https://www.arsenalhealth.com/assets/Blog-Cm5PB8M-.js

1import{u as e,j as t,m as a}from"./animation-DPLMcBsW.js";import{a as r,L as i}from"./vendor-RkPl2hfL.js";import{C as o,a as n}from"./card-C7W1TOXE.js";import{B as s}from"./badge-Ctm3WLWQ.js";import{z as l,D as c,B as p,s as d}from"./app-C0MSP-2Z.js";import{f as g,a as h}from"./motion-BumUmKMz.js";import{b as m}from"./how-soon-can-i-walk-after-prp-injection_1-BfpzbeXd.js";import{b as u}from"./best-time-to-cold-plunge_1-DLM__zkO.js";import{b as y}from"./whats-the-ideal-treadmill-walking-speed-for-weight-loss_1-Dj74ntqI.js";import{b as f}from"./treadmill-fat-burning-programs_1-1WMqon5j.js";import{b}from"./cold-plunge-before-or-after-workout_1-bGjf0w_7.js";import{b as v}from"./red-light-therapy-advantages_1-CE_FD7fE.js";import{b as x}from"./what-is-iv-hydration_1-BqYLXIFN.js";import{b as w}from"./can-i-do-cold-plunge-when-pregnant_1-uiOnx7Kn.js";import{b as k}from"./the-complete-guide-to-holistic-fitness-for-sustainable-wellness_1-RosBiZRD.js";import{b as j}from"./how-does-prp-work_1-DwPAz8UY.js";import{b as R}from"./how-much-do-prp-injections-cost_1-BsyLDMbf.js";import{b as P}from"./cold-plunge-benefits_1-DSOiohXR.js";import{b as H}from"./blood-work-questions-denver-residents-ask-most-in-2025_1-CoUXDaeu.js";import{b as T}from"./what-is-iv-hydration_6-CGFIa_It.js";import{b as N}from"./what-is-iv-hydration_5-BrO3FRi0.js";import{b as A}from"./training-04-G8mTQUOE.js";import{b as D}from"./hyrox-overtraining-recovery_1-BJ_kvVHb.js";import{b as C}from"./hyrox-gym-denver_1-BO_EtqR2.js";import{b as _}from"./hyrox-coaching-in-denver_1-ThAjH8Om.js";import{b as F}from"./hyrox-periodized-training-blocks_1-BQctue-h.js";import{b as W}from"./hyrox-vs-crossfit-which-training-style-fits-your-goals-in-2026_1-MjgiNlIW.js";import{b as O}from"./how-to-start-training-for-hyrox-in-2026_1-J1dknK5B.js";import{b as Y}from"./hyrox-for-beginners-everything-you-need-to-know_1-D0NHk9Zf.js";import{b as S}from"./hyrox-training-without-losing-strength_1-BspVTqrR.js";import{b as z}from"./8-week-hyrox-training-plan-beginners_1-H3MhW57g.js";import{b as X}from"./can-chatgpt-be-a-personal-trainer_1-EFVB9Wf3.js";import{i as B}from"./how-to-find-a-good-personal-trainer_1-B_gyO_xU.js";import{i as G}from"./are-personal-trainers-worth-it_1-DJxxeXD6.js";import{i as I}from"./what-services-can-you-expect-from-a-personal-trainer_1-IdtlGkIM.js";import{i as L}from"./hyrox-strength-training_1-DNifC2uB.js";import{i as M}from"./ghk-cu-denver_1-CfhRnNRl.js";import{h as J}from"./biomarkers-for-health_1-DyRi2f7G.js";import{h as E}from"./how-recovery-clinics-create-coordinated-care_1-BCx6NInZ.js";import{h as K}from"./hyrox-sled-push-1-C8DXCe4B.js";import{h as q}from"./wellness-clinic_1-DxCkOLqN.js";import{h as V}from"./stress-and-sleep-statistics_1-I9cnk3ss.js";import{h as U}from"./health-optimization_1-C3hVuyX5.js";import{h as Q}from"./midyear-fitness-goals_1-DOSS6V8j.js";import{h as Z}from"./hyrox-comes-to-denver-in-november_1-DP253jfA.js";import{h as $}from"./low-testosterone-in-your-40s_1-DYkraK44.js";import{h as ee}from"./executive-health-panel_1-tRfbhLUv.js";import{h as te}from"./sleep-is-performance-metric_1-J7LAiuoX.js";import{h as ae}from"./functional-fitness-for-arvada-parents_1-eC2BWpB7.js";import{h as re}from"./perimenopause-and-strength-training_1-CDoGntjV.js";import{i as ie}from"./bpc-157-peptide-benefits_1-BKEdSwlX.js";import{C as oe}from"./clock-BrAOJgD2.js";import{T as ne}from"./trending-up-D9Yq_5aN.js";import{A as se}from"./arrow-right-D9ptuaJ8.js";import"./utils-BXdmvlJj.js";import"./ui-ugc__F-S.js";const