø´</a> </ul> 1066 </div> 1067 1068 1069 <div class="catItemLinks"> 1070 1071 1072 1073 1074 <div class="clr"></div> 1075 </div> 1076 1077 1078 </div><!--./blog info wrapper end--> 1079 1080 </div><!--./blog info end--> 1081 1082 1083 </div><!--./catItemImage end--> 1084 1085 <!-- Plugins: BeforeDisplay --> 1086 1087 <!-- K2 Plugins: K2BeforeDisplay --> 1088 1089 <div class="catItemHeader"> 1090 <!-- Item title --> 1091 <h3 class="catItemTitle"> 1092 1093 <a href="https://sinasharifzadeh.com/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b4%db%8c%d9%88%d9%87%e2%80%8c%d9%87%d8%a7%db%8c-%d9%88%d8%b1%d8%b2%d8%b4-%da%a9%d8%b1%d8%af%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1-%d8%b4/">Ø¨ÙØªØ±ÛÙ Ø´ÛÙÙâÙØ§Û ÙØ±Ø²Ø´ Ú©Ø±Ø¯Ù Ø¨Ø±Ø§Û ÙØ§ØºØ± شدÙ</a> 1094 1095 </h3> 1096 </div> 1097 1098<div class="catItemBody"> 1099 1100 <!-- Plugins: BeforeDisplayContent --> 1101 1102 <!-- K2 Plugins: K2BeforeDisplayContent --> 1103 1104 1105 <!-- Item introtext --> 1106 <div class="catItemIntroText"> 1107 ÚÙ ÙØ±Ø²Ø´ÙاÛÛ Ú©Ø§ÙØ±Û Ø³ÙØ²ØªØ±ÙØ¯Ø 1108 1109 1110 1111Ø³ÙØ§Ù ب٠ت٠ک٠تص٠ÛÙ Ú¯Ø±ÙØªÛ با اضاÙÙâÙØ²Ùت Ø®Ø¯Ø§ØØ§ÙØ¸Û Ú©ÙÛ! Ù ÛâØ¯ÙÙÙ Ø´Ø§ÛØ¯ Ø§ÙØ§Ù ØØ³Ø§Ø¨Û Ø³Ø±Ø¯Ø±Ú¯Ù Ø¨Ø§Ø´Û Ú©Ù Ø§Ø² کجا Ø´Ø±ÙØ¹ Ú©ÙÛØ ÚÙ ÙØ±Ø²Ø´Û Ø§ÙØ¬Ø§Ù Ø¨Ø¯ÛØ ÛØ§ ÚØ·ÙØ±Û Ø§ÙÚ¯ÛØ²ÙâØ§Øª ر٠ØÙظ Ú©ÙÛ. Ø®Ø¨Ø Ù Ù Ø§ÛÙØ¬Ø§Ù تا ÙØ¯Ù Ø¨Ù ÙØ¯Ù ÙÙ Ø±Ø§ÙØª Ø¨Ø§Ø´Ù Ù Ø¨ÙØªØ±ÛÙ Ø±ÙØ´âÙØ§Û ÙØ±Ø²Ø´Û Ø¨Ø±Ø§Û ÙØ§ØºØ±Û ر٠برات ØªÙØ¶ÛØ Ø¨Ø¯Ù . ÛØ§Ø¯Øª Ø¨Ø§Ø´ÙØ ÙØ§ØºØ± شد٠ÙÙØ· رÚÛÙ Ú¯Ø±ÙØªÙ ÙÛØ³ØªØ ØªØ±Ú©ÛØ¨ تغذÛ٠ساÙÙ Ù ÙØ±Ø²Ø´Ù ک٠٠عجز٠٠ÛâÚ©ÙÙ! پس Ø¨ÛØ§ با ÙÙ Ú©Ø´Ù Ú©ÙÛÙ ÚØ·ÙØ±Û Ø¨Ø§ ÙØ±Ø²Ø´ Ø¨Ù ÙØ¯Ùت ÙØ²Ø¯Ûکتر بشÛ. 1112 1113 1114 1115ÚØ±Ø§ ÙØ±Ø²Ø´ Ø¨Ø±Ø§Û Ú©Ø§ÙØ´ Ù ØªØ«Ø¨ÛØª ÙØ²Ù Ø¶Ø±ÙØ±ÛÙØ 1116 1117 1118 1119اÙ٠بگ٠ک٠رÚÛ٠غذاÛÛ Ø¨Ù ØªÙÙØ§ÛÛ Ù Ù Ú©ÙÙ ÙØ²Ùت ر٠ک٠کÙÙØ ...</div> 1120 1121 <!-- Item "read more..." link --> 1122 <div class="catItemReadMore"> 1123 <a class="k2ReadMore" href="https://sinasharifzadeh.com/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b4%db%8c%d9%88%d9%87%e2%80%8c%d9%87%d8%a7%db%8c-%d9%88%d8%b1%d8%b2%d8%b4-%da%a9%d8%b1%d8%af%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1-%d8%b4/">Ø¨ÛØ´ØªØ± Ø¨Ø®ÙØ§ÙÛØ¯<i class="icon-long-arrow-left"></i> 1124 </a> 1125 </div> 1126 1127 1128 <div class="clr"></div> 1129 1130 </div> 1131</div><!--./blog content end--> 1132 1133<div class="clr"></div> 1134 <div class="clr"></div> 1135 <div class="clr"></div> 1136 1137 <div class="clr"></div> 1138</div> 1139<!-- End K2 Item Layout --> 1140 </div> 1141 <div class="clr"></div> 1142 1143 <div class="itemContainer itemContainerLast" style="width:100.0%;"> 1144 1145<!-- Start K2 Item Layout --> 1146<div class="catItemView groupLeading"> 1147 1148 1149<div class="blog-content"> 1150 1151 <!-- Item Image --> 1152 <div class="catItemImageBlock"> 1153 <span class="catItemImage"> 1154 <a href="https://sinasharifzadeh.com/%da%86%d8%b7%d9%88%d8%b1-%d9%85%d8%ba%d8%b2-%d8%ae%d9%88%d8%af-%d8%b1%d8%a7-%d8%aa%d8%b1%d8%a8%db%8c%d8%aa-%da%a9%d9%86%db%8c%d9%85-%d8%aa%d8%a7-%d8%a7%d8%b2-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c/">
1155 <img src="https://sinasharifzadeh.com/wp-content/uploads/2025/03/DALL·E-2025-02-08-05.42.50-A-highly-detailed-and-realistic-illustration-of-a-human-brain-made-of-melting-chocolate-decorated-with-colorful-donuts-candies-and-sprinkles.-The-b-min.jpg" alt="ÚØ·Ùر ٠غز Ø®ÙØ¯ را ØªØ±Ø¨ÛØª Ú©ÙÛ٠تا از ØºØ°Ø§ÙØ§Û ساÙÙ ÙØ°Øª ببردØ" style="width:400px; height:auto;" /> 1156 </a> 1157 </span> 1158 1159 <div class="blog-info"><!-- Blog info start --> 1160 1161 <!-- Item category name --> 1162 <div class="catItemCategory"> 1163 <i class="icon-folder-close"></i> 1164 <a href="https://sinasharifzadeh.com/category/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa/%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86/" rel="category tag">Ú©Ø§ÙØ´ ÙØ²Ù</a>, <a href="https://sinasharifzadeh.com/category/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa/" rel="category tag">Ù ÙØ§Ùات</a> </div> 1165 1166 <div class="blog-info-wrapper"> 1167 <!-- Date created --> 1168 <span class="catItemDateCreated"> 1169 <i class="icon-time"></i> 1170 Û±Û· اسÙÙØ¯ Û±Û´Û°Û³ </span> 1171 1172 <!-- Item Author --> 1173 <span class="catItemAuthor"> 1174 <i class="icon-user"></i> 1175 sina sharifzadeh </span> 1176 1177 <!