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12<!-- End Google Tag Manager (noscript) --> <a href="#page-content" class="sr-only focus:not-sr-only focus:absolute focus:top-4 focus:left-4 focus:rounded-md focus:bg-emerald-600 focus:px-4 focus:py-2 focus:text-white"> 13Skip to content 14</a> <header class="fixed inset-x-0 top-0 z-50 border-b border-slate-200 bg-white/95 backdrop-blur"> <div class="layout-container flex items-center gap-6 py-5"> <a href="/" class="flex shrink-0 items-center gap-4"> <picture> <source media="(max-width: 767px)" srcset="/assets/logo-mobile.jpg"> <img width="200" height="54" src="/assets/logo-desktop.jpg" alt="Whakatau Mai | The Wellbeing Sessions" class="h-12 w-auto"> </picture> <span class="hidden text-left text-sm font-semibold leading-tight text-slate-600 md:block"> 15<span lang="mi">Whakatau Mai</span><br>The Wellbeing Sessions 16</span> </a> <button type="button" class="ml-auto inline-flex h-11 w-11 items-center justify-center rounded-full border border-slate-200 text-slate-600 transition hover:border-emerald-400 hover:text-emerald-600 lg:hidden" aria-label="Toggle navigation menu" aria-expanded="false" data-nav-toggle> <span class="block h-0.5 w-6 rounded bg-current transition-transform duration-200" data-line="top"></span> <span class="mt-1.5 block h-0.5 w-6 rounded bg-current transition-opacity duration-200" data-line="middle"></span> <span class="mt-1.5 block h-0.5 w-6 rounded bg-current transition-transform duration-200" data-line="bottom"></span> </button> <nav class="hidden flex-1 items-center justify-center gap-6 text-sm font-medium text-slate-700 lg:flex"> <a href="/" class="relative rounded-full px-3 py-2 transition-colors hover:text-emerald-600"> Home </a><a href="/upcoming-sessions/" class="relative rounded-full px-3 py-2 transition-colors hover:text-emerald-600"> Live Sessions </a><a href="/wm-on-demand/" class="relative rounded-full px-3 py-2 transition-colors hover:text-emerald-600 text-emerald-600 bg-emerald-50" aria-current="page"> On-Demand Library </a><a href="/links-and-resources/" class="relative rounded-full px-3 py-2 transition-colors hover:text-emerald-600">
16 Wellbeing Resources </a><a href="/about-us/" class="relative rounded-full px-3 py-2 transition-colors hover:text-emerald-600"> About </a><a href="/guest-info/" class="relative rounded-full px-3 py-2 transition-colors hover:text-emerald-600"> Guest Info </a> <a href="/complaints/" class="text-sm font-medium text-slate-500 transition-colors hover:text-emerald-600"> Need support? </a> </nav> <div class="hidden shrink-0 items-center gap-3 lg:flex"> <a href="/signup-library/" class="inline-flex items-center gap-2 rounded-full bg-emerald-500 px-5 py-2 text-sm font-semibold text-white shadow-lg shadow-emerald-500/25 transition hover:bg-emerald-600"> Join the library </a> </div> </div> <div class="lg:hidden" data-nav-menu hidden> <div class="border-t border-slate-200 bg-white/95"> <div class="layout-container py-6"> <nav class="flex flex-col gap-4 text-base font-medium text-slate-700"> <a href="/" class="rounded-full px-4 py-3 transition-colors hover:bg-emerald-50 hover:text-emerald-700"> Home </a><a href="/upcoming-sessions/" class="rounded-full px-4 py-3 transition-colors hover:bg-emerald-50 hover:text-emerald-700"> Live Sessions </a><a href="/wm-on-demand/" class="rounded-full px-4 py-3 transition-colors hover:bg-emerald-50 hover:text-emerald-700 bg-emerald-50 text-emerald-700"> On-Demand Library </a><a href="/links-and-resources/" class="rounded-full px-4 py-3 transition-colors hover:bg-emerald-50 hover:text-emerald-700">
