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https://fbjfit.com/

html fbjfit.com collected 2026-10-07 03:57:03 UTC 119,744 bytes, 1,137 lines download raw bytes

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113		<meta property="article:published_time" content="2016-05-11T08:36:50+00:00" />
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386/*# sourceURL=https://fbjfit.com/wp-includes/blocks/paragraph/style.min.css */
387</style>
388
389<style id="classic-theme-styles-inline-css">
390/*! This file is auto-generated */
391.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;
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392/*# sourceURL=/wp-includes/css/classic-themes.min.css */
393</style>
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395<style id="site-designer-shared-pattern-classes-inline-css">
396/* Dark cover/section overlay + on-dark text. */
397body .wp-site-blocks .is-style-overlay-dark .wp-block-cover__background { background-color: var(--wp--preset--color--base-3); color: var(--wp--preset--color--contrast-3); }
398.wp-block-cover.is-style-overlay-dark .wp-block-cover__background.has-background-dim { opacity: 0.50 !important; }
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401.wp-block-group.has-background.is-style-overlay-dark { box-shadow: inset 0 0 0 9999px color-mix(in srgb, var(--wp--preset--color--base-3) 50%, transparent); }
402body .wp-site-blocks .is-style-overlay-dark, body .wp-site-blocks .is-style-on-dark { --dsgo-text-color: var(--wp--preset--color--contrast-3); color: var(--wp--preset--color--contrast-3) !important; }
403body .wp-site-blocks .is-style-overlay-dark :is(h1,h2,h3,h4,h5,h6,p,li,blockquote,cite), body .wp-site-blocks .is-style-on-dark :is(h1,h2,h3,h4,h5,h6,p,li,blockquote,cite) { color: var(--wp--preset--color--contrast-3) !important; }
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405/* Solid dark section background + light text. */
406.is-style-bg-dark { background-color: var(--wp--preset--color--contrast); color: var(--wp--preset--color--base); }
407.is-style-bg-dark a { color: var(--wp--preset--color--base); }
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410<style id="global-styles-inline-css">
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412/*# sourceURL=global-styles-inline-css */
413</style>
414
415<link property="stylesheet" rel='stylesheet' id='essential-grid-plugin-settings-css' href='https://fbjfit.com/wp-content/plugins/essential-grid/public/assets/css/settings.css?ver=2.1.0.2' media='all' />
416<link property="stylesheet" rel='stylesheet' id='tp-open-sans-css' href='https://fonts.googleapis.com/css?family=Open+Sans:300,400,600,700,800&#038;ver=7.1.2' media='all' />
417<link property="stylesheet" rel='stylesheet' id='tp-raleway-css' href='https://fonts.googleapis.com/css?family=Raleway:100,200,300,400,500,600,700,800,900&#038;ver=7.1.2' media='all' />
418<link property="stylesheet" rel='stylesheet' id='tp-droid-serif-css' href='https://fonts.googleapis.com/css?family=Droid+Serif:400,700&#038;ver=7.1.2' media='all' />
419<link property="stylesheet" rel='stylesheet' id='rs-plugin-settings-css' href='https://fbjfit.com/wp-content/plugins/revslider/public/assets/css/settings.css?ver=5.4.3.2' media='all' />
420<style id="rs-plugin-settings-inline-css">
421#rs-demo-id {}
422/*# sourceURL=rs-plugin-settings-inline-css */
423</style>
424<link property="stylesheet" rel='stylesheet' id='healthcoach-font-google_fonts-style-css' href='https://fonts.googleapis.com/css?family=Cabin:300,300italic,400,400italic,600,600italic,700,700italic|Droid+Serif:400,700&#038;subset=latin,latin-ext' media='all' />
425<link property="stylesheet" rel='stylesheet' id='healthcoach-fontello-style-css' href='https://fbjfit.com/wp-content/themes/healthcoach/css/fontello/css/fontello.css' media='all' />
426<link property="stylesheet" rel='stylesheet' id='healthcoach-main-style-css' href='https://fbjfit.com/wp-content/themes/healthcoach-child/style.css' media='all' />
427<link property="stylesheet" rel='stylesheet' id='healthcoach-animation-style-css' href='https://fbjfit.com/wp-content/themes/healthcoach/fw/css/core.animation.css' media='all' />
428<link property="stylesheet" rel='stylesheet' id='healthcoach-shortcodes-style-css' href='https://fbjfit.com/wp-content/themes/healthcoach/shortcodes/theme.shortcodes.css' media='all' />
429<link property="stylesheet" rel='stylesheet' id='healthcoach-plugin.mailchimp-style-css' href='https://fbjfit.com/wp-content/themes/healthcoach/css/plugin.mailchimp.css' media='all' />
430<link property="stylesheet" rel='stylesheet' id='healthcoach-theme-style-css' href='https://fbjfit.com/wp-content/themes/healthcoach/css/theme.css' media='all' />
431<style id="healthcoach-theme-style-inline-css">
432  .contacts_wrap .logo img{height:30px}
433/*# sourceURL=healthcoach-theme-style-inline-css */
434</style>
435<link property="stylesheet" rel='stylesheet' id='healthcoach-responsive-style-css' href='https://fbjfit.com/wp-content/themes/healthcoach/css/responsive.css' media='all' />