le=e=>new Date(e),ce=[{title:"How Soon Can I Walk After PRP Injection?",excerpt:"Learn about PRP injection recovery timelines, walking restrictions, and how to optimize your healing process for the best results.",category:"Regenerative",date:"Feb 15, 2024",image:m,slug:"/blog/how-soon-can-i-walk-after-prp-injection",popularityRank:1},{title:"Optimal Timing for Cold Plunges: A Complete Guide",excerpt:"Do you know the best time to cold plunge? Here's everything you need to know about the optimal timing for cold plunges.",category:"Recovery",date:"Sep 26, 2024",image:u,slug:"/blog/best-time-to-cold-plunge",popularityRank:2},{title:"What's the Ideal Treadmill Walking Speed for Weight Loss?",excerpt:"The rate you walk on a treadmill is critical to your overall weight loss success. Find the optimal speed for your fitness level and goals.",category:"Fitness",date:"Oct 23, 2023",image:y,slug:"/blog/whats-the-ideal-treadmill-walking-speed-for-weight-loss",popularityRank:3},{title:"Treadmill Fat Burning Programs: Complete Guide",excerpt:"Discover effective treadmill fat burning programs designed for different fitness levels and weight loss goals.",category:"Fitness",date:"Aug 15, 2024",image:f,slug:"/blog/treadmill-fat-burning-programs",popularityRank:4},{title:"Cold Plunge Before or After Workout?",excerpt:"Should you cold plunge before or after workout? Here's a full guide on the perfect timing and the benefits you can enjoy!",category:"Recovery",date:"Nov 24, 2024",image:b,slug:"/blog/cold-plunge-before-or-after-workout",popularityRank:5},{title:"Red Light Therapy Advantages: Complete Guide",excerpt:"Discover the science-backed benefits of red light therapy, from improved recovery to skin health and pain relief.",category:"Recovery",date:"Jul 15, 2024",image:v,slug:"/blog/red-light-therapy-advantages",popularityRank:6},{title:"Do Peptides Actually Work? The Science Behind the Claims",excerpt:"Explore the science-backed evidence on peptide therapy effectiveness, from muscle growth to anti-aging. Learn what research says about peptides and their real-world benefits.",category:"Wellness",date:"Jan 15, 2024",image:l,slug:"/blog/do-peptides-actually-work-the-science-behind-the-claims",popularityRank:7},{title:"What is IV Hydration Therapy? A Complete Guide",excerpt:"Discover the science behind IV hydration therapy, its benefits for athletes and recovery, and what you need to know before trying it.",category:"Wellness",date:"Apr 15, 2025",image:x,slug:"/blog/what-is-iv-hydration",popularityRank:8},{title:"Can I Do Cold Plunge When Pregnant?",excerpt:"Is cold plunging safe during pregnancy? Learn about the benefits, risks, and safety considerations for expecting mothers.",category:"Recovery",date:"Nov 15, 2024",image:w,slug:"/blog/can-i-do-cold-plunge-when-pregnant",popularityRank:9},{title:"The Complete Guide to Holistic Fitness for Sustainable Wellness",excerpt:"Master the art of holistic fitness with this comprehensive guide covering physical, mental, and nutritional wellness for lasting health.",category:"Fitness",date:"Sep 15, 2024",image:k,slug:"/blog/the-complete-guide-to-holistic-fitness-for-sustainable-wellness",popularityRank:10},{title:"How Does PRP Work? The Complete Guide",excerpt:"Understanding PRP therapy: how platelet-rich plasma works, what to expect, and the science behind regenerative medicine.",category:"Regenerative",date:"Feb 10, 2024",image:j,slug:"/blog/how-does-prp-wor

