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var(--wp--preset--color--theme-palette-5) !important;}.has-theme-palette-6-border-color{border-color: var(--wp--preset--color--theme-palette-6) !important;}.has-theme-palette-7-border-color{border-color: var(--wp--preset--color--theme-palette-7) !important;}.has-theme-palette-8-border-color{border-color: var(--wp--preset--color--theme-palette-8) !important;}.has-theme-palette-9-border-color{border-color: var(--wp--preset--color--theme-palette-9) !important;}.has-theme-palette-10-border-color{border-color: var(--wp--preset--color--theme-palette-10) !important;}.has-theme-palette-11-border-color{border-color: var(--wp--preset--color--theme-palette-11) !important;}.has-theme-palette-12-border-color{border-color: var(--wp--preset--color--theme-palette-12) !important;}.has-theme-palette-13-border-color{border-color: var(--wp--preset--color--theme-palette-13) !important;}.has-theme-palette-14-border-color{border-color: var(--wp--preset--color--theme-palette-14) !important;}.has-theme-palette-15-border-color{border-color: var(--wp--preset--color--theme-palette-15) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}
75.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}.has-larger-font-size{font-size: var(--wp--preset--font-size--larger) !important;}.has-xxlarge-font-size{font-size: var(--wp--preset--font-size--xxlarge) !important;} 76:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;} 77/*# sourceURL=global-styles-inline-css */ 78</style> 79 80<link rel='stylesheet' id='cmplz-general-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/www.mbsr-kurs-koeln.de/b8aa38f0-568e-49fb-971c-e98298393b19.css" media='all' /> 81<link rel='stylesheet' id='kadence-global-css' data-wphbdelayedstyle="https://hb.wpmucdn.com/www.mbsr-kurs-koeln.de/b1455830-d4d0-4585-954b-afdbb5c09b51.css" media='all' /> 82<style id="kadence-global-inline-css"> 83/* Kadence Base CSS */ 84:root{--global-palette1:#530b5d;--global-palette2:#851492;--global-palette3:#1A202C;--global-palette4:#2D3748;--global-palette5:#4A5568;--global-palette6:#718096;--global-palette7:#EDF2F7;--global-palette8:#F7FAFC;--global-palette9:#ffffff;--global-palette10:oklch(from var(--global-palette1) calc(l + 0.10 * (1 - l)) calc(c * 1.00) calc(h + 180) / 100%);--global-palette11:#13612e;--global-palette12:#1159af;--global-palette13:#b82105;--global-palette14:#f7630c;--global-palette15:#f5a524;--global-palette9rgb:255, 255, 255;--global-palette-highlight:#530b5d;--global-palette-highlight-alt:var(--global-palette6);--global-palette-highlight-alt2:var(--global-palette9);--global-palette-btn-bg:var(--global-palette1);--global-palette-btn-bg-hover:var(--global-palette6);--global-palette-btn:var(--global-palette9);--global-palette-btn-hover:var(--global-palette9);--global-palette-btn-sec-bg:var(--global-palette7);--global-palette-btn-sec-bg-hover:var(--global-palette2);--global-palette-btn-sec:var(--global-palette3);--global-palette-btn-sec-hover:var(--global-palette9);--global-body-font-family:'DM Sans', sans-serif;--global-heading-font-family:inherit;--global-primary-nav-font-family:'DM Sans', sans-serif;--global-fallback-font:sans-serif;--global-display-fallback-font:sans-serif;--global-content-width:1290px;--global-content-wide-width:calc(1290px + 230px);--global-content-narrow-width:842px;--global-content-edge-padding:1.5rem;--global-content-boxed-padding:2rem;--global-calc-content-width:calc(1290px - var(--global-content-edge-padding) - var(--global-content-edge-padding) );--wp--style--global--content-size:var(--global-calc-content-width);}.wp-site-blocks{--global-vw:calc( 100vw - ( 0.5 * var(--scrollbar-offset)));}body{background:var(--global-palette8);}body, input, select, optgroup, textarea{font-style:normal;font-weight:300;font-size:16px;line-height:1.7;font-family:var(--global-body-font-family);color:var(--global-palette4);}.content-bg, body.content-style-unboxed .site{background:var(--global-palette9);}h1,h2,h3,h4,h5,h6{font-family:var(--global-heading-font-family);}h1{font-style:normal;font-weight:700;font-size:20px;line-height:1.5;font-family:'DM Sans', sans-serif;color:var(--global-palette3);}h2{font-style:normal;font-weight:500;font-size:16px;line-height:1.5;font-family:'DM Sans', sans-serif;color:var(--global-palette3);}h3{font-style:normal;font-weight:600;font-size:16px;line-height:1.5;font-family:'DM Sans', sans-serif;color:var(--global-palette3);}h4{font-style:normal;font-weight:600;font-size:16px;line-height:1.5;font-family:'DM Sans', sans-serif;color:var(--global-palette4);}h5{font-style:normal;font-weight:700;font-size:16px;line-height:1.5;font-family:'DM