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52@keyframes show-content-image{0%{visibility:hidden}99%{visibility:hidden}to{visibility:visible}}@keyframes turn-on-visibility{0%{opacity:0}to{opacity:1}}@keyframes turn-off-visibility{0%{opacity:1;visibility:visible}99%{opacity:0;visibility:visible}to{opacity:0;visibility:hidden}}@keyframes lightbox-zoom-in{0%{transform:translate(calc((-100vw + var(--wp--lightbox-scrollbar-width))/2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale))}to{transform:translate(-50%,-50%) scale(1)}}@keyframes lightbox-zoom-out{0%{transform:translate(-50%,-50%) scale(1);visibility:visible}99%{visibility:visible}to{transform:translate(calc((-100vw + var(--wp--lightbox-scrollbar-width))/2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale));visibility:hidden}}
53/*# sourceURL=https://www.mbsr-kurs-koeln.de/wp-includes/blocks/image/style.min.css */
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56ol,ul{box-sizing:border-box}:root :where(.wp-block-list.has-background){padding:1.25em 2.375em}
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59<style id="wp-block-paragraph-inline-css">
60.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;font-style:normal;font-weight:100;line-height:.68;margin:.05em .1em 0 0;text-transform:uppercase}body.rtl .has-drop-cap:not(:focus):first-letter{float:none;margin-left:.1em}p.has-drop-cap.has-background{overflow:hidden}:root :where(p.has-background){padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}p.has-text-align-left[style*="writing-mode:vertical-lr"],p.has-text-align-right[style*="writing-mode:vertical-rl"]{rotate:180deg}
61/*# sourceURL=https://www.mbsr-kurs-koeln.de/wp-includes/blocks/paragraph/style.min.css */
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65/*# sourceURL=https://www.mbsr-kurs-koeln.de/wp-includes/blocks/columns/style.min.css */
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67
68<style id="classic-theme-styles-inline-css">
69/*! This file is auto-generated */
70.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}
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var(--wp--preset--color--theme-palette-13) !important;}.has-theme-palette-14-background-color{background-color: var(--wp--preset--color--theme-palette-14) !important;}.has-theme-palette-15-background-color{background-color: var(--wp--preset--color--theme-palette-15) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-theme-palette-1-border-color{border-color: var(--wp--preset--color--theme-palette-1) !important;}.has-theme-palette-2-border-color{border-color: var(--wp--preset--color--theme-palette-2) !important;}.has-theme-palette-3-border-color{border-color: var(--wp--preset--color--theme-palette-3) !important;}.has-theme-palette-4-border-color{border-color: var(--wp--preset--color--theme-palette-4) !important;}.has-theme-palette-5-border-color{border-color: var(--wp--preset--color--theme-palette-5) !important;}.has-theme-palette-6-border-color{border-color: var(--wp--preset--color--theme-palette-6) !important;}.has-theme-palette-7-border-color{border-color: var(--wp--preset--color--theme-palette-7) !important;}.has-theme-palette-8-border-color{border-color: var(--wp--preset--color--theme-palette-8) !important;}.has-theme-palette-9-border-color{border-color: var(--wp--preset--color--theme-palette-9) !important;}.has-theme-palette-10-border-color{border-color: var(--wp--preset--color--theme-palette-10) !important;}.has-theme-palette-11-border-color{border-color: var(--wp--preset--color--theme-palette-11) !important;}.has-theme-palette-12-border-color{border-color: var(--wp--preset--color--theme-palette-12) !important;}.has-theme-palette-13-border-color{border-color: var(--wp--preset--color--theme-palette-13) !important;}.has-theme-palette-14-border-color{border-color: var(--wp--preset--color--theme-palette-14) !important;}.has-theme-palette-15-border-color{border-color: var(--wp--preset--color--theme-palette-15) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}
75.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}.has-larger-font-size{font-size: var(--wp--preset--font-size--larger) !important;}.has-xxlarge-font-size{font-size: var(--wp--preset--font-size--xxlarge) !important;}
76:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}
77/*# sourceURL=global-styles-inline-css */
78</style>
79
80<link rel='stylesheet' id='cmplz-general-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/www.mbsr-kurs-koeln.de/b8aa38f0-568e-49fb-971c-e98298393b19.css" media='all' />
81<link rel='stylesheet' id='kadence-global-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/www.mbsr-kurs-koeln.de/b1455830-d4d0-4585-954b-afdbb5c09b51.css" media='all' />
82<style id="kadence-global-inline-css">
83/* Kadence Base CSS */
84:root{--global-palette1:#530b5d;--global-palette2:#851492;--global-palette3:#1A202C;--global-palette4:#2D3748;--global-palette5:#4A5568;--global-palette6:#718096;--global-palette7:#EDF2F7;--global-palette8:#F7FAFC;--global-palette9:#ffffff;--global-palette10:oklch(from var(--global-palette1) calc(l + 0.10 * (1 - l)) calc(c * 1.00) calc(h + 180) / 100%);--global-palette11:#13612e;--global-palette12:#1159af;--global-palette13:#b82105;--global-palette14:#f7630c;--global-palette15:#f5a524;--global-palette9rgb:255, 255, 255;--global-palette-highlight:#530b5d;--global-palette-highlight-alt:var(--global-palette6);--global-palette-highlight-alt2:var(--global-palette9);--global-palette-btn-bg:var(--global-palette1);--global-palette-btn-bg-hover:var(--global-palette6);--global-palette-btn:var(--global-palette9);--global-palette-btn-hover:var(--global-palette9);--global-palette-btn-sec-bg:var(--global-palette7);--global-palette-btn-sec-bg-hover:var(--global-palette2);--global-palette-btn-sec:var(--global-palette3);--global-palette-btn-sec-hover:var(--global-palette9);--global-body-font-family:'DM