436<link property="stylesheet" rel='stylesheet' id='mediaelement-css' href='https://fbjfit.com/wp-includes/js/mediaelement/mediaelementplayer-legacy.min.css?ver=4.2.17' media='all' />
437<link property="stylesheet" rel='stylesheet' id='wp-mediaelement-css' href='https://fbjfit.com/wp-includes/js/mediaelement/wp-mediaelement.min.css?ver=7.1.2' media='all' />
438<link property="stylesheet" rel='stylesheet' id='js_composer_front-css' href='https://fbjfit.com/wp-content/plugins/js_composer/assets/css/js_composer.min.css?ver=5.1.1' media='all' />
439<link property="stylesheet" rel='stylesheet' id='healthcoach-child-responsive-css' href='https://fbjfit.com/wp-content/themes/healthcoach-child/responsive.css?ver=7.1.2' media='all' />
440<link property="stylesheet" rel='stylesheet' id='addthis_all_pages-css' href='https://fbjfit.com/wp-content/plugins/addthis/frontend/build/addthis_wordpress_public.min.css?ver=7.1.2' media='all' />
441<script async data-wp-strategy="async" id="monsterinsights-frontend-script-js" src="https://fbjfit.com/wp-content/plugins/google-analytics-for-wordpress/assets/js/frontend-gtag.min.js?ver=11.3.0"></script>
vendor: 1 bytes, line 441
441
442<script data-cfasync="false" data-wpfc-render="false" type="text/javascript" id='monsterinsights-frontend-script-js-extra'>/* <![CDATA[ */
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444</script>
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445<script id="jquery-core-js" src="https://fbjfit.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1"></script>
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445
446<script id="jquery-migrate-js" src="https://fbjfit.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1"></script>
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446
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447
448<script id="tp-tools-js" src="https://fbjfit.com/wp-content/plugins/essential-grid/public/assets/js/jquery.themepunch.tools.min.js?ver=2.1.0.2"></script>
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448
449<script id="revmin-js" src="https://fbjfit.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?ver=5.4.3.2"></script>
449
450<link rel="https://api.w.org/" href="https://fbjfit.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://fbjfit.com/wp-json/wp/v2/pages/464" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://fbjfit.com/xmlrpc.php?rsd" />
451<meta name="generator" content="WordPress 7.1.2" />
452<link rel='shortlink' href='https://fbjfit.com/' />
453<meta property="fb:app_id" content="490332387971281"/><meta property="fb:admins" content="charlene.bazarian"/>		
453<script type="text/javascript">
454			var ajaxRevslider;
455			
456			jQuery(document).ready(function() {
457				// CUSTOM AJAX CONTENT LOADING FUNCTION
458				ajaxRevslider = function(obj) {
459				
460					// obj.type : Post Type
461					// obj.id : ID of Content to Load
462					// obj.aspectratio : The Aspect Ratio of the Container / Media
463					// obj.selector : The Container Selector where the Content of Ajax will be injected. It is done via the Essential Grid on Return of Content
464					
465					var content = "";
466
467					data = {};
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469					data.action = 'revslider_ajax_call_front';
470					data.client_action = 'get_slider_html';
471					data.token = 'bc427099da';
472					data.type = obj.type;
473					data.id = obj.id;
474					data.aspectratio = obj.aspectratio;
475					
476					// SYNC AJAX REQUEST
477					jQuery.ajax({
478						type:"post",
479						url:"https://fbjfit.com/wp-admin/admin-ajax.php",
480						dataType: 'json',
481						data:data,
482						async:false,
483						success: function(ret, textStatus, XMLHttpRequest) {
484							if(ret.success == true)
485								content = ret.data;								
486						},
487						error: function(e) {
488							console.log(e);
489						}
490					});
491					
492					 // FIRST RETURN THE CONTENT WHEN IT IS LOADED !!
493					 return content;						 
494				};
495				
496				// CUSTOM AJAX FUNCTION TO REMOVE THE SLIDER
497				var ajaxRemoveRevslider = function(obj) {
498					return jQuery(obj.selector+" .rev_slider").revkill();
499				};
500
501				// EXTEND THE AJAX CONTENT LOADING TYPES WITH TYPE AND FUNCTION
502				var extendessential = setInterval(function() {
503					if (jQuery.fn.tpessential != undefined) {
504						clearInterval(extendessential);
505						if(typeof(jQuery.fn.tpessential.defaults) !== 'undefined') {
506							jQuery.fn.tpessential.defaults.ajaxTypes.push({type:"revslider",func:ajaxRevslider,killfunc:ajaxRemoveRevslider,openAnimationSpeed:0.3});   
507							// type:  Name of the Post to load via Ajax into the Essential Grid Ajax Container
508							// func: the Function Name which is Called once the Item with the Post Type has been clicked
509							// killfunc: function to kill in case the Ajax Window going to be removed (before Remove function !
