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25<div id="content" class="site-content"><div id="primary" class="content-area container"><main id="main" class="site-main" role="main"><article id="post-359" class="post-359 page type-page status-publish hentry"><div class="entry-content"><h1 class="wp-block-heading" id="ubungsvideos">Ãbungsvideos</h1><div class="n2-section-smartslider fitvidsignore youtubeSlider n2_clear" data-ssid="5" tabindex="0" role="region" aria-label="Ãbungsvideos"><div id="n2-ss-5-align" class="n2-ss-align"><div class="n2-padding"><div id="n2-ss-5" data-creator="Smart Slider 3" data-responsive="auto" class="n2-ss-slider n2-ow n2-has-hover n2notransition "><div class="n2-ss-slider-wrapper-outside" style="grid-template-rows:1fr auto"><div class="n2-ss-slider-wrapper-inside"><div class="n2-ss-slider-1 n2_ss__touch_element n2-ow"><div class="n2-ss-slider-2 n2-ow"><div class="n2-ss-slider-3 n2-ow"><div class="n2-ss-slide-backgrounds n2-ow-all"><div class="n2-ss-slide-background" data-public-id="1" data-mode="fill"><div data-color="RGBA(255,255,255,0)" style="background-color: RGBA(255,255,255,0);" class="n2-ss-slide-background-color"></div></div><div class="n2-ss-slide-background" data-public-id="2" data-mode="fill" aria-hidden="true"><div data-color="RGBA(255,255,255,0)" style="background-color: RGBA(255,255,255,0);" class="n2-ss-slide-background-color"></div></div><div class="n2-ss-slide-background" data-public-id="3" data-mode="fill" aria-hidden="true"><div data-color="RGBA(255,255,255,0)" style="background-color: RGBA(255,255,255,0);" class="n2-ss-slide-background-color"></div></div><div class="n2-ss-slide-background" data-public-id="4" data-mode="fill" aria-hidden="true"><div data-color="RGBA(255,255,255,0)" style="background-color: RGBA(255,255,255,0);" class="n2-ss-slide-background-color"></div></div><div class="n2-ss-slide-background" data-public-id="5" data-mode="fill" aria-hidden="true"><div data-color="RGBA(255,255,255,0)" style="background-color: RGBA(255,255,255,0);" class="n2-ss-slide-background-color"></div></div><div class="n2-ss-slide-background" data-public-id="6" data-mode="fill" aria-hidden="true"><div data-color="RGBA(255,255,255,0)" style="background-color: RGBA(255,255,255,0);" class="n2-ss-slide-background-color"></div></div><div class="n2-ss-slide-background" data-public-id="7" data-mode="fill" aria-hidden="true"><div data-color="RGBA(255,255,255,0)" style="background-color: RGBA(255,255,255,0);" class="n2-ss-slide-background-color"></div></div></div><div class="n2-ss-slider-4 n2-ow"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1200 600" data-related-device="desktopPortrait" class="n2-ow n2-ss-preserve-size n2-ss-preserve-size--slider n2-ss-slide-limiter"></svg><div data-first="1" data-slide-duration="0" data-id="35" data-slide-public-id="1" data-title="Die 8 Aufrichter" class="n2-ss-slide n2-ow n2-ss-slide-35"><div role="note" class="n2-ss-slide--focus" tabindex="-1">Die 8 Aufrichter</div><div class="n2-ss-layers-container n2-ss-slide-limiter n2-ow"><div class="n2-ss-layer n2-ow n-uc-p30ZwHykROEp" data-sstype="slide" data-pm="default"><div class="n2-ss-layer n2-ow n-uc-pMEvmeMpeubb" data-pm="default" data-sstype="content" data-hasbackground="0"><div class="n2-ss-section-main-content n2-ss-layer-with-background n2-ss-layer-content n2-ow n-uc-pMEvmeMpeubb-inner"><div class="n2-ss-layer n2-ow