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273</head>
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278	
278<script type="text/javascript"> if(navigator.userAgent.match(/(Android|iPod|iPhone|iPad|BlackBerry|IEMobile|Opera Mini)/)) { document.body.className += " using-mobile-browser "; } </script>
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279	<div id="header-outer" data-has-menu="true" data-has-buttons="no" data-using-pr-menu="false" data-mobile-fixed="1" data-ptnm="false" data-lhe="default" data-user-set-bg="#ffffff" data-format="centered-menu-under-logo" data-permanent-transparent="false" data-megamenu-rt="0" data-remove-fixed="0" data-header-resize="1" data-cart="false" data-transparency-option="0" data-box-shadow="large" data-shrink-num="6" data-using-secondary="1" data-using-logo="0" data-logo-height="80" data-m-logo-height="40" data-padding="28" data-full-width="false" data-condense="false" > 
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281	</div>
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286				<div class="container">			
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289					<div class="inner-wrap">
290												<span class="subheader"></span>
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300</div>
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302</div>		
303		<div class="container-wrap">
304			<div class="container main-content">
305				<div class="row">
306					
307					
308		<div id="fws_6ac5d82c79268"  data-midnight="light"  data-bg-mobile-hidden="" class="wpb_row vc_row-fluid vc_row full-width-content standard_section "  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none"><div class="inner-wrap"><div class="row-bg"  style=""></div></div><div class="row-bg-overlay" style="background: #97b0bf; background: linear-gradient(90deg,#97b0bf 0%,#7e8c9e 100%);  opacity: 1; "></div></div><div class="col span_12 light center">
309	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col centered-text padding-1-percent"  data-t-w-inherits="default" data-border-radius="none" data-shadow="none" data-border-animation="" data-border-animation-delay="" data-border-width="none" data-border-style="solid" data-border-color="" data-bg-cover="" data-padding-pos="top" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-hover-bg="" data-hover-bg-opacity="1" data-animation="" data-delay="0" ><div class="column-bg-overlay"></div>
310		<div class="vc_column-inner">
311			<div class="wpb_wrapper">
312				
313<div class="wpb_text_column wpb_content_element " >
314	<div class="wpb_wrapper">
315		<h3>Jetzt mehr erfahren unter <a href="https://www.annika-metzner.de"><span style="color: #ffffff;"><i class="fas fa-arrow-circle-right"></i> Holistic Health!</span></a></h3>
316	</div>
317</div>
318
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320
321
322			</div> 
323		</div>
324	</div> 
325</div></div>
326		<div id="fws_6ac5d82c793b7"  data-midnight="light" data-top-percent="6%" data-bottom-percent="10%"  data-bg-mobile-hidden="" class="wpb_row vc_row-fluid vc_row full-width-section standard_section "  style="padding-top: calc(100vw * 0.06); padding-bottom: calc(100vw * 0.10); "><div class="row-bg-wrap" data-bg-animation="none"><div class="inner-wrap"><div class="row-bg"  style=""></div></div><div class="row-bg-overlay" style="background-color:#353535;  opacity: 0.5; "></div></div><ul class="nectar-parallax-scene" data-scene-position="center" data-scene-strength="2"><li class="layer" data-depth="0.00"></li><li class="layer" data-depth="0.1"><div style="background-image:url('https://www.annika-metzner.de/wp-content/uploads/2021/01/0243_Business-Header-01.jpg');"></div></li><li class="layer" data-depth="2.5"><div style="background-image:url('https://www.annika-metzner.de/wp-content/uploads/2019/08/0243_Home_Header_Blurflake_04.png');"></div></li><li class="layer" data-depth="0.7"><div style="background-image:url('https://www.annika-metzner.de/wp-content/uploads/2019/08/0243_Home_Header_Blurflake_03.png');"></div></li><li class="layer" data-depth="0.5"><div style="background-image:url('https://www.annika-metzner.de/wp-content/uploads/2019/08/0243_Home_Header_Blurflake_02.png');"></div></li><li class="layer" data-depth="0.9"><div style="background-image:url('https://www.annika-metzner.de/wp-content/uploads/2019/08/0243_Home_Header_Blurflake_01.png');"></div></li></ul><div class="nectar-shape-divider-wrap no-color " style=" height:150px;"  data-front="" data-style="triangle" data-position="bottom" ><svg class="nectar-shape-divider" fill="" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1000 100" preserveAspectRatio="none"> <polygon  points="501 53.27 0.5 0.56 0.5 100 1000.5 100 1000.5 0.66 501 53.27"/></svg></div><div class="col span_12 light center">
327	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding"  data-t-w-inherits="default" data-border-radius="none" data-shadow="none" data-border-animation="" data-border-animation-delay="" data-border-width="none" data-border-style="solid" data-border-color="" data-bg-cover="" data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-hover-bg="" data-hover-bg-opacity="1" data-animation="" data-delay="0" ><div class="column-bg-overlay"></div>
328		<div class="vc_column-inner">
329			<div class="wpb_wrapper">
330				
331<div class="wpb_text_column wpb_content_element " >
332	<div class="wpb_wrapper">
333		<h1 class="jumbo">Für Unternehmen</h1>
334	</div>
335</div>
336
337
338
339
340			</div> 
341		</div>
342	</div> 
343</div></div>
344		<div id="fws_6ac5d82c7a577"  data-midnight="dark"  data-bg-mobile-hidden="" class="wpb_row vc_row-fluid vc_row standard_section "  style="padding-top: 80px; padding-bottom: 5px; "><div class="row-bg-wrap" data-bg-animation="none"><div class="inner-wrap"><div class="row-bg"  style=""></div></div><div class="row-bg-overlay" ></div></div><div class="col span_12 dark left">
345	<div  class="vc_col-sm-4 wpb_column column_container vc_column_container col no-extra-padding"  data-t-w-inherits="default" data-border-radius="none" data-shadow="none" data-border-animation="" data-border-animation-delay="" data-border-width="none" data-border-style="solid" data-border-color="" data-bg-cover="" data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-hover-bg="" data-hover-bg-opacity="1" data-animation="" data-delay="0" ><div class="column-bg-overlay"></div>
346		<div class="vc_column-inner">
347			<div class="wpb_wrapper">
348				
349<div class="wpb_text_column wpb_content_element " >
350	<div class="wpb_wrapper">
351		<h4>Resilienzaufbau &amp;</h4>
352<h3>Intelligentes Stressmanagement</h3>
353<p>Vorteile für Unternehmen von einem Resilienztraining mit Holistic Health und der HeartMath<sup>®</sup> Methode:</p>
354<ul>
355<li>eine positive Grundhaltung am Arbeitsplatz</li>
356<li>höhere Widerstandskraft – also Resilienz – und damit Burn-out-Prävention</li>
357<li>bessere Konzentration</li>
358<li>bessere Entscheidungsfähigkeit</li>
359<li>sicheres Auftreten</li>
360<li>bessere Kooperation und besseres Verständnis untereinander</li>
361<li>höhere gegenseitige Wertschätzung</li>
362</ul>
363	</div>
364</div>
365
366
367
368
369			</div> 
370		</div>
371	</div> 
372
373	<div  class="vc_col-sm-1 wpb_column column_container vc_column_container col no-extra-padding"  data-t-w-inherits="default" data-border-radius="none" data-shadow="none" data-border-animation="" data-border-animation-delay="" data-border-width="none" data-border-style="solid" data-border-color="" data-bg-cover="" data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-hover-bg="" data-hover-bg-opacity="1" data-animation="" data-delay="0" ><div class="column-bg-overlay"></div>
374		<div class="vc_column-inner">
375			<div class="wpb_wrapper">
376				
377			</div> 
378		</div>
379	</div> 
380
381	<div  class="vc_col-sm-6 wpb_column column_container vc_column_container col no-extra-padding"  data-t-w-inherits="default" data-border-radius="none" data-shadow="none" data-border-animation="" data-border-animation-delay="" data-border-width="none" data-border-style="solid" data-border-color="" data-bg-cover="" data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-hover-bg="" data-hover-bg-opacity="1" data-animation="" data-delay="0" ><div class="column-bg-overlay"></div>
382		<div class="vc_column-inner">
383			<div class="wpb_wrapper">
384				<div class="img-with-aniamtion-wrap " data-max-width="100%" data-border-radius="none">
385      <div class="inner">
386        <img fetchpriority="high" decoding="async" class="img-with-animation skip-lazy " data-shadow="none" data-shadow-direction="middle" data-delay="0" height="372" width="600" data-animation="fade-in" src="https://www.annika-metzner.de/wp-content/uploads/2020/12/0243_Business_02.jpg" alt="" srcset="https://www.annika-metzner.de/wp-content/uploads/2020/12/0243_Business_02.jpg 600w, https://www.annika-metzner.de/wp-content/uploads/2020/12/0243_Business_02-300x186.jpg 300w" sizes="100vw" />
387      </div>
388    </div>
389			</div> 
390		</div>
391	</div> 
392
393	<div  class="vc_col-sm-1 wpb_column column_container vc_column_container col no-extra-padding"  data-t-w-inherits="default" data-border-radius="none" data-shadow="none" data-border-animation="" data-border-animation-delay="" data-border-width="none" data-border-style="solid" data-border-color="" data-bg-cover="" data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-hover-bg="" data-hover-bg-opacity="1" data-animation="" data-delay="0" ><div class="column-bg-overlay"></div>
394		<div class="vc_column-inner">
395			<div class="wpb_wrapper">
396				
397			</div> 
398		</div>
399	</div> 
400</div></div>
401		<div id="fws_6ac5d82c7abcc"  data-midnight="light"  data-bg-mobile-hidden="" class="wpb_row vc_row-fluid vc_row full-width-content standard_section "  style="padding-top: 0px; padding-bottom: 20px; "><div class="row-bg-wrap" data-bg-animation="none"><div class="inner-wrap"><div class="row-bg"  style=""></div></div><div class="row-bg-overlay" style="background: #97b0bf; background: linear-gradient(90deg,#97b0bf 0%,#7e8c9e 100%);  opacity: 1; "></div></div><div class="nectar-shape-divider-wrap no-color " style=" height:70px;"  data-front="" data-style="speech" data-position="bottom" ><svg class="nectar-shape-divider" fill="" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1000 100" preserveAspectRatio="none"> <path d="M 0 45.86 h 458 c 29 0 42 19.27 42 19.27 s 13 -19.27 42.74 -19.27 h 457.26 v 54.14 h -1000 z"></path>  </svg></div><div class="col span_12 light center">
402	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col centered-text padding-3-percent"  data-t-w-inherits="default" data-border-radius="none" data-shadow="none" data-border-animation="" data-border-animation-delay="" data-border-width="none" data-border-style="solid" data-border-color="" data-bg-cover="" data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-hover-bg="" data-hover-bg-opacity="1" data-animation="" data-delay="0" ><div class="column-bg-overlay"></div>
403		<div class="vc_column-inner">
404			<div class="wpb_wrapper">
405				
406<div class="wpb_text_column wpb_content_element " >
407	<div class="wpb_wrapper">
408		<h3>Innere Stabilität für mehr Konzentration, mehr Motivation und mehr Erfolg!</h3>
409	</div>
410</div>
411
412
413
414
415			</div> 
416		</div>
417	</div> 
418</div></div>
419		<div id="fws_6ac5d82c7ac90"  data-midnight="dark"  data-bg-mobile-hidden="" class="wpb_row vc_row-fluid vc_row full-width-section standard_section "  style="padding-top: 60px; padding-bottom: 60px; "><div class="row-bg-wrap" data-bg-animation="none"><div class="inner-wrap"><div class="row-bg using-bg-color"  style="background-color: #ffffff; "></div></div><div class="row-bg-overlay" ></div></div><div class="col span_12 dark left">
420	<div  class="vc_col-sm-4 wpb_column column_container vc_column_container col has-animation no-extra-padding"  data-t-w-inherits="default" data-border-radius="none" data-shadow="none" data-border-animation="" data-border-animation-delay="" data-border-width="none" data-border-style="solid" data-border-color="" data-bg-cover="" data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-hover-bg="" data-hover-bg-opacity="1" data-animation="fade-in" data-delay="0" ><div class="column-bg-overlay"></div>
421		<div class="vc_column-inner">
422			<div class="wpb_wrapper">
423				<div class="img-with-aniamtion-wrap " data-max-width="100%" data-border-radius="none">
424      <div class="inner">
425        <img decoding="async" class="img-with-animation skip-lazy " data-shadow="none" data-shadow-direction="middle" data-delay="0" height="372" width="600" data-animation="fade-in" src="https://www.annika-metzner.de/wp-content/uploads/2020/12/0243_Business_03.jpg" alt="" srcset="https://www.annika-metzner.de/wp-content/uploads/2020/12/0243_Business_03.jpg 600w, https://www.annika-metzner.de/wp-content/uploads/2020/12/0243_Business_03-300x186.jpg 300w" sizes="100vw" />