1k",popularityRank:11},{title:"How Much Do PRP Injections Cost?",excerpt:"Understanding PRP injection costs, pricing factors, and what to expect when budgeting for regenerative medicine treatments.",category:"Regenerative",date:"Jan 15, 2024",image:R,slug:"/blog/how-much-do-prp-injections-cost",popularityRank:12},{title:"Cold Plunge Benefits: What the Science Says",excerpt:"Explore the comprehensive benefits of cold plunge therapy backed by scientific research and real-world results.",category:"Recovery",date:"Oct 15, 2024",image:P,slug:"/blog/cold-plunge-benefits",popularityRank:13},{title:"Decoding Your Bloodwork: 5 Key Markers Denver Athletes Ignore",excerpt:"Learn about five overlooked blood markers for Denver athletes: ferritin, vitamin D, hs-CRP, cortisol, and thyroid panel, and how to optimize each for peak performance.",category:"Wellness",date:"Dec 15, 2025",image:H,slug:"/blog/decoding-your-bloodwork-5-key-markers-denver-athletes-ignore",popularityRank:14},{title:"IV Therapy in Denver, Colorado: A Complete Guide",excerpt:"Discover how IV therapy works, the treatments available in Denver, what to expect during a session, and how it fits into an active lifestyle at altitude.",category:"Wellness",date:"Dec 20, 2025",image:T,slug:"/blog/iv-therapy-denver",popularityRank:15},{title:"Hormone Optimization Therapy and Strength Training for Older Adults",excerpt:"Learn how combining hormone optimization therapy with structured strength training can help adults over 50 build muscle, improve bone density, and maintain functional independence.",category:"Fitness",date:"Dec 20, 2025",image:A,slug:"/blog/hormone-optimization-strength-training-older-adults",popularityRank:16},{title:"Performance IV Therapy: B-Complex, Glutathione, Vitamin C for Faster Recovery",excerpt:"Learn how performance IV therapy combining B-complex vitamins, glutathione, and vitamin C supports athletic recovery and helps Denver athletes bounce back faster.",category:"Wellness",date:"Jan 2, 2026",image:N,slug:"/blog/performance-iv-therapy-denver",popularityRank:17},{title:"Balancing HYROX Intensity and Recovery: A Clinical Approach to Preventing Overtraining",excerpt:"A clinical guide for HYROX athletes on balancing training intensity and recovery to prevent overtraining, covering symptoms, periodization, injury prevention, and recovery strategies.",category:"Fitness",date:"Jan 10, 2026",image:D,slug:"/blog/hyrox-overtraining-recovery",popularityRank:18},{title:"What Makes a Great HYROX Gym in Denver in 2026",excerpt:"Find the right HYROX training environment in Denver with essential equipment, coaching qualifications, periodized programming, official affiliation benefits, community support, and more.",category:"Fitness",date:"Jan 24, 2026",image:C,slug:"/blog/hyrox-gym-denver",popularityRank:19},{title:"HYROX Coaching in Denver",excerpt:"A complete guide to HYROX coaching in Denver covering training options, program components, station-specific strength, and how to prepare for race day.",category:"Fitness",date:"Feb 2, 2026",image:_,slug:"/blog/hyrox-coaching-in-denver",popularityRank:20},{title:"Why Your Hyrox Performance Depends on Periodized Training Blocks",excerpt:"Learn how periodized HYROX training blocks help you avoid plateaus, balance running and stations, and peak on race day.",category:"Fitness",date:"Feb 8, 2026",image:F,slug:"/blog/why-your-hyrox-performance-depends-on-periodized-training-blocks",popularityRank:21},{title:"HYROX vs CrossFit: Which Training Style Fits Your Goals in 2026",excerpt:"Compare HYROX and CrossFit across workout structure, intensity, skill demands, and race goals to choose the best fit for your training.",category:"Fitness",date:"Feb 14, 