n-uc-iRyj6WMQK8K9" data-pm="normal" data-sstype="layer"><div id="n2-ss-5item1" class="n2_ss_video_player n2-ss-item-content n2-ow-all" data-aspect-ratio="16:9"><div class="n2_ss_video_player__placeholder" ></div><div id="n2-ss-5item1-frame"></div><div class="n2_ss_video_player__cover" data-force-pointer=""><img decoding="async" class="n2_ss_video_cover skip-lazy" alt="Play" width="480" height="360" data-skip-lazy="1" src="https://i.ytimg.com/vi/oAFfHXcdxrs/hqdefault.jpg" /><img loading="lazy" decoding="async" class="n2_ss_video_play_btn skip-lazy" data-skip-lazy="1" width="48" height="48" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA0OCA0OCI+CiAgICA8Y2lyY2xlIGN4PSIyNCIgY3k9IjI0IiByPSIyNCIgZmlsbD0iIzAw
25MCIgb3BhY2l0eT0iLjYiLz4KICAgIDxwYXRoIGZpbGw9IiNGRkYiCiAgICAgICAgICBkPSJNMTkuOCAzMmMtLjEyNCAwLS4yNDctLjAyOC0uMzYtLjA4LS4yNjQtLjExNi0uNDM2LS4zNzUtLjQ0LS42NjRWMTYuNzQ0Yy4wMDUtLjI5LjE3Ni0uNTUuNDQtLjY2Ni4yNzMtLjEyNi41OTItLjEuODQuMDdsMTAuNCA3LjI1N2MuMi4xMzIuMzIuMzU1LjMyLjU5NXMtLjEyLjQ2My0uMzIuNTk1bC0xMC40IDcuMjU2Yy0uMTQuMS0uMzEuMTUtLjQ4LjE1eiIvPgo8L3N2Zz4=" alt="Play"></div></div></div><div class="n2-ss-layer n2-ow n-uc-VdHadkUmF5BG" data-pm="normal" data-sstype="layer"><h3 id="n2-ss-5item2" class="n2-font-a26e380306d8c03aee97283d7bd28ad5-hover n2-ss-item-content n2-ss-text n2-ow" style="display:block;">Die 8 Aufrichter</h3></div><div class="n2-ss-layer n2-ow n-uc-2DshKrCVhCpq" data-pm="normal" data-sstype="layer"><div class="n2-ss-item-content n2-ss-text n2-ow-all"><div class=""></div></div></div><div class="n2-ss-layer n2-ow n-uc-HyQuAy3TbgQt" data-pm="normal" data-sstype="layer"><div id="n2-ss-5item4" class="n2-font-577e3e94d392c80545fffaf7623e9404-hover n2-ss-item-content n2-ss-text n2-ow" style="display:block;">Layer für Ãberschrift</div></div><div class="n2-ss-layer n2-ow n2-ss-layer--block n2-ss-has-self-align n-uc-122e167dcf1f0" data-pm="normal" data-sstype="row"><div class="n2-ss-layer-row n2-ss-layer-with-background n-uc-122e167dcf1f0-inner"><div class="n2-ss-layer-row-inner "><div class="n2-ss-layer n2-ow n-uc-1b81bdef399fd" data-pm="default" data-sstype="col"><div class="n2-ss-layer-col n2-ss-layer-with-background n2-ss-layer-content n-uc-1b81bdef399fd-inner"></div></div></div></div></div></div></div></div></div></div><div data-slide-duration="0" data-id="36" data-slide-public-id="2" aria-hidden="true" data-title="Kräftigung der Bauchmuskulatur" class="n2-ss-slide n2-ow n2-ss-slide-36"><div role="note" class="n2-ss-slide--focus" tabindex="-1">Kräftigung der Bauchmuskulatur</div><div class="n2-ss-layers-container n2-ss-slide-limiter n2-ow"><div class="n2-ss-layer n2-ow n-uc-9ybg4AnSKWlE" data-sstype="slide" data-pm="default"><div class="n2-ss-layer n2-ow n-uc-oTmCnVqBdaY9" data-pm="default" data-sstype="content" data-hasbackground="0"><div class="n2-ss-section-main-content n2-ss-layer-with-background n2-ss-layer-content n2-ow n-uc-oTmCnVqBdaY9-inner"><div class="n2-ss-layer n2-ow n-uc-LSNLHb3z5ZiC" data-pm="normal" data-sstype="layer"><div id="n2-ss-5item5" class="n2_ss_video_player n2-ss-item-content n2-ow-all" data-aspect-ratio="16:9"><div class="n2_ss_video_player__placeholder" ></div><div id="n2-ss-5item5-frame"></div><div class="n2_ss_video_player__cover" data-force-pointer=""><img decoding="async" class="n2_ss_video_cover skip-lazy" alt="Play" loading="lazy" width="480" height="360" data-skip-lazy="1" src="https://i.ytimg.com/vi/XePHZ6R_ORk/hqdefault.jpg" /><img