16 Wellbeing Resources </a><a href="/about-us/" class="rounded-full px-4 py-3 transition-colors hover:bg-emerald-50 hover:text-emerald-700"> About </a><a href="/guest-info/" class="rounded-full px-4 py-3 transition-colors hover:bg-emerald-50 hover:text-emerald-700"> Guest Info </a> <a href="/complaints/" class="rounded-full px-4 py-3 text-slate-500 transition-colors hover:bg-emerald-50 hover:text-emerald-700"> Need support? </a> </nav> <a href="/signup-library/" class="mt-6 inline-flex w-full items-center justify-center gap-2 rounded-full bg-emerald-500 px-5 py-3 text-sm font-semibold text-white shadow-lg shadow-emerald-500/25 transition hover:bg-emerald-600"> Join the library </a> </div> </div> </div> </header>
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52 <main id="page-content" class="flex-1 pt-32 pb-24"> <section class="relative isolate overflow-hidden rounded-b-[3rem] bg-emerald-50/70 pt-24 pb-16 sm:pb-24"> <div class="absolute inset-x-0 top-0 -z-10 h-64 bg-gradient-to-b from-emerald-200/90 via-emerald-100 to-transparent"></div> <div class="layout-container grid gap-12 lg:grid-cols-[minmax(0,1fr),minmax(0,420px)] lg:items-center"> <div class="space-y-6"> <p class="eyebrow">Watch & listen</p> <h1><span lang="mi">Whakatau Mai</span> On-Demand Library</h1> <p class="lead max-w-2xl text-slate-700">Replay guest-favourite sessions at your own pace. Each recording includes warm-ups, grounding invitations, and reflective prompts tailored for gentle wellbeing support.</p> <div class="flex flex-wrap gap-3"> <a href="/guest-info/" class="inline-flex items-center justify-center gap-2 rounded-full px-6 py-3 text-sm font-semibold uppercase tracking-[0.25em] border border-emerald-500 text-emerald-600 transition hover:bg-emerald-500 hover:text-white"> Download the session guide </a><a href="/upcoming-sessions/" class="inline-flex items-center justify-center gap-2 rounded-full px-6 py-3 text-sm font-semibold uppercase tracking-[0.25em] bg-emerald-500 text-white shadow-lg shadow-emerald-500/25 transition hover:bg-emerald-600"> See live sessions </a> </div> </div> </div> </section> <section class="layout-container"> <div class="space-y-12"> <article class="grid gap-6 rounded-3xl border border-emerald-100 bg-white p-8 shadow-[0_20px_45px_rgba(15,23,42,0.12)] md:grid-cols-2"> <div class="space-y-4"> <h2>How replay sessions work</h2> <p>Each session is captured live with our facilitators and lightly edited for clarity. You will hear grounding instructions, invitations to pause, and options to adapt movements or reflections. Pause, rewind, or journal alongâwhatever supports your nervous system.</p> <ul class="space-y-3 text-sm text-slate-600"> <li>Start with a few calming breaths or the centering practice shared in the recording.</li> <li>Have cushions, a journal, water, or art materials within reach before you press play.</li> <li>Notice your energy levels. It is okay to skip or adapt activities that do not feel right today.</li> </ul> </div> <div class="space-y-4"> <h3>Safety first</h3> <p class="text-sm text-slate-600"><span lang="mi">Whakatau Mai</span> sessions are peer-led and designed for self-paced use. If anything feels activating, pause the recording, ground yourself, and reach out to our crew at <a class="underline decoration-emerald-400" href="/cdn-cgi/l/email-protection#87e2f1e2e9f3f4c7e4efe6e9e0eee9e0eaeee9e3f4a9e8f5e0a9e9fd"><span class="__cf_email__" data-cfemail="0762716269737447646f6669606e69606a6e6963742968756029697d">[email protected]</span></a>. You are not alone.</p> <div class="rounded-3xl bg-emerald-50/70 p-6"> <p class="eyebrow">Need urgent help?