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423<div id='av_section_1'  class='avia-section main_color avia-section-large avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-3  el_after_av_layout_row  el_before_av_section   container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-503'><div class='entry-content-wrapper clearfix'>
424<div class="flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-4  el_before_av_hr  avia-builder-el-first  " style='border-radius:0px; '><div  style='padding-bottom:0px; color:#000000;font-size:40px;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-5  avia-builder-el-no-sibling  h1 av-inherit-size '><h1 class='av-special-heading-tag '  itemprop="headline"  >Einzel-Coaching</h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#000000'></div></div></div></div><div  style='height:25px' class='hr hr-invisible  av-small-hide av-mini-hide  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner ' ><span class='hr-inner-style'></span></span></div>
425<div class="flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-7  el_after_av_hr  el_before_av_one_full  " style='border-radius:0px; '><section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia_textblock  '   itemprop="text" ><h2 style="text-align: left;">Ich bin Ihr Coach für mehr Lebensfreude, Persönlichkeitsentwicklung und für eine authentischere Kommunikation.</h2>
426</div></section></div><div class="flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-9  el_after_av_one_full  avia-builder-el-last  column-top-margin" style='border-radius:0px; '><section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia_textblock  '   itemprop="text" ><p>Egal wo der Schuh gerade drückt: Selbstzweifel, persönliche oder berufliche Krise, Beziehungsstress, Entscheidungsschwierigkeiten, Überforderung oder wiederkehrende Konflikte, mit meinem einzigartigen Co
426aching-Konzept, einer Kombination von unterschiedlichen <a href="https://elkendorf-coaching.de/leistungen/" rel="noopener">Coaching Methoden</a> für Geist, Seele und Körper, begleite ich Sie auf Ihrem ganz persönlichen Weg.</p>
427<p>Nachfolgend finden Sie beispielhaft vier Coaching-Pakete (Coaching I bis IV), die Ihnen einen ersten Einblick geben.</p>
428</div></section></div>
429
430</div></div></div><!-- close content main div --></div></div><div id='av_section_2'  class='avia-section main_color avia-section-small avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-11  el_after_av_section  el_before_av_section   container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-503'><div class='entry-content-wrapper clearfix'>
431<div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class="flex_column av_one_half  flex_column_table_cell av-equal-height-column av-align-top first  avia-builder-el-12  el_before_av_one_half  avia-builder-el-first  " style='background: #efefef; box-shadow: 0 0 30px 0 #dddddd; padding:40px; background-color:#efefef; border-radius:0px; '><section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia_textblock  '   itemprop="text" ><h3 style="text-align: center;">Coaching I</h3>
432<h2 style="text-align: center;"><span style="color: #63436f;">„Bitte aufräumen und durchwischen“</span></h2>
433<p style="text-align: center;">(zwischen 2 und 5 Sitzungen)</p>
434<p>Fühlen Sie sich, als hätten Sie „mal wieder“ Ihre Mitte verloren? Und wollen Sie endlich einen Weg finden, der Ihnen heute wie auch morgen eine Stütze ist? Wie wäre es, wenn Sie in Kommunikation mit sich treten könnten, sodass Sie erfahren, was Sie wirklich für sich brauchen! Und was, wenn Sie Ihren persönlichen „Alles-Reiniger“ hätten, der Ihnen in akuten Momenten hilft, sich schneller wieder einzupendeln und in Ihrer Mitte zu verweilen?</p>
435</div></section></div><div class='av-flex-placeholder'></div><div class="flex_column av_one_half  flex_column_table_cell av-equal-height-column av-align-top   avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  " style='background: #efefef; box-shadow: 0 0 30px 0 #dddddd; padding:40px; background-color:#efefef; border-radius:0px; '><section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia_textblock  '   itemprop="text" ><h3 style="text-align: center;">Coaching II</h3>