loading="lazy" decoding="async" class="n2_ss_video_play_btn skip-lazy" data-skip-lazy="1" width="48" height="48" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA0OCA0OCI+CiAgICA8Y2lyY2xlIGN4PSIyNCIgY3k9IjI0IiByPSIyNCIgZmlsbD0iIzAwMCIgb3BhY2l0eT0iLjYiLz4KICAgIDxwYXRoIGZpbGw9IiNGRkYiCiAgICAgICAgICBkPSJNMTkuOCAzMmMtLjEyNCAwLS4yNDctLjAyOC0uMzYtLjA4LS4yNjQtLjExNi0uNDM2LS4zNzUtLjQ0LS42NjRWMTYuNzQ0Yy4wMDUtLjI5LjE3Ni0uNTUuNDQtLjY2Ni4yNzMtLjEyNi41OTItLjEuODQuMDdsMTAuNCA3LjI1N2MuMi4xMzIuMzIuMzU1LjMyLjU5NXMtLjEyLjQ2My0uMzIuNTk1bC0xMC40IDcuMjU2Yy0uMTQuMS0uMzEuMTUtLjQ4LjE1eiIvPgo8L3N2Zz4=" alt="Play"></div></div></div><div class="n2-ss-layer n2-ow n-uc-HwBhMDHNmo7y" data-pm="normal" data-sstype="layer"><h3 id="n2-ss-5item6" class="n2-font-a26e380306d8c03aee97283d7bd28ad5-hover n2-ss-item-content n2-ss-text n2-ow" style="display:block;">Kräftigung der Bauchmuskulatur</h3></div></div></div></div></div></div><div data-slide-duration="0" data-id="37" data-slide-public-id="3" aria-hidden="true" data-title="Rumpfstabilisation" class="n2-ss-slide n2-ow n2-ss-slide-37"><div role="note" class="n2-ss-slide--focus" tabindex="-1">Rumpfstabilisation</div><div class="n2-ss-layers-container n2-ss-slide-limiter n2-ow"><div class="n2-ss-layer n2-ow n-uc-DyPfCiEI5Og8" data-sstype="slide" data-pm="default"><div class="n2-ss-layer n2-ow n-uc-uRU7Obe1hAtZ" data-pm="default" data-sstype="content" data-hasbackground="0"><div class="n2-ss-section-main-content n2-ss-layer-with-background n2-ss-layer-content n2-ow n-uc-uRU7Obe1hAtZ-inner"><div class="n2-ss-layer n2-ow n-uc-Pik5eKMOVBfn" data-pm="normal" data-sstype="layer"><div id="n2-ss-5item7" class="n2_ss_video_player n2-ss-item-content n2-ow-all" data-aspect-ratio="16:9"><div class="n2_ss_video_player__placeholder" ></div><div id="n2-ss-5item7-frame"></div><div class="n2_ss_video_player__cover" data-force-pointer=""><img decoding="async" class="n2_ss_video_cover skip-lazy" alt="Play" loading="lazy" width="480" height="360" data-skip-lazy="1" src="https://i.ytimg.com/vi/Kf84z30UoRs/hqdefault.jpg" /><img loading="lazy" decoding="async" class="n2_ss_video_play_btn skip-lazy" data-skip-lazy="1" width="48" height="48" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA0OCA0OCI+CiAgICA8Y2lyY2xlIGN4PSIyNCIgY3k9IjI0IiByPSIyNCIgZmlsbD0iIzAw
25MCIgb3BhY2l0eT0iLjYiLz4KICAgIDxwYXRoIGZpbGw9IiNGRkYiCiAgICAgICAgICBkPSJNMTkuOCAzMmMtLjEyNCAwLS4yNDctLjAyOC0uMzYtLjA4LS4yNjQtLjExNi0uNDM2LS4zNzUtLjQ0LS42NjRWMTYuNzQ0Yy4wMDUtLjI5LjE3Ni0uNTUuNDQtLjY2Ni4yNzMtLjEyNi41OTItLjEuODQuMDdsMTAuNCA3LjI1N2MuMi4xMzIuMzIuMzU1LjMyLjU5NXMtLjEyLjQ2My0uMzIuNTk1bC0xMC40IDcuMjU2Yy0uMTQuMS0uMzEuMTUtLjQ4LjE1eiIvPgo8L3N2Zz4=" alt="Play"></div></div></div><div class="n2-ss-layer n2-ow n-uc-R1l8lt8EBvg3" data-pm="normal" data-sstype="layer"><h3 id="n2-ss-5item8" class="n2-font-a26e380306d8c03aee97283d7bd28ad5-hover n2-ss-item-content n2-ss-text n2-ow" style="display:block;">Rumpfstabilisation</h3></div></div></div></div></div></div><div data-slide-duration="0" data-id="38" data-slide-public-id="4" aria-hidden="true" data-title="Funktionelles Bauchmuskeltraining" class="n2-ss-slide n2-ow n2-ss-slide-38"><div role="note" class="n2-ss-slide--focus" tabindex="-1">Funktionelles Bauchmuskeltraining</div><div class="n2-ss-layers-container n2-ss-slide-limiter n2-ow"><div class="n2-ss-layer n2-ow n-uc-soaGbz4WVpRm" data-sstype="slide" data-pm="default"><div class="n2-ss-layer n2-ow