</p> <p class="mt-3 text-sm text-slate-600">Call or text 1737 anytime for free support from a trained counsellor, or visit your local emergency service if you are in immediate danger.</p> </div> </div> </article> <div class="grid gap-6 md:grid-cols-2 xl:grid-cols-3"> <article class="card flex flex-col gap-5" key="artyoga.mdx"> <div class="space-y-2"> <p class="eyebrow">Replay session</p> <h3 class="text-2xl font-semibold text-slate-900"> <a class="transition hover:text-emerald-600" href="/wm-on-demand/artyoga/"> Art Yoga: Painting With Breath </a> </h3> <p class="text-sm text-slate-600">Move gently, breathe deeply, and translate sensation into colour with this calming Art Yoga session.</p> </div> <dl class="grid grid-cols-2 gap-3 text-xs uppercase tracking-[0.2em] text-slate-500"> <div> <dt class="text-slate-400">Facilitator</dt> <dd class="text-slate-700">Dinny & Giulia</dd> </div> <div> <dt class="text-slate-400">Duration</dt> <dd class="text-slate-700">45 minutes</dd> </div> </dl> <div class="mt-auto flex flex-wrap gap-2"> <span class="tag" aria-label="Tag: art-yoga">#art-yoga</span><span class="tag" aria-label="Tag: creativity">#creativity</span><span class="tag" aria-label="Tag: mindfulness">#mindfulness</span><span class="tag" aria-label="Tag: somatic">#somatic</span> </div> <a class="inline-flex items-center gap-2 text-sm font-semibold uppercase tracking-[0.2em] text-emerald-600 transition hover:text-emerald-800" href="/wm-on-demand/artyoga/"> 53Watch now 54<span aria-hidden="true">â</span> </a> </article><article class="card flex flex-col gap-5" key="being-with-grief.mdx"> <div class="space-y-2"> <p class="eyebrow">Replay session</p> <h3 class="text-2xl font-semibold text-slate-900"> <a class="transition hover:text-emerald-600" href="/wm-on-demand/being-with-grief/"> Being With Grief </a> </h3> <p class="text-sm text-slate-600">Honour your grief with grounding rituals, storytelling, and gentle breathing practices that make room for every feeling.</p> </div> <dl class="grid grid-cols-2 gap-3 text-xs uppercase tracking-[0.2em] text-slate-500"> <div> <dt class="text-slate-400">Facilitator</dt> <dd class="text-slate-700">Mereana Ngata</dd> </div> <div> <dt class="text-slate-400">Duration</dt> <dd class="text-slate-700">50 minutes</dd> </div> </dl> <div class="mt-auto flex flex-wrap gap-2"> <span class="tag" aria-label="Tag: grief">#grief</span><span class="tag" aria-label="Tag: peer-support">#peer-support</span><span class="tag" aria-label="Tag: karakia">#<span lang="mi">karakia</span></span><span class="tag" aria-label="Tag: mindfulness">#mindfulness</span> </div> <a class="inline-flex items-center gap-2 text-sm font-semibold uppercase tracking-[0.2em] text-emerald-600 transition hover:text-emerald-800" href="/wm-on-demand/being-with-grief/"> 55Watch now 56<span aria-hidden="true">â</span> </a> </article><article class="card flex flex-col gap-5" key="guided-meditation.mdx"> <div class="space-y-2"> <p class="eyebrow">Replay session</p> <h3 class="text-2xl font-semibold text-slate-900"> <a class="transition hover:text-emerald-600" href="/wm-on-demand/guided-meditation/"> Guided Meditation: Rest for the Senses </a> </h3> <p class="text-sm text-slate-600">Slow down with Rawhiti's gentle voice as you explore layered listening, compassionate mantras, and spacious breathing.