426      </div>
427    </div><div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div class="iwithtext"><div class="iwt-icon"> <i class="icon-default-style icon-stethoscope accent-color"></i> </div><div class="iwt-text"> 
428<h3>Die Ansprüche</h3>
429<p>an Mitarbeiter und Mitarbeiterrinnen sind hoch, gleichzeitig werden die äußeren Bedingungen herausfordernder. Die gute Nachricht ist, dass wir die Fähigkeit zur Selbstregulation haben. Ungeachtet der äußeren Faktoren können wir in jedem Moment in unser emotionales und mentales System eingreifen und es zurück ins Gleichgewicht bringen. Damit ist die Selbstregulation der Schlüssel für ausgezeichnete Leistungen und Fokus, um auch im Beruf Druck und Beanspruchung standzuhalten und Erschöpfung vorzubeugen. Diese Selbstregulation ist sogar messbar. Moderne Biofeedbacksystemen schaffen ein Bewusstsein für den eigenen Umgang mit sich selbst. Schon die ersten Übungen zur Selbstregulationen zeigen sofort eine Wirkung – gefühlt und auf dem Screen. Das motiviert und ermöglicht eine zielgerichtete Stärkung der Selbstregulationsfähigkeit. Und zwar nachhaltig. </div><div class="clear"></div></div>
430			</div> 
431		</div>
432	</div> 
433
434	<div  class="vc_col-sm-4 wpb_column column_container vc_column_container col has-animation no-extra-padding"  data-t-w-inherits="default" data-border-radius="none" data-shadow="none" data-border-animation="" data-border-animation-delay="" data-border-width="none" data-border-style="solid" data-border-color="" data-bg-cover="" data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-hover-bg="" data-hover-bg-opacity="1" data-animation="fade-in" data-delay="200" ><div class="column-bg-overlay"></div>
435		<div class="vc_column-inner">
436			<div class="wpb_wrapper">
437				<div class="img-with-aniamtion-wrap " data-max-width="100%" data-border-radius="none">
438      <div class="inner">
439        <img decoding="async" class="img-with-animation skip-lazy " data-shadow="none" data-shadow-direction="middle" data-delay="0" height="372" width="600" data-animation="fade-in" src="https://www.annika-metzner.de/wp-content/uploads/2020/12/0243_Business_07.jpg" alt="" srcset="https://www.annika-metzner.de/wp-content/uploads/2020/12/0243_Business_07.jpg 600w, https://www.annika-metzner.de/wp-content/uploads/2020/12/0243_Business_07-300x186.jpg 300w" sizes="100vw" />
440      </div>
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442<h3>Biofeedback</h3>
443<p>– sichtbar gemachte Physiologie. Ängste, Überforderung, Druck und emotionale Erschöpfung bringen uns auf allen Ebenen aus der Balance und führen zu einem Ungleichgewicht im autonomen Nervensystem (ANS). Doch da das ANS die Steuerzentrale des Körpers ist und sämtliche lebensnotwendigen Funktionen wie Herzschlag, Verdauung und Kapazitäten des Immunsystems regelt, ist solch ein Ungleichgewicht auf Dauer schädlich und kann zu chronischen und ernsten Erkrankungen führen. </div><div class="clear"></div></div>
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456<h3>Bei Holistic Health</h3>
457<p>kann man mit dem Biofeedbacksystem von HeartMath<sup>®</sup> dieses Ungleichgewicht messen, regelrecht sichtbar machen. Und man kann es wieder ins Gleichgewicht bringen! Auch das ist messbar. Beides geschieht ganz einfach über unseren Herzschlag. Allerdings weder mittels der klassischen Pulsmessung noch mittels eines aufwendigen EKGs, sondern über die Variabilität der Herzfrequenz, auch Herzratenvariabilität (HRV) genannt. Denn die HRV ist der Spiegel für die Aktivität im autonomen Nervensystem. Und die gute Nachricht dabei ist: So, wie die HRV das (Un)Gleichgewicht im ANS widerspiegelt, so kann sie auch dazu benutzt werden, wieder ein Gleichgewicht herzustellen. Denn die Kommunikation funktioniert in beide Richtungen. </div><div class="clear"></div></div>
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469		<h3>Die <strong>HeartMath®</strong> Methode bei Holistic Health.</h3>
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488 <img decoding="async" class="_brlbs-thumbnail" src="https://www.annika-metzner.de/wp-content/plugins/borlabs-cookie/assets/images/cb-no-thumbnail.png" alt="YouTube"> <div class="_brlbs-caption"> <p>Mit dem Laden des Videos akzeptieren Sie die Datenschutzerklärung von YouTube.<br><a href="https://policies.google.com/privacy" target="_blank" rel="nofollow noopener noreferrer">Mehr erfahren</a></p> <p><a class="_brlbs-btn _brlbs-icon-play-white" href="#" data-borlabs-cookie-unblock role="button">Video laden</a></p> <p><label><input type="checkbox" name="unblockAll" value="1" checked> <small>YouTube immer entsperren</small></label></p> </div> </div> </div><div class="borlabs-hide" data-borlabs-cookie-type="content-blocker" data-borlabs-cookie-id="youtube">
488<script type="text/template">PGlmcmFtZSB0aXRsZT0iVGhlIEhlYXJ0JiMwMzk7cyBJbnR1aXRpdmUgSW50ZWxsaWdlbmNlOiBBIHBhdGggdG8gcGVyc29uYWwsIHNvY2lhbCBhbmQgZ2xvYmFsIGNvaGVyZW5jZSIgd2lkdGg9IjEwODAiIGhlaWdodD0iNjA4IiBzcmM9Imh0dHBzOi8vd3d3LnlvdXR1YmUtbm9jb29raWUuY29tL2VtYmVkL1FkbmVaNGZJSUhFP2ZlYXR1cmU9b2VtYmVkIiBmcmFtZWJvcmRlcj0iMCIgYWxsb3c9ImFjY2VsZXJvbWV0ZXI7IGF1dG9wbGF5OyBjbGlwYm9hcmQtd3JpdGU7IGVuY3J5cHRlZC1tZWRpYTsgZ3lyb3Njb3BlOyBwaWN0dXJlLWluLXBpY3R1cmUiIGFsbG93ZnVsbHNjcmVlbj48L2lmcmFtZT4=</script>
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491<div class="divider-wrap" data-alignment="default"><div style="height: 40px;" class="divider"></div></div><div class="iwithtext"><div class="iwt-icon"> <i class="icon-default-style steadysets-icon-heart accent-color"></i> </div><div class="iwt-text"> 
492<h3>Das Herz</h3>
493<p>steht im Zentrum der Aufmerksamkeit. Seit über 28 Jahren erforscht das HeartMath<sup>®</sup> Institute die Psychophysiologie von Stress, Resilienz und den Wechselwirkungen zwischen Herz und Gehirn. dass es im Herz etwa 40.000 Nervenzellen gibt, die mit dem Gehirn in Verbindung stehen und ihm Signale senden? Und dass diese Signale je nach Emotion in dem jeweiligen Gefühl „gefärbt sind“? </div><div class="clear"></div></div>
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506<h3>Tatsächlich</h3>
507<p>sendet das Herz dem Gehirn mehr Signale als das Gehirn dem Herz. Diese Herzsignale haben einen wesentlichen Einfluss auf Gehirnfunktionen. Auf die emotionale Verarbeitung sowie auf höhere kognitive Fähigkeiten wie Aufmerksamkeit, Wahrnehmung, Gedächtnis und unsere Kompetenz zur Problemlösung. </div><div class="clear"></div></div>
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520<h3>HeartMath</h3>
521<p>hat herausgefunden, dass der Herzrhythmus ein Spiegel unserer inneren Verfassung ist. Indem Sie die Herzkohärenz steigern, können Sie zu jeder Zeit in einen Zustand innerer Balance eintauchen und Zugang zu regenerierenden Gefühlen wie Wertschätzung, Liebe und Mitgefühl bekommen. Damit halten Sie den Schlüssel zur Selbstregulation in jeder noch so herausfordernden Situation selbst in der Hand! </div><div class="clear"></div></div>
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533		<h3><strong>Herzkohärenz</strong> – Die Herzratenvariabilität (HRV) als Indikator.</h3>
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553<h3>Die HRV</h3>
554<p>(kurz für die sogenannte Herzratenvariabilität) ist für Mediziner ein 
554wichtiger, wissenschaftlich validierter Indikator für das Stressniveau, die Bestimmung des biologischen Alters und die Regulationsfähigkeit. Was bedeutet das? Praktisch betrachtet ist eine Herzfrequenz von beispielsweise 70 Schlägen lediglich ein Durchschnittswert, denn sowohl die Anzahl der Herzschläge pro Minute als auch die Zeitintervalle zwischen den Herzschlägen variieren. Das Herz schlägt also mal schneller, im nächsten Moment dann wieder langsamer.</p>
555<p>Dieses Diagramm zeigt drei Herzschläge, die mit einem Elektrokardiogramm (EKG) aufgezeichnet wurden. Beachten Sie, die Veränderung des Zeitintervalls zwischen aufeinanderfolgenden Herzschlägen, die eine unterschiedliche Herzfrequenz (in Schlägen pro Minute) für jedes Intervall ergibt.</p>
556<p><a href="https://www.annika-metzner.de/wp-content/uploads/2020/11/0243_Herzratenvariabilitaet_01.jpg" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignnone wp-image-3750 size-medium" src="https://www.annika-metzner.de/wp-content/uploads/2020/11/0243_Herzratenvariabilitaet_01-300x167.jpg" alt="" width="300" height="167" srcset="https://www.annika-metzner.de/wp-content/uploads/2020/11/0243_Herzratenvariabilitaet_01-300x167.jpg 300w, https://www.annika-metzner.de/wp-content/uploads/2020/11/0243_Herzratenvariabilitaet_01.jpg 675w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a></p>
557<p>Diese Variabilität der Herzrate kann man messen und aufzeichnen. Sie wird von fast allem beeinflusst, was Sie denken und fühlen, sowie von Ihrem Atemmuster und der körperlichen Bewegung. Die HRV ist ein Indikator für Stress und sogar für Alterungsprozesse. Umgekehrt, könnte man sagen, ist sie ein Indikator für Vitalität und Leistungsvermögen, denn je größer die Variabilität, desto vitaler Ihr Organismus, weil er sich variabel an Veränderungen und Gegebenheiten anpassen kann.</p>
558<p><strong>Die Analyse der HRV dient daher als dynamischer Spiegel für die Balance und Fitness des autonomen Nervensystems, das ohne unser bewusstes Zutun, 24 Stunden am Tag, nahezu sämtliche Prozesse, wie beispielsweise die Verdauung, in unserem Körper reguliert.</strong> </div><div class="clear"></div></div>
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571<h3>Die Kohärenz</h3>
572<p>ist neben der Variabilität außerdem wichtig. Der Begriff beschreibt die Ordnung in einem System. Oder einfach ausgedrückt, Körper und Gehirn arbeiten harmonisch und effizient zusammen. Herzkohärenz bedeutet, dass die Herzschläge einen sehr gleichmäßigen Wechsel zwischen Beschleunigen und Bremsen aufzeigen, was sich beim Aufzeichnen in einer ausgewogenen Sinuswelle darstellt. Wenn wir bewusst eine positive Emotion erzeugen, wächselt der gesamte Körper in einen bestimmten Zustand. Das folgende Schaub
572ild zeigt einmal einen disharmonischen, inkohärenten und einmal einen harmonischen, kohärenten Herzrhythmus, je nachdem, ob ein unange¬nehmes oder angenehmes Gefühl empfunden wird:</p>
573<p><a href="https://www.annika-metzner.de/wp-content/uploads/2020/11/0243_Herzfrequenz-Wertschaetzung_01.jpg" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignnone wp-image-3748 " src="https://www.annika-metzner.de/wp-content/uploads/2020/11/0243_Herzfrequenz-Wertschaetzung_01-300x101.jpg" alt="" width="315" height="106" srcset="https://www.annika-metzner.de/wp-content/uploads/2020/11/0243_Herzfrequenz-Wertschaetzung_01-300x101.jpg 300w, https://www.annika-metzner.de/wp-content/uploads/2020/11/0243_Herzfrequenz-Wertschaetzung_01.jpg 635w" sizes="auto, (max-width: 315px) 100vw, 315px" /></a></p>
574<p><a href="https://www.annika-metzner.de/wp-content/uploads/2020/11/0243_Herzfrequenz-Frustration_01.jpg" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignnone wp-image-3749 size-medium" src="https://www.annika-metzner.de/wp-content/uploads/2020/11/0243_Herzfrequenz-Frustration_01-300x102.jpg" alt="" width="300" height="102" srcset="https://www.annika-metzner.de/wp-content/uploads/2020/11/0243_Herzfrequenz-Frustration_01-300x102.jpg 300w, https://www.annika-metzner.de/wp-content/uploads/2020/11/0243_Herzfrequenz-Frustration_01.jpg 631w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a></p>
575<p>Untersuchungen des HeartMath Institute haben gezeigt, dass der gesamte Körper in einen bestimmten Zustand wechselt, wenn wir bewusst eine positive Emotion erzeugen. Dieser Zustand ist messbar und wird als psychophysiologische Kohärenz bezeichnet, weil er durch eine erhöhte Ordnung und Harmonie sowohl in unseren psychologischen (mental und emotional) als auch in unseren physiologischen (körperlich) Prozessen gekennzeichnet ist. Psychophysiologische Kohärenz ist ein optimaler Zustand. Die Forschung zeigt, dass unsere physiologischen Systeme effizienter funktionieren und wir emotional stabiler sind, wenn wir diesen Zustand aktivieren. Und wir haben auch eine erhöhte mentale Klarheit und eine verbesserte kognitive Leistungsfähigkeit. Einfach ausgedrückt: Unser Körper und unser Gehirn arbeiten effizienter und wir fühlen uns besser und sind leistungsfähiger. </div><div class="clear"></div></div>
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588<h3>Negative Emotionen</h3>
589<p>führen auf der Körperebene nicht nur zu einem inkohärenten Herzrhythmus. Darüber hinaus finden etwa 1400 biochemische Veränderungen statt, der Körper wird von Stresshormonen – wie beispielsweise Adrenalin und Kortisol – überflutet, und er ist in seiner Leistungsfähigkeit deutlich eingeschränkt.</p>