n-uc-QWXKzC7QWdHK" data-pm="default" data-sstype="content" data-hasbackground="0"><div class="n2-ss-section-main-content n2-ss-layer-with-background n2-ss-layer-content n2-ow n-uc-QWXKzC7QWdHK-inner"><div class="n2-ss-layer n2-ow n-uc-FNcsNJkfqK8p" data-pm="normal" data-sstype="layer"><div id="n2-ss-5item9" class="n2_ss_video_player n2-ss-item-content n2-ow-all" data-aspect-ratio="16:9"><div class="n2_ss_video_player__placeholder" ></div><div id="n2-ss-5item9-frame"></div><div class="n2_ss_video_player__cover" data-force-pointer=""><img decoding="async" class="n2_ss_video_cover skip-lazy" alt="Play" loading="lazy" width="480" height="360" data-skip-lazy="1" src="https://i.ytimg.com/vi/lZpbSYHpN4o/hqdefault.jpg" /><img loading="lazy" decoding="async" class="n2_ss_video_play_btn skip-lazy" data-skip-lazy="1" width="48" height="48" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA0OCA0OCI+CiAgICA8Y2lyY2xlIGN4PSIyNCIgY3k9IjI0IiByPSIyNCIgZmlsbD0iIzAwMCIgb3BhY2l0eT0iLjYiLz4KICAgIDxwYXRoIGZpbGw9IiNGRkYiCiAgICAgICAgICBkPSJNMTkuOCAzMmMtLjEyNCAwLS4yNDctLjAyOC0uMzYtLjA4LS4yNjQtLjExNi0uNDM2LS4zNzUtLjQ0LS42NjRWMTYuNzQ0Yy4wMDUtLjI5LjE3Ni0uNTUuNDQtLjY2Ni4yNzMtLjEyNi41OTItLjEuODQuMDdsMTAuNCA3LjI1N2MuMi4xMzIuMzIuMzU1LjMyLjU5NXMtLjEyLjQ2My0uMzIuNTk1bC0xMC40IDcuMjU2Yy0uMTQuMS0uMzEuMTUtLjQ4LjE1eiIvPgo8L3N2Zz4=" alt="Play"></div></div></div><div class="n2-ss-layer n2-ow n-uc-hI1i4dqfm9Ca" data-pm="normal" data-sstype="layer"><h3 id="n2-ss-5item10" class="n2-font-a26e380306d8c03aee97283d7bd28ad5-hover n2-ss-item-content n2-ss-text n2-ow" style="display:block;">Funktionelles Bauchmuskeltraining</h3></div></div></div></div></div></div><div data-slide-duration="0" data-id="39" data-slide-public-id="5" aria-hidden="true" data-title="Ãbungen für Aufrichtung" class="n2-ss-slide n2-ow n2-ss-slide-39"><div role="note" class="n2-ss-slide--focus" tabindex="-1">Ãbungen für Aufrichtung</div><div class="n2-ss-layers-container n2-ss-slide-limiter n2-ow"><div class="n2-ss-layer n2-ow n-uc-D1eos5nELBXB" data-sstype="slide" data-pm="default"><div class="n2-ss-layer n2-ow n-uc-094sQlBB0ceP" data-pm="default" data-sstype="content" data-hasbackground="0"><div class="n2-ss-section-main-content n2-ss-layer-with-background n2-ss-layer-content n2-ow n-uc-094sQlBB0ceP-inner"><div class="n2-ss-layer n2-ow n-uc-Bzx7Df3gRCGE" data-pm="normal" data-sstype="layer"><div id="n2-ss-5item11" class="n2_ss_video_player n2-ss-item-content n2-ow-all" data-aspect-ratio="16:9"><div class="n2_ss_video_player__placeholder" ></div><div id="n2-ss-5item11-frame"></div><div class="n2_ss_video_player__cover" data-force-pointer=""><img decoding="async" class="n2_ss_video_cover skip-lazy" alt="Play" loading="lazy" width="480" height="360" data-skip-lazy="1" src="https://i.ytimg.com/vi/gTYq9cyW4mM/hqdefault.jpg" /><img loading="lazy" decoding="async" class="n2_ss_video_play_btn skip-lazy" data-skip-lazy="1" width="48" height="48" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA0OCA0OCI+CiAgICA8Y2lyY2xlIGN4PSIyNCIgY3k9IjI0IiByPSIyNCIgZmlsbD0iIzAw