</p> </div> <dl class="grid grid-cols-2 gap-3 text-xs uppercase tracking-[0.2em] text-slate-500"> <div> <dt class="text-slate-400">Facilitator</dt> <dd class="text-slate-700">Rawhiti Selflove</dd> </div> <div> <dt class="text-slate-400">Duration</dt> <dd class="text-slate-700">30 minutes</dd> </div> </dl> <div class="mt-auto flex flex-wrap gap-2"> <span class="tag" aria-label="Tag: meditation">#meditation</span><span class="tag" aria-label="Tag: breath">#breath</span><span class="tag" aria-label="Tag: compassion">#compassion</span><span class="tag" aria-label="Tag: grounding">#grounding</span> </div> <a class="inline-flex items-center gap-2 text-sm font-semibold uppercase tracking-[0.2em] text-emerald-600 transition hover:text-emerald-800" href="/wm-on-demand/guided-meditation/"> 57Watch now 58<span aria-hidden="true">â</span> </a> </article><article class="card flex flex-col gap-5" key="introducing-guided-meditation-and-reflections-about-rest.mdx"> <div class="space-y-2"> <p class="eyebrow">Replay session</p> <h3 class="text-2xl font-semibold text-slate-900"> <a class="transition hover:text-emerald-600" href="/wm-on-demand/introducing-guided-meditation-and-reflections-about-rest/"> Introducing Guided Meditation & Reflections About Rest </a> </h3> <p class="text-sm text-slate-600">Learn how to build a sustainable rest routine with short meditations, nervous system education, and personal stories from our facilitators.</p> </div> <dl class="grid grid-cols-2 gap-3 text-xs uppercase tracking-[0.2em] text-slate-500"> <div> <dt class="text-slate-400">Facilitator</dt> <dd class="text-slate-700"><span lang="mi">Whakatau Mai</span> Crew</dd> </div> <div> <dt class="text-slate-400">Duration</dt> <dd class="text-slate-700">35 minutes</dd> </div> </dl> <div class="mt-auto flex flex-wrap gap-2"> <span class="tag" aria-label="Tag: rest">#rest</span><span class="tag" aria-label="Tag: education">#education</span><span class="tag" aria-label="Tag: mindfulness">#mindfulness</span><span class="tag" aria-label="Tag: journaling">#journaling</span> </div> <a class="inline-flex items-center gap-2 text-sm font-semibold uppercase tracking-[0.2em] text-emerald-600 transition hover:text-emerald-800" href="/wm-on-demand/introducing-guided-meditation-and-reflections-about-rest/"> 59Watch now 60<span aria-hidden="true">â</span> </a> </article><article class="card flex flex-col gap-5" key="mindfulness-and-poetry.mdx"> <div class="space-y-2"> <p class="eyebrow">Replay session</p> <h3 class="text-2xl font-semibold text-slate-900"> <a class="transition hover:text-emerald-600" href="/wm-on-demand/mindfulness-and-poetry/"> Mindfulness and Poetry </a> </h3> <p class="text-sm text-slate-600">Discover how words, rhythm, and imagery can calm the nervous system while giving voice to lived experience.</p> </div> <dl class="grid grid-cols-2 gap-3 text-xs uppercase tracking-[0.2em] text-slate-500"> <div> <dt class="text-slate-400">Facilitator</dt> <dd class="text-slate-700">Aria & Te Manu</dd> </div> <div> <dt class="text-slate-400">Duration</dt> <dd class="text-slate-700">40 minutes</dd> </div> </dl> <div class="mt-auto flex flex-wrap gap-2"> <span class="tag" aria-label="Tag: poetry">#poetry</span><span class="tag" aria-label="Tag: mindfulness">#mindfulness</span><span class="tag" aria-label="Tag: creative-expression">#creative-expression</span><span class="tag" aria-label="Tag: storytelling">#storytelling</span> </div> <a class="inline-flex items-center gap-2 text-sm font-semibold uppercase tracking-[0.2em] text-emerald-600 transition hover:text-emerald-800" href="/wm-on-demand/mindfulness-and-poetry/"> 61Watch now 62<span aria-hidden="true">â</span> </a> </article><article class="card flex flex-col gap-5" key="qtq.mdx"> <div class="space-y-2"> <p class="eyebrow">Replay session</p> <h3 class="text-2xl font-semibold text-slate-900"> <a class="transition hover:text-emerald-600" href="/wm-on-demand/qtq/"> QTQ Rainbow Gathering </a> </h3> <p class="text-sm text-slate-600">Join our rainbow facilitators for identity-affirming check-ins, creative expression, and resource sharing.