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441<script async data-wp-strategy="async" id="monsterinsights-frontend-script-js" src="https://fbjfit.com/wp-content/plugins/google-analytics-for-wordpress/assets/js/frontend-gtag.min.js?ver=11.3.0"></script>
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449<script id="revmin-js" src="https://fbjfit.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?ver=5.4.3.2"></script>
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id="rev_slider_1_1" class="rev_slider fullwidthabanner" style="display:none;" data-version="5.4.3.2"> 664<ul> <!-- SLIDE --> 665 <li data-index="rs-1" data-transition="random" data-slotamount="7" data-hideafterloop="0" data-hideslideonmobile="off" data-easein="default" data-easeout="default" data-masterspeed="300" data-thumb="https://fbjfit.com/wp-content/uploads/2019/10/Slide1New-100x50.png" data-rotate="0" data-saveperformance="off" data-title="Slide" data-param1="" data-param2="" data-param3="" data-param4="" data-param5="" data-param6="" data-param7="" data-param8="" data-param9="" data-param10="" data-description=""> 666 <!-- MAIN IMAGE --> 667 <img src="https://fbjfit.com/wp-content/uploads/2019/10/Slide1New.png" alt="" title="Slide1New" width="1920" height="712" data-bgposition="center top" data-bgfit="cover" data-bgrepeat="no-repeat" class="rev-slidebg" data-no-retina> 668 <!-- LAYERS --> 669 670 <!-- LAYER NR. 1 --> 671 <div class="tp-caption subtitle tp-resizeme" 672 id="slide-1-layer-1" 673 data-x="721" 674 data-y="center" data-voffset="23" 675 data-width="['659']" 676 data-height="['auto']" 677 678 data-type="text" 679 data-responsive_offset="on" 680 681 data-frames='[{"delay":1000,"speed":1500,"frame":"0","from":"y:bottom;","to":"o:1;","ease":"Power2.easeInOut"},{"delay":"wait","speed":300,"frame":"999","to":"opacity:0;","ease":"nothing"}]' 682 data-textAlign="['left','left','left','left']" 683 data-paddingtop="[0,0,0,0]" 684 data-paddingright="[0,0,0,0]" 685 data-paddingbottom="[0,0,0,0]" 686 data-paddingleft="[0,0,0,0]" 687 688 style="z-index: 5; min-width: 659px; max-width: 659px; white-space: normal;
688 color: rgba(255,255,255,1); letter-spacing: px;">Fun, Friendly and firm fitness, exercise and clean eating inspiration and advice 689 </div> 690 691 <!-- LAYER NR. 2 --> 692 <div class="tp-caption Title tp-resizeme" 693 id="slide-1-layer-2" 694 data-x="710" 695 data-y="center" data-voffset="-93" 696 data-width="['auto']" 697 data-height="['auto']" 698 699 data-type="text" 700 data-responsive_offset="on" 701 702 data-frames='[{"delay":500,"speed":1500,"frame":"0","from":"y:bottom;","to":"o:1;","ease":"Power2.easeInOut"},{"delay":"wait","speed":300,"frame":"999","to":"opacity:0;","ease":"nothing"}]' 703 data-textAlign="['left','left','left','left']" 704 data-paddingtop="[0,0,0,0]" 705 data-paddingright="[0,0,0,0]" 706 data-paddingbottom="[0,0,0,0]" 707 data-paddingleft="[0,0,0,0]" 708 709 style="z-index: 6; white-space: nowrap; line-height: 106px; color: rgba(255,255,255,1); letter-spacing: px;font-family:'Trebuchet MS', Helvetica, sans-serif;">Charlene Bazarian </div> 710 </li> 711 <!-- SLIDE --> 712 <li data-index="rs-2" data-transition="random" data-slotamount="7" data-hideafterloop="0" data-hideslideonmobile="off" data-easein="default" data-easeout="default" data-masterspeed="300" data-link="/contact" data-thumb="https://fbjfit.com/wp-content/uploads/revslider/slider-single1/CharleneSliders-4-100x50.png" data-rotate="0" data-saveperformance="off" data-title="Slide" data-param1="" data-param2="" data-param3="" data-param4="" data-param5="" data-param6="" data-param7="" data-param8="" data-param9="" data-param10="" data-description=""> 713 <!