Sans', sans-serif;--global-heading-font-family:inherit;--global-primary-nav-font-family:'DM Sans', sans-serif;--global-fallback-font:sans-serif;--global-display-fallback-font:sans-serif;--global-content-width:1290px;--global-content-wide-width:calc(1290px + 230px);--global-content-narrow-width:842px;--global-content-edge-padding:1.5rem;--global-content-boxed-padding:2rem;--global-calc-content-width:calc(1290px - var(--global-content-edge-padding) - var(--global-content-edge-padding) );--wp--style--global--content-size:var(--global-calc-content-width);}.wp-site-blocks{--global-vw:calc( 100vw - ( 0.5 * var(--scrollbar-offset)));}body{background:var(--global-palette8);}body, input, select, optgroup, textarea{font-style:normal;font-weight:300;font-size:16px;line-height:1.7;font-family:var(--global-body-font-family);color:var(--global-palette4);}.content-bg, body.content-style-unboxed .site{background:var(--global-palette9);}h1,h2,h3,h4,h5,h6{font-family:var(--global-heading-font-family);}h1{font-style:normal;font-weight:700;font-size:20px;line-height:1.5;font-family:'DM Sans', sans-serif;color:var(--global-palette3);}h2{font-style:normal;font-weight:500;font-size:16px;line-height:1.5;font-family:'DM Sans', sans-serif;color:var(--global-palette3);}h3{font-style:normal;font-weight:600;font-size:16px;line-height:1.5;font-family:'DM Sans', sans-serif;color:var(--global-palette3);}h4{font-style:normal;font-weight:600;font-size:16px;line-height:1.5;font-family:'DM Sans', sans-serif;color:var(--global-palette4);}h5{font-style:normal;font-weight:700;font-size:16px;line-height:1.5;font-family:'DM Sans', sans-serif;color:var(--global-palette4);}h6{font-style:normal;font-weight:700;font-size:16px;line-height:1.5;font-family:'DM Sans', sans-serif;color:var(--global-palette5);}.entry-hero h1{font-style:normal;font-weight:500;font-family:'DM Sans', sans-serif;}.entry-hero .kadence-breadcrumbs, .entry-hero .search-form{font-style:normal;font-weight:normal;font-family:'DM Sans', sans-serif;}.entry-hero .kadence-breadcrumbs{max-width:1290px;}.site-container, .site-header-row-layout-contained, .site-footer-row-layout-contained, .entry-hero-layout-contained, .comments-area, .alignfull > .wp-block-cover__inner-container, .alignwide > .wp-block-cover__inner-container{max-width:var(--global-content-width);}.content-width-narrow .content-container.site-container, .content-width-narrow .hero-container.site-container{max-width:var(--global-content-narrow-width);}@media all and (min-width: 1520px){.wp-site-blocks .content-container  .alignwide{margin-left:-115px;margin-right:-115px;width:unset;max-width:unset;}}@media all and (min-width: 1102px){.content-width-narrow .wp-site-blocks .content-container .alignwide{margin-left:-130px;margin-right:-130px;width:unset;max-width:unset;}}.content-style-boxed .wp-site-blocks .entry-content .alignwide{margin-left:calc( -1 * var( --global-content-boxed-pa
84dding ) );margin-right:calc( -1 * var( --global-content-boxed-padding ) );}.content-area{margin-top:1rem;margin-bottom:1rem;}@media all and (max-width: 1024px){.content-area{margin-top:3rem;margin-bottom:3rem;}}@media all and (max-width: 767px){.content-area{margin-top:2rem;margin-bottom:2rem;}}@media all and (max-width: 1024px){:root{--global-content-boxed-padding:2rem;}}@media all and (max-width: 767px){:root{--global-content-boxed-padding:1.5rem;}}.entry-content-wrap{padding:2rem;}@media all and (max-width: 1024px){.entry-content-wrap{padding:2rem;}}@media all and (max-width: 767px){.entry-content-wrap{padding:1.5rem;}}.entry.single-entry{box-shadow:0px 15px 15px -10px rgba(0,0,0,0.05);}.entry.loop-entry{box-shadow:0px 15px 15px -10px rgba(0,0,0,0.05);}.loop-entry .entry-content-wrap{padding:2rem;}@media all and (max-width: 1024px){.loop-entry .entry-content-wrap{padding:2rem;}}@media all and (max-width: 767px){.loop-entry .entry-content-wrap{padding:1.5rem;}}button, .button, .wp-block-button__link, input[type="button"], input[type="reset"], input[type="submit"], .fl-button, .elementor-button-wrapper .elementor-button, .wc-block-components-checkout-place-order-button, .wc-block-cart__submit{font-style:normal;font-weight:500;font-size:16px;border-radius:60px;box-shadow:0px 0px 0px -7px rgba(0,0,0,0);}button:hover, button:focus, button:active, .button:hover, .button:focus, .button:active, .wp-block-button__link:hover, .wp-block-button__link:focus, .wp-block-button__link:active, input[type="button"]:hover, input[type="button"]:focus, input[type="button"]:active, input[type="reset"]:hover, input[type="reset"]:focus, input[type="reset"]:active, input[type="submit"]:hover, input[type="submit"]:focus, input[type="submit"]:active, .elementor-button-wrapper .elementor-button:hover, .elementor-button-wrapper .elementor-button:focus, .elementor-button-wrapper .elementor-button:active, .wc-block-cart__submit:hover{box-shadow:0px 15px 25px -7px rgba(0,0,0,0.1);}.kb-button.kb-btn-global-outline.kb-btn-global-inherit{padding-top:calc(px - 2px);padding-right:calc(px - 2px);padding-bottom:calc(px - 2px);padding-left:calc(px - 2px);}button.button-style-secondary, .button.button-style-secondary, .wp-block-button__link.button-style-secondary, input[type="button"].button-style-secondary, input[type="reset"].button-style-secondary, input[type="submit"].button-style-secondary, .fl-button.button-style-secondary, .elementor-button-wrapper .elementor-button.button-style-secondary, .wc-block-components-checkout-place-order-button.button-style-secondary, .wc-block-cart__submit.button-style-secondary{font-style:normal;font-weight:500;font-size:16px;}@media all and (min-width: 1025px){.transparent-header .entry-hero .entry-hero-container-inner{padding-top:80px;}}@media all and (max-width: 1024px){.mobile-transparent-header .entry-hero .entry-hero-container-inner{padding-top:80px;}}@media all and (max-width: 767px){.mobile-transparent-header .entry-hero .entry-hero-container-inner{padding-top:80px;}}.wp-site-blocks .entry-hero-container-inner{background-image:url('https://www.mbsr-kurs-koeln.de/wp-content/uploads/Fotolia_46587931_XL.jpg');background-repeat:no-repeat;background-position:50% 50%;background-size:cover;background-attachment:scroll;}.page-title .kadence-breadcrumbs{color:var(--global-palette1);}.page-hero-section .entry-hero-container-inner{background-image:url('https://www.mbsr-kurs-koeln.de/wp-content/uploads/Fotolia_46587931_XL.jpg');background-repeat:no-repeat;background-position:50% 34%;background-size:auto;background-attachment:scroll;}.entry-hero.page-hero-section .entry-header{min-height:200px;}
85/* Kadence Header CSS */
86@media all and (max-width: 1024px){.mobile-transparent-header #masthead{position:absolute;left:0px;right:0px;z-index:100;}.kadence-scrollbar-fixer.mobile-transparent-header #masthead{right:var(--scrollbar-offset,0);}.mobile-transparent-header #masthead, .mobile-transparent-header .site-top-header-wrap .site-header-row-container-inner, .mobile-transparent-header .site-main-header-wrap .site-header-row-container-inner, .mobile-transparent-header .site-bottom-header-wrap .site-header-row-container-inner{background:transparent;}.site-header-row-tablet-layout-fullwidth, .site-header-row-tablet-layout-standard{padding:0px;}}@media all and (min-width: 1025px){.transparent-header #masthead{position:absolute;
86left:0px;right:0px;z-index:100;}.transparent-header.kadence-scrollbar-fixer #masthead{right:var(--scrollbar-offset,0);}.transparent-header #masthead, .transparent-header .site-top-header-wrap .site-header-row-container-inner, .transparent-header .site-main-header-wrap .site-header-row-container-inner, .transparent-header .site-bottom-header-wrap .site-header-row-container-inner{background:transparent;}}.site-branding a.brand img{max-width:230px;}.site-branding a.brand img.svg-logo-image{width:230px;}.site-branding{padding:20px 20px 20px 20px;}#masthead, #masthead .kadence-sticky-header.item-is-fixed:not(.item-at-start):not(.site-header-row-container):not(.site-main-header-wrap), #masthead .kadence-sticky-header.item-is-fixed:not(.item-at-start) > .site-header-row-container-inner{background:#ffffff;}@media all and (max-width: 767px){#masthead, #masthead .kadence-sticky-header.item-is-fixed:not(.item-at-start):not(.site-header-row-container):not(.site-main-header-wrap), #masthead .kadence-sticky-header.item-is-fixed:not(.item-at-start) > .site-header-row-container-inner{background:var(--global-palette9);}}.site-main-header-inner-wrap{min-height:80px;}#masthead .kadence-sticky-header.item-is-fixed:not(.item-at-start):not(.site-header-row-container):not(.item-hidden-above):not(.site-main-header-wrap), #masthead .kadence-sticky-header.item-is-fixed:not(.item-at-start):not(.item-hidden-above) > .site-header-row-container-inner{background:var(--global-palette9);}.site-main-header-wrap.site-header-row-container.site-header-focus-item.site-header-row-layout-standard.kadence-sticky-header.item-is-fixed.item-is-stuck, .site-header-upper-inner-wrap.kadence-sticky-header.item-is-fixed.item-is-stuck, .site-header-inner-wrap.kadence-sticky-header.item-is-fixed.item-is-stuck, .site-top-header-wrap.site-header-row-container.site-header-focus-item.site-header-row-layout-standard.kadence-sticky-header.item-is-fixed.item-is-stuck, .site-bottom-header-wrap.site-header-row-container.site-header-focus-item.site-header-row-layout-standard.kadence-sticky-header.item-is-fixed.item-is-stuck{box-shadow:0px 0px 0px 0px rgba(0,0,0,0);}.header-navigation[class*="header-navigation-style-underline"] .header-menu-container.primary-menu-container>ul>li>a:after{width:calc( 100% - 1.2em);}.main-navigation .primary-menu-container > ul > li.menu-item > a{padding-left:calc(1.2em / 2);padding-right:calc(1.2em / 2);padding-top:0.6em;padding-bottom:0.6em;color:var(--global-palette5);}.main-navigation .primary-menu-container > ul > li.menu-item .dropdown-nav-special-toggle{right:calc(1.2em / 2);}.main-navigation .primary-menu-container > ul li.menu-item > a{font-style:normal;font-weight:normal;font-family:var(--global-primary-nav-font-family);}.main-navigation .primary-menu-container > ul > li.menu-item > a:hover{color:var(--global-palette-highlight);}.main-navigation .primary-menu-container > ul > li.menu-item.current-menu-item > a{color:var(--global-palette3);}.header-navigation .header-menu-container ul ul.sub-menu, .header-navigation .header-menu-container ul ul.submenu{background:var(--global-palette3);box-shadow:0px 2px 13px 0px rgba(0,0,0,0.1);}.header-navigation .header-menu-container ul ul li.menu-item, .header-menu-container ul.menu > li.kadence-menu-mega-enabled > ul > li.menu-item > a{border-bottom:1px solid rgba(255,255,255,0.1);border-radius:0px 0px 0px 0px;}.header-navigation .header-menu-container ul ul li.menu-item > a{width:200px;padding-top:1em;padding-bottom:1em;color:var(--global-palette8);font-size:12px;}.header-navigation .header-menu-container ul ul li.menu-item > a:hover{color:var(--global-palette9);background:var(--global-palette4);border-radius:0px 0px 0px 0px;}.header-navigation .header-menu-container ul ul li.menu-item.current-menu-item > a{color:var(--global-palette9);background:var(--global-palette4);border-radius:0px 0px 0px 0px;}.mobile-toggle-open-container .menu-toggle-open, .mobile-toggle-open-container .menu-toggle-open:focus{color:var(--global-palette5);padding:0.4em 0.6em 0.4em 0.6em;font-size:14px;}.mobile-toggle-open-container .menu-toggle-open.menu-toggle-style-bordered{border:1px solid currentColor;}.mobile-toggle-open-container .menu-toggle-open .menu-toggle-icon{font-size:20px;}.mobile-toggle-open-container .menu-toggle-open:hover, .mobile-toggle-open-container .menu-toggle-open:focus-visible{color:var(--global-palette-highlight);}.mobile-navigation ul li{font-size:14px;}.mobile-navigation ul li a{padding-top:1em;padding-bottom:1em;}.mobile-navigation ul li > a, .mobile-navigation ul li.menu-item-has-children > .drawer-nav-drop-wrap{background:var(--global-palette5);color:var(--global-palette9);}.mobile-navigation ul li > a:hover, .mobile-navigation ul li.menu-item-has-children > .drawer-nav-drop-wrap:hover{background:var(--global-palette6);}.mobile-navigation ul li.current-menu-item > a, .mobile-navigation ul li.current-menu-item.menu-item-has-children > .drawer-nav-drop-wrap{background:var(--global-palette1);color:var(--global-palette9);}.mobile-navigation ul li.menu-item-has-children .drawer-nav-drop-wrap, .mobile-navigation ul li:not(.menu-item-has-children) a{border-bottom:0px solid var(--global-palette6);}
86.mobile-navigation:not(.drawer-navigation-parent-toggle-true) ul li.menu-item-has-children .drawer-nav-drop-wrap button{border-left:0px solid var(--global-palette6);}@media all and (max-width: 1024px){#mobile-drawer .drawer-inner, #mobile-drawer.popup-drawer-layout-fullwidth.popup-drawer-animation-slice .pop-portion-bg, #mobile-drawer.popup-drawer-layout-fullwidth.popup-drawer-animation-slice.pop-animated.show-drawer .drawer-inner{background:var(--global-palette5);}}@media all and (max-width: 767px){#mobile-drawer .drawer-inner, #mobile-drawer.popup-drawer-layout-fullwidth.popup-drawer-animation-slice .pop-portion-bg, #mobile-drawer.popup-drawer-layout-fullwidth.popup-drawer-animation-slice.pop-animated.show-drawer .drawer-inner{background:var(--global-palette5);width:244px;}}#mobile-drawer .drawer-header .drawer-toggle{padding:0.75em 0.2em 0.6em 0.15em;font-size:26px;}
87/* Kadence Footer CSS */
88#colophon{background-image:url('https://www.mbsr-kurs-koeln.de/wp-content/uploads/Fotolia_46587931_XL.jpg');background-position:center;}.site-top-footer-inner-wrap{padding-top:30px;padding-bottom:30px;grid-column-gap:30px;grid-row-gap:30px;}.site-top-footer-inner-wrap .widget{margin-bottom:30px;}.site-top-footer-inner-wrap .site-footer-section:not(:last-child):after{right:calc(-30px / 2);}
89/*# sourceURL=kadence-global-inline-css */
90</style>
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251	<li id="menu-item-14796" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-14796"><a href="https://www.mbsr-kurs-koeln.de/stressbewaeltigung/">Stressbewältigung</a></li>
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261	<li id="menu-item-1614" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1614"><a href="https://www.mbsr-kurs-koeln.de/meditationshaltungen/">Meditationshaltungen</a></li>
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350	
351<h2 class="wp-block-heading">MBSR Programm &#8211; Jon Kabat-Zinn</h2>
352
353
354<div class="wp-block-image">
355<figure class="alignleft is-resized"><img decoding="async" width="1536" height="864" data-src="https://www.mbsr-kurs-koeln.de/wp-content/uploads/2023/09/Jon-Kabat-Zinn-Portrait-wide-1536x864-1.jpg" alt="" class="wp-image-4980 lazyload" style="--smush-placeholder-width: 1536px; --smush-placeholder-aspect-ratio: 1536/864;aspect-ratio:1.7778165405664696;width:175px;height:auto" data-srcset="https://www.mbsr-kurs-koeln.de/wp-content/uploads/2023/09/Jon-Kabat-Zinn-Portrait-wide-1536x864-1.jpg 1536w, https://www.mbsr-kurs-koeln.de/wp-content/smush-webp/2023/09/Jon-Kabat-Zinn-Portrait-wide-1536x864-1-150x84.jpg.webp 150w, https://www.mbsr-kurs-koeln.de/wp-content/smush-webp/2023/09/Jon-Kabat-Zinn-Portrait-wide-1536x864-1-768x432.jpg.webp 768w" data-sizes="(max-width: 1536px) 100vw, 1536px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" data-smush-webp-fallback="{&quot;data-srcset&quot;:&quot;https:\/\/www.mbsr-kurs-koeln.de\/wp-content\/uploads\/2023\/09\/Jon-Kabat-Zinn-Portrait-wide-1536x864-1.jpg 1536w, https:\/\/www.mbsr-kurs-koeln.de\/wp-content\/uploads\/2023\/09\/Jon-Kabat-Zinn-Portrait-wide-1536x864-1-150x84.jpg 150w, https:\/\/www.mbsr-kurs-koeln.de\/wp-content\/uploads\/2023\/09\/Jon-Kabat-Zinn-Portrait-wide-1536x864-1-768x432.jpg 768w&quot;}" /></figure>
356</div>
357
358
359<p class="wp-block-paragraph">Das MBSR Programm (mindfulness based stress reduction) wurde in den späten 1970er Jahren von Jon Kabat-Zinn an der Universität von Massachusetts (USA) entwickelt. Kabat-Zinn ist eremitierter Professor und Molekularbiologe am MIT und hat mit seiner Arbeit die Grundlage geschaffen, die&nbsp; in den letzten Jahrzehnten weltweit tausenden Menschen geholfen hat, mit Stress, Depressionen, Burnout, Schmerzen und Erkrankungen von Psyche und Körper umzugehen und die heilsamen Kräfte der Achtsamkeit zu nutzen.</p>
360
361
362
363<p class="wp-block-paragraph">Er gründete 1995 das Center for Mindfulness (CFM) an der UMASS Medical School, das für viele Menschen, die medizinisch als &#8222;austherapiert&#8220; gelten, die letzte Hoffnung auf einem zum Teil schon sehr langen Leidensweg ist.</p>
364
365
366