2026",image:W,slug:"/blog/hyrox-vs-crossfit-which-training-style-fits-your-goals-in-2026",popularityRank:22},{title:"How to Start Training for HYROX in 2026",excerpt:"A practical beginner guide to HYROX in 2026 covering running, strength work, station prep, recovery, and a sample week of training.",category:"Fitness",date:"Feb 19, 2026",image:O,slug:"/blog/how-to-start-training-for-hyrox-in-2026",popularityRank:23},{title:"HYROX for Beginners: Everything You Need to Know",excerpt:"A complete beginner HYROX guide covering race format, stations, divisions, training timelines, and practical race-day tips.",category:"Fitness",date:"Mar 2, 2026",image:Y,slug:"/blog/hyrox-for-beginners-everything-you

1-need-to-know",popularityRank:24},{title:"How to Train for HYROX Without Sacrificing Your Strength Gains",excerpt:"Use evidence-based HYROX programming, periodization, and recovery strategies to build endurance without giving away your strength.",category:"Fitness",date:"Mar 9, 2026",image:S,slug:"/blog/hyrox-training-without-losing-strength",popularityRank:25},{title:"HYROX Training Plan: 8-Week Program for Your First Race",excerpt:"A practical 8-week HYROX plan for first-time athletes covering weekly structure, running progressions, station practice, tapering, and race prep.",category:"Fitness",date:"Mar 24, 2026",image:z,slug:"/blog/8-week-hyrox-training-plan-beginners",popularityRank:26},{title:"Can ChatGPT Be a Personal Trainer? What the Research and Real Life Actually Say",excerpt:"ChatGPT is a capable workout planning tool, but is it a real personal trainer? We break down what the research says, where AI falls short, and when human coaching and clinical diagnostics make all the difference.",category:"Fitness",date:"Apr 21, 2026",image:X,slug:"/blog/can-chatgpt-be-a-personal-trainer",popularityRank:27},{title:"How to Find a Good Personal Trainer in Denver in 2026?",excerpt:"Not all Denver personal trainers deliver results. Here's a step-by-step framework covering certifications, red flags, 2026 pricing, and why clinical infrastructure separates great coaches from the rest.",category:"Personal Training",date:"May 1, 2026",image:B,slug:"/blog/how-to-find-a-good-personal-trainer",popularityRank:28},{title:"Are Personal Trainers Worth It in Denver? (2026 Guide)",excerpt:"Personal trainers are worth it in Denver, but only when training is built on your actual health data. Here's the 2026 guide to pricing, evidence, and what medically integrated coaching actually looks like.",category:"Personal Training",date:"May 4, 2026",image:G,slug:"/are-personal-trainers-worth-it",popularityRank:29},{title:"What Services Can You Expect From a Personal Trainer?",excerpt:"A personal trainer provides goal setting, health assessments, periodized programming, in-session coaching, progress tracking, and nutrition guidance. Here's exactly what to expect, and what separates standard trainers from clinically integrated ones.",category:"Personal Training",date:"May 4, 2026",image:I,slug:"/what-services-can-you-expect-from-a-personal-trainer",popularityRank:30},{title:"HYROX Strength Training: Build Race-Day Power",excerpt:"Learn how to structure strength training for HYROX competition. From station-specific exercises and concurrent training to periodization and race-day prep.",category:"HYROX",date:"Jun 17, 2026",image:L,slug:"/blog/hyrox-strength-training",popularityRank:31},{title:"GHK-Cu Denver: Peptide Therapy Benefits and What to Know",excerpt:"Learn what GHK-Cu is, how it works, and what current evidence says about skin repair, tissue recovery, safety, and treatment