-- MAIN IMAGE --> 714 <img src="https://fbjfit.com/wp-content/uploads/revslider/slider-single1/CharleneSliders-4.png" alt="" title="Home" data-bgposition="center top" data-bgfit="cover" data-bgrepeat="no-repeat" class="rev-slidebg" data-no-retina> 715 <!-- LAYERS --> 716 717 <!-- LAYER NR. 3 --> 718 <div class="tp-caption subtitle tp-resizeme" 719 id="slide-2-layer-1" 720 data-x="162" 721 data-y="center" data-voffset="-55" 722 data-width="['898']" 723 data-height="['auto']" 724 725 data-type="text" 726 data-responsive_offset="on" 727 728 data-frames='[{"delay":1010,"speed":1500,"frame":"0","from":"y:bottom;","to":"o:1;","ease":"Power2.easeInOut"},{"delay":"wait","speed":300,"frame":"999","to":"opacity:0;","ease":"nothing"}]' 729 data-textAlign="['left','left','left','left']" 730 data-paddingtop="[0,0,0,0]" 731 data-paddingright="[0,0,0,0]" 732 data-paddingbottom="[0,0,0,0]" 733 data-paddingleft="[0,0,0,0]" 734 735 style="z-index: 5; min-width: 898px; max-width: 898px; white-space: normal; color: rgba(255,255,255,1); letter-spacing: px;">Fitness and Weight Loss Author 736<br><br> 737Available for speaking engagements 738<br><br> 739<span style="border: 1px solid; padding: 5px 15px;margin-top: 15px;display: inline-block;">Contact Me </div> 740 </li> 741 <!-- SLIDE --> 742 <li data-index="rs-3" data-transition="random" data-slotamount="7" data-hideafterloop="0" data-hideslideonmobile="off" data-easein="default" data-easeout="default" data-masterspeed="300" data-thumb="https://fbjfit.com/wp-content/uploads/revslider/slider-single1/CharleneSliders-3-100x50.png" data-rotate="0" data-saveperformance="off" data-title="Slide" data-param1="" data-param2="" data-param3="" data-param4="" data-param5="" data-param6="" data-param7="" data-param8="" data-param9="" data-param10="" data-description=""> 743 <!-- MAIN IMAGE --> 744 <img src="https://fbjfit.com/wp-content/uploads/revslider/slider-single1/CharleneSliders-3.png" alt="" title="Home" data-bgposition="center top" data-bgfit="cover" data-bgrepeat="no-repeat" class="rev-slidebg" data-no-retina> 745 <!-- LAYERS --> 746 747 <!-- LAYER NR. 4 --> 748 <div class="tp-caption subtitle tp-resizeme" 749 id="slide-3-layer-1" 750 data-x="1009" 751 data-y="center" data-voffset="5" 752 data-width="['807']" 753 data-height="['395']" 754 755 data-type="text" 756 data-responsive_offset="on" 757 758 data-frames='[{"delay":1000,"speed":1500,"frame":"0","from":"y:bottom;","to":"o:1;","ease":"Power2.easeInOut"},{"delay":"wait","speed":300,"frame":"999","to":"opacity:0;","ease":"nothing"}]' 759 data-textAlign="['left','left','left','left']" 760 data-paddingtop="[0,0,0,0]" 761 data-paddingright="[0,0,0,0]" 762 data-paddingbottom="[0,0,0,0]" 763 data-paddingleft="[0,0,0,0]" 764 765 style="z-index: 5; min-width: 807px; max-width: 807px; max-width: 395px; max-width: 395px; white-space: normal; font-size: 40px; color: rgba(255,255,255,1); letter-spacing: px;">Charleneâs fitness and weight loss success story has been featured in Good Housekeeping, Oxygen Magazine, Pop Sugar Fitness, First For Women Magazine, Boston Magazine, Fitfluential, Muscle and Strength, The Sun, Daily Mail, and other publications 766 </div> 767 </li> 768</ul>