510							// openAnimationSpeed: how quick the Ajax Content window should be animated (default is 0.3)
511						}
512					}
513				},30);
514			});
515		</script>
515
516		<meta name="generator" content="Powered by Visual Composer - drag and drop page builder for WordPress."/>
517<!--[if lte IE 9]><link rel="stylesheet" type="text/css" href="https://fbjfit.com/wp-content/plugins/js_composer/assets/css/vc_lte_ie9.min.css" media="screen"><![endif]--><meta name="generator" content="Powered by Slider Revolution 5.4.3.2 - responsive, Mobile-Friendly Slider Plugin for WordPress with comfortable drag and drop interface." />
518<link rel="icon" href="https://fbjfit.com/wp-content/uploads/2015/08/cropped-B-Fit_logo_cyan_180sq-2-32x32.gif" sizes="32x32" />
519<link rel="icon" href="https://fbjfit.com/wp-content/uploads/2015/08/cropped-B-Fit_logo_cyan_180sq-2-192x192.gif" sizes="192x192" />
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569	<a id="toc_home" class="sc_anchor" title="Home" data-description="&lt;i&gt;Return to Home&lt;/i&gt; - &lt;br&gt;navigate to home page of the site" data-icon="icon-home" data-url="https://fbjfit.com/" data-separator="yes"></a><a id="toc_top" class="sc_anchor" title="To Top" data-description="&lt;i&gt;Back to top&lt;/i&gt; - &lt;br&gt;scroll to top of the page" data-icon="icon-double-up" data-url="" data-separator="yes"></a>
570	
571			
572			
573			<div class="body_wrap">
574
575				
576				<div class="page_wrap">
577
578							
579		<div class="top_panel_fixed_wrap"></div>
580
581		<header class="top_panel_wrap top_panel_style_3 scheme_original">
582			<div class="top_panel_wrap_inner top_panel_inner_style_3 top_panel_position_above">
583			
584			
585			<div class="top_panel_middle" >
586				<div class="content_wrap">
587					<div class="contact_logo">
588								<div class="logo">
589			<a href="https://fbjfit.com/"><img src="https://fbjfit.com/wp-content/uploads/2017/09/cropped-FBJLogo-blue-Banner1.gif" class="logo_main" alt="" width="507" height="220"><img src="https://fbjfit.com/wp-content/uploads/2017/09/cropped-FBJLogo-blue-Banner1.gif" class="logo_fixed" alt="" width="507" height="220"></a>
590		</div>
591							</div>
592					<div class="menu_main_wrap">
593						<nav class="menu_main_nav_area menu_hover_fade">
594							<ul id="menu_main" class="menu_main_nav"><li id="menu-item-159" class="menu-item menu-item-type-custom menu-item-object-custom current-menu-item current_page_item menu-item-home menu-item-159"><a href="https://fbjfit.com/" aria-current="page" title="About Me"><span>Home</span></a></li>
595<li id="menu-item-562" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-562"><a href="https://fbjfit.com/blog/"><span>Blog</span></a>
596<ul class="sub-menu">
597	<li id="menu-item-571" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-571"><a href="https://fbjfit.com/category/inspiration/"><span>Inspiration</span></a></li>
598	<li id="menu-item-572" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-572"><a href="https://fbjfit.com/category/goal-setting/"><span>Goal Setting</span></a></li>
599	<li id="menu-item-576" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-576"><a href="https://fbjfit.com/category/tips/"><span>Tips</span></a></li>
600	<li id="menu-item-573" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-573"><a href="https://fbjfit.com/category/weight-loss-tips/"><span>Weight Loss Tips</span></a></li>
601	<li id="menu-item-577" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-577"><a href="https://fbjfit.com/category/fashion/"><span>Fashion</span></a></li>
602	<li id="menu-item-2608" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2608"><a href="https://fbjfit.com/category/interviews/"><span>Interviews</span></a></li>
603	<li id="menu-item-574" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-574"><a href="https://fbjfit.com/category/reviews/"><span>Product Reviews</span></a></li>
604	<li id="menu-item-575" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-575"><a href="https://fbjfit.com/category/workout/"><span>Workout</span></a></li>
605</ul>
606</li>
607<li id="menu-item-563" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-563"><a href="https://fbjfit.com/category/inspiration/"><span>Inspiration</span></a></li>
608<li id="menu-item-564" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-564"><a href="https://fbjfit.com/category/goal-setting/"><span>Goal Setting</span></a></li>
609<li id="menu-item-565" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-565"><a href="https://fbjfit.com/category/reviews/"><span>Product Reviews</span></a></li>
610<li id="menu-item-566" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-566"><a href="https://fbjfit.com/category/workout/"><span>Workout</span></a></li>
611<li id="menu-item-567" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-567"><a href="https://fbjfit.com/about-me/"><span>About Me</span></a></li>
612</ul>						</nav>
613											</div>
614				</div>
615			</div>
616