expectations.",category:"Peptide Therapy",date:"Jun 12, 2026",image:M,slug:"/ghk-cu-denver",popularityRank:32},{title:"Biomarkers for Health: What to Track and Why It Matters",excerpt:"Learn which biomarkers for health matter most, what they reveal about your body, and how to interpret your results for better long-term outcomes.",category:"Health Optimization",date:"Jul 17, 2026",image:J,slug:"/blog/biomarkers-for-health",popularityRank:33},{title:"Recovery Clinic | What to Expect at Arsenal Health",excerpt:"Learn what a recovery clinic visit looks like, from intake and lab work to personalized protocols, and how coordinated care can support better long-term recovery.",category:"Recovery",date:"Jul 20, 2026",image:E,slug:"/blog/how-recovery-clinics-create-coordinated-care",popularityRank:34},{title:"HYROX Sled Push: Technique, Training & Race-Day Strategy",excerpt:"Everything you need to know about the HYROX sled push: format, weights, technique, pacing, training, and race-day execution.",category:"HYROX",date:"Jun 17, 2026",image:K,slug:"/blog/hyrox-sled-push",popularityRank:35},{title:"What Is a Wellness Clinic? Services, Benefits & More",excerpt:"Learn what a wellness clinic is, the services offered, how it differs from traditional primary care, and who benefits most from preventive, whole-body wellness care.",category:"Health Optimization",date:"Jul 27, 2026",image:q,slug:"/blog/wellness-clinic",popularityRank:36},{title:"Stress and Sleep Statistics: Key Data and Research",excerpt:"Explore current stress and sleep statistics, how stress affects sleep quality, demographic breakdowns, and what the latest research reveals about the sleep-stress cycle.",category:"Recovery",date:"Jul 27, 2026",image:V,slug:"/blog/stress-and-sleep-statistics",popularityRank:37},{title:"Health Optimization: What Busy Professionals Get Wrong",excerpt:"Discover why busy professionals feel fatigued despite healthy habits and how health optimization addresses overlooked factors like hormones and biomarkers.",category:"Health Optimization",date:"Jul 27, 2026",image:U,slug:"/blog/health-optimization",popularityRank:38}

1,{title:"Midyear Fitness Goals: How to Reset and Finish Strong",excerpt:"Learn how to audit your progress, reset your midyear fitness goals, and build a realistic plan to stay consistent through the rest of the year.",category:"Fitness",date:"Jul 27, 2026",image:Q,slug:"/blog/midyear-fitness-goals",popularityRank:39},{title:"HYROX Denver 2026 Training and Recovery With Arsenal Health",excerpt:"Prepare for HYROX Denver 2026 with Arsenal Health’s classes, coaching, gym access, clinical support, and recovery services in Arvada and DTC.",category:"HYROX",date:"Aug 6, 2026",image:Z,slug:"/blog/hyrox-comes-to-denver-in-november",popularityRank:40},{title:"Low Testosterone in Your 40s: Signs, Testing & What to Do",excerpt:"Learn the signs of low testosterone in your 40s, how it's properly diagnosed with morning blood tests, and when to talk to a provider about evaluation and treatment.",category:"Hormone Health",date:"Aug 7, 2026",image:$,slug:"/blog/low-testosterone-in-your-40s",popularityRank:41},{title:"Executive Health Panel: What to Test Every Year",excerpt:"What an executive health panel actually includes, which annual tests are evidence-based, and how Denver Tech Center professionals can personalize screening by age and risk.",category:"Health Optimization",date:"Aug 28, 2026",image:ee,slug:"/blog/executive-health-panel",popularityRank:42},{title:"Sleep Is a Performance Metric: A Recovery Guide",excerpt:"Discover why sleep is a