-- Item tags --> 1178 <div class="catItemTagsBlock"> 1179 <i class="icon-tag"></i> 1180 <ul class="catItemTags"> 1181 <a href="https://sinasharifzadeh.com/tag/%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d8%b3%d8%a7%d9%84%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b1%d8%a7%d8%af-%da%86%d8%a7%d9%82/" rel="tag">تغذÛ٠ساÙÙ Ø¨Ø±Ø§Û Ø§ÙØ±Ø§Ø¯ ÚØ§Ù</a>, <a href="https://sinasharifzadeh.com/tag/%d8%aa%d8%ba%db%8c%db%8c%d8%b1-%d8%b0%d8%a7%d8%a6%d9%82%d9%87/" rel="tag">تغÛÛØ± ذائÙÙ</a>, <a href="https://sinasharifzadeh.com/tag/%da%86%d8%b7%d9%88%d8%b1%db%8c-%d8%a7%d8%b4%d8%aa%d9%87%d8%a7-%d8%b1%d9%88-%da%a9%d9%85-%da%a9%d9%86%db%8c%d9%85%d8%9f/" rel="tag">ÚØ·ÙØ±Û Ø§Ø´ØªÙØ§ ر٠ک٠کÙÛÙ Ø</a>, <a href="https://sinasharifzadeh.com/tag/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d9%be%d8%b1%d8%ae%d9%88%d8%b1%db%8c-%d8%b9%d8%b5%d8%a8%db%8c/" rel="tag">Ø¯Ø±Ù Ø§Ù Ù¾Ø±Ø®ÙØ±Û عصبÛ</a>, <a href="https://sinasharifzadeh.com/tag/%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d9%84%d8%b9-%d8%ae%d9%88%d8%b1%d8%af%d9%86/" rel="tag">Ú©Ø§ÙØ´ ÙÙØ¹ Ø®ÙØ±Ø¯Ù</a> </ul> 1182 </div> 1183 1184 1185 <div class="catItemLinks"> 1186 1187 1188 1189 1190 <div class="clr"></div> 1191 </div> 1192 1193 1194 </div><!--./blog info wrapper end--> 1195 1196 </div><!--./blog info end--> 1197 1198 1199 </div><!--./catItemImage end--> 1200 1201 <!-- Plugins: BeforeDisplay --> 1202 1203 <!-- K2 Plugins: K2BeforeDisplay --> 1204 1205 <div class="catItemHeader"> 1206 <!-- Item title --> 1207 <h3 class="catItemTitle"> 1208 1209 <a href="https://sinasharifzadeh.com/%da%86%d8%b7%d9%88%d8%b1-%d9%85%d8%ba%d8%b2-%d8%ae%d9%88%d8%af-%d8%b1%d8%a7-%d8%aa%d8%b1%d8%a8%db%8c%d8%aa-%da%a9%d9%86%db%8c%d9%85-%d8%aa%d8%a7-%d8%a7%d8%b2-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c/">ÚØ·Ùر ٠غز Ø®ÙØ¯ را ØªØ±Ø¨ÛØª Ú©ÙÛ٠تا از ØºØ°Ø§ÙØ§Û ساÙÙ ÙØ°Øª ببردØ</a> 1210 1211 </h3> 1212 </div> 1213 1214<div class="catItemBody"> 1215 1216 <!-- Plugins: BeforeDisplayContent --> 1217 1218 <!-- K2 Plugins: K2BeforeDisplayContent --> 1219 1220 1221 <!-- Item introtext --> 1222 <div class="catItemIntroText"> 1223 ÚØ·ÙØ±Û Ø§Ø¹ØªÛØ§Ø¯ Ø¨Ù ØºØ°Ø§ÙØ§Û ÙØ§Ø³Ø§Ù٠را Ú©ÙØ§Ø± بگذارÛÙ Ø 1224 1225 1226 1227تا ØØ§Ùا Ø´Ø¯Ù Ø¯ÙØª ÛÙ Ø¨Ø´ÙØ§Ø¨ Ø³Ø§ÙØ§Ø¯ Ø¨Ø®ÙØ§Ø¯ ÙÙ ÙÙâØ·ÙØ± Ú©Ù Û٠تÛÚ©Ù Ú©ÛÚ© Ø´Ú©ÙØ§Øª ر٠٠ÛâØ®ÙØ§ÛØ ÙÙØ خب ٠عÙÙÙ ÙØ ٠غز ٠ا از اÙ٠اÛÙâØ·ÙØ±Û Ø¨Ø±ÙØ§Ù ÙâØ±ÛØ²Û ÙØ´Ø¯Ù! ÙÙÛ Ø®Ø¨Ø± Ø®ÙØ¨ اÛÙÙ Ú©Ù Ù ÛØ´Ù ØªØ±Ø¨ÛØªØ´ کرد. ٠غز ÛÙ Ù ÙØ¬Ùد Ø§ÙØ¹Ø·Ø§ÙâÙ¾Ø°ÛØ±Ù ٠اگ٠درست Ø¨Ø§ÙØ§Ø´ Ø±ÙØªØ§Ø± Ú©ÙÛØ Ù ÛâØªÙÙÛ Ú©Ø§Ø±Û Ú©ÙÛ Ú©Ù Ø§Ø² ØºØ°Ø§ÙØ§Û ساÙÙ ÙÙ ÙÙ ÙÙâÙØ¯Ø± ÙØ°Øª ببر٠ک٠از ÙØ³ØªâÙÙØ¯ Ù Ø´ÛØ±ÛÙÛ! Ù Ø´Ú©ÙØ§Øª! 1228 1229 1230 1231ا٠ا ÚØ·ÙØ±Ø ÙØ¨Ù از اÛÙک٠برÛ٠سراغ راÙÚ©Ø§Ø±ÙØ§Ø Ø¨ÛØ§ ببÛÙÛÙ ÚØ±Ø§ Ø§ØµÙØ§Ù ٠غز ٠ا اÛÙâÙØ¯Ø± Ø¹Ø§Ø´Ù ØºØ°Ø§ÙØ§Û ÙØ§Ø³Ø§ÙÙ ÙØ 1232 1233 1234 1235ÚØ±Ø§ ٠غز ٠ا ØºØ°Ø§Û Ø³Ø§ÙÙ Ø¯ÙØ³Øª ÙØ¯Ø§Ø±ÙØ 1236 1237 1238 1239بذار ÛÙ ÚÛØ²Û Ø±Ù Ø±ÙØ´Ù Ú©ÙÛÙ : ٠غز ٠ا عاش٠...</div> 1240 1241 <!-- Item "read more..." link --> 1242 <div class="catItemReadMore">
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1359ض٠٠٠تابÙÙÛØ²Ù Ú©Ø±Ø¯Ù Ù¾Ø±ÙØªØ¦ÛÙ Ø§ÙØ±ÚÛ Ø¨ÛØ´ØªØ±Û ٠صر٠...</div> 1360 1361 <!-- Item "read more..." link --> 1362 <div class="catItemReadMore"> 1363 <a class="k2ReadMore" href="https://sinasharifzadeh.com/%db%b5-%d8%aa%d8%b1%d9%81%d9%86%d8%af-%d9%85%d8%ae%d9%81%db%8c-%da%a9%d9%87-%d8%a8%d8%af%d9%86%e2%80%8c%d8%b3%d8%a7%d8%b2%d9%87%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%da%86%d8%b1%d8%a8%db%8c%e2%80%8c%d8%b3/">Ø¨ÛØ´ØªØ± Ø¨Ø®ÙØ§ÙÛØ¯<i class="icon-long-arrow-left"></i> 1364 </a> 1365 </div> 1366 1367 1368 <div class="clr"></div> 1369 1370 </div> 1371</div><!--./blog content end--> 1372 1373<div class="clr"></div> 1374 <div class="clr"></div> 1375 <div class="clr"></div> 1376 1377 <div class="clr"></div> 1378</div> 1379<!-- End K2 Item Layout --> 1380 </div> 1381 <div class="clr"></div> 1382 1383 <div class="itemContainer itemContainerLast" style="width:100.0%;"> 1384 1385<!-- Start K2 Item Layout --> 1386<div class="catItemView groupLeading"> 1387 1388 1389<div class="blog-content"> 1390 1391 <!-- Item Image --> 1392 <div class="catItemImageBlock"> 1393 <span class="catItemImage"> 1394 <a href="https://sinasharifzadeh.com/8-%d8%b1%d8%a7%d9%87%da%a9%d8%a7%d8%b1-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3%d9%90-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86/"> 1395 <img src="https://sinasharifzadeh.com/wp-content/uploads/2024/12/Stress-Management-for-Students-min.jpg" alt="Û¸ راÙکار Ø¨Ø±Ø§Û Ú©Ø§ÙØ´ Ø§Ø³ØªØ±Ø³Ù Ú©Ø§ÙØ´ ÙØ²Ù" style="width:400px; height:auto;" /> 1396 </a> 1397 </span> 1398 1399 <div class="blog-info"><!-- Blog info start --> 1400 1401 <!-- Item category name --> 1402 <div class="catItemCategory"> 1403 <i class="icon-folder-close"></i> 1404 <a href="https://sinasharifzadeh.com/category/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa/%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86/" rel="category tag">Ú©Ø§ÙØ´ ÙØ²Ù</a>, <a href="https://sinasharifzadeh.com/category/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa/" rel="category tag">Ù ÙØ§Ùات</a>, <a href="https://sinasharifzadeh.com/category/%d9%85%d9%88%d9%81%d9%82%db%8c%d8%aa-%d9%81%d8%b1%d8%af%db%8c/" rel="category tag">Ù ÙÙÙÛØª ÙØ±Ø¯Û</a> </div> 1405 1406 <div class="blog-info-wrapper"> 1407 <!