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52/* End Custom Fonts CSS */
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53(:first-child){margin-left:calc( 25px/2 );}body:not(.rtl) .elementor-1045 .elementor-element.elementor-element-3c4c236 .elementor-pagination .page-numbers:not(:last-child){margin-right:calc( 25px/2 );}body.rtl .elementor-1045 .elementor-element.elementor-element-3c4c236 .elementor-pagination .page-numbers:not(:first-child){margin-right:calc( 25px/2 );}body.rtl .elementor-1045 .elementor-element.elementor-element-3c4c236 .elementor-pagination .page-numbers:not(:last-child){margin-left:calc( 25px/2 );}.elementor-1045 .elementor-element.elementor-element-1231c5de > .elementor-element-populated{margin:0px 0px 0px 25px;--e-column-margin-right:0px;--e-column-margin-left:25px;padding:0px 15px 0px 15px;}.elementor-1045 .elementor-element.elementor-element-43be2694:not(.elementor-motion-effects-element-type-background), .elementor-1045 .elementor-element.elementor-element-43be2694 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-78922c3 );}.elementor-1045 .elementor-element.elementor-element-43be2694, .elementor-1045 .elementor-element.elementor-element-43be2694 > .elementor-background-overlay{border-radius:30px 30px 30px 30px;}.elementor-1045 .elementor-element.elementor-element-43be2694{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-1045 .elementor-element.elementor-element-43be2694 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-1045 .elementor-element.elementor-element-7100f3fd:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-1045 .elementor-element.elementor-element-7100f3fd > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-78922c3 );}.elementor-1045 .elementor-element.elementor-element-7100f3fd > .elementor-element-populated, .elementor-1045 .elementor-element.elementor-element-7100f3fd > .elementor-element-populated > .elementor-background-overlay, .elementor-1045 .elementor-element.elementor-element-7100f3fd > .elementor-background-slideshow{border-radius:30px 30px 30px 30px;}.elementor-1045 .elementor-element.elementor-element-7100f3fd > .elementor-element-populated{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:20px 20px 20px 20px;}.elementor-1045 .elementor-element.elementor-element-7100f3fd > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}:root{--page-title-display:none;}@media(max-width:1024px){.elementor-1045 .elementor-element.elementor-element-43980b6f .elementor-heading-title{font-size:var( --e-global-typography-bea0c9e-font-size );line-height:var( --e-global-typography-bea0c9e-line-height );}.elementor-1045 .elementor-element.elementor-element-3c4c236{--grid-columns:2;}.elementor-1045 .elementor-element.elementor-element-1231c5de > .elementor-element-populated{margin:0px 0px 0px 15px;--e-column-margin-right:0px;--e-column-margin-left:15px;padding:0px 30px 0px 10px;}}@media(max-width:767px){.elementor-1045 .elementor-element.elementor-element-428b18b9{padding:0px 10px 0px 10px;}.elementor-1045 .elementor-element.elementor-element-43980b6f{text-align:center;}.elementor-1045 .elementor-element.elementor-element-43980b6f .elementor-heading-title{font-size:var( --e-global-typography-bea0c9e-font-size );line-height:var( --e-global-typography-bea0c9e-line-height );}.elementor-1045 .elementor-element.elementor-element-3c4c236{--grid-columns:1;}}/* Start Custom Fonts CSS */@font-face {
54	font-family: 'Feeling Passionate';
55	font-style: normal;
56	font-weight: normal;
57	font-display: auto;
58	src: url('https://annamizeramindfulness.com/wp-content/uploads/2023/03/Feeling-Passionate.ttf') format('truetype');
59}
60/* End Custom Fonts CSS */
61.elementor-1165 .elementor-element.elementor-element-21714cd9:not(.elementor-motion-effects-element-type-background), .elementor-1165 .elementor-element.elementor-element-21714cd9 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-text );}.elementor-1165 .elementor-element.elementor-element-21714cd9{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-1165 .elementor-element.elementor-element-21714cd9 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-1165 .elementor-element.elementor-element-558964e2:not(.elementor-motion-effects-element-type-background), .elementor-1165 .elementor-element.elementor-element-558964e2 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-78922c3 );}.elementor-1165 .elementor-element.elementor-element-558964e2{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-1165 .elementor-element.elementor-element-558964e2 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-bc-flex-widget .elementor-1165 .elementor-element.elementor-element-4964fad7.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-1165 .elementor-element.elementor-element-4964fad7.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-1165 .elementor-element.elementor-element-298ab94f .elementor-icon-list-icon i{color:var( --e-global-color-primary );transition:color 0.3s;}.elementor-1165 .elementor-element.elementor-element-298ab94f .elementor-icon-list-icon svg{fill:var
61( --e-global-color-primary );transition:fill 0.3s;}.elementor-1165 .elementor-element.elementor-element-298ab94f{--e-icon-list-icon-size:14px;--icon-vertical-offset:0px;}.elementor-1165 .elementor-element.elementor-element-298ab94f .elementor-icon-list-item > .elementor-icon-list-text, .elementor-1165 .elementor-element.elementor-element-298ab94f .elementor-icon-list-item > a{font-family:"Poppins", Sans-serif;font-weight:200;}.elementor-1165 .elementor-element.elementor-element-298ab94f .elementor-icon-list-text{color:var( --e-global-color-primary );transition:color 0.3s;}.elementor-bc-flex-widget .elementor-1165 .elementor-element.elementor-element-53ebb6c8.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-1165 .elementor-element.elementor-element-53ebb6c8.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-1165 .elementor-element.elementor-global-2987{--grid-template-columns:repeat(0, auto);--icon-size:15px;--grid-column-gap:15px;--grid-row-gap:0px;}.elementor-1165 .elementor-element.elementor-global-2987 .elementor-widget-container{text-align:right;}.elementor-1165 .elementor-element.elementor-global-2987 > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-1165 .elementor-element.elementor-global-2987 .elementor-social-icon{background-color:var( --e-global-color-primary );}.elementor-1165 .elementor-element.elementor-global-2987 .elementor-social-icon i{color:var( --e-global-color-32e44b4 );}.elementor-1165 .elementor-element.elementor-global-2987 .elementor-social-icon svg{fill:var( --e-global-color-32e44b4 );}.elementor-1165 .elementor-element.elementor-global-2987 .elementor-social-icon:hover i{color:var( --e-global-color-secondary );}.elementor-1165 .elementor-element.elementor-global-2987 .elementor-social-icon:hover svg{fill:var( --e-global-color-secondary );}.elementor-1165 .elementor-element.elementor-element-51ad0e27:not(.elementor-motion-effects-element-type-background), .elementor-1165 .elementor-element.elementor-element-51ad0e27 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-8157c1b );}.elementor-1165 .elementor-element.elementor-element-51ad0e27{box-shadow:0px 0px 10px 0px rgba(0, 0, 0, 0.1);transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-1165 .elementor-element.elementor-element-51ad0e27 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-bc-flex-widget .elementor-1165 .elementor-element.elementor-element-75d0a0fe.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-1165 .elementor-element.elementor-element-75d0a0fe.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-bc-flex-widget .elementor-1165 .elementor-element.elementor-element-6d3588e.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-1165 .elementor-element.elementor-element-6d3588e.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-menu-toggle{margin-left:auto;background-color:#1D748B00;}.elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu .elementor-item{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu--main .elementor-item{color:var( --e-global-color-primary );fill:var( --e-global-color-primary );padding-left:13px;padding-right:13px;padding-top:2px;padding-bottom:2px;}.elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu--main .elementor-item:hover,
62					.elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu--main .elementor-item.elementor-item-active,
63					.elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu--main .elementor-item.highlighted,
64					.elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu--main .elementor-item:focus{color:var( --e-global-color-secondary );
64fill:var( --e-global-color-secondary );}.elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu--main .elementor-item.elementor-item-active{color:var( --e-global-color-secondary );}.elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu--dropdown a, .elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-menu-toggle{color:var( --e-global-color-primary );fill:var( --e-global-color-primary );}.elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu--dropdown{background-color:var( --e-global-color-8157c1b );}.elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu--dropdown a:hover,
65					.elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu--dropdown a:focus,
66					.elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu--dropdown a.elementor-item-active,
67					.elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu--dropdown a.highlighted,
68					.elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-menu-toggle:hover,
69					.elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-menu-toggle:focus{color:var( --e-global-color-primary );}.elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu--dropdown a:hover,
70					.elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu--dropdown a:focus,
71					.elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu--dropdown a.elementor-item-active,
72					.elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu--dropdown a.highlighted{background-color:var( --e-global-color-32e44b4 );}.elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu--dropdown a.elementor-item-active{color:var( --e-global-color-primary );background-color:var( --e-global-color-32e44b4 );}.elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu--dropdown .elementor-item, .elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu--dropdown  .elementor-sub-item{font-family:"Poppins", Sans-serif;font-weight:300;}.elementor-1165 .elementor-element.elementor-element-61e8d439 div.elementor-menu-toggle{color:var( --e-global-color-primary );}.elementor-1165 .elementor-element.elementor-element-61e8d439 div.elementor-menu-toggle svg{fill:var( --e-global-color-primary );}.elementor-1165 .elementor-element.elementor-element-61e8d439 div.elementor-menu-toggle:hover, .elementor-1165 .elementor-element.elementor-element-61e8d439 div.elementor-menu-toggle:focus{color:var( --e-global-color-primary );}.elementor-1165 .elementor-element.elementor-element-61e8d439 div.elementor-menu-toggle:hover svg, .elementor-1165 .elementor-element.elementor-element-61e8d439 div.elementor-menu-toggle:focus svg{fill:var( --e-global-color-primary );}.elementor-bc-flex-widget .elementor-1165 .elementor-element.elementor-element-317394b8.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-1165 .elementor-element.elementor-element-317394b8.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-1165 .elementor-element.elementor-element-317394b8 > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-1165 .elementor-element.elementor-element-18239775 .elementor-button{background-color:var( --e-global-color-primary );font-family:"Poppins", Sans-serif;font-size:16px;font-weight:400;line-height:20px;
