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1<!DOCTYPE html>
2<html lang="en">
3    <head>
4        <meta charset="utf-8" />
5        <meta name="viewport" content="width=device-width, initial-scale=1" />
6        <title>Back In Motion | Physiotherapy in Norfolk</title>
7        <meta
8            name="description"
9            content="Back in Motion is a leading clinical brand, providing world class physiotherapy care across East Anglia, UK, since 2004. We believe in providing clients with the highest quality of physiotherapy services, with a bespoke and comprehensive results-driven care program. Serving rehabilitation needs across the physical spectrum, our experts can help optimize your wellbeing."
10        />
11        <meta name="author" content="Physio123" />
12        <link rel="stylesheet" href="/owlcarousel/owl.carousel.min.css" />
13        <link rel="stylesheet" href="/owlcarousel/owl.theme.default.css" />
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19
20    </head>
21    <body>
22        <div class="sidra"></div>
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22
23
24<script src="https://www.google.com/recaptcha/api.js"></script>
25
26<div class="inner-container">
27<header>
28
29
30<a href="/index.php"><img class="logo" title="Back In Motion Logo"  alt="Back In Motion Logo" src="/images/back-in-motion-logo.png"></a>
31
32
33<div class="header-details">
34
35<div class="header-social">
36<a href="https://www.facebook.com/backinmotionuk/?fref=ts"><img title="Go to Back In Motion Facebook" src="/images/facebook.png"></a>
37
38<a href="https://www.instagram.com/backinmotionuk/"><img title="Go to Back In Motion Instagram" src="/images/instagram.png"></a>
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40<a href="https://www.linkedin.com/company/back-in-motion-uk/"><img title="Go to Back In Motion Linkedin"src="/images/linkedin.png"></a>
41
42
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44
45
46</div>
47
48
49<div class="header-buttons">
50<a href="https://eubook.nookal.com/bookings/book/7fBae50b-FB1A-fF4e-1D56-2f58d2EA00F7" target="_blank"><p title="Book an appointment online now!">Book Online</p></a>
51<a href="/clinics.php"><p>Our Clinics</p></a>
52<a href="tel:01953 604 331"><p title="Call us today!">Call <b>01953 604 331</b> </p></a>
53</div>
54
55
56</div>
57
58
59
60</header>
61</div>
62        <div class="inner-container">
63
64  <div class="topnav" id="myTopnav">
65    <div class="dropdown">
66      <button class="dropbtn">Services
67        <i class="fa fa-caret-down"></i>
68      </button>
69      <div class="dropdown-content">
70        <a href="/home-visits.php">Home Physio</a>
71        <a href="/physiotherapy.php">Physiotherapy</a>
72        <a href="/sports.php">Rehabilitation </a>
73        <a href="/acupuncture.php">Acupuncture</a>
74        <a href="/massage.php">Massage</a>
75        <a href="/pilates.php">Pilates</a>
76        <a href="/sports-rehabilitation.php">Sports Rehabilitation</a>
77        <a href="/personal-training.php">Personal Training</a>
78        <!--<a href="/hypervibe.php">Hypervibe Training</a>-->
79        <a href="/neurological.php">Neurological Therapy</a>
80        <!--<a href="/wellbeing.php">Wellbeing</a>-->
81        <a href="/movement-screening.php">Movement Screening</a>
82        <a href="/gait.php">Biomechanical Analysis and Orthotics</a>
83        <!--<a href="/headaches(service).php">Headaches</a>-->
84        <a href="/shockwave.php">Shockwave Therapy</a>
85      <!--  <a href="/all-services.php">View all In Clinic services</a>-->
86
87      </div>
88    </div>
89    <div class="dropdown">
90      <button class="dropbtn">Classes
91        <i class="fa fa-caret-down"></i>
92      </button>
93      <div class="dropdown-content">
94        <!--<a href="/online-classes.php">Online Classes</a>-->
95        <a href="/class-timetables.php">Class Schedules</a>
96        <a href="/classes-about.php">About our classes</a>
97        <a href="/equipment-pilates.php">Equipment Pilates</a>
98        <a href="1to1-pilates.php">Personal Pilates 1:1</a>
99        <a href="/matwork-pilates.php">Matwork Pilates</a>
100
101      </div>
102    </div>
103    <div class="dropdown">
104      <button class="dropbtn">Conditions