367<p class="wp-block-paragraph">In zahlreichen&nbsp;<a href="https://www.mbsr-kurs-koeln.de/achtsamkeitsforschung/">Studien und Forschungen</a>&nbsp;ist seitdem die Wirksamkeit des Programms und der Achtsamkeitspraxis erforscht und belegt. Die Neurowissenschaft hat in den letzten Jahren verstärkt die positiven Auswirkungen von Meditation und Achtsamkeitspraxis auf die Gehirnfunktion, Psyche und Zufriedenheit im Leben nachgewiesen.</p>
368
369
370
371<h2 class="wp-block-heading">Der Nutzen des MBSR Programms</h2>
372
373
374
375<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
376<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%">
377<p class="wp-block-paragraph">Die Teilnehmer&nbsp;lernen&nbsp;in einem&nbsp;MBSR Kurs innerhalb von nur 8-Wochen systematisch und in einem modular aufeinander aufbauenden Programm, wie Stress entsteht und was Ihre individuellen Stressfaktoren im Leben sind. Sie bekommen Methoden und&nbsp;Übungen bereitgestellt, mit denen sie heutige&nbsp;Belastungen und Beschwerden, in Zukunft lindern oder sogar heilen. Sie sind damit auch in der Lage, präventiv einzuwirken, sodass sich bestehende Belastungen nicht erst in Form von Erkrankungen ausbilden. Nach dem MBSR Kurs werden sie in der Lage sein, eines der wirkungsvollsten Werkzeuge zu nutzen, um ein Leben in Zufrieden<br>heit zu (er)leben: Die Achtsamkeit.</p>
378</div>
379
380
381
382<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%"><div class="wp-block-image">
383<figure class="aligncenter is-resized"><img decoding="async" width="1000" height="427" data-src="https://www.mbsr-kurs-koeln.de/wp-content/uploads/2016/02/8Wochen.jpeg" alt="8Wochen" class="wp-image-1492 lazyload" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/427;aspect-ratio:2.342006074578256;width:484px;height:auto" data-srcset="https://www.mbsr-kurs-koeln.de/wp-content/uploads/2016/02/8Wochen.jpeg 1000w, https://www.mbsr-kurs-koeln.de/wp-content/smush-webp/2016/02/8Wochen-150x64.jpeg.webp 150w, https://www.mbsr-kurs-koeln.de/wp-content/smush-webp/2016/02/8Wochen-768x328.jpeg.webp 768w" data-sizes="(max-width: 1000px) 100v
383w, 1000px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" data-smush-webp-fallback="{&quot;data-srcset&quot;:&quot;https:\/\/www.mbsr-kurs-koeln.de\/wp-content\/uploads\/2016\/02\/8Wochen.jpeg 1000w, https:\/\/www.mbsr-kurs-koeln.de\/wp-content\/uploads\/2016\/02\/8Wochen-150x64.jpeg 150w, https:\/\/www.mbsr-kurs-koeln.de\/wp-content\/uploads\/2016\/02\/8Wochen-768x328.jpeg 768w&quot;}" /></figure>
384</div></div>
385</div>
386
387
388
389<p class="wp-block-paragraph"><strong>Das MBSR Programm und dessen Ziele</strong></p>
390
391
392
393<ul class="wp-block-list">
394<li>Steigerung der Konzentrationsfähigkeit und Gedächtnisleistung</li>
395
396
397
398<li>mehr Selbstbestimmtheit und Zufriedenheit durch bewusstere Lebensführung</li>
399
400
401
402<li>Vermeidung/Linderung/Rückbildung chronischer, psychisch oder stressbedingter Erkrankungen</li>
403
404
405
406<li>Burn-Out Prophylaxe</li>
407
408
409
410<li>Reduzierung sozialer und innerfamiliärer Konflikte</li>
411
412
413
414<li>Verbesserung des eigenen Kommunikationsverhaltens</li>
415
416
417
418<li>Verstehen der eigenen Gefühle und Bedürfnisse und Erstellung eines Handlungsplanes</li>
419
420
421
422<li>Verständnis für und Wahrnehmung von Stressentstehung und eigener Verhaltensmuster</li>
423
424
425
426<li>Steigerung der Selbstfürsorge und des Selbstmitgefühls</li>
427</ul>
428
429
430
431<p class="wp-block-paragraph"><strong>Bewältigung von (langfristigem) Stress und dessen Folgen, wie z.B.:</strong></p>
432
433
434
435<ul class="wp-block-list">
436<li>Antriebslosigkeit, Konzentrationsschwäche</li>
437
438
439
440<li>Depression/Burn-Out, depressive Verstimmungen oder Erkrankungen</li>
441
442
443
444<li>Schlafstörungen, Tinnitus</li>
445
446
447
448<li>Angstzustände, Wut, Aggressivität</li>
449
450
451
452<li>soziale Konflikten</li>
453
454
455
456<li>Suchtverhalten</li>
457
458
459
460<li>Herz-/Gefäßerkrankungen</li>
461
462
463
464<li>Libidohemmung</li>
465</ul>
466
467
468
469<p class="wp-block-paragraph"><a href="https://www.mbsr-kurs-koeln.de/mbsr-kurs-ablauf/">Der Ablauf eines MBSR Kurses im Detail</a></p>
470
471
472
473<p class="wp-block-paragraph"><a href="https://www.mbsr-kurs-koeln.de/kurstermine/">aktuelle Kurstermine</a></p>
474
475
476
477<p class="wp-block-paragraph"><a href="https://www.mbsr-kurs-koeln.de/teilnehmerstimmen/">Teilnehmerstimmen &#8211; was Teilnehmer über Ihre Erfahrungen berichten</a></p>
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618						</span>
619					</button>
620				</div>
621				<div class="cmplz-description" id="cmplz-desc-statistics-1-optin" hidden>
622					<span class="cmplz-description-statistics">Die technische Speicherung oder der Zugriff, der ausschließlich zu statistischen Zwecken erfolgt.</span>
623					<span class="cmplz-description-statistics-anonymous">Die technische Speicherung oder der Zugriff, der ausschließlich zu anonymen statistischen Zwecken verwendet wird. Ohne eine Vorladung, die freiwillige Zustimmung deines Internetdienstanbieters oder zusätzliche Aufzeichnungen von Dritten können die zu diesem Zweck gespeicherten oder abgerufenen Informationen allein in der Regel nicht dazu verwendet werden, dich zu identifizieren.</span>
624				</div>
625			</div>
626
627			<div class="cmplz-category cmplz-marketing">
628				<div class="cmplz-category-header">
629					<span class="cmplz-category-title" id="cmplz-title-marketing-1-optin">Marketing</span>
630					<span class="cmplz-banner-checkbox">
631						<input type="checkbox"
632								id="cmplz-marketing-optin"
633								data-category="cmplz_marketing"
634								class="cmplz-consent-checkbox cmplz-marketing"
635								size="40"
636								value="1"/>