</p> </div> <dl class="grid grid-cols-2 gap-3 text-xs uppercase tracking-[0.2em] text-slate-500"> <div> <dt class="text-slate-400">Facilitator</dt> <dd class="text-slate-700">QTQ Facilitator Crew</dd> </div> <div> <dt class="text-slate-400">Duration</dt> <dd class="text-slate-700">55 minutes</dd> </div> </dl> <div class="mt-auto flex flex-wrap gap-2"> <span class="tag" aria-label="Tag: lgbtqia">#lgbtqia</span><span class="tag" aria-label="Tag: community">#community</span><span class="tag" aria-label="Tag: storytelling">#storytelling</span><span class="tag" aria-label="Tag: resilience">#resilience</span> </div> <a class="inline-flex items-center gap-2 text-sm font-semibold uppercase tracking-[0.2em] text-emerald-600 transition hover:text-emerald-800" href="/wm-on-demand/qtq/"> 63Watch now 64<span aria-hidden="true">â</span> </a> </article><article class="card flex flex-col gap-5" key="yoga-for-healthy-habits-in-rec
64overy.mdx"> <div class="space-y-2"> <p class="eyebrow">Replay session</p> <h3 class="text-2xl font-semibold text-slate-900"> <a class="transition hover:text-emerald-600" href="/wm-on-demand/yoga-for-healthy-habits-in-recovery/"> Yoga for Healthy Habits in Recovery </a> </h3> <p class="text-sm text-slate-600">Build compassionate routines through breath-led sequences, balancing poses, and reflection cues tailored for recovery journeys.</p> </div> <dl class="grid grid-cols-2 gap-3 text-xs uppercase tracking-[0.2em] text-slate-500"> <div> <dt class="text-slate-400">Facilitator</dt> <dd class="text-slate-700">Sina Leaupepe</dd> </div> <div> <dt class="text-slate-400">Duration</dt> <dd class="text-slate-700">50 minutes</dd> </div> </dl> <div class="mt-auto flex flex-wrap gap-2"> <span class="tag" aria-label="Tag: yoga">#yoga</span><span class="tag" aria-label="Tag: recovery">#recovery</span><span class="tag" aria-label="Tag: grounding">#grounding</span><span class="tag" aria-label="Tag: strength">#strength</span> </div> <a class="inline-flex items-center gap-2 text-sm font-semibold uppercase tracking-[0.2em] text-emerald-600 transition hover:text-emerald-800" href="/wm-on-demand/yoga-for-healthy-habits-in-recovery/"> 65Watch now 66<span aria-hidden="true">â</span> </a> </article> </div> </div> </section> </main> <section class="layout-container py-6">
66<div class="rounded-3xl bg-white p-6 shadow-[0_12px_35px_rgba(15,23,42,0.1)]"><p class="eyebrow">Need immediate help?</p><p class="mt-2 text-sm text-slate-600">Call or text <a href="tel:1737" class="underline decoration-emerald-400 hover:text-emerald-700">1737</a> any time for free support, or contact your local crisis service. If you are in immediate danger, dial 111.</p></div></section><footer class="relative border-t border-slate-200 bg-slate-950 text-slate-200"> <div class="absolute inset-0 opacity-30" style="background-image: url('/assets/footer-pattern.png'); background-size: cover; background-position: center;"></div> <div class="layout-container relative py-16"> <div class="grid gap-12 lg:grid-cols-[2fr,1fr,1fr]"> <div class="space-y-6"> <h2 class="text-2xl font-semibold text-white"><span lang="mi">Whakatau Mai</span> | The Wellbeing Sessions</h2> <p class="text-base text-slate-300"> 67<span lang="mi">Whakatau Mai</span> is a Changing Minds initiative funded by <span lang="mi">ManatÅ« Hauora</span> | Ministry of Health. 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