72fill:var( --e-global-color-32e44b4 );color:var( --e-global-color-32e44b4 );border-style:none;border-radius:30px 30px 30px 30px;padding:20px 15px 20px 15px;}.elementor-1165 .elementor-element.elementor-element-18239775 .elementor-button:hover, .elementor-1165 .elementor-element.elementor-element-18239775 .elementor-button:focus{background-color:var( --e-global-color-secondary );color:var( --e-global-color-primary );}.elementor-1165 .elementor-element.elementor-element-18239775 .elementor-button:hover svg, .elementor-1165 .elementor-element.elementor-element-18239775 .elementor-button:focus svg{fill:var( --e-global-color-primary );}.elementor-theme-builder-content-area{height:400px;}.elementor-location-header:before, .elementor-location-footer:before{content:"";display:table;clear:both;}@media(min-width:768px){.elementor-1165 .elementor-element.elementor-element-75d0a0fe{width:21.086%;}.elementor-1165 .elementor-element.elementor-element-6d3588e{width:60.66%;}.elementor-1165 .elementor-element.elementor-element-317394b8{width:17.918%;}}@media(max-width:1024px) and (min-width:768px){.elementor-1165 .elementor-element.elementor-element-4964fad7{width:60%;}.elementor-1165 .elementor-element.elementor-element-53ebb6c8{width:40%;}.elementor-1165 .elementor-element.elementor-element-75d0a0fe{width:30%;}.elementor-1165 .elementor-element.elementor-element-6d3588e{width:35%;}.elementor-1165 .elementor-element.elementor-element-317394b8{width:35%;}}@media(max-width:1024px){.elementor-1165 .elementor-element.elementor-global-2987{--icon-size:15px;}.elementor-1165 .elementor-element.elementor-global-2987 .elementor-social-icon{--icon-padding:0.3em;}.elementor-bc-flex-widget .elementor-1165 .elementor-element.elementor-element-6d3588e.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-1165 .elementor-element.elementor-element-6d3588e.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-1165 .elementor-element.elementor-element-61e8d439{--e-nav-menu-horizontal-menu-item-margin:calc( 5px / 2 );}.elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu--main:not(.elementor-nav-menu--layout-horizontal) .elementor-nav-menu > li:not(:last-child){margin-bottom:5px;}.elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu--dropdown .elementor-item, .elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu--dropdown  .elementor-sub-item{font-size:16px;}.elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu--dropdown{border-radius:0px 0px 10px 10px;}.elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu--dropdown li:first-child a{border-top-left-radius:0px;border-top-right-radius:0px;}.elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu--dropdown li:last-child a{border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu--dropdown a{padding-left:50px;padding-right:50px;padding-top:18px;padding-bottom:18px;}.elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu--main > .elementor-nav-menu > li > .elementor-nav-menu--dropdown, .elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu__container.elementor-nav-menu--dropdown{margin-top:25px !important;}.elementor-1165 .elementor-element.elementor-element-18239775 .elementor-button{padding:15px 15px 15px 15px;}}@media(max-width:767px){.elementor-1165 .elementor-element.elementor-element-558964e2{padding:0px 10px 0px 10px;}.elementor-1165 .elementor-element.elementor-element-4964fad7{width:65%;}.elementor-1165 .elementor-element.elementor-element-298ab94f .elementor-icon-list-item > .elementor-icon-list-text, .elementor-1165 .elementor-element.elementor-element-298ab94f .elementor-icon-list-item > a{font-size:12px;}.elementor-1165 .elementor-element.elementor-element-53ebb6c8{width:35%;}.elementor-1165 .elementor-element.elementor-global-2987 .elementor-widget-container{text-align:right;}.elementor-1165 .elementor-element.elementor-global-2987 > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-1165 .elementor-element.elementor-global-2987{--icon-size:10px;--grid-column-gap:10px;}.elementor-1165 .elementor-element.elementor-global-2987 .elementor-social-icon{--icon-padding:0.5em;}.elementor-1165 .elementor-element.elementor-element-75d0a0fe{width:45%;}.elementor-1165 .elementor-element.elementor-element-6d3588e{width:14%;}.elementor-1165 .elementor-element.elementor-element-61e8d439 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu--main .elementor-item{padding-top:0px;padding-bottom:0px;}.elementor-1165 .elementor-element.elementor-element-61e8d439{--e-nav-menu-horizontal-menu
72-item-margin:calc( 5px / 2 );--nav-menu-icon-size:20px;}.elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu--main:not(.elementor-nav-menu--layout-horizontal) .elementor-nav-menu > li:not(:last-child){margin-bottom:5px;}.elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu--dropdown .elementor-item, .elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu--dropdown  .elementor-sub-item{font-size:12px;}.elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu--dropdown a{padding-left:25px;padding-right:25px;padding-top:10px;padding-bottom:10px;}.elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu--main > .elementor-nav-menu > li > .elementor-nav-menu--dropdown, .elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-nav-menu__container.elementor-nav-menu--dropdown{margin-top:10px !important;}.elementor-1165 .elementor-element.elementor-element-61e8d439 .elementor-menu-toggle{border-radius:0px;}.elementor-1165 .elementor-element.elementor-element-317394b8{width:40%;}.elementor-bc-flex-widget .elementor-1165 .elementor-element.elementor-element-317394b8.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-1165 .elementor-element.elementor-element-317394b8.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-1165 .elementor-element.elementor-element-18239775 .elementor-button{font-size:10px;padding:5px 10px 5px 10px;}}
73.elementor-1168 .elementor-element.elementor-element-10c84c5:not(.elementor-motion-effects-element-type-background), .elementor-1168 .elementor-element.elementor-element-10c84c5 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-78922c3 );}.elementor-1168 .elementor-element.elementor-element-10c84c5 > .elementor-background-overlay{opacity:0.5;transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-1168 .elementor-element.elementor-element-10c84c5{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:20px 0px 20px 0px;z-index:1;}.elementor-1168 .elementor-element.elementor-element-10c84c5 > .elementor-shape-bottom .elementor-shape-fill{fill:var( --e-global-color-primary );}.elementor-1168 .elementor-element.elementor-element-10c84c5 > .elementor-shape-bottom svg{width:calc(100% + 1.3px);height:90px;transform:translateX(-50%) rotateY(180deg);}.elementor-1168 .elementor-element.elementor-element-041211b > .elementor-element-populated{margin:0px 0px -60px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px;}.elementor-1168 .elementor-element.elementor-element-d43beb8{text-align:start;}.elementor-1168 .elementor-element.elementor-element-d43beb8 img{width:80%;height:300px;object-fit:cover;object-position:center center;border-radius:30px 30px 30px 30px;box-shadow:0px 0px 10px 0px rgba(0,0,0,0.5);}.elementor-bc-flex-widget .elementor-1168 .elementor-element.elementor-element-aa441ef.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-1168 .elementor-element.elementor-element-aa441ef.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-1168 .elementor-element.elementor-element-d9bfa14 .elementor-heading-title{font-family:"Feeling Passionate", Sans-serif;font-size:35px;font-weight:400;line-height:50px;color:var( --e-global-color-primary );}.elementor-1168 .elementor-element.elementor-element-a4c449a > .elementor-widget-container{margin:0px 0px -25px 0px;padding:0px 0px 22px 0px;}.elementor-1168 .elementor-element.elementor-element-a4c449a{font-family:"Martel", Sans-serif;font-weight:400;line-height:25px;}.elementor-1168 .elementor-element.elementor-global-1936 .elementor-field-group{padding-right:calc( 5px/2 );padding-left:calc( 5px/2 );margin-bottom:10px;}.elementor-1168 .elementor-element.elementor-global-1936 .elementor-form-fields-wrapper{margin-left:calc( -5px/2 );margin-right:calc( -5px/2 );margin-bottom:-10px;}.elementor-1168 .elementor-element.elementor-global-1936 .elementor-field-group.recaptcha_v3-bottomleft, .elementor-1168 .elementor-element.elementor-global-1936 .elementor-field-group.recaptcha_v3-bottomright{margin-bottom:0;}.elementor-1168 .elementor-element.elementor-global-1936 .elementor-field-group > label{font-family:var( --e-global-typography-text-font-family ), Sans-serif;
73font-weight:var( --e-global-typography-text-font-weight );}.elementor-1168 .elementor-element.elementor-global-1936 .elementor-field-type-html{padding-bottom:0px;font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-1168 .elementor-element.elementor-global-1936 .elementor-field-group .elementor-field{color:var( --e-global-color-text );}.elementor-1168 .elementor-element.elementor-global-1936 .elementor-field-group .elementor-field, .elementor-1168 .elementor-element.elementor-global-1936 .elementor-field-subgroup label{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-1168 .elementor-element.elementor-global-1936 .elementor-field-group .elementor-field:not(.elementor-select-wrapper){background-color:#ffffff;border-color:var( --e-global-color-secondary );border-width:1px 1px 1px 1px;border-radius:30px 30px 30px 30px;}.elementor-1168 .elementor-element.elementor-global-1936 .elementor-field-group .elementor-select-wrapper select{background-color:#ffffff;border-color:var( --e-global-color-secondary );border-width:1px 1px 1px 1px;border-radius:30px 30px 30px 30px;}.elementor-1168 .elementor-element.elementor-global-1936 .elementor-field-group .elementor-select-wrapper::before{color:var( --e-global-color-secondary );}.elementor-1168 .elementor-element.elementor-global-1936 .elementor-button{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );border-radius:30px 30px 30px 30px;}.elementor-1168 .elementor-element.elementor-global-1936 .e-form__buttons__wrapper__button-next{background-color:var( --e-global-color-secondary );color:var( --e-global-color-primary );}.elementor-1168 .elementor-element.elementor-global-1936 .elementor-button[type="submit"]{background-color:var( --e-global-color-secondary );color:var( --e-global-color-primary );}.elementor-1168 .elementor-element.elementor-global-1936 .elementor-button[type="submit"] svg *{fill:var( --e-global-color-primary );}.elementor-1168 .elementor-element.elementor-global-1936 .e-form__buttons__wrapper__button-previous{background-color:var( --e-global-color-primary );color:var( --e-global-color-text );}.elementor-1168 .elementor-element.elementor-global-1936 .e-form__buttons__wrapper__button-next:hover{color:#ffffff;}.elementor-1168 .elementor-element.elementor-global-1936 .elementor-button[type="submit"]:hover{color:#ffffff;}.elementor-1168 .elementor-element.elementor-global-1936 .elementor-button[type="submit"]:hover svg *{fill:#ffffff;}.elementor-1168 .elementor-element.elementor-global-1936 .e-form__buttons__wrapper__button-previous:hover{color:#ffffff;}.elementor-1168 .elementor-element.elementor-global-1936 .elementor-message{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-1168 .elementor-element.elementor-global-1936 .elementor-message.elementor-message-success{color:var( --e-global-color-text );}.elementor-1168 .elementor-element.elementor-global-1936 .elementor-message.elementor-message-danger{color:var( --e-global-color-text );}.elementor-1168 .elementor-element.elementor-global-1936 .elementor-message.elementor-help-inline{color:var( --e-global-color-text );}.elementor-1168 .elementor-element.elementor-global-1936{--e-form-steps-indicators-spacing:20px;--e-form-steps-indicator-padding:30px;--e-form-steps-indicator-inactive-secondary-color:#ffffff;--e-form-steps-indicator-active-secondary-color:#ffffff;--e-form-steps-indicator-completed-secondary-color:#ffffff;--e-form-steps-divider-width:1px;--e-form-steps-divider-gap:10px;}.elementor-1168 .elementor-element.elementor-element-1db0156{font-size:12px;}.elementor-1168 .elementor-element.elementor-element-560c5971:not(.elementor-motion-effects-element-type-background), .elementor-1168 .elementor-element.elementor-element-560c5971 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-78922c3 );}.elementor-1168 .elementor-element.elementor-element-560c5971 > .elementor-background-overlay{opacity:0.5;transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-1168 .elementor-element.elementor-element-560c5971{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:50px 0px 50px 0px;z-index:0;}.elementor-1168 .elementor-element.elementor-element-560c5971 >
73 .elementor-shape-top .elementor-shape-fill{fill:var( --e-global-color-primary );}.elementor-1168 .elementor-element.elementor-element-560c5971 > .elementor-shape-top svg{width:calc(100% + 1.3px);height:50px;transform:translateX(-50%) rotateY(180deg);}.elementor-1168 .elementor-element.elementor-element-38a41210{text-align:start;font-family:"Poppins", Sans-serif;font-size:12px;font-weight:400;color:var( --e-global-color-primary );}.elementor-bc-flex-widget .elementor-1168 .elementor-element.elementor-element-4a400da2.elementor-column .elementor-widget-wrap{align-items:flex-start;}.elementor-1168 .elementor-element.elementor-element-4a400da2.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:flex-start;align-items:flex-start;}.elementor-1168 .elementor-element.elementor-element-4a400da2 > .elementor-element-populated{margin:0px 0px 0px 50px;--e-column-margin-right:0px;--e-column-margin-left:50px;}.elementor-1168 .elementor-element.elementor-element-396eb697 > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-1168 .elementor-element.elementor-element-396eb697{text-align:start;}.elementor-1168 .elementor-element.elementor-element-396eb697 .elementor-heading-title{font-family:"Feeling Passionate", Sans-serif;font-weight:400;line-height:30px;color:var( --e-global-color-primary );}.elementor-1168 .elementor-element.elementor-element-2dc9fcc9 .elementor-field-group{padding-right:calc( 5px/2 );padding-left:calc( 5px/2 );margin-bottom:5px;}.elementor-1168 .elementor-element.elementor-element-2dc9fcc9 .elementor-form-fields-wrapper{margin-left:calc( -5px/2 );margin-right:calc( -5px/2 );margin-bottom:-5px;}.elementor-1168 .elementor-element.elementor-element-2dc9fcc9 .elementor-field-group.recaptcha_v3-bottomleft, .elementor-1168 .elementor-element.elementor-element-2dc9fcc9 .elementor-field-group.recaptcha_v3-bottomright{margin-bottom:0;}.elementor-1168 .elementor-element.elementor-element-2dc9fcc9 .elementor-field-group > label{font-family:"Poppins", Sans-serif;font-size:12px;font-weight:400;}.elementor-1168 .elementor-element.elementor-element-2dc9fcc9 .elementor-field-type-html{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-1168 .elementor-element.elementor-element-2dc9fcc9 .elementor-field-group .elementor-field, .elementor-1168 .elementor-element.elementor-element-2dc9fcc9 .elementor-field-subgroup label{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-1168 .elementor-element.elementor-element-2dc9fcc9 .elementor-field-group .elementor-field:not(.elementor-select-wrapper){background-color:var( --e-global-color-32e44b4 );border-color:var( --e-global-color-secondary );border-width:1px 1px 1px 1px;border-radius:15px 15px 15px 15px;}.elementor-1168 .elementor-element.elementor-element-2dc9fcc9 .elementor-field-group .elementor-select-wrapper select{background-color:var( --e-global-color-32e44b4 );border-color:var( --e-global-color-secondary );border-width:1px 1px 1px 1px;border-radius:15px 15px 15px 15px;}.elementor-1168 .elementor-element.elementor-element-2dc9fcc9 .elementor-field-group .elementor-select-wrapper::before{color:var( --e-global-color-secondary );}.elementor-1168 .elementor-element.elementor-element-2dc9fcc9 .elementor-button{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );border-radius:15px 15px 15px 15px;}.elementor-1168 .elementor-element.elementor-element-2dc9fcc9 .e-form__buttons__wrapper__button-next{background-color:var( --e-global-color-secondary );color:var( --e-global-color-primary );}.elementor-1168 .elementor-element.elementor-element-2dc9fcc9 .elementor-button[type="submit"]{background-color:var( --e-global-color-secondary );color:var( --e-global-color-primary );}.elementor-1168 .elementor-element.elementor-element-2dc9fcc9 .elementor-button[type="submit"] svg *{fill:var