637						<label class="cmplz-label" for="cmplz-marketing-optin"><span class="screen-reader-text">Marketing</span></label>
638					</span>
639					<button class="cmplz-category-toggle"
640							aria-expanded="false"
641							aria-controls="cmplz-desc-marketing-1-optin"
642							aria-labelledby="cmplz-title-marketing-1-optin">
643						<span class="cmplz-icon cmplz-open">
644							<svg aria-hidden="true" focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512" height="18">
644<path d="M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z"/></svg>
645						</span>
646					</button>
647				</div>
648				<div class="cmplz-description" id="cmplz-desc-marketing-1-optin" hidden>
649					<span class="cmplz-description-marketing">Die technische Speicherung oder der Zugriff ist erforderlich, um Nutzerprofile zu erstellen, um Werbung zu versenden oder um den Nutzer auf einer Website oder über mehrere Websites hinweg zu ähnlichen Marketingzwecken zu verfolgen.</span>
650				</div>
651			</div>
652		</div><!-- categories end -->
653			</div>
654
655	<div class="cmplz-links cmplz-information">
656		<ul>
657			<li><a class="cmplz-link cmplz-manage-options cookie-statement" href="#" data-relative_url="#cmplz-manage-consent-container">Optionen verwalten</a></li>
658			<li><a class="cmplz-link cmplz-manage-third-parties cookie-statement" href="#" data-relative_url="#cmplz-cookies-overview">Dienste verwalten</a></li>
659			<li><a class="cmplz-link cmplz-manage-vendors tcf cookie-statement" href="#" data-relative_url="#cmplz-tcf-wrapper">Verwalten von {vendor_count}-Lieferanten</a></li>
660			<li><a class="cmplz-link cmplz-external cmplz-read-more-purposes tcf" target="_blank" rel="noopener noreferrer nofollow" href="https://cookiedatabase.org/tcf/purposes/" aria-label="Weitere Informationen zu den Zwecken von TCF findest du in der Cookie-Datenbank.">Lese mehr über diese Zwecke</a></li>
661		</ul>
662			</div>
663
664	<div class="cmplz-divider cmplz-footer"></div>
665
666	<div class="cmplz-buttons">
667		<button class="cmplz-btn cmplz-accept">Akzeptieren</button>
668		<button class="cmplz-btn cmplz-deny">Ablehnen</button>
669		<button class="cmplz-btn cmplz-view-preferences">Einstellungen ansehen</button>
670		<button class="cmplz-btn cmplz-save-preferences">Einstellungen speichern</button>
671		<a class="cmplz-btn cmplz-manage-options tcf cookie-statement" href="#" data-relative_url="#cmplz-manage-consent-container">Einstellungen ansehen</a>
672			</div>
673
674
675	<div class="cmplz-documents cmplz-links">
676		<ul>
677			<li><a class="cmplz-link cookie-statement" href="#" data-relative_url="">{title}</a></li>
678			<li><a class="cmplz-link privacy-statement" href="#" data-relative_url="">{title}</a></li>
679			<li><a class="cmplz-link impressum" href="#" data-relative_url="">{title}</a></li>
680		</ul>
681			</div>
682</div>
683</div>
684					<div id="cmplz-manage-consent" data-nosnippet="true"><button class="cmplz-btn cmplz-hidden cmplz-manage-consent manage-consent-1" aria-haspopup="dialog" aria-controls="cmplz-cookiebanner-1-optin">Einwilligung verwalten</button>
685
686</div><div
687				id="hustle-popup-id-6"
688				class="hustle-ui hustle-popup hustle-palette--midnight hustle_module_id_6 module_id_6   hustle-show-this-module"
689				
690			data-id="6"
691			data-render-id="0"
692			data-tracking="enabled"
693			
694				role="dialog"
695				aria-modal="true"
696				data-intro="fadeIn"
697				data-outro="fadeOut"
698				data-overlay-close="1"
699				data-close-delay="false"
700				
701				style="opacity: 0;"
702				aria-label="Impulse zum Innehalten und Lesen popup"
703			><div class="hustle-popup-mask hustle-optin-mask" aria-hidden="true"></div><div class="hustle-popup-content"><div class="hustle-info hustle-info--compact"><div class="hustle-main-wrapper"><div class="hustle-layout"><button class="hustle-button-icon hustle-button-close has-background">
704			<span class="hustle-icon-close" aria-hidden="true"></span>
705			<span class="hustle-screen-reader">Close this module</span>
706		</button><div class="hustle-image hustle-image-fit--contain" aria-hidden="true"><img data-src="https://www.mbsr-kurs-koeln.de/wp-content/uploads/2026/03/cropped-Ohne-Titel-1-scaled-e1773495563470.png" alt="" class="hustle-image-position--centercenter lazyload" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" style="--smush-placeholder-width: 414px; --smush-placeholder-aspect-ratio: 414/166;" /></div><div class="hustle-content"><div class="hustle-content-wrap"><div class="hustle-group-title"><h3 class="hustle-title">Impulse zum Innehalten und Lesen</h3><h4 class="hustle-subtitle">Gedanken zu Achtsamkeit, Termine, Praxis und was dazwischen liegt — unregelmässig, aber ehrlich.</h4></div><div class="hustle-group-content"><div id="crmWebToEntityForm" class="crmWebToEntityForm">
707<form action="https://crm.zoho.com/crm/WebToLeadForm" name="WebToLeads2255318000061702001" method="POST" accept-charset="UTF-8">
708<p>
708<input type="hidden" name="xnQsjsdp" value="0904f5577f90443745cbb3ce2308bc86d97d8cfc2170afab7402b89f242135bb"><br />
709<input type="hidden" name="zc_gad" id="zc_gad" value=""><br />
710<input type="hidden" name="xmIwtLD" value="0103f0dd9454ab437bc4d2cc7be7924f9bb64eeea5c3a78487760faf7f0006cda0c7b15914707dae3d2c64300ca63aa1"><br />
711<input type="hidden" name="actionType" value="TGVhZHM="><br />
712<input type="hidden" name="returnURL" value="https://www.mbsr-kurs-koeln.de/kontaktbestaetigung"><br />
713<input type="hidden" name="aG9uZXlwb3Q" value=""></p>
714<style>
715.hustle-layout .hustle-group-content,
716.hustle-layout .hustle-content {
717  padding-top: 0 !important;