25MCIgb3BhY2l0eT0iLjYiLz4KICAgIDxwYXRoIGZpbGw9IiNGRkYiCiAgICAgICAgICBkPSJNMTkuOCAzMmMtLjEyNCAwLS4yNDctLjAyOC0uMzYtLjA4LS4yNjQtLjExNi0uNDM2LS4zNzUtLjQ0LS42NjRWMTYuNzQ0Yy4wMDUtLjI5LjE3Ni0uNTUuNDQtLjY2Ni4yNzMtLjEyNi41OTItLjEuODQuMDdsMTAuNCA3LjI1N2MuMi4xMzIuMzIuMzU1LjMyLjU5NXMtLjEyLjQ2My0uMzIuNTk1bC0xMC40IDcuMjU2Yy0uMTQuMS0uMzEuMTUtLjQ4LjE1eiIvPgo8L3N2Zz4=" alt="Play"></div></div></div><div class="n2-ss-layer n2-ow n-uc-3w4l4sWZK7TA" data-pm="normal" data-sstype="layer"><h3 id="n2-ss-5item12" class="n2-font-a26e380306d8c03aee97283d7bd28ad5-hover n2-ss-item-content n2-ss-text n2-ow" style="display:block;">Ãbungen für Aufrichtung</h3></div></div></div></div></div></div><div data-slide-duration="0" data-id="40" data-slide-public-id="6" aria-hidden="true" data-title="Hockergymnastik" class="n2-ss-slide n2-ow n2-ss-slide-40"><div role="note" class="n2-ss-slide--focus" tabindex="-1">Hockergymnastik</div><div class="n2-ss-layers-container n2-ss-slide-limiter n2-ow"><div class="n2-ss-layer n2-ow n-uc-6KKkZ6C6FpDl" data-sstype="slide" data-pm="default"><div class="n2-ss-layer n2-ow n-uc-fnlGtsRrKt6V" data-pm="default" data-sstype="content" data-hasbackground="0"><div class="n2-ss-section-main-content n2-ss-layer-with-background n2-ss-layer-content n2-ow n-uc-fnlGtsRrKt6V-inner"><div class="n2-ss-layer n2-ow n-uc-xfQGJfy5x8Pt" data-pm="normal" data-sstype="layer"><div id="n2-ss-5item13" class="n2_ss_video_player n2-ss-item-content n2-ow-all" data-aspect-ratio="16:9"><div class="n2_ss_video_player__placeholder" ></div><div id="n2-ss-5item13-frame"></div><div class="n2_ss_video_player__cover" data-force-pointer=""><img decoding="async" class="n2_ss_video_cover skip-lazy" alt="Play" loading="lazy" width="480" height="360" data-skip-lazy="1" src="https://i.ytimg.com/vi/EchxIo89pC0/hqdefault.jpg" /><img loading="lazy" decoding="async" class="n2_ss_video_play_btn skip-lazy" data-skip-lazy="1" width="48" height="48" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA0OCA0OCI+CiAgICA8Y2lyY2xlIGN4PSIyNCIgY3k9IjI0IiByPSIyNCIgZmlsbD0iIzAwMCIgb3BhY2l0eT0iLjYiLz4KICAgIDxwYXRoIGZpbGw9IiNGRkYiCiAgICAgICAgICBkPSJNMTkuOCAzMmMtLjEyNCAwLS4yNDctLjAyOC0uMzYtLjA4LS4yNjQtLjExNi0uNDM2LS4zNzUtLjQ0LS42NjRWMTYuNzQ0Yy4wMDUtLjI5LjE3Ni0uNTUuNDQtLjY2Ni4yNzMtLjEyNi41OTItLjEuODQuMDdsMTAuNCA3LjI1N2MuMi4xMzIuMzIuMzU1LjMyLjU5NXMtLjEyLjQ2My0uMzIuNTk1bC0xMC40IDcuMjU2Yy0uMTQuMS0uMzEuMTUtLjQ4LjE1eiIvPgo8L3N2Zz4=" alt="Play"></div></div></div><div class="n2-ss-layer n2-ow n-uc-maXykczddKaH" data-pm="normal" data-sstype="layer"><h3 id="n2-ss-5item14" class="n2-font-a26e380306d8c03aee97283d7bd28ad5-hover n2-ss-item-content n2-ss-text n2-ow" style="display:block;">Hockergymnastik</h3></div></div></div></div></div></div>
25<div data-slide-duration="0" data-id="41" data-slide-public-id="7" aria-hidden="true" data-title="Ãbungen mit dem Flexband" class="n2-ss-slide n2-ow n2-ss-slide-41"><div role="note" class="n2-ss-slide--focus" tabindex="-1">Ãbungen mit dem Flexband</div><div class="n2-ss-layers-container n2-ss-slide-limiter n2-ow"><div class="n2-ss-layer n2-ow n-uc-XjgQFylQuNqK" data-sstype="slide" data-pm="default"><div class="n2-ss-layer n2-ow n-uc-PE5pom7bNRpA" data-pm="default" data-sstype="content" data-hasbackground="0"><div class="n2-ss-section-main-content n2-ss-layer-with-background n2-ss-layer-content n2-ow n-uc-PE5pom7bNRpA-inner"><div class="n2-ss-layer n2-ow n-uc-2QBIquYnE5tF" data-pm="normal" data-sstype="layer"><div id="n2-ss-5item15" class="n2_ss_video_player n2-ss-item-content n2-ow-all" data-aspect-ratio="16:9"><div class="n2_ss_video_player__placeholder" ></div><div id="n2-ss-5item15-frame"></div><div class="n2_ss_video_player__cover" data-force-pointer=""><img decoding="async" class="n2_ss_video_cover skip-lazy" alt="Play" loading="lazy" width="480" height="360" data-skip-lazy="1" src="https://i.ytimg.com/vi/DOF3yAix6eM/hqdefault.jpg" /><img