617			</div>
618		</header>
619
620			<div class="header_mobile">
621		<div class="content_wrap">
622			<div class="menu_button icon-menu"></div>
623					<div class="logo">
624			<a href="https://fbjfit.com/"><img src="https://fbjfit.com/wp-content/uploads/2017/09/cropped-FBJLogo-blue-Banner1.gif" class="logo_main" alt="" width="507" height="220"></a>
625		</div>
626				</div>
627		<div class="side_wrap">
628			<div class="close">Close</div>
629			<div class="panel_top">
630				<nav class="menu_main_nav_area">
631					<ul id="menu_mobile" class="menu_main_nav"><li class="menu-item menu-item-type-custom menu-item-object-custom current-menu-item current_page_item menu-item-home menu-item-159"><a href="https://fbjfit.com/" aria-current="page" title="About Me"><span>Home</span></a></li>
632<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-562"><a href="https://fbjfit.com/blog/"><span>Blog</span></a>
633<ul class="sub-menu">
634	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-571"><a href="https://fbjfit.com/category/inspiration/"><span>Inspiration</span></a></li>
635	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-572"><a href="https://fbjfit.com/category/goal-setting/"><span>Goal Setting</span></a></li>
636	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-576"><a href="https://fbjfit.com/category/tips/"><span>Tips</span></a></li>
637	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-573"><a href="https://fbjfit.com/category/weight-loss-tips/"><span>Weight Loss Tips</span></a></li>
638	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-577"><a href="https://fbjfit.com/category/fashion/"><span>Fashion</span></a></li>
639	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2608"><a href="https://fbjfit.com/category/interviews/"><span>Interviews</span></a></li>
640	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-574"><a href="https://fbjfit.com/category/reviews/"><span>Product Reviews</span></a></li>
641	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-575"><a href="https://fbjfit.com/category/workout/"><span>Workout</span></a></li>
642</ul>
643</li>
644<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-563"><a href="https://fbjfit.com/category/inspiration/"><span>Inspiration</span></a></li>
645<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-564"><a href="https://fbjfit.com/category/goal-setting/"><span>Goal Setting</span></a></li>
646<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-565"><a href="https://fbjfit.com/category/reviews/"><span>Product Reviews</span></a></li>
647<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-566"><a href="https://fbjfit.com/category/workout/"><span>Workout</span></a></li>
648<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-567"><a href="https://fbjfit.com/about-me/"><span>About Me</span></a></li>
649</ul>				</nav>
650							</div>
651			
652			
653			<div class="panel_bottom">
654									<div class="contact_socials">
655						<div class="sc_socials sc_socials_type_icons sc_socials_shape_square sc_socials_size_small"><div class="sc_socials_item"><a href="http://www.facebook.com/FBJ-Fit-111399848940511/timeline/" target="_blank" class="social_icons social_facebook"><span class="icon-facebook"></span></a></div><div class="sc_socials_item"><a href="https://twitter.com/FBJFit/" target="_blank" class="social_icons social_twitter"><span class="icon-twitter"></span></a></div><div class="sc_socials_item"><a href="http://www.pinterest.com/fbjfit/" target="_blank" class="social_icons social_pinterest-circled"><span class="icon-pinterest-circled"></span></a></div><div class="sc_socials_item"><a href="http://instagram.com/fbjfit/" target="_blank" class="social_icons social_instagramm"><span class="icon-instagramm"></span></a></div><div class="sc_socials_item"><a href="https://www.youtube.com/channel/UCMyzNRcbXfQD5_OO0jSL_sA" target="_blank" class="social_icons social_youtube"><span class="icon-youtube"></span></a></div></div>					</div>
656							</div>
657		</div>
658		<div class="mask"></div>
659	</div>		<section class="slider_wrap slider_fullwide slider_engine_revo slider_alias_slider-single1">
660			<link href="https://fonts.googleapis.com/css?family=Cabin:600" rel="stylesheet" property="stylesheet" type="text/css" media="all">
661<div id="rev_slider_1_1_wrapper" class="rev_slider_wrapper fullwidthbanner-container" data-source="gallery" style="margin:0px auto;background:#E9E9E9;padding:0px;margin-top:0px;margin-bottom:0px;">
662<!-- START REVOLUTION SLIDER 5.4.3.2 fullwidth mode -->
663	<div id="rev_slider_1_1" class="rev_slider fullwidthabanner" style="display:none;" data-version="5.4.3.2">
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665	<li data-index="rs-1" data-transition="random" data-slotamount="7" data-hideafterloop="0" data-hideslideonmobile="off"  data-easein="default" data-easeout="default" data-masterspeed="300"  data-thumb="https://fbjfit.com/wp-content/uploads/2019/10/Slide1New-100x50.png"  data-rotate="0"  data-saveperformance="off"  data-title="Slide" data-param1="" data-param2="" data-param3="" data-param4="" data-param5="" data-param6="" data-param7="" data-param8="" data-param9="" data-param10="" data-description="">