73( --e-global-color-primary );}.elementor-1168 .elementor-element.elementor-element-2dc9fcc9 .e-form__buttons__wrapper__button-previous{background-color:var( --e-global-color-primary );color:var( --e-global-color-text );}.elementor-1168 .elementor-element.elementor-element-2dc9fcc9 .e-form__buttons__wrapper__button-next:hover{background-color:var( --e-global-color-secondary );color:var( --e-global-color-8157c1b );}.elementor-1168 .elementor-element.elementor-element-2dc9fcc9 .elementor-button[type="submit"]:hover{background-color:var( --e-global-color-secondary );color:var( --e-global-color-8157c1b );}.elementor-1168 .elementor-element.elementor-element-2dc9fcc9 .elementor-button[type="submit"]:hover svg *{fill:var( --e-global-color-8157c1b );}.elementor-1168 .elementor-element.elementor-element-2dc9fcc9 .e-form__buttons__wrapper__button-previous:hover{color:#ffffff;}.elementor-1168 .elementor-element.elementor-element-2dc9fcc9 .elementor-message{font-family:"Poppins", Sans-serif;font-weight:400;}.elementor-1168 .elementor-element.elementor-element-2dc9fcc9 .elementor-message.elementor-message-success{color:var( --e-global-color-secondary );}.elementor-1168 .elementor-element.elementor-element-2dc9fcc9 .elementor-message.elementor-message-danger{color:var( --e-global-color-primary );}.elementor-1168 .elementor-element.elementor-element-2dc9fcc9 .elementor-message.elementor-help-inline{color:var( --e-global-color-secondary );}.elementor-1168 .elementor-element.elementor-element-2dc9fcc9{--e-form-steps-indicators-spacing:20px;--e-form-steps-indicator-padding:30px;--e-form-steps-indicator-inactive-secondary-color:#ffffff;--e-form-steps-indicator-active-secondary-color:#ffffff;--e-form-steps-indicator-completed-secondary-color:#ffffff;--e-form-steps-divider-width:1px;--e-form-steps-divider-gap:10px;}.elementor-bc-flex-widget .elementor-1168 .elementor-element.elementor-element-4bee7875.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-1168 .elementor-element.elementor-element-4bee7875.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-1168 .elementor-element.elementor-element-4bee7875 > .elementor-element-populated{margin:0px 0px 0px 30px;--e-column-margin-right:0px;--e-column-margin-left:30px;}.elementor-1168 .elementor-element.elementor-element-3beb8125 .elementor-heading-title{font-family:"Feeling Passionate", Sans-serif;font-weight:400;color:var( --e-global-color-primary );}.elementor-1168 .elementor-element.elementor-element-4a07cbc .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(15px/2);}.elementor-1168 .elementor-element.elementor-element-4a07cbc .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(15px/2);}.elementor-1168 .elementor-element.elementor-element-4a07cbc .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(15px/2);}.elementor-1168 .elementor-element.elementor-element-4a07cbc .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-15px/2);}.elementor-1168 .elementor-element.elementor-element-4a07cbc .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-15px/2);}.elementor-1168 .elementor-element.elementor-element-4a07cbc .elementor-icon-list-icon i{color:var( --e-global-color-primary );transition:color 0.3s;}.elementor-1168 .elementor-element.elementor-element-4a07cbc .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );transition:fill 0.3s;}.elementor-1168 .elementor-element.elementor-element-4a07cbc .elementor-icon-list-item:hover .elementor-icon-list-icon i{color:var( --e-global-color-secondary );}.elementor-1168 .elementor-element.elementor-element-4a07cbc .elementor-icon-list-item:hover .elementor-icon-list-icon svg{fill:var( --e-global-color-secondary );}.elementor-1168 .elementor-element.elementor-element-4a07cbc{--e-icon-list-icon-size:12px;--icon-vertical-offset:0px;}.elementor-1168 .elementor-element.elementor-element-4a07cbc .elementor-icon-list-item > .elementor-icon-list-text, .elementor-1168 .elementor-element.elementor-element-4a07cbc .elementor-icon-list-item > a{font-family:"Poppins", Sans-serif;font-size:14px;font-weight:300;}.elementor-1168 .elementor-element.elementor-element-4a07cbc .elementor-icon-list-text{color:var( --e-global-color-primary );transition:color 0.3s;}.elementor-1168 .elementor-element.elementor-element-4ae2e5f1:not(.elementor-motion-effects-element-type-background), .elementor-1168 .elementor-element.elementor-element-4ae2e5f1 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-78922c3 );}.elementor-1168 .elementor-element.elementor-element-4ae2e5f1{border-style:solid;border-width:1px 0px 0px 0px;border-color:var( --e-global-color-8157c1b );transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-1168 .elementor-element.elementor-element-4ae2e5f1 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-bc-flex-widget .elementor-1168 .elementor-element.elementor-element-7b7f2392.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-1168 .elementor-element.elementor-element-7b7f2392.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-1168 .elementor-element.elementor-element-7b7f2392 > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-1168 .elementor-element.elementor-element-438bfef .elementor-nav-menu .elementor-item{font-family:"Poppins", Sans-serif;font-size:12px;font-weight:400;}.elementor-1168 .elementor-element.elementor-element-438bfef .elementor-nav-menu--main .elementor-item{color:var( --e-global-color-primary );
73fill:var( --e-global-color-primary );}.elementor-1168 .elementor-element.elementor-element-438bfef .elementor-nav-menu--main .elementor-item:hover,
74					.elementor-1168 .elementor-element.elementor-element-438bfef .elementor-nav-menu--main .elementor-item.elementor-item-active,
75					.elementor-1168 .elementor-element.elementor-element-438bfef .elementor-nav-menu--main .elementor-item.highlighted,
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163				<section class="elementor-section elementor-top-section elementor-element elementor-element-558964e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="558964e2" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
164						<div class="elementor-container elementor-column-gap-default">
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166			<div class="elementor-widget-wrap elementor-element-populated">
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168				<div class="elementor-widget-container">
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171											<span class="elementor-icon-list-icon">
172							<i aria-hidden="true" class="fas fa-phone"></i>						</span>
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176											<a href="mailto:[email protected]">
177
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179							<i aria-hidden="true" class="far fa-envelope"></i>						</span>
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188				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-53ebb6c8" data-id="53ebb6c8" data-element_type="column" data-e-type="column">
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190						<div class="elementor-element elementor-element-b379277 elementor-shape-circle e-grid-align-mobile-right e-grid-align-right elementor-grid-0 elementor-widget elementor-widget-global elementor-global-2987 elementor-widget-social-icons" data-id="b379277" data-element_type="widget" data-e-type="widget" data-widget_type="social-icons.default">
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194					<a class="elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-0ced1ff" href="https://www.facebook.com/am.mindful.transformations" target="_blank">
195						<span class="elementor-screen-only">Facebook</span>
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198							<span class="elementor-grid-item" role="listitem">
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205						<span class="elementor-screen-only">Linkedin</span>
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207				</span>
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212		</div>
213					</div>
214		</section>
215				<section class="elementor-section elementor-top-section elementor-element elementor-element-51ad0e27 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="51ad0e27" data-element_type="section" data-e-type="section" data-settings="{&quot;sticky&quot;:&quot;top&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}">
216						<div class="elementor-container elementor-column-gap-default">
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218			<div class="elementor-widget-wrap elementor-element-populated">
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220				<div class="elementor-widget-container">
221											<a href="https://annamizeramindfulness.com">
222			<img fetchpriority="high" width="4640" height="1527" src="https://annamizeramindfulness.com/wp-content/uploads/2022/12/logo-03-transparent.png" class="attachment-full size-full wp-image-1040" alt="" srcset="https://annamizeramindfulness.com/wp-content/uploads/2022/12/logo-03-transparent.png 4640w, https://annamizeramindfulness.com/wp-content/uploads/2022/12/logo-03-transparent-300x99.png 300w, https://annamizeramindfulness.com/wp-content/uploads/2022/12/logo-03-transparent-1024x337.png 1024w, https://annamizeramindfulness.com/wp-content/uploads/2022/12/logo-03-transparent-768x253.png 768w, https://annamizeramindfulness.com/wp-content/uploads/2022/12/logo-03-transparent-1536x505.png 1536w, https://annamizeramindfulness.com/wp-content/uploads/2022/12/logo-03-transparent-2048x674.png 2048w" sizes="(max-width: 4640px) 100vw, 4640px" />				</a>
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228			<div class="elementor-widget-wrap elementor-element-populated">
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232				<ul id="menu-1-61e8d439" class="elementor-nav-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-837"><a href="https://annamizeramindfulness.com/" class="elementor-item">Home</a></li>
233<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-838"><a href="https://annamizeramindfulness.com/about/" class="elementor-item">About</a></li>
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235<ul class="sub-menu elementor-nav-menu--dropdown">
236	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-6389"><a href="https://annamizeramindfulness.com/rest-and-reset-stress-and-burnout-1-2-1/" class="elementor-sub-item">Rest and Reset – Stress and Burnout 1-2-1</a></li>
237	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7114"><a href="https://annamizeramindfulness.com/corporate-and-business/" class="elementor-sub-item">Corporate and Business</a></li>
238	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-6386"><a href="https://annamizeramindfulness.com/de-stress-at-home/" class="elementor-sub-item">De-Stress at Home</a></li>
239	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5091"><a href="https://annamizeramindfulness.com/meditation/" class="elementor-sub-item">Meditation</a></li>
240	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3812"><a href="https://annamizeramindfulness.com/mindful-hour/" class="elementor-sub-item">Mindful Hour</a></li>
241	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7841"><a href="https://annamizeramindfulness.com/calm-and-connected-hub/" class="elementor-sub-item">Calm and Connected Hub</a></li>
242	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-6323"><a href="https://annamizeramindfulness.com/health-and-wellbeing-networking/" class="elementor-sub-item">Health and Wellbeing Networking</a></li>