-- Date created --> 1408 <span class="catItemDateCreated"> 1409 <i class="icon-time"></i> 1410 Û²Ûµ آذر Û±Û´Û°Û³ </span> 1411 1412 <!-- Item Author --> 1413 <span class="catItemAuthor"> 1414 <i class="icon-user"></i> 1415 sina sharifzadeh </span> 1416 1417 <!-- Item tags --> 1418 <div class="catItemTagsBlock"> 1419 <i class="icon-tag"></i> 1420 <ul class="catItemTags"> 1421 <a href="https://sinasharifzadeh.com/tag/%da%86%d8%b7%d9%88%d8%b1%db%8c-%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3%d9%85%d9%88-%da%a9%d9%85-%da%a9%d9%86%d9%85%d8%9f/" rel="tag">ÚØ·ÙØ±Û Ø§Ø³ØªØ±Ø³Ù Ù Ú©Ù Ú©ÙÙ Ø</a>, <a href="https://sinasharifzadeh.com/tag/%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86-%d8%a8%d8%a7-%da%a9%d8%a7%d9%87%d8%b4-%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3/" rel="tag">Ú©Ø§ÙØ´ ÙØ²Ù با Ú©Ø§ÙØ´ استرس</a>, <a href="https://sinasharifzadeh.com/tag/%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d9%84%d8%b9-%d8%ae%d9%88%d8%b1%d8%af%d9%86/" rel="tag">Ú©Ø§ÙØ´ ÙÙØ¹ Ø®ÙØ±Ø¯Ù</a> </ul> 1422 </div> 1423 1424 1425 <div class="catItemLinks"> 1426 1427 1428 1429 1430 <div class="clr"></div> 1431 </div> 1432 1433 1434 </div><!--./blog info wrapper end--> 1435 1436 </div><!--./blog info end--> 1437 1438 1439 </div><!--./catItemImage end--> 1440 1441 <!-- Plugins: BeforeDisplay --> 1442 1443 <!-- K2 Plugins: K2BeforeDisplay --> 1444 1445 <div class="catItemHeader"> 1446 <!-- Item title --> 1447 <h3 class="catItemTitle"> 1448 1449 <a href="https://sinasharifzadeh.com/8-%d8%b1%d8%a7%d9%87%da%a9%d8%a7%d8%b1-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3%d9%90-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86/">Û¸ راÙکار Ø¨Ø±Ø§Û Ú©Ø§ÙØ´ Ø§Ø³ØªØ±Ø³Ù Ú©Ø§ÙØ´ ÙØ²Ù</a> 1450 1451 </h3> 1452 </div> 1453 1454<div class="catItemBody"> 1455 1456 <!-- Plugins: BeforeDisplayContent --> 1457 1458 <!-- K2 Plugins: K2BeforeDisplayContent --> 1459 1460 1461 <!-- Item introtext --> 1462 <div class="catItemIntroText"> 1463 Û¸ Ø±Ø§Ù Ø¨Ø±Ø§Û Ú©ÙØªØ±Ù استرس ٠رد Ú©Ø±Ø¯Ù Ù ÙØ§Ùع ذÙÙÛ ØªÙÛ Ù Ø³ÛØ± Ú©Ø§ÙØ´ ÙØ²Ù 1464 1465استرس ٠اضاÙÙ ÙØ²Ù: ÚØ±Ø§ اÛ٠د٠با Ù٠رÙÛÙ Ø´ÙÛÙ Ø´Ø¯ÙØ 1466 1467Ø¨ÛØ§ از ÙÙ Û٠اÙ٠اÛÙ٠درک Ú©ÙÛ٠ک٠استرس ٠اضاÙÙ ÙØ²ÙØ Ù Ø«Ù Ø¯Ù ØªØ§ Ù٠کار ÙØ§Ø³Ø§Ø²Ú¯Ø§Ø±Ù Ú©Ù Ù٠دÛÚ¯Ù ÙØ¶Ø¹Ûت Ù٠ر٠بدتر Ù ÛâÚ©ÙÙ. ÙØ± ÚÛ Ø§Ø³ØªØ±Ø³âÙ ÙÙ Ø¨ÛØ´ØªØ± Ø¨Ø§Ø´ÙØ Ø§ØØªÙ Ø§Ù ÚØ§Ù شدÙÙ ÙÙ Ø¨ÛØ´ØªØ± Ù ÛâØ´Ù. Ù ÙØ± ÚÛ ÚØ§ÙâØªØ± بشÛÙ Ø Ø¨Ø¯ÙâÙ Ù٠استرس Ø¨ÛØ´ØªØ±Û تجرب٠٠ÛâÚ©ÙÙ. ØØ§Ùا Ø¨ÛØ§ دÙÛÙâØªØ± اÛ٠٠اجرا ر٠باز Ú©ÙÛÙ . 1468 1469ÚØ·ÙØ±Û Ø§Ø³ØªØ±Ø³ باعث ÚØ§ÙÛ Ù ÛâØ´ÙØ 1470 1471ÙÙØªÛ استرس دارÛÙ Ø Ø¨Ø¯ÙâÙ ÙÙ ÛÙ ÙÙØ±Ù ÙÙ Ø¨Ù Ø§Ø³Ù Ú©ÙØ±ØªÛزÙÙ ØªØ±Ø´Ø Ù ÛâÚ©ÙÙ. Ú©ÙØ±ØªÛزÙÙ ÛÙ Ø¬ÙØ±Ø§ÛÛ Ù Ø« اÙÙ Ø¯ÙØ³ØªÛÙ Ú©Ù ÙÙ ÛØ´Ù ت٠ر٠...</div> 1472 1473 <!-- Item "read more..." link --> 1474 <div class="catItemReadMore">
1475 <a class="k2ReadMore" href="https://sinasharifzadeh.com/8-%d8%b1%d8%a7%d9%87%da%a9%d8%a7%d8%b1-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3%d9%90-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86/">Ø¨ÛØ´ØªØ± Ø¨Ø®ÙØ§ÙÛØ¯<i class="icon-long-arrow-left"></i> 1476 </a> 1477 </div> 1478 1479 1480 <div class="clr"></div> 1481 1482 </div> 1483</div><!--./blog content end--> 1484 1485<div class="clr"></div> 1486 <div class="clr"></div> 1487 <div class="clr"></div> 1488 1489 <div class="clr"></div> 1490</div> 1491<!-- End K2 Item Layout --> 1492 </div> 1493 <div class="clr"></div> 1494 1495 <div class="itemContainer itemContainerLast" style="width:100.0%;"> 1496 1497<!-- Start K2 Item Layout --> 1498<div class="catItemView groupLeading"> 1499 1500 1501<div class="blog-content"> 1502 1503 <!-- Item Image --> 1504 <div class="catItemImageBlock"> 1505 <span class="catItemImage"> 1506 <a href="https://sinasharifzadeh.com/%d8%a7%da%af%d8%b1-%d9%87%d8%b1-%d8%b1%d9%88%d8%b2-%d8%a7%d9%88%d8%aa%d9%85%db%8c%d9%84-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85-%da%86%d9%87-%d8%a7%d8%aa%d9%81%d8%a7%d9%82%db%8c-%d8%a8%d8%b1%d8%a7%db%8c/"> 1507 <img src="https://sinasharifzadeh.com/wp-content/uploads/2024/11/Homemade_Instant_Cinnamon-Raisin_Oatmeal_720x.jpg" alt="اگر ÙØ± Ø±ÙØ² Ø§ÙØªÙ ÛÙ Ø¨Ø®ÙØ±ÛÙ ÚÙ Ø§ØªÙØ§ÙÛ Ø¨Ø±Ø§Û Ø¨Ø¯ÙÙ ÙÙ Ù ÛâØ§ÙØªÙØ" style="width:400px; height:auto;" /> 1508 </a> 1509 </span> 1510 1511 <div class="blog-info"><!-- Blog info start --> 1512 1513 <!