loading="lazy" decoding="async" class="n2_ss_video_play_btn skip-lazy" data-skip-lazy="1" width="48" height="48" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA0OCA0OCI+CiAgICA8Y2lyY2xlIGN4PSIyNCIgY3k9IjI0IiByPSIyNCIgZmlsbD0iIzAwMCIgb3BhY2l0eT0iLjYiLz4KICAgIDxwYXRoIGZpbGw9IiNGRkYiCiAgICAgICAgICBkPSJNMTkuOCAzMmMtLjEyNCAwLS4yNDctLjAyOC0uMzYtLjA4LS4yNjQtLjExNi0uNDM2LS4zNzUtLjQ0LS42NjRWMTYuNzQ0Yy4wMDUtLjI5LjE3Ni0uNTUuNDQtLjY2Ni4yNzMtLjEyNi41OTItLjEuODQuMDdsMTAuNCA3LjI1N2MuMi4xMzIuMzIuMzU1LjMyLjU5NXMtLjEyLjQ2My0uMzIuNTk1bC0xMC40IDcuMjU2Yy0uMTQuMS0uMzEuMTUtLjQ4LjE1eiIvPgo8L3N2Zz4=" alt="Play"></div></div></div><div class="n2-ss-layer n2-ow n-uc-2tEd28JqRGgv" data-pm="normal" data-sstype="layer"><h3 id="n2-ss-5item16" class="n2-font-a26e380306d8c03aee97283d7bd28ad5-hover n2-ss-item-content n2-ss-text n2-ow" style="display:block;">Ãbungen mit dem Flexband</h3></div></div></div></div></div></div></div></div></div></div><div class="n2-ss-slider-controls n2-ss-slider-controls-absolute-left-center"><div style="--widget-offset:15px;" class="n2-ss-widget nextend-arrow n2-ow-all nextend-arrow-previous nextend-arrow-animated-fade" data-hide-mobileportrait="1" id="n2-ss-5-arrow-previous" role="button" aria-label="previous arrow" tabindex="0"><img loading="lazy" decoding="async" width="32" height="32" class="skip-lazy" data-skip-lazy="1" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMzIiIGhlaWdodD0iMzIiIHZpZXdCb3g9IjAgMCAzMiAzMiIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KICAgIDxwYXRoIGQ9Ik0xMS40MzMgMTUuOTkyTDIyLjY5IDUuNzEyYy4zOTMtLjM5LjM5My0xLjAzIDAtMS40Mi0uMzkzLS4zOS0xLjAzLS4zOS0xLjQyMyAwbC0xMS45OCAxMC45NGMtLjIxLjIxLS4zLjQ5LS4yODUuNzYtLjAxNS4yOC4wNzUuNTYuMjg0Ljc3bDExLjk4IDEwLjk0Yy4zOTMuMzkgMS4wMy4zOSAxLjQyNCAwIC4zOTMtLjQuMzkzLTEuMDMgMC0xLjQybC0xMS4yNTctMTAuMjkiCiAgICAgICAgICBmaWxsPSIjZmZmZmZmIiBvcGFjaXR5PSIwLjgiIGZpbGwtcnVsZT0iZXZlbm9kZCIvPgo8L3N2Zz4=" alt="previous arrow"></div></div><div class="n2-ss-slider-controls n2-ss-slider-controls-absolute-right-center"><div style="--widget-offset:15px;" class="n2-ss-widget nextend-arrow n2-ow-all nextend-arrow-next nextend-arrow-animated-fade" data-hide-mobileportrait="1" id="n2-ss-5-arrow-next" role="button" aria-label="next arrow" tabindex="0"><img loading="lazy" decoding="async" width="32" height="32" class="skip-lazy" data-skip-lazy="1" src="data:image/svg+xml;base64,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" alt="next arrow"></div></div></div>
25<div class="n2-ss-slider-controls n2-ss-slider-controls-below"><div data-width-percent="100" class="n2-ss-widget nextend-thumbnail nextend-thumbnail-default nextend-thumbnail-horizontal n2-ow-all" style="width:100%;" data-has-next="0" data-has-previous="0"><div class="nextend-thumbnail-inner n2-style-51768d7b063a54c18b5b4f2405e1a153-simple "><div class="nextend-thumbnail-scroller n2-align-content-center" style="grid-template-rows:repeat(1, 1fr)"><div class="n2-thumbnail-dot n2-style-74af251937d739c72ce5b88e31050c9a-dot " data-slide-public-id="1" role="button" aria-label="Die 8 Aufrichter" tabindex="0"><picture class="skip-lazy" data-skip-lazy="1"><img decoding="async" alt="Die 8 Aufrichter" src="https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_128,h_72/https://www.physiofittness.de/wp-content/uploads/slider/cache/94f6230b246fcaf946f20c49734ea562/hqdefault.jpg" width="128" height="72" loading="lazy" class="skip-lazy" data-skip-lazy="1" /></picture><svg