Sans', sans-serif;color:var(--global-palette4);}h6{font-style:normal;font-weight:700;font-size:16px;line-height:1.5;font-family:'DM Sans', sans-serif;color:var(--global-palette5);}.entry-hero h1{font-style:normal;font-weight:500;font-family:'DM Sans', sans-serif;}.entry-hero .kadence-breadcrumbs, .entry-hero .search-form{font-style:normal;font-weight:normal;font-family:'DM Sans', sans-serif;}.entry-hero .kadence-breadcrumbs{max-width:1290px;}.site-container, .site-header-row-layout-contained, .site-footer-row-layout-contained, .entry-hero-layout-contained, .comments-area, .alignfull > .wp-block-cover__inner-container, .alignwide > .wp-block-cover__inner-container{max-width:var(--global-content-width);}.content-width-narrow .content-container.site-container, .content-width-narrow .hero-container.site-container{max-width:var(--global-content-narrow-width);}@media all and (min-width: 1520px){.wp-site-blocks .content-container .alignwide{margin-left:-115px;margin-right:-115px;width:unset;max-width:unset;}}@media all and (min-width: 1102px){.content-width-narrow .wp-site-blocks .content-container .alignwide{margin-left:-130px;margin-right:-130px;width:unset;max-width:unset;}}.content-style-boxed .wp-site-blocks .entry-content .alignwide{margin-left:calc( -1 * var( --global-content-boxed-pa
84dding ) );margin-right:calc( -1 * var( --global-content-boxed-padding ) );}.content-area{margin-top:1rem;margin-bottom:1rem;}@media all and (max-width: 1024px){.content-area{margin-top:3rem;margin-bottom:3rem;}}@media all and (max-width: 767px){.content-area{margin-top:2rem;margin-bottom:2rem;}}@media all and (max-width: 1024px){:root{--global-content-boxed-padding:2rem;}}@media all and (max-width: 767px){:root{--global-content-boxed-padding:1.5rem;}}.entry-content-wrap{padding:2rem;}@media all and (max-width: 1024px){.entry-content-wrap{padding:2rem;}}@media all and (max-width: 767px){.entry-content-wrap{padding:1.5rem;}}.entry.single-entry{box-shadow:0px 15px 15px -10px rgba(0,0,0,0.05);}.entry.loop-entry{box-shadow:0px 15px 15px -10px rgba(0,0,0,0.05);}.loop-entry .entry-content-wrap{padding:2rem;}@media all and (max-width: 1024px){.loop-entry .entry-content-wrap{padding:2rem;}}@media all and (max-width: 767px){.loop-entry .entry-content-wrap{padding:1.5rem;}}button, .button, .wp-block-button__link, input[type="button"], input[type="reset"], input[type="submit"], .fl-button, .elementor-button-wrapper .elementor-button, .wc-block-components-checkout-place-order-button, .wc-block-cart__submit{font-style:normal;font-weight:500;font-size:16px;border-radius:60px;box-shadow:0px 0px 0px -7px rgba(0,0,0,0);}button:hover, button:focus, button:active, .button:hover, .button:focus, .button:active, .wp-block-button__link:hover, .wp-block-button__link:focus, .wp-block-button__link:active, input[type="button"]:hover, input[type="button"]:focus, input[type="button"]:active, input[type="reset"]:hover, input[type="reset"]:focus, input[type="reset"]:active, input[type="submit"]:hover, input[type="submit"]:focus, input[type="submit"]:active, .elementor-button-wrapper .elementor-button:hover, .elementor-button-wrapper .elementor-button:focus, .elementor-button-wrapper .elementor-button:active, .wc-block-cart__submit:hover{box-shadow:0px 15px 25px -7px rgba(0,0,0,0.1);}.kb-button.kb-btn-global-outline.kb-btn-global-inherit{padding-top:calc(px - 2px);padding-right:calc(px - 2px);padding-bottom:calc(px - 2px);padding-left:calc(px - 2px);}button.button-style-secondary, .button.button-style-secondary, .wp-block-button__link.button-style-secondary, input[type="button"].button-style-secondary, input[type="reset"].button-style-secondary, input[type="submit"].button-style-secondary, .fl-button.button-style-secondary, .elementor-button-wrapper .elementor-button.button-style-secondary, .wc-block-components-checkout-place-order-button.button-style-secondary, .wc-block-cart__submit.button-style-secondary{font-style:normal;font-weight:500;font-size:16px;}@media all and (min-width: 1025px){.transparent-header .entry-hero .entry-hero-container-inner{padding-top:80px;}}@media all and (max-width: 1024px){.mobile-transparent-header .entry-hero .entry-hero-container-inner{padding-top:80px;}}@media all and (max-width: 767px){.mobile-transparent-header .entry-hero .entry-hero-container-inner{padding-top:80px;}}.wp-site-blocks .entry-hero-container-inner{background-image:url('https://www.mbsr-kurs-koeln.de/wp-content/uploads/Fotolia_46587931_XL.jpg');background-repeat:no-repeat;background-position:50% 50%;background-size:cover;background-attachment:scroll;}.page-title .kadence-breadcrumbs{color:var(--global-palette1);}.page-hero-section .entry-hero-container-inner{background-image:url('https://www.mbsr-kurs-koeln.de/wp-content/uploads/Fotolia_46587931_XL.jpg');background-repeat:no-repeat;background-position:50% 34%;background-size:auto;background-attachment:scroll;}.entry-hero.page-hero-section .entry-header{min-height:200px;} 85/* Kadence Header CSS */ 86@media all and (max-width: 1024px){.mobile-transparent-header #masthead{position:absolute;left:0px;right:0px;z-index:100;}.kadence-scrollbar-fixer.mobile-transparent-header #masthead{right:var(--scrollbar-offset,0);}.mobile-transparent-header #masthead, .mobile-transparent-header .site-top-header-wrap .site-header-row-container-inner, .mobile-transparent-header .site-main-header-wrap .site-header-row-container-inner, .mobile-transparent-header .site-bottom-header-wrap .site-header-row-container-inner{background:transparent;}.site-header-row-tablet-layout-fullwidth, .site-header-row-tablet-layout-standard{padding:0px;}}@media all and (min-width: 1025px){.transparent-header #masthead{position:absolute;
86left:0px;right:0px;z-index:100;}.transparent-header.kadence-scrollbar-fixer #masthead{right:var(--scrollbar-offset,0);}.transparent-header #masthead, .transparent-header .site-top-header-wrap .site-header-row-container-inner, .transparent-header .site-main-header-wrap .site-header-row-container-inner, .transparent-header .site-bottom-header-wrap .site-header-row-container-inner{background:transparent;}}.site-branding a.brand img{max-width:230px;}.site-branding a.brand img.svg-logo-image{width:230px;}.site-branding{padding:20px 20px 20px 20px;}#masthead, #masthead .kadence-sticky-header.item-is-fixed:not(.item-at-start):not(.site-header-row-container):not(.site-main-header-wrap), #masthead .kadence-sticky-header.item-is-fixed:not(.item-at-start) > .site-header-row-container-inner{background:#ffffff;}@media all and (max-width: 767px){#masthead, #masthead .kadence-sticky-header.item-is-fixed:not(.item-at-start):not(.site-header-row-container):not(.site-main-header-wrap), #masthead .kadence-sticky-header.item-is-fixed:not(.item-at-start) > .site-header-row-container-inner{background:var(--global-palette9);}}.site-main-header-inner-wrap{min-height:80px;}#masthead .kadence-sticky-header.item-is-fixed:not(.item-at-start):not(.site-header-row-container):not(.item-hidden-above):not(.site-main-header-wrap), #masthead .kadence-sticky-header.item-is-fixed:not(.item-at-start):not(.item-hidden-above) > .site-header-row-container-inner{background:var(--global-palette9);}.site-main-header-wrap.site-header-row-container.site-header-focus-item.site-header-row-layout-standard.kadence-sticky-header.item-is-fixed.item-is-stuck, .site-header-upper-inner-wrap.kadence-sticky-header.item-is-fixed.item-is-stuck, .site-header-inner-wrap.kadence-sticky-header.item-is-fixed.item-is-stuck, .site-top-header-wrap.site-header-row-container.site-header-focus-item.site-header-row-layout-standard.kadence-sticky-header.item-is-fixed.item-is-stuck, .site-bottom-header-wrap.site-header-row-container.site-header-focus-item.site-header-row-layout-standard.kadence-sticky-header.item-is-fixed.item-is-stuck{box-shadow:0px 0px 0px 0px rgba(0,0,0,0);}.header-navigation[class*="header-navigation-style-underline"] .header-menu-container.primary-menu-container>ul>li>a:after{width:calc( 100% - 1.2em);}.main-navigation .primary-menu-container > ul > li.menu-item > a{padding-left:calc(1.2em / 2);padding-right:calc(1.2em / 2);padding-top:0.6em;padding-bottom:0.6em;color:var(--global-palette5);}.main-navigation .primary-menu-container > ul > li.menu-item .dropdown-nav-special-toggle{right:calc(1.2em / 2);}.main-navigation .primary-menu-container > ul li.menu-item > a{font-style:normal;font-weight:normal;font-family:var(--global-primary-nav-font-family);}.main-navigation .primary-menu-container > ul > li.menu-item > a:hover{color:var(--global-palette-highlight);}.main-navigation .primary-menu-container > ul > li.menu-item.current-menu-item > a{color:var(--global-palette3);}.header-navigation .header-menu-container ul ul.sub-menu, .header-navigation .header-menu-container ul ul.submenu{background:var(--global-palette3);box-shadow:0px 2px 13px 0px rgba(0,0,0,0.1);}.header-navigation .header-menu-container ul ul li.menu-item, .header-menu-container ul.menu > li.kadence-menu-mega-enabled > ul > li.menu-item > a{border-bottom:1px solid rgba(255,255,255,0.1);border-radius:0px 0px 0px 0px;}.header-navigation .header-menu-container ul ul li.menu-item > a{width:200px;padding-top:1em;padding-bottom:1em;color:var(--global-palette8);font-size:12px;}.header-navigation .header-menu-container ul ul li.menu-item > a:hover{color:var(--global-palette9);background:var(--global-palette4);border-radius:0px 0px 0px 0px;}.header-navigation .header-menu-container ul ul li.menu-item.current-menu-item > a{color:var(--global-palette9);background:var(--global-palette4);border-radius:0px 0px 0px 0px;}.mobile-toggle-open-container .menu-toggle-open, .mobile-toggle-open-container .menu-toggle-open:focus{color:var(--global-palette5);padding:0.4em 0.6em 0.4em 0.6em;font-size:14px;}.mobile-toggle-open-container .menu-toggle-open.menu-toggle-style-bordered{border:1px solid currentColor;}.mobile-toggle-open-container .menu-toggle-open .menu-toggle-icon{font-size:20px;}.mobile-toggle-open-container .menu-toggle-open:hover, .mobile-toggle-open-container .menu-toggle-open:focus-visible{color:var(--global-palette-highlight);}.mobile-navigation ul li{font-size:14px;}.mobile-navigation ul li a{padding-top:1em;padding-bottom:1em;}.mobile-navigation ul li > a, .mobile-navigation ul li.menu-item-has-children > .drawer-nav-drop-wrap{background:var(--global-palette5);color:var(--global-palette9);}.mobile-navigation ul li > a:hover, .mobile-navigation ul li.menu-item-has-children > .drawer-nav-drop-wrap:hover{background:var(--global-palette6);}.mobile-navigation ul li.current-menu-item > a, .mobile-navigation ul li.current-menu-item.menu-item-has-children > .drawer-nav-drop-wrap{background:var(--global-palette1);color:var(--global-palette9);}.mobile-navigation ul li.menu-item-has-children .drawer-nav-drop-wrap, .mobile-navigation ul li:not(.menu-item-has-children) a{border-bottom:0px solid var(--global-palette6);}
86.mobile-navigation:not(.drawer-navigation-parent-toggle-true) ul li.menu-item-has-children .drawer-nav-drop-wrap button{border-left:0px solid var(--global-palette6);}@media all and (max-width: 1024px){#mobile-drawer .drawer-inner, #mobile-drawer.popup-drawer-layout-fullwidth.popup-drawer-animation-slice .pop-portion-bg, #mobile-drawer.popup-drawer-layout-fullwidth.popup-drawer-animation-slice.pop-animated.show-drawer .drawer-inner{background:var(--global-palette5);}}@media all and (max-width: 767px){#mobile-drawer .drawer-inner, #mobile-drawer.popup-drawer-layout-fullwidth.popup-drawer-animation-slice .pop-portion-bg, #mobile-drawer.popup-drawer-layout-fullwidth.popup-drawer-animation-slice.pop-animated.show-drawer .drawer-inner{background:var(--global-palette5);width:244px;}}#mobile-drawer .drawer-header .drawer-toggle{padding:0.75em 0.2em 0.6em 0.15em;font-size:26px;} 87/* Kadence Footer CSS */ 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338ome" ><span>Start</span></a></span> <span class="bc-delimiter">/</span> <span class="kadence-bread-current">MBSR Programm – Hintergrund und Entstehung</span></div></nav> </header><!-- .entry-header --> 339 </div> 340 </div> 341</section><!-- .entry-hero --> 342<div id="primary" class="content-area"> 343 <div class="content-container site-container"> 344 <div id="main" class="site-main"> 345 <div class="content-wrap"> 346 <article id="post-14693" class="entry content-bg single-entry post-14693 page type-page status-publish hentry"> 347 <div class="entry-content-wrap"> 348 349<div class="entry-content single-content"> 350 351<h2 class="wp-block-heading">MBSR Programm – Jon Kabat-Zinn</h2> 352 353 354<div class="wp-block-image"> 355<figure class="alignleft is-resized"><img decoding="async" width="1536" height="864" data-src="https://www.mbsr-kurs-koeln.de/wp-content/uploads/2023/09/Jon-Kabat-Zinn-Portrait-wide-1536x864-1.jpg" alt="" class="wp-image-4980 lazyload" style="--smush-placeholder-width: 1536px; --smush-placeholder-aspect-ratio: 1536/864;aspect-ratio:1.7778165405664696;width:175px;height:auto" data-srcset="https://www.mbsr-kurs-koeln.de/wp-content/uploads/2023/09/Jon-Kabat-Zinn-Portrait-wide-1536x864-1.jpg 1536w, https://www.mbsr-kurs-koeln.de/wp-content/smush-webp/2023/09/Jon-Kabat-Zinn-Portrait-wide-1536x864-1-150x84.jpg.webp 150w, https://www.mbsr-kurs-koeln.de/wp-content/smush-webp/2023/09/Jon-Kabat-Zinn-Portrait-wide-1536x864-1-768x432.jpg.webp 768w" data-sizes="(max-width: 1536px) 100vw, 1536px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" data-smush-webp-fallback="{"data-srcset":"https:\/\/www.mbsr-kurs-koeln.de\/wp-content\/uploads\/2023\/09\/Jon-Kabat-Zinn-Portrait-wide-1536x864-1.jpg 1536w, https:\/\/www.mbsr-kurs-koeln.de\/wp-content\/uploads\/2023\/09\/Jon-Kabat-Zinn-Portrait-wide-1536x864-1-150x84.jpg 150w, https:\/\/www.mbsr-kurs-koeln.de\/wp-content\/uploads\/2023\/09\/Jon-Kabat-Zinn-Portrait-wide-1536x864-1-768x432.jpg 768w"}" /></figure> 356</div> 357 358 359<p class="wp-block-paragraph">Das MBSR Programm (mindfulness based stress reduction) wurde in den späten 1970er Jahren von Jon Kabat-Zinn an der Universität von Massachusetts (USA) entwickelt. Kabat-Zinn ist eremitierter Professor und Molekularbiologe am MIT und hat mit seiner Arbeit die Grundlage geschaffen, die in den letzten Jahrzehnten weltweit tausenden Menschen geholfen hat, mit Stress, Depressionen, Burnout, Schmerzen und Erkrankungen von Psyche und Körper umzugehen und die heilsamen Kräfte der Achtsamkeit zu nutzen.