performance metric, not a habit. How duration, consistency and quality shape focus, recovery and decision-making for busy professionals.",category:"Recovery",date:"Aug 28, 2026",image:te,slug:"/blog/sleep-is-performance-metric",popularityRank:43},{title:"Functional Fitness for Arvada Parents: A Practical Guide",excerpt:"Learn how functional fitness helps Arvada parents build everyday strength, manage stress, and stay consistent with short, structured workouts.",category:"Fitness",date:"Aug 20, 2026",image:ae,slug:"/blog/functional-fitness-for-arvada-parents",popularityRank:44},{title:"Perimenopause and Strength Training: Why It Matters",excerpt:"Learn how strength training during perimenopause helps preserve muscle mass, bone density, and metabolic health. Evidence-based guidance on programming, recovery, and nutrition.",category:"Women's Health",date:"Aug 14, 2026",image:re,slug:"/blog/perimenopause-and-strength-training",popularityRank:45},{title:"The Science Behind Peptide Therapy: What You Need to Know",excerpt:"Peptides aren't magic, they're biochemistry. Our Denver clinicians break down how peptide therapy works, what the labs reveal, and who it's right for.",category:"Wellness",date:"Mar 15, 2024",image:c,slug:"/blog/peptide-therapy-science",popularityRank:46},{title:"The Science of Training: Periodization, Progressive Overload, and Recovery",excerpt:"Master the fundamental principles of effective training with evidence-based methods used by elite athletes and fitness professionals.",category:"Fitness",date:"Dec 19, 2024",image:"/assets/Jerry_Caroline-PT-Photo2-BWRXDJCh.jpg",slug:"/blog/training-methods",popularityRank:47},{title:"BPC-157 Peptide Benefits: What Denver Athletes Know",excerpt:"A research-based look at BPC-157 peptide benefits for tendon, ligament, muscle and gut healing, plus safety, FDA status and evidence limits.",category:"Peptide Therapy",date:"Sep 28, 2026",image:ie,slug:"/blog/bpc-157-peptide-benefits",popularityRank:48}],pe=["All",...Array.from(new Set(ce.map(e=>e.category)))],de=()=>{const l=r.useRef(null),c=e(l,{once:!0,margin:"-100px"}),[m,u]=r.useState("All"),[y,f]=r.useState("newest"),b=r.useMemo(()=>{const e="All"===m?[...ce]:ce.filter(e=>e.category===m);return"newest"===y?e.sort((e,t)=>le(t.date).getTime()-le(e.date).getTime()):e.sort((e,t)=>e.popularityRank-t.popularityRank),e},[m,y]);return t.jsxs("div",{className:"min-h-screen pt-16 sm:pt-20",children:[t.jsxs("section",{className:"bg-gradient-mesh py-20 md:py-28 relative overflow-hidden",children:[t.jsx(a.div,{animate:{scale:[1,1.2,1],opacity:[.3,.2,.3]},transition:{duration:8,repeat:1/0,ease:"easeInOut"},className:"absolute top-20 right-20 w-96 h-96 bg-accent/20 rounded-full blur-3xl","aria-hidden":"true"}),t.jsx("div",{className:"mx-auto max-w-7xl px-6 lg:px-8 relative z-10",children:t.jsxs(a.div,{initial:"hidden",animate:"visible",variants:g,className:"mx-auto max-w-4xl text-center",children:[t.jsxs(a.h1,{variants:h,className:"font-heading text-4xl md:text-5xl lg:text-6xl font-bold tracking-tight text-foreground mb-6",children:["Our Most Popular ",t.jsx("span",{className:"text-accent",children:"Articles"})]}),t.jsx(a.p,{variants:h,className:"text-lg md:text-xl leading-relaxed text-muted-foreground",children:"Discover our most popular articles based on real reader engagement. These top-viewed posts cover the questions and topics our community cares about most, from PRP recovery to cold plunge timing and fitness optimization."