590<p>Auch die kognitiven Leistungen des Großhirns sind dann drastisch gemindert. In einem inkohärenten Zustand reduzieren sie sich immens: Denkleistung und Konzen¬trationsvermögen sowie Entscheidungsfähigkeit nehmen deutlich ab. Nur im kohärenten Modus ist das Gehirn voll leistungsfähig und zu positivem, lösungsorientiertem, kreativem und intuitivem Denken in der Lage. Diese Leistungsminderung gilt auch für die Zentren des Gehirns, die für soziales Bewusstsein und zwischenmenschliche Interaktion verantwortlich sind. Der Grad an Kohärenz oder Inkohärenz bestimmt damit, ob Beziehungen profitieren oder leiden – beruflich wie privat.</p>
591<p>Viele aktuelle Forschungsergebnisse weisen darauf hin, dass die positive Beeinflussung der Herzratenvariabilität und Herzkohärenz eine sehr gute und effektive Methode ist, um dem Stress und seinen ungesunden Auswirkungen vorzubeugen und um im akuten Stressmoment gegenzusteuern. Zusätzlich wirkt sie dem Alterungsprozess entgegen, denn nur wenn das Herz in hohem Maße variabel, also anpassungsfähig ist, kann es seine Vitalität langfristig aufrechterhalten. Gleichzeitig bedeutet Herzkohärenz eine deutliche Zunahme an Stressresistenz und Resilienz. Damit erhöht sich die psychische Widerstandsfähigkeit, um Krisen besser zu bewältigen und gestärkt daraus hervorzugehen und sie in freie Energie für persönliche und professionelle Effektivität umzusetzen.</p>
592<p><strong>Laden Sie hier die Broschüre „<a href="https://www.annika-metzner.de/wp-content/uploads/2020/12/0243_HeartMath_Broschuere_01.pdf" target="_blank" rel="noopener noreferrer">Vorsprung durch Resilienz</a>“ herunter. Sprechen Sie mich gerne an, damit wir eine maßgeschneiderte Lösung für ein Training in Ihrem Unternehmen finden.</strong> </div><div class="clear"></div></div>
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605<p style="text-align: center;">Zusammenfassend lässt sich sagen, dass in der Zusammenarbeit mit verschiedenen Menschen und Teams im Beruf unweigerlich Spannungen und Konfliktsituationen entstehen, die häufig auch durch Druck und Stress im betrieblichen Alltag ausgelöst werden.</p>
606<p style="text-align: center;">Stress im Beruf zu reduzieren und Resilienz aufzubauen, ist ein Ziel, in das es sich zu investieren lohnt. Eine Zusammenarbeit mit Holistic Health und der erprobten HeartMath<sup>®</sup> Methode ist der geeignete Weg, um ein hoch-produktives und von gegenseitiger Wertschätzung geprägtes Miteinander zu erreichen.</p>
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856
857                                                                            <a
858                                            href="#"
859                                            class="_brlbs-btn _brlbs-refuse-btn _brlbs-cursor"
860                                            tabindex="0"
861                                            role="button"
862                                            data-cookie-refuse
863                                        >
864                                            Nur essenzielle Cookies akzeptieren                                        </a>
865                                                                    </p>
866                            </div>
867
868                            <div class="col-12 col-sm-2">
869                                <p class="_brlbs-refuse">
870                                    <a
871                                        href="#"
872                                        class="_brlbs-cursor"
873                                        tabindex="0"
874                                        role="button"
875                                        data-cookie-back
876                                    >
877                                        Zurück                                    </a>
878
879                                                                    </p>
880                            </div>
881                        </div>
882                    </div>
883                </div>
884
885                <div data-cookie-accordion>
886                                            <fieldset>
887                            <legend class="sr-only">Datenschutz</legend>
888
889                                                                                                <div class="bcac-item">
890                                        <div class="d-flex flex-row">
891                                            <label class="w-75">
892                                                <span role="heading" aria-level="4" class="_brlbs-h4">Essenziell (1)</span>
893                                            </label>
894
895                                            <div class="w-25 text-right">
896                                                                                            </div>
897                                        </div>
898
899                                        <div class="d-block">
900                                            <p>Essenzielle Cookies ermöglichen grundlegende Funktionen und sind für die einwandfreie Funktion der Website erforderlich.</p>
901
902                                            <p class="text-center">
903                                                <a
904                                                    href="#"
905                                                    class="_brlbs-cursor d-block"
906                                                    tabindex="0"
907                                                    role="button"
908                                                    data-cookie-accordion-target="essential"
909                                                >
910                                                    <span data-cookie-accordion-status="show">
911                                                        Cookie-Informationen anzeigen                                                    </span>
912
913                                                    <span data-cookie-accordion-status="hide" class="borlabs-hide">
914                                                        Cookie-Informationen ausblenden                                                    </span>
915                                                </a>
916                                            </p>
917                                        </div>
918
919                                        <div
920                                            class="borlabs-hide"
921                                            data-cookie-accordion-parent="essential"
922                                        >
923                                                                                            <table>
924                                                    
925                                                    <tr>
926                                                        <th scope="row">Name</th>
927                                                        <td>
928                                                            <label>
929                                                                Borlabs Cookie                                                            </label>
930                                                        </td>
931                                                    </tr>
932
933                                                    <tr>
934                                                        <th scope="row">Anbieter</th>
935                                                        <td>Eigentümer dieser Website<span>, </span><a href="https://www.annika-metzner.de/impressum/">Impressum</a></td>
936                                                    </tr>
937
938                                                                                                            <tr>
939                                                            <th scope="row">Zweck</th>
940                                                            <td>Speichert die Einstellungen der Besucher, die in der Cookie Box von Borlabs Cookie ausgewählt wurden.</td>
941                                                        </tr>
942                                                        
943                                                    
944                                                    
945                                                                                                            <tr>
946                                                            <th scope="row">Cookie Name</th>
947                                                            <td>borlabs-cookie</td>
948                                                        </tr>
949                                                        
950                                                                                                            <tr>
951                                                            <th scope="row">Cookie Laufzeit</th>
952                                                            <td>1 Jahr</td>
953                                                        </tr>
954                                                                                                        </table>
955                                                                                        </div>
956                                    </div>
957                                                                                                                                                                                                        <div class="bcac-item">
958                                        <div class="d-flex flex-row">
959                                            <label class="w-75">
960                                                <span role="heading" aria-level="4" class="_brlbs-h4">Marketing (2)</span>
961                                            </label>
962
963                                            <div class="w-25 text-right">
964                                                                                                    <label class="_brlbs-btn-switch">
965                                                        <span class="sr-only">Marketing</span>
966                                                        <input
967                                                            tabindex="0"
968                                                            id="borlabs-cookie-group-marketing"
969                                                            type="checkbox"
970                                                            name="cookieGroup[]"
971                                                            value="marketing"
972                                                             checked                                                            data-borlabs-cookie-switch
973                                                        />
974                                                        <span class="_brlbs-slider"></span>
975                                                        <span
976                                                            class="_brlbs-btn-switch-status"
977                                                            data-active="An"
978                                                            data-inactive="Aus">
979                                                        </span>
980                                                    </label>
981                                                                                                </div>
982                                        </div>
983
984                                        <div class="d-block">
985                                            <p>Marketing-Cookies werden von Drittanbietern oder Publishern verwendet, um personalisierte Werbung anzuzeigen. Sie tun dies, indem sie Besucher über Websites hinweg verfolgen.</p>
986
987                                            <p class="text-center">
988                                                <a
989                                                    href="#"
990                                                    class="_brlbs-cursor d-block"
991                                                    tabindex="0"
992                                                    role="button"
993                                                    data-cookie-accordion-target="marketing"
994                                                >
995                                                    <span data-cookie-accordion-status="show">
996                                                        Cookie-Informationen anzeigen                                                    </span>
997
998                                                    <span data-cookie-accordion-status="hide" class="borlabs-hide">
999                                                        Cookie-Informationen ausblenden                                                    </span>