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667		<img src="https://fbjfit.com/wp-content/uploads/2019/10/Slide1New.png"  alt="" title="Slide1New"  width="1920" height="712" data-bgposition="center top" data-bgfit="cover" data-bgrepeat="no-repeat" class="rev-slidebg" data-no-retina>
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669
670		<!-- LAYER NR. 1 -->
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673			 data-x="721" 
674			 data-y="center" data-voffset="23" 
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676			data-height="['auto']"
677 
678			data-type="text" 
679			data-responsive_offset="on" 
680
681			data-frames='[{"delay":1000,"speed":1500,"frame":"0","from":"y:bottom;","to":"o:1;","ease":"Power2.easeInOut"},{"delay":"wait","speed":300,"frame":"999","to":"opacity:0;","ease":"nothing"}]'
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687
688			style="z-index: 5; min-width: 659px; max-width: 659px; white-space: normal;
688 color: rgba(255,255,255,1); letter-spacing: px;">Fun, Friendly and firm fitness, exercise and clean eating inspiration and advice
689 </div>
690
691		<!-- LAYER NR. 2 -->
692		<div class="tp-caption Title   tp-resizeme" 
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708
709			style="z-index: 6; white-space: nowrap; line-height: 106px; color: rgba(255,255,255,1); letter-spacing: px;font-family:'Trebuchet MS', Helvetica, sans-serif;">Charlene Bazarian </div>
710	</li>
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713		<!-- MAIN IMAGE -->
714		<img src="https://fbjfit.com/wp-content/uploads/revslider/slider-single1/CharleneSliders-4.png"  alt="" title="Home"  data-bgposition="center top" data-bgfit="cover" data-bgrepeat="no-repeat" class="rev-slidebg" data-no-retina>
715		<!-- LAYERS -->
716
717		<!-- LAYER NR. 3 -->
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725			data-type="text" 
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727
728			data-frames='[{"delay":1010,"speed":1500,"frame":"0","from":"y:bottom;","to":"o:1;","ease":"Power2.easeInOut"},{"delay":"wait","speed":300,"frame":"999","to":"opacity:0;","ease":"nothing"}]'
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734
735			style="z-index: 5; min-width: 898px; max-width: 898px; white-space: normal; color: rgba(255,255,255,1); letter-spacing: px;">Fitness and Weight Loss Author
736<br><br>
737Available for speaking engagements
738<br><br>
739<span style="border: 1px solid; padding: 5px 15px;margin-top: 15px;display: inline-block;">Contact Me </div>
740	</li>
741	<!-- SLIDE  -->
742	<li data-index="rs-3" data-transition="random" data-slotamount="7" data-hideafterloop="0" data-hideslideonmobile="off"  data-easein="default" data-easeout="default" data-masterspeed="300"  data-thumb="https://fbjfit.com/wp-content/uploads/revslider/slider-single1/CharleneSliders-3-100x50.png"  data-rotate="0"  data-saveperformance="off"  data-title="Slide" data-param1="" data-param2="" data-param3="" data-param4="" data-param5="" data-param6="" data-param7="" data-param8="" data-param9="" data-param10="" data-description="">
743		<!-- MAIN IMAGE -->
744		<img src="https://fbjfit.com/wp-content/uploads/revslider/slider-single1/CharleneSliders-3.png"  alt="" title="Home"  data-bgposition="center top" data-bgfit="cover" data-bgrepeat="no-repeat" class="rev-slidebg" data-no-retina>
745		<!-- LAYERS -->
746
747		<!-- LAYER NR. 4 -->
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750			 data-x="1009" 
751			 data-y="center" data-voffset="5" 
752						data-width="['807']"
753			data-height="['395']"
754 
755			data-type="text" 
756			data-responsive_offset="on" 
757
758			data-frames='[{"delay":1000,"speed":1500,"frame":"0","from":"y:bottom;","to":"o:1;","ease":"Power2.easeInOut"},{"delay":"wait","speed":300,"frame":"999","to":"opacity:0;","ease":"nothing"}]'
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764
765			style="z-index: 5; min-width: 807px; max-width: 807px; max-width: 395px; max-width: 395px; white-space: normal; font-size: 40px; color: rgba(255,255,255,1); letter-spacing: px;">Charlene’s fitness and weight loss success story has been featured in Good Housekeeping, Oxygen Magazine, Pop Sugar Fitness, First For Women Magazine, Boston Magazine, Fitfluential, Muscle and Strength, The Sun, Daily Mail, and other publications
766 </div>
767	</li>
768</ul>
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879<article class="itemscope post_item post_item_single post_featured_default post_format_standard post-464 page type-page status-publish hentry" itemscope itemtype="http://schema.org/Article">