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871 872 </div><!-- END REVOLUTION SLIDER --> </section> 873 874 <div class="page_content_wrap page_paddings_no"> 875 876 877<div class="content_wrap"> 878<div class="content"> 879<article class="itemscope post_item post_item_single post_featured_default post_format_standard post-464 page type-page status-publish hentry" itemscope itemtype="http://schema.org/Article"> 880<section class="post_content" itemprop="articleBody"><div class="at-above-post-homepage addthis_tool" data-url="https://fbjfit.com/"></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner "><div class="wpb_wrapper"><div class="sc_section home1-block1 sc_section_block " style="margin-bottom: 1.5em;"><div class="sc_section_inner"><div class="sc_section_content_wrap"><div class="columns_wrap sc_columns columns_nofluid sc_columns_count_3" style=" margin-top: 8em;"><div class="column-1_3 sc_column_item sc_column_item_1 odd first"><figure class="sc_image sc_image_shape_square" style=" margin-bottom: 2.2em;"><img decoding="async" src="https://fbjfit.com/wp-content/uploads/2015/08/BeforeAfter-Red.jpg" alt="" /></figure></div><div class="column-2_3 sc_column_item sc_column_item_2 even span_2" style="padding-left: 4em;"><h3 class="sc_title sc_title_regular margin_top_tiny margin_bottom_tiny">Welcome Message</h3><h2 class="sc_title sc_title_regular margin_top_null" style="font-size:3.2em;">Hello, my name is Charlene</h2> 881 <div class="wpb_text_column wpb_content_element " > 882 <div class="wpb_wrapper"> 883 <p>My weight gain, like many women experience, was gradual â a few pounds in college, a few more in law school. My weight continued to increase steadily, and I weighed much more than I had dreamt of for my wedding day. I remember tearfully telling my best friend that I couldnât believe I weighed 170 pounds. Despite trying everything from Atkins to Weight Watchers, the scale continued to climb, and to my shock and horror, one day I hit 208 pounds.</p> 884<p>After losing close to 100 pounds, I was featured as a weight loss and fitness success story in Good Housekeeping Magazine and I was inundated with people messaging me to ask âhow did you do it?â I started answering all kinds of questions on Facebook, and eventually became known as FBJ (a nickname which was short for Facebook Jillian, after Jillian Michaels as I was always trying to encourage and inspire people to lose weight and to get fit and healthy.) It took on a life of its own and I created a separate Facebook page called FBJ Fit where I give fun, funny, but firm fitness and diet tips and advice to thousands of followers.</p> 885 886 </div> 887 </div> 888<a href="/about-me" class="sc_button sc_button_square sc_button_style_filled sc_button_size_medium" style="margin: 2.5em 0 1.0em;">more about me</a></div></div></div></div></div></div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner "><div class="wpb_wrapper"><div class="columns_wrap sc_columns columns_nofluid sc_columns_count_2" style="margin-bottom: 1.5em;margin-top: 0"><div class="column-1_2 sc_column_item sc_column_item_1 odd first"><iframe title="FitVine Wine and Charlene Bazarian FBJ Fit's Story" width="1170" height="658" src="https://www.youtube.com/embed/auqU1oHAlA4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div><div class="column-1_2 sc_column_item sc_column_item_2 even"></p> 889<p><iframe title="Best fashion styles for your next summer event" width="1170" height="658" src="https://www.youtube.com/embed/u3QifvN0fTE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></p> 890<p></div></div></div></div></div></div><div data-vc-full-width="true" data-vc-full-width-init="false" class="vc_row wpb_row vc_row-fluid special_bg vc_custom_1501605541273 vc_row-has-fill"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner "><div class="wpb_wrapper"><div class="sc_section columns_wrap "><div class="sc_section_inner"><div class="sc_section_content_wrap"><div class="sc_section sc_section_block column-1_5"><div class="sc_section_inner"><div class="sc_section_content_wrap"><figure class="sc_image sc_image_shape_square" style="width:250px;"><img decoding="async" src="https://fbjfit.com/wp-content/uploads/2016/05/FBJ-profile-pic-transparent.png" alt="" /></figure></div></div></div><div class="sc_section sc_section_block column-2_3"><div class="sc_section_inner"><div class="sc_section_content_wrap"><h2 class="sc_title sc_title_regular" style="color:#ffffff;font-size:2em;">Sign Up to receive my Newsletter<br /> 891with Tips, Recipes and a Suggested Food List!</h2> 892 <div class="wpb_text_column wpb_content_element " > 893 <div class="wpb_wrapper"> 894
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909<!-- Mailchimp for WordPress v4.9.2 - https://wordpress.org/plugins/mailchimp-for-wp/ --><form id="mc4wp-form-1" class="mc4wp-form mc4wp-form-461" method="post" data-id="461" data-name="HomeNewsletter" ><div class="mc4wp-form-fields"><input type="email" name="EMAIL" placeholder="Your email address" required /><input type="submit" value="Sign up" /></div><label style="display: none !important;">Leave this field empty if you're human: <input type="text" name="_mc4wp_honeypot" value="" tabindex="-1" autocomplete="off" /></label><input type="hidden" name="_mc4wp_timestamp" value="1790963522" /><input type="hidden" name="_mc4wp_form_id" value="461" /><input type="hidden" name="_mc4wp_form_element_id" value="mc4wp-form-1" /><div class="mc4wp-response"></div></form><!-- / Mailchimp for WordPress Plugin --> 910 911 </div> 912 </div> 913</div></div></div></div></div></div></div></div></div></div><div class="vc_row-full-width vc_clearfix"></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner "><div class="wpb_wrapper"><div id="sc_blogger_622853023" class="sc_blogger layout_masonry_3 template_masonry sc_blogger_horizontal" style="margin-top: 7em;margin-bottom: 5.55em;"><h2 class="sc_blogger_title sc_item_title">My Blog</h2><div class="isotope_wrap" data-columns="3"> <div class="isotope_item isotope_item_masonry isotope_item_masonry_3 isotope_column_3 "> 914 <div class="post_item post_item_masonry post_item_masonry_3 post_format_standard odd"> 915 916 <div class="post_featured"> 917 <div class="post_thumb" data-image="https://fbjfit.com/wp-content/uploads/2026/07/Green-Apple-Smoothie-10.jpg" data-title="Snack Smarter: 6 Snacks So Good Youâll Forget Theyâre Healthy"> 918 <a class="hover_icon hover_icon_link" href="https://fbjfit.com/2026/07/snack-smarter-6-snacks-so-good-youll-forget-theyre-healthy/"><img fetchpriority="high" decoding="async" class="wp-post-image" width="370" height="246" alt="Snack Smarter: 6 Snacks So Good Youâll Forget Theyâre Healthy" src="https://fbjfit.com/wp-content/uploads/2026/07/Green-Apple-Smoothie-10-370x246.jpg"></a> </div> 919 </div> 920 921 <div class="post_content isotope_item_content"> 922 923 <h5 class="post_title"><a href="https://fbjfit.com/2026/07/snack-smarter-6-snacks-so-good-youll-forget-theyre-healthy/">Snack Smarter: 6 Snacks So Good Youâll Forget Theyâre Healthy</a></h5> 924 925 <div class="post_descr"> 926 <p>The road to consistent clean eating success is often littered with poor snack choices that can sabotage and derail even the...</p><a href="https://fbjfit.com/2026/07/snack-smarter-6-snacks-so-good-youll-forget-theyre-healthy/" class="sc_button sc_button_square sc_button_style_filled sc_button_size_small">Read more</a> </div> 927 928 </div> <!