1000                                                </a>
1001                                            </p>
1002                                        </div>
1003
1004                                        <div
1005                                            class="borlabs-hide"
1006                                            data-cookie-accordion-parent="marketing"
1007                                        >
1008                                                                                            <table>
1009                                                                                                            <tr>
1010                                                            <th scope="row">Akzeptieren</th>
1011                                                            <td>
1012                                                                <label class="_brlbs-btn-switch _brlbs-btn-switch--textRight">
1013                                                                    <sp
1013an class="sr-only">Active Campaign</span>
1014                                                                    <input
1015                                                                        id="borlabs-cookie-activecampaign"
1016                                                                        tabindex="0"
1017                                                                        type="checkbox" data-cookie-group="marketing"
1018                                                                        name="cookies[marketing][]"
1019                                                                        value="activecampaign"
1020                                                                         checked                                                                        data-borlabs-cookie-switch
1021                                                                    />
1022
1023                                                                    <span class="_brlbs-slider"></span>
1024
1025                                                                    <span
1026                                                                        class="_brlbs-btn-switch-status"
1027                                                                        data-active="An"
1028                                                                        data-inactive="Aus"
1029                                                                        aria-hidden="true">
1030                                                                    </span>
1031                                                                </label>
1032                                                            </td>
1033                                                        </tr>
1034                                                        
1035                                                    <tr>
1036                                                        <th scope="row">Name</th>
1037                                                        <td>
1038                                                            <label>
1039                                                                Active Campaign                                                            </label>
1040                                                        </td>
1041                                                    </tr>
1042
1043                                                    <tr>
1044                                                        <th scope="row">Anbieter</th>
1045                                                        <td>ActiveCampaign, LLC</td>
1046                                                    </tr>
1047
1048                                                                                                            <tr>
1049                                                            <th scope="row">Zweck</th>
1050                                                            <td>Newsletter Daten</td>
1051                                                        </tr>
1052                                                        
1053                                                                                                            <tr>
1054                                                            <th scope="row">Datenschutzerklärung</th>
1055                                                            <td class="_brlbs-pp-url">
1056                                                                <a
1057                                                                    href="https://www.activecampaign.com/legal/privacy-policy"
1058                                                                    target="_blank"
1059                                                                    rel="nofollow noopener noreferrer"
1060                                                                >
1061                                                                    https://www.activecampaign.com/legal/privacy-policy                                                                </a>
1062                                                            </td>
1063                                                        </tr>
1064                                                        
1065                                                    
1066                                                                                                            <tr>
1067                                                            <th scope="row">Cookie Name</th>
1068                                                            <td>activecampaign</td>
1069                                                        </tr>
1070                                                        
1071                                                                                                            <tr>
1072                                                            <th scope="row">Cookie Laufzeit</th>
1073                                                            <td>365</td>
1074                                                        </tr>
1075                                                                                                        </table>
1076                                                                                                <table>
1077                                                                                                            <tr>
1078                                                            <th scope="row">Akzeptieren</th>
1079                                                            <td>
1080                                                                <label class="_brlbs-btn-switch _brlbs-btn-switch--textRight">
1081                                                                    <sp
1081an class="sr-only">Facebook Pixel</span>
1082                                                                    <input
1083                                                                        id="borlabs-cookie-facebook-pixel"
1084                                                                        tabindex="0"
1085                                                                        type="checkbox" data-cookie-group="marketing"
1086                                                                        name="cookies[marketing][]"
1087                                                                        value="facebook-pixel"
1088                                                                         checked                                                                        data-borlabs-cookie-switch
1089                                                                    />
1090
1091                                                                    <span class="_brlbs-slider"></span>
1092
1093                                                                    <span
1094                                                                        class="_brlbs-btn-switch-status"
1095                                                                        data-active="An"
1096                                                                        data-inactive="Aus"
1097                                                                        aria-hidden="true">
1098                                                                    </span>
1099                                                                </label>
1100                                                            </td>
1101                                                        </tr>
1102                                                        
1103                                                    <tr>
1104                                                        <th scope="row">Name</th>
1105                                                        <td>
1106                                                            <label>
1107                                                                Facebook Pixel                                                            </label>
1108                                                        </td>
1109                                                    </tr>
1110
1111                                                    <tr>
1112                                                        <th scope="row">Anbieter</th>
1113                                                        <td>Meta Platforms Ireland Limited, 4 Grand Canal Square, Dublin 2, Ireland</td>
1114                                                    </tr>
1115
1116                                                                                                            <tr>
1117                                                            <th scope="row">Zweck</th>
1118                                                            <td>Cookie von Facebook, das für Website-Analysen, Ad-Targeting und Anzeigenmessung verwendet wird.</td>
1119                                                        </tr>
1120                                                        
1121                                                                                                            <tr>
1122                                                            <th scope="row">Datenschutzerklärung</th>
1123                                                            <td class="_brlbs-pp-url">
1124                                                                <a
1125                                                                    href="https://www.facebook.com/policies/cookies"
1126                                                                    target="_blank"
1127                                                                    rel="nofollow noopener noreferrer"
1128                                                                >
1129                                                                    https://www.facebook.com/policies/cookies                                                                </a>
1130                                                            </td>
1131                                                        </tr>
1132                                                        
1133                                                    
1134                                                                                                            <tr>
1135                                                            <th scope="row">Cookie Name</th>
1136                                                            <td>_fbp,act,c_user,datr,fr,m_pixel_ration,pl,presence,sb,spin,wd,xs</td>
1137                                                        </tr>
1138                                                        
1139                                                                                                            <tr>
1140                                                            <th scope="row">Cookie Laufzeit</th>
1141                                                            <td>Sitzung / 1 Jahr</td>
1142                                                        </tr>
1143                                                                                                        </table>
1144                                                                                        </div>
1145                                    </div>
1146                                                                                                                                        <div class="bcac-item">
1147                                        <div class="d-flex flex-row">
1148                                            <label class="w-75">
1149                                                <span role="heading" aria-level="4" class="_brlbs-h4">Externe Medien (7)</span>
1150                                            </label>
1151
1152                                            <div class="w-25 text-right">
1153                                                                                                    <label class="_brlbs-btn-switch">
1154                                                        <span class="sr-only">Externe Medien</span>
1155                                                        <input
1156                                                            tabindex="0"
1157                                                            id="borlabs-cookie-group-external-media"
1158                                                            type="checkbox"
1159                                                            name="cookieGroup[]"
1160                                                            value="external-media"
1161                                                             checked                                                            data-borlabs-cookie-switch
1162                                                        />
1163                                                        <span class="_brlbs-slider"></span>
1164                                                        <span
1165                                                            class="_brlbs-btn-switch-status"
1166                                                            data-active="An"
1167                                                            data-inactive="Aus">
1168                                                        </span>
1169                                                    </label>
1170                                                                                                </div>
1171                                        </div>
1172
1173                                        <div class="d-block">
1174                                            <p>Inhalte von Videoplattformen und Social-Media-Plattformen werden standardmäßig blockiert. Wenn Cookies von externen Medien akzeptiert werden, bedarf der Zugriff auf diese Inhalte keiner manuellen Einwilligung mehr.</p>
1175
1176                                            <p class="text-center">
1177                                                <a
1178                                                    href="#"
1179                                                    class="_brlbs-cursor d-block"
1180                                                    tabindex="0"
1181                                                    role="button"
1182                                                    data-cookie-accordion-target="external-media"
1183                                                >
1184                                                    <span data-cookie-accordion-status="show">
1185                                                        Cookie-Informationen anzeigen                                                    </span>
1186
1187                                                    <span data-cookie-accordion-status="hide" class="borlabs-hide">
1188                                                        Cookie-Informationen ausblenden                                                    </span>
1189                                                </a>
1190                                            </p>
1191                                        </div>
1192
1193                                        <div
1194                                            class="borlabs-hide"
1195                                            data-cookie-accordion-parent="external-media"
1196                                        >
1197                                                                                            <table>
1198                                                                                                            <tr>
1199                                                            <th scope="row">Akzeptieren</th>
1200                                                            <td>
1201                                                                <label class="_brlbs-btn-switch _brlbs-btn-switch--textRight">
1202                                                                    <sp
1202an class="sr-only">Facebook</span>
1203                                                                    <input
1204                                                                        id="borlabs-cookie-facebook"
1205                                                                        tabindex="0"
1206                                                                        type="checkbox" data-cookie-group="external-media"
1207                                                                        name="cookies[external-media][]"
1208                                                                        value="facebook"
1209                                                                         checked                                                                        data-borlabs-cookie-switch
1210                                                                    />
1211
1212                                                                    <span class="_brlbs-slider"></span>
1213
1214                                                                    <span
1215                                                                        class="_brlbs-btn-switch-status"
1216                                                                        data-active="An"
1217                                                                        data-inactive="Aus"
1218                                                                        aria-hidden="true">
1219                                                                    </span>
1220                                                                </label>
1221                                                            </td>
1222                                                        </tr>
1223                                                        
1224                                                    <tr>
1225                                                        <th scope="row">Name</th>
1226                                                        <td>
1227                                                            <label>
1228                                                                Facebook                                                            </label>
1229                                                        </td>
1230                                                    </tr>
1231
1232                                                    <tr>
1233                                                        <th scope="row">Anbieter</th>
1234                                                        <td>Meta Platforms Ireland Limited, 4 Grand Canal Square, Dublin 2, Ireland</td>
1235                                                    </tr>
1236
1237                                                                                                            <tr>
1238                                                            <th scope="row">Zweck</th>
1239                                                            <td>Wird verwendet, um Facebook-Inhalte zu entsperren.</td>
1240                                                        </tr>
1241                                                        
1242                                                                                                            <tr>
1243                                                            <th scope="row">Datenschutzerklärung</th>
1244                                                            <td class="_brlbs-pp-url">
1245                                                                <a
1246                                                                    href="https://www.facebook.com/privacy/explanation"
1247                                                                    target="_blank"
1248                                                                    rel="nofollow noopener noreferrer"
1249                                                                >
1250                                                                    https://www.facebook.com/privacy/explanation                                                                </a>
1251                                                            </td>
1252                                                        </tr>
1253                                                        
1254                                                                                                            <tr>
1255                                                            <th scope="row">Host(s)</th>
1256                                                            <td>.facebook.com</td>
1257                                                        </tr>
1258                                                        
1259                                                    
1260                                                                                                    </table>
1261                                                                                                <table>
1262                                                                                                            <tr>
1263                                                            <th scope="row">Akzeptieren</th>
1264                                                            <td>
1265                                                                <label class="_brlbs-btn-switch _brlbs-btn-switch--textRight">
1266                                                                    <sp
1266an class="sr-only">Google Maps</span>
1267                                                                    <input
1268                                                                        id="borlabs-cookie-googlemaps"
1269                                                                        tabindex="0"
1270                                                                        type="checkbox" data-cookie-group="external-media"
1271                                                                        name="cookies[external-media][]"
1272                                                                        value="googlemaps"
1273                                                                         checked                                                                        data-borlabs-cookie-switch
1274                                                                    />
1275
1276                                                                    <span class="_brlbs-slider"></span>
1277
1278                                                                    <span
1279                                                                        class="_brlbs-btn-switch-status"
1280                                                                        data-active="An"
1281                                                                        data-inactive="Aus"
1282                                                                        aria-hidden="true">
1283                                                                    </span>
1284                                                                </label>
1285                                                            </td>
1286                                                        </tr>
1287                                                        
1288                                                    <tr>
1289                                                        <th scope="row">Name</th>
1290                                                        <td>
1291                                                            <label>
1292                                                                Google Maps                                                            </label>
1293                                                        </td>
1294                                                    </tr>
1295
1296                                                    <tr>
1297                                                        <th scope="row">Anbieter</th>
1298                                                        <td>Google Ireland Limited, Gordon House, Barrow Street, Dublin 4, Ireland</td>
1299                                                    </tr>
1300
1301                                                                                                            <tr>
1302                                                            <th scope="row">Zweck</th>
1303                                                            <td>Wird zum Entsperren von Google Maps-Inhalten verwendet.</td>