</p> 360 361 362 363<p class="wp-block-paragraph">Er gründete 1995 das Center for Mindfulness (CFM) an der UMASS Medical School, das für viele Menschen, die medizinisch als „austherapiert“ gelten, die letzte Hoffnung auf einem zum Teil schon sehr langen Leidensweg ist.</p> 364 365 366 367<p class="wp-block-paragraph">In zahlreichen <a href="https://www.mbsr-kurs-koeln.de/achtsamkeitsforschung/">Studien und Forschungen</a> ist seitdem die Wirksamkeit des Programms und der Achtsamkeitspraxis erforscht und belegt. Die Neurowissenschaft hat in den letzten Jahren verstärkt die positiven Auswirkungen von Meditation und Achtsamkeitspraxis auf die Gehirnfunktion, Psyche und Zufriedenheit im Leben nachgewiesen.</p> 368 369 370 371<h2 class="wp-block-heading">Der Nutzen des MBSR Programms</h2> 372 373 374 375<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex"> 376<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%"> 377<p class="wp-block-paragraph">Die Teilnehmer lernen in einem MBSR Kurs innerhalb von nur 8-Wochen systematisch und in einem modular aufeinander aufbauenden Programm, wie Stress entsteht und was Ihre individuellen Stressfaktoren im Leben sind. Sie bekommen Methoden und Ãbungen bereitgestellt, mit denen sie heutige Belastungen und Beschwerden, in Zukunft lindern oder sogar heilen. Sie sind damit auch in der Lage, präventiv einzuwirken, sodass sich bestehende Belastungen nicht erst in Form von Erkrankungen ausbilden. Nach dem MBSR Kurs werden sie in der Lage sein, eines der wirkungsvollsten Werkzeuge zu nutzen, um ein Leben in Zufrieden<br>heit zu (er)leben: Die Achtsamkeit.</p> 378</div> 379 380 381 382<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%"><div class="wp-block-image"> 383<figure class="aligncenter is-resized"><img decoding="async" width="1000" height="427" data-src="https://www.mbsr-kurs-koeln.de/wp-content/uploads/2016/02/8Wochen.jpeg" alt="8Wochen" class="wp-image-1492 lazyload" style="--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000/427;aspect-ratio:2.342006074578256;width:484px;height:auto" data-srcset="https://www.mbsr-kurs-koeln.de/wp-content/uploads/2016/02/8Wochen.jpeg 1000w, https://www.mbsr-kurs-koeln.de/wp-content/smush-webp/2016/02/8Wochen-150x64.jpeg.webp 150w, https://www.mbsr-kurs-koeln.de/wp-content/smush-webp/2016/02/8Wochen-768x328.jpeg.webp 768w" data-sizes="(max-width: 1000px) 100v
383w, 1000px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" data-smush-webp-fallback="{"data-srcset":"https:\/\/www.mbsr-kurs-koeln.de\/wp-content\/uploads\/2016\/02\/8Wochen.jpeg 1000w, https:\/\/www.mbsr-kurs-koeln.de\/wp-content\/uploads\/2016\/02\/8Wochen-150x64.jpeg 150w, https:\/\/www.mbsr-kurs-koeln.de\/wp-content\/uploads\/2016\/02\/8Wochen-768x328.jpeg 768w"}" /></figure> 384</div></div> 385</div> 386 387 388 389<p class="wp-block-paragraph"><strong>Das MBSR Programm und dessen Ziele</strong></p> 390 391 392 393<ul class="wp-block-list"> 394<li>Steigerung der Konzentrationsfähigkeit und Gedächtnisleistung</li> 395 396 397 398<li>mehr Selbstbestimmtheit und Zufriedenheit durch bewusstere Lebensführung</li> 399 400 401 402<li>Vermeidung/Linderung/Rückbildung chronischer, psychisch oder stressbedingter Erkrankungen</li> 403 404 405 406<li>Burn-Out Prophylaxe</li> 407 408 409 410<li>Reduzierung sozialer und innerfamiliärer Konflikte</li> 411 412 413 414<li>Verbesserung des eigenen Kommunikationsverhaltens</li> 415 416 417 418<li>Verstehen der eigenen Gefühle und Bedürfnisse und Erstellung eines Handlungsplanes</li> 419 420 421 422<li>Verständnis für und Wahrnehmung von Stressentstehung und eigener Verhaltensmuster</li> 423 424 425 426<li>Steigerung der Selbstfürsorge und des Selbstmitgefühls</li> 427</ul> 428 429 430 431<p class="wp-block-paragraph"><strong>Bewältigung von (langfristigem) Stress und dessen Folgen, wie z.B.:</strong></p> 432 433 434 435<ul class="wp-block-list"> 436<li>Antriebslosigkeit, Konzentrationsschwäche</li> 437 