880<section class="post_content" itemprop="articleBody"><div class="at-above-post-homepage addthis_tool" data-url="https://fbjfit.com/"></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner "><div class="wpb_wrapper"><div class="sc_section home1-block1 sc_section_block " style="margin-bottom: 1.5em;"><div class="sc_section_inner"><div class="sc_section_content_wrap"><div class="columns_wrap sc_columns columns_nofluid sc_columns_count_3" style=" margin-top: 8em;"><div class="column-1_3 sc_column_item sc_column_item_1 odd first"><figure class="sc_image  sc_image_shape_square" style=" margin-bottom: 2.2em;"><img decoding="async" src="https://fbjfit.com/wp-content/uploads/2015/08/BeforeAfter-Red.jpg" alt="" /></figure></div><div class="column-2_3 sc_column_item sc_column_item_2 even span_2" style="padding-left: 4em;"><h3 class="sc_title sc_title_regular margin_top_tiny margin_bottom_tiny">Welcome Message</h3><h2 class="sc_title sc_title_regular margin_top_null" style="font-size:3.2em;">Hello, my name is Charlene</h2>
881	<div class="wpb_text_column wpb_content_element " >
882		<div class="wpb_wrapper">
883			<p>My weight gain, like many women experience, was gradual — a few pounds in college, a few more in law school. My weight continued to increase steadily, and I weighed much more than I had dreamt of for my wedding day. I remember tearfully telling my best friend that I couldn’t believe I weighed 170 pounds. Despite trying everything from Atkins to Weight Watchers, the scale continued to climb, and to my shock and horror, one day I hit 208 pounds.</p>
884<p>After losing close to 100 pounds, I was featured as a weight loss and fitness success story in Good Housekeeping Magazine and I was inundated with people messaging me to ask “how did you do it?” I started answering all kinds of questions on Facebook, and eventually became known as FBJ (a nickname which was short for Facebook Jillian, after Jillian Michaels as I was always trying to encourage and inspire people to lose weight and to get fit and healthy.) It took on a life of its own and I created a separate Facebook page called FBJ Fit where I give fun, funny, but firm fitness and diet tips and advice to thousands of followers.</p>
885
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887	</div>
888<a href="/about-me" class="sc_button sc_button_square sc_button_style_filled sc_button_size_medium" style="margin: 2.5em 0 1.0em;">more about me</a></div></div></div></div></div></div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner "><div class="wpb_wrapper"><div class="columns_wrap sc_columns columns_nofluid sc_columns_count_2" style="margin-bottom: 1.5em;margin-top: 0"><div class="column-1_2 sc_column_item sc_column_item_1 odd first"><iframe title="FitVine Wine and Charlene Bazarian FBJ Fit&#039;s Story" width="1170" height="658" src="https://www.youtube.com/embed/auqU1oHAlA4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div><div class="column-1_2 sc_column_item sc_column_item_2 even"></p>
889<p><iframe title="Best fashion styles for your next summer event" width="1170" height="658" src="https://www.youtube.com/embed/u3QifvN0fTE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></p>
890<p></div></div></div></div></div></div><div data-vc-full-width="true" data-vc-full-width-init="false" class="vc_row wpb_row vc_row-fluid special_bg vc_custom_1501605541273 vc_row-has-fill"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner "><div class="wpb_wrapper"><div class="sc_section columns_wrap "><div class="sc_section_inner"><div class="sc_section_content_wrap"><div class="sc_section sc_section_block  column-1_5"><div class="sc_section_inner"><div class="sc_section_content_wrap"><figure class="sc_image  sc_image_shape_square" style="width:250px;"><img decoding="async" src="https://fbjfit.com/wp-content/uploads/2016/05/FBJ-profile-pic-transparent.png" alt="" /></figure></div></div></div><div class="sc_section sc_section_block  column-2_3"><div class="sc_section_inner"><div class="sc_section_content_wrap"><h2 class="sc_title sc_title_regular" style="color:#ffffff;font-size:2em;">Sign Up to receive my Newsletter<br />
891with Tips, Recipes and a Suggested Food List!</h2>
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913</div></div></div></div></div></div></div></div></div></div><div class="vc_row-full-width vc_clearfix"></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner "><div class="wpb_wrapper"><div id="sc_blogger_622853023" class="sc_blogger layout_masonry_3 template_masonry  sc_blogger_horizontal" style="margin-top: 7em;margin-bottom: 5.55em;"><h2 class="sc_blogger_title sc_item_title">My Blog</h2><div class="isotope_wrap" data-columns="3">		<div class="isotope_item isotope_item_masonry isotope_item_masonry_3 isotope_column_3					">
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915				
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917							<div class="post_thumb" data-image="https://fbjfit.com/wp-content/uploads/2026/07/Green-Apple-Smoothie-10.jpg" data-title="Snack Smarter: 6 Snacks So Good You’ll Forget They’re Healthy">