1304                                                        </tr>
1305                                                        
1306                                                                                                            <tr>
1307                                                            <th scope="row">Datenschutzerklärung</th>
1308                                                            <td class="_brlbs-pp-url">
1309                                                                <a
1310                                                                    href="https://policies.google.com/privacy"
1311                                                                    target="_blank"
1312                                                                    rel="nofollow noopener noreferrer"
1313                                                                >
1314                                                                    https://policies.google.com/privacy                                                                </a>
1315                                                            </td>
1316                                                        </tr>
1317                                                        
1318                                                                                                            <tr>
1319                                                            <th scope="row">Host(s)</th>
1320                                                            <td>.google.com</td>
1321                                                        </tr>
1322                                                        
1323                                                                                                            <tr>
1324                                                            <th scope="row">Cookie Name</th>
1325                                                            <td>NID</td>
1326                                                        </tr>
1327                                                        
1328                                                                                                            <tr>
1329                                                            <th scope="row">Cookie Laufzeit</th>
1330                                                            <td>6 Monate</td>
1331                                                        </tr>
1332                                                                                                        </table>
1333                                                                                                <table>
1334                                                                                                            <tr>
1335                                                            <th scope="row">Akzeptieren</th>
1336                                                            <td>
1337                                                                <label class="_brlbs-btn-switch _brlbs-btn-switch--textRight">
1338                                                                    <sp
1338an class="sr-only">Instagram</span>
1339                                                                    <input
1340                                                                        id="borlabs-cookie-instagram"
1341                                                                        tabindex="0"
1342                                                                        type="checkbox" data-cookie-group="external-media"
1343                                                                        name="cookies[external-media][]"
1344                                                                        value="instagram"
1345                                                                         checked                                                                        data-borlabs-cookie-switch
1346                                                                    />
1347
1348                                                                    <span class="_brlbs-slider"></span>
1349
1350                                                                    <span
1351                                                                        class="_brlbs-btn-switch-status"
1352                                                                        data-active="An"
1353                                                                        data-inactive="Aus"
1354                                                                        aria-hidden="true">
1355                                                                    </span>
1356                                                                </label>
1357                                                            </td>
1358                                                        </tr>
1359                                                        
1360                                                    <tr>
1361                                                        <th scope="row">Name</th>
1362                                                        <td>
1363                                                            <label>
1364                                                                Instagram                                                            </label>
1365                                                        </td>
1366                                                    </tr>
1367
1368                                                    <tr>
1369                                                        <th scope="row">Anbieter</th>
1370                                                        <td>Meta Platforms Ireland Limited, 4 Grand Canal Square, Dublin 2, Ireland</td>
1371                                                    </tr>
1372
1373                                                                                                            <tr>
1374                                                            <th scope="row">Zweck</th>
1375                                                            <td>Wird verwendet, um Instagram-Inhalte zu entsperren.</td>
1376                                                        </tr>
1377                                                        
1378                                                                                                            <tr>
1379                                                            <th scope="row">Datenschutzerklärung</th>
1380                                                            <td class="_brlbs-pp-url">
1381                                                                <a
1382                                                                    href="https://www.instagram.com/legal/privacy/"
1383                                                                    target="_blank"
1384                                                                    rel="nofollow noopener noreferrer"
1385                                                                >
1386                                                                    https://www.instagram.com/legal/privacy/                                                                </a>
1387                                                            </td>
1388                                                        </tr>
1389                                                        
1390                                                                                                            <tr>
1391                                                            <th scope="row">Host(s)</th>
1392                                                            <td>.instagram.com</td>
1393                                                        </tr>
1394                                                        
1395                                                                                                            <tr>
1396                                                            <th scope="row">Cookie Name</th>
1397                                                            <td>pigeon_state</td>
1398                                                        </tr>
1399                                                        
1400                                                                                                            <tr>
1401                                                            <th scope="row">Cookie Laufzeit</th>
1402                                                            <td>Sitzung</td>
1403                                                        </tr>
1404                                                                                                        </table>
1405                                                                                                <table>
1406                                                                                                            <tr>
1407                                                            <th scope="row">Akzeptieren</th>
1408                                                            <td>
1409                                                                <label class="_brlbs-btn-switch _brlbs-btn-switch--textRight">
1410                                                                    <sp
1410an class="sr-only">OpenStreetMap</span>
1411                                                                    <input
1412                                                                        id="borlabs-cookie-openstreetmap"
1413                                                                        tabindex="0"
1414                                                                        type="checkbox" data-cookie-group="external-media"
1415                                                                        name="cookies[external-media][]"
1416                                                                        value="openstreetmap"
1417                                                                         checked                                                                        data-borlabs-cookie-switch
1418                                                                    />
1419
1420                                                                    <span class="_brlbs-slider"></span>
1421
1422                                                                    <span
1423                                                                        class="_brlbs-btn-switch-status"
1424                                                                        data-active="An"
1425                                                                        data-inactive="Aus"
1426                                                                        aria-hidden="true">
1427                                                                    </span>
1428                                                                </label>
1429                                                            </td>
1430                                                        </tr>
1431                                                        
1432                                                    <tr>
1433                                                        <th scope="row">Name</th>
1434                                                        <td>
1435                                                            <label>
1436                                                                OpenStreetMap                                                            </label>
1437                                                        </td>
1438                                                    </tr>
1439
1440                                                    <tr>
1441                                                        <th scope="row">Anbieter</th>
1442                                                        <td>Openstreetmap Foundation, St John’s Innovation Centre, Cowley Road, Cambridge CB4 0WS, United Kingdom</td>
1443                                                    </tr>
1444
1445                                                                                                            <tr>
1446                                                            <th scope="row">Zweck</th>
1447                                                            <td>Wird verwendet, um OpenStreetMap-Inhalte zu entsperren.</td>
1448                                                        </tr>
1449                                                        
1450                                                                                                            <tr>
1451                                                            <th scope="row">Datenschutzerklärung</th>