-- /.post_content --> 929 </div> <!-- /.post_item --> 930 </div> <!-- /.isotope_item --> 931 <div class="isotope_item isotope_item_masonry isotope_item_masonry_3 isotope_column_3 "> 932 <div class="post_item post_item_masonry post_item_masonry_3 post_format_standard even"> 933 934 <div class="post_featured"> 935 <div class="post_thumb" data-image="https://fbjfit.com/wp-content/uploads/2026/03/Anna-13-WEB.jpg" data-title="Your Sex Life May Need a Workout: How Physical Movement Reignites Desire in Long-Term Relationships"> 936 <a class="hover_icon hover_icon_link" href="https://fbjfit.com/2026/03/your-sex-life-may-need-a-workout-how-physical-movement-reignites-desire-in-long-term-relationships/"><img loading="lazy" decoding="async" class="wp-post-image" width="370" height="264" alt="Your Sex Life May Need a Workout: How Physical Movement Reignites Desire in Long-Term Relationships" src="https://fbjfit.com/wp-content/uploads/2026/03/Anna-13-WEB-370x264.jpg"></a> </div> 937 </div> 938 939 <div class="post_content isotope_item_content"> 940 941 <h5 class="post_title"><a href="https://fbjfit.com/2026/03/your-sex-life-may-need-a-workout-how-physical-movement-reignites-desire-in-long-term-relationships/">Your Sex Life May Need a Workout: How Physical Movement Reignites Desire in Long-Term Relationships</a></h5> 942 943 <div class="post_descr"> 944 <p>
944If youâve ever caught yourself staring across the room at your partner wondering where that spark of desire went, you are most...</p><a href="https://fbjfit.com/2026/03/your-sex-life-may-need-a-workout-how-physical-movement-reignites-desire-in-long-term-relationships/" class="sc_button sc_button_square sc_button_style_filled sc_button_size_small">Read more</a> </div> 945 946 </div> <!-- /.post_content --> 947 </div> <!-- /.post_item --> 948 </div> <!-- /.isotope_item --> 949 <div class="isotope_item isotope_item_masonry isotope_item_masonry_3 isotope_column_3 "> 950 <div class="post_item post_item_masonry post_item_masonry_3 post_format_standard odd last"> 951 952 <div class="post_featured"> 953 <div class="post_thumb" data-image="https://fbjfit.com/wp-content/uploads/2026/02/Beetroot-Donuts-image-3.jpeg" data-title="Valentineâs Recipes for Celebrating Love for Breakfast!"> 954 <a class="hover_icon hover_icon_link" href="https://fbjfit.com/2026/02/valentines-recipes-for-celebrating-love-for-breakfast/"><img loading="lazy" decoding="async" class="wp-post-image" width="370" height="277" alt="Valentineâs Recipes for Celebrating Love for Breakfast!" src="https://fbjfit.com/wp-content/uploads/2026/02/Beetroot-Donuts-image-3-370x277.jpeg"></a> </div> 955 </div> 956 957 <div class="post_content isotope_item_content"> 958 959 <h5 class="post_title"><a href="https://fbjfit.com/2026/02/valentines-recipes-for-celebrating-love-for-breakfast/">Valentineâs Recipes for Celebrating Love for Breakfast!</a></h5> 960 961 <div class="post_descr"> 962 <p>Kick off your Valentineâs Day bright and early with some love in the morning this year! Start your special sweetheartâs day...</p><a href="https://fbjfit.com/2026/02/valentines-recipes-for-celebrating-love-for-breakfast/" class="sc_button sc_button_square sc_button_style_filled sc_button_size_small">Read more</a> </div> 963 964 </div> <!-- /.post_content --> 965 </div> <!-- /.post_item --> 966 </div> <!