438 439 440<li>Depression/Burn-Out, depressive Verstimmungen oder Erkrankungen</li> 441 442 443 444<li>Schlafstörungen, Tinnitus</li> 445 446 447 448<li>Angstzustände, Wut, Aggressivität</li> 449 450 451 452<li>soziale Konflikten</li> 453 454 455 456<li>Suchtverhalten</li> 457 458 459 460<li>Herz-/GefäÃerkrankungen</li> 461 462 463 464<li>Libidohemmung</li> 465</ul> 466 467 468 469<p class="wp-block-paragraph"><a href="https://www.mbsr-kurs-koeln.de/mbsr-kurs-ablauf/">Der Ablauf eines MBSR Kurses im Detail</a></p> 470 471 472 473<p class="wp-block-paragraph"><a href="https://www.mbsr-kurs-koeln.de/kurstermine/">aktuelle Kurstermine</a></p> 474 475 476 477<p class="wp-block-paragraph"><a href="https://www.mbsr-kurs-koeln.de/teilnehmerstimmen/">Teilnehmerstimmen – was Teilnehmer über Ihre Erfahrungen berichten</a></p> 478</div><!-- .entry-content --> 479 </div> 480</article><!-- #post-14693 --> 481 482 </div> 483 </div><!-- #main --> 484 </div> 485</div><!-- #primary --> 486 </main><!-- #inner-wrap --> 487 <footer id="colophon" class="site-footer" role="contentinfo"> 488 <div class="site-footer-wrap"> 489 <div class="site-top-footer-wrap site-footer-row-container site-footer-focus-item site-footer-row-layout-standard site-footer-row-tablet-layout-default site-footer-row-mobile-layout-default" 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529 530 531<!-- Consent Management powered by Complianz | GDPR/CCPA Cookie Consent https://wordpress.org/plugins/complianz-gdpr --> 532<div id="cmplz-cookiebanner-container"><div id="cmplz-cookiebanner-1-optin" class="cmplz-cookiebanner cmplz-hidden banner-1 banner-a optin cmplz-bottom-right cmplz-categories-type-view-preferences" aria-modal="true" data-nosnippet="true" role="dialog" aria-live="polite" aria-labelledby="cmplz-header-1-optin" aria-describedby="cmplz-message-1-optin"> 533 <div class="cmplz-header"> 534 <div class="cmplz-logo"><a href="https://www.mbsr-kurs-koeln.de/" class="custom-logo-link" rel="home"><img width="414" height="166" data-src="https://www.mbsr-kurs-koeln.de/wp-content/uploads/2026/03/cropped-Ohne-Titel-1-scaled-e1773495563470.png" class="custom-logo lazyload" alt="MBSR Köln â Stressbewältigung durch Achtsamkeit" decoding="async" data-srcset="https://www.mbsr-kurs-koeln.de/wp-content/uploads/2026/03/cropped-Ohne-Titel-1-scaled-e1773495563470.png 414w, https://www.mbsr-kurs-koeln.de/wp-content/smush-webp/2026/03/cropped-Ohne-Titel-1-scaled-e1773495563470-150x60.png.webp 150w" data-sizes="(max-width: 414px) 100vw, 414px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" style="--smush-placeholder-width: 414px; --smush-placeholder-aspect-ratio: 414/166;" data-smush-webp-fallback="{"data-srcset":"https:\/\/www.mbsr-kurs-koeln.de\/wp-content\/uploads\/2026\/03\/cropped-Ohne-Titel-1-scaled-e1773495563470.png 414w, https:\/\/www.mbsr-kurs-koeln.de\/wp-content\/uploads\/2026\/03\/cropped-Ohne-Titel-1-scaled-e1773495563470-150x60.png 150w"}" /></a></div> 535 <div class="cmplz-title" id="cmplz-header-1-optin">Einwilligung verwalten</div> 536 <div class="cmplz-close" tabindex="0" role="button" aria-label="Dialog schlieÃen"> 537 <svg aria-hidden="true" focusable="false" data-prefix="fas" data-icon="times" class="svg-inline--fa fa-times fa-w-11" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 352 512"><path fill="currentColor" d="M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z"></path></svg> 538 </div> 539 </div> 540 541 <div class="cmplz-divider cmplz-divider-header"></div> 542 <div class="cmplz-body"> 543 <div class="cmplz-message" id="cmplz-message-1-optin">Um dir ein optimales Erlebnis zu bieten, verwenden wir Technologien wie Cookies, um Geräteinformationen zu speichern und/oder darauf zuzugreifen. Wenn du diesen Technologien zustimmst, können wir Daten wie das Surfverhalten oder eindeutige IDs auf dieser Website verarbeiten. Wenn du deine Einwilligung nicht erteilst oder zurückziehst, können bestimmte Merkmale und Funktionen beeinträchtigt werden.</div> 544 <!-- categories start --> 545 <div class="cmplz-categories"> 546 <div class="cmplz-category cmplz-functional"> 547 <div class="cmplz-category-header"> 548 <span class="cmplz-category-title" id="cmplz-title-functional-1-optin">Funktional</span> 549 <span class='cmplz-always-active'> 550 <span class="cmplz-banner-checkbox"> 551 <input type="checkbox" 552 id="cmplz-functional-optin" 553 data-category="cmplz_functional" 554 class="cmplz-consent-checkbox cmplz-functional" 555 size="40" 556 value="1"/> 557 <label class="cmplz-label" for="cmplz-functional-optin"><span class="screen-reader-text">Funktional</span></label> 558 </span> 559 Immer aktiv </span> 560 <button class="cmplz-category-toggle" 561 aria-expanded="false" 562 aria-controls="cmplz-desc-functional-1-optin" 563 aria-labelledby="cmplz-title-functional-1-optin"> 564 <span class="cmplz-icon cmplz-open"> 565 <svg aria-hidden="true" focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512" height="18">