1452                                                            <td class="_brlbs-pp-url">
1453                                                                <a
1454                                                                    href="https://wiki.osmfoundation.org/wiki/Privacy_Policy"
1455                                                                    target="_blank"
1456                                                                    rel="nofollow noopener noreferrer"
1457                                                                >
1458                                                                    https://wiki.osmfoundation.org/wiki/Privacy_Policy                                                                </a>
1459                                                            </td>
1460                                                        </tr>
1461                                                        
1462                                                                                                            <tr>
1463                                                            <th scope="row">Host(s)</th>
1464                                                            <td>.openstreetmap.org</td>
1465                                                        </tr>
1466                                                        
1467                                                                                                            <tr>
1468                                                            <th scope="row">Cookie Name</th>
1469                                                            <td>_osm_location, _osm_session, _osm_totp_token, _osm_welcome, _pk_id., _pk_ref., _pk_ses., qos_token</td>
1470                                                        </tr>
1471                                                        
1472                                                                                                            <tr>
1473                                                            <th scope="row">Cookie Laufzeit</th>
1474                                                            <td>1-10 Jahre</td>
1475                                                        </tr>
1476                                                                                                        </table>
1477                                                                                                <table>
1478                                                                                                            <tr>
1479                                                            <th scope="row">Akzeptieren</th>
1480                                                            <td>
1481                                                                <label class="_brlbs-btn-switch _brlbs-btn-switch--textRight">
1482                                                                    <sp
1482an class="sr-only">Twitter</span>
1483                                                                    <input
1484                                                                        id="borlabs-cookie-twitter"
1485                                                                        tabindex="0"
1486                                                                        type="checkbox" data-cookie-group="external-media"
1487                                                                        name="cookies[external-media][]"
1488                                                                        value="twitter"
1489                                                                         checked                                                                        data-borlabs-cookie-switch
1490                                                                    />
1491
1492                                                                    <span class="_brlbs-slider"></span>
1493
1494                                                                    <span
1495                                                                        class="_brlbs-btn-switch-status"
1496                                                                        data-active="An"
1497                                                                        data-inactive="Aus"
1498                                                                        aria-hidden="true">
1499                                                                    </span>
1500                                                                </label>
1501                                                            </td>
1502                                                        </tr>
1503                                                        
1504                                                    <tr>
1505                                                        <th scope="row">Name</th>
1506                                                        <td>
1507                                                            <label>
1508                                                                Twitter                                                            </label>
1509                                                        </td>
1510                                                    </tr>
1511
1512                                                    <tr>
1513                                                        <th scope="row">Anbieter</th>
1514                                                        <td>Twitter International Company, One Cumberland Place, Fenian Street, Dublin 2, D02 AX07, Ireland</td>
1515                                                    </tr>
1516
1517                                                                                                            <tr>
1518                                                            <th scope="row">Zweck</th>
1519                                                            <td>Wird verwendet, um Twitter-Inhalte zu entsperren.</td>
1520                                                        </tr>
1521                                                        
1522                                                                                                            <tr>
1523                                                            <th scope="row">Datenschutzerklärung</th>
1524                                                            <td class="_brlbs-pp-url">
1525                                                                <a
1526                                                                    href="https://twitter.com/privacy"
1527                                                                    target="_blank"
1528                                                                    rel="nofollow noopener noreferrer"
1529                                                                >
1530                                                                    https://twitter.com/privacy                                                                </a>
1531                                                            </td>
1532                                                        </tr>
1533                                                        
1534                                                                                                            <tr>
1535                                                            <th scope="row">Host(s)</th>
1536                                                            <td>.twimg.com, .twitter.com</td>
1537                                                        </tr>
1538                                                        
1539                                                                                                            <tr>
1540                                                            <th scope="row">Cookie Name</th>
1541                                                            <td>__widgetsettings, local_storage_support_test</td>
1542                                                        </tr>
1543                                                        
1544                                                                                                            <tr>
1545                                                            <th scope="row">Cookie Laufzeit</th>
1546                                                            <td>Unbegrenzt</td>
1547                                                        </tr>
1548                                                                                                        </table>
1549                                                                                                <table>
1550                                                                                                            <tr>
1551                                                            <th scope="row">Akzeptieren</th>
1552                                                            <td>
1553                                                                <label class="_brlbs-btn-switch _brlbs-btn-switch--textRight">
1554                                                                    <sp
1554an class="sr-only">Vimeo</span>
1555                                                                    <input
1556                                                                        id="borlabs-cookie-vimeo"
1557                                                                        tabindex="0"
1558                                                                        type="checkbox" data-cookie-group="external-media"
1559                                                                        name="cookies[external-media][]"
1560                                                                        value="vimeo"
1561                                                                         checked                                                                        data-borlabs-cookie-switch
1562                                                                    />
1563
1564                                                                    <span class="_brlbs-slider"></span>
1565
1566                                                                    <span
1567                                                                        class="_brlbs-btn-switch-status"
1568                                                                        data-active="An"
1569                                                                        data-inactive="Aus"
1570                                                                        aria-hidden="true">
1571                                                                    </span>
1572                                                                </label>
1573                                                            </td>
1574                                                        </tr>
1575                                                        
1576                                                    <tr>
1577                                                        <th scope="row">Name</th>
1578                                                        <td>
1579                                                            <label>
1580                                                                Vimeo                                                            </label>
1581                                                        </td>
1582                                                    </tr>
1583
1584                                                    <tr>
1585                                                        <th scope="row">Anbieter</th>
1586                                                        <td>Vimeo Inc., 555 West 18th Street, New York, New York 10011, USA</td>
1587                                                    </tr>
1588
1589                                                                                                            <tr>
1590                                                            <th scope="row">Zweck</th>
1591                                                            <td>Wird verwendet, um Vimeo-Inhalte zu entsperren.</td>
1592                                                        </tr>
1593                                                        
1594                                                                                                            <tr>
1595                                                            <th scope="row">Datenschutzerklärung</th>
1596                                                            <td class="_brlbs-pp-url">
1597                                                                <a