105        <i class="fa fa-caret-down"></i>
106      </button>
107      <div class="dropdown-content">
108        <a href="/back-pain.php">Back Pain</a>
109        <a href="/neck-pain.php">Neck Pain</a>
110        <a href="/shoulder-pain.php">Shoulder Pain</a>
111        <a href="/plantar-fasciitis.php">Plantarfasciitis</a>
112        <a href="/hip-pain.php">Hip Pain</a>
113        <a href="/knee-pain.php">Knee Pain</a>
114        <a href="/sciatica.php">Sciatica</a>
115        <a href="/achilles.php">Achilles / Ankle Pain</a>
116        <a href="/elbow-pain.php">Elbow Pain</a>
117        <a href="/all-conditions.php">View all conditions...</a>
118
119
120
121      </div>
122    </div>
123    <div class="dropdown">
124      <button class="dropbtn">Clinics
125        <i class="fa fa-caret-down"></i>
126      </button>
127      <div class="dropdown-content">
128        <a href="/aylsham.php">Aylsham</a>
129        <a href="/diss.php">Diss</a>
130        <a href="/eaton.php">Eaton</a>
131        <a href="/sprowston.php">Sprowston</a>
132        <!--<a href="/clinics.php#thetford">Thetford</a>-->
133        <a href="/wymondham.php">Wymondham</a>
134        <a href="/fakenham.php">Fakenham</a>
135
136      </div>
137    </div>
138    <div class="dropdown">
139      <button class="dropbtn">About Us
140        <i class="fa fa-caret-down"></i>
141      </button>
142      <div class="dropdown-content">
143        <a href="/about-us.php">About Back In Motion</a>
144        <a href="/story.php">Back In Motion story</a>
145        <a href="/team.php">The Team</a>
146        <a href="/feet-in-motion.php">Feet In Motion</a>
147        <a href="/work-with-us.php">Work with us</a>
148        <!--<a href="/workshop.php">Workshop & Courses</a>-->
149        <a href="http://backinmotionfranchising.co.uk/">Our Franchise</a>
150        <a href="/faqs.php">FAQ's</a>
151      </div>
152    </div>
153    <a href="/contact-us.php">Contact</a>
154    <a href="/reviews.php">Reviews</a>
155    <a href="javascript:void(0);" style="font-size:15px;" class="icon" onclick="myFunction()">&#9776;</a>
156  </div>
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166</div>
167        <div class="inner-container">
168            <div class="banner">
169                <div class="w3-content w3-section" style="max-width: 100%; height: 45vh !important;">
170                    <img class="mySlides" src="/images/banner/banner4.png" style="width: 100%;" /> <img class="mySlides" src="/images/banner/acuptuncture-slide.jpg" style="width: 100%;" />
171                    <img class="mySlides" src="/images/banner/pilates-banner.png" style="width: 100%;" /> <img class="mySlides" src="/images/banner/rehab-banner.png" style="width: 100%;" />
172                    <img class="mySlides" src="/images/banner/banner3.jpg.png" style="width: 100%;" /> <img class="mySlides" src="/images/banner/home-visits-slider.png" style="width: 100%;" />
173                </div>
174            </div>
175        </div>
176        <div class="inner-container">
177            <div class="index-content">
178                <!--  <h1 class="index-title">Back In Motion</h1>--->
179                <!--<div class="modal-container">
180                    <div class="modal">
181                        <div class="close"><img src="/images/exit.png" /></div>
182                        <img class="logo-pop-up" title="Back In Motion Logo" alt="Back In Motion Logo" src="/images/back-in-motion-logo.png" />
183                        <h1>Our Clinics Remain Open</h1>
184                        <p class="pop-up-text">
185                        <a href="https://eubook.nookal.com/bookings/book/7fBae50b-FB1A-fF4e-1D56-2f58d2EA00F7">
185 <b style="color: #a1589a;">Book here</b></a>
186                        </p>
187                    </div>
188                </div>-->
189                <div class="results-section">
190                    <ul class="results">
191                        <h2 class="index-headers">Results for Life</h2>
192                        <div class="box-wrapper">
193                            <li><img src="/images/tick.png" />A team that cares</li>
194                            <li><img src="/images/tick.png" />An approach that works</li>
195                            <li><img src="/images/tick.png" />Results that last</li>