436<h2 style="text-align: center;"><span style="color: #63436f;">„Bitte Frühjahrsputz“</span></h2>
437<p style="text-align: center;">(zwischen 5 und 8 Sitzungen)</p>
438<p>Sie kehren schon viel zu lange alles unter den Teppich und über Ihre „Kruschelkisten“ haben Sie längst den Überblick verloren? Ihre Fenster könnten auch mal wieder geputzt und das Altglas weggebracht werden? Sie sehnen sich nach dem frischen guten Duft, der das Haus durchströmt und das wohltuende Gefühl, wenn Sie sich endlich aufgerafft und den schon lange fälligen Frühjahrsputz erledigt haben? Dann ist gerade jetzt der richtige Zeitpunkt, für einen inneren Frühjahrsputz, nachdem Sie sich in Ihrem inneren Zuhause wieder wohlfühlen und mit Freude, Entspannung und Leichtigkeit heraustreten werden.</p>
439</div></section></div></div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class="flex_column av_one_half  flex_column_table_cell av-equal-height-column av-align-top first  avia-builder-el-16  el_after_av_one_half  el_before_av_one_half  column-top-margin" style='background: #efefef; box-shadow: 0 0 30px 0 #dddddd; padding:40px; background-color:#efefef; border-radius:0px; '><section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia_textblock  '   itemprop="text" ><h3 style="text-align: center;">Coaching III</h3>
440<h2 style="text-align: center;"><span style="color: #63436f;">„Bitte Renovierung“</span></h2>
441<p style="text-align: center;">(zwischen 8 und 10 Sitzungen)</p>
442<p>Haben Sie schon länger den Eindruck, Sie können nicht mehr richtig atmen; alles um Sie herum ist Ihnen zu eng geworden; alles zieht und zehrt an Ihnen und das, wonach Sie sich am meisten sehnen, scheint unerreichbar? Was brauchen Sie im Moment am allermeisten? Lassen Sie uns Stück für Stück schauen, wo in Ihrem inneren Zuhause die Energiefresser stecken und wodurch sie sich ersetzen lassen. Sie werden Ihr inneres Zuhause nach der Renovierung vielleicht nicht wiedererkennen, doch Sie werden spüren, hier bin ich „wirklich“ Zuhause.</p>
443</div></section></div><div class='av-flex-placeholder'></div><div class="flex_column av_one_half  flex_column_table_cell av-equal-height-column av-align-top   avia-builder-el-18  el_after_av_one_half  avia-builder-el-last  column-top-margin" style='background: #efefef; box-shadow: 0 0 30px 0 #dddddd; padding:40px; background-color:#efefef; border-radius:0px; '><section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia_textblock  '   itemprop="text" ><h3 style="text-align: center;">Coaching IV</h3>
444<h2 style="text-align: center;"><span style="color: #63436f;">„Bitte barrierefreies Wohnen“</span></h2>
445<p style="text-align: center;">(zwischen 10 und 15 Sitzungen)</p>
446<p>Sie stoßen immer wieder an, können sich in Ihrem inneren Zuhause nicht frei bewegen und die Energie fließt schon eine Weile nicht mehr? Wie wäre es, völlig barrierefrei in sich zu wohnen? Leichten Zugang zu jedem Zimmer zu haben und sich frei darin bewegen und entfalten zu können? Wir schauen uns an, was Sie bisher behindert hat und welche neuen Denk- und Verhaltensmuster Sie in Ihr inneres Zuhause integrieren sollten, damit Sie dort den Ruhepol finden, den Sie brauchen. Dann können Sie all` Ihre Energie wieder in das Leben investieren und sind für alle seine schönen und herausfordernden Situationen gestärkt.</p>
447</div></section></div></div><!--close column table wrapper. Autoclose: 1 -->
448
449</div></div></div><!-- close content main div --></div></div><div id='av_section_3'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-20  el_after_av_section  el_before_av_section   av-minimum-height av-minimum-height-50  container_wrap fullsize' style='background-color: #f1f5f3;  '   data-av_minimum_height_pc='50'><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-503'><div class='entry-content-wrapper clearfix'>
450<span  class="av_font_icon avia_animate_when_visible avia-icon-animate  av-icon-style-  av-no-color avia-icon-pos-center " style=""><span class='av-icon-char' style='font-size:40px;line-height:40px;' aria-hidden='true' data-av_icon='î ¼' data-av_iconfont='entypo-fontello' ></span></span>