1598                                                                    href="https://vimeo.com/privacy"
1599                                                                    target="_blank"
1600                                                                    rel="nofollow noopener noreferrer"
1601                                                                >
1602                                                                    https://vimeo.com/privacy                                                                </a>
1603                                                            </td>
1604                                                        </tr>
1605                                                        
1606                                                                                                            <tr>
1607                                                            <th scope="row">Host(s)</th>
1608                                                            <td>player.vimeo.com</td>
1609                                                        </tr>
1610                                                        
1611                                                                                                            <tr>
1612                                                            <th scope="row">Cookie Name</th>
1613                                                            <td>vuid</td>
1614                                                        </tr>
1615                                                        
1616                                                                                                            <tr>
1617                                                            <th scope="row">Cookie Laufzeit</th>
1618                                                            <td>2 Jahre</td>
1619                                                        </tr>
1620                                                                                                        </table>
1621                                                                                                <table>
1622                                                                                                            <tr>
1623                                                            <th scope="row">Akzeptieren</th>
1624                                                            <td>
1625                                                                <label class="_brlbs-btn-switch _brlbs-btn-switch--textRight">
1626                                                                    <sp
1626an class="sr-only">YouTube</span>
1627                                                                    <input
1628                                                                        id="borlabs-cookie-youtube"
1629                                                                        tabindex="0"
1630                                                                        type="checkbox" data-cookie-group="external-media"
1631                                                                        name="cookies[external-media][]"
1632                                                                        value="youtube"
1633                                                                         checked                                                                        data-borlabs-cookie-switch
1634                                                                    />
1635
1636                                                                    <span class="_brlbs-slider"></span>
1637
1638                                                                    <span
1639                                                                        class="_brlbs-btn-switch-status"
1640                                                                        data-active="An"
1641                                                                        data-inactive="Aus"
1642                                                                        aria-hidden="true">
1643                                                                    </span>
1644                                                                </label>
1645                                                            </td>
1646                                                        </tr>
1647                                                        
1648                                                    <tr>
1649                                                        <th scope="row">Name</th>
1650                                                        <td>
1651                                                            <label>
1652                                                                YouTube                                                            </label>
1653                                                        </td>
1654                                                    </tr>
1655
1656                                                    <tr>
1657                                                        <th scope="row">Anbieter</th>
1658                                                        <td>Google Ireland Limited, Gordon House, Barrow Street, Dublin 4, Ireland</td>
1659                                                    </tr>
1660
1661                                                                                                            <tr>
1662                                                            <th scope="row">Zweck</th>
1663                                                            <td>Wird verwendet, um YouTube-Inhalte zu entsperren.</td>
1664                                                        </tr>
1665                                                        
1666                                                                                                            <tr>
1667                                                            <th scope="row">Datenschutzerklärung</th>
1668                                                            <td class="_brlbs-pp-url">
1669                                                                <a
1670                                                                    href="https://policies.google.com/privacy"
1671                                                                    target="_blank"
1672                                                                    rel="nofollow noopener noreferrer"
1673                                                                >
1674                                                                    https://policies.google.com/privacy                                                                </a>
1675                                                            </td>
1676                                                        </tr>
1677                                                        
1678                                                                                                            <tr>
1679                                                            <th scope="row">Host(s)</th>
1680                                                            <td>google.com</td>
1681                                                        </tr>
1682                                                        
1683                                                                                                            <tr>
1684                                                            <th scope="row">Cookie Name</th>
1685                                                            <td>NID</td>
1686                                                        </tr>
1687                                                        
1688                                                                                                            <tr>
1689                                                            <th scope="row">Cookie Laufzeit</th>
1690                                                            <td>6 Monate</td>
1691                                                        </tr>
1692                                                                                                        </table>
1693                                                                                        </div>
1694                                    </div>
1695                                                                                                </fieldset>
1696                                        </div>
1697
1698                <div class="d-flex justify-content-between">
1699                    <p class="_brlbs-branding flex-fill">
1700                                                    <a
1701                                href="https://de.borlabs.io/borlabs-cookie/"
1702                                target="_blank"
1703                                rel="nofollow noopener noreferrer"
1704                            >
1705                                <img src="https://www.annika-metzner.de/wp-content/plugins/borlabs-cookie/assets/images/borlabs-cookie-icon-black.svg" alt="Borlabs Cookie" width="16" height="16">
1706                                                                 powered by Borlabs Cookie                            </a>
1707                                                </p>
1708
1709                    <p class="_brlbs-legal flex-fill">
1710                                                    <a href="https://www.annika-metzner.de/datenschutz/">
1711                                Datenschutzerklärung                            </a>
1712                            
1713                                                    <span class="_brlbs-separator"></span>
1714                            
1715                                                    <a href="https://www.annika-metzner.de/impressum/">
1716                                Impressum                            </a>
1717                                                </p>
1718                </div>
1719            </div>
1720        </div>
1721    </div>
1722</div>
1723            </div>
1724        </div>
1725    </div>
1726</div>
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1727</div><!--googleon: all--><noscript><img height="1" width="1" style="display: none;" src="https://www.facebook.com/tr?id=201599961893767&ev=PageView&noscript=1&cd%5Bpage_title%5D=F%C3%BCr+Unternehmen&cd%5Bpost_type%5D=page&cd%5Bpost_id%5D=3807&cd%5Bplugin%5D=PixelYourSite&cd%5Buser_role%5D=guest&cd%5Bevent_url%5D=www.annika-metzner.de%2Ffuer-unternehmen%2F" alt=""></noscript>
1728<script id="site_tracking-js-extra">
1729var php_data = {"ac_settings":{"tracking_actid":91146784,"site_tracking_default":1},"user_email":""};
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1804
1805<script id="wp-a11y-js" src="https://www.annika-metzner.de/wp-includes/js/dist/a11y.min.js?ver=af934e5259bc51b8718e"></script>
vendor: 1 bytes, line 1805
1805
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1808//# sourceURL=mc.mcjs-js-extra
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vendor: 1 bytes, line 1809
1809
1810<script id="mc.mcjs-js" src="https://www.annika-metzner.de/wp-content/plugins/my-calendar/js/mcjs.min.js?ver=3.7.16"></script>
vendor: 1 bytes, line 1810
1810
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vendor: 1 bytes, line 1814
1814
1815<script id="mc-modal-js" src="https://www.annika-metzner.de/wp-content/plugins/my-calendar/js/modal/accessible-modal-window-aria.min.js?ver=3.7.16"></script>
vendor: 1 bytes, line 1815
1815
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1820
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vendor: 1 bytes, line 1821
1821
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1825    var BorlabsCookieInitCheck = function () {
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1827    if (typeof window.BorlabsCookie === "object" && typeof window.jQuery === "function") {
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1829        if (typeof borlabsCookiePrioritized !== "object") {
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1833        window.BorlabsCookie.init(borlabsCookieConfig, borlabsCookieCookies, borlabsCookieContentBlocker, borlabsCookiePrioritized.optInJS);
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1840//# sourceURL=borlabs-cookie-js-after
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vendor: 1 bytes, line 1841
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1844</script>
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1844
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1848//# sourceURL=https://www.annika-metzner.de/wp-includes/js/wp-emoji-loader.min.js
1849</script>
1849
1850</body>
1851</html>
1852<!--
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