196                        </div>
197                    </ul>
198                    <div class="results-image" style="padding: 0px 25px; margin-top: 40px;">
199                        <video poster="placeholder.JPG" controls="true" style="width: 100%; height: 100%;"><source src="/images/video-homepage2.mp4" type="video/mp4" /></video>
200                    </div>
201                </div>
202            </div>
203        </div>
204        <div class="inner-container" style="padding-top: 100px;">
205
206
207        <!--<a class="cta-link"href="https://eubook.nookal.com/bookings/book/7fBae50b-FB1A-fF4e-1D56-2f58d2EA00F7"><div class="light-purple-row" style="background: url('/images/offer-banner-pic.jpg'); background-size: cover;">
208
209        <div class="light-purple-text" style="padding-bottom: 50px!important;">
210          <p class="light-purple-cta-title">Summer Sizzler Massage Offer extended</p>
211          <p class="light-purple-cta-text" style="width: 90%;">Whether you're recovering from sport, easing aches and pains, or simply taking some well-deserved time to relax, now is the perfect time to treat yourself. Choose from a sports, relaxation or pregnancy massage.</p>
212          <p class="light-purple-cta-text"><b>Book a 1-Hour Massage up until 18th September for just £50! <br> (Normally £70 - Save £20!)</b></p>
213          <p class="light-purple-cta-text"><em>Offer only valid on massage until 18th September 2026. Terms and conditions apply</em></p>
214          <p class="light-purple-cta-text" style="background:white; width: fit-content; padding: 10px;color:#A05599; text-align:center;"><b>Book Here</b></p>
215
216        </div>
217
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220        </div>
221
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224      </div></a>-->
225      </div>
226        <div class="inner-container">
227<div class="guides">
228
229  <p class="guides-title">Download our self help guides</p>
230
231  <div class="guide">
232
233<a title="Click to download our back guide!" class="back-guide" href="/download_guide.php"><p>Back Pain</p>
234<div class="white-line"></div>
235<a>
236
237<a title="Click to download our knee guide!" class="knee-guide"href="/download_guide.php"><p>Knee Pain</p>
238<div class="white-line"></div>
239<a>
240
241<a title="Click to download our neck & shoulder guide!"class="neck-guide" href="/download_guide.php"><p>Neck & Shoulder Pain</p>
242  <div class="white-line"></div>
243
244<a>
245  </div>
246</div>
247</div>
248<div class="inner-container">
249
250
251<a class="cta-link"href="/team.php"><div class="light-purple-row">
252
253<div class="light-purple-text">
254  <p class="light-purple-cta-title">Our team</p>
255  <p class="light-purple-cta-text">Come and meet our friendly team!</p>
256</div>
257
258
259
260<div class="light-purple-image-resultsforlife">
261</div>
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265</div></a>
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271<a class="cta-link"href="https://eubook.nookal.com/bookings/book/7fBae50b-FB1A-fF4e-1D56-2f58d2EA00F7">
272  <div class="dark-purple-row">
273
274<div class="dark-purple-image-book">
275</div>
276
277
278<div class="dark-purple-text">
279  <p class="dark-purple-cta-title">Book online</p>
280  <p class="dark-purple-cta-text">Click here to book an appointment.</p>
281</div>
282
283
284</div></a>
285
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290<a class="cta-link"href="/free-advise.php"><div class="light-purple-row">
291
292<div class="light-purple-text">
293  <p class="light-purple-cta-title">Free advice</p>
294  <p class="light-purple-cta-text">Click here to book your free 10 minute consultation with one of our Physio's.</p>
295</div>
296
297
298
299<div class="light-purple-image-freeadvice">
300</div>
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304</div></a>
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314</div>
315<div class="inner-container">
316
317  <p class="feedback-title">Have a look at what some of our happy customers have to say</p>
318
319<div class="owl-carousel client-feedback">
320
321
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323
324
325  <div class=" google-review">
326    <div class="flexbox">