243</ul>
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247<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-6146"><a href="https://annamizeramindfulness.com/free-resources/" class="elementor-item">Free Resources</a></li>
248<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-840"><a href="https://annamizeramindfulness.com/contact/" class="elementor-item">Contact</a></li>
249</ul>			</nav>
250					<div class="elementor-menu-toggle" role="button" tabindex="0" aria-label="Menu Toggle" aria-expanded="false">
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252					<nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true">
253				<ul id="menu-2-61e8d439" class="elementor-nav-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-837"><a href="https://annamizeramindfulness.com/" class="elementor-item" tabindex="-1">Home</a></li>
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256<ul class="sub-menu elementor-nav-menu--dropdown">
257	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-6389"><a href="https://annamizeramindfulness.com/rest-and-reset-stress-and-burnout-1-2-1/" class="elementor-sub-item" tabindex="-1">Rest and Reset – Stress and Burnout 1-2-1</a></li>
258	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7114"><a href="https://annamizeramindfulness.com/corporate-and-business/" class="elementor-sub-item" tabindex="-1">Corporate and Business</a></li>
259	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-6386"><a href="https://annamizeramindfulness.com/de-stress-at-home/" class="elementor-sub-item" tabindex="-1">De-Stress at Home</a></li>
260	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5091"><a href="https://annamizeramindfulness.com/meditation/" class="elementor-sub-item" tabindex="-1">Meditation</a></li>
261	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3812"><a href="https://annamizeramindfulness.com/mindful-hour/" class="elementor-sub-item" tabindex="-1">Mindful Hour</a></li>
262	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7841"><a href="https://annamizeramindfulness.com/calm-and-connected-hub/" class="elementor-sub-item" tabindex="-1">Calm and Connected Hub</a></li>
263	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-6323"><a href="https://annamizeramindfulness.com/health-and-wellbeing-networking/" class="elementor-sub-item" tabindex="-1">Health and Wellbeing Networking</a></li>
264</ul>
265</li>
266<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2735"><a href="https://annamizeramindfulness.com/testimonials/" class="elementor-item" tabindex="-1">Testimonials</a></li>
267<li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-1045 current_page_item menu-item-5343"><a href="https://annamizeramindfulness.com/blog/" aria-current="page" class="elementor-item elementor-item-active" tabindex="-1">Blog</a></li>
268<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-6146"><a href="https://annamizeramindfulness.com/free-resources/" class="elementor-item" tabindex="-1">Free Resources</a></li>
269<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-840"><a href="https://annamizeramindfulness.com/contact/" class="elementor-item" tabindex="-1">Contact</a></li>
270</ul>			</nav>
271						</div>
272				</div>
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274		</div>
275				<div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-317394b8" data-id="317394b8" data-element_type="column" data-e-type="column">
276			<div class="elementor-widget-wrap elementor-element-populated">
277						<div class="elementor-element elementor-element-18239775 elementor-align-justify elementor-mobile-align-center elementor-tablet-align-justify elementor-widget elementor-widget-button" data-id="18239775" data-element_type="widget" data-e-type="widget" data-widget_type="button.default">
278				<div class="elementor-widget-container">
279									<div class="elementor-button-wrapper">
280					<a class="elementor-button elementor-button-link elementor-size-xs" href="/contact/">
281						<span class="elementor-button-content-wrapper">
282									<span class="elementor-button-text">Book FREE Initial Call</span>
283					</span>
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290					</div>
291		</section>
292				</header>
293		
294<main id="content" class="site-main post-1045 page type-page status-publish hentry">
295
296	
297	<div class="page-content">
298				<div data-elementor-type="wp-page" data-elementor-id="1045" class="elementor elementor-1045" data-elementor-post-type="page">
299						<section class="elementor-section elementor-top-section elementor-element elementor-element-428b18b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="428b18b9" data-element_type="section" data-e-type="section">
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302			<div class="elementor-widget-wrap elementor-element-populated">
303						<div class="elementor-element elementor-element-1da88928 elementor-widget elementor-widget-heading" data-id="1da88928" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
304				<div class="elementor-widget-container">
305					<h2 class="elementor-heading-title elementor-size-default">Mindful Blog - Simple Changes, Remarkable Results</h2>				</div>
306				</div>
307				<div class="elementor-element elementor-element-404e2bc elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="404e2bc" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
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309							<div class="elementor-divider">
310			<span class="elementor-divider-separator">
311						</span>
312		</div>
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314				</div>
315				<section class="elementor-section elementor-inner-section elementor-element elementor-element-4f481cfa elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4f481cfa" data-element_type="section" data-e-type="section">
316						<div class="elementor-container elementor-column-gap-default">
317					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-54ad143" data-id="54ad143" data-element_type="column" data-e-type="column">
318			<div class="elementor-widget-wrap elementor-element-populated">
319						<div class="elementor-element elementor-element-3c4c236 elementor-grid-2 elementor-grid-mobile-1 elementor-grid-tablet-2 elementor-widget elementor-widget-loop-grid" data-id="3c4c236" data-element_type="widget" data-e-type="widget" data-settings="{&quot;template_id&quot;:&quot;1645&quot;,&quot;columns&quot;:2,&quot;columns_mobile&quot;:1,&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\&quot;loop-item\&quot;]&quot;,&quot;pagination_load_type&quot;:&quot;page_reload&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="loop-grid.post">
320				<div class="elementor-widget-container">
321							<div class="elementor-loop-container elementor-grid" role="list">
322		<style id="loop-1645">.elementor-1645 .elementor-element.elementor-element-f8b5d31:not(.elementor-motion-effects-element-type-background), .elementor-1645 .elementor-element.elementor-element-f8b5d31 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-8157c1b );}.elementor-1645 .elementor-element.elementor-element-f8b5d31, .elementor-1645 .elementor-element.elementor-element-f8b5d31 > .elementor-background-overlay{border-radius:30px 30px 30px 30px;}.elementor-1645 .elementor-element.elementor-element-f8b5d31{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-1645 .elementor-element.elementor-element-f8b5d31 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-bc-flex-widget .elementor-1645 .elementor-element.elementor-element-0c46926.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-1645 .elementor-element.elementor-element-0c46926.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-1645 .elementor-element.elementor-element-0c46926 > .elementor-element-populated{border-style:solid;border-width:1px 1px 1px 1px;border-color:var( --e-global-color-78922c3 );padding:20px 20px 20px 20px;}.elementor-1645 .elementor-element.elementor-element-0c46926 > .elementor-element-populated, .elementor-1645 .elementor-element.elementor-element-0c46926 > .elementor-element-populated > .elementor-background-overlay, .elementor-1645 .elementor-element.elementor-element-0c46926 > .elementor-background-slideshow{border-radius:30px 30px 30px 30px;}.elementor-1645 .elementor-element.elementor-element-9ac1078 img{height:250px;object-fit:cover;object-position:center center;border-style:none;border-radius:30px 30px 30px 30px;}.elementor-1645 .elementor-element.elementor-element-9ac1078:hover img{opacity:0.5;}.elementor-1645 .elementor-element.elementor-element-e7cad6e{text-align:center;}.elementor-1645 .elementor-element.elementor-element-e7cad6e .elementor-heading-title{font-family:"Poppins", Sans-serif;font-size:21px;font-weight:300;line-height:25px;color:var( --e-global-color-text );}.elementor-1645 .elementor-element.elementor-element-f69c9aa .elementor-widget-container{text-align:center;font-size:14px;}.elementor-1645 .elementor-element.elementor-element-49e07f4 .elementor-button{background-color:var( --e-global-color-78922c3 );font-family:"Poppins", Sans-serif;font-size:12px;font-weight:400;
322fill:var( --e-global-color-text );color:var( --e-global-color-text );border-radius:30px 30px 30px 30px;padding:10px 25px 10px 25px;}.elementor-1645 .elementor-element.elementor-element-49e07f4 .elementor-button:hover, .elementor-1645 .elementor-element.elementor-element-49e07f4 .elementor-button:focus{background-color:var( --e-global-color-32e44b4 );}@media(max-width:1024px){.elementor-1645 .elementor-element.elementor-element-9ac1078 img{height:220px;}.elementor-1645 .elementor-element.elementor-element-e7cad6e .elementor-heading-title{font-size:18px;line-height:1.5em;}}@media(max-width:767px){.elementor-1645 .elementor-element.elementor-element-9ac1078 img{height:170px;}.elementor-1645 .elementor-element.elementor-element-e7cad6e .elementor-heading-title{font-size:18px;line-height:1.5em;}.elementor-1645 .elementor-element.elementor-element-49e07f4 .elementor-button{padding:10px 15px 10px 15px;}}</style><style id="elementor-post-1645">.elementor-1645 .elementor-element.elementor-element-f8b5d31:not(.elementor-motion-effects-element-type-background), .elementor-1645 .elementor-element.elementor-element-f8b5d31 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-8157c1b );}.elementor-1645 .elementor-element.elementor-element-f8b5d31, .elementor-1645 .elementor-element.elementor-element-f8b5d31 > .elementor-background-overlay{border-radius:30px 30px 30px 30px;}.elementor-1645 .elementor-element.elementor-element-f8b5d31{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-1645 .elementor-element.elementor-element-f8b5d31 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-bc-flex-widget .elementor-1645 .elementor-element.elementor-element-0c46926.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-1645 .elementor-element.elementor-element-0c46926.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-1645 .elementor-element.elementor-element-0c46926 > .elementor-element-populated{border-style:solid;border-width:1px 1px 1px 1px;border-color:var( --e-global-color-78922c3 );padding:20px 20px 20px 20px;}.elementor-1645 .elementor-element.elementor-element-0c46926 > .elementor-element-populated, .elementor-1645 .elementor-element.elementor-element-0c46926 > .elementor-element-populated > .elementor-background-overlay, .elementor-1645 .elementor-element.elementor-element-0c46926 > .elementor-background-slideshow{border-radius:30px 30px 30px 30px;}.elementor-1645 .elementor-element.elementor-element-9ac1078 img{height:250px;object-fit:cover;object-position:center center;border-style:none;border-radius:30px 30px 30px 30px;}.elementor-1645 .elementor-element.elementor-element-9ac1078:hover img{opacity:0.5;}.elementor-1645 .elementor-element.elementor-element-e7cad6e{text-align:center;}.elementor-1645 .elementor-element.elementor-element-e7cad6e .elementor-heading-title{font-family:"Poppins", Sans-serif;font-size:21px;font-weight:300;line-height:25px;color:var( --e-global-color-text );}.elementor-1645 .elementor-element.elementor-element-f69c9aa .elementor-widget-container{text-align:center;font-size:14px;}.elementor-1645 .elementor-element.elementor-element-49e07f4 .elementor-button{background-color:var( --e-global-color-78922c3 );font-family:"Poppins", Sans-serif;font-size:12px;font-weight:400;fill:var( --e-global-color-text );color:var( --e-global-color-text );border-radius:30px 30px 30px 30px;padding:10px 25px 10px 25px;}.elementor-1645 .elementor-element.elementor-element-49e07f4 .elementor-button:hover, .elementor-1645 .elementor-element.elementor-element-49e07f4 .elementor-button:focus{background-color:var( --e-global-color-32e44b4 );}@media(max-width:1024px){.elementor-1645 .elementor-element.elementor-element-9ac1078 img{height:220px;}.elementor-1645 .elementor-element.elementor-element-e7cad6e .elementor-heading-title{font-size:18px;line-height:1.5em;}}@media(max-width:767px){.elementor-1645 .elementor-element.elementor-element-9ac1078 img{height:170px;}.elementor-1645 .elementor-element.elementor-element-e7cad6e .elementor-heading-title{font-size:18px;line-height:1.5em;}.elementor-1645 .elementor-element.elementor-element-49e07f4 .elementor-button{padding:10px 15px 10px 15px;}}</style>		<div data-elementor-type="loop-item" data-elementor-id="1645" class="elementor elementor-1645 e-loop-item e-loop-item-7418 post-7418 post type-post status-publish format-standard has-post-thumbnail hentry category-reduce-stress tag-burnoutprevention tag-mindfulnessandmeditation tag-mindfulnessforprofessionals tag-mindfulnessforstress tag-reducestress tag-stressandburnout" data-elementor-post-type="elementor_library" data-custom-edit-handle="1">