451<div  style='padding-bottom:0px; ' class='av-special-heading av-special-heading-h2  blockquote modern-quote modern-centered  avia-builder-el-22  el_after_av_font_icon  el_before_av_testimonials  '><h2 class='av-special-heading-tag '  itemprop="headline"  >Stimmen von Teilnehmenden</h2><div class='special-heading-border'><div class='special-heading-inner-border' ></div></div></div>
452<div   data-autoplay='1'  data-interval='60'  data-animation='fade'  data-hoverpause='1'  class='avia-testimonial-wrapper avia-slider-testimonials avia-slider-2-testimonials avia_animate_when_almost_visible  av-large-testimonial-slider  '>
453<section class ='avia-testimonial-row'><div class='avia-testimonial av_one_half flex_column no_margin avia-testimonial-row-1 avia-first-testimonial' ><div class='avia-testimonial_inner'  itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia-testimonial-content '  ><div class='avia-testimonial-markup-entry-content'  itemprop="text" ><p>In einer herausfordernden Lebensphase hat mich Vera über einige Monate intensiv begleitet. Nach wie vor freue mich auf jeden neuen Termin mit ihr. Mit ihrer empathischen, achtsamen und gleichzeitig professionell distanzierten Art und ihren genialen Werkzeugen, die ich inzwischen auch für mich selbst anwenden kann, sind wir an einige tiefe Kernthemen und Blockaden gestoßen, die sich nun spürbar wandeln.</p>
454<p>Liebe Vera, für unsere gemeinsame Arbeit und Zeit bin ich zutiefst dankbar und wünsche dir von Herzen noch viele Menschen, die du zu mehr Lebensfreude begleiten darfst &#8211; dein Wirken ist so wertvoll und ein wahres Geschenk!</p>
455</div></div><div class='avia-testimonial-meta'><div class='avia-testimonial-arrow-wrap'><div class='avia-arrow'></div></div><div class='avia-testimonial-meta-mini'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><strong  class='avia-testimonial-name'    itemprop="name" >Anja (aus Oberursel)</strong></div></div></div></div>
456<div class='avia-testimonial av_one_half flex_column no_margin avia-testimonial-row-1 ' ><div class='avia-testimonial_inner'  itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia-testimonial-content '  ><div class='avia-testimonial-markup-entry-content'  itemprop="text" ><div class="customer">Wenn mir jemand vor ca. 2 Jahren gesagt hätte, ich würde mal wie eine lustige Ente auf den Lebenskrisen-Wellen hoch und runter schaukeln. Ich würde diese surfen und zu inneren Stabilität und Klarheit finden, dem hätte ich &#8211; gelinde gesagt &#8211; einen Vogel gezeigt. Alles kam anders, hat sich erfreulicher, und glücklicherweise eben genau so herauskristallisiert.<br />
457Dank Veras zielgenauen Impulsen, ihrem Kenntnisreichtums und ihrer umfassenden Ins
457piration.<br />
458Vera, danke ganz herzlich dafür!<br />
459Wenn Du mich fragst, was wir in dieser bewegten und unsicheren Zeit machen können, wohin wir &#8220;investieren&#8221; können &#8211; dann antworte ich, in uns, dass wir leicht und froh vorwärts gehen. Mit einem &#8220;Empathie-Wurm Eric&#8221; an der Seite glaube ich für mich, lassen sich Brücken verschiedene Welten übertreten.</div>
460</div></div><div class='avia-testimonial-meta'><div class='avia-testimonial-arrow-wrap'><div class='avia-arrow'></div></div><div class='avia-testimonial-meta-mini'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><strong  class='avia-testimonial-name'    itemprop="name" >Rosi (bei Mainz)</strong></div></div></div></div>
461</section><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide' aria-hidden='true' data-av_icon='' data-av_iconfont='entypo-fontello'>Zurück</a><a href='#next' class='next-slide' aria-hidden='true' data-av_icon='' data-av_iconfont='entypo-fontello'>Weiter</a></div></div>
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465<section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia_textblock  '   itemprop="text" ><h3>Ablauf</h3>
466<p>Wie bei einer Hausbesichtigung gehen wir von Zimmer zu Zimmer und sehen uns den Zustand Ihres inneren Zuhauses an. In unserem äußeren Zuhause ist es uns völlig klar, dass wir uns auf kurz oder lang in unserem Zuhause nicht mehr wohlfühlen, wenn wir das Bad nicht putzen, das Geschirr nicht abspülen, den Müll nicht rausbringen und die Wäsche nicht waschen.</p>