-- Item category name --> 1514 <div class="catItemCategory"> 1515 <i class="icon-folder-close"></i> 1516 <a href="https://sinasharifzadeh.com/category/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa/%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86/" rel="category tag">Ú©Ø§ÙØ´ ÙØ²Ù</a>, <a href="https://sinasharifzadeh.com/category/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa/" rel="category tag">Ù ÙØ§Ùات</a> </div> 1517 1518 <div class="blog-info-wrapper"> 1519 <!-- Date created --> 1520 <span class="catItemDateCreated"> 1521 <i class="icon-time"></i> 1522 Û±Û± آبا٠۱۴۰۳ </span> 1523 1524 <!-- Item Author --> 1525 <span class="catItemAuthor"> 1526 <i class="icon-user"></i> 1527 sina sharifzadeh </span> 1528 1529 <!-- Item tags --> 1530 <div class="catItemTagsBlock"> 1531 <i class="icon-tag"></i> 1532 <ul class="catItemTags"> 1533 <a href="https://sinasharifzadeh.com/tag/%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86-%d8%a7%d9%88%d8%aa%d9%85%db%8c%d9%84-%d8%ae%d9%88%d8%a8%d9%87-%db%8c%d8%a7-%d9%86%d9%87%d8%9f/" rel="tag">Ø¨Ø±Ø§Û Ú©Ø§ÙØ´ ÙØ²Ù Ø§ÙØªÙ ÛÙ Ø®ÙØ¨Ù ÛØ§ ÙÙØ</a>, <a href="https://sinasharifzadeh.com/tag/%da%86%db%8c-%d8%a8%d8%ae%d9%88%d8%b1%d9%85-%da%a9%d9%87-%d8%a7%d8%b4%d8%aa%d9%87%d8%a7%d9%85-%da%a9%d9%85-%d8%a8%d8%b4%d9%87%d8%9f/" rel="tag">ÚÛ Ø¨Ø®ÙØ±Ù Ú©Ù Ø§Ø´ØªÙØ§Ù Ú©Ù Ø¨Ø´ÙØ</a>, <a href="https://sinasharifzadeh.com/tag/%d8%b1%da%98%db%8c%d9%85-%d9%be%d8%b1-%da%a9%d8%b1%d8%a8%d9%88%d9%87%db%8c%d8%af%d8%b1%d8%a7%d8%aa/" rel="tag">رÚÛ٠پر کربÙÙÛØ¯Ø±Ø§Øª</a> </ul> 1534 </div> 1535 1536 1537 <div class="catItemLinks"> 1538 1539 1540 1541 1542 <div class="clr"></div> 1543 </div> 1544 1545 1546 </div><!--./blog info wrapper end--> 1547 1548 </div><!--./blog info end--> 1549 1550 1551 </div><!--./catItemImage end--> 1552 1553 <!-- Plugins: BeforeDisplay --> 1554 1555 <!-- K2 Plugins: K2BeforeDisplay --> 1556 1557 <div class="catItemHeader"> 1558 <!-- Item title --> 1559 <h3 class="catItemTitle"> 1560 1561 <a href="https://sinasharifzadeh.com/%d8%a7%da%af%d8%b1-%d9%87%d8%b1-%d8%b1%d9%88%d8%b2-%d8%a7%d9%88%d8%aa%d9%85%db%8c%d9%84-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85-%da%86%d9%87-%d8%a7%d8%aa%d9%81%d8%a7%d9%82%db%8c-%d8%a8%d8%b1%d8%a7%db%8c/">اگر ÙØ± Ø±ÙØ² Ø§ÙØªÙ ÛÙ Ø¨Ø®ÙØ±ÛÙ ÚÙ Ø§ØªÙØ§ÙÛ Ø¨Ø±Ø§Û Ø¨Ø¯ÙÙ ÙÙ Ù ÛâØ§ÙØªÙØ</a> 1562 1563 </h3> 1564 </div> 1565 1566<div class="catItemBody"> 1567 1568 <!-- Plugins: BeforeDisplayContent --> 1569 1570 <!-- K2 Plugins: K2BeforeDisplayContent --> 1571 1572 1573 <!-- Item introtext --> 1574 <div class="catItemIntroText"> 1575 Ø¢ÛØ§ Ø¬Ù Ø¯ÙØ³Ø± ÙØ§ÙØ¹Ø§Ù Ø¨Ø±Ø§Û Ø¨Ø¯Ù Ø®ÙØ¨ÙØ 1576 1577 1578 1579 1580اÛÙ Ø±ÙØ²Ø§ Ù٠٠از Ø¬Ù Ø¯ÙØ³Ø± تعرÛÙ Ù ÛâÚ©ÙÙØ ٠خب دÙÛÙ Ø®ÙØ¨Û Ù٠دارÙ! Ø§ÙØªÙ Û٠اÛ٠صبØÙÙÙâÛ Ú©Ø§Ù Ù Ú©Ù Ø·Ø¹Ù Ø´ Ù٠عاÙÛÙØ ب٠خاطر ÙÙØ§ÛØ¯Û Ú©Ù Ø¨Ø±Ø§Û Ø³ÙØ§Ù ØªÛ Ø¯Ø§Ø±Ù Ù Ø¹Ø±ÙÙÙ. ا٠ا Ø¢ÛØ§ ÙØ§ÙØ¹Ø§Ù Ø§ÙØªÙ Û٠ساÙÙ ÙØ Ø¢ÛØ§ ÙÙ ÙâÛ Ø§Ø«Ø±Ø§ØªØ´ Ù Ø«Ø¨ØªÙ ÛØ§ Ø¹ÙØ§Ø±Ø¶ Ù ÙÙÛâØ§Û ÙÙ Ø¯Ø§Ø±Ù Ú©Ù Ø¨ÙØªØ±Ù بدÙÙÛÙ Ø 1581 1582 1583 1584Ø¨Ø±Ø§Û Ø¬ÙØ§Ø¨Ø سراغ ٠تخصصâÙØ§Û تغذÛÙ Ø±ÙØªÛ٠٠تØÙÛÙØ§Øª Ø±Ù Ø¨Ø±Ø±Ø³Û Ú©Ø±Ø¯Û٠تا بÙÙÙ ÛÙ ÙÙØªÛ Ø§Ú©Ù ÙØ± Ø±ÙØ² Ø¬Ù Ø¯ÙØ³Ø± Ø¨Ø®ÙØ±ÛÙ ÚÛ Ù ÛâØ´Ù. ت٠اÛÙ Ù Ø·ÙØ¨ ÙØ¸Ø±Ø§Øª Ú©Ø§Ø±Ø´ÙØ§Ø³Ø§ ر٠٠ÛâØ®ÙÙÛ٠دربار٠اÛÙک٠اضاÙÙ Ú©Ø±Ø¯Ù Ø¬Ù Ø¯ÙØ³Ø± Ø¨Ù Ø¨Ø±ÙØ§Ù Ù Ø±ÙØ²Ø§ÙÙ ÚÙ Ù Ø²Ø§ÛØ§ÛÛ Ø¯Ø§Ø±Ù Ù Ú©Ø¬Ø§ÙØ§ Ø¨Ø§ÛØ¯ Ø§ØØªÛاط کرد. ا٠ا اÙÙ ...</div> 1585 1586 <!-- Item "read more..." link --> 1587 <div class="catItemReadMore">
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1827<img width="85" height="55" src="https://sinasharifzadeh.com/wp-content/uploads/2024/12/Stress-Management-for-Students-min-85x55.jpg" class="attachment-sidehome-post size-sidehome-post wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://sinasharifzadeh.com/wp-content/uploads/2024/12/Stress-Management-for-Students-min-85x55.jpg 85w, https://sinasharifzadeh.com/wp-content/uploads/2024/12/Stress-Management-for-Students-min-95x60.jpg 95w" sizes="auto, (max-width: 85px) 100vw, 85px" /></a> 1828 <div class="media-body"> <a class="moduleItemTitle" href="https://sinasharifzadeh.com/8-%d8%b1%d8%a7%d9%87%da%a9%d8%a7%d8%b1-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3%d9%90-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86/">Û¸ راÙکار Ø¨Ø±Ø§Û Ú©Ø§ÙØ´ Ø§Ø³ØªØ±Ø³Ù Ú©Ø§ÙØ´ ÙØ²Ù</a> 1829 <div class="clr"></div> 1830 <div class="moduleItemDateCreated"> <i class="icon-time"></i>Û²Ûµ آذر Û±Û´Û°Û³</div> 1831 </div> 1832 <div class="moduleItemIntrotext"> </div> 1833 <div class="clr"></div> 1834 <div class="clr"></div> 1835 <div class="clr"></div> 1836 </li> 1837 <li class="clearList"></li> 1838 1839 1840 <li class="media even"> 1841 <a class="moduleItemImage pull-left" href="https://sinasharifzadeh.com/%d8%a7%da%af%d8%b1-%d9%87%d8%b1-%d8%b1%d9%88%d8%b2-%d8%a7%d9%88%d8%aa%d9%85%db%8c%d9%84-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85-%da%86%d9%87-%d8%a7%d8%aa%d9%81%d8%a7%d9%82%db%8c-%d8%a8%d8%b1%d8%a7%db%8c/" title="اگر