323					<section class="elementor-section elementor-top-section elementor-element elementor-element-f8b5d31 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="f8b5d31" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
324						<div class="elementor-container elementor-column-gap-default">
325					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c46926" data-id="0c46926" data-element_type="column" data-e-type="column">
326			<div class="elementor-widget-wrap elementor-element-populated">
327						<div class="elementor-element elementor-element-9ac1078 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image" data-id="9ac1078" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-featured-image.default">
328				<div class="elementor-widget-container">
329																<a href="https://annamizeramindfulness.com/3-most-popular-mindfulness-meditations-that-help-manage-stress/">
330							<img decoding="async" width="800" height="534" src="https://annamizeramindfulness.com/w
330p-content/uploads/2023/11/chelsea-gates-n8L1VYaypcw-unsplash-1024x683.jpg" class="attachment-large size-large wp-image-3978" alt="Meditation" srcset="https://annamizeramindfulness.com/wp-content/uploads/2023/11/chelsea-gates-n8L1VYaypcw-unsplash-1024x683.jpg 1024w, https://annamizeramindfulness.com/wp-content/uploads/2023/11/chelsea-gates-n8L1VYaypcw-unsplash-300x200.jpg 300w, https://annamizeramindfulness.com/wp-content/uploads/2023/11/chelsea-gates-n8L1VYaypcw-unsplash-768x512.jpg 768w, https://annamizeramindfulness.com/wp-content/uploads/2023/11/chelsea-gates-n8L1VYaypcw-unsplash-1536x1024.jpg 1536w, https://annamizeramindfulness.com/wp-content/uploads/2023/11/chelsea-gates-n8L1VYaypcw-unsplash-2048x1365.jpg 2048w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
331															</div>
332				</div>
333				<div class="elementor-element elementor-element-e7cad6e elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="e7cad6e" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-title.default">
334				<div class="elementor-widget-container">
335					<h1 class="elementor-heading-title elementor-size-default"><a href="https://annamizeramindfulness.com/3-most-popular-mindfulness-meditations-that-help-manage-stress/">3 Most Popular Mindfulness Meditations that Help Manage Stress</a></h1>				</div>
336				</div>
337				<div class="elementor-element elementor-element-f69c9aa elementor-widget elementor-widget-theme-post-excerpt" data-id="f69c9aa" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-excerpt.default">
338				<div class="elementor-widget-container">
339					Stress often builds up without us even realising. Mindfulness meditations offer a gentle yet powerful way to pause, reconnect, and soften the tension we carry.				</div>
340				</div>
341				<div class="elementor-element elementor-element-49e07f4 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button" data-id="49e07f4" data-element_type="widget" data-e-type="widget" data-widget_type="button.default">
342				<div class="elementor-widget-container">
343									<div class="elementor-button-wrapper">
344					<a class="elementor-button elementor-button-link elementor-size-sm" href="https://annamizeramindfulness.com/3-most-popular-mindfulness-meditations-that-help-manage-stress/">
345						<span class="elementor-button-content-wrapper">
346									<span class="elementor-button-text">Read more</span>
347					</span>
348					</a>
349				</div>
350								</div>
351				</div>
352					</div>
353		</div>
354					</div>
355		</section>
356				</div>
357				<div data-elementor-type="loop-item" data-elementor-id="1645" class="elementor elementor-1645 e-loop-item e-loop-item-7404 post-7404 post type-post status-publish format-standard has-post-thumbnail hentry category-reduce-stress tag-mindfulness tag-mindfulnessforprofessionals tag-mindfulnessforstress tag-reducestress tag-stressandburnout" data-elementor-post-type="elementor_library" data-custom-edit-handle="1">
358					<section class="elementor-section elementor-top-section elementor-element elementor-element-f8b5d31 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="f8b5d31" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
359						<div class="elementor-container elementor-column-gap-default">
360					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c46926" data-id="0c46926" data-element_type="column" data-e-type="column">
361			<div class="elementor-widget-wrap elementor-element-populated">
362						<div class="elementor-element elementor-element-9ac1078 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image" data-id="9ac1078" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-featured-image.default">
363				<div class="elementor-widget-container">
364																<a href="https://annamizeramindfulness.com/simple-ways-to-reduce-stress/">
365							<img decoding="async" width="800" height="571" src="https://annamizeramindfulness.com/w
365p-content/uploads/2024/01/sixteen-miles-out-dPkn4562j3E-unsplash-1024x731.jpg" class="attachment-large size-large wp-image-4057" alt="tea in bed" srcset="https://annamizeramindfulness.com/wp-content/uploads/2024/01/sixteen-miles-out-dPkn4562j3E-unsplash-1024x731.jpg 1024w, https://annamizeramindfulness.com/wp-content/uploads/2024/01/sixteen-miles-out-dPkn4562j3E-unsplash-300x214.jpg 300w, https://annamizeramindfulness.com/wp-content/uploads/2024/01/sixteen-miles-out-dPkn4562j3E-unsplash-768x549.jpg 768w, https://annamizeramindfulness.com/wp-content/uploads/2024/01/sixteen-miles-out-dPkn4562j3E-unsplash-1536x1097.jpg 1536w, https://annamizeramindfulness.com/wp-content/uploads/2024/01/sixteen-miles-out-dPkn4562j3E-unsplash-2048x1463.jpg 2048w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
366															</div>
367				</div>
368				<div class="elementor-element elementor-element-e7cad6e elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="e7cad6e" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-title.default">
369				<div class="elementor-widget-container">
370					<h1 class="elementor-heading-title elementor-size-default"><a href="https://annamizeramindfulness.com/simple-ways-to-reduce-stress/">Simple Ways to Reduce Stress</a></h1>				</div>
371				</div>
372				<div class="elementor-element elementor-element-f69c9aa elementor-widget elementor-widget-theme-post-excerpt" data-id="f69c9aa" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-excerpt.default">
373				<div class="elementor-widget-container">
374					Here are some simple, mindful ways to reduce stress. The ones you can weave into your everyday life with ease.				</div>
375				</div>
376				<div class="elementor-element elementor-element-49e07f4 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button" data-id="49e07f4" data-element_type="widget" data-e-type="widget" data-widget_type="button.default">
377				<div class="elementor-widget-container">
378									<div class="elementor-button-wrapper">
379					<a class="elementor-button elementor-button-link elementor-size-sm" href="https://annamizeramindfulness.com/simple-ways-to-reduce-stress/">
380						<span class="elementor-button-content-wrapper">
381									<span class="elementor-button-text">Read more</span>
382					</span>
383					</a>
384				</div>
385								</div>
386				</div>
387					</div>
388		</div>
389					</div>
390		</section>
391				</div>
392				<div data-elementor-type="loop-item" data-elementor-id="1645" class="elementor elementor-1645 e-loop-item e-loop-item-6694 post-6694 post type-post status-publish format-standard has-post-thumbnail hentry category-mindfulness tag-mindfulness tag-mindfulnessforprofessionals tag-reducestress" data-elementor-post-type="elementor_library" data-custom-edit-handle="1">
393					<section class="elementor-section elementor-top-section elementor-element elementor-element-f8b5d31 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="f8b5d31" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
394						<div class="elementor-container elementor-column-gap-default">
395					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c46926" data-id="0c46926" data-element_type="column" data-e-type="column">
396			<div class="elementor-widget-wrap elementor-element-populated">
397						<div class="elementor-element elementor-element-9ac1078 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image" data-id="9ac1078" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-featured-image.default">
398				<div class="elementor-widget-container">
399																<a href="https://annamizeramindfulness.com/spring-tiredness-how-to-ease-spring-exhaustion-with-mindfulness-and-gentle-practices/">
400							<img loading="lazy" decoding="async" width="800" height="534" src="https://annamizeramindfulness.com/wp-content/uploads/2025/03/wes-hicks-3VUmGGMuVpc-unsplash-1024x683.jpg" class="attachment-large size-large wp-image-6696" alt="Spring tiredness" srcset="https://annamizeramindfulness.com/w
400p-content/uploads/2025/03/wes-hicks-3VUmGGMuVpc-unsplash-1024x683.jpg 1024w, https://annamizeramindfulness.com/wp-content/uploads/2025/03/wes-hicks-3VUmGGMuVpc-unsplash-300x200.jpg 300w, https://annamizeramindfulness.com/wp-content/uploads/2025/03/wes-hicks-3VUmGGMuVpc-unsplash-768x512.jpg 768w, https://annamizeramindfulness.com/wp-content/uploads/2025/03/wes-hicks-3VUmGGMuVpc-unsplash-1536x1024.jpg 1536w, https://annamizeramindfulness.com/wp-content/uploads/2025/03/wes-hicks-3VUmGGMuVpc-unsplash-2048x1365.jpg 2048w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
401															</div>
402				</div>
403				<div class="elementor-element elementor-element-e7cad6e elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="e7cad6e" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-title.default">
404				<div class="elementor-widget-container">
405					<h1 class="elementor-heading-title elementor-size-default"><a href="https://annamizeramindfulness.com/spring-tiredness-how-to-ease-spring-exhaustion-with-mindfulness-and-gentle-practices/">Spring Tiredness &#8211; How to Ease Spring Exhaustion with Mindfulness and Gentle Practices</a></h1>				</div>
406				</div>
407				<div class="elementor-element elementor-element-f69c9aa elementor-widget elementor-widget-theme-post-excerpt" data-id="f69c9aa" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-excerpt.default">
408				<div class="elementor-widget-container">
409					Feeling unusually tired this Spring? Try these simple mindful techniques to boost your energy, feel more connected and refreshed.				</div>
410				</div>
411				<div class="elementor-element elementor-element-49e07f4 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button" data-id="49e07f4" data-element_type="widget" data-e-type="widget" data-widget_type="button.default">
412				<div class="elementor-widget-container">
413									<div class="elementor-button-wrapper">
414					<a class="elementor-button elementor-button-link elementor-size-sm" href="https://annamizeramindfulness.com/spring-tiredness-how-to-ease-spring-exhaustion-with-mindfulness-and-gentle-practices/">
415						<span class="elementor-button-content-wrapper">
416									<span class="elementor-button-text">Read more</span>
417					</span>
418					</a>
419				</div>
420								</div>
421				</div>
422					</div>
423		</div>
424					</div>
425		</section>
426				</div>
427				<div data-elementor-type="loop-item" data-elementor-id="1645" class="elementor elementor-1645 e-loop-item e-loop-item-6072 post-6072 post type-post status-publish format-standard has-post-thumbnail hentry category-mindfulness tag-glimmers tag-gratitudepractice tag-mindfulness tag-reducestress tag-whatisglimmer" data-elementor-post-type="elementor_library" data-custom-edit-handle="1">
428					<section class="elementor-section elementor-top-section elementor-element elementor-element-f8b5d31 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="f8b5d31" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
429						<div class="elementor-container elementor-column-gap-default">
430					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c46926" data-id="0c46926" data-element_type="column" data-e-type="column">
431			<div class="elementor-widget-wrap elementor-element-populated">
432						<div class="elementor-element elementor-element-9ac1078 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image" data-id="9ac1078" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-featured-image.default">
433				<div class="elementor-widget-container">
434																<a href="https://annamizeramindfulness.com/spotting-the-glimmers-your-little-moments-that-spark-joy-and-improve-wellbeing/">