class="n2-thumbnail-dot-type" xmlns="http://www.w3.org/2000/svg" width="48" height="48" viewBox="0 0 48 48"><circle cx="24" cy="24" r="24" fill="#000" opacity=".6"/><path fill="#FFF" d="M19.8 32c-.124 0-.247-.028-.36-.08-.264-.116-.436-.375-.44-.664V16.744c.005-.29.176-.55.44-.666.273-.126.592-.1.84.07l10.4 7.257c.2.132.32.355.32.595s-.12.463-.32.595l-10.4 7.256c-.14.1-.31.15-.48.15z"/></svg></div><div class="n2-thumbnail-dot n2-style-74af251937d739c72ce5b88e31050c9a-dot " data-slide-public-id="2" role="button" aria-label="Kräftigung der Bauchmuskulatur" tabindex="0"><picture class="skip-lazy" data-skip-lazy="1"><img decoding="async" alt="Kräftigung der Bauchmuskulatur" src="https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_128,h_72/https://www.physiofittness.de/wp-content/uploads/slider/cache/6b3650c6cf55dc28fcb42f7d76f934b6/hqdefault.jpg" width="128" height="72" loading="lazy" class="skip-lazy" data-skip-lazy="1" /></picture><svg class="n2-thumbnail-dot-type" xmlns="http://www.w3.org/2000/svg" width="48" height="48" viewBox="0 0 48 48"><circle cx="24" cy="24" r="24" fill="#000" opacity=".6"/><path fill="#FFF" d="M19.8 32c-.124 0-.247-.028-.36-.08-.264-.116-.436-.375-.44-.664V16.744c.005-.29.176-.55.44-.666.273-.126.592-.1.84.07l10.4 7.257c.2.132.32.355.32.595s-.12.463-.32.595l-10.4 7.256c-.14.1-.31.15-.48.15z"/></svg></div><div class="n2-thumbnail-dot n2-style-74af251937d739c72ce5b88e31050c9a-dot " data-slide-public-id="3" role="button" aria-label="Rumpfstabilisation" tabindex="0"><picture class="skip-lazy" data-skip-lazy="1"><img decoding="async" alt="Rumpfstabilisation" src="https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_128,h_72/https://www.physiofittness.de/wp-content/uploads/slider/cache/62518a739d6bb8b041c3bf0d97bd0e8e/hqdefault.jpg" width="128" height="72" loading="lazy" class="skip-lazy" data-skip-lazy="1" /></picture><svg class="n2-thumbnail-dot-type" xmlns="http://www.w3.org/2000/svg" width="48" height="48" viewBox="0 0 48 48"><circle cx="24" cy="24" r="24" fill="#000" opacity=".6"/><path fill="#FFF" d="M19.8 32c-.124 0-.247-.028-.36-.08-.264-.116-.436-.375-.44-.664V16.744c.005-.29.176-.55.44-.666.273-.126.592-.1.84.07l10.4 7.257c.2.132.32.355.32.595s-.12.463-.32.595l-10.4 7.256c-.14.1-.31.15-.48.15z"/></svg></div><div class="n2-thumbnail-dot n2-style-74af251937d739c72ce5b88e31050c9a-dot " data-slide-public-id="4" role="button" aria-label="Funktionelles Bauchmuskeltraining" tabindex="0"><picture class="skip-lazy" data-skip-lazy="1"><img decoding="async" alt="Funktionelles Bauchmuskeltraining" src="https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_128,h_72/https://www.physiofittness.de/wp-content/uploads/slider/cache/7b978f5d598740a5c1ae1b437790d2ed/hqdefault.jpg" width="128" height="72" loading="lazy" class="skip-lazy" data-skip-lazy="1" /></picture><svg class="n2-thumbnail-dot-type" xmlns="http://www.w3.org/2000/svg" width="48" height="48" viewBox="0 0 48 48"><circle cx="24" cy="24" r="24" fill="#000" opacity=".6"/><path fill="#FFF" d="M19.8 32c-.124 0-.247-.028-.36-.08-.264-.116-.436-.375-.44-.664V16.744c.005-.29.176-.55.44-.666.273-.126.592-.1.84.07l10.4 7.257c.2.132.32.355.32.595s-.12.463-.32.595l-10.4 7.256c-.14.1-.31.15-.48.15z"/></svg></div><div class="n2-thumbnail-dot n2-style-74af251937d739c72ce5b88e31050c9a-dot " data-sli