327      <img src="/images/google-logo.png" alt="">
328      <i class="fa fa-star"></i>
329      <i class="fa fa-star"></i>
330      <i class="fa fa-star"></i>
331      <i class="fa fa-star"></i>
332      <i class="fa fa-star"></i>
333    </div>
334    <br>
335    <p>Mary has been absolutely incredible .After 2 sessions I was able to walk without pain and my pelvis and lower back are much improved .Mary was professional and really kind as I was struggling with lost mobility. The exercises she has set have really met my needs and I can now walk with no pain She adjusted the exercises to take account is secondary issues with my knee and provided videos to follow which was incredibly helpful I can't recommend her enough</p>
336    <p style="color:#4285F4"> - Angela Brook</p>
337  </div>
338
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341
342  <div class=" google-review">
343    <div class="flexbox">
344      <img src="/images/google-logo.png" alt="">
345      <i class="fa fa-star"></i>
346      <i class="fa fa-star"></i>
347      <i class="fa fa-star"></i>
348      <i class="fa fa-star"></i>
349      <i class="fa fa-star"></i>
350    </div>
351    <br>
352    <p>Super friendly staff. After suffering knee and lower back pain for ages, in desperate need I contacted these people. I have seen Regina twice now and she has done more for me in these 2 sessions than I have had in the past few years. Wonderful! She knows exactly what they problems are and how to fix them. I already have less pain than I have had for many years. Thankyou all.</p>
353    <p style="color:#4285F4"> - Sally Turney</p>
354  </div>
355
356
357  <div class=" google-review">
358    <div class="flexbox">
359      <img src="/images/google-logo.png" alt="">
360      <i class="fa fa-star"></i>
361      <i class="fa fa-star"></i>
362      <i class="fa fa-star"></i>
363      <i class="fa fa-star"></i>
364      <i class="fa fa-star"></i>
365    </div>
366    <br>
367    <p>Fantastic experience and engagement from the Physio. Without the support of the Physiotherapist we would not of got a referal for my daughter which supported a hospital appointment and a diagnosis. They made Penny (age 7) feel completely at ease and comfortable. Highly recommended for their knowledge and attention</p>
368    <p style="color:#4285F4"> - Louise Taylor</p>
369  </div>
370
371  <div class=" google-review">
372    <div class="flexbox">
373      <img src="/images/google-logo.png" alt="">
374      <i class="fa fa-star"></i>
375      <i class="fa fa-star"></i>
376      <i class="fa fa-star"></i>
377      <i class="fa fa-star"></i>
378      <i class="fa fa-star"></i>
379    </div>
380    <br>
381    <p>Great Physio therapy practice, very flexible and offering both 1:1 appointments and group exercise and rehab sessions, definetly recommend</p>
382    <p style="color:#4285F4"> - Magdalena Brandner</p>
383  </div>
384
385  <div class=" google-review">
386    <div class="flexbox">
387      <img src="/images/google-logo.png" alt="">
388      <i class="fa fa-star"></i>
389      <i class="fa fa-star"></i>
390      <i class="fa fa-star"></i>
391      <i class="fa fa-star"></i>
392      <i class="fa fa-star"></i>
393    </div>
394    <br>
395<p>I would HIGHLY reccomend Back in Motion. I suffered for 8+ years with a condition and then had a major operation to correct it. I lost all confidence in how to move and use my body safely and comfortably. The calm, knowledgeable, friendly and careful handling by all the staff, but particularly Aimee has meant that I have regained confidence and in turn fitness. The careful progression and collaboration has been excellent. Thank y
395ou all! PS physio works best if YOU work with your physio!</p>
396
397    <p style="color:#4285F4"> - Sheila K</p>
398  </div>
399
400  <div class=" google-review">
401    <div class="flexbox">
402      <img src="/images/google-logo.png" alt="">
403      <i class="fa fa-star"></i>
404      <i class="fa fa-star"></i>
405      <i class="fa fa-star"></i>
406      <i class="fa fa-star"></i>
407      <i class="fa fa-star"></i>
408    </div>
409    <br>
410    <p>Brilliant new premises. Nice & friendly staff. Knowledgeable and understanding Physiotherapist.</p>
411
412    <p style="color:#4285F4"> - Alan Boulter</p>
413  </div>
414