ÙØ± Ø±ÙØ² Ø§ÙØªÙ ÛÙ Ø¨Ø®ÙØ±ÛÙ ÚÙ Ø§ØªÙØ§ÙÛ Ø¨Ø±Ø§Û Ø¨Ø¯ÙÙ ÙÙ Ù ÛâØ§ÙØªÙØ"><img width="85" height="55" src="https://sinasharifzadeh.com/wp-content/uploads/2024/11/Homemade_Instant_Cinnamon-Raisin_Oatmeal_720x-85x55.jpg" class="attachment-sidehome-post size-sidehome-post wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://sinasharifzadeh.com/wp-content/uploads/2024/11/Homemade_Instant_Cinnamon-Raisin_Oatmeal_720x-85x55.jpg 85w, https://sinasharifzadeh.com/wp-content/uploads/2024/11/Homemade_Instant_Cinnamon-Raisin_Oatmeal_720x-95x60.jpg 95w" sizes="auto, (max-width: 85px) 100vw, 85px" /></a> 1842 <div class="media-body"> <a class="moduleItemTitle" href="https://sinasharifzadeh.com/%d8%a7%da%af%d8%b1-%d9%87%d8%b1-%d8%b1%d9%88%d8%b2-%d8%a7%d9%88%d8%aa%d9%85%db%8c%d9%84-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85-%da%86%d9%87-%d8%a7%d8%aa%d9%81%d8%a7%d9%82%db%8c-%d8%a8%d8%b1%d8%a7%db%8c/">اگر ÙØ± Ø±ÙØ² Ø§ÙØªÙ ÛÙ Ø¨Ø®ÙØ±ÛÙ ÚÙ Ø§ØªÙØ§ÙÛ Ø¨Ø±Ø§Û Ø¨Ø¯ÙÙ ÙÙ Ù ÛâØ§ÙØªÙØ</a> 1843 <div class="clr"></div> 1844 <div class="moduleItemDateCreated"> <i class="icon-time"></i>Û±Û± آبا٠۱۴۰۳</div> 1845 </div> 1846 <div class="moduleItemIntrotext"> </div> 1847 <div class="clr"></div> 1848 <div class="clr"></div> 1849 <div class="clr"></div> 1850 </li> 1851 <li class="clearList"></li> 1852 1853 1854 <li class="media even"> 1855 <a class="moduleItemImage pull-left" href="https://sinasharifzadeh.com/%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c-%d8%a8%d8%a7-%da%a9%d8%a7%d9%84%d8%b1%db%8c-%d9%85%d9%86%d9%81%db%8c-%d9%88%d8%a7%d9%82%d8%b9%db%8c%d8%aa-%db%8c%d8%a7-%d8%a7%d9%81%d8%b3%d8%a7%d9%86%d9%87%d8%9f/" title="ØºØ°Ø§ÙØ§Û با Ú©Ø§ÙØ±Û Ù ÙÙÛ: ÙØ§ÙØ¹ÛØª ÛØ§ Ø§ÙØ³Ø§ÙÙØ"><img width="85" height="55" src="https://sinasharifzadeh.com/wp-content/uploads/2024/09/calorie-85x55.jpg" class="attachment-sidehome-post size-sidehome-post wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://sinasharifzadeh.com/wp-content/uploads/2024/09/calorie-85x55.jpg 85w, https://sinasharifzadeh.com/wp-content/uploads/2024/09/calorie-95x60.jpg 95w" sizes="auto, (max-width: 85px) 100vw, 85px" /></a> 1856 <div class="media-body"> <a class="moduleItemTitle" href="https://sinasharifzadeh.com/%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c-%d8%a8%d8%a7-%da%a9%d8%a7%d9%84%d8%b1%db%8c-%d9%85%d9%86%d9%81%db%8c-%d9%88%d8%a7%d9%82%d8%b9%db%8c%d8%aa-%db%8c%d8%a7-%d8%a7%d9%81%d8%b3%d8%a7%d9%86%d9%87%d8%9f/">ØºØ°Ø§ÙØ§Û با Ú©Ø§ÙØ±Û Ù ÙÙÛ: ÙØ§ÙØ¹ÛØª ÛØ§ Ø§ÙØ³Ø§ÙÙØ</a> 1857 <div class="clr"></div> 1858 <div class="moduleItemDateCreated"> <i class="icon-time"></i>Û³ Ù ÙØ± Û±Û´Û°Û³</div> 1859 </div> 1860 <div class="moduleItemIntrotext"> </div> 1861 <div class="clr"></div> 1862 <div class="clr"></div> 1863 <div class="clr"></div> 1864 </li> 1865 <li class="clearList"></li> 1866 1867 1868 <li class="media even"> 1869 <a class="moduleItemImage pull-left" href="https://sinasharifzadeh.com/%da%86%da%af%d9%88%d9%86%d9%87-%d8%a8%d8%af%d9%88%d9%86-%d8%a7%d8%ad%d8%b3%d8%a7%d8%b3-%da%af%d9%86%d8%a7%d9%87-%d8%ba%d8%b0%d8%a7-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85%d8%9f/" title="ÚÚ¯ÙÙ٠بدÙÙ Ø§ØØ³Ø§Ø³ Ú¯ÙØ§Ù غذا Ø¨Ø®ÙØ±ÛÙ Ø">
1869<img width="85" height="55" src="https://sinasharifzadeh.com/wp-content/uploads/2024/08/plasure-eating-food-85x55.jpg" class="attachment-sidehome-post size-sidehome-post wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://sinasharifzadeh.com/wp-content/uploads/2024/08/plasure-eating-food-85x55.jpg 85w, https://sinasharifzadeh.com/wp-content/uploads/2024/08/plasure-eating-food-95x60.jpg 95w" sizes="auto, (max-width: 85px) 100vw, 85px" /></a> 1870 <div class="media-body"> <a class="moduleItemTitle" href="https://sinasharifzadeh.com/%da%86%da%af%d9%88%d9%86%d9%87-%d8%a8%d8%af%d9%88%d9%86-%d8%a7%d8%ad%d8%b3%d8%a7%d8%b3-%da%af%d9%86%d8%a7%d9%87-%d8%ba%d8%b0%d8%a7-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85%d8%9f/">ÚÚ¯ÙÙ٠بدÙÙ Ø§ØØ³Ø§Ø³ Ú¯ÙØ§Ù غذا Ø¨Ø®ÙØ±ÛÙ Ø</a> 1871 <div class="clr"></div> 1872 <div class="moduleItemDateCreated"> <i class="icon-time"></i>Ûµ Ø´ÙØ±ÛÙØ± Û±Û´Û°Û³</div> 1873 </div> 1874 <div class="moduleItemIntrotext"> </div> 1875 <div class="clr"></div> 1876 <div class="clr"></div> 1877 <div class="clr"></div> 1878 </li> 1879 <li class="clearList"></li> 1880 1881 1882 <li class="media even"> 1883 <a class="moduleItemImage pull-left" href="https://sinasharifzadeh.com/%da%86%d8%b7%d9%88%d8%b1-%d8%ac%d9%84%d9%88%db%8c-%d9%be%d8%b1%d8%ae%d9%88%d8%b1%db%8c-%d8%b9%d8%b5%d8%a8%db%8c-%d8%b1%d9%88-%d8%a8%da%af%db%8c%d8%b1%db%8c%d9%85%d8%9f/" title="ÚØ·Ùر جÙÙÛ Ù¾Ø±Ø®ÙØ±Û Ø¹ØµØ¨Û Ø±Ù Ø¨Ú¯ÛØ±ÛÙ Ø"><img width="85" height="55" src="https://sinasharifzadeh.com/wp-content/uploads/2024/08/Long-Term-Health-Effects-Of-Bulimia-1024x683-1-85x55.jpg" class="attachment-sidehome-post size-sidehome-post wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://sinasharifzadeh.com/wp-content/uploads/2024/08/Long-Term-Health-Effects-Of-Bulimia-1024x683-1-85x55.jpg 85w, https://sinasharifzadeh.com/wp-content/uploads/2024/08/Long-Term-Health-Effects-Of-Bulimia-1024x683-1-95x60.jpg 95w" sizes="auto, (max-width: 85px) 100vw, 85px" /></a> 1884 <div class="media-body"> <a class="moduleItemTitle" href="https://sinasharifzadeh.com/%da%86%d8%b7%d9%88%d8%b1-%d8%ac%d9%84%d9%88%db%8c-%d9%be%d8%b1%d8%ae%d9%88%d8%b1%db%8c-%d8%b9%d8%b5%d8%a8%db%8c-%d8%b1%d9%88-%d8%a8%da%af%db%8c%d8%b1%db%8c%d9%85%d8%9f/">ÚØ·Ùر جÙÙÛ Ù¾Ø±Ø®ÙØ±Û Ø¹ØµØ¨Û Ø±Ù Ø¨Ú¯ÛØ±ÛÙ Ø</a> 1885 <div class="clr"></div> 1886 <div class="moduleItemDateCreated"> <i class="icon-time"></i>Û²Û¸ ٠رداد Û±Û´Û°Û³</div> 1887 </div> 1888 <div class="moduleItemIntrotext"> </div> 1889 <div class="clr"></div> 1890 <div class="clr"></div> 1891 <div class="clr"></div> 1892 </li> 1893 <li class="clearList"></li> 1894 1895 1896 <li class="media even"> 1897 <a class="moduleItemImage pull-left" href="https://sinasharifzadeh.com/%da%86%db%8c-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85-%da%a9%d9%87-%d9%84%d8%a7%d8%ba%d8%b1-%d8%a8%d8%b4%db%8c%d9%85%d8%9f/" title="ÚÛ Ø¨Ø®ÙØ±ÛÙ Ú©Ù ÙØ§ØºØ± بشÛÙ Ø"><img width="85" height="55" src="https://sinasharifzadeh.com/wp-content/uploads/2021/03/1800ss_getty_rf_pieces_of_dark_chocolate-85x55.jpg" class="attachment-sidehome-post size-sidehome-post wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://sinasharifzadeh.com/wp-content/uploads/2021/03/1800ss_getty_rf_pieces_of_dark_chocolate-85x55.jpg 85w, https://sinasharifzadeh.com/wp-content/uploads/2021/03/1800ss_getty_rf_pieces_of_dark_chocolate-95x60.jpg 95w" sizes="auto, (max-width: 85px) 100vw, 85px" /></a> 1898 <div class="media-body"> <a class="moduleItemTitle" href="https://sinasharifzadeh.com/%da%86%db%8c-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85-%da%a9%d9%87-%d9%84%d8%a7%d8%ba%d8%b1-%d8%a8%d8%b4%db%8c%d9%85%d8%9f/">ÚÛ Ø¨Ø®ÙØ±ÛÙ Ú©Ù ÙØ§ØºØ± بشÛÙ Ø</a> 1899 <div class="clr"></div> 1900 <div class="moduleItemDateCreated"> <i class="icon-time"></i>Û²Û± ٠رداد Û±Û´Û°Û³</div> 1901 </div> 1902 <div class="moduleItemIntrotext"> </div> 1903 <div class="clr"></div> 1904 <div class="clr"></div> 1905 <div class="clr"></div> 1906 </li> 1907 <li class="clearList"></li> 1908 1909 1910 <li class="media even"> 1911 <a class="moduleItemImage pull-left" href="https://sinasharifzadeh.com/%d8%a7%d8%b3%d8%aa%d9%be-%d9%88%d8%b2%d9%86%db%8c-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d8%b7%d9%88%d8%b1-%d8%a7%d8%b2%d8%b4-%d8%ae%d8%a7%d8%b1%d8%ac-%d8%a8%d8%b4%db%8c%d9%85%d8%9f/" title="استپ ÙØ²ÙÛ ÚÛØ³Øª Ù ÚØ·Ùر ازش خارج بشÛÙ Ø">
1911<img width="85" height="55" src="https://sinasharifzadeh.com/wp-content/uploads/2024/07/استپ-در-Ú©Ø§ÙØ´-ÙØ²Ù-85x55.jpg" class="attachment-sidehome-post size-sidehome-post wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://sinasharifzadeh.com/wp-content/uploads/2024/07/استپ-در-Ú©Ø§ÙØ´-ÙØ²Ù-85x55.jpg 85w, https://sinasharifzadeh.com/wp-content/uploads/2024/07/استپ-در-Ú©Ø§ÙØ´-ÙØ²Ù-95x60.jpg 95w" sizes="auto, (max-width: 85px) 100vw, 85px" /></a> 1912 <div class="media-body"> <a class="moduleItemTitle" href="https://sinasharifzadeh.com/%d8%a7%d8%b3%d8%aa%d9%be-%d9%88%d8%b2%d9%86%db%8c-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d8%b7%d9%88%d8%b1-%d8%a7%d8%b2%d8%b4-%d8%ae%d8%a7%d8%b1%d8%ac-%d8%a8%d8%b4%db%8c%d9%85%d8%9f/">استپ ÙØ²ÙÛ ÚÛØ³Øª Ù ÚØ·Ùر ازش خارج بشÛÙ Ø</a> 1913 <div class="clr"></div> 1914 <div class="moduleItemDateCreated"> <i class="icon-time"></i>Û³ ٠رداد Û±Û´Û°Û³</div> 1915 </div> 1916 <div class="moduleItemIntrotext"> </div> 1917 <div class="clr"></div> 1918 <div class="clr"></div> 1919 <div class="clr"></div> 1920 </li> 1921 <li class="clearList"></li> 1922 1923 1924 <li class="media even"> 1925 <a class="moduleItemImage pull-left" href="https://sinasharifzadeh.com/%d9%86%d9%82%d8%b4-%d9%81%d8%b3%d8%aa%db%8c%d9%86%da%af-%d8%af%d8%b1-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86/" title="ÙÙØ´ ÙØ³ØªÛÙÚ¯ در Ú©Ø§ÙØ´ ÙØ²Ù"><img width="85" height="55" src="https://sinasharifzadeh.com/wp-content/uploads/2024/06/intermittent-85x55.jpg" class="attachment-sidehome-post size-sidehome-post wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://sinasharifzadeh.com/wp-content/uploads/2024/06/intermittent-85x55.jpg 