435							<img loading="lazy" decoding="async" width="800" height="534" src="https://annamizeramindfulness.com/wp-content/uploads/2023/04/julia-caesar-DYTQrnJ5FJ0-unsplash-1024x683.jpg" class="attachment-large size-large wp-image-2710" alt="woman in sun" srcset="https://annamizeramindfulness.com/w
435p-content/uploads/2023/04/julia-caesar-DYTQrnJ5FJ0-unsplash-1024x683.jpg 1024w, https://annamizeramindfulness.com/wp-content/uploads/2023/04/julia-caesar-DYTQrnJ5FJ0-unsplash-300x200.jpg 300w, https://annamizeramindfulness.com/wp-content/uploads/2023/04/julia-caesar-DYTQrnJ5FJ0-unsplash-768x512.jpg 768w, https://annamizeramindfulness.com/wp-content/uploads/2023/04/julia-caesar-DYTQrnJ5FJ0-unsplash-1536x1024.jpg 1536w, https://annamizeramindfulness.com/wp-content/uploads/2023/04/julia-caesar-DYTQrnJ5FJ0-unsplash-2048x1365.jpg 2048w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
436															</div>
437				</div>
438				<div class="elementor-element elementor-element-e7cad6e elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="e7cad6e" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-title.default">
439				<div class="elementor-widget-container">
440					<h1 class="elementor-heading-title elementor-size-default"><a href="https://annamizeramindfulness.com/spotting-the-glimmers-your-little-moments-that-spark-joy-and-improve-wellbeing/">Spotting the Glimmers &#8211; Your Little Moments That Spark Joy and Improve Wellbeing</a></h1>				</div>
441				</div>
442				<div class="elementor-element elementor-element-f69c9aa elementor-widget elementor-widget-theme-post-excerpt" data-id="f69c9aa" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-excerpt.default">
443				<div class="elementor-widget-container">
444					So little and seemingly insignificant. What's  the secret behind glimmers? Are they worth an effort? Let's explore...				</div>
445				</div>
446				<div class="elementor-element elementor-element-49e07f4 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button" data-id="49e07f4" data-element_type="widget" data-e-type="widget" data-widget_type="button.default">
447				<div class="elementor-widget-container">
448									<div class="elementor-button-wrapper">
449					<a class="elementor-button elementor-button-link elementor-size-sm" href="https://annamizeramindfulness.com/spotting-the-glimmers-your-little-moments-that-spark-joy-and-improve-wellbeing/">
450						<span class="elementor-button-content-wrapper">
451									<span class="elementor-button-text">Read more</span>
452					</span>
453					</a>
454				</div>
455								</div>
456				</div>
457					</div>
458		</div>
459					</div>
460		</section>
461				</div>
462				<div data-elementor-type="loop-item" data-elementor-id="1645" class="elementor elementor-1645 e-loop-item e-loop-item-5642 post-5642 post type-post status-publish format-standard has-post-thumbnail hentry category-mindfulness tag-humandfaultmode tag-innerpeace tag-mentalandemotionalhealth tag-mindfulness tag-mindfulnessandmeditation tag-mindfulnessforprofessionals tag-stressreduction" data-elementor-post-type="elementor_library" data-custom-edit-handle="1">
463					<section class="elementor-section elementor-top-section elementor-element elementor-element-f8b5d31 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="f8b5d31" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
464						<div class="elementor-container elementor-column-gap-default">
465					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c46926" data-id="0c46926" data-element_type="column" data-e-type="column">
466			<div class="elementor-widget-wrap elementor-element-populated">
467						<div class="elementor-element elementor-element-9ac1078 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image" data-id="9ac1078" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-featured-image.default">
468				<div class="elementor-widget-container">
469																<a href="https://annamizeramindfulness.com/the-power-of-just-being-embracing-our-human-default-mode/">
470							<img loading="lazy" decoding="async" width="800" height="534" src="https://annamizeramindfulness.com/w
470p-content/uploads/2024/05/drew-coffman-DzIt-fTYv4E-unsplash-1024x683.jpg" class="attachment-large size-large wp-image-5643" alt="just being" srcset="https://annamizeramindfulness.com/wp-content/uploads/2024/05/drew-coffman-DzIt-fTYv4E-unsplash-1024x683.jpg 1024w, https://annamizeramindfulness.com/wp-content/uploads/2024/05/drew-coffman-DzIt-fTYv4E-unsplash-300x200.jpg 300w, https://annamizeramindfulness.com/wp-content/uploads/2024/05/drew-coffman-DzIt-fTYv4E-unsplash-768x512.jpg 768w, https://annamizeramindfulness.com/wp-content/uploads/2024/05/drew-coffman-DzIt-fTYv4E-unsplash-1536x1024.jpg 1536w, https://annamizeramindfulness.com/wp-content/uploads/2024/05/drew-coffman-DzIt-fTYv4E-unsplash-2048x1366.jpg 2048w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
471															</div>
472				</div>
473				<div class="elementor-element elementor-element-e7cad6e elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="e7cad6e" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-title.default">
474				<div class="elementor-widget-container">
475					<h1 class="elementor-heading-title elementor-size-default"><a href="https://annamizeramindfulness.com/the-power-of-just-being-embracing-our-human-default-mode/">The Power of Just Being &#8211; Embracing our Human Default Mode</a></h1>				</div>
476				</div>
477				<div class="elementor-element elementor-element-f69c9aa elementor-widget elementor-widget-theme-post-excerpt" data-id="f69c9aa" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-excerpt.default">
478				<div class="elementor-widget-container">
479					What is our human default mode and why it is paramount for our mental and emotional health.				</div>
480				</div>
481				<div class="elementor-element elementor-element-49e07f4 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button" data-id="49e07f4" data-element_type="widget" data-e-type="widget" data-widget_type="button.default">
482				<div class="elementor-widget-container">
483									<div class="elementor-button-wrapper">
484					<a class="elementor-button elementor-button-link elementor-size-sm" href="https://annamizeramindfulness.com/the-power-of-just-being-embracing-our-human-default-mode/">
485						<span class="elementor-button-content-wrapper">
486									<span class="elementor-button-text">Read more</span>
487					</span>
488					</a>
489				</div>
490								</div>
491				</div>
492					</div>
493		</div>
494					</div>
495		</section>
496				</div>
497				<div data-elementor-type="loop-item" data-elementor-id="1645" class="elementor elementor-1645 e-loop-item e-loop-item-1069 post-1069 post type-post status-publish format-standard has-post-thumbnail hentry category-mindfulness tag-1minutemindfulness tag-breathing tag-innerpeace tag-mindfulbreathing tag-mindfulness tag-mindfulnessforprofessionals" data-elementor-post-type="elementor_library" data-custom-edit-handle="1">
498					<section class="elementor-section elementor-top-section elementor-element elementor-element-f8b5d31 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="f8b5d31" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
499						<div class="elementor-container elementor-column-gap-default">
500					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c46926" data-id="0c46926" data-element_type="column" data-e-type="column">
501			<div class="elementor-widget-wrap elementor-element-populated">
502						<div class="elementor-element elementor-element-9ac1078 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image" data-id="9ac1078" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-featured-image.default">
503				<div class="elementor-widget-container">
504																<a href="https://annamizeramindfulness.com/1-minute-mindfulness/">
505							<img loading="lazy" decoding="async" width="800" height="534" src="https://annamizeramindfulness.com/w
505p-content/uploads/2024/03/mediensturmer-L3ZuYMvyaBo-unsplash-1024x684.jpg" class="attachment-large size-large wp-image-5004" alt="lunch break meditation" srcset="https://annamizeramindfulness.com/wp-content/uploads/2024/03/mediensturmer-L3ZuYMvyaBo-unsplash-1024x684.jpg 1024w, https://annamizeramindfulness.com/wp-content/uploads/2024/03/mediensturmer-L3ZuYMvyaBo-unsplash-300x200.jpg 300w, https://annamizeramindfulness.com/wp-content/uploads/2024/03/mediensturmer-L3ZuYMvyaBo-unsplash-768x513.jpg 768w, https://annamizeramindfulness.com/wp-content/uploads/2024/03/mediensturmer-L3ZuYMvyaBo-unsplash-1536x1025.jpg 1536w, https://annamizeramindfulness.com/wp-content/uploads/2024/03/mediensturmer-L3ZuYMvyaBo-unsplash-2048x1367.jpg 2048w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
506															</div>
507				</div>
508				<div class="elementor-element elementor-element-e7cad6e elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="e7cad6e" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-title.default">
509				<div class="elementor-widget-container">
510					<h1 class="elementor-heading-title elementor-size-default"><a href="https://annamizeramindfulness.com/1-minute-mindfulness/">1 Minute Mindfulness &#8211; Boosting your Focus in just 60 Seconds</a></h1>				</div>
511				</div>
512				<div class="elementor-element elementor-element-f69c9aa elementor-widget elementor-widget-theme-post-excerpt" data-id="f69c9aa" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-excerpt.default">
513				<div class="elementor-widget-container">
514					Why don't you try this 1-minute mindfulness practice to boost your concentration, mind clarity and invite more calm into your busy day?				</div>
515				</div>
516				<div class="elementor-element elementor-element-49e07f4 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button" data-id="49e07f4" data-element_type="widget" data-e-type="widget" data-widget_type="button.default">
517				<div class="elementor-widget-container">
518									<div class="elementor-button-wrapper">
519					<a class="elementor-button elementor-button-link elementor-size-sm" href="https://annamizeramindfulness.com/1-minute-mindfulness/">
520						<span class="elementor-button-content-wrapper">
521									<span class="elementor-button-text">Read more</span>
522					</span>
523					</a>
524				</div>
525								</div>
526				</div>
527					</div>
528		</div>
529					</div>
530		</section>
531				</div>
532				<div data-elementor-type="loop-item" data-elementor-id="1645" class="elementor elementor-1645 e-loop-item e-loop-item-1071 post-1071 post type-post status-publish format-standard has-post-thumbnail hentry category-mindfulness tag-mindfulmorning tag-mindfulnessandmeditation tag-mindfulnessforprofessionals tag-morningroutine tag-reducestress tag-startcalm" data-elementor-post-type="elementor_library" data-custom-edit-handle="1">
533					<section class="elementor-section elementor-top-section elementor-element elementor-element-f8b5d31 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="f8b5d31" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
534						<div class="elementor-container elementor-column-gap-default">
535					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c46926" data-id="0c46926" data-element_type="column" data-e-type="column">
536			<div class="elementor-widget-wrap elementor-element-populated">
537						<div class="elementor-element elementor-element-9ac1078 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image" data-id="9ac1078" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-featured-image.default">
538				<div class="elementor-widget-container">
539																<a href="https://annamizeramindfulness.com/building-mindful-morning-routine/">
540							<img loading="lazy" decoding="async" width="800" height="534" src="https://annamizeramindfulness.com/w
540p-content/uploads/2022/12/david-mao-m0l5J8Lqnzo-unsplash-1024x683.jpg" class="attachment-large size-large wp-image-4425" alt="morning tea" srcset="https://annamizeramindfulness.com/wp-content/uploads/2022/12/david-mao-m0l5J8Lqnzo-unsplash-1024x683.jpg 1024w, https://annamizeramindfulness.com/wp-content/uploads/2022/12/david-mao-m0l5J8Lqnzo-unsplash-300x200.jpg 300w, https://annamizeramindfulness.com/wp-content/uploads/2022/12/david-mao-m0l5J8Lqnzo-unsplash-768x512.jpg 768w, https://annamizeramindfulness.com/wp-content/uploads/2022/12/david-mao-m0l5J8Lqnzo-unsplash-1536x1024.jpg 1536w, https://annamizeramindfulness.com/wp-content/uploads/2022/12/david-mao-m0l5J8Lqnzo-unsplash-2048x1365.jpg 2048w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
541															</div>
542				</div>
543				<div class="elementor-element elementor-element-e7cad6e elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="e7cad6e" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-title.default">
544				<div class="elementor-widget-container">
545					<h1 class="elementor-heading-title elementor-size-default"><a href="https://annamizeramindfulness.com/building-mindful-morning-routine/">Start Strong &#8211; Building a Mindful Morning Routine for a Focused, Calm and Productive Day</a></h1>				</div>
546				</div>
547				<div class="elementor-element elementor-element-f69c9aa elementor-widget elementor-widget-theme-post-excerpt" data-id="f69c9aa" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-excerpt.default">