918	<a class="hover_icon hover_icon_link" href="https://fbjfit.com/2026/07/snack-smarter-6-snacks-so-good-youll-forget-theyre-healthy/"><img fetchpriority="high" decoding="async" class="wp-post-image" width="370" height="246" alt="Snack Smarter: 6 Snacks So Good You’ll Forget They’re Healthy" src="https://fbjfit.com/wp-content/uploads/2026/07/Green-Apple-Smoothie-10-370x246.jpg"></a>	</div>
919						</div>
920				
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922					
923												<h5 class="post_title"><a href="https://fbjfit.com/2026/07/snack-smarter-6-snacks-so-good-youll-forget-theyre-healthy/">Snack Smarter: 6 Snacks So Good You’ll Forget They’re Healthy</a></h5>
924							
925					<div class="post_descr">
926						<p>The road to consistent clean eating success is often littered with poor snack choices that can sabotage and derail even the...</p><a href="https://fbjfit.com/2026/07/snack-smarter-6-snacks-so-good-youll-forget-theyre-healthy/" class="sc_button sc_button_square sc_button_style_filled sc_button_size_small">Read more</a>					</div>
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935							<div class="post_thumb" data-image="https://fbjfit.com/wp-content/uploads/2026/03/Anna-13-WEB.jpg" data-title="Your Sex Life May Need a Workout: How Physical Movement Reignites Desire in Long-Term Relationships">
936	<a class="hover_icon hover_icon_link" href="https://fbjfit.com/2026/03/your-sex-life-may-need-a-workout-how-physical-movement-reignites-desire-in-long-term-relationships/"><img loading="lazy" decoding="async" class="wp-post-image" width="370" height="264" alt="Your Sex Life May Need a Workout: How Physical Movement Reignites Desire in Long-Term Relationships" src="https://fbjfit.com/wp-content/uploads/2026/03/Anna-13-WEB-370x264.jpg"></a>	</div>
937						</div>
938				
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940					
941												<h5 class="post_title"><a href="https://fbjfit.com/2026/03/your-sex-life-may-need-a-workout-how-physical-movement-reignites-desire-in-long-term-relationships/">Your Sex Life May Need a Workout: How Physical Movement Reignites Desire in Long-Term Relationships</a></h5>
942							
943					<div class="post_descr">
944						<p>
944If you’ve ever caught yourself staring across the room at your partner wondering where that spark of desire went, you are most...</p><a href="https://fbjfit.com/2026/03/your-sex-life-may-need-a-workout-how-physical-movement-reignites-desire-in-long-term-relationships/" class="sc_button sc_button_square sc_button_style_filled sc_button_size_small">Read more</a>					</div>
945
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953							<div class="post_thumb" data-image="https://fbjfit.com/wp-content/uploads/2026/02/Beetroot-Donuts-image-3.jpeg" data-title="Valentine’s Recipes for Celebrating Love for Breakfast!">
954	<a class="hover_icon hover_icon_link" href="https://fbjfit.com/2026/02/valentines-recipes-for-celebrating-love-for-breakfast/"><img loading="lazy" decoding="async" class="wp-post-image" width="370" height="277" alt="Valentine’s Recipes for Celebrating Love for Breakfast!" src="https://fbjfit.com/wp-content/uploads/2026/02/Beetroot-Donuts-image-3-370x277.jpeg"></a>	</div>
955						</div>
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958					
959												<h5 class="post_title"><a href="https://fbjfit.com/2026/02/valentines-recipes-for-celebrating-love-for-breakfast/">Valentine’s Recipes for Celebrating Love for Breakfast!</a></h5>
960							
961					<div class="post_descr">
962						<p>Kick off your Valentine’s Day bright and early with some love in the morning this year! Start your special sweetheart’s day...</p><a href="https://fbjfit.com/2026/02/valentines-recipes-for-celebrating-love-for-breakfast/" class="sc_button sc_button_square sc_button_style_filled sc_button_size_small">Read more</a>					</div>
963
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967		</div></div></div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner "><div class="wpb_wrapper"><div class="columns_wrap sc_columns columns_nofluid sc_columns_count_2" style="margin-top: 8em;margin-bottom: 3em;"><div class="column-1_2 sc_column_item sc_column_item_1 odd first" style="padding-right: 2em;"><h3 class="sc_title sc_title_regular margin_bottom_null" style=" margin-top: -6px;">My Journey</h3><h2 class="sc_title sc_title_regular" style=" margin-bottom: 1.1em;">I Lost 96 Pounds: Here’s What No One Told Me About Losing A Lot Of Weight</h2>
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970			<p>My “aha” moment that I needed to change my life came after a receptionist at a day spa embarrassed me when I had to ask for a larger robe because the “one size fits all” robe quite simply didn’t fit. It was in that moment that I realized I no longer recognized myself, and I began my relentless assault on the 96 pounds that had gradually crept onto my body.</p>
971