718  padding-bottom: 0 !important;
719}
720#crmWebToEntityForm {
721  font-family: "DM Sans", -apple-system, BlinkMacSystemFont, Arial, sans-serif;
722  max-width: 100%;
723  padding: 0;
724  margin: 0;
725  color: #111;
726  background: transparent;
727}
728#crmWebToEntityForm .zf-row {
729  margin: 0 0 10px 0;
730}
731#crmWebToEntityForm label {
732  display: block;
733  font-size: 13px;
734  font-weight: 600;
735  margin-bottom: 4px;
736  color: #222;
737}
738#crmWebToEntityForm label span { color: #c00; }
739#crmWebToEntityForm input[type=text] {
740  width: 100%;
741  padding: 8px 10px;
742  border: 1px solid #999;
743  border-radius: 4px;
744  font-size: 14px;
745  box-sizing: border-box;
746  background: #fff;
747  color: #111;
748}
749#crmWebToEntityForm input[type=text]:focus {
750  border-color: #4a1a6b;
751  outline: none;
752}
753#crmWebToEntityForm .zf-name-row {
754  display: flex !important;
755  gap: 10px;
756}
757#crmWebToEntityForm .zf-name-row &gt; div { flex: 1; }
758#crmWebToEntityForm .zf-privacy {
759  display: flex;
760  align-items: flex-start;
761  gap: 8px;
762  margin-bottom: 2px;
763}
764#crmWebToEntityForm .zf-privacy input[type=checkbox] {
765  margin-top: 3px;
766  flex-shrink: 0;
767  accent-color: #4a1a6b;
768}
769#crmWebToEntityForm .zf-privacy-text {
770  font-size: 12px;
771  font-weight: 400;
772  color: #333;
773  line-height: 1.4;
774}
775#crmWebToEntityForm .zf-privacy-link {
776  color: #4a1a6b;
777  text-decoration: underline;
778  cursor: pointer;
779  font-size: 12px;
780}
781#crmWebToEntityForm .zf-privacy-link:hover {
782  color: #5c2480;
783}
784#crmWebToEntityForm .zf-actions {
785  margin-top: 14px;
786}
787#crmWebToEntityForm .zf-submit {
788  color: #fff;
789  background: #4a1a6b;
790  border: none;
791  padding: 12px 32px;
792  border-radius: 50px;
793  cursor: pointer;
794  font-size: 14px;
795  font-weight: 600;
796  letter-spacing: 0.5px;
797  text-transform: uppercase;
798  transition: background 0.2s ease;
799}
800#crmWebToEntityForm .zf-submit:hover {
801  background: #5c2480;
802}
803</style>
804<div class="zf-row zf-name-row">
805<div>
806    <label for="First_Name">Vorname <span>*</span></label><br />
807    <input type="text" id="First_Name" name="First Name">
808  </div>
809<div>
810    <label for="Last_Name">Nachname <span>*</span></label><br />
811    <input type="text" id="Last_Name" name="Last Name">
812  </div>
813</div>
814<div class="zf-row">
815  <label for="Email">E-Mail <span>*</span></label><br />
816  <input type="text" id="Email" name="Email">
817</div>
818<div class="zf-row">
819<div class="zf-privacy">
820    <input type="checkbox" id="LEADCF109" name="LEADCF109"><br />
821    <span class="zf-privacy-text">Ich bin mit der Verarbeitung meiner Daten gemäss der <a class="zf-privacy-link" href="https://www.mbsr-kurs-koeln.de/datenschutz/">Datenschutzerklärung</a> einverstanden. Eine Abmeldung ist jederzeit möglich.</span>
822  </div>
823</div>
824<div class="zf-actions">
825  <input type="submit" id="formsubmit" class="formsubmit zf-submit" value="Anmelden">
826</div>
827<p>
827<script type="wphb-delay-type">
828function validateEmail2255318000061702001(){
829  var form=document.forms['WebToLeads2255318000061702001'];
830  var emailFld=form.querySelectorAll('[ftype=email]');
831  for(var i=0;i&lt;emailFld.length;i++){
832    var emailVal=emailFld[i].value;
833    if((emailVal.replace(/^\s+|\s+$/g,&#039;&#039;)).length!=0){
834      var atpos=emailVal.indexOf(&#039;@&#039;);
835      var dotpos=emailVal.lastIndexOf(&#039;.&#039;);
836      if(atpos&lt;1||dotpos=emailVal.length){
837        alert('Bitte geben Sie eine gültige E-Mail-Adresse ein.');
838        emailFld[i].focus();
839        return false;
840      }
841    }
842  }
843  return true;
844}
845function checkMandatory2255318000061702001(){
846  var mndFileds=new Array('First Name','Last Name','Email','LEADCF109');
847  var fldLangVal=new Array('Vorname','Nachname','E-Mail','Datenschutz');
848  for(var i=0;i&lt;mndFileds.length;i++){
849    var fieldObj=document.forms[&#039;WebToLeads2255318000061702001&#039;][mndFileds[i]];
850    if(fieldObj){
851      if(((fieldObj.value).replace(/^\s+|\s+$/g,&#039;&#039;)).length==0){
852        alert(fldLangVal[i]+&#039; darf nicht leer sein.&#039;);
853        fieldObj.focus();
854        return false;
855      } else if(fieldObj.type==&#039;checkbox&#039;){
856        if(fieldObj.checked==false){
857          alert(&#039;Bitte stimmen Sie der Datenschutzerklärung zu.&#039;);
858          fieldObj.focus();
859          return false;
860        }
861      }
862    }
863  }
864  if(!validateEmail2255318000061702001()){return false;}
865  document.querySelector(&#039;.crmWebToEntityForm .formsubmit&#039;).setAttribute(&#039;disabled&#039;,true);
866}
867</script>
867<br />
868<script type="wphb-delay-type" src="https://crm.zohopublic.com/crm/WebFormAnalyticsServeServlet?rid=217e84a8645a6c628664e80ef74b959839da0130a60fafaea17e3e81702a0240b72fa41a6420771ea3ae32a48d6c68fdgidbdd02f1c03c48f406dd29d39d6c192dbb46b0bc2f765022f44c8c19aa2bfe3f7gidb8978f6988073cad2b8bb20313042b9cb372f00c2b719c2e60dac0bbad47f92egid81ef38ff91f2013e551b77454bafd6edc2b35c30aab088e6ef67d67b4ee89c6d&amp;tw=1f7c4930fc39828199a257d753d618ef02c76d3ae6edd37170919455e9718441"></script>
868<br />
869</form>
870</div>
871</div></div></div></div></div></div></div></div>	<div id="mobile-drawer" class="popup-drawer popup-drawer-layout-sidepanel popup-drawer-animation-fade popup-drawer-side-right" data-drawer-target-string="#mobile-drawer"
872			>
873		<div class="drawer-overlay" data-drawer-target-string="#mobile-drawer"></div>
874		<div class="drawer-inner">