467<p>Doch wie sieht es in unserem inneren Zuhause aus? Wann haben wir hier das Letzte mal richtig Ordnung gemacht, hinter die alten Schränke geschaut, uns mit den versteckten Winkeln im Keller beschäftigt oder vielleicht auch mal über eine neue Einrichtung nachgedacht?</p>
468<blockquote>
469<p>„Denn so wie innen so auch außen.“ (Spiegelgesetze)</p>
470</blockquote>
471<p>Wir machen uns gemeinsam auf die Suche und finden heraus, was es gerade braucht, damit Sie sich in Ihrem Inneren wieder ganz Zuhause fühlen können. Dabei geht es immer und zu allererst darum, was Sie brauchen. Wir folgen keinem starren Schema, sondern bleiben offen für das, was jetzt gerade dran ist:</p>
472<p>Ist es ein Frühjahrsputz oder muss nur mal wieder richtig aufgeräumt werden? Fühlen Sie sich noch wohl in diesem Zimmer oder ist es mal Zeit für einen Tapetenwechsel und ein paar neue Möbel und eine neue Dekoration? Wünschen Sie sich mehr Licht in Ihrem Zuhause? Und ein Umbau, der die Sonne morgens durch ein weiteres Fenster hineinscheinen lässt, ist das was Sie jetzt brauchen?</p>
473<p>Wenn Sie sich in Ihrem inneren Zuhause wieder wirklich wohlfühlen, haben Sie den Grundstein für Lebensfreude, Leichtigkeit und Entspannung in Ihrem Leben gelegt. So werden Sie von Beginn an spüren, welchen positiven Einfluss die inneren Veränderungen auf Ihre äußere Welt, Ihre Familie und Freunde, Ihren Arbeitsplatz und alles andere haben werden.</p>
474<p>Wünschen Sie sich mehr Lebensfreude, Leichtigkeit und Entspannung und möchten Sie erfahren, was Sie konkret verändern können? Möchten Sie erleben, welchen Einfluss der Zustand Ihres inneren Zuhause auf Ihr Wohlbefinden hat? Möchten Sie sich in Ihrer Haut wieder rundum wohlfühlen, von innen heraus strahlen, leicht durchs Leben gehen und auch entspannt in schwierigen Situationen bleiben?</p>
475<blockquote>
476<p>&#8220;Wenn du es eilig hast, geh langsam. Wenn du es noch eiliger hast, mach einen Umweg.&#8221; (Aus Japan)</p>
477</blockquote>
478<h3>Entspannung</h3>
479<p>
479(vor und/oder nach jeder Sitzung)</p>
480<p>In der heutigen Zeit scheint Nichtstun, sich einfach nur auf seinen Atem zu konzentrieren, gedanklich durch jeden Bereich des Körpers zu wandern oder bei einer Fußreflexzonen-Massage zu entspannen, wie verschwendete Zeit oder Luxus pur.</p>
481<p>Machen Sie sich ein großes Geschenk und geben Sie sich selbst die Möglichkeit, die durch das Coaching angeregten Veränderungsprozesse voll zu entfalten.</p>
482<p>Zu jeder Coaching-Sitzung können Sie zwischen 15 und 45 Minuten „Entspannung“ dazu buchen. Dabei lernen Sie unterschiedliche Entspannungsmethoden kennen und erfahren, welche Ihnen gut tut, welche Sie sich öfter gönnen möchten und wie Sie diese auch außerhalb unserer Sitzungen anwenden können.</p>
483<h3>Ort</h3>
484<p>Sie entscheiden, ob wir uns in meinem Coaching Raum in Oberursel, zu einem Spaziergang oder online treffen.</p>
485<h3>Zeitlicher Rahmen</h3>
486<p>Abhängig von Ihrem Anliegen und der Zeit, die Sie regelmäßig investieren können, dauert eine Coaching-Sitzung zwischen 60 und 120 Minuten, zuzüglich der Zeit, die Sie sich für Ihre Entspannung und Vertiefung gönnen. Sie können eine einzelne Coaching Sitzung oder gleich ein Paket von 2 bis 15 Sitzungen buchen.</p>
487<h3>Sind Sie neugierig geworden?</h3>
488<p>Dann lassen Sie uns gemeinsam herausfinden, welche Form am besten zu Ihnen und Ihrer aktuellen Lebenssituation passt.</p>
489<p>Nutzen Sie mein Angebot für ein erstes kostenloses, telefonisches Kennenlern-Coaching. Rufen Sie mich an 0151/46525418 oder schreiben Sie mir eine E-Mail unter: <a href="mailto:[email protected]" target="_blank" rel="noopener">[email protected].</a></p>
490</div></section>
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496</span><span style="font-size: 14px; line-height: 18px;"><a href="https://elkendorf-coaching.de/datenschutzerklaerung/">Datenschutz</a> | <a href="https://elkendorf-coaching.de/cookie-richtlinie-eu/">Cookie-Richtlinie (EU)</a> | <a href="https://elkendorf-coaching.de/impressum/">Impressum </a>| <a href="https://elkendorf-coaching.de/agb/">AGB</a></span></p>
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