85w, https://sinasharifzadeh.com/wp-content/uploads/2024/06/intermittent-95x60.jpg 95w" sizes="auto, (max-width: 85px) 100vw, 85px" /></a> 1926 <div class="media-body"> <a class="moduleItemTitle" href="https://sinasharifzadeh.com/%d9%86%d9%82%d8%b4-%d9%81%d8%b3%d8%aa%db%8c%d9%86%da%af-%d8%af%d8%b1-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86/">ÙÙØ´ ÙØ³ØªÛÙÚ¯ در Ú©Ø§ÙØ´ ÙØ²Ù</a> 1927 <div class="clr"></div> 1928 <div class="moduleItemDateCreated"> <i class="icon-time"></i>Û± ØªÛØ± Û±Û´Û°Û³</div> 1929 </div> 1930 <div class="moduleItemIntrotext"> </div> 1931 <div class="clr"></div> 1932 <div class="clr"></div> 1933 <div class="clr"></div> 1934 </li> 1935 <li class="clearList"></li> 1936 1937 1938 <li class="media even"> 1939 <a class="moduleItemImage pull-left" href="https://sinasharifzadeh.com/%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86-%da%86%d8%b7%d9%88%d8%b1%db%8c-%d9%88-%da%86%d9%82%d8%af%d8%b1-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%a8%d8%ae%d9%88%d8%b1/" title="Ø¨Ø±Ø§Û Ú©Ø§ÙØ´ ÙØ²Ù ÚØ·ÙØ±Û Ù ÚÙØ¯Ø± Ù¾Ø±ÙØªØ¦ÛÙ Ø¨Ø®ÙØ±ÛÙ Ø"><img width="85" height="55" src="https://sinasharifzadeh.com/wp-content/uploads/2024/06/person-drinks-protein-drink-1291853061-770x533-1_jpg-min-85x55.jpg" class="attachment-sidehome-post size-sidehome-post wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://sinasharifzadeh.com/wp-content/uploads/2024/06/person-drinks-protein-drink-1291853061-770x533-1_jpg-min-85x55.jpg 85w, https://sinasharifzadeh.com/wp-content/uploads/2024/06/person-drinks-protein-drink-1291853061-770x533-1_jpg-min-95x60.jpg 95w" sizes="auto, (max-width: 85px) 100vw, 85px" /></a> 1940 <div class="media-body"> <a class="moduleItemTitle" href="https://sinasharifzadeh.com/%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86-%da%86%d8%b7%d9%88%d8%b1%db%8c-%d9%88-%da%86%d9%82%d8%af%d8%b1-%d9%be%d8%b1%d9%88%d8%a
1940a%d8%a6%db%8c%d9%86-%d8%a8%d8%ae%d9%88%d8%b1/">Ø¨Ø±Ø§Û Ú©Ø§ÙØ´ ÙØ²Ù ÚØ·ÙØ±Û Ù ÚÙØ¯Ø± Ù¾Ø±ÙØªØ¦ÛÙ Ø¨Ø®ÙØ±ÛÙ Ø</a> 1941 <div class="clr"></div> 1942 <div class="moduleItemDateCreated"> <i class="icon-time"></i>Û²Û¸ خرداد Û±Û´Û°Û³</div> 1943 </div> 1944 <div class="moduleItemIntrotext"> </div> 1945 <div class="clr"></div> 1946 <div class="clr"></div> 1947 <div class="clr"></div> 1948 </li> 1949 <li class="clearList"></li> 1950 1951 1952 <li class="media even"> 1953 <a class="moduleItemImage pull-left" href="https://sinasharifzadeh.com/4-%d8%aa%d8%b1%d9%81%d9%86%d8%af-%d8%b1%d8%a7%d8%ad%d8%aa%d8%aa%d8%b1-%d9%84%d8%a7%d8%ba%d8%b1-%d8%b4%d8%af%d9%86/" title="Û´ ترÙÙØ¯ Ø±Ø§ØØªØªØ± ÙØ§ØºØ± شدÙ"><img width="85" height="55" src="https://sinasharifzadeh.com/wp-content/uploads/2024/04/ترازÙÛ-Ú©Ø§ÙØ´-ÙØ²Ù-85x55.jpg" class="attachment-sidehome-post size-sidehome-post wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://sinasharifzadeh.com/wp-content/uploads/2024/04/ترازÙÛ-Ú©Ø§ÙØ´-ÙØ²Ù-85x55.jpg 85w, https://sinasharifzadeh.com/wp-content/uploads/2024/04/ترازÙÛ-Ú©Ø§ÙØ´-ÙØ²Ù-95x60.jpg 95w" sizes="auto, (max-width: 85px) 100vw, 85px" /></a> 1954 <div class="media-body"> <a class="moduleItemTitle" href="https://sinasharifzadeh.com/4-%d8%aa%d8%b1%d9%81%d9%86%d8%af-%d8%b1%d8%a7%d8%ad%d8%aa%d8%aa%d8%b1-%d9%84%d8%a7%d8%ba%d8%b1-%d8%b4%d8%af%d9%86/">Û´ ترÙÙØ¯ Ø±Ø§ØØªØªØ± ÙØ§ØºØ± شدÙ</a> 1955 <div class="clr"></div> 1956 <div class="moduleItemDateCreated"> <i class="icon-time"></i>Û±Û¸ ÙØ±ÙردÛÙ Û±Û´Û°Û³</div> 1957 </div> 1958 <div class="moduleItemIntrotext"> </div> 1959 <div class="clr"></div> 1960 <div class="clr"></div> 1961 <div class="clr"></div> 1962 </li> 1963 <li class="clearList"></li> 1964 1965 1966 <li class="media even"> 1967 <a class="moduleItemImage pull-left" href="https://sinasharifzadeh.com/11-%d8%ad%d8%b1%da%a9%d8%aa-%d8%ba%db%8c%d8%b1%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%da%a9%d9%87-%d8%b4%da%a9%d9%85%d8%aa%d8%a7%d9%86-%d8%b1%d8%a7-%d8%a2%d8%a8-%d9%85%db%8c-%da%a9%d9%86%d8%af/" title="Û±Û± ØØ±Ú©Øª ØºÛØ±ÙØ±Ø²Ø´Û Ú©Ù Ø´Ú©Ù ØªØ§Ù Ø±Ø§ آب Ù Û Ú©ÙØ¯!"><img width="85" height="55" src="https://sinasharifzadeh.com/wp-content/uploads/2023/12/Fat-Burning--85x55.jpg" class="attachment-sidehome-post size-sidehome-post wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://sinasharifzadeh.com/wp-content/uploads/2023/12/Fat-Burning--85x55.jpg 85w, https://sinasharifzadeh.com/wp-content/uploads/2023/12/Fat-Burning--95x60.jpg 95w" sizes="auto, (max-width: 85px) 100vw, 85px" /></a> 1968 <div class="media-body"> <a class="moduleItemTitle" href="https://sinasharifzadeh.com/11-%d8%ad%d8%b1%da%a9%d8%aa-%d8%ba%db%8c%d8%b1%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%da%a9%d9%87-%d8%b4%da%a9%d9%85%d8%aa%d8%a7%d9%86-%d8%b1%d8%a7-%d8%a2%d8%a8-%d9%85%db%8c-%da%a9%d9%86%d8%af/">Û±Û± ØØ±Ú©Øª ØºÛØ±ÙØ±Ø²Ø´Û Ú©Ù Ø´Ú©Ù ØªØ§Ù Ø±Ø§ آب Ù Û Ú©ÙØ¯!</a> 1969 <div class="clr"></div> 1970 <div class="moduleItemDateCreated"> <i class="icon-time"></i>Û´ Ø¯Û Û±Û´Û°Û²</div> 1971 </div> 1972 <div class="moduleItemIntrotext"> </div> 1973 <div class="clr"></div> 1974 <div class="clr"></div> 1975 <div class="clr"></div> 1976 </li> 1977 <li class="clearList"></li> 1978 1979 1980 <li class="media even"> 1981 <a class="moduleItemImage pull-left" href="https://sinasharifzadeh.com/%d9%87%d9%88%d8%a7%d8%b2%db%8c-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2-%d9%86%db%8c%d8%b3%d8%aa%d8%9f/" title="ÙÙØ§Ø²Û ÚØ±Ø¨Û Ø³ÙØ² ÙÛØ³ØªØ!">