875						<div class="drawer-header">
876				<button class="menu-toggle-close drawer-toggle" aria-label="Menü schließen"  data-toggle-target="#mobile-drawer" data-toggle-body-class="showing-popup-drawer-from-right" aria-expanded="false" data-set-focus=".menu-toggle-open"
877							>
878					<span class="toggle-close-bar"></span>
879					<span class="toggle-close-bar"></span>
880				</button>
881			</div>
882			<div class="drawer-content mobile-drawer-content content-align-left content-valign-top">
883								<div class="site-header-item site-header-focus-item site-header-item-mobile-navigation mobile-navigation-layout-stretch-false" data-section="kadence_customizer_mobile_navigation">
884		<nav id="mobile-site-navigation" class="mobile-navigation drawer-navigation drawer-navigation-parent-toggle-true" role="navigation" aria-label="Primäres Menü (mobil)">
885				<div class="mobile-menu-container drawer-menu-container">
886			<ul id="mobile-menu" class="menu has-collapse-sub-nav"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-ancestor current-menu-parent current_page_parent current_page_ancestor menu-item-has-children menu-item-14673"><div class="drawer-nav-drop-wrap"><a href="https://www.mbsr-kurs-koeln.de/">MBSR</a><button class="drawer-sub-toggle" data-toggle-duration="10" data-toggle-target="#mobile-menu .menu-item-14673 &gt; .sub-menu" aria-expanded="false"><span class="screen-reader-text">Untermenü umschalten</span><span class="kadence-svg-iconset"><svg aria-hidden="true" class="kadence-svg-icon kadence-arrow-down-svg" fill="currentColor" version="1.1" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><title>Erweitern</title><path d="M5.293 9.707l6 6c0.391 0.391 1.024 0.391 1.414 0l6-6c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z"></path>
887				</svg></span></button></div>
888<ul class="sub-menu">
889	<li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-14693 current_page_item menu-item-14695"><a href="https://www.mbsr-kurs-koeln.de/programm-kabat-zinn/" aria-current="page">MBSR Programm</a></li>
890	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-14807"><a href="https://www.mbsr-kurs-koeln.de/mbsr-kurs-ablauf/">MBSR Kursablauf</a></li>
891	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-14803"><a href="https://www.mbsr-kurs-koeln.de/teilnehmerstimmen/">Teilnehmerstimmen</a></li>
892</ul>
893</li>
894<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-5353"><div class="drawer-nav-drop-wrap"><a href="#">Achtsamkeit</a><button class="drawer-sub-toggle" data-toggle-duration="10" data-toggle-target="#mobile-menu .menu-item-5353 &gt; .sub-menu" aria-expanded="false"><span class="screen-reader-text">Untermenü umschalten</span><span class="kadence-svg-iconset"><svg aria-hidden="true" class="kadence-svg-icon kadence-arrow-down-svg" fill="currentColor" version="1.1" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><title>Erweitern</title><path d="M5.293 9.707l6 6c0.391 0.391 1.024 0.391 1.414 0l6-6c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z"></path>
895				</svg></span></button></div>
896<ul class="sub-menu">
897	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-14814"><a href="https://www.mbsr-kurs-koeln.de/achtsamkeit/">Achtsamkeit</a></li>
898	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-14817"><a href="https://www.mbsr-kurs-koeln.de/test_achtsamkeit/">Selbsttest: Wie achtsam bin ich?</a></li>
899	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-14821"><a href="https://www.mbsr-kurs-koeln.de/achtsamkeitsforschung/">Achtsamkeitsforschung</a></li>
900	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-14692"><a href="https://www.mbsr-kurs-koeln.de/achtsamkeitsuebungen/">Achtsamkeitsübungen und Meditationen</a></li>
901	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7445"><a href="https://www.mbsr-kurs-koeln.de/empfehlungen/">Achtsamkeitsliteratur</a></li>
902	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-101"><a href="https://www.mbsr-kurs-koeln.de/blog/">Mehr Infos? ->Blog</a></li>
903</ul>
904</li>
905<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-5352">
905<div class="drawer-nav-drop-wrap"><a href="#">Stress</a><button class="drawer-sub-toggle" data-toggle-duration="10" data-toggle-target="#mobile-menu .menu-item-5352 &gt; .sub-menu" aria-expanded="false"><span class="screen-reader-text">Untermenü umschalten</span><span class="kadence-svg-iconset"><svg aria-hidden="true" class="kadence-svg-icon kadence-arrow-down-svg" fill="currentColor" version="1.1" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><title>Erweitern</title><path d="M5.293 9.707l6 6c0.391 0.391 1.024 0.391 1.414 0l6-6c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z"></path>
906				</svg></span></button></div>
907<ul class="sub-menu">
908	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-14793"><a href="https://www.mbsr-kurs-koeln.de/was-ist-stress/">Was ist Stress?</a></li>
909	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-14796"><a href="https://www.mbsr-kurs-koeln.de/stressbewaeltigung/">Stressbewältigung</a></li>
910	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-14800"><a href="https://www.mbsr-kurs-koeln.de/wie-gestresst-bin-ich/">Selbsttest: Wie gestresst bin ich?</a></li>
911	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-15016"><a href="https://www.mbsr-kurs-koeln.de/test-burnout/">Selbsttest: Burnout Anzeichen</a></li>
912	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-15023"><a href="https://www.mbsr-kurs-koeln.de/wertehierarchie/">Selbstreflexion: Wertehierarchie</a></li>
913</ul>
914</li>
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