25de-public-id="5" role="button" aria-label="Ãbungen für Aufrichtung" tabindex="0"><picture class="skip-lazy" data-skip-lazy="1"><img decoding="async" alt="Ãbungen für Aufrichtung" src="https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_128,h_72/https://www.physiofittness.de/wp-content/uploads/slider/cache/c6f134d935af1dce16c695df7ca02260/hqdefault.jpg" width="128" height="72" loading="lazy" class="skip-lazy" data-skip-lazy="1" /></picture><svg class="n2-thumbnail-dot-type" xmlns="http://www.w3.org/2000/svg" width="48" height="48" viewBox="0 0 48 48"><circle cx="24" cy="24" r="24" fill="#000" opacity=".6"/><path fill="#FFF" d="M19.8 32c-.124 0-.247-.028-.36-.08-.264-.116-.436-.375-.44-.664V16.744c.005-.29.176-.55.44-.666.273-.126.592-.1.84.07l10.4 7.257c.2.132.32.355.32.595s-.12.463-.32.595l-10.4 7.256c-.14.1-.31.15-.48.15z"/></svg></div><div class="n2-thumbnail-dot n2-style-74af251937d739c72ce5b88e31050c9a-dot " data-slide-public-id="6" role="button" aria-label="Hockergymnastik" tabindex="0"><picture class="skip-lazy" data-skip-lazy="1"><img decoding="async" alt="Hockergymnastik" src="https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_128,h_72/https://www.physiofittness.de/wp-content/uploads/slider/cache/01a066ebe3929e8a0d999e6994a07a3d/hqdefault.jpg" width="128" height="72" loading="lazy" class="skip-lazy" data-skip-lazy="1" /></picture><svg class="n2-thumbnail-dot-type" xmlns="http://www.w3.org/2000/svg" width="48" height="48" viewBox="0 0 48 48"><circle cx="24" cy="24" r="24" fill="#000" opacity=".6"/><path fill="#FFF" d="M19.8 32c-.124 0-.247-.028-.36-.08-.264-.116-.436-.375-.44-.664V16.744c.005-.29.176-.55.44-.666.273-.126.592-.1.84.07l10.4 7.257c.2.132.32.355.32.595s-.12.463-.32.595l-10.4 7.256c-.14.1-.31.15-.48.15z"/></svg></div><div class="n2-thumbnail-dot n2-style-74af251937d739c72ce5b88e31050c9a-dot " data-slide-public-id="7" role="button" aria-label="Ãbungen mit dem Flexband" tabindex="0"><picture class="skip-lazy" data-skip-lazy="1"><img decoding="async" alt="Ãbungen mit dem Flexband" src="https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_128,h_72/https://www.physiofittness.de/wp-content/uploads/slider/cache/ca4a7736663172e2a39ddb758a3fc7e3/hqdefault.jpg" width="128" height="72" loading="lazy" class="skip-lazy" data-skip-lazy="1" /></picture><svg class="n2-thumbnail-dot-type" xmlns="http://www.w3.org/2000/svg" width="48" height="48" viewBox="0 0 48 48"><circle cx="24" cy="24" r="24" fill="#000" opacity=".6"/><path fill="#FFF" d="M19.8 32c-.124 0-.247-.028-.36-.08-.264-.116-.436-.375-.44-.664V16.744c.005-.29.176-.55.44-.666.273-.126.592-.1.84.07l10.4 7.257c.2.132.32.355.32.595s-.12.463-.32.595l-10.4 7.256c-.14.1-.31.15-.48.15z"/></svg></div></div></div><div class="nextend-thumbnail-button nextend-thumbnail-previous"><img decoding="async" width="26" height="26" style="width:26px;transform:rotateZ(-90deg);" loading="lazy" class="skip-lazy" data-skip-lazy="1" src="data:image/svg+xml;base64,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" alt="previous arrow"></div><div class="nextend-thumbnail-button nextend-thumbnail-next"><img decoding="async" width="26" height="26" style="width:26px;transform:rotateZ(-90deg);" loading="lazy" class="skip-lazy" data-skip-lazy="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyNiIgaGVpZ2h0PSIyNiI+CiAgICA8ZyBmaWxsPSJub25lIj4KICAgICAgICA8Y2lyY2xlIGN4PSIxMyIgY3k9IjEzIiByPSIxMiIgZmlsbD0iIzAw
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