565<path d="M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z"/></svg> 566 </span> 567 </button> 568 </div> 569 <div class="cmplz-description" id="cmplz-desc-functional-1-optin" hidden> 570 <span class="cmplz-description-functional">Die technische Speicherung oder der Zugang ist unbedingt erforderlich für den rechtmäÃigen Zweck, die Nutzung eines bestimmten Dienstes zu ermöglichen, der vom Teilnehmer oder Nutzer ausdrücklich gewünscht wird, oder für den alleinigen Zweck, die Ãbertragung einer Nachricht über ein elektronisches Kommunikationsnetz durchzuführen.</span> 571 </div> 572 </div> 573 574 <div class="cmplz-category cmplz-preferences"> 575 <div class="cmplz-category-header"> 576 <span class="cmplz-category-title" id="cmplz-title-preferences-1-optin">Präferenzen</span> 577 <span class="cmplz-banner-checkbox"> 578 <input type="checkbox" 579 id="cmplz-preferences-optin" 580 data-category="cmplz_preferences" 581 class="cmplz-consent-checkbox cmplz-preferences" 582 size="40" 583 value="1"/> 584 <label class="cmplz-label" for="cmplz-preferences-optin"><span class="screen-reader-text">Präferenzen</span></label> 585 </span> 586 <button class="cmplz-category-toggle" 587 aria-expanded="false" 588 aria-controls="cmplz-desc-preferences-1-optin" 589 aria-labelledby="cmplz-title-preferences-1-optin"> 590 <span class="cmplz-icon cmplz-open"> 591 <svg aria-hidden="true" focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512" height="18"><path d="M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z"/></svg> 592 </span> 593 </button> 594 </div> 595 <div class="cmplz-description" id="cmplz-desc-preferences-1-optin" hidden> 596 <span class="cmplz-description-preferences">Die technische Speicherung oder der Zugriff ist für den rechtmäÃigen Zweck der Speicherung von Präferenzen erforderlich, die nicht vom Abonnenten oder Benutzer angefordert wurden.</span> 597 </div> 598 </div> 599 600 <div class="cmplz-category cmplz-statistics"> 601 <div class="cmplz-category-header"> 602 <span class="cmplz-category-title" id="cmplz-title-statistics-1-optin">Statistiken</span> 603 <span class="cmplz-banner-checkbox"> 604 <input type="checkbox" 605 id="cmplz-statistics-optin" 606 data-category="cmplz_statistics" 607 class="cmplz-consent-checkbox cmplz-statistics" 608 size="40" 609 value="1"/> 610 <label class="cmplz-label" for="cmplz-statistics-optin"><span class="screen-reader-text">Statistiken</span></label> 611 </span> 612 <button class="cmplz-category-toggle" 613 aria-expanded="false" 614 aria-controls="cmplz-desc-statistics-1-optin" 615 aria-labelledby="cmplz-title-statistics-1-optin"> 616 <span class="cmplz-icon cmplz-open"> 617 <svg aria-hidden="true" focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512" height="18"><path d="M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z"/></svg> 618 </span> 619 </button> 620 </div> 621 <div class="cmplz-description" id="cmplz-desc-statistics-1-optin" hidden> 622 <span class="cmplz-description-statistics">Die technische Speicherung oder der Zugriff, der ausschlieÃlich zu statistischen Zwecken erfolgt.</span> 623 <span class="cmplz-description-statistics-anonymous">Die technische Speicherung oder der Zugriff, der ausschlieÃlich zu anonymen statistischen Zwecken verwendet wird. Ohne eine Vorladung, die freiwillige Zustimmung deines Internetdienstanbieters oder zusätzliche Aufzeichnungen von Dritten können die zu diesem Zweck gespeicherten oder abgerufenen Informationen allein in der Regel nicht dazu verwendet werden, dich zu identifizieren.</span> 624 </div> 625 </div> 626 627 <div class="cmplz-category cmplz-marketing"> 628 <div class="cmplz-category-header"> 629 <span class="cmplz-category-title" id="cmplz-title-marketing-1-optin">Marketing</span> 630 <span class="cmplz-banner-checkbox"> 631 <input type="checkbox" 632 id="cmplz-marketing-optin" 633 data-category="cmplz_marketing" 634 class="cmplz-consent-checkbox cmplz-marketing" 635 size="40" 636 value="1"/> 637 <label class="cmplz-label" for="cmplz-marketing-optin"><span class="screen-reader-text">Marketing</span></label> 638 </span> 639 <button class="cmplz-category-toggle" 640 aria-expanded="false" 641 aria-controls="cmplz-desc-marketing-1-optin" 642 aria-labelledby="cmplz-title-marketing-1-optin"> 643 <span class="cmplz-icon cmplz-open"> 644 <svg aria-hidden="true" focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512" height="18">