415
416  <div class=" google-review">
417    <div class="flexbox">
418      <img src="/images/google-logo.png" alt="">
419      <i class="fa fa-star"></i>
420      <i class="fa fa-star"></i>
421      <i class="fa fa-star"></i>
422      <i class="fa fa-star"></i>
423      <i class="fa fa-star"></i>
424    </div>
425    <br>
426    <p>I have used Back In Motion for two courses of physiotherapy treatment over the past couple of years for an Achilles Tendinitis problem; the most recent was during the past couple of months.</p>
427    <p>I find this company to be very professional and also very friendly and welcoming from the moment you step through their door. I would particularly like to mention Salman Abedi who was my most recent physiotherapist at Back In Motion. He was outstanding, and I would even go as far as to say, he was the best physiotherapist I have ever had. I can highly recommend him and Back In Motion.</p>
428
429    <p style="color:#4285F4"> - Jacquie Wright</p>
430  </div>
431
432
433  <div class=" google-review">
434    <div class="flexbox">
435      <img src="/images/google-logo.png" alt="">
436      <i class="fa fa-star"></i>
437      <i class="fa fa-star"></i>
438      <i class="fa fa-star"></i>
439      <i class="fa fa-star"></i>
440      <i class="fa fa-star"></i>
441    </div>
442    <br>
443    <p>Dan gave me an hour sports massage and when I tell you I came out of it feeling completely different. It was amazing. I would highly recommend that to anyone that has some sort of problem. My neck and shoulders haven't felt this relaxed in years. And to top it all off, it was so good and I was so relaxed after that I proceeded to sleep for 3 hours</p>
444
445
446    <p style="color:#4285F4"> - Georgia Smith (Gee)</p>
447  </div>
448
449
450  <div class=" google-review">
451    <div class="flexbox">
452      <img src="/images/google-logo.png" alt="">
453      <i class="fa fa-star"></i>
454      <i class="fa fa-star"></i>
455      <i class="fa fa-star"></i>
456      <i class="fa fa-star"></i>
457      <i class="fa fa-star"></i>
458    </div>
459    <br>
460    <p>From the very beginning everyone was friendly and knowledgeable. I have had physio with Simran, who worked hard to achieve the best outcomes and was very friendly and knowledgeable. We had to include Gemma, who again explainedevery step in a friendly way but worked with me and not just told what to do. Communication is excellent even to just phoning to check how I was doing between appointments. I have also had a massage with Ailish, she read my history and explained everything she did and how it relates to another part of the body or why it was under stress. All in all this has been the most positive couple of mo the I have had after being under the hospital before and feeling I was getting no where. I now feel there is an end to the pain I’m going through and it is thanks to the team in spriwston</p>
461
462
463    <p style="color:#4285F4"> - Sophia Grimshaw</p>
464  </div>
465
466</div>
467
468
469</div>
470
471<div class="inner-container">
472<div class="white-space"></div>
473</div>
474<div class="inner-container">
475<div class="services">
476
477<p class="services-title">Our Services</p>
478<p class="services-content">We provide a number of services to suit you. Please click a treatment below for more information.</p>
479
480
481<div class="services-row">
482
483
484<a href="/physiotherapy.php"><div class="service-container">
485  <div class="service-image"><img src="/images/physiotherapy.png"></div>
486<div class="service-text">Physiotherapy</div>
487</div></a>
488
489
490<a href="/sports.php"><div class="service-container">
491<div class="service-image"><img src="/images/rehab-circle.png"></div>
492<div class="service-text">Rehabilitation</div>
493</div></a>
494
495<a href="/acupuncture.php"><div class="service-container">
496  <div class="service-image"><img src="/images/acupuncture.png"></div>
497<div class="service-text">Acupuncture</div>
498</div></a>
499
500
501<a href="/massage.php"><div class="service-container">
502  <div class="service-image"><img src="/images/SM-circle.png"></div>
503<div class="service-text">Sports Massage</div>
504</div></a>
505
506<a href="/home-visits.php"><div class="service-container">