})]})})]}),t.jsx("section",{ref:l,className:"py-20 md:py-28",children:t.jsxs("div",{className:"mx-auto max-w-7xl px-6 lg:px-8",children:[t.jsxs("div",{className:"mb-12",children:[t.jsxs("div",{className:"mb-6",children:[t.jsx("p",{className:"text-sm font-semibold text-muted-foreground uppercase tracking-wider mb-4",children:"Filter by Category"}),t.jsx("div",{className:"flex flex-wrap gap-2",children:pe.map(e=>t.jsx(p,{variant:m===e?"default":"outline",size:"sm",onClick:()=>u(e),className:m===e?"bg-accent hover:bg-accent/90":"hover:border-accent hover:text-accent",children:e},e))})]}),t.jsxs("div",{className:"flex flex-col sm:flex-row sm:items-center gap-4",children:[t.jsx("p",{className:"text-sm font-semibold text-muted-foreground uppercase tracking-wider",children:"Sort by"}),t.jsxs("div",{className:"flex gap-2",children:[t.jsxs(p,{variant:"newest"===y?"default":"outline",size:"sm",onClick:()=>f("newest"),className:"newest"===y?"bg-accent hover:bg-accent/90":"hover:border-accent hover:text-accent",children:[t.jsx(oe,{className:"h-4 w-4 mr-2"}),"Newest First"]}),t.jsxs(p,{variant:"popular"===y?"default":"outline",size:"sm",onClick:()=>f("popular"),className:"popular"===y?"bg-accent hover:bg-accent/90":"hover:border-accent hover:text-accent",children:[t.jsx(ne,{className:"h-4 w-4 mr-2"}),"Most Popular"]})]})]})]}),t.jsx("div",{className:"mb-8",children:t.jsxs("p",{className:"text-muted-foreground",children:["Showing ",t.jsx("span",{className:"text-foreground font-semibold",children:b.length})," article",1!==b.length?"s":"","All"!==m&&t.jsxs(t.Fragment,{children:[" in ",t.jsx("span",{className:"text-accent font-semibold",children:m})]})]})}),t.jsx(a.div,{initial:"hidden",animate:c?"visible":"hidden",variants:g,className:"grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-8",children:b.map((e,r)=>t.jsx(a.div,{variants:h,children:t.jsxs(i,{to:e.slug||"/blog",target:"_blank",rel:"noopener",children:[t.jsx(a.div,{whileHover:{y:-8,scale:1.02},transition:{duration:.3},className:"h-full",children:t.jsx(o,{className:"h-full border-border/50 hover:border-accent/30 transition-all shadow-card hover:shadow-elevated group overflow-hidden cursor-pointer",children:t.jsxs(n,{className:"p-0",children:[t.jsxs("div",{className:"aspect-video relative overflow-hidden group-hover:scale-105 transition-transform duration-500",children:[t.jsx("img",{src:e.image,alt:e.title,className:"w-full h-full object-cover",loading:"lazy"}),t.jsx("div",{className:"absolute inset-0 bg-gradient-to-t from-black/60 via-trans

1parent to-transparent opacity-0 group-hover:opacity-100 transition-opacity duration-300"}),t.jsx("div",{className:"absolute inset-0 flex items-center justify-center opacity-0 group-hover:opacity-100 transition-opacity duration-300",children:t.jsx("div",{className:"w-12 h-12 rounded-full bg-accent/90 backdrop-blur-xs flex items-center justify-center",children:t.jsx(se,{className:"h-6 w-6 text-white"})})})]}),t.jsxs("div",{className:"p-6",children:[t.jsxs("div",{className:"flex items-center gap-4 mb-4",children:[t.jsx(s,{variant:"secondary",className:"bg-accent/10 text-accent hover:bg-accent/20",children:e.category}),t.jsxs("div",{className:"flex items-center gap-1 text-sm text-muted-foreground ml-auto",children:[t.jsx(d,{className:"h-4 w-4"}),t.jsx("span",{children:e.date})]})]}),t.jsx("h2",{className:"font-heading text-xl font-bold text-foreground mb-3 group-hover:text-accent transition-colors line-clamp-2",children:e.title}),t.jsx("p",{className:"text-sm text-muted-foreground leading-relaxed line-clamp-3",children:e.excerpt})]})]})})}),t.jsx("span",{className:"sr-only",children:" (opens in new tab)"})]})},r))})]})})]})};export{de as default};