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974<h4 class="sc_title sc_title_regular" style="font-weight:400;font-size:1.333em;">by Charlene Bazarian</h4><a href="https://fbjfit.com/2020/06/i-lost-96-pounds-heres-what-no-one-told-me-about-losing-a-lot-of-weight/" class="sc_button sc_button_square sc_button_style_filled sc_button_size_medium">read my story</a></div><div class="column-1_2 sc_column_item sc_column_item_2 even"><figure class="sc_image  sc_image_shape_square"><img decoding="async" src="https://fbjfit.com/wp-content/uploads/2017/04/Before-After-Athleta.png" alt="" /></figure></div></div></div></div></div></div><div data-vc-full-width="true" data-vc-full-width-init="false" class="vc_row wpb_row vc_row-fluid special_bg vc_custom_1501605541273 vc_row-has-fill"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner "><div class="wpb_wrapper"><div class="columns_wrap sc_columns columns_nofluid sc_columns_count_1" style="margin-bottom: 1.5em;margin-top: 0; width:70%;margin-left: auto; margin-right: auto;"><div class="column-1_1 sc_column_item sc_column_item_1 odd first"></p>
975<p><iframe loading="lazy" title="Fashion tips for vacation travel with stylist Dianna Bedrosian" width="1170" height="658" src="https://www.youtube.com/embed/2FBAL6fwuyk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></p>
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1078                              window.addthis.layers(window.addthis_layers_tools[i]);
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1083                    }());
1084                </script>
1084 
1084<script data-cfasync="false" type="text/javascript" src="https://s7.addthis.com/js/300/addthis_widget.js#pubid=ra-5ba9b78eacc48af0" async="async"></script>
1084<script id="trx_utils-js-extra">
1085var TRX_UTILS_STORAGE = {"ajax_url":"https://fbjfit.com/wp-admin/admin-ajax.php","ajax_nonce":"4decf2c580","site_url":"https://fbjfit.com","user_logged_in":"0","email_mask":"^([a-zA-Z0-9_\\-]+\\.)*[a-zA-Z0-9_\\-]+@[a-z0-9_\\-]+(\\.[a-z0-9_\\-]+)*\\.[a-z]{2,6}$","msg_ajax_error":"Invalid server answer!","msg_error_global":"Invalid field's value!","msg_name_empty":"The name can't be empty","msg_email_empty":"Too short (or empty) email address","msg_email_not_valid":"E-mail address is invalid","msg_text_empty":"The message text can't be empty","msg_send_complete":"Send message complete!","msg_send_error":"Transmit failed!","login_via_ajax":"1","msg_login_empty":"The Login field can't be empty","msg_login_long":"The Login field is too long","msg_password_empty":"The password can't be empty and shorter then 4 characters","msg_password_long":"The password is too long","msg_login_success":"Login success! The page will be reloaded in 3 sec.","msg_login_error":"Login failed!","msg_not_agree":"Please, read and check 'Terms and Conditions'","msg_email_long":"E-mail address is too long","msg_password_not_equal":"The passwords in both fields are not equal","msg_registration_success":"Registration success! Please log in!","msg_registration_error":"Registration failed!"};
1086//# sourceURL=trx_utils-js-extra
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1087
1088<script id="trx_utils-js" src="https://fbjfit.com/wp-content/plugins/trx_utils/js/trx_utils.js"></script>
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1088
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1089
1090<script id="superfish-js" src="https://fbjfit.com/wp-content/themes/healthcoach/fw/js/superfish.js"></script>
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1090
1091<script id="healthcoach-core-utils-script-js" src="https://fbjfit.com/wp-content/themes/healthcoach/fw/js/core.utils.js"></script>
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1095
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vendor: 1 bytes, line 1096
1096
1097<script id="healthcoach-theme-init-script-js" src="https://fbjfit.com/wp-content/themes/healthcoach/js/theme.init.js"></script>
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1103
1104<script id="mediaelement-js-extra">
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1107</script>
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1107
1108<script id="wp-mediaelement-js" src="https://fbjfit.com/wp-includes/js/mediaelement/wp-mediaelement.min.js?ver=7.1.2"></script>
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1111//# sourceURL=q2w3_fixed_widget-js-extra
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1112
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1113
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1114
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1115
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1116
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1117
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1125</script>
1125
1126<!-- Facebook Comments Plugin for WordPress: http://peadig.com/wordpress-plugins/facebook-comments/ -->
1127<div id="fb-root"></div>
1128<script>(function(d, s, id) {
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1134
1135
1136</body>
1137</html>

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