644<path d="M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z"/></svg> 645 </span> 646 </button> 647 </div> 648 <div class="cmplz-description" id="cmplz-desc-marketing-1-optin" hidden> 649 <span class="cmplz-description-marketing">Die technische Speicherung oder der Zugriff ist erforderlich, um Nutzerprofile zu erstellen, um Werbung zu versenden oder um den Nutzer auf einer Website oder über mehrere Websites hinweg zu ähnlichen Marketingzwecken zu verfolgen.</span> 650 </div> 651 </div> 652 </div><!-- categories end --> 653 </div> 654 655 <div class="cmplz-links cmplz-information"> 656 <ul> 657 <li><a class="cmplz-link cmplz-manage-options cookie-statement" href="#" data-relative_url="#cmplz-manage-consent-container">Optionen verwalten</a></li> 658 <li><a class="cmplz-link cmplz-manage-third-parties cookie-statement" href="#" data-relative_url="#cmplz-cookies-overview">Dienste verwalten</a></li> 659 <li><a class="cmplz-link cmplz-manage-vendors tcf cookie-statement" href="#" data-relative_url="#cmplz-tcf-wrapper">Verwalten von {vendor_count}-Lieferanten</a></li> 660 <li><a class="cmplz-link cmplz-external cmplz-read-more-purposes tcf" target="_blank" rel="noopener noreferrer nofollow" href="https://cookiedatabase.org/tcf/purposes/" aria-label="Weitere Informationen zu den Zwecken von TCF findest du in der Cookie-Datenbank.">Lese mehr über diese Zwecke</a></li> 661 </ul> 662 </div> 663 664 <div class="cmplz-divider cmplz-footer"></div> 665 666 <div class="cmplz-buttons"> 667 <button class="cmplz-btn cmplz-accept">Akzeptieren</button> 668 <button class="cmplz-btn cmplz-deny">Ablehnen</button> 669 <button class="cmplz-btn cmplz-view-preferences">Einstellungen ansehen</button> 670 <button class="cmplz-btn cmplz-save-preferences">Einstellungen speichern</button> 671 <a class="cmplz-btn cmplz-manage-options tcf cookie-statement" href="#" data-relative_url="#cmplz-manage-consent-container">Einstellungen ansehen</a> 672 </div> 673 674 675 <div class="cmplz-documents cmplz-links"> 676 <ul> 677 <li><a class="cmplz-link cookie-statement" href="#" data-relative_url="">{title}</a></li> 678 <li><a class="cmplz-link privacy-statement" href="#" data-relative_url="">{title}</a></li> 679 <li><a class="cmplz-link impressum" href="#" data-relative_url="">{title}</a></li> 680 </ul> 681 </div> 682</div> 683</div> 684 <div id="cmplz-manage-consent" data-nosnippet="true"><button class="cmplz-btn cmplz-hidden cmplz-manage-consent manage-consent-1" aria-haspopup="dialog" aria-controls="cmplz-cookiebanner-1-optin">Einwilligung verwalten</button> 685 686</div><div 687 id="hustle-popup-id-6" 688 class="hustle-ui hustle-popup hustle-palette--midnight hustle_module_id_6 module_id_6 hustle-show-this-module" 689 690 data-id="6" 691 data-render-id="0" 692 data-tracking="enabled" 693 694 role="dialog" 695 aria-modal="true" 696 data-intro="fadeIn" 697 data-outro="fadeOut" 698 data-overlay-close="1" 699 data-close-delay="false" 700 701 style="opacity: 0;" 702 aria-label="Impulse zum Innehalten und Lesen popup" 703 ><div class="hustle-popup-mask hustle-optin-mask" aria-hidden="true"></div><div class="hustle-popup-content"><div class="hustle-info hustle-info--compact"><div class="hustle-main-wrapper"><div class="hustle-layout"><button class="hustle-button-icon hustle-button-close has-background"> 704 <span class="hustle-icon-close" aria-hidden="true"></span> 705 <span class="hustle-screen-reader">Close this module</span> 706 </button><div class="hustle-image hustle-image-fit--contain" aria-hidden="true"><img data-src="https://www.mbsr-kurs-koeln.de/wp-content/uploads/2026/03/cropped-Ohne-Titel-1-scaled-e1773495563470.png" alt="" class="hustle-image-position--centercenter lazyload" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" style="--smush-placeholder-width: 414px; --smush-placeholder-aspect-ratio: 414/166;" /></div><div class="hustle-content"><div class="hustle-content-wrap"><div class="hustle-group-title"><h3 class="hustle-title">Impulse zum Innehalten und Lesen</h3><h4 class="hustle-subtitle">Gedanken zu Achtsamkeit, Termine, Praxis und was dazwischen liegt â unregelmässig, aber ehrlich.</h4></div><div class="hustle-group-content"><div id="crmWebToEntityForm" class="crmWebToEntityForm"> 707<form action="https://crm.zoho.com/crm/WebToLeadForm" name="WebToLeads2255318000061702001" method="POST" accept-charset="UTF-8"> 708<p>
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