548				<div class="elementor-widget-container">
549					Can a mindful morning routine set foundations for a calm and successful day? 
550Let's find out!				</div>
551				</div>
552				<div class="elementor-element elementor-element-49e07f4 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button" data-id="49e07f4" data-element_type="widget" data-e-type="widget" data-widget_type="button.default">
553				<div class="elementor-widget-container">
554									<div class="elementor-button-wrapper">
555					<a class="elementor-button elementor-button-link elementor-size-sm" href="https://annamizeramindfulness.com/building-mindful-morning-routine/">
556						<span class="elementor-button-content-wrapper">
557									<span class="elementor-button-text">Read more</span>
558					</span>
559					</a>
560				</div>
561								</div>
562				</div>
563					</div>
564		</div>
565					</div>
566		</section>
567				</div>
568				<div data-elementor-type="loop-item" data-elementor-id="1645" class="elementor elementor-1645 e-loop-item e-loop-item-1234 post-1234 post type-post status-publish format-standard has-post-thumbnail hentry category-mindfulness tag-definitionofmindfulness tag-meditation tag-mindfulness tag-mindfulnessmeditation tag-whatismindfulness" data-elementor-post-type="elementor_library" data-custom-edit-handle="1">
569					<section class="elementor-section elementor-top-section elementor-element elementor-element-f8b5d31 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="f8b5d31" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
570						<div class="elementor-container elementor-column-gap-default">
571					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c46926" data-id="0c46926" data-element_type="column" data-e-type="column">
572			<div class="elementor-widget-wrap elementor-element-populated">
573						<div class="elementor-element elementor-element-9ac1078 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image" data-id="9ac1078" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-featured-image.default">
574				<div class="elementor-widget-container">
575																<a href="https://annamizeramindfulness.com/what-is-mindfulness/">
576							<img loading="lazy" decoding="async" width="683" height="1024" src="https://annamizeramindfulness.com/wp-content/uploads/2023/03/elijah-hiett-Ydj_lckko4M-unsplash-683x1024.jpg" class="attachment-large size-large wp-image-1426" alt="green grass" srcset="https://annamizeramindfulness.com/w
576p-content/uploads/2023/03/elijah-hiett-Ydj_lckko4M-unsplash-683x1024.jpg 683w, https://annamizeramindfulness.com/wp-content/uploads/2023/03/elijah-hiett-Ydj_lckko4M-unsplash-200x300.jpg 200w, https://annamizeramindfulness.com/wp-content/uploads/2023/03/elijah-hiett-Ydj_lckko4M-unsplash-768x1152.jpg 768w, https://annamizeramindfulness.com/wp-content/uploads/2023/03/elijah-hiett-Ydj_lckko4M-unsplash-1024x1536.jpg 1024w, https://annamizeramindfulness.com/wp-content/uploads/2023/03/elijah-hiett-Ydj_lckko4M-unsplash-1365x2048.jpg 1365w, https://annamizeramindfulness.com/wp-content/uploads/2023/03/elijah-hiett-Ydj_lckko4M-unsplash-scaled.jpg 1707w" sizes="(max-width: 683px) 100vw, 683px" />								</a>
577															</div>
578				</div>
579				<div class="elementor-element elementor-element-e7cad6e elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="e7cad6e" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-title.default">
580				<div class="elementor-widget-container">
581					<h1 class="elementor-heading-title elementor-size-default"><a href="https://annamizeramindfulness.com/what-is-mindfulness/">What is Mindfulness?</a></h1>				</div>
582				</div>
583				<div class="elementor-element elementor-element-f69c9aa elementor-widget elementor-widget-theme-post-excerpt" data-id="f69c9aa" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-excerpt.default">
584				<div class="elementor-widget-container">
585					Is it about stopping the thoughts or being present? Can mindfulness really help or is it yet another trend?				</div>
586				</div>
587				<div class="elementor-element elementor-element-49e07f4 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button" data-id="49e07f4" data-element_type="widget" data-e-type="widget" data-widget_type="button.default">
588				<div class="elementor-widget-container">
589									<div class="elementor-button-wrapper">
590					<a class="elementor-button elementor-button-link elementor-size-sm" href="https://annamizeramindfulness.com/what-is-mindfulness/">
591						<span class="elementor-button-content-wrapper">
592									<span class="elementor-button-text">Read more</span>
593					</span>
594					</a>
595				</div>
596								</div>
597				</div>
598					</div>
599		</div>
600					</div>
601		</section>
602				</div>
603				</div>
604		
605				<div class="e-load-more-anchor" data-page="1" data-max-page="2" data-next-page="https://annamizeramindfulness.com/blog/2/"></div>
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614		</div>
615					</div>
616		</section>
617					</div>
618		</div>
619				<div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1231c5de elementor-hidden-mobile" data-id="1231c5de" data-element_type="column" data-e-type="column">
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621						<section class="elementor-section elementor-inner-section elementor-element elementor-element-43be2694 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="43be2694" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
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626				<div class="elementor-widget-container">
627					<style id="elementor-post-1541">.elementor-1541 .elementor-element.elementor-element-69ed4cf1:not
627(.elementor-motion-effects-element-type-background), .elementor-1541 .elementor-element.elementor-element-69ed4cf1 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-78922c3 );}.elementor-1541 .elementor-element.elementor-element-69ed4cf1{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-1541 .elementor-element.elementor-element-69ed4cf1 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-1541 .elementor-element.elementor-element-7e9ade2b > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-1541 .elementor-element.elementor-element-aceb403 img{border-radius:30px 30px 30px 30px;}.elementor-1541 .elementor-element.elementor-element-74f87c8b{--divider-border-style:solid;--divider-color:var( --e-global-color-0316b2f );--divider-border-width:1px;}.elementor-1541 .elementor-element.elementor-element-74f87c8b 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);border-style:solid;border-width:1px 1px 1px 1px;border-color:var( --e-global-color-secondary );border-radius:30px 30px 30px 30px;padding:10px 30px 10px 30px;}.elementor-1541 .elementor-element.elementor-element-60207fd0 .elementor-button:hover, .elementor-1541 .elementor-element.elementor-element-60207fd0 .elementor-button:focus{background-color:var( --e-global-color-secondary );color:var( --e-global-color-text );}.elementor-1541 .elementor-element.elementor-element-60207fd0 > .elementor-widget-container{padding:10px 0px 5px 0px;}.elementor-1541 .elementor-element.elementor-element-60207fd0 .elementor-button:hover svg, .elementor-1541 .elementor-element.elementor-element-60207fd0 .elementor-button:focus svg{fill:var( --e-global-color-text );}.elementor-1541 .elementor-element.elementor-element-72b60ac{--grid-template-columns:repeat(0, auto);--icon-size:15px;--grid-column-gap:15px;--grid-row-gap:0px;}.elementor-1541 .elementor-element.elementor-element-72b60ac .elementor-widget-container{text-align:center;}.elementor-1541 .elementor-element.elementor-element-72b60ac .elementor-social-icon{background-color:var( --e-global-color-primary );}.elementor-1541 .elementor-element.elementor-element-72b60ac .elementor-social-icon i{color:var( --e-global-color-8157c1b );}.elementor-1541 .elementor-element.elementor-element-72b60ac .elementor-social-icon svg{fill:var( --e-global-color-8157c1b );}.elementor-1541 .elementor-element.elementor-element-72b60ac .elementor-social-icon:hover i{color:var( --e-global-color-secondary );}.elementor-1541 .elementor-element.elementor-element-72b60ac .elementor-social-icon:hover svg{fill:var( --e-global-color-secondary );}.elementor-1541 .elementor-element.elementor-element-35c01786{--divider-border-style:solid;--divider-color:var( --e-global-color-0316b2f );--divider-border-width:1px;}.elementor-1541 .elementor-element.elementor-element-35c01786 .elementor-divider-separator{width:100%;}.elementor-1541 .elementor-element.elementor-element-35c01786 .elementor-divider{padding-block-start:2px;padding-block-end:2px;}.elementor-1541 .elementor-element.elementor-element-35c01786 .elementor-divider__text{color:var( --e-global-color-0316b2f );font-family:"Feeling Passionate", Sans-serif;font-size:35px;font-weight:400;line-height:65px;}.elementor-1541 .elementor-element.elementor-element-50e4d1a > .elementor-widget-container{padding:15px 0px 20px 0px;}.elementor-1541 .elementor-element.elementor-element-50e4d1a img{border-radius:30px 30px 30px 30px;}.elementor-1541 .elementor-element.elementor-element-3df252f3 > .elementor-widget-container{margin:0px 0px -15px 0px;padding:0px 0px 0px 0px;}.elementor-1541 .elementor-element.elementor-element-3df252f3{text-align:center;font-family:"Poppins", Sans-serif;font-size:14px;font-weight:400;color:var( --e-global-color-text );}.elementor-1541 .elementor-element.elementor-element-9b9c70e .elementor-field-group{padding-right:calc( 5px/2 );padding-left:calc( 5px/2 );margin-bottom:10px;}.elementor-1541 .elementor-element.elementor-element-9b9c70e .elementor-form-fields-wrapper{margin-left:calc( -5px/2 );margin-right:calc( -5px/2 );margin-bottom:-10px;}.elementor-1541 .elementor-element.elementor-element-9b9c70e .elementor-field-group.recaptcha_v3-bottomleft, .elementor-1541 .elementor-element.elementor-element-9b9c70e .elementor-field-group.recaptcha_v3-bottomright{margin-bottom:0;}.elementor-1541 .elementor-element.elementor-element-9b9c70e .elementor-field-group > label{font-family:var( --e-global-typography-text-font-family ), Sans-serif;
627font-weight:var( --e-global-typography-text-font-weight );}.elementor-1541 .elementor-element.elementor-element-9b9c70e .elementor-field-type-html{padding-bottom:0px;font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-1541 .elementor-element.elementor-element-9b9c70e .elementor-field-group .elementor-field{color:var( --e-global-color-text );}.elementor-1541 .elementor-element.elementor-element-9b9c70e .elementor-field-group .elementor-field, .elementor-1541 .elementor-element.elementor-element-9b9c70e .elementor-field-subgroup label{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-1541 .elementor-element.elementor-element-9b9c70e .elementor-field-group .elementor-field:not(.elementor-select-wrapper){background-color:#ffffff;border-color:var( --e-global-color-secondary );border-width:1px 1px 1px 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);}.elementor-1541 .elementor-element.elementor-element-9b9c70e .elementor-button[type="submit"] svg *{fill:var( --e-global-color-primary );}.elementor-1541 .elementor-element.elementor-element-9b9c70e .e-form__buttons__wrapper__button-previous{background-color:var( --e-global-color-primary );color:var( --e-global-color-text );}.elementor-1541 .elementor-element.elementor-element-9b9c70e .e-form__buttons__wrapper__button-next:hover{color:#ffffff;}.elementor-1541 .elementor-element.elementor-element-9b9c70e .elementor-button[type="submit"]:hover{color:#ffffff;}.elementor-1541 .elementor-element.elementor-element-9b9c70e .elementor-button[type="submit"]:hover svg *{fill:#ffffff;}.elementor-1541 .elementor-element.elementor-element-9b9c70e .e-form__buttons__wrapper__button-previous:hover{color:#ffffff;}.elementor-1541 .elementor-element.elementor-element-9b9c70e .elementor-message{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-1541 .elementor-element.elementor-element-9b9c70e .elementor-message.elementor-message-success{color:var( --e-global-color-primary );}.elementor-1541 .elementor-element.elementor-element-9b9c70e .elementor-message.elementor-message-danger{color:var( --e-global-color-primary );}.elementor-1541 .elementor-element.elementor-element-9b9c70e .elementor-message.elementor-help-inline{color:var( --e-global-color-accent );}.elementor-1541 .elementor-element.elementor-element-9b9c70e{--e-form-steps-indicators-spacing:20px;--e-form-steps-indicator-padding:30px;--e-form-steps-indicator-inactive-secondary-color:#ffffff;--e-form-steps-indicator-active-secondary-color:#ffffff;--e-form-steps-indicator-completed-secondary-color:#ffffff;--e-form-steps-divider-width:1px;--e-form-steps-divider-gap:10px;}.elementor-1541 .elementor-element.elementor-element-4f6c2ff1{--divider-border-style:solid;--divider-color:var( --e-global-color-0316b2f );--divider-border-width:1px;}.elementor-1541 .elementor-element.elementor-element-4f6c2ff1 .elementor-divider-separator{width:100%;}.elementor-1541 .elementor-element.elementor-element-4f6c2ff1 .elementor-divider{padding-block-start:15px;padding-block-end:15px;}.elementor-1541 .elementor-element.elementor-element-4f6c2ff1 .elementor-divider__text{color:var( --e-global-color-0316b2f );font-family:"Feeling Passionate", Sans-serif;font-size:35px;font-weight:400;line-height:65px;}.elementor-1541 .elementor-element.elementor-element-1921337a .elementor-cta__content-item{transition-duration:1000ms;}.elementor-1541 .elementor-element.elementor-element-1921337a.elementor-cta--sequenced-animation .elementor-cta__content-item:nth-child(2){transition-delay:calc( 1000ms / 3 );}.elementor-1541 .elementor-element.elementor-element-1921337a.elementor-cta--sequenced-animation .elementor-cta__content-item:nth-child(3){transition-delay:calc( ( 1000ms / 3 ) * 2 );}.elementor-1541 .elementor-element.elementor-element-1921337a.elementor-cta--sequenced-animation .elementor-cta__content-item:nth-child(4){transition-delay:calc( ( 1000ms / 3 ) * 3 );}.elementor-1541 .elementor-element.elementor-element-1921337a .elementor-cta .elementor-cta__bg, .elementor-1541 .elementor-element.elementor-element-1921337a .elementor-cta .elementor-cta__bg-overlay{transition-duration:1500ms;}.elementor-1541 .elementor-element.elementor-element-1921337a > .elementor-widget-container{border-radius:30px 30px 30px 30px;}.elementor-1541 .elementor-element.elementor-element-1921337a .elementor-cta__content{min-height:150px;text-align:center;}.elementor-1541 .elementor-element.elementor-element-1921337a .elementor-cta__title{font-family:var( --e-global-typography-ccfe6ea-font-family ), Sans-serif;font-size:var( --e-global-typography-ccfe6ea-font-size );font-weight:var( --e-global-typography-ccfe6ea-font-weight );}.elementor-1541 .elementor-element.elementor-element-1921337a .elementor-cta:not(:hover) .elementor-cta__bg-overlay{background-color:#55555575;}.elementor-1541 .elementor-element.elementor-element-69eb66e .elementor-cta__content-item{transition-duration:1000ms;}.elementor-1541 .elementor-element.elementor-element-69eb66e.elementor-cta--sequenced-animation .elementor-cta__content-item:nth-child(2){transition-delay:calc( 1000ms / 3 );}.elementor-1541 .elementor-element.elementor-element-69eb66e.elementor-cta--sequenced-animation .elementor-cta__content-item:nth-child(3){transition-delay:calc( ( 1000ms / 3 ) * 2 );}.elementor-1541 .elementor-element.elementor-element-69eb66e.elementor-cta--sequenced-animation .elementor-cta__content-item:nth-child(4){transition-delay:calc( ( 1000ms / 3 ) * 3 );}.elementor-1541 .elementor-element.elementor-element-69eb66e .elementor-cta .elementor-cta__bg, .elementor-1541 .elementor-element.elementor-element-69eb66e .elementor-cta .elementor-cta__bg-overlay{transition-duration:1500ms;}.elementor-1541 .elementor-element.elementor-element-69eb66e > .elementor-widget-container{border-radius:30px 30px 30px 30px;}.elementor-1541 .elementor-element.elementor-element-69eb66e .elementor-cta__content{min-height:150px;text-align:center;}.elementor-1541 .elementor-element.elementor-element-69eb66e .elementor-cta__title{font-family:var( --e-global-typography-ccfe6ea-font-family ), Sans-serif;font-size:var( --e-global-typography-ccfe6ea-font-size );font-weight:var( --e-global-typography-ccfe6ea-font-weight );}.elementor-1541 .elementor-element.elementor-element-69eb66e .elementor-cta:not(:hover) .elementor-cta__bg-overlay{background-color:#55555575;}.elementor-1541 .elementor-element.elementor-element-e675001 .elementor-cta__content-item{transition-duration:1000ms;}.elementor-1541 .elementor-element.elementor-element-e675001.elementor-cta--sequenced-animation .elementor-cta__content-item:nth-child(2){transition-delay:calc( 1000ms / 3 );}.elementor-1541 .elementor-element.elementor-element-e675001.elementor-cta--sequenced-animation .elementor-cta__content-item:nth-child(3){transition-delay:calc( ( 1000ms / 3 ) * 2 );}.elementor-1541 .elementor-element.elementor-element-e675001.elementor-cta--sequenced-animation .elementor-cta__content-item:nth-child(4){transition-delay:calc( ( 1000ms / 3 ) * 3 );}.elementor-1541 .elementor-element.elementor-element-e675001 .elementor-cta .elementor-cta__bg, .elementor-1541 .elementor-element.elementor-element-e675001 .elementor-cta .elementor-cta__bg-overlay{transition-duration:1500ms;}.elementor-1541 .elementor-element.elementor-element-e675001 > .elementor-widget-container{border-radius:30px 30px 30px 30px;}.elementor-1541 .elementor-element.elementor-element-e675001 .elementor-cta__content{min-height:150px;text-align:center;}.elementor-1541 .elementor-element.elementor-element-e675001 .elementor-cta__title{font-family:var( --e-global-typography-ccfe6ea-font-family ), Sans-serif;font-size:var( --e-global-typography-ccfe6ea-font-size );font-weight:var( --e-global-typography-ccfe6ea-font-weight );}.elementor-1541 .elementor-element.elementor-element-e675001 .elementor-cta:not(:hover) .elementor-cta__bg-overlay{background-color:#55555575;}.elementor-1541 .elementor-element.elementor-element-01cded6 .elementor-cta__content-item{transition-duration:1000ms;}.elementor-1541 .elementor-element.elementor-element-01cded6.elementor-cta--sequenced-animation .elementor-cta__content-item:nth-child(2){transition-delay:calc( 1000ms / 3 );}.elementor-1541 .elementor-element.elementor-element-01cded6.elementor-cta--sequenced-animation .elementor-cta__content-item:nth-child(3){transition-delay:calc( ( 1000ms / 3 ) * 2 );}.elementor-1541 .elementor-element.elementor-element-01cded6.elementor-cta--sequenced-animation .elementor-cta__content-item:nth-child(4){transition-delay:calc( ( 1000ms / 3 ) * 3 );}.elementor-1541 .elementor-element.elementor-element-01cded6 .elementor-cta .elementor-cta__bg, .elementor-1541 .elementor-element.elementor-element-01cded6 .elementor-cta .elementor-cta__bg-overlay{transition-duration:1500ms;}.elementor-1541 .elementor-element.elementor-element-01cded6 > .elementor-widget-container{border-radius:30px 30px 30px 30px;}.elementor-1541 .elementor-element.elementor-element-01cded6 .elementor-cta__content{min-height:150px;text-align:center;}.elementor-1541 .elementor-element.elementor-element-01cded6 .elementor-cta__title{font-family:var( --e-global-typography-ccfe6ea-font-family ), Sans-serif;font-size:var( --e-global-typography-ccfe6ea-font-size );font-weight:var( --e-global-typography-ccfe6ea-font-weight );}.elementor-1541 .elementor-element.elementor-element-01cded6 .elementor-cta:not(:hover) .elementor-cta__bg-overlay{background-color:#55555575;}.elementor-1541 .elementor-element.elementor-element-7957cf7f .elementor-cta__content-item{transition-duration:1000ms;}.elementor-1541 .elementor-element.elementor-element-7957cf7f.elementor-cta--sequenced-animation .elementor-cta__content-item:nth-child(2){transition-delay:calc( 1000ms / 3 );}.elementor-1541 .elementor-element.elementor-element-7957cf7f.elementor-cta--sequenced-animation .elementor-cta__content-item:nth-child(3){transition-delay:calc( ( 1000ms / 3 ) * 2 );}.elementor-1541 .elementor-element.elementor-element-7957cf7f.elementor-cta--sequenced-animation .elementor-cta__content-item:nth-child(4){transition-delay:calc( ( 1000ms / 3 ) * 3 );}.elementor-1541 .elementor-element.elementor-element-7957cf7f .elementor-cta .elementor-cta__bg, .elementor-1541 .elementor-element.elementor-element-7957cf7f .elementor-cta .elementor-cta__bg-overlay{transition-duration:1500ms;}.elementor-1541 .elementor-element.elementor-element-7957cf7f > .elementor-widget-container{border-radius:30px 30px 30px 30px;}.elementor-1541 .elementor-element.elementor-element-7957cf7f .elementor-cta__content{min-height:150px;text-align:center;}.elementor-1541 .elementor-element.elementor-element-7957cf7f .elementor-cta__title{font-family:var( --e-global-typography-ccfe6ea-font-family ), Sans-serif;font-size:var( --e-global-typography-ccfe6ea-font-size );font-weight:var( --e-global-typography-ccfe6ea-font-weight );}.elementor-1541 .elementor-element.elementor-element-7957cf7f .elementor-cta:not(:hover) .elementor-cta__bg-overlay{background-color:#55555575;}.elementor-1541 .elementor-element.elementor-element-6bc251f2 .elementor-search-form__container{min-height:50px;}.elementor-1541 .elementor-element.elementor-element-6bc251f2 .elementor-search-form__submit{min-width:50px;background-color:var( --e-global-color-primary );--e-search-form-submit-icon-size:15px;}body:not(.rtl) .elementor-1541 .elementor-element.elementor-element-6bc251f2 .elementor-search-form__icon{padding-left:calc(50px / 3);}body.rtl .elementor-1541 .elementor-element.elementor-element-6bc251f2 .elementor-search-form__icon{padding-right:calc(50px / 3);}.elementor-1541 .elementor-element.elementor-element-6bc251f2 .elementor-search-form__input, .elementor-1541 .elementor-element.elementor-element-6bc251f2.elementor-search-form--button-type-text .elementor-search-form__submit{padding-left:calc(50px / 3);padding-right:calc(50px / 3);}.elementor-1541 .elementor-element.elementor-element-6bc251f2 input[type="search"].elementor-search-form__input{font-family:"Poppins", Sans-serif;font-weight:300;}.elementor-1541 .elementor-element.elementor-element-6bc251f2 .elementor-search-form__input,
628					.elementor-1541 .elementor-element.elementor-element-6bc251f2 .elementor-search-form__icon,
629					.elementor-1541 .elementor-element.elementor-element-6bc251f2 .elementor-lightbox .dialog-lightbox-close-button,
630					.elementor-1541 .elementor-element.elementor-element-6bc251f2 .elementor-lightbox .dialog-lightbox-close-button:hover,
631					.elementor-1541 .elementor-element.elementor-element-6bc251f2.elementor-search-form--skin-full_screen input[type="search"].elementor-search-form__input{color:var( --e-global-color-text );
631fill:var( --e-global-color-text );}.elementor-1541 .elementor-element.elementor-element-6bc251f2:not(.elementor-search-form--skin-full_screen) .elementor-search-form__container{background-color:#FFFFFF;border-radius:30px;}.elementor-1541 .elementor-element.elementor-element-6bc251f2.elementor-search-form--skin-full_screen input[type="search"].elementor-search-form__input{background-color:#FFFFFF;border-radius:30px;}@media(max-width:1024px){.elementor-1541 .elementor-element.elementor-element-1921337a .elementor-cta__title{font-size:var( --e-global-typography-ccfe6ea-font-size );}.elementor-1541 .elementor-element.elementor-element-69eb66e .elementor-cta__title{font-size:var( --e-global-typography-ccfe6ea-font-size );}.elementor-1541 .elementor-element.elementor-element-e675001 .elementor-cta__title{font-size:var( --e-global-typography-ccfe6ea-font-size );}.elementor-1541 .elementor-element.elementor-element-01cded6 .elementor-cta__title{font-size:var( --e-global-typography-ccfe6ea-font-size );}.elementor-1541 .elementor-element.elementor-element-7957cf7f .elementor-cta__title{font-size:var( --e-global-typography-ccfe6ea-font-size );}}@media(max-width:767px){.elementor-1541 .elementor-element.elementor-element-1921337a .elementor-cta__title{font-size:var( --e-global-typography-ccfe6ea-font-size );}.elementor-1541 .elementor-element.elementor-element-69eb66e .elementor-cta__title{font-size:var( --e-global-typography-ccfe6ea-font-size );}.elementor-1541 .elementor-element.elementor-element-e675001 .elementor-cta__title{font-size:var( --e-global-typography-ccfe6ea-font-size );}.elementor-1541 .elementor-element.elementor-element-01cded6 .elementor-cta__title{font-size:var( --e-global-typography-ccfe6ea-font-size );}.elementor-1541 .elementor-element.elementor-element-7957cf7f .elementor-cta__title{font-size:var( --e-global-typography-ccfe6ea-font-size );}}</style>		<div class="elementor-shortcode">		<div data-elementor-type="section" data-elementor-id="1541" class="elementor elementor-1541" data-elementor-post-type="elementor_library">
632					<section class="elementor-section elementor-inner-section elementor-element elementor-element-69ed4cf1 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="69ed4cf1" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
633						<div class="elementor-container elementor-column-gap-default">
634					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7e9ade2b" data-id="7e9ade2b" data-element_type="column" data-e-type="column">
635			<div class="elementor-widget-wrap elementor-element-populated">
636						<div class="elementor-element elementor-element-aceb403 elementor-widget elementor-widget-image" data-id="aceb403" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
637				<div class="elementor-widget-container">
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896					<h2 class="elementor-heading-title elementor-size-default">5 Early Signs of Burnout Most People Miss, and What to Do about Them</h2>				</div>
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900									<p>If you’re not sure what signs to watch for, how will you know when burnout is close? <strong>Download this gentle, practical guide</strong> and take the first step towards feeling better TODAY.</p>								</div>
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914								Name							</label>
915														<input size="1" type="text" name="form_fields[name]" id="form-field-name" class="elementor-field elementor-size-sm  elementor-field-textual" placeholder="Name">
916											</div>
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918												<label for="form-field-email" class="elementor-field-label elementor-screen-only">
919								Email							</label>
920														<input size="1" type="email" name="form_fields[email]" id="form-field-email" class="elementor-field elementor-size-sm  elementor-field-textual" placeholder="Email" required="required">
921											</div>
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961				<div class="elementor-widget-container">
962									<p><strong>Anna Mizera &#8211; Mindfulness and Meditation Teacher</strong></p>
963<p>Helping professionals to reduce daily, chronic stress, prevent burnout, and embrace more balanced life.&nbsp;</p>								</div>
964				</div>
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971					<h5 class="elementor-heading-title elementor-size-default">Have a question?<br>Don't let it stop you! Get in touch</h5>				</div>
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990								Email							</label>
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992											</div>
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995
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1017				<div class="elementor-widget-container">
1018					<h5 class="elementor-heading-title elementor-size-default">Resources</h5>				</div>
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1025
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1027							<i aria-hidden="true" class="far fa-circle"></i>						</span>
1028										<span class="elementor-icon-list-text">Simple Ways to Reduce Stress</span>
1029											</a>
1030									</li>
1031								<li class="elementor-icon-list-item">
1032											<a href="https://annamizeramindfulness.com/3-most-popular-mindfulness-meditations-that-help-manage-stress/">
1033
1034												<span class="elementor-icon-list-icon">
1035							<i aria-hidden="true" class="far fa-circle"></i>						</span>
1036										<span class="elementor-icon-list-text">3 Most Popular Mindfulness Meditations thta Help Manage Stress</span>
1037											</a>
1038									</li>
1039								<li class="elementor-icon-list-item">
1040											<a href="https://annamizeramindfulness.com/1-minute-mindfulness/">
1041
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1043							<i aria-hidden="true" class="far fa-circle"></i>						</span>
1044										<span class="elementor-icon-list-text">1-Minute Mindfulness - Boosting your Focus in just 60 Seconds</span>
1045											</a>
1046									</li>
1047						</ul>
1048						</div>
1049				</div>
1050					</div>
1051		</div>
1052					</div>
1053		</section>
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1060								<nav aria-label="Menu" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none">
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1124
1125											<span class="elementor-icon-list-text">@Anna Mizera</span>
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