-- /.isotope_item --> 967 </div></div></div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner "><div class="wpb_wrapper"><div class="columns_wrap sc_columns columns_nofluid sc_columns_count_2" style="margin-top: 8em;margin-bottom: 3em;"><div class="column-1_2 sc_column_item sc_column_item_1 odd first" style="padding-right: 2em;"><h3 class="sc_title sc_title_regular margin_bottom_null" style=" margin-top: -6px;">My Journey</h3><h2 class="sc_title sc_title_regular" style=" margin-bottom: 1.1em;">I Lost 96 Pounds: Hereâs What No One Told Me About Losing A Lot Of Weight</h2> 968 <div class="wpb_text_column wpb_content_element " > 969 <div class="wpb_wrapper"> 970 <p>My âahaâ moment that I needed to change my life came after a receptionist at a day spa embarrassed me when I had to ask for a larger robe because the âone size fits allâ robe quite simply didnât fit. It was in that moment that I realized I no longer recognized myself, and I began my relentless assault on the 96 pounds that had gradually crept onto my body.</p> 971 972 </div> 973 </div> 974<h4 class="sc_title sc_title_regular" style="font-weight:400;font-size:1.333em;">by Charlene Bazarian</h4><a href="https://fbjfit.com/2020/06/i-lost-96-pounds-heres-what-no-one-told-me-about-losing-a-lot-of-weight/" class="sc_button sc_button_square sc_button_style_filled sc_button_size_medium">read my story</a></div><div class="column-1_2 sc_column_item sc_column_item_2 even"><figure class="sc_image sc_image_shape_square"><img decoding="async" src="https://fbjfit.com/wp-content/uploads/2017/04/Before-After-Athleta.png" alt="" /></figure></div></div></div></div></div></div><div data-vc-full-width="true" data-vc-full-width-init="false" class="vc_row wpb_row vc_row-fluid special_bg vc_custom_1501605541273 vc_row-has-fill"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner "><div class="wpb_wrapper"><div class="columns_wrap sc_columns columns_nofluid sc_columns_count_1" style="margin-bottom: 1.5em;margin-top: 0; 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1017<!-- Mailchimp for WordPress v4.9.2 - https://wordpress.org/plugins/mailchimp-for-wp/ --></p> 1018<form id="mc4wp-form-2" class="mc4wp-form mc4wp-form-461" method="post" data-id="461" data-name="HomeNewsletter" > 1019<div class="mc4wp-form-fields"><input type="email" name="EMAIL" placeholder="Your email address" required /><input type="submit" value="Sign up" /></div> 1020<p><label style="display: none !important;">Leave this field empty if you’re human: <input type="text" name="_mc4wp_honeypot" value="" tabindex="-1" autocomplete="off" /></label><input type="hidden" name="_mc4wp_timestamp" value="1790963522" /><input type="hidden" name="_mc4wp_form_id" value="461" /><input type="hidden" name="_mc4wp_form_element_id" value="mc4wp-form-2" /></p> 1021<div class="mc4wp-response"></div> 1022</form> 1023<p><!-- / Mailchimp for WordPress Plugin --></p> 1024</div> 1025 </aside></div> <!-- /.columns_wrap --> 1026 </div> <!-- /.content_wrap --> 1027 </div> <!-- /.footer_wrap_inner --> 1028 </footer> <!-- /.footer_wrap --> 1029 1030 <div class="copyright_wrap copyright_style_text scheme_original"> 1031 <div class="copyright_wrap_inner"> 1032 <div class="content_wrap"> 1033 <div class="copyright_text">FBJFit © 2021 All Rights Reserved <p>I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.</p> 1034 </div> 1035 </div> 1036 </div> 1037 </div> 1038 1039 </div> <!-- /.page_wrap --> 1040 1041 </div> <!-- /.body_wrap --> 1042 1043 1044 <a href="#" class="scroll_to_top icon-up" title="Scroll to top"></a>
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1088<script id="trx_utils-js" src="https://fbjfit.com/wp-content/plugins/trx_utils/js/trx_utils.js"></script>
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