507<div class="service-image"><img src="/images/home visits.png"></div>
508<div class="service-text">Home Physio</div>
509</div></a>
510
511
512<a href="/pilates.php"><div class="service-container">
513<div class="service-image"><img src="/images/pilates-circle.png"></div>
514<div class="service-text">Pilates</div>
515</div></a>
516
517<a href="/aquatic.php"><div class="service-container">
518  <div class="service-image"><img src="/images/aquatic-therapy.png"></div>
519<div class="service-text">Aquatic </div>
520</div></a>
521
522<a href="/personal-training.php"><div class="service-container">
523<div class="service-image"><img src="/images/PT-circle.png"></div>
524<div class="service-text">
524Personal Training</div>
525</div></a>
526
527<a href="/hypervibe.php"><div class="service-container">
528  <div class="service-image"><img src="/images/hypervibe-circle.png"></div>
529<div class="service-text">Hypervibe Training</div>
530</div></a>
531
532
533<a href="/neurological.php"><div class="service-container">
534<div class="service-image"><img src="/images/NT-circle.png"></div>
535<div class="service-text">Neurological Therapy</div>
536</div></a>
537
538
539
540
541
542
543</div>
544
545
546
547</div>
548
549
550<div class="inner-container">
551  <p class="feedback-title">Working with...</p>
552
553<div class="working-with">
554  <img src="/images/tpm.jpg">
555  <img  src="/images/working-with.png">
556  <img src="/images/gmt.png">
557  <img src="/images/enovis.png">
558
559</div>
560
561</div>
562
563
564
565<div class="inner-container">
566<div class="white-space">
567
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570</div>
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573
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575  <div class="inner-container">
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579  <ul>
580    <h3>The Clinic</h3><br>
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583<a href="/resources.php"><li>Patient Resources</li></a>
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585</ul>
586  <ul>
587    <h3>Conditions we treat</h3><br>
588<a href="/back-pain.php"><li>Low Back Pain</li></a>
589<a href="/neck-pain.php"><li>Neck Pain</li></a>
590<a href="/shoulder-pain.php"><li>Shoulder Pain</li></a>
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593
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596<ul>
597  <h3>Clinic Opening Hours</h3><br>
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599  <a href="/diss.php"><li>Diss</li></a>
600  <a href="/eaton.php"><li>Eaton</li></a>
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603  <a href="wymondham.php"><li>Wymondham</li></a>
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605
606
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608
609<ul>
610  <h3>How to get in touch</h3><br>
611  <a href="/contact-us.php"><li>Contact us</li></a>
612  <a href="https://eubook.nookal.com/bookings/book/7fBae50b-FB1A-fF4e-1D56-2f58d2EA00F7"><li>Book appointment online</li></a>
613  <a href="tel:01953604331"><li>Click to call us</li></a>
614  <a href="https://www.facebook.com/backinmotionuk/"><li><i class="fa fa-facebook-square	"></i>Facebook</li></a>
615  <a href="https://www.instagram.com/backinmotionuk/"><li><i class="fa fa-instagram	"></i>Instagram</li></a>
616  <a href="https://www.youtube.com/channel/UCMARLZS30tlSFL_aBoiHEDQ"><li><i class="fa fa-youtube	"></i>Youtube</li></a>
617  <a href="https://www.linkedin.com/company/back-in-motion-uk/"><li><i class="fa fa-linkedin	"></i>LinkedIn</li></a>
618
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620
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622
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624</div>
625
626
627<div class="footer-logos">
628  <p>Back In Motion &reg;	is a proud member of the
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646
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648  <p><a href="/index.php">&copy; Copyright 2026 ​Back In Motion &reg; All rights reserved	</a></p>
649  <p><a href="http://webmail.back-in-motion.co.uk/">Email Login</a></p>
650  <p><a href="/resources.php">Resources</a></p>
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652  <p><a href="/terms.php">Terms</a></p>
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