1981<img width="85" height="55" src="https://sinasharifzadeh.com/wp-content/uploads/2023/11/ÙØ±Ø²Ø´ÙاÛ-ÙÙØ§Ø²Û-ÚØ±Ø¨Û-Ø³ÙØ²-ÙØ³ØªÙ-85x55.jpg" class="attachment-sidehome-post size-sidehome-post wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://sinasharifzadeh.com/wp-content/uploads/2023/11/ÙØ±Ø²Ø´ÙاÛ-ÙÙØ§Ø²Û-ÚØ±Ø¨Û-Ø³ÙØ²-ÙØ³ØªÙ-85x55.jpg 85w, https://sinasharifzadeh.com/wp-content/uploads/2023/11/ÙØ±Ø²Ø´ÙاÛ-ÙÙØ§Ø²Û-ÚØ±Ø¨Û-Ø³ÙØ²-ÙØ³ØªÙ-95x60.jpg 95w" sizes="auto, (max-width: 85px) 100vw, 85px" /></a> 1982 <div class="media-body"> <a class="moduleItemTitle" href="https://sinasharifzadeh.com/%d9%87%d9%88%d8%a7%d8%b2%db%8c-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2-%d9%86%db%8c%d8%b3%d8%aa%d8%9f/">ÙÙØ§Ø²Û ÚØ±Ø¨Û Ø³ÙØ² ÙÛØ³ØªØ!</a> 1983 <div class="clr"></div> 1984 <div class="moduleItemDateCreated"> <i class="icon-time"></i>Û¹ آذر Û±Û´Û°Û²</div> 1985 </div> 1986 <div class="moduleItemIntrotext"> </div> 1987 <div class="clr"></div> 1988 <div class="clr"></div> 1989 <div class="clr"></div> 1990 </li> 1991 <li class="clearList"></li> 1992 1993 1994 <li class="media even"> 1995 <a class="moduleItemImage pull-left" href="https://sinasharifzadeh.com/to-eat-too-much/" title="ÙÛÙÙ Û±Û° دÙÛÙ Ù¾Ø±Ø®ÙØ±Û + Û±Û° راÙکار Ù ÙØ§Ø± Ù¾Ø±Ø®ÙØ±Û"><img width="85" height="55" src="https://sinasharifzadeh.com/wp-content/uploads/2018/03/493ss_thinkstock_rf_leptin_illustration-85x55.jpg" class="attachment-sidehome-post size-sidehome-post wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://sinasharifzadeh.com/wp-content/uploads/2018/03/493ss_thinkstock_rf_leptin_illustration-85x55.jpg 85w, https://sinasharifzadeh.com/wp-content/uploads/2018/03/493ss_thinkstock_rf_leptin_illustration-95x60.jpg 95w" sizes="auto, (max-width: 85px) 100vw, 85px" /></a> 1996 <div class="media-body"> <a class="moduleItemTitle" href="https://sinasharifzadeh.com/to-eat-too-much/">ÙÛÙÙ Û±Û° دÙÛÙ Ù¾Ø±Ø®ÙØ±Û + Û±Û° راÙکار Ù ÙØ§Ø± Ù¾Ø±Ø®ÙØ±Û</a> 1997 <div class="clr"></div> 1998 <div class="moduleItemDateCreated"> <i class="icon-time"></i>Û±Û¶ ٠رداد Û±Û´Û°Û²</div> 1999 </div> 2000 <div class="moduleItemIntrotext"> </div> 2001 <div class="clr"></div> 2002 <div class="clr"></div> 2003 <div class="clr"></div> 2004 </li> 2005 <li class="clearList"></li> 2006 2007 2008 <li class="media even"> 2009 <a class="moduleItemImage pull-left" href="https://sinasharifzadeh.com/%da%86%d8%b1%d8%a7-%d8%a8%d8%a7-%d9%88%d8%b1%d8%b2%d8%b4-%da%a9%d8%b1%d8%af%d9%86-%d9%84%d8%a7%d8%ba%d8%b1-%d9%86%d9%85%db%8c%e2%80%8c%d8%b4%db%8c%d8%9f-%d8%b1%d8%a7%d8%b2%d9%87%d8%a7%db%8c%db%8c/" title="ÚØ±Ø§ با ÙØ±Ø²Ø´ Ú©Ø±Ø¯Ù ÙØ§ØºØ± ÙÙ ÛâØ´ÛØ Ø±Ø§Ø²ÙØ§ÛÛ Ú©Ù Ø¹ÙÙ Ø¯Ø±Ø¨Ø§Ø±Ù ÙØ§ØºØ±Û ÙØ§Ø´ کردÙ"><img width="85" height="55" src="https://sinasharifzadeh.com/wp-content/uploads/2025/11/ÚØ±Ø§-با-ÙØ±Ø²Ø´-کردÙ-ÙØ²ÙÙ -Ú©Ù -ÙÙ ÛØ´ÙØ-85x55.jpeg" class="attachment-sidehome-post size-sidehome-post wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://sinasharifzadeh.com/wp-content/uploads/2025/11/ÚØ±Ø§-با-ÙØ±Ø²Ø´-کردÙ-ÙØ²ÙÙ -Ú©Ù -ÙÙ ÛØ´ÙØ-85x55.jpeg 85w, https://sinasharifzadeh.com/wp-content/uploads/2025/11/ÚØ±Ø§-با-ÙØ±Ø²Ø´-کردÙ-ÙØ²ÙÙ -Ú©Ù -ÙÙ ÛØ´ÙØ-95x60.jpeg 95w" sizes="auto, (max-width: 85px) 100vw, 85px" /></a> 2010 <div class="media-body"> <a class="moduleItemTitle" href="https://sinasharifzadeh.com/%da%86%d8%b1%d8%a7-%d8%a8%d8%a7-%d9%88%d8%b1%d8%b2%d8%b4-%da%a9%d8%b1%d8%af%d9%86-%d9%84%d8%a7%d8%ba%d8%b1-%d9%86%d9%85%db%8c%e2%80%8c%d8%b4%db%8c%d8%9f-%d8%b1%d8%a7%d8%b2%d9%87%d8%a7%db%8c%db%8c/">ÚØ±Ø§ با ÙØ±Ø²Ø´ Ú©Ø±Ø¯Ù ÙØ§ØºØ± ÙÙ ÛâØ´ÛØ Ø±Ø§Ø²ÙØ§ÛÛ Ú©Ù Ø¹ÙÙ Ø¯Ø±Ø¨Ø§Ø±Ù ÙØ§ØºØ±Û ÙØ§Ø´ کردÙ</a> 2011 <div class="clr"></div> 2012 <div class="moduleItemDateCreated"> <i class="icon-time"></i>Û²Û¶ آبا٠۱۴۰۴</div> 2013 </div> 2014 <div class="moduleItemIntrotext"> </div> 2015 <div class="clr"></div> 2016 <div class="clr"></div> 2017 <div class="clr"></div> 2018 </li> 2